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Texts - touch typing exercise Lessons - touch typing course
Text - "The Boy Hunters" Mayne Reid
During the supper, and after it, the subject was discussed in all its bearings. The father was more than half inclined to consent to the proposal of his sons from the first; while they, but particularly Basil and Francois, were enthusiastic in proving its practicability. I need hardly tell you the result. The Colonel at length gave his consent-the expedition was agreed upon. The naturalist was greatly influenced by the desire he felt to gratify his friend the Prince. He was influenced, too, by another feeling. He felt secretly pleased at the bold and enterprising character thus exhibited in his children, and he was not the man to throw cold water upon any enterprise they might design. Indeed, he often boasted to his neighbours and friends how he had trained them up to be men, calling them his "boy-men," and his "jeunes chasseurs." And truly had he trained them to a complete self-reliance, as far as lay in his power. He had taught them to ride, to swim, to dive deep rivers, to fling the lasso, to climb tall trees, and scale steep cliffs, to bring down birds upon the wing, or beasts upon the run, with the arrow and the unerring rifle. He had trained them to sleep in the open air-in the dark forest-on the unsheltered prairie-along the white snow-wreath- anywhere-with but a blanket or a buffalo-robe for their beds. He had taught them to live upon the simplest food; and the knowledge of practical botany which he had imparted to them-more particularly to Lucien-would enable them, in case of need, to draw sustenance from plants and trees, from roots and fruits-to find resources where ignorant men might starve. They knew how to kindle a fire without either flint, steel, or detonating powder. They could discover their direction without a compass-from the rocks, and the trees, and the signs of the heavens; and, in addition to all, they had been taught, as far as was then known, the geography of that vast wilderness that stretched from their own home to the far shores of the Pacific Ocean. The Colonel knew that he might safely trust them upon the prairies; and, in truth, it was with a feeling of pride, rather than anxiety, that he consented to the expedition. But there was still another motive that influenced him-perhaps the most powerful of all. He was inspired by the pride of the naturalist. He thought of the triumph he would obtain by sending such a rare contribution to the great museum of Europe. If ever, my young reader, you should become a naturalist, you will comprehend how strong this feeling may be; and with our hunter-naturalist it was so. At first he proposed that Hugot should accompany them. This the boys would not hear of, and all three stoutly opposed it. They could not think of taking Hugot-their father would require Hugot at home-Hugot would be of no use to them, they said. They would do as well, if not better, without him. The truth was, that these ambitious young hunters did not wish to be robbed of any part of the credit of their enterprise-which they knew would be the case if Hugot were to accompany them. Not that Hugot was by any means a noted hunter-quite the contrary-nor a warrior neither, notwithstanding he had been a chasseur a cheval, and wore such fierce moustachios. All this his old Colonel knew very well; and therefore did not much insist upon sending Hugot with them. Hugot's talents shone best in another sphere of action-in the cuisine. There Hugot was at home, for he could compound an omelette, fricassee a chicken, or dress a canard aux olives, with Monsieur Soyer himself. But Hugot-although for many years he had accompanied his old and young masters in the chase-had no taste whatever for hunting. He had a wholesome dread of bears and panthers, and as to Indians ... Ha! Indians! Now you will wonder, my young friend, when you come to think of these Indians-when you come to consider that fifty warlike nations of them live and roam over the prairies-many of them sworn foes to white men, killing the latter wherever they may meet them, as you would a mad dog or a poisonous spider,-I say, when you consider these things, you will wonder that this old French or Corsican father should consent to let his sons go upon so dangerous an expedition. It seems unnatural, does it not? In fact, quite improbable, when we come to reflect that the Colonel dearly loved his three sons, almost as dearly as his own life. And yet one would say, he could hardly have found a readier plan to get rid of them, than thus to send them forth among savages. Upon what, then, did he rely for their safety? On their age? No. He knew the Indians better than that. He knew very well that their age would not be cared for, should they chance to fall in with any of the tribes hostile to the whites. It is true, that the savages might not scalp them on this account-being boys,-but they would be very certain to carry them into a captivity from which they might never return. Or did their father anticipate that the excursion should extend no farther than the country of some friendly tribe? He entertained no such idea. Had this been their plan, their errand would have been likely to prove fruitless. In a country of that sort they would have seen but little of the buffalo; for it is well-known that the buffaloes are only found in plenty upon those parts of the prairies termed "war grounds"-that is, where several tribes go to hunt, who are at war with each other. In fact, that is the reason why these animals are more numerous there than elsewhere, as the hunters are fewer, on account of the danger they incur of coming into collision with each other. In a territory which is exclusively in possession of any particular tribe, the buffaloes are soon killed or run off by incessant hunting. It is a fact, therefore, well-known among prairie-hunters, that wherever buffaloes are plenty there is plenty of danger as well, though the converse of this is not always true. On the neutral or "war grounds" of the Indians, you may meet with a friendly tribe one day, and on the next, or even within the next hour, you may fall in with a band of savages who will scalp you on sight. Now, the father of our three boy hunters knew all this, as well as I know it. How then are we to account for his apparently unnatural conduct, in permitting them to risk their lives in such an enterprise? It would be quite unaccountable indeed were it not that there was a mystery connected with it, which I shall explain to you hereafter. All I can tell you now is, that when the three were mounted and about to start, the Colonel hobbled up; and, drawing from his pocket a small leathern bag or case ornamented with stained porcupine quills, he handed it to Basil, saying as he did so: "Take good care of it, Basil-you know its use-never let it part from you-your lives may depend upon it. God be with you, my brave boys. Adieu!" Basil took the case, passed the string over his shoulders, pushed the bag under the breast of his hunting-shirt, pressed his father's hand, and putting the spur to his horse rode briskly off. Lucien saluted his father with a kiss, waved his hand gracefully to Hugot, and followed. Francois remained a moment behind the rest-rode up to Hugot-caught hold of his great moustache, gave it a twitch that caused the ex-chasseur to grin again; and then, with a loud yell of laughter, wheeled his pony, and galloped after his brothers. The Colonel and Hugot stood for some moments watching them. When the boy hunters had reached the edge of the woods, all three reined up, turned in their saddles, and, taking off their hats, uttered a parting cheer. The Colonel and Hugot cheered in return.
Learn to type faster
You would surely like to spend more time on things you like. However, you feel that slow typing makes you loose a lot of time.
Bad typing habits are reinforced each time when you use your keyboard incorrectly (when a wrong finger clicks a given key). It makes you unable to type more quickly. Such inconspicuous wasting of time is terrible, because precious minutes accumulate in hours, days, weeks... irretrievably lost in life.
AgileFingers is a course that teaches how to type faster. It has been created by professionals, for current and future professionals. I'm the main creator of AgileFingers. As a programmer I know what it means to use the keyboard everyday, even a dozen or so hours.
Unfortunately, education systems focus on teaching handwriting rather than learning how to correctly type using the keyboard. Because no one teaches you to type properly, you get the wrong habits that you can not get rid of. Programs that aim to teach you how to type fast, mostly concentrate on the speed, not correctness. Therefore, using the wrong program, you can type faster, but incorrectly. In this case, if your work requires a lot of typing, you may have future health problems related to abnormal muscle tension in the hands and wrists. Besides, typing incorrectly is unnatural it will never lead you to achieving the speed you are able to achieve.
Before I started to study computer science, I learned how to type quickly using a program installed from a CD. I practiced every day for a few minutes for a good couple of months. I did not realize how great benefit it would bring in the future.
I have been a professional programmer for many years. When I think about how much time and health I didn't loose thanks to touch typing, I am glad that I have learned to type faster in the past.
AgileFingers is a course that will help you type faster and correctly. Virtual hands show which keys you should press and which fingers should be used for that. You do not have to focus on the text, just press an appropriate keyboard key with an appropriate finger. In time your muscles will remember the correct finger movements.
The road you need to go to master fast touch typing is relatively long and generally tedious. Writing texts is not a very exciting job. AgileFingers, however, makes that such a monotonous activity can be pleasant.
I wish you persistence in learning how to type faster. By investing your time now, you will save it much in the future.
(< 90%)
(goal: )


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Eastern Power Limited
- Type of Organization
- Private Sector
- Description of Services
Eastern Power Limited is a leader (since 1990) in landfill gas (LFG) recovery and its conversion to electrical power. It owns and operates two of the largest LFG power projects in North America where it collects/purchases LFG from City of Toronto landfills. These projects have provided large carbon emission reductions attributable to the conversion of the collected LFG, by combustion and its related power production, as validated by Environment Canada and independently verified by third parties. Eastern Power also has patented technology for improving methane biogas recovery from organic waste streams when these are processed by anaerobic digestion.
- Sector(s) of Interest
- MSW; Other
- Area(s) of Geographic Interest
- Partnership-wide; North America; Canada
- Contacts
Holbein, Bruce
Email: firstname.lastname@example.com
Phone: (416) 234-1301
To add a new contact for your organization, or to update any of the information on this page, send an email to firstname.lastname@example.com. Please include the name of your organization as listed in the GMI Project Network database so we can be sure to update the correct information.

subset: commoncrawl


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Lots And Land
- $14,999 price
- 859542 mls id
- Lot Size: 0.23 acres
- Neighborhood: 345 - SW Palm Bay
- Status: Active
Buy one or both together. Two lots are available in a secluded area. This area is quickly developing. Be one of the 1st to get the lot while the prices are still great. Drive by, take a look and then place your offer.
- Site Link
- Property Sub Type Single Family Detached
Related Listings
Lots And Land
2 Pictures
This beautiful corner lot is just waiting for YOU to come and build your new home. You will love the quiet area while being close to shopping and schools. Just minutes from the river or the beach you have the best Palm Bay has to offer. Just one and a half hours to Orlando and all the...
Lots And Land
4 Pictures
Buy one or both together. Two lots are available in a secluded area. This area is quickly developing. Be one of the 1st to get the lot while the prices are still great. Drive-by, take a look and then place your offer.
Lots And Land
6 Pictures
VACANT LAND = City Water is Available =ZONED SRE = Min. Sq. Ft. of living area for home is 1800 Sq. Ft= .Close to Schools & Shopping= The lot next (south) of this lot is also Available MLS 844141= Only 20 Minutes from Beautiful Beaches on the Atlantic Ocean and 10 Minutes from the Indian River....
Lots And Land
2 Pictures
Why buy a used home when you can build your own new home they way you want. This lot is perfect for you to build your new home on. This property is on a paved road. This is a built up area so there are many nice homes around this property. Call today for YOUR opportunity to build your new home here!
Courtesy of: Waterman Real Estate, Inc.
Office Phone: (321) 215-2100
Listing Agent: Paul Bryan
Updated: 28th January, 2020 12:32 AM.
1950 Alwar Avenue Palm Bay, FL


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This keyless remote programming instruction works on this 4b remote with part # F5DZ-15K601-B and FCC id GQ43VT4T
|Replacement Remote
Follow steps below to program the remote to your car's system.
1. Insert the keys in the ignition and turn the ignition switch from OFF to RUN, up to eight times within ten seconds, ending in OFF. When the vehicle has successfully entered programming mode, it will lock and then unlock all door locks automatically.
(Note: The RUN position is as far as you can turn the key without cranking the engine. If the door locks do not cycle indicating programming mode has been entered, try the procedure without doing step 1 and having the driver door closed. If you still can't get into programming mode after trying this numerous times both ways then you either do not have the factory keyless entry system or it is not functioning properly. In many vehicles you should end in the RUN position and not the OFF position. If you have anti-theft deterrent then before doing this step you should open the driver door and cycle the power door locks twice. This means you press LOCK, UNLOCK, LOCK, UNLOCK. Step ones says to turn from OFF to RUN up to eight times. If the locks cycle before eight times then move onto step 2 immediately. Do not continue cycling the ignition switch.
2. Within 15 seconds, press ANY button on the remote. Then doors will lock and unlock to confirm that each
keyless entry remote has been paired.
(Note: When the first remote is programmed, all existing remote transmitters are erased.)
3.Go back to step 2 immediately for each remote that will operate the vehicle including the old ones.
4. If the door locks do not respond for any keyless entry remote transmitter, wait 10 seconds and press the button again.
5. Turn the ignition switch to the OFF position or wait up to 30 seconds after step 2, to exit program mode. If a keyless entry remote transmitter has been activated, the vehicle may lock and unlock all doors one last time to confirm.


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In a beautiful ode to her Honduran heritage, songwriter and producer Daniela Andrade has crafted a heartfelt recipe book filled with the spices, flavours and memories of her Central American roots. A gift of appreciation for those who have helped her reach where she is now, Tamale is a celebration of more life.
Opening up with the steamy "Tamale", Daniela comes to terms with the feeling of being different because of her ethnicity and wanting to escape to a place without judgement. As a Latina growing up in Edmonton, she describes the desire to be proud of her culture but having to deal with the constant pressure to fit in. On "Gallo Pinto", Daniela draws on the experiences of her parents and addresses their immigration to Canada in the 80s, and offers a sincere thanks: "This one's for my mommy, this one's for my dad. Gave up everything to give me what they couldn't have." The track, which Daniela produced, showcases her sparkling vocals against a single-textured guitar loop and reflects on an emotional time for the young singer's parents, who had to leave Daniela's older siblings in Honduras to support the family while they raised her in Canada.
The downtempo "$$$" creates at an atmospheric bed of gentility for Daniela's delicate vocals to bring comfort to listeners' ears. She speaks of the need for nothing else but the time of someone special. Daniela crosses the bridge to the mystical "Lost In Translation". The song's minimalistic production provides a fitting aura for Andrade's tender vocals. Going back and forth between English and Spanish, Daniela speaks about the unvoiced body language in relationships that can sometimes leave lovers confused with unanswered questions. The number flows into the Redbone-esque "Wet Dreams". With a happy-go-lucky feel, Daniela's slightly distorted voice echoes over the quaver of keys and guitar patterns, as she yearns for a lover she knows she shouldn't crave. Tamale culminates on the fiery "Ayayai". Singing entirely in Spanish, Daniela's crisp vocals melt over the track's jazzy instrumentation. Imbued in digital and organic elements, the song unearths the hot flame of a candlelight in the darkness.
An impressive collection of self-written and self-produced songs, Tamale demonstrates the boundless creativity of Daniela, who prior to releasing her own singles, racked up hundreds of millions of plays with YouTube covers.
Connect with Daniela Andrade: Facebook | Twitter | Instagram | Soundcloud


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by Nathaniel R
Peter Fonda in "Ulee's Gold"
Peter Fonda was born Hollywood royalty, as the only son of classic movie star Henry Fonda. Like his iconic elder sister Jane, he had a tense relationship with his father. Unlike Jane he didn't have his own On Golden Pond (1981) to share with his father. Their only film together was the forgotten Wanda Nevada (1979). Not that Peter's career was without its own creative and commercial peaks. The film with which he'll always be associated, Easy Rider (1969), the counter-culture smash that he both co-wrote and co-starred in with Dennis Hopper, was both.
Because most career-retrospectives of Peter Fonda appear to begin and end with Easy Rider (1969) we thought it would be more interesting today to look at the way his career started and what happened after Easy Rider...
Peter Fonda (1940-2019)
by Nathaniel R


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Jillian Michaels is a full-fledged fitness regimen, complete with exercise protocol and meal guides. If you're motivated to lose weight and get in shape, this may be the program for you. The workouts are broken up into circuits of a few simple exercises, with multiple circuits per day. You'll also benefit from the encouragement of Jillian Michaels herself—who repeatedly promises to kick your butt and whip you into shape on her website—through her video tutorials and training guides. It's like having a personal trainer motivate you during your workout, but with a much lower price tag.
Taking control of your diet and the foods your are eating, is one of the best ways to make sure you are successful. Having a plan and food on hand will prevent you from making poor, hunger based decisions when they arise, and can cut down on the amount you are eating out - saving you money in the long run. And with research continuing to suggest that meal planning is associated with better nutrition and more weight loss, it is definitely something worth considering if you are trying to get in shape (83,84,85).
Full Plate Living is a nonprofit dedicated to a simple mission: Encourage, educate, support, and inspire anyone who wants to live a healthier lifestyle. They don't advocate for starving yourself, spending your life at the gym, or giving up the foods you love. They're also not about fad diets or weight loss supplements. Instead, they offer practical, straightforward steps to maintain a healthy lifestyle. Visit the blog.
The Academy of Nutrition and Dietetics (AKA the top nutrition authority in America) released a revised paper this year saying that both vegetarian and vegan diets are best for people's health as well as the environment. If you're not ready to make a complete shift to meatless and cheese-less, consider "part-time" vegan and vegetarian plans, where you eat mostly plant-based at breakfast and lunch or on weekdays, and then eat fish, meat, dairy, and eggs only during designated times.
These same questions remain unanswered by quality research on the body's use of exogenous dietary ketones. Since current products are limited to BOHB, it is not yet clear which of the metabolic benefits of nutritional ketosis involving the interplay of BOHB and AcAc can be conferred by consuming BOHB alone. This topic will be explored in detail in an upcoming blog post.
Hi! I have to say 600 calories is terrible! You are going to starve your body. On average without exercise, your body burns at least 1400 calories, if you are eating only 600 calories you are not fueling your body with proper nutrition. When this happens your body goes into starvation mode and you end up gaining weight to, worse yet, end up sickly. Don't do that to yourself, please! When I added more calories into my diet, I gradually added more, like a 200 a week. I gave myself an extra snack. I don't recall if I gained weight at the beginning, but I do know I lost weight when I ate more. Don't be afraid to eat!! What I would do if I were you is add more protein into your diet, like eggs, greek yogurt, lean chicken. You also need a little fat like avocado, olive oil or peanut butter. I personally found the hardest thing about dieting is not being able to stick to it. I dieted for 2 years lost weight, but then life happened. I eat healthy but what I started back when I was dieting I was eating low calorie, now I eat what normal people eat and I gained some weight back. But I realized what I was doing to my body back then, I wasn't able to do that for the rest of my life. My advice is to eat healthy, eat what is in your calorie range and exercise for 30 minutes a day, even if it is just a walk. Doing this is a set-up for permanent weight lose and you will be healthy. I learned over the years that a healthy body on the inside, shows on the outside and even if you gain a little weight you are better off.
Yogurt – Yogurt is an excellent fat burner because it's full of probiotics to help stimulate the digestive system. Also, the high protein content of yogurt requires more energy to be processed, which means your body has to burn more calories to process the food. In fact, all calcium-rich dairy foods can help you lose belly fat by increasing the breakdown of fat in cells. Dairy products are far more effective than calcium supplements.
Hormonal fluctuations may effect food cravings, energy levels and muscle building capabilities, but do not directly impact weight loss or fat burning as often assumed. However, some early studies suggest that more targeted dieting based on hormonal fluctuations may be an important tool for weight reduction in women. Women may benefit from eating more protein on the days leading up to menstruation, and slightly increasing carbs and calories during the first few days of menstruation, due to higher energy demands.
Be Yourself. Not surprisingly, pretending to be someone you're not is exhausting. And research suggests that all the energy going towards acting a certain way is draining your self-discipline, making it harder for you to stick to your goals in other areas of your life (92). This is why some people all of a sudden snap when always trying to put on a happy face. Instead, let your hair down and be your own weird, true self whenever you get the chance. It will not only build your self-confidence but can also strengthen your willpower and help you to be happier and more successful in general.
Jen Tallman never thought she would have the courage to pursue a career in fashion due to her size...until she dropped 110 pounds by reducing her caloric intake and picking up running. Now she works at Chanel. How does she resist the temptation to deviate from her newfound healthy habits when eating out with friends? She checks out the menu beforehand so she always knows her healthy options. Just make sure you know how to spot what's actually healthy—restaurants can have a knack for trying to make you think things are healthier than they are.
The Academy of Nutrition and Dietetics (AKA the top nutrition authority in America) released a revised paper this year saying that both vegetarian and vegan diets are best for people's health as well as the environment. If you're not ready to make a complete shift to meatless and cheese-less, consider "part-time" vegan and vegetarian plans, where you eat mostly plant-based at breakfast and lunch or on weekdays, and then eat fish, meat, dairy, and eggs only during designated times.
In 2011 I had enough of being fat, I hated that I was always the fattest person in the room. I started reading every blog, book and website about losing weight and found some information and a cookbook that highlighted clean eating. I started cooking 3 meals a day and enjoyed the ritual of cooking and taking better care of myself, but most of all I enjoyed the food.
It's not about the fancy tricks or fast fixes. It's not about losing 20 pounds in two weeks. It's about the slow, day-by-day actions that turn into sustainable habits. It's about learning how to develop sustainability and consistency. With nutrition, instead of thinking of foods in terms of yes/no lists and strict rules, it's more about eating wholesome foods, cooking nourishing meals, and developing sustainable habits. I love cooking, exercising, and learning about living a balanced lifestyle. I am prioritizing lasting wellness.
Before beginning any nutrition or exercise program like this one, one must consult with their doctors or other licensed physicians and receive full clearance. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in this product.
I have been heavy my entire life, at my largest I was 275 lbs and a size 20. I hated how I looked and how I felt. I have tried every diet out there, South Beach, Weight Watchers, Atkins, sugar free, fat free, calorie counting, you name it I've tried it. I read all the weight loss blogs. Sometimes I would lose a little weight, but inevitably something happened, I gave up and gained it back plus more.
Try not to think that you can't eat certain foods because you're "too overweight." According to the National Eating Disorder Association, dieting, drive for thinness, and body dissatisfaction can become internalized at a young age and lead to an eating disorder. Change your mindset to celebrate the healthy foods you're eating because they're helping your body stay healthy and energized.
Great question, Cain. The cumulative stress of training for a competition and then cutting 10-20 pounds certainly does compromise the immune system. (So does competition itself, for a few hours after the event). Then, when you stuff hundreds of people in an arena or auditorium, all sharing their bacteria and viruses with those compromised immune systems…so getting a cold is the very common. All big athletic events are like this: marathons, tournaments, etc.
This is also commonly referred to as "cheat days". But remember, it takes 3,500 calories to lose one pound. This also means it takes 3,500 calories to gain a pound – and it is a LOT easier to eat 3,500 calories than to cut the same amount. Having a full-blown cheat day can unravel all your hard work for the week if you're not careful. Instead, have cheat "events" or cheat meals.
Tamsyn Smith is a triathlete, running coach, fitness instructor, and author of the weight loss journey blog, Fat Girl To Ironman. Tamsyn is currently 60% of the way to reaching her 5-year personal challenge of, you guessed it, running in an Ironman distance triathlon! She began her fitness journey as an overweight couch potato and has since lost over 35 pounds and maintains a healthy and active lifestyle. Tamsyn documents her training on her blog and continues to train for her ultimate goal, Ironman success!
About: Kaylen may be young, but she's knows her way around a kitchen. She has a passion for food and loves experimenting to find new ways to make recipes healthier. Her blog comes after many years of following other healthy living blogs and has a host of scrumptious, easy-to-follow recipes. Plus, she tosses in the occasional fitness routine, too. In short, it's a true breath of fresh air.
While there is research to show foods can create a minor uptick in metabolism after eating them, the effects are fairly minimal and short lived. Keep in mind that thermogenesis only represents a small portion of BMR (10%), and even with a large upswing, the effects don't stick for more than a few hours - resulting in only tiny increases in calorie burn over 24 hours.
About: Hannah resides in London and she's positively adorable, clever and fun to follow as she blogs her way to resisting temptation and staying fit and healthy. Hannah's also been there, done that. Two years ago she lost 50 pounds through a complete lifestyle overhaul. Now, she's in maintenance mode, but one of the things that's unique about Hannah is that she still loves to eat out and socialize, and she knows how to do it in a way that doesn't result in weight gain. And yes, she shares that in her posts.
About: Inspiring. That's the first word that comes to mind when describing Gabby's blog. Gabby used to tip the scales at 262 pounds and started a blog to chronicle her journey. Today, she weighs in at 140 pounds...in other words, half of her old self. But just because she dropped the pounds doesn't mean she stopped being there for her readers. Thousands of articles and a whole lot of experience later, Gabby continues to share her weight loss wisdom and tons of healthy recipes with fans in an easy-to-follow — and often hilarious — way.
In a 2012 study in the journal Obesity, subjects who increased their soluble fiber intake by 10 grams a day—the equivalent of two small apples, one cup of green peas, and one half-cup of pinto beans—reduced visceral fat by 3.7 percent after five years. Even more, participants who also engaged in moderate physical activity (exercising vigorously two to four times a week) experienced a 7.4 decrease in visceral fat over the same period of time.
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
Generally, you might work out every day, follow a strict and severe diet and still not lose your weight. The basic question in this case is how this is possible. The answer to this question can come in various forms. The first one is that you might be a comfort eater. Comfort eaters are the ones who keep on eating to overcome any sort of sadness or loneliness or in short to cope up with life. Hypnosisis an effective tool for permanent weigh loss.
About: Kelsey's blog is packed with easy-to-follow healthy recipes and fitness routines (and they're not just your run-of-the-mill workouts, either). They're formulated or endorsed from Kelsey herself — a 50 pound weight loss success story. Kelsey had been pretty fit and thin her whole life, but shortly after leaving college, countless nights of eating out and drinking led to her packing on an extra 50 pounds. Unhappy, Kelsey decided to make a change. What's especially inspirational about her story is that she did so slowly. She made small changes, slowly started eating cleaner and eventually lost all the weight. Now, five years later, she's still fit and sharing her story on her blog and in her books, fitness routines and recipes with readers. She even hosts weight loss challenges (with cash prizes) to really cheer people on and give them incentive to keep going.
In just over a week, we'll be counting down till midnight and ringing in 2019. The start of the New Year motivates millions of Americans to lose weight, but why wait until the ball drops to get started? In this Holiday Weight Loss Survival Guide, we discuss how getting active can get you through New Year's celebrations and help you with your resolutions.
Thanks for sharing your story. Sounds alot like my journey with weight. You are a brave young woman. We had the quinoa pizza bites and they were delicious. I have celiac disease and love coming across great gluten free recipes. My brother stopped by and tried one and he even liked it. That is a great compliment as he thinks every thing I make is "freaky hippy food"
About: One of the things you'll notice first when you open up Lori's blog is that she's a very visual person — a style that reflects in her posts, which are chock full of photos sharing her fitness, food, travel and more. Lori started blogging about three years ago when she decided to lose 115 pounds. Now, she's 105 pounds down and went from tipping the scales to doing a triathlon. Quite impressive, especially considering Lori has been overweight all her life. Follow her if you want to read about someone who's the epitome of success, someone who continues to eat right, stay fit and maintain a huge weight loss.
Instead of choosing more processed foods, look for "real foods". This is the stuff we have been eating for hundreds of years and are biologically designed to consume. Real food is any natural, whole food with ingredients you recognize. If your Great Great Grandparents were here today, would they be able to readily identify the food you are eating? Can you picture these ingredients in your head and visualize you making it at home? Did it grow like that? How much processing and manipulation took place to get the food to where it is now?
Fiber is an indigestible carbohydrate from plant-based foods like bran flakes and strawberries that absorbs water and helps us eliminate waste as it travels through the digestive system. According to a review published in Journal of American College of Nutrition, fiber may increase satiety to keep you fuller longer and dietary fiber intake is associated with lower body weight. Mayo Clinic recommends that women should aim for at least 21 to 25 g of fiber a day, while men should aim for 30 to 38 g a day.
Doctors recommend aiming to lose ½ to 2 pounds per week, but you'll often lose weight faster in the first few weeks after changing your diet and exercise. If you're wondering why so many diet plans promise faster results, it's because they're trying to sell you something! Extreme programs can lead to health problems, so don't try them without a doctor's supervision.
Use the meal as a reward for a week's worth of hard work, or the completion of a project you've been dreading. "It's OK for people to blow one meal a week without feeling guilty," says James W. Anderson, M.D., director of the Metabolic Research Group at the University of Kentucky in Lexington. "If you follow a healthy diet 95% of the time, you can relax and enjoy yourself the other 5% of the time without gaining weight."
There are endless ways to do interval training. One simple example: First, warm up for 10 to 15 minutes. Then, pick up your effort so you're working hard (a nine on a scale of one to 10—you should be breathing hard, but not gasping) for 30 to 60 seconds. Go easy for one minute. Repeat for a total of 5 times, and the cool down for two to three minutes.
I love your story!!! Congrats to you!!! I know you must feel soooo much more full of energy and happiness and self esteem!!!! I am a health coach and coach others just like you who have tried every diet out there unsuccessfully. I truly believe in Isagenix and I myself follow this healthy lifestyle daily!! Yes, I indulge at times, but am so thankful I have this system to rely on when I get off track. If you would like to connect with me please reach out!! I'm
Thank you so much for this beautiful article..i have never had problems with weight loss until after i had my last child and hysterectomy years later because i am always finding myself going back to the gym which has helped me greatly.Lately I have found it difficult to lose the pounds because I mess up my diet plans and think it wont work , so I give up..thank you for encouraging us forgive ourselves and continue on with the diet..i am now encouraged and energised the to do it once again..
While you can't change the thickness of your skin or genetics, you can fight back against cellulite to reduce the appearance of this dimply fat by slimming your thighs down. Losing weight and slimming your thighs will help you reduce the overall fat in your body. When you reduce the fat in your body, you reduce the amount of cellulite you have on your thighs, butt, and other cellulite-prone areas. Keep reading to get the tips and tricks for slimming thigh fat via diet and exercise.


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240 S Main St
Freeport, NY - 11520
Provides Affordable Housing & Other Services To Low/Moderate Income Families.
The mission of the Housing Authority of the City of Freeport is to promote adequate, affordable housing, economic opportunity, and a suitable living environment for the families we serve. We do this by providing and maintaining safe, quality housing in a cost effective manner; by partnering with others to provide rental assistance and other related services to our community all in a non-discriminatory manner.
In order to be considered for public housing, you must be income eligible and meet our established resident guidelines. Various factors play into our decision-making process; however, we understand each situation is unique. That is why we try to look at the big picture for each applicant and understand his or her unique circumstance. Please keep in mind that a background check and information from previous landlords will all be considered during this process. The Head of Household, Co-Head, or Spouse must be eligible and able to get the required utilities in their name to lease an apartment. The utility companies for this areas are Commonwealth Edison (Com-Ed) electric service and Nicor gas service.
All apartments are filled from our waiting list. Please note, just because your name is on the list does not mean you have been approved for residency. We begin the verification process when you name gets closer to the top of the list. There is one single waiting list for the developments. Within the list, it is divided by unit size to determine who is offered the next available unit.
To find your position on the waiting list, please call the main offices at 815-232-4171 extension 1010. We ask that you place a call once a month. If your position changes within the time frame to the top of the list, the Resident Selection Coordinator will be placing a call to you to congratulate you on your position status moving up and at that time an appointment will be made for you to come and complete the second application.
Monday - Friday 8:00am - 4:30pm
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text: Set your Epson Printers install using the guidelines provided on this page. The Epson printer delivers remarkable output. It is a compact epson printer that suits your particular and Business use. When you download the printer driver, Track down it during the destination folder on your Windows Pc or laptop. https://customercare-support-number.com/call-1-877-717-6111-to-fix-printer-error-code-0xc19a0006/


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Monday, June 3, 2019
5-star safety Daxton Hill arrives at Michigan, could get look on offense
Michigan football's top-rated signee in the class of 2019, Daxton Hill, has arrived in Ann Arbor. http://rssfeeds.freep.com/~/602669434/0/freep/wolverines~star-safety-Daxton-Hill-arrives-at-Michigan-could-get-look-on-offense/
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Michigan football did what it needed to do against Rutgers. But did anything change in the Free Press' top 25 college football rankings?...
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Michigan football's 2019 schedule includes a visit from Army, and home games vs. Notre Dame, Michigan State and Ohio State http://rssfee...


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Most-Recent Entries
By: Amy Foxworthy
Saturday, December 28, 2019
Mixed Tape Monday: Darrin's Favorite Discoveries of 2019
By: Darrin Snider
Monday, December 16, 2019
Indianapolis Art Rock Band Midwest Contraband Releases Killer 4th Album
By: Amy Foxworthy
Sunday, October 6, 2019
Special Presentation #01: MP Cavalier Meets Martin Barre of Jethro Tull
By: Darrin Snider
Saturday, May 4, 2019
Mix-Tape Monday: Great Guitarists
By: Darrin Snider
Monday, March 25, 2019
Mix Tape Monday: Darrin's Tribute to Tony Iommi
By: Darrin Snider
Monday, March 18, 2019
Mix Tape Monday: Darrin's Guilty Pleasures
By: Darrin Snider
Monday, March 11, 2019
Mix Tape Monday: Relax with a Nice Bottle of Wine
By: Darrin Snider
Monday, March 4, 2019
Mix Tape Monday: Stuff I Feel Like I May Be the Only Person Who Owns It
By: Darrin Snider
Monday, February 25, 2019
Mix Tape Monday: My (First) Prog Mix Tape
By: Darrin Snider
Monday, February 18, 2019
The 10th Anniversary Party and Roast of Darrin SniderBy: Darrin Snider (darrin at indyintune dot com)
Tuesday, April 12, 2016 7:00:00 PM
Did you ever get hypnotized by a sitcker-bomb on the walls of a disgusting bathroom and suddenly have a clear and concise plan for how you wanted to spend all of your free time for the foreseeable future? I did ... once ... though I honestly didn't think it would go ten years.
Happy birthday to the little side project that has given me so much joy, frustration, insanity, and clarity over the years ...who always by my side when I needed it ... and who introduced me to pretty much every one of my best friends.
To commemorate the milestone, we celebrated at Birdy's Live ... (Indy In-Tune 10 Year Anniversary And The Roast Of Darrin Snider) with performances by Chris Burch, Jeff DeHerdt Group, The Upright Willies, and Whoa!Tiger. In the middle of the night, a roast of Darrin Snider was held, featuring appearances from RFI/DoIt Indy's MP Cavalier, Moss Steiger's Rooftop Antics host Diesel Reeves, and local musicians Kolo Bell, Jared Hiner, Jeff Byrd, and Jamie Jackson. All of thus under the watchful guise of our master of ceremonies, Pres Maxson
Thank you most of all to the 300+ artists and what is easily over 1000 people who have graced my podcasts, live broadcasts, radiothons, acoustic showcases, and podconcerts over the last decade. In my mind at least, it's really more about you guys right now. Without this great local music scene and fantastic bunch of personalities who joined in, I'd be just one lonely little freak talking to himself into a microphone.
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|Darrin Snider is the music nerd responsible for founding Indy In-Tune Radio and the Indy In-Tune Podcast. By day he's a cloud engineer, which is fun, but he hopes to be an overnight freeform disc jockey someday.
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Louis Katz, "If These Balls Could Talk"
Before you begin listening to Louis Katz's CD, "If These Balls Could Talk," it's important that you know a couple of things. Dave Attell is a fan of his (often bringing Katz on the road with him as his feature act, and employing him on his Showtime series, Dave's Old Porn). And like Attell, Katz likes dirty jokes. As he says in his opening track, so far in his life, his "proudest achievement was a three-way with two chubby chicks" and calls it a "menage a ugh." If sex is on a man's mind every 20 seconds, it's in Katz's material...Read More


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UPDATED 4-6Smith: OpenVeterans Park: OpenMingo Park: Open
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ENCORE: Design in the Era of the Algorithm
Designers have an urgent role to play in crafting the emerging generation of AI interfaces. This hour explores a rich set of examples—both entertaining and sobering—that unearth 10 design principles for creating responsible machine-learning applications. Learn to use AI as design material in your everyday work. Anticipate the weird, unexpected or incorrect conclusions the machines sometimes deliver. Above all, scrub data for bias to create a respectful and inclusive world we all want to live in.
[Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.]


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I realized that I tend to do things in cycles. I lose weight, I gain weight. I work my sites, I ignore my sites. There are very few things that generate a sustained effort.
Thinking about this makes me wonder why. Is it the immediacy that we have been promised through the internet that creates the expectation of immediate success? Or at least immediate access? Is it part of my childhood in seeking new experiences but not wanting to give up on treasures?
Perhaps just considering the nature of this cycle will help me get through the waning period faster and go back into the upward momentum with more sustained effort. Like putting on a sweatshirt but still wearing shorts when it is 50 degrees (f). I need to bridge or even flatten my curves to a higher plateau.
I really am not a flake. Just a cyclist. :)


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Imagine the irony of the idea that a flowering summer plant could offer the antidote to hay fever symptoms in the eye - but then nature is a curious thing. Swanson Eyebright Herb is that very solution; easing symptoms of hayfever, conjunctivitis and cataracts with its all natural remedy.
Also known as Euphrasia, the Eyebright Herb is a common, flowering plant that, to the untrained eye, looks not too dissimilar to the daisy plant. It is usually found in meadows which live in the shadow of towering mountains; lush meadows that are likely to have been inundated with harsh, cascading layers of snow throughout the winter.
Its unusual growing conditions have seen it hold the fascination of herbalists for centuries. With well known early herbalists Fuchsius and Tragus having declared it useful for complaints of the eye as far back as the 16th Century. In the early 14th Century it was noted for its ability to 'clear all evils of the eye'. It was also used to help with bad memory and vertigo but ancient herbalists couldn't get it right every time.
The name Euphrasia derives from the Greek, meaning 'gladness'. A name supposedly given to it to celebrate the gladness and wellbeing experienced by those who used it medicinally. It came to medical recognition in 1305 when Litticum Medicina listed it as a tonic for conjunctivitis.
Today it is still used to treat conditions of the eye and Swanson Eyebright Herb is the most modern, most bioavailable form of the plant yet, delivering 430 mg of the herb and stems in an easy to take capsule.
Who knew then that when these early herbalists would probingly try to ascertain what good could be had from this mountain dwelling herb, that they had stumbled across a plant so completely jam packed with antioxidants that it could genuinely help with mild to serious eye complaints?
Flavonoids, tannins and iridoid glycosides have all provided the basis of the Eyebright Herb's role in homeopathic and folk medicine for as long as records show.
Swanson Eyebright Herb delivers serious infection fighting qualities as well as fluid drying properties - all useful when attempting to tackle the irritation of pinkeye or conjunctivitis.
It is also proven useful for other eye conditions :
By harnessing the healing powers of Beta Carotene, Vitamins B, C and E, Alkaloids and some pretty potent Antioxidants, Swanson Eyebright Herb can provide macular protection and healing on a par with almost all synthetic solutions.
Utilise Swanson Eyebright Herb as nature's foremost eyewash and avoid the unpleasant symptoms of irritation, including but not limited to seasonal affectations such as hay fever.
To be used as a dietary supplement. Take one capsule once per day with food and water.
Other ingredients: Plant fiber (microcrystalline cellulose), gelatin, silica and magnesium stearate.
If you are currently on another medication, or have other medical, allergic or pre-existing complications that may interfere with this supplement PLEASE seek medical advice from a physician before use.
Keep out of reach of children.
Do not exceed the recommended dose.
Do not take if the outer seal is broken or damaged upon purchase.
Keep all supplements out of sight and reach of young children. Do not exceed the stated recommended intake. Content on this site is not intended to substitute advice given by a medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical condition. These products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Adverse reactions to supplements are rare, but if you experience an adverse reaction stop taking the product and contact your practitioner. Sometimes a supplement will suit one person but not another.


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- Unreported Judgment
Trial Division
21 July 2016
18 July 2016
McMeekin J
PROCEDURE – SUPREME COURT PROCEDURE – QUEENSLAND – PROCEDURE UNDER UNIFORM CIVIL PROCEDURE RULES AND PREDECESSORS – AMENDMENT – where the applicant applies to have certain amendments to the defence disallowed – where the applicant applies to obtain orders precluding the defendant relying on two expert reports – where there has not been compliance with the rules and practice direction for experts - whether the applicant will suffer prejudice – whether the amendments are embarrassing or have a tendency to prejudice or delay the fair trial of the proceeding
Civil Liability Act 2003 (Qld)
Uniform Civil Procedure Rules 1999 (Qld), r 171, r 379
Allstate Life Insurance Co v Australian and New Zealand Banking Group Ltd (No 6) (1996) 137 ALR 138
AON Risk Services Australia Ltd v Australian National University (2009) 239 CLR 175
Midland Bank Trust Co Ltd v Hett, Stubbs & Kemp [1979] Ch 384
O'Brien v Gillespie & Ors (1997) 41 NSWLR 549
Permanent Trustee Australia Ltd v Boulton (1994) 33 NSWLR 735
Westpac Banking Corporation v Jamieson [2015] QCA 50
Yam Seng Pte Ltd v International Trade Corporation Ltd [2013] EWHC 111
C Heyworth-Smith QC for the applicant
A Duffy QC the respondent
Macrossan and Amiet Solicitors for the applicant
King & Company Solicitors for the respondent
- McMeekin J: The plaintiff, Geju Pty Ltd, applies to have certain amendments to the Defence disallowed and to obtain orders precluding the defendant relying on two expert reports.
- There are proceedings pending between the parties. The matter is set for trial commencing 1 August next, that is in two weeks' time. The proceedings concern a land transaction. The plaintiff purchased certain land in 2008. It claims that it did so in reliance on a town planning certificate issued by the local council, the defendant, Central Highlands Regional Council, which certificate Geju claims was defective. Geju's case is that the certificate showed the relevant land as zoned "industrial" whereas it was in fact zoned "rural". The Council says that it is not liable for various reasons but that if it fails in that defence then the solicitor who then acted for Geju is also liable, that the liability is a proportionate one under the Civil Liability Act 2003 (Qld), and that the apportionment between the co-defendants should be 90/10 against the solicitors.
- Geju sued the solicitors acting and those proceedings have compromised recently – on 21 June 2016.
- The current disputes turn to a degree on the construction put on orders made on 30 May 2016.
- I then ordered, over the defendant's objection, that the matter be listed for the callover for the next sittings in Mackay commencing on 25 July, that the parties "have leave to call their expert witnesses 'without prejudice' to any objection to the admissibility of that evidence on grounds other than non-compliance with Chapter 11 Part 5 of the Uniform Civil Procedure Rules 1999 (Qld) (UCPR) and Practice Direction No 2 of 2005" (para 5 of the Orders), that the parties have leave to call their experts by telephone (para 6), that the defendant serve any expert report it proposed to rely on by 24 June (para 7), and file and serve any amended defence by 1 July (para 8). Finally I ordered that "any application for the appointment of a joint expert solicitor be filed and served by 4pm on 3 June 2016" (para 13 of the Orders).
Mr Purcell's report
- The plaintiff objects to the defendant leading evidence from a Mr Purcell, an experienced solicitor, who has provided a report to the defendant's side concerning the practices that Mr Purcell maintains a prudent and diligent solicitor would have adopted if confronted with the town planning certificate that the Council issued here.
- There are several grounds argued. One is that the contents of the report are inadmissible, it being contended that Mr Purcell does not restrict his opinion to what is arguably able to be received (see Permanent Trustee Australia Ltd v Boulton (1994) 33 NSWLR 735 at 738 per Young J) but trespasses into areas where he is effectively swearing the ultimate issue as to what amounts to negligence by a solicitor. Ms Heyworth-Smith of Queens Counsel who appeared for Geju cited Allstate Life Insurance Co v Australian and New Zealand Banking Group Ltd (No 6) (1996) 137 ALR 138; O'Brien v Gillespie & Ors (1997) 41 NSWLR 549; Midland Bank Trust Co Ltd v Hett, Stubbs & Kemp [1979] Ch 384 in support of her submission. To a degree there is force in the argument but in my view the assessment of that should be left to trial when the facts and issues are more clearly spelt out.
- There is however a more fundamental concern. When the matter was last before me on 30 May there was substantial discussion about the defendant's then proposal to call evidence from Mr Purcell. I pointed out in argument then that the rules and Practice Direction relating to the receipt of expert evidence (PD No 2 of 2005) had not been complied with and expressed the view that this was a "classic" case in which a single expert should be appointed by the Court, if indeed there was a need for such evidence. In the course of my formal reasons I said this in relation to evidence from a solicitor:
"What is clear is that if the solicitors have decided that such an opinion is relevant to the issues, then they [are] require[d] by the practice direction to raise the matter with each of the parties and determine whether the appointment of a single expert would be appropriate, and indeed there would need to be good reason why an appointment of such an expert would not be appropriate. The rules then lay down a procedure to be followed, which would include bringing before the court the names of three appropriate experts, and a decision could be made. None of that has happened here."[1]
- I later said in relation to a draft set of orders that had been advanced:
"The parties are agreed on a series of orders and I've been supplied with two drafts, but paragraphs 1 to 7 are agreed. The only adjustment I would make to that is that I'm not prepared to give the defendant permission to call, as an expert witness, a named solicitor, and it may be the defendant might need to seek another valuer if Mr Brett can't get on with the job. So for the moment, it seems to me that paragraph 5 of the draft probably is an unwise order to make so far as the valuer is concerned, and I decline to make it in relation to the solicitor.
The first contentious order is at paragraph 8, the plaintiff suggests that the defendant be in a position to serve an amended defence by 10 June and supply the expert report it proposes to rely on by 15 June. I gather the defendant's position is that they need a valuation report before they can amend their defence. The only alteration to the plaintiff's pleading has been in relation to damages, and that amended pleading was supplied on the 6th of April. So the defendant's well out of time in responding to that amended defence and should have provided an expert report long ago.
What I propose to do is to give the defendant's until 4 pm on the 24th of June to supply or to provide any expert report that it intends to rely upon at trial to the other parties, that it have until 4 pm on the 1st of July to amend its defence as it sees fit, that the plaintiff have a week after that to provide a reply, if it sees the need, that the matter be set for trial for the sittings commencing 25 July.
If there is to be an application for an– appointment of a single expert in relation to the conveyancing practice, then I direct that that application be filed and served by 4 pm this Friday. I will hear that application next week at a convenient time to the parties." (my emphasis)[2]
- Hence when I referred to "paragraphs 1 to 7" being "agreed" I could not possibly be taken to mean that Geju had agreed to the inclusion of an order that the Council "have leave to call [the expert solicitor] without prejudice to any objection to the admissibility of that evidence on grounds other than non-compliance with Chapter 11 Part 5 of the UCPR and Practice Direction No 2 of 2005" as appears in paragraph 5 of those orders. The debate that had preceded the reasons and the reasons themselves made plain that I was not prepared to make that order. I deleted from the proffered draft the reference to the solicitor that occurred in paragraph 5. And the whole point of the last mentioned order above - that any application for the appointment of a joint expert be made by 3 June 2016 – was to have the Council comply with the rules and practice direction if it wished to have evidence of an expert solicitor before the court. No application was made.
- The defendant now asserts that it understood my orders of 30 May permitted the defendant to proceed with the arranging of Mr Purcell's evidence without any need to consult with the plaintiff's side about the appointment of an expert and without any need to make application to the Court for the appointment of an expert as the rules and the practice direction require and as indeed my order required. Nothing said at the 30 May hearing justifies that view. Given the discussion that took place that preceded my reasons and then my reasons I cannot see how the defendant took the view that they were being given permission to ignore the practice direction and rules. My view was precisely to the contrary.
- The orders concerning the calling of expert witnesses that were made related, as appears from the discussion that preceded the making of the orders, to the calling of valuation evidence – the defendant having not obtained expert valuation evidence by then. The plaintiff's stance was that it would not take objection to the lateness of the valuation evidence, effectively as the price of obtaining a trial this year. It might be said that neither side paid any heed to the expert evidence rules in relation to the obtaining of the valuers' evidence. However the parties had proceeded by agreement to that point – a mediation had been adjourned the previous November to enable Geju to obtain a valuation report. The approach I took on 30 May was that practically speaking it was too late to do anything about that and each side would call their experts as they saw fit.
- I see no reason to depart from the stance I took on 30 May. The defendant had the opportunity to apply for an expert solicitor to be appointed and declined to do so. There is no satisfactory explanation proffered for the ignoring of the rules and practice direction. Unless and until the defendant complies with those rules and practice direction I will not receive Mr Purcell's evidence. It may be that if the rule was complied with the defendant could persuade me that Mr Purcell's evidence nonetheless should be received but that point will not be reached until a single expert is appointed and heard.
The Valuer's evidence
- There are three objections taken to the valuer's report. The first is that the provision of the report was late, not in accordance with my order of 30 May and contrary to rule 5 of the UCPR. The second is that the defendant's conduct was "delinquent" in relation to the provision of the report. The third is that aspects of the report are inadmissible.
- As to the alleged inadmissibility of aspects of the report, that might well be so but I consider those matters are best left for trial. A complaint was made that the valuer has not disclosed the assumptions upon which his opinion proceeds. Mr Duffy disputed the point but undertook to provide a statement of the assumptions relied on. That adequately meets the complaint.
- The complaint about the conduct of the defendant is that despite the solicitors receiving the report of the valuer on 17 June and my order requiring that expert reports be provided by 24 June the report was not in fact provided until 27 June.
- The defendant's solicitors sought from Geju's solicitors the indulgence of an extra day in the provision of an expert report - singular. They did not disclose that they were already in possession of the valuer's report. They did not disclose that they were awaiting a report from a solicitor. They did not disclose that in seeking the extension it was the solicitor, not the valuer, who needed the weekend to complete his work. Had they made full disclosure of these matters then no extension would have been agreed. The conduct of the solicitors is to be deprecated. It comes very close to sharp practise.
- The end result is that the valuer's report was provided a few days after it had been ordered to be provided. Geju does not claim any prejudice arises from that delay – in fact as mentioned the solicitor for Geju was prepared to accept the delay as reasonable, not realising of course that he was being misled. In the absence of prejudice to Geju I am not prepared to accede to the orders sought.
The Amendments – para 7 and 11A
- The principal ground argued was that of irrevocable prejudice. The concern expressed was that the amendments were first notified when Geju had already compromised its claim against the solicitor defendant and the amendments went to the question of apportionability of liability between the Council and the solicitor defendant. Mr Duffy met this argument by expressly disclaiming any intention of relying on the amendments in relation to the apportionability question.
- This then raises the question of the point of the amendments. Mr Duffy submitted that their sole import was on the question of reliance on the allegedly defective certificate. The relevant paragraphs are para 7(c)(vi)(D) and (viii) and para 11A(c) of the Amended Defence. It now provides as follows, with the amendments underlined:
7(c) [The Defendant] says further, and in the alternative, that if the Plaintiff did rely on the contents of the Certificate in determining to proceed with the purchase of the Property (which is not admitted), such reliance was not reasonable in circumstances where:
(vi) a reasonable purchaser of commercial premises, or alternatively a prudent solicitor (that is, a reasonably competent solicitor acting prudently and diligently) acting on behalf of such a purchaser undertaking appropriate due diligence:
(D) would have carried out searches in relation to the Property, including town planning searches and enquiries, which would have shown the true position in relation to the zoning and permitted use of property;
7(c)(viii) a prudent solicitor acting on behalf of such a purchaser would have advised the purchaser:
(A) that limited planning certificates contained limited information and the Plaintiff ought not to obtain such a certificate; and
(B) that the Certificate was unreliable and that further enquiries were warranted;
11A The Defendant denies the allegations in paragraph 16A of the Amended Statement of Claim, because:
(c) it was not reasonable for the Defendant to expect that reliance would be placed on such a certificate:
(i) in circumstances such as those referred to in paragraphs 4(e) and 7 of this Amended defence;
(ii) in the absence of other searches and enquiries, such as those referred to in paragraph 7(c)(vi) of this Amended Defence.
- In my opinion the proposed amendments to para 7 are embarrassing and have a tendency to prejudice or delay the fair trial of the proceeding (see r 171 UCPR). That is so because they raise a false issue. The question of the reasonableness of Geju's reliance is not determined on hypotheses that did not happen (that is that a hypothetical solicitor would have done certain things) but on the facts as they pertained at the time. It is one thing to assert that on the facts as they pertained a reasonable purchaser would have carried out searches. I do not know the relevant facts here but if a solicitor was acting then the essential argument will be whether Geju acted reasonably in relying on a solicitor to carry out relevant searches. But the amended case seeks to plead that Geju ought to have received certain advices from their solicitors and acted unreasonably because they did not receive those advices. That with respect makes no sense at all. A person does not act unreasonably because someone else failed to do something. If such a case is to be made out then it must be that the relevant person ought to have appreciated that the third person had failed to act appropriately and then acted unreasonably in themselves not responding to that failure appropriately. The unstated assumption behind the pleading is that a reasonable purchaser would have appreciated the inadequacies of their solicitor's conduct. That is the real issue requiring determination. But that point is not pleaded.
- I see no difficulty with the amendments made to para 11A(c) once the offending passages of the amendments are deleted, save that there is no point to para 11A(c)(ii) as the searches referred to there will not be in the pleading.
- I strike out the amendments to paragraphs 7(c)(vi) and (viii) (to the extent that the paragraphs plead what a prudent solicitor would have done) and para 11A(c)(ii).
Amendments – para 13(bb)
- Para 13(bb) has been added. It reads:
(bb) [The Defendant] says that even if, contrary to the Defendant's contentions, the matters alleged in the Amended Statement of Claim were true, and if the Plaintiff had purchased a property other than the Property, the Plaintiff would have suffered a loss similar to that claimed by the Plaintiff, due to the significant decrease in property values consequent upon the downturn in the mining industry in that area
- Ms Heyworth-Smith submitted that the effect of the pleading was to assert against Geju that the damages should be reduced by reason of a loss based on an unpleaded and unparticularised alternative hypothetical transaction. She pointed out that unless the defendant established "first, that the Applicant would have entered into an alternative transaction, specifying the transaction with a reasonable degree of certainty; secondly, that the alternative transaction probably would have been loss-making; thirdly, the amount of that loss," then there can be no reduction of the award citing Yam Seng Pte Ltd v International Trade Corporation Ltd [2013] EWHC 111 per Leggatt J. That being the onus then the defendant, it was submitted, needed to plead the particulars of this alternative transaction to prevent the plaintiff being taken by surprise and to enable the plaintiff to meet the case against it.
- Mr Duffy disclaimed any intention of attempting to prove that the plaintiff would have entered into any particular alternative transaction. Nonetheless he said the defendant was entitled to plead as it has.
- It is now accepted that a defendant in a misrepresentation case is entitled to allege and prove that had the plaintiff not entered into the impugned transaction it was probable that he would have entered into another transaction and suffered loss which goes in diminution of the award: Westpac Banking Corporation v Jamieson [2015] QCA 50 at [142]-[155] per Applegarth J (McMurdo P and Morrison JA concurring). Applegarth J cited with approval the remarks of Leggatt J in Yam Seng that I have referred to above. Morrison JA made the following, pertinent remarks with which I respectfully agree: [22]
Secondly, policy and pragmatic considerations applicable to the administration of justice would, in my view, dictate that a defendant cannot invoke the legal principle outside the confines of a properly pleaded case. The evidential burden and level of proof required, as referred to by Leggatt J in Yam Seng Pte Ltd v International Trade Corporation Ltd highlight the fact that excursions into this area must be controlled in a principled way so that parties' resources are not wasted on speculative allegations in an attempt to extract documentary proof of some alternative transaction. Nor should the court's time be wasted on speculative pursuits. Any such contention would have to be pleaded with specificity and proven rigorously, as Yam Seng suggests.
- In my view the complaint made by the plaintiff is a good one. In the absence of any specificity in the pleading Geju cannot meet the case brought against it. In the absence of some pleading of the actual transaction that the Council said Geju would have entered into no comparison can be made between this transaction and the claimed alternative. The comparative qualities of the two parcels of land, the availability of the alternative land and the price at which it could be purchased as well as its probable drop in value because of the mining downturn all need to be determined. All that will require preparation and evidence. There can be no such preparation without a much more precise pleading.
- This case can be compared to the facts in Jamieson and Yam Seng. In the former case the claimant had been in the habit for years of reducing income tax by borrowing substantial sums and entering into agribusiness type investments. That was the substance of the transaction on which he sued. It was pleaded against him (and accepted as probable) that he would have again done so, that is pursued a tax minimisation agribusiness scheme, had he not entered into the subject transaction and that he would have suffered significant losses which could be reasonably accurately determined. In Yam Seng the contracts involved the marketing of certain merchandise associated with a football club. It was pleaded that had the subject transaction not been entered into the claimant would have entered into similar arrangements as it in fact had done. As it happens the claim failed as the prospective loss could not be determined. But the contract that would have been entered into could be identified with some particularity. In each of Jamieson and Yam Seng the alternative contract could be pleaded with specificity. The facts here are quite different. The purchase of a block of land involves the acquisition of something that is considered unique. The plea that the plaintiff would have suffered some similar loss as resulted here because the plaintiff would have bought some other unspecified land had the subject transaction not gone ahead involves mere speculation. If that is all that the defendant proposes to prove then it cannot succeed in producing any reduction in damages.
- I order that para 13(bb) be struck out.
Para 13(f)(iv) and (v)
- The paragraphs read:
13(f) [The Defendant] says further that the Plaintiff has failed to mitigate its loss in:
(iv) failing to enact the approved Material Change of Use to use the Property for industrial purposes prior to 24 August 2011; and
(v) further and alternatively, failing to make application to the Defendant to approve the use of the Property for industrial purposes;
- The complaint is that the pleas leave unstated a host of assumptions that must first be established to result in any mitigation of loss. It is submitted that there is no pleading of what the consequences of enacting the Material Change of Use (MCU) referred to might be or of making an application for approval for use for industrial purposes, and how and to what extent either course of action would have mitigated the plaintiff's loss. As to para 13(f)(iv) it is said that there ought to be a plea that the MCU was still valid, that Geju could still utilise it at the relevant date, and the precise industrial uses the MCU permitted given the conditions to which it was subject. It is said that the plaintiff is prejudiced by the late introduction of these issues into the matter particularly given their vagueness and lack of particularity.
- Mr Duffy responded by asserting that the plea was intended to say that the whole loss would have been avoided by pursuing either course. That is the plaintiff would have been in precisely the same position had it done either of these things as it would have been in had the certificate not been misleading as alleged.
- It is necessary here to consider the Court's power to prevent the introduction of new issues at a late stage of the proceedings. The decision of the High Court in AON Risk Services Australia Ltd v Australian National University (2009) 239 CLR 175 was cited as relevant. That case was decided effectively on the basis that one party sought to amend at a very late stage without proffering any explanation for the delay in seeking to make the amendment, the need for it having been apparent at least a year before. In those circumstances the Court held that it would be unjust to permit that party to introduce a new issue on the third day of the trial (after the other had settled with two other parties) and so delay the trial.
- Geju submits on that authority that the failure to explain the late introduction of the material is a relevant factor. An inference can be drawn that the delay was deliberate and tactical. I gave the defendant leave to file an affidavit by the solicitor having the conduct of the matter to explain what had occurred. The deponent denies any tactical reason for the delay – new counsel was briefed and advised the need for amendments which were incorporated in the amended defence. There is no reason not to accept the explanation. It appears from the affidavit that Mr Duffy was the first counsel to consider the adequacy of the pleadings, the original defence having been drafted by the solicitors acting. Mr Holyoak of counsel had been briefed on 18 May with instructions to consider the pleadings but he had not attended to the brief by 30 May. His work load prevented him meeting the timetable I laid down on 30 May. Mr Duffy was then retained.
- I mention these matters because it shows that the defendant is in this position by reason of its own dilatory conduct. It was once the practise to have counsel settle pleadings in virtually every matter of significance. That practise has died out. I do not know why. Solicitors generally have never claimed to have expertise in drafting pleadings. Counsel do make that claim and generally do have that expertise. If parties decline to take advantage of that expertise and then leave it until very late in the proceedings to seek expert advice on whether their pleadings cover all relevant issues then they can expect little sympathy from the Court when seeking to amend close to trial.
- I turn now to my powers. Rule 379(1) UCPR provides that a party may apply to the Court to disallow all or part of any amendment. Rule 379(2) provides that the court can make any order it considers appropriate. The rule applies to amendments made without leave and before the filing of the request for trial date. Here the filing of that request was dispensed with by my orders of 30 May – I assume no request was signed by the defendant – effective on 15 July. The matter is a little out of the ordinary as I had clearly indicated that the matter would be listed for trial in the sittings commencing 25 July. There may have been no request for trial date filed but effectively I had determined to move past that step on 30 May.
- Obviously the discretion is very wide but must be exercised in the interests of justice.
- The defendant argues that they were entitled to make the amendments as I had given them leave to do so on 30 May. This is nonsense. No intention to make any such amendments were flagged on 30 May. The only matter raised was that the defendant would probably need to amend once the valuation report was to hand. That is why a direction was made to supply any amended defence by 1 July – to give the defendant time to obtain, very belatedly, its valuation report. Given the closeness of the expected trial date the lengthy delay was an indulgence. Had the defendant flagged an intention to raise new issues not arising out of new valuation evidence there would have been no such indulgence extended. A draft of the amendment proposed would have been required promptly.
- I turn then to matters relevant to the discretion. The amendment is very late. The matter is set for trial on 1 August. The first notice of the issue was given on 1 July. Complaint along the lines now argued before me was made by the plaintiff in correspondence of 7 July. No response was made to that complaint.
- To adequately prepare on the issues the plaintiff will need to call evidence from those familiar with planning and development applications in the relevant Council area. There will need to be inspections of the land. Questions of cost and delay in pursuing such applications will need to be addressed. Valuation opinions on the likely impact on the land value – at the time the applications could have been successfully implemented, assuming that much – will be required to see if the defendant's assertions are correct. Once that work is done amendments will be required to the Reply. Only then will the parties know what is contested and what is not. Given the defendant's protestations about the difficulty in obtaining its expert opinions I would think there is no prospect of the plaintiff being ready for trial on these issues in only two weeks. I am satisfied that the amendments involve significant prejudice to the plaintiff.
- If it be thought that the prejudice could be met by an order for an adjournment of the trial and for costs thrown away the approach taken in AON Risk Services becomes relevant. As well the whole point of the directions given on 30 May was to have the matter ready for trial by the upcoming sittings. As discussed then the prospective delay facing the plaintiff, given the demands on circuit sittings in Mackay, could well be approaching a year. Further, as already mentioned, here there was a mediation conducted and a case against solicitors settled on the basis of issues defined by pleadings. Now the defendant wishes to move the goal posts. It would be inherently unjust to let it do so. Orders for costs thrown away would not remedy that prejudice.
- In my view all relevant factors are against the allowing of the amendment. I order that paras 13(f)((iv) and (v) be struck out.
Para 14(c) and (d).
- Paras 14(c) and (d) are as follows:
14. Further, or in the alternative, the Plaintiffs caused or contributed to their loss by reason of their own negligence under section 10 of the Law Reform Act 1995 (Qld), particulars of which are failing to take reasonable precautions, in the manner of a reasonably prudent purchaser of commercial premises, in the purchase of the Property, including:
(c) entering into a contract to purchase the Property at a price of $900,000.00, which was substantially in excess of the true value of the Property, namely $525,000.00;
(d) seeking to negotiate that terms be included in the contract for purchase of the Property to the effect that the Plaintiff could have terminated the contract if the zoning and permitted use of the Property did not permit the Plaintiff to use the Property as it intended.
- The complaint is that the amendments depend on valuation evidence, that evidence is fatally flawed by reason of the false assumptions on which it proceeds and hence there is no utility in allowing the amendment as there is no evidential basis for them.
- In my view it is premature to consider the validity of the assumptions underlying the valuer's report. The attack made on it may well be repelled by evidence so validating the assumptions.
- The premise on which the trial was set down was that the plaintiff would cope with the defendant's valuation evidence when it was to hand on the basis of the timetable laid down. So considerations of change of position and delay are not relevant here.
- I decline to strike out the amendments.
- Given the substantial success of the plaintiff on the matters argued the plaintiff should have its costs.
- The defendant should formalise the record with a further amended defence which conforms with these reasons and orders I am about to make.
- The orders are:
- The Defendant is not permitted to adduce in evidence the report of Mr William Purcell dated 27 June 2016.
- Paragraphs 7(c)(vi)(D), 7(c)(viii) and 11A(c)(ii) of the Amended Defence filed 1 July 2016 be struck out to the extent that the paragraphs plead what a prudent solicitor would have done.
- Paragraphs 13(bb), 13(f)(iv) and 13(f)(v) of the Amended Defence filed 1 July 2016 be struck out.
- The Defendant file and serve a Further Amended Defence conforming with these reasons and orders by 4pm on 22 July 2016.
- The Defendant pay the Plaintiff's costs of and incidental to this application.
- The parties have liberty to apply on matters arising out of these reasons on the giving of two business days' notice to the other.
Editorial Notes
- Published Case Name:
Geju Pty Ltd v Central Highlands Regional Council
- Shortened Case Name:
Geju Pty Ltd v Central Highlands Regional Council
- Court:
- Judge(s):
McMeekin J
21 Jul 2016
Litigation History
|Citation or File
|Primary Judgment
|21 Jul 2016


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Aportable apparatus is being developed as a means of training surgeons in robot-assisted surgery, including laparoscopic and other forms of minimally invasive surgery. The apparatus can be characterized as a virtual reality system that includes not only a computer and a visual display subsystem, but also an electromechanical subsystem with which a surgeon in training can interact as though interacting with a console of the type used to control a laparoscopic, endoscopic, or other surgical robot.
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- Because a training console is not subject to the full set of requirements and constraints pertinent to real surgery, a training console could, potentially, be less complex and less expensive, relative to a surgeon robot console.


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Needle Free Drug Delivery Market, 2025 - Research and Markets
23 Jan, 2017, 13:10 GMT
DUBLIN, Jan 23, 2017 /PRNewswire/ --
Research and Markets has announced the addition of the "Needle Free Drug Delivery Market Analysis & Trends - Product - Forecast to 2025" report to their offering.
Report Highlights:
- The report provides a detailed analysis on current and future market trends to identify the investment opportunities
- Market forecasts till 2025, using estimated market values as the base numbers
- Key market trends across the business segments, Regions and Countries
- Key developments and strategies observed in the market
- Market Dynamics such as Drivers, Restraints, Opportunities and other trends
- In-depth company profiles of key players and upcoming prominent players
- Growth prospects among the emerging nations through 2025
- Market opportunities and recommendations for new investments
Global Needle Free Drug Delivery Market is poised to grow at a CAGR of around 10.5% over the next decade to reach approximately $16.12 billion by 2025.
Some of the prominent trends that the market is witnessing include rising cases of chronic diseases had boasted demand for drug delivery, growing bio-pharmaceuticals across the globe, recent technological developments of needle free drug delivery and growth opportunities/investment opportunities.
Based on product type, the market is categorized into nanopatches, electronically assisted transport, microneedles, iontophoresis and intranasal.
Depending on the technology, the market is segmented into oral drug delivery system, inhaler technology, laser-based needle-free injectors, jet injectors, novel needle free technologies, spring-based needle-free injectors, transdermal patch technology and other needle-free technologies.
By application, the market is further segregated into pain management, insulin delivery for diabetes, vaccine delivery, pediatric injections, obstructive sleep apnea and other applications. By other applications, the market is further classified into angina, hypertension and other medical conditions.
This industry report analyzes the global markets for Needle Free Drug Delivery across all the given segments on global as well as regional levels presented in the research scope. The study provides historical market data for 2013, 2014 revenue estimations are presented for 2015 and forecasts from 2016 till 2025.
The study focuses on market trends, leading players, supply chain trends, technological innovations, key developments, and future strategies. With comprehensive market assessment across the major geographies such as North America, Europe, Asia Pacific, Middle East, Latin America and Rest of the world the report is a valuable asset for the existing players, new entrants and the future investors.
Key Topics Covered:
1 Market Outline
2 Executive Summary
3 Market Overview
3.1 Current Trends
3.1.1 Rising cases of Chronic Diseases had boasted demand for drug delivery
3.1.2 Growing Bio-pharmaceuticals across the globe
3.1.3 Recent Technological Developments Of Needle Free Drug Delivery
3.1.4 Growth Opportunities/Investment Opportunities
3.2 Drivers
3.3 Constraints
3.4 Industry Attractiveness
3.4.1 Bargaining power of suppliers
3.4.2 Bargaining power of buyers
3.4.3 Threat of substitutes
3.4.4 Threat of new entrants
3.4.5 Competitive rivalry
4 Needle Free Drug Delivery Market, By Product
4.1 Nanopatches
4.2 Electronically Assisted Transport
4.3 Microneedles
4.4 Iontophoresis
4.5 Intranasal
5 Needle Free Drug Delivery Market, By Technology
5.1 Oral Drug Delivery System
5.2 Inhaler Technology
5.3 Laser-based Needle-free Injectors
5.4 Jet Injectors
5.5 Novel Needle Free Technologies
5.6 Spring-based Needle-free Injectors
5.7 Transdermal Patch Technology
5.8 Other Needle-free Technologies
6 Needle Free Drug Delivery Market, By Application
6.1 Pain Management
6.2 Insulin Delivery for Diabetes
6.3 Vaccine Delivery
6.4 Pediatric Injections )
6.5 Obstructive Sleep Apnea
6.6 Other Applications
220.127.116.11 Angina
18.104.22.168 Hypertension
18.104.22.168 Other Medical Conditions
7 Needle Free Drug Delivery Market, By Geography
8 Key Player Activities
8.1 Mergers & Acquisitions
8.2 Partnerships, Joint Venture's, Collaborations and Agreements
8.3 Product Launch & Expansions
8.4 Other Activities
9 Leading Companies
9.1 3M Pharmaceuticals
9.2 Akra Dermojet
9.3 Antares Pharma, Inc.
9.4 AstraZeneca Plc
9.5 BioJect Medical Technologies, Inc.
9.6 D'Antonio Consultants International, Inc.
9.7 GlaxoSmithKline Plc (GSK)
9.8 Glide Pharmaceutical Technologies Ltd
9.9 Injex Pharma AG
9.10 Merck & Co.
9.11 Mylan Inc.
9.12 Novatis
9.13 Penjet Corporation
9.14 PharmaJet
9.15 Sanofi
9.16 Valeritas
9.17 Zogenix, Inc.
For more information about this report visit http://www.researchandmarkets.com/research/7pwgv7/needle_free_drug
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Research and Markets
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