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User Experience
Annoying Our Users
What would make your list of bad UX peeves? Chris Wright has shared a few of his in this post. Read on to find out how to annoy your users (or rather, how to avoid annoying your users!).
Not all icons are universal
Icons are used everywhere from the web and mobile applications, to the washing labels on your clothes, but are the meanings behind these icons always clear? Claire discusses all things icon related.
Sniff Petrol
Commissioned by Richard Porter, the previous script editor on Top Gear, and built on our new Standfirst Cloud platform, Sniff Petrol is the online satirical magazine dedicated to all things motoring.
5 tips to get you thinking about content
Content shouldn't just be a bit part player. It needs to take centre stage on your next project—you have to be thinking content-first. In fact, you need to be thinking about it as the star.
Rage against the vending machine
It's very easy to make the wrong decisions based on a lack of real evidence—especially if 'best-practice' takes over and we assume we know what our users and audience need. Throwing around some pop culture, I'm going to try and dig into the issue.
Developing for Web Accessibility
Web accessibility can have a different meaning to different people, depending on their abilities. From visual to auditory, cognitive to motor or speech, we should be making the web available to all.
Name fields are a metaphor for human diversity
In a recent system we built, we realised we were going to be storing the names of people from across the world. We thought we'd share what we learnt.
A Quickish Journey Through UX
I think many of us in the industry have only a vague idea what the term User Experience means. So it's about time we took a look at the whole UX thing and the mystery surrounding it.
How do we create something pretty useful, not just pretty and useless?
We feel it's important to stay up to date with the latest industry best practice. Last month we headed to NUX5 to hear from our industry's opinion leaders on the subject of user experience.

subset: commoncrawl


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L.3, Ex. 4, details of a (past) place – princeton
If you had driven down the pothole-filled streets of the west side of Princeton in the '80s and early '90s, you would've seen the decaying remnants of a working seaside town. The neighborhood, if you could call it that, was … Continue reading
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99 Images Of Simple Wedding Dresses Best Of Flirty and Fun Wedding Dresses Sweetheart Gowns
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I know it's already been done, but I wanted to practice my coding so I gave it a shot too :)
Definitely a late reply, but I tried building off this idea for my first plugin :P
It doesn't...
Ooh, looks cool. I'll try giving it a shot as well :P
It's so terrible that it's hilarious :D
Group Manager and PermissionsEx are different means to the same end. Their function is the same.
Send your permissions.yml file in a pastebin and I can try to take a look at it:p
I tried [glowstone] it out. From what I've seen, there's a solid foundation. Still a bit of work needed though. I'll definitely keep an eye on it,...
Building/breaking will be disabled- So the rest of the inventory shouldn't be a problem. Maybe disable throwing items in that world too?
Plugin category: Admin/Gen
Suggested name: WorldKits
What I want: A plugin compatable with Multiinv/Multiverse-inventories. When a player joins...
Plugin category: Fun
Suggested name: TrainCarts
What I want: When a player clicks a set sign, a minecart is generated at a pre-designated spot...
Oh my God. Someone make this please
Do you know how the Plugman plugin does it? Also, it has to only disable itself to the player. Not the entire server! So person on world A should...
Plugin category: Fun
Suggested name: BendingWorlds
What I want: You know the last airbender, minecraft TLA plugin? I use it, but once someone...
Separate names with a comma.


text: "On January 1, 2018, caver Kathleen Graham was able to explore the sump in scuba gear and confirm Bisaro Anima as the deepest cave in Canada. An exploration team is set to arrive back in Fernie again over the Thanksgiving weekend to work on extending the cave even further. Shortly after this trip, they will return in November to attempt to explore further underwater."


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Accessory reviews
E-bike test: Gocycle GX 2020
An e-bike can be handy when away on tour, especially in hilly locations; it's even better if it folds for storage. David Motton tests a prime example.
Created on 6th November 2019
Volkswagen up! GTI towable car review 2019
For the ultimate in touring flexibility, try hitching a car to your motorhome. And for added zest, you can't beat this sporty VW, says Andy Jenkinson.
Created on 3rd July 2019
Dorema Starcamp Quick 'n Easy 265 2019
If you've ever struggled to set up your awning, this model's name will look very promising. Nick Harding finds out how quick and easy it really is
Created on 5th April 2019
Kampa Motor Ace AIR All-Season 400 2019
This upmarket inflatable awning is aimed at those who are looking for a bit more permanence. Nick Harding checks out a real ace up Kampa's sleeve
Created on 22nd March 2019
Outdoor Revolution E-Sport Air 325XL 2019
This stylish inflatable awning looks good, will fit most rails and offers some excellent design innovations and optional extras
Created on 20th March 2019
Olpro Cocoon Breeze 2018
How does sage green and chalk sound to you? The colour scheme isn't the only thing that's different about Olpro's inflatable awning for campervans.
Created on 7th March 2019
Vango Airhub Hexaway 2018
Browsing motorhome awnings and looking for something different? Well, this Vango awning is part gazebo, part conservatory and offers some communal spirit
Created on 26th April 2018
Kampa Travel Pod Trip AIR 2018
Check out the price of this light, quick-to-pitch inflatable – is the Kampa Travel Pod Trip AIR tough enough to compete with other motorhome awnings?
Created on 27th March 2018
Outwell Milestone Pace Air 2018
Do you dare to be different with the Outwell Milestone Pace Air motorhome awning? Read on to discover if it's an innovation worth getting excited about
Created on 26th February 2018
Trigano Hawaii XL Motorhome 2018
Revamped for 2018, Trigano's range of motorhome awnings is well worth a look, as this easy-to-pitch Hawaii XL inflatable drive-away model demonstrates
Created on 31st January 2018


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In today's busy world, work is no longer confined to the traditional office. On the go professionals are working anytime, anyplace. Companies like Regus and WeWork have pioneered the Space as a Service industry by creating co-working spaces where entrepreneurs and small business share office space.
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Kylie Jenner Wows in Bright Red Leather Pants in LA!
Kylie Jenner's style is red hot – literally!
The 21-year-old beauty mogul stepped out in red leather pants and a matching red crop top for a friend's birthday dinner on Thursday night (May 9) at Catch in West Hollywood, California.
Kylie topped off her head-to-toe red ensemble with matching red heels and a bedazzled, lipstick-shaped clutch.
The reality star partied with her good friend, Star Lash Extensions CEO Yris Palmer, who celebrates her 29th birthday this week.
Earlier this week, Kylie turned heads in a feathery purple gown at the Met Gala in New York City.


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August 18, 2019 - 9:52am
Pane di Altamura - a video in Italian FYI
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Thanks for sharing. There is
Aug 18 2019 - 10:41am
Thanks for sharing. There is just something about baking bread.
Our Crumb
...and on to Calabria
Aug 20 2019 - 8:18am
Thanks for the link David. That's a good one. Must be S Italy bread week because Jarkko (Tia this week) included in this week's Bread Magazine newsletter a link to The Bread Ladies of Cerchiara, womens' flour power in action down the way from Puglia in Calabria. One of their instinctively practiced moves that struck me was how they form their [edit] priest's cap loaves - blithely throwing one edge of a spreading proofed dough over its middle, seconds before being peeled into the wfo. Nothing molto fussy about it.


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Liberia Pure Honey and Liberia Pure Coconut Oil are social enterprises that focus on triple bottom line accounting. We take a holistic approach to business knowing that all the stakeholders in the supply chain are valued for the important contributions they make.
Our Holistic Approach to Business
Liberia Pure Honey and Liberia Pure Coconut Oil are structured as social enterprises that focus on triple bottom line accounting. We take a holistic approach to business knowing that all the stakeholders in the supply chain are valued for the important contributions they make.
Triple bottom line means that the Liberia Pure family considers three components of success: social, environmental and financial, versus a traditional business approach that focuses on a single bottom line of "profit" or "loss". At Liberia Pure, the goal to create a balance between these three elements to ensure the businesses have a positive sustainable impact for everyone involved.
Liberia Pure is dedicated to providing Liberian farmers with access to additional income-generating opportunities by focusing on creating a strong market for honey and coconut oil and providing farmers with easy access to this market. We add value to the farmer by providing this market at the farm gate, which lessens the financial burden of transport and the risk of spoilage. For the farmer, this means more money in their hand at the end of the day which they can then spend on the priorities of their families and communities.
We believe that education and the sharing of knowledge are essential for growth. In support of this value, profits from Liberia Pure are invested in targeted industry growth and educational programs in Liberia.
Liberia Pure Honey puts its profits into providing beekeeping training programs to motivated farmers. We draw on an Afrocentric internationally recognized beekeeper training program that takes farmers from the most basic level of knowledge to capable beekeepers that can independently operate their own apiary.
Liberia Pure Coconut Oil is working towards training people in Liberia's coconut growing region to produce high-quality cold-pressed coconut oil. As our business develops we want to see Liberians succeeding as well. Our goal is to one day see Liberia recognized as a producer of high-quality coconut oil on both the local and international market. In addition to this, Liberia Pure Coconut Oil is committed to donating its profits to an after school resource centre scheduled to open in Paynesville, Liberia in 2018.
Liberia Pure takes into consideration the environmental footprint it has on our planet. The more farmers who adopt the idea of beekeeping from hives instead of honey hunting—a process that involved burning hives to access honey—means less trees are cut down, less forest fires are started and less bee colonies being destroyed.
Our coconut oil production is very much the same. We make coconut oil out of coconuts that would have otherwise gone to waste and our cold pressed extraction system is an environmentally friendly process that requires no chemical inputs.
Liberia Pure is designed to make sure that all stakeholders financially benefit. We focus on paying fair market prices for our inputs while also ensuring that staff are treated equitably and with respect. We also aim to keep our value chains as local as possible so more people in Liberia will prosper as these businesses grow.


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Carrot 'N' Celery Amandine
"When I prepare a rather plain entree like baked chicken for dinner, I try to make an interesting side dish like this one," writes Carol Gaus of Itasca, Illinois. "The crisp-tender veggies, seasoned with soy sauce and garlic, get added crunch from the toasted almonds.
Total TimePrep/Total Time: 15 min.
Makes2 servings
- 1 garlic clove, minced
- 1 teaspoon canola oil
- 1 tablespoon water
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon sugar
- 1-1/4 cups sliced carrots
- 1/2 cup chopped onion
- 1/3 cup chopped celery
- 2 tablespoons sliced almonds, toasted
- In a large nonstick skillet, saute garlic in oil for 1 minute or until tender. Stir in the water, soy sauce and sugar. Bring to a boil. Add carrots, onion and celery; cook until crisp-tender. Sprinkle with almonds.
Nutrition Facts3/4 cup: 133 calories, 7g fat (1g saturated fat), 0 cholesterol, 350mg sodium, 15g carbohydrate (0 sugars, 4g fiber), 4g protein. Diabetic Exchanges: 3 vegetable, 1-1/2 fat.
Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.
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Oct 22, 2016
Great combination!
Feb 19, 2014
Great flavor.
Nov 24, 2011
I didn't use the garlic and oil. And doubled the recipe for Thanksgiving dinner today. Everyone loved it. Great flavor and good way to get your veggies :) Will definitely be making this a lot.


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The Protodermis Falls was a waterfall of Liquid Protodermis located in Ga-Metru. Following the collapse of the Great Spirit Robot, it is possible that the Protodermis stopped flowing and the falls ran dry.
|Ga-Metru (v|e)
|Great Temple • Vhisola's Home • Protodermis Labs • Ga-Metru Schools
Ga-Metru Docks • Protodermis Falls • Matoran Recharge Center
Fountains of Wisdom
Community content is available under CC-BY-SA unless otherwise noted.


text:
Capiz Shell Shade
LED Light Base
This item requires a Decorus light base. Would you like to include one in your purchase?
Please select the Light Base features you want below.
Voltage: 120V
Temperature: 3000K
Lumens: 2000
- Light diffuser
- Crafted with handcut tiled shaped polished capiz shells
- Handcrafted in the Philippines- no two are alike!
- For indoor use only
- Wipe with a soft dry cloth
- Includes mounting bracket
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LED Light Base
LED powered and highly efficient. Proprietary technology innovation. Fully sommable.
Peony Flower
This porcelain shade has been carefully handcrafted by artisans to illuminate any room with elegance and style. Styled with a floral influence this illuminator will transform a space into a peaceful setting.
Celebration Shade
This cylinder shade accented with delicate wire inspires an artistic illumination to any room. Select from glass, capiz shell or tiled designs.
Moonglow Shell Dome
This capiz shell shade will diffuse light creating a calming mood in small spaces and corners. Artisans carefully created these natural patterns using delicate shells found in nature to bring beauty to your home.


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Price Range
In Stock
Black Stirrup Leathers
Joseph Sterling® Super Soft Riveted Leathers
These soft, supple leathers have an already broke in feel, are easy to adjust and are slightly padded without adding bulk under the rider's leg. These leathers are double lined and resist stretching to give rider's years of hard wearing performance.Crafted from top quality Sedgewick of England…
Premier Leathers
Quality leathers handcrafted in the English traditionStainless steel buckles are triple stitched for added durabilityHoles are numbered to easily match stirrup lengthIdeal for training or schooling
Wintec Slimline Stirrup Leathers
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Pinnacle Soft Riveted Buckle Leathers 60"
These stirrup leathers are made of calf leather which give additional grip, while offering added strength and durability with a reinforced inner layer of nylon web, as well as preventing stretching. They are designed to prevent rubbing and scratching on even the softest leather saddles.Made of an…
Synthetic Stirrup Leathers
The perfect leathers for everyday riding or for trail ridingSoft synthetic leather will not scratch or rub saddle flapsDouble riveted stainless steel buckle with roller topNumbered holes for easy of adjusting stirrup ironsLength: 1"W x 56"L or 1"W x 62"LSold in pairs
Bates Webbers Stirrup Leathers
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Bates Stirrup Leathers
Stirrup leathers that won't stretch or interfere with your leg aides can be hard to find. These leathers are slimline and feature a webbed core to eliminate issues.Leather with webbing core won't stretchStainless Steel riveted buckle reduces thickness under your leg
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Schockemohle Chantilly Stirrup Leathers
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FES Black Steel Irons
Great looking stirrup iron that provides a clean and classy lookBlends nicely into tall boots to conceal excessive foot movementBalanced and weighted to limit movement and quickly retrieveSteel fillis style coated with black nickel platingCompatible with most stirrup leather widthsWeight: 18.4 oz.
Wintec Pro Stirrup Leathers
Perfectly thin Equi-suede stirrup straps that are made to match Wintec saddles featuring Equi-suede material.Traditional style but with Equi-suede materialSoft and supple material


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Tag: yikes
brother nature has me asking, "so what's the truth?" *oprah voice*
it wasn't a good year for those who played with the animals.
this latest incident involves ig influncer,
brother nature.
he's an animal lover who does a lot for the animal kingdom for the gram.
i'll be honest,
i was waiting for the rest of this story before i posted it.
the big news this weekend was brother nature got jumped in miami and:
I know there's a video out of me getting jumped, everyone in the pizza shop literally just watched, with their phones out, and did nothing. Oh well 🤷🏽♂
— Brother Nature (@BrotherNature) December 7, 2019
He clearly not fighting back in the first fight yet the guy still goes out for some more after he's curled up trying to protect himself… brother nature is genuine kind guy. Those ppl in the restaurant didn't even help him smh. I hope that guy gets his ass beat pic.twitter.com/02PvgDWp9a
— Alexis💋 (@itsvlexis) December 7, 2019
x more footage from the parking lot throwdown
but according to "tmz" today…
Continue reading "brother nature has me asking, "so what's the truth?" *oprah voice*"
UPDATE: you hurt me so i'm marrying your best friend
since he didn't do ^his x right,
his alleged best friend did?.
so ^that gentleman,
by the name of marcus d johnson,
is the talk of the online forests today.
it involved his x and his best friend.
well marcus allegedly explained why in a fb post…
Continue reading "UPDATE: you hurt me so i'm marrying your best friend"
the image of a social media psychopath
according to wiki:
"Psychopathy is traditionally a personality disorder characterized by persistent antisocial behavior, impaired empathy and remorse, and bold, dis-inhibited, and egotistical traits".
most psychopaths are not violent at all.
We might have dated, had a friendship, related, or worked with one before
i know someone whose parent is a full fledged psychopath.
as one of my social worker bffs tells me:
"A socio and a pyschopath are the same thing."
( x read the differences )
social media is breeding mini socio and psychopaths.
take this one for instance.
something gotta be wrong with him…
i wonder what he woulda done if she got the order wrong? (mcdonalds)
they need to pay these fast food workers more money.
for the type of shit they deal with,
they need higher pay and extra security.
jackals and hyenas out here,
losing their minds over some fast food.
so ^that hyena got arrested for getting angry with the mcdonald's worker.
Continue reading "i wonder what he woulda done if she got the order wrong? (mcdonalds)"
white girls need to be protected (according to aoki lee simmons)
i never felt intimidated by white folks.
even though my time in high school was short,
i was only around like 2-3 of them.
they all grew up in the hood so it was different kind of "white".
the white twink foxes seem to get all the good black pipe,
but even still,
that doesn't really phase me at all.
aoki lee simmons is only 16 years old.
she wrote a poem on her ig that she quickly deleted.
it was about her feeling sensitive about white vixens and well…
Continue reading "white girls need to be protected (according to aoki lee simmons)"
ya'll dragged nicole murphy into an apology
i thought it was a "friendly" kiss?
that's what they said.
ya know,
nicole murphy is gorgeous.
in person,
she is stunning.
who knew she had some alleged thot-like behavior deep inside her?
well she released a statement because ya'll been dragging her.
this is what she had to say via "tmz"…
Continue reading "ya'll dragged nicole murphy into an apology"


text:
You Need This Vitamin to Keep Your Immune System Strong
It's that time of year again, when every other patient who walks through my clinic doors is coughing, sneezing or sniffling. It's also that time of year when I'm ordering vitamin D tests for nearly all of the patients I see in my practice.
Over the last few years, I've been shocked by how frequently vitamin D deficiency has shown up in my patients. What's even more amazing is what happens when they start taking vitamin D supplements and get their blood levels back up to optimal levels. Having seen these amazing transformations, there's no doubt in my mind that vitamin D is a must-take supplement for just about everyone.
I firmly believe that if you live in the northern hemisphere and do not spend the majority of your time outdoors in the sun, you need to be taking a vitamin D3 supplement.
The fact is, over half the population of U.S. is thought to be deficient in vitamin D, and the problem only gets worse during the winter months, as a result of reduced exposure to the sun's ultraviolet rays.
Could this be the reason that winter presents so many of us with seasonal immune challenges? The research strongly suggests that it is.
Yet if you pay attention to the "official" vitamin D intake recommendations issued by the Institute of Medicine (IOM), you might think that you can easily get all the vitamin D you need from moderate sun exposure and fortified milk or other foods. The problem is that the IOM's Daily Recommended Intake (DRI) for vitamin D is a mere 600 IU per day, despite the fact that many experts now concur that much higher doses of vitamin D — often, upwards of 5,000 IU per day — are needed to ensure optimal health and longevity. The best way to determine what your optimal dose of vitamin D should be is to work with a qualified health professional to measure and monitor your blood levels. For some people, relatively low doses of 2,500 IU/day might be sufficient while others might need 7,000-10,000 IU daily to achieve and maintain optimal blood levels.
But you do not want to take just any vitamin D supplement. If you take the wrong type, an insufficient dose or a supplement that is not formulated for maximum bio-availability, you could end up just wasting your money — and missing out on an opportunity to significantly improve your health. But more on that later.
First, let's explore the connection between vitamin D and the immune system.
How Vitamin D Supports Immune Health
In 1981, a physician named Edgar Hope-Simpson theorized that an unknown seasonal influence had more to do with the widespread epidemic of viral infections seen in the winter season than airborne transmission, which was (and largely still is) the traditional belief.
Dr. Hope-Simpson was a brilliant researcher responsible for the groundbreaking discovery that chicken pox and shingles are caused by the same virus. When he turned his attention to study why epidemic viral infections surge in the winter months, he discovered many interesting things.
He observed that seasonal viral outbreaks occurred in small communities at the same time every year and found that locations with similar latitude also showed correlations of viral outbreaks regardless of where they were in the world. He also observed that rates of winter viral infections were essentially non-existent after the summer solstice.
After much research and observation, Hope-Simpson finally concluded that the most likely reason for the increased rate of epidemic viral infections in winter months was related to decreased blood levels of vitamin D that resulted from less exposure to the sun's UV radiation — the body's most potent trigger for the production of vitamin D.
In 2006, a group of researchers re-evaluated the evidence behind Dr. Hope-Simpson's theory. Their findings were published in the Journal of Epidemiology and Infectious Disease. They concluded that based on the available evidence, it is very likely that the seasonal stimulus associated with increased rates of viral infection in the winter months is correlated to vitamin D deficiency.
This conclusion was based on several scientific facts known about vitamin D:
1. Vitamin D acts as a potent immune modulator helping the body to balance the immune response.[1]
2. Vitamin D has been shown to exert strong anti-microbial actions in the body through the stimulation of potent anti-microbial peptides that helps cells destroy pathogens.[2,3]
3. Vitamin D deficiency in children is correlated to reduced immunity and is associated with a greater severity of symptoms if an illness does occur.[4,5]
4. Increasing serum blood levels of vitamin D in deficient children with vitamin D supplementation reduces the incidence of symptoms associated with a compromised immune system.[6]
More evidence regarding the role of vitamin D on immune function has recently emerged.[7] A groundbreaking pilot study conducted in March of 2013 measured the effect of vitamin D supplementation on gene expression in eight healthy men and women who were vitamin D deficient. The researchers discovered that vitamin D supplementation (either 400 IU or 2,000 IU) significantly increased the gene expression of 291 genes.
When studied further, vitamin D had the most impact on genes that positively affect immune function, DNA resistance to stress, cell division and proper regulation of cell death.
While both the 400 IU and 2,000 IU doses improved gene expression, there was a trend towards greater gene activity at the higher 2,000 IU dose. The 400 IU dose failed to bring the deficient individuals into the normal range after 8 weeks of supplementation. Participants taking 2,000 IU/day did achieve sufficient blood levels of vitamin D after the 8-week trial. The altered activity of genes related to the immune system was correlated with improved immune response to infections, decreased auto-immune activity and reduced levels of inflammatory markers.
Vitamin D Can Revolutionize Your Immune System…But It Can't Do It Alone
All nutrients work in synergy with other nutrients in our bodies, and vitamin D is no exception. Ensuring a proper supply of companion nutrients that support vitamin D activity can enhance the beneficial roles of vitamin D in the body.
Let's review some of the key nutrients necessary to ensure you are getting the most from your sun exposure or vitamin D supplement.
1. Magnesium: This mineral is abundant in the body and is responsible for over 300 essential metabolic reactions mainly related to its role in enzyme activation.[8] All of the enzymes that metabolize vitamin D from its largely inactive pro-hormone form to its active steroid hormone form require magnesium as a co-factor.[9,10]
2. Vitamin K2: Vitamin K2 plays a critical role in regulating the increased calcium levels that result from increasing vitamin D. Vitamin K2 ensures that calcium is deposited in the bone matrix, rather than in the soft tissues of the body where it can cause problems like vascular calcification.[11, 12, 13, 14]
Note: If you are taking blood thinning medications consult with your physician before taking any supplements containing vitamin K2.
3. Zinc: This essential trace mineral catalyzes over 100 different metabolic reactions.[15] One of its primary roles with regard to being a vitamin D cofactor is related to regulating gene expression in our cellular DNA.[16] In conjunction with vitamin D, zinc also plays an important role in immune health and calcium metabolism.
4. Boron: Boron is a trace mineral that supports vitamin D activity by influencing the activity of enzymes that metabolize vitamin D and related minerals including magnesium and calcium.[17, 18, 19]
5. Antioxidants: Antioxidant compounds such as quercetin, grape seed extract and alpha lipoic acid enhance the beneficial effects of vitamin D on the immune system. They also help to prevent oxidative damage to DNA and ensure proper functioning of receptor sites on the cell membrane.
A Revolutionary Vitamin D Supplement Based on Science
Nutritional science has confirmed the critical importance of the vitamin D cofactors I listed above, and I firmly believe that for you to get the most out of your vitamin D supplement, it is crucial that you are also getting ample amounts of these synergistic ingredients. Even if you are relying on the sun as your primary source of vitamin D, is it important to make sure you have adequate intake of these other nutrients in your diet or from supplements to support vitamin D activity.
In my opinion, Revolution-D™ by Stop Aging Now represents the most scientifically advanced vitamin D supplement on the market today.
To learn more about Revolution-D and take advantage of special discounted pricing plus FREE SHIPPING, click here.
It combines therapeutic levels of the critical nutrient co-factors needed to guarantee maximum benefits from vitamin D supplementation along with a high therapeutic dose of 5,000 IU of vitamin D3 (cholecalciferol) — the most effective form — per serving.
Revolution-D is made innovative stomach acid-resistant capsules to help ensure that the vitamin D3 reaches the part of the small intestine immediately downstream of the stomach where it is most readily absorbed.
For years, I was having patients take multiple products to ensure that adequate co-factors such as magnesium, vitamin K2 and zinc were present in the levels necessary to support vitamin D activity and function. Needless to say, I was thrilled when Stop Aging Now released Revolution-D and became one of the only nutraceutical companies to produce a truly comprehensive vitamin D supplement based on cutting-edge nutritional science.
The quality of all Stop Aging Now products is unmatched, and Revolution-D is no exception. It is produced in a FDA-inspected facility that exceeds current Good Manufacturing Practices (cGMP). As an industry expert in the field of natural supplements, I find it rare to come across a company that meets such high manufacturing standards, and it gives me great confidence in recommending their products to patients, family members and friends.
Based on the impressive volumes of research backing its importance in human health, I can honestly say that vitamin D is the single most important vitamin to take for immune health. And in my opinion, Revolution-D offers the most effective scientifically advanced formulation to support optimal vitamin D levels and excellent overall wellness.
To learn more about Revolution-D and take advantage of special discounted pricing plus FREE SHIPPING, click here.
Dr. Passero completed four years of post-graduate medical education at the National College of Naturopathic Medicine in Portland, Oregon after receiving a Bachelor's Degree in Environmental Biology from the University of Colorado. Dr. Passero has trained with some of the nation's leading doctors in the field of natural medicine. In his practice, Dr. Passero focuses on restoring harmony to both the body and mind using advanced protocols that incorporate herbal therapy, homeopathy, vitamin therapy and nutritional programs. Through education and guidance patients are able to unlock the natural healing power contained within each one of us. For more information, visit his website, Green Healing Wellness, or follow him on Facebook.


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have a team of professionals with rich experience in various fields of
specialisation for treating various ailments.
All consultations are fully supervised by experienced, qualified
Method: Everybody has a natural healing ability. If one happens to cut
oneself somewhere, the cut will heal on its own, even without ointments
or medicines. We stimulate the natural healing processes of the body
(using one of many different techniques; viz. Modern Medicine,
Homoeopathy, Ayurveda, Naturopathy, Hypnotherapy, different types of
healing like Reiki, Pranic healing, Cosmic healing, Guided
Imagery/Visualization etc.) to bring about a natural remission
& disappearance of disease.
On request you can also: Learn Meditation, control Stress, improve
Memory & Concentration, find a most satisfying job without much
effort, learn speed reading, learn remote viewing/see places far away
(sitting wherever you are - with eyes closed), learn Telepathy (mind
reading/sending messages), stop smoking, lose/gain weight, improve
confidence, regress to a past life (especially to solve problems that
you have in this life related to a past life), find lost objects, get
answers for the unsolvable, get whatever through guided visualization
(a car, a house, money etc.), E.S.P. (Clairvoyance, Sixth sense,
Intuition etc.) and so on. We have a team of specialists with rich
experience in various specialised fields for healing various ailments.
If you are suffering from any kind of sexual transmitted disease, our
specialists prescribe you the most effective modern medicine to help
you out. There is a long list of other diseases or health related
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& Pains Clinic
To cure any joint swelling/s and pain/s,
Bone-cracks/fractures without any operation or Surgery.


text:
Town Grants
West Bromwich
Elim Pentecostal Church (West Bromwich Community Church)
December 2019
The Elim Pentecostal Church is an established organisation based at West Bromwich Community Church, Victoria Street, in West Bromwich. The organisation is a registered charity and provides a food bank in West Bromwich.
The Town grant funding is for equipment that will enable the group to deliver free healthy cooking sessions to support the work of the foodbank.
The purchase of large fridge/freezer and utensils will enable the kitchen to have the right storage of food and equipment to train local people in food preparation and how to cook healthy nutritious food. The kitchen will also be used to help support local people who do not have access to kitchen facilities.
The group was awarded £1,080.78.
The Sandwell African Caribbean Mental Health Foundation
September 2019
The Sandwell African Caribbean Mental Health Foundation (SACMHF) is an established organisation based at the Kuumba Centre in Boulton Road, West Bromwich.
The aim of the project that will be based at the Boulton Road office in West Bromwich will be to purchase six laptops that clients will be able to use with support from Kuumba staff and volunteers. The clients attending the Kuumba Centre will use the laptops as part of their wellness and recovery programme.
It is planned that the laptops will be used by the clients individually and collaboratively in groups to access information on local job opportunities, health, well-being and welfare and benefits advice and support. There are also planned activities that the clients will work with staff and volunteers on (these include accessing fund raising options for Community fund raising projects).
The group was awarded £3,302.76.
Christian Youth and Community Service - Bridging the GAP
August 2019
The project application approved for the GAP Christian Family Centre helped to fund a community play day event held on 7 August 2019.
The community play day event was promoted to children and families in the Tantany Estate area and aimed to encourage children, families and community organisations to join together.
The event was held at Hargate Primary School playing fields and was aimed at sharing best practice and raising the profile of local organisations in the community.
Town Grants funding contributed towards costs for the event including face painting, St John's Ambulance, shop purchased food, refreshments and go-karting.
A children's entertainment company managed the main arena events and co-ordinated the effective running of the play day event.
The group was awarded £1,916.25.
The Friends of the Oak House Museum
September 2019
The project application received from The Friends of Oak House Museum is from an established organisation in West Bromwich and requests funding for the one-off purchase of various tools required to assist the group to continue to improve and develop the community gardens at the Oak House Museum.
The project aims to develop community involvement and inclusion, to support individuals in improving their gardening skills and meeting new people by attending the weekly gardening sessions. The purchase of new tools will enable gardening works to be completed by opening neglected walkways and clearing rose beds adjacent to seating areas.
The project aims to support volunteers and reduce social isolation and will assist in developing friendships which many people have never had before.
The group was awarded £1,580.
Royal Navy Association Club
August 2019
The application is for 27 people to go on a weekend excursion to Portsmouth between Friday 9 August and Monday 12 August 2019.
This project enables members to visit Naval Museums and the local area and meet people with similar interests. The group supports veterans by organising day visits and activities to support social inclusion as many members are vulnerable and may normally be isolated in their homes.
This short break will enable older people to socialise and go on a planned outing. Many of the group members are new to the association as a nearby association has recently closed. New members will benefit from attending this short break for the first time.
The group was awarded £725.
The Friends of Dartmouth Park Community Fete
May 2019 - August 2019
Town Grants funding was approved to Friends of Dartmouth Park for a spring community event for families on 18 May 2019 and a summer fete with music and children's entertainment held on 17 August 2019 at Dartmouth Park.
Local bands such as Persuaders and Black Rabbit will be in attendance giving local people the opportunity to enjoy local bands live in Dartmouth Park.
The events are also supported by The Blue-Ribbon Mission (Scout group) along with other local organisations to provide further entertainment and encourage children to sign up to local youth groups (including Beavers, Cubs and Scouts).
The event will enable the Friends of Dartmouth Park and a number of organisations supporting the events to recruit new children to the Beavers/Cubs/Scouts and encourage new and existing volunteers to support these events. The events will be held in Dartmouth Park and is open to everyone in the community and is free of charge.
The group were awarded £1,275 in total.
Royal Navy Association Club
July 2019
The group currently has 34 people who went on a day excursion to the National Memorial Arboretum at Alrewas on 13 July 2019. This project enabled members to see various memorials and meet people with similar interests. The group supports veterans by organising day visits and activities to support social inclusion as many members are vulnerable and may normally be isolated in their homes.
The excursion enabled older people to socialise and go on a planned outing. Many of the group members are new to the association as a nearby association has recently closed. The new members benefited from attending Alrewas for the first time.
The group was awarded £570.60.
Stone Cross St George organise parade and fete
April 2019
Town Grants funding was approved to the Stone Cross St George group to fund St John Ambulance attendance and portable WC hire at the St George's Day parade and fete that was held on Sunday 28 April 2019.
The local community was invited to take part in the street parade which started in Westminster Road Stone Cross and ended in Dartmouth Park. A service was then held at the war memorial followed by entertainment in the park.
The group was awarded £1,126.56.
Borough-wide projects
West Bromwich is also benefiting from a number of borough-wide projects funded by town grants.
Pages in "Town Grants"
- Oldbury
- Rowley Regis
- Smethwick
- Tipton
- Wednesbury
- You are here West Bromwich
- Boroughwide


text:
One time we went along to the Museum of Quackery and the tour guide showed us an infrared device has been supposed to cure diseases. Mr. Aldrich looked advertising online and exclaimed: "Yeah. We use that at the barber shop to grow hair." John worked to be a barber when he wasn't teaching biology. But he was very personable guy all of us liked him a huge amount.
This time I guess the doctor was a little scared overly. He prescribed a 3rd drug, a topical cream, and wished for the most efficient. https://avalonit.net , the raised area for my child leg leaked. It was moist, benefits wet, and whole areas of her skin, and some flesh under her skin, was not exposed to the air. It looked like someone had dug a round piece of flesh via her suupport.
I believe we are all aware goods happens when our emotions are left dangling simply no where to go, or no reduce. They can manifest themselves into physical ailments, leaving us confused and often making visits to the doctor's premises.
Not only does CNN news supply the latest breaking headlines within the also has variety of news shows throughout the day. These shows include everything from business news and politics to how to health and various talk fertility cycles. Some of the perhaps most obviously of choose include AM Wakeup Call, CNN Newsroom, Anderson Cooper 360, Your Bottom Line, and Piers Morgan Today. There is something for everything you need to know.
There are various ways of getting the surgery done and the liposuction prices also may include case to case. An hour or so can be ultrasound assisted, or tumescent, or an electric liposuction. The cost is generally in the plethora of $2000 to $8000. You must do the entire research and think clearly before continuing with the result.
So one does find yourself needing motivation to get moving, try my impression. Not everyone for you to whistle as they simply work, but you can listen when you walk.


text:
Dying? I am not dying. Are you mad?
You think I need to ask for heavenly grace?
I think you are a fiend, who would be glad
To see me struggle in death's cold embrace.
'But, man you lie! for I am strong-in truth
Stronger than I have been in years; and soon
I shall feel young again as in my youth,
My glorious youth-life's one great priceless boon.
'O youth, youth, youth! O God, that golden time,
When proud and glad I laughed the hours away.
Why, there's no sacrifice (perhaps no crime)
I'd pause at, could it make me young to-day.
'But I'm not old! I grew-just ill, somehow;
Grew stiff of limb, and weak, and dim of sight.
It was but sickness. I am better now,
Oh, vastly better, ever since last night.
'And I could weep warm floods of happy tears
To think my strength is coming back at last,
For I have dreamed of such an hour for years,
As I lay thinking of my glorious past.
'You shake your head? Why, man, if you were sane
I'd strike you to my feet, I would, in truth.
How dare you tell me that my hopes are vain?
How dare you say I have outlived my youth?
"In heaven I may regain it?' Oh, be still!
I want no heaven but what my glad youth gave.
Its long, bright hours, its rapture and its thrill-
O youth, youth, youth! it is my youth I crave.
'There is no heaven! There's nothing but a deep
And yawning grave from which I shrink in fear.
I am not sure of even rest or sleep;
Perhaps we lie and think, as I have here.
'Think, think, think, think, as we lie there and rot,
And hear the young above us laugh in glee.
How dare you say I'm dying! I am not.
I would curse God if such a thing could be.
'Why, see me stand! why, hear this strong, full breath-
Dare you repeat that silly, base untruth?'
A cry-a fall-the silence known as death
Hushed his wild words. Well, has he found his youth?


text:
The Madras High Court on Thursday stayed a one-year rigorous imprisonment sentence awarded by a special court in Chennai against Marumalarchi DMK leader and Rajya Sabha member Vaiko in a sedition case.
Justice P D Audikesavalu stayed the sentence on an appeal filed by Vaiko against the verdict given by a special court for MLAs and MPs. The court had held Vaiko guilty of having made a seditious speech on the launch of the Tamil translation of his book" I accuse" in which he warned that India's integrity would be imperilled if it assisted Sri Lanka in its war against the LTTE in 2009 in which thousands of innocent civilians died.
Admitting Vaiko's appeal and staying the sentence, Justice Audikesavalu adjourned the case by four weeks. Before adjourning the hearing, the judge cautioned Vaiko not to speak about the issue till the disposal of his appeal. Vaiko, however, said such a restriction was not imposed even when he was granted bail in a POTA case arising for his support to the outlawed LTTE.
"In that case, think twice before speaking", the judge remarked. The lower court's verdict came a day before Vaiko filed his nomination to the Rajya Sabha as a DMK supported candidate in the biennial election from the Tamil Nadu.
As sedition is not listed as an offence that will disqualify a candidate, Vaiko's nomination was accepted and he has since been elected to the Rajya Sabha.
With his beta noire and BJP leader Subramanian Swamy baying for his blood, Vaiko has moved high court to get a stay before entering the Rajya Sabha.


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Querying the IP Address of the Management Network Port
You can query and set the IP address of the management network port by using:
Basic input/output system (BIOS)
HMM bmcip command
For details, see the MM910 Management Module V100R001 Command Reference.
- The switch module does not support IP address setting for the management port.
- The management network interface does not have a default IP address.
Querying and Setting the IP Address on the BIOS
- Restart the server.
- During the startup process, press Delete repeatedly when the following screen is displayed.Figure 4-7 BIOS startup screen
- Enter the password and press Enter, as shown in Figure 4-8.
- Choose Enter., and press
The IPMI iBMC Configuration screen displayed.
- Select iBMC Configuration and press Enter.
The iBMC Configuration screen is displayed, as shown in Figure 4-9.
You can obtain the management port IP address on this screen.
- (Optional) Change the IP address.
- Select the IP address to be changed, and press Enter.
- Enter the new IP address in the displayed dialog box, and press Enter.