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10-04-2015 #1
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State-Sponsored Retirement Plans: An "Illusion" To Solve Retirement Income Crisis
Good article and right now I don't think I trust anyone to handle pension.
Responding to the retirement income crisis, half the states are in various stages of developing plans for employees without workplace plans beyond Social Security.The common idea of the plans is that employers would deduct 3% of employee pay to be placed in retirement investment accounts. Employers would not contribute. Essentially these would be state government-sponsored Individual Retirement Accounts.There are a lot of questions to be settled. Who will administer the accounts? Will individuals direct the investments or will professional investors? Will the states act as mere pass throughs, facilitating the collection of employee savings that will then be managed and profited from by the private financial services industry? Or will states attempt to set up true public nonprofit retirement savings options that compete favorably with what the for-profit private sector has to offer?
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State-Sponsored Retirement Plans: An "Illusion" To Solve Retirement Income CrisisRefback This thread10-04-2015, 09:09 AM


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This post contains affiliate links and I may receive commissions for the purchase made through these links at no extra cost to you. For more info, please read my disclosure.
Hi guys! What are you up to this weekend?
I'm not going anywhere this weekend nor am I doing anything special, really. This Saturday I'm going to stay in, work on my blog and after that, I'm going to binge watch my current favourite comedies.
In this post, I want to show you what comedy TV series I'm watching in June 2019. If you have any recommendations, please leave a comment below!
Erkenci Kuş
To be honest, I'd have never imagined that I'd like a Turkish soap opera.
The other day my mum — who's all day sitting on the couch in front of the TV because apparently, she hasn't got anything better to do — was watching an episode of Erkenci Kuş.
I sat with her for a while and honestly, I kind of enjoyed the show because the girl in it was hilarious — and the guy was… HOT. 🔥
Actually, I needed something that cheered me up after my breakup with my ex-boyfriend. So I asked her the name of the series and I went straight to check it out on my laptop!
That night, we immediately started binge watching it together and we haven't stopped since then!
The Bold Type
In January, I already told you about The Bold Type in this post. Now, I'm watching the third season of this series on Prime Video and it continues to delight me. The adventures of Jane, Kat and Sutton from Scarlet magazine have become for me an unmissable appointment once a week — and a must-see for fashion lovers!
(Start your 30-day free trial of Amazon Prime.)
The Big Bang Theory
I was always reluctant to watch The Big Bang Theory because I found it too nerdy for me, but one afternoon I saw a random episode on TV with David and I actually laughed a lot. So I gave it a try since the whole series is on Prime Video, too. Now I'm already on the fourth season!
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And you, what comedy TV series are you watching now? Which are your favourite ones?


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When more than one client tries to upload a file to one of the DFS shares on our 2008 R2 file servers, the current session gets terminated as the new one resumes and the message "ERROR COPYING FILE (The specified network name
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server 2008 uses SMB2 protocol when transferring files via webDAV or mapped drives etc..
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Fair enough..
So we know that the latest filesharing protocol on MS Server 2008 R2 does not function very well with clients which connect through a NAT'd gateway.
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Reams of paper
See also:Reamandréam
Etymology 1
From Midsection Englishreme, rem, through Classic Englishrēam("cream"), via Proto-Germanic*raumaz("cream"), because of Proto-Indo-European*rewgʰmn̥-("to wrong [milk]"). Cognate by using Dutchroom("cream, poisonous cream"), GermanRahm("cream"), Norwegianrømme("sour cream"), Icelandicrjómi("cream").
Find out likewise ramekin.
Alternative forms
ream (pluralreams)
- (Britain dialectal, Northern England, Scotland)Cream; as well, any creamlikefroth in beer or perhaps different liquor; memory foam as well as froth through general.
ream (third-person single easy presentreams, present participlereaming, simple history parafrasing tool former participlereamed)
- (Britain dialectal, Northern England, Scotland) To be able to cream; mantle; foam; memory foam.
- Sir Wally Scott
- a enormous pewter approximately weed which, throughout this words from the actual coordinator, reamed by means of great claret
- Sir Wally Scott
Etymology 2
From Midst Englishremen, rimen, rümen("to clear up"), coming from Out of date Englishrȳman("to help to make commodious, broaden, expand, multiply, add volume to, increase, broaden, clean, available right up, help to make clear by simply removing cover, to straightforward a way"), by Proto-Germanic*rūmijaną("to make large, supply bedroom, remove"), via Proto-Indo-European*row-("free space").
Cognate utilizing Dutchruimen("to bare, evacuate"), Germanräumen("to produce room"), Icelandicrýma("to produce place, clear").
Extra for living room.
Alternative forms
ream (third-person unique simple presentreams, present participlereaming, simple history and last participlereamed)
- To widen a fabulous pin, specifically implementing a fabulous reamer; to make sure you lose interest the opening wider.
- To design or maybe develop, specially making use of a good reamer.
- To take out (material) by reaming.
- To take out burrs and also debris out of some freshly weary hole.
- (slang) To shout within or berate.
- (slang, vulgar) For you to sexually permeate around an important rough and even very painful technique, by way of example having characterization 1.
to condition or perhaps create, leisure in addition to entertainment techniques a good necessary studies essay choosing a good reamer
to get rid off fabric simply by reaming
to eradicate burrs not to mention particles out of an important fresh uninterested hole
slang: towards yell from and also berate
slang: to sexually penetrate around the hard and distressing way
Etymology 3
From Central Englishreme, through Out of date Frenchraime, rayme("ream") (French rame), right from Arabicرِزْمَة (rizma, "bundle").
Alternative forms
ream (pluralreams)
- A pile of cash, system, or sum of documents, currently frequently featuring 500 sheets.
- (chiefly in the particular plural) A powerful fuzy reams with cardstock amount of money for something.
- I can't visit – My spouse and i even so need reams connected with succeed left.
Coordinate terms
See also
Probably because of Latinregimen, regimine. Assess German royaume (Old French reaume, reiame), Occitan reialme, Romansh reginam.
- kingdom
Related terms
ream f
- accusativesingular connected with rea
Middle English
- Alternative sort associated with rem
Old English
From Proto-Germanic*raumaz.
Cognate having Midst Very low The german language rōm, Center Nederlander room, Classic Large French roum (German Rahm), Outdated Norse rjúmi (Icelandic rjómi, Norwegian rømme).
rēam m
- cream
ream (uncountable)
- (food):cream
- (ointment):cream


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I know this is an extremely hard to keep fish, but my LFS has one that has survived the shipping and is already eating well (he eats at least 3-4 times / day).
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Self-discipline without Willpower
Once you resolve much of your shame, and once you've created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.
You wake up early because it feels good to wake up early. You eat healthy because you feel good about not eating junk and having the right diet. The pain is still there, but you work with the pain rather than against it. You pursue it rather than run from it.


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text: As archaeologist-adventurer Samantha Swift races across the globe in a daring search for the missing pieces to an Atlantean treasure, her journey is full of unpredictable twists. An ancient Atlantean treasure could hold the key to thwarting a villainous scheme, and it's up to Samantha to recover the pieces before its too late! Dire consequences for humanity are at stake from a calculating new villain who crosses her path at every turn.


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By Carol McClain @carol_mcclain God's love surrounds us when blessings flow like glitter at a party. No one would be naive, though, to believe if we love and serve God we would never suffer. We need only look at our lives and realize it exists. How do we know God loves us even when we suffer? For one, God's word confirms His love even when we suffer: "And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you" (1 Pe… ...[ full story ]
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Final Audio E4000 Hi-Res EarphonesThe Final Audio E4000 provides balanced and lively sound with great details on the treble region. It offers a wider panoramic soundstage compared to its predecessors. Final Audio engineered the E4000 to deliver purer sound with better depth. It gives you more realistic sounds. If you listen to movie scores and orchestral arrangements, you'll hear clearly the choruses and strings (even the brass) with the E4000. The hi-res earphones feature a unique swing fit mechanism. You can swing the earpieces right, left, and tilt it towards your audio canal to get the perfect fit. Music will then transmit directly to your eardrums with the earpieces' aperture coming into contact with your audio canal.TECHNICAL SPECS:
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Is your brand protected – also in Russia?
Why is it so important to protect your brand also in Russia? Our Russia IP specialist Riikka Palmos explains in her blog why and provides you with a checklist that helps to do safely business in Russia.
You can protect your trademark in Russia through a national or an international application. National applications are filed in Russian with the Russian intellectual property office Rospatent by local registered trademark attorneys. The application must contain your name and address, the proposed trademark including a description of the mark, and a list of the goods/services for which you want to register the trademark. Rospatent uses the international classification of goods and services under the Nice Agreement.
You can register words, figures, slogans, and combinations of words and figures as a trademark. Also three-dimensional marks, sound marks and the commercial look of packages can be registered. You can protect your trademark in Latin or Cyrillic letters, but if you register a trademark in Latin letters, you don't automatically secure protection for the same mark in Cyrillic letters, and conversely.
After you've filed your application, Rospatent will examine if the mark meets the conditions for registration and find out if there are any prior rights which could prevent your mark from being registered. The whole process will take about 1.5 – 2 years. At the time of registration, you will have to pay a registration fee. Once registered, your trademark will be considered protected by trademark rights from the date you filed the application.
A registered trademark is valid for ten years from the filing date, and you can renew it every ten years. As a trademark holder you'll have the exclusive right to use the mark, and the right to forbid others from using your mark.
In Russia, you have to factually use your trademark within three years of registration. If you don't use your mark, it may be revoked due to non-use. The obligation to use a trademark is strictly enforced in Russia, and trademark holders or registered license holders may have to be able to prove that they have really used their mark. Russian officials may require for example customs documents, distribution agreements or invoices as the proof of use.
The trademark protection process in other CIS countries is largely the same as the process in Russia, with minor variations by country. There is no regional registration system, so you have to file a separate application in each country where you want to register your trademark.
Due to the new Finnish Trademarks Act, the Finnish Patent and Registration Office (PRH) requires applicants and other companies or persons entered in the Trademark Register to indicate sufficient identification information.


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Cover image source: @ESL Dota 2
CIS squad, The Pango, completed their comeback as a blitzkrieg in the last 2 games saw Complexity getting completely overwhelmed. Both teams had mixed results at the group stages, but Complexity will feel the brunt of the defeat as they were definitely expected to perform better, especially considering that they are playing in the MDL Paris Disneyworld Major in less than a month.
Game 1 went to the NA org and it was all about getting to the late game, where CoL's TB and Ember wreaked havoc on The Pango's mid-game centric draft. However, they struck back in game 2, on the back of Iceberg's Storm Spirit, who controlled the tempo well, showing up in key fights and helping the team extend their lead. CoL's mid SF had little to no impact, and The Pango were easily able to overwhelm the enemy heroes and take high ground, prompting a sub-30-minute gg.
In the final game of the series, it was Iceberg once again, who shone for The Pango, this time, finding kill after kill on his mid-Lina, as he ended the game with a 14-0 scoreline. CoL were left shellshocked at the incoming aggression and found themselves unable to make any sort of plays, ultimately collapsing to a 20-minute gg.
The Pango will now take on China's Keen Gaming in the lower bracket, tomorrow.


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Date: 31/08/13
Views: 2288
Caboose 0505 at end of train about to depart for Farmington behind K-37 #495. Drop bottom gondola #778 is loaded with ashes from the roundhouse ash pit. Original Durango depot at left; parking lot is for patrons of the then only once a day Silverton Train. 7/28/60.
PacificNG © 2015 - PacificNG.org respects all rights and copyrights to material submitted by contributors.
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All You Need – Training Course in Italy
New tool – Event planning COOKBOOK
Want to learn about the benefits of our courses? Click here: http://smokinya.com/about/testimonials/ We have something special to share with you – Event planning COOKBOOK. It is a step-by-step guide to create a good quality event and avoid unnecessary stress. Our


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Solo Diesel Misfuelling Fuel Caps
SoloDiesel is a unique, patented solution to protect your diesel powered vehicle from being filled with the wrong fuel.
In the past, there have been several attempts to solve misfueling. Only SoloDiesel provides a physical barrier to prevent this problem.
SoloDiesel is a replacement fuel cap that physically prevents the narrower diameter petrol nozzle entering into the wider diesel fuel aperture.
This applies to the UK, Ireland and Europe, where the petrol fuel nozzle has a 21 mm diameter and the diesel fuel nozzle has a 25 mm diameter as standard, i.e. Standard EN 13012.
Once fitted to your filler neck, SoloDiesel becomes your permanent guard against misfueling. You can finally lose
your fear of misfueling ever again!
SoloDiesel is a capless device - just insert the fuel nozzle into the aperture for easy and faster refueling.
No need to use your existing fuel cap as the SoloDiesel has an integrated flap which closes after refueling automatically.
Intergrated flap that closes automatically after refueling
Protects your diesel powered vehicle
from being misfueled by stopping the
narrower petrol nozzle.
To find your nearest store to check out our prices


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It is useful only if required and done correctly. After Download Smartphone Sp Flash Tools Then Unzip This Tools. Now you will be asked to choose a username. Then you just land in the perfect spot. The version of software installed on it is Android 4. On this page, we have managed to share the official usb driver for Micromax A311 Device.
One flashing tool that works for this smartphone is the Smartphone Flash Tool. Well, there is a way for it. Step 5: Next, switch off your device and remove its battery if it is possible. About Our Official Website, mtk-file. I will be oblised to you. Go on with the installation , windows will warn you about unsigned drivers, press continue any way. Several drivers can achieve this.
How to install driver manually Step 1: Download and extract the driver on your computer. خطوة 2: قم بفتح Device Manager في جهاز الكمبيوتر و قم باختيار Add the Legacy Hardware. So, try to update the firmware to keep your device well. Double click it and press update driver. As long as you are using a reliable app, then typically it will not lie about the root status of your mobile device.
Let us know if you have any question related to Micromax A311 drivers or flash file. Since most people use the flashing tool without removable batteries, it is fine for you to use the tool without having removed your battery. If you are to go back to stock Android on the device, though, they strongly suggest flashing the firmware yourself instead of accepting the over-the-air updates. Driver Signature Error :If you got Driver Signature Error While installing the Driver to fix this problem See this Video. You can apply some firmware manually by downloading it from a website. خطوة 1: حمل ملف تعريف Micromax A311 الموجود في الاعلي علي جهاز الكمبيوتر الخاص بك وفك الضغط عنه.
From the Download tab, click on the Choose button next to the Scatter-loading File area. Thus you can easily update and install the Micromax A311 Flash File to your Micromax device to keep your phone faster and updated with new features. If you have Windows, make sure you download the version for Windows. You can only do that from a backup. Step 5: It should ask whether you want to install device drivers.
In this version it ask download device. But the manual update is little much harder. Unbrick guide for canvas nitro. . How to Go Back to Stock Recovery One of the most common reasons for installing the stock firmware is to remove a custom recovery image and go back to the stock recovery.
Once you have followed the guide above, your device will automatically be unrooted. It takes some time to finish. Likewise, if you have Linux, make sure you download the version for Linux. If you want to a for your Micromax model then please to use the available comment area to write your preferred device model guys. Advertisements Do you own Micromax Canvas Nitro A311? The flashing tools such as the are always computer applications. Browse your computer for the firmware scatter file and then upload it to this same location of the flashing tool.
Download stock rom from here. The price of Micromax A310 Canvas Nitro in India starts from 7,400. Wait few minutes for your rom unpack. ملاحظات هامه جدا : 1. If you are camera addicted and want the smartphone with a quality results, then you need to grab Micromax A310 Canvas Nitro.
For more info : Readme Once : 1. Now all users follow this… 1. You can verify that is the case by installing one of the many applications from Google Play that checks for root access. One is for Flashing the Stock Firmware on Coolpad Chipset Device and another is for normal connecting the device to the computer. Firmware let the hardware to work all the software with each other. Latest versions of tools have the best chance of being compatible.


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Complete the following for time:
40 Kettlebell Swings (M: 24 kgs, W: 16 kgs)
40 Burpees
100 Double Unders
20 Single Arm Dumbbell Overhead Squats (Right – M: 35 lbs, W: 25 lbs)
20 Single Arm Dumbbell Overhead Squats (Left – M: 35 lbs, W: 25 lbs)
200 Double Unders
100 Feet Double Dumbbell Front Rack Lunge (M: 35 lbs, W: 25 lbs)
100 Feet Double Dumbbell Walking Lunge (M: 35 lbs, W: 25 lbs)
300 Double Unders
Cash Out
Walk / jog 400m-600m
Foam roll under arm 2 minutes per side.
A. Complete 5 rounds of:
10 Bench Press
10 Bent Over Rows
*Use 2 different bars
*Build in weight
B. Accumulate 3:00 of Active hang (5:00 Max time allowed)
C. Accumulate 2:00 of Handstand hold (3:00 Max time allowed)
D. Group Stretch
Josh Everett Weightlifting Clinic
Unfortunately we need to change the date of the Olympic Weightlifting Clinic. An unforeseen work obligation has come up and Josh sends his apologies for this last minute change. We know that some of you might not be able to attend the new date of the course and of course we will refund you. In order to pick the date that the most people can attend, please check your email for an email survey from Mallee. Sorry for any inconveniences!
-CFIV Staff


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Information from these sources:On November 21, 2013, BART purchased 365 more cars, for a total fleet size of 775 new railcars, while also accelerating the delivery schedule by 21 months (from 10 cars per month up to 16 cars per month) and lowering procurement costs by approximately $135 million. According to the contract, at least two-thirds of the contract's amount must be spent on American parts.
There will be two different types of car configurations for the new fleet: a cab car (D-cars), and a non-cab car (E-car). All cars are to be equipped with bike racks, new vinyl seats (57 per car), and a brand new passenger information system which will display next stop information.
http://www.bart.gov/sites/default/files ... cket_2.pdf (pages 91-94 of PDF file)


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Kids Night Out: Winter and Spring Programs
It's a kids' night out! Children will have an exciting evening filled with scientific exploration, art and a healthy snack. To learn more, please call 412/441-4442, ext. 3925.
Fridays, 6 – 8 p.m.
Single Class: $15 MEMBERS | $20 NONMEMBERS
Full Series: $35 MEMBERS | $50 NONMEMBERS
Center for Sustainable Landscapes Classroom
Interested in a class that's already sold out? Email us to be placed on our waiting list.
Kids Night Out Full Series
Purchase the full series of Kids Night Out Winter Camps to experience all the fun!
Outdoor Art Explorers
Fri., Jan. 17
Allow the winter landscape to inspire you! Create wonderful winter art projects and learn about our snowy world, too.
Conservatory Explorers
Fri., Jan. 24
Explore the Conservatory at night and learn a few well-kept secrets on an exciting scavenger hunt.
Winter World Explorers
Fri., Jan. 31
Bring your jackets and snow pants for an evening of winter games and crafts. Explore the outdoors and take a closer look at the plants and animals that share our world.
Photos © Cory Doman, Paul g. Wiegman and Phipps Staff


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Find your college's application essay prompts for 2019-2020
Attach a copy of a graded writing sample written for a class at Caldwell University. Be sure that is includes comments from your professor and represents your best work.
Join our email list to get access to more free resources that will help you on your journey.


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QR Codes based document security can bring in the significant transformation to Insurance segment
An insurance scam that has checked all the boxes of a document fraud checklist
This is an insurance scam that has all the makings of what a perfect document fraud could be and what it could lead to. This is a scam, where genuine insurance documents were issued based on false documentation that was created at multiple levels.
QR code-based document security solutions is a simple way to prevent such frauds at multiple levels. Technology is a double-edged sword. As technology evolves and is taken advantage of by scamsters, it also provides a new set of tools to fight such attacks and frauds. Hence it is important that our governments, healthcare providers, and insurance companies adopt simple document security solutions using secure QR code (which is a positive technology development), to stop and prevent such scams.
When the Madhya Pradesh police, in India, unearthed the scam, it was not readily apparent that this fraud is not isolated to a small tiny town, but could potentially be rampant across the country and the world.
In this case of fraud in Madhya Pradesh, India, a gang of fraudsters would first identify terminally ill patients and get life insurance cover and vehicles financed in their names. They would do that by stating real names and would tamper with the age and medical condition of the patients. After their deaths, they would procure fake death certificates to prove that they have died of unnatural causes. The old and elderly citizens would be shown to be young in the certificates to inflate the value of insurance cover. Using the forged documents, the gang would allegedly claim insurance money from the companies.
"Till now, two cases have been registered and ten men of the gang, including a registered advocate (who is gang's kingpin) and a government doctor (who prepared fake autopsy report to establish accident as the cause of death), have been arrested. Four to five more such matters have come to the fore during the investigation," Dhar police chief Aditya Pratap Singh said.
Fake certificates to fudge identity, age, and even fake death certificates can help scamsters create a web of situations that would help them claim insurance. In one case, they could claim money for drip irrigation and agriculture. In another case, they purchased 8-10 vehicles, including a JCB machine, four cars, two tractors and two motorcycles financed in the name of a 70-year-old cancer patient who died. The local administration issued a death certificate. The gang, however, tampered the certificate to pull off a fraud. They mentioned in the fake document that the man was over much younger and that he died in an accident.
An investigation has revealed that the gang was also involved in other financial crimes including fraud committed through fake Aadhar, Income Tax Returns (ITRs), PAN cards, autopsy reports and death certificates.
While the probe suggests that they have caused losses of several crores to insurance and finance companies, the trigger for such losses almost always goes back to simple documents and identity proof. As long as any document of importance is issued, without the right document security, it is only natural that such documents would attract forging or tampering by scamsters and frauds.
Today, it is much easier to stop such frauds, by implementing simple secure QR code-based document security solutions. These document security solutions are simple, efficient and easy to implement. More importantly, such solutions make documents tamperproof, and readily verifiable by third parties checking for document authenticity.
How does it work ?
The solution is simple. It would entail the document creators to generate and print a simple but secure QR code on the certificates with data on the key fields like name, age, cause of death, some other key details, etc. (e.g in case of death certificates). As long as the third-party verifiers make it a policy to scan such secure QR codes, using an authorized app or other approved validation methods (validation server, etc), such scams can be easily prevented. This way any tampered or fake certificate would immediately show up as such for the third party verifier and can be dealt with appropriately.
You may also like


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Keep up to date with the latest motorcycle and Bikebiz news
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- Maximum range adjustable and unbreakable visor.
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- Weight: 1100g.
- HJC 5 year manufacturing warranty.
Write Your Own Review


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Brij University Result 2019: MSBS Results of BRIS University Results UG PG Results and MSBU BA MA MSc BSc BCM Exam Result in 2019 with results of MSBU University UG PG Result 2019. MSBU results will be published soon in 2019 www.msbrijuniversity.ac.in. Therefore, ready for MSBU UG PG Results 2019 Maharaja Surajmal Bridge University was declared in 2012. It is located in Bharatpur. Mr. Kalyan Singh is the Vice Chancellor of this University. Professor Shri Ashwani Kumar is the Vice Chancellor of Bansal University. The university is known as Bridge University. Bridge University offers a wide range of undergraduate and postgraduate courses in every subject. For most courses, Bridge University is following the pattern of the annual examination, but for some courses, it follows the session-wise test method.
Maharaja Surajmal Bridge University, Bharatpur Act, 2012 (Act No. 6 of 2012) was announced on August 23, 2012, which was published in Rajasthan Gazette, Part IV (B), Extraordinary, August 24, 2012. On October 10, 2012, the presentation of Maharaja Surajmal Bridge University Bill, 2012 was held in Vidhan Sabha, on which the Legislative Assembly was discussed on October 11, 2012, and passed the Governor's approval on October 14, 2012, and passed it.
Latest Update:- Maharaja Surajmal Bridge University declared the results of LML. Session II (supplement) and other various exam results. Students can test them with the link below. www.shivresults.in
University Course Exam Result List
- B.Sc. (Pass Course)
- B.Sc.(Hons.)
- M.Sc. in Geology (P & F)
- M.Sc. in Psychology (P & F)
- M.Sc. in Mathematics (P & F)
- M.Sc. in Physics (P & F)
- M.Sc. in Zoology (P & F)
- BCA (Part-I, II, III)
- M.A./M.Sc. Psychology
- M.A./M.Sc. Statistics
- M.Sc. Environment Science
- M.Sc. Geology
- M.Sc. Home Science
- M.Sc. Physics
- M.A./M.Sc. Mathematics
- M.Sc. Biotechnology
- M.A./M.Sc. Geography
- M.Sc. Zoology
- M.A./M.Sc. Geography
- M.Sc. Botany
- M.Sc. Chemistry
- B.A. (Pass Course)
- B.A. (Hons.)
- M.A. English (P&F)
- M.A. Hindi (P&F)
- M.A. Sanskrit (P&F)
- M.A. Urdu (P&F)
- M.A. Philosophy (P&F)
- M.A. History (P&F)
- M.A. Sociology (P&F)
- M.A. Political Science (P&F)
- M.A. Economics (P&F)
- B.Com. (Pass Course)
- B.Com. (Hons)
- M.Com. in EAFM (P & F)
- M.Com. in Business Admn. (P & F)
- M.Com. in ABST (P & F)
- M.Com. EAFM
- M.Com. ABST
- M.Com. Business Admin.
- B.Ed. (Two Year Scheme) Part-I
- M.Ed. (Two Year Scheme)
- B.A.-B.Ed. Integrated Programme (Four Year)
- B.Sc.-B.Ed. Integrated Programme (Four Year)
- M.P.Ed. (Two Year)
- B.P.Ed. (Two Year)
- L.L.B Part-I, II, III
- B.A. L.L.B Hons (Five Year)
- B.A. L.L.B Hons. Integrated Course (Five Year)
- LL.M. Human Rights & Value Education
- LL.M. (General)
Brij University Admission Open
U.G. of Maharaja Surajmal Bridge University And P.G. Students enrolled in courses can verify eligibility and other important details from here. Ensure courses provided by Bridge University, MSBU Admission Criteria, Fee Details, and others.
This educational institution is accredited or approved by the Indian University Grants Commission. This is one of the leading institutions in Rajasthan Bharatpur. University Maharaja Surajmal Bridge University (MSBU), Bharatpur is going to host admission programs for admission in various postgraduate and undergraduate courses for interested and interested students, as the instructions have been published on their official web page.
Students who have passed 12th or undergraduate are eligible for admission in this form and they will have to fill the form with their interest on the last date.
How To Apply for Brij University Result 2019?
- First of all, students must go to the university's official website www.msbrijuniversity.ac.in
- Then select the test tab on the menu bar.
- Hit the "Exam Form / Notification" option from one of the given options
- Select the appropriate link related to bridge university admission letter 2019.
- Fill in the online application form with correct details and upload copied copies of the required documents.
- Deposit application fees through debit/credit card or net banking.
- Press the submit button and print it out for more use.
Latest Brij University Result Link
Declared Brij University Result
Result Link
|L.L.M. Semester II (Supplementary)
|Click Here
Brij University Important Result Link
|All Exam Results
|Click Here
|University Result
|Click Here
|Official Website


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The Nilgiri Hills & Tea Gardens
The Nilgiri Hills & Tea Gardens - 7 days/ 6nights
Silhouetted against the sky the blue mountains, or the Nilgiris, are an evocative sight. Their rolling slopes seem to dance to the rustle of eucalyptus trees that call out from valley to valley in joyous abandon. The towns were established by the British as summer getaways from the stifling heat of the lowlands and remain, suspended in time, reminders of a different era. As many as 18 tribal people make their homes in these mountains, including the distinctive pastoral community of Toda, from whom the British purchased what is Ooty today.
The Nilgiris form the junction of the Eastern and Western Ghats: To the west prowl the dense tropical forests of Kerala, enclosing the man protected plantations spices, tea and rubber. To the east the landscape is dryer, harsher, the soil volcanic much as it is the greater part of the Deccan Plateau. This itinerary takes you from Bangalor, capital of the state of Tamil NKarnataka, a bustling metropolis and IT hub of South Asia, to Ootacamund, popularly known as Ooty the 'Queen of Hill Stations' in South India. A short distance away, surrounded by tea and coffee plantations is Coonoor, another outstandingly scenic town.
The tour has an overall relaxed pace. Hotels used are comfortable mix of modern and heritage, while the journey up the blue mountains on a century-old train is a treat in itself.
price on application
Cost Includes: Accommodation for 6 nights with breakfast daily, transfers, excursions and sightseeing with English speaking guide in an air-conditioned chauffeur driven car, monument entrance fee, porterage, mineral water in car and toy-train ride from Ooty to Coonoor.
Hotels Superior: Reegalis (superior) Mysore, Holday Inn (superior) Ooty, Taj Garden Retreat (standard) Coonoor. Deluxe (upgrade to): Metropole (royal) Mysore, Taj Savoy (standard) Ooty Luxury (upgrade to) : Lalitha Mahal Palace (standard) Mysore.
Day 01 ARRIVAL
Reception and welcome at the Bangalore airport followed by transfer to Mysore
Day 02 Mysore
take in the sights of this jewel of the South - Mysore Palace & Museum, Chamundi Hill and the gigantic stone bull.
Days 03 & 04 Mysore – Ooty
Drive to Ooty and enjoy Ooty's scenic mountain beauty.
Days 05 & 06 Ooty – Coonoor
Take the Toy train to Coonoor and you have 2 days to enjoy this hill station and its sights (including a spice plantation).
Day 07 Coonoor – Bangalore
Back to the "garden City". Transfer to the airport in time for your onward flight.
Read More..
The journey I was about to undertake would not only in geographical terms span vast distances over land and sea......it was an odyssey which would cover a period of over four hundred years and one in which I would try to establish a "connection" with my ancestors.
Read More..
Thank you for arranging a fantastic tour of Sri Lanka for us. You have always looked after our travel needs very well, but you clearly have a great knowledge and expertise when it comes to touring Sri Lanka and we definitely benefited from this. We were very well looked after by our driver Denver who was at the airport on our arrival and made sure we were looked after the whole time until our departure. He was a very safe and good driver and a wealth of information during the tour. The hotels we were booked into and the attractions we visited were all first class. We of course took many photos, but I attach one which is particularly good. It is of us having an elephant ride, just before the elephant squirted me with water. We would have no hesitation in recommending that our friends contact you to arrange their next holiday in Sri Lanka, and would love to get back there again as soon as we can. RegardsPeter Davis, Davis Lawyers


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With technology, smartwatches have revolutionized time itself: how we use it, how we plan our routine, and how we reach our goals. A smartwatch is a way to unlock the massive possibilities all around us, improving our health and fitness, staying connected with others, organizing our life and achieving more with less time. Inspired by constant innovation and driven by customer need, powerful smart watch phone gear allows us to stay truly connected in a digital world. At GearBest, we share this same passion for cutting edge, life-enhancing technology and offer hundreds of stunning android smartwatch and iOS smartwatch models at the lowest prices starting at under $10.
Receive Texts, Emails, And Alerts Without Reaching For Your Phone/ Military-Grade Gear S3 Is Tough Enough To Handle The Elements/ Built-In S Health App, Track Your Steps, Monitor Your Heart Rate, And More/ 4GB Internal Memory/ RAM 768MB/ Wi-Fi/ Bluetooth 4.2/ Gorilla Glass SR+ Case Crystal/ 1GHz, Dual Core (Exynos7270) Processor/ 360x360 Display Resolution/ On-Cell Touch AMOLED Touchscreen/ GPS Navigation/ Dark Grey Finish
How frustrating. I really -like- the idea of a smart watch... but it's so hard to find the right one. I'm not an exercise freak so heartrate monitors etc are useless to me. I really like the design of the Samsung watches with their bezels to control it, but the Tizen OS with it's limited apps puts me right off. The Access Grayson watch is beautiful, but the lack of NFC is a deal breaker for me - Google Pay with the convenience of a watch is part of the reason I'd buy one. I don't need to be able to put a sim in it... that's what my phone's for, but GOS would be nice for when I travel, and as a motorbike rider some level of waterproofing is a must. Guess I'm waiting for the next round of watches to see what's on offer.
Google announced in late August a substantial new version of Wear OS, which should roll out to nearly every smartwatch running Android Wear 2.0 as of September 2018. The biggest changes are to the navigation of Wear OS's homescreen, which means it could make these watches significantly easier to use. The updated UI will give you four primary places to go from your watch face: Swiping left gets you to the new Google Fit and its Heart Points and Move Minutes; swiping right brings you to a hopefully fast-loading, better-responding Google Assistant interface for asking questions or issuing commands; swipe up and you'll see a long stream of all of your notifications, which you can interact with and respond to; swipe down, as with Wear 2.0, to access quick settings. Google told Engadget that the update focuses on reducing loading times and improving Assistant responsiveness, which addresses some of our major our misgivings about Wear OS. We'll test this latest Wear OS and update this guide after we have a better sense of the changes.
A smart watch is nice to have and it can be a neat buffer when deciding if you want to answer an incoming call or let it go to voicemail. Smart watches with apps for fitness and travel are also a lot more convenient in some cases than having your smartphone. However, if you prefer to use your iPhone for these and other activities, you probably won't get much more out of a smart watch.
The RC-1000 Wrist Terminal was the first Seiko model to interface with a computer, and was released in 1984.[10] It was developed by Seiko Epson and was powered by a computer on a chip.[12] It was compatible with most of the popular PCs of that time, including Apple II, II+ and IIe, the Commodore 64, IBM PC, NEC 8201, Tandy Color Computer, Model 1000, 1200, 2000 and TRS-80 Model I, III, 4 and 4p. The RC-20 Wrist Computer was released in 1985, under the joint brand name "Seiko Epson".[13][14] It had a SMC84C00 8-bit Z-80 microprocessor; 8 KB of ROM and 2 KB of RAM. It had applications for scheduling, memos, and world time and a four-function calculator app. The dot-matrix LCD displayed 42×32 pixels, and more importantly, was touch-sensitive. Like the RC-1000, it could be connected to a personal computer, in this case through a proprietary cable. It was also notable in that it could be programmed, although its small display and limited storage severely limited application development.[10] The RC-4000 PC Data graph also released in 1985, was dubbed the "world's smallest computer terminal".[10] It had 2 KB of storage. The RC-4500 (1985), also known as the Wrist Mac, had the same features as the RC-4000, but came in a variety of bright, flashy colors.
Bottom line: Some fitness trackers work equally well with an iPhone or Android device, but some smartwatches are built to pair with Android phones so you won't enjoy full functionality and pairing on an iPhone. The Apple Watch only pairs with the iPhone so is off limits to Android users. Your existing phone choice will play an important part in choosing a smartwatch. You can check your smartphone's compatibility with a range of Google Wear-powered smartwatches at g.co/WearCheck
In China, since around 2015, smartwatches have become widely used by schoolchildren. They are advertised on television throughout the country as a safety device whereby the child can call in case of emergency. The devices are commonly colorful and made of plastic. They normally have no display unless a button is pushed. These smartwatches have limited capability compared to other smartwatches; their main functions consist of being able to conduct calls, displaying of time, and sometimes have air temperature sensitivity. They cost around $100 to $200 USD.
The Q watches do not have built-in GPS or heart-rate sensors, and aside from one model (the black silicone strap Explorist), they are not made for heavy exercise tracking. The watches' IP67 rating means that they're dustproof and ready for rain, and that they can survive a short dunk in water less than 3 feet deep. For tracking your walking, movement, light bike rides or occasional runs or hikes, though, the watch does fine.
On-Screen Workouts/ Connected GPS/ Bluetooth/ Smartphone Notifications/ 4 Day Battery Life/ Heart Rate Tracking/ 15 Exercise Modes/ SmartTrack/ All-Day Activity/ Female Health/ Sleep Tracking And Stages/ Cardio Fitness Level/ 3-Axis Accelerometer And Gyroscope/ Optical Heart Rate Monitor/ Color LCD Touchscreen Display/ Water Resistant To 50 Meters/ Charcoal Woven Strap & Graphite Aluminum Finish
You won't get much use out of an Apple Watch if you don't have an iPhone nor any other kind of iOS-enabled mobile device. The same thing goes for the Samsung Gear Sport. While the Q Venture does feature some compatibility with Android and iOS devices, it won't mix well if you're a Samsung customer. The smartphone you use will ultimately determine which smart watch you get the most value from.
The Q watches do not have built-in GPS or heart-rate sensors, and aside from one model (the black silicone strap Explorist), they are not made for heavy exercise tracking. The watches' IP67 rating means that they're dustproof and ready for rain, and that they can survive a short dunk in water less than 3 feet deep. For tracking your walking, movement, light bike rides or occasional runs or hikes, though, the watch does fine.
Two watches from LG, the Watch Sport and Watch Style, were designed in collaboration with Google to launch Android Wear 2.0. The Sport is loaded with features, offering integrated GPS, LTE calls and texting (sharing a phone number with an Android phone), a speaker, a heart-rate monitor, two buttons, a rotating crown, and NFC support for using Android Pay directly from the watch. Reviews, however, suggest that the Sport suffers for those add-ons in thickness, comfort, and appearance. The Style, for $100 less than the Sport, is thinner and more comfortable; it offers Bluetooth and Wi-Fi but has a look that The Verge's Dan Seifert describes as "kind of cheap" with a "homely design." Neither model is easy to find at online vendors, especially in all colors.
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As far as the number of sports available to track: while it's more of the same, there are some notable exclusions - like golf tracking and open water swimming (pool swimming is a there though). Heart rate monitoring is decent if not class-leading, and it won't keep you waiting around for a GPS signal. There's also all the stress tracking goodies from Garmin's fitness trackers, too. As multi-sport smartwatches go, this is the best in our eyes, and builds on all the good work Garmin did with its previous iterations.
Fitbit's Versa is a sleek, stylish smartwatch that works with both iOS and Android and costs less than $200, which makes it the best value smartwatch you can buy. The watch lasts four days on a charge, offers female health-tracking, advanced sleep-tracking and an app store with popular apps such as Starbucks and Pandora. You can even store music offline to listen to while you work out.


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A little bit about me: After my family and I downsized our house by over 1,000 square feet, my husband and I got intentional about paying off our debt in order to create financial freedom for ourselves and to help teach our children to avoid the same mistakes we had made. We are currently living the simple, debt-free life and bringing in passive income through income streams like this blog, The Fun Sized Life!
What's on The Fun Sized Life
- How to create a simplified life
- Keeping a minimalist centered, clutter-free home
- Getting out of debt
- Managing savings and side hustles to build wealth
- Frugal tips to help save money and simplify
Want to partner with me?
If you are interested in contacting The Fun Sized Life for future collaborations, please send an email to our contact email: email@example.com
No paid links or dofollow links will be considered for collaboration.
We love to hear from all of you, however, due to a high volume of emails, we can't promise we'll get the chance to respond to all inquiries. Thanks so much for understanding.
Sponsors I've worked with


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A recap of the AAMI 2019 Annual Convening, which took place at the Detroit Institute of Arts.
Introducing the AAMI Blog!
The Association for Art Museum Interpretation is pleased to announce that we are now soliciting content for our blog. Watch this space for contributions from diverse voices helping advance our field. Interested in contributing to the blog? Please review our editorial guidelines below: AAMI strives for the blog to push forward conversations around timely issues … Continue reading Introducing the AAMI Blog!
Reflecting on AAMI 2018
On June 6 and 7, 2018 nearly 70 art museum interpreters convened in Chicago for our first annual 2 day meeting at the Museum of Contemporary Art Chicago and the Art Institute of Chicago. We shared best practices, laughs, and mused on the future of the field art museum interpretation. Here are just some of the highlights from the two days.


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The Everyday Mindfulness Practice of Direct Experience
Category: Zen Living Written by Leo Babuata Views: 1735
When I first started practicing Zen meditation years ago, I thought it was to make me more calm. Then it was to make me less reactive. Then to make me less attached to things.
These things all happen if you meditate regularly, as many of you know. But one of the most helpful things I've done is to drop the goal of meditation and mindfulness. And just be with my experience.
I think of this as the mindfulness practice of direct experience, and it's something you can do every day, as many times as you can remember. It's quite ordinary, and also quite a bit magical.
The practice of meditating on the breath is how this starts, of course: you stay with the direct experience of feeling your breath, in and out, the sensations of breathing your breath. Your mind wanders, you notice, you come back. If you like, you can label it "thinking" before you come back to the breath. But you keep coming back, even if you're sidetracked for 5 minutes.
That is practice for direct experience of everything.
The thing is … our lovely minds get in the way.
The Mind's Commentary Habit
If direct experience is like a movie that's playing all the time, the mind is like a person who adds subtitles and commentary to the movie. Imagine a movie with commented text constantly plastered all over the screen — all over the place, all the time. You'd never actually see the movie!
That's what our minds do. We have this miraculous reality right in front of us, and our minds block it all out with constant commentary and fantasties.
A few of the things our minds are constantly doing include:
- Judging whether something is good or bad
- Labeling things — pleasant, unpleasant, unhappy, unfair, idiotic
- Judging whether we're good or bad, whether other people are good or bad
- Getting caught up in a narrative about something that happened earlier
- Getting caught up in fantasy or worry about what might happen later
- Getting caught up in a story about what's happening now, why it should or shouldn't happen
These things also get us irritated, frustrated, angry, sad, worried, anxious. These are not terrible things, but they come from these commentary habits of the mind.
What would it be like if we dropped the commentary habit? What if we just experienced the movie without all the extra things overlaid on top?
The Practice of Direct Experience
Here's the practice of direct experience, laid out simply:
- Notice the sensations of this moment. It might be sounds. Or light. Or sensations on you skin, or in your body. Just notice whatever you notice.
- Experience these sensations directly, without any thoughts, labels, commentary, fantasies, narratives, judgments. Just the experience.
- If you are doing any of these things, just notice, and come back to the experience. Over and over.
- Relax into the experience, just as it is. It's not good or bad, it's just experience. We don't have to do anything about it. It doesn't need to be changed. Be curious about it — what is it like right now?
You can just have the direct experience of life as it is. What a wonderful thing.
What will this practice get you? Calm, focus, peace, happiness? Maybe, probably, sure. But the thing the practice really gets you is just experiencing reality as it is. It's wonderful, full stop.
Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. My name is Leo Babauta. I live in Davis, California with my wife and six kids, where I eat vegan food, write, run, and read. Source
Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. My name is Leo Babauta. I live in Davis, California with my wife and six kids, where I eat vegan food, write, run, and read. Source
ॐ Namasté - Blessings!
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I got up, excited . This day was the day of the BBs.
I just buy them at 30% off! I won't give in, no way.
This morning I discussed it with my sport girlfriends. For them it wasn't that important.
Go ahead, they managed to say before other topics took their mind. Enjoying a fresh fruit juice after the spinning class, followed by a black coffee with a piece of chocolate (at least 72 % cacao).
During the afternoon lunch with my daughter studying for her exams, working on her smartphone and a son who can't believe a pair of boots control my mind so much.
In fact, they aren't that interested in their moms shoe closet!
In fact, they aren't that interested in their moms shoe closet!
Promptly at 14 pm I left, after checking my finances, I rushed to the better shoe shop in the neighborhood.
My friend told me, the boots lie flat in the window, with some luck other people didn't discover them yet.
I parked easy and was already looking in the window. Immediately I saw one boot lie flat.
I turned white.
I turned white.
It was not the boot that I was looking for!
I drove home sad...
sad for what happened in Paris this afternoon. 12 people shot dead in cold blood and others seriously injured.
What is the importance of a pair of boots!


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Port sends five, Coudy four, Smethport two to regionals
Lori Chase
Mar. 3, 2016
The dream of PIAA gold is still alive for five Port Allegany High School wrestlers following last weekend's District 9 Championships.
Led by Ethan Budd, who swept through the 220-pound bracket to become just the seventh Gator grappler in school history to win multiple district titles, fellow seniors Mac Tanner (second at 160) and Josiah Ramadhan (third at 170) and sophomores Trey Stiles (fourth at 120) and Jacob Kallenborn (fourth at 145) each earned a berth in this week's Northwest Regional with a top-four finish at the two-day meet held at Clearfield High School on Feb. 26-27.
"We were talking about that before we went down there," Port coach B.J. Greenman said after Budd joined former Gator stars Isaac Greeley, Adam Rohrer, Nick Nichols, Alex Gular (all three-time champs), Dylan Major and 1988 PIAA champion Dale Budd with his second D-9 win. "Ethan said, 'If I win, I'll be like the seventh or eighth one to ever do it!' I'm like, 'Yeah, you would be. But you'll be even more elite if you make it to states, because I think we've only had three or four multiple state qualifiers.'
"He's in an elite group already. He and Mac are already in the top 10 in winning percentage for the school's history, and Ethan's climbing up the board for most wins. Both of those kids are in elite territory on how they wrestle."
The defending champ and top seed at 220, Budd (27-2, 98-26 career) opened his title defense by pinning Mark Latuska (Brockway) in 1:10, then scored a 10-2 major decision against Steven McClure (Curwensville) before downing second-seeded Brookville sophomore Tyler Cook, 10-3, in the final to ensure Port would have at least one district champion for the 10th time in 11 years.
"He's so quick on his feet and so strong when he gets to a leg, I think kids don't know what to do. You could see it in the finals; he just completely frustrated the kid. (Cook) couldn't do anything, and Ethan was taking him down, taking him down. Just a dominant performance," Greenman said. "When our kids wrestle well, that's what they do. They just keep putting pressure on the kid and keep scoring. That's how you win big matches."
Cook's loss was a rare setback for the Raiders, who obliterated their own two-year old team scoring record with 257.5 points to runner-up Brockway's 129.5, sent 12 of 14 wrestlers on to regionals, and tied another D-9 record by crowning six champions. Ridgway took third with 113.5 points, while Port compiled 92.5 to match last year's fourth-place finish.
"I think we wrestled well, although we didn't meet our goals. We wanted to take seven kids (to regionals), but we took five and had seven in the semis, second-most out of any of the teams down there. Five is still a big number," Greenman said, "and it's the most in the AML. We like to at least beat the teams around here, if we're not going to be able to compete with some of the bigger schools down by I-80. I think we had a good showing, especially for a small school like we are."
Budd and unbeaten Smethport 152-pounder Jimmy Duffy (30-0) were the only Allegheny Mountain League wrestlers to earn gold, with Tanner (28-2, 84-18 career), the Hubbers' Adam Shunk (26-4), and Coudersport's Julian Smith (23-6) each falling in the finals to claim silver.
Tanner had the misfortune of being in the same weight class with undefeated Cranberry standout Paul Zacherl (34-0), who Greenman thought merited serious consideration for the tournament's Most Outstanding Wrestler award.
"Sometimes you wrestle a kid you just can't do anything to," he said. "He was wrestling at that level; he was just completely untouchable for the entire tournament."
The M.O.W. award went to Brookville's 132-pound star, nationally ranked Taylor Ortz (37-0), who pinned his way to his fourth-straight D-9 championship. Ortz's future Clarion University teammate Shae Bloom also became a four-time champ, winning the first two at Class AAA DuBois before transferring to Curwensville.
Most of the brackets ran true to the seeding, with 12 of 14 finals featuring a 1-vs-2 showdown and all but two of the top seeds earning titles. Kallenborn and Stiles were two of the exceptions who outperformed their seeding, each upsetting a higher-ranked wrestler to open up their path to regionals. Dylan Baumgarner (21-9, 66-35 career) and Reese Vollmer (17-13) each came within a takedown of joining them before ending their seasons by dropping close decisions in the consi semifinals.
Now it's on to Sharon for regionals, a return trip for all three seniors, with Budd placing third a year ago to punch his ticket to states.
"Looking at the brackets, I think we're set up pretty well," Greenman said. "Our three seniors have a really good shot at making it out, and even our two sophomores, going in as four-seeds, have a decent shot."
As the No. 1 seed at 220, Budd earned a first-round bye and will open his tournament in Friday's quarterfinal round against either D10-6 Joe Newara (Harbor Creek, jr., 18-19) or D10-4 Tyler Zebrovious (Lakeview, so., 24-13).
Other first-round opponents:
120: D9-4 Stiles (18-8) vs. D10-5 Sam Sallot (Harbor Creek, so., 34-6), who qualified for states as a freshman last year with a third-place finish at 106;
145: D9-4 Kallenborn (22-10) vs. D10-5 Dan Simmerman (Saegertown, sr., 22-13), a returning regional silver medalist;
160: D9-2 Tanner vs. D10-3 Tyler Burlew (Corry, so., 32-6);
170: D9-3 Ramadhan (25-7, 67-34 career) vs. D10-2 Joel Leise (Reynolds, jr., 34-7), one of 11 qualifiers from the District 10 team champs.
District IX Class AA Championships
Clearfield High School, Feb. 26-27:
Brookville 257.5, Brockway 129.5, Ridgway 113.5, Port Allegany 92.5, Clarion 86, Keystone 80, Coudersport 78, Redbank Valley 76.5, Cranberry 73.5, Curwensville 71.5, Smethport 54.5, Kane 36.5, Sheffield 34, Oswayo Valley 29, Johnsonburg 22, Cameron County 4.
Championship finals:
106: Keelan Kunselman (Brv) TF 17-0 Blake Passarelli (Cur)
113: Gavin Park (Brv) 4-2 Mitchell Overbeck (Bkw)
120: Ryan Carlson (Bkw) 6-0 Lukas McClain (Rdg)
126: Tanner Altobelli (RV) 5-3 Mason Lindenmuth (Bkw)
132: Taylor Ortz (Brv) 1:49 Logan McClain (Rdg)
138: Cole Aaron (Brv) 5:26 Adam Shunk (Sm)
145: James Duffy (Sm) 7-0 Julian Smith (Coudy)
152: Shae Bloom (Cur) 7-1 Caleb Hetrick (Brv)
160: Paul Zacherl (Cran) 15-5 Mac Tanner (PA)
170: Xavier Molnar (Brv) 3-0 Michael Martino (Bkw)
182: Noah Cieleski (Brv) 13-1 Evan Redding (Key)
195: Zach Sintobin (Clar) 5:50 Dane Clever (Brv)
220: Ethan Budd (PA) 10-3 Tyler Cook (Brv)
285: Tyler Beal (Key) 6-3 Brylee Shumaker (RV)


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Building in hot or tropical climates remains a challenge. This can be technical when it comes to ventilation, but also demographic since two thirds of the cities are located in this type of region. In this dossier, you will learn more about bioclimatism, biomimicry, or to discover the difficult gestation of local industries, often based on ancestral knowledge.
Building in a warm climate also means adapting to standards or market dynamics from temperate countries. The social aspect has therefore not been forgotten. The problem of air conditioning is closely linked to it, as is the use of raw earth or biosourced materials.
And to go even further, join the online community on Sustainable Construction in warm and tropical climates .
Enjoy your reading!
Consult the Dossier in French
A special dossier produced in collaboration with Nomadéis, and with the support of the French Environment & Energy Management Agency
Upcoming dossiers
Circular Economy
Under the concept of "hot climates", this dossier will address sustainable construction in tropical regions, but also in desertic regions. An insight into the concept of "hot climates" that motivated the choice of this geographical area.
Nicolas Dutreix, Associate director at Nomadéis
What is the definition of a tropical climate? What is a desert climate? Elements of definition on the geographical areas covered in this dossier.
Brahmanand Mohanty, Asian Institute of Technology, and special advisor for the French Environment & Energy Management Agency
The bioclimatic approach seems well suited for construction in a warm climate. What are the rules and principles of bioclimatism? What importance do local sectors have in sustainable construction in hot climates?
Alain Bornarel, engineer specialized in urban planning and civil engineering at the École centrale de Paris, founder of the TRIBU design office
Beyond natural ventilation and the envelope, the greening of the building is an essential element of bioclimatic design. Inventory of existing standards, regulations, and solutions.
Antoine Perrau architect specialized in bioclimatism and environmental urban planning in tropical environments
Inspired by Nature for human production, this is the essence of biomimicry. Used by scientific research, this know-how is also highly appreciated in architecture. To what extent does Nature have efficient models to teach us to limit our energy expenditure?
Nicolas Vernoux-Thélot architect and founder of the firm In Situ Architecture and designer of the church of NianingDiscover
Enhancing the value of local supply chains for biosourced materials is a major challenge for sustainable construction, particularly in hot climates. However, despite the abundance of materials, they are struggling to form.
Bernard Boyeux, Director of C&B Constructions et Bioressources.
A synthesis of the "BIOREV Tropics" study, led by Nomadéis, BioBuild Concept and the Urban Ecology Laboratory. This document defines the particularities of insularity and the difficult problem of local sectors, particularly in the French tropics.
Jérôme VUILLEMIN, researcher at the Tropical Building Innovation and Research Centre (CIRBAT).
Adapting construction techniques and the choice of materials is necessary to improve the comfort and energy efficiency of buildings in tropical or Sahelian climates. The typha, a wild plant, could contribute to answering this challenge of sustainable construction.
Ernest Dione, national project coordinator TyCCAO
In Senegal, architects and contractors are taking inspiration from old-fashioned raw earth houses and reviving local know-how to build sustainably. The coming years will probably be important for this ancestral and accessible building technique to continue. A look back at these challenges with Worofila Architecture.
Nicolas Rondet, WOROFILA Teacher at the Pan-African Polytechnic Institute
From the Overseas Departments the use of expensive and polluting air conditioning systems is very significant. Committed to a sustainable development approach, France must implement strategies to limit energy consumption. Energy news in the West Indies
Pricillia Privat, Head of the Agency of the design office H3C-CARAïBES in Guadeloupe and Loic Nohilé - Project Manager in the Martinique agency
Sustainable construction in a hot climate is not only a technical challenge. It also requires taking into account a particular social context. The example of French Guiana.
Denis Girou, directeur général chez EPFAG
By focusing on social housing plans and the theoretical values of post-modernist urban planning, Cairo attempts to overcome the lack of convergence between the sustainable urban design model and post-Revolution urban modernism..
Ahmed El-Hozayen, Assistant in the Architecture and Urban Design Programme at the German University of Cairo
The urban context of large Brazilian villas and the consequences of climate change. How can we meet this challenge in the major cities of developing countries?
Sergio Myssior, director and partner of Myr Projetos Sustentáveis.
In response to the housing problem in Africa, the Association la Voûte Nubienne (AVN) has been promoting the technical concept Voûte Nubienne (VN) in Sudano-Sahelian Africa for almost 20 years, a complete, adapted and sustainable constructive solution.
Mathieu Hardy and Thomas Granier, Association la Voûte Nubienne (The Nubian Vault)
Mr Mohanty, attending the LETCHI conference organized by ADEME this year in Kuala Lampur, presents the strategies put in place to encourage sustainable and affordable construction in tropical countries.
Brahmanand Mohanty, Asian Institute of Technology, and ADEME consultant
The cities of the Sahara are located in one of the regions most vulnerable to the effects of climate change, in particular due to the fragility of the economy and infrastructure. How can the urban environment of Saharan cities be developed to make it more resilient?
Karim SELOUANE, PhD, CEO and Founder @RESALLIENCE
Building sustainably in Peru faces a first obstacle: the country's lack of institutionalization. It is therefore difficult to disseminate and perpetuate good practices. Beyond this observation, this article provides some initial solutions.
By Clément Gaillard of Construction21
The impacts of climate change on populations living overseas and the need to relocate them. How to anticipate these constraints?
Emmanuelle Durandau, Deputy Permanent Secretary at PUCA
By showing that a given place in the world could experience a similar climate in the future to another place in very different latitudes, the climate analogues method makes it possible to imagine the impact of rising average temperatures.
By Cécile Gracy and Candice Ribot of Ademe InternationalE
Since 2016, the Energy and Hot Climate category is part of the Construction21 database. Discover the finalist case studies from previous editions.
Construction21 Editorial Board
L'ADEME s'engage particulièrement sur le sujet de la construction durable sous climats chauds, s'appuyant notamment sur l'expérience des territoires d'outre-mer français qui ont développé des approches et outils spécifiques aux climats tropicaux. C'est dans ce cadre que l'ADEME apporte son soutien financier aux Green Solutions Awards et à ce dossier, qui concourt aux échanges et réflexions sur la thématique. En revanche, l'ADEME n'a pas apporté sa validation technique à ce dossier, les contenus étant publiés sous la seule responsabilité de leurs auteurs. Lire +


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There are 46 calories in one cup grams of diced watermelon View Full Profile If you're looking to add more protein to your diet, but don't want to add more calories than necessary, you gave a variety of options.
But your body needs a certain number of calories to keep its essential processes up and running, from your brain to your breathing, your heartbeat and your digestion.
This vegetable is typically eaten raw and has a texture similar to a crisp apple. The NHS website's calorie checker says that a kids-sized g banana weighed with skin contains 51kcal kJ.
These nutritional powerhouses only have 38 calories per cup 88 grams Since your body has to burn energy to digest apples, calori diet list net amount of calories provided by this fruit is probably fewer than reported. There are only 46 calories in one cup grams of chopped, red bell peppers There are less than 50 calories in one cup grams of strawberries Lunch If you're grabbing lunch on the go, it'll often consist of a number of packaged foods, perhaps accompanied by a piece of fruit.
Research shows that people who log calories lose more weight and are likelier to keep the weight off in the long run. Dried fennel seeds are used to add an anise flavor to dishes. However, don't skip on the veggies in favor of fruit, because you will find more sugar in fruits.
Avocados Avocados are creamy, high-fiber fruits grown on trees in tropical climates. Neither do fat-rich red meats and processed deli meats. For example, a regular ounce can of Coca-Cola has calories, or more than a tenth of your entire daily allowance on a 1,calorie diet; a large glass of red wine packs calories.
Each day is presented as a pie chart, showing your breakdown of carbs, protein and fat. Fennel can be enjoyed raw, roasted or braised. Carrots Carrots are very popular vegetables. Untilthe latter was defined as 4. Olives provide about five calories per olive, or about per cup which holds approximately 20 olives.
One tablespoon of extra virgin olive oil contains calories, all of them from fat. The Dietary Guidelines for Americans recommend a daily intake of 1, to 2, calories for sedentary women, depending on age, and 2, to 2, calories for sedentary men, again, depending on age.
Choose low-calorie, lean versions like shrimp, water-packed tuna, skinless chicken or tilapia.Calorie chart of popular food - Calorie and Cholesterol Content of some common food items. Exchange List for an Calorie Diabetic Diet Jill Corleone, RDN, LD The American Diabetes Association and the American Dietetic Association developed the diabetic exchange diet to help manage weight and blood sugar for the diabetic.
The diet divides foods into groups based on similarities in calorie and carbohydrate contents. Find out how many calories are in the foods you eat.
CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 4/5/ · The Calorie Indian Meal Plan: The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning.
Boosting the metabolic rate is vital for weight loss and it can be done with the home remedies to boost metabolism. This can also be achieved with our new calorie diet elbfrollein.com: Deblina Biswas. When you're on a low-calorie diet, you usually get between and 1, calories a day.
For some people, an alternative for short-term weight loss is a very low-calorie diet. Many very low.
Lowest Calorie Foods.
It's quite obvious, that to lose weight or to keep it low you should eat in moderation and choose low calorie foods. But what foods are really low in calories?
To help you get an idea of what you could use to vary your selection of low calorie foods and eat generally more healthy products we compiled the following chart.