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If you want to lose weight fast, your best bet is the HMR Program, according to the health experts who rated the diets below for U.S. News. While these diets enable quick weight loss for those with a short-term goal – there's a strong chance you'll drop significant weight within the first 12 months – keep in mind that this is markedly different from long-term weight loss, which is more important for your health.
If you're logging just a few hours of sleep a night, you may actually find yourself gaining weight. Researchers at the University of Chicago Medical Center found that subjects who slept just four hours had a harder time processing carbs. "When you're exhausted, your body lacks the energy to do its normal day-to-day functions, which includes burning calories efficiently," says Talbott.
"Don't buy low-fat dairy products. They're usually loaded with sugar. Besides, an American Journal of Clinical Nutrition study found that the more high-fat dairy products a person ate, they lower their risk of diabetes; the more low-fat dairy products, the higher their risk. — Mark Langowski, celebrity trainer and author of Eat This, Not That! for Abs
When Addison was not even one year old, I saw this commercial one day. I still remember it like it was yesterday. She was taking a nap and it came on the television. It was about this anxiety medicine that had begun to be linked to so many birth defects. It was a commercial for a law firm asking you to call this number if you had taken the medicine and gave birth to a child with a defect. I was in shock. It was the medicine that I had literally gotten off of two months before Addison was conceived. I cried and cried at the thought of what could've happened to Addie had I not "woken up" that day in January 2007.
Hey, im 17 and have been struggling with my weight since i was a kid. I had started working out at the gym and cutting down on the calories LITERALLY, i would go to bed hungry which kinda made it worth while, i lost 20-25 lbs but have plateaued … Its depressing & i still got 15 more lbs to lose, my mom makes us eat so much carbs, thats all there ever is after the vegetables and stuff are finished … I really need your help on losing those last 15 🙂 xx
Jennifer, you have given absolutely wonderful advice here. You get it! The only thing I would tell you is that while milk chocolate is not good for you, dark chocolate is (65% cacao or higher). The principles you outline are basically what I've been following, so I know what you say is accurate. The other thing I've learned is that one can have alcoholic beverages in moderation and still lose weight. I am certain that if you stick with the principles you've outlined, you will keep your weight off. Congratulations on a job well done!
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
"Even though a smart diet is key, exercise can help boost your body's metabolism to shed fat. Through health care providers often recommend brisk walking or jogging, these exercises may not help you see the results you want. Instead, try interval training. Here's how: While performing your usual walking or jogging routine, intersperse faster paces periodically throughout your workout. In other words, you may be walking at your normal pace for 2 minutes and then begin a slow jog or fast walk for 1 minute. After the faster speed, return to your slower speed and continue this alternation for 20 minutes. Research shows this type of exercise can stimulate metabolism, melt fat and push your fitness status to the next level." — Dr. Sean M. Wells, DPT, PT, OCS, ATC/L, CSCS Owner and PT, Naples Personal Training, LLC
"I tell all of my celebrity and professional-athlete clients to get between 6 and 8 hours of sleep per night. Everyone is overly focused on food, water and exercise, all of which are extremely imperative to weight loss and optimal health. However, without proper sleep, all of these the other factors are null and void. When you don't get enough sleep, levels of the hormone leptin drop, which increases appetite. This surge in appetite makes comfort food more appealing, which can derail weight loss efforts." — Jay Cardiello, celebrity fitness and nutrition expert
Very informative. I'm just now starting out on my weight loss journey, and have started a weight loss blog of my own. My entire family are overweight and it is a struggle dealing with them as I try to change my habits. Even harder because being around them in an environment where eating bad is easy to get away with makes me fall back. I am finding each time I go back home I end up binging.
While it's often assumed that bread is off-limits when you're trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn't pack this healthy prebiotic fiber.
Rather than a long and low-intensity cardio workout, try the HIIT method of cardio: intense, fast-paced intervals that leave you completely exhausted after only a 20- to 30-minute session. This form of cardio training increases the afterburn effect, allowing your body to continue burning calories long after your workout is over. You can rotate between 30 seconds of your favorite exercises, with rest in between, as long as they work different muscle groups—such as squats, push-ups and kettlebell swings.
It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti —— and therefore stay more mindful of when you're full. Some great adds: Ginger, turmeric, black pepper, oregano, and jalapenos.
With our pantry seemingly empty and our refrigerator busting at the seams with all things healthy and natural, I started my weight loss journey. Although I will not completely lay out the guidelines from his book I will share several things I learned that will stick with me forever. One major aspect of weight loss and overall health that I still honestly think about every time I go grocery shopping is to shop the perimeter of the store. If you think about it, the center is filled with boxes and cans and bottles of "food" filled with sugar, unhealthy oils and preservatives. It's a great concept to remember and keep me in line. I took meal ideas from his book and would eat the same exact thing every single day (especially for breakfast and lunch) for a week or two at a time. It sounds incredibly boring but it made grocery shopping and meal planning so much easier. I can honestly say that for most all of my weight loss, I did not count calories. I ate when I was hungry and did not crash diet what so ever. I think that is HUGE in creating a weight loss journey and to changing your lifestyle. I learned the simplest things from how much sugar is in spaghetti sauce and how to make my own to what to look for in the ingredient list of boxed goods when you do want a quick and easy snack.
Justine McCabe's weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!
Jennifer, you have given absolutely wonderful advice here. You get it! The only thing I would tell you is that while milk chocolate is not good for you, dark chocolate is (65% cacao or higher). The principles you outline are basically what I've been following, so I know what you say is accurate. The other thing I've learned is that one can have alcoholic beverages in moderation and still lose weight. I am certain that if you stick with the principles you've outlined, you will keep your weight off. Congratulations on a job well done!
Authors' Contribution:Study concept and design: Damoon Ashtary-Larky; field, experimental, and clinical work, and data collection: Damoon Ashtary-Larky, Nasrin Lamuchi-Deli, Mehdi Boustaninejad, Seyedeh Arefeh Payami, and Sara Alavi-Rad; data analysis and interpretation: Matin Ghanavati and Amir Abbasnezhad; preparation of the draft, revisions or providing critique: Meysam Alipour; overall and/or sectional scientific management: Reza Afrisham.
About: It may be tough to tell by looking at her photo (complete with a very toned tummy), but Hannah's no stranger to gaining weight. She packed on about 50 pounds each time she became pregnant with her two kids until she eventually went from a size 4 to a size 12-14. The pregnancies also changed her body and made her unhappy with the way she looked. Ready for change, Hannah created a fitness and food plan for herself, stuck to it and noticed she slowly but surely lost weight and started to look more and more toned. Now she's studying to be a personal trainer, and her blog is a place she shares all her fitness tips, nutrition ideas and motivation to help others lose weight too.
Why does this popular plan work? For one thing, it pushes wildly healthy staples to the forefront (think: nuts, vegetables, fruit, olive oil). For another, it's simply delicious, thanks to it's focus on fresh, simply prepared dishes like grilled fish with lemon and whole wheat pita with hummus. Science agrees: One meta-review of 16 studies, found the eating M.O. helped those on it lose an average of 8.5 pounds.
Hi Ashley, I have lost weight using a very similar diet to the low carb one mentioned here. However, my diet was even more strict i.e. I was not allowed to eat some veggies such as carrot, beetroot, more than a tomato a day etc and never had any legumes/beans because they were too high in carbohydrates for this diet. I am relatively small already but found the only way to loose any of the extra weight was to be extremely low carb. I have heard some researchers say it is because of the pill that this happens i.e. the pill will stop you loosing weight unless you go extremely low carb so maybe try sticking to only very low carb veggies.
About Blog The SkinnyJane Weight Loss Challenges and their weight loss products were created for women by a women's weight loss professional who has 15 years experience helping women lose weight and is owner/manager of a women's only weight loss facility. SkinnyJane includes the details and materials of the weight loss plan that has been carefully developed over 15 years of helping women lose weight.
"When you're anxious, your body feels like it's under a tremendous amount of stress all the time. This is why anxiety is a powerful trigger for weight gain. Two of the most proven cures for anxiety are exercise and spending time in nature. Combine both with an outdoor run or bike ride and race away from the anxiousness. Making this habit part of your lifestyle can help you stay lean for life." — David Zinczenko, author of the Zero Belly Cookbook
Love this post of your weight loss journey. Thank you for sharing. You are so real and honest and I love that about you and your blog. I too am struggling with my weight loss/gain since having my daughter in Jan 2009. I lost 80lbs back in 2000 but it has all come back on especially since having my daughter and not focusing on my well being and putting all my enegy into my daughter. This totally inspires me that I can get back on track. Congrats to you for your weight loss accomplishments. You look fabulous!
Skinny Emmie is a new blog for me, but I got sucked in right away and read a ton of posts! Skinny Emmie is a twentysomething weight-loss blogger who lives in Kentucky. This happily married marketing professional is on a 255-pound weight-loss journey, after being morbidly obese a large portion of her life. Becoming "Skinny Emmie" isn't about being thin—it's about being happy, healthy, and confident. Emmie explains: "The Skinny Emmie behind this blog is the person who always thought, 'If I were skinny, I could do X,' or, 'If I were skinny, people would like me.'"
Nuts. It's very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I'm hungry or not.
Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble. "Many foods high in added sugar are also higher in calories and fill you up less than lower-calorie, still-sweet alternatives like fruit," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, NJ. But there are still ways to satisfy your sweet tooth without ODing on sugar. "When you're baking, cut out some of the sugar in recipes by adding in vanilla extract or cinnamon, blend unsweetened cocoa powder into a smoothie instead of honey, top your French toast with unsweetened frozen fruit instead of syrup, and nosh on a slab of watermelon instead of cookies."
And lastly have a light dinner, you are about to go to bed, you don't need a big burger (seriously, have that at lunch instead!) you would benefit from a light, veggie heavy meal that will keep you full and satisfied, a goal of 300-400 calories is best at night. Plus your body processing all those good for your veggies at night will keep your metabolism up while you sleep and help reset your cravings for the next day. Eat good tonight and you'll be more likely to eat healthier all day tomorrow.
Try not to think that you can't eat certain foods because you're "too overweight." According to the National Eating Disorder Association, dieting, drive for thinness, and body dissatisfaction can become internalized at a young age and lead to an eating disorder. Change your mindset to celebrate the healthy foods you're eating because they're helping your body stay healthy and energized.
Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
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Evidence suggests that rapid weight loss through improvements in markers of oxidative stress could improve metabolic factors. Tumova et al. reported that rapid weight loss (800 kcal daily consisting of liquid beverages) could, through reducing oxidized low density lipoprotein (ox-LDL) cause a decrease in total cholesterol. In addition, rapid weight loss could, through reducing the activity of Lipoprotein-associated phospholipase A2 (Lp-PLA2), cause a decrease in levels of LDL-C, TC, and insulin in people with metabolic syndrome (30). Roberts et al. also reported that short-term diet (21-Day) and exercise intervention for males with metabolic syndrome factors could, through reducing level of inflammatory markers, such as myeloperoxidase (MPO), cause improvement in lipid risk factors and HOMA-IR (30).
When you want something sweet, all those fat-free, sugar-free options seem like a smart choice for weight loss. But researchers at Cornell University found that overweight people who choose low-fat versions of snack foods rather than the regular kinds consume, on average, twice as many calories. "The terms 'fat-free' or 'sugar-free' can create a green light effect, triggering people to eat more," says dietitian Cynthia Sass, RD. But many fat-free foods have about the same number of calories (or more) as their full-fat counterparts.
I tracked everything from fat, carbs and protein. I was eating what I was suppose to and within 5 months, I dropped the remaining 10lbs. I did it, I met my goal! As of today, I am trying to maintain my weight, which in my opinion is harder then losing it. I get so afraid of putting the weight back on, since it's so easy to lose motivation. Just because you meet your goal doesn't mean you can go back to the way it was. That's when I decided I needed to make this my lifestyle. I started reading up on healthy foods, different exercises, and I kept calculating my calories. I was a true calorie counter, every bite I ate, I tracked it. If I didn't know the calories, I wouldn't eat it. I was having allot of fun. I was exercising and maintaining my weight! Then it happened. Something was brought to my attention from my friends and family, I was obsessed they told me! Obsessed with what? Eating right and exercising? It was the calorie counting! People told me I'm not enjoying life if I calculate every bite. Can I do this forever? Well, maybe,I am pretty dedicated after all, but who wants to? I have learned so much over the past couple of years, about eating, exercising and most importantly myself. I have a lot of will power and I know how to be healthy, so I should be able to do this!!!!
Even better, once you start lifting challenging weights, you'll see major changes happen in your body, more than you do with cardio which burns calories but doesn't help you build muscle. Don't forget that you're building strong bones and preserving your muscle mass, which means you can control the weight gain that comes with age and lack of exercise.
"One of the keys to long-term and sustainable weight loss is to cut total calorie intake, and there's no better way to do that than by eating just a little bit less of what you currently eat. Once you get into a habit of reducing portions—especially of sugary, fatty and other nutrient-poor foods—you can fine tune your diet to incorporate more nutrient-rich foods. But paring portions is still the best first step." — Elisa Zied, MS, RDN, CDN, author of Younger Next Week
I love the idea of carb cycling and I tried it in the spring when I bought weight loss unlocked. With my Hashimoto's condition, though, I really suffered during the low carb part of the cycle. I might try it again, and just do a lower carb diet during my last two weeks, but still keep it at 100-150g per day. It's always a work in progress. Thanks for shedding more light on this!
Sonia is a single mom of two in her 40s. She's also a former drinking, chain-smoking food junkie. Then she made a New Year's resolution that stuck. She wanted to lose 50 to 60 pounds and be active at least 30 minutes a day, six days a week. She started running and hasn't stopped since. The Healthy Foodie is full of healthy recipes that will help you on your own weight loss journey. Visit the blog.
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I love following you guys on Twitter, which is how I came across all of these articles, and they're normally right on the money, but this one really struck a chord with me because there are plenty of weight loss plans that don't have warnings for short term use. And coming from a woman who has tried them all, sometimes experience speaks volumes. I once used a personal trainer who was convinced I needed to see a nutritionist, and when I finally scheduled my appointment with her, she sent me home with a note to my personal trainer essentially telling him he was crazy for thinking I didn't have a handle on healthy eating.
I'm newer to your blog, and all of your pictures screamed to me "effortlessly thin chick", so imagine my open-mouthed surprise with your post today. At risk of sounding weird, i love your blog and you even more for having been so transparent! Weight is something i've struggled with my whole life, and in the last 8 years, i've also been dealing with an underactive thyroid. Some of the blogs i read have such beautifully thin bloggers pitching things like s'mores, and i think to myself, yeah right. So thanks. Thanks for being so real and relatable! Honesty is the best policy, and you will have helped so many for just laying it all out there truthfully. For many, if not most, it's a struggle. God bless you!
About: Michelle's first pregnancy was one of the best times of her life, but it was also a time when she gained weight. After her little one was born, Michelle started up her blog as a way to chronicle her weight loss and all her activities being a first-time mom. She lost nearly 60 pounds in six months, and is great if you're looking for someone to follow who tries out new diets, fitness routines, healthy recipes and more. Oh yeah, and her crafts are amazing.
The results: estrogen isn't an angel or a demon; it's a hormone that should ideally be within a healthy range, and too much or too little can be dangerous. So far, some studies suggest that a high-fiber, lower-carb diet might be useful in treating estrogen overload, but the best advice for anyone with PCOS or another serious problem will come from a real endocrinologist.
Monica May is a Fitness Trainer, Nutritionist, Health Coach, and the writer and voice behind the Fit Girl's Diary blog. She uses her blog as a way to motivate and support her readers through ongoing weight loss battles. Her passion and belief that a solid support system can make all the difference is what makes Fit Girl's Diary of the most inspirational blogs for your journey. With healthy recipes, diet and workout programs, and endless support, Fit Girl's Diary is there to help!
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can't do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
I have read your article and i was just wondering if you had any tips on how to stay motivated to lose weight? oh and also how to kick soft drinks aside (my biggest issue) I have tried soooo many times to lose weight and it seems i cant even lose one pound. I also have noone to really support me either. I just want to lose weight for myself not for anyone else and need some advice!
Don't feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I'm bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
Plus, a 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Not sure where to start? Check out our step-by-step guide to increasing your fiber intake.
About: Britni's been blogging for years, but only in the past couple did she start on a journey to lose weight in a unique way — by working towards getting her personal training certification (and blogging, of course!). She's a hardcore lover of food and fitness, and she's also dedicated to making sure other young mothers like herself are given the tools they need to shed pounds and maintain a healthy lifestyle.
I've been so inspired by you, and reading this I might FINALLY be able to nip my calorie counting obsession in the bud. I've been counting my calories for every meal since about April of this year, and i have become, like you explained, obsessed. And i know it's a problem, and i shouldn't focus on that, but everytime i eat i just think of how many calories it is, and what I'll have left over for my next meals. Reading your story really inspired me and starting today i'm going to start trying to NOT COUNT. I deleted the counting app off of my phone, and im giving it a go!
Many people chew gum as a way to stifle cravings or prevent mindless eating but this tactic may have an unfortunate side effect: belly bloat. Everyone naturally swallows a small amount of air when they chew but it's magnified for people who chew gum, which causes gas and bloating. In addition, some artificial sweeteners have been shown to increase your appetite for junk food, so gum could be increasing your waistline on two fronts.
Snacking is the key to Mary Rogerson's 60-pound weight loss but it's not just how often she eats but what. "I aim to eat at least seven servings of vegetables a day, along with some protein, every few hours," she says. "And The best part is that by the time she's loaded up on her rainbow of produce, she's usually too full to eat much else and her cravings for sweets have gone way down.
#5 – Read Labels! If you choose processed foods to eat, read your labels, not everything is bad for you, but some stuff is. I look at the calories, serving size, carbs, protein, fiber and sugar. If it's low on protein and fiber, I don't get it. If it's high in fat and sodium I put it right back onto the shelf. Be a smart consumer and read those labels. If you can't pronounce and ingrediant, it's probably not good for you. Don't buy something because the package says low fat or no sugar added, that doesn't mean crap! Sugar Alcohol is still sugar!!! Not to mention if it's low in fat, it's high somewhere else, they need to add something to perserve and add flavor.
Getting up early for an a.m. workout is always tough, especially as you slog through getting dressed before the sun rises. Leaving your sneakers out within view of your bed will make it easier to get out of bed, and remind you of why you're waking up early in the first place. Plus, setting out your entire workout ensemble will cut down on getting ready time, so you can get dressed and leave the house before you have time to change your mind.
Patty, it doesn't matter if you have 10 pounds to lose or 100. You know when you need to make changes to get back to feeling better. I'm so glad you're taking the action to make it happen! Diet-wise, definitely try to avoid sugar, alcohol, and refined carbs as much as possible (those are big contributors of belly fat!). Unfortunately, losing weight in one specific area isn't something we really have control over, so it's going to be tough to target your stomach. Sometimes it's just genetics that decides where those extra pounds decide to cling. So, as far as exercise goes, the cardio you've been doing with your bike rides is great! And with strength training, try to target your big muscle groups to boost your metabolism to burn off that fat. This is a great article on burning stomach fat – https://www.bodybuilding.com/content/the-truth-how-to-burn-abdominal-fat.html . And I highly recommend HASfit workouts! https://hasfit.com/
About: Bailey is a grad student studying to get her degree to become a registered dietitian. As she goes, she's working to establish herself as a go-to source for people online to learn how to create SMART goals, learn about food traps, get fitness tips and more – and it's totally working. Bailey intermixes her professional posts with a bit of her own musings, making for a very personalized experience that combines getting to know the author with getting to know yourself, and how to achieve your goals.
If you're dehydrated, it can be hard to tell if you're hungry or just thirsty. If you're craving a mid-day snack, have a glass of water and wait a few minutes before reassessing how hungry you really are. Water also helps food move through your digestive system, lessening feelings of bloating. It's a good idea to keep a water bottle with you throughout the day. Add in cucumber slices or fresh fruit to infuse flavor.
Carb crazy? Consider this: Refined carbohydrates, such as bread, potatoes and rice, create a surge in insulin that in turn drives down your resting metabolic rate, explains Aronne. "It's important to keep carbohydrates in your diet, but really focus on fruits, vegetables and whole grains, which have less of an effect on insulin levels," he explains. And when buying whole-grain breads and cereals, make sure the first ingredient listed is whole wheat, whole oat or cracked wheat.
Watch your portion sizes. Incorporate appropriate portion sizes into your meal plan. For instance, a healthy snack of almonds and dried cranberries can turn into a huge calorie source if you don't pay attention to quantities. Also, preparing pre-apportioned healthy snacks can help you avoid mindless overeating and can make it convenient to grab a healthy snack.[8]
Visceral fat, commonly known as belly fat, is the layer of fat below the muscles of your abdomen. Due to its crucial location surrounding many of your vital organs, belly fat supplies a constant source of energy but also exposes the body to harmful toxins and hormones. When you have too many fat cells or your fat cells get too large, they can overproduce toxins that increase your risk for chronic inflammation, diabetes, heart disease and cancer. This is why belly fat can be more dangerous than subcutaneous fat—or the outer layer of fat that you can pinch with your fingers. That said, the reason you're having trouble buttoning your pants may not be visceral fat: what we're calling "belly fat" these days could be bloating or water retention rather than a fat buildup. Read on for steps you can take to beat the bulge.
If you're looking for a writer to follow who's still in the midst of their own weight loss journey (and willing to admit might always be), Amy is your girl. She blogs about the ups, downs, and challenges on her path to weight loss on Not Afraid of Stripes. She doesn't hesitate to share her insecurities or efforts to improve her own body image. Visit the blog.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
One easy trick if you're a pasta fan is to swap out white pasta for the wonderfully named courgetti (spaghetti made from spiralizing courgette). You'll hardly notice the difference when you're eating it, but you'll be fuller for longer despite consuming fewer calories. When you consume fewer calories, your body can go to your fat reserves for energy, rather than just burning off the food you've eaten.
If you want to lose weight, you'd better avoid special "low-carb" products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They're full of carbohydrates. Don't be fooled.


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Payday finances are actually temporary cashloans based upon the debtor's personal examination had for future down payment or on digital access to the debtor's savings account. Consumers write a private check for the volume obtained plus the money management cost and acquire cashmoney. In many cases, customers transfer digital accessibility to their financial account to get and also repay payday advance loan.
Lenders hold the inspections up until the borrower' s next payday when finances and the financing fee should be paid out in one lump sum. To spend a loan, borrowers can redeem the examination by spending the loan withcash, permit the check to be deposited at the financial institution, or simply pay out the money charge to spin the loan over for another salary period. Some payday lending institutions likewise give longer-term payday instalment financings and also request permission to digitally remove several remittances coming from the debtor' s bank account, typically due on eachsalary date. Cashadvance vary in dimension coming from $one hundred to $1,000, relying on state legal maximums. The ordinary loan phrase has to do withpair of full weeks. Car loans typically cost 400% yearly rate of interest (APR) or more. The money fee varies coming from $15 to $30 to borrow $one hundred. For two-week car loans, these financial charges cause interest rates from 390 to 780% APR. Shorter phrase lendings have also greater APRs. Costs are actually greater in conditions that perform not cover the max cost.
Requirements to Get a Payday Advance Loan
All a customer needs to have to obtain a cashadvance is an open bank account in relatively excellent standing, a consistent income source, and also identification. Lenders carry out not administer a full credit examination or even ask inquiries to figure out if a debtor may pay for to settle the loan. Given that fundings are actually made based upon the lending institution' s potential to accumulate, certainly not the consumer' s potential to settle while meeting other economic responsibilities, cashadvance produce a financial debt snare.
CFPB discovered that 80 percent of payday consumers tracked over ten months rolled over or reborrowed finances within thirty day. Debtors default on one in five payday loans. On-line borrowers fare even worse. CFPB found that more than half of all on the internet payday instalment loan patterns default.
Payday Lenders
Payday loans are actually made by payday advance loan establishments, or even at retail stores that offer other monetary companies, suchas examination paying, label fundings, rent-to-own as well as warrant, depending upon condition licensing needs. Financings are actually made via websites as well as cell phones. CFPB found 15,766 cashadvance shops operating in 2015.
Legal Standing for Payday Loan
Highcost payday finance is actually licensed throughstate rules or rules in thirty-two conditions. Fifteen conditions as well as the District of Columbia defend their customers coming from high-cost payday borrowing withaffordable small loan cost hats or even other restrictions. Three states specified lesser cost caps or even longer terms for rather more economical fundings. Internet payday finance companies are actually commonly based on the state licensing laws and also fee hats of the condition where the debtor acquires the loan. For more details, select Lawful Standing of payday loan places open on sunday website reddcashnd.com by Condition.
Protections for Company Congregation and also Dependents
Payday lendings are actually not enabled for active-duty company participants as well as their dependents. Federal defenses under the Armed force Lending Act (MLA) for service participants and their family members worked October 1, 2007 and were actually expanded Oct 3, 2016. Team of Defense ruless apply to lendings based on the federal Reality in Loan Act, featuring payday and also title fundings. Lenders are actually banned from billing muchmore than 36 percent yearly interest featuring fees; taking a check, money permission or car headline to secure car loans; as well as using obligatory arbitration provisions in buy protected lendings. The Customer Financial Security Bureau implements the MLA guidelines. To submit a grievance, go here. See: CFA press release on changed MLA rules nbsp;

subset: commoncrawl


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text: My name is Andrew Evans, and I'm a Senior Software Engineer at Capital One. I love all things technical, and write on what I learn. I work on Open Source projects, and love being part of the dev community. When I'm not coding, I can be found spending time with my wife, playing with our cats, or doing something outdoors. I'm also a huge Star Wars fan, and support all things force related. Checkout some of the stuff I'm working on and more at andrewevans.dev.


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The Blog to Transform Advanced Care
Advancing Care through Innovation, Observation and Collaboration.
C-TAC CMO Discusses Palliative Care Potential Under Primary Care First
C-TAC Chief Medical Officer Brad Stuart, MD, recently spoke with Hospice News about the opportunities available for palliative care under the Primary Care First Initiative, announced by CMS in April.
Reporter Jim Parker wrote that providers participating in the initiative would receive a bonus for reducing avoidable hospitalizations, an area in which community-based palliative providers have proven success.
"That's where I think the opportunity lies," said Dr. Stuart. "You can really score a large increase if you achieve certain metrics that CMS has already specified. There is only one metric in year one, and that is you have to reduce avoidable hospitalizations."
The full story is available here.


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Summer brings with it the befalling to analyze Wyoming's world-famous landscapes, ability and history. The state's arts and music scene, meanwhile, offers a bulk of alfresco music festivals and a adventitious to air-conditioned off with calm shows. Wyoming will host several above entertainers this summer, from country music stars at Cheyenne Frontier Canicule to world-touring musicians and comedians.
Museums additionally action ambush from the calefaction while you adore artwork and apprentice added about the state.
The Star-Tribune's summer ball adviser highlights the best of what Wyoming has to action for summer entertainment. Check aback for added accessible contest in our Arts & Ability section. To let us apperceive about an event, bead us a bandage at firstname.lastname@example.com.
Cheyenne Frontier Days
Besides hosting a world-class rodeo, Cheyenne Frontier Canicule brings in big-name entertainment. This year's agreeable calendar actualization Toby Keith, Nickelback, Florida Georgia Line, Eric Church, Cole Swindell, Dierks Bentley and The Charlie Daniels Band.
Toby Keith's song "Wacky Tobaccy," off his latest anthology "The Bus Songs," actualization Willie Nelson in the music video that's become a abruptness viral hit. Keith is accepted for hits including "American Soldier," "Should've Been A Cowboy" and "Beer For My Horses." The Academy of Country Music accustomed Keith with its Poet's Accolade for songwriting.
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I loaded money into my account and recorded voice stated thank you for loading money into account. I then threw away they cards.
Then later I was told they failed to load. They told me there was nothing they could do for me. I responded back. Sorry that you are unwilling to credit $70.00 dollars to my account , money that I can clearly show others that I used to paid for Boost cards when I begin telling people how *** your service is.
I shall now endeavor to tell the world how much your service sucks. How a lack of signal quality and dropped calls plague your system. When I go to Best Buy or other places to look for another provider I will be quite vocal when other customers are around "Boost Mobile really sucks." I will do this several times as I have some time before I need to replace your service. *** even after I replace you, I will pretend I still need a new cell phone service provider and repeat my vocal disdain for you in public.
You just gotta plant the seed in peoples Minds. It didn't have to end like this and years from now when I'm still admonishing people not to use your service, you and all of you might conclude that it would have been wise to just have given his money back. If I choose to use a hundred dollar bill to wipe my *** that's my prerogative, yet to pay for something (Boost Cards) and attempt to use it to no avail and then basically be told your screwed and we don't care if you go elsewhere that excites me. My father said "You can't make anyone do something, yet you can make them wish that they did." W.
Clement Stone said "Try to the right thing because it's the right thing to do." And I'll add to that "Try to the right thing because it's the right thing to do." Because with social media people have exponential power to damage your reputation. My mind is now working overtime about where I can write reviews about your service, etc. So how much money will you have to spend to repair the destruction I about to inflict?
$70.00 dollars seems quite paltry. Doug.
Product or Service Mentioned: Boost Mobile Mobile Phone Service.
Reason of review: Problems with payment.
Monetary Loss: $70.
Preferred solution: Full refund.
I when in boost to get 2 phones the salesman offered me a four phone plan for 25 dollars a month perphone I got phone the next two days one phone just stopped working and the second phone speaker went out went back to boost Mobile I had to spend another almost 27 dollars for a headset and it has other problems plus they charge me 128dollars a month for four phone and only 2 work right they said I could buy another phone and switch the information to the new phone really another 200.00 for a used phone that I didn't know I bought used phones but it was nice I got the phones in new boxes for 327.00dollars awesome rite no it's every bad boost salesman did not tell me that plus I am responsible for all the phones a month I have paid service for 4phones that only 2work and I even got the insurance that doesn't even work please be careful they will scam you never again. Ever again will I use boost Mobile when my plans up. Please do not get there awesome plan it's far from a awesome plan boost sucks and there phones are even worse so now I have to save up to get another phone I they said there's nothing they could do so I paid extra 7.00dollars for insurance that doesn't work good luck I didn't
No, I have since switched providers. For slightly more I get much better cell service both in signal strength and sound quality.


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Every married couple should have a cute ornament for their Christmas tree that commemorates their wedding day!! It will bring you good memories year after year when you see the ornament on your tree. Ornament comes with Mr and Mrs, last name, and date in permanent outdoor vinyl.
- Acrylic
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Varicose veins are often hereditary, believe it or not! If your mother, grandmother, or sisters got varicose veins during pregnancy, you are much likely to get them, too. The blood volume increases when you are pregnant, which puts more stress on blood vessels throughout your body. The lower half is hit the hardest. You can notice varicose veins during pregnancy, but it is also not unusual to not get them until after you give birth, as a delayed response.
Thankfully, there are things you can do at home to help prevent them, or treat them. Prenatal yoga poses that relieve pressure on the legs, like a headstand or shoulder stand, are said to help prevent varicose veins. Prenatal swimming and walking can also help because they improve blood circulation and aid digestion. Of course, you have no wish to look like your grandmother just because you are expecting a baby. So-called "support stockings" can be useful though, especially if you are flying during pregnancy. Making sure that you get adequate amounts of vitamins and minerals might also help your circulation, particularly vitamins A, C, E, and B complex. In addition, witch hazel can be applied to the varicose veins if you already got them. Herbalists say that nettle leaf tea and fresh parsley are good for the veins, and may help improve or prevent varicose veins in pregnancy.
- www.nhs.uk/conditions/varicose-veins/causes/
- www.womenshealth.gov/a-z-topics/varicose-veins-and-spider-veins
- Photo courtesy of National Heart Lung and Blood Institute by Wikimedia Commons: en.wikipedia.org/wiki/Varicose_veins#/media/File:Varicose_veins.jpg


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Cooperative neighborhood gardens seem to be succeeding in Athens. Athens Land Trust has helped start at least eight such gardens—at churches, apartments, public housing, Pinewood Mobile Home Park, the Garnett Ridge neighborhood and the Community Council on Aging—and more are planned, says ALT director Heather Benham.
"People are going hungry in Athens," she told Flagpole. "You pay your rent, but you may not have enough money to keep food on the table." With a USDA grant and local money from the Junior League of Athens, ALT pays three garden staffers who supplement the organization's affordable housing efforts by teaching people to grow their own food.
Several of the gardens have endured for years already—some older residents who have gardened before, but perhaps lack a place to put a garden, are "really excited," Benham said. At Pinewood, "mostly what happens is the kids are the ones that garden." Some church pastors see fresh vegetables as an answer to health problems in their congregations. A garden at Hill Chapel Baptist Church has been so successful that vegetables are being distributed weekly to needy church members.
Eggplants, squash and okra have been successful crops, Benham said, and "a lot of the gardens have greens right now." Some people are only interested enough to "come in and pick other people's produce," she said, but "everyone's welcome to get involved."
People are surprised that fresh organic produce "tastes so much different" from supermarket produce, she said. There are monthly meetings where gardeners talk about methods. At the Council on Aging, wheelchair-accessible raised beds have been installed in a former parking lot. The land trust hopes to develop "market gardens" from which experienced gardeners can sell produce to supplement their incomes, but sales stands can be illegal under Athens-Clarke County regulations, and several county commissioners are asking for those to be reconsidered.
Anyone can start a home garden in a residential zone—front-yard or backyard, tall corn or compost, no regulations apply—but livestock is a different question, Bruce Lonnee of ACC's planning department told Flagpole. Commissioners have occasionally mentioned making it legal to keep a few chickens—or rabbits? Or a goat?—but have never formally addressed it. Some cities do allow backyard livestock with few apparent problems.
"It works all over the place," Lonnee said, if ordinances are carefully written so the animals are properly managed. But it's illegal in Athens-Clarke, even if people call them their "pets," Lonnee said. Keeping bees is illegal, too, he added. "You'd be surprised how many phone calls we get about beekeeping." And the regs are enforced. "People have had to remove the animals," he said, "or they've had to take down a food stand or remove a hive."


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Isaac Jenabi, M.D.
Board Certified in Anesthesiology – Board Eligible in Pain Medicine
Dr. Isaac Jenabi was born and raised in Los Angeles, California. He graduated from Johns Hopkins University with a Bachelor of Science in Molecular and Cellular Biology. He earned his Medical Doctorate from the University of Pittsburgh School of Medicine. After being accepted to the world-renowned University of California, Los Angeles (UCLA), he completed his residency in Anesthesiology and fellowship in interventional pain management.
Born into a multicultural home, he was raised to be cognizant and respectful of cultural differences, which he incorporates into his patient-centric approach toward pain. Developing a personalized care plan, in conjunction with the patient, that focuses on compassion and return of function is an integral component of his approach. He is fluent in English and Spanish languages.
Dr. Jenabi is Board Certified in Anesthesiology and Board Eligible in Pain Medicine and is treating patients at our Sunset location.


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Chai time
DID THAT REALLY HAPPEN?June 2019 - How much do you know about current events in India and the U.S.? Try this short quiz!
Fun TIme: TEARS FOR TIGER, AS HE TEARS IT UP AGAINJune 2019 - "The 43-year-old Tiger made them cry for different reasons than the young Tiger did." A humorous and tender look at Tiger Woods' career and his lesson in persistence.
TRAVELING 300 MILES FOR A SINGLE VOTERJune 2019 - Indian election rules require the placement of enough polling booths around the country so that no voter has to travel more than 1.24 miles to exercise their right to vote. This makes things difficult.
PROLIFIC HUMAN SMUGGLER GOES TO PRISONJune 2019 - Convicted in Puerto Rico for human smuggling: a 61-year-old man variously called Yadvinder Singh Bhamba, Bhupinder Kumar, Rajinder Singh, Robert Howard Scott, and Atkins Lawson Howard.
Good Sports: SOARING HIGH AT K-STATEMay 2019 - Tejaswin Shankar, from New Delhi, attends Kansas State University. He became the NCAA outdoor champion in men's high jump, and now is a two-time All-American and has won his first Big 12 title.
Good Sports: HALL OF FAME NOMINEEMay 2019 - Sunil Gulati teaches economics at Columbia University and was president of the U.S. Soccer Federation (2006-2018). He is nominated in the builder category for the National Soccer Hall of Fame.
Good Sports: DONATING BILLIONS TO EDUCATIONMay 2019 - It may be India's biggest single donation ever. Azim Premji, chairman of Wipro and India's 2nd-richest man, is giving $7.5 billion to his philanthropic foundation, bringing his total to $21B.
QUOTA of QUOTESMay 2019 - Quotes from John McCain's Bangladeshi-Am daughter; Atlanta's Rakesh Patel, re peanut allergy and airlines; acid attack survivor; actor John Abraham on patriotism; smart twins; Lilly Singh's late-night show.
DID THAT REALLY HAPPEN?May 2019 - How much do you know about current events in India and the U.S.? Try this short quiz!
Fun Time: MARIE KONDO CAN SPARK JOY IN MY HOUSE ANYTIMEMay 2019 - Marie Kondo, the queen of tidyness, is an organizing consultant. If an item doesn't spark joy, it can be donated or sold. Her Netflix show could be titled Marie Kondo Throws Your Things Away!


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The fun starts in…
Show Floor Hours
Exhibiting At TPE
As the first big premium tobacco, vapor, and alternative industry show of the year, TPE offers incredible opportunities for buyers, sellers, and distributors! Thousands of buyers—with budgets to spend—will be flocking to the show to restock their inventory after the holidays, and to get ready for the spring smoking season. It's the ideal time to showcase products, new and old, and to get your wares a prime spot on store shelves!
Booth Price
STANDARD RATE $24/sq. ft.; rate for applications and deposit received by 01/28/2020. Corner rate is +$175/corner, in addition to sq. ft. cost.
Chinese Exhibitors
(available CST)
Phone +86-5926-896329
Mobile +86-5159-248037
Reasons to Exhibit at TPE
1. TPE is a great way to expand your customer base and ignite your Q1 sales goals.
2. First B2B trade show of the year for the industry, and ensures you are in front of buyers who are ready to purchase.
3. Get your products in the shops, just in time for the spring cigar-smoking season.
4. No membership fees or annual dues.
5. Networking, networking, networking!
Why We Exhibit…
Exhibitors want to sell their products and gain longterm, high-volume customers. That's why they travel from around the globe to be part of TPE, the largest tobacco, vapor, and alternative trade show. It is the first show of the year to reach attendees who are actively seeking to buy the newest, most innovative products. Exhibitors also benefit from TPE's exclusive opportunities to provide attendees with show deals, a product spotlight area to market new products, educational conferences with speakership opportunities and, of course, world-class parties and events.
TPE HAS BEEN a fantastic experience for us. I've seen a lot of the country's top [premium cigar] retailers throughout the show and we've written a lot of orders from both existing and new accounts. It's been an amazing experience.
IT'S CRAZY TO see the level of growth at TPE. The show floor is a way more personal venue for attendees. The date of the show is fantastic for retailers and the content is really the best in class.
THE WEST COAST Barn Smoker at TPE has given us an opportunity to show our customers what we do on the premium cigar side. This show is also providing us a chance to have more interaction, giving us an opportunity for a more personal touch.
TPE IS A great moment to connect with customers around the country in one place. It allows us to add another vehicle to promote our current and new products. It is also valuable to learn from our competitors from other industries.
TPE KEEPS GETTING stronger and more successful every year. It's any excellent show to help us extend our reach to retailers that we typically don't have access to in the DTO and liquor store categories. We have built many new distributor relationships.
THIS IS OUR first year at TPE, but I can tell you that it won't be our last. It's been a great experience for us, and we've been nonstop busy—I think I've only had about five minutes of downtime each day of the show so far.
TPE WAS AN amazing experience. The floor [has] such diversity that it is impossible not to strike up a conversation that can lead to a solid business relationship. With marketing and social media, TPE helped gauge what individualized clients were in need of.
TPE IS ONE of the best [shows] we do every year, we exhibit at 14 to 16 shows and this one stands out from the rest. The buyers that come are real serious about their purchases, it's a quality show.
Rob Birsinger – Rocky Patel
Lauren Cichy – Blu Vaping
Ernesto Perez-Carrillo – E.P. Carrillo
TPE By The Numbers
Want to know who attended at last year's show? What's the best way to exhibit your business? Find out more statistics and information about last years TPE show.
In the tobacco, vapor, and alternative industries, keeping yourself and your business up-to-date on important legal and marketing topics is crucial … and can be difficult. It's easy with TPE! All educational sessions are held in private meeting rooms adjacent to the show floor, with easy drop-in sessions include NATO seminars, in-depth sessions with professionals from every category of the industry, and our not-to-be-missed Industry Party and reception.


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Jefferson High School Updating Security Policy
CEDAR RAPIDS, Iowa (KCRG-TV9) - Jefferson High School is enhancing its security policy by locking some the school's exits during school hours.
Principal Chuck McDonnell said in a letter to parents, "eliminating some of the exit choices during the day will provide better security for students and staff since someone can always enter whenever another person is exiting."
Students will now need to use the sky walk to access the separate buildings, instead of walking outside. Jefferson said there is a plan for students with mobility issues.
In the future, Jefferson plans to rekey all doors, remodel the main entrance in a way where visitors must check in first, and rearrange parking to allow students to park closer and staff to park farther away.
Officials will review traffic flow, and tweak plans if problems arise. Parents must use the main entrance to drop off or pick up students during school hours.


text: In the recent past, droughts, storms, floods, intense weather patterns coupled with their destabilizing effects have displayed tremendous potential to overwhelm the disaster-response and devastate management capabilities of government and the state. The distinctiveness of climate change has now transformed rather completely evolved from a mere environmental issue to a very serious security challenge. For Pakistan, which is already confronted with multiple security and development challenges, climate change adds a new hostile factor which has far more serious consequences than commonly discussed traditional threats.Climate change has made the security matrix of the country complex, challenging and precarious. It has not only dented our fragile economy time and again but at times has also put our national security plans at risk. We have witnessed events like recurring floods which besides destroying the land productivity also disrupt strategic communications across the country. For Pakistan climate change has rightly earned its prominence as a Menace non traditionally, a non-traditional development as well as a security menace. Water scarcity is increasing every single day and weather patterns are becoming unprecedented. Glaciers, one of the major water resource in Pakistan are bleeding, drifting, gushing and depicting uncharacteristic behavior. Winters are witnessing tremendous and repeated snow fall while summers even in high altitude places like Gilgit-Baltistan are getting equally hot as experienced thousands of feet below in the plains of Punjab. Rapid population growth, urbanization, aggressive construction, environmental degradation and glacial melting resulting in Glacial Lake Outburst Flood (GLOFs) have clearly shown their destructive effectsin recent years. GLOFs happen when glacier ice is unable to hold resulting in the sudden release of water. This melting and expansion of glaciers has become a serious threat particularly in Gilgit-Baltistan region which homes few of the world's longest glaciers.Sea level along coastal belt of Pakistan is already suggested by experts to be rising badly eroding coastal regions and gradually inundating deltaic plains. Land along the coast is becoming salinized and habitation is gradually being lostThe physical vulnerability studies conducted in recent past suggest that more than 80% of built-up areas along river sides including agricultural lands, hydro-power infrastructures, strategic roads and important bridges remain highly vulnerable to GLOF therefore exposed to high risk since glaciersin northern part of country are in surging phase. These surges and drifts are reportedly due to high temperatures. Expert reports suggest that due to warm temperatures, Himalayan and Karakorum glaciers are retreating gradually at the rate of 4 to 5 meters in a single year thus increasing flow in the Indus River System. This rate is likely to increase further threatening food and livelihood security of the Indus Basin Irrigation dependents. Recently, Shishper glacier located south of Batura glacier in Hunza district in Gilgit-Baltistan started to stretch considerably towards the south-west direction threatening an entire village. In the month of July 2018 this rapid expansion was observed due to which flow of glacial stream curving through Hassan Abad (a village in Hunza valley) got blocked. Fortunately a year later i.e. recently in June 2019 the glacier away and the temporary lake formed behind the glacier found drainage from underneath the ice flooding the Hassanabad stream and damaging the Karakorum Highway in Hassan Abad. Few weeks later about few miles from Hassan Abad, glacial water from Ultar glacier triggered frightening floods disrupting water channels in Hunza creating a water scarcity situation. These days the valley is experiencing water scarcity that too during peak-tourist season, not to mention that fruit orchards, grass slopes and fields could not be irrigated as restoration of these channels is still underway.As the temperatures would continue to rise, rainfall would also increase stimulating diarrheal, viral and many vector borne diseases. Sea level along coastal belt of Pakistan is already suggested by experts to be rising badly eroding coastal regions and gradually inundating deltaic plains. Land along the coast is becoming salinized and habitation is gradually being lost. Effects of climate change are not specific to Pakistan only but are being observed around the globe while efforts are being made to mitigate the adverse effects. Thus climate change is inevitable but for Pakistan which is ranked high on climate risk index, it becomes a potential Threat Multiplier. Confronted with a hostile neighbour sitting on flood gates and ever ready to exploit our internal vulnerabilities, climate change becomes a serious exploitable threat to Pakistan's national security. These environmental and ecological issues become more pronounced due to inadequate and limited capacity of the state and society to cope with these. Pakistan's military comprehends the security threat associated with climate change being the only potent response multiplier in such scenarios. Cutting of lines of communication, isolation of strategic areas, destruction of key bridges and blockades of important passes are frequent cases for military formations particularly those deployed in the north. Pakistan's Military does realize climate change as a threat multiplier thus tries to augment the capacity of government to alleviate and mitigate its negative impacts. However, despite a number of coordinating bodies at federal and provincial level, military remains alone in responding to such scenarios in the field.An all-encompassing collective effort is required to understand, adapt and mitigate threat posed by climate change particularly the threat it poses to national security. Equal sharing of responsibilities by state, society and international community is the exact requirement at present. Since, environment and climate change are inseparably connected to sustainable development, thus Non-Government Organization and local communities should also play their role and shoulder their share of responsibility. Government also needs to understand that state alone with its meagre resources cannot handle these threats and needs synergetic effort assisted by Non-Government and Community Support Organizations. Government and state functionaries need to realize that these climatic hazards cannot be mitigated by individual efforts and resources which if attempted would result in environmental stress; exploitable by hostile forces to generate negative societal consequences. Thus potential of Non-Government and Community Support Organizations should be used instead of reducing their role on grounds due mere suspicion and other regulatory compliance issues. Pakistan at presents seriously needs this solidarity based upon partnerships at national and international levels.The writer is a versatile analyst and a speaker on contemporary issues


text:
Maisy's Mix-and-match Mousewear: 216 Different Outfits
Split pages allow reader to create more than 200 outfits for Maisy.Written by Lucy Cousins and it was published on the 3rd of March, 1999 by Candlewick Press. If you are within the library you can likely search for it using the DDC, PZ7.C83175 Mar 1999. This is the 1st U.S. ed. has 12 pages and it is loaded with colorfully illustrated pages.
Breakdown of Maisy's Mix-and-match Mousewear: 216. maisy's mix-and-match mousewear different outfits wear
Author: Lucy Cousins
Go crazy with Maisy's mixed-up mousewear! Or a flowery hat, a bathing suit, and sneakers?) , readers can make 216 different outfits for Maisy by combining the split pages in silly approaches. How about a ballerina crown, pirate shoes, and a baseball shirt? In this entertaining book regarding the much-loved mouse, star of her personal TV show on Nickelodeon and of a number of other picture books by Lucy Cousins (Maisy Goes to Bed, Maisy Goes Swimming, Happy Birthday, Maisy, etc. The bold lines and vibrant splashes of color will likely be reassuringly familiar to Maisy's fans. (Ages 2 to 5) --Emilie Coulter Kids can find the"appropriate"combinations or just go wild with colors, patterns, and styles. Especially fun combinations might even inspire brand-new made-up stories about little Maisy--get creative!
- No. Pages: 12
- Languages:
- English (Unknown)
- English (Original Language)
- English (Published)
- Package: Height: 0.3" Length: 8.6" Depth: 6.4"
- Package Weight: 0.3 lbs.


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These porridge is designed specifically for the female body. Its components maintain hormonal balance and prevent premature aging. And the addition of natural fragrant spices - red and green paprika and oregano - helps regulate fat metabolism and water-salt balance.
Health benefits:
* Helps to slim down
* Control your appetite
* Cleans your body
* Perfect dinner
Ingredients: Linseed flour, barley groats, buckwheat groats, dill, parsley, oregano, dried carrots, dried onions, salt. Order vegetarian products and vegan food in Eco-Minded vegan online store.


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A logic gate is the building block of a digital circuit, In a classical computer there are wires and logic gates which carry the information and manipulate it. A logic gate converts information from one form to another. A classical gate maybe reversible or non reversible but when it comes to a quantum gate the gates must be reversible this is because we model quantum gates using unitary matrices, that is it's conjugate transpose is also the inverse of the original matrix. Measurement of a qubit is the only irreversible stage. A qubit is represented by a vector (column matrix)α² is the probability of the qubit being zero and β² is the probability of the qubit being one, when the qubit is measured this can be written in the bra-ket notation as:
For those experienced in quantum computing I wont be going through the concepts of bloch sphere or the phase gates in this blog, this will be a small introduction to Pauli-X gate and the Hadamard gate and their mathematical modeling
The NOT gate in classical systems perform the operations : 1 ➝ 0 and 0 ➝ 1 it converts zero to one and vice versa, when we apply a quantum NOT gate on a qubit α|0> + β|1>
we get α|1> + β|0> that is the roles of |1> and |0> are interchanged this is usually called a bit flip. The gate is represented by the matrix :
A Hadamard gate is a gate that puts a |0> or a |1> into a state of superposition, when measured the qubit will have an equal probability to collapse into a 0 or a 1
Pauli-X and the Hadamard are two important single qubit gates in quantum computation. Hadamard gate is one of the gates which is used to entangle two qubits into a bell state.


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The following documents are supplied with the CoreLink™ SDK‑200 product bundle (BP310):
- Technical Overview
- The Technical Overview (TO) describes the functionality of the SDK‑200 System Design Kit.
- Release Note
The Release Note describes download and installation instructions for the IP products included in the SDK‑200.
- The separately downloaded product bundles also contain documentation such as Technical Reference Manuals or Configuration and Integration Manuals.
- See the individual product bundles for details of what documentation is provided for that IP bundle.


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1460 Equity, Diversity & Inclusion
POS Headquarters / Pier 69
$113,372.00 Min to $144,715.00 Mid (Grade 31)
Job Description
Port of Seattle is committed to joining regional and national efforts to achieve equity and justice for all, and recognizes our essential role is in building a socially just institution by dismantling the structural barriers that have prevented the full participation of our most marginalized communities.
Port leadership recently created its first Office of Equity, Diversity and Inclusion (OEDI). The Office is charged with ensuring that equity goals and objectives are incorporated throughout Port operations and providing strategic and policy direction on equity issues. The Office is led by a Senior Director of Equity, Diversity and Inclusion, who is a member of the Executive Leadership Team and reports directly to the Executive Director.
We are seeking an engaging Senior Manager of Organizational Change- Equity, Diversity and Inclusion that will be an equity, racial and social justice leader with a passion for inspiring others, representing OEDI's mission and values around the equity work. This position reports to the Senior Director of Equity, Diversity and Inclusion.
The Senior Manager of Organization Change will coordinate and provide overall project management for implementing internally-focused strategies in the 2019-20 Strategic Plan of the Office of Equity, Diversity and Inclusion (OEDI). The Senior Manager will work to ensure that Port divisions and departments include equity as a priority in their planning, processes and activities and that efforts are consistent Port-wide. The Senior Manager will provide guidance, tools and technical assistance for integrating equity principles into daily Port operations. This means transforming internal systems – structures and processes, policies and practices – and infusing all aspects of work operations with equity principles. This position is the key leadership position that will hold a Port-wide view to ensure that equity transformation is systematic and comprehensive.
The EDI Engagement and Communication Program Manager, EDI Policy Analyst and EDI Program Manager, Aviation will report directly into this role.
This list is ILLUSTRATIVE ONLY, and is not a comprehensive listing of all functions and duties performed. Essential duties and responsibilities may include, but are not limited to, the following:
Organizational Change Management
Oversee and manage implementation of all internal-facing strategies in the OEDI Strategic Plan, including the following:
- Work with Divisions, Departments and programs to integrate equity system-wide including policies, processes and practice.
- Work with Divisions, Departments and programs to integrate equity practices at the individual work unit level into day-to-day operations.
- Ensure coordination among, consistencies in and seamlessness of system-level changes. Develop and manage annual work plans for all teams at Port of Seattle, based on equity objectives and priorities.
- Assemble and facilitate internal Port-wide work groups and teams.
Strategic Leadership
- Develop recommendations, performance metrics, policies, and processes in support of ongoing equity work internally.
- Work with the OEDI Sr Director in support of budget planning and monitoring, internal and external planning, and logistics.
- Provide thought partnership to OEDI Sr Director, particularly on internal equity strategies.
- Perform other duties as assigned.
- External Relations- represent Port of Seattle in the City and County meetings, Government Alliance for Racial Equity, and in other spaces where we share and highlight our work regionally and nationally.
Provide Technical Assistance
- As part of Port-wide system change work, provide guidance, technical support and quality assurance.
- Develop, manage and make available relevant information/knowledge, tools, frameworks, and other technical resources.
- Provide equity coaching, training and technical assistance support to build staff and management capacity internally.
- Secure and deploy consultant resources to support technical assistance, as needed.
- Serve as the subject matter expert on embedding equity into internal operations.
Monitoring, Evaluation and Reporting
- Conduct and apply equity-minded evaluations and analysis, using both qualitative and quantitative data, internal and community-facing, to guide course corrections and ongoing implementation.
- Prepare performance dashboards, other regular performance reports, and summarize results and interpretations of findings for a wide range of internal and external stakeholders
Minimum Qualifications:
Combination of education and experience demonstrating knowledge, skills and abilities equivalent to:
- Bachelor's degree; and
- Five (5) years or more strategic planning and system-level change management in private or public sector organization(s).
Work Environment
Will generally work in an office environment.
Additional Details
Normal work schedule is Monday through Friday, 8:00 a.m. – 5:00 p.m. (40 hours per week).
EEO Statement
The Port of Seattle is an equal opportunity and affirmative action employer that values diverse perspectives and life experiences. We encourages people of all backgrounds to apply, knowing decisions concerning the employment relationship will be made without regard to age, race, ethnicity, color, religion, creed, sex (including pregnancy), sexual orientation, gender identity or expression, national origin, marital status, citizenship status, veteran status, the presence of any physical or mental disability, or any other status or characteristic protected by federal, state, or local law, regulations and ordinances.
Full/Part Time
Full Time
Requisition #
Removal Date Information
This posting will close at 8:00pm PST on the removal date specified below.
Job Expires


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Tri-County HDC, Ltd. focuses on creating and developing housing for low and moderate income individuals and families primarily in Cumberland, Dauphin and Perry Counties.
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Top Cloud Computing Companies in Morocco
Are you searching for the top cloud computing companies? As digital technologies grow ever more powerful and available, it becomes essential for companies to opt for the best available cloud computing service in Morocco. By integrating cloud computing solutions into your organization, you reduce the expenditure and gain 24x7 availability of data along with additional security. To facilitate your search, the researchers at GoodFirms have studied the cloud service companies in Morocco, and after considering the ratings allotted by genuine users, market penetration of the company and overall services compiled a list of the top cloud computing service providers.
List of Best Cloud Computing Service Morocco | Top Cloud Companies Morocco
1. Neoxia
With its mastery of digital technologies and uses, Neoxia is an ESN specialized in business-oriented digital innovation projects. It stands out for its ability to respond to the challenges of start-ups in search of a technological partner capable of taking charge of the development and industrialization of their IT infrastructure, as well as to large groups wishing to boost their development capabilities. 'innovation. Its teams develop innovative solutions using the most advanced digital technologies to meet specific business needs. Founded... read more
Fujitsu is the leading Japanese global information and communication technology (ICT) company, offering a full range of technology products, solutions and services.
At Medtech Group, our mission is to enable the moroccan economy to leverage IT for economic growth and human development. We also aspire to establish a foundation that aims to reduce the digital divide in the region by providing accessibility to highly proven technology solutions.
4. Sillaps
We help startups and organizations of all sizes design, build and launch their next product or venture.
5. Spec India
SPEC INDIA is an ISO 9001:2008 company with 30 years of established experience. We specialize in Custom Software Development, Web & Mobile Application Development, BI & Analytics Solutions, Cloud Based Applications, Big Data, Desktop Applications, Enterprise Mobile Solutions, Application Migration, 365x24x7 Support and Maintenance, Quality Assurance & Testing, UI/UX services, IoT & Beacons Solutions. SPEC INDIA has team of 250+ Consultants, who are committed to deliver Quality Solution to Global Customers. Our Extended Develo... read more


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Killer PAIN & GAIN Workout From Celebrity Trainer Bryan Nguyen
Want rock hard abs like Mark Wahlberg? We went straight to the source to find out how he got in killer shape for the action-packed dark comedy Pain & Gain, debuting on Blu-ray and DVD August 27th and on Digital August 13th. Here are 10 core exercises from Mark's expert trainer, Brian Nguyen.
1. Bridge
Balance on your elbows and toes with a flat back while squeezing your core muscles as strong as possible
2. Mountain climber
Hold a push up position while alternating your knees to your chest, squeezing your core each time you pull your knee in.
3. Loaded walk/farmers walk
Stand tall with shoulders back holding weight in each hand while making sure to minimize wiggle/wobble as you walk. Click here to view the video.
4. Russian twist
Sit and raise you legs slightly off the ground. Squeeze your legs together and use your core to rotate your upper body from side to side
5. Leg raises
Lie on your back with your hands at your side palms down. Keeping your legs straight and squeezed together lift your legs off the ground until your heels face the sky, and lower the legs so your heels barely touch the ground
6. Side bridge
Balance on one elbow and the sides of your feet keeping your body in a straight line and your hips up. Make sure to squeeze your core and emphasize side of your core closest to the ground
7. Plank with alternate shoulder touch
hold a push up position and slowly bring one hand to touch the opposite shoulder and alternate keeping your hips square to the ground and back flat
8. Pallof press
with arms straight ahead of your shoulders hold a resistance band across your body and step away from the band until you feel a good resistance. Bring the band to your chest and push it away keeping your core strong and body tall and straight
9. Stability ball stir the pot
with toes on the ground and elbows on the ball rotate your arms clockwise then counter clockwise keeping your back flat and core tight
10. Half get up
Lie on your back on the floor with legs spread apart, one leg flat on the ground and one leg bent with the foot flat on the ground. Whichever leg is bent raise the same arm straight into the air and have the other arm flat on the ground palm down. Using your core to move, drive your raised arm towards the sky sitting up until your opposite arm is straight with your hand on the floor.


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Pride & Prejudice is a film that I will never tire of watching, but as we know Keira Knightley is more than just a period piece actress. Cinema spotlights life in all forms and fashions, and filmmaker Gavin Hood's Official Secrets offers up one of Knightley's most razor sharp performances.
Continue reading "Review: Keira Knightley And Engaged Cast Power Political Thriller 'Official Secrets'"


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The market may be turning.
Find out the value of your property.
It takes seconds.
Surrounded by delightful gardens, in a relaxed community exclusively for the over 60's, you'll find this is the ideal home to see out your retirement years. Tucked away in a private corner of the village, this charming villa has been recently painted, together with new curtains and carpet. Featuring a combined lounge & dining room and neat north-facing sunroom, both leading out to the enclosed courtyard, your enjoyment of indoor an outdoor living all year round is assured. The functional timber kitchen provides ample storage space and overlooks the garden. The two carpeted bedrooms, each with built-in robes, are serviced by a central bathroom, and a gas wall heater and electric split-system will keep temperatures comfortable in any weather. Features - 80sqm 2 bedroom townhouse + sunroom - Privately positioned in the corner of the village - New paint, curtains & carpet - Gas wall heater & electric split-system - North-facing sunroom - Enclosed courtyard garden - Single carport Village features: - Full time village manager & maintenance team - Community bus with a regular schedule to Belconnen Mall & Jamison Centre - 24 hour emergency call system - Bowling green - Covered bbq facilities - Mens shed - Active social calendar - Hairdresser and regular pharmacy run Contact Catherine on 0435 151 976 to arrange your personal inspection.


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Votre panierVotre panier est vide
Baadshah DVD
8,49 €
De Ajai Vasudev. Avec Mammootty, Poonam Bajwa, Lena.
Edward Livingston, an English professor at the Travancore Maharaja College. As the defiant students continue to split into warring factions, Livingston sets out to restore order and make the campus a better place for everyone..
A murder followed by the suspect's suicide shakes the campus. The film deals with how an English lecturer Edward Livingstone with the support of his students unwind the mystery to the murders


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[I've added an edit part way through on a side-issue that a work-colleague brought up.]
The missing man formation is just what it sounds like; a formation of aircraft with a slot empty. It's done to commemorate a fallen pilot, but also is often used when a national leader or such dies.


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We can help. You can overcome drug addiction and have a better life than you ever thought possible!
There are numerous alcohol and drug treatment centers possibilities to the people living in the Rio Verde area. You should understand each of the types of rehab choices that are available in Rio Verde, AB., in order to pick the appropriate treatment option for yourself or a family member. Selecting the most appropriate alcohol and drug rehabilitation program in Rio Verde is the central element in the process of treating of drug abuse, addiction and alcoholism. The following data will help you fully grasp your various rehab options so that you have the maximum possibility of a successful outcome.
Let's take a look at the many drug and alcohol rehab facilities in Rio Verde, Arizona options that correlate with the condition of the person looking for rehabilitation.
Inpatient drug rehabilitation in Rio Verde, AB. can be a rehabilitation option ideal in case you need health-related treatment throughout rehabilitation or clients with substantial substance abuse histories. People will experience both mental and physical dependence to drugs and alcohol even after a brief amount of time, so inpatient alcohol and drug rehabilitation in Rio Verde is considered the most reliable rehab possibility in nearly all scenarios. As a result of dependence and addiction, women and men will often be unable to make a full recovery with the limited solutions available from outpatient treatment programs in Rio Verde, Arizona where drugs are still readily available when they depart the outpatient center. In addition, men and women in rehab who take part in outpatient rehabilitation rather than inpatient alcohol and drug treatment in Rio Verde are still prone to negative influences and situations that might compromise their recovery process. When someone lives with an abusive partner or maintains relationships which involve drug use, any rehab endeavours in outpatient rehab are done in vain. This is the reason in-patient drug and alcohol treatment in Rio Verde, AB. is going to generate more tangible outcomes that will prove long lasting as opposed to an outpatient drug and alcohol rehab facility where benefits are often very minimal and short-lived.
In Rio Verde there's both short-term and long-term inpatient drug treatment. Short-term is often a 30-day center, while long-term inpatient alcohol and drug rehabilitation in Rio Verde, Arizona is much more extensive and treatment lasts 3 to 6 months generally speaking. It is really an ideal setting for clients since it is a safe and secure drug-free environment where they can recover both mentally and physically without distraction. Ideally, men and women will continue inside a long-term in-patient alcohol and drug rehabilitation facility in Rio Verde for the maximum stretch of time allowed, to be able to handle anything which can jeopardize their abstinence after they depart rehabilitation. Because of the fact that detoxing and becoming physically stabilized can require 2-3 weeks alone, the 3 to 6 months in long-term in-patient drug rehab in Rio Verde is going to be time well spent and significantly more efficient than short-term centers.
The most crucial component of all if you or someone you love has a drug abuse or addiction issue is to do something about it, call someone and seek advice from skilled addiction specialists and have an assessment and rehabilitation possibilities to guarantee the biggest opportunity for a recovery.
Drug Rehab Exact Match:
We can help! You can overcome addiction and have a better life than you ever thought possible.
12816 East Turquoise Avenue
Scottsdale, AZ. 85259
8322 East Hartford Drive
Scottsdale, AZ. 85255
10609 North Hayden Road
Scottsdale, AZ. 85260
8149 North 87th Place
Scottsdale, AZ. 85258
8706 East Manzanita Drive
Scottsdale, AZ. 85258
8065 North 85th Way
Scottsdale, AZ. 85258
Counselors available 24 hours a day, 7 days a week.1-800-405-8409
We have addiction treatment specialists available 24/7, ready to help you find the right treatment choice that meets your financial ability.addictionca.com


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Now showing items 1-3 of 3
Estimating capability as a latent variable: a latent variable a multiple causes approach - the example of health
Following Sen's approach to poverty, the 'real' poor are those who did not have the choice not to be poor. In other words, poor is an individual who did not have the capability (i.e. the possibility, the ability) to have ...
Youth poverty after leaving parental home: does parental income matter?
Researchers have now started to look at youth poverty as distinct from child poverty. However none has focused on the intergenerational transmission of youth poverty in European countries. Using four countries for ...


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