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Welcome to the International Amateur Radio Union Region 1 Homepage. The federation of national associations of radio amateurs from Europe, Africa, Middle East and Northern Asia.
The International Amateur Radio Union (IARU) is a federation of national associations of certified radio amateurs, representing over 150 countries and separate territories around the world.
The three IARU Regions are organised to broadly mirror the structure of the International Telecommunications Union (ITU) and its related regional telecommunications organisations. The Regions comprise:
- IARU Region 1: Europe, Africa, the Middle East and Northern Asia
- IARU Region 2: The Americas
- IARU Region 3: Asia-Pacific
The IARU represents the interests of the Amateur Radio Service worldwide to relevant international organisations, promoting the interests of amateur radio and seeking to protect and enhance its spectrum privileges.
International Amateur Radio Union - Region 1
16th IARU HST world championship
- Details
- Category: HST
- Published: Friday, 20 September 2019 09:50
- Written by Oliver Tabakovski, Z32TO
- Hits: 475
The 16th IARU HST world championship took place in Albena, Bulgaria from 13th–17th September. Representatives from 19 countries participated at the championship. Host of the event was BFRA ( Bulgarian federation of radio amateurs ). All participants were accommodated at hotel Kaliopa, while competition took part at hotel Dobrudza located at a walking distance of 300m from Kaliopa. Accommodation and board were good and there were no complains about.
The championship gathered total of 140 participants, 90 competitors (30 in female categories and 60 in male categories). Four types of competition were maintained: receiving ( letters, figures, mixed ), transmitting ( letters,figures, mixed ), callsign receiving ( ak as RUFZ ) and pile up test ( ak as Morse runner ). Total domination of the team of Belarus as they win more than 2/3 of the medals. Several countries share the rest of the awards.
A new world record was acheived in the male categoy at RUFZ. Stanislau Haurylenka, EW8GS from Belarus made the score of 291.597 and beat the old record which was 288.671. The top speed acheived during the attempt was 943 s/min.
The ofiicial result as well as the world record list can be see at: http://rufzxp.net/hst/
The next 17th IARU HST world championship will take place in 2020 ( dates TBA ) Ulaanbaatar,Mongolia hosted by MRSF.
CEPT SE24 and SRD/MG meet in Romania.
- Details
- Category: Latest
- Published: Thursday, 19 September 2019 09:02
- Written by Don Beattie
- Hits: 524
The latest meeting of the above two CEPT groups took place in Romania this week. IARU was there and had submitted three papers for discussion.
Of interest to the amateur service were further discussions on Wireless Power Transmission, where papers from IARU were discussed, including a report on measurements conducted on generic low power WPT systems. IARU also presented a paper formally asking for appropriate spurious emission limits for WPT for electric vehicles.
IARU continues to highlight to CEPT and ITU the risks to radio communications services from some forms of WPT systems and is hopeful that CEPT will agree to set relevant spurious emission limits.
The use of spectrum around the 77 GHz amateur band for High Definition - Ground Based Synthetic Aperture Radar devices was also discussed, with the current view being that the two services are not mutually incompatible.
22nd IARU Region 1 ARDF Championships 2019
- Details
- Category: ARDF
- Published: Wednesday, 18 September 2019 07:43
- Written by S57CT
- Hits: 1045
This year the Slovenian Amateur Radio Society ZRS hosted the 22nd IARU Region 1 ARDF Championships in Rogla. The Championship was accepted two years ago and its preparations were carefully managed by the preparations committee. For the Championship itself we selected Rogla - a high mountain location, better known for its skiing and snowboarding competitions, and other winter recreational activities it has to offer. 26 teams from Austria, Belarus, Belgium, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, Germany, Great Britain, Hungary, Kazakhstan, Lithuania, Moldova, Netherlands, Norway, Poland, Romania, Russia, Serbia, Slovakia, Slovenia, Sweden, Switzerland and Ukraine from the IARU Region 1 member societies came to our ARDF Championship in Slovenia, as well as a guest competitor from the USA, who competed out of competition.
Bulgarian radio amateurs obtain temporary access to the digital portion of 50 MHz band
- Details
- Category: Latest
- Published: Wednesday, 11 September 2019 16:07
- Written by Alex Carletti
- Hits: 715
Thanks to the effort made by BFRA (Bulgarian Federation of Radio Amateurs), the Communications Regulation Commission (CRC) with the Permit No. 02353 / 05.09.2019 has provisionally authorized to use the 50.310 MHz to 50.335 MHz segment.
This band is provided free of charge to all Bulgarian radio amateurs to be able to work and experiment with the new modes of operation in recent years.
BFRA is actively working with all institutions involved in extending the 6 meters band, and we hope that our efforts will be successful soon.
IARUMS Region 1 Newsletter August 2019 available!
- Details
- Category: IARUMS
- Published: Sunday, 08 September 2019 20:32
- Written by DK2OM
- Hits: 532
The IARUMS Region 1 Newsletter August 2019 is now available. Click here!
IARU attends ITU Inter-Regional Workshop
- Details
- Category: Latest
- Published: Wednesday, 04 September 2019 14:37
- Written by Don Beattie
- Hits: 680
As part of its strategy to support the topics of interest to the amateur service at WRC-19, IARU is present at the third inter-regional workshop in Geneva this week. The workshop, attended by member states and other sector members of ITU, is considering and discussing the positions of the six Regional Telecommunications Organistions on the main WRC Agenda items. It also is considering how any differing Regional positions might be reconciled during WRC to arrive at a consensus.
IARU-R1 144 MHz Contest
- Details
- Category: Newsflash
- Published: Monday, 02 September 2019 10:55
- Written by Verleijen Jacques
- Hits: 813
The IARU Region 1 144 MHz contest will be held this weekend from 7 and 8 September 2019. The contest starts at 14.00 UTC You are kindly invited to participate.
ATU finalises its positions for WRC-19
- Details
- Category: Latest
- Published: Sunday, 01 September 2019 10:02
- Written by Don Beattie
- Hits: 922
The African Telecommunications Union (ATU) held its final preparatory meeting in South Africa this last week for the World Radio Conference. The meeting was attended by Brian Jacobs, ZS6YZ who represented SARL and IARU Region 1 as part of the South African Delegation led by the Department of Communications and Digital Technologies.
Items of interest to the amateur service which were finalised were:
- Agreement to an African Common Proposal (AFCP) on allocating 50-54 MHz to the amateur service in Region 1 on a primary basis with provisions to allow Wind Profiler Radars and the amateur service to avoid mutual interference.(WRC Agenda Item 1.1)
- Discussion on spectrum to be considered for International Mobile Telecommunications, which ATU agreed should not include the primary amateur band at 47-47.2 GHz (WRC Agenda Item 1.13)
- Agreement to an AFCP that retains the current regulatory position in the 5725-5850 MHz frequency band which includes secondary allocations to the amateur service and the amateur-satellite service (WRC Agenda Item 1.16)
- On Wireless Power Transmission for electric vehicles, ATU agreed to support no change to the Radio Regulations but continuation of studies in ITU-R to ensure that appropriate frequency ranges and technical limits are incorporated into standards to protect radiocommunication services.
IARU Region 1 notes with satisfaction the above positions reached by ATU, which form a sound base for discussions at the forthcoming World Radio Conference in Egypt in November 2019.


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Gary Ranftle
Cliffside Park High
Personal Info
- Name:
- Gary Ranftle
- Graduation Year:
Register to view Current location, Gender, Birthday, Relationship Status, Children, Employer, Military, College, and Interests
Memories of Gary Ranftle
What I'm doing now:Register to see what Gary Ranftle is up to now!
Gary Ranftle's Latest Activity:
|- Updated their profile picture. September
|- Registered as a CPHS alumni. September
|- Added photos to their personal photo gallery. September

subset: commoncrawl


text:
Thursday, November 28, 2013
How Do I Get Rid of Outrate.net Malware - Outrate Hijacker Removal
Need Help Deleting Level Quality Watcher - Level Quality Watcher Removal
What is Level Quality Watcher?
Level Quality Watcher is identified as a rookit infection that comes bounded with free software downloads like skype. It is a very dangerous application that wont go away. After installing Level Quality Watcher, some default setting would be changes, including startup setting, DNS configuration and browser provider. It is configured to show automatically each time windows starts. The program glues its files and registries to strongly affect browser activities. It slows down PC performances by installing unwanted applications; the pop-up ads are inserted and completely take over browsers; computer crash down and the screen is frozen frequently. However, it is not easy to get rid of Level Quality Watcher virus, the removal tools fail to pick it up. With computer being compromised, hackers or other additional threats would exploit system loopholes for illegal purposes. Level Quality Watcher malware is able to mess up computer by adding or deleting key values. So it is not surprised that computer becomes unstable, which upsets users very much. We notice that Level Quality Watcher allows malicious progresses running behind, opening backdoor to facilitate cyber criminal.You are advised to remove Level Quality Watcher malware before it raises too many problems.
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Everyone knows that our lives would just be half as much fun without friends. Some friendships last forever; others just aren't destined to survive longer than a year. Being confronted with dementia can often take a big toll on friendships, not only for the person with dementia but also for the caregiver. Tommy Whitelaw spoke to us about why friendship is important to him and what he learned while caring for his mum.
Thank you, Tommy, for speaking with us and being our friend! We agree: Friendships are incredibly important!
What have your experiences with dementia and friendships been like? Why are friendships important to you? Leave us a comment!
We also would like to use this blog post to thank our friends and families who supported us through the whole MindMate journey! We are very grateful.
The Music section in MindMate is one of the most popular areas of our app. Two of our previous blog posts (1 & 2) have been about this topic and we are happy that Tommy spoke to us about it in the video blog series. Watch the video to see why he thinks that music has an incredible part to play in dementia.
We don't have much to add to this, as Tommy absolutely spoke from our hearts as well. Music is truly powerful!
What are your experiences with music and what is your favorite song? We also would love to get feedback for MindMate's music feature! Let us know what you think in the comment section.
We hope you all had a lovely weekend and a good Monday!
This week's video blog post deals with a very important topic in the field of dementia. People with dementia may sometimes behave aggressively, either physically or verbally, and this can be very stressful for the person and for their caregivers. Although people with dementia have the same needs as everyone they may be unable to recognise their needs. They often don't know how to meet these needs or even communicate them to others. This is clearly frustrating and can lead to angry behaviour. It is essential for caregivers to try to understand the reasons behind this behaviour although it might be hard sometimes.
Tommy also experienced situations like that while caring for his mum. Watch the video to find out how he dealt with it:
Although it is a very difficult situation for the caregiver, it should not be forgotten that the person with dementia is having a hard time as well. There are ways of reacting to challenging situations like this:
by Gabriela Matic
If you type "Why technology…" into google, the first search suggestion that comes up is "Why technology is bad". Funnily enough … The same happens if you google alcohol or drugs. If you consider that and the fact that iPads and Apps are a rather new thing (the first iPads and tablets were released in 2010) it doesn't come as a surprise that especially older generations are not the biggest fans of some of the "fancy" new gadgets.
What Can Be Done to Help with Loneliness? - Video Blog Post with Tommy Whitelaw
One of our previous blog posts already touched on the subject of loneliness. Back then, we focused on the issue of people with dementia and elderly people being lonely. It is no surprise that loneliness is an equally big problem for caregivers. We asked Tommy about why this topic is so important and what can be done to help with loneliness.
Last week we heard about some of the positive takeaways Tommy had while caring for his Mum. This week we wanted to hear about his struggles and problems. A lot of you will definitely relate and we would love to read your comments about what the hardest part for you is or was. Are you asking for help? Watch Tommy tell us about his experiences:
We especially liked the end of his answer. It's quite impressive how Tommy always finds a way to look on the bright side and already starts looking at solutions for the challenges ahead.
Loneliness and isolation seem to be big issues which is why next week's Video Blog will be all about that.
Have a great week everyone!
We hope you had a great weekend and spent it with the people who matter to you most. Yesterday's motto clearly showed that, as Valentine's Day is supposed to celebrate love. We believe that love should be celebrated way more often, but we thought that this was the right moment to ask Tommy about the positive experiences he had while caring for his mum Joan.
Watch the video to find out what he said:
What are the things you like about caregiving? Share them with us in the comments section!
The whole MindMate Team wishes you a great week!
In this week's Video Blog we got personal with Tommy Whitelaw.
We knew that Tommy was running global merchandising operations for the Spice Girls, McFly, Kylie Minogue and U2. What we wanted to know was who he really was compared to who he is today. Caring for his Mum obviously changed a lot but watch the video for yourself to find out more:
Tommy has mentioned something really important here. Recent studies proof that supporting our caregivers is incredibly important. It is a very hard, if not the hardest, job in the world and those people have to be extremely strong. Getting help and taking care of yourself should be promoted more!
Thank you Tommy for being so open and we are looking forward to the next Video Blog!
Are you a caregiver? How has being a caregiver changed you? Comment below!


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Abstract Event Promo 20527890 Videohive – Free Download After Effects Templates
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Cozy Layers
Cozy Layers
A deepened eggplant purple with a slight aqua to purple shifting shimmer, gold holo galaxy glitter and purple holo galaxy glitter.
Full size - 0.5 oz
Swatches are courtesy of @bruisedupdollie, @sassypaints2012 and @ohlerin.
Please note: The color and density of the polishes in the photos may vary due to lighting and/or your screen monitor resolution.
PSA: Polish 'M polish is made in small batches by human hands. Not machines. I try my very best to duplicate each batch but slight variations CAN occur. I am at the mercy of my suppliers and if materials change on their end, it's nearly impossible to get the same exact match from batch to batch.
5-Free and Cruelty-Free nail polish.
Handmade in the USA.
Ingredients: Butyl Acetate, Ethyl Acetate, Nitrocellulose, Acetyl Tributyl Citrate, Isobutyl Acetate, Isopropyl Alcohol, Adipic Acid/Neopentyl Glycol/Trimellitic Anhydride Copolymer, Stearalkonium Bentonite, Styrene/Acrylates Copolymer, N-Butyl Alcohol, Benzophenone-1, Silica, Alumina, Trimethylpentanediyl Dibenzoate.
May contain: Titanium Dioxide, FD&C Lakes, D&C Lakes, Chromium Hydroxide Green, Ferric Ferrocyanide, Iron Oxides, Ultramarines, Manganese Violet, Mica, Glitter.


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List Price:
List Price:
Member Price:
How do we connect the daily decisions of our employees to the short and long term health of the business? One key is implementing an incentive compensation program that works.
Incentive compensation programs vary greatly, but there are some simple principles that the best plans each share. Understanding theses principles and implementing them into your plan may be just what you need.
Join Ty Kicklighter to take a closer look at the guiding principles of incentive compensation, review a simple plan design, and learn the tools you need to put this to work within your firm.


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turn to us for
loan & leasing advice
Equipment FinanceEquipment finance is a popular way of financing vehicles and equipment, using the item being purchased, as the security.
There are various ways to structure the loan depending on the nature of your business and the asset being financed. Contact our experienced staff to discuss your requirements, and structure a loan that best suits your needs.


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A method for obtaining the best image plane for holographic optical elements by the use of the concept of entropy is described. This method is applied to in-line holographic lenses with different values of spherical aberration. Numerical results show that for holograms with large aberrations the best image plane (obtained by the use of the concept of entropy) is different from the minimum-aberration-variance plane.
© 1994 Optical Society of AmericaFull Article | PDF Article
OSA Recommended Articles
Virendra N. Mahajan
J. Opt. Soc. Am. A 11(7) 1993-2003 (1994)
A. Beléndez, L. Carretero, and A. Fimia
Opt. Lett. 19(18) 1477-1479 (1994)
José Sasián
Appl. Opt. 49(16) D69-D95 (2010)


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If you are looking for a place where to get tickets for Canisius Golden Griffins, or where to purchase hot Sports events tickets including Canisius Golden Griffins events appearing in many cities including Buffalo, West Point, Trenton, Niagara University, Morgantown and more; then you have come to the right place. Get your Canisius Golden Griffins tickets here today and profit of cheap prices.
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Sprinkler for holy water from the ward of a Spanish monastic infirmary, 1701-1900
This blackboard was used to record information about patients, or enfermos in Spanish. It records notes about the patient, his or her condition, and whether they were improving, were dying or had died. It may also be a record of visitors to patients. The attached sprinkler was probably to allow regular blessings of the infirmary with holy water. Religious orders were one of the few providers to care for the sick, especially before the rise of the hospital as we know it.
On display
Science Museum: Medicine: The Wellcome Galleries
If you are visiting to see this object, please contact us in advance to make sure that it will be on display.
- Category:
- Nursing & Hospital Furnishings
- Object Number:
- type:
- blackboard
- taxonomy:
- visual and verbal communication
- visual aid - education tool
- credit:
- Ballester, G.
Cite this page
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As we all learned in elementary school, there are five basic senses that we use to process the world around us; touch, hearing, vision, smell, and taste. Our sense organs (e.g., eyes, nose, etc.) receive information from the environment and relay that information to the brain for interpretation. Throughout the day, each of us processes […]Continue reading
"Mommy, you purple!" The little girl's big brown eyes were wide with joy as she said the first phrase she had ever spoken. Up to this point, the young girl expressed her "special language" and ironically colors. Today was the first time in her short life of yearning to communicate she was able to utter […]Continue reading
No matter how old a child is, struggling with incontinence isn't easy. It can be stressful for the entire family, especially when autism is involved. Incontinence and autism are often coupled together, due to the toileting delay, cognitive and sensory issues can cause. However, it doesn't have to be stressful, as a few easy steps […]Continue reading
Teachers often take a great deal of pride in the way they decorate their classrooms. They spend their free time developing decoration ideas and collecting items to make their sensory rooms look and feel welcoming to children. But, what happens to children with autism spectrum disorder (ASD) when they enter brightly colored classrooms with numerous […]Continue reading
If you are caring for a child with autism, you are probably aware of sensory issues when it comes to clothing. Kids on the spectrum can be overly sensitive to clothing tags, seams, and textures that are not comfortable for them. Fortunately, some clothing companies are now making autism apparel that is affordable and available […]Continue reading
When a child is having a tantrum or meltdown, we tend to say, "That child is struggling with self-control." This description doesn't quite capture what is really going on: poor self-regulation. A child might be able to control certain actions, such as hitting one's self or others, even when upset, but what if the child […]Continue reading
What a delight the holidays can be! Yet if you're the parent of a child with sensory issues, making it a jolly holiday can be challenging. The stressors of unpredictable schedules, sudden transitions, and sensory input that disturbs your child are as plentiful as holiday lights this time of year. Naturally, we all try to […]Continue reading
Whether in the gym, residential, or outdoor setting, engagement in routine exercise can help individuals on the autism spectrum to dramatically improve their physical, mental, emotional, and social wellbeing. As time spent in the fitness setting creates opportunities to develop communication skills, facilitate sensory processing, and enhance social awareness, exercise task demands gradually transform into […]Continue reading
Does your child with autism become overstimulated or bored easily? With the school year coming to an end, are you looking for sensory play ideas for your child? This guide will provide a variety of ideas for fun sensory activities for children with autism. How do sensory issues affect children with autism? The study found […]Continue reading
Emma takes medication that requires quarterly visits to the lab so they can draw blood to ensure her medication is within a therapeutic range. Emma does not like going to the lab. The day of the lab appointment, her father does not tell her where they are going because he knows she will cry and […]Continue reading


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The Elder Law Section will hold a quarterly meeting from 12:00-1:00 p.m. EDT on Friday, April 12, 2019, in conjunction with its annual CLE seminar at the Grand Reserve in Lexington. More details will be available soon!
Questions? Contact Lori Alvey at firstname.lastname@example.com.
1/22/2020Casemaker Weekly - January 22nd, 2020
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2/6/2020 » 2/7/20202020 New Lawyer Program
2/12/2020Elder Law Section Quarterly Meeting
Kentucky Bar Association
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I walk past celebrities here in the City of Angels. It's not because I'm polite, it's that I rarely know who they are. But upon hearing the news last year, I cried the day that Harold Ramis passed away. I had never met him. I had lost one of my favorite writers and the depth of my sadness surprised me.
In May 1984, Ramis wrote the words "NEW LIFE" on a red index card and taped it to the inside of a kitchen cabinet of his then home in Santa Monica. He once estimated that Phil Connors, Bill Murray's character from "Groundhog Day," spent about ten years repeating the worst day of his life over and over. (He later increased his estimate.)
Ramis released "Groundhog Day" nearly ten years later. At first, it appealed to me because even someone like Phil Connors could change. And, as Robert McKee writes, this film teaches us that "…happiness fills our lives when we love unconditionally." Irresistible.
Back then, I was just about to enter the working world, ignorant of how hard it was going to be to keep from suffocating (or exploding) from the boredom, politics, and just general BS that comes with earning a living, striving for adulthood, while being smeared across decades of same "stuff," different day. (This was years before David Foster Wallace's speech – This is Water.) And I was one of the lucky ones with someone who looks after me, a fortunate career with executive advocacy, along great timing and hard work on good projects. The idealism of "Groundhog Day" instantly made it my favorite film when I was younger, but its reality is why it remains so twenty one years later.
Three years ago, I awoke every morning in a charming bed and breakfast not terribly far from Punxsutawney, Pennsylvania. I was on a long-term assignment at the top of my management career so far, and if you had asked me then, I'd tell you that I loved the work, the perks, and the people. It had become a habit that I wasn't paying attention to anything that wasn't work. I was the last to notice my exhaustion, how much I complained, how cynical I sounded, my loneliness – and their effects on my health and relationships. Every morning, I stared from my bed up into the blues and yellows of the stained glass window — what started as evident became unavoidable, either I had to change or my life would stay on this path.
If I had a red card with me, I would have written "ENOUGH."
The Daily Mail says that most have already given up on their New Year's resolutions. The conversations with my fellow writers this time of year sound more like a support group, rather than craft discussions. Hey, change is hard. I get it. I don't know all that Ramis faced as a person, but in one of his darkest times, he committed to a fresh start in front of that kitchen cabinet, wrote through, and went on to produce his masterpiece. This is what I hold on to.


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Rogers Raises Rangers
Fri., June 2, 1995
Kenny Rogers pitched six more shutout innings, extending his streak to 39 before it ended, and the return of Juan Gonzalez helped the Texas Rangers to a 6-3 victory over Minnesota on Thursday at Arlington, Texas.
Rogers (6-2), chosen the American League pitcher of the month for May, broke Charlie Hough's 1983 club record of 36 scoreless innings when he reached 37 in the fourth inning.
It was the longest stretch of consecutive scoreless innings since Orel Hershiser set the majorleague record of 59 in 1988. The streak ended with one out in the seventh on Marty Cordova's sacrifice fly.
Rogers was well on his way to his sixth straight victory by the second inning, when Texas scored three runs on back-to-back home runs by Dean Palmer and Ivan Rodriguez, then an RBI single by Jeff Frye.
The Rangers scored three more off Twins starter Brad Radke (2-4) in the fourth, the first on a passed ball and the other two on a triple by Gonzalez, who was making his season debut after missing the first 33 games with a herniated disk in his lower back.
In beating Minnesota for the second time in five days, Rogers was sharp for six innings.
The Twins reached him in the seventh as Pedro Munoz worked a one-out walk and later scored on Cordova's deep fly to leftcenter.
Indians 7, White Sox 4
With homers from Eddie Murray, Albert Belle, Jim Thome and Paul Sorrento, Cleveland completed its first four-game sweep of Chicago since 1976.
The Indians' fifth straight victory improved the A.L.'s best record to 22-9, matching Cleveland's best starts in 1941 and 1966.
Clearing the bases
Despite the return of Juan Gonzalez, hype over Kevin Rogers' streak of shutout innings and the end of school, Texas sold just 23,934 tickets… . New York Yankees second baseman Pat Kelly had arthroscopic surgery on his left wrist and will miss 4-6 weeks. Kelly was injured last Friday while checking his swing against Oakland. … Cleveland outfielder Manny Ramirez was selected A.L. player of the month after hitting .394 with 11 homers and 27 RBIs. … Through 31 games, Chicago's Frank Thomas has walked 41 times. At that pace, he would draw 190 walks in 144 games this year, breaking Babe Ruth's record of 170 set in 1923.
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We tried to
update our Dovecot Director-Ring to 2.3 (latest version) and had
one problem/bug. When we try to deliver an email from Exim to a
receiving Dovecot (2.3 latest) via the LMTP-Proxy the LMTP
process stays open forever and never closes. So after a few
hours, we hit the LMPT-Process limit.
The problem
only exists if the receiving Dovecot reports "Quota exceeded
(mailbox for user is full)" back to the Exim. If this is the
case the state on the LMPT process stays at "lmtp: [_IP_ RCPT
TO] (lmtp) and never closes. The TCP-Connection to the Exim is
then in CLOSE_WAIT state on the Proxy. On the receiving Dovecot
we set the "lmtp_rcpt_check_quota=yes" option. For me, it sounds
similar to this bug: https://dovecot.org/list/dovecot/2018-January/110697.html but without the SEGFAULT which
makes it harder to debug it.
May you guys
know why it doesn't change the state to IDLE or READY after
reporting the quota issue or see something fishy in the commit
above. If not I try to get a trace of the hanging process.


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Advancing safe technologies, improving human lives
Since our beginning as a spin-off of the Vienna University of Technology (TU Wien) in 1998, we are advancing safety control platforms and robust networks in the areas of Automotive, Aerospace, Off-Highway and Industrial. Especially in recent years, TTTech Group has grown substantially. To date, more than 1,800 employees in more than 13 locations worldwide are working for TTTech companies. Leading companies and renowned partners from different areas count on our innovative know-how.
TTTech Auto AG is a part of TTTech Group and offers solutions for the challenges of future mobility. In the past 20 years, we have gathered unique know-how in driver assistance systems and automated driving. We have developed safety software and hardware platforms that fuel our partner's innovative projects. Together with leading car manufacturers and renowned partners we are paving the way to make automated driving a reality. For the expansion of our Automotive team in Vienna we are looking for a
Due to our sustainable growth we are looking for an experienced process expert for the development and management of major workstreams for our organization and processes with the aim to strengthen our market position in the automotive industry besides our technological leadership.
Join us and support the development of cutting-edge technologies for a more connected and automated world of tomorrow. We provide room for continuous personal and professional growth. As part of our team, you are helping to make autonomous driving a reality on a global scale.
Your performance is remunerated with an attractive and market-compliant salary. The position is subject to the Collective Agreement for Employees in the Metal Trade (Kollektivvertrag für Angestellte Metallgewerbe) and we provide a minimum salary of 58,000.- Euro gross per year. Naturally, we offer an overpayment based on your previous experience and qualifications.
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Font Size
By Dylan Bowman
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Source close to Dubai-based Falcon Aviation Group reveals details of crash in Iraq.
The investigation into the cargo plane crash in Iraq is still ongoing and it will likely be six months to a year before the probe is concluded, a source close to the Dubai-based company operating the plane told Arabian Business on Tuesday.The plane, operated by Falcon Aviation Group and carrying FedEx cargo, crashed in western Iraq on Thursday on route to the Baghdad, killing all seven people on board.
The source said the plane went down between 0824 GMT and 0835 GMT around 30-35 minutes into the flight to the Iraqi capital from Al-Asad Airbase. Previous reports said the plane crashed shortly after takeoff.
The crash site is about 30 miles southwest of Baghdad and 12 miles southeast of Al-Taqaddum Airbase, he said. Search and rescue teams were dispatched around 15 minutes after the crash, he added.
The source would not be drawn on what might have caused the crash, but described the plane, a Ukrainian-built AN-12, as "very durable aircraft" and said "something catastrophic" must have happened to cause the crash.
He said the plane was charter and was not owned by Falcon.
Only one of the seven dead was employed by Falcon. The source said the body of the deceased, an Indian national, would be repatriated in the next two to three days.
"We are dealing with the human element at the moment. These things are important now and the other things can wait," he said.For all the latest transport news from the UAE and Gulf countries, follow us on Twitter and Linkedin, like us on Facebook and subscribe to our YouTube page, which is updated daily.


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The Health Promotion Administration (HPA) is working with bakeries to provide healthier moon cakes ahead of the Mid-Autumn Festival.
The administration on Friday publicized the results of its moon cakes calories poll.
The moon cake with the most calories was the traditional Cantonese-style double-egg-yolk moon cake, which weighs 185g and contains 790 calories, while the one with the lowest is the traditional clay-oven-baked pineapple tart, weighing 30g and containing only 93 calories.
Each traditional Cantonese-style double-egg-yolk moon cake is equal in calorie content to a braised chicken drumstick boxed meal, HPA Deputy Director-General You Li-hui (游麗惠) said, adding that the two egg yolks contain 360mg of cholesterol, which exceeds the recommended daily limit of 300mg for the average adult.
You said the average white-collar worker weighing 60kg needs about 1,800 calories a day.
You said the agency was working with bakeries to provide healthier moon cakes that are low in calories, sugar and oil, adding that the agency was aiming for moon cakes containing only 400 calories per 100g, or one entire moon cake containing only 250 calories, with no trans fat.
You also suggested that when picking out moon cakes one should start with low-calorie, smaller moon cakes, try to avoid moon cakes with high-cholesterol salted egg yolks and look for moon cakes that are high in fiber.
Natural foodstuffs with high-fiber and mineral contents, such as persimmons, pineapples, nuts and jujube paste can be used to replace high sugar-content and high-cholesterol fillings, such as the traditional egg yolks, red bean paste or white gourd paste.
You also suggested that people divide the moon cakes into smaller servings and serve them with unsweetened tea.


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Blood transfusion apparatus
- Made:
- 1914-1918 in United Kingdom
- maker:
- Duncan Flockhart & Company Limited; General Surgical Company Limited
Blood transfusion apparatus originally thought to be designed by Geoffrey Keynes, but believed to be designed by Oswald Hope Robertsonduring the 1st World War and made by the General Surgical Co. Ltd., 1914-1918
It's 1917, and you are a wounded soldier at a casualty clearing station on the Western Front. You are bleeding badly and going into shock. You are in danger of dying and urgently need blood – where's the nearest blood bank?
He's right next to you. Your blood transfusion will come directly from another patient. Is it safe? It's the best method available at the time, particularly if your surgeon is Lieutenant Geoffrey Keynes of the Royal Army Medical Corps. He designed and pioneered this portable blood transfusion kit, with a special device in the flask for regulating flow.
Why didn't Keynes use stored blood? It didn't keep very well. It needed to be refrigerated – a difficult task in field hospitals, and it clotted into lumps unless an anticoagulant was added. While it became technically possible to do this during the First World War, the patient-to-patient method was still more widely used.
Matching of blood groups was recommended, but there was not always time. The first blood banks stored O type blood – suitable for all recipients. But in the meantime, you were lucky to have reached a casualty clearing station, to take your chances with an emergency transfusion. And who better than with Lieutenant (later Sir) Geoffrey Keynes? In 1921 he co-founded London's Blood Transfusion Service, and a year later published Britain's first textbook on the subject.
Related people
- Category:
- Public Health & Hygiene
- Object Number:
- Measurements:
case: 136 mm x 490 mm x 371 mm,
- taxonomy:
- furnishing and equipment
- tools & equipment
- credit:
- Welsh Regional Transfusion Service
Cite this page
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Download catalogue entry as json
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Our records are constantly being enhanced and improved, but please note that we cannot guarantee the accuracy of any information shown on this website.


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Flatlock Seams // Full-Zip // YKK Zippers
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Take on your day with the Helly Hansen Synnoeve Jacket. This stylish jacket is ideal for the cool weather with the perfect extended length and oversized collar to keep you extra warm. Nice enough to wear around town or on your way to work, but comfy enough to wear around the house. Either way this will be the first jacket you grab when you're going out.
Regular Fit
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TLDR: It would be a Synn not to wear this jacket!!


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- This event has passed.
How To Have A Success Breakthrough with Wendy Braun – AMAW Vancouver
November 24, 2019 @ 6:00 pm - 8:00 pm
AMAW Vancouver Presents…
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Shelf: Shelves For A Garage Design Shoe Rack For Garage Diy
Building garage storage shelves garage shelves build 2 diy garage. Building shelves in garage garage shelves build 1 building garage. Wall shelves design: building shelves in garage on wall ideas the. Bathroom : stunning plans for building wood storage shelves discover.
Project details
- Viewed: 43
- Date: July 27, 2018
- Size: 1200 x 1600 Pixel
- Tags: Garage building shelves
- Source: craftystitches.me
Bellow you can find another
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If you spend a lot of time on IMDB.com, looking up random movies, researching the whole filmography of your favorite obscure actors, and looking for other trivia about any film and TV show that you can find, they assume that you wouldn't mind streaming videos from there as well. They have now officially announced Freedive, a free but ad-supported streaming service to add to the ever growing number of places where you can watch videos. This may also be the long-rumored free version of Amazon's Prime Video service, since they own IMDB anyway.
While they say that Freedive features "hit movies and TV shows", don't expect stuff that is still on air or that just recently came out in the theaters. But if you like looking for TV shows that ended a few years back, then this should be a treat for you. They mention Fringe, Heroes, Without A Trace, Duck Dynasty, The Bachelor, and even Quantum Leap. In terms of movies, you also have relatively "old" titles like Monster, Run Lola Run, Memento, The Last Samurai, The Illusionist, etc.
IMDB Freedive also includes their original video series like The IMDB Show, Casting Calls, and No Small Parts. You can also use X-Ray to dive deeper into the videos you're watching by finding out more about the cast, crew, trivia, soundtracks, etc. Just like a lot of free, ad-supported streaming services like YouTube, titles available aren't recent but their library is still interesting.
You can watch Freedive on IMDB.com/freedive on your laptop or computer. It's not yet available on their Android app for now but they're working on it. And since this is an Amazon company, it's also available on Fire TV devices under the Your Apps and Channels row. For now, it's only available in the US and no news yet if it will expand to other markets as well.
January 11, 2019 at 08:00AM


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How Virtual Assistant Works
by Jocelyn Fernandez in Admin Support, Human Resource, Services, Virtual Assistant
- Virtual support duties are not limited to clerical work. Many VAs provide marketing, web design and other services.
- VAs are experts in their own niche and understand your business thoroughly.
- VAs are skilled in multiple areas and they can focus on several vital task simultaneously.
- Virtual Assistants specialize in a specific skill set. For example, a marketing or PR virtual assistant only does marketing or PR work. Other virtual assistants do a variety of duties but within a specific industry. For example, a real estate virtual assistant does many tasks, but only for Realtor clients.
- Share the tasks on which you don't have that much expertise. This way, you can concentrate on your core business functions.
- VA can benefit your business by completing the specialized work.
- Get access to world-class talent and comparatively lower costs.
- Would allow your time to spend on managing the important tasks in your business and less time managing your mundane tasks like scheduling, researching, social media, and more to make sure your business is more productive.
- The major upside to all of this is that virtual assistants are long-term contracted work. This means a lot of costs being saved as opposed to hiring an actual assistant. While there may be a bit more in upfront costs considering virtual assistants can be a bit more expensive than hiring a physical assistant, it can mean a lot of money being saved further down the line, which is an important aspect to think about. VAs cut down on operational expenditures. And with VAs, you no more have to pay for any employee benefits.
"Line of Expertise"
by Jocelyn Fernandez in Admin Support, Services, Virtual Assistant
The benefits of hiring a virtual assistant (VA) are diverse and well documented. The elevation in technology has made it possible for anyone to work anytime and anywhere as long as they have a high-speed internet connection. We are now in a distinct period where everything can be accomplished virtually. There are some companies who still hire regular employees, who get a regular payroll even on quiet times. However, companies do also have the option to hire virtual administrative assistants that only have to be paid by the work they have done.Read more
Things Virtual Assistants Can Do For You
by Jocelyn Fernandez in Admin Support, Human Resource, Virtual Assistant
Things Virtual Assistants Can Do For You
Virtual assistants can come in various types depending on their abilities and skills. Some are well-equipped with knowledge in logistics, while others are expert in web-based services such as email management, do research and managing social media accounts.
We have listed down some of the things Virtual Assistants can assist you with.Read more
How to Give Your Remote Team Access to Your Amazon Seller Central Account
by Jocelyn Fernandez in Amazon, Tips & Tricks, Virtual Assistant
The first step you take as an Amazon seller after hiring a virtual assistant, an agency or a remote partner is to give them access to your Amazon Seller Central Account.
This access is necessary for your partner to conduct operations on your seller central account. It enables them to gather reports, data or campaign management activities like creating new listings, promotions, campaigns, adding keywords, and uploading products.
There are two ways to provide access: Email access and API/oAuth access.
Giving Access Through Email
This allows access to Seller Central so the user can request permissions for specific activities like Inventory, Pricing, Advertising, and Orders. It is necessary to send an invite to the partner's email address to provide them access through email. When the partner accepts the invitation, you should give them the right permissions, depending on what you would need them to do.
When the access is available the partners can sign in to Seller Central accounts to oversee and manage it.
Giving access through API/oAuth
Your partner will furnish you with a URL which can be utilized to give OAuth access. This will enable the tool to automatically get to Seller Central to play out all tasks.
When you give access, ensure that you login using the Amazon account which has access to Seller Central. This is an extremely secure and safe method for providing access to tools since this verification utilizes OAuth and Amazon Login service.
The greater part of the tools that help Amazon Seller Central require Amazon Advertising API and MWS API access.
MyOwnVA is a company with long experience and exceptional capabilities developed over time to handle client's requirements for Amazon and other eCommerce tasks. Our work has allowed us to grow with start-up companies and serve organizations behind multinational brands, and our work has become an essential driver for businesses that offer services and products found in markets across the world. It is this kind of experience that gives our clients the confidence to work with us in finding ways to make their projects more efficient and highly effective.
Get in touch today, we'd be more than happy to present what we can offer your business and how you can be a part of our story. Hire a Virtual Assistant in the Philippines now! You can contact us or email us at email@example.com more


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Contributions made by Tony Box
[For Moodle 2.6] an optional (but recommended!) addition to the Mahara Assignment Submission plugin. This plugin allows Moodle to automatically unlock submitted Mahara portfolio pages & collections after grading.
34 sites
7 downloads
Latest release: Tuesday, February 10, 2015, 12:40 PM
Extra Mahara MNet Functions. Required for the Mahara Assignment Submission and Mahara Assignment Feedback plugins (for Moodle 2.5 and earlier)
53 sites
10 downloads
Released: Tuesday, July 23, 2013, 6:34 AM


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How to hack pokemon go
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Lunchbox Asks Strangers To Complete The Garth Brooks Lyrics
On August 27th, Garth Brooks released his album No Fences in 1990. The album brought "Friends In Low Places," "Unanswered Prayers," and "The Thunder Rolls" to the forefront of country music. These songs went on to dominate in their own rights.
In honor of the big day 28 years ago this week for Garth, Lunchbox took to the streets to ask strangers if they could complete the lyrics to the popular songs of the big album. Most of them had an idea of the songs, but not so much the lyrics.
Listen to Lunchbox on the Streets below!
Photo: Getty Images


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- Ice Resin® Plunger
- Ice Resin® Mixing Cups and Stir Sticks
- Ice Resin® Studio Sheet
- Ice Resin® Industrial Bezel Medium Round: Rose
- Ice Resin® Findings Endcaps & Jump Rings: Rose
- Ice Resin® Silk Sari Ribbon: Jewel
- Ice Resin® Opals: Aquamarine, Pink Topaz
- Tim Holtz Kushgrip Snips
- Epoxy Glue
- Needlenose Pliers
- Wooden Skewer
My best friend Amy lives in Maine. I live in New Jersey. Although there are miles and miles between us we have found creative ways to stay connected. We are both extremely fortunate to live close to the beach. We share a love of sea glass. Last summer Amy sent me an entire jar of sea glass from Maine. I decided that a great way to keep us connected was to mix pieces of sea glass from Maine with pieces of sea glass I found here in New Jersey. I wanted a beautiful reminder of our friendship, something we are both physically able to touch to remind us that we're not so far apart after all.
Step 1: Gather the supplies you will need to make this bracelet.
Step 2: Chose some small pieces of sea glass and arrange them in the bezels so they lay flat. Stack the smaller, flatter pieces on top of each other careful not to have the sea glass extend higher than the bezel itself. Colored sea glass – blue, brown, green will be best for this project as clear sea glass becomes transparent and will not show up once the resin dries and hardens. I learned this little tip after using clear glass in my project.
Step 3: Using the Ice Resin Plunger, squeeze the resin and hardener into a mixing cup. This is important – do not squeeze directly from the plunger into the bezels. You must squeeze the resin and hardener into a separate cup first and mix using the mixing spoon. If you squeeze directly from the plunger into the bezels your resin will not harden. They must be physically mixed together. Then pour the mix into the bezels being careful not to overfill them. Place them in a small aluminum tray and sprinkle a few pinches of the Aquamarine and Pink Topaz Opals on them. Let sit overnight to cure.
Step 4: Using pliers, gently open the end of the jump ring and connect it to the end cap. Do not tighten the jump ring at this point.
Step 5: Cut two pieces of Sari Ribbon approximately 12 inches long. Twist the ends to make them smaller. Dab a small amount of epoxy on the end of the Sari Ribbon and slowly feed it into the closure using a wooden skewer. A toothpick would also work for this step. Work slowly and take the time to ensure that the epoxy and ribbon are secure on each end of the Sari Ribbon. Repeat this step for each end on both pieces of ribbon. Let dry for 2-3 hours.
Step 6: Once the ribbon is dry and secure in the closures, connect the jump ring to the bezel. Be very gentle when you close the jump ring. Too much pressure and you will bend the jump ring distorting the shape.
Step 7: Snip the ribbon and your braclet is complete.
Kristi Nazzaro is a wife, mama and mixed media artist from New Jersey. She enjoys all areas of mixed media and can be found most often creating altered art tags with strong, positive messages. She also enjoys working in her many art journals where she can creatively express and document her day to day life. Kristi can be found on Instagram at: www.instagram.com/soul_positive.


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(01-23-2011, 08:39 PM)Clover Wrote: So, I'm trying to transfer my users and their post counts to my new MyBB forum. I have the new forum all set up, and now I'm at the stage in the instructions where I run members_topics_posts.py
I keep getting hung up on the "Topic ID (#)....Transfering Step 4 of 14"
I actually had to restart because after about 5 hours of it being on topic 317 step 4, I just assumed it froze.
I'm running the entire thing again, (yes it went through ALL the users and forums and now I'm on the ID part for the 2nd time) and it still seems like this 'step 4' takes FOREVER on each topic. (This is even after my co-admins helped me delete tons of threads and topics)
What is this step 4? Is there any way I can speed it up?
if it helps anyone answer my questions, here is my forumotion forum:
and here is my new forum:
This is a separate question, but still related.
I have made a few themes already in the new forum, and my staff and I have made a few posts to keep notes. Must I delete these posts on the new MyBB forum in order for the transfer to work, or will the old topics/threads just be transferred along side?
PLEASE HELP! Thank you so much.
You should actually ask nneonneo (the script author) about this, as Dylan M. and the rest of the staff do not maintain this.


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Last of the 2015 Chevrolet Camaro ZL1
It was in 2009 when General Motors' Oshawa assembly plant began manufacturing the fifth-generation Chevrolet Camaro. After six years, the final 2015 Chevrolet Camaro ZL1 recently left the assembly line. The fifth-generation Camaro revived the nameplate after it reached its demise in the early 2000s. The chief engineer of the Camaro program, Al Oppenheiser, posted an excerpt on Facebook to remember the Camaro. One aspect Oppenheiser touched on was that the company took "the sacred walk today along with the last 5th Generation Camaro, a ZL1 that will find its home at our GM Heritage Museum." Come by Gregg Young Chevrolet in Omaha and test drive an incredible Camaro model today!
Gregg Young Chevrolet
17750 Burt St.
Omaha, Nebraska 68118
Phone: (402) 671-0375


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It looks like this:. Security Cameras by Megan Wollerton Feb 16, More items related to this product. One of the simplest ways to watch over your yard. Skip to main content. Linksys Modem Router Combo.
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Skip to main content. Video Capture Cisc Resolution. You should try other Linksys passwords. This works at my business as well as home settings, easy to set up if you have wiFi.
How to Login to the Linksys WVC54GCA
You may also like. They would probably be much better than what they published. This camera strikes the right balance for home security. There are 2 additional ways that you can determine your router's IP address: Perhaps your router's default password is different than what linsys have listed here.
Optical Sensor Optical Sensor Type. Discussion threads can be closed at any time at our discretion. Netgear's Arlo Pro cam brings smart security to your backyard. Linksys Modem Router Combo.
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Nest's 4K camera has the specs, but few will want to pay. You are now ready to follow one of our other guides. Lens System Min Focal Length. I did have trouble wvc54gda the wireless feature working dropped off line frequently so I ran hard wire to all the cameras.
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Save on Webcams Trending price is based on ilnksys over last 90 days. I already had several of these cameras before buying this one.
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If security mode is activated, Linksys web cam can send short video attachments to up to three email addresses if there is any motion in its field of view. While low cost, it works well. Security Cameras by Megan Wollerton Nov 8, We use this to monitor our rear doors when we are out of site libksys them.
Video Input Audio Support. One of the simplest ways to watch over your yard. The iBaby Monitor M6S aims small, misses small. Min Hard Drive Space.


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Brake Disc's
Both EBC and Britpart Slotted and Drilled disc's are sold in pairs.
Slotted to increase braking efficiency by reducing dust, debris and water from the braking area. Drilled to eliminate cracking, reduce wieght, improve cooling and help maintain perfect pad contact. Ideal for performance on and off-road use.


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Google will crawl the flash websites, but see that the pages in you website contain less flash content.
We can get good backlinks from directories, if they have higher page rank. As the social networks and communities are increasing day by day the...
Bigger companies like Microsoft, Google always try to buy the companies which has high future scope so that they get benefit out of it.
You can have a look at copper project management tool to manage the works done by your employees.
Google adwords and seo book are the suggested and recommended tools for better keyword research.
By submitting domain url in social bookmarking, blog posting, article posting, blog commenting, press release etc brings lot of backlinks to a...
While submitting domain link in the above mentioned fields see that they are do follow links. So that the one way links can be increased for a...
Bluehost is the best host, extremely reliable, great uptime, competitive pricing with many features and provide good and friendly support for the...
I use backlinkwatch to check the backlinks for my website and also the competitors website.
I suggest you to go for namecheap.com
Better to provide the complete name of your company in the domain name. It represents your company brand and promotes it.
Need to have lot of interest and desire to become a graphic designer. There are lot of resources to learn the subject if interested.
Thanks for sharing the useful hint.
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we can also send messages to the members of a group in facebook.
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It's no secret that Austin is home to many incredible musicians and wonderfully unique talent, often flamboyantly quirky. But I'd like to introduce a band that isn't trying to reinvent the wheel; one that does not need to rely on the bells and whistles or a quirky hook. Because their talent, stage presence and rock-solid original music is the hook. Black Heart Saints are a mainstay in the Austin rock scene and I've zero doubt they'll soon be one of the nation's top emerging acts. They have taken it upon themselves to show the music world what can be accomplished with talent, dedication and hard work. Comprising of bassist Ian C.G., Drummer Nathan Flores, Guitarist Mark Sean, and Vocalist Josh Ross they aptly introduce themselves to me as "a solid group of guys that are ready to live that Rock n Roll Fantasy."
I was entirely blown away the first time I saw these guys hit the stage. Rightfully so, these rock saints have earned themselves hefty comparisons in their relatively short time in the Austin music scene; Led Zeppelin, Motley Crue, Buckcherry and Guns N Roses. Sporting a simple-is-best approach and some seriously seductive original rock anthems, they describe themselves as "dangerous & dirty, with a distinct groove steeped in classic rock." Their music is heavy enough to entertain 500,000 bikers at a rally in Sturgis, but it's also the type of rock you might play when mom's in the car and reminiscing about her fangirl days jamming to Whitesnake and Zeppelin. It's neatly wrapped in an attractive package; intense stage presence (Ian's grooves might be the icing on the cake), hair flip perfection and Josh's terrific vocals sailing over the stalwart reliability of perfectly big rock riffs. It's also modernly punchy. It's smooth, but it's got one hell of an aftertaste that brings you back for more. These tasty, intimate local shows are undoubtedly the precursor to a fruitful career. As Mark of The Rockpit enthuses, it's "another bright light in the otherwise gloomy galaxy of modern rock."
Black Heart Saints debuted at Austin's SXSW in 2014 and have steadily racked up a resume of rock royalty opening for Slash, Sevendust, Pop Evil, Coheed and Cambria, Steel Panther, POD, Blacktop Mojo and Texas rock legends, The Toadies. They're not stopping here. With accolades including a Top 10 in Austin Chronicle's Music Awards and a stint in the ESPN X Games, they released full-length album "Alive" shortly before their Road to Sturgis Tour in 2017 which culminated at the abovementioned world-renowned biker rally of 500,000-plus. If that doesn't fortify your rock resume, I don't know what would.
They've seen a big year in 2018, playing both intimate local shows and opening for acts as big as Slash featuring Myles Kennedy. It was a year to get noticed - and noticed, they were. 2019 started with a bang after they won Pop Evil's Be Legendary song contest with a spectacular acoustic songwriting entry (watch that HERE), earning themselves a coveted spot on Houston's House of Blues stage to a packed venue; "wow the fans, they showed up, they rocked out, and accepted us as one of their own that night… We can't wait to do it again" says Josh.
It's impossible not to acknowledge their stunning success in a city saturated with music; artists and bands vying for attention (often quite literally) on every street corner. I ask the guys about the unique challenges of hailing from the live music capital of the world. "Austin has a different mentality than the rest of Texas when it comes to music. You have to bring your A-game every time because live music can be found everywhere" says Mark. It's tough to get noticed and tough to gain a loyal audience when options abound. But that is exactly what they're doing. Josh prefers to "focus on just doing what we love and feeding off [that] energy... do it because you love it, don't do it for the attention. Attention will come." And he's not wrong.
They've got a lot planned for 2019; new music, a tour and goals to hit festivals circuit. "Sonic Temple would be a great fit for us" says Mark. They're planning for some new releases soon, and Josh cryptically tells me; "we are in the studio now. We want to challenge ourselves. We're working on new methods of creating and getting out new content." If it's anything like their last album ALIVE, it will not disappoint.
I'm almost done with the interview, but ask Josh what a newbie could expect from their show. "Pure, authentic rock. We don't have all the big bells and whistles; we rely on the music and performance to take [our audience] back to the root of things." It's a keep-it-simple approach and with their collective raw talent and Josh's vocal power, we couldn't agree more. It's that coveted 'I saw them at a tiny local dive bar before they were a big deal' moment and if I can give you any recommendation? Take advantage of this now. Hit those local shows while you still can, grab that grainy IG video proof and a moment to meet & greet the guys before they're selling out stadiums and you miss that opportunity.
Don't miss seeing Black Heart Saints on tour this year - their tour schedule is HERE. Get a taste for their music on Spotify and you can find their website HERE.
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Here you'll find archived band, festival and concert stories... plus blog entries from Team dRiFFt as they travel, photograph, interview and adventure!
August 2019
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Quick muscle knot orientation: Muscle knots — myofascial "trigger points" — are a factor in most of the world's aches and pains. Their biology is still mostly mysterious: conventional wisdom says they are tiny spasms, but they might also be a more pure neurological problem. Regardless, they can cause strong pain that often spreads in confusing patterns, and they grow like weeds around other painful problems and injuries, making them quite interesting and tricky. Although they are well known to many specialists and researchers, most doctors and therapists know little about them, so misdiagnosis is epidemic. For more information about how trigger points might be involved in your own medical history, see PainScience.com's best-selling tutorial:
Clarkdale Cobb 30111 Georgia GA 33.9125 -84.5572
Pedro is a graduate from The Florida School of Massage, one of the oldest schools in the country, where he learned a variety of techniques. He specializes in giving relief to chronically tight muscles, as well as clients who experience headaches and postural dysfunction. He is proficient in deep tissue, trigger points, and Swedish massage, favoring different stretches and myofascial techniques in his sessions to best facilitate a melt and soft release effect in muscle tissue, and support gentle structural shifts to the body's alignment. Pedro has experience working in chiropractic offices, salt room spas and as a mobile therapist. ... View Profile
Norcross Gwinnett 30092 Georgia GA 33.9677 -84.2438
Swedish massage is the most common massage therapy technique in the United States. (In case you were wondering, Swedish massage is called "classic massage" in Sweden.) A Swedish massage focuses on overall relaxation, circulation, and physical and mental wellness. Swedish massage includes gliding, kneading, tapping, stretching, and cross-friction strokes.
Cancer. Used as a complement to traditional, Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. It may help reduce pain, swelling, fatigue, nausea, or depression, for example, or improve the function of your immune system. However, there are specific areas that a massage therapist should avoid in a cancer patient, as well as times when massage should be avoided altogether. Talk to your doctor before getting massage therapy if you have cancer.
Deep tissue massages are not for everyone, and it's very important to find a well-trained therapist. If you're actively healing from surgery, have nerve damage or an existing injury, you're wearing a cast or brace, or you're pregnant, then talk to your doctor before seeking a massage therapist. Although it's rare, massages that are poorly performed can sometimes cause increased pain, inflammation and other complications in high-risk patients. (16)
Strength and stamina: There is no question that massage therapists must have a great deal of physical strength and endurance to perform their jobs every day. It takes a significant amount of arm and shoulder strength to perform various massage techniques especially when you have to do it all day with consistency. This is especially true for those who perform deep tissue massage or Swedish massage. Most sessions run an hour long. So, if you see at least six clients a day, it is crucial that you maintain your strength, focus, and attention to detail.
Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Passed by the chair massage section in an airport? Or, maybe you're lucky enough to work at a company that offers 15- to 20-minute massages as a regular benefit. Onsite, chair massages are done while you're seated fully clothed in a portable, specially designed chair. They usually involve a massage of your neck, shoulders, back, arms, and hands.
Hair loss: Massaging several acupressure points will "stimulate and energize the nerves that are causing the problem." The Paihui is important. "The Paihui is located right in the middle of your scalp. Most of the pressure points related to the hair re-growth are present near this area. Take ten toothpicks and wrap them in a rubber band. Use them to gently poke the paihui, be very careful not to hurt yourself. This action improves the blood circulation in the scalp, which reduces hair fall."
Sometimes you're not intimate partners, just traveling with someone you don't get to see often enough — a sister, mom or best friend — and you want to spend as much time together as possible. All of these scenarios are fine, really, because you make the rules up. If you want to talk to each other during the massage, you can. If you want to quietly commune, that's good, too. The therapists will follow your lead.
Duluth Gwinnett 30095 Georgia GA 34.0256 -84.1304
A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area. Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure.
Massage may be an appropriate technique for helping certain sports injuries, especially muscle injuries, to heal. When treating an injury, however, it is best to seek advice from a qualified sports therapist or a specialist in sports medicine before performing any massage. Certain ligament and joint injuries that need immobilization and expert attention may be aggravated by massage.
Jonesboro Clayton 30236 Georgia GA 33.5242 -84.359
Ayurvedic Massage is known as Abhyangam in Sanskrit. According to the Ayurvedic Classics Abhayngam is an important dincharya (Daily Regimen) that is needed for maintaining a healthy lifestyle. The massage technique used during Ayurvedic Massage aims to stimulate the lymphatic system. Practitioners claim that benefits of regular Ayurvedic Massage include pain relief, reduction of fatigue, improved immune system, and improved longevity.[36]
Studies have shown that reflexology can be very beneficial for pregnant women, particularly in terms of labor lengths and their need for analgesics during labor and postpartum recovery time. Beyond that, due to many of the health benefits already outlined above, it can reduce the chances of postpartum depression and can also help a woman's body heal itself faster and get back to its normal metabolic activity quickly.
Atlanta Fulton 30315 Georgia GA 33.7051 -84.3808
People do have clear pressure preferences: they often fire massage therapists who give treatments that are too painful or too fluffy. Pressure that's fine for you may cause severe pain, emotional distress, "sensory injury" (sensitization) in others, or even physical injury, so pressure should be customized but often isn't. Brutal massages might be appreciated or even helpful, but most people can't tell the difference between the kind of pain that might be a necessary part of therapy, and ugly pain that is just abusive and dangerous.
Pain is a stressor in the body system and any injury occurs to any part of the body will cause the whole system to be stressed.1 Endorphin is a body's natural pain-relieving chemical will be released as a response to reflexology. Endorphin teaches the body how to adapt any injuries. Those who practice reflexology in their life believe that healing from any injuries comes from the role of reflexology.3
Stroke is the condition where the blood supply to the brain is interrupted because of some reasons that may cause many health problems.27 It usually occurs due to blood vessels ruptures. Many patients have tried reflexology as the alternative therapy in order to recover from strokes. The practitioners believe that pressure that they exerted on a particular point on reflex areas may induce a positive outcome and physical changes to the body.28
Douglasville Douglas 30154 Georgia GA 33.6897 -84.7446
Deep tissue massage is often used for chronically tight or painful muscles and injury recovery. Many of the strokes of deep tissue massage are similar to those used in Swedish massage therapy. GreatLIFE deep tissue massage is used to break up scar tissue and physically break down muscle knots and rigid tissue that can affect circulation and cause pain, limited range of motion, and inflammation.
Whether you work in an office, a factory, a field, a hospital, or anything in between, there is a good chance that you put a lot of weight and stress on your feet every day. It is not always the back, stress can manifest itself in the other parts of our body too. People often opt for massages, so it makes sense that there should be foot massages too, right? Reflexology is much more than a foot massage, but at its foundation, that's the easiest way to describe the process. This specific area of massage therapy also includes hands and ears, making it a holistic massage.
There's rarely any justification for extremely painful massage, unless it clearly produces a better result than gentler treatment — which is rarely clear!1 It is possible that a few "brutal" deep tissue massages could do the trick where gentler treatment would fail — but there is no way to know this in advance, and massage is expensive stuff. If you're going to gamble on a treatment, gamble on cheaper and less painful ones.
Until recently, reflexology was mostly ignored by science and relied on anecdotal evidence to buoy its good name. Today, though, there are many associations and organizations promoting and supporting the work of reflexologists from around the world. There is even an International Council of Reflexologists which has produced a Research Analysis Document that contains over 300 reflexology research studies, mainly from such places as China, Denmark, and the United Kingdom. Even in North America, a study has been published in the American Journal of Obstetrics and Gynaecology. Some of this research studies examined the effects of reflexology upon certain health conditions such as: asthma, back pain, cancer, chest pain, childbirth, PMS, heart disease, constipation, gout, migraine, headaches, multiple sclerosis, and nervous exhaustion.
Suwanee 30174 Georgia GA 34.0554 -84.0803
Sports massage therapy can help a person manage stress. When a person receives a sports massage, their body releases neurotransmitters called endorphins. According to American Spa, endorphins are released by two centers of the brain known as the pituitary gland and the hypothalamus, and they act as the body's natural pain reliever. Endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood and enhance a person's state of well-being.
Quick muscle knot orientation: Muscle knots — myofascial "trigger points" — are a factor in most of the world's aches and pains. Their biology is still mostly mysterious: conventional wisdom says they are tiny spasms, but they might also be a more pure neurological problem. Regardless, they can cause strong pain that often spreads in confusing patterns, and they grow like weeds around other painful problems and injuries, making them quite interesting and tricky. Although they are well known to many specialists and researchers, most doctors and therapists know little about them, so misdiagnosis is epidemic. For more information about how trigger points might be involved in your own medical history, see PainScience.com's best-selling tutorial:
Clarkdale Cobb 30111 Georgia GA 33.9125 -84.5572
Tropical Oasis Massage & Scalp Treatment Enjoy the healing properties of locally owned Barlean's 100% Organic Coconut Oil in your full body massage and a luxurious heated oil hair & scalp treatment. With many health benefits, coconut oil is used in traditional medicine around the world. Massages are either 60 or 90 minutes with an added 30 minute hair & scalp treatment. 90/120 Minutes $154/$199
One of the most well-known and verified benefits of reflexology is an improvement in circulation throughout the body, which means that blood and oxygen are being cycled through the body more effectively. This means more oxygen reaches vital organs, thereby optimizing their functioning and further increasing the metabolism. This also results in faster healing and re-growth of damaged cells.
Reflexologists posit that the blockage of an energy field, invisible life force, or Qi, can prevent healing. Another tenet of reflexology is the belief that practitioners can relieve stress and pain in other parts of the body through the manipulation of the feet. One claimed explanation is that the pressure received in the feet may send signals that 'balance' the nervous system or release chemicals such as endorphins that reduce stress and pain. These hypotheses are rejected by the medical community, who cite a lack of scientific evidence and the well-tested germ theory of disease.[9]
Deep tissue massage involves manipulation of the deep layers of tissue in the body, including the fascia and other supportive tissue that make up the muscles and joints. Compared to other popular massage techniques — including Swedish massage or acupressure, which tend to be lighter in pressure and can involve moving the body into certain positions — deep tissue massage is usually slower and firmer. (2)
Atlanta Fulton 30302 Georgia GA 33.8444 -84.474
In Germany massage is regulated by the government on a federal and national level. Only someone who has completed 3,200 hours of training (theoretical and practical) can use the professional title "Masseur und Medizinischer Bademeister" or Medical Masseur and Spa Therapist. This person can prolong his training depending on the length of professional experience to a Physiotherapist (1 year to 18 months additional training). The Masseur is trained in Classical Massage, Myofascial Massage, Exercise and Movement Therapy. During the training they will study: Anatomy, Physiology, Pathology, Gynecology, Podiatry, Psychiatry, Psychology, Surgery, and probably most importantly Dermiatry and Orthopedics. They are trained in Electrotherapy, and Hydrotherapy. Hydrotherapy includes: Kneipp, Wraps, underwater Massage, therapeutic washing, Sauna and Steambath. A small part of their training will include special forms of massage which are decided by the local college, for example: Foot reflex zone massage, Thai Massage etc. Finally a graduate is allowed to treat patients under the direction of a doctor. He is regulated by the professional body which regulates Physiotherapists. This includes the restriction on advertising and oath of confidentiality to clients.[citation needed]
The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous.[63] Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking.[64] Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.[65] The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes.[66] The term "Swedish" massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere the style is referred to as "classic massage".
For starters, you bear in mind the things described above that tend to cause ugly pain, and you avoid that kind of therapy like the plague. Then you look for some clues that painful pressure is okay. Here are at least three reasons why unpleasantly intense pressure might be therapeutic — "bad pain," but not ugly. In each of these situations, it might be acceptable to tolerate sensations so intense and painful that the only thing about them that is pleasant is the part where it stops.
In broad terms, reflexology is intended to reduce generalized stress and help the body achieve a state of deep relaxation and homeostasis (that is, optimal balance of the body's biochemical and other systems). Yet efficacy studies are few, and a 2009 systematic review of randomized controlled trials conducted by researchers at the Peninsula Medical School in Exeter, UK, concluded that "the best evidence available to date does not demonstrate convincingly that reflexology is an effective treatment for any medical condition."
Reflexology is an alternative medicine system that claims to treat internal organs by pressing on designated spots on the feet and hands; there is no anatomical connection between those organs and those spots. Systematic reviews in 2009 and 2011 found no convincing evidence that reflexology is an effective treatment for any medical condition. Quackwatch and the NCAHF agree that reflexology is a form of massage that may help patients relax and feel better temporarily, but that has no other health benefits. Our own Mark Crislip said, "The great majority of studies demonstrate reflexology had no effects that could not be replicated by picking fleas off your mate…And it has no anatomic or physiologic justification."
Taylorsville Bartow 30178 Georgia GA 34.1229 -84.9739
By stimulating reflex points on your feet, hands, face and ears, reflexology subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.
Pain is a stressor in the body system and any injury occurs to any part of the body will cause the whole system to be stressed.1 Endorphin is a body's natural pain-relieving chemical will be released as a response to reflexology. Endorphin teaches the body how to adapt any injuries. Those who practice reflexology in their life believe that healing from any injuries comes from the role of reflexology.3
Social Circle 30279 Georgia GA 33.6539 -83.7058
For me, the opportunity to work with individuals who have such an awareness of their bodies is exceptional. You and the athlete are a team. Locating an area of dysfunction, aiding in the relief or facilitating improvement in the area, then watching the athlete go out and perform well is uplifting. The environment is charged. What's more, learning from health care professionals while teaching them how massage fits into overall health and wellness is just plain awesome!
Continual improvement is the reason you train in the dead of winter, hammer up the hills on the bike, do track work, and train in the pouring rain. Well, that is the same reason you should get a good sports massage. After a massage you'll feel lighter, more powerful and more flexible, and all those nagging aches and pains can be addressed, helping to reduce the likelihood of injury.
It's just a theory: no one knows if this is actually effective.11 However, it may explain why so many massage patients report a "gets a bit worse before it gets much better" response to quite painful treatments: motor end plates are (painfully) destroyed by strong pressures, and then that tissue is quite sensitive and a bit weak as it heals over a day or two … and then you finally feel much better after that!
Trust and pain. Bear in mind that feeling safe is critical to the experience of good pain. Tiny differences in trust and comfort can make the difference between an intense pain being good or bad. Much of the "goodness" of good pain comes from mental context, from knowing that a pain is not dangerous or pointless, that it will not increase suddenly, or anything else yucky or shocking.
Proprioceptive studies are much more abundant than massage and proprioception combined, yet researchers are still trying to pinpoint the exact mechanisms and pathways involved to get a fuller understanding.[94] Proprioception may be very helpful in rehabilitation, though this is a fairly unknown characteristic of proprioception, and "current exercises aimed at 'improving proprioception' have not been demonstrated to achieve that goal".[95] Up until this point, very little has been studied looking into the effects of massage on proprioception. Some researchers believe "documenting what happens under the skin, bioelectrically and biochemically, will be enabled by newer, non-invasive technology such as functional magnetic resonance imaging and continuous plasma sampling".[93]
Ellenwood Clayton 30294 Georgia GA 33.6166 -84.2939
Bastian B, Jetten J, Hornsey MJ, Leknes S. The Positive Consequences of Pain: A Biopsychosocial Approach. Pers Soc Psychol Rev. 2014 Apr;18(3):256–279. PubMed #24727972. Bastian et al. write about "pain's capacity to produce positive consequences, thereby decoupling the experience of pain from the experience of suffering" — pain's silver linings, basically. BACK TO TEXT
Austell Cobb 30168 Georgia GA 33.7838 -84.5952
Tropical Oasis Massage & Scalp Treatment Enjoy the healing properties of locally owned Barlean's 100% Organic Coconut Oil in your full body massage and a luxurious heated oil hair & scalp treatment. With many health benefits, coconut oil is used in traditional medicine around the world. Massages are either 60 or 90 minutes with an added 30 minute hair & scalp treatment. 90/120 Minutes $154/$199
Unlike Swedish massage, which has a relaxing effect and uses lighter pressure, deep tissue massage is done using deep finger pressure with strokes that are firm and slow. Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons.
Morrow Clayton 30260 Georgia GA 33.5849 -84.3247
Massage may be an appropriate technique for helping certain sports injuries, especially muscle injuries, to heal. When treating an injury, however, it is best to seek advice from a qualified sports therapist or a specialist in sports medicine before performing any massage. Certain ligament and joint injuries that need immobilization and expert attention may be aggravated by massage.
Jonesboro Clayton 30236 Georgia GA 33.5242 -84.359
If you are dealing with a serious injury, and don't have a diagnosis, definitely see a sports doctor. "Massage therapists do not diagnose," says Denunzio. "It's not part of our discipline." And while a therapist can identify and attempt to alleviate any tightness and inflammation in the body, if a problem area doesn't feel significantly better three days post-massage, you should likely consult a sports doctor then, as well. Once a diagnosis is given, your massage therapist can work with that information and use massage as a helpful tool in recovery.
Roopville Carroll 30170 Georgia GA 33.4322 -85.1671
No, because most therapists will customize the pressure of their strokes to suit your requests. According to Shannon Merten, a licensed massage therapist we interviewed about massage etiquette, communication is key. "I would rather my clients leave happy and satisfied than not, so if [the therapist] is doing something that is not enjoyable, a good 'that's a little too much pressure' or 'that area is too sensitive to be worked on' should get you satisfying results," she says.


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