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Alto Ts308 Active 2000w 8 Dj Disco Pa Speaker (single) + Free 6m Xlr Cable
PA Systems & Live Sound. DJ Equipment Cases & Bags. Sefour X30 Pro DJ Deck Stand Tobacco Wal.. Sefour X30 Pro DJ Deck Stand Black Conso..
2x FBT ProMaxx 112a Portable 12 1800W A.. FBT ProMaxx 112a Portable 12 1800W Acti.. 2x FBT ProMaxx 114a Professional 14 180...
Jt Excellent service and product, recommended! Ci super fast pro ebayer A+++++. Ni Excellent service thank you. Alto TS308 Active 2000W 8 DJ Disco PA Speaker (Single) + FREE 6m XLR Cable.
This package is for a single Alto TS308 with a FREE 6m XLR Cable! Is the smallest of the new Alto Professional. Active powered series of PA speakers but this doesn't stop it from delivering a powerful and incredible sound. Power making this a very capable speaker for a variety of applications. The lightweight design of the. Makes it ideal for mobile DJ's who are looking for a speaker that is easy to transport and setup. Series of professional loudspeakers deliver solutions for every performance and installation challenge. With 2000 watts of explosive bi-amplified power and newly-designed transducers, these speaker systems deliver truly high-performance audio, without compromise or restriction.
Their elegant industrial design, lightweight but rugged construction, versatile mounting/placement application and intuitive user interface achieves a level of excellence and refinement that exceeds expectations. 2000 W peak (1300 LF + 700 HF) 1000 W continuous. (650 LF + 350 HF). 8-inch (203 mm) LF driver, 2.5-inch (65 mm) high-temperature voice coil.
Pole-mountable, wedge monitor, bracket installation or flown application with integral. Integrated 2-channel mixer with dual. 1/4-inch combo mic/line inputs, independent level controls.
Link output, Contour EQ switch and Ground-Lift switch. Custom engineered high-efficiency class D amplifiers with passive cooling design No fan means the speaker runs cleaner, quieter and has greater long-term reliability. Design Origin: Designed and tuned in the USA. Output Power: 2000 W peak (1300 LF + 700 HF) 1000 W continuous. LF Driver: 8-inch (203 mm) LF driver, 2.5-inch (65 mm) high-temperature voice coil. HF Driver: 1.4-inch (35 mm) neodymium magnet HF driver with precision waveguide. Frequency Response: 62 Hz20 kHz (+ 3 dB).
Frequency Range: 52 Hz22 kHz (-10 dB). Horn Coverage: 90° H x 60° V nominal. Equalization: Contour Switch Low and High Frequency +3dB Boost. /TRS ¼ (6.35 mm) combo inputs, (1).
Link output, (1) IEC power cable input. Controls: (2) Volume, Power on/off switch, Contour switch, Ground-Lift switch.
Indicators: 2 x Power LED (front and rear), Clip limiter LED. Protection: Electronic clip, Thermal and transducer overdrive protection. Power Connection: IEC with Mains Fuse. AC Voltage Input: 100,110120,220240 V, 50/60 Hz.
Enclosure: Trapezoidal, injection-molded, polypropylene enclosure, with perforated steel grille. Mounting/Installation: 36 mm standard pole mount, Wall or celling mount using TSB810 bracket, Flown application with integral M6 suspension points, Wedge monitor. Dimensions (HxWxD): 17.1 x 10.1 x 9.6 / 434mm x 256mm x 245mm. Net Weight: 20.2 lbs. GetInTheMix is a trading name of Audio Visual Commodity Ltd that, as a company, has been established for over 20 years specialising in DJ equipment, Studio equipment, musical instruments and consumer electronics. In February 2017, GetInTheMix made another move to a brand new, larger premises located on The Hythe in Colchester, Essex where we could hold even more stock at bargain prices and have dedicated departments for sales, service and product testing and more. We at Getinthemix have been trading for over 20 years and unlike most other online DJ retailers, we offer unbiased advice on any product with 100% customer service satisfaction guaranteed. How do I contact you?
No items are supplied on a trial basis. We aim to keep our stock levels accurate but in the event that an item is ordered that we have not in stock we will contact you straight away.
The consumer shall not be entitled to a repayment in the event that:- he/she does not take reasonable care of the goods pre or post cancellation. The consumer is responsible for the cost in returning any unwanted items.
Kam Gobo Tracer Portable Moving Head Clu.. Behringer iSTUDIO iS202 MIDI I/O USB Aud.. Join Our Exclusive Newsletter For Up To Date News, Special Offers And New Arrivals. Get in touch with us. The item "Alto TS308 Active 2000W 8 DJ Disco PA Speaker (Single) + FREE 6m XLR Cable" is in sale since Wednesday, April 18, 2018.
This item is in the category "Sound & Vision\Performance & DJ Equipment\Speakers & Monitors". The seller is "getinthemixuk" and is located in Colchester CO2 8LG.
This item can be shipped to all countries in Europe.
- Model: TS308
- Tweeter Size: 1.4"
- Type: PA Speaker
- Features: Flyable
- Active/Passive: Active
- RMS Power: 1000W
- Woofer Size: 8"
- Manufacturer warranty: 1 year
- MPN: Does Not Apply
- Brand: Alto


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subset: commoncrawl


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2014 was a Very Good Year for those of us who love to see the revival of midcentury modern products. We work hard to cover the reintroduction of classic designs and looking back through our archives for the year, count at least 37 home design products — laminates, furniture, shelving, cookware, sinks and more — reproduced and brought back on the market for sale to midcentury modern design lovers.
Above: Wilsonart brought back its Daisy and Compre laminates from the 1960s and 1970s. There are 12 different colorways in all.
Above: Modbox USA introduced a midcentury modern design mailbox patterned after the 1961 Sears Diamond Jubilee design. Lots of different color combinations available.
Above: Liz's Antique Hardware now manufactures these midcentury modern front door escutcheons similar to original vintage designs.
Above: In 1958, famed industrial designer Raymond Loewy designed a set of Coquille cookware for Le Creuset. Yup, it's back, in orange or aqua.
Above: Props to Gus Modern for bringing back the Russell Spanner chair, designed in 1950.
Above: When Ikea decides to bring some stuff back, golly, they bring some stuff back. Ikea reintroduces 26 furniture and accessory designs from the 1950s through the 1970s.
Above: Royal System Shelving designed in 1948 by Paol Cadovius, reissued by dk3 and for sale at Design Within Reach.
Above: Cole & Son Tweed, taken from a 1950 document, available in a variety of colorways.
Above: Vornado VFAN, originally designed by Richard Ten Eyck in 1945.
Above: Weldtex striated plywood — for ceilings, walls, siding and more. Okay, so this one was reintroduced in 2012 — but since we discovered it this year, we wanted to make sure it got this spotlight (to be factual, we didn't count it in our #36 total number).
Above: Nelson's continues to add to its portfolio of reproduction drainboard sinks and in 2014, gave us this 1955 drainboard sink reproduced in cast acrylic.
Above: And finally… well this isn't home decor exactly, but it sure would do a lot to amp up your retro curb appeal: Shasta built 1,941 units of its 1961 Shasta Airflyte. (Note Winnebago also brought back a 1966-styled Brave model, but it's not an exact reproduction so didn't make our official list.)
In addition to these all-new introductions, we continue to see a variety of companies continue to build out their existing portfolios of reproduction designs:
- We now have six companies where you can buy a midcentury style front door.
- Vera Neumann designs continue to be licensed into various home textiles.
- Marimekko designs keep coming to market.
- And during the season, be on the lookout for Shiny Brites.
Will we see even more midcentury reproduction designs in 2015? The mid mod market is hotter than ever, so we think so — and sure hope so!
It's the Vornado fan that I covet most, followed by the daisy laminate, the Shasta trailer, and the drainboard sink.
Wow! It's tough to choose, but I think I'll have to go with Shasta, just because it was the most expensive.
I just ordered the turquoise Coquelle Love it! I also want the Russell Spanner chair
great list of some MCM products brought back. If interested in a charcoal grill- check out PK Grills. "Portable Kitchen" was made originally in the 50s. In the past few years they have been brought back to production, and made in the US. They're great.
Over the new year, we picked up our buttercup yellow repro shasta (number 250 of the 1941) from Indiana and drove it back to New York. We're in love. These trailers really are like stepping back in time. Definitely one of the best MCM repros of 2014.
Now I begin the long process of finding just the right decor and linen choices.
Does anyone know if there is a compnay that fabricates or sells the metal shelf hook for the cadovius units???


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An emerging research topic in civil engineering is the dynamic interaction between crowds
and structures. Structures such as footbridges, which oscillate due to the crossing of a
group of pedestrians, or stands within stadia or concert halls, which vibrate due to the
rythmic movement of the audience are of particular interest. The objective of this study
is twofold: modelling the movement of pedestrians with consideration of
pedestrian-pedestrian, and pedestrian-obstacle interactions, and the incorporation of a
pedestrian-structure coupling in the previous model. Frémond's model, which allows us to
simulate the movement of an assembly of particles and accounts for collisions among
considered rigid particles, is presented and adapted to the crowd by giving a willingness
to the circular particles, which allows each pedestrian to move according to a given
target. To handle the crowd-structure interaction in the case of lateral oscillations of
footbridges, the Kuramoto differential equation governing the time evolution of the
lateral motion of each pedestrian is implemented in the previous model. Preliminary
results obtained from numerical simulations are presented and discussed.
Email your librarian or administrator to recommend adding this to your organisation's collection.


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More Florida Fun in One Space
Florida's Space Coast has the perfect combination of sun, sea and space for you to explore. The list of things to do during a visit to Florida's Space Coast could begin with a trip to Kennedy Space Center Visitor Complex where Space Shuttle Atlantis is on display. Or the vacation could start with a slower pace at one of the area's many hidden gems such as the Indialantic Boardwalk where visitors can experience authentic beach life. The list of possibilities is long and all over the map – literally and figuratively speaking.
The Space Coast is also down to earth with plenty of natural activities such as a full slate of beach and mainland parks for recreation including hiking, surfing and a wide range of fishing. Be inspired by the arts scene with venues big and small showcasing artworks of all kinds, dance and theatre productions or music that ranges from symphonic to surf guitar.
As you discover what makes up Florida's Space Coast, you will learn that it is so much more than the place for space.
Find Things to Do
- ADA Accessible (26)
- Barbecue Grills (9)
- Biking/Cycling Paths/Trails (5)
- Credit Cards Accepted (26)
- Free Parking (45)
- (-) Good for Groups (75)
- (-) Good for Kids (65)
- Launch Viewing Area (7)
- Laundry (2)
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- Playground (7)
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- Restaurant (1)
- Restrooms (24)
- Showers (22)
- Swimming (1)
- Volleyball Courts (7)
- Vollyball Courts (2)
- Water Front (15)
- Wifi (5)
Trip Ideas & Suggestions
Car shows and restoration on the Space Coast I like cars. I'm not a certified gear head — my local repair shop changes my oil — but it doesn't mean...
Plan a getaway for some romance this year Love is in the air! It's that time of year when the commercials and Valentine's displays at the stores remind you to...
Spring into fun on the Space Coast The beautiful part about experiencing winter means that around the corner is the time of year where new things begin to bloom, warmer...
Beat the winter chill Besides the holidays, there's many different reasons why winter is the most wonderful time of the year. The weather on Florida's Space Coast provides the perfect...
Vacation Planner for Florida's Space Coast
The official Space Coast Vacation Planner Guide is now available. There are two ways to get yours:


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I recently read this article and found it very interesting indeed. It charts the years pre 1970's to present date, although difficult to read about the way BPD had been sidelined, it does end on what would appear to be an optimistic future for a real understanding of BPD and workable treatment plans for everyone.
Really recommend that you read it, it helps to give understanding to those caring for loved ones for a considerable length of time, one can see why it felt like we were banging our heads against a "brick wall". Its in PDF format and can be downloaded here


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Run by: Evaneos
Reference number: I_14856
From: £1190.00
The Lofoten Islands are a unique destination with awe-inspiring scenery: characteristic craggy peaks looking down upon white beaches and fishing villages. Add the spectacular fjords, midnight sun, whales, amazing seafood, and visit to the Vikings, and you have the ingredients for a memorable trip. Staying in cosy guest houses along the way, this will be a delightful holiday to reminisce about.
Our local agency recommends to visit in these months: May - August
This trip has no fixed departures but restrictions may apply - check operator website
** If you see this next to a price, a specific price in your currency has not been provided, this is an estimated-only price based on a currency conversion, the price you pay may be different to that shown
Sign up to our weekly Trip Finder email and get a selection of the best trips to feed your Wanderlust


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In the event you want to earn your document more protected, you might also convert excel to PDF to prevent the misuse of the data from the dictionary. You may also import your current documents to Google Docs. Google Documents has a Spreadsheet feature which also enables you to earn a form which may be hosted on the internet.
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Interestingly, Pune's Market Yard is the 3rd largest market of Asia.
Situated in the heart of Pune city, this buzzing marketplace houses almost a thousand shops. We talk about market's and how crowded they can be and visualise only the old, nondescript buildings forgetting the faces of the people who give it heart and soul..
These are the hundred's of people who toil hard to bring to you the 'customer' fresh vegetables, spices, flowers or anything for that matter.
This photo story captures the people of Market yard and is humbly dedicated to their stories of grit and effort.
#Photos and Text: Sanket Wankhade for Pune365- First published in 2017
Latest posts by Pune 365 Desk (see all)
- What Can Ever Match Our Favourite Comfort Food? - October 15, 2019
- Is The Flooding In Pune A Man Made Disaster? Panel Discussion 6th October - October 3, 2019
- "Faith Is Not Something To Grasp, It Is A State To Grow Into" – Mahatma Gandhi - October 1, 2019


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Look to Bulwark Safety Systems as your source for first-class products from Claitec – Pedestrian and Industrial vehicle safety alert systems and more.
Claitec has developed a comprehensive range of solutions aimed at minimizing occupational hazards in industrial environments with high risk of accidents. Claitec's systems improve safety levels and provide forklift operators increased protection, ensuring a safe and controlled workplace at all times.
Pedestrian Alert System PAS
The Pedestrian Alert System is a state of the art program that uses RFID sensors to aid in the highest safety practices within areas where your forklifts roam. The Pedestrian Alert System (PAS) cautions the forklift driver when a pedestrian is within a distance of 3 to 20 feet. Which can be adjusted to your needs. The PAS system will identify the pedestrians carrying electronic RFID tags or transponders that alert the driver of a potential human risk with clearly visible flashing lights.
Low Speed Area LSA
Our Low Speed Area system properly adjusts the speed of the forklift in any given area. These speeds can be set to help within areas where more foot traffic takes place versus places that are primarily forklifts. Equipment with LSA systems automatically identify the area where they find themselves and send a speed limitation signal to the truck. The Low Speed Area solution (LSA) uses a panel of reflective coded bands, located on the roof of the doors or in areas where speed changes. When the forklift drives underneath the panel, the sensors decode the change in zone and proceed to activate the relay corresponding to that zone.
Hazardous Area HA
With the Hazardous Area program, you are able to monitor the safety of your employees around certain areas that are deemed more risky, such as the compactor or baler. All operators will carry electronic tags with them. All machines and their respective conveyors will be fitted with detector antennas within adjustable distances between 3 to 15 feet to effectively detect the person carrying the tag. If they should fall on the belt the machine will automatically stop, and a serious accident will be prevented.
Traffic Control System TCS
This comprehensive traffic control system is not dependent on batteries and mobile devices, and operates in a totally passive form. There is a physical separation of pedestrians and forklifts to avoid costly accidents. There are gates that remain locked as the forklift passes through a given zone–to allow for a clear passage for the forklift, and the system includes a warning system for the forklifts as to signal a possible collision in blind spots.
Fall Protection System FPS
When working in and around dangerous machinery that is used to dispose of various materials. We know that taking a chance can be a costly one. With the Fall Protection System, the worker is clasped to a retractable safety device which is anchored to a fixed element. When a fall occurs, the harness tenses up and the Fall Protection Device detects this tension. This device is also responsible for sending the stop signal to the machine, causing a quick halt to prevent serious injury.
Blind Spot
The Blind Spot solution minimizes any risk of collision between the forklifts and pedestrians in poor visibility areas. This system integrates the use of traffic lights designed to indicate the right of way for both drivers and pedestrians. Both the forklift and the employee are fitted with a personal tag which releases light signals, that are then captured by the traffic light. At that point the light will indicate who has the right of way.
Check out the videos below for more information on the Pedestrian Alert System (PAS) and Traffic Control System (TCS)


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Moshi Vitros for iPhone XS/X Protective Case:
• Ultra-slim case with military-grade drop-protection.
• Durable polymer to resist abrasion, heat, and bending.
• Clear backside to showcase your iPhone's design.
• Fully-encased volume and power buttons.
• Raised bezel to protect your touchscreen when laid flat.
• Metallized frame with multiple color options.
• Wireless-charging compatible.


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Posted by 4WD on September 1, 2004, at 20:43:28
In reply to Re: Neurontin having AD effect?, posted by zana on September 1, 2004, at 16:35:20
> neurontin definitely has AD effect for me and eases pain from long list of orthopedic causes but zonked me out completely.
> i now take 900mgs at night which makes me slightly giddy, unsteady on my feet if i get up in middle of night and not zonked.
> if i take 100mgs during day, i am a zombie. go figure.
> i still take it at night and think i get some AD and pain benefit.
My (weird) experience with Neurontin is this:
If I take it during the day (300mg) I get wired and nervous and hyper like too much caffeine - unpleasant, although more energy. I can't do anything with the energy, though, it's just nervous energy. Then when it wears off, it's like coming down from a hit of speed - unpleasant and enervated.
If I take it at night (about 9pm) 600mg, after about an hour and a half, I start to feel actually good as in *normal*. NOt depressed, not anxious, not wired or hyper., just normal (after being depressed and anxious normally). Then after a couple of hours, I go to bed and easily go to sleep.
I do *not* understand this reaction. Can anyone shed some light?
URL: http://www.dr-bob.org/babble/20040830/msgs/385425.html


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The Hairbrained Teach In returns to ISSE Long Beach CA with an inspiring and diverse line up of leading educators. Teach In is a 90 minute Master Jam focused on technical demonstrations and community connection.
Featuring This INCREDIBLE Lineup: Antoinette Beenders, Shay Dempsey, Cassandra McGlaughlin, Lupe Voss, Richie Rivera, Briana Cisneros, Leysa Carillo, Shannon King, Marina Lantos, Najah Ariz, Tippi Shorter, Drew Schaeffering ,DJ Muldoon, Ramon Garcia, James Abu-Ulba, Alicia Miller and Hosted by Gerard Scarpaci
The event kicks off with an Hb Meet Up/Cocktail hour featuring a special presentation from Elevate Hair.
This event is E-Ticketed, you will receive an email with E-Ticket after purchase
When: Sunday, 1/26/2020, 6:30-9:30 PM
Meet Up/Elevate Hair 6:30- 8:00PM CASH BAR
Teach In Begins at 8:00PM
Where: Long Beach Convention Center. Grand Ballroom/Mezzanine level.
Sorry, no refunds on event tickets.


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Summary of IGF Binding Protein
Primary Information, Benefits, Effects, and Important Facts
Scientific Information on IGF Binding Protein
Get the latest information on 400+ supplements and their effects on 500+ health outcomes.
By becoming an Examine Plus member, you'll have access to all of the latest nutrition research. Quickly and easy look up evidence on over 400 supplements across over 500 different health goals, outcomes, conditions, and more.
Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect igf binding protein.
|Level of Evidence [show legend]
|Robust research conducted with repeated double-blind clinical trials
|Multiple studies where at least two are double-blind and placebo controlled
|Single double-blind study or multiple cohort studies
|Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
|Very High See all 3 studies
No influence of supplementation on circulating concentrations of any measured IGF binding protein (IGFBP-1, IGFBP-2, IGFBP-3) in any tested population.
|- See study
An increase in IGF binding protein (3) has been noted following carnitine supplementation in otherwise healthy youth
|- See study
An increase in IGF binding proteins has been noted in one study (which would sequester and reduce the activity of IGF hormones); potency of this interaction unable to be determined (no reference drug)
Get access to the latest nutrition research
By becoming an Examine Plus member, you'll have access to all of the latest nutrition research on over 300 supplements across over 500 different health goals, outcomes, conditions, and more.


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Bloomy is the leader in automated test, data acquisition, and control. Bloomy is the NI Platinum Alliance Partner awarded Outstanding Technical Resources by NI.
Level: Platinum Alliance Partner
Specialties: CompactRIO & Control; Hardware-in-the-Loop (HIL); Migrations & Upgrades; Vision
Sevices Offered: Custom Electronics; Software Consulting; System Integration
Certifications: LabVIEW Architect; LabVIEW Developer; LabVIEW Embedded Systems Developer; Professional Instructor; TestStand Architect; TestStand Developer
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Tips for SEO-Friendly Blog PostsPosted: October 2nd, 2010 | Author: Julia | Filed under: Creative Process | Tags: Google ranking, SEO | No Comments »
SEO-friendly content is the very content which is interesting and helpful for your human readers and for search engine spiders. Creating such type of content is not an easy task.
You need to be sure that your website gets a high ranking at Google, because it's the way to find your blog posts for most readers.
You could hire a search marketing firm to optimize your blog according to search engines or anyway (firstly) you are able to do some things yourself. That's like in sport – you get win not because your competitor is weaker, but because you are faster and think a step ahead. So the tips are:
Read the rest of this entry »


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Chris Dornan
(ISN) – ANTHOLZ, Ita.—A combination of rookies and veterans joined forces to crack the top-10 as Canada's top biathletes competed in the men's and women's relays at a World Cup stop in Anthloz, Italy.
Led by rookie, Christian Gow, the Canadian men combined to post a ninth-place time of 1:19:12.8 in the men's 4×7.5-kilometre relay. The 21-year-old Gow, who had a solid outing in his first full World Cup week, handed off to Brendan Green, of Hay River, N.W.T. The older Gow brother, Scott, skied the third leg before fellow Calgarian, Nathan Smith, battled through the deteriorating conditions to get the Canadians across the finish line in ninth.
"I am happy with today's race. It has been a big learning experience these past three weeks on the World Cup, especially so in the relay competitions," said Christian Gow. "I felt a bit better skiing today than I have lately, and I was able to keep it together on the range again. I'm happy with the place that I tagged in, but there were a couple things I wish I had done better. It has been a great experience racing so many World Cups, and I am looking forward to continuing to learn and improve in my abilities."
Norway won the men's relay with a time of 1:15:36.7. Germany was second at 1:15:53.1, while France captured the bronze with a time of 1:16:18.7.
The relay consists of each athlete skiing 7.5 kilometres (men), 6 kilometres (women) with two bouts of shooting. The first starter of each team begins in a simultaneous mass start with other participants, and complete their leg before handing off to the next teammate. Competitors in the relay each carry three spare rounds. If all five targets are not knocked down with the first five rounds, the spares may be used, which takes more time because they are loaded by hand.
The Canadians battled through difficult winds in the women's 4×6 kilometre relay. Led by Megan Heinicke, of Prince George, B.C., the Canadian team of Julia Ransom (Kelowna, B.C.), Rosanna Crawford (Canmore, Alta.), and Audrey Vaillancourt (Quebec), combined to post a 10th-place time of 1:22:18.0.
"I think we can all be proud of our efforts today! The wind was quite tricky with huge gusts coming from every direction," said Ransom. "I learned that sometimes it's just not worth losing time waiting for the wind to settle down. Days like today you have to gamble a little.
This was the first time us four girls have been a relay team together. This is a great starting block and I believe good things are going to come from this team!"
Germany won the women's race with a time of 1:18:47.0. The Czech Republic was second at 1:19:22.7, while the Ukraine team finished third at 1:19:33.0.
Top-Five Men's and Canadian Results:
1. Norway, 1:15:36.7; 2. Germany, 1:15:53.1; 3. France, 1:16:18.7; 4. Austria, 1:16:26.5; 5. Russia, 1:16:35.2
Canadian Results:
9. Canada, 1:19:12.8
Top-Five Women's and Canadian Results:
1. Germany, 1:18:47.7; 2. Czech Republic, 1:19:22.7; 3. Ukraine, 1:19:33.0; 4. Russia, 1:19:44.9; 5. France, 1:19:50.8
Canadian Result
10. Canada, 1:22:18.0


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Podcast Pearls: Building Your Business, Finding a Balance
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In addition to being a veteran advisor coach, Wisconsin-based Steve Sanduski is also a prolific writer and podcaster. His "Between Now and Success" podcast interviews with smart folks in and around the wealth management industry focus, in Steve's words, on the intersection of business, investing and life.
We asked Steve to share a few of the most impactful ideas he's taken from his recent podcasts, in the form of a Q&A, and he's provided plenty of food for thought.
Q: Describe one compelling idea you've learned recently from a podcast guest about growing a practice.
A: No coach would ever put their players on the field without a playbook, without a game plan to win the game. Yet, so many advisors rely on passive referrals or an inconsistent marketing strategy to try and generate new business.
Advisors Dennis Morton and Kathryn Brown of Morton Brown Family Wealth took a page from the sports world and created a business development playbook that diagrams, organizes, and tracks the results of their lead to client business development process.
"The playbook lays out in a continuum, how someone goes from being a cold or warm name, through all of the stages, steps, tools, and resources that lead to them becoming a client," said Dennis.
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Q: Describe one compelling idea you've learned recently about better serving clients.
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Q: Describe one compelling idea a guest shared recently about balancing work and personal life/ health.
A: Richard Branson famously said, "I don't think of work as work and play as play, it's all living. And I've found that the most successful people follow Branson's thinking and aim for work-life integration, not work-life balance.
Twenty-year Navy SEAL veteran David Sears told me work-life balance is not two scales that you add one weight to and, "Ooh, I spent eight hours at work, now I have to spend eight hours of play. That's not how it works. I'm saying it's more of a yin and yang thing. Your work and play are inter-meshed. When you play, you gain this diversity of experiences in different things that fire off connections that you don't know exist. You won't know what you're going to connect until you get outside of your work." Listen to the podcast.
Steve Sanduski, CFP, is the founder of Belay Advisor; the CEO of ROL Advisor, a discovery process technology system; a New York Times bestselling author; host of the Between Now and Success podcast and a financial advisor business coach.


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*As always, I write these articles under the assumption that you've seen the film, so...SPOILERS.
I've wanted to revisit Pandorum for quite a while now. To be honest, it's not a movie that stuck in mind or anything like that, but I remember really liking it the first time I watched it and buying it soon after. And then I never watched it again. Due to its placement in the sci-fi section of my collection, I notice it all the time, but I'm usually grabbing a different movie to watch. I always tell myself, "I need to watch that again." I remember it being along the lines of sci-fi/horror, so this Halloween Month thing I'm doing seemed like a good time to finally rewatch it. And I'm glad I did because I forgot how special this movie is, if for no other reason than the use of practical sets and the fact that it is not based on an existing property. Oh, and it's pretty damn good, too.
It's a small miracle that a movie like this exists.
I like big budget sci-fi/comic book/franchise movies as much as anyone, but I get bored with these types of films from time to time because they get to be pretty predictable. If there is an original idea out there, it's never given a big budget, and the end result feels more like a missed opportunity than anything else either due to cheap effects, lousy casting, or shortened scope. Every now and then, somebody convinces a studio to commit a decent budget (based on my research [a single Google search] the budget of Pandorum was $33 million) to a completely original movie. Unfortunately, these movies lack a built-in audience and don't perform well enough to tell another story. Of course, maybe this is for the best. How can I complain of franchise movies, and then complain that new franchises don't get a chance to get started? I guess I'm arguing for new franchises.
Regardless of whether or not my argument is noble, I think most people would agree that originality is a good thing, especially when it is properly funded, and Pandorum is properly funded. It takes place almost entirely on a sort of abandoned spaceship (aside from flashbacks and whatnot), so a practical set is important. You want it to be like Alien. You want that ship to be real. To be honest, there's nothing all that cool or anything about the sets of Pandorum, but that's by design. The ship itself is meant to be largely utilitarian (it's not a quasi-cruise ship like in Passengers, a rom-commy rip off of this movie), so the design isn't flashy. On top of that, mutant rage monster cannibals have been ruling over it for a while, so it's going to be spooky and gross. I like that about the set of Pandorum; that's what makes it feel real, and the feeling of reality is insanely important in science fiction.
Pandorum features another necessity in practical effects: monsters. I like the Riddick series (I'll probably write about all three movies at some point), but the first and third films feature CG creatures that take me out of the experience. I liked I Am Legend until the horrible CG vamp-zombies showed up. Anytime obvious CG creatures show up, especially in a horror scenario, it almost ruins the movie. That is not the case with Pandorum. These mutants are clearly played by actual people wearing intricate and impressive prosthetics. This makes them much more terrifying than any computer creation. And, just as with the sets, the film is better because it feels real.
Finally, a good cast can elevate any film, but especially psychological and regular sci-fi horror. Dennis Quaid is interesting here and a truly good choice. Any time I see him I consider his character to have his shit together. So casting him as the secretly insane character is perfect. Yes, it becomes clear after a couple scenes that Cam Gigandet is not really there, but I think that twist would have been obvious even sooner had it Quaid's character been portrayed by someone else. On top of that, it's fun to see Quaid go nuts and even become villainous. I can't think of another movie in which he's the villain. (Switchback, maybe? Wait, wasn't Danny Glover the surprising villain in that? God, why do I remember anything about Switchback?) It works for the movie, and it's a good change of pace for Quaid.
Antje Traue is convincing as one of the survivors on the ship, and it's worth noting that her character is a real character instead of just being tossed in as a love interest for Ben Foster. Eddie Rouse gets to chew some scenery as a particularly deranged survivor, as well. But Ben Foster is what drew me to this film.
I've been a fan of Foster ever since I saw him do a bunch of karate in a restaurant in Alpha Dog. He always plays these intense, troubled people, and Pandorum is no different. Oddly enough, his character here actually has his shit together for the most part. His mental state is only askew because he just woke up from hypersleep. Anyway, Foster is just naturally compelling, and I can't explain why. He makes anything he's in a bit more watchable. It's just a movie star quality, I guess. I bring this up because his character is essentially a blank page throughout most of the movie because he can't remember who he is. With that in mind, Foster's performance is even more impressive since he can make you care about what happens to him, even though the audience (and he himself) doesn't know much about him.
There's a Facebook group devoted to getting a sequel made...and I joined it.
While researching Pandorum, I came across a Facebook group devoted to proving that the film has a fanbase and it deserves to become part of the planned trilogy originally proposed. I was surprised to find this group at first. Not because Pandorum is bad, but because I didn't think it was popular enough to even gain cult status. I guess I was wrong.
I joined the group, obviously, because I do think this movie had the potential to spawn a prequel and a sequel. I don't think there's a proper franchise here or anything, but enough stuff is hinted at that more films are warranted, and they can be completely different. It all reminds me of Pitch Black. Stay with me.
So Pitch Black was a sci-fi/horror film that surprisingly spawned a sequel that was wildly different from the first movie. Instead of focusing on horror on a secluded setting, they opened the universe wide open and turned it into some kind of Shakespearean space drama. And I loved it. I know The Chronicle of Riddick is kind of a punchline to most people, but when you look at the ambition of the jump writer/director David Twohy made between those two films, you have to respect it at least a little. That said, they went back to the old formula with Riddick, which I found to be okay, but disappointing in its lack of ambition.
Now, back to Pandorum. In the film, Earth is destroyed. There are flashbacks and we get some text at the beginning slightly explaining what was happening, but I was left wanting more, like an entire movie more. There's a prequel there, and it doesn't have to follow any of these characters. Since the ship holds enough people to start a new planet, we can follow any of these characters. Or we can follow none of them and just see how the world ends. Near the end of the film, we could see them send that final message to the ship, and then see how it all ends. They could even get clever with it and not reveal that the film is a prequel to Pandorum until that scene, if they wanted to go the Split / Unbreakable route (though Pandorum isn't well known enough for that to make much of a splash). Anyway, the point is that there are endless possibilities for that story, and it doesn't have to copy this film.
For a sequel, the same is true. We could just follow Foster and Traue's characters in the new world as they help establish the new planet. It could retain horror elements if they wanted by having some of the mutants survive or having some threat natural to the new planet fighting them. In the latter case, that could bring up some interesting themes regarding colonization and whatnot. Or the sequel could take place generations in the future. The new planet has been doing fine, but something arises that could destroy everything. Once again, perhaps the mutants survive in some fashion underwater or something along those lines (or the water itself is contaminated by them and causes the settlers to start changing over the generations). Once again, this could go in so many interesting directions. And best of all, these films would work as standalone pictures while also being part of a very interesting trilogy.
The fact that my mind can go to all these places from this film proves that Pandorum deserves a bit more attention than it gets. So, yeah, I joined the group, and if you're reading this, you should too.
On a final note regarding a sequel to this film, how is there money out there for Death Race 4 and a fifth (fifth!!!) Scorpion King movie (both on Netflix right now if you're tempted), yet there is no money for a sequel to an actually good movie? I just don't get it.
Do I regret buying this?
At first, I really did. But looking back on it, I'm glad I own this, and I will definitely watch it again. My only regret is that I bought it at full price when I probably could have got this for ten bucks a month later.
Random Thoughts
Pandorum is a pretty cool name for space madness. It's just unfortunate that Avatar took place on Pandora, so now Pandorum sounds like an STD you get from a Na'vi or something.
It's mostly practically made, which automatically makes it better than a lot of sci-fi today.
Totally forgot almost every bit of this movie.
But I do like distant future movies. And I also like movies that take place almost entirely on a spaceship.
Well, at least razor technology is badass in the future. I don't need five blades. One laser will do.
I love the image of all the escape pods ejecting during the Pandorum explanation.
Forgot Norman Reedus was in this. Emphasis on "was." I know he wasn't as popular then as he is now, but damn, they could have used him for more than two minutes.
They gave that monster a good old fashioned stab fest. Who are the real monsters here? Am I right?
What a creepy-cute mutant toddler...that will slit your throat.


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Bruce Springsteen Takes His Car to the Old Town Road
The Boss's latest solo album, Western Stars, falls into the great tradition of using cowboy America less as a specific place and more as a cultural myth.
When the then-19-year-old rapper and meme-maker Lil Nas X scored a hit by sampling a banjo, pitching his voice parodically low, and singing about "wranglers on my booty," some in the country establishment took it as an . But most of the nation, it appears, wanted to play dress-up too. "Old Town Road" has been the No. 1 song for 10 weeksrunning, spurred by a meme in which workaday suburban kids suddenly zap into flannels and 10-gallon hats. The year's most surprising smash might seem like a distinctly internet-era phenomenon, but really, Lil Nas X is partaking in


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Community / Fun run to go ahead despite lack of sponsor
THIS year's Mind Your Head fun run will go ahead despite the mental health charity failing to secure a sponsor for the annual event.
The fundraising run and walk, which covers either 5km or 10km, will take place in Cunningsburgh on Sunday 2 June.
It is being held earlier in the summer to avoid clashing with other events, which has contributed to the number of participants falling in recent years.
Mind Your Head service manager Anouska Civico admitted that the charity toyed with the idea of cancelling the run due to the lack of a sponsor, but "there is so much support and an expectation from the local community that it didn't seem right".
The run has been held every year since the mid-2000s and thousands of people have taken part over the years.
"This year is slightly different in that we are asking the public to re-use one of their old Mind Your Head t-shirts," Civico added.
"There is a huge awareness about recycling and reducing waste that it seemed to make sense for us to take that a step further, getting people to reuse an old MYH t-shirt.
"Often when you are out and about you come across someone wearing an old t-shirt, so on the day it will be great to see an assortment of t-shirts from over the last 13 years."
Organisers are asking people to arrive on the day for 1.30pm, with the warm-up and run starting at 2pm. Teas will also be served in the hall.
Entry to the run is free but donations are encouraged.
The fun run is Mind Your Head's largest event of the year and it aims to bring people together and raise awareness of the work the charity does.


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Bucs climb out of early hole to thump Twins
MINNEAPOLIS -- Andrew McCutchen had three RBIs, including a two-run homer, to back left-hander Francisco Liriano against his former team in a 10-4 win for the Pirates over the Twins on Wednesday afternoon at Target Field.
McCutchen came up big for Pittsburgh, crushing a game-tying two-run blast in the fifth before coming through with another big hit as part of a five-run sixth. With two runners on, McCutchen smacked a liner to right that Eddie Rosario couldn't handle, and he ended up scoring on the play due to interference from third baseman Eduardo Nunez.
• Hughes adept at making baserunners disappear
"We had opportunities before then," Pirates manager Clint Hurdle said of earlier threats the Bucs could not convert. "It's always good when you're down on the road and you see McCutchen fire one up. We felt good after that."
It helped Liriano pick up the win despite not having his best stuff, as he lasted 5 2/3 innings, giving up three runs (two earned) on 10 hits. The left-hander outpitched Twins right-hander Ervin Santana, who entered with a scoreless streak of 15 2/3 innings but surrendered eight runs (six earned) on eight hits and four walks over 5 2/3 innings.
Video: PIT@MIN: Cutch ties game with two-run homer to left
Defensive miscues, walks haunt Twins: With the game tied in the sixth inning, Santana ran into trouble, allowing the go-ahead run to score on a wild pitch. A pair of walks led to a sacrifice fly from Starling Marte before McCutchen put the game away with the help of Minnesota's defense. McCutchen hit a liner to Rosario, who couldn't handle it, which allowed two runs to score. But it got worse from there, as McCutchen was awarded home after Nunez ran into him while trying to retrieve a throw back into the infield that got past him.
"You can look at a lot of areas that need improvement with the way we've been playing, starting probably with managing and coaching," Twins manager Paul Molitor said. "You look around and we're making mistakes defensively and on the bases, and [there are] little things we need to clean up. We haven't played a clean game in a while." More >
Video: PIT@MIN: Bucs score three on Cutch's Little League HR
Polanco exits early: Pirates right fielder Gregory Polanco left the game in the bottom of the fourth inning with "left knee discomfort." He was 0-for-2 at that point, thus ending his streak of reaching base at 18 games. Polanco has been icing the knee after games for a couple of weeks, and he was removed for precautionary reasons.
"I actually think he might have aggravated it late [Tuesday] night, on a play near the wall," Hurdle said. "And he just couldn't get loose today. We didn't feel it made any sense for him to push it." More >
Video: PIT@MIN: Polanco leaves game with knee discomfort
Hicks keeps it rolling: After going 2-for-3 with three RBIs against the Pirates in Tuesday's 8-7 loss, Hicks went 3-for-5 with an RBI to collect his fourth straight multihit game. Hicks is hitting .343 over his last 21 games to raise his average from .247 to .288.
"I'm just trying to get a good pitch and drive it," Hicks said. "I'm trying to get into good counts and take advantage. I've been trying to be aggressive early in the count, but also laying off bad pitches and trying to stay in the middle of the field."
Video: PIT@MIN: Hicks drives in Dozier with a double
"We've prepared well. We've played well."
-- Hurdle, summing up the Pirates' Interleague slate, which they concluded with a 13-7 record against American League clubs
"Things just aren't going our way. It's one big hit after another. We're trying to stop it. And the errors aren't helping as well. So we're just trying to compete."
-- Hicks, on the Twins, who are 3-8 since the All-Star break
The 10 hits surrendered by Liriano matched the most he has allowed since mid-2014; the lefty also gave up 10 hits to the Braves on Aug. 19, 2014.
Video: PIT@MIN: Liriano strikes out Dozier in the 5th
Pirates: A.J. Burnett seeks his ninth win -- which would top his 2014 total with the Phillies -- in Thursday night's 7:10 p.m. ET opener of a four-game series against the Reds at Great American Ball Park, where the Bucs have dropped five straight since last September.
Twins: The Twins host the Mariners for a four-game set that begins on Thursday at 7:10 p.m. CT. Right-hander Phil Hughes is set to start the series opener for Minnesota. He's been on a roll recently, posting a 2.77 ERA over his past nine starts.
Watch every out-of-market regular-season game live on MLB.TV.


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The surgery is usually closed every second Thursday of the month for essential staff training. However in October the dates have been changed, the surgery will close at 13:00 on … [continue] The Practice will be closed from 13:00 for LTI Wednesday 09/10/19
Rochdale Road Medical Centre are helping Age UK to help tackle loneliness among local elderly people.
Donation from Rochdale Road Medical Centre helps Age UK this Christmas
Patient participation group
Rochdale Road Medical Centres Patient Participation Group is a route for patients to advise and inform the Practice on what mattes most to patients and to help identify solutions to problems. Members … [continue] Patient participation group
On 23rd July – NHS 111 Online, a new digital service will be live in Greater Manchester. It provides access to urgent care services for people who prefer to engage using … [continue] NHS 111
Rochdale Health Alliance
GP practices across the borough who have historically worked independently have come together to work in a federated model to improve healthcare across the borough. Retaining their own identity and … [continue] Rochdale Health Alliance
September 2018 Newsletter
Please click here to read the September 2018 practice newsletter.
February 2018 Newsletter
Please click here to read the February 2018 practice newsletter.


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From the Editors: With MARAH, we at Temple of Our Lady of the Abyss wanted to create a journal that was a little bit different. We wanted to create a space for artists and writers who are working practically with the divine feminine to share their work. We wanted to create
Thelemic Magick
Thelemic Magick
Strength, Virtue, and the Man of Earth
by Frater Entelecheia "In The Book of the Law this is implied throughout. The True Will of every Free Man is essentially noble."—Aleister Crowley, "Antecedents of Thelema" When Crowley talks about discovering and doing your true will, he tends to talk about it in terms of formulating and acting out a
The End of Liberal Thelema: A Eulogy
Concerning Heteronormativity and Gender Essentialism in Thelemic Ritual and Communities
by Tau Meithras Do what thou wilt shall be the whole of the Law. The last few weeks have seen the Thelemic community shaking even more than the usual: in a stunningly reactionary and gender essentialist move by O.T.O., non-binary individuals are now no longer allowed to perform as Priest or Priestess
Gender is not a Zero-Sum Game
Occultism and Mental Illness: Returning Magic to its Healing Roots
By Frater Entelecheia I've seen the connection between spirituality (particularly occultism) and mental illness pointed out many times over the years. It is a commonplace now to suggest individuals supplement the magical path with psychotherapy. I won't bother naming anyone or quoting anything in connection with these ideas. We've all read
A Thoroughly Modern Goddess
Supreme Secret: the Gnostic Mass, Zro, Samadhi, and the Ninth Degree of OTO
by Hasan i-Sabah Now the O.T.O. is in possession of one supreme secret. The whole of its system at the time when I became an initiate of the Sanctuary of the Gnosis (IX°) was directed towards communicating to its members, by progressively plain hints, this all-important instruction. I personally believe that
Liber Oz Fest 2018: Address from Lon Milo DuQuette
Equal Rites
by Sister Georgia The history of Feminism is intermingled with the burgeoning of alternative spiritualities at the turn of the century. The Co-masons, the Theosophical Society and the Golden Dawn offered spiritual stimulus to the women, and publicly supported the suffragette causes.[1] This is not coincidental; there cannot be equal rights for women without a Goddess.


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Violent Antifa Leftists Try to Chain Conservatives Inside Room
A college Republican group at the University of Washington was attacked on Tuesday night, most likely by a member of Antifa, who attempted to chain the members of the group inside the room they were meeting in. As The Daily Wire reported:
On Tuesday night, as the University of Washington College Republicans held their final meeting of the school year, a person who may have been a member of a local Antifa group attempted to chain the doors from the outside to lock the Republicans inside.
As My Northwest reported, Emerald City Antifa apparently discovered that the meeting would feature two guest speakers from a local YouTube channel, Operation Cold Front. Emerald City Antifa used their Facebook page to encourage members to disrupt the event.
UWCR member Zach Wildfang told The Jason Rantz Show, "I saw a guy in black approach the door but there had been no protest outside or anything so antifa wasn't necessarily on my radar. He crouched down and immediately slapped his chain around the door."
UWCR president Chevy Swanson added, "We heard the rattling from inside. We looked to see through the window and see that someone was messing with the door. And it's very clearly a chain being attached. So personally I ran up to the door and opened it on him, the chain fell to the ground, and he ran off, which is good because I much prefer not to be chained in a room with 30 other people indefinitely."
This kind of unhinged violence against conservatives by radical Left-wing groups like Antifa has become an epidemic. Why has no one put a stop to it?