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- Oct
Essential Keto Cookbook
Your nutrient intake should be some thing round 70% fat, 25% protein, and five% carbohydrate. We are very lucky today to have a guest post by louise hendon, co-host of the keto summit and author of the essential keto cookbook is the keto diet an effective tool to improve your exercise performance. always consult your doctor or medical professional before changing your diet. Ketogenic diet for essential tremor. No sacrificing on the taste of the food that you love to have. As indicated earlier, the keto diet is not just a weight loss diet that you start and finish after some time. As the title suggests, this cookbook contains all the essentials for a keto diet. I really like to use them fresh and once i make them, i try to use them on the same day.
The purpose of this book was for the recipes to be budget friendly, and hughes definitely created recipes that fit that description. Hоw mаnу diеtѕ аrе there whеrе уоu саn start уоur dау оff with bасоn and еggѕ, lоаdѕ of it, thеn fоllоw it uр with chicken wingѕ for lunсh аnd then ѕtеаk аnd brоссоli for dinnеr. However, while certain foods can trigger those hunger pangs, other foods can make us feel full for longer. Have you been thinking that homemade ice cream is too difficult. It has more than 200 pages of recipes for its user to follow. She also is the co-founder of the popular paleomagazine. These people were given either a gargle mixture or a spray. 1/2 cup (120 ml) almond or coconut milk. Liz macdowell features foolproof plant-based recipes that can be made for breakfast, lunch, dinner, and in-between meals. Pepitas, sunflower seeds and almonds also feature pretty prominently on that list.
and during ketosis, your body breaks down fat into molecules called ketones, which it uses as an energy source. The cookbook will also help you understand why you need to add certain foods in your keto vegan diet and why you should eliminate others. I don't share calories per portion, because i don't really believe in calories. Even though the weight loss plan is high in fat, consumers learn how to eat the right types of fat, rather than clogging their arteries. I wanted to write to you for a few reasons. It has over 60 high-fat recipes that are plant-based so you can boost your energy levels for proper functionality of the mind and whole body. Not only are the essential keto cookbook recipes delightful, but will help with weight loss, appeal to your taste bud and also help you enjoy the benefits of being in ketosis. Finding low-carb recipes suitable for pressure cooking can be challenging in the vast world of the world wide web, so stock your bookshelf with the best keto cookbook for cooking low-carb in your instant pot. Honest reviews by substantial men or women and many types of data program us louise and jeremy hendon essential ketogenic diet cookbook overview ought to get just what expects as an effective give back. She brings us one of the best keto recipe cookbooks available for those who are new to it.
A detailed explanation of the benefit of adopting a ketogenic diet to help you appreciate the need to go all keto and lots more. This recipe book by kyndra d. Ketogenic diet but also be improving your health by using. What actually works without being hungry. All recipes contain nutritional info (including net carb counts). Keto fiber noodles, which i am going to write about this whole article.
As sam explains in her what is keto article: "when the body is in short supply of glucose (which come from carbs), ketones are made in the liver from the breakdown of fats through a process called ketosis. Wide range of ingredients from eggs and vegetables, soups, seafood and poultry, beef and pork, desserts and keto kitchen staples. The idea to make those perfect buns came to me on 2 occasions. This is because milk, a form of sugar, is rich in lactose. Not only do they provide a bite for your sweet tooth, but fat bombs serve a purpose. However, many people find it difficult to adapt to this type of diet. And remember, if you don't like the ketosis cookbook, you can always ask for your money back, so there's really no risk to you at all. Crucial essential keto cookbook overview abstract. the only thing we need to replace is the sweetener and the crust.
With this comprehensive keto cooking guide, there is no reason to ever run out of ideas for easy and delicious meals. The only thing is that you should use this cookbook for few days to get weight loss and health benefit. 15 minute curry cauliflower rice | keto essential. Photo credit: katja from savory lotus. The brain behind the essential keto cookbook download guide. November seems to be a very busy month in terms of book launches in general. For example, when in ketosis, the body demands less oxygen during times of physical exertion. The keto guide to getting started.
Starting a new lifestyle change can be overwhelming, so i'm excited introduce to you some of the most popular keto cookbooks on amazon. And used as a fuel source. This one will be the fastest way to lose weigh and see results within a week. Whether or not you've tried keto before, that month-long reset is an integral part of the journey. Clearly, there are many obvious benefits to diets that are based upon the principles of ketosis. It's just the opposite with this keto bread recipe — fat and protein are increased while carbohydrates and sugars are barely even there per serving. I can not imagine you will be able to manually cut them into this lovely thin shape. Study extra on keto and cholesterol >. check out my bacon brussels sprouts recipe – i take this to parties a lot and it's always a hit. So, if you have been keen to try their products for a while, or if you'd like travel friendly sizes then now is your chance.
Time to cook the 90 second keto bread. The table of contents for kelley herring's keto breads pdf. When you start to follow the keto diet, whether you aim to enhance your weight loss, improve your health or to keep yourself active all day, it is easy to feed on some unwholesome meals at times. Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Make sure to purchase the most pure therapeutic grade essential oils like these.
This calls for patience and consistency with the keto diet. To guide you, this book features a selection of recipes that will help you through the ketogenic diet. Have you been finding the best review that will lead you to the best all natural guide that will help you lose some weight. Looking for an alternative to wheat thins. Both jeremy and louise have written a number of ebooks and paperbacks on the paleo and keto diets. This cookbook is filled with 75 recipes that are just 6 carbs a piece. Now, my favorite benefit of the program is that you get to eat. Fat bombs are snacks that are high in fat and are a better alternative to a sugary treat. 200+ pages of full-color and beautifully-designed ketogenic recipes, packed with valuable cooking information, excessive solution recipe images, in addition to delicious and simple keto low-carb) recipes.
Keto essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life. No one is an island of knowledge. You'll end up with a thick, rectangular piece of bread. There will inevitably be days where you forget to take your lunch or are running behind. Amazing essential keto cookbook recipes like:. The most talked-about diet in the world is now reaching a whole new audience with the essential vegan keto cookbook.
But letting your friends and family know and asking for their support can really help. How to incorporate keto into your lifestyle. /ppare you looking out to trying out a couple of delicious weight loss meals. The diet is this: high fats, moderate protein, low carb. Inside you will learn ketogenic diet approved recipes on: · beef · chicken · fish · veggies · desserts · fat bombs · best practices once you have discovered the ketogenic diet, the friendly ingredients and these easy recipes, then you will be sure to enjoy this healthy lifestyle. There's even a vegan keto cookbook. Bearing all of that in mind; the 7 days low carb keto cookbook is designed to help bring the exciting moment of meal prepping back into your life.
For people who have queries for those reliability of essential ketogenic diet cookbook software just be sure you tend to be the most suitable web site. In eliminating inflammation, you can finally achieve a healthier and better lifestyle. Polyunsaturated fats are also needed to prevent stroke and reduce high blood pressure. Chances are, it will be. Dab this q-tip on the underside of your nostrils before you sleep.
If you search for keto bread on pinterest, or the internet you'll find a different recipe for everything you might want to make. Some of the meals that you could prepare include coconut flour waffles, lemon poppy seed muffins, spinach & olive mini quiche cups, green keto balance bowl, mediterranean zucchini salad, kelp noodle pad thai, buffalo jackfruit tacos, lupini hummus, no-bake falafel, chocolate almond butter cupcakes and snickerdoodles. These are people with big websites, youtube videos or have a large instagram following. As a health-conscious person, you have noticed that one of the challenging parts about following a diet is cooking delicious and nutritious meals in a short amount of time. Save this review to pinterest.
This book is fully loaded with information on how to start and to maintain a ketogenic diet regime. This cookbook offers 200 pages of colorful images to show off the delicious meals that consumers will get to enjoy. You can also get back to eating a lot of foods you may have thought were lost to you on a ketogenic diet, including deserts with chocolate and even mouth-watering dishes like cauliflower. What you might not know is that there are tons of keto-friendly snacks that are just as satisfying and far more healthy. This cookbook will help you to include these healthy foods into your everyday diet and lifestyle. Where it is not yet closed, place a straw inside, preferably hard one or metal one. Continue to look for a biochemical advantage to being in a state of. Recipes included sound very delicious – as if their purpose wasn't to make you lose weight but gain it. Something equipped because of the benefits how the users most often are seeking within a product for this excellent style sold in the market, essential ketogenic diet cookbook program is designed for you together with me. essential keto cookbook is all about eating.
Like salmon, avocados, nuts, mushrooms and leafy green veggies. Whether you're new to keto, or you're #ketoaf, this book has something for you. The essential ketogenic cookbook aims to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good. This will help solve any issue one might have with calories and other macronutrients. You can really make your new collection your own, too. Just use these simple and delicious vegetarian keto diet recipes. This recipe is a step-by-step guide to making your own coconut yogurt which you can then use to make healthy breakfast dishes and snacks, no matter what diet you are following, aip, keto or paleo.
Essential Keto CookbookThe theory behind this kind of diet is that the body can rely on fat...
Essential Keto CookbookYour nutrient intake should be some thing round 70% fat, 25% protein, and five% carbohydrate....
Essential Keto CookbookSome of the delicious recipes you'll find are fiery buffalo wings, fish tacos, and popcorn shrimp. This...
Essential Keto CookbookIeved and taught that "fat" is the number one problem in our diets. Use internally, topically, or aromatically for...
Essential Keto CookbookVideos about the essential keto cookbook:. And no matter how long one spends in the gym, without a corresponding...
Essential Keto CookbookAt the higher end of the spectrum, it's much easier to sneak in 1/4 cup of hummus with celery...
Essential Keto CookbookThe value of an easy, quick diet recipe cannot be overstated. This was something, that stayed...


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Hi There! I'm Amanda.
Anyone who knows me well knows that I have a deep passion for all things health and wellness. So much so that I feel called to help others make the best choices for their unique, beautiful bodies and lives. My mission is to help you cut through all the conflicting sh*t that's out there to figure out what is actually true for YOU in the areas of nutrition, exercise, stress management, spirituality, relationships and career.
I'm so grateful that you're here to learn more about me - I'm excited to share my world with you!
I want to start by saying: I totally get you.
I get your frustration, disappointment and even, at times, anger.
I know the struggle you're facing, because I've felt exactly what you're feeling not long ago.
While I've fortunately never had a serious health condition, I believe that the way I was living would have eventually sent me down that path.
It all started (or I should say I started paying attention) in 2012 when I moved to Paris to study abroad for my MBA program. It was one of the most amazing, eye opening experiences of my life - it was my first time traveling internationally by myself and I loved every minute of it! However, when my family came to visit, I realized (by the looks on their faces when they saw me for the first time in 6 months) that I had gained a pretty significant amount of weight for my body.
{I'm only 5 ft, so every. pound. shows.}
To help you discover
what truly works for YOU
in all areas of health,
enabling you to
live a vibrant, happy,
energized life!
When I came back home, I became a fitness and clean-eating fanatic. I spent hours upon hours researching exercise routines and how to properly lift weights. I went to the gym 6 days per week for 1 hour+ and paid such close attention to my diet (more on that later). I quickly lost most of the weight I gained and dropped back closer to the weight I was before Paris. But that wasn't good enough for me anymore.
I had immersed myself so much in the fitness lifestyle and was following all the influential accounts on social media that I became brainwashed into thinking that I still wasn't enough. Not skinny enough, not muscular enough, not lean enough, not pretty enough - you get the picture. This took a major toll on my emotional health and sent me down an unhealthy mental spiral. My new and "improved" goal was to shed even more fat and increase my muscle mass.
At this point I was working out a ton and I ate relatively "healthy." The problem was that I didn't know what really eating healthy meant. I thought that organic frozen meals, organic 100 calorie packs and organic fat-free yogurt were good for me (thanks to clever food marketing) and couldn't figure out why I couldn't lose weight, feel energized and get rid of my brain fog.
I tried so many different eating and work out styles over the past 5 years in search of that magic combination that was going to give me the body of my dreams. Below are some of the most notable diets that I tried:
Counting + tracking every single thing that passed my lips and weighing every ounce of food and liquid. Some know this as "IIFYM" or "if it fits your macros." Meaning, if the food fits within the macronutrients (protein, fat, carbs) amount that you allow yourself per day, you can eat it.
Extremely clean eating 6 days in a row with 1 cheat day. Cheat day = eat whatever the heck you want in order to "re-feed" your body.
High-protein, moderate-carb and low-fat. I restricted my fat intake to less than 30g per day. For those who don't know grams, that's about 3 tbsp of your favorite nut butter. Total. Per day.
High fat, moderate protein, low, low, low carb. Otherwise known as the Ketogenic Diet. I saw some pretty great success with this - in the beginning. It just wasn't sustainable for me (my body loves moderate amounts of fruit!)
Needless to say, none of these worked for me long-term. My body was SO confused. I completely lost the ability that we're all born with to listen to my body and feed it what it needed, rather than give in to what my hormones told my brain I craved. As you can imagine, this roller coaster made me irritable and anxious all the time.
It wasn't until about a year ago when I began to see the light at the end of the tunnel. I figured out what actually works for my body and I finally was set on the right path.
I'm still learning new things about my body and mind every single day, and by no means am I perfect. Actually, I've realized that perfection doesn't exist and that when we strive for it, it keeps us anxious, frustrated and unhappy.
I'm proud to say that I'm finally on my way to TRUE happiness. I'm learning to love myself exactly as I am - which, for me, is what matters the most.
I look forward to connecting with you here through my blog posts and on Instagram
Are you ready to figure out what YOUR BODY needs to be healthy?
"If you are starting to realize that everything you knew about nutrition from your education in the 80's, 90's or 00's is flat wrong and need a spirit guide towards the truth about food and nutrition, then I would absolutely recommend working with Amanda. She has a tremendous wealth of knowledge and well and truly get you on the path toward sustained long term health and wellness. What Amanda has taught me has changed the way I think about food and what I eat. I'm absolutely certain it will add years - and quality - to my life."
- Jeramie W.

subset: commoncrawl


text: Hi, I have found a problem in the file svn-book.pdf file, version 1.7, downloaded today from http://svnbook.red-bean.com/ . On page 107 (128 of 458), where the text says "In most of the examples in this chapter the merge target...", the whole frame in the page appears with superposed and wrongly mixed text. I have checked it on the viewer in firefox, and also with acrobat reader and foxit pdf reader, the result is always that superposition. Could this be fixed ? Thanks, Marco Con Mobile Open 7 GB a 9 euro/4 sett navighi veloce con 7 GB di Internet e hai 200 minuti ed SMS a 15 cent. Passa a Tiscali Mobile! http://tisca.li/Open7GB0617 -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://www.red-bean.com/pipermail/svnbook-dev/attachments/20170621/1cce8d2c/attachment.html>


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tag:blogger.com,1999:blog-2880894403790355219.post6431568409749538678..comments2019-10-05T04:50:10.442-04:00Comments on The Sean McCallum.com Blog: Friday DiversionSean McCallumhttp://email@example.com:blogger.com,1999:blog-2880894403790355219.post-40164962222938232212009-02-15T09:47:00.000-05:002009-02-15T09:47:00.000-05:00Awesome Super Bowl Journal... really amazing.... J...Awesome Super Bowl Journal... really amazing.... Jauquin Phoenix is a nut job...firstname.lastname@example.com:blogger.com,1999:blog-2880894403790355219.post-78492065424117794742009-02-13T13:45:00.000-05:002009-02-13T13:45:00.000-05:00I didn't include this in the Diversion because I h...I didn't include this in the Diversion because I hadn't worked my way through it entirely, but as always, Simmons' Trade Value columnm is essential reading for any NBA fan:

http://sports.espn.go.com/espn/page2/story?page=simmons/090212

His justification for putting Lebron at #1 is boderline terrifying for the rest of the basketball world:

"Last February, I wrote that he didn't have a ceiling. This year? I figured out his ceiling. At least for right now. At age 24, he's a cross between ABA Dr. J (unstoppable in the open court, breathtaking in traffic, has the rare ability to galvanize teammates and crowds with one "Wow" play, even handles himself as well off the court) and 1992 Scottie Pippen (the freaky athletic ability on both ends, especially when he's cutting pass lines or flying in from the weak side for a block), with a little MJ (his overcompetitiveness and sense of The Moment), Magic (the unselfishness, which isn't where I thought it would be back in 2003, but at least it's in there a little) and Bo Jackson (how he can occasionally just overpower the other team in a way that doesn't seem human) mixed in ... only if all of that Molotov Superstar Cocktail was mixed together in Karl Malone's body. This is crazy. This is insane. This is unlike anything we've ever seen. And to think, LeBron doesn't even have a reliable 20-footer or a post-up game yet. See, this is only going to get better. And it's already historic."

See? If the City All-Stars had a player like that, we surely wouldn't be looking at an 0-4 start to the season.Sean McCallumhttps://email@example.com


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Important Notice
It appears you are using an older version of your browser. While some functions will be available, Delaware JobLink works best with a modern browser such as the ones provided by:
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Application Support Specialist (705616)
Last Updated: 2020-01-23
Employer: Christiana Care Health SystemLocation: New Castle, DE
To provide hardware and application software support and training for various departments throughout CCHS, and to function as the front line of contact for specific applications as it relates to Information Services.
- Performs primary problem resolution procedures, utilizing the on-line Problem Management system, and…
Senior/ IT Application Analyst (702057)
Last Updated: 2020-01-06
Employer: Christiana Care Health SystemLocation: New Castle, DE
The Application Analyst is responsible for providing technical production support and system administration to ensure optimum system performance and resolution of technical issues that impact the utilization of applications/systems throughout the enterprise specific to Laboratory Information Systems. The Systems Analyst provides technical expertise in defining, developing, implementing, and supporting solutions…
Systems Engineer | EMR Managed Services (702053)
Last Updated: 2020-01-06
Employer: Christiana Care Health SystemLocation: New Castle, DE
As a member of the Christiana Care Enterprise EMR System Managed Services Team, you will implement and support critical components of our Cener Millennium system, mainly managing data through the Cerner Foreign System Interfaces (FSI) and Cloverleaf interface engines.
- Support interfaced transaction streams dedicated to the Medicaid…
- Registered Apprenticeship


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I work from the Holistic Centre in Godalming.
There is no parking at the centre however there is plenty of parking in the Crown Court car park and in Waitrose both just a few minutes walk away.
From Waitrose walk up Bridge Street towards the High Street. You will see a green grocer on your right. Immediately before this is Wiggins Yard. I am just up there on the left.
From Crown Court car park walk along the path towards Bury's Council Offices with the playing fields on your left. Turn left into Wiggins Yard and the Holistic Centre is on your right.
All appointments are an hour long.
Payment Payment
I don't have a card machine so can only accept payment by cash or cheque.
If you need to cancel your appointed please give me as much notice as possible, appointments cancelled with less than 24 hours notice will be charged at 50% of the normal fee.


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Evaluate chemical and physical asepsis techniques.
Evaluation should include
- chemical techniques, such as
- antibacterial cleansers
- antiseptic cleansers
- physical techniques, such as
- washing hands frequently
- covering the mouth when coughing
- covering open wounds
- wearing a mask and gloves.
Process/Skill Questions
- When are masks most effective?
- Does length of time matter when washing hands?
- What is the difference between an antiseptic and an antibacterial cleanser? What are the appropriate uses of each?
- Why should standard precautions be strictly followed?
Other Related Standards
Common Career Technical Core
Identify existing and potential hazards to clients, coworkers, visitors, and self in the healthcare workplace.


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14.5 Acres
2316 Friendly Grove Road NE
This parcel was purchased in 1997, and developed as a neighborhood park in 2002. The City received a matching grant for park acquisition and development from the Washington Interagency Committee for Outdoor Recreation.
Please note that the parking lot at this popular park often fills to capacity during peak times. There is designated overflow parking at Peace Lutheran Brethren Church just south of the park.


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Main Navigation
Home Page
Greetings: Pastor Jerry
What We Believe
Contact Us
Attica Free
Methodist Church
301 N. 6th Street
Attica, IN 47918
Click to view on map
Worship Services:
Sunday 8:30 AM
Sunday 10:30 AM
Sunday School:
Sunday 9:30 AM
Adult Bible Study:
Wednesday 6:30 PM
Kid's Club:
Wednesday 6:00 PM
Teen Youth Group:
Sunday 5:00pm
Attica Free Methodist Church
Attica, Indiana
Greetings: Pastor Jerry Badgley
I am the pastor of the Attica Free Methodist Church. On behalf of our congregation, I want to extend to you an invitation to join us in this great adventure of life. We have discovered that God has a plan for each of us and that fulfilling that plan leads to a very satisfying life.
I hope that we will be able to get to know one another. We need one another's support and encouragement. My desire is to help others develop a vital, lasting relationship with Jesus Christ. I know that God loves you and has a plan for your life. I know that He wants to be part of your life.
If there is any way that I can assist you in your spiritual journey, or if the church can help, please contact us. Our number is 765-762-3478. We are at your service.
Pastor Jerry Badgley
Content copyright


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Location Hotel "V Zelenoy Rosche Cottage" is located within 29 km from the historic center of Vatutinki. Hotel features Savour local and international dishes in the on-site restaurant. Parking is available near the hotel area. Airport shuttle services are offered at a surcharge. Smoking is not allowed at the hotel.
Photos Of
- Parking
- free
Facilities of Guesthouse Cottage v Zelenoy Roshche
- Restaurant/cafe
- Spa
Room facilities
- Bathtub
- Shower


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With a little polite nudge, sometimes you can get lucky and get the car you want at the price you want.
We pride ourselves on our levels of customer service and support, and we consistently strive to provide an exceptional experience.Don't assume lower range cars are cheapest.This video footage could potentially help to prove that the providers own policyholder wasnt at fault, and can also help to reduce the risk of crash for cash insurance claims.Its mileage, whether or not it has been modified, when it comes to your vehicles insurance group, its worth bearing in mind that every car is assigned to a group from 1 to 50, with vehicles in lower groups generally cheaper to insure.Research suggests that this is because some younger drivers are more likely to take dangerous risks when theyre behind the wheel, while their relative inexperience on the road is also a contributing factor.Opting for a higher excess: Its important to weigh up whether a cheaper premium is worth the increased risk that youll have to fork out a significant lump sum if youre ever involved in an accident, but if you are determined to reduce the upfront.Visit no Down Payment Car Insurance, Auto Insurance No Down Payment.Get a cheaper car insurance".Top Tips for Saving Money While Travelling This Summer.In 2013, 96 of all car insurance policies were under comprehensive cover, with non-comprehensive policies covering the remaining. .
First and foremost, an understanding of the factors insurance companies take into account when calculating your insurance premium can help you reduce how much it will cost you.
A top range compact car may be better than a low-range standard car.
If you've used a certain make of car before, let's say a Nissan Leaf, and it's not available cheaply via a broker or comparison site, casino kortspill bygge try going direct.Usually offered as a manual car without air conditioning.Does my policy give me the right to drive someone elses car?Car Theft Insurance Payouts at Highest Level for Seven Years.When you choose to obtain affordable car insurance through One Sure, you can rest assured knowing that we will always strive to provide advice where possible to help you not only save money, but to ensure that you are aware of all the added extras.To reduce your premium, then, you could agree to a higher voluntary excess, which almost always reduces the upfront cost of your car insurance policy.Might be an automatic drive.Registered office: ME expert limited, huxley house, weyside park, catteshall lane, godalming, GU7 1XE.Navigation, get in Touch, latest News 28th May.Over the years, we have established a healthy working relationship with many insurance underwriters, which allows us to pass the savings directly onto the consumer (you).Thats why both provisional licence holders and older drivers with decades of experience behind the wheel regularly turn to, our unbiased insurance comparison platform, to compare"s in a matter of minutes, free of charge.
If you take out third party or third party, fire and theft insurance you will usually only be covered to drive your own vehicle.
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Emu Balm Bundle
Buy your 100g Emu Balm together with a travel-sized balm all for £29 saving you £6. One for the home and one to take out and about with you.
Uses: Lorem's Emu Balm assists with the symptoms of arthritis, back pain, sciatica, fibromyalgia, polymyalgia, gout, frozen shoulder, RSI's, growing pains and sports injuries.
Sports injuries may include;
- tennis elbow,
- golfers elbow,
- tendonitis,
- joint aches and pains,
- sprains and bruising.
Ingredients: Lorems Emu Balm contains Australian Emu Oil blended with coconut oil and essential oils.
Directions of use:
- Apply a small amount to the desired area
- Massage into the skin until the oil has been absorbed.
Use as required. Do not exceed four applications per day.
For external use only. Avoid contact with eyes and broken skin. Not to be used if pregnant or by children under. Store in a cool dry place, out of direct sunlight.


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Rio Sauna Belt
The combination of the accelerator gel, the body wrap and the heated Sauna Belt, enhances compression of adipose tissue and promotes localised fluid loss around the waist for dramatic weight loss results.
Sauna Belt fits around your waist allowing you to relax while it goes to work. Used with Rio's Accelerator Toning Gel and Body Wrap the thermal action of the belt enhances the body wrap effect while promoting detox. Weight loss will vary from person to person but the effects can last up to 24 hours.
• Two heat settings
• Instant inch loss
• Temperature controlled
• Time controlled
• Fits waistlines up to 40in.
• Size L123cm, W20.5cm
• Mains powered
How to Use:
Step 1: Apply accelerator gel around waist, stomach and back
Step 2: Apply several layers of body wrap, to fully cover the whole area. Allow 3 inches of wrap above and below the belt.
Step 3: Plug belt into mains and fasten around waist. During use ensure belt does not ruck or fold, as this may cause uneven heating.
Step 4: While you are getting used to your Sauna Belt only use the 'Low' setting. We recommend using for a maximum of 50 minutes per day.
Step 5: After use switch off and unplug.
Step 6: Remove belt and body wrap. Wash off any gel residue.
Treatment Areas:
• Waist Precautions
• We do not recommend body wrapping for people who are pregnant, suffer from high or low blood pressure, epilepsy, heart problems, thrombosis or who are recovering from recent surgery.
• Do not wrap at the time of your period. The belt should not be placed on sensitive parts of the body or over scars, moles orvaricose veins.
• Only for use by adults over 14 years of age.
• Remove all body piercings in the treatment area before use.
• Do not use with a helpless person, an infant, or a person sensitive to heat
• Sauna Belts produce an increase in localised blood circulation. This can sometimes cause red marks on the skin. This is completely normal. Any reddening will disappear within a few hours.
• Sauna Belt
• 2 x 50 metres bodywrap
• 2 x 250ml accelerator gel
• Tape measure & instruction leaflet
|Details of the Deal


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Cyber Security Strategies for NGS Testing Labs: Part I
Hospitals and testing labs are undergoing a digital transformation like any other business in our time. They deal with personal data in categories with the highest level of security requirements: personal identity and medical records. The architecture chosen to store and analyze this data is critical to provide the best protection against a data breach incident. The liability and institutional… Read more »


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Frost heave
One problem brought about by the expansion of water on freezing has occurred in cold store buildings. This is frost heave, the name given to the damage caused to the buildings when the water in the subsoil beneath the site freezes and expands, causing
upward bulging of the floor and damage to foundations and walls. This reached serious proportions about the mid-fifties as storage conditions went lower in temperature. The trouble is now prevented by installing a heater grid of insulated stainless steel wires on the concrete site of the building during construction. Fed from the low-voltage output of a step-down mains transformer, a power of about 13.5 watts per square metre in the grid keeps the concrete a few degrees above freezing and provides for the inevitable "slow continuous flow of heat upwards into the cold store. The heater grid itself is covered with a 25 mm layer of cement and sand above which is a thick layer of thermal insulation on which the cold store floor is laid.


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Berkeley Bob's Foreign Auto Care specializes in service and repair of select import vehicles in Northern California – and we count Volkswagen among them. Well engineered, with economy in mind, Volkswagens offer optimum performance and very good gas mileage.
At Berkeley Bob's we can service your Volkswagen to maintain the warranty, and we can also perform any repairs your VW might need. Whether it needs a timing belt change, or simple brake pads and rotors replacement, our ASE certified Volkswagen mechanics can perform this service and get you back on the road, usually the same day.
At Berkeley Bob's you will find that:
- All technicians are ASE certified
- We are family owned and operated
- Have been in business for 30 years
- Use Original Equipment Manufacturer (OEM) parts
- Offer shuttle service – 5 mile radius
- We offer 3 years or 36,000 mile warranty on labor AND parts
We are happy to share the information we know and have learned along the way to help keep your VW in top shape and your driving experience enjoyable. Call us for your next Northern California VW inspection and service appointment today!
Closed for lunch M-F from 12:30 pm - 1:30 pm


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We finally got around to putting some footage together to highlight a One Market Media road trip to Newfoundland. We (Sam Fox, Cainan Querido, and Mark Pinot) made our way to 'Heart's Content" and were inspired by the serenity, the beauty and the otherworldly-ness of the little sea-side town. What else would you expect from a place named Heart's Content. It even inspired us to pen some prose to accompany the footage we shot. Enjoy.
Journey To Heart's Content from One Market Media on Vimeo.


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I have a form on my website www.minervites.org [It's on the home page as a hover box] where people can request a personal brand audit of their LinkedIn profile.
The issue is, all three input fields are 'required' for the form to be submitted. Sometimes the validation works and an error shows if a field is left empty. However, sometimes the form is submitted even if a field is empty. How do we deal with this? Is someone else having the same problem?


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- Fireplaces & Wood Stoves
- Gas Fireplaces & Heaters
- Heat Pumps
- Home Heating Systems
- Humidifiers & Dehumidifiers
- Oil & Gas Heating Furnaces
Fireplaces & Wood Stoves
Removing a marble fireplace is a job that can be a bit overwhelming. You can hire a professional –
Instead of throwing it away, fireplace ash can be reused in several ways. It can neutralize odors, be
Adding a marble fireplace to your home can not only enhance the ambiance and décor, but will increase
A fireback is both a functional and decorative accessory that can help maintain the structure of the
Damaged or cracked fireplace mortar can be extremely dangerous and should be repaired immediately. Damage
Repairing a fireplace hearth may become a necessity for several reasons. The fireplace may not work,
Roof vents for wood burning fireplaces typically use a masonry chimney to vent smoke and combusted air
A fireback is an excellent method of increasing the heat output and efficiency if a wood fireplace. Firebacks
When rain beats down the metal of a fireplace, or wind howls through it, the fireplace seems like a bad
Like everything, your pellet stove will work better if it is well serviced and the pellet stove venting
If you buy a firewood rack at your local home store you will notice two things: expense and size. The
A fireplace mantel can easily be given a new look with a painting or staining. It's a fairly easy process,
A new tile finish can spruce up a fireplace mantel, adding new color and texture to your room's
Installing a wood stove in your home will make your heating much more environmentally friendly, however
Fireplace grates are an essential part of the real fireplace feel. Grates were traditionally used to
Fieldstones are a common stone, and were often used in farm cottages and in building walls, and for this
The Rumford fireplace is created to an exact design, developed in the late 18th century and named after
Replacing refractory panels in a fireplace can become necessary as the fireplace ages. Refractory panels
A chimney starter or a charcoal chimney is a metallic, cylindrical device used for lighting lump charcoal
The charcoal chimney is a great tool for starting up a charcoal grill with ease. Eating out while camping
Insulation of a chimney is vital in getting the best from your fireplace. Chimneys can allow in a great
An important part of chimney installation is the chimney thimble. In most cases, this is a piece of metal
A woodstove supplies your home with heat by burning wood. After time you may need to refinish your woodstove
After fitting together a stove pipe, it is important to seal it properly, in order to ensure that it
In the past, when you fitted a stove pipe together, it was common for you to have to crimp the ends together
A working chimney liner is vitally important because it will protect against dangerous gases leaking
Chimney pots are pipes made from clay or ceramic and are installed on top of chimneys to improve their
You've just completed your chimney and you want to create a chimney top to protect it from birds
Blocking off your chimney top will prevent undesirable elements from entering your house. Rain and snow
Factory built, a prefab fireplace can be quickly and easily installed by anyone with basic home improvement
Chimney fans suck up smoke and fumes from the fireplace and vent them to the air. This is a great option
If you enjoy lighting fires in your fireplace, you have to ensure that the smoke makes its way up and
Keeping the chimney clean is one of the most common fireplace maintenance issues. You can buy many kinds
Nothing is cozier than a fireplace in your home. If you think you don't have the space for one,
The fireplace mantel shelf should be appealing, while also blending into the existing design of the home.
Natural vent, or B-vent, gas fireplaces and stoves use the air that is already contained inside of a
If you have a cast-iron woodburning stove and wonder what maintenance is required, you might be happy
A beautiful way to add a touch of elegance to any home is by purchasing an antique wood burning stove.
Pellet stove inserts provide heat to a home or cabin and are an alternative to traditional fireplaces.
A wood burning stove insert is a fantastic component to add to your existing fireplace. They are great


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What are the causes of finger clubbing?
A Finger clubbing or hypertrophic osteoarthropathy is a non-specific sign associated with a wide variety of diseases, but the exact pathophysiology is not known.
Certainly, familial or congenital finger clubbing is a known entity.
In cardiology, finger clubbing can be found in conditions as diverse as cyanotic congenital heart disease, atrial myxoma and subacute bacterial endocarditis, while in respiratory medicine, finger clubbing can be found in lung cancer (not usually small cell cancer), fibrosing alveolitis and mesothelioma, as well as suppurative lung disease (empyema, bronchiectasis, lung abscess, cystic fibrosis).
In gastroenterology, finger clubbing can be associated with cirrhosis, gastrointestinal lymphoma, malabsorption (for example coeliac disease) and inflammatory bowel disease (ulcerative colitis, Crohn's disease).
Much rarer is clubbing in the form of thyroid acropachy and unilateral clubbing from an axillary artery aneurysm and arteriovenous malformations.
From this extensive list, it is clear there is relatively little common ground to suggest a common pathophysiological process underlying the development of this physical sign, so well-known to undergraduate medical students.
Gregory YH Lip is a consultant cardiologist, professor of cardiovascular medicine and director of the Haemostasis Thrombosis and Vascular Biology Unit at the University Department of Medicine at City Hospital, Birmingham


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Toys R Us Is Planning A Comeback - With 2 Stores
The toy giant returns
July 18, 2019
Toys R Us is planning a comeback!
The toy retailer has announced plans to open two stores in the U.S. this November - one in Texas and one in New Jersey. While it sucks that they won't be opening an locations in VA, it is exciting to see an icon of my childhood return! CEO Richard Barry says brand partners and more details will be announced in coming weeks.
You can read more on the return of Toys R Us below!


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K Club
Click to Email
The familiar host of the 2006 Ryder Cup sits amid 550 acres of mature woodland west of Dublin City. There are 14 lakes on the property and water hazards abound on this well-manicured design, considered one of the finest parkland courses in Ireland. It features large greens with severe slopes and it's only fitting that Palmer's favorite hole was No. 4, a risk-reward par 5 where overhanging trees guard the right side and the green entices golfers to take a swing.
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When looking to make a connection (networking, entertaining, whatever) always focus on your audience. It's not you, it's them!read more
6 Reasons You're Not Hitting Your Goals
How many times have you set a goal for yourself and it fizzled? A fitness goal. Weight loss. Business. Financial. New job. That vacation destination you may never see, etc. Sometimes achieving a goal comes easy which could mean that the goal wasn't BIG enough. Often the goals are plenty BIG but they simply don't get accomplished.read more
5 Networking Strategies Financial Advisors Should Do Every Day!
Here are some networking strategies you could focus on putting in place today and every day to generate more prospects, more referrals, and more business.read more
Knock Out Speaking Tips!
Critiquing my 12-year old daughter's "warm up" presentation last week as she prepared for her assignment in class (so much fun!) reminded me of some important speaking tips!read more
Business Cards Breed Business!
I was in a hotel elevator last week and struck up a conversation with two guys in suits that had travel bags. I asked if they were headed to the airport.read more
Come to Fight!
It's the beginning of the week and halfway through the year – set a financial goal for the next 90 Days and write down the 10 things you need to do to make that goal happen. Who do you need to meet? Where do you need to go? What do you need to say?read more
Do YOU Miss the MORE of Networking?
Last week I had the pleasure of co-leading our big New York City networking event. We had over 80 attendees in the room who "paid to play" or were card-carrying Members!read more
What are the Best Networking Ice Breakers for Shy People?
What are the best networking ice breakers for shy people or for those simply focused on becoming Knock Out Networkers?read more
5 Awkward Business Networking Moments!
Here are 5 of the most common awkward business networking moments I have experienced and some suggestions about how to handle.read more
3 Really Good Reasons to Have a Target Market
It's so important to have a target market – whom you serve best and therefore wish to serve most!read more


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The next category in the Pink and Dizzy reading challenge is to read a book by an author with your initials. This blog post for this category needs to be a little different as I can't recommend books for you as I don't know all of your names! For my choice, I started out searching the web for authors with the initials HL (I'm Helen Leecy), and it was proving to be very unsuccessful. Then I stumbled across this great site called Fantastic Fiction.


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Industry captains positive about business conditions in 2020
Industry captains interviewed for the Third Oxford Business Group (OBG) Chief Executive Officers report expect local business conditions to be positive in the coming year. They were also upbeat about the Africa Continental Free Trade Area (AfCFTA), which would be headquartered in Ghana, and the benefits it could bring to the region.
About 100 CEOs' from across Ghana's industries were asked a wide-range of questions on a face-to-face basis aimed at gauging the business sentiment.
The findings indicate that most CEOs in Ghana are broadly positive about the country's prospects.
Seventy-one per cent of respondents described their expectations of local business conditions as positive or very positive for the coming year; while 68 per cent viewed the level of transparency for conducting business in the country relative to the West African region as high or very high.
The Ghana Investment Promotion Centre, (GIPC) in collaboration with Oxford Business Group (OBG) and Impact Investing Ghana, on Thursday, launched the report of the survey at the Fourth Quarter CEOs' Breakfast Meeting, in Accra. The survey, which was conducted on a face-to-face basis across the full range of industries, company sizes and functional specialties, was designed to assess business sentiments amongst business leaders (Chief Executives or equivalent) and their outlook for the next 12 months.
Mr Rik Moors, the Editorial Manager, OBG, who launched the report, said 73 per cent of the interviewees expected the AfCFTA to have a positive impact on intra-regional trade levels.
OBG is a global research and advisory company with a presence in more than 30 countries, from Africa, the Middle East and Asia to the Americas.
"Reactions to the banking reform agenda were mixed with almost 44 per cent of the survey participants describing local sentiment surrounding the reform agenda as positive or very positive; while 43 per cent described it as negative or very negative," he said.
He said the banking sector reforms formed a key part of the government's efforts to restore macroeconomic stability in recent years.
The survey results could be explained by the fact that while most people agreed the reform agenda was a much-needed measure to reap longer-term benefits; many remained were preoccupied by its short-term implications, particularly on liquidity and credit availability.
The survey highlighted business leaders' concerns over the destabilising impact on the economy of commodity price fluctuations.
Again, 43 per cent of those interviewed chose volatility in commodity prices as the top external event they felt could impact the economy in the short to medium term, well ahead of instability in neighbouring countries selected by 13 per cent.
Weak infrastructure and transport networks were selected by 11 per cent.
The report was based on data from private, international, regional and local companies and the data generated allowed for analysis of sentiment within an individual country, as well as regionally and globally.
Mr Moore said the survey was conducted under the Chatham House Rules to encourage frank discussion and engagement between parties present.
Mr Carl Nelson, Chief Operating Officer, GIPC, said the Centre's CEOs Breakfast Meeting series was a flagship vehicle for effective engagement between the government and the private sector.
The first edition of the report, published in 2017, focused on the stabilisation of the economy following a somewhat challenging period of weak oil prices and sluggish economic growth.
He said the second edition assessed the events of the year 2018 as Government worked towards exiting an IMF credit deal, amidst fiscal and monetary reforms, alongside a historic consolidation of the banking sector.
Mr Nelson said the latest survey carefully examined how the various reforms and programmes implemented by the Government in 2019, as well as the 2020 General Election, had impacted the Business Community and the prospects for the next 12 months.
He said: "Since teaming up in December 2010 for OBG's first country report, the OBG-GIPC partnership has produced comprehensive accounts that provide holistic and accurate analyses of political, macroeconomic and sectoral developments.
"It has also showcased opportunities available in Ghana to both the domestic and foreign investor community."
Source: GHANA NEWS AGENCY
Press & Multimedia
Upcoming Events
|Fri Nov 15 @ 6:00PM -
18th Edition Ghana Club 100 Awards
|Mon Nov 18 @ 8:00AM -
Investment Promotion Mission to the Scandinavian countries
|Mon Nov 25 @ 8:00AM -
4th Volta Fair 2019
|Tue Dec 10 @ 8:00AM - 05:00PM
Ghana Business Expo- Abidjan 2019
|Fri Dec 13 @ 8:00AM - 05:00PM
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|Tue Jan 21 @ 8:00AM - 05:00PM
Ghana Investment and Opportunites Summit 2020
|Fri Jan 24 @ 8:00AM - 05:00PM
Netherlands- Ghana Business Fair
|Thu Jan 30 @ 8:00AM - 05:00PM
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|Tue Mar 24 @ 8:00AM - 05:00PM
Annual Investment Meeting (AIM) 2020
|Tue Apr 21 @ 8:00AM - 05:00PM
61st Edition of the Zimbabwe International Trade Fair


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Szallas-hegy: Hotels
4.6km of Szallas-hegy
Offering free access to the tennis court and the wellness area with pools, sauna, sun bed and hot tub, the Kastélyhotel Sasvár Resort in Parádsasvár in the Mátra Hills also houses an à la carte restaurant with Hungarian and international cuisine.
From 99.00EUR / Night
5.1km of Szallas-hegy
Nestled in lush green surroundings, No. 1 Hotel és Vendégház enjoys a central location in Parád, 200 metres from the Károlyi Castle. It features a restaurant with a terrace serving Hungarian cuisine.
From 23.00EUR / Night
5.2km of Szallas-hegy
Situated by the forest in the Mátra Mountains, 2 km from Parádsasvár, Hanga Guesthouse offers rural-style rooms with private bathroom, massages and breakfast and lunch every day. Free Wi-Fi is available.
5.2km of Szallas-hegy
Surrounded by the Mátra Mountains, Sasvár Vendégház is Parádsasvár is a self-service apartment house featuring a living room with fireplace, free WiFi and private parking. The hiking routes are a 10-minute walk from the Sasvár Vendégház.
From 40.00EUR / Night
5.2km of Szallas-hegy
Surrounded by the forest of the Mátra Mountains in Parádsasvár, Fenyő Vendégház provides accommodation units with TV and a terrace or a balcony, 14 km from the Kékestető Peak. Free WiFi is available.
From 23.00EUR / Night
5.2km of Szallas-hegy
Residence Ózon Wellness Hotel is a 4-star hotel set in the Mátra mountain range, surrounded by the Mátra National Preserve. It offers a spa area on 1000 m² including 2 pools and a hot tub. The large spa area features a wide range of facilities.
From 98.40EUR / Night
5.3km of Szallas-hegy
Situated in the popular forested valley of the Mátra Mountains in Northern Hungary, the Erzsébet Park Hotel hotel in Parádfürdő offers you excellent spa facilities. It can easily be reached from the M3 motorway.
From 101.00EUR / Night
5.4km of Szallas-hegy
Opened in 2012, Lifestyle Hotel Mátra features lavish rooms with free Wi-Fi, 2 indoor pools and a spa area of 1200 square metres on 2 floors. Surrounded by the Matrai Conservation Park, the hotel has a restaurant serving Palóc specialities.
From 81.00EUR / Night
5.7km of Szallas-hegy
Located in Parádfürdő in calm and picturesque valley of the Mátra Mountains, Boróka Hotel offers accommodation units with private bathroom and a nice garden with sun terrace and barbecue facilities. WI-FI is available for free.
From 38.00EUR / Night
6.3km of Szallas-hegy
In Sástó-Kőbánya, close to the Matra Mountain Range, Panoráma Panzió offers peaceful surroundings, free WiFi and an on-site adventure park. Breakfast is served every morning at the in-house restaurant, which also serves simple lunches and dinners.
From 43.00EUR / Night


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A man has to have goals- for a day, for a lifetime- that was mine, to have people say, There goes Ted Williams, the greatest hitter who ever lived.
— Ted Williams
Any manager who can't get along with a .400 hitter is crazy.
— Joe Mccarthy hitters quote
I was such a dangerous hitter I even got intentional walks during batting practice.
— Casey Stengel
The pitcher has to find out if the hitter is timid, and if he is timid, he has to remind the hitter he's timid.
— Don Drysdale
Ted Williams was the greatest hitter I ever saw, but DiMaggio was the greatest all around player.
— Bob Feller
A man has to have goals- for a day, for a lifetime- that was mine, to have people say, There goes Ted Williams, the greatest hitter who ever lived.
You would be amazed how many important outs you can get by working the count down to where the hitter is sure you're going to throw to his weakness, and then throw to his power instead.
I was the worst hitter ever. I never even broke a bat until last year when I was backing out of the garage.
Most of the managers are lifetime .220 hitters. For years pitchers have been getting these managers out 75% of the time and that's why they don't like us.
It helps if the hitter thinks you're a little crazy.
What is life, after all, but a challenge? And what better challenge can there be than the one between the pitcher and the hitter.
A pitcher has to look at the hitter as his mortal enemy.
I study pitchers. I visualize pitches. That gives me a better chance every time I step into the box. That doesn't mean I'm going to get a hit every game, but that's one of the reasons I've come a long way as a hitter.
I was a lousy hitter in May doing the same things that made me a great hitter in June.
A man has to have goals - for a day, for a lifetime - and that was mine, to have people say, 'There goes Ted Williams, the greatest hitter who ever lived.'
If there was ever a man born to be a hitter it was me.
There has always been a saying in baseball that you can't make a hitter, but I think you can improve a hitter. More than you can improve a fielder. More mistakes are made hitting than in any other part of the game.
There's only one way to become a hitter.
Go up to the plate and get mad. Get mad at yourself and mad at the pitcher.
The Brooklyn Dodgers had a no hitter last night.
Guessing what the pitcher is going to throw is 80% of being a successful hitter.
The other 20% is just execution.
I'm always amazed when a pitcher becomes angry at a hitter for hitting a home run off him. When I strike out, I don't get angry at the pitcher, I get angry at myself. I would think that if a pitcher threw up a home run ball, he should be angry at himself.
I don't like the designated hitter. A guy who plays should be able to catch and hit.
Now the advantage is all with the hitters.
To be a good hitter you've got to do one thing - get a good ball to hit.
Last Update: January, 2020


text: Why you should invest in annual furnace service Posted December 27, 2016 Do you really need yearly furnace service? The short answer is yes. It's a slight investment that can ensure that you get the most out of your system, your unit's productivity, and your own comfort. Annual furnace service will also give you something you can't put a price on – happiness. We're all focused on keeping our utility bills low. An investment in furnace service can pay off monthly when your utility bill shows up. Regular service helps you ensure that your unit is working at peak efficiency. According to the EPA, getting regular precautionary maintenance could save you up to 30% on your energy bills. Another way that furnace service will save you money is by catching any minor problems before they possibly become huge breakdowns, resulting in a call for furnace repair. Our expert technicians will examine your system to ensure that it is operating accurately, while also comprehensively cleaning your system by getting rid of any dirt or debris that may have been building up and hindering both performance and indoor air quality. Regularly arranged furnace service lets our experts to get familiar with your system, so it will be easier to catch problems down the line. Think of your yearly service as a protection on your investment. An efficient furnace will experience less corrosion, which means it can likely last longer. Small investments in furnace service can help defend the larger investment – your furnace. While on the topic of your investment, it's imperative to note that some manufacturer's warranties demand proof of annual furnace service when a claim is completed on your warranty. An absence of maintenance is one of the top causes of furnace repair and malfunctions. We want your home comfort system to last you as long asit is capable and function as well asit can. Don't wait until a malfunction to call for service, ease your mind today. If you haven't scheduled your annual furnace service yet, give us a call at 812-825-8695 to plan an appointment with us. Back To Blog


text:
Agency Code of Values and Ethics
President's Introductory Statement
It is the Canadian Environmental Assessment Agency's responsibility to provide high-quality environmental assessments that contribute to informed decision making in support of sustainable development. As representatives of the Government of Canada, we are at the forefront of interactions with various stakeholders on major complex multi-billion dollar environmental assessment projects; therefore, the provision of honest and impartial advice is of critical importance.
In order to build and maintain confidence in our institution, public servants employed by the Agency are responsible for ensuring that their actions and decisions respect and comply with the Agency Code of Values and Ethics (the Agency Code). The Agency Code affirms ethical conduct as an integral part of the work we do and requires public servants employed by the Agency to exercise due diligence.
Every public servant employed by the Agency has the responsibility to adhere to the Agency Code. I am committed to supporting the understanding of the Agency Code by ensuring that the necessary guidance is available to those faced with any ethical dilemma, questions, and/or concerns.
Elaine Feldman
April 23, 2012
- Date Modified:


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Western Canadians pessimistic of their federal election clout: poll
Western Canadians are feeling alienated about their role in the upcoming federal election, suggests a new poll.
While 60 per cent of those surveyed online late last month by Leger believe western issues will be a priority in October's election, only 40 per cent think their opinions matter to federal politicians, with the lowest figure — 33 per cent — recorded among Albertans.
"People think those issues should be in the conversation but they're not going to be taken seriously, given short shrift," said Ian Large, Leger's Alberta vice-president.
"We tend to think about pipelines, energy development, the economy, equalization, while our perception is when you go east, it's suddenly not on the radar."
Just 29 per cent of the 922 respondents said they felt "valued by the rest of Canada," with that number dropping to just 25 per cent among Albertans.
Only 31 per cent of those polled — 27 per cent in Alberta — see their opinions aligning with those of central Canadians.
Large said that while those results might not be surprising, what is noticeable is how those sentiments have intensified.
"We've always had that 'you don't understand us' perspective but those feelings are getting stronger," he said.
Large pointed to a section of the poll showing 42 per cent of respondents thought Ottawa's focus on western priorities is deteriorating compared to 18 per cent that saw improvements.
What was initially surprising, he said, is how little difference there is in the degree of views between Albertans and those in the three other western provinces on many of the questions.
"But there's quite a lot of support for the Trans Mountain pipeline in B.C., for instance, so maybe it's not all that surprising," said Large.
He said it's not surprising the strength of those responses break along party support lines, with Conservative voters taking a more pessimistic view than Liberal loyalists.
But despite those feelings of alienation and possibly political impotence, polls showing a tight electoral race shaping up tell a different story, said Large.
"These votes in Alberta really, really matter," he said, adding the fate of three Liberal-held seats in Alberta could even be pivotal.
While he's been adamant about his Canadian patriotism, Alberta Premier Jason Kenney has repeatedly warned what he calls Ottawa's anti-western Canadian policies threaten to fan the flames of western separatism.
But Large said he doesn't believe that kind of talk has moved the dial on the attitudes expressed in his firm's poll.
"That's not the only voice people are hearing — Kenney's tapping into that sentiment, I don't think he's creating that sentiment," he said.
In an Abacus Data poll conducted in July, 25 per cent of Albertans said they favoured separating from Canada, believed to be mainly driven by economic grievances.
That's 79 per cent higher than the national average of 14 per cent and nearly as much as support for separatism in Quebec, which sits at 28 per cent.
Public opinion surveys have also shown Albertans to view climate change with less urgency than other Canadians.
Another Abacus Data poll conducted last spring showed 54 per cent of Albertans accepted humans as drivers of climate change while 70 per cent of Canadians did.
It also showed while 60 per cent of Canadians favoured stronger government action on the issue, just 46 per cent of Alberta respondents felt that way.
Leger says the poll's margin of error is plus or minus 3.23 per cent 19 times out of 20.
on Twitter: @BillKaufmannjrn


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30/08/2019 For Information
Ethernet Communications Providers (CPs).This briefing is to inform all CPs about price changes across our Ethernet portfolio. These prices will come into effect on 1 October 2019 for items with price decreases and 1 December 2019 for those where price increases.
We're making a number of price changes to the Ethernet portfolio, including the ECC Fixed Fee.
The key changes are:
Full details are available in the Ethernet Services section of the Price List on our website.
This briefing supports ACCN OR602 and ACCN OR603.
More information
If you've any questions about this briefing please get in touch with your business development manager who'll be happy to help.
The contents of this briefing are accurate at the time of writing and are subject to change.
If you wish to discuss the information contained within this brief, please contact your Business Development Manager.
If you would like to be notified as soon as briefings are posted onto the Openreach website, please subscribe to receive Openreach RSS feeds.
If you would like to register for Alert update messages or pricing notifications, please click on the following link and complete the formForm


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Porsche 904 GTS - Continuous history and raced in period
We are pleased to offer this wonderful Porsche 904 GTS on behalf of its long term owner. This rare red 904 GTS comes with continuous history and raced in period at among others the 500 km of Spa 1964 finishing 4th in class. It is a very rare and desirable example of a Porsche racing legend, easily invited at all sorts of events worldwide.
The highlights of this car:
Raced in period with Hermann Mueller at, among others, the 500 km of Spa finishing 4th in class
Continuous history, well documented ownership history
Documented with factory Kardex,restoration records, extensive history file, photo's and letters of previous owners, invoices, and listed in several Porsche books
Superb design, ultra sleek and lightweight bodywork
One of only 109 cars produced
Comes with an expertise from Porsche expert Jurgen Barth
Featured in a nice article in Dutch magazine, Octane
Fitted with an original and correct 4-cylinder twin-cam 904 engine and an original 904 gearbox
Current owner bought the car in 2004
Engine rebuilt and well maintained by former Pon chief mechanic
Very rare and desirable example of a Porsche racing legend, easily invited at all sorts of events worldwide
A spectacular and beautiful racing Porsche and quite exciting to drive!
Now available for viewing at VSOC. Do call us for an appointment to view Tel +31 252-218980 or [email protected]


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One Punch Man: The Road to Hero mobile game comes to us after the original manga and anime have grown incredibly popular and won the hearts of everyone worldwide. What started as a completely casual project to test out an animation tool by the creator of the series, has now grown into a worldwide phenomenon. However, despite its critical and commercial acclaim, One Punch Man has never transitioned into the mainstream filler series most franchises become, and instead chose a different path of telling its story to the best of quality. Thus, Season two of the comic books and the cartoons were three years in the making and only came out this year, in 2019, and now, we get a video game.
Development and reception
This title brought to us by OASIS GAMES, comes as a faithful representation of the source material, with cut scenes and voice cast adopted from the anime show. Also, the project was overseen by the creators of the phenomenon – the writer ONE and the illustrator Yusuke Murata. On the App Store, One Punch Man: The Road to Hero iOS already climbed to #7 in card games and has a 4.1-star rating. On Google Play, it still has to showcase any ratings. The game app is free to play on both platforms.
The narrative of this game closely follows the story from the original material. In fact, it enhances it by going deeper into the details the comic books and the cartoons have not yet covered. What this means is that it also delves into some periods in time not shown on the original material, like what happened throughout those three years Saitama trained. The gameplay will feature Saitama for sure, but it will also show other characters from the Hero Association during that time, since Crablante.
If you either watched the anime or read the manga, you know that Krablante was the first villain Saitama defeated. Saitama saved a little kid with an unusually large chin from him. What you may or may not have realized is that that kid was the son of a very rich man, who then, inspired by Saitama's rescue, decided to form the Hero Association. However, as always, Saitama didn't stick around to get the thanks or recognition and now, three years later, nobody knows about that, not even him.
Also, the storyline in The Road to Hero mobile game does include the events from One Punch Man specials and short bonus episodes. The very name of the game suggests we are going on a ride through Saitama's ascension to becoming the unbeatable hero he later is, but we also jump to different points in time throughout the story, and follow other characters and what they were doing during some events we saw in the original source.
Although this title is often classified as a card game, it is actually a blend of a hero collector, turn-based strategy, RPG, and an adventure. The gameplay alone is divided between several aspects and the players are presented with an in-battle setting, but they can also move their characters one a map, similar to what some other titles go for. And, the story mode is also divided into chapters Saitama went through on his road to hero, which again follow the storyline presented in the manga and anime, but feature other characters and what they have done off-screen sort to say.
Furthermore, you collect your heroes from the manga and anime and also evolve and upgrade them as you progress through the game. Now, the entire out-of-combat portion is quite well thought out and organized. The UI is very user-friendly and the game features a lot of stuff to do with various types of resources and rewards. Players can also go on Random Stages, Clear All Chapters, Train Characters, change their Gear and Accessories, and much more.
Right off the bat, One Punch Man: The Road to Hero looks like a mobile game with the highest number of game modes and opportunities for players in a long time. However, at the center of it all is, of course, combat and it is done in a very familiar Summoners War kind of style. It is a turn-based setting with characters having abilities and special abilities all controlled fully by the player. There is also the option for Auto-Combat if you do not like taping your screen.
As with the game modes, this game's appearance and graphics look extremely well. There hasn't been a mobile game in a long time that had featured these types of models and rendering. In fact, One Punch Man mobile game looks better than the anime we dare say, perhaps… Of course, everything looks faithful to the original content, just polished up to perfection. And, the music is the same too…
OASIS GAMES managed to delight everyone with this fully licensed One Punch Man: The Road to Hero mobile game. Its looks, feeling, faithful representation of the original, and overall style of following the story worked incredibly well. As far as adaptations of comic books and cartoons to mobile games go, this one is among the best ever! It is bound to keep you engaged and entertained. We've had the series' second season released earlier in 2019, and now this is the perfect thing to top it off.
One Punch Man: The Road to Hero
OASIS GAMES managed to delight everyone with this fully licensed One Punch Man: The Road to Hero mobile game. Its looks, feeling, faithful representation of the original, and overall style of following the story worked incredibly well. As far as adaptations of comic books and cartoons to mobile games go, this one is among the best ever!


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Via Live Interactive Webinar Only
One of the most challenging situations couples counselors face is the broken trust caused by infidelity. In few other scenarios do emotions run as high and values get tested as strongly as an affair on the part of one of the partners in front of you. Cultural and social moral standards are also put on the line as clients struggle with the reality of what has happened. And they turn to you to help them make sense of it all.
This course will help prepare you to walk through this gauntlet with distressed couples grappling with infidelity in their relationship. We will lay out the stages ahead of you and help you avoid the pitfalls that can stymie the repair of this relationship. You'll learn what's needed for and from each partner as they move forwards (and sometimes backwards) through the healing process, and how to help them fulfill those needs for each other.
The world moves on relationships. In the most committed and intimate relationship a person has, betrayal can cut straight to the heart. As couples counselors, we have an awesome responsibility to guide couples in crisis through this make-or-break problem. Participants will leave feeling a greater sense of knowledge of how to do right by their clients and confidence that they can help in this most needed time.
Part 1: Information & Statistics and Starting Perspectives
Part 2: 5-Step Model of Interventions
Part 3: Special Situations, Q&A
Learning Outcomes:
CE Details:
3 Category I/A CEU awarded by Core Wellness, a Maryland Social Work Examiners approved CE sponsor. Our credits are accepted by the Maryland Boards of Psychology and Professional Counselors and Therapists as well as the social work boards of DC, Virginia, WV and Michigan. Note: Live interactive webinar is considered the same as live in person by all Maryland boards.
Core Wellness, LLC is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0569 and for mental health counselors, #MHC-0167. Note: This course provides 3 Contact Hours live online credits (via interactive webinar) or live in-person credits (when taken in person).
Refund Policy:
See full site policies. Full refund up to 7 days in advance of training; within 7 days, it can be transferred or credited.
After the Affair: Working with Couples & Infidelity
Very informative. Thank you.
After the Affair: Working with Couples & Infidelity
Excellent trainer!
After the Affair: Working with Couples & Infidelity
Excellent class. Handouts always helpful.
After the Affair: Working with Couples & Infidelity
It was thorough and informative. I feel a lot of things I already practice were reinforced (which was helpful). I also learned how to navigate more ch... Show More
After the Affair: Working with Couples & Infidelity
This was very helpful to me especially since I have not done well in the past with couples work
Take Your Practice and Clinical Skills to the
Next Level
Grab 20% OFF your first order today & be the first to hear about our deals!


text:
Finchmere was established in 1996 and is committed to providing customers with a flexible, high value, low cost solution for office equipment sales, service and supplies. Our objective is to work closely with customers to achieve and maintain the best services with the lowest costs.
We have been an Olivetti dealer for Professional Print Systems and an authorised Canon dealer since 1997. We are also the exclusive Warranty provider for Samsung Print Solutions throughout Northern Ireland.
We are GBC UK's only Advantage Premier Value Added Reseller for Binding & Lamination products in Northern Ireland and recently we also became the exclusive reseller of Fellowes Office Solutions for Northern Ireland.
In 1997 Finchmere also became part of Europe's biggest buying group, Integra Office Solutions. This means that we are able to provide more competitive pricing on a massive range of stationery and office products.
In 2006 Finchmere was elected as a preferred supplier to The Special Olympic Games in Ireland. We are also a preferred supplier to all five education boards in Northern Ireland.


text:
VAT MOSS Made Simple
What is VAT MOSS?
The Value Added Tax (VAT) Mini One Stop Shop (MOSS) is one of a kind scheme offered by HMRC. They are the United Kingdom's tax payments and customs related authority. VAT MOSS lets all sized businesses that supply communication-related, broadcasting or any other digital services to consumers in the European Union who aren't paying tax- in countries where they do not have an establishment- to account for the VAT due on those goods and services through the internet.
The charges are based on the residence of the consumer- where they live- regardless of whether the supplier is found in the EU or outside. If MOSS did not exist, businesses who are selling these services would have to register for VAT, make returns and payments in each customer's individual country. However, with the help of MOSS, the process has become much more straightforward as it costs less and is now much easier for businesses to file for their VAT.
How Can We Help You?
All of us at Pearl Accountants are here to guide you for all your VAT MOSS related needs. Pearl helps you in making sure that your business is paying the right amount of tax in conformity with HRMC's Real-Time Reporting necessities. We also help to make sure you never miss a deadline and are provided with specialist skills and advise.
Pearl are Chartered Accountants concentrating in helping a range of various sized companies from small to medium-sized, contractors, landlords, and sole traders.
We are here to guide you in deciding the most suitable VAT scheme, and we ensure that you fully understand and are following all VAT laws and protocols.
How to Pay Your VAT MOSS?
There exist various methods to pay for the VAT MOSS. Worried about which one you should go for? Don't worry at all! We have you covered. We assist you and your business in deciding which VAT scheme you should go for!
1. Standard VAT Accounting
In this scheme, your VAT calculations are built upon the invoices raised, rather than when the invoices are paid. With the standard VAT accounting, you can get back the VAT that you may have had to pay on your acquisitions. You will get to retrieve the net of the VAT that your customers are paying and the VAT you have spent on your purchases.
2. Flat Rate VAT Scheme
Based on this scheme, you pay a flat rate percentage of your sales rather than calculating VAT on each transaction that occurs. This is much better for relatively small companies as it is much faster and way less complex to calculate the VAT.
3. Cash VAT Accounting
This takes into account the cash amount paid or received rather than just invoiced. This is different than Standard VAT accounting. It is suitable for your cash flow as you would not have to pay VAT on any products that the customer has not paid for already. Let Pearl Guide You! We help you from complete bookkeeping services to processing all your sales invoices, receipts, and bank statements. We also help you plan tax throughout the year, give unlimited accountancy support, and provide regular reminders of your deadlines! We also offer you access to our cloud software to raise invoices, submission of the CT600 to HMRC, calculation, and presentation of quarterly VAT return, monthly submission of RTI and a mobile app for your quotes and invoices. Moreover, we help you plan your tax throughout the year! Moreover, we also offer free consultations! One-touch and you can schedule a meeting with us! From a skype meeting, telephone meeting, or face to face! We offer you all kinds of interactions, making it easier for you. Choose one of these options and get the best consultation for all your VAT needs.
Is MOSS Applicable for Your Business?
Do Any of these questions apply to you:
- Do you source digital services ‒ broadcasting, telecommunications, or e-Services ‒ where the service is mechanical? Some examples of these services include:
video on demand, the supply of websites, downloaded apps, music downloads, gaming, e-books, databases, anti-virus, software, online auctions, distant teaching, or web-hosting.
- Do you charge a price for these facilities?
- Do you have clientele in other European Union Member states?
- Are any of your EU customers not VAT registered businesses?
- Do you sell your e-Services only through your own website?
- If you answered YES to all of these questions, then VAT MOSS is relevant for your business.
Why Choose Pearl Accountants
Pearl Accountants have successfully managed to streamline the global VAT recovery process. We provide your business with all integrity regarding data, compliance, and unchallenged visibility. We make you receive higher yields, and the whole process is more productive. We also keep you thoroughly involved in all the schemes and process. We have revolutionized the electronic discovery of VAT with our cloud-based program! We provide businesses with full control over their tax recovery and the whole procedure.
Filling it online is a new approach, and we are here to guide you through it! We have simplified the process making it easy for all kinds of businesses to be able to file their VAT.


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Lameck has since left the country to join the Zambian national team for the 2018 FIFA World Cup qualifier against Cameroon on November 11. Other South Africa-based players in the Chipolopolo squad for the game against the Indomitable Lions include Lewis Macha and Justin Shonga from Baroka FC and Orlando Pirates respectively.
Zambia have no chance of qualifying for the World Cup, so coach Wedson Nyirenda could give Banda an opportunity to shine against the African champions.
According to a source close to Sundowns and Banda, the player has to wait until he is 18 to sign a professional contract with the Brazilians.
"Sundowns love the boy and the boy loves Sundowns," says the source.
"The only challenge now is the FIFA rule that doesn't allow a minor to sign a professional contract in a foreign country. He is only turning 17 years old next year January."
Rule 36 in the NSL Handbook states: 'Unless SAFA, on application of the parent or legal guardian of the minor concerned, declares otherwise, the international transfer of a player under the age of eighteen (18) will only be permitted when the family of the player moves to South Africa for reasons that are not linked to football and no player under the age of eighteen (18) who is not a South African national will be registered as a professional player for the first time in South Africa unless he and his parent or legal guardian are lawfully resident in South Africa.'
Sundowns' spokesperson Thulani Thuswa says: "He is still on trial. Only the coach knows if he will sign him or not."