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Living the golden ages independently shouldn't mean that one has to be defenseless. That's why Bay Alarm Medical and LifeStation both strive to supply their customers with the best medical alert equipment. Both of these companies received top security certifications such as the CSS Five Diamond certification for their services, proving their reliability. Apart from some features regarding threat detection and pricing, they offer very similar monitoring equipment. The following comparison may help you choose the best option for you or your beloved family member.
Bay Alarm Medical
Bay Alarm Medical is one of the leading companies in the medical alert industry with more than 60 years of experience when it comes to health protection. Bay Alarm Medical offers elderly people and their family a safe solution so they can live an independent yet secure life. The company has a skilled crew watching over their customers all day and night, and they are well versed over 170 languages including Spanish, Mandarin Chinese, Russian and Farsi. Bay Alarm Medical also provides you the freedom of mobility: the In-Home medical alert system has a 1000 feet range, while the GPS Mobile Help system helps the monitoring operators track your location even if you go on holiday. The company is also right to be proud that their equipment is easy to install and boasts a long battery life. If you wish to upgrade your safety system, Bay Alarm Medical can offer extra features for your package including a 600-joule surge suppressor, wireless wall button or a lockbox.
LifeStation is a medical alert company established by the industry's most renowned veterans. The company works very hard to provide elderly people a safety net that ensures their protection, even in an emergency. This safety net is a reliable monitoring system that comes with a two-way voice mode so you can contact the care specialists anytime. The emergency button is just as well developed: you can wear it as a pendant or wristband, and have the option to have it feature built-in GPS and fall detection for premium safety. There are some other extra features that you can request separately, like a lock box for sharing your keys, an extra help button for the bathroom or a mobile emergency button. In case of an emergency the person in peril will be quickly contacted by operators who stay on the line until help has arrived. They are well-trained personnel who learned to initialize a personalized emergency action plan even if the user is not able to speak.
Bay Alarm Medical and LifeStation are both venerable companies who you can trust to guard you elderly relatives. The main difference between them lies in their detection system. Bay Alarm Medical is recommended for those who also want to eliminate the threat of fire and CO poisoning, while LifeStation is especially a fitting choice if you are afraid your relative may fall and you need a quick reaction from professionals. The pricing is also a little bit different: Bay Alarm Medical's starting price is a mere $21.95 per month for the basic setup, while LifeStation has an annual billing plan of $25.95 per month. The extra features may increase the cost, however.
Best Medical Alert Systems of 2020
|Editor's Choice 2020


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The name Edson Alvarez has been a pretty regular sight on Wolverhampton Wanderers summer transfer rumour mill so far this summer.
The 21-year-old had reportedly already agreed a deal with an unnamed European club, but then America's Sporting Director Santiago Banos clarified that there had been approaches for the player, but no fee had yet been agreed with any of the interested clubs.
"There Has Not Been An Offer" – Director Addresses Speculation About Reported Wolves Target
The Mexican international centre-half was said to be available for around the £8million mark owing to a release fee, and the speculation certainly hit the right mark for many fans as they took to social media when the rumours first began.
Speculation did go quiet for a couple of weeks but journalist Jonatan Pena has now categorically stated that Wolves are the club the player has chosen as he answered a question from a fan on Twitter.
Wolves https://t.co/vEPxhVWFgt
— Jonatan Peña (@Jonatan_Pena) June 25, 2019
Asked if the deal hinged simply on the player not getting injured whilst on international duty this summer, Pena responded simply with the word "Wolves".
There naturally remains some scepticism about the claim, but in the shirt on the pitch is the only real way of approaching transfer speculation at this time of the year.
Previous Article:

subset: commoncrawl


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Hot Issues
Special: My daddies' stories
Updated: 2011-06-20 13:39
By Lu Yanyu and Jia Xu (chinadaily.com.cn)
@ Huangtingting123: My father's "magic charm"
"My father doesn't like to talk very often but I feel he has some magic charms that bring surprise and good news to us. Once I told my father that my bike was broken while he was busy mending a machine. He didn't reply to me then, therefore I thought he would not have time to help me fix it. Yet to my surprise, the second day, when I was about to walk to school, he said "Why don't you ride your bike?" At that moment, my eyes were welling with tears. Like the silence, his love is silent but important to me.
For more, please follow us on our microblogs at Sina, QQ, iFeng, Sohu and 163.com.
My China story
Foreign readers are invited to share your China stories.
Though Elisabeth Koch did not attend the Aprilweddingof Prince William and Kate Middleton in London, her tailor-made hats might have.
Mom's the word
Italian expat struggles with learning English and experiences the joys of motherhood again.


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Those Randy Romans
The Romans had an effective natural contraceptive. It was a plant called Silphium, and the shape of the seed is where we get the traditional heart ♥ shape we all recognize as a symbol of [...]
Molly Go Lightly
Traditionally only men could propose marriage, not women. Under the custom of the time, February 29 was ignored as a non-day. Since it was not a real day St. Patrick reasoned that traditions did not [...]
Syphilitic Sex Dolls
To combat syphilis, Hitler gave his troops blow-up sex dolls.
Give Peace a Chance
In the last 3500 years there has been just 270 years without wars.
Head Under Heels in Love
In 269 AD St. Valentine, a Catholic priest, was arrested, tortured and sentenced to death for performing forbidden marriages. His execution was done in three parts, beating, stoning and finally beheading. His skull is on [...]
She's probably getting a bit moldy.
Betty White (b. 1922) is older than sliced bread (invented 1926).
Clean Alligators
President John Quincy Adams kept a pet alligator in the East Room bathtub to surprise White House guests.
Lead & Mercury, so refreshing
For birth control, women drank water from a blacksmith's shop because it contained high levels of lead. In China the drink of choice was a shot of mercury.
American Whore Story
American spy master Betsy Ross directed her "girls" to sleep with British soldiers to get secret information.
Cat Testicles
Cat testicles have been used as birth control in the form of an insertable barrier


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Why I love to code
<?php while(!$succeed) { try(); } ?>
Do you remember your early days in primary school ? Well I don't. I don't remember the lessons they gave me, I don't remember how I learned to count or how I learned to read. But I remember one thing : how I learned to play.
You could play with others, or you could play alone, with some known games, or with your owns. In any way, it was fun. But the fun tended to go away over the years, cause we're not at school to play, we're here to learn, grow up, and become the best version of ourselves. Or at least we try.
I wasn't very passionate at school, and I did not really cared about what I did or what I did not. I always thought that I was a failure compared to my siblings, and that nothing could make me better in any way, until I found it.
I learned about a certain computing school while my brother was searching for a engineering school for him. And as odd as it may be, I kinda fell for that school, for what it could bring me, for how it could change my way of seeing myself. So from this moment I tried to code on my own, learning from tutorials event though I wasn't even in high school, because I wanted to go to that school so badly. That's when I discovered it, the ability to bring to life whatever you have in mind, with simply your knowledge and your imagination. That's the power of programming. I found it fascinating, and wonderful, because it reminded me of my early years, when you learned to build a house with a couple of legos, when we built a wooden cabin in the forest, when we loved what we learned, and put our hearts to it.
And that's what I love about it. You can concertize any idea with your fingertips.
Go ahead now. Build a software, a website, an app, a revolution.


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The Women's Theatre Festival 2016 Occupy the Stage event was the beginning of a fabulous theatre career for me. I turn 70 next month. My husband had started a few years ahead of me, auditioning and getting parts in theater productions around the Triangle. I assisted backstage , resisting the step of joining an actual cast – other than bit parts – and then came auditions for …
He said "There's a Women's Theatre group auditioning next weekend – no monologues – just sides. Let's do it."
"What are sides?"
OK, so I went along and it was fun – I met a lot of women, some had experience, but I honestly couldn't tell if anyone else in the room was, like me, a newcomer. I was cast for a part in the Occupy event – a grandmother. I loved doing it, and did it well. On the day of the performance, there was a young man in the audience who was so moved by my portrayal of grandmother that he went home and called his grandmother. When I found out about that, I knew I could make a difference on stage as well as backstage.
I felt confident enough after that experience to audition for Arsenic and Old Lace – another perfect "old lady" part, and I was cast as the lead, Aunt Abby Brewster. Preparing for that part was quite a challenge, and I did it, learning a lot about the proper acting protocols and best ways to learn lines and how to work with a cast and a director and a stage manager… all of that.
Now, I'm addicted. If the Women's Theatre Festival Occupy the Stage event hadn't happened for me in 2016, I might not have taken this detour onto the stage. Ever. How Sad!!!
Please consider auditioning for this year's Occupy the Stage Event. Sign up now. http://www.signupgenius.com/go/10c0c44a4a62ea4fd0-occupy
Judy and her husband Mac joined the festival on-stage and off, even leading a great puppet making workshop last year. Stay tuned for this year's puppet workshop because it was a great success and is coming back for the 2017 line-up.


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A string of pre-dawn Prospect Park vehicle burglaries ended when a rookie police officer nabbed a Paterson man in the act, authorities said.
Officer Yeisy Reyes Jr. was on patrol when he spotted Wesley Bethea, 51, testing car-door handles in the area of Hopper Street and Brown Avenue shortly before 3:30 a.m. Tuesday, Capt. Ammen Matari said.
A security alarm on one of the vehicles began blaring, sending Bethea running, Matari said.
Joined by Sgt. Amy Perlmutter and Officer Jawad Hataf, Reyes took Bethea into custody.
They found him carrying a flashlight and some stolen property, the captain said.
The story doesn't end there, though.
Detective Sgt. Walter Richmond and Detective Arthur Canestrino looked further – and connected Bethea to six vehicle burglaries the thefts of several laptops, an iPad, cash and other valuables..
The detectives recovered three laptops and a tablet that were being returned to the victims.
Bethea was sent to the Passaic County Jail to await a detention hearing in Central Judicial Processing Court on several counts of burglary and theft.
Police Chief Charlie Atie commended the officers and detective for "their diligent and proactive police work."
The chief also urged all vehicle owners: "Please lock your doors."
Click here to sign up for Daily Voice's free daily emails and news alerts.


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Sophie LLoretHead of Regulatory Change at Standard Chartered Bank
Sophie heads the Regulatory Change function within Technology and Innovation at Standard Chartered, and is responsible for defining the Group's regulatory strategy in the technology and innovation space. As part of this role, she has been leading the advocacy efforts in response to the emerging regulatory trends aimed at ensuring a responsible use of AI in banking. She joined Standard Chartered from the Bank of England where she worked on a number of topical regulatory challenges such as the post-financial crisis programme of reforms. After heading the Bank of England's European strategy team, she was in charge of developing the UK Central Bank's position on the post-Brexit financial services relationship between the EU and the UK before she moved to Singapore and joined Standard Chartered.
Agenda Sessions
Strategy Roundtable: Transforming Legacy Businesses With AI – Machine Learning Is King Now But Image; Voice & Natural Language Processing Are Coming Up Fast. What Are The Internal Challenges Around Using AI? The Ethical Challenges? And The Business Opportunities?, 9:30amView Session


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10 0
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Autumn Blossom Duvet Cover is rated out of 5 by 62.
Rated 3 out of 5 by PamPKL from Disappointed Loved this online and in the catalogue, but it is not the same in person. The pattern is not all over the cover. The top third is plain white and not what I had wanted. I will return this.
Date published: 2019-05-23
Rated 5 out of 5 by Melissa63 from Beautiful! Quality matches the beauty of the pattern. Highly recommend!
Date published: 2019-05-07
Rated 4 out of 5 by Mdoo from Needed another sham Very pleased with the entire set. Feminine, lovely. Texture of fabric is coarse.
Date published: 2019-05-03
Rated 5 out of 5 by HilaryH from Beautiful colors! We are really enjoying the duvet and pillow shams. Good quality and well made.
Date published: 2019-05-01
Rated 4 out of 5 by ElleP from Very pretty see color saturation It's a pretty set. The material is not that soft. And the print/color isn't as saturated as I anticipated it would be. It almost looks like it's been washed a few times and the color has started to fade a bit. Doesn't make me not like it, just worth mentioning if someone is looking forward to a very bold color saturation. It brings a happy energy to the room. Also, I have it on the bed sideways- just like it like that.
Date published: 2019-04-20
Rated 5 out of 5 by Robynnn5 from Very pretty! I was hesitant to buy this set because of some of the reviews but I am glad I did. It's a beautiful pattern and really brightens up our room. I have no problems with the king size shams or the duvet. I used a steamer to get the wrinkles out and it worked well.
Date published: 2019-04-13
Rated 5 out of 5 by Jewelzz from Soft!! I was extremely hesitant to purchase this with so many reviews saying how rough it felt. It is quite the opposite. It *looks* like linen, but is very smooth and almost silky feeling. I was very happy to discover that! The colors are as they appear in the catalog. And I did buy the king for my queen duvet. I always do. I just unpacked it, so obviously haven't washed it, but I'm sure it won't come out wrinkle- free - it's cotton. I'm impressed in first take. If anything changes, i'll come back and make a note!
Date published: 2019-03-20
Rated 5 out of 5 by Grapes from Beautiful I truly love the cover that adds beauty and happiness to my room. I love that it is cotton. The quality is wonderful, I ordered the euro shams and the color is not as bold, I could see it before I even held them up to the duvet. But with the return policy for these and the fact that they are squished in with pillows I'm keeping them . It's not that big of a deal when the bed is made up.
Date published: 2019-03-08
Rated 3 out of 5 by Paula 25 from It should be bigger Love the pattern but the queen size duvet is too short for my deep mattress. Will deal with it for awhile.
Date published: 2019-03-06
Rated 2 out of 5 by Nanny nine from Full/Queen size.....not! This duvet cover seems fine, except one thing....although it is marked full/queen, it is a full. It is not large enough to cover the queen mattress fully. It has to go back.
Date published: 2019-03-05
Rated 1 out of 5 by Kalypso 13 from Terrible The fabric is rough and scratchy. I returned it. Loved the cir and design
Date published: 2019-02-24
Rated 1 out of 5 by Hugi from pattern is nice But after a wash it creases like crazy so I don't use it anymore.
Date published: 2019-02-19
Rated 5 out of 5 by Fashion Lady from Great bedding I love this duvet and the colors in it. I decided to go with the pink as my accent color so I also purchased the pink blanket and velvet comforter. The accent pillows add so much to the look. The quality of all pieces is outstanding.
Date published: 2019-02-13
Rated 5 out of 5 by Jules05 from Autumn Blossom Duvet Absolutely beautiful!!! Redecorating my entire room around this beauty.
Date published: 2019-02-13
Rated 4 out of 5 by Lynn60 from Beautiful colors I wanted a fresh look for my guest bedroom and this duvet made it look like a designer had found it especially for my house. I like the fact that it is washable too!
Date published: 2019-02-12
Rated 4 out of 5 by yogalady2 from I should have listened to some of the reviews that said this duvet cover runs small. It does. I love the colors though and it is perfect for my room. Now that it is on sale, I am going to buy the King for my bed.
Date published: 2019-02-03
Rated 1 out of 5 by robbynia from SHRUNK! completely shrunk after 1st wash and just not happy with the size of it now. Cannot use it!
Date published: 2019-01-24
Rated 3 out of 5 by Kris F from Beautiful duvet I love this duvet! It's brightens the room and coordinates well with the other pieces I purchased. The only thing it's missing is buttons or ties on the inside corners to keep the duvet in place.
Date published: 2018-12-05
Rated 5 out of 5 by Beth4855 from Beautiful!! Very happy with the duvet cover. The colors are gorgeous and it really has brightened up my bedroom.
Date published: 2018-11-19
Rated 4 out of 5 by Sarah321 from Beautiful Love the colors! Only 4 stars because I wish the material was less scratchy.
Date published: 2018-11-10
Rated 5 out of 5 by A Busy Mom from Looks gorgeous! Thrilled with these for our guest room. The colors are wonderful on a linen-feel fabric. I agree that the sham would benefit from a better closure, but my inserts fit fine. We paired with white and gray.
Date published: 2018-10-27
Rated 5 out of 5 by Quenin from Pretty Colors Just love this duvet cover and shams. The colors are beautiful and the king shams fit my pillows to a tee. I had previously purchased some sheets, and a blanket with matching Euro shams from Grandinroad. They coordinate very nicely.
Date published: 2018-10-16
Rated 4 out of 5 by LaRudie 67 from Exactly as shown Bought 2 twin duvets and 2 shams for my guest room and they are perfect. I don't know what all the fuss is about: some reviews don't do it justice! I give it 4 stars instead of 5 because the fabric is very slightly rough or nubby to the touch. But the quality is good and the colors are wonderful. It's like a watercolor of blooming tree branches.
Date published: 2018-08-18
Rated 2 out of 5 by Barbfromillini from Disappointed After much thought and measuring decided to purchase the queen size duvet for our new queen size bed. Perhaps the cover would work on a full but on a queen, it's overall dimensions are too small. The reasons for the new mattrest we are tied of extra deep soft pillow tops, so this mattress is more "old fashioned" its depth is much less and much harder, so you would think the cover would come down the sides of the materest nicely. WRONG. Do yourself a favor if purchasing the duvet cover for a queen purchase a king size. If purchasing for a king good luck. Yes I follow washing instructions could water and tumble on low. No problem with color or material.
Date published: 2018-06-23
Rated 5 out of 5 by Hank11 from I bought this a month ago. The colors are perfect in our bedroom. Fabric and print is beautiful.
Date published: 2018-06-07
Rated 4 out of 5 by Ronica from Love Purchased the king duvet and 2 euro shams. I did need to add Velcro to the euro shams to get them to stay closed and not gap open and now they are perfect.
Date published: 2018-06-04
Rated 4 out of 5 by Mspsych from Beautiful design! I purchased new bed covers including the duvet and two sizes of shams in this beautiful design. I love the colors; they brighten our bedroom and make me smile. I did not give the 5th star because i'm not sure I like the linen look fabric. It's growing on me though.
Date published: 2018-05-12
Rated 3 out of 5 by meelba from Beuatiful but... I bought these and love them for the pattern - they look beautiful on my bed. But as in the other review, they drive me crazy trying to keep them from looking messy because they don't close. I'm going to have to do the same thing, take them to have buttons and holes sewn to make it better.
Date published: 2018-05-11
Rated 2 out of 5 by patriciamb from Autumn Blossom Sham and bedding I bought the queen size bedding with standard shams. The shams were way too small. I had already opened the package thinking they would be fine...so now I can't return them. UGH! I then bought the king size shams. Any money that I saved on the sale items was eaten up by not being able to return any of the items opened. Who does that? That's just wrong!!! One has to see how it will look, how it will fit.
Date published: 2018-05-08
Rated 5 out of 5 by SusyG from Duvet cover I love it! The colors are just as in the picture. I am very pleased with this purchased.
Date published: 2018-05-07
On the Duvet Cover, does the item inside tie, zip, or button inside?
Thank you for your interest in the Autumn Blossom Duvet Cover. This duvet cover has a button closer but does not have any internal ties.
Date published: 2019-05-23
Do pillow cases come with the set?
Thank you for your interest in the Autumn Blossom Bedding Collection. The duvet and shams in this collection are each sold separately.
Date published: 2019-01-05
Your catalog said that this came in a euro sham size but it is not listed.
Thank you for your interest in the Autumn Blossom Sham. For the Autumn Blossom Euro Sham, please see item 157397 EUR.
Date published: 2018-07-30
Does the Annette rug work with this collection in a very neutral tone room? If not, which of your rugs do?
Thank you for your interest in the Autumn Blossom Bedding Collection. The Annette Rug will coordinate with this bedding collection.
Date published: 2018-06-29
Do you carry a tailored dust ruffle fo combine with Autumn bloossom? The bed I have is electric queen sized
Thank you for your interest in the Autumn Blossom Bedding Collection. We do not carry a matching bed skirt as part of this collection.
Date published: 2018-05-30
Does the Euro sham come as a two pack?
Thank you for your interest in the Autumn Blossom Euro Sham. These shams are sold individually.
Date published: 2019-02-08
Does it still come in green as shown in catalog?
Thank you for your interest in the Autumn Blossom Bedding Collection. This collection only comes in the reddish shade shown. However, both our Spring Blossom Duvet Cover (156802) and our Willow Duvet Cover (149221) are similar in style with more green tones.
Date published: 2018-05-10
Do the reg pillow shams come 2 to a pkg or is there only one per pkg and I will need to order 2??? Also looks like the color is in the pink/rose family??
Thank you for your interest in the Autumn Blossom Sham. These shams are sold individually and contain multiple shades or red and pink.
Date published: 2018-04-13
Product:157396-Autumn Blossom Duvet Cover and Shams


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Around the Black Hills, the Devil's Tower is one of the most mysterious places you can find in the world.
The planet Earth is a mysterious place that never ceases to amaze.
You don't have to look far to find a number of natural feature for which science sometimes offer a theory. However, many places are a complete mystery.
Getting to these locations is often difficult; sometimes you will find that you really don't want that there – depending on whether you believe the rumors about ghosts and aliens.
Scientists continue to search for answers and are often surprised by the lack of clarity they find.
How can you explain why there's blood-look, it falls in the driest and coldest place in the world, or why your car flip over when driving through a part of New Brunswick?
Some places fascinate people more than others. Take the Eternal Flame Falls in New York, the Bermuda Triangle, or the Nazca Lines, one of the archeology of the largest puzzles, for example.
The inability to understand the real story behind some of these phenomena, attracts a lot of people. They are so permeated by intrigue that there is not to explain.
Blood Falls, Antarctica
National Science Foundation/Peter Rejcek /Public Domain
How is it that the coldest and driest place on the planet has a blood-red waterfall flowing down slowly in the McMurdo Dry Valleys, one of the most extreme desert lands on Earth?
What is the cause of the mysterious flow was only recently "discovered" in a study.
Scientists believed for many years red algae gave the creepy color.
But now research has shown that iron oxide is responsible for the color. The waterfall contains even odd bacterial life forms.
Magnetic Hill, Moncton, New Brunswick
Wikimedia Commons/ Jim101 /CC-BY-SA 3.0
Be very careful if you choose to drive to the bottom of this iconic hill.
Stories about what happens since the beginning of 1900.
As impossible as it sounds, your car will begin to "roll" uphill. "And it is not only work on cars, vans, trucks and even buses roll up in total defiance of the natural law," according to Tourism New Brunswick.
Moeraki Boulders, New Zealand
The Moeraki Boulders were originally formed in the sea floor sediments around 60 million years ago, are large spherical "stones" scattered on Koekohe Beach near Moeraki on New Zealand's Otago coast.
They are deposits which have been exposed by erosion of the coastline cliffs that back the beach.
Each boulder weighs several tons and is six metres high.
Racetrack Playa, Death Valley, California
Located in a remote valley between the Cottonwood and Last Chance Ranges, the Racetrack Playa is a place of spectacular beauty and mystery.
The Racetrack is a dry lakebed, best known for its strange moving rocks. It seems that they "sailed" through the valley.
"Although no one has actually seen the rocks move, the long meandering tracks left behind in the mud surface of the playa witnesses of their activities," said the NPS.
The most logical explanation is that ice forms the cover of the stones, causing them to move.
More from The Active Times
Craziest Adventures to Check Before You Die
Most Incredible Active Volcanoes You Can Actually Walk Around
the World
Hot Spots: The Best Places to Soak in Hot Springs Around the
The Eternal Flame Falls, Orchard Park, New York
If you go to the waterfalls of Shale Creek in the southeast corner of Chestnut Ridge Park, you can see a strange orange-red light behind the water and think it's just your eyes playing tricks on you.
Can you really burn under water? You'll actually smell the scent of the golden flame, because it is fired by methane gas escaping through the cracks.
Sometimes the water extinguishes the flame, but you can easily start it up again with a lighter.
Inuit village near Lake Anjikuni, Canada
Wikimedia Commons/ CC0-Public Domain Nicolas Perrault II
The residents of the entire village disappeared without a trace.
Legend has it that a trapper who had been many times before, and met with the local population, was completely deserted one night with a number of fires still burn. There was no sign of human life, but all their weapons and supplies had been left untouched. The dogs were found frozen and starved to death, even though there was food scattered around.
There are no logical theories about what happened here. Some people have speculated there was a massive alien abduction.
The Bermuda Triangle
The Bermuda Triangle – also known as the Devil's Triangle – is perhaps the most well-known place of mystery in the world. It has an area of about 500,000 square miles between Bermuda (once known as the Island of the Devils, Miami and San Juan, Puerto Rico.
Ships pass and planes fly over the Triangle is said to have disappeared in the air, or sunk in the deep sea, without any explanation. Many hypotheses have been offered over the years by what happens– some are geological or hydrological. Very scientific.
View more of the Most Mysterious Places around the World


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Five FREE 4×6 Photo Prints + FREE Walgreens Store Pickup
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Sub-Saharan Africa's economy has been booming over the last 20 years, jumping from $300 billion to $1.6 trillion in 2017 and it is expected to surpass $2 trillion over the next two years, according to the South African Institute of International Affairs (SAIIA).
As business steps in the continent, those basic elements that guarantee a healthy economic development aren't there yet. In the last almost 10 years, safety and the rule of law have been declining in Africa, according to Neuma Grobbelaar, Research Director at SAIIA in Johannesburg.
"There is an Africa that is unsafe, unsafer than before, and there is an Africa that grows double-digit" said Giuseppe Mistretta, Director for the Sub-Saharan African Countries at the Italian Ministry of Foreign Affairs and former Ambassador to Addis Ababa, in his speech at NATO Defense College Foundation's conference titled "Africa in Action" held on May 8-9 in Rome, Italy.
If it's true that we have two Africas, how do we make sure that cash flows don't end up deteriorating even more the human development conditions of the continent?
Simultaneous initiatives needed
Simon K. Nyambura, Director of IGAD Center of Excellence for Preventing and Countering Violence Extremism (ICEPCVE) based in Djibouti. (Supplied)
Long list of persistent threats
NDCF conference in Rome. (Supplied)
If these two Africas remain aligned with business growing next to strong criminal organizations and human rights violation, the risk of a contamination, of a dysfunctional development is going to be almost inevitable.
NATO Defense College Foundation conference in Rome. (Supplied)


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North Dakota has long struggled with the abuse of illicit drugs. Reports from the 2005-2006 National Survey on Drug Use and Health indicates that North Dakota is among those states with the highest rate of dependence on illicit drugs in the country, for age groups 12 and older as well as individuals from 12 to 17. In recent years, according to the Treatment Episode Data Set drug only admissions have grown to over 30% of treatment admissions in North Dakota. with significant increases in mentions of marijuana and methamphetamine upon admission to drug rehab programs. Additional data from the National Survey on Drug Use and Heath indicates that approximately 12,000 North Dakota citizens reported past year drug dependence or abuse, 9,000 reported drug dependence within the past year and approximately 11,000 citizens of North Dakota reported needing but not receiving treatment for drug use within the past year.
Recent Reports Indicate a Drop in Cocaine Abuse
Cocaine has recently lost popularity as being one of the drugs of choice in North Dakota. Cocaine is available throughout the state but more and more people are turning to methamphetamine.
Heroin Abuse
The use and distribution of heroin has not posed a significant threat in North Dakota. The majority of the heroin present is black tar heroin originating in Mexico.
Methamphetamine Abuse is Filling the Prisons & Rehabs in North Dakota
The use and distribution of methamphetamine in North Dakota remains the number one concern among law enforcement and health officials. Mexican produced methamphetamine is transported from California and Washington and distributed throughout North Dakota. During 2007, authorities in North Dakota reported 18 meth lab incidents within the state, down from 36 in the previous year and 160 in 2005. Methamphetamine accounted for more than 80% Federal drug offenses in north Dakota.
Ecstasy & Other Club Drugs
Small quantities of club drugs remain available in North Dakota, but are not recognized as a significant threat.
Throughout ND Marijuana Remains the Drug of Choice
Marijuana remains one of the primary drugs of choice throughout North Dakota. The majority of the marijuana is transported from Mexico, and there have been reports of dramatic increases of Canadian cultivated marijuana throughout the state. During 2007 there were 574 marijuana plants eradicated in North Dakota, and over 266 kilograms if marijuana seized by Federal authotities.


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The bottle is clear glass and solid. This is not an ultra thin glass bottle. A simple set up for perfume, or anything else you want to roll on.
Bottle holds approximately 10 mL.
Quantity discounts for this item apply at 300, 500, 1000 and 5000 bottles. Discounts will automatically apply online.


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Blind Pig Who Wants to Fly (2008)
Watch Online Blind Pig Who Wants to Fly (2008), story about In "Blind Pig Who Wants to Fly" you will find stories about disoriented identity, not knowing who you are, anxiety, uncertainty, the experience of being lost, told with a sense of humor. A father who is desperate to win a green card lottery, so the family can move to America. An ex-national badminton champion, whose husband leaves her for a Javanese wife. A Menado boy who constantly gets beaten up because everybody thinks that he is Chinese. A young girl who believes that Chinese firecrackers expel ghosts. Set within the contemporary social and racial tension of urban Indonesia, the story follows eight characters in their absurd journey to fit in within society in the hope to live better lives. Like a mosaic, this film is built from shattered pieces of colored glass. Delicate, fragile, beautiful.
Release : May 18, 2008
Duration : 77 Min
Genres: Drama
Company : Babibutafilm
Country : Indonesia


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The Skipperi city row boat service has provided people in Helsinki with no boats of their own an opportunity to go rowing over the summer months. The city row boat season will continue until the end of October, so anyone can go rowing, for example, to admire the autumn colours on Helsinki shorelines.
Skipperi city row boats can be found at three locations: near Finlandia Hall at the Töölö Bay in the Töölönlahti area, the boat point at the Aurinkolahti beach in Vuosaari, and Café Torpanranta in Laajalahti, Munkkiniemi.
A city row boat can be rented online and be used for three hours. The boat service charges a basic fee of 25 euros per season.
The number of city row boats available for rent is approximately ten in 2019. The number of row boats should increase in 2020, and a fourth city row boat point is planned for Herttoniemi.
The arrival of city row boats in Helsinki is part of the city's Maritime Strategy Project. The boats expand the maritime reach of Helsinki residents, and they encourage residents to use the city shorelines. At the same time, the service also supports the goals of Helsinki's physical activity programme.
City row boat points in Helsinki
- Café Torpanranta, Laajalahti, Munkkiniemenranta 2 (2–3 boats)
- Finlandia Hall, Töölönlahti, at the "Journey Around the World" Helsinki Container, Karamzininranta (3–4 boats)
- Aurinkolahti beach, Vuosaari (3 boats)
Helsinki's Maritime Strategy provides guidelines for the development of the offerings and appeal of the city's archipelago and waterfronts until 2030. The goal with the strategy is to improve maritime services and the ease of access to maritime destinations, to promote the organization of maritime events, and to continue to open local islands for recreational uses.
Read more:


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"Nicole helped us sell our investment property in downtown Miami. From listing to the nal sale, she was very helpful. We are out-of-state investors and had to rely on Nicole to work with the tenant and management. She was willing to go extra mile and make sure all the parties are involved and responsive. We highly recommend her as a listing agent. She has extensive knowledge of the market and happy to put hours to get to nish line. Very hands-on."
-Murat U.
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The energy level is high at the Dulles Hilton on Friday nights. Sue and Gary Caley of Reston host swing dances with live bands at the Hilton's solarium on Route 28. The dances are part of Gottaswing.com, which is the brainchild of Tom Koerner and Debra Sternberg — the King and Queen of Swing in the D.C. area.
BY DAY, Sue Caley, 52, works as a program manager at Child's Play Inc. in Herndon. Gary Caley, 41, is a computer engineer with the government. The couple has been hosting Friday night dances for 1 1/2 years and dancing together for nine. Close to 200 people attended last weekend's Valentine's dance.
"The best thing about this area is there's an amazing amount of local talent," said Sue, married to Gary for 11 years. "We love the spontaneity of the live music and totally thrive on it, that's why jams are so much fun. We just go out there and play."
Swing dances vary depending on geography — there's Shag style in the Carolinas, West Coast (slow and sexy) swing in California and D.C. Hand Dancing in the District. The style taught here is New York swing, says Sue Caley.
"It's one of the few all-American dances," she said — having its roots in the Charleston, Lindy Hop and Jitterbug. "It's extremely friendly."
The beauty of swing is that people with different skill levels dance with everyone else — beginners with advanced dancers and every level in between, said Sue.
The Dulles Hilton dances cost $13, which includes a 1/2-hour lesson, jam time — where couples can show off their fancy footwork — and a live band from 9-midnight.
"The live bands in this area are amazing," said Sue. "They travel all over the country and they're totally awesome."
In addition, there's high-energy, one-hour classes for ages 11-70. Cost is $96 for eight weeks for both beginner and intermediate. Between 40-50 people take classes. Sue and Gary also do private tutoring for couples to get ready for their weddings.
Every month, there's a special birthday dance with a cake, as well as seasonal dances — Halloween dances (in costume), Valentine's Day, Winter Holiday and Fourth of July.
For 18 years, Sue owned her own aerobic dance studio, where she and Gary taught aerobic dance, step and body-sculpting classes, in addition to training and managing 20 additional instructors. Sue has had her own cable TV show for 15 years.


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You are in: Home » Journal of Glaciology » Journal of Glaciology, Volume 49
Journal of Glaciology
Volume 49 (2003)
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Responses of various-sized alpine glaciers and runoff to climatic change
Ye Baisheng, Ding Yongjian, Liu Fengjing and Liu Caohai
Ice crystals grown from vapor onto an orientated substrate: application to snow depth-hoar development and gas inclusions in lake ice
Edward E. Adams and Daniel A. Miller
A macroscopic approach to glacier dynamics
William D. Harrison, Charles F. Raymond, Keith A. Echelmeyer and Robert M. Krimmel
Catastrophic ice-shelf break-up by an ice-shelf-fragment-capsize mechanism
Douglas R. MacAyeal, Ted A. Scambos, Christina L. Hulbe and Mark A. Fahnestock
Statistical behaviour of the deformation for first loading of polycrystalline ice
Lorne W. Gold
Taku Glacier (Alaska, U.S.A.) on the move again: active deformation of proglacial sediments
Roman J. Motyka and Keith A. Echelmeyer
Spatial and temporal variations in albedo on Storglaciären, Sweden
Ulf Jonsell, Regine Hock and Björn Holmgren
A mechanism for differential frost heave and its implications for patterned-ground formation
Rorik A. Peterson and William B. Krantz
Triaxial tests on snow at low strain rate. Part I. Experimental device
Markus Von Moos, Perry Bartelt, Adrian Zweidler and Ernst Bleiker
Triaxial tests on snow at low strain rate. Part II: Constitutive behaviour
Carlo Scapozza and Perry Bartelt
Interannual variations of snowmelt and refreeze timing in southeast-Alaskan icefields, U.S.A
Joan M. Ramage and Bryan L. Isacks
Glacier changes since the Little Ice Age maximum in the western Qilian Shan, northwest China, and consequences of glacier runoff for water supply
Liu Shiyin, Sun Wenxin, Shen Yongping and Li Gang
Evidence for abundant subglacial meltwater beneath the paleo-ice sheet in Pine Island Bay, Antarctica
Ashley L. Lowe and John B. Anderson
Development, structure and composition of land-fast sea ice in the northern Baltic Sea
Mats A. Granskog, Tãnu A. Martma and Rein A. Vaikmäe
Ice cores from Arctic sub-polar glaciers: chronology and post-depositional processes deduced from radioactivity measurements
Jean Francis Pinglot, Rein A. Vaikmäe, Kokichi Kamiyama, Makoto Igarashi, Diedrich Fritzsche, Frank Wilhelms, Roy Koerner, Lori Henderson, Elisabeth Isaksson, Jan-Gunnar Winther, Roderik S. W. van de Wal, Marc Fournier, Patrick Bouisset and Harro A. J. Meijer
On the Clague-Mathews relation for jökulhlaups
Felix Ng and Helgi Björnsson
Initial investigations of dynamics of the maritime Koryto glacier, Kamchatka, Russia
Satoru Yamaguchi, Renji Naruse, Shin Sugiyama, Takane Matsumoto and Yaroslav D. Murav´yev
Velocity of radio-wave propagation in ice at Vostok station, Antarctica
Sergey V. Popov, Alexander N. Sheremet'yev, Valery N. Masolov, Valery V. Lukin, Anatoliy V. Mironov and Vadim S. Luchininov
SEM/EDS observations of impurities in polar ice: artifacts or not?
Ian Baker and Daniel Cullen
A laboratory study of the retarding effects of braking mounds on snow avalanches
Kristín Martha Hákonardóttir, Andrew J. Hogg, Tómas Jóhannesson and Gunnar G. Tómasson
Three-dimensional surface velocities of Storstrømmen glacier, Greenland, derived from radar interferometry and ice-sounding radar measurements
Niels Reeh, Johan Jacob Mohr, Søren Nørvang Madsen, Hans Oerter and Niels S. Gundestrup
Accuracy of three-dimensional glacier surface velocities derived from radar interferometry and ice-sounding radar measurements
Johan Jacob Mohr, Niels Reeh and Søren Nørvang Madsen
Thickness changes on Whillans Ice Stream and Ice Stream C, West Antarctica, derived from laser altimeter measurements
Vandy Blue Spikes, Beáta M. Csathó, Gordon S. Hamilton and Ian M. Whillans
Investigation of surface melting and dynamic thinning on Jakobshavn Isbræ, Greenland
Robert H. Thomas, Waleed Abdalati, Earl Frederick, William B. Krabill, Serdar Manizade and Konrad Steffen
A groove-ploughing theory for the production of mega-scale glacial lineations, and implications for ice-stream mechanics
Chris D. Clark, Slawek M. Tulaczyk, Chris R. Stokes and Miquel Canals
New insights into the subglacial and periglacial hydrology of Vatnajökull, Iceland, from a distributed physical model
Gwenn E. Flowers, Helgi Björnsson and Finnur Pálsson
Tropical glacier meltwater contribution to stream discharge: a case study in the Cordillera Blanca, Peru
Bryan G. Mark and Geoffrey O. Seltzer
Oxygen isotopes in glacier-river water, Austre Okstindbreen, Okstindan, Norway
Wilfred H. Theakstone
Hydraulics of subglacial outburst floods: new insights from the Spring-Hutter formulation
Garry K. C. Clarke
Laser profiling over Antarctic ice streams: methods and accuracy
Vandy Blue Spikes, Beáta M. Csathó and Ian M. Whillans
Review. Kaser, G. and H. Osmaston. 2002. Tropical glaciers. Cambridge, Cambridge University Press, 207 pp. ISBN 0-521-63333-8
David G. Vaughan
Review. Dowdeswell, J. and M. Hambrey. 2002. Islands of the Arctic. Cambridge, Cambridge University Press, 280 pp. ISBN 0-521-81333-6
Roy M. Koerner
Correspondence. What is the major reason for glacier retreat on Yulong mountain, China?
He Yuanqing, Gu Juan and Zhang Dian
Map-based methods for estimating glacier equilibrium-line altitudes
Katherine C. Leonard and Andrew C. Fountain
Links between short-term velocity variations and the subglacial hydrology of a predominantly cold polythermal glacier
Luke Copland, Martin J. Sharp and Peter Nienow
Meltwater circulation and permeability of Arctic sea ice
Johannes Freitag and Hajo Eicken
Ice flow at low deviatoric stress
Erin C. Pettit and Edwin D. Waddington
The snow cover on lakes of the Arctic Coastal Plain of Alaska, U.S.A.
Matthew Sturm and Glen E. Liston
Surge-related topographic change of the glacier Sortebræ, East Greenland, derived from synthetic aperture radar interferometry
Hamish Pritchard, Tavi Murray, Tazio Strozzi, Stuart Barr and Adrian Luckman
On friction and surface cracking during sliding of ice on ice
Maurine Montagnat and Erland M. Schulson
Isotopic diffusion in polycrystalline ice
Alan W. Rempel and J. S. Wettlauffer
The distribution of basal motion beneath a High Arctic polythermal glacier
Luke Copland, Martin J. Sharp, Peter W. Nienow and Robert G. Bingham
Energy exchange processes in the marginal ice zone of the Barents Sea, Arctic Ocean, during spring 1999
Boris V Ivanov, Sebastian Gerland, Jan-Gunnar Winther and Harvey Goodwin
Glaciological response to distal tephra fallout from the 1947 eruption of Hekla, south Iceland
Martin P. Kirkbride and Andrew J. Dugmore
The nature of complex ice flow in Shirase Glacier catchment, East Antarctica
Frank Pattyn and Renji Naruse
Satellite retrieval of mass balance: comparing SAR images with albedo images and in situ mass-balance observations
Martijn S. de Ruyter de Wildt and Johannes Oerlemans
Variations of Glaciar Coronas, Pyrenees, Spain, during the 20th century
Javier Chueca, Asunción Julián and Ignacio López
Using upper-air conditions to estimate South Cascade Glacier (Washington, U.S.A.) summer balance
Lowell A. Rasmussen and Howard B. Conway
A simple visualization method for distinguishing subglacial-bed and side-wall returns in radio-echo records from outlet and valley glaciers
Toby J. Benham and Julian A. Dowdeswell
Correspondence. Supraglacial routing of subglacial water at Franz Josef Glacier, South Westland, New Zealand
Becky Goodsell, Brian Anderson and Wendy Lawson
Glacier surge mechanisms inferred from ground-penetrating radar: Kongsvegen, Svalbard
John Woodward, Tavi Murray, Roger A. Clark and Graham W.Stuart
Bed topography and lubrication inferred from surface measurements on fast-flowing ice streams
Throstur Thorsteinsson Charles F. Raymond, G. Hilmar Gudmundsson, Robert A. Bindschadler, Patricia Vornberger and Ian Joughin
Temporal and spatial variation of the surface albedo of Morteratschgletscher, Switzerland, as derived from 12 Landsat images
E.J. (Lisette) Klok, Wouter Greuell and Johannes Oerlemans
New velocity map and mass-balance estimate of Mertz Glacier, East Antarctica, derived from Landsat sequential imagery
Etienne Berthier, Bruce Raup and Ted Scambos
Temporal and spatial variability of the surface mass balance in Dronning Maud Land, Antarctica, as derived from automatic weather stations
Carleen H. Reijmer and Michiel R. van den Broeke
Ice-shelf elevation changes due to atmospheric pressure variation
Laurie Padman, Matt King, Derek Goring, Hugh Corr and Richard Coleman
A two-dimensional shallow ice-flow model of Glacier de Saint-Sorlin, France
E. Le Meur and C. Vincent
Causes of glacier change in the source regions of the Yangtze and Yellow rivers on the Tibetan Plateau
Yang Jianping, Ding Yongjian, Chen Rensheng, Liu Shiyin and Lu Anxin
Self-similarity in glacier surface characteristics
Neil S. Arnold and W. Gareth Rees
Hydrological controls on patterns of surface, internal and basal motion during three "spring events'': Haut Glacier d'Arolla, Switzerland
Douglas Mair, Ian Willis, Urs H. Fischer, Bryn Hubbard, Peter Nienow and Alun Hubbard
Subglacial environment inferred from bedrock-coating siltskins, Mendenhall Glacier, Alaska, U.S.A.
Carissa L. Carter, David P. Dethier and Robert L. Newton
Buckling rate and overhang development at a calving face
Brian Hanson and Roger LeB. Hooke
Short-term variations in calving of a tidewater glacier: LeConte Glacier, Alaska, U.S.A.
Shad O'Neel, Keith A. Echelmeyer and Roman J. Motyka
Density measurements in ice boreholes using neutron scattering
Elizabeth M. Morris and J. David Cooper
Correspondence. Bowling mermaids; or, How do beach ice balls form?
Olaf Eisen, Johannes Freitag, Christian Haas, Wolfgang Rack, Gerit Rotschky and Jochen Schmitt
Correspondence. Imaging of suspended macromolecules and colloids in glacial and alpine streams by atomic force microscopy
David M. Hannah, David Muirhead and Jamie R. Lead


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6309 Monarch Park Place, Suite 203
Niwot, CO 80503, USA
Phone (303) 443-5060
Toll free (888) 742-5060
Subscribe or listen to the MDM Podcast on iTunes or Google Play Music.
Matt McCorkle, Manager of U.S. Branch Operations, Kaeser Compressors, discusses how he used a combination of conventional and micro- sales training methods to build a culture of prospecting and grow new accounts for Kaeser's 100-person distribution sales force in the U.S. We also hear from Steve Meyer, president and CEO of Rapid Learning Institute, a provider of sales and leadership micro-training, on how micro-training is different.
Past Podcasts
Justin King of B2X Partners talks about how change management is one of the biggest challenges of any digital transformation project and the critical need to build digital experiences that are customer-first oriented. He also addresses how to leverage the knowledge and expertise in an organization to create better online experiences that drive revenue.
Mark Dancer of the Network for Channel Innovation talks with Tom Gale about the challenges distributors are addressing as they undertake digital transformation programs. As author of the upcoming edition of the Facing the Forces of Change report series published by the National Association of Wholesaler-Distributors, Mark has been in research mode for more than a year and shares some that insight in this edition.
Update on Lawson's transformation journey. Four years after transitioning its sales and digital models, Lawson Products President and CEO Michael DeCata gives MDM's Tom Gale a progress report on the company's service-intensive approach and talks about its SAP implementation, salesforce transformation and its unique go-to-market model.
Distributor transforms its traditional inside/outsides sales structure. This 72-year-old fastener distribution company out of Cleveland disrupted its outside sales model, creating a team-based sales department structure that had an immediate impact on culture and revenue.
Former Amazon team member and Amazon seller consultant Alan Adams speaks with Tom Gale on Amazon Business from an insider's perspective. This podcast references MDM's Amazon Business Forum conference, held in December 2018, that explored strategy and effective tactics for both partnering with and competing with Amazon Business.
Disruption, distribution M&A and shifting value propositions. After selling his family's paper distribution business 20 years ago, Brent Grover has been a consultant and prolific author on pricing, M&A and creating value in wholesale distribution businesses. Brent talks with MDM's Tom Gale on the next phase of his career and his take on the current challenges in the industry.
MDM's Ian Heller and John Gunderson talk shop. What's on the minds of distribution executives? In spite of a record year for most sectors of wholesale distribution in 2018, there is a growing sense of volatility across many areas – pricing, inflation, global trade, tariffs and an increasingly tough labor market. Industry veterans and MDM President Ian Heller and MDM VP of Analytics John Gunderson discuss what they're hearing from the front lines of distribution.
Dan Hill, President of Newark element14 and Becky McMorrow, Director of Marketing Newark element14 speak with MDM's John Gunderson about how to build an Omni Channel experience to take share and grow business.
Mike Marks, Managing Partner of Indian River Consulting Group (IRCG) talks with MDM's Tom Gale about the ways 2018 is being defined as the tipping point for digital transformation in distribution across all aspects of distribution organizations.
MDM's exclusive interview reveals many facets of Amazon's customer-first strategy. Prentis Wilson, VP of Amazon Business, speaks with MDM's Tom Gale about Amazon Business's value proposition for distributors, current strategic initiatives and how he sees the customer defining the future of supply chains.
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Caravan News
NEW DELHI — The widow of Tabrez Ansari, a mob-lynching victim of Jharkhand, has threatened on Monday to go on fast-unto-death if she was not supplied copies of the post-mortem report and reports by the team of doctors, who had treated her husband.
Shaista Parveen, wife of Tabrez, has asserted that the police had misrepresented facts about 'the murder' in the court and sought punishment under section 304 of IPC, instead of capital punishment under section 302 of IPC. Family members of Tabrez had sought these key documents on August 30, but the reports were not supplied to them.
Ms Parveen along with her husband's uncle Md Mansoor Alam met Seraikela-Kharsawan Deputy Commissioner Anjaneyulu Dodde demanding a copy of the post-mortem report. She also met Seraikela-Kharsawan Superintendent of Police Karthik. S and sought key records.
"My husband died due to mob attack by residents of Dhatkidih village and negligence on part of police and doctors during his treatment at Seraikela district headquarters hospital on June 22," Ms. Parveen asserted in her memorandum submitted to the district's top two officials. "I need a copy of autopsy reports as well as medical records for my next course of action," she added, The Hindu reports.
Mansoor Alam said, "We suspect that there is concerted effort to weaken the case and let off the culprits. Even today, we were not given any records and asked to collect those from court," adding that "Wwe are committed to take the case to its logical end."
Tabrez's wife wanted to know the names of the doctors and their line of treatment during admission of her husband in Seraikela district headquarters hospital and Seraikela jail. She had earlier demanded a CBI probe alleging that proper investigation had not been conducted in the case.
Tabrez Ansari, who was married to Shaista Parveen on April 27, was beaten up by a mob for a whole night and was forced to chant 'Jai Hanuman' and 'Jai Sriram' on June 17.
On June 22, Tabrez succumbed to injuries, while in judicial custody.
Murder charges against 11 accused were dropped by the Seraikela police citing post mortem report that says he died of cardiac arrest and due to stress and not because of injuries.


text: So... anyone know if it's going to be mechanics from the PS1 thps 3 or the PS2 thps3? I don't see how the mechanics are going to work in the thps 3 dlc because thps 3 on the ps2 was a bit faster and you had many more special slots. I hope they keep the mechanics true to thps 3 PS2, because having the PS1 mechanics would be heavily disapointing.


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Transcript Below Of: Frozen Shoulder and Yoga: How to Work With It?
Hey everybody!
I'm going to do a question of the month. Before I get started with this month's topic of frozen shoulder and yoga, I want to make sure all of you know that I've got some great online courses and workshops coming out on YogAnatomy.com. If you haven't already, go over to yoganatomy.com and get signed up on the newsletter, so you hear about it.
The Question:
The question comes from Shirley and her question is about frozen shoulder and yoga. She says, "I have a student with right frozen shoulder. What poses or stretching would you recommend?"
The Answer:
Well, as usual, it's more complicated than we want it to be. Frozen shoulder is one of those things that, depending of the phase or stage of frozen shoulder that the student is in, you might do different things or different things might be acceptable at different times.
First, make sure you have a good assessment and that the assessment reveals that it is a frozen shoulder. There are occasions where a torn rotator cuff, could create similar symptoms. The differentiator in a very simplistic form is, in a torn rotator cuff, passively being moved is usually not painful, whereas in a frozen shoulder, even somebody else moving your arm for you is often painful. That's one test. So, make sure it's assessed correctly.
Assuming it is a frozen shoulder, the frozen shoulders are often going to happen in three phases. One is the freezing phase, one is the frozen phase, and then one is the thawing phase. When it's in that freezing phase and it's starting to tighten and the pain is starting to increase, the last thing you want to do, well, the last thing you want to do in any of those phases, is increase the pain, especially after doing any movement. That is your fundamental, basic test for any posture that you're considering having the student do, or if you are somebody with frozen shoulder, that you're thinking of doing. You always want to test out one thing and then see how your body reacts to it, so it's no different here. That's true of any injury and any modification that you're thinking might be appropriate.
So, having said that, in the freezing stage, do smaller movements and I would suggest, probably not weight-bearing. That might be true of freezing and frozen itself. It's better to do things like arm hanging or maybe just barely playing with the edges of ranges of motion. Once again, we're not wanting to push it so far that the body responds by tightening or creating more pain following that activity. That could be anywhere from immediately after to 24 hours later. Now, in the thawing stage, there's a little bit more freedom and range of motion is typically starting to increase again. So, pushing it a little bit further, playing with that edge a little bit more is going to be more appropriate.
I don't have any specific posture that somebody should do or should not do. It's going to typically be modifying the existing ones. You know, if it's warrior, maybe the arm can't go up all the way. Maybe the arm has to sit lower, or the hand goes on the waist. You can feel free to make it up, just make sure you're coming from the perspective of testing to make sure this is okay. Alright?
There is also an article on the website that was written by a friend named Mike Monroe, who is a physical therapist and he wrote specifically on frozen shoulder and yoga. I don't recall him giving any specific postures that you should or shouldn't do, because that should be done on a case by case basis anyway, but check out that article. You can always go to the search bar on the articles page and type in frozen shoulder and yoga and then you'll find that article.
Alright Shirley, I hope that helped.
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David answers a question about what it means to practice through pain and whether you should ever practice through pain in yoga.


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I'm skeptical about this whole keto thing, but I've heard nothing but rave reviews from those on it around me, so I'm giving it a go.
I have been told that it'll be near 'impossible' to do keto on a vegetarian diet, never mind vegan.
So I say "challenge accepted!" 🤗
My previous knowledge of keto was that all anyone could ever eat was bacon, cheese and avocado, which didn't exactly sound like vegan paradise.
However after some research I discovered there's plenty of options to choose from if you know what you're doing.
I figured the biggest challenge for me will be avoiding my after-dinner chocolate or ice cream. Keto is very 'sweet' unfriendly, but I guess that's a good thing.
So I decided to reengineer the other kind of dessert – the majestic cheeseboard.
Cashews are high-carb so a no-no on keto, and I'm tired of cashew cheese anyway. It was time to experiment. Walnuts were going to take centre-stage.
I'm astonished at how delicious this cheese turned out. It's making me question why the default for vegan cheese is always cashew nuts.
I hope you enjoy this recipe as much as I did. I'll be gorging down on these babies tonight while I catch up on Game of Thrones.
Vegan Keto Crackers and Cheese
For the Crackers
- 110 g ground almonds
- 1 flax egg (1tbsp ground flax mixed with 3tbsp hot water)
- 1/4 tsp salt
- 1 tbsp nutritional yeast
For the Garlic Walnut Cheese
- 110 g walnuts
- 100 ml water
- 1/2 tsp garlic granules
- 2 tbsp lemon juice
- 1 tbsp olive oil
- pinch black pepper
- 1 tbsp chopped parsley
- 2 tbsp nutritional yeast
- Place the walnuts in a small bowl, cover with water and leave to soak for at least one hour, up to 24 hours, covered by a tea towel.
- Preheat the oven to 180°C and line a baking sheet with parchment paper. Make the flax egg for the crackers by mixing the ground flaxseed with the hot water. Give mixture a quick mix and leave to set for 5 minutes.
- Place the ground almonds, salt and nutritional yeast into a medium-sized mixing bowl. Add the flax egg and mix until you have a biscuity dough.
- Place the dough between two large sheets of parchment paper and use a rolling pin to flatten out into a rectangle, cutting off untidy sides as you go along. You should end up with about 16 crackers that are very thin (about 2-3mm thick). Use a spatula to scoop onto prepared baking sheet and bake for about 20 minutes until golden brown and hard. Allow to cool before eating.
- Make the cheese by placing the walnuts, water, nutritional yeast, garlic, olive oil, lemon juice and pepper in a high-power blender or food processor and blitz until smooth.
- Transfer the mixture to another bowl and mix in the chopped parsley. Enjoy your keto crackers and cheese!


text:
Even though the sugar level is controlled by taking any allopathic medicine or any medicines, the Diabetics are living with following diabetes related complications:
1. They have pain in their muscles of calf or shoulder.
2. They feel dullness in the evening and even a few feel irritated in the evening.
3. They go for urinals 3-4 times in night
4. Because of all these diabetes related complications, the quality of sleep is affected.
5. They may not be able to walk 3 K.M. in one stretch if the diabetes is more than 5 years.
6. Allopathic medicines develop resistance and as the time passes by and even the increased dose or the injectable insulin fails to control the sugar level in desirable level.
As it is not controlled in desirable level it manifests in following symptoms for which it is called silent killer:
1. Diabetic Neuropathy( Numbness in nerves)
2. Diabetic Nephropathy( Kidney damage)
3. Diabetic Retinopathy( eye problems leading to blindness)
4. Diabetic Cardiomyopathy( Heart failure)
Our product provides nutrition to β-cells of Pancreas and rejuvenates and reactivates the β-cells of Pancreas to secret Insulin properly i.e. to restore the functioning of Pancreas, thereby proper insulin is secreted to have proper metabolism with sugar( glycosides) to convert it into energy and also enhance the sensitiveness of available insulin to have proper metabolism with sugar( glycosides) to convert it into energy . Thus all the complications related to diabetes are eliminated/assuaged. We also assure you that since it is herbal extracts it does not develop any resistance and have no side effects, at all.


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SACRAMENTO, Calif. -- Senior Alex Tiffin scored a team-high 17 points and sophomore Eric Stuteville added 13 points and a game-high nine rebounds to lead Sacramento State to a 77-68 men's basketball exhibition victory over Menlo on Friday evening at The Nest.
The Hornets opened the game on a 15-2 run and led by double figures nearly the entire way until a late Menlo run shaved the lead to nine points with 11 seconds remaining.
Coupled with the Hornets' 68-45 win over Holy Names on Tuesday, Sacramento State completed its two-game exhibition schedule and now will focus on the season opener at 13th-ranked Gonzaga on Friday, Nov. 14. For the second straight game, Sacramento State seventh-year head coach Brian Katz used all 14 players on the roster, and each of those players received at least five minutes of playing time. In fact, the second half saw Katz play four of his five starters eight minutes of less after the Hornets opened up a lead as large as 24 points.
The Hornets knocked down seven of their first eight field goal attempts of the game to open up the 15-2 lead. Four different Hornets scored during the run, including Nick Hornsby who had six points on 3-of-3 shooting during the spurt. Sacramento State kept the pressure on, and eventually led 30-12 on a pair of Dylan Garrity free throws with 10:23 left in the first half.
Sacramento State would then lead by at least 15 points for over 28 minutes of game clock until Menlo went on a 17-2 run during the game's final 5:01 to make what had been a laugher into a single-digit loss.
The Hornets shot .524 (33-63) from the field, .308 (4-13) from the 3-point line and held a large rebounding advantage (44-22) over the Oaks. In addition, Sacramento State outscored Menlo in second chance points, 19-2, and did not allow a fast break point all evening. In fact, Menlo had just two offensive rebounds the entire game. The Hornets led, 50-28, at the break after limiting Menlo to .367 shooting in the first half.
"I liked the way our guys played tonight and I felt like they took care of business from the opening whistle," Katz said. "We played with intensity on the defensive end and on the glass, and offensively, we got it inside and took advantage of our strength and size.
"There is no question we improved from our first exhibition game and we've been able to work on some things over these two games. It was nice to get our guys under the lights in a competitive environment and kind of work out the nerves. We have more work ahead of us. Not only do we play the 13th ranked team in the country to begin the year, but we also play three games over the first six days of the season, so these exhibition games really served us well."
Tiffin's 17 points came on 8-of-9 shooting from the field as the senior big man also had five rebounds and one assist in just 12 minutes of play. Tiffin averaged 12.5 points on .786 (11-14) shooting during the two exhibition games. Fellow big man Stuteville, a 6-foot-11, 250-pound sophomore, had another solid game as his 13 points came on 6-of-9 shooting and the nine rebounds were two more than any other player on the floor. He finished the exhibition season averaging 13.5 points and 7.5 boards on .619 shooting (13-21) from the floor.
Hornsby rounded out the three Hornets in double figures as the sophomore had 10 points, six rebounds, three assists and a steal on 5-of-6 shooting in just 16 minutes. Junior Cody Demps had seven points and seven rebounds, Garrity had eight points, including a pair of three-pointers, and Mikh McKinney had two points and a game-high six assists without a turnover in 23 minutes.
Twelve of the team's 14 players scored points, including senior Zach Mills' four points and five rebounds. Both sophomore Dreon Barlett and freshman Marcus Graves finished with five points. Graves, who is a true freshman from San Diego, played 17 minutes, tied for the fourth most minutes on the squad.
Menlo's Tyler Evans put on a shooting display, scoring a game-high 25 points on 8-of-13 shooting from the field, including 7-of-11 from the three-point line. Fourteen of those points came in a second half in which he went 4-of-5 from distance. Ben Graham added 10 points and four assists and Mikey Eggleton had nine points, five assists and a pair of steals.
The Oaks finished the game shooting .458 (11-24) from the three-point line and were whistled for just eight fouls the entire contest.
The Hornets and Gonzaga will play at 6:05 p.m. on Friday, Nov. 14. The game will be televised on Root Sports. After the Gonzaga game, Sacramento State will play at UC Riverside on Nov. 17 before the team's home opener against Simpson on Nov. 19.
April 24, 2015 BIG SKY, RENO ANNOUNCE BASKETBALL CHAMPIONSHIPS AGREEMENT
March 26, 2015 McKINNEY NAMED A FINALIST FOR MID-MAJOR PLAYER OF THE YEAR
March 17, 2015 FIRST ROUND OF CIT - MEN'S HOOPS AT PORTLAND ON WEDNESDAY
March 10, 2015 BRIAN KATZ NAMED THE BIG SKY CONFERENCE CO-COACH OF THE YEAR
February 28, 2015 MEN'S HOOPS ONE WIN AWAY FROM LEAGUE TITLE AFTER WIN AT PORTLAND STATE
February 24, 2015 MEN'S HOOPS BEGINS FINAL ROAD TRIP ON SATURDAY AT PORTLAND STATE
February 21, 2015 MEN'S HOOPS BACK IN 1ST PLACE AFTER BEATING NORTH DAKOTA ON SENIOR NIGHT
February 20, 2015 MEN'S HOOPS HOSTS FINAL REGULAR SEASON HOME GAME SAT. NIGHT AT 7 PM
February 19, 2015 MEN'S HOOPS IMPROVES TO 17-8 WITH A 66-59 VICTORY OVER NORTHERN COLO.
February 17, 2015 MEN'S HOOPS HOSTS NORTHERN COLORADO THURSDAY NIGHT AT 7 P.M.
February 14, 2015 LATE RUN SPARKS IDAHO TO 69-58 VICTORY OVER MEN'S BASKETBALL
February 13, 2015 MEN'S BASKETBALL TRAVELS TO IDAHO FOR SATURDAY EVENING MATCHUP
February 12, 2015 LATE RUN FALLS JUST SHORT IN MEN'S HOOPS' 64-61 LOSS AT EASTERN WASH.
February 10, 2015 FIRST PLACE ON THE LINE IN MEN'S HOOPS GAME THURS. AT EASTERN WASHINGTON
February 7, 2015 MEN'S HOOPS WINS 7TH STRAIGHT, DOWNS PORTLAND STATE, 64-60
February 4, 2015 MEN'S HOOPS POSTS HIGHEST TERM GPA IN SCHOOL HISTORY
February 2, 2015 McKINNEY NAMED BIG SKY PLAYER OF THE WEEK FOR THE 3RD STRAIGHT WEEK
January 27, 2015 MEN'S HOOPS BACK AT HOME THURSDAY NIGHT VS. MONTANA STATE
January 23, 2015 MEN'S HOOPS SEEKS FOURTH STRAIGHT WIN SATURDAY AT WEBER STATE
January 21, 2015 McKINNEY SELECTED AS ONE OF THE BEST MID-MAJOR PLAYERS IN THE NATION
January 21, 2015 MEN'S HOOPS BACK IN ACTION THURSDAY NIGHT AT IDAHO STATE
January 19, 2015 MEN'S HOOPS RANKED IN THE TOP 25 MID-MAJOR POLL FOR FIRST TIME EVER
January 19, 2015 McKINNEY RECEIVES SCHOOL-RECORD 4TH BIG SKY PLAYER OF THE WEEK AWARD
January 17, 2015 MEN'S HOOPS TAKES OVER FIRST PLACE, BEATS EASTERN WASHINGTON 90-77
January 16, 2015 MEN'S HOOPS HOSTS EASTERN WASHINGTON ON SATURDAY FOR FIRST PLACE
January 13, 2015 MEN'S HOOPS BACK AT HOME THURSDAY VS. LEAGUE NEWCOMER IDAHO AT 7 PM
January 10, 2015 MEN'S BASKETBALL'S WINNING STREAK ENDS IN LOSS AT NORTHERN COLORADO
January 2, 2015 MEN'S HOOPS HOSTS SOUTHERN UTAH ON SATURDAY AT 7 P.M.
December 30, 2014 MEN'S HOOPS OPENS BIG SKY PLAY AT HOME THURSDAY VS. NORTHERN ARIZONA
December 29, 2014 GARRITY NAMED BIG SKY MEN'S BASKETBALL PLAYER OF THE WEEK
December 27, 2014 GARRITY'S CAREER-HIGH 28 POINTS LEADS MEN'S HOOPS TO 74-49 ROAD WIN
December 24, 2014 MEN'S HOOPS PLAYS FINAL NON-LEAGUE GAME SATURDAY AT UTAH VALLEY
December 21, 2014 MEN'S BASKETBALL CAN'T FIND THE RANGE IN ROAD LOSS AT SEATTLE
December 20, 2014 MEN'S HOOPS TRAVELS TO SEATTLE FOR SUNDAY EVENING MATCHUP
December 15, 2014 McKINNEY RECEIVES THIRD CAREER BIG SKY PLAYER OF THE WEEK AWARD
December 14, 2014 BIG NIGHT FOR McKINNEY, BUT MEN'S HOOPS LOSES THRILLER TO PORTLAND
December 12, 2014 MEN'S BASKETBALL HOSTS PORTLAND ON SUNDAY AT 5 P.M.
December 11, 2014 MEN'S HOOPS REMAINS PERFECT AT HOME WITH A 73-59 WIN OVER CS FULLERTON
December 10, 2014 MEN'S BASKETBALL HOSTS CAL STATE FULLERTON THURSDAY NIGHT AT 7 PM
December 6, 2014 MEN'S HOOPS CONCLUDES ROAD TRIP WITH 74-62 LOSS AT UC IRVINE
December 5, 2014 MEN'S HOOPS TRAVELS TO UC IRVINE FOR SATURDAY EVENING GAME
December 3, 2014 MEN'S HOOPS LOOKS FOR 5TH STRAIGHT WIN THURSDAY AT ABILENE CHRISTIAN
December 1, 2014 HORNSBY SCORES A CAREER-HIGH 20 AS MEN'S HOOPS WINS FOURTH STRAIGHT
November 30, 2014 MEN'S HOOPS HOSTS UTAH VALLEY ON MONDAY; GARRITY NEARS MILESTONE
November 25, 2014 MEN'S HOOPS IMPROVES TO 3-1 WITH 97-63 VICTORY OVER BRISTOL
November 24, 2014 MEN'S HOOPS RESUMES HOMESTAND TUESDAY NIGHT VS. BRISTOL
November 19, 2014 MEN'S BASKETBALL POSTS A 74-42 VICTORY OVER SIMPSON IN HOME OPENER
November 18, 2014 SACRAMENTO STATE TO HOST 2017 NCAA MEN'S TOURNEY 1ST AND 2ND ROUNDS
November 17, 2014 MEN'S BASKETBALL TRAVELS TO UC RIVERSIDE FOR MONDAY EVENING GAME
November 17, 2014 McKINNEY LEADS MEN'S HOOPS TO FIRST-EVER ROAD WIN AT UC RIVERSIDE
November 14, 2014 MEN'S BASKETBALL FALLS IN SEASON OPENER AT #13 GONZAGA
November 12, 2014 MEN'S BASKETBALL SIGNS GUARD JEFF WU AND FORWARD JOSHUA PATTON
November 10, 2014 MEN'S BASKETBALL OPENS SEASON FRIDAY NIGHT AT #13 GONZAGA
October 23, 2014 MEN'S HOOPS PICKED FOURTH IN BIG SKY COACHES AND MEDIA POLLS
September 30, 2014 MEN'S HOOPS SEASON COMING FAST, FIRST OFFICIAL PRACTICE ON FRIDAY
September 5, 2014 MEN'S HOOPS POSTS HIGHEST TERM GRADE POINT AVERAGE IN SCHOOL HISTORY
August 15, 2014 MEN'S BASKETBALL RELEASES ITS 2014-15 SCHEDULE


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Angelo Reyes has been named as Energy Secretary while Lito Atienza, former Mayor of Manila, has been named as Environment Secretary. Angelo Reyes was previously at the following departments: defense, interior, and environment.
I wonder what skills you need to have to be able to shift so easily from one area to another. Should I learn that skill? I've been looking around for career opportunities in the last two months and so far, people treat me like I have a big sign that says CREDIT or RESEARCH on my forehead. Not that I want to stay away from these fields forever but sometimes, you just want to try something else like sales or marketing -- but then when they see my resume, they classify me right away into areas that involve the writing of reports.
Back to government. Why do we keep seeing the same old names being moved around? Are there no other men capable of leading these departments? And if such capable men exist, do they really not want to have anything to do with government? (That was a rhetorical question, I guess.) And why is it that every time an issue arises concerning the appointees of GMA, some spokesperson will always say that these people "serve at the pleasure of the president"? When will government officials serve at the pleasure of Filipinos in general?
Angelhouser | A Journal By Angelica Bautista Viloria
Thursday, July 19, 2007
A Few Versatile Men
Posted by Angelica Viloria at 1:12 AM
Labels: Angelo Reyes, Lito Atienza
2 comments:
- Gilbert Yap Tan said...
Hi Angelica,
Thanks for your kind comments. Yes, you're right, I'm lucky to have her as my mentor. I try to pay it forward by taking in young writers under my wings too. :)
- July 19, 2007 at 2:20:00 AM PDT
i stopped caring about philippine politics. i don't know. it seems like a hopeless case to me. on the other hand, i saw that peso is getting stronger against the american dollar. i guess this means our economy is doing well.
maybe the president chooses the same people because she trusts them. it's kinda hard to pick a new guy in politics coz you might be placing an enemy who will pretty much hold a hidden agenda against you. politics is a totally different battlefield.
- July 19, 2007 at 6:28:00 AM PDT
Subscribe to: Post Comments (Atom)


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Take your well-being to new heights and equip yourself with the tools and life skills to excel at BGSU and beyond.
THRIVE is a campus-wide comprehensive well-being initiative. At BGSU our mission is to intentionally prepare students, faculty, and staff to lead meaningful and productive lives. THRIVE helps achieve this mission and provide the fundamental life skills, resources, and support to enhance the welfare of our campus community by promoting the integration of the 8 dimensions of well-being.
Developing stress management skills, resiliency and grit, and establishing healthy self-care habits are all essential for living a healthy, meaningful life. Facilitated by the Counseling Center and Wellness Connection Peer Health Educators, these 45-minute interactive, educational sessions can be requested by any campus group (student organization, Residence Hall, department, academic class, and faculty or staff meetings), free of charge!
THRIVE Educational session topics include:
- Mindfulness
- Stress Survival
- Healthy Relationships
- Grit and Resilience
- Healthy Coping
- Nutrition
- Exercise is Medicine
- Be the Creed: Alcohol and Other Drugs and More
Becoming a Focused Falcon is a 4-week workshop to help manage stress, strengthen attention, and increase memory.
Weekly sessions specifically designed for strengthening your ability to focus and pay attention. Additional key components of the workshop include learning mindfulness meditation, stress management techniques, methods to respond to difficult situations, and skills to live with intention and purpose.
- Session 1: Wednesdays from 12:30 – 1:20 PM
February 12, 19, 26, March 4 (Hayes 203)
Session I is a partnership with the Masculinities Engagement Network Network to provide programming specifically for men on campus. These 50-minute sessions cater to connecting men to their reflection, health, and purpose.
Register for Session I Online
- Session 2: Wednesdays from 12:30 – 1:20 PM
April 8 (BTSU 316) and April 15, 22, 29 (Hayes 203)
Register for Session II Online
Cost: Nothing - just your time and willingness to learn. But there is so much to gain! Improved well-being, reduced stress, increased focus, increased resilience and positive changes in attitudes and behavior. Workshops are available to BGSU students, faculty and staff, but space is limited and registration is required.
Participants receive a free THRIVE journal, the book "The Mindful Twenty-Something: Life Skills to Handle Stress… & Everything Else" and can earn a free THRIVE t-shirt upon completing the program.
Mindful Moments Drop-In sessions provide an open space and opportunity for students, faculty and staff to drop in, relax, and de-stress in a quiet, relaxing environment. Engage in your own practice or participate in short, guided mindfulness exercises and learn techniques that can easily be incorporated into your daily routine to help cope with stress.
- February 7 - May 8
- Student Recreation Center, Studio B
- Fridays: 1 – 3 PM
- No session Friday, March 20 (BGSU Spring Break)
- Drop-in anytime to any session.
Additional Resources:
- Free guided meditations: https://korumindfulness.org/guided-meditations/
- Download the app CALM, an excellent resource and tool to help maintain and grow your personal commitment to your meditation practice, at www.calm.com.
FebrIn addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions. All sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible for Yoga as You Are and wear comfortable athletic shoes for other sessions.
Weekly Events
- February 3 - May 14
- Eppler South Gym (located on the 2nd floor)
- Mondays: Yoga As You Are | 12:10 – 12:50 PM
- Tuesdays/Thursdays: Beginner Strength Training | 12:10 – 12:50 PM
Special Events
Other great opportunities to be active on campus include group fitness classes, small group training, personal training, intramural sports, club sports, and getting fit your own way.
There are 1,440 minutes in a day – dedicate 2% of yours to moving and enhancing your health and well-being!
Learn more about #MOVE4YOURMOOD from Falcon Fitness.
Gain knowledge and awareness of healthy self-care habits and participate in facilitated relaxation activities such as aromatherapy, deep breathing, coloring and crafts, progressive muscle relaxation, chair massage, and gentle yoga.
- Big Playground: March 5 | 10 PM - 1 AM | Student Recreation Center
- Poker Walk: April 1 | 11 AM - 1:30 PM | Perry Field House Track Room
- Relaxation Station: May 6 | 11 AM - 1 PM | Union Oval (Rain Location: BTSU 228)


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tag:blogger.com,1999:blog-7408439144518569828.post2512452096675383596..comments2019-12-08T08:46:36.204-05:00Comments on jenni from the blog: 34 Weeks!jenni from the bloghttp://firstname.lastname@example.com:blogger.com,1999:blog-7408439144518569828.post-10252638219886578112012-08-07T17:28:34.851-04:002012-08-07T17:28:34.851-04:00Hi there! I have been following your blog for awh...Hi there! I have been following your blog for awhile and I am 1 week behind you...33 weeks. I have a question..? I just had an ultrasound today and they measured my baby boy and he is 6lbs 5 oz already apparently measuring at 37 weeks...(yes my dates are correct b/c we did infertility treatments :))I know you have big babies, have they measured your baby when they have done ur ultrasounds and if so how big is he/she measuring? Also my amniotic fluid a little low i'm worried but doctor is not worried yet :(
Thanks!
Melissa

email@example.com Mayoralhttps://email@example.com:blogger.com,1999:blog-7408439144518569828.post-58994028024325735022012-08-07T09:07:41.371-04:002012-08-07T09:07:41.371-04:00Awe yay I have an Emerson. They make great girls :...Awe yay I have an Emerson. They make great girls :)Allisonhttps://firstname.lastname@example.com:blogger.com,1999:blog-7408439144518569828.post-41494417969081927732012-08-06T20:40:18.537-04:002012-08-06T20:40:18.537-04:00You look awesome and do realize that after walking...You look awesome and do realize that after walking around NYC, you totally dropped :)Shanahttps://email@example.com:blogger.com,1999:blog-7408439144518569828.post-22327549697153961392012-08-06T19:07:46.500-04:002012-08-06T19:07:46.500-04:00Reading your post made me realize I should start p...Reading your post made me realize I should start preparing for our kiddo since I am due two weeks after you... I am heading to NYC in two weeks for a girls weekend. I hope I look as good as you do then!Madonnahttps://firstname.lastname@example.com:blogger.com,1999:blog-7408439144518569828.post-10749046111542364332012-08-06T16:19:37.328-04:002012-08-06T16:19:37.328-04:00You are such a trooper for walking around NYC!! I ...You are such a trooper for walking around NYC!! I had an issue walking from Spruce St. to Market St. for my weekly OB appts lol. And I agree I think you've dropped too! Do you feel like you dropped?Katiehttps://firstname.lastname@example.com:blogger.com,1999:blog-7408439144518569828.post-36937785676636325002012-08-06T16:17:10.302-04:002012-08-06T16:17:10.302-04:00You're such a trooper Jenni and you look beaut...You're such a trooper Jenni and you look beautiful as always :)allie's firstname.lastname@example.com:blogger.com,1999:blog-7408439144518569828.post-75561068057600127992012-08-06T16:02:25.425-04:002012-08-06T16:02:25.425-04:00You are too cute, and such a trooper! PS. That bab...You are too cute, and such a trooper! PS. That baby looks SUPER low! It's getting close!Andreahttps://firstname.lastname@example.com:blogger.com,1999:blog-7408439144518569828.post-75133078916211420372012-08-06T16:00:27.335-04:002012-08-06T16:00:27.335-04:00My hips hurt really bad at night when I was pregna...My hips hurt really bad at night when I was pregnant with C too. No fun! So glad you had fun in NYC and that you have a vacation coming up!Emilyhttps://firstname.lastname@example.com:blogger.com,1999:blog-7408439144518569828.post-405493219776488522012-08-06T15:36:02.590-04:002012-08-06T15:36:02.590-04:00You look like you dropped in this pic!You look like you dropped in this email@example.com:blogger.com,1999:blog-7408439144518569828.post-90463059641052310712012-08-06T15:33:02.083-04:002012-08-06T15:33:02.083-04:00You are looking lovely as usual!! And yes, I'v...You are looking lovely as usual!! And yes, I've said it a million times but I'm super jealous of your trip to NYC! Hoping I'll see you there next year? And whaaaaat? only 5 more weeks until induction! You will have your baby in your arms before you know it!Mandy@ a sorta fairytalehttps://firstname.lastname@example.com


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Tag: Minnesota Catholic Conference
Hahn, Richert emphasize importance of engaging in local politics
Presidential election mania often overshadows the multitude of critical races other than the one for the White House.
"[It's] through the local level, where we restore the foundation and begin to rebuild … the culture," Scott Richert told the crowd gathered at the University of St. Thomas on Sept. 21.
After MCC push, surrogacy commission begins work on issue
A 15-member legislative commission charged with developing public policy recommendations regulating commercial surrogacy met for the first time June 28, launching a study that people on different sides of the issue say has been a long time coming.
MCC: Surrogacy commission, drug sentencing reform among legislative wins
Bipartisan cooperation led to the passage of several pieces of MCC-backed legislation, including one establishing a surrogacy commission, which the MCC listed as a top priority at the beginning of the session.
Why you should support school choice proposals before the MN Legislature
Q&A with the Minnesota Catholic Conference's Shawn Peterson
Bishops' visit to Capitol models faithful citizenship
When the bishops of Minnesota had breakfast with Gov. Mark Dayton and met with legislators at the State Capitol in mid-March, they weren't just "keeping up appearances." Beyond the pleasantries and the occasional photo-op, the day was a powerful encapsulation of the mission of the Minnesota Catholic Conference: to protect human dignity and advance the common good by living out the Church's right and responsibility to participate in public conversation about laws and policies.
Q&A: Bishop Cozzens on tuition tax credits, mercy and the common good
As Pope Francis says, a good Catholic meddles in politics. We're called to be good citizens not just of the next life as Catholics, but good citizens of this life. We're called to try to bring about what's going to serve the good of the person, the dignity of the person.
Bringing Christ to the caucus
Venturing into the political realm today can be an unappealing prospect. Sometimes it seems that American politics appeals to our base fears and prejudices, while advancing only the special interests of a powerful few.
How to caucus: MCC explains
As Catholics, caucusing provides us an opportunity not only to live out the call to faithful citizenship, but also to have a meaningful impact on the political process.
Welfare, surrogacy, school choice top MCC's legislative priorities
The Minnesota Legislature reconvenes March 8 for its 2016 session, scheduled to end May 23. For the Minnesota Catholic Conference, a shorter session than last year's means focusing on a few key priorities, said Jason Adkins, MCC director.
Ahead of session, coalition outlining school choice legislation
Leaders from Catholic and private schools in the Twin Cities area attended a Jan. 26 meeting at St. Pascal Baylon School in St. Paul to learn about a relatively new coalition and its efforts to win legislative approval for several school choice initiatives.


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