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Oil & Gas Hiring Event!
Rigzone's Oil & Gas is hosting a Hiring Event on Wednesday, March 4th in Midland, TX.
- Rigzone's Oil & Gas (Hiring Event)
- Wednesday, March 4th, from 11a - 3p
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Stop by and meet with the best employers in the industry to find your next Oil & Gas job. Hiring Managers will be holding on-site offering On-The-Spot Interviews for a variety if entry-level and experienced positions across the industry.
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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Eating too little can be extremely dangerous for your body. According to Medical News Today, having a Body Mass Index (BMI) of under 18.5 can lead to malnutrition, osteoporosis, developmental problems, a weakened immune system, anemia, and chronic fatigue. Healthline reports that the average woman needs about 2000 calories per day to maintain her weight and about 1500 calories to lose one pound of weight per week, though you should consult with your healthcare provider to see what's best for you.
We are leading a life that is full of junk food loaded with unhealthy calories. Because we are always on the run, being able to manage healthy eating is not possible for most of us. So, what is it that we end up doing? Eating packaged food or junk that is conveniently available. As a result of this, we earn excessive fat and uncounted calories which go unburnt!
"Healthy fats are totally underutilized by individuals trying to shed body fat," says Matarazzo. "You have to reduce calories to get rid of body fat, but you don't want to cut out healthy fats completely." Fats take longer to break down in your stomach and help control blood-sugar levels, leaving you more satisfied and reducing your cravings. Include avocados, fatty fish, olives, nuts and seeds, and oils such as olive, flaxseed, and canola in your diet.
That's why cardio isn't the answer. Or, at least, it's not the primary solution. Cardio will burn calories, and weight training is more likely to burn fat. If you're going to do cardio, make it secondary to weight training. That means either doing cardio on separate days (if you have the time) or after a weight training workout. The best thing about lifting weights is that your body adapts to the new muscle mass you'll build, which means your metabolism will be higher, you'll burn more calories, and you'll change your hormones (like insulin) to be able to handle the foods you love.
Replace the negative voice in your head that's telling you to quit with a motivational saying that will inspire you to keep going even when it gets tough. "I powered through workouts telling myself, 'I can do hard things!'" says Megen Karlinsey, who kept off 150 pounds. Her mantra helped her accomplish a triathlon, which she signed up for to blast a weight loss plateau.
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
Eating patterns that restrict certain food groups can certainly help you lose weight, but many people find it hard to continue to eat that way forever. If you want to think of your diet like a relationship, you don't want to be in an "it's complicated" or "on-again, off-again" situation. You want to find your match — a meal plan you can feel content with for the long haul. That doesn't mean you have to ditch all of your favorite foods for eternity. It's okay to flirt with the foods that make you swoon, but you don't want to settle down with them. When your healthy habits are solid, enjoying your favorite foods sometimes is no big deal.
When preparing broth, cool it first to remove the fat. Once cooled in the refrigerator, the fat in the broth will solidify on top. Scoop this fat into a separate container and freeze it for later (it's great for cooking). Reheat the broth to drink the protein-rich, low-fat broth which is filling and nutritious but contains a smaller amount of calories.
Focused strength workouts 1-2 times a week- First, focus on building muscle with straightforward strength workouts. This can be a total body workout twice a week or split routines for upper and lower body. And 'straightforward' workouts doesn't mean you have to do boring exercises. There are great kettlebell exercises that can increase your strength just as well as regular dumbbells and don't forget you can also use resistance bands as well. Just make sure you're lifting enough weight.
* It is also important to know about what part of the body's weight. For example, it is believed that fat on stomach more than thigh and hip is harmful. According to research, women whose waist is 35 inches and men whose waist is more than 40, increases the risk of disease, high blood pressure and heart attack. This is the reason why today's experts emphasize on weight and height, as well as measuring the patient's waist. BIMI is an easy and simple way to detect weight, but there are some limits. Therefore, it is important to perform BM tests as well as other tests to assess weight gain, which can provide more weight loss information.
Markwald, R. R., Melanson, E. L., Smith, M. R., Higgins, J., Perreault, L., Eckel, R. H., & Wright, Jr., K. P. (2013, April 2). Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. Proceedings of the National Academy of Sciences of the United States of America, 110(14), 5695–5700. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619301/
And then below the subcutaneous fat lies visceral fat. Visceral fat is the deep-lying belly fat that surrounds internal organs and releases inflammatory compounds that negatively affect your system. It can lead to an increased risk of metabolic syndrome, cardiovascular disease, and type 2 diabetes. Women with a lot of belly fat are more likely to develop breast cancer or need gallbladder surgery.
"This is a great way of eating that I highly recommend to many clients, and I even model in my own life," says Elizabeth Shaw, RDN, who is in private practice in San Diego and is the co-author of Fertility Foods Cookbook. "Since the premise of the diet is designed to help people who have high blood pressure, low-sodium foods are recommended. But considering that most Americans exceed their daily sodium levels anyway, it's not surprising that dietitians recommend this style of eating for treating many different conditions, such as heart disease and obesity."
Salads are the go-to diet food, you're probably thinking. How could they possibly keep me from losing weight? The problem is with what you put on the salad. "Salad items like nuts, fruits, some dressings and extras like croutons and cran-raisins, can actually add an extra 300-400 calories to the meal," says Angela Godwin, FNP-BC MSN, clinical instructor at the NYU Rory Meyers College of Nursing. "Instead, greens and proteins can make a salad more filling with less fat." Also, steer clear of "lite" salad dressings that secretly have high sugar content. Look out for these other weight-loss mistakes nearly everyone makes.
An overarching theme is that weight loss and maintaining a healthy weight stems from long-term lifestyle changes. If you're looking for a quick fix or a temporary diet plan and aren't incorporating changes you can maintain, you'll likely have trouble keeping the weight off in the long run. "Overweight and obesity is a disease, and it will never go away, just like diabetes and hypertension," Dr. Apovian says. "You have to keep up with healthy eating and resistance exercise training to keep the disease at bay." Next, check out these 25 weight loss myths you need to stop believing—stat.
Hi. I've been a subscriber of your podcast for a few years and have heard bits and pieces of your recommendations. I followed a modified paleo diet for the last 3 years and have lost 30-40lbs (not sure about the exact weight since I stopped weighing myself when I got so fat). By modified, I mean I did the best I could but wasn't 100% compliant and didn't even workout on a regular basis. Seeing that I got such great results with half arss effort, I'd like to step it up a bit and get healthier and more toned. How much sweet potatoes or other carbs and when should I eat them if I'm attempting something like the Beachbody Body Beast? I find that I lack energy and am too wiped out to do the workouts if I'm doing the paleo strictly. Also, is it safe to paleo during pregnancy? Btw, I'm a physician, but none of this was actually taught in my formal education. I wish it was though. So thank you for doing what you do!!!
One of the most potent sources of vitamins, minerals, fiber, and protein per ounce found in the natural world, Chia seeds are one of the healthiest foods you can eat to help your body burn belly fat. Because they have almost no flavor, you can add Chia seeds to just about anything. For more information, read these 10 Emphatic Reasons Why You Should Add Chia Seeds To Your Diet Today!
Similar to the CICO diet, the Body Reset has gained popularity via social media, and there isn't any definitive research that suggests the approach is safe and effective. Celebrity trainer Harley Pasternak created the plan, which is essentially a three-phase liquid diet comprised of smoothies and moderate exercise. While U.S. News notes you may lose weight on the diet, it may be tough to stick with, and isn't safe for people with diabetes and heart disease. (38)
"While kombucha is wonderful due to its containment of various probiotic strains, many commercial kombuchas are loaded with sugar," says Auslander Moreno. "Moreover, consumers don't read serving sizes close enough and what's depicted on the label can be 2-3 servings within the whole bottle, and sugar content all of a sudden is tripled." These are the 50 things doctors wish you knew about losing weight.
Some diet plans, such as the MIND diet and the DASH diet, are meant to focus on certain areas of health — and weight loss may be a bonus. Others are created with weight loss as a primary goal. "It is important to remember that we are all very unique individuals," says Kyle. "We all have different states of health and different lifestyles, which could affect what diet plan is best for us. That means that you should not be considering what is working for your friends or family members — and instead should pay attention to what works for you individually."
Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day. For example, if you are following an 1,800 calorie plan, and you want to have a brownie that is 300 calories, then you would only have 1,500 calories left for the day.
Don't go by the sweet taste of cinnamon, it won't increase your fat. In fact, cinnamon will help reduce your overall body fat including the belly fat. Cinnamon is thermogenic. It means cinnamon tends to produce heat through metabolic stimulation. Thus cinnamon makes you burn your fat. So, include 1 tsp. of ground cinnamon to your daily diet in order to increase your metabolism. Take ground cinnamon and not the cinnamon bark oil which may lead to ulcers, mouth sores and mouth burning when consumed. Cinnamon is one spice that you can cook with any food.
If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!
Diet.com has a comprehensive range of tools to help you lose weight and feel great. With tracking and monitoring features, a huge variety of recipes, meal and exercise plans, workout videos, online support and consultations with professionals, it has almost all bases covered. The site's an old favorite of ours, winning top spot previously, and it comes roaring into first place yet again. The...
More women perform cardio as a means to lose weight than men. This is not a stereotype—it's reality. That's not to say men aren't equally guilty. (We spent part of an entire chapter in Engineering the Alpha busting the cardio-fat loss myth.) It's true cardio helps you burn calories… but so does eating. So that's not the issue; you want to find the most efficient ways to burn calories and more importantly fat. And you want to build a body that makes it easier for you to enjoy the foods you love, right?
"For some people, it's knowing, 'Typically I eat a whole sandwich,'" says Gagliardi. "'Now, I'm going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They're not having to do math." To get started, check out these 25 simple ways to cut 500 calories a day.
14 ways to lose weight without diet or exercise Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here. Read now
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○ Honey is an excellent home remedies for food obesity. It stimulates the stored fat in the body, in circulation which is used as energy for normal functions. Any chubby person should start eating honey with a small amount of 10 grams or a table spoon with hot water. It's better to eat it early in the morning. It can add a tea spoon full of juice of fresh lime.
"When you want to burn fat from your midsection it's so important to first look at what you're eating," says Kit Rich, celebrity trainer and co-owner of SHIFT by Dana Perri. "Before anything else, decrease the amount of sugar, alcohol and processed, starchy foods in your diet. Then replace these foods with high-protein foods and healthy fats like butter, ghee and coconut oil. Not only will this strategy boost satiety, which aids weight loss, it will also help the body burn fat."
Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.
This snack-busting tip comes from Tricia Minnick, who lost a whopping 128 pounds by cutting soda and processed carbs from her diet, filling half her plate with veggies at every meal, and brushing her teeth after eating. "It'll help stop night snacking," she says. "Fresh breath makes you less tempted to eat more." Wise up on other ways to stop mindless snacking with these tips.
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First, eliminate or seriously cut back on the fake foods. When possible, choose real foods instead. Among weight loss tips, this one is absolutely essential. That means an apple instead of apple juice, orange slices instead of something orange-flavored. If you're craving something, skip the no-fat version that will likely leave you wanting more, and instead measure out a serving instead so you can enjoy the food without going nuts.
If you feel like any extra calories you eat go straight to your belly or thighs, you're not imagining things. Those are usually the areas where you store fat because of your genes, hormones, age, lifestyle, and other factors. Your body tends to hoard calories as fat to keep you alive and safe. The challenge is learning how to get rid of that extra fat.
When you're eating to deal with your emotions, like anxiety, stress or unhappiness, you're likely not reaching for carrot sticks and blueberries, but carbohydrates, processed foods and even alcohol. Those calories eventually add up and, at the same time, you're avoiding learning how to deal with difficult emotions and situations. It's pretty much a lose-lose situation.
There are many ways to do intermittent fasting — ranging from fasting for a number of hours each day up to an entire 24-hour fasting period one or two times a week. "If you're trying to kick a habit like eating late into the night, then stopping eating earlier in the evening and fasting overnight could be beneficial for you," says Hultin. "There are many types of intermittent fasting, so ensuring you pick one that works for you and your lifestyle is important."
Cinnamon contains powerful antioxidants called polyphenols that are proven to alter body composition and improve insulin sensitivity. A Metabolism journal study showed that the addition of dietary cinnamon can activate thermogenesis and potentially help you burn fat. Add it to your overnight oats or sprinkle some in your coffee to reap the benefits.
Tart cherries have been shown to benefit heart health as well as body weight, in a study on obese rats. A 12-week study by the University of Michigan found that rats fed antioxidant-rich tart cherries showed a 9 percent belly fat reduction over rats fed a "Western diet." Moreover, the researchers noted that cherry consumption had profound ability to alter the expression of fat genes.
The South Beach Diet is also considered low-carb, but it's not as restrictive as Atkins in its later phases. In fact, even in the early phases of the South Beach Diet, small servings of complex, non-vegetable carbs are allowed. South Beach earns high praise for weight loss and as an overall healthy way of eating, but gets panned for its complicated meal plans and time-consuming recipes by both users and experts. The ingredients in its recipes can jack up your grocery bill as well. Still, it's popular for those who love to cook, or prefer meals that aren't just a hunk of meat and a vegetable (or two).
"Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you're maintaining muscle. The better your hormone balance, the better your weight management. I work my butt off to get eight hours a night, but right now I'm at six—the show is murdering me! Even if I go to bed early my son wakes up."
And as people get older they tend to become less active, which means you burn fewer calories all day long. Plus, you naturally lose muscle mass due to hormonal changes, which further drops your daily calorie-burn rate. Muscle tissue burns more calories than fat tissue, so a body with less lean tissue has a lower metabolism and is prone to weight gain.
The Mayo Clinic Diet provides practical and realistic ideas for including more physical activity and exercise throughout your day — as well as finding a plan that works for you. The diet recommends getting at least 30 minutes of exercise every day and even more exercise for further health benefits and weight loss. The diet also emphasizes moving more throughout the day, such as taking the stairs instead of an elevator.
Long-term weight loss appears to be more of a function of lifestyle choices than specific food choices. One study on people in the National Weight Control Registry, a large group of people who have lost significant amounts of weight and kept it off for at least five years, found that key weight maintenance behaviors include a consistent diet pattern, not skipping breakfast, and exercising at least an hour per day (5).
The most important consideration of any diet is finding one that you can stick with for the long haul. While many diets promise that you'll quickly shed pounds in the beginning, the truth is that reining in your eating will almost always result in quick, initial weight loss regardless of what program you decide to try. The trick is to find a program that -- after that first couple of weeks -- you can adhere to as your weight loss slows to more realistic levels. Experts say that people who make diets a lifestyle rather than just a "diet," while setting a goal of losing a pound or so a week, are more apt to keep the weight off over the long term.
Don't be surprised. Although it is a fat, coconut oil can actually help lose your belly fat! I'll tell you how. This oil extracted from coconut has a unique combination of fatty acids. It has a positive effect on your metabolism too. Coconut oil is high on medium chain triglycerides. The medium chain fatty acids are metabolized differently from long chain fatty acids. These fatty acids directly go to the liver from your digestive tract, where they are used in one of the two ways- either as energy or are converted into ketone bodies. Ketone bodies are three water-soluble biochemical compounds that are produced by the liver using fatty acids when you fast or reduce your food intake. These are used by body cells as energy instead of glucose. So when you want to follow low carb diet to lose fat, coconut oil can help you a lot.
Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you're on a low-carb keto program, devoted to the Paleo lifestyle, all in to the Whole 30 or remain committed to low-fat eating, these plans have more in common than you think. What's more, follow any one of them religiously, and you'll likely notice results.
Experts say "The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off," is your best guide to losing weight, maintaining long-term weight loss, and learning to eat nutritious food. Based upon research showing that low-density food will keep you fuller longer, it mitigates one of the biggest enemies of any diet: Hunger. Volumetrics is the science upon which many other popular weight loss programs are based -- including Weight Watchers and Jenny Craig. However, it requires you to know your way around the kitchen.
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It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!
"For some people, it's knowing, 'Typically I eat a whole sandwich,'" says Gagliardi. "'Now, I'm going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They're not having to do math." To get started, check out these 25 simple ways to cut 500 calories a day.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
Some people feel better supplementing the already active T3 (sometimes prepared from pig thyroid glands), as it can give a stronger effect than the T4 hormone, but its effect is often harder to control. Swedish healthcare rarely prescribes or offers such T3 treatment, as it often lacks advantages and may pose a risk when doses are high for an extended period of time.
Although it seems good in theory, the major issue with training in a fasted state is that the weight loss could be coming from a loss of muscle mass, which is exactly what you don't want. Training without proper nutrition makes it very difficult for your body to replenish and recover from the protein breakdown that occurs during a bout of exercise. Therefore, the body ends up sacrificing muscle mass because there are no available amino acids for muscle protein synthesis.
Creatine, a potent muscle-builder, may also help you burn fat. The muscle added during creatine use increases your resting metabolic rate, stoking your fat-burning furnace. This is critical during a fat-loss phase, when low calorie intake can compromise your muscle mass and lower your metabolic rate. Begin with a five-day loading phase: 15-20g daily, divided into 3-4 equal doses. After that, take 3-5g of creatine per day with a meal post-exercise.
Feel free to adjust the plan to your preferences. For example, we have desserts in the Meal Plan (part of the 30-Day program), but since you're in the habit of going without desserts and treats you may want to avoid the desserts. Some people feel too restricted without treats and end up binging if they don't get to indulge semi-regularly, so those lower sugar treats a good option. For others, it's better to avoid all sweet things, since they can trigger overeating and they may achieve faster results by staying away from all sugar.
For our purposes here, high-intensity cardio falls between about 80 to 90 percent of your maximum heart rate (MHR) or, if you're not using heart rate zones, about a 6 to 8 on a 10-point perceived exertion scale. What this translates to is exercise at a level that feels challenging and leaves you too breathless to talk in complete sentences. But you're not going all out, as in sprinting as fast as you can. There's no doubt that some high-intensity training work can be helpful for weight loss as well as improving endurance and aerobic capacity.
Support your weight loss and exercise program by getting between 1.2 and 1.6 grams of protein per kilogram (or 0.55 and 0.73 grams per pound) of your body weight, recommends research published in the American Journal of Clinical Nutrition in 2013. For a 200-pound woman, this would suggest you aim for 110 to 146 grams of protein daily, split up among three to five meals.
"Diets rich in trans fats not only promote belly fat but also mobilize fat stored in other areas of the body to the stomach," explains McDaniel. "Sources of trans fats include vegetable shortenings, processed baked goods such as cookies and crackers and fried foods. Avoid foods that contain the ingredient "partially hydrogenated oil" in the ingredient list at all costs," she cautions.
Aloe juice aka aloe water has been touted as the new coconut water. The bulk of aloe juice is made with aloe vera gel, water, or tea, and then sweeteners and natural flavors may be added. While aloe vera juice supposedly has health benefits, like weight loss and anti-aging properties, none of these claims have ever been scientifically proven. "Although aloe vera does contain high amounts of antioxidants, it has a slightly bitter, citrus-like flavor which is very difficult to drink on its own," says Amidor. "It also has diuretic properties, which if taken in large amounts, can lead to loss of potassium from your body, which is potentially dangerous."
In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions. The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term.
Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.
Live It! This phase is a lifelong approach to diet and health. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight. This phase can also help you maintain your goal weight permanently.
If you've been eating fast food for years, get real about your approach: You're probably not going to stick to an organic, gluten-free, paleo overhaul for very long. "You want to change as little as possible to create calorie deficit," says Dr. Seltzer, who insists the best way to support sustainable weight loss is to incorporate small changes into existing habits. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on a lighter English muffin. Or say you eat a snack bar every afternoon: Swap your 300-calorie bar for a 150-calorie alternative. "Your brain will feel the same way about it, so you won't feel deprived," he says.
The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt[11] and caloric content of the diet with an increase in physical activity.[12]
"Don't like eating meat?" asks Ginger Hultin, RDN, a dietitian in private practice in Seattle and a spokesperson for the Academy of Nutrition and Dietetics. "Then don't be paleo! Travel a lot and rely on eating out? The DASH diet may end in frustration for you." The bottom line: The diet you choose needs to be safe and effective, while taking into account your lifestyle.


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Business plan development on behalf of an European energy provider
JSW supported a client in the evaluation of a combined cycle power plant investment opportunity. To achieve this JSW developed a detailed business plan simulating the hourly operations of the power plant based on historical and...[more]
M&A: The Evaluation of Merger cost saving potential
JSW supported a group of three local energy providers in their evaluation of the cost saving potential achievable in case of a friendly merger between the three parties. Specific focus of JSW were the operations of the networks...[more]


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Nutrition MattersWe are supporting healthy communities in Maryland by feeding bodies, filling hearts, and opening minds through transformational nutrition experiences Support Our Efforts
FoodWorks students transform donated food, including fresh produce, into healthy and tasty meals for hungry kids in our Summer Club or Supper Club programs. All meals strictly adhere to the USDA's guidelines for nutrition (MyPlate).
Learn more about FoodWorks, our workforce development program communities
H.E.A.R.T. Markets
HEART Markets are fun, high-energy, interactive events with nutrition education, music, and meal preparation demonstrations to teach children how to turn wholesome foods into something tasty that their whole family will enjoy.
Salvation Army
We supply the Salvation Army's DMG Foods grocery store located just north of Baltimore with freshly prepared, high nutrition meals to support their mission of improving access to healthy foods for the community.
Farm to Food Bank Program (VIDEO)
At the Maryland Food Bank, we know that better nutrition means better health. That's why, with the help of farmers like Steve, we're committed to delivering millions of pounds of fresh produce annually through our Farm to Food Bank Program."Hunger does not discriminate, we want to see people having healthy options for their meals"-Steve of Mason's Heritage Farms.
People just need to be educated about nutrition. I find that sometimes parents can be a challenge, but kids are always willing to listen and try.
Karen Turner
FSNE Nutrition Educator
Get updates on our progress in the fight against hunger
Want to see how your involvement directly impacts the well-being of your neighbors in need? Get the latest news sent to your inbox.


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With regards to collecting, just about the most exciting items you can select to gather are cannabis seeds. These controversial little beans are among the most genetically engineered organic products available, probably only slightly behind roses. The spectacular characteristics combined with sheer number of numerous strains of seed available get them to the most intriguing and most daunting collections to begin with.
Among the quests some collectors undertake is always to attempt to find their perfect cannabis seed. Every different strain holds an alternative list of attributes that can combine to provide the perfect seed that suits your taste. Here is what to find…
THC is short for 'Tetrahydrocannabinol'. This is actually the main psychoactive component present in a totally grown cannabis plant when you look for seeds you will observe the THC percentage listed. While your seeds won't contain any actual THC, every strain has become designed to reliably make a plant that will have this level of THC. If you're sufficiently fortunate to get live in a country where growing cannabis is legal you will be able to test it. Discover, you will need to get by together with your perfect seed keeping the potential to produce certain levels of THC.
Yet another thing you could find out about your cannabis seed is the place much cannabis it could possibly make whether it were legal to cultivate it. Yield is generally measured in grams and is resolved from the average yield discovered by the breeder. If you want to learn your seed could produce a high yield it is deemed an attribute you may want to examine.
Picking a strain is not only in regards to the vital statistics though. You find fairly similar THC and yield levels on different cannabis seeds and that means you must choose a strain that suits you. A great way to do that is always to have a look at ones who have won legitimate awards for quality. One of the most prestigious of which is certainly the High Times Cannabis Cup. Each year they judge what seed bank and what individual cannabis seed is the best of the year. Feminized seeds are the most de rigueur at the moment.
The very last and most practical thing you need to consider when searching for a marijuana seed is how easily you can find it delivered. You are very likely your perfect seeds to become delivered at no cost and very discreetly.
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It sounded like it would be a long process with an uncertain outcome.
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Beard has never been a Hurdle in getting Job
by Shoeb Ahmed Siddiqui I thought they were rejected for sporting beard and the Muslim identity After completing my bachelorsRead more
by Shoeb Ahmed Siddiqui I thought they were rejected for sporting beard and the Muslim identity After completing my bachelorsRead more
So, did these news agencies name their sources of info who as you said work for CIA? I just wannaRead more
by Bobins Abraham He thought Pooja was rich and decide to rob her on the way to the airport. IfRead more
by Umme-Ameena bint Ilyas Should Saudi Rulers be knocking doors and giving justifications to people sitting on couches and drinkingRead more
by Vineeta Ambasta A school is meant to nurture the child's capabilities and bring out the best performance and theRead more
by Michael Dickinson Israeli soldiers who tramp through occupied territory and kick down the doors of Palestinian family homes areRead more
by Shoeb Ahmed Siddiqui World Health Organization has officially recognized gaming as a legitimate mental health disorder. PlayerUnknown's Battlegrounds commonlyRead more
By Dr. Abdul Lateef al-Kindi Establishment of Trans World Muslim University has become the need of the hour now. KashmiriRead more
I was talking to a relative aunty recently and she was telling me PROUDLY that her son doesn't even knowRead more
مصنف ابو احمد محمد کلیم الدین یوسف ایک دن نئے نمبر سے فون کی گھنٹی بجی، میں نے فون اٹھایاRead more


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Leisure Time® Instant Cartridge Clean is a fast-acting spray and rinse formula for cleaning spa and hot tub filter cartridge elements. It allows you clean the filter element easily within minutes instead of overnight soaking. When applied, the new color indicator in the spray gives visual verification of coverage.
Leisure Time Instant Cartridge Clean breaks down filter accumulations of oil and lotions, calcium, scale, minerals and other debris so they can be easily rinsed away. It is compatible with all spa sanitizers. Use monthly or more frequently is depending on spa and hot tub use. Regular use of Instant Cartridge Clean helps to extend your spa cartridge filter life and increase filter efficiency.
Directions for use: Remove your cartridge filter element and thoroughly rinse away loose debris using a garden hose. Spray the filter element with Instant Cartridge Clean until completely saturated. After approximately 5 minutes, rinse completely to remove any remaining detergent or spa foaming may occur. Repeat cleaning procedure for heavily soiled filters.
16 fl. oz. bottle with trigger spray applicator


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- Art and Drawing Classes
- >
- Mixed Media Photo Class
Mixed Media Photo Class
per item
Learn the art of mixed-media collage. Using personal photos, you will learn to use Gesso, gel medium, stencils, texture paste and large variety of other mediums to create a one of a kind photo collage. You will also learn the art of image transfers on canvas, sealing with cold wax and other mixed media techniques. Your final product will be an 5x7 unframed canvas.
Class Time: 4 Hours
Age: 12 and up
No experience Required


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Industrial Luxe Wedding Showcase
Saturday 18th January 12-4pm
Experience #thatuptonfeeling
Book your complimentary tickets now
Experience that Upton feeling and meet our handpicked selection of incredible suppliers at our exciting, interactive wedding showcase.
Uptons unique interior design using raw wood, exposed concrete floors and steel features, teamed with luxury fabrics, warm colour tones and soft feathery textures creates the modern tough luxe look that adds a sense of elegance and sophistication to Upton's industrial edge.
Showcasing the very best in photography, floristry, cake design, entertainment, make-up artistry and wedding styling from over 20 handpicked suppliers and artisans.
Discover the latest trends and meet the suppliers face to face to discuss your ideas.
Food samplings from the fabulous Mulberry and Pickle Shack. Wine tastings from the lovely Paddy at Vine Wine and the launch of our exciting new curated drinks menu.
Roaming catwalk featuring Bridal dresses from Kate Walker and Menswear by Zebel.
1 lucky couple will be in with the chance of winning a fantastic prize pot of gifts from suppliers at our showcase.
Even the very best photography can't do justice to the beauty of Upton Barn & Walled Garden so book your complimentary tickets now:;
Over 20 handpicked suppliers including:
Kate Walker / Keeping it Vintage / Laura Le Page / Lucky Sixpence / Fuss Pots / Yeti Photography & Film / Graham Prigg Magic / Pickle Shack / Poppy's / Zebel / Apple & Bramble / Edible Essence / Vintage Camper Booth / Nova Wedding Photography / Mulberry Catering Co. / Vine Wine / Glas Collection / T G Weddings / Blackdown Pizza / EV Hair


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Download the Lisburn & Castlereagh Food & Drink Events Guide 2019
Everything you need to know to make the most of your trip or day out! We're here to help, get in touch with our Visitor Services Team if you've any queries regarding your visit
From Castles to Scout Halls, there are an abundance of activity centres, meeting rooms and conferencing facilities in Lisburn Castlereagh. Below is a list of categories to find the ideal location for your requirements, big or small.
Visit Lisburn Castlereagh website use cookies. By continuing to browse the site you are agreeing to our use of cookies. For more details about cookies and how to manage them see our cookie policy


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- salt
- pumpkin — 150 g
- eggs — 3 pcs.
- baking powder — 1 tsp.
- powdered sugar — 2 tbsp. l
- ground cinnamon — 1 tsp.
- flour — 0.75 cup
- sugar — 0.75 cup
- butter — 2 tbsp. l
- cream cheese — 250 g
- vanilla sugar — 1 tsp.
- icing sugar — 0.75 cup
- peanuts — 0.5 cup
Surely this feeling is familiar to you when everything is annoying and it is impossible to "exhale" and let go of problems. Very often, to resolve some kind of stressful situation, you just need to calm down!
A drug Tenoten can help protect against stress and improve the tolerance of emotional stress, while maintaining the usual rhythm of life.
Tenoten — calm and performance at the same time!
There are CONTRAINDICATIONS. IT IS NECESSARY TO CONSULT A SPECIALIST
Pumpkin — one of the most picturesque vegetables. Round, smooth, bright and brilliant — such we are.
Pumpkin dishes are very popular all over the world. In Europe, pumpkin soup is cooked, casseroles are prepared,.
Oh, how by the way, so even with the cream. Thank you very much.
very tasty and all without tricks
delicious! I advise everyone!!
decided to take a chance and try to cook. did strictly according to the recipe, but the result was not pleased.
The dough turned out tight and tasteless, badly behind the paper.
Conclusion — I will not do more.
thanks for the recipe. pumpkin now a lot 🙂
firstly, instead of nuts she put coconut shavings — cheap and angry and in harmony with mascarpone, secondly, the filling turns out to be too liquid, no matter how hard you try to cool and freeze, apparently, mascarpone has gotten watery, next time I'll put a thickener)))) — third, you can put fewer eggs in the dough, if you put in more fat, it will be finer, of course, but the dough is lighter, and the hot, slightly under-baked form spins everything up well, and then there's a lot of cooking))), fourth , citric acid should be added to the filling at the tip of the knife, and ache too sugary, and yes, too much sugar and powder, all to reduce by half.
Pumpkin taxis!
And I do the stuffing like this: I grind 2 melted curds with garlic, salt and add dill. It turns out very tasty.
And I do the stuffing like this: melted cheese 2 pieces, dill, garlic 2 cloves rubbed with salt. Mix everything.
I added a spoonful of butter and a spoonful of sour cream to the dough — the cake was very well removed from the parchment.
I liked the recipe, next time I will put less sugar.
To make the roll better lagged behind the parchment, I immediately after I take it out of the oven, walk around the perimeter with a knife, it helps me, there are no pieces of dough on the parchment 🙂
Very tasty, made without nuts. Cheese added 420gr (250 was too sweet). the truth stuck to the parchment, but twisted well. The child neither eats any curd. no pumpkin, and the whole evening ran a roll, and did not understand what.
My family really liked the roll, prepare quickly, one minus that the parchment is badly removed from the dough, can you advise how to remove it without pieces of dough.
what is cream cheese? — this is cottage cheese.
For the second time I make a roll according to this recipe, the second time I put 0.5 cups of powdered sugar in a cream to make it tighter, and I don't put nuts on it, my daughter is allergic.
Everything else is strictly according to the recipe, it turns out very, very tasty and quickly.
The recipe is just amazing!
I like it. I used much less sugar than in the recipe, but due to the fact that the pumpkin itself is very sweet, it turned out just like I love.
Instead of peanuts used walnuts. The only thing when rolling the roll was that it broke down in some places, although it did everything according to the recipe.
In any case, it's just a treat!


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Category Archives: Builds
Apollo 50th: Build a LEM Paper Model
As the Apollo 11 50th anniversary approaches I find it's time to build a paper model of the iconic Lunar Module.I hope you will join me in this undertaking and build your own. Two great models come to mind. The … Continue reading
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Build a paper version of Crew Dragon
AXM has just released a build of the crew dragon. Can't wait to start building one. AXM's website
Posted in Builds Tagged Crew Dragon, paper model Leave a comment
Two new builds from Chris Michielssen
More great downloadable paper rocket builds from Chris Downscale Red Max Downscale Red Max Model of Cut-away Engine Cutaway Engine PDF More of Chris Michielssen's rockets here
Posted in Builds Tagged paper rockets, Papermodel Leave a comment
A few new paper models from Glen P. Doggett
I have posted a few new great templates in the Ultimate Paper Rocket Guide from Glen P. Doggett. Glen known as GlenP over at TRF and is at NAR Club #627 BEMRC. These would make great additions to your paper flyers. … Continue reading
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Advanced Falcon Heavy Model
Can't wait to see the results of this build The most advanced scale rocket on earth. Help support development at https://t.co/ZGOZ6F7ZsD pic.twitter.com/ThCANlvyec — BPS.space (@bps_space) February 14, 2018 According to the BPS Space Patreon website "Barnard Propulsion Systems develops model … Continue reading
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Falcon 9 JCSAT-16 paper model now available from AXM
After last nights successful mission its time to build a paper model. Fortunately for us AXM has released a new paper model today! Click here for model
Posted in Builds, Daily Journals Tagged AXM, jcsat-16 Leave a comment
Orion Spacecraft desktop paper model
Time to build an Orion Spacecraft. Here is a paper model offered by NASA
Posted in Builds Tagged NASA, ORION Leave a comment


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- #chartonthego
Download PDF
Our latest chart demonstrates a dramatic shift in leading index factors from the third to fourth quarter of last year.
- It was mostly a growth and momentum market through the first three quarters of 2018, with momentum and analyst ratings being the strongest factors. Basically, what had been working continued to work. Fundamental and value were some of the factors that had the least influence.
- The story changed in the fourth quarter. Fundamental factors that reflected underlying company characteristics such as profit margins, earnings quality, valuation ratios, revenue stability and dividend yield worked best in the fourth quarter of 2018.


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DIIO Mixed Reversible Carry-All
$28.95 - $37.95
Carry-all zipper pouches featuring Dust II Onyx original artwork and print designs. Denim-lined carry-alls come in 4 handy sizes to make toting and organizing almost anything effortless.
• Denim Lined: Indigo demin lining provides a soft structure for your carry-all.
• Vibrant canvas: 100% polyester canvas shell withstands everyday use while looking great
• Metal Zipper: Choose from long-lasting nickel or brass zippers to suit your artwork.
• Vegan Leather Pull Tab Side pull tab gives you extra grip on your carry-all.
Custom options available!
Use your 10-12 inch bags as a carrier for your Dust II Onyx Tarot Deck. Larger sizes (14in - 16in) make great laptop sleeves or even a fashionable clutch. They can be whatever you want them too!
2 Zipper choices:
Black with nickel & White with brass
Zipper Pull
Turn your carry-all into a clutch by adding a zipper pull


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Over the last few weeks in my fishing travels I have seen a huge number of sand crabs from Santa Barbara to the Mexican border. What's unusual this year are the many different sizes of crabs. Normally, we would find "micro" crabs in May that grow to quarter size as the summer progressed. This year we find crabs of all sizes, right at the beginning of the season.
Many surf fish hang back in the local estuaries and harbors during winter feeding, spawning and finding protection from winter storms. As the water warms they know instinctively to move out of these habitats and spread out along the beach. There is no doubt they are encouraged to move from the bays as the water warms but they also know that billions of sand crabs have come to the surface of the sand all along the beach.
In spring, when the ocean warms to above sixty-degrees, sand crabs emerge from hibernation and begin the process of shedding their old shell. Much like a snake sheds its skin as it grows so does the sand crab. The sand crab's shell takes several days to harden after the molt.
Because sand crabs make such perfect surf fishing bait most anglers key in on them during the summer season.
To find crabs, start by looking near the waterline for groups of birds on the beach. Many seabirds use their beak to probe the sand for crabs. Sand crabs like soft sand, they don't enjoy rock or pebbly areas.
When you first arrive at the beach begin your search between the high tide mark and the ocean for signs of sand crabs. Look for moving water, receding from each wave. As a wave recedes look on the wet sand for little "V's". This is the characteristic ripple formed by a bed of crabs. With practice you will find they are easy to see grouped in bunches and become exposed as the water recedes between waves. The warmer the water, the closer they will be to the surface.
Sand crabs always swim, crawl and dig backwards. When a wave washes over them they can quickly relocate and dig back in leaving only their eyes and breathing antennules exposed. These are the "V" shaped appendages that reveal their location as the waves recede. You should approach them from above, rather than the side, to improve your chances of catching them in numbers.
Beginning in May crabs congregate near the high tide mark to begin their spawn. As summer progresses crab beds will appear at both the high tide mark and on sand bars only accessible at low tide. So look for them near the high tide mark in spring and as summer progresses, they will also be found on the outside sand bar easily accessible during low (and especially at minus) tides.
Another great area to find crabs is under piers. Crabs tend to congregate just behind where pilings meet sand at high tide.
The best way to catch crabs is with a galvanized crab net. Promar makes an excellent galvanized crab rake which can be purchased at your local tackle store. Make sure all parts are well galvanized and rinse thoroughly with fresh water after each use.
Crab rakes works by trapping crabs against the galvanized netting as a wave recedes. Look for white or light gray crabs. Touch each suspect crab to see if it is soft and pliable. For me, medium-soft crabs (those with a shell softness equal to pressing in a pop can) seem to work the best. But always test the waters by trying different hardness and sizes of crabs to see what fish in your area are foraging on.
Grab your rake and find a patch of "V's". Approach slowly and wait for the water to rush in and over the area before standing on it. Once covered by water, step forward and place the net in the water and allow it to settle to the bottom. A surprise approach means crabs will be less likely to dig deeper into the sand. Continue as you "crab" to look up and down the beach to find more V-shaped clusters.
The most effective method of using the crab rake involves digging sand into the net with one foot, or both feet alternating, as the water recedes. This breaks the crabs loose from the sand and yields larger catches. Incoming and outgoing waves can both be used for catching crabs, the latter being preferred. Always remember, water must be running out through the back of the net or your crabs will wash right out.
Other effective ways to catch sand crabs are by hand digging and by using a colander or a clothes washing bag. One of our seminar participants came equipped with a clothes washing bag. That's something your mom may be aquatinted with: a bag the size of a pillowcase that is made of netting and is used for cleaning fine washables. He unstuffed it from his pocket, unzipped the top, scooped sand into the bag and then pulled it to the water's edge where the sand washed away and left a net full of crabs. Brilliant!
Two good times to catch crabs are on a large incoming high tide and at peak low tide. Peak high tide is going to be your most productive time. Time of day is not usually important unless there is excessive beach traffic that may drive crabs down. When you first walk on the beach near the water, feel the sand with your bare feet. As you walk you'll notice that the sand varies from soft to firm as well as coarse to fine grain in different areas. Crabs prefer soft fine-grained sand that is easy to burrow into and rely upon it until their hard shell develops.
Here are a few tips on how to keep your sand crabs fresh and lively. Keep and transport your crabs in a waist bait bucket. A small piece of wet kelp helps to keep the temperature down and the bait fresh. If you plan to keep the crabs overnight place them in a dry plastic container (no lid) and drape damp newspaper or a moistened cloth over them.
Place the bucket in a cool dry place (inside a large ice chest). If you feel they may become too warm (as they like the air temperature to be between fifty-five and seventy degrees) you may place a frozen bottle of water adjacent to their container. By all means don't place them in salt water or the refrigerator, as they will expire in minutes. Lastly, be sure not to disturb them. Otherwise, they will be cranky (and dead!) in the morning.
Get out there and learn to surf fish in one of Bill's upcoming on-the-beach clinics. You will find more information about his seminars and tons of tips on his website www.fishthesurf.com


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Peanut Butter Oatmeal Biggies Ice Cream Sandwiches
This chewy, saucer-size cookie is sure to satisfy a sweet tooth. Use chocolate chips, raisins, or a combination to add a little texture. Then, add ice cream between two of the cookies and on top for a cool treat!
Line a baking pan or tray with waxed paper. Using a small ice cream scoop, place 48 to 54 scoops of vanilla and chocolate ice cream on prepared tray. Cover with waxed paper and freeze for 1 hour.Advertisement
Meanwhile, preheat oven to 375 degrees F. Lightly grease large cookie sheets; set aside.
In a large mixing bowl, beat the peanut butter and butter with an electric mixer on medium to high speed for 30 seconds. Add the brown sugar, granulated sugar, baking powder, and baking soda. Beat on medium speed until mixture is fluffy. Add the eggs and the vanilla; beat well. On low speed, beat in the flour. With a wooden spoon, stir in the rolled oats and the raisins.
Using 1/4 cup dough for each cookie, drop the dough 3 inches apart onto prepared cookie sheets. Press the dough into 4-inch circles.
Bake in the preheated oven about 10 minutes or until the edges are golden. Let the cookies stand for 1 minute. Transfer the cookies to wire racks and cool completely.
To assemble sandwiches, place two scoops of vanilla and two scoops of chocolate ice cream between two cookies. Place each sandwich on a dessert plate and top with another scoop of each flavor of ice cream.


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IMPORTANT NOTICE Property Misdescriptions Act 1991 Property details herein do not form part or all of an offer or contract. Any measurements are included are for guidance only and as such must not be used for the purchase of carpets or fitted furniture etc. We have not tested any apparatus, equipment, fixtures or services neither have we confirmed or verified the legal title of the property. All prospective purchases must satisfy themselves as to the correctness and accuracy of such details provided by us. We accept no liability for any existing or future defects relating to any property. Any plans shown are not to scale and are meant as a guide only.
LOOKING FOR MORTGAGE ADVICE? Osprey Property work in conjunction with Utopia Financial Services and have our own representative, Chris Dolby who can offer tailored advice to find the right mortgage for you. With over 20 years' experience and access to over sixty lenders, he can help you throughout the entire home buying process.
Your home may be repossessed if you do not keep up repayments on your mortgage.
Our typical fee for advice is £350 however this may vary depending on your circumstances.
Contact Chris on 07505 279603 or via email firstname.lastname@example.com.
AGENTS NOTE We are open 7 days a week and can be contacted outside of our normal offices hours on email@example.com until 8pm.
FULL DESCRIPTION This brand new first-floor apartment offers spacious luxurious accommodation, situated within a short walk of amenities. The property boasts an entrance hallway with storage space, open plan living room with dining space and door opening onto balcony, contemporary kitchen with fitted appliances, double bedroom with walk in wardrobe and a contemporary shower room. This development has been finished to an extremely high standard throughout.
Rosebud Court is an age-exclusive secure development for over 60's offering a private resident's lounge, 24/7 emergency call line, lifts to all floors, house manager services, communal gardens and guest accommodation. There are two convenience stores located within walking distance of the site and a larger supermarket just 750m away. The market town of Wellingborough offers further amenities including shops, restaurants, doctors' surgery and transport links.
AGENTS NOTE: Purchase is via the Homereach Part Buy, Part Rent purchase scheme. Additional fees including rent, service charge & ground rent, admin total £411 per month. Smooth Move service is available to sell any dependent property!
Updated on January 21, 2020 at 5:30 pm
- 45 Grove St, Wellingborough NN8 3HW, UK
- 45 Grove St, Wellingborough NN8 3HW, UK


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These principals are not being applied by businesses
Torrance, CA (PRWEB) October 7, 2009
John W. Elliott is not your typical PR man, as his sales and marketing publicity campaigns are uniquely structured around the eight most powerful marketing principles - hitherto undefined - which if understood and used, guarantee expansion in good economic times or bad.
For the past 14 years, as Founder and CEO of Power PR, he has led this product publicity firm into a new realm of marketing. Utilizing a full complement of these principals, he is the architect of one of the most significant methodological changes to affect the public relations industry in years.
"These principals are not being applied by businesses," says Elliott. "But they should be. They can bring a company from unknown to national prominence in a matter of days. We can now educate a client's prospects about a complex product at a fraction of the cost of display advertising. This establishes credibility for a company and its products like no other marketing tool."
"First, it is vital to know your whole market and saturate every corner of it. Nearly every company you want to do business with has a decision making team of at least several people. Your salesmen can't reach every one of them, and ads are expensive and aren't believed. You need to find a method of promotion where the message is believed by all decision makers, and where the cost is not prohibitive."
The second principal is that it must carry a very clear, short, simple and compelling marketing message, which must then be repeated over and over in your market.
Third, it is a mistake to rely on ads or commission salesmen, as customers do not believe people who stand to benefit if they buy its products.
"Your qualified prospects must believe you. Trust, in sales and marketing is everything," says Elliott. "People believe articles, and they believe happy customers and other objective third party endorsements. Ads will fall flat if not preceded by sales and marketing publicity."
The fourth principal is that generating word-of-mouth is essential, and so one should arrange to get a lot of third party endorsements. It makes prospects feel more confident in making their purchasing decision.
Fifth, a company must differentiate its product, elevating the company to a position of superiority over its competition. A company must offer its prospects a unique and distinctive benefit, or the prospective customer will look to the competition for a better deal.
Elliott reminds clients that there are only three ways to increase business - to increase the number of clients, to increase the average sale per client, and to increase return business. Every action should strengthen and expand business in one or more of these ways, or shouldn't be done.
The seventh principal is a secret Elliott won't give away, except to his clients. When applied, it gets people to talk about the product spontaneously and favorably.
Finally, for a sales and marketing publicity campaign to be successful, the articles must accomplish the essential steps of the sales process itself. This includes contacting prospects, building agreement, determining interest, qualifying prospects, making an excellent presentation and handling objections. The article must be an effective sales presentation that sells the product before ever reaching the sales team.
Because Power PR uses all eight of these principals in its programs - and is the only product publicity firm to do so - they are able to offer a month-to-month contract and guarantee monthly published articles in volume for its clients.
As more and more companies are exposed to sales and marketing publicity, and become accustomed to the volume of published stories possible when these principals are applied, traditional advertising and PR may just be left in the dust.
For more information: contact John W. Elliott at (310) 787-1940; Fax (310) 787-1970; 18103 Prairie Ave, Torrance, CA 90504 or by e-mail at firstname.lastname@example.com.


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If you are interested in our company or products, welcome to visit our company or local offices; you can also get contact with us through online consulting, demand table submission, e-mails and telephones. Our staff shall wholeheartedly provide product information, application knowledge and good service for you.
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General Motors announced a few weeks ago they are closing their Lordstown, OH assembly plant, putting a lot of people out of work.
Sunday — March 17 — Trump spent most of the day rage tweeting about the first thing that popped into his mind . . . Fox, Saturday Night live, "Judge" Pirro, Muslims, Democrats . . . then he unleashed these two completely incomprehensible tweets.
Democrat UAW Local 1112 President David Green ought to get his act together and produce. G.M. let our Country down, but other much better car companies are coming into the U.S. in droves. I want action on Lordstown fast. Stop complaining and get the job done! 3.8% Unemployment!
Is he telling workers to take over the factory? Here is an earlier, equally loony Presidential order to GM.
Because the economy is so good, General Motors must get their Lordstown, Ohio, plant open, maybe in a different form or with a new owner, FAST! Toyota is investing 13.5 $Billion in U.S., others likewise. G.M. MUST ACT QUICKLY. Time is of the essence!
Let's face it: D. J. Trump is below-average intelligence and nutty as a fruitcake.
A culture lives or dies based on its allegiance to unwritten rules of conduct and unstated norms, on the signals sent about what kind of conduct constitutes good character and honor and what kind of conduct constitutes dishonor and corruption. Like each of us, our leaders are all too human, flawed and imperfect. But that reality can't make us indifferent or cynical when it comes to holding those in authority to reasonable moral standards. After all, cultures are shaped by the words and deeds leaders, including political leaders, validate or invalidate.
"To his equals he was condescending; to his inferiors kind; and to the dear object of his affections exemplarily tender," Henry Lee said in his eulogy of George Washington. "Correct throughout, vice shuddered in his presence, and virtue always felt his fostering hand; the purity of his private character gave effulgence to his public virtues."
But the other reason we should pay attention to the tweets and other comments by the president is that they are shafts of light that illuminate not only his damaged soul, but his disordered personality.
It doesn't take a person with an advanced degree in psychology to see Trump's narcissism and lack of empathy, his vindictiveness and pathological lying, his impulsivity and callousness, his inability to be guided by norms, or his shamelessness and dehumanization of those who do not abide his wishes. His condition is getting worse, not better—and there are now fewer people in the administration able to contain the president and act as a check on his worst impulses.
This constellation of characteristics would be worrisome in a banker or a high school teacher, in an aircraft machinist or a warehouse manager, in a gas station attendant or a truck driver. To have them define the personality of an American president is downright alarming.
Whether the worst scenarios come to pass or not is right now unknowable. But what we do know is that president is a person who seems to draw energy and purpose from maliciousness and transgressive acts, from creating enmity among people of different races, religions and backgrounds, and from attacking the weak, the honorable, and even the dead.
Donald Trump is not well, and as long as he is president, our nation is not safe.
Here's a brief summary of many of Trump's Sunday tweets:
The Federal Communications Commission or Federal Election Commission should investigate whether "Saturday Night Live" and late-night talk shows are in collusion with Democrats and/or Russia because they attack him so consistently.
Attacked late Sen. John McCain, R-Arizona, for allegedly sending the FBI the Steele dossier before the election — and working with Democrats to do so. (Also, Trump called McCain — who, it's worth noting, is dead — "last in his class" at the US Naval Academy.)
Urged Fox News Channel to reinstate host Jeanine Pirro after she was suspended for questioning the patriotism of Democratic Rep. Ilhan Omar of Minnesota, who is Muslim.
Urged FNC to stand up for host Tucker Carlson, who has seen some advertisers pull out of his show following the release of a series of caustic and offensive remarks he made on a radio show between 2006 and 2011.
Accused General Motors of having "let our country down" in the wake of the news that the company was relocating four American factories.
Attacked FNC anchor Shep Smith and two other weekend anchors at Fox, alleging they had "been trained by CNN prior to their ratings collapse."
Alleged that Democrats tried to "steal a presidential election," calling it "the biggest scandal in the history of our country."
Retweeted Jack Posobiec, who among other things, is a leading promoter of the Pizzagate and Seth Rich conspiracy theories.


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The Wall Stickers Boutique
Make your nursery come to life with this incredibly sweet jungle peel and stick wall border! With elephants, giraffes, zebras, lions, monkeys and more, your little one will love staring at them as he or she grows up. Completely re-positionable, this self-adhesive wall border is perfect from babyhood, decorate next to cot then reposition it to the play area as they get older! A perfect gender neutral design, these cute creatures will keep a watchful eye over your little one.
Be sure to check out the coordinating wall stickers (sold separately) for the full room effect.
Approximately 4.57m long by 12.8cm wide
How many Borders will I need?
|Length Around Room (ft)
|0 -15
|0 - 4.57m
|4.57m - 9.14m
|9.14m - 13.72m
|13.72m - 18.29m
|Border Rolls Needed
Regular Price: £58.00
Special Price: £19.20
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Quilt Label Panels
Welcome to Tuesday's Tips from SewVeryEasy,
my name is Laura. And one of the hardest parts about making a quilt is remembering the label. Labeling your quilt is very important, but I think it's hard to do because we run out of steam, we run out of time, or we've just not thought about it until it's a little late and we really want to get that binding done. Well, there is a way to get a lot of labels pre-made even before you even thought of the quilt. It's definitely nice if we can have someone help us make the labels. Well, you can buy fabric that has the labels preprinted on them, so all you need to do is fill out your name, the date, and the person it's going to. This particular panel is called Small Talk and it's from Studio E. I like it because it's all black and white so it'll go with any quilt. The idea is that you're going to take these and cut them out as you need them and put them on the back of the quilt. Well, I say let's do them all at the same time and they're ready even before we've made the quilt. I like to use a lightweight stabilizer. This one is from Fairfield and it has a fusible back, but it is very lightweight so it's going to make the fabric nice and stabilized but it's not going to stiffen it up. And when you buy it nice and big like this you are going to be able to iron it right onto the back of the fabric and that fabric is going to be stabilized. I do the entire piece. It's a lot easier than cutting out little pieces of the stabilizer and putting them on. You just do the whole piece at the same time. Now you're going to be able to fill in some of the information even before you know what quilt you're going to make. You know who you are and you know who it's going to come from. It could be "Love, Mom" "From your Auntie" "From your friend"—however you labeled your quilt. You can pre-do a lot of these squares in advance. I'm going to put my name or my company and I can fill out a lot of them right at the same time. You can use a permanent marker and fill them out, or if you have a machine that does the script or any type of an alphabet, this is the time to do it. Because you've stabilized the back, you're going to be able to just sit down at the machine and fill in all of these spots. The first thing I do is take scrap fabric and stabilize the back just the same as I would have this piece. I set up my machine and I get ready to put my name on it. Once I know that I have the name exactly the way I want it, I'm able to put it right on the fabric. And I could do more than one square at a time. By pre-testing it you also know the size of it, so you're going to be able to take it and fold it and you'll know exactly where it's going to fit in your label. Then you're going to be able to fill in a pile of these. Change your machine to a different thread or different words—"Love, Mom"—and again you're going to be able to test it and fill in more spots. Now I know you can't put the date or whom it's to, but this is still a good start. So I can fill in some of the information 'way ahead of the game. When they're all done I can take it to the iron and press it so all of that embroidery is nice and flat. The next thing is going to be cutting them all out. Now if there are some that you do not want to fill in until you have the quilt made, it's fine. You can still do it this way. The backs are already stabilized and ready to go, so just cut them out. When they're all cut out I like to take two sides and press it in a quarter inch. I do have a piece of metal to make hems. You have some straight sides and this goes right to the iron so you're able to put it down on the fabric and just with the iron fold back that quarter inch and press it. You can press right on top of this. So you'll do one side and then the second. You'll do that to the whole stack. The only thing left to do is put whom they're for and your date. You can pre-stitch the two corners down before you put your binding on. You can even put it on after the binding's been done. You will just be able to just follow that stitching line and stitch the two corners down, so as you're sewing on the binding it will cover the raw seams, and all you will have left to do is hand-stitch the remaining two sides down. You have a whole lot of squares to choose from. This is a great friendship project. If you have a bunch of friends that you sew with, everyone can buy a different panel. You can set up your machines and everyone can change label, and by the time you're done you're going to have a stack of all different kinds of labels with all different signatures on them: Love mom, From you, From the family—whatever you want to put. Within an afternoon you can have a whole pile of labels ready to go, so when we do need to label that quilt, most of the work has already been done. Thank you for joining me today on Tuesday's Tips from SewVeryEasy. Feel free to subscribe and, as always, come on back. Let's see what we're sewing next time
in the sewing room. Bye for now!