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And just like that it's September. PSL all over the place, the scent of spices you never knew existed filling your nostrils with every public place you enter, everyone you know complaining about the impending doom that is the northeast winter. Just last weekend it was pina coladas, aloe vera after too much sun, and Kenny concerts at Gillette. Now it's vests on vests on vests and your significant other complaining how even their favorite microbrew has a pumpkin beer with instructions on a sugar rim, and how they can't stop drinking them.
Yes it sucks the summer is technically over. We all know that warm weather lasts at least 30 more days, and warm weather meaning shorts and tees most days of the weekend. Snow won't be here for a few more months, and if it's earlier then it's that awesome kind of snow that magically doesn't affect us in any negative way because it fell before December 31st.
Embrace the fall. Embrace all the ridiculous pumpkin spice latte flavored/scented things, even if it is your favorite pizza at your go to spot. Pumpkin beers are delicious, sugar rimmed Shipyards are literally the greatest thing ever created (add a vanilla vodka shot and see you later). Pumpkin ciders, especially Harpoon's, are literally stupid good. Every fall new fall flavored things come out, which means every fall new amazing things come out to try.
And of course there's football, football, and more football. Chesney clears the way for Brady and Co. to work their magic for the next 4-5 months. Then it'll be Holiday Season before we know it, and that is another good thing to come.
Fight off the end of summer blues by competing with your fellow Landos at the 3rd Annual In House Throwdown Saturday, September 15th from around 10am-2pm, with a Block Party throwing down immediately after in the parking lot. The competition is All Levels, meaning anyone any ability can team up with any fellow member and compete and have fun.
Strength : Front Squat + Jerk
3 + 1, 8 total sets done E90s, work to a max (from the rack)
WOD : For Time
21 Power Snatch 95/65
9 Thrusters
100 Double Unders
15 Power Snatch
15 Thrusters
100 Double Unders
9 Power Snatch
21 Thrusters
S: 75/55, 150 Singles
L1: 75/55, 50 Double Unders or Mix Singles and Doubles to 100
Rx+: 115/75
Lift: Front Squat + Jerk
1+1, E90S for 10 sets
Accessory: High Bar Back Squat
E90S x 8, 2 reps
Conditioning : 21-15-9
Power Snatch 95/65
– 50 Double Unders after each set
The Program
1. Strength and WOD
2. Snatch : EMOM 12m
Start @ 135/95 or 60% 1rm, then increase by 2-5% as able to be successful all the way to 12m
3. For Quality, 15 minute time cap
30 Strict HSPU
30 Strict Ring Dips (from MU if able)
30 Strict Pull-ups
30 Clapping Push-ups
30 Goblet Squat, heaviest able
30 KB Swings, fully OH, heaviest able


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'Surviving R. Kelly' Documentary on Lifetime Details Sex Abuse Accusations
For greater than 20 years, the R&B singer Robert Kelly, who performs as R. Kelly, has confronted accusations of sexual misconduct and abuse.
This week, a six-part documentary on Lifetime is taking an expansive have a look at the allegations in opposition to Mr. Kelly, a chart-topping artist whose historical past has invited additional scrutiny lately.
The collection, "Surviving R. Kelly," consists of testimony from a number of girls who accuse the singer of abuse, in addition to commentary from Mr. Kelly's critics, together with the founding father of the #MeToo motion, Tarana Burke, and the singer John Legend.
The six episodes, every an hour lengthy, cowl the lengthy historical past of allegations in opposition to Mr. Kelly. They characteristic girls who described being managed or abused by him, usually once they have been youngsters, in addition to associates and kinfolk of the singer.
Mr. Kelly has constantly denied the allegations in opposition to him.
The documentary has turn into the topic of widespread consideration and fierce debate on social media, with many expressing gratitude to the ladies who proceed to inform their tales.
"I wish that he would experience a kind of social death, and that people who still vociferously declare him innocent — or their favorite artist, or worthy of having his work separated from who he is — that they are denied that," mentioned dream hampton, an govt producer of the documentary.
The six elements of the collection have been scheduled over three days of broadcast, from Thursday by means of Saturday. The third and fourth episodes targeted on Mr. Kelly's 2008 baby pornography trial and the intercourse tape at its middle. The fifth and sixth episodes look at newer allegations and observe dad and mom who have been attempting to free their daughters from Mr. Kelly's affect, Ms. hampton mentioned.
While some followers of Mr. Kelly nonetheless defend him, many critics say that he has escaped the implications of his actions for a lot too lengthy.
"No one cared because we were black girls," the author Mikki Kendall mentioned within the documentary.
Ms. hampton agreed that race was an integral part of this story. She added that black boys and girls in the United States are often perceived as older than they are, and referenced Tamir Rice, a 12-year-old boy who was shot and killed by a police officer in Cleveland in 2014.
"We know black boys are perceived to be older than they are by police, and we absolutely do an equivalent thing to black girls," Ms. hampton said in an interview Friday. "We perceive them to be more sexual at an early age. We perceive them to be older. And that is rooted — there is no other way to say it, and it's not hyperbole to say — it's absolutely rooted in this country's history of slavery, which has gone on longer than it hasn't."
Mr. Kelly was still featured as an artist on the RCA website on Saturday. The label did not immediately respond to a request for comment, and a representative for Sony Music, which oversees RCA Records, declined to comment. Mr. Kelly's management also declined to comment.
His team has previously said it would "vigorously resist this attempted public lynching of a black man who has made extraordinary contributions to our culture." Mr. Kelly is not currently facing criminal charges.
In 1994, when Mr. Kelly was 27, he married Aaliyah Haughton, who was 15 but was listed as 18 on a wedding certificate, according to Vibe Magazine. The marriage was annulled in 1995. Ms. Haughton, who was a popular singer in her own right, died in a plane crash in 2001.
[Here is a New York Times Popcast interview with Mr. DeRogatis.]
In the documentary, people who knew R. Kelly claim that during the 1990s and 2000s, associates of the famous singer knew that he liked to prey on underage girls.
In 2002, a video that appeared to show Mr. Kelly having sex with a teenage girl and urinating in her mouth was sent to Mr. DeRogatis at The Chicago Sun-Times, which reported that the footage was being investigated by the Chicago police.
Later that year, Mr. Kelly was indicted by a grand jury in Chicago for child pornography. He pleaded not guilty, and for more than five years his case did not make it to trial. During that time he released albums including "Chocolate Factory," which contained the chart-topping song "Ignition (Remix)."
Arguments in the 2008 trial centered on whether the man shown in the video was indeed Mr. Kelly, and whether the girl's identity or her age could be verified. The jury decided that the girl, who did not testify, could not be identified, and Mr. Kelly was found not guilty.
In the documentary, one juror was asked about the women who had said, during the trial, that they also were victimized by Mr. Kelly when they were young. "I just didn't believe them, the women," the juror answered. "I know it sounds ridiculous. The way they dress, the way they act — I didn't like them."
For years after the trial, Mr. Kelly continued to perform. In 2017, an article by Mr. DeRogatis in BuzzFeed News reported on allegations that the singer was controlling several young women by taking away their phones and limiting contact with their families. That same year, a campaign of protests, in person and on social media under the hashtag #MuteRKelly, began to pick up steam. In 2018, Spotify announced that it would remove Mr. Kelly from its official playlists, though his music would remain on the streaming platform.
A screening of the Lifetime documentary in Manhattan last month was called off after anonymous threats were called in to the venue, CNN reported.
The documentary's producers include Ms. hampton, Tamra Simmons, Brie Miranda Bryant, Joel Karsberg and Jesse Daniels, according to Lifetime.
Some of the people featured in the documentary, including Mr. Legend and the columnist Jamilah Lemieux, have pointed people to organizations like A Long Walk Home, a Chicago-based nonprofit working to end violence against girls and women; and Girls for Gender Equity, a nonprofit that has created a guide for viewers of the documentary, including those who are survivors of sexual assault.
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text:
Assistant Professor
Division of Plastic & Reconstructive Surgery
The Laboratory of Regenerative Medicine focuses on novel approaches for re-growing bone and nerves that have been damaged due to injury. Drs. Stephenson and Masi are particularly interested in healing bone and nerve damage in the arms and legs using carbon-based nanomaterials - structures that directly stimulate the growth of fat-derived adult stem cells to become new bone and nerve cells to repair injuries. They have recently shown that, using these materials, new nerve and bone cells can be generated that might one day be used clinically to repair damaged tissues. The laboratory is also investigating whether new blood vessels can develop within these therapeutic nanomaterials to help improve nerve and bone growth leading to enhanced tissue regeneration. Their long-term goal is to improve care and outcomes of patients by using their own body's fat-derived adult stem cells to repair injuries that cannot be treated by traditional methods.
Alghazali KM, Newby SD, Nima ZA, Hamzah RN, Watanabe F, Bourdo SE, Masi TJ, Stephenson SM, Anderson DE, Dhar MS, Biris AS.
Functionalized gold nanorod nanocomposite system to modulate differentiation of human mesenchymal stem cells into neural-like progenitors. Scientific Reports. 2017 Nov 30;7(1):16654.
Alghazali KM, Newby SD, Nima ZA, Hamzah RN, Watanabe F, Bourdo SE, Masi TJ, Stephenson SM, Anderson DE, Dhar M, Biris AS. A novel bioactive system based on surface-functionalized plasmonic nanosystems for tunable biological surfaces. Presented at 42nd Society for Biomaterials Annual Meeting and Exposition: The Pinnacle of Biomaterials Innovation and Excellence; 2019 Apr 3-6; Seattle, WA.Top
The University of Tennessee Graduate School of Medicine
1924 Alcoa Highway
Knoxville, Tennessee 37920 | 865-305-9290
Copyright © 2019


text:
Bug: Had a bit of a kerfuffle with this one, sorry. Undo and the tab key are definitely working now (but who uses those?)
Feature: Enabled spell checking for text files and similar
Bug: Disabled whitespace stripping if there are active folds
Bug: Saving multiple times would "dirty" a document if whitespace stripping was enabled
Bug: Fixed a bug where undos would not be specific to the active editor
Bug: Fixed a bug where Chocolat would not find ruby 1.9 if using rvm/rbenv
Feature: Added a preference to use PeepOpen instead of Chocolat's own Go to File
Note: Inserting a soft tab now inserts spaces up to the next tab stop.
Crash: Missing fonts (again)
Note: Added a refresh button to Go to File
Crash: Disabled the Web Inspector button on 10.8 until we can work out how to get it to work again. It was nice while it lasted...
Bug: Renaming a theme resorts the list
Bug: Comment Line handles lines with less indentation than the first one
Bug: Command forward delete deletes the rest of the line


text:
Nian Xiaomu was awoken by noises.
She rubbed her eyes lazily. Just as she wanted to stretch herself, she suddenly thought of something, and her body froze!
With a stiff face, she looked over at the other side carefully.
Shocked that she had actually slept so comfortably for an entire night, she sat up immediately. She was so embarrassed that she did not know where to look.
Soon, she realized that Yu Yuehan was not in the room.
Xiao Liuliu, who laid flat on the bolster and hugged the bolster to sleep, was the only one left in the bed.
The way her little butt was sticking out and the way she laid flat while sleeping was very cute, just like a groundhog.
"Yes, yes, place everything over there. Be efficient in what all of you are doing..." the voice of the butler rang again.
Nian Xiaomu came back to her senses, lifted the blanket, and got out of bed.
She walked to the window and looked down.
There was a row of trucks in the courtyard with workers carrying items in and out hurriedly.
Since the window of the master bedroom was open, sounds coming from the courtyard could be heard intermittently from the master bedroom.
Nian Xiaomu simply opened the curtains. She walked to the bed, lifted Xiao Liuliu up, and headed down.
She was originally worried that she would bump into Yu Yuehan downstairs.
When she asked the butler about him, she hadn't expected that he had already left for the office early in the morning.
"Is Pretty Sister missing Daddi when you don't see him, just like Xiao Liuliu?" Xiao Liuliu stayed nested in her arms and flashed a smile, just like a little fox.
Before she could speak, the little girl had already slipped down from her body and sprinted toward the butler.
"Butler Grandpa, can I give my Daddi a call?"
"..." the butler stared blankly.
"I want to tell Daddi that me and Pretty Sister are both missing him!"
Nian Xiaomu: "...!"
She felt that even bleach couldn't whiten the situation when she saw the shocked butler with his mouth agape!
"Butler, Little Miss is still very young, so don't take the words of a child to heart..." Nian Xiaomu finally returned to her original state of mind. Before Xiao Liuliu further blurted any shocking words, Nian Xiaomu rushed forward and lifted Xiao Liuliu up into her arms.
Nian Xiaomu tried very hard to shift the topic.
"Is there some major event? Why is it so lively outside?"
"This is not lively at all. The Yu Family villa will only be considered lively during the Matriarch's 70th birthday tomorrow." Before she had the chance to understand thoroughly, the butler immediately walked out to do his work after he finished speaking.
The next day.
The enormous Yu Family villa became so glorious and majestic, so splendid and magnificent.
A red carpet extended from the entrance right to the ballroom.
The fresh flowers that were put in order along the pathway had all been transported by airplane and arrived just this morning. Every flower was in full bloom with their fragrances floating in the air...
The Yu Family is the top family in City H; all of those invited to the party were socialites from all social circles.
Before the party officially started, luxurious vehicles had already piled up outside the villa. It was truly a bustling scene!
"Nian Xiaomu, why are you still standing here? The party is starting soon. Go and help Little Miss change into her clothes!" The butler's face darkened when he saw Nian Xiaomu, who was still sitting on the sofa with Xiao Liuliu in her arms.
"I already reminded you before that you also have to attend the party and take care of Little Miss since her arm injury has not fully recovered. Your outfit... Are you trying to piss me off on purpose?!"
Nian Xiaomu lowered her gaze and looked at her T-shirt and jeans. She did not feel that anything was wrong with her clothes.
It was natural that she dressed as comfortably as possible; it would make things easier for her since she had to babysit.
If she wore a gown, how could she still babysit Xiao Liuliu?
"Butler, I only have this set of T-shirt and jeans. Should I wear the business attire that I wore on the day of interview instead?"
"You..." The butler was so angry that he could not speak. Just when he wanted to say something, he saw someone, who was holding a gift box by the door, walk in.


text:
Women's Sleeveless Knit Jacquard Fit & Flare - Xhilaration Plum (Purple) Xxl
Browse all deals at Target
See more in Dresses
See more from Xhilaration
* This offer may contain time-sensitive information and offers. Please check with Target to confirm actual price & availability.
- Be the first to comment!
3130 S Airport Rd W
Traverse City, MI 49684


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The Tax Cuts and Jobs Act of 2017 made significant changes to partnership tax rules. This program is a two-hour intensive webinar on the changes recently made to partnerships that practitioners will need to advise their clients.
Tax practitioners who anticipate advising clients with respect to partnership tax issues
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text:
Good morning fellow Seekers,
Here we go AGAIN! This is simply proving that we need to get out and VOTE come November 6th and make sure we turn the map RED. They will stop at nothing TO BRING THIS MAN DOWN. Our POTUS needs us to take the only stand we can. Stand in that booth and get him the support he needs to fight the Left, MSM and Deep State.
Here's more from Jim Hoft and The Gateway Pundit…
Federal prosecutors offered President Trump's longtime financial gatekeeper Allen Weisselberg immunity in the hope he will compose a criminal act by President Trump.
Joseph Stalin would be proud.
Democrats have NO CRIME to lay on President Trump so they are going to manufacture one.
"Show me the man, and I'll show you the crime."
– Lavrentiy Beria, head of Joseph Stalin's secret police
This is America today.
The left is creating a crime to take down the sitting president.
They don't even know what it is yet!
And the liberal media mob cheers them on!
The Wall Street Journal reported:
Allen Weisselberg, President Trump's longtime financial gatekeeper, was granted immunity by federal prosecutors for providing information about Michael Cohen in the criminal investigation into hush-money payments for two women during the 2016 presidential campaign, according to people familiar with the matter.
Mr. Weisselberg, who is chief financial officer of the Trump Organization, was called to testify before a federal grand jury in the investigation earlier this year, The Wall Street Journal previously reported, citing people familiar with the investigation. He then spoke to investigators, though it isn't clear whether he appeared before the grand jury.
The decision by prosecutors in the Manhattan U.S. attorney's office to grant immunity to Mr. Weisselberg escalates the pressure on Mr. Trump, whom Mr. Weisselberg has served for decades as executive vice president as well as CFO for the Trump Organization. After Mr. Trump was elected, he handed control of his financial assets and business interests to his two adult sons and Mr. Weisselberg.
read more here.
For more from TGP click below…
What are your thoughts fellow Seekers? Make sure to comment on and or share this story. We here at DSJ want to hear from you. Contact us…
***Facebook, Twitter and other biased social media sites have greatly reduced the distribution of our stories and articles in our followers news feeds and are instead promoting MSM and their sources. When you share our content with your friends however, you greatly help distribute the TRUTH. Please take a moment and consider sharing this article and other DSJ content with your friends and family. Thank you.***
Veritas vos liberabit, "The truth shall set you free"
Categories: #civilwar, #DrainTheSwamp, #DSJ, #MAGA, #NoVoteEqualsNoVoice, #PeaceThroughStrength, #PMPK, #RedStormRising2020, #RedTsunami, #RedWaveRising, #SeekSomethingSpeakSomething, #SeeSomethingSaySomething, #SeesomethingScreamSomething, #WalkAway, #Winning, Alt-Left, democrat, Democratic, Democratic National Committee, Democratic Party, Deplorables, Deplorables Seeking Justice, Donald Trump, justice, left, Left Wing, Leftist, Leftists, leftwing, msm, President Donald Trump, Seeking, trump, trump agenda, Trump Supporters, Uncategorized


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Day 01 : Bali – Labuan Bajo – Rinca – Pink Beach
Upon your arrival at Labuan Bajo airport, our guide will be pick you up and transfer directly to the boat for sailing to rinca. it takes about 2 hours sailing.
In rinca you will do the trekking an hour to see a bigest reptile komodo dragon and other wild animal such as monkey, deer, wild pig, water buffalo, wild horse , snake and some of birds species.Afterthat continue to pink beach for snorkeling as the spectacular spot for swimming, playing on the beach and snorkeling to enjoy the beautiful coral life and fishes.
Overnight at Pink Beach
Day 02 : Pink Beach – Labuan Bajo – Bali
After breakfast on boat enjoiy the last swimming snorkelling in Pink beach and then continued heandling to Labuan Bajo for departure flight back to Bali.
Tour is end.
Price List:
- 1 Pax IDR …..
- 2 Pax IDR …..
- 3 Pax IDR …..
- 4 – 7 Pax IDR : …..
- 8 – 10 Pax IDR : ….
Price Include:
- Return Flight tiket from and to Bali
- Return trsnfer service Bali and Labuan Bajo.
- cabin boat
- English profesional guide
- Entrance fee to komodo national park
- Transfer in & out
- Meals
- Water mineral
- Snorkeling gear
Price Exclude:
- Travel insurance
- Personal insurance
- Airport tax
- Tipping
- Laundry
- Alcohol
- Soft drink
- etc
What To Bring:
- Sun cream
- Body lotion
- Hat for trekking
- Shoes
- Medicine sea sick
- Complete The Booking Form below to send your request
- Discussion, we answer all your questions regarding your inquiry
- Confirmation, we send the booking confirmation to you by email when all clear
- No booking fee, no deposit require from the activities that you requested
- Payments, you have to pay 3 days before the activity because if you cancel on the day of the activity there is cancellation fee 100%


text:
The late great Prince was indeed paid tribute to by Justin Timberlake during his Super Bowl LII Pepsi halftime show, but it didn't happen the way many feared it might.
When the news of the Artist's posthumous involvement with the show came down — stemming from his relationship to the host city of Minneapolis, Minnesota — some suspected the show might try to resurrect Prince for a hologram duet. That possibility sparked a great deal of backlash from Prince fans who cried foul and cited the artist's own words of condemnation for the controversial practice of giving three-dimensional new life to throwback performances of lost singers as evidence that he would not appreciate the gesture.
Prince reportedly once said of the concept, "That's the most demonic thing imaginable. Everything is as it is, and it should be. If I was meant to jam with Duke Ellington, we would have lived in the same age."
So, instead of disrespecting Prince's own feelings, Timberlake instead sat before a giant screen that featured video imagery of Prince's performance, with Timberlake playing backup to his vocals for the iconic number, "I Would Die 4 U." Soon after, purple lights were seen scattered across the roofs of buildings surrounding the stadium, and an image of his signature symbol lit up throughout the same block.
.@JTimberlake pays tribute to Prince during his #SuperBowl halftime show performance https://t.co/AnoevlnJIt #SB52 pic.twitter.com/goZZlcoJSp— Hollywood Reporter (@THR) February 5, 2018


text:
About Us
A Few Words About Us
Our Vision
To revolutionize HVAC Industry in India with precise engineering calculations to deliver Cost efficient and Energy efficient projects and facilitating healthy Air Conditioning with integrity, honesty and best ethical practices. We do Centralized Air Conditioning but do not make you pay high energy bills.
Projects Completed
Customers Satisfied
Hours Spent
Services for small and large industries alike.
MG Cooling Solutions rates as the reputed HVAC turnkey contractor providing complete solution for Air Conditioning, Air cooling & Ventilation for Hotels, Restaurants, Office Spaces, Institutes, Hospital & Industrials projects. We are also specialized in proving Precision AC Services for IT Cooling required for Data Center & Server Room. We specialize in clean room and cold room solutions. We also execute energy audit to check on the operational efficeincy of HVAC or any other electrical equipment.
We as top HVAC Company provide complete solutions starting from Designing, Consultation, Supply, Installation, Testing & Maintenance. Also, we provide customized solutions for specific needs of our customers. MGCS also conducts energy audit to check on perational efficiency of all electrical equipments like HVAC system to save on high electricity bills. With our practical approach towards energy saving, we have helped our clients with highly efficient Energy Managment system.
MG Cooling Solutions is fully equipped with the most modern CAD facility and CAD professionals and have employed qualified and experienced engineers with expertise in their respective fielded. Our Policy is to achieve highest customer satisfaction by timely delivery of the products and services at the most and reasonable and competitive prices conforming high standards achieved through continuous improvement.
What Makes MGCS Different?
Our profound knowledge of business functions in various industries allows us to deliver innovative technology based solutions for unparalleled client satisfaction, professional integrity, trustworthiness, quality, and longer lasting business relationships. We being a quality conscious company maintain a proficient organization and staff furnished with rich experience to provide our clients quality services.
Our team of professionals works under a client centric approach to make sure that our services meet the client's requirements. We use advanced technology in rendering prompt and efficient services. Our company is known for integrity, commitment, precision, result oriented and timely deliveries.
Apart from assuring quality and timely delivery, we adhere to periodic & regular after sales support of our products. We genuinely take the load off the shoulders off busy client managers, who can focus on other vital issues in their areas of responsibilities.
At MGCS, we use our comprehensive design expertise to deliver solutions that are aesthetically pleasing as well as functional.
We are also tied up with leading OEM's in the industry like Emerson, Bluestar, Stulz, Carrier etc. and have HVAC consultants on board guiding our customers in choosing best machines as per their requirement.
We do not make our customers run after OEM's for Pre Sales Query and After Sales Service, that's why we stand out over others and take care of complete turnkey projects.
We always provide customized solutions to our client which help them in long run as cooling solutions differ from industry to industry and things can't work on pre defined standard formats.
As in, we first understand our customer requirement and guide them what kind of machines will be suitable for them like Ductable, Packaged, VRV, VRF, Precision, Cassette AC etc.
We have hired some of the best consultants in the industry who do all the R & D before suggesting the best cooling solutions to our client and preparing the BOQ afterwards.
In all our projects, we have provided consultancy to our clients to help them in meeting their goals and this is why, each of our client has delivered a positive testimony towards our services.
Meet Our Associates
Dr. Rajani Kumari Chamala
Environmental Scientist
Holding more than a decade long experience in all the requirements pertaining to environmental regulations, clearances, management plans, monitering, and compliances which are against Environmental rules and regulations, conservation and mitigation plans for resources, environmental, health and safety solutions by meeting all required accreditation.
Vivek Zaveri
HVAC Design & Planning
An astute energy professional offering, 12+ years of experience in energy domain involving energy auditing, power quality audit, project management, business development, energy efficient solutions, energy management, biomass energy and solar energy
Mr. N Ponraja
Energy Auditor
Has earlier worked as power plant commissioning in-charge and having experience of 60+ energy audit majorly in cement, power and steel sector, Tthermal power plant, Paper & Pulp, Textile and MSME. An expert in determining the costs and payback periods for the new technologies suggested for efficiency improvement.
Mr. M L Sharma
Founder & CEO


text:
As we have discussed previously, machine learning approaches to modeling are just that – approaches. There are many forms of models we could use with machine learning, each with different design philosophies and quirks. When setting out to use machine learning to create your own models, a question you may be asking yourself is: Which model framework do I choose? From Neural Networks, to Support Vector Machines, to Decision Trees, to Linear Regression, there are many options. While there is rarely a definitive or clear answer to this question, let's discuss some things to consider when making this choice.
Model frameworks have a set of qualitative measures attached to them which, while difficult to directly measure, can be useful for thinking of. We will consider two qualities: capacity and complexity. Capacity is the measure of a model framework's ability to describe data distributions; it can be thought of as potential accuracy. For example, imagine we scatter pebbles on the ground and would like to model the shape they form with two different models. One model is a rigid stick (depicted by the blue line) and the other is an elastic band (depicted by the red line).
The stick has very low capacity because it can only model one shape while changing the angle that it lies on the ground. A few pebbles may fit into this model, but it is unlikely to be a good choice for many situations. The elastic band, while probably not being perfect, can twist and bend to create a host of complex curves to fit our data. This model can fit more potential data distributions and has a higher capacity.
Capacity is a very important property of models. If our model's capacity is too low, we may never be able to adequately make predictions no matter how much training data we use or how fancy our hardware is. Models with high capacity include Neural Networks and Support Vector Machines (SVMs), and this is why they have been so popular.
However, capacity is not the only property to consider. Another quality is complexity, which can also be thought of as interpretability or how easy it is for a human to understand. In our previous example, the stick had low complexity (or high interpretability). It can be described and understood well by humans, and it is highly generalizable. Low complexity models include Linear Regression and Decision Trees. Conversely, the many curves created by the elastic band are very complex and difficult for humans to describe. SVMs and Neural Networks would, therefore, be considered high complexity models.
This relationship between complexity and capacity that we saw in the above example is generally true for all of our models. By increasing our capacity, we often must incur the cost of increased complexity. This is part of the analysis you must consider when choosing a model. Do you need to be able to describe or personally understand what the model is doing? If so, going all in for the most complex but accurate model may not be desirable. This is why many hospitals and healthcare-related institutions often rely on less complex model structures like Random Forests. When taking the health of patients into account, doctors want to be able to understand what a model is doing before taking action on those results.
Thus far we have discussed the theoretical constraints of a trained model. Now we should consider more practical properties. A machine learning model requires training, which in turn requires data, processing power, and time. When selecting a machine learning model to use, we need to weigh how much of these resources we have available to invest in the model. Additionally, the quantification of the model itself is important. For example, if we plan to deploy the model on mobile technology, we should be cautious about how much storage the model itself requires. As expected, if we desire models with high capacity, we usually need to invest more resources into the model during training and storage. Let's consider a sample of models and discuss the resources they require.
On the low-cost end of the spectrum are Naïve Bayes models. These models are generally lower in Capacity but are extremely easy to interpret and train. One of the main advantages of Naïve Bayes models is that they are exceedingly fast to train and store. Unfortunately, the model relies on the Naïve Bayes assumption which is rarely true for our data. However, if your data does not stray too far from that assumption, you can find that the model provides decent results in a cheap package.
Also relatively low-cost are Decision Trees and Random Forests. These models are interpretable and the tree structure of the models make them easy to store efficiently if you don't have an enormous number of features. Unfortunately, we start to see an increase in the time required to train for these models.
SVMs, a popular technique, come with a large jump in resources required. Training these usually requires more data than other methods and the resulting models are bulky, almost impossible to interpret into plain English, and tricky to train in the first place because of the choice of kernel. However, SVM's are powerful models when trained correctly, and thus they are widely used.
Possibly the most costly of the models are Neural Networks. Famed for their high capacity, these models require extensive processing and time to train and can take up a large chunk of storage to contain. But it isn't all doom and gloom about the resources required for Neural Networks. Because of how they are trained, Neural Networks can take additional data to finetune the training at any point, meaning that we don't need to retrain our models every time we get new data.
Which Model to Pick?
Ultimately, the answer is not obvious in every case. When choosing which machine learning model to use, we need to consider many different factors: What tradeoff do we want to make between capacity and complexity? What resources do we have available for our training? Do we want to be able to store the model in a compact manner? Do we want to be able to continually use new data without having to retrain the model entirely each time? Finally, we don't always make the right choice. Sometimes we have to experiment with multiple structures to find one that fits our needs. If you can, train multiple models to help decide which one to devote your attention to.


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You can't be a journalist, you're a woman!
"This is not the right field for a woman", he said, with an impudence that seemed at odds with his otherwise timid appearance. He offered his two cents, "advice" he called it, as if delivered with nothing but my best interest in mind. "Why don't you go into TV or reporting?" Being a woman, with any kind of unique ambition in Pakistan, comes with the stigma of rebellion. Women, however, are no longer choosing their occupational roles based on societal expectations. There are now female taxi-drivers, camera operators, police force employees and photojournalists — and while this shows the progress the country ...Read Full Post
The missing red cape
Qadri is no hero, though in the manner that he swept in and out with thousands on his side, one wonders where he hides his red cape. One also wonders about the source of that unswerving confidence. Anyone would agree that his arrival was anti-climactic – where was he when the nation was crippled without electricity and gas, when food became entirely unaffordable and when democracy was beginning to feel like the wrong choice? What has prompted his untimely bulletproof 'revolution' now, just two months ahead of elections? Surely, he could have stepped in when the election commission was being ...Read Full Post
The complexities of today
A year short of a quarter-life crisis, I can't help but wonder if our increasing awareness of happiness and therefore, unhappiness has slowed us down as individuals. Agreeably, most of our unhappiness stems from our own inaction, which we then attribute to a kind of failure. It seems that we are all unfulfilled in some way or the other but an awareness of this failure, more so, the fear of failing itself, has made us complacent and self-pitying. I often find myself in this web of doubt that tangles ambition, ingrained values and societal pressures. For instance, each time someone asks me ...Read Full Post
What about our future generations?
Malala Yousufzai is an embodiment of the kind of hope and resilience that we have invested in our youth. News of the attempt on her life caught up with us in a sickening wave of realisation that our leniency towards lurking extremist elements has allowed them to poison the essence of who we are as a nation and what we once stood for. The 14-year-old child took two bullets in broad daylight for taking a stance against the Taliban — a militia that has, over the years, strived to curb female education. While, according to sources, her condition has been stable ...Read Full Post
Comic relief: A day at the circus
Mounting security concerns in recent years have meant fewer opportunities for citizens to leave their homes without fear and festivals that were once a part of Islamabad's culture have been far and few for these reasons. A few winters ago, a traveling circus came to the capital, bringing with it some comic relief and affordable entertainment. Here are the most memorable moments: A vendor lures customers to his gol-gappa stall at the Saanwan Mela. A young female acrobat is seen elevated in the air during an act. A girl watches in rapt attention as the circus performances commence. A lion parades lazily around a ...Read Full Post
Egging: Future leaders or cruel monsters?
Youth and change seem to be unsettling buzzwords in Pakistan's political vocabulary amidst the pre-election rhetoric this year. With 63 per cent of its population under 25 years of age, the youth of Pakistan is undeniably the harbinger of this country's future. But have we prepared our children to bring the change we constantly seek from our leaders? Last night, on a routine drive home from work, I spotted a car with a group of teenage boys perched on the panes of rolled-down car windows, slowly cruising at a busy junction near a bustling market in Islamabad. For a split ...Read Full Post
Muslim women are empowered and confident
Do you have to wear a burqa when you are at home? It was a legitimate question, coming from peers, sometimes professors and occasionally even friends while I was in college in the United States. It wasn't the innocence of the question itself, but rather the oppressive perception that followed which encouraged me to use my lens in order to express the complexity of being a woman in a country like Pakistan. I wanted to say no, that while some women were painted black head-to-toe, some draped a casual chaddar (shawl) on their heads, some roamed in jeans, while others went to underground ...Read Full Post
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Basic Element to Ready IPOs
- By Unknown
- Nov. 19 2007 00:00
Individual decisions will be made on whether to go ahead with the sales once the units are prepared, Basic Element chief executive officer Gulzhan Moldazhanova said.
"We do have plans to bring all our companies into the market," Moldazhanova said. Developments can be expected in the second half of next year and "you might be surprised" by which unit is offered first, she said.
Moldazhanova's remarks suggested that the planned sale of shares in aluminum maker United Company RusAl may not be first. The company has said it plans to hold an IPO by March 2010 as part of an agreement between owners Deripaska, Viktor Vekselberg, Len Blavatnik and Swiss commodity trader Glencore International.
Basic Element expects to retain 50 percent of any unit that is listed and float on the stock market a stake of about 20 percent to 25 percent, Moldazhanovna said.
Deripaska has a fortune estimated by Forbes this year at $13.3 billion. Moscow-based Basic Element has stakes in aviation, construction, mining and resources, financial services, energy, transport manufacturing and infrastructure development.


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We say over and over again that the centre can only be run with the good will of volunteers. It
We say over and over again that the centre can only be run with the good will of volunteers. It is therefore very important that we take time to thank the people who step up to the plate and help keep the centre open and functioning. Last Friday we invited all
Last Saturday we finally had our gala dinner in order to launch our new website, our new mental health initiative and to raise funds for our various programmes. To say it was a success would be an understatement. The evening was just so much fun, the room felt warm and inviting
Last Saturday the LiLi Centre celebrated its 3rd birthday. It certainly is a milestone to celebrate, as when we started the centre we had no way of knowing how successful we would be. It is now clear beyond a doubt that the centre has become an essential part of the
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text: A well-balanced account of the Cuban leader's life and career, with a generous amount of background information and convincing explanations of Castro's several changes of image- -idealistic student revolutionary, romantic bandit chief, leader of the nonaligned nations, grizzled autocrat. Particularly effective is Brown's fair-minded presentation of Castro's populist measures and appeals to Cuban nationalism. His rigidities and failures also get their full due, from antidemocratic politics at home to African involvements. Although the story has some exciting elements--e.g., the ``Alphabetizers'' literacy campaign--Brown keeps it at a general level, with few individual experiences (except for Castro's own) to enliven it. Well-placed b&w photos with informative captions; chronology; notes; bibliography; index. (Biography. 12+)


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M.S. Educational Technology
former geologist. blogger. freelance writer, researcher. educator. physical science teacher. technology integration specialist, science nerd. #sciencerebel
October 4, 2017
Badge 3 begins with the final part of the Engineering Design Process, sharing your design.
Now, that the girls have plans, designed, tested and improved their robot design it is time for them to share their final design with the troop through a presentation....
October 3, 2017
The second robotics badge deepens the understanding of how robots work and introduces the girls to the Engineering Design Process. The badge starts with learning about biomimicry. So, biomimicry is when a machine, a robot in this case, mimics the actions of a living th...
October 2, 2017
The Brownie badge dives right into programing and the essence of the Code.org partnership. I am going to dedicate a post per badge.
Badge 1: Programming Robots
Step 1 - You should start by looking at how robots operate by taking a look at some simple machines. So, what...
October 1, 2017
I was really excited to see that the younger age level STEM badges were released first. We typically lose girls in science and math between 3rd and 4th grade. This is much earlier than ever anticipated. Introducing girls to engineering, technology and the processes of...
September 28, 2017
Girl Scouts of the USA (GSUSA) made some serious press over the summer when they announced the release of the new STEM based badges. I was super excited to get my hands on them, only to be disappointed to learn that the badge requirement booklets hadn't been released...
Recent Posts


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You must be a current Clark County Quilters Guild Member to enter the quilt show. Review the Entry Guidelines and choose the appropriate entry form. Registration forms are due by February 13, 2020.
Exhibitors from "Guest" guilds should use the "Guest Exhibit Entry Form."
If you are a vendor interested in becoming a sponsor for our Quiltfest Northwest Show, please review our Sponsorship Categories and contact us at firstname.lastname@example.com.
If you are a member of Clark County Quilters and would like to help sponsor our show, please complete the Sponsorship Application Form for CCQ Members.
10 am to 5 pm on Thursday, April 9
10 am to 4 pm on Friday, April 10
10 am to 4 pm on Saturday, April 11
Chairpersons: Lin Hill & Terri Sasse
Assistant Chairpersons: Karan Brooks & Mary Dougherty
Fort Vancouver Tapestry.
Thread Tales will have an exhibit of their most recent books.
Cherrywood Bob Ross Challenge.
Mod Quilt Squad will exhibit their latest challenge.
The ladies from Latimer are back.
Many thanks to Anna and G for visiting our 2019 Quiltfest Northwest and sharing this wonderful video of our show.
Printed programs will be available at our show, but here's an early peek.
Please send questions to one of our chairpersons.
Event Center, 17402 NE Delfel Rd, Ridgefield, Washington 98642, United States
Untitled by Lynn Czaban 2018 Third Place Viewer's Choice and Best Use of Color
Copyright © 2018 Quiltfest Northwest - All Rights Reserved.
Clark County Quilters is a 501(c)(3) charitable organization recognized by the IRS September 07, 2017.
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When you're at an ideal weight, the hormones and chemicals secreted by fat cells are actually healthy. The problem arises when you have more and larger fat cells than normal, which often occurs in an individual who is overweight. Both traditional medicine and modern medicine agree on the fact that excess belly fat is the primary root cause of many serious health problems including hypertension, diabetes, and chronic inflammation.
Subcutaneous fat is present directly under the skin, and Dr. Greuner says it's much easier to burn than the other two types. "It is simple to rid yourself of, as it burns quickly but serves two important purposes: to be a cushion for the rest of your body and to supply the skin with oxygen through its blood vessels," he says. "All fats can be prevented through diet and exercise, but visceral and subcutaneous are the most crucial to shed, as they can be the main cause of disease."
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.
Ok, so it's not even close to the New Year so you can just call this one the New You Detox Water. You need a gallon pitcher of spring water and a few raspberries along with sliced grapefruit, cucumbers, and pears and a sprig of fresh mint. You can also add lemons, limes, blueberries and cranberries if you want. Just add all of the ingredients into the pitcher and allow it to sit for a couple of hours so that the flavors combine. Make a new pitcher every day to keep it fresh. This one will boost your metabolism, help you to burn fat, and flush out all those nasty toxins that make you feel sluggish.
Excess belly fat is more than an inconvenience and issue of vanity. Excess belly fat can pose serious health problems. Because abdominal fat cells are active cells, they can produce hormones in the body that can lead to disease. Some of these diseases include heart disease, diabetes, breast cancer in women and men, colorectal cancer, high blood pressure, metabolic syndrome and gallbladder problems. Reducing excess belly fat will not only reduce your risk for these diseases, but also increase your fitness.
Here we go! This one is a special elixir that cures the mind and body alike. The blueberries naturally expel unwanted toxins in droves, and they release ample B vitamins into the system, which promotes energetic exercise alongside active engagement. The lavender is also particularly soothing for the brain. In terms of detox water recipes, it is hard to find another brew that delivers such stamina and clarity. When selecting lavender leaves, it is wise to select mature plants with robust petals. The opposite is true for berries. With smaller varieties, more nutrients can be jam-packed into the detox blend.
Chang: There isn't much to it, and that is the appeal of it all. Every morning you take KetoFuel with an 8 oz. glass of water. And every evening, you take another pill with another 8 oz glass of water. That's it! Of course, as as doctor I always recommend a healthy diet and exercise. But honestly, exercise doesn't really work for losing weight, just for over all health. After just 30 days we started to see amazing results. In three months all of our test subjects had lost at least 20 pounds each!
When it comes to weight loss, this DIY detox water sets the gold standard for efficiency. The central ingredient is apple cider vinegar. An added bonus of this brew is the inadvertent generations of flawless skin. It treats acne problems and complexion issues automatically. Also, apples help people feel full for a longer period of time, which makes dieting a much easier feat. Similarly, cinnamon is also used to speed up metabolism and halt consumption cravings. By burning excess sugars, this spicy addition to the mix prevents fat storage from occurring. Lemons add fierce flair to this flavorful remedy!
The last point that she makes is that a hormonal imbalance can cause difficulties with appetite and sleep. Progesterone can calm the brain, while estrogen gives off a more exciting response. So, women who have high estrogen levels find it difficult to sleep at night, which disrupts leptin, the hormone responsible for your appetite. The more sleep deprived you are, the more hungry you may become, Attard says. To lower your estrogen levels, Livestrong recommends eating carrots. According to Natalie Ledesma, MS, RD, CSO, at the University of California, who spoke with Livestrong, carrots contain beta-carotene, which is effective in reducing the growth of estrogen receptor positive and negative.
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes. No wonder it is regarded as a superfood!
Research suggests that fat cells — particularly abdominal fat cells — are biologically active. It's appropriate to think of fat as an endocrine organ or gland, producing hormones and other substances that can profoundly affect our health. Although scientists are still deciphering the roles of individual hormones, it's becoming clear that excess body fat, especially abdominal fat, disrupts the normal balance and functioning of these hormones.
Some of the core workouts you can try include plank positions, leg lifts, and various types of crunches that work out the entire abdominal wall. Any workout routine should include a variety of exercises that target different parts of your core. In particular, you want to focus on your abs. That way, when you start to lose the weight through cardio exercises and better diet, you will have a toned midsection to show off.
Girls simply cannot resist tropical fruits, and it is good for them! This zesty recipe is loaded with healing nutrients that will allow a woman the chance to reclaim her physical form from invading toxins and chemicals. The urinary tract receives endless benefits from the cranberries and black currants. They also spell the end for inflammation disorders. Digestion is soothed by the soft doses of citrus through lemon-lime infusions. Gum disease is also combated through these luscious fruits. With such bountiful berries, it is possible to fuel your source and feel good about snacking! It is time to get sexy!
What can you do to reverse a post-pregnancy mommy belly bulge? Make sure you're doing your Kegels to strengthen your pelvic floor muscles, which support your uterus, and also your urethra, bladder, and rectum. Whilst you're sitting down, squeeze your pelvic muscles together (as if you're trying to stop a stream of urine), then continue squeezing, bringing this same sensation up your abdomen so you're contracting your stomach at the same time.
In men, adequate levels of testosterone are necessary to maintain a healthy fat distribution. However, research has shown that the presence of visceral fat can interfere with testosterone production, further exacerbating the storage of fat in the belly. Excess abdominal fat not only reduces testosterone production, but is also associated with a rise in the female hormone estradiol in men. It is unclear if testosterone decline associated with aging disrupts the production of testosterone, or if the accumulation of fat via weight gain leads to lower levels of testosterone. Either way, the reduction of visceral fat via lifestyle changes is beneficial for overall health in men.
If you want a drink that mimics the fancy beverages served in health spas, try this homemade detox water. This is one of the best-rounded brews ever devised by human minds. The lemon leads to a cleaned out digestive system, and cucumbers keep your figure slim by eliminating unnecessary water storage. Strawberries combine with the other fruits to provide the most prominent edge of sweetness, which is accompanied by the brisk coolness of mint. This digestive aid merges efforts with the basil to create a stable stomach for any lass. Get ready to feel like you just ordered room service!
This master cleanse detox water recipe is designed to flush every bad toxin out of your body. You will need about twelve ounces of filtered water, 2 tablespoons of lemon juice, 2 tablespoons of organic maple syrup, 1/10 of a teaspoon of cayenne pepper and a dash of sea salt. Just mix the ingredients together and drink. There are also optional ingredients like green tea and laxatives that you can add but the detox water in itself is great for ridding your body of free radicals and leaving you feeling and looking much healthier.
There's a reason why Popeye always ate his spinach. Spinach is loaded with nutritious ingredients. Spinach's high vitamin and mineral count support a healthy body, while the water and fiber in spinach help you feel full. Plus, research shows that spinach helps bust cravings. A professor of appetite regulation at Lund University in Sweden, Charlotte Erlanson-Albertsson, explored the effects of spinach extract on 15 participants. The extract was given each morning and participants reported that it became easier to fight off those between-meal temptations as the study progressed. He discovered that a key compound found in spinach, thylakoid, makes spinach digest slower and alleviates hunger pangs. (4)
A delicious and refreshing beverage, peppermint tea has soothing and calming effects on your system, which help reduce stress and keep the body on track. Remember, stress can hamper your metabolism and disrupt your weight loss efforts. The strong aroma of peppermint tea can also help suppress appetite, which is vital for promoting fat loss. Since peppermint contains volatile compounds, such as menthol, menthone, hesperidin, luteolin, and eriocitrin, drinking this tea can help improve health in a number of ways.
Touting their discovery as "a great step forward in weight loss history," the panel were quick to offer up their hard earned cash to back the entrepreneurial pair. "We were shocked. The most we were hoping for was some advice…we weren't even sure that we would manage to get any investors," explained Samantha. After outstanding offers from each panel member, the sisters burst into tears.
Green tea is rich in antioxidants that boost the body's process of cleansing and detoxification. The most potent antioxidant is catechins and one of these is epigallocatechin gallate (EGCG), a substance that boosts metabolism [9] . Another beneficial compound present in green tea is caffeine, a natural stimulant that has been found to burn fat [10] .
For those that resist tradition detox methods, watermelon water may be the cure. It is filled with antioxidants, and the fluids have been shown to expunge unwanted toxins. Melons make detoxifying accessible to all demographics. People with sensitive stomachs can enjoy these drinks with zero issues. Kids also become enamored with watermelon beverages, so they can be used to subjugate mass-produced fruit juices and carbonated sodas. Of course, lemon bolsters this beverages healing approach by allowing digestion to flow naturally. The mints also promote identical solutions to a rebelling belly. 5 leaves are all it takes to be chilled and calmed.
High in good bacteria, the benefits of yoghurt on gastrointestinal health have been said to provide health benefits for certain gastrointestinal conditions, including lactose intolerance, constipation, IBS, colon cancer, inflammatory bowel disease, Helicobacter pylori infection, and allergies. Look for the nutrition label and make sure no added sugar is used. Opt for Greek yoghurt varieties and use your own frozen berries and cinnamon to sweeten.
Try a new kind of brew! Adventurous dieters must not resist the urge to experiment with watermelon detox water. These lively beverages will change their lives forever. It is an unabashedly brilliant combination, and the clash of flavors is always a delightfully sharp surprise. The melon should be chunked for maximum derivation of flavor. Basil should be gently muddled with a wooden spoon to activate its flavors and effects. These leaves coax the digestive system into behaving properly, and they instill a mild boost in energy. Anyone who wants to take a break from alcoholic drinks should try this elixir on for size!
Include physical activity in your daily routine. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. In addition, strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more.
Raspberries are low in calories too, and an excellent source of fibre and vitamins. Raspberry ketone is a substance naturally found in raspberries and other berries like cranberries, kiwis and blackberries. The raspberry ketones are known to break down fat within cells where fat is formed, thereby helping your body burn faster. It also increases the hormone adiponectin that helps to regulate metabolism [25] .
Even if you're happy with your current weight, or finding success with your current diet plan, it can make sense to do a cleanse from time to time. Here's why: Fast results help lead to long-term weight loss. Slow and steady is the best way to reach any personal goal, but sometimes the slow undermines the steady. A review of studies published in The New England Journal of Medicine found that those who realized rapid results were more likely to stick to their weight-loss program over time than those who saw results come more slowly. This 7-day cleanse can improve your chances of long-term adherence to a healthy weight-loss plan.
Shortly after I was born, my mother developed diabetes. It runs in our family; I lost an uncle to the disease, and I have other relatives who struggle with it. I remember the day I sat with her, after doctors had told her the limitations of Western medicine when it came to diabetes. I asked her about her time as a nurse in Korea, and what she knew of Eastern medicine. And the same word kept coming up time and again: Tea.
You can't completely eliminate carbs from your diet, of course, as that will bring about a whole host of problems—so the trick is to avoid non-complex carbs such as white bread, white rice and pasta. Instead, go for complex carbs such as multigrain bread, brown rice and low-sugar fruits—these will help you to stay full without causing your sugar levels to spike.


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ReDesign with Prima's Wild Roses furniture transfer is easy for beginners to apply -- and gives you 4 pretty projects instead of 1! Here are some ideas from All Things New Again.
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ReDesign with Prima furniture transfers give your furniture projects a beautiful hand-painted look. Here's a tutorial from All Things New Again on how to apply transfers in 5 easy steps.
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I reserved a 5-day rental from Budget with pick-up at Newark Airport beginning on 3/21/18. I reserved a small/midsize SUV.
Upon getting to the Budget check-in area, there was one person at the counter. She was a young girl, have no idea of her name as she had no identifying name tag or any clothing indicating she worked for Budget. When I approached the counter she was obviously on her personal cell phone texting. After a moment, I advised her that I had a car reserved. She asked my name and for my Driver's License and credit card (reservation was prepaid). It took her over five minutes to even find the reservation and then another minute or two to even acknowledge it. Clearly, her attitude exuded "I could care less". So now almost 15 minutes goes by, still waiting. Mind you, I am the only person there.
Note that she is back on her cell phone and playing fussing with her nails. Meanwhile, a gentleman comes to the counter and advises her that he dropped off his car about 40 minutes prior and left his child's car seat by mistake. He advised her that he looked in the lot and did not see the car he had dropped off. He also advised her that his plane was taking off in less than an hour, and he had to go back through security (long line) and it was urgent. I took her several minutes to even get off her butt to talk with someone outside. She came back and told him they were looking for it. Meanwhile, still waiting for my rental. Another few minutes goes by, clearly she could care less as she is back on her cell phone. After a few minutes, the panicked gentleman asked her to call her supervisor as this was urgent. She casually called someone, no one came. A few minutes later, she finally completed getting my reservation documents ready and I was on my way.
The rental car I was given was an older Dodge Journey with 32,000 miles. This is what I paid almost $300 for?? And it was not only dirty on outside, the inside was not clean. With a snow storm already starting, and a long drive, I had no time to address these issues. I also have to say that returning the car at 4 AM was a little confusing, lack of signage, no attendants.
So, after reading similar reviews here, I would suggest anyone looking for a rental in Newark use Avis or Enterprise. Budget, you should be ashamed of yourself. Your customer service is substandard. Never again!
Product or Service Mentioned: Budget Rent A Car Car Rental Booking.
Reason of review: Not as described/ advertised.


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Long Lines, the long white line is a sign that tax implications of day trading cryptocurrancy buyers are firmly in control - a bullish candlestick. The candlestick is filled The same color as the previous day, if the open is equal to the close. The second candlestick must be contained within the body of the first, though the shadows may protrude slightly. An open and close in the middle of the candlestick signal indecision. I will assume your answers are the same as mine. A tall shadow indicates resistance; A long tail signals support. These include stocks, options, forex, cryptocurrencies, ETFs, and even bonds. Dark Cloud A Dark Cloud pattern encountered after an up-trend is a reversal signal, warning of "rainy days" ahead. Enroll in Swing Trading: Candlestick Trading Mastery For Weekly Profit and become a ninja swing trader, start making a good living trading online, and never worry about money ever again. Get dedicated support from the course Instructors and the learning community anytime you need! How to Apply Candlestick Trading Rules For Swing Trading. The candlestick is the converse of a hammer and signals reversal when it occurs after an up-trend.
Many candlestick clusters will resolve as continuation signals after initially signaling indecision. If you want to find a Trading Strategy that Actually Works, you should not ignore this course! In this course, you will learn. 4 Price dojis, where the high and low are equal, are normally only seen on thinly traded stocks. Perfect Your Market Timing forex engulfing bar Learn how to manage your market risk. How to Trade Gravestone Doji Dragonfly Doji Patterns. Trading Candlesticks To improve Candlesticks accuracy, combine with Volatility, Volume, Support/Resistance and Trendlines. What you're going to learn in this course can be used for trading securities in any freely traded markets around the world. The advantage of candlestick charts is the ability to highlight trend weakness and reversal signals that may not be apparent on a normal bar chart.
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Evening Star The Evening Star pattern is opposite to Morning Star and is a reversal signal at the end of an up-trend. Reversal is confirmed if a subsequent candle closes in the bottom half of the initial, long candlestick body. The shadow is the portion of the trading range outside of the body. They often follow or complete doji, hammer or gravestone patterns and signal reversal in the short-term trend. Simply click the Enroll Now button to get started now! How one candlestick relates to another will often indicate whether a trend is likely to continue or reverse, or it can signal indecision, when the market has no clear direction. Heikin-Ashi Candlesticks Heikin Ashi candlesticks filter out market noise from the traditional Japanese candlestick chart and highlight trend and/or consolidation patterns. The narrow stick represents the range of prices traded during the period (high to low) while the broad mid-section represents the opening and closing prices for the period. While candlesticks may offer useful pointers as to short-term direction, trading on the strength of candlestick signals alone is not advisable. Doji Star A Doji Star is weaker than the Morning or Evening Star: the doji represents indecision. Reversals are candlestick patterns that tend to resolve in the opposite direction to the prevailing trend. The course will keep updating frequently, and of course all future updates are absolutely free if you enroll today!
Who this course forex engulfing bar is for: If you are serious about Making Money Online by investing in the Stock Market, this course is for you! How to Trade Three White Soldiers Three Black Crows Patterns. How to Read Analyze a Candlestick. This is also a weaker reversal signal than the Morning or Evening Star. How to Trade Downside Upside Tasuki Gap Patterns. You'll also learn how to perform candlestick chart analysis the right way and how to create your own candlestick trading system so you can easily maximize your profits while eliminating your risks. It is therefore advisable to treat the Hanging Man as a consolidation pattern, signaling indecision, and only take moves from subsequent breakouts, below the recent low or high. We do not spam. A gravestone is identified by open and close near the bottom of the trading range. Would you like to work less and make more? How to Perform Candlestick Chart Analysis For Swing Trading. This course is for everyone, who wants to Get Rich by Investing in the Stock Market. Keep shlepping away in the same manner you have been, maybe youll get a different result In that case, you're going to wake up 6 months from now, with everything still very much the same.
Hammer and Gravestone The hammer is not as strong as the dragonfly candlestick, but also signals reversal after a down-trend: control has shifted from sellers to buyers. Continuation Patterns are candlestick patterns that tend to resolve in the same direction as the prevailing trend. You will also get a 30-DAY money back guarantee, so don't hesitate to give yourself a chance to learn new things by just taking this course now! How to Trade Hammer Hanging Man Patterns. How to Trade Doji Star Patterns. Join Now, candlesticks contain the same data as a normal bar chart but highlight the relationship between opening and closing prices. Jack Schwager in Technical Analysis conducted fairly extensive tests with candlesticks over a number of markets with disappointing results. A long body followed by a much shorter candlestick with a short body indicates the market has lost direction. How to Trade Gapping Doji Patterns. Get Results or Your Money Back!
Hanging Man More controversial is the Hanging Man formation. In this course, you'll master how to trade over 29 most profitable candlestick patterns and advanced price action strategies that work perfectly well for swing trading. How to Trade Doji Patterns, how to Trade Spinning Top, Pin Bar Doji Patterns. We now look at clusters of candlesticks. How to Trade Inverted Hammer Shooting Star Patterns. The second candlestick gaps down from the first (the bodies display a gap, but the shadows may still overlap) and is more bullish if hollow. Marubozu Candlesticks, marubozu are even stronger bull or forex engulfing bar bear signals than long lines as they show that buyers/sellers have remained in control from the open to the close - there are no intra-day retracements. You will get a lifetime access to this course, without any limits! Morning Star The Morning Star pattern signals a bullish reversal after a down-trend. Do you have some money to invest?
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Hedi Slimane photographs the couple's private collection in their Paris apartment above the rue de Babylone before it is auctioned off by Christie's in February. The series of images, commissioned by French Vogue, is called Vues Privées.
A designer for the atelier in 1997-2000, the former head of Dior Homme can be trusted to put a shadow of reverence in his otherwise dark and sombre pictures.
Humor and pathos in the memory of a legend.
Top image from Wallpaper


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SpaceX and Tesla founder Elon Musk won a $50 million bet by building the world's largest ever lithium-ion battery within 100 days. This huge battery could help solve the energy blackouts in South Australia.
The billionaire entrepreneur made a bet in March 2017 after South Australia suffered severe blackouts following a storm. He and Lyndon Rive, the head of Tesla's battery division, proposed building an energy storage facility.
Mr. Musk tweeted that he would get the battery installed and working within 100 days of the contract being signed or the $50 million system would be free. The deadline is actually on Dec. 1, which means that Musk has completed the project before the deadline.
Australian Premier Jay Weatherill stated that the world's biggest lithium-ion battery will be a significant part of their energy mix. This could send a message that South Australia will be a leader in renewable energy with battery storage. He further stated that a huge amount of work has gone into delivering this project in such a short time.
He continued that South Australia is set to have backup power in place this summer through Musk's development of the battery. This will be energized in the coming days as it enters a phase of regulatory testing, as noted by Sky News.
The world's largest lithium-ion battery, which is being built in South Australia by Tesla, is about to enter final testing. Elon Musk previously said that if he didn't get the project done in 100 days, he'd foot the bill, which could have been up to $50M pic.twitter.com/aZg61Kfo74— DIY.FUND (@Diyfund) November 24, 2017
The Tesla Powerpack is connected to a wind farm that is managed by French energy firm Neoen. The battery tests will be conducted to guarantee the local regulatory requirements before it will operate on Dec. 1. It is expected to power thousands of homes during periods of blackouts, according to Phys.org.
#Sustainability Elon Musk wins $50 million bet by installing world's largest lithium-ion battery in under 100 days https://t.co/8GhGqCk6zj #onbeon pic.twitter.com/vXRuzU3Rq8— ???? SustainAbility ???? (@onbeon) November 24, 2017
The intense blackout in South Australia has become an issue and a national debate in Australia. And the government of Australia has blasted the breakdown of renewable energy to cover usage. Thanks to Elon Musk's battery farm that could store sufficient amount of energy, this could help resolve the severe power outage of South Australia.
Musk is pleased with the speedy development of the project. He congratulated those who were involved in developing the battery, particularly the Tesla crew and South Australian authorities who worked hard to manufacture and install it in time. Musk is also investing in solar panel technology and energy storage.
[Featured Image by Kevork Djansezian/Getty Images]


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