text: Actualités et événements Latest news Stay up to date with the latest news in the establishment of Digital Earth Africa. Upcoming events See all the upcoming events we're hosting and attending. In the media Read what the global community is saying about Digital Earth Africa in the media. Dernières nouvelles Restez à jour avecles dernières nouvellesdans la mise en place de Digital Earth Africa. Prochains événements Voir tous lesévènements à venir que nous acceuillons et auquels nous assistons. Dans les médias Lire ce que dit la communauté mondiale à propos de Digital Earth Africadans les médias. Twitter Feed Digital Earth Africa @DEarthAfrica · January 22 #DigitalEarthAfrica will change #EarthObservations as we know it – @AndyMlisa @SANSA7 Full video: t.co/uWPJCwiQyC t.co/qOJSmfH9Vc Digital Earth Africa @DEarthAfrica · January 20 #DigitalEarthAfrica holds the promise to translate #satellite #data for economic development & social & environmental change to have impact for every African citizen – @sminchin @GeoscienceAus Full video: t.co/uWPJCwArqa t.co/N58vB6XYyH Digital Earth Africa @DEarthAfrica · January 15 #DigitalEarthAfrica is being built on partnerships to enable delivery, amplify impact & ensure ongoing sustainability. @GEOSEC2025's support as part of the #GEO Work Programme will help advance the use of open #EO data across #Africa t.co/3DBcVUbINX Digital Earth Africa @DEarthAfrica · January 15 If you're attending @GEOSEC2025 #GeoDataWeek in Beijing next month, #DigitalEarthAfrica will be discussed in the context of capacity development with @FacultyITC as well as emerging technologies & Data Cubes with @alexgleith. Be sure to check out the agenda! t.co/NM5qU1Nb1B Digital Earth Africa @DEarthAfrica · January 06 Have you explored the provisional Water Observations from Space datasets available in the #DEAfrica Map? You can visualize & analyze surface water across the African continent. Check out our quick explainer video to help you get started, then jump in: t.co/Ne9nLjyspm t.co/6W1e5QSS5y Digital Earth Africa @DEarthAfrica · December 20 "We'll be applying a demand-driven approach to capacity development that's fit-for-purpose to individual & organizational needs" – Dr Tom Veldkamp, @FacultyITC, who we've partnered with to deliver the capacity development strategy for #DEAfrica: t.co/JsqRWiFe4k t.co/bOulQkAfCk Digital Earth Africa @DEarthAfrica · December 20 "The mandate for @AgrhymetInfos is to assure food security & combat the effects of drought & desertification & #DEAfrica will provide this vital info" – Dr Souleymane Ouedraogo shares how our signed partnership can meet West Africa's development needs: t.co/JsqRWiFe4k t.co/d5BAiEB6XL Digital Earth Africa @DEarthAfrica · December 20 "@RCMRD_ can offer great opps for countries across the continent to engage with the #DEAfrica program" – DG, Dr Emmanuel Nkurunziza on our recently signed partnership that will help drive capacity development for the use of #satellite #data across Africa: t.co/JsqRWiFe4k t.co/RgtdRDQ8rK Digital Earth Africa @DEarthAfrica · December 02 .@ScitechEuropa talks #earthobservations with @GEOSEC2025 & how open #data cube #technologies like #DigitalEarthAfrica can make the use of #EO more sustainable in the long term: t.co/jhFRVBlXBq t.co/1ptzJYGG6B Digital Earth Africa @DEarthAfrica · November 21 Great to have the opportunity to engage with #GIS #geospatial professionals at our #DigitalEarthAfrica workshop as part of @AfricaGis2019 t.co/40BKRzE5DO


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Apr 19, - Most Busch & Müller taillights, whether battery powered or dynamo .. run a short wire to a metal part on the bike, like a brake bolt, and pick up.
The Seculite Plus was designed to be mounted on a rear fender. But with the Cross Bracket, it can be mounted on a rear cantilever brake stud. Cross Clip-on aerobars for mounting Seculite Plus on a cantilever stud: If you use a halogen headlight, and the small motorcycle tail lights burns out, do not continue riding with the headlight switched "ON", since the full power of the dynamo will damage the Seculite Lighfs taillight.
All taillights are LED types. They do not have bulbs to burn out. I have never sold taillights with bulbs and never will.
It's upside down so you can more clearly see the wiring connections on small motorcycle tail lights left side. You feed the bare wire ends up into the connectors and bikes service slide the little locking tab over to secure the wires in place.
You see here two bolts coming out of the housing. When you receive the light there will be no bolts extending out.
But there are motorccyle positions where you can push out the plastic and place the bolts from the womens bicycles. You can choose either 80mm spacing or 50mm spacing for the bolts.
Here the spacing is 80mm. Some racks like most Tubus models have a bracket on the rear to mount these lights. But some don't. small motorcycle tail lights
So we have adapters. We sell this with a nylock nut included, as in the photo. If your rack has no hole in the rear but does have either a top plate or some cross braces, this T bracket can be clamped to the top of your rack and small motorcycle tail lights xmall taillight can be bolted to it. If your bike has a seat post winter road bike shoes bolt that's big and not recessed into the seat cluster, you can probably use this bracket to mount a taillight on the seat post loghts bolt.
The hole on the left would be maxxis minion ss the seat post binder. The hole is about 8. New as ofthe saddle rail mount clips onto the saddle rails just behind the seat post clamp and provides the 50mm bolt spacing for rack mount taillights.
Obviously, small motorcycle tail lights won't work if you have a saddle bag back there. The Tubus Cargo is a heavy duty tubular chromoly steel rack for santacruz v10 touring and heavy loads.
On some bikes, you don't need to run smxll wires from the headlight to the taillight. Headlights and taillights can often get their ground connection through the frame. So often a single wire to the headlight and then to the taillight is all you need.
But there are some situations where you won't be able to do this. For instance, if you mount the headlight on the front fork crown with a steel small motorcycle tail lights, the ground link would have to pass through the headset to get to the taillight.
With most headsets that's fine. But some headsets will not pass electrical current through them. Shimano cartridge bearing headsets, for instance, won't allow you to do this because the material used in the cartridges is small motorcycle tail lights electrical insulator.
But that pictures of racing bicycles doesn't necessarily have to extend all the oights to the dynamo.
You could run a short wire to a metal part on the small motorcycle tail lights, like a brake bolt, and pick up ground from there.
And some headlights small motorcycle tail lights taillights won't connect via their mounts to ground, and must be used with dual strand wire. Before placing your order, think about how you want to run the wires.
If you have any doubts about whether the included wires will be sufficient, just ask. We'll figure it out together. It's best if you are near small motorcycle tail lights bike when you call if you have questions about wiring.
Double strand wire, cm, 2. But if you want the most durable wiring on your bike, you should use the Schmidt CoAxial wire for your taillight connection.
It's the same wire they use for their Mootorcycle headlight. Some headlights, such as the Schmidt E6 and Edelux, make their ground connection to the taillight via the base of the light itself, and the power connection used horse trailers for sale in kansas the same 2.
So the Schmidt CoAxial taillight wires are available for both types of headlights. Please specify what headlight you'll be using when you order a CoAxial taillight wire, so that we send you motorxycle correct type. Both types are available either with bare wire for the taillight end, with loose connectors, or small motorcycle tail lights the 2.
Schmidt CoAxial wire with ground and power connectors at the headlight small motorcycle tail lights, and spade connectors at the taillight end.
This small motorcycle tail lights a very rugged wire, the exact same wire Schmidt uses for their headlight to hub connection, which has proven night rider bikes be very durable for many years of hard use. Schmidt CoAxial cm wire, same as above but with bare ends at the taillight end. Schmidt CoAxial wire by the foot, no connectors.
You can use this to extend a headlight to hub wire, or any lighs needing a durable coaxial wire. If you want to wire a taillight on a tandem, this is your best option. And we have all of the connectors you might need separately. To extend an existing wire, or to create an easy and inexpensive "break point" in a wire, use the male connector.
Almost everything you need to know about pricing and ordering a lighting system can be found here. Remember to small motorcycle tail lights wiring if you need it.
If omtorcycle prefer, see this page for a list of local bicycle shops that generally stock our products, or can order them for you. The email link above uses some fancy javascript voodoo to hide the actual address from spambots.
You can also type the small motorcycle tail lights into your email software. First, type the alias, "penny".
Then type the " " sign. Find Out More. Read Review. Knog Blinder Road R Best Features.
Best Value for Money - Cygolite Hotshot By now tires cleveland tx might be wondering what makes this light the budget option then? Best Brightness - Cateye Rapid X3. Knog Blinder Road R70 Review The Blinder R70 also brought a lot to the table by giving you the option to choose between 5 different light modes small motorcycle tail lights runtime. Best Smart Functions - See. Sense ICON. And better still, the ICON is both connected and intelligent.
Battery Life. Today, most bike tail lights manufactured by reputable brands usually have a long battery life. You can expect up to 20 hours of battery life if small motorcycle tail lights run them on flashing mode. USB rechargeable Li-Ion are the preferred type of batteries. Type small motorcycle tail lights Bulbs. Mounting Options. Both are also available in the professional set.
There is a crimping tool that is suitable only for insulated cable terminals, but NOT for Japanese connectors.
You can recognise it by a red, off road mountain bikes for sale and yellow dot on the tip of the tool. If a different resistor is required in special cases, ask in an electronics store for a resistor with heat sink for use with your wattage.
For easy conversion. Incorrect connection is no longer possible.
Incorrect connection is not possible. For easy conversion Incorrect connection is not possible! Problems getting spare parts? Or maybe you've got a technical libhts about your motorcycle or an accessory The Louis Technical Centre can help!
Remember to quote all the necessary details of your motorycle — better still, send small motorcycle tail lights a copy of your registration document. These tips for DIY mechanics contain general recommendations that may not apply to all vehicles or all individual components. As local conditions motorcycel vary considerably, we are unable to guarantee the correctness of information body rubs baltimore these tips for DIY mechanics.
The big Louis DIY mechanic manual available in a printed version: Connecting LED turn signals on your motorcycle.
derailleurs for sale Turn signal test Which resistances for which conversion? Download this tip Our product recommendation. Perfect for motorcycles: Light Emitting Diodes Low power consumption takes a load off the electrical system, small-diameter cables reduce cost and save weight, the powerful light output allows tiny dimensions and imaginative designs, and long LED life saves small motorcycle tail lights the bother of frequent replacement.
Technical requirements for LED turn signals LEDs have small motorcycle tail lights substantially lower wattage power consumption than conventional incandescent bulbs. How to install LED turn signals.
Only use turn signals with an "E" mark. Small motorcycle tail lights for approval: Turn signals with "E" mark When buying turn signals, make absolutely sure that the lenses have an "E" mark so they do not have to be specially entered in the vehicle documents. Vital for the small motorcycle tail lights In a word: Find the motircycle of a bulb from the original turn signal shown on mountain bike clothes womens lens ligths multiply by 2.
Find the wattage of one of your chosen LED turn signals and multiply by 2.
Subtract one from the other and select a resistor closest to the difference. Based on the formula above, we calculated the resistors to be used: Installing LED turn signals.
Remove tqil fairing. Mount covers are a ready-made solution. Adapter cables leave the wiring harness intact. Extremely compact and very high-quality license plate light.
Classic chopper tail light in chromed metal housing. Slender, elegant LED tail light with brake light function. Extremely compact and elegant LED tail light.
Versatile tail light with brake light and license plate light. Red lens. Super-small Motorchcle tail light with reflector design. Extremely small bullet- style housing. Vertical installation.
Flat tail light with classic cat's eye shape E-approved. Combined brake and tail light E-approved Laminate or glue in. Easy installation Motoryccle to the clear lens look and LED technology!
News:Aug 29, - Stay safe on your adventures with bright headlights and taillights. Bike Light Plus: While it is always a little gimmicky whenever a . Choosing the right bike taillight is mostly about determining where you are going to use it.
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subset: commoncrawl


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Personal statement
I am Professor of Entrepreneurship and Associate Principal (Learning & Teaching).
Sara Carter is Associate Principal (Learning & Teaching) at the University of Strathclyde and Professor of Entrepreneurship at the Hunter Centre for Entrepreneurship, Strathclyde Business School.
Sara chairs the Learning & Teaching Building Executive Steering Board and the SIMS Executive Steering Group.
Sara holds several external appointments. She is a member of the Council of Economic Advisers to the First Minister of Scotland; the Enterprise & Skills Strategic Board; the Scottish Framework and Action Plan for Women in Enterprise Action Group; Non-Executive Director of Women's Enterprise Scotland; and a member of the Leverhulme Trust Research Awards Advisory Committee. Previously, she served on the UK Government's Women's Enterprise Task Force, and was awarded the OBE for services to women entrepreneurs in 2008.
From 2006 – 2012 Sara was Editor and Senior Editor of Entrepreneurship Theory & Practice. She currently serves on the editorial board of leading academic journals, including the Journal of Business Venturing.
Her research examines the effects of business ownership on the individual, the economic wellbeing of entrepreneurial households, and the consequences of structural inequalities on resource access, particularly finance, on the SME sector.
A summary of Sara's research can be found in the following book chapter, with the pre-publication version available on PURE.
Carter, S, (2016) The Effect of Business Ownership on People's Lives. In Audretsch, D. and E. Lehmann (Eds) Companion to Makers of Modern Entrepreneurship, Edward Elgar Publishing Limited, pp.42-52.


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Business As Usual!
We completey refurbed the shop before we opened here at Commercial Quay. Our neighbouring units are now undergoing some serious TLC, so please ignore any of the building work surrounding us and be assured that it's business as usual here at Loud and Clear!
Comments are closed.
© 2020 Loud & Clear Edinburgh


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In today's GearBest deals list, you will be able to find three smartphones, a smart TV, and an air purifier. Needless to say, all of these devices are discounted either directly, or with some help from coupon codes which are also listed down below, where applicable. That being said, the first device on our list is the VKworld S8, which is the company's all-new smartphone. This handset sports rather thin bezels, thinner than any other smartphone that the company released thus far. In addition to that, it is made out of metal and glass, while it packs in 4GB of RAM. This handset sports a 5.99-inch fullHD+ (2160 x 1080) display, and a rather big 5,500mAh non-removable battery. If you utilize the coupon down below, you'll be able to grab this phone for $171.99.
The second device on the list is also a smartphone, the Xiaomi Mi A1. This is the company's first-ever Android One handset, which essentially means that it ships with stock Android out of the box, in other words, Xiaomi's MIUI skin is not a part of the package. This is a metal-clad phone, which offers 4GB of RAM and 64GB of native storage. The device is fueled by the Snapdragon 625 64-bit octa-core processor, while it features a rear-facing fingerprint scanner. The Xiaomi Mi A1 comes with two 12-megapixel cameras on the back, and it features a 5.5-inch fullHD display. You can grab this phone for $229.99 as we speak. If you're in the market for a new TV, you'll be glad to know that the 32-inch Mi TV 4A is now available for $219. This smart TV is fueled by the Amlogic 962-SX processor, while it includes 1GB of RAM and 4GB of storage. This TV also has two 5W speakers, and supports Dolby Virtual surround sound, Bass Boost, and DTS.
Xiaomi's Mi Air Purifier is the second-to-last gadget on this list. This is the second-gen Mi Air Purifier, and it produces nearly 10,000 liters of clean air every minute. You can connect this air purifier with your smartphone via a dedicated application, and it has a number of modes that you can choose from. The Mi Air Purifier is currently discounted to $149.99. The last device on the list is a smartphone, UMIDIGI's S2 Pro handset. The UMIDIGI S2 Pro is the most powerful handset UMIDIGI released to date, it is made out of metal, it sports really thin bezels, and it packs in 6GB of RAM and 128GB of native storage. The device comes with a 6-inch fullHD+ (2160 x 1080) display, and it is fueled by the Helio P25 64-bit octa-core processor.


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Casio Pathfinder Fishing WatchWith its 10-year battery, this watch will be your fishing buddy for a long time.
Casio Pathfinder Moon Age and Phase Data Fishing Timer Watch. Know the best times to cast off. This watch calculates the best times to fish based on lunar movement, latitude and longitude. The fishing timer features moon phase data, dual time, stopwatch, countdown timer, 3 alarms, backlight, and a geunine leather strap with contrast top stitching.
Order # AMW700B-1AV - Sizzlin' Summer Special - 25% OFF
• Casio Pathfinder
• Fishing timer
• Moon age / phase data
• 100 meter water resistant
• Dual LED lights with afterglow
• Dual time
• 2 multi-function alarms and 1 multi-function alarm with snooze
• Countdown timer:
Measuring unit: 1 second
Countdown range: 1 minute to 24 hours
Auto repeat function
• 1/100 second stopwatch:
Measuring capacity: 23:59'59.99"
Measuring modes: elapsed time, split time, 1st & 2nd place
• Hourly time signal
• Button operation tone on/off
• Auto-calendar (pre-programmed until the year 2099)
• 12 / 24 hour formats. Accuracy +/- 30 seconds per month
• Approx. battery life: 10 years on CR2025
Buy Yours Now at: Milne Jewelry ~ Authorized Casio Dealer
Casio Watch ~ Timepieces designed for every purpose & possibility.
Copyright © 2005-2012 Casio Watch & Milne Jewelry. All Rights Reserved.


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Orange juice is a well-liked beverage made from oranges. It is produces buy squeezing and extraction of the juice from the fresh orange fruit. Sometimes, orange juice is derived by dehydration or by concentration and later addition of water to the juice concentrate. As many other fruit juices, orange juice provides the benefits for human's health.
Commercially prepared orange juices are extremely rich in calories, because of the high content of sugar. In order to get health benefits from orange juice, it is advisable to drink it in moderate amounts and check the sugar content on the label. To get the highest amount of health benefits from orange juice, one should prepare it at home, from freshly squeezed fruits.
Health benefits of orange juice
Orange juice is a rich source of vitamin C, which is an essential nutrient for humans. Vitamin C is a powerful anti-oxidant able to protect the cells from oxidative damage, caused by the natural activity of free radicals. Vitamin C helps generate collagen, a protein required to develop and preserve healthy teeth, bones, gums, cartilage, vertebrae discs, joint linings, skin, and blood vessels. It also helps fighting infections, while promoting optimum immune response. Lack of vitamin C may result in scurvy, which leads to the formation of the brown spots on the skin, gums and bleeding from all mucous membranes.
Vitamin B6 is another healthy compound found in orange juice. Bodies need vitamin B6 to create hemoglobin, which carries oxygen to tissues through red blood cells. It is important for protein metabolism, cellular growth and proper functioning of the immune system. This vitamin may also ease the PMS symptoms in many women.
Orange juice may be consumed as a preventive aid for many severe health conditions including cancer, arthritis and high blood pressure. Pregnant women should use the juice regularly, especially during the first trimester, because it contains high levels of folic acid, essential for development of the fetus.
Other health benefits associated with orange juice are increasing the sperm levels, preserving good heart health and providing beneficial effects on the skin. However, there is one mild side-effect associated with orange juice. The juice, as well as the other citrus juices, has high levels of acidity, and it may damage the tooth enamel. It is advisable to use a straw to enjoy full health benefits.
Calories in orange juice
Freshly squeezed orange juice contains approximately 44 calories per 100 ml. However, commercially prepared orange juices have higher amounts of calories, on average 110. Here is a quick list of different kinds orange juices and their calorie value:Fresh Orange Juice (1 cup) - 112Fresh Orange Juice, Sweetened (1 cup) - 122Orange Juice, Concentrated, Frozen, Unsweetened (1 cup) - 452


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1975 Lincoln Continental **LOW MILES**
Price: - Item location: Cave City, Arkansas, United States
- Condition: Used
- Make: Lincoln
- Model: Continental
- Type: Sedan
- Year: 1975
- Mileage: 45150
- Color: Gold
- Engine size: 8 cyl
- Number of cylinders: 8
- Power options: Air Conditioning, Cruise Control, Power Locks, Power Windows, Power Seats
- Fuel: Gasoline
- Transmission: Automatic
- Interior color: White
- Drive side: Left-hand drive
- Vehicle Title: Clear Want to buy? Contact seller!
1975 Lincoln Continental
Low mileage! Garage kept. Clean outside and inside clean. Drives great! Original paint. Drives smooth, engine shifts smooth. A/C works great. Had vinyl top professionally replaced with matching vinyl in California. New tires. This car was from Las Vegas, I bought it had it shipped to California. I drove it to Arkansas, no problems at all. Since then took it last year to Chicago and back with no problems at all. This car drives real smooth!!!


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Despite record high stock markets, 2017's IPO market has been quite lame. And that probably has something to do with the poor quality merchandise that bankers are hoping to hawk to the public.
A case in point is food delivery service Manhattan-based Blue Apron which hopes to sell shares on the NYSE to raise desperately needed capital. How desperate? According to its prospectus the company ended March with almost $62 million in cash having burned through $20 million that quarter.
There are three reasons this IPO triggers my gag reflex. But before getting into those, let's look at the state of the tech IPO market.
Despite rising markets, 2017 is off to a slower start than 2016's. According to Tomasz Tunguz a venture capitalist at Redpoint Ventures, "Five months into 2017 nine venture-backed technology companies have gone public compared to 14 in 2016."
Tunguz looks happy about the post-IPO performance -- which could make it easier to convince investors to buy in to new offerings. As he wrote, "Four consumer companies and five enterprise companies have popped on average 29% since their IPO pricing. Only two, Carvana, an online used car dealer, and Netshoes, a Brazilian ecommerce company have traded down from their IPO pricing. The other seven have demonstrated the broad public investor demand for new offerings."
Tunguz clearly believes that startups that sell to consumers have the potential to achieve higher market capitalizations if they succeed -- which helps explain why Snap was such a prized offering.
As he noted, "B2B companies' market cap totals $9.8B which is a third of B2C at $27B. Of course, Snap accounts for $26B of the $27B, or 96% of the consumer market cap. This bar chart characterizes a truism that differentiates consumer companies. There are fewer consumer companies of scale, but when they succeed, they can be monstrously large, and grow much faster than B2B companies."
Snap is also emblematic of three unattractive features of such B2C offerings -- they lose bundles of money, their business is fairly easy for others to copy, and they empower the founders at the expense of the very shareholders whom the bankers hope will enrich them with a rising share price.
These are three of the most compelling reasons to avoid investing in Blue Apron -- founded in 2012 -- it assembles and delivers "meal kits" -- prepared ingredients and a recipe that they can follow to make at home.
It offers two delivery options -- a two-person meal plan (all the fixings for three meals for two people goes for $59.94) and a family plan.
These options save subscribers the immense pain of deciding what to make for dinner, shopping for the ingredients, and carrying them to their kitchens.
Growing unprofitably
Blue Apron has proven popular -- but it has not cracked the code when it comes to charging a high enough price to cover its costs. According to its prospectus, Blue Apron sales soared 10-fold between 2014 and 2016 to $795.4 million from while its net loss increased 16% from 2015 to $54.8 million in 2016.
Sadly its growth is not leading to lower costs. For example, its marketing expenses -- spent on television, digital and social media, direct mail, radio, and podcasts -- soared 10-fold to $144.1 million between 2014 and 2016.
And as it grows, its ingredients and other costs of goods sold are rising as a percent of sales, resulting in a decline in its gross margin from 35% to 31% between the first quarter of 2016 and 2017.
Those costs would likely pale in comparison to what Blue Apron would need to pay were any of its customers to get ill as a result of consuming its food.
As the prospectus noted, "Unexpected side effects, illness, injury or death related to allergens, food-borne illnesses or other food safety incidents (including food tampering or contamination) caused by products we sell, or involving suppliers that supply us with ingredients and other products, could result in the discontinuance of sales of these products or our relationships with such suppliers, or otherwise result in increased operating costs or harm to our reputation. Shipment of adulterated products, even if inadvertent, can result in criminal or civil liability."
If these diseconomies of scale and potentially high costs were not bad enough, Blue Apron's business lacks what Warren Buffett calls a moat.
To be sure, the grocery market is large -- $781.5 billion -- and online sales have not gotten much traction -- a mere 1.2% share according to the prospectus-- which could either mean that people like to shop themselves so they can inspect what they buy, or there is great untapped potential for growth -- 8.5% annually from 2017 to 2020, Blue Apron thinks.
Blue Apron's idea is attracting competition from rivals including HelloFresh, Sun Basket and "the vegetarian-focused Purple Carrot," according to the New York Times.
Perhaps this competition is a factor in its slowing growth. After all, as the Times noted, "Its average order value for the first three months of 2017 shrank slightly from the same period a year ago, to $57.23. Both the number of orders per customer and the average revenue per customer also fell slightly in the first quarter of this year compared with the first quarter of 2016."
Weak shareholder protections
If you like a little influence over management to go with your share ownership, you will also want to shun Blue Apron's shares.
After all, the two founders will have unchallenged control.
As the Times noted, Blue Apron "will have three classes of stock: Class A shares that will be sold to the public and will carry one vote per share; Class B shares, which the founders and early investors own, which carry 10 votes per share; and Class C shares, which come with no voting rights and will be used for purposes like acquisitions."
Founders Matthew Salzberg and Ilia Papas -- will own about 40% of the class B shares.
Don't get lured into this IPO.


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If Darwin 's discovery had been made in a Taoist or Shinto, Hindu or animist culture it would very likely have become just one more strand in its intertwining mythologies. In these faiths humans and other animals are kin. By contrast, arising among Christians who set humans beyond all other living things, it triggered a bitter controversy that rages on to this day.
To shoot a man because one disagrees with his interpretation of Darwin or Hegel is a sinister tribute to the supremacy of ideas in human affairs — but a tribute nevertheless.George Steiner
No naturalist has devoted more painstaking attention to the structure of the barnacles than Mr. Darwin.richard owen
In one of my latest conversations with Darwin he expressed himself very gloomily on the future of humanity, on the ground that in our modern civilization natural selection had no play, and the fittest did not survive. Those who succeed in the race for wealth are by no means the best or the most intelligent, and it is notorious that our population is more largely renewed in each generation from the lower than from the middle and upper classes.alfred russel wallace
The result of [the] cumulative efforts to investigate the cell to investigate life at the molecular level is a loud, clear, piercing cry of 'design!' The result is so unambiguous and so significant that it must be ranked as one of the greatest achievements in the history of science. The discovery rivals those of Newton and Einstein, Lavoisier and Schrödinger, Pasteur, and Darwin. The observation of the intelligent design of life is as momentous as the observation that the earth goes around the sun.michael behe
"When Charles Darwin entered the world 200 years ago, there was one clear and simple answer to the slave's question. All men were men and brothers, because all were descended from Adam. By the time Darwin had reached adulthood, however, opinions around him were growing more equivocal [...] By the mid-19th-century, many influential voices denied that the enslaved African was a brother, and it was broadly taken for granted that as a man, he was of an inferior sort to his white master".
In one of my last conversations with Darwin he expressed himself very gloomily on the future of humanity , on the ground that in our modern civilisation natural selection had no play and the fittest did not survive... It is notorious that our population is more largely renewed in each generation from the lower than from the middle and upper classes.
In one of my last conversations with Darwin he expressed himself very gloomily on the future of humanity , on the ground that in our modern civilisation natural selection had no play and the fittest did not survive... It is notorious that our population is more largely renewed in each generation from the lower than from the middle and upper classes.
Another curious aspect of the theory of evolution is that everybody thinks he understands it. I mean philosophers, social scientists, and so on. While in fact very few people understand it, actually, as it stands, even as it stood when Darwin expressed it, and even less as we now may be able to understand it in biology.Jacques Monod
This chain of human ancestors was totally unknown to Darwin. He could not have even dreamed of such a flood of proof and truth.henry fairfield osborn
Very belatedly in 1947, Darwin [Sir Charles Darwin, great-grandson of the famous Charles Darwin] agreed to set up a very small electronics group [...] It was not easy to have the imagination to foresee that computers were to become one of the most important developments of the century.
A book that I rate only second in importance in evolution theory to Darwin 's Origin (this as joined with its supplement Of Man), and also rate as undoubtedly one of the greatest books of the twentieth centuryronald fisher
I would trade all the advantages of humanity to be a fly on the wall when Franklin and Jefferson discussed liberty, Lenin and Trotsky revolution, Newton and Halley the shape of the universe, or when Darwin entertained Huxley and Lyell at Down.stephen jay gould
In his anti-Darwinian book... (and eponymously named The Neck of the Giraffe ), Francis Hitching tells the story... "The need to survive by reaching ever higher for food is, like so many Darwinian explanations of its kind, little more than a post hoc speculation." Hitching is quite correct, but he rebuts a fairy story that Darwin was far too smart to tell - even though the tale later entered our high school texts as a "classic case" nonetheless.stephen jay gould
According to the most influential twentieth-century philosopher of science, Karl Popper, a theory is scientific only in so far as it is falsifiable, and should be given up as soon as it has been falsified. By this standard, the theories of Darwin and Einstein should never have been accepted.john n. gray
Are animals like car-crashes -- Acts of God or mere Accidents -- bizarre, tragic, farcical, plotted nowadays into a scenario by an ingenious storyteller, Mr C Darwin?Peter Greenaway
The poets of the last generation were extremely erudite, but their erudition was of the rather specialized type that passed as currency of the realm in a somewhat literary realm. About Darwin, Marx, Freud and Co., about all characteristically "scientific" or "modern" thinkers most of them concluded regretfully: "If they had not existed, it would not have been necessary to ignore them." (Or deplore them.)Randall Jarrell
Above all we should, in the century since Darwin, have come to know that man, while now captain of the adventuring ship, is hardly the sole object of its quest, and that his prior assumptions to this effect arose from the simple necessity of whistling in the dark. These things, I say, should have come to us. I fear they have not come to many.aldo leopold
Against the wall, near the head of the bunk, was a rack filled with books. I glanced over them, noting with astonishment such names as Shakespeare, Tennyson, Poe, and De Quincey. There were scientific works too, among which were represented men such as Tyndall, Proctor, and Darwin.jack london
Suppose he is what he sounds like, the most important thinker since Newton , Darwin , Freud , Einstein , and Pavlov --- what if he is right?Marshall McLuhan
And there hasn't been much progress in Darwinism since [the life of Darwin].ben stein
When I view all beings not as special creations, but as the lineal descendants of some few beings which lived long before the first bed of the Cambrian system was deposited, they seem to me to become ennobled. ~ Charles Darwin in The Origin of Species, 6th ed. (1872), page 428. X Y
Darwin seems to lose out with the public primarily when his supporters force him into a mano-a-mano Thunderdome death match against the Almighty. Most people seem willing to accept Darwinism as long as they don't have to believe in nothing but Darwinism. Thus, the strident tub-thumping for absolute atheism by evolutionary biologists like Richard Dawkins, whom the new issue of Discover Magazine rightly criticizes as "Darwin's Rottweiler," is self-defeating.
Darwin , Huxley , Spencer , and Tyndall , have not advanced a step nearer to the construction of the universe without the aid of a spiritual intelligence than Lucretius did in poems.
Importance of animal aesthetics and its understanding to human aesthetics has been largely ignored, despite its significance to Darwin .... Darwin suggested the aesthetic possibilities of odors, songs, "antics", especially ornaments of [such as] the most brilliant tints, combs and wattles, beautiful plumes, elongated feathers, top-knots and so forth.
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June 11th-14th
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Small Business Saturday UK
- Authoradmin
- Date 3 December 2015
- CategoryBlog Business
At Caroline Curran Design, we're proud to support Small Business Saturday, which will be held this week on 5th December 2015.
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Next Generation Pakistan
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Faculty and advanced graduate students of drama, theater, and performance studies, as well as independent scholars and artists, are invited to apply for participation in the Mellon School. All accepted participants qualify for free tuition, sponsored by the Mellon Foundation.
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text: Additional file 1: Figure S1. of Meta-analysis of sequence-based association studies across three cattle breeds reveals 25 QTL for fat and protein percentages in milk at nucleotide resolution Hubert Pausch Reiner Emmerling Birgit Gredler-Grandl Ruedi Fries Hans Daetwyler Michael Goddard 10.6084/m9.figshare.c.3926989_D1.v1 https://springernature.figshare.com/articles/Additional_file_1_Figure_S1_of_Meta-analysis_of_sequence-based_association_studies_across_three_cattle_breeds_reveals_25_QTL_for_fat_and_protein_percentages_in_milk_at_nucleotide_resolution/5589493 Allele frequency distribution of imputed sequence variants. Blue, green and grey, respectively, represent the proportion of imputed sequence variants in BV, FV and HOL for ten allele frequency classes. (TIFF 318Â kb) 2017-11-09 05:00:00 Cattle Meta-analysis Sequence imputation Dairy traits Qtl


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I am having a user interface problem with this game every time I play.
It happens when I select a unit and I click on a location to move the unit to. It appears to be a lag between the click and for the game to interpret the location I clicked with the mouse. If I move the cursor/mouse just after I click, the chosen location moves away to where I moved the mouse to. As a result, often my units end in weird places. This lag is about 1/3 sec.
In fact when the click-move-order is given the cursor animates as if it confirmed the order, I was wondering whether it is an issue related to the time it takes for this animation to complete. Is is a setting that I can change to resolve this problem.
To avoid this problem, a solution is to click and wait until the animation is complete, however it can slow down playability of the game significantly. This problem can be quite annoying, specially if I want to give several orders in a quick succession, or play very fast.
In fact, the first time I played this game, the left click to give movement orders was not working at all, despite the settings being correct. I corrected this by changing to settings to right-click and back to left-click. Weird.
Any help is appreciated.
*EDIT* I just found a similar problem reported here
click to movement order lag
2 posts • Page 1 of 1
Re: click to movement order lag
h4didact4532 wrote:Late to the Party here but have you tried reverting to an older version?
I had this same problem and had to revert all the way to the one of the first updates to get rid of the input lag.
basically go to C:\Program Files (x86)\Steam\SteamApps\common\Wargame European Escalation\Data\PC\47000003 or any version after and copy the Wargame.exe there to C:\Program Files (x86)\Steam\SteamApps\common\Wargame European Escalation\
I have zero input lag now and its only there in the bigger missions like able archer when im fighting certain groups of enemies that are really big.
Really hope this fixes it for you like it did mine.
2 posts • Page 1 of 1
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I need a data entry work online
We are looking for a consultant who can help us to create triangulation algorithm. This algorithm is read the signal from many ble beacons and also mobile phone parameters like movement of mobile phone , acceleration, altitude etc and provide a right location of person carrying mobile phone. We are looking for professional who can do this algorithm for us. We will use this algorithm in our applic...
This is JRP Neon Intro with some fire in background
I am studying Russian, there are some unknow classic words in sentences. Partime work
I would like an android application that will do the following receive an input wifi ssid, rssi, MAC address and it will show the position on a map and the lat/long. [login to view URL] also I would like to be able to input cellId, locationAreaCode, mobileCountryCode, mobileNetworkCode and it will show the position on a map and the lat/long. [login to view URL]
This work will need you to copy type data from PDF files to excel spreadsheet..it will involve data such as names , addresses and contacts
Hello everybody, :) I need an info graphic about mechanical engineering trade fairs and would be glad if one of you could create one for me. It should look like the following: 1. This info graphic should fit in a landscape format on a DINA4 sheet. 2. And it should carry the title "Die 12 größten Maschinenbau-Messen der Welt". 3. You are welcome to work with the color #b8363...
Szukam rysownika do przygotowania rysunków trzech postaci - mama, tata, dziecko. Styl - nawiązujący do klasycznych kreskówek dla dzieci. Przykładowe referencje: [login to view URL] [login to view URL] [login to view URL]ęśliwa-rodzina-kreskówka-gm628033806-111371127 [login to view URL]


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Inspiration to feed your upcycling mind!
Home ❯ Recycled Art ❯ Soda Can Art
Soda cans are a great material to use for art projects as they are so colorful. I cut them in different shapes and use them for pictures, mirrors or magnets.
#cans #soda can #upcycled
All I can say is WOW…. that is something I will have to try.
Thanks! Have fun!
What adhesive do you use?
Subscribe to our newsletter & receive your download link! 100% FREE!


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Weather Conditions on 18th January 2020
The Minimum and Maximum Temperature have decreased further from 17th January and some pockets of Saurashtra & Kutch are under the grip of Cold Wave. Day time Temperatures have also decreased and are 4 to 5 C below normal last two to three days over many parts of Gujarat.
Minimum Temperature on 18th January 2020 was as under:
Rajkot/Keshod 7.4 C
Porbandar 7.6 C
Amreli 8.4 C
Bhuj 8.8 C
Deesa 9.0 C
Kandla(A) 9.1 C
Gandhinagar 9.2 C
Surendranagar 9.8 C
Mahuva 9.9 C
The Maximum Temperature at major places like Ahmedabad, Rajkot & Bhuj were nearly around 24 C which is 4 C lower than normal.
Forecast: Saurashtra, Gujarat & Kutch: 19th January to 26th January 2020
The winds will be from Northeast and North at 10 to 22 km/hour from 19th to 24th. The winds speeds will be in upper range on 22nd/23rd. Winds will be from Northwest on 25th/26th and hence morning humidity will be high on 26th with chances of fog. Partly cloudy weather on some days from 22nd till 26th.
The Temperature expected to increase marginally from tomorrow and Maximum Temperature would increase by 4-5 C and move towards normal on Monday 20th and is expected to remain around normal for the rest of the forecast period. Cold Wave conditions will abate as the Minimum Temperature increases by 1 to 3 C and go above 10 C. However, the Minimum is expected to remain below normal till 25th January over Saurashtra, Kutch & Gujarat.
Caution: Please refer/rely on IMD/RSMC Bulletins/Advisories for Storms & Weather related matter.
સાવચેતી: સ્ટોર્મ કે હવામાન અંગે ની માહિતી માટે ભારતીય હવામાન ખાતા/ગવર્મેન્ટ ના બુલેટીન/સુચના પર નિર્ભર રહેવું.
Read Comment Policy – કમેન્ટ માટે માર્ગદર્શન વાંચો
How To Upload Profile Picture For WordPress – વર્ડપ્રેસ માં પ્રોફાઈલ પિક્ચર કેમ રાખવું


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<< Go Back to Speakers listing
David Ogilvie
Regional Vice President Sales & Marketing | Starwood Hotels & Resorts
David Ogilvie is Regional Vice President Sales & Marketing for Starwood Hotels in Canada a position he has held since June 2009.
Previously David was General Manager of the award winning and Four Diamond Westin Harbour Castle a position he held for 5 years.
Prior to that David was Vice President of Global Corporate Travel for Starwood Hotels & Resorts Worldwide, Inc. Starwood, through its St. Regis, Luxury Collection, Westin, Sheraton, Four Points and W brands, is one of the leading hotel and leisure companies in the world with more than 700 hotels in 80 countries and 120,000 employees at its owned and managed properties. Ogilvie was based in New York City at the Global Sales Office from January 2000 – November 2003.
David studied Hotel Management at Thameside University in London, England. Upon graduation, he worked for the world-renowned Savoy Hotel Company and other five-star properties before making his way back to the American side of the Atlantic. David also has over 20 years of sales and marketing expertise with Sheraton, working at properties in Montreal, Chicago and Toronto.
Dedicated to his profession, David has been very active over the years with many industry associations and affiliations. He is a past board member and treasurer with the Association of Corporate Travel Executives and the Institute of Business Travel Management. He now serves As Chair of the Board of Tourism Toronto and the sits on the board of the Greater Toronto Hotel Association.
Outside the Hotel business, David is on the board of Special Olympics Celebrities Festival which is the largest annual fund raising event for Special Olympics Canada.
In April 2000, David was honored with the President's Award from the Association of Corporate Travel Executives (ACTE). This award is given to the member who has made the most significant contribution to the association. In this same year, he was also awarded with Starwood's Chairman's Award.


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Marcus Smart is Questionable for Wednesday
2 months agoBoston Celtics guard Marcus Smart (eye) is listed as questionable for Wednesday's game against the Indiana Pacers. He missed Monday's game due to an eye infection, but is expected to return on Wednesday. Fantasy owners will have a better idea about Smart after Wednesday's shootaround. Carsen Edwards won't see much playing time once Smart is ready to play again.
Source: Boston Celtics
Source: Boston Celtics


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Loris Baz Interview: Ten Kate And Yamaha The Right Package For Podiums
Submitted by David Emmett on
It has been a long winter of waiting for Loris Baz. For a long time, it looked like the Frenchman would not have a full time ride for 2019, but on Tuesday, at the press conference presenting the Dutch round of WorldSBK at Assen, the Ten Kate squad announced they would be making a return to World Superbikes, racing a Yamaha R1, with Loris Baz at the helm.
Baz had been in contact with the Ten Kate squad for a while, and had decided to wait for the team to take shape. He had spent his time training hard, often riding in the snow, as well as occasionally helping other teams where the needed it.
"Already at the end of last season we took the decision, my manager and the guys around me, to only race if we could have a package to be fighting at the front," Baz said. "I didn't want to have another season like year but we couldn't find anything in WorldSBK so we looked in MotoAmerica, in BSB and other places."
The discussions with Ten Kate team managers Ronald ten Kate and Kervin Bos had persuaded Baz that it would be worth waiting. "When we started to talk to Ronald and Kervin it made us think that we should wait and see if anything can happen with them. We were told by Ten Kate that if the project would happen it would only happen with the right package. It was a long time waiting for it to happen but finally it's cool! It's worth it."
All about the package
For Baz, it was the complete package of bike and team which had convinced him this was a project worth joining. "The package is everything," he said. "Unfortunately this is a sport where you need everything to perform. You can give the best bike to the best rider but if he's in a bad team it won't work. You can give a fantastic team a bad bike and it won't work. A perfect bike, a perfect team and a bad rider won't work either!"
- Read more about Loris Baz Interview: Ten Kate And Yamaha The Right Package For Podiums
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Opportunity to Open New Store
We have the experience and we require new partners for the following opportunities
- Great Eastern Highway Midland
- Hawaiian Forrestfield shopping Centre Forrestfield WA 6058 (new)
- Stockland riverton shopping Centre Riverton WA 6148 (existing store)
- Busselton Central shopping Centre Busselton WA 6280 (new)
If You desire to be successful and to be involved in our W.A. Owned car wash and detailing business.
Inquiry to: firstname.lastname@example.com


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Ulovane Update: July Semester Week 4
Apprentice Trails Guides
We are more than halfway through our Apprentice Trails Guide course – where has the time gone!
We had a fantastic week. We left for a three-day, two night sleep out on Wednesday morning at 8 AM, on Amakhala Game Reserve. Whilst on this walk with Shani and Schalk, we came upon a perennial pan (body of water) which had filled up after the recent rains we have had. There was an old mature giraffe bull that was wanting to come down to the waterhole to drink, as well as four zebra behind him. Giraffe are most cautious of danger and predators when coming down for a drink of water due to their enormous height. During this time, they are very vulnerable as they need to bend their knees, putting them off balance, and cannot hold their heads down for longer than 5 minutes due to the pressure the heart is put under to keep blood pumping to both the head and the legs simultaneously.
So as animal behaviour tells us, as soon as the giraffe saw us, he stopped in his tracks, being a bit unsure of what he was seeing. We then quickly retreated into thicker cover, and then sat down and observed from where we were. He stared at our spot for quite some time, before finally making his way down to the water. What really interested and amazed me, was that every time the giraffe stopped to stare, so did the zebra. After having decided we were not a threat, he lowered his long neck down to drink and only then did the zebra follow suit as well. What a magnificent experience!!
Theoretically in class this week, we watched a few DVDs on how quickly things can go wrong in the bush as a trails guide, regarding encounters with potentially dangerous animals (PDA). There are sadly some guides throughout the industry over the years, who have made these mistakes that have been captured on film, so that we can learn what not to do. These actions are what can cause serious injury to both humans and animals. The key to being an ethical guide, both from a vehicle and on foot, is to always do the right thing – even when no one is looking.
On to my new skill I've acquired, tracking! What a privilege to be under the mentorship of Schalk, Pieter and Shani. Their skill and knowledge of the bush is phenomenal. I thought I knew something of tracking but after spending time with the three of them I have realised how little I knew. But now with the skills that have been passed on by them, my own knowledge has increased dramatically.
The three day sleep out was by far my highlight of the week. It was tough, both mentally and physically. We walked roughly 36km during that period, roughing it for two nights out on the reserve. It makes one realise how much we human beings take for granted. The toughest and most challenging part of the three days for me was the 15km walk back to Ulovane campus whilst I was on the role of Back-up rifle. It was mentally and physically one of the toughest days of my life. One must be constantly aware of your surroundings, guests and positioning of your rifle. It was a phenomenal character-building experience for me as I know I pushed myself to the limits of both mental and physical capacity.
- Craig.
For me, tracking is an educational process that opens the door to an animal's life – and to our own." – Paul Rezendes
Apprentice Field Guides
Where do I start without getting emotional about these last four weeks that have completely changed my life? How blessed can one be to have God's beautiful creation right on your doorstep? And then to top it off, He will show what beautiful people are here, people who bend backwards to help you wherever they can.
Being a bit older and at a later stage in my life, has been a bit challenging to get my head back to learning and studying all these awesome new things about nature. I have continued to push and work hard each week, so I have definitely discovered new things about myself, seeing what I have achieved this far. I have learned too that there are a lot of things we take for granted every day.
I take my hat off to Justin and Shani, who are by the way the best and most knowledgeable teachers I have ever met! Trust me, to have taught me what I have learned currently and not have strangled me, they must be God sent!!!
We had a very busy and interesting week; on one of the evenings Candice conducted an awesome hospitality evening with our Field Guide group – maybe I'll call it cheese and wine paring 😊 She shared some very valuable tips with us from her years of experience in the industry. And even though I don't drink, it was a wonderful evening activity to do all together. It is just one example of the lengths Ulovane goes to, in order to enhance our learning experience here, going above and beyond stipulated requirements to make sure we have a well-rounded experience and more. And by more, I mean the 5kg of weight I've picked up in 5 weeks because of Jacques and Mama Thabs 5* cooking!
Justin our instructor also took us fishing in the ice-cold dam, so that we could do our fish practical and try to catch water creatures to discover and explore using the fishnet – which had a hole in it – so there were many laughs and great fun was had by the whole group. Being a fisherman my whole life, I thought I knew all about fish, only to learn in fact that there is a lot I didn't know! You're definitely "Never too old to learn!". We also had flowers and trees, as well as arthropods as subjects for our week, and I thoroughly enjoyed learning about the wildflowers and the variety of medicinal uses of trees. It was good too to learn about my 'favourite'….. NOT…. Spiders! Well, at least now I know more about how they fit into the ecosystem and which ones exactly I must stay away from!
For me, it isn't a simple path this, but in life, the things worth having always take hard work! With great people helping you every step of the way and the Lord holding my hand, all I can say is "I am truly blessed!!".
- Francois.
The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself. –


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I'm too late. AVS town is deserted
View Single Post
9th December 2016, 15:50
Sabine Klare
Forum Queen
Join Date: Nov 2010
Location: Berlin, Germany
Posts: 2,492
Also I myself have discovered the .ape-files in the folder "avs", side-by-side with the .bmp-files, and I don't know, which job do the .ape-files do. And there are 2 subolders for the presets, "Community Picks" and "Winamp 5 Picks". How should the user know, to where should the new downloaded presets go?
After on my PC I had installed Winamp also on my notebook, and I saw AVS, also I had recognized one of the presets, which appears also in one of the videos in my following YouTube-Playlist (by Sternenmaschinebine), "MAGIX & Ableton & FL Studio & Propellerhead", and I have just discovered, that my URL in my file "SabineKlare_Journals_Exerpt.txt" does not work anymore, I have to check out, what did happen, maybe I have only to update my .txt-file and nothing else.
In our life Frank and I had cancelled the contact to a few people, who only wanted to dictate our life. One of them has tried to dictate also our music-taste, and we ourselves can decide, what we want to hear, also if it is not Mainstream. And of course such people never are allowed to touch my computers.
Fortunately my channel itself still exists...
and that's strange, now I have compared the URL of the playlist, and the URL is correct... Maybe I have copied it into Firefox wrongly, and today I am very nervous, because I am also called away from the computer very often...
Sabine Klare Aka Sternenmaschinebine
Music, Art, Lyrics, Videos
AMBIENT... AMBIENT music forever...
Sabine Klare
View Public Profile
Visit Sabine Klare's homepage!
Find More Posts by Sabine Klare


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Our Team
Marvin is the newer addition to our Taxanista team when he joined in August 2017, and has slowly been making more and more of a presence since then. Growing up in Banger, La Union, a tourist spot in Northern Philippines, has given him a large range of culture and international expertise.
He also brings knowledge as one of our best number crunchers. He deals mostly with our bookkeeping and accounting software proving that his degree in accounting and certificates in both Quickbooks and Xero as well as being a CPA, were well earned. On top of these accomplishments Marvin also has a love for law, and is in the process of getting a degree in law in hopes of becoming a lawyer, as well as a business owner.
Marvin's friendly attitude came from growing up in a large family of 5. He is still closely connected with his family. This is where you can find him relaxing away when he isn't working. Most likely watching his favorite TV show or working out.


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When you challenge your balance, it will improve. In today's post I'm going to demonstrate balance stance variations that will safely challenge and improve your balance.
You will learn how to progress your balance stance from an athletic stance to staggered stance and gain the knowledge you need to make micro adjustments to each of the foundational foot positions. This knowledge will allow you to safely challenge yourself with your standing balance exercises and, over time, improve your balance.
Foundational Balance Stance
You are going to start from the very basic foundational balance pose of two feet, hip-width apart.
Feet are parallel to one another. This means that if you're following a straight line, your toes and your heels are equidistance apart.
That is a really good foundational balance stance.
Parallel Feet Balance Stance
The parallel feet balance stance is a good foundational pose for any of your exercises, whether it's a bicep curl, an overhead press or getting up and down from a chair.
To improve our balance, we want to challenge our base of support. We start with our feet parallel to one another and gradually bring them closer together. The next day when you practice your balance exercises, bring your toes and heels a centimetre closer than the day before.
When you make micro-changes to your balance pose, you do not have to move both feet at the same time. You might decide that you feel a lot more stable moving one foot at a time. Shift the right foot, toe and heel, and try your balance pose again. If you feel you need another challenge, then shift the left foot in a bit closer.
I encourage you to always have your feet straight, not pigeon toed or out. Gradually, day by day or week by week, depending on how frequently you work on your balance and on your lower body strength and flexibility, bring your feet as absolutely close together as your anatomy allows. Work your balance with a very narrow base and keep your feet parallel to one another.
Staggered Feet Balance Stance
From this parallel position, you want to work towards a staggered feet balance stance.
Bring your feet back to a comfortable distance apart.
A staggered stance simply means you take a step and hold that balance stance. Now your feet are in a staggered position.
You are ready to take your next step. Make sure that you are comfortable and stable in this balance stance.
Once again you want to, over time, narrow your base of support. Bring the front heel then toe in until gradually the feet get closer and closer. You might not feel comfortable yet with both feet on a line, like a tight rope walker. If that is the case, start to slide that front foot back ever so slightly and back some more.
I find with most of my clients that I can get them to the position where their heel is just about in line on the same plane as their big toe. At that point, they feel comfortable enough to move onto the line where heel and toe are in a straight line.
Exercise Recommendations for Osteoporosis
Exercise is an essential ingredient to bone health. If you have osteoporosis, therapeutic exercise needs to be part of your osteoporosis treatment program.
But what exercises should you do and which ones should you avoid? What exercises build bone and which ones reduce your chance of a fracture? Is Yoga good for your bones? Who should you trust when it comes to exercises for osteoporosis?
A great resource on exercise and osteoporosis is my free, seven day email course called Exercise Recommendations for Osteoporosis. After you provide your email address, you will receive seven consecutive online educational videos on bone health — one lesson each day. You can look at the videos at anytime and as often as you like.
I cover important topics related to osteoporosis exercise including:
- Can exercise reverse osteoporosis?
- Stop the stoop — how to avoid kyphosis and rounded shoulders.
- Key components of an osteoporosis exercise program.
- Key principles of bone building.
- Exercises you should avoid if you have osteoporosis.
- Yoga and osteoporosis — should you practice yoga if you have osteoporosis?
- Core strength and osteoporosis — why is core strength important if you have osteoporosis?
Enter your email address and I will start you on this free course. I do not SPAM or share your email address (or any information) with third parties. You can unsubscribe from my mail list at any time.
Tandem Balance Stance
The straight line balance stance with heel grazing the toe of the back foot is referred to as the tandem balance stance position.
The tandem balance stance is quite challenging and often used in balance testing. This is a really good objective to reach before you progress to standing on one foot.
Balance Stance with Stable and Unstable Surfaces
We have been doing the balance poses on a fairly stable surface. Stable surfaces include your kitchen floor, your bathroom tiles, and hardwood floors. A softer surface changes everything regarding balance stance.
Toe Touch Pose
Let's move to a toe touch balance stance.
A lot of people have arthritis of the big toe and find that the toe touch balance pose is uncomfortable. They might find it more comfortable to use a half foam roller to elevate and support the foot. This allows your big toe to be off the edge. You are able to do the toe touch, but without a lot of bending at the big toe.
Keep your pelvis nice and level.
Single Leg Balance Pose
At this point, you can progress to a single leg balance stance in different positions.
You can also change the surface that you're standing on and repeat the earlier balance stances.
A yoga mat will do fine. Start with two folds of the yoga mat. In the video, I have about eight folds of this yoga mat.
Go through the entire sequence standing on the folded mat. When you do the staggered balance stance, start with one foot. Use either the front foot or the back foot on an unstable surface. This kind of change makes the exercise exciting again.
Half foam rollers are also a nice tool to have and allow you to progress through your balance poses. You will see these used in the athletic level of the Exercise for Better Bones program.
You can use your foam with the round side up. I find it a little bit more challenging than having it the opposite way. It is a real challenge with that rocking from side to side.
That covers balance stance variations you can do to challenge and improve your balance. As always, take your time and improve at a pace you find comfortable and safe.
I hope you have a lot of fun and feel the strength and stability that improving your balance provides.
Balance Exercises for Seniors Guidelines
For more information, check out my Balance Exercises for Seniors guidelines.


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Poul Skytte Christoffersen
Poul has had a long career in Danish diplomatic service, including as Permanent Representative to the EU for 9 years and bilateral ambassador to Italy and to Belgium.
He was Chief negotiator for the Council during the final phase of the enlargement negotiations in 2002. In addition he worked 18 years in the European Institutions serving as Head of Cabinet for the Secretary General of the Council (1980-1995) and and for Commissioner Fischer Boel (2006-2009). He was Special Advisor to the High Representative on Foreign and Security Policy and was instrumental in setting up the European External Action Service, which is the EU's diplomatic corps.
He is Chairman of the Board of the renowned Brussels think-tank the European Policy Centre, as well as President of the Board of the Danish think-tank EUROPA. He is a frequent public speaker on European Affairs and often consulted as an expert by both governments and corporates.
Poul holds a Master of Economics from Copenhagen University and Diploma of Higher European Studies from College of Europe, Bruges.


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Friday, December 11, 2009
My Breaking Point
I know this is temporary. I have been here before. I am almost positive that I can read back to another post and I will have written the same thing at around this point post-op. It is just so hard to have to rely on others for just about everything.
If I continue to mope, I start to wonder why I was destined to have 4 surgeries, in less than 3 years? I try to be positive, I guess this is not the worst thing to have. It is not life threatening, more of an inconvenience. But as I am living with the reality of it, it is hard to be positive. And just like in the past, I know that this too shall pass.
3 comments:
stay tough, i know how hard it is to juggle 3 small kids. you are a great mom and they know it....
- December 11, 2009 at 11:43 AM
- Sloan said...
It is so easy to fall into despair especially when you try to figure out what you did wrong. It is emotionally draining and a wicked cycle. This is when you need to pull on all the positive things in your life. Hang in there Sue it will get better.
- December 13, 2009 at 11:29 AM
- SHC said...
Been there, done that...totally broke down after hip surgery #6 (and feeling all wasn't right yet) with the clergy volunteer who came to visit. Seemed he'd also been there, done that...just for different medical reasons...and he listened and empathized, and allowed me to vocalize all of my fears, disappointments, shattered hopes, etc that came with life revolving around repeat, multiple doctor visits, injections, tests, and hospital stays for multiple surgeries.
As he explained so well, it is a process...and we have to ALLOW ourselves the time to process. If we didn't have these feelings, then THAT wouldn't be "normal" either!
So allow yourself the time to process...you will move, at your OWN speed, and may even go in and out of the steps of processing at times, not always in a forward projection. But that is okay! Especially for those of us who have been dealing with all of this as a wife and mom of small children...not wanting our kids to define their childhood by mom's surgeries or grow up only knowing their mom as not like the others...
Allow yourself...really, it IS normal.
- December 14, 2009 at 5:43 PM