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Alchemy 1: The Ancient Alchemists
This week marks the beginning of a sensational series on Alchemy. This is definitely another of my very favourite subjects, and I love to devour whatever I can find on the subject.
So what is Alchemy? Simply put, alchemy is the Art of Transformation. This ancient art is still alive and well in today's world, and the teachings of the ancient alchemists is still extremely relevant to any person wanting to see wonderful changes happen in their lives that sees them moving from living ordinary to living extraordinary. The more I research and explore alchemy, the more I understand the great importance of these teachings. Over the next 5 weeks we are going to be taking a much closer look at Ancient Alchemy and Alchemy for the modern day world.
The focus of week's show is Ancient Alchemy:
When did alchemy begin, what is it exactly, and who were the amazing alchemists back then? What was their work and what wisdom do they have to share for us in a modern day world that is in desperate need of answers to so many issues that face each and everyone of us on a daily basis - particularly in this new and wonderful Golden Age that we have recently entered.
Yes, I will be chatting about:
- History of Alchemy
- Ancient Alchemists
- The work of the Alchemist
- The Emerald Tablet
- The Secret Truth of Alchemy
More at www.geraldineteggelove.com Also available on Itunes.
Return to the Geraldine Teggelove Live Show Page
Link to Article

subset: commoncrawl


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Welcome to Genix Healthcare – Beeston!!!
I would firstly like to start by thanking you for reading our new newsletter news! There will be a new newsletter published every three months, just for you!
Shanicea France – Dual Site Practice Manager
Subhana Akhtar – Dental Nurse
Fereshteh Fattahi – Dental Nurse
Rowanne Campbell – Dental Nurse
Michelle Barrow – Dental Nurse AKA Shelley.
We all welcomed Shelley back with open arms in February 2015 as she returned to the team after a period of time away.
"Shelley States that is fantastic to be back, She loves the atmosphere of the practice and missed the patients dearly. She enjoys working with Gina and enjoys coming to work!"
Sapphire Dixon – Trainee Dental Nurse (Well done Sapphire for passing all dental nursing exams) Sapphire is currently awaiting certificates.
Ahmera Bi – Trainee Dental Nurse (Well done Ahmera on recently passing your Maths Exam and Good Luck with the rest of the course).
Lena Bernardo – Dentist
Gina Marinescu – Dentist
Amber Syed – Dentist
There has recently been a high turnover of staff, however we do now have permanent member of staff and dentists in our team.
All three dentists are new and have come to replace Mr & Mrs Bergin who retired in August 2014 and Miss Healy who went on an exciting new adventure to Australia.
Lena works full time and is well known among the team for being the loudest out of the three. She is renowned for her sense of humour.
Gina works every day but Wednesday, She has a beautiful baby boy who she devotes her Wednesdays to.
Amber is our newest addition to the team. She is our only employed dentist with the group and is helping us out here until a replacement is found.
We are pleased to inform you of our most recent plans for refurbishment and apologies in advance for any inconvenience this may cause. It should have no effect on surgery or appointment time, so don't worry about appointments being cancelled due to this.
The work to be carried out is currently being discussed and plans being made. However we hope to have it started within the next few weeks. I hope you are as excited as the team is to have glamorous new Genix Surgeries.
We look forward to seeing the end results and before and after photos' will be put in the newsletter for all to see once complete.
As you can see, we have already had the reception, waiting area and decontamination room complete and all surgeries have been painted. With all tools at the ready, we can complete the beautification of the surgeries.
Fifty years ago, even thirty years ago, it was quite rare for an adult to have a full set of teeth with no fillings. Today, with more advanced fluoride toothpastes and oral care products, by following a few simple rules throughout life, it's possible to much more effectively protect your teeth against decay, and hugely reduce the need to have them repaired with fillings.
Tooth decay is caused by the plaque deposits, which gradually build up on everyone's teeth. Some of the bacteria, which cause and live in the plaque produce acid, and as time passes this attacks and weakens the outer layer of protective enamel which covers the tooth. The acid is then able to enter the softer, sensitive interior of the tooth and cause decay. Diet can also play a part in predisposing tooth decay, especially sugary foods and soft drinks, which is why parents are recommended to regulate their children's intake of sweets and sweetened fruit drinks. In fact, this is good advice for all of us.
The most obvious symptom of tooth decay is toothache, but there are also less severe warning signs. You may notice your teeth are becoming sensitive to hot and cold, becoming discoloured or spotty, or there is an unpleasant taste in your mouth. Perhaps the most embarrassing symptom is bad breath (halitosis). Whenever you notice any changes to your teeth or gums, you should make an appointment with your dentist.
The best ways to prevent tooth decay is to reduce frequency and quantity of sugary foods and drinks in the diet and to use a fluoride toothpaste as fluoride helps to strengthen tooth enamel. Tooth brushing is the next best way but will not be effective if the diet is poor. You should also clean between your teeth whenever you brush, using a medicated cord dental floss or interdental brushes, which come in different widths to fit different size spaces.
You should visit a dentist regularly so you can be confident your teeth are strong and healthy, and any sign of decay is recognised and treated quickly to keep your mouth and breath fresh and your teeth safe.
There are a number of reasons why it's a good idea to introduce children to regularly visiting the dentist from an early age.
Perhaps the most important is to encourage the child to take such visits for granted, and so form a lifelong habit which will ensure they look after their teeth as they grow up, and afterwards as adults they will continue to have a regular check up and not hesitate to seek professional help whenever they need it.
As parents we should always remember that healthy teeth and gums make a significant, positive contribution throughout life to a person's overall good health, social confidence and chosen way of living.
It's also important that children get used to the sights, sounds and smells of a dental practice before they need treatment themselves, so if you take them with you when you keep your own appointments, they will have more confidence when it's their turn. Children are naturally curious, and you can explain what the dentist does so they know why you are there and what to expect;
Although individual family circumstances will vary – for example an opportunity may come earlier or a little later depending on other family members' appointments (especially true for rural based families where transport may be difficult) – it's normally recommended that a child's teeth are checked at between 2 or 3 years of age. The dentist can confirm that the teeth are developing satisfactorily, that the child's mouth is healthy, and also notice anything unusual that might cause concern in the future.
At the same time you can ask the dentist for advice on diet, bottles and the best way to clean the child's teeth. One of the questions most often asked is when to start using a fluoride toothpaste; you can be sure that our dentist will give you professional, proven advice on how best to care for your child's teeth and gums.
We hope this gives you a bit of an insight into our practice. At Beeston, we greatly appreciate your feedback so we can improve our services. We look forward to seeing you next time you visit Genix.
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searching for a key
yet to be cut
to fit a lock
rusted by time
to open a door
that leads nowhere
Posts Tagged 'discover'
searchingPosted: September 27, 2016 in poem, poetry, Uncategorized
Tags: Belief, Believe, coping, developing, discover, experience, fruitless, futile, in vain, journey, key, life, live, lives, Love, reality, searching
searching for a key
the key to life?Posted: September 26, 2016 in poem, poetry, Uncategorized
Tags: Belief, Believe, coping, developing, discover, dream, experience, inspiration, journey, life, live, lives, meaning, philosophical, philosophy, prison, reality, release, run, running
does the key to life, to living
come not from the concrete
maze encasing society
in a man made prison
but from wide open spaces
of grass, heather, trees, mud,
rolling hills that go on forever
and release humanity
from the mad made
shackles of modern life
if only for a short time
poem for todayPosted: September 24, 2016 in poem, poetry, Uncategorized
Tags: Belief, Believe, coping, developing, discover, experience, journey, life, live, lives, memories, pain, poem, poetry, reality
anticipation builds
excitement intense
grains of sand
pass through hands
nothing left
but faded faces
regret nothingPosted: August 10, 2016 in poem, poetry, Uncategorized
Tags: Belief, coping, discover, experience, future, journey, life, live, memories, past, poem, poetry, present, reality, regret, regrets
regret nothing, live
what is gone
cannot be undone
distant memories
still haunt you
stop them taking
over your mind
the past cannot
be altered
the present can
be created
live your life anew
with no regrets
My week in running – 7th August 2016Posted: August 8, 2016 in runner, running, Uncategorized
Tags: Believe, developing, discover, dream, dreams, experience, Half, happy, Haworth, inspiration, journey, life, lives, pain, Queensbury Running Club, reality, run, runner, running, Yorkshireman
Monday morning and after a tough week of running my legs are finally starting to feel normal again and I'm enjoying running and walking once more.
It's not till Tuesday that I go for a run. I'm not feeling up to it but do it to shake the ache from my legs. It's a nice steady 8 mile run from Queensbury to the outskirts of Halifax town centre, a climb up to Shelf roundabout through Northowram and more climbing to home on the main road. On the way I'm toying with the idea of extending the run to 10 or more miles but in the end I decide to do the sensible thing and keep it at 8.
This turns out to be the right choice as I have an email from the organisers of the Yorkshireman Half that the recce's are starting this weekend and with the club run on Thursday I will need all the energy I have to get through the week.
The Yorkshireman is a full or half marathon that starts from Haworth and goes over the surrounding moors finishing back at Haworth. It is a tough route and this has been my main goal for my running year. I am feeling in good form and hope that I can continue in this form right up to the race.
Thursday comes along and it is Queensbury Running Club run night. I decide to go on the slower of the off road runs and wear my fell shoes for it. Both of these options turn out to be a mistake. Firstly, some of the faster runners from the group above have opted to run with us this week and this has made the pace a lot faster than usual. In addition to get to our off road parts we are doing a lot of running on road and my Achilles are aching from having to run so fast on road in my fell shoes.
This makes my legs feel very tired very quickly and soon I am struggling to keep up with the faster, more experienced runners. However, this is one of those runs that makes you as I know that the struggle to keep up and maintain a decent pace will make me a stronger runner in the long run. Soon we are off road and I discover some new routes which will come in use for the future when I am out running on my own. Part of the route takes us on some of the Calderdale Way which I haven't run before and it is quite a challenge to run but enjoyable none the less.
Saturday arrives and although I have had a good night's sleep I am still feeling nervous about the upcoming recce. This is due to not know who will turn up, what the pace will be and exactly what the route is. I have an idea in my head of what the route is, but as has happened many times before what goes on inside my head and reality can be two very different things!
I arrive in time for the start and with another five runners set off on the recce. The first part, a climb up to Penistone Hill is as expected, a tough, uphill start designed to spread the field out. As we get to Penistone Hill we head up and over it rather than around it as I expected. This was the first surprise of the recce for me and highlights the value of doing a recce even if you are familiar with the surroundings and not assume you know the route and you can just follow everybody.
Heading down towards the carpark we bear left towards the bottom path that takes you to Top Withens and again I begin to again assume I know the route. Once again I assume wrongly as instead of heading right we turn left and down a path I have never run before. At this point I decide to stop assuming and just enjoy the run.
After a short downhill section, we bear right and begin ascending Haworth Old Road. This turns out to be one of those typical Yorkshire climbs where you think you have reached the top only to get there and see yet more uphill! But eventually we get as far as we are going and turn left and back towards Ogden Water on the conduit.
This is the best part of the run as the climb has taken us above Haworth and Oxenhope and on a warm day with the sun shining high there can be few better views than looking over the stunning Yorkshire landscape with the Three Peaks in the distance and marvelling at the sheer beauty that is on our doorstep.
Soon we are off the moors and heading back down towards Oxenhope via the Bronte Way. For some reason I have lost some confidence on the downhills and today proves no exception as the other runners are soon sprinting away from me and I seem to be tiptoeing down the hill and not feeling at my best.
At the bottom we regroup and soon we are running along trail and road through Oxenhope heading towards Haworth. For me these are often the most difficult parts of a race because of all the various turns you take getting back to the finish. I can usually remember the longer stretches and where to turn but these sections are often much shorter and you can easily run past where you are supposed to turn and find yourself miles off course. Again these are the benefits of doing a recce even if it is only to refresh your memory.
Soon we have finished and I have learnt a lot from the recce not least that I actually didn't have a clue as to where the route went! Now I know enough to try the route on my own and see how I go without the benefit of someone who knows where they're going!
So the next day I find myself in Haworth again and ready to see what I can remember of the route on my own. I head off towards the car park and immediately take a wrong turn at the top and end up further down the path than I should be. To anyone who knows me this won't be a shock as I am more than capable of getting lost just going to the shops never mind heading out over the moors!
Soon I am back on track and heading up over Penistone Hill. Here again I take a wrong turn and end up adding distance on to my route which on the day will lose me valuable time. I am hoping to do more recces of the route and by the time race day comes I will be fully prepared for the course and know the best route to take.
Soon I am heading up Haworth Old Road and trying to remember where the turn off is for the conduit. Unsurprisingly I take another wrong turn but after looking up to where I should be I soon realise my mistake and head back to the correct route.
I find the right turn off point and settle into a steady running rhythm alongside the conduit with plenty of sheep for company. My legs feel good and whilst the pace is nothing special I am moving freely and comfortably and I'm happy with my progress.
The run along the conduit goes on for a mile or so and takes you onto the road and here instead of heading over the Calderdale Way route I turn left and head back down towards Oxenhope. This is a steep hill and I relax my body as much as I can in order to maintain control on this fast descent. At the bottom it's right into Oxenhope and then a short distance later left and the ascent up to Penistone Hill.
This is another long, steady climb and I pace myself accordingly so that I have the energy to get to the top and not burn myself out halfway up. At the top instead of turning right and returning through the carpark I head towards Stanbury and then Haworth via another long, steady hill.
I arrive back at my car tired but happy. I've done two tough runs back to back and I know that this will benefit me in the long run as the extra miles and climbing I have done will strengthen me physically and mentally. I am feeling good and with another four weeks to race day I am making steady progress and my aim of running the Yorkshireman Half in under three hours is looking on.
My week in runningPosted: July 31, 2016 in running, Uncategorized
Tags: ache, Ambleside Sports Day, Belief, Believe, burning, common, dangerous, discover, experience, fell running, inexperienced, Intense, journey, judgement, life, lives, pain, Pink Running Machine, reality, run, runner, running, Rydal Round, similarities, tough
It's been an interesting week for me especially with my running.
I ended last week having run further than I have ever run before, 41.5 miles. This was done deliberately as this past Thursday I had decided to enter the Rydal Round fell race at Ambleside and I believe in overtraining the week or so before a big race, having a rest the week before and then I am ready for the big day.
So the first three days of this week were a living hell for me as I rested my legs so that they would be fresh and strong on the day. Seeing all your running friends posting their runs on Strava makes it harder but I had never done a proper fell race before so I knew I was doing the right thing.
Come Thursday and after a drive of a couple of hours I was at the Ambleside Sports Day and getting ready for the race by getting changed at the boot of my car! Luckily it was cold and wet so I wasn't hanging around and neither was anybody else which spared embarrassed blushes for everybody.
Then a massive disappointment. The race had been shortened from a 9 mile horseshoe loop to a 4 mile out and back to the first summit Nab Scar. This was due to horrendous weather conditions on the highest summit Fairfield which the marshal had decided too dangerous to race under. No-one could do anything about this as the organisers are responsible for the safety of the runners and no-one wants to put anyone in a dangerous situation if they can avoid it.
So under a sky of mist and rain around 100 mad runners set off to run up to a summit that they couldn't even see at that point. The first mile was fine. Nice and steady uphill trail, nothing I hadn't run on before and I was keeping a decent pace with some of the other runners at the back of the pack.
And then we saw the last house and turned right up the fell and the real race began. Immediately I went from running comfortably on trial to scrambling up the side of a cliff! This was rocky, steep and wet, a combination of surfaces I had not run on before and none of my training on the hills where I live had prepared me for this.
This was a brutal and intense introduction to feel running and nobody was messing around. Everybody was doing their utmost to beat everybody else, even more so it seemed than in the road races I had competed in. I felt strong going up and whilst I was never going to be the fastest I was catching and passing people. All my training and rest had paid off. I was moving with ease up the side of the fell and making good, if steady progress.
Then I got to the top and my problems started. What goes up must come down and coming down was far more difficult than going up had been. I was wearing was wearing my fell shoes and still struggling for grip. I seem to find going up a steep climb easier than going down and today was no exception. All the runners I had passed on the way up passed me back on the way down and my progress seemed to slower and slower.
Eventually I reached the bottom and found I couldn't remember which trail I should take to get me back to the finish. I started going up one and then decided it was the wrong route, turned back and ended up on the main road. Whilst I knew this was also the wrong way I had now been running for nearly an hour and was cold and wet so headed back to the fair and relative comfort.
My next run wasn't till Saturday after the local parkrun at Shroggs park and it hurt. My legs had not fully recovered from Thursday and I was aching in places I didn't know I even had! It was obvious to me I had giving it everything and more on Thursday and put my legs in extreme positons that normally I would not even think of attempting. My thighs in particular were burning with pain but I knew a steady run would be the best thing for them to get rid of the stiffness and soreness I was experiencing.
After my run I ended up going to two parties and instead of driving home in my car from the last one ended up leaving it in a field the other side of Halifax! So I woke up today in the knowledge that I would be running to get my car and wondering what shape I would be in. Surprisingly I felt really good. Yes, I still ached but nothing I wouldn't expect. I soon get into a steady, comfortable rhythm and was at the field within an hour. But I carried on past my car and extended my run from what would have been around 5 miles to nearly 9. Even then I felt I could have run further but decided to stop there and give my legs the rest they need.
This week I have come across two people who have similar reasons to me for running. One of them is a lad from Halifax known as the 'Pink Running Machine' and it was interesting learning about his reasons for running and what he gets from it.
The other was a lass I hadn't heard of but again I could empathise with her as to why she run.
To see these two people out running it would be easy to make a judgement about the 'Pink Running Machine' as he runs topless and dyes his hair pink and think of him as an attention seeking poser. I can guarantee you he is not. The lass you wouldn't notice out running, she would just be another runner you pass on the road yet they both have much in common as to why they run.
Maybe if we get to know someone properly before we make a judgement on them we might find we have much in common with them as to why they do certain thing and that the façade they put on is there to hide years of pain and to seek attention. Next time you see that person whether it is a runner or not get to know them first before making a snap judgement about them and maybe you might find out you have much more in common with them then you first thought.
life portraitPosted: July 29, 2016 in poem, poetry, Uncategorized
Tags: Belief, Believe, coping, developing, discover, dream, dreams, experience, journey, life, live, lives, meaning, poem, poetry, reality, reflecting, remembering
water flows down
the neck of the moors
a silken scarf
of life giving blood
a life captured
in one perfect
moment as light
meets dark reflecting
back a portrait
of a person
been and gone
a star burning
brightly, intensely, before
fading, extinguishing itself
through a life
over indulged, lived
half hearted, such
promise never fulfilled
a life to be
half remembered
half forgotten
age perceptionPosted: July 27, 2016 in poem, poetry, Uncategorized
Tags: Belief, Believe, coping, developing, discover, dream, experience, journey, learning, life, live, poem, poetry, reality
i look in the mirror
see someone
in their forties
i do not recognise
i am twenty again
the person i
wanted to be
all that time ago
i am now
age has distorted
my perception of
who i am
confusing my real age
with my imaginary age
reducing me to a child
learning about life
all over again
looking at the future in the pastPosted: July 20, 2016 in poem, poetry, Uncategorized
Tags: Belief, Believe, coping, discover, dream, dreams, experience, future, journey, life, live, lives, past, reality, reflecting, remembering, thinking
looking over the valley
to the big school
far away on the hill
where dreams will come true
i will be so big, so mature
i will know everything
and be anything i want to be…
i wish i could dust
off the years of adulthood
lose my life experience
forget all the joy and pain
forgive so many
say sorry to many more
empty my mind of knowledge
and enjoy that one
moment of childhood innocence
The Halifax Half MarathonPosted: July 4, 2016 in Andy Smith, andyqby19, Blog, Queensbury Running Club, run, runner, running, Uncategorized
Tags: barriers, Believe, breaking, coping, discover, dream, Halifax Half Marathon, journey, life, pain, PB, personal best, Queensbury Running Club, reality, run, runner, running, threshold, through
Yesterday I competed in the Halifax Half Marathon for the first time and it was an experience I will never forget.
Having reckied part of the course the day before albeit in my car, I was under no illusion as to how tough this race was. Pretty much from the off you are climbing from the depths of Dean Clough Mill, Halifax to the heights of Soil Hill and Roper Lane, Queensbury before you descend back into Dean Clough Mill and the finish.
I arrived at the start and plenty of time and was pleasantly surprised to find plenty of car parking available. Some events I have turned up to and parking has been a nightmare so this time having plenty of space to park was nice. I later found out that the reason for there being so much parking available was more due to the notorious reputation the Halifax Half has and the effect this has on putting people off rather than me being early.
At one point before the start it seemed that most of the other competitors were in the queue for the toilet then preparing themselves to run! And then we got the call to assemble at the start and a couple of hundred runners were off to test themselves on the hills of Halifax.
The start heads up towards Shroggs Park before dropping down and heading towards Brackenbed Lane. This was the first of the hard climbs taking you up to Moor End Road and Mount Tabor. It is one of those typical climbs that we seem to have a lot of in Yorkshire where you think you have reached the top only to be confronted with yet more climbing.
And this is the advantage of doing a reckie. I was prepared for this second climb rather than being taken by surprise and I had set off at a steady pace in anticipation of this. I have been caught out by this in the past at races and suffered later on in the race as a consequence, but this time I was ready and climbed Brackenbed Lane in one go which set me up nicely for the rest of the race. I was feeling good and my confidence was going up.
Onwards and upwards on Moor End Road and towards Mount Tabor a nice village set in the countryside of Calderdale. Four miles soon went by and we headed right on Moor End Road towards the village of Moor End. Going through Moor End we had a bit of respite from all the climbing as we ran downhill towards Mixenden. On this first bit of downhill I decided not to push the pace but relax my body and mind and conserve my energy for the climbing that was yet to come.
We were soon through Mixenden and beginning to find ourselves in our own little races with the other runners. I was running with a lass from the Halifax Harriers and two young lads with charity vests on. At times like this it's nice to have other runners with you as they keep you going and pull you along and you can maintain your pace easier too.
Through Mixenden the climbing started again. A steep climb on Mill Lane, takes you up to the outskirts of Illingworth and it was on this climb that a man running in sandals passed me! I was surprised at his choice of footwear but each to their own! I decided against racing him as it was obvious he had run in sandals before so I left him to tackle the climb on his own.
Once you have got to the outskirts of Illingworth you assume that you would head to the main road preparing for the last major climb, Soil Hill. However, the organisers of the race had been particularly nasty and instead the route took you left down Lane Head Lane before turning right up Rocks Lane. This route means you are as far down as you can go before you start running up to Soil Hill. Once again I was pleased with myself for having done a reckie of the route the day before. If I hadn't done the reckie I would have been taken by surprise again and had another heart sinking moment that could have put my hopes of getting a Personal Best (PB) on the course in tatters.
My PB for a half marathon was 2:19:40 set at the Liversedge Half in February. I had run the Huddersfield Half in early June and missed getting a PB by around 40 seconds due mainly to wearing the wrong shoes for the course and stopping at water stations which I don't normally do. At Halifax I had set myself a time of 2:10:00 to finish and coming off a week of rest after some hard runs I was feeling confident of achieving this.
At the six-mile mark on the main Keighley Road, I was on target to get a new PB in the time I had set myself but I still had the climb up to Soil Hill to contend with which would be the deciding factor in how close I would get to 2:10:00.
Soil Hill has a reputation as being one of the toughest climbs around and it is easy to see why. It starts off reasonable enough before flattening out and then steeply ascending taking in three ninety-degree bends before getting to the top of Ned Hill Road on which Soil Hill is. The first one of these bends is particularly difficult as it is at the steepest and narrowest part and you have to concentrate on just getting up and not worrying about your pace.
I did exactly this and successfully negated the bend and was on the climb up to the second bend. On this short straight I met one of my other Queensbury runners coming down in his van. He had, had a successful day out motorbike racing the day before coming away with a very well deserved third place and was in a good mood. On the way up I gave him a high five and carried on.
Up and up I went cheered on by some supporters from Halifax Harriers who were in their car and giving all the runners a much needed boost. At the top of Soil Hill, I passed the two young runners in their charity vests who to my surprise were now walking. They were younger than me and looked fitter than me but looks can be deceiving… This was the last I saw of them until the finish. The girl from Halifax Harriers was still in front of me so I had a decent marker to aim for and to keep pulling me along.
At the seven-mile mark halfway on Ned Hill my time was 1:15. I was five minutes behind my schedule and knew that the next six miles were going to hurt. There would be no time to relax and enjoy the scenery this was now me against the clock, me pushing myself once again to my limits and seeing how far I could go. This was now me against me.
Ned Hill Road goes into Perseverance Road some more downhill and flat and I began to pick up the pace knowing I had no time to rest. Going faster was the only way I would achieve my goal.
At the bottom of Perseverance Road is the Raggalds Inn and several from the Queensbury Running Club were there to cheer me and the other runners on and take photographs.
After the Raggalds, Roper Lane takes you around the outskirts of Queensbury. The first part is steady climbing before turning left and going downhill. By now I was visibly catching the lass from Halifax Harriers but remembering the advice I had been given by more experienced runners I reminded myself that this was about me and my own personal race and not racing other people.
I was soon at the bottom of Roper Lane and on the main road where the final water station was at the nine-mile mark. Here I finally caught and passed the lass from Halifax Harriers as she stopped to take on some water and I took some on the run. This gave me the advantage I needed to not only pass her but maintain momentum as there is a small climb before you head back down once again.
By now I had made up around two or three minutes on the time I lost going up Soil Hill but despite the pain in my thighs and my mind telling me I couldn't do this I knew deep down I could and I knew I had to maintain this pace and I would achieve my goal.
Left onto Swalesmoor Road and a climb that you don't notice normally became a hill but still I maintained my pace. Down the other side, pass the ski slope and another incline that isn't there usually is all of a sudden huge. By now I'm catching two runners in front of me and this gives me added impetus to keep my pace up.
At the bottom of the road I am caught out. I assumed, wrongly that the route would take me over the road and down through the area of Claremont before heading into Halifax town centre. However, at the bottom of the small decline the arrows say right onto Claremont Road. I remember wondering where the route was going? We weren't far from the end now so where were we going? What surprises did the organises have in store for us?
At the end of Claremont Road, I was soon over the main road. I had been lucky today with crossing roads and had not lost too much time. Some more downhill on the outskirts of Halifax town centre and another runner was in sight. I was catching her fast and knew I would soon pass her. This however was inconsequential to me. I had made up all the time I had lost previously and was now on course to achieve 2:10. This was now about me maintaining my pace and pushing myself not about beating anyone.
At the bottom of this road we turned left and I realised that the organisers had put us on a road that runs parallel to the main road but is far quieter. This is where the pain really began to set in. My thighs were on fire and felt like they would drop off at any time, my breathing was heavy and my mind was telling me to take it easy. I knew from looking at my watch that I would set a new PB whatever but now it was about how much I wanted that 2:10 time.
And then it kicked in. All the memories of the hard miles down over the winter. Doing it the hard way through mud, water, rain and snow with no one there to see it, no one to cheer you on, no one at the end to say well done. The winter months spent up on the moors all came into their own now, the climbs, the feet ice cold from being in water for hours, the mud that was still there after a week. This is what is meant by doing the grind.
And people's voices flashed through my mind reminding me all that I have achieved, how far I have come, the respect I have earned from everybody not just other runners, reminding me that I can do this, willing me on!!
And I ran through the pain, through the hurt. I was passed by a lass but it didn't matter. I was only bothered about keeping going and finishing now. Giving up would be easy but I don't do anything the easy way.
Round the edge of Dean Clough, down and up some dangerous stone steps and onto the road that goes through the middle of Dean Clough and one final small climb before turning right into the car park and the finish at last!
The finish was strange to say the least as the organisers had decided to put a couple of turns in before you crossed the line, which in the middle of a car park seemed very odd!
I crossed and looked at my watch, 2:10:28. I had done it! But prior experience of how fickle the organisers can be with their timings meant I knew I would be tempting fate if I was to announce it straight away.
But I had done it. I had achieved something I would have thought impossible a couple of years ago. But more than that I had fought the voices in my head telling me to slow down, accept something less, telling me I could not do this. The last three miles had been the hardest miles I had run all day. All the climbing had taken everything out of me and then for the second time in a week I had to dig deep and then dig deeper to get what I wanted. I had to go through and beyond my pain threshold, my legs felt as if they would fall apart and I would never walk again, mentally I had to switch everything off that said no and focus on my goal and nothing else.
This run was proof that whatever your level you can achieve something if you're prepared to put in the hard work, go through the bad runs hoping for a good run when it matters, put yourself through the pain barrier again and again and again, seemingly for no reason, push yourself to your limits only to push them back again the next time. And the only competitor you have is you. It doesn't matter where you finish, first, last in the middle, it means nothing. All that matters is that you have done your best, you have achieved your goal and you have nothing more to give.
And my official time yesterday? 2:10:34. For once the timing gods were on my side too!


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Barbara Ruth Shelton
Barbara Ruth Shelton, 95, of Hudson, died surrounded by her family on Tuesday, October 29, 2019 at Ansley Place in Nashua. She was born on March 3, 1924 in Boston, MA, daughter of the late Leslie H. and Ethel (Stewart) Nilson.
She was the wife of the late Franklin H. Shelton who died on November 29, 2001. They were married on October 8, 1943 in Boston, MA.
Prior to her retirement, Barbara worked in sales at J C. Penney.
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Along with her parents, Leslie and Ethel, and husband, Franklin, she was predeceased by a son, David, and a daughter, Linda.
She is survived by three children, Franklin Shelton, Jr. and wife Marjorie, Barbara Bouley and husband Raymond, and Douglas Shelton and companion Jennifer Torpey; twelve grandchildren, Jonathan, Kenneth, Stephanie, David, Gregory, Joshua, Jeffrey, Ryan, Taylor, Corey, Daniel, and Rhiannon; three great-grandchildren; and two sisters, Beverly Cataldo and husband Jack and Mariam Pendola.
SERVICES: Visitation will be held at Davis Funeral Home, One Lock Street in Nashua on Tuesday, November 5, 2019 from 4-7pm. A Funeral Service will be held at Church of the Good Shepherd, 214 Main Street in Nashua on Wednesday, November 6, 2019 at 10am. Interment prayers and burial will follow at Edgewood Cemetery in Nashua. Family and friends are respectfully invited to attend. In lieu of flowers, memorial contributions in Barbara's name may be made to Home Health and Hospice Care, 7 Executive Drive, Merrimack, NH 03054 or Shriners Hospital for Children, 51 Blossom Street, Boston, MA 02114. An online guest book is available at www.davisfuneralhomenh.com, (603-883-3401) "ONE MEMORY LIGHTS ANOTHER".


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Is it true Hyperion only supports PPC equipped Amigas?
No. Our stated goal is to bring high-end games to the Amiga. If it turns out these will only run on PPC systems, we are not to blame. However, we always investigate the possibility of a 68K version. Same goes for AGA support. We believe people who invested in expensive hardware should be able to get the most out of it. That's why we support PPC, graphicsboards, soundcards and ethernetcards.
Why does Hyperion only port old PC games?
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Will Hyperion support new Amiga hardware based operating systems not developed by the Amiga Corporation?
The answer is simple: no. Leaving aside considerations such as further market fragmentation which would lead to sharply reduced sales in the Amiga market and the fact that we would need to rebuild our code-base, we want to make it clear, once and for all, that licenses are tied to a specific operating system, not to a specific hardware platform. If it were otherwise, we would just get a license for PPC and we could port for any OS running on PPC including MacOS, AmigaOS, Linux PPC, Beos etc. In reality our license agreements limit the scope of our rights to AmigaOS meaning ports for AROS, PowerOS, MorphOS, Neutrino/QNX etc. are LEGALLY IMPOSSIBLE and would require prior re-negotiation of our license agreements. We would think it highly doubtful that large entertainment software companies would even consider this without very substantial upfront royalty payments which would be impossible to recuperate due to low sales. Obviously, the new Amiga OS based on Elate IS covered by our existing license agreements as it is an OS developed and marketed by the Amiga Corporation. We therefore can and will support the new Amiga OS.
What is Hyperion's relationship with "Digital Images"?
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Will Hyperion support the Amiga NG?
The Amiga NG looks promising. However, we can't speculate at this point about a machine we do not have access to.
Is it true Hyperion also develops for Mac and/or Linux?
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Will Hyperion develop new games or will the company limit itself to doing ports?
Right now our focus is on doing ports of high-quality PC titles that have not been ported to Amiga, Mac or Linux. If the Amiga NG turns out to be a success, we might consider original game development.
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A combination of legal expertise, money and professional coders.
What is your connection to other Hyperion companies?
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Infrastructure Map Services
INDOT Geographic Information System (GIS) map services related to state infrastructure.


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The Hudson Home & Garden Club recently recognized and honored Hudson High School agriculture science teacher Cindy Landers with a $250 grant.
Landers will use the grant money for building four new raised garden beds. Landers' students will care for them.
The garden beds will have plastic covers for early spring planting and fall crop extension. The harvested vegetables are used in the school cafeteria and enjoyed by both students and staff.
Information about HH&GC Grants are available on the club's website https://sites.google.com/view/hudsonhomeandgardenclub/home and Facebook.
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Two Brand-New Senators Cast Light On The GOP's Post-Trump Future
The fusion of populism and conservatism as a workable and ideological political movement is emerging in the actions of two newly elected senators: Rick Scott and Josh Hawley.
Republicans Won Nearly Half Of Florida Hispanics In 2018, But Trouble Looms For 2020
In defiance of most polls and conventional wisdom inside the Beltway, the GOP saw an 18-point net gain among this constituency in the Sunshine State compared to 2016.
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Over the weekend, two Democratic candidates in Florida conceded victory to their Republican opponents in tightly contested races and Broward Country Election Supervisor Brenda Snipes resigned.
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Gubernatorial candidate Andrew Gillum supports Bernie Sanders' health plan. That bill would end Medicare for seniors, which will fly like an anvil in senior-dominated Florida.
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Florida Sen. Marco Rubio has an A+ rating with the National Rifle Association, but backed several gun control measures in his appearance at the town hall.
Why It's Time To Raise The Voting Age Back To 21
The teens going on television to agitate for gun control after the Parkland shooting make the case, not for lowering the voting age, but for raising it.
Clinton Campaign Threatens To Sue Florida For Following Voter Registration Laws
The Clinton campaign's ignorance of the very basics of how American government functions is part of a trend of assuming that state and federal executives are elected dictators.
Charlie Crist Is Still Running For Things And Obama Endorsed Him
An orange, moderate Republican before that was cool, Charlie Crist is now looking to lose his second election as a Democrat.
Florida Gov. Rick Scott Ignores Families, Protects Disastrous Divorce Law
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Global Warming Carpetbaggers Misfire In Florida Attack Ads
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When All That Glitters Is Bronzer: The Curious Case Of Charlie Crist
Florida Gov. Rick Scott needed a miracle to survive 2014. In nominating Charlie Crist, Democrats may have handed him just that.
The Endangered Governors List: Republican Edition
One Republican governor won big in 2010 while two others snuck by. Four years later, their fates couldn't be more different.
- 6 Democratic Senators To Watch In Impeachment TrialThe media keep suggesting it's Republicans who might swcontinue reading >
- How A Hardworking Iowa Dad Exposed A Major Democrat Handicap In 2020In about 30 seconds, one man in Iowa exposed a major wecontinue reading >
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If you don't follow the rules, your comment may be deleted.


text:
Particulate matter with a diameter of ≤2.5 μm induces and enhances bleomycin-induced pulmonary fibrosis by stimulating endoplasmic reticulum stress in rat
This study was designed to investigate the effect of particulate matter with a diameter of ≤2.5 μm (PM2.5) on bleomycin (BLM) induced pulmonary fibrosis. Thirty-two Sprague Dawley rats were assigned into four groups (intratracheal instillation of 500 μL of PBS (control), 2 mg/kg PM2.5, 3.5 mg/kg BLM A5, and BLM plus 2.0 mg/kg PM2.5) and were fed for 14 days. All rats were sacrificed after the study. Lung tissues and bronchoalveolar lavage fluid were prepared for histological and biological analysis. We found that PM2.5 caused dose-trend pulmonary alveolitis and fibrosis. Histological scores, expression of α-SMA and Collagen I as well as contents of TNF-α and IL-6 in lung tissues were upregulated by treatment of PM2.5. PM2.5 did not change the percentage of neutrophils and macrophages. The expression of endoplasmic reticulum (ER) stress markers Chop and GRP78 was upregulated by treatment of PM2.5. In comparison with either PM2.5 or BLM treatment, BLM plus PM2.5 treatment induced higher histological scores, higher expression of α-SMA, collagen I, TNF-α, IL-6, Chop, and GRP78, with increased neutrophil counts and decreased macrophage counts. We concluded that PM2.5 instillation caused pulmonary alveolitis and fibrosis by stimulating ER stress responses in rat. PM2.5 also showed a synergistic effect on BLM-induced pulmonary fibrosis.
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Keywords: PM2,5; PM2.5; endoplasmic reticulum stress; fibrose pulmonaire; inflammation; pulmonary fibrosis; stress du réticulum endoplasmique
Document Type: Research Article
Affiliations: Department of Respiratory Diseases, The First Affiliated Hospital, College of Medicine, Zhejiang University, Hangzhou, Zhejiang Province, 310003, People's Republic of China.
Publication date: January 1, 2019
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- Published since 1929, this bimonthly journal reports new research in the field of biochemistry.
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Students with at least two years of experience on a band instrument may audition to join The Off Beats. This class focuses on jazz, pop and rock literature. Emphasis is placed on many performances and independent practice — it is very important that all band members be at EVERY performance. Students who are proficient on piano, bass, or rhythm guitar and can read music proficiently are invited to audition as well.
Before enrolling please review the audition requirements for the Off Beats.
Oct 1, 2018 - May 22, 2019
Mondays & Wednesdays
3:30 pm - 4:30 pm
Grades: 4-8
Seats: 50 total, 31 available
Location: Las Colinas Middle School
Room: D7
Subject: Music
Register for Class
Online registration is not yet available for this class.