text:
Achieving wellness is a journey. It is a journey that LifeForceIQ will take with you, as wellness is the platform that allows you to live life with a positive and productive orientation. Why so? Well, wellness is the "a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." Global Wellness Day also describes wellness an "an active process of becoming aware of and making choices towards a healthy and fulfilling life." A vital part of this active process is exercise. It is something we all should be doing so we can remain healthy or in an effort to become healthier.
It is recommended that you make exercise part of your lifestyle, with a focus, primarily, on movement and resistance training, and some cardio in-between. That being said a structured exercise program is the most efficient way to ensure that you get the "vitamin of moment." In this case there is a range of exercise programs to choose from. But between high-intensity training and low-intensity cardio, many experts still feel that high-intensity is much better for getting into excellent shape.
Why high-intensity training is better
A Very Well Fit feature on high-intensity exercise lists the benefits of high-intensity training. Among other things it can "help you burn more calories, save time with shorter workouts, and increase your fitness level." Combined with resistance training with weights and you have a fitness regiment that will satisfy your need for an improved cellular metabolism that also prevents the muscle wasting that comes with age. But even with these benefits it is not actually scientifically recommended that you work out every day, or even every other day.
According to renowned fitness expert and Body by Science author Dr. Doug McGuff, the less is more approach is actually the way to go. But the less in this case is a workout were the aim is to cause muscle failure through slow, deliberate, correct movement. "Your goal is not simply moving a weight from point A to point B," explains Dr. McGuff in his groundbreaking book, "but rather the inroading, or weakening, of muscle." This approach is highly intense, but will boost your metabolism, stimulate the cardiovascular capacity of your heart and lungs, build muscular strength, and enhance endurance. Best part is that you'll only need to do this once or twice a week.
The Bohr Effect
High-intensity training is highly effective because it enhances the Bohr Effect. The Bohr Effect refers to hemoglobin's lower affinity for oxygen, which is caused by increased carbon dioxide pressure and reduced blood pH. In turn, this lower affinity "enhances the unloading of oxygen into tissues to meet the oxygen demand of the tissue." In other words the Bohr Effect allows your tissues to receive all the oxygen it needs.
So, how does exercising vigorously enhance the Bohr Effect? The answer is the very same reason why athletes often train in high altitudes. When we train in a high altitude environment the ability of the body to deliver oxygen to the tissues increases in order to compensate for the lack of available atmospheric oxygen. High-intensity exercises approximate that effect by kick starting our metabolism and increasing our body temperature. Over time our revved up metabolism and high body temperature generate the same positive effects of altitude training. These physiological changes then prime our muscles to receive oxygen. Just as important said changes help blood to flow more efficiently all around the body. This freely flowing blood is oxygen-rich, and good for the different parts and muscles of the body.
Chronic illness management
There's another thing about high-intensity training that's rarely talked about: It's particularly helpful for people suffering from chronic illness. And this is a growing epidemic across the globe. An article by wellness writer James Gonzales on global health levels explains how 60% of adults around the world have at least one chronic illness. That equates to millions of people all around the world. So if you suffer from chronic illness it might be about time you start considering incorporating high-intensity training into your lifestyle.
A study about HITT and chronic illness published in the Journal of Sport and Health Science found that high-intensity training helps in chronic illness management. In particular, patients who exercise vigorously were shown to "demonstrate improved functional capacity and quality of life without increasing medical risk." The same study, in fact, recommends that high-intensity training "be included in the comprehensive medical management plan" of people living with chronic illnesses, particularly cardiovascular, pulmonary, and diabetes diseases.
The evidence is mounting, and cannot be dismissed: High-intensity training really is better than low-intensity cardio. That's largely due to the Bohr Effect, and it's time you reap its benefits, too. So, start incorporating some high-intensity training now. And you can thank us later.
Post specially produced for lifeforceiq.com
Produced by: JBattle

subset: commoncrawl


text:
Three NBA teams who have the bleakest futures, and how they might move forward
While it seems like it, all is not lost for these three teams.
While it seems like it, all is not lost for these three teams.
Five teams are fighting for the last two playoff spots in the East.
The NBA is known for being lenient when it comes to players getting away with traveling, but a...
Blake Griffin playing the role of Jackie Moon.
The Pistons are in Los Angeles today to take on the Clippers, marking Blake Griffin's first return to...
A recent report, relayed by NBC Sports, says the Dallas Mavericks are exploring a trade of 21-year-old guard...
The Pistons are now 3-0.
The Detroit Pistons and Philadelphia 76ers just played a wild game at Little Caesars Arena, with the Pistons...
Maxiell also told his wife he'd slept with "more than 50" women during their marriage.
It's a great example of how much bigger a hassle it is when a potential switch becomes public.
Is John Beilein actually interested in the Pistons job?
Van Gundy is out after four years at the helm of the Pistons, who improved on his watch, but not enough.
Are the Pistons putting Stan Van Gundy on notice?
Griffin is nearing career-low numbers across the board.
How did Griffin take out his frustration with the referees? He picked up the ball and threw it directly at... Atlanta's point guard.
"There's really just one guy there [from] when I first got there."
How will Blake fit in Detroit? And could this be a precursor to another Clippers deal?
Something the Dallas PD apparently isn't doing.
Entertaining as hell with such a young roster, the Sixers are only just getting started.
Like its former tenants, the Silverdome's demolition let spectators down.
Thanks to Drummond's huge night, Detroit now has the second best record in the East.
What do we make of the Magic, Pistons, Grizzlies and Knicks?


text:
It's that time of year when FCUM.TV & Radio ask the ArmchairArmy to vote for their Player of the Year.
We will be presenting the AA's winning player with a trophy at the end of season awards.
To vote for this season [2008/09] you must register as a user on the FCUMRADIO site, then simply make your selection from the players names on the left hand side of the page.
Click here to vote & for more details!


text:
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text:
Who beat Infamous? (at least once)(Spoilers)
Story is for sure differnt if your good or bad, but who here beat the game yet so we can talk about the epic story? Obviously if you havent beaten the game stay out of this topic unti lyou do so haha.
suggest putting spoiler alert in thread title
but yes... the story is very good. Last twist at the end caught me by surprise in the good ending. Now I have to go an be evil...
I know you did, Dustin. So lend it to me
Wow playing as Evil actually changes comic cutscenes too. Dindt expect that
Yup! I've beaten it for the first time, and I'm now playing my second runthrough. I must say, the ending is FANTASTIC - much better than I would have expected!
I was already expecting them to do a sequel once I saw all the backstory work they were doing with the comic at http://infamous.ign.com, but now that I've seen the ending, I think it's pretty much a sure thing.
is inFamous as awesome as everyone is making it out to be? and hwo long does it take?
Took me a good 6 hours i think, i got to hard like 3 times but ended up dying near the end so it friggin went back down lol. Good as in gameplay, its so fluent that i just couldnt believe it. They best part of the game is when the two evil sides of the story are fighting each other and you jump in to stop it, you have like 30 guys blowing crap up and all this nonsense going on around you that its just awesome.
As for the story i loved it, the ending was mind blowing. However the open ending kinda made me sad in away, games are not like movies, it will take them aa good 1 to 2 years to finally get the sequal out haha. So who knows how long we wait till the story is finished. I dont think i really like the idea of him going back in time though, i liked having the girl he loved and trying to rescuue her but something happens aspect. In the sequal he should find another girl that just helps him and throughout the story they start getting closer, then near the end she should be threatened and choice a save her or choice b dont, and saving her really works. That "choose which building to save" scenerio was amazing.
did you go evil or good? from the sound of it you went good? but is it alot different if you go good rather than evil?
I went good my first time around and basicly the game revolvs around your decisions. At the begining everyone is calling you a douchbag and blaming their problems on you, as you turn into a hero they are moving out of the way for you, thanking you, and jumping in to help fight bad guys. The city literlly changes based on how you play. Then the cutscenes follow what your karma is at the moment, if you make good choices the story goes one way, if you make bad choices the story leans another way.
The more evil you are the mroe the city hates you and the more lop sided the turn is. Its literlly a whole new experience, its like your playing two games instead of just one. Let alone the visuals are a bit differnt too.
yea that is what it sounds like. i saw some video with like cop cars and stuff like if you are a hero do the cops come back and the city becomes less run down? are you going to play it again as evil?
I cant tell you what exactly happens to the city as a hero as it will ruin the story haha. Yes stuff does happen to the city but im not sayin what happens. Also im already starting again as a bad guy, its quite fun having no limits and just blowing up everything haha.
yea did you play the demo at all? cuz that was pretty fun i was just wondering how different the actual game is as in graphics and game play
Graphics its not much differnt. The areas you unlock later in the game are way more in detail and look way more brutal and bigger, but in terms of characters and what not its the same.
Gameplay varies how you play. In the demo it was really full intent, it was just a taste. Like you unlock way massive powers and the city really gets against you or with you and it changes gameplay ALOT. so Demo was a taste of greatness.
so basically gameplay is way more epic than the demo? that is pretty cool i think i might have to get this game but i dont know when i will have the moneyz yet
I just beat the game with both good and evil, and I gotta say I'm a little dissapointed...
its the same freaking ending with a different 30 sec ingame voiceover cutscene at the end... kinda cheapens the whole karma aspect of being good or evil...
yeah that is pretty lame you woudl think the endings would be completely different but i dont know how it ends so it could work i guess
As for the playtime, it's a lot longer than you'd expect, particularly if you're doing all the side missions and hunting for shards, etc. My first completion took me about 20 hours, and I still didn't nab every shard - I'd say you're probably looking at 40-50 hours to get a Platinum trophy on the game.
40-50 hours w/e i can knock that out in a day or 2
I've been playing inFamous for the last couple of weeks, and I still haven't gotten the Platinum yet. Comparing that to a game like, say, the new Terminator, which people were getting the Platinum on in about 5 hours... I'd say inFamous is a pretty good deal! :)
Depends if you purely just jump from main objective and do purely the story, you could easily get awy with it in a day.
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Data is no longer being collected from this station. There are no immediate plans to reinstate it. It is preserved here only to allow access to historic csv data.
The usual range of the Somerset Frome at Frome in more extreme weather conditions is between 0.04m and 1.20m. It has been between these levels for 90% of the time since monitoring began.
The most recent high is 1.21m, reached on Tuesday 24th December 2013 at 7:30am.
The highest level ever recorded at the Somerset Frome at Frome is 2.05m, reached on Wednesday 13th October 1993 at 11:30am.
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Do you have local knowledge of this location? If so, please share it here.comments powered by Disqus


text: Posted on June 21, 2017November 16, 2018 by Josh — Leave a commentPura Vida Bracelets, Rings and Tapestries Visit us in-store to see our pura vida bracelets, rings and tapestries in person! Post navigationPrevious post: *NEW* Solmate SocksNext post: We're Now *THE* Costa Premium Outfitter Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.


text:
theme of the moment: arms
My arms hurt. Myleft one hurts more than my right one. It's like the crook of my arm mainly and I think it has to do with carpel tunnel or wrong positioning from typing. I dunno. I'm really busy these days at work and unfortunately, I have not been able to upload any of my favrorite CDs. Sniffle. Till then, deal with a theme of the moment (probably gonna be a reoccuring thing on here). Listen to:
"Arm" FAAACE (craptactular goodness :P)


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text: Mr Say Aun Quah « Locate our hospitals » Make your booking Consultant Ophthalmologist MB BCh BAO PGDip CRS FRCOphth Year qualified:1993 Specialty + Ophthalmology Cataract surgeryEntropion and ectropion repairGlaucoma surgery trabeculectomyOphthalmology consultationPtosis surgery Personal profile Mr Say Aun Quah graduated from Queen's University of Belfast in 1994. He started his career in ophthalmology in 1997 and underwent training at various major teaching hospitals including St Thomas' in London and St Paul's Eye Unit in Liverpool. Following completion of his registrar training, Mr Say Aun Quah undertook advanced specialty training in cornea and refractive surgery and oculoplastics. He also completed a cornea, anterior segment and refractive surgery fellowship at Moorfields Eye Hospital. Mr Say Aun Quah is a college tutor for the Royal College of Ophthalmologists, a past council member of Medical Contact Lens and Ocular Surface Association and an examiner for the Royal College of Ophthalmologists and College of Optometrists. Hospitals Cheshire, BMI The South Cheshire Private Hospital Request an appointment Professional Memberships European Society of Cataract and Refractive Surgery United Kingdom & Ireland Society of Cataract and Refractive Surgeons American Academy of Ophthalmology Medical Contact Lens and Ocular Surface Association (former council member) Bowman's Club Clinical Interests Routine and complicated cataract surgery Premium lens implantation Complex corneal pathology Corneal transplantation Laser refractive surgery Therapeutic laser eye surgery Useful links www.sayaunquah.com Contact us now Call us free on: 0808 101 0337 Make an enquiry Live chat Book an appointment Back to top Facebook Twitter Linked in Pinterest


text:
San Pedro Tiger Sharks ready for 2019 NEBL tournament
Saturday, January 12th, 2019
The island's basketball team, the San Pedro Tiger Sharks, has officially introduced its team for the 2019 National Elite Basketball League (NEBL) tournament, which starts on Friday, January 18th. The two-time NEBL champions will be playing their first game of the season away from home, facing the Orange Walk Running Rebels on Saturday, January 19th in Orange Walk Town.
The team is once again being coached by basketball veteran Rico Black, alongside assistant coaches Darren Bovell and Travis Santos. Rico told The San Pedro Sun that they are coming with a solid team this year, and he asks the entire basketball community on the island to come out and support the Tiger Sharks this season. The 2019 San Pedro Tiger Sharks are Doug Penland, Douglas Valley, Raheem Baptist, Kyle Young, Kurt Burgess, Jihad Wright, Ashton Edwards, Winston Pratt, Francis Arana, Gene Myvett, Tyrone Edwards, Martavious Adams, Louis Pitterson, Keith Pollard, and Brandon Rogers.
During the 2018 NEBL season, the team fell short from reaching the championship game after being eliminated in the semi-finals.
In the meantime, the Tiger Sharks have been practicing Belize City and have been playing games in Mexico before the beginning of the season. The San Pedro Sun wishes the Tiger Sharks all the best for this season and plans to provide coverage of their 2019 season.
Follow The San Pedro Sun News on Twitter, become a fan on Facebook. Stay updated via RSS


text:
Custom Designed Pergolas – Multi Purpose & BeautifulBUILT FOR YOUR OUTDOOR PARADISE
Pergolas serve multiple backyard purposes. They can add pleasing visual architectural elements to define an otherwise common space, be used as a landscape element, hold light fixtures but for most of us, pergolas provide shade and relief from Southwest Florida's sun-filled days.
If it's the shade you're after, pergolas offer quick, comfortable, and affordable ways to provide just that. Pergolas are traditionally from the Mediterranean region and often covered in vines providing a sense of seclusion in an otherwise open area.
Fix Lattice Roof Design- The most common pergola structure design is a fixed lattice roof design intended to give partial sun blockage. When using a lattice roof design, the shaded areas under a pergola change or move as the sun moves across the sky.
Auto Open & Close Lattice Roof Design – Technology allows for an automatic opening and closing lattice roof design using a supplied remote control. Open and close your lattice roof as the sun moves across the sky ensuring optimal shade throughout the day.
Insulated metal or aluminum pergolas have several distinct advantages which include:
- Aluminum is a more affordable option because your project will cost much less than wood construction.
- Aluminum is resistant to mold, mildew, and pests like termites, ants, and bees.
- There is no need ever to repaint your new patio cover or pergola
- Custom features such as insulated roof panels, light fixtures, ceiling fans, and electrical outlets are always an option.
- Insulated roof panels are an affordable option to make your patio cooler
- Aluminum covers have a lifetime warranty
Pergolas go a long way in putting the finishing touches on a beautiful lawn and landscape. They create a dedicated space for entertaining, relaxing and privacy.
Our designs are limited only to your imagination and how you plan to enjoy your space. Maybe your planning to entertain or grill. Or maybe spend time with your family and relax. Whatever your ideas for your new space speak with one of Suntec Aluminum's design professional to help meet your needs and your budget.
Pergolas design and installations are one of our specialties. We understand that pergola design and construction is a bit confusing, and we know hiring a reputable contractor is not easy. We also understand that your project represents a significant investment.
As a Suntec Aluminum customer, your project is second only to your complete customer satisfaction. No matter the size of your project, our on-site consultants can help you select the pergola that meets your needs and your budget.
- We offer shade solutions and ideas based upon years of experience
- Our pergolas experts can design functions and plans that are unique.
- We can suggest backyard patio designs to accommodate almost any budget.
- We are here to answer any questions you may have.
Are you considering a pergola or maybe extending an existing patio area? Suntec Aluminum can provide you with great options that meet the demands of Southwest Florida's environment.
As a Suntec Aluminum customer, your project is second only to your complete customer satisfaction. We only use top rated materials while passing on our best possible pricing.
For free on-site pergolas consultations and estimates throughout Southwest Florida, please call Suntec Aluminum today!
Suntec Aluminum
(239) 267-7100
We proudly service Ft Myers, Naples, Estero, Bonita Springs, Sanibel, Captiva, Ft. Myers Bch, Marco Island, Punta Gorda & the surrounding areas.


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© SUPERNOVA SHOPPING CENTAR / managed by m2 Centermanagement
dm-drogerie markt is a chain of retail stores headquartered in Karlsruhe, Germany, that sells cosmetics, healthcare items, household products and health food.
In its industry sector, dm-drogerie markt is Germany's largest retailer measured by revenues.The company has flat hierarchies; social commitment ranks high. For its founder Götz Werner, the wellbeing of employees is more important than the company's return.
As of September 2016 dm has 3 349 stores in twelve European countries. In 1970s dm only had outlets in Germany and Austria. In 1990s it opened stores in the Czech Republic, Hungary, Slovenia, Slovakia and Croatia. In 2000s the company expanded to Serbia, Bosnia-Herzegovina, Romania, Bulgaria, Macedonia and Italy as well.
In March 2017, for the first time in its history, dm-drogerie markt started to sell to consumers outside Europe with an Alibaba Tmall Global cross-border flagship store to China. This expansion was initiated and is managed by a Shanghai-based Tmall Partner Web2Asia.


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Official Opening of Westview Cambodian International School, Learning Jungle Kindergarten Graduation Ceremony and Student Performances to Raise Funds for Kantha Bopha
Westview Cambodian International School, an extension to the secondary program from Learning Jungle Cambodia, held its Official Opening Ceremony together with Learning Jungle Kindergarten Graduation and Students' Performance to raise funds for Kantha Bopha hospital. The guest of honor was Dr. Hang Chuon Naron, senior minister, minister of Education Youth and Sport.
Westview Cambodian International School stands on international standard quality and sharpens the students to be competitive both locally and globally. This is also to announce that the school received the license from the Ministry of Education Youth and Sport for international curriculum. They are also in the process of applying for international accreditation.
Mr. Ly Virak, Chairman of Learning Jungle International School and Westview Cambodian International School extended his gratitude to the parents and guardians for trusting the school with their children to have a quality education.


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Mint green series
20 kr
Patterned paper in mint green and white.
Printed on 200 g acid and ligninfree paper.
One sheet of each in a series of 8 different designs, and 2 solid-color sheets.
A total of 10 sheets in the package.
Size: 14,5 x 14,5 cm
Weight: 50 g
Quantity in package: 10
Item number: BLAND_800


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Experience the NXR Range, the all stainless steel professional style gas range designed to be the centerpiece of your kitchen. The NXR sleek design brings the look and feel of a commercial restaurant-style range into your home. The heart and soul of a range is the burner and the NXR Entree features world-class single-stack burners manufactured in Germany by Isphording. The NXR Entree offers the ultimate versatility and each burner has a purpose. Boil water quickly with the high power 18,000 BTU, simmer delicate sauces with the low power 6,000 BTU and everything in between. The re-ignition system is all about safety and will protect against gas buildup. The cooktop drip pan is made with black porcelain so spills can easily be cleaned up. Underneath it all, the NXR Entree is made up of globally sourced parts selected specifically to perform. The oven's broiler burner will allow you to show off your cooking abilities – exposing your food directly to high heat, searing and sealing in flavor, perfect for quickly cooking thin cuts of meat. The convection fan will circulate air to promote even cooking, instantly boosting your baking repertoire. Whether you cook all the time or only on special occasions, fall in love with the cooking experience of the NXR Entree.
All stainless steel construction for a professional look
6 burners featuring high power 18,000 BTU and low power 6,000 BTU German made single-stack burners, 10,000 BTU broiler burner, 22,000 BTU oven burner
Convection fan allows for even cooking
Easy to clean black porcelain drip pan
Extra-large 5.5 cu. ft. oven capacity. Extra-large oven window provides better visibility and allows better monitoring so oven temperatures can be kept steady without opening the door


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A memorial service for Theodore A. Kumm, a retired maintenance foreman, will be held at 7 p.m. today in Kingdom Hall of Jehovah's Witnesses, 14th and Niagara streets.
Kumm, 85, of Point Avenue, died Wednesday (March 29, 1995) in Mount St. Mary's Hospital, Lewiston, after a lengthy illness.
He was born in Niagara Falls and worked as a maintenance foreman at Union Carbide Corp. for 35 years. He retired in 1975.
He was a charter member and past president of the LaSalle Sportsmen's Club and a charter member of the LaSalle 15 Club.
Survivors include his wife, the former Edna Jones; a son, Theodore W.; two daughters, Janice E. McIlwain of Bonita Springs, Fla., and Karolyn J. Offermann; a brother, Elmer; two sisters, Edna Baltzley of Grand Island and Elsa Davis of Grove City, Calif.; 10 grandchildren; and eight great-grandchildren.


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Published July 1, 2019
Free agent guard George Hill has reportedly agreed to a three-year $29M deal to remain with the Milwaukee Bucks. Hill was one of their best players during their postseason run. This was almost a no-brainer after losing Malcolm Brogdon but some will question bringing back Hill instead of Brogdon, who appears to have more upside, but after re-signing Middleton and possibly bringing back Brook Lopez for big money, it was a salary move.
Source: @shamsCharania
Hip-Hop Snob, Gamer and Sports Guru and the Big Cousin of the Gaming Illuminaughty.


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3 But I am afraid that qas the serpent deceived Eve by his cunning, your thoughts rwill be led astray from a ssincere and tpure devotion to Christ.
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Login/Create Account
Check Out the new Remax App
Ask About This Home
NEW CONSTRUCTION - Only 2 luxury townhomes left - a contemporary style unit and a traditional style. They are located in prestigious South Tampa on the corner of W Empedrado St and Ferdinand Ave, walking distance to many popular restaurants and shops. This luxury 4 bedroom townhome is an end unit. It is 2 story full block floor-to-roof construction, approx 2700 sq ft with 2 car garage. The home is energy efficient with natural gas and has many upgrades - granite countertops throughout, security system, surround sound, hot water on demand, under-cabinet lighting, large stone floors throughout downstairs, marble in master bathroom, high end appliances and fixtures, huge family room, paver driveway, stone entryway and back patio, privacy fence in back, double french doors opening to balcony outside master bedroom, and much more...
*This option is for a conforming mortgage. For amounts exceeding $484,350, you may need a jumbo mortgage.


text: This 16 Gauges Jeweled Prism Eyebrow Ring Eyebrow Piercing Jewelry features prism shape design with gems inlaid. This body jewelry crafted with stainless steel curved barbell and rhinestone paved prism. Light up your eyes. Light up the night. Bring the attention to you. This jeweled eyebrow ring will sparkle from all angles. Looking for desinger jewelry wholesale


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In Nduta, the current population is tens of thousands of people – all refugees coming from Burundi – where they're fleeing crisis in the country. Many first arrived to Nyarugusu Camp – which is a few hours south of here – and have then been transferred. There are a lot of new arrivals coming directly through entry points from Burundi. Many have lost family members. No one's sure what is going to happen next in Burundi. But one sure thing is that there are also a lot of difficulties for people living in Nduta. So we try and do the best we can to provide adequate health care and mental health care.
When people first arrived to Nduta – after registration or sometimes even before registration – they go into mass shelters. And in mass shelters you can have many families at a time. Sometimes people are arriving with nothing, with no blankets, without any cooking utensils, or anything like that. So when they arrive and they're in very cramped and crowded conditions, essentially it's a hotspot for potential epidemic diseases such as cholera or measles. We see very high rates of malaria, particularly in these mass shelters. This is one of the most precarious places in the camp, and people have already journeyed a long way just to get here. There are clearly improvements that can be made for new arrivals to the camp in order to reduce their vulnerability.
For people who are living in the other camp zones, sometimes they still have to walk a fair distance even to get access to water. Some people don't have sufficient capacity to store water in their house, and are doing up to seven trips a day to collect fresh water, walking more than a kilometre each time. So this essentially can be an all-day activity. The shelters are crowded and they're built out of very temporary materials. (January 2016)


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Inside OpenAI, Elon Musk's Wild Plan to Set Artificial Intelligence Free
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Bellápierre Cosmetics
Fast-growing and fantastically natural, Bellápierre Cosmetics is a mineral makeup company that is set to take the beauty world by storm.
Having always had an eagle eye for quality and purity, it comes as no surprise that the founder David Oren spotted a gap in the market for mineral makeup and launched Bellápierre Cosmetics.
The brand is a one-stop shop for the beauty guru who loves colour but wants to rock a natural look. Products showcase a diverse range of high-colour pigments that are formulated from totally natural ingredients and offer full coverage for all skin types and tones.
The selection of cosmetics will supply you with a subtle glow, natural vibrancy and Insta-worthy looks. And, to top it all off, Bellápierre Cosmetics produce and manufacture their own products, meaning they can accommodate the ever-changing demands of the makeup industry – so you'll never be behind the times.


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If you are struggling to figure out how does a reverse mortgage work, you are not alone. One thing is clear, reverse mortgages are NOT clear. A recent NewRetirement poll indicated that 46% of respondents had the facts wrong about reverse mortgages. home equity: home equity is the amount you could.
There are multiple ways to pay back a reverse mortgage.. is that a reverse mortgage is simply another kind of home equity loan and does eventually get repaid.
Apr Home Loan Rates Current mortgage rates for August 16, 2019 are still near their historic lows. Compare 30-year, 15-year fixed rates, and ARMs to find the best home loan offer all in one place at LendingTree.Fannie Mae Down Payment Guidelines Fannie Mae vs Freddie Mac – Diffen.com – Fannie Mae vs Freddie Mac comparison. Fannie Mae and Freddie Mac are government-sponsored enterprises (GSEs) – i.e., private companies sponsored by the government – in the U.S. home mortgage industry. Though separate companies that compete.
Back in the day, when I got a regular, steady paycheck, I'd pay my bills, buy myself treats like dinners. Or, to put it another way, I could've easily qualified for almost. How Does A reverse mortgage principal Gets Paid Back. – A reverse mortgage is a home equity loan where the borrower does not have to make monthly payments.
What Heirs Need to Know About reverse mortgages death of the borrower triggers the loan payoff, but the estate and heirs will never owe more than what the home is worth. Thinkstock
Pay Off Mortgage Fast Loan payoff calculator: payoff mortgage early by using our. – I want to pay off mortgage in 10 years, and want to make sure that all extra principal payments are applied to the mortgage only. I want to know is it better to refinance or continue with present mortgage which is @ 6.5% -30 years, and have paid on it for 4 years already.
For those who are interested in opening a reverse mortgage. together to pay off the entire loan or letting the house be foreclosed upon." She goes on to explain all of the costs associated with the.
Non Qualifying Home Loans What Is A Non-qualifying assumable mortgage? – A non-qualifying assumable mortgage would be one that did not contain a due-on-sale clause or a prohibition against someone assuming the mortgage. You don't find those very often, and I guess probably 20 or 30 years ago the old FHA mortgages used to be a non-qualifying assumable.
Get help. If you have questions, you and your spouse or partner should talk with a HUD-approved counselor to help you decide if a reverse mortgage is right for you. To talk to a HUD-approved reverse mortgage (HECM) counselor visit HUD's counselor search page, or call HUD's housing counselor referral line at (800) 569-4287.
Craig Phillips designed the Treasury plan and submitted it to the White House's NEC before he left Treasury and he said that the government has largely been paid back. stand to get par or more.
Do you anticipate inheriting a home with a reverse mortgage in place?. the heirs show a reasonable effort is being made to get the reverse mortgage paid off .
Current Morgage Loan Rates Check out the web's best free mortgage calculator to save money on your home loan today. Estimate your monthly payments with PMI, taxes, homeowner's insurance, HOA fees, current loan rates & more. Also offers loan performance graphs, biweekly savings comparisons and easy to print amortization schedules. Our calculator includes amoritization tables, bi-weekly savings estimates, refinance info.
Here are some things you need to know about how to get a mortgage when you're self-employed. Showing enough income is the biggest challenge Lenders want to make sure they'll be able to get back the.


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Just yesterday we came across a rumor suggesting that Scandal and Django Unchained star Kerry Washington was no longer the frontrunner for the role of Domino in Deadpool 2. According to the same rumor, Hidden Figures and Moonlight star Janelle Monae had taken the lead in the race for the role. However, that rumor can now rest in peace. Ryan Reynolds announced via his official Twitter account that an actress has been found to portray the female mutant with exceptional marksmanship skills, enhanced reflexes, and the ability to manipulate probability.
A number of actresses – including Monae, Washington, Mackenzie Davis, Lizzy Caplan, Sienna Miller and Sofia Boutella - were rumored to be in the running for the role, but none of them will play Neena Thurman, aka Domino. Instead, the lesser-known Zazie Beetz has sealed a deal with 20th Century Fox to portray the character in the Deadpool sequel.
Beetz is most recognized for her main role of Vanessa "Van" Keefer in the FX comedy-drama Atlanta. She also appeared in the Netflix series Easy and in movies that included Applesauce and Wolves. The German-born American actress will also star in upcoming movies Finding Her, Slice, and The Undiscovered Country.
Lead actor/producer Reynolds' Twitter announcement was rather cryptic. It consisted of a couple of images, one captioned "Domino Effect" and the other "Zazie Beetz Effect". Check out the images below!
With Domino already cast, the only hurdle that remains for Reynolds and David Leitch is to find someone to play another new mutant: Nathan Summers, aka Cable. David Harbour, Pierce Brosnan, and Kyle Chandler have been rumored as contenders. But now, with the surprise Domino announcement, who knows who will win the role?


text: I was able to build Python2.2 with the intel compiler. I had discussed this with an IBM compiler engineer at LinuxWorld recently. He had doubts that it would afford any significant speedup to running Python code. I did some simple timing tests on a few of the test suite tests and they confirmed said engineer's expectations. I don't have any specifics; my initial tests showed no reason to get excited. That said, I'm no whiz with a c compiler, and YMMV... On Tue, 26 Feb 2002, Ted Drain wrote: > Has anyone built Python 2.2 with the new Intel C/C++ compiler icc? I > configured Python and then edited the Makefile by hand to use icc and icc > options. Python builds but the modules all report errors (and then remove > themselves). > > This compiler generates code that is roughly 30% faster than gcc. Check > out: > http://www.open-mag.com/754088105111.htm > > Any thoughts? > Ted > > > -- Bill.Scherer at Verizon Wireless RHCE 807101044903581


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the emotionally controlling boyfriend
You may think your boyfriend loves you, but you really think about it, you may realize that you're being controlled by an unintentional deceptive schemer. Many a times their "love" and "concern".
Types of controlling boyfriends
It's easy to pinpoint a physically abusive controlling boyfriend. On the other hand, there's the emotionally controlling boyfriend who never dominates over you, but still finds a way to cut out your legs from under you.
You may never know you're dating an emotionally controlling boyfriend until it's too late.
Signs of an emotionally controlling boyfriend
An emotionally controlling boyfriend is a scary guy. He falls deeply in love with you and treats you like a princess all the time. And all along, he makes himself seem helpless and weak without you. Eventually, you'll find yourself feeling more protective about him, and will start to fall more in love with him.
And somewhere along the way, you'll begin to see a few of these signs of a controlling boyfriend.
They're insecure and possessive. And they just forget where to draw the line when it comes to trying to control you.
#1 He puts you down
He puts you down when you do something by yourself and makes it look like you can't do anything without his help. He picks flaws in anything you do,. This will eventually make you lose your own confidence, and wait for his reassurance and help each time you try something new.
#2 He doesn't like it when you go out with your friends
Does he say your friends are a bad influence or does he think one of your guy friends are hitting on you? He starts to choose your friends and tells you whom to hang out with. Eventually you'd find yourself losing touch with most of your friends.
#3 He's insecure and doubts you
He plays mind games and tries to trap you with tricky, unnecessary questions. He tries confusing you into giving him contradictory answers which makes you feel like you are the bad person in the relationship.
#4 He wants to know everything about you
He hates secrets. He tells you all his passwords and secrets, and expects you to do the same, be it your email, twitter or facebook account. He wants to know every single detail of your daily life, and when he finds out that you haven't told him a few things, he acts pained and hurt.
#5 He stalks you
He wants you to keep in touch with him very often, and he wants to be informed about everything you're doing even if you're just stepping out for a coffee break with your friends.
#6 He doesn't like it when you have fun without him
This is rather simple and easy to see. If you go out with your own friends for a night out, he sulks or acts grumpy for a while and makes up another excuse about why he's pissed off. Sometimes, he may even blame you for his mood and use an excuse like "you didn't call me enough" or "you ignored me".
#7 He cripples you
He looks for any excuse to prove a point. If something offends or bothers him, he'll wait for a perfect excuse to bring that conversation up and prove his point. He loves saying "I told you so" and makes you feel lost without his guidance in life.
#8 He's jealous
This can seem cute at first, but over time, his jealousy could turn into an obsession that borders on insanity.
#9 You can't do anything important without him
When you achieve something without his help, he treats it like it's no big deal. He behaves like your promotions and personal achievements are not big milestones in your life. On the other hand, he'll consider you leaving your friends for him a bigger achievement that can help the relationship.
#10 He's never at fault
But you always are. Even if he messes up at work he blames the big fight both of you had that morning. But if you make a mistake, he'll make sure he constantly reminds you about the incident over and over again.
#11 He has different principles for you and him
He doesn't like it when you hang out with a few of your friends. But when he meets his own friends, even the ones you dislike, he makes it seem like you're the one misunderstanding his friends. He creates his own rules for himself, and imposes different rules on you.
#12 He takes decisions in your life
He may seem like a chivalrous knight who's always there to help you make up your mind, but very soon you'd see that he'd actually be the one manipulating you and making all the decisions for you. And even if you do make a decision yourself, he picks flaws in it and shows you how wrong you are even if you know you're right.
#13 He breaks down when you take a stand
This is a sick trait of an emotionally controlling boyfriend, but it's one that'll always show up when you take a stand. Whenever you take a stand or refuse to listen to him, he may argue with you. But when he can't get it his way, he may break down and cry about how you don't understand him anymore. What happens eventually is that you'd end up giving in for his happiness. His tears are his weapon to keep you with him whenever you wanted to leave.
#14 You lose your freedom
You find yourself asking for his permission to do anything. You assume he's the best thing that's happened in your life. All of a sudden, you're convinced that he's your personal god and the one who's always right.
#15 You no longer know what you want
Your whole life revolves around him. He makes you believe that he's the one who can make you happy and no one else. And surprisingly, you'd start believing it too. His happiness becomes yours, his wants are your wants, and his likes become your likes. Your whole world will start to revolve around him, and nothing else. And you become so codependent and pathetic you forget who u are in the process.
A relationship shouldn't change who you are, especially when you're already a happy person. You should be the only one who can change who you are.


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Mum's Way has a facebook page – come visit!
It's so good to be able to report that Mum's Way is now at no 7 in the Sunday Times non-fiction chart, and that it is already receiving its first great reviews. We also now have a dedicated facebook page, so if you fancy stopping by to say hi to Ian, let us know what you think or share your own experiences, we'd love to see you there. Ian's also busy compiling a list of useful websites for anyone looking for help and support with any aspect of living with cancer or dealing with bereavement, so if you have anything to contribute it would be especially good to hear from you.
Come and visit the Mum's Way page by clicking here


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Jumia Black Friday 2019 is back again, we published this article to inform you about 2019 Jumia Black Friday which rep all the Friday in November 2019. Get the latest top Latest November deals/ when Jumia will commence Black Friday. See more details below.
Black Friday 2019 on Jumia Nigeria
November 8th, 15th, 22nd, 29th are the days where you get to take part in the biggest shopping experience; it is Black Friday!. As the Christmas season is nearly upon us, Jumia has made it possible to enjoy the best of Black Friday deals online by bringing you products ranging from electronics, household items to fashion clothing at discounted prices. Shop online at Jumia and discover exclusive offers, vouchers, special deals and more this Black Friday. It promises to be an amazing shopping experience for all. Stay glued to your laptop or mobile phone so you do not miss out on this exciting shopping event. Looking for the best Black Friday deals? Simply come to our online shop, where you will be spoilt for choice. We promise to bring you an extensive selection of products from top brands at best prices. This is our way of saying thank you to all our esteemed customers for being with us all through the year. Fill your cart and shop away!
See top Latest November deals sellers 2019 Jumia Black Friday
Buy fashion clothing, mobile phones, tablets, electronics, home appliances and more at prices you will love. Black Friday sales give you the opportunity to get that item you have always wanted at discounted prices. With different payment methods available, your Black Friday shopping will be easy and convenient. You have the option of paying through your Credit/Visa card and our payment platform supports all the top Banks in Nigeria. Shop on Jumia this Black Friday, select Visa/Mastercard or First Bank Naira Credit Card then click on "Complete Your Order"; it's that simple. Also note that you can pay on delivery. Get ready for this amazing shopping experience!!! This is a rare opportunity to get that item or household appliance you have always craved. Tell a friend to tell a friend, it is definitely going to be mind blowing.
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80-hour weeks, bad pay, exhaustion: Here's why UW medical residents are walking out
In hospitals across Seattle, doctors-in-training are taking a "unity" break to protest low wages and punishing schedules.
Today, your University of Washington doctors are going to stand their ground by taking a 15-minute unity break.
We are the 1,300 resident physicians and dentists at UW. We are the people caring for you in the emergency room and at clinics across Seattle. We are performing your surgeries, reading your X-rays, curing your maladies. We love what we do, but we pay a price for this job. Many of us work 80-hour weeks and 28-hour shifts for what amounts to minimum wage. We carry an average debt burden of over $190,000. And because of years of harsh working environments, we suffer not only from high rates of incredibly prevalent burnout syndrome, but also depression and suicide. The medical training process locks us into these residency positions with virtually no freedom to leave or change jobs. Our working conditions compromise our health and ability to care for our patients.
We face the same struggles as many Seattle workers, while working the equivalent of two full-time jobs. Plus, we are among the worst paid residents in the country, according to data compiled by our union, the University of Washington Housestaff Association. We spend our time at work struggling to manage our patient load and we return home struggling to pay our bills. We are forced to live in some of the most expensive neighborhoods in Seattle so we can quickly address unexpected hospital emergencies for our patients. Some residents cannot afford medical care at our own hospitals, requiring us to receive charity care. As such, during contract negotiations with UW, we have reasonably requested wages on par with peer institutions nationwide, including public institutions such as the University of Michigan; University of California, San Francisco; and University of California, Los Angeles.
We cannot ensure our own safety. Residents are scheduled for 28-hour shifts in the hospital, longer if issues arise — all without rest or dedicated breaks. One-third of us end up falling asleep while driving and up to half of us crash or nearly crash our cars. UW does have a policy to pay cab fare for a safe ride home, but routinely rejects requests for reimbursement. Indeed, residents who work overnight for 28 hours straight are typically not allowed to use this service, as their shifts generally end during business hours the next day. Many peer institutions put resident safety first and provide unrestricted access to this service, helping to protect both their residents and the public.
We cannot afford to have children. By the time we enter residency we've already completed eight or more years of postsecondary education. Residency, which takes three to seven-plus years to complete, comes at an age when many people want to start a family. For many residents, particularly female residents, when to have children is no longer a choice. Delay of childbearing is dictated by the harsh working hours, low pay and the stigma of putting family ahead of our work (in fact, the trend of turning to in vitro fertilization later in life has been studied). Resident parents face undue hardship; they cannot afford child care. The cost of 40 hours a week of child care would exceed half of a resident's salary. Yet a resident needs 80 hours a week of child care, which is impossible without a full-time nanny or a stay-at-home partner. One resident explained this at the negotiation table with UW and became so emotional that she broke down crying. UW currently offers only 14 hours of childcare per year for residents with children, about 20% of our members, according to an analysis by our union.
And this doesn't only hurt us; it hurts our patients. It has been long-observed and well-studied that diverse medical providers deliver better care. Increasingly, only those with a highly-paid partner or a wealthy background can afford to train at UW. In effect, the University is selecting for the richest, whitest medical trainees by failing to provide wages its residents can live on. Indeed, UW struggles with recruiting residents, ranking near the bottom of residencies with regard to unfilled spots. Our patients deserve better.
Doctors are resilient, but at some point, our coping mechanisms break down. A study of UW's own residents showed that three-fourths of UW residents are burned out, meaning many feel emotional exhaustion and a low sense of accomplishment, which reduces job effectiveness. In this study, residents were so overwhelmed that they admitted to discharging patients from the hospital for the sole purpose of decreasing their workload. Some admitted to making medical errors resulting from stress and fatigue. This is unacceptable.
Consistent with our medical training, we are fighting for the health and safety of our members and our patients. UW is filled with hardworking and passionate people: from doctors and nurses to custodial workers, physical therapists to facilities engineers. Like all workers in Seattle, we deserve to be valued and respected.
As UW physicians, we have dedicated ourselves to providing superb patient care. Our unity break today is meant to show UW that it must take care of its employees if it wants to provide the highest level of care to the people of Seattle, greater Washington and the entire Northwest. Our residents no longer can afford housing or child care. How are we supposed to take care of our patients if we can't take care of ourselves or our families? We want the University of Washington to do the right thing by its patients, and in this case that means taking care of its doctors.


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HP Everyday - photo paper - 100 sheet(s) - 4 in x 6 in - 200 g/m² | CR759A
Be respectful, keep it civil and stay on topic. We delete comments that violate our policy, which we encourage you to read. Discussion threads can be closed at any time at our discretion.


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Turmeric spice when combined with anti-nausea drug kills cancer cells | Wyly Wade
One of the keys to tumor suppression could possibly lie in the Indian spice turmeric. Often used in curry dishes, it is commonly known as "Indian solid gold" for its proven health benefits. Various scientific studies have shown that the yellow compound in turmeric, curcumin, contains potent antioxidant and anti-inflammatory properties. These can inhibit tumor cell growth and suppress enzymes that activate carcinogens. In fact, a small Phase II study at MD Anderson in 2008 indicated that in patients with pancreatic cancer, daily dosage of curcumin without chemotherapy helped slow tumor growth in some patients and reduced the size of a tumor in one patient. Related articles Study: Turmeric spice when combined with anti-nausea drug kills cancer cells Science Confirms Turmeric As Effective As 14 Drugs
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text: Twilight ToursThank you for your interest in visiting the University of Denver. To register for your visit:Select the date you wish to visitClick on the title of the program you'd like to attendComplete the registration formIf the date of your planned visit has closed or you are experiencing any issues planning your visit, please contact us at 303-871-7711. We will make every effort to accommodate your request.If there is more than one prospective student in your group, please register individually. If you would like to schedule a group visit for more than 10 people, please click here to submit this request. United States—ColoradoTwilight TourWednesday, April 1 at 5:00 PMDenver, COTwilight TourThursday, April 9 at 5:00 PMDenver, CO


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text: News Photos: El-Rufai Breaks Fast With Christian Leaders Last updated Nov 9, 2019 0 - Advertisement - Kaduna state Governor Nasir El Rufai broke today's Ramadan fast with Rev. Sunday Ibrahim & other Christian leaders in Kaduna state. Read More Winners' Chapel: Theme of Shiloh 2020 – Shiloh 2019 Breaking Limits | Shiloh 2019 Schedules for All Sessions Shiloh 2019: Watch Pre-Shiloh Encounter Night LIVE Deborah Rise "Very Good Mistake" and Reaffirms Brand with New Releases Entertainment News: Piano Records Signs Preye Orok - Advertisement - RelatedBREAKING!!! Revoke Your Anti Preaching Bill Or Die – Pastor Suleiman Tells El RufaiKaduna State Deputy Governor Meets With CAN Leaders Over Controversial Preaching BillAPC & El – Rufai New Laws Against Christians In Kaduna – CAN THESE WORK?CHRISTIANS IN KADUNA STATE RELEASES A SPIRITUAL COMMUNIQUE.Breaking:Jonathan,Babangida holds in door meeting in MinnaDetails Of Jonathan, IBB Meeting RevealedNews: El-Rufai Again Promotes Anti – Christian Policy, Cancels Easter BreakPhoto: Armed Soldier Preaching In A Military ChurchOkey Sokay Proposes To His Heartthrob NkechiGeneral Boroh Brokers Partnership between Akwa Ibom State and Innoson MotorsDelta govt says, we're happy our son, Ibori, is freed after jail term'Why Is Gov. Wike Going Hysterical Over Security For APC Candidates?' – APC Asks Enjoy Daily Prayers and , Open Heavens Daily Devotional, Billy Graham Daily Devotional , Our Daily Bread Devotionals , UCB Word for Today Devotionals , In touch Ministries Daily Devotionals , My Utmost For His Highest Daily Devotionals , All Rccg Live programs and Events , Rccg Sunday School Manuals ( Weekly Teacher and Students Manuals ) , Winner Chapel Daily Covenant Hours and Programs , Dclm Pastor Kumugi Daily Manna Devotional , Seeds Of Destiny Daily Devotional , Spirit Meat Rev. Olusola Areogun Daily Devotional , CAC living Water Daily Devotional Guides , CAC Weekly Sunday School Manuals , Rhapsody Of Realities Daily Devotionals , Our Daily Journey Devotionals , Turning Point Today Daily Devotionals , Christian Useful Secrets Tips , Download Nigerian Worship Video Musics and songs And MP3 , Ray Stedman Daily Devotional , Pastor Benny Hinn Inspirational Teachings , Bishop David Oyedepo Inspirational Teachings, Pastor Rick Warren Daily Hope Devotional , Pastor Faith Oyedepo Motivational Messages , Daily Devotions Etc - Advertisement - 0 Share FacebookTwitterReddItWhatsAppPinterestEmailLinkedinTumblrTelegramStumbleUponVKDiggLINEViberOK.ru


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PRINCE GEORGE, B.C. – The Northeast B.C. Bantam Trackers were in Prince George from March 18 to the 21 for the 2019 Bantam Tier 1 Provincial Championships.
In game one, the Trackers took on the North Okanagan Zone Kings. After a tough battle, the Trackers dropped this game 3-0 to North Okanagan.
In game two, the Trackers went on to face the North Vancouver Storm. This game was tight, but the effort wasn't enough as North Vancouver would win the game 6-4.
In game three, the Trackers took on the Cloverdale Colts. The Trackers would end up on the losing end of a back and forth battle, losing 8-5 to Cloverdale.
It was in game four when things would turn around for the Trackers as they faced the Victoria Racquet Club. After a gutsy effort that came down to the wire, the Trackers would win this game 4-2.
Then for game five, the Trackers would go on to take on the North Central Bobcats. The Trackers would end up being shutout by North Central 6-1.
The Trackers finished with a record of 18W-27L-4T-1SOL.


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This is an ongoing project where we develop deep learning algorithms capabable of classifying the chemistry of extrasolar planet atmospheres. The algorithm is called RobERt (here is the paper) and stands for 'Robotic Exoplanet Recognition'. Deep belief neural networks, or DBNs such as RobERt, were developed more than a decade ago and are commonly used for speech recognition, Internet searches and tracking customer behaviour. RobERt's DBN has three layers of unit processors, or 'neurons'. Information is fed into a bottom layer of 500 neurons, which make an initial filter of the data and pass a subset up to the second layer. Here, 200 neurons refine the selection and pass data up to a third layer of 50 neurons to make the final identification of the gases most likely to be present. To prepare RobERt for his challenge, we created a total of 85,750 simulated spectra, covering five different types of exoplanet ranging from GJ1214b, a potential "ocean planet", to WASP-12, a hot Jupiter orbiting very close to its star. Each spectrum in the training set contained the fingerprint of a single gas species. RobERt's learning progress was tested at intervals during the training with 'control' spectra. At the end of the training phase, RobERt had a recognition accuracy of 99.7%.
I made the top image for the Royal Astronomical Society press release. It is a neural network that was trained to re-draw pictures in the style of Claude Monet. I used this code, a water lilly painting and a photograph from Earth. The background was added later.


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WILMINGTON, MA — Below are 5 things to do in Wilmington on Tuesday, August 6, 2019:
#1) National Night Out At Rotary Park
National Night Out is a community-building campaign that promotes police-community partnerships and neighborhood camaraderie to make our neighborhoods safer, more caring places to live. At the Wilmington event, we have representatives from not only the WPD, but also from local, county, state, & federal law enforcement agencies on hand to speak with community members and explain each of their agency's role.
National Night Out 2019 will be held on Tuesday, August 6, 2019, from 5pm to 8pm at Rotary Park, located across the street from the Wilmington Public Safety building. We will have police & fire vehicles displays, equipment displays, demonstrations, crime prevention information, food, & bouncy houses.
The following agencies are scheduled to be present:
- Wilmington Police Department
- Wilmington Fire Department
- Federal Bureau of Investigation
- Bureau of Alcohol, Tobacco, & Firearms
- United States Postal Inspection Service
- Veteran's Affairs Police
- Federal Reserve Police
- Massachusetts State Police
- Massachusetts Environmental Police
- Reading Police Department
- Massachusetts National Guard
#2) Wilmington Board Of Health Meeting
The Wilmington Board of Health meets at 5:30pm at Town Hall's Room 9. Read the agenda HERE.
#3) Wilmington Planning Board Meeting
The Wilmington Planning Board meets at 7:30pm at Town Hall's Room 9. Read the agenda HERE.
#4) Angels In Motions Meeting
Angels In Motion meets every Tuesday, from 9:30am to 2:30pm at the Wilmington Knights of Columbus Hall (112 Middlesex Avenue). The club provides a great opportunity for seniors to meet new friends or reacquaint with old ones. A luncheon is served as noon. Free. Handicapped accessible.
#5) Art After Dark At Wilmington Library
The Wilmington Memorial Library (175 Middlesex Avenue) is hosting Zodiac Cross Stitch at 6:30pm. Weave the stars together with this zodiac cross-stitch craft! Create your own zodiac sign in a 3″ hoop. All skill levels welcome, all supplies provided. Grades 6-12. Register HERE.
Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple's daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email firstname.lastname@example.com.


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Last April at the Manila International Auto Show, Motor Image Pilipinas previewed a special variant of the Subaru XV, the Subaru XV GT Edition. After a few months of eager anticipation, Filipinos will now get the chance to own the sportier version of the hot-selling crossover.
A joint undertaking between Giken Co. Ltd. and former head of Global Design at Subaru, Mr. Masahiko "Jack" Kobayashi, the XV GT Edition features a host of sporty upgrades to give the little crossover a bit more flair and functional style to boot.
The exterior enhancements include a front bumper lip, side skirts, rear bumper lip, 18-inch Bespoke Alloy Wheels., and a rear roof spoiler to finish things off. Inside sporty seats that take inspiration from some of Europe's finest performance rides find their way into the cabin. These are complemented by a Dual Side View Monitor that aids visibility in tight spots, along with Steering Responsive Headlights that follow the tiller's direction for safer night time driving. Finally, X-Mode allows drivers to tackle tricky or slippery surfaces with confidence.
Get to experience the Subaru XV GT Edition at your nearest Subaru dealer today. Prices are pegged at P1,768,000 with a special introductory price of P1,718,000 is available for the first batch.


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T here's something hypnotic about fat dripping from meat onto blistering hot coals beneath. Read More
It was 'mein' madness at Zen Lawns, Hope Gardens last Wednesday as Asian food lovers turned out for the Jamaica Food and Drink Festival's (JFDF's) Chopstix. The event, which presented a slew of oriental dishes "with a twist", featured 10 chef stations had tasty treats for... Read More
I t's November, and the Jamaica Observer's Salut is almost here! This year, the company celebrates wines, champagnes and spirits. For the month of November, however, we will celebrate all the fabulous women in wine. The very first on... Read More
T he highly anticipated Jamaica Food and Drink Festival (JFDF) wine-pairing event D'vine took place recently in the serene hills of Peter's Rock in rural St Andrew. Once again, it was a battle between delicious food and incomparable views, but as one... Read More
Cooking is just one of the steps needed to achieve the perfect steak. However, to attain beefy perfection, there's more at "steak". Get it? 1. Match the Cut to the Occasion Read More
Red Stripe's Bar Academy is not your average bartender training programme. It pairs knowledge-based tools and technical skills with customer-focused training that grooms all its students to entertain their customers and create a wide range of mixes for various guests. Read More
Tis the season to be jolly! Christmas is officially less than 10 weeks away, and as we look forward to the season's festivities these may include increased entertainment at your home. Maybe this year you plan to host the annual Christmas dinner. With that said, you need... Read More
We have mentioned the importance of using thermometers to monitor cooking temperatures to prevent undercooking, along with periodically checking food storage environments to prevent food-borne illnesses. Additionally, food thermometers should also be used to ensure that cooked food is held at... Read More
Hundreds of pork-lovers rejoiced as they converged on a total of 17 stations — four more than last year's 13 — for The Jamaica Food and Drink Festival (JFDF) 2019 staging of Pork Palooza. The event, which kicks off the festival each year, pays homage to... Read More
MANDEVILLE, Manchester — Defending champions Clarendon College led three former winners and one newcomer into the semi-finals of the Inter-secondary Schools Sports Association (ISSA)/WATA daCosta Cup football competition after yesterday's climactic end of the quarter-final... Read More
Here's a piece of advice for entertaining a group — make a large batch of just a few things and serve it family-style. Reduce the strain of over-catering with a multi-item menu and serve only a few dishes that are expertly executed. Ideally, these dishes should not... Read More
Summerhouse at the Liguanea Club provides a stunning backdrop for beautifully orchestrated celebrations, but the seamless execution that turns events into table talk memories often goes unnoticed. "As it should be," says Michelle Rousseau, who along with her sister Suzanne... Read More
Recently, I had the pleasure of sipping some of the most amazing wines with my new-found friend, winemaker and oenologist Rafael Miranda of Trivento Winery, during his inaugural visit to The Rock. It was indeed a great occasion as we sat and discussed the happenings in the wine region of... Read More
Food processing, preparation and handling areas are perfect breeding grounds for harmful bacteria and subsequent cross-contamination. Oftentimes we fail to pay attention to the smaller items in the kitchen or food-handling area, namely utensils and small equipment, without realising the... Read More
For the last few years, Harbour Wines and Spirits has invited a winemaker, representing one of the wines in its ever-growing portfolio, to The Rock to host a wine-paired dinner. After spinning the globe, Harbour Wines and Spirits landed on Argentina. The array of wines that guests... Read More


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Did you use this instructable in your classroom? Add a Teacher Note to share how you incorporated it into your lesson. OK lets get started first you need to remove your inside door panel depending on make and model of the vehicle it may be held on by screws or clips mine was held on by clips be sure to save the door clips or screw other wise you will be hot gluing it back on
The trunk floor and interior panels were completely replaced with flat 0. Soon enough a similar process would be repeated on the rest of the interior and the firewall. However, first the crew needed to finish the exterior panels, including the doors.
Shaved door and trunk handles is one of those Custom Car Techniques that we are all familiar with. Like with so many of these early Custom Styles and Techniques we can only guess where they originated, and by researching old photos we can guess when the style started to become a trend. None of the early Custom Builders kept track of what they were doing, and when they started with a certain style or technique.
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Car doors with "shaved" handles have had their handles removed and are opened by a remote-controlled keychain. A shaved door has a steel cable for the latch release inside the door, and a solenoid. The solenoid does the real work of unlocking and opening car doors.
Shaved door handles have been a popular modification on customs almost as long as customs have been popular. Removing the outer handles always adds a lot of impact, even on a mild custom. The simplicity of this modification is also an attractive feature; almost anybody can accomplish the basics with a few common shop tools.