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Customer Notifications Home
Customer Notifications inform BNSF customers of the latest news covering BNSF services, tools, prices and facilities.
Reminder: Complying with AAR Loading Rules
With BNSF's commitment to keeping shipments fluid and safe, customers are required to comply with the AAR loading figures contained in the AAR Open Top Loading Rules Manual. Shippers may view these requirements at the following links:
As a reminder, any incident caused by shipper failure to follow these rules will result in the shipper being responsible for making the necessary arrangements to correct the loading deficiencies. The shipper will also be financially responsible for the incident's associated costs.
We encourage customers to review The Association of American Railroads (AAR) Open Top Loading Rules Manual to ensure compliance with BNSF's loading rules. AAR now offers a free online library to select and download various sections of the manual as well as individual rule documents and implemented circular letters: Click here to access.
If you have questions regarding open top loading, please contact our Open Top Loading team at email@example.com.
Your business is important to us. Thank you again for choosing BNSF as your transportation service provider.


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23 Sep 11 Habits of a Confident Woman
Today I want to talk about the habits that will help you become a confident woman.
I'll be briefly diving into each habit, but if you are struggling with confidence, make sure to get my 21 Bible study 'Walking in Confidence' to start building your confidence with Christ.
Did you know you can listen to this blog post instead of reading it? It's true! Just click below!
1. She knows WHOSE she is.
You need to know whose you are, and you need to remind yourself daily.
Know that you belong to Christ.
I talk to my children about this regularly. I tell them that they are special not because of anything they have done or could do, but simply because they are mine.
In the same way, we are valuable not because of anything we have done, but because we belong to God.
2. She spends time in God's Word.
Many times, we get caught up in worrying over what other people think about us, but the only thing that matters is what God thinks about us.
How do we know what God thinks about us? We dive into His Word! (This is where the 'Walking in Confidence' Bible study will come in handy.)
Spending time in God's Word is going to make you more confident in your marriage, parenting, workplace, and ministry. You will always walk away from God's Word with more confidence than before.
3. She does not let the world define her.
Tabloids and magazines will always try to tell you how to define yourself. They will define you based on you weight and appearance.
You have to let the Word define who you are. Going back to habit 2, you'll have to read your Bible to find out how God defines you, but that will be well worth it.
4. She holds her thoughts captive.
This is so important because almost every other habit stems from this. Everything you do starts as a thought.
Are your thoughts obedient to God?
When you get a thought, you don't have to keep it. You can choose not to believe thoughts that don't line up with God's Word. Don't dwell on thoughts that don't line up with the Bible.
5. She refuses to compare herself to others.
Comparison works both ways. We can compare ourselves to people who are worse than us to make ourselves feel better, and we can compare ourselves to people who are doing better to tear ourselves down.
Comparison is the thief of joy. You will never feel happy or satisfied if you are comparing yourself to someone else.
6. She allows her confidence to ripple out to those around her.
If you are a confident woman, you will help others be confident about themselves.
I don't have this all figured out. I work everyday to try to be confident and make others confident. Yet, I'm sure I fall short, and that's okay.
We need to remember that our confidence isn't to look good in front of other people, but instead to encourage and empower others. I want my confidence to help others feel the same way.
It won't be our confidence that helps those around us. It will be the source. It is God's power in us that will give confidence to others.
7. She knows God's purpose for her life and pursues it.
Finding God's purpose for your life will be a life-long journey. Although your purpose may not change, it will look different in the different stages of your life.
When you are using your confidence to further the Kingdom of God, you will find purpose.
I have a worksheet and program called 'Your Passion + His Purpose' to help you discover how God designed your passion for His purpose.
8. She looks outward. (She gives to others.)
Can I tell you what bothers me about the self-help industry? It talks a lot about self-esteem, but we don't get our confidence from ourselves.
Confidence isn't something you find in yourself for yourself. Your confidence is meant to help others.
I occasionally struggle with bouts of depression, but I have discovered that these moments of depression are a prompting to give to others. When I start pouring into others, God begins to fill me with confidence.
My bouts of depression are often linked to my physical health. I have an auto-immune diseases that can take a toll on my emotions. However, when I am feeling down about my condition, lifting someone else up helps me to take the focus off of myself.
9. She prioritizes her marriage.
It is difficult to be confident when your marriage is struggling. Marriage is the most important earthly relationship you will have.
If you are single, you can prepare your heart for what God has planned for you (whether that includes a husband or not).
10. She priorities her home and family
When you value your family, you won't have to feel alone. You'll know that your family is beside you, and that helps to develop confidence.
Your whole family will benefit as well.
11. She gets uncomfortable.
This has been a huge part of my life. 'Uncomfortable' was my word for 2019, and this word has definitely affected my year.
For me, this often meant experiencing hurt. As a new foster parent, I had to say goodbye to several kids that went back to their bio parents. I had to watch my kids go through difficult times, and my family had a few scary accidents this year that caused me pain as a mother.
Every time you get outside of your comfort zone, you build your confidence. You begin to realize that you can do things with God that you couldn't do on your own.

subset: commoncrawl


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As regards health, safety and environment, the project had a few incidents in the early phase.
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The high degree of completion has been achieved by, inter alia, use of the Pioneering Spirit lifting vessel.
Carrying out the work onshore instead of offshore leads to major savings and reduced health, Wilshire massage Horten and environment risk. The single-lift installation technology was introduced globally during the installation of the drilling platform on Johan Sverdrup last summer. Now the vessel will be put to work again, first by lifting the 26,tonne processing platform for Johan Sverdrup which according Norway Leirvik of the orient seas plan will occur in the next couple of days, before the vessel returns to Stord to pick up the 18,tonne living quarters topside.
At Free chat line in Skien Rosenberg WorleyParsons yard in Stavanger yesterday Equinor and the Johan Sverdrup partners celebrated that the two last bridges and the flare tower for the processing platform were ready for sail-away to the field. With this, Johan Sverdrup is ready for installing the five last pieces constituting the first phase of the giant project puzzle.
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But after fierce local debate, modern architecture was chosen above tradition.|They form part of the division between the Atlantic Ocean to the west and the North Sea to the east. The local authority, Shetland Islands Councilis one of the 32 council areas of Scotland. The islands' administrative centre and only burgh is Norway Leirvik of the orient seas has been the capital of Shetland since taking over from Scalloway in There are an additional 15 inhabited Leirvii.
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The islands have produced a variety of writers of Norway Leirvik of the orient seas and poetry, often in the distinct Shetland dialect of the Scots language.]


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It'll be mid-December or so before Mississippi State gets back the services of its starting point guard, Nick Weatherspoon, this season as he's suspended for the year's first 10 games due to a violation of team rules.
In Weatherspoon's absence, MSU is relying heavily on former Starkville High star Tyson Carter to hold down the Bulldog backcourt.
When State opened up its season on Tuesday night, Carter gave early indication that he's plenty capable of carrying the load.
Carter led all scorers with 23 points to pave the way for Mississippi State's 77-69 win over Florida International at Humphrey Coliseum
For more on the Bulldogs and a column with sports editor Danny P. Smith's thoughts on the opener, see Wednesday's Starkville Daily News.


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Attributed Everything: Ensuring quality for large apps
Youming Li & Anton Lopyrev & Ben Romano
Android Engineers & Engineering Manager
Youming Li is a UI Performance Enthusiast
Anton has been building Android apps for the past 11+ years. He is currently an engineering manager on the App Platform team at Snap, working on shared mobile infrastructure. Prior to Snap, Anton built apps at Google, Dropbox & his own startup Umano (acquired by Dropbox).
Engineers from Snapchat's module infrastructure team will talk about various strategies that Snapchat uses to ensure quality for its new Android application, which has hundreds of active contributors across dozens of individual teams. The talk will show how proper attribution of application resources (from CPU & app size to frame rate) can be an effective tool for monitoring app performance and preventing regressions.


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THE ART OF COMMUNICATIONBy Lynne Foote
The single most consistent cause that brings couples into my office for counseling is that their communication has broken down and they are caught in a cycle of arguing and bitterness that is steadily wearing away the stability of their connection. In this article, I want to look at the dynamics of healthy communication and offer some guidelines for finding your way to mutual understanding.
There are two levels in any communication: content and process. Content relates to what is being said, and Process refers to how it is being said and includes nonverbal elements of the exchange. Often these two dynamics are in opposition and we end up feeling confused. For example, you ask your partner how their day has gone and they respond, "Fine." But there is nothing "fine" about their tone of voice or the way their jaw is set and you sense that they are really feeling angry. Another level of this is you and your partner are arguing about paying the bills (content) but underneath the words there is a lot that is going unspoken (process). These feelings and assumptions, such as I don't trust him to keep my needs in mind when he decides how to spend our tax refund, are actually driving the process. When a conversation that seems simple and direct is getting bogged down, notice what happens when you shift the focus from the content to the process. Very often what happens is that the deeper, underlying issue comes to the surface. It might even be your own issue but the deeper meaning was not evident, even to you.
In a communication there are always two parts to every message: the sending and the receiving of the information. There are numerous ways that information gets miscommunicated. First the sender may not be clear in their message itself and might be sending mixed messages. Or the receiver may not interpret the information correctly for a variety of reasons including: they have been preparing their own message without fully listening to their partner; they are unwilling to accept a point of view that does not mesh with their particular view; or they have made an assumption without realizing that it is an assumption. There is a useful tool known as Active/Reflective Listening that is designed to minimize this problem. Here is how it works: Partner A makes a statement about something, then Partner B reflects back what he has heard using his own words. Partner A then either corrects him if what he has heard is flawed or acknowledges that he has heard her. Then Partner B can respond to what Partner A has said. This tool, although artificial and awkward at first, can eventually become second nature. It is an extremely useful technique for hot topics because it is designed to: slow down the conversation; keep the exchange on a single topic and prevent lengthy monologues; and perhaps most importantly, calm the nervous system because our bodies relax when we feel heard. This tool can also catch misunderstandings early in the conversation before they become full blown differences. It is important to remember that acknowledging what your partner said does not mean that you are agreeing with it.
There are also some useful guidelines for how we are delivering our message. We are more likely to feel satisfied with our exchanges when we foster an environment of trust, respect, and friendship. Trust means that I believe that I will be heard and understood; that you have something that is important for me to hear and understand; and that together we will get through whatever the issue is that we are facing. Respect means that we are equals in this exchange and both of us have points of view that are valid and true for each of us, and worthy of consideration. Friendship means that we remember our connection, even as we explore our differences and that we are in this together.
Trust, Respect, and Friendship grow when we follow these suggestions:
Use I statements, rather than blaming/finger pointing YOU statements;
Speak to the complaint/issue rather than name calling or shaming the other;
Keep the message short and to the point;
Watch tone of voice and other nonverbal messages and be congruent with words and actions;
Translate complaints and criticisms into requests;
Be part of the solution;
Do not interrupt or talk over the other person;
Lean into your partner's experience…be curious and open, rather than defensive and closed;
Don't take things so personally;
Don't bring up big issues at bedtime or as one of you is about to leave for work; and
Allow your partner's truth and experience to be different from your own.
When your communication is stuck, seeking Couple's Counseling can break the pattern. My role has often been one of mediator where I slow down the process so both sides can speak and be heard. And often I act as a translator because it can be easier to hear the same words coming from me than from an upset partner. In therapy, you can more clearly see the dance that you are in with your partner and learn ways to change the patterns that have not worked for either of you and move you out of that same old argument cycle that you may have been stuck in for years.
Your feedback and ideas are welcome.
Contact Lynne Foote
Phone: 303-447-2987
Email: firstname.lastname@example.com


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"I don't let very many people into our lives, mostly because I'm spent. And one of the reasons is because of things like 'at least.' When you 'at least' me as a complex parent, I feel minimized. I feel unheard. I feel compared. If a person gives you a glimpse of their challenges, honor their experience. Validate them. Meet them where they are. And if you can't think of anything else to say, 'Can I get you coffee or tea?' always works."
'At least he doesn't…' As a special needs parent, I hear this all the time. Each one takes a little slice out of me I can't fill back in.': Special needs mom urges you to 'validate' those who 'give you a glimpse of their challenges'
'I don't want this life. I'm not cut out for this!' I heard 'I'm sorry' on the other end. Adrenaline began, my face got hot. Then the tears started to roll.': Boy with down syndrome diagnosed with acute lymphoblastic leukemia
"Oliver was on vacation with his dad when I got the call. 'He stopped walking.' Weeks pass. His lymph nodes are swollen. Something just wasn't right. I remember telling my boss, 'I have to leave!' Before I could even get a response, I was gone. I'm worried the ER doctor missed something. The doctor is quiet. I can see in her eyes she is trying to stay calm for me, but something is there. I scream. Deep down, she knows something I don't."
'Mama, you've been chosen!' I met my baby for the first time in someone else's house. My heart raced.': Young couple adopt baby with Down syndome, 'He is the light of our lives!'
"I was 19 when I decided I was going to adopt a baby. My husband shrugged, smiled, and said, 'Sounds good to me!' We had 4 days to do…everything. We laid in bed, trying to fathom the idea this would be our last night alone. When the day came, the grief rocked me to the core. While we were gaining a son, his first family was losing a son."
'Yes, Meg. The baby is healthy, stop worrying.' Coward. She knew. I saw it and felt sick. I didn't want to hold her.': Mom unknowingly births baby with Down syndrome, 'I want to shout her worth to the world!'
"I grabbed a nurse's arm as she walked by. 'What's wrong, is she okay?' Stumbling over her words, she responded with, 'Congratulations, she's beautiful!' Coward. She handed her to me before quickly walking out of the room, like she was some kind of damaged goods. Her tongue could barely fit in her mouth. I didn't want to hold her, feed her, or even look at her. I was furious. All I could hear was that damn whispering."
'My daughter Penny is not a 'mistake.' She is perfection.': Down syndrome mom explains the difference between 'inclusion' and helping special needs individuals 'belong'
"People often feel awkward asking questions about my daughter. Penny gets sidelined from activities and events because they don't know how to welcome her. The message of inclusion is, 'We want you here with us.' But belonging emerges from a deep desire to not just include the 'other,' but to love and be loved."
'My disabled child is not an 'angel.' He is not 'celestial' or 'heavenly.' He's just like you, fully human.': Down syndrome mom claims son 'wasn't sent here to teach you or me something'
"People often refer to my disabled son with angelic, heavenly labels. I'm his mom. I've seen things. I know better. When we project this 'heavenly' identity onto people with disabilities, we unknowingly strip their humanity and make them more 'other.' My son just wants to be loved for exactly who he is."
'I started to panic. I told my friend we were having this child regardless. 'Would you really?,' she responded.': Mom grateful for taking the 'scenic route' with son diagnosed with Down syndrome
"I was home alone. I completely broke down after this phone call. A part of me believed he didn't have it. Maybe a part of me just wished he didn't have it. 'Look at him,' my husband told me. 'Think of how hard he fought to be here. He is the best thing to ever happen to us, and we have this under control.' As long as we all had each other, we would live the best life – and I believed him."
'The subject line read, 'Down Syndrome Baby.' My heart skipped a beat. That very morning a precious baby boy was born.': Cancer survivor adopts 'special gift' son with Down syndrome after infertility from endometriosis
"When they had learned he was diagnosed with Down syndrome, they did not feel comfortable. I responded with, 'Yes, yes, and yes!' My lunch sat uneaten on the counter. I told my son, 'You are going to be a big brother!' With the biggest smile on his face, he shouted, 'Yahoo this is the best day EVER!'"
'He wanted me to get a second opinion. 'Is it a boy or a girl?,' I frantically asked. 'Are you sure you want to know?' 'Yes, please tell me.' 'A boy, it's a boy.' Things like this don't happen to people my age.'
"When our oldest son saw him, fear set in. He was scared. He loved him dearly, but seeing my son afraid of his baby brother is something I'll never forget."
'I got the test results. I felt I let my husband down. Like I somehow failed to give him the 'perfect' baby. The silence was deafening. I kept thinking, 'Why me?' Then I thought, 'Wait, why NOT me?'
"I had a woman sob in my arms out of sympathy. I remember telling my husband, 'Do you think we'll ever laugh or be happy again?' I figured I had 3 choices. Give up, give in, or give it everything I've got. I had a little boy growing inside me who I needed be strong for. I went with option 3."


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Trading Up and the Skill Premium
Nir Jaimovich, Sergio Rebelo, Arlene Wong, Miao Ben Zhang
This chapter is a preliminary draft unless otherwise noted. It may not have been subjected to the formal review process of the NBER. This page will be updated as the chapter is revised.
Chapter in forthcoming NBER book NBER Macroeconomics Annual 2019, volume 34, Martin S. Eichenbaum, Erik Hurst, and Jonathan A. Parker, editors
We study the impact on the skill premium of increases in the quality of goods consumed by households ("trading up"). Our empirical work shows that high- quality goods are more intensive in skilled labor than low-quality goods and that household spending on high-quality goods rises with income. We propose a model consistent with these facts. This model accounts for the past rise in the skill premium with more plausible rates of skill-biased technical change than those required by the canonical model. It also implies that an expansion of the skilled labor force reduces the skill premium by much less than in the canonical model.
Machine-readable bibliographic record - MARC, RIS, BibTeXThis chapter first appeared as NBER working paper w25931, Trading Up and the Skill Premium, Nir Jaimovich, Sergio Rebelo, Arlene Wong, Miao Ben Zhang
Commentary on this chapter:
Comment, Daron Acemoglu
Comment, Jonathan Vogel
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Halloween Flash Light
Light up the night with this great halloween flashlight. This halloween flashlight allows you to keep track of your little monster. Each flashlight features a scary topper that your little monster, princess, or superhero are sure to love.
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Fancy Dress Pitch Fork
This Devil's Trident is ideal for anyone looking to dress as a Devil! It's Red and Black with a pitchfork design.
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Halloween Novelty Figures
Colourful halloween figures made from gel and designed to be worn around the kneck of children or indeed adults alike. There are three different designs to choose from, Witch, Skull and Pumpkin.
Glow Stick Party Favour Bag 4 pieces (6 asstd types)


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Determined Sequence
Motivated Sequence Essay
THE MOTIVATED SERIES A. L. Monroe Focus Step a. Purpose: To overcome listener apathy and direct attention to the subject simply by exciting listener interest, gaining respect, and…...Read
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Emily Head CRJU 314 Koppersmith v. Alabama 742 Thus. 2d 206 (Ala. 1999) Concurrences: Assess Long, Assess McMillan, and Judge Smolder Dissents: N/A …...Read
the moment Dissertation
Bernard Bourke Javed khan The english language 101 02/03/2013 The Moment ?nternet site was flying in the sea with my eyes closed a sensation…...Read
Essay about Why I Decided to Pursue a Master of business administation
PERSONAL PERSPECTIVE PAPER CLOTEE LEWIS COLLEGE OR UNIVERSITY OF PHOENIX Why did I choose to pursue an MBA? I'm reminded of the quote by 35th…...Read
Othello -- What Do We all Learn this way About the True Nature' of Othello? Essay
Othello: Q: Within a tragedy, discord and suffering draw out the true nature of the chief personas inch by inch (John Russell Brown) –What can we learn…...Read
Case Evaluation - Germane Electronics Composition
Case Study Evaluation: Allied Electronics Corporation Ltd: Relating Compensation to Sustainability Metrics Dr . Venter and Venter Junior Robert Venter, second-generation Chief Executive (CE) of family-owned Allied…...Read
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Second Grade Encounter During my second year in elementary school, due to the fact that I was accomplishing this horribly in my grades, my parents decided…...Read


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Each day in December you can purchase the designated item in the calendar and add it to the Food Pantry Cart. At the end of the month, all the items purchased by customers will be delivered to the Food Pantry in Elkhorn and East Troy.
Fall Crock Pot – Sloppy Joe Tater Tot Casserole
Fall Crock Pot – Crock Pot Chicken & Noodles
Frank's Is a Top Workplace!
We are very pleased to announce that Frank's Piggly Wiggly has been named as a Top Workplace by the Milwaukee Journal Sentinel's Top Workplaces survey for 2019! This is the fifth year in a row! A BIG thank you to our employees, who nominated us, as it is their continued […]
Christmas Hours
Frank's Piggly Wiggly will be open from 6am to 5pm on Christmas Eve. We will be closed on Christmas Day. Merry Christmas!
Frank's 12 Days Before Christmas
This Christmas, Frank's have specials on each of the 12 days leading up to Christmas! 12 Days Before Christmas 2018
Frank's Seafood Sale, December 13/14/15
Frank's Seafood Sale will run Thursday through Saturday, December 13th to 15th. You can find details here.
Friends of Matheson Memorial Library Wine Walk 12/15/18
The Friends of Matheson Memorial Library will be holding a Wine Walk at the Market Street Plaza on between 11am and 4pm. Frank's and other vendors in the plaza are host the wine tastings, so come along and try some great wines. Monies raised will go towards the library! You […]
The New Piggly Wiggly App is here!
PW have been working hard to get our new app online, and here it is! You can view the weekly ad, clip coupons (much more easily than the old e-coupons!) and see how many pig points you have saved! Please go to the PW page here for information or go direct […]
Frank's Deli Department Thanksgiving
Why not let our deli department take the strain off you this Thanksgiving? We can prepare all the food and all you have to do is to heat them up! For details, you can go here! Orders MUST be placed by end of business on Saturday, November 17th 2018.


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PBA Finals: Arwind on Jones incident: "Sigawan lang, amoy burger"
Paul Lintag on Aug 11, 2019 10:18 PM
During a dead ball, Jones approached Arwind Santos and gave him a nice scream to the face. Arwind flinched but made sure to give somewhat of an answer to the TNT import. (Photos by Richard Esguerra)
Game 4 of the TNT-SMB series was tame compared to the standards set so far in 2019 PBA Commissioner's Cup Finals.
There was still some drama still and if you're guessing Terrence Jones vs. a member of the Beermen then you are so right on the money.
During a dead ball, Jones approached Arwind Santos and gave him a nice scream to the face. Arwind flinched but made sure to give somewhat of an answer to the TNT import.
Jones smiled as he turned away. Both were give technical fouls for their respective shenanigans.
"Ayun, nag-sigawan lang. Pina-amoy lang niya yung hininga niya sa akin," Arwind said of the whole incident with Jones.
"Amoy Amerikano, amoy burger. Sanay na ako doon. Ganun talaga kapag minsan nagkaka-initan. Gulatan lang naman king sino ang masisindak. Part lang ng game yun eh. Kaya lang mas malakas siyang bumuga kaysa sa akin, in fairness," he added.
Santos and the Beermen certainly didn't back down from Jones and TNT especially in Game 4.
San Miguel had tied the PBA Finals at two games each with a crucial 106-101 victory and that's the more important thing, even if Arwind feels that the Beermen still have no momentum just yet.
The focus now is to not back down until this series is done and won.
"Hindi ko pa nafe-feel yung momentum namin kasi sobrang di mo masasabi eh. Kahit sabihin mong lamang ka ng six points with one minute to go or 30 seconds, ang Talk 'N Text kayang makabalik," Santos said.
"Kaya kailangan talaga wag kang kukurap hanggang matapos hanggang may oras," he added.
Follow this writer on Twitter, @paullintag8


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Anniversary Messages for Thanks for holding my hands in all the situations. Honey, as long as you are with me, life is a fairytale affair. You are the biggest source of inspiration for me and on our wedding anniversary, all I want to say is thank you for making my life wonderful! Happy anniversary! I don't know how I got so lucky to get a girl like you, but I'm thankful every single day. Our wedding anniversary is a special day for me in every sense. You fall in love with each other, every time, May the milestones of your relation you climb!!! From here you can go everywhere! I am the tea bag and you are my cup of hot water.
Your kiss and I become alive. But there is always thinking that has to be thought and read. We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. Life with you is much happier and sweeter than it was before you came into the picture. It's all your fault that I am extremely happy in our relationship.
Funny Anniversary Messages
I would have never experienced love without you. I hope we get to celebrate for many years to come. Seriously, you're amazing. Like the smiles in our selfies, you light up my life. Please continue what you have. Half Birthday. From romantic dates to cuddles on the couch, you've given me some of life's sweetest memories. Wish you a great day with many blessings and good wishes! Congratulations to both of you on your 5 th anniversary celebration! It takes two very special people to really weather the storms of life together and still be smiling years later. You are the oil in the machinery of my life. A canvas print with a photo of your favorite wedding day memory would be great for recently married couples.
Best Wedding Anniversary Messages For Husband, Wife or Loved Ones
- From sending you good night texts to wishing you good morning, everything seems sweeter since I met you.
- Is it because he makes you feel special, or something else?
- Happy [50th] anniversary!
- Halloween Card Messages.
- No matter how old you guys get, you always seem to have a young love.
- Raksha Bandhan.
Anniversary 3. Baby 3. Baptism Card Messages. Bar Mitzvah Messages. Birthday Engagement Congratulations Messages. College Graduation Messages. New House Wishes. New Job Messages. Wedding 3. Anniversary Messages for First Year Anniversary Me Christian Anniversary Mes Adoption Card Messages. Pregnancy Announcement Me
80 Best Happy Wedding Anniversary Wishes To a Couple
She leaves her family and relatives only for you. She marries 55th and shares her whole life with you. She stands with you during your life problems and her happiness goes related to you. The thing she always needs is your love and attraction towards her. She can compromise over everything and only live for the happiness of her husband and family.
5th wedding anniversary message. 31 Awesome Wedding Anniversary Wishes Wife
Are you recently going to complete 5 years of your marriage? If that is the case then you must know about the 5th marriage anniversary wishes so that you can make your partner remember messsage the wonderful time that you have spent together. You can send some really good 5th wedding anniversary wishes to your partner via different mediums. You can write these wishes on a greeting card or send it annivedsary SMS or WhatsApp messagepost it on social platforms etc. Your partner will surely appreciate your gesture and will fall in love with you all over again. Thank you for always being there for me. Messaeg, you can use these types of 5th marriage anniversary quotes and celebrate 5 anniversxry of togetherness with your beloved. If you want to convey your 5tu very strongly Dating older women forum your husband or wife then you can also try sending 5th marriage anniversary wallpaper. It will be a Amen church suits expression of your feelings and your message will be conveyed in a lovely manner. You can easily save the photo or image file on your computer, mobile, laptop, tablet or any other gadget and then you can send it to your partner. Thus, by this way you can send a customized message to your partner. You can create some heartfelt 5th marriage anniversary messages that can make your partner go speechless. If you are throwing a party for your anniversary then you can speak out such messages publically for your husband or wife and it is guaranteed that your partner will be 5th wedding anniversary message by seeing your emotions and unconditional love. You anniveersary get exceptional help from the internet to create some lovely anniversary messages.
5 Year Anniversary Quotes
Search vendors, read latest blogs, see real weddings pics, and know India's awesome wedding culture. Love always changes its shape as water changes. And shapes are always different that when you see them, give you the different vibrations. So love before marriage is a little bit different than the love after marriage whether it is arranged or loved. But there is always thinking that has to be thought and read. Always there are different perspectives.
I always want to see you happy. Belated Birthday Messages.
Happy Wedding Anniversary Wishes To a Couple :
Nov 08, · Best 5th (Wooden) Wedding Wishes & Quotes Since ι met you, Μy life has never Βeen the same. Τhanks for making Ιt better and Ηappier. I would like to congratulate both of you on your 5th wedding anniversary. Some call it crazy, I call it being in love. Happy 5th anniversary for both of . Happy Wedding Anniversary Wishes To a Couple: We provide you some awesome Wedding Anniversary Wishes to a couple. If you are searching for perfect wishes to your relatives, marries friends or your loved ones, you are at the right javacertificationexams.com: Drasson. Oct 05, · Beautiful Happy Anniversary to My Wife Messages. but you have only grown more beautiful to me since our wedding day. I like to think that being loved by me is the reason behind it. But maybe you just possess a beauty that just grows with every year and with every challenge. You will always be beautiful in my eyes, javacertificationexams.com: Carol White.
5th wedding Anniversary status video💟


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8 of Our Favorite Hornet User Moments From the Past Week
With more than 25 million users around the world, on any given day the Hornet Feed features slices of life from a wide variety of guys. So in an attempt to highlight the diversity of our userbase and showcase some of our favorite Feed contributions from the week, we've gathered our 10 favorite Moments from the past week.
Here are our 8 favorite Moments by Hornet users from the past week:
1. Sona from Russia
2. Marrento from Brazil
3. Arisdo from Indonesia
4. Leo from Brazil
5. Emre from Turkey
6. Yohan from France
7. Migi from Indonesia
8. Cooper from Thailand
Head to Hornet.com for tons more photos by more than 25 million gay men.
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We need the Holy Spirit in our life to enable us to grow into all that God created us to be – without him we are lifeless and powerless.
1. He is our Helper – …it is to your advantage that I go away, for if I do not go away, the Helper will not come to you. But if I go, I will send him to you [John 16:7]: When you feel like you're failing at life, you can start each day knowing that you're not alone. The Holy Spirit is `God with us' who helps us to live a flourishing life that radiates the goodness of God. Read more
But when he, the Spirit of truth, comes, he will guide you into all the truth. He will not speak on his own; he will speak only what he hears, and he will tell you what is yet to come [John 16:13].
One of the greatest privileges of being a child of God is that we don't have to wonder how he feels about us – whether he loves us or cares about us or if he will guide us ad help us. The Holy Spirit dwelling inside Christ-followers is our gateway to the heart of God. It's through him that we can know the will of the Father, and through him that we encounter God's presence and have continued free access to the heart of God. Read more
Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil [Eph 4:26-27]
When people do wrong or behave badly the natural response is to be angry, and that is okay…! Jesus was often angry with those who claimed to know God and took advantage of others. Nothing angered Jesus more than hypocritical religious leaders. But rather than allowing anger to fester inside of him, Jesus poured his life out for the very people who hated and killed him. Read more
He heals the brokenhearted and binds up their wounds [Psa 147:3].
We live in an imperfect world with imperfect humans. There are no perfect parents, no perfect friends, and no perfect siblings or spouses. As a result, all of experience trial and pain and go through life wounded and scarred. Without healing and forgiveness, we allow other people's sinful actions to impact our future. We lash out and hurt others because we are broken and in need of healing. And unless we learn to let God heal our wounds and scars we will never move ahead in our walk with God. Read more
- Their walk with God was just a bunch of rituals done to get a 'yes' to their prayers!
- Their personal lives were self-centered and flirtatious!
- Their society was in shambles because each one lived for themselves!
When Jesus walked this earth, one time he asked his disciples this question: Who do people say the Son of Man is? The disciples gave their answers but the one that Jesus commented about was Peter's answer…Peter said, "You are the Christ, the Son of the living God." (Matthew 16:16).
When Peter called Jesus "THE CHRIST," he was calling Jesus, "the Messiah." All Israel was looking for the Messiah, i.e., the Deliverer who would defeat the Romans and drive them out…the nation of Israel wanted a Deliverer like David who would drive out the heathen and rule over them.
The title Christ, or Messiah, means "the anointed One." Read more
1. They keep their lives de-compartmentalized. They are the same man, husband and father regardless of where and when. This directly connects to the character of these men. None are perfect, but I would trust everyone of them with my kids.
2. They realize that their manhood and fatherhood are directly tied to their relationship with God. This means time in God's Word, time in prayer and time with God's people are essential parts of their lives.
3. They uphold their wives as their number one friend and co-worker in life. They realize that loving their wives is one of the greatest things they could ever give their kids, and they protect their marriage like it's their life. Read more
For all things were created by him, and all things exist through him and for him. To God be the glory forever! Amen. [Rom 11:36, GNT]
God has created us to do great things with the gifts, resources and opportunities he gives us in this life. But when we seek to achieve greatness for our own fame and reputation, we take upon our shoulders a weight only God can bear. In Isaiah 42:8 God says, "I am the Lord; that is my name; my glory I give to no other, nor my praise to carved idols." God alone can bear the burden of glory. With glory comes great responsibility—responsibility you and I will never be able to bear. Living for your own glory will only lead you to a life of dissatisfaction, striving, burdens, and failure. Read more
We have this hope as an anchor for the soul, firm and secure [Heb 6:19]
As this year draws to a close, it's good to take time to reflect on what God has done and allow him to prepare us for what's to come. A new year marks a new beginning and God longs to make things new as the new year begins. His powerful love can make all things new for you even as you enter the New Year. Read more
The Assembly of God Church Kolkata
125 Park Street
Kolkata – 700 017
(033) 2217 7072
Office Hours
Mo-Fr: 9:00-5:00
Sa: Holiday
Su: Worship Services


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COMPETITIVE SALE AND SMART SNACKS RULES What you need to know about Smart Snacks! August 2014
What are competitive foods? All food and beverages sold to students on the school campus during the school day, other than reimbursable meals. 2
Healthy Hunger-Free Kids Act 2010 Provided USDA authority to establish nutrition standards for all foods and beverages sold outside of the Federal School Nutrition programs in schools. Specifies nutrition standards for all foods sold: outside the school meal programs; on the school campus; and at any time during the school day. 3
In addition….. Standards must be consistent with most recent Dietary Guidelines for Americans (DGA) Standards represent minimum requirements SFA's and schools may establish more restrictive standards 4
Smart Snacks Rule Applies to: A la carte foods sold in the cafeteria School stores Snack bars Vending machines Any other venues 5
What is the school day? From midnight to 30 minutes after the end of the official school day. 6
Standards for Smart Snacks Foods Apply to all grade levels Include general standards and specific nutrient standards Apply to: Entrees Sides Snacks Beverages Provide exemptions for some foods 7
Definition of Competitive Food Entrée A combination food of meats/meat alternates and whole grain rich food A combination food of vegetable or fruit and meats/meat alternates A meats/meat alternates item Some exceptions from entrée classification 8
Smart Snack Foods other than Entrées Sides Snacks
Accompaniments Must be included in nutrient profile as a part of item served Examples include: Ketchup or mayonnaise for sandwiches Salad dressings Margarine or jelly on toast Cream cheese on bagels. 10
Smart Snack Foods General Standards Whole grain-rich product Fruit, vegetable, dairy, or protein as first ingredient Combination food containing at least ¼ cup of fruit and/or vegetable Contain 10% DV of one of the nutrients of public health concern (calcium, potassium, vitamin D or fiber) until July 1, 2016.
Smart Snack Nutrient Standards Limits on: Calories Sodium Fats Sugar
Calories in Smart Snack Foods Entrée items < 350 calories Snack and side items < 200 calories
Sodium in Smart Snack Foods Entrée items < 480 mg Snack and side items: < 230 mg beginning July 1, 2014 < 200 mg beginning July 1, 2016
Fats in Smart Snack Foods Total fat: < 35% of calories Saturated fat: < 10% of calories Trans fat: zero grams Some foods are exempt from fat standards
Sugar in Smart Snacks Foods < 35% of product weight from total sugars Some foods are exempt
NSLP/SBP Entrée Competitive Food Exemption Entrée exemption for the day of service and the next school day after original service Does not apply to side dishes 17
Fruits and Vegetables Competitive Foods Exemptions Fresh, frozen and canned fruit packed in water, 100 percent juice, light syrup or extra light syrup Fresh, frozen and canned vegetables with no added ingredients except water Canned vegetables with small amount of sugar for processing 18
Chewing Gum Exemption Sugar-free chewing gum may be sold as a competitive food item. 19
Smart Snack Beverage Standards Vary by grade level Identify specific types of beverages allowed Limit the portion size Allow caffeine only at high school 20
Smart Snack Beverages Allowed Water Plain and any portion Milk 100% Juice or juice diluted with water 8 fluid ounces in elementary 12 fluid ounces in middle and high 21
High School Other Smart Snack Beverages Calorie-free flavored water, with or without carbonation Up to 20 fluid ounces Other "calorie-free" beverages less than 5 calories per 8 fluid ounces up to 10 calories per 20 fluid ounces 22
Lower Calorie Beverages Maximum Serving Size 12 fluid ounces Up to 60 calories per 12 fluid ounces Up to 40 calories per 8 fluid ounces 23 High School Other Smart Snack Beverages
And now…Current NC Rules 24 No food or beverage may be sold to students on campus in competition with the school nutrition program between the hours of 12:01 AM until the cafeteria closes for the day.
Fundraisers Exemptions for fundraisers will not be granted Can conduct non-food and beverage fundraisers during school Food and beverage fundraisers after cafeteria closes must comply with Smart Snacks nutrition standards.
Competitive Foods Violations The State Agency has the authority to reclaim or withhold Federal funds for reimbursable school meals on each day the school is in violation of the SBE Policy and/or may withhold federal reimbursement until compliance is obtained.
Bottom Line in NC… All revenues from the sale of foods and/or beverages sold to students until the established lunch period ends must accrue to the non-profit School Nutrition Program. Failure to comply will mean loss of federal School Nutrition funds.
What happens after lunch? School districts may: 1. Extend the existing NC Competitive Foods Rule to 30 minutes after the school day ends. 2. Allow School Nutrition Services to control all food and beverage sales 3. Purchase qualifying snacks and beverages from School Nutrition 4. Control their own sales of foods and beverages after the lunch period
Questions about Competitive Foods and Smart Snacks?
"The United States Department of Agriculture (USDA) prohibits discrimination against its customers, employees, and applicants for employment on the basis of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or if all or part of an individual's income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited basis will apply to all programs and/or employment activities). Under the Federal School Nutrition Program and USDA policy, discrimination is prohibited under the basis of race, color, national origin, sex, age or disability. If you wish to file a Civil Rights complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, DC 20250-9410, by fax (202) 690-7442 or email at firstname.lastname@example.com. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer." http://www.ascr.usda.gov/complaint_filing_cust.html email@example.com
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Whitehouse Meadow Nature Reserve
A small, green oasis for wildlife
Know before you go
1 hectare
Entry feeDonations welcome
Parking informationThere is limited parking at the end of Juniper Road. Please don't park in resident's spaces.
Bicycle parkingUnsuitable for bicycles.
Grazing animalsCattle grazing on reserve.
Walking trails
A short path leads through the small woodland as well as round the edge of the meadow.
Contact the Trust for disabled access information
On a lead
When to visit
Opening timesOpen at all times
Best time to visitVisit in spring and summer to see a host of warblers and butterflies.
About the reserve
Whitehouse Meadow was once part of a much larger landscape made up of a network of wet acid grasslands.
While the wider landscape was lost to development, Whitehouse Meadow was retained and now provides an important wildlife oasis.
Although small, it encompasses a little section of woodland as well as the open meadow. Wander through and you will find plant species such as lousewort, bedstraws and tormentil, along with butterflies like meadow browns flitting from flower to flower.
Contact us
Richard Hennessey
Contact email: firstname.lastname@example.com
Environmental designation
Site of Special Scientific Interest (SSSI)


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DelMarVa's Premier Source for News, Opinion, Analysis, and Human Interest Contact Publisher Joe Albero at firstname.lastname@example.com or 410-430-5349
DelMarVa's Premier Source for News, Opinion, Analysis, and Human Interest
Contact Publisher Joe Albero at email@example.com or 410-430-5349
Tuesday, April 24, 2018
Here's A Shocker: Venezuela Bans Guns, Homicides Skyrocket
In response, the country did all kinds of things. At least one of those things may well have resulted in a bump in the homicide rate.
Since April 2017, at least 163 pro-democracy protesters in Venezuela have been murdered by the Maduro dictatorship. Venezuela serves as an example of how gun prohibition can sometimes encourage gun crime.
In 2012, the communist-dominated Venezuelan National Assembly enacted the "Control of Arms, Munitions and Disarmament Law." The bill's stated objective was to "disarm all citizens." The new law prohibited all gun sales, except to government entities. The penalty for illegally selling or carrying a firearm is a prison sentence of up to 20 years. Despite criticism from the democratic opposition, the bill went into effect in 2013.
Ostensibly, the motive for gun prohibition was Venezuela's out of control violent crime. In 2015, Venezuela's homicide rate was the world's highest, with 27,875 Venezuelans murdered that year. More broadly, the Bolivarian Republic is the only South American nation with a homicide rate that has steadily risen since 1995. In the year prior to Maduro's disarmament initiative, the Venezuelan capital of Caracas had a homicide rate of 122 per 100,000 inhabitants, nearly 20 times the global average of 6.2.
By comparison, the U.S. homicide rate in 2015 was 4.9; the U.S. gun homicide rate was 3.03 (based on calculation from the FBI Uniform Crime Reports).
To make matters worse, however, the Maduro government has given arms to 400,000 "militiamen," which are little more than pro-government gangs called collectivos. These collectivos use violence to intimidate opposition in the South American country. They've apparently also machine gunned protestors.
3 comments:
Starving sheep are easier to control when they can't fight back.
- April 24, 2018 at 2:00 PM
It is slowly being implemented here in the USA, too.
So you won't mind.
And you won't start shooting these Nazi's.
Don't register ANYTHING. Don't give any Nazi official your name or fingerprints. Don't think you have to sit for a 3 hour Gestapo interview to make sure THEY think you can use your rights. Don't think you need to pay some Heinrich figure a FEE to LET HIM give you your rights. Don't fill out any forms and don't get your picture taken.
When more than two people show up in uniform at your house, put the 30 round clip in, click the safety off and get ready. They ain't coming to wish you Happy Constitution Day.
Which is what they should have done in Britain, Australia, and apparently, Venezuela. Oh yeah. China, North Korea, and Russia, too.
- April 24, 2018 at 3:12 PM
Our American Socialist pointed to Venezuela as the shining Socialist wonder just a few years ago. They are still here in power and ruining our Nation.
- April 25, 2018 at 1:27 AM


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Lake County seniors in search of assistance with technology can receive help at Lake View Hospital every Tuesday. Two Harbors Age to Age hosts "Tech 'N Coffee" in the large hospital dining room from 10:30 a.m. to 1 p.m. through Aug. 13.
Students from Two Harbors High School volunteer to help seniors in the community with problems with their phones, laptops and computers.
On Tuesday, July 9, Two Harbors resident Lawrence Jones was back again to receive help with his new cellphone.
"I can make you some fancy kitchen cabinets if you wanted, but I can't figure out this phone thing," Jones said. "It's been slow going, but I just keep coming back until I get it. It'll only work for me once I know what's going on with it. It's really frustrating because the little guy has a mind of its own."
Age to Age intern Jake Paron was helping Jones by answering questions and walking him through the various steps to look at his missed calls and input contact information.
"We've been taking it step by step," Paron said. "We're here to answer any questions people have about technology and make it easier."
The week before, Paron helped one resident reset all the passwords on their computer accounts to allow them better access to their email and other important accounts. Other teenagers have helped introduce seniors to social media, add apps to their smartphones and use e-readers.
"I'll have to bring my camera in some week. I have a Sony that will put you on the moon and bring you back with all the things on it," Jones said. "I can do what I want to with it and take photos, but I'd love to learn more."
"Absolutely," Paron said.
Tech 'N Coffee is free and open to the public.


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- Liked: Cleanliness, staff & service, property conditions & facilities, room comfort
It was relaxing. the room was clean and tidy. The bed was soft. Air-conditioning worked.
Your dates need to occur after 2020-01-27. Try updating your dates to see prices for your trip.
Lismore Wilson Motel is located in Lismore. The area's natural beauty can be seen at Nightcap National Park and Rocky Creek Dam, while Lismore Regional Gallery and Casino Folk Museum are cultural highlights. Our guests appreciate the motel's quiet location.
Very Good
It was relaxing. the room was clean and tidy. The bed was soft. Air-conditioning worked.
The manager needs to have basic knowledge of her town to advise guests from outside of Lismore, there needs to be an ice tray in the freezer with some water in it, when the breakfast and evening meals advertised are not available they need to advise hotels.com else they are making false promises, and they need to ensure that there is not an ash tray full of butts on the table outside my room
Quiet rooms nice gardens. Beautiful comfortable beds. Bathooms need a good clean, mould on grout, soap scum build up, fluff on power points/window sills. Build up of dirt in corners of bathroon floor. Last room we were in had blue metal on floor so not cleaned properly
I love the large rooms, and the beds are comfortable. Although being an older motel, the down side is if you have noisy neighbours you may need ear plugs for a restful night.


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In our consultancy work, we often see companies tagging production images in an ad-hoc manner. Taking a look at their registry, we find a list of images like:
and so on.
There is nothing wrong with using semantic versioning for your software, but using it as the only strategy for tagging your images often results in a manual, error prone process (how do you teach your CI/CD pipeline when to upgrade your versions?)
I'm going to explain you an easy, yet robust, method for tagging your images. Spoiler alerts: use the commit hash as the image tag.
Suppose the HEAD of our Git repository has the hash
ff613f07328fa6cb7b87ddf9bf575fa01b0d8e43. We can manually build an image with this hash like so:
docker build -t acmecorp/foo:ff613f07328fa6cb7b87ddf9bf575fa01b0d8e43 .
(out) Sending build context to Docker daemon 113.7kB
(out) Step 1/10 : FROM golang:1.9-alpine as builder
(out) ---> ed119d8f7db5
(out) Step 2/10 : WORKDIR /foo/bar
(out) ---> Using cache
(out) ---> 8633ad87b8a1
(out) Step 3/10 : COPY ./src .
(out) ---> Using cache
(out) ---> 4a5c2a3dec01
(out) Step 4/10 : RUN make build
(out) ---> Using cache
(out) ---> fb127fe8085e
(out) Step 5/10 : FROM alpine:3.6
(out) ---> a41a7446062d
(out) Step 6/10 : EXPOSE 80
(out) ---> Using cache
(out) ---> 34dfb86e2e2c
(out) Step 7/10 : RUN apk --no-cache add ca-certificates
(out) ---> Using cache
(out) ---> 56158bf4d1c9
(out) Step 8/10 : WORKDIR /foo/bar
(out) ---> Using cache
(out) ---> 877f6977599d
(out) Step 9/10 : COPY --from=0 /foo/bar/app .
(out) ---> Using cache
(out) ---> dae2793fa127
(out) Step 10/10 : CMD ./app
(out) ---> Using cache
(out) ---> 91a3a5da7d8b
(out) Successfully built 91a3a5da7d8b
(out) Successfully tagged acmecorp/foo:ff613f07328fa6cb7b87ddf9bf575fa01b0d8e43
If we know that this is the latest image tag (but beware of the confusion caused by latest!), we can also immediately tag it as such:
docker tag acmecorp/foo:ff613f07328fa6cb7b87ddf9bf575fa01b0d8e43 acmecorp/foo:latest
Once all that's done you can push your image to the registry:
docker push acmecorp/foo
(out) The push refers to a repository [docker.io/acmecorp/foo]
(out) ...
(out) latest: digest: sha256:57b73ae1110ffab17cce2824f2416dc5e96122035b083f282f8a6b009905adee size: 949
(out) latest: digest: sha256:57b73ae1110ffab17cce2824f2416dc5e96122035b083f282f8a6b009905adee size: 949
That works, but we don't really want to manually cut and paste the git hash each time, so let's see how we can fix that next.
To get the latest commit of your repository:
git log -1
(out) commit 18101e645ee3d9b1de302164bb31f907a8282349 (HEAD -> master, origin/master, origin/HEAD)
(out) Author: John Doe <email@example.com>
(out) Date: Mon Sep 25 16:29:48 2017 +0200
(out) Render magic in front page
That's great information but quite verbose. Trim it down to just get the hash from the last commit:
git log -1 --pretty=%H
(out) 18101e645ee3d9b1de302164bb31f907a8282349
You can even get a shorter version of the hash but I prefer the other one:
git log -1 --pretty=%h
(out) 18101e6
I'm a big fan of Makefiles. I've been using them for all of my Go projects but also for anything that has Docker related tasks, like building containers, for example :)
A normal
Makefile for building projects with Docker would look more or less like this:
NAME := acmecorp/foo
TAG := $$(git log -1 --pretty=%!H(MISSING))
LATEST := ${NAME}:latest
@docker build -t ${IMG} .
@docker tag ${IMG} ${LATEST}
@docker push ${NAME}
@docker log -u ${DOCKER_USER} -p ${DOCKER_PASS}
Now it's just a matter of
make build push for you to generate a new image with automated tagging.
If you have a CICD pipeline in place for your project, it gets even easier. The only gotcha is that you need to be logged in with your registry before attempting to push the image there. That's what the
login task is for. Invoke it before invoking the
push task and you're good to go. Don't forget to add the
DOCKER_USER and the
DOCKER_PASS environment variables to your pipeline, otherwise the login task will not work.
Also do not call all the tasks in the same line. Best if you break it down into different steps.
As I said earlier in this post, there is nothing wrong with semversioning your software. If you offer an image that is consumed by many users you probably want to start tagging your stable releases that match with major milestones in your project's road map.
These are points in time that you want to look back easily, then having a something like
v1.2.3 is something that not only you can benefit from but also your users. But then again, this a manual process that can't (?) be automated so it needs to be used in conjuction with something like what I have proposed in here.
If you'd like to learn more about cloud native, grab a copy of the new book.


text:
Could SARMs be used as an alternative to Testosterone Replacement Therapy in future medicine?
Muscle atrophy is a serious condition that affects countless people around the world. This condition is often the result of a disease or industry, and it is best described as when a muscle wastes away.
Countless conditions can lead to muscle atrophy including inactivity, nerve damage, polio, MS, and many more. Naturally, the medical community is hard at work finding solutions that can help patients to remedy muscle atrophy.
Testosterone Replacement Therapy is one of those potential aids, given that it helps to increase skeletal muscle mass while also offering big improvements to the general metabolic profile – but is this the best solution?
Selective Androgen Receptor Modulators (SARMs UK) has emerged as another potential solution in recent years, and there's a lot of excitement around this area of study. Here's a closer look at exactly what SARMs are, how they compare to TRT, and whether SARMs could eventually replacement TRT in future medicine.
What are Selective Androgen Receptor Modulators (SARMs)?
SARMs have become increasingly popular in recent years and if you are at all involved in the medical community, you will undoubtedly have heard of them and the great promise that they offer.
The name is very complex and somewhat intimidating, but we can help to break that down for you. Essentially, the Androgen Receptors bind selectively to muscle and bone tissue, helping to build muscle there.
What is Testosterone Replacement Therapy (TRT)?
This technology is so impressive because it attaches to muscle and bone tissue selectively unlike steroids and prohormones – those can lead to a wide range of awful side effects that affect the health and quality of life of users.
There are lots of SARMs on the market, each one aiming at a specific type of person and the individual needs that they have. If you are considering finding out more about the eleven key SARMs out there, you should consult with a professional and dig deeper to do your research and learn how they might be able to help you.
There are a wide range of ways that SARMs can be administered. Perhaps best of all, the side effects of SARMs are less dramatic when compared to other alternatives like TRT. While some people may find that they occasionally experience nausea and headaches, the most serious side effect is a lower level of testosterone.
Now that we have a better understanding of exactly what SARMs are (though the subject is immensely complex and equally as interesting), let's take a closer look at TRT.
Testosterone Replacement Therapy (TRT) is a hormone therapy that is used to treat low testosterone levels. There are a range of reasons why a person may suffer from low testosterone levels, such as age and a wide range of medical conditions.
TRT has a wide range of side effects including enhanced sexual performance and higher energy levels but most importantly, it helps people to fight back against muscle atrophy and build muscle mass.
There are a range of ways that patients can undergo TRT, each of which being more suitable depending on a range of factors. The most common options are oral medications, transdermal patches, topical creams, and intramuscular injections.
What is Testosterone Replacement Therapy (TRT)?
TRT is a proven medical process, too, which means that people can pursue TRT with their insurance. It also means that athletes are allowed to take TRT and still compete in their respective sports, which has been a point of contention in some circles.
In terms of side effects, TRT can lead to a wide range of unpleasant features like acne, smaller testicles, an increased risk of blood clots, and more.
Could SARMs such as Ostarine UK Be Used As An Alternative to TRT?
Some people within the medical community believe that SARMs could come to replace TRT in the future, given that it has a wide range of superior advantages including:
– more gentle and less severe side effects
– a reduced impact on other areas of the body
– the ability to target bone and muscle tissue specifically
– a range of SARMs that can be catered to the specific needs of each individual case.
When it comes to treating muscle atrophy, some people may find that SARMs are much better aligned with their specific needs. The key decision will come down to the reason for their muscle atrophy.
In terms of what the future looks like, some are hopeful that SARMs will soon acquire FDA approval given the various medicinal benefits of the product. In fact, lots of research is being conducted at the moment which will shine an even brighter light on the various benefits and dangers of SARMs.
If you are looking to replace TRT with SARMs, you may want to wait and see what the future holds and how the landscape developers. The future does look very bright, though.


text:
Rifle Paper Co.
Garden Party Collection Stitched Notebooks (3) by Rifle Paper Co.
Regular price £12.00
Tax included. Shipping calculated at checkout.
This is a handsome set of three notebooks. Smyth-sewn binding for a flat lay. The canvas cover is accented with gold foil. Pages are lined with metallic ink. Sixty-four pages each.


text:
By Capt. Holli Nelson, West Virginia National GuardJune 20, 2019
CHARLESTON, W. Va. - West Virginia Army National Guard (WVARNG) Private 1st Class James Jarrell, an interior electrician (12R), has been making a positive impact for flood recovery efforts in the state through his work in the RISE West Virginia program.
Jarrell, a native of Van, West Virginia, joined the WVARNG two years after high school, saying he had always wanted to serve in the military and felt that it would be a good challenge for him.
Since July 2018, Jarrell has been working with RISE West Virginia, a flood recovery program for those affected by the devastating 2016 flood that impacted large swaths of the state. Each day, Jarrell assists a small group of WVARNG Soldiers with construction management for the more than 400 homeowner cases that remain in need of reconstruction, rehabilitation or replacement. Additionally, he assists with conducting inspections to ensure compliance with U.S. Housing and Urban Development (HUD) standards and quality assurance/quality control of construction as it progresses.
Recently, Jarrell was one of three WVARNG members working with the RISE program who attended a training class for a software program called Xactimate, in Cincinnati, Ohio. The program, developed by software company Xactware, allows users to input measurements and materials from existing structures damaged during the flooding event and then provides a cost analysis to determine if a structure is economically salvageable through repairs, or if it will be more cost effective to demolish and replace the structure with new construction.
"You take the measurements of a structure and note the different materials used," he said. "Then you use the program to create a digital replica of the structure based on the measurements and materials noted in the field. The program then generates quantities of each material and an estimate of how much it would cost to repair or replace the items damaged."
That training gave Jarrell and his fellow Soldiers a firm grasp of the capabilities of the program and how to adjust many of the variables to generate accurate estimates of damage to structures.
After completing the class, Jarrell was able to put his knowledge and expertise of the Xactimate program immediately to work to create a detailed analysis of a large-scale RISE project property, allowing it to move forward. For his efforts, he was coined by the West Virginia National Guard's Senior Enlisted Leader, Command Sgt. Maj. Phillip Cantrell.
Jarrell noted that his work with the program has allowed him to meet many people in his beautiful home state and help them out in their time of need.
"My favorite part of being a member of the West Virginia National Guard (WVNG) is definitely the opportunity it affords me to help the state that I call home," he said. "Being a part of the military has given me a sense of pride in being a part of something larger than myself. It has also taught me discipline, which has been instrumental in my success."


text:
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The Elements knowledge cards are a fantastic gift for any budding science enthusiast. The front of each card is a quiz question (e.g., What makes the periodic table "periodic"? or What are the three primary types of atomic bonds?). On the back is a concise, understandable answer.
48 Knowledge cards.
Measures 8cm x 11cm,.
This gorgeous sheet of wrapping paper reproduces a vintage classroom chart, showing the parts of the flower. Printed on Cavallini's signature Italian archival paper, this fine gift wrap is good enough to be hung on the wall, or used in a variety of crafts. To...
The practical way to explore parallel circuits and learn more about the wonders of Electric Paint - without the need for any wires, tools or special skills. This circuit kit comes with a clear template and easy-to-follow instructions - meaning that even beginners can create...
This charming woodcut of a European Hedgehog (Erinaceus europaeus) is from Conrad Gesner's 1551 Conradi Gesneri medici Tigurini Historiae animalium. 100% cotton.Cream coloured t-shirt with a high quality colour digital print. Care: Machine wash cool. Tumble dry low.
A classic 'top trumps'-style card game - of the world's deadliest diseases. Play one disease against another and try to trump your opponents card in terms of fatality rate, incubation period and so on. 30 cards plus instructions in a neat box.