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USD Shows Brilliancepshan Posted 2 June in #Volatility #Trader Contest #Jforex #Us Dollar #Jobs #Brexit #June Rate Hike #Non-Farm Payrolls
I am so excited for the Olympics and for the beautiful country of Brazil that they may have a safe and prosperous games. For this article I'm going to make it article as useful and entertaining as possible, so I'm embedding a video presentation that can be viewed, and here it is:
This week's update is fairly straight forward, no surprises, which should be good for most. As I mentioned in the previous article, there are a few bright spots that are shining very well in the U.S. economy. Reports of new home sales soared very well and pending home sales demolished consensus expectations by a margin of 430 basis points with a 5.1% month-to-month gain.
The strength of the dollar was a bit of a surprise to me, but when factoring all the talk about rate hikes imminent for June, it's…


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New Delhi: Hospitality firm OYO on Friday said it has partnered with hospitality investment and management company Highgate to open first key flagship property -- OYO Hotel & Casino in Las Vegas, US. The property will undergo a transformation, which is to be completed by this year.
Highgate will assume the management of the hotel, and Paragon Gaming will continue to operate the casino, the company said in a statement. "With our newest hotel at Las Vegas, we are excited to cater to a completely different audience segment and are certain that this will be the perfect start to OYO's journey in Las Vegas," OYO Hotels & Homes founder & CEO Ritesh Agarwal said.
Earlier in June, OYO had announced plans to invest USD 300 million in the US, he added. "OYO Hotel & Casino offers a tremendous opportunity for Highgate to partner with a visionary company like OYO in one of the world's most dynamic hospitality markets," Neil Luthra, a principal of Highgate said.
(For all the latest News, Mumbai, Entertainment, Cricket, Business and Featured News updates, visit Free Press Journal. Also, follow us on Twitter and Instagram and do like our Facebook page for continuous updates on the go)


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Single Family
- 5 beds
- 3 baths
- $1,200,000 price
- 3174216 listing id
- Year Built: 1960
- Neighborhood: Locust Valley
Beautiful, mint condition 5 BR Expanded Ranch boasting soaring ceilings, w/ gorgeous views of pond in adjacent 42 acre arboretum. Open floor plan. Completely renovated top to bottom, inside & out in 2007. EIK w/ SS appliances, granite countertop & French doors to upper patio. Lower level FD opens to Bluestone terrace. Renowned LVSD, Lattingtown golf & beach privileges w/reduced fees. End of cul de sac, low taxes & low maintenance. If you are set on a completely finished home, this is a must see!
Related Listings
Single Family
1 Pictures
Overlooking gorgeous flowering shrubbery from a charming front porch, this lovely 2003 sun-filled Colonial is located by a Long Island harbor in pristine condition and exquisitely appointed offering the ideal setting for todays gracious Gold Coast living. Ideal for entertaining, its bright and...
Listing ID 3178282
8 Matinecock Ct Locust Valley, NY
5 beds, 3 baths, 3,250 sqft, $1,185,000
Listing Agent: Regina Rogers
Courtesy of: Douglas Elliman Locust Valley
Courtesy of: Douglas Elliman Locust Valley
Office Phone: 516.759.1110
Listing Agent: Peter Picoli
Updated: 26th January, 2020 6:39 AM.
15 Cherrywood Ln Locust Valley, NY


text: Hi, I am new to this forum. I have joined as my grandmother on my mother's side has Alzheimers and I am trying to do whatever I can to support my mother, as I am 50 miles away from her, and cannot often do the day to day things. My mother is a nurse so copes really well with the incontinence, etc. however, my grandmother has recently started thinking various things are toilets, and starts to pull her trousers and pants down to go. Luckily my mother or father are usually around to stop her, but I just wondered if anyone else has experienced this with a loved one with Alzheimers? Any support would be appreciated, as she has started going to the toilet in the bath, the kitchen and as above, looking to her lovely Ercol chairs to go!! Thanks in anticipation. This site has been an enormous support for me and my mother already, so thanks!! Sarah


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Our next instructor announcement for BTSMMXX is Lynette Nusbacher!
Lynette Nusbacher started fighting Di Grassi rapier by jointly founding a small rapier club in Toronto in 1990. In recent years, she wanted to learn longsword; but joined a rapier school; so by way of Alfieri, Giganti and Docciolini she has developed a healthy fondness for the rapier stylings of the great Salvator Fabris.
Art: Katja Hammond


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Southampton Top Cop Retires
Southampton Police Chief Michael Goyette is retiring at the end of the day today.
In a statement, he says it is a little earlier than he intended but he wants to devote full time to his family including one member who is fighting cancer.
The interim police chief will be Lt Ian Illingsworth.
The retiring chief says that his last wish is for all his officers to return safely home at the end of their shifts for the rest of their careers.
(Badge with thanks Southampton Police Department)


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Storage & Warehousing (NORDIC) - Industry Report
Plimsoll Publishing's Storage & Warehousing (NORDIC) Analysis provides a detailed overview of the Storage & Warehousing (NORDIC) market and delivers a comprehensive individual analysis on the top 140 companies, including INEX PARTNERS OY, NORDIC STORAGE AB and ADITRO LOGISTICS NORWAY AS.
This report covers activities such as Storage, Warehousing, warehouse, store, distribution and includes a wealth of information on the financial trends over the past four years.
Plimsoll Publishing's latest Storage & Warehousing (NORDIC) analysis is ideal for anyone wanting to:
• See the market leaders
• Identify companies heading for failure
• Seek out the most attractive acquisition
• Analyse industry trends
• Benchmark their own financial performance
Using Plimsoll's exclusive methodology, a quick glance of this Storage & Warehousing (NORDIC) report will tell you that 24 companies have a declining Plimsoll financial rating, while 19 have shown good sales growth.
Each of the largest 140 companies is meticulously scrutinised in an individual assessment and analysed using the most up-to-date and current financial data.
Every business is examined on the following features:
• The Plimsoll Chart: A graphical assessment of a company's financial performance
• Four year assessment of the profit/loss and balance sheet
• A written summary highlighting key performance issues
Subsequently, you will receive a thorough 100-page market analysis highlighting the latest changes in the Storage & Warehousing (NORDIC) market.
This section includes:
• Best Trading Partners
• Sales Growth Analysis
• Profit Analysis
• Market Size
• Rankings
Established in 1987, Plimsoll provides busy managers with a set of tools to monitor the financial welfare of their company, their rivals, or those they wish to acquire. The reports are used to assess the attractiveness of potential acquisitions, gain better understanding of a market and identify sound companies with whom to trade.
Learn how to effectively navigate the market research process to help guide your organization on the journey to success.Download eBook


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Have you seen the Trump vs. Sanders debate on Comedy Central? More than 4 million people have.
Have you seen "Kids React to Donald Trump"? Nearly 10 million people have.
Have you seen that Donald ducks releasing his tax returns?
(Actually, a friend notes — thanks, Paul! — he ducks almost any detailed answers when pressed. Perhaps most famously when a Washington Post editor asked about his potential use of nuclear weapons and Trump answered, "I'll tell you one thing. This is a very good looking group of people here. Could I just go around [the table] so I know who the hell I'm talking to?" And that was the end of that.)
Let's hope the next 180 days have a happy ending, however cartoonish one of the candidates, however entertaining or horrifying the campaign. Namely, that as November 8 draws near, voters get as stone cold serious as the stakes require.
Otherwise, as I quoted the Economist yesterday, Trump's triumph will be America's tragedy.
On that cheerful Friday-the-13th note . . . have a great weekend!
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You could win a Birde in our Birde and Bunnies competition!
It's Easter. It's the School Holidays. Time to celebrate with our Birde and Bunnies competition! We are giving you the chance to win a Birde media player of your very…
Caitlin W, 10 months ago 0 1 min read
Birde is a world first, Australian designed smart media player for young children. Birde makes it easier for kids to play their own music, audiobooks and video in a completely safe way.


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Previously I referred to these as your Dominant Color Category but the higher-ups realized that terminology could be a bit confusing so now we refer to them as your Color Code (Light, Deep, Soft, Clear, Warm, Cool).
Your Color Code
For the next few weeks, I'll be updating some Pinterest board descriptions and blog posts to reflect the new Color Code verbiage but I'll put it all here for you as well.
It's worth noting that unlike the seasonal system, we only have SIX Color Codes to keep things simple. You might be in need of an update if you think your "type" was wrong or is outdated.
There are six categories (or codes) each with a link to the Pinterest board:
1. Light.
Naturally blonde or white hair. Fair skin tone. Light to medium eye color.
2. Deep.
Medium to dark brown or black hair. Medium to dark skin tone. Hazel, brown or black eyes.
The DEEP Pinterest board.
3. Soft.
Light to medium brown hair (or 'mousy' or 'dishwater blonde'). Light to medium skin tone. Medium intensity eye color like hazel, brown, blue or green.
The SOFT Pinterest board.
4. Clear.
Dark medium brown to black hair. Very light or medium skin tone. Bright eye colors (green, blue or hazel) or dark brown.
5. Warm.
Red hair or golden blonde or brown hair with reddish highlights. Any skin tone, sometimes with freckles. Green, blue, brown or hazel eyes.
The WARM Pinterest board.
6. Cool.
Silver, gray or ash brown hair. Light to medium skin tone (often with a pink undertone). Blue, green, hazel or brown eyes.
The COOL Pinterest board.
Not sure which Color Code you fall into? Wondering if you got it right?
Your best recourse is to Discover Your Signature Color
Are you in the Phoenix area? I'm also offering Phoenix Color Analysis in my home studio where I will drape you and verify your Color Code and provide you with all the information you need. Read more HERE.
Here are posts with specific tips for each category!
Wearing the right animal print
Wearing the right RED for your category
Summer outfits according to your Color Code!
Fall outfits according to your Color Code!
Please pin and share…and come back for more recommendations based on your Color Code!


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Mukima House, The double storey house. Its set in vivid tropical flowerbeds with expansive lawns, has 8 En-suite Bedrooms, a games room, large kitchen with store, laundry room, cloakroom, drawing room, dining room, a generous entrance hall and an upstairs gallery. There is a first floor open terrace, perfect for sun-downers while watching the white egrets fly home to roost on the dam against the backdrop of the mountain and the African dusk. Just as stunning on the clear mornings is the sunrise, which silhouettes the mountain on soft pink and blue. The front of the Mukima house has a large, wrap-around veranda, used for daytime dining.
The Mukima House rooms are comfortably furnished with local, Lamu and imported Indonesian pieces, which all combine well and compliment the formal aspect of the Mukima house.
Additionally, Mukima House has a 4×14 metre oval swimming pool, a children's pool, a pool house with covered eating area, bar, sauna, exercise room with massage area and a tennis court.
Mukima House staff will discreetly ensure that your every requirement is met. The generous farmhouse food is fresh and wholesome, with local and homegrown fruit and vegetables.
Mukima House Accommodation
- Eight bedrooms (4 doubles, 3 doubles with additional single bed, 1 twin, all en-suite)
- Drawing room with log fire
- Dining room with log fire
- Double guest washroom
- Cocktail terrace and Dining Terraces
- Courtyard with central Persian Garden
- Kitchen and laundry
- TV Room and Games Room
- Large upper landing and outside terrace
Mukima House Facilities
- Swimming pool, pool terrace with fireplace
- Enclosed poolside dining room, sitting room and kitchen
- Poolside shower rooms, sauna and massage room
- Tennis court (murram), badminton court (grass)
- Boating lake (two rowing boats/fishing)
- Two nature trails
- Donkey paddock/rides
- WiFi internet connection
- Music system
- Home grown, organic, local produce
- Trained chefs
- Personalised menus
- Celebration cakes available
- Party catering available
- Packed lunches and sundowners available on request
Other Activities that you can do while at Mukima House
- Ol Jogi Wildlife Rescue Centre, by appointment
- Ol Pejeta Conservancy
- Lolldaigas Hills
- Mt Kenya
- Borana
- Horse riding
- Solio Ranch
- Samburu National Park
- Ngare Ndara Forst
- Golf and Nanyuki Sports Club
- Mt Kenya Animal Orphanage
Useful information
Drinking Water
The tap water at Mukima House is perfectly safe to drink. There will be a jug of water placed in your room each night and on excursions we will provide you with a water bottle both of which help us to reduce the amount of plastic brought onto Mukima. If however you would prefer to drink mineral water please let us know and we will stock the fridges accordingly.
Health Issues while at Mukima House
Should you have any health issues during your stay at Mukima House please alert a member of management you can organize for an appointment with Dr Butt in the nearby town of Nanyuki. In an emergency we would call for AMREF flying doctors service from Nairobi.
Mobile Phone Reception While at Mukima House
The best mobile phone reception can be found either upstairs or on the front verandah.
Wifi Internet Connection At Mukima House
Mukima House offers wireless internet connection. The best area for this is the study/library.
Staff Tips at Mukima House Recomendation
The Mukima House staff kindly request that any tips that you wish to leave go into a collective tip box. This way that can be evenly divided amongst all the staff, the hardworking ones you see and the hardworking ones you don't. As a guide the tipping guidelines for Kenya are $10 per guest per day. Management will leave an envelope marked "staff tips" in the office, if you would like to leave a tip please give this envelope to John.


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TYTAN 3D says the GAIA Multitool is a multifunctional device ready to function as a 3D printer, CNC router, laser cutter, engraver and a variety of other fabrication tools.
The GAIA Multitool is available in three versions, the Standard, MAXX and MINI and each one is capable of printing with thermoplastic materials such as ABS or PLA, but the developers say it's the machine's ability to 3D print objects from clay, ceramics or porcelain which has garnered it the most attention.
The company say the GAIA Multitool is unique in that, aside from it's ability to print in plastics, it can use materials created by users from paper to paste or even chocolate. Using a pair of different extruders – one with a 1 liter tank mounted onto the nozzle, and a second one which contains a 10 liter tank – the multitool can print objects (at least in the case of the MAXX version) more than 1 meter tall.
But Janusz Wojcik of TYTAN 3D says the single most important feature of the lineup is the quality of the components they used to build them. He says that, while the GAIA Multitool may look like a common delta 3D printer, the components are more typical of a professional CNC machine, from IGUS joints to 32 bit electronics based on Smoothieware to HIWIN linear guides and a heated ceramic table.
Designed by the pair of Polish designers and fixtures in the 3D printing community – Wojcik and Pawel Rokita, they also are well-known for organizing the largest 3D printing fair in Poland, Days of 3D Printing. Additionally they operate a popular FabLab in their hometown in Kielce aimed at 3D printing hobbyists and amateurs.
Now with the GAIA Multitool, the two men have built a high quality machine aimed at expanding the functionality of a typical 3D printer, but they say they need funds to begin full production of the device and to that end, they've just launched a Kickstarter campaign to raise those funds.
"Looking at our machines you might expect that we're already a fully operational company," says Wojcik. "That is unfortunately not currently the case. The creators of GAIA Multitool have completely different 'day jobs' and this project was born 'after hours.' We need financial backing to make this part-time dream a full-time reality."
The GAIA Multitool Standard has a working area of 30 x 36 cm, the GAIA Multitool MAXX features a working area of 45 x 105 cm and the GAIA Multitool MINI has a working area of 20 x 20 cm.
All three of the versions are made to utilize the array of 10 interchangeable toolheads via their delta kinematics setup.
Backers of the Kickstarter campaign can purchase the GAIA Multitool MINI for $1500 through what the company calls an early bird special, and there are optional items such as the 3D printing head for ceramics and 1 liter of material, a Bowden extruder version, an FDM head with 1.75 mm nozzle, a diamond stylus for etching metal and glass materials, a knife attachment capable of cutting foil or adhesive letters, a CNC milling machine toolhead, a head equipped with a marker for drawing or a laser engraver. Prices for the Standard and MAXX versions go up from there.
You can find more details and commitment levels for the GAIA Multitool Kickstarter campaign here…
Will you be backing the GAIA Multitool Kickstarter campaign from designers Janusz Wojcik and Pawel Rokita? Let us know in the GAIA Multitool forum thread on 3DPB.com.
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Meet our incredible team of yoga teachers from all over the world.
Our teaching team at Sampoorna Yoga work together to create a supportive and nurturing environment that enables you to find a deeper spiritual awareness. We have created a sensitive, safe and spiritual space where each individual is free to express and explore themselves without expectation or judgment.
Our teaching staff are a unique combination of Indian and International teachers, creating a fusion of cultures, experiences, teaching styles, approaches to yoga asanas, and a multicultural environment appropriate to the eclectic and international group of students we receive at our center every season. While our teachers come from a variety of cultures, countries, and disciplines, we are united in our belief that yoga is an ongoing transformative process and uphold this unique blend of East-West influence on yoga that benefit all with a deeper awareness and understanding of yoga, personally and in a global context.
All of our teachers are experienced and qualified and lend their own personal style and experience to our teacher training courses, while at the same time staying grounded in traditional yoga disciplines.
Director of Sampoorna Yoga, Goa India.
Born into a traditional Hindu family, he studied Mechanical Engineering, achieved a Master of Technology award in Quality and Reliability and worked as a Total Quality Manager in a leading automobile company in India. However, all through his career he was deeply thinking and observing life. At age 28, sudden death of his mother and inspired by Buddha and other spiritual masters, he left his highly paid job, and joined the Ramakrishna Mission as a Brahmachari (celibate monk). His quest took him to the Himalayas. Later, he joined the Swami Dayananda Ashram, in Rishikesh and studied Sanskrit, Vedic Chanting and Commentaries on scriptures of Advaita vedanta. He learnt yoga from the Balananda Brahmachari tradition and Bihar School of Yoga and did his teacher training in Ashtanga Yoga in Mysore. He also learnt and practiced TM of Maharshi Mahesh Yogi, Vipassana, Osho's techniques and J Krishnamurthy's teachings. During the last 16 years he has made his home near Sri Ramana Maharshi Ashram, in South India, combining his time in the Ashram with the teaching time at Sampoorna Yoga.
For Sudhir, philosophy is not a theoretical pursuit but a lifestyle. For him, philosophy reveals higher truths which need to be contemplated, verified, applied and assimilated. He has had many transformative spiritual experiences and he shares his personal experiences with his students. He loves life and people. He is passionate to share his wisdom and insights with spiritual seekers. He believes, and it has been his own experience, that joy is the nature of oneself, and it has no connection to anything whatsoever, and this fact can be discovered by others as well! His simple way of teaching helps his students to know themselves better and deeper.
Yoga, Ayurveda & Meditation Teacher
She has been teaching at Sampoorna yoga for number of years after completing both her 200 and 300 hour teacher training courses at the school. She also did two Yin teacher training courses as well. Veena is now a valued member of the Sampoorna teaching team, her primary role is conducting modules of our Meditation teacher training and broadening the remit of our other training with her extensive knowledge of meditation and healing practices.
Veena brings much to the school through her passion and dedication to her subjects, passing on her knowledge to others is one of her greatest passions.
Senior Yoga Teacher
After successfully completing a three-year course in Vedic Science and Meditation at the largest Vedic university in the world (Maharshi Ashram, Ghaziabad), Shiva met his Sadguru, Swami Chidananda Saraswati in 1993, and was initiated by him into the Hindu monastic religious order at the Divine Life Society founded by Swami Sivananda in Rishikesh.
As a Sivananda disciple, Shiva trained under the practices 'serve, love, meditate and realise', and was taught by world-renowned yoga experts including Swami Adhyatmananda, Swami Yogaswarupananda, Swami Vishwarupananda and Rudradev Gauda.
Shiva visited towns, villages and Sivananda branches throughout India to spread the divine message of Swami Sivananda through various spiritual activities before moving to the Holy Kailas Ashram in Rishikesh to study the classical philosophies and the Sanskrit scriptures of the Indian Vedic tradition in the monastic order of Maharshi Veda Vyasa and Adishankaracharya.
After training with Himalayan Yogis in the Hatha Yoga tradition, Shiva joined the Iyengar Institute, Pune in 1997 to deepen his experience of yoga through asanas, pranayama and yoga therapy. SVYASA in Bangalore; Bihar School Of Yoga at Munger; Kaivalya Dham at Lonavla; Sivananda School in Kerala; Dayananda Ashram Rishikesh; Kriya Yoga Ashram in Ranchi and Calcutta and Swami Ram Ashram are the schools where Shiva received his Yogic and Spiritual education through various training programmes. He then spent an extended period of time as a solitary and ascetic monk in the company of the Himalayan yogis, receiving divine inspiration and spiritual experiences with their grace.
Shiva subsequently met internationally renowned Vedic scholar, Yoga and meditation expert the late Swami Veda Bharati, who initiated him into the Himalayan meditative tradition. This is the first, most-comprehensive tradition which has given birth to all the major meditative traditions of the world.
Shiva is distinctly recognised in the fields of Raja Yoga (Ashtanga), Mantra Yoga (Vedic & Tantric), Laya Yoga, Hatha Yoga, Kundalini Yoga, Tantra and Kriya Yoga. He has been teaching extensively for last 22 years in several teacher-training courses, retreats, workshops and at yoga festivals throughout India and abroad in various yoga schools and organisations in several countries throughout Europe, UK, Thailand, Singapore, Japan, China and Russia.
M.Sc in Yoga Therapy
Yoga Teacher
Even though she was oblivious to the scope of Yoga, Vijaya took up Yoga education for her graduation: Bachelor's degree in Yoga Therapy and Spirituality. That's where she formally encountered Yoga and its principles.
As a Yoga Consultant and Therapist at an Ayurvedic hospital, she discovered the ample dimensions of therapeutic aspects of Yoga, as well the clinical pathology and pathophysiology of various common ailments. This led her to pursue her Master's degree in Yoga Therapy, where she got an intense exposure to the knowledge of science and art of the human body and the basics of Ayurveda.
Her focus -as a Yoga Teacher Trainer- is to create a safe space for students to deepen their self-awareness, inspire them to make healthy lifestyle choices and to educate them about the importance of acceptance in order to facilitate healing.
Yoga Teacher
In 2013, she decided to do her first Yoga teacher training, and her journey of sharing, learning and exploring the physical, mental and spiritual body began in 2014. In her classes, she tries to keep the focus on embodiment of full practise on and off the mat.
She has trained in Vinyasa, Yin Yoga, Ashtanga, Pre and Post-natal yoga, meditation and chanting, and she has shared her knowledge and practice with students from all over the world. Prianca likes to use breath control, dance movement and other such tools to build a connection with our inner being. She believes that awareness and reflection are as essential to teaching as they are to practise.
According to her, poets start with words and painters with primary colours, and as a teacher she likes to hone the craft and then step back, allowing yoga to perform its magic.
For Prianca, the best part about teaching is having the hope that she can inspire and support her students in her little unique ways!
Yoga Teacher
Dr Kavhane has won multiple awards for yoga in her career, including the highest award, the All India Yogarjuna Award in 2000 in Kolkata, where she was a student of B.K.S. Iyengar. She is a three-times winner of the World Champion Award, in Spain, Argentina and Portugal.
She has been recognised by the Sports Minister of India, Shri Sunil Dutt, for representing India and winning the gold medal at the International Yoga Symposium for three consecutive years.
Dr Kavhane is a guest lecturer in yoga at many schools, colleges, institutes and universities and she has conducted over 2,000 demonstrations all over the world. She has contributed to multiple books, articles and seminars on yoga and was a contributor to the Sports Development Conference in 2005, hosted by Shri Sunil Dutt. She is a lifetime member of the Indian Yoga Association.
M.Sc in Yoga Therapy
Yoga Teacher
Dr Chavan is a qualified yoga teacher, and through the Sahaja Yoga Trust, he leads Sahaja Yoga Meditation camps all over India with the mission of improving people's spiritual health.
He is associated with many charitable organisations in India, where his work ranges from working with special-needs people in Andhashala, Marashrashtra, to destitute women and girls in Mahila Sevashram, Karnataka. Every year he assists at the Rotary International Warkari health check-up camps at different locations around India, specialising in raising awareness around conditions such as anaemia, diabetes and heart disease.
Dr Chavan's social outreach is spread further through his work with the Punya Charitable Trust, the Pune Doctor Charitable Trust, Sanjeevan Yogatherapist Association, the Shree Yogdayani Association, Ahmendnagar Mitra Mandal, Indian Medical Association, Kothrud Doctors Association among others. He is a follower of the H. H. Shree Mataji Nirmala Deviji Sahaja Yoga Meditation Technique.
Yoga Teacher
She is a certified yoga teacher from the Indian School of Yoga in Chennai and has been practising ayurveda, panchakarma and yoga therapy since 2010. She is currently teaching yoga therapy, yoga philosophy, tridosha and ayurvedic nutrition at the Yoga and Ayurveda Prabodhini in Pune.
In her spare time, Dr Nalawadey enjoys kathak dancing and kick-boxing.
Yoga Teacher
Mine has practiced yoga and meditation for almost 20 years, and started teaching over 14 years ago. In 2007, she opened the first hot yoga studio in southern Sweden, in Malmö. Since her first official teacher training she has taught 6000 hours of classes.
To emphasize the constant learning process, Mine persists in calling herself a student and her students her teachers. Mine's experience as a teacher and studio owner, and from a range of trainings that she has led and participated in, has given her a deep understanding of a vast variety of yoga styles and of each person's uniqueness and individual needs. It has enriched her with an excellent wealth of knowledge of yoga, alignment, therapy and anatomy which shines in each of her classes. Her compassion and her quality consistent classes makes her students leave each class feeling stronger, healthier, aware and more balanced.
"As a yoga student, teacher, teachers' teacher and studio owner, I hope to convey that yoga practice, – on top of constituting physical and mental practice- can grow into a lifelong love relationship. It's important to me that every person feel "safely challenged", regardless if their main interest is teaching, practice, breathing, self-realization, mindfulness, concentration, relaxation, philosophy or anything else. I want to be able to inspire, motivate and guide my students from dream to reality, whether is spreading the philosophy of yoga, learning headstand or free yourself from physical pain."
Before her immersion in yoga, Mine obtained a degree in Psychology and worked in the Human Resources and Recruiting fields. Today, she runs a yoga studio, holds retreats and teaches Vinyasa, Hatha, Yin, Yoga Therapy, Meditation and Pranayama. Some of teachers Mine has learnt from are Jason Crandell, Ray Long, Paul Grilley, Raghunath, Alan Wallace, Budokon University, and much more.
Yoga Teacher
Having always led an active life, Rowena first started practicing yoga asana in 2008 as a means for balancing out her many other physical pursuits. It was not long until the practice began to open up a deeper level of awareness of body, mind and spirit. Soon, yoga asana became Rowena's main physical pursuit. After attending a two-week Ashtanga retreat with Harmony and Jeff Lichty in November 2013, Rowena returned to London and continued with a daily Ashtanga Primary Series practice, in addition to her already regular Jivamukti practice. These two intense and deeply spiritual practices triggered her curiosity, opening up a desire to deepen her own practice and gain a better understanding of what Patanjali referred to as the eight limbs of yoga. It was this desire that propelled her to embark on a 200-hr Ashtanga-Vinyasa training, which she completed at Sampoorna Yoga in January 2016.
Since then, Rowena has gone on to practice and study yoga under the guidance of Sharath Jois at KPJAYI in Mysore. In 2017, Rowena went on to complete a 300-hr training in the Jivamukti yoga method. These enriching experiences and all of her teachers are the inspiration behind the style of yoga that Rowena teaches. Combining pranayama, vinyasa and mediation, Rowena's classes focus on awakening the senses, bringing students in tune with their bodies to reveal the strength and grace we all have inside.
Yoga Teacher
Alan led a rather hedonistic lifestyle up until his discovery of yoga while living in Hong Kong. Although he enjoyed his job teaching English to preschoolers, there was something missing. After signing up for a free class at his local gym, he never looked back. It was the perfect way to bring some calm into an otherwise hectic lifestyle, and it wasn't long before the shift from party to asana addict began. Yoga ignited a passion that had been previously misdirected and kick started a positive new chapter in his life.
Having been so enriched by teaching English previously, it seemed a natural progression to share his new love, and so began his journey at Sampoorna Yoga. Having completed both the 200-hour Ashtanga-Vinyasa and 300-hour Vinyasa flow courses at Sampoorna Yoga, Alan went on to train in Rocket Yoga with senior teacher Amber Gean. Alan's style is dynamic and energetic, but playful with a strong emphasis on alignment and breath. He strives for precise technique and movement in his class, always with a focus on well-being and mindfulness. His personal practice combines Vinyasa Flow, Rocket, Dharma Mittra and just about anything that gets him on his hands or upside down, where he is happiest.When not at Sampoorna, Alan lives and teaches full-time in London.
Yoga Teacher
Jenna shares the Ashtanga System of Yoga with passion. As a devoted practitioner and Sharer she weaves the philosophy and 8 limbs of yoga into her teaching and supports students with the application of this in their every day life.
Jenna has studied with her own teacher around the world and has taught numerous workshops and specialised classes in group and private settings for mental health, disability and young people across UK, Europe and India.
Jenna's approach to teaching is steeped with compassion, reminding students that the physical practice of Asana, which literally translates ( 'To take ones seat' ), is a dynamic meditation, to prepare the body for more subtle states of being. She will meet you exactly where you are in your practice, giving you enough space to express yourself to go beyond your physical and mental limitations, whilst embodying the posture in your own anatomy.
Yoga begins by listening. Sometimes there is so much noice in the head; we can't hear our own inner, higher self speaking.
Yoga Teacher
Karen started yoga over thirteen years ago after a suggestion from a friend to heal a chronic back pain, due to a fast and physically emanding lifestyle. The physical benefits and challenge were the first attraction, but with more practice in many different styles of yoga, she began to notice positive and naturally occurring changes in her whole being and lifestyle; and fell madly in love with yoga.
Karen completed her 200hr & 300hr Hatha yoga teacher training at the Sivananda Ashram in Neyyar Dam, Yin yoga 40hr training in London with Norman Blair and 300hr Vinyasa training at Sampoorna. After such a beautiful transformative experience at Sampoorna, Karen returned to learn and share more as a karma yogi.
Karen is passionate about combining and theming empowering flows, philosophy and meditation from her varied learning experience." I hope to give students a sense of wonder and enthusiasm for the challenges of the body and mind and a desire to learn more about themselves and yoga."
"Yoga has been so transformative for me in my whole life and being and for that I am so grateful and feel called to share it with anyone who seeks it."
Life philosophy: be aware, be present, and face the joyful and challenging as learning and experience; there will always be both, but what you feed grows. Not every day is a good day but positivity can go a long way… it's a practice: concentrate, practice, fall, learn, then get back up. Smile. Be persistent.
Yoga Teacher
Vera began practicing yoga while living in San Diego, California in 2010. It was love at first sight, and after her first yoga class she never looked back. As soon as she entered the yoga room, she knew she was home, the home of her heart. Since then, she had taken various trainings and workshops around the world. Nowadays, Vera is a 500-hours certified yoga teacher. She did her first 200-hour training with CorePower Yoga and then completed her 300-hour training at Sampoorna Yoga. She is also a certified aerial yoga and yin yoga teacher. She mostly practice and teaches vinyasa, yin and aerial yoga.
Vera encourages her students to build greater self-awareness and peace through their yoga practice, empowering them to release, to let go and to discover themselves, in a safe comfortable ambiance. She strives to inspire her students to foster an interest in slowing down, paying attention to the subtle things, and remembering their innate ability to heal themselves. She places emphasis in breathing, safety, postural alignment while practicing in a loving-playful atmosphere. Vera believes that through yoga we can create the change we need and bring peace and joy to ourselves and others. She feels blessed and grateful to be able to share her love for Yoga with others.
Along with her yoga journey, Vera loves to travel and has visited many countries over the years. Born and raised in Italy, has lived for more than 11 years in California, USA. Before dedicating her journey to yoga, Vera worked in the field of communications and marketing. She also has a master and a doctoral degree in Business Administration.
Yoga Teacher
Exploring the practice both from a philosophical and scientific point of view, Naki completed her first teacher training in Sampoorna at the beginning of 2018 and came back to the school to dive deeper into her studies and practice both as a student and teacher. She attended and completed the 300 hours Vinyasa Yoga Teacher Training with us at the beginning of 2019 and has been teaching both in India and around Italy for the past years. She keeps training in Italy and around the world because she truly believes that she will always be a student, ready to dive deeper into all the different aspects of the Yoga practice.
Living with an open heart, spreading loving kindness and good energy with the powerful tool of Yoga is her mission in Life, and you will always find a supportive smile and hug with her. She also loves Nature with her whole heart and truly believes that we all are one. That's why Naki gives a big importance to sharing and holding space for each other to grow together.
Other than Yoga, Naki studies Pharmacy at University and works online through her Youtube channel and Instagram profile, spreading love, joy and good vibes.
Yoga Teacher
This lead her to exploring different styles from Bikram to Yin, taking meditation classes and being drawn to books and podcasts around yoga and spirituality. She completed her first 200-hour training with Sampoorna and returned the following year as a karma yogi to assist in teacher trainings and teaching number of drop in classes. Her classes were highly appreciated for their sequencing, creativity, clarity and authenticity. Always seeking to remain a student, this year she has taken a 250-hour training with The Ralston Method in New Zealand. Teaching Vinyasa and Anatomy are her passion and specialization.
Since her childhood involvement and training in rhythmic gymnastics and ballroom dancing Lisa has become very passionate about movement. She has maintained her connection to dance and has been leading group classes, so teaching yoga came as a natural progression.
For Lisa, practicing and teaching yoga is about helping to create the most fulfilling experience of life and spreading joyful energy. She encourages students to use their mat as a way to explore and learn to navigate their mind and body, leading to finding comfort, happiness and peace within themselves.
She has a strong emphasis on teaching safe alignment and mindful movement to be able to sustain a life long practice. She has her unique way of encouraging students to develop their own authentic vinyasa styles of practice.
Yoga Teacher
After 8 years of regular practice in 2016 Jenny completed a 200h yoga intensive Ashtanga/Vinyasa teacher training at Sampoorna Yoga in India, which followed by several trips to India to deepen her practice back at Sampoorna and through Ashtanga intensives with Ajay Kumar in Mysore. Ever since graduating, Jenny has been teaching Ashtanga and Vinyasa classes in Bournemouth, UK and run several retreats in Europe.
Her Vinyasa classes are dynamic and combine creative sequencing which allow you to challenge yourself on the mat whereas in Ashtanga she places a particular focus on connection to the breath and alignment. Jenny believes that yoga is much more than a physical practice. and she encourages you to try new things and go outside your comfort zone on the mat to grow and develop yourself spiritually.
Yoga Teacher
Interested in establishing good movement patterns, Sean ensures secure fundamentals are in place before adding the 'fun' stuff. Incorporating strength (through the discipline of Ashtanga) and the creativity (through Vinyasa). His classes are dynamic, thorough and punctuated with movement tips acquired from Yoga, gymnastics and climbing.
His understanding of the physical practice, which is forever evolving, is to create more space in the body, physically, to enable more space for the breath. As the breath becomes fuller, longer and deeper so too does the life and a calmer breath leads to a calmer mind.
Managing Prana Lounge in Sri Lanka has provided him with insights into the 'business of Yoga' to help students in that direction. He also worked as an Independent Speech and Language therapist, supporting people of all ages, physical and cognitive capabilities helped in understanding difficulties and opportunities in Yoga as a profession. Also worked as an International Supervisor at Sri Lankan Volunteers. His role was to train, manage and support approximately 100 volunteers per month who came to Sri Lanka to gain experience working in mental health hospitals and schools for children with additional needs. All this helped him to help his students in not only in their yoga training, to make them better teachers and also to apply this to life.
Yoga Teacher
She did her first 200 hrs teacher training in Thailand, followed it by a 300 hrs in Sampoorna. There she felt a profound sense of belonging. This last training gave her the tools and the confidence to share her passion and to become a full time yoga teacher in France where she now manage a studio with three other passionate yogis.
Cecile's classes are dynamic, creative and sequenced intelligently. She loves the freedom that vinyasa can give and understand the importance of the breath as a powerful tool for mindfulness and safety. She likes her students to leave class feeling informed and empowered to be the best version of themselves, accepting that our very best is different everyday.
She feels honoured and blessed to take the knowledge learned from her teachers and share it in an authentic way with others. Forever a student of life, her mantra : "Practice and all is coming, consistency is the key to any kind of growth".
Yoga Teacher
He began teaching yoga 12 years ago and many of the students from his very first class are still taking yoga with him. His classes are themed so what is done on the mat can be integrated into our lives off the mat. While the physical benefits of yoga are evident and sought after in the western culture the hidden benefits of yoga such as inner strength, emotional control, and spiritual fortitude are possibly even more important.
Steve received both his 200-hour and 500-hour yoga training from Sampoorna. He has also studied under a variety of teachers including Bryan Kest, Doug Swenson, Ray Long, MD, and Tiffany Cruikshank. He is a Registered Respiratory Therapist, has a Master's degree in physiology, and a Ph.D. in cognitive psychology and educational leadership. Steve's professional career was spent in the medical field and education. Steve served as an Advisor for Yoga Alliance on the Standards Revision Project.
Steve brings his knowledge of anatomy, yoga, and psychology together to design a yoga class that safely and effectively addresses injuries and different body types while providing a fun and challenging class that benefits body, mind, and soul. He has an eclectic style that incorporates aspects of Vinyasa flow, Ashtanga yoga, Yin yoga, Piyo® and Broga®.
Yoga Teacher
In the last 10 years she has taken many workshops in Vinyasa and Ashtanga Yoga which has helped her develop her own style of teaching. She has a great interest in the anatomical side of yoga and has a great eye for alignment. She took a 200hrs Yin Yoga Teacher Training in 2018 and completed her 300hrs Teacher Training in Vinyasa with Sampoorna in February 2019. Her classes are challenging but always with a fun element as she believes that even though she takes her work seriously a sense of humour is always necessary! She never stops learning and feels that the more you know, the more you realize the less you know!
She has also just completed a two year course in Clinical Canine Massage Therapy. This way she can fulfill her other passion which is helping dogs lead happier lives. At the moment she lives in Edinburgh with her partner and their 2 dogs and 2 cats.
Yoga Teacher
He is Working for the last 25 yrs. in Pharmaceutical Research and Development. He has 15 yrs. of cross cultural experience at senior level in many organisations in number of countries in Europe and USA.
Henry has embarked on his journey within in 2013. His intense urge lead him to study Indian philosopy and Yoga. He did teacher trainings in Ashtanga, Vinyasa, Hatha, Yin and Yoga Therapy. Presently culminating in the completion of the Shala Kailash project under the auspice of Maa Durga Yoga, an international team of Yoga teachers.
His vast knowledge, experience and passion to contribute make him sought after. His intense passion for yoga and his love to share his medical knowledge combining it with yogic insights makes him very special. He did his 300 hr TTC with Sampoorna.
E-RYT 200 and RYT 500
Yoga Teacher
Elena discovered Yoga during her time at university in 2009, looking for something to soothe and balance out a hectic and dissatisfying lifestyle. She fell in love with the dancelike movements and the physical challenge and naturally started committing to the practice. A few years later, a round-the-world-trip brought her to her first contact with an ashram in South India, which opened up a new understanding of Yoga not only being a physical practice, but a guide for the long run to a healthy, happy life.
Being curious, she decided to come back to India in 2016 for her 200 hrs and in 2018 for her 300 hrs TTCs with Sampoorna Yoga Goa India, parallely starting her first job as an architect in Germany. Experiencing a phase of mental and physical tension, even anxiety for a few years, often triggered by the increased body-awareness in combination with feeling overwhelmed with expectations, she clung to her practice and learned to use Yoga as a tool to get her through tough times.
Ever since, she is working on closing the gap between her work and her passion. In 2017, she supplemented her training in Vinyasa and Ashtanga with a 100 hrs Yin TTC with Markus Henning Giess. Benefiting from an analytical but also a creative mind, she likes to sequence her classes in a structured, yet suspenseful way, taking her students on a journey through playful movement to insight of their own patterns. Elena's teaching style is dynamic with emphasis on a strong foundation, conscious breath and fluid transitions. She loves to teach and share her own experience, encouraging her students to take what they learn on their mat into their lives.
Yoga Teacher
Nathalie was a ballet dancer. It was her passion. As she grow older, she felt uncomfortable with her body. She started to think she has to loose weight and has to be thinner in order to be perfect. That lead to eating disorders and other connected emotional issues. This somehow lead her to yoga at 18. Frustrated about her doubts and the pain of no self-acceptance she used this opportunity to chang herself, in body and mind leading to self acceptance. Thanks to yoga.
She started to expand her knowledge about yoga, the human body and the connection between body and herself. This lead her to India. Did her teacher trainings twice at Sampoorna Yoga. She never stopped growing! She teaches Ashtanga and also dynamic vinyasa, loves the combination of Yin and Yang in her classes.
Her method of teaching reflects what she believes and practices :
"You are good the way you are. You are awesome! No matter what"
Yoga Teacher
Tamlyn found herself while doing her first yoga class at 19 years old, in South Africa, during her Sport Psychology degree. Fast forward three years of yoga practise, she ended up on the beaches of Goa, sharing yoga with her friends. Teaching ignited something within her and soon after she signed up for her first yoga teacher training.
Now, she has been a teacher for five years and has accumulated about 1000 hours of multi-style yoga teacher training courses. From vinyasa, yin, aerial, ashtanga, Forrest, Jivamukti and yoga anatomy. After completing a Kids Yoga training, she also created an outreach program in her city -Johannesburg- to teach yoga to kids and teens in underprivileged areas and orphanages.
She combines her knowledge in anatomy, bio-mechanics of the body and psychology from her degree in Sports Psychology, with the knowledge of the ancient yogic ways. Tamlyn moulds her classes in order to open and manifest pathways safely in the body and the mind through postures, meditation and Pranayama, aiming to heal and protect the self from external stress factors handed out on the journey of life.
Yoga Teacher
She ran her own studio in Birmingham, UK sharing her passion and knowledge with her students. She emphasises correct alignments and gives top priority to intensity and safety.
Yoga, for her, is a regular discipline and not just an exercise routine. She loves the spiritual benefits of yoga. Through movement, she creates this inner space, a sense of freedom and happiness to the soul.
Yoga Teacher
She did her 200 hr YTTC more than 4 years ago in Tulum, Mexico. She had the opportunity to host retreats and teach at various hotels and studios. The following year she did a 100 hour inversion certification in Mexico City and did The Rocket certificación. She did her 300 YTTC in Vinyasa from Sampoorna.
She's had the opportunity to assist in varios teacher trainings in Mexico City and in Tulum. Last year she hosted 5 workshops in arm balances, inversions, backbends and flexibility.
After experiencing several styles over the years she has created unique flowing classes guiding students to reconnect with their body, breath and mind.
Stephania teaches power vinyasa, rocket, inversions and vinyasa yoga at various studios in Mexico City.
See what hundreds of Sampoorna graduates have to say about our school.
Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.
Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.
Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.
Sampoorna Yoga's Teacher Training Courses are registered with Yoga Alliance USA & Yoga Alliance Professional UK. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.


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cox carries it in some areas like Omaha Nebraska
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List of Smart TVs under Rs 15,000
Mi LED TV 4C Pro
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The Vu 320A smart TV is available for Rs 12,490 via Amazon India. It comes with a 32-inch HD ready panel and access to apps like Netflix, YouTube, EpicTV and more.
The TCL smart TV can be bought from Amazon India for Rs 12,999. It comes with a 32-inch HD panel and runs on Android TV OS. This means, you get access to Google Assistance, Google Play Store, Play Movies and TV, Netflix and more.
Micromax 32TA6445HD
The Micromax Android certified TV also comes with a 32-inch display. It is available via Amazon India for Rs 12,999. You get access to Android TV version of Google Play Store, there is built-in Chromecast and Google Assistant.
iFFALCON 32-inch HD Ready
The iFFALCON HD Ready TV with 32-inch screen is available for Rs 10,499. It runs on Android OS, features a 60Hz screen refresh rate and more. But one of the interesting bits about the smart television is that it supports HDR 10 too, not something that you would find on budget TVs otherwise.
Thomson B9 Pro
Last, but not the least, the Thomson B9 Pro also comes with a 32-inch HD Ready panel and runs on Android OS. With a screen refresh rate of 60Hz, and access to apps like Hotstar, Netflix and YouTube, the smart TV is available for Rs 9,999 via Flipkart.


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American Innovations Corrosion Scholarship
This scholarship was created to recognize outstanding students who are interested in pursuing a career in the field of corrosion technology, science or engineering and who have a demonstrated need for assistance in order to complete their degree. The NACE Foundation will award up to two (2) scholarship in the amount of $1,000 on behalf of American Innovations (AI).
1. Eligibility Requirements
- Applicants must be enrolled full time in an undergraduate program at an accredited, 2-year degree-granting college or university located in the U.S.
- Applicants must be pursuing a career as a technician or engineer related to corrosion or corrosion control. Scholarship winners shall have a serious interest in full-time professional employment in the corrosion industry upon graduation and shall show promise of a productive future as a technically trained professional. Preference will be given to candidates interested in applying technology to the field of corrosion control.
- Students enrolled in 2-year or junior colleges are eligible to apply.
- 4 year degree-seeking students, Graduate and Post-doctorate students are not eligible.
2. Candidate Evaluation
The following information should be included for review by the Selection Committee:
- Completed Application
- Academic transcript
- Resume
- Two (2) Recommendation Forms from educators or employers familiar with applicants background
- Supplemental Essay Question(s)
3. Application Guidelines
In addition to the information above, please be sure to review the General Scholarship Guidelines. Applicants must meet all Scholarship Eligibility Requirements and answer all required essay questions.
- Donor
- American Innovations
- Award
- $1,000.00
- Deadline
- 01/31/2020


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Great vibe portrayed in this long scrolling One Page portfolio for Toronto-based design studio, 56. Couple really nice touches in this site; the initial load transitions with the 3D hover sensitive background pattern, the hand icon that changes direction as you scroll up and down, the whole site color scheme adaption to align with the current project you're browsing, the funny tagline that randomly changes and the META title tag that keeps changing it's algorithm but always equals to 56:)
We are a young design studio based in Toronto. We work with brands to build their URL and IRL presence.
Categories Most Loved Portfolio


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TULSA, Okla. – A pregnant woman is recovering after she was shot during what Tulsa police are calling a "rolling gun battle."
It happened around 5:30 p.m. Monday when a woman was driving near 21st and Garnett.
FOX 23 reports police say while the woman was driving, her back window was shot out, and she was shot in the back of the head. A man was also in the car with her and he was not injured.
The woman was taken to the hospital where she and her baby are expected to be OK.
Tulsa police believe the shooter was intentionally shooting at their car and say nearly a dozen rounds were fired during the incident.
The incident remains under investigation and no other details have been released.


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Here we are at the end of the week again. The weekend beckons. Before that I will be helping at a Felting Workshop this time I think we will be making purses. I am hoping to make it to the Ally Pally Craft show on Saturday. On Sunday the plan is to go to a Cruise show in Ascot.
The new challenge starts today at the Winter Wonderland Challenge blog and the theme (chosen by me as I am hosting this challenge) is Cute Christmas. When I saw the images, from our fantastic sponsor, it really could be anything else. The sponsor is Imagine That.
Please follow my blog with Bloglovin


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20 Farmhouse Kitchen Ideas For Fixer Upper Style
This image gallery named as 20 Farmhouse Kitchen Ideas For Fixer Upper Style might be ideal solution for your decoration. As the author has insert this image into Diy Rustic Kitchen Cabinets post section, would ease you to find the perfect match of you decor desire.
You have to be very careful with the plan. If you want to place the dining table in the middle of the room, you need to take into account the round contour design. The small round table is flexible. It leaves one an excess space for a single seats. But if you would like to set the dining table in the corner or by the side of the wall, then a small square shaped dining table would be ideal. Even though it leaves you only three or four seats space, the table will fit the area flawlessly without leaving inefficient space between the round shape and the firm wall shape.
If you wish to understand some manuals to decide on the pads for your own 20 farmhouse kitchen cabinet ideas for fixer upper style chairs, you can assess the reading below. This guide will lead you to know a few strategies to select the kitchen chair pads.


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Map (Greenbrier Valley, WV)
Industry: Travel Destinations & Chambers of Commerce
Solution: Maps
Client: Greenbrier County Convention & Visitors Bureau
This foldout map helps visitors find their way around Greenbrier Valley, West Virginia. It featured a countywide map as well as detailed maps of its major cities. A directory and map key helped guests locate places to stay, shop, eat and be entertained. Staff at the Greenbrier Valley Visitor Center use the map as an ideal way to show travelers how to find places of interest.


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General WellnessHair Care TipsHome Health Care Tips
Is Vitamin E Good for Your Hair?
Vitamin E is a fat-soluble nutrient that is available from several food sources as well as in supplement form. Some people believe that vitamin E has a positive impact on hair health, although more research is necessary to support this theory.
In this article, we examine some of the apparent benefits of vitamin E for hair and look at what evidence supports them. We also explain how people can increase their intake of vitamin E and consider whether or not there are any risks or side effects.
What can vitamin E do for hair?
People have claimed that vitamin E offers several benefits for Hair Health, but many of these claims lack rigorous scientific evidence to back them up.
Most of the claims about vitamin E's role in hair health relate to its antioxidant properties. These focus on the idea that it can reduce cell damage and improve hair growth.
We investigate some of the most common claims below.
Could help support a healthy scalp
Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth.
The vitamin's antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person's scalp to break down.
Help prevent hair loss
There is some limited evidence to support the claim that vitamin E can help prevent hair loss.
A small research study using a total of 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss. The study found that one of the components of vitamin E did improve the hair growth of the volunteers compared with a placebo.
More research is still necessary to determine how vitamin E affects hair loss.
Increased shine
According to some people, vitamin E can help replenish shine that the hair loses as a result of damage. Chemicals, heat, and other styling products can all damage the hair.
A person can restore shine using oils, which provide an extra layer of protection to the skin and hair. Many manufacturers will add vitamin E to their products to help restore shine.
There is limited research on how effective vitamin E is at making the hair shinier again.
Vitamin E is a naturally occurring nutrient that is in certain foods. People can also find it in supplements and other products.
People can use the following methods to increase their vitamin E intake or apply more of this vitamin to the hair and scalp:
Shampoo and other hair products
Some shampoos and conditioners are fortified with vitamin E.
Several shampoos and conditioners contain vitamin E. People can wash their hair with vitamin E-fortified shampoo and conditioner as they would with regular products.
It is essential to follow the directions on the information label when using special products and supplements.
Fortified shampoos containing vitamin E and other nutrients are available to purchase online. Again, it is worth noting that there is little evidence to support their effectiveness in boosting hair health.
Resource Blog: https://bit.ly/2wlyRh1
Author: deepa
Deepa is a writer and a passionate blogger. She has years of experience in writing articles, blogs and press releases after a deep research. At http://healthcaretipstoday.com she writes interesting topics on all health, beauty, fitness and healthy life. She loves exploring, researching and providing the best information to readers. In her free times, she loves to read books.
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The Leading Brand of ethical vitamins
If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or irritable bowel syndrome(IBS) – or you don't simply don't feel energised by your food – 'Improve Your Digestion' by nutritionist Patrick Holford will show you how to tune up your gut.
This practical and comprehensive guide offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you experience better health and disease resilience, and a new level of vitality.
'Improve Your Digestion' unravels the complex workings of the digestive system and includes an action plan for a healthy gut, as well as tips on any digestive supplements you many need. You wlil learn which foods are digestion-friendly and discover the art of 'gutstronomy' – how to prepare delicious, gut-friendly breakfasts, main meals and snacks.
Patrick is author of more than 20 health titles, founder of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy, as well as a member of the Nutrition Therapy Council, and the Complementary and Natural Healthcare Council.
Anxiety & Depression by Dale Pinnock
Diabetes by Dale Pinnock
Heart Disease by Dale Pinnock
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Man Law #69 – There is Only One Direction – FORWARD!
A few years ago back in college, I fell into the worse rut of my life. I was 21, I had enough credits to be a junior but had not completed any courses in my major. I was crushed from a life of partying, one-night stands that I tried turning into long-term one-night stands, and one failed relationship after another. I went from going to the gym 4-5 times a week to 4-5 times a month if that. I stayed in bed all day because I was too hung over to walk to class. Things were going downhill and fast. There's a word for this that I wouldn't learn until a few years later – depression.
After two semesters of this life style, I decided to take a semester off and "recalibrate". I knew I would finish school but I needed to get refocused and figure out where my life was going. I moved back home after living parent-free for 4 years which just about killed my social life but at the time it was the best thing for me. I went through a slew of books, music, speeches, and anything I could find to get out of this ditch I found myself in. I had always been a good student so the question I started asking was "What happened?". Read more…
Man Law #68 – If You Don't See The Door, Build it.
The following is a completely true story. Names and events are factual.
More or less.
Around 10,000 B.C., there were a group of cave dwellers consisting of a few men, women and children. On one particular morning, a man named Ed "Soon-To-Be-Eaten" Johnson races back into the cave to tell the rest of the group that there are a pack of tigers pacing around outside. This is the conversation that took place verbatim: Read more…
The Flirtexter Olivia: An Exclusive Interview with Author, Olivia B.
When the Art of Text post went up a few months ago, I hadn't realized that there was a deeper, underlying issue that was bubbling up beneath the surface. While texting is certainly "newer" technology, it was really the result of over a decades worth of communication that was slowly moving towards a new direction. What may surprise many is that it was the corporate world in the 90s that brought computers into our homes. While kids had Nintendo and Sega, purchasing a $2,000 plus computer was a luxury that only the adults could afford. Read more…
All Glory is Fleeting: An Exclusive Interview with Robert Greene, Part II.
All Glory Is Fleeting, Part II – An Exclusive Interview with Robert Greene
Ethan Bishop: In Lesson 7 – Know Your Environment from the Inside – Out; Connection; you state that to succeed in life and business, you must first connect with your audience and build outwards instead of starting with your idea and finding your audience. That seems like obvious advice yet so many organizations fail at this simple concept. What are some ways that leaders can keep themselves "connected" with the audience? As we continue to rise within our respective social groups and organizations, how can we retain the ability to make confident decisions whilst still keeping our "audience" in mind? Read more…
All Glory Is Fleeting: An Exclusive Interview with 48 Laws of Power and The 50th Law Author, Robert Greene, Part I.
As a young boy growing up in Memphis,Tennessee in the 1920s, my Grandfather loved to tell us stories of how he would pick up dinner table chairs by one of the legs and march around the house shouting "POWER". Perhaps its by no coincidence at all that in 2001 when I finally saw a book entitled "The 48 Laws of Power" (click here for a quick review) sitting on the top shelf of a Barnes and Noble, that I thought back to my Grandfather's story. Read more…
Man Law #65 – Stay Focused, Maintain "Grim Determination!"
"Every plan fails once you engage the enemy." – Sun Tzu
Or as Mike Tyson put it:
"Everyone has a plan 'till they get punched in the mouf" – Mike Tyson
You see the look on the faces of the greatest athletes of all time, the best businessmen and women, and people at the top of their field – a hyperawareness and focus, a look not of anger but one of supreme command over one's self. A Mental Toughness. The look of "grim determination."
The ability to see task through is one that will allow you to master any and everything. Whether you are mastering an instrument, horseback riding, or just trying to make the fanciest drink at the bar, you have to enter a state that blast through any resistance in your way and quiets your subconscious mind of defeat and self-doubt.
Chances are, you have entered this state of mind. Whether you were studying for the SATs, GREs, a final exam that you had to pass or about to go out for an audition, submit a book proposal, or release a new song, you already know what it means to have this grim determination. It's the underlying belief that "If I don't get this done, nobody is going to do it for me." It's a sense that you need to control your emotions from becoming overly happy or overly sad. That you will survive whatever obstacles come in your way.
I keep the following speech given by Al Pachino in A Whole Nine Yards. It might be the greatest inspirational speech ever given to those who need to stay focused. I have it bookmarked on my computer: http://www.youtube.com/watch?v=WO4tIrjBDkk
Despite the fact that this is a movie about football, the speech can be applied to anything you hope to accomplish whether its lifting a weight, sticking with a diet, getting into grad school, or simply resisting the need to go out when you know you have to get something done.
I like to think of myself as an "Optimistic Realist". I hope for the best but prepare for the worst. It's this type of mental toughness that will pull you through tough times.
How far are you willing to fight and die for that inch?
Man Law #61: Semper Momentus Maximus!
If one thing is for certain, there is a definite quality to people who make things happen. Their movements are surrounded by motion and allure. They have the ability to make you want to join them in their journey. On a personal level, these individuals have an ability to move with energy. Their presence electrifies and inspires the people around them.
Semper Momentus Maximus was certainly not used by any Romans that I'm aware of, however, I'd imagine, if it had been used, it would surely mean the following – Always with Great Momentum. As with all things in English, it sounds infinitely better in Latin.
Most people have experienced this infectious energy that floods into your pores like a cologne or perfume. You feel this energy in your body and afterwards you are left in a noticeable glow. Many people have experienced this "glow". It's as if we have caught on fire and everything just "works".
When you move with momentum, you are in the zone; you see relationships between things clearer; you solve problems faster, and when you are out speaking with people, it's clear your game is ON. Before you go out, you want to bring the energy and act with motion.
The goal is not to be noticeably flamboyant and wanting of attention, people are drawn to you through your actions and your ability to pick their spirits up. We tend to want to be around those who give off this energy as opposed to those who suck you dry. We all know these types – simply being around these individuals is a task. Their self-absorption with their own problems brings everyone down. When in social settings, distance yourself from these individuals.
You need to keep the energy going in a positive direction and if the conversation seems like its dying, follow Man Law #41 Initiate the Approach, Initiate the Departure. Remove yourself from the situation and come back when the energy is back on an upward spin.
The way to get into this heightened state is to mentally psych yourself up. You can think of this as a personal pep rally or a pre-game tailgate where the goal is to enter the most positive state of mind possible. It's important to let the things that don't matter simply slide.
When you have this momentum with you, you'll find all things come easier and people will naturally be attracted to you.