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|Daniel 9, TEV
"Lord God, you are great, and we honor you.
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Source: Travel Weekly; find article here>>.
Source: Travel Weekly; find article here>>.


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Today's Houston Chronicle carried a story about how David Hasselhoff was good at making fun of himself before others beat him to it (a ploy fat girls like me learned VERY early on). I don't know exactly what all the fuss is about him but I do know that I appreciated a line that appeared in the story when the writer admitted that having come to know Hasselhoff it was a lot less easy for him to join in the sarcasm and attacks. Here's the quote:
"Humor comes from ignorance, naivete and emotional distance; every real experience cuts down on those skills. That's one reason that comedians get less funny as they grow older and that the smart ones -- such as Bill Murray and Steve Martin -- choose more serious work. So either I'm going to have to transition into a more serious kind of columnist or studiously avoid any emotional growth."
Ok, so his tongue is implanted in the facial area ... but isn't there some truth in this? When we know someone and the origin of their foibles, isn't it more difficult to laugh at them when they are down? At least it's true of me: The more I know about how screwy life can be, the less likely I am to smile when someone seems bent on screwing up.
Wednesday, August 16, 2006
Posted by KC at 7:03 PM
2 comments:
i really only liked him for his car...
normally i'm not that kind of girl...
but when it comes to his knight-rider days...and kit...who wouldn't love him?
really...i only liked him for his car...
- KC said...
I always thought he and kit had something going on, didn't you? Guess that's why he never did it for me!
Subscribe to: Post Comments (Atom)


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Robert J. Ward is a partner in the Litigation Group at Schulte Roth & Zabel LLP. He focuses his practice on commercial and securities litigation. Bob has represented major corporations, commercial banks, investment banks, private equity firms, hedge funds and other business entities in complex commercial and securities litigation, in federal and state courts, in New York and elsewhere. He has defended and prosecuted claims of breach of contract, fraud, accountants liability, securities fraud, breach of fiduciary duty and negligence by corporate officers and directors, breach of covenants not to compete, professional malpractice and intellectual property infringement. He also has extensive arbitration and mediation experience. Recent significant representations include Black Diamond and Spectrum in connection with litigations involving Allied Systems, Ruane Cunniff in connection with class actions and derivative claims, GEMS Education in connection with litigation arising out of a lease agreement with a New York property developer, Boston Properties in several real estate matters, Starwood Capital and Starwood Hotels on a variety of commercial and securities law cases, Credit Suisse in a case involving a complex debt restructuring, Merrill Lynch & Co. in a case involving the Seminole tribe in Florida, a subsidiary of Pfizer in a lengthy confirmation hearing in bankruptcy court, real estate developer Millennium Partners in various tax matters, and several mutual fund companies in '40 Act claims in federal court.
Bob was selected by Benchmark Litigation: The Definitive Guide to America's Leading Litigation Firms and Attorneys, The Legal 500 US and New York Super Lawyers as one of New York's leading litigators. He is the co-author of the "United States — New York" and "United States — Federal Law" chapters in Getting the Deal Through – Dispute Resolution, published by Law Business Research Ltd., and the author of "Breach of Duty: Classical Theory," a chapter in the Insider Trading Law and Compliance Answer Book, published by Practising Law Institute. He is a member of the bars of New York, the U.S. District Courts for the Southern and Eastern Districts, and the U.S. Court of Appeals for the Second and Federal Circuits. Bob received his J.D. from New York University School of Law and his B.A., magna cum laude, from Tufts University.
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Full Time
Posted 3 months ago
Location: Birmingham
Salary: £25,000
Tonic are currently searching for a Bar Manager for an exciting bar and leisure venue in Birmingham.
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You will have experience in managing a team and taking back of house responsibilities (such a stock-takes) in a wet-led business. You will have strong up-selling techniques and impeccable cocktail knowledge. You will also be a passionate trainer and be keen to make sure your team are as good as you are as making the best drinks!
This business has proven their ability to create busy, exciting and profitable venues around the UK. Our client has a strong brand-image, modern and exciting business. As the business and the venue grow further, you will have opportunities to earn more within this role or progress as new sites open.
Interested in this role? Apply now with an updated C.V. Successful applicants can expect to hear from a Tonic consultant within 3 working days.


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HARTSVILLE, S.C. – The Converse (1-13, 1-7) field hockey team suffered a 5-0 loss to Coker (5-5, 4-4) in South Atlantic Conference Carolinas action on Saturday afternoon at the Coker Athletic Food. The Cobras posted three goals in the first followed by two more in the second to secure the win.
Of the Valkyries' five total shots, Marina Montes-Nino contributed a team-high two. A trio of Vals each registered one shot. Carla Deuble led Coker with two goals, while Alyssa O'Toole and Kaleigh Cordrey added one assist each.
The Cobras posted the game's first score just five and a half minutes into the contest after Victoria Watts beat the keeper for the first time of the season. That lead ballooned to 3-0 following a pair of goals in the 13th and 23rd minutes. Coker took that same lead into halftime.
Just as the first half started, the second mirrored with the Cobras posting an early goal, this time by Cordrey, extending the lead to 4-0 with less than 30 minutes to play. The Valkyries defense stepped up over the next 17 minutes of game action, but Emily Saulino beat the goalie in the 58th minute to push Coker to the 5-0 win.
The Valkyries will be back in action on Wednesday, November 7 as they travel to Newberry, S.C. to take on the Wolves. That contest is scheduled to start at 7 p.m.


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2020 Jeep Gladiator Mileage - Most take advantage of the 2020 Jeep Gladiator will get buyers. Your competition will offer more for less money. Companies will fight for a bigger bit of a mid-size market pie. And certainly, the newest truck has chances.It gets all of the stuff we are able to expect from Jeep. Unique styling for this class starts with a famous radiator grille.
The open top version is also in the offer. Finally, the US truckmaker isn't wasting anytime, since a diesel engine is likely to be there from the comfort of the initial appearance. A 3.0-liter V6 unit will launch the Gladiator right at the top if we are grading pickups with their towing capacity. Overall, the truck will probably refresh industry and draw more attention.
2020 Jeep Gladiator Redesign
Simply speaking, we are able to describe the 2020 Jeep Gladiator as a Wrangler 4×4 vehicle with a box. Beneath the surface, there is more. It includes a longer wheelbase at the initial place. The wider tailgate is by the end of the five-foot long bed. Well, the truck can be obtained with soft top, or three-panel hard top.
A corner end shows some interesting details. First of all, the bumper is different than on Wrangler. Also, the 2020 Jeep Gladiator is utilizing a steel bed, that'll increase the overall weight. FCA could choose lighter materials, but designers opted for a heavier variant.
Up front, there is a radiator grille with seven slots. We already got used to this feature and it was just a matter of size for the 2020 Gladiator. However, you can find few modifications here as well. The top of grille is more aggressive and aerodynamic. Space between bars is wider. LED lamps we are able to find on the Wrangler SUV , and its higher trim levels borrowed fog lights as well. Step on the tailgate is extremely useful.
We're coming to the main detail – open top. Even as we used to see from Jeep , the Gladiator truck is no exemption. For the newest model, designers prepared three different choices for covers. The initial one is a soft top, then we've a tough top with body color, and three-piece black hard top. Partially or fully opened top increase the noise.
2020 Jeep Gladiator Diesel Specs
A 3.0-liter turbodiesel mill is already the main lineup for Ram 1500 and Jeep Grand Cherokee SUV. For the newest 2020 Jeep Gladiator Diesel, this V6 unit will be able to make 250 hp and 430 lb-ft of torque. That's enough for approximately 7,700 pounds of towing capacity. Furthermore, a diesel engine will probably create better fuel economy numbers than the 3.6 Pentastar petrol powertrain.
On the other hand, pollution is the key problem and the FCA will be needing approval by EPA to utilize this type of a drivetrain on the US soil. A six-speed transmission is standard for a gasoline version. An eight-speed automatic gearbox is handling high torque outputs of a diesel engine. Depending on a trim level , we will have the newest 2020 Jeep Gladiator Diesel with either 4×2 or 4×4 drive system.
But, let's begin from the beds base configuration. It is a 3.6-liter V6 mill that is capable to create 285 hp and 260 lb-ft of torque. This is actually the same output are you aware that Wrangler. A six-speed manual transmission is a standard power router. Optionally, buyers can decide an eight-speed automatic gearbox. Since the truck is heavier than the Wrangler, the gas mileage will drop. For a better off-road impression, the 2020 Jeep Gladiator will offer perfect low-rate torque.
2020 Jeep Gladiator Interior
The similarities between 2020 Jeep Gladiator and Wrangler SUV continues inside the truck. We will have most interior covered with soft and genuine materials. The dashboard is using traditional design. Depending on a trim level , buyers will discover larger or smaller display right at the biggest market of it. Safety is at the best level. However, upper models are adding more and heightened features.
The Uconnect infotainment system will get the newest apps and accessories. For example, the 2020 Jeep Gladiator will offer Apple CarPlay. Unfortunately, Android Auto is not just a the main Uconnect system. The general design is boxy and old-school. Standard offer includes dual-zone AC outlets. Again, as we are climbing the trim level , we will discover fancier designs. Stitching on seats can be obtained on Overland and Rubicon models.
2020 Jeep Gladiator Release Date And Price
The newest 2020 Jeep Gladiator Diesel needs to proceed through EPA tests before it arrives in dealerships. Following a big scandal with gas emissions by Audi and VW, the method takes more time. We're still waiting for full-size pickups announced more than a year ago. Whatsoever, Jeep is yet to announce the total price list for this model, including a diesel version.
Base trucks will cost around $33,000. The MSRP of the Rubicon model with a petrol engine is $45,000. The EcoDiesel diesel engine could make it cost over $50k. Still, this unit is likely to be readily available for some lower trim levels.


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NHS ConfedExpo 2020
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11 / 06 / 2018
Published in May 2018 by the independent Mental Health Act review team, the Interim Report looks at the review's work to date and outlines emerging priority areas. These areas will be the subject of further focus over the next phase of the review, with a final report due to be published towards the end of 2018.
This Mental Health Network briefing covers the background, drivers and goals of the review. It also explores each of the 18 areas that the team will focus on during the next stage, and includes the questions that the review team would like more information on in the second phase of the review.
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One of the best-kept secrets still to exist in the Azores are the magnificent crater lakes on the small island of Flores at the Northern-tip of the archipelago. Here on this small island paradise exists some of the most beautiful flora and pastoral scenes in all of the Azores. It is here that mother nature … Continue reading The Magical Crater Lakes and much more on Flores Island in the Azores
Tag: Azores Tourisim
Camellias are Thriving on the Portuguese Island of Sao Miguel
Portugal with its maritime contacts in the 17th century introduced this native plant from China and Japan to the region of the Azores, where today there exists over 600 varieties of camellias. The camellias that exists in the Azores have been there for hundreds of years, with many people thinking they are endemic to the … Continue reading Camellias are Thriving on the Portuguese Island of Sao Miguel
Travel From Germany, Austria or Switzerland to the Azores Islands
Air Berlin, one of Germanys most popular carriers has been flying to the Azores for a few years now and has begun service to another island in the region. The existing weekly summer service to the archipelago's capital, Ponta Delgada, will be expanded by an additional flight. There will be 1 nonstop flight per week … Continue reading Travel From Germany, Austria or Switzerland to the Azores Islands
February means Carnival in Sao Miguel Azores
Festivals here on the island of Sao Miguel are seldom a solemn event and are filled with good food, great music and lots of live entertainment. The month of February on the island is no exception. Generally the main festivals end in October and do not begin again until the spring, however this winter event … Continue reading February means Carnival in Sao Miguel Azores
The Mystery of Pirate Treasures Lost in the Azores
In 1594, Portugal's 1,200-ton ship "Las Cinque Chagas" sailed for Lisbon, Portugal, from Goa, India, with a cargo of 3,500,000 Portuguese cruzados, along with 22 treasure chests filled with diamonds, rubies, and pearls. This was a cargo estimated to be worth well over $1 billion today. According to a report by Gizmodo, the ship measured 150 feet long and … Continue reading The Mystery of Pirate Treasures Lost in the Azores
The Magic of the Atlantic Island of Sao Miguel
Most people only recently began hearing about the Azores islands and that is because of the recent tourism boom that has hit the region. The Azores, which composes of 9 islands in the North-Atlantic off the coast of Portugal which was discovered by the Portuguese in the 15th century. One of the privileges of growing up … Continue reading The Magic of the Atlantic Island of Sao Miguel
Faial Island in the Azores: A Yachtsman's Paradise
What can be more beautiful than a peaceful sea breeze, pastoral green mountains and an island covered with baby blue hydrangeas.The small island of Faial; which is known as the 'blue island', overlooks the beautiful mountainous island of Pico; which is the highest point in all of Portugal. On this small island with a population … Continue reading Faial Island in the Azores: A Yachtsman's Paradise
A Must Do Family Trip to Sao Miguel Island in the Azores
The island of Sao Miguel also known as the "green island" is a nature lovers paradise with countless outdoors activities from the land, air and sea available for you and your family to enjoy. The 9 Azores islands are not just for adults or the seasoned traveller anymore but increasingly are becoming the perfect destination … Continue reading A Must Do Family Trip to Sao Miguel Island in the Azores


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Ask the Dentistry Expert – Dr. Chabaylo
Teeth lightening techniques are probably as old as the first toothbrush. Did you know that before recorded history, archeology has verified that chew sticks or tree twigs were used by our ancestors for oral hygiene? The world's oldest known formula for toothpaste was created in 4AD by the Egyptians.
In our time, the most common lightening procedures involve the application of different peroxides to teeth, essentially allowing oxygen molecules to penetrate tooth enamel and inner layers, where the oxygen reacts with pigmented molecules. Kind of like Oxyclean for the teeth. This is a very safe procedure under the guidance of your dental team. We provide a baseline color reference by which you can gauge your progress. We provide guidance as far as technique, length of treatment and support for problems that may affect our patients. The most common issue is tooth sensitivity to temperature. This is temporary and only affects the length of treatment to achieve the desired whiteness.
So what is the best technique for you? Toothpastes have most definitely enhanced the lightness for a lot of patients. Effective store bought systems are a little more efficient but suffer from awkward application issues. If treatment time and effectiveness are a concern, professional techniques are very much quicker and most effective. They range from take home custom fitting trays and peroxide allowing you to lighten your teeth at home at your convenience, to in-office accelerated treatment. Ask your dental team how to proceed with your tooth lightening needs as it is the most cost effective way to amp up your smile.
Call 403-347-8855 or visit our website at www.52ndstreetdental.ca today!


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2. Decline Bench Sit Up Ceiling Touches: This great exercise works on your shoulder, abs and lower back. Sit on the bench with the weight on your lap. As you move backwards, lock your arms and raise the weight above your body. Touch your back to the bench and use your abs to sit up. As you sit up you should keep your arms and weight pointed to the ceiling.
Belly fat is something that makes you look really bad and it is also very unhealthy. A sedentary lifestyle and wrong food choices are responsible for belly fat. However, not to worry, you can always do some core strengthening exercises to get the desired washboard abs. Here are some expert tips to show you the way to shed those extra pounds from your belly.
What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
When you have the option to choose between dried fruit and fresh fruit, always opt for the fresh variety. "Dried fruits have a lot of calories and added sugar for very little volume," says Summer Yule, MS, RDN. "For instance, one cup of raisins (not packed) contains 434 calories and 86 grams of added sugar. By comparison, a cup of grapes contains only 62 calories and 15 grams of sugar. This means that you could eat 7 cups of grapes for the same amount of calories as 1 cup of unpacked raisins."
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.
If a woman ate 1500 calories a day, along with some exercise, she would be able to lose about 1 pound a week. For a male, eat 2000 calories a day with some exercise, and you should also lose about 1 pound of weight a week. If you actually meant to say 100 calories per day, I would say you're crazy. A 10 month BABY needs around 820 calories each day. Now I can safely assume that you are NOT a 10 month old baby, therefore if you are eating 100 calories per day, then you are depriving your body in an extremely dangerous way.
Sugary treats, while obviously delicious, aren't very good for our bodies—and that includes our tummies. Not only do the added calories add inches to our waistlines, but sugar overload leads to insulin resistance, which tells the body to store extra fat around the waist. But that's long-term stuff. Sugar also bloats your tummy in the short-term by feeding the bad bacteria in your gut, leading to extra gas. When it comes to flattening your belly, nixing sugar is one of the best things you can do including these 42 other easy tips to lose weight fast!
Want a flatter stomach? Look in your glass—milk and soda are two major causes of tummy inflation. Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy, which means that your glass of warm milk before bed may be the reason you wake up with too-tight pajamas. And when it comes to soda, both regular and diet are belly busters both from the sweeteners used and the carbonation. Try eliminating these from your diet and see if it helps flatten your tummy.
Having support is very important with weight loss. If everyone can get on board, it will be easier to achieve your goals. Talk to your family (or friends, roommates, etc) before starting your diet and let them know your plan. Explain why you are making this decision and ways they can help you succeed. Even if they do not change with you, that's okay! Go forward with your plan! They may decide to join you once they see you succeed with weight loss.
You may have heard the widely quoted statistic that 95% of people who lose wait on a diet will regain it within a few years—or even months. While there isn't much hard evidence to support that claim, it is true that many weight-loss plans fail in the long term. Often that's simply because diets that are too restrictive are very hard to maintain over time. However, that doesn't mean your weight loss attempts are doomed to failure. Far from it.
1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast. HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don't let the name scare you as it is you who determines the intensity. It is your perceived exertion that counts.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
Fiber is found in beans, nuts, seeds, fruits, veggies, and whole grains and foods rich in fiber tend to lend themselves to weight loss. At the moment, just 10 percentof Americans are hitting fiber targets of around 25 grams per day. Studies that track what people eat over time suggest that there's a connection between weight and fiber intake, with higher fiber intakes linked to lower body weights (the reverse is true, too). One review of 12 studies found that supplementing the diet with more soluble fiber helped people slim down. Another year-long study found that people who followed the simple suggestion to eat 30 grams of fiber each day lost about 5 pounds.
5. Stand up. Researchers at the Mayo Clinic found that lean people spend two more hours per day on their feet than overweight people. Participants in the study who stood, paced, and fidgeted burned as many as 350 extra calories a day and were much leaner than those who didn't move as much. Get up from your desk at work, talk on the phone while standing, and stay on your feet in waiting rooms—the simplest effort will yield an extra calorie burn that may help you shed those remaining pounds.
I want to jump up for Joy! I took the picture on the left to make myself accountable. Accountable for myself. I was tired, overweight, never wanted to get off the couch and had no confidence in myself. I moved to Florida and on Aug 24th, 2015 I took control of myself at 250 pounds. I realized my husband and kids needed me around. I needed to show them that it isn't healthy to be that weight. It took me a 2years 8 months to Finally Scream and Shout that I have officially lost 100 pounds. Now weighing in at 150 pounds. My husband and kids were and still are my biggest fans. This was the weight I was when I got married 11 years ago. I knew this was and still is a journey. I refuse to stop trying to be the best of me. I will not stop working out because I am not aiming to be Skinny, but my Goal is to be Stronger!! I have NEVER HAD SURGERY, NEVER USED DIET PILLS NOR DID I DO ANY DIET PROGRAM. I DID THIS ALL ON MY OWN WITH THE HELP OF JILLIAN MICHAELS DVDS. Everyone needs to know its possible and that they can take control. Cheers to the Healthy ME
Schedule workouts and meal prep times. Keep your workouts in your calendar. Additionally, schedule two blocks of time each week to prepare meals in bulk, so that you have healthy food in the fridge ready to eat at all times. Set reminder alerts to go off an hour before each workout and meal prep, and treat this as work- only a real emergency should stop you from getting it done.
If you've been eating fast food for years, get real about your approach: You're probably not going to stick to an organic, gluten-free, paleo overhaul for very long. "You want to change as little as possible to create calorie deficit," says Dr. Seltzer, who insists the best way to support sustainable weight loss is to incorporate small changes into existing habits. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on a lighter English muffin. Or say you eat a snack bar every afternoon: Swap your 300-calorie bar for a 150-calorie alternative. "Your brain will feel the same way about it, so you won't feel deprived," he says.
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If you want to shrink your gut, get enough protein in your diet. In this case, about 25 percent of calories. Why? For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet. The low-protein dieters lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds--including twice as much abdominal fat as the low-protein group.
"Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we're feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly."
Acai had a major health food moment, thanks to the incredibly delicious acai bowl, which is basically a super thick acai berry smoothie mixed with nuts, oatmeal, and fresh fruit. But not only does acai cost a lot more than other berries, it doesn't quite live up to all of its hype. "Acai has been touted for many benefits, including aiding in weight loss, but there is no evidence that this berry will have you shedding pounds," says Amidor. Find out exactly what food to buy at the supermarket to lose weight.
2. Ab Plank is a great exercise to really challenge your entire core and build up your strength and endurance. The Plank works the lower abdomens, the oblique muscles and your lower back. It takes focus and concentration plus some upper body strength. Start with holding the plank position for 30- 40 seconds and build your way up. You will be amazed at how strong your cores will get by doing this exercise regularly.
Having support is very important with weight loss. If everyone can get on board, it will be easier to achieve your goals. Talk to your family (or friends, roommates, etc) before starting your diet and let them know your plan. Explain why you are making this decision and ways they can help you succeed. Even if they do not change with you, that's okay! Go forward with your plan! They may decide to join you once they see you succeed with weight loss.
Eat slowly and stop eating as soon as you're not hungry. There's a delay of up to a half hour between when you eat something and when it makes you less hungry- and that's a half hour in which you can end up eating food your body doesn't need. To make sure that doesn't happen, spend at least ten minutes eating every snack and a half hour on every meal.
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to Yale researchers, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.
3. Tabata: Tabata is another form of interval training and involves 8 rounds of 20 seconds exercise followed by 10 seconds rest. Sounds easy enough but exercise should be done at a high intensity. This exercise can be done using rowing machines, dumbbells or thrusters. This is a tough exercise and is best for those who have very less time in their hands.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
But just because belly fat comes off a bit more easily doesn't make it less dangerous. In fact, it's the exact opposite. "Belly fat is unfortunately the most dangerous location to store fat," says Dr. Cheskin. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it's more active in terms of circulating in the bloodstream. That means it's likely to raise the amount of fat in your blood (known as blood lipid levels) and increase your blood sugar levels, which as a result raises your risk of heart disease and type 2 diabetes.
Fiber works its weight loss magic in multiple ways. It helps you feel fuller, longer so eating fiber-rich foods is the dieting equivalent of working smarter, not harder. Plus, fiber takes a long time to digest, so fiber-rich foods don't cause spikes in blood sugar that can send your insulin levels soaring. On the other hand, when you eat the so-called bad carbs (the refined or sugary ones that lack fiber), you may wind up with an insulin response that promotes fat storage. The takeaway: More fiber equals less fat storage.
One of the very first cardio exercises to reduce belly fat is walking. Surprised? Do you think it's too simple to be effective? Well, then you should know that walking is a great and effective way to burn away that ugly belly fat. In fact, it is an excellent fat burner for your entire body. If you follow a healthy diet along with walking at a steady pace for 30-45 minutes for at least four to five days every week, you will witness a gradual decrease in your weight.
Belly fat is something that makes you look really bad and it is also very unhealthy. A sedentary lifestyle and wrong food choices are responsible for belly fat. However, not to worry, you can always do some core strengthening exercises to get the desired washboard abs. Here are some expert tips to show you the way to shed those extra pounds from your belly.
To start off, aim to do ab work 3 or 4 times a week on non-consecutive days with at least 24 hours of rest in between sessions, says Gagliardi. During those sessions, you can start with simpler moves like crunches, bicycle crunches, and planks. Even though you may only be directly targeting your abs 3 or 4 times a week, you should still be activating your core (aka, tightening your ab muscles) in every workout you do, says Gagliardi.
Based on my experience in nutrition counseling, most of us tend to snack on foods that aren't nutrient-dense, but are high in calories. For example, skipping sugary beverages is often the easiest way to lose weight faster. You don't feel full from drinks — even the ones that do contain calories — so swapping those out for sparkling water or unsweetened tea and coffee is the best place to start. Other major culprits often come in refined grains like cereals, chips, crackers, and cookies.
"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I'd also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It's important to mix-up your whole-body workouts so you don't get bored."
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.


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The Brownsville Daily Herald. (Brownsville, Tex.), Vol. ELEVEN, No. 285, Ed. 1, Monday, February 2, 1903
Description: Daily newspaper from Brownsville, Texas that includes local, state and national news along with extensive advertising.
Date: February 2, 1903
Creator: Wheeler, Jesse O.
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Thursday, February 28, 2019
Danielle Staub Is Engaged A Week After Her Divorce Finalized — She's Going To Be A Duchess!
The couple got engaged early Thursday morning while on a tropical getaway to the Cheval Blanc maison in St. Barth. They're planning on flying back to the states to pick up her ring at Van Cleef, and saying their "I dos" on Monday at a ceremony at the Justice of the Peace in New York City, surrounded by friends including Staub's pal and RHONJ costar Teresa Giudice, according to PEOPLE.
"I'm madly in love," Staub told PEOPLE. "I'm feeling elated and excited for the next stage of my life. I'm going to marry the man of my possible dreams and hopefully I'll spend the rest of my life in bliss."
The publication reports that Maier is German and French and he works as the managing director of Speyside Equity, a private equity firm based out of New York City.
Oliver reveals that he's also the Duke of Provence, something Staub says she didn't know about until recently. Maier says his family owns 15 vineyards in the South of France as well as two castles. Their marriage would mean that Staub would become a duchess, reports PEOPLE.
Staub confirmed her relationship with Maier on Monday, when she shared a photo of them kissing on Nikki Beach in front of a rainbow.
The two had met in October through a mutual friend whom Maier was dating at the time, though didn't start their romance until sharing a passionate kiss.
"I quite frankly couldn't stand him when I first met him," Staub jokes, explaining that she took some time to get used to the blunt characteristics of Maier's personality. "He's so strong-willed, and at first, I read that as rude, and arrogant and entitled. It wasn't until I got to know him that I saw the other side."
She says she wasn't looking for love, either, after her tumultuous, 10-month-long marriage to Caffrey. "I wasn't open to it," she confesses. "I was ready to just go out with my girlfriends in Manhattan. I didn't want this."
Maier, though. He was determined and pursued Staub, attending dinners with her and her friends until he swept her off to St. Barths, where their romance blossomed.
"People don't like to take a risk, but I took a risk," he stresses. "Danielle's one of the smartest people I've met. People have preconceived notions about her from reality TV, but she's a smart women. And I was instantly attracted to that."
Oliver revealed that he pursued Staub for weeks. Her friends encouraged her to go for it, she says. Eventually, Maier went in for the kiss.
"In that moment I said, 'Wow,' " Staub recalls. "I still tried to push it off, but as the weeks went on, he did not let off the throttle, and he pursued me adamantly. And he got what he wanted. We fell madly in love."
As for his ex, Maier takes the blame for how their relationship ended. "I didn't intend for it to happen that way, it's my mistake. If you have to blame it on someone, blame it on me, not Danielle," he says. "I care about Danielle. She's phenomenal, comes from a good family and is beautiful beyond belief. I'm happy we're together."
The couple plan on living in New York City, though Staub wants to purchase her home in New Jersey for her daughters. "Most likely we'll be spending a lot of time in France," she gushes. "We'll be going to castles and all that, and living in Paris for a certain amount of months out of the year."
"It's going to be far different than Jersey, that's for sure," she says.
Source/Photo Credit: PEOPLE, Instagram, Bravo
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Volume 7 Issue 8 (August, 2019)
Original Articles
|Evaluation of GCF in Healthy, Chronic Periodontitis and Aggressive Periodontitis Patients
|Deepak Kochar, Surinder Sachdeva, Avineet Kaur, Nishu Vakil, Mohit Kamra, Swati Chhabra
Background: Gingival crevicular fluid (GCF) is a physiological fluid as well as an inflammatory exudate originating from the gingival plexus of blood vessels. The present study was conducted to compare GCF IL- 34 level in healthy, chronic periodontitis and aggressive periodontitis patients. Materials & Methods: The present study was conducted on 40 subjects with diagnosed cases of chronic and aggressive Periodontitis of both genders. 20 healthy subjects were taken as control. Plaque index, gingival index, probing depth and bleeding on probing were assessed for all the patients. The GCF samples from deepest probing depth were collected for IL-34 assessment. Detection of IL-34 levels was done by using Enzyme Linked Immuno-sorbent Assay.
Received: 13 March, 2019 Revised: 02 August 2019 Accepted: 04 August 2019
Corresponding author: Dr. Surinder Sachdeva, Professor & HOD, Department of Periodontics, M.M College of Dental Sciences &Research, Maharishi Markandeshwar (Deemed to be University), Mullana Ambala, Haryana, India
This article may be cited as: Kochar D, Sachdeva S, Kaur A, Vakil N, Kamra M, Chhabra S. Evaluation of GCF in Healthy, Chronic Periodontitis and Aggressive Periodontitis Patients. J Adv Med Dent Scie Res 2019;7(8): 55-58.
|Html View | Download PDF | Current Issue
|This work is licensed under a Creative Commons Attribution 3.0 License.


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The New Digital School - An Alternative to Design Education by Tiago and Cláudia Pedras — Kickstarter
You can back Tiago's excellent New Digital School. It's a fantastic project with the web at its heart, and I really hope it gets funded.
You can back Tiago's excellent New Digital School. It's a fantastic project with the web at its heart, and I really hope it gets funded.
A lovely little native app:
The world's most advanced camera for your mini pocket computer.
View source for added nostalgia/flashbacks.
Oh, and RTFM.
A scholarship fund for women students at the Flatiron School, in memory of Chloe.
Spotify has named the program the Chloe Weil Scholarship as a memorial to Chloe Weil, an inspiring designer and engineer who took a strong interest in creating opportunities for women in technology.
Tom is running a Node School at 68 Middle Street on the evening of March 27th. I plan to attend and finally wrap my head around all this Node stuff.
Josh has been teaching HTML and CSS schoolkids. I love the pages that they've made. I really mean it. I genuinely think these are wonderful!
A really nice short film about the Willie Clancy Summer School. It makes me want to get back to Miltown Malbay this July.
If you're coming along to the Responsive Day Out and you've got some tech books you no longer need, bring them along. We'll collect them and distribute them to schools.
This is an excellent idea: get a whole bunch of after-school code clubs going to teach kids how to code in Scratch.
Having just seen Anna Debenham's superb but scary presentation at Update about the shocking state of UK schools, this is a timely piece of journalism.
An excellent overview of the evolution of the St. Paul's School website from David Smith, noting an increasing emphasis on mobile usage.
A laugh-out-loud email exchange ...because if you didn't laugh, you'd cry.
When I went to the Reboot conference in Copenhagen earlier this year, I met plenty of people who were interesting, cool and just plain nice. In fact, I met half of those lovely people before I even arrived in Denmark—it was at Stansted airport, waiting for a delayed flight, that I first met Riccardo Cambiassi, Lee Bryant and David Smith.
David is a teacher at St Paul's school in London. Lately he's been organising an ongoing series of guest speakers to come in and talk to the students. Ted Nelson came in and gave a talk a little while back—yes that Ted Nelson. As you can imagine then, I was simultaneously honoured and intimidated when David asked me to come along to the school to give a talk on Designing the Social Web.
Yesterday was the big day. I walked across Hammersmith bridge and stepped inside a school for the first time in almost twenty years. Despite my nervousness, I felt the talk went well. I put together some slides but they were mostly just notes for myself. I had a whole grab-bag of things I wanted to discuss and while I might have done it in a very unstructured way, I think I managed to cover most of them.
Obviously this was a very different audience than I'm used to speaking to but I really enjoyed that. It was illuminating to go straight to the source and find out how teenagers are using social networking sites. Once the talk and questions were done, we adjourned to lunch—a good old fashioned school dinner—where the discussion continued. I really enjoyed talking with such sharp, savvy young gentlemen.
It isn't surprising that they're all so Web-savvy; the Web has always been there for them. Thinking back on my own life, it almost seems in retrospect as if I was just waiting for the Web to come along. Maybe I was born too soon or maybe I'm just young at heart, but I found that I was able to relate very closely with these people who are half my age.
I took the opportunity to test a theory of Jeff Veen's on the difference in generational attitudes towards open data. Given the following two statements:
my data is private except what I explicitly choose to make publicor
my data is public except what I explicitly choose to keep private,
…the overwhelming consensus amongst the students was with the second viewpoint, which happens to be the viewpoint I share but I suspect many people my age don't.
There were plenty of other stimulating talking points—the Facebook/Beacon debacle was a big topic. It was a great way to spend an afternoon. My thanks to David for inviting me along to the school and my thanks to the young men of St Paul's for their graciousness in listening to me natter on about small world networks, the strength of weak ties, portable social networks and, inevitably, microformats.
Seeing as I was in London anyway, I took the tube across town to see my collaborators at New Bamboo. That meant that by the time I was leaving London, it was rush hour. Oh joy. Despite the knackering experience of the commute, I managed to stay on my feet long enough to enjoy a great gig in Brighton that evening. It was a long but very fulfilling day.


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How do you feel about Swain rework (and reworks in general)?
Just curious. I personally think Riot does it to create hype through something besides new champs, although this usually means shitting on fans of the champion. Sure, the toxic ones (old poppy, old rengar, old sion) deserved it, and were relatively successful in keeping the champs feel (if we ignore Sion having no real feel besides shield pushing and assassin poppy). Personally, I'm very disappointed. Yorick was butchered and turned into a splitpusher at best, and now Swain doesn't seem to look anything like what he used to be. He probably is trash versus assassins now, which used to be his best matchups. Makes me really sad, mained him since Season 3. Well, at least Evelynn actually does have the old stalkery feel (which, lets face it, is due to the perma-invisibility) and she's broken versus people who sleep through games. Sad that I overall dislike FOTM champs and need to endure these reworks just because Riot needs to find ways to keep the franchise going.
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Crème Hydratante (Moisturizer)
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FACIAL CREAMS : Normal skins : Day creams / FACIAL CREAMS : Dry skins : Day creams / FACIAL CREAMS : Sensitive skins : Day creams
Overall notation
Indicative price : 24.00 €
Price per 100mL / 100g : 48.00 €
PAO : non on ???
Expiration date : on bottle
Batch number : on bottle
Organic shops , Internet
Organic shops , Internet
50 mL (1.69 US fl.oz.) Airless plastic pump bottle (plastic cap)
Manufacturer's Presentation
100% Natural Cosmetic
For supple skin, soft and perfectly hydrated throughout the day.
Soothes the feeling of tightness, protects from external aggression and pollution.
Main active ingredients
Pure fresh juice of Aloe Vera Bio 40%, sweet almond oil and organic verbena, non-GMO soy extract, natural vitamin E and vegetable glycerin.
Natural and Organic Cosmetic certified by Ecocert Greenlife
• 100% of the total ingredients are from natural origin
• 41.9% of the total ingredients are from organic farming
Made in France
Recommendations for use
Apply a thin layer on the face and neck
Lightweight texture that penetrates quickly
Excellent makeup base
IngredientsAloe barbadensis leaf juice*, Aqua, Dicaprylyl carbonate, Glycerin, Polyglyceryl-6 distearate, Prunus armeniaca kernel oil*, Cetearyl alcohol, Sodium PCA, Leuconostoc/Radish root ferment filtrate, Xanthan gum, Sucrose cocoate, Alcohol, Glycine soja oil, Tocopherol, Lauryl glucoside, Polyglyceryl-2 dipolyhydroxystearate, Litsea cubeba fruit oil*, Sodium levulinate, Sodium anisate, Citric acid, Citral, Limonene, Linalool, Geraniol.
* Ingrédient issu de l'agriculture biologique.


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From the Resene News – issue 3/2004
Beach bunny - The Beach Hotel
Once the Pacific Coast Hotel and now The Beach Hotel, 2663 Gold Coast Highway is the perfect place to refuel the mind and body when a Surfer's Paradise retreat is on the to do list.
The recent rebranding of the restaurant and bar included an extensive interior refurbishment, surrounding guests in well located style. The dated painted interior including an array of wood surfaces was swiftly transformed to modern with coats of Resene Zylone 20 flat acrylic, selected for its luxurious suede like finish and low odour, and Resene Zylone SpaceCote, selected for its durability and all round good looks, throughout the interior envelope. The very popular Resene Akaroa (pale pebble grey) was used as the primary colour punctuated by features of Resene Flash Point (fire red) complemented by Resene Rice Cake (yellow white) and Resene Makara (mid tone neutral).
Careful balancing of the neutral backdrop with placements of bold feature means no matter whether guests are high energy or ready to relax, they will feel in sync with their surroundings.
Designer: Jenni Parsons, Design
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