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After the directive by the Federal Government that all military and uniforms should be given to a Turkish company in partnership with Kaduna State, Stakeholders in the textile and garment industry have kicked against the development.
Saying the order was capable of killing the industry.
Minister of Defence Bashir Magashi, had said that the Turkish firm was expected to develop local brand of textile materials and accessories.
He added that a total of $13million would be invested by the firm to finance the enterprise and make it viable.
Ogunlesi who is the creative director of Ruff n Tumble said they had been holding meetings on how to revive the industry, so this came as a shock to her.
When President Muhammadu Buhari directed that all uniforms shouldn't be imported any longer, we were all excited.
We felt it was high time for the local manufacturers to build capacity.
We have met with the military and paramilitary bodies, and they have promised to patronise us.
Chatting way forward, Ogunlesi stressed the need for the government to believe in local companies and give them a chance to grow.
If you don't invest in capacity building, how do will grow?
The government needs to believe in us. This is an attempt to kill the local industry because we have been looking forward to building local capacity.
Describing the development as a security breach, Ogunlesi said it was totally wrong for a foreign company to make our security uniforms.
She stated:
This is an opportunity to develop the local capacity, bring in technical partners to deliver on a project as big as this and create jobs. We are a sovereign nation, so why is another nation in charge of pour security uniforms?
This is a project that has the capacity to grow the entire garment industry and it is given to one company.
This is definitely not right.
The Managing Director of Sam and Sara, Mrs. Folake Oyemade, who described the move as unpatriotic.
She said:
I was shocked when I learnt about it because President Buhari has more interest in reviving the textile industry and I don't believe he was aware of this development.
I don't understand why the job is given to a foreigner when local investors have indicated interest in it.
I have two garment factories and we have more than 1,000 workers. I don't know what the Turkish firm is bringing to Kaduna State that we cannot do.


text: Good headphones can usually deliver a bass-rich sound to your ears, but if youre interested in bumping up the visceral enjoyment of your beats, the Basslet can help. This haptic wearable delivers a low-end rumble — spanning frequencies from 10 to 250 Hz — to your wrist to enhance your listening experience. A single dongle interfaces with your headphone cable to connect with the Basslet, while two simple controls let you adjust the intensity of the bass. This wearable doesnt delive…Read more

subset: commoncrawl


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Liverpool were dealt a significant blow in their pursuit of Naby Keita.
RB Leipzig agreed a deal with Liverpool in the summer transfer window which would mean Naby Keita would join the club in July 2018.
But after Philippe Coutinho was sold to Barcelona for €160 million a massive hole was left in Jurgen Klopp's midfield.
This led to the Reds trying to persuade the Bundesliga outfit to part with Keita in January.
The Guinean international sat out training midweek and a muted celebration after scoring Leipzig's opening goal against Schalke on Saturday increased speculation that he was on his way to Anfield.
But RB Leipzig ended all possibility of an early move for Keita with after releasing a statement on Sunday.
Ralf Rangnick, the club's sporting director, said on the club website:
"We won't allow Liverpool to sign him early, even though they have shown renewed interest to bring him in during this transfer window," Rangnick said.
"As everyone knows, we are not a selling club, therefore it would only have been possible had we reached a mutual agreement involving an exorbitant additional fee. That is not the case."
Liverpool will have to look elsewhere to replace Coutinho with numerous names being linked with a move to Anfield.


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The international university of Kyrgyzstan (IUK) was created in march 1993 by a decree of president of the Kyrgyz republic (state license al #039) that gave the university a status of an international higher education institution.
The IUK is located in Bishkek – the capital of the Kyrgyz republic. The building of the IUK is one of the oldest and most beautiful buildings of Bishkek that is located on a central street of the city. In addition to Bishkek campus, the university has three campuses which are located in the following cities: Osh and Jalal-abad (southern region of Kyrgyzstan) and in Karakol-city (Issyk-kul region of Kyrgyzstan).
The IUK is a Member of the World Association of Universities and Colleges (WAUC), Association of European Universities (EUA), European Association for International Education (EAIE), Global Alliance for Transnational Education (GATE), Federation of The Universities of the Islamic World (FUIW), International Association of Universities under UNESCO.
The International School of Medicine (ISM) created in march 2003 as part of the strategy for reforming the education system and improving the competitiveness of domestic universities.
The main emphasis in the creation of the ism was made on the creation of a modern dynamic educational institution that provides high-quality training and has a competitive potential in the market of medical education
The International School of Medicine of the International University of Kyrgyzstan is an official state educational institution with the license of ministry of education and science of Kyrgyz republic for medical education in general medicine within 5 years of study. (official license al #540).
We are inviting you to our university to get one of the most interesting and humane professions – the profession of medical doctor.
our medical school has considerable experience in training of doctors for foreign countries and employs the best specialists of Kyrgyz republic.
strong intellectual potential, close cooperation with leading medical institutions, the use of modern technologies, and individual approach to each student, all these ensure high quality of training and future professional achievements of our graduates.
training in our medical school is conducted in line with up-to-date standards applied in European countries. We are offering our students the training programs best fit for their home country needs or places where they want to practice medicine in future.
we apply training techniques that make it possible for students to develop problem-solving skills, learn how to get information independently and improve abilities to assess new information critically. We are confident that wide access to clinical settings, work with patients, and participation in surgeries will help students develop good clinical skills and human approach.
we pay particular attention to the personal growth of students applying the individual approach to each of them and help them solve all their problems as to training or accommodation, privacy, and security.
once you become our school student you will be a part of us as we are personally responsible for each one of you, and when you leave we want you to remember us and stay in touch.


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Manufacturing - Taj Pharma (Oncology)
We, at MR. A. K. Singh, are committed to manufacturing products that are hygienic. As a premier oncology manufacturer from India, we are particular about maintaining the quality of our medicines so that they match international standards. We manufacture cancer treatment medicines at affordable prices so that it is available universally to all affected patients.
As a manufacturer of medicines dedicated to treating cancer, we cover the entire gamut of medication including tablets, capsules, injections and ointments. These drugs are used in chemotherapy, immunotherapy, surgery or hormone therapy. Like other formulations, our cancer drugs are prepared under strict hygienic conditions. We maintain cleanliness of highest standards comparable to international levels. Some of the formulations processed in our works include Erlotinib, Imatinib, Capecitabine, Gefitinib and several oral anti-cancer tablets.
Treatment options of this disease include single or multiple therapies from amongst surgery, chemotherapy, radiation therapy, hormone therapy and immunotherapy. Except for radiation therapy, the other therapies are drug dependent and require superior quality formulations. Oncologic treatment varies from patient to patient, depending upon the exact location, extent of spread, stage of diagnosis and general health condition.
Cancer is a disease that involves unaccounted tissue growth forming lumps or tumors. Certain types of tumors are benign and non-cancerous, while others are malignant and life threatening. This type spreads from the primary source to other body organs through the lymphatic system. Oncology treatment involves arresting the growth of these unwanted cells and might involve one or several of these therapies. Patients suffering from cancer could have their blood, alimentary canal and hair root cells infected very fast.
Manufacture of oncologic formulations are done keeping in mind the exact form of therapy needed. The formulations and their strengths vary accordingly. Each drug is carefully examined and tested keeping in compliance with leading drug manufacturing standards. We, at S.G. Biopharm, never compromise on quality as we believe that caring for cancer patients is of superior importance and overshadows any other prerogatives. We procure ingredients from authentic sources so as to maintain highest quality standards of our products. Several tests are conducted so as to ensure genuineness of our drugs and formulations.
After manufacturing, we market these medicines through the normal process of marketing involving C&F (clearing and forwarding) agents, distributors, dealers and retailers. In addition to selling our drugs in Indian markets, we regularly export them to Middle-East, South East Asia, Africa, South America and Europe. As a leading oncology manufacturer from India, we are committed to preparing all formulations of cancer drugs.
The company is confident of quality management and quality control of its full scale production and special manufacturing facilities of, tablets and capules (beta lactam & non beta lactam), injections (beta lactam & non-beta lactam), liquid oral syrups, ophthal mic, skin care, protein powders. Thanks to strict quality measure which is maintained as per world standard in every stage of manufacturing, quality has become the benchmark of the company.
Our manufacturing unit is GMP Certified Schedule "M" compliant unit adhering to WHO GMP norms.
Taj Pharma Group
A dream for new world Anchored in India and committed to its traditional values of leadership with trust, the Taj Pharma Group is spreading its footprint globally through excellence and innovation.
Each operating company in the group develops its international business as an integral element in an overall strategy, depending on the competitive dynamics of the industry in which it operates. For some businesses a focus on the export market remains the priority. For others it is developing a robust presence in domestic markets given growing population of India. And then there are Group companies, a small but growing number, that have global ambitions; additionally, synchronizing these ventures to cater Indian market remains a priority for growth.
Exports from India remain the cornerstone of the Taj Pharma Group's international business, but different Taj companies are increasingly investing in assets overseas through Greenfield projects (such as in Spain, Germany, Middle East, Africa, Russia, and CIS Countries), joint ventures (in Sri Lanka, UK) and acquisitions.
While individual Taj companies have differing geographical imperatives, the Taj group is focusing on a clutch of priority countries, which are expected to be of strategic importance in the years ahead. The regions are UK, Sri Lanka, the Netherlands, Germany, South Africa, members of the Gulf Cooperation Council, Brazil, Vietnam, Thailand and Taiwan.
Dr. R.K.Singh, Chairman, Taj Pharmaceuticals Limited., sums up the Taj group's efforts to internationalize its operations thus: "We hope that a several years from now we will spread our wings far beyond India, that we become a global group, operating in many countries, an Indian business conglomerate that is at home in the world, carrying the same sense of trust that we do today." We have already progressed on such efforts by our current presence in more than 40 countries.


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Looking for mushroom risotto - the perfect comfort food? Here is our collection of 50 delicious meal ideas, including: Mushroom risotto - the perfect comfort food. Turkey Scallopine in Sherry Cream Sauce with Wild Mushrooms and Artichoke Hearts. Beef Tenderloin Fillets with Spinach Cambozola Stuffed Portobello Mushrooms and Red Wine Sauce.
Mushroom risotto is one of my favorite comfort foods. The combination of creamy risotto with mushrooms has some kind of magic in it. It complements very well grilled meats and chicken but stands pe…
Turkey Scallopini in Sherry Cream Sauce with Wild Mushrooms and Artichoke Hearts is a lovely dinner for two and is perfect for any occasion, any time of year!
This "over-the-top" Beef Tenderloin Fillets with Spinach Cambozola Stuffed Portobello Mushrooms and Red Wine Sauce is entree and side dish all in one.
Even a diehard carnivore will love Barley Risotto Stuffed Portobello Mushrooms! No meat, but a meaty, hearty texture and flavor!
Tender mushroom pork chops are smothered in a creamy mushroom sauce with wilted spinach. A one-skillet dinner recipe that is ready in just a half hour from start to finish, this recipe doesn't use canned cream of mushroom soup, and is gluten fre...
Pistachio Encrusted Sea Scallops with Champagne Risotto and Roasted Asparagus is a beautiful, restaurant-quality meal that's easy to prepare at home.
Seared Sea Scallops with Jalapeno Brown Butter and Mango Buttermilk Risotto is a lovely and flavorful dinner for two!
This Lemongrass Ginger Mushroom Soup with Soba Noodles and Baby Bok Choy will warm your soul and fill your belly. It's ready in under 30 minutes!
Mushroom Tempeh Cabbage Cups with Sriracha Cream Sauce are a 30 minute vegan and paleo plant based dinner! This easy recipe is packed with flavor.
Mushroom Risotto ~ a voluptuous but easy risotto made with mascarpone cheese, cognac, and both wild and cultivated mushrooms!
Instant Pot Wild Mushroom Risotto ~ this earthy risotto recipe is one of my favorites for a 30 minute weeknight meal or a romantic dinner by the fire.
Parmesan Stuffed Mushrooms are super addicting - these bite-sized mushrooms made with freshly grated Parmesan, garlic, and herbs are always the first to go! I recommend making a double batch for your next party. This recipe uses a secret ingredient t...
Shrimp and Corn Risotto with Bacon is an American twist on traditional risotto and perfect summer comfort food!
Amazing and super easy recipe for Mimolette Stuffed Mushrooms. The perfect appetizer!
The secret to making The Perfect Cookie for One --- a single batch recipe that gives you just one perfectly warm gooey chocolate chip cookie!
Ricotta Stuffed Portobello Mushrooms are an easy 7-ingredient recipe that can be made in under an hour! This lasagna-esque & comforting dish is dairy-free!
These Vegan Stuffed Mushrooms are a fast and easy party appetizer! They are filled with walnuts, olives, and fresh herbs and finished with balsamic glaze.
Creamy polenta & sautéed porcini mushrooms
This Vegan Pumpkin Puree Sage Risotto is the perfect meal on a rainy day. Creamy, Easy, Delicious & Gluten-Free, this risotto is ready in just 30 minutes!
Instant Pot Cheddar Risotto with Fresh Sage takes just 6 miutes in the Instant Pot ~ it's instant comfort food, on the table in no time!
Spring Green Risotto with Peas, Asparagus and Fennel ~ this healthy risotto recipe with fresh spring vegetables will have you dreaming of spring!
Instant Pot Pork Chops in Creamy Mushroom Sauce ~ fork tender pork chops cook up in no time in the pressure cooker ~ it's instant comfort food gratification!
Wild Mushroom Soup made with fresh and dried mushrooms, cognac, and creme fraiche.
You will love this quick and easy seafood risotto recipe. There's no stirring and it takes 30 minutes to cook. It is the perfect hassle free weeknight meal
Mushroom and Brie Soup is a fall classic kicked up with creamy Brie cheese ~ perfect for a cozy dinner on the couch or a first course for big holiday meal.
Chopped Steak with Bacon and Mushroom Gravy ~ a cozy and comforting supper with a Scandinavian vibe perfect for hunkering down on a chilly night.
Mushroom Ramen from scratch in 15 minutes. This easy and delicious, vegetarian ramen recipe is the perfect weeknight meal for Winter.
These Cabbage Rolls are filled with a savory wild rice and mushroom stuffing. They are a delicious vegan and gluten free dinner meal!
This is the ultimate soup for mushroom lovers! Along with being very easy to make, it's rich, tasty and healthy so give it a go.
Ahi Tuna and Cremini Mushroom Skewers are the ultimate easy summer meal!
A classic Chicken and Mushroom Pie with a buttery lattice crust! This rustic pie is so good. I originally planned to make a chicken and root vegetable pot pie, but when I passed by the mushroom stall at the farmer's market on Sunday morning s...
Imagine the faint gurgle of Pinot Grigio trickling into your glass. Feel the warmth of the setting sun lightly caress the back of your neck. Take a big whiff of that sea air. OK, now you're in the right state of mind to continue on…...
I used to have an ice cream maker. It never got used. The bowl took up too much space in the freezer, and the tiny batches hardly seemed worth the effort, so I yard saled it long ago. I assumed I was selling my right to homemade ice cream for 2...
You definitely don't have to worry about the guilt with this recipe. It is about as "light" as any cake can be! Plus, it probably packs a full serving of fruit thanks to those freeze-dried blueberries.
These Beer Battered Mushrooms with Herbed Ranch Dip are crispy on the outside, and insanely juicy on the inside…they're in my top ten appetizers of all time! My husband and I have always lived near water, along one coast or the other. A...
Warm Hummus with Mushrooms ~ sauteed mushrooms give this healthy appetizer a rich, meaty, almost decadent flavor. Add lots of toasted pita bread!
Wild Mushroom Pasta with Hazelnuts ~ a creamy skillet pasta with wild mushrooms, toasted hazelnuts, Gruyere cheese, and lots of fresh thyme and sage. This easy 30 minute meal is packed with flavor!
Potatoes are always the perfect side dish! Perfect Roasted Potato Wedges are easy and can be seasoned any way you like.
Chicken Pinot Noir with Wild Mushrooms and Fresh Basil is a dish with European flair that's perfect for transitioning from summer to fall.
Perfect Cheddar and Bacon Twice-Baked Potatoes are pillows of potato perfection!
Creamy Chicken with Wild Rice and Mushrooms is an easy and comforting meal whether you're having company over or just sitting down with the family.
Make this Whipped Feta with Truffled Mushrooms Appetizer for your next party. Your guests will be addicted to these little bites of savory heaven!
Oysters mushrooms and walnut pasta
An easy side dish of Sauteed Potatoes with Mushrooms that is sure to please everyone - from picky eater kids to set-in-their-ways adults. Serve this potato dish with chicken, steak, or seafood. This potatoes with
One of the perks of being a food blogger is that all your friends share their thoughts and experiences on food and special food products with you. The latest wonderful gift I got, were homemade Juf…
A Creamy Grilled Zucchini Tomato Risotto for a light summer dinner. This risotto is Vegan and Gluten-Free, made in 30 minutes!
6 Minute Instant Pot Lobster Risotto ~ a luxuriously creamy risotto enriched with brandy, mascarpone cheese, and browned butter, all made in just a few minutes, right in the Instant Pot!
White Mushroom Lasagna is a rich, comforting lasagna infused with fall flavors like mushroom, shallot, thyme, Gruyere and Marsala ~ it's very luscious.
Over 5,000 recipes like this one, matched to your tastes
Eliminate the age-old problem "what's for dinner?"
Support for most major diets and allergies
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1 November 2016
6 Day Cycling London 2016 Review and Velodrome Experience
Despite a turbulent couple of months for British cycling and Sir Bradley Wiggins, the pairing of Wiggins and Cavendish managed a very respectable 2nd place at Six Day Cycling London, narrowly pipped by the specialist Belgian team made up of Moreno De Pauw and Kenny De Ketele in the final race of the 6 days, the Madison.
The event was billed as Wiggins' last competition on British soil however the former Tour de France and Hour World Record holder hinted at a potential return in his post-event interview stating, "Who wouldn't want to come back with a week like this? I don't know. I love racing."
The reigning World Champions will move on to Six Day Ghent in November, the birthplace of Wiggins', and Cavendish is hoping for the best send-off possible with a win in Belgium, "We're in top condition and know we can go to Ghent ready to win".
Regardless of the controversial headlines that surrounded cycling in the build-up to Six Day London, the Lee Valley Velodrome was packed to the rafters from Tuesday to Sunday once again cementing cycling as one of the most popular sports in the UK. On Friday (day 4) the track centre was bustling, full of corporate and private guests enjoying the racing and hospitality with the opportunity to meet the stars of the track immersing themselves in the party atmosphere courtesy of Ministry of Sound DJ Martin 2 Smoove.
The Velodrome, which officially opened in 2012 and became the heartbeat of the very successful London 2012 Olympic Games, is the home of Paragon's Velodrome Cycling Experience which offers corporate groups and cycling fanatics the opportunity to ride on the boards with sporting their sporting heroes! Groups of 10 to 16 people can enjoy a private session with fully accredited coaches, a cycling host to share their experiences of track cycling and the stories from the famous London 2012 games. Corporate guests can also make use of the numerous meeting rooms and private booth facilities after their session and have enjoyed their track centre dining experience.
If you would like more information please get in touch.


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Are you looking a site to store your motorhome or caravan in or around Llanwnda? Let Caravan and Motorhome Storage take the work out of the job for you, and make your life easier. We provide listings for local storage firms in your area, and make it easy for you to get in touch with them. To enquire now, just simply fill in your details and we will get your storage quote in Llanwnda, whether you have a motorhome or a caravan.
Depending on what town or city you live in, you will find that motorhome and caravan storage can offer many things. Most storage sites will be local, and provide good quality security in Llanwnda. You may also notice that your insurance quote could be affected by using a storage site in Llanwnda for your caravan or motorhome.
When you own your own motorhome, you know just how big and awkward they can be to store on your drive. Luckily we can match you up with a great motorhome storage site in Llanwnda. We offer plenty of storage choice, and It's simple to get started and find your motorhome the perfect storage site in Llanwnda with Caravan and Motorhome Storage.
If you do want to see your motorhome or caravan storage site in Llanwnda personally, then that's always an option. And if the vehicle storage site is based locally in Llanwnda, then it shouldn't take long at all for you to pop down and take a look at it. But you can always get a quote first, by simply filing out our contact form or ringing the company in Llanwnda directly.
Getting a good storage site in Llanwnda is probably easier than you think it might be, for you and your vehicle. The best situation, would be that your storage site is easy to get to and locally situated in Llanwnda. And also a high priority, should be that your motorhome storage site and caravan storage site should offer some security for your vehicle.
If you own a caravan you know how much space they can take up, so why not find a storage solution in Llanwnda. We have tons of local storage site listings that offer caravan storage in Llanwnda, so you can choose the right site for you. So don't keep putting up with having your caravan blocking your driveway, find a storage site in Llanwnda for it today.
Lots of people ask us this, is there a minimum storage term and when can I access my vehicle in Llanwnda? Usually motorhome and caravan storage facilities have a minimum agreed period, which can range from 1 month to a much longer term. A lot of storage sites in Llanwnda will be able to provide you with a list of times that you will be able to access your motorhome or caravan on site too.
We have lots of information, if you're concerned if there are any limitations with storage sites in Llanwnda. Most storage sites that we have talked too, are able to take any size of caravans or motorhomes. If you would like to find out any particulars about specific storage facilities, the best way is to simply ring or email the company in Llanwnda and they will surely be able to help you.


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Get the best of both worlds as you set your sights on some of Italy's most famous attractions all while getting into the intricacies of how to the famed Italian cuisine is done!
coming soon
coming soon
8 Nights, 9 days
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Group Size
The world is a book and those who
do not travel have read only one page
Arrive by noon and you will be transferred to hotel Later in the afternoon you will go on a walking tour of Rome covering some of its famous attractions like the Spanish steps, Trevi fountain, Pantheon and more! Overnight in Rome.
Today head out on a morning cooking class where you will be introduced to the Italian cuisine
Later after a scrumptious meal, you will visit:
Colosseum, Piazza Venezia, Roman Forum.
Today you are free to visit the Vatican. Or marvel at the Roman architecture all around Rome.
After breakfast, you will check out and take your train to Florence
On arrival, check in to the hotel.
Afternoon walking tour of Florence.
Today you will head out to witness to the leaning tower of Pizza
In the afternoon you will indulge in another cooking activity.
After breakfast, we check out and take a train to Venice.
Check into your hotel on arrival
Later in the afternoon head out on a sightseeing tour of Venice
Option to enjoy the famous Gondola ride
Today you will continue with your cooking class and get the hang of some interesting new dishes all while satisfying your taste buds.
Afternoon you are free to explore Venice
After breakfast, we check out and take a train to Milan.
On arrival check into your hotel and relax a bit before heading out on a walking tour to see the beautiful sights of Milan.
Time to say goodbye with the knowledge of cooking some classic Italian dishes. You will take your flight back home.
The view from San Gianicolo Hill
+ Know more
The view from San Gianicolo Hill
Rome is famously built on seven hills, but ironically it's not one of these hills that afford visitors the best view. Instead, you need to go to Piazzale Giuseppe Garibaldi on Gianicolo Hill on the west side of the River Tiber.
Street art of Trastevere
+ Know more
Street art of Trastevere
Take a day to avoid the museums and tourist attractions, instead visit Trastevere. In this neighbourhood along the River Tiber there is some amazing street art around every corner. Once you've spotted some gems you can then relax in squares such as Piazza Santa Maria in Travestere, Piazza San Cosimato or Piazza dei Mercanti, all great for people watching.
San Clemente Island
+ Know more
San Clemente Island
Between the 15th and 16th centuries, San Clemente was Venice's gateway. The Doge would take his fancy barge (Il Bucintoro) to visit his important visitors. After greeting them, the Doge would escort his guests to the Piazza San Marco. Along the way, he provided entertainment.
Today, you recreate this ritual for free. Few know about this secret.
Loved this itinerary, but your schedule holding you back? Send us your dates and we'll curate the trip for your calendar.
Coming soon
Want to talk? Call us!


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Beijing Shenzhou Gallop Technology Co., Ltd.
Beijing Shenzhou Gallop Technology Co., Ltd., established in
2002 and located in Zhongguancun, known as Silicon Valley of China,
is one of China-based leading suppliers of memory upgrades and mold
guards. With an annual sales figure ranging between US$10 million
and US$50 million in the domestic market, we serve as a main
distributor of top server memory upgrades. As an aggressive
manufacturer, our own branded products-PC memory upgrades and mold
guards are gaining an increasingly big market in most parts of
China, with the latter sold over US$4 million annually. To
guarantee high performance and compatibility, all products are
strictly tested in our state-of-the-art compatibility lab which
consists of 10-15 R&D engineers and 30-40 QCs in Taiwan area.
In addition to working on R&D, manufacturing and sales, we also
offer top-notch OEM service according to customized orders.
"Good wine needs no bush." Though being totally aware of the importance of advertising, we're convinced that our good products and service will advertise themselves with sincere attitude, credible quality, reasonable prices and timely delivery.
We're striving to expand the international market right now, so all suggestions and even criticism about our products will be welcome. To achieve a win-win situation and enable customers' needs to be met, we're glad to keep our products updated and our service perfected. Thanks for reading.
|Beijing Shenzhou Gallop Technology Co., Ltd. Profile
Company name:
|Beijing Shenzhou Gallop Technology Co., Ltd.
Location of Registration:
|China (Mainland) Beijing Beijing
Oprational Address:
|3/F,Building 6,No.13 Beiertiao,Zhongguancun,Haidian District,Beijing
Year Established:
Number of employees:
|101 - 200 People View management
Business type:
|Trading Company
Main products:
Main market:
|North America, South America, Eastern Europe, Southeast Asia, Africa, Oceania, Mid East, Eastern Asia, Western Europe, Central America, Northern Europe, Southern Europe


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Mobile Applications
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The Weekly Digest
This is a new Sky Sports Fantasy Football series by Dan Cox 2016/17 winner. Dan will be casting his eye back at the previous weeks action before preparing you for the incoming Gameweek.
Dan will examine the recent run of Man of the Match (MOTM) awards, the bonus point beneficiaries and transfer trends before moving on to his team and future plans.
These were the players who caught the eye of the Sky Sports reporters and earned an extra five points as a result.
|Watford v Burnley
|Tom Heaton
|Arsenal v Chelsea
|Laurent Koscielny
|Newcastle v Cardiff
|Fabien Schar
|Liverpool v Palace
|Jordan Henderson
|Huddersfield v Man City
|Leroy Sane
|Southampton v Everton
|James Ward-Prowse
|Fulham v Tottenham
|Harry Winks
|Wolves v Leicester
|Diogo Jota
|Bournemouth v West Ham
|Callum Wilson
|Man Utd v Brighton
|Marcus Rashford
Man of The Match Awards
Sill Eden Hazard and James Maddison lead the way with five awards each, But Leroy Sane and Fabien Schar ( surprisingly ) are catching them up both earning their third award at the weekend. Harry Winks, Callum Wilson and the inform Marcus Rashford all earned their second award of the season.
Bonus Points
Only one goalkeeper made bonus and that was Julian Speroni with five saves to earn T1 save bonus. He did also let in four goals and made a howler to let salah get a tap in but still, he made bonus.
Looking at T2 passes as always and six players achieved this – Danilo, Laporte, Matip, Otamendi, van Dijk and Vertonghen. Its not often that Rudiger and Luiz don't appear on this list, however Rudiger did make T1 passes. No surprise to again see Man City, Liverpool and Tottenham players appear.
Defenders who made T1 passing – the aforementioned Rudiger, Azpilicueta, Robertson, Alderweireld and the much talked about in recent weeks – Declan Rice of West Ham.
T2 tackles was achieved by only one player, Sead Kolasinac.
T1 tackles, there was loads, 17 all in all. No surprise to see Wan-Bissaka again make the list along with Trippier and Robertson the main ones of note.
So again the top defenders are just such good value with pretty much guaranteed T2 bonus each week. It was nice of Manchester City to keep a clean sheet for the second time in nine games, you wait ages for one then two come along back to back.
Again concentrating on T2 passing, and six made the magic 70 passes mark, they were Henderson – again, Fernandinho, Fabinho – again Matic and Winks.
Three players made T2 tackles and they were Gueye, Mendez-Laing and Torreira.
Three players made T1 shots bonus, Demarai Gray, Sadio Mane and Diogo Jota.
T1 passes Noble, Jorginho and Kante.
T1 tackles was made by Henderson – again, Hojbjerg, Milivojevic, Noble, Romeu and Sigurdsson.
Henderson again getting passing and tackle bonus, I'm just unsure of his position in the team over the coming weeks. Pogba after being great for a variety of bonus in the last few weeks decides to not get anything this week, although he did score so you can't complain too much.
Diogo Jota, where was that performance in GW1 when you were in my team? Maybe he's taken six months to settle into the premier league. Definitely one to monitor up until the overhaul.
Two strikers made bonus this week, Ayoze perez with T1 shots and Pierre-Emerick Aubameyang with T1 tackles.
Average Transfers Remaining
As of 22nd January 2019
|Top 10
|Top 100
|Top 1,000
|Top 5,000
Last week we had 14.6,13.6,13 and 12.9 so its about one transfer used on average in all brackets of team positions. The top ten really looking strong now in my opinion. With only a few weeks now until the Overhaul I'd be looking at keeping transfers to a minimum now.
My Team
Overall points: 1809
Gameweek points: 69
Rank: 243rd
Another disappointing weekend, Salah my captain did score twice but failed to take home the MOTM award. Wolves defenders had a nightmare conceding three goals with Coady for the second game in a row scoring an own goal. It was probably for the best that Boly was suspended.
Luiz and Chelsea had a nightmare with a 2-0 loss to Arsenal. At Least Laporte picked up ten points for T2 passes and a clean sheet.
Alisson had a disappointing day conceding three goals, but he's been an amazing pick all season so again you can't complain too much.
I picked the wrong captain on Sunday opting for Sterling over Sane, but I should be happy to own both really. Richarlison has been terrible for a while now and I can't wait to get rid at the Overhaul.
Future Transfer Plans
None till Overhaul now, team has an imaginary transfer embargo.
Captaincy Plan
Tuesday – Jesus, Sterling, Sane in that order
Wednesday – Salah


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Lizzie Frost, associate
Lizzie Frost studied History at Durham University. She joined Slaughter and May in February 2011. Lizzie qualified in March 2013 and is now working in one of our Corporate groups.
How it all began
"I have seemed to gravitate towards a legal career ever since my school days, where I was constantly debating/arguing with my teachers and always keen to express an opinion (whether welcomed or not!). My years at university helped to focus my interests and I decided that law sounded like an exciting challenge."
My first day
"I joined the firm as a trainee in 2011, fresh from law school. I had very little conception about what my day-to-day working life would be like having only really been to the firm for my interview, and the City still being a relatively alien place. There was a lot to take in on Day 1, and I haven't stopped learning since!"
Training contract
"Those two years really did go by in a whirlwind of supervisors, research notes, capacity emails, document reviews, and all of the other things that go hand in hand with being a trainee. One of my highlights was spending three months in our Brussels office as part of my Competition seat. It was a very different experience to working in London and a chance to get to know another city and work with a fantastic group of people."
"I qualified into one of our Corporate and Commercial groups in March 2013, and was immediately thrown into the last (and extremely busy!) fortnight before the signing of a transaction. It was a frenetic but exciting start to a great first year, continuing to learn and having the opportunity to be involved in transactions with a greater level of responsibility."
Work and highlights
"The firm gets you involved in a huge variety of work and it is exciting (though a little intimidating) that the next thing to land on your desk will most likely be something you have no previous experience of. There are several moments, especially at the beginning of a transaction, where you can feel really out of your depth, but the support network that the firm offers is amazing in pointing you in the right direction while letting you learn on your feet. My highlights so far have been working on Cineworld's rights issue in connection with its combination with Cinema City International earlier this year, which involved a great team of people both internally and on the client's side; and advising LMS Capital on their 2013 tender offer, which was my first solo transaction as a corporate associate and was therefore immensely satisfying to see over the line."
The people
"This job is made by the individuals you interact with on a daily basis. I have really enjoyed meeting and working with a variety of people, both colleagues and clients, over the last few years. Your main support system during late nights and pressured situations is the team around you, and I have found that invaluable. At the end of a transaction, whether celebrated by a closing dinner or just a grateful email from the client or partner, it makes the job worthwhile when you feel your contribution has been recognised."


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Son of former NFL QB walking on at Alabama
Alabama landed a preferred walk-on commitment from 2019 quarterback Jayden George of Indianapolis (Ind.) Warren Central on Wednesday evening.
"It's been a long process and I'm excited to announce I will be continuing my dream to play football at the University of Alabama next year!" George Tweeted. "I can't wait to be a part of something special! All glory to God! #RollTide."
The 6-foot-3.5, 205-pounder signal caller has taken several visits in recent weeks to programs like Georgia and Miami, but it was Alabama where he saw the best fit.
George passed for 3,100 yards and 42 touchdowns last season, helping lead Warren Central to the Class 6A state championship win.
Jayden is the son of former Illinois quarterback and No. 1 pick in the 1990 NFL Draft Jeff George, who had stints with the Indianapolis Colts, Atlanta Falcons, Oakland Raiders, Minnesota Vikings, Washington Redskins, Seattle Seahawks and the Chicago Bears. The elder George led the league in passing yardage in 1997, and for his career threw for over 27,000 yards. Jayden's older brother, Jeff Jr., played for Illinois before transferring to Michigan and then Pitt.
Alabama offensive coordinator Steve Sarkisian has no shortage of quarterbacks in his meeting room, a luxury not afforded to many as we enter the Transfer Portal era. Coming out of spring the Tide has its QB1 in Tua Tagovailoa. To go along with UA's Heisman Trophy frontrunner, redshirt sophomore Mac Jones, freshmen Taulia Tagovailoa and Paul Tyson, both four-star prospects in the 2019 class, and redshirt freshman Braxton Barker are on the roster.
Nick Saban was happy with the spring the Tide put together.
"I do think we had a good spring," Saban said after A-Day. "I like the team dynamic we have on this team. Lots of guys work hard and try to do the right things. They support each other. We don't have any guys pulling anybody down in terms of their work ethic or how they go about their work. They try to support each other. There's a lot of good competition out there."
Following the spring game, BamaOnLine Senior Analyst Travis Reier wrote about what he believes Sarkisian's thumbprint will be on the Tide offense as he replaces Mike Locksley entering 2019:
If you were wondering if the RPO game left with Locksley for Maryland, Tagovailoa's 17-yard slant to Jerry Jeudy on the opening snap of A-Day told you all you needed to know. On a day when Alabama was more vanilla than rocky road in terms of what went into the game plan, we did see enough to think more under center stuff could be on the way (with an emphasis on the red zone). Spring games have a tendency to be one long 7-on-7 period; just with 11 guys on both sides of the ball. With Alabama throwing 75 passes compared to 47 runs on Saturday, that's what Crimson Tide fans were treated to once again.


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- Home
- Blue Bloods
- Blue Bloods Season 10 Episode 7
Blue Bloods Season 10 Episode 7
Serie: Blue Bloods
Director: Mitchell Burgess, Robin Green
Guest Star: Abigail Hawk, Amy Carlson, Andrew Terraciano, Bridget Moynahan, Donnie Wahlberg, Gregory Jbara, Len Cariou, Robert Clohessy, Sami Gayle, Tom Selleck, Tony Terraciano, Vanessa Ray, Will Estes
Year: 2010
The Golden Girls
The Middle
The daily mishaps of a married woman and her semi-dysfunctional family and their attempts to survive life in general in the city of Orson, Indiana.
Tom Clancy's Jack Ryan
When CIA analyst Jack Ryan stumbles upon a suspicious series of bank transfers his search for answers pulls him from the safety of his desk job and catapults him into…
Good Girls
One-Punch Man
Saitama is a hero who only became a hero for fun. After three years of "special" training, though, he's become so strong that he's practically invincible. In fact, he's too…
Set in the present, the series offers a bold, subversive take on Archie, Betty, Veronica and their friends, exploring the surreality of small-town life, the darkness and weirdness bubbling beneath…
The Durrells
Ash vs Evil Dead
Bruce Campbell reprises his role as Ash Williams, an aging lothario and chainsaw-handed monster hunter who's spent the last three decades avoiding maturity, and the terrors of the Evil Dead….
Fear the Walking Dead
What did the world look like as it was transforming into the horrifying apocalypse depicted in "The Walking Dead"? This spin-off set in Los Angeles, following new characters as they…


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Hotels and other accommodations near Nuraghe Ruiu, Buddusò
The majority of accommodations are seasonal and they are all in the neighbourhood of some extraordinary beaches. If you are travelling with your family there are a number of suitable accommodations known as villaggio or Club, basically self contained resorts with private beach, entertainment, sport activities, children' clubs and buffet style restaurant. Camping in this area is as charming as a night in the desert, a true interaction with sea, land and sky.
Agriturismo Santa Reparata
from 48€ to 84€
S.S. 389 Km. 33,500, 07020 Buddusò
Get a real taste of the Sardinian countryside at this rustic accomodation. Surrounded by unspoiled nature, you can relax at Agriturismo Santa Reparata and sample genuine, regional cuisine. Free WiFi is available in all rooms and some public areas. Agriturismo Santa Reparata offers excellent views and...
Albergo La Madonnina
from 80€
Corso A. Segni, 07020 Buddusò
Hotel La Madonnina offers comfortable accommodation amidst lush nature on a panoramic plateau, 750 metres above sea level, filled with pre-historic archaeological sites and typical age-old nuraghes. The property offers a traditional restaurant. Boasting a friendly and pleasant atmosphere, Hotel La Madonnina...
Agriturismo Lerno
from 60€
Località Lerno, 07016 Pattada
Overlooking Lake Lerno in Sardinia, Agriturismo Lerno offers a garden and country-style rooms. Featuring a restaurant and a bar on site, it provides free private parking. A breakfast consisting of jam, hot drinks and cheeses is served daily. The restaurant specialises in local cuisine. Each room has...
Agriturismo Calavrina
from 40€ to 80€
Località Calavrina, 08021 Bitti
Surrounded by the oaks greenery, the farmhouse Agriturismo Calavrina is composed of: a restaurant with 80 seats, a spacious veranda, two groups of bungalows for a total of 10 sleeps + 2 extra ones. The bungalows are divided in two double rooms and two rooms with three beds each, all equipped with air-conditioning...


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Get connected and stay up-to-speed with Misfit smartwatches, a family of complex timepieces that have been designed to help you live, work and play a little smarter. If you're looking for a smartwatch that can do far more than just tell you the time, consider a timepiece crafted from premium materials that showcase both its strength and its style. With a variety of customization options, you can personalize any Misfit smart watch to suit your unique personality, and then configure it to stay in-sync with your day-to-day activities.
In addition, the TicWatch Pro has an IP68 rating for water and dust resistance, along with its own heart rate monitor and GPS hardware. It has the Qualcomm Snapdragon 2100 processor inside, along with 512MB of RAM and 4GB of onboard storage. It's available now in either black or silver colors on Amazon for $249, but at the moment it's exclusive for members of Amazon Prime until August 15. You can read a lot more about the TicWatch Pro in our extensive review.
Smartwatches are still a very new thing to a lot of people, and for good reason. You don't absolutely need one to get through the day, and some of the best smartwatches are much too expensive for many folks out there. With that said, they are good for a lot of things. They can provide you with an easy way to get information, allow you to dismiss or reply to new messages without having to pull out your phone, and much more.
The three buttons on the Q Explorist are useful and responsive, although the middle crown's button action may be a bit too responsive. The newest versions of Wear OS allow you to set each of the two clicky side buttons (at the 2 and 4 o'clock positions) as a shortcut to any function on the watch when on the home screen. Clicking the center button wakes up the watch and brings you back to your "home" watch-face display, and holding it down activates Google Assistant. The Q Explorist's center button has a mushier action to it than the Digital Crown on the Apple Watch, and its rotation is stiffer (more on that below), but it works, and turning a crown is easier to do in more situations than continually flicking upward on a touchscreen. The Venture lacks the two side buttons, and its crown cannot turn through lists. While the turning crown is a helpful upgrade, the the Venture's push-button response is firmer and better than on the Explorist, and its screen response is fast enough to make the lack of physical input tolerable.
These new smartwatches build on a pretty familiar package. Both are powered by the Qualcomm Snapdragon Wear 2100 processor and run on Wear OS. Both also get GPS, NFC for Google Pay, and heart rate sensors as well. The Venture is the smaller of the two, measuring in at 40mm with an 18mm band. The Explorist, on the other hand, is a 45mm watch with a 22mm band.
Its only drawback is its use of Samsung's own Tizen OS. Tizen is a custom OS that's based on Linux. On paper it's pretty good, letting you pair the Gear S2 with any Android smartphone, not just Samsung Galaxy phones. But it's nowhere near as developed as Wear OS, which itself isn't perfect. There aren't nearly as many apps available as the Wear OS app store, but the core functionality is at least present from what is available.
Many major phone apps have Wear OS counterparts, or at least most apps that make sense to have a dedicated watch app. You'll likely find yourself using most watch apps less than you might think, but they are sometimes convenient for avoiding a phone retrieval. I use regularly use the Nest app for my home thermostat, Keep to take down a quick voice note, PocketCasts to control podcast episodes and playlists, and Stronglifts to time and track workouts. But I use these on my watch mostly when my phone is not at hand; none is easier to use than its phone version. As noted, most apps on your phone will provide notifications that can be acted upon through your watch. For the apps that you do use, the Q watches' screen (identical to most of the Fossil group watches' screens) is responsive enough to work with tiny buttons pressed by big fingers.
Outside of the Fossil Group, we're waiting for the Casio Pro Trek WSD-F30 and Montblanc Summit 2. The Summit 2 will be the first smartwatch to run on Qualcomm's new Snapdragon 3100 processor, which aims to make a raft of improvements including beefing up the battery life. It's also expected to be joined by a new Louis Vuitton smartwatch, which will run on that new Snapdragon chip.
Built-in GPS and a great workout coach make the Huawei Watch 2 a great companion on long runs and intense workouts. You can leave your phone behind, too, thanks to onboard music storage and the ability to connect Bluetooth headphones to the watch. Like the LG Watch Sport, the Huawei Watch 2 has an LTE version, but unfortunately, Huawei isn't selling that model in the US yet.
Smart watches are here to change the way you live. Now you can power through your workouts while the latest technology keeps track of your every move, check your calendar and keep an eye on the weather forecast wherever you are. You can also sync your smartphone with your watch, so you can check your texts, see who's calling and receive notifications while keeping your iPhone 6 Plus safely tucked away.


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Location: Orchard Brow, Appleby Gardens
3 Bedrooms, 2 Baths
Rate: BBD3,500 per month
Set at the end of a quiet lane one minute's drive inland from the coast, this 3-bedroom, 2-bathroom upper-level apartment provides a spacious, comfortable sanctuary to call home. It features a large, bright kitchen with new appliances, an open plan living and dining area and a generous patio which enjoys cool breezes - a prime vantage point for the beautiful west coast sunsets.
Along a corridor off the kitchen are two bedrooms which share a bathroom, as well as the master with ensuite bathroom. All three bedrooms are fitted with built-in closets, air-conditioning and ceiling fans, while security grills and insect screens are installed at the windows. A stacked washer/dryer unit is neatly tucked away in the kitchen.
Blue Pearl is within easy walking distance of the beach, less than 10 minutes from several fine and casual dining options, 7 minutes' drive from Holetown's shopping, supermarkets, banks, cafes and Limegrove Lifestyle Centre. Warrens and Bridgetown are just 7Km away. This newly renovated unit is a must-see. Viewings by appointment.
Wireless Internet
Smart TV
Partial ocean view
Near Beach
Kitchen Appliances
Ceiling Fans
Air Conditioned Bedrooms
Single Vanity
En suite
Free-Standing Shower


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Over the last century, there's been a growing awareness that men return from war, not only with physical injuries but also with psychological injuries. These days, we call it PTSD, Post-Traumatic Stress Disorder.
Why don't some veterans get support?
Effects on children
Children of veterans with PTSD may be affected in a number of ways, they may be more depressed, anxious, aggressive, hyperactive, delinquent and have difficulty making friends.
Children with PTSD
In some cases, the parent refuses to talk about their traumatic experiences. Therefore, the child can only imagine what must have happened to the parent, to cause their terrible symptoms; and in some cases, the child imagines things that are even more horrifying than what the parent actually experienced.
In other cases, it's the opposite situation – the parent frequently discusses their traumatic experiences in great detail, creating vivid pictures in the child's mind.
Other children might start to identify with the parent and in order to connect more closely with the parent, they start to share the parent's symptoms.
Children with other psychological issues
What can we do?
I run men's groups and individual private sessions in London and online.
1 responses on "Hypermasculinity, War and Intergenerational Trauma"
Wonderfully written. Although I will argue that it is possible to begin treatment for PTSD and hypermasculinity with active duty military men, through the process of focused compartmentalization. In crude terms, teaching them to embrace their emotions, but giving them the tools to "shut it off" during dangerous combat situations, to keep them safe. It is a highly effective tool.
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This Women's Stripes Singlet has the illusion of depth and shadow that makes the design look 3D. In shades of red, white and blue, this top can be worn for patriotic events, but the dimensional interweaving design is so interesting and flattering it will make a great everyday top as well. Classic and contemporary all wrapped up in one versatile athletic singlet! MSRP $ 39.95
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Perfect and festive for any holiday where red, white, and blue can be worn. But honestly, this can be worn year round. My husband and I both have this singlet and wore it to a fathers day 5K run. Lets just say we were the best dressed and received tons of compliments on matching outfits. It was great!
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I got the tank for a race on the 4th and got loads of compliments. I felt like I stood out in a crowd already saturated with red, white and blue. The tank also matches beautifully with ISO, rad plaid, Betty, red denim, and all of the denim bottoms. I wear a 10 in normal clothes and a large in the tank.
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I ordered this and was so excited to get it long before the 4th of July. It fits great and the colors are so bright.


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Download Put a Ring on It- A Novel Zane Presents ebook free
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Gilmour draws sharp portraits of the idiosyncrasies of the members of the English ruling class, such as the Admiral of the Channel Fleet until 1909, Lord Charles Beresford.
Best way to learn geography. This book is written for the student who has already been physically introduced to the basic aspects, and later advanced concepts of the art of Aikido, with full pictures and descriptions of each technique with it's proper application (also an educational guide for the student to learn the proper Japanese names for each move. Life satisfaction is the ultimate goal of wellness. Whether you want to step lively to fiddle music at a traditional ceilidh, wander a lonely beach, watch whales and kayak on the Bay of Fundy or explore the galleries and museums in Halifax, this comprehensive guide points the way.
The 100 pages activity book is the Ring choice if you are searching to invest in your childs education from the beginning (Zane Presents) dont hesitate and get him the only workbook (Zane Presents) needs.
James Hayes being a physican in the Central Hospital ER is everything that being a doctor is about. [In the book] I've underscored text for socio-historic weight, poignant emotional recall and graphic detail. Justin Doster, Business Development Executive, IBMHow many times have you heard that It: sell to the CEO you have to become a trusted advisor.
In my "off grid" rural neighborhood we have Novel pot (Zane Presents), religious zealots and Rush Limbaugh lovers. The reader is invited not only to appreciate the faces of nature Put the works of man, but also to see the two in cooperation.
Specific comments- Maps could be better. Unfortunately, Oxenbury's illustrations practically ruin the story. Not only that, but the book is still a very active seller almost 30 years after its release. They spanned a lifetime of devotion. CERAMIC MACHINING CONTRACTORS1. It is written alright but isn't very exciting reading. Johnson's stories unfold so organically that you don't realize there are unanswered questions until the answers arrive to reveal them.
Fleming presents a thought-provoking look at cultivating and promoting good customer relations and customer loyalty to a business.
A brief greeting introduces each new arrival featured across the gutter in a bold, close-up color photograph; it's followed by a quick review that asks children to specifically note the coloring, pattern, and texture of the animal.
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An African-American view of the world
The celebration of Martin Luther King Jr. Day provides a good opportunity to take a look at the magazines that target the African-American audience. At a time when racial tensions…
The celebration of Martin Luther King Jr. Day provides a good opportunity to take a look at the magazines that target the African-American audience. At a time when racial tensions…
Source:: An African-American view of the world
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Açai berry powder is high in anthrocyanin- a natural pigment providing powerful antioxidants. Açai provides an array of minerals that help to keep your body healthy and gives you high levels of sustainable energy. This extra energy will enable you to get out and exercise more, therefore extra calories will be burned and eventually the fat will come off your tummy!
Belly fat has gotten a mostly deserved reputation as an unhealthy fat. "Understand that belly fat is both visceral and subcutaneous," says Kristen Gill Hairston, MD, MPH, an assistant professor of medicine at Wake Forest University School of Medicine, Winston-Salem, N.C. "We don't have a perfect way yet to determine which [of belly fat] is subcutaneous or visceral, except by CT scan, but that's not cost-effective."
I didn't limit my diet to a point where I am stressful but I kept the intake of healthy and homemade food high and if I got any cravings, I ate just a small amount of junk food. If I try to avoid my cravings completely then I end up craving it even more so I don't do that. If it's just fruits and veg diet then yea I guess you can take this detox simultaneously 🙂
Touting their discovery as "a great step forward in weight loss history," the panel were quick to offer up their hard earned cash to back the entrepreneurial pair. "We were shocked. The most we were hoping for was some advice…we weren't even sure that we would manage to get any investors," explained Samantha. After outstanding offers from each panel member, the sisters burst into tears.
If you do Zumba or CrossFit or power yoga or are in the midst of training for a marathon or the Miss Olympia contest, by all means continue. But whether you're a couch surfer or an actual surfer, you'll jump-start your weight loss if you add in a 10- minute walk outdoors. This easy a.m. ritual works on two levels. First, a recent study found that exposure to UV rays, even on a cloudy day, between the hours of 8 am and noon reduces your risk of weight gain. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes. And burning calories before you eat means you're exercising in a fasted state. According to some studies, exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank.
Longer form: I found this to be an interesting read and I would certainly consider drinking tea in the amount outlined in this book to see how it affects me. I drink tea on a semi-regular basis and haven't drunk calories (beyond the occasional beer or glass of wine) in years, so I don't know if my results would be profound, but they might be. I would like to see if drinking five cups per day does indeed help ...more
Oolong, a Chinese name for "black dragon," is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body's ability to metabolize lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That's a pound a week! It also has a calming effect. Drink a cup if you're a nervous flyer, or to calm yourself after a hard day's work—and if you're a particularly anxious person, sip these 4 Teas Better Than Therapy!
B vitamins bring the boost to your exercise routine every time. This drink is ideal for downing before a trip to the gym. Ladies can get ripped with this energizing supplement. The sparkling water core is invigorating and crisp. A bunch of fiber is provided to clear out the digestive tract. Antioxidants show up by the millions to decimate poisons and errant chemicals. All that survives are biological agents of health and beauty. Don't you wish that everything this tasty was equally easy on the conscience?
Safety Warning Do not brew more than 15 minutes. Zero Tea contains NO laxatives. Potential side effects may include: headache, gas, stomach cramps, bloating, constipation, vomiting, or diarrhea. This product contains caffeine. If you experience any discomfort immediately cease taking. — This product contains a blend of herbal ingredients including senna. Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication, or if you have a medical condition
Belly fat increases your risk of MI (Myocardial Infarction) and CHD (Coronary Heart Disease)The biggest contributor to this increased risk is visceral fat.This is underlying belly fat that surrounds your internal organs.If you have a waist circumference larger than 40 inches, you are more likely to have a larger amount of visceral fat in your body.That puts you at high risk of suffering a heart attack, heart disease or stroke.
Seltzer adds that in addition to reducing your calorie intake, you should make sure to have good methods of managing stress, which can be anything from getting enough sleep at night to doing meditation throughout the day. "We do know that if levels of cortisol (the stress hormone) are high, any excess energy you consume will be preferentially deposited around your middle," he says.
» Solution: Don't rush with this belly fat. If you're reading this a few weeks or only a few months postpartum, crunches are not the answer. Instead, retrain the small muscles and stabilizers first. Click here to find out if your postpartum abs are ready for exercise and how the experts want you to tackle it. Incorporate omega-3s and other good fats to help you burn the bad fats and stay energized.
Calorie for calorie, sugar is different to other food groups such as protein, complex carbohydrates, and fat, because it confuses your normal appetite controls and causes your body to produce fat. Refined sugars are often hidden in a plethora of different products that you wouldn't expect such as fruit juices. Make sure to check the labels before eating the products.
Say good riddance to the summers filled with unhealthy lemonade. Kiss the bellyaches goodbye by switching to the joy of this stunningly sweet strawberry detox water. A rich lemon core purifies the entire digestive arena, and it masks most of the complex flavor with a brilliant spectacle of sour. Scrunched basil leaves really amplify the tang, and strawberries bring endless antioxidants to the table. Overall, this is not a drink to be trifled with; however, it can be enjoyed during all occasions. As a bonus, it offers a great method to show off a gardeners grand harvest each coming year.
All impurities must beware of Sassy Water. This classy concoction gets its name from a uniquely snappy flavor. Cucumbers instill maximum levels of hydration, and lemon smoothes out the digestive lining to speed up internal food processing. Ultimately, this leads to a flatter belly alongside the promotion of kinetic energy. By allowing all of the ingredients to settle together overnight, a stellar natural cleanse is born. Mint leaves are included to keep it cool and fresh with a seriously tantalizing tingle. A dash of peppery ginger can also be swirled into the mix to bolster its purifying powers. Bon appetite!
This enriching brew will fuel your core with hefty doses of vitamin C. This health positive compound purifies the entire digestive system while also flushing out toxins from the liver. The citrus fruits also carry enzymes that dissolve fat instantly. The cucumbers perform a similar role in building high hydration levels, and the nutrients are vital for radiant flesh and beautiful skin. The deliciousness can be enhanced by a gentle mashing of the fruits. Overnight stewing also helps, but the lemons should be removed before long-term storage to eliminate excess bitterness. This gentle detox water will fill you up guilt-free!
Don't give up! Dr. Klein, a professor of Medicine and Nutritional Science at Washington University School of Medicine stated that "When people slim down through exercise and diet, visceral fat disappears twice as fast as subcutaneous fat." This means that though your health will start to improve quickly, it will take perseverance to get rid of the lower belly fat and love handles.
This cucumber detox water is an ideal starting point for all dieters. The diuretic properties guarantee that all moisture will be rapidly flushed from the system. Tart grapefruit delivers a revitalizing rush of flavor, and the fruit is packed with fat-burning enzymes. All of the citrus contained within this refreshing beverage is designed to heal the internal digestive tract. Mint leaves briskly finalize the drinks ability to easy any tummys woes while losing weight fast. This tasty brew only takes ten minutes to prepare, and it yields 8 potently cleansing servings. All ingredients are simply combined 2 hours before consumption.
Water is a dieter's best friend. On its own, it can be a powerful weight loss tool. However, adding lemon to water not only can help you slim down but has a vast range of health benefits that can keep you looking and feeling your very best. There are many health benefits from drinking lemon water including fighting cancer, boosting the immune system, preventing asthma, and weight loss, to name only a few benefits. (8) Lemon water has nutrients that can actually help boost your metabolism. Also, drinking lemon water before a meal helps reduce the overall amount you will eat. Another benefit is that adding lemon to water can make it more refreshing and makes you more likely to drink more during the day. The more water you drink in place of sugary or fatty drinks, the fewer calories you intake and the more likely you are to lose weight.
The 7-Day Flat-Belly Tea Cleanse is a revolutionary new plan to melt up to 10 pounds in just one week. It provides an easy, step-by-step program that utilizes the fat-melting power of tea to jumpstart readers' metabolisms and heal at the same time. Readers can expect to lose up to 10 pounds of stubborn fat, sleep more soundly, feel more energized, and dramatically reduce their risk of chronic diseases.
Here is the most complete detox agent in the world; however, there is one caveat. This one is not necessarily water. Unlike all of the other entries on this list, the last slot is occupied by a bona fide juice. Part of the reason for this listing is the fact that no one can abide by water 100% of the time. If a relapse is going to occur, it better at least be done right. When a fuller drink is needed, connoisseurs always have this magnificent potion on hand. Its smooth texture stems from nectarines, pears, honeydew and carrots. Beneficial agents include carrots, celery, lemon and ginger.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Aging does play a role too. As you age, you lose muscle — especially if you're not physically active. Loss of muscle mass decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight. According to the 2015-2020 Dietary Guidelines for Americans, men in their 50s need about 200 fewer calories daily than they do in their 30s due to this muscle loss.
The concentration of EGCG—the superpotent nutrient found in green tea—may be as much as 137 times greater in powdered matcha tea. EGCG can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of new fat cells). One study found that men who drank green tea containing 136 milligrams of EGCG—what you'd find in a single 4-gram serving of matcha—lost twice as much weight than a placebo group and four times as much belly fat over the course of three months
To indulge in a supreme detoxification experience, this devilishly rich combination achieves liquid perfection. Despite their sweetness, strawberries are uniquely healthy, especially when it comes to promoting antioxidant intake. This spunky pink fruit has a ravishingly tasty bite, and it empties the body of errant toxins. Strawberry detox water is masterfully enhanced by limes citrus zing. This fruit purifies the intestines and fortifies the colon. Cucumber plays a role in managing efficient hydration, and the mint keeps all of the digestive organs calm.
Wondering how to get rid of love handles? The short answer: work to change the factors you can control. Getting rid of love handles involves a number of lifestyle changes. You'll need to eat a healthy diet, get enough exercise and eliminate stress. This will do wonders for your lower belly fat and your overall health. To take control of your belly fat:
Kiwi detox water belongs to a league of its own. This exotic fruit is blessed with tons of dietary fiber, which helps it remove extra sodium from the system. Girls who consume too much salt may discover a lot of assistance through these tropical treats. Huge vitamin C reserves make this special water a formidable detox agent. Strawberries fight free radicals with antioxidants of their own. This is a quick fix for potassium deficiencies. These brews are notably easy to prepare, and the ensuing metamorphosis is disproportionately positive when compared to the amount of effort required. Get ready to go clothes shopping for smaller sizes!
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Men are more likely to develop this type of belly and to accuse issues like bloating, flatulence or other digestive problems, back pain and soreness. Shoulder pain can also accompany these types of belly shapes, and in the morning irritability and an increased hunger sensation may be present. All these are the results of a tired liver that no longer works as it should, and the solution is a detox.


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Icloud unencumber on iPad on that instruction will assist you to with an iCloud unencumber /bypass to your iPad mini4 Mobile and WIFI best too. After bypassing by means of this procedure iCloud, you'll have iPad cell detected and transformed to Wi-Fi Most effective. Sim-slot and WiFi is not going to paintings. Bluetooth will paintings then it's a must to want jailbroken firmware and edit some report or It's important to trade the WIFI chip with ipad4 best wifi chip. WIFI code is proven at the underneath.
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What the variation between Free up iCloud in iPad cell and iPad WIFI best.
iPad with Mobile.
iPad cell has one alternative underneath IOS 10 on that circumstances it's a must to take away one or two resistor then repair by way of iTunes then iCloud long past however now that procedure is not more supported to your entire process for iCloud unlocking your iPad operating with ios 11 to 12.
What occurs whilst you take away the resistor.
You're going to flip off the Modem and alter the id of the iPad.So,iTunes hit upon as a Dfu software then it's a must to repair by way of newest firmware.
Resistor location that it's a must to take away.
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Steely Dane at the Pablo Center
- 109 ISLAND DR, Madison, WI 53705
- (608) 770-2474
- Visit Website
- Presented By: Pablo Center at the Confluence
- Dates: February 1, 2020
- Location: Pablo Center at the Confluence - Jamf Theater
- Price: $30
Winner of multiple awards for best cover band, Steely Dane is dedicated to not only faithfully reproducing the Steely Dan and Donald Fagen songbook, but to bringing an energetic live-show experience to the crowd. Fifteen of Dane County's best jazz and rock musicians have banded together around their passion for Steely Dan music, playing in the same configuration as the Steely Dan touring band including a four piece horn section and three background singers. Shows consist of hits and deep cuts and sometimes even complete albums and are sure to have you out of your seats singing along.


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Variety of Ottawa- The Children's Charity
Add Record | Suggest Update | Print Version (New Window)
|Record #: OCR0657
|Last Full Update: 03 Jul 2018
|Contact Information
|Office Phone
|Mike J Brennan, Cell 613-837-8252 * Anita Wilson, Cell 613-291-7170
|Primary Contact
|Anita Wilson, Executive Director
|Primary Executive
|Mike J. Brennan, President
|Physical Access
|Not Applicable
|Description & Services
|Description (Service)
|Committed to improving the quality of life for underprivileged and special needs children * participates in fundraising projects such as the Children's Wish Support, Leukemia and Lymphoma Society Grants and the Annual Variety - Help Kids Grow Up Golf Tournament
Funds are distributed within the National Capital Area.
|No set office hours * call or leave a message
|Monthly Membership Meetings
|Areas Served
|Ottawa (City of)
|Ages: 18 year(s) and under
No restrictions
|Call for more information
|Membership ; None
|Other Details
|Social Media
| Facebook: www.facebook.com/varietyofottawa/
YouTube: www.youtube.com/watch?v=nr__dbsCF6w
|Legal Status
|(50) Non Profit
|Variety International 1928 - Variety of Ottawa 1992
|Grants ; Donations - Charitable Registration Number: 891470221 RR0001 ; Fees - Membership fees
|The Board of Directors is elected.
|Date Updated
|03 Jul 2018
|Service Categories
|Service Clubs
For Information on non-emergency social service programs contact 211 available to answer your questions 24 hours a day, 7 days a week. Data provided by Volunteer & Information Quinte 613-969-8862.
Every effort is made to ensure that the information in this database is accurate, up-to-date, and comprehensive. Volunteer and Information Quinte and its partners cannot assume liability resulting from errors or omissions. Inclusion or omission of a program or service is not a comment on its quality. Brought to you by VOLUNTEER AND INFORMATION QUINTE and CIOC