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Friday night's shorebirds were definitely the highlight of this weekend's birding, but I did get out both Saturday and Sunday mornings, trying mostly for shorebirds. I had mostly the usuals and my best birds for the weekend were 3 BAIRD'S SANDPIPERS first thing Saturday Morning in the Black Dirt. Also noteworthy was a single Pectoral Sandpiper at Citgo Pond on Sunday morning.
I feel like I have some interesting birding experiences recently. The one that stands out most for me was Saturday morning, when I found a bird at Pine Island Turf Nursery (remember – by permission only), that I was unable to identify. I am at the point with my birding that, when I'm in the black dirt, it's unusual for me not to be able to identify a bird. Luckily, I was able to get some photos of the bird and I sent them immediately to John Haas and Rob Stone. Both came back with the same answer: a hatch year HORNED LARK. Rob added that it likely had recently fledged. When I first saw the bird, I was thinking HOLA or maybe American Pipit, but looking at it, I could not pin it down. It was really cool to see this bird and also excellent to document that HOLAs are breeding in Orange County. There was a tremendous amount of heat distortion in the air Saturday morning, and I photographed the bird from my car, so I think the heat from my car distorted the pics. What an interesting looking bird:
Also on Saturday morning: At Turtle Bay, I had a pair of young Cooper's Hawk's in a distant field. They were among a murder of crows, perhaps 25 or so. The crows were making a racket generally harassing the hawks, as they do. The young hawks seemed to think this was a game and repeatedly chased the crows, sometimes flying after them and other times "hopping" towards them.
All week, Bobolinks have been present in large flocks in the black dirt. They have been quite a sight and I was hoping that I would eventually get a decent photo op; I finally did on Saturday morning and I've include my best shot at the top of this post.
On Thursday evening I was at Citgo Pond trying for shorebirds. As I was scanning the pond, a large number of Cedar Waxwings were flying over my head, presumably hawking insects. They were very acrobatic in their flying, turning on a dime and at times bordering on hovering. I attempted to take some flight shots and it proved more difficult than I would have thought; I did manage to get a couple of interesting shots:
And, finally, on Sunday morning I went to Citgo Pond once again for shorebirds (9 Least Sandpipers, 1 Semipalmated Sandpiper, 1 Pectoral Sandpiper, 5 Lesser Yellowlegs, 4 Killdeer). On my way in, I had a pair of young wrens on the trail. I wasn't sure if they were Marsh or House; I was sort of assuming House but looking at the photos when I got home, I'm thinking they must have been Marsh Wrens. They were along the trail and spending some time in the trees, but also some time in the marsh grasses. Please comment if you can confirm/deny this ID, thanks.


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Content Courtesy Of WCCFTECH
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Presenter Iain Lee has apparently announced the first three Strictly Come Dancing 2019 celebrities after he blurted out three names.
The I'm a Celeb star was speaking to hosts Ben Shephard and Kate Garraway, when he said the names.
Iain said: "They are going to announce the first three people on a show called The One Show – it's going to be Sam Allardyce, Jamie Laing and Anneka Rice."
A confused Ben asked: "They are announcing it later and you have already announced it?"
Iain then said: "Sorry One Show! Sorry Alex Jones!"
Ben then confirmed the names he had been given and Kate quipped: "See Anneka I think will be good, Jamie will be good. You know Sam quite well."
Her co-host Ben said that he did know Big Sam quite well.
"Do you think he's got a quickstep in him?" Kate asked.
Ben replied: "Undoubtedly!"
TV-presenter Rice, 60, was born in Cowbridge and is famed for her '80s and '90s appearances on Treasure Hunt and Challenge Anneka.
Good Morning Britain is on daily at 6am, on ITV.
Football manager Allardyce would be one of a string of sportsmen to appear while Laing is famous for his Made In Chelsea appearances.
A version of this article has appeared on MirrorOnline


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Canadian Pacific EMD SD9043MAC No. 9141 sits with SD40-2 No. 6027 at Field, British Columbia, on the afternoon of September, 16, 2002. More recently, CP's fleet of long out-of service SD9043MACs h... (more)
Canadian Pacific locomotives line the yard tracks at Field, British Columbia, on September 16, 2002. CP GE AC4400CW Nos. 8541 and 9530 flank EMD SD9043MAC No. 9141 across the main line from the st... (more)
Under stormy skies, Rocky Mountaineer Railtours passenger train pauses for a crew change and inspection at Field, British Columbia, on September 16, 2002. The train will soon climb through the Spi... (more)
CP 434 making a CN lift.
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Why is David Hasselhoff bad-mouthing Priyanka Chopra, The Rock's Baywatch?
At the world premiere of Baywatch, original cast member David Hasselhoff appeared to slam the Priyanka Chopra, Dwayne Johnson-starrer. "It's not Baywatch," he said.hollywood Updated: May 15, 2017 09:04 IST
Baywatch, Priyanka Chopra's debut Hollywood film, held its world premiere in Miami on Saturday. The film's cast - Dwayne Johnson, Zac Efron, Alexandra Daddario, Kelly Rohrbach -- was accompanied by two stars from the original TV show: Pamela Anderson and David Hasselhoff.
Hasselhoff played Mitch Buchannon on the show, which ran from 1989-1999. In the movie, the role will be taken over by Dwayne Johnson.
But at the world premiere, Hasselhoff, 64, had some unexpected things to say about the movie.
"It's funny, it's pushing the envelope, but it's not Baywatch – and I say that with a great amount of respect but a great amount of work that I put into Baywatch," he told Mirror Online.
"I think they said, 'We have the rights to do Baywatch and we're gonna do it our way – and everything else is the highway'. I had to accept that. It's either cry about it and watch it on TV or get in there and do what I can to make my moment.
"I saw the movie and I said, 'This is gonna make a lot of money – but it's still not Baywatch'. You can't re-create David Hasselhoff."
While news Hasselhoff's cameo in the film was broken by The Rock without much drama on Instagram, his co-star Pamela Anderson initially refused to appear in the movie. She later came around, and posed with The Rock for a photo announcing her involvement.
"I WAS BORN READY!" Pleasure to officially welcome the original #BAYWATCH gangsta himself David Hasselhoff to our movie! #BAYWATCH is the most successful TV show of all time and from the day we announced we were turning it into a movie, "The Hoff" has been our greatest supporter. Especially once he knew our RATED R movie was going to be a combination of AVENGERS meets ANCHORMAN....🌊🖕🏾Hoff's a cool dude who's down to have fun and here's the best part.. He's been training his ass off and gotten in the best shape he's been in in years! (cue slo-mo running and glistening chest hair.. wait, why the f*ck am I even thinking about Hoff's chest hair!?) World get ready.. #RockAndHoff #ThereAintNoBay #WithoutTheHoff 💯👊🏾
During an appearance on Jimmy Kimmel Live shortly after the release of the latest trailer, Priyanka told Kimmel that Hasselhoff called her up and said he wanted to do a Bollywood movie with her.
The film opens in India on June 2.
Follow @htshowbiz for more


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Dr Oz is positive that a Forskolin Supplement will aid individuals in Ulyanovsk Russia Burn Tummy Fat. When Dr Oz says burn belly fatty tissue, he literally means burn suggesting your body will certainly act much like a heating system. A Forskolin Supplement helps individuals in Ulyanovsk Russia warm the fat deposits cells inside of your belly consequently burning them away.
Forskolin is additionally great for other things like:.
- Allergic reactions
- Chronic eczema (Skin Issues)
- Weight problems
- IBS (Irritable Bowel Disorder)
- Urinary System Infections (UTI)
- Blood Clots
There are many benefits to taking a Forskolin Supplement. People in Ulyanovsk Russia that have Glaucoma could possibly also utilize Forskolin drops to assist manage their eyes.
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Dr Oz: Burn Belly Fat with Forskolin Supplement
In a recent section of the Dr Oz Show, a natural herb called Coleus forskohlii was said to be just one of the secrets to weight loss. I initially assessed Coleus forskohlii a few years back, however in case you missed that chapter, permit's look at Coleus forskohlii (sometimes called Forskolin) and view if I can aid you understand it.
Dr Oz advises individuals in Ulyanovsk Russia taking a Forskolin Supplement to help you burn your body fat. If you have some persistent fatty tissue around your stomach location that you wish to get rid of, this is the ideal supplement for you.
Forskolin is really a chemical located in the origins of the Plectranthus Barbatus Plant. It is additionally described as Coleus Forskohlii which coincides exact thing. Ideally this will certainly free you of any sort of complication when acquiring a Forskolin Supplement.
Dr Oz Recommended Quantity. Dr Oz advises taking 125 MG in the morning right before you consume. People in Ulyanovsk Russia only need to take this supplement once per day for the fatty tissue burning procedure to begin. This supplement will certainly switch on your body's heater and also assist with enhancing muscular tissue mass in your belly.
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What is Forskolin/Coleus Forskohlii?
Coleus forskohlii, is a member of the mint family members of natural herbs. Its technical name is Plectranthus barbatus. The origins of the plant contain a compound called forskolin. Thus, coleus forskohlii and forskolin are often used mutually. Typically utilized in Ayurvedic medicine to treat bronchial asthma and other ailments, for the last a number of years in Ulyanovsk Russia, it's the cases that forskolin assists weight loss that has triggered folks passion one of the most. I've also seen Dr. Oz say it works when discussing forskolin.
There are numerous weight loss supplements in Ulyanovsk Russia which contain Coleus forskohlii. My general rule is that any kind of supplement that contains the prefix fors or forsk (or something similar) in their name, most likely contains coleus forskohlii.
Coleus forskohlii has been in some items I've assessed on this website. Among others. See those reviews for added details.
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Forskolin and Weight Loss
How does Coleus forskohlii aid weight loss? Or rather, what is the concept behind just how it's expected to work? This will obtain a little technical however bear with me, I promise to bring it house at the end.
Coleus forskohlii stimulates the manufacturing of a particle called cyclic AMP (cAMP). In our physical body, cyclic AMP helps our cells talk to each other. When a rise or reduction in cAMP is spotted, it functions as a signal that creates the body to do something.
Among things that cAMP does is inform our cells to enhance in an enzyme called hormone sensitive lipase– which burns fat deposits. cAMP might likewise seems to promote the release of thyroid hormone which additionally assists burn fat and calories.
Coleus forskohlii (Forskolin) stimulates fat-burning enzymes and hormones which, consequently, creates weight loss.
The theory appears best but exists any type of proof? It ends up there are a couple of Coleus forskohlii weight loss studies. Allow's take a look at them now.
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Does Forskolin Supplement Works?
While you may have listened to Dr. Oz say a weight loss supplement works, have you ever heard him state a supplement induces weight loss? I have not heard him utilize these words and I believe I recognize why:.
Claiming it works is unclear language that gives the impression that something assists people in Ulyanovsk Russia slim down. Folks in Ulyanovsk Russia hook up the dots in their thoughts and assume that's exactly what it suggests.
In advertisements for weight loss products, this is a means of tap dancing around the law since if someone in Ulyanovsk Russia actually did claim in an ad that Coleus forskohlii assists people in Ulyanovsk Russia drop weight, they would certainly need to show it. This is why ads for supplements always say it works.
So, the next time you listen to Dr. Oz claim it works in referral to some weight loss supplement, ask on your own why he's not saying it aids you burn fat.
For those which wonder, on my personal website, I have actually composed more about weight loss supplements including those which I have actually really felt were most likely the best along with other ideas that could aid too.
As I have actually attempted to show, the research on forskolin is fascinating yet it is much from definite. If the study is to believed, there could be something to it but the very best results until now only appear to be based upon just one study, which I believe is dubious. I do assume coleus forskohlii is a fascinating supplement however I cant yet say either way whether it helps folks in Ulyanovsk Russia drop weight or otherwise because I intend to view a couple of more human research studies.
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Side Effects of Forskolin
Based upon the human studies doinged this much, Coleus forskohlii seems to be quite risk-free in healthy and balanced individuals in Ulyanovsk Russia for at the very least 3 months. Some research study utilizing computer mice has actually kept in mind that coleus forskholii may change an enzyme device called P450 which is associated with metabolizing a range of medicines.
Because of this, simply to be risk-free, individuals which take any type of prescription medications need to ask their pharmacist or doctor and particularly ask concerns relating to the P450 enzyme system. Your physician / pharmacist will recognize exactly what you are talking about when you say P450.
So far, there is no study on folks in Ulyanovsk Russia which are not healthy and balanced and the natural herb may connect with prescriptions like blood thinners. Folks with major health concerns like heart problem and so on should talk to their physician before taking Coleus forskohlii.
Where to Buy a Forskolin Supplement in Ulyanovsk Russia?
Forskolin & & Coleus Forskohlii indicate the exact very same thing so if you view either one of these noted on the bottle you are fine. Dr Oz suggests acquiring a Forskolin Supplement with a minimum of 10 % Forskolin specified on the label.
You can buy a Forskolin Supplement in Ulyanovsk Russia which is 125 milligrams that also specifies at least 20 % on the tag right here.
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Examining Behavior Charts in Class Rooms
This week's assignment was to find an Educational Technology or Global Collaboration article on Twitter and respond to it on my blog.
There has been a lot of buzz lately about behavior charts in the class room and the good,
the bad and the ugly that come with them. In this post I am specifically going to talk about Class Dojo. Class Dojo is a popular class management tool it is used in over 180 countries world wide, and offers many different class management options. They are considered one of the greatest successes of the tech-ed industry and with good reason. There are some good things that an application like this has to offer teachers, students and families with wide range of school-related services, such as quick student grouping, a place to display directions, background music, student portfolios and most importantly, in my opinion, easy access for parents. You can learn more by taking a look at their website and specifically their "About" section.
My biggest problems with Class Dojo is the behavior chart. This article I found on twitter focuses more on the surveillance state aspects, which I am on the fence about; however I think it makes some excellent points in regards to why behavior charts and models such as these are bad. One of the biggest things I have read over and over is that these tools focus on control rather then helping children learn how and why to behave. The study the article mentions brings up a lot of the issues that I, personally, have found to be true with this application. The biggest of which being how public it is at my child's school. The scores were on display at "Back to School Night" so that all the parents could see every child's score and that particular day my child was at the top, but what about the mom whose kid was at the bottom? I am sure she didn't need it to be made public that her kid was having a tough time adjusting.
As well as the public shaming of those with bad
behavior points, Class Dojo encourages teachers to individually reward kids for good behavior. Most of the child psychology now is leaning away from punishment and rewards, as they are not effective on the long term. Manolev points out that reducing a set of predetermined behaviors to a number over-simplifies right and wrong and does not help teachers understand the driving force behind the behavior from The Datafication of Discipline.
In closing, I believe there is a place for Class Dojo in the class room but I am just not sure there is a place for it as a behavior modification tool. This article on Teacher Vision gives some great ideas for behavior modification which do not rely on rewards and discipline.
What do you use in your class room and what have been your successes or failures on the road to classroom management? Let me know in the comments below!
All links referenced in this post


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How to clean your chimney yourself and save moneyChimneys play an important part in home heating, but they are not to be taken for granted, especially when they are used for wood burning. The National Fire Protection Association Standard 211 advises chimneys be checked at least once a year. Just as with the filter in a furnace
Restoring Rusty Old Cast Iron Pots & Pans With Fire & Vegetable OilPrior to the 1960s, cast iron vessels were an especially favored form of cooking. Most every household had at least one cast iron pot or skillet in an always-seasoned form ready for that next great meal. These days, non-stick coated cookware has taken over, but it proves to be more costly, less
How To Make A Simple Solar Food Dehydrator Pg 2This is part two of the project. If you are visiting this page from outside, please see Page 1 first. How To Make A Simple Solar Food Dehydrator Pt 2 Co
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No-Till Vine PatchYou don't need to till up the whole back 40 to have all the watermelon, squash, sweet potatoes and pumpkin your family can eat. Instead, cut out circles of sod, mulch the area and then watch your garden grow.
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In running a business, an entrepreneur will certainly pass through various kinds of up and down processes. Everything that must be improved so that the business can survive and cannot be canceled. One of the main causes of a business out of business is profit or profit. Therefore, an entrepreneur must return enough income and funds to cover capital and avoid bankruptcy.
Attracting profits is difficult to solve because good people who are experts in the field of marketing do not necessarily succeed in selling their products or services.
To avoid bankruptcy, Shriner-Cahn asked entrepreneurs to get various strategies to get profits. Here are five strategies from Shriner-Cahn that you can check for your business:
1. Become an expert
There are many types of businesses that can make money, but you have to focus on what you are good at. Look for fields that you like, master your knowledge until you are truly qualified, then make the focus of development consistent and persistent. If you focus on the field you are in, then consumers will know you as an expert in that field.
2. Think systematically
Create a systematic marketing strategy because marketing is the spearhead of the company. Sometimes one of the factors that makes a business go bankrupt because of inappropriate marketing. Focus marketing on the consumer segment that needs your product or service the most. And provide the best service to your customers. Do not waste marketing costs for consumers who are not in accordance with the target of your products and services because this will be useless and not optimal.
3. Know the ins and outs of your product or service
How will consumers be interested in your products and services if you don't know anything yourself? You have to master the ins and outs of the products you produce or the services you offer for you to explain to consumers. You have to be smart in describing your product because it is closely related to success not marketing.
4. Don't rely on one main customer
Diversify your storyline and don't depend on one main customer, do these customers very loyal and often buy your products in large quantities. Relying on one customer can cause risky cash flows. According to Shriner-Cahn, at least you have to have at least six regular customers. "The more you can create diversified sources, the more you protect yourself from bankruptcy,"
5. Focus
Focusing on this means you must be consistent in providing the best service to all customers without discriminating. You have to serve every customer the same in service and price. "Don't let the client dictate and make you do whatever the client wants because this is not profitable for your business,


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Prayers that follow the theme of each week.
Dear Jesus, you are the hope in our messy world. This Advent, help us slow down, listen to your voice, and focus on what's really important. We place our hope in you as we prepare our hearts to celebrate your birth on Christmas. Amen.
Dear Jesus, you entered our world on Christmas as the Prince of Peace. This Advent, as we strive to become the-best-version-of-ourselves, fill us with a deep and abiding peace. Help us share that peace with everyone we encounter, especially those who need it most. Amen.
Dear Jesus, help us focus on you during this busy season. May we stay aware of the joy you bring into our lives. We want to find you in the everyday moments and come with hearts of gratitude to your manger on Christmas. Amen.
Dear Jesus, may the light of your love always shine in our hearts. As Christmas draws closer, we marvel at your great love for us. Let your love transform every aspect of our lives and touch everyone we encounter. Our hearts are open to you, Jesus. Amen.
A prayer you could use throughout Advent.
God of Love,
Your son, Jesus, is your greatest gift to us.
He is a sign of your love.
Help us walk in that love during the weeks of Advent,
As we wait and prepare for his coming.
We pray in the name of Jesus, our Savior.
A member of the Evangelical Lutheran Church of America


text: My dad got sick with an upper respiratory thing recently, and he gave it to me, and I gave it to Chad about a week ago. He had a rough go of it initially but it wasn't too bad, and then he rallied and was doing quite a bit better .... until yesterday when he started coughing badly (or rather, trying to, as a high quad, he can't cough, I have to quad cough him) and he began coughing up blood! So off to the doctor we went and now he has pneumonia. He's on antibiotics and in our room with a vaporizer on high (it is a swamp in there!!) and we're hoping this will result in improvement sufficient enough to keep him out of the hospital. Keep him in your thoughts and send good mojo please.


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Root Canal:
The expression "root canal" can be used to recognize the pure cavity within the tooth in which the soft place called pulp or puppy room can be located. The nerves of the tooth whose role is sensory may also be found within the main canal. If the pulp becomes injured (repeated dental procedures Kristaps Porzingis City Edition Jersey , fillings( chipped or cracked tooth) or infected (because of tooth decay), the bark nerves and tissues expire which could result in acute infection when bacteria begins to multiply and consequently needs to be eliminated.
But unlike in the old times when a tooth needed to be eliminated when it became contaminated, there's a particular procedure now referred to as root canal or endodontic therapy where a tooth could be spared from extraction. Root canal treatment involves fixing and rescue the badly infected tooth by removing the nerves and pulp and then protecting it by sealing and cleaning the interior of the tooth.
Maintaining a natural tooth incorporates many benefits such as not needing to wear synthetic toothteeth, effective chewing gum Luka Doncic City Edition Jersey , prevents jaw problems, and shields other teeth from a lot of strain and wear.
The branch of which deals especially with ailments of the tooth pulp as well as the surrounding cells is named . Root canal therapy at Dublin can be accomplished by general dentists, however when the problem becomes complicated or has been done another time, patients tend to be called an . Endodontists are dentists who have gone through technical research and trainings which deal exclusively with root canal therapies.
Symptoms and hints that you May Need a root canal therapy:
Lengthy pain and sensitivity to cold or hot beverages and meals
Recurring or persistent pimple around the gums which may discharge pus resulting in bad odor or flavor
Severe toothache pain when chewing Cheap Steve Nash Jersey , biting, or touching the tooth due to the disease or inflammation of the root tip and the use of strain on its own socket irritates the main region.
But, there are cases in Dublin in which a tooth pulp can become infected or damaged without any of the above mentioned symptoms introduced. While this occurs, the dental dilemma can be detected by X-rays or particular dental evaluations during checkup or other dental therapies.
Causes of tooth pulp harm or disease:
Abscess in which a pus pocket creates around the end of the origin Once the pulp of the tooth dies and then may spread into the surrounding bones and tissues
Advanced gum disease
Bruxism or teeth grinding
deep tooth decay under a tooth filling which gets damaged
deep tooth cavity
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Articles in the Uncategorized Category
Music Industry Insiders, Uncategorized »
Flower Arrangements Donated to MARINE CORPS BALL and Local Philanthropic Organization
November 11, 2019 – In tribute to a life lived in service and philanthropy, NEAL and MICHAELE SCHON celebrated her mother, ROSEMARY HOLT, with a stunning service at New York's legendary St. Patrick's Cathedral.
The massive floral collection, including a spectacular wall of ivory roses, were donated to the Marine Corps. Ball and Petals For Goodness Sake. The latter organization used the flowers to create around small arrangements that were distributed to area hospice patients, the VA hospital, and various assisted living facilities.
Commemoration to Rosemary Holt:
Rosemary Ann O'Malley Holt (Age 91) …
Uncategorized »
New EP, Exorcisms Of Eroticism due November 22
October 29, 2019 – UK-based gothic rock band HER DESPAIR proudly announces the release of their new video, "The Exorcism."
"The Exorcism" appears on HER DESPAIR's forthcoming EP, Exorcisms Of Eroticism available on November 22.
For fans of: Sisters of Mercy, HIM, Fields of the Nephilim
"The Exorcism" revolves around the intoxication of lust; that overwhelming desire for someone to the extent that it feels you could be possessed. The term "exorcism" here, is very much a euphemism. Musically we wanted to draw on …
Uncategorized »
October 15, 2019 – Canadian synthpop artist EVA X proudly presents her new digital-only EP, Electrowoman.
Electrowoman was recorded and produced by Gaby Marie. It was mixed by Shane Stephenson and Chris Lacroix, and mastered by Chris Lacroix. EVA X is delighted to present two remixes as well, one of "Virtualsexua" l by Edmonton's Virtual Terrorist, and one of "Subsume" by Philadelphia-based Silver Walks. The artwork for Electrowoman was created by Edmonton-based artist Konn Lavery.
For fans of: Ayria, I Scintilla, Android Lust
"Electrowoman is my first EP and pretty much my first release as a solo artist/songwriter/producer ever. I was in a …
Uncategorized »
(Features Hart Fortenbery of SyFy's "Deep South Paranormal")
July 11, 2019
– Cajun electronic/industrial bass artist SINthetik Messiah very proudly announces the release of their new single, "Black Sheep.""Black Sheep" features the voice of Hart Fortenbery from the hit SyFy Channel show, "Deep South Paranormal." Mixing and Mastering was done by Joe Haze (Lords of Acid) and artwork was done by Rob Walden Design.
For fans of : The Prodigy, Nine Inch Nails & Rabbit Junk.
The concept behind the music:
"Black Sheep" is a term to describe a family member that just doesn't belong, the one that took a "different path."
Hart …
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June 10, 2019 – Dependent Records (GER) is very proud to present the follow-up to FIX8 SED8's critically-acclaimed 2017 release, FOREN6.
WARNING SIGNS is available now on CD, ltd. edition box and digital formats.
After the success of his 2017 album "Foren6″, Martin Sane's Electronic/Industrial project Fïx8:Sëd8 is about to outgrow his cocoon. It has the potential to become that full-fledged industrial music project that might spearhead a resurrection of the traditional electronic industrial sound formerly endorsed by cult acts like Skinny Puppy, Front Line Assembly or Mentallo & The Fixer in the 90ities. While …
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July 1, 2019 – Industrial/rock band PORN are pleased to announce the release of their new video "Evil Six Evil." The track appears on their latest album, "The Darkest Of Human Desires – Act II."
The video was directed by Matteo Vdiva whose previous work included videos with Powerwolf, Lord of the Lost and Mono Inc.
Mastering of the album and single was done by Tom Baker (Marilyn Manson, Orgy, Nine Inch Nails and Ministry).
"…successful in immersion, songwriting, and experimentation. This project impressed me with their ability able to coat their industrial …
Uncategorized »
Austin, Texas heavy metal frontman, Ven Scott (Runescarred, ex-Dead Earth Politics), has completed his directorial debut "DATE FROM HELL".
Running at just under twelve minutes, "Date From Hell" is currently being submitted to festivals across the U.S., Canada and beyond. Filmed over a period of three nights in Llano, Texas the goal was to create a film clearly inspired by 1980's horror masters. Of the film Scott says, "This became way more than I imagined. Much bigger than I hoped, and I am incredibly proud of this. The friendship and guidance from both …
Uncategorized, Who's Hot! »
Columbus, OH based Bluesy Rock Band BLACK COFFEE has announced the addition of a new bass player to their line-up, Nick Fratianne. To introduce the new member, the band released a hilarious new video filmed and created by John Payne of Payne Productions.
"We're all super happy to have Nick on board with Black Coffee, not only is he a very close friend but also one of the best bassists in Columbus, I'm most excited to see what crazy shit Ehab comes up with now that he doesn't have to worry …
Cover Features, Uncategorized »
Hawaii based, NAKED front-man CAMU has released the official music video for "The One You Leave Behind," part 2 of the video Trilogy. Directed, edited, and produced by CAMU, "The One You Leave Behind" was filmed throughout the Island of Hawaii.
Nothing great ever comes easy & the most rewarding way is usually the hard way, which is the essence of "The One You Leave Behind". Four years ago when my son was 8 months old, my wife & I mustered up the balls to leave everyone & everything we knew …
Uncategorized »
JOURNEY founder and only remaining original member NEAL SCHON and his wife, former Real Housewives D.C. star MICHAELE SCHON, are opening up their heretofore private lives to draw attention to the growing crisis of systemic elder care abuse in America. Originally revealed on Blast.com, the story of Michaele's mother, Rosemary Holt's, ongoing suffering at the hands of a broken legal system in Virginia is fast bringing much needed scrutiny to the critical social problem.
The evidence of insufficiency and abuse cited by the Schons includes frequent injuries, documented neglect, medical malpractice–including …


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Download Links For Lineage 2: Revolution:
Download: Bluestacks Android Emulator
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Years ago, if you asked Justin Seedman, ACE Certified Health Coach, Personal Trainer and owner of JustinFit, LLC, if he would encourage his clients to take down their food intake, he would like to do it "Yes". And that was a great answer, because research shows that people who document what they eat are more successful at losing weight and keeping it.
Today, however, Seedman, like many other health trainers, has not used any popular calorie counter with his customers anymore. He considers this technique too time-consuming and tedious. Customers are overwhelmed by having to record every sip and every crumb they consume, and it becomes a source of distress for a short time, ultimately leading to non-compliance.
According to Seyman, problems arise when a customer focuses solely on counting calories using online apps. He saw problems with the databases and food labels used in the databases.
"Research shows that the actual calorie content of what you eat is often significantly higher or lower," explains Seedman. "The FDA [Food and Drug Administration] allows for inaccuracies of up to 20%." The food journal, which only counts calories, does not take into account the nutritional content of these calories Many people will choose foods that are lower in calories but less nutritious than foods with higher calories For example, some people can choose a 1
These days, Seedman prefers tools like You Ate, an app that helps users pay attention to what they actually eat. They take a quick picture of their food and just mark it as "on the way" or "off the beaten track". You Ate shows what has been eaten on a photographic timeline so that customers can make mindful decisions in the future. You can add notes and details to see why they made that choice and how they felt.
Lee Jordan, ACE Certified Health Coach and Behavioral Change Specialist, uses the Meal Logger, which is another free, photo-based tracking tool, along with You Ate. Jordan specializes in working with clients who want to lose 100 or more pounds , For Jordan, it is an easy way to use images to make their clients aware of their own habits in order to improve their self-efficacy and give them the feeling that they are playing a positive, active role in their behavioral change.
During the photographing, Lee is meaningfully emphasizing behavioral changes. He suggests that many health trainers erroneously spend their time on "what" people eat, which is primarily the territory of a registered dietitian and misses the larger sphere of influence – the behavior and the associated emotions around the "what".
In this wide-open space at an amazing collaborative conversation awaits the "what" instead of about the "what," explains Jordan, "where clients and coaches can work together Sustainable Change. "
San Diego-based personal trainer and Precision nutrition trainer Maggie Rintala believes that the simple act of recording food intake can change what its customer will eat. However, this task does not rush them.
"There are different habits that we practice before a food magazine," explains Rintala. "I focus on things that they can add to their current routine, simple habits like eating slowly, stopping at 80%, using the hands as a measuring aid for macronutrients, etc. That will get the majority of people moving in a positive direction. When they make a food journal, it's two weeks, and customers can use a spreadsheet I provide for them, do a Google Doc, take pictures, or use an app. "
Rintala's clients also track their emotional state during and after the meal. She is interested in the time they eat, how long they have to eat and with whom they eat. She values that information and makes her focus on what works.
"It's easy to stick to a" todo "list that constantly reminds us of all the things we need to do," Rintala suggests. "A habit that has dramatically increased my happiness quotient is my 'TA-DA!" – List. All day I write down what I do. This habit works well for behavioral changes because there are things you already do that work well for you. If you notice what works, you will create awareness of your habits. It's a lot like positive reinforcement with children. And in many ways, we educate ourselves when we create new habits, so be a good parent and reward yourself by identifying behaviors that will do you good. "
Leigh-Ann Webster is the founder of 52 Healthy Weeks, an online and telephonic nutrition program, and also waits several weeks to start the journaling process with her clients.
" After two weeks I ask her Make a three- to five-day food journal that contains what you ate (you do not have to measure). where they ate (at home or in the restaurant), how they feel about energy and positivity (morning, noon and evening), what they drank and how much water they consumed, "Webster explains," after reviewing their decisions I urge you to re-report next week, but this time I ask you to focus on the nutritious food you can add to your diet. After that, we begin to think about what will and will work for them. My goal is to create awareness between eating and drinking and exercise, energy and brain power. "
When customers are ready and enthusiastic, Webster also encourages them to analyze their sleep patterns, either through apps or a simple pen-and-paper approach, and asks them to scale their energy on a scale of 1 to 10 She believes it is crucial for a positive behavioral change to help clients see the connection between what they eat and drink and the physical and mental feeling. The approach to journaling food depends on As a health coach or exercise specialist, it is important to determine which journaling approach gives the customer the most importance and the most positive behavioral change, and which, if you are able to deliver an unbiased, to create a flexible environment that allows an open dialogue between you and your customers.
[19659009] Expand your knowledge of behavioral change with ACE Health Coach certification.
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text: On Dec 2, 2005, at 4:20 PM, Austin Schutz wrote: > On Fri, Dec 02, 2005 at 04:04:11PM -0600, Chris Dolan wrote: > >> The FF:: namespace is a terrible idea, in my opinion. I expect that >> it will be meaningless to the majority of module searchers. The >> argument that search makes names irrelevant is just silly. >> > > ..because? > > Ok, I want to do something with my flash file. I search for > 'flash file'... Oh look, there's a flash file parser. Do I care > what it's > called? No. I concur that the module name is effectively > meaningless, but I > don't see that it makes any difference to the searcher. Nitpick: FLV is not Flash. FLV is a video format that is often used by Flash movies, but it is not Flash and does not work standalone without a Flash movie to control it. SWF is the file format for Flash movies. > It's marginally helpful to have a useful name when including it > in a module so code doesn't look like $flv = new > ASDFsdafs::sjhsdlk, but > beyond that, what tangible and practical difference does it make? You assume that all authors discover modules solely through search.cpan.org? I often discover modules by reading other people's code and seeing what modules they use. If I see "use FF::FOOBAR" at the top of someone's module, I will have no idea what they are trying to do. But if I see, say "FileFormat::Video::FOOBAR" then at least I will know the author is trying to interact with a stream of video data. To me, it's as much about readable code as it is about findable modules. > >> If that >> were true, the practice of bouncing name ideas off this email list >> would cease, and I'd just name it FLV.pm. >> > > As I understand it there's some rationale for keeping the top > level > namespace small, so that would probably not be a good choice. > Beyond that, > name it what you will. > I submit these long threads about which module name is better than > some other similar name are a waste of time, and I do indeed suggest > we take them off list as a general rule. > > Austin I strongly disagree. I think good naming is important for readability and maintainability. Like good variable and method names, module names should be self-documenting whenever feasible. Since module names are harder to change than variable or method names, I say a little forethought and discussion is justified. Chris -- Chris Dolan, Software Developer, Clotho Advanced Media Inc. 608-294-7900, fax 294-7025, 1435 E Main St, Madison WI 53703 vCard: http://www.chrisdolan.net/ChrisDolan.vcf Clotho Advanced Media, Inc. - Creators of MediaLandscape Software (http://www.media-landscape.com/) and partners in the revolutionary Croquet project (http://www.opencroquet.org/)Thread Previous | Thread Next


text:
Former radio queen Kalekye Mumo has finally spoken on her unprecedented exit from Kiss FM. Two months after leaving the Royal Media Services station, Kalekye says her exit had nothing to do with a fall out with one of her bosses.
"It has just been a month and a half and I keep feeling like I'm on leave. It hasn't really hit me that I am no longer at Kiss. This is where I have been for 10 years. It had become part of me," said Kalekye as quoted by Pulse.
Kalekye denied having a fallout with former Kiss FM presenter Caroline Mutoko, as reported by some media outlets.
"What? That is a very outrageous story. For starters, I cannot even remember the last time we spoke because she has nothing to do with Kiss 100. Yes, she is involved in marketing but not for Kiss 100 only. Neither does she own anything at Kiss 100. We barely saw each other for months because we worked on different floors. Our reporting lines were very different," she said.
On why she left, she said, "It was time to renew contracts and I did not like the offer they made so I decided to focus on other things that have been demanding my attention. I am okay, there are good days and bad days. When you are taking a risk, it is going to be scary like everything else in life."
Kalekye still hopes to return to radio and to go into tv, besides getting married and settling down.
"I am not dating, I would love to have a child but after marriage. God knows when the time is right my ideal will come to pass. So until then, I will be just fine."
"I would go back to radio, but my ideal situation would be to have a powerful show that can run weekly and across different stations. My view of things has changed," she concludes.
Additional Reporting by Pulse


text:
Bright Nights Community Forum
Very strong effect-size for light therapy SAD Non SAD depression Side Effects of Bright Light Possibility of …. Sleep disturbances Irritability Headache Eye irritation Marginal increase (but not significant) compared to control group. … Return Document
Light therap y is generally considered to be safe and can be used along with other depression treatments. Talk to your doctor about what kind of light you should use and where to get it. Some common side effects of light therapy include: … Read Full Source
Both the therapeutic effects and side effects of different antidepressant medications can be understood in light of these different theories and assumptions. Depression, Prozac and Therapy As many of the side effects of a medication are related to dosage size, the smaller the optimal dosage rates … View Doc
Intranasal Light Therapy: The Next Healing Breakthrough?
Depression High Blood Pressure Parkinson's disease Kidney failure Alzheimer's disease History of Light Therapy and its Side Effects 1967: HiHair growth in mice … Access Document
A Randomized, Double-Blind, Placebo-Controlled Study Of Light …
Clinically meaningful side effects at any time point. All women gave birth without perinatal complication. DISCUSSION Although both groups showed similar baseline severity, brightlight therapy showed greater reduction in depression … Retrieve Doc
Depression – Seasonal Affective Disorder – Better Health Channel.
• Psychiatric history – SAD may be confused with other types of depression. Treatment for SAD Treatment options may include: • Light therapy (phototherapy Uncommon side effects of light therapy may include eyestrain, headache and insomnia. … Access Full Source
Effects Of Light–Therapy In Seasonal Affective Disorder …
Side effects of short-term 10,000-lux light therapy. Am J Psychiatry 1998; 155: 293–4. Depression, Kardiologie, KHK, Koronare Herzkrankheit, Mortalitätsrisiko, SAD, Cardiology, Depression, light therapy, mortality risk … Visit Document
Intranasal Light Therapy The Next Healing Breakthrough?
Depression . Kidney failure . November 2011 . 18 . Copyright: Lew Lim . Supported by scientific data NO MAJOR SIDE EFFECTS . History of Light Therapy and its Side Effects . November 2011 … Document Retrieval
Seasonal Affective Disorder & Winter Depression: Information …
Have side effects, and the patient will need to get a supply from his/her doctor every winter. What treatment is available for people suffering from SAD? How do I use BIOPTRON Light Therapy if I have SAD? & Winter Depression: information for patients BIOPTRON LIGHT THERAPY is a new and effective … Retrieve Here
Light Therapy
TCPR's Take: Prescribe light therapy for patients with SAD as a matter of course, since it has established efficacy and the side effects are minimal. Consider the treatment (noting the smaller evidence base) in the following situations, as well: 1) As an adjunct for nonseasonal depression that … Fetch Here
Raymond W. Lam, MD, FRCPC – "A Clinician's Guide To Using …
Terman M, Terman JS: Light therapy for seasonal and nonsea sonal depression: Efficacy, protocol, safety, and side effects. CNS Spectr 2005; 10:647–663 … View Document
Bright Light Therapy And/or Imipramine For Inpatients With …
Studies reported an antidepressant effect of bright light also in non-seasonal depression (non-SAD) [6, 7, 8]. week after discontinuing bright light therapy. Two pa-tients (one of the group A and one of the group C) dropped out due to adverse side effects of the treat- … Content Retrieval
Addressing Seasonal Affective Disorder
Light therapy for seasonal and nonseasonal depression: efficacy, protocol, safety, and side effects. CNS Spectrums (10): 647-663. (Accessible at www.cet.org.) … Retrieve Here
Seasonal Affective Disorder & Light Therapy
Seasonal Affective Disorder & Light Therapy Seasonal Affective Disorder is a pattern of seasonal depression, occurring wHAt Are tHe SiDe effectS of ligHt tHerApy? Side effects are uncommon and generally mild. … Read Here
Selective Serotonin Reuptake Inhibitors (SSRIs) – MayoClinic
Blog: Watch for antidepressant side effects Lithium medication: Reliable treatment for depression Blog: Who treats your depression? Video: Electroconvulsive therapy (ECT) Is light therapy a good depression treatment option? … Content Retrieval
Randomized Clinical Trial Of Bright Light Therapy For …
Randomized Clinical Trial of Bright Light Therapy for Antepartum Depression: Preliminary Findings previous history, there were no clinically significant side effects. Although we entered subjects from September … Get Content Here


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Canal Quays 307
Self Catering • 1 Cast Anchor Way, Canal Quays 307, V & A Waterfront, 8001, Western Cape
Canal Quays 307 is a modern apartment for corporate and leisure travellers near the V & A Waterfront and can accommodate up to 4 people.
The air-conditioned apartment comprises of 2 bedrooms and 2 bathrooms. Opening onto the balcony, the main bedroom is furnished with a king-size bed, and has an en-suite bathroom with a bath and a shower. The second room contains 2 single beds, that can be converted into a king-size bed, and has a private bathroom with a shower. Each of the rooms also has a TV.
The open-plan kitchen is fully equipped with a stove and oven, a microwave, a fridge, as well as a dishwasher, and meals can be …
Sleeping Arrangements
A booking at Canal Quays 307 includes:
1 x King Bed
2 x Single Bed / Three-Quarter Bed
- Swimming Pool
- Secure Parking
Activities Nearby
- Fishing
- Cycling
- Swimming
Guests that viewed Canal Quays 307 also viewed:
|Accepts online payment through TravelGround.com


text:
Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$315,000
- Beds3
- Baths2
- Sq. Ft.2,258
- Acres0.86
- Built1904
30 Summit Avenue, Central Valley
A gift for the Holidays!Just Reduced 11/22 You will not find a better deal then this Charming Central Valley Jewel.This lovely 1904 Classic needs the eye and touch of a restorer to dress her up and bring her to the New Years party.Step back in time and walk thru the leaded glass mahogany front door into this 3/4 bedroom 2 bath beauty with mahogany grand entry,floors,picture framed ceilings and windows.First floor boasts 11 ft ceilings and a den with brick fireplace.Old fashioned kitchen with tons of cabinets(newer) just needs updating.Walk out to your lovely over sized rocking chair porch and 196 sqft screened side porch.Top floor has Massive master 24x15 with walk in,and bathroom and connected 15x18 room(possible 4th bedroom) and 2 additional spacious bedrooms and over sized full bath.All this sits on a beautiful.86 of an acre and has a bonus! 2 story barn perfect for Car enthusiast hobbyist,craftsman or collector.Great commuter location,bus at bottom of hill,close to town pool and MWHS.Minutes to Harriman trains and NYS thruway. Come see one of towns loveliest neighborhoods!
Essential Information
- Price$315,000
- Bedrooms3
- Bathrooms2.00
- Full Baths2
- Square Footage2,258
- Acres0.86
- Year Built1904
- TypeSingle Family
- StyleColonial, Two Story
- StatusActive
- AmenitiesADA Access, Barn, Close to Bus, Close to Park, Close to School, Close to Shops, Community Pool, Community Tennis Courts, Deck, Eat in Kitchen, Formal Dining Room, Hardwood Floors As Seen, Lake Rights, Master Bath, Porch, Storage, Walk In Closet, Walk Out Basement, Workshop
- FeaturesCentral Vacuum, Craft/Table/Bench, Curtains/Drapes, Freezer, Microwave, Oven/Range
- ParkingCarport, Driveway, Off-Street Parking
- Has PoolYes
- ExteriorShingle
- Lot DescriptionLevel, Partly Wooded
- ConstructionFrame
Listing Details
- Listing OfficeKeller Williams Realty
Community Information
- Address30 Summit Avenue
- AreaWoodbury Town
- SubdivisionOak Clove
- CityCentral Valley
- CountyOrange County
- StateNY
- Zip Code10917
- HeatingHot Water, Radiator, Steam
- CoolingNone
- Has BasementYes
- BasementFull, Walk Out
- FireplaceYes
- # of Fireplaces1
- # of Stories2
School Information
- DistrictMonroe-Woodbury
- ElementarySmith Clove
- MiddleM.W.M.S
- HighM.W.H.S
The data relating to real estate for sale or lease on this web site comes in part from HGMLS. Real estate listings held by brokerage firms other than Monroe Realty Center. Inc are marked with the HGMLS logo or an abbreviated logo and detailed information about them includes the name of the listing broker.
Information deemed reliable but not guaranteed.
© 2020 Hudson Gateway Multiple Listing Service, Inc. All rights reserved.
Listing information last updated on January 24th, 2020 at 5:28pm EST.


text:
The Department of Transportation's Maritime Administration has selected Tote Services to manage the construction of a new national security training ship under a $39.1M contract.The comp... Read more
The Department of Transportation is looking for potential vendors that can support DOT personnel in enterprise risk management and internal controls assessment efforts. Read more
Anthony Robbins, vice president of North American public sector at NVIDIA, said contracting officials should find innovative ways to speed up the acquisition process in order to meet the dem... Read more
Researchers from Anomali's research arm have identified a malicious server linked to two phishing campaigns that try to deceive government contractors to send sensitive information to th... Read more
The Department of Transportation has issued the solicitation for the first phase of its fiscal year 2019 Small Business Innovation Research program that will fund small businesses in develop... Read more
The Department of Transportation is seeking comments on how recent technology developments would affect the deployment of dedicated short-range communications for connected-vehicle transmiss... Read more
Michael Jenkins, senior scientist at Charles River Analytics, discussed the company's efforts to develop an augmented reality display through a Federal Highway Administration-funded pr... Read more
The Department of Transportation will launch the second round of a grant program that seeks to allocate up to $902.5M in federal funds for large and small infrastructure projects nationwide... Read more
BayFirst Solutions has secured a task order to help the Transportation Department create data modeling and business intelligence prototypes for the department's Pipeline and Hazardous Materi... Read more
The Transportation Department has issued a request for information on potential industry sources of technology platforms that can work to integrate, analyze and visualize safety-related data... Read more
The Transportation Department is requesting public input on a guidance document for the development, assessment and production of driverless vehicles. DOT said Thursday its new guide, titled... Read more
Bloomberg Government expects the Department of Transportation's Federal Transit Administration to begin soliciting for the Project Management Oversight multiple-award contract this fal... Read more
Paul Damphousse, senior director of business development at SES' government solutions subsidiary, has joined the commercial space transportation advisory committee of the Federal Avia... Read more
Boeing's Insitu subsidiary has partnered with the University of Alaska Fairbanks for an effort to help state, local and tribal governments integrate the use of unmanned aircraft system... Read more


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3630 Georgia Avenue, NW
First Smitty's and now I spotted the owner of Tsehay Ethiopian Restaurant over the weekend. She says they are on track for a "late May" opening. They are located right next door to DC Reynolds – stay tuned for an exact opening date and a look at the menu soon too.


text:
- Material: Brass
- Colour: Brass
- Package Content: 1 Ganesha Idol
- Size Dimension (L x W x H): 18 cm x 10 cm x 8 cm
- Care Instructions: Clean it with soft cloth
This product from the house of Utsav Kraft is made of brass material and comes in brass color. Furthermore, it is recommended to be kept away from extreme heat, fire and corrosive liquids to avoid any form of damage.
Brass Ganesha Idol, Elegant Brass handicrafts, Pure Brass Handicrafts, Home Deco
₹1,499.00 Regular Price
₹1,399.00Sale Price


text:
Free Chat Room List
(See all chat rooms)
Welcome to Iowa City, Iowa free chat rooms.
Free Chat Message Board - Iowa City, Iowa
Welcome to Iowa City, Iowa chat room. You can post your message by using the textbox below! - Admin
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Hi. I need some feedback for my music on Youtube. Come and visit my channel. Best regards. Jan van Creek.
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text: L Brands, Inc. operates as a specialty retailer of women's intimate and other apparel, beauty and personal care products, home fragrance products, and accessories. The company operates in three segments: Victoria's Secret, Bath & Body Works, and Victoria's Secret and Bath & Body Works International. Its products include loungewear, bras, panties, athletic attire, shower gels and lotions, aromatherapy, body care, soaps and sanitizers, handbags, jewelry, and personal care accessories. The company offers its products under the Victoria's Secret, PINK, Bath & Body Works, La Senza, Henri Bendel, White Barn, C.O. Bigelow, and other brand names. L Brands, Inc. sells its merchandise through company-owned specialty retail stores, which are primarily mall-based; through its Websites; and through franchises, licenses, and wholesale partners. As of February 27, 2019, the company operated 2,943 company-owned specialty stores in the United States, Canada, the United Kingdom, Ireland, and Greater China, as well as sold its brands through approximately 600 franchised locations and online worldwide. The company was formerly known as Limited Brands, Inc. and changed its name to L Brands, Inc. in March 2013. L Brands, Inc. was founded in 1963 and is headquartered in Columbus, Ohio.


text:
Little cupcake plate, tea party cupcake stand afternoon tea trinket dish
This listing is for a little flower shaped plate on feet. These little plates are glazed in bright, glossy glazes, perfect for a Summer tea party or special occasion. Hard wearing....they could be kept and used year after year. They are made from white earthenware clay and fired to a top temperature of 1100 degrees, so are nice and strong. Each plate measures 8.5cm across x 2cm deep. Finished in a food safe glaze. They could be used as a trinket or ring dish too.
Copyright Dottery Pottery 2008-2019
Shipping & delivery
This item will be posted to you by Dottery Pottery within 3 days of receiving payment.
|Shipping destination
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|United Kingdom
Italy, Greece, Cyprus, Germany, France, Spain, Finland, Belgium, Portugal, Poland, Ireland, Sweden, Denmark, Netherlands, Austria, Latvia, Bulgaria, Czech Republic, Estonia, Hungary, Lithuania, Luxembourg, Malta, Romania, Slovakia, Slovenia, Isle of Man, Jersey, Guernsey, Gibraltar
|USA and Canada
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Returns Policy
You have 14 days, from receipt, to notify the seller if you wish to cancel your order or exchange an item.
Unless faulty, the following types of items are non-refundable: items that are personalised, bespoke or made-to-order to your specific requirements; items which deteriorate quickly (e.g. food), personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken.


text:
Henry (Woody) Wood passed away in early January 2015. He was the husband of FCCMA member Susan Boyer. Susan has served as Manager in several Florida cities. She currently serves as the Executive Director for the Florida Benchmarking Consortium.
FCCMA recently learned of Woody's passing and would like to extend its deepest sympathies. If you would like to contact Susan, her contact information is in the FCCMA directory.


text:
About Gerda...
My name is Gerda. I'm a highschoolteacher (Dutch-lessons) from The Netherlands. I live in Oosterhout with my husband and my 19-years old daughter. My oldest daughter (25)and my son (23)are living on their own.
I'm also studying psychology at university (part-time) and I have a lot of hobbies (reading all kind of stuff (except SF and fantasy), sewing, knitting, making postcards)and I sport. I prefer ride a bike and make some tours from 50 kilometer till 100 kilometer and in summer I join the swimcompetition in lakes, canals, etc. When I'm on holiday I also like to dive.
As you notice I'm fond of water.
I'm very interested in culture from all kind of countries.
My preferences of type of postcards are: postcards from the town you are living or something what has to do with the culture were your living in (no paintings from the Louvre or stuff like that). Further I don't like free postcards (mostly they're very ugly)or postcards with cartoons.
I can read English, German, French, Spanish and Hungarian written cards if they are written properly. I try to write my own cards in English or German.


text:
"Don't suck," said MSU sophomore Neil Johnson, only semi-sarcastically, at Spire's Full Gravity Day. On Nov. 9, Spire Climbing Center put on their annual bouldering competition. An estimated 185 climbers participated, making it the largest bouldering competition in the Northern Rockies. Competitors from Montana, Utah and Idaho gathered together to compete in the one-day bouldering extravaganza.
The competition consisted of three different categories: beginner/intermediate, open, and gravity. The open and beginner/intermediate categories rewarded competitors a certain number of points depending on the difficulty of the route, while the gravity category rewarded contestants points for how many bouldering routes they could complete.
Students from MSU were represented well, and they dominated the podium. Neil Johnson placed second in the gravity category, while sophomore Ian DeFaria placed third. When asked for a motivational quote from DeFaria, he happily exclaimed, "Go up, there is always a hold above you." Noah Burke, a freshman at MSU, was one of the five individuals that made it to the finals in the open category.
The finals started at 7 p.m., and a large crowd gathered in the corner of Spire's bouldering wall to excitedly watch the final five climbers compete. Charlie Barron, a competitor originally from Billings, ended up taking first place and winning a cash prize.
Full Gravity Day also held a large silent auction, with prizes like local art from Bozeman Creative, a hammock, two twelve-packs of Montucky, and a backpack from Mystery Ranch. Competitors and spectators were also welcome to enjoy s'mores and all day service from Bozeman's favorite taco truck, Truck'o Montes.
Spire Climbing Center hosts this bouldering competition every year, so climbers interested in participating in next year's annual Full Gravity Day, get climbing now, and remember the wise words of Ian DeFaria, "Clench, and always believe in yourself."


text:
Arcane Wonders Forum
Mage Wars => Mage Wars Academy => Spellbook Design and Construction => Topic started by: shapeshifter on September 17, 2017, 02:39:20 PM
Warlord Academy book
Post by:
September 17, 2017, 02:39:20 PM
I now have the Warlord Academy pack in my hands
There are a lot of really efficient creatures here.
But only being trained in the War School may be limiting.
I would like to learn other people's impressions and strategies
Haven't got it to the table yet but it looks like this:
1 Strategist's Helm
1 Ivarium Halberd
1 Commander's Cape
1 Tempered Faulds
1 Leather Vest
1 Wychwood Ironvine
1 Torgo, Pit Troll
1 Izimbila, Daughter of Badgers
1 Straywood Scout
1 Royal Armorer
1 Harshforge Construct
2 Harshforge Knight
2 Elven Soldier
1 Temple Sentry
2 Promotion
1 Press the Attack
1 Form Ranks
2 Dodge
1 Akiro's Game
1 Cure
1 Disperse
1 Crumble
Turn One - Commander's Cape + Royal Armorer
Turn Two - Elven Soldier with armor from Royal Armorer + Akiro's Game to be revealed next Reset Phase
Turn Three - Elven Soldier + Promotion (on first Elf)
Turn Four - Form Ranks (on Armorer) + Temple Sentry
Turn One - Ivarium Halberd
Turn Two - Izimbila, Daughter of Badgers
Turn Three - Press the Attack (Izimbila) + Guard/Attack
Turn Four - Torgo, Pit Troll OR Harshforge Knight + Dodge (Izimbila)
Spells I would like to try
Attack spells - there are zero attack spells in school and sometimes you need to finish something off
Satyr Gruff - an Arcane Soldier that can stagger consistently with Press the Attack/Promotion
Re: Warlord Academy book
Post by:
September 17, 2017, 04:38:32 PM
Use Telekinetic Bolt for an attack spell. So awesome.
Re: Warlord Academy book
Post by:
September 17, 2017, 08:06:53 PM
First impressions is that you'll never get all of those creatures out in a game. I'd stick with a couple different ideas for creatures and then trade a lot of those creatures for attack spells. This gives you the ability to attack with a strong hit (torgo or izimbila) and then follow it up with a quick attack spell. Could save you a lot of pain in the long run.
Otherwise I like your choices. It might take too long to get all that equipment put on given your mana constraints, but definitely have a go and tell us how it works out!
Simple Machines


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Teodorescu, Mariana; Barhala, Alexandru; Dragoescu, Dana, Isothermal (vapour+liquid) equilibria for the binary (cyclopentanone or cyclohexanone with 1,1,2,2-tetrachloroethane) systems at temperatures of (343.15, 353.15, and 363.15)K, The Journal of Chemical Thermodynamics, 2006, 38, 11, 1432-1437, https://doi.org/10.1016/j.jct.2006.01.010 . [all data]