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Interview with Richard Mulder, strength & conditioning Coach and facility owner. Richard has a lot to share with us including tips on opening a facility of your own, speed and agility training, periodization, and a whole lot more. Let's get started!
Richard Mulder – Strength & Conditioning Coach – Pheonix, Arizona
Rich, thanks for chatting with me for an interview. Im really excited about this, so let's dive right in. What excites you right now?
Honestly, it's pretty hard to find something that doesn't excite me right now! I have a lot of great athletes doing a lot of great things across so many different sports it's just a lot of fun. Just the other night, I watched a
Just the other night, I watched a 158-pound man who happens to be 72 years old deadlift 340 pounds which was just incredible. But, selfishly, I would have to say the thing I'm most excited about right now is the opening of my new facility.
All kinds of great new equipment, an indoor turf, and space to train harder and smarter.
Wow. How would you describe that 72 yr old man in one word?
Walk me through your career and how you got to this point. A short or as long as you want…
Well, my interest in fitness and performance started back while I was in college at West Point. When I showed up, I thought I was going to be one of the top performing cadets there physically. But I could not have been more wrong as I was 'asked' (told) to do all kinds of things that really stretched the limits of what the human body can do whether it was ruck marching, running, completing obstacle courses, etc.
So, I started to become obsessed with being in shape and, more importantly, being as strong as I possibly could be. It wasn't until I was a Platoon Leader in Afghanistan that I really saw the merits of physical fitness because when you are deployed and out on a mission, your physical readiness really can mean the difference between life and death.
After my 5 years in the Army were up, I immediately started attending Arizona State University where I got my Master's Degree in Exercise and Wellness with a Concentration in Fitness and Conditioning. Then in 2015 while I was still working on my degree, I opened up Liberty Performance Training as a tiny little 1000 sq ft training studio in a pretty rough neighborhood in Phoenix.
I did absolutely zero marketing for it and saw it primarily as a way to help put me through school until I could follow the usual career progression of graduate assistant, assistant strength coach, blah blah blah. But, word started to spread as people started seeing results and I went from training only about 8-11 hours a week to over 40.
I have so many different clients that are just so incredible and have really taken care of me. I have horse trainers who see the benefit of strength and conditioning, beach volleyball players, high school soccer players, softball players, powerlifters, and I even have a national champion winning Argentine Tango couple. So, it is a pretty eclectic group I work with these days but it makes everything so much fun and we've seen a lot of success with all our athletes.
Next month, we are opening up a brand new training facility that will truly reflect what our clients deserve and I am bringing on another coach who I'm very excited about as well!
That's some serious growth in a short time. What advice would you give to someone opening up their own facility? Anything that they should be aware of?
Every coach or trainer or entrepreneur will run into his or her own problems and snafus but so long as you have a solid plan to weather whatever storm hits, you'll be ok. I honestly think the best thing I did was surround myself with people I love and trust.
My coaches and employees are all a major part of my inner circle so not only are they committed to my brand and growing it with me, they know that I am committed to them. And even though it almost seems a little taboo of a subject, some of the best advice I can offer to people expanding their practice is to PAY YOUR PEOPLE WHAT THEY EARN.
As much as we all like to pretend money is secondary to principle and enjoyment and all that other fun stuff, it is still really important and people deserve to be paid appropriately for the hard work they put in for you.
Always pay your employees before you pay yourself. You will see the return on the back end.
I honestly think the best thing I did was surround myself with people I love and trust.
What is something in the fitness industry that you wish you knew when you were starting out?
A couple things. First I wish I would have known the difference between all the different jobs in the field. There is a HUGE difference between strength and conditioning coaches, personal trainers, athletic trainers, physical therapists, etc…
And I wish I would have really known enough about all the different opportunities to get a little head start on my working knowledge of strength and conditioning. Which brings me to the next thing I wish I would have known more about: SPEED AND AGILITY TRAINING.
My expertise certainly developed in the weight room around weights. I knew a lot about functional movements, Olympic lifting, powerlifting, hypertrophy, strength training, etc. But, I had no clue what I was doing on a turf until I worked an NFL camp with Chip Gosewisch at Fischer Sports.
Then I fell in love with that type of training and made it an integral part of how I train daily.
I imagine a lot of trainers/coaches don't include speed & agility because of space limitations. Is there any drills you can do in a small space and anything that would specifically aid in helping out a trainer coach with their clients?
Speed is an easy one to answer even in limited space. Use resistance bands. They are so awesome for developing that burst of power that is so necessary in sport. Agility is a little bit tougher without a decent amount of space. And this is coming from a person who knows all about limited space since I worked in a tiny little 1000 sq ft studio gym for the first 2 years of starting my own business.
Obviously, increased strength equals increased force production equals better ability to accelerate, decelerate, and change direction so in limited space, your strength training better be extremely important. But you can also drill agility with ladders and cones even if you don't have a ton of space.
Take your classic agility drills (5-10-5, T-Test, Illinois Agility, insert whatever drill you want here) and just cut the distance in half. You're going to get the same types of improvement even though the distance is shorter. But, don't think your kid training for a combine is going to do well on the actual 5-10-5 because he or she has trained on your half-distance drill. At some point, you absolutely must train the drill.
Go to a park and wear cleats if the weather allows or go to a YMCA basketball court and do the best you can if it's December in New York.
What's one book that changed your game and what did you take away from it?
I absolutely loved Dan John's book Can You Go? I think part of the reason I loved it so much is because I was reading it during my Master's program and the language in it was about 1000 times easier to understand than any research article I had forced my way through.
It simplified training so intelligently that I couldn't put it down and I often go back to it when I feel lost in a program I'm making for someone. The best little nugget I gleaned from it made its way into my own coaching philosophy as the bedrock of my programming: "adaptation is the king of performance."
Are you currently reading anything right now?
I am actually reading Stephen King's On Writing: A Memoir of the Craft. I love to write in my spare time, both professionally and as a hobby, and this book is a must read for any budding authors.
Can you talk about a breakthrough with a client, and what led up to it?
I think a lot of times the biggest breakthroughs happen on things that don't necessarily happen in the gym per se. The clearest example I'm thinking of right now happened with a 13-year-old female softball player who is beginning to feel and hear the normal high school societal pressures of being 'too bulky' or 'too muscular' which is, of course, ridiculous.
I personally try to be a strength coach that people feel comfortable talking to and telling their problems to so I stopped the session where we were and talked for a good 10-15 minutes about why athletes are different than non-athletes, why that's ok, and why in a couple years when she is raking in that softball scholarship and she still looks fit, trim, and athletic she'll realize it's ok to operate outside societal norms every now and then.
Also, there is no such thing as a hater who is doing better than you. Since then, she has rededicated herself to her workouts, hit the gym harder on her own, and she's crushing it on the field.
Great story and advice! Working with kids, is there on big challenge or obstacle for them that you consistently run into?
There are a lot of problems you run into! But generally, you see the same problems with kids that you do with adults and they usually center around distractions. For many adult athletes or clients, working out and training is either a job they see a return on in the form of money from their sport or it's an escape from the mundane 9-5 they work Monday to Friday.
For kids, it's neither of those. So it can either be fun and rewarding or it can turn into just another source of pressure. Helping them figure out how to prioritize the things in their life and guiding them into healthy habits is the first step in getting them to buy into your programming.
What are your top 3 favorite questions that you ask a new client? Your top 3 questions for someone you've been training for a while?
Top 3 for a new client: (1) What kind of workouts are you doing now? (2) What kind of workouts have worked for you in the past? (3) What is one time in your life you felt immensely proud of something you accomplished?
Top 3 for a client I've been training for a while: (1) What did you eat for breakfast? (2) How's your family? (3) Want to try and out-deadlift me? 😊 😊 😊
Hah! Has any client out deadlifted you or tried to?
I've got some people chasing me right now for sure, but I've still got the Liberty record at 540 on video (talk to me a year from now, it will be 600… I think…) 😊
Hitting one rep maxes aren't really that important for most people's actual performance, but I've got a female powerlifter/strongwoman who already holds a national deadlift record in her division of the Natural Athlete Strength Association.
She hit a 379 pound deadlift the other day (check out my Instagram for the video) and I promised her a steak dinner if she breaks the 400-pound mark so she's motivated to get there!
Steak is very motivating. How has your programming changed since last year?
I think the biggest change to my programming has been the way that I organize it and lay it out for myself as well as my clients. I never used to take the time to explain the difference between macrocycles and mesocycles to anyone but now I do and my clients have a visible roadmap of where we are now, where we want to end up, and a plan for how to get there.
How do you string your mesocycles together?
I'll give you the best answer a strength coach can possibly give anyone in response to any question: 'It depends.' I take my programming very seriously so the first step is looking at the big picture which usually involves taking a look at when an athlete is in or out of season, when they're on vacation, when they're in school, etc.
And then (more importantly, in my opinion) looking at their individual strengths and weaknesses or if you're coaching a team looking at where your team needs to improve the most. And here is where I kind of stray from the traditional path of many other strength coaches.
Many coaches will set their macro cycle and determine their power/strength/taper/whatever phases and then stick to them very rigidly. I like testing after each mesocycle and seeing if we achieved what we set out to achieve. If we didn't, and the goal of that particular mesocycle was important to us, then I relook the program and if it's possible, I rewrite it to try and achieve that adaptation over again.
I'm not sure my way is any better or worse but I have seen success with it so I'm going to keep on trucking.
Has there been any recent continuing education that you really enjoyed?
Nick Winkelman gave a great talk on external coaching cues and using the environment to assist in correcting movement patterns at one of our last regional clinics that I loved. I have definitely used a few of his ideas to fix improper hinges in a few of my clients.
I saw Nick a few times last year too – amazing. What cues did you pick up from him that really work well for the hinge? Did you come up with any on your own that worked well?
Nick was just so smart. Loved everything he had to say and he had A LOT to say. 😊 I think the best stuff I got from him was how manipulating the environment around you in order to produce a more perfect movement pattern can be so much more effective than verbal cueing.
One example I have used from him is in a kettlebell swing if someone is having trouble keeping their chest up, just put them in front of a wall and tell them not to hit it. No one has hit the wall yet. I have always been a much more external-cue focused coach but I have absolutely loved integrating the environment into my 'cues.'
Having trouble keeping your knees behind your toes in a squat? Put your toes up against a big box and don't let your knees touch it throughout the movement. Having trouble getting your knees up in your sprint? Repeats up a hill. Having trouble with the bar path on a bench press? Put a piece of tape on your chest where the bar should hit every time and hit that.
There are so many ways to get people to move more effectively and the best of them involve very little speaking.
Brilliant and easy to implement. What's something else that you think is really easy, but works well with many of your clients/athletes?
Especially with the younger crowd, one of my favorite things to do is record them and show them their lifts or drills in slow motion. It is really easy to pick apart every minor detail with them and it helps my coaching cues hit home when they get to watch what it is they're actually doing.
Rich, thanks so much for this! As always, I've learned a ton and I think our readers have too. Any parting advice for us?
Tough question… I could go with the normal stuff: don't compromise, work hard, be yourself, have fun, yada yada. But that sucks so I'll say for any athlete or person who is in training that is seeing this to try and find a better balance in your life.
You can't take anything you make or do in this life with you when it's all over so make sure you enjoy yourself too. Try to figure out what makes you happy in the moment and then do that more than you're doing now. For any coach or trainer that is seeing this I would like to say to take a look at strongman movements. I have made them a huge part of my training and programming regardless of the population I'm working with and I've seen a huge return.
There is a stupid stigma of injury surrounding them that discourages coaches from using them, but treat them like any other exercise (study them, understand them, don't overdo them) and you will see strength, power, and motivation returns.
Push a truck every now and then, press a log, carry heavy shit for a while, and pick up an atlas stone.
And finally, the most important advice I could ever give anyone attempting to make any sort of a difference in anyone's life: LEAD BY EXAMPLE.
How do we get in contact with you?
Feel free to follow or link up with me on Twitter @MulderRich but beware you will get a healthy dosage of my own personal feelings on plenty of things outside the training realm.
You can also check out the great things our athletes are doing in Phoenix on our Instagram page @libertyperformance or our Twitter page @LibertyPerfTrng!
Thank you!!!
Resources Mentioned:
Dan John Can You Go?
Stephen King's On Writing: A Memoir of the Craft


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Esther Cassel (Mummau) Baker, 86, of Kittanning, died on Friday, October 25, 2019 at Concordia in Cabot, Pa, where she resided for the past 10 years. She was born on Easter Sunday, April 16, 1933 in Manheim, Pa, daughter of the late Jacob R. and Mable C. Mummau. Esther's lifelong dream was to become a nurse, achieving that dream in 1954 when she graduated from Harrisburg Hospital School of Nursing. S he would go on to receive her B.S. in Nursing from Messiah College in 1958. She was a member of St. John's Lutheran Church in Kittanning. She enjoyed reading, event planning, music, and horse back riding. Esther loved traveling, hiking, and the outdoors. She was a very adventurous person. At the age of 65, she went to Alaska to teach Bible school. While there, she went backpacking and got lost for 6 days. She was found in good condition by the Alaskan Civil Air Patrol. Esther was a very giving person, always willing to spend her time helping others and volunteered for many places. Most of all, she loved her family very much.
Esther is survived by her son, Nathan (Ann) Baker, of Loomis, California; daughter, Karen (Jody) King, of Kittanning; sister, Mable (John) Hershey, of Marietta, Pa; sister-in-law, Dorothy Mummau, of Shippensburg, Pa; grandchildren, Benjamin (Rebecca) Baker, of Baltimore, MD, Samuel Baker, of Chicago, Illinois, Amanda Baker, of St. Louis, Missouri, James Baker, of Loomis, CA, and Moriah King, of Kittanning. In addition to her parents, she was preceded in death by her son, David Carl Baker; brothers, J. Abram, Cassel, and John Mummau; and a sister, Larrayne Jones.
Friends will be received on Saturday, November 2, 2019 from 1 p.m. until time of funeral service at 2 p.m. at St. John's Lutheran Church in Kittanning with Pastor Carl Johnson officiating. Burial will be in Kauffman Mennonite Church Cemetery in Manheim, PA. In lieu of flowers, memorial contributions can be made in Esther's honor to Good Samaritan Endowment Fund, Concorida Lutheran Ministries, 134 Marwood Rd., Cabot, PA 16023. Arrangments are entrusted to the Snyder-Crissman Funeral Home in Kittanning.
To send flowers to Esther's family, please visit our floral section.
Good Samaritan Endowment Fund, Concordia Lutheran Ministries
134 Marwood Rd, Cabot PA 16023

subset: commoncrawl


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"Those who have learned to collaborate and improvise
most effectively have prevailed" (Charles Darwin)
click on main images to view full screen
Industrial Style Bed Frame
This handmade chunky bed frame was created with industrial size pallet. After de-nailing the Redwood and Scotch Pine, Mr RY carefully smoothed the gorgeous timber to retain the serial numbers and original nail holes. Base to floor boards at the foot, to conceal under bed storage, accessed from the sides. The frame itself was built slightly higher than average - to allow extra storage space as well as good airflow. A mixture of boiled linseed and teak oils, applied gently by hand, highlights the stunning grain and colours. In a world of flat pack & mass production, it is a pleasure to create pieces, that are built to stand the test of time, in an eco-friendly way.
Price guide £550
Sci Fi Special: Bat'leth - Klingon "sword of honor"
Something a wee bit different...
Handmade for a Star Trek 🖖 fan - a Bat'leth - traditional Klingon weapon of choice.
This piece is for display and relatively harmless; handmade from timber with a blade-look silver spray finish and hand wrapped faux leather handles (90cm wide)
Small Biz Collaboration: Display Plinths - for artisan Kasasagi
On occasion we get to collaborate with some fabulous fellow small biz folk and working with Kate is always exciting... as we wait patiently to see the wonderful pieces of art that she creates, to display on Mr RY's handmade timber pieces (see Mirrors & Frames in PORTFOLIO, for more of Kate's amazing artwork in frames).
Here is a collection of Mr RY's plinths, especially created for Kasasagi to display her sculptures, which are created from recycled materials (just like RY!) within glass dome bell jars and bottles.
Keepsake Magic Wands - Personalised
These custom pieces were commissioned;
- a novelty gift for a bride to be. "From Muggle to Mrs... Doonan"
- to a Grandmother from her two grandsons, Arryn and Dylan
- for a young wizard "Caolan Swish and Flick"
- a wedding day gift for Aine and Martin, personalised with their wedding day and "always"
The first two wands started out as reclaimed 2x2 white wood and the latter made from Cedar wood - Mr RY whittled and carved the wand shapes, leaving space on the handle for personalised message, engraved by hand using pyrography. Finished with a light oak wood stain from the handle, blended with an ebony wood stain down the wand and then sealed with teak oil.
Doonan dimensions: 33cm / 13in long (handle 2cm / 0.75in) (others specified size by customers)
£23 (+ £6.50 engraving) *not a toy*
See Carvings & Sculptures in PORTFOLIO for more (non-personalised) hand carved wands.
Small Biz Collaboration: Frames - for artisan The Whispering Wild
Another example of collaboration with a fabulous fellow small biz - working with Lucy is a delight... as we wait patiently to see the wonderful pieces of art that she creates, to display within Mr RY's handmade timber frames (see Mirrors & Frames in PORTFOLIO, for more of Lucy's amazing artwork in frames).
Here is a collection of Mr RY's frames, especially created for The Whispering Wild to display her sculptures, which are created with wool and thread.
Custom Pendant
The Yard's TINIEST EVER handmade piece, measuring just 25 x 8 x 2mm.
Replicating the customer's wedding ring engraving, using pyrography, by Mr RY.
Shaped and smoothed (ever so carefully!) by hand and sealed with top oil
*top oil is used for worktops etc and so food/skin friendly*
If you would like something similar, get in touch.
This piece = £12
Custom Guest Book
Commissioned as a gift for a 5th Wedding Anniversary celebration, this piece was handmade from 100 year old Oak and hardwood faced ply. Engraved by hand using pyrography with a decorative metal leaf and sealed with teak oil to protect and highlight the gorgeous colours and grain. Butterfly hinge and decorative bolts holds together the 75 leaves, ready for guests to add their well wishes for the couple.
Dimensions: 26 x 18cm, 2.5cm thick
price guide: Guestbook - £40, Pyrography - £6.50 (1-5 words)
Small Biz Collaboration: Display for Fused Glass Designer Ditsyglass
This piece was commissioned for fellow Small Business Ditsyglass to display their wonderful pieces. Cut, shaped & smoothed by hand, the display is made from reclaimed redwood, finished in jacobean dark oak wax. An extra piece (incorporating a hidden carry handle, at the back) was added with the Ditsyglass logo engraved freehand, using pyrography. This additional piece is the very last bit of solid oak that Mr RY had, over 100 years old, from Harland & Wolff shipyard in Belfast - from around the time the White Star Liners, such as Titanic were being built - a little piece of history...
Dimensions: (display) 30x30cm
Custom Cooker Hood
Every now and then, we get to keep a little piece of RY here at the Yard!
This type of piece can be replicated and personalised to suit any kitchen.
Made from recycled floor boards, our cooking area was finished nicely with this hand engraved piece along with some strategically placed fairy lights for a little ambience.
price guide £65
Custom Display Shelf
Starting out as and old scaffold plank, this custom shelf was commissioned to finish of a customer's hallway decor. Shaped by hand using antique carpenter's plane and spoke shave, Mr RY flattened and whittled the timber to give it a rustic, driftwood style.
To add extra character, chains were used to really batter the wood - for a more unique and aged look. After smoothing by hand, Ebony wood stain was used for a base.
As the customer requested varying tones in the timber, to match existing decor, a Deep Mahogany stain was incorporated also - layering this between light sanding to create a patchy, aged effect. Adding a third overall finish with American Walnut stain, emphasised the various colours and shades; an alternative to a solid colour finish. Sealed with natural wax and buffed for a gentle sheen.
Custom dimension: 62cm/24.5in long, 5.5cm/2.5in thick, 22cm/8.5in wide
price guide £40
Bottle & Glass Holder
A first for the Yard, custom order as a gift to wine-loving weather fanatics. This piece of beautiful, antique oak was cut, shaped and smoothed by hand with freehand pyrography engraving, for a personal touch.
Price guide: whitewood £10 / Redwood £15 / Vintage Oak £20
Pyrography engraving 1-9 words £6.50
Engraving can be... anything (within reason!) Perhaps a personalised message or something amusing like that pictured, or like these:
my birthstone is wine cork - - I make wine disappear... what's your super power?
because... kids! - - NOVINOPHOPIA: fear of running out of wine
Oh look... it's wine o'clock - - love the wine you're with - - bitch less, wine more!
Yoga class..? I thought you said pour a glass! - - my book club reads wine labels
tonight's forecast: 99% chance of wine - - wine... because I never got a pony
Small Biz Collaboration: "Logo Log" - for Jewellery Maker Chickerboo Designs
RY's "Logo Log" freestanding sign was created especially for Petra over at Bracelets by Chickerboo. to display alongside her handmade jewellery The block was shaped and smoothed by hand and Mr RY's trusty chisel created some gentle "character" in the finished piece. Made from reclaimed pine flooring boards, this 100+ year old timber was brought back to life... the Rekindled Way. The logo was copied freehand and engraved using pyrography for a truly unique piece. (see logo photo for comparison) Sealed with jacobean dark oak wax, highlighting the fabulous grain in the timber.
"Universal Time Device"
Commissioned for a customer's new kitchen, Mr RY was delighted to create this fun piece from reclaimed timber.
Sealed with a jacobean dark oak wax, for a warm finish.
Dimensions: approx 30 x 30cm
£25 + pyrography (1-9 words) £6.50
Personalised Pyrography Unicorn
Commissioned as a gift for a child's first guitar, Mr RY was delighted to add this "little something" to make it personal!
Freehand engraving, using pyrography and sealed with a natural wax, for a distinctive finish.
(guitar provided by customer)


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Luna Bazaar has large collections of single tissue paper pom poms as well as tissue pom-pom sets.
In this 16 piece tissue pom-pom set, we have made a kit of 16 hanging tissue paper pom poms in White, Silver and Grey. These tissue paper decorations are 12 Inches in diameter and solid in color. Decorate your home for celebrations like Weddings, Proms or that New Years. Use for other events like anniversary or birthday parties. Hang throughout your space or cluster together to create eye-catching decor. Combine with our paper lantern party packs for a cohesive look!
Product Specifications:
# of Paper Pom Poms: 16
Pom Pom Sizes: 12 Inches
Package Contains The Following Items:
1 package of 4 - 12CPM-SV - 12 Inch Silver Tissue Paper Pom Poms
1 package of 4 - 12CPM-DV - 12 Inch Grey Tissue Paper Pom Poms
2 packages of 4 - 12CPM-WH - 12 Inch White Tissue Paper Pom Poms
Frequently Bought Together
Total Price:Add All to Cart
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Care Instructions
Over time, most brass, copper and silver metal products will slowly tarnish. This means that they will deepen and darken in colour, and will not look like the shiny piece that you originally purchased.
Here are our tips for keeping them looking new.
Rub a lemon slice over your piece, rinse with water and dry with a soft cloth.
One of the worst things you can do to metal jewelry is to wear it near or in water. This applies while showering, going to the pool, and going to the beach.
When cleaning and polishing a necklace, be sure to be gentle with the chain.
When not being worn, store your jewelry in a clean and dry place.


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About the day
Our CxO day is primarily aimed at business leaders who provide or make use of Drupal services (i.e web development agencies, training companies, clients etc), but naturally everyone is welcome.
Throughout the day we'll have speakers talking about their experiences working with Drupal, the future of Drupal and more details to be announced soon!
Between the speakers there'll be dedicated time to speak to other attendees to discuss common themes and get to know each other more.
With a hot food buffet for lunch and a free drinks reception at the end of the day you'll also have ample time to network with the other attendees.
New for 2020!
Our event for 2020 will be held in a new venue, CCT Venues-Smithfield. This venue will retain our round tables and have more time for meeting and talking to the other attendees throughout the day.
The event is held at CCT Venues-Smithfield, Two East Poultry Avenue, Smithfield, London, EC1A 9PT on Friday 13th March. Reception and breakfast from 8am with our first speaker at 9am. A full schedule of times and speakers will follow.
You can see all our CxO speakers for 2019 below
Benefits for attending
Benefits for CTOs, CMOs, COOs, CEOs, Technical Directors, Marketing Directors and Senior Decision Makers:
- Understand how leading organisations leverage the many benefits of Drupal
- Network with similar organisations in your sector
- Learn directly from thought leaders via specific case studies
The CxO day is a fantastic opportunity to learn from other businesses, gain contacts, and share experiences from your own company. Tickets are only £129.50 and attendance has always been 100+ people.
Our full 2020 speakers and schedule will be announced soon. Our speakers so far are:
Previous attendees include
And many more! We hope to see you at our 2020 event, please get in touch if you have any questions via email (email@example.com) or Twitter (@DrupalCampLDN).


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Greek Orthodox Archdiocese
This article was provided by the Greek Orthodox Archdiocese of America.
The Orthodox Church, in this case, recognizes only one authority: the Council of her canonical hierarchs
Prot. No.: 314
Our holy Orthodox Church, adorned in purple and fine linen by the blood of her martyrs, the tears of her Saints, and the struggles and sacrifices of her confessors of faith, celebrates today her nameday. Following a century-long struggle, this day was appropriately identified as the Sunday of Orthodoxy, marking the day in which truth shone and triumphed over falsehood through the veneration of holy icons as the bearers of the personal presence and divine grace of the incarnate Son and Logos of God and of His saints. In this way, it was acknowledged and proclaimed for all time that the Word became flesh and dwelt among us (John 1:14), honoring and sanctifying material creation and our body in order to render them partakers of the divine nature (2 Peter, 1:4), partakers in divine grace and life.
On the way to this great and salvific truth—which was attacked by those who refused to venerate holy icons—the triumph of truth over falsehood treaded along the same path followed by the Church from the beginning of her history, namely the truth of conciliarity. The distinction between truth and falsehood—orthodoxy and heresy—is not always easily discernible. Even heretics believed, and continue to believe, that they possessed the truth; moreover, there will always be some who shall consider those who do not agree with their position as "heretics." The Orthodox Church, in this case, recognizes only one authority: the Council of her canonical hierarchs. Beyond a conciliar decision, the distinction between orthodoxy and heresy is not possible. The Church's dogmas and holy canons bear the seal of conciliarity. Orthodoxy is the conciliar Church.
The Orthodox Church has always emphasized this ecclesiological authority, and implements it faithfully on the local level. For centuries, this has also occurred on an ecumenical or pan-orthodox level; however, for historical circumstances, it has been interrupted for quite some time. Today, we find ourselves in a position to officially announce from our ecumenical throne that, by the grace of God, and with the consent of all the Primates of the Holy Orthodox Churches, that we will realize a decision taken more than fifty years ago and convene the Holy and Great Council of the Orthodox Church on the island of Crete on June 18-27, 2016. The Council shall begin its work with a pan-Orthodox celebration of the Divine Liturgy in the Holy Church of Saint Menas, Heraklion, Crete, on the great and auspicious Feast of Pentecost. Deliberations shall proceed at the Orthodox Academy in Kolymbari, Chania. Our Modesty shall preside over the Holy and Great Council, with the other Primates of Orthodox Churches at our side; other hierarchs shall participate as members of the Council through the official delegation of these Churches.
The foremost and most important goal of this Pan-Orthodox Council shall be to teach that the Orthodox Church is the One, Holy, Catholic and Apostolic Church, united in the Sacraments—especially in the Holy Eucharist, in the Orthodox faith, but also in conciliarity. To this end, ongoing planning for the Council has occurred through a series of Preparatory Committees and Pre-Conciliar Conferences, ensuring the unanimous spirit of the Council's decisions and that her message is conveyed in one voice and in one heart.
The issues—already delineated on a pan-orthodox level by the time the convocation of the Council was decided—that shall be reviewed by the Holy and Great Council primarily focus on matters relating to the internal operation and life of the Orthodox Church; for this reason, they must be immediately resolved. Moreover, there are issues pertaining to the relations of Orthodoxy with the rest of the Christian world, as well as the mission of the Church in our time. We certainly recognize that the world awaits to hear the voice of the Orthodox Church on many pressing problems that humanity faces today. However, it was deemed necessary that the Orthodox Church should first settle internal matters before speaking to or addressing the world, which is still considered her obligation. The fact that Orthodoxy will express its conciliarity on a global level after the passing of so many centuries constitutes a first and most decisive step that, by the grace of God, is expected to lead to the convening of further Pan-Orthodox Councils, soon thereafter.
Beloved brethren and children in the Lord,
Great historic events are guided by the grace of God, Who, ultimately, is the Lord of History. We might sow and labor; however, only God multiplies (1 Cor. 3:8). The Holy and Great Council of the Orthodox Church indeed constitutes a historic event and we therefore place our hope in God for its realization. We call upon the Orthodox faithful in the world—clergy and laity—to pray to the Triune God that He may crown this event with His blessings, fortifying His Church to the glory of His name. We live in critical times and the unity of the Church must serve as the example of unity for a humanity torn apart by divisions and conflicts. The success of the Holy and Great Council concerns every member of the Church, who are invited to share their interests thereon. The texts that have been agreed upon on a pan-orthodox level and which have been submitted to the Holy and Great Council have already been made publicly available to every faithful of good will. These texts are not only intended to inform and update the faithful, but to also elicit their opinions and expectations of the Holy and Great Council.
Having announced this to the plenitude of the Orthodox Church throughout the world on this auspicious day, we pray that the lord God bestow upon His Church and all of you His abundant grace and blessing, and to the world peace at all times in all ways (2 Thes. 3:16).
20 March, in the year of our Lord, 2016
† Bartholomew, Archbishop of Constantinople
Your fervent supplicant to God
† Metropolitan John of Pergamon, supplicant in Christ
† Metropolitan Isaiah of Denver, supplicant in Christ
† Metropolitan Alexios of Atlanta, supplicant in Christ
† Metropolitan Iakovos of the Prince Islands, supplicant in Christ
† Metropolitan Joseph of Prikonisos, supplicant in Christ
† Metropolitan Meliton of Philadelphia, supplicant in Christ
† Metropolitan Emmanuel of France, supplicant in Christ
† Metropolitan Nikitas of the Dardanelles, supplicant in Christ
† Metropolitan Nicholas of Detroit, supplicant in Christ
† Metropolitan Gerasimos of San Francisco, supplicant in Christ
† Metropolitan Maximos of Selymbria, supplicant in Christ
† Metropolitan Amphilochios of Adrianopolis, supplicant in Christ
The Orthodox Christian Network (OCN) is an official agency of the Assembly of Bishops of the United Stated of America, originally commissioned by SCOBA to create a national, sustainable, and effective media witness for Orthodox Christianity throughout North America. In a constantly changing media landscape, OCN delivers positive, relevant Orthodox content via multiple delivery platforms, reaching today's internet users via broadcast, video, blogging, and webinar content.
This 501(c)3 is recognized as a leader in the Orthodox Media field and has sustained consistent growth over twenty years. OCN shares the timeless faith of Orthodoxy with the contemporary world through modern media. We are on a mission to inspire Orthodox Christians Worldwide. We have reached 5.7 Million People in One Week. Much like public radio, the Orthodox Christian Network relies on the support of our listeners, readers, and fans. If you are interested in supporting our work, you can send your gift by direct mail, over the phone, or on our website. Your gift will ensure that OCN may continue to offer free, high-quality, theological media.
New OCN Mobile Orthodox Apps are here!
Spark OCN app is an Orthodox Christian News portal that allows you to take action. Spark provides daily devotions, live Bible study, and you can read and learn about events going on in the Orthodox Christian world, especially those concerning persecuted Christians. In addition to making it easy to share news and articles with friends, Spark allows you make prayer requests for those who are suffering. Click here to download the Spark OCN app.
Orthodox Prayer Book is the ultimate prayer assistant for Orthodox Christians. Not only does it allow you to carry your prayers around, it was designed from the ground-up for the iPhone to allow you to pray in the least distracting manner possible. Carry all the prayers, information about daily saints and fasting schedules with you throughout your day. Keep a list of people you want to pray for and have them automatically embedded into the prayers. Click here to download the Orthodox Prayer Book.
Posted by the Orthodox Christian Network. OCN is on Social Media! Follow us on Twitter, Facebook, YouTube, Google+, and Pinterest
This article was provided by the Greek Orthodox Archdiocese of America.


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AMAZING Crochet giveaway on my channel!
Blossom_Crochet posted a topic in Off-Forum GiveawaysHi everyone, As a thank you, I'm running a giveaway on my channel! Just follow the link, and then follow the instructions in the video! The giveaway is open worldwide - but be quick, the giveaway closes on Sunday 26th March at 5pm GMT. https://www.youtube.com/watch?v=Wjsjz2bG0vw
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Blossom_Crochet posted a topic in Introduce YourselfHi everyone, I've only just discovered this lovely place! My name is Rebekah, I'm 30 years old and started crocheting last January. Just in Febuary this year, I decided to start a YouTube channel to do beginner's tutorials I've been amazed by the response and I'm certainly going to keep doing them! I'll pop a link to my channel in my signature in a moment. I still have lots to learn, but I'm excited to do so!


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Many petrol stations across Lebanon have closed due to fuel shortages, the head of the Syndicate of Gas Station Owners told The Daily Star Sunday.
Sami Brax was unable to confirm the exact number of shuttered stations, but said that the issue would continue for at least the next two days.
The shortage has affected stations across the country.
The majority of petrol stations in Akkar closed Sunday after they ran out of fuel, the state-run National News Agency reported. Other gas stations in the area experienced heavy traffic before shutting down.
Most gas stations in Aley and Metn were also reported to have been closed since Saturday night due to fuel shortage.
Source: The Daily Star


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When requested by the Chairman to write a paper for this Bureau, I understood that the main point that I was to discuss was WHEN-NOT how are why-WILL THE HOMOEOPATHIC REMEDY CURE DISEASE? This gave me the impression that there was to be a kind of symposium and others were to write on different phases of the subject. This would have been fine, I am sure, and very interesting. But later, when the doctor learned that I was shuffling along up in the octogenarian class, through kindness of heart I am sure, he very graciously gave me full privilege to write of what-ever I might chose. Hence the title of my paper.
Some ten or more years ago I promised myself that, for the reminder of my days, whatever I might write would be, for the most part, of a clinical nature. This, I believe, is the best and most successful method of conveying a knowledge of the great and many times marvelous results obtainable with the proper application of our medicine in sickness. INFORM THE PEOPLE-this should be our slogan.
Read the history of the great work of the pioneers of Homoeopathy. Note how rapidly they were converting the people and the doctors, about he time of and after the arrival of the great Doctor Gram in New England. I happen to remember that about that time over forty doctors were practicing Homoeopathy in that very small state of Vermont. Will some of you New England doctors young them now and see how you will "swell up" with pride?.
What are we going to do about this situation? We have a situation, have we not? Those pioneers accomplished their great work by practicing real Homoeopathy, curing their patients promptly and thus demonstrating to the people and many doctors the superiority of their treatment.
In this connection I will mention of one or two cases. I began practicing in a city in the northwest in which I had the acquaintance of but one person.
Among the first with whom I became acquainted was a man past forty years with whom I became acquainted was a man past forty years of age, who was employed in the office of a large business firm. He had been having a succession of boils recurring at irregular intervals for a long time, and had found not cure for the trouble. I prescribed Silicia and no more boils appeared.
A few months later, when cold whether came on, I was asked to treat his wife for a very distressing case of chilblains that had recurred for several winters. Pulsatilla cured more quickly than I had anticipated, and that was the last of this trouble. As a sequel to this I will say that just four months after I met this man, he began the study of medicine. He graduated at Pulse College and practiced in Chicago for more than thirty-five years.
I took my first dose of Homoeopathic medicine about seventy- seven years ago: and as I remember what the matter was, I think I can name the remedy that was given,; and as soon as I was old enough to be able to do so, I advocated and defended it among acquaintances.
I came out of college fully convinced of the efficacy of homoeopathic medicine in the curing of disease, but there was one question that often recurred to me, and it was this, Whence the power of the attenuated remedy; what can it be? Finally, with my limited knowledge, I was obliged to be satisfied that it must be some form of electric or electromagnetic power in the different medicines which acted upon, or influenced, similar forces in the tissues and organs of the body.
Time went on-as it often does-until early in the time so often referred to as the "Gay Nineties". It was about this time that Professor LeBon of the Brussels Academy of Science published his two works entitled Evolution of Matter and Evolution of Force. As soon as I was able to find the books on sale I procured them, and found them of great interest and help in my study, and I am worrying no more about potency.
Before an audience of professional persons it will be necessary to present only a very few quotations to serve our purpose. In his Evolution of Force LeBon makes this statement. If we separate a single atom of any substance quite apart from that substance we will have liberated a reservoir of intense force. . . . The electrons composing that atom become very active and dispose themselves very much as do the planets and satellites in a planetary system.
Again, in speaking of the immensity of force in matter, he gives this example.
Could the once or power contained in the copper of the French centime (being about one gram) be confined in an engine, it would be sufficient to draw a train of forty cars-twelve tons to the car-four and one-quarter times around the earth.
Now, does not this give us some idea as to the origin of the forces in our medicine?.
In the fifth edition of the Organon Hahnemann says: "We develop this power by separating the substance into their most minute particles," and that is precisely that is done in making triturations and dilutions. And the more widely we separate the atoms and the electrons the more highly potent they become. Since Millikans discovery, we have another division in matter, and this opens up another field for further attenuation of our remedies. And even to an interested onlooker it would appear that this division might continue on and on down to infinity. It would seem to me that a training that would give a student an insight into this subject would be a source of better understanding and satisfaction in the work of his profession.
In order to introduce another item which I think is a very important matter, I will mention another case. I had prescribed for a few incidental troubles for the wife of a prominent business man, but when it came time for the arrival of an heir in the family, she called her former older doctor. When, after a week or more, they found a lack in he quantity and quality of natural food for the child, she asked to have me prescribe.
I found in the general make up of the mother a fair picture of a remedy, and scant watery milk and a tendency in the patient to gain flesh or weight. I prescribed Graphites. Within seven or eight days there was sufficient good milk for the child. It is scarcely necessary to say that she employed homoeopathy for her family from that time on.
I should have mentioned the fact that teas, tonics, quinine, beer, etc., have been given in this case to no avail. A careful prescriber can correct this deficiency in milk in most cases, but from the information I have gathered, this treatment seems to have become a lost art. Since I discontinued obstetrical practice, I have frequently been called upon for medicine in these cases by some of my former patrons.
Nature provides the best food possible for the infant. Evidence of the peoples believe in this is the fact that dealers strive to imitate the mothers milk as nearly as possible.
Some in this audience know something of my interest in children. That interest extends down in to and beyond the cradle. I firmly believe that treatment-prenatal and in the early months and years-may prove of great benefit as to the health and well-being, not only in children, but in many cases throughout the life of the person. If the doctor be a student, as every doctor should be, and will study carefully a few remedies pertaining to this subject, he can render much helpful service, give many children a more favorable start on life, and at the same time gain in the growth of his practice.
Now I will digress for a moment to say that this is the most difficult job in the way of writing a paper that I have ever attempted. When I began to "reminisence" (I put that word in quotation marks) so many things came looming up that the difficulty lay in the attempt to decide which should be left out. And show I hope not to tire you or bore you too much if I mention two more items, then try to make a finish of this rambling effort.
Several years ago a man from Detroit, while visiting his son in our city, was asked by his son to consult me. His was the worst case of tic douloureux I had ever met with. He was a railway engineer and had been in charge of one of the fast trains on the Michigan Central road. He was given time off and was to employ the very best medical talent in the city. This was at the early beginning of the third winter and he had had no permanent relief.
I will not take time to recite his symptoms more than to say it was a plain Belladonna case, with all the ear-marks: the coming on the sudden sharp, jerky, tearing pains, then waning and returning again; better in hot weather and in the cold winter terribly severe. I prescribed Belladonna of course, and within the few days that he remained on his visit he was much better. I should say I prescribed through the mails a few times during the winter, and rather early in the spring he returned to his engine and was happy. No practitioner in our school should make a mistake in prescribing in this case.
Now one more cases. A young lawyer called me late in the evening, saying he was suffering so that he must have relief, and asked if he might come to my office. He was having his third protracted case of sinus trouble following an attack treatment since October. I will not consume time by describing the pains more than to record that he side he had suffered constantly, could not sleep nor attend to his professional work as it should be done.
I gave him Pulsatilla, of which he took two or three doses before retiring. The next day we met on the street and with a smile on his face he said. "Your know I was in your office last night and:" (stroking his head) "that pains is all gone," Pulsatilla stopped the pain, and that with Nux vomica cured within a very few weeks.
I mention this case to gain an opportunity to say something on this subject.
We see and hear so much about this disease that is commonly called sinus disease, and judging from what we see and know in our cities and vicinities, their must be tens of thousands of cases every year; every large majority are treated locally, paying a good free and getting for the most part very indifferent results; and not a few of these cases are told that they can be helped but cannot be cured. I have personal, positive evidence of this fact.
But the most distressing part of it all is the fact that many, if not most, of our homoeopathic specialists are giving this local treatment, and some of them exclusively-this without any internal medicine.
One man, after having had two or three prescriptions was told that local treatment was necessary, and that the fee would be three dollars, three times a week. He drove thirty-five miles to get homoeopathic medicine and was cured for three or four dollars Case after case like this can be recalled.
But I fear I am taking too much of our time and am not going to leave you in very good spirits by speaking of all the unfortunate things that have come to us to hinder the work of carrying on in what I think will prove finally to be one of the greatest gifts of God to humanity, excepting that of the great, the super-Man of Nazareth. My great regret is that I shall not be permitted to work in this great cause for another score of years. [Dr.Overpeck was permitted to work for only a "score of weeks" longer. He died October 8, 1934. Readers of the RECORDER will recall Dr.Overpecks great interest in the development of backward children, and the good work he has done for them, not only himself, but in stimulating others to study out these cases- ED.
If we thus carefully examine our patients there will be found little or no trouble in finding the similimum. The necessity for close and careful examination of patients is well known to all Homoeopathic physicians, yet numbers of case are reported in which the examination has been poorly made. We read numerous cases reported in journals in which no clear indications are given for the remedies selected. Indeed, in many such cases, any one of a dozen remedies is equally called for. When we
remember that in some cases the choice between two remedies is decided by one symptom, the necessity for this this careful examination which Hahnemann advises becomes apparent.
Thus a case is recalled in which a very careful prescriber had given Arsenic in a case of gangrene when the sufferer would not allow himself to be covered. The doctor over looked the fact that the Arsenic patient wants to be covered. The Arsenic did no good; a physician was called in consultation, and Secale was given with benefit-Homoeopathic Physician, 1887.


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Youtube Great Is Your Faithfulness "I enjoy it so much because it is right at the core of what the ERLC exists to do: Equip Southern Baptists for faithfulness in the Christian. described the academy as "a great opportunity for our. May 3, 2010. I thought it would be useful to collect a list of Youtube Videos, and other videos
Learn the Shema prayer word by word and understand its grammar. In the meantime, even an adult who lacks the opportunity to learn Hebrew can learn to develop a conversation with God in English and.
. the appropriate blessings appear and the prayers are played aloud in Hebrew and English. Added bonuses include the Modeh Ani, the prayer recited upon waking, and the Shema, a blessing declaring.
Lashon Hakodesh is Hebrew, I'm not sure what he meant. Yes, you can daven in English. You can even say Shema in English (in theory), but. Just wanted to add that if you want greater understanding.
Find a version of the weekday Amidah in Hebrew and English here, or consult a prayer book of your choice. Find a version of the Shabbat Amidah in Hebrew here, or consult a prayer book of your choice.
Salt Lake Temple Dedicatory Prayer Before there was a Salt Lake Temple, before there was a State Capitol Building. Wells, later Utah governor (and an actor in his own right), gave the dedicatory prayer, repeated word-for-word in the. The temple once dominated Salt Lake City's skyline and is now nestled as a hub to the church-owned and operated buildings and
Rabbi Menachem Genack's Shiurei HaRav on prayer and keriat shema, also in Hebrew, is a treasure trove of the Rav. the publishing house of the Orthodox Union, that recently published Hilchot Tefilla.
Chiseled on the tombstone are a Magen David, the Shema prayer in Hebrew and English, and the final words of journalist Daniel Pearl before he was beheaded by Muslim extremists: "My father is Jewish,
Jewish prayer is a discipline. that strikes him as a jumble, with English translations that, for long stretches, make little sense. He is apt to observe preoccupied and inattentive worshippers.
Having Faith Quotes In Hard Times For now, be okay with not having an answer. Further. "Are you sure you still want to be here?" Where hard times come as seasons and aren't a pattern of a destructive relationship, I believe the. That interest — plus 40 years of what must have been skull-crunching scholarly labor — has yielded the first
He holds a Masters degree in Diplomacy from Tel Aviv University and an Honors Bachelors degree from the University of Toronto in Near and Middle Eastern Civilizations, Jewish Studies, and English.
It's done once a day—preferably during the morning prayers. If that is not practical, say at least the passage called the Shema (found below. If you can read and understand the original Hebrew, say.
She said she knew only a few words of Hebrew, none of them very nice. Rappeport led an abridged service with a lot of English. He explained to the congregation that during the "Shema" prayer it is.
The 50 words below are some of the most common words found in Jewish prayers. We've included the Hebrew, English and a transliteration of each word. Try learning a few each week or spotting them in a.
Rosh Hashana, "The New Year" in Hebrew, is a deeply spiritual holiday. Three recommended portions would include the Shema prayer or Nishmas (just before Shachris Shema) and of course the core of.
Father and son recite the Shema — in Hebrew and English — before the boxer breaks out into the personal prayer he composed: Please give me the strength of Samson; please give me the courage of King.
"The Bedtime Sh'ma: A Goodnight Book," adapted by Sarah Gershman, combines illustrations with a sweet, gender-neutral translation of the bedtime "Shema" (excerpts from the full text are in Hebrew and.
For your convenience, I will be pointing out the prayers as they appear in the Chabad siddur. If you are using another edition, don't worry; the pages may be different, but most of the prayers are the.
Most of the dozens of students in the 53-year-old elementary school in a suburb of this gritty English city come from Muslim. the school gym with the Modeh Ani morning prayer in Hebrew followed by.
"What we've seen from Pittsburgh is an incredible Jewish community… When I saw all of us sing together 'Shema Yisrael. a man. A prayer for healing of the ill and injured was sung together by the.
Catholic Church Satellite Beach Fl Oct 28, 2018 · Our new Church of Our Saviour app is now available to download for iPhone and Android smart phones. Stay connected with our parish throughout the week with instant notifications, an easy-to-access event calendar, and the ability to quickly. Giving at Church for the Beach is done through bringing our tithes/offerings as an
A tiny prayer of all this love. The Shema, a secret sleeper cell. The same precise method of speech, in English or in Hebrew. I cannot speak with a pure female Jewish voice, because I don't have a.


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People who shall violate traffic rules need not pay their fines in cash any more. The commissionerate police launched e-challan system for enabling traffic violators to pay their fines through debit or credit cards. Last year, around Rs 3.31 crore was collected in fines from nearly 1.2 lakh people which were all in cash. This lead to the initiation of going cashless, which is believed to make things more convenient. The e-challan system will help improve transparency and reduce paperwork allowing better enforcement of traffic regulations. The point of sale (POS) devices will be used to swipe debit and credit cards, which will be provided by HDFC Bank.
© Copyright 2015 - All rights reserved.


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Apartment for sale in Casares Playa, Costa del Sol
215.000 €
Reference: EER3116578
|Apartment / Middle Floor
|Built Area
|Terrace Area
|Plot Area
- Category: Cheap, Holiday Homes, Investment, {lng_feature_category_new_development}
- Setting: Frontline Golf, Beachside, Close To Port, Close To Shops, Close To Sea, Close To Schools, Close To Forest, Close To Marina, Urbanisation
- Orientation: South, South West
- Condition: Recently Renovated, {lng_feature_condition_new_construction}
- Pool: Communal, Children`s Pool
- Climate: Air Conditioning, Hot A/C, Cold A/C
- Views: Sea, Golf, Garden
- Features: Covered Terrace, Lift, Fitted Wardrobes, Near Transport, Private Terrace, Gym, Storage Room, Ensuite Bathroom, Disabled Access, Marble Flooring, Double Glazing, {lng_feature_features_near_church}
- Furniture: Not Furnished
- Kitchen: Fully Fitted
- Parking: Garage, Communal
- Garden: Communal, Private
- Utilities: Electricity, Drinkable Water, Telephone
NEW DEVELOPMENT in Residential Doña Julia located in Casares Bay surrounded by the golf course Doña Julia with lovely views over the sea and golf , walking distance to Casares beach. The complex consist in 2 bedrooms, 2 bathrooms apartments, groundfloors with gardens, firstfloor with terraces more tan 35 m2 and penthouses with solárium more than 100 m2 terraces. Furnished and equipped kitchen, A/C , fully fitted wardrobes, security main door. Garage and storage included in the Price. The community has 2 swiming pools, gardens, indoor and outdoor gym.
Construction Completed , delivery March 2019. Buiding license in place.
Built from 85m2 to 105m2, Terraces from 35m2 to 145m2, gardens from 54m2 to 232m2
Prices from 199.000€ to 379.000€
Amazing sea and golf views
Walking distance to the beach
2 swimming pools with hydromassage
Beautiful communal gardens
Gym inside the development
Beautiful oversize terraces
Ground floors with private gardens
Penthouses with solarium
South or south-west orientation
Fitted kitchens with "Bosch" appliances
Air conditioning (cold-heat)
Underground parking and storage
Just 5 minutes from La Duquesa port
10 minutes to Estepona
20 minutes from Puerto Banús
25 minutes from Marbella
Middle Floor Apartment, Casares Playa, Costa del Sol.
2 Bedrooms, 2 Bathrooms, Built 87 m², Terrace 45 m².
Setting : Frontline Golf, Beachside, Close To Port, Close To Shops, Close To Sea, Close To Schools, Close To Forest, Close To Marina, Urbanisation.
Orientation : South, South West.
Condition : Recently Renovated, New Construction.
Pool : Communal, Children`s Pool.
Climate Control : Air Conditioning, Hot A/C, Cold A/C.
Views : Sea, Golf, Garden.
Features : Covered Terrace, Lift, Fitted Wardrobes, Near Transport, Private Terrace, Gym, Storage Room, Ensuite Bathroom, Disabled Access, Marble Flooring, Double Glazing, Near Church.
Furniture : Not Furnished.
Kitchen : Fully Fitted.
Garden : Communal, Private.
Parking : Garage, Communal.
Utilities : Electricity, Drinkable Water, Telephone.
Category : Cheap, Holiday Homes, Investment, New Development.


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Furby, every 90's child favorite robotic toy. Whether it was a hamster or an owl we still don't know, but what we do know is that Furbies sold about 50 million toys worldwide! What makes the Furby an incredibly cute gift is its special language, "Furbysh", it's a very simple language made up of a dash of short words and a tad of gibberish, but don't worry the older they get, the richer their vocabulary becomes.
So, u-nye-loo-lay-doo? (meaning do you want to play? in Furbish of course).
The Brains Behind the Machine
The last quarter of 1998 saw the arrival of a product that completely revolutionized the kid's toy market and very quickly became the must-have toy for kids around the world. Furby was the product of three ingenious minds; David Hampton, Richard C. Levy and Caleb Chung who created the electronic pet two decades ago to kick-start their journey into the toy industry with a bang, a journey that might not be over yet because 2016 saw a relaunch of the iconic toy.
It is really a tale of how three creative brains came together to create the ultimate in kid's fun; David Hampton had spent much of his childhood taking apart children's toys and electronics and then putting back together and would even fix his neighbours' electronics if they were broken. The electronics and mechanics of internal components fascinated him to the point that by the time he was 13 years of age, he was working at a television repair shop and later even built a ham radio.
Having graduated high school in 1970, Hampton signed up in the Navy to study aviation electronics which saw him travel to numerous places and pick up several languages including Hebrew, Mandarin, Japanese and Thai. By the time his service was over, David had impressed enough people to get several job offers in Silicon Valley, one of which interestingly was a toy development company where a certain Caleb Chung had been working building toys.
In contrast, Caleb Chung did not have a formal educational background in electronics. Having graduated high school, his family moved around several times during his upbringing due to financial insecurity, which in his words, opened his mind to creative possibilities outside the realm of conventional thinking and enabled him to think outside the box. Chung and Hampton had an instant chemistry due to their love for electronics and it's unsurprising that the two came together to create one of the most iconic toys in history.
Inspired by Greatness
Furby was actually inspired by an early 1990's electronic toy; The Tamagotchi which was on display at the annual Toy Fair trade show in New York where David and Chung got their first hands-on experience of the toy. While both of them agreed that the idea was extremely cool, David thought that the toy had one shortcoming, you could not pet the Tamagotchi. This experience got the pair's creative juices flowing and they decided to design their own toy that you could actually pet; the "Furball" as it was known, spoke a mishmash of languages like Mandarin, Japanese and thai, languages that Hampton had picked up in the Navy.
The Third Musketeer
It was during the licensing of the concept that the third musketeer, Richard C. Levy makes an entry into the story. Having graduated from Boston's Emerson College with a degree in Television and Cinematography, he spent his early years in film promotions before setting up his own film and documentary production company and later took on an executive role in the WORLDNET satellite company.
Having had experience in the creative industry and marketing, Levy was the perfect candidate to bring Furby to life, and that's exactly what he did. He was able to ink a deal with Tiger Electronics in 1997 for the development and production of the toy and the acquisition of Tiger Electronics by Hasbro not soon after meant that the trio now had more than enough resources and funding to finally begin development and production of Furby which made it's official debut at the FAO Schwarz toy store in New York.
An Instant Success
To say that Furby was an incredible success with the younger crowd would be an understatement; having been put up for sale in only one store in New York, the company had more than 35,000 orders by the end of the week and Furby went on to sell 1.8 million units that particular year before skyrocketing to fame in 1999 which saw the sales jump to 14 million units. Furby sold more than 40 million units in it's product cycle and even though it was updated and re-introduced in 2005, 2007 and 2012, the relaunches were very poor in comparison to early years.
It was in 2016 that Furby finally came back with a Bang; the Furby Connect was an ingenious chapter in the journey of the toy's success and the latest model was app compatible with unlimited ways to interact with your pet toy. It now gives the ultimate experience of a virtual world with your own pet toy with unlimited interactive options and you can even hatch new Furblings to build your own imaginary Furby village! Seriously, where is my Furby?


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Synchronicity ~ It's an everyday kind of Magic
I'm posting this because I feel like doing so :) Nothing really important, just some thinking out loud, and please excuse the uninspiring title....
Synchronicity, as we know, is now the norm. It's also interesting that the previous post was about the New Normal, and a couple of days ago I wrote about the high SR readings being normal. I actually think it's fantastic that we're establishing New Normals now, because our reality is changing. We can't keep comparing what was to what is, because then it would mean our mindset is still operating from the old reality.
Okay, I'm not going to ramble on so I'll stop and just get on with what I had intended to do. As mentioned, Synchronicity is now showing up all over all the time, to ensure that we are being reminded that we are no longer fully embedded in the old.
What I've noticed is that Synchronicity has recently evolved to a "different" level, or rather, showing up in a more sophisticated manner.
Couple of examples:
About a week ago, after a particularly long day being in the midst of a crowd for hours, I came back and had to lie down. I knew I would need at least an hour of just zoning out, so I randomly pulled out a Star Trek episode to watch. After that ended, I selected another one, just to see if it was something that I would continue to watch or actually get up and get going. I can't remember the name now, but at that time I recognised one of the guest stars as the same one that also appeared in the episode I had just watched (not a "major" name). The episodes were from different series ~ one from TNG and the other, Voyager. Whoa.
Then today, I downloaded a video of a Kalimba for my mother to watch:
It's the first time I've heard of this instrument. There were a few videos that featured the Kalimba, and the one that google showed me first was Elvis' "Can't Help Falling in Love". I looked at what else was available, and chose "Somewhere Over the Rainbow".
Barely an hour later, as I was going through some articles, I saw this one from Bruce Liption.... where he had the following lyrics....from "Somewhere Over the Rainbow"!
Someday, I'll wish upon a starWhoa. Again.
and wake up where the clouds are far behind me
Where trouble melts like lemon drops
Away above above the chimney tops
That's where you'll find me
I know many are also having such experiences, which is such a fabulous confirmation that we are still advancing and progressing well on the Ascension Timeline.
Namaste and Blessings!


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You can find market analysts who think grain prices will continue to decline and you can find analysts who think prices are going to improve. One of the optimists is Robert Winslow of Wellington West Capital Markets Inc. He released a report this week predicting that Ag Equities are poised for a strong rally as grain prices rally from the lows they have established. The report notes that since the beginning of the year, copper prices have increased 92 per cent, oil prices have increased 50 per cent, and gold prices have increased 14 per cent. Meanwhile, grain prices have dropped an average of 19 per cent. One of the few commodities doing worse that grain is natural gas which has dropped 44 per cent year to date. Winslow notes that global grain supplies have been rising, but now seem to have leveled off when expressed in days of supply. The Wellington West report also notes that most grain prices are now near to the cost of production levels for American farmers and this too should be supportive of a price bottom. There are other analysts who say we haven't seen the bottom yet. It's rare to see such division on the overall direction for prices. The next few months could be very interesting. I'm Kevin Hursh. For more grain prices visit www.dynagra.com
Kevin Hursh PAg, CAC


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Northeast wins opener at 11-year-old Little League state tournament
Recommended Video:
TECUMSEH - Kean Brushaber tripled twice and drove in six runs on Saturday as Northeast opened the 11-year-old Little League Baseball state tournament with a 24-0 win over Plymouth Canton.
Nolan Harris had three hits while Brushaber and Cayden Nieto had two hits each. Brady Vannest drew four walks.
Nate Schultz pitched one perfect inning with three strikeouts to earn the win. Callum Palmiter and Owen Barnard pitched in relief.
On defense, Northeast did not commit an error all day.
Northeast will continue pool play on Sunday with a game at 12:30 p.m. against Grosse Pointe Farms City.


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Master Member
I'm really surprised that no one else has posted this yet, but anyhow, word is that JMS wants to do a B5 reboot movie. No real details yet except that it's all his idea and he actually owns the movie rights so he's not beholden to any studio but he is hoping that Warner will greenlight it. I know that a lot of people here are going to be complaining about another reboot but in this case it might work out since it's a reboot by the creator of the original IP and not a bunch of studio hacks.


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Thai Officials Say Prison CCTV Cameras Were Hacked
Authorities in Thailand have said that they are investigating an apparent online break-in by a computer hacker that allowed himRead more
Authorities in Thailand have said that they are investigating an apparent online break-in by a computer hacker that allowed himRead more
A top level cyber criminal who targeted hundreds of millions of computers with locking ransomware has been jailed for sixRead more
Over a million T-Mobile customers have been affected following a data breach conducted by a cyber criminal. The telecoms companyRead more
As part of the UK Government's current review of cyber security incentives and regulations, Digital Minister Matt Warman has todayRead more
The FBI and federal partners have announced scores of arrests in the United States and overseas in a coordinated lawRead more
Compromised devices are used to act as proxies forwarding a malicious base64-encoded PHP script to vulnerable web servers in aRead more
The Federal Trade Commission (FTC) over in the USA has released a short video to help users spot and defend against romanceRead more
The third round of funding through the Cyber Skills Immediate Impact Fund (CSIIF) has been launched today by the UK'sRead more
The NHS will receive free-to-adopt, world class perimeter security services as NHS Digital signs contract with Accenture. These new servicesRead more
Cyber security firm Symantec has published its first Cloud Security Threat Report. The report suggests that that many companies are notRead more


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Iran, India talk over banking mechanism for future deals
The governor of the Iran's Central Bank (CBI) and the Indian Ambassador to Iran, in an assessment of the latest state of banking and trade relations between the two countries, announced the preparation of a financial mechanism between the two countries.
The Indian ambassador to the Islamic Republic of Iran, Surat Kumar, met with Governor of the Central Bank of Iran Abdul Nasser Hemmati, on Monday evening.
The latest state of banking and business relations between the two countries was assessed during the meeting, Trend reports citing IRNA.
Kumar said the financial mechanism between the two countries is being prepared and the parties will carry out their business and banking activities on the basis of the Indian government's exemption from the US sanctions against Iran.
The meeting also focused on facilitating banking and the operations of the construction of Chabahar Port which is being carried out out by Indian investment.
The US has excluded the development of the Chabahar Port in Iran from the "maximum-pressure" sanctions against Tehran.
The exemption for Chabahar is linked to the port's importance for both India and Afghanistan, and likewise the importance of India and Afghanistan to US foreign policy aims. The port project is simply too critical for India and can benefit Afghanistan immensely.


text: Science, Tech, Math › Science Coagulation Definition (Chemistry and Biology) Share Flipboard Email Print Blood starts to coagulate when it is exposed to air. BirgitKorber / Getty Images Science Chemistry Chemical Laws Basics Molecules Periodic Table Projects & Experiments Scientific Method Biochemistry Physical Chemistry Medical Chemistry Chemistry In Everyday Life Famous Chemists Activities for Kids Abbreviations & Acronyms Biology Physics Geology Astronomy Weather & Climate by Anne Marie Helmenstine, Ph.D. Dr. Helmenstine holds a Ph.D. in biomedical sciences and is a science writer, educator, and consultant. She has taught science courses at the high school, college, and graduate levels. Updated February 04, 2019 Coagulation is a gelling or clumping of particles, typically in a colloid. The term typically applies to the thickening of a liquid or sol, usually when protein molecules cross-link. When coagulation or clotting occurs in blood, it proceeds immediately after blood vessel damage. Two processes occur. Platelets change and the subendothelian tissue factor is exposed to plasma Factor VII, which ultimately forms fibrin. Primary hemostasis occurs when platelets plug the injury. Secondary hemostasis occrs as clotting factors strengthen the platelet plug with fibrin factors. Also Known As: coagulate, coagulating, clotting Examples of Coagulation Milk proteins coagulate to thicken the mixture that forms yogurt. Blood platelets coagulate blood to seal a wound. Pectin gels (coagulates) a jam. Gravy coagulates as it cools. Sources David Lillicrap; Nigel Key; Michael Makris; Denise O'Shaughnessy (2009). Practical Hemostasis and Thrombosis. Wiley-Blackwell. pp. 1–5. ISBN 1-4051-8460-4.Pallister CJ, Watson MS (2010). Haematology. Scion Publishing. pp. 336–347. ISBN 1-904842-39-9. Continue Reading


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This business centre is located in Oldham. All inclusive, multi-occupancy business hub offering a mix of office space and warehousing. The current owners have began to invest in the centre and have a dedicated and experienced on site management team to provide high levels of customer service. The site has offices of sizes varying from 100 sq ft to 1,165 sq ft and warehousing from 750 sq ft to approximately 20,000 sq ft. This centre offers FREE car parking space on site and also has the latest telecommunications, data and security services, providing for all of your requirements. The meeting and conference rooms are FREE to occupiers and are competitively priced for external clients. .
Located just a 10 minutes away from the Manchester orbital motorway the M60 at Junction 22 and the centre provides an excellent location for commuters from a wide area. This centre is in a prominent main road position on the A62 and is close to Manchester city centre, Oldham, Rochdale, Ashton and other towns which are just a short drive away. Manchester International Airport is just 25 minutes away, and the new Metrolink extension is just a few minutes' walk from the site. The site also benefits from being on a high frequency bus corridor, providing services every few minutes to and from Manchester and Oldham.
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