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By Mantak Chia
In attaining vivid overall healthiness by way of combining old Taoist rules, glossy replacement well-being practices, and acid-alkaline stability
• deals whole directions on what to consume for various yin-yang constitutions, particular illnesses and organ platforms, and vigorous stipulations
• presents precise info on fasting, cleansing, and foodstuff combining for acid-alkaline and yin-yang stability
• comprises illustrated courses to a number of self-diagnostic equipment from the East, permitting you to interpret your body's indicators sooner than disorder manifests
The human physique, like any phenomena in nature, possesses the inherent energy of self-regeneration while the stipulations of precise future health are followed. In Cosmic Nutrition, Taoist grasp Mantak Chia and senior common Tao instructor William Wei display the key to actual well-being and durability: holding all 4 bodies--physical, emotional, psychological, and spiritual--vibrant and balanced. They assist you to paintings with the 4 our bodies via easy, step by step dietary and full of life practices for daily life.
Combining the traditional Taoist ideas of yin and yang power with acid-alkaline stability and metabolic physique kinds, the authors provide whole instructions on what to consume for various yin-yang constitutions, particular illnesses and organ platforms, and full of life stipulations. they supply an easy-to-follow meals combining approach for acid-alkaline and yin-yang stability, recipes for therapeutic nutrition, distinctive info on fasting and cleansing, and illustrated publications to a number of self-diagnostic tools from the East that let you interpret your body's symptoms earlier than illness manifests. Dispelling the parable of germs because the reason for sickness, they demonstrate the cancerous hazards of an excessive amount of protein or pharmaceutical medicinal drugs. in addition they research the life-force-increasing and youth-renewing merits of robust "superfoods" corresponding to sprouts and particular nutrients.
Exploring emotional and psychological stability, the authors clarify the mental features of yin and yang and provide uncomplicated practices to free up worry and concerns, advertise internal calm, and construct a good perspective. Balancing physique, brain, and blood chemistry, this e-book lays out the common Tao's holistic route to an extended and chuffed lifestyles.
Read or Download Cosmic Nutrition: The Taoist Approach to Health and Longevity PDF
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Mantak Chia's Cosmic Nutrition: The Taoist Approach to Health and PDF
In achieving vivid future health via combining historic Taoist rules, sleek substitute well-being practices, and acid-alkaline stability • deals whole guidance on what to consume for various yin-yang constitutions, particular illnesses and organ structures, and lively stipulations • presents distinct details on fasting, detoxing, and foodstuff combining for acid-alkaline and yin-yang stability • contains illustrated publications to a number of self-diagnostic equipment from the East, permitting you to interpret your body's symptoms sooner than affliction manifests The human physique, like every phenomena in nature, possesses the inherent strength of self-regeneration whilst the stipulations of actual health and wellbeing are followed.
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Extra resources for Cosmic Nutrition: The Taoist Approach to Health and Longevity
Sample text
Our super-fast style of living, constantly rushing and on the go from morning until night, tends to drain and weaken nerve force faster than it can be recharged and energized. Nerve force can be drained away quickly by the following habits: 1. Immoderation: Overworking, overeating, and overdoing anything. 2. Poor posture: Slouched sitting posture and bent standing posture. 3. Malnutrition: Irritants to the nerves include coffee, alcohol, drugs, marijuana, tobacco, salt, white flour foods, white sugar, and sugared foods.
That's most important. The disease represents the effort of resistance on the part of your body against the causes. It is the causes of disease that bring about changes within the body; it is the causes of disease that bring about degeneration; it is the causes of disease that kill you, not the disease. The disease is the body's attempt to combat, overcome, and destroy the causes. Disease is the process of resistance, of remedial, defensive, or adaptive action. Germs contribute positively to the remedial process by breaking down certain decomposed organic products and by the partial digestion of the body's degenerated tissue.
Likewise, people who are forced into a yin state of not being able to be active, such as being confined into a small space, become very restless (yang). It takes wisdom and intelligence to understand and apply the universal laws of yin and yang. The more they are applied, the more you will be guided in life by the Tao. The ultimate key to this unifying principle is very simple. Moderation or adhering to the middle path in life and avoiding extremes in activity will automatically create a yin and yang balance.
Cosmic Nutrition: The Taoist Approach to Health and Longevity by Mantak Chia
by Christopher


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(IDFC Bank and Capital First have merged, effective 18 December 2019. The merged financial institution is called IDFC FIRST Bank.)Capital First also offers personal loans at attractive terms and conditions. With interest rates starting from just 12%, Capital First offers loans up to Rs.15 lakh to customers across the country. The repayment tenure of the loan is flexible, ranging from 1 year to 5 years, and the processing fee applicable to the loan is just up to 1.5% of the amount you borrow. The loan also requires no guarantor, thereby making it easier for you to borrow with ease.
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Fisher in #2 Spot on Triple J's HOTTEST 100 of 2018.
Unless you've been under a rock, you've heard Aussie DJ FISHER's smash tech house hit "Losing It" basically everywhere last year!
On top of being nominated for a Grammy already, "Losing It" just came in at #2 on the Australian radio station triple j's "Hottest 100". The list details the most popular songs of the year in Australia, as voted on by listeners. With more than 2.7 million votes cast, this is the biggest "Hottest 100" since it's inception.
Listen to 'Losing It' on Spotify!
Runner up to Ocean Alley's "Confidence", FISHER beat out big names such as Kendrick Lamar, Kanye, Khalid, & more making the feat that much more impressive. Check out some more stats on the "Hottest 100" below, or click here to check out the full list!
Fisher was one half of the DJ duo Cut Snake. The group was formed with fellow surfer Leigh "Sedz" Sedley. The duo started DJing together while traveling on the pro surfing circuit.
Fisher later went solo and started releasing house music tracks under the stage name FISHER. In June 2017, Fisher released his debut single "Ya Kidding", which was followed by the single "Oi Oi" in November 2017, which included the tracks "Stop It" and "Ya Didn't".
In July 2018, Fisher released "Losing It" which reached #1 on the ARIA Club Tracks chart and made the top 50 on Billboards Hot Dance/Electronic Songs, Dance/Mix Show Airplay, and Dance Club Songs, the latter becoming his first number one in the United States. "Losing It" also garnered Fisher his first Grammy nomination for "Best Dance Recording" at the 2019 Grammys.. "Losing It" came in at number 2 in the annual countdown Triple J Hottest 100 of 2018.


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|Neon games
|Mind Games
|Action Games
|Time Management
|Match 3 Games
|Mahjong Games
Easy variant on Forty Thieves Solitaire. Move all cards to the 8 foundations in ascending order from Ace to King. On the tableau you can place cards on other cards in descending order and alternating color. Click on the stack (top left) to get new open cards.


text:
18 Jun 2019
David Moore Teaching in Taipei
June 18-24
David will be teaching a range of classes at the Body Mind Program training school . This will include work with trainees at the school and a workshop for yoga teachers. Classes will be in English with Chinese translation. For full details contact the Body Mind Program http://www.mindbodyprogram.com/ firstname.lastname@example.com


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|Written by
|Leo Wood
"Somebody Stole My Gal" is performed by Lubbock Lou and his Jughuggers in episode 223 of The Muppet Show. Lead vocals were provided by Slim Wilson, while Bubba also sang vocals.
The Prairie Dogs can also be heard rehearsing the number in episode 402.
- Video
Community content is available under CC-BY-SA unless otherwise noted.


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To find out more or get involved please get in touch with one of our NCS team on 01283 246207 or email@example.com


text:
At 30: Iraq and the Vietnam Syndrome
By: Greg Mitchell
The flood of stories in the press marking the 30th anniversary of the fall of Saigon is near its end (the anniversary having passed on Saturday). There have been articles lamenting that we ever set foot in Indochina, others claiming that we could and should have won the war, and every view in between.
Then there?s Jonah Goldberg?s Op-Ed in USA Today. He used the occasion not to try to come to grips with that war but denounce those — mainly, he said, ?liberal baby boomers? — who on a ?near-daily? basis link Iraq to Vietnam. He said they are simply filled with "nostalgia" for their glory days of antiwar hedonism.
Attempting to bolster this argument, Goldberg charged the boomers aren?t even in touch with the facts, namely, the Vietnam war wasn?t among the most unpopular in our history. His one piece of evidence: Sol Tax of the University of Chicago who apparently claimed, in a 1968 study, that Vietnam ranked as only "the fourth or seventh least-popular war in American history.?
Ignore for a moment the imprecision (fourth or seventh?) and consider when this ranking took place: 1968, well before most of the country turned against the war. So, of course, at that time, the war was not among the least popular, but that sure changed later. I realize that Goldberg is a youngish man, but really, he should know his Vietnam history a little better. Then again, he didn?t live through the conflict (as baby boomers did).
Then there's Goldberg's dubious claim that "in Vietnam, the insurgency phase of the war was largely over by 1965." Goodbye, "Charlie"!
With that taken care of, Goldberg described the ways that Iraq is "completely different from Vietnam in almost every major respect." He mentioned the differences between a ?jungle war? and a ?desert war.? Also, ?the technologies? are ?incomparable.? And let?s not forget: the ?terrain,? the ?ideologies,? not to mention ?the cultures.? The Cold War vs. The War on Terror. The casualty rates.
Of course, this is all one big ?Duh,? the knocking down of the obvious. But this Goldberg variation is necessary. He needs to highlight the no-brainers to avoid the profound ways in which the wars are similar.
Let?s start with: the nation?s leaders lying to the American people to gain our involvement in the two wars. Don't take my word for it. Gallup found this week that half of all Americans now say that President Bush "deliberately misled" them on WMDs. In my Webster's dictionary, the first definition for "lie" is "to deliberately create a false or misleading impression."
Then, how about, watching the war drag on, month after month, with ?pacification? said to be right around the corner (two or three times a year). We just came out of such a ?turning point,? only to be told by General Richard Myers last week that the insurgency was as strong as ever, followed by a massive upsurge in attacks in the past few days.
Goldberg types told us the war was over two years ago, nearly over a year ago, and going just fine as recently as last week. Baby boomers remember the syndrome well: The Vietnam syndrome.
Yes, we have not yet been in Iraq 10 years. But military officials have said that we probably WILL have to be in Iraq for 10 years.
Then there?s the public disgust with the current war, which you?d never know even existed from Goldberg. Latest Gallup surveys find that 57% of all Americans now say launching this war was ?not worth it,? even after the Iraqi elections. This is far ahead of the numbers for Vietnam, even after six years of our deep involvement there.
So maybe Iraq is actually Vietnam on speed, in some respects at least.
Added to this:
— The sending of tens of thousands of soldiers into battle ill-prepared culturally and militarily. Our soldiers in Iraq do not know who is on our side — who they should save and who they should shoot. Sound familiar?
— Destroying cities to save them (notably, Fallujah) and the killing of tens of thousands of civilians.
— No Gulf of Tonkin incident, no weapons of mass destruction.
–Yet despite all the above, very few in the mainstream media are calling for the a pullout in Iraq or even for setting a withdrawal deadline — again, very much like Vietnam until the early 1970s.
— Iraqization and Vietnamization.
— Did I mention the crippling of a second-term president's approval ratings? And sparking a great loss of U.S. prestige in the world?
–There's even a new "domino theory": We must establish democracy in Iraq (apparently at any cost) to inspire American-friendly governments throughout the region.
— As for the difference in the casualty count: For the parent whose child has been killed or badly maimed it makes no difference whether the son or daughter was one of a hundred damaged that week or one of a thousand. And every loss of limb or loss of life takes place in the context of more than half of the Americans back home feeling the war is ?not worth it.?
But let me turn this over to another baby boomer, a Vietnam veteran named Patrick Sheridan, who was permanently disabled in 1970 when a mine exploded under the personnel carrier he was riding in. He?s not exactly one of Goldberg?s effete antiwar vets nostalgic for the ?good old days.?
In an article in today?s Bozeman (Mt.) Daily Chronicle, Sheridan warned that the U.S was reliving its Vietnam mistake in Iraq, getting involved again in a horrific internal conflict. "We've gotten ourselves enmeshed in a difficult, protracted war," he said, "that doesn't seem to be winnable at this point."


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Grant unto thy Church, we beseech Thee, O merciful God, that She, being gathered together by the Holy Ghost, may be in no wise troubled by attack from her foes. O God, who by sin art offended and by penance pacified, mercifully regard the prayers of Thy people making supplication unto Thee,and turn away the scourges of Thine anger which we deserve for our sins. Almighty and Everlasting God, in whose Hand are the power and the government of every realm: look down upon and help the Christian people that the heathen nations who trust in the fierceness of their own might may be crushed by the power of thine Arm. Through our Lord Jesus Christ, Thy Son, who liveth and reigneth with Thee in the unity of the Holy Ghost, God, world without end. R. Amen.
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Daily Archives: 1 November 2011
Has the SSPX rejected the "doctrinal preamble"?
I have gotten email after email suggesting that the leadership of the SSPX has effectively rejected the CDF's "Doctrinal Preamble". Reports are sketchy and I don't want to post more. As I look thought various links that have been sent, … Continue reading
Posted in SESSIUNCULA Tagged Doctrinal Preamble, SSPX Comments Off on Has the SSPX rejected the "doctrinal preamble"?
Ein feste Burg ist unser Gott
I, a former Lutheran, think all readers of the Fishwrap should pay special attention to this post I picked up from Fr. Longenecker. These … what do you call them.. incongruities? … exist in order to make irony redundant. This, … Continue reading
Posted in Lighter fare, Our Catholic Identity Tagged Ein feste Burg ist unser Gott, Reformation Day 62 Comments
2 Nov ALL SOULS – NYC Manhattan – Holy Innocents – TLMs morning, evening
In Manhattan, at the famous Holy Innocents Church (37th St btwn Bdwy & 7th), there will be on 2 November, All Souls, an 8:30 AM Low Mass and 6:00 pm Solemn TLM (with deacon and subdeacon) in Gregorian chant. Friday, … Continue reading
Posted in The Campus Telephone Pole Tagged Holy Innocents, Manhattan 26 Comments
It's a once in a lifetime date!
Someone sent me a link to this story on AOL. November Calendar Has Two Days That Come 'Ones' Upon A Time November has two storied days this year — and that's not including Veterans' Day or Thanksgiving. Check your calendar: … Continue reading
Posted in Just Too Cool, Lighter fare Tagged dates 18 Comments
The Hammer and The Feather
I remember watching this when I was a kid and thinking that it was very cool indeed. Today I picked it up from Astronomy Pic of the Day, which is on my daily checklist. A famous experiment compliments of Apollo … Continue reading
Posted in Just Too Cool, Look! Up in the sky! Tagged 1971, Apollo, Galileo, gravity, POTUS NASA, Pres. Obama, space program 6 Comments
New wish list item
Posted in I'm just askin'..., Just Too Cool, Lighter fare, On the road, SESSIUNCULA 17 Comments
WaPo on The Obama Administration and Catholics
WaPo: Health, abortion issues split Obama administration and Catholic groups A contentious battle between Catholic groups and the Obama administration has flared in recent days, fueled by the new health-care law and ongoing divisions over access to abortion and birth … Continue reading
Posted in Dogs and Fleas, Our Catholic Identity 12 Comments
It's a feast! Holy Day of Obligation! I have been visiting churches today. Now we are at Veselka, a favorite spot. Never had a bad meal here. I started with Borscht. We got Pirogi for all of us. I had … Continue reading
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Simon Pearce
Mr. Pearce was elected to The Wills Group Board of Directors in 2017. He is the Founder and Managing Partner of Fabric Branding, a brand consultancy that's mission is to redefine how brands can be powerful assets for business success in the digital age. He has worked for over 20 years in brand strategy and implementation, working with blue chip clients in the United States, Europe, and Asia. Mr. Pearce's previous clients include Intel Corporation, Red Robin Gourmet Burgers, The Weather Channel, AT&T, Verizon, and FTI Consulting. Along with the Fabric Branding team, Mr. Pearce oversaw the development and implementation of the new Wills Group corporate brand strategy and visual identity. Mr. Pearce is originally from the United Kingdom. He holds a Bachelor of Science in Psychology (with Honors) from the University of Bristol, and a Postgraduate Degree from Cambridge University in Design, Manufacturing and Management.


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Centrally located within a security-controlled boom, this modern refurbished family residence is for the connoisseur looking to fulfil their highest expectations. Presenting open plan floor designs complemented with upmarket finishes throughout, this home features a double volume entrance hall leading into four reception areas, state of the art kitchen with granite tops, games room and a guest toilet.
Leading off to the staircase are 5 bedrooms and three bathrooms. Outside there is a full cottage with shower, toilet, hand basin, kitchen, bedroom, laundry and a big underground cellar. All the gutters are new and water drainage is refurbished. A magnificent view is part of the deal.R EAL VALUE FOR MONEY.


text: Looking for something? Type your search below or try an advanced search. × Searching phrases: Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10" Wild cards: Use an asterisk – e.g. pass* – searches for pass, passed, passing etc. Combining: Combine the search features to narrow your search – e.g. "under 10" basic drills kick* Search Skills & Drills Drills Skills I'm Coaching: Under 13 Under 7 Under 10 Under 13 Teenage Seniors Sevens Coaching Plans My Plans Drills Skills All At Contact Attack Basic kicking Basic Pass Catching high ball Continuity Defence Dive Pass Drop Kick Evading a player Falling on Ball Front on Tackle Getting Up Grubber Kick Lineout Off ground pass Receiving Pass Running in support Scrums Back & ForthDrills - Basic Pass Ball Familiarisation 2Drills - Basic Pass Ball handling 1Drills - Basic Pass Ball handling 2Drills - Basic Pass Ball handling 3Drills - Basic Pass BaseballDrills - Basic Pass How many passesDrills - Basic Pass MemoryDrills - Basic Pass Pass GameDrills - Basic Pass Pass progressionDrills - Basic Pass PassingDrills - Basic Pass Passing 2Drills - Basic Pass Passing WavesDrills - Basic Pass Pressure passDrills - Basic Pass Zig Zag PassingDrills - Basic Pass


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Polytechnic High Activities
You can find more Polytechnic San Francisco, CA alumni who participated in activities at Classmates.com®. Click here to join Classmates.com® for free and to view PHS profiles.
All Polytechnic San Francisco, CA lifornia Activities
- Art Club (1 alumni)
- Band (5 alumni)
- Baseball (5 alumni)
- Basketball (4 alumni)
- Cheerleading (3 alumni)
- Cross Country (8 alumni)
- Dance (6 alumni)
- Drama (11 alumni)
- Football (14 alumni)
- FBLA (0 alumni)
- Golf (1 alumni)
- Gymnastics (2 alumni)
- Hockey (0 alumni)
- Music (12 alumni)
- Newspaper (2 alumni)
- Rugby (0 alumni)
- Soccer (4 alumni)
- Softball (1 alumni)
- Student Council (11 alumni)
- Swimming (5 alumni)
- Tennis (1 alumni)
- Track (20 alumni)
- Volleyball (2 alumni)
- Wrestling (0 alumni)
- Yearbook (5 alumni)
Did you participate in high school sports or high school activites when you attended Polytechnic High School in San Francisco, California? If you did, you can register as a member of the alumni directory and select the various school activities you were involved in. The main activities at Polytechnic San Francisco, CA that have members on this site were Art Club, Band, Baseball, Basketball, Cheerleading, Cross Country, Dance, Drama, Football, Future Business Leaders of America, Golf, Gymnastics, Music, Newspaper, Soccer, Softball, Student Council, Swimming, Tennis, Track, Volleyball and Yearbook.
Don't forget to upload your Polytechnic High School pictures and check on the latest info about any Polytechnic High School reunion.


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I hope you had a chance to read my first article, How to "Have Your Wine and Drink it Too" in the New Year" as part of my "Attitude Matters Series" about Food, Health, Wellness and Entertainment.As promised, I will be sharing my "Easy as 1-2-3" formula for enjoying food, wine and fun in social situations – GUILT FREE.
First, I want to tell you my Word for 2016. FOCUS. There are several acronyms for FOCUS; abbreviations for societies or non-profits and internet slang. My inspiration for choosing FOCUS is the actual definition - the center of interest or activity, and this acronym:
This year my center of interest and activity – FOCUS - is going to be Online ventures. Business and Social. My website, OnlineWinandDine.com, Blogging, Guest Posts, Facebook Groups and Fan pages, Meet Up Groups, Instagram, and Periscope!
This year my center of interest and activity – FOCUS - is going to be Online ventures. Business and Social. My website, OnlineWinandDine.com, Blogging, Guest Posts, Facebook Groups and Fan pages, Meet Up Groups, Instagram, and Periscope!
LGBTWeddings.com is a big part of that FOCUS – I want to provide amazing online resources for this community --- Recipes, Health Tips, Food & Wine Pairing plans, Meal Plans, Entertaining Ideas and so much more!
Does that mean I'm not going to meet anyone in person? Heck NO! Face to Face interactions are easy and come naturally to me, which is why I chose the word FOCUS for my Online ventures!
Now, let's look at my "Easy as 1-2-3" formula for enjoying food, wine and fun in social situations – GUILT FREE.
How often have you felt GUILTY about: 1. Happy Hour drinks 2. Bar Food at the Happy Hour where you had the drinks 3. Chowing down on appetizers at a party 4. Eating out at a restaurant 5. Ordering dessert 6. After Dinner Drinks 7. A buffet..
This list could go on for days! No matter what the situation, you'll be able to apply my Easy as 1-2-3 Formula! In my book, Psyched to be Skinny, my co-author and I identified 10 different types of emotional eaters – bored, anxious, depressed, period eater etc..
One of the most common is The Situational Eater. The Situational Eater uses an event as an excuse to over-indulge. You may related to one of my individual healthy lifestyle coaching clients Donna, who had lost 20# and was getting ready to go on vacation. She said - "too bad I'm going to gain it all back!"
Her mindset was that she was going to gain weight on vacation, and also that she was going to "pig out" the entire time! I was able to work with her thought process and give her some new strategies and ways to think about enjoying food and vacation and not gain weight! If your wedding is this year you will all have a LOT of "situations" coming up in the next several months! I want to share 3 Super Guilt Free Strategies to get your Mind "set" for these upcoming months
1. One Deep Breath Breathe in – a super deep breath, and now exhale. Do you notice how that short exercise clears your mind and gives you a lighter feeling? The short pause of the breath will help you be mindful before you enter a situation. Take a deep breath in the car before going in to a restaurant, or hesitate slightly to breath before entering a room. Do this throughout the event, when you excuse yourself to use the restroom, take a deep breath before you return. This will keep your mind calm and make it easier to make healthier choices rather than diving in to the appetizer table with no holds barred.
2. Two Fisted Drinking ?I'm not talking about young party and college days where you had a Beer in one hand and a Shot of tequila in the other! The Easy as 1,2,3 Formula 2 Fisted drinking model is that you have your glass of wine or cocktail in one hand and WATER or sparkling water in the other! Be sure to drink a full glass of water or more for every drink you have. This will help you consume fewer calories of alcohol, and stay more hydrated (which will minimize feeling hungover) And guess what, if both of your hands are holding a glass – you can't pick up any food!!
3. Three Polite Bites ?I talk about this one a lot and it is in my book. When you take the FIRST bite of food…perhaps it's a loaded cheeseburger, or a chocolate lava cake… that is when you get that fantastic taste sensation…OH, this is SOOO good… Savor that bite. You will get a similar sensation on bite 2; and it is pretty much done by your 3rd polite bite. As you continue eating it all pretty much tastes the same.
Don't you feel better knowing that you have a plan in place as you are doing tastings for your wedding dinner, attending showers and other celebrations? My Easy as 1-2-3 Formula is an example of the Lifestyle Hacks that I love to share; they are small simple things you can do that actually make a big impact - and you aren't depriving yourself – you are living a healthy, balanced lifestyle. Help me out with my FOCUS goal Online! Share this article and connect with me on Social Media!


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Friday, January 29, 2010
Deus Obscurus ~
I told the Old Monk my problem: that when I reach out for God and there is nothing to grab on to. He said the problem is that there is too much.
Wednesday, January 27, 2010
As a teacher I knew I had to hold the book in my hands, but at the same time have my arms wide open.
Wednesday, January 20, 2010
Haiti Earthquake ~
It was also an interior earthquake for us who trust in Him. How could He allow such a thing to happen to so many . . . ?
Posted by Charles at 14:41 1 comment:
Labels: Faith
Sunday, January 10, 2010
Song of Praise ~
I would like to sing a song of praise for the heroes on Flight 253 to Detroit who saved the lives of 278 passengers when there was a man with a bomb onboard. As of yet they have gone unthanked, unknown.
Wednesday, January 06, 2010
Coping ~
And just before Christmas my computer crashed, or rather burned out. With smoke. Lost everything. . . But maybe it is good to have to learn to start over from point zero-zero.
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Donors Choose
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DonorsChoose.org has seen nearly 180,000 classroom projects come to life. Over $73 million in books, art supplies, science equipment, field trips and other resources have been delivered to US classrooms.
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Trade & Retail
Today, the competition is accelerating in the sector of commerce and large distribution. The distributors present in Côte d'Ivoire are forced to adopt an even more intense development strategy.
Retail and wholesale, find in Baker Tilly a partner in the conduct of your projects.
Our customers are companies in the mass distribution, central purchasing, retail, and we have dedicated to them an accounting hub specialized in their field of activity.
- We have been in perfect contact with this activity for 20 years and know the specificities of the business ...
- With the purchase, in creation, in internal or external growth we are there to accompany you as well in the negotiations (Audit of acquisition, financing ...) as in the analysis of the opportunities (Study of markets, analysis of the profitability / sector, tax, legal and organizational optimization ...)
- We also propose to outsource all or part of your administrative tasks, in a constant or ad hoc way, in order to refocus and focus on your core business.
Baker Tilly, your best alternative
We offer a tailored and tailor-made offer through a proximity approach that makes us a trusted partner for all our clients who have trusted us for several years in this sector.
The complimentary of skills and the geographic reach of the Baker Tilly Network allow us to support our clients on any type of mission, any type of job regardless of the size of the company (from the smallest company to large national and international groups ).Contact Us for Assistance


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Leisum - Kids Store ECommerce Minimal Elementor WooCommerce Theme
Create a professional eCommerce website dedicated kids topic using Leisum theme. You will be able to showcase products by categories, popular products, best deals and special offers on your website with this theme. You will enjoy customizing your website according to your wishes and taste using a powerful Jet plugins bundle for Elementor page builder. With JetWooBuilder plugin you will create WooCommerce page templates using loads of special widgets. Using JetThemeCore plugin you will be able to create custom headers, footers and sections in a few clicks. JetMenu plugin will allow creating mega menus with drop-down blocks and applying different style settings to them. JetPopup plugin will help to inform visitors about special offers, discounts, etc. in an eye-catching manner. You will add compare and wishlist functionality to your online store using JetCompareWishlist plugin. It will be possible to filter products thanks to JetSmartFilters plugin. Leisum is a fully responsive and user-friendly theme, which will be a perfect helper in boosting your kids store!
This Kids WooCommerce design template is Retina Ready
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It is a wordpress plugin for making multilingual webpages based on WP. With WPML, you can actually translate web pages, articles, custom post types, a taxonomy, and menus.
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|"Template #" 78226
|WooCommerce Themes
|Keywords: shop store order blog purchase sales children products books kids toys customer premium games ecommerce stuff bestsellers puzzles responsive
|Template # 78226
|Type: WooCommerce Themes
|Author: ZEMEZ
|Downloads: 22
|Keywords: shop store order blog purchase sales children products books kids toys customer premium games ecommerce stuff bestsellers puzzles responsive
Features: Responsive, Admin Panel, Search Engine Friendly, Retina Ready, WPML ready, Long-term support, Sample Data Installer, Visual Editor, Optimized Source Code, Easy Installation, Ecwid Ready, Elementor Page Builder,
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Topic: Family Templates, Baby Store Templates, Home & Family, Kids & Children,
Color: white, cyan,


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2817 E Denmark Drive, Cottonwood Heights, Utah.
Ivory Homes has an exclusive Cottonwood Heights location that is sure to go fast! These are large lots with beautiful east side views. These homes are just off of Creek Road and allow easy access to Wasatch Boulevard. Ski resorts are within a 20 minute drive and Elementary, Middle, and High Schools are within a short 10 minute drive. Getting to the freeway will also be a breeze with easy access to 2-15 and I-15 interstates. This convenient and gorgeous location won't be available for long. Visit this Ivory community to check out this opportunity.
The Carlisle Prairie plan is a beautiful alternative to our bestselling Carlisle traditional plan. The clean exterior lines and charming font porch make this home feel neat and inviting. Inside, the rooms have been expertly laid out creating the perfect spaces to entertain and relax with family and friends, to sneak away and steal a nap or take a bath in the lovely master suite. The Carlisle Prairie comes complete with everything you could want; three bedrooms, a living room, family room, open kitchen and nook. And thats just the start.


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sinus symptom - 5 Causes of Sinus Infections and Sinus Problems - Nurse's Guide
5 Causes of Sinus Infections and Sinus Problems - Nurse's Guide
If you're having
pressure or pain or other
sinus problems
regularly or you have chronic
sinus infection
you may want to know what may be causing them. Sometimes just knowing the cause of a
condition will help you stop exposure or avoid them in the future. I'll mention just five of the causes here that you may or may not know about.
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Most cold and flu remedies contain aspirin and paracetamol ... but these can actually make a blocked or stuffy nose worse...! It is also possible to become dependent on decongestants and nasal sprays. This means that when you stop taking these medicines your symptoms will actually return, likely worse than they were in the first place. That's in addition to a whole host of other side effects to conventional medications, such as insomnia, feeling restless or jittery, headaches and dry mouth and nose.
Certain bacteria live in your nose, such as haemophilus inlfuenzae and Streptococcus pneumoniae. This is natural but when you blow your nose or sniffle, the changes in the pressure can cause the bacteria or fungus or whatever particles or organisms are in your nasal passages to go up into the
cavities. It's the opposite of what you would think normally - that blowing your nose would help get rid of the problems. Tests have shown that the bacteria, fungus and particles do indeed go up into the
of the face. All human bodies have healthy bacteria in them. Some of these bacteria live in the upper respiratory tract and are usually harmless. If the body's
Check for possible soreness over some of the
by gently pressing or tapping on the cheeks and forehead although for the deeper sinus cavities this won't work. Make sure to drink plenty of water to help thin and moisten the mucus.
There are different types of sinus and the symptoms might differ when each one is affected; the symptoms differ also for acute and chronic
It used to be thought that fungal infections did not cause acute
itis. But recent studies have shown that the rate of fungal infections is in the 90% range. Antibiotics will do nothing to help fungal infections. That is the major reason why antibiotics don't work for
infections since there goal is to target specific bacteria.
The inflammation from a cold causes the mucous membranes that line the
cavities, to swell. Air and mucous become backed up because the passage is now too narrow for the mucous to pass through. Now that it's trapped, bacteria and fungus can feed on the trapped mucous.
I asked Carlton in a follow-up email if he had tested positive for fungi in previous allergy tests, and here is his response: 'Hello Walt:
, and fulminant sinusitis. A weak immune system makes it possible for fungus to infect the body. Fungi usually favor dark and moist environments.
about by headaches that sometimes accompany the other symptoms. Doctors usually characterize
itis as acute, subacute, chronic or recurrent.
Here are some useful tips to bid adieu to acute
pain. First, let's analyze whether it is a chronic or a simple case of
. There are three major divisions of
- acute, sub-acute and chronic. Acute is basically bacterial in origin and lasts for less than four weeks, sub acute types last for four to twelve weeks, chronic more than 12 weeks. They are left over symptoms caused by cold or flu.
Eucalyptus ' This is a fragrant herb that soothes sore throats. It also has antiseptic properties and can help shrink swollen tissues such as swollen sinus passages. It is readily available in throat lozenges, which are a convenient way to take it. You can also drink eucalyptus tea. It is very helpful to steep some eucalyptus in a large pot of boiling water and use as an inhalant to unblock nasal passages.
A nasal irrigation device called a Neti Pot is easy to use and available in natural food markets and natural home-care catalogs and websites. It looks like Aladdin's lamp or a small flat teapot. It is available in a variety of materials, such as ceramic, stainless steel and plastic.
??? Headache from an injury or blow to the head ??? Headache with fever. Home remedies for tension headache. For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.
Peppermint ' The anti-inflammatory properties of peppermint help to calm mucous membranes. You may drink peppermint tea or steep the peppermint and breathe in the steam. The scent of peppermint when inhaled helps to ease your breathing.
Antihistamines are generally best used for
solutions in the case of allergies, and do not tend to work as well in treating colds and
infections. Antihistamines can be effective for treatment of allergy but when it comes to
drainage, the medication actually thicken the mucus, hampering
drainage and could lead to an infection.
Migraine Headache : Migraine headache is caused when blood vessels of head get too much dilated or constricted . Females are more prone to this type of headache than males and migraine tends to run in families.
Because many symptoms of
requiring care coincide with those of a cold, many people fail to seek proper care when it would be most beneficial. There are numerous sinusitis solutions that can be used according to the situation but as suggested earlier a consultation with your doctor is a must. It is necessary to seek an appointment with the doctor to get a proper diagnosis and subsequent treatment. Learn from your doctor on how you can apply a particular type of medicine for your specific type of
As a self-care strategy, it is relatively new in the United States, but is gaining in popularity. It is both a prevention and treatment measure.
I had 2 different allergy tests, both negative. The Mayo/U. of Buffalo research says this is not an allergic reaction like a pollen allergy, so it wouldn't show up in an allergy test. It's an over reaction to fungus by T-cells that damage the sinus lining and gives bacteria a place to grow. Most people have no reaction, but most people with chronic
do. Apparently there is a test, but ENT's are skeptical. Mine said the fungus idea was false and suggested surgery. If I was cynical, I might think his opinion was because there's no surgical solution.
are classified in two different ways, length of time and whether they are infectious or not. There are acute-lasting less than a month, sub-acute-lasting from 1-3 months long, and chronic- which are those infections that have lasted longer than 3 months. A large number of type of
solutions are available today but for persistent and recurring
itis, consider some of the medicines below to cure
itis completely.
In general, a diet that is rich in vegetables, whole grains, and beans, and low in saturated fat (meat and dairy), sugar, mucous-forming, and allergenic foods will be beneficial to the
es. Echinacea, (pronounced eck-in-AY-sha) a safe and highly effective natural supplement, not only rapidly improves cold and flu symptoms, but can prevent these diseases.3 Most importantly, when echinacea is combined with two other herbs, white cedar and wild indigo, even greater health benefits can be achieved. You might also try one of the following supplements to boost immunity: ??? 1,000 mg vitamin C three times a day ??? 30 to 60 mg zinc a day ??? 15,000 IU beta-carotene a day Or to reduce inflammation: ??? 500 mg bromelain three times a day, taken between meals ??? 500 mg quercetin three times a day, taken between meals There are a variety of herbal treatments that help promote
drainage, relieve pain, and strengthen the immune system. Herbs can be taken in capsules, brewed in teas, or in tinctures. Try drinking one cup of tea or taking 30 to 60 drops of tincture every two to four hours of the following herbs, which can be effective taken individually or in combination: ??? Wild indigo ??? Eyebright ??? Licorice ??? Coneflower ??? Goldenseal ??? Garlic ??? Ginger Homeopathic remedies for
include arsenicum album, kali bichromicum, pulsatilla, and nux vomica. Consult an experienced homeopath for a recommendation on which remedy may be effective for you. Additional home treatments include alternating placing hot and cold wet washcloths on your face. Use a hot one for three minutes, then a cold one for one minute, and repeat three times. Try to do three sets a day. Eucalyptus, lavender, rosemary, or thyme oils added to a hot bath may give you some relief as well. Another option is to add two to five drops of one of these oils to a pot of water, bring to a simmer, and inhale the steam. Herbal teas: Using 1 tsp. dried herb per cup of hot water, steep 5 to 10 minutes for dried leaves or flowers, 10 to 20 minutes for dried roots. Tincture: A preparation made from alcohol or water and alcohol, containing an herb strength of 1 part herb to 5 parts solvent or 1 part herb to 10 parts solvent
7. Using a humidifier during cold weather to stop dry. 8.
itis is well treated by consuming half lit of vegetable juices like carrot, cucumber, beet and spinach.
Of course antibiotics can upset the body's balance and cause yeast infections also. So antibiotics are not commonly given as they were in the past. There are other approaches that are better now rather than taking antibiotics even if the problem is caused by bacteria.
itis can be termed as chronic if the sinus disease symptoms last for more than four weeks. A doctor should be consulted as soon as the symptoms of
itis are observed. Some methods of treating
are decongestants, anti-inflammatory drugs and anti-allergic medicines. Nasal sprays and irrigation are also used specially incase of children. A surgery may be considered if the sinus becomes acute.
For many years doctors thought the infections were caused by bacteria but newer research has shown that the majority of infections are actually fungal infections. There is a common household mold that lingers throughout every household.
If You want to check out the program that helped me here is the link: www.The
InfectionCure.com I would really like to hear your comments!
??? Pain that develops very rapidly ??? A change in concentration or ability to think ??? A change in level of alertness ??? Altered speech
4. Dust. Digging around in old boxes of files or household items or stirring up old dust in any household area can raise dust and cause it to be airborne. Wear masks to help limit your exposure to this dust. It can get up into your
and make them swell narrowing the passages or causing a blockage and start up a
sinus infection
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What People Said About
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i couldn't stand the headache so i saw my doctor and she said i had a case of sinus infection. he gave me some antibiotic but they just made me feel even worse. i googled natural remedy for sinuses and found sinuvil. Just a few days later i was completly pain free.
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get cured, it is possible that the individual has
is the inflammation of the sinuses due to infection. The
is a hollow space
3. Don't use a nose spray with a decongestant in it for more than 3 days. 4. Fenugreek is considered as most effective home remedy for sinusitis.
A lot of people indulge in self medication and home remedies to cure
. Inhaling steam is very effective in dislodging infected mucous from the sinus cavities. Taking a hot compress also helps at times. Nasal sprays are also very good for dislodging the mucous from the nasal cavities. They are basically oral decongestants. Another way of curing sinus disease is
nasal irrigation
. In
nasal irrigation
, a mixture of saline water is used to clean the nasal passage. It is an instantaneous cure to sinusitis. A surgery may be considered in extreme cases.
How to avoid
infections can start with Allergy reactions,these also cause
sinus symptoms
including inflammation and swelling of the nasal passages and may shut the tiny openings from the nose to the
es. On and off inflammation of nasal passages from allergy reactions encourages mucous production and promotes bacteria and fungus growth. If they were allergies or environmental factors that form part of what causes
drainage, then proper hydration measures can treat it well. The result of abnormal drainage can be due to not drinking enough fluid to thin the mucus. If the drug is used for seasonal allergy,your therapy is best started 2 to 4 weeks before the season starts. Improvement in symptoms occurs generally within two days and the full benefit affects occurs after 1 to 2 weeks after you've started your treatment.
??? Do not smoke. If you smoke, quit. ??? Avoid second-hand smoke and polluted air. ??? Avoid exposure to anything that triggers allergy or
sinus symptoms
Sinus should be cured as early as possible. Allowing the sinus to aggravate can cause unnecessary complications. For example, infected mucous entering the lungs can cause life threatening situations. Severe
disease can also cause discharge of blood from the nose which can be life threatening. Hence, a doctor should be consulted at the first sign of sinus symptoms.
The Neti pot has a small spout that fits into the nostril. Simply rotate and tip you head over the sink and pour the solution into your nostril. The fluid rinses through your nasal cavity. After it drains through the other nostril, you spit out the fluid and repeat the process on the other side.
He pointed out a study conducted by the Mayo clinic and the University of Buffalo addressing the issue of recurring
sinus infection
. It states that "chronic
is an immune disorder caused by fungus."
Individuals who seem to experience recurring instances of prolonged colds may actually have sinusitis. If one notices that a cold or allergy seems not to
in this area. Vitamin A is known to protect the mucous membranes. It is also good to take in supplements containing vitamin E since this vitamin increases
Let's summarize: You (95+ percent chance) have a fungal infection in your
.The antibiotics are actually making it worse.It keeps coming back because antibiotics don't kill fungus-they kill bacteria. Good and bad bacteria. And when you kill good bacteria-anything thats ready can jump in there and set up shop!You need to find a way to put your body back in balance so you can get off the
sinus infection
For more info on how I cured myself of chronic
infections forever go to my nurse's website http://www.SinusCureReport.com for tips, treatments, natural treatments, causes and remedies and info on symptoms, surgery,
nasal irrigation
For more resources on Gall Bladder or especially about gall bladder symptoms please visit http://www.gall-bladder-guide.com/gall-bladder-symptoms.htm
A typical characteristic of sinus is a greenish yellow nasal discharge which is filled with pus and is also blood tinged at times. Though fever is a symptom associated with sinus, it occurs in very rare cases. Toothache which increases on bending is also common in case of
disease symptoms are very common during a common cold or flu. This happens because the viral infection due to a cold causes the lining of the sinus membrane to inflame creating sinus like symptoms. Though this form of
is easily curable by the medication taken for the cold or flu, other forms of
are not.
Conclusion Finally it all boils down to having a healthy lifestyle. Take ample supplements to stay healthy. As recommended by researchers - Vitamin C: 1,000 to 2,000 mg. daily and Vitamin A: 10,000 I.U. daily can help you get rid of acute
Sinus infection
can also be treated by some home remedies. A lot of relief can be obtained by inhaling steam from a vaporizer or a bowl of hot water. Applying a hot or a cold compress over the inflamed area would also provide relief. A decoction of mustard seed powder and water, instilled in the nostrils; eating jalapeno peppers; drinking juice of ripe grapes; applying a paste of cinnamon and water on the forehead; applying paste of ginger and water/milk on the forehead; applying paste of basil leaves, cloves, and dried ginger on the forehead; inhaling steam of eucalyptus oil; and drinking warm tea are all found to be effective in providing some relief. Drinking a lot of water and other fluids would also help. A great deal of rest is also required. However, it is better to consult a specialist if the infection persists.
One of the very best ways to prevent and treat
infections is to keep your
areas (forehead and cheek areas) warm and the mucus membranes moist. It is especially important to keep your forehead and cheeks warm when you sleep. People with severe colds and
sinus infection
s know that air travel can be painful. During a flight, the air pressure in the
(collections of air within the facial bones) and middle ear must equilibrate with the cabin pressure inside the airplane, which changes during ascent and descent. Many people seek
infection remedy because they react poorly to the ingredients in antihistamine medications.
Sinus infections
are diagnosed in more than 30 million US residents every year and are among the most common reasons people see their doctor.
problems are usually diagnosed after taking a medical history, doing a physical exam and evaluating the signs and symptoms. However most people know they have a
problem or
infection before they ever visit their doctor. The doctor visit may follow days or even weeks of trying to cure a
Nasal/sinus irrigation system is one method of controlling sinus symptoms and possibly curing mild infections. Nasal irrigation is not a new discovery, yet more and more ENTs worldwide are recommending it for patients with chronic
or other respiratory diseases. It is a soothing drug free device to relieve symptoms caused by
infections, allergies and the common cold including: post nasal drip, cough, congestion,
headaches, and irritated nasal passages. Most doctors will prescribe a nasal inhaled steroid such as Rhinocort or Nasonex to decrease the puffiness, and add an antibiotic in more severe cases, plus other decongestants and painkillers. While these
solutions may lead to short term relief, they rarely address the underlying causes and so will NEVER cure chronic
All products have a MONEY BACK GUARANTEE!
We are providing sinus treatment to thousands of people, if you would like to kick your sinus pain then use these
Symptoms of acute
See if you have the right symptoms of acute sinus pain, which include headache, fever, cough, postnasal drainage (yellow or green in colour), nasal congestion, hampered smell, facial pain, and change in body temperature, sever headache in the mornings are the symptoms we often find in this case.
People who have acute
do not seek out sinus surgery. In any case if you're trying to determine if you have acute
, this may give you some idea as to what is causing it. For me, just being around old dust and the exposure to the particles can cause it if I'm not careful. Perhaps they actually get up into my nasal passages enough to cause swelling. They can be irritating and start a sinus infection if not taken care of right away. I avoid it by relying on my natural
cures and treatment for sinus relief and got rid of my
sinus problems
for good.
Many people are affected by
problems each year. Once you get a
infection you are almost assured of getting more in the future. Many medications fail to help get rid of sinus symptoms such as headache, stuffy nose and infection. Herbal remedies for
have been used successfully for centuries. They are safe and easy to use and have no ill side effects that most medications have.
Here we go! According to the good folks over at The Mayo Clinic the primary cause of 95+ percent of all
sinus infection
is fungal. That's right, fungal. You know- like yeast, mold, athletes foot, jock itch ect.
As part of our efforts to chronicle the experiences of
itis sufferers, a gentleman named Carlton contributed a 'Sinusitis Treatment Success' story.
itis is fairly easy to diagnosis, doctors also prescribe tests like MRI, CT scan and X-rays to confirm it. The beginning of
is exactly the same as that of a common cold, but if the cold refuses to go away after five to seven days, a patient should see the doctor because this could be the beginning of a severe sinus disease.
For more info on how I cured myself of chronic
sinus infection
forever go to my nurse's website http://www.
CureReport.com for tips, treatments, natural treatments, causes and remedies and info on symptoms, surgery,
nasal irrigation
Learn More about Natural Sinusitis Remedy
New Sinus Surgery Operation- Sinuplasty
A new sinus surgery procedure has emerged in recent months. It is called sinuplasty, and it is similar in concept to angioplasty. That is, a small balloon is inserted into the sinus passages of the patient, the balloon is inflated, then deflated, and then removed. It is claimed that the passage will remain open for some time because of the small malleable bones in the part of the head where...
Remedies For Sinus Infection Can Be of Great Help
Due to the fact that medicines bring with them side effects and surgeries prove to be dangerous and expensive, people are now turning to home remedies in order to treat their sinus infections.With this reality in place, many effective remedies for sinus infection have come up over the years. Although they do not completely cure the infection, these remedies contribute a lot to the healing process...
What is Sinusitis and Irrigation for Sinusitis Cure?
Sinusitis is a very common condition that affects millions of people, particularly during the seasons of spring and fall. Without a sinusitis cure, that condition can make your life miserable, given that the symptoms include routine-disrupting discomforts such as chronic headache, nasal congestion, runny nose, facial pain, and fatigue. Even if the symptoms sound simple and undemanding, they...
A Temporary Cure For Sinus Headache
Sinusitis is the inflammation of the lining of the sinus cavities in the skull. Sinus cavities produce mucous which lines the nasal cavity. They reduce the weight of the skull as these cavities are air filled. The voice resonates inside the sinus cavities. A healthy sinus cavity normally contains air whereas a sinus cavity in case of sinusitis becomes filled with mucous. A mucous filled sinus...
sinus symptom
sinus surgery recovery
sinus survival
sinus swelling
sinus surgery problems
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At American Best Care Hospice, we know that your emotional and spiritual needs are as important as your physical comfort. We provide a number of services to you and your family, which help you fulfill your religious and spiritual needs.
Our spiritual services focus on living, loving, and being able to discuss your feelings and wishes with your family and friends. As your disease or illness progresses, we provide you with a basis of strength and love. Let us help you ease those tough moments with your loved ones.
We're available 24 hours. Call us at 903-640-9300 to learn more about the spiritual services available.
Our spiritual counselors come from a diverse set of backgrounds and provide a broad range of important services.
Counselors are available to see to your specific religious needs and we have members of various faiths available to meet with you during your transition to the next life.
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|21英语教师网 > 备课资源 > 拓展阅读 > 正文
What did you know?
关键词:American teenagers and the Internet
话题归类:科普知识Popular science
What does "@" mean?
DO you have your own email address? Your address has three parts. The first part is the user name. Most people choose their name or another word that means something important. Then comes the "@" sign (符号). After that is the host name (服务器名). For example, in the email address firstname.lastname@example.com, "Linda" is the user name and "Yahoo.com" is the host name. "@" means "at" and should be pronounced (发音) in the same way.
Can you say things without words?
IF you often use the Internet to talk to people, you have probably seen a symbol
(符号) like ">:-<" before. The symbols are called "emoticons".
This word comes from the two words "emotion (情感) and icon (画像). People use
them to show different feelings. Do you know all these symbols?
>:-< Angry
%-| Study all night
%-(Confused) :-* Kiss
:- Very sad
/// Laughter
8-] Wow!
: (Sad): ) Smile
:-V Shouting
:,(Crying)`:-) Raised eyebrow (皱眉头)
: { Having a hard time
So, next time you can try to use these symbols and show the person how you feel.
Internet words
Download (下载): to move information from a host computer (主机) to a personal computer.
Password (密码): a secret word or number that keeps other people from using a computer or software (软件).
Website (网站): a place on the World Wide Web where text (文本) and pictures are kept. The information is sent to computers when the right World Wide Web address is entered.
Network (网络): a group of computers linked together so that they can share information.
Chatroom (聊天室): an online place where you can meet and talk to people who have the same interests.
关键词:外研版 初一 Computers 科普知识Popular science
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Why us?
We focus on building genuine relationships and delivering a personalised service with innovative technology.
We focus on building genuine relationships and delivering a personalised service with innovative technology.
From bookkeeping and cash flow forecasting, to structuring and software solutions, we can help shape you.
Through long-term strategies and tailored plans, we want to help you build your wealth to where you want it to be.
Making decisions about your super isn't always easy, so get the right advice and guidance to shape your freedom.
Don't let your financial position suffer at the hands of others. Contact us to discover how we can help shape your future.
Whether it's financial advice, individual tax needs or strategies to grow your business, we have you covered. You have everything you need right here, and we only choose products and services that are best for you.
We continually push the innovation boundaries to provide our clients the best, streamlined services. We work with the best of breed technology like Xero and DocusSign which gives us more time to focus on you and your needs.
We don't outsource any work overseas and we don't plan to. We truly believe in insourcing. Our highly qualified accountants and financial planners perform all work right here in Australia so your privacy is kept safe.
When you start a business, there will be no shortage of people wanting to give you advice, but of course you should be careful who you accept advice from. Following bad advice can be very costly, and this is especially true when it comes to the complex maze of Australian taxation laws.
Problems with the Tax Office are not necessarily a tragedy. Most problems can be resolved with out any cruel and unusual punishment being inflicted. This does not mean, however, that you can afford to be casual when it comes to dealing with the Tax Office, and there is a very good reason why not.
Every error or transgression you make gets recorded in your tax file. You have a unique tax file number, and if you own a registered company, your company will have its own tax file number as well. Your personal tax file number will be linked with your company tax file number, and this can be important as well.
As you start accumulating negative points in your tax file, the more likely it is that the Tax Office will begin paying special attention to you. Special attention from the Tax Office is never a good thing.
To make sure you don't join the growing ranks of Australian business owners who are finding themselves in serious hot water with the Tax Office over easily preventable problems, get your tax advice in Brisbane from Quill.
Quill is a complete financial services destination for individuals and businesses, and we have a special division set aside especially for business tax advice. These specialists are experts in Australian taxation, and they will give you solid advice you can trust.
We mentioned earlier that Australian taxation law is a complex maze, and indeed it is. At least some of the problem is caused by the fact that ATO and the politicians are constantly changing the rules and shifting the goal posts.
Something that may have been perfectly fine for years will suddenly become disallowed, and as a business owner you're expected to know your obligations. It's a problem because these rules change so frequently, and sometimes in ways that puts them in direct conflict with other rules.
It's actually not very realistic for the ATO to expect business owners to keep abreast of every rule change. Fortunately you don't need to, because Quill's business tax advisors can keep track for you, and assist you with all your tax needs.
Quill has expert dedicated business tax advisors ready to help you. If you have an Australian business, you absolutely need this help, because without it you can inadvertently create serious problems for yourself.
Amazingly, some tax problems have even resulted in businesses having to close down, and in the case of sole traders it can be especially devastating, because they can also sometimes become bankrupt.
Don't let this happen to you. Get the advice you need before you need it, and your business will remain safe.
Call and start a conversation with a Quill consultant today.
Whether it's individual or commercial tax needs, financial advice or strategies to grow your business, the Quill Group has you covered!
A hands-on approach for a customised result, we focus on building a genuine relationship and make sure we get the best outcome for you. Shaping your future is our core value.
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Here's what some of our clients have to say!
"The Quill team are second to none. We recently experienced a sudden event which resulted in a need to urgently review our financial situation pre retirement. From the moment we walked in the door at Southport to be greeted by Jessica, to the comfort of the modern and well equipped offices, the ability to display our financial positions on screen, and to Peter's caring manner and expert advice, we were put at ease with the knowledge that our financial futures are secure. I cannot recommend the Quill Group enough. First class service all the way."
"After more than 10 years of receiving advice from Tony and his team at Quill we couldn't be happier and have seen our savings and investments grow at a rate we couldn't achieve elsewhere. Their advice has transitioned us from workers into comfortably self-funded retirees, in that time. Everything has been thoroughly explained to us in deciding between options and the pain of dealing with paperwork has been reduced to a minimum. We have a high degree of trust in this team, that recommended investments have performed well while limiting exposure to risk and that we would be happy to say, 'Go with Quill....you won't regret it'"
"We were very impressed with the service provided at Quill. From the moment we walked in the door till the moment we exited we were looked after by friendly staff. The financial advisor was wonderful and took the time to get an idea who we are and our goals. Advice was realistic and holistic taking our best interests into account. We very much appreciated the time, delivery of the advice and the follow up. Thanks again Tony and the Quill team."
"We always receive excellent service that goes above and beyond the normal call of duty. Extremely patient, professional and knowledgable. I cannot recommend them highly enough! Wonderful service!!"


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The wet and blustery conditions that swept over the Scottish capital on Sunday morning (October 2) didn't deter over 10,000 people from taking part in the Bupa Great Edinburgh Run. And the extreme weather didn't stop the race going to form with Martin Mathathi and Lucy Kabuu securing convincing victories in the men and womens events and replicating their success in the Great North Run a fortnight earlier.
Mathathi was given a tough fight throughout the 10k race by fellow Kenyan and defending champion Titus Mbishei before pulling away with just over a kilometre to run. The Kenyan finished 28:03 - a new course record, with Mbishei crossing the line five seconds later. The British runner Tom Humphries completed the top three positions with a time of 29:18.
With Mathathi and Mbishei breaking clear after just two kilometres, the pair became embroiled in a tense battle with both runners taking the lead at different stages. Mathathi, however, a renowned fast finisher, gradually broke away in the concluding stretch.
The Great North Run champion reflected on their enthralling contest: "I found it very tough with Titus constantly surging and it did hurt me, but this was another important race for me to win." Mathathi, who insists competing in the 10k at the London Olympics is his major ambition, added, "This is my best distance and what I am training for and will concentrate on in the winter."
Scottish runner Andrew Lemoncello continued his rehabilitation from injury with a highly respectable time of 30 minutes exactly as he finished in seventh place. The Fife athlete, whose time was enough to secure victory for the East in the Scottish Inter-District Championship, will now set his sights on obtaining a place in the upcoming Olympic Games.
In the female race, Lucy Kabuu continued her impressive form with another convincing victory. The Kenyan athlete broke free around the midway point and despite attention from Helen Clitheroe, Charlotte Purdue, and Commenwealth marathon champion Irene Jerotich, finished the race in 32:28.
Aware of the inclement conditions, Kabuu said she tried to focus on maintaining a constant speed, adding: "I kept going at my pace but I was fearing the others might catch me on the downhill stretches where it was really slippery."
The Kenyan athlete completed the course 30 seconds ahead of Purdue (32:58), while Irene Jerotich took third position with a time of 33:16. A strong performance from the British women was secured as Helen Clitheroe finished in fourth place. Fife runner Hester Dix came in sixth, securing the Scottish Inter-County title as she finished the course in 35:38.
For a full breakdown of last weekend's events, visit scottishrunningguide.com's race and results page.


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