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This week Selene takes on a couple of training questions, and prepares Patrick for some of the hard work he's going to need to do as he gets ready for this year's Dirty Kanza. She discusses the usefulness of group rides and intervals, even for a rider planning to do a double century (whether on the road or off of it).
Researchers in Australia released a study regarding the opinions of drivers about cyclists. Turns out some of them think no more highly of cyclists than they do cockroaches. No surprise there, really. Patrick has a suggestion on what American society might do to change that.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS
The Paceline is supported by Eliel Cycling. Crafted in California, the Eliel brand combines the latest technology with cycling tradition to deliver an experience that is authentically California. View their retail gear and custom program at www.elielcycling.com
Show links:
Selene's introduction to gravel riding
Patrick's piece, "Same Old Trail."
Bicycling Magazine's piece on the Australian driver study
12 comments
Neil M Winkelmann
Just 50 training days to go, Patrick. See you in Kansas.
Neil Winkelmann
The only thing really worth fighting for in terms of cycling advocacy is infrastructure. Protected bike lanes, roads that discourage speeding and well designed intersections, primarily. End-of-trip facilities, compatible transit (racks on buses and room on trains) are also complementary. Improvement in transit is also key in reducing the sheer numbers of cars.
Peter Flax is one of the most articulate advocates out there. I devour everything he writes.
Fighting for education and enforcement is fraught with difficulties and a lack of persistence through time. And the helmet debate is, as you say, just too charged to be useful.
Neil Winkelmann
Patrick. Heads up for DK200. There are only 2 rest stops where you can be re-supplied this year. The middle rest stop is a neutral water-only stop. No access for support crews at that stop.
john Knowlton
Selene, podcast question. What's your take on stretching vs. Foam rolling vs. None of the above? Some stretching/rolling advocates are like religious zealots while others seem to think it doesn't make a difference. Grant Petersen says to stretch for a few seconds like a dog. What do research and the fit chick say?
I'm a big believer in "If it works for you, it works." I've seen studies that stated that stretching cold was ineffective, but the gazillion people in yoga studios would suggest otherwise. I know that I became more comfortable on the bike when I started doing some simple stretches immediately after riding.
RE. The Camelback Chase Vest:
Great that it's now a female specific Camelback. But why oh why only in purple or black.
And I just verified the men's now comes in black, brown, and thank goodness, red.
How about a neon yellow or orange to assist in making us visible.
Is there an assumption that those wearing the chase vest are off road? Not true.
Selene and Patrick, I have been really enjoying the Paceline podcast. This episode was especially interesting because some friends and I are preparing for an approximately 235 mile, one-day ride on June 1st. The purpose of the ride is to raise money for a cause close to our hearts. It will be on paved roads and, importantly, it is not a race. The goal is to finish. Even though it is not a race, we want to ride "efficiently". In other words, we want to keep a good, steady pace that gets us home as quickly as is reasonable.
So, how important would you say doing intervals are for our preparation? We each work full time, have wives and kids and other responsibilities in life. Like most folks, time to train is a real issue.
So far, I have been focusing on keeping things mostly in zone 2 on my longer rides/trainer sessions. As I'm commuting to work, I am starting to mix in some repeated sprints and some zone 4 hill climbs. Would you have any suggestions for my friends and I?
Another great hydration pack for pack haters are ones made by Uswe. I use the Airborne 3. It's super stable and I don't even feel it when railing singletrack. Regarding driver training in general it is woefully inadequate in this country. Both of my daughters attended the Street Survival program as new drivers and I think the experience made them proficient and safe drivers. The program is available all over the country. It's a full day that combines behind the wheel training and classroom sessions. I learned a lot myself in the classroom sessions.
Regarding trainer workouts on Zwift, I agree you will reap a lot of benefit quickly doing structured workouts on a trainer. I use TrainerRoad which is all about structured workouts. If you don't plan on doing virtual group rides, my opinion is that it's a better option than Zwift. They have plans for any type of event you are training for including DK 200.


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Fantana, even though has admitted that she got to know Bullet through Wendy Shay but she isn't her friend─and this is the second time she has said this after she was signed onto Rufftown Records.
It's obvious that there is something rough going on between Wendy Shay and Fantana under the watch of their Manager, Bullet.
READ ALSO: PHOTOS: Natalie Fort Still Managing Her Old iPhone Despite Female Celebrities Craze For iPhone 11 Pro
Fantana a few months ago during her interview with Founding Editor of GhanaCelebrities.com, Chris-Vincent Agyapong, admitted that Wendy Shay is her friend but it seems things have changed now.
In a recent interview with Arnold Mensah on Sammy Flex TV, she disclosed that she can't remember the last time she spoke to Wendy Shay.
She stated clearly that the title 'Friend' is too big for her to classify Wendy Shay as one of her friends.
READ ALSO: Watch Sarkodie's Speech Which Emphasizes On The 'Year Of Return' During 2019 BET Hip-hop Awards
According to Fantana, she only talks to Wendy Shay when there is something to discuss of talk about.
Watch the short interview below.
View this post on Instagram
Aaah i want to be sure if i posted this particular video cus it seems its a different interview again…. This one tho, her reign will last for a short time and to @bullet_rufftown i hope @wendyshayofficial is comfortable in your camp, if not release her so she can move to where she can do music at ease… All these is very much uncomfortable for some of us, how much more her… If you cant control this one, letting her know her rights and pointing out to her that she must appreciate the fact that Wendy was the REASON she is sitting where she is today, cus upon all her self acclaimed money she couldnt get the fame, she said she knew sista Afia and Shatta, yet none of them could give her the limelight, it took Wendy to get her to you, if she cannot acknowledge her then i guess, you allowed this to happen. And i will be very disappointed in you if you make Wendy's life miserable at the camp bcus of this titi of a girl. If you must know, this one here has no charisma compare to Wendy Shay, this one is no musician, she wasnt born with it, she is trying to fit in. Like a square peg trying to fit in a round hole… Make no mistake, i feel her mother's money is controlling your decisions, be very careful. You are the leader so act as such. Do the needful before things get out of hand. If someone who isnt a friend can link u up to something great i bet that someone is an angel.
Source: GhanaCelebrities.com

subset: commoncrawl


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May 30, 2016
Steve Kerr
Oklahoma City, Oklahoma: Game six
Golden State 96, Oklahoma City 88
STEVE KERR: Before we get to the questions, I want to first say congratulations to OKC and their organization. Phenomenal basketball team that we just played, and we survived by the skin of our teeth. But they're incredibly talented, incredibly well-coached. I thought Billy [Donovan] and his staff did a phenomenal job. They had us on our heels constantly in this series. I want to say congrats also to Sam Presti, who is a good friend of mine.
With the joy of winning, the flip side is the disappointment in losing. And I genuinely feel for that team because they were very close and they deserved to be there just as much as we do, really. But we were able to pull it out and we're moving on. Thank you.
As someone who has been in many different situations through the years, can you describe the accomplishment of coming back from a 3-1 deficit, especially where you guys were after Game 4, what it took to get here?
STEVE KERR: Yeah, we were not just down 3-1, we had gotten blown out two straight games. So obviously everything started with Game 5, kind of rediscovering ourselves and our style. Then Game 6 was kind of magical. What Klay [Thompson] did that night, basically putting us on his shoulders and allowing us to have this opportunity tonight at home. It's a pretty remarkable comeback, and it shows, I think, a lot about our guys and their will and their grit.
Given that your two big stars did a lot for you tonight, can you talk about the bench, what they did late in the third quarter? They scored 12 straight points for you. Took it from a one-point lead to a 13-point lead. Talk about what they did tonight and generally what your bench has given you all year.
STEVE KERR: Yeah, that was the key stretch of the game, obviously. Shaun Livingston had that fast break dunk, which brought the house down, and I thought our two Brazilians were fantastic. Anderson [Varejao] had an incredible one minute and 51 second run. Sounds crazy to say, but a couple of assists and a big bucket, and the energy that he brought and he took a charge from [Russell] Westbrook. [Leandro] Barbosa, who I've gone away from the last few games, comes in, stays ready, hits a big shot for us. And Harrison [Barnes], who we moved to the bench obviously tonight, hit that corner three from Varejao, which was just a huge shot.
So I'm really pleased with the bench. This series was tough for us because we couldn't find a consistent rotation off of our bench because of how good OKC is and how well-coached they were. Both sides were kind of trying to create matchups and counter different matchups. So we never really settled into a regular pattern off the bench, which is rare for us, but that's what they forced us into.
With everything on the line, our guys all came through.
When you see Stephen [Curry] get a big switch on a pick-and-roll, what goes through your mind?
STEVE KERR: Well, a lot. The first thing is we want him to kind of mix up what he's doing when he's faced with that situation. Against this team, you're not just facing an ordinary big, you're facing, whether it's [Kevin] Durant or [Serge] Ibaka or [Steven] Adams, even [Andre] Roberson, long limbs, athletic. So they're able to challenge his shot better than any team we've played. So he got himself going. I could tell in Game 6 that he was starting to feel like himself. He looked better. He looked like he was moving better.
I told our coaching staff yesterday, I have no doubt Steph's going to have a huge game. That's just who he is. And he looked right again.
Couple more questions on Steph. Did he tweak something the last play of the first half? It looked like he limped a little bit.
STEVE KERR: Not that I know of.
Secondly, he had a big celebration, maybe the biggest one he's ever had after one of those threes. Do you sense at all that he felt some responsibility, personal responsibility for this series and for this team, and maybe that was a little bit of a release for him?
STEVE KERR: Well, the one thing with Steph is he understands that with all these accolades, MVPs, commercials, with all that comes great responsibility to his team, to the organization, the fans. He gets that. He understands that if you play poorly, you're going to get blamed if you're the star. He's had a rough playoff go because of the injuries, and as I said, I think he finally felt right physically the last couple games. And this is who he is. Having a clutch performance in a Game 7. That's Steph Curry.
Steve, obviously after what the Thunder did to the Spurs, it was clear they were going to be a test for you. Prior to that through kind of a so-so regular season, did you think that they were going to pose this type of challenge as you saw them during the season?
STEVE KERR: I think they got dramatically better during the playoffs. I really do. They've always been very, very talented. They've always been formidable. Our three regular-season games that we played against them we won, but every one was down to the wire. So we knew no matter what that they were going to be a challenge. But I think they got better as the playoffs went on and the series went against San Antonio they really, I thought, blossomed. I thought they played a great series against us, and we were fortunate to kind of eke it out.
It looked like the Thunder played really good defense on you in the first half. You had just 42 points. What was the difference in the second half in your mind?
STEVE KERR: I just thought we were timid in the [first] half. The nerves of a Game 7. You have to be reminded how difficult it is to win this deep in the playoffs against a great team in a Game 7 with all the pressure. To me, they were the aggressors early, and we were on our heels. But I thought our competitive level of intensity came up in the second half, and obviously Klay and Steph hit some big shots. Steph had a huge second half.
But our defensive intensity and the rebounding allowed us to get going. To only lose the rebounding battle by one to this team, that's about as good as we could hope for. So that was critical.
Steph has fought through a lot of health issues, but there still seems to be that undercurrent of question marks about his toughness. But when you see a play like the end of the first half where he takes it in, throws up that layup, I mean why do these questions keep being raised about Steph's toughness?
STEVE KERR: Because he looks like he's 12.
They got 50% of their misses back in the first half. How were you able to clean that up in the second half, and what went wrong in the first half?
STEVE KERR: That's obviously one of the keys when you play this team. You know they're going to come after you on the glass. So we picked up our intensity. I thought Festus [Ezeli] came in and gave us really important minutes and kind of changed the tone of the battle in the paint, and Draymond [Green] really picked it up as well. But you look at our rebound totals, and everybody had four, five, six, eight, so it was really a team effort. We finally just were able to do it. I can't tell you why other than we tried really hard and the intensity was there, and people were putting bodies on other bodies. It was finally successful for us.
They played three quarters of pretty good offense, but their third quarter was disastrous, even the second-chance points went away. But your first-chance defense was really good. They didn't get many looks. What happened in that third quarter when you guys took control of the game when they had the ball?
STEVE KERR: I think that's where our crowd really came into play. The first half you could just hear the groans, you could hear the disappointment with the fans, and we weren't giving them anything to cheer for. I thought Shaun Livingston's dunk in transition kind of changed the tune. Our fans got into it. It was an emotional play. Our bench was into it, and it just seemed to pick up our intensity that much more. It was just kind of the natural momentum of the game. They controlled the first half, and we were able to control the second. But sometimes when you have two great teams, it's just the way it goes. They're going to compete the whole game goes back and forth a little bit.
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Moffat County girls basketball rounds out early season with furious 4th quarter to beat Central
The last eight minutes of game time in 2018 may have been the most exciting so far this season for Moffat County High School girls hoops.
Lady Bulldogs pushed past the Central Warriors 49-39 to claim a victory while on the road Tuesday in Grand Junction.
MoCo players stayed on par with their 5A hosts for most of the night, leading 10-7 after one period but trailing 18-15 at halftime.
Lady Dogs pulled back in front in the third period to lead 28-26, to which Central responded with a triple by Mya Murdoch to get the Warriors a temporary advantage at 29-28.
That's when Moffat went on a 13-2 run.
After already putting up 11 points by then, Tiffany Hildebrandt scored back-to-back buckets, then had an assist to Kinlie Brennise for a layup off the fastbreak for a 34-31 lead.
Halie Hamilton hit a three-pointer and two free throws, while Hildy scored again off an inbound pass.
Murdoch scored again from deep, but Madie Weber gained a putback to make the lead 43-34, after which foul shots down the stretch helped win it for MCHS.
"Central was pretty quick, and we had some trouble stopping them defensively, but it worked really well when they settled down and we were able to get our inside game going," said coach Jim Loughran. "We came alive and pretty much blew them out."
Hildy had 17 points for the evening, Hamilton put up 12, and Jenna Timmer and Emaleigh Papierski each had six.
Moffat County girls are 6-3 for the season and, along with Bulldog boys, will begin conference play Jan. 11 and 12 on the road against 3A Western Slope League foes Gunnison and Olathe.
Grand Junction Sentinel's Dale Shrull contributed to this report.


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Graphic Design Specialist
Date: Jan 16, 2020
Location: Charlotte, NC, US
Company: Sealed Air Corporation
Sealed Air partners with customers to solve their most critical packaging challenges with innovative solutions that leave our world, environment, and communities better than we found them. Our portfolio of widely recognized brands includes Cryovac® food packaging and Bubble Wrap® protective packaging which respectively enable a safer, more efficient food supply chain and protect valuable goods shipped around the world. Sealed Air generated $4.7 billion in sales in 2018 and has approximately 15,500 employees who serve customers in 123 countries. To learn more, visit www.sealedair.com.
The Graphic Design Specialist will design content for content marketing campaigns targeted at the world's robust and exciting industry sectors including consumer electronics, transportation, home-goods, fashion retail, manufacturing, add Cryovac brand and Nexcel brand sectors here. Our portfolio of widely recognized brands includes Cryovac® food packaging and Bubble Wrap® protective packaging which respectively enable a safer, more efficient food supply chain and protect valuable goods shipped around the world. This role will be charged with creating targeted and effective content (graphics, illustrations, animation, etc.) that convey the value proposition of the business and inspires customers to enable growth in their business. The Graphic Design Specialist will create content for various business units as well as the corporate entity, but will focus campaigns for Cryovac® brand food packaging. The Graphic Design Specialist will be able to synthesize market research, industry trend analysis, and inputs from various market sectors to craft compelling digital content, print collateral, and tools to enable our sales force, or drive buyer engagement through email, web, and social media. This role requires a mind that thrives on creative problem solving, visual storytelling, an understanding of the way people make purchase decisions, and a skill for internalizing visual brand identity. The success of this position will be measured in content performance metrics (usage and sharing by field sales teams, site engagement, views, and downloads from online prospects, etc.) and in on-time percentage in hitting ambitious timelines for content delivery to support annual campaign objectives.
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- Work with Global Marketing, Regional Sales & Marketing, and Research and Development Teams to strategically create designs for customer engagement opportunities
- Maintain corporate brand standards for Sealed Air internal and external marketing content, while also being able to quickly and meaningfully interpret outside brands to create high-impact designs that are customized to individual prospects or industries.
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Human body plastination for plastination body worlds and plastination museum displays 1.The eyebrow area is kept for one week, the nose and ears are kept for one week, the lower part of the mandible is kept for one week, and other areas show vascular nerves. The right eyeball shows the orbicularis muscle and the left side shows the internal structure of the ankle joint.
2.The shoulder of trunk keeps the skin for a week, keep the skin from 2cm above the nipples to processus xiphoideus(3rd ribs - 6th ribs), the skin is kept from 2cm above the belly button to the flat iliac crest.
3.The back of the upper limbs remain two section of skin, showing the shoulders and elbow joints. The forearm retains 3 section of skins, showing the wrist joints, one of the skin in the palm, the rest show the vascular nerves. The double upper limbs in a waist-pinch position.
4.The lower extremities thighs retain 2 section of skins, showing hip joints and knee joints. The lower leg retains 3 section of skins, showing the foot joints, the palms retain one section of skin, and the rest show vascular nerves.
Superficial arteries of hand plastination specimen clearly shows radial artery, ulnar artery, superficial palmar arch, common palmar digital arteries, proper palmar digital artery, lumbrical, abductor pollicis brevis, abductor digiti minimi, etc.
Mediastinal organs and diaphragm plastination shows the thorax with large openings on each side.The lungs are removed to show the organs of mediastinum, with cut of the upper part of the abdominal wall. It also includes the diaphragm.


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Things to do in Puntarenas Province
Top recommendations from locals
From sightseeing to hidden gems, find out what makes the city unique with the help of the locals who know it best.
Scenic Lookout
"Nature at it's best! Beaches here are truly a paradise and the biodiversity you get to spot its incredible."
- 191 locals recommend
"24 Km (30 min) from The View. El Poás is a volcano that rises at 2,708 meters. It is one of the most beautiful active volcanoes in Central America, whose main attraction is that it can be accessed almost to the edge of it. It has as attractive its great natural wealth. Its main crater is a show, complemented by the great biodiversity prevailing. Poás is open from 7:00 a.m. until 2:00 p.m. (last entrance at 1:20 p.m.) every day including holidays. Advance reservations (available through the park service online) are absolutely required. "
- 104 locals recommend
History Museum
"A great recently built museum that has a lot of Precolumbian culture in Costa Rica, including amazing gold and jade art hundreds of years old. "
- 55 locals recommend
"Very magical place. This volcano has a lake in its crater. It is close to San Jose downtown. It is located in Cartago city. "
- 47 locals recommend
"Another place to not only take in local customs of exercising, games and concerts (like the National Stadium), between 4 - 6pm you can see huge flogs of White-fronted Parrots resting coming to sleep in the trees along the southside avenue. "
- 49 locals recommend
"If you have the chance to take a look into the history of Costa Rica during your stay this museum is recommended! It guides you through all the different times in history that built the country we have today (including not having an army!)."
- 33 locals recommend
Shoe Store
"The biggest Mall in San José. Beautiful place although its access is a little difficult by bus."
- 44 locals recommend
Post Office
"Designed by an Italian Architect, the theatre is a beautiful example of This Architects vision of Costa Rica. Very different than what you would expect. A gorgeous building with beautiful architecture with much Italian influence. Only accessible by tour. Check FB for times and to make reservations. English tours avail. If you are lucky enough, you may get to see a performance of some type. During the theatre season 30 minute performances are given during the lunch hour. Allows locals to enjoy and experience culture during their lunch hour. Usually 2000 colone admission fee. About $3.50 There is a lovely restaurant inside that has a great menu for lunch and/or coffee. "
- 31 locals recommend
Shopping Mall
"The largest shopping center in the country, in the center of the city, where you can get anything you need."
- 41 locals recommend
"Step inside the crown jewel of San Jose's performing arts world with an admission ticket to the Teatro Nacional de Costa Rica Learn about the history of the lavish neoclassical building and its most celebrated performances on a 35-minute guided tour, including access to the ornate foyers, lobbies, and main auditorium. It's a must-see for any performing arts aficionado while visiting the Costa Rican capital. Opens from 9am to 4pm, Monday to Sunday Guided tours (in English and Spanish) are available every hour. Entry/Admission: $10 "
- 33 locals recommend
"Barrio Escalante is the perfect place to try the cuisine, nightlife, art and culture of the city of San Jose."
- 56 locals recommend
"This is the largest active volcano in Costa Rica. At Poas Volcano you will be able to get all the way to the mountain top and look down the crater that is surrounded by the cloud forest. It's a spectacular view! "
- 36 locals recommend
"the waterfall and swimming hole is a must see when visiting the southern Pacific zone of Costa Rica. Visiting on a weekday will be the less crowded and best option. I would recommend parking at their lower lot, not next to the main office because the hike down to the start of the trail is very steep and far! an inner tube is a fun way to enjoy relaxing in the pool below the glorious waterfall!"
- 60 locals recommend
"Our hacienda is 5 minutes driving to the beach! We provide boogie boards for you to use. "
- 46 locals recommend
Natural Feature
"This Is the Manuel Antonio Beach. A place where you can swim in the Pacific Ocean's waters and enjoy the beautiful nature that the pure life of Costa Rica can offer."
- 31 locals recommend
American Restaurant
"They host live music nightly and it has great food and healthy options as well."
- 49 locals recommend
Sports Bar
"here you can watch your favorite football or basketball team while having a drink or some food. Events such as Karaoke or live music."
- 32 locals recommend
"Incredible flavors, incredible value & quality One of the best restaurants in the country Lots of great options - fish, vegan, vegetarian Opens 4:30pm Mondays to Saturdays"
- 25 locals recommend
Coffee Shop
"Price range: $$-$$$ Awesome view of Manuel Antonio beach from this restaurant. Great place for brunch or to get a cup of coffee. Their desserts are delicious. "
- 31 locals recommend
French Restaurant
"Great restaurant in a little mall with a pharmacy, doctor's office, grocery store and other great shops. "
- 17 locals recommend
Fast Food Restaurant
"Costa Rica's traditional and historic central market. You will see the essence of Costa Rican people, great for shopping for fresh and cheap groceries and a few great spots for food also. "
- 17 locals recommend
Latin American Restaurant
"This restaurant is in town. Owned by friends, we love it here! The food is delicious, it overlooks the sea and has a great happy hour too. Miami meets Costa Rica, enjoy the fabulous music and service at this great Puerto Viejo location."
- 38 locals recommend
Argentinian Restaurant
"Meat,meat ,meat Argentinian's love their meat, great steakhouse, along with some great other varieties."
- 31 locals recommend


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end Customers Notice Thank you for purchasing 1.If your total order is below $6,we will send postal mail (no tracking number information,about 20-40 days to arrive); 2.If your total order is $6 to $200,we will send China Post Shipping (about 20-40 days),the US to send EUB(about 10-20 days),with information,but some countries need to go to the post to extract the order; 3.If your total order is over $200 or more,we will send DHL,EMS,UPS (about 7days).we will choose the transport in accordance with the client area; 4.If you don\'t understand ,please send us a message,we will reply you in 24-48 hours,please understand the differences in different countries. 5.size or fit issuesThe sizes are illustrated with specific measurements in the detailed specifications.Please check the specification before you place an order.Normally the allowable differences in the size are approximately 0.5inch in measurement.If you find the size of the goods do not fit you,you can directly contact us. 6.Color mismatchdifferences in color may be caused by some other reasons as color reflection in the monitor,lighting,backgrund ect.However,if you believe that the item received is in wrong color,please contact us to see if a return or refund is possible. 7.Cause the shop on some of the products is below $7 is not to provide registration, if you need the product registration, please contact with us in order before, I will send you the registration link. Thank you for your understanding and cooperation. Feedback&Contact Us our succeess is depend on your satisfaction,so feedback is extremely important to us,please post a good feedback to us if you satisfied with our goods and service,we will do that for you also.Thank you very much ! We alaways appreciate and try to care about our valued customers,please give us opportunity to resolve any problem that may upset and frustrate you.please send us E-mail first before you want to leave negative feedback or dispute on FabriekGeld.buzz,we are sure you will satisfactory with our answer.Your understanding and encourage will keep us moving forward,Thank you!
Item : Rose Vergulde Franse Lever Terug Oorbellen Blank/Base, fit 16 MM cabochons, knoppen hoeveelheid: 50 STKS maat: 16mm kleur: Rose Goud materiaal: Messing lood En NikkelvrijIn winkelwagen
Platinum Zinklegering Sieraden Snap Knoppen, met Lachend Gezicht Glas Cabochons, platte Ronde, gemengde Kleur grootte: ongeveer 18mm in diameter, 8 ~ 10mm dikke, knop: 5 ~ 5.5mm. let: De knop verkocht door pc. het omvat niet socket. het gebruikt voor sieraden maken, zoals snap armbanden, snap ringen en hangers. *********************************************************************************** MERKEN: 1. sommigeIn winkelwagen
Item Naam: 50 stuks Metalen Uitbreiding Kettingen Materiaal: Metalen Kleur: Zilver/Goud/Donker Zilver/Pistool Zwart/Brons/KC Goud Size (cm): Lengte ca.. 4.5-5 cm, Breedte ca. 3mm Conversie: 1mm = 0.03937 inch 1 inch = 25.4mm Omvat: 50 stks/pakIn winkelwagen


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September 23, 2019
Love this position and such a pretty smile.
I'll lick it and suck it and finger fuck it till you cum. Mmm, looks like your big hungry pussy needs to be pounded hard 😛 I love your chubby big ... read more
September 19, 2019
Id ove to have the pleasure to run my tongue all over and in your very beautiful cunt,Till you cum with lustful pleasure afew times. YES YES YES please
Let your juices flow into my mouth x
I ... read more
September 15, 2019
Me pleeeeease. You are so hot. I want to lick your sweet pussy till you beg for mercy sexy lady then fuck you till we both cum. Love to dive in ballsdeep and fuck that cunt till my warm load of ... read more
September 11, 2019
Mmmmmm Sara, that sounds great, but I could lick and suck on your cunt and clit while I wait for your mouth to be free! Xxxox, Peter. Mmmmm your mouth, and your other sexy fuckholes. A fine slut ... read more
September 7, 2019
Your cunt seems to be trying to escape. Maybe we should pull those panties tighter to expose a little more and take turns licking you through the material. Why would you ask that ? We would be ... read more
September 3, 2019
Hummmm, I don't know weather to eat your or to fuck you. I'd love to see your plump lips encapsulate my stiff cock as I slide it in and out of your warm wet cunt…. Just LOVE a woman who likes ... read more
August 30, 2019
Omg you are the perfect woman perfect body sexy attitude such a hot looking pussy I'm going to pleasure the fuck out of my cock and jack off right now you have me super horny. You look amazing! ... read more
August 26, 2019
I'd like to stretch and wrap your phat pussy lips all around my hard cock and fuck them like a puppet, rubbing against your clit, teasing your fuck hole til I explode and spray paint your face ... read more
August 22, 2019
You drive me crazy by desire, you are very hot
I lick her pussy, before I spit infiga and then lick-lick-lick. I want to lick you first, then slide my hard cock into your lovely wet cunt, and ... read more
August 18, 2019
Just give me the chance to lick you clean, suck those gorgeous lips, then pump you full again.
Both holes maybe?
You are sooooo delicious! I want to rub my cock in that spunk then slide it into ... read more
August 14, 2019
I'd like to fuck your cunt and then ram my cock balls deep in your arse and fill you full of spunk after shooting my load in your arse I would fist you while you sucked my cock dry. You take ... read more
August 10, 2019
I'd explore your sweet pussy with my tongue; gently touching your clit so lightly with just the tip of my tongue, spreading your lips with my fingers, slipping one then two fingers into your ... read more
August 6, 2019
Damn but I'd luv to. This pic of this fine body drives my libido wild. My cock stiffens and throbs. My mouth waters at the dream of eating this beautiful cunt while toying with those lush tits. ... read more
August 2, 2019
Yummy gaping slack cunt - the only type it is worth sinking my big rigid helmet and penis shaft into. OMG, what do i think, I wanna make out with your pussy and tongue n suck on those beautiful ... read more
July 29, 2019
Yes, directly in front of me before your lips wrap around my throbbing cock and I grab your hip tight and start fucking you. Like to see those huge udders swinging under you as i pumped my cum ... read more
July 25, 2019
Right after hours of deep licking deep inside the sweet pink center you've got this big cock raging hard to wreck that dripping wet pussy of yours thrusting its huge head balls deep hearing your ... read more
July 21, 2019
2 absolutely amazing pussy & body!What an invitation! _#_#_ _#_ _#_ _#_#_#_ _#_#_#_#_#_#_#_#_#_ _#_#_#_#_ _#_#_#_ _#_#_#_ _#_#_#_ _#_#_#_#_ _#_#_#_ _#_#_#_ _#_#_#_#_ _#_#_#_#_#_ _#_ I would eat ... read more
July 17, 2019
Mmmmm sure you know it.Let me start by kissing your lipps,sucking your boobs,licking your pussy then bend you over and poke your sweet ass in the air and feel my cock inch it,s way deep into ... read more
July 13, 2019
Thats a awsome looking vagina ! It looks like its ready for a nice fisting session . Just be nice and use lotsa lube . Dont worrie cuzz it will snapback "superelasticpussyplastic" I have a ... read more
July 9, 2019
Baby, after I filled you up again, I would gladly lick you to an explosion until you begged me to fill you again! Love those sweet lips. I'd love to like you deep and suck you Hard till i tasted ... read more
July 5, 2019
Great pic.I'd hold your legs open just like that before giving that pussy a vigorous rubbing with my hard cock, penetrating you with the head of my cock just enough to lube up those lips so. I'd ... read more
July 1, 2019
OH GOD THAT WOULD BE THE PERFECT TIME TO LICK YOU HOT SEXY CUNT [CREAME PIE]. Gorgeous pussy, clit and lips - I'd love to be sucking and licking you! Would give you oral anytime you want.Very ... read more
June 27, 2019
Oooh FUCK would I ever love to have her cum on my face and in my mouth! Those juicy cunt noises are just toooo fuckin much! BEST I'VE SEEN YET BEAUTIFUL PUSSY and SOO JUICY I WOULD LIKE TO BE ... read more
June 23, 2019
DAMN! I want to lick n suck on your sweet hard clit n tight juicy pussy till you flood my mouth with your hott creamy candy again and again then slide my thick throbbing hard cock in balls deep ... read more
June 19, 2019
I love to watch you spreading and showing your soaking wet cunt in this video. Some women don't know how exciting that is for a man but you certainly do, I can almost feel your cunt contracting ... read more
June 15, 2019
Kindly I ask if I can stuff your moaning lips full of my pulsating cock and he politely agrees. Now the moaning you do coupled with my throbbing cock down your throat sounds as if you're gagging ... read more
June 11, 2019
Oooh BABY you have a beautiful cunt, and I just adore how you show it off! What a pleasure it must be to fuck that cunt . . . Damn, what sexy lips! Love to slip my hard throbbing cock around ... read more
June 7, 2019
Schoene Fluegelmuschi, ein Lachsgericht, die Muschel-Auster der Aphrodite!
(A beautiful wings-pussy, a salmon dish, the mussel-oyster of the Aphrodite!) Fuck that's one stunning pussy! Hours of ... read more
June 3, 2019
I'll spread your ass cheeks just a bit wider and then tongue your butthole, then unzip my big cock and thrust it deep and hard inside you, spreading and stretching that tight little pussy x.I love this position I would like to grab your hips and pull you onto me sliding deep inside your pussy.OMG I'd love to Devour your sweet tight ass and pussy! Delicious😜Mmmmmmmmmmm damn darlin I'm in Cleveland, Ohio and I love ur sexy ass and pussy lips.This picture makes me so hard. Hit me up if you're ever in Columbus! read more
Nothing more fabulous than a woman with soft sensual thighs that rub softly against my cheeks while I pleasure her with my lips and tongue until she squeals in orgasmic ecstasy filling my throat ... read more
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Browse by Category: Appetizers | Beef | Breads - Biscuits & Muffins | Casseroles | Desserts & Snacks | Drinks and Libations | Egg Dishes | Fish & Seafood | Gluten-Free | Lamb | Legumes | Other | Other Meats | Other Sides | Pasta | Pork | Poultry | Rabbit | Rice & Grains | Salads | Sandwiches | Sauces, Dressings & Condiments | Soups, Stews & Chili | Vegetables | Vegetarian
The flavors or rosemary and orange and rich beef broth; well, it's just so delicious. I made this recipe for Beef Stew with Orange and Rosemary, in my pressure cooker. You could make it in the oven, covered and slow-braised for an hour and a half or so, or even slowly simmer on top of the stove, but I love the ease and convenience of the pressure cooker or Instant Pot. Once the meat was browned it was 15 minutes from the time it came up to pressure to me being able to put it on the plate. Serve over rice or noodles.
The flavors or rosemary and orange and rich beef broth; well, it's just so delicious.
In a 5-quart or larger pressure cooker, or Dutch oven, heat the oil over high heat. Pat the meat dry with paper towels; season with salt and pepper, and add to the oil, in batches as necessary, and brown it well on all sides. Remove the meat to a plate as it browns.
Reduce the heat and add the onion and garlic, cook for about 1 minute; return the meat to the pot; then add the wine, broth and tomato paste, stir to dissolve the tomato paste.
Tie the rosemary, orange peel, thyme, parsley, bay leaf and peppercorns in a cheesecloth. Add to the pot making sure it is submerged in the liquid.
Close the lid and bring to pressure (if you have a low and high pressure setting, you want to use high); once it comes to pressure, stabilize and cook for 15 minutes. (If you are not using a pressure cooker, you will need to cover and simmer over low heat for an hour and a half on top of the stove, or in a 350°F oven)
Remove from heat and allow to come off of pressure naturally. Remove the herb packet. Bring to a simmer and add the slurry, if using, stirring until thickened. Serve immediately over rice or noodles or mashed potatoes. Sprinkle with fresh parsley, if desired (and I did).
LindySez: If you like wine with your dinner, a merlot is perfect as it will pick up the orange essence, or a nice fruit forward pinot noir. Don't be afraid to ask for help when choosing wines, no matter where you are, they have a wine buyer who knows the wines in the store.
LindySez: All Rights Reserved Meritage BLT Corp 2016
Site developed especially for LindySez by Chris Geirman


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Press Review (08/25/2019 16 hours)News Photos Slideshows
Viola Daviss message to white women: Get to know me
Swizz Beatz, Alicia Keyss husband, says hip-hop industry lacks compassion
Mike 'The Situation' Sorrentino Is 'Having the Time of His Life' in Prison, Snooki Says
'Avengers: Endgame' tops 'Star Wars,' breaks previous pre-sale record
Selma Blair reveals she cried with relief at MS diagnosis after being 'not taken seriously' by doctors
They won't be loved: Maroon 5 play it safe with dullest halftime show of all time
Does U.S. women's soccer deserve equal pay?
After fighting for 9/11 victims, Jon Stewart turns to Warrior Games
Kevin Love talks anxiety, depression and the time he thought he was going to die mid-game
Is there a crisis with our boys? Expert says they need love, not discipline
Aly Raisman on Larry Nassar assault: Sometimes people forget I'm still coping with it
Aly Raisman on Larry Nassar assault: Sometimes people forget Im still coping with it
For the love of the brain: One mother's fight for CTE awareness
7 tax scams to watch out for this year
Mother Angry After School's Robocall Keeps Mispronouncing Daughter's Name As A Racial Slur
Avowed Apple Fan Jeb Bush Realizes His Apple Watch Can Take Phone Calls
Social media welcomes Pope Francis to the United States
Central bankers face political shocks, and hope to avoid the worst
The Latest: Iran's top diplomat makes surprise visit to G-7
It Might Be Better To Avoid Cominar Real Estate Investment Trust's (TSE:CUF.UN) Upcoming 0.5% Dividend
There's A Lot To Like About Peoples Bancorp of North Carolina, Inc.'s (NASDAQ:PEBK) Upcoming 0.5% Dividend
Q&A: Deadly opioid crisis sparks lawsuits across the US
Why Glacier Bancorp, Inc.'s (NASDAQ:GBCI) High P/E Ratio Isn't Necessarily A Bad Thing
Trump, Abe Cite Agreement in Principle on U.S.-Japan Trade Deal
Here's What We Like About FactSet Research Systems Inc. (NYSE:FDS)'s Upcoming Dividend
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Italy Democrats Back Lower House Head Fico as Next PM: Reports
Only 4 Days Left To Cash In On FutureFuel Corp. (NYSE:FF) Dividend
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Why Is No One Talking About AquaVenture Holdings Stock?
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Do These 3 Checks Before Buying Flowers Foods, Inc. (NYSE:FLO) For Its Upcoming Dividend
'It was sarcasm': President Donald Trump changes course on 'chosen one' remark
The Overstock CEO Resigned Claiming 'Deep State' Conspiracy and a Relationship With a Russian Spy. Here's What to Know
Hong Kong protesters form human chains to call for democracy
A floating nuclear plant in Russia features a gym, bar, and pool. An expert calls it 'Chernobyl on ice.'
Journalist killed in Mexico
Revered as a saint by online extremists, how Christchurch shooter inspired copycat terrorists around the world
An innocent man spent months in jail after customs officials thought honey he brought back from Jamaica was liquid meth
Evoking 1968, Joe Biden asks New Hampshire voters: What if Barack Obama had been assassinated in 2008?
Pompeo says Huawei CEO is not a bargaining chip in Trump-China trade war
2 women accused of shoplifting strollers and accidentally leaving their baby behind
Russian capsule carrying robot fails space station docking
Boeing and Lockheed Will Help Supply the Space Station
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'Red lights' as over-tourism threatens Corsican nature reserve
Merkel's Bavarian allies call for German climate bond - BamS
Merkel's Bavarian allies call for German climate bond: BamS
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Democratic leadership again considers climate change debate -- and again says no
North Korea tests new 'super-large' rocket launcher
2 Israeli drones crash over Beirut, Hezbollah denies firing
Israel says it strikes Iranian targets in Syria, Hizbollah says drones also target Beirut
Macron Says No Coordinated Boost for Global Economy: G-7 Update
Trump backs Johnson, sends mixed signals on China at G7
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Boris Johnson news live: PM threatens to withhold Brexit divorce bill from EU as he defends Prince Andrew
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Try These Healthy Snack Ideas for Kids
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March 6th is our Ash Wednesday Service - at 7 PM
Please join us this Wednesday, March 6th for our Ash Wednesday Service - at 7 PM
Ash Wednesday marks the beginning of the season of Lent. Lent is a time when many Christians prepare for Easter by observing a period of fasting, repentance, moderation and spiritual discipline.
—Adapted from The United Methodist Book of Worship


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Quiet, small, gentlemanly, unassuming.
These are not necessarily the traits one would normally equate with the captain of a hockey team. But those are words that can accurately describe North Van Wolf Pack captain Justin Lee, who in his final season of junior hockey helped his team earn the second PJHL title in franchise history and will lead them into the provincial championship tournament this week in Campbell River.
Of course, there are other words that describe the 20-year-old North Vancouver native as well.
"Justin is just unbelievable," Wolf Pack general manager and assistant coach Matt Samson told the North Shore News earlier this season. "He's the kind of kid you want on the ice in every situation. He's just such an honest player. He works hard, he back checks, he's in the right spots, he's creative offensively. And I can't speak enough about his character off the ice. He comes from a great family. … He's great in the dressing room and he's just a phenomenal player to watch."
In his third year with the Wolf Pack, and first as captain, Lee finished second on the team with 58 points in 36 games and earned the league's sportsmanship award.
Hockey is a game that often favours larger players, but Lee has made his mark despite being listed as one of the smallest players on the team at 5-9, 155 pounds. He is usually one of the smallest players on the ice, but his play makes a big statement.
"I always like to keep my head on a swivel just to make sure I know where everyone is on the ice," he said. "That way I know when guys are going to be coming at me and when they're not. That kind of helps when you're smaller, because you've got to know if you're going to get hit or not. I like to think I'm a pretty good skater, so I can use my speed and all that, and moving the puck with my line mates."
It's Samson's belief that Lee has more than enough ability to star at higher levels than the Wolf Pack's junior B league, but he was likely overlooked due to his size.
Lee might agree, but he says he has no regrets about playing for his hometown team after a youth career that saw him play at the North Shore Winter Club, the West Vancouver Hockey Academy and the Burnaby Winter Club Academy.
"If I was a little bit bigger, maybe I would have been at that next level, but I'm happy with how things have worked out here," he said. "I couldn't have asked for anything better from the owners or the coaches and all that, all my teammates as well. … Being from North Van, playing for the Wolf Pack was a really attractive option for me. I live in North Van, I go to school in North Van and I play hockey in North Van. Everything is super local for me."
Lee attends Capilano University, and after this season will be looking to further his hockey career at the university level.
Before that, however, he and the rest of the Pack will be fighting for a provincial title at the Cyclone Taylor Cup running Thursday through Sunday in Campbell River. They'll have their hands full in their opening game Thursday night against the host Campbell River Storm, a game that will be played in front of a packed house immediately following the tournament's opening ceremony at Rod Brind'Amour Arena. On Friday they'll face the KIJHL champion Revelstoke Grizzlies before taking on the VIJHL champion Victoria Cougars on Saturday.
The Wolf Pack will need to find their legs quickly on the Island, as they haven't played a competitive game for three full weeks after sweeping the Langley Trappers in the PJHL championship series. The team, however, will be ready to go when the puck drops, said Lee,
"We're really rested compared to the other teams who just finished off their playoffs," he said. "We're going to be fresh, I think everyone is going to be excited to play again. Obviously we're hoping to win it all."


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Thursday 15th August 2019 – A Level results day
You have worked hard all year, putting in the time and effort, all leading up to one big day – A Level results day!
Collecting your A Level results from Fakenham Sixth Form
Examination results will be available in the Sixth Form canteen from 8.30a.m., to 12.00noon on Thursday, 15th August 2019. If you are unable to attend results day, you need to contact the Exams Office before the end of the summer term to organise an alternative method of receiving your results. Any uncollected results will be retained in the Examinations Office – they will not be posted. Please note, you will have great difficulty trying to contact the Sixth Form by phone on that day.
If you have applied for Higher Education through UCAS, you will be able to use "Track" to follow the progress of your application. UCAS applicants will be in one of the following three positions:
- If you have met with your conditional offers for your Firm or Insurance choices, you should be able to monitor progress through UCAS Track to confirm your university place. Please note, if you meet the conditions of your Firm offer then your Insurance is automatically cancelled and offered to someone else. If this causes a genuine difficulty you would have to negotiate the matter directly with the institutions. Internet facilities will be available in Sixth Form so that you can immediately see your current status. Remember to bring with you all your UCAS details (in particular, your application number and on-line password) so you can carry out checks quickly. Unfortunately, not all institutions send the information through UCAS, so be prepared to make calls to busy admissions tutors to confirm your place.
- If you have missed your conditional offer, you may need to wait a while to see how things develop. Firstly, if you have narrowly missed your grades, you should not despair; there is a strong possibility you will still be accepted at one of your chosen institutions. You may need to contact the admissions tutors of your Firm and Insurance places to find out if you have been awarded a place. Sometimes, you get a quick response but it can take a couple of days for universities to confirm your place.
- If, however, you find yourself rejected by your Firm and Insurance choices than you become eligible for 'Clearing'. Clearing is the process by which you look for institutions which still have available places on suitable courses for you. If you find yourself in this position it might be helpful to have your old exam certificates with you so you have all the information you need to negotiate a place. In clearing you may need to be more flexible about where you study or consider slightly different courses from the ones you originally applied for. About 10% of students find a university place this way each year.
I will be available throughout Thursday 15th August and by appointment on Friday 16th August (please email: firstname.lastname@example.com), to help any of you with the process of confirming your places, entering Clearing or withdrawing and reapplying the following year.
In the meantime, if you have any concerns about your application and offers, please see me. There are a number of options we can explore.
Lianne Higgins
Vice Principal


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Integrating Care Into Simulation
By Jean Ellen Zavertnik Caring, the essence of the nursing profession, is an important concept to both the patient and the nurse. We know that caring impacts patient outcomes, patient satisfaction, and nurse satisfaction. Simulation generally focuses on practicing skills such as communication, safety, delegation, or teamwork. Simulations can, however, also provide an opportunity for the learner to "recognize theRead more


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Home | Join | Find Service | Courses | Log-In | Help
The smell of bleach has long been associated with a clean home, especially during cold and flu season.
But a group of researchers learned that when bleach fumes mix with a citrus compound found in many household cleaners, it can create potentially harmful airborne particles — for you and your pets.
More at source: Healthline
Find A Green Cleaning Service Here
Discuss This Article Here
More Cleaning & Janitorial News Here
© Copyright 2004-2020 International Janitorial Cleaning Services Association "The Home Of Professional Cleaning Companies"


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Practical Application:How To
The first step in ePortfolios is deciding where to house them. If your school uses Google Apps for Education (GAFE), Google Sites is certainly a strong candidate. In addition to being part of the Google Apps suite, your administrator can create portfolios for every student. One downside of that particular solution is that when a student leaves the school - either moves away or graduates - she will no longer have access to her own portfolio.
Another option is one of the many web sites that were set up specifically to create an online presence. Many of these are free, or at least have a free version that allows you to create one or two websites.
Weebly is a free website hosting service (with premium versions) allowing for 2 websites, thereby giving the student some flexibility in trying different approaches. Weebly has a site for normal uses and one specifically for educators that includes 40 student accounts. Additional accounts are just $10 for 10.
Here are the front pages of several student ePortfolios using Weebly.
Once you've created a teacher account at http://education.weebly.com/, you can add your students in order to create websites for them. The students each get their own login and can choose their site URL (though you may want to standardize it).
Students then have the option if getting right down to building their site or using Weebly's tutorials.
There are a number of brief explanatory videos.
Students can customize the design of their site.
Pages can easily be added.
Weebly has a wide range of drag and drop modules to make creating and customizing the page contents very straightforward.
Creating a Weebly website
Even if you do not ultimately decide to use Weebly, this is a worthwhile exercise for several reasons: it is good practice to work with a new website and see another way to build a portfolio; you may decide to have your students use Weebly; Weebly may be a good vehicle for your own personal website.
Navigate over to http://education.weebly.com and create an account.
Follow the steps to create an account and an initial website. Give your site a name that makes sense.
Once you've named your site, you can start building it. Note that you can always change the design of the page. Weebly as dozens of different designs.
Once you've chosen a design, you can quickly and easily add pages, and then add elements to each page.
Start by customizing your homepage. Note that each item or element you see on the page is changeable. Go in and change the title, write a description, and - if you have an image easily accessible - change the image.
You might get something like (or more likely completely different from) this:
Now let's look at another page and add some content there. Click on Pages, choose the one called About, and let's change it to a page with no image.
Save it and edit it.
Next, drag content placeholders from the left hand menu onto the page.
Try dragging in a text element, an image, and a Youtube video, then edit the text, upload an image and add a Youtube link.
When you are ready for your site to go live - to see what it really looks like, click on Publish in the upper right.
You can always go back and change the design, add or delete pages, add content to existing pages, etc.
Wikispaces was discussed at length in the CMS unit, so we won't repeat that here. As the teacher, there are several possibilities. You could create a wiki specifically for displaying student work. Students could be members - and thus editors - of the wiki, create their own pages, and upload their own work.
Here's a setup for five Chinese classes. The menu page leads to each student's own portfolio page(s), which they can update - add to, format, etc. - themselves.
Choosing one of the student's pages, you might see the following, where she has added several assignments.
Three Ring
For younger students, where you as the teacher want to create and maintain the portfolio, one possibility is called Three Ring. This is an iPad or Android app that allows you to setup your class, add artifacts - photos, videos, recording, and notes - for each student under various headings or tags. These artifacts are automatically transferred to their online site.
OpenSchool eportfolio
Like Three Ring, OpenSchool eportfolio is setup to allow a teacher to enter sections and populate them with students, then enter projects and add artifacts - images, photos, audio, video, URLs - to the project for each student. It is limitd in this respect - there has to be an associatd project - but otherwise does allow you to store artifacts. All data is shared between the tablet and the website.
We have discussed using Evernote, but it can also be used to collect portfolio artifacts. Note that this probably only makes sense if you are already using Evernote. In that case, it can be a natural solution. Here's an article about using Evernote, originally from edudemic.com.
Once you have decided on the host for your student ePortfolios, there are a number of steps that go into the process for you and for your students:
- Decide what the purpose of and audience for your ePortfolio is
- Collect the work - this should initially be everything you create
- Choose the best work to highlight
- Add additional information about the work - feedback, process, reflections, etc.
- Invite feedback on the portfolio


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Articles Tagged 'Braque'
Up to the Minute: AdFarm names new ECD
Plus, Agnostic named AOR for Asus and Citizen grows its team and client roster.
Braque names new creative director
The Montreal agency appoints Phil Jones to head up the department.
Up to the Minute: Braque adds director of digital
Plus, Church + State grows following client wins, and The David Foster Foundation picks two new agencies.
Up to the Minute: Adviso wins Nautilus Plus
Plus, FleishmanHillard HighRoad makes several promotions in Montreal and Tink picks up Bicycles Quilicot business.
Johnsonville debuts refreshed branding
The company's global rebranding effort launches in Canada with a revamped logo and packaging.
Being frank about your roots
Johnsonville emphasizes tradition and heritage to get Canadians interested in an American-made sausages.


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Kuala Lumpur - The City That Has It All
Kuala Lumpur is the go-to city to experience Malaysia at its' finest. Rich in culture and history and yet, modern and sophisticated, this city that never sleeps has it all. Kuala Lumpur is versatile to cater to many types of wanderlusts; from nature-lovers to party-goers and everything in between. Yes, shopping and food included!
From parks nestled right in the heart of the city to a world-class aquarium in the tallest twin towers, to even a roller-coaster in a shopping mall, Kuala Lumpur is a must-have on your list of holiday destinations.
KL The Guide is here to help you explore this wonderful city and what is has to offer. Be sure to prepare yourself for all-new experiences at every turn in Kuala Lumpur and we hope to see you soon!


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Kojo Griffin
Miller Block
Atlanta-based artist Kojo Griffin continues his meditation on human bestiality in the fourteen mixed-media paintings and works on paper in his first solo show in Boston, where he grew up. Here the boldly colored backgrounds and mystical calligraphy surrounding his menagerie of animal-headed people and personified rag dolls in the works seen at the 2000 Whitney Biennial were replaced with muted color fields lightly penciled with patterns suggestive of DNA helices and chemical or mechanical diagrams. As before,though, apparently innocent anthropomorphic teddy bears, donkeys, elephants, and button-faced cloth dolls with human bodies portray the darker side of human interactions, casually performing political executions, making time bombs, shredding documents, and engaging in illicit eroticism. Unlike Art Spiegelman's Maus, in which oppressed and oppressor are signified by specific animal
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SUBSCRIBE NOW for only $50 a year—65% off the newsstand price—and receive the print magazine plus full online access to this issue and our archive.*
Order the PRINT EDITION of the September 2002 issue for $17 or the ONLINE EDITION for $5.99.
* This rate applies to U.S. domestic subscriptions.


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We hope that you will never see a rabid dog or a poisonous snake, get lost in the open sea, or have to walk through a hot desert. But if something like this happens, it's important to know what to do in these situations. The thing is, the chances of surviving in such situations is less than 10%.
To prepare you literally for everything, Bright Side will give you tips and tricks that will help you save your life in extremely difficult situations.
If you get lost in a desert
Try to travel at night. During the nighttime, the temperature might fall by 35 degrees. Traveling at night decreases the risk of getting a heat stroke and being dehydrated. This strategy can help you save up to 1 gallon of water a day.
Many people think there is water inside cacti. In fact, they contain poisonous lye. If you drink it, you might even die. In deserts, water can be found in underground sources that are not very deep
If you are trapped under a building or in a cave
If you are trapped under debris, the most precious resource you have at the moment is air. So, in order not to waste it, you have to know what to do.
Breath deeply, but exhale very slowly. Don't use matches or lighters. Fire decreases the amount of oxygen.
Don't scream. Screaming will increase panic, so your heart will beat faster and you will have to breathe faster.
Take off your shirt and wrap your head with it. If will protect you from suffocating if dust gets on your face.
If you see a wild dog or a wolf
Wolves often attack when you are in their territory. If a wolf notices you, you have to step back slowly while keeping eye contact.
Don't turn your back and don't run. A lone wolf will not attack you unless you run away and provoke it.
To scare the wild animal, scream as loudly as you can and act aggressively. Scream, howl, speak loudly. And keep walking backward slowly.
If you were unlucky enough to come across a pack of wolves or wild dogs, don't let them surround you. Approach a tree and try to climb it.
If you are bitten by a venomous snake
A poisonous snakebite looks like this: right after you get bitten, the spot will hurt a lot. The blood color may change to dark red or even blue. After that, the bitten spot gets swollen, and other symptoms appear: a headache, blurry vision, stammering, nausea, fever.
What to do: doctors don't recommend sucking out the venom, because there may be some small wounds in your mouth. Through them, the venom may get into your blood. But if you are far away from the hospital, there is no other choice. You should suck out the poison d1-2 seconds after the bite, spitting the poison out all the time and washing the mouth.
Don't push the bite or put a bandage on it. If the venom is concentrated in one place, this may lead to necrosis. Let the blood pour out- it will take some of the venom with it.
How to understand you were bitten by a rabid animal
If you are bitten, wash the wound right away in warm water with soap. Even if the animal wasn't bitten, you might have some infection.
If you are bitten by a rabid animal, the wound will bleed for a long time, and after that, it will become red and swollen. Later, it will itch badly, you will develop a fever, and you will be irritable.
Rabies leads to death within 4-7 days. That's why it's very important to visit the hospital and get vaccinated before it's too late (after 1-3 days).
How to signal SOS correctly
If you are in danger and you have no means of communication, you should know how to signal SOS correctly.
SOS signal looks and sounds like this: 3 short flashes (or sounds), then 3 long ones and 3 short ones again (. . . _ _ _ . . .).
After the signal, wait for three seconds and repeat. If you receive 3 flashes of light (or three whistles), it means that rescue is headed in your direction.
Learn to stitch all kinds of wounds
A good stitch can help you stop the bleeding, close the wound, prevent an infection and save someone's life. This is why this is one of the most important skills in an emergency.
How not to drown with injured or tied arms
A former navy seal Cade Courtley described this technique in his book. These actions will help you not to drown in places where it's very deep or in a storming sea if you can't use your arms.
Breath control is the most important thing. Don't panic to breathe at a measured pace. You should take deep breaths, but exhales should be fast.
If you are in a small depth, use the dive and jump approach moving to the shore. If you are swimming on your back, bend the back so that your head is above the water. A full body flip will let you take a deep breath in a storming sea and continue moving to the shore.


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New Delhi : Adopting storytelling to inculcate the values of reduce, reuse, recycle and respect, Maruti Suzuki India Limited is organising 'Mottainai Grandma' storytelling sessions. The objective is to promote 'Clean India' mission by creating environmental awareness among the students. School students, between 9-12 years, will participate in the activity and learn the values of cleanliness, use of resources and consciousness towards environment. The 'Mottainai Grandma' convoy will visit 45 schools in Delhi, Haryana and Gujarat.
The storytelling is inspired from a famous picture book from Japan by the name of 'Mottainai Grandma', published by Kodansha Ltd, a leading Japanese publication. The protagonist, a Grandma disapproves wastage and uses the means of storytelling sessions to educate children on the Japanese principle of Mottainai - meaning 'Do not waste'.
In its second year the 'Mottainai Grandma' Storytelling caravan along with a professional narrator will visit 45 schools across Delhi, Gurugram, Manesar and Gujarat. 10 of these schools are supported by Maruti Suzuki in Gurugram and Manesar. Over 2000 students across the 45 schools will benefit from the initiative. Last year the 'Mottainai Grandma' Storytelling caravan covered 30 schools across Delhi, Gurugram and Manesar, of which 6 were Maruti Suzuki supported schools.
For the first time the caravan will also visit schools in Gujarat to create awareness on reduce, reuse, recycle and respect.
Mr. A K Tomer, Executive Advisor, Corporate Planning and CSR, Maruti Suzuki India Limited said, "In India, grandparent's affection and wisdom is considered in high regard. Having a Grandma narrate the importance of Mottainai (Do not waste!) in everyday practices helps reinforce the importance of judicious use of precious natural resources. Through interactive and engaging sessions, we are able to educate children in a fun-filled and effective way. Maruti Suzuki has consistently undertaken initiatives that have contributed to the community development and are aligned to the government efforts. With this program, we wish to teach important social skills to students in their formative years. Habits learnt during these years go a long way in making responsible and sensitive citizens for the country."
Through the initiative the Company will conduct multiple engaging sessions to bring about behavioral change in students. A caravan, essentially a Maruti Suzuki Super Carry, with over 300 books, will accompany the story telling group in the form of a mobile library travelling across the schools.
The Initiative will be conducted in 4 phases.
About Maruti Suzuki's Community Development initiatives:
Maruti Suzuki has consistently endeavored to create value in the society through its CSR initiatives. Conducting multiple initiatives in the domain of Community Development, Road Safety and Skill Development, the Company endeavors to create value through social interventions. Under Community Development, Maruti Suzuki works across 26 villages of Haryana and Gujarat. The initiatives are focused towards the areas of water and sanitation, education, and community infrastructure. To ensure availability of portable water, the Company set up 24 water ATMs in 23 villages. In addition to this, it has constructed more than 4400 toilets, laid sewer lines, and provided support on waste management. Simultaneously, the Company actively supported the cause of education. It supports 50 schools through teacher training and infrastructure development in Haryana and Gujarat.
In Sitapur, Gujarat, the Company is setting up a 100 bed hospital to provide quality medical services to over 3,00,000 people residing in the area. It is also setting up a school in Sitapur, Gujarat by March 2020 which, in addition to academics, will focus on personality development of the students.
Issued by:
Corporate Communications,
Maruti Suzuki India Limited,
1, Nelson Mandela Road,
Vasant Kunj, New Delhi
Ph: 91-11-4678 1000
Email: email@example.com
Website: www.marutisuzuki.com
Twitter: @Maruti_Corp


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September 25-27, 2020
Sheraton Seattle Hotel
Physician: $1095.00
Sonographer: $895.00
World Class CME is again proud to host the annual Fetal and Women's Imaging conference in Seattle, Washington. We welcome everyone to The Sheraton Seattle for yet another excellent three day course in 2020.
Target Audience
This course is designed for physicians and sonographers in the fields of gynecologic and obstetric imaging, as well as residents in obstetrics and gynecology, or radiology, and fellows in maternal-fetal medicine. This course may also be valuable to family physicians practicing obstetrics, advanced practice nurses and physician assistants working in gynecology and obstetrics
Program Directors
Roya Sohaey, MD & Mary E. Norton, MD


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Denpasar is the capital city and main hub of the Indonesian province of Bali, in the southern part of the island. Laid-back Sanur Beach on the east coast offers sunrise views. The nearby Pura Blanjong Temple contains a stone pillar with a 10th-century inscription. The Bali Museum displays a large collection of Balinese cultural artifacts, including traditional costumes and religious items.
Denpasar News & Articles
Informal Essay Topics to Write A Perfect Paper
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Loving One Another In The Midst Of Disagreement
Luke 6:27-28
27 But to you who are listening I say: Love your enemies, do good to those who hate you, 28 bless those who curse you, pray for those who mistreat you.
We all have enemies. Maybe not like war enemies – Russia vs. USA or North Korea vs. South Korea – but people who are out to do us harm and have done us harm. A colleague recently posted that she had been on the receiving end of some gossip that was very hurtful – from fellow clergy members even. When people do or say things that hurt us – it is hard to deal with for sure. It hurts deeply when it is people who we think should know better or know us better.
We all have enemies – those persons who are not looking out for our best interest – those persons who are actually out to hurt us. Gossip – rumors – lies are the tools of some. It is not easy to love those who are out to hurt you. Loving those who love you is hard enough at times. Loving our enemies is next to impossible it seems. Continue reading
Be Merciful
Luke 6:36
Be merciful, just as your Father is merciful.
When I was younger – and I officiated baseball games – in some of the leagues where I worked there was something called a mercy rule. Sometimes it was called a slaughter rule. Either way it went like this – if a team ever got ahead of another team by 10-15 runs – (depending on the league) – the game was called to show mercy to the team being beaten so badly. In some leagues it didn't matter how many innings had been played and I remember the mercy rule being applied in the bottom of the first inning. Mercy – defined on an online dictionary is compassion or forgiveness shown toward someone whom it is within one's power to punish or harm.
In the Baker's Evangelical Dictionary of Biblical Theology – Mercy is a concept integral to an understanding of God's dealings with humankind. In English translations of the Bible, it comes to expression in phrases such as "to be merciful, " "to have mercy on, " or "to show mercy toward." The corresponding term, "merciful, " describes a quality of God and one that God requires of his people. The noun denotes compassion and love, not just feelings or emotions, as expressed in tangible ways. Continue reading


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The NBA Playoffs tip-off this weekend showcasing the eight best Eastern Conference teams during the 2018-2019 regular season. Milwaukee Bucks vs. Detroit Pistons The road to the playoffs has ended. Sunday we start a new journey.#FearTheDeer pic.twitter.com/5jDQFBvsaY — Milwaukee Bucks (@Bucks) April 12, 2019 Giannis Antetokounmpo is the Kingpin of …Read More »
NBA Western Conference Playoff Outlook
It's the most wonderful time of the year for professional hoops fans. The 2019 NBA playoff bracket is finally set. In the western conference, all eyes lay on the reigning champions: the Golden State Warriors. The defending champs are looking for their third consecutive championship this year. Here are the …Read More »
Orlando Magic Clinch Playoff Spot, Heat Face Long Odds to Make Playoffs
The Orlando Magic clinched a playoff spot for the first time in seven seasons. Meanwhile, the Miami Heat crumbled in OT in Toronto and their playoff hopes are on thin ice. Magic Are Back To start with, after dealing with four different head coaches, five seasons with 50-plus losses, the …Read More »
NBA Eastern and Western Playoff Races
Two different tales have unfolded in the NBA regular season and we're just days away from its climax. The sixth, seventh and eighth seeds are still up for grabs in the East, while all 8 playoff spots have been secured in the West. Eastern Conference Teams in the Eastern conference …Read More »
Golden State picks up big win over Denver
The Golden State Warriors picked up a big win Wednesday night and moved one step closer to clinching the top-seed in the west. The Warriors knocked off the Denver Nuggets 116-102, moving them two games ahead of Denver in the conference standings. Wednesdays night's result made things a little bit …Read More »
Heat, Magic win three in a row to keep playoff race alive
Winning three games in a row, the Miami Heat and Orlando Magic are continuously fighting for a playoff spot. Miami (8th, 35-36) beat the red-hot San Antonio Spurs 110-105 on the road, while not too far behind Orlando (9th, 34-38) steamrolled over the New Orleans Pelicans 119-96 at home. This …Read More »
The playoff-hopeful Orlando Magic lose to the Washington Wizards
The Washington Wizards handle their magic with care, beating the Orlando Magic 100-90 on Wednesday night. Orlando is in need of a new magic wand, as the team has lost four of its last five games. Sitting in the ninth seed of the NBA Eastern Conference, Orlando (31-38) is now …Read More »


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When you put side by side Lancôme and Estée Lauder, you put side by side the French against the Americans…again.
Lancôme is born in France, around 1935, a bit earlier than the American Estée Lauder, created ten years later.
Both manufacturer create products for skincare, makeup, perfumes and cosmetics and the American Estée Lauder even gives you products for hair care.
Lancôme is nowadays part of L'Oreal Luxury Products and it's not BBB (Better Business Bureau) accredited. Estée Lauder has received this accreditation from 1996, but this doesn't reflect on the quality of their products.
Both brands are active in the social media environment and even have their own YouTube channels.
Lancôme vs. Estée Lauder skin care brings to our attention better products for the oily skin from Lancôme, and well trained employees from Estée Lauder.
It seems that Estée Lauder is also implicated in the social problems, as it brings controversy with its pro-Israel position. It's also well known that Estée Lauder uses products tested on animals; there is real science behind its beauty products, above all.
Many customers highly appreciate the makeup products from Lancôme, whereas so many talk highly about Estée Lauder's employees who can always give you an expert advice, as they are very well trained.
If Lancôme brings on the market one of the best mascara, Estée Lauder's best product comes from the skin care area, with anti-aging moisturizers.
- Lancôme Teint Idole Ultra 24h Wear and Comfort SPF vs. Estée Lauder Double Wear Stay-in-Place Makeup FRESCO
- Lancôme Rénergie Lift Multi-action Lifting and Firming Cream SPF 15 vs. ESTÉE LAUDER Revitalizing Supreme Anti-Aging Crème
- Lancôme Advanced Genifiqu-e Youth Activating Concentrate Vs. Estée Lauder Advanced Night Repair Synchronized Recovery Complex II
- Estée Lauder DayWear Advanced Multi-Protection Anti-Oxidant Crème Broad SpectrumSPF 15 vs. Lancôme Bienfait Multi-vital SPF 30 Cream 24-hour Moisturizing Cream Antioxidant and Vitamin Enriched Broad Spectrum
- Estée Lauder Sumptuous Extreme Waterproof Lash Multiplying Volume Mascara vs. Lancôme Hypnose Waterproof – No. 01 Noir Hypnotic
- Beautiful By Estée Lauder For Women, Eau De Parfum Spray Vs. Lancôme La Vie Est Belle L'Eau de Parfum Spray
Lancôme Teint Idole Ultra 24h Wear and Comfort SPF vs. Estée Lauder Double Wear Stay-in-Place Makeup FRESCO
If you want to decide for you which foundation should you choose between these two, you need to know that it's a difficult job since they are so similar in so many ways.
Lancôme's Teint Idole Ultra 24 h Wear is a foundation that gives a great cover, for the entire day. The same thing goes for the foundation Double Wear from Estée Lauder that stays on your face throughout the hot, humid, summer day.
Some noticed Lancôme's foundation to be a bit shiny, whereas the one from Estée Lauder gives a matte finish- so that would be an important difference.
Lancôme's foundation doesn't dry the sensitive skin and Estée Lauder's foundation goes great for both oily and dry skin.
Lancôme's Teint Idole Ultra 24H remains retouch-free and gives you a flawless, natural look. It dries quickly (so you need to work fast when applying it) and it doesn't crease around the eyes. It smells great and a little goes a long way.
Estée Lauder Double Wear Stay-in-Place foundation is easy to apply with a foundation brush or a beauty blender (never with the fingers) and gives a fresh, flawless finish, all day lasting. This is fragrance-free, oil-free and semi-matter.
Lancôme's foundation is available in 12 perfect-fit shades and suitable for all skin types.
Estée Lauder gives you a foundation that doesn't change its color, smudge or come off on clothes.
When it comes to prices, both products are a bit over 40 US $.
Lancôme Rénergie Lift Multi-action Lifting and Firming Cream SPF 15 vs. ESTÉE LAUDER Revitalizing Supreme Anti-Aging Crème
All skin care products manufacturer are trying these days to create the best anti-aging product that not only fights the wrinkles, but also takes care of other skin problems.
Lancôme has created an anti-aging cream that is enriched with multitension technology and addresses to all skin types. It gives firmness, softness to the skin. Your skin face becomes smoother and it looks younger, healthier the longer you use this cream.
The Revitalizing Supreme Anti-Aging Crème from Estée Lauder reduces the look of several signs of aging and may be used day or night just as well. This is a smooth cream, thick that absorbs fast and well into the skin. It smells nice and it's not greasy at all.
Both anti-aging creams should be used after applying a serum, daily, for best results.
Lancôme's cream doesn't irritate the skin and works also for the skin problems. It has a nice fragrance and a little goes a long way. It absorbs fast and leaves a radiant look on your face.
The lightweight cream from Estée Lauder is thicker than other facial creams, but it absorbs fast, after a serum has been applied.
Lancôme's anti-aging cream gives also SPF protection.
The products have very similar prices.
Lancôme Advanced Genifiqu-e Youth Activating Concentrate Vs. Estée Lauder Advanced Night Repair Synchronized Recovery Complex II
The American and the French manufacturers have created products that are strong, working more professional against aging or other skin problems.
Lancôme gives you a serum that is powerful, making your skin more radiant and smoother. It contain a biotechnology-derived ingredient that is incredible to touch, making improvement on 10 aspects of skin: texture, clarity, elasticity, firmness, sagginess, fine lines, wrinkles, radiance, skin tone, and resiliency.
Estée Lauder Advanced Night Repair Recovery Complex II features the ChronoluxCB technology that improves the night time repair. This serum hydrates, reduces the lines and wrinkles and makes your skin stronger and smoother. It has no less than 25+Patents& Patents pending worldwide.
Genefiqu-e Youth Activating from Lancôme doesn't contain retinol and adds moisture and silkiness to your skin. It works great on dry and oily and acne prone skin just as well, it's lightweight and it absorbs quickly into your skin.
Estée Lauder's Advanced Night Repair serum should be used before moisturizer and absorbs fast into the skin, leaving no residues. It doesn't irritate the skin and it gives it a healthy glow. It works great on oily or acne prone skin, AM and PM just as well.
Lancôme's serum is invisible after it dries and also works on dark spots.
The serum from Estée Lauder has a specific smell that dissipates in few minutes and it's efficient even for the acne scars or oily skin. It gives firmness, softness to your skin helping the make up to go smoother.
Lancôme's serum has a self-loading dropper giving you the chance for the perfect dose for each application.
In the end, Lancôme Genfiqu-e Vs. Estée Lauder Night Repair puts side by side two high quality products, with the one from Lancôme's a bit pricier than Estée Lauder's.
Estée Lauder DayWear Advanced Multi-Protection Anti-Oxidant Crème Broad SpectrumSPF 15 vs. Lancôme Bienfait Multi-vital SPF 30 Cream 24-hour Moisturizing Cream Antioxidant and Vitamin Enriched Broad Spectrum
For the skin that wants not only daily care for the skin, but also good protection against bad UVA/UVB, both manufacturers have come up with good moisturizers.
Estée Lauder created a unisex moisturizer that also has SPF15 protection and it addresses to the normal, dry and combination skin. It's a good base for make-up and has a nice fragrance.
Lancôme's moisturizer works great for dry and even sensitive skin and it's also non-comedogenic. It has a subtle, nice smell, it's lightweight and gives good hydration to the skin.
The Multi-Protection Crème from Estée Lauder gives glow to the skin, without making it too shiny though. The foundation simply glides on afterwards and the dark circles vanish.
The Moisturizing Cream from Lancôme absorbs quickly into the skin and doesn't leave a film. It's efficient on the blemishes also and provides great sun protection with its 30 SPF. It contains vitamin E, CG, B5 and its lightweight.
Both moisturizers work against the fine lines of aging and give a fresher, healthier look, protecting against bad effects also.
Most customers highly appreciate these products and they are both considered to be pricey, but worthing every single penny.
Estée Lauder Sumptuous Extreme Waterproof Lash Multiplying Volume Mascara vs. Lancôme Hypnose Waterproof – No. 01 Noir Hypnotic
Lancôme and Estée Lauder are well known around the world thanks to their make-up products also.
Estée Lauder created the Somptuos Extreme Waterproof Lash Multiplying Volume Mascara that is for the casual wear and is very easy to apply. This mascara separates and lifts the eye lashes, giving them length and great definition.
Lancôme's Hypnose Waterproof no.1 gives 6 times greater waterproof capacity and may be worn during water sports with no worry. It's a true deep black color, doesn't smudge and holds up during the allergy season just as well.
Estée Lauder's mascara goes on very easy, is very rich and creamy and one coat is more than enough. It's long lasting, thick and doesn't smudge. It's all weather, all waterproof and gives volume and curves to your eye lashes.
The curved applicator from Lancôme's Hypnose Mascara separates the eye lashes and gives them greater volume, from root to tip.
When it comes to prices and capacity, these two mascara are similar on quality and price.
Beautiful By Estée Lauder For Women, Eau De Parfum Spray Vs. Lancôme La Vie Est Belle L'Eau de Parfum Spray
As Lancôme and Estée Lauder are famous for their fragrances also, it's only normal that we talk a bit about their best sellers on perfumes.
"Beautiful" from Estée Lauder gives fragrances notes of rose, jasmine, and carnation. They come along with fruity notes of citrus, melons, peaches and plums. This is a casual fragrance that, might appear strong at first. It's not an overpowering eau de perfume and not too heavy either.
"La Vie est Belle" from Lancôme has the Iris as the main ingredient which is surrounded by orange blossoms and jasmine in the heart. You might feel fruity flavors of black currant and pear in the beginning, whereas the base is warm, thanks to Tonka bean, praline, patchouli and vanilla.
Estée Lauder's "Beautiful" is a feminine, light fragrance that leaves a fresh, clean feeling all day long and comes at a great price.
You feel luxurious, romantic and sexy while wearing "La Vie est belle" from Lancôme, a fragrance that is both strong (not overpowering though) and sophisticated. It's warm, floral smell lasts all day and night.
Lancôme's eau de perfume might look pricier, but the recipient is bigger.


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Call for proposals: Papers, Sessions, Panels
Popular Culture Association Annual Conference
April 15-18, 2020 at the Downtown Philadelphia Marriott, Philadelphia, PA
The Sixties area of the Popular Culture Association welcomes submissions on any aspect of popular culture from the era. Topics of interest might include, but are not limited to:
- Film, television, radio, and other media (underground press etc.)
- Analysis of influential books/authors or arts/artists
- Religion and spirituality
- Sex, drugs, and rock 'n roll
- Music and fashion as cultural expression and consumer culture
- New social arrangements e.g. communes, back to the land movement
- 1968 or other significant dates, places, or events, e.g. Days of Rage, etc.
- Countercultural movements—Hippies, SDS, Black Panther Party, the White Panther Party, etc.
- Politics and protests of the era e.g. Civil Rights, Vietnam
- Race and gender issues e.g. the 1968 Olympic Project for Human Rights, NOW
- Media reactions and representations
- The counterculture or other developments in international/global contexts
- Ongoing significance of the decade in contemporary society and culture
DEADLINE FOR SUBMISSIONS: November 24, 2019.
Authors of accepted abstracts will be notified by November 30, 2019.
For individual papers, please submit a title and 100-250-word abstract.
Inquiries about possible papers or proposals for round table sessions or full panels are also welcomed and encouraged. For themed paper sessions, each presenter must enter her/his own presentation and then contact the area chair to assemble them into a panel.
All proposals should be submitted online via the PCA/ACA website: http://ncp.pcaaca.org. More information about the submission process can be found here: https://pcaaca.org/help/conference/submitting-proposals-conference
Please feel free to get in touch if you have any questions about topics, process, or the conference in general.
Kevin M. Moist
Associate Professor of Communications
Communications Program Chair
Penn State Altoona
101D Cypress
3000 Ivyside Park
Altoona, PA 16601


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Great news! The girls are finally moving to Utah….Rachel (my youngest) arrives today, and Emily (the middle one) arrives at the end of May. Anna (the oldest) is still figuring out some things, but will be coming for Spring Break. I cannot be more excited and relieved…..
Thank you for all your prayers, heartfelt wishes, and support!
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