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I am a big fan of "Staycations" and not far from me is the perfect venue. Hammock Beach Resort offers up some of the best amenities around and with the newly unveiled Atlantic Grille, there is no reason to leave the property until your return trip home.
Hammock Beach Resort, situated on two miles of pristine Atlantic shoreline has launched it boutique hotel experience with the Lodge at Hammock Beach offering accommodations that offer unobstructed views, and direct beach access, plus oceanfront dining at the newly renovated Atlantic Grille, led by Executive Chef Kevin Luque. The restaurant offers the freshest seafood available.
It was one of the best seafood experiences I can remember. We started with the Chilled Seafood Platter; stacked with East Coast Oyster, Gulf Coast Oyster, Poached Shrimp, Cedar Key Clams, Stone Crab Claws, Seaweed Salad, Chardonnay Dipping Sauce, Mignonette, Fresh Horseradish, Cocktail Sauce, Lemons Saltines. The oysters were delicate and slightly brined. Stone Crab sweet and was complimented by the dipping sauce.
Staying with the sea food the Charred Octopus, and Sunchoke Bariqoule proved to be a nice change of pace from the single tentacle of octopus served at many restaurants. This stew like dish provided an interesting combination of flavors and textures. Served with the perfect slice of rich crusty bread made for dipping.
Not ready to leave the seafood yet, Seared Scallop, Horseradish Tomato Compote was the next logical choice, and a good one it was. The scallop so very sweet, tender, plus cooked to perfection.
Feeling fishy we ventured into the Macadamia Crusted Corvina, with Coconut Rice and Wilted Spinach. I can't recall if I have eaten this fish in the past, but I found it very palatable, it had a mild, sweet taste with firm, large flaked flesh. The coconut rice was a good choice of starch to showcase the flakiness of the fish.
Our last dish of the night a stunning Warm Chocolate Falling Cake, with Chantilly Cream, Vanilla Ice Cream, and Raspberry Sauce. This is a dish you must taste to believe how very good it is. Well, warm chocolate should say it all, but it was a step above. The chocolate so rich and satisfying combined with the lightness of the chantilly cream was the perfect storm of food.
This is more than a Two Thumbs up experience. Indulge yourself and take the short drive south and make it a delightful weekend adventure.


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There is no entry fee for this scholarship program; the participants only need to write a 400 to 500 word essay and send in a photo or selfie holding an invisible diploma frame. In the essay, students must respond to two prompts: Firstly, describe your future goals after you graduate (professional, personal and educational). Secondly, explain what important lessons you have learned in school and how will you apply them in your future goals.
In this scholarship program, every participant is allowed only one entry, and all entries must be submitted on the University Frames website. Participants deadline to apply is July 5th, 2019; no changes can be made to your entry once you have submitted it on the company's website. The scholarship prize money is $500. The winner of the scholarship will be announced on July 19th, 2019.
"A panel of judges will review all entries. Each entry will be judged on how complete and on-topic the essay is, along with the grammar and structure," said Tom Biehn, Executive Vice President of University Frames. " If you are the winner, our team will contact you and arrange for the prize money to be sent directly to you."
For more information on University Frames scholarship program, visit https://www.universityframes.com/scholarship-program
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subset: commoncrawl


text:
The extremely exclusive and chic Manila House was filled to the brim with fashion editors and stylists on the afternoon that retail label Plains and Prints unveiled its latest designer collaboration with Mark Bumgarner. Some of the city's fashionable set also made time in their busy schedules to make sure that they were present for the unveiling. First first dibs on this much-awaited fashion collaboration, made it worth braving traffic.
Bumgarner, known for high glamour pieces for the red carpet has, has become known to dress some of Philippine cinema's most beautiful faces. The designer du jour distinguishes his creations through severe structural elements that are essentially feminine. His pieces resonate to the modern sensibilities as they are designed and crafted such that they remain relevant even after a season had past. This appeal to timelessness and enduring glamour is a tall order that Bumgarner has happily taken on to bring back the fashion excitement to local cinemas red carpet events.
When the young designer collaborated with retail brand Plains & Prints, the intention was create a capsule collection that the modern woman could wear from the boardroom to the bar. Each of the 13 pieces from the limited edition range infuses distinctly Filipino elements like anahaw leaves and waling-waling floral prints. Bumgarner explains, "Along with Plains & Prints, we reinterpreted the elements into something wearable, laid-back and modern."
Here's a look at the Plains & Prints X Mark Bumgarner capsule collection as worn by actress, endorser and red carpet regular, Anne Curtis Smith.
The Plains & Prints X Mark Bumgarner collection will be available in August in Plains & Prints stores nationwide. It will also be available online at <www.plainsandprints.com>.


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Interesting places and attractions in Genoa
The beautiful city of Genoa, which is comfortably located in the north of Italy, on the coast of the Ligurian Sea, is one of the largest ports in the country, the capital of the province of the same name and the region of Liguria. This is an important economic, cultural and scientific center, which is visited annually by thousands of travelers. And although many trips are connected with business visits, many tourists go to the capital of Liguria to relax and see the local sights.
But Genoa is something to be proud of! This beautiful port city with a rich and glorious history is known for its numerous attractions, including luxurious palaces and cathedrals, picturesque parks and high castles, as well as many other interesting places that every tourist should go to.
D'Alberthis Castle
Traveling around Genoa is impossible to imagine without visiting one of the most interesting places in the city — D'Alberthis Castle. For a long time, this castle, shrouded in numerous secrets and legends, belonged to the sea captain Enrico D'Albertis. Today it houses the Museum of the Cultures of the World, which presents unique exhibits telling about the life and life of the disappeared peoples of America, Africa and Oceania.
In addition, the castle, built on the high hill of Montegalleto, is considered an excellent viewing platform. From here you can admire the city and its picturesque surroundings.
Cathedral of San Lorenzo
The magnificent Cathedral of San Lorenzo is one of the most beautiful architectural monuments of Genoa, a place where every tourist should definitely go. This delightful temple was founded in honor of the martyr Lawrence and named after him. The most interesting part of the external decoration of the cathedral is its facade with three portals. You can watch them for hours, studying skillfully made bas-reliefs of lions and images of Jesus Christ, which were created by talented hands of French masters.
No less beautiful is the interior of the temple, which is decorated with numerous murals and sculpture compositions. A curious detail is the bomb, which in 1941 fell on the cathedral, but did not explode. Today, it is considered a symbol of God's power, which has preserved the temple.
Of particular interest to tourists is the treasury of the cathedral — Tezoro. Now it contains several hundred exhibits, including spiritual shrines, historical relics and other valuable artifacts. So, it is here that the cup from which Jesus Christ drank and the dish on which the head of John the Baptist was given was kept. Among other valuable artifacts:
- the statue of St. Lawrence with the holy relics;
- the cross of Zaccaria, adorned with a scattering of precious stones and pieces of wood, where Jesus Christ was crucified;
- ceremonial ark of the XV century.
Church Il-Gesu
Every tourist who travels around Genoa should definitely visit the famous Il-Gesu church at least once. Built in the XVI century. she is a true work of art. And we are talking not so much about the external decoration of the temple, which has an interesting facade, but about its rich interiors.
The premises of Il-Gesu, lavishly lined with gold leaf, are known for the fact that their main decorations are the works of Rubens, one of which is located in the chapel and the other above the altar. Also in the church you can see the works of Michelangelo, Andrea del Pozo and many other outstanding artists.
Red Palace
The Red Palace is one of the most spectacular sights of Genoa, for which one day is worth checking out. It was built in the second half of the 17th century. Now this magnificent palace is one of the most beautiful monuments of architecture in the city.
The Red Palace is also famous for the fact that today the largest art gallery is located within its walls, where you can see the works of famous Italian masters. The most impressive works among them belong to the tassels of Albrecht Dürer, Mattia Preti, Guercino. You can watch the paintings of these outstanding artists all day long, enjoying perfect strokes and a rich play of colors.
Royal Palace
Another attraction of Genoa, where you definitely need to go during a self-guided tour of the city, is the famous Royal Palace. It was erected by representatives of the rich Balbi family, who were from Italy. Palace in the nineteenth century. turned into the official residence of the royal dynasty of Savoy. Now it is considered the only architectural complex in the city that managed to preserve its original appearance and decoration from the XVII century.
The Royal Palace impresses with its luxurious halls, which are decorated with huge crystal chandeliers, antique furniture, and unique objects of art. The most beautiful rooms of the building are the Ballroom and the Throne Rooms, as well as the Hall of Mirrors.
Special attention in the palace deserves a hanging garden of exotic plants. Graceful paths paved in the shape of animal figures decorate it. Be sure to visit this complex, you can walk around the whole day!
Via garibaldi
In every major city there is a street, which is his heart, a place where his whole life is concentrated. In Paris it's the Champs Élysées, in Barcelona it's La Rambla, and in Genoa it's Via Garibaldi.
For many centuries, it is considered the most picturesque street of the city, the immortal symbol of aristocracy and an invaluable architectural monument, which is protected by UNESCO. This is a place where thousands of tourists come every day to enjoy the magnificent architecture, which is mainly represented by palace complexes.
It is on Via Garibaldi that the most elegant and pompous palaces of the city are located, which impress with their graceful facades decorated with beautiful frescoes, sculptures and bas-reliefs. The most beautiful among the palaces:
- Palazzo Pallavicini Cambiazo;
- Palazzo Lercari Parodi;
- Palazzo Gambaro.
To see all the palaces of Via Garibaldi, you need to spend a few days. However, as experienced tourists say, the impressions received are worth the time spent.
La lanterna
No port can do without a lighthouse that illuminates the path of ships entering the harbor. The role of such a guiding star in Genoa for more than 900 years has been the lighthouse of La Lantern. It was built at the beginning of XII century.
La Lanterna is considered one of the oldest lighthouses in the world and an integral symbol of the city. On it, as well as on the blue surface of the Ligurian Sea, you can watch all day long, enjoying the enchanted play of the light of its lanterns.
Villa Durazzo Pallavicini
It is a mistake to assume that the main attractions of Genoa are concentrated in the center of the city. Many interesting places are located in the vicinity of the capital of Liguria. Among such attractions, where you should definitely go while traveling through the expanses of Italy, is the luxurious Villa Durazzo Pallavicini. She is known for her wonderful garden in the English style. It is interesting because it demonstrates a lot of theatrical activities. The garden is decorated with sculptures that form the scene from which you can recreate a real play.
Another attraction of the villa is the park, in which there are picturesque ponds, architectural compositions, and an extensive grotto, which is often called Dante's Purgatory. After passing through the covered walkways, you can get to the mysterious underground lake, which many tourists associate with Paradise.
Also visit the Villa Durazzo Pallavicini is also because of its walls is the Archaeological Museum. It contains thousands of various exhibits found in Europe, Africa and Asia. You can watch the sights of the villa all day long, enjoying the fragrant aromas of plants growing in its beautiful garden. This is the place to come to relax and soul and body.
Church of St. Donat
The church of St. Donat is often called the true pearl of the Ligurian capital. The temple, built at the beginning of XII century, is considered the oldest building in the city and one of the most beautiful examples of Romanesque architecture in the entire region. The main distinctive feature of the cathedral is the octagonal bell tower, decorated with a serrated frieze.
Also, the church of St. Donat is interesting from the standpoint of studying fine arts. Numerous masterpieces are kept in the walls of the temple, among which are the works of the "Mother of God" by Nicolo da Voltri and the "Saint Joseph" by Domenico Piola.
The sights of Genoa and its surroundings are so colorful and diverse that it's unlikely to see them all in one day. However, this is not a reason to postpone a trip to one of the most beautiful cities in Italy, because for every tourist he is able to give a lot of vivid impressions and positive emotions.


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Ice cubes
1 measure of Pimm's
2 measures of ginger ale
Lemon slices
Long cucumber spears
1/2 measure dry gin
Sprig of mint, for garnish
c.1997, M.S. Milliken & S. Feniger, all rights reserved
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Domain Renewal Scam - Updated for 2016
by Jo Shaer, on January 22, 2016
Wow, it's two years since I last wrote about domain renewal scams! But there are still fraudsters jumping on the bandwagon in 2016 as evidenced by this email in my inbox today entitled lollipoplocal.info expiration.
If you have a website, then you will also have a domain name - it's the www.NameOfBusiness.co.uk bit. These are rented from registrars for a fee of around £10-15/year depending whether you have a dot com, dot co dot uk, etc, suffix. In this case, the email is referring to my domain lollipoplocal.info
When domain registration is actually a domain renewal scam
It is of course bullshit. Read it carefully and you realise that they are asking you to renew your domain registration for lollipoplocal.info search engine optimization submission
What's that then?
Well, it's a scam. These guys Domain SEO Service Registration Corp are trying to trick you into paying them $64 for... a traffic generator software tool. They specifically state that they do not directly register or renew domain names. Their email is just cleverly disguised to catch the unwary to think that they might.
At first glance, it looks as if my domain is about to expire and I need to renew it with them pronto.
It says:
This important expiration notification offer notifies you about the expiration offer notice of your domain registration for lollipoplocal.info search engine optimization submission. The information in this expiration notification offer may contain confidential and/or legally privileged information from the notification processing department of the Domain SEO Service Registration to purchase our search engine traffic generator. We do not register or renew domain names. We are selling traffic generator software tools. This information is intended only for the use of the individual(s) named above.
If you fail to complete your domain name registration lollipoplocal.info search engine optimization service by the expiration date, may result in the cancellation of this search engine optimization domain name notification offer notice.
Failure to complete your seo domain name registration lollipoplocal.info search engine optimization service process may make it difficult for customers to find you on the web.
So how can you tell if a domain renewal is a scam or a genuine notification?
Go here and type in the name of your domain. Scroll down the listing that is produced to the WHO IS RECORD.
This will tell you who your domain is registered with AND when it expires. You will receive a domain renewal notification notice about a month before that expiry date to the admin email address listed in the entry from the domain registrar listed in the entry.
LollipopLocal.info does not actually expire until April but these scammers want to get in early so that I pay them some money by mistake!
If in doubt, ALWAYS Google the name of the company asking for money FIRST. Google is your friend and, by sharing reports of this type of scam, we help her to protect us.
Scams in 20132013 UPDATE ON DOMAIN RENEWAL SCAM - This lot are still at it but, more often, via an email. Click on the image and press CTRL and + to enlarge
"I've received the attached final notice for domain renewal. What should I do with it?"
I was a bit taken aback when the first client asked me about this because, as part of my Webmistress Hosting duties, I had renewed their domain a couple of weeks before but, as soon as she told me the name of the company sending the invoice and the prices involved, I knew it was a scam. Domain Services is not the current registrar of her url and these figures are considerably more expensive than anyone should be paying just to buy a domain name.
1 year $75
2 year $119
5 year $199
We had actually paid £26 for three years with her current registrar. Considerably less than the price these charlatans were trying to charge her for just one year.
And then I received one from a different domain renewal service for one of my own websites. This one wanted £25 for one year but recommended that I opt for two years at a cost of £40, which would save me £10. Well, actually, I think I will renew with my current registrar who only wants £7.11 for one year and £14.45 for two.
They are dressed up to look like official documents and if the client does not know who they have paid for their domain, it can be very easy to get sucked into paying considerably more than is necessary.
Googling the subject, I found that David Risley was talking about the problem two years ago so guerrilla tactics mentioned on the eukforum like using the return envelope to send them sand or other less desirable contents has not worked in terms of protecting others. It may have made them refrain from targeting certain domain names but now they just don't include a return envelope.
Some have said that the only way to deter them is to make your registration private but at £6 extra per year per domain for the pleasure, it's an expensive do and one of the renewal requests that I have received is for a company that was privately registered prior to receipt so it does not protect you unless you take the privacy out from the start.
I shall be emailing all my clients to warn them about this scam.


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- A Family Affair
- Bridging the Gap
- Call of the Stream
- Fishing small streams
- Fishing Through Life
- FootHills Publishing
- Forgotten Trout
- Hiking In Maine
- Jet Eliot
- OldPlaidCamper
- Ralph's Fly Box
- Slate Run Sportsmen
- Southern Tier FlyFisher
- The Immortal Jukebox
- The Literary Fly Fisher
- The Outside Bend
- The Sliding Stream
- Troutrageous!
- Wild Trout Streams
- WNY Fly Fishing
- Wood Thrush Books
Tag Archives: Newport
Quonnie Pond (R.I.)
Quonochontaug Pond, or "Quonnie Pond," as it's known to many locals, is a salt lagoon (or lake) located in southern Rhode Island. The pond, with its 4.5 mile shoreline, became my touchstone for saltwater fly-fishing in the state when I … Continue reading
Posted in Uncategorized Tagged Atlantic, birding, fly-fishing, nature, Newport, photography, Providence, Quonochontaug, Rhode Island, salt marsh, saltwater fishing, sanctuary, striped bass, Touchstone 10 Comments
It Came From a Dream
There's nothing like a wild free-flowing run… The statement seemed so obvious to me that I almost disregarded it. I was in Rhode Island for several days, enjoying myself but absent from the Opening Day of Trout Season in New … Continue reading
Posted in Uncategorized Tagged art, clamming, dream, environment, family, fly-fishing, imagination, mansions, nature, Newport, opening day, reality, Rhode Island, small streams, wildness, writing 10 Comments


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Randy McDaniel
I grew up on a small farm near Leota, Minnesota in the Southwest part of Minnesota. I began my radio career at KWYR in Winner, then on to KKAA in Aberdeen, KV91 in Volga/Brookings, a variety of stations in Rapid City and for the last more than a few years in Sioux Falls. I reached the top of the radio food chain that is KXRB in 2007 and haven't been kicked off yet! Join me weekdays from 3-6PM for our three hour afternoon energy drink 'The McDaniel Mess'. Prizes, fun and of course the greatest country music ever recorded! I have 2 kids and 5 Grandchildren. And yes, they all still like me fine.


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There are many gorgeous places in Central America, and Panama definitely falls in the most enthralling among them. The capital, Panam City alone has many options to get you a taste of the authentic culture and tradition. But it is well worth to explore the other areas as well, as there are many gems that this country has got to offer for travelers. So you might not want to wait too long or else it might be difficult to find cheap tickets in very last minute flights to Panama.
Here let us take a look at what to in and around the capital Panam City. Below are the best 10 experiences you should try your hands at.
The old town area of Panama City is certainly the right place to start your explorations. The streets of the old town are flanked by impressive Spanish colonial architecture. Dating its settlements back to the 17th century, the old district has been going under restoration constantly.
Casco Viejo is marked a UNESCO World Heritage Site, owning its colonial feel to most of the crumbling buildings and its colorful charm. Most of these structures have been restored and renovated to become trendy shops, cafes, and hotels. Nested in between these are also beautiful churches and other buildings of historical significance.
The Panama Canal is perhaps the most significant feature of the entire country itself. Connecting the Caribbean and the Pacific, the canal plays an important role in the economy of the country for over 100 years. The Canal itself is an engineering marvel for the time it was built, when the construction began in 1881. It had seen many reigns, from the French to when the United States finishing the construction in 1914. Today, it spans 48 miles from Panama City to Colon and still in use. If you have the time, stay to see a ship dock and see the action.
If the history of the canal intrigues you, head to the Miraflores Visitor Center to know more about the same. This four-story museum offers a close view to all the activity in the canal, to see the cruise ships come and go. There are also many interesting and interactive exhibitions and all-inclusive packages that are available at cheap prices for those who wish to delve a bit into the canal's history.
In much contrast to the old Casco Viejo, Avenida Balboa offers quite a different scene. You will come across a modern part, with skyscrapers lining the sky and roads busy with traffic. There are plenty of places here to shop and spend time at, but where you must go is the promenade along the Panama Bay. Under the shade of the trees and the ocean breeze, locals and tourists come together to enjoy a pleasant evening.
Though located in Casco Viejo, the church is worth to be mentioned as a separate place to see. There are chances that unless you go looking for the place, the exterior of Iglesia San Jose would easily be missed. What might catch your eye is the stunning baroque sanctuary in the inside along with its gold altar. The lore says that the gold altar was painted black by the Jesuit Priests to hide it from the infamous pirate Henry Morgan.
The Metropolitan Natural Park is the only rainforest located close to the capital city of Panama. So if you are planning not to venture to the outer regions, this is your best shot to appreciate the indigenous wilderness of the region. It would be a shame to leave without taking a look at this, even if you were able to find cheap plane tickets to Panama. You can see the beautiful flora and fauna; to get the best of the experience, take a hike to the Ancon Hill. It will take you 90 minutes to the top but the view of the forest and city beyond is worth the effort. Along the paved pathway, you are sure to come across many species of tropical birds and other animals.
Panama Viejo is the site where the ruins of the old city still remain. The remnants could be dated back to 1519, and you can still walk through what is left of the majestic old buildings. The many Casas Reales or the old royal houses owned by the wealthiest members of the city and the well-preserved part of the Cathedral de Nuestra Senora de la Asuncion are very interesting to see. A visit to this place is necessary to shine some light into the colonial grandeur that had to surrender to the pirates.
The geography of Panama makes the place quite unique, The Biomuseo was constructed to celebrate this biodiversity. It is located on Amador Causeway and stays iconic for the impressive flowy design by the renowned architect Frank Gehry. There are many stimulating exhibitions and botanic gardens inside that make it a very unforgettable experience.
Famous as the San Blas Islands, the Comarca de Guna Yala is a strip of land in northeastern Panama. Stretching for 140 miles, this strip also has an archipelago with hundreds of small islands, all adorning lush green tropical forests, and white sand beaches. There are also many beach resorts there offering elite packages to complete the experience.
Food is an integral part of the cultural experience in Panama. Panamanian food is a blend of Native American, African, and Spanish cuisines and techniques. Try delicacies like bollos and carimañola and drown it with the Balboa cerveza, a popular local brew.
Isn't the prospect of visiting Panama itself an exciting one? If the flight fare is what that is stopping you, we are here to tell you how to find cheap last minute flights. Check the offers for super cheap international flights at FareDepot and you will surely be able to book an entire trip wight away.
WIth our offers, you would be able to catch business class flights itself to the great Panama City.


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Lot 8991912, May 30-Jun. 1 -- Cliftondale Mass. - Lynn Mass. Atwood Park Aviation Meet (AAMC 29a), post card bearing 1¢ green, tied by "Lynn, Mass. Cliftondale Br. Jun 1, 1912 4PM" duplex on flown pioneer flight postcard to Harrison Me., "Aero Postal Sta. Saugus Mass" circular handstamp cachet, other side depicts Revere Beach Ferryboat; couple small flaws, F.-V.F. and scarce.
Estimate $150 - 200.
Realized: $110
Lot 900Airmail, 1923, Second Issue, 8¢-24¢ complete, blocks of 8, each on separate 1929 Zeppelin First Round The World Flight post card; 8¢ for the Lakehurst to Friedrichshafen leg, 16¢ for the Lakehurst to Tokyo leg and 24¢ for the the complete round trip, each with purple flight cachet handstamp, Very Fine.
Scott No. C4-C6 Estimate $200 - 300.
Complete Images.
Realized: $700
Lot 9011929 Zeppelin First Round The World Flight, three different covers sent on the complete round the world flight, each with different combination frankings which includes two covers with #547 in combination with other values, purple flight cachet and green round flight receiving postmark, Very Fine.
Estimate $200 - 300.
Realized: $240
Lot 902Airmail, 1930, Graf Zeppelin complete, each on separate flight covers/card; 65¢ on card for the Lakehurst - Freidrichshafen leg, $1.30 pair and $2.60 on round flight covers, each tied by 1930 Varick St., N.Y. machine postmarks, purple U.S. and red German flight cachets, Very Fine.
Scott No. C13-C15 Estimate $500 - 750.
Realized: $850
Lot 903Airmail, 1930, Graf Zeppelin complete, three flown usages, 65¢ on postal card, $1.30 on cover and $2.60 on 3¢ entire, each with appropriate purple diamond First Round Flight cachet handstamp; $2.60 use with cover staining at right, F.-V.F.
Scott No. C13-C15 Estimate $300 - 400.
Realized: $450
Lot 904Airmail, 1930, 65¢ Graf Zeppelin, choice centering, lightly tied by "New York, City Mail Sta., May 32, 1930" duplex postmark on flight postcard to Bavaria, neatly struck purple and red flight cachets and Freidrichshafen transit, an Extremely Fine gem.
Scott No. C13 Estimate $150 - 200.
Realized: $130
Lot 905Airmail, 1930, 65¢ Graf Zeppelin, vertical pair with left plate number "20079" selvage, bottom stamp with "Lakehurst, N.J." handstamp, tied by "Lakehurst, N.J., May 30, 1920" wavy flag machine cancel on flight cover to Charleston S.C., purple U.S. round flight and magenta German South American circular flight cachets, reverse with Freidrichshafen (6.6) and green New York Graf Zeppelin (6.18) transits; cover crease at left, F.-V.F.
Scott No. C13 Estimate $150 - 200.
Realized: $200
Lot 906Airmail, 1930, $2.60 Graf Zeppelin, tied by "Varick St. Sta., N.Y., Apr 30, 1930" machine postmark on legal size round flight cover, purple U.S. and red German flight cachet handstamps, green round flight backstamp, Very Fine.
Scott No. C15 Estimate $200 - 300.
Realized: $210
Lot 907Airmail, 1933, 50¢ "Chicago" Zeppelin, block of four, on 1933 Century of Progress round flight cover with scarce blue illustrated Zeppelin corner card, tied by "Varick St. Annex, N.Y., Oct 4, 1933" machine postmark, purple U.S. and red German flight cachets, Very Fine.
Scott No. C18 Estimate $150 - 200.
Realized: $160
Lot 908Airmail, 1933, 50¢ "Chicago" Zeppelin, on 1933 Century of Progress Miami to Chicago flight cover with scarce multicolored printed cachet, tied by "Miami, Fla., Oct 23, 1933" machine postmark and purple U.S. flight cachet, Very Fine.
Scott No. C18 Estimate $150 - 200.
Realized: $200


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This past July, I had the privilege of taking a magical trip to Kauai, to visit a friend on his organic farm. On the island there was no shortage of outdoor sights to see, and I was determined to take in as much as I could. One morning, while I had some alone time, I decided to hike a trail called The Sleeping Giant. I was a bit nervous, as I had never hiked before, and the weather was set up to rain, but something in my gut said, "Go for it- you won't regret it. " At one point on the trail, when I was still climbing up, I started to head downward, and a bit of panic set it. Fuck, I thought. Had I taken a wrong turn? Why was I moving in a downward direction when I was supposed to be climbing "up" a mountain? Stalled by a moment of fear, I took a few deep breaths and decided to press on. Eventually the mountain returned to its uphill slope and I made it to the top. Not just the top, but the tippy top. The view was both mind altering and humbling. It was as if I had faced a fear and the gods were rewarding me with a priceless view.
As I reflect on that hike, two things stand out: 1. ALWAYS LISTEN TO THAT INNER VOICE THAT SAYS 'GO FOR IT!' – Like any muscle, the more I exercise my gut the stronger it gets. 2. Those moments when I felt like I was going downward I was still in fact moving up the mountain. If I had let the momentary downward slope of the trail fool me into thinking I was going the wrong way, I might've easily panicked, turned around, and missed the magic that awaited me at the very top.
Success in life, whether personal or professional, is never linear. Much like my hike, it is a culmination of ups AND downs, so why not embrace it all. You might be surprised at the view that awaits you.
, Crystal


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What Causes Rib Pain During Pregnancy?
Here is why you may experience pain in the ribs when you are pregnant.
- The growing baby and uterus:As the baby grows, the uterus expands, taking more room in the womb. It comes to a stage where all the organs are pushed towards the ribs, building pressure in the muscles and making breathing difficult . Those with bigger babies and shorter waists are highly prone to rib fractures during pregnancy.
- The baby's movements and intrauterine position:The position and movement of the baby will put constant pressure on the ribs, creating discomfort and pain in the ribs. The frequency of the movements increases each day, getting harder and stronger Also, the breech position of the fetus will put additional pressure on the rib cage, causing pain
- Increasing breast size:As the breasts grow, their increasing weight puts more pressure on the rib cage and lower back. This not only alters your posture but also draws your shoulder down, causing pain in the ribs and back
- Urinary tract infections:Rib pain is one of the side effects of UTI. As the urinary infection spreads towards the kidneys, it causes a burning sensation and increases the frequency of urination, causing pain and discomfort in the ribs
- Hormonal changes:The relaxin and progesterone hormones affect all the muscles, ligaments and joints of the pelvic region and spine. It, therefore, leads to a rib cage and back pain
Rib flaring
What is rib flaring?
Rib pain during pregnancy can be a persistent problem, especially during the third trimester. Your rib cage may feel mildly sore or extremely tender and bruised. You may have discomfort on either side, or both sides, though it is commonly worse on the right side of the ribs. Pain occurs in and under the ribs as your uterus grows.
What causes rib flaring?
The demand for oxygen is increased in pregnancy because the basal metabolic rate and the mass of the expectant mom increase as well. It is estimated that a woman will require about 20% more oxygen than normal at term. She also exhales more carbon dioxide which triggers the already sensitive respiratory system to increase the respiratory rate slightly. Hence, it is this lowering of the carbon dioxide that leads to pregnant women to becoming breathless on activity. Your diaphragm will have to work harder which may result in the feeling of 'getting a stitch' as the diaphragmatic muscles fatigue.
Many expectant women will experience the baby beginning to press up under her ribs and chest. This is the uterus ascending as the abdomen becomes stretched upward and outward with the growing baby. It may also make you feel short of breath. This ascending uterus thus progressively obstructs the descent of the diaphragm, which is needed for deep breathing. It can force the diaphragm upwards by at least 4cm towards the end of pregnancy. Hence this rising pressure pushes the rib cage out sideways and forwards, resulting in pain in the front of the lower ribs, also known as rib flare. This pressure on your ribs and diaphragm may also result in shoulder pain, because there are nerves in the diaphragm which can refer pain into the shoulders.
As your breasts become larger, they also place pressure on your ribs. During pregnancy, your breasts may increase by one full cup size or more. The extra weight pulls your shoulders forward and down, and places strain on the upper back, neck, and often results in pain around the rib cage.
As the baby grows, motion of the ribs and thoracic spine becomes restricted affecting chest and diaphragm movement. The lymphatic system requires the diaphragm to work as a pump to aid the flow of lymph back into the venous system and heart. Fluid and electrolyte balance is affected leading to fluid retention in the body (as seen clearly at the ankles).
What can I do to get relief?
Rib pain during pregnancy can cause the greatest discomfort when you are in a sitting position. Practicing good posture is especially important. Try to make sure that you sit up straight with your shoulders back. Slouching will compress your abdomen and result in more pain.
Here is a really effective exercise for temporary relief. Stand facing a wall. With your feet 40cms from the wall, cross your arms in front of your face. Then lean your crossed arms on the wall sliding them up the wall above your head and stretching yourself up as far as possible. Hold the position for as long as comfortable. This lifts the diaphragm and rib cage up off the uterus. Practicing doorway chest stretches can also be helpful because they, too, will help rotate the shoulders up and back, which can also help lift the ribs away from the uterus.
It is especially important to have a supportive bra that is not too tight. Under wire bras may put too much extra pressure on your ribs. Now may be a good time to invest in a good nursing bra. They usually offer nice support without being too tight and will be useful once your baby is born. Stretching and prenatal yoga are great for keeping your body long and loose. The less compressed you are, the less your rib cage will hurt.
Breathing and relaxation exercises may also be effective. There are a variety of hands on techniques that can help to gently stretch and lift your ribs away from the uterus. Applying these techniques to your breasts, chest and abdomen, can really relieve a lot of pain and pressure from your body, though you will need a friend or partner to help you. Scheduling a visit to your physiotherapist may also help provide relief from rib pain during pregnancy. A combination of massage, gentle mobilizations, postural training, Pilates, and support/kinesiotape can be very effective.
NOTE: If you are having rib and flank pain that goes through to your back, and or burning or pain with urination, you should contact your health care provider. This could be an indication of a urinary tract infection.
When To Call The Doctor?
You could experience rib pain usually in the later stages of pregnancy. Contact your doctor immediately if the following symptoms accompany the pain:
- Nausea
- Headache
- Dizziness
- Floaters in eyes
Rib pain during pregnancy usually disappears after the uterus drops in the last weeks of pregnancy. As you near the due date, the space in the abdomen region increases and the pressure under the ribs reduces.
In the meanwhile, you can follow a few tips to get some relief from the pain.
What Can You Do To Help Relieve Rib Pain During Pregnancy?
Though there is no cure for this pain, you can take a few measures for temporary relief.
- Wear loose-fitting clothes:Avoid tight-fitting clothes as they add pressure and aggravate the rib pain. Wear loose clothing that is comfortable and easier to breathe in. Also, get a maternity bra or a nursing bra that can take the pressure off the rib cage.
- Lean back:Rib pain worsens when you lean forward. So, try to maintain your posture by leaning backward. This also relieves pressure from the heavy breasts. Stretching back expands the space in the belly and eases the strain on the muscles of the rib cage and lower back.
- Use pillows for support:Use pillows to prop yourself up beneath the bump to take off the strain from the rib muscles. It relieves most of the soreness and pressure from the body.
- Take short breaks:Do not remain in the same sitting or standing position for too long. Move around, take short walks or indulge in mild exercise.
- Get a massage:Ask your partner to massage on the sides and rib region to help relieve muscle stress and tension or give us a call at frombumps2babies and book in for a pregnancy massage 07920192881
- Warm water bath:Taking a warm shower will soothe and relax the painful muscles. It provides short-term relief from rib soreness.
- Use support aids:There is a wide range of supportive aids such as rib braces, body pillows, maternity belts, lumbar seat pillows and belly bras to support the lower body. They also relieve rib cage pain.
- Exercise:Indulge in light exercises such as yoga and swimming.
In some cases, you may be able to prevent this pain to some extent. Find out how next.
Can You Prevent Rib Pain During Pregnancy?
Yes, you will be able to prevent rib ache in some cases, by remaining active and performing mild exercises. Exercise prevents excess weight gain, which may otherwise contribute to rib pain.
You should also eat a well-balanced diet and follow a healthy lifestyle.
You may experience mild rib flares during pregnancy, no matter how careful you are. But if the pain is severe or sudden, you should check with the doctor. They will determine the cause and suggest the appropriate treatment. Do not take any pain medication without consulting your doctor, engage in extreme physical activity or lay pressure on the tummy.
Take a look at our Pregnancy Masterclass held monthly in Boldmere called where we discuss all the minor irritations in pregnancy and when to seek help plus get a free 40 + page ebook. Held Tuesday evenings 6.30-8.30pm.


text: cacheaDR 0 Posted June 2, 2010 Just a "heads up" for safely "trashing out" - I received an email today and checked it on snopes. People are using plastic soda bottles to make bombs that will detonate within 30 seconds of being disturbed. Please be careful out there. thanks everybody, Quote Share this post Link to post


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Increased phosphorylation of elongation factor 2 during mitosis in transformed human amnion cells correlates with a decreased rate of protein synthesis.
Elongation factor 2 was identified in the two-dimensional gel patterns of asynchronous human amnion cells (AMA) by comigration with purified rabbit reticulocyte elongation factor 2 and by two-dimensional gel immunoblot analysis using a specific rabbit polyclonal antibody. In all, four polypeptides were identified corresponding to isoelectric focusing polypeptides 2713 (95.0 kDa), 2714 (94.8 kDa), 3727 (94.8 kDa), and 3702 (93.6 kDa) (listed in order of decreasing pI values) in the computerized comprehensive two-dimensional gel data base of human AMA proteins. The relative proportion of two of these variants (isoelectric focusing polypeptides 3727 and 3702), which are phosphorylated, increased dramatically during mitosis. Since phosphorylation is known to render elongation factor 2 inactive in translation, this observation may partly explain the decline in the rate of protein synthesis observed during cell division.


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Pepsi is a soft drink. It tastes very similar to Coca-Cola, but Pepsi is sweeter. Regardless of how the drinks are nearly the same (or perhaps because of this), Pepsi has amassed a few haters. The company has also made Dr. Pepper, 7-Up, and Mountain Dew.
Pepsi was invented by Peppy C. Hare following a lab accident causing his bottle of Coca-Cola to mutate. It was illegal to sell Coca-Cola in Corneria, so Peppy marketed it as Pepsi and sold it throughout the land. It soon became an intergalactic sensation, making it all the way to Earth and Cybertron. And that's the end of that story.
People Who Like Pepsi
- Soda Popinski (Obviously.)
- Optimus Prime and his brother, Pepsi Convoy.
- Mike Tyson (Just can't slam a Diet Pepsi!)
- Michael Jackson
- Marty McFly (Though he only likes Pepsi Free, and will also drink Tab.)
- Silver the Hedgehog (Drinks Mountain Dew when he's depressed.)
- Homestar (When he's not drinking Melonade, he'll most likely be drinking Mountain Dew.
- Joel
People Who Hate Pepsi
- Mario
- Spot, the 7-up mascot
- New York Yankees fans (even though Pepsi sponsors Yankee Stadium).
Other Info
- In the UnUSA , they do NOT make Dr. Pepper, nor 7-Up. Those are both made by Dr. Pepper-Snapple Group.
- Their main rival is Mario-Cola, though Luigi-Cola can also be considered a rival.
Community content is available under CC-BY-SA unless otherwise noted.


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As you might expect Ron Curry over at the iGEA is as delighted as anyone about the news that the senate passed R18+ legislation without amendment but, in a statement just released, he expressed caution — he believes it is now time to focus on "wider and more important issues".
"Key to this rating has always been the notion of harmonisation and while the amendments to the legislation are a true milestone, we need to be cognisant that we still require the timely support of all states and territories as well as workable guidelines to underpin a successful classification system," he said.
"One of the key arguments in this debate is that we need a consistent classification to better equip all consumers in an increasingly global environment and where the digital delivery of games is ubiquitous. It would be very counterproductive to start splintering the classification system now that an R18+ rating has been passed by the Senate."
It's undoubtedly a statement in reference to the fact that each state must now legislate in order for the R18+ rating to come into effect. The issue is now consistency — John Rau, the Attorney General for South Australia has already mentioned that he would like to abolish the MA15+ rating altogether, which may result in a splintered system of classification in different states. For the games industry in particular, for many different reasons, that is hardly an ideal situation. It's clear that the federal government is hoping for a clear, simple and consistent classification across the country, let's hope that the individual states involved help put that together quickly and concisely.
Ron also paid tribute to both Jason Clare and the previous Minister for Home Affairs Brendan O'Connor.
"We would also like to acknowledge the Minister for Home Affairs, Jason Clare as well as the previous Minister Brendan O'Connor who have both been pivotal in ensuring that this issue stayed on the agenda and was given due and proper consideration, despite some intensive lobbying from a small, yet vocal, percentage of the community," he said.
"With an adult rating, we can now can now focus on the wider and more important issues that are impacting our classification system."


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Greggs has launched a limited-edition range of Christmas gifts, including a jumper, socks and a phone case.
The Alliance for Bakery Students and Trainees (ABST) has created a new innovation challenge for student and trainee members.
Food-to-go giant Greencore has set its sights on "significant" growth through expansion and acquisition in the UK following the disposal of its US division.
Stay-at-home consumers, alternative diets and simpler menus have been tipped to drive the foodservice market.
High prices this year have encouraged growers to increase wheat plantings for the 2019 crop.
British biscuits and loose leaf tea have helped drive the sixth successive year of double-digit sales growth at Fortnum & Mason.
Crosstown Doughnuts has opened its ninth permanent store in London.
A new bakery set to open this month in Essex has teamed up with Maldon-based miller Carr's Flour to create a festive sourdough.
Country Choice has unveiled a new range of breads designed to tap demand for on-the-go snack products.
Ulrick & Short has unveiled a gluten-free sugar replacer for cakes, muffins and other baked goods.


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