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Chalet chardon bleu
This beautiful Savoyard farmhouse has been refurbished to provide comfortable accommodation with French charm. Vaulted ceilings create an atmospheric dining area, a cosy lounge with log burner and an outdoor hot tub to help ease those tired muscles after a day on the mountain.
The chalet has spacious en-suite bedrooms ideal for families (sleeps up to 25) as well as a separate games room with board games, books and DVD's. We have a storage room for skis and a heated boot room.
There is wi-fi connectivity throughout the whole chalet.
Chalet Chardon Bleu is situated in a quiet hamlet a short distance from St Martin de Belleville - we drive you straight to the main ski lift so there is no need to stomp around in ski boots and we will pick you up at the end of your day, whether you prefer to return to the chalet for afternoon tea and relaxation or after some Après drinks. Full chalet catering and host service provided.
We are a family run chalet and dog friendly, we will have 2 small very sweet dogs living in the chalet from next season Dec 2019. Please note that they will not be left to roam on their own and if you would prefer them to be kept away from communal areas then just let us know.
The chalet bedrooms- all en-suite
Terantaise -King or two singles + 2 x bunks = 6
Savoie- King + 2 x singles = 4
Chamois - King + 2 x singles = 4
Bonnefoy- King + 1 x singles = 3
Vanoise - King = 2
Belleville - 2 x singles or double = 2
Marmott - Double + 1 x bunk = 4
Total can sleep 25max - contact us for exclusive use prices
en - suite rooms --- log fire --- honesty bar
heated boot room --- wi -fi --- satellite tv
games room --- hot tub --- terrace
Please contact us to book via email or telephone. We can hold the place for 24 hours and once we receive the deposit of 25% of the full price your booking is confirmed. Full payment is due 10 weeks before the holiday. Full terms and conditions can be found on our prices and availability page.

subset: commoncrawl


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Ryan Mathews – Fantasy owners were jumping for joy on Sunday when Ryan Mathews rumbled for a 32-yard touchdown against the Rams, but the celebration was short-lived as the fragile back was taken back to the locker room with a shoulder injury. Fortunately, Mathews was back on the field shortly thereafter and has yet to turn up on any injury reports. This is just business as usual for Mathews owners who accept the fact that the 27-year-old is always one hit away from a season ending injury. Unless something goes awry, Mathews should be good to go for a very tough Week 13 matchup against the Ravens in Baltimore.
Marshawn Lynch – Seahawks running back Marshawn Lynch struggled with a stomach virus during Week 12 against the Cardinals and may have re-aggravated a chronic back issue. Seattle backup Robert Turbin filled in for Lynch while he sat out two series during the first quarter. Turbin should be a hot pickup this week as Lynch seems to be running out of gas and may need some extra rest.
Julius Thomas – Broncos star tight end Julius Thomas could be back on the field for Denver's Week 13 Sunday night game against the division rival Kansas City Chiefs. Thomas is dealing with an ankle injury, but his treatments are headed in the right direction. Owners need to monitor his practice schedule this week to make sure he's still on track to play.
Jordan Cameron – It looks like Browns tight end Jordan Cameron is on track to play a difficult Week 13 game on the road against the hard-hitting Buffalo Bills. Cameron is currently dealing with his 3rd concussion since 2012, but the Browns medical team believes Cameron should be good to go. With Josh Gordon on the field, defenses will no longer be able to fixate on Cameron which should provide a nice boost to his fantasy value.
Austin Seferian-Jenkins – Buccaneers tight end Austin Seferian-Jenkins was knocked out of the Bears game on Sunday with a back injury. Tampa Bay has yet to provide any details on the extent of his injury. We should know more later in the week.
Ryan Mallett – Texans quarterback Ryan Mallet is done for the season with an injured right pectoral muscle. Mallet suffered the injury during pre-game warm ups and likely made things worse as he struggled to a terrible loss against the Bengals. No word yet out of Houston as to whether the team will go back to veteran Ryan Fitzpatrick or give 4th round pick Tom Savage a shot at the big time.
Tashaun Gipson – The Browns defense suffered a crippling blow this past Sunday in a win against the Falcons when they lost safety Tashaun Gipson for the rest of the season with a Grade 3 MCL injury. Gipson collided with teammate Joe Haden near the end zone and had to be carted off of the field. The good news is that Gipson avoided any damage to his ACL, so there's a slim chance he could return by the playoffs. Gipson boasts a league leading 6 interceptions on the season accompanied by 52 tackles.


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Hi Helge,
There was a limited discussion on this topic quite some time ago, probably before you began participating.
Yet, due to the recent (and shocking) revelation of a Ptolemaic takeover of the Jerusalem cult leading to the Hasmonean period, the topic is well worth reconsidering!
Here's more of my present thinking - definitely subject to further study and refinement:
1) The Book of Genesis contains almost eerily accurate details about royal persons and their personal/family relationships. Year lengths however are approximate or entirely symbolic, which indicates that the history was written from memory/oral tradition rather having direct access to records (that existed only in the major royal haunts, such as Egypt). The sting of disenfranchisement (as a first-rate royal family) also appears to be fresh. I would tend to place the creation of the Book of Genesis early in the Persian period and by a single author or small group over a short period of time. The Exodus account could have been written later in the Persian period by another author or authors. Deuteronomy was probably written in the Maccabean period, for the reason suggested below.
2) Although the Zadokites rebuilt a temple of some kind in Jerusalem, there would have been no link to the former priesthood of that temple. The Zadokite roots were primarily in the Jerusalem of Egypt, that is, Thebes. Although traditions and stories about the Patriarchs certainly existed before the Fall of Thebes, the form they took in the Book of Genesis was new.
3) The Kings/Chronicles history is somewhat less accurate when it comes to anecdotal knowledge of royal ancestors. It is however more accurate in terms of year lengths. Although there is a disclaimer about the evils of kingship, it was written in a time when kingship and autonomy was very much back in style, that being during the Maccabean/Ptolemaic/Parthian era.
We can now appreciate that the priests of Jerusalem in the Ptolemaic era did have access to Egyptian records during that period and that "historical research", such as that undertaken by Manetho, was encouraged. References in the Kings/Chronicles narrative to annals, such as the Annals of the Kings of Judah, suggest that access to the Karnak Temple and other permanent temple records was possible and even relatively easy (assuming they had local help with hieroglyph translation). The author(s) of the Kings/Chronicles narrative did not have to then rely only on memory, but could check year lengths for kings and other facts from inscriptions in Egypt.
4) Here is a general contrasting of the Book of Genesis with the Kings/Chronicles history:
Book of Genesis:
a) the narrative style is esoteric, subtle, indirect, understated, feminine.
b) the central character, Abraham, is a cerebral/passive/reactive Osiris figure.
c) the narrative pace is simplified, ambiguous in meaning (allows for shades of grey), reveals good and bad traits of the same individuals, seeks harmony/conflict avoidance, deals with continuity over vast expanses of time and through cyclical patterns.
a) the narrative style is direct, dominant/forceful, masculine.
b) the central character, David, is a physical/active/aggressive Horus figure.
c) the narrative pace is complex/chaotic, emphasizes competition/conflict, is explicit in meaning (good verses bad), but generally hides the good and bad traits of a single individual by assigning multiple names/identities, and it deals with shorter time spans. Cycles are still important but are primarily concerned with the balance and shift of power between rival dynasties and regions. This is presented using a spiral development of the action, which goes back and forth in time and in geographic location.
(The Book of Deuteronomy seems to reflect the new mentality/morality of the Maccabean period.)
d) although Kings/Chronicles is later than Genesis, it evidently was designed to be read inter-textually (as Joe Atwill would put it) with Genesis. It does not overtly discredit the Genesis history or philosophy. It simply presents a radically different perspective. Even during Herodian times it was understood by the royal family that the two histories were complementary, and that the set of characters were overlapping. For example, in Herod the Greats case, it was considered appropriate to assume the role of Jacob from Genesis along with Solomon from Kings/Chronicles.
As a final thought, where do the books of Joshua and Judges fit in terms of dating? Because of their emphasis on geographic Israel, they also must have been written no earlier than the Persian period. However, it seems to me that there must have originally been a separate account of the Exodus that accompanied the Book of Joshua. Parts of that book were included in the Torah account of the Exodus, which is in fact a composite of multiple Exodus events. Details from the mock Exodus of Akhenaten (Rehoboam) were combined with details from the earlier Exodus of Hammurabi (Eber).
Responses To This Message
© Charles N. Pope, US Library of Congress. All rights reserved.


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Immediately after closing my eyes, I felt the weirdest sensation. If you enjoyed this story, please share it on social media! Fast forward a few weeks. But when I opened my eyes, there was an old man standing in the doorway to the kitchen. Please wait Download the Creepypasta. The next morning, when I woke up, my friend was already awake and staring at me.
I was extremely happy with this arrangement and I felt sure I would finally be able to fall asleep that night.
Old Man don't give a fuck for gun pointed at his head
If you enjoyed this story, please share it on social media! But not for long. My parents slept downstairs in a room that was a new addition to the house, and I hated the idea that they were so far away. He returned to the house with his daughter and died a few months later in the house. Download the Creepypasta. It was like that.


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On April 10th and in the period from April 30 to May 3, 2019, the Refractory castable shapes production plant located in Hrušovany nad Jevišovkou will be CLOSED for technical reasons.
Thank you for your understanding and we wish you beautiful spring days.
We all wish you and your families very happy, healthy and satisfying new year 2020.


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From the April 24 1739 News Letter (May 5 in modern date):
Extract of a Letter from York, dated April 10.
LAST Saturday Richard Turpin and John Stead were executed at Tyburn for Horsestealing.
Stead behaved very penitent; but Turpin behaved with the greatest Assurance and Boldness to the very last.
It was very remarkable, that as he mounted the Ladder his right Legg trembled, on which he stampt it down with an Air of Boldness, and with undaunted Courage look'd round about him, then after speaking a few Words to the Topsman, he threw himself off the Ladder, and expired in about five Minutes.
Before his Death he declared himself to be the notorious Highwayman Turpin, and confessed a great number of Robberies which he had committed. [The men were hanged at Knavesmire, York's equivalent of Tyburn in London. Turpin's death had been reported briefly in the previous News Letter, but as more information arrived by letter, more details were published]
Epigram on TURPIN, by a Gentleman of York.
Full oft the South has sneer'd our Northern Clime,
And Horse-stealing been call'd a County Crime;
But now no longer we will bear such Jokes.
This Rogue is theirs, and we the honest Folks.
Of Knaves and Fools, we don't say we have neither,
But Knave and Fool are seldom found together.
Our purer Northern Air's too sharp by half,
A YORKSHIRE TIKE has bit this ESSEX CALF.
This dull-bred Rogue has found it to his Cost. A fish out of its Element is lost.
[It is unclear who wrote this]
THE good Ship WILLIAM and JAMES, burthren two hundred Tuns, James Agnew Owner, commanded by John Adams; well fitted, and of excellent Accommodations; being a Ship built for the Trade, and very Commodious for carrying PASSENGERS; Will be clear to sail from the Lough of Belfast, where she now lies, for New-Castle or Philadelphia, in America, gainst the first Day of June next. Any Persons, who incline to go as Passengers, Apprentices, or Redemptioners, may apply to said James AGNEW, HENRY Mc.LACHLEN, or JOHN BOYD in Belfast, who will agree with the easiest Terms, and they may depend on the best of Usage. [This is the second surviving News Letter ad for a boat to America]


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NEW YORK • Amazon announced on Thursday that it would acquire PillPack, an online pharmacy with a nationwide reach, in a deal that could quickly make the online giant a major player in the drug business.
One barrier to entry for Amazon to the US$560 billion (S$764 billion) prescription drug business had been the bureaucratic hassle of securing pharmacy licences in each state. But in acquiring PillPack, it essentially leapt over that hurdle because the company is licensed to ship prescriptions in 50 states.
"PillPack's visionary team has a combination of deep pharmacy experience and a focus on technology," Mr Jeff Wilke, Amazon's chief executive of its consumer business, said in a statement. "We're excited to see what we can do together on behalf of customers over time."
Financial terms of the deal were not announced. It is expected to close in the second half of this year.
Anxiety over what Amazon might do in healthcare has unsettled the industry and has been seen as one factor in a wave of recently proposed mergers, including CVS Health's acquisition of Aetna and a union between health insurer Cigna and pharmacy benefit manager Express Scripts.
PillPack, which started in 2013, is an online pharmacy that distributes its pills in easy-to-use packages designed for consumers with chronic conditions and multiple prescriptions.
The company sorts prescriptions by the dose and includes a label with a picture of each pill and notes on how it should be taken. It has long been seen as a target for larger businesses looking to expand their reach in online drug sales, like Amazon and Walmart.
While innovative, it is not necessarily a major player in the pharmacy world, bringing in about US$100 million in revenue last year.
But its offer of a unique service - the easy-to-use packages - with a national reach made it an attractive prospect for Amazon, said industry analyst Adam Fein, chief executive of the Drug Channels Institute.
Even as Americans have shifted their buying habits online, about 90 per cent of all prescriptions are filled at a pharmacy counter, according to research firm Iqvia.
If Amazon can break that habit, it could significantly upend the industry, said Mr Stephen Buck, a pharmaceutical supply-chain expert who co-founded drug-price website GoodRx. "It helps people to eliminate that trip and buy everything they need from Amazon," he added.
In January, Amazon, Berkshire Hathaway and JPMorgan Chase announced plans to form an independent healthcare company for their employees in the US, in what could become an incubator for new ideas.


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GinT Rubro
Rubro in Portuguese refers to the blush color of one's cheeks when they become rosey. Rubro is the perfect description for this bold Gin of 58% ABV. Its signature botanical is fig tree bark and Rubro's notes are woody, sweet vanilla, almond, coconut and balanced by drier juniper berries, with a lovely long finish.
Rick's Blue Gin
This Gin not only has a good taste but also has a special gift; it changes color. It has an intense blue color is very striking. A color that he owes to the Kittelbloem- A blue flower with a white-toothed yellow spot in the middle of South East Asia. After adding tonic, the blue color changes to pink. This Gin is fruity in taste with notes of strawberry, raspberry, cinnamon, cardamom, lemon and ginger.
Rock Rose
Navy Strength
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This award winning Gin can be described as having a tenacious complexity. Delicate floral bursts mingled with pervasive sweet-pine, topped with an abundantly fresh aroma and pronounced light juniper beset with sweet peppercorns and fresh bergamot.
Cabraboc Gin
This delicious treat with a beautifully blended hint of orange id from the Spanish Isle of Mallorca. Made with selected wine distillates and herbal extracts, this Gin combines herbal notes of fennel and Mediterranean herbs with the citrus notes of orange peel, lemon leaf and lemon verbena.
Rick's Dry Gin Orange Edition
An entirely unique and distinctive character, put together with different herbs. To name a few: Juniper, Coriander, Cardamom, Orange peel, Orange Blossom and Lime. The result is a fresh, unique orange aroma.
Billy Bones
Billy Bones Gin is produced in Germany using a combination of traditional gin botanicals as well as a few not-some-traditional botanicals, including cocoa bean and Sichuan pepper. Also, this is a prime excuse to tell you one of our favorite jokes. What is a skeleton's favorite meal?
Cocoa 1528
COCOA Gin is all but a chocolate drink! It is a true dry gin structured on grilled cacao beans. The highly original character of this gin results from a unique combination of cacao beans, exotic flavours and citrus extracts.
Hero Gin
Everybody needs a Hero, and in the world of Gins, it is German Hero Dry Gin who has taken upon themselves, to have the responsibility of the role. It is a very delicate Gin, with the junipers placed nicely in the back, to leave the stage for the citrus notes, in the form of lemon- and orange zest. Also present is a touch of lavender, but without leaving the soapy impression, we see in other Gins using lavender in the process.
Family of Hounds
The tasting notes on your palate will gradually evolve from refreshing notes to a spicy touch that will give a light kick to your senses.
Cucumberland Hannover Dry Gin
The subtle change from floral to woody and pepper-floral notes, these 27 botanicals lead back to floral via various citrus aromas. It has the collection of fresh frozen ingredients from the Hannover region. Whether at room temperature, on ice or with a tonic - this Pot-Still-Gin presents the chord for the senses from the first smell to the dynamic exit.
Double Dutch Tonic
A delicate balance between the spirits and the combinations of flavors in the carefully elaborated drinks. The result is a series of delicious drinks / alcohol refreshments. Each bottle is completely made without artificial flavors, colorants or preservatives.
The Isle of Harris Gin
Our new gin captures the elemental nature of the Isle of Harris, rewarding the drinker with maritime pleasures. The unique inclusion of local, hand-harvested Sugar kelp speaks of our island's deep connections to the sea while working with eight other carefully chosen botanicals.


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EVENT: 2015 Las Cruces Monster Run
The Lions Crane Reading Program (LCRP) is an integrated program that combines both highly successful
programs and the latest computer technology to improve reading and writing proficiency. LCRP
addresses the alarming trend that so many students in the United States, and especially in New Mexico,
cannot read proficiently.
LCRP starts where the child or adult is with respect to current reading skills and proceeds from there.
While labeling is not necessary, LCRP has proven to work equally well with dyslexics, learning disabled,
and other students with learning and reading problems. LCRP is 95% to 98% successful at any grade level
when fully implemented.
If an individual child is having reading problems, the first step is to provide a detailed and comprehensive
eye examination using LCRP standards. Once it has been determined that the individual's eyes are
functioning optimally, either with or without glasses, the individual's reading proficiency is enhanced
through the use of drawing templates, gross motor training, computer assisted phonics, and computer
reading fluency enhancement programs.
The Team: $25 TOTAL RAISED SO FARJOIN THE TEAM
Want to help Fundraise or Volunteer for this amazing Fundraiser? Join the Team
Donor Comments
Matthew R. Mossburg
Thank you Lions Crane Reading Program for helping my son with his reading when he had vision problems in 2nd grade. 5 years ago


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There are several modes of transportation available to students enrolled in a college or university. How you choose to get around campus is a decision entirely up to you.
Cars, Trucks, and Automobiles
The first thing that students may think of is driving a vehicle. Schools are very specific about students driving on campus. Students must present a valid driver's license, valid insurance, and be enrolled in courses in order to obtain a parking permit. This parking permit allows students to park in designated parking areas on campus. Depending on which parking permit you purchase will determine where you are able to park on campus. Some types of permits are available for older students, those that do not live on campus in a dorm, or faculty members. Larger schools tend to have an overabundance of drivers on campus, but not necessarily have enough parking spaces. This means that you may have to sacrifice parking location to actually park your vehicle. If you are planning on driving a vehicle to campus, this will be something that you want to account for in your daily schedule. If you decide to park in a different location that you are not permitted to park in, you may receive a parking ticket from campus police. You will need to pay a fine to the campus. If you receive too many parking tickets and/or refuse to pay your fines, you may face a few different situation. One, they may revoke your parking permit. Two, they may tow your vehicle or put a boot on the tire of your vehicle. Three, they may restrict your ability to register for classes for the next semester or your ability to graduate until the fee is paid in full. The campus police do not discriminate, and will give parking tickets to those that have incorrect parking permits or those that do not have any parking permits. Do your best to follow the parking signs.
Travelling on campus
While the modes listed above are typically used to get a student to campus on their own accord, there are different modes of transportation students will use while on campus. Walking, bike riding, skateboards/rollerblades, and even scooters are options that students will use to travel from one class to another class. There are several benefits for you, as the student. Travelling on campus through these methods is often quicker for students. You do not have to worry about finding parking when you are trying to get to class on time. Some schools even have different bike paths and walking paths to help keep you safe, regardless on which mode you are using. These modes of transportation are also good forms of exercise. A brisk walk between classes will help re-energize your mind and help prepare you for your next class. One thing to keep in mind regarding the use of bikes and scooters is the security of those items. In a car, you would typically lock your door when you park your vehicle. (P.S. -- Get in the habit of locking your car doors.) For bikes and scooters, you will want to purchase a chain and padlock to lock your item up. There will be bike racks outside of your classroom building or dorm, so use that space to lock up your item. Do NOT put your scooter in a "hidden" location within the building because it will get stolen.
Other Modes of Transportation
Depending on the size of the college or university, there may be additional modes of transportation available for enrolled students. School transportation, such as shuttle buses, are great forms of transportation. These will pick you up at a designated bus stop and will offer a variety of stops along the way. School shuttles may even travel to areas where students live in off-campus apartments, and transport you to campus. This would avoid having to drive to campus altogether! Even city buses can be additional modes of transportation. The important thing to keep in mind here is that these buses often run on a set schedule. They will not wait for you if you are late, and they only run at certain times. If you are wanting to use this mode of transportation, obtain a copy of the travel schedule and keep it handy.
Tuesday, April 30, 2019
Monday, April 29, 2019
All about Meal Plans
Where can I eat?
Colleges and universities offer food in centralized locations, called dining halls. These dining halls may not be attached to your dorm, so it is important to account for travelling (walking, driving, etc) to get to the dining hall before classes, between classes, and after classes. We will have another blogpost surrounding scheduling your day at a later time, so be on the lookout for that information.
Funding Meal Plans
Funds become available once the term begins. For example, your funds will become available during the fall semester if you are set to begin courses in Fall 2019. Your student ID card is essential for you to carry on you, as most schools will use your ID card as a payment card. You can access your meal plan funds from your student ID card, and will be asked to swipe your card when you checkout.
Options for Meal Plans
Dining halls provide breakfast, lunch, and dinner, as well as snacks and small meal-type items between their respective meal times. Dining halls are not opened 24 hours a day, so this is another thing that you will need to make sure that you schedule into your day. Once school begins, they will have meal options 7 days a week until school ends. The school does not provide a one-size-fits-all meal plan option. This means that they will allow you to select a meal plan that fits your eating habits. You can select a meal plan that provides you with breakfast, lunch, dinner, and snacks whenever you need them. Perhaps you are not a breakfast person or you tend to wake up after the breakfast time is over. You can select a meal plan that accounts for that difference. You have control over your meal plan purchase, and this can be changed each year/semester (depending on the school). Here is an important note for incoming freshman. Some colleges or universities will limit your meal plan options. This limitation will just be for the single year, and you can change at a later time. They do this to ensure that you have access to food when you need it.
What if I don't need a meal plan?
If a meal plan is not for you or if you are living off campus and do not need a meal plan, there are still food options for you. Schools typically have a Student Center or a common area where small fast food restaurants are available to students. Some of these options may include Starbucks, Carl's Junior, Burger King, McDonalds, Taco Bell, etc. Check out to the schedule to learn more about when you are able to eat at these locations. Some colleges and universities will also allow you to eat at the dining hall. You will need to check with the school and dining hall for more information.
Friday, April 26, 2019
Housing Options for College & University Students
What are dorms?
Dormitories or dorms are essentially residential living facilities for a large number of people. Sometimes these dorms are gender specific or they may allow both genders to live in the same building. An example of a gender specific dorm would be a dorm that houses all girls or all boys. A dorm that allows both boys and girls is called a co-ed dorm. Schools typically will still separate boys and girls within a co-ed dorm (different sides of the building, different floors, etc.). This does not mean that boys and girls will be roomed together. Dorms also have common living areas for students to hang-out together. Some may have study rooms, TV rooms, and even game rooms. Dorms may also have laundry facilities on the premises, so it is important that you learn how to do your own laundry before you leave for college!
What are the different types available?
Each school offers different types or floor layouts of dorm rooms. Some dorm rooms are a single room shared by two people. Others have individual bedrooms and a joint living space available for all roommates. You may have two to four roommates in these types of rooms. If you have certain friends that you are wanting to room with while you are both at school, you can request to have them as a roommate when you complete your housing request. If you don't have a roommate in mind, they will review your application and pair you with someone who has similarities with you. Some schools even offer different living options for families. This specific living option allows the family to live in apartments. Depending on your school, you will have different housing options available to you. Keep in mind that some housing options may be limited to incoming freshman.
How can you find the right one for you?
Most college websites offer information about housing available on their campus. This may include pictures of floor layouts or digital videos of a "walkthrough" of the different housing options. They will also include information regarding the semester and school year costs related to these housing options. Some scholarships, grants, and student loans can be used to cover housing costs. It is important to review your housing options in relation to your available budget. One other thing to consider when looking in your housing option is the location of the building in relation to your classes and meal options. We will talk more about selecting courses for your first semester in a later post, and distance between classes and your dorm is important to consider.
What if my school doesn't have housing available on campus?
You are faced with an important decision if you are unable to find housing on campus. You will need to find housing off campus. This may be an individual apartment, find some roommates to rent a house or apartment, or living with friends or family. The internet is a great way to start looking for living options. The student center at your college or university may also have a bulletin board of students looking for roommates. Be cautious when you are looking for places to live. If you feel uneasy about something, then that may not be the best choice for you. Your parents are great people to include in this search process, so do this housing search together.
What if I don't want to live on campus?
This is a tricky question to answer. Some schools offer the ability to apply for an exemption to living on campus. If your family lives in the town that you are going to school and you plan to live with them, you can fill out paperwork to explain that situation. I heard a new one just the other week. If you enter college with having so many completed dual credit college hours, some schools will allow you to apply for the on campus housing exemption and allow you to live off campus. If you fall think you fall into one of these categories, contact the housing department at your college or university and ask them about it. The housing office is a great place to get good information regarding your options.
Days Until Graduation!!
Thursday, April 25, 2019
Sending Final Transcripts
Once you submit all of the requested documentation to your college or university, you will be asked to provide a final transcript. The transcript is the single most important document from your high school career. It includes basic information about you like your name, address, date of birth, and social security number. The rest of the information is the good stuff! The transcript is a record of all courses that you took during high school, the grades you received for those classes, your grade point average (GPA), and your class rank. In Texas, you are required to graduate under certain types of graduation plans. The transcript includes the information on which graduation plan you completed and any endorsements that you received. All of your testing scores are compiled onto your transcript, so you can see from a single document your scores for state testing (End of Course exams), SAT, ACT, and AP exams.
As a senior, you are not new to seeing your transcript. During our fall senior planning meetings, I reviewed your transcript with you and showed you your GPA and class rank. The information from those preliminary transcripts was provided to help you apply for college and for scholarships. If you look towards the bottom of the transcript, it currently says that you are "Pursuing" a specific graduation plan and endorsement. This means that you have yet to complete all of the requirements to be considered an Iraan High School graduate. But this will change in just a few short weeks!
What is the Final Transcript?
The final transcript is the one that I print AFTER all grades have been posted, AFTER everything has been reviewed and finalized, and AFTER graduation. This final transcript will also receive my signature and is filed away in the event you ever need to receive a copy. Your college or university will need a copy of your final transcript. You will submit a transcript request form to me to request this to be sent to your school. To help make sure that this process is as effective as possible, we send the transcript both digitally (if possible) and physically. The physical copy will also contain an embossed seal on the transcript to indicate the document is an official copy. This means that your school will essentially receive two copies of your transcript. In the event that one is lost, the other is available. It is my way to ensure that you transcript is applied to your college profile.
Sometime between now and May 16th, please fill out a transcript request form. I have included a link here if you want to print a copy and bring it to my office. I will also have copies of the form in my office in the drawer marked "Transcripts" by the table. You will need to provide your name, the school name, the physical mailing address for the school, and then sign the form.
What if I completed Dual Credit Courses?
Your Final Transcript only contains course information from the courses you completed as a high school student. If you were involved in the dual credit program, you will need to contact UTPB to request a college transcript to be sent to your school. This college transcript contains the same basic information as the high school transcript, but contains the courses and grades you received in the College Courses that you completed. This is how you receive credit for completing these courses. For example, if you took English 1301, then you want to be sure that you receive credit for that course. They consider this a transfer credit, because you have completed the course at a different college or university. If you don't send the college transcript to allow those credits to transfer, then you will need to retake those courses.
Once your final grades have posted at UTPB, you will be able to request the transcript. You will log into your myUTPB account (like we did when we registered for courses), and there will be a section called MyAcademics towards the top. Then navigate to the Order Official Transcript section. You will be asked to provide information about you and your school. There is a fee to have this transcript sent, which is typically less than $10. It is crucial for you to request to have this transcript sent to your college, so don't forget this step.
What if I need a transcript AFTER graduation?
Now, there will be times that you may be asked to provide a copy of your official high school transcript after you graduate. Requests can come from jobs, background checks, military, scholarships, and a variety of other requests. No sweat! We keep both digital and physical copies of your signed final transcript on hand if you ever need it. We also have a specific form for you to fill out to request this transcript. You will be considered an alumni of Iraan High School after you graduate. It is okay if your name changes or your address changes. When you request your high school transcript, you will indicate the appropriate changes and send in the form along with a copy of your valid driver's license, state-issued ID card, or passport. We must verify your identity in order to send transcripts out, as the information that is contained on it is special and needs to be protected. I have included a link here for the Alumni Transcript Request. Take a look at the two so you can see the difference. I also keep copies of this form in my office, if you ever need one after graduation.
Wednesday, April 24, 2019
Protecting College Students from Bacterial Meningitis
In addition to TSI scores, your college or university may request that you provide proof of receiving a meningitis vaccination prior to enrollment in courses. Let's take a look at what meningitis is and what this means for you, as a college student.
What is Meningitis? Why should I worry?
When Meningitis is discussed in conjunction with college, we are talking about Meningitis B. While the Meningitis B is an uncommon infection, studies have shown an increase in college-aged students contracting this infection. According to Dr. Robert Glatter (2019), "Meningitis B is a potentially deadly bacterial infection which leads to the inflammation of the brain and spinal cord." Glatter is an emergency physician for Lenox Hill Hospital in New York City. The infection can also lead to sepsis or an infection within the bloodstream. Depending on the severity, the infection can be lethal in less than 24 hours (Medical Express, 2019). The bacteria that causes Meningitis B lives in the nose and throat and can be spread through close contact between individuals (coughing, sneezing, or kissing). Due to the ease on spreading the infection, students that live in college dorms or shared college apartments may become more susceptible than students that do not live in close proximity with others.
How can I protect myself?
Remember, this is an uncommon infection. This means that it does not regularly exist. However, with the right conditions, the infection could occur and spread. Taking the proper precautions to reduce the time being in close proximity with those that are sick, washing your hands, and covering your mouth when you sneeze or cough, are all ways to help prevent yourself from being sick. However, your efforts are not enough. Thus, colleges and universities have stepped up to plate to help thwart the infection from even being an issues. Colleges and universities may require students that live in dorms or college-provided apartments to receive the Meningitis vaccination. This vaccine helps to protect you from the illness, much like a flu shot helps protect you from getting the flu. Our local clinic, or any doctor's office, can provide you with a Meningitis vaccination. You will receive a confirmation that you have received the vaccine, and you will need to take the document to the school directly or we can email/fax a copy of it over to the school. In most cases, we can send it electronically. If you bring your confirmation sheet into my office, I can help you get the document sent to your school. Colleges and universities
Do I have to get the vaccination?
Depending on your circumstance, you may not be required to receive the vaccination. If your living circumstance is such where you will not be living in a dorm while attending school, you may not be required to receive the vaccination. If there are some personal reasons (health, religious, etc), then you can submit paperwork to exempt you from receiving the vaccination. If you fall into any of these categories, please come by my office. I will help you find the proper paperwork and help you submit the information. This a very personal situation, and some of your reasons can be tricky. Especially if you are trying to navigate your school's website to find more information.
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I did a run test today with my new Panasonic eneloop AA batteries. Running the FP24 at 3/4 gain, led on low & 414's I got 5:41 before it died. I'm extremely pleased with that performance, more than I'll ever need for the typical show & without having to swap batteries or turning the preamp off in between set. For $30 on amazon with a smart charger I think the eneloops are a great deal.
I am hitting my head against the walls, but the walls are giving way. /// If a composer could say what he had to say in words he would not bother trying to say it in music.- Gustav Mahler
I know you like, tape for people's approval and stuff, and wave your tapes around like they're your dick... but even you can't actually think section tapes from philips sound good.
Mine needed the battery mod. I think if you have a hirose power connector then you have the later revision which also has the different battery spring. My power connector is the older barrel type.
Quote from: voltronic on September 19, 2014, 06:58:59 PMThat's outstanding performance, especially considering the 414 draws 4.5 mA! Are these regular Eneloop (white label) or the higher-capaciy Eneloop XX (black label)? The tradeoff with the high-mAh XX is shorter life expectancy from what I understand.2x NiMH AA @ 2.5Ah = 6Wh2x 48V *4.5mA = 432mW, round up to 0.5W for conversion losses.So about six hour runtime means the box was burning 1W, half was for phantom, half for the box. Runtime with no phantom load should be about 12 hours.
That's outstanding performance, especially considering the 414 draws 4.5 mA! Are these regular Eneloop (white label) or the higher-capaciy Eneloop XX (black label)? The tradeoff with the high-mAh XX is shorter life expectancy from what I understand.
They are 1.2V nominal, so that's 2 * 1.2V * 2.5Ah = 6Wh
I can confirm that the black Eneloop XX batteries will have a shorter lifespan than regular Eneloops.We've done extensive rechargeable battery tests, and have found that the regular eneloops offer some of the best value/$$$. The XX's are great too, just know that you'll get far less cycles out of them before they refuse to recharge.I still love my FP24 / MixPre for it's size, quality, powering, and features!
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- 必威安卓
- 旅行
- 灵感
Snow-holing with kids,have you tried it?就像在雪地里挖你的卧室和家具,睡在里面。First and foremost,you need snow.Lots of it.然后,这涉及到一点挖掘工作,最终都是一个雪洞。兴奋了吗?当然,你需要合适的雪洞,而苏格兰就是这样一个热点。
In Scotland,people snow-hole for fun.It's usually part of a winter munro (that's a Scottish mountain) or winter skills trip and it's tons of fun.好奇的是,我带着我的女儿们在巨大的凯恩戈姆山脉下雪,那里的北极风暴保证每年冬天都会有厚厚的雪。
但起初,my girls were a bit wary. On the way to school,我不经意地说,我们是在苏格兰的一个雪洞里报名睡觉的。My girls are used to my crazy ideas so they suspected that I wasn't joking.我们会冷吗?我们在哪里能找到雪洞?Can we bring hot chocolate?Can I read a book in my sleeping bag?The idea was so outlandish that they got excited betway经典老虎机about it.
Snow-holing was on.
In March,we flew from London to Inverness and drove from Inverness to Aviemore where we met our mountain guide,迈克。When planning for the trip,he had asked if the wee ones were robust.公平的问题,他的公司从未在凯恩戈姆过夜的雪上带过这么年轻的孩子。我相信我的女儿们足够坚强,但这次旅行比我想象的更具挑战性。
在阿维摩尔的咖啡店,Mike unfolded a detailed Landranger map on a table and showed us the area.Miles of mountains and forests all around.Sweet!除了。"这座山已经关闭了,"迈克说。Say again?Because of gale-force winds,通往那座山的路被封闭了,我们不得不重新考虑我们的计划。Was snow-holing off?不,but instead of an overnight,雪洞将是一天的活动。我们很失望,but what can you do?下面的图片是你如何关闭一座山——一个大门挡住了主通道。
这是新计划。第1天,我们打算徒步穿越高原,必威体育app官网穿过森林,to the snow slopes of the mountain and practice our winter skills.On day 2,我们去打雪洞。I'll skip to day 2 directly as day 1 will be a separate story.
On day 2,通往凯恩戈姆国家公园的山路是开放的,我们停在滑雪者停车场。当我们周围的大多数人肩上扛着滑雪板走路时,we tied our snow boots,检查我们有铲子和野餐午餐,调整我们的步行杆的高度。My girls were all smiles in their new Kozi Kidz winter layers.
当我们走过第一个山脊时,缆车和滑雪斜坡消失了。我们本可以自欺欺人地以为我们是山上唯一的人。Ahead of us,a series of round mountaintops black as coal with streaks of white. Mike guided us on a slight gradient and the rest of us followed in a neat line,我们的两个女孩夹在中间。虽然我8岁的时候没有问题,我10岁的女儿穿着非常不舒服的鞋子,脚腕受伤了。如果不是鞋子,her progress would have been of the "robust" kind I had promised by email.
她在一块岩石地里,in the last stretch before we make for our snow-hole spot.在这张照片上,你不会知道我们离大雪大约有一英里远。And yet.A few feet further,我们看见迈克在沉默中疯狂地对我们做手势。Ptarmigans!A couple of the grey-speckled white birds were hopping in the field of rocks.我们非常兴奋地看到他们是只在北极苔原上繁衍生息,除了阿拉斯加或加拿大,你在很多地方都看不到它们。You'll see a good picture of a ptarmigan further down,就像我们后来看到的那样。
Finally,我们到达了雪洞。就在山脚下,on the other side.我的女儿们精疲力竭,越来越饿了。我们放下装备,或者更确切地说,当狂风开始刮的时候,我们把我们的装备固定在雪里。Dark clouds were also obscuring the sun."暴风雪来了,"迈克说。
立即,we took to the shovels with gusto.Mike showed us the spot.如果他是对的,we would excavate the entrance to an existing snow-hole only two weeks old.听起来很疯狂,being on a boat and hearing that there's a submarine a few feet below.我们什么也看不见,但我们知道洞就在那里,某处。我们只需要走几英尺深。So eerie.
很高兴吃午饭前小吃,my girls were busy making snowballs and building snowmen.我转了几圈铲,但大部分时间,我在追飞走手套和拍照。
Snow-hole!Mike had found the entrance and was already three-quarters deep inside the entrance tunnel.The girls could't believe how "lucky" we were to have found the snow-hole.My husband dug at another spot to find the opening to a second and a third entrance, other eerie underground features for good ventilation and light.And then,we went in.我的女孩们先消失在洞里的脚上,rather eager.然后我们把"野餐露西"背包推下滑梯,然后我们都下来了。
外面,our winter gear was firmly planted in the snow,在暴风雪中等待。
里面,it was a different world.No howling wind,没有刺痛的寒冷,no darkness.雪洞是天堂。
My girls even spotted two snow shelves to put their cups of hot chocolate.Look at how happy they are."It's like a treehouse,只有更好!"我8岁的孩子说。She and her sister were two happy purring cats.With the picnic laid out on the packed snow floor,雪洞探险的经历证明是成功的。
Oat cakes,切达奶酪苹果,蜂蜜,水果棒,tomato puree – it was a feast for a king!My girls loved it and so did we.这是一个迈克在雪洞周围的短片。
Mike was the nicest guy ever and a true believer in natural navigation (compass and map),我非常感激的事情。显然在凯恩戈姆的白衣军团,拥有GPS在很大程度上是不够的,我可以相信。他甚至给了我在雪洞里的女孩一些指导方针,教他们如何定位罗盘,measure distances and find directions.Really neat.
内心深处,我完全可以看到自己在雪洞里呆上一两个晚上,但时间到了回去。It was clear that my girls would have loved to stay longer,但是嘿。那天晚上我们要赶飞机!另外,他们回来的路上吃了两顿饭。
外面,天很黑,但后来,it was already mid-afternoon.我们很快把雪铲回入口,堵住入口,然后回到停车场。The first treat was another pair of ptarmigans,一点也不害羞,离我们很近。这是个蓬松的家伙。
我见过这些鸟被形容为"白鸡",但对我来说,they're closer to fat pigeons or their close cousin,the grouse.最终,the birds flew away and we arrived on top of the ridge along the ski runs.The snow was packed and the slope was nicely smoothed.Do you know what my girls did?
Sledding on their tummy!
They were so excited to find that it worked,that they sled all the way down to the bottom of the hill,sometimes asking us to pull them with our walking poles.


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In the other match of the day Sheikh Russel and Muktijoddha Sangshad ended with a goalless draw at Sylhet District Stadium
Bashundhara Kings continued their supremacy in the ongoing Bangladesh Premier League as they clinched a thumping win of 4-1 against Mohammedan Sporting Club at Bangabandhu Stadium of Dhaka on Sunday.
The league leaders have consolidated their top position with the result as they have now 28 points from 10 matches and are leading by four points from defending champions Abahani Limited who have 24 points from same number of matches.
The match at the capital was the perfect illustration of current state of Dhaka's football and its paradigm shift as the new comer of the league, the cash-rich side Bashundhara showed total domination against Mohammedan, the falling giant, once the most successful and crowd favourite team.
The dilapidated side has now lost seven of their 10 games so far and is languishing on the 11th position, adjacent to the relegation zone, in the 13-team league. The struggling club got a new coach in the likes of Englishman Sean Lane recently but the changed could make very little impact on their fate.
Bashundhara took 19 minutes to break the deadlock and started the ominous proceedings for the men in black and white. Kings' Brazilian recruit Marcos Vinicius scored the first goal of the match when he ran past two defenders to meet Mohammad Ibrahim's cross and send it home with a deft touch.
The tradition outfits however got some sort of luck and an improbable equalizer just two minutes later. King's goalkeeper Anisur Rahman Zico, who is normally considered a safe house under the bar, made a blunder as he passed a ball to Mohammedan striker Landing Darboe. The experienced Gambian made no mistake to put the ball inside the posts.
The Bangladesh Premier Football League will resume Saturday following a break of one month due to the national senior team and U-23 side's commitments.https://t.co/Iuh9NHPxbr#FOOTBALL #BANGLADESH #BANGLADESHFOOTBALL #BFF #FOOTBALLFEDERATION #BANGLADESHFEDERATION #BPLFOOTBALL— Dhaka Tribune Sports (@Sport_DT) April 5, 2019
But Bashundhara could regain the ascendancy before the first half through two more goals. On 37th minute Ibarahim's corner was going beyond the playing area but Mohammedan defender Yousuf Sifat's head brought that in and Motin Mia made it a goal from a goalmouth melee.
Motin could double his tally four minutes later when he took powerful shot after receiving a ball from Bakhtiyar Duyshobekov but the shot rebounded off the post. However, Vinicius got his second as he utilised his knee for scoring from the rebound.
Duyshobekov put last nail in Mohammedan's crossing as he chipped on over Mohammedan's advancing goalkeeper Sarwar Jahan in the 83rd minute to make it 4-1.
In the other match of the day Sheikh Russel and Muktijoddha Sangshad ended with a goalless draw at Sylhet District Stadium. With the result Russel are at third position with 21 points from 10 matches while Muktijoddha are on sixth with 14 points from same number of matches.


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Choosing the best granite for your kitchen or bathroom can be a very tiring task. As a first time buyer of granite, you need to know the kinds of granite available in the market and how to choose the suitable one according to your needs. Granite selection is not an easy task when it is available in various forms. In the market, you have granite in the form of slabs, gang saw and tiles. According to your requirements, choose the granite form and its size.
Do's and Don't while buying granite.
Granite is an expensive material and a one-time investment for people. Nobody gets their kitchen and bathroom counters and interiors changed again and again. If you are involved in granite selection for the first time, then follow the do's given below-
- Find out about your need and accordingly decide whether you want to go for slab or tiles.
- Granite is bought in bulk. If you decide to buy a particular granite, then buy it from the same vendor. Also, granite is a natural stone and you may not find similar patterns. Keep in mind to buy granite from one lot.
- If you wish to use granite tiles for your bathroom and outside of the house in passages, go for flamed tiles only. These are granite tiles with a rough finish.
Don't of granite selection are as follows-
- Avoid taking granite with more iron content.
- If you have decided to buy granite tiles then don't go for unsized one at all. The installation of unsized tiles is a very expensive and is an unnecessary waste of time.
- Do not try to find a perfect granite for your purpose. You will waste your time unnecessary. Choose the one which clicks in the first go and suits your needs.
The process of granite selection is often tedious with the specificities of granite and vast choice available in the market. Be patient and follow the do's and don't above to make an informed decision about the granite.


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Over the last few years, natural, organic and sustainable wines have edged their way into Sydney's heart.
Some more funky varietals might still be a leap too far for more traditional drinkers, but these days natural wines feature regularly on wine lists for restaurants, bars and pubs alike. The definition of natural vino is a broad one, but they're typically small-batch, produced sustainably and involve a lot less chemical intervention (and, in theory, no hangover).
If you're looking to play at home, there are a few heroes selling bottles of the good stuff in Sydney.
Here are eight of the best boutique bottle shops to shop natural, organic and sustainable wine—as well as boutique spirits, sake and craft beer.
DRNKS kicked off its life as one of the country's first online natural, sustainable and organic wine stores. In 2019, founder Joel Amos found a bricks-and-mortar spot for his covetable collection of hard-to-find, down to earth natural wines. The DRNKS bottle shop is a very welcome slice of the overhaul of The George hotel in Waterloo—and one of our favourite Sydney bottle-o's for a well-priced, very tasty bottle of the natural stuff.
Some 400 wines line the walls here, as well as beers, spirits and sake. Unlike some artisanal shops, DRNKS is low on the fuss factor. Amongst the funky tasting skin-contact drops, you'll find 250ml VB twist-tops and Melbourne Bitter. Best part? They also hold regular wine and beer tastings with winemakers.
The Drink Hive
The Drink Hive is an artisanal bottle shop located inside the Cannery in Rosebery. With refillable beer and wine stations, this place is big on sustainability. You can nab yourself unique drops from local boutique suppliers, as this place stocks a range of exclusive craft beers, spirits and ciders.
Vine Providore
If you're over the range at the pub bottle-o down the road, Vine Providore in leafy East Redfern is your new favourite place. With a huge range of top-notch wines, hand-selected from some of the best vineyards across Australia and the world, this place has got something for everyone. From budget-friendly to high-end bottles, the knowledgeable staff at VP will help you to find your perfect drop.
The Oak Barrel
Haled as the one of the city's oldest independent bottle shops, The Oak Barrel is a go-to for anyone that takes their booze seriously. You won't find VB or Yellow Tail here as this veteran stocks only the finest wines, ales and whiskeys sourced from all over the world. The Oak Barrel also regularly hosts tasting nights, where you can sip and sample top-notch wine. They host regular natural wine appreciation nights too, meaning you can learn more about how those tasty drops are made and why they taste so good.
P&V Wine Merchants
P&V Wine Merchants is a bottle shop slash tasting bar run by the hospitality heavyweights behind Mary's, The Lansdowne and The Unicorn. With an emphasis on natural wines, artisan spirits and craft beers sourced from local suppliers, you can get your grog to take-away or saddle up the tasting bar between 4pm - 8pm daily. You can also grab take-away pre-mixed cocktails by the litre from local favourites, Earl's Juke Joint and Bloodwood and TV dinners whipped up by the Mary's crew. This place takes date night at home to a whole new level.
Five Way Cellars
The team at Five Way Cellars sure know a thing or two about wine and are also more than willing to help you find the perfect drop. Five Way Cellars have got quality natural and organic wines for small budgets and wine lovers looking to splurge.
Darlinghurst Fine Wines
Having been around since the late 1950s, the staff at Darlinghurst Fine Wines are passionate and knowledgeable about wines, beers, spirits and ciders and maintaining a reputation for superior quality. This place is pretty much an encyclopedia on booze at your fingertips complete with hand-selected quality drops sourced locally and globally.
Native Drops
This bottle shop is elegant and sleek, adorned with native florals and polished timbers. The owners were looking to provide booze enthusiasts with a beautiful place to browse a carefully selected range of local, small-batch wine, spirits from Australia only. A far cry from your commercialised supermarket grog outlet slinging cheap mass-produced products, Native Drops is an artisanal cellar with a big focus on natural wines, spirits and beers from family-run suppliers.
While you're here, check out all the new restaurant, cafe and bar openings we're excited about this month.
Image credit: Jahsie Ault.


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THIS IS A SOURCES SOUGHT ANNOUNCEMENT ONLY - Solicitations are not available at this time. This notice does not constitute a commitment by the Government. The information gathered from market research will be vital in the formation and set aside status of the solicitation.
The Bureau of Prisons has a future requirement for AOE- Vocational Training Courses: General Business Vocational Technology, Retail Management Technology, Building Trades Vocational Technology and Air Conditioning/Refrigeration Vocational Technology for the inmates held in the custody of the Department of Justice, Federal Bureau of Prisons, located at the Federal Correctional Institution (FCI) Safford, Safford, Arizona. All duties shall be performed in accordance with standards and methods generally accepted within the industry and in compliance with all Federal and State policies and regulations. The contractor will provide advanced occupational training courses in accordance with the Statement of Work. The Government contemplates awarding of an indefinite-delivery, requirements-type contracts with firm-fixed unit prices resulting from the future solicitation. The performance period will be for a base year, being Date of Award (DOA) through twelve months and four 12 month option periods. The Government anticipates requiring 630 sessions per year (approximately 25 inmates for General Business Vocational Training; 630 sessions per year (approximately 25 inmates) for Retail Management Technology; 900 sessions per year (approximately 18 inmates) for Building Trades Vocational Technology; and 360 sessions per year (approximately 18 inmates) for Air Conditioning/Refrigeration Vocational Technology. A session is defined as one hour. Services will be required Monday through Friday, excluding federal holidays between the hours of 8:00 am to 11: 00 am and from 12:00 pm to 3:00 pm. Not to exceed 30 hours per week. A Government solicitation document to provide these services is being developed, and a contract may or may not result. Market research is being conducted to determine interest and capability of potential sources for this requirement.
All future information about this acquisition, including the solicitation and/or amendments, will be distributed solely through this site. Interested parties are responsible for monitoring this site to ensure that they have the most up-to-date information regarding this acquisition. All responses to the Market Survey Questionnaire may be submitted via email to firstname.lastname@example.com. Please note: All contractors doing business with the Federal Government must be registered in the System for Award Management (SAM) database. The website for registration is www.sam.gov. If you have questions about the System for Award Management (SAM), Government procurements in general, or need assistance in the preparation of your quote, a local Procurement Technical Assistance Center (PTAC) may be able to help. The Procurement Technical Assistance Program was authorized by Congress in 1985 in an effort to expand the number of businesses capable of participating in the Government marketplace. To locate a PTAC near you, go to http://www.aptac-us.org. The North American Industry Classification System (NAICS) Code is 611310 (Size Standard: $27,500,000).
Tammie O. Johnson, Contract Specialist, Phone 972-352-4535, Fax 972-352-4545, Email firstname.lastname@example.com


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Guinea Worm: Countdown to Zero
After 22 years of fighting this horrible water-related disease, the Carter Center is within reach of eradicating it. This could be the second disease in human history to be wiped off the face of the earth.
From the Carter Center website:
How Guinea Worm is Contracted
Guinea worm disease is contracted when a person drinks stagnant water that is contaminated with microscopic water fleas carrying infective larvae. Inside a person's body, the larvae grow for a year, becoming thin thread-like worms, up to 3-feet-long. These worms create agonizingly painful blisters in the skin, through which they slowly exit the body. People with emerging worms must not bathe or step in sources of drinking water, because a worm will release hundreds of thousands of eggs, or larvae, into the water. Water fleas then eat the larvae, and people who drink unfiltered water from the pond become infected—continuing the life cycle of the parasite.


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PARKSIDE -- Three men forced their way into an 84-year-old woman's home at gunpoint as she and a 47-year-old man who provides her assistance were returning from an errand Monday afternoon, police said.
Once inside the house in the 200 block of East Roland Road, one of the home invaders pulled out a knife and both he and the gunman threatened to kill the victims if they did not give them money, police Chief John Egan said Wednesday.
Egan said the woman's helper was pistol-whipped to the point of unconsciousness, suffering both a fractured jaw and a concussion. The woman was not physically injured.
The ordeal, which was reported to 911 by the woman's son about 2:45 p.m., is estimated to have lasted between 15 to 30 minutes.
"The entire house was ransacked," Egan said.
According to Egan, the suspects left with about $14, which was taken from the woman's helper.
"It's our belief he was pistol-whipped because they thought there was more money," Egan said.
The victims were in the driveway when they were approached by the three suspects.
"The suspects asked if they wanted to have the grass cut. When (the victims) said they did not, they found themselves looking down the barrel of a semiautomatic handgun," Egan said.
Egan said the woman resides with a son, who arrived home to find the house in disarray and his mother's helper unconscious. He called 911.
"When police arrived the 47-year-old male had come out of unconsciousness. He was treated by paramedics at the scene and later treated at Riddle Memorial Hospital.
With no similar incidents reported in the borough or surrounding towns, Egan said he feels the incident was random, mostly likely a crime of opportunity.
"This is absolutely still under investigation," Egan said, noting that he was appealing to anyone in the neighborhood who might have seen anything suspicious to come forward.
He said some neighbors saw three unfamiliar males walking toward Chester. But at the time, they were unaware a crime had just occurred.
Authorities were not able to interview the injured victim at length until Wednesday. He provided a detailed description of the two armed assailants.
"He said he was trying to keep his eyes more on those two," Egan said.
The three suspects were described as black males, between 18 and 24 years old, and all were wearing what appeared to be new Timberland boots.
Officer Ben Ash is leading the investigation. Anyone with information is asked to call police headquarters at 610-876-0249.


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Working with the Ebbs & Flows of Your Resistance
Category: Zen Living Written by Leo Babuata Views: 987
There is a part of us that resists things that are hard, uncomfortable, overwhelming, or a big change. Even if we really want to do it.
What is this resistance, and how do we work with it?
The resistance is simply our mind not wanting to do something that feels uncomfortable: anything uncertain, difficult, overwhelming, different than our normal way of doing things, awkward, painful, sad, lonely, stressful. It makes sense that we would avoid these kinds of discomfort.
Resistance shows up in so many places in our lives:
- Procrastinating on our meaningful work
- Getting addicted to distractions, social media, checking messages, shopping (as a way to avoid what we don't want to face)
- Resisting changing our diet to something healthier
- Sitting too much, which is resisting moving more and getting away from the comfort of devices
- Resisting relaxing and not doing anything productive
- Resisting doing things productive when you just want to relax into distraction
- Resisting meeting new people, going to social events, participating in group activities
- Not wanting to open up to others, or open up to the person you're in an intimate relationship with
- Not wanting to say what you want, to yourself or others
- Not committing fully to something, out of fear of not being able to do it
These are just a few common ways that resistance shows up for us. But it's everywhere in our lives.
And it's not a problem. Resistance is natural, just a sensation in the body that is a response to change, discomfort, uncertainty. Our minds have a hard time dealing with these things, because we like routine, comfort, certainty.
Here's the thing: the resistance isn't always at a constant, full-on intensity. Resistance ebbs and flows.
With that in mind, let's look at how we can work with it.
Playing with the Ebbs & Flows of Resistance
Let's say you have been feeling resistance to working on a big project …
You put it off, you put it off … and if you bring awareness to it, you can actually see and feel your resistance. It feels like tightness in your chest, it feels like antsy-ness and nervousness, it feels like dread or something you need to get away from.
If you pause and stay with the feeling, you might notice that it's not that intense, it just might not feel pleasant. But it's something we often want to avoid, find anything else to do — busywork, email, messages, social media, distraction.
But if you stay with it for awhile — don't let yourself turn away from the project or your resistance, but just stay still for a bit — you might notice that it's not consistently intense. It doesn't always stay strong, but can ebb a bit.
It can also get stronger. But it can't maintain its strength for long. You can breathe, stay with it, wait it out. Bring curiosity to it. Give the feeling a little compassion and kindness.
Play with it. Dance with it. Bring a smile to your face. Play some music. Laugh, and bring some lightheartedness.
It will ebb to a low tide. And then you can act even though you're feeling resistance.
You can do the same with any kind of resistance:
- You want to eat healthier, but have been resisting making healthy changes to your diet — let yourself feel the resistance, but don't give up. Keep at it, reading articles, talking to people, looking up healthy recipes, keeping reminders that you want to be healthy all around you. Your resistance will ebb if you stay with it, and eventually you'll be ready to flip the switch and start the change you really want.
- You want to write something, but have been putting it off. Keep it front and center. Let the resistance come, but relax around it. Smile with it. Play some music that makes you want to rock out. Jot down notes here and there. Don't just give up, but stay with it as much as you can, and the resistance will fade to a manageable amount.
- You've been putting off making a scary phone call, or writing a message or email to someone. Again, feel the resistance, turn towards it. It's just a sensation in your body. Breathe. Smile. Don't run. Or if you do run, come back. Keep coming back. It will ebb, and you can then dance with it.
Stay with it. Come back, again and again. Bring lighthearted joy to it. And find that resistance isn't anything to be afraid of after all — it's just a natural defense mechanism that goes away as you realize that it all isn't so heavy after all.
Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. My name is Leo Babauta. I live in Davis, California with my wife and six kids, where I eat vegan food, write, run, and read. Source
Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. My name is Leo Babauta. I live in Davis, California with my wife and six kids, where I eat vegan food, write, run, and read. Source
ॐ Namasté - Blessings!
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