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There's more: According to a 2017 review that looked at and analyzed more than 70 studies of over one million people, 42 percent of adults reported having tried to lose weight some time in the previous 12 months. So, lots of people are trying to lose weight, and lots of people are gaining it back. But we also all know someone (or several someones) who have lost weight and kept it off. So, what gives?
Schedule workouts and meal prep times. Keep your workouts in your calendar. Additionally, schedule two blocks of time each week to prepare meals in bulk, so that you have healthy food in the fridge ready to eat at all times. Set reminder alerts to go off an hour before each workout and meal prep, and treat this as work- only a real emergency should stop you from getting it done.
You're only losing one or two pounds a week. Sustainable weight loss is slow and steady. "It depends on where you start — if you have quite a bit of weight to lose, you tend to lose the initial weight faster," noted Dr. Steinbaum, "but losing more than a pound a week is quite a bit. A gradual decrease in weight loss implies that your dietary changes are sustainable. If you lose weight very quickly, it means that there has been a calorie restriction or an increase in activity that is really significant, and it is really hard to sustain that." That's why so many yo-yo dieters gain the weight back. But aiming for smaller targets can add up to big changes -- and reaps more health benefits than the numbers on the scale suggest. "Even when you lose only 3% of your body weight (six pounds for a 200-pound person), your blood sugar improves; your insulin sensitivity is improved; inflammation goes down; your cholesterol goes down," said Dr. Arad. "You don't have to cut down half of your weight; even losing 3% to 5% is an excellent goal."
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.
Try on clothes and pay attention to the fit. A great way to identify weight loss is if your clothes become too big or fit loosely. Stay positive, even when the numbers on the scales increase. When building muscle, you may experience weight gain -- lean muscle tissue -- but as long as your body fat percentage is decreasing, you're on the right track.
Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Researchers have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women.
For example, a 200-pound guy following this program would consume 200 grams of protein per day, and eat 2,000–2,200 calories—that's approximately 420 calories (about 50 grams) from fat, and 880 calories (220 grams) from carbs. Your protein and fat intake will stay relatively constant, but your carbs can be raised or lowered as needed (see Step 5). So, if you're taking your shirt off on Saturday, begin following this protocol the Saturday prior.
You might not find the motivation to burn away all that fat if you don't have the muscles to show off underneath. A well-rounded, symmetrical weightlifting program will build your muscles and make them something to be admired. Choose a split workout, or an all-body workout, and work out three to four times a week. Work all major muscle groups, and leave 48 hours between working the same muscles to prevent overtraining. Another benefit of weight training is the boost it gives your metabolism.
"For some people, it's knowing, 'Typically I eat a whole sandwich,'" says Gagliardi. "'Now, I'm going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They're not having to do math." To get started, check out these 25 simple ways to cut 500 calories a day.
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf Cdc-pdf[PDF-1.25MB]External
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
Snacks are misunderstood in the weight-loss world – many people don't realize that snacks can help you lose weight rather than gain it. If consumed in moderation as a way to relieve minor hunger pangs, snacks are a perfect bridge between meals and prevent you from consuming too many calories at your next meal. Choose snacks between 100 and 150 calories. Some or Dr. Smith's favorites include shrimp cocktail, olives stuffed with blue cheese, an English muffin pizza, or a banana with dark chocolate. Try these shredder snack recipes.
Aloe juice aka aloe water has been touted as the new coconut water. The bulk of aloe juice is made with aloe vera gel, water, or tea, and then sweeteners and natural flavors may be added. While aloe vera juice supposedly has health benefits, like weight loss and anti-aging properties, none of these claims have ever been scientifically proven. "Although aloe vera does contain high amounts of antioxidants, it has a slightly bitter, citrus-like flavor which is very difficult to drink on its own," says Amidor. "It also has diuretic properties, which if taken in large amounts, can lead to loss of potassium from your body, which is potentially dangerous."
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets don't work for you. You're probably right: some diets don't work at all and none of them work for everyone—our bodies often respond differently to different foods. But while there's no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success.
Just figure out what works best for your schedule and your lifestyle. Most people wait a while after they wake up to start eating; for me, it's easier to hold off for a few hours in the morning than it is to go, say, from 3 or 4 p.m. until bedtime without eating. Plus, if you work out in the morning before you eat, you get to double-dip on fat burning, since your body will use even more of your stored fat for energy.
Instead of ditching your diet and the pursuit of better health, it's a good idea to ditch your idea of what healthy looks like. Lately, movements, like body positivity, health at every size and anti-dieting, have sparked a meaningful conversation about healthy bodies, and guess what? They come in all shapes and sizes. The number on the scale is just one indicator of health; your lab work (cholesterol and blood glucose levels, for instance), blood pressure levels, and measures of physical fitness are other factors. So is your emotional health.
But before we get into how to go about losing weight, please consider this: Weight loss isn't a healthy goal for everyone, Susan Albers, Psy.D., a psychologist at the Cleveland Clinic specializing in body image and eating issues, tells SELF. "I work in a medical facility," she says. "I have access to people's blood work. You can be healthy or unhealthy at every size."
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5. Stand up. Researchers at the Mayo Clinic found that lean people spend two more hours per day on their feet than overweight people. Participants in the study who stood, paced, and fidgeted burned as many as 350 extra calories a day and were much leaner than those who didn't move as much. Get up from your desk at work, talk on the phone while standing, and stay on your feet in waiting rooms—the simplest effort will yield an extra calorie burn that may help you shed those remaining pounds.
If you want to shrink your gut, get enough protein in your diet. In this case, about 25 percent of calories. Why? For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet. The low-protein dieters lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds--including twice as much abdominal fat as the low-protein group.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you're looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.


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Upcoming CSCE Events in 2020:
Meeting Co-Sponsors: CSCE Connecticut Construction Institute and the UNH Student Chapter of ASCE
Speaker: David Jacobs, P.E., F.ASCE
Topic: Examination of the Behaviors of Eyebars on the Devon Bridge
February 11 - Monthly Dinner Meeting at Quinnipiac University, North Haven, CT
Meeting Co-Sponsors: CSCE Legislative Affairs Committee and ASCE Student Chapter at Quinnipiac University
Speakers: Ellen Ornato and Jenny Drescher from the Bolder Company
Topic: Raise Your Emotional Intelligence, Lower Your Stress
Also, at our February 11th meeting, representatives of Connecticut Chapters of Engineers Without Borders USA will give a short presentation about their latest efforts.
March 18 - Monthly Dinner Meeting at the Norwalk Inn, Norwalk, CT
Sponsor: CSCE Fairfield County Branch
Speaker & Topic: Christopher Hylas, P.E., from H.W. Lochner, Inc., will give a presentation about the I-84 Reconstruction Project in Waterbury.
April 17 - 10th Annual Spring CSCE Geotechnical Workshop
Topic: Geo-Medley: Lightweight Fill, Big Data, and Everything in Between
Speakers: Robert Bachus, Ph.D., P.E., of Geosyntec Consultants and Vernon Schaefer, Ph.D., P.E., of Iowa State University
Location: Bartels Alumni Lounge, University of New Haven, 300 Boston Post Road, West Haven, CT 06516
April 21 - Monthly Dinner Meeting at the U.S. Coast Guard Academy, New London, CT
Co-Sponsors: CSCE Government Engineers Committee and the USCGA Student Chapter of ASCE
Speaker & Topic: TBD plus Student Awards Distribution
May 19 - 13th Annual Achievement in Civil Engineering (ACE) Awards
Location: Glass Room at the Aqua Turf Club, 556 Mulberry Street, Plantsville, CT
The CSCE of the present is the result of a merger of two organizations that occurred more than 35 years ago. The Connecticut Society of Civil Engineers was founded in 1884, while the Connecticut Section of the American Society of Civil Engineers was founded in 1919. In 1958, the Section had 523 members. In 1955 (the nearest comparable year for reliable numbers), the Society had 1,033 members. The two organizations met separately until they merged in 1981, by mutual vote of membership, to become the Connecticut Society of Civil Engineers Section of American Society of Civil Engineers or CSCE.

subset: commoncrawl


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I want a full refund
I started playing this game in Season 3, and really got into the style of the game. After a short time I found myself playing the game more often because it WAS a good game. The community wasn't toxic, and you were allowed to joke around with players without there being issues. By Season 5 many new players joined the scene and the game just started deteriorating. This is when I created a Boards account, to try and have a voice to save the game I love. But that was a dead end because the toxic changes I saw in the community had already infected the Boards. I watched as newer and newer players joined the game- making demands for changes because they didn't like how everything worked. And RIOT caved- again, and again, and again. By Season 6 I had to relearn the game 3 times already from the changes. Masteries kept changing, the Jungle was no longer the same, the community became a tumor that doesn't stop growing. And now it's at the point you can't even speak up against trolling because everything's a reportable offense. If the word "noob" is a reportable offense in an online video game, there's a serious problem with the way the game is being run. I'm not a wealthy person, and it's not like I've spent thousands of dollars- but this is not the game I invested in. The largest insult was when I bought a $100 RP card from Walmart, and redeemed the card- just for a serious update to once again change the entire face of the game. I want my money back. Plain and simple. Riot has no concern for its more seasoned players and continues to insult us with these insistent changes- changes being being made to make the game more "suitable" for a new player base. It's like being recycled. I gave this company money so they could MAINTAIN the game- not fucking ruin it. If you feel like I do- and you're sick of these changes, I hope you can support me in this. I hope we can all stand together against this embezzlement of human resource, and that we can all get the refund we deserve.
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cutting board, is mat on the table in order to prevent damage the table when cutting boards. Spoken name is a chopping board.
In the past, the board was mainly made of wood, but it was easy to wear out, and most recently it was cast with plastic.
In order to avoid improper storage, the cutting board should not be exposed to water and sunlight for a long time.
It should not place in that ventilation area for a long time, and should be taken back into the room after air dry. You can use a clean cloth to scrub clean, and then use dry rag to keep it in storage.
Chopping block according to the material can be divided into: wood, bamboo, plastic, glass, or high hardness rice husk, etc.
Different cutting boards have their own characteristics, but wooden boards are relatively safer because they are natural and do not add other substances, so they are recommended to use natural wooden boards.
The cutting board is made of a selection of natural oak or bamboo wood which are soft and hard, not easy to damage the knife, not easy to deform or crack.
It doesn't produce wood chips; Damp proof and mould proof; Natural sterilization, easy to clean; Tough and thick; Modelling concise, beautiful and easy, durable, is a rare good helper in the kitchen.


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The Don Davis Collection
27 April 2013
Lot 122
1950 Oldsmobile 88 Deluxe Convertible
- Chassis no. 508K17320
Sold for $101,750
- The Rocket 88: an American performance legend
- The recipient of a frame-up restoration by a marque specialist
The 1950 model year for Oldsmobile was one of relatively minor changes. It followed 1949, which had been a watershed annum as the company rolled out its newly restyled post-war line, carrying the new and exciting aircraft-inspired design theme of Harley Earl's Art and Color Studio, including a modern one-piece windshield. The biggest news to come out of Lansing was, however, under the hood: a V-8 so potent that it was simply dubbed the "Rocket."
With 303 cubic inches of displacement, the "Rocket" V-8 was one of the first overhead-valve small block V-8s debuted by an American automaker, signaling a new era of high performance ahead. Initially released with a low 7.25:1 compression ratio, it was designed for levels as high as 12:1, in anticipation of higher-octane fuels for the heady days to come. The engine produced 135 horsepower and 263 foot-pounds of torque, powering Oldsmobiles to first place finishes in the inaugural Carrera Panamericana of 1949 and the first NASCAR championship.
Don Davis' 88 Convertible desirably combines this "hot" engine with the lightest convertible model of 1950. The recipient of a body-off, frame-up restoration while in the care of a previous West Texas owner who was a true Oldsmobile enthusiast, the car presents in wonderful, well-detailed condition throughout. One can see the thoroughness of the restoration in the high-quality leather hides and exacting standards to which it was executed.
Please contact our exclusive automotive transportation partner, Reliable Carriers, for a shipping quote or any other information on the transport of this vehicle.


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Pakistan is the most beautiful and have a full of the land resourcefull country in the world. In Pakistan, there are so many famous cities. Lahore is also one of the favorite cities of Pakistan. Lahore is the second largest and biggest city in the country. Lahore is the capital of Punjab state and 25th rank in the worldwide. Lahore is famous due to its beautiful and historical places. Lahore is also renowned for their food streets. Lahore is the best visiting place for tourists. There are so many famous and
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I'd like to introduce a new segment I'll be doing starting next week during KOZL-TV's "Live at 4" show.
In the spirit of "Mr. Wizard" or "Beakman's World" (without the wild hair!), my new segment will feature a principle of science which will both be explained and then demonstrated.
My interest in science is lifelong (I actually know what they're talking about in "The Big Bang Theory" television show more often than I should admit!). I've also been a teacher at Missouri State University for nearly as long as I've been in Springfield now; teaching and explaining things comes very naturally to me.
I'm also a hands-on type of person so look for the live demonstrations to be both fun and entertaining!
Some of you may recall the fun we had on the show back in November when I brought my beer-making skills to the show with a live demonstration of fermentation.
The tentative date of debut is Tuesday, January 10 on KOZL-TV Ozarks Local "Live at 4". My tentative topic will be the Bernoulli/Venturi combined effects.
A special thanks goes out to my friend Tom Trtan for suggesting the idea and providing encouragement. He also gets credit for the name of the segment, "Ted Keller the Science Feller"!


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Thursday, March 8, 2018
Cold Air Guns and vortex tubes are popular spot cooling products that are used in a wide variety of applications, ranging from cooling cutting tools such as band saw and circular saw blades, router bits, lathe tools, HSS drills and milling cutters used for machining of metals, plastics, paper and wood. They are also commonly used to cool parts, dehumidify gas samples, cool sensors, test thermostats and many other applications where an instant and reliable supply of clean cold air is required. Vortex tubes and Cold Air Guns have no moving parts and use only a clean dry source of compressed air for creating cooling capacities up to 6000 btuh (1758 watts).


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Youtube:Ashfi Oandi
Link– https://www.youtube.com/channel/UCTu7e1hGecIYniRlWnqL4gw
Facebook: Makeup & Beauty with Ashfi
Link– https://www.facebook.com/Makeup-n-Beauty-with-Aashfi-239644412898507/
Link– https://www.instagram.com/ashfionadi/
Tell us the story behind your achieving this position today. How did you get inspired to become a makeup artist?
Ashfi Onadi:Basically like many other teenage girls I was also into makeup, Fashion and styling myself in different looks and it was really fascinating to me also there are some amazing Makeup Artist and Beauty gurus/Youtubers who inspired me and this is how I started my Facebook blog page at the end of 2014 which is called 'Makeup and Beauty with Ashfi' just to share my passion with the world and yes by time I learned more and got appreciation from my page Followers.
When did you decide to be a professional makeup artist?
Ashfi Onadi: After getting an amazing response from people I started taking my makeup art as a profession and arranged my own studio. Throughout my journey, I got Reorganization as an MUA and Beauty Fashion Blogger from Events, Managements, Companies, Brands, Radio, TV shows & other Media also. It took a few years and lots of experiences to be here and I still have such a long way to go and learn so many things.
Which part do you personally like to do in overall makeup?
Ashfi Onadi: The best part about makeup is by Using only a few products and correct techniques you can totally enhance someone's beauty and make them look Flawless & Perfect which boost up confidence level also and there is always new tricks and amazing product creations which keep you interested in your work which is pretty much fun.
Who is your favorite makeup artist?
Ashfi Onadi: I have so many favorite makeup artists it will be really hard for me to pick one but there are few who have a big place in my heart and I totally adore their work. They are the- Glam Theory byPreanka, Mario Dedivanovic, Goar Avetisyan and beauty by Carli Bybel.
Which one is your favorite makeup brand?
Ashfi Onadi: My favorite brands are L'Oréal,e.l.f., Urban Decay, Colour Pop, Milaniohk and so on. I can say 10 more names but I am stopping here.


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CBS NEWS, no author noted
June 14, 2019
Firefighters around the country are experiencing higher-than-normal cancer rates, yet they're finding fighting city hall may be tougher than fires when it comes to collecting workers compensation claims. Tony Dokoupil reports on the challenges facing firefighters stricken with cancer in a report for "CBS Sunday Morning" to be broadcast June 16.
Patrick Mahoney, a firefighter with 15 years on the job in Baytown, Texas, was diagnosed with thyroid cancer in 2017. At the time, there had been other cases of cancer among his colleagues – firefighters who didn't smoke or chew tobacco.
"They were healthy people," Mahoney told Dokoupil, co-host of "CBS This Morning." "So, when I was diagnosed, I definitely felt it was job-related.
Continue reading at: https://www.cbsnews.com/news/preview...-cancer-rates/


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HPV vaccine to be offered to UK boys as well as girls from September
Boys in the UK are to be given the HPV vaccine from September in a bid to prevent cervical and other cancers.
Currently, only girls receive the vaccine, which also protects against penile, anal and genital cancers, as well as some cancers of the head and neck. But from the beginning of the next school year, boys aged 12 and 13 will be given the vaccine with parental consent.
The vaccine gives protection against the human papilloma virus, which causes 99 per cent of cervical cancers.
"Offering the vaccine to boys will not only protect …
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new locations »
Location Watch: Mikado Europe (Spain); ArCains (UK); Arcade Club #3 (UK); Park & Rec Tampa and more;
We're in the middle of December already, so it's a good time to get you up-to-date on the latest happenings in the wonderful world of new arcades – specifically, arcade locations/businesses that have openedRead More »
Location Watch: Wilcox Arcade, Player 1up, Stardust Pinbar, Mr. Pixels and More
It's been a slow news month for arcades, making this post the only location watch post we'll have for August, but that's ok. There are still new venues opening their doors out there, showingRead More »
Location Watch: The Game Preserve #2 (TX); The Game Show (IL); Laffy Happy Arcade (TX); The Pinball Arcade Museum (FL) & More
It's time to get everyone up to speed on the latest arcade & amusement locations to have opened their doors out there. If you are involved with a location that opened recently or isRead More »
Location Watch: Marcade (NJ); Arcade Vintage (Spain); Galaxy Arcade (UT); Pinz #4 (NY) & More
Welcome to another edition of Location Watch. Here, we take a look at all of the new arcade locations that have opened (or will soon open) their doors in recent times. I also willRead More »
Location News: Arcade Club Leeds (UK); Arcade City #5 (NV); The Eberson (MI) & More
Hello fellow arcade users, it's time to showcase a number of brand spanking new arcades that are bringing some coin-op gaming goodness to the world. We wish the best of luck to all ofRead More »
Location Watch: Maniac's Mansion (TX); Quarters Bar+Arcade (CO); Apex Entertainment (NY); Play Money Pinball (FL); Pixels Arcade (WI) & More
I'll keep on saying this until it somehow gets stuck into the public's consciousness, but the amusement industry is on fire right now. Dozens of locations continue to open their doors out there, andRead More »
Location Watch: The 1up – Greenwood (CO); TapNPlay(Philippines); Pizza Ranch [WY]; AGS-Automatic [France] & More
I like to get at least one locations post in per month, so with it being Jan 31st, we'll go with it, even though I don't have quite as many new locations to talkRead More »
The Arcade Heroes 2018 Year-In-Review
2019 is upon us, which means that it is time to take a look back at the arcade, pinball and other amusement news of 2018. The State Of The Industry 2018 2018 has beenRead More »
Location News: Subpar Mini Golf (CA);1985 Arcade Bar + Grill (KS); Ryan Family Amusements (MA); & More Upcoming
It's time for a new location update although I've been sitting on the news for some of these as many are announcements for arcade venues that are opening well down the road. Let's getRead More »
Newsbytes: LvL Up Opens (CA); Shrek & Baywatch Pins Get Color; Classic Game News & More
Welcome to another weekend and with that, a collection of news from around the arcade world. Here's what we've got for you today: LvL Up Opens For Business (Campbell, CA) While I was savingRead More »


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HANCOCK, Mich.--Jack Wurzer was a tidy 10-for-13 passing with 220 yards and a pair of touchdowns, while the Adrian rushing attack produced 322 yards, as the visiting Bulldogs rolled over Finlandia, 48-24, in Michigan Intercollegiate Athletic Association football action under less than ideal field conditions.
= Final Score: Adrian College 48, Finlandia University 24
= Location: McAfee Field; Weather: Snow, 38 degrees, Wind West 17 mph
= Records: Adrian Bulldogs 4-4 overall, 3-2 MIAA; Finlandia Lions 0-8 overall, 0-5 MIAA
= Freshman Jerome Neal ran the ball nine times for 104 yards for an 11.6 yard-average and a TD.
= Wurzer's favorite target was junior Henry Wilson who had five receptions for 112 yards and two TDs.
= Senior Joe Cleary added three receptions for 80 yards.
= Classmate Colton Randle had 99 yards rushing on seven carries--a 14.1 yard average--and a TD.
= Junior Joey Gossett got some significant playing time at running back and responded with 84 yards on 10 attempts.
= Sophomore Justin Wiseman led the team with five tackles and 10 total--both career highs.
= Freshmen Dwight Mann and Blake Masterman both had four solos and seven total tackles.
= DJ Davis rushed for a game-high 136 yards on 20 carries and three TDs.
= Kenny Kujawa caught seven passes for 105 yards.
= Marvin Anthony led all defenders with 13 total tackles, eight solo.
= Chris Newell also had eight solo stops (9 total) plus three pass breakups.
= Adrian never trailed while building leads of 21-6 after the first quarter, 34-12 at halftime and 41-18 in the fourth quarter.
= Finlandia held a significant edge in time of possession with 36 minutes and 48 seconds, but the Bulldogs made good use of their time (23:12) with the football.
= Senior Morgan Harris scored two touchdowns in the first half to help Adrian take a comfortable lead into the locker room. He opened the scoring with a bullying 2-yard run with 13:15 to go in the first quarter, capping a five-play, 60-yard drive in the first 1:45 of the contest. He had another 2-yard TD run with 5:29 left in the second quarter to conclude a drive that consumed seven plays, 83 yards and 2:48 TOP.
= Davis got the Lions on the scoreboard with a 51-yard TD run at 6:11 on the clock, cutting Adrian's lead to 14-6. He had a 52-yard TD rush at 3:48 of the third quarter when AC led 41-18.
= Freshman wide receiver Cyaire Johnson caught his first collegiate TD pass with an 8-yard reception from sophomore Noah Heide late in the fourth quarter to round out the scoring. It also was Heide's first TD pass for the Bulldogs.
= Adrian also held the statistical lead in first downs (23-19), total offense (546-431), rushing yards (322-186), takeaways (3-2) and sacks (2-13 yards, 0-0).
= Randle, who leads the team with a career-best 76.6 yards rushing per game, surpassed 1,000 yards in his 23-game AC career. He now has 1064 to his credit.
= The Lions are an affiliate member of the MIAA in football only. Their primary sport conference is the American Collegiate Athletic Association, and they are fellow members with Adrian in the Northern Collegiate Hockey Association for men and women.
= Adrian leads Finlandia 2-0 in the all-time series that started last season with a 49-6 victory.
= After a two-game road swing, Adrian returns home to Kapnick Field at Docking Stadium to host two-time defending MIAA champion Trine on Senior Day next Saturday (1 p.m.).
#AdrianBulldogs #GoDawgs #GDTBAB #BulldogProud


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Historia y grafía
Print version ISSN 1405-0927
GONZALEZ, Fernando M.. Michel de Certeau: explorer of absences, belongings, identity limits and debts. Hist. graf [online]. 2013, n.40, pp.13-41. ISSN 1405-0927.
This essay explores some of the effects of what Michel de Certeau called "Splintered Christianity" had on Jesuit and Christian identities; from the possibility of exploring the simple articulation of a dichotomy between the secular and the sacred world, to the radical critique of a supposed "essential" that would remain identical throughout time, and that one would simply adapt to contemporary needs. This essay will also explore the research conducted by De Certeau on the difficulties of remaining a Jesuit when one becomes an operator of the social sciences, and the risks these sciences imposed on the secularization of thought and the adjective "religious".
Keywords : difference; absence; origin; inventions of the faith.


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Through the 3D looking glass
Wild West days for formats
HERE'S A QUESTION for you. If we say 3D game changer we're sure that most of you will think of James Cameron's record breaking Avatar, possibly the first film in a while to be widely acclaimed for its technological merit alone. However, it was the Lumerie brothers, inventors of the cinematograph, who staked the first claim as 3D game changers.
Back in 1895, the Lumerie brothers achieved something James Cameron and his crew were still trying to pull off over a hundred years later. The brothers filmed "L'Arrivée d'un Train", a 50 second shot of a train coming towards their camera. The brothers were trying to achieve a 3D effect on their cinematograph and urban myth has it that the audience ran out screaming to avoid the oncoming train. The legend probably isn't true. The cinematograph wasn't one of the increasingly popular stereoscopic 3D cameras but, as the first to present a realistic 3D scenario on screen they can't be beaten. The brother even went on to reshoot the train in 3D and show the movie at the French Academy of Science.
The history of 3D is littered with obsolete technologies and false dawns. But the difference between Cameron and the Lumerie brothers is that Avatar was released in a 3D ready world. Avatar might have saturated the cultural mindset for 3D but the tipping point was last year's Ice Age 3 in 3D. This was the first film where its 3D release financially outperformed its 2D release and analysts are projecting exponential growth rates and reporting that 3D will be a multi-billion pound industry within the next five-years. This 3D ready world is due to a convergence of resources necessary to seed the right conditions for 3D at the cinema and in the home. The 3D market has matured while costs have dropped, 3D technology has evolved and an eco-system of 3D technology providers has developed, delivering 3D capabilities from production facilities and viewing technologies to broadcast infrastructure.
So is a 3D ready world the best thing since sliced bread? Not quite. The big problem for 3D developers is delivering open standards for punters. When James Cameron said he was waiting for technology to catch up with his vision he wasn't joking. Cameron was literally developing proprietary 3D technology on the fly for Avatar. He commissioned has own Reality Camera System in 2003, which was the first the first 3D HD video camera for the 3D IMAX format, and he used it for shooting Avatar along with his virtual camera system.
The problem with this pioneering method of delivery is that it engenders multiple formats that could bottleneck the delivery of 3D to the viewing public. Are there are so many competing technologies that it has created a Wild West with no standards for creating and viewing 3D?
We spoke to a few key spokespeople working from different angles in the 3D industry to discuss their technology, what they think about the lack of 3D standards, what will be driving the takeup of 3D and where they see 3D going in the next five years.
JDSU is the world's largest producer of optical coatings and developed the 3D filter wheel technology for use in an exclusive partnership deal with Dolby. If you popped along to see Avatar or Tim Burton's Alice in Wonderland at a cinema that used Dolby's 3D projection format, you would've been looking through JDSU's filter wheel.
The company is currently basking in the glow of the feel good factor generated by the global success of Avatar. The Wall Street Journal reported in January that JDSU received a stock bump "on favourable sentiment surrounding the fibre-optic sector and as the company received a boost from the success of science-fiction movie "Avatar." Despite the fact that its 3D technology represents only 10 per cent of its overall business, analysts have now pegged JDSU as a potential leader and developer of 3D equipment and optical components. Senior director of global marketing and corporate communications at JDSU, Jim Monroe, went on to tell Dow Jones Newswires, "3D movies have become an emerging trend and the company has factored in the possible increase in business that it will see from more 3D movies being made."
Markus Bilger is the Custom Optics product line manager for the Advanced Optical Technologies business segment at JDSU. He told us that he believes 3D is the next logical progression for viewing as we move away from flat plane 2D, saying, "3D is the next evolutionary step in viewing content. The transition from 2D to 3D is as important as the transition from silent movies to talkies and from black and white to colour."
In 2005, no one could've guessed that the success of a film like Avatar would expedite the takeup of 3D but JDSU was already sitting on its 3D technology. Bilger has been working on the 3D filter wheel project with Dolby and had to wait half a decade for the project to take off. "We first started working with Dolby over five years in Germany as a research and development project. We knew we had the 3D technology ready to go with Dolby but the market conditions weren't financially viable. We had to wait for the convergence of cost, availability and quality hardware to serve as a precondition for 3D. With a mature 3D market is place, JDSU was in a position to roll-out," he said.
Bilger described the technology behind the filter wheel that creates the 3D effect in Dolby's 3D glasses, explaining, "The Dolby 3D glasses feature optical coatings made by JDSU that transmit differerent wavelengths of light to each eye. These coatings correspond to the filter wheel that spins at a rapid pace in the projector thereby creating an immersive realistic 3D experience. The JDSU filter wheel technology works by spinning the filter wheel at a fate rate of speed in the projector thereby creating two different pictures that are projected on to the movie screen. The Dolby glasses that are worn by the viewer in the movie theatre help the viewer see the two at separate times. There's shown at such a fast rate of speed that the human brain actually combines them in to one picture with very good colour balance and depth perception giving a great 3D experience."
While Bilger obviously has the JDSU company line down pat, he was refreshingly honest in his descriptions of the 3D industry. He thought that the huge return on investment for 3D cinema and the fact that it can't be illegally copied yet are not a primary motivator for technology companies because, "It's an artistic endeavor first and foremost."
However, he did think that it was still Wild West times for 3D technology. "Its pioneering days for most companies involved in 3D - from TV and production facilities to filming and viewing," he concluded.
In doesn't help that JDSU leased its filter wheel technology as an exclusive deal with one company when other 3D glass manufactures might benefit from using it. Would the filter wheel even work with competing formats? Dolby 3D technology doesn't require a silver screen and uses specific passive filters with much better colour balance than polarized stereoscopic glasses.
XpanD uses active shutter glasses, which are touted as the upcoming standard for Blu-ray playback for home users and have been backed by most 3D TV display manufactures. Active shutter glasses have polarisation filters and deliver separate images to each eye. They shutter the images alternately for the right and left eye in synch with the refresh rate of whatever display input is being used.
RealD 3D uses a slightly different stereoscopic polarisation technology. These glasses use a circularly polarised light that alternates 144 times per second. Films are recorded in digital and RealD also uses digital projectors.
We haven't even mentioned Sony's use of RealD's new XLS format and Imax 3D, which uses a 3D camera that records left and right-eye images onto two 65mm wide filmstrips to create 3D on a 2D screen. Naturally, you can't walk in to a Dolby 3D theatre and use ReadD glasses just as you can't walk in to an Imax 3D cinema and get 3D on XpanD's glasses. It's no wonder Cameron had to distribute Avatar in every 3D format known to man and dog or he wouldn't have made it past that magic $1 billion mark.
Bilger diplomatically said that JDSUs 3D filter wheel is potentially compatible with other formats. He also insisted that the company is agnostic its approach to 3D and didn't mention any future partnerships with other 3D glasses manufacturers, saying only, "It is possible." He maintained that "JDSU is happy to work with a partner like Dolby that has technology leadership in the theatre space."
While JDSU only offers 3D technology in the optical filter wheel, Sony is moving to 3D from every conceivable angle. Nick Sharples, director of corporate communications for Sony Europe told the Inquirer with evangelical zeal that his company is on a mission to create 3D "from lens to living room."
Sharples is quite enthusiastic regarding Sony's play in 3D. He said Sony has an "unrivalled experience and expertise in 3D, from the 3D camera systems used to film Avatar, through the 4K 3D projectors." He also believes that Sony's history in research and development innovations gives it the edge over other 3D manufacturers. Sony developed modern cameras for 3D filming and a prototype of a single lens 3D camera. For live production of 3D, Sony developed a small processor box that automatically adjusts for parallax errors inherent in live 3D filming. At the cinema, Sony also developed the world's first 4K digital cinema projector, offering four times the resolution of any other projector on the market.
This huge 3D portfolio doesn't even touch on Sony's 3D TVs and forthcoming stereoscopic gaming, but that's a whole other story in itself. In the meantime, Sharples claimed Sony isn't daunted by the huge array of formats on offer for 3D. "Whilst there are Sony specific technologies to enhance the 3D TV picture or the quality of the 3D image seen in the cinema, the underlying technologies used by Sony and our competitors are remarkably similar. There are no major competing technologies in the 3D market, just competing companies," Sharples maintained.
Dr Neil Dodgson, an expert on 3D displays at Cambridge University, agrees with Sharples up to a point. He told the Inquirer, "With regard to 3D projection, it does not matter what technology they use in the theatre, so long as they can play the digital movie files that the studios provide. What is a problem is if there are multiple different formats for the video itself: you do not want to tie yourself to one particular format."
Here is the chief issue for 3D. The battleground for the format war is going to be a bigger predicament in the home than in the cinema. The format issue for 3D cinema is mind-boggling but the 3D we experience in cinemas is a geographical rather than a preferential choice. With the possible exception of an audience travelling to see Imax 3D, very few viewers are going to go the extra mile because they'd prefer to see a 3D film in Dolby 3D rather than active shutter or polarisation. That preferential choice for 3D in the home won't necessarily be about which technology is the best, but about which brand offers the best overall 3D service. This will then turn the 3D format war into a branding war in your front room.
Sharples' claim that there aren't conflicting technologies makes less sense in a 3D home environment. He said, "Active shutter glasses have been chosen by the vast majority of manufacturers for viewing 3D television," and "all 3D TVs will be able to accept any of the delivery formats chosen by broadcasters or satellite/cable operators for their 3D content streams."
Active shutter might become the shared format of choice for 3D glasses in the home but they're not interoperable with other brands and extra glasses cost about £100 to buy separately. No matter how much money you're willing to spend on extra Sony 3D glasses, you won't get them working on other brands. This also goes for LG, Samsung and all the other 3DTV manufacturers using active shutter technology. Particular manufacturers are using particular 3D technologies and tying home viewers to particular content providers. This means we risk getting a fractured ecosystem that will tie end users to different delivery systems when there are many on offer.
Don't despair yet because there is light at the end of the tunnel. The Holy Grail for next generation 3D is viewing without glasses and this has the potential to stop the format war. But don't place any bets yet because a glasses-less 3D future is still some way off.
"There is no current technology that will allow a family to all sit wherever they like around the display and see good 3D without glasses," said Dr Dodgson, and Sharples concurred, "If the future of 3D is without glasses, that future is several years away yet. Whilst early technology demonstrations have shown the potential for glassless 3D, that technology is a long way from being able to deliver a glassless solution to more than one person at a time (watching directly in front of the screen) and there is no clear development path for this technology as yet."
For JDSU, a company whose technology relies solely on glasses delivering the 3D experience in the cinema, Bilger jokingly said he "would cry" in a glasses-less world.
Even if we do reach a glasses-less nirvana as 3D jumps out of the screens in cinemas and homes over the coming decade, you can be sure of one thing. Lack of interoperability will never disappear because brands will always develop competing formats, whatever technology they're working on. It's seemingly the nature of the three dimensional beast. µ
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Tomorrow Sean Kingston
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Tracklist Tomorrow
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(Try refreshing the page if dots are missing)


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