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I used to love wearing heels all the time, and then I started getting terrible foot pain all the time. I visited my podiatrist, and she showed me how much damage I was doing to my feet. She showed me how much better my feet would be able to react if I wore shoes with proper arch support and convinced me to try some sensible shoes. It made such a difference. My boyfriend says I'm a whole new person - a new person who doesn't complain about her aching feet all day long. Now I proudly wear sensible shoes and enjoy my life!
Orthotics are shaped pieces of material that are designed to fit into the shoes, and are made from a range of different substances, including rubber, leather and plastic, and they can be used to provide cushioning to sensitive or injured parts of the feet, or to help keep feet in a certain position for treatment.
Because of their versatility, orthotics are suitable for a range of different problems, and they're quite widely used by podiatrists to help their patients. Here are just some of the situations where orthotics can be useful.
Hip pain
A significant amount of pain in the hips and lower back is down to the way the person in question walks. The slightest misalignment in the feet or knees with each step can contribute to pain and other issues, and the longer it continues, the worse it can become.
Orthotics can be used inside the shoes to correct a patient's walk, helping to alleviate the strain in the hips and reduce pain. It can also retrain the walk, potentially leading to a long-term fix for the underlying problems.
Heel spurs
A heel spur is an unusual bone growth underneath the heel. They're often the result of strains and can be caused by flat feet or high arches, running, ill-fitting shoes, and obesity, so they're fairly common. Many people who have spurs don't realise, as they're not always painful, but in others, they can cause significant discomfort.
There are two ways in which orthotics work in unison to deal with heel spurs. Firstly, they can be placed to cushion the heels, relieving the pain caused by impact. Secondly, they can reposition the foot, which helps deal with the problems that caused the spurs in the first place.
Running injuries
Many running injuries are caused by the use of improper techniques, particularly with the alignment of the feet while running. The impact of each step is also responsible for a lot of running pains. Orthotics can cushion the injured areas and keep the feet in a good position.
For serious athletes, custom-made orthotics are also an effective way to prevent injuries from occurring.
Perhaps the most surprising entry on this list, but not when you consider the range of foot problems a diabetic is at risk from.
The extra cushioning provided by an orthotic insert can keep the feet safe while walking, preventing bumps and rubbing. They can also help the wearer achieve a good, comfortable fit, keeping the feet snugly in shoes without them being too tight.Share


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I finally got to use my Bluebuddy. I am in Hawaii and was able to connect and download the 1st log using my iPhone. The next day, I tried to download the second days logs but it got stuck in the middle of the download. I left it for 10 minutes and it was in the same condition. I tried to restart the download and it had the same result. I dove again and now have two logs that won't download. They get stuck on that same logged dive. The first dive was cleared so I just have the next two dives. I have disconnected the device and reconnected using the app with the same result. I have tried to change the phone's time zone as well,
Any Help?

subset: commoncrawl


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Holiday Cooka-Store
It is well known that Santa is fond of cookies as he makes his rounds on Christmas Eve. Through delicate inquiries made to Mrs. Claus at the North Pole, we have found out that Sour Cream Cookies are his favorite. Here's the recipe:
2 cups flour
1 cup brown sugar
1/2 teaspoon vanilla
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup chopped pecans
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt (less salt is okay if you are on a low-salt diet)
1/2 cup butter (softened)
1 egg
1/2 cup sour cream
Put all dry ingredients into large bowl. Mix. Now add in butter, you may want to beat it for 30 seconds or so to make it more pliable. Add in egg and vanilla. Finally, add in sour cream and beat the mixture.
Drop teaspoon size dollops onto greased cookie sheet and bake in a 375 degree oven for 8-10 minutes. Cookies should be lightly browned. You will want to immediately remove them from the cookie sheet and place to cool on a wire rack. (The wire rack prevents moisture from condensing under the cookies making them soggy.)
These cookies may be frosted.
This recipe makes 3-4 dozen.
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Do good and talk about it. Magic formula:
popular products plus notoriety and a reliable image.
The competition for customers and market shares is more intense than ever before - especially in view of the fact that, for customers, the differentiating features are usually too complex and obscure. Many companies are experts in their core competence – but this is not reflected in the external image.
The innovations, services and products must always be presented in a comprehensible and attractive way, whereby the customer's benefit must always be the focus. For only those who offer transparency, awareness and a reliable image in addition to a popular product have long-term success.
Likewise external communication influences the internal communication to
a great extent of your business success.
If required, internal communication raises the potential for achieving your personal goals and makes a significant contribution to realizing your corporate goals. And this is exactly the challenge that Rabl & Hahn faces every day.
Only through stability and a common orientated goal on the inside, it is possible to respond flexibly and efficiently to new external requirements.
The creative transformation consultancy from Munich has made their
own goal to not just reach the minds of the target groups but their hearts
as well. Rabl & Hahn works deep into the complex content in order to optimally work out the needs of the demanding target group from industry, technology, service and research.


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MCC Student Email – An Official Mode of Communication. Setup Your mcc network account – Use the information from the email sent to you to setup your mcc student network account. mcc students use their Network Accounts to access all MCC systems. Search your personal email account for email@example.com to find your account setup email.
We analyzed Account.monroecc.edu page load time and found that the first response time was 100 ms and then it took 459 ms to load all DOM resources and completely render a web page. This is an excellent result, as only 5% of websites can load faster.
The latest Tweets from MCCNetwork (@MCCnetwork). Watch Live and Past Streams of Manhattan Christian College Events Only on the MCCNetwork: https://t.co/zOLDQ9Oa5a.
Manage Your MCC Network Account: Choose your Type of Network Account to: Activate/Setup your Accounts; Find your network account username; check the status of your Network Account; Change your Password (must know the current one) Reset your Password (don't know the current one) Set you Password Reset Security Questions/Answers
MCC Network Live video from your iPhone using Ustream Watch previous videos on the MCCnetwork on Ustream Add MCC Network schedule to your iPhone calendar* *All dates and times are subject to change. Follow us on Twitter @mccnetwork for short notice changes.
Qualify For Mortage Find out how to apply for a mortgage with Bank of America's Digital Mortgage Experience What you'll need You and your co-borrower, if you have one, will need to provide your lender with documentation to verify your employment history, creditworthiness and overall financial situation.
Access account.monroecc.edu. Manage my mcc network account – We analyzed Account.monroecc.edu page load time and found that the first response time was 100 ms and then it took 459 ms to load all DOM resources and completely render a web page. This is an excellent result, as only 5% of websites can load faster.
Mcc room requirements motor yacht marco Polo – Motor yacht Marco Polo is owned by Director and Founder of Maritime Concept and construction hong kong (mcc) roland sturm who requested a. Under hatches on the foredeck can be found room for the. MCC Network Account Login – Monroe Community College – WSO2 Identity Server | 2019 . All Rights.
Ritchie retains a memento from utopia. His team won a medal that week, and he still has it. Ritchie and Jim Twigg, the men's basketball coach at MCC, are hosting the 27th Annual Macomb Metro D.
Texas Refinancing Rates Texas Refinance In Rates – beaumont-travel.com – Your refinance rate is also affected by your credit score, amount of home equity, debt-to-income ratio and the length of the loan.You can also buy a lower rate by paying for discount points. rates and fees also vary from lender to lender, so you want to be sure to shop around when refinancing a mortgage to be sure to get the best deal.


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HOW TO PICK A WINNING SLOT MACHINE AND WIN : ALMOST EVERY TIME!Complex
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The odds of winning a considerable quantity can be extremely high, yet adjacent impossible to get. You can accomplish up to 60, coins in the Golden Badge bonus feature and ahead to x your bet through the base game. The door would accomplish open to reveal all the bullion, and a credit amount for your bonus payoff. If you want en route for get some decent play time, avert progressive slots. You can then abuse the jackpot size to make an educated guess on how high the RTP has grown. For example, all the rage slots with high volatility, it bidding be harder to trigger the additional benefit game, but the rewards when you do activate it will likely be huge and hopefully make up designed for a previous losing streak. This didn't come as a surprise, did it?


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GIVING access to 5,000 skills development courses, from nurturing hobbies to exploring the sciences and IT, is how a BPO company in Cebu would like to develop its own talent pool.
Qualfon, one of the pionneering BPO companies in Cebu, opened early this month the Qualfon Study Lounge, a 76-square-meter facility located inside its building in Cebu IT Park, where its employees can take online courses at no cost.
First launched a year ago, Qualfon's study program graduated close to 600 employees who took online courses on photography, cooking, Microsoft Excel, web design, animation, business, programming and many others, which can be completed in as early as two weeks.
There are also micro degree courses on science and engineering, IT, education and business to choose from, which can be completed in a year or two, depending on one's pace.
It partnered with third party e-learning platforms for these online courses.
Qualfon Asia Pacific senior manager for higher education and community relations Joslyn Canon said education is part of the company's thrust in the development of its 3,500 workforce.
For instance, some of its call center agents had enrolled in Excel courses that have allowed them to transfer to Qualfon's department whose job entails scheduling and reporting of calls, which is said to be one of the highest paid departments in the company, according to Canon.
Until now, the BPO official said the same challenge is being faced by the industry: availability of qualified talents.
She encouraged close collaboration between industry players and the academe to produce graduates who are ready-for-work. Companies, she said, can also invest in skills development to better equip workers.
The Cebu IT/BPM Organization (CIB.O) estimates there are 130,000 IT-BPO workers in Cebu City.
Amid some challenges faced by the sector to include talent and some decline in outsourcing activities due to various business decisions, CIB.O managing director Wilfredo Sa-a Jr. said his office aims to reach 200,000 workers by 2019.
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SunStar website welcomes friendly debate, but comments posted on this site do not necessarily reflect the views of the SunStar management and its affiliates. SunStar reserves the right to delete, reproduce or modify comments posted here without notice. Posts that are inappropriate will automatically be deleted.
Do not use obscenity. Some words have been banned. Stick to the topic. Do not veer away from the discussion. Be coherent. Do not shout or use CAPITAL LETTERS!


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Time For Love — the extraordinary new film exploring whether pressures of convention turn us against one another
9 April 2018
"I've got nothing against gays, but do you have to do it in front of my kids?"
I've got nothing against gays, but do you have to do it in front of my kids?A passer-by in Glasgow
That shocking direct quote from a passer-by in his home city of Glasgow placed 20-year-old Sean Lìonadh into a state he describes as 'arresting helplessness'.
"Other people have the luxury of fitting in to conventions; I felt shame. Who do I complain to? And how can I share this experience in a way that's accessible, not pretentious?"
So Sean turned to his poetry & film-making skills and created this short film for BBC The Social, Time For Love:-
This is how homophobia feels in 2018
Two men hold hands in a public place, but even in 2018, something's not quite right.
Latest features from BBC Scotland
Five young people share their powerful mental health journeys
Ballari, Stephanie, Reece, Erin and Gemma bravely share their unique stories showing mental health issues can affect people in different ways.
'It's only now I feel able to face up to what I've been through'
Gail Porter fronts a new auto-biographical film retracing her mental health journey.
'I would have killed him' — one woman's shocking experience of postnatal PTSD
Each year an estimated 30,000 women in the UK are diagnosed with the condition.
Why do police forensics 'give away their secrets' to crime writers?
Crime fiction queen Lin Anderson on why it's ok for crime writers to do their homework.
'Why I give 75% of my salary away to charity'
One man's extraordinary gesture is helping to save lives elsewhere in the world.
Thanks for the mammaries: Why one woman threw a farewell party for her breasts
Lynsey Ritchie gave thanks before having a double mastectomy.
'Be bold and brave' as university deadline approaches
The UCAS deadline is fast approaching, but what should you do if you're still unsure?
Because they can-can: The dancers doing it for high kicks at the Moulin Rouge
Scottish dancers are bringing a certain je ne sais quoi to the world-famous cabaret.
'Blood is thicker than water and no one is thicker than the Scotts'
The Scotts is a brand new comedy from Burnistoun's Iain Connell and Robert Florence.
'The strangest room I've ever been in in my life' — shocking scenes inside a murder victim's home
Seacroft cottage became the focus of the disappearance of Margaret Fleming.
Long lost friends reunited by an incredible twist of fate
A twist of fate has reunited two women who hadn't seen each other for 50 years.
Farmer Jim went from mucking out the coos to raking in the views!
News of this tractor-toting comic newcomer is spreading faster than bovine flu!


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Veterinary Staff...
Because Animals Need Heroes Too.
Jen has been with TLC since it opened in 1997. Her passion is training search and rescue dogs to find missing persons. She also raises labradoodles and trains service dogs.
Donna has worked in the veterinary field for 20 years. She had been a veterinary technician at TLC since 2011. She has 4 dogs: Marley, Little Momma, Ratatouille, Millie, and Mandy. Her favorite hobby is spoiling her 6 grandchildren.
John has been with TLC since 2012, but has been a veterinary technician for nearly 12 years. He plans to continue his education and become a veterinarian. He has 7 dogs of his own that keep him busy!
Ashley grew up in Chicago. She moved to Mobile in 2007 to be with her mom and joined the TLC family as a technician in 2013. She has worked in the veterinary field for 7 years. She has 10 dogs that she loves to spend time with, especially outdoors! And a passion for animal rescue!
Lorry has a lifetime of animal care experience. She has been with the TLC family for several years. She spends most of her spare time training and riding horses, as well as making pottery. She has 1 daughter (McKinley), 2 dogs (Gumby and Mandel), and a chicken!
Val has worked in the veterinary field most of her life & has been with TLC as a veterinary assistant & receptionist since October 2007. Animals are her life as evidenced by her pets including cats, dogs, ducks, & horses.
Charlotte has been with TLC as a receptionisty since 1997, when TLC opened. She is a member of the ASPCA & Wildlife Federation of America. She & her husband Steven have 3 wonderful children & 14 beautiful grandchildren. They also have many four-legged children including dogs, cats, horses, ducks, & geese.
Ginny has been a veterinary technician & receptionist since 1996 & has been with TLC since 1999. She graduated in August 2008 from Jefferson State Community College with a degree in Veterinary Technology. Ginny loves being around & working with animals & cannot imagine her life any other way. Her pets include 3 dogs, and 2 cats.
Dr. Randy Craig, graduate of Mississippi State University CVM. Dr. Craig participated in Special Skills Rotations for canine orthopedics surgery and equine nutrition at MSU and has since maintained a special interest in small animal orthopedic surgery. He continues professionally, with those orthopedic cases exclusively here at TLC, as well as providing large animal veterinary care with his own practice, Craig Veterinary Services. Dr. Craig is an Associate Professor of Biology for Wayland Baptist University in Texas and the University of Mobile. Dr. Craig resides in George County, MS with his wife, Patty, and a farm filled with dogs, cats, horses, and chickens!
Dr. Lynne Leonard, graduate of Mississippi State University College of Veterinary Medicine & co-owner of TLC Veterinary Hospital, is International Veterinary Acupuncture Society certified in small & large animal acupuncture. She is married, & while she has no two-legged children, has many of the four-legged variety. These include 3 dogs, 6 cats, 2 horses, and several chickens. In her free time, you will most likely find her outside running, biking, or hiking!
Dr. Traci Freeman, graduate of the University of Tennessee College of Veterinary Medicine, is co-owner of TLC Veterinary Hospital & past vice president & president of the Mobile Baldwin County Veterinary Medical Association. She has also participated in several foreign veterinary mission trips including those to Kenya, Uganda, & Mongolia. Dr. Freeman's hobbies include horseback riding, travel, kayaking, painting, & many other outdoor activities. She is married & has several four-legged children including 4 horses, 4 cats, 2 turkies, several chickens, and a wonderful pot bellied pig named Clover.
Our Team
We are all animal lovers!
When it comes to the health and happiness of your pet, you want the best like modern equipment, tested and reliable procedures, and a caring and knowledgeable staff. At TLC Veterinary Hospital, we understand how important these are to you and your pet. We measure our success according to your pet's happiness and health.
Our veterinarians, technicians, and receptionists offer a wide range of expertise.


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Living with
Autoimmune Encephalitis
Helpful downloads
The IAES poster may be printed and distributed (ie. hospitals, doctor's office, clinics, etc.) to raise awareness of Autoimmune Encephalitis through the social media avenues IAES provides.
Autoimmune encephalitis (AE) can produce a very wide range of neuro-psychiatric symptoms. A major
challenge in diagnosis is that different symptoms may appear at different
times and different levels of intensity, so that the disease may mimic many other disorders.
"Autoimmune Encephalitis is refractory
to antipsychotics; indeed, antipsychotic agents make affected patients much
worse, even to the point of developing something akin to neuroleptic
malignant syndrome."
– Dr. Josep Dalmau
For all types of autoimmune encephalitides, promptimmunotherapy has been associated
with a favorable outcome; spontaneous clinical improvement is infrequent.
The frequency of clinical relapse in the encephalitides associated with
antibodies against NMDAR, AMPAR, LGI1, CASPR2, or DPPX ranges
from 12 to 35%. Relapses often occur when immunotherapy is reduced or discontinued.
Antibody Mediated Autoimmune Encephalitis (Encephalopathy) is a
rare disease that can be progressive or relapse-remitting. It is caused when the immune system makes
auto-antibodies that are not
supposed to be there.
If you are an AE Warrior or you love and/or care for an AE Warrior
working toward recovery, know
that no matter the frustration,
no matter the time, no matter
the severity
– there is hope for improvement.
I'm glad to see that you are awake!
This is your brain talking. I had to find some way to communicate with you.
I feel like I barely survived WWIII and
am still not quite all in one piece. That's
why I need you. I need you to take care
of me.
Anti-NMDAr Encephalitis Fact Sheet
The major role of our immune system is to recognize and get rid of infection. But sometimes some components of the immune system, called antibodies, may instead react with proteins in
our own body causing an autoimmune disease. When this reaction is against proteins in the brain it is called autoimmune encephalitis. If the brain protein is the N-methyl-D-aspartate (NMDA) receptor, the condition is termed NMDA-receptor antibody encephalitis, or anti-NMDAR encephalitis.
Benefits of Cognitive Excersises for AE Patients
Cognitive exercises are a great way to improve and preserve cognitive function after an Acquired Brain Injury (ABI). Here are some of the best cognitive exercises for ABI you can do at home to sharpen your mental skills. Just like how your body needs exercise to stay healthy, your brain needs to stay active in order to preserve function and recover from brain injury. Stimulating your brain through activity causes more neurons to fire, which helps keep your brain operating properly.
The Cat in the Hat on Autoimmune Encephalitis
IAES/PNK Partnership Handouts
The "Immune" in Autoimmune Encephalitis: The role of T and B Cells
When we catch a cold, get an infection, or otherwise become sick, our bodies use a natural defense mechanism called the immune system to fight off what's attacking us. The immune system has two ways of responding1. The first, called innate immunity, involves physical and chemical barriers like the skin and saliva, as well as many different types of cells that "eat" and destroy whatever is causing the trouble. While this innate response happens very quickly, then downside is that it's not very specific, and the immune cells can damage healthy parts of the body while trying to gobble up the foreign invaders. In order to specifically target particular offenders, the body uses its second way of responding: the adaptive immune system.
Sleep and the Blood Brain Barrier (BBB)
Circadian rhythms aren't the only daily process that affects the integrity of the BBB. Sleep—or more appropriately, lack of sleep—is also known to affect the BBB's protection of the brain. This relationship between sleep and the BBB is increasingly important as sleep restriction becomes more and more common in our modern society.
Recommended Reading
In Sickness and In Health
In Sickness and In Health: A Story of Love, Strength, and Faith
by Wesley Thompson
Abide in Me
Abide in Me: A daughter's illness, a father's struggle, and a reminder that the miraculous isn't just a thing of the past
by Chris Slaughter
The Girl on the 6th Floor
The Girl on the 6th Floor: Wide Awake Through the Nightmare
by Brian Nichols
Videos: Understanding a friend with Autoimmune Encephalitis
Age Activated ADD
Showing how our memory loss affects us.
Mad Hatter
Member Luka Hooper singing Mad Hatter by Melanie Martinez.
Song Fraction
By member Donny Eozzo
Introduction to Brain Injuries
An introduction to Brain injuries
Virtual Dementia Tour
Experience what it is like to live with memory loss
Invisible Illness & Brain Injury
Invisible Illness & Brain Injury Awareness
Like I'm gonna lose you
Mackenie Smithson, 15, shares her AE Journey. A must watch
Breathe through HE
Member Lizzie Kehr, 14, speaks of her AE in song and pictures
Brain Injury Awareness
What it is like to live with brain injury
Over Stimulation
The effects of over-stimulation after a brain injury
Neuro Fatigue
The effects of neuro fatigue after a brain injury.
Video from the Northern BRAIN INJURY Association.
A survivor of viral encephalitis
EG Kight and The Blue South Band – Holdin' On
The Dance
IAES member, Matt Willette would do anything for his daughter, but would his recent diagnosis of AE let him fulfill a promise he made her so long ago?
Encephalitis...it happened to me - World Encephalitis Day 2015
This short film highlights the impact of Encephalitis (inflammation of the brain) on individuals and families. The Encephalitis Society works with those affected by this devastating condition providing support, raising awareness and collaborating on research
Flooding - Sensory Ove-rstimulation with brain injury
What sensory over-stimulation feels like. It was made by someone who experiences sensory over-stimulation every day, due to bad filtering caused by brain damage.
Why the Simple task like Grocery Shopping seems like Mission Impossible
Different forms of over-stimulation and coping tools by Nathalie
Why you get so cranky, irritated and overwhelmed
Different forms of over-stimulation and coping tools by Nathalie
Supportive Articles:
For Friends and Family~ Easily organize meals for the person who is ill
Food Tidings, Where you can organize meals for friends in need
Caring Bridge~ allows you to share medical updates & people can sign up for errands or chores


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Many people find it difficult to engage with a family member, friend or colleague who is going through a crisis due to mental health, domestic violence, drug and alcohol or other issues. To give people who find themselves in that sort of situation the confidence and the skills necessary to support someone in their moment of need, and refer them to the most appropriate support, Lifeline created the Accidental Counsellor Workshop.
Now to meet demand in the Harbour to Hawkesbury region, Lifeline H2H will be running the 4 hour workshop on six occasions between June and November. The first course will take place on Saturday June 10, 9am-1pm, for which online booking is now open.
The workshop focuses on the core skills necessary for individuals to engage with a person who is struggling to cope with their day to day life due to stress, mental health issues, domestic violence, substance abuse or other crisis.
Participants will be able to RECOGNISE when a person is in crisis, RESPOND in an appropriate and compassionate manner and REFER to ongoing support. Anger, suicide and self-care will also be specifically discussed.
Click here for more information, including dates of subsequent presentations of the workshop.


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Born in Lisbon in 1975, Lura discovered her Cape Verdean identity (while remaining fully Portuguese) through the Creole she learned with her friends at school. As a child, she wanted to be a dancer. Later, she taught swimming. Finally, music drew her from the swimming pool.
Her first eponymous album with the famous song "Nha vida" was released in Lisbon on the 31st July 1996, her 21st birthday. Lura's extraordinary voice shines on this record, which includes some of the greatest performers in the Portuguese-speaking world: Marisa Monte, Caetano Veloso, Teresa Salgueiro, Filipa Pais, Djavan and Bonga.
In 2002, Lura released her second album, In Love, with the Lusafrica label. She wrote seven of the twelve songs.
Lura's 2004 album, Di Korpu Ku Alma (Of body and soul) fully justifies one's most optimistic predictions.
Nha Vida (Sons d'africa, 1996)
In Love (Lusafrica, 2002)
Di Korpu Ku Alma (Lusafrica, 2005)
M'bem di fora (Lusafrica, 2006)
Eclipse (Lusafrica, 2009)
Herança (Lusafrica, 2015)


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Simply just call up (phone #) or just click here if you need professional services for roof repair in [[location], by doing so, you'll get the essential information you need.
Roof repair shop that every homeowner in Bryan Texas must try.
The Best Place to Find the Roof Repair Professionals is College Station Roofers!
If weather conditions such as heavy rain and storm brought destruction to your roof, it could develop into a more serious issue, this is also true if you have not change them since long time. College Station Roofers and maintenance is significant for most commercial and residential structures in Bryan Texas with rooftops. The most reputable company you can trust when it comes to fixing roof issues is no other than us; so as soon as you encounter roof problems, reach out to College Station Roofers right away.
Are you aware what a trusted roofing firm could do for Bryan Texas citizens who need roof repair services that are economical? College Station Roofers can definitely do the following:
- Help the individuals to get the most from the green roof industry and show the importance of being GRP Accredited!
- They provide free estimate and determine the issue that is required to be repair immediately.
- Make certain that all roofing problems are identified and solved properly once detected.
College Station Roofers is a GRP accredited agency and is mindful of different stuff that you can do in Bryan Texas to aid fix your roofing issues, decking, gutters and also downspouts replacement, set up solar screens, give attic insulation, protect the roof from changing weather conditions, protect the interior of your property and more. Whether it comes to residential, commercial or industrial roofs, <
Any type of roof repairs could be fixed through our licensed contractors. A budget friendly yet effective roofing solutions are what we offer. We have discounts and also regular specials provided to all clients, check our website to acquire more information!


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Suspect dead in East Charlotte Shooting
A 6-hour long stand off has come to an end with the suspect dead.
Cameron Phillips is accused of shooting Alisa Mackey in the chest multiple times at an apartment complex on Perth Court Sunday morning. Mackey was transported to the hospital, where she passed away.
Phillips barricaded himself inside a Mission Reedy Creek apartment, located off W.T. Harris Boulevard near the Plaza. 25 CMPD units were on scene along with SWAT and sniper negotiators. Phillips was found inside the apartment from a self-inflicted gunshot wound hours later.
Two children involved in the incident have been safely located and are in protective custody. The second child's whereabouts were initially unknown but was safely located overnight.
The investigation is ongoing. Anyone with information is asked to call 704-342-TIPS.


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See Also


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List of types of proteins wikipedia, lookup
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Two Basic Cell Types: Prokaryotic vs. Eukaryotic Cells Two Basic Types • Remember….cells are the basic unit of life for ALL living things. • There are two basic types of cells: 1. Prokaryotic cells – found in bacteria 2. Eukaryotic cells – found in protists, fungi, plants and animals Characteristics Shared • Perform the same basic functions • Surrounded by plasma membrane to control what enters and leaves the cell • "Filled" with cytoplasm • Contain ribosomes to make protein • Contain DNA to give the general instructions for the cell's life What Makes Eukaryotic Cells Different? Much larger • • Much more complex • Contain a true nucleus to house the genetic material (DNA) • Linear DNA packaged into chromatin found inside the nucleus • Contains specialized structures in the cytoplasm called organelles to carry out various functions • Not all have a cell wall Eukaryotic Cells What Makes Prokaryotic Cells Different? • Much smaller • Less complex • • • • No true nucleus Circular DNA that is found in the cytoplasm No organelles found in the cytoplasm Surrounded by a cell wall Prokaryotic Cell What does size have to do with it? • Prokaryotic cells are much smaller than eukaryotic cells. Why? – Smaller surface area to volume allows nutrients to easily and quickly reach inner parts of the cell. – Eukaryotic cells are larger and can not pass nutrients as quickly. They require specialized organelles to: • carry out metabolism • provide energy • transport chemicals throughout the cell Prokaryotic Cell http://www.cellsalive.com/ cells/bactcell.htm#top


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Take your picnics to the next level with our Hardwood Folding Wine Table!
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Oure School
Along with Oure School and Oure Diet Gymnasium represents Oure College Schools in Oure Sport & Performing Art, which was founded in 1987. Oure School is a modern school with a contemporary values in the global world citizenship grown in an environment with room for ambition, community and personal development. With a secular set of values separated religion, education, politics and ethics. It provides a powerful, common basis for equal relation with humanism as a focal point.
Oure School is the school of life
Here, people across cultural, social and political backgrounds in an equal relation where the joint occurs and where the individual develops his personality, his knowledge, his feelings and his skills. School together create a network for life, while it is a springboard for further education and personal development. At Oure School's ambition is to provide a learning environment characterized by cultural capital, passion for sports and the arts and an enjoyable and festive højskoleliv - school for life.
Focus on Sport & Performing Arts
Sport & Performing Arts are both experiential, skills, formation and vidensfag where the student body straight, creative, personal, social, emotional, intellectual and communicative learning and development is the key. Oure School work follows the formation tradition that uses sport and artistic disciplines as tools in the formation process and in relation to knowledge acquisition.
The particularity of Oure School is that they have what they call it fagintensive line selection, which students choose one special line which the targeted developing. This is perfect for concentration, focus and sustained effort. You can choose to work with adventure- or board sports, outdoor cross training, fitness, football, handball, sailing, skiing, dance, music or acting.
Parts of the teaching takes place across the lines. It happens in theme subjects, joint classes, lectures and seminars. All teachers at Oure School of professional experience and a solid academic grounding in their respective educational field.
Read more on www.oure.dk/hoejskole.
Have questions about Oure School, please do not hesitate to contact them. Their hotline is open Monday to Friday from 8.00 to 15.00 on 6238 3837
Idrætsvej 1
5883 Oure
Contact info
Tel: 6238 3837
E-mail: firstname.lastname@example.com
Opening Hours
Mandag-fredag: 8.00-15.00
Fitness and Strength Training - Oure


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Truss Roof Systems
Rock the Desert is an annual three-day Christian music festival held in Texas at the Rock the Desert festival field with more than 30 bands performing. Founded in 1999 and held annually in August, Rock the Desert also hosts an indoor skateboard competition with over one thousand competitors.
Xtreme Structures was hired by the staff at Rock the Desert to design, manufacture and oversee the installation of a large outdoor roof system that would be permanently installed for the main stage area.
The main stage roof measures 140 foot wide by 40 foot deep with a trim height of 35 feet. The performance area measures 60 foot wide by 40 foot deep with PA wings on either side of the stage measuring 40 foot by 40 foot that also include VIP seating.
The roof system includes a permanent corrugated metal skin on top and meets the engineering requirements to withstand 90 miles per hour wind loads for that region.
New York, New York Casino Roof System, Las Vegas
This XSF outdoor ground support roof structure is shown erected in front of The New York, New York Hotel and Casino in beautiful Las Vegas. The new outdoor venue offers street walkers and casino goers the chance to take in some outdoor entertainment at the foot of the Brooklyn Bridge. Assembled by the wonderful people at AV Vegas Productions this is a 24' X 24" Roof System over a 20 by 20 foot stage below. It has an additional 4' cantilever off the front of the stage.
The Structure was built in 10ft bays to allow for the possibility of future expansion. Carefully engineered, the roof system has 25' hinging towers, X-bracing and ballast that support wind load capabilities up to 72mph.
When in Las Vegas drop by and check it out.
Pier 17, New York City
One of the biggest advantages that XSF offers in a job like this is the ability to do Test Fit. Having a large and high roof aluminum fabrication facility allows customer assurance that everything will fit together and work properly before it gets to its destination. The in-house fabrication and test fit of big jobs offers piece of mind, on projects with tight time lines.
The completed performance space features a 60' X 25' roof system truss with a 27' trim. One of the unique feature of this temporary truss roof system is a 12-foot downstage. To increase stage and the scenic visibility, there are 4, 34' towers only 6 feet apart that flank the entire setup.
Click here for XSF original blog post on Pier 17.
Mystic Lake Music Stage
Canterbury Park, Minneapolis, MN
The Mystic Lake Music Stage is a 24' x 24' outdoor roof grid system designed and engineered to resist wind loads up to 67.5mph. The roof system was designed with concrete footings in the location shown, but can also be moved to remote locations and braced with guy cables to resist wind loads. The customer came to XSF with a concept drawing (shown) and a clear idea of what they wanted for their venue.
The towers are 25' tall XSF 12" x 12" bolt plate tower truss with headblocks and CM chain hoists. The grid consists of XSF 20.5" x 20.5" bolt plate Utility Truss with a rafter package and custom skin
Allowable loads include 165 pounds per linear foot on the perimeter trusses which includes a 4'-0" cantilever on the downstage span


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Modeling props with Blender
It is possible to create static, non-animated props in Blender, along with appropriate physics collision data, in case Softimage is too much. This requires use of the SMD Exporter by Pelle Johnsen. This exporter does not support skeletons, multiple materials, or animations, but it does support hard/soft edges.
Creating a basic non-solid prop
1. Create your model and texture it via UV mapping. The result should be a .blend file, plus all the TGA files you used as textures. The example used here is the PC Gamer UK mag I secreted all around de_dust_pcg (so I have pcgmag.blend and pcgmag.tga)
2. Having installed the SMD exporter plugin (http://asrc.pjohnsen.com/downloads/smd_export.py), export your model to a Half-Life 2 SMD file. In this example, I now have pcgmag.smd and pcgmag.tga - these are the files needed by the model compiling tools.
3. For a CS:S model, copy the SMD file into SteamApps/username/sourcesdk_content/cstrike/modelsrc and the TGA file(s) into SteamApps/username/sourcesdk_content/cstrike/materialsrc/models
4. The SMD we have already is just the reference model. We also need an additional SMD to declare the 'idle' animation. So, in a text-editor, create a file called 'pcgmag_idle.smd' (or some other name ending in SMD) and enter this as its contents:
version 1 nodes 0 "joint0" -1 end skeleton time 0 0 0.000000 0.000000 0.000000 0 0.000000 0.000000 end
5. The compile tools need a QC file containing model information. This is the file I used for pcgmag.smd:
$modelname pcgmag.mdl $cdmaterials "models" $scale 3.5 $surfaceprop "paper" $staticprop $body studio "pcgmag.smd" $sequence idle "pcgmag_idle" fps 1
Note the scale factor, which I tweaked to get the magazine to appear at the right size in-game. 6. The texture must also be converted into a VTF file just like any normal texture. However, it must include the 'model' declaration. This was the VMT file used for pcgmag.tga:
"VertexLitGeneric" { "$baseTexture" "models/pcgmag" "$model" 1 }
7. Finally, change to the SourceSDK bin folder containing studiomdl.exe, and compile the model using a command like this:
studiomdl.exe "..\..\sourcesdk_content\cstrike\modelsrc\pcgmag.qc"
8. If everything went right, you'll get some nice output from studiomdl (look carefully for any errors), and you can now find the model in Hammer's model browser for use in-game.
Adding collisions
So far we have a basic model which can be used as a prop_static, but it has no solidity. At the moment, players, objects, and bullets will pass right through it. To prevent this, we need to create a collision model.
Creating a collision model is easy for a simple prop like this. We can use the same mesh as the reference model, but in Blender, select the whole mesh and hit "Set Smooth" (under the "Link and Materials" panel of the edit mode). We do this because the model compiler expects the collision model mesh for each convex part to have a single texture and be in one smoothing group. Now export the mesh as "pcmag_phys.smd". This is our collision model.
If the reference mesh isn't a simple convex shape, but is pretty close, build a collision model by making a cuboid roughly the same size and shape as the prop. (Note that the SMD export script requires a mesh to be UV-mapped, so you will need to apply a UV mapping to the collision model to export it, even though it will never be displayed.) More complex props may be very non-convex, and require several convex shapes to form the collision model, and special options set in the .qc file. We won't handle this situation yet.
Now we need to adjust the .qc file to add the collision model to the prop. Change pcmag.qc to this:
$modelname pcgmag.mdl $cdmaterials "models" $scale 3.5 $surfaceprop "paper" $staticprop $body studio "pcgmag.smd" $sequence idle "pcgmag_idle" fps 1 $collisionmodel "pcmag_phys.smd"
We've just added the $collisionmodel line which refers to the collision mesh. Recompile the model, and when added as a prop_static in Hammer it will be solid. The player and other objects won't be able to pass through it, and if shot it will stop bullets and be marked by bulletholes.
Adding physics
Now we have a collision model, but the prop is still static: it can't move, or be affected by explosions or gravity. To do that, we need to add some physics data to the prop.
Edit pcmag.qc again so it looks like this:
$modelname pcgmag.mdl $cdmaterials "models" $scale 3.5 $surfaceprop "paper" $body studio "pcgmag.smd" $sequence idle "pcgmag_idle" fps 1 $collisionmodel "pcmag_phys.smd" { $mass 0.5 } $keyvalues { "prop_data" { "base" "Cardboard.Small" } }
We've deleted the $staticprop line (since we're no longer making a prop_static), and added two sections: after the $collisionmodel line, we've added a section in braces, and a new $keyvalues section which specifies some prop data.
The section after $collisionmodel specifies the prop's mass, in kilograms, with the $mass command between the braces. I've set it to 0.5 kg here, which is a typical mass for an advert-laden PC magazine. The $keyvalues section specifies extra information for the model that the game engine can use - here, we set the prop_data for the model. I'm using the base prop type of "Cardboard.Small", being the closest thing available to a paper magazine. For a full list, see the
scripts/propdata.txt file in
source engine.gcf or
counter-strike source shared.gcf.
Now recompile the .qc file using studiomdl.exe. We can now place the model as a prop_physics in Hammer. It will fall under gravity, collide with objects and the player, and will move around if shot at or caught in an explosion.
For more information: First post on johnstoblog Second post on johnstoblog
See also
Click here for a message board discussion about an almost-complete Blender SMD export script with animation capabilities.
3D2Toy's SMD importer for Blender.


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Justin WeisbrodNovember 20th, 2019
Justin is the founder, owner, and director of Cornerstone Physical Therapy. He is a licensed physical therapist with a practice specializing in outpatient orthopedics, wellness, sports medicine, spine, and oncology rehabilitation. Justin graduated from The Ohio State University with a Master of Physical Therapy and Bowling Green State University with an Applied Health/Exercise Science Bachelor


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The online gambling group LeoVegas AB, which is listed in Stockholm, is looking for new engineering talent to join its IT hub in the county of Vaxjo, Sweden.
LeoVegas HR unveiled an ambitious marketing campaign advertising this weekend in Vaxjo's city billboard in' code' the vacancies the company aims to hire.
LeoVegas has been working for management in its Swedish home market in Stockholm since 2011, while hubs in Vaxjo and Vasteras are specialised in IT support and product development.
Gustaf Hagman, Group CEO, announced in 2018 that LeoVegas would expand its IT departments in Vaxjo City, telling Swedish media that' LeoVegas could not expand in Stockholm alone.'
LeoVegas details in its corporate update that it is seeking 'seasoned developers and additional engineering talent' to support the global operations of the company.
Hans Uhrus, Director of Communications at LeoVegas commented: "We have many vacancies in LeoVegass For Vaxjo talent, we are seeking among other Platform Front-End Engineers, Engineers JavaScript and backend engineers.
"When the competition is tough on future colleagues it is important to be visible and think innovatively in their advertising. Using traditional communication channels combined with new ones, we aim for much higher visibility and attention of our vacancies."


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Rich Swann on ECW Alumni
by ALTAMUSH NAYYER KHAN | VIEW 278
Rich Swann is one of Impact Wrestling's most successful wrestlers. Although Impact Wrestling is not as big as it used to be, it has a good history. Impact Wrestling used to be called TNA at one time, and they had legendary wrestlers working for them at one time.
Hulk Hogan, Sting, Bully Ray and Kurt Angle are just a few of them. Now, most of them are WWE Hall of Famers. Rich Swann was at the WINCLY podcast where he spoke about his feud with Sami Callihan. Callihan stated that there is no room in Impact Wrestling for the ECW Alumni.
Swann stated that he disagrees with Callihan and that there is room for the veterans. "There's room for everyone in professional wrestling," Swann said. " I think there's room for everybody in Impact Wrestling.
I think those veterans that come in, they do nothing but give the younger talent nothing but insight and lessons and to help the younger talent. They show them the way. They lead the path and help them create their own path. I have a blast having Sabu, and RVD, and Tommy in the locker room.
Screw, Sami Callihan." These days, Impact Wrestling needs all the star power that it can get as they are falling behind it ratings and losing fans. Their TV Deal with Pursuit is also not producing extremely good results reportedly.


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Suzanne West
Registered Member MBACP (Accredited)
Contact information
- Website
- http://www.suz.counsellor.co.uk/
Supervisor - BIRMINGHAM
- Flexible hours available
- Wheelchair accessible office
- Concessionary Rates
About me and my therapy practice
I am a Person Centred Therapist and Supervisor. I work from a safe , convenient location in Harborne. I have availability also in Kings Norton on a Friday.
I worked with Healthy Gay Life for several years working within the LGBT community. I understand how important finding the right counsellor can be within the community. I work with issues such as sexual identity , gender identity , coming out , cross cultural relationships.
Other issues I work with are depression ,anxiety , stress , low self esteem , acquired brain injury and bearvment. I understand that talking may be difficult and can use creative methods of therapy such as art or writing if its appropriate.
I offer concessions to student counsellors.
I am a qualified clinical supervisor. I offer a safe space for counsellors to reflect on and develop their practice.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, AIDS/HIV, Disability, Cultural issues, Self esteem, Sexual identity, Sexuality, Infertility, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Person centred
Clients I work with
Trainee, Adults, EAP, Older adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work


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Everything posted by Farsead
Fan Mission: Chalice of Kings by Fidcal (2009/10/17)
Farsead replied to Fidcal's topic in Fan MissionsThank you! I had missed the shoulder function. I tried grabbing different parts, but they always got stuck. It wasn't as intuitive as dragging someone IRL, so to speak, but I'm sure that with practice I will get better at it.
Fan Mission: Chalice of Kings by Fidcal (2009/10/17)
Farsead replied to Fidcal's topic in Fan MissionsThis mission seems very promising. But in the first corridor, the guards always get stuck after I've blackjacked them. Does this have something to do with the level design, the engine or just me having very bad luck?
Thanks man. I gotta get some sleep now, but I'll try that out tomorrow.
Which if I'm not mistaken does not say anything about creating from scratch, with similarities (sometimes strong) to the original map. :-)
If you like, that would be great. :-P I understand some of the objectives editing, but not how to do this particular thing (yet). Also, is there any way to make a regular item lootable? I've got a knife that I want the player to pick up (as evidence that goes along with the city watch body).
I've been thinking about this too. Of course, a straight-out copy may be copyright infringement. But, taking for example Angelwatch, and changing parts of it (both shapes and textures) so that it's tailored to some rich noble or mage, rather than the (of course non-existant) mechanists, shouldn't that be pretty much okay? That includes changing the name to Skywatch or something.
Nice. A dead city watch ragdoll fits nicely into this first map I'm making (largely based on tutorial map). I'm thinking of having it as an object to get him to a certain area for mission to complete, but maybe I should wait for such stuff until the objectives editor is finished? By the way. The "thug" I created in this tutorial has a large black cube instead of a head. Is it a genetic defect, or do I have to do something more than just create the NPC? I followed the tutorial instructions...
Can't find anything in the wiki about this. How to create an AI that is dead at start of the mission?
Great! Thanks so much. :-)
http://img4.imageshack.us/my.php?image=40217704.jpg The first one is the door swinging overlapping the wall. (Swing-direction is shown through red arrow). Second one the door overlapping the frame, also the one to the next. Third one, is the frame being half as thick as the door and therefore not being overlapped.
Yes, but then the frame gets overlapped too. Or, I can make it half as thick as the door, so that it isn't in the way of the door swinging, but this of course causes a little recess.
Seems like a good way to do it. Thanks for drawing. Although, if the open door does not have a parallell wall so close, and the wall that the door is set into is thicker than the door, then either the overlapping is easy to spot, or the frame needs to be placed a bit into the wall-surface (creating an odd niche). That's kind of the problem I have. But I think I'll just make little "corridors", like yours, for the time being.
Okay, thanks. I think I'll do a search through the wikis next time I have a newb question that's probably already covered.
Is there any way to make it so that doors don't overlap the wall on the hinge-side, when they open? I'm referring now to the small area that the door doesn't overlap when closed. It seems as if one must make that part of the wall half as thin as the door, to prevent it from happening. Something that looks strange since this makes the door stand out. in an unnatural fashion. If I'm being unclear or confusing please tell me, and I'll try to illustrate with some screenshots.
Spherical lights
Farsead replied to Farsead's topic in TDM Editors GuildThank you. :-) EDIT: Should have posted this in newbie thread instead, sry.
Spherical lights
Farsead posted a topic in TDM Editors GuildIs there any way to make light sources more natural, in the manner that they cast a sphere of light? In some situations, a cube-shaped light seems strange.
I understand. Now it works flawlessly. EDIT: Maybe should add it to the tutorial, since it isn't apparent, for a person with no background in level-making, that the pointfile is renewed after dmapping. I didn't think "pointfile" in "File" was a switch, but that it itself checked for leaks. Just a thought.
I did not dmap and then reload it. I just reloaded it, without dmapping in between.
Thanks, that did it. I never thought to look there either, as I thought that the red pointer showed the exact path of the leak. Thanks for your patience.
Telepathy, I was just doing it when I read your message. :-) Note that I am using Saint Lucia-folder and not Thief's Den or Darkmod for resources. http://www.box.net/shared/4e1id6ks0q
Changing the brushes entirely to another texture didn't solve it, I'm afraid. :-/
Indeed, I changed the grid size around. That must have been the problem. Although, now I made a room entirely within 8 grid setting, and precisely according to the tutorial. But there is still a leak. http://img4.imageshack.us/my.php?image=leak1.jpg http://img4.imageshack.us/my.php?image=leak2.jpg I also snapped the surfaces to the grid, just to be sure, but the pointfile is still there. EDIT: Also retextured every brush, but that didn't solve it. And using "caulk" didn't show anything hidden. Just a plain color background and the word "caulk".
Clumsily, I deleted the room to make a brand new one instead and see if it worked. I quicksaved though, and don't have any backup of the previous room. The "leak" problem occurred when I moved each individual part of the old room from a position that was too far away from the small room. But now when I've constructed a by-the-book room in the right place, there is still a leak. Screenshot asap.
Thanks, will try what you said. The texture is blocks_mixed_multicolour. One other thing. I did the "curtain thing" with the wall where the door is, so that if I hide the door then I can see right through into the other room, in the camera view and grid view. But when I load the map and open the door, the wall is still there, but I can walk right through it. Any idea what that can be?
Sorry, that nodraw, clip and decal textures thing I don't understand. Having just finished 1/3 of the tutorial. How do I change them to caulk?


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If you try to break a pencil in half you can snap it easily. Even I can do that. However, if you try to break a bundle of pencils in half you won't have as much luck. That's because Graphite gets stronger as it's layered which may explain why Graphene, which is a single layer of carbon atoms arranged in honeycomb lattice, is the strongest material on Earth, 20 times stronger than steel. Now, I'm not a betting man but if I were I'd be willing to bet my life savings, my mortgage (if I had one), heck even my life on Graphene becoming the first invention since the advent of the steam engine to change the World as we know it.
Whether it's cargo ships with hulls that can't be pierced (no more pesky oil spills!), airplanes that are lighter and faster than ever before, or transistors that are even faster and more powerful than they are now there is no shortage of potential World changing uses for this miracle material. And the best part is that new uses are being discovered on a seemingly daily basis. Quite frankly, the only limit to the number of possible applications for Graphene are the boundaries of our collective imaginations.
I know in my heart of hearts that this is going to be the next big thing and transform the World as we know it. The only question is how to capitalize on it. It's not like I can just produce the stuff myself and last time I checked raw materials weren't publicly traded on the stock market. The key is to find a publicly traded company that works with this material and that would stand to profit from it's production and use as it becomes main stream. But that's easier said than done. I'd have a better chance breaking a bundle of pencils.


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... you love cakes with plums? We are so, sooo, much, combined with the fragrant and delicious dough - just adorable! That such epithets were awarded this wonderful yeast cake from Elena elaizik that well, just can not please fans of sweet pastries, I highly recommend you try it out.
|Cooking time 75 minutes
|Number of servings 12
Clean the plums and cut into quarters, pour the wine, add sugar (35 g), cinnamon and nutmeg, place in refrigerator.
Mix all ingredients for dough and knead 8 minutes with a mixer.
Close the bowl with film and refrigerate overnight.
Grease the pan 26 cm with oil, the bottom lay a baking paper. Put the dough lightly to flatten.
Drain plums in a colander (saving the liquid) and spread on the dough, pressing lightly, in circles starting from the outer ring to the center.
Let the dough warm up for about 30 minutes, preheat the oven to 180* - during this time the dough will grow in height it will rise 2-3 inches.
Pour the fluid stecchi with plums on the dough and put the pie in the oven, bake for 40-45 minutes, Guided by your oven.
The finished cake to cool and freed from the mold, sprinkle with powdered sugar.
P. C. field Notes: I wrote, as I make the bottom of the form, I repeat - cut off a square sheet of paper larger than the form size, make them the bottom of the form, and then wear the ring. The paper is pressed against the form.
Forms can leak, this method will help you to retain fluid and your oven!


text: Overview Product Description Impulse! AS-9206 US, cover has light shelf wear and faint ringwear on back. Disc has a few light marks, and PCS from original sleeve. EX/EX Product Videos Custom Field Product Reviews Write a Review Write a Review × Impulse Pharoah Sanders Thembi AS-9206 LP Rating * Select Rating 1 star (worst) 2 stars 3 stars (average) 4 stars 5 stars (best) Name Email * Review Subject * Comments *