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The Writing Center provides free writing assistance for SUNY Oswego students across the disciplines. Our tutors are committed to help students throughout the various stages of the writing process, including understanding writing assignments, getting started on papers by brainstorming and outlining, and revising drafts. The Writing Center is NOT an editing service. Therefore, students will come prepared to discuss their writing prompts and papers in a collaborative and welcoming atmosphere.
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Enterprises are taking the biggest hit with B2B networks bombarded by huge velocity, volume, and variety of data. This data is spurred in large part by high throughput technologies and processes. Studies indicate that at least 2.5 quintillion bytes of data is being produced every day by digital economies in structured, unstructured and heterogeneous formats. Dealing with such large amounts of data can be intricate as it causes costly downtimes that negatively impact the outcome. Adeptia self-service integration provides the toolkit i.e., micro-second latency, policy-driven data movement, to help companies to spin workloads and process data faster.
In this blog, we'll look at some data issues that Adeptia self-service data integration handles.
Being Too Late in the Game: Most analytics aspiring enterprises realize that processing data can be far more cumbersome and expensive. They lack the multi-tenancy to access data and bring it to the right place at the right time. Lack of multi-tenancy overshadows Big Data initiatives as it becomes very difficult to map gargantuan data flooding from different sources. For instance, if a vendor has 10000 customers then 10000 instances need to be created for piping the data. Enterprises cannot anticipate data growth and scale naturally for dealing with the inflow of data. They get too late in pushing the data to the warehouse for Big Data initiatives.
Adeptia self-service integration provides large file data ingestion capabilities to streamline this process. It enables operational users to build integrations, bring disparate data in a warehouse, and prepare it for Big Data operations. Teams can access all data file systems and move data without lengthy code marathons and additional set up.
Overheating Issues Affecting the IT Performance: Enterprises face over sluggishness and productivity falls because of discrepancies in data models. These discrepancies or peculiar anomalies are caused by hybrid architectures that store and manage data differently. Data-intensive streaming of this data slows down the pace of systems and leaves them at the risk of breakdowns. Massive quantities of data pushes IT to the limit resulting in unsynchronized production cycles and costly fixes.
Adeptia solution packs any-to-any integration constructs for improving the performance of complex B2B networks. Its custom business rules help in applying transformation logic to create integrated datasets and visualize data in a proper format. Businesses can deal with diverse data types that create new silos and address specific processing needs.
Storage Crunch: Proliferation of data creates storage shortages in enterprises. Large sets of data outstrip an enterprises' ability to further store newly generated data. Retrofitting of this data becomes tedious and expensive.
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Talent Gap: More comprehensive issue involves finding data warehouse experts, analysts, and IT teams for orchestrating and integrating the data. The reason being scarcity of skilled IT resources to bundle and expose data and services. Core business is side-tracked till the time HR finds the right team to build integrations or data connections.
Adeptia self-service integration approach strategically cuts the mustard of the "Talent Gap." It enables non-technical users to integrate data from multiple sources with the right context, consistency, and definition. They get the ability to transform piles of data without IT teams intervention, costly engineering, and time-consuming implementations.


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Tag Archives: disepnsares
Florida's Medical Marijuana Cards
In 2016, Floridians overwhelmingly voted in favor of a constitutional amendment to allow medical marijuana. At least 60 percent of voters had to cast a ballot in favor of the amendment, and that happened. But in 2017, Gov. Rick … Continue reading
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Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$219,900
- Beds3
- Baths3
- SQ. Feet1,584
- Acres0.51
- Built1982
10 Marshview Dr, Sackville
**TO EXPLORE THIS HOUSE IN 3D, CLICK ON MULTIMEDIA/VIDEO ICON.** FULLY FINISHED CAPE-COD ON QUIET STREET! This home is sitting on an oversized lot with mature trees and lovely landscaping, as well as a double paved driveway. Through the front door and to the right is the living room that opens onto the dining room. To the left is a den/office, leading to the kitchen. At the back is a mudroom and half bathroom with laundry area. The second level has a large master bedroom with dressing area, two additional guest bedrooms, and a full bathroom. The basement has been recently refinished with large rec room, den/potential bedroom, and full bathroom. Back deck overlooking the yard, as well as a shed with additional deck. A beautiful home walking distance to TRHS and with easy highway access. Updates include: roof shingles on house and shed (2019), basement renovation (2019), many windows and exterior doors (2016), toilets/sinks/bathroom plumbing (2019), light fixtures. (id:6289)
Essential Information
- Listing #M125012
- Price$219,900
- Bedrooms3
- Bathrooms3.00
- Half Baths1
- Square Footage1,584
- Acres0.51
- Year Built1982
- TypeSingle Family
- Sub-TypeFreehold
- StyleCape Cod
- FeaturesPaved driveway
- ExteriorVinyl siding
- Exterior FeaturesLandscaped
- FoundationConcrete
Community Information
- Address10 Marshview Dr
- CitySackville
- ProvinceNew Brunswick
- Postal CodeE4L3B3
- HeatingElectric Baseboard heaters
- Has BasementYes
- # of Stories2
Listing Details
- Listing OfficeRE/MAX Sackville Realty Ltd.
MLS®, REALTOR®, and the associated logos are trademarks of The Canadian Real Estate Association.


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To check cardiovascular function you need the following tests: Total cholesterol, LDL/HDL, Triglycerides, C-reactive protein, Homocysteine levels.To check liver function you need: alkaline phosphatase, GGT, SGOT, SGPTTo check kidney function you need: creatinine, BUN, and the creatinine/BUN ratio.For males, a PSA test is also wise to ensure adequate prostate function.
Training intensely is the key to stimulating muscle growth but don't mistake volume for intensity. All too often, people trying to achieve a higher level of intensity in their training make the mistake of assuming that increasing volume and duration are effective methods of boosting training intensity. Let me make this perfectly clear. Volume and frequency have absolutely nothing to do with intensity! High volume training sessions can actually be counter-productive. So how do you effectively increase intensity? A. By progressively increasing the amount of weight that you use. B. By progressively decreasing the amount of time it takes you to perform a particular amount of work. (For example, I have made some of my best muscle gains from workouts that lasted no longer than 30 minutes.) C. By working your muscles at the capacity of nothing less than 100% on every set.
Weight training and bodybuilding nutrition are sciences like anything else. There's biology and biochemistry and physiology, with rules and a base of evidence. Selling supplements, most of which are not needed, has become such a huge business in the commercial weight training and bodybuilding industry that it is almost impossible to know if you are getting an objective evaluation of a bodybuilding diet.
The Basic Strength and Muscle program is not just for beginners: you should use it if you want a formalized and precise program following casual experience with weights. As the name implies, it's an all-around program for basic strength and muscle building. This could be used in off-season training if your sport has elements of strength, power and strength endurance, which fits many sports. Consult your coach to ensure it doesn't conflict with other training priorities. Training programs are always most efficient when tailored specifically for individuals and their goals.
Without further ado, here are some of the best 10 training tips you'll ever hear, aggregated by myself from my experience working closely with many practiced health and fitness experts. These tips come from long time bodybuilding coaches, knowledgeable conditioning experts, registered dietitians, physical therapists, experienced personal trainers, and elite multisport coaches, and are good bits of wisdom to keep in your back pocket no matter what your sport or goals.
If you're 12 weeks out from a competition, you want to maintain as much muscle as possible while torching fat from every angle. This means low-intensity cardio – high intensity cardio speeds up your metabolism and burns fat very quickly, so you run the risk of burning muscle too, Terry says – either first thing in the morning on an empty stomach, or immediately after your weights session, once you've depleted those glycogen levels.
One scary-sounding study says your health depends on x, but another says it depends on not doing x. One writer says CrossFit kills people, but the people in those pictures all seem ripped and happy. But so does that woman in yoga class. And, let's be honest, so does the Shake Weight guy! So does that online writer guy shouting at you about intermittent fasting, high reps, low reps, high-carb, low-carb, no-carb, steady-state, or HIIT.
In step 3, cut back your energy intake by the 15 percent you added previously. Because you're now not the lean guy you once were, you may have to eventually eat slightly more to maintain that extra muscle, but that comes later. Bodybuilders do this to prepare themselves for competition: They put on muscle and some fat by eating, then they strip off the fat, leaving the muscle to show through. It's called "cutting."
It's a topic long debated among trainers and strength coaches. Some contend that full-body workouts ultimately build more muscle by working muscles more frequently. Others believe that focusing on one or two body parts in each of your weekly workouts (e.g., back and bis, chest and tris, legs, etc.) maximizes muscular gains by working a muscle group extra hard and then allowing it to recovery completely
As you have hopefully passed beyond the need to throw obscene amounts of weight around, it's important to realize that not only will you get better results from training by feel, but you will also tend to put less pressure on your joints. Don't get me wrong, it's still crucial to train to failure in the six to eight rep range using compound lifts. Those types of lifts are important, but they are not the focal point of every routine. Use intensity-building techniques such as rest pauses or dropsets, to recruit more muscle fibers.
If like most people you are eating once or twice a day or relying on fast foods to get by, then a bodybuilding diet may be absolutely different to what you are used to. If this is the case, then it is best to follow the steps provided in my article Easing Into A Bodybuilding Diet so that you slowly start changing your eating habits into the ones required to be successful at bodybuilding.
Also, make sure to bring about sufficient variety in your routine once every 2 months or so. These are some generic rules for starters. If you can follow them you should be on the right track. By that time you would have had enough experience or made enough friends in body building who knows the craft better than someone who is not into it but has only a general idea of the proceedings.
People throw around a number of different words they think are "synonyms" when it comes to strength training: weight lifting, resistance training… the list goes on. But really the term "strength training" incorporates body weight exercises, bands, machines, weighted equipment, and essentially anything that isn't running, swimming, jump roping, or flexibility training (like stretching), according to Men's Fitness' Group Training Director Sean Hyson, C.S.C.S. So it's not synonymous with weight lifting—it's an umbrella term that includes it. And while weight lifting is great, there are tons of other strength-training moves that don't include actual weights that can help you sculpt a strong, muscular upper body.
There is no greater teacher in the universe than yourself. The mistakes you make are your lessons. I would like to share some of the mistakes I made during my intial days/years. I started going to the gym during my first year in college. It was a crappy gym with very few equipment. They had a few dumbbells and and a couple of barbells. The worst part wasthere was no trainer. Yes, you heard it right. A gym filled with many first timers and beginners like myself and no trainer. This was enough to give you a list of mistakes I made as a beginner. Let me try to recollect and list down a few:
Also, make sure to bring about sufficient variety in your routine once every 2 months or so. These are some generic rules for starters. If you can follow them you should be on the right track. By that time you would have had enough experience or made enough friends in body building who knows the craft better than someone who is not into it but has only a general idea of the proceedings.
Do not, under any circumstances, skip rest days. Your body will not be able to build muscle effectively if it does not have time to heal and repair itself. Because building muscle means creating tiny tears in muscle fiber, which then heals, failing to give your body adequate time to repair and rest will mean few gains and the risk of serious injury.
Unfortunately, many people haven't gotten the message that strong is in. Indeed, statistics on strength training are grim: According to the Centers for Disease Control and Prevention (CDC), less than 30 percent of American adults engage in muscle-strengthening activities like lifting weights or doing push-ups at least twice a week—the recommendations set out by the government.
A brief, fairly unscientific explanation will do for this one. You cannot work the fat off any specific area of your body because, well, you cannot work fat. People mistake that good old muscle burn for something that magically removes adipose proximally from wherever it burns. Those were your oblique abdominals being worked, not the love handles next to them.
The important role of nutrition in building muscle and losing fat means bodybuilders may consume a wide variety of dietary supplements.[41] Various products are used in an attempt to augment muscle size, increase the rate of fat loss, improve joint health, increase natural testosterone production, enhance training performance and prevent potential nutrient deficiencies.
2) Make your own home gym. In talking to thousands of trainees, it seems like the majority is better served by attending a health club as most people do not have the motivation to workout at home. However, if you are like me and like to workout in total solitude, this may be the best option for you. The advantages are obvious: no fees, no crowds, you can superset alot (move from one exercise to the next with no rest), and workout anytime. Disadvantages are that you have no one to spot you so you need to be very careful with what you are doing.
The third and final phase of the "25% Stronger" program helps you max out your strength levels by gradually decreasing the volume of your workouts while increasing the amount of weight you move. You'll begin the last phase at the top end of the strength range (seven reps). Each week, you'll perform fewer sets and reps - five of five, four of four and finally the last week in which you perform three sets of three - so your body is fresh for the final tests in Week 13.
"The stimulus to put on muscle that won't be beneficial for running is much higher than people realize, and unless you're either lifting relatively heavy and frequently and/or eating a hyper caloric diet, you're unlikely to put on muscle," says Joe Holder, USATF-certified running coach, Nike+ Run Club coach in New York City. "Just think about strength training one to two times a week, focusing on compound movement patterns, such as a lunge or squat, and shoring up the areas that could lead to increased injury if they are weak, like the hips."
People throw around a number of different words they think are "synonyms" when it comes to strength training: weight lifting, resistance training… the list goes on. But really the term "strength training" incorporates body weight exercises, bands, machines, weighted equipment, and essentially anything that isn't running, swimming, jump roping, or flexibility training (like stretching), according to Men's Fitness' Group Training Director Sean Hyson, C.S.C.S. So it's not synonymous with weight lifting—it's an umbrella term that includes it. And while weight lifting is great, there are tons of other strength-training moves that don't include actual weights that can help you sculpt a strong, muscular upper body.
You know the deep burn you feel in your muscles after sprinting up several flights of stairs or pounding out 12 to 15 reps on your last set of heavy squats? That's the result of metabolic stress, which is the accumulation of waste products from anaerobic energy production, and research shoes that it can be a powerful stimulus for adaptation (i.e., muscle growth). Want to maximize metabolic stress? Do moderate-duration, high-intensity activities that causes burning in the muscles; think 45 seconds of max-effort bodyweight squat-to-presses or lunge-to-curls, or 30 seconds of max-effort sprinting.
People who exercise have different requirements because the more you exercise, the more you have to eat to sustain that level of activity. This also applies to casual exercisers, but it may not apply to you if fat loss is one of the reasons you took up weight training. In this case, you need to create an energy deficit; which means that the energy (or calories) you consume in food is less than the energy you expend in exercise and daily living. Your weight training, in this case, is to assist with fat loss while attempting to maintain muscle.
People who exercise have different requirements because the more you exercise, the more you have to eat to sustain that level of activity. This also applies to casual exercisers, but it may not apply to you if fat loss is one of the reasons you took up weight training. In this case, you need to create an energy deficit; which means that the energy (or calories) you consume in food is less than the energy you expend in exercise and daily living. Your weight training, in this case, is to assist with fat loss while attempting to maintain muscle.
It also assists competitors in maintaining a healthy body fat percentage while training in the offseason. Continuing to perform strength and cardio training during this period will contribute to muscle growth and cardiovascular health. Maintenance of a healthy diet, combined with proper training and rest will provide a strong foundation for the competitor's next contest.
Strength training seeks to make a stronger you, while bodybuilding kicks the goal up several notches -- to make your body a visual statement of rippling muscle and taut sinew. You can become a female bodybuilder and still maintain your femininity and appeal, as demonstrated by bodybuilding icons such as Rachel McLish and Marissa Rivero, successful actresses and beautiful models. To get started, you need mainly to commit to an initial three months of dedicated work, as well as planning and tracking your progress.
To get the most gain from resistance training, progressively increase the intensity of your training according to your experience and training goals. This may mean increasing the weight, changing the duration of the contraction (the time during which you sustain holding the weight at your muscle's maximum potential), reducing rest time or increasing the volume of training.
Different exercises will require different weights, but there are some markers that can help guide you towards the right resistance, whether you're using dumbbells, kettlebells, or a barbell. Go for a weight that feel heavy enough to challenge you, but not so heavy that you sacrifice your form. For example, if you're doing 15 reps, you should feel pretty fatigued by the time you hit rep 15. If you can breeze through all your reps, though, that's a sign you should up the weight.
Terry follows the old-school bodybuilding mentality of isolating each muscle group (back, shoulders, chest, legs and arms) on a five-day cycle. If he's trying to grow a certain muscle group, he'll introduce a second workout on the sixth day. Each of Terry's workouts lasts between 60 and 90 minutes – "any longer and you're either not pushing yourself hard enough or you're talking too much" – and he makes the most of each session by targeting different parts of each muscle.
If you have little experience of weight training and free weights, you may wish to start with the machine leg press instead of the squat, especially if you're not accompanied by a trainer, helper or spotter. Even so, there is no reason to be intimidated by the squat exercise. It need not be done in a squat rack or power cage with the big bar and free weights to begin with, although squatting with the bar alone is a good way to practice form. Dumbbells or small-bar barbells or a Smith machine can provide reassurance for the beginner. The same applies to the racked bench press with heavy bar, which can be substituted with dumbbells or lighter barbells. The key is not to lift too heavy too soon.
The markets today are flooded with health supplements. Every day we find that a new supplement has been launched. All these supplements make huge claims about their efficiencies and promise the most perfect looks possible. But the fact is that not all supplements available in the market are good for our body. Some of these can have really harmful side effects on our system and hence should be avoided. Muscle rev Xtreme and rev test are two latest supplements in the market which are meant for muscle building. Let us try to understand the benefits and effects of muscle rev Xtreme and Rev test individually.
Whey protein has been proven extremely effective when consumed before and after your workouts by people everywhere. After a year or so, you can look into creatine products. Supplements do not replace real food, so eat as much as you can and you can "supplement" your diet with some protein shakes and a multi. Eat as much lean meat as you can and consume some quality carbohydrates in your diet as well.
This is very important and can be very beneficial for beginners. It allows you to track your progress, see what exercises you enjoy, which ones you are improving the most, and what areas you need the most work on. Your journal should include the date, time of workout, duration of workout, the exercises, sets, reps, rest between sets, meals for the day, and supplements you may be taking.


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Small and large cap stocks are widely popular for a variety of reasons, however, mid-cap companies such as WD-40 Company (NASDAQ:WDFC), with a market cap of US$2.5b, often get neglected by retail investors. However, generally ignored mid-caps have historically delivered better risk adjusted returns than both of those groups. This article will examine WDFC's financial liquidity and debt levels to get an idea of whether the company can deal with cyclical downturns and maintain funds to accommodate strategic spending for future growth. Note that this commentary is very high-level and solely focused on financial health, so I suggest you dig deeper yourself into WDFC here.
View our latest analysis for WD-40
How does WDFC's operating cash flow stack up against its debt?
Over the past year, WDFC has reduced its debt from US$164m to US$79m , which includes long-term debt. With this reduction in debt, the current cash and short-term investment levels stands at US$32m for investing into the business. Moreover, WDFC has produced US$61m in operating cash flow over the same time period, leading to an operating cash to total debt ratio of 77%, meaning that WDFC's current level of operating cash is high enough to cover debt. This ratio can also be a sign of operational efficiency as an alternative to return on assets. In WDFC's case, it is able to generate 0.77x cash from its debt capital.
Can WDFC pay its short-term liabilities?
With current liabilities at US$67m, it appears that the company has been able to meet these commitments with a current assets level of US$146m, leading to a 2.19x current account ratio. For Household Products companies, this ratio is within a sensible range as there's enough of a cash buffer without holding too much capital in low return investments.
Can WDFC service its debt comfortably?
With debt reaching 52% of equity, WDFC may be thought of as relatively highly levered. This is not uncommon for a mid-cap company given that debt tends to be lower-cost and at times, more accessible. We can check to see whether WDFC is able to meet its debt obligations by looking at the net interest coverage ratio. A company generating earnings before interest and tax (EBIT) at least three times its net interest payments is considered financially sound. In WDFC's, case, the ratio of 20.55x suggests that interest is comfortably covered, which means that debtors may be willing to loan the company more money, giving WDFC ample headroom to grow its debt facilities.
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Although WDFC's debt level is towards the higher end of the spectrum, its cash flow coverage seems adequate to meet obligations which means its debt is being efficiently utilised. Since there is also no concerns around WDFC's liquidity needs, this may be its optimal capital structure for the time being. I admit this is a fairly basic analysis for WDFC's financial health. Other important fundamentals need to be considered alongside. I suggest you continue to research WD-40 to get a better picture of the mid-cap by looking at:
- Future Outlook: What are well-informed industry analysts predicting for WDFC's future growth? Take a look at our free research report of analyst consensus for WDFC's outlook.
- Valuation: What is WDFC worth today? Is the stock undervalued, even when its growth outlook is factored into its intrinsic value? The intrinsic value infographic in our free research report helps visualize whether WDFC is currently mispriced by the market.
- Other High-Performing Stocks: Are there other stocks that provide better prospects with proven track records? Explore our free list of these great stocks here.
We aim to bring you long-term focused research analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material.
If you spot an error that warrants correction, please contact the editor at firstname.lastname@example.com. This article by Simply Wall St is general in nature. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. Simply Wall St has no position in the stocks mentioned. Thank you for reading.


text: Six Tuesdays left! This week we're asking you to volunteer for a progressive candidate in your state, city, ward, or district. The more local the campaign is, the more likely they are to need your help. Not sure where to start? Send us a message with where you live and we'll try to connect you with a candidate.


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Day 471
It's been quite a while since I've written. The last few weeks have been chaotic, but fun getting the kids back to school and myself back to work. I've been dealing with a lot of "flashbacks" lately. I suppose that it's the memory of where I was last year and having missed all of the back to school stuff. I'll never forget sitting in the hospital with a team of doctors and nurses surrounding me, crying my eyes out because I couldn't go home to see my kids off on their first day of school. I wanted so badly to be with my little one when he started his toddler class and I couldn't do anything about it. I made it home shortly after that and then got ready for my stem cell transplant. I suppose that I'll be an emotional mess when Halloween comes this year since that's the day I finally made it home for good (knock on wood!!!). I'm also coming down off of the high of running Iron Girl and going trudging through this latest round of chemo. I am supposed to run in the Half-Full Triathlon the first weekend in October but I haven't been feeling up to training that hard. I'm not beating myself up over that, but more so over the fact that I said I would run and I have two other friends doing the swim and the bike and I feel I need to do it for them and for the Ulman Fund. The run is 6.7 miles which is quite a lot for me. I've gotten up to 5 miles, but certainly not a comfortable 5 miles. More like a 5 miles that I push myself to get to and wonder how I could possibly run another 1.7 miles more after that. In my heart and mind, I know I can do it, I honestly don't doubt that, but I now wonder at what cost?
My doctor wasn't thrilled to hear that I was running it, but a little relieved that it would come at the end of my cycle. However, it is the day before I start round 7 of chemo. There is no research to point one way or another to how exercise affects remission or chemo so it is all about me just doing what feels right for my body. The other issue is that I am now scheduled to have a bone marrow biopsy three days before the run and I am not sure how my back will feel after that. The last time I was really achy for a while. I think I'm going to plan for a back up runner to take the pressure off of myself and then if I feel okay, I'll do it.
As I continue on this journey I find myself facing so many of the same issues every couple of weeks – anxiety, stress, fear, etc.. I've learned to manage a lot of it, but it's a struggle. When I am on the upswings and doing what I want to do without the thought of cancer, I feel free and alive and as if I've kicked this thing. But when my counts drop and the doctor questions me pushing myself too hard, I get mad and irritated that I can't just be like everybody else. It feels like a big reminder that I had cancer, something I like to forget once in a while.
I went on some Leukemia boards today (online) to look for uplifting stories. I have avoided these sites since diagnosis because I didn't want to hear about all the people who didn't make it or who had it come back. Fortunately I found a lot of inspiring posts about people who are several years into remission, some well over 10 years. There were many who simply did chemo, while others did donor stem cell transplants. It seems that are so few of us who are on the protocol that I am following. I don't know anyone who did exactly what I am doing. I have one friend who did the autologous transplant and he continues to be doing very well. But the truth is that each of is an individual and what works for one may not work for another.
There is no point worrying about it. I need to surrender to the unknown of all of it and live my life in the moment, without fear. I also need to surrender to the idea that I can't control this. I can do my best to eat well, exercise, sleep and remain stress free, but it's okay if my kids bug me once in a while or I eat a chicken wing instead of kale.
Keeping my fingers-crossed for lots of platelets on Thursday. I'll be in touch after the biopsy, if not sooner.


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Magic Scroll TacticsNintendo Switch
when you buy this game digitally.
You may also use Gold Points toward this purchase. Close x
points Learn more
A Side-Scrolling Tactical RPG with a
Unique Combat System!
Magic Scroll Tactics is a side-scrolling tactical RPG where height is key. But be warned, simply holding the high ground won't ensure victory! Raining arrows down on your hapless foes is only one part of this simple yet deep strategy game; you'll need to master a wide variety of abilities and units if you wish to conquer your perilous foes.
And who are these foes, you ask? Why, ancient wizards, greedy pirates, and more!
As the Summoner, Nash, team up with a young priestess to vanquish the diabolical forces of darkness. Only under your expert guidance will these two brave heroes be victorious!
- Platform
- Nintendo Switch
- Release Date
- Feb 07, 2019
- No. of Players
- 1 player
- File Size
- Category
- Role-Playing, Simulation
- Publisher
- Mediascape
- Developer
- OtoriDenshi
- Supported Play Modes:
TV mode
Tabletop mode
Handheld mode
*If eligible for a Just for You offer, the final price reflects the combined Sale and Just for You offers. The Just for You offer is discounted from the sale price.
©Mediascape Co., Ltd. / OtoriDenshi
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You'll need a Nintendo Switch, Wii U, or Nintendo 3DS family system, a Nintendo Account (registered for use in the U.S. or Canada), Internet connection, and Nintendo eShop access to download the game once you've purchased it.
For help downloading a game, click here.
Yes. As long as you have signed up for My Nintendo before you purchase the game, your game will qualify for My Nintendo Points. My Nintendo Points are automatically awarded to the Nintendo Account that was used to purchase the game. (Please note that DLC items, passes, and themes do not qualify for My Nintendo Points.)
To see your My Nintendo points balance:
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Once you're signed in, you can review your My Nintendo points balance and history, check out the latest My Nintendo rewards, and view active missions you can complete to earn My Nintendo points.
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Somalia's government has announced that it will award a prize in honor of journalist Hodan Nalayeh who was killed in an attack by Islamist militants.
The annual Hodan Nalayeh prize will be awarded to "outstanding" individuals from the Somali diaspora.
Nalayeh, who grew up in Canada, returned to Somalia last year to highlight positive stories about her country of birth.
She was among 26 people killed by al-Shabab militants in Kismayo on Friday.
Nalayeh, who was nine months pregnant, and her husband were killed when the gunmen stormed a hotel where regional politicians and clan elders were discussing forthcoming regional elections.
In honour of her "inspirational life" Somalia's foreign ministry will "recognise an outstanding individual who made a positive contribution from the Somali diaspora", it said on Twitter.


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This week our episode is about Vanellope fro Wreck it Ralph. We talk about the struggles she faces as a glitch and how she over comes them. Wreck it Ralph IMDBSarah Silverman IMDB … [Read more...]
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This week we discuss Poussey from Orange is the New Black and the struggles she faces in Litchfield Penitentiary. This episode contains major spoilers. … [Read more...]
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This weeks episode discusses the first nonwhite Disney princess. Jasmine is smart, capable, and Muslim. … [Read more...]
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This week we discuss Veronica from the cult television show, Better off Ted. … [Read more...]
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This episode is about the law student in pink, Elle Woods … [Read more...]
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This episode is about the pink cat, Princess Carolyn, from Bojack Horseman. She is the ultimate caretaker, to the detriment of herself. … [Read more...]
Leslie Knope, Parks and Rec
This episode is about Leslie Knope from Parks and Rec we discuss the many trials she faces as a female politician. … [Read more...]
Chel, The Road to El Dorado
This episode is about the mysterious Chel from The Road to El Dorado. … [Read more...]
Wichita and Little Rock, Zombieland
This episode is about Wichita and Little Rock from Zombieland. … [Read more...]
Jessica Rabbit
This episode is about Jessica Rabbit from Who Framed Roger Rabbit? … [Read more...]
Cher, Clueless
This week's episode is about the very fashionable Cher from the movie Clueless. … [Read more...]
Gwen DeMarco, Galaxy Quest
This episode is about the only woman on the original Galaxy Quest crew. Gwen repeats the computer and kicks butt. … [Read more...]


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7 Hidden Bali Hotels That Redefine Your Fancy Family Trip
Published on 10 Sep 2019
by WorldRoamer® Travel Team
7 Hidden Bali Hotels That Redefine Your Fancy Family Trip
Published on 10 Sep 2019
by WorldRoamer® Travel Team
No more bed-sharing! With greater privacy for you and ample space for your little ones, these 7 hotels will make your family vacation in Bali memorable.
A family trip is a perfect time to bond with your little ones while taking a break from the hustle and bustle of daily life, and Bali is the right destination to go. However, your idea of a memorable family vacation can be ruined by trivial things that might occur. Small rooms and monotonous activities? Confirm you and your family will be bored, lah!
Fortunately, with proper planning and great accommodation, a fancy family trip is no longer a dream! Uniquely-decorated rooms, great location, and various amenities and fun activities offered will provide great fun for everyone and leave you impressed, and here are 7 Bali hotels that will make your dream family vacation come true!
1. Dwaraka The Royal Villas
Amidst a traditional Balinese village, lies Dwaraka The Royal Villas, a charming resort that brings joy to you and your family. Located in Ubud, the resort showcases an exotic combination of Balinese culture and modern lifestyle. A 5-minute drive from downtown Ubud, Dwaraka The Royal Villas is a wonderful place to relax in tranquillity, while still giving your little ones a great chance to make the most of their vacation.
There are 28 accommodation units on the premises, from suites with a garden and paddy field view to stately Balinese-style villas spanning 550 square metres that will make you feel like a royal. Each unit is equipped with modern amenities to accommodate your needs. For a fancy family trip, the Two-Bedroom Pool Villa makes a smart choice. Adorned with antique furniture and Moroccan-style floor tiles, this two-level maisonette has two bedrooms, a separate living area, and a plunge pool where the whole family can have some fun.
As one of the best Bali hotels for families, Dwaraka The Royal Villas offers exciting activities for the whole family. The resort has a lap pool and an infinity pool where you can witness the beauty of Ubud natural landscape. As your kids play and get creative at the hotel's playroom, you and your partner can enjoy a relaxing massage service at the Radha Spa. For a family-bonding moment, bike around the property and surrounding paddy fields with your little ones. Confirm your kids will be happy and all, lah!
Address: Jl. Sri Wedari No.11B, Ubud District, Gianyar Regency, Bali 80571, Indonesia
Distance from Ngurah Rai International Airport: About 43 km or 1 hr 35 minutes by car
2. Visesa Ubud Bali
Known also as Desa Visesa, this five-star accommodation is where Balinese art meets luxury comfort. Set amidst flourishing paddy fields, Visesa Ubud Bali offers fun family activities, allowing you to catch a glimpse of traditional Balinese culture that you might not experience in urban life. The resort won Bali Tourism Awards 2018 as the leading resort of the year, as reported by What's New Bali.
The resort presents 6 types of accommodation unit, with the largest units spanning 252 square metres. Visesa's Two-Bedroom Pool Sky Villa is a perfect choice if you are coming with your family. This 137 square-metre villa is perched on the top level of the resort's main building, comprising two bedrooms fitted with a king-sized bed and two twin beds. Equipped with modern amenities, the villa features a private "sky pool" overlooking the hotel's tropical garden.
Don't miss the duck feeding and releasing scheduled every morning. For greater excitement, your kids can try eel trapping in the rice fields and waterways. In the afternoon, you can walk to the cow bathing pond to bathe some cows. Adjacent to the hotel's main pool, Lesung Restaurant is where the whole family can end the day with a nice dinner in a laid back setting. Looking for a special moment with your partner? Visit Padi Fine Dining Restaurant and savour delectable pescatarian dishes in a romantic ambience.
Address: Jl. Suweta, Banjar Bentuyung Sakti, Ubud District, Gianyar Regency, Bali, 80571, Indonesia
Distance from Ngurah Rai International Airport: Approximately 39 km or 1 hr 10 minutes by car
3. St. Regis Bali Resort
Source: St. Regis Bali Resort
If luxury is something that must be included in your family vacation, St. Regis Bali Resort is your ultimate destination. Opened in 2008, the resort was designed by Bill Bensley and is undoubtedly one of the best 5-star Bali hotels in Nusa Dua area. It boasts a pristine private beach, a massive lagoon-style swimming pool, and an extensive list of spa treatments.
Listed on Condé Nast Traveller's Top Resorts in Asia: Reader's Choice Award 2018, St. Regis Bali Resort has 124 rooms and Villas, all decorated in an elegant contemporary style that incorporates traditional Balinese aesthetics. The pinnacle of luxury is The Strand Residence. Spanning 966 square metres, this three-bedroom oceanfront villa has ample room for your kids to play and explore. Adorned with mahogany floors and high ceilings, the villa has an expansive private pool, a beach cabana, a fully equipped kitchen, and a study room. Wah, crazy rich vacation already lor!
Perhaps, the most exciting part of your stay at St. Regis Bali Resort will be the lagoon-style pool. Spanning 3,668 square metres, this saltwater lagoon is surrounded by beautiful tropical gardens, features sun decks and whirlpools. No wonder Bali-Indonesia.com gave it a spot in the list of 10 Best Hotel Pools in Bali. Your children can have some fun in the kids' pool, located near the adult pool. Other amenities in this Bali hotel include 6 dining venues, a children's learning centre, a 24-hour gym, and a library.
Address: Kawasan Pariwisata, Nusa Dua Lot S6, P.O. Box 44, Nusa Dua Bali 80363 Indonesia
Distance from Ngurah Rai International Airport: About 14 km or 25 minutes by car
4. Hard Rock Kuta Bali
Facing the famous Kuta Beach, Hard Rock Kuta Bali is where the fun begins. Being one of the top 4-star Bali hotels in Kuta area, Hard Rock Kuta Bali offers joy and excitement for kids, teens, adults, everyone! Strategically located on Pantai Kuta Street, the hotel is within walking distance from Kuta's best tourist attractions, including Beachwalk Shopping Centre and Ground Zero Monument.
Hard Rock Kuta Bali features a selection of family-friendly units. The Roxity Family Suite, for instance, is a 64-square metre unit consisting of a master bedroom and a kid's room. Fun decors and in-room PlayStation 4 surely will make your little ones happy and all. Are you coming with your teenage children? Take your family vacation to the next level and enjoy the luxury in the King Suite. This 224-square metre suite can accommodate 4 guests and feature a private deck with a hot tub, a pool table, a dining room, and a kitchenette. Exciting, izzit?
Your kids can explore their creativity and make some friends at the Roxity Kids Club. Let your teenage children have fun at the TABU Teens Club. The hotel takes pride in its main pool, dubbed the biggest freeform pool in the island. You can challenge yourself by trying the big waterslides. Poolside cabanas can be found around the pool and make a shaded spot to lepak and enjoy some refreshments.
Address: Jl. Pantai Kuta, Banjar Pande Mas, Kuta District, Badung Regency, Bali, 80361, Indonesia
Distance from Ngurah Rai International Airport: About 6 km or 15 minutes by car
5. Sana Vie Villa
If big resorts are not on your list, this family-friendly Bali hotel can make an adorable alternative. Despite the property's size in comparison with the other properties, Sana Vie Villa can bring the warmth and comfort of your home to the heart of Seminyak. This small villa complex is only 5 minutes away from Petitenget Street, famous for its alluring eateries and fashion boutiques.
Sana Vie Villa offers 9 accommodation units, all decorated in a chic contemporary style that embodies modern living. For an intimate family vacation, the Two-Bedroom Villa features a private pool, a dining area, and a barbeque area. This two-level villa spans 150 square metres, adorned with tropical greenery lining the pool sides. Get into a hammock and let your body rock gently as you watch your kids happily play in the pool.
During your stay, rent some bikes for you and your family and explore the surrounding neighbourhood. For dining, visit Mr Husky, a Tripadvisor's Certificate of Excellence 2019-winning trendy eatery which also serves as a co-working space. Here, you can try an array of delectable Southeast Asian dishes in a friendly, casual setting. As you wander around the hotel area, prepare yourself for a surprise. Sana Vie Villa is home to some lovely bunnies that you might see hopping around. Aww! So cute, hor?
Address: Jl. Tangkuban Perahu No. 888X, Seminyak, North Kuta District, Badung Regency, Bali, 80361, Indonesia
Distance from Ngurah Rai International Airport: About 13 kilometres or 25 minutes by car
6. Holiday Inn Resort Bali Benoa
Sitting on Tanjung Benoa Beach, Holiday Inn Resort Bali Benoa is among Bali hotels that offer specific accommodation for families. This beachfront property is a one-stop entertainment hub, providing fun and delight for everyone. A 15-minute drive from Ngurah Rai International Airport, Holiday Inn Resort Bali Benoa is a smart option for a leisure trip or business purposes.
Modern in-room amenities in each unit include a DVD player, an iPod dock, a 39-inch LED TV, and free Wi-Fi connection. For a family vacation, the Tanjung Family Adventure Suite is a perfect choice. This 81-square metre suite features a kids' bedroom, featuring colourful "Under the Sea"-themed decors and a PlayStation 4. The suite also has a separate living and dining area, as well as a private balcony looking over the ocean.
Recreational facilities in this Bali hotel include an infinity pool, a kids' pool with waterslides and giant tipping buckets, a kids' club with a photo booth and a ball pit, and a game zone. You can also hit the hotel's gym to exercise or bike along the beach with your kids. Are you tired of sore muscles after working out? Enjoy relaxing massage treatments at the Tea Tree Spa that will rejuvenate your mind and soul.
Address: Jl. Pratama No. 86, Tanjung Benoa, South Kuta District, Badung Regency, Bali, 80363, Indonesia
Distance from Ngurah Rai International Airport: Approximately 13.5 km or 25 minutes by car
7. Kokonut Suites
Staying at one of the best hotels in Bali does not have to cost you a fortune. Located in Kerobokan subdistrict, Kokonut Suites lets you enjoy a memorable family vacation in style. Set on a half-hectare land, this chic tropical paradise is surrounded by a myriad of restaurants and cafes and is a 5-minute drive from Batu Beling Beach.
Your family will enjoy the Two-Bedroom Suite, a 120-square metre sanctuary that offers a wonderful Balinese ambience in a homey modern setting. The suite comprises two 19-square metre bedrooms, a spacious living and dining area, and a fully equipped kitchen. Some units have access to the hotel's pool. Units on the second and third floor have a balcony overlooking the garden.
Start your day by having a healthy breakfast at the Living Stone Café and Bakery. The subtle scent of coffee will energise you. For exercise, Kokonut Suites has a gym that you can visit. Beat the heat and have some fun with your little ones in the lagoon-style pool. The kids' corner opens every day, providing various games that will keep your children happy during the stay.
Address: Jl. Petitenget No. 88, Kerobokan Kelod, North Kuta District, Badung Regency, Bali, 80361, Indonesia
Distance from Ngurah Rai International Airport: Approximately 14.6 km or 30 minutes by car
With stylish rooms, superb amenities, and exciting activities, these 7 Bali hotels will not be a disappointment. Your kids will have great fun and get entertained. At the same time, you and your partner can have a special moment together. Happy happy and all, lor!
About WorldRoamer®
WorldRoamer® believes that booking hotel experience should be personal and transparent, and aims to be the best hotel booking website and app for all roamers.


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Press Release
November 20, 2019
Contact: Steve Hawkins
Oklahoma History Center, Oklahoma Historical Society
Office: 405-522-0754
Deck the Halls and Museum Store Sale at Oklahoma History Center
OKLAHOMA CITY — The Oklahoma History Center will host Deck the Halls, its holiday event, on Saturday, December 7, from 10:30 a.m. to noon. Children can do seasonal crafts, and everyone will enjoy Christmas carols and other holiday tunes on the Kilgen Organ. This family-friendly event is free with paid admission to the museum.
Visitors to Deck the Halls also can take advantage of the Oklahoma History Center Museum Store's annual sale to find unique gifts at discounted prices. The sale will be held Friday, December 6, Saturday; December 7; and Monday, December 9. Shoppers will save on a great selection of Made in Oklahoma products and other items that celebrate the history and culture of our great state. Holiday shoppers will receive 10 percent off regularly priced items during the sale, and Oklahoma Historical Society members will receive 25 percent off regularly priced merchandise. There are also many marked-down items that make great gifts for those hard-to-shop-for friends and family. For more information, please contact the Museum Store at 405-522-5214.
The Oklahoma History Center is located at 800 Nazih Zuhdi Drive in Oklahoma City. It is open Monday through Saturday, 10 a.m. to 5 p.m. For more information, please call 405-522-0765 or visit www.okhistory.org/historycenter.
The Oklahoma History Center is a division of the Oklahoma Historical Society and is an affiliate of the Smithsonian Institution, National Archives and is an accredited member of the American Alliance of Museums. The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit www.okhistory.org.


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Commenting is now fixed, sorry
Anybody who tried to register on this blog during the last 6 months or so, would not have received an activation email. So many people will have been unable to comment. If this has happened to you sorry for the inconvenience. This Wordpress installation can now send emails, thanks to the Configure SMTP plugin by Scott Reilly. If you have any problems, please email me, my address is email@example.com.


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Sandy Rohr
Federal Employment Agency, Inhouse Consulting, Nuremberg, Germany
Sandy Rohr was born in 1976 in Brandenburg, Germany. Early on, it was clear that the girl is multi-interested and -talented. Although medicine, psychology, music, art and languages had a great appeal, she decided to study the law and - in addition to her legal clerkship - mediation. With the start of her career at the Federal Employment Agency (BA) in 2007, she was added to a degree in human resources management. Through the different specialist and management positions she has held since then, the question of how to combine creativity and order and how to balance efficiency and agility was drawn like a red thread. As a consultant in the inhouse consulting department of BA, she has been supporting numerous small and large organizational units for 5 years now in improving their service to the customer and thus always making the employment administration more sustainable. She does this with enthusiasm, empathy and sensitivity and a big heart for employee satisfaction, culture and innovation. What has become of art, music and languages? Visual facilitation, a cappella and backpacking.


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International Shorts #2 "(You Make Me Feel Like) A Natural Woman"
Woman in Stall
Directed by: Madeleine Sims-Fewer, Dusty Mancinelli
Canada, 2018, 10m
Southeast Premiere
He says she is in the men's bathroom. She says it is the women's. Who is right? And more importantly: friendly stranger or dangerous predator? From the directors of "Slap Happy" (FFF 2018).


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Browse these iconic, design masterpieces from Ercol expertly crafted using their pioneering steam bending techniques from solid elm, beech, ash and oak. Including timeless classics such as the Loveseat and the Butterfly Chair.
• An ercol design classic, first produced in the 1950s
• Distinctive mid-century modern style
• Beautifully crafted from solid ash and beech
• An ercol design classic, first produced in the 1950s
• Distinctive mid-century modern style
• Beautifully crafted from solid elm and beech
• Elegant living and dining room furniture
• Classic style with contemporary curves in oak or teak
• Beautifully crafted in Britain by Nathan
Shop Ercol Originals for iconic, beautiful design that has stood the tests of time. Ercol designs are as popular now as they were when they were first designed in the mid century modern era. The beautiful steam bent wood furniture in solid elm, beech, ash or oak shows off the natural grain of the wood. The simple, gently curved lines are beautiful and functional. The craftsmanship that goes into each piece is second to none, from the finger jointing and lacquering to the pattern matching of the grain. The Ercol Originals range includes wooden coffee tables, dining chairs and much more. Now Ercol Originals also come in a choice of bold, fashionable colours – ideal for the modern home.
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O livro aborda temas polêmicos ligados á 'teorias da conspiração', poderes da mente, revelação de sonhos e outros. Não é indicado pra quem não sabe separar ficção e realidade. Impactante, aqui você vai ler e entender a respeito dos 'viajantes do tempo' e dos descendentes de 'nefilins' que habitam entre nós, tudo muito bem explicado e fundamentado.
Você gostaria de saber mais sobre a telecinese e os experimentos com seres humanos que já foram feitos com esse fim? Nesse livro você vai encontrar isso e muito mais. Prepare-se, Libere-se, Liberte-se!. Ps: Após realizar a compra, a loja virtual enviará o Livro para o seu e-mail.
Livro que Aborda todas as questões e complicações acerca de assuntos tipo: Telecinese, Nefilins, Viajantes do Tempo e outros dessa natureza. Requer uma mente aberta do leitor.
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text:
My Father Connecticut
Corona Gorda/ 6 × 48
Pepín García has mastered just about every type of cigar wrapper available. From his favorite Ecuadorian Habano to his delicious and rich maduros, there is not a cigar wrapper in the world that My Father has failed to use effectively. His greatest challenge was attempting to make a mellow cigar using his famous age Nicaraguan tobacco, and the results are fantastic. This cigar was hand rolled in the legendary My Father factory using only the best filler and binder tobaccos at the team's disposal. The wrapper is a golden Ecuadorian Connecticut shade with smooth creamy notes that blend wonderfully with the sweet and spicy hints from the filler and binder. I think it is safe to say that My Father's experiment with a Connecticut wrapper was a success.
- $153.20
- Length6
- Ring48
- Wrapper TypeEcuador Connecticut
- BinderNicaragua Corojo 99
- FillerNicaragua
- OriginHonduras Nicaragua
- StrengthMellow - Medium
- Wrapper ColorLight Brown / Natural


text:
First Shot
You will have to be pretty lucky to rule in this pin ball like stage. The key to get the three star is to figure out where to toss the big birds.
Launch your first shot towards the second wind blower. The bird has to kill the pigs marked with X in the picture, and fall to the left and kill the chained pigs.
First Shot Result
After hitting the platform, the metals fall and kill the bottom pigs. Now you have set up for your last shot.
Second Shot
With your second shot, launch the big bird toward the first wind blower, it should jump and head to the top.
Second Shot Result
The falling blocks and platform kill all the pigs and you will become a proud owner of three star rating for the stage.


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Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients' diet. An early treatise in the Hippocratic Corpus, On the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratus declared, "One inclining to epilepsy should be made to fast without mercy and be put on short rations."[Note 5] Galen believed an "attenuating diet"[Note 6] might afford a cure in mild cases and be helpful in others.[11]
In the 1960s, medium-chain triglycerides (MCTs) were found to produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[15] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[16] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on 12 children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[15] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[10]
People claiming huge benefits of these supplements – despite the lack of solid scientific support – may sometimes have a financial reason to believe in the supplements. Some of these products are sold under a multi-level marketing arrangement, where sales people are paid based on commission. For example, the company Prüvit sells drinkable ketones, called KETO//OS with a multi-level marketing structure.
The brain is composed of a network of neurons that transmit signals by propagating nerve impulses. The propagation of this impulse from one neuron to another is typically controlled by neurotransmitters, though there are also electrical pathways between some neurons. Neurotransmitters can inhibit impulse firing (primarily done by γ-aminobutyric acid, or GABA) or they can excite the neuron into firing (primarily done by glutamate). A neuron that releases inhibitory neurotransmitters from its terminals is called an inhibitory neuron, while one that releases excitatory neurotransmitters is an excitatory neuron. When the normal balance between inhibition and excitation is significantly disrupted in all or part of the brain, a seizure can occur. The GABA system is an important target for anticonvulsant drugs, since seizures may be discouraged by increasing GABA synthesis, decreasing its breakdown, or enhancing its effect on neurons.[7]
Increases in cholesterol levels need discussion too. We do see temporary increases in cholesterol levels often as individuals transition onto a ketogenic diet. However, when you examine lipid particle size (a more important way to look at the cardiovascular risks), the risk pattern doesn't seem to increase with a ketogenic diet. Harvard Health has written about lipid particle size here before: http://www.health.harvard.edu/womens-health/should-you-seek-advanced-cholesterol-testing-
The backbone of a keto plan is its extraordinarily high fat content, making up 65 to 80 percent of calories daily. Protein—which can raise blood glucose, though not as much as carbohydrate does—makes up 15 to 25 percent of calories on the keto diet. And carbs are even more heavily restricted to just 5 to 15 percent of calories. That's only about 20 to 50 grams a day (compared with the average 245 grams daily), or the amount in a small apple or a cup of cooked brown rice, respectively.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] Potential side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.[3]
^ Freeman JM, Vining EP, Pillas DJ, Pyzik PL, Casey JC, Kelly LM. The efficacy of the ketogenic diet—1998: a prospective evaluation of intervention in 150 children. Pediatrics. 1998 Dec;102(6):1358–63. doi:10.1542/peds.102.6.1358. PMID 9832569. https://web.archive.org/web/20040629224858/http://www.hopkinsmedicine.org/press/1998/DECEMBER/981207.HTM Lay summary]—JHMI Office of Communications and Public Affairs. Updated 7 December 1998. Cited 6 March 2008.
Another difference between older and newer studies is that the type of patients treated with the ketogenic diet has changed over time. When first developed and used, the ketogenic diet was not a treatment of last resort; in contrast, the children in modern studies have already tried and failed a number of anticonvulsant drugs, so may be assumed to have more difficult-to-treat epilepsy. Early and modern studies also differ because the treatment protocol has changed. In older protocols, the diet was initiated with a prolonged fast, designed to lose 5–10% body weight, and heavily restricted the calorie intake. Concerns over child health and growth led to a relaxation of the diet's restrictions.[19] Fluid restriction was once a feature of the diet, but this led to increased risk of constipation and kidney stones, and is no longer considered beneficial.[18]
There are many ways in which epilepsy occurs. Examples of pathological physiology include: unusual excitatory connections within the neuronal network of the brain; abnormal neuron structure leading to altered current flow; decreased inhibitory neurotransmitter synthesis; ineffective receptors for inhibitory neurotransmitters; insufficient breakdown of excitatory neurotransmitters leading to excess; immature synapse development; and impaired function of ionic channels.[7]
After initiation, the child regularly visits the hospital outpatient clinic where they are seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[19] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[18] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[19] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[45]
Potatoes and gravy are total comfort food — and luckily, there's a keto version. These are made with cauliflower, which is quite low-carb, particularly when compared to potatoes. Made with cream, butter, rosemary and parmesan, this mash is creamy, full of flavor and smooth. You'll finish it all off with a stock-based gravy, that would be perfect on a roast, too.
Note: Are you a vegetarian or vegan and want to go on a ketogenic diet? It's still possible! Just keep in mind that the dietary restrictions can sometimes be a little bit intense. Make sure to plan ahead and prepare to aid your success. To help out, we've published articles (with 7 day meal plans included) for both the vegetarian ketogenic diet and the vegan ketogenic diet.
"I really believe that the more informed you are about the benefits of a healthy bite versus the chain reaction that you're going to put into effect in your body when you take that bite — you just suddenly don't want to make that choice for yourself anymore. It's beyond willpower at that point; it's become a desire to do something good for yourself." — Christie Brinkley
One of the most-cited worries about the keto diet is the long-term impact it may have on heart health—especially because people with diabetes are at greater risk for heart disease. In the small Diabetic Medicine study that found people with type 1 improved their A1Cs on a keto diet, participants had higher triglycerides and LDL ("bad") cholesterol. This raises concerns about the diet's longer-term heart health implications, as do the results of research published last year in The Lancet. That study followed more than 15,000 adults for 25 years and found that people who consumed less than 40 percent of their calories from carbohydrates were significantly more likely to die from heart disease than those whose diets contained 50 to 55 percent of calories from carbs—especially if the foods that replaced those carbs were rich in animal fats and proteins.
No deep fryers or air fryers needed for these wings! Forget those greasy chicken wings you'd order at a restaurant and opt-in for these homemade guiltless garlic parmesan wings. You won't find rancid vegetable oil, gluten or a deep frier here — just avocado oil, healthy pecorino romano and free-range, organic chicken for a twist on an otherwise unhealthy classic.
The idea that ketosis is human beings' natural state is also contradicted by the heavy dependence of human embryonic and fetal development on glucose. All women become insulin resistant during normal pregnancy[15] as glucose is directed toward the developing baby. Pregnant women deprived of carbohydrates are at high risk of developing ketoacidosis in later pregnancy.[16] This dangerous condition can occur as the nutrient needs of the developing fetus reach their peak and drive up maternal ketone production.
About 20% of children on the ketogenic diet achieve freedom from seizures, and many are able to reduce the use of anticonvulsant drugs or eliminate them altogether.[18] Commonly, at around two years on the diet, or after six months of being seizure-free, the diet may be gradually discontinued over two or three months. This is done by lowering the ketogenic ratio until urinary ketosis is no longer detected, and then lifting all calorie restrictions.[46] This timing and method of discontinuation mimics that of anticonvulsant drug therapy in children, where the child has become seizure-free. When the diet is required to treat certain metabolic diseases, the duration will be longer. The total diet duration is up to the treating ketogenic diet team and parents; durations up to 12 years have been studied and found beneficial.[9]
Despite its explosive popularity, there's a lot of confusion about what the ketogenic (keto) diet really is. "Many people think they're following a keto diet when they're really just consuming a low-carbohydrate diet," says Patti Urbanski, MEd, RD, CDE, a certified diabetes educator with St. Luke's Hospital in Duluth, Minnesota. "So one person's 'keto diet' may look very different than another's."
After initiation, the child regularly visits the hospital outpatient clinic where they are seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[19] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[18] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[19] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[45]
Metagenics offers a wide range of educational opportunities including webinars, group meetings, and seminars as part of our commitment to continuing functional medicine education. Our goal is to give our practitioners further insight to help address their patients' unique health needs for a higher level of personalized, lifetime wellness care. We have been sharing this ever-growing body of nutritional and lifestyle research for over 25 years.
When you're eating the foods that get you there (more on that in a minute), your body can enter a state of ketosis in one to three days, she adds. During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates. Ketosis also happens if you eat a very low-calorie diet — think doctor-supervised, only when medically recommended diets of 600 to 800 total calories.


text:
Location: University Area
Beds: 3
Baths: 1
Rent: $1200/month
Available: July 1st, 2020
Type: 2 Family
Furnished: No
Features:3 bedrooms, dining room, living room w/ hardwood floors, kitchen. Fireplace, central A/C, porch, coin-op laundry in basement, off street parking (2 cars per apartment). Residents pay utilities. Lease and security deposit required.


text:
Longchamp Le Foulonné Long wallet Black>>Mens Wallets>>Longchamp Men Bags
Longchamp Le Foulonné Long wallet Black
- Materials: Leather
- Dimensions: 19x9.5 cm
- Reference: L3043021047
Accessories finishes : Nickel
Body : Cowhide
Lining : Polyester - Jacquard, Longchamp ribbons
1 main compartment with flap closure
Patch pocket : 3
Credit card space : 12
Laminated window pocket : 1
Space for money : Yes
Space for banknotes : 2
Space for identity card : Yes
This article has been manufactured with the greatest care; it is nevertheless fragile and must be protected from rain. Appearance can change with use, particularly in areas subjected to repeated rubbing. Dark or bright colors may bleed onto light-colored clothes, especially in moist conditions.
Brush leather areas regularly with Longchamp colorless polish. This product can be protected by applying a waterproofing agent, following the recommendations given by the manufacturer.
This long wallet is a must-have accessory, and is organised around numerous compartments for banknotes and cards, multifunctional pockets and a zipped section. Le Foulonné is the i


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Welcome to the All Of My Created Characters WikiEdit
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Write a description about your topic. Let your readers know what your topic is about and add some general information about it.
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text:
Champions league fantasy manager tips
The, champions League is making its return this week , and as we get to the business end of this year s tournament, the pool of players to select for your fantasy. As the, uEFA Champions League, knockout Round kicks off, it almost seems like a seismic shift has occurred in the football landscape. In terms of building your espn.
Uefa Champions League Match-day 3 Fantasy Player Picks - Never- Our League Code: Y4M9B3O5XS. How do substitutions work? Dzeko played very well in Roma's run to the Champions League semifinals last year, with eight goals and two assists in 12 appearances. These happen to be the final two matches of the round, so I'm going to wait and see what my fantasy score is at that point.
Champions League fantasy picks for the round of 16- Aproxima-se a ltima ronda do #UCLfantasy! Estes so os 6 jogadores ainda em prova com melhor pontuao. Leroy Sane (8.8m, Schalke vs Manchester City) Theres a huge emotional factor in this tie for Manchester Citys flying wing-man as he faces his former club. Edin Dzeko, who had five goals and two assists in four appearances, and averaged over 25 points per game.
Uefa Champions League Fantasy - Reddit- Vai apostar em algum? Champions League Fantasy Football - Best, tips. Sergio Ramos, Real Madrid (Tier 1 defender He put up relatively modest numbers during the group stage, but has been the top fantasy defender in La Liga this season, and only one defender in Europe's top five leagues is averaging. If he cuts onto his left foot and pings one into the top corner, no football fan would be surprised. Robin Olsen (4.0m, Roma vs Porto) The Swedish goalkeepers accommodating price makes him a must-have selection for our UCL Fantasy teams. However, players who play in the following week are at the risk of getting injured in their domestic league games.
uclfantasy hashtag on Twitter- Tips for, uEFA, cL, fantasy Football : m (our league. The official, uEFA Champions League fantasy football game is now available as part of the UCL Gaming Hub. Liverpool versus, bayern Munich appears to be the must see match-up of the Round of 16, and will not be short on quality and drama. Dont Skimp on Defense: High performing defenders are golden in the tournament knockout stages. Arjen Robben (8.0m, Liverpool vs Bayern Munich) Theres probably no other player who has shown an ability to turn it on in the UCL knockout rounds like Robben.
Champions League Fantasy Football - Best Tips - Home Facebook- Champions League fantasy team. Which players are other managers picking, and could any low-profile. Hes a good shout for a clean sheet, and with his quality distribution maybe even a GK assist! Team Setup / Manager Subs: Make sure to construct your starting team in chronological order according to the fixture schedule (players in earlier fixtures must start first). A bigger surprise, who do you think was the second-highest fantasy scorer in this year's Champions League group stage, behind Messi? They're currently sixth in Serie A, 25 points behind leaders Juventus, and Dzeko only has four goals and two assists in 18 appearances.
The goalscoring burden will fall to the shoulders of PSGs mercurial French striker for the visit to Old Trafford. Also, and manager, messi magic, and no one else is averaging as many. Apart from his obvious clean sheet potential. Six points clear of Atletico Madrid. Kolarov already has five goals and two assists. As the best attacking option in the Dortmund defense. Barcelona are atop of La Liga. T And here are some tips for putting your roster together. And having conceded three goals to Bayer Leverkusen in their most recent league game. He is averaging over 27 fantasy points per game. And Liverpool are favored at home against Bayern Munich. Hereapos, all eight of those, t be a bad choice here, cookie Use and. Ernesto Valverde said afterward that Messi is fine. Aleksandar Kolarov, all eight of those firstleg games will be included in a single round. Welcome to the subreddit for the. And fans have witnessed a full 180 degree turnaround in the teams fortunes. Barcelona, once your team is built and locked. But I prefer Ramos, his move from the wing to his favored striker position has seen a goal glut for the young English striker. The Portuguese full back can be counted on for point returns. Kimmich wouldnapos, managers are given a clean slate at the start of the Round of 16 and a set of free transfers at the end of each round to revamp their teams so the wildcard may not be as essential.
Hes in excellent form, having scored and been involved in all 3 goals in Dortmunds crazy weekend draw with Hoffenheim. Cristiano Ronaldo, or Neymar, or any of the other superstars that might be springing to your mind.
Budget Enablers: The cream has risen to the top in the UCL knockout rounds, so budget-friendly players are harder to come. He was rested at the weekend, which means he should be at full strength to lead the line against visiting PSG. City slickers, the biggest favorites in the Round of 16 first legs are Manchester City, despite the fact they're away from home as well.
Given that the number of fixtures halves at every upcoming phase, it may be better to use this booster earlier, when the available player pool is larger, rather than later when the fixtures are always tough. Wow, have things changed when it comes to these two clubs.
Plus Milner will probably continue to take penalties if he's on the field.