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Say "Louisiana," and your salivary glands may instinctively kick into overdrive.
Cuisine and the Bayou State go hand in hand. Heck, volumes have been written about New Orleans grub alone. So, traversing the Louisiana landscape inevitably includes close encounters of the culinary kind.
We figuratively stick our fork into a quartet of suggestions:
Cafe Amelie
If you prefer a foodie focus to the alcohol-fueled festivities of the French Quarter, Cafe Amelie provides a refuge.
Although it opened in 2005, this critically lauded cafe, known for its light Creole and Cajun cuisine, is seasoned with New Orleans history. Its namesake, Amelie Miltonberger, gave birth to Alice Heine in 1858. The child grew up in the adjacent townhouses and eventually became the first American princess of Monaco. The restaurant sits, appropriately enough, on Royal Street.
Guests step inside its elegant, quaint dining rooms to experience French-inspired Southern traditions. Both its shrimp and grits and its chicken and sausage gumbo are well-known. Fingerling potatoes and asparagus flank a brick of seared salmon, a small cup of horseradish cream on the side. The organic pork chop is served with grits, green beans and maque choux, a southern Louisiana version of succotash with corn and andouille sausage.
Casual midday bites include the house muffaletta and cochon de lait sandwiches. French doors open into the courtyard, where the lunchtime crowd can enjoy the rich greenery and gurgling iron fountain. You can even bring your dog.
912 Royal St., New Orleans. 504-412-8965, cafeamelie.com, @CafeAmelieNOLA.
Cochon Butcher
Sandwiches are serious business in New Orleans. That makes Cochon Butcher's popularity even more impressive. Yes, you'll fork over more cash than you would at the average deli, but the devoted say it's worth it.
White bread bookends the pork belly sandwich, which adds the crispness of mint and cucumber. The experienced also praise the buckboard bacon melt, a grilled creation with an ample amount of buckboard bacon mingling with collard greens and Swiss cheese. Duck pastrami sliders and macaroni and cheese also help keep the lines forming. And Le Pig Mac, complete with two all-pork patties and special sauce on a sesame seed bun, gets marks for its name alone.
Check the restaurant's social media pages for specials. Of course, it's the Big Easy, so expect a full bar. And Cochon Butcher cures meats and sausages in-house, so consider grabbing some flavor to go.
Atlantans who can't go as far as New Orleans can check out the recently opened Nashville location.
930 Tchoupitoulas St., New Orleans. 504-588-7675, cochonbutcher.com, @cochonbutcher.
Strawn's Eat Shop
A Shreveport institution, Strawn's dates back to the early 1940s. Since 1988, owner Buddy Gauthier has kept a watchful gaze on the classic diner experience.
Customers sit on red vinyl stools at the bar, where the kitchen staff serves no-frills breakfast, lunch and dinner. Others congregate at tables, wolfing down the three-meat football omelette, bountiful burgers and specials such as Southern fried chicken.
Prismatically kitschy murals jazz up the walls, including an image of former Presidents John F. Kennedy, Abraham Lincoln and George Washington. The latter proclaims, "I cannot tell a lie about Strawn's pie."
Strawn's fans swear by it, too, particularly the strawberry ice box pie. A painting of a jumbo slice hangs on the restaurant's exterior. Inside, the staff dumps handfuls of strawberries into pie crusts, then adds gobs of whipped cream from large vat-like bowls.
There are a pair of additional family-owned locations — one more in Shreveport and another in Bossier City.
125 E. Kings Highway, Shreveport, La. 318-868-0634, strawnseatshop.com, @StrawnsEatShop.
Linking the words gourmet and hot dog may seem like an oxymoron to some. But this Lake Charles eatery begs to differ, and so do its devout dog lovers. At Botsky's, you will run across hipsters aplenty against a backdrop of exposed brick. Customers who want to build their own dogs choose a core protein — either a beef, turkey or Kobe beef hot dog, or an alligator or smoked sausage. Rabbit sausage and foie gras bratwurst have been known to pop up on the specials chalkboard. Toppings push the boundaries. Think fried egg, macaroni and cheese, pineapple and a whopping list of others. Don't forget regional add-ons, like Cajun sauerkraut and a rotating special shrimp étouffée option. The staff gives specialty hot dogs fun and funky monikers. It's hard to ignore something dubbed the Slawdog Millionaire. Sweet potato and regular hand-cut fries may just make the perfect companion for a dog resting in its bun.
104 W. Pujo St., Lake Charles, La. 337-491-1155, www.facebook.com/Botskys.
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Have a question or want to show off your project? Post it! No Registration Necessary. Now with pictures!
- Subject
- Posted on
- How Many Lurkers Do We Have?
- 10-07-2006
October 8, 2006, 3:41 am
October 8, 2006, 4:04 am
- Elaine Coggins
October 8, 2006, 8:12 am
October 8, 2006, 1:23 pm
Re: How Many Lurkers Do We Have?
Hidey ho,
Total lurker here. I check the site a few times a week.
I am a hobbyist panel maker and beginning glass painter.
Most of it given away to family and friends - not a penney made, yet.
I posted once about 3 years ago asking advice about doing a grey-scale
stained glass panel.
Several people followed up with good ideas.
Thanks for all the enjoyable reading.
Total lurker here. I check the site a few times a week.
I am a hobbyist panel maker and beginning glass painter.
Most of it given away to family and friends - not a penney made, yet.
I posted once about 3 years ago asking advice about doing a grey-scale
stained glass panel.
Several people followed up with good ideas.
Thanks for all the enjoyable reading.
- John Bassett
October 8, 2006, 3:23 pm
- Will Roberts
October 8, 2006, 4:14 pm
- fionashuker
October 9, 2006, 12:13 pm
October 9, 2006, 11:53 pm
October 11, 2006, 8:13 am
October 12, 2006, 12:35 pm
October 12, 2006, 3:28 pm
Re: How Many Lurkers Do We Have?
<delurk mode>
Okay, okay! I admit it it.....I'm a lurker. I feel better already.
I keep an eye on the topics although, as a glass engraver (sand carving)
specialising in small crystal / glass awards etc, I work in a slightly
different area of 'glass' and wouldn't class myself as a craftsman as such.
I enjoy some of the technical discussions although I am far from familiar
with the terminology.
Some of the threads about business, the up & downs, changing tastes, market
conditions, how we survive etc I can certainly relate to. These apply just
as much to an engraver like me as glass workers.
The one thing that I have learnt over the years is that if you do a good job
and maintain high standards then there is just a chance you might get repeat
work. On the other hand do a bad job and ...... you know the rest.
To the regular posters - keep up the good work and thanks for your lively
To the lurkers - Move aside folks, I'm coming home ..........
David Kelso
Crystal Clear Glass Engravers
Belfast, Northern Ireland
t/f int + 44 28 9032 9655
mobile: int + 44 7733 128216
e: david(remove)@crystal-engravers.com
w: www.crystal-engravers.com
- kbrichard
October 17, 2006, 7:59 pm
Re: How Many Lurkers Do We Have?
Check out the Link
click the button that says year, type on rec.crafts.glass then hit
enter and see some statistics about this group.
like the first nuber after the name is how many days active followed
by post and replys posted this year
The last number is number of other newsgroups posted in. w glass man
seen in 130 other groups second is NJB at 98.
Its a cool page that shows who has too much time on their hands
Theres other ways to get data out of this sight with various clicks
and views. There are other usnet statistic sites that are equally
email@example.com Profile 158 110 363 354 09/05/2004 107
8 9
14 130
firstname.lastname@example.com Profile 86 112 149 147 02/22/2003 61 2 1
email@example.com Profile 68 68 94 91 02/10/2004 59 2 5
firstname.lastname@example.com Profile 67 39 139 134 12/16/2003 44 4 1
email@example.com Profile 48 0 98 74 04/26/2006 36 23 2
email@example.com Profile 45 0 56 54 01/05/2006 35 2 2
email@example.com Profile 42 0 59 53 04/21/2006 30 5 12
On Thu, 12 Oct 2006 16:28:31 +0100, "David K"
- khcernik
October 12, 2006, 9:49 pm
October 13, 2006, 3:30 am
November 2, 2006, 4:10 am
Re: How Many Lurkers Do We Have?
Moonraker wrote:
I've been lurking for years. I make stained glass things as a hobby
and give them to my family and once or twice to a friend. I don't sell
anything and never will.
This is a good time to thank all you regulars for all your helpful tips
I've used over the years.
Site Timeline
- » Lurker
- — Next thread in » Glass Crafts
- » Pre-fuse glass cleaning
- — Previous thread in » Glass Crafts
- » Looking for recommendations for painting on glass and other mediums and supplies needed
- — Newest thread in » Glass Crafts
- » Does anyone have a Singer 10uj13 serger sewing machine that can help me with mine
- — The site's Newest Thread. Posted in » Sewing Discussions

subset: commoncrawl


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Katy Hofstede-Smith imparts her top tips for making the most of al fresco dining this summer…
Summer is all about making the most of being outside and enjoying whatever good weather we are blessed with. For a country with so few sunny summer days – last year's scorcher excluded – we tend to get stuck into any opportunities for al fresco dining that are going!
Nowadays, outdoor dining is less about prawn sandwiches and a bag of crisps and more of an exciting affair. But what to pack and how to transport it depends entirely on what you are doing and where…
If you are attending something relatively formal, such as the races or outdoor proms, then 'more is more' is your maxim. As these events usually allow for back-of-car-dining or some form of transport; pack a table, folding chairs, silverware and anything else required to make it truly fabulous. These events lend themselves to more 'classic' dishes but that shouldn't stop you adding a few interesting twists. Cold Poached Salmon with a Gin & Cucumber Dressing is a solid choice, as is a Green Vegetable Medley; made by simply mixing together asparagus, peas, cucumber, spring onion and mint with a pesto dressing. I would complement these dishes with freshly baked focaccia or rolls, as well as warm new potatoes with herby butter. Follow all of this with individual Eton Mess puddings, heavy with berries and washed down with cold sparkling wine or Cucumber & Mint Water.
For a relaxed beach or countryside picnic you need to think more carefully about what to carry. Some old woolen blankets make the best picnic rugs and you can add some large cushions for extra comfort. Food can be more relaxed but try to do something different to make it more interesting. Instead of a picnic pie, try adding a Moroccan twist to proceedings with a chicken pastilla (a delicious pastry, flavoured with cinnamon and encased in icing sugar dusted filo). This is an interesting change to the more traditional pie varieties, but it travels equally well. Other great dish ideas include: Beetroot Dip with Crudités or Mini Boiled Quails' Eggs, peeled at home and dipped in to a flavoured salt. Vietnamese Rice Paper Rolls filled with prawns, rice noodles and fresh vegetable ribbons and herbs can be made quickly at home and are fantastic on a hot summer day, served with a spicy dipping sauce. Finish the meal off with some fun and slightly retro layered jellies. These are easy to transport and look great; especially if you make a large one and turn it out onto a board when you arrive.
For many al fresco dinners, it can be fun to get creative and theme your menus. I like to make an Indian feast with tikka flavoured meats, Spiced Roasted Cauliflower Salad, some flat breads, crunchy spiced vegetable salads and Indian dips. For dessert, I recommend something simple but tasty, like Indian rice pudding with dried fruits or a spiced set milk pudding. Middle Eastern dishes lend themselves fabulously to this type of catering as well. The cuisine typically features lots of dips, salads, cheeses, flatbreads and cooked kebabs to choose from. A selection of baklava, served with some hot mint tea, is a fantastic way to end a feast before returning to the outdoor entertainment.
Transporting your food and drink doesn't have to be difficult. There are lots of beautiful picnic boxes and containers available these days which can double up as serve ware. Alternatively, look for unusual ideas such as tiffin boxes for an Indian feast. To keep things cool during transportation try copious amounts of cool blocks alongside frozen bottles of water and premade cordials. Not only will these chill your food but they will also melt during the day and provide perfectly chilled drinks. To transport hot dishes, use thermos flasks and plan your dishes carefully to ensure that your ingredients will fit. Alternatively, depending on where you are going you could bring a portable barbeque with you (preferably a gas version rather than a disposable). Plan to cook simple meat dishes in situ and make sure that everything is prepared in advance so it's just a matter of assembling and cooking your meal.


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10+ stipendium bewerbung
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When writing an official letter for organization, application letter for job, bank applications, along with other proper letters, it's important that it must stick to a suitable format. If you're looking for any arrangement of an identification letter, then you have arrived in the suitable location. Personal Informational Letter Format is an extremely straightforward template that could possibly be utilized to deliver the worried some pertinent private info. Watch the following business letter format is set out so it isn't tough to read. Notice that it's laid out so it is easy to read. You may learn the best business letter format, and you have the ability to use it to your benefit.
It's by far the most common format for a professional company letter. Whichever newspaper you might use, however it is essential to keep the business letter format.
The primary intention of this formal letter would be to execute the expert communications. The goal of the letter is different normally, you are going to be conveying specific info or requesting someone to do a specific activity and there are specific expectations concerning formatting and style. Expository writing's significant intent is to explain.
There is an assortment of types of specialist letters to handle unique problems. You can also take a look at notice letter examples. The usage of the modified block format versus the full block arrangement depends on preference.
The functional resume format is really a stronger tactics to decrease the amount of webpages a business must read and can create your program a great deal more impactful. As it's the complete most indispensable point in your entire letter. Be certain you highlight the vital idea of your message. Be sure to highlight the major thought of your speech. When composing a formal or company letter presentation style and format is vital to making an outstanding first impression.
Tell your former employer when the confirmation letter is demanded. It's essential that you pay for the letter to a specific individual. Normally, business letters are meant to be read by several recipients. A business letter could consist of things like attachments which substantiate advice within the letter or provide additional details for much better comprehension. Nevertheless, there are a couple of standard sections of a company letter which are standard. It is much better to keep a first small company letter brief.
If you aren't using letterhead, include the sender's address in the surface of the letter one line within the date. A cover letter isn't a dissertation, nor can it be a comprehensive proposal. Make a list of the enclosures you'll be including with your own cover letter. Composing an official resignation letter permits the employer to realize that you're resigning from your function. Communicating to a supervisor by writing an official resignation letter can end up being handy to a individual.
If you're enclosing only 1 record, then you might choose to simply note that there's an enclosure. For instance, you might refer to a particular document that you want the letter receiver to review. For instance, if you've included many files and will have to ensure the receiver is aware of each record, it might be a fantastic idea to list the names. Tell the recipient what and what number of files you are attaching and why you are including them. If you've enclosed any files together with the correspondence, such as a resume, you suggest this simply by typing Enclosures beneath the closing.
You want to format the letter so it's likely to be simple to scan. Below you can see a structure of a health leave letter, which tells you the way to write and what things to write in the letter. The now arrangement and standard elements of modern-day small business letters can be found hereafter in the short article. The formatting you might use if writing to some buddy will differ significantly. The ideal formatting to utilize if writing a letter is dependent mostly on the type of letter you would like to compose and whom you're writing to.
In several situations the individual who opens the email isn't the exact person you're addressing it . If you are a business proprietor, you need to be. If you are writing to a conservative company, you might opt to utilize Times New Roman. For this reason, you should talk a company writing handbook in case you have any questions or doubt the fact of the Letter Wizard.
Anatomy of the firm letter can't be envisioned without body. There's a particular method to fill out an application for a medical leave and it includes writing a wellness leave letter. Typist initials are utilized to indicate the individual who typed the letter. The primary goal of the proper letter is to execute the skilled communications. Utilizing a pre-designed cover letter offers you a chance to spare a good deal of time and effort in relation to drafting one.
Having the capability to earn a great cover letter will be able to assist you get more interviews. Or perhaps you talk about a particular topic and mention the attachment. Paragraphs shouldn't containly just 1 sentence. The next paragraph should begin justifying the value of the significant point. Enclosure notations are a significant part of communicating as they can stop the reader from overlooking an enclosed file.
After writing a business letter, take care to attempt to keep in mind that conciseness is critical. An enclosure normally means any additional documents which you've included along with your cover letter, such as a resume, letters of recommendation or transcripts proving that you have obtained a college diploma. If there are quite a few enclosures along with the correspondence, you might choose to reference how many enclosures are included. It's often crucial to mention enclosures specifically in a letter if there is more than 1 enclosure. Whether there are over two enclosures, type the correct number in the parenthesis. An attachment is a document that's a section of the company correspondence. If you cite an attachment in the body, provide a succinct notation at the base of this letter also for quick reference.


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The Onslow City Council meeting was called to order at 6:30 p.m. on Dec. 10. Roll call was taken with all present except Mike French. A motion was made to approve the consent agenda by Marilyn Gray and seconded by Josh Fall. Motion carried.
A motion was made by Mike Streeper and seconded by Cory Oberbreckling to approve the bills, except the EIE bill until contact is made by Mayor Beth Streeper. Motion carried. The EIE bill was found to be too high and the millings are not here as agreed upon.


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Ranging from the ancients to the early moderns, from the Bible to medieval literature, from Shakespeare to the poetry of the seventeenth century and our own modern day, the love presented here is neither exclusively of the body, nor exclusively of the spirit. It is not merely sex—though some critics have been eager to dismiss it in just this way.
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Neither, however, is it only spiritual, intellectual, emotional, or what is popularly referred to as Platonic. The love this book considers, and that so much of our poetry celebrates, is a combination of the physical and the emotional, the sexual and the intellectual, the embodied and the ethereal. Above all, it is a matter of mutual choice between lovers who are each at once Lover and Beloved. It appears in Hellenistic Jerusalem as a glimpse back into the age of Solomon, then fades into the dim background of Rabbinical and Christian allegory. It is revived in France, in the eleventh and twelfth centuries, by poets and an unusual group of Rabbis, only to fade once again, betrayed by later poets writing under the twin spells of Neoplatonism and Christianizing allegory.
Augustine argues that though God did not intend that Man should have dominion over Man, it now exists because of sin:. But by nature, as God first created us, no one was a slave either of man or of sin. In truth, our present servitude is penal, a penalty which is meant to preserve the natural order of law and forbids its disturbance; because, if nothing had been done contrary to that law, there would have been nothing to restrain by penal servitude. Wicked rulers are a punishment from God:. Truthfully, if we look at the Word of God, this will lead us further. To be obedient is therefore to be pleasing to God.
It is incredible how a people, when it becomes subject, falls so suddenly and profoundly into forgetfulness of its freedom, so that it is not possible for them to win it back, serving so frankly and so happily that it seems, at a glance, that they have not lost their freedom but won their servitude. They will say they have always been subjects, and their fathers lived the same way; they will think they are obliged to endure the evil, and they demonstrate this to themselves by examples, and find themselves in the length of time to be the possessions of those who lord it over them; but in reality, the years never gave any the right to do them wrong, and this magnifies the injury.
The first reason why men willingly serve, is that they are born serfs and are nurtured as such. From this comes another easy conclusion: people become cowardly and effeminate under tyrants.
To renounce liberty is to renounce being a man, the rights of humanity, even its duties. Finally, it is a vain and contradictory convention to stipulate on the one hand an absolute authority, and on the other an unlimited obedience. The tradition even makes us forget there ever was such an origin. The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic society.
Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country.
Objects of Affection by Krishna Udayasankar
We are governed, our minds are molded, our tastes formed, our ideas suggested, largely by men we have never heard of. Love challenges obedience; it is one of the precious few forces with sufficient power to enable its adherents to transcend themselves, their fears, and their isolation to such a degree that it is possible to refuse the demands of power. Love does not always succeed. Love rejects the claims of law, property, and custom. Too often, the poetry written about this love has been ill-served by its ancient and modern critics.
By denying poetry—particularly love poetry—the ability to serve as a challenge to the structures of authority in the societies in which it is written. The Homeric representations of the gods roused a protest on the part of the founder of the Eleatics, Xenophanes of Colophon fl. Three masters, who appear exclusive from each other, are dominant: Marx, Nietzsche, and Freud. The two go together, since the suspicious man reverses the falsifying work of the deceitful man. It may be the function of more corrosive literature to contribute to making a new type of reader appear, a suspicious reader, because the reading ceases to be a confident journey made in the company of a trustworthy narrator, but reading becomes a fight with the author involved, a struggle that brings the reader back to himself.
But as with so many useful tools, this one can be, and has been overused. Why is it that critics are so quick off the mark to interrogate, unmask, expose, subvert, unravel, demystify, destabilize, take issue, and take umbrage? What sustains their assurance that a text is withholding something of vital importance, that their task is to ferret out what lies concealed in its recesses and margins?
What is the appeal of this approach? Heidegger divides the concept of truth into correctness Richtigkeit or accurate correspondence of ideas with things as they presently are in the world, and the unconcealedness or discoveredness Unverborgenheit or Entdecktheit of entities. The first is necessarily grounded in, and dependent upon the second, for there can be no truth about things in the world without things in the world.
Heidegger argues that to get at truth not merely in its surface, concrete, or ontic sense, but in its deeper, structural, ontological sense, the seeker must go through a process of unveiling, reaching a state he called disclosedness Erschslossenheit , accompanied by a process of clearing Lichtung , removing what is inessential and shining a light Licht on the core that remains. Much of the criticism we encounter in this book operates on the assumption that a poem has a surface the actual words and relationships between them that must be cleared away in order to reveal the truth.
He believes that criticism is discovery rather than creation. What it says is only this: it is—and nothing more. Apart from that, it is nothing. For example, Jacques Derrida argues that one cannot understand a text by referring to something outside it:. Yet if reading must not simply redouble the text, it cannot legitimately transgress the text toward something other than itself, to a referent metaphysical reality, historical, psycho-biographical, etc.
This is why the methodological considerations that we risk here on an example are closely dependent on general propositions that we have elaborated above, as to the absence of the referent or the transcendental signified. There is no outside-text. Therefore, let me specify what language means in that which it communicates; it is neither signal, nor sign, nor even a sign of the thing as an external reality.
The relationship between signifier and signified is entirely enclosed in the order of language itself, which completely determines the two terms. Such signs are not to be read in terms of any positive content or reference, but in terms of their difference from other signs in the overall system:. When we say they correspond to concepts, we imply that these are purely differential, defined not by their positive content but negatively by their relations with other terms of the system. Even more: a difference generally supposes positive terms between which it is established; but in language there are only differences without positive terms.
Whether we take the signified or the signifier, language has neither ideas nor sounds that pre-exist the language system, but only conceptual differences and phonic differences issuing from the system. It has no necessary link with the world of objects and actions outside of language, and is simply an association of sounds and concepts:. The unifying link between the signifier and the signified is arbitrary, or again, as we intend by signs the whole that results from the association of a signifier with a signified, we can say it more simply: the linguistic sign is arbitrary.
These striking similarities call for a reexamination of the fundamental assumption of the arbitrariness of the sign. Perhaps, at long last, such claims can be reconsidered. The idea that emotions, thoughts, and experiences of the poet are immaterial to an understanding of the poem is one that has been with us since the advent of the so-called New Criticism. The poem belongs to the public.
It is embodied in language, the peculiar possession of the public, and it is about the human being, an object of public knowledge. At the time Wimsatt and Beardsley were writing this article, this argument was already being made across the Atlantic. This idea can be seen in more highly developed form in the notion promulgated by Roland Barthes and Michel Foucault in the s that the author does not exist for readers in any traditional sense—what exists or is perceived to exist is an author function.
All of this is well known; and in its own good time, criticism and philosophy has taken note of this disappearance or this death of the author. The structure of a book of verse must be everywhere its own, innate, eliminating chance; still, the author must be omitted. For Paul de Man, such criticism has a quasi-theological function akin to unmasking idolatry:. Criticism […] functions more and more as a demystification of the belief that literature is a privileged language.
The dominant strategy consists of showing that certain claims to authenticity attributed to literature are in fact expressions of a desire that, like all desires, falls prey to the duplicities of expression. But not quite all readers have given their assent to this state of affairs. This attitude of superiority of the critic to the poet, with its distancing of life from poetry, is aptly expressed by the poet-critic T. Why may it not be one tool among many? Because to the extent that the poet is allowed to exist , the free reign of the critic is threatened. If you would have power over a man, you have to do more than merely address him; you must shape him, and shape him so that he cannot want otherwise than you would have him want.
Obedience, once selected, becomes the lens through which these critics read, and the method by which they would shape readers in their own image, so that they cannot want otherwise, a process we can see at work in the long history of the relation between literature and criticism, beginning with the allegorical readings of the Song of Songs.
The earliest examples are not rooted merely in suspicion, but in the openly-expressed desire to exercise authority over the hearts and minds of others, and many modern examples of suspicion-based criticism retain more than a trace of that original impulse. One of the major contentions of this book is that too much of the work by specialists in many literary fields minimizes, reinterprets, or outright ignores the human elements of love and desire in poetry, a situation which scholars like Simon Gaunt and Sarah Kay admit has gone too far.
In Simon Gaunt and Sarah Kay, eds. Politics , ed. Unless otherwise noted, all translations are ours. Summa Theologiae : Vol. Q, A6, Jean Calvin. Jean-Jacques Rousseau. Contrat Social. Eikonoklastes London, , 3, Sig. The Doctrine and Discipline of Divorce. London, , Sig. Bernays, 27, Denn Propaganda ist nicht Selbstzweck, sondern Mittel zum Zweck. Evgeny Onegin , 1.
In Aleksandr Sergeevich Pushkin. Sobraniye Sochinenii. Blagoi, S. Bondi, V. Vinogradov and Yu. Oksman Moscow: Khudozhestvennaia literatura, , Vol.
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In their beginnings, universities were training grounds for service in the church or at court for those students who took degrees , and institutions that inculcated obedience in the wider population. The subversiveness of an Abelard or a Wycliffe—which in each case came at a far greater cost than any paid, or even contemplated by the academic critic today—is most clearly understood in that context.
Corpus Iuris Civilis , Vol. Science in Context, A History of Classical Scholarship , Vol. I : From the Sixth Century B. Francois Rabelais. Gargantua et Pantagruel. Strabo, Geography , 1. In Strabo , Geography , Vol. I : Books 1—2 , ed. The Defence of Poesie. III , ed. Tamar Deborah.
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Yoga for Digestive Health and IBS Yoga is considered a form of moving meditation. It's a term that encompasses over one hundred different disciplines, but yoga (the Sanskrit word for "union") as it is commonly understood refers to hatha yoga, a system of physical and mental exercises. Hatha yoga rests on three foundations - exercise, breathing, and meditation - with the goal of joining together the body and mind into a state of balance and harmony.
Yoga has been proven to provide a wide variety of significant health benefits, both physical and mental, including the alleviation and even prevention of digestive distress.
In particular, yoga is an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases such as Crohn's and ulcerative colitis, and relieve symptoms such as diarrhea, constipation, abdominal pain, bloating, and nausea.
Yoga Basics & Breathing
Most current American hatha yoga practitioners follow a system of eight steps, consisting of:
1. restraint
2. observance
3. physical exercises
4. breathing techniques
5. preparation for meditation
6. concentration
7. meditation
8. absorption
The focus of hatha yoga is typically concentrated on steps 3, 4, 5, 6, and 7.
The physical exercises (step 3) are actually series of prescribed postures, and often the series will flow smoothly from one posture to the next. These poses stretch and strengthen muscles, improve posture and the flexibility of the skeletal system, and compress then relax organs and nerves. The intent is to increase the body's physical efficiency and overall health. Typically, each pose will be held for a set period of time, ranging from a few seconds to several minutes. Some postures may be repeated, while others will be performed just once.
Many yoga exercises might seem like familiar stretches, while others will be much more complicated. To maintain physical balance and harmony among the muscle groups, the exercises will follow a set order, and will alternate between the left and right sides of the body as well as between the front and the back. As you progress through the various postures, you'll move gently and smoothly, without any bouncing or jerking. There will be resting poses after every few postures, and most postures have several degrees of difficulty, making yoga practice suitable for a wide range of fitness levels.
From the simplest to the most difficult poses, the goal remains the same: to easily but thoroughly stretch all of the muscles in the body while gently contracting, releasing, and stimulating the internal organs. Above all else in yoga, however, the focus is on the breath. It is always more important to maintain the breath instead of a pose.
Breathing is slow, deep, and controlled. Yoga breathing techniques are based on the belief that breath is the source of life in the body, and breath control is intended to improve the health and function of both body and mind. Shallow or hurried breathing is considered to have negative physical and mental consequences. During yoga practice you will focus on your breathing, and work through several breathing exercises. You may inhale during certain postures and exhale for others.
You prepare for meditation through the exercises and controlled breathing. Meditation supplements and reinforces the exercise and breathing disciplines, by relaxing the physical body and focusing the mind. The goal is to achieve a quiet, tranquil state of awareness, and the result is reduced stress and increased energy.
Yoga, like meditation, has traditionally been associated with Eastern religious practices. However, any spiritual aspects of yoga are strictly individual, do not require any specific beliefs or faiths, and do not interfere with a person's religious traditions or lack thereof. Yoga is suitable for adults of any age or physical condition, as its approach is non-strenuous in nature. There are even routines offering special techniques for those with health limitations due to illness, injury, obesity, or inactivity.
However, yoga as practiced by adults is not always considered appropriate for children under age 16 as their bodies are still growing, and the effect of yoga exercises on the glandular and other bodily systems may interfere with their natural development. Many yoga schools offer special classes for teens and/or children, and if you are considering this option I would urge you to find a good local instructor and ask for recommendations. The more strenuous yoga exercises are not recommended for menstruating women, pregnant women in their first trimester, or nursing mothers.
Yoga Poses & Postures for Digestive Health
There are specific yoga poses and also full sequences of postures for relieving and preventing all IBS symptoms, as well as other digestive problems. Try any of the choices below to help stablize your GI tract and start feeling better immediately.
Poses can be practiced individually as needed, or you can follow the full sequences on a daily basis to maintain digestive stability. Try to breathe as slowly and deeply as you can, breathing in and out through your nose, as you hold each pose and move through the sequences.
Yoga Pose (Click on name for picture)
Bow, Corpse Pose, Fish Pose, On your Back With Knees to Chest, Seated Forward Bend, Uddiyana, Forward Bend, Plow
Breath of Fire, Spinal Twists, Triangle, Seated Forward Bend
On Your Back With Knees to Chest, Wind Relieving Posture, Gentle Inversion Poses
Gentle Inversion Poses, Wind Relieving Posture, Seated Wide Angle Pose
Bowel Dysmotility
Locust or Half Locust Pose
Corpse Pose, Mountain, Locust, Seated Forward Bend, Cobra or Upward Facing Dog, Forward and Backward Bends
Overall GI Function
Spinal twists, Peacock, Triangle, Bow, Cobra or Upward Facing Dog, Forward Bend, Plow, Camel
Corpse Pose, Locust, On Your Back with Knees to Chest.
1-Hero pose
2-Reclining bound angle pose
3-Downward facing dog pose
(Caution, do not do this pose if you are nauseous or vomiting)
4-Head to knee pose
(helps sympathetic nervous system, twisting tones kidneys and bladder function) (Avoid if you have diarrhea or feel nauseous at the time)
5-Seated forward bend
(helps warm belly and calm nerves, relieves gas and constipation) (do not do if you are suffering from diarhea or acid indigestion at the time)
6-Spinal Twist
(twisting pose is good for toning and improving circulation to kidneys and abdominal organs) (Do not do if you have diarrhea at the time, or feel nauseous)
(Avoid if you have acid indigestion, period, headache at the time, or if you have high blood pressure)
8-Child pose
(helps relieve constipation, bloating and gas) (Avoid forward-bend poses if you suffer from acid indigestion)
9-Inverted staff position
(helps relieve acidic stomach abdominal cramping, gas) (Avoid if you have neck problems, current migraine, headache, diarrhea)
(helps with hemorrhoids, chronic constipation, colitis) (Avoid if you have headache at the time, period, or high blood pressure)
11-Bridge pose
(helps calm digestion, relieve a bloated, crampy stomach, and increase blood flow to organs and improve digestion overall)
12-Legs up the wall pose
(helps diarrhea and nausea)
13-Corpse pose
(Click on name for pictures)
1-Corpse pose
2-Reclining bound angle pose
3-Hero pose
(helps relieve stomach acidity, flatulence, abdominal cramping)
4-Reclining easy seated pose
(helps relieve indigestion, flatulence, and abdominal cramping)
5-Inverted staff pose (helps relieve diarrhea, flatulence, abdominal cramping, indigestion) (Caution, don't do if you have neck problems, migraine/headache, or current diarrhea)
6-Bound angle pose
(helps improve digestion and blood circulation to abdomen & pelvis)
7-Wide-angle seated pose
(improves circulation to abdomen/pelvis, digestion overall)
8-Downward facing dog
(helps calm nervous system, relieve constipation and indigestion)
(helps relieve spastic colon, and stabilize digestive tract) (Caution: Only do this if already part of your regular practice. Don't do it if have high blood pressure, period, neck/back problems, or migraines)
(helps IBS, colitis, chronic constipation, or hemorrhoids) (Caution, avoid this if you have neck/shoulder problems, high blood pressure, period, or migraine/headache)
11-Half-plough pose
(helps soothe nerves and relax mind, and digestive complaints associated with anxiety) (Avoid if you have neck/shoulder problems or period)
12-Bridge pose
(helps with overall digestion, diarrhea, and abdominal cramping)
13-Legs up the wall pose
(helps soothe sympathetic nervous system, relieve anxiety-associated diarrhea, indigestion, and nausea)


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Bishkek is the capital of what is called officially the Kyrgyz Republic and sits in the Tien Shan mountain range in the Chui Valley. It is a relatively new city and has limited historical sites, but it makes a great place to start your trips to the mountains and alpine lakes of the Tien Shans.
Many young travellers find Bishkek's nightlife a delight and the people are friendly and very hospitable.
Kyrgyzstan has the most liberal tourist visa regime in Central Asia, so Bishkek makes a great place to start a tour of the silk road and collect your visas to neighbouring countries. Bishkek was founded when the Uzbek khan of Kokand built a small clay fort by a settlement on a tributary of the Chuy river in , to connect up several stop-off points on the Silk Road through the Tian Shan mountains.
In it was captured and trashed by Russians, before they set up their own garrison. Russian peasants were soon lured here by land grants and the fertile soil of the Chuy Valley.
FRU is a 25 minute drive from the city centre. Most of the international flights depart and arrive at very early hours of the morning. While there are occasional reports of requests for bribes or hassling of passengers, it's rare. Airport personnel are generally formal and sometimes hospitable.


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Yes, I realize I'm a week late. Some people (Jizzle) made sure to remind me. Like I say, better late than never.
Ramona, pull yourself together! Yeah, we know Countess Lu LOOKS half her husbands age (which ain't hard to do), but do we need to say it aloud? Moving on…
Ramona and her gut invited Bethenny to spend the weekend at her Hamptons home. Did ya'll notice that these two bitches are walking their dogs with no doggy doo bags with them? Just askin'…Never mind, Ramona had a doggie doo bag. Maybe she had it hidden in her bikini top since she didn't have tits in there!
Over to Simex! Simon, his tight white linen pants and his bad ass kids returned to the train wreck better known as his house! How do they even have the nerve to talk about being photographed for the style section while living in that shit hole? Give me a fucking break! It's like a death trap for young kids. Maybe you two dumbasses shoulda dealt with your home before flying off to St. Barts for your off season vacation. Priorities anyone?
Finally Jill Zarin is back! Bitch looks damn good. A summer in the Hamptons did her ass good. All she needs is a butt and she'd be set. Her gay husband has turned her home upside down
Aha. Simon allegedly owns the Hotel Chandler. So who's lying? Bravo said that Simon is a boutique hotel manager. Now Alex says that he owns the hotel. Hmmm.
Kelly is ranting about how independent she is cuz she's a midwestern broad. She said that New York is a city of co-dependent MoFos. If it's so bad, then go back. I'm sure Russell Simmons throws a lot of plush parties for you to attend in Idaho bitch!
Did Kelly really need to have an "executive chef" come to her condo to cook fuckin' lettuce wraps with chicken? These people are bullshit. I think she paid him with pussy. Sorry, but I do. She knows good and hell well that older daughter does not eat healthy shit. Yeah, I talked about the kid!!
Ramona is delusional. She thinks that she and Avery have a very special relationship. Avery canNOT stand her ass! And why are you allowing your barely teenaged daughter to try on some 4 inch stilettos? When she ends up with her crotch being blurred out in pictures like Paris and Britney, don't say shit!
Bethenny and Countess Lu went out for a bite to eat and honey, Bethenny is killin' every bitch in Manhattan with that fuckin' body! Damn! I'm strictly dickly, but bitch's body is off the hook! Countess Lu is giving her advice on how to snag a muthafucka with one foot in the grave. Kidding! Countess Lu is boring me. She needs to end this segment so that I can refill my wine glass.
So Bethenny is on a date with another chef named Todd. He's kinda cute in his own short, tummy and man boob having, not really cute way. I realize I don't know her, but I love seeing a man tryin' to take care of her. Lord knows that pasty, dry ass Jason wasn't worth a shit!
Over at the healthy sun expo?? Bethenny and Alex are there workin' a booth with Bethenny's healthy cupcakes, etc. I will say this. I like the friendship between the two of them. Bethenny has the ability to see the best in everyone and many people can't do that shit.
Alex is admitting that she and Simon met online lookin' for a one night stand. Call me crazy, but I think Simon thought Alex was a man! Just sayin…
Jill Zarin is over at the Van Kempen's cuz they're Zarin's newest clients. WHY aren't these muthafuckas not embarrassed to have people (and the world) see how they're living? I don't give a damn that they're renovating. This is bullshit! You do not spend the summer in the Hamptons and in St. Barts, off season or not, and don't spend the extra money to move out for a few weeks while your home is under renovation. For the love of Peter, Paul and Mary, get a suite at the fuckin' hotel that Simon's tight pants wearin' ass owns! Not hard.
Now, I done rushed to get this shit up before tonight's episode airs. Ya'll (Jizzle) better comment on this post!
…Vine…in a minute…


text:
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