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Experienced Sales Persons Wanted
ProChemTech International Inc., established 1987, provides innovative water treatment programs for the commercial and industrial markets. Chemical products and equipment; clarifiers, water softeners, media filters, electrolytic bromine generators, BlueTrak sensors, and custom design cooling tower, wastewater treatment, reuse, and recycle systems are manufactured in Arizona and Pennsylvania plants. The firm is the most innovative small firm in the water management industry today with eleven patents issued in the past ten years. Rooted in an industrial background with unique expertise in water treatment, we will continue to grow through excellence in customer service, innovative products, and a commitment to develop and empower our employees.
We are currently seeking two ambitious, experienced sales persons to support growth in the expanding Arizona water management market. Our patented technologies substantially reduce cooling system water use, eliminate use of hazardous biocides, control Legionella, and provide for true automatic chemical dose control. The positions offer uncapped income potential and a culture that recognizes results, yet embraces the importance of work/life balance. These are direct sales positions in which the employee will identify, develop, obtain, and manage new accounts in Arizona.
Job Requirements
• Proven sales ability to obtain new commercial, government, and industrial accounts.
• Substantial experience in selling water management programs preferred, but not required, previous employment with water management firms such as Nalco, Suez, or Garratt-Callahan in sales or service would be a plus.
• Background education or experience in chemistry would a benefit.
• Highly Motivated, Self Starter
• Excellent communication, interpersonal and presentation skills.
• Proficient in use of MS Word, Excel, and PowerPoint
• Valid Driver's License and acceptable Motor Vehicle Record
The Company offers a salary appropriate to the skill level of the employee with an uncapped commission calculated as 10% of profit on sales. In addition to salary and commission, two weeks paid vacation, paid recognized holidays, fully paid family medical (no dental or eye) coverage, matching 401 K plan, and a company car are provided.
Contact us by sending a resume to email@example.com


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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
The Blaine City Council is currently seeking applicants for several advisory boards and commissions. Boardmembers and commissioners are vital to the community and provide input and guidance on the many opportunities and issues Blaine faces as a growing community. Requirements for these volunteer positions include being a resident of Blaine, attending monthly meetings, and having a community interest.
Blaine's boards and commissions are outlined on the left with more information on each group's responsibilities and meeting dates and times; appointments are for two-year terms.
Applicant interviews will occur in sometime in January with appointments in February 2020.

subset: commoncrawl


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Getting Finance in NZ
Finance is the management of money. In other words, finance is the money needed by you to accomplish your dream when you do not have the sufficient cash at hand. For example, when you need finance for buying a house, buying a private car, going for a holiday, for further studies and other critical situations and at that moment when you do not have enough finance, you can opt for loan offered by some companies.
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At Dreams® Resorts & Spas, we're always in a vacation state of mind. Our goal is to create a space where guests can relax and unwind in order to work on their wellbeing. To kick off #WellnessWednesday, we're showcasing some of our recent guests enjoying the sunshine while finding their zen!
Food and Fun at Dreams Resorts!
When you think of a summer vacay, do you think of things like the sun or the beach or the pool? What about the food?! At Dreams® Resorts & Spas, we're serving up delicious meals morning and night to satisfy your cravings. Keep scrolling to check out the mouth-watering meals our guests are indulging in this summer!
Upgrade Your Stay at Dreams Resorts!
Hey, Dreams® Resorts & Spas fans! Have you ever dreamed about upgrading your room on your vacation? Now's your chance! Two of our properties located on the beautiful Pacific are offering special room upgrades. Read on for the details!Continue reading
Experience Old Town Panama Dining at Dreams Playa Bonita!
Have you heard about Dreams® Playa Bonita Panama's Old Town Panama Dining Experience? If you're booking a trip to visit us soon, then read on to learn how you can venture into Old Town for a complimentary dinner experience. It's a can't-miss opportunity during your visit to Dreams Playa Bonita Panama!Continue reading
The Dallas Cowboys Cheerleaders Visit Dreams Playa Mujeres!
The Dallas Cowboys Cheerleaders recently visited Dreams® Playa Mujeres Golf & Spa Resort to shoot for their upcoming swimsuit calendar! We loved getting to know each of the girls and they put a smile on everyone's face! Keep scrolling to check out some photos from their stay with us!Continue reading
Cinco de Mayo Flash Sale at Dreams Resorts!
Happy Cinco de Mayo! To celebrate this festive event, we're launching a flash sale for incredible savings on your next Dreams® Resorts & Spas getaway. Hurry because this offer is only valid through Monday! Read on for all the details!Continue reading
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Have you been longing for a trip to Mexican paradise? Well start packing your bags because it's time to book that trip of a lifetime to Dreams® Resorts & Spas! With the Riviera Maya Upgrade Sale, you can upgrade your vacay experience for just $5! Read on for all the details.Continue reading


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Playing 11 most probable:
India: Rohit Sharma, KL Rahul, Virat Kohli (c), Vijay Shankar, MS Dhoni (wk), Kedhar Jadhav, Hardik Pandya, Bhuvneshwar Kumar, Mohammad Shami, Yuzvendra Chahal, Jasprit Bumrah
Pakistan: Imam-ul-Haq, Fakhar Zaman, Babar Azam, Mohammad Hafeez, Sarfaraz Ahmed (c & wk), Haris Sohail, Shoaib Malik/Asif Ali/Imad Wasim, Shadab Khan, Wahab Riaz, Hasan Ali, Mohammad Amir
Bauaa prank call to Pakistan | Cricket World Cup Special
India vs Pakistan match will happen or not?
The weather is a good match will happen. The weather in Manchester is nice. But there will some shower in the afternoon. So, maybe the game will be interrupted in the afternoon.
Match prediction:
While seeing the track record of world cup between IND vs PAK.India has won all the 6 games. India also won 5 tosses in the world cup. So, we say that there will be a 100% probability of INDIA winning.
Pitch Report?
Pitch is flat which means it not for ballers.Its batting pitch.
Share with your friend.we will update all news as soon as it updated.


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Birdie just nodded, careful not to get him going on one of his rants, and went about picking up the discarded bottles. It was best to stay out of his way when he was like this. He wasn't quite drunk, but he wasn't sober either.
"Where did you get that dress? And those boots? You stealing?"
Her heart stopped. If he found out that she stayed with the Langstons, all hell would break loose. "No, sir. I found the dress." She picked up some more trash to steady her nerves and come up with an answer that wouldn't have him beating her to death. "Mama must have left them. I found them in an old box out back."
No surprise that he didn't ask her about her busted lip or black eye. He never apologized, nor cared how he treated her. It was their way of life. He—and she—didn't know any different.
Birdie's answer must have been good enough, because her pa stood and made his way over to a pile of blankets in the corner of the room. There was an old ragged curtain hanging that could offer some privacy, but he didn't bother to pull it around where he slept. Too much effort for a man who didn't care. "I'm getting some shut eye. Tonight your Uncle Abe is coming. He's bringing Jeremiah."
Hearing of an 'uncle' coming was never news. It happened more nights than not. And these evenings always turned into a full drunken night, which usually left Birdie running off and hiding somewhere. Only rule of Jedson's was to bring plenty of booze and something to eat, and these 'uncles' had a place to stay. Birdie hated most of them. But she liked Abe's son, Jeremiah. He was a little older than her, and had always been nice. They were only children then, but she could tell Jeremiah was different somehow.
When Abe and her pa began drinking and swearing, Jeremiah always took her by the hand and led her deep into the woods. He never tried anything and was nothing but a gentleman. Birdie didn't have friends, but if she did, Jeremiah was the closest it came to having one. She hadn't seen him or his father in several years, and hearing they were visiting actually made Birdie a little happy. She just hoped Jeremiah hadn't turned into a drunk like his pa.
"I will try to find some food for supper then," Birdie said, wanting desperately to leave the room that often felt like a jail cell.
"No need. It so happens that Jeremiah has done good. Word is that he found gold in them mines in Virginia City. He's even got a claim somewhere along the Feather River. Uncle Abe gots himself a boy with money now." He collapsed on the blankets and kicked off his boots. "They don't be needing our charity. But you best be nice. That Jeremiah could be our ticket. Go on and chop some firewood. I need to sleep."
Birdie let out the breath she had been holding. She didn't have to be told more than once to leave that God-forsaken, dark, spider-infested, mud-caked hole that unfortunately was their house. At least outside, Birdie could breathe fresh air and feel some sense of normalcy.
Chopping wood was much easier now that she had some food in her belly. Lifting the ax didn't feel as if it took every last ounce of strength. And having Anna Mae's old boots on, sure did help with her traction. She couldn't help but smile at the memory of her time with the Langstons. They were good people, far too good for a Bluebell, but they had welcomed her with open arms and did right by her. She wouldn't forget that, and made an internal vow to do the same for them.
The day passed quickly with Birdie completing what chores were possible to do around the homestead. They didn't have any livestock and no garden to tend, so other than the chopping of wood and basic tidying up, she had a fairly easy load compared to most. But regardless, her body ached when she finally stacked the last piece of wood up against the wall of the house.
"Well lookee here! Is that little girl Bluebell?" The deep voice, followed by a whistle, caused her to jump. She turned to see 'Uncle' Abe and a much older Jeremiah emerging from the woods.
She waved and plastered the fakest smile she could muster. Even though she didn't have anything against either one of them, the sight of them carrying a large burlap sack slung over both of their shoulders, let her know that a night of drinking was about to commence. Glancing at the clear sky, at least gave her a small sense of relief—she wouldn't be out in the woods in the middle of a snowstorm again.


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Note from Dr. Wayne Baker: This week, as millions of Americans await the visit of Pope Francis, we turn to resources from David Briggs, the journalist at the helm of Ahead of the Trend. It's an influential website designed to share leading research from the Association of Religion Data Archives (ARDA), funded by Lilly, Templeton and Pennsylvania State University. This week, we are sharing from an Ahead of the Trend overview on religious freedom by Roger Finke and Robert R. Martin. This is the first column in this series …
Does religious freedom fuel conflict?
American headlines continue to herald our clashes over religion—from the recent legal battles over same-sex marriage to ongoing cases of bigotry against minority religious groups. Religion can be a club in political campaigns and a target for extremists.
When Pope Francis tours Washington D.C., New York City and Philadelphia from September 22 to 27, the question of religious freedom is sure to be raised by the pope himself and in media coverage of his visit.
So, let's begin with a conclusion that's guaranteed to spark discussion this week: Governments that try to limit religious freedom wind up fostering conflict and even touching off violent clashes—especially when minority religious groups are oppressed.
That conclusion is drawn by researchers Robert R. Martin and Roger Finke, a sociologist who founded the Religion Data Archive in 2005. They write: "The social restrictions and pressures denying religious freedoms are closely tied to many of most prominent violent religious conflicts in the world today."
Religious freedom isn't a new human-rights issue, Martin and Finke point out. In fact, it was one of the first universal human rights recognized under international law after World War II. In 1948, it was enshrined in the United Nations' Universal Declaration of Human Rights.
Today, nations that truly embrace religious freedom actually experience less conflict and less violence, as a result, Martin and Finke found.
But, do you agree with this conclusion from what you've seen around the world? It's a good question to start a conversation.
Follow along, this week, as we look at the evidence Martin and Finke gathered in their global overview.
You may also care to read a related story about the unprecedented actions of one global religious leader: Pope Francis as he prepares for an American tour September 22 to 27, 2015.
Start a conversation …
OurValues is designed to spark spirited discussion, because civil conversations build healthy communities. You are free to share, email, repost or print out these columns and use them with friends or in your class or small group.
- Freedom of Religion: Cause of conflict? Or a healthier community?
- Freedom of Religion: How widespread is religious oppression?
- Freedom of Religion: Why do some governments oppress religious groups?
- Freedom of Religion: How do governments oppress religion?
- Freedom of Religion: Limiting religious freedom is playing with fire


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You've probably heard that when you lose weight quickly, it's usually water weight. Or maybe you point fingers at water weight after stepping around the scale when you're feeling?totally bloated. But just what is water weightCand how do you eliminate it?
Water weight happens when fluid collects in your tissues, making them swellCand it will make you?feel pretty miserable. "Water weight is how the body retains fluid that would go to the kidneys," explains Lynn Mack, MD, associate professor of internal medicine at the University of Nebraska Clinic. Rather than peeing out that extra fluid, the body stores it between your organs and skin, she says.
That can be uncomfortableCbut it's often temporary, also it does not mean you've gained actual weight.
Of course, simply knowing that water weight often goes away on its own doesn't make bloating or swelling feel any better. Here are a few tips on how to both prevent water weight and lose it whether it's already there.?
Causes water weight
Carbs can also have an affect on fluid retention, particularly if start adding them back over time of restricting them.
"The carbohydrates we don't use immediately for energy we store as glycogen," explains Joanna Sheill DiCicco, an authorized dietitian at Henry Ford Center for Health Promotion in Detroit. "Glycogen pulls in water, so the more glycogen we are storing, the greater water we're consuming."
"When we're on restrictive diets and at first lose weight quickly, that really is just water weight from the loss of stored glycogen from your muscles," says DiCicco.
"With this kind of fluid retention, the chest could possibly get really tender and some women get belly fullness," says Dr. Mack.
You may also notice swelling inside your face, legs, arms, and pubic area in the days leading up to your period.
"With pregnancy, you have a big belly therefore the [pressure causes] the fluid to visit out in to the tissues, and contains trouble returning into the vessels," says Jennifer Wu, MD, an ob-gyn at Lenox Hill Hospital in New York City.
If your main symptom is swelling, it should be normal (although the weight might not all come off the moment you deliver your baby). For those who have sudden swelling that hurts, you might have developed a blood clot (especially if the issue is only in a single leg) or perhaps a spike in blood pressure. In either case, for those who have these symptoms, reach a physician immediately.
Both the estrogen and progestin in oral contraceptives could be culprits, says Dr. Mack. Normally the water weight isn't major and last for very long, Dr. Wu adds, however, you may want to talk to your ob-gyn about other birth control options.
Water retention because of elevated cortisol levels isn't common, however it can occur.
"You'd have to have a pathophysiologic discharge of cortisol for that," says Dr. Mack. In other words, there'd have to be a lot of cortisol. "Just being stressed won't do this." (Phew.)
Cushing syndrome, for example, might cause bloating. This is where tumors around the pituitary or adrenal glands release too much cortisol into the blood. People with low levels of thyroid hormone (hypothyroidism) can be cultivated swelling around their eyes, says Dr. Mack.
"Your muscles contract literally from sitting for too long," says Dr. Mack, and your feet and legs may swell in response because the fluid pools there.
Your doctor or pharmacist can let you know if fluid retention is really a side effect associated with a medications you are taking and if you will find alternatives that may not cause water weight.
The valves in the veins in our legs, that are designed to keep blood flowing upward to the heart, collapse a little, therefore the blood pools in the lower extremities and causes fluid retention.
"It's physics," says Dr. Mack.?"You just have more pressure pushing recorded on those legs."
How to lose water weight (or at least control it)
"All of the processed, packaged foods are going to have more sodium simply because [the manufacturers] would like them to stay on the shelf longer," says DiCicco.
Cook on your own when you are able, using non-processed items like fruits and vegetables. If you do require a packaged item, read the label and compare sodium content across similar products.
If you're retaining water, make sure you're getting plenty?of H2O, especially if you're also eating salty foods.
It may also assistance to limit tea, coffee, and alcohol, all of which could be dehydrating. Cranberry juice, however, has a slight diuretic effect and may help flush out some excess water.
Moving around can also help decrease puffiness. If you're driving long distances, stop the car at regular intervals so you can get out and stretch your legs. Walk around when you are able on planes, buses, or trains, and do simple exercises with your legs and feet while seated.
Regular exercise is also important if you're pregnant (although resting together with your feet up is sensible too).
Watermelon, spinach, strawberries, and cantaloupe, among other fruits and veggies, all have a lot of water.
Eating potassium-rich foods like tomatoes and sweet potatoes (and most vegetables and fruit) can also help you get eliminate excess salt, says DiCicco.


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RPFG's, Groups, Contests and Forum Games / Re: The Word Game« on: November 27, 2019, 01:20 am »
u just lost the game
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
The winner of the story was: XheadhunterxEpic.
What? I never did your thumbnail. Also, sorry for that. I am busy and I will postpone it but it will be done for sure.I was saying epic, you are doing my game
another tip
don't make a game
Here's a tip for next time.
Save your game


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You're such a beauty, beauty like poems are a lyric poem, you're so pure, pure like a piece of ice jade-like stone translucent crystals.
nǐ shì nà yàng de měi , měi de xiàng xí mù róng de yī shǒu shū qíng shī , nǐ shì nà yàng de chún , chún de xiàng yí kuài bīng yíng tī tòu de shuǐ jīng shí 。
Then one night, Murong Yasushi cries could be heard in the yard there, so got up to see, Who would have thought was actually a small voice.
yǒu tiān yè lǐ , mù róng jìng yǐn yuē tīng dào yuàn zǐ lǐ yǒu kū shēng , yú shì qǐ shēn qù kàn , shuí zhī jìng shì xiǎo yīn 。
Properly, then they will discuss good discussions, which you brought me here to Murong heroes, I will discuss with him a good discussion.
háo hǎo hǎo , nà jiù háo hǎo shāng liang shāng liang , nǐ dài nà ge mù róng dà xiá lái wǒ zhè lǐ ba , wǒ hé tā háo hǎo shāng liang shāng liang 。


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The effects of vitamin D supplementation in newly diagnosed type 1 diabetes patients: Systematic review of randomized controlled trials
Gregoriou, Elina
Mamais, Ioannis A.
Tzanetakou, Irene
Lavranos, Giagkos M.
Chrysostomou, Stavri
MetadataShow full item record
AIM: The aim of this study was to examine the effects of vitamin D supplementation in patients newly diagnosed with type 1 diabetes (T1D) assessed by insulin needs and changes in glycemic indices, as evidenced by randomized controlled trials (RCTs). METHODS: A total of 7 RCTs were retrieved from PubMed/Medline and EBSCO databases by MeSH term search, and were reviewed systematically. The RCTs included examined the effects of alphacalcidole (n = 2), cholecalciferol (n = 2), and calcitriol (n = 3) supplementation on changes in daily insulin dose (DID), fasting Cpeptide (FCP), stimulated C-peptide (SCP), and HbA1c. In total, 287 individuals, diagnosed with T1D within a period of 4 weeks to 1 year and aged between 5 to 38 years, were examined. RESULTS: Significant positive effects on DID, FCP, and SCP levels were observed after supplementation with alphacalcidole and cholecalciferol, whereas supplementation with calcitriol showed no effect. CONCLUSIONS: Vitamin D supplementation in the form of alphacalcidole and cholecalciferol appears to be beneficial in the treatment of T1D patients by attenuating the natural history of the disease.


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© 2019 Pacific Northwest Audiology LLC
Pacific Northwest Audiology, 2205 NW Shevlin Park Rd., Bend Oregon 97703
(541) 678-5698, email@example.com
Doctors of Audiology | Board Certified Audiologists
– Board Certified Doctors of Audiology
– More than 900 5-Star reviews!
– Extensive clinical & research knowledge/experience
– Expertise in the effective treatment of hearing loss
– The knowledge & desire to vastly improve your life!
Dr. Li-Korotky AuD, PhD, CCC-A, F-AAA
Board Certified Audiologist
Dr. Li is an acclaimed Audiologist with AuD & PhD credentials. She has more than 20 years of research and clinical experience, and she has written more than 100 scientific research studies. Dr. Li is one of the most accomplished audiologists in the country!
The Doctor stands out among her peers because her credentials, experience and success with patients far exceed those of her peers. Dr. Li knows hearing loss and she will help you fully engage with the people and activities that are important to you.
With her knowledge, experience and desire, Dr. Li and Pacific Northwest Audiology will vastly improve your life! Seriously, if you have hearing loss you want to see us…we can help you!
Dr. Mary Joyce Woody AuD, F-AAA
Doctor of Audiology
Dr. Woody earned a Clinical Doctor of Audiology degree from the University of Pittsburgh, and worked in private practice for 7 years before coming to Pacific Northwest Audiology.
While the Doctor gained valuable clinical insights during the years after her graduation, she decided that patients need to be involved in every aspect of their care, so she hunted for a clinic where she could refocus on ensuring patients are properly educated about hearing, hearing healthcare and hearing aids.
At Pacific Northwest Audiology, Dr. Woody found a clinic that aligned with her expectations, and we found an audiologist that aligned with ours!
Pacific Northwest Audiology has the knowledge… the skill… the technology… and the desire to help you engage in the activities that are important to you, and that will make all the difference!
We hate Spam. The information you provide will remain private
© 2019 Pacific Northwest Audiology LLC
Pacific Northwest Audiology, 2205 NW Shevlin Park Rd., Bend Oregon 97703
(541) 678-5698, firstname.lastname@example.com
Doctors of Audiology | Board Certified Audiologists


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Joshua Witt, 26, claimed to have been stabbed by a stranger due to his "neo-Nazi haircut," but he apparently made it all up.
The Sheridan Police Department in Colorado said Monday that Joshua Witt falsely claimed to have been stabbed by a stronger shortly after pulling into a Steak 'n Shake parking lot.
In reality, Witt actually accidentally stabbed himself with a knife he bought at a nearby sporting goods store, KUSA-TV reported.
Originally, Witt claimed that when he got out of his car, a black man in his mid-20s approached him and asked, "Are you one of them neo-Nazi?" before attempting to stab him.
Trying to defend himself, Witt said he blocked the man with his hand, resulting in three stitches.
Witt posted the entirely fabricated ordeal on his Facebook page, garnering attention from several local and national media outlets and programs, including "Inside Edition." Witt has since deleted his Facebook account.
Investigators reviewed Steak 'n Shake footage from the time Witt claimed he was attacked and saw no evidence of any assault. The police did, however, find footage of Witt buying a knife from a sporting goods store moments before the made-up attack.
Here's what Sheridan Police Chief Mark Campbell told Gizmodo:
On August 24, 2017, Sheridan Police re-interviewed Mr. Witt, [and] he was confronted with all the information listed above.
Mr. Witt subsequently admitted to accidentally cutting himself with the knife while parked in his car in front of the sporting goods store and admitted making up the story about being attacked.
Witt was booked and released for filing a false police report and now faces $2,650 fine and up to a year in jail.


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Lets see quick highlights on what's new this year:
Among big vendors in leader's quadrant Both Microsoft and Microstrategy seems to have made a big leap on the chart unlike Oracle and IBM but still holding strong position on the chart as well as market.
Among data discovery vendors Tableau, Spotfire and Qliktech, Qliktech made it to the leader's quadrant this, I would not doubt Qlikview getting high points for the best use of in-memory technology and user adoption but as given in Gartner's report has no expansive product strategy and offers limited metadata management. Tableau with its overwhelmingly positive customer survey and strong interactive visualization for analysis has made a big jump on the quadrant but it still lacks broader BI platform capabilities. Although there are many companies that have other BI platforms in place and use Tableau on top of it for visualization.
New additions to this year's magic quadrant are Bitam, Corda Technologies, Jaspersoft and Salient Management Company. Another tool that has been added for first time to Magic Quadrant and has been catching our eyes for quite some time is Logixml, which has lately been getting customer preference because of its low-cost offering.


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we mainly take on new comers
but we also take on who ever wants to join,
we are new and so far only have 20 members.
so far everyone is at the same rank so there is lots of room to advance
i myself sometimes have some spare ped to give to new members if they need equipment.
we are a work in progress but no the less we will work out way up to make ourselves well know.
if interested in our soc plz comment


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* Preise inkl. MwSt., Stammkunden-Rabatt, zzgl. Versandkosten
** non-committal, by manufacturer's published price lists price recommendation on the part of the manufacturer, at the time of products release
Komperdell Trail Runner Bent
item number 1392302-02 - Summer 2019
material: Alu 7075-T6, Ø 16 mm
season selection
Summer 2019
the article is in the basket
Farbe: oOo
Größe: oOo
Anzahl: 1


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Best of 2016 special: Midnight Chats podcast
We started a podcast series in 2016, these are some of the knockout highlights
Our Midnight Chats podcast started back in February this year. The idea was that it would be a series of informal, late-night style conversations with artists we felt were inspiring or had something interesting to say. Each fortnight they're made available online at midnight.
Eleven months down the line, over the course of 17 episodes, we've had a massive variety of guests and conversations. It felt right to share some of the highlights from 2016. This special episode takes a look back at some of those moments. Some are moving, often enlightening and others are just a good laugh. All, we think, are pretty compelling.
We've been to visit Matt Berry in the back of an old junk shop, met with Mike Skinner on the day Donald Trump was elected, sat down with Jon Hopkins on the hottest evening of the year and spoke to Natasha Khan from Bat For Lashes the week following Brexit. You'll hear clips of those in this podcast, along with some of our other favourite bits.
Midnight Chats will be back in January 2017. You can subscribe to Midnight Chats on iTunes. If you're feeling generous, you can rate and review us, too. Thank you for listening this year.
Greg & Stuart.
Support Loud And Quiet from £3 per month and we'll post you our next 9 magazines
As all of us are constantly reminded, it's getting harder for independent publishers to stay in business, which applies to Loud And Quiet more now than ever, 14 years after we first started printing a magazine that we've always given away for free.
Having thought about the best way to support our running costs (the printing and distribution fees, the podcast and production costs etc.) we'd like to ask our readers who really enjoy what we do to subscribe to our next 9 issues over the next 12 months. The cheapest we can afford to do this for works out at £3 per month for UK subscribers, charged yearly.
If that seems like a bit of a punt, you can pay-as-you-go for £4 per month and cancel any time you like. European and world plans are available too, at the lowest rate we can afford.
It's not just a donation – you'll receive a physical copy of our magazine through your door and some extra perks detailed on our subscribe page. Digital subscriptions are available worldwide for £15 per year. We hope you consider this a good deal and the best way to keep Loud And Quiet in your life without its content, independence or existence suffering.


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Yes. UCCS is part of the University of Colorado system. UCCS is accredited by the North Central Association (NCA) of the Higher Learning Commission.
Yes. Graduate programs at UCCS may accept this credit for elective purposes.
No. The credit in this program is offered by the Extended Studies Program at UCCS, and the certificates are offered by the Center for Cognitive Archaeology. Even though you are creating an official record at UCCS by pursuing credit and/or a certificate through this program, you are not being admitted formally to UCCS.
Yes. Please see our Transcript Request Page for instructions on how to request your official transcript after your coursework is completed.
Yes. All Center for Cognitive Archaeology courses earn letter grades on your UCCS transcript.
I have been accepted into the Center for Cognitive Archaeology certificate program. Does that mean I am registered automatically for credit courses?
No. You must register for credit courses separately through your myUCCS student portal account. See the second item under the "How to Register For Credit For Your CCA Course(s)" section at the CCA Program Home Page.
Login to the UCCS Canvas platform to access your coursework. Use your myUCCS portal username and password to login here.
Contact LAS Extended Studies to request late enrollment paperwork. If the faculty member teaching the course approves, you will be able to add the course late. A $25 late registration fee will apply (no exceptions).
I have registered, but I do not see a balance and the system won't let me make the tuition payment. Is there something wrong?
No, there is no problem. Every semester, there is a date after which tuition balances will begin to post to student portal accounts. If you register before this date, your balance will not post immediately, and you will not be able to pay your tuition right away. Please continue to check back to your student portal account, and when you see that the balance has posted, go ahead and make the payment. For Spring 2020, balances will begin to post on approximately January 2, 2020. For registrations completed after this date, the balance should post immediately or within 24 business hours. Your tuition payment is due by the Spring 2020 census date - February 5, 2020.
The Canvas fee is built into the published tuition price of $2132 per graduate course and $1246 per undergraduate course. This fee pays for campus Canvas support and maintenance. The fee is $100 per course and will be added to your balance automatically upon registration.
The SIS administrative fee is assessed by the UCCS campus administration on all Extended Studies activity and is built into the published tuition price of $2132 per graduate course and $1246 per undergraduate course. The fee is $2/credit hour and will be added to your balance automatically upon registration.
If you need to withdraw, please review the following in detail (all dates that follow are based on the UCCS Main Campus Semester enrollment deadlines for Spring 2020):
- If you are withdrawing by the Spring 2020 census date - February 5, 2020 - you may use your myUCCS online portal account to withdraw. Withdrawals accomplished by this date will receive a 100% refund of tuition and fees. THIS IS THE LAST DAY TO WITHDRAW AND RECEIVE A REFUND.
- If you are withdrawing between February 6, 2020 and April 3, 2020, you may use your myUCCS online portal account to withdraw. Any withdrawal accomplished during this window of time will receive no refund.
- If you are withdrawing after April 3, 2020, you must contact LAS Extended Studies to request withdrawal paperwork. A withdrawal accomplished after this date will receive no refund.
No! UCCS policy is that no student will be dropped for non-payment or non-attendance. Make sure you drop the course through your myUCCS online portal account if you no longer want or need the credit. Or, request withdrawal paperwork from LAS Extended Studies (see question immediately above).
Yes. Any current course offering may be taken without applying for the certificate. However, you cannot officially earn the certificate until you formally apply to the certificate program. Visit the Center for Cognitive Archaeology Home Page for more information.


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When you think of social media for business, Google Plus is often overlooked in favor of other sites. However, Google Plus reached 100 million users faster than Facebook and Twitter. If this isn't enough to convince you that your business needs to be on Google+, let's simplify.
You increase the odds of getting highly targeted visitors from Google's organic search results if you have a Google Plus account.
Here are a couple of tips that will show you how you can use Google plus effectively for your business:
- First, start with the about section. This introductory content will also end up being used by Google as your page's meta description when it shows up in the search results. You can create links within that content that links back to different pages of your site. A couple of smartly used keywords would be nice, but avoid keyword stuffing.
- If you have any other social media profiles, add them to the links section of your Google+ profile. What better way to get a little more link juice and authority from Google than to have your social profiles included on their page for your business? Remember sharing is caring for your Google+ network.
- Finally, now that you're sharing your own content, re-share quality content to your community. Leave valuable comments on what other people are sharing and "+1" other content.


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Price: £6.99
Quantity: 1 available
Book Condition: Used: Good
1923 reprint Robust recyclable packaging. 1st class post to the UK, Airmail worldwide
Title: Barchester Towers
Categories: Classics,
Publisher: J.M. Dent & Sons: 1912-01-01
Binding: Hardcover
Book Condition: Used: Good
Jacket Condition: No Jacket
Type: Hardcover
Size: 17 to 19 cm tall (12mo)
Item: 8.00 Item
Seller ID: 189063


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THE City Government of San Fernando on Thursday, August 9, 2018, honored the city's stakeholders and top taxpayers who helped laid out numerous projects that benefit the majority of Fernandinos, during the awarding ceremony held at The Orchid Gardens in this city.
Mayor Edwin Santiago awarded at least 70 companies and businesses in the city that "sincerely and continuously" paid their taxes.
The top business taxpayers were Philip Morris Fortune Tobacco Corp. Inc. for manufacturers category; United Laboratories, Inc. for wholesaler, dealer, and distributor category; Super Value Inc. (SM Supermarket - SM City Pampanga) for retailers category; Manila North Tollways Corporation for contractors and independent contractors category; SM Prime Holdings, Inc. for services category; and BPI Family Bank- San Agustin Branch for banking and financial institutions category.
Different business owners who ranked first in their respective categories were also awarded. These were Josefina Siy, owner of A.A. Saver's Mart, for single proprietorship category; Imelda Sarmiento, owner of IFS store, for New Public Market category and Magdalena Siy, owner of Lena's Store, for Old Public Market category.
2017's Top Real Property Taxpayer is San Miguel Brewery Inc., Top Franchise Taxpayer is San Fernando Electric Light & Power Company (SFELAPCO), Top Amusement Taxpayer is SM Prime Holdings, Inc., Top Barangay Community Tax Collector is Telabastagan and the Barangay with High Real Property Tax Collection is Quebiawan.
Also recognized as Top Business Taxpayers were San Miguel Yamamura Packaging Corporation, Luzviminda Land Holdings, Inc., Kareila Management Corporation (S&R), Star Appliances Center, Inc., Waltermart Supermarket Inc., and Abenson Ventures Inc.
Manufacturers namely Coca-Cole Femsa Philippines Inc.. UNAHCO Feeds Inc., and ARC Refreshments Corporation were likewise cited as among the city's top business taxpayers.
Meanwhile, also feted for their contribution for paying taxes on time were SM Prime Holdings, Inc., Century Limitless Corporation, Six Sigma Corporation, Silvermed Corporation, and Union Galvasteel Corporation, for the services sector.
In recognizing the contributions of all the awardees, Santiago thanked them for helping uplift the city's growth and development.
"With your support, the City of San Fernando has become financially stable and is able to actively implement infrastructure projects that would benefit thousands of Fernandinos in the future," he noted.
He then vowed that he would make the city more conducive for business ventures, leisure sites, and tourist-friendly destinations.
The mayor also assured that the money from the taxes paid by the businesses and realtors would be used to benefit the local citizens through the creation of more jobs and more business opportunities.
SunStar website welcomes friendly debate, but comments posted on this site do not necessarily reflect the views of the SunStar management and its affiliates. SunStar reserves the right to delete, reproduce or modify comments posted here without notice. Posts that are inappropriate will automatically be deleted.
Do not use obscenity. Some words have been banned. Stick to the topic. Do not veer away from the discussion. Be coherent. Do not shout or use CAPITAL LETTERS!


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2008 Dodge Ram 1500 2WD Reg Cab 120.5" ST
Dealership Information
Clouse Motor Company
5433 E US Hwy 60
Rogersville, MO 65742
2008 DODGE RAM 1500 ST REG CAB SHORT BED 2WD V6 - Here is a cool little truck that has a great look to it! This has a gray cloth interior with power windows, power locks, power mirrors, cruise control, CD player with AUX audio jack, and more! This truck rides and drives out great on a good set of tires all the way around, and is ready to make someone a great one! Come check this one out in person today! For more information on this vehicle or extended warranty information please call 417-862-2299, and watch our website for daily inventory updates. Dont forget to click the Carfax button for your free vehicle history report! Thanks for looking and God bless!
Visit Clouse Motor Company online at www.clousemotorcompany.com to see more pictures of this vehicle or call us at 417-862-2299 today to schedule your test drive.
- Air Conditioning
- Front Air Dam
- Tinted Windows
- Tire Pressure Monitor
- 12V pwr outlet
- 136-amp alternator
- 3.21 Axle Ratio
- 6.3' cargo box
- 600-amp maintenance-free battery
- 9.25" rear axle ring gear diameter
- AM/FM stereo w/CD player-inc: (4) speakers
- Auxiliary audio input jack
- Black instrument panel bezel
- Black vinyl floor covering
- Cargo lamp
- Cigar lighter
- Dark Gray grille
- Day/night rearview mirror
- Driver/front passenger multistage airbags
- Dual note horn
- Electronically controlled throttle
- Fixed long mast antenna
- Front stabilizer bar
- Full-size spare tire w/steel wheel & winch-type carrier
- Gray front bumper
- Gray upper front fascia
- HD front & rear shock absorbers
- Instrument cluster-inc: 120 MPH primary speedometer, tachometer
- Manual 6" x 9" black mirrors
- Mini Floor Console
- Passenger assist handle
- Pwr 4-wheel disc brakes
- Pwr accessory delay
- Pwr rack & pinion steering
- Rear bumper w/gray step pad
- Rear wheel drive
- Removable tailgate
- Sentry Key theft deterrent system
- Shoulder belt height adjusters
- Tilt steering column
- Trailer tow wiring-inc: 4-pin connector
- Variable speed intermittent windshield wipers
- 3.7L V6 "MAGNUM" engine
- Rear cab storage
All vehicles are sold AS/IS unless otherwise specified. However in most cases an extended warranty plan is available for an additional charge. We try to keep pricing and descriptions as accurate as possible, but please verify information on any vehicle your inquire about as some description or pricing errors can occur without our knowledge. With that said Clouse Motor Company shall not be held liable for pricing or description errors and reserves the right to correct them at time of inquiry or sales transaction. Thanks for looking and God Bless!


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Storage Units Off 1730 S Pinellas Ave, Ste I in Tarpon Springs, FL
1 of 5
Address1730 S Pinellas Ave, Ste I
Tarpon Springs, FL 34689
Get directions
Office Hours
- Mon-Fri 9:30am to 6:00pm
- Sat-Sun 9:30am to 5:00pm
Gate Access Hours
- Mon-Sun 6:00am to 9:00pm
Available units that match your search criteria are limited in this area. Please change your search options.
Tarpon Springs Storage Units On Pinellas Avenue
This Public Storage in Tarpon Springs combines terrific customer service and cheap storage units for the perfect self storage experience.
Located on the west side of Pinellas Avenue just north of Klosterman Road, it's an easy location to get to from any part of town.
Throw a few sets of golf clubs, along with golf shoes, towels and extra golf bags in a 5x5 storage unit for occasional trips to Tarpon Springs Golf Course, just a few blocks up the road.
Take the stress out of packing for trips to Sunset Beach or Wall Springs Park with a 10x10 storage unit to hold recreational and outdoor gear throughout the year.
Residents living in the coastal neighborhoods along Florida Avenue can use a 10x25 storage unit to pack away larger items, including couches, tables, desks, bookshelves and appliances that are taking up too much space at home.
Different sizes of indoor storage units, outdoor storage units and climate controlled storage units give customers plenty of different options when finding the right storage rental for just about any haul.
In addition, there are also vehicle storage spaces and the manager lives at the property.
For year-round residents and seasonal visitors, it's a great time to be in Tarpon Springs. After all, as the town motto states, it's "Where culture and fun collide."
At Public Storage, You'll Always Find
- Keypad Access
- Friendly Staff
- Month-to-Month Rent
- Moving Supplies Available
- Free Parking
- Well-Lit Facilities


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Detroit Police say a man took his own life following a confrontation with officers this morning.
It happened around 3 a.m. in the 9400 block of Michigan Avenue on the city's southwest side. Police say they were responding to a domestic disturbance call when they saw a man in the parking lot of the Victory Inn hotel. Officers say the man had a gun and would not put it down. Police say they fired a shot and that's when the man turned the gun on himself.
But at least one witness has a different story. A man who didn't want to be identified says the victim was urinating by a fence when police showed up. The witness says when the man reached down to pull up his pants, the officers shot him.
Detroit police originally told 7 Action News the man fired multiple shots at officers before taking his own life.


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Monday, November 18, 2019
Review la confidential Movie Example | Topics and Well Written Essays - 750 words
La confidential - Movie Review Example The character of Dudley Smith played by James Cromwell is tough and disciplined. Being the head of the LAPD he plays a protagonist role against the ââ¬Ëbad boysââ¬â¢ in the city and is also loyal to his collogues and the department. Bud white (Russell Crowe), a police detective who is often hard and violent to enforce justice and law. Ed Exley (Guy Pearce) a cop cum detective works strictly for the policing policies while being totally aware of the politics within the department. Jack Vincennes (Kevin Spacey) is the sparkling Hollywood detective serving as a technical adviser for a television series. Mickey Cohen took over the running crime scene of Los Angeles bringing down the reputation of LA police department and turning the department against him. But soon this guy is arrested while the legacy of crime scenes continues. The story revolves around three detectives; Exley, Jack and Bud white. Bud white watches a man abusing her wife. He is bought to death by Bud White. On the other hand Jack Vincennes serves as a narcotics detective and arrest two men engaged with marijuana. Exley moves to the murder investigation and Vincennes joined the Vice Squad. Bud Whiteââ¬â¢s suspension is also over taken when they set out for the mission. The three now set out to stop criminals entering the LA and trying to take over Mickey Cohenââ¬â¢s business. The suspected criminals are taken to a remote location, beaten hard by Bud White and then forced to leave the city. The detectives now plan to find Cohenââ¬â¢s subordinates to trace and catch his network; this working strategy helped them while Cohen remains in the prison. There is a twist in the story with the murders at Nite Owl. Every police detective now starts to investigate about this crime scene while leaving all the other aims aside. If the killers are caught, Exley will lead the interrogations. Bud White left this
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Petite Papaya
Unicorn Dream Catcher
Regular price $15.99
This adorable dream catcher will add a touch of magic to your little unicorn's room. Dream Catchers originated in the Native American community and were believed to protect children while they sleep. Today they can be used to beautifully accent a bedroom. Hang this Unicorn Dream catcher on walls, in bedrooms, or on a bassinet.
- Approximate Size:
- Dream catcher net: 7.5" x 5.1" (19cm x 14cm)
- Longest feathers, ribbon, & beaded strings: 13" (32.5cm)
*Please note, shipping times are between 2-4 weeks* We offer USPS Tracking.
Due to differences in computer screen configurations, colors may vary slightly from photos.
This item is not a toy and should not be used as such.
Please allow 1-3cm difference due to manual measurement.


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Posted by Rebeca Romero on 24th Oct 2017
Face your fears: Five scarily good prints you need this October
Halloween is just around the corner so we have gathered a selection of 5 scarily good prints you need to own if you are a fan of horror. From Donnie Darko from Frankenstein get some spooky print ideas for your walls.1. Father Figure. Despite hurtling at light speed through his thirties Liam has, in many ways, never grown up. With personal pieces drawn heavily from the movies, comics, and other media he loved as a child, he co…read more


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The immune system has a way to identify foreign cells; it's what allows the body to defend itself. So although transplants were proving successful after the first in 1956, they were limited to twins because their shared genetic makeup made them 100 percent compatible. This took a turn in 1958, when scientists discovered a protein present on the surface of almost all cells that lets the body know if the cell is one of its own cells or a foreign cell. In 1973, we finally learned enough about these compatibility markers (called human leukocyte antigens or HLAs) to perform the first unrelated bone marrow transplant.
If you're looking to attain cord blood from a public bank, be aware that matched cord blood, as with bone marrow, can be difficult to obtain through a public cord blood bank. Once a match is ascertained, it may take valuable weeks, even months, to retrieve the match, and the cost of acquiring the cord blood from a public bank can be upwards of $40,000. When the newborn's umbilical cord blood is banked privately, they can be retrieved quickly, and since the parents own the cord blood, banks can perform the retrieval free of charge. Learn more about public versus private cord blood banking here.
Please note: ClinImmune Labs – University of Colorado Cord Blood Bank – CariCord's activities for New York State residents are limited to collection, processing, and long-term storage of umbilical cord tissue. Possession of a New York State license for such collection, processing, and long-term storage does not indicate approval or endorsement of possible future uses or future suitability of umbilical cord tissue-derived cells.
Cord blood is also being studied as a substitute for normal blood transfusions in the developing world.[23][24] More research is necessary prior to the generalized utilization of cord blood transfusion.[23]
The cord blood of your baby is an abundant source of stem cells that are genetically related to your baby and your family. Stem cells are dominant cells in the way they contribute to the development of all tissues, organs, and systems in the body.
The use of cord blood is determined by the treating physician and is influenced by many factors, including the patient's medical condition, the characteristics of the sample, and whether the cord blood should come from the patient or an appropriately matched donor. Cord blood has established uses in transplant medicine; however, its use in regenerative medicine is still being researched. There is no guarantee that treatments being studied in the laboratory, clinical trials, or other experimental treatments will be available in the future.
The therapuetic potential of cord blood continues to grow. Over the last few years cord blood use has expanded into an area known as regenerative medicine. Regenerative medicine is the science of living cells being used to potentially regenerate or facilitate the repair of cells damaged by disease, genetics, injury or simply aging. Research is underway with the hope that cord blood stem cells may prove beneficial in young patients facing life-changing medical conditions once thought untreatable – such as autism and cerebral palsy.
The United States Congress saw the need to help more patients who need a bone marrow or cord blood transplant and passed the Stem Cell Therapeutic and Research Act of 2005, Public Law 109-129 (Stem Cell Act 2005) and the Stem Cell Therapeutic and Research Reauthorization Act of 2010, Public Law 111-264 (Stem Cell Act 2010). These acts include support for umbilical cord blood transplant and research.
Lead image of baby's umbilical cord from Wikimedia Commons. Possible human blood stem cell image by Rajeev Gupta and George Chennell. Remaining images of blood sample bags and red blood cells from Wellcome Images.
So what does CBR do? Your collected sample is shipped to our lab where our lab technicians perform quality tests. We save the cord blood stem cells and let you know when we have securely stored your sample until you need them.
Be the Match is a nonprofit organization that supports public cord blood banks' efforts to encourage donations. It maintains the largest public listing of donated cord blood available for transplantation in the United States. The organization has facilitated more than 7,000 unrelated cord blood transplants since the year 2000.
From high school friend to the love of her life. Read about the real-life adventures of CBR mama Michelle—and why she's so grateful for her husband and family this Mother's Day. Read more on #TheCBRBlog blog.cordblood.com/2018/04/one-cb… … pic.twitter.com/EA4E73Rnv8
For these and other reasons, the American Academy of Pediatrics (AAP) and many physicians do not recommend private cord blood banking except as "directed donations" in cases where a family member already has a current need or a very high potential risk of needing a bone marrow transplant. In all other cases, the AAP has declared the use of cord blood as "biological insurance" to be "unwise." [Read the AAP's news release at http://www.aap.org/advocacy/archives/julcord.htm ]
Cord blood contains mesenchymal stem cells but is much more abundant in hematopoietic stem cells. Cord tissue, on the other hand, contains some hematopoietic stem cells but is much richer in mesenchymal stem cells. Cord tissue, or Wharton's jelly, is the protective layer that covers the umbilical cord's vein and other vessels. Its MSCs can become a host of cells including those found in the nervous system, sensory organs, circulatory tissues, skin, bone, cartilage, and more. MSCs are currently undergoing clinical trials for sports injuries, heart and kidney disease, ALS, wound healing and autoimmune disease. As with cord blood, cord tissue is easily collected at the type of birth and holds great potential in regenerative medicine. Learn more about cord tissue banking here.
While the stem cell count is smaller during a cord blood transplant, these cells multiply quickly, and researchers are studying new methods to increase cells naturally. Compared to bone marrow, cord blood cells multiply faster and don't require an exact match type to complete a successful transplant. Some techniques medical experts are testing to increase the amount of stem cells include:
We offer standard and premium processing options for our cord blood service. The standard cord blood processing method has been in place since 1988 and thousands of transplants using this method have been successful. Our premium service uses a superior new type of processing, which greatly enhances your return on investment and captures more stem cells (what you want) while reducing the number of red blood cells and other contaminants (what you don't want). Please visit our processing technology page to learn about our standard and premium processing methods.
"This reanalysis supports several previously expressed opinions that autologous [to use one's OWN cells] banking of cord blood privately as a biological insurance for the treatment of life-threatening diseases in children and young adults is not clinically justified because the chances of ever using it are remote. The absence of published peer-reviewed evidence raises the serious ethical concern of a failure to inform prospective parents about the lack of future benefit for autologous cord banking … Attempts to justify this [commercial cord blood banking] are based on the success of unrelated public domain cord banking and allogeneic [using someone ELSE'S cells] cord blood transplantation, and not on the use of autologous [the person's OWN cells] cord transplantation, the efficacy of which remains unproven".
The biggest advantage for cord blood is the "immaturity" of the cells, which means transplants do not require an exact match. For bone marrow and peripheral blood transplants, donors need to match the patient's cellular structure. However, cord blood cells can adapt to a wide variety of patients, and don't require donor matching. Chances for graft-versus-host disease are also much lower for cord blood transplants.
Cord blood is currently approved by the FDA for the treatment for nearly 80 diseases, and cord blood treatments have been performed more than 35,000 times around the globe to treat cancers (including lymphoma and leukemia), anemias, inherited metabolic disorders and some solid tumors and orthopedic repair. Researchers are also exploring how cord blood has the ability to cross the blood–brain barrier and differentiate into neurons and other brain cells, which may be instrumental in treating conditions that have been untreatable up to this point. The most exciting of these are autism, cerebral palsy and Alzheimer's.
Taking time to consider helping another person when you are already busy planning for the birth of your child is greatly appreciated. A gift of cord blood may someday give someone a second chance at life.
Save by paying in advance for 21 years of storage through our long-term storage plan. This plan covers all the initial fees (collection kit, courier service, processing, and preservation) and the cost of 21 years of continuous storage. The 21-year plan is available with both our standard and premium processing methods. A lifetime plan is also available; call for details.
Your body has many different types of cells (more than 200 to be more exact) each geared towards specific functions. You have skin cells and blood cells, and you have bone cells and brain cells. All your organs comprise specific cells, too, from kidney cells to heart cells.


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text:
Shelby Township,MI,
Member Since:
Dec 28, 2011
Goal Type:
Local Elite
Running Accomplishments:
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Short-Term Running Goals:
List of Possible 2020 Races
March 15: Waterloo Grit and Gravel 32 Mile Gravel Race
March 28: Dirty 30 Gravel Race
April 4: Lowell Spring Classic 33 Mile
April 18: Barry Roubaix 36-Mile Gravel Race
May 02: Black Fork Gravel Grinder 54 Mile
May 30: Hellkat 50 Gravel Race
June 20: Cow Pie Classic 33-Mile Gravel Race
July 26: The Divide 34-Mile Gravel Race
Sept 13: Uncle John's Dirty Ride 56-Mile Gravel Race
Sept: Michigan Mountain Mayhem 40-Mile Gravel Race
Oct 31: Lowell Classic Gravel Race 32 Mile
I live in Michigan with my wife, Megan. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Favorite Blogs:
Loop around the south side - 13.6 miles, averaged 7:43
North side - 6.6 miles, averaged 8:44
South side, back home, north side - 10.25 miles, averaged 8:24
Not the run I was looking for. Oh well.
AM: North side - 4.5 miles, averaged 8:25
PM: 231 out and back - 14 miles, averaged 7:27 w/ 5 mile AT tempo: 6:58, 7:05, 6:50, 6:54, 7:05
Had to slow down a good bit because my stomach was kicking the tar out of me. Too bad too because I was started to feel really relaxed. Wanted another mile or 2, but at mile 5 Coach Stomach said to call it a day and hit the cool down.
9th street out and back - 6.5 miles, averaged 8:15
Have what I think is a stone bruise on the bottom of my left foot. Thought for a moment it was Morton's neuroma and dismissed it, but now that I read the symptoms again it may be that. The other day I did have a pebble in my shoe, but I can't remember which foot. No discomfort running or walking down stairs. Two years ago I had to hug the handrail to get down the steps.
AM: North side - 4.5 miles, averaged 8:34
PM: Jefferson High School - 7 miles, averaged 7:49 w/ 4 unstructured intervals @ 5:49 (faster end of what 5k pace probably is) to get an idea of effort and turnover: .28 @ 5:54; .29 @ 5:58; .37 @ 5:49; .18 @ 5:36
South side - 7.5 miles steady, averaged 7:26 w/ brief pickup @ 5:28
North side - 5.5 miles, averaged 7:48 w/ 1 mile @ MP toward the end because of some strides (6:56) around 5:20, dropping to 5:00
Legs felt good once I got moving and 5:48-5:55 pace felt doable. Not easy, but legs had that day-before-race-day feel where the same pace should about right once the gun goes off.
I kept moving my goal down as I approached this race. Sub-19 seemed silly given recent fitness gains and workouts. 18:30 seemed reasonable, but after I looked at my speed work I decided it would be tough, but that I would take a crack at the 17-minute mark even though I have never run a sub 6-minute mile and nothing under 19 minutes.
I was darn close today. Warmed up 3 miles, dynamic stretches, then some more running with several strides for 3.6 total. Gun went off. The first mile is flat with a slight downhill and a 180 degree turn around at about .9. By the clock I hit mile 1 in 5:48 (5:51 on my Garmin). Then slight uphill, enough to cost me some seconds from the pace I was on. The clock at mile 2 was either 11:43 or 11:45. I remember the last two digits being close but less than the last two digits of the first mile split. So mile 2 5:58ish by the clock (6:01 on my watch). I could tell I was at the right effort, but having to work a bit. Across the bridge and down the river trail. Passed by the track (anyone for some 400s after the race?). Kept pushing. Didn't see a clock for mile 3, but Garmin said 5:52. I tried to go by the person who won the woman's division, but I was promptly crushed. No one passed me though (well, not anyone already behind me). I could see 17:53 on the clock and I tried to kick harder, but I didn't have much else. It was going by 18:0X when I was just nearing the timing mats. Managed to hit 5:19 average for the partial.
Caught my breath and snagged a cookie and a water.
Thawed my hands and got my results (18:06) inside. I found my throwaway and cooled down on the canal trail and around Military Park for 3.6 miles. I fell in front of some folks on the canal trail. I suppose these things do happen.
PM: 4 miles, no watch
AM: North side - 6.3 miles, averaged 8:43
May get out again later to play in the rain.
PM: Zoo loop - 5 miles, averaged 8:21. No rain. Plenty of wind.
AM: Old Standby - 6.5 miles, averaged 8:22
PM: Zoo loop - 5.25 miles, averaged 7:43
Long run loop with a few new variations - 18 miles, averaged 7:19 w/ 11 mile AT tempo: 7:14, 7:14, 7:06, 7:10, 7:06, 7:09, 7:00, 6:49, 6:58, 6:41, 6:46 (7:01+ average)
AM: North side - 4.5 miles, averaged 8:51
PM: 9th street out and back - 6.75 miles, averaged 8:08
Vinton Woods -
10 miles, averaged 7:56. Did a few strides on the way back (unfortunately) into a 30 mph wind.
Early morning workout (early for a weekday for Jason the Graduate Student). 3.75 warm up (misjudged my distance to my starting point). Few strides and brief stretching. Workout was 6 x 1 mile @ LT w/ 2 minute recoveries. Splits:
6:20, 6:18, 6:16, 6:17, 6:16, 6:10. 3.11 mile cool down.
Achilles was a little bit tight yesterday and today. No pain, no tenderness. I'm guess it is nothing to fret about. It happens maybe twice a year. Easy run tomorrow. Likely short. Headed to Philly to see Megan.
Short run with Megan. Nothing in this part of Philadelphia is flat. About 4 miles or so, no watch.
Had a travel glitch, so I took the train back to Megan's. Fine with me. Decided to hop on the treadmill. Good run. Fell into a rhythm. Did some pickups toward the end. 6.7 miles, averaged 7:37
North side - 7.3 miles, averaged 7:54
Loop around the south side - 13.25 miles, averaged 7:40. A few a slowish marathon pace miles, but I am calling them easy since the effort felt fine. Mile 13 was 7:13. A few more races and I will adjust my MP range I guess.
AM: North side - 6.5 miles, averaged 8:23. Chilly 9 degrees. Warmer weather isn't far away, and 9 degree isn't as bad as it could be.
PM: 9th street to Heritage Trail out and back - 6.5 miles, averaged 8:08
AM: North side - 5.5 miles, averaged 8:41
PM: Off. Tried to knock out this cold with a long nap. Foot/ankle issue not bad this morning. I think it is my peroneal tendon (left foot this time).
Cold is better, but my foot was playing up pretty good this morning on the way to campus. Likely won't be racing in the morning if it continues. I'll see how the run this afternoon goes.
North side - 7.3 miles, averaged 7:49. Slushy. Deep puddles. Foot was fine. I think the magic running ooze is testing me and keeping me humble. A few picks up race pace. .25 @ 6:02 and .29 at 6:01. A few shorter, unmeasured pickups earlier in the run.
Plan is to get it heck in the morning (and likely complain about my foot in my race report).
Goal today was to break 30:30= A, 30:15=A+, 30:00=A++. I have had an annoying cold all week, so I wasn't sure how my body would respond. Resting heart rate has been up a bit (in training it is normally 38-42, but it's been 45-47). 3.6 mile warm up with 1 mile moderate and some strides. Watched the lead guy come in for the 3 mile race (16 something). He also ran the 5. A bit of traffic at the start since there really wasn't any sort of corral.
Mile 1: 6:02. Effort felt good. Easier than 5k effort (should be right?). I ran with a few guys for a while, and went under an major overpass that spiked my Garmin nicely. Not sure if this was the mile with the hill or not, but the old watch read 6:24 for Mile 2, which I think was off on my watch (mile 1 was perfectly in time). I wasn't happy about that one because I didn't think I slowed down that much. Effort can be deceiving, but 20 seconds when you aren't half crazy at mile 24 of a marathon? Mile 3 had a nice downhill for the last .10-.20 so I hit that one in 5:59. I have 18:25-18:30 for my 3-mile split, but I got a time from someone with a stopwatch of 18:17 or :18 I think.
Miles 2-3 my left glute wasn't firing. Kind of like picking your fallen-asleep arm up in the middle of the night because it doesn't work on it's own.
Dropped a few guys after mile 3 or so. Mile 4: 6:05. Mile 5: 6:08. Passed someone here, but I couldn't catch the 2nd place woman as I thought I might. I chastised a cop for letting a second car go just as I was entering the intersection. I pretended to slap the car's bumper just to show how close I was. Of course, it wasn't their fault I almost t-boned them.
30:27 on my watch and 30:27 for the final time. 3.78 mile cool down.
Granola and almond pancakes again. I was pretty hungry after not eating anything this morning.
Today's recurring lesson. I love my Garmin, but I hate my Garmin. When I live in a respectable community with marked trails/pathways I will practice my interval efforts with a basic Timex.
Try to get out this afternoon to see how the old foot is faring.
PM: 5 miles, averaged 8:01. Bless you, my little peroneal tendon.
I was going to take a day off. Not sore or tight, which is a good sign. Thought it was probably time for a day off after 27 on (longest consecutive stretch by 5 days), but the sun was coming through the window, calling me. Too many clouds lately.
Golf course to Heritage trail out and back - 6.8 miles, averaged 7:55
Should have stayed in. Had some clowns harassing me, but I kept going, biting my tongue. As much as a stewed about it I had a pleasant run somehow. Wore a pair of A5s I picked up pretty cheap. What a sweetie pie of shoe! I think if I can drop some weight I may run my marathon in them. Lighter than my Newton flats (by a mere .2), but a bit more cushion and protection in the heel for when form starts to sag.
AM: North side - 7.75 miles, averaged 8:16
PM: 18th street to 9th back to 18th back and home via Jefferson High - 10 miles, averaged 6:58
I was trying to do a steady state run of 6-8 miles, maybe 10, but I got a bit fast because I have been running at marathon pace and LT or faster and don't have a good sense of the 6:45-6:30 range currently. Ended up being within McMillan range still I guess. First mile 7:27, then 5.25 tempo in 34:38: 6:42, 6:29, 6:31, 6:33, 6:44, 1:38 (6:28 pace), averaged 6:35.75. Then ran home at a decent pace (7:15-7:30ish) with .12 toward the end at 5:30.
Vinton Woods - 10 miles, averaged 7:55
Skipped the morning run for some sleep and a chance to miss the freezing rain/rain/wind. What a mess. I still got to run in the rain, wind, and just above freezing temps though this afternoon. Kind of just slogged through.
PM: 9th street and Heritage Trail - 6.5 miles, average 8:31 + 6 x 100m strides
Legs were definitely not loose during those strides. Guess that's why we do them. Early in the run a car swerved across 2 lanes and made a right-hand turn (one-way road, I'm going to same direction), almost hitting me. I can only guess they were trying to come close to me to be a jerk because I could see them move with my peripheral vision. I swiped at the car, but thought better of it (memories of redneck cab drivers).
PM: Jefferson High - 7 miles, averaged 8:06
North side - 7 miles, averaged 8:31
Good month. Pretty tired. Not sure what tomorrow's workout will bring.


text:
Dennis Ramsdale
Wigan were favourites to win at relegation threatened
Bradford but this contest was a bit of an eye sore. Only a Colin Whitfield
drop goal was scored first half with Dennis Ramsdale's second half try being
enough for a 4-0 victory. Wigan though were eight points behind leaders
Leeds with them having fallen three games behind those above them after
contesting both the John Player Final and a Challenge Cup Preliminary Round
Top of the Slalom Lager Championship - After This Match
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text:
The Wabash Middle School 7th and 8th Grade Volleyball Teams split a pair of Matches at Crestview Middle School, on Monday night.
Winning over Crestview's 7th Grade Volleyball Team in a two game match, 25-20/25-18, The Lady Apache 7th Grade Volleyball Team is now 2-0. Sam Irgang led the way with (11) Service Points, including (3) Aces, (2) Kills, and (3) Serve Receptions. Brooke Irgang had (9) Service Points, including (7) Aces, and (3) Assists. Abby Vinopal had (7) Service Points, including (3) Aces, (3) Serve Receptions, including a Target Pass, and a Solo Block. Kaylee Graf had (5) Serve Receptions, including (2) Target Passes.
The Wabash 8th Grade Team's record is now 1-1. They lost to Crestview in a two game match, 8-25/8-25.


text:
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text:
By Cindy Milstein
From nineteenth-century newspaper publishers to the protesters within the Battle of Seattle" and the new Greek rebellion, anarchists have lengthy been incited to motion by means of the fitting of a free society of loose individuals"a reworked international during which humans and groups relate to one another deliberately and with no hierarchy or domination. yet what precisely might that seem like, and the way will we get there?
Anarchism and Its Aspirations presents an obtainable assessment of the background and hopeful way forward for this imaginative and prescient for a greater global. The publication fast brings even the uninitiated reader in control with a crash path on one of the most influential anarchists in historical past and their rules approximately how we would in achieving the transformation of society. From there, the e-book seems at how those rules were positioned into perform via teams comparable to the Situationist foreign, social ecologists, Zapatistas, anti-globalization activists, and different without delay democratic enterprises and groups of their respective struggles opposed to capitalism and country control.
Laying out a transparent creation to a few of the most principles at the back of an often-misunderstood political philosophy, Anarchism and Its Aspirations is helping us think the big threat of a very unfastened and democratic society.
Cindy Milstein is an activist and educator from Vermont. She serves at the board of the Institute for Anarchist reviews, co-organizes the Renewing the Anarchist culture convention, and is a collective member at Black Sheep Books. Her essays have seemed in different anthologies, together with Realizing the Impossible, Confronting Capitalism, and Globalize LiberationX.
Read or Download Anarchism and Its Aspirations PDF
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Extra info for Anarchism and Its Aspirations
Sample text
Clearly this is easier said than done. As with the balancing act between self and society, anarchists also need to juggle unity and diversity toward a happy equilibrium. Classical anarchists self-identified their differ ences in a publicly transparent way, even if not necessarily out of the most comradely motives. Rather than a sign of factionalism or antagonism, this "anarchism of adjectives" is the means of developing a rich variety of emphases and passions. When interlinked under the banner of anarchism, these many adjectival descriptors increasingly capture the concerns and ideals of an ever-more egalitarian society-or at least that is the hope.
The very process of asking what's right is how people @l out ethics in praxis, to meet new demands and dilemmas, new social conditions and contexts. Anarchism, then, brings an egalitarian ethics out into the world, making it transparent, public, and shared. It maintains an ethical orientation, while continually trying to put such notions into practice, as flawed as the effort might be. When other people come into contact with this ethical compass, they will hopefully "get it" and incorpo rate the same values into their lives, because it works.
This benefits both the individual and the group; it is to the mutual benefit of everyone. Competition simpli fies. When humans compete, only a few of them win out. This makes sense and can even be fun in the context of games; in the context of a society, where everyone should "win" a better world, competition is thoroughly detrimen tal. This is particularly true when it becomes naturalized as the key value within the economy, pitting all against all. Anarchists have long held up forms of mutualism as the ba sis for a noncapitalist economy, where cooperation would link all to all.


text:
|How to Tie a Tie
How to Tie a Tie
|How to Tie a Tie - The Simple Knot (Oriental Knot) | Ties.com
- 1. Start with the backside of the tie facing away from you, the wide end is on the right and the small end is on the left. The tip of the small end should rest slightly above your belly-button (this will vary depending on your height and the length & thickness of your tie). Move only the active (wide) end.
- 2. Wide end under the small end to the left.
- 3. Across the small end to the right.
- 4. Up into the neck loop from underneath.
- 5. Down through the loop you've just made in the front.
- 6. Pull down on the wide end to tighten. Slide the knot up to adjust.
How to Tie a Tie Video Description
- How to Tie the Simple Knot (Oriental Knot) https://www.ties.com/how-to-tie-a-tie/simple