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No-Gear Wanted Higher Physique Pulls
All it is advisable to prepare is your physique. Mastery of that one machine makes the world a playground and virtually actually ensures a lifetime of bodily vigor. Body weight motion is one of the best as a result of it's:
Low cost (you want $zero of apparatus) Adaptable (you are able to do it on a ship, you are able to do it with a goat) Secure Probably the most pure, practical type of coaching
The vast majority of our fashionable well being points stem from abandoning regular human exercise and a standard human setting. Once we run hills, bear crawl, do push-ups, climb, and use our physique weight for train, we're replicating the traditional human actions which have made us such sensible bodily specimens for many of human existence. But, there may be typically one main drawback that comes with body weight coaching. You want some type of "gear" to do any type of pulling motion.
The Body weight Pull Predicament
We don't stay in a pure setting the place pulling ourselves up on timber and rocks or pulling ropes is a day by day incidence. You'll be able to drastically enhance the variety of workout routines obtainable to you with one thing so simple as a pull-up bar, a suspension coach, bands, or one kettlebell. However, bear in mind, that is an article about ditching gear. Consider it as bodily minimalism. We're making an attempt to scale back our dependency.
The way in which body weight motion is usually employed is for busy individuals making an attempt to insert a number of motion circuits in all through their day, use calisthenic coaching applications, or get hold of by way of group coaching lessons which have restricted house and gear. There's typically no gear obtainable in any respect and the tendency is to focus far an excessive amount of on anterior dominant (entrance aspect of the physique) workout routines like squats, lunges, push-ups, mountain climbers, crunches, and V-ups.
These workout routines are all nice, however they solely are likely to exacerbate the detrimental postural traits of recent tradition. Take into consideration the place we spend most of our lives in, whether or not sitting in a automobile, a desk, or a restaurant sales space. You are likely to have hip flexors shortened, shoulders rolled ahead, and the neck rounded down over a cellphone, laptop computer, or meal.
All of those typical body weight workout routines solely contribute to these postures. They pull us ahead and in, deliver our head nearer to our knees. Most energy coaches will audit any program after they write it to ensure pulls are even or larger than pushes so as to counteract the traditional dwelling traits.
Some motion is nearly at all times higher than no motion, however we're going to be far stronger, extra harm resistant, and wholesome if we hit the posterior chain (the bottom of the physique as effectively). It's easy to do that with the decrease physique. Add a number of glute bridge variations, some scales and mendacity abduction work and name it a day. However how do you're employed higher physique pulls with none gear? Under are a number of easy methods.
It doesn't take a lot to get an exceptional exercise simply within the posterior delt. Gravity tends to do the trick. Preserve your shoulders down, chest up, and neck impartial and take a look at these variations of the Y, T, and W for nice again workout routines that may burn deeply whereas providing your lungs a relaxation after a bunch of leap lunges and mountain climbers.
No-Gear Hinge to Y, T, W, A, and Again
It is simple so as to add delicate resistance if you would like.
No-Gear Mendacity Again Workout routines
Get your physique transferring in the other way of your regular day by day posture through the use of the next three workout routines. All are demonstrated within the video under.
Mendacity Y, T, W, A (Blackburns) Y, W Handcuff Superman
No-Gear Rows
The rowing movement itself is essential to coach, however could be a bit trickier. I just like the under two body weight row variations. The video demonstrates each row isometric contractions and the reverse push-up crunch.
Row Isometric Contractions Reverse Push-Up Crunch
Work These Into Your Day
On the finish of the day, you're in all probability greatest off should you make it to the park sometimes for some pull-ups. However for essentially the most half, you possibly can accomplish all of your pulling wants with none gear. This makes grabbing train wherever and anytime much more efficient and simple to do.


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Those who are desperate to directly lose things like charge d'affaires, inefficiencies, inefficient conferences, frustrated Chinese meals that don't know what to eat every day, a life-threatening serial call for customers or supervisors, and one person working overtime for a project...you are also daily Five-meter rice selling office workers? Daily timeline or small block can't work for you? fast! Come to this industry and small! Project log, add fun to your depressed life! Reproduction of small business! The project log continued to present the dejected life of office workers on the cover design, but this time added some interesting luminous elements, aiming at one evening at overtime would be more affectionate. A total of 30 sets of project record pages are planned on the inside pages. Each group of project record pages has a step-by-step space-like page that is similar to a millionaire. It is used to record the progress of the process. The center is a 3mm square eye, and the project can be marked. Name and key information, followed by a Free Note across the page 3mm square, can be used to record all the trivial content in the project. The exclusive color-coded stickers that were included this time have been slightly enhanced in material quality. You can select a color page sticker for each project, stick it on the project record page, and then mark the date of the project's key execution in the monthly project, using the same color box stickers, so that you can complete the monthly plan. Master the progress of all projects. Of course, don't forget to list the project name on the front page! In addition to the project record page that allows users to play arbitrarily, there is also an interesting mini-game on the appendix page, as well as a collection of achievement system cards that can be colored. You can't help but show a mysterious smile! https://c2.staticflickr.com/2/1757/27557705607_569a716828_o.jpg Size: 14.8 x 21 x 1.3cm The inner page (of 160 pages) contains: Welcome page--- 1p Directory--- 2p Monthly Plan --- 24p Project Management + Free Note (2p+2p) --- 120p Game Page --- 2p Card Collection --- 2p Free Note --- 4p Personal Information--- 1p Front and rear pages --- 4p
Product Description
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subset: commoncrawl


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Stephen J. Pyne
Stephen J. Pyne is a professor at Arizona State University West and the author of seven books, including Fire in America, and Fire on the Rim.
Burning Bush
Stephen J. Pyne
Henry Holt and Co.
Henry Holt and Co.
From the time of the continent's formation tens of millions of years ago as the Godwana twin of Antarctica, Australia has been dominated by fire much as its sister has been by ice. Now Stephen Pyne,...
Available in:


text: Home > Bookshop > Other Subjects > History > American History « Back Lincoln in the World: The Making of a Statesman and the Dawn of American Power Peraino, Kevin Our Price Retail Price AUD$39.95 Your Price AUD$33.94 Minimum Order: 1 In Stock (2) Dispatch: 1 day Lincoln in the World: The Making of a /Peraino, Kevin/Hardb/0307887200/S038-F AUD$33.94 QTY Gift Wrapping Add Gift Wrapping (click checkbox) If you would like a gift wrapping message, please add it in the Notes section on the checkout page, thank you. AUD$2.95 Publisher: Crown Publishers ISBN-13: 9780307887207 Series: Binding: Hardback Year Published: 2013 A captivating look at how Abraham Lincoln evolved into one of our seminal foreign-policy presidentsùand helped point the way to AmericaÆs rise to world power. This is the story of one of the most breathtaking feats in the annals of American foreign policyùperformed by one of the most unlikely figures. Abraham Lincoln is not often remembered as a great foreign-policy president. He had never traveled overseas and spoke no foreign languages. And yet, during the Civil War, Lincoln and his team skillfully managed to stare down the ContinentÆs great powersùdeftly avoiding European intervention on the side of the Confederacy. In the process, the United States emerged as a world power in its own right. Engaging, insightful, and highly original, Lincoln in the World is a tale set at the intersection of personal character and national power. The narrative focuses tightly on five distinct, intensely human conflicts that helped define LincolnÆs approach to foreign affairsùfrom his debate, as a young congressman, with his law partner over the conduct of the Mexican War, to his deadlock with Napoleon III over the French occupation of Mexico. Bursting with colorful characters like LincolnÆs bowie-knife-wielding minister to Russia, Cassius Marcellus Clay; the cunning French empress, EugÚnie; and the hapless Mexican monarch MaximilianùLincoln in the World draws a finely wrought portrait of a president and his team at the dawn of American power. ID: 250875 Code: BT000687


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Accessibility compliance takes different shapes for various countries. Whilst some countries mandate access for people with disabilities is mandated by law, other countries have policy to encourage developers to follow best practices.
The W3C maintains a list of web accessibility laws and policies, which describes how various countries are keeping in step with WCAG.
At Inclusive Design, we use local developers, where possible, to ensure our product is compliant with local legislation.
Many would be familiar with Americas 508 compliance requirements, and Australias Disability Descrimination Act, both of which legislate WCAG 2.0 compliance.
By enabling access to all, with these standards, Inclusive Design meets its client obligations to adhere to accessibility laws, and are ready to meet with companies, and agencies, to educate and guide developers into an inclusive model of development.


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They are our ultimate superstar couple in tinseltown. Newly wed, Ranveer Singh and Deepika Padukone made us gush on their dreamy wedding pictures and we're still not over it. The couple got married in Italy in November in two ceremonies and hosted four receptions between Bangalore, Delhi and Mumbai.
Well, we're all aware that the cupid struck when the two lovebirds met on the sets of Ram-Leela. But do you know when they actually made it official? During an interview with a leading entertainment magazine, Padukone revealed that she was engaged to her actor husband four years ago in an intimate family gathering involving their parents and their respective sisters.
In another recent interview, Singh shared that the actress took charge and planned their intricate and stunning wedding until the tiniest detail.
Singh, who is currently promoting SIMMBA which hit screens on Friday morning will begin preparations for his next film in January on Kapil Dev's biopic helmed by Kabir Khan. Padukone will share screen space with Vikrant Massey in Meghna Gulzar's Chappak, highlighting the journey of an acid attack survivor.


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KMC completes 5km road near SafooraJuly 13, 2015
KARACHI: Karachi Metropolitan Corporation (KMC) has completed construction work of 5 kilometre long road near Al Azhar Garden in Safoora Goth within only 45 days.
On the demand of the residents of surrounding areas of Scheme 33 in District Malir, chief minister Sindh and Provincial Minister for Local Government Sharjeel Inam Memon directed KMC to construct this road which linked the University Road to Superhighway via Al Azhar Garden.
Minister for local government formally inaugurated the newly constructed road.


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Behind a pair of TJ Lacey goals, the Waxahachie Indians soccer team clinched the program's first 6A playoff berth on Tuesday.
Waxahachie defeated Mansfield Summit, 3-1, to improve to 12-6-4 on the season and 6-4-3 in District 7-6A. The victory officially eliminated fifth-place Mansfield Lake Ridge and set the Indians up for a fourth-place-at-worst finish in the district standings.
Grand Prairie ran away with the district championship, finishing with a 12-0-2 mark in 7-6A, and Mansfield finished second at 10-2-2.
Issiah Vazquez also scored a goal in the win, while Austin Andrus, David Hernandez and John Paul Lopez supplied the assists to Vazquez and Lacey.
Lacey is second on the team with 10 goals scored this season, trailing fellow senior Ryan Hay (13).
Andrus leads the Indians with seven assists.
The Indians followed the playoff-clinching victory by falling to (9-7-2, 6-4-2) South Grand Prairie at home on Friday, 2-nil.
The loss locked Waxahachie into the fourth seed ahead of the 6A boys' soccer playoffs.
A bi-district opponent, date and time had not been finalized as of press time.


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Concert to feature song and dance
Last updated 9/9/2019 at 12:39pm
FALLBROOK – Violinist Richard Conviser is offering a series of occasional concerts with pianist Dustin Callahan on the patio of his Pot of Gold at 750 Stewart Canyon Road, Fallbrook.
Their next concert will be Sunday, Sept. 8, at 4:30 p.m. and is called "Song and Dance (and Then Some)." It will feature songs by Cole Porter and George Gershwin, plus "Spanish Dances" by Moritz Moszkowsky, as well as Robert Schumann's "Fantasiestücke," all performed on violin and piano.
Conviser is a seasoned performer and violin teacher as well as a composer. He and Callahan are collaborating on a proj...
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Please complete the admission form below. Upon confirmation of admission to this program, we will be sending you a confirmation and invoice. Any questions or inquiries, please contact Clariden Admissions Office at +61 (3) 9909 7310.
|Program Name:
2nd Applying Artificial Intelligence and Deep Learning for Enterprises Conference
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|InterContinental Melbourne The Rialto, Australia
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|8 – 9 May 2019
|Post-Conference Seminars & Site Tour:
|10 May 2018
For Industry Professionals:
|Forum Packages
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The conference fee includes lunch, refreshments and forum documentation.
Register with your Colleagues Today to Enjoy Group Discount*:
Group discount of 10% for the 2nd participant from the same organization.
For limited time only by 17 April 2019 – Register 3 participants and the 4th participant will receive a complimentary seat.
For 5 or more registrations, please contact Kevin at [email protected].
Group Discount will only be applicable to the package of the lowest value.
*Only 1 discount scheme will apply. Discount will compound on top of your early bird discount! This offer is valid for a limited time only, till 17 April 2019.


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The International Atomic Energy Agency recently redesigned their Web site using CSS and XHTML. It is good to see an international organization using international Standards in designing their site. Their previous version was a mish mash of tables, images-instead-of-text, tag soup, and other highly inaccessible (and nonsensical) "techniques".
Now if only they could serve some purpose as an organization (other than, perhaps, ignoring dictators developing nuclear weapons), they could justify having such a great website.
This may be true :) But at least their Web master has their head on straight.


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U.S. Takes Proactive Measure to Thwart Russian Attacks
The U.S. Cyber Command is attempting to minimize the realization of Russian cyber attacks by taking a preemptive strike against Russian power grids and other targets.
Due to the sensitivity on the matter, very few details are being released. But here's what we do know.
The U.S. Cyber Command has inserted code into Russia's power grid and other potential targets. This code can be maliciously executed if directed to do so. However, for the time being, it will lay dormant.
Is this even legal?
Yes. It's permitted by a law passed last summer, which approves "clandestine military activity" in cyberspace to "deter, safeguard or defend" against attacks.
Now the question is, will this measure deter or trigger Russian cyber attacks against the U.S.? Unfortunately, we may find out sooner than later. Just days ago the Russian hacking group Xenotime made news for laying the groundwork to attack U.S. power companies.
What do you think — is the U.S. poking a sleeping bear, or simply putting on armor to defend for the fight? Drop your comments below.
13,496 total views, 3 views today


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Cast a wave of poison that moves in once direction.
Enemies hit will be poisoned for 3 seconds and their MP gradually reduced.
Cast a poisonous cloud that lasts for 10 seconds. Enemies hit will be poisoned for 5 seconds and their MP gradually reduced. The initial hit does heavy damage and later hits don't flinch enemies.
The poisonous dark cloud slowly expands in the direction cast.
Learn about gravity balls and studies to use them effectively. Converts casted fireball during XXX [X] and Jump [X] while also enhancing its damage.
Imbues an aura that increase Physical/Magic Attack and all speed for a certain duration. Also applies to nearby party members.
(Does not stack with Arielinna and War Prelude)
Launching a magic sphere filled with a curse of aging forward.
Call upon the Reaper to damage enemies. Enemies hit will receive a mark that explodes after a short while. (Max 2 stacks) (Can also be activated midair)
Absorp MP from the 2 nearest enemies. Absorbs the MP of 3 closest enemies if used while Awakened.
(Can be activated midair)
Summon a hellish stone that damage nearby enemies.
Increased number of hits and damage if used while Awakened. Can be cast twice within 1.5 seconds. Does not affect the cooldown of the skill.


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Jiang Chen rarely ever used the magnetic golden mountain. He hadn't even used it once in Myriad Domain and once during the Veluriyam Pagoda gathering, but the audience was mostly citizens of the capital. Others who recognize it were dead by now.
The four wandering cultivators were active within the confines of Great Scarlet Mid Region, located tens of thousands of miles away from Veluriyam Capital. The fact that they knew nothing about the magnetic golden mountain was no surprise.
The cultivation world was simply too big. Jiang Chen wasn't reknowned throughout the world yet and hadn't had much of a chance to shine. His arsenal was relatively unknown. His abilities would only be recognized when he transcended to great emperor realm and became the biggest topic in the entire human domain. Maybe then, others would instantly recognize his treasures and techniques.
For now though, he didn't need worry about such things. The magnetic golden mountain was capable of multiple forms. All he needed to do was switch it up a little and no one would be able to recognize it.
"Granny Goldneedle, feel free to throw everything you have at me. Like I said before, count it as my loss if you make me move." Jiang Chen remained as nonchalant as ever before, but the granny had completely changed her attitude.
She was extremely furious, but not a complete idiot. Even though her golden needles were powerful and ever-changing, it was obvious that her enemy was in possession of a treasure that directly countered them. No matter what variation she tried, her needles were not going to be very effective against him. It was so pointless that she might as well be throwing sticks instead!
This infuriated Granny Goldfinger even more. Her cultivation was completely based on her needles. She'd faced a number of difficult foes over the years, but she'd never lost to someone in such an embarrassing manner before. It completely crushed her will to fight! Without her needles, she was basically worthless.
Sir Miao burst into an eccentric cackle when he saw this. "Granny, your gold needles are a lot more situational than I'd imagined. Old Brother Clearcloud and Silversand, what do you make of this?"
Silversand Cavalier frowned. "Sir Miao, you've going overboard. We may not see things eye to eye, but we're on the same side in the end. Granny Goldneedle's loss reflects badly on all of us."
Old Man Clearcloud nodded in agreement. "That brat is a freak! For the sake of fairness, we should join forces! We can cover for each other that way."
Sir Miao shrugged. "All four of us? Against a nameless scrub like him? I refuse to stoop so low. You three can join hands against him if you want to. I'll be backup."
Jiang Chen smiled blandly. "Why waste your breath? All of you have gone beyond your bottom line and stomped on your own faces when you became the Veranda master's lackey. You should join forces. It saves me the trouble of taking you on one by one."
"Such impudence!" Old Man Clearcloud flew into a rage after being ridiculed by Jiang Chen. "Brat, by the looks of your abilities, I can tell that you're not from an ordinary background. Don't think you can put airs because you're from a great sect!"
"Hahaha! Put on airs?" Jiang Chen suddenly crowed with laughter. "My respect is only given to those that are worthy. You're strong, yet you serve a master that's clearly unworthy of your loyalty. How do you expect me to show you respect?"
"The Veranda master pays us for our labor. It's only right that we serve him well!" Old Man Clearcloud said bluntly.
"Only right?" Jiang Chen replied in a mocking tone. "Even though the Veranda master has betrayed humanity and devoted himself to the demon race?"
"What?" Old Man Clearcloud was taken aback. He didn't understand.
The Silversand Cavalier was stunned as well. "Demon race? Young man, clearly you lie!"
Granny Goldneedle stared at Jiang Chen solemnly. She didn't understand why the latter had spoken those words either.
The large smirk on Sir Miao's face suddenly flitted between uncertainty and uneasiness.
Like an all-seeing clairvoyant, Jiang Chen threw a piercing glare at the last. "Sir Miao, I heard that you've become quite famous among the wanderers in recent years. So it seems you're quite pleased with the fame you've received in exchange for your devotion to the demons!"
A bloodthirsty expression instantly flashed onto Sir Miao's face. "Brat, how dare you resort to slander? Are you trying to escape by turning us against each other?"
Jiang Chen laughed heartily. "Even that formation with the bloody light couldn't hold me back! What can a demon runt like you possibly do to me?"
A glint appeared in Sir Miao's eyes. An odd expression slowly emerged as he glared at Jiang Chen.
"Old Brother Clearcloud, Old Brother Silversand, Granny Goldneedle! That cunning brat is trying to turn us against each other! This cannot do! We must join forces and eliminate him before we're influenced any further!" Sir Miao suddenly shrieked at the top of his lungs.
Granny Goldneedle roared for a fight, but Old Man Clearcloud kept silent. The Silversand Cavelier shifted his gaze between Sir Miao and Jiang Chen. A grave expression began to surface on his face as well.
"You claim that the master of the Veranda has devoted himself to the demons, but do you have proof?" The Silversand Cavelier asked.
"Proof?" Jiang Chen smiled coldly. "You'll know what I'm talking about once you see the demon altar and its formation, but I'm afraid you won't have long to live after as you'd be a blood sacrifice then."
"Altar? Blood sacrifice?" The Silversand Cavelier shifted his gaze towards Old Man Clearcloud. "Old brother, what do you think?"
Old Man Clearcloud shook his head. "I'm not good at making judgements. Silversand, you've always been the clear-headed one. What do you think?"
The Silversand Cavelier furrowed his brows. "I'm on the fence. The Veranda master's actions are indeed a little out of the ordinary."
"Listen, I don't have the time to listen to your discussion. I don't care whether you believe me or not. By the time you're done prattling, the blood sacrifice would be completed and a demon lord will be summoned into this world. No one here will be left alive then." Jiang Chen unleashed the Kunpeng Meteoric Escape in the middle of his sentence and broke through their encirclement. He was so quick that they didn't even have the time to react.
"Please hold!" The Silversand Cavelier immediately yelled.
Jiang Chen suddenly stopped and launched a lightning quick Supernova Point at Sir Miao. The latter reacted very quickly and engaged the powerful finger strike with his fan.
"Don't believe his lies!" Sir Miao yelled in exasperation. He swung his fan and launched a frighteningly powerful hurricane at Jiang Chen.
The latter snorted coldly and unleashed the Kunpeng Meteoric Escape again. Whoosh! He instantly vanished into thin air. The crowd stood with their mouths agape as Jiang Chen vanished before their very eyes.
Sir Miao's ears twitched. He immediately swung his fan around defensively after that.
Bang bang bang! Explosive sounds reverberated through the air. Multiple runes suddenly appeared in front of Sir Miao and exploded in spectacular fashion. He had been hit by a sneak attack! If it wasn't for his superior defenses, he would've died to the strange attack!
Jiang Chen's attack potential had increased exponentially ever since he cultivated the Kungpeng Meteoric Escape and gained a drastic advantage in speed. He'd gained many more viable ways to fight his enemies.
Sir Miao was struggling. Granny Goldneedle frowned at the Silversand Cavelier and Old Man Clearcloud. "Are we going to just stand aside and watch?"
Old Man Clearcloud asked blandly. "Who do you think we should help then?"
"But we were all hired by the Veranda master!" Granny Goldneedle answered in a depressed manner. There was nothing she could do against Jiang Chen. She bore a subconscious hatred for the young man because her anger hadn't subsided yet. The fact that he'd taken her needles didn't help matters either.
The Silversand Cavelier shook his head. "I find this matter incredibly bizarre. Sir Miao's background has always been a mystery. It's against logic for a wandering cultivator to rise that quickly. Even the geniuses from influential sects can't achieve such a meteoric rise in such a short time."
"What are you saying?" Granny Goldneedle couldn't help but ask.
"It's unwise to take this matter lightly. Especially when the demon race is involved." The Silversand Cavelier didn't have a clear stance on this matter, but he no longer had a reason to be at odds with Jiang Chen.
"You believe that brat's lie? The demon race is just imaginary! Why would they suddenly appear in Great Scarlet Mid Region?" Granny Goldneedle remained unconvinced.
"Nobody has seen a demon in the human domain yet, but rumors of their reappearance have been spreading all over the lands. Many groups of cultivators have gone missing in the desolate wildlands in the past few years. Apparently, they are never seen or heard from ever again when they wander into the restricted lands," the Silversand Cavelier murmured lowly.
"Those are mere rumors, not solid facts!" Granny Goldneedle remained adamant.
"But those rumors can possibly be true! Years ago, the restrictions in the restricted lands was weakened for a short period of time and gaps appeared every now and then. After that, a powerful expert appeared out of nowhere and set a powerful formation to reseal and barricade the restricted area from other cultivators. It's impossible to know how many entered the area and how many demons have escaped before that." The Silversand Cavelier spoke solemnly.
Old Man Clearcloud suddenly asked. "Silversand, what do you think we should do then?"
"We should head inside the formation and get a better bearing on the situation. That young man is determined to enter. If he's lied to us, it's easier to defeat him inside. If this matter is really related to the demons, I cannot sit idle and do nothing."
Old Man Clearcloud nodded and glanced at Granny Goldneedle. "Goldneedle. Silversand has made a good point. The fate of the human race is at stake here. We cannot afford to be negligent."
Granny Goldneedle was extremely dissatisfied. "If you want to go, go by yourselves then! This is absurd! Demons can't possibly be real! Even if they are, why should I care? As long as it doesn't affect me, who really cares if they are demon or human? When I was at my most desperate, not a single human offered me a hand! Why should I care about the fate of the human race? What a joke!"
Previous Chapter
Next Chapter
Someone smack this granny for me! Seriously. *goes scream off a cliff*


text:
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Compatible Partners is Now Part of eHarmony
- Tuesday, November 12 2019 @ 11:19 am
- Contributed by: Editor
- Views: 112
Late in 2018 eHarmony was acquired by the German broadcaster ProSiebenSat.1 (Parship Elite Group). Since then they have been busy working on a large update to eHarmony which went live on November 4th, 2019. With this update came the closure of Compatible Partners which now redirects to eHarmony with the following message:
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So, it looks like current members have nothing to worry about as all active member accounts have been moved over to eHarmony so all you need to do is log in with your existing information.


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Lynn Carol Albenze
April 25, 1961 – January 5, 2020
Lynn Carol Albenze was born on April 25, 1961 and passed away on January 5, 2020.
No services are scheduled at this time. Receive a notification when services are updated.
Lynn Carol Albenze
have a memory or condolence to add?ADD A MEMORY
Jeanne Shaffer
January 9, 2020
A beautiful and gentle person. I hope you find your peace.
Janet Sasuta
January 9, 2020
I worked with Lynn at St Francis, our friendship was renewed when we met each other both of us having chemo. After that we supported each other through a lot. Lynn then became an Associate of Mt Alvernia and was loved by all. I will miss her greatly and pray she is at peace at last
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Barcelona vs Inter
Live Match Time: 72′
Live Score: Barcelona: 1
- 9′ Minute, The players that got yellow card: ( Barcelona ) A. Antoine Griezmann
- 6′ Minute, The players that got yellow card: ( Inter ) N. Nicolo Barella
- 58′ Minute, ( Barcelona ) L. Luis Suarez 1 – 1
- 52′ Minute, The players that got yellow card: ( Barcelona ) S. Sergi Roberto
- 3′ Minute, ( Inter ) L. Lautaro Martinez 0 – 1
- 22′ Minute, The players that got yellow card: ( Barcelona ) G. Gerard Pique
We are starting to live broadcast right now for Barcelona – Inter. Enjoy live broadcast narration
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Farm Bureau President Speaks About Labor Act
Editor's Note: On Thursday, The Post-Journal spoke with Richard Kimball, president of the Chautauqua County Farm Bureau, about the Farm Laborers Fair Labor Practices Act. Some of those comments needed additional context. Below, The Post-Journal provides context to Kimball's remarks so that the record is accurate.
In the wake of the passage of the Farm Laborers Fair Labor Practices Act, Richard Kimball, president of the Chautauqua County Farm Bureau, wants to make sure county residents know where he stands on the legislation and the future of farming.
As was reported in Thursday's edition of The Post-Journal, Kimball said he fears the state's increases in the minimum wage combined with the Farm Laborers Fair Labor Practices Act and other state mandates are too burdensome for an already struggling industry. Farmers have also taken hits over the past several years as the prices they can receive for their products have declined, labor shortages have made running a farm more difficult and President Donald Trump's tariffs have made life more difficult when it comes to finding new markets for locally farmed products.
The Post-Journal quoted Kimball saying the Farm Laborers Fair Labor Practices Act will make life more difficult on local family owned farms because they don't get enough subsidies. The subsidies Kimball was referring to were tariff-related subsidies from which larger corporate farms benefited while smaller family farms like most of the ones in Chautauqua County didn't see as much benefit.
"I was talking about how hard times have been for the last four years," Kimball said. "Prices are really low. When you have mandates like overtime and everything else coming down the road and tariffs imposed on us, we cannot pass those costs along.
Kimball also wanted to make sure his thoughts were clear when it comes to how local farms treat their employees. The local farmer said workers on local farms earn more than the minimum wage while receiving other benefits like housing and transportation.
"We want to treat our employees as fairly as we can," Kimball said. "We want to keep our employees. Nobody here gets just the minimum, even now. "
The other area of concern for Kimball concerns large corporate farms. Corporate farms aren't prevalent yet in Chautauqua County, so the Farm Laborers Fair Labor Practices Act doesn't necessarily create a situation in the county where farms like Kimball's are competing with corporate farms as the state increases the cost of doing business. Kimball's concern is his vision that the increasing personnel costs created by some state actions, like the Farm Laborers Fair Labor Practices Act, will result in a situation where only large corporate farms can achieve the economies of scale to farm profitably.
"We don't have many corporate farms here for sure," Kimball said. "The point was that these kind of mandates will push out the family farms and then the corporate farms will come in when they can charge a big price and make a profit — and then everyone will pay more."


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HILLSBORO, Ore. — Junior midfielder/forward Aurora Bodenhamerconverted a golden penalty kick in the 98th minute to complete her first career brace and lead the Portland State women's soccer team to a 2-1 win over Southern Utah in its Big Sky opener Friday at Hillsboro Stadium.
Bodenhamer's penalty marks the second straight home match in which the Vikings (3-6-0, 1-0-0 Big Sky) have won on a penalty kick in overtime, following senior midfielder/forward Cori Bianchini's game-winner in the team's 1-0 win over Air Force on Sept. 13.
The Vikings also snapped Southern Utah's four-game win streak with their win Friday, and dropped the Thunderbirds to 5-4-0 overall and 0-1-0 to start Big Sky play.
"Aurora has been putting in the work and continues to do so. She's been improving and hopefully this is just the beginning of all her work paying off," PSU head coach Laura Schott after the match.
Bodenhamer both took and earned the penalty kick for the Vikings, as a Southern Utah defender fouled her just inside the box with two minutes, 15 seconds left in the first overtime period. Bodenhamer slotted the ensuing PK to the left of Southern Utah goalkeeper Taylor Bolding, who was late to react, giving the Vikings the win in overtime.
The penalty put a perfect finish on the first brace of Bodenhamer's Portland State career, as the junior, who doubled her career goals total with Friday's brace, also opened the scoring for the Vikings in the seventh minute of the match. Bodenhamer, who was also making her first start of the season in Friday's match, staked out the early lead for the Vikings when she fielded a one-time clearance from the Southern Utah defense following a ball in from freshman midfielder Rachel Ross. Bodenhamer got the ball at the top right of the box and flicked the ball to the far post and past Bolding in the Southern Utah goal.
Bodenhamer's early goal seemed to spark the Vikings, as they kept up the pressure on the Southern Utah defense following the score.
Freshman defender Dallin Esmond and sophomore midfielder Katie Forsee nearly connected for a second goal in the 17th minute, when a long ball up from Esmond found Forsee perfectly in stride up the left side of the field. Forsee tried crossing a left-footed shot past Bolding to the right post, but Bolding made a diving save on the ground to keep her team in the match.
Bolding's efforts were rewarded soon afterwards, too, as the Thunderbirds broke through with their lone goal of the match in the 25th minute. The Thunderbirds' Shelby Green won a Portland State goal kick in the air to start the threat, as she directed the ball to teammate Logan Harker to start the attack. From there, Harker quickly found a streaking Paige Robins in the middle of the field, where Robins was able to slot a shot past PSU goalkeeper Angela Haluska.
Other than that play, the Vikings controlled the possession throughout the match, and set a new season high for shots while outshooting the Thunderbirds 21-6.
Twelve of the Vikings' 21 shots came in the second half, as the Vikings battled frustration as they pushed to break the tie in regulation.
"Remaining tied for much of the match can be frustrating when you are creating good chances, but our team handled it well and has been handling challenges well all year," Schott said.
Ross had a good look at a shot in the 56th minute, as she took a small touch back from redshirt sophomore midfielder Breanne Chilton-Eddy and rocketed a shot from 25 yards out that sailed just over the crossbar.
The Vikings found another chance in the 76th minute, when Esmond and Forsee combined again on a long ball into the box. Forsee ran onto Esmond's ball just off the right post this time, and got loose for a header from close range, but was pinned against the end line enough that she couldn't get a good angle on it, making it an easy save for Bolding.
The Vikings' best chance at a second goal in regulation came less than 90 seconds after that, as Bianchini and redshirt junior midfielder Whitney Hilde combined in the center of the field to send a ball up to a charging Krystal de Ramos. Ramos ran onto Hilde's pass with just the goalkeeper to beat, but her right-footed shot rolled just outside of the left post and out for a goal kick.
The Thunderbirds, meanwhile, had one final chance at a game-winner in the 95th minute, when Robins got loose again for a dangerous curling shot off the left post. Robins' shot didn't quite curl enough, though, and sailed out of bounds past Haluska's diving hands.
The Vikings will now look to keep their momentum going as preseason conference favorite Northern Arizona visits the Vikings Sunday with kickoff set for 1 p.m. (PT) at Hillsboro Stadium.
Match Notes: The Vikings improve to 3-1-1 all-time against Southern Utah with Friday's win, as well as 2-1-1 all-time in Big Sky matches…Bodenhamer's seven shots Friday were the most by a Viking in a single match since senior defender/forward Tamia Hasan recorded seven in the Vikings' 1-1 draw with Boise State on Aug. 24, 2014…Bodenhamer's brace was also the first brace by a Viking since Hasan scored two goals in the Vikings' 2-0 win over Sacramento State on Oct. 31, 2014, which was also the last time the Vikings scored multiple goals in a match as a team.


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CDs always make an inexpensive gifts for teachers, co-workers, and make excellent hostess gifts. Here are some of the new Christmas Album New Releases for 2012.
New Christmas CD's for 2012
03 Dec 2012 2 Comments
in Entertainment Deals Tags: Blake Shelton, christmas albums, Christmas Songs, Holdays Rule, holiday music, Lady Antebellum, Rod Stewart
$15 – Lula Lounge: Cuban Brunch for 2 w/Live Music, Half Off
05 Nov 2012 Leave a comment
in Entertainment Deals, Restaurant Deals Tags: christine stewart, deal diva, Latin, Lula Lounge, Salsa, Travelzoo
I just came across this deal for Lula Lounge on Travelzoo. It even comes with Salsa lessons! For $15, receive an unlimited brunch for 2 at Lula Lounge, which Fodor's calls a "Little Portugal hot spot"
I did find some mixed reviews about the food and selection of draught, but I still think Sunday brunch for 2 for $15 is worth checking out.
The Toronto Star says Lula is the city's "Latin music headquarters" — hit the dance floor and work off brunch with a free salsa lesson taught to live music.
Here's what one TripAdvisor reviewer had to say about Lula Lounge:
Reviewed 15 April 2012
3 people found this review helpful
Truly one the places that make Toronto great, Lula is home to many great musicians of all genres and it's the only place dedicated to live world music. You can see amazing Salsa, Brazilian, Jazz, Indian, African bands, local and international touring acts here. Some of the best concerts I've ever seen have been in here, it's an intimate place, with friendly staff, great dinner and show deals. It's like a little concert hall where I can dance and drink martinis 😉
I recommend checking their site as the bands are different every week, Weekends are for Latin dancing, anything goes other nights, I once went to Goth night it was a perfect venue with candles and chandeliers.
I have many fond memories of nights out, exotic music, drinking too much and dancing all night long, my friends and I have celebrated our birthdays here many times. I keep coming back cause I'm always sure to have a good time at Lula!
Visited April 2012
16 Oct 2012 Leave a comment
This Saturday it's Cineplex Commmunity Day all across Canada. Free movies and concession deals all morning long. And to to top it off, 100% of all proceeds go to Starlight Children's Foundation Canada.


text:
Our research is editorially independent but we may earn a commission for purchases made through our links.
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- Slip-in design prevents heat from wicking out
At 37″ wide and 85″ long, this bag liner is generously sized in a spacious design. Perfect for sprawling sleepers who hate the tiny foot box of many mummy bags or liners. It's a flap opening only bag, so there's no zipper to let heat escape. At 11.5 ounces it's a reasonable weight for backpacking and affordably priced.
Coleman Stratus Adult Fleece Sleeping Bag Liner
- Comfortable standalone or as a bag liner
- Fleece is quieter to sleep in than polyester liners
- Adds lots of warmth
If you need the slim profile and light weight of a polyester lined bag for your outdoor adventures, but miss the feel of fleece lining keeping you cozy, Coleman makes just the liner for you. The Stratus adds about 12 degrees (Fahrenheit) to your bags comfort rating, so a sudden weather shift won't ruin your plans and send you back to the warmth of home. Far easier to launder than a bag with an attached fleece liner, it makes a comfortable standalone bag in warmer temperatures. Fairly inexpensive, especially for fleece, it packs down well but is a bit weighty for a bag liner, at just under 2 lbs.
b.m.c Bundle Monster | Sleeping Bag Liner
- 3/4 zippered sides
- Zip two together for use in a couple's bag
- Affordable
Weighing around 1.4lbs, this may not be the right liner for ultralight backpackers looking to cover serious distances, but the cozy microfiber fleece will keep you warm and cozy, and is a great choice for car campers who dislike the slippery, silky feel of polyester liners or bags. Used in conjunction with a sleeping bag, it can add about ten degrees (Fahrenheit) which great for boosting your comfort threshold on a surprisingly cold night. Used by itself, it's rated to about 55 degrees, so for a warm summer night, it's a lighter, softer option than many sleeping bags.
Sea to Summit Coolmax Adaptor Liner with Insect Shield
- Permethrin-treated, good for up to 70 washes
- Moisture-wicking; good for warm climates
- Mummy shape ideal for use with mummy bags
A great gift for serious hikers, this mummy shaped liner adds extra warmth. It fits snugly inside your bag at night, offering not just more warmth, but also insect resistance, and packs down easily with a stuff sack. At 8.6oz (9.5 in the stuff sack) it's a reasonable weight for a bag liner and a great option for a lightweight bag alternative. Reviewers have taken it all over the world.
Reviewer Feedback:
"I recently traveled through Indonesia, where malaria is a risk, and hotels don't often provide a top bed sheet or pillowcase. This was great both in the hotel and in my hammock when sleeping outside. It's very lightweight, so seemed a little flimsy, but it's held up after 3 weeks of use."
ALPS Mountaineering Brushed Polyester Mummy Sleeping Bag Liner
- Multiple reviewers agree this adds 10 degrees (Fahrenheit) of comfort.
- No zipper; slip in from the top
- ALPS also offers rectangular or fleece liners
Exceptionally light, this 11oz liner is a breeze to carry and fits easily inside mummy bags. Covering the miles may push you to the limits, but it doesn't have to be punishing to your gear; protect your bag from sand, dirt, and other abrasives, and minimize washings.


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Thanks to social media and the introduction of budget flights, the world is a much smaller place and you want to see it all. You know you've caught the travel bug when you eat, sleep, dream, repeat getting away from it all. Time to get out your scratch map and plan your next adventure! In…Read More
What You Do for a Living Can Affect Your Life
Some say your job or what you are working on can tell a person what kind of life you are leading. If you had an office job, people would say you are boring because you are only spending most of your day in the office. Meanwhile, if you are always on the go, you are…Read More
Guest Post: RETIREMENT TIME
My previous retirement post gained loads of hits from you fans so when I chanced upon Mister Muse's retirement post, I just have to ask him to allow me to share with all of you here. Enjoy this wonderfully written post and do pop by his blog soon! Hard as it may be (for me,…Read More
5 Famous People Who Made Surprising Career Changes
Do you have someone you aspire to be like in the future? If that is a yes, you may have missed the fact that some of them did not start in the careers they are known in now. Some of these famous personalities took several years in their previous industries before shifting. Others did it…Read More
I'll Never Be An Uber Driver
I like to keep my options open so I almost never ever closed my mind on something. Who knows one day, I may be able to game professionally (not really have the patience to sit in front of a computer screen all night) or open a cafe (don't drink coffee, can't bake to save my…Read More
Guest Post: THE BORED EMPLOYEE
Once again, I stumbled upon a wonderful article that FLAVIA VINCI generously allow me to share with you all here. I can identify with his frustrations in his post because I am, too an expat and a foreigner in a different country. So enjoy his post and you are hunger for more, go to his…Read More
A Word Of Advice: I Hate Retirement
Good day, Kally Please allow me and your readers to give you a little peek into my background so you'll understand where I come from. In my younger years, I was an extremely active young woman. I flew with the national airline as a flight attendant for ten years then I moved forward to become…Read More
Best Jobs for Pet Lovers
When you are looking for a job, you shouldn't just look for one that pays well. You should look for one that will satisfy you every day. If you are an animal lover, jobs that involves taking care of animals is the way to go. But, which animal-related jobs will give you the salary you…Read More
Top Jobs for Nature Lovers and Outdoor Enthusiasts
For some of us, working in an office cubicle all day is not an option. It can be very stuffy in these walls and if you love the great outdoors, it can drive you insane if you stay indoors all the time. However, it is not easy to find a job that caters to nature…Read More
Guest Post: The 7 Best Podcasts For Great Blogging Advice
I felt a kinship when I first came across CJ Porter's blog. Maybe it is that he is a parent like me or maybe he is an excellent writer or maybe both. I love his articles and how inspiring it is to read them. Today, I have picked out one of his many posts to…Read More
How to Rediscover the Passion in Your Career?
We dream to have a job that we want to pursue and excel in. We would do everything we could to get this job. But, when we do get this ideal job, there is this feeling that it is not the job for you. Or maybe, you are in your job for x number of…Read More
How Women Can Navigate Male-Dominated Fields
When we talk about women in the workplace, it is not uncommon for us to hear about low ratios of women in fields where men are on top. Even if women are capable of performing well in these fields, they face a lot of challenges and opposition to show what they are capable of. I…Read More
What are Your Goals in Life?
Just a few days back, I have come across an absurd goal of someone who said that his life goal is to ultimately owning a landed property. Mind you, it isn't a goal he set himself for the next 5 years to achieve but a lifetime goal. It did get me thinking that goals shouldn't…Read More
Why Work-Life Balance Is Important
For most of us, it is very difficult to manage our personal life with work. Sometimes, it feels like work is taking over our lives and we can't seem to find time for ourselves and for our families. If we tried to move away from work and tried to give time for ourselves, we lose…Read More
8 Jobs That Will Allow You To Roam The World
Sometimes, it can be very boring to be stuck in the same office space every day. You cannot explore unknown places and enjoy what the world has to offer. If you did have time to travel, it would only be for a few days. If you want to build a career and be able to…Read More
A Word Of Advice: Dropping My Scholarship
Hi Kally, It's so good to be in touch with you. Many of your articles are amazing and inspiring. I often forward your articles to my friends. I have a problem that I need your help in. I am in my second year of my business studies and I don't think I am interested in…Read More
How To Tell Your Boss You Don't Want A Promotion
For many of us, we often jump at the chance for promotion the very minute it is offered to us. However, our co-workers may disagree with the promotion and say it's not yet time for us to get it. Some are content on where they are and know it is not yet the time to…Read More
Is There A Difference Between An Entrepreneur And A Businessman?
Nowadays, small businesses are thriving in a market that is dominated by big businesses. These small businesses are the source of many jobs, introduce new ways in doing things and keep money steady. If these businesses were not there, the economy would be in turmoil. Even freelancing is considered doing your own business. Many people…Read More
6 Jobs For People Who Love Doing Crafts
When you think about crafts, many people see it as a hobby rather than a lucrative business. But, for some, arts and crafts is a huge industry and many creative minds are trying their best to get their dream job that would let them do crafts they love. Aside from arts and crafts stores, there…Read More
A Word Of Advice: Not Good Enough For Him
Dear Kally, I love my job as a nurse in an elderly nursing home. I've been there for the last five years and find it a joy to work with my colleagues and the seniors. My problem is that my husband hates my job. He calls my workplace "a holding area for the dying" and…Read More


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The third full weekend in June is on the horizon, which means one thing -- it's rodeo time in Siloam Springs.
The 61st annual Siloam Springs Rodeo will be held each night on Thursday, Friday and Saturday at the Siloam Springs Rodeo Grounds, and a number of activities are planned along with it.
Though the actual rodeo itself does not begin until Thursday, the fun begins on Wednesday night with the annual Rodeo Street Dance held at the American Legion Community Building Parking Lot featuring the Boston Mountain Playboys band in downtown Siloam Springs. In the event of rain, the street dance will be held inside.
Tickets for the rodeo are $10 for adults (13 and up), $5 for children (ages 7-12) and 6 and under get in free.
The rodeo itself begins each night at 7:30 p.m. with the mutton busting. There is a $20 entry fee and participants must be 6 years old and under and there is a 60-pound weight limit. Participants also must have parents' written permission. First place overall wins a trophy and there is $25 added money nightly.
The Kiddie Grand Entry will be at 7:45 p.m., followed by the main Grand Entry at 8 p.m.
Rodeo events -- which include bareback, saddle bronc, bull riding, calf roping, bull dogging, team roping, senior barrel race, ladies breakaway, ranch saddle bronc and junior barrels -- begin after the Grand Entry.
"We have more than 400 contestants entered, so it should be good," said Riding Club member Karen Davis.
Wing Rodeo Company out of Bogata, Texas, will once again provide the stock for the rodeo.
There is also a nightly calf scramble for kids 12 and under.
There is no rodeo pageant this year, but Riding Club officials are hopeful it will return next year.
Thursday night is Kids Night at the rodeo as all kids 12 and under receive free admission with a paying adult.
A Special Kids Rodeo for children with special needs will be held at 10 a.m. Friday.
A new change this year is the annual Rodeo Parade will be at 10 a.m. Saturday instead of in the evening. There will be a parade announcer -- Jeremy Weir -- in the park.
"We moved it mainly because of the heat and trying to get more people to participate," Davis said. "There's more going on downtown at that time of the day."
• • •
Also on Saturday morning will be the Rodeo Pancake Breakfast, hosted by the Masonic Key Lodge No. 7 of Siloam Springs.
The breakfast will be from 6 a.m. to noon on Saturday, June 22, at First United Methodist Church, located at 325 E. Twin Springs.
Pancakes, sausage, orange juice, milk and coffee will be served. Pre-sale tickets are $5 or $20 for five tickets. Tickets are $6 at the door. Children 6 and under are free when accompanied by a paid adult.
Proceeds go to Masonic operations and charities, which include the Siloam Springs scholarship program.
For more information, contact 479-549-7441.
Sports on 06/19/2019
Print Headline: 61st annual Rodeo returns this week


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Ultimate Guide to Google Plus I've seen quite a few people who don't understand Google Plus or think Google Plus is some sort of wasteland with giant swaths of inactivity. I was one of these people until I decided to dive in and really explore the social network and become active on there to see what this G+ thing is all about. The end result is this guide, a complete Google Plus guide for the person who is just getting started, or quite simply, started but staring at a boring feed with zero activity. Take a look at the sections below and click any section that has your interest. The Google Plus Beginner Guide Sections When browsing this guide, you can click the below links to jump to the section you are interested in.
Download Android Studio and SDK Tools Before installing Android Studio or the standalone SDK tools, you must agree to the following terms and conditions. This is the Android Software Development Kit License Agreement 1. Introduction 1.1 The Android Software Development Kit (referred to in this License Agreement as the "SDK" and specifically including the Android system files, packaged APIs, and Google APIs add-ons) is licensed to you subject to the terms of this License Agreement. Android Development 1.1. The Android operating system Android is an operating system based on the Linux kernel. Android Series: Custom ListView items and adapters This is a short tutorial on how to populate your android list view, with data downloaded from the internet or other sources, using ArrayAdapter. ListView items view is declared in a separate XML file and displayed using custom adapter class. First things first, so go ahead and create a new project using Eclipse equipped with ADT plugin. The project described below assumes you have a list of objects created, this can be either downloaded from the internet as XML and parsed to create ArrayList of your custom objects or anything you imagine. I will not go into details on this tutorial how to create such an ArrayList but your imagination is the limit. Parsing XML downloaded from the net will be covered in the next tutorial coming up soon.
The Beginner's Guide to Google+ When Google+ entered the social space in 2011, it was met largely with skepticism. Joining a crowded field with platforms such as Facebook and Twitter, many users questioned the need for another social network. But roughly two years later, Google+ has established itself as the second-largest social media site in the world and boasts a monthly active user base of 235 million. And some of the products that Google built into the platform, such as Hangouts and Communities, along with its added integration in Google News that can benefit an active poster, have made Google+ an intriguing network for all users. If you're a newbie to Google+, these tips will help you get started. Creating a Google Account
Any.DO Lista de tareas ColorNote® is a simple and awesome notepad app. It gives you a quick and simple notepad editing experience when you write notes, memos, e-mails, messages, shopping lists and to-do lists. Taking notes with ColorNote® Notepad is easier than any other notepad or memo pad app. * Notice *- If you cannot find the widget, then please read the FAQ below.- When you're finished using the notepad, an automatic save command preserves your individual note. * Product Description *ColorNote® features two basic note taking formats, a lined-paper styled text option, and a checklist option.
setUserAgentString not affecting browser user agent - Android Developers i wouldn't necessarily advise replacing the user agent string completely, as other pieces in the chain might become confused. it's also possible that at request time WebKit is rejecting your string and sending the default one. if i'm reading it correctly, the standard for user agent strings specifies space-separated tokens. hence i get the current user agent string, then append a space and my keyword. my rails app picks up the key and does the right thing. works fine for me! hth - afficher le texte des messages précédents -
About *600* different Icon Packs [INDEX on 2nd post] Klick the links below and see a full index of provided Icons. Search and choose your favorite Icons by Name Index I sorted by date go to Part 1 Index II sorted by date 40 Google Plus Tips for Newbies Ok, so at this point, we are all newbies at Google Plus, right? At least if you got in recently via a Google Plus invite. At this point I've spent a decent amount of time with it and have concluded that Google has finally made a positive mark in social networking. It's still early, but there is a lot of excitement around Google+ by those who have jumped on early, and for good reason.


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Your brain is better on music. Here are 7 areas that our music based The Listening Program® (TLP) can influence, to help your student succeed at school and in life.
With summer here, children need ways to stay engaged, and parents want to ensure they're still helping their child progress and develop! That's why we've highlighted five tips to help parents choose toys that will stimulate their children's imagination and improve their development. Naturally, select toys that do more than one thing! If you're on a budget for summer trips, search for toys that can be used multiple times in many ways. (more…)
According to the American Academy of Pediatrics, children are getting an average of 7 hours per day of screen time, from television and computers to phones and game consoles. Did you know that the American Academy of Pediatrics' recommends avoiding digital media use in children younger than 18 to 24 months?
Nowadays, it's rare Not to see a person staring at his or her phone while waiting or hanging around for something else to start.
Today, waiting, relaxing, and unwinding equates to watching a phone, a tablet or television. The art of waiting without some form of technology is a thing of the past since we are constantly plugged in and stimulated. (more…)
There is no one thing that works for all children, and there is no one quick fix, however, there are many techniques that will help children whether or not they have autism. Here are our top 5 tips parents can use daily that help reduce tantrums, increase understanding, direction following and family happiness! (more…)
How does your child/children feel when their sibling gets speech and language therapy and they don't? Do your other children ever feel left out? (more…)
How do your children spend their downtime? Well-chosen activities can do more than entertain
your kids. Hobbies can provide fun for your youngsters while also helping them to learn and
grow. Here are some great options to consider that won't break the bank. (more…)