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Last Sunday Paul and Fi led us in a preparation for Lent. So this is what we are doing: We are supporting the 40 for 40 Trussell Trust campaign – 40p each day from each home for 40 days of Lent to support the huge numbers of families and individuals needing the help of food… Read more »
Posts By: wendy
We make the road by walking
18-24th January Chapter 19
We make the road by walking
So last night we started discussing Brian McClaren's book. We spent much of the evening debating his definition of 'being spiritual' as meaning 'seeking aliveness'. We got a bit lost in it all, arguably, but it wasn't bad to sit back and ask what it really means if we are aspiring to be 'really alive'… Read more »
Taize meets Soulspace
So last night we hosted our first Taize service with John Phillips and music group. We had a turn-out of around 70 people from a range of Matlock and local churches along with Soulspace regulars. The evening was a great success – with a terrific combination of wonderful Taize songs combined with images on our giant… Read more »
Book plug / swap
Only at ThirdSpace could you get such an eclectic range of books on offer! Thanks everyone for such a good evening – for passionate promoting – and the not so passionate (did two of us really bring books with the proviso 'I can't really recommend this…'?!!) So here are our recommendations – mostly loved bboks,… Read more »
Opening our sails to the Spirit
This morning we met after a pretty stormy few days with a bit of a biting wind which had, mercifully, died down to something more acceptable! I had stumbled across a very interesting website – www.seekerschurch.org – which led to our focus at the start of this new year (This was our first bandstand gathering of… Read more »
Advent Calendar 2
Advent Calendar Day 1
The Kingdom of God at the bandstand
This past Sunday we focused on the heart of Jesus' message – that God's Kingdom is coming and that nothing can stop it! A good message in the light of bad news, internationally, nationally and closer to home. After reading about the mustard seed (Luke 13) – or as The Message has it – the… Read more »
Bonfire night at Holly House
It's taken us five years to do it, but this year we celebrated bonfire night together round a fire, with mulled wine, winter punch and parkin. We had sparklers and plenty of laughs – especially when Jon's 'noiseless' fireworks proved ear-splittingly loud (that salesman really saw you coming Jon!) and we sat around the fire sharing… Read more »


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Michael was knowledgeable of the area and very helpful when guiding me through my first home buying experience. He was very responsive to emails, calls, and texts throughout the entire process.Read more 01/22/2020 - user5413614
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Excellent agent who took the time to help me find the right property at the right price. Assisted in helping me get questions answered and explained the process!Read more 01/22/2020 - ddain1971
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Showed home in 2019 in Meyer Park, Tempe, AZ 85282.
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subset: commoncrawl


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Niccolò Bonifazio rides bikes for a living in Italy. The professional cyclist who currently rides for UCI Professional Continental Team Total Direct Énergie started his professional career in 2013 when he rode as a stagiaire for UCI WorldTeam Lampre-Merida.
Bonifazio then joined the Lampre-Merida team in 2014 as a regular rider and took the biggest victory in his career by winning the Coppa Agostoni in a bunch sprint.
He also won a stage of the Tour of Japan and three stages and second place of the Tour of Haninan. He won the sprint at the Gran Premio di Lugano in 2015 and placed third at the Coppa Ugo Agostoni He also placed fifth in Milan-San Remo.
Bonifazio joined the Trek-Segafredo for their 2016 season. He took multiple top 10 finishes that year, including fifth place in the Scheldeprijs, third in the Cadel Evans Great Ocean Road Race and sixth in the Kuurne-Brussels-Kuurne.
He also made the start list for the Vuelta a Espana but abandoned on stage 7. He was named for the start list for the Giro D'Italia in May 2019
But Bonifazio said the best prize he's ever gotten was won he earned through an act of love. He received this gift when he was on a 20-kilometer training ride with some buddies in a remote region of Italy. He stopped to fill up his water bottle when he heard some faint cries.
The sound was small and coming from somewhere off the road where there were no homes or buildings around. He listened harder and heard the sound of a cat crying.
"I heard meowing in the distance," Bonifazio told The Dodo. "It was a disturbed noise. So, I went into the woods to search."
Bonifazio decided to figure out what the sound was coming from. That's when he found a teeny tiny kitten on the brink of death in a garbage bag. It was thrown out and left to die.
Bonifazio found the kitten just it time as it wouldn't have survived much longer on its own.
"The kitten wasn't doing very well," he said.
Bonifazio knew that he had to act quickly to save the cat. So, he held the kitten with one hand and quickly cycled for the next hour until he could take the cat somewhere safe where it could get the care it needed.
when people abandon animals but you take them to your home ! 😍 🐱 Oggi mentre ero alla fontana che riempivo la borraccia ho sentito in lontananza miagolare, mi sono avvicinato e vicino sacco nero della spazzatura ho trovato questo simpatico micetto, probabilmente abbandonato da qualcuno ! 🐱#rescuecats #cats
Posted by Niccolò Bonifazio on Thursday, May 23, 2019
During that ride, Bonifazio fell in love with the sweet little kitty cat. Eventually, they arrived at a veterinarian where the kitten was looked over.
The cat was treated and the vets were able to save its life.
"We immediately brought him to the vet and he is now very well," Bonifazio said. "I decided to take him home with me."
Now, the kitten has a loving forever home with Bonifazio and his partner.
"He's very nice and full of energy," Bonifazio said. "His name is Bisous; in French that means 'kiss.'"
We're not sure how someone could cruelly discard such a cute creature the way Bisous was, but because of Bonifazio's kindness the kitten's life was spared.
Not only did Bonifazio change the Bisous' life but Bisous' has also brought much love and joy to Bonifazio's life.
"It was meant for you to be there that day… bless your heart for saving that adorable kitten," wrote one person on Facebook.
"I love💜 it when men become kitten owners. You'll never regret the decision you made to rescue that baby. Enjoy!" said another.
Please SHARE this with your friends and family.


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Chapter 17.12
17.12.010 Accessory buildings.
17.12.020 Temporary real estate offices.
17.12.030 Home-based businesses.
17.12.010 Accessory buildings.
A. It is unlawful to construct, erect or locate in any residential district, private garages or other buildings without a permissive main building, except that a temporary building may be constructed and occupied, pending the construction of a permitted use, if such temporary building does not exceed fifteen feet in height and is not larger than four hundred square feet in floor area. The temporary building shall be no closer than twenty feet to the foundation of the final permanent structure, and shall meet all other setback requirements of the particular zoning district.
B. A detached accessory building not exceeding fifteen feet in height shall be built not closer than five feet from the rear and side property lines. In no event shall any detached accessory building occupy the front yard of any lot. (Ord. 1-5-87A § 6(A))
17.12.020 Temporary real estate offices.
A temporary real estate office is allowed within a subdivision used for the purpose of selling lots in such subdivision and not for the conduct of a general real estate business. (Ord. 1-5-87A § 6(B))
17.12.030 Home-based businesses.
A home-based business shall be allowed in all residential zones subject to the issuance of a conditional use permit. (Ord. 1-03-12A § 1.1; Ord. 1-5-87A § 6(C))
17.12.040 Pets and plants.
Nothing in this title shall be construed to prevent the keeping of pets or the raising of any fowl, bush, tree, berry or truck crop in any residential district, and the sale of such pets, fowl or crops from the premises, providing that no permanent stores or stands are constructed for the purpose and the operation is not conducted as a regular commercial enterprise; so long as such is not in violation of any other ordinance as may be adopted by the governing body. (Ord. 1-5-87A § 6(D))


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The 2019 Greyton Rose Fair community project
But what does that mean exactly?
Each year the Greyton Rose Fair raises funds for our schools and children within communities in and around Greyton in the 'Valley of Grace'.
We get together with a number of individuals and organisations that put our children first. All have different priorities and different approaches, but each is guided by the same goal – to make a difference in the lives of our children.
We hope that you will co-partner with us this year and help us reach our goal. We look forward to reporting back to you after this year's Greyton Rose Fair.


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You may know her from the many articles she contributes on Finance Magnates, and you'll be able to meet her at her panel at the London Summit in a few days – presenting Sophie Gerber from Sophie Grace Legal. She helps brokers get regulated in Australia and in case you don't make it to London, you have a chance to learn about her here. Enjoy and feel free to suggest in a comment after the article, who should be interviewed next.
Read more on Finance Magnates or on our Media page.
Sophie is the director of both Sophie Grace Legal Pty Ltd and Sophie Grace Pty Ltd. Sophie has worked with some of Australia's largest financial services organisations in compliance, legal and operational roles. She has also worked with small businesses to provide tailored solutions with a strong understanding of business practicalities as well as obligations to regulators.


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I am trying to migrate a PHP application that uses Twilio to Google Apps and have run into a bit of a snag. As a simple test, I sent a single text message to my cell phone from within the Google App that I created. It sends fine but I receive the message twice; to confirm it was actually executing twice I sent the epoch time - they're about 1 second apart.
I checked the logs and saw this - "This request caused a new process to be started for your application, and thus caused your application code to be loaded for the first time. This request may thus take longer and use more CPU than a typical request for your application." I tried removing the Twilio usage entirely and replaced it with a simple "Hello World" echo, same message appeared in the log for that request.
How can I avoid this sort of behavior?
Here are the headers from my Requestb.in test using the following code. The bin was hit twice from the same IP address - I only went to the App's page one time.
$result = file_get_contents('http://requestb.in/BINID');
echo $result;
Headers -
First Request: User-Agent: AppEngine-Google; (+http://code.google.com/appengine; appid: s~MYAPP) Connection: close Accept-Encoding: gzip X-Request-Id: e7583bda-dfeb-4431-92a5-aa4af0bf06e8 Host: requestb.in
Second request: User-Agent: AppEngine-Google; (+http://code.google.com/appengine; appid: s~MYAPP) X-Request-Id: e766375b-bea8-4b79-a869-e2603309bec7 Accept-Encoding: gzip Host: requestb.in Connection: close
I added the epoch time as a GET variable to the requestb.in address, the bin was hit twice with the exact same epoch, two different IP addresses, one second apart. So this tells me that the code was executed one time but somehow accessed the bin twice from two IP addresses. Sometimes it seems to only be one IP address. Really puzzled here.. I even tried from scratch with a new app, same result.


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Secondo quanto riporta la rivista "Record" l'Inter é sulle tracce dell'ala del Benfica Nicolas Gaitan 25 anni. La squadra è pronta ad offrire 15 milioni per portare a Milano il giocatore. Ma sarà dura perchè sull'argentino ci sono Manchester United e Real Madrid.
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Score Format
Price Range
Show Only
Haydn String Quartets
String Quartets / Ed. by Forest Etling.
Complete Quartets Vol. 2.
String Quartets Op. 74 (Apponyi). [CD]
The Kocian Quartet performs these three works by Haydn, composed for the large hall of Hannover Square in London. A Super-Audio CD.
String Quartets Op. 64 and Op. 71-74.
String Quartets Op. 64 and Op. 71-74.
String Quartets Op. 20 and Op. 33.
String Quartets Op. 9 and Op. 17.
String Quartets Op. 20 and Op. 33.
String Quartets / Ed. by Forest Etling.
String Quartets : Scores and Parts.
String Quartets K. 428 & K. 464 / Leipziger Streichquartett. [CD]
This CD concludes the Leipzig String Quartet's cycle of Mozart's Haydn Quartets.
Haydns Kammermusik.
This book offers discussion and analysis of the chamber music of Haydn, including his sonatas, string trios, piano trios, string quartets, divertimenti, and more. Each work is examined individually. With a foreword, introduction, bibliography, and index. Music examples. Plates.
Orbita : For String Quartet (2017).
In one movement. Commissioned by Mary & Paul Pascoe for a world premiere performance by the Salomon Quartet at the English Haydn Festival, June 2017. The music is inspired by a fragment of Haydn's String Quartet, Op. 76 No. 3. Of advanced difficulty. Custom print edition.
String Quartets, Book 10 : Erdödy Quartets Op. 76 / edited by Horst Walter.
Haydn's Erdödy Quartets were composed around 1797, and were the last set of string quartets he composed. This edition is based on the music as it appears in the Haydn Werke series. With a preface and critical notes.
String Quartets, Vol. II (30 Celebrated Quartets Nos. 15-30) / edited by Reinhold Jockisch.
String Quartets, Vol. I (30 Celebrated Quartets Nos. 1-14) / edited by Reinhold Jockisch.
29 String Quartets / Pro Arte Quartet. [CD]
String Quartets, Vol. 10. [CD]
The Leipzig String Quartet plays Haydn's Op. 64.
String Quartet : Masterworks Of The First Viennese School. [CD]
Contents: String Quartet, Op. 76 No. 3 / by Haydn -- String Quartet K. 456 (Dissonance) / by Mozart -- String Quartet, Op. 18 No. 6 / by Beethoven. Performed by the Zemlinksy Quartet. SACD.
Three Quartets For Clarinet and Strings. [CD]
Performed by clarinetist Eric Hoeprich and the London Haydn Quartet.
The Seven Last Words Of Our Saviour On The Cross. [CD]
The Prazak Quartet performs Haydn's string quartet version of this sacred work.
Complete String Quartets, Vol. 1. [CD]
The Doric String Quartet performs Haydn's Op. 20 quartets.
String Quartets. [CD]
The Endellion String Quartet presents a selection of innovative string quartets by Haydn.
String Quartets, Op. 20. [CD]
The London Haydn Quartet performs this landmark collection of six string quartets.


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The reversible bed is great for growing kids as it can be turned from a normal bed to a lofted style. The frame is solid wood and there are lots of fun accessories that can be added like tents etc (not included but available for purchase additionally).
Length: 78 3/8 "
Width: 41 3/8 "
Height: 45 5/8 "
Height under loft bed: 32 5/8 "
Max. load: 220 lb
Mattress length: 74 3/8 "
Mattress width: 38 "
Max. mattress thickness: 5 1/8 "
Reversible Loft Bed
Items on the "buy it now" are available for pickup at 2217 East Tudor Road #20 after purchase. Shop+Deliver will email with pickup instructions and hours of operation. Please bring a copy of your receipt to pickup.
All items from BUY IT NOW are on final sale.
If you are needing this item to be delivered/shipped outside of Anchorage please contact us at firstname.lastname@example.com before purchasing.


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Sharyland North Junior High has been named among an elite group of seven middle schools as "Texas Schools to Watch" through an initiative of the National Forum to Accelerate Middle-Grades Reform.
Sharyland North Junior High will be showcased at state and national conventions this year for their academic excellence, developmental responsiveness and social equity. Cecil Floyd, Texas Schools to Watch director said, "North Junior High demonstrates a high-performing middle grade school and has a clear focus on academic growth and achievement. They also recognize the importance of meeting the needs of all of their students, ensuring that each and every child has access to a rigorous, high-quality education. The state of Texas is proud to have Sharyland North Junior High to serve as a model school from which others can learn."
"This is an amazing accomplishment for our students, staff, parents and community of Sharyland North and Sharyland ISD. It was truly a concerted effort from everyone. We will continue to strive for and exceed the high standards that we hold dear at our wonderful school," said Leticia Leal, Principal
North Junior High will also be among the celebrated schools at a June awards ceremony held in Washington, D.C. for having earned the 2016 Texas Schools to Watch and will be designated as a National Forum Schools to Watch.


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D-Day 75th Anniversary
On the 22nd June 2019 the St. Tudy Historical Society hosted a Garden Party in the Village Hall and Garden between 3pm and 6pm with the aim of commemorating not only the 75th Anniversary of the Normandy D-Day landings but also for the decisive victory at Kohima in Burma, North East India (now Myanmar), 75 years ago on Saturday the 22nd June 1944. (The Forgotten Army). In addition, they wished to commemorate the arduous Italian Campaign that resulted in the liberation of Rome on 5th June 1944. (These soldiers were known as the D-Day Dodgers).
These remarkable stories of planning and courage were researched by the St. Tudy Historical Society, resulting in an extensive display of the most memorable wartime operations ever planned.
The display included information about Cornwall in the run up to D-Day, details of the extensive planning for D-Day and all that was going on not only in June 1944, both military and civilian, but what was happening countrywide in 1944. The display include fashion, film, music, sports, toys and the Hall was filled with information so that every visitor found something of interest.
In addition, one corner of the Hall was dedicated to the men and women of St. Tudy who signed up and did their bit in World War 2.
A team of volunteers got together on the morning to set up the Hall, make sandwiches and prepare for the visitors who began to arrive promptly at 3pm and in no time at all a queue had formed, everyone anxious to buy their Ration Book entrance ticket and get in to view the display.
Afternoon Tea was available, and many ladies of the Village had prepared cakes to the recipes of the 1940s, and these cakes were particularly tasty. However, we did ensure a full range of Gluten Free and modern-day cakes and sandwiches were available.
As the music of the 1940s played, many made their way to the Cocktail Bar where a selection of cocktails from the 1940s were available, some went into the cinema to view footage of the landings in Normandy, others studied the displays, and some went for tea.
We had a wonderful cross-section of guests on the day, everyone enjoyed themselves and it was a very successful day.
The Historical Society would like to thank all those who put their time and effort into making the day such a success but most of all we would like to thank those who attended and all those who kindly offered a donation and made this such a delightful day.


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This super cute 4x4 stamp set has so many possibilities with these 4 sentiments and 12 graphics
Click here for SVG cut file
Action 4x4 Stamp Set {A127}
The Gift of God 4x4 clear stamp (FREE)
Happy Tree 4x4 Stamp Set {A175}
Wheelie Full Wagon 4x4 Stamp Set {A18}
Maymay-isms Stamp Set 4x4 {A35}


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Monthly Archives: August 2018
Night Shift
I woke up to find them lazing around on their sorry asses. My BP went shooting up like Apollo-13. Did they expect ME to keep feeding them indefinitely? "OUT!" I shouted, and they broke into a stampede. People might be … Continue reading
Posted in Children, fantasy, Flash Fiction, Humour, Uncategorized Tagged Absurd, amwriting, Crazy, Creative, Creative Writing, fantasy, Fiction, Flash Fiction, Humor, Humour, Imagination, Nonsense, Short story, Story, Twittering Tales, Writing, Writing Challenge 8 Comments
Finish The Story #10, 29 August 2018
The marvelous Di at https://pensitivity101.wordpress.com has decided to tag me for Teresa's latest Finish the Story blog hop. https://pensitivity101.wordpress.com/2018/08/29/finish-the-story-10-29-august-2018/ Rules– Copy the story below as it appears when you receive it (and the rules please) Add somehow to the story in … Continue reading
Posted in Blog Hop, Uncategorized Tagged adventure, Blog Hop, Fiction, Humor, Humour 7 Comments
The Contract
My trusted bow & arrow in my hands, I was keeping a sharp eye on the cottage discreetly, with the help of a strategically-placed mirror. Photo prompt courtesy Nathan Sowers The witch would be coming out any minute now, and … Continue reading
Posted in Fairy Tales, Fan Fiction, fantasy, Flash Fiction, Humour, Uncategorized Tagged Absurd, amwriting, Crazy, Creative, Creative Writing, Fan Fiction, fantasy, Fiction, Flash Fiction, Friday Fictioneers, Fun, Humor, Humour, Nonsense, Short story, Story, Writing, Writing Challenge 47 Comments
As the Saying Goes
The Grass House was Frederick Lipstein's labour of love, marking his retirement after five successful decades as an artist, an iconoclast (as he called himself) or a mad genius (as everyone else called him). As Frederick was quoted in the … Continue reading
Posted in Children, Flash Fiction, Humour, Uncategorized Tagged Absurd, amwriting, Crazy, Creative, Creative Writing, Fiction, Flash Fiction, Fun, Funny, Humor, Humour, Mad, Nonsense, Short story, Story, Sunday Photo Fiction, Writing, Writing Challenge 19 Comments
The Source of Magic
Sue woke up to see Charli staring unblinkingly at a tall tree near their campsite. "Look at that light emanating from that tree, it's magical," Charli said softly. Photo prompt courtesy Sue Vincent Sue looked towards the tree, and … Continue reading
Posted in fantasy, Flash Fiction, Humour, Uncategorized Tagged amwriting, Creative, Creative Writing, fantasy, Fiction, Flash Fiction, Fun, Humor, Humour, magic, Short story, Story, writephoto, Writing, Writing Challenge 19 Comments
Guess Who's Coming for Onam Sadhya?
Originally posted on jagahdilmein:
If you ever asked Ruchita and Sharath what they had in common, you would find none of the usual suspects in terms of common backgrounds, shared hobbies, or synergistic traits. Ruchita is a Marwari, Sharath is…
Posted in Uncategorized 4 Comments
The Hiding Hole
The sewer was safe now, there were no more rats left there. But THEY didn't know that, and so this was the safest place for him. Photo prompt courtesy Kat Myrman He opened the manhole cover, and got in. Then, … Continue reading


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Finding César Chávez
Articles Inspirational articles from Hay House authors
Finding César ChávezIn the fields with the workers' champion.
My cousin Jose was already up and it wasn't even daybreak.
"So what are you doing up?" he asked me.
"I'm going to write," I said.
"This early?"
"Have you sold anything yet?"
"Well, I've been thinking that you keep writing and writing and don't sell nothing, and your last few books that you've given me to read I think are almost as good as this Louis L'Amour guy whose books we truck drivers read and trade. So why don't you come with me and write something short and hot? You know, something that's in the news every day, instead of all those stories about when you started school and all the things that went wrong. People don't want to hear that, especially not coming from a mexicano."
"Like what?" I asked.
"Like write about this situation with César Chávez and the farmworkers down in the Imperial Valley, where my brothers Pete and Benjamin and I will be trucking melons for the season."
I nodded. This wasn't a bad idea. I'd been reading a lot about Chávez in the papers for months. "I don't know," I said to my cousin. "I like to only write about things I really know."
"So get to know about Chávez," he said. "Come with me right now in my truck, this morning, and see for yourself what this man does in the fields. The guy is really good. Man, can he talk and get the people excited, but sometimes he overdoes it, and I think it's going to break some of the farmers. They're not all rich, no-good bastards like he says. Just maybe 60 percent of them," he added with laughter.
"Come on, Edmundo, pack a bag and come with me. Remember, ¡no hay mejor tiempo que el presente!" which means that there is no better time than the present.
The little cheap rat-trap motel where I stayed with my cousins and the other men cost $10 per night, with two men per room. These had to be the cheapest, littlest rooms I'd ever seen. I mean, the mattresses were so old and thin and full of lumps that it almost felt better to sleep on the floor. And the bathrooms had no doors, the toilets had no lids, and the air-conditioning units didn't work; and at night it was so hot that we were sweating, because we couldn't open the windows with all the mosquitos waiting to eat us alive.
I'd been raised a rich kid who'd always stayed in the finest hotels and had only lived in conditions like these when I'd gone hunting and we'd camped out. Never in my wildest dreams had I thought the day would come when I'd be living like this because this was all I could afford.
For over a month I lived and worked with my cousins and their men in the fields, loading trucks with melons. We were strikebreakers. We worked against César Chávez. People hated us.
"You know," said Jose to me one evening while we sat outside, slapping the mosquitos away and trying to get cool, "I've been thinking maybe you've learned all you need to learn about this side of the fence in order to write a book, and now you should go over to the other side."
"You mean you want me to join the Chávez people?" I asked.
"Yes, join him and picket the fields we work in. Only by seeing both sides of a situation can you really understand what's going on and be able to tell a good story."
"How come you know so much about writing?" I asked.
"By reading Louis L'Amour books," he said. "And his best ones always give you a picture of both sides."
I began to read Louis L'Amour in the evenings along with my cousins and the two other drivers, and I began to see why L'Amour was one of the biggest-selling authors on the planet, having nearly half a billion books in print. And he was popular—not among college kids, but among everyday working people. His books were fast and easy to read. There was no big, heavy thinking involved. No, one of his books was a great way to while away an evening of terrible heat and biting mosquitos. Little by little, my whole perspective toward writing began to change. These guys couldn't put down a L'Amour book once they got into it.
L'Amour's Hondo, which had been made into a John Wayne movie, soon became my favorite. It had one of the greatest first paragraphs I'd ever read. I began to realize that my cousin Jose had, indeed, presented me with a miraculous opportunity, because with all this that I was learning, I could maybe write a book that people would like to read.
I got so excited that I bought a used clipboard at a garage sale, along with some paper and pencils, and began interviewing Chávez's people. Yeah, sure, I really, really was a writer, so I had to behave like one instead of an opinionated, full-of-himself rich kid. After interviewing dozens of Chávez's people, I turned around and once more got a job working in the 120-degree heat in the fields so I could interview the strikebreakers, who'd just come across the border and knew nothing about Chávez and his people.
That night at the convenience store where we bought soft drinks, I was confronted by three of Chávez's people who'd seen me working as a strikebreaker, and I'm sure I would have gotten beaten up if I hadn't taken off running. My God, there was just no way I could have explained to them that I was really a writer and my book, once I got it published, would help Chávez.


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14 January 2013; Helenator 2: "Judgement Day"
Warm-up: PVC Pipe work…
Then, 10 minutes to work up to a best unbroken set of whichever pull-ups you prefer, so do 1 pull-up, then 2, then 3 etc so on and so forth in unbroken sets until failure, rest as much as needed in between sets. If you reach failure, cut sets by half and perform that many pull-ups every minute on the minute or every 30 secs for the remainder of the time.
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Tourism not overly concerned about Air Passenger Duty
Despite the possibility of the U.K. Air Passenger Duty(APD)rising every year to 2016, a tourism executive doesn't see the annual increases as a"significant threat,"to performance in the sector.
Director General in the Ministry of Tourism David Johnson told Guardian Business yesterday that the U.K. only represents 6 percent of the visitors that come to The Bahamas, and any eventual APD rises won't have a drastic effect on arrival numbers in the future.
"Although we joined our partners in the Caribbean lobbying against the APD rises, it's not a significant threat to us, because the U.K. market is not as large a market for us when compared to other countries in the region,"Johnson said."Our largest traffic from the U.K. are passengers who travel first class and business class. We are concerned but we do believe that it won't affect us as greatly as other countries."
Signs are pointing to a rise in the APD over the next five years, with Commercial Secretary to the Treasury in the U.K. Lord Sassoon saying in a report that the rates are subject to inflation each year. The report also indicated that APD revenue will generate$4.8 billion by 2016.
The new APD rates–which came into effect last November–will make U.K. passengers traveling to the Caribbean pay up to$240 in taxes, a 33 percent increase from the previous prices.
The APD is divided into four different"bands", which groups different countries and offers different rates in relation to their distance from the U.K. The Bahamas along with other regional countries initially lobbied with airline heads in September to be placed in the same band as the U.S., which has APD fees up to 25 percent lower than the Caribbean.
Calls are still being made to adjust the APD, with the most recent statements being made by Prime Minister of Jamaica Bruce Golding at the Caribbean Marketplace convention in Montego Bay. He stressed that the rise is"in conflict with established global rules of tourism."
Johnson said he hasn't heard any new developments on how the lobbying efforts have turned out and if the attempt to be placed in another band category turned out in their favor.
"It was a desire for the Caribbean to be placed in a different category but I'm unaware if those lobbying attempts were successful,"he said."But even if it is or isn't we are focused on improving our product regardless. The U.K. is a smaller piece of the pie."
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Celebrate National Dental Hygiene Month with these tips for keeping your smile healthy and bright
October may be recognized as National Dental Hygiene Month, but dental hygiene should be recognized and practiced daily to maintain healthy gums and teeth, fresh breath and a beautiful smile.
Many serious teeth problems can be prevented by following simple but consistent oral hygiene. Here are a few tips for keeping your smile healthy and bright:
- Brush your teeth twice daily using a toothpaste that contains fluoride.
- Use dental floss every day to clean between your teeth where toothbrushes can't reach
- Eat a healthy, balanced diet and avoid sugar-laden foods and beverages.
- Quit smoking and stay away from tobacco products like chewing tobacco which can wreak havoc on your gums.
- Visit a dentist every six months for a dental checkup and cleaning.
It is important to practice home oral care daily if you want to avoid the need for extensive dental intervention in the future. For more information from the American Dental Association on the best practices for home oral care, visit their website at ADA.org/homecare.
Establishing healthy oral care habits starts early. Parents should begin gently cleaning their children's teeth as soon as they emerge. Check with your dental professional for advice on how and when to begin using a toothbrush on your child. Even young children should be encouraged to practice daily care of their teeth, and parents and older siblings can be their best role model. Let young children see you brushing and flossing your teeth regularly and make it part of your daily routine.
As children get older, they can take on more of the responsibility but should be supervised by a parent. Part of helping your child to achieve great oral health that lasts a lifetime is monitoring the development of their teeth and the possible need for orthodontic treatment. The American Association of Orthodontists suggests scheduling a dental evaluation by the age of 7, or sooner if there are any as signs of orthodontic problems.
At Maria Yazji Orthodontics, your family will find a warm and caring atmosphere and experience and excellence when it comes to orthodontic care. With state-of-the-art offices located in Miami and Broward County Florida, patients young and old can find the orthodontic services they need. Dr. Maria Yazji, earned her Doctor of Dental Surgery (DDS) degree from Northwestern University in Chicago, graduating in the top 5% of her class. She went on to complete an additional two years of orthodontics specialty training, obtaining a Master of Science in Orthodontics degree (MS) from Northwestern University. At Dr. Maria Yazji Orthodontics, you'll find a friendly and highly-skilled team that will work together to improve your oral health and smile.
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Thursday - Rob Cowan with Jonathan Coe
With Rob Cowan. Including Essential CD of the Week: Telemann - Paris Quartets; Brainteaser: Where Am I?; Proms Artist of the Week: Truls Mork; Author Jonathan Coe.
Rob's guest this week is the author Jonathan Coe. Also, at 9:30, our daily brainteaser: Where am I?
A selection of music, including the Essential CD of the Week: Telemann - Paris Quartets, Bartold/Sigiswald/Wielan Kuijken, Gustav Leonhardt, SONY. We also have our daily brainteaser at 9.30.
Proms Artist of the Week: Truls Mork.
Rob's guest this week is the author Jonathan Coe, whose novel What a Carve Up! won the John Llewellyn Rhys Prize. It was followed by The House of Sleep, which won the Writers' Guild of Great Britain Best Novel award. What a Carve Up! and a later novel, The Rotters' Club, were adapted as drama serials for BBC Radio 4. He has also written a biography of the experimental British novelist BS Johnson, Like a Fiery Elephant, which won the Samuel Johnson Prize.
Music is a constant thread in Jonathan's oeuvre, and he is a lifelong fan of Canterbury progressive rock. He made a record, 9th & 13th, a collection of readings of his work, set to music by Jazz pianist/double bass player Danny Manners and Indie pop artist Louis Philippe.
Jonathan has been a jury member at the Venice and Edinburgh Film Festivals, as well as a judge for the Man Booker Prize.


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At first a tree goes down. No one notices the memory in a dense and elegant forest. Then another tree falls, and another one, and many trees collapse. Some rhetorical memories appear, the meanings that are within them are left behind. The forest is cleared. Here's a neck neck. Who are you? My son Nice to meet you Who are you?
5.7 million Americans live with Alzheimer's disease; 5.7 million people who are exhausting their minds, when memories are becoming dirty, their identities disappear. The number of Israel is 150,000. Life expectancy increases with the increase in the number affected: from 2050, 13.8 million Americans will suffer from Alzheimer's disease. Emotional charge can not be endured. The economic burden is very large. For decades, scientists from around the world have been investigating the disease, investing billions of dollars in research, to show nothing. Without treatment, without medication, without relief. The only accepted drug for use is the only symptom of the disease that affects only a few illnesses.
Sometimes there is a media report in a progressive, hopeful, or successful experimental mouse experiment, but in the end, the expectations disappear. Now, after failing more than 400 experiments around the world, some early stages, while other human-induced testing and illness-centered development centers closed their Alzheimer's disease, the issues begin to worsen. Is there a wrong direction of investigation from the beginning? Is not it a single theory to explain everything wrong? Most scientists continue to advocate conventional theory and explain individual failure of experimentation; However, many times, the fields have stopped and the paradigm shift is essential.
Alzheimer's disease is the most common cause of dementia, that is, a significant decrease in cognitive functioning. Possible causes of other dementia include: vitamin deficiency, depression and medication reaction, among others. This disease is gradually developing. Initially, short-term memory has been damaged, long-term memory, and over time, other cognitive functions, such as orientation in time and space, ability to plan and others. In the following stages, the engine is also reduced. All of these functional changes are statements Physical changes in the brain, responsible for the creation of new memories in the first hippocampus, then in complementary regions. Gradually and gradually, the nervous cells deteriorate and degenerate and the brain gradually decreases.
There are two types of Alzheimer's known. Hereditary and rare (it causes a small part of the patients). It begins at early age (ages 30 to 40), and a dozen genes have been identified. The second reason, which appears in advanced age, is not so clear, so they are called "random." du Random Alzheimer's It also has a genetic component With this kind of illness, the fundamental importance lies in the individual's lifestyle.
The research has undergone almost 30 years of dominant hypothesis called a protein called a finger amyloid beta, the main cause of the disease that accumulates in the brain. It occurs with the nerve cells and creates plaques between them, interrupting neuronal communication and weakening the nervous cells by the loss of cognitive abilities. The amyloid brain plaque has an Alzheimer's disease and distinguishes it from other dementia diseases. The "Amyloid Hypothesis" began to develop from a longer protein, and then found that more than 150 mutations that appear in hereditary Alzheimer's disease are involved in the process.
This hypothesis finds two major difficulties. first, There is no correlation between the cognitive plaque and the cognitive abilities. Many people have amyloid plaque in the brain, but they are cognitively healthy. Secondly, hundreds of treatments for reducing or removing plates in the brain of the patients were not recovered or at least reduced the loss of cognitive abilities. However, the amyloid hypothesis was retained.
Over time, researchers found the involvement of other proteins, tauBefore the death, it spills nervous cells. The hypothesis was updated as follows: the amyloid plaque started the process and the knots tau they conclude. Patients were not healed, either tau It was damaged, it could undo the hypothesis of its major situations. Why is this
Although there is a growing number of difficulties, scientists only think of a minority to think differently about the patient. Many of them accept this It is difficult to say that their studies are published and criticized, and worse, they have been excluded. Two years ago, for example, 33 scientists and PhDs published an article arguing that hundreds of findings have been published in the years they say. The connection between bacteria and viruses, and Alzheimer's disease. These findings are not just a circular link, for example, they suggest People suffering from herpes may have an increased risk of Alzheimer's disease, but it is a real cause: parasites participate directly in the development of the disease.
When the cells are infected with herpes or the brain of the red mouse infects salmonella, they form an amyloid plaque; In the brain of people who have died of Alzheimer's disease, herpes DNA is found specifically where amyloid plates are present; and so on. Such a discovery led to a hypothesis The natural role of the amyloid is to protect against cells against parasites, only when this problem occurs when this task fails. The solution, according to this approach, is ridiculously simple: antibiotics or antiviral drugs to eliminate parasites. In fact, the approach proposals say that people treated with antiviral drugs are 10 times less Alzheimer's. Imagine that.
However, the image is probably harder. Alzheimer's, like cancer, apparently is not the disease. Its causes may be diverse, so medications and solutions must also be diversified and coordinated, depending on the cause and status. There is a need for a combination of many factors in Alzheimer's development. As a result, it is important for scientists to start developing newer avenues and looking at different angles.
Among the supporters of the change are two Israeli researchers: Inna Slutsky from the University of Tel Aviv and Michal Schwartz Weizmann Institute of Sciences at Rehovot. Each one starts from the starting points and proposes new ideas to allow freedom to stop that condition.
Crushing of the brain
Professor Slutsky, at the School of Psychology and School of Neolithic Sciences at TAU, conceptual ideas are difficult to eradicate, especially after some of these resources.
"Scientists who adhere to a hypothesis, of course, have difficulty explaining," he says smiling. "Until recently, brain amyloid plaques can only be found in an autopsy. Alzheimer's has been developing for 15 to 20 years until it reveals cognitive development, scientists say, the autopsy also creates plaque in people who do not develop symptoms. If they were developed.
"On the contrary," he continues, "people with cognitive illnesses that diagnose Alzheimer's disease, already in the middle of the disease, have started creating 15-year-old amyloid plaques, and the damage to the brain during the years is too high, so the dish does not work."
The door closes after the horse comes home. Too late
Slutsky: "Yes, that is the argument, which is why the amyloid is definitely a definitive target and is worthy of parasitism developed in its dishes, but the diagnosis should be done much earlier, when the individual is 50 years old, for example, before the appearance of Alzheimer's dementia signs . Today, amyloids enable imagery technologies that detect the life of a person, so that such plates begin to treat people before they show signs of dementia. and before you destroy your nerve cells".
But will the drug continue to be treated, does Alzheimer's have?
"Other people claim claims, because the mouse is not enough for the model. I think it's easier for mice to ask worse than guilt. It's not easy to accept it's a mistake. It is not unreasonable to say that the amyloid is the only cause of the disease. In fact, hereditary Alzheimer's disease, which contains mutagenic genes that cause amyloid production, develops at least 30 to 40 years.. The development of the amyloid is therefore just another product that is interrupted in the brain. For this reason, the approach that leads to the elimination of amyloid plaques does not seek the solution. "
Slutsky began to investigate Alzheimer's disease after being investigated, encoded and conserved by the nerve cells after investigating the information. "When I got into Alzheimer's disease," he says, "and I started reading articles, unfortunately, I was there for each article that presented a specific result, the other one appeared the opposite. In innocuous ways, I thought if I wanted to understand the Alzheimer's disease, the depth of memory mechanisms We need to understand and then analyze how they cause the disease, but that was not the focus, at that time, Most researchers were the result of biochemistry, pathology and genetics and were immediately known as the pathology of the disease. From biochemical perspective all amyloid beta aspects were analyzed: its structure, the characteristics of the plates that it generates and how they are produced. In general, all the mutations related to hereditary disease have been found and mutations that increase the risk of Alzheimer's risk are also found.
"What surprised me is to analyze the brain as an organ like any other, like the liver, for example: it becomes pure and looks at how protein works and their genes are in charge. Over the years, no one has a distinctive role in the brain's transmission of electrical signals. I was surprised to find that the electrophysiological methods were not in the study of Alzheimer's, as in other neurological diseases. Can not you get an epilepsy or Parkinson's on the brain without analyzing the brain's electrical signals? In some ways, Alzheimer's has lost standard research on neuronal networks.
"Over the past 50 years, there has been tremendous progress in the memory analysis, we know how to produce short and long memories, they are stored, etc. However, as regards the illness that has a difficult problem, all these ideas have been ruled out. In my opinion, When basic sciences show that they depend on the electrical activity of the neural network, we must be able to identify and treat the simple nature of Alzheimer's.".
So now you have to go back to the drawing and start from the beginning?
"No, we need to open our opinions and ask ourselves more questions. Research focused on biochemical fields has not worked, this vision has to be abandoned and a new era has been launched. From my point of view, proteins are in nerve cells to allow their electrical activity. When we knew the normal function of the amyloid brain, we understood what memory memory is the first time. "
Previously, the physiological function of the known amyloid beta was unknown?
"In general, hippocampus has a regular transmission of electrical signals to create the memory and preservation of the plasticity of the nervous cells, which is why the amyloid cell is at a certain level, not only at a high level but also a serious problem with Alzheimer's disease but also a low level of communication it is interrupted. "
Then, Slutsky's amyloid causes ordinary electricity activity in a healthy brain, and, surprisingly, the opposite is also true: normal brain activity affects amyloid production. Amyloid is transformed into two forms, short and long. The second is a problem. A long amyloid is the "bad" that accumulates and produces the plate; The "short" type is "good" and they are balanced. Most mutations that cause hereditary Alzheimer's help to produce long amyloid and "bad" ones.
"When we measure the activity of a healthy hamster," said Slutsky, "when we see the high rate of electrical activity, there is a" bad "learning and memory creation and amyloid mass.
Learning new things (language, a new knowledge area …) Is it a recommendation to prevent Alzheimers? Why do we encourage the development of electrical activity by learning and memory, promoting "good" amyloid production and inhibiting "bad"?
"I do not have a simple answer to that question. I can only say that in the coming years we can find some good" brain "models of the brain and how we can understand how to maintain learning, nutrition or physical activity, which has been published in recent years by people with" mild cognitive impairment " . [MCI]A condition seen as a previous stage of Alzheimer's disease. When electrical pathology was treated, he improved his memories. Of course, I found it very exciting. "
In the case of Slutsky, the key concept is "homeostasis", which changes in diseases like Alzheimer's disease. Homeostasis life is the basic principle and maintains a stable internal environment, as well as changes in the external environment. Blood pressure, salt levels and body temperature remain in the body, which are fairly stable, and their interruption or deviation activates mechanisms to restore the stable system. The classic example of this mechanism in the human body is the secretion of insulin after eating, since the sugar levels remain within the normal range. The analogy of the technology would be an objective value that would be objective, such as 24 degrees (75 degrees). When the temperature in the room is diverted to that value, it receives the order of cooling or heating of the air conditioner and returns the desired temperature value.
A healthy brain works the same way, says Slutsky. He performed a measure of electrical activity of a rat brain in well-known experiments, one of the eyes of a rat was closed and, as expected, the electrical activity of the electric region of sight fell. Surprisingly, however, Two days later, the region's electricity activity returned to its original level, even though the eye was closed. In other words, the system recovered even after the shock.
"We also show a similar recovery in the hipocampus nerve cell network," says Slutsky. "This means that the neuron network has mechanisms for its electrical stability, as well as dramatic changes. Stability is one of the basic features of healthy brain and is, in fact, a condition for health."
You speak about stability, but it is an organ that responds to the brain's circumstances.
"This is the point: there is a game between two forces: change and stability, the ability to adapt to the environment and the creation and protection of memories, depending on the flexibility of the neural network, the risk of a malfunction of the system due to the tendency of instability and therefore the development of the brain to develop domesticostasis mechanisms.
"Our hypothesis," he continues, "a homeostatic control circuit associated with Alzheimer's, memory and study is interrupted. Our previous results suggest that the genes involved in Alzheimer's disease are related to this control, for example, a protein involved in the determination of the objective value of the hippocampus We have found that the value of this system depends on a certain rate of electric activity. "If this value is not interrupted, the system deviates from an abnormal state that damages plastic and memory, and we are looking for a way to recover the value of its original state."
The scientific world, aimed at pathologic electrical brain-brain manifestations in the world of Alzheimer's patients, has recently released some interesting discoveries. For example, dozens of randomized Alzheimer's patients show a track record of electric brain activity 40 percent of them had seizures in dormant epilepsy. In addition, the cognitive situation of those who suffered attacks worsened faster than people who were not alive. In other words, there is a connection between electrical pathology and damaged memory.
Recently, this irregular electric activity was created It also appears in the brain of the people of the manifestation of the disease (Those that started to show signs of depression after Alzheimer's disease). If so, it exists the possibility of initial identification of the disease, the appearance of difficult memory loss symptoms and the creation of amyloid plaques.
Slutsky has similar thoughts. "From our point of view, the main cause of Alzheimer's disease or, at least, one of the main causes of cerebral homeostatic control is unstable, we want to develop a method of early diagnosis of the disease, which is a serious shake of the brain and then measured to the extent that the system returns its previous condition. The time to return to the equilibrium point can be a good indicator of brain health and therefore serves as an instrument for early diagnosis of Alzheimer's disease. "
Is not it a traumatic test?
"Yes, but it would be short: the beginning of the diagnosis session for the diabetes, the patient receives a large amount of sugars, which is particularly harmful, how it is managed and how long it takes to return to its normal balance. To understand the basic mechanisms of memory and homeostasis.
"When you use basic science, you can not fail. Go to the right, you will find something interesting: go to the left, you'll find something in it, it does not bother with the situation you want to find a drug, and there will always be bias. , it will be fine if my theory about the development of the disease is proven to be incorrect. Negative responses, when connected to the ground, also lead us to the solution. The critical thing is not imprisoned by a convention. "
Border control barrier
A definitive resignation from a scientist is the Michal Schwartz convention in the Weizmann Institute's neurology section. Professor Schwartz was one of the most prestigious magazines Natural Medicine He has recently been asked to try to penetrate the confusing network of Alzheimer's education. He also believes that the problem of research done so far is completely focused on the treatment of amyloid plaques and tangles. taudue to illness causes. Schwartz's vision is completely different: the immune system.
"This is a complete paradigm change," he says. "According to our point of view, the decline in the general functioning of the immune system of Alzheimer's disease is evident. During a person's life, the system maintains the brain and maintains the balance, which, when weakened, occurs in aging, helps to develop Alzheimer's. Without taking into account the preliminary causes of the disease, the cure should pay attention to the immune system".
The immune system is presented as an army fighting against strangers that are normally infiltrated. But the system has additional roles, explained Schwartz. "Immune cells circulate in the blood and control the body and every time a balanced deviation is perceived: the invasion of a foreign element, the appearance of a predefined cell, the debris, or the tissue damage are accumulated. Over the years we thought the brain was not supervised by the immune system and the body's territory It is independent and independent In all degenerative diseases of the brain, Parkinson's disease, ALS [enfermedad de Lou Gehrig]Inflammation of the Alzheimer's brain appears; Therefore, there is a massive presence of the immune system.
"Swelling", as you can see, is a generic name for a reactive reaction of an immune system, not only due to bacterial invasion, but also tissue damage. Patients with Alzheimer's who have been receiving anti-inflammatory medications to eradicate immune cells in the brain's brain, but not only did not help them but, in many cases, worsened their condition.
"These discoveries," says Schwartz, "was consistent with our idea The brain's immune cells do not necessarily have any pathological conditions, and the presence of the brain's brain in Alzheimer's disease does not cause disease, but rather the expression of the normal attempt to cure the system".
Why this attempt did not get Alzheimer's disease: Schwartz decided to find out.
The basic idea is that it is far from the disconnection between the brain and the immune system, which is a constant and necessary connection between them.
Schwartz: "Specifically, although it has special cells in the brain, microgliaThose responsible for ongoing maintenance, in a state of anguish, are those permanent workers that are "temporary workers": cells with an immune system. They keep track of the brain and, when something is unusual (sabotage, accumulation of waste, etc.), they are damaged, they collect additional cells and take measures to restore damage. "
But how do immune cells enter the brain? After all, the blood brain barrier prevents cells and large molecules from blocking blood from the brain.
"That is correct, and the existence of that barrier is a common vision, that immune cells can not penetrate the brain, a stone-made proposal. We found a special interface, in short, to access. It is located on the roof of the brain's chamber, on the border of brain fluids and blood, and acts as a barrier to "border control." Conflicts leave the cell's immune cells in the brain or prevent them when necessary. "
So now we have Alzheimer's disease. What is wrong?
"According to our point of view, Alzheimer develops precisely Immune cells do not enter the brain and do not perform the function. Usually, waste should be eliminated, including amyloid cells and dead cells. When they do not, Amyloid builds up and begins a chain of events that cause some kind of damage. So, in reality, it's not just the right to eliminate the brain's immune cells, but the truth is the opposite: Increase the mobilization and control of the cells in order to eliminate waste".
Does the cell prevent the immune cell from penetrating the brain into Alzheimer's disease?
Msgstr "" The border crossing is blocked, one of the reasons why caregivers inhibit cells that extract the materials that open the mixes, as if it were done by hand. This inhibition is aging and even more is Alzheimer's disease. "We have found one of the proteins that are responsible for inhibiting and, when neutralized, release the cells and obtain the reverse of Alzheimer's disease".
What do you mean to "reverse Alzheimer's Disease"?
"When we released the caregivers, we allowed the immune cells to enter the brain of the Alzheimer's brain, and the cognitive abilities of the mice were rehabilitated".
Therefore, the immune system does not intervene in the brain.
"Exactly. That means that The immune system is the key to healing Alzheimer's, which is the direction we follow. In a sense, we are rejuvenating the brain. "
Sounds like anti-wrinkle promise: it softens wrinkles, stretches on the neck and rejuvenates the brain.
"Of course, we are not talking about an anti-aging product. Our research, for 20 years, constantly began to face the challenge of paradigm as a basic science. This ambition generated a great deal of opposition to us, but it also led us to develop an approach that It differs in principle from all that has been done so far in the field. Laboratory results offer good reasons for optimism. We could hardly believe the preliminary results. And, therefore, we really believe that it will be possible to "rejuvenate" the brain, in the sense of treating diseases of dementia or at least reducing deterioration".
Another reason for optimism is that Schwartz's treatment is very similar to the cancer medication that led to its developers (James P. Allison and Tasuko Honjo) to win the Nobel Prize this year. Both treatments are based on the understanding that the problem, at least in part, and the solution, are also in the functioning of the immune system. "Due to the similarity between the approaches," says Schwartz, "we hope that it is possible to reach the clinical application of our treatment with relative ease."
He talks about a paradigm shift, but also his treatment, which emerged from the new paradigm, eliminates amyloid plaques, and if so, it is not different from all that has been tried to date.
"In fact it is important to clarify this point. Our treatment mobilizes the immune system, which Not only does it eliminate amyloid plaques. It is also responsible for eliminating dead cells, healing damage and additional brain maintenance problems. We are talking about a variety of cell and a variety of materials that are excreted, and it is not even safe to know them all. That is what is so good about our approach: that even without fully understanding what is the first reason for Alzheimer's, or the second or third, It is enough if we strengthen the immune system to be successful, because we are using the natural healing system of the brain. It is not oriented to treat a particular element of Alzheimer's disease, necessarily; know how to execute the entire process ".
It's actually a "rehabilitation package".
"Exactly. At the moment the immune system is released from inhibition, we simply allow it to do its job and restore the brain to its equilibrium. Therefore, I think that a medication for Alzheimer's is a matter for the next decade. "
Less sugar, better sleep
The answer to the question of whether Alzheimer's is a genetic disease is that it is. The earlier the disease appears, the stronger the genetic component and the later it appears, the more decisive is the role of one's lifestyle. Because the disease is currently incurable, it is useful to note the possible ways to prevent it. Studies have found a number of elements that influence the development of the disease, from which recommendations are derived for behavior. In general terms, the recommendations are for the same way of life that is adequate to prevent cancer and heart disease, although mechanisms have been found that link some of the elements directly with Alzheimer's disease.
The two main recommendations that have been shown to be effective in preventing the disease or inhibiting deterioration in their early stages are aerobic physical activity (at least 30 minutes a day, three to four days a week) and nutrition based on a Mediterranean diet (fresh fruits) and vegetables, nuts and grains, olive oil, fish and dairy products, moderate quantities of chicken and red wine, and a little red meat.
In recent years, sugar has been considered as a primary risk factor, as some people call "type III diabetes" for Alzheimer's. Recently, the results of a study that supervised 5,189 people were published for a decade. He found that the higher his blood sugar levels were, the faster his cognitive impairment was. This correlation also applies to people who are not diabetic or prediabetes, but who find themselves in what is considered a normal range. In addition to this, studies suggest that the most common medication for type II diabetes, metformin (also known as Glucomin or Glucophage), protects the brain from Alzheimer's disease, Parkinson's disease and other neurodegenerative diseases. There is evidence that even non-diabetics may benefit from taking the medication. However, because it is a generic medication and therefore it is surprisingly economical, pharmaceutical companies have no interest in investing in this research direction. Professor Slutsky demonstrated that a substance that is very similar to metformin is involved in homeostatic control in the hippocampus.
Other recommendations, whose effectiveness has not yet been definitively demonstrated but for which evidence has been found, include learning new things (auditing lectures, learning a new language and things like that) and forging social ties. Su razonamiento subyacente es la creación de "reservorios cognitivos": las actividades cognitivas influyen en la memoria al desarrollar redes neuronales ramificadas que representan la realidad, de modo que incluso si el daño se causa en un lugar debido a las placas amiloides, la extensa red puede proponer "rutas alternativas".
Finalmente, nunca es una exageración enfatizar la importancia de dormir lo suficiente. Los estudios han encontrado una conexión entre los ciclos de sueño y vigilia y la acumulación de placas beta amiloides en el cerebro. Los escáneres cerebrales han descubierto una acumulación de las placas en el hipocampo incluso después de una noche sin dormir. Paralelamente, surgió que las proteínas amiloides se expulsan de manera efectiva durante el sueño y no durante la vigilia. De ello se deduce que la falta de sueño puede causar o estimular el desarrollo de la enfermedad de Alzheimer, una conclusión que es consistente con la hipótesis de la profesora Schwartz sobre la participación del sistema inmunológico, que está activo principalmente por la noche, para restringir el desarrollo de la enfermedad.


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February 2019: Hospital-on-the-go, Remote Ultrasound, Real-time interaction using IMS, MWC 2019. Partners: BT, Ericsson, Telemed, East of England Ambulance Service NHS Trust.
More details: https://www.ericsson.com/assets/local/digital-services/doc/health-care-case-real-time-interaction-in-5g-with-ims-data-channel.pdf
February 2018: Emergency Service delivery with drones, cloud-controlled drones, federated network slicing. Partners: BT, Verizon, Unmanned Life, Ericsson.
More details: https://www.ericsson.com/ru/en/videos/2018/2/autonomous-control-and-management-of-drones
February 2017: Remote robotic surgery, Haptic Communications, MWC 2017. Partners: BT, Ericsson, RoomOne.
More details: https://www.ericsson.com/en/press-releases/2016/6/ericsson-and-kings-college-london-demonstrate-5g-tactile-robotic-surgery
The Centre hosts the following labs:
5G Lab: Co-sponsored by Ericsson and the UK Government, we have one of the largest live-5G labs in the world.
Audio Lab: The Centre has the second largest audio lab in the UK, with incredible recording and surround capabilities.
Telecom/Robotics Lab: Some of the most exciting cross-disciplinary work happens in our labs with the Centre for Robotics Research.


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Retro 90s Umbro Rain Mac
Please keep in mind this item is second hand, there may be a few small signs of wear. However all major flaws are listed separate. Condition 9/10 - Hardly seems worn at all. Unisex style and fit. Big Umbro logo on the back and small logo on the front. Shower proof fabric. Has a small hood, not packable.
Attributes list:
- Condition: Vintage
- Vintage Era: Early 1990s
- Material: Polyester
- Colour: Blue
- Brand: Umbro


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- Banquet/Reception Space:
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- Hours of Operation: Monday - Saturday: 9:30 AM - 4:30 PM, Sunday: 12:00 PM - 4:30 PM
- Picnic Area:
4840 Kennett Pike, Wilmington, DE 19807
The Delaware Museum of Natural History welcomes visitors to explore nature and science through discovering far away jungles and seas as well as the Delmarva habitats found near our own backyard. In addition to several special exhibits on national tour each year, highlighted exhibits include dinosaurs, birds, mammals and shells. The interactive Nature Nook features live animals, and outdoor areas include a meadow, pollinator garden, and wooded trail. Monday through Saturday: 9:30 a.m. – 4:30 p.m., Sunday: Noon – 4:30 p.m. Closed: Thanksgiving and Christmas. Early Closings: Christmas Eve (close at 1 p.m.), New Year's Eve (close at 3 p.m.) Admission is $9.00 for ages 3-59, $8.00 for Seniors (60+), $3.00 for toddlers ages 1 and 2. Babies under 12 months and DMNH Members are free


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The Cajun Captain is a supporting antagonist in the 2018 Netflix original film Benji. He is a tugboat captain who is Syd and Titus' accomplice.
He was portrayed by Tom Proctor.
As Benji and Mongrel are on the kidnappers' trail, they encounter Rott guarding the children. Benji leads Rott away from the children into a pond and he reforms. Whitney and Lyle ask Syd where the kids are and he claims that he hasn't seen them. As Benji leads Whitney to the children, Rott and Mongrel corner Syd and Lyle arrests him. As Benji crosses the rope to the boat, Titus tries to kill him with a spear as the Captain tells him to cut the rope.
Benji leaps on Titus and he throws Benji to a wall before falling into the water and eventually getting arrested by Lyle. As the Captain tries to stop Carter and Frankie from escaping the boat, Carter knocks him unconscious with a fire extinguisher.
It is unknown what happened to the Captain afterwards, but he was most likely arrested by Lyle alongside Syd and Titus.