text:
SMO helps to gain the traffic and also help to create the website visibility and its great source of advertisement.
SMO helps to gain the traffic and also help to create the website visibility and its great source of advertisement.
This is basically a method that helps search engines find and rate your site much higher than the millions of other individual sites in response to a search query. Thus, SEO helps you to perfectly capture excessive traffic from search engines.
Social Media Optimization is a process of getting traffic and builds a brand awareness of your products or services on all social media channels.
1. Quick increase in website traffic
2. Brand Visibility in less time
3. Increase in conversion rates
4. Lead generation
5. Social media Presence
I have applied SMO for My Propertyadvisor website which is giving me huge amount of traffic as it has got its social media presence which in turn helped in increase in google search engine ranking.
Benefits Of Social Media Optimization (SMO) Services. SMO creates an online compliance of customers and thus helps in augmenting sales and increasing profits. It helps in creating awareness of your brand by exploring endless opportunities in the market.
Here are the top three hidden or ignored benefits business organisations avail by implementing effective SMO services: 1. Increased brand awareness– With millions of people as potential audience, social media sites are wonderful for increasing company's brand awareness and online visibility.
Social Media Optimization, SMO & SMM both are the important part of Internet marketing that helps a business to grow increase its reach through different available platforms Facebook, Twitter, Linkedin, Youtube and other social communities. Social Media has added a new dimension of communication and interaction to the concept of marketing. No matter if its Fortune 500 companies or young upcoming start-ups, social media has become the focus of every organizations marketing strategy. We have listed below some of the benefits of SMO for a business that you cannot afford to ignore.
If you have a business for which you are looking SMO services or if confused whether to invest in SMO or not then below are some points how SMO Services will be beneficial for your business.
SMO will helps to improve the Website Social traffic and build brand awareness. And It will help to generate new leads from Social Websites.
For your information:
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We want our agents to have every opportunity to be their best. The webinars we host can be a helpful resource to help agents stay sharp and up to date on our top carriers.
Discover Surebridge's plan that offers dental, vision and hearing! You'll also learn about HospitalWise.
Tamara Kunz with United Healthcare breaks down OEP.
In this webinar, learn the 5 advantages of Ameritas' FLX Living Benefits IUL that will help you win!
Learn about MACRA changes for Med Supp rules in 2020!
In this webinar, we heard from IHC about their new longer term STM and their new Bridge product.
SureBridge's Jesse Brewer, joined us in-house to discuss their new DVH plan.
Melonie Adams-Michael with American National Health's Standard Life, shares information on their ancillaries and Med Supp.
Andy Maraldo with Washington National, gives us an overview of their products.
Check out what UCT offers for dvh plans.
Nick Micheletti with Heartland Financial, talks about their new hospital indemnity plan.
See what IHC has to offer for short-term medical!
Jesse Brewer, senior director at Surebridge, tells us more about their new dvh plan.
Check out the cutting edge of cancer treatment!
Nick Micheletti from HNL joins us to cover their Hospital Indemnity plans along with their "New" Secure Advantage Flex product.
An in-depth look at Cigna's Flexible Choice plans.
Andy Maraldo from Washington National joins us to review their hospital indemnity products.
During this webinar, Morgan Hohbein from Assurity reviews their Life and Health products.
Michael Gende from GTL joins us to review their ancillary products.
Join us and Senior Director Jesse Brewer for a look at their Hospital Indemnity Suite – Lump-Sum Hospital Confinement, Outpatient Surgery, Skilled Nursing Facility, Emergency Care, Ambulance Transportation, Outpatient Major Diagnostic Exam and Wellness.
Join us and Regional Sales Manager Michael Gende for a look at GTL's Home Health Care. Learn how this can help your clients, and some great tips on selling this product.
Join us and Regional Sales Manager James Codney and learn more about Loyal American's fantastic Cancer, Heart & Stroke product.

subset: commoncrawl


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The next pages show you a number of my models, exlusively devoted to the WWI era.
As a former reserve's officer of the Belgian armoured infantry, I had a strong preference for armoured models in the past. Since I falled in love for the WWI's era, I build always armoured cars, tanks and other vehicles, but only from these era. As many types are non existent on the market, I've to scratch them or to convert existent models.
Each link on this page conduct you to a main page for each model. On these next page, you';ll find an explanantion on how I built the model and a range of thumbnails. Click on each thumbnails to view large model's pictures viewed on different angles.
If you want other explanations on a particular technique, don't hesitate to contact me at firstname.lastname@example.com.


text:
Chemco detention slurry slakers cover a wide range of feed rates. Depending on your demand, Chemco can offer slakers ranging from 250 lb/hr to 50,000 lb/hr.
Quicklime is delivered to the slaker reaction chamber by a rotary feeder. A water control panel including modulating valve, flow meter, solenoid valves, hand valves and pressure reducing valve are supplied with each slaker. Slaking water, dilution water and spray water are metered into the slaker by the water control panel. The slaker reaction chamber is equipped with an agitator. The agitator vigorously mixes the water and quicklime continuously into heavy slurry. Vigorous mixing allows the calcium oxide (quicklime) to react with the water to form calcium hydroxide
(hydrated lime).


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Land & Livestock International, Inc.
Land and Livestock International, Inc. is in a position to assist the buyer in purchasing ranches like these anywhere in the Western United States and Northern Mexico. Pre – purchase services include help with due diligence, estimates of carrying capacity and potential for improvement, cash flow projections, etc. Post purchase services include everything from part time consulting to complete turn-key management.
Contact us at firstname.lastname@example.com or through our web site at www.landandlivestockinternational.com
Little Colorado River Ranch listed
Springerville – Apache County, Arizona
The ranch consists of a mixture of private, state and blm lease lands with nearly three miles of the Little Colorado River running through the ranch. Two miles of the river are on deeded land with 140 acres irrigated farmland lying on both banks of the river. There is an additional 260 acres of sub-irrigated meadow and riparian land within the ranch. The meadow and irrigated farm are…
View original post 886 more words


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Coleman air conditioner Edcouch, TX
Posted in Ice Maker Installation Texas on December 6, 2017
Tags: AC Installation Edcouch, AC Repair Edcouch, AC Service Edcouch, Air Conditioning Repair Edcouch, Bard air conditioner Edcouch, Bard HVAC Edcouch, Berner air curtain Edcouch, Bohn Edcouch, Bohn refrigeration Edcouch, Business Air Conditioning Installation Edcouch, Business Air Conditioning Repair Edcouch, Business Air Conditioning Service Edcouch, Climacool Edcouch, Climacool Service Edcouch, Commercial Air Condition Repair Edcouch, Commercial Air Conditioning Installation Edcouch, Commercial Air Conditioning Service Edcouch, Daikin Edcouch, Gree air conditioner Edcouch, Gree Edcouch, Greenheck Edcouch, Greenheck Fan Edcouch, Heatcraft Edcouch, Home AC Installation Edcouch, Home AC Repair Edcouch, Home AC Service Edcouch, HVAC Edcouch, HVAC Installation Edcouch, HVAC Repair Edcouch, HVAC Service Edcouch, Krack Edcouch, Manitowoc Edcouch, Manitowoc ice machine Edcouch, Mitsubishi air conditioner Edcouch, Mitsubishi Electric Edcouch, Whisperkool Edcouch
To determine the extent of your air conditioners issues and repair needs, you must seek out the advice and assistance of those individuals who are actually trained for the job.Having said that however; there are a few signs that can quickly and easily reveal to you that something isn't quite right with your unit. Edcouch
When it comes time to repair an air conditioning system or replace the unit with a newer one, homeowners often wonder how long they will have to wait until their house is comfortable again. Establishing a relationship with a company of air conditioner repair specialists can eliminate this worry!


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• Includes over 1000 high quality photographs.
• Universal app, pay once and get app for both iPhone and iPad.
• 975 bird species (i.e. ALL the species for the region).
• Detailed descriptions (including species status), illustrations and distribution maps.
• Accurate illustrations of each bird as it is seen in the field, with labels showing diagnostic features.
• Over 800 bird calls with multiple call types (song, duet, alarm, mating).
• Easy navigation using the unique Newman's bird groups.
• Browse alphabetically by family name.
• Search by common, scientific and Afrikaans bird names.
• Identify birds by region or your current GPS.
• Filter your results by bird size and colour.
• Easily compare birds using cross-references in species descriptions.
• Keep track of bird sightings in your online life list, allowing you to store the date, location and comments for each sighting.
• Your life list is automatically backed up online and will be shared across your other devices that have the app installed.
• The full app is downloaded to your device, so internet connectivity is not required to use the app (aside from the initial logging in to the life list – see the Important Note below).
Over 1,000 high quality photos added, no additional payment required.
"Opening the Newman's app was like meeting Ken again – elegant, simple and shining with his wonderful art. The groupings make perfect and immediate sense, the page layout is instantly assimilated in a glance – this app now sets the ornithological standard and deserves a full 5-star rating."
– Dave Pepler, Presenter of Groen on DSTV
In a world characterised by speed and urgency, birding offers the antithesis – a chance to sit still, unwind and simply observe – whether in one's own garden or in a remote area of the bush.
This Newman's Birds app is the perfect companion for all birders, from the beginner to the keenest twitcher. It is based on the 2010 commemorative edition of Newman's Birds of Southern Africa, one of the most popular birding guides in the region since its initial publication in 1983.
Try before you buy – there is a free lite version with full app functionality, limited to 60 species, so that you can see how it works before purchasing this app. Search for Newman's Birds of Southern Africa LITE.
This app includes a cloud-based life list that stores your sightings online. You need to log in to the life list while you have internet connectivity, but once logged in, you can add sightings when you don't have an internet connection. When you next connect to the internet, the life list will sync, and your new entries should be added to your list. The life list will sync to all your devices that have the app installed and where you are logged in with the same details.
|Newman's Birds of Africa
|Crime Agitator
|Woza panic button app
|911 Security
|ProTech Namibia
|RNW Panic
|Freeway SOS
|Construction Safety
|ASA Security
|Cottondale GR
|Home Affairs Today
|Sasol Young Explorer Frogs
|Sasol Wildlife for Beginners (Full): Quick facts, photos and videos of 46 southern African animals
|Sasol Wildlife for Beginners (Lite): Quick facts, photos and videos of 46 southern African animals
|Sasol Natuurlewe vir Beginners (Lite): Blitsfeite, foto's en video's van 46 Suider-Afrikaanse diere
|Sasol Young Explorer Mammals
|Sasol Soogdiere vir Beginners (Volle weergawe): Blitsfeite, foto's en video's van 46 Suider-Afrikaanse diere


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The venue, audio,video, speaker gifts, hair and makeup – these are only a few of the many items to add to your budget list when putting together a live event. Many dread the responsibilities of planning a live event, believing the rewards will not balance the cost or thinking it could end up a failure.
In this episode, I talk about the factors you need to think about when budgeting for live events of different sizes. I share the fears I've had about doing live events as well as how I got the courage and confidence to overcome my fears. And I explain the key things I learned from managing live events and identify the different event elements according to price range."Start small and build up the confidence and courage for bigger events." - Sigrun
In This Episode of The Sigrun Show:
- How I developed the confidence to put together a five-day event
- Three crucial questions to ask yourself before budgeting for your event
- How to budget for hotel room charges, food, and beverages
- How I'm advertising my upcoming conference in Iceland
- The benefits of a special ticketing system
- The vital element to look for with event venue administration
- Why hiring a photographer for your event is worth the investment
- How to capture testimonials during your event
- Why it's important to work with a professional event agency
- How to benefit financially even if your event is free
- My goal for Selfmade Summit 2020
Resources Mentioned:
Join me at Selfmade Summit 2020
Be the first to grab your tickets to the largest international conference for women entrepreneurs – Selfmade Summit 2020! Join our waitlist to receive super early-bird offers, news, and announcements leading up to Selfmade Summit 2020, the inaugural conference that will change your business – and life – forever.
To join Selfmade Summit 2020 waitlist, visit www.sigrun.com/selfmadesummit today!
Want to support and be part of the launch of the largest international conference for women entrepreneurs? Join the Selfmade Summit 2020 Launch group!
Please share, subscribe and review on iTunes
Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on Apple Podcasts or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram!
Learn how to leave a review, then head over to Apple Podcasts for your chance to win a special thank you gift!


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Homme Femme LA
These track pants feature a smooth cotton and poly blend with a thick waistband and drawstrings. Also covered zipper pockets with a key ring zipper puller and finally a tapered leg with inside zippers that also feature a ring zipper puller.
Model is 5'9 and 160 pounds wearing small pants


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Mr. Oberland headed out the manor, after making company to the girl he dated for three months.
Wearing suit and tie he gracefully hoped in his car, relaxed after doing it again, he started his black Audi and then drove away from the girl's territory.
He was driving in silence; no music, no making sound tapping hand on the steering wheel, no nothing else. The street was completely empty and he wanted to enjoy that going real fast, almost like if he was running away.
But somehow he was: running away from a broken heart at all cost and he was a professional
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A Salesforce admin 201 certification is a highly recognized certification that can be achieved by some Salesforce administrator. Once you are certified, it will show your commitment towards the platform and expertize in that particular domain.
This certification is widely recognized worldwide and taken the best choice by Salesforce professionals to enhance their career. According to the Gartner report, certified professionals always get higher salaries as compared to the others.
According to the Gartner report, more than 73 percent of successful Salesforce professionals hold at least one certification and 30 percent out of them stated that they got salary hikes after Salesforce certification. So, this is clear from the figures that getting certified can always improve your career in the best way.
Keeping all these facts in mind, we have prepared a quick list of
Salesforce admin 201 certification practice exams
and questions to guide you towards success.
Question 1
Choose Your Answer:
A – User can still continue without any impact.
B – the current user can continue but no new user is allowed to log in.
C – You can see one notification or warning message and user will be logged out automatically.
D – Users can still view the current page but If they are taking any action further then he will be logged out automatically.
Check your Answer:
The option D is correct. You can continue viewing the current page but as soon as you navigate to the new page, it will display the messages like your login attempt has been failed, either username or password is incorrect, your login hours or location is restricted. Here, you have to contact your admin for the further help.
Question 2
Choose Your Answer:
A – Once the fiscal year is enabled, it can never be disabled.
B – With a custom fiscal year, the customized forecasting will work.
C – This is not possible editing settings for the fiscal year, once it is defined.
D – The custom fiscal year puts a significant impact on reports, forecasts, and quotas.
E – The custom fiscal year should be utilized if you are setting fiscal year in accordance with Gregorian Calendar.
Check your Answer:
Here, the options A, B, and D are correct. The fiscal year can be modified any time and the standard fiscal year should be utilized if you are setting fiscal year in accordance with Gregorian Calendar.
Question 3
Choose Your Answer:
A – Business Hours
B – Fiscal Year C – Default Language
D – Company Login hours
E – IP Range
Check your Answer:
First three options A, B, and C are correct. The Company login hours and IP range are defined at the profile level.
Question 4
Choose Your Answer:
Read: Easy Tips to Clear Salesforce Admin Exam in Just One Attempt
A – Admin will allow the user to change language setting from personal details.
B – Admin will change the language settings for the user.
C – The admin will change the default language setting in the Company Profile.
D – The admin will change the locale of the user.
Check your Answer:
The option A and option B are correct. Question 5
Choose Your Answer:
A – Once a new domain has been deployed, it cannot be reversed.
B – Users could not log in from the link http://login.salesforce.com/
C – The URL for visual pages will change.
D – My Domain could not be accessed in a sandbox environment.
Check your Answer:
The option A and C are correct here. You can access My Domain in a sandbox environment and still have the option to log in from the link http://login.salesforce.com/. Question 6
Choose Your Answer:
A – Add at least one character and one numeric value when resetting the password.
B – The password should be minimum eight characters long.
C – Current Password should be different from the last four passwords.
D – In your password hint, you should not add the password.
Check your Answer:
Here, Option A and Option B are correct. When you are resetting the password, it should be different from the last three passwords and password can be used to answer the hint questions. Question 7
Choose Your Answer:
A – You can use any third-party data loading tool.
B – Use Data Loader
C – Use Data Import Wizard
D – We cannot load 6 million records together.
Check your Answer:
The option A is correct. Data Loader is able to handle up to 5 million records only. If the count exceeds then you should use a third-party data loading tool here.
Question 8
Choose Your Answer:
A – You should install some app from the AppExchange.
B – It could be done by default only.
C – To enable the knowledge-based content, go to the profile settings.
D – Here, you need some custom solution that can enable content on the public site.
Read: Salesforce Object Search Language (SOSL)
Check your Answer:
The option A is correct here. You should install some app from the AppExchange and the name of the application is "Public Knowledge for Mobile, Web, and Facebook app".
Question 9
Choose Your Answer:
A – Enable the group functionality for the organization
B – The same task is assigned to a group.
C – Each member of the group could be given a copy of the task.
D – Group tasks can be assigned in personal groups only.
Check your Answer:
Here, the option C is correct. In Salesforce, up to 100 users can be assigned a copy of the task.
Question 10
Choose Your Answer:
Check your Answer:
The correct answer is C here. Maximum 100 users can be added to a group task each of them assigned an independent copy of the task.
Question 11
Choose Your Answer:
Check your Answer:
The correct option is C here. A maximum of 50 contacts can be added to each shared activity. the option is first enabled in Activity setting under Users, then it can be used.
Question 12
Choose Your Answer:
Check your Answer:
Read: Salesforce Service Cloud Certification Study Guide For Beginner
Only one user can be defined as the Primary Contact in case of shared activity.
Question 13
Choose Your Answer:
A – Joined
B – Matrix
C – Custom
D – Tabular
Check your Answer: The correct option is C here. Salesforce supports four report formats in total. These are Joined, Matrix, Tabular, and Summary.
Question 14
Choose Your Answer:
A – Data filters
B – Data sorting
C – Graphs/Gantt Charts
D – Groupings
Check your Answer:
The correct answer is B here. Data sorting parameter could not be defined during report creation but it can be sorted by clicking over the column heading. Rest three options are defined clearly as shown below in the screenshot.
Question 15
Choose Your Answer:
A – Mailing
B – Joined
C – Tabular
D – Summary
Check your Answer:
The correct answer is C here. The list of contacts for mailing should be generated in tabular format here.
Question 16
Choose Your Answer:
A – Create the joined report
B – Create a matrix report
C – Create a summary report
D – Create one new report that includes accounts and custom objects.
Check your Answer:
The correct answer is D here.
With this discussion, we come to an end of this blog "Salesforce admin 201 certification practice exams and questions". Here, we have listed 16 basic questions to give you an idea which type of questions can be asked during the certification exam. You should practice these questions thoroughly and for getting a list of similar hundreds of questions talk to the expert mentors at JanBask Training right away.
Also, each question will be given a detailed explanation that could help you to learn in a smarter way. Set a time frame and start practicing questions and you will get the real thing how much efforts you should put to clear your exam in first attempt only.
Read: Zoho vs. Salesforce - CRM Software Comparison for Small Business
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Nuts have a very high satiety power—meaning they make you feel fuller after eating than many other foods. And even though they're high in calories, those calories appear to be processed differently in the body. University of Michigan researchers found that men who added 500 calories' worth of peanuts a day to their diet gained no excess weight at all.
There don't appear to be lot of safety concerns with green tea or caffeine as long as they're used in moderation, but they can cause some side effects, such as nervousness and irregular heartbeat, with an intake of more than 400 milligrams per day of caffeine. Stick to brewed green tea, because the green tea extract can cause abdominal discomfort and potential liver damage.
Lisa Cain is a mother and writer for the healthy living blog Snack Girl. After learning from her doctor that she needed to gain control of her weight, Lisa was devoted to finding a new strategy and approach to weight loss that would help her make a long-term lifestyle change. Her blog is dedicated to creating healthy versions of her favorite snack foods and providing helpful tips for enjoying the process.
If you watch TV often, you've probably seen a commercial pop up for Jenny Craig. When you do the diet, you receive a unique weight loss plan for your specific lifestyle and have a personal consultant to check in with at least once a week. And, the meals are delicious: There are more than 100 menu items to choose from for your meals, which are five a day plus one snack of your own.
If you aren't getting enough protein, and not strength training regularly, extremely restrictive diets may cause you to start burning more lean muscle for energy instead of fat (23). Why does this matter? You are losing precious muscle mass - which is key for keeping your metabolism intact and improves your overall quality of life. In addition, reduced lean muscle mass increases your overall body fat percentage, even though the number on the scale is decreasing.
If you follow the slim-fast program by the book it will work. There is no way out since the major meals are composed of slim-fast products that guarantee the amount of calories you consume. Now, there are both advantages and disadvantages to this approach. First it is costly because you will have to order all those slim-fast products and second there is a chance that you will get bored quickly and quit. On the other hand it is a perfect solution for the working woman who does not have the time to cook or organize her meals in advance. If you want a quick solution that is healthy and can generate good results then the slim-fast solution is for you.
Nutritional ketosis induced by carbohydrate restriction is often associated with major weight loss, which raises some important questions. Do ketones cause weight loss? Do ketones promote a metabolic condition whereby fat melts away to a greater extent than a non-ketogenic diet of equal energy content? Alternatively, can a person maintain or even gain weight while in nutritional ketosis? To explore the answers to these questions, we need to venture into the complex inter-relationships between keto-adaptation, appetite, energy balance and weight loss.
Congrats on your transformation! You should feel very proud of yourself to have come so far and to have gotten to the point where you can listen to your stomach. Surprisingly, that simple communication with our body is something that so many of us have trained ourselves to not pay any attention to. After suffering with an eating disorder for about 15 years, I got to the point where I didn't even know what it felt like to be hungry anymore! I had to really work to "hear" that signal. And you're right, counting calories can be an obsession that can take over your life and your thoughts, so I think it's awesome that you have cut back from that and are just listening to your wants and needs and not freaking out over a piece of cake.
We all have a weakness for sweets, but it is these desserts that make it tough to shed those extra pounds. Sodas, energy drinks, juices, etc. have a high content of sugar in them and hence should be avoided. Instead, drink plenty of water as it removes toxins from your body, transports nutrients to cells, and provides a moist environment needed by the body tissues.
I am going to be 60 on Feb. 5th. I didn't have a weight problem when I was young. I am 5'9″ and weigh 196 right now. I am build med. to large boned. I have lost some weight in the past, 15 to 20 lbs. But I go back to my normal eating always and feel so angry at myself. I eat when I am board or angry or stressed. I also have a fit husband and he is my food police, (not my idea). I have depression and really have a hard time in the winter. I have no energy to do anything. I have started to lose weight and do some excercise but always stop. I feel like a failure most of the time.
Eat more slowly. Take your time to taste your food and enjoy it. This will not only help you be more mindful of what you are putting in your mouth, but will give you the opportunity to get to know your hunger and fullness cues a little better. Research implies those that take longer to eat - 30 minutes vs. 5 minutes - can reduce feelings of hunger and increase feelings of fullness, regardless of calorie intake and hormonal responses to food (41).
Boredom is a big problem. I now work for myself, and work from home. I'll work for several straight hours, and then take a couple hours off, and then work some more, then take another couple hours off, etc. In those off hours, I get bored, and my mind turns to food. So to counter this, I have to find ways to keep myself busy. Exercising, doing yard work, riding my motorcycle, playing a computer game, are all ways to keep my mind focused on other things.
Good question, this depends on the athlete and if they compete 100% natural or not. Most bodybuilders will consume high volumes of water the week before the competition and taper just as was done in this example above while eliminating sodium intake as much as possible. Some bodybuilders will use diuretics at the same time or natural products a few days before to increase water excretion.
I've always been one of those "all or nothing" kind of people. That combined with zero will power led to me taking every single item out of our pantry and refrigerator and giving it ALL away. I remember having boxes and boxes of food in our butler's pantry. Following his "ingredient guidelines", I loaded our house with only food in line with his program. I didn't need to lose like ten pounds. I needed to lose one hundred. It wasn't going to be one of those "let's ease into this" kind of diet. I needed a complete overhaul.
Portion size matters and it's easy to fall into the habit of overeating and underestimating protein portions. An extra egg for breakfast, an additional ounce of nuts as a snack, or perhaps one more ounce of cheese on your salad–it all adds up. Too much dietary protein can drive down ketone production (Marliss 1978) when consumed in excess of our body's needs. Read more about this in our deep dive on protein.
About: Sometimes, it's okay to take a helping hand when it comes to weight loss. That's exactly what the author of Banded Carolina Girl did. In 2012, she had lap band surgery and dropped from a size 30 to a size 12 and saw her BMI drop from 62 to 32. Two years later, she started a blog to talk about "the good, the bad and everything in between." On her blog, you'll find quick-hit posts offering inspiration and encouragement to not just lose weight, but also to learn how to love and accept yourself.
The old adage is "eat less, exercise more," and this is still true, to some extent. But human beings are psychologically and sociologically complex creatures, and that adage is a lot harder to follow than it sounds. For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life.
And my motivation is people! I have a friend that goes to almost all of my gym classes with me, so I look forward to going just so I can see her! I found running buddies who go to races with me, so running a 5k is actually fun(ish) and it's more of a social experience than physical torture. And my Fitbit helps me to be more conscious of my movement on a daily basis. I don't know why, but those silly little flashing lights make me want to get my 10,000 steps in everyday!
Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance training is more effective than cardiovascular training alone in getting rid of abdominal fat.[11] You can do resistance training with free weights, exercise machines or resistance bands and it may also be useful to train from unstable positions due to increased muscle activity.
If you have been weight stable for a period of time and you feel energetic and strong, maybe it's time to revise your goals or at least your timeline. For now, focus on the rediscovered metabolically healthy you, feeling well and functioning well. You'll be amazed at what can happen when you stop letting weight, especially a specific weight, be the marker of your success.
About: On March 1, 2014, a visit to the doctor's office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.
When you're at your heaviest, it can be intimidating to step into a gym and begin running or lifting among the spandex-clad. Working out in your own space is also simply easier to schedule—you can lift weights while the baby naps or first thing in the morning without dragging yourself out the door. "I bought an exercise bike so I can work out whenever I want," says Sarah DeArmond, who lost 100 pounds.
"Our children are very active and fit, and I felt I was not setting a good example for them. As a scientist I thought, if I did one hour of exercise that one of my children did I would be fit. I also wondered, 'If I fed my body exactly the way I should, how would I feel?' I ordered Seattle Sutton (a meal plan that provides three freshly prepared meals a day). The proper diet and nutrition gave me the boost to start moving. Instead of dropping the kids at the rink and going home and watching TV or staying and sitting in the stands, I walked. I felt free. And I wanted more. I struggle with exercise and heat-induced asthma, so running has always been difficult, but I wanted to give it a try. I started on a treadmill at home, but was shy about trying in front of my family. So I ran in my neighborhood, in the dark, at night, slowly. As my nutrition and health improved, so did my ability to run."
It should be every woman's goal to lose weight because they're getting healthy, and getting healthy means changing your lifestyle and adapting to healthy means. You can't live your life eating protein and no carbohydrates for the rest of your life, and you're losing essential nutrients by omitting these foods. The best weight loss and the healthiest eating comes from a nice balance of EVERY food group. They all have a vital place in the well-being of our lives.
Belly fat isn't just ugly, it's also dangerous and closely linked to type 2 diabetes, heart disease, cancer, etc. If you have excess fat around your tummy and waistline, you should take some steps to eliminate it even if you're not overweight. Here are five fat-burning veggies that will help you lose weight and get toned in the middle in just 1 week. Read - Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean
I'd never heard of a beef jerky diet so I Google'd it and here I am. I love beef jerky and thought it'd make for a nice dinner supplement, which is where I tend to eat the most in the day and highest carbs. As a gestational diabetic, my meals had to be under 20g of carbs.. so a small bag of jerky would make sense to me. My favorite jerky is found at Menards.. its Cattleman's Cut Lowery's Big Beef.. the pepper flavoris my favorite and the 3.5oz bag is 21g carbs and 3.5g fat. And the best part..its only $1.97 a bag.
If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you're tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.
As explained below, the folks who did the NuSI metabolic ward study committed 2 errors. The first was a design flaw: the low fat diet was administered first to all 17 study subjects, and then they were given the ketogenic diet for the second month. In a well-designed trial, the diet sequence would have been randomized. The second flaw in the study was that these scientists underestimated their subjects daily energy needs by about 300 kcal/day – a 10% error. The combination of these two flaws would predictably tilt the playing field against seeing a significant increase in energy expenditure during the ketogenic phase of this study.
About: Their blog may be described as just "another" runner, but it's anything but. The blog is chock full of tips, advice, nutrition information — and lots of personalized posts — from "mothers" who banded together to run, and realized just how much they loved it. The blog also works as a personal cheerleader, a way to connect with moms and women who started running (grumbling), tolerated it, started to like it (there are moments) and ultimately fell in love (addiction level).
●Put tempting foods out of sight, out of mind. We naturally gravitate toward foods that are easiest to reach. So put candy on a high shelf or inside another bag behind something else so you'll be less likely to go get it, says Cynthia Sass, co-author of "The Flat Belly Diet!" Put smarter choices, such as fresh fruit or popcorn, in bowls where they're visible and within arm's reach. Keep a water bottle with you so you won't have to rummage through the fridge or walk to a vending area to get a drink.
I do agree with you 100% that the best way to lose weight is to learn how to eat healthy without excluding any food group from your meals and in essence to follow a balanced diet, but not all people have the patience and willingness to do that. From the hundreds of commercial diets in the market today we consider these 5 to be among the healthiest and most effective for people who want to go for a commercial solutions. Having said that, for those who want to avoid commercial programs they can start by reading: http://www.weightlosshelpandtips.net/2011/04/healthy-weight-loss/
The journal "Yale Scientific" reveals that the phenomenon of targeted weight loss, while intuitively appealing, is essentially a myth. Focusing your exercises on your thighs can help improve muscle tone, but it won't necessarily help you lose thigh fat in a hurry. According to the Centers for Disease Control and Prevention (CDC), fat loss occurs across the body in response to a calorie deficit. You can create a calorie deficit through aerobic exercise, strength training and a reduced caloric intake. You will need to create a deficit of 3,500 calories for each pound of fat you want to lose.
While there is research to show foods can create a minor uptick in metabolism after eating them, the effects are fairly minimal and short lived. Keep in mind that thermogenesis only represents a small portion of BMR (10%), and even with a large upswing, the effects don't stick for more than a few hours - resulting in only tiny increases in calorie burn over 24 hours.
Lifestyle plays an even bigger role in belly fat — it's essential that you eat right and work to keep stress at bay, he explained. Of course, walking can help with both of these things, but together they're a factor in how much belly fat you're able to burn. "Too many things contribute to say just one thing will make losing belly fat easier," Goelzer said.
Absolutely, and why we screen for eating disorders such as food addiction/ binge eating disorder before making any recommendations. (See first part of the article) These are distinct and complex medical/ psychological issues that need to be specifically addressed and treated very differently than what I have outlined here. I am in agreement with you.
Consider a low-calorie diet. If you burn more calories than you take in, you'll lose weight. The low-cal diet[10] means reducing your intake to between 1,200 and 1,500 calories per day for women. It is recommended if you want to lose no more than 2 pounds per week. It is not safe to attempt to lose more than 2 pounds per week unless under strict doctor supervision.
Thanks for the very informative post! I can see using this method (or one very similar to this) for bodybuilders who are preparing for a competition or a show. The good part about it for the bodybuilders is that they are not actually trying to retain their strength, only their size and aesthetic physique. Also, there is no need to rush to gain back the weight the day after the show, that can be a more gradual process (which could be healthier). This would help them look a bit more cut & defined, that is if the 3-5% bodyfat doesn't already make them look that way…
That's because it theoretically causes a mild ketosis (yep, the basis of the keto diet), which is a fat-burning state that should make you feel less hungry. The key in being successful with a low-carb diet (especially if you're used to a more high-carb lifestyle) is to compensate for those lost carbs with protein-rich foods, says Dr. Cheskin. That way, your volume of food stays the same, but you're doing it healthfully rather than in a way that exacerbates your weight gain.
The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Check out these 25 high-protein chicken recipes for weight loss.
Most random item you'll find in my purse: a resistance band loop. 🤓#fitnessnerd I love that they're so easy to tote around, especially when you're training a client and want to take their workout to the next level. I also add them for a little *spice* in my barre classes. 🔥 🌶 Some of my fave loop exercises: Hip raises (in the pic above. Try it with one leg to make it more exciting) Low squat walks Clamshells Side leg raises Donkey kicks Hip extensions and banded burpees (<-- try it, you'll love it) 🙌🏻 Any favorite loop exercises? What's the most random thing you have in your purse or gym bag right now? 📸: @capturedbycolson
1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
Within the athlete world, carbohydrates are more embraced. Macro timing and balance has been a popular tool for optimizing performance and results and this approach can be applied to the average eater. Understanding how carbs work and adjusting your intake of high quality options to support your daily needs through carb cycling may be an alternative approach to just eliminating carbs all together.
Thank you for your insightful comments which can be taken either way depending on your point of view. Personally I have not gone for a Ketogenic diet, just a massive Carb/Sugar reduction to attain fat loss. Let me say at the outset that I am not a trained Medico, nor do I pretend to be. Also I am 70+, no heart disease, no implants, just a Parietal Vagotomy where half the Vagus nerves of the upper part of my stomach were cut to prevent Stomach Ulcer formation. I assume that since these nerves were cut there is poor communication between my stomach and my brain to tell my brain that I have had enough to eat and to stop pumping Insulin. But that is another issue.
And at the gym, that difference just gets exacerbated. Women, worried about bulking up, tend to lift lighter weights and focus more on cardiovascular fitness, while men tend to gravitate toward the kind of heavy lifting that boosts muscle composition and metabolic rate, says Jim White, a Virginia Beach-based nutrition expert and certified personal trainer.
Once keto-adapted, people consistently report that the intensity of their hunger and cravings is diminished; (Boden 2005, Mckenzie 2017) and that the daily swings in energy and mood they experienced on a high carb intake are reduced, if not banished. These problems tend to be replaced with a consistent sense of energy and mental alertness as long as a well-formulated ketogenic lifestyle is followed (Volek & Phinney 2012).
Running slims down your thighs and reshape your legs. It is an effective exercise for people with big thigh muscles as it decreases the size of the muscles by reducing excess fat. Endurance running with little or no incline can trim down your thighs. If it appears difficult, you can also use an elliptical trainer with little or no resistance. Ensure that you maintain the correct posture on the elliptical trainer to lessen the strain on your quadriceps (front of thighs), thus preventing your thigh size from going up. Running on an incline should be considered as it can burn more calories than running on a flat surface.
When it comes to hormones, both men and women are effected by estrogen, progesterone, and testosterone, in varying amounts and forms. The key difference is that hormones in men tend to remain fairly stable, with some progesterone and testosterone slowly declining with age (115,116). Whereas, women have monthly hormonal fluctuations through menstruation cycles (118).
About: Sara's blog is a healthy blend of family and her faith in God, combined with valuable insight on how to find health and happiness and reduce stress. And trust us, she's someone that knows. About a decade ago, Sara was 100 pounds overweight and miserable. She started journaling and found an affinity for running and competing (even though she's not particularly athletic). Today, Sara shares her passion for helping other women find balance and tips on losing weight the same way she did.
In 2010, Kelly decided it was time to make a change. So she started blogging about losing weight. She credits the bulk of her weight loss in those early years to Jenny Craig. Today, she writes about how she manages to keep the weight off. No Thanks to Cake is full of healthy recipes that are sure to make your mouth water. There's also plenty of inspiration for people starting out on their own weight loss journey.Visit the blog.
I am 55 and have been in menopause for 5-6 years, I also had my thyroid removed at 31, So I have a lot of trouble keeping weight off, never mind losing some. I am taking thyroid hormone as well as estrogen and progesterone. What is the best way for me to carb cycle? I feel like you are saying that I should be careful about going to low carb when carb cycling. So keto would be out then, I guess?
About: Tiffany's blogging officially started in 2009, but it was kind of an off-and-on thing until 2013. Then, Tiffany really amped up her blogging efforts, much to the thrill of her followers. Tiffany's blog is packed with healthy recipes, weight loss challenges and tips on how to find happiness — all from a girl who is extraordinarily relatable and "loves cheesy dance workout videos, dark chocolate, watching movies, with her husband, and riding my beach cruiser around the neighborhood like a kid." Enough said.
It's also important to consider the dangerous health effects of not eating in certain populations, like those with insulin dependent diabetes. If you are taking insulin and not eating, your body does not have glucose available to utilize and you could become hypoglycemic. If you are considering intermittent fasting as a way to control calories, always speak with your doctor beforehand.
Annamarie Rivera's weight loss transformation has been 10 years in the making. In early 2010, Annamarie weighed 400 pounds and wore a size 28 in pants. Today, she is over 230 pounds smaller and has an entirely new outlook on life. Her blog, Weight Loss With Annamarie, shares her incredible weight loss journey along with the joys and struggles that come along with it. Whether you're just beginning your weight loss journey or trying to lose those last few pounds, Annamarie's inspirational blog will help you persevere through the ups and downs.
Amanda is a Registered Dietitian Nutritionist in Chicago who graduated with a bachelor's in Nutrition from Northern Illinois University. She completed her dietetic internship at Edward Hines Jr. VA Hospital in Hines, IL. Amanda has a strong background in clinical nutrition, nutrition education, and experience working with specialized populations like children, acute care, intensive care, outpatients, and eating disorders. Amanda works with athletes and weight loss clients in the Los Angeles and southwestern Arizona area as a virtual Dietitian. Amanda prides herself in connecting with her audience while providing evidenced-based information and practical nutrition therapy for a complex population.


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Adult bottlenose dolphin
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Category: Compilation
Tags: adult+bottlenose+dolphin
More recent studies, where the sample techniques have been refined for marine mammals, have measured RMRs that are at or near basal levels [ 18 , 21 , 27 , 29 , 30 ]. Thermal tolerance in bottlenose dolphins Tursiops truncatus. Several volunteers and I responded to this stranding. All cetaceans, including bottlenose dolphins, are protected from hunting by strict laws, but are affected by other human-caused activities. Respiratory flows lung function The procedures and equipment used were identical to those used in our previous study on the same species under human care [ 19 ], which are briefly summarized below. Rabasa C, Dickson SL.
Milady Goddess of Gratification. Age: 30. I am a Goddess and true Femme Fatal who enjoys to dress up in many costumes like everything unusual, kinky extraordinary and i am strictly sexual. I am passionate and pervert.
Adult bottlenose dolphin (Tursiops truncatus) with remoras attached in Roroia, Tuamotus, French Polynesia, South Pacific, Pacific
Adult Bottlenose Dolphin | Our photo ID catalogue of Bottlen… | Flickr
Pulmonary gas exchange in freely diving Weddell seals Leptonychotes weddelli. Ridgway SH, editor. Author for correspondence: A. While doing this please follow appropriate approach guidelines for these animals. The bottlenose dolphin is the only cetacean for which census techniques have yielded useful population estimates in the Gulf of Mexico. A cumulative summation of aerial surveys estimates 35,, bottlenose dolphins in the Gulf of Mexico.
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Bottlenose dolphin
Costa D. For all data, both the respiratory flow and V T scaled with M b , but when separated into juveniles and adults, only V T from the latter group correlated with size. This activity is not unlike some human mothers who return home and create multigenerational groups. All rights reserved. More recent studies, where the sample techniques have been refined for marine mammals, have measured RMRs that are at or near basal levels [ 18 , 21 , 27 , 29 , 30 ].
The measured V T collected in this study agree well with previous measurements in cetaceans [ 16 ]. These limitations have been discussed previously, and it is unlikely that limitations in the experimental design would have significantly affected the results. This past week has been quite eventful in Bunbury, Western Australia with two cetacean stranding events occurring. Common Bottlenose Dolphin. See blonde q and a
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21.06.2019 23:06:05 Gak:
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Keep the letters about candidates civil
August 16, 2018
To The Eagle:
When I read the letters to the editor during this local election cycle I can not help but notice how personal some comments have become. If you read comments made about the Assessor Mr. Coons you might come away thinking the guy breaths fire and has horns on his head.
The comments made about the sheriff's leadership of his department might lead one to think that he should never be left alone with an armed deputy.
The gentleman making the comments about Sheriff Howie claims to have had a 42 year career in law enforcement. That is a long time in a very stressful occupation and he may not realize it now but perhaps someday he may conclude the sheriff did that man's mind and body a huge favor by letting him go in 2016.
This is my comment about Mr. Coons and Mr. McClain: I have had business with both that is why I voted for Mr. Coons.
In the sheriff race I voted for Sheriff Howie because I have known him since he became the sheriff and because all the deputies I have met seem professional and not unhappy performing their duties which I believe reflects on how the department is run.
The last point I would like to make is there are folks making negative comments about some candidates' spouses and family on social media, for God's sake show some class and leave the candidates' families out of your opinions.
I look forward to reading peoples' opinions on those candidates I don't personally know so that I can form a more informed decision, however when the comments become nasty it turns me away from those opinions, which defeats the writer's intended purpose I would think.
Paul Schreiber


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In order to help users seamlessly integrate Google services with Outlook, Microsoft is planning to add Gmail, Google Drive, and Google Calendar support to the service. According to a recent report from The Verge, Microsoft has already started testing the integration with some users. The feature was first spotted by Twitter users Florian B, who has shared some screenshots of the integration at work. In case you're one of the lucky few who have access to the feature, you should see a new pop-up in Outlook that says, "Add your Google Mail and Calendar to Outlook and easily manage everything in one place."
Following a quick setup process, you just need to link your Google account to an Outlook.com account and the platform will automatically display all the mail in your Gmail inbox, along with Calendar entries and Drive documents, right within Outlook. The feature looks a lot like how Outlook works on Android and iOS, with separate inboxes and side-by-side integration in the calendar. The feature wasn't live for us at the time of writing, by Florian reveals that the integration seems to be an early test as it doesn't allow you to add more than one Google account. It's also worth noting that switching between your Outlook and Gmail accounts refreshes the entire page.
The Google Drive integration is also pretty neat and it allows you to view all the documents you have saved on your drive and quickly attach them to Outlook or Gmail emails. Microsoft has confirmed the test, with a spokesperson from the company saying, "We are always looking for new ways to extend the best email experience to our customers and can confirm that we're experimenting with a small set of Outlook.com users to learn and gather feedback." As of now, there's no further information from the company regarding a broader rollout for this new integration.
In order to fulfill the basic functions of our service, the user hereby agrees to allow Xiaomi to collect, process and use personal information which shall include but not be limited to written threads, pictures, comments, replies in the Mi Community, and relevant data types listed in Xiaomi's Private Policy. By selecting "Agree", you agree to Xiaomi's Private Policy and Content Policy .


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Waddlemore is a female anthropomorphic duck.
One of Daisy Duck's numerous aunts (presumably on her mother's side), living somewhere away from Duckburg. Shortly after Halloween of 1990, Daisy visited Waddlemore, but was back by late November.
Behind the scenesEdit
Waddlemore is mentioned in William Van Horn's 1991 story Public Ugly #1.
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house for sale
6 bds | 3 ba | 2,340 sqft
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Wheat is a cereal grain, (botanically, a type of fruit called a caryopsis) originally from the Levant region of the Near East but now cultivated worldwide. This grain is grown on more land area than any other commercial food.
Wheat is the most important grain worldwide based on grain acreage and is ranked third when it comes to the total production volume. The global amount of wheat produced came to about 655 million metric tons in crop year 2012/2013. Globally, wheat is the leading source of vegetal protein in human food, having a higher protein content than the other major cereals maize (corn) and rice. In terms of total production tonnages used for food, it is currently second to rice as the main human food crop and ahead of maize, after allowing for maize's more extensive use in animal feeds.
Nutritional Value
Wheat is known to be highly nutritious product for human consumption. It is considered one of the major food item for numerous people across the globe.
Wheat is known to be highly nutritious product for human consumption. It is considered one of the major food item for numerous people across the globe. Wheat is probably the most common cereal available all over the world and is in even higher demand in recent years due to its abundant health benefits. Over the years, it has shown itself to be one of the most successful and sustainable cereals crops in the world. It originated in southwestern Asia, but today it is grown in countless countries. Commonly, wheat cultivation is done at higher latitudes and is primarily used for baking bread products.
Research has already proven that wheat is extremely beneficial for healthy living. It considerably lowers the hazards of heart diseases, owing to its comparatively low fat content. It also regulates blood glucose levels in diabetic patients. Wheat is able to provide you with an immense energy source due in all parts of the grain kernel, including the bran, germ, and endosperm. The nutrient value of wheat is retained even after processing it into flour. However, if you wish to get the maximum benefit out of wheat products, it's advisable to choose those products that are made from whole-wheat flour rather than the refined varieties.
Health Benefits
- Controls Obesity
- Improves body metabolism
- Prevents Type 2 Diabetes
- Reduces Chronic Inflammation
- Prevents Gallstones
- Prevents Childhood Asthma
- Protects Against Coronary Diseases
- Prevents Heart Attack
Being a staple food, it is widely used in industries and manufacturing plants of bread, pasta, crackers, bagels, cakes, and muffins are just a few common examples of wheat sources. Wheat is believed to be one of the most wholesome food items, and it ensures a diet rich in nutrients.
USESWheat Bagels
Wheat Bread
Wheat Cookies
Wheat Crackers
Wheat Muffins
Wheat Pasta


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What is a plate and shell heat exchanger?
Plate and shell heat exchangers are designed for cost effective heat transfer performance and lowest life cycle costs. The unique bolted version allows quick disassembly of the shell for easy access for cleaning, maintenance, repair or replacement. The plate joint design and welding are rugged and tested for numerous cyclical conditions. Plate material, absence of gaskets and mechanical/structural design allow for use in many aggressive applications.


text:
The security of a system is only as good as its weakest link. Even if a system's software is perfectly secure, the complex interactions between the system's hardware and the physical world have not been properly understood. Side-channel attacks exploit unintentional, abstraction-defying leakage from physical devices (such as the device's power consumption, electromagnetic radiation or execution timing variations) to recover otherwise-unavailable secret information.
In this class, we shall review recent papers in the area of side channel attacks and their mitigations. Specific topics include (but not limited to):
Prior experience in low level programing (C / C++ / assembly) is required. Familiarly with basic signal processing (for physical attacks) as well as basic operating system principles (for microarchitectural attacks) will be helpful. The class might also include some basic cryptographic background which is required for understanding attacks on cryptographic systems.
|Sep 3, 2019
|Introduction to side channels
|Daniel Genkin
|Timing Attacks on Implementations of Diffie-Hellman, RSA, DSS, and Other Systems
|Diego Rojas
|Sep 10, 2019
|Remote Timing Attacks Are Practical
|Ryan Feng
|On Subnormal Floating Point and Abnormal Timing
|Ben Cyr
|Sep 17, 2019
|On the effectiveness of mitigations against floating-point timing channels
|Anthony Pan
|Tarunesh Verma
|Sep 24, 2019
|No class
|No class
|Oct 1, 2019
|Cache attacks and countermeasures: the case of AES
|Chris Hu
|FLUSH+RELOAD: A High Resolution, Low Noise, L3 Cache Side-Channel Attack
|Eric Hao
|Oct 8, 2019
|Last-Level Cache Side-Channel Attacks are Practical
|Yungang Wang
|Hey, you, get off of my cloud: exploring information leakage in third-party compute clouds
|Cristina Noujaim
|Oct 15, 2019
|The Spy in the Sandbox - Practical Cache Attacks in Javascript and their Implications
|Renuka Kumar
|Cache Template Attacks: Automating Attacks on Inclusive Last-Level Caches
|Peter Paquet
|Oct 22 2019
|ARMageddon: Cache Attacks on Mobile Devices
|Joseph Buiteweg
|Drive-By Key-Extraction Cache Attacks from Portable Code
|Jacob Hage
|Oct 29, 2019
|Practical Keystroke Timing Attacks in Sandboxed JavaScript
|Apurva Virkud
|Meltdown + Spectre
|Daniel Genkin
|Nov 5, 2019
|Daniel Genkin
|RIDL and Fallout: MDS attacks
|Marina Minkin
|Nov 12, 2019
|No Class
|No Class
|Nov 19, 2019
|Electromagnetic Eavesdropping Risks of Flat-Panel Displays
|Yan Long
|Keyboard Acoustic Emanations
|Katelyn Wolfenberger
|Nov 26, 2019
|Synesthesia: Detecting Screen Content via Remote Acoustic Side Channels
|Youssef Tobah
|Dec 3, 2019
|Introduction to differential power analysis
|John Wu
|Get Your Hands Off My Laptop: Physical Side-Channel Key-Extraction Attacks on PCs
|Can Carlak
|Dec 10, 2019
|Stealing Keys from PCs Using a Radio: Cheap Electromagnetic Attacks on Windowed Exponentiation
|Jiachen Sun


text:
Changchun construction street lighting is one of the projects in the night view lighting upgrading project of the old city reconstruction project of Changchun in 2017. In order to reduce the energy consumption in this project, the luminaire is arranged more rationally from the design aspect, and the lighting effect is realized with the best lamps and lanterns as far as possible, and the LED lamps are all adopted in the selection of lamps and lanterns at the same time. Rui Bang lighting focuses on three categories of products: line lights, wall washing lights, point lighting, in this project has been a wonderful show.
Copyright © Guangdong Ruibang Lighting Technology Co., Ltd. All Rights Reserved. | Powered by www.300.cn | 粤ICP备13050265号


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This is because bash stores variables as C-style strings, and so the null byte used to terminate the Terminology escape sequence gets misinterpreted as being the end of the variable value.
This means that I can't put 1x1 inline images into my $PS1 bash prompt. :D
The only solution I can think of would be to allow the escape sequences to end with either null or some other byte, eg. \033 (or another non-printing, uncommon char). Unfortunately since filenames can generally contain any character other than null, this would limit the URIs that can be used in these escape sequences (albeit very unlikely to actually come up in practice).


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My role as a counsellor is to help you achieve your goals. We work together to find solutions. I can give you tools to deal with your problems more effectively.
I will ask you questions about yourself and your situation so we can work together to achieve your goals. You do not have to answer questions or discuss anything you do not want to. You decide whether you would like to work on things that have happened in the past or to focus on the present, the future, or a combination of the three.
You decide how many sessions you would like to have or when you are ready to end counselling.
I often give people activities to do between counselling sessions to make the most of the sessions, but these are optional.
As a counsellor, I do not provide a crisis service. If you feel you are in danger of taking your own life contact the 24 hour Emergency Mental Health.
What to expect with online or distance counselling
Online or Video Counselling is done through Skype or FaceTime. It is not a chat room so everything is confidential.


text: My seeds may be struggling, but I grew these gigantic shiitakes! I let them go a couple of days too long, just to see how enormous they could get, but I'm sure they'll still be tasty alongside tonight's dinner, fried in butter with thyme and garlic. The biggest one is close to 7 inches across and very alien-looking. I know they would have been tastier smaller, and next time I'll harvest sooner, but there is just something so fascinating about growing something that grows so fast you can almost hear it. Does this fascination with abnormally huge food mean competition pumpkin farming is in my future?


text: TM-U950 Fast multipart printing This versatile and reliable impact printer is ideal for receipts, journals and slips in most retail environments and is capable of driving two cash drawers. The TM-U950 is designed to handle jobs which need maximum information in the minimum time and can print slips with up to four copies, and also offers ultra-fast output of up to 88 columns on A4 paper. Easy to use and maintain It is also simple to use and maintain with easy paper loading, auto-cutter, plus security features such as paper-low detectors. An optional MICR device is available. Print method 9-pin, serial impact dot-matrix Print Font 7 x 9 / 9 x 9 Column capacity (columns) Journal or Receipt: 40/30 Slip: 88/66 Receipt: 40/30 Slip: 88/66 Character size (mm) 1.3(W) x 3.1(H) / 1.6(W) x 3.1(H) Character set 95 Alphanumeric 32 International 128 x 8 Graphic Charactes per inch 16.7 cpi / 12.5 cpi Interface RS-232 / Bi-directional parallel RS-232 Data Buffer 2K bytes or 32 bytes Print Speed 311 / 233 cps Paper Dimensions (mm) Journal or Receipt: Roll paper 69.5 +/- 0.5(W) x dia. 83.0 Slip: 70(W) x 70(L) to 210(W) x 297(L) Receipt: Roll paper 69.5 +/- 0.5(W) x dia. 83.0 Slip: 70(W) x 70(L) to 210(W) x 297(L) Paper Thickness (mm) Journal or Receipt: 0.06 to 0.09 Slip: 0.09 to 0.36 Receipt: 0.06 to 0.09 Slip: 0.09 to 0.36 Copy Capacity One original and four copies (for Slip) Ink Ribbon ERC31B (black) Ribbon Life Black: 4.5 x 106 Black: 3 x 106 Power 24VDC +/- 10% Power consumption Approx 1.8A (mean) D.K.D. Function 2 drivers Reliability MTBFMCBF 18 x 104 hours18 x 106 lines Overall dimensions 251(W) x 298(D) x 194.5(H) 251(W) x 298(D) x 193.7(H) Weight (Approx.) 5.6 Kg EMI Standards VCCI class A, FCC class A, CE Marking, AS/NZS 3548 class B Power Supply PS-180 Safety Standards UL / CSA / TüV (EN60950) Options MICR device


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Home Tags Thank U Next
Tag: Thank U Next
Watch Ariana Grande cut her iconic ponytail in a spoof of her 'Thank U, Next' video
The singer's hairstyle is part of her signature look, and she poked fun at it in a commercial for her fragrance, which is available now to purchase.
Tana Mongeau posts 'Thank U, Next' parody after her 'husband,' Jake Paul, was photographed with his ex at a Panera
Jake Paul was photographed getting Panera with Erika Costell, and Tana Mongeau found out on Twitter, according to her "Thank U, Next" parody.
Ariana Grande unveiled the stunning cover for her 'Thank U, Next' album and said it's her favorite so far
Ariana Grande shared the cover art for her fifth album, which features "Imagine" and "7 Rings." "Thank U, Next" will be released on February 8.
Ariana Grande has released deleted scenes and bloopers from her 'Thank U, Next' video, and it features Kris Jenner telling her not to get ...
The deleted scenes show Paulette from 'Legally Blonde' taking back her dog from her ex with Grande, as well as Kris Jenner pretending to be Grande's mom in 'Mean Girls.'
Column calling 'Thank U, Next' video 'anti-queer' leads to 'dozens of death threats' and Twitter rage from fans
A critique of Ariana Grande's "Thank U, Next" published on Into went viral for its "reaching" analysis that accused the video of being "anti-queer."
Ariana Grande revealed why Mac Miller isn't in the 'Burn Book' scene of her new music video
In a tweet to a fan, Ariana Grande revealed why Mac Miller is absent from a book filled with her ex-boyfriends.
Ariana Grande's new music video received so many views in the first hour that it broke YouTube comments
Ariana Grande's "thank u, next" music video was released on Friday and received so many views in its first hour that it caused issues on YouTube.
Ariana Grande teased the music video for 'Thank U, Next,' and it's full of 'Mean Girls' tributes
The 47-second teaser has the famous 'Aaron Samuels' in it, and loads of references to Regina George — but this time Grande is the queen bee.
Ariana Grande got rid of her ponytail, and fans are going wild
Ariana Grande shared a photo of her fresh bob on Instagram on Thursday. It's already been liked more than 2.5 million times.


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So they mentioned I wrote this book Presentation Secrets of Steve Jobs. This came out several years ago. I taught a lot about the visual display of information. Steve Jobs didn't create it, but he happened to use it very, very well. And a lot of — I've been really gratified, because ever since then a lot of business people, some very well-known that have touched your life every day that you know very well, have called me or they sent me emails. Or they send me their slides ahead of time. And they're showing me how they're incorporating visual design.
So whether you read my stuff, or Nancy Duarte who spoke here, Garr Reynolds, there's so many different resources out there, but the point is start learning how to think visually. This is called Picture Superiority. Picture Superiority simply means that, when I deliver information verbally you remember about 10% of it. If I can add a picture though, retention goes up to 65%. The average PowerPoint slide is 40 words. That doesn't surprise me. When I first heard I thought that's too much. Actually no, it's not; it's very close to reality.
Great communicators, it's hard to find 40 words in like ten slides of their presentations. When Tim Cook at Apple has a number, when he wants to just introduce a big statistic or a number, that's all you got to have on the slide is the number, 5 million. If he wants to talk about a product, it's the product. You don't need to clutter slides with bullets and texts and bullets and texts. Especially when you tell stories.
Let me give you one example that I actually delivered here a couple of years ago. Remember I told you about the MacBook Air, the world's thinnest notebook? Well if I'm going to tell you it's the world's thinnest notebook, boy, that's clear. Why would I clutter a slide and make it look as ugly as this? This is what I think most people would've done when they introduced a new product like the MacBook Air. Let me put all the specs on one slide. And, by the way, I heard Carmine mentioned something about visual design, so why don't I add some clip art, clip art of a battery up there? And there you have it. That's a pretty ugly slide.
Steve Jobs and Apple they thought about it. They thought creatively. Well if it's that thin, it kind of fits inside one of those envelopes that you see around the office. Well why don't we just show that? Oh, isn't that so much more powerful than this? That's memorable. That's emotional. It makes a connection with you. But that takes work.
Thinking visually takes work. And it also takes collaboration as well, so but that's okay. Collaborate with people who might be better at something than you are. There are many people who are better designers than I am, so I collaborate with them. I'm very good at telling them the story. They collaborate, we came up with some pretty interesting slides, or images for certain events. But think visually.
And finally, I hate to be the bearer of bad news, but most people don't care about your idea or your product. They care about themselves. I don't think most of you would disagree with that. They care about themselves. Their hopes, their dreams, their goals, their ambitions. If you can sell dreams, and not products, that's how you'll win them over. If you can convince people, persuade them, that by joining you on your journey and your vision that they're going to be taken to another place, that's how you're going to win people over.
And today especially there's a real lack of inspirational leadership. People crave inspiration. They're hungry for it. They are looking for someone to believe in. Make them believe in you. Make sure you articulate and communicate your message and your idea, in a way that truly inspires me. That lifts my spirits. That takes me to another place. That makes me feel better about my place in the world. Once you do that, you'll win me over, and you'll have achieved a significant step toward, reaching your dreams as well.
Okay, thank you very much for inviting me for your your lunch break.
Appreciate it.
Thanks everyone.
I understand we do have a few minutes for questions if anyone has anything specific. Yes sir?
Question-and-answer session
Audience: You talk about — seem to target business to consumer interactions, and I'm curious to know how effective is what you're saying in business to business interactions when you're dealing with potentially more self-controlled [inaudible]?
Carmine Gallo: Sure. The question was a lot of what I'm talking about was applied to business to consumer interactions. All of these techniques apply to the most complex idea. In fact, the more complex your idea, the harder it is for people to grasp, the more you need to understand — really this is just the theory of communication. Last year, and I'll be very careful with what I say. But last year, I actually worked with nuclear scientists at a very large nuclear lab in a desert somewhere. And true story, nothing, nothing that you do in your career will be as complicated as developing nuclear weapons. It is really complicated stuff. But guess what? They loved all this. They loved it. There was a lot of push-back. It was one of the roughest half day workshops that I ever had to give. All of these scientists were just pushing back, and pushing back on everything I was saying. They wouldn't even let me get one word out, before they started disagreeing with everything. It was, it was tough, it was a really tough workshop. I mean, I was just drenched, by the end. I was exhausted by the end of it.
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Mysterious yet carefree, this charming harlequin mermaid is a lovely bespoke piece in any home!
- A one-of-a-kind painting signed by the artist (me!). No one else will have it.
- Framed and ready to be hung.
Size: 25.2 x 15.6 cm / 10 x 6.14 in (frame)
Acrylic on canvas paper, finished with a permanent gloss varnish, in a frame.
Harlequin Mermaid ORIGINAL FRAMED PAINTING
Work is packaged safely and securely.
Free shipping for both UK and International.
Products can be returned and refunded 14 days from arrival.


text:
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text:
Hinese womens attitude toward intimate partner violence and domestic violence
The purpose of this paper is to describe the state of the literature on a very specific topic. In describing the literature, you must synthesize those articles to describe how research on this topic is conducted, and the results of the studies. You must not review each article individually. Doing so will result in a failing grade for this assignment.
Your paper must include synthesis about:
a commentary on the samples frequently used
a commentary on the research designs used
a commentary on the theoretical frameworks
a commentary on the other variablesstudied along with your topic
Your paper must include analysis of the results:
-you must demostrate a clear understanding of how the results do or do not differ if you sort them by the levels in the categories above. That is, how do the results differ by gender/race/religion? By theoretical framework? This is the analysis of the articles.
-you must review 12-24 articles
-you should state your specific topic in your introductory paragraph
-you should use APA style 6th edition
-12 pt front, Times New Roman
-No running head needed but do include page numbers.
-proper citations
-No quotesyou must paraphrase
-include a reference section