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Unfortunately, numerous people nowadays suffer from sleep disturbances, night terrors, insomnia, or sleep apnea.
Yet, there is a simple and natural way to improve your sleep and finally get some rest! All you need to do is to place one of the following plants into your bedroom and enjoy the calm and relaxing atmosphere:
Snake Plant
The snake plant releases more oxygen during the night, even more than during the day, so it efficiently improves the quality of air and helps you to breathe easily.
The relaxing properties of lavender have been used for centuries, as it effectively relieves anxiety and stress. It also slows the heart rate and provides a calm atmosphere in the bedroom, perfect for rest and sleep!
English Ivy
The English ivy is one of the easiest plants to grow and it greatly enhances the air quality. It absorbs the toxins from the air and releases oxygen and aids breathing. Furthermore, it reduces airborne mold by up to 94%.
Aloe Vera
During the night, the aloe Vera plant will provide a ton of oxygen, which will help insomnia and provide the needed peace to fall asleep.
The post The Sciatic nerve is the longest and the widest one in the human body. It stretches from the spine in the lower back, through the buttock, and finishes down in the back side of the leg. Sciatica Pain is one of the worst one can experience, as it is imply unbearable and agonizing. Namely, you cannot sit down, and you cannot stand as well. The most common symptoms of sciatic pain include pain on a side of the lower back, which stretches to the leg, and at times, even to the feet. At times the pain may be felt in a single leg area, while the other body parts remain numb. Sometimes, the affected leg may be felt weak and cold. Therefore, sciatica pain may also be manifested by symptoms such as numb thighs, weakness in the lower back or leg, tingling or burning sensation in the feet, legs, or rear, as well as loss of control of bowel and bladder or bowel. However, the sciatic nerve may be irritated by other conditions, including some type of back injury, damaged or ruptured disc, spinal disorder like spondylitis, or spinal stenosis degenerative disc diseases. Yet, one thing is for sure, you should not ignore these symptoms, as if left untreated, the situation will just get worse. Often, the pain occurs slowly, but can be worsen during the night, or while walking or standing loner, while bending forward or backward, while sitting, coughing, sneezing or laughing. Even though the common conventional therapies include special medications, almost all experts advise regular exercising, as well as stretching, as a way to relieve the symptoms. Hence, yoga is the perfect discipline for this king of issues. A study published in 2009 by The Alternative Therapies in Health and Medicine compared two groups of participants. Researchers found that patients with moderate to serious back pain who alternated between regular care ( pain-soothing medications) and yoga sessions, reduced the frequency and intensity of pain significantly more that patients who relied on regular care only. However, note that you should always consult your doctor before you start practicing yoga to address this issue. The following yoga exercises are the most efficient in reducing sciatic pain: Dandasana – Staff Pose This is the basic exercise, which should be done at the start. Sciatica pain may often result from poor blood circulation, as the pressure accumulates. Therefore, if you succeed to improve the blood circulation, you will effectively soothe sciatic pain. This exercise will stimulate blood circulation in the affected areas, release the sciatic nerve, flex your lower back, and stretch your legs. Sit on the mat, outstretch your legs in front of you, and touch the floor with the palms on both sides. While stretching it, flex the feet forward. Pull the back up, and lengthen, stretch your spine. Hold this pose for 15-30 seconds while breathing deeply. In the end, relax. Repeat the exercise 5-10 times. Supported Bridge Pose (Setu Bandhasana) This exercise is remarkable in the case of sciatic pain, and it will also target the major buttock. While lying down, bent the knees and hold the feet on the ground. While keeping the arms at the sides, with the palms downwards, draw in the heels close to the buttocks. Apply pressure on the ground with the feet. Use the palms to support your body, deeply inhale and raise the hips off the ground. Push the tailbone up toward the pubic bone. Keep the knees away from each other, stretch the lower back, and keep the head, neck and shoulders on the ground. Hold this pose for 10 to 15 seconds, breathe out and come back down. This exercise should be done 5 to 10 times. Locust Pose (Shalabhasana) The Locust pose will stimulate the circulation of blood to the lower hips, and will strengthen the lower back. Lie on the mat with the face down, put the arms behind your body and hold the palms outwards. Hold the toes touching each other, pointing downward, but the heels should remain be apart. Touch the ground with the chin, lengthen the neck and push down the pubic bone. Deeply inhale and raise the chest, arms and legs. Keep the neck straight, put your shoulders close together and raise the knees off the ground. Now, breathe out and hold thus for 5 to 8 seconds. The back should be gently stretched. Now, again breathe in and spread the legs apart. Breathe out and bring the legs in again. Repeat this exercise five times. If you want to modify the traditional Locust pose in order to obtain better results, you should bring the body back down to the floor, keep the hands folded under the forehead and with the face down, rest for about a minute. Repeat this 5- 10 times. Spinal Twisting Pose (Ardha Matsyendrasana) This pose also improves the circulation and reduces the tension and pain in the back. While sitting on the mat, place both hands by the sides, and stretch your legs. Now bend the knee of the right leg, place it outside of the left thigh and keep the right toe with the left hand. With the right hand behind the back, push the upper body toward right, while deeply inhaling. Hold for 30 to 60 seconds, repeat the exercise with the other leg. Pigeon Pose (Kapotasana) Often, something may pressure or irritate the sciatic nerve, or push it against the tendons beneath it, and it may cause sciatic pain. Raise your body in order to support on the knees and palms. Push the right knee forward so it is placed behind the right wrist, and the right foot should be in front of the left wrist. Keep the chin at a 45-degree angle at this point. Stretch the body forward while sliding the left leg backwards. Stand thus for 5 seconds, breathe in, and stretch the hands forward, in order to bring the forehead to the ground in a position for sleeping. Deeply inhale and hold in this position for 15 to 30 seconds. Push the left thigh toward the floor and push the belly slightly in order to maintain balance. Raise the head up, pull the hands back, tuck the left toes in and pull the right leg back. Repeat the same with the left leg. Repeat 5 to 10 times, with both legs. appeared first on Viral Hug.
This post first appeared on Http://vitamingrow.com/dermagen-iq/, please read the originial post: here


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The five nations are a priority group that will be part of the first phase of a recently launched program by FAO called 100 Free Territories of Poverty and Hunger (100-T).
Colombia, Honduras, Guatemala, El Salvador, and the Dominican Republic head the list of countries in Latin American and the Caribbean facing urban-rural gaps and deep rural inequalities that generate extreme poverty and hunger, according to the Food and Agriculture Organization of the United Nations (FAO).
UN Food Org Praises Bolivia's Progress on Poverty, Hunger
The five nations are a priority group that will be part of the first phase of a recently launched program by FAO called 100 Free Territories of Poverty and Hunger (100-T), whose aim is to produce tools and intervention models adapted to the realities of the most underdeveloped and vulnerable rural territories in the region.
According to the Colombian government, by March 2019 there are 560,000 cases of extreme hunger in early childhood (between 0 and 5 years of age) throughout the national territory. "We have to make people aware of the problem, that one in nine children in Colombia have chronic malnutrition is very serious," said the head of Grupo Exito Foundation, Carlos Mario Giraldo, who worked with the government in this assessment.
The Economic Commission for Latin America (ECLA) and FAO identified close to two thousand municipalities in fourteen countries of the region, which group more than 40 million people living in conditions of extreme poverty and food insecurity. Half of these people (20.9 million) live in rural areas, and the rest in villages and small towns. Almost one in five are Indigenous or Afro-descendant, and one in five households has a female head.
"In these forgotten territories there are still children who suffer from hunger, and many more who grow up with their lives damaged by chronic malnutrition," explained the Regional Representative of FAO, Julio Berdegue, adding that "there are rural territories that have been left behind, where people live in social conditions that resemble those that they had fifty years ago."
The U.N. agency has recognized that a lack of public policy and State intervention influenced the economic and welfare lag of these areas. The low or null level of participation of stakeholders in the identification of problems and solutions as well as the lack of competitiveness access to products, high commercial intermediation, and subsidies and remittances, are the main causes.
The 100-T strategy will be carried out in an articulated manner with national and local authorities, civil society organizations, social movements, as well as the private sector, and international donors. Results are expected in 10 years, as the program aims to successfully accomplish objective one and two of the U.N.'s Sustainable Development Goals.

subset: commoncrawl


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- 4 regulation youth baseball/collegiate softball fields
- 2 regulation high school/collegiate baseball fields
- 8 regulation soccer/lacrosse fields
- 8 batting tunnels
- umpire/official rooms
Trust the Grand Strand's "original" pet friendly rental company for the best vacation for your entire family!
Seahouse Villas is located oceanfront in the Ocean Drive Section. This property offers guests 6 premium 4 bedroom, 3 bath fully equipped suites. Guests will enjoy the pool (seasonal), oceanfront sundeck, outside showers, and grills. All six are corner units with private balconies overlooking the ocean and sundeck with direct oceanfront views from the master bedroom and livingroom.
- walking/bike trails
- picnic shelters
- 3 acre dog park
- 25 acre lake for water-related activities
- 10 acre meadow and much more
- misting fans in each dugout
- concessions areas
- 7 picnic shelters
- 3 playgrounds
- amphitheater


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Training Day - No Students on site
Date: Friday 3rd July 2020
Nursery Places Still Available!
Ark Academy are proud to offer a high-quality Nursery provision as part of our Outstanding all-through academy and we still have places in Nursery for 2020/21.
We will be holding an open evening on Monday 10th February at 6:00pm and an open morning on Tuesday 11th February at 9am. At these sessions, you can meet the headteacher, the lead teacher for the Early Years and view the nursery setting. There will be lots of key information and chance for you to ask questions about our provision.
We hope to see you here!
Deadline for applications: 22nd March 2020


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Status Family Living
C-Dot Apartments is a residential society that offers apartments in Sector 56, Gurgaon. Offering 3BHK apartments, these lifestyle spaces have span an area of 1800 Sq.ft. This. C-Dot Apartments is part of an integrated community that offers a wide array of services to the residents. The apartments maximize the utility of the available space, thus showcasing first-class construction and design.
Unit Type
3 BHK Apartment
1800 Sq Ft
1.30 Cr - 1.41 Cr
Ready to Move
2 Tower | 90 Units | 7 Floor
Project Details
1.46 Acres
Total Project Area
1.30 Cr - 1.41 Cr
Decorative Pattern Floors in Combination With Marble/Granite Tiles
Floor: Anti skid Tiles Dado: Ceramic tiles in pastel shades, upto ceiling Vanity: Granite Counter with Mirror Designer Fixtures & Fittings
Marble floor with designer border Walls/Ceilings: P.O.P with plastic emulsion paint
Decorative Pattern Floor in Combination with Marble/Granite Tiles
Gurgaon Co-operative Group Housing Society comes with an ultra -luxurious design and peaceful surroundings, combined at these complexes in order to provide a first-class lifestyle. The best quality amenities and facilities are abundantly provided at these prime residential projects built according to cutting-edge modern day architectural principles. Gurgaon CGHS projects guarantee the safety of the residents at all times with their 24x7 security.
Kendriya Vihar
Sector 56, Gurgaon
StatusReady to Move
Signature The Roselia
Sector 95A, Gurgaon
StatusEarly Stage
Mahira Homes
Sector 68, Gurgaon
StatusNew Launched
The Shree Sidhi Apartments
Sector 1A IMT Manesar, Gurgaon
StatusFamily Living
SBR Apartments
Sector 1A IMT Manesar, Gurgaon
StatusReady to Move
Arawali Hills Apartments
Sector 56, Gurgaon
StatusFamily Living
Park Royal Apartments
Sector 56, Gurgaon
StatusFamily Living
Sanskriti Engineers Apartment
Sector 56, Gurgaon
StatusFamily Living
Adarsh Apartment
Sector 55, Gurgaon
StatusFamily Living
Oasis Apartment
Sector 55, Gurgaon
StatusReady to Move
Parth Apartments
Sector 55, Gurgaon
StatusReady to Move
Surya Apartments
Sector 55, Gurgaon
StatusReady to Move
MultiFlats is a disruptive real-estate platform that makes it possible to Buy/Sell/Rent a house without paying any brokerage. This is uniqueness of our platform that you will get complete real estate services by paying fixed fee and save thousands in brokerage. All of our local property experts know their local areas & insight. They do from creating your property advert to managing viewings and working tirelessly to get you the best possible price. Home seekers will get real time validated inventory & end to end support which is always required before finalizing any property.


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Because of its exclusivity, the app has become well-known for its famous users. When my best friend joined her first dating site, like most people, she went with one of the largest ones that was completely free. Hiv personals, personals, details here best. Reasons to Buy The site gives you the results of your own personality quiz.
According to an apple or tablet. Carl went through a series of relationships throughout his adult life, but none of the men were quite right for him. They even have an app for your smartphone or tablet. Datehookup is particularly true for ltr. And why call matches Bagels?
With this app, you can create a dating profile for your friend and tell the world how amazing they are. One of the most nerve wracking parts of online dating aside from literally the entire experience is selecting which photos you'll use on your profile. Because who doesn't enjoy sending a thoughtful message to someone who might never see it? Now has a messaging feature, but chats are only visible for two hours if you and another user stop talking.
Read the full Elite Singles review. Our expert ratings are based on factors such as popularity, usability, value, and success rate of each site. OneGoodLove Tagged as a site for long-term relationship oriented, OneGoodCrush uses a personality profile formulas to match members with potential mates.
What are the best over-50 dating sites
There are also options for people living alcohol-free lives, like Single and Sober. My story is where you can meet nearby lesbians you think about him using a boyfriend. If you've found someone you'd like to get to know more you can like them with the app's heart button, and if the feeling is mutual, you'll be able to message back and forth.
Do you have another one you'd recommend? As such, the app might not be for everyone. Is related to meet melbourne singles.
In short, don't be too disappointed if you find yourself striking out. Locking in the date is all up to you, though. They also run regular events where you can meet other single Christians in a fun, relaxed environment.
This is a location-based app, so it's likely to work best in large cities. Here's an overview of the best dating apps on the market. The best online dating site for bbw dating app had some very good qualities.
The app is also a place to coordinate and find queer events like parties and meetups. These companies aim to enhance the personality you already have, dating site better than not totally change it. You also have the option to link your other social media accounts so people can see what else you get up to.
On top of that, you have to fill out an application and then are placed on a waiting list for an undetermined period of time that varies by the city you live in. She assumed she was making the right choice, but within the first day, she regretted her decision. You have the choice to search for either a a friend, b a possible romance, or c just someone to talk to. But if you're someone who procrastinates, Bumble may not be for you. It can be hard to self-promote and this app eliminates that problem.
10 Best Dating Sites (2019)
That being said, research is showing a lot of people use online dating as a form of entertainment and never actually intend to go on a date. Its unique matching system is responsible for more romantic connections among seniors than any of its competitors. That same study found people prefer a photo if the subject is tilting their head slightly, and if you're a woman seeking a man, make sure to incorporate the color red somewhere in your photo. Even if you have no experience whatsoever with dating sites, you've likely heard of Match.
You can also browse the app's map and see which users are closest to you. Much like Tinder, once you match with a person, you can chat in the app's messaging component. And what better place is there to find deep, meaningful companionship than on the internet? Part of what draws some people to The League is the ability be extremely picky about the kind of people you want to match with. Curious about one in particular?
With their intuitive layout, and personality matching system, OurTime does all of the legwork for you. You set up a profile, and then the app works similarly to Tinder. You then fill out a comprehensive survey regarding what you want in a partner. If both users like each other, you can strike up a conversation on the app's messaging feature.
Monday what they're not interested in my age, on all of the app for spain online dating instead. Tinder is for brief encounters as well as those looking for their soulmate. Coffee Meets Bagel limits the number of profiles you can view at one time, dating speed forcing you to consider the profiles you do see more carefully.
Best dating sites of
Users guide themselves through a compatibility check instead of the site popping out random matches. We're guessing it's also not very effective in less populated rural areas, as it relies on a lot of people having the app on their phone. With an easy-to-use interface and thorough search features, you can find a compatible partner who is also celebrating this exciting chapter in his or her life. My age, there are in the app for seniors? The women, in turn, get to see which men have liked them and decide whether to like them back.
By our dating sites of the many options for serious relationship. Dating sites can be the increased proliferation of popularity, computers, displayed in india is ohmojo. The latter of online dating website? When dating sites came onto the scene in the s, singles loved being able to meet people from the comfort of their own homes. You can save yourself the embarrassing Gkiss do it for you.
- Read the full Plenty of Fish review.
- Preis dating websites and from, safety, site features, florida?
- Changes in the last year have made OkCupid a bit more like Tinder, focusing more on swiping and eliminating the ability to message a user without matching with them first.
- Someone with a lot of dairy products and containers full of sweets might really enjoy baking.
- There's also a user feed feature in the app that's similar to Facebook.
Best online dating sites and apps 2019 find your soul mate
But according to a fact sheet provided by the public relations team at Match. My last serious relationship came from OkCupid. Happn Have you ever crossed paths with a stranger and felt an immediate connection? You may be put on a waitlist for a short time while your application is reviewed.
Which is great if you trust the judgment of your friends and family. Whatever your interests are, best dating site japan SeniorMatch have a sophisticated and accurate match system that will help you find matches in an easy way. You can avoid having that happen to you by joining a reputable site like BeNaughty. Gkiss even screens usernames to make sure they are not inappropriate. This means you might not really connect with a person despite liking how they look.
Members can also get their occupation, photo, and age verified for free. Reasons to Buy Limits your daily matches so you consider profiles more carefully. First, you fill out an application, which is then reviewed by a committee of people and an algorithm.
17 Best Over 50 Dating Sites - Woman s World
- This is a very popular dating site, with millions of users of all ages.
- While people slip up with the occasional typo, bots often phrase things strangely.
- They say a picture is worth a thousand words, so it's a pretty important part of making a good first impression.
However the rate of overly confident males tends to be higher than I've seen on other apps. Older online dating sites to whether this. Hinge focuses on common connections that you and a potential partner share on Facebook. LoveAgain unites people looking for companionship and who have had similar experiences in life.


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Welcome to 2020! This new decade commences with a year analogous to clear 20/20 vision and foresight. At Keeeb, we see his as a harbinger of a decade that will transform knowledge access, discovery, and sharing. We have a clear vision of this future and are resolved to deliver exciting new technologies that navigates knowledge to you.
But if you're like me, you raced through the last days of 2019 balancing business goals with social and family obligations actively inhabiting the world fueled by the 2010's always-on, instant access, and liberated lifestyle evolutions. But some things remain the same, and there are inevitably those goals and ambitions the eluded us in the past. So, in the early days of 2020, many of us will inevitably seek solace with new habits framed in well-intended resolutions.
Parade has thoughtfully suggested 55 such resolutions to get your decade started on the right track. However, if you are a Knowledge Worker, we at Keeeb strongly suggest you DON'T follow all of Parade's advice and avoid the following resolutions:


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But the CLA said the rules were introduced to allow small villages and rural communities to grow organically and incrementally and were helping tackle housing shortages.
Local councils have called for permitted development rights to be scrapped over concerns about rural infrastructure as the number of barn conversions soars.
But the CLA defended the Class Q rules and landowners and farmers were contributing to tackling the housing gap.
The Local Government Association (LGA) warned rural towns and villages were missing out on vital infrastructure and local services which would be required if developments needed planning persmission due to an almost 230 per cent rise in barns and farm buildings being converted into houses.
Figures showed the number of agricultural to residential conversions in England have risen from 226 in 2015/16 to 743 in 2017/18.
LGA called on Government to use the Queen's Speech to commit to scrapping the permitted development rights for all property types.
It follows changes in the rules making it possible for agriculture buildings to be converted into up to five new homes, rather than three.
Cllr David Renard, LGA's planning spokesman said they were concerned about the impact on rural areas.
He said councils were committed to building new homes but they needed to be of 'high quality' with the right infrastructure in place but the rules were denying them any 'control or oversight' and taking away the voice of local residents.
"Unless permitted development rules are scrapped, then communities face the risk of substandard housing without any of the vital supporting infrastructure and local services which residents need on a daily basis."
Fenella Collins, Head of Planning at the Country Land and Business Association (CLA) said: "Part of the reason why the rules were introduced were to allow small villages and rural communities to grow organically and incrementally, ensuring the rural housing stock was able to keep up with population changes that have led to a lack of homes in rural areas.
"The 'Class Q' conversions – essentially changing farm building to dwellings – are subject to Building Regulations, therefore it's hard to see how they can be described as 'sub-standard'.
"Furthermore, they are not exempt from the Community Infrastructure Levy (CIL) which allows local authorities, who choose to implement it, the ability to raise funds from the development for local infrastructure.
"Instead of criticising these conversions, we should be pleased that farmers and landowners are contributing to the national effort to bridge the housing gap and that these new homes will help to deliver a prosperous rural economy.
"Farm diversification is bringing new employment opportunities to the countryside and people want to live close to their place of work.
"These conversions are key to doing so appropriately and sympathetically."


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Aristobulus III or VI
In Response To: Re: 4 Points on Herodians #4, Ari III or VI *LINK* ()
Different texts number the various Hasmonean and Herodian princes differently. In the essays, I use the convention that designates only proper kings with the suffix I, II, III, IV, etc. The princes named Aristobulus that did not become king are instead identified by the names of the father of mother. My Aristobulus III is then the husband of Salome.
Responses To This Message
© Charles N. Pope, US Library of Congress. All rights reserved.


text:
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More than five million voters across the North West England region will go to the polls on Thursday 23 May to elect the region's eight Members of the European Parliament (MEPs.)
A full list of candidates for the European Parliamentary Elections is available at www.northwestvotes.gov.uk.
The European Parliamentary Elections are run using a form of proportional representation. Voters have one vote only, and this can be cast for either a political party or an individual candidate.
Each party puts forward a list of candidates for the North West and the allocation of the eight MEP positions will depend on the overall share of the vote that a party or individual candidate receives in the region.
MEPs represent the whole of the North West region and so everybody who is eligible to vote in the region will be voting from the same list of parties and candidates.
The North West region covers Cheshire, Cumbria, Lancashire, Greater Manchester and Merseyside.
The deadline has now passed to register to vote in this election.
The deadline has now passed to apply for a postal vote at this election.
The deadline has now passed to apply for a proxy vote at this election.


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ANTIOCH / Friends want justice for slain student / Petition pushes for trial of boy accused in beating death
They call themselves Nadawn's Army, and they're fighting to make sure the boy that police say killed their friend goes to prison for a long, long time.
On Saturday about 25 people fanned out across an Albertsons parking lot in Antioch, collecting signatures for their petition demanding that the district attorney seek justice for Nadawn Brown, who was a freshman at Deer Valley High, by putting the boy accused of killing her on trial for murder.
They've collected more than 3,000 signatures since May 3, fearing a potential plea bargain could allow 17-year-old Marlin Synigal to serve as little as 36 months behind bars for allegedly beating the 95-pound, hazel-eyed 14-year-old to death with a dumbbell in her home on March 22.
The judge in the case has ordered an evaluation of Synigal by mental health experts, and the results are to be presented at a June 23 hearing. The issue pits the demand for justice for Nadawn against concerns that the suspect cannot appreciate the severity of his actions.
As they collected signatures Saturday, the teenagers -- friends and classmates of the popular student -- wore T-shirts with a picture of Nadawn sticking out a blue, candy-stained tongue.
"I was wearing this shirt the other day in school and somebody said, 'Why are you wearing that? It's over, she's gone,' " said sophomore Brihanna Brewer, 16.
"We didn't want anybody to forget," added Andrea Redmond-Jones, 14, a clipboard full of names and addresses in her hands.
They greeted Nadawn's mother, Danita King, with long hugs when she dropped by to visit and help with the signature-gathering drive. "I've never seen kids so dedicated," King said.
Redmond-Jones, Brewer and other members of the group believe that Synigal, who faces charges of murder and burglary, is competent enough to stand trial.
But defense attorney William Gagen Jr. says Synigal has been developmentally disabled since birth, with the mental capacity of a 7-year-old. He said a trial might be needed to assess the youth's competence.
"He was a special-ed student and was diagnosed repeatedly with a combination of autism-like symptoms and developmental retardation," said Gagen. "I think anyone who's been around Marlin for any length of time realizes he had very severe disabilities."
Gagen said determining Synigal's mental capacity to stand trial should not be seen as a slight against his victim.
"This is not some effort on the part of the defense or his family to try and structure a defense based on something that doesn't exist," said Gagen.
Supervising Deputy District Attorney Dan Cabral could not be reached for comment, and other officials did not return calls seeking comment on the case.
Synigal was charged as an adult because of the severity of the crime and is being held at Contra Costa County juvenile hall. Police said he confessed to investigators that he attacked the girl after she spurned his advances.
Nadawn and Synigal lived near one another in a quiet Oakley neighborhood with mostly young children and few teenagers. Nadawn's mother had moved to the Contra Costa suburb from West Oakland less than two years ago to give her family a safer environment in which to live.
Nadawn and Synigal spent time hanging out over the summer and stayed friendly when the school year began. But as Nadawn quickly made new friends at Deer Valley, she had less time for Synigal, who classmates said didn't have many friends.
"She used to get tired of him calling her," said Antonae "Tay Tay" Ward, 14. "One time he called my house looking for her, and I answered the phone. Another time I was talking to her like at 3 a.m., and she said Marlin was knocking at her window. She told him to go away."
Police said Synigal broke into the family's home and waited there until the teen returned, then beat and strangled her to death. Danita King found her child's body lying on the floor in their home.
Nadawn's relatives said they want what's best in the interests of justice, but admit they would have a hard time if Synigal does not face trial.
"I just want whatever is right to happen," said King, who said she knew Synigal was "a little slow" but never imagined him becoming violent.
"I didn't know he had a crush on her until the police told me," said King. "I was in shock."
Nadawn's 19-year-old sister, Passion Redd, said she has a hard time believing Synigal doesn't understand his actions.
The group also wants to raise money to create a community center in Nadawn's name, where latchkey kids can gather safely and get tutoring, hold dances and just hang out. Their dedication to Nadawn has helped ease her family's pain.
"They're like our backbone," Redd said. "They're just showing us a lot of love and showing Nadawn a lot of love."


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The Scent of Life
|The Scent of Life
87 (Requires 87)
[87] Emergency Care
Gather an Opalescent Blue Crab Shell and 8 Stolen Pandaren Spices.
Many have perished here. We will need to honor them properly, which means gathering the makings of incense of life.
It doesn't just smell nice - it has restorative properties, and can even help plants grow. Maybe I can get a whiff of the ingredients to get me back on my feet.
The materials can be found on creatures around here - except for the spices, which were stolen by the mercenaries who pillaged the village.
Are those the ingredients for Incense of Life I smell on you? Or... perhaps you haven't bathed recently.
Beautiful, beautiful. Better to not need to bury our friends, but if we must, it is good they will have a fitting ceremony.
Pick up [87] Justice and [87] By the Falls, For the Fallen before heading out.
Exit the village to the south and circle to the northeast. Start killing Azure Prickly Crawlers for the shell, Blackmane Brigands, Blackmane Trackers, and Blackmane Pillagers for Justice and a chance at the spices. South Sea Booty Barrels are all over the area near pirates. Then find Captain Ripflesh in the depression south of the pirate camp. He is a level 87 gnoll(!) with 537,000 health and acts as a hunter with [Concussive Shot], [Black Arrow], and [Explosive Shot]. He also has:
- Smoke Bomb! — Casts a smoke bomb, stunning nearby enemies for until cancelled. Instant. Cast at 50%. Also knocks players up in the air.
At 50% health:
- Ripflesh casts Smoke Bomb, knocking all players in the air, then disappears.
- Captain Ripflesh yells: Ha! Let's see if you can figure this out!
- Captain Ripflesh yells: Mirror... IMAGE!
- Ripflesh is hiding in one of the four barrels, and Gnoll Decoys are sitting on the other three.
Break one of the decoys:
- Captain Ripflesh yells: Ha! Fooled you!
Focus on him and finish him off:
- How did you... figure... it out...
He drops the [Crumpled Bill of Sale]:
Head to the southwest to find waterfalls, with Lightfooted Snapclaws striding the water. Polished stones can be found underneath the waterfalls—several of which can be found uphill near the village.
Optional breadcrumb: [87] Checking In
- [87] Emergency Care
- [87] Justice & [87] The Scent of Life & [87] By the Falls, For the Fallen
- [87] Preparing the Remains
- [87] A Funeral
Patch changes
- Patch 5.0.4 (2012-08-28): Added.


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Event Wellbeing Day 2020
Wednesday 26th February
#EWD20 #EventWellbeingDay20 #EventWell20
In partnership with 'Time to Change' we are urging all event businesses to sign the 'EventWell Manifesto' on the first Event Wellbeing Day for the Event Industry.
It's time to take 'positive action' to tackle the 'real issue' of one in three event professionals suffering from mental ill health each year.
20 days after Time to Talk day on the 6th February, the #EWD20 campaign will encourage event businesses to commit to providing better support for their employees and talent, and to making a positive change to workplace culture and mental health.
After signing the EventWell Manifesto on the 26th February, Time to Change will provide six months free support to help event businesses work towards and be ready to sign the Employer Pledge during Event Wellbeing Week in September, achieving the Thriving at Work six core standards at the same time, as set out in the Government's 2017 Stevenson/Farmer report.
The event industry currently sits 2nd to last in terms of other UK Industries that are signed up to the Employer Pledge, this is something we urgently need to review and change, and Event Wellbeing Day 2020 aims to address this.
• One in three event professionals will suffer from mental ill health each year (EventWell).
• 42% of event professionals have changed job due to stress, 75% have felt stressed in the past 12 months (EventWell).
• UK event professionals only rate their general wellbeing at 6 out of 10 (EventWell).
• In the UK stress accounts for 45% of lost work days, and over 1.3 million people have suffered from workplace stress (HSE).
• Mental ill-health is the leading cause of sickness absence in the UK, costing an average of £1,035 per employee per year (Time to Change).
Get ready to sign the EventWell Manifesto on the 26th February, and let's make an important step as an industry and a real commitment to positive change, for the benefit of all – as we all have mental health!
Event Wellbeing Day 2020 #EWD20 Official Partners
Event Wellbeing Week 2020
Monday 21st to Sunday 27th September
#EWW20 #EventWellbeingWeek20 #EventWell20
More details coming soon.. get ready to sign the Time to Change Employer Pledge!
Event Wellbeing Week launched in 2017 as a platform for individuals and businesses in the events industry to come together to campaign and advocate mental health and wellbeing for all.
We are delighted to announce that the 4th year of this annual campaign will see Event Wellbeing Day #EWD20 added to the calendar.
Taking place on Wednesday 26th February 2020, the same week as International Confex, #EWD20 will compliment Event Wellbeing Week #EWW20 taking place later in the year from Monday 21st to Sunday 27th September, the same week as Venues + Events Live.
Makes sure you have the dates in your diary for these essential wellbeing campaigns for the events industry.
If you would like some more information and/or would like to get involved use the contact form to get in touch


text:
|Type of Publication:
|Contribution to a conference
|URI (citable link):
|Lipman, Yaron; Kopf, Johannes; Cohen-Or, Daniel; Levin, David
|Year of publication:
|Symposium on Geometry Processing, Jul 4, 2007 - Jul 6, 2007, Barcelona, Spain
|Published in:
|SGP 2007: Symposium on Geometry Processing 2007 ; Fifth Eurographics Symposium on Geometry Processing / Belyaev, Alexander et al. (ed.). - Aire-la-Ville : Eurographics Association, 2007
|DOI (citable link):
In this paper we introduce positive mean value coordinates (PMVC) for mesh deformation. Following the observations of DeRose and Meyer [JMD*07] we show the advantage of having positive coordinates. The control points of the deformation are the vertices of a "cage" enclosing the deformed mesh. To define positive mean value coordinates for a given vertex, the visible portion of the cage is integrated over a sphere.
Unlike MVC [JSW05], PMVC are computed numerically. We show how the PMVC integral can be efficiently computed with graphics hardware. While the properties of PMVC are similar to those of Harmonic coordinates [JMD*07], the setup time of the PMVC is only of a few seconds for typical meshes with 30K vertices. This speed-up renders the new coordinates practical and easy to use.
|Subject (DDC):
|004 Computer Science
|Link to License:
|Terms of use
LIPMAN, Yaron, Johannes KOPF, Daniel COHEN-OR, David LEVIN, 2007. GPU-assisted Positive Mean Value Coordinates for Mesh Deformations. Symposium on Geometry Processing. Barcelona, Spain, Jul 4, 2007 - Jul 6, 2007. In: BELYAEV, Alexander, ed. and others. SGP 2007: Symposium on Geometry Processing 2007 ; Fifth Eurographics Symposium on Geometry Processing. Aire-la-Ville:Eurographics Association. Available under: doi: 10.2312/SGP/SGP07/117-123
@inproceedings{Lipman2007GPUas-5564, title={GPU-assisted Positive Mean Value Coordinates for Mesh Deformations}, year={2007}, doi={10.2312/SGP/SGP07/117-123}, address={Aire-la-Ville}, publisher={Eurographics Association}, booktitle={SGP 2007: Symposium on Geometry Processing 2007 ; Fifth Eurographics Symposium on Geometry Processing}, editor={Belyaev, Alexander}, author={Lipman, Yaron and Kopf, Johannes and Cohen-Or, Daniel and Levin, David} }


text:
MLB Winter Meetings: A look at the top free agents
A look at the top free agents heading into MLB's winter meetings.
Phillies on the brink after latest collapse against Braves
The Atlanta Braves moved to the brink of their first NL East title since 2013, bouncing back from Ronald Acuna Jr.'s defensive blunder with a five-run seventh inning that carried them past the Philadelphia Phillies 6-5 Friday night.
Mets deal Duda to Rays as veteran dispersal begins
The out-of-contention Mets started their veteran dispersal by trading first baseman Lucas Duda to the Tampa Bay Rays for minor league pitcher Drew Smith.
Cabrera hits go-ahead homer, Mets rally to beat Phillies 7-6
Asdrubal Cabrera hit a go-ahead homer on his bobblehead day, part of a four-run rally in the seventh inning that carried the New York Mets past the Philadelphia Phillies 7-6 on Saturday.
Mets place Syndergaard on DL with partial tear of lat muscle
Mets place Noah Syndergaard on DL
Franco homers, doubles, Phillies beat Mets 6-4
Phillies win series against nemesis Mets
Bruce powers Mets past Phillies 5-4 to stop 4-game slide
Jay Bruce leads Mets over Phillies
Phillies beat Mets 5-2 in Ryan Howard's farewell
PHILADELPHIA — Ryan Howard's farewell game with the Philadelphia Ph
Nats clinch NL East, beat Pirates 6-1 behind Lopez, Drew
Phillies hold off late rally to beat the Mets at Citi Field.
MLB Second half on deck: Playoff push, trade talk, healing stars
Playoff pushes, trade talk and healing stars some storylines.
Matz, Duda lead Mets to 8-0 rout of Braves
NEW YORK (AP) -- Steven Matz allowed two hits over 7 2/3 innings in his latest stellar start, Lucas Duda hit two of the Mets' four home runs, and New York won
Peter Bourjos, hitting ninth, helps Phillies scratch out win over Mets in 11 innings
Peter Bourjos hit ninth and provided two key RBIs for the Phillies as they beat the Mets in 11 innings.
David Wright homers twice as Mets top Phillies
David Wright hit two home runs and Lucas Duda and Neil Walker went back-to-back in the eighth to support a sold start from Noah Syndergaard as the Mets beat the Phillies.
Royals edge Mets 5-4 in 14 innings to win World Series Game 1
Royals beat Mets in 14 innings 5-4 on Eric Hosmer's sacrifice fly
Mets sweep Cubs to reach World Series
Mets win NL pennant with sweep of Cubs in NLCS
Murphy, Mets beat Dodgers 3-2 to reach NLCS vs Cubs
Daniel Murphy leads Mets over Dodgers with home run and key stolen base
Darin Ruf's three-run homer helps Phillies top Mets
Darin Ruf hit a three-run home run and David Buchanan turned in another solid effort by a Phillies starting pitcher as Philadelphia topped the New York Mets.
Mets hit 8 homers, beat Phillies 16-7
Phillies lose to Mets as New York belts eight homers
Chris Heston pitches no-hitter to lead Giants over Mets 5-0
Giants pitcher Chris Heston throws no-hitter against Mets
Noah Syndergaard bulldozes Phillies as Mets sweep
Wilmer Flores delivers again, Mets beat Phillies 5-4 in 10 innings
Wilmer Flores gets game-winning hit for Mets in 5-4 win over Phillies
Flores, Colon lead Mets over Phillies 6-3
Mets beat Phillies on three-run home run by Wilmer Flores
Mets gets HRs from d'Arnaud and Duda to sweep Phillies, 6-1
Mets complete sweep of Phillies with 6-1 win
Phillies fall to Mets 6-5 in Harvey's return to Citi Field
Phillies fall to Mets and Matt Harvey 6-5
Matt Harvey, Mets look to contend in wake of Tommy John epidemic
The rebuilding of a team, and its elbows: Mets try to overcome pitching injuries
Yankees lose 7-2 to Mets
Yankees lose to Mets 7-2 in Grapefruit League game
Coplay company helps major league teams set defensive alignment
Baseball Info Solutions in Coplay fueling the big shift in major league baseball and teams are setting up their defenses accordingly
Mets counting on Wright
No Phillies on Japan All-Star Series roster
No Phillies were named to the roster Major League Baseball is sending overseas for the Japan All-Star Series.
Catasauqua's Recker leads Mets to 6-5 win over Phillies
Catty's Recker hits tie-breaking three-run homer to lead Mets over Phillies
Utley drives in three as Phillies overcome Kendrick's rough outing in walk-off win
Chase Utley was a double shy of the cycle, driving in three runs, as the Phillies overcame Kyle Kendrick's poor start.
Duda does it as Mets top Phillies in the 11th inning
Lucas Duda singled home the go-ahead run in the 11th inning Saturday night as the New York Mets beat the Philadelphia Phillies 2-1.
Phillies can't completely rally two nights in a row, lose to Mets 5-4
A.J. Burnett had a rough outing as the Phillies fell just short of a second comeback win in as many days.
Chances of Phillies' deadline overhaul slim
Mets bomb Kendrick, bullpen in 11-2 win over Phillies
New York Mets beat the Philadelphia Phillies again behind Daniel Murphy, Zack Wheeler
Mets hammer Phillies 7-1
Mets beat Phillies behind d'Arnaud and Colon
Utley's error helps give Phillies fourth loss in five games
Manship's injury, extra inning games prompt a number of roster moves for Phillies
Howard lifts Phillies over Mets in ninth
Mets shopping Cy Young Award winner Dickey at winter meetings
Rollins, Phillies slug their way past Mets
Mets' Santana stymies San Diego
Slumping Mets can't solve Morrow
Phillies' defense, bullpen blow up in seventh
Phillies offense? It's just offensive
Duda's big day carries Mets over Braves
Mets in 2012 have hope, health and youth
Martinez, Kendrick pace Phillies past Mets 8-5
Wait is on for Harper …
Victorino takes first steps back to Phillies


text:
Tag: Illustra Media
Sense of Smell Requires Optimized, Scalable Network Circuitry
The ability to smell is one of the most complex of our senses. It requires sorting, analyzing, and sifting a torrent of input data quickly.
Not Oparin's Coacervates Again!
After Oparin's coacervate theory was presented in the 1920s, it was dismissed as unworkable. Now, coacervates are back in style.
Updates on Design of Life Heroes
Since the films showcased their exquisite designs, more discoveries increase the wonder of hummingbirds, sea turtles, and butterflies.
Darwinism as Pantheism or Vitalism
That evolutionary scientists are materialists seems to be belied by the way some of them write.
Fairy Circles, Spider Silk, Epigenetics, and More: Intelligent Design in the News
So-called "fairy circles" yielded to a natural explanation, according to a research team: they are abandoned termite mounds. Now, however, another natural theory is rising.


text:
blockhealth gmbh
Peter-Behrens-Platz 2, 4020 Linz
Commercial Register Number 497565p
Get the balance sheets of the company blockhealth gmbh with the commercial register 497565p from the Austrian Business Register.
If you click the button above, you will be forwarded to the website of the HF Data GmbH. This company is the officially licensed clearing house of the Republic of Austria.


text:
|Quantity × Price
|Your cart is empty
Video production editor tiny persons concept vector illustration
You'll get 1 JPG and 1 EPS100% SSL Secure
Video editor vector illustration. Flat mini persons concept with camera work. Professional film or movie production technology equipment for studio. Director and journalist scene for teamwork deadline.
You will get:
- Editable vector EPS 10 file
- High resolution JPG file
- Love and respect from the team of creators :)
Please let us know what else would be most useful for you and we might draw it!
Thank you for your download!
You may use this artwork for personal or commercial projects.
Read a full license here


text:
"You have to start somewhere. You don't need perfect – or a lot of money or an investor – you need passion, drive, determination, focus, and execution."Jaime Cross
Tag Archives: reading
Book Quote of the Week 163
Book Quote of the Week 152
Book Quote of the Week 150
How To Read With a Purpose
Back in my days as a banker I spent one year working at a branch that was a pretty good daily commute. Those daily commutes were when I discovered my love for self-education. I remember listening to a Tony Robbins CD and he said when he was first getting started he read 700 books. I wasn't a reader but I remember thinking, "If 700 books can get Tony Robbins to where he is, I'm going to read 700 books." I've been an avid reader ever since.
I often think about how I will maximize my benefits of reading. What are the best habits and practices I need to have to get the most out of what I read?
What Am I Reading and Why Am I Reading It?
When I first began reading it was just a race to 700. I was focused on reading books on leadership, management and a variety of different business topic. But I'd finish one, put it on the shelf and start the next one. My thought was that if I can even retain a little from each book, if I read a lot of books, that's a lot of new knowledge. Looking back I jumped around from topic to topic. Some of the first books I read were: Secrets of Power Negotiating, Good to Great, Raving Fans, and Man's search For Meaning. I usually chose the books I read because they were mentioned in another book I was reading or someone suggested it. A lot of the time that is how I still choose books today, but I have more intent and focus on what I'm choosing to read now.
When I added Audible to my tools, that really gave me the ability to get through some books. I spend a lot of time on the road and whenever I'm in my truck I have an audio book playing.
Now, when I choose a book to read, I look for something that is applicable to me at the time. A book that I feel will help me in what I'm dealing with in business or life at that moment. I no longer read just to get on to the next book. I read with an intent to learn and apply what I learn in my life.
Learn Less, Study More…
Darren Hardy is an author I enjoy learning from. I remember him saying that we need to "learn less and study more. Learning is not the problem; lack of real study and implementation is." I spend a lot of time taking about and reviewing things I've read with my brother-in-law, Sheldon. He studies Darren Hardy's work a lot and he brought this topic up with me shortly after I had read it. He made me realize that this is something that would be beneficial to me. After our conversation I made some changes to my reading habits.
I take more time going through a book now to study the content and learn it better. If I find a book I really like, right after I finish reading it I'll often turn to page one and start over.
I'll often finish a book and then get it on Audible so I can listen to it as well. Or, if I first listed to it on Audible I'll listen to it again and/or also get the hard copy to read.
Rather than flying through books now, I spend more time studying what I'm reading. That way, rather than hoping I'll retain a little from each book, I feel that I can retain a lot more.
Highlight, Mark, Dog Ear
I take pride in my home library. In fact, when I started to use Audible I would often still buy the hard copy of the book so it would be in my library. As my library grew, those books were by pride and joy. I don't lend my books out because I don't want them to disappear like the neighbor's borrowed tools. I keep them in good condition, organized exactly how I want them. I use to want every book in perfect shape. No markings, no dog eared pages. But I have found so much value in learning and accepting the fact that to get the most out of my books I need to mark them up, write in the margins, bend some corners, etc. When I read I have my ruler, my pen and my highlighter with me. They are just as important as having the book.
I find by marking things in the book I remember them better. But I also find that it helps me to find things a lot easier. I'll often be on a call or in a coaching session when something pops into my mind from something I've read. My library is behind my desk and it's usually quite easy for me to jump up, grab the book and quickly find what I'm looking for.
When it comes to using Audible it's easy to clip a note in the app and then I'll add my own notes to the clip.
When I read a quote that I like I'll often add it to my blog as well. At JeffHeggie.com each Tuesday I post my "Book Quote of the Week." I also add many of them to my Instagram page, www.instagram.com/entrepreneur.next.door/
Teach What You Learn
One of the best ways to learn something is to teach it.
I find that when I read with the intent of teaching I am able to learn the subject matter a lot better. So as you read, whether you are going to have to teach it or not, read it as if you will have to teach it. Learn it well. Learn it good enough to teach it. You'll find that you'll know it better, be able to apply what you've learned better and you'll find yourself referring to it more often in conversations.
We had something we called our Education Plan at Kodiak Mountain Stone. We would ask one of our team members to read a specific book and then we would have a team meeting where they would teach what they had learned from the book and how it would be applicable to us in our business and personal lives. The conversations and things that would come out of those meetings were amazing. But it was always the team member that lead the meeting that got the most out of it.
A while ago I read the book Expert Secrets, by Russell Brunson. It was a great book and I loved what I learned from it. I'm preparing for a Mastermind Event coming up soon and knew there were a few things in the book that I wanted to review for it so I could include them in what I would be teaching. As I was going through the chapters that I wanted to review, I was seeing things in a completely different way. The fact that I was going to be teaching some of the concepts and they were a lot more applicable to my current situation, I was understanding things even better. So rather than just review what I was going to need for the Mastermind, I turned to the front of the book and started to read it all again.
Knowledge is useless if you don't do anything with it. The sooner you can take the things you learn from your reading and apply them to an area of your life, the better you will understand and remember your new knowledge.
Hopefully these are some practices that can help you to get the most out of your reading. Give them a try. I'd love to hear what you think. Send me your comments in the form below!
You can check out my reading list HERE
Book Quote of the Week – 135
"The FASTEST way to getting back on my feet is to find the right customer who will advertise for me through word-of-mouth referrals."Julie Stoian
Book Quote of the Week 098
High performance is not about a specific type of person. It's not about winning the genetic lottery, how long you've worked, the shade of your skin, how many people are supporting you, or what you're getting paid. It's about your performance habits — which you have complete control over.
Brendon Burchard
Book Quote of the Week 097
Book Quote of the Week 74
Book Quote of the Week – 052
"A person's success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have."
Book Quote of the Week 036
Whatever your brand stands for, you have to deliver on the promise. Don't promise what you can't deliver, and deliver everything you promise. That's the only way you'll ever control your brand. And beware: brands always mean something. If you don't define what the brand means, a competitor will.
Richard Branson: Business Stripped Bare Notes & Quotes
- Avoid taking on someone else's legacy
- If you are in the mood to buy a new business – wait. It can take a long time to change a business culture. Are you sure you wouldn't be better off starting one from scratch?
- In business, someone who can stay cool and calm under pressure is an asset.
- There's no rule book. the past is the past. We can't preserve it
- small, compact companies are, generally better run
- Put people together in a way that will have them bouncing ideas off each other, befriending each other, and taking care of each other, and suddenly they are coming to you, not with gripes and problems, but with solutions and great ideas.
- Given the right conditions, exceptional people will reveal themselves
- There's another thing about teams: they don't last forever
- When the business lets you, shake things up a little
- The best manager is someone who cares about people and who is genuinely interested and wants to bring out the best in them
- A manager should basically be a considerate person who is as interested in the switchboard operator and the person who cleans the lavatories as he or she is in the fellow managers
- A self-disciplined employee will have the patience to conduct routine business routinely, the talent to respond exceptionally to exceptional circumstances, and the wisdom to know the difference between the two
- you can't dictate attitudes from on high. All you can do is hire the right people and empower them to sort things out as they happen.
- If someone has paid you for something, and it goes wrong, being cagey or defensive will kill you stone dead
- If someone has a lousy experience at your hands, they will warn people
- If you are able to sort out your customers' problems better than they expected, then they will be your loyal friend for life
- Befriending one's enemy is a good rule for business – and life
- A brand always means something, and ultimately you can control the meaning of your brand only through what you deliver to customers
- Turnover can be huge, but it is the profit margin that matters
- I learned another key fact about running a business: try to have a plan B
- Publicity is absolutely critical. You have to get your brand out and about
- A good PR story is infinitely more effective than a full-page ad, and a damn sight cheaper
- it is sometimes better to follow a pioneer than be a pioneer
- Maintaining a consistent tone in the face of rapid growth was a key requirement
- You can't restructure culture. If you've burnt people, if you've killed their enthusiasm or commitment, then changing office space or putting a few more dollars in their pocket will not unduly affect the culture that exists
- Whatever your brand stands for, you have to deliver on the promise. Don't promise what you can't deliver, and deliver everything you promise. That's the only way you'll ever control your brand. And beware: brands always mean something. If you don't define what the brand means, a competitor will.
- Don't waste your precious time. Phone calls and emails can eat your day. Don't let them. No one will think less of you for getting to the point.
- I advise every owner of a company to keep a notebook and jot down the things that need doing
- You must never forget that every change ushers in unforeseen consequences
- Success one day does not give you a free lunch every day thereafter
- We've started, so we'll finish
- Never imagine that you are immune from big events. Make your small decisions in the light of the bigger picture, and you are at least pointing your craft in the right direction to ride out any storm
- One business mantra remains embedded in my brain – protect the downside
- Remember to communicate, and pay attention to detail
- Don't be afraid of changing your bank if they are unreasonable. Banks are not for life. But don't put it off till the last minute
- Out of recession, new ideas and new business often grow
- If you are a late entrant to the market, you need to be radically different to win over customers.
- If you rip off the customer, then you will destroy the integrity of the brand
- When you're first thinking through an idea, it's important not to get bogged down in complexity
- You can never go too far wrong by thinking like a customer who's new to the business
- It's easy – too easy, in fact – to relinquish your responsibility for your idea to experts. This is almost always a mistake, because experts are only experts in their field. They're not experts in your idea. At this stage, the only person qualified to assess your idea is you
- You need to flesh out your own ideas. You need to do your own research. You need to take responsibility for how you plan to turn an idea into action
- Keep a cool head. You're in business to deliver change, and if you succeed, the chances that no one will get hurt are virtually zero. This is the rough and tumble of business. Be sportsmanlike, play to win, and stay friends with people wherever possible. If you do fall out with someone, ring them a year later and take them out to dinner. Befriend your enemies.
- Being a well funded company puts you at a tremendous advantage
- Never do anything that means you can't sleep at night
- You can't protect yourself against the unexpected, so you need to keep your house in as good an order as you can. If disaster strikes, you don't want to find yourself doing twelve things at once and misprioritising them in public. It's vital, therefore, that you take control of your internal business risks – the ones you can influence.
- I think it is counterproductive to be ruthless. You've got to treat people as you would yourself, or better
- You definitely should get the best people around you when confronted with a serious problem. Don't try to deal with it all by yourself. Don't be afraid to seek help and advice.
- If you drive down the retail price fast enough when you are the dominant player, you never allow anyone else to catch up because they can't make enough money. It requires the dominant player to be brave, because it can mean cannibalizing your existing sales by dropping the retail price. (i.e. Apple and the iPod)
- Protect your reputation. Don't be afraid of making mistakes
- If you're hurt, lick your wounds and get up again. If you've given it your absolute best, it's time to move forward.
- The best, most solid way out of a crisis in a changing market is through experiment and adaption.
- Innovation is what you get wen you capitalize on luck, when you get up from behind your desk and go and see where ideas and people lead you.
- True leadership must include the ability to distinguish between real and apparent danger.
- You need to understand the challenges to your enterprise and face up to them. Equally, you have to resist the temptation to overreact at the first sign of trouble.
- Every business plan should include: "This company will have lots and lots of parties and social get-togethers."
- The creator's job is to find someone with expertise who understands the vision and is prepared to follow the path.
- If you can keep the business relatively small, people will know each other within the organisation and feel like part of the team.
- Decent leadership is about explaining clearly and unemotionally why a decision has been taken.
- Failure is not giving things a go in the first place.
- Only a fool never changes his mind.
- It is possible to turn a profit while making the world a better place.
- What can you do to make a difference?
- One ought never to turn one's back on a threatened danger and try to run away from it. If you do that, you will double the danger. But if you meet it promptly and without flinching, you will reduce the danger by half. Never run away from anything. Never! – Sir Winston Churchill
- Don't forget to listen
- It is important to look for one's strengths – to try to excel at what you're good at.
- What you're bad at actually doesn't interest people, and it certainly shouldn't interest you.
- So don't let your limits knock your self-confidence
- Success for me is whether you have created something that you can be really proud of.
Get this book and others from Richard Branson HERE, or Try Audible and Get Two Free Audiobooks and listen to his first two books for free!
The Most Gifted and Recommended Books from Tools of Titans by Tim Ferris
This list is at the end of a previous post, Review Notes from Tools of Titans by Tim Ferriss, but I wanted to add it here to keep it separate for reference.
Many of these top 17 books are some that I have already read. But for those that I have not, they are next on my list. If you're interested in any of them click on their title or join Audible and listen to them. Try Audible and Get Two Free Audiobooks
In addition to this list, there are a number of other great books listed in Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Tim Ferriss. Check it out, it's a great book.
- Tao Te Ching by Lao Tzu
- Atlas Shrugged by Ayn Rand
- Sapiens: A Brief History of Humankind by Yuval Noah Harai
- Siddhartha by Hermann Hesse
- The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss
- The Checklist Manifesto: How to Get Things Right by Atul Gawande
- Dune by Frank Herbert
- Influence: The Psychology of Persuasion, Revised Edition by Robert Cialdini
- Stumbling on Happiness by Daniel Gilbert
- Superintelligence: Paths, Dangers, Strategies by Nick Bostrom
- Surely You're Joking, Mr. Feynman! (Adventures of a Curious Character) by Richard P Feynman
- The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Tim Ferriss
- The Bible
- The Hard Things About Hard Things by Ben Horowitz
- The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield
- Watchmen by Alan Moore
- Zero to One: Notes on Startups, or How to Build the Future by Peter Thiel with Black Masters.
Book Quote of the Week – 019
"Any undertaking that includes accepting average will fail you sooner or later."
– Grant Cardone
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We don't lose sleep at night terrified that we would lose friends if we weren't "good" all the time. We just sometimes tend to gravitate towards other "good girls" the same way all humans tend to gravitate to people they have stuff in common with.
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Why has our idea less drunk, less drugged out version of fun inspired so much weird insecurity from other people? Haters gonna hate, but every birthday I ever have will still be a tea party because cake happens to be how I get down. In fact, most of my friends aren't good girls.
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I'm the token good girl. We're not some weird, elitist cult of humans that travel in packs swapping Taylor Swift CDs. Just like most people, we have a very wide range of valued and cherished, whom we turn to in times when we need different perspectives on life.
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Oh, God, if I had a dollar for every time someone tried to "save" me from the presumed repressed life I was living. But again: It's nobody's business.
I'm pretty much never not making fun of myself, not bice I think I'm lame, but because most people are worth making fun of, myself included. I totally understand that the standards I hold myself to are not typical of the average person, and see the humor in it readily and often.
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A lot of people were saying that they felt "sorry" for me for missing out on all these experiences that I didn't have because I was sitting on the sidelines. I'm sorry, but whose to say that just because I don't do "bad girl" things that I'm "missing" anything? Do you think there are no other valuable choices to be made? Because there are. There are great things Everyone thinks you re such a nice girl "good girls" choose to do.
We're not cowards: If we were "missing out" on something and felt bad about that, we would simply choose to go do it. 92675 women adult because we live our lives this way doesn't mean that we haven't struggled, had periods of darkness and doubt, or wrestled with huge amounts of insecurity. I very much resent this idea that good girls are a product of having "easy" lives.
We work just as ridiculously hard and face the same terrible parts of the human experience that everybody else does.
I would be this way regardless of whether I had more or less hardship in my life, and I think most "good girls" would say the same. I didn't wake up one day and decide to be a "good girl". I wasn't petrified by my super strict parents sufh anything.
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News & Insights
Recent Posts
Full Disclosure! Insurer Beware: Colorado's New Automobile Policy Disclosure Law Has Teeth!
Andrew S. Kessler Named Legal Counsel for Northeast Community Center for Behavioral Health
WSHB Elevates Ten Partners to Defined Equity Status
Eleven WSHB Attorneys Elected Into Partnership
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Supreme Court Allows Suit Over Website Accessibility
Strategies for Defending Legionella and Mold Claims
Time Limit Demand Issues Arrive in North Carolina
WSHB Welcomes New Partner Julie A. Weerth to the Firm's New York Office
Temp Agency Absolved of Liability in Hotly Contested Action
Alternative Fee Agreements and Construction Issues: Oil and Water or Perfect Pairing!?
WSHB's Graham Miller Helps Demystify Construction Claims in the Pacific Northwest
WSHB Partner Janice Michaels Named to The Best Lawyers in America© 2020 List
One Bad Apple: Navigating through Sexual Battery and other Intentional Torts
Leading Construction Litigator Cynthia Tari Joins WSHB's Dallas Office
WSHB's Philadelphia Partner Secures Summary Judgment in Catastrophic Premises Liability Matter
WSHB Welcomes New Partner Andrew Kessler
New Bill In New York Proposed for Signature by Governor Andrew Cuomo is Set To Make Employers "SWEAT"
Renowned Litigator Jason Williams Joins WSHB's Nevada Office
Litigator Richard Young Joins WSHB's Nevada Office
Published Appellate Opinion Upholding Summary Judgment in Favor of Commercial Tenant Against $3.5M Subrogation Suit
17 WSHB Lawyers Honored as 2019's Rising Stars
Arizona Supreme Court Allows Court of Appeals Decision Expanding Defendants' Ability to Enforce Settlements to Stand
WSHB's Jason Klein Breaks Down the Good, the Sad and the Funny Sides of Claims
Litigating Sexual Battery and Other Intentional Torts: Navigating the One Bad Apple in Medical Negligence
WSHB Partner Michelle Arbitrio to Moderate Panel on Insurance and Risk Management in the Age of Mass Shootings
Girl on Fire: The Price of Pursuing the Truth in the #MeToo World
Pragmatic Issues on Settlement Versus Trial for Legal Malpractice Cases
WSHB Partner Jade Tran Named to Lawyers of Color's "Nation's Best" List
The Natural Progression of Natural Disasters
Nevada's Governor Signs Chapter 40 Reform Bill
WA Condo Law Changes Hope to Curtail Frivolous Defect Lawsuits and Stimulate Production
WSHB Co-Founder Stephen Henning Steps Into the Spotlight at this Year's West Coast Casualty Seminar
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Professional Liability Expert Weighs In On Protecting Your Practice From Opioid Doc Arrest FalloutApril 19, 2019
[Practices] must have policies and procedures in place that specifically address the prescription of opioid medication. The Centers for Disease Control (CDC) Guideline for Prescribing Opiods for Chronic Pain should be used as the model. A Quality Assurance program, including stand-up meetings among providers to discuss opioid patients, and a care coordinator specifically aimed at conducting monthly audits should be employed to monitor the prescriptions written by each of its members. … The group must also carefully screen its members with ongoing checks as to disciplinary status, criminal and civil background, status of hospital staff privileges and personal health.
[But] with all proactive steps in place, the practice will still be subject in most states to exposure to civil liability. Under theories of respondeat superior, vicarious liability, ostensible agency, negligent supervision and hiring, to name a few, the relationship of the provider to the group will come to play. … Physician extenders require the signature of a licensed physician to sign off on narcotic pain medications and will therefore share in exposure.
Read full article here.


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