text:
It not just aids heartburn, but helps you in digestion. it is the best thing you can have in the scorching summers. With the sun beating down, having a glass of buttermilk every day can help you.
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"The people in these wretched camps have the prospect of dying there from violence or hunger, trying to get home and dying of thirst in the desert, or drowning in the Mediterranean," Gerd Müller.
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can heartburn last all day. can heartburn last all day. When eating, never lie down! It is crucial that you sit down in a sturdy seat with good posture. Allow your belly to be decompressed as well as your wind pipe to be completely prolonged. While you consume, appreciate every chew of the food so you eat slowly and chew completely, you might.
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While that includes everything from chronic constipation to inflammatory bowel disease and pancreatitis, research shows that acid reflux. your last meal (but, like, mixed with puke). Eating large.
'GERD had me in near constant. I do not even remember the last time I got sick, I am not on any prescription medicines and.
Doctors help you with trusted information about Acid Reflux in Reflux: Dr. Aggarwal on can acid reflux symptoms last all day: Yes you can have gastritis and reflux together.Both are related to acid secretion.
Heartburn (also called acid indigestion or acid reflux) is a burning sensation that often extends from the bottom of the breastbone to the lower throat. Many women experience heartburn for the first time during pregnancy, and although it's common and generally harmless, it can be quite uncomfortable.
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Making some changes to your lifestyle can. of heartburn. Don't lie down after you eat. If you need an afternoon siesta, snooze upright (or almost upright) in a chair. Eat dinner at least 2-3 hours.
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An apple a day may keep the doctor away, but does it keep acid reflux away, too? Apples are a good source of. This is usually only done as a last resort after all other options have been tried.
In the last quarter mile. over the course of a day, repeated issues (meaning multiple times a week) is when GERD is at play. As SELF reported previously, GERD can cause long-term damage to the.
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Two-thirds (66 per cent) of frequent heartburn sufferers rate the pain they experience either quite severe or very severe. What can I do? 1) Don't exercise immediately after eating Make sure you leave.
Apr 16, 2019. This topic will review an approach to patients with refractory GERD. response to PPI once a day should be considered a failure of PPI therapy. functional heartburn requires all of the following criteria be fulfilled for the last.
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although if your heartburn is persistent, your doctor may give you a prescription. 'They act quite quickly and last for three or four hours, and people can take them as and when they need them —.
When you've reflux, often the something that causes you to feel good will be the understanding that it will not last permanently – right? Can heartburn last for days? In case it does, what must you do to help eliminate it? In case you're affected.
While there's some evidence these foods can trigger heartburn. and coupling that last glass of wine with a pre-bed snack—you're especially asking for trouble. Yes, research has linked onions, spicy.
Feb 5, 2018. Every person suffers from acid reflux at some point of time in their lives. However, how long this will last is something that everyone wonders.
The pain, which can also spread to your neck, jaw, or arms, can last just a few minutes or stick. Big meals can also set off heartburn. Instead of eating three big meals a day, try to eat several.
"The soothing effect of the menthol found in peppermint can have a relaxing effect on the valve that separates the stomach and the oesophagus, allowing stomach acids to flow up the oesophagus more.
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Six smaller meals a day, rather than three larger meals, can help prevent heartburn by reducing the pressure that too much food puts on the stomach. Also, the last meal of the day should be at least.
And I drank apple cider vinegar daily, investigating a theory that low stomach acid can actually cause acid reflux symptoms. So, in May, I decided it was time for the last resort. valve remains a.
How long does GERD last for?. (PRILOSEC) for 30 days. Im feeling a little better since I been watching what I eat and taking my medication but still have some trouble with GERD. Still not able to lay down flat on my back causing my heart rate to increase, and feeling pressure or tightness in my chest.
Nearly 1,200 reviewers are also obsessed, loving how they can just fill it once at the beginning of the day and never need a.
Occasional heartburn may not require a visit to the doctor, but if you have heartburn that occurs several times a week, for more than two weeks, then it's time to go to the doctor. For most people, the symptom can be controlled with either over-the-counter or prescription medications. However, in rare instances, that constant heartburn can indicate a far more serious condition.
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When symptoms that seem like heartburn persist, it could be a disease with more serious consequences. Heartburn symptoms can range from stomach pain. a continuous strong burning that would last for.
Gastroesophageal reflux disease (GERD), also known as acid reflux, is a long- term condition in. Reflux esophagitis – inflammation of esophageal epithelium which can cause ulcers near the junction of the. If a once daily PPI is only partially effective they may be used twice a day. Benefits may last for up to six years.
2017/09/14 · You really must see your doctor. You may need an endoscopy – where a camera is passed into your oesophagus to look for any damage. Heartburn is caused by acid refluxing from the stomach. It attacks the lining causing inflammation (oesophagitis). T.
2018/11/29 · How to get rid of heartburn when pregnant? Heartburn is a common issue during pregnancy. It happens because of the hormone progesterone which causes the acidity during pregnancy.This hormone consistently creates disturbance in the stomach. Sometimes it finished within days or sometimes it takes a full pregnancy duration.
However, if hiccups last for more than a couple of days, they can irritate the diaphragm and disrupt eating and sleeping. They can also make acid reflux worse. A recent review of 15 published studies.
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Sep 22, 2009. How long heartburn lasts depends on a number of factors, including underlying. Long Lasting Heartburn

Lasts more than a few days.
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created during the surgery has very few cells that can produce acid. The acid producing portion of the stomach is disconnected from the esophagus. So the GERD usually goes away — often on the first.
Anti Inflammatory With Antacid In It Treatment may involve anti-inflammatory drugs, immune-system suppressors. and avoiding exercise right after a meal. Antacids can help relieve temporary discomfort, but let your doctor know if your. You should contact


text:
Transcript 10653
14 August 1998 TRANSCRIPT OF THE PRIME MINISTER THE HON JOHN HOWARD MP TELEVISION INTERVIEW WITH STEVE LIEBMANN TODAY SHOW, CHANNEL NINE
Howard, John
Period of Service: 11/03/1996 to 03/12/2007
Release Date: 14/08/1998
Release Type: Interview
Transcript ID: 10653
Prime Minister, good morning to you.
Good morning, Steve.
I'll get you to get to the sooner rather than later election
prospect much later, but can I begin by asking you whether this
is it, is the package now cast in stone or are you prepared to negotiate
with the package's critics and lobbyists?
Well, Steve, we have already said that there is a mechanism in
relation to some of the fine detail where we did listen to what
people have got to say and try and assimilate their points of view.
But the thrust of the package and the main elements of the package
took months to put together and we're not going to, suddenly
over the next few days, say, oh no, we're going to alter that
and we're going to put it to that. It is a very carefully put
together package. The most important thing I want to say about it
is that it is good for Australia's future. That is the most
important thing about it. And it's fair to individual Australians
but, most importantly, it will give us a stronger economy, make
us a better country, give us greater growth and generate more jobs
and that's its great appeal to me.
Okay, so, essentially though, no backflips, it's a case, by
and large, of now you have it, take it or leave it.
Well, it's not take it or leave. I mean, I don't mean
to say to the Australian people, you know, you've got to have
this because I say so. It's not a question of that at all.
We have put together a total plan and we're asking the Australian
people to listen to it. We're going to explain it and we ask
them, at an appropriate time, along with other things, to support
it. But the primary goal I have over the weeks ahead is to explain
this plan to the Australian people, to answer their questions, to
point out where I think the criticism is wrong and, of course, to
point out how it will benefit them and benefit their country.
All right. The reason I asked that question, though, was because
last night the Democrats, Meg Lees said that the Democrats are still
in the game but they want to negotiate with you and they want to
push you to convince you that you should abolish the GST on food.
Well, we've considered that and the situation is that once
you start leaving big items like food out, you go back to the problem
of the wholesale sales tax. And the reason that you have rates of
22 per cent on family cars at the moment is that you don't
have it on a whole lot of other things and therefore you've
got to have very high rates on the things that do attract tax. And
the simplicity of a broadly based GST is that you can have a lower
rate if you have a broader base. And the way to look after low income
people with food is to compensate them, to give them good tax cuts,
to increase the pension by more than the cost of living increased
from the tax changes. That is how you help the people. And I'm
encouraged by the reaction of many people in the welfare sector.
I was encouraged by some of the comments made on behalf of the Salvation
Army. I was encouraged by, I thought, a very balanced response from
ACOSS, there are bits of it they don't like it but there are
other bits that attract them. I think the response of the welfare
sector so far has been very encouraging because this is a fair package.
I mean, we have laboured long and hard and caringly to make certain
that the low income people are protected.
And yet ACOSS this morning is sort of reserving its final judgment
on the package and it's saying and so are other commentators
that low income earners and pensioners could end up the losers
in this, that their earnings and their spending is substantially
skewed towards food and clothing and they're worried about
that buffer.
Well, Steve, I can understand people taking time to have a look
at it. And the fact that ACOSS has reserved its position is good
news, as far as I am concerned, because a year ago they wouldn't
have reserved their position. A year ago they just would have flatly
rejected it. Now, I think ACOSS has played a very constructive part
in this. I can say to them and to others who are concerned about
low income earners, we're not just compensating them for the
price effect, we're adding, in relation to pensioners, 1.5
per cent, guaranteed buffer over and above the price effects of
these changes.
Michael Raper told Tracey earlier this morning on the programme
that ACOSS believes that if you closed all the loopholes, all the
minimisation loopholes, the revenue from that would enable you to
abolish the GST on food.
Well, Steve, part of the problem with this sort of discussion is
that one man's loophole is another man's investment incentive.
And there are a lot of people who believe that if, for example,
you got rid of negative gearing you would destroy the rental market
in Sydney and you would drive up rents to an unacceptably high level
for the poor because nobody would invest in rental property. So
you've got to be very careful that, as I say, one man's
loophole is another man's investment incentive.
Prime Minister, earlier this morning you hit the road to sell the
package. Before it was unveiled yesterday 47 per cent of voters
opposed a GST, 46 per cent felt it was bad for Australia, 65 per
cent feared that they'd end up paying more. Can you change
their minds?
Well, the polls have been a bit wishy-washy on this issue. I don't
believe that people are permanently against a GST, unless you see
it as a GST on its own. I mean, I'm not in favour of a GST
on its own. I'm in favour of a whole approach, a new plan,
a new way of doing it, and that's what we've produced.
And we'll be asking people, not to say whether they're
for or against a GST, we'll be asking people to support our
total plan. And that includes private health insurance, getting
a new tax subsidy, it includes the personal tax cuts, it includes
the huge reduction in fuel costs in the bush, it includes the $4.5
billion of costs taken off our exporters which will generate jobs
and more export income. You've got to look at the whole plan,
not just the GST. That is a part of it, an important part of it,
but it's only part of it.
All right, before the package was unveiled yesterday and
I know you think I'm dwelling on the GST but a lot of
people were worried, 10 per cent now, what's it going to be
three, four, five years down the track. And you've unveiled,
as part of the package, this mechanism to cap the GST at 10 per
cent. New South Wales Treasurer, Michael Egan, says a 10 per cent
GST is going to slug the average family of four $6,000 a year, and
he goes further and says it might be 10 per cent now, or when it
comes in in 2000, but it will just keep going up and up and up.
Well, Mr Egan, better than anybody should know how difficult it
is to get an agreement between all of the six States of Australia
on anything, let alone with the Federal Government and the two Territorys.
We have got a lock in mechanism which says the rate can't go
up unless every State government, the Federal Government and both
Houses of the Federal Parliament agree. Now, presumably if this
comes in, Mr Egan is not saying that he's going to favour an
increase in the rate, is he?
I'm not sure, you'd have to ask him.
Well, he's implying that by what he said.
Just on that mechanism and I know it might strike you as being
a minor point, but some people have suggested there is no mechanism
to lock in the mechanism, if you know what I mean.
Well, what they're saying is that the mechanism is under an
act of the Federal Parliament, yes. But you know as well as I do
that if this plan is introduced and passed into law, but no government
in the future, certainly no government of our persuasion is going
to want to increase it and you've also got the very strong
likelihood of the Senate not wanting to change, and once it gets
embedded there, the chances of it disappearing are absolutely zilch.
The bottom line to all of this is surely, the question, whether
the voters believe you, the Treasurer, your Government, whether
they trust you all. Could it be they might end up saying, look,
this is simply too good to be true?
Well, Steve, that is something that ultimately we'll find
out and I will accept the judgement of the Australian people whenever
it is delivered. In the meantime, I'm going to go all around
the country and pour myself into explaining this plan because I
believe in here that it is good for our country and that is why
we're doing it. People are not foolish, they do understand
the present tax system is broken down. It does need changing, it
is unfair. And we're putting forward a comprehensive plan.
It's not just a grab bag of ideas, it's an integrated
plan. It looks after poor. It gives incentive to middle income earners.
You can now go from $20,000 to $50,000 in income without going into
a higher tax bracket and that's 60 to 70 per cent of the entire
Australian community. It does have a lot of incentive for middle
income earners. It's very good for country people. And it's
very good, overall, for the country because it makes our exports
cheaper and it makes our business costs cheaper and, therefore,
there's more resources for business to employ people. Now,
that is a message that I will take to the four corners of this country
over the weeks and months ahead. Now, if at the end of that the
Australian people believe it's good for Australia, they support
it, if they don't, they won't, and I will accept their
judgement because I have great confidence, total confidence in their
Do you have total confidence, though, in the surplus because that
is also a big gamble, that the tax cuts are based on future surpluses
and given forecasts about the state of the world economy, the Asia
meltdown, are the tax cuts and the benefits going to be sustainable
when we get to 2000?
Well, they are going to be sustainable because there is still plenty
of surplus left after the contribution being made to this plan.
And it's very interesting that people should now be saying,
talking about the surplus, that the cry until now, particularly
from the Labor Party, is that the surplus has been too big. I mean,
it would be interesting now if Mr Beazley and Mr Evans turn around
and say, oh, the surplus is in danger. For the last couple of years
they've been saying that we've gone too hard to get into
surplus, that we've done it too quickly, we've been too
tough and we've accumulated too big a surplus. Now they say,
oh, careful it's risk. I mean, they should make up their mind.
We've got it right. We're taking some out of the surplus.
One of the reasons why we can afford these personal tax cuts is
that as well as getting money from the surplus, the GST itself produces
a dividend out of the black economy. There's $3 billion there
that you can't get out of the black economy without a GST.
So when you, once again, put it all together as an integrated plan,
you see the logic of it and you see how the one bit depends upon
the other. And it's not a question of putting and taking and
saying I'll take that bit, I'll take the tax cut but I
won't take that bit over there, you can't do that.
Prime Minister, just on the general question of income taxes, they
could rise between now and the year 2000 or, indeed, after, could
they not? I mean, what I'm getting at is...
Well, they won't under us.
But the...
Well, they won't under us. I mean, of course they won't.
I mean, we've been through two and a half years of turning
a budget deficit of $10.5 billion into a surplus of $2.7 billion
and we've done that without increasing any taxes.
And you...
Well, if we've done it against that background, if we've
been able to avoid tax rises, why on earth would they occur under
us in the future? If there were a change of government, they will
go up, but not under us.
And you couldn't foresee circumstances under which, under
you, as you say, you would have to go to the people and say, look,
when we announced the tax reform package, these were the exemptions
but we may have to exempt...
Steve, I don't foresee those circumstances. This is a very
careful package. It does have generous personal tax cuts, so it
should, because we're asking the Australian people to accept
a fundamental change. But it's very carefully balanced. I mean,
the people who are going to offer you the big tax cuts, the magic
pudding, are the Labor Party. They're going to do what Mr Keating
did in 1993. They're going to say, we can give you a tax cut
without a GST.
Well, in fact, that's what Opposition Leader Beazley is saying
this morning.
Of course, that's right.
He's saying he can beat you hollow on tax, offer bigger tax
cuts and a fairer system without relying on a GST.
But Mr Keating and Mr Beazley did that in 1993. And when they won
the election they took away the tax cuts and they increased the
wholesale sales tax and without compensation. And the increase in
the wholesale sales tax in 1993 after that election was almost exactly
the same impact as the changes that we announced yesterday. There
were no income tax cuts. There was no social security compensation.
There was no tax deduction for private health insurance. So, I would
say to the Australian public, beware of a Beazley offering you a
GST-free tax cut.
Your most vocal critic so far appears to have been the Housing
Industry Association and it is saying this morning that a GST applied
to all homes after July 2000 will add more than $17,000 to the cost
of a new home and destabilise the industry.
Well, I think that's wrong and I'll tell you why it's
wrong. To start with, the industry's never had it better because
interest rates are at a 30-year low. And Ron Silberberg and the
Housing Industry Association know that the greatest driving influence
on real estate and housing is the level of interest rates and this
government has cut interest rates by $300 a month for the average
homebuyer. The impact of the GST on an average house is about 4.7
per cent in price, not 10 per cent because a whole lot of items
that now go into a new house, like baths and basins and things like
that, are subject to wholesale sales tax. Now that will disappear.
And, on top of that, we're going to give every new homebuyer,
every first homebuyer, whether it's an old house or a new house,
if it's your first house you'll get $7000 home savings
grant. And that will, in our view, adequately cover the situation.
Not in the Association's view. They're saying that $7000
falls short of the mark.
Well, Steve, it is understandable that if you are a lobby group
for a particular section and you've wanted something you will
go on arguing your ambit claim. But I ask Mr Silberberg's members
and the HIA's members to understand the other benefits of this.
I mean, all of them are small business operators. They will all
now be able to get the taxes paid on their inputs back. Their operating
costs will be lower, lower than what they are at the present time
because one of the virtues of a GST is that it will take about $10
billion in costs through rebated input taxes off the operating cost
of all businesses.
Prime Minister, I'm playing devil's advocate in part
here this morning. The New South Wales and Queensland Labor governments
have criticised the package and you would probably say, well, you'd
expect them to...
But they're not serving the interests of their people.
But what happens if Labor Premiers, Bob Carr and Peter Beattie,
say, listen, we're not going to be your salesmen, we're
not going to be part of this? Can they say that?
Well, they will do so at the peril of being repudiated by their
own electorates because this plan will offer something to the States
that they've asked for for generations, and that is a growth
tax. We're giving them all of the proceeds of the GST and that
means in the years ahead they will all have more money to spend
on roads and health and education and hospitals. Now, are they going
to say to the people of their States: we don't want this extra
money, we're not going to provide those extra services. Over
a 10-year period, from the turn of the century, this plan will give
the States $25 billion more than they will get under the existing
arrangements. Now, are Beattie and Carr going to say: we don't
want New South Wales' and Queensland's share of that?
But why then is Peter Beattie saying, as recently as on this programme
this morning, up until now we were a low tax State, John Howard's
just changed all that?
Well, that's just wrong. I mean, he's got to sing Federal
Labor's tune. He's got to sing from the same hymn sheet
until the election. Now, if we win the election I make the
prediction now, if we win the election and we have our Special Premiers'
Conference, Peter Beattie and Bob Carr will go along and they say,
well, we didn't like it but, you know, we have to be good Australians
and we've got to accept it. They'll grab it with both
hands after the election. And they need to because it is good for
their States. I mean, Queensland not only gets the extra money through
the Federal-State change, but that diesel fuel change, the lower
fuel costs are of greater benefit to Queenslanders than any other
State. Because Queensland is a big State and it's a heavily
de-centralised State and, therefore, it relies more heavily on heavy
road transport to bring goods from one part of the State to the
other. And the benefit for Queenslanders in this change is proportionately
greater because of that simple fact - Queensland's the only
State in Australia where the majority of people live outside the
capital city and, therefore, Queenslanders, by that definition alone,
are going to get proportionately more out of this and Peter Beattie
should understand it. I can't wait to get to Queensland to
start campaigning for this.
Two final quick questions. If you get re-elected, can you get this
through the Senate?
Well, my view on that, Steve, is simply this that if the Australian
people say, yes, to this at the next election, whenever it is, the
opposition parties in the Senate are under a moral imperative to
let it through.
And final question, Prime Minister. What is adequate time for public
Well, I can't put a day or a week or a month on that. No,
I can't, Steve. I don't know yet.
Are you telling me that the thought of going to the polls hasn't
even entered your mind?
Oh look, the generic thought is always there, it's always
there from the moment that you are elected. But I do not have a
date in mind, I have not made up my mind. Obviously, like any other
Prime Minister, I want to get re-elected. Of course I do, I'm
not going to say to you I don't, of course I do. But I don't
take the Australian public for granted. We have put forward a bold
and visionary and imaginative long-term plan which is good for the
country. I want to devote myself, in the time immediately ahead,
to explaining it, to going around the country. Further down the
track I'll think about other matters.
You haven't made an appointment with the Governor-General,
you're not thinking October 10th, 17th.
No, I have not made...I mean, people have been playing games
with me, inviting me to dinner parties on particular Saturdays in
October and November and we're happy to accept all the invitations.
Prime Minister, we appreciate your time this morning and thank
you for joining us.

subset: commoncrawl


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DPD K-9 Fundraiser Event August 31st
Saturday, August 31st @ 7:05pm EST
DeLand Police K-9 Unit Fundraiser
Meeting Time: 06:30 PM
Come support the DeLand Police K-9 Unit with the Daytona Tortugas on Saturday August 31st! Enjoy a night of baseball fun while also raising funds for your local police department.
Tickets must be purchased online by Aug 26th @ 11:59pm for the K-9 Fundraiser.
Event Details:
•Every Ticket Purchased Includes a $3 Donation to the DeLand Police K-9 Unit
•On-Field K-9 Demonstration Prior to the Game
•Color Guard Performance by the Police Explorers Color Guard
•Post-Game Fireworks Show
•Add-On a Discounted Meal Voucher for Just $5: Includes Hot Dog or Pizza, Chips & Drink
•Get a limited edition DeLand K-9 Supporter T-Shirt with proceeds benefiting the DeLand Police K-9 Unit for just $15
•Jackie Robinson Ballpark, Daytona Beach, FL
Please arrive at the ballpark by 6:30pm to view the DeLand K-9 Unit On-Field Demonstration & Police Explorers Color Guard Performance located at the General Admission Bleachers
Purchase Deadline: Aug 26th @ 11:59pm
Purchase Tickets at https://groupmatics.events/event/DelandK9Fundraiser


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Lecture Guide For Class 9 10 Pdf
Learn more about MDS attacks in this comprehensive guide. In May 2019, a new class of CPU-level. Apple published.
The cost is $10 a person. At 3 p.m. May 24, Jan Livingston Brady will present a free lecture. a class using her cutting.
Relying solely on your 9-to-5 is becoming more of an anomaly every day. In 2018, a survey showed that nearly 4 in 10.
The Rights of Woman Mary Wollstonecraft Dedicatory Letter Dedicatory Letter [This work appeared in 1792, when Talleyrand—as he is usually called today—was active in the higher levels of the developing French revolution.A Constitution establishing France as a constitutional monarchy had been.
Brain Fitness Lecture. May 15, 6:30. Sarasota: Sunday at 9:30 a.m. Adult Bible Class, "Joining Jesus on His Mission" and Sunday School, 10:45 a.m. 941-371-2978. • Bay Shore Mennonite Church (an.
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For example, STEM faculty report that it is more difficult to use student-centered techniques in large classrooms or less amenable physical layouts (10. were lecture (an average of 74.9 ± 27.8% of.
Politcal Science Professors Fiu Return To The Philosopher Ac Odyssey Obituaries for the last 7 days on Your Life Moments. Password requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; Explore the relationship between Aya & Khemu; One thing that was noticable in Assassin's Creed
But it's always better to size the professor up yourself by attending the first couple of lectures, then dropping the course if you think the professor is bad. But how do you tell? Here are our 10.
Relying solely on your 9-to-5 is becoming more of an anomaly every day. In 2018, a survey showed that nearly 4 in 10.
From 10 to 11 a.m. Thursday, May 23, Cindy Hedin, a Rutgers Master Gardener of Somerset County, will be at the Rutgers.
The Ultimate Guide To Google. Course — $10.99 Launched this past fall, iOS 12 features Siri shortcuts, advanced AR, and other rad features that make it an awesome platform on which to develop apps.
Consult the sample exam, study guide, syllabus, or instructions in lecture or section to find out. And if you're not sure, text or E-mail a friend in the class (it's unlikely your. You get the idea.
He grew up lower-middle-class in. a profane lecture. "Then I went into the restroom and proceeded to say the same things.
at 10 a.m. Congregation Beth Israel's 10th grade confirmation class leads an inspiring service in celebration of the last day of the Youth Engagement Program (YEP) school year. The Tribe's Shavuot Ice.
Ancient Greek Clothing Labeled In ancient Greece it was all about wearing plain, simple clothing, avoiding strong perfumes and never. a story about an early Greek doctor in Rome labels him "The Butcher". Greek medicine's. May 10, 2011 · This feature is not available right now. Please try again later. Always wear rubber gloves and protective clothing/gear when. and safety
You have been redirected to our new site. We've updated our site, and all our old links are unavailable. If you're searching for information about our on-campus services, please visit the Writing Lab's page.If you're looking for information about writing or have a writing-related questions, you can see resources.
The Atomic Pi is a full-featured SBC with unique features including a secondary audio output that can be used to drive two 5W speakers, and a 9-axis navigation sensor. SEE: Raspberry Pi 3 Model B+:.
Through some "professional" digging such as asking Drexel grads, lurking /r/Drexel posts, years of surviving the Drexel Shaft, and more, the team at Schedulizer has compiled the definitive guide to.
If the answer to any of these questions is "no," drop the class and find another. [Read 10 Warning Signs of a. (use questions from the study guide, from last year's exam, or from hints the.


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Goddard in the Starting Blocks: Course set for Fedora 13
Following last weeks feature freeze, the Fedora team yesterday branched Fedora 13 away from the main developer repository "Rawhide."
Fedora 13, codenamed Goddard, is planned for release May 11. For the first public alpha version, due early March, the developers have now branched off the relevant packages and at the same time opened Rawhide for Fedora 14 development.
This is a change in Fedora's normal development mode, because in the past, Rawhide would be completely frozen for a given time. What the change means and who it may affect is described in the Fedora wiki.
First designs for how Fedora 13 will look are already available. Most of them have taken their inspiration from the codename of the rocket scientist Goddard.
Issue 231/2020
Buy this issue as a PDF
Thanks to Linux, Google and Valve are Bringing Steam to Chromebooks
In yet another win for desktop Linux, Google and Steam are about to up the Chromebook gaming field.
Kubuntu Focus Laptop Now Ready for Preorder
If you've ever wanted a KDE-specific, Linux-powered laptop, now's your chance.
Dell Adds a Much-Requested Feature to the New XPS Developer Edition Laptop
Linux users are in for a treat when Dell releases the next iteration of the Ubuntu-powered XPS Developer Edition laptop.
Bonsai Promises to Make Syncing Gnome Devices Easier
Red Hat developer, Christian Hergert has been working on a GNOME desktop syncing project with lots of promise.
Elementary OS 5.1 Has Arrived
One of the most highly regarded Linux desktop distributions has released its next iteration.
Linux Mint 19.3 Will be Released by Christmas
The developers behind Linux Mint have announced 19.3 will be released by Christmas 2019.
Linux Kernel 5.4 Released
A number of new changes and improvements have reached the Linux kernel.
System76 To Design And Build Laptops In-House
In-house designed and built laptops coming from System76.
News and views on the GPU revolution in HPC and Big Data:
The PinePhone Pre-Order has Arrived
Anyone looking to finally get their hands on an early release of the PinePhone can do so as of November 15.


text: Issue #6527 has been reported by fhars (Florian Hars). ---------------------------------------- Bug #6527: WEBrick::HTTPResponse.header is a hash https://bugs.ruby-lang.org/issues/6527 Author: fhars (Florian Hars) Status: Open Priority: Normal Assignee: Category: lib Target version: ruby -v: ruby 1.9.2p290 (2011-07-09 revision 32553) [x86_64-linux] This means that there can only be one header with a given name, which makes if for example impossible to implement anything but the most trivial RFC 2617 authentication schemes, most of which would require several WWW-Authenticate headers. This does of course affect version 1.8, too. -- http://bugs.ruby-lang.org/


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Returning Heat players ready to set new standard
The Laredo Heat had a dominant debut season in the National Premier Soccer League.
Laredo had an assertive 10-0-0 run through its first regular season never trailing while outscoring opponents 37-4 to earn the No. 1 seed in the 98-team NPSL. The Heat trailed for the first time all year in their playoff debut and faced their first two-goal deficit in the Lone Star Conference championship but rallied both times to reach 12-0-0. Yet the club's commanding first season ended in heartbreak.
The Heat were eliminated with a 2-1 loss to the Little Rock Rangers in the South Region semifinals, finishing three games shy of the national championship.
"It was heartbreaking," Heat goalkeeper Carlos Herrera said. "Yes, we lost in overtime. It was an unfair way to lose the game considering we dominated most of the game, but soccer is like that. Sometimes soccer doesn't take emotions into consideration. It still hurts, but we have chance for redemption this year."
Laredo opens the NPSL season at 8 p.m. Saturday against Tyler FC at the Texas A&M International Soccer Complex. Tyler is 0-2 on the year as it has lost to Dallas City FC and Fort Worth this season. All home games will be at 8 this year.
The NPSL experiences a lot of turnover from season to season as most of the teams are made up of up-and-coming collegiate players. And like the other teams in the league, Laredo has lost some talented players.
The Heat have said goodbye to Lone Star Conference XI and South Region XI selections forward Guillermo Diaz and defender Younes Boudadi. Diaz signed with the El Paso Locomotive FC of the USL Championship while Boudadi didn't return to the team.
Despite having more than a handful of new faces this year, the Heat do return several players from last year's squad. Laredo brings back Herrera — who was an All-Lone Star Conference and All-South region performer last season — midfielder Jose Luis Hincapie, forward Johan Portales, midfielder Gabriel Rodriguez and defender Jorge Rodriguez.
"Us returning players know each other a bit more than the new players," Portales said. "It's a great connection us returning players have."
Although the Heat have said goodbye to some key components from last year's team, the club views the handful of returnees as a positive.
"Of course, it's good to have some familiarity," Herrera said. "It's good to have a good core back that knows the standards that were set last year. It's great to have players who are returning from last year."
Laredo finalized its regular-season roster just weeks ago and the organization believes it has the pieces to contend for a national championship.
The Heat have signed players such as Katsuyoshi Kimishima, Francois Sakou and Suleiman Samura. Kimishima plays for the University of Central Arkansas while Samura last competed for Fresno FC U23 of the USL League Two. Sakou played in the NPSL last year for Inter-Nashville and played collegiately at Lipscomb.
"We are building a team that can contend for a national championship," Gabriel Rodriguez said. "We believe that, but this is soccer. Anything can happen in soccer.
"This is our season. I always expect to win. So, I expect us to win more this season with the team we have."
Laredo has only been together as a team for about two weeks now. But the Heat have already gotten quality time together as they made it to the second round of the 2019 Lamar Hunt U.S. Open Cup.
Laredo opened cup play with a 1-0 victory over Brazos Valley, which is a member of the USL League Two. The Heat's run ended though when they fell to USL Championship League representative San Antonio FC 2-0 on Tuesday. Despite what the scoreboard said, Laredo did give San Antonio a scare.
"Each player is greatly talented," Portales said. "I feel we will have a chance to make a statement and go further than we did last year."
All six returnees remember the feelings they felt after they fell to Little Rock — sadness, madness and frustration. Yet coming into this season, they aren't stressed to replicate the success they tasted last year. They are focused on establishing a new standard.
"I wouldn't consider it pressure," Herrera said. "Last year's team was last year's team. This year's team is a completely different team. People shouldn't hold us to those standards from last year, we can't let that affect us. We can't be living in the past. That won't help us win games. There's no pressure. It's a whole new season. It's a chance for this team to write some history. Last year's team is in the past."
Twitter: @gkroegs


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Strategy is IN
We're strategic from day one. Every project is customized and thought through from beginning to end. We know new technologies and tools are always evolving. We set the strategy but allow flexibility within the budget to always do what's best for your brand along the way. We're driven by the bottom line and operate that way too. This is how we get it done.
We're research driven and look objectively at every piece, part and component that makes up your brand. We filter your input and our findings into recommendations that will get the best results for your brand and your budget.
We begin by listening to your needs, then contribute our ideas and knowledge. Every piece of information creates the lens through which we see and develop your marketing and branding strategy.
Once we're all on the same page, we start with the fun stuff. (Although some of our team may say that's part 2. We're all different, but that's what makes us great together.) In this stage, we bring ideas to life – designing, crafting, building and applying – with your approval along the way.
Then we put it out there and keep the communication lines open. We place the media, launch the website, send those emails, start engaging and we measure and refine to make it better, smarter and get more results for your brand.
We're not satisfied until you are. We go the extra mile, anticipate your needs and next steps, and bring solutions to the table. We stay focused on obtaining results. We keep the relationship fun, the price right and end every project on a high.
Cool stuff is IN. It's not really work if you love what you do and we really do like this stuff! It's why we show up every day and get excited when you call.
Brand Audits
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STRATEGY & PLANNINGSTRATEGY & PLANNINGanemptytextlline
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Technical Inquiry Get more technical information and support. This site uses cookies to provide you with a better user experience. This will display the configuration of the handset to the screen. The section on installing the vcom driver should be completed before performing these steps. Windows XP and Windows 7, the two main operating systems in use at the moment, have very similar ways.
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Scanner Software – CipherLab Co., Ltd.
It's SAP that the company adopted as ERP system, where correct data entries are required to make sure every material is on the right track. Once the handset is then plugged into the USB cable ad tuirned on, the device will be installed to the system.
There are a few different ways to access the Device MAnager ciphwrlab Windows. However, managing this remote GoBetween Learn more about extensive support and product info update.
Logistics Madrid to No cradles or wireless. The image below is from the CipherLab english cipherpab available on Disk 1 shipped with the handset.
It's a quick way of checking that the ports and baud rates have been set properly on the handset. Navigating Success without Boundaries.
NRF to Contact CipherLab Get purchase information and general inquiries. For the users who want to avoid tedious inventory recounts and improve efficiency and productivity during the stocktaking process on retail floors, CipherLab WSS designer helps to generate a customized screen layout setting for quick data entry and identify duplicate scans in quick succession with instant feedback The com port will only appear in Windows after the installation has been successfull.
The model is replacing the series that have been used for about the past 10 years.
This should only need to be done if the flash memory has been cleared. Loading an series application onto an handset will render it useless until the handset flash memory has been erased and the program with the proper application is reloaded.
With more than 15, employees worldwide, the vcm has built up leading SMT production lines and MMI automatic testing systems, and thus becomes one of the largest vipherlab manufactures in China. There are a series of programs available in the Windows Start menu once the installation has completed.
User Tools Log In. No errors should be returned during the test.
Enterprise Mobile Computer
Mobile Computers CipherLab has engineered mobile computing solutions to keep people moving and free of unnecessary task with accurate data collection in logistics, transportation, warehousing, route accounting, direct store delivery, field service, and sales.
Select ESC to skip the naming process. Healthcare Proper identification of drugs, lab samples, blood transfusions, treatments-and the patients-ensures Retail Like a journalist, today's smart retailers need the 5W's – who, what, where, when and why – to maximize Manufacturing To meet the challenges of the global marketplace, smarter manufacturers increase levels of customer This can only be done after the software suite is installed on the machine and the Windows com port has been configured to talk to the handset.
For more information please visit our Privacy Policy page.
Ergonomically designed for shift-long comfort and compact enough to keep with you all day long, the mobile computer gives you reliable performance and continuous productivity shift after shift. Just make sure that it is COM8 or under. Field Mobility The value of field mobility will impact the health of your business. This section covers configuring the port that the handset will use to communicate with the computer.
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Dating is all about the numbers, and with more than 1. See Our Full Review. That's more than most apps its size, which typically offer a grand total of I met so many cis straight men who checked the "women seeking women" box so they could match with queer women who, they fantasized, would magically change their sexual orientation just for them. You can save yourself the embarrassing Gkiss do it for you.
The options in our reviews, however, bridge that gap by marrying a large gay user base with tons of great features for the gay and LGBT dater.
The app worked with GLAAD, the cast of Transparentand trans activists to make sure it met the diverse needs of the trans community. Can't view much without signing up for a free account, and the costs for service are hidden too. My newsletters.
There are plenty of decent apps out there, and even more that are up-and-coming.


text: DISCLAIMER: THIS IS NOT AN ADDON! Please do not scold me in the comments. You have been warned. Hello Galacticraft Forum! I have posted an idea in the suggestions, and one person told me to forward it here, and it might come to be. Here's the link to the post. I included the link because there is a lot of stuff explained in all the replies. Anyways here it is. https://forum.micdoodle8.com/index.php?threads/sleep-in-a-bed-when-the-room-is-sealed.6911/ Thanks for checking this out, Cerebot


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Movie Trailers
The Ultimate Family Getaway: New Trailer For WE'RE THE MILLERS
Here's another trailer for Rawson Marshall Thurber's comedy We're the Millers, which is set to hit theaters next month. If anyone asks – they're weird little (fake) family and all they really want is to move a huge shipment of weed into the U.S. from Mexico. Sounds like a perfect plan, but (as you're about to see) it's not gonna be an easy job…
As we previously reported, this crazy comedy stars Jason Sudeikis as a small-time pot dealer named David, who hires a phony family as camouflage to bring two metric tons of weed from Mexico to Colorado.
Jennifer Aniston aka cynical stripper Rose is on board as his (fake) wife, Emma Roberts aka the tatted-and-pierced streetwise teen Casey is his (fake) daughter, and Will Poulter aka David's wannabe customer Kenny is a (fake) son.
The rest of the cast includes Ed Helms, Nick Offerman and Kathryn Hahn, and the movie opens on August 7th, 2013.
In case you've missed our previous reports, we definitely recommend you to check out another trailer and TV spot for the movie, as well as some cool pics from the whole thing.
Doesn't look bad at all, hope you agree?


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Looking to meet a nice Christian girl your parents are guaranteed to love? Christian Mingle is one of the most popular faith-based dating sites, but is it the right choice for you?. Our extensive Christian Mingle review shines light on the good, the bad, and the ugly to help you decide whether it's worth your time.
Christian Mingle is a good dating site for single Christians of all backgrounds. You can set your match preferences by age, location, body style, education, religion, church activity, ethnicity, height, and other important characteristics.
ChristianMingle.com is geared towards those singles looking for fulfilling relationships rooted in the Christian faith. They are one of the best religious based online dating sites, offering a nice website layout and a like-minded membership base.
Christian Mingle is a site that knows how important your faith is. The site brings together people who share your passion and also helps you find all types of other things you have in common. Come take a look at how it works in this Top10.com review.
Christian Mingle Reviews . In this Christian Mingle review, you'll learn the top 8 items to consider when choosing to use Christian Mingle (CM) or not. In addition, you'll learn how those 8 items compare/contrast with newcomer Christian Crush (CC) so you can make an informed choice on which platform to join before your next login and search.
4/28/2018 · Before I signed up with Christian Mingle 6 months ago, I read the reviews of the automated renewal and said by phone that I don't want that feature. There was a deal for Val. Day, about $42 for 3 months and $58 for 6 months. Six months was the better deal and I would have not met the wonderful gentleman I am dating now .
See Our #1 Best Rated Christian Dating Site Christian Mingle Review. There are more women than men on the site, so if you are a guy, then this is definitely good for you. Majority of the members on Christian Mingles are looking for both companionship and friendship. Just in case you are wondering, Christian Mingle serves singles who are
7/19/2017 · If you are looking for reliable and genuine dating sites exclusively for Christians singles, then look no further than Christian Mingle. This dating site is revered and has been helping singles all over the world to share their beliefs and values, and at the same time, to find a date, friend and partner in life.
8/11/2018 · Catholic Match Review vs Christian Mingle Review Conclusion. Though both Catholic Match and Christian Mingle have a lot to offer as dating sites, there are some clear distinctions that set them apart. Catholic Match is a really good option for Catholic singles who want a faith-based love connection with men and women in their area.
2/20/2017 · Parents need to know that Christian Mingle is an advertisement for commitment to born-again Christianity in the form of a story about a young woman seeking marriage. Dating self-absorbed guys has gone nowhere so she logs in with the online dating site of the title, meets a nice guy, and uses her advertising-agency wiles to pretend she is a believer.
Original review: June 27, 2018. Christian Mingle is a great site. I have met some nice people through it. I enjoy the religious aspect of the site as well as the dating aspect.
There's plenty on offer for any Christian, though, and it's a good place to make friends as well as find dates and life partners. If you don't mind the slightly higher price tag, we'd recommend dating a look at Christian Mingle to decide what you think about it for yourself.
CONCLUSION. Christian Mingle has a lot to offer, and it is easy to see why it is one of the more popular Christian dating sites around. There is a large base of active members, which means you should have a good chance of finding some compatible matches.
Expert reviews cover the good, compare customer ratings of the faith-based dating site, about this nigerian. Members are looking for friendship christian mingle dating service. She thought was sold to the popular christian mingle is a dating sites, this service profile. There's match for christian mingle review: christian owned or widowed.
Christian Mingle is a leading singles online dating site whose purpose is to help Christian Singles meet each other in a comfortable and relaxed environment. On Christian Mingle there are a wide range of features including photo galleries, chat rooms, message boards, private mailboxes and much more.
Is christian mingle a good dating site ChristianMingle.com Review: Site de relacionamento italia. Znakomstva facebook. знакомства топ 100. ChristianMingle.com is geared towards those singles looking for fulfilling relationships rooted in the Christian faith. They are one of the best religious based online dating sites, offering a
5/4/2012 · ChristianMingle is by far the most popular Christian dating site available today. The faith-based dating network includes millions of people of all denominations and beliefs. It was founded in 1997 to give singles a God-centric place to find love and commitment — and it has led to countless relationships and marriages ever since.
11/18/2018 · Christian Mingle Consumer Reviews. Testimony of DonTexan on February 9, 2019 12:09 pm. Not expensive with a 6 months membership, a lot of members. Christian Mingle is a good dating site for those for whom religion is important. Give your opinion on Christian Mingle
3/27/2018 · Vast Christian Dating Pool: With over 1 million members and counting, ChristianMingle is one of the largest Christian dating sites out there. Filters for Bots and Fake Accounts: With ChristianMingle's advanced security screening during the registration process, you can be sure that there are real people behind every profile you come across.
Join the largest Christian dating site. Sign up for free and connect with other Christian singles looking for love based on faith.
4/16/2013 · - ChristianMingle.com is one of the most established online dating sites for Christian in the world, being in operation since 1996. The fact that it's still around today is proof of how good it is!
6/3/2019 · Original review: May 27, 2019. I wanted to find a girlfriend so I want to try these dating site. So I download Mingle2. Mostly there are a lot of fake profile and scammer.
12/29/2017 · See our Top 3 dating site for 2018 at this page Christian Mingle Review – Online Dating Christian Mingle makes it easy to find other singles looking for matches with similar religious beliefs. With both paid and premium subscriptions available, the extensive matching tools aid in looking for the compatible profiles. Find out what […]
I signed up for several dating sites, but all of them were made up mostly of men who were looking for fun and girls who easily said yes. I'm happy I found Christian Mingle - I am now in regular online correspondence with 2 attractive and God-fearing men who are both willing to wait until I'm comfortable with taking the next step.
Read our user reviews of Christian Mingle. Find out why our readers gave it an average of 1.9 stars and see how it compares to the other 18 Christian Dating Websites we've reviewed.
Christian Mingle is really exceptional. I critically and carefully examined each and every word of its male users. A year ago, after five dates on Christian Mingle, I found the love of my life. Now I have the best husband in the world." My Final Summary. The Christian Mingle dating website offers a …
Before I found Christian Mingle, I had used other dating websites and found them all to have the same problem. See, I am a Christian who tries to live a life based on biblical beliefs and was searching for a man who did the same. But I always found the other sites would send me people that said they were Christian and never went to church.
After catching its cloying and persistent ads on Television, Gwyneth, despite being a non-practicing Christian, with little knowledge of The Bible and the story of Jesus Christ, signs up for the dating website Christian Mingle, where devout Christians can meet like-minded believers and hopefully find happiness on their way to eternal bliss.


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14 Amazing things that happens to our body when we eat broccoli
Either you despise it or love it, broccoli will still remain as one of the healthiest vegetables out there. And here's another 14 reasons on why you should really develop fondness for it.
Be it fiber, vitamins B9, C, E, and K, or the heart-healthy potassium, and bone-healthy calcium and magnesium, you can count that broccoli has a great those of these nutrients. In addition to that, the said cruciferous vegetable is discovered to contain several essential antioxidants, and even anticancer plant chemicals in the forms of sulphorapaned and carotenoids, beta- carotene and lutein.
The stems and leaves of broccoli are usually left taken for granted since most of the studies are targeted on broccoli's florets. Little did we know that both the leaves and stems are also rich in phenols which contain high antioxidant and anticancer activities. So let's get down on how broccoli can give so much benefits on your body.
- Prevents Cancer
Every body gets cancer scare, and when one does get it, how we instantly wish that we should have done more to prevent it. So if you are promoting an anti-cancer diet to improve your chances, broccoli is an item you should definitely include. Sulforphane is usually contained in cruciferous vegetables like broccoli.This is a property that can keep cancer at bay. It is said that the high concentration of cancer- fighting sulforphane can be found in broccoli sprouts. Crucifer sprouts are so potent battling the risk of cancer that small amounts of it are similarly as effective as larger quantities of mature vegetables of the same variety.There has been a wide study regarding the association between broccoli consumption and the risk of cancer.Although some studies failed in discovering positive result, in some case-control studies, they managed to report that there is a lower risk of prostate cancer in people who consumes higher amounts of cruciferous vegetables. In women's case, they learned that those who intake more cruciferous vegetables have lower potentials to be candidates of colon and lung cancer.
- Maintains Heart Health
Being a great source of folate is what this dark green leafy vegetables can offer. Folate is all about the promotion of healthy heart/ It also reduces the risk of heart disease due to its antioxidant contents. To strengthen one's cardiovascular functions, a diet rich in polyphenol is the way to go. Broccoli is a great source of quercetin, which is a form of polyphenol.
- Works Against Inflammation
The inhibition of nitric oxide is an effect of the broccoli's exertion of anti-inflammatory and antioxidant. This plays a key role when it comes to inflammatory responses. The natural isothicyanate in broccoli called sulforaphane helps in fighting against inflammation. A research conducted on young male smokers suggested that through broccoli consumption the levels of C-reactive protein may be reduced.This kind of protein is a blood test marker for inflammation. This also makes broccoli another great addition for anti- arthritis diet since its vitamin K can also reduce the blood's inflammatory markers.
- Regulates Blood Pressure And Blood Sugar
A great factor to high blood pressure is low amounts of calcium in a person's body. Broccoli is also a calcium-rich food, if included in your diet, you can manage blood pressure easier. Broccoli is also able to regulate your blood sugar as it increases your insulin's efficiency due to its chromium content. It then results to glucose tolerance.
- Promotes Digestion
The digestive benefits in broccoli can be accounted to its high fiber content. A healthier gut is usually a result of higher intake of dietary fiber. It also able to facilitate better digestion.
- Provides Eye Health
As much as possible we should give our eyesight the proper care it deserves. Unfortunately, as we age our eyes become prone to numerous conditions in the forms of cataract and other age-related complications. If you are working on preventing these diseased, broccoli is highly suggested. Some essential components for your ocular health like lutein and zeaxanthin are both found in broccoli. Moreover,the dietary antioxidants and anti-inflammatories are both major players in effectively decreasing the risk of age-related illnesses. Since broccoli is also rich in vitamin C, another form of antioxidant, it is without question one of your best bets. Also mention worthy is that is also contains vitamin B2 also known as riboflavin, an important vitamin to maintain normal vision.
- Reduces Cholesterol
News is that there's a different variety of broccoli which recudes LDL cholesterol for about 6% this is suggested by a study done by Institute of Food Research. This particular variety was bred mainly to contain three times more of the natural compound called glucoraphanin.
- Fights Depression
As studies regarding depression is increasing it's great to know that some foods can help fight against it. Broccoli is one of those to be taken into account. This green crunchy vegetable's sulforaphane has deterrent effects on some inflammation-related depressive symptoms.
- Keeps Your Bones Healthy
When it comes to bone health, we all know the importance that calcium plays in its maintenance. Getting an adequate amount of calcium means you have to acquire a balanced diet. Another reason to love broccoli is that it contains calcium which is easier to be absorbed by the body since it's a vegetable. Another treat for the bones found in broccoli is Vitamin K.
- Prevents Skin Damage
Let's keep this one short and sweet. Broccoli will make you kiss your wrinkles goodbye, at this point we might have mentioned a hundred of times that this vegetable contains Vitamin C which is a powerful form of antioxidant. If you want to get firmer skin you can also count on Vitamin C as it functions for the synthesis of collagen which makes that achievable. You can also find goodness in the form of topical application of broccoli.A team if Johns Hopkins scientists claim that applying broccoli sprouts extract can protect the skin from the UV rays's harmful effects. The extract can work quickly on treating redness caused by the UV rays. In turn, this can lead to reducing the long-term risk of getting skin cancer.
- Helps You Lose Weight
If you are considering a fat-free diet, a nutrient-rich food boosting with vitamins and mineral and fiber is what you need, This can all be found in broccoli. In addition to that, it's low in calories. Snacking up on a cup of broccoli will do you all the good. It can satisfy you with just a mere 25 calories.
- Prevents Anemia
There are various factors that could result to anemia. One of the main causes is the lack of iron or other nutrients in your body, which prevents it from producing a sufficient amount of red blood cells. That will spell out anemia for you, leaving you feeling exhausted most times. Vitamin C is a key for the body to absorb iron. So if you are increasing your intake of iron through diet, you also need to ensure you have the right amounts of vitamin C. Consuming broccoli is a great way to increase your vitamin C.
- Detoxifies Your Body
The protective phytochemical in broccoli known as sulforaphane functions as the body's defense against carcinogens. It releases the detoxifying enzymes which effectively deactivates carcinogens and free radicals.
- Keeps You Healthy During Pregnancy
If you are pregnant, you know how important is calcium during this period. It is vital to support the nervous and circulatory systems. Broccoli, as a calcium-rich food, can provide you adequate amount of calcium during your pregnancy period.29
Pregnant mothers should ensure a rich calcium diet should be a priority. Calcium is vital in supporting both the nervous and circulatory systems. Broccoli can easily provide calcium easily absorbed by the body. Another thing that we should consider is that a study conducted in animals discovered the broccoli sprout supplementation during the pregnancy can prevent brain injury in the newborn offspring.


text: Alex Manly The Latest Effort To Confront the Impact Of The 1898 Wilmington Race Riot By Marshall Terry • Feb 20, 2018 Henry Cronenberg / New Hanover County Public Library Listen Listening... / 6:35 One of the most difficult chapters in North Carolina's history is getting some more recognition. On November 10, 1898, white supremacists backed by the Democratic party murdered dozens of black residents in the streets of Wilmington and overthrew the local Republican government in a coup. It's known as the Wilmington Race Riot and it helped to usher in Jim Crow laws across the state.


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Checking the tech in the 2020 Land Rover Range Rover… 2018 Range Rover Velar: Effortless SUV elegance on- and off-road Post a comment 2:21 34 Photos 2020 Land Rover Discovery Sport packs on the updates Now, we don't know much in the way of details about the new Defender, but it looks to be a wildly different animal than the beloved off-roader that it's replacing. For some people, namely the ones who couldn't abide by the fix-on-a-fix crudeness of the original, that's probably a good thing. For others, that rough charm was what made them fall in love with arguably Land Rover's most iconic shape.When asked for confirmation as to whether this was indeed the new Defender, Land Rover's representatives said only, "Land Rover is aware of an unofficial image in circulation. Through the development of any new vehicle many design options are considered. We will not comment any further at this time."Land Rover is planning on giving the world its first real look at the new Defender at the Frankfurt motor show this September. Share your voice Now playing: Watch this: SUVs Car Industry Enlarge ImageThis photo was taken by a spy photographer and posted to Twitter by the LandRoverPhotoAlbum account. LandRoverPhotoAlbum via Twitter The way that new Land Rover Defender looks seems to be one of the worst-kept secrets around these days. First Land Rover drives it all over Africa in camo with game wardens, then Lego drops a Technic set and now, according to a report published Thursday by Automotive News, it's got a dang picture of the thing in the instrument cluster of one of its test cars.The photo in question was snapped by a spy photographer and posted to the LandRoverPhotoAlbum Twitter account. 2019 Land Rover Range Rover P400e review: A hard hybrid to recommend 0 Land Rover More From Roadshow Tags The All-New Defender! Someone managed to sneakily photograph the display cluster of the New Defender.#AllNewDefender #landroverdefender #landroverphotoalbum #landroverevolved #Defender2020 pic.twitter.com/H2TOTCr7u3— landroverphotoalbum (@landroverpa) June 24, 2019 Land Rover 2020 Land Rover Range Rover Evoque review: Style, now with more substance
Court denies bail to 5 accused in Rupa murder case
Zakia Sultana Rupa. Prothom Alo File PhotoA Tangail court on Wednesday rejected the bail pleas of five accused in a case filed over the killing of college girl Zakia Sultana Rupa after gang rape in a running bus in Madhupur upazila of the district.|Senior judicial magistrate Golam Kibria passed the order when Advocate Fayezur Rahman filed the bail petitions.The five accused are bus driver Habibur, its supervisor Safar Ali, and helpers Shamim, Akram and Jahangir.Rupa, 27, a law student, was murdered after gang rape in the running bus while she was returning to Mymensingh from Bogra on 25 August.Police recovered the bloodstained body from Panchmail area of the upazila on that night.Following post-mortem, she was buried at central graveyard of the town as unclaimed body. Later, victim's relatives identified her seeing her photograph.On 28 August, police arrested the five accused from Mymensingh over the murder of Rupa.On 31 August, police exhumed the victim's body and handed it over to her family for burial in a proper manner.Rupa, who completed her Masters from Bogra Azizul Haque College, was studying law at Dhaka Ideal Law College. She used to work at Unilever Bangladesh Limited at its Sherpur branch.


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|Corruption in the Philippines
Dear bros. Jeff Hamilton & Morris Bowers,
Greetings in the precious name of our Lord Jesus Christ.
First of all, I do not know you both personally, except maybe the fact that you are also preaching the gospel, and love the Lord as well. Perhaps we have that in common. Both of us love the truth and shun errors, corruptions, and such like in the church of our Lord.
It is very interesting to read the very long subjects and titles of charges and counter charges of gospel preachers from both Americans and Filipinos as well, about things which happened for the past many years. Perhaps, the collection of alledged corruptions in the work in the Philippines, is now a virtue to enhance peace, love and unity among brethren. Perhaps, we are thinking, that to expose these alledged controversies, is the solution to stop these problems.
This is far from truth, because we are not aware and do not know the facts of these problems. We are not provided the complete informations in details, and it is unfair for us if we are to be judged of the things which we do not know of, and injustice for us to make comment with matters which are ipossible for us to know, as to who is who, and which is which that tells the truth. Most of these problems, we just know them right now because they are being destributed through email system, by you.
Please lay the cards open in the table. But we must be very careful not to dig up the burried hatchet again. God fobid that Israel is not troubled with gossips and hearsays again, otherwise, war is insighted in the camp.
Brother Hamilton, let me remind you that our mission is to build and not to demolish. If your purpose is to edify, I can join you in that motive. We do not justify sin and error. We have to correct them, and convict sinners to repent of their wrong deeds. They asked forgiveness to the Lord, then the matter is forgiven and forgotten by God and man. That is exacrly what is ought to be for we are brethren, and can commit sin and mistake too.
I will give much time for you in this interesting case. I promise you that. That is, if you think that the world must know the "wickedness" of the preachers of the true Church of Christ.
God bless you.
Brotherly in Christ,
Juanito P. Balbin
[Editor's Note: To see Jeff Hamilton's response, click here.]


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500/600 g of topinambur
3/4 medium white onions
1/1 cup and a half of whole milk at room temperature
30/40 g of butter at room temperature
2/3 bread slices white yoke
Salt to taste.
Recommended wine: Prosecco Glam D.O.C. Treviso
After being brushed, remove it gently with a potato peeler peel the topinambur, then wash and dry them well. Cut into thin slices. Clean and wash the onions, then cut into slices and pass them in a casserole by combining the butter; cook over medium-low heat until they become transparent. Combine the topinambur to onions and cook over low heat for five / six minutes; then pour over two cups of warm water, bring to the boil over medium heat, then reduce heat and cook for at least fifteen minutes. Then switch on all the mixer until it gets creamy. Pour the cream into another saucepan, combine the milk, a little salt and bring to a boil cream. Meanwhile, dice the bread and sauté in a little butter without burning; move the cubes in a bowl. Turn off the heat and keep warm the cream. Preparing individual cups pouring cream and garnished with a handful of bread cubes.


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Saved By The Bell/Bobs Burgers Funko Coming In November
Funko just announced two new series to their line of products in November today.
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Your editor is going to be your best friend so you need to make sure that is is ready for everything that we'll be throwing at it throughout this course. First, cover some of the basic shortcuts that will cut down some of your time in Atom and other apps.
General Keyboard Shortcuts
The basic keyboard shortcuts that you are used to will still work, review and try out some of the shortcuts below.
Navigating Text
When working with text and our text editor, it is extremely slow to move away from the keyboard for anything except long scrolling or navigating around web pages. So, work on how you can use our arrow keys plus a few modifier keys to move around documents in your editor.
Note The functionality of these modifier keys might vary from application to application depending on how "words" and "lines" are defined.
Atom Shortcuts
Now that you know the standard system shortcuts, get used to some of the shortcuts that Atom offers.
Atom Commands
Now that you have some of the text selection and navigation down, you can look at working on making Atom really start bending to to your needs with two special commands.
CMD+P- File Browser
CMD+SHIFT+P- Command Palatte
Installing Atom Packages
At its core, Atom is a VERY powerful editor. But, it is also incredibly customizable via packages.
You can quickly view your installed packages by pressing
CMD+, to get to the settings page.
Then navigate to the "Packages" tab.
This shows you all of the installed packages and allows you to further configure them to meet your needs.
Notice that there is a "Core Packages" section that shows you all of the basic functions that ship with Atom.
Now to install new Packages and Themes click on the "Install" Tab. Here you can search for different packages and themes to modify your Atom editor. You can also search for themes and packages at https://atom.io/packages.
For now only install a single package called
This package will allow you to backup your Atom preferences including your installed packages!
Restoring Base Settings
To get you started with a basic set of plugins to make your editor work like mine (including some nice shortcuts), we will use the
sync-settings package along with a little time on Github and Github Gists.
The first thing you need to do is to setup an API access token for
This will give your editor access to update a small file called a gist which will store your editor settings on Github.
To create a new access token, go to https://github.com/settings/tokens/new.
This will ask you for your password because you are about to grant Atom access to do work on your behalf on Github.
Once you are on the form to create a new Access Token, uncheck everything except
This means that if for some reason someone gets the access token you create, they will only be able to change your gists.
It's important to only give access to the things that applications need for extra security.
After filling this out, your form should look like this:
Once you submit this form you should see your new access token and a clipboard icon. Copy this to your clipboard by clicking on the clipboard icon.
Note If you navigate away from this page, you will have to create a new access token since it will only show the access token code once for security.
Now go to the Atom settings
Then under packages, click on the "Settings" button for
Scroll down to the input box for "Personal Access Token" and paste in the code from your clipboard.
Now sync-settings has access to your gists and can edit gists on your behalf. But, it does not know where to store your settings.
Usually, you would have to create a new gist and then backup your existing settings.
But, since
sync-settings just reads and writes to gists, it can tricked it into using my base settings to get you a head start.
To do this go to https://gist.github.com/rtablada/f553df022c14c7f7878c and click on the "Fork" button on the right hand side.
This will make a copy of my settings on your Github account.
Now you can copy the last part of the URL (after your username) and past that in the input for
sync-settings where it asks for a "Gist ID".
Now to start pulling in these settings just pull up your Command Palette (
CMD+SHIFT+P) and then type "restore" to find the option "Sync Settings: Restore" and hit enter.
Now you may see some flashes and breaks on your screen.
What is happening is that
sync-settings first pulls in configuration files before starting to install every package individually: since some of the configured themes and plugins haven't been installed, you may see some issues until the installation finishes.
Note This process can take a while so continue on to the next step.
After a few minutes (possibly longer on shared internet connections), you can go to "View" in your menu bar and click on "Reload" to reload any settings changes or new packages that have been installed.
Updating Atom Packages
In the bottom right hand corner of your editor, you may notice a blue box icons with a number of updates. If you click on this, Atom will bring you to your settings pane and just like in the App Store you can click on "Update All" to get the latest version of plugins that may be out of date or that have been edited with new features or bugfixes.


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The largest biology school in Gainesville, by student population, is Brenau University. Approximately 8 students graduated in 2010 from Brenau University with credentials in biology.
In 2010, 8 students graduated with a biology degree in Gainesville. If you decide to join their ranks, you can expect to pay an average of $19,356 per year in tuition costs.
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If you decide to work as a biologist in Gainesville, your job prospects are good. In 2010, 1 out of every 13 biologists in Georgia were working in the greater Gainesville area. Gainesville's biologist workforce is projected to increase by 24% by the year 2018. This projected change is faster than the projected nationwide trend for biologists.
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