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Never Open with an apology they say...
Apology: I am sorry for the title of this post (a little cheesy I know). Sorry, not sorry. 🙂
Now, what am I talking about? It all started when I was scrolling through Instagram and I noticed a pattern emerging. Video after video of pro and amateur CrossFit athletes sharing their training footage with a comment below noting that they were working on their 'hollow position' or a 'hollow hold'. WTF?
If you possess an iPhone go to Settings then Battery and click the small clock icon next to Last 7 Days. You can now see exactly how long you have spent on each app in minutes. For me, Instagram was at 5.3 hours....This is ridiculous and meant it was time to do some writing.
In the past 40 years core training has been infiltrated and over-simplified by quacks and fitness gurus looking to sell a Christmas DVD. They are mostly latching on to the latest trend and trying to cash in on something they know little about. Selling the dream of glistening oblique's is an easy pain point to push, hence the abundance of trashy material out there.
Our abdominal muscles, colloquially known as 'the core' are made up predominantly of 4 anterior muscles; transverse abdominis, rectus abdominis, internal oblique and external oblique.
The Trunk
If we quickly explore the function of 'the core' we can get a better idea of its role before assigning contributing muscles.
"To stiffen the torso and function primarily to prevent motion"
(McGill, 2010)
For the trunk to become stiffened it requires far more than the clenching of your beach body abs. Symmetry is required around the body, from left to right and from the front to the back. With this we should be able to see that 'the core' is far more than the four muscles on show and includes all muscles around the trunk that are used in synergy to transfer energy through the body via the hips or shoulders. Therefore, I shall refer to that area as 'the trunk'.
What is a hollow hold?
So, what specifically is a 'hollow hold/position'? CrossFit New England define it splendidly as:
"A strong contraction with active tissue from the big toe all the way to finger tips."
When lying supine (on your back) this looks like an exercise that I grew up loathing… 'the dish'. This basically involves a maximal muscular contraction so that the body is fully stabilised with shoulders, head and ankles just rising off the ground. The whole body replicates a concave or 'hollow' looking position. Varying and disproportionate body types will find this quite difficult, particularly individuals with long limbs and short spines.
What it is not!
This is NOT to be confused with hollowing of the stomach, which is a technique that involves drawing the belly button into your spine to activate transverse abdominis (TrA). This was popularised by a research study in 1999, which indicated that people with back pain have a delayed firing of their TrA compared with healthy individuals.
This study was massively blown out of proportion and resulted in many trainers and athletes partaking in trunk exercises that focused on that single muscle. Working a single (relatively) core muscle excessively actually can reduce spinal and pelvic stability due to surrounding muscles atrophy and goes against one of the core functions of the trunk: To work as a synergist and aid the transition of force through the hips. Think of it like doing triceps extensions, alone, with the aim of improving your split jerk.
The debate here isn't whether a hollow hold is good for you, but is it the best thing you could be doing? Selecting exercises specific to your sport sits at the heart of fundamental training principles, so I believe a comparison between the requirements of the sport and the exercise carried out is always required.
CrossFit is a mixture of Weightlifting, Gymnastics and more aerobically demanding locomotion activities like swimming and running. The hollow hold is derived from the world of gymnastics, but often training methods are simply passed down from generation to generation rather than objectively critiqued for their positives and negatives. Is the hollow hold optimal for the 3 key areas of CrossFit?
Gymnastics needs analysis:
Gymnastic movements in CrossFit primarily comprise of kipping, muscle ups and hand stands. Looking to the elite world of gymnastics we can see that these positions involve length and the body being tense. This is particularly true when you look at the hand stand, where the body is 'stacked'.*
*Stacked, refers to the bones of the body becoming acutely aligned to alleviate stress on joints and is made possible with tension throughout the trunk, whole body and a posteriorly tilted pelvis (see below). Squeezing the glutes and abdominals (primarily rectus abdominis) will lock the pelvis in place so that any balancing is completed with the finger tips and shoulders.
Handstands in CrossFit are made even tougher with either walking hand stands or hand stand press-ups. Both are very dynamic movements and optimal technique can be lost under conditions of fatigue. Remaining 'stacked' should be the aim for efficiency and injury prevention.
Bodily tension and length is also required with muscle ups and kipping movements. there are more complex movements, because of how dynamic they are and how rapidly they have to be performed. Despite this, it is still optimal to maintain a hollow body position so that momentum is transferred through the body in the most effective way. Well known for his gymnastics ability, Alec Smith is a shining example of how to complete any gymnastics movements for aesthetics and economy.
Using all the core muscles to brace will allow better stability and transfer of momentum in gymnastics movements. In terms of using the hollow body hold to achieve this, it totally fits the bill! It gets a thumbs up from me.
Locomotion needs analysis:
Although probably not the key selling point of CrossFit, running and fundamental aerobic activities have become commonplace in competitions. Only last year, the games featured a run- swim – run AND a 'sprint o-course'. In fact, sprinting, swimming and cycling, in some form, has featured in all games so far. To excel at these, it's not only the capacity for aerobic exercise that needs training, the skill does too. This was well documented by CrossFit Games winner Matt Fraser spending time each week training at an athletics track.
Nearly all methods of human locomotion are contralateral in nature, i.e. when running you will drive through your right leg and use your left arm/shoulder to propel yourself forward. The opposite combination happens instantly afterwards and so on and so forth.
In addition to the movements described above, the trunk also works across a number of 'slings' (where diagonally opposite muscles are linked by connective tissue) thus facilitating movement diagonally across the body.
Moving contralaterally produces a lot of rotation, which then must be stabilised to allow for movement in the next desired direction. Let's do a quick comparison between the positioning of a football player and a sprinter as they run. In the sprinter you will see a taller and more streamlined position with limbs held much closer to the centre line. The footballer is wasting a shit ton of energy laterally rather than focusing on maintaining a tighter position that will propel them forwards.
Now, if one of our aims is to reduce rotation in locomotion activities, will a hollow body hold give us the greatest returns for our investment? Honestly....probably not.
It will certainly provide a strong base to work from, but your prime movers (or non-movers as is the case) for stabilisation of rotation are the internal, external obliques and the posterior oblique sling (Lats, glutes & fascia). There are not targeted using the hollow hold.
On top of this, a hollow body hold is likely to encourage a pronounced chin, which should be retracted for any form of running due to the implications further down the kinetic chain. I'm digressing slightly now, but I'll make sure to cover this in more detail in another post for those of you who are interested.
To tick the box of exercising your rotation stabilising muscles do these:
1) Pallof pressing
2) low to high cable rotations
Olympic weightlifting needs analysis:
Lastly, lets focus on Olympic weightlifting movements. These are primarily made up of a weight resting on the shoulders or being held above the head and secondarily of the spinal structure bracing when the weight is being pulled from the floor.
Mcgill stipulates that the rectus abdominis (6 pack muscles) are made up like a spring to absorb impact rather than for flexing (sit ups). Olympic weightlifting should really involve as little flexion as possible in the trunk. One common exercise that I see CrossFitter's do all the time and that are only good for flexing your abs are 'ab mat sit ups'. If you take anything away from today it should be to categorically remove this exercise form your training repertoire. It is good for one thing only and that is training for…beach body abs.
Not only are you just repetitively flexing from the anterior portion of your trunk, this also implements lazy technique as you throw your body over the back of the mat and repetitively hyper extend your back. No. Stop it.
Again I digress, but is holding a hollow body position optimal for weightlifting improvements? I would score this a 7/10 as it provides you tension throughout the full length of the front of your body. This is good because anterior trunk strength is an area that is often overlooked in weightlifting as your posterior erectors tend to kick in and dominate the situation when lifting regularly.
So why does it drop 3 marks? Olympic lifting also requires extension and rigidity throughout the thoracic (upper) spine. Something to watch out for as you promote a slightly flexed upper back when doing holds. It is easy to note the experience of a lifter in the rigidity of their upper back through first pull, front squat and dip in the jerk. An experienced lifter understands the importance of upright positions for the transfer of energy in the lift. Weak links equal failed lifts.
Exercises to include could be weighted planks, bench holds and (maybe controversially) supine pull overs. The first two exercises require the body to be extended throughout and will really challenge the lower portion of your trunk. The latter, is on the cusp of being a core exercise but is primarily a shoulder/lat exercise. What it does is promote a neutral trunk & shoulder position while the weight moves over head and away from the centre of mass. The athlete will have will have to activate their trunk and serratus anterior to avoid hyper extending
To conclude, hol-low is it me you're looking for? YES. Regularly completing hollow holds is going to give you a fantastic base to work from, whether it be in gymnastics, weightlifting or aerobic activities. However, it should not be the entirety of your core training. I once spent time with Boo Schexnayder. He will be a total unknown in CrossFit but is widely acknowledged as one of the leading authorities in training design for strength and conditioning and athletics. One of the greatest pieces of advice he gave me was. To paraphrase:
"For most, training prescription should be like a scatter gun rather than a sniper rifle."
Basically meaning that keeping things relatively general with a slight focus will put you in a better position than overly focusing on one thing to the detriment of others. However, for those that already possess sufficient levels of trunk stability it is time to get more specific! Do you want to understand the characteristics of specific tasks and develop exercises that are specifically linked? Well I might write my next blog on that, in the meantime check out the links for more info. Most importantly for now though….do not skip trunk training just because you can't be fucked!.
1) McGill, S., 2010. Core Training: Evidence translating to better performance and injury prevention. https://www.nsca.com/uploadedFiles/NSCA/Resources/PDF/Education/Articles/NSCA_Classics_PDFs/Core%20Training%20Evidence%20Translating%20to%20Better.pdf


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Sagittarius Yearly Horoscope 2016
Jupiter, the ruler of Sagittarius horoscope, stays in your 10th house of career till August 2016 and after that, in September, it will move into your 11th house of social life. Saturn in your 1st house is a blessing. Other planetary stars have not changed their rooms….

subset: commoncrawl


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Superb Location, Serious Potential - 1922m2
45A Byron Avenue, Takapuna
Family dream or Developers cream. Tucked away at the end of Byron Ave in Takapuna, number 45a has been owned by the same family for the past 51 years. The large land area,1922sqm, and extremely central location make this the ideal family retreat. It is also zoned Residential for Terrace Housing and Apartment Building which makes this property an extremely attractive prospect for...
Price by Negotiation
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That's how it's done!
50 Facts About the Apollo 11 Moon Landing for Its 50th Anniversary | Mental Floss
On July 20, 1969, Neil Armstrong became the first man to walk on the Moon—and Buzz Aldrin became the first one to pee on it. Read about that and 49 other tidbits in the Mental Floss article 50 Facts About the Apollo 11 Moon Landing for Its 50th Anniversary. Continue reading
Marilyn Monroe's personal library: an epic reading list | AbeBooks' Reading Copy
In 1999, Christie's staged an auction of Marilyn Monroe's belongings, including her books. The books in Marilyn Monroe's personal library, number between 400-500 titles, and reflect a wide range of interests and maturity levels.
When she died in 1962, she was only 36 years old and had publicly made the statement she found intellect the sexiest attribute a person could have.
I can only imagine what she would have done had she lived longer. I think the world definitely missed out on something good here.
Writing for Star Trek
So a few weeks ago, my dad asked me to write down the story of how I ended up working for Star Trek: The Next Generation. He was taking a class on the show through the Osher Lifelong Learning Institute at UNLV (which is an amazing program and one I wrote about a few years back). To be honest, I was pretty excited and honored he wanted to show me off! So anyway, here's the story: Continue reading
Audiobooks – a good listen
So it's no secret I love to read. Over the last decade or so, I've also picked up the audiobook habit. If I'm walking around the streets, or on the bus on the way to work, odds are I've got my headphones in and I'm listening to a book. Over at Goodreads, you can see my audiobook list (as of right now, at almost 400 books long), which has a number of classics I've always wanted to read but never got around to or wasn't able to get into in text form. I'll also pick up dramatized productions and old radio shows. Continue reading
Stan Lee (1922-2018)
Well, True Believers, the time finally came. a month before his 96th birthday, Stan Lee passed away. Down the Tubes has a couple of nice pieces: In Memorium by Alan Woollcombe and Tim Quinn's piece "How to be a Hero." Both of these pieces, as well as many others, recount Lee's history, his start as a teenager working for Timely Comics (which became Marvel), and how he, as no one else ever had, came to personify the field and the artform. Buzz Dixon, in particular, speaks of the man and his problematic relationship with the industry Continue reading
The Earthly Messenger
A while ago, I particpated in the Kickstarter to get this statue cast and in place.
And now there's a live webcam going so you can see it anytime.
In case your day needs a little Bowie.
MARIE SEVERIN Dead at 89 | 13th Dimension, Comics, Creators, Culture
Marie Severin, who was one of the rare female artists at Marvel from the Silver Age onward, as well as an Eisner Hall of Fame member, has died at age 89. Over at 13th dimension they have a great tribute, with links to some of her past work.
A True Titan: Six of Marv Wolfman's Best Tales | DC
"Fifty years ago, an up-and-coming creator named Marv Wolfman turned in his first script, and though no one knew it at the time, the DC Universe was about to be changed forever."
I first met Marv Wolfman in 1983, when he was a relative newcomer, having only been in the biz for about 15 years, and I was a 16 year old punk.
Since then, we've been friendly, we've broken bread and hung out and shared a number of laughs.
And he is defintely one of the formative writing voices of my own work.
Evidently, I'm not the only one who feels that way.
"So there was this girl…"
Recently, I was asked by the Baltic Summer University to give a lecture about how I ended up in Lithuania. I titled the lecture Stranger in a Strange Land: How I went from All-American to part-time Lithuanian. That picture to the left is from the talk.
This was all well and good until it came time to actually start to put the lecture together and I realized I didn't really know what I was going to talk about for 90 minutes. I mean come on, even if you had Neil Armstrong come in for a lecture, he probably didn't talk more than 60, and he actually did something important (although, if you ask him, it weren't no big thing). Continue reading


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James Cowan replied to James Cowan's topic in LG webOS Smart TV DiscussionOh okay I get it now you're going to knock my intelligence because of comas. Lack of paragraphs and so forth but the truth is you're not worth my time to type it all on a computer so I speak into my phone and have my phone do the work for me and as a matter of fact I have two LG phones I have an LG V10 and an LG v35 I don't have a problem with either of those just this tv and like I said in my very first post to this forum my two LG phones is the reason that I bought this TV because I am happy with my phones and like I said this has nothing to do with how many legs it has on it I don't care the pictures I posted is the information that came supplied with the TV so again I am not wrong you call it a smart TV but yet I have to put a fire stick on it to make it smart so now how smart is that and believe me I am getting another TV but I'm also keeping this one as reference to continue bad-mouthing LG and their supposedly smart TVs and calling me a troll now who has an attitude you poor little baby you know you really oughta get your lips off of LG's ass it's just not a very fitting look keep them on there very much longer and they may just get stuck there and you keep wanting proof about when I talk about LG being crooks I've stated everything already time and time again when you sell somebody something and give them something else that's shady that shiesty that's crooked that's what I'm talkin about as far as criminals I figured you would have been smart enough to figure that out for yourself and I sure as hell ain't going to draw you a damn picture like you said in your last email to me you said that what you was talkin about was that the TV had 1.5 gigabytes of RAM and 4 gigabytes internal memory that's what you try to sell the customer because that's what it originally comes out with but what you don't tell the customer the shady part the sheisty part is that the developers use up almost all of that leaving the customer a little over 1/2 of 1 GB of memory for them to do anything with and then tell them all the apps that they can put on it well you work for LG so you already understand that the lower you get on memory the slower the device runs but you expect all customers to be stupid and buy into it that's why I stay on this post because I know you're not going to be the only one reading them and I want to be able to inform others so hopefully they don't make the same mistake I did and buy an LG smart TV and like I said I've already posted on Twitter I've already posted on Facebook I've already posted on YouTube and again like I said I'm not going to quit bad-mouthing LG because they done people wrong with these supposedly smart TVs and I'm glad to know that you're counting the words that I post whether it's your computer or what have you like I could care less it's nice to know that you pay attention to that kind of detail as far as what I say everything I said has been fact you have shown me nothing that is fact you want me to look shit up with this forum all I'm doing is having fun with it because you keep egging it on and then another thing you go and speak about my grammar look at your very first sentence of this post look at the grammatical error there that you made and then go back to your previous email and then your very first paragraph look at your grammatical errors there and yes I said errors plural meaning more than one and then you try to have the audacity to talk about me not using periods and commas now how stupid is that and emails and the post on this forum all that you have shown me is that everything I've said is correct and you have shown me nothing you want me to look the information up myself when instead LG should readily give the customers the information that you're talkin about upfront before they buy the TV that's why I call LG crooks because they want you to buy the TV with false information and to me that's criminal and I know you're going to try to say that it's not criminal because it does have one-and-a-half gigabytes of RAM and 4 gigabytes of internal memory but it's criminal because you don't tell the customers that the developers use all of that and only leaves them with half of a gigabyte it's misleading and then you go and call me a troll because I find it funny that I am on these forums and email speaking nothing but fact and you're trying to confuse the situation by putting legs into it on how many legs a TV has like I could care less this all has to do with the internal memory I don't care if the end letter is an a as the pictures shows or a b that you say it is or if it's a double z i don't care I keep reiterating the fact the end letter is an a because that is the information provided to me the customer by your boss you know LG the one that you can't get your lips off of their rear end those people those are the ones that are criminals those are the ones that are crooks those are the ones that are misleading customers and if you could get your lips off of LG's back side long enough to look around you'd understand exactly what I'm saying in every Post in every email I have stated nothing but fact but you refuse to see it instead you'd rather post links knowing that other people is going to be reading these you rather post links for them to look up and you'd rather try to cap on me try to insult my intelligence try to make yourself sound smart just to try to undermine everything that I've said and as I've also said if intelligence was gasoline you wouldn't have enough fuel for a piss ant to go 2 laps around a cheerio so don't try to knock my intelligence by trying to feed me information that was never given to me when I bought the TV and I still don't know if your information is correct because I'm not about to go look on these links that you posted to see whether or not you are correct because that information as I said should be given to the customer before the television is bought but they are not given that information because then they won't have as many sales and I'm not saying that LG is the only one to blame because as I said in my first post I was searching for TV for over a month trying to find what I wanted I looked at LG I looked at Samsung I looked at Sony I even looked at the new Amazon brands trying to find what i feel would be the right TV for me and then none of those TV that I looked at online I have to say I looked at at least a couple hundred and in none of those did I see anything by any brand about the internal memory so all these other brands maybe the same way they may have just a little internal memory as the LG but I can't speak on them because I don't know and I'm not going to speak on something if I don't know if it's fact but what I do know is fact is that although I may like the LG phones I will never buy another LG TV again that I know is a fact
James Cowan replied to James Cowan's topic in LG webOS Smart TV DiscussionAnd of course there you go again making absolutely no sense and making me as a customer no nevermind first off trying to say that what you felt I meant you don't have to feel what I'm trying to say I told you exactly what I meant and like I said this TV 55UK6090PUA comes with an internal memory of 0.54GB and that is before any updates and before I install any applications and again all of this I have said before you are trying to say that the 55UK6090PUA is actually 55UK6090PUB. So I went and pulled out the two pamphlets that came with this TV and nowhere in those two pamphlets is anything about a 55UK6090PUB so I went and looked in the back of the TV and again nothing so I went on all the settings on the inside of the TV and again nothing so nowhere is the model number that you say the television is so LG gives me nothing to support what you are trying to say and then you actually try to tell me the difference between actual and available internal memory what you're tending to forget is it I am a customer I could care less what the actual internal memory is because that is for the developer not for the customer all the customer cares about is the bottom line what am I being sold that I have to work with and as a customer what LG sold me was a dumb TV with an internal memory of 0.54GB. And you're trying to say that this TV has 1.4 GB Ram and 4 gigabytes of internal memory which may be true but again there is nowhere in the paperwork those numbers nothing about Ram or the four gigabytes and those numbers are nowhere in the television settings as well so the only way a customer you do understand what customers are correct customers are the ones that actually buy the product from LG you know us common Folk but the only way we can find out any of this information that you're trying to supply now is by us customers going online and looking it up ourselves because LG does not supply this information so everything that I have said I stand behind 100% you try to throw specifics into it as far as how the model number I cited is incorrect when the pictures clearly shows that this is the television that I was sold saying that the model number you provided is correct giving me absolutely no proof other than what you say while I'm telling you what is written all over the TV and what is written on the inside of the TV and what is written in the paperwork that I was given when I bought the TV that model number is what I bought I could care less about the model number that you told me about that has no bearing maybe it is the same number because you're talkin about bezels and all that again I could care less because you showed me absolutely no proof of this other than you sending me these links that sends me Here There and Everywhere else trying to get me to look up all these different sites to try to prove you right when I'm going by what LG gave me as a customer that's what I care about and when I say LG being Crooks I stand behind that 100% as well because even if it does have 1.4 GB Ram and 4 gigabytes of memory nowhere is that shown the customer unless the customer themselves took it upon themselves and looked it up online so LG being Crooks comes from omitting facts you're trying to sell your TV on the concept of the 1.4 GB RAM and the 4 gigabytes internal memory with LG believing that the customer will buy it for that reason but yet nowhere is it shown in the material that LG gives to the customer the customer has to look it up if it is there and even if it is true a customer does not care about the inner workings of what they're buying a customer just wants it to work when they buy it so as a customer I bought this TV with 0.54GB of internal memory in other words I can hardly do anything with it and you try to make the 4 gigabytes of memory sound like a big thing that is what the developers use to put inside the TV to make it work that has nothing to do with the customer what the developer does on his end that's them a customer don't care about that a customer wants to be able to buy a TV plug it in turn it on and it should be able to have enough memory to where he can put his applications onto it and make it run but LG being Crooks does not give the customer that option because we're left with no memory after the developer is done LG being Crooks that comes from LG trying to sell the customer a supposedly Smart TV by trying to give them the knowledge that you're trying to give us by saying it has 4 gigabytes of memory but yet kind of forgetting to tell us customers that out of that 4 gigabytes of memory LG only leaves us the 0.54GB of memory because the developer uses the rest of it you sell us the TV on the 4 gigabytes but then turn around and give us the TV with 0.54GB. So you can try and make yourself sound smart and try to talk condescending toward me the customer by trying to insult my intelligence when all you're doing is making yourself sound even more ignorant because you actually think the customer cares about what goes on in to building a television when all customer cares about is what they're buying and what LG sold me is a dumb TV with 0.54GB of internal memory and then you throw a smart price tag on it to me that's a crook so everything that I have said I stand behind 100% you're trying to throw things into it that a customer could care less about and trying to throw specifics into it that is nowhere supported inside the TV on the TV in the paperwork that comes with the TV so customer has no way of knowing whether or not what you're trying to say is true or not unless the customer goes online and does the work himself because LG does not make any of the specifics knowledgeable and readily available for the customer hoping that we are ignorant enough to just go by what LG says to me and where I come from not telling somebody the whole story or omitting some facts or hazing or fudging the facts is the same as lying or trying to rip a customer off by selling them something by saying that it has something that in the beginning it may have until LG went and done their thing and then gave us the customers what's left that to me is a crook that's like me coming up to you buying a truck off of you and you tell me that if it's taken care of well a truck like this can easily go 300,000 miles before it gives out on me but neglecting to say that the truck you're selling me already has 280000 miles on it that is the same thing but moving on from that let's say that you are correct that this television does have 1.4 gigabytes of RAM and 4 gigabytes of internal memory let's say that is correct LG tries to sell a customer on that trying to make the customer believe that is such a bargain that is such a deal when in actuality if I would have known this as a customer I could have went and bought the same size TV at half the price went and bought a $40 Amazon Fire stick hooked it up to the back of my TV and I would have been had a TV that had 2 gigabytes of RAM and almost 5 gigabytes of internal memory in other words LG sells you a TV that has 10 times less memory than a firestick but being a hundred times larger than a firestick so again cheating the customer and again I stand 100% by everything that I have said LG is nothing but Crooks selling somebody something telling them that is something else it's crooked no matter how you look at it LG sells a customer a dumb TV throws a smart price tag on it and then put it up for sale for us customers to buy that's shady that's sheisty and they're Crooks plain and simple and out of your response to me there was absolutely no information that you provided that is anywhere readily available for the customer it's nowhere inside the TV it's nowhere on the back of the TV it's nowhere in the paperwork that LG sells with the TV the customer has to go online and find out the information himself so don't try to talk to me like I'm a little child and that I have no intelligence all you're doing is insulting me everything that you said none of it can be backed up with information that LG readily supplies but everything that I have said has been supplied with the information that LG has given the customer so you trying to be condescending towards me all that is doing is making you sound even more ignorant in the long run the information that you are trying to provide in your past message all that is doing is making LG look even more suspect because none of that is supported in any of the information that LG gives to the customer when they first buy the TV again like I said it's not inside the TV it's not on the back of the TV it's not in the paperwork that comes with the TV nowhere you're telling me this after I bought the TV a few months ago so again making LG looking more suspect by now coming up with the information showing me that they omitted the information back when I bought it again crooked Crooks criminals thieves I stand behind my words 100% enough said. As a side note here is a friendly word of advice to you don't try to enter a battle of wits with somebody without having any wits about yourself what I'm trying to say is that if intelligence was gasoline you wouldn't have enough fuel to fill up a piss ants go kart enough to go 2 laps around a Cheerio without running out
James Cowan replied to James Cowan's topic in LG webOS Smart TV DiscussionHi James, Hope you are well. Firstly if I was calling you a liar I would have said so in the post, which I did not and did not mean to imply. What I feel you meant to say in your post is that you only had 0.54GB of free storage space. What I was doing was detailing the actually memory and storage capacity of the TV, and perhaps I could have worded my post in a better way. The difference between actual and available are two complete different things. Most applications are relatively small in size as they are written as Hosted web apps, acting just as a web based gateway to a server side application: http://webostv.developer.lge.com/discover/discover-webos-tv/ This makes it easier for manufactures to provide updates as they only have to be done server side, and it keeps the client side installation much smaller and updates are required on a much less frequent basis. The knock on to this is that there is not a requirement for large amounts of internal storage memory. Secondly in your post your cited that your TV was a 55609PUA, which your now included picture shows was incorrect. Searching on the model number provided brought up the model I cited. Which leads on to... Thirdly the designation at the end of the model is purely the aesthetics of the TV, and nothing to do with the internals. Hence this has no bearing on the post. For instance A could be a black bezel and B could be a silver. Fourthly thank you for responding in proper sentence case in both your post and this message. It makes it both easier to read and appears to be less angry, and shows better web etiquette. Fifthly please cite your sources and post the details you have that prove that LG are crooks. Finally I will be posting your message and this reply to the thread so that people can hopefully take something useful away from this back and forth.
James Cowan replied to James Cowan's topic in LG webOS Smart TV DiscussionIn response to you telling me that my information is wrong I want ahead and posted two pics to my original post where it clearly shows about my internal memory having 0.54GB of memory the TV model number that I have is 55UK6090PUA and the one that you looked up and put down was 55UK6090PUB. So maybe the model number that you showed does have that memory but the model number I have does not so I stand by what I say about LG being nothing but a bunch of crooks
James Cowan replied to James Cowan's topic in LG webOS Smart TV DiscussionI just posted two pics with my original post that clearly shows that this TV fresh from the store came only with 0.54Gb of internal memory like I said the model number for this is 55UK6090PUA. Not 55UK6090PUB as you posted in response to me that is just LG trying to discredit what I say about how they try to rip people off so no I'm not going to calm down LG is nothing but a bunch of crooks who wants to rip people off of their hard-earned money and I stand by that statement and I've got all the proof I need to back it up
James Cowan started following DUMBEST SMART TV EVER CONCEIVED
James Cowan posted a topic in LG webOS Smart TV DiscussionLIKE THOUSANDS OF OTHERS I WANTED TO SAVE MONEY BY CUTTING THE CORD AND GET RID OF CABLE. I GUESS THAT WAS MY FIRST MISTAKE. I SEARCHED ONLINE FOR OVER A MONTH FOR A SMART TV WITHIN MY PRICE RANGE. LOOKED AT EVERYTHING I COULD THINK OF BEFORE I MADE A DECISION. ON EVERY THING I LOOKED AT NOTHING EVER SAID ANYTHING ABOUT THE MEMORY CAPACITY OF ANY SMART TV THAT I LOOKED AT SO I DIDNT EVEN THINK ABOUT IT. THAT WAS ANOTHER MISTAKE. I FINALLY DECIDED TO GET AN LG BECAUSE I ALSO HAVE 2 LG SMART PHONES THAT WORK GREAT SO AN LG TV SHOULD BE EVEN BETTER. I JUST KEEP MAKING THESE MISTAKES. WELL I FINALLY DECIDED ON A 55 INCH LG 556090PUA BECAUSE IT WAS WITHIN MY PRICE AND IT CAME WITH A FREE SOUND BAR PROVIDED BY THE ONLINE STORE I BOUGHT IT FROM. WELL I HOOKED EVERY THING UP AND WHEN I STARTED NOSING AROUND IN THE TV SETTINGS THAT IS WHEN I FOUND OUT THAT THIS SMART TV STRAIGHT OUT OF THE BOX BEFORE UPDATES AND BEFORE ANY APPS ARE INSTALLED ONLY COMES WITH 0.54 GB OF INTERNAL MEMORY. IM THINKING NOPE THIS HAS TO BE WRONG BECAUSE EVEN MY FIRESTICK HAS ALMOST 5 GB OF MEMORY SO IT IS IMPOSSIBLE FOR A SMART TV TO HAVE ALMOST 10 TIMES LESS MEMORY THAN A FIRESTICK. .ANOTHER MISTAKE. SO I WENT AND UPDATED 2 APPS THAT CAME PREINSTALLED WITH THE TV. I UPDATED YOUTUBE AND I UPDATED PRIME VIDEO. MY 0.54 FELL DOWN TO 0.42 GB. LG CLAIMS THAT YOU CAN DOWNLOAD APPS ONTO THEIR TVS BUT YET HOW IS THAT EVEN POSSIBLE WHEN EVERY PREINSTALLED APP ON THIS SMART TV NEEDS UPDATES BUT IF I UPDATE ANY MORE THAN THE 2 THAT I DID I WOULD BE OUT OF MEMORY AND THE LESS MEMORY THAT YOU HAVE THE SLOWER YOUR DEVICE RUNS. I WOULD JUST LIKE TO KNOW WHO IN BLUE BLAZES EVER THOUGHT TO CALL THIS DUMBER THAN A DUMB TV A SMART TV. SO NOW IN ORDER TO SAVE MONEY I HAVE TO SPEND MONEY. SCRATCHING MY HEAD ON THAT ONE. BUT IN ORDER FOR THIS SMART TV TO BE SMART I HAD TO BUY A FIRESTICK SO I CAN INSTALL PROGRAMS ON IT TO WATCH AS WELL AS BUY AN EXTERNAL MEMORY CARD TO SAVE THINGS TO. ITS A JOKE. THE SMARTEST THING ABOUT THIS TV IS LG ITSELF WHO DECIDED TO MAKE A DUMB TV AND PUT A SMART TV PRICE TAG ON IT. BECAUSE LG KNEW THAT A STUPID GUY LIKE MYSELF WOULD BUY IT FROM THEM AS LONG AS THEY JUST FUDGED THE DETAILS A LITTLE BIT. SO ME BUYING A SMART TV LEFT ME WITH 2 EMPTY POCKETS WITH NOTHING TO SHOW FOR IT A SMART TV WITH ITS OWN VERSION OF THE SCARECROWS CLASSIC ON THE WIZARD OF OZ SINGING IF I ONLY HAD A BRAIN. AND LG THEY ARE LAUGHING AT ME THE ENTIRE TIME AS THEY ARE RUNNING THEMSELVES ALL THE WAY TO THE BANK TO DEPOSIT MY CHECK AND CALLING ME A SUCKER. SO PAT YOURSELVES ON THE BACK LG. I ADMIT IT YOU GOT ME. BUT THAT MISTAKE WILL NEVER BE MADE AGAIN BY ME. AND ALSO IN HOPES OF OTHERS NOT MAKING THE MISTAKE THAT I DID I HAVE MADE POSTS ON REDDIT FACEBOOK YOUTUBE AND TWITTER ABOUT LG STEALING MONEY OUT OF A WORKING MANS POCKETS AND I AM NOT DONE BADMOUTHING LG YET. SEVERAL PEOPLE WHO FOLLOWS MY VARIOUS POSTS HAVE GIVEN ME NEW IDEAS ON HOW I CAN GET MY MESSAGE OF LG RIPPING PEOPLE OFF. I DONT GET MAD I GET EVEN. YOU STOLE MONEY FROM ME SO I AM STEALING POTENTIAL CUSTOMERS FROM YOU JUST BY SPEAKING THE TRUTH. OF COURSE LG IF YOU WANT YOU COULD TRY AND SUE ME FOR TRYING TO BESMIRCH THE LG LOGO. BUT IF YOU DO THAT IT WOULD ONLY MAKE LG LOOK EVEN WORSE AND I CAN GUARANTEE YOU THAT IF I GET SUED THAT ALL THAT YOU WILL GET PAID BY ME WOULD BE MONTHLY INSTALLMENTS OF POCKET LINT BECAUSE THAT IS ALL THAT YOU LEFT ME WITH WHEN YOU SOLD ME A DUMB TV WITH A SMART PRICE TAG. BUNCH OF DAMN WANKERS.


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Hypnobirthing or Hypnoparenting?
October 3, 2016
Any visit or stay in hospital is stressful for a parent, the kids seem so resilient but there will always be times they need your reassurance.
For us it was 4am. She needed waking up for some oral meds and help keeping her nasal specs in place to up her oxygen supply. She was frightened and you could see the effects on her read outs.
So we hypnobirthed... we'll not exactly as clearly that would be odd! But we used the relaxation techniques I teach to help maintain a level of calm and confidence in mums to be.
Deep breathing, her listening to some positive words creating positive pictures in her wonderfully adventurous 4year old mind, light touch massage... and gently she returned to a state of calm and drifted back off to sleep.
Sounds so simple doesn't it? You read this and say - well that's just a normal way to calm someone down. And that makes me smile because Yes, it is that simple.
Staying calm and relaxed when in a stressful or frightening situation is a skill for life. Once you have learnt it you can use it forever with your own children.
Staying calm and relaxed when in labour means your body works well, the essential hormones for birth flow in abundance round your body. All this helps your baby move its way more easily out into your arms.
Hypnobirthing is an investment not only to achieve the right birth for you, but as a skill for parenthood - and that's a long time!
FREE taster evening - come and find out more about preparing for your birth. More details on the events page.


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Manchester United want Portugal to rest Cristiano Ronaldo for this week's games - and fear he could need surgery if he is played.
The 19-year-old has hernia trouble and the club believe the World Cup qualifiers against Latvia and Estonia could leave their winger needing an operation.
Assistant boss Carlos Queiroz, a former Portugal coach, said: "Clinically, we can't say he is unable to play but Ronaldo has been complaining about some discomfort and he has a problem we know could develop into something significant."
But Portugal team doctor Henrique Jones insisted: "I'm sure he will be available to play in the two internationals."


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Ray Diaz (born August 13, 1985) is an American Actor, Model, Instagram Star, and YouTube Personality from Key West, Florida. He began his career as a model and worked in New York. Later, he moved to Miami, Florida in order to be a professional model.
Furthermore, the 33-years-old Ray received an opportunity to work in a National Macy's commercial. As a model, he was initially signed by a famous modeling agency "Wilhelmina" in New York City. Furthermore, his real full birth name is Raymundo Diaz.
Lifestyle, Career & Net worth
In his modeling career, Diaz did national campaigns for renowned brands like Polo, Cosmopolitan, Calvin Klein, L'Oreal, Reebok, Harley Davidson and much more. The actor made his debut on the silver screen with the movie titled "Stone Markers" in 2012.
He played one of the leading roles of Trevor in the film. Moreover, in 2013, Raymundo appeared in an independent film "In Da Cut" as Rellz. Later, he signed with a big company called "LuberRoklin Entertainment". In 2019, the calculated Net worth of Ray Diaz is $1 Million US Dollars.
His career's breakthrough role came with the web TV series "East Los High" in 2014. Diaz acted as one of the recurring roles of Nicolas Reyes in the show from 2014 to 2015. Then, in 2017, he joined the cast of TV Land's comedy series "Lopez" as Hector.
Angelica Salek's Physical Assault Controversy
In 2018, Ray Diaz started his relationship with his girlfriend "Angelica Salek" (American actress and model). According to a source, they first met each other through a mutual friend. Recently, on July 13, 2019, Diaz got arrested by the Los Angeles Police Department.
In addition, he was accused of physical assault and domestic violence by Angelica. The incident took place back on July 05, 2019. The actress' mother posted a video where Raymundo Diaz assaulted Salek.
Initially, the clips were shared on Angelica's official Instagram account. The actor told her in the video that she should kill herself and that she should die. Moreover, the post also went viral on the internet before it put off by Angelica.
Recently, Diaz released on bail of $500,000 US Dollars. Salek and her mom also have filed restraining orders against Diaz. Earlier, in June 2018, the actor was also detained on the charges of domestic violence.
His ex-girlfriend "Landi Hicks" made all the allegations back then. Currently, Angelica and Ryan are not together anymore. The former couple also having a battle against each other on their respective Twitter accounts.
Trivia & Quick Info
|Real Full Birth Name
|Raymundo Diaz.
|Nick name
|Ray and Mundi.
|Actor, Model, Instagram Star, and YouTube Personality.
|In the news for
|Recently accused of sexual assault by Angelica Salek (American actress).
|Age (As of 2018)
|33 years old.
|Date of Birth (DOB), Birthday
|August 13, 1985.
|Key West, Florida, United States.
|Sexuality (Gay or Lesbian)
|White Caucasian Descent.
|Sun Sign (Zodiac Sign)
|House In
|Los Angeles, California, USA.
|Social Media Account Stats
|Instagram: https://www.instagram.com/raydiaz/?
Twitter: https://twitter.com/iamraydiaz?
Facebook: https://www.facebook.com/RayDiazOfficial/
|Physical Statistics
|Height (Tall)
|Feet & Inches: 6' 0".
Centimeters: 183 cm.
Meters: 1.83 m.
|Kilograms: 82 Kg.
Pounds: 181 lbs.
|Biceps Size
|Body Measurements (Chest-waist-hips)
|Shoe Size (UK)
|Tattoo details?
|has a tattoo on his left side of chest.
|Eye Color
|Dark Brown.
|Hair Color
|Father: Names not found.
|Sister: Lusana Diaz.
|Famous Relatives
|Personal Life Relationship
|Marital Status
|Dating History?
|Landi Hicks
|Angelica Salek (ex-girlfriend).
|Wife/Spouse Name
|Highest Qualification
|High School.
|Alma Mater.
|The William Esper Studio.
|Hobbies & Favorite Things
|Favorite Celebrities
|Actor: Leonardo DiCaprio.
Actress: Jennifer Lawrence.
|Dream Holiday Destination
|Favorite Color
|Love to do
|Working out in the gym and Traveling.
|Favorite Food
|Pizza, Fries & Ice Cream.
|Net worth (approx.)
|$1 million US dollars (As of 2018).
|Salary, Income & Earnings
|Contact Details
|Mobile or Phone Number
|Office Address
|Official Website
|Home Details
|Will Update.
|Email Address
|Not found.
Some Lesser Known Facts about Ray Diaz
- The actor was born on the 13th of August 1985 in Key West, Florida, United States. Hence, Ray Diaz's age is 33 years old, as of 2018.
- There is no information about his father and mother available on the internet. But we will update you in the future.
- Raymundo also has a sibling i.e. a sister named Lusana Diaz.
- During his modeling career in Miami, he became interested in the acting world.
- Then, Diaz began studying at The William Esper Studio in New York.
- During his modeling career, the model appeared in various commercials such as Lexus, Ford, and Subway.
- In April 2017, he also featured in a comedy video titled "When you mess with the wrong girls" alongside Hannah Stocking, Innana Sarkis, and Steven Spence.
- As an Instagram star, the actor has more than 3.1+ million fan-followings on the platform.
- He entertains his followers by sharing his personal as well as professional life. But he turned his account as private after the assault controversy.
- Currently, the model lives in Los Angeles, California, the USA in a lavish apartment.
- He got inspiration to pursue his profession in the entertainment world from actors like Channing Tatum, Christian Bale, Leonardo DiCaprio, Tom Hardy, Mark Wahlberg, etc.
Explore More: The Story of Star Gavin Magnus, Lifestyle, Story & Affairs
- Ray Diaz's height is 6 Feet 0 Inches (183 centimeters tall).
- He also possesses a muscular, fit, and sexy physique with a weight of 82 kilograms (181 pounds).
- As a YouTube personality, Raymundo has self-entitled YouTube channel with 304+ k subscribers. He uploads videos like Vlogs, Viral Game Challenges, Funny Videos, etc.
- In 2018, Ray posted a video where he pranked his fellow YouTuber, Jake Paul. In fact, the video has most views with 1+ million views on his channel.


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The film Poles don't want you to watch debuts in the US
The Times of Israel speaks with the director of controversial movie, 'Aftermath,' based on the true story of Polish massacres of their Jewish neighbors during WWII
NEW YORK — Some people would prefer to keep the past buried. This understandable human characteristic is made literal in Władysław Pasikowski's new film "Aftermath." It is a meditative look at collective guilt, lingering prejudice and the dark ramifications that sometimes come when bringing the truth to light. After a controversial run in its native Poland (more on this in a bit) it is poised to make its US bow.
Loosely based on a true event from 2001 as recorded in "Neighbors" by historian Jan Gross, "Aftermath" concerns two brothers in a rural Polish community. We witness events through the eyes of Franek (Ireneusz Czop) who has been living in Chicago for the last 20 years. He's returned because his brother Jozek (Maciej Stuhr) just split with his wife. (Indeed, we'll find out that she and the kids are camping at Franek's place.) In time, we'll learn that some unusual behavior on Jozek's part has led the small village to ostracize him.
After some sleuthing, Franek finds that Jozek has discovered old Jewish tombstones in hidden spots throughout the community. He first notices them under an unused road after a flood, then recognizes that his neighbors are using them to shore up wells or as desks. They are even in the church.
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Jozek begins moving them to one of his family's fields – a makeshift cemetery. In time, the brothers will learn that the appropriation of Jewish property goes far beyond just tombstones. More to the point, the older Poles in the community were not mere innocent bystanders to German belligerence. But when they discover just how their own family was complicit it causes complications, to say the least.
In addition to being a good (and upsetting) yarn, "Aftermath" is a fascinating character examination. While both ostensibly "good guys," Franek and Jozek are very flawed individuals. Franek, who struggles to make ends meet in Chicago, seems, at first, sophisticated, but is quick to sputter hateful things about "the Yids," even when confronting the Town about collecting the headstones. And even though there isn't a live Jew in sight, the darkest insult one could hurl at someone else is to accuse them of being Jewish.
"Aftermath" caused quite a ruckus in Poland when it came out last year. It was charged by some on the nationalist right wing as being "anti-Polish propaganda" and some theaters refused to run it. The actor who played Jozek was widely ridiculed, with his image framed in a Jewish star on the cover of Polish weekly, accused of "simplifying and manipulating history for commercial success."
I discussed these issues and more with the film's director Władysław Pasikowski via email through an interpreter.
The movie is loosely based on the Jedwabne incident. Those revelations were uncovered a decade ago, when there were more guilty parties that were still alive. If a discovery like this were to be made today — or in 10 years — when there would be no living witnesses/culprits, do you think reaction would be different?
Unfortunately, I think the reaction from one part of society would be identical. The truth is dangerous for those who are guilty, but inconvenient for everyone. Moreover, the post-war generations have a duty to face the truth, regardless of the consequences. Not just philosophically, because truth is beautiful, but also for practical reasons, since you can't build a positive image if you haven't confessed your sins and been forgiven.
Why do people feel responsible about things they did not do — that happened before they were born? This is seen both in Jozef's reaction to the final revelations about his father, but also the Polish right wing that have reacted furiously to your film?
The main culprit here is a sense of national honor that has been taken the wrong way. Part of society, which happens to be the right wing, won't admit that the Poles could ever have done anything contemptible in their entire history. We were always the good, loyal, heroic ones, and even if we weren't always victorious, at least we were morally victorious, innocent victims. Those who say otherwise are traitors and dissenters.
Meanwhile, it's even statistically impossible, since dark times never actually dominated our history or obscured the bright sides. Jews and Poles coexisted in the same country for hundreds of years. During World War II, thousands of Poles endangered their lives and those of their families to assist Jews who were being persecuted by the Nazis.
No anti-Semitic excesses can change that, but the truth must never be brushed under the carpet.
Another reason [for their behavior] is the fear that Jews will reclaim the property they lost in Poland.
Franek is a fascinating character. He is the POV of the audience, entering this village. And yet he is quick to say some anti-Semitic things. He doesn't really change his tune all that much by the end of the film, either. He is clearly a moral man, but there is a bad aftertaste. Why choose to make your lead character one that is hard to fully like?
Franek is an example of someone who repeats anti-Semitic slogans mindlessly. He was brought up in a traditional Catholic peasant family, where he was always told he was better than his Jewish neighbor. He replicates that behavior, and preaches various stereotypes. In Poland it is popular to be anti-Semitic — even without Jews.
However, such thoughtless anti-Semitism can easily be transformed into murderous ideology, like what happened in 1930s' Germany. When Franek realizes that truth, he manages to get rid of his stereotyped thoughts. He stops dividing people up into Jews and gentiles, and starts talking about good and bad people.
I wanted my hero to learn something from the history of his family and his village, which is why he couldn't be all-knowing and blameless at the start. Perhaps I also wanted some of the audience to learn the same things as Franek.
There are a lot of reports about anti-Semitic activity coming out of Europe — in France, Hungary and Greece, especially. I know you can't speak for all of Europe, but do you see an increase in anti-Semitism? Are these isolated incidents? Or are things about the same?
It's Iran we should be worried about
On the contrary, I think things are improving, but that doesn't mean everything's fine already and we're only dealing with isolated incidents of excess. The problem is that, during and straight after the war, anti-Semitism was so widespread in Europe and in America that things could only get better, even though it will probably take another few generations for anti-Semitism and racism to finally die out and sink into oblivion. Things have definitely gotten better in Europe. It's Iran we should be worried about.
It's easy to write about the negative stuff that has surfaced as a result of this film, but what are some of the positive things that have happened?
That's the first time anyone has ever asked me this. Indeed, there were some positive things. Over 300,000 people went to see the film in cinemas, and more than 100,000 bought the DVD. The film was generally well received, and it stimulated concentration and contemplation. Many people congratulated us on our creative integrity, which wasn't always the case with my previous films. The fact that the film is to be screened in American cinemas is like entering the promised land for me as a filmmaker.
"Aftermath" opens in New York City at Lincoln Plaza and Cinema Village on November 1. It opens in Los Angeles at The Royal, Town Center and Playhouse 7 on November 15.


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Thanks Alan I would have never guessed railroad spikes to be as such, considering the abuse they take. That is a very valid point in regards to being stuck with a knife shaped object. No point in wasting what can be utilized as a tool.
Jerrod, that should have fallen into the common sense section, and I completely missed it lol. That is some spot on advice!
Thank you for the welcome Doug. That is very good advice thank you. Fortunately for me my predecessor was very particular about organizing the steel we have. Everything that used to be ordered and everything I order now is labeled and organized by size and steel type. Why, I have no idea but it makes inventory a breeze. All the scrap iron is kept in the same location so it can be identified when it's needed to be used. Now for some odd reason we have some pre annealed 1095 cold rolled steel that was ordered 7 years ago. Their theory was to create our own cutting blades for our bags (I work for a bean/popcorn production company). I have heard files and railroad spikes are great materials for making blades but like you said, I will stick with what I know as far as steel type is concerned. Through trial and error of learning the process and getting familiar with form and shape, I'm not against using items such as our cold drawn C1018 and C1045 rounds. Practice materials that will most likely be disgarded until I feel comfortable. Unless that is suggested against. I'm just trying to wrap my head around the most cost efficient process for freshly jumping out of the gate.
Beginners Journey
Jason McCurry posted a topic in Beginners PlaceI wanted to start an introduction to let everyone here know a little bit about this new guy that will be lingering around everyone's posts. My name is Jason and I am from the Northeast corner of Colorado. I have hunted and fished my entire life so a quality blade is always on my side regardless of where I go. I have vested more money then I would like to admit on various knives from Kershaw, Boker, Benchmade, DiamondBlade, Tops, Esee etc. Recently I contemplated purchasing a Rob Bayley S-4 when my more sensible half said that wasn't happening. I was at that point discussing crafting my own and she was quite alright with that. I have crafted duck calls the last few years so I have a knowledge in crafting your own products which put a much higher appreciation for items then just purchasing them. I will say, I am starting off with a hammer and an anvil, nothing more. So I will be starting from the ground up. I am currently a maintenance technician and a welder so I have access to an endless supply of scrap metals to craft my own forge as well as steels to be forged. So that is my incredibly long winded, yet short life story of how I ended up being here. I look forward to going through and learning from all the masters that are here and hopefully one day get to that point myself. Thank you all for having me.


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Posted in Montana October 29, 2019
The Shire Of Montana Is A Fairy Gnome Wonderland, And It's Simply Magical
Certain occasions in life – birthdays, anniversaries, or just the need for something new – require a more distinctly one-of-a-kind experience when it comes to accommodations. Luckily, Montana has something so unique, it's been featured on multiple networks and in numerous national travel publications. And if you've never heard of the Shire of Montana, it's time to book a stay at this fairy wonderland.
Learn more about The Shire of Montana here – then book your dream vacation on VRBO.
Address: 9 Hobbit Lane, Trout Creek, MT 59874, USA


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Leon Plecity Quintet | jazz
Founded as a quartet in 2017 by guitarist and composer Leon Plecity, his now quintet consists of Niklas Roever on piano, Julius Gawlik on tenor saxophone, Roger Kintopf on bass and Felix Ambach on drums, and focuses exclusively on his original compositions.
Press release:
With his own quintet, guitarist and composer Leon Plecity creates an environment for the exploration of his very personal thoughts on melody, harmony and rhythm. In his ensemble-writing, one can find a natural balance between elaborated forms, wide melodic lines, space for solos as well as intricate written-out parts.
In one moment, the sound can be dense, lush and exhuberant, yet change within a second to a more sparse, lyrical and fragile trimbre. As a result, the music created feels modern in it's very own sense: On the one hand deeply rooted in the jazz-tradition, but on the other hand very open towards a wide array of contemporary influences, thus finding a unique approach to what jazz can sound like today.
The debut record of the band was recorded at Topaz-Studios cologne and is set to be released in October 2019 on the cologne-based label Jazzhausmusik.
|Leon Plecity
|Julius Gawlik
|Tenor Saxophone
|Niklas Roever
|Roger Kintopf
|Upright Bass
|Felix Ambach


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BusinessGreen readers help send 730 solar lamps to Africa
BusinessGreen Leaders Awards raises more than £2,000 for SolarAid
Guests at the 2014 BusinessGreen Leaders Awards helped to send more than 700 solar lamps to Africa through the event's charity partner SolarAid. Each guest was given the opportunity to bid for a solar...
More news
New York is kicking California's butt in building electrification
America's twin economic hubs have started a race to electrify their buildings - and so far the Big Apple is winning
Fashion's latest trend? Why H&M, other big brands are investing in garment recycling
Less than one per cent of clothing material today is refashioned to produce new clothing - but some top brands are exploring one potential solution.
Smart charging key to unlocking electric vehicles
But smart charging won't take off unless it works for the user, warns TechUK's Susanne Baker
Nigel Topping appointed UK climate champion
Former We Mean Business CEO tasked with getting businesses, investors, organisations, and cities engaged with the COP26 summit happening in Glasgow in November


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Global Unattended Ground Sensor Market Research Study.
Insights into the important factors and trends influencing the Unattended Ground Sensor Market.
Traverse the Intricacies of Unattended Ground Sensor Industry with market.biz.
The Unattended Ground Sensor market is expected to rise from its initial estimated values of USD XX billion in 2018 to an estimated value of USD XX billion by 2024, registering a cagr of X% in the forecast period of 2019-2024.
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Unattended Ground Sensor Market Historic Data (2013-2019):
Industry Trends: Global Revenue, Status, and Outlook 2014-2024.
Competitive Landscape: Unattended Ground Sensor Industry By Manufacturers, Development Trends.
Product Revenue for Top Players: Market Share, Growth Rate, Current Market Situation Analysis.
Market Segment: Unattended Ground Sensor By Type, By Application, By Region/ Geography.
Sales Revenue: Market Share, Growth Rate, Current Market Analysis 2014-2024.
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Harris, Northrop Grumman, Textron Systems, L-3, THALES, Cobham, Ferranti, McQ, Quantum, ARA, Exensor Technology, Prust Holding, Qual-Tron, Seraphim Optronics.
Market by Type
Seismic UGS, Acoustic UGS, Magnetic UGS, lnfrared UGS.
Market by Application
Military Use, Civil Use.
What's in the offering?
Furthermore, research study evaluates the overall size of the Unattended Ground Sensor Market, by making use of a bottom-up approach, wherein data for different industry verticals, and end-user industries and its applications across various product types have been recorded and predicted during the forecast period 2019-2024. Also, these segments and sub-segments have been documented from the industry specialists and professionals, as well as company representatives, and are outwardly validated by analyzing previous years' data of these segments and sub-segments for getting an accurate and complete market size.
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Study at Oxford
The History of Science, Medicine, and Technology (HSMT) at the University of Oxford is part of the History Faculty, one of the world's largest history departments. Oxford HSMT is uniquely broad in our chronological and geographical expertise: we cover HSMT from the Ancient World to the modern era, and do so on a global scale. We have particular expertise in the history of global and colonial medicine, and in the history of science and technology from 1500 to 1900; we benefit from close links with Museum of the History of Science, the Pitt Rivers Museum, and the Ashmolean Museum. More details on the Oxford Centre for the History of Science, Medicine, and Technology can be found here.
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Reflection for Wednesday, September 2, 2009: 22nd week in Ordinary Time.
Furlong, Beth
School of Medicine; Health Policy and Ethics
Reading 1
Colossians 1:1-8
Colossians 1:1-8
Psalms 52:10, 11
Psalms 52:10, 11
Luke 4:38-44
Luke 4:38-44
Lectionary Number
433. Year I, Ordinary Time.
433. Year I, Ordinary Time.
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Faith. Trust. Healing. These are three words and concepts I reflect on from today's Readings. And, they are easy to apply to some summer experiences that I have had. Faith. Within the past four days [this being written on August 9th] I have had the opportunity to do some sharing with a small group of people in Omaha, Nebraska who have been faithful witnesses 1)to Christ's non-violence message, 2)to those who suffered and died with the bombings of Hiroshima and Nagasawki, and, 3)to the rest of us in this city and country of the kinds of Christian lives we are called to live. Their faithful witness at the Strategic Air Commanders (SAC) headquarters for more than ten years was noted by one SAC employee as she left work, stopped and talked with them, and, shared how she noted their consistent presence year after year.Faith and trust. My husband and I combined a vacation and work trip to the Badlands of South Dakota, to Yellowstone, and the Grand Tetons. And, I framed the above two purposes with a spiritual frame. The faithfulness of God is in nature. I will share a spiritual writing reflection from that trip which relates to faith and trust. Faith - "How faithful the Old Faithful geyser is! And, how faithful the Lord is. Although, I/and the inclusive we, sometimes can't see nor appreciate that." Trust. At the mundane level of paying for gas at gas stations, what a pleasant surprise it was to travel in South Dakota, Wyoming, and Montana where one could fill one's gas tank, and, then, pay for it. There was no need for the pre-paying of gas which many of us in urban areas have now taken for granted the last several years. In these more rural less-populated areas, there was trust in the inherent good of the other. This was a definite reminder of one aspect of the kind of Christian life we are called to live.Healing. Jesus was one of several individuals of his time who were observed by others to have healing powers with sick people. The time I spent in the Badlands and in Yellowstone presented a certain kind of 'nature hunger healing.' It was my first time to the Badlands which I can only describe as spiritually evocative. A friend of mine who frequently goes there describes the area as 'unforgiveably gorgeous.' Whether it is the rugged geologic monuments suddenly popping up on the South Dakota landscape, the majestic Grand Tetons, the power of the bison herds, the magnificent skies of the west, the eye-popping beauty around every curve of the mountain roads in Yellowstone, or the extremophile bacteria adapting and thriving in the hot springs, one can only think of God in all of these gifts we have been given.God gifts us with people and nature for healing. These are gifts that ought not be decimated by nuclear bombs.Faith. Trust. Healing. How do these words have meaning in your life today?
Persistant link to this recordhttp://hdl.handle.net/10504/53259
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Free Garage Plans
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946 Posts
Discussion Starter • #1 •
Any Golf Cart guru's out here? I have a gas one and sometimes when I go from stop, it'll squeal real loud and not go, but just for a couple of seconds, then it kicks in and goes fine. Sounds like a belt squeal, but not sure if that's it or if I am having clutch problems too... any thoughts?


text: In the Java Shindig implementation DefaultOAuthUriManager looks for a container configuration property called "gadgets.uri.oauth.callbackTemplate" which doesn't exist anywhere in the current codebase, however there is a property called "gadgets.oauthGadgetCallbackTemplate" in the default container.js file which is referenced in a few places by the PHP Shindig implementation. This patch renames the "gadgets.oauthGadgetCallbackTemplate" property to "gadgets.uri.oauth.callbackTemplate" (since the latter is more inline with the rest of the configuration property names) and updates the PHP usages accordingly. Note that I don't run PHP Shindig so I don't really have any way to test if anything broke on the PHP end.


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These jeans from the Baker by Ted Baker range are a great option for introducing to his weekend line-up. In a classic denim design, they have a slim fit and feature a belted, adjustable waist.


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On May 13, the U.S. Travel Association delivered a Keep America Meeting petition to the Senate Commerce Committee while it was holding a Senate Hearing on Travel. The online petition was created in February in response to media censure and government scrutiny of the meeting, event and incentive industry.
"Corporate meetings enhance employee and partner performance, fuel company growth and profitability, support the needs of local communities and aid the American economy as a whole," reads the petition, which was penned by TBA Global Vice President, Marketing, Alison Smith Jenks. "By electronically signing this petition, you will lend your support and help send a message to our legislators nationwide that we need them to take the proactive step of publicly supporting the meetings and events industry in order to hasten the U.S. recovery."
The petition was delivered the day after Travel Rally Day, a celebration held in 40 U.S. cities to deliver the message that "Travel Matters." It was signed by more than 21,000 people from all over the world. Signatories included meeting professionals and hospitality workers as well as concerned friends and family members. According to the U.S. Travel Association, one in every eight American jobs is linked to the travel industry, which generates nearly $40 billion of tax revenue at the federal, state and local levels.
"The Keep America Meeting campaign galvanized our industry by giving individuals a collective voice to speak out about the importance of meetings, events and incentive travel programs," said Roger Dow, president and CEO of the U.S. Travel Association. "Keep America Meeting is an important grassroots component of our overall Meetings Mean Business campaign. The many petition signatures allow us to tangibly demonstrate the widespread support of this issue to Washington D.C."
The petition is still available online. The goal is to collect 100,000 signatures and distribute the petition to the White House, every member of Congress and Fortune 200 leaders.


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Vaping to be topic of Civic Sunday potluck dinner at Dillon church
DILLON — A Civic Sunday and Community Potluck Dinner is from 4-6 p.m. Sunday, Sept. 29, at Lord of the Mountains Church Fellowship Hall, 56 U.S. Highway 6 in Dillon.
The topic of the evening is vaping, and Advocates for our Children and members of the Youth Empowerment Society of Summit will present, offering data on vaping for teens and young adults.
Those who are interested in attending should bring a dish to share and register by emailing firstname.lastname@example.com.
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.


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In the wake of Shirley Sherrod, The Fiasco that was "The Decision", The Flint Slasher, and Fox News helping to ruin Journalism with its bias and race-baiting, it's time to just say it: Reporters are in Danger. And the art form that I have grown to love is also in Danger. "Fair & Balanced"…my ass.
So just to be clear: A Tennis Player, A Rapper, and A Congressman all make complete asses of themselves on national television in a 5-day span…looks like everyone's back from vacation. Time for school to begin again! WARNING: This blog features gratuitous usage for the word "asshole"! You've been warned!
How the wrongful arrest of a prominent Black Harvard professor by mostly White Cops turned into the President having to apologize and buy the next round for saying what a lot of people were thinking…oh dear…(with Videos!)


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- Players: 1 - 4
- Playtime: 60 - 90 minutes
- Minimum Age:14
- Designer: Dávid Turczi
- Artist: Mihajlo Dimitrievski
- Publishers: NSKN Games
- Names (Other Languages): Dados y Colonos, Dice Settlers: Osadnicy z Krwi i Kości!, Die Würfelsiedler, ダイスセトラーズ
- Year Published: 2018
Dice Settlers is an innovative 4X game, where you take your nation from a humble beginning in a world of possibilities to becoming the dominant nation of the land. Designed by David Turcziand illustrated by Mihajlo Dimitrievski, Dice Settlers features a modular board, over 40 Technologies to discover, and 51 custom dice.
Dice Settlers Forum Create Post
Dice Settlers
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Carved into the facade on an ancient stone monument is an elaborate riddle. Clues, not just of a bygone civilization but of earth-shattering events that shaped the course of history. Or at least, that is the thinking of researchers at the University of Edinburgh, U.K.
Standing on a hill on the southern edge of Turkey is the site of the Gobekli Tepe. It has been called "the world's first temple": a monument by primitive man 13,000 years old, predating even the famous Stonehenge by six millennia.
Around the same time as the people of Gobekli Tepe lived, somewhere around 11,000 BCE, a massive cosmic event is theorized to have taken place that radically altered the face of the Earth.
In what is called the Younger-Dryas impact hypothesis, there was a moment of "coherent catastrophism" in Earth's history, when broken pieces of the Taurid comet that had been drifting in the Sun's orbit collided with the passage of our own hapless planet.
The impact between our planet and the space debris, if it indeed took place, would explain a series of abrupt changes dated to that time. The Earth's temperature cooled dramatically for the next 1000 years, many species of animals seemed to go simultaneously extinct, and there was a sudden shift in human culture in North America.
"It would have been the worst day ever in human history since the end of the ice age," said Martin Sweatly, the study author.
His team believe, not only was the meteor strike real, but that our ancestors inscribed the events of that terrible day for future generations as the day the sky fell upon their heads.
The researchers' thinking is two-fold. First, the team analyzed the symbols on one of the stone columns at Gobekli Tepe. There's a scorpion, a couple of birds, what looks to be a frog, a shifty fox and a small zoo of other critters. The researchers say that these drawings are in fact star constellations and far from being random, their positions on the pillars are like a primitive star map.
Now dominating at the centre of this map is a circle: the Sun. Crucially, the sun is drawn over top the Sagittarius constellation. There are only a few instances in history when the sun's position in the sky has crossed with a constellation, an event sometimes called a "zodiacal epoch."
All of this put together gives us a date: 10,950 BCE. Surprise, it's a date that falls well within period of the theoretical meteor strike that changed the world.
It would have been the worst day ever in human history
The team then move on to several other temple columns. There are symbols: the headless man, an eclipse, a snake — the dark portents of an ominous day.
Something so incredibly profound must have happened that those ancient people felt compelled to guard the knowledge of it for centuries.
After analyzing the markings, that event, says the research team, must have been the meteor.
Can we say this is proof-positive that the Younger-Dryas impact – the massive collision that shook the world – actually took place those 13,000 years ago?
Sweatman says no; but his team contend our sky-minded predecessors recorded in their stone then what much of the evidence today points to today.
Their full investigation, "Decoding Gobekli Tepe with Archaeoastronomy: What Does the Fox Say?", is available in Volume 17, Issue 1 of the open access journal, Mediterranean Archeology and Archaeometry.