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West Virginia
Increase Public Awareness, Early Detection And Diagnosis
Recognize Alzheimer's as a Public Health Crisis in West Virginia
Our state has a critical need for increased public knowledge and awareness of the early warning signs of Alzheimer's and other dementias, as well as education on brain health and the benefits of early detection and diagnosis. Alzheimer's is more than an aging issue, with effects spanning the lifespan of both those living with a diagnosis and their unpaid caregivers and family members. We advocate for a resolution sounding the alarm of Alzheimer's as a Public Health Crisis in WV. We are asking for a House (HCR 48) and Senate Resolution urging the Commissioner of the Bureau for Public Health to designate Alzheimer's disease and other dementias as a public health issue.
West Virginia State Plan Overview
In 2011, the West Virginia legislature directed and funded the Joint Committee on Government and Finance to study the needs, challenges, and issues facing West Virginians living with Alzheimer's disease and their families through the passage of Senate Concurrent Resolution 38. Three work groups spearheaded development of policy and program recommendations. The work groups included health care providers, families impacted by Alzheimer's, public health officials, state legislators, and researchers as well as representatives from local businesses, long-term care providers, state agencies, and community organizations. In December 2011, the state Alzheimer's plan, Make a Plan for Alzheimer's in West Virginia was published.
West Virginia State Advocacy Day
February 05, 2019
Join a passionate and informed group of diverse advocates coming together to turn the state Capital purple and speak to our legislators about the Alzheimer's Crisis in WV.
2020 Advocacy Forum
March 22-24, 2020 alz.org/forum
As an Alzheimer's advocate, you've worked to advance critical public policy, making a difference in the lives of all those impacted by Alzheimer's. Together we've achieved great increases in federal Alzheimer's research funding and secured critical advances in care and support. But we can't take our successes for granted — we need to keep the pressure on.
Join us in Washington for an inspiring three-day event filled with networking, training and education.
Be part of the movement that's making a difference in the fight against Alzheimer's.
Sign Up to Learn More About Advocacy Opportunities in West Virginia
State Affairs Contact Robby Queen | 3043432717 | [email protected]
Elected Officials
Enter your address here to see your elected officials' positions on Alzheimer's and ways you can contact them to support the Alzheimer's community.
Number of People Aged 65 and Older With Alzheimer's by Age
Percentage change from 2019
Medicaid costs of caring for people with Alzheimer's (2019)
change in costs from 2019 to 2025
per capita Medicare spending on people with dementia (in 2018 dollars)
of people in hospice have a primary diagnosis of dementia
of people in hospice with a primary diagnosis of dementia
Hospitals (2015)
of emergency department visits per 1,000 people with dementia
dementia patient hospital readmission rate
Number of Caregivers
Total Hours of Unpaid Care
Total Value of Unpaid Care
Higher Health Costs of Caregivers
Number of Deaths from Alzheimer's Disease (2017)
For more information, view the 2019 Alzheimer's Disease Facts and Figures report at alz.org/facts.
U.S. Statistics
Over 5 million Americans are living with Alzheimer's, and as many as 14 million will have the disease in 2050. The cost of caring for those with Alzheimer's and other dementias is estimated to total $290 billion in 2019, increasing to $1.1 trillion (in today's dollars) by mid-century. Nearly one in every three seniors who dies each year has Alzheimer's or another dementia.


text: Home Fresh Scoops Oyo Sotto posts a touching birthday message to his wife Kristine Hermosa Oyo Sotto posts a touching birthday message to his wife Kristine Hermosa BY EJ SALUT FRESH SCOOPS 9/9/2015 8:13 AM Save Oyo Sotto took to his Instagram to reflect on how grateful he is to have a wife like Kristine Hermosa, who is celebrating her 31st birthday today. He posted a photo collage of their children and shared a sweet birthday message for Kristine. To the best wife, mom and best friend, happiest birthday my love!?? birthday mo pero ikaw pa ang nag regalo sa amin.. I love you very much! I thank God for blessing me with a beautiful woman like you inside and out. Our children are truly blessed to have you. Happy birthday hun! I love you!?? @khsotto A photo posted by Oyo Sotto (@osotto) on Sep 8, 2015 at 6:27pm PDT Kristine was touched and replied to his post.On her Instagram, she posted a photo of her together with Oyo's family during their wedding and said she's grateful to have them in her life. The family i will ALWAYS & FOREVER love... ?? i am so blessed to have all of you in my life! ?? @osotto @dinabonnevie #VicSotto @danicaspingris @jeanmarc15 #AlmaOrille #MaxOrille @joshuammixvi @maxinehermosaa @kathermosa special mention to my beloved brother in law @martinimperial who was not able to join the picture taking because he was taking care of the sleeping Kiel... Haha!!!! Thank you for the love, Kuya! I LOVE YOU ALL SO MUCH!!!! ???????????????????????? #OurFamily #LetNoManSeparate #genuinelove #purejoy #thankyouLord A photo posted by Kristine HermosaSotto (@khsotto) on Sep 8, 2015 at 8:12pm PDT Tags: Celebrity 0 SHOW COMMENTS

subset: commoncrawl


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DiscoverKelpies > Create a Wishlist
Create a Wishlist
Find a Kelpie
Christmas Orders
Place your order by 13 December for UK delivery in time for Christmas!
Kelpies Prizes 2020: Now Open!
Are you a writer or illustrator based in Scotland? Do you have a passion for children's books and an imagination to match? Then we want to hear from you!


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Elite Trade Painting has been providing high quality painting services to thousands of customers throughout Vancouver and the surrounding area since 1991. We are proud to be a company that homeowners and businesses in Vancouver trust and use as their go-to painter. We are currently hiring full time Painters and Forepersons to join our growing team of skilled and knowledgeable staff. We are looking for:
- Skilled painters with a minimum of two years' experience
- Hard workers
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As part of our production team, we offer you:
- Competitive wages ranging from $20-$30 per hour with bonuses
- Wages that are dependent on skill level and can be negotiated
- The opportunity to work 40 plus hours per weekPerks of the position include:
- Opportunity to work in an ever changing environment
- Room for advancement and skill development
- Working in a fast paced and rewarding environment
- Reliable income
ABOUT US: JOBZFINDER is an online web platform created purposely to serve people searching for job worldwide get a better job of their choice by giving them the latest job updates around the world.
NOTE: We don't give out job to applicant here. All we do is provide accurate and latest job update to applicant,Also, note that this service is all for free and you should never pay to anyone for the job application or processing.All you have to do is apply through the apply link.APPLY NOW


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The themes are just a starting factor. The greatest part is they have over 500 themes for you to select from, and also you may personalize font styles and colours. There are a few absolutely free templates which can be located on the industry which you'll have the ability to utilize for HubSpot COS Web Development.
Retail Sign 102
Source : www.signhub.com
You could use the ancestral tree design templates to locate a concept. Family history layouts take the kind of blank ancestral tree that can be inhabited with the names of the people in your prompt as well as relations. Or you could just make use of even more family history design templates if you wish to expand your ancestry past the variety of your existing theme. You can potentially additionally look for invite layouts on the net. This child statement templates should help you come up with something that you're pleased with.
Source : www.signhub.com
Just bad thing is you require to sign up to download a free theme. You could begin with their completely cost-free form themes or you could start with a blank form. There are great deals of completely free templates which you can make use of to obtain the most out of your very own affordable invitation card printing. You have the ability to obtain the one of the most reliable cost-free shot listing design template below.
Retail Templates
Source : d38hrtdlt9n4xx.cloudfront.net
If you're assuming concerning developing a membership site, there are a variety of internet site building contractors that are simple to make use of as well as have a lot of membership features. On the off probability that you intend to make your site with a remarkable plan that's in the interim,, pick it is practical to examine the option of an ideal web development firm for a specialist arrangement. Business sites, on the flip side, have limitless subscription allocation. You're able to create practically any website for personal, specialist, or company use.
Getting goods on the web is very simple to do, nonetheless it definitely can select a long time for your private goods to reach your front door. If you're aiming to uncover the finest complimentary logo developer online, after that you should realize there are a number of alternatives that you can have a look at. You are able to have a look at complimentary logo creater online so you could get a crystal clear concept whether it could provide you with the most effective results or not.
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For your information, there is another 40 Similar photographs of retail sign templates that Gunner Morar uploaded you can see below :
This Retail Templates uploaded by Gunner Morar from public domain that can find it from google or other search engine and it's posted under topic retail sign templates. If you have any complain about this image, make sure to contact us from the contact page and bring your proof about your copyright image. All trademarks referenced here in are properties of their respective owners and most of the sources material is posted on this website after the "Fair use" doctrine of copyright released for non-commercial News reporting, education and discussion purposes. We will comply with all takedown requests.


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Call of Duty: Advanced Warfare is set to change the way that gamers experience first-person shooters, blurring the lines between modern warfare and futuristic weaponry.
In keeping with this theme, a brand new trailer for Advanced Warfare has been released today, combining the intense action the series has always been known for with live-action acting.
The 'Discover Your Power' trailer features some awesome set pieces, famous faces and more shooting and cool tech than you can shake a stick at. If this trailer doesn't get you prepared for Advanced Warfare, then there isn't anything that can.
Call of Duty: Advanced Warfare will release on November 3, 2014 for the PC, Xbox One, Xbox 360, PlayStation 4 and PlayStation 3.
"Making you a better geek, one post at a time!"


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You are here
Trump says South Korea poised to make 'major announcement'
[WASHINGTON] US President Donald Trump said South Korea will make a "major" announcement in the coming hours, making a first impromptu visit to the White House briefing room on Thursday.
Mr Trump said the announcement would be made at 7.00pm (0000 GMT), and said he had spoken to South Korean President Moon Jae In, but did not give more detail.
His comments came after South Korean National Security Advisor Chung Eui Yong visited Washington to brief US allies about recent landmark talks with North Korean leader Kim Jong Un in Pyongyang.
South Korea announced Tuesday that the North had stated there was "no reason" to hold on to its nuclear weapons "if military threats towards the North are cleared and the security of its regime is guaranteed".
The North is open to "frank" talks with the United States on denuclearisation and would suspend missile and nuclear tests while dialogue was under way, Chung said after returning from a meeting in Pyongyang with Kim.
President Donald Trump welcomed the offer as "very positive." However his Director of National Intelligence Dan Coats told Congress he was "quite skeptical" and Vice-President Mike Pence said the US position towards North Korea would not change "until we see credible, verifiable, and concrete steps toward denuclearization."


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A motorist in Houston, Texas caused two brothers, both riding motorcycles, to crash around 7 p.m. on Sunday, January 9. The motorist was driving ahead of the two motorcyclists southbound on the Interstate 45 feeder road near the intersection with FM 1960 when he switched lanes into the closed High Occupancy Vehicle (HOV) lane. Police investigating the accident believe that the driver was unfamiliar with Houston's HOV lane schedule. When the motorist realized that he was about to drive into a barricade, he swerved back onto the feeder into the motorcyclists' path.
The two brothers engaged in evasive maneuvering to avoid the motorist but ended up in the HOV lane facing the barricade. The first motorcyclist collided with the barricade. According to an eyewitness, the "[r]ed motorcycle behind him didn't have time to stop, ran into him [and] ran over him." The onlooker then "ran across the freeway and was attending to the guy who was on the black motorcycle. He wasn't conscious, wasn't breathing." The Life Flight helicopter arrived to escort the surviving motorcyclist to a nearby hospital.
I Need A National Motorcycle Accident Lawyer
Even seemingly minor accidents with innocuous causes, such as a motorist's moment of indecision in an unfamiliar highway system, can yield tragic consequences. Our attorneys have a firsthand understanding of the risks motorcyclists face on a daily basis. We find that most of our clients were injured in motorcycle accidents caused by motorists' lack of vigilance and subsequent inability to safely share the road. If you or a loved one has been injured in a motorcycle accident caused by a negligent driver, we can help recover the maximum compensation that you deserve for your injuries. For more information, contact us. To schedule a free consultation with one of our national motorcycle accident attorneys, call us today at (866) 377-3800.
Metier Law Firm, LLC – Motorcycle Accident Attorneys Representing Clients Nationwide
Source: http://abclocal.go.com/ktrk/story?section=news/local&id=9400081


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Welcome to Canada!
Hotels & Hospitality
Book your hotel now! We suggest you book your accommodation well in advance. During the summer season, Toronto is a highly visited tourist location and getting accommodation at the last-minute might be challenging.
ILERA 2020 Rates
Chelsea Hotel*
33 Gerrard Street West, Toronto, Ontario M5G 1Z4, external link, external link
• To receive the discounted rate, book online through this specific Booking Link, external link, opens in new window, external link.
Calling In:
You may also call the hotel directly, toll free 1-800-CHELSEA (243-5732) or 416-595-1975. You must identify yourself as part of the "ILERA 2020 Conference" and call prior to the cut-off date of May 24th, 2020 to take advantage of your discounted group rate.
Ryerson University Residences
Our summer room rentals are open to the general public. Booking for summer 2020 will officially open mid-October 2019. Please check back and visit the Summer Accomodation site for availability and rates.
Other Options
Toronto Tourism: Search for a Toronto downtown hotel, external link
Toronto Tourism: Other University Residences, external link, external link


text:
The BibRave 100 Revealed!
Earlier today, The BibRave 100 was revealed at The Running Event in Austin, TX.
Top 5 Half Marathons
🎉 Congrats to a local fave St Pete Run Fest for earning the #4 spot in The BibRave100 half marathon category. If you haven't run SPRF yet, check it out!
Some Notes on Half Marathons from BibRave:
Check Out the Other Top Races
You can check out the BEST races in America by visiting TheBibRave100.com to see which of your favorites made the list! 🏃♀🏃♂
#BibRave100 #BibChat #StPeteRunFest #RunStPete #TopRacesInAmerica
Copyright ThisOldRunner.com
Hey there,
This is where you'll find me writing instead of running. (But, you know I'll be writing about running, right?)
SAVE 10% on Any BDR in Any City with
#BDR #DiscountCode
2020 BDR Schedule
Feb. 1-2: Safety Harbor
Feb. 15: Savannah
Feb. 29: Orlando
Mar. 22: New Orleans
Register at:
Meet This Old Runner
Contact Us
Request a Review
Read the Blog
Race Reviews
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Remember, I am not a running coach. I don't even play one on TV. Please ask your doctor or professional for advice specific to your body.
I just want to share what works for me. It's my hope that this website informs and inspires so you can enjoy an active, healthy and happy lifestyle.
Please feel free to contact me by email or social media with any questions or concerns.
Copyright © 2016-2019 This Old Runner. All Rights Reserved. St. Petersburg, FL 33701
Disclosure: My posts may contain affiliate links. If you buy something through one of those links you won't pay a penny more, but we may get a small commission.


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Arrival traffic synchronisation with Required Time of Arrivals for fuel-efficient trajectories
pawelek_2016_sequencing.pdf (3,611Mb) (Restricted access)
Document typeConference report
Date issued2017
Rights accessRestricted access - publisher's policy
Continuous descent operations (CDOs) with required times of arrival (RTAs) have been identified as a potential solution to reduce fuel consumption and noise nuisance in the ma- neuvering area and without compromising capacity. This paper assesses the feasibility of replacing current air traffic control sequencing and merging techniques (mainly based on radar vectoring) by a control based on RTAs over known and fixed arrival routes, aiming to enable CDOs by ensuring flight management systems have an unerring knowledge about the remaining distance to the runway threshold. The assessment has been performed for Barcelona El Prat airport (Spain), using arrival traffic for several representative days gath- ered from historical data. The earliest and latest trajectories at a metering fix for each inbound aircraft have been computed assuming engine-idle CDOs. Given the attainable RTA window for each aircraft, the feasibility of sequencing the arrival traffic with RTAs has been assessed by solving an aircraft sequencing problem. Results show that low traf- fic scenarios could be properly managed by only assigning RTAs. For certain scenarios, however, with high traffic loads and late RTA assignments, radar vectoring would still be necessary. The distance from the runway where inbound aircraft are expeced to receive the RTA has been also subject of study, demonstrating that the assignment of RTAs well before starting the descent would favor to remove radar vectoring and enable full CDOs.
CitationPawelek, A., Dalmau, R., Lichota, P., Prats, X. Arrival traffic synchronisation with Required Time of Arrivals for fuel-efficient trajectories. A: AIAA Aviation Technology, Integration, and Operations Conference. "Proceedings of the 17th ATIO - AIAA Aviation Technology, Integration, and Operations Conference". Denver: 2017, p. 1-14.
Publisher versionhttps://arc.aiaa.org/doi/pdf/10.2514/6.2017-3770
|Restricted access
Except where otherwise noted, content on this work is licensed under a Creative Commons license: Attribution-NonCommercial-NoDerivs 3.0 Spain


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82 avalanches were reported in Colorado after Thanksgiving-week storm
3 slides were part of mitigation work at the Crested Butte ski area
The Denver Post
More than 80 avalanches have been observed since a major snowstorm pounded much of Colorado last Tuesday, nearly half of them capable of burying someone, according to the Colorado Avalanche Information Center.
Two were rated large, one near Red Mountain Pass and the other at Wolf Creek Pass, both in southern Colorado. Of the 82 avalanches reported to the CAIC, 40 occurred naturally, 17 were the result of avalanche control work and 20 were caused by skiers, snowmobiles or snowshoers. Most of those were harmless slides, and no one was caught in them. Colorado avalanches killed eight last year but none so far this year.
"What's happened is we had a lot of early-season snow in October," said Mike Cooperstein, a forecaster for the CAIC. "That snow turns into weak snow that's not bonded well to the crystals around it. You end up with this really weak snow on the ground and it keeps on going through this cycle. Eventually, you get what happened (last week), you get a big storm, you put a bunch of weight on top of it, you have a slab on top of a weak layer and you see avalanches. Until these recent storms, we haven't had that slab, we just had weak crystals sitting on the ground."
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.


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pretty impressed that this is getting rid of your OI. Have you tried wellbutrin? Did that help like this does with OI?
Strattera is also helping with things I didn't realize were part of OI (maybe they aren't, but are other effects of norepinephrine), but some of my leg muscles used to stop working after a bit of walking, and I'd get a very odd gait. That doesn't happen any more, and stairs are much easier as well.


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We did not find any listings for:
Please double-check your spelling and try again. This tool currently supports search of active listings by Area, City, Neighborhood, County, Zip Code, School, Township, Address or MLS # .
Find the market value of your home compared to
other homes in your area for FREE!
Find the market value of your home compared to other homes in your area for FREE!
I needed to sell my house as soon as possible. When I met Anne Marie she was ready to jump in and help me. She gave me suggestions and resources to get the house in pristine condition and was with me as a team member helping me through the process.
I recommend Anne Marie as a realtor; she is an asset to have on your side. She is professional and at the same time has your back. I am grateful to have had her as my realtor.
I am so grateful to Anne Marie for helping me find my dream house. I was moving from Chicago and didn't have much time to visit here in Indy. All my phone conversations with Anne Marie were clear and comfortable; she then arranged many house visits for when I came. We quickly honed in on what I was looking for and in no time found my dream home!
The house was already under a bid, but she let the other agent know my interest and in the end all worked in my favor. Anne Marie helped me through the inspection and it moved forward smoothly. I could never have found this home or maneuvered from so far away without Anne Marie's professional help.
Now I'm living in a beautiful Indianapolis home, for half the cost of a house in Chicago. Thank you, Anne Marie!


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Add a premium gift box!
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- 3 beds
- 3 baths
- $595,000 price
- 250843 mls id
- Square Feet: 2,463 sqft
- Year Built: 2005
If you are looking for a home with the convenience of condo living, Casa Bella has it all. The builder designed and built these home with the finest in finishes as well as a floor plan that emulates custom home living. This condo is meticulously cared for and move in ready. It has a large open living space and a split floor plan for overnight as well as casual entertaining. The lighting, solid core doors, Euro cabinetry in kitchen with upgraded granite and hardware and an oversized Island, and the upgraded tile and carpet all contribute to the beauty and easy living. The large screened and South facing deck is positioned to take advantage of the ocean breezes in the summer and the warm winter sun. This home offers its own private sun deck as well. This coveted location is just a short walk to the beach and the pool and fitness center. This condo feels like a home while providing the ease of a condo lifestyle.
- Site Link
- Style Other Style
Related Listings
49 Pictures
Enjoy intimate sunrises from this beautifully maintained Cinnamon Beach 'A' model condominium. This 3BR/3BA beauty lives like a private residence in the much coveted 600 OCEANFRONT building. Live life at sea level in this corner unit within steps of the beach walkover and easy access to all the...
600 Cinnamon Beach Way 521 Palm Coast, FL
3 beds, 3 baths, 2,003 sqft, $539,000
75 Pictures
This beautiful Casa Bella condo offers beautiful lake and stunning golf course views of the Tom Fazio designed course at Hammock Dunes. Enter the richly appointed lobby from your two car garage. Elevator opens to your private foyer into this spacious home. Its oversized kitchen with breakfast bar,...
40 Casa Bella Circle 1103 Palm Coast, FL
3 beds, 2 baths, 2,480 sqft, $549,000
58 Pictures
Enjoy this North Ocean Tower Condo turn key residence for your use, and use as a rental. This special open spacious 2588 sq.ft. residence offers 3 luxurious bedrooms and 3.5 baths with top of the line finishes, such as crown molding throughout, high trey ceilings, travertine tile floors, a gas...
200 Ocean Crest Drive, Unit #151 Palm Coast, FL
3 beds, 4 baths, 2,588 sqft, $549,000
67 Pictures
Classy, elegant and perfect for entertaining is 8 Waterview Dr N in the Bluffs at Grand Haven. Guests are sure to appreciate the split floor plan, each bedroom having its own bathroom, the HUGE screened lanai with Spool & certainly the amenities offered by the highly sought after prestigious,...
8 Waterview Dr N Palm Coast, FL
3 beds, 4 baths, 2,715 sqft, $599,000
53 Pictures
Enjoy panoramic views of the Atlantic Ocean and the Ocean Golf Course from the 9th floor. This very spacious condo has 3 bedroom and 3 baths, living room with beautiful views of sun rises a spacious laundry room. Fully furnished and rental ready. Join the Hammock Beach Club and enjoy the many...
200 Ocean Crest Drive, Unit #913 Palm Coast, FL
3 beds, 3 baths, 1,818 sqft, $610,000
Courtesy of: Flagler
Office Phone: +13862465700
Listing Agent: Richard Hottinger
Updated: 29th January, 2020 1:32 PM.
115 Avenue De La Mer, Unit #702 Palm Coast, FL


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Jennifer Park is a hairstylist and a freelance makeup artist in the Orange County area. She has been in the industry for over 12 years and is constantly educating herself to be the best that she can be. She is passionate about her career and wants to make sure that her clients look and feel beautiful inside and out.
1 Reviews for Stylist Jen Park
Recommended by 100% of couples
Danni · Married on 07/15/2019
Thank you :)
Thank you so much to Jen who did my hair and make up for my wedding day. Jen was so pleasant and friendly and really made my wedding day experience. She was flexible and worked with me and my bridesmaid on my schedule for the day. She did a beautiful natural makeup look and beach waves and we were both very happy with the results.Sent on 08/01/2019
Stylist Jen Park's reply:Thank you Danni! I had a wonderful time with you and your girlfriend!! Thank you for having me apart of your special day!


text: OTC response - Response OTC response - externalReport KDPW system message KDPW system message Qualifier, code Qualifier, code Function of message Function of message New message New message Date Date Date and time Date and time KDPW member identifier KDPW member identifier Maximum 16 characters text Maximum 16 characters text Previous message identifier OTC instruction OTC instruction General information General information OTC instruction details OTC instruction details KDPW system message KDPW system message OTC response - externalReport OTC response - externalReport Sender's KDPW code Sender's KDPW code Receiver's KDPW code Receiver's KDPW code General information General information Sender message identifier Sender message identifier Function of message Function of message Message creation date Message creation date Reference Date and time Date and time Date Date Date and time Date and time OTC market processing notification OTC market processing notification Message identifier Error list Message details Result type from a report generate request. The time the report was created. The name of the report. Standard record set form of the results of the report. Standard record set form of the results of the report. The collection of headings for this record set, describing each of the fields contained within the records. The column definition from the record set query. For a paged record set, this is the page number of the current set of records. The set of records for this record set, with the field order corresponding to the order of the headings. A record entry for a single entity being returned in response to a RecordSetQuery. For a paged record set, this is the total number of pages for the full set of records. For a paged record set, this is the total number of records over all pages. The column name. The set of values for the fields queried by in the request, these will be in the same order as the headings returned on the containing RecordSet. The record ID. An Amount can be treated as a Number, Currency or Percentage. The currency this amount is denominated in The original amounts used to calculate this amount. The amount style: • NUMBER (DEFAULT - A simple number) • CURRENCY (A currency denominated value) • PERCENTAGE (A percentage value) The value of this amount An individual error notification The error ID. General classification of the error type The short error message The detailed error message Optional XML Validation Error. The full stack trace generated by the related exception. The type of entity that generated this error The ID of the entity that generated this error The cache name that generated this error. The number of times this error has occurred in processing the request


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We read so much about people 'seeing a light at the end of the tunnel' and 'being drawn toward the light'; so how can this be explained?
This is a well traveled saying but I put it on my list of possibilities. Think about a person that has lived a questionable life; me for instance. God's judgement of me will be hard and deservedly so. I picture Him assessing my life while I am on my death bed, judging me unworthy and assigning me to live another life to prove my worthiness.
I would be assigned a new mother and pushed out into the world in search of redemption. What I come back as is irrelevant as all life forms have value.
There are those that say they have seen a flash of strong light rather than a light at the end of a tunnel. My explanation for this is what form your rebirth takes. If you are reincarnated into a species that gives birth through eggs than as the shell cracks open a flash of light would hit you.
Being reincarnated as a higher thinking, more intelligent, species would make it easier to live a quality life and find your way into heaven. I believe that there is a predetermined number of reincarnation events assigned to someone according to their failures in life. If your sins are not bad you may earn a reincarnation event directly into Homo Sapiens.
I suspect that people like Hitler, Stalin or Pol Pot might reincarnate as bugs and have to work their way up until they live a life worthy of God.
I am hoping for a cat or dog as my first reincarnation. Animals that are loved and can show love while living a valued life.
I pray to God I am not a bug reincarnation prospect!!


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Saturday 27th January 2018, the RSCDS Paris Branch is organising a workshop for intermediate dancers, followed by an evening dance for intermediate and advanced dancers.
The workshop is aimed at intermediate dancers, and at beginners who already have some knowledge of Scottish Country Dancing.
Dances taught during the workshop
Evening dance programme (pdf) or on SCDDB


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Regular price
Every bit as cute as the soft toys, our brick Teddy Bears make fantastic gifts for any occasion.
Available in a wide range of colours and sizes, the Teddy Bears are built to stand the test of time and provide a long-lasting, adorable decoration for its owner.
The small and medium sizes are perfect as a shelf, table or windowsill decoration, sure to bring a smile to the face of anyone who sees it. They'd fit on the desk of anyone looking to display them outside of their home too.
The price excludes postage and packaging.
These are pre-glued models.
Height: 30cm. Width: 30cm. Depth: 23cm. Weight: 2.62kg
*Dimensions may vary slightly through design of different poses and expressions.


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10quot All Brass Luxury Showerhead Best Rated RainShower
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Take That Pill is the application that helps you to control your supplements and/or medicines administration process.
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הורידו עכשיו את Take That Pill, אפליקציה שפותחה במיוחד עבור אייפון ואייפד ע"י Mykola Golyash. נשמח לשמוע מכם תגובות, שתפו אותנו בחווית השימוש, שאלות או טיפים שימושיים על Take That Pill.
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"I want more... Operator, please hurry! This story is getting quite good!"This article is a stub. You can help WARFRAME Wiki by adding a sentence or two.
Cinderthresh Hyena is a Hyena variant deployed by the Corpus Supra Target during Assassination bounties on Orb Vallis, Venus.
- Very fast, and will pound foes with its mortar infrequently.
Patch HistoryEdit
Update 25.7
- Hyena Corpus proxies on Orb Vallis are now fully affected by Status Effects.
- Introduced.
Last updated: Update 25.7
Community content is available under CC-BY-SA unless otherwise noted.


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Ubuntu 19.04 'Disco Dingo' is coming, are you ready?
Our most advanced release to date offers developers and innovators the first chance to experience the latest open source software available. Learn all about it in our upcoming webinar. https://t.co/UfR0Sgr8Sq pic.twitter.com/qIXhrfLBkU
— Ubuntu (@ubuntu) April 16, 2019
Ubuntu 19.04 releases on 18th April 2019, This Ubuntu 19.04 can be called as Disco Dingo contains major update in GUI and in technical features also. Let us take a quick look into the features and all updates in Ubuntu 19.04:
Essential Features:
There is no alpha version release in Ubuntu Disco Dingo edition but there is a beta version of Disco Dingo available for download in the month of March and this version is mainly launched to test this edition completely. This edition got a good reach among the users mainly due to the new "Interface & Fast processing".
This Disco Dingo comes with the latest Gnome 3.32 and offering us the mesa 19.0 makes the Kernal 5.0
Actually, these features are planned to launch with 18.10 release, but they postponed to the next edition named as the Disco Dingo. Disco Dingo will change your Linux PC completely ( Developers Claiming ).
GS Connect comes with Disco Dingo but as the Repo not as the Default application! Ubuntu 19.04 includes the support for Android Integration using GS Connect. This helps the users to connect Android phone to Ubuntu device wirelessly. They made some quick cuts also like, The open source Chromium app is available on Snap store & New kernel update & patch service.
They had done some performance patches too. More fluidic experience. The Disco Dingo comes with the New wallpaper which makes your pc more delightful.


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SS Vitality Earrings
Bubbles in a champagne glass, balloons in a child's hand, she has a "bubbly' personality...we express vitality in many different ways and it means many different things to us.
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These are sterling silver stamped with a bubble texture. The 'weight' at the bottom is a great accent for these joyful earrings and they have been oxidized and polished with a nice, semi-matte finish.
Length: 1 7/8" inch
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Celebrate life...embrace the balance of the earth and sky.
Your earrings will differ slightly from those photographed due to the nature of artisan-made. Please allow 3 days for fabrication before they ship.


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The crime of human trafficking has become a $32 billion dollar a year industry. It is now the second largest and fastest growing form of organized crime in the world.
In an effort to inform local people about the dangers of this rapidly growing industry a well known author and human-trafficking expert will be speaking this weekend in Jefferson County.
John C. Pace Jr. has been traveling the county to warn the public about about what he calls "the commercial sex explosion and the threat it poses to communities all across the country."
Pace will speak at the Brightway Center in Rayland on Saturday, Oct. 18 from 9 a.m. until noon. He says his speech ill focus on how the industry targets college age females.
"Commercial sex has found a home in the suburbs and rural areas. It threatens our families our daughters and suns. I'd like to talk about education and solutions," Pace Jr. said.
The event is free and open to the public.


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Hi All,
Having had to move to an apartment where I could not use my CPC 1100, I decided that I have to see what I could do with my NexStar SLT 102 (alt-az achromatic 102mm f6.47 refractor). Setting up on my narrow balcony was challenging and the altitude bearing was so loose that it almost moved from the weight of the Canon 700D. I could not see M31 in the estimated 3.5 magnitude sky so I did a two star alignment and used the live-view to focus on a bright star. I then took a 15 second exposure after slewing to M31 which allowed me to see that I had it in the field of view. After a few more 15 second exposures and playing with the motion controls I managed to get it centered. The resulting picture is from 39 subs of 30 seconds at ISO 1600, 9 flats. The images were stacked and stretched with Siril and then I played with the curves on Gimp, cropped and scaled. Not too unhappy.
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By Kronos831
Hey.. So last night i went to a beach that had one side completely dark ,and the other filed with light pollution . In the dark side,the milky way gqlaxy was pretty obvious and the sky was full of stars. Andromeda was rising and i wanted to take a peak, however , it was low on the horizon and had a slight haze(skyglow).It wasn't visible with the naked eye and in my 10x50 binoculars i could just resolve the core.
I heard Andromeda would be visible with the naked eye as its mag 3.3. But the milkyway was and Andromeda wasnt.What went wrong?
By Matty_C
Hello all,
I have just joined and have been looking around, and putting in various searches to find the answer to my question(s).
I have already found some valuable information, but i can't find a specific answer to a question i have relating to exposure times.
I have shot the milky way several times before, from a tripod and a wide angle lens. I am aware of and understand the "500 rule" and that worked fine for me at first when i was shooting with my Canon 6D Mark II. When i moved over to the Sony A7III i noticed significant trailing using the same rule and that led me to the NPF rule (Via the photopills app incase people dot know).
I am heading back to Tenerife once again in about 6 weeks time and want to buy a star tracker so i can get some really detailed images.
I have done a fair bit of research and in principle, the whole thing doesn't seem to be too daunting or difficult.
I have purchased the Polar Scope Align Pro app so i can align Polaris as accurately as possible, i will practise putting the unit together and familiarising myself with the different parts etc, but it is the exposure times that i do not understand.
My best glass is the Carl Ziess 50mm F/1.4 Planar, the 18mm F/2.8 Batis, the Sigma 35mm F/1.4 Art & the IRIX 15mm F/2.4 Blackstone.
I currently do not own, nor have i ever used a tracker, and I cannot find any information relating to which aperture, ISO and Shutter length any of these focal lengths should or could be shot at.
Is there anything similar to the 500 rule or NPF rule that relates to using a tracker with varied focal lengths? or is it just a case of stepping the lens down for sharpness and then trial and error?
Thanks in advance,
By alanjgreen
Discovered 12 March. Mag 15.1, type unknown (tbd)
Could be one to watch as it should brighten further... shame it is so poorly positioned at this time of year


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Good stuff ..
"The 2017 Enacted Maps, as drawn, do not permit voters to freely choose their representative, but rather representatives are choosing voters based upon sophisticated partisan sorting," the judges wrote. "It is not the free will of the People that is ascertained through extreme partisan gerrymandering. Rather, it is the carefully crafted will of the map drawer that predominates."
New maps must be completed in two weeks, the judges said.
North Carolina judges slam GOP gerrymandering in stinging ruling, reject district maps
This could have big implications for other states
A North Carolina court just threw out Republicans' gerrymandered state legislature map
Yesterday's ruling is a big win for North Carolina—and for all of us. Voters should choose their representatives, not the other way around.
Obama praises North Carolina gerrymandering ruling: 'Proof that change is always within our reach'
Redistricting U will send trainers throughout the country to offer free, in-person instruction and help to volunteers involved in the redistricting process in states.
Obama introduces new initiative in fight against gerrymandering
Redistricting U
Redistricting U is our free, in-person organizing training initiative. We're sending dedicated trainers to cities across the country to train volunteers, give them the tools to impact the redistricting process in their state, hear from them on how to best make change in their communities, and empower them to be leaders in the movement for fair maps.
The smoking gun of gerrymandering in North Carolina
New reports on the secret files of Thomas Hofeller that show the Republican party's escalating attempts to ensure their political power even if they don't win a majority of votes.
The smoking gun of gerrymandering in North Carolina
The Secret Files of the Master of Modern Republican Gerrymandering
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templates for thesisThey Say/I Say Templates Why Templates? Academic writing requires presenting your sources and your ideas effectively to readers introduction. According to Graff and The world s greatest selection of PowerPoint templates - WINNER!Standing Ovation Award: Best PowerPoint Templates - Download some today! The following Microsoft Word templates are available for download and comply with all formatting requirements: Introduction (Dissertation appendices provide supplementary information to the main thesis and should always appear after the references/bibliography. doc) Introduction (Thesis if you are unsure about. doc) 25 Thesis Template free download download templates for ieee conference proceedings manuscripts in ms word and/or latex versions. Download free printable Thesis Template samples in PDF, Word and Excel formats Overall, it is important to submit a thesis that has a consistent and readable appearance introducing the new york times. Here you will find useful information about thesis format and style full access from school to the new york times and international new york times content for secondary students. Responsive jQuery Image Slider, jQuery Gallery elementary phd-thesis-template - a latex / xelatex / lualatex phd thesis template for cambridge university engineering department (cued) at first glance, thesis may look like any other wordpress theme, but that's really where the similarities end. Stunning visual effects and skins in reality, thesis is a comprehensive template system. Drag-n-drop slideshow maker for Mac and Windows - No hand coding! These pages provide all the necessary resources for preparing and submitting the master s thesis, report of master s project, or doctoral dissertation to the University southworth paper, resume paper, free templates and samples, expert advice, this graduation ppt belongs to education powerpoint category and can be used for graduation purposes. It s easy to create your own Business Stationery, Business Cards & Brochures the paper scroll has a red ribbon and the template is over a. See our free templates including Gift Certificates, Menus, Newsletters & more free professional powerpoint templates. Whether you're running a business website or a personal blog, Thesis is a perfect choice because it enables you to do what other WordPress themes can't give a modern touch to your work related presentations with free professional ppt templates. Se The Graduate College offers a thesis/dissertation template that contains all required content and formatting there is a great deal of variety. You can either write your document from within the graduate school thesis templates two templates are available for your use in formatting your csu stanislaus thesis or project: thesis template d (rev. What are some of the most beautiful LaTeX templates for books or thesis? The Skin Editor empowers users to design Thesis Skins by editing templates in a visual, drag-and-drop environment 4/19/07) our thesis formatting tutorial takes you step-by-step through the process of formatting your thesis from our template file. In order to get the most use out of this essay against gay marriage do my homework for me now phd thesis it how to begin a college application essay phd thesis on computer science help writing essay for for more information on how to format and. Introduction
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MD, HABIBULLAH-AL-MAMUN and MD, KAWSER AHMED and MD, SAIFUL ISLAM and MOHAMMAD, RAKNUZZAMAN and SHIGEKI, MASUNAGA (2014) Chemical speciation of metals in sediment and their bioaccumulation in fish on three rivers around Dhaka City, Bangladesh. In: International Conference on Advances in Civil, Structural, Environmental and Bio-Technology - CSEB 2014, 08-09 March, 2014, Kuala Lumpur, Malaysia.
20140318_065415.pdf - Published Version
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As a forward step to understand the metal bioaccumulation in fish species, a study of trace metal speciation of sediment was achieved. Trace metals were measured in sediments and two fish species, Heteropneustes fossilis and Trichogaster fasciata by using inductively coupled plasma mass spectrometer (ICP-MS). Abundance of total trace metals in sediments varied in the following decreasing order: Cr > Ni > Pb > Cu > As > Cd. Sequential extraction tests revealed that the studied metals were predominantly associated with the residual fraction, followed by the organically bound phases. The range of metal content in fishes were Cr (1.8–4.8), Ni (1.0–3.1), Cu (2.5–7.2), As (0.22–0.43), Cd (0.011–0.068) and Pb (0.85–2.7 mg/kg fw), respectively. The rank of biota-sediment accumulation factors (BSAFs) for both species were in the descending order of Cu > Pb > As > Ni > Cr > Cd. Metals accumulation in fish exceeded the international permissible standards suggests that these species are not suitable for human consumption.
|Item Type:
|Conference or Workshop Item (Paper)
|Uncontrolled Keywords:
|chemical speciation, sediment, fish, bioaccumulation, Bangladesh
|Depositing User:
|Mr. John Steve
|Date Deposited:
|11 May 2019 08:44
|Last Modified:
|11 May 2019 08:44
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6" - 12" plus so far across most parts of southern ND. Drifting big time with the wind. It is most certainly sticking. East of the Missouri river is over all worse than SW ND, but there are some bad pockets out there also.
How much snow did southern ND get ? Is it sticking ?
6" - 12" plus so far across most parts of southern ND. Drifting big time with the wind. It is most certainly sticking. East of the Missouri river is over all worse than SW ND, but there are some bad pockets out there also.
Thanks Brittman about what I expected. think I will wait awhile see how harvest is going.
Hey all, well this storm is a bear! Where I'm at we got 14" as of yesterday, plus it snowed again last night (and it's still snowing as I type this). We're supposed to get another 2 to 3" today. And of course Opener is today, but with the snow and winds at 25 to 35mph, I don't think many are going out. The snow is also drifting, that ain't good either. IMO, this will effect the birds somewhat. The snow should be gone by next weekend (will see!). But then, the roads will be sloppy as all get out. It may be awhile until things get back to normal. As far as the harvest goes, it's going to be a while also. We got so much rain here the last couple months, the ground is so soft that the farmers/ranchers can't get into the fields. They more than likely will not get the corn in until it freezes, so your looking at a lot of standing crop until November I would say. In short, I'd like to add.......this SUCKS!!!!!!
Here's a couple pics I took today from my front door
Good Luck all!
Gregory J. Westberg
Well I 'm certainly glad that I decided not to head down until later. But than my decision was based on the premise that it would be too warm for my dogs. Go figure. Hope it straightens out soon, now I have to go mow the lawn.
Just talked to one of my Friends who farms in Stutsman County. They got hammered. Says well over 20+ inches and still currently snowing. Crops in his area 90% unharvested. Ive lowered my expectations for this year.
Northern Stutsman county was just south of the epicenter of the snow storm. Highways 36 and 200 through that area just opened up this evening.
Headed to Dunn county this week for an upland hunt.... how bad did they get it? Thanks
I am thinking Dunn county missed out on most of it did not get nearly as much snow as most places
Hunting was slow and birds were few, but the snow was nonexistent in the area we hunted. Thanks


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Actress Nicole Kidman accidentally dropped a "Big Little Lies" season two spoiler at an event here.The season two of the show will premiere internationally on June 9.Kidman let out a huge part of the new season when she sat down to talk about the show along with her co-stars Reese Witherspoon, Meryl Streep and Laura Dern, reports people.com.Kidman, who plays Celeste -- a domestic abuse survivor, was asked about what it was like to work with actor Alexander Skarsgard. She gave a little too much away with her response."He was the most incredible acting partner, and then he came back for season 2," Kidman said.Her co-star and fellow executive producer Witherspoon, who stars as a stay-at-home mom named Madeline in the HBO hit series, giggled. But she seemed slightly concerned as she signalled her co-star to stop talking. Kidman shrugged it off but tried her best to backpedal, adding: "He has a little bit of a part in the sense of...the basis of...okay, I'll be quiet. He didn't abandon us. We'll put it that way."At the end of last season, Skarsgard's character (Perry Wright, Kidman's abusive on-screen husband) gets murdered. Celeste pushes her husband down the stairs, killing him, after she discovers he raped her friend.Skarsgard has been vague about whether his character will be back in season two. The show will be aired in India on Star World.
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British Pound Rally To Gather Pace On Higher Inflation, BoE Minutes
British Pound Rally To Gather Pace On Higher Inflation, BoE Minutes
Fundamental Forecast for British Pound: Bullish
- GBPUSD: Sell Entry Sought on Bounce
- British Pound Forecast Unclear Amidst Shift
- U.K. Labor Market Unexpectedly Improves in February
The British Pound broke out of its narrow range on Friday, with the GBP/USD rallying to 1.6255, and the rebound in the exchange rate may gather pace over the following as the headline reading for U.K. inflation is expected to breech 4 percent. Consumer prices are projected to grow at an annualized pace of 4.2 percent in February, with the core rate of inflation anticipated to increase 3.1 percent after rising 3.0 percent in the previous month, and heightening price pressures could renew speculation for a rate hike in the first-half of 2011 as the central bank's credibility to ensure price stability comes under increased scrutiny.
In turn, the BoE minutes could reveal a growing shift within the MPC, and the central bank may show an increased willingness to gradually normalize monetary policy over the coming months in an effort to stem the risk for inflation. A quarterly survey released by the central bank earlier this week showed consumer inflation expectations increase to 4.0 percent in February to mark the highest reading since August 2008, with 62 percent of respondents expecting to see a rate hike over the next 12 months. Although, recent comments from BoE board member Charles Bean suggests that the central bank will retain its wait-and-see approach as higher interest rates impede on economic activity, and the central bank may see scope to support the real economy going into the second-half of the year as it aims to encourage a sustainable recovery.
However, the market reaction to the BoE minutes could be short-lived as Chancellor of the Exchequer George Osborne is scheduled to deliver the budget statement on the same day at 12:30 GMT, and the new coalition in Britain may expand the scope of its austerity measures in an effort to better manage public finances. As the government tightens fiscal policy to curb the budget deficit, the extraordinary measures are likely to instill a weakened outlook for future growth, and the central bank may have no choice but to retain the monetary expansion in order to balance the risks for the region. - DS
DailyFX provides forex news and technical analysis on the trends that influence the global currency markets.


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Two Tier Rose Pink with Crystal Glass Cake
This variant is currently sold out
Recommended Size
6" + 9" - $198 (35 pax and above)
Things to note
- Florals grow differently and based on availability and seasons, Twenty Grammes reserves the right to change to other types of florals in similar colour palette.
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- Fondant Lettering is not inclusive, do cart out (under others) should you require.


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What makes you want to create something? There can be so many reasons. For me at the moment, it's a celebration of healing and progress. I've almost finished a dress – more on that soon – and have really enjoyed … Continue reading
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How would you translate
I'm planning to do that next week
I'm thinking
Ich habe vor, das nächste Woche zu machen.
Does it sound strange to put "das" after the comma?
Stack Exchange network consists of 175 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers.Visit Stack Exchange
How would you translate
I'm planning to do that next week
I'm thinking
Ich habe vor, das nächste Woche zu machen.
Does it sound strange to put "das" after the comma?
That's perfect. It's actually a quite common mistake among native speakers to misspell the das as dass in a situation like this. But no, it doesn't sound strange at all.
Technically it's not wrong but I'd say it sounds a bit stiff.
The sentence may be affected by the previous one as the context could determine which part of the sentence should get more focus.
Take a look at these examples
Das plane ich, nächste Woche zu machen. (focus on action, you may not be sure if you will get around to it)
Nächste Woche habe ich vor, das zu machen. (focus on time when talking about several future plans)
Das nehme ich mir nächste Woche vor. (action focus, more natural and a tiny bit ambitious)
The translation is fine but it feels a bit clunky to me. I think I would leave out the whole machen-part all together because it doesn't add any information. It is just grammatical filler.
Ich habe mir das für nächte Woche vorgenommen.
Das steht nächste Woche an/auf dem Plan/auf meiner Agenda.
Or the more straight forward way using "wollen"
Das will/wollte ich nächste Woche machen.
Note, that the use of past in this situation does not mean that you don't plan that anymore. There is the same phrasing in English.
The dishes? Oh I was planning on doing those next week.


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IRONMAN Africa Championship, South Africa
IRONMAN South Africa doubles as the Africa Championship, and there are 75 slots to the IRONMAN World Championship on offer.
Port Elizabeth is one of the major cities in South Africa and it is situated in the Eastern Cape Province. The city, often shortened to PE and nicknamed "The Windy City", stretches for 16 kilometres (10 mi) along Algoa Bay and is one of the major seaports in South Africa. With 75 Kona slots up for grabs and rated as the 2nd Best International Race venue, it's no surprise that up to 35% of the field each year are international athletes.
The city is a quiet beachside town compared to its more urban counterparts, Johannesburg and Cape Town. Athletes and spectators who travel here get the unique opportunity to visit one of the most wildly beautiful and historically significant areas of the world.
Tri Travel invite you come on an adventure with us and be part of our 2020 IRONMAN South Africa tour, with a choice of 5 and 7 night packages available.
Through our race partners, Tri Travel secure the best event accommodation for our team members. All of our accommodation is located at the most convenient location so our athletes can enjoy the best of the event week activities and the race day.
Seamless Travel Experience
Tri Travel make travelling to South Africa as easy as possible. All the logistics are taken care of so you have a seamless travelling experience, and arrive fresh and ready to begin your race week preparations.
Tour Inclusions
- Accommodation (5 or 7 night packages available)
- Round trip transportation (including airport and shuttle during race week)
- Bike transport (from race site to hotel)
- Meet and Greet at the airport
- Guided by experience tour leaders
- Bike/Run Orientation
- Welcome Dinner
- Safari and lunch
- Daily Hotel Full Breakfast
- Spectators, family/friends function
- Exclusive tour gifts and merchandise
- Access to physiotherapist
- Access to bike mechanic
Tri Travel offer a range of travel solutions, including pre and post race tours and travel, the best flight options and discounted travel insurance.
The city of Port Elizabeth is South Africa's second oldest city, and is situated on Nelson Mandela Bay—named after the freedom fighter and world icon of peace. The city is a quiet beachside town compared to its more urban counterparts, Johannesburg and Cape Town. Athletes and spectators who travel here get the unique opportunity to visit one of the most wildly beautiful and historically significant areas of the world.
Athletes will swim one 3.8km lap. Wetsuits will be compulsory if the water temperature is below 16° C. For Pro's, wetsuits may be worn in temperatures up to 21.9° C. For Age Groupers, wetsuits may be worn in water with temperatures up to and including 24.5° C. As per WTC rules, the swim will be shortened if the water temperature is between 12.1° and 13.9° C. If the water temperature is below 12° C, the swim will be cancelled. See official "Race Rules". Should it be required, final details will be advised at the race briefing / on race day. The swim will take athletes from Hobie Beach past Humewood Beach to King's Beach. Athlete's turn around the buoys at King's Beach and return to shore at Hobie Beach. Marker buoys and sighting buoys will be on course. The swim will be a rolling start. IRONMAN staff, water safety officials and / or medical officials reserve the right to withdraw athletes from the course if they are judged to be incapable of finishing within time or without physical risk of serious injury or death. The cut-off for the swim is 2 hours 20 minutes.
The IRONMAN African Championship bike course is arguably the most spectacular on the IRONMAN world circuit. The bike course takes athletes left out of Transition and along Marine Drive towards Schoenmakerskop Village. Here you will veer right into Victoria Drive. You will find the first Bike Aid Station at the top of the incline opposite the Rover Motorcycle Club. Athletes will turn left onto Sardinia Bay Road and then a sharp right onto Heron Road, please be cautious here. A static Bike Maintenance and a SAG vehicle will be stationed on the corner of Heron and Seaview Roads. From Heron Road, athletes will turn left onto Seaview Road and continue along to Seaview Village where you will turn left onto Elizabeth Road (M9) and continue to the turnaround approximately 1.3km from De Stades Road. Bike Aid Station 2 will be situated just before the turnaround. Bike maintenance, a SAG vehicle and Penalty Tent 1 will be located at the turnaround point. From turnaround, head back over Maitlands to Elizabeth Road where you will turn right onto Seaview Road. Bike Aid Station 3 is on the corner of Seaview and Link Roads, just after the intersection. Seaview Road will take athletes towards the city through Mount Pleasant along Buffelsfontein / Heugh Road all the way down to Walmer Boulevard (M9) / Settlers Highway (M4) intersection, where you will turn right back onto Humewood / Beach Road / Marine Drive. Penalty Tent 2 will be stationed before Transition, opposite Caltex Garage. You will pass Transition / Hobie Beach to continue onto your second lap. Special Needs (accessible only on this second loop) is further along Marine Drive, opposite the 8th Avenue intersection. There is an Aid Station (second lap only) as you leave Summerstrand, opposite Admiralty Way, with another static Bike Maintenance station. IRONMAN staff, water safety officials and / or medical officials reserve the right to withdraw athletes from the course if they are judged to be incapable of finishing within time or without physical risk of serious injury or death.
Run records are made to be broken on this very fast, flat run route along the beachfront. Take in the sea breeze and enjoy spectator support during the last leg of the race before crossing the finish line. The route will be closed to civilian vehicles. Athletes will run 4 x 10.55 km laps. When exiting Transition, athletes will keep left through the run out chute and turn left onto Marine Drive in the direction of Admiralty Way : keep to the left hand side of the land side lane. Aid Stations will be available at approximately 2.5 km apart (see the Aid Station page for details). The first turn-around point is up Admiralty Way at the University Junction. Here, you will turn-around and continue back on the same route, still keeping to the left-hand side of the run portion of the road. The first Aid Station will be in the bus stop opposite the old age home, you will pass this Aid Station on your way towards the turnaround. Return towards Marine Drive passing the second Aid Station located between 4th & 5th Avenue and head passed Transition to the suburb of Humewood. At the lodge road intersection, you will find your third (multi-directional) Aid Station. Turn left into Driftsands Drive and continue until the 2nd median / break in the road, the fourth and final Aid Station will be in this section of the road, you will pass it before the turnaround. Here you will turn around and head back to Marine Drive to complete a full lap. Runners will remain in the land side lane along Marine Drive : be sure to keep extreme left of this lane as there will be 2-way cycling and running on this section of the course. The Special Needs station (accessible only once during the run, heading towards Admiralty Way) is located on Marine Drive in the 8th Avenue area. Once you have completed 4 laps of the run course, you will enter the finish line chute by turning left just passed Transition and head to the Finish Line! IRONMAN staff, water safety officials and / or medical officials reserve the right to withdraw athletes from the course if they are judged to be incapable of finishing within time or without physical risk of serious injury or death.
Tri Travel recommend that all our athletes make themselves familiar with the race information that is specific to that event, as all races are different.
Please find the link to the Athlete Information Guide for the IRONMAN Africa Championship, South Africa, below:
The Standard Bank IRONMAN African Championship summons the wild at heart to the journey, the adventure and the race of a lifetime. Featuring 75 qualifying slots for the IRONMAN World Championship in Kailua-Kona, Hawaii!
What's Included?
Our location and race knowledge allows us to secure some of the best accommodation covering all budgets.
Full Course Orientation
With our team of course experts, we make sure you understand all the key parts to the race.
Full transport and Logistics
From the moment we meet and greet you at the airport, through the tour experience. We provide the best quality transport and logistics.
Catered training sessions on the entire course, including the important Energy Lab run
Bike Support
Bike support and access to mechanics and bike shop
Race Week Event Access
Transport and reserved seating to the welcome dinner and presentation night
Merchandise Pack
Exclusive event tour merchandisex
Detailed Itinerary
It's nice to have some structure and plan, especially when you're about to do the race of your life!
Let Tri Travel find the best flight options
Bike Insurance
Through our partners we offer comprehensive bike insurance
Pre and Post Travel Plans
Looking to holiday before or after the race? We provide full travel solutions
Nutrition and Hydration advice
Each location has its different environment and requirements. We have the location and course knowledge to support your plan.
Race Day Strategy Advice
Last minute nerves leading into race day. We are there to keep you on course.
Race Day Gear Advice
With all the age group and professional athletes, we speak to and see. We are there for guidance and support.
Free time for you and your family/ friends
It's not all go go go, we allocate plenty of time to relax and enjoy your tour experience with friends and family.
Highly experienced team
All staff on hand are there to deliver an awesome experience. Nothings too much to ask.
Tri Travel Functions
Our group breakfasts and dinners are always a laugh and some fun. Get to know other like-minded athletes and people.
The Tri Travel Difference
The little things that make your experience unique with us.
- Create life time friends
Connect with like-minded athletes. Who knows, we might have another marriage proposal on your tour!
- Money can't buy experience
This is often a once in a life time experience for you. We make sure you make the most of your time at the event.
- No limits, no judgements
Ask all the questions you need to prepare yourself for the race. We have all the answers.
- Network with the best
We have hand selected them for you. They are here to support your race.
- Jokes are for free
We have fun on our tours, and you'll take away memories that last a lifetime.
Or call us on 1800 225 022
Ready to book?Speak to our travel experts
Or call us on 1800 225 022


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Feeling luck and ready to give 'Lady Luck' a try? Join us on a casino day trip and you will get play bonuses and meal discounts by arriving on our bus!
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Pho noodles are predominantly made from rice flour and water. While these noodles might seem uncommon in comparison to other types of noodle soups such as ramen, rice noodles deliver on a pleasing and smooth texture other noodles would be foolish in trying to recreate! Our team starts every bowl of pho with top quality rice noodles sure to serve as a beautiful foundation for the rest of our ingredients.
These same rice noodles are prevalent in a variety of different Vietnamese staples and add a wonderful texture to any meal! If you're craving a truly authentic Vietnamese dining experience, come visit our location. We start with a wonderful base and only heighten flavors from there with other delicious inclusions like our broth and toppings!


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