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The Rubik and the Robot
By Maureen Clancy, Teledyne DALSA
As originally published on the Possibility Hub
May 13, 2014 - "We put everything into it," says Greg Raciti, talking about his team's unusual project at Faber Industrial Technologies. "It's made out of the things we integrate and distribute in our work, like industrial HMI, servos, detectors, robotics, image processing and logic—plus the vision system. It's all the stuff that we do in this one exhibit." And it's all to solve a puzzle.
Based in Clifton, New Jersey, Raciti and his team at Faber are creating a Rubik's Cube-solving robot that will be ready to see the world. The first stop is 20 minutes away at the Liberty Science Center and its "Beyond the Rubik's Cube" exhibit for the 40th anniversary of the celebrated puzzle.
The entire exhibition is the result of a creative partnership between Liberty Science Center, Google, and other participants like Faber. Focused on education in both sciences and art, it's designed to showcase the process of invention, the math and science of puzzles, and the interplay of design and engineering.
An Uncommonly Popular Puzzle
The Rubik's Cube was invented in 1974 by Ernő Rubik, who worked at an Applied Arts and Crafts school in Budapest. An engineer at heart, he was trying to solve the structural problem of moving the elements around the object without the whole thing falling apart. As an indication of how challenging the puzzle is, it took Rubik more than a month before he was able to solve the Cube himself.
Today more than 350 million cubes have been sold worldwide, making it the world's top-selling puzzle game and possibly the world's best-selling toy. Although it's been around for awhile, the Rubik's Cube is still very popular, with international competitions held every year and records still being broken. One reason is its good looks. Another reason is the daunting challenge it presents both man and machine. The number of possible states of a 3x3x3 Rubik's Cube (there are other sizes and versions now) is measured in the quintillions (Here is a PPT that explains it. Warning: Math).
Building a Solution and an Experience
The Faber exhibit will involve a combination of technical prowess and creative showmanship. Referred to as "The Robot Race," it will allow anyone to bring their own Rubik's cube and race the machine to solve the puzzle. Other, dedicated robotic cube-solving solutions already exist. The current speed champ, the Cubestormer III, uses parts and multiple motors from Lego kits and the camera and processing power of a mobile phone to solve the puzzle.
The Faber team took an entirely different approach to solving the Rubik's Cube, one from their realm of expertise. "It's built out of machine vision parts," says Raciti, "so we wanted to play that up, make it look industrial and impressive." The system is built around a Denso VS-650 six-axis articulated machine arm, a Teledyne DALSA GEVA 1000 vision system, and two Genie GigE cameras. All the software runs in the same Microsoft Windows environment. "That's part of the magic," explains Raciti. "We're using a Windows PC for all of our software. I can even use Visual Basic directly on it to develop." In the end, it shows how versatile the building blocks of industrial solutions really are. The industry continues to grow and diversify, and the tools have to keep pace with whatever gets thrown at them. "Essentially, you could unplug this and use it for something else. You couldn't do that with the Cubestormer."
How it Works
The user puts it in a fitted holding nest, where the first camera takes a fast monochrome picture of the cube from the side with a backlight. This step ensures that it is indeed, Rubik's cube in the nest. "Is it two cubes? Is there garbage on top? Since people were handing this off, we needed to verify." Then the door is locked and the machine vision magic starts. The Denso arm travels on a servo-driven linear slide to show three sides of the cube to the color GigE camera. The Sherlock vision software analyzes each side, building a color map that is turned into a string to be processed in an open-source algorithm, done in C. Twenty seconds gets it to twenty moves or less, and then outputs a text file. The string is sent back to Sherlock, which interprets it and sends it to the robot. The Denso arm then makes the necessary moves. "That's the slowest part of the solution," says Raciti, "It's like doing it with one hand. Put it down, pick it up." With more time, what could they have done with two arms?
"It was a lot of fun. There was a lot of camaraderie because we are all nerds at heart. We all collaborated."
Creative Collaboration
The Faber team consisted of an engineering department of five that typically works with customization. "It was a lot of fun. There was a lot of camaraderie because we are all nerds at heart. We all collaborated. One worked on the algorithm. One worked on the servo. One worked on fabrication. I worked on the vision system."
Although the team had a working version months ago, it didn't yet have the flair needed for an exciting educational experience. That required further collaboration. "It's not just about functionality, it's about presentation," says Raciti. To do that, the team at Faber worked with a display design team for the museum, Maltbie. "They were interested in what we could do. It was all about building trust between the engineering and creative teams. They would come with requests, and we would need to give solutions. Because this was one of the most complicated exhibits, we had to work closely together. It worked out well, and as complex a solution as ours is, it turned out to be one of the easiest for them to deal with." The creative influence went both ways, with the creative team offering up ideas on how to ensure the Faber system would impress. The engineers even had the opportunity to get artistic, creating special display parts on their 3D printer and even hand-painting the target.
"We really wrung every last bit of performance and functionality out of this thing, from the cameras to the Ethernet."
An Industrial Solution, Built to Travel
The show is distributed by Exhibits Development Group. "Beyond the Rubik's Cube" will remain in the US for two years, and then begin a world tour. "That was one of our big challenges," explains Raciti. "Industrial machines are not made to travel." Because the exhibit would be moving, the team needed to make it maintainable while on the road. They dedicated port-to-remote control and troubleshooting, and included two webcams to show what the system is doing. As long as it's connected to the network, Raciti and his team can fix most problems remotely: "It's the same sort of thinking we apply to our customer's solutions – no one should travel unless it's really necessary. Especially when this thing is going to go everywhere."
It's the first system they've ever built to be travel-ready, as the exhibit will be transported in shipping containers across the United States, Europe, and Asia. That presented some unusual engineering problems. "Industrial power is 200V, so at a normal consumer 120V, it pulled a lot of current and tripped all breakers at first. It's also not normal to even have a power switch. You don't want to be switching this machine off and on." The team ended up rethinking the power system, with a smart UPS control of a 24v DC and the 12v supply. An APC system monitored the power, and through a USB connection could do a soft shutdown of the Windows-based computer before it suffered a hard shutoff.
"That was one of our big challenges; this is going to see the world, but industrial machines are not made to travel."
The work is all about to pay off. The exhibition will launch at the Liberty Science Center in April 2014. Greg Raciti's team is still working to optimize everything about a system that has been pushed to its limits to perform, and still be portable: "We really rung every last bit of performance and functionality out of this thing, from the cameras to the Ethernet." The team still has a week or so to make the finishing touches, before it needs to be delivered to the museum. It has been such a challenging process over the last few months, but it has also been a lot of fun. The team is probably having a hard time letting go: "We're hoping they let us keep it another week, just so we can refine it even more."
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10-12-foot-long Tiger shark deflated an inflatable stand-up paddle board in Kihei
A shark sighting Tuesday morning prompted officials to post warning signs advising the public to stay out of the water from Cove Park to Waipu'ilani Park in Kihei.
Officials say a 10-12-foot-long Tiger shark deflated an inflatable stand-up paddle board about 200 yards off shore.
Officers from the DLNR Division of Conservation and Resources Enforcement (DOCARE) were notified around 10:15 a.m. and have posted warning signs in the area.
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This is a good piec on walking as a form of exercise. Remember, the more you move the more you reduce your risk of heart disease
Walking, seems like a no brainer right? We don't really think about it we just do it as it is natural. There are things you can do to get improve benefits of walking. By focusing on style and posture you can improve muscle strength and tone, improve balance, correct postural issues and burn more calories.
Engage your arms!
Make a loose fist, consciously swing your arms, bringing your fist up to the approximate level of your breast bone, and then back to the outside of the hip. Pretend you are trying to move your arms against a force to engage the muscles even more when you walk.
Notice the posture of President Bush – Shoulders back, arms active, stomach in, head forward. Now compare to the gentleman next to him. Who do you think is getting more from their walk?
Forward head, not engaging arms or stomach, rounded shoulders.
I show…
View original post 506 more words


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Alicia Gibb talks about the value of open hardware and how you can get involved, too.
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The experts at Sinclair have seen it all when it comes to crazy plumbing problems. If you can't fix it on your own, they'll be happy to come to your rescue. Give them a call at 806-749-2665. They'll be glad to serve you!
Plumbing Tricks
Oct 29, 2014 | Blog


text: 03 Ronda Seafood Soul Fest on Moore's Creek Oct Seafood Soul Fest on Moore's Creek, 11AM - 9:30PM. "Tickets are $5 in advance, $7 at the gate. VIP tickets price coming soon. The "Seafood Soul Fest" is an event that highlights the aroma of traditional seafood and soul food cooking in the air while bringing together businesses, families and friends of all cultures in an outdoor social setting for a day of reunion, fellowship and live national award winning entertainment. Calling ALL Seafood, Soul Food, and Music Lovers! Bring your appetites


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Puerto Rico Attorney
Enrique S. Enríquez Aranda
Phone: 787.977.5050
Email: firstname.lastname@example.com
Languages: English, Spanish
Enrique S. Enríquez Aranda obtained his law degree in 1997 from University of Málaga (Spain) and a Juris Doctor (Magna Cum Laude) in 2016 from the University of Puerto Rico. Since 2016, he is certified by the Supreme Court of Puerto Rico as Mediator.
Prior to moving to Puerto Rico, in Spain, Mr. Enríquez concentrated his practice in intellectual property, civil and commercial litigation and asked to advise business clients on contracts, real estate and planning law, as well as corporate, civil, fiscal, labor, constitutional and administrative matters.
In 2012, Mr. Enríquez joined Reichard & Escalera, LLC, where he handled a diverse variety of matters, including commercial and contract disputes, Intellectual Property, administrative matters and Alternative Dispute Resolution measures ('ADR').
Upon joining Estrella, LLC in 2019, Mr. Enríquez has been actively engaged in litigation practice, including tort defense litigation for retail clients, labor and employment, commercial litigation and administrative law. He also counsels in ADR matters, including Mediation and Arbitration.
Practice Areas:
- Litigation
- Employment & Labor Practice Area
- Alternative Dispute Resolution
- Intellectual Property
Bar Admissions:
- Supreme Court Commonwealth of Puerto Rico, August 2017
- University of Puerto Rico School of Law / JD / 2016/ Magna Cum Laude
- University of Málaga, Spain/ JD/ 1996


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[ digital distribution ]
How to Optimize Video for Facebook
Optimize Video for Facebook
Every business should be using Facebook to market themselves. It's estimated that by 2020, 80% of Facebook will be video. Mark Zuckerberg wants Facebook to be competitive with YouTube! That's why we're bringing you 6 tips to optimize video for Facebook.
1. Use Subtitles
85% of people watch
2. Square Up
This may be surprising, but square video takes up 78% more screen space on mobile devices than a landscape video. If it takes you more time to scroll past something, you're more likely to watch it.
3. Upload Native Video
When you put a YouTube link in a Facebook post, you're already putting yourself at a disadvantage. Facebook doesn't want to send you to off its website and onto another website, it wants to keep you there. Upload the video file natively instead and see a further reach. Learn how to upload video natively to Facebook right here.
4. Short, but Not Too Short
The sweet spot for video length on Facebook is 60-90 seconds. People want to keep moving along in their newsfeed but will keep watching if they're engaged.
5. Boost at the Right Time
If a post gets a lot of engagement early, more engagement than usual, Facebook algorithms understand that and treat it as a post people want to see. Facebook wants to show people interesting content. If you boost around this time, it's adding engagement on top of engagement, which will accelerate the reach of the post. If there is an effective call to action within this post, you may see a greater ROI and create brand awareness.
6. Go Live
If you're doing something interesting that your audience will be engaged with, then Go Live. Facebook loves live video and the algorithms show this. All of your followers will get notifications, and the more people watch and interact, the more people will see it.
When a video is created, this is not the final result, it's just the beginning. Optimization is key to getting the most out of your video. Facebook is an incredible marketing tool for any business. Stay relevant on Facebook with video.
Landon Yarborough
Digital Marketing Manager


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Special Device Help Prevent Suddent Infant Death
Researchers from Germany's Fraunhofer Institute for Reliability and Microintegration IZM in Berlin has developed a new breathing sensor system that help prevent Sudden Infant Death Syndrome (SIDS). This syst...Read more »
University Installs Grass Lawn in School Library
Cornell University has built a grass lawn inside their school library as a part of a project of their institution's Department of Design and Environmental Analysis. The department is currently conducting a r...Read more »
Wash Your Clothes in a Portable Washing Machine [Video]
Meet, the Scrubba, a portable washing machine, in form of a bag. This wash bag, allows people to do their laundry, on-the-go. The Scrubba is a lightweight, foldable bag that features small nodules to help sc...Read more »
Fart-Deodorizing Underwear Sold in Japan
Thanks to Japan's new invention, the Deoest underwear, extreme farters can now release their foul smelling gas and prevent people near them from fainting. It is a fart-deodorizing underwear, created by Profe...Read more »
Wash Your Clothes in a Portable Washing Machine [Video]
Scrubba, is a wash bag that lets you wash your clothes, on-the-go.
Meet, the Scrubba, a portable washing machine, in form of a bag. This wash bag, allows people to do their laundry, on-the-go. The Scrubba is a lightweight, foldable bag that features small nodules to help scrub your clothes, using a small amount of water.Read the rest of the article »
E3 2011: The First Impression of Sony's PlayStation Vita
A first hand impressions to Sony's PlayStation Vita's features and characteristic.
Maybe you've seen Sony's PlayStation Vita, and particularly its characteristics and features. Now we'll gonna tackle this next generation portable for the very first time. On how does it compare to single sticked predecessor?
The first thing that we noticed is just how the Vita feels in the hand. It had a gorgeous five inch OLED panel(Organic Light-Emitting Diode) also known as LEP (Light-Emitting Polymer), OLED is a next-generation display technology that consists of small dots of organic polymer that emit light when charged with electricity. monstrous for a portable system. But the plastics used in its constructions make it appear lighter than the PSP or some of our heavier smartphones.Read the rest of the article »
Say Goodbye to the Sony Cassette Walkman
The device which started the concept of portable music will now lay to rest. Sony decided to quit manufacturing Casette Walkmans. It may cease its production but surely will not be forgotten.
Don't you remember the good old days? When there are no iPods yet, MP3 players or CD players, just the plain old Sony Cassette Walkman that we grew up with. The release of the Sony Cassette Walkman player marked the first invention on portable music player.
The final breed of the Walkman was shipped to Japanese retailers last April and these units will be the last of its kind. Once these stocks are all sold, the Walkmans will say goodbye forever.
The first born Walkman which was christened as the Soundabout in the US and Stowaway in UK. It was released on the 1st of July 1979 in Japan. The debut of this device was a huge success, it sold 3,000 units in its first month. In 30 years, Sony had sold 200 million iterations all over the world.Read the rest of the article »
Written on October 30, 2013
Written on October 28, 2013
Written on January 10, 2013
Written on December 28, 2012
Written on December 27, 2012


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$675,000 · 3 Bedrooms · 2 Bath(s) · 3443 sqft
Inspired by the majestic views of the Colorado landscape, this one-of-a-kind property in Daviess County offers everything that your heart and soul desires. Whether we admit it or not, we each long for peacefulness, relaxation & quiet time. One minute on this property and you will realize just how much you crave this environment. The homeowners thought through even the finest of details. Savor your morning coffee on the picturesque front porch facing the large oak tree and enjoy the gorgeous sunrise. Itll take you a moment to realize that youre not in the countryside of Gatlinburg. End your evenings on the multi-level deck overlooking the private, grandiose lake while enjoying the gently rolling hills & valleys with the sun setting behind the trees. Imagine the fun to be had all 4 seasons of the year. Swimming. Fishing. Fireworks. Cookouts. Bonfires. Sledding. Holidays. And more! MLS# 77785
I'd like more info about 4704 Winkler Road Philpot KY:


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Podcast: Play in new window | Download
Q3 Is over. How did you do? This simple planning process will help to keep your Agency in continuous momentum…
Alright, well, the fourth quarter is upon us! Q3 is over and I wanted to shoot this quick video to ask you, how did you do? Like, did you hit your targets? And do you have a good plan going into the fourth quarter? And do you have a good planning process. So I figured this would be a good time to share a planning process that has worked really well for us in our agency, we've kind of been doing since the inception. And it's really helped us go from from a start up to the point where we do seven figures, we made the Inc 5000 List of fastest growing companies the last four years in a row. And so it's worked well for us. And so I just want to share it with you. Because I find it to be one of the most powerful things we do very simple to move our agency forward.
And so at the end of each quarter, at the beginning of each year, we set targets, right, we're really clear, we have an intention. This is where we want the business to go. This is how many clients we want to have, this is how much recurring revenue we want to earn. And then we break that down into quarter targets, we break that down into monthly targets. So ideally, at the at the beginning of the third quarter, you set some very specific goals for yourself, you set some goals in terms of how much revenue in terms of how many clients, what I want you to do, right now, if you haven't already done it, it's just been a couple minutes reflecting, right? How did you do? Did you hit your targets or not? Right, it's really important that you spend a couple minutes to reflect. Because while setting goals is powerful, and it's one of the great things that will move you forward, if you don't take time to stop and to check in and see if you hit them or not it becomes a wasted exercise, it really kind of breaks down your belief that there's any value in doing it. Because if all you do is set a goal out into the ether, and then you know, time passes, and you don't check back in. It was a waste of time, right?
And so I just want you to kind of pause and whatever target you set for yourself in the beginning of the quarter, just check in like, did you sell those many clients? Did you get that revenue to where you want it to be? And if not, it's a great opportunity just to kind of recalibrate, okay, there's an opportunity for me to reset some intentions here and to kind of focus going forward. But if you hit it, right, and a lot of us did, if you hit that target, I want to really encourage you, you need to celebrate, you need to do something to acknowledge that and to celebrate it. Like if it was a big goal, maybe go out for a weekend on the beach somewhere, maybe you take your family out somewhere nice. It was something small, maybe buy yourself something. But what I know to be true is that what you celebrate, you get more of right, you can attract more of that into your life.
And so what a lot of us entrepreneurs, what a lot of us agencies tend to do is we run really hard we accomplish a goal. But we don't do anything to acknowledge it. And that kills your momentum, right? Even little wins, you need to celebrate and acknowledge that progress. That's the first thing is, you know, if you hit your targets or not, make sure that you're you're celebrating those and that you're acknowledging them. And you know what, even if you didn't hit your target, there's probably something to celebrate, there's something that you did, there's something that you implemented, there's some action that you took, and just taking a couple minutes to acknowledge the progress can shift your momentum. Because if all you think about is the negative, like I didn't hit the target or I didn't do the activity, or I didn't get that project done, then it kills your motivation, it kills your momentum. And it's probably not going to serve you well going into the into the new quarter.
So that's the first piece. How did you do? You know, make sure you acknowledge it, make sure that you kind of work through it. And then every quarter no matter what happens, you learn things, right? Sometimes you learn something that works really well, and you want to do more of it. Other times you learn something that you try that just didn't quite work out, right. And another thing we know to be true is that if we don't learn from our mistakes, we're destined to repeat them, right? So you know, quarterly, at least quarterly, you want to spend a couple minutes, maybe you know, 15, 20 minutes, just reflecting what did I learn? What worked? What didn't? Workshop that, put it into a document somewhere so you can chronicle it. And there's power in just thinking it through, there's even more power in writing it down. And you can really start to figure out what works best for you in your life and in your business.
So I really want to encourage you to do that. Now from there. The other thing that we do is we always reset the story snapshot. So the snapshot is what's the current lay of the land. And you can look at 100 different data points on this. But really, the most important snapshot in our agencies is how many clients do we have? And what's our base recurring revenue, right. And that number is iterative, right? Some time we land a client, and the number goes up, sometimes we lose a client and it goes down. But ideally, we want that bass recurring revenue to be going up, we want the number of clients that we serve to be going up.
So you want to take a couple minutes and snapshot this. And whether you put this into a Google doc or whether you put it on Evernote, or you save it on a document that's on your desktop, I want you to really mark this down in a place that it's easy for you to reference. So at the end of the year, as you're looking back, it'll be really easy for you to see, this is where I was, and this is where I'm at now. And was there a momentum up? Or was there possibly momentum down? Really, that's the most base thing you need to know. So spend a couple minutes getting really clear on on your current snapshot, and then shift the focus to the goals.
This is the fourth quarter, which is really kind of a fun time. You know, we start at the beginning of the year, and we have targets but it's just it's so far out into the future. Sometimes it's hard to keep ourselves mentally engaged, doing the work, doing the activities. Where the fourth quarter, October, November, December, it's really easy, you can see the light at the end of the tunnel, you can see the finish line. And that is a great momentum builder.
So I really want to encourage you, spend a couple minutes marking down what your goals are to end this year. And you know, really, to me, the only goals that really make an impact and make a big difference are how many clients will you have? And how much recurring revenue will you have. And it's really easy based on your current snapshot. If you're at $30,000 per month in recurring revenue, and you want to sell 18 new clients or you want to sell 15 new clients, then by the end of the year, ideally you want to be at let's say $55,000 or $60,000 a month in recurring, right, I want you to get really clear realistically based on your sales process based on what you've been accomplishing where you're going to be, how many clients, how much recurring revenue. And from there, what are the key projects? What are the things you're going to have to do in order to make that a reality? Do you need to roll out a new version of your website? Do you need to conduct a certain number of webinars? Do you need to make a certain number of cold outreach emails and conduct a certain number of strategy sessions. Get really clear on what those key projects are that are going to move you to the accomplishment of that goal.
And the last thing I'll say is get clear on your KPIs, your key performance indicators. Like, to me the most important KPI when it comes to growing and hitting sales targets is how many strategy sessions are you conducting? If you don't have 10 to 15 strategy sessions per month, even at a 30 to 40% close ratio, you're probably not going to get the momentum that you need. So get clear on what those KPIs are. Put a mechanism in place where you can clearly track it and hold yourself accountable. And when you do this on an ongoing basis, on a quarterly basis, you can really build consistent momentum within your agency.
So I'd love to hear from you. What do you think about this planning process? Would you like me to share a document to help you kind of guide this for you, to help you track this and help you do this and start to build this momentum. If so, just type in comments "Quarterly Planning Process", and I'll get something over to you. Other than that, I'm excited for you. Let's crush the fourth quarter and I'll talk to you soon.
If you are curious or interested… we have a group that you can join [no cost] and talk a lot about growing & scaling your Digital Marketing Agency:
Join the Agency Success Group on Facebook now by clicking below. Once you're in… take a minute to introduce yourself!
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Listen in as I interview Daniel Veiga from The Driving Force. He shares how he was able to grow his agency from $12K monthly to over $100K on track to be a 7 Figure [...]
How Adam Grew His Agency to over $4m per Year Serving the Dental Niche
Are you in the dental niche and looking for a digital marketing agency to fit your needs? Adam Zilko founded Firegang Dental Marketing just for the dental industry. His agency is seeing massive success [...]
How Michael Tasner grew his agency to Seven Figures
This episode is all about how Michael Tasner dove into his niche in childcare and grew his agency to seven figures. He started hustling at a young age and knows the value of hard work [...]
Agency Success Interview with Nick Kremer from Driven Leads
Listen to my agency success Interview with Nick Kremer from Driven Leads! This episode is packed with information about lead generation for real estate. Nick also gives us insight into his methodologies, what his [...]
How Nate & Troy Grew Their Agency to 7 Figures
Listen in as I interview Nate Hagerty & Troy Lakey of TaxProMarketer about growing their agency to 7 figures. They share some amazing insights on how they grew their agency to over $100K per [...]
Agency Success Interview with Mark Petree from Limo Marketer
In this agency success interview, I chat with Mark Petree of Limo Marketer about building his business. He launched full-time in April of 2016 and since then has built his agency to 65 clients [...]


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Curry leaves come from the curry plant native to India and Sri Lanka. The dark green, aromatic leaves are commonly used in Indian dishes, adding flavor to curries, vegetable dishes and chutneys. While curry leaves have become synonymous with Indian cooking, they also are used to treat a variety of health complications in ayurvedic medicine. As always, speak with your doctor before using alternative medical treatments. Continue reading Curry Leaves
Category Archives: Health & Care
Do you knw whats this? its pomegranate!
Roomman (رمّان ) is the Arabic word for pomegranate.
It has been mentioned three times in the Quran:
1. It is He Who sends down water (rain) from the sky, and with it We bring forth vegetation of all kinds, and out of it We bring forth green stalks, from which We bring forth thick clustered grain. And out of the date-palm and its spathe come forth clusters of dates hanging low and near, and gardens of grapes, olives and pomegranates, each similar (in kind) yet different (in variety and taste). Look at their fruits when they begin to bear, and the ripeness thereof. Verily! In these things there are signs for people who believe. [6:99]
Continue reading Do you knw whats this? its pomegranate!
Health benefits of Pistachios
The nuts are rich in mono-unsaturated fatty acids like oleic acid and an excellent source of antioxidants. Regular intake of pistachios in the diet help to lower total as well as bad LDL cholesterol and increase good HDL cholesterol levels in the blood. Research studies suggest that Mediterranean diet that is rich in dietary fiber, mono-unsaturated fatty acids, and antioxidants help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
Eating collectively from a single plate
Al-Wahshiyyi ibn Harb radiallaahu 'anhu related that some of the Companions of Allaah's Messenger sallallaahu 'alayhi wa sallam said: O Messenger of Allaah! We eat, but do not become satisfied. So he said to them: "Perhaps you eat separately?"
So they replied: Yes.
So he said: "Eat your food collectively, mention the Name of Allaah upon it, then there will be blessings for you in it."[1]
Eat well, work well, live well !! (importance of a balanced diet in Islam)
Apart from adhering to the numerous other injunctions regarding nutrition (such as moderation, eating according to Sunnah etiquette, eating only Halaal, etc.), Islam also enjoins the importance of a good, balanced diet. "O Messengers! Eat of the wholesome things and perform virtuous deeds" the Qur'an orders. A wholesome, balanced diet is an integral part of Islamic life. Analysis of various verses from the holy Qur'an clearly show that the foods spoken about in it, will fulfil one's daily protein, carbohydrate, fat and vitamin requirements.
Continue reading Eat well, work well, live well !! (importance of a balanced diet in Islam)
Here are ten reasons to do just like I do and eat an avocado a day
* Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.
- Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without
harming healthy cells.
Continue reading Here are ten reasons to do just like I do and eat an avocado a day
Sunnat Of Drinking
1. To sit and drink. (Sahih al-Bukhari Hadith6452 and Sahih Muslim Hadith5242, 5247). Zamzam water and left over water in the utensil used for Wudhu are excluded from this.
2. To drink with the right hand. (Sahih al-Bukhari Hadith5380; Sahih Muslim Hadith5233)
3. To take 3 sips (or more in odd numbers). (Sahih al-Bukhari Hadith5631; Sahih Muslim Hadith5255)
4. To say Bismillah before drinking. (Sahih al-Bukhari and al-Azkaar; Fath al-Baari vol.10 pg.117)
Continue reading Sunnat Of Drinking


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Share the post "Bob Dylan to open The Met Philadelphia with his 50th Philly-area performance"
Today, Live Nation announced that music legend Bob Dylan will headline opening night of The Met Philadelphia on Monday, December 3rd. Bob Dylan & His Band will be the first act to play at the newly renovated historic venue and mark his 50th Philadelphia-area performance.
Additional acts unveiled to perform include Grammy Award-winning band Weezer as part of the inaugural Citi Concert Series on Wednesday, December 12, critically acclaimed electronic violinist, Lindsey Stirling on December 18, John Oliver, Emmy and Writer's Guild Award-winning writer, comedian, and host of HBO show, Last Week Tonight with John Oliver on December 30 and a special New Year's Eve show on December 31 to close out 2018, and many more with additional acts to come.
As part of their commitment to the local community, Live Nation will donate $0.25 of every ticket sold to a show at The Met Philadelphia to Philadelphia Public Schools. Tickets will go on sale to the public on Friday, September 14 at 10 a.m. at Ticketmaster.com, Citi® cardmembers have access to purchase presale tickets on select shows beginning Tuesday, September 11 at 10 a.m.
Originally built in 1908 by opera impresario Oscar Hammerstein, The Met Philadelphia is currently undergoing a $56 million restoration in partnership with Live Nation, Eric Blumenfeld, and Holy Ghost Headquarters to transform the historic theater into the crown jewel of North Broad Street's renaissance, which has seen a neighborhood revitalization through several major restoration projects.
For more acts, ticket on-sales and information about The Met Philadelphia please visit: http://themetphilly.com.


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Cole Bradley is Home
Cole Bradley, son of Captain Mike Bradley, has made it home and recovering from last weeks open heart surgery. He is healing quickly and off most pain medications. This Thursday he has a follow up and suture removal at a Roseville cardiologist. In a month he will return to Stanford for a follow up with an Electrophysiologist. That specialist will make adjustments to the pacemaker settings.
The Bradley's started taking visitors this week. Cole is in good spirits and says that he is feeling better already. They credit the drastic improvement of his normal heart rate going from 40 to 60. Cole is going to have home visits from his school teacher for a few weeks and then return back to school.
The Bradley's thank everyone so much for the prayers, phone calls, texts and concern for Cole. Captain Bradley said you are welcome to contact him anytime...he'd love to talk to you. Here are a couple pictures of Cole (one after surgery and one just three days later).


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Op zoek naar een XLR – XLR verloopkabel? Accu-cable DMX Turnaround 5- pin female naar 3- pin male. NC4MXX-B, pole male cable connector, black metal housing, gold contacts. XLR -connectoren worden veel gebruikt in de geluidstechniek. Dummy-plate to cover D-connector cutouts.
Type connector, XLR 4-Pin. Buy NC4MX – NEUTRIK – NEUTRIK XLR PLUG – PIN at CPC. Connectordesign – kant A, Recht. De transmitter van de sportschool . With the same design specifications as our standard XLR plug, this connector has . The connector has only 4 . RT4FC-B, pole TINY xlr female cable connector, black metal shell, gold plated contacts.
This adapter cable is compatible only with Shure transmitters. Verkrijgbaar bij AVProfshop! Available with silver or gold contacts, die cast nickel, black or plastic shells and including non-latching versions.
Twelve volt cameras generally use – pin XLR (Cannon) plugs, but there are exceptions. There are 5-pin XLR cables and batteries for some volt Arriflex . Extron AAP – Architectural Adapter Plates feature pass-through AV connectors or active modules on mountable metal plates that fit into select Extron interfaces, . Usage: in (cm) cable PowerTap to right angle 4p XLR female . Shop with confidence on eBay! I have some Shure vintage mics.
I would like to connect these to an XLR without doing any re-wiring to the mics. Power the LATITUDE from an XLR – 4pin. GN 4=Voltage Cable Length 40cm. Huge selection of jack plugs and sockets in 2. This arrangement is used on all relevant Canford manufactured products.
Cheaper chassis connector for 3D printers and milling machines. Available in LED and Halogen models in your choice of six, twelve .


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Analysis: What caused Angela Merkel's shaking fit?
There are myriad reasons why someone may get the shakes. Short lived episodes like the one suffered by Angela Merkel affect us all at some time, and are a normal physiological consequence of triggers such as stress, excitement, fear, hunger (although not usually thirst), being hungover or even having overdone it at the gym.
However, persistent tremor, that interferes with everyday tasks such as writing, applying make-up, eating and drinking, and even speaking, is different. Most people immediately think of Parkinson's disease, but essential tremor is much more common. Whereas there are around 130,000 people with Parkinson's disease in the UK, there are likely to be a few million affected by essential tremor. So how do you tell the difference?
Essential tremor often starts in…


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Whenever we have to let go of our beloved pets, the pain is unbearable. In fact, the emotions overwhelm us so much, we forget about the rest of the world. And that's only natural. But many times, there's someone sharing the hurt. In the cases of euthanasia, for example, it's the carrier of death. Recently, Brenda Gough from Burford, Ontario penned an emotional Facebook post, explaining how the vets feel when pushing the needle into our little buddies, taking them to the other side.
Brenda's honesty is vivid in every word of the text, which has already received over 112K reactions and 123K shares. And while it can't bring back our pets, knowing that there's somebody who's going through the crushing experience with you might just make it a little bit easier.
More info: Facebook
Here's how people reacted to the emotional post


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Tee It Up for STSM Golf Registration
Register a Team for the 15th Annual Tee It Up for STSM Golf Tournament
Looking to purchase dinner tickets or become a sponsor? Click here.
Online registration for the 2019 Tee It Up for STSM Golf Tournament has closed.
If you have questions or are looking to register a twosome or foursome, please contact Brittany Russell at 803-790-8208 or email@example.com.
Thank you!


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Texas Officially Drops Algebra 2 Requirement for Graduation
With a 14 to 1 vote, the Texas Board of Education officially dropped Algebra 2 as a graduation requirement for most high school students.
With a 14 to 1 vote, the Texas Board of Education officially dropped Algebra 2 as a graduation requirement for most high school students.
New Jersey now includes metrics about arts education in its annual school reportsand education officials say that makes it the first state to do so.
Kentucky had been uncertain for many months about whether it would use the PARCC tests for common standards.
Younger adults and men, in particular, favor a hands-on style of learning, according to a survey done for Everest College.
An author makes the argument that skimming is a "crucial skill" for close literary analysis, and one that should be explicitly taught.
NAEP data analyzed by the Annie E. Casey Foundation show large swaths of children not reading proficiently by 4th grade in every state.
Kentucky lawmakers are considering a bill that would allow students to take computer science to satisfy a foreign-language requirement.
The board of the state's powerful teachers union also takes a stand against the way the Common Core State Standards have been implemented.
Illinois is well on its way to joining eight other states and the District of Columbia in adopting the Next Generation Science Standards.
The letter from 34 state superintendents caps a rising wave of concern that administering student assessments through two big multistate consortia puts student data privacy at risk.
The nonprofit TED (technology, engineering, design) recently launched an effort to get students presenting their own short, expert lectures.
Gov. Cuomo calls for a panel to evaluate the state's implementation of common core and to recommend changes.
Last week, as you may know, Congress reached an agreement on the 2014 appropriations billand the new budget aims to make up for losses felt by public schools as a result of sequestration, the across-the-board 5 percent cuts put in place last March. My colleague Alyson Klein lays out all the details on the budget's education impact here. For those most interested in what the budget means for literacy, STEM education, and arts education, here are some quick highlights. The Striving Readers literacy program got a 4 percent bump in funding, compared with fiscal 2013, up to $158 million....
New Hampshire opts for a new high school equivalency test designed by ETS, joining a list of nine other states doing likewise.
An investigative piece in Slate claims that a Texas charter system with 65 schools is teaching creationism and other unconstitutional, religiously driven lessons.
Of the 35 sets of instructional materials submitted for possible consideration, the state board of education adopted 31.
A quick search on Amazon yields more than 100 preschool resources for the common core.
Gov. Mike Pence's comments were among his strongest suggesting that the state might abandon the common core.
Alaska chooses to have the University of Kansas design its assessments.
A recent survey found that just half of high school civics and American government teachers devote one or more units to teaching students how to critically analyze the news.
At a congressional hearing, the heads of STEM education programs and high school students discussed private-sector efforts to engage young people in the STEM fields.
Among the changes Florida is considering is the addition of 52 calculus standards, and the requirement that elementary students master cursive writing.
U.S. Education Secretary Arne Duncan urges attendees at a "parent summit" to raise their voices to bring about policy and cultural changes that will improve schools.
Eight districts that have won federal permission to create their own way of holding themselves accountable for results have created a set of open-source performance tasks to guide common-core instruction.
A new analysis shows deep racial and gender divides in test-taking patterns in Advanced Placement computer science.
The accident occurred weeks after a U.S. safety agency created an educational video warning of the dangers of that type of chemistry experiment.
Five companies are competing for the assessment contract in Florida, and PARCC isn't one of them.
An engineering professor at Stanford University has developed a way for students in MOOCs to conduct virtual lab experimentsan "iLab," as he calls itthat could have value for K-12 students.
A grant from the Helmsley Charitable Trust aims to involve teachers nationwide in the design of resources for tests being designed by PARCC and the Smarter Balanced Assessment Consortium.
The state's testing waiver came under a longstanding provision of federal law, not the new "double-testing" waiver program.
ACT Inc., will offer the two tests, typically given in 8th and 10th grade, as precursors to its ACT college admissions exam, for the last time in 2013-14 as it debuts its Aspire test for grades 3-11.
In this interview, Mark Malone, a music professor at William Carey University in Hattiesburg, Miss., discusses the curriculum he wrote that centers on the blues.
The state's waiver applies only to 7th and 8th grade students who are taking high school mathematics.
The number of subscribers to educational YouTube channels tripled in 2013, NPR reports. A major contributor to the growth is increased interest in "pop science," or what YouTube calls "explainer," videos.
Kate DiCamillo will travel the country to promote the value of reading.


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Rachel Alt-SimmonsAdjunct Professor Boston University
I'm a full-time consultant who teaches part-time at Boston University. I'm starting up a small design business @ QwkDog Design.Manchester, Connecticut, United States
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We will discuss what is going on in your life currently, what you hope to achieve with Empowerment Coaching and I will answer any questions you may have. Everyone can benefit from having their own personal Empowerment Coach because everyone is striving for something! Are you ready to discover what it is you really want, find the clarity and direction to achieve it and the ability to stay the course? Then take action now...
Our first meeting is about creating trust and rapport. As your coach, I will create a safe space in which I provide both mental and emotional space. Allowing your thoughts to surface and be shared without worry of judgment or reaction.
I will be actively listening to what you are saying/not saying and using my training, skills, intuition, and insight to guide my questions that I believe will be most effective in helping you find the clarity you seek.
This is a process that takes time, commitment, a desire to have what you want and willingness to work through any hesitation or resistance. Knowing what you want is not enough to get you there. Setting goals without understanding the blinders and blocks that keep you from achieving them will only lead to frustration and disappointment. As your coach, I will help you remove blinders and blocks so you may see clearly. Only in the light of clarity can impossible become possible.


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If you received any unwanted Christmas gifts, or if you have clothes, ornaments, books and bric-a-brac, why not have a big clear-out after the festive holiday and donate them all to Cancer Focus Northern Ireland?
Cancer Focus NI has 13 shops across Northern Ireland, including one in Lisburn, and has been providing valuable services for cancer patients and their families for the last 50 years.
Lucinda Watson, manager, Cancer Focus NI Lisburn shop, said: "Instead of leaving your unwanted gifts and bits and pieces gathering dust, the customers in our charity shop would be delighted to give them a new home.
"Our shop is really popular with thrifty shoppers and stylish people who love a vintage look, so we need to continually re-stock our shelves with desirable bargains. We offer a full range of goods at a fraction of their original price but we need continued support from the local community to help meet the high demand. So when you're clearing out your wardrobe please consider donating to us," she said.
"If you have never been to one of our charity shops, drop in today and you'll discover a high street gem. Whether you're looking for vintage chic, retro trends, smart tailoring or a special gift – they have everything you need for your must-have collection."
All profits from the shops stay in Northern Ireland and help Cancer Focus NI fund a wide range of care services.


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UNIBRAND Non-Adhesive lined 6mm 3:1 heatshrink. Single Wall.
Perfect for use on cables using the heatshrinkless style method as it is thin walled. For doing cable with the Heatshrink style method then please contact us. It is suitable to use a piece to burn the sleeve on and then use another to use a heat gun on to shrink it down for Heatshrink style cables.
PLEASE NOTE: We aim to delivery all DIY orders within 1-5 working days depending on stock and availability - There may be a slight delay in shipping.