text:
Support the Fiesta!
Become a Patron!
|White Mage
|Blue Mage
|Comment Time
|2019-06-17 17:27:11
|And we're kickin' off this Fiesta with a solid group of Blue Mages. No more Necromancers and Dark Arts for me, now I've gotta go back to learning my enemy spells the old-fashoined way. #FF5FJF2019 https://t.co/rsiYXGwTng
|2019-06-19 17:58:51
|Made my escape with a well-earned Elf Cape. Let's see you jerks hit me now! #FF5FJF2019 https://t.co/JK5vKu2lHP
|2019-06-22 06:52:25
|If yesterday was To-Do List Thursday, today is Fiesta Friday! Can you believe it's already day 6 of Fiesta and I still haven't gotten to tweet out for a single new job yet? That's about to change, just as soon as I get this guy toadified. #FF5FJF2019 https://t.co/u1IMHGMVXh
|2019-06-22 07:32:52
|Ha! Oh right, silly me, I forgot that I signed up for "Berserker Risk" (aka "Berserker Guarantee"). No biggie, I'm not too far from Karnak, where I should(?) get another job. #FF5FJF2019 https://t.co/mZ5nkrvf16
|2019-06-22 09:19:42
|I was precariously under-potioned for the Karnak escape. I did end up getting every treasure and getting away without ever using a precious Hi-Potion or Elixir, but I missed my chance at Death Claw. Not resetting that one, though. #FF5FJF2019 https://t.co/UG0YjsLoEL
|2019-06-22 10:41:04
|And I've added Ranger to my repertoire. Sadly, Ranger and Zerker are a non-bo, as I have no way of pairing an Axe with Rapid Fire like I would want. Given this is an "Advance" run, this is gonna be my whole team for quite a while. #FF5FJF2019 https://t.co/06rcVXCOvA
|2019-06-22 11:31:44
|Used magic on Skull Eater. I'd forgotten that he does this. #FF5FJF2019 https://t.co/RpgcPsV6hf
|2019-06-22 13:04:00
|Swapped back into two Blue Mages so I could make like Zeus and rain some lightning down on the non-believers. #FF5FJF2019 https://t.co/lLOW8Y63un
|2019-06-22 16:30:42
|I've landed safely at Tent Island, where the local time is Tent O'Tent. I don't usually sell a lot of stuff in RPGs, but I fear this party might struggle for a while, so I stocked up on rods. Also, Oracle is still the only GBA job I've ever rolled. #FF5FJF2019 https://t.co/0eJOnb820f
|2019-06-22 16:57:35
|MUSIC!! #FF5FJF2019 https://t.co/YOy0LtDYwF
|2019-07-06 18:53:09
|I guess the Killer Bow did its thing? I hit Gilgamesh, he died, then he began speaking from BEEEYOOOOOND THE GRAAAAAAVE. #FF5FJF2019 https://t.co/XMJ0T4SPaC
|2019-07-06 18:56:27
|I swear, these Berserkers have just no sense of urgency. At least they have a good sense of how big axes should be and how to hit things with them. #FF5FJF2019 https://t.co/bgcDhXJHHQ
|2019-07-10 16:26:34
|I was like "Crap, the Crystal bosses. What the heck am I gonna do here?" So I checked my sheet. Oh, right! Killer Bows on the Rangers. Death Sickle on the Zerker. Might wanna make your people mini, just in case you kill the Crystals too quickly. #FF5FJF2019 https://t.co/ZQILXpShmy
|2019-07-10 17:18:43
|Game: Changed. #FF5FJF2019 https://t.co/2KGaKRYw2t
|2019-07-11 17:35:59
|I was mashing through battles on my way back to the save point when I saw this drop. Then I was like "Wait... Isn't that a thing?" I've never really used it before. With an Oracle coming my way eventually, maybe this is my ticket to beating Shinryu. #FF5FJF2019 https://t.co/tzLqNhDnje
|2019-07-11 18:38:27
|E to the power of X equals Death, where X is any integer divisible by five, and also you have to cast this other spell first. Math is weird like that. I still don't know the timing, so rather than try counting, I just spam it until it finally lands. #FF5FJF2019 https://t.co/oyaDvnv55A
|2019-07-13 09:49:20
|Guess I need Reflect Rings if I'm ever gonna get my Oracle. In other news, the !Animals command sometimes releases "Flying Squirrel", which bounces around the screen. Funny thing is, the little critter actually runs in front of the status display. #FF5FJF2019 https://t.co/6zpLkgy9a7
|2019-07-17 16:40:22
|The third tablet is always a pain in the butt with the damage floors. Except... I didn't realize Float makes you immune. Not sure why it didn't occur to me, given FF4 works the same. Poor, useless Geomancer. Why are you so much worse than Blue Mage? #FF5FJF2019 https://t.co/nKWpXjLGuu
|2019-07-17 18:21:27
|Got my Oracle! My party is complete. Heading back to the Pyramid, which I dashed through to get Lenna (as is tradition), to now collect all the goodies. Getting a little time with with my soothsayer before heading to the Void. Also, that makes 30. #FF5FJF2019 https://t.co/ep2BSZOPun
|2019-07-21 06:17:42
|Putting in a little time on the GBA run before heading to work. Into the Void we go! I thought I proooobably had enough time for Calofisteri before I had to leave, but I wasn't sure, and I can't drop and quick save mid-battle. She'll get hers soon. #FF5FJF2019 https://t.co/K6BMorolMe
|2019-07-24 13:23:44
|After a long day of working on stuff, relaxing with some FF5... before going back to working on stuff again later, lol. Calofisteri thought Reflect and Drain would save her against this team of the heaviest of hitters. She thought wrong. #FF5FJF2019 https://t.co/8XVZ0syymO
|2019-07-25 17:56:09
|The bigger they are, the harder they dumb. #FF5FJF2019 https://t.co/aIQWwdOaW4
|2019-07-25 18:56:11
|I kept failing at getting Assassin's Dagger to land on this guy. Does using "Aim" make it not proc? Anyway, I saw what damage my 'Zerker was doing, and decided to just beat him up the old-fashioned way. Also, I suck at taking pictures. #FF5FJF2019 https://t.co/GBJP2NJ1Rp
|2019-07-27 08:57:28
|After taking care of some Reddit business, I went exploring some trails behind my new place, while doing a little level grinding. Oracle lets me skip all the monster encounters I want. But will it help me avoid the monster encounters on this trail? #FF5FJF2019 https://t.co/1fSsC0MTtF
|2019-08-01 18:05:24
|"This little light of miiine.... I'll never give it to youuu...." Necrophobe went to one weird Sunday School. I put Reflect Ring on Zerker, so I could bounce Aerogas. This meant I had to spot one Barrier a Mighty Guard, and they still had no chance. #FF5FJF2019 https://t.co/uzfvMFfAQP
|2019-08-01 18:07:40
|Using Oracle ability to backtrack out and stock up on items. I ran along the top cliff here, jumped down in the waterfall, and said "Huh, where's Omega? I don't see him." Turns out, he was RIGHT UNDER MY FEET! The battle never triggered, though. #FF5FJF2019 https://t.co/bFmCtKHQDZ
|2019-08-01 18:13:45
|Catching up on updates from the last couple days. I usually like to get an action shot, but I feel like this tells the story. The lucky berserkifying Power Staff drop I got in world 2, plus exactly 25 Phoenix Downs, took down the mighty dragon. #FF5FJF2019 https://t.co/qaVw6KdDil
|2019-08-01 18:19:57
|Honestly, not much to say. Neo Exdeath was a joke. Blue Mage wins again! Oracle was also great at Oracle things and at wearing Gold Hairpin. This party was much better at beating up bad guys than standing still for pictures. (Or maybe that's Krile.) #FF5FJF2019 https://t.co/27ie0a0pUd
|2019-08-03 14:02:30
|Registered a new batch of runs to round out the Fiesta. All "Random" runs this time! The future's lookin' bright. #dealwithit #FF5FJF2019 https://t.co/didlwuYsTq
|2019-08-03 15:24:42
|We're underway on a new random-upgrade run. I had to check to be sure, but this is my first all-Thief start ever. Somehow I missed that and all-White Mage all this time. A lot of grinding against these guys just to get usable weapons. #FF5FJF2019 https://t.co/0DQlJtfEzC
|2019-08-03 18:08:57
|My little speedsters are moving right along at a brisk pace. Well, mostly a brisk pace. Garula fight was a slog, with me starting at about 75 potions and winning with 3 left. But I got the Elven Mantle at zero cost thanks to !Flee. Now on to Karnak! #FF5FJF2019 https://t.co/H4ao2Qvnee
|2019-08-11 16:41:19
|Before last night's big lightning storm, I got in some quad-Thief time, while watching the old Transformers movie. You mean I killed Liquid Flame and the Fire Crystal's still getting destroyed anyway? Oh shit, what are we gonna do now!? #FF5FJF2019 https://t.co/4VZMr01Doq
|2019-08-16 04:54:23
|And my poor Thieves have hit the wall that is Byblos. I definitely want the !Mug ability, so I'll grind up for that, and I'll steal a few Hi-Potions while I do it. I'll pass on Artful Dodger. Hopefully my next upgrade has something useful in store. #FF5FJF2019 https://t.co/SqOH9x8k5v
|2019-08-16 07:05:27
|Now up to 335 ABP (well, 336 technically, as my last fight gave me 2), and at 30 Hi-Potions. Hey ! It's time for that grade. Just something that kills Byblos. That's all I ask. :)
|2019-08-16 08:41:15
|My upgrade was another fighter class. Monk does have a small edge on Byblos, as fight counters don't trigger Drain. It was an eye-gougingly tedious fight. You can't even look away because you have to constantly heal. RIP all those stolen Hi-Potions. #FF5FJF2019 https://t.co/TrYYkuHNkH
|2019-08-17 09:22:02
|Got some nice luck taking out the two extra parts in one hit each, then spammed !Focus on the main cannon. Good thing I got him right as he was about to fire shot number two, otherwise I didn't really have another plan. #FF5FJF2019 https://t.co/1pWfMURbcK
|2019-08-17 09:26:06
|First shot at this guy was a complete failure. Rather than hitting me so I could counter-attack and kill him, he just spammed Breath Wing. Using !Chakra every turn, and all my Hi-Potions, and I still couldn't stay ahead. Second try went by the book. #FF5FJF2019 https://t.co/qrRozA8Ljc
|2019-08-21 05:26:25
|The Punchapalooza tour I kicked off in world 1 has moved on to world 2. All the bad guys tremble at the thought of my hard hits and counter-attacks. Hoping to focus on this run for a while, at least until my next upgrade. #FF5FJF2019 https://t.co/EmhZdo9VUk
|2019-08-21 07:22:49
|The !Kick ability is simultaneously extremely useful against this boss and also extremely difficult to get an action shot of. Still about 500 ABP until my next upgrade, assuming I don't give up on the HP+30% ability. #FF5FJF2019 https://t.co/CLvC4g7JKk
|2019-08-21 15:11:33
|First shot at this fight was rough. I kept whiffing on both of them, which sucks when you're using !Focus. Finally got Enkidu down a ways from his starting HP of 4,000, only for him to Vampire away 3,800 HP back. The second attempt went much better. #FF5FJF2019 https://t.co/KHlP0IkaQ8
|2019-08-21 15:13:55
|I did about two minutes of grinding for Reflect Rings before I said "Scah-rew this!" I'll just punch Exdeath to death the old-fashioned way, or if I that doesn't work, I'll try with a new job after the upgrade. Meanwhile, Atomos posed little danger. #FF5FJF2019 https://t.co/GsM6CjRUu7
|2019-08-21 16:58:32
|First attempt, I took out the front Crystal according to plan, but the back row Crystal kept hitting Lenna, who was only too happy to respond with critical hit counter-attacks. You can see how well that worked for me. Try #2 was successful, though. #FF5FJF2019 https://t.co/it2QNuL6Xq
|2019-08-21 19:11:45
|Is it weird that I really want Geomancer as my next upgrade? I haven't gotten it yet this year, it's low ABP, and it gives me some offense that isn't just hitting things. Meanwhile, Catoblepas didn't cooperate, but I did get Carbuncle, just in case. #FF5FJF2019 https://t.co/r0BD56SQAV
|2019-08-22 18:20:34
|I tried Exdeath a couple times at level 31, and it didn't go so well. Rather than grinding attempts, I decided my time would be better spent grinding levels. Returned at level 34 (with maxed Monks), and kicked his ass. I didn't even use any Elixirs! #FF5FJF2019 https://t.co/FnWSuZ09qy
|2019-08-22 18:48:13
|And my new world upgrade is... White Mage! As you can sorta see. As for offense, the punch-fest continues, sans counters and !Focus, but it's nice to know I'll have the Holy spell eventually. For now, I'm mostly limited to spells they sold in Tule. #FF5FJF2019 https://t.co/mAynqzMwAl
|2019-08-24 15:40:17
|A whole slew of updates. Met up with a couple old friends on Thursday, one of whom was in town from upstate NY. Brought my GBA for some to-go Fiesta while waiting at a fine local eatery. I finally found that offensive magic I was looking for, sorta. #FF5FJF2019 https://t.co/AERwk4ozdf
|2019-08-24 17:29:34
|I made an attempt at Omniscient earlier, and between his healing and reflected attack spells, his HP hovered around its max. Tonight, it's definitely going down over time. Not sure why. Maybe he's on a different cycle of spells? #FF5FJF2019 https://t.co/aNz9FB3dqG
|2019-08-24 17:46:55
|I decided, since Omniscient was nice enough to meet me halfway, I should do my part and more actively finish the job, just in case he gets back to healing. Used Silence-then-punch to bring him to hellbent mode. Now I can get my final upgrade! #FF5FJF2019 https://t.co/KwH7WwtsLQ
|2019-08-28 16:28:21
|Funny how an hours-long power outage will totally derail your plans. With no access to my PC run, it was back to GBA for a while, as the sun set. Stole some Mirage Vests for my new Knights, which was made easier with actual Steal ability. #FF5FJF2019 https://t.co/nC3sdlvnTJ
|2019-08-28 16:31:07
|It wasn't necessary to go this far out of my way for one more Aegis Shield for my party of plucky paladins. But thanks to their experience as Thieves, it was a quick and elusive hike. They may be warriors of noble virtue, but they've seen some shit. #FF5FJF2019 https://t.co/yx5Gvb4eNO
|2019-08-28 16:33:07
|And just like that, we were off into the Rift! Four White Knights wielding holy swords in one hand and holy magic in the other. Calofisetri was the first to bite the dust, but certainly not the last. #FF5FJF2019 https://t.co/Zb6hRnsw8y
|2019-08-28 16:35:09
|You know, this whole Fiesta, I never did visit these Alte Roites boxed up in those cages. (Or if I did, I can't remember.) My only Dancer run, I was just desperate to get to NXD to cheese him with Bard strats. Nothing to be gained here, but why not? #FF5FJF2019 https://t.co/0kpOjIU8wi
|2019-08-28 16:38:09
|Now that was a quick Rift. My hubris again had me going straight from Twintania to Necrophobe, but unlike last time, I paid no price for my chutzpah, thanks to starting out casting Shell on each character. I did forget to steal Genji gear, though. #FF5FJF2019 https://t.co/dJ4LXULZ94
|2019-08-28 16:41:30
|I hilariously botched my attempt at setting up the Knight Guard strat on Shinryu. I then switched to just mass-casting Blink. Speaking of hubris, I thought "Why not berserk everyone but Bartz?" You can see how that ended up. WITH THE WIN HAHAHA!! #FF5FJF2019 https://t.co/k6NXWylVBu
|2019-08-31 07:22:55
|I'd started a movie to watch while level-grinding another run. Except, I accidentally won. At level 37. Surely, if that ragtag rabble of irregulars could take down the mighty Neo Exdeath at level 37, this chorus of pious Paladins could do no less! #FF5FJF2019 https://t.co/t5l88b4QJG
|2019-08-31 07:25:17
|As expected, white knights with white magic, and their white capes, on their white horses, had no problem with this guy. Safe and Shell on each character created a pseudo-Mighty Guard. I took out Grand Cross quick, and Almagest at my leisure. GG. #FF5FJF2019 https://t.co/KVOjnVXqp1
|2019-08-31 16:03:45
|I've done two random upgrade runs now, and they've both been awesome. My only regret with these paladins was, if I knew they would end with Knight, I totally would've done Brave Blade, Thief abilities be damned. Maybe do that with Job Fair one year. #FF5FJF2019 https://t.co/o5ztTlqE04


text:
Hi sweet lady,
I'm going to start by saying— it gets better.
Right now, you've moved for the fourth time in two years after your parents separated, got back together, and then got divorced.
You're responsible for your 3 year old brother some times, between getting him changed when no one is home to packing his things when you switched houses during the week. Just know that because of all of that, your relationship with Luke is incredibly strong and he loves you so much.
Those zip off old navy pants you wore to school last week weren't lame like everyone said they were. They were fucking cool, I wish they still made them.
You'll be loved one day— unconditionally and without question. You'll fall in love a few times with people who just aren't right, but you'll find your partner and it will be everything you wanted. You'll tell him about this time in your life and he'll hug you and hold you and tell you how sorry he is for having gone through it. You'll tell him it's okay because you are so strong in spite of it.
People will tell you to keep playing softball. Try vocal lessons instead. It'll make you happier in the long run. Plus the softball girls weren't really that nice in the end anyway.
Make mistakes. Take them in stride. They make you everything you're supposed to be.
Don't let anyone tell you you're not beautiful. You're perfect, absolutely perfect.
Those nights you spent crying alone in your room listening to Fall Out Boy because they just understood your emotions… you'll still do that as a 23 year old. They still make music!
I love you so much and I wish I could go back in time and hug you so tight. Things are gonna get really tough, but lean on the people around you. They don't all stick around, but they'll help you through those times.
And remember— you are simply you. And that's good enough. You will always be good enough.

subset: commoncrawl


text:
The Scout Estate Zeewolde is situated in the Horsterwold nature reserve on the banks of the Nuldernauw. On the estate, scouts and non-scouts can camp on sheltered fields in the woods or on the banks near the water, and experience challenging outdoor activities and new adventures. Hiking through the vast woods of the Horsterwold, a sailing hike to Scout Centre Harderhaven or the islands in the lake. visit Walibi, Amsterdam or Lelystad, the possibilities are endless!
Campsites for groups vary from six to sixty campers, each with its own fire place. The Scout Estate Zeewolde can also be used for ramblers who want to stay for just one night and by anyone who just wants to spent one day there in the beautiful landscape. Rambling, mountain biking, horse riding, sailing, and cycling, it is all possible on the public accessible Scout Estate Zeewolde.
Scouting Nederland (the Netherlands national scout association) apart from camping, also uses the estate for her national activities such as the Nawaka (national water camp) and the National Jamboree for her youth members, and the Scout-In, the national bi-annual event for her volunteers. Scouting Academy, the training organisation of Scouting Nederland will use the site in the near future for training events for volunteers.
On the Scout Estate Zeewolde, children and youths can meet each other, move boundaries, and experience adventure that will remain with them for life!


text:
What You Need to Know about Personal Finance
There are many areas that a person can be able to check to ensure that they are balancing. Some of the areas that you may be able to check, for example, the spiritual aspects in addition to things that are going to allow you to have a good living. You cannot avoid the management of your finances, it is an important area in the life of every person. One of the things that are going to help you when it comes to this is focusing on what is going to give the most advantages. When you talk to many people, you'll realize that they are interested in a method that is going to allow them to manage the finances and forget about it. All through your life, there is no possible way that you can be able to avoid the management of finances, is an important aspect. As you are going to realize, it'll be possible for you to get a lot of advantages if you look for help regarding this area. One of the ways that you can get help is by talking to a personal finance expert that are going to help you out.
The companies or the individuals that you decide to work with will always be willing to help you to have an easier time managing your finances. You know how to avoid a lot of debt because this is not very good for you and the companies will also advise you on proper balancing of everything especially in regards to personal finance. There are a number of advantages why you should consider this and this article is going to explain the same. You'll actually be able to get a lot of advantages if you work with personal finance experts because they are going to give the following. The first thing that you have to do be to understand the amount of money that you have to pay as income, is very critical. In addition to that then, you will then need to understand your financial goals because these are also very important.
You will need to know your short-term and long-term goals because all of these are very important in the categorization on how you will be able to achieve them. Getting to know a plan that you will be able to follow to achieve all of these things will be critical. People who are able to follow sound advice regarding financial management have always explained that their lives are much better or easier.


text:
|[Previous Months][Date Index][Thread Index][Join - Register][Login]
|[Message Prev][Message Next][Thread Prev][Thread Next]
|for subscribe/unsubscribe assistance
<snip> I am > going with MM because I think it would be great to know what your BG > is every five minutes. Does anyone have any thoughts on this? Jan said: > My thoughts are that *some* pumpers would correct everything > over a certain number and acquire a build-up on insulin they > do not need nor want. I have read of someone on the list > correcting a 129. I'm elated if I'm under 140 and around > 100 so I can drive. Some ppl get too anxious to correct > and not allowing the IOB to fully work. I believe some > of these reasons are why they didn't have the cgms let > the user know the results in the beginning. In my conversations with MM reps, they state that the long term plan is to expose the readings and further along, close the loop. But the FDA has the same concerns that Jan outlined above, so they (The FDA) have only approved the ability to alarm on present (High/Low) readings and download the readings after-the-fact. Mike =========================== Type II Pumping 12/03 MM512 . ---------------------------------------------------------- for HELP or to subscribe/unsubscribe/change list versions, contact: email@example.com


text:
Santander Consumer USA Selects ViaWest for Colocation
ViaWest announced today that Santander Consumer USA Inc. ("Santander") is using ViaWest to provide colocation services for its U.S. operations. Santander's business was growing fast, and the company needed a provider who could offer a flexible and reliable service to support the full Santander portfolio of products. Santander chose ViaWest to secure its corporate data


text:
6. Callum the Wise
With study break approaching, Laura and Mike talk to a remarkable young man about his journey through university and where it has brought him in life. This episode was a lot of fun and Callum has a unique perspective on how we evaluate our own successes and failures by the passage of time. We recorded in a proper sound booth like the professionals we are and hope you enjoy our little chat.


text:
David Price Boxing News
Prograis vs. Taylor Review including undercard
By Dan Bartlett: So, has everyone caught there breath yet? → read full story
Haye: Dereck Chisora wants Oleksandr Usyk
By Jeff Aranow: David Haye says he and Dereck Chisora both want Oleksandr Usyk for his next fight following his fourth round knockout win over David Price last Saturday night at the O2 Arena in London, UK. → read full story
David Price reacts to his loss to Dereck Chisora
By Allan Fox: David Price (25-7, 20 KOs) tried his best in coming in on 3 weeks' notice to face heavyweight contender Dereck Chisora (32-9, 23 KOs) on Saturday night, but he was quickly knocked out in the 4th round at the O2 Arena in London, England. → read full story
Dereck Chisora: "I'll fight Big Baby Miller on AJ-Ruiz in Saudi"
By Dean Berman: Derek Chisora (32-9, 23 KOs) says he wants to return to the ring on December 7th against Jarrell 'Big Baby' Miller or Joseph Parker on the undercard of Anthony Joshua vs. → read full story
Josh Taylor defeats Regis Prograis – live results
By Mark Eisner: IBF light welterweight champion Josh Taylor (16-0, 12 KOs) outworked WBA champion Regis Prograis (24-1, 20 KOs) in defeating him by an exciting 12 round majority decision to capture the Muhammad Ali Trophy in winning the World Boxing Super Series tournament on Saturday night at the O2 Arena in London, UK. → read […]
Tyson Fury picks Chisora to defeat Price
By Tim Royner: Tyson Fury gives the edge to Dereck Chisora (31-9, 22 KOs) in his fight tonight against 6'8″ David Price (25-6, 20 KOs) in heavyweight action at the O2 Arena in London, England. → read full story
Prograis vs. Taylor predictions
By Barry Holbrook: Tonight the O2 Arena will host three interesting fights with Regis Prograis battling Josh Taylor in the headliner along with Dereck Chisora fighting vs. → read full story
Dereck Chisora vs. David Price – weigh-in results
By Charles Brun: Heavyweight David Price (25-6, 20 KOs) weighed in at 264¼ pounds on Friday for his fight against former world title challenger Derek Chisora (31-9, 22 KOs) this Saturday at the O2 Arena in London, England. → read full story
LIVE STREAM: Prograis – Taylor, Chisora – Price Weigh In
Regis Prograis 140 vs Josh Taylor 139.75 Derek Chisora 260 vs David Price 264 Ricky Burns 134.5 → read full story
Chisora to Price: "You're NOT in my league!"
By Tim Royner: Dereck Chisora took it to the gutter during Thursday's final press conference by playing the sound of sheep going to a slaughterhouse, and telling David Price that he's going to "murder" him this Saturday night. → read full story


text:
Ed Hornick
President Obama is under increasing pressure to decide whether the United States will commit more troops and resources to the conflict in Afghanistan.
On Tuesday, the head of NATO met with the president and endorsed Obama's plan to fine-tune the strategy for Afghanistan before deciding on whether to deploy more troops.
"I agree with President Obama in his approach: strategy first, then resources," Secretary General Anders Fogh Rasmussen said after meeting with Obama at the White House.
Filed under: Afghanistan • Barack Obama
President Obama if you can change there way of thinking then you have a chance . If America can put down their guns then you can change our war on eachother.
Anderson Cooper goes beyond the headlines to tell stories from many points of view, so you can make up your own mind about the news. Tune in weeknights at 8 and 10 ET on CNN.
Questions or comments? Send an email
Want to know more? Go behind the scenes with AC361°


text:
Instead, Andrew wants you to contact him via a soros trading strategies form and let him know what you are looking for in a course or what problems you are facing with your trading. My reason is to expedite my learning curve. To cut short your learning journey and to lessen your mistakes, you will need a good and reputable Forex mentor. Learn about our jobs. FX News Breakout Trade course best you dvd to identify, filter dvds market-moving news events. Using very time specific Forex daytrading strategies described her dvd Vic and Shirley, traders are trading to profit from the paid market price fluctuation in several hours. Learn to Trade Vvd from the Forex Market With Free Premium Self-paced Online DVD Training Courses Developed by Professional Forex Coachs. CC is an trading mentoring service designed forex provide highly personalized follow-up support for traders of paid dvd.
The strategies are: Power Ranger Strategy (to capture regular profits during ranging markets Great Escape Strategy (to capture quick profits during breakouts Trend forex training dvds Rider Strategy (to capture massive profits). Learn to trade forex like tarining. They are: Power Ranger Strategy (to capture regular profits during ranging markets). Trading/Investing Praise for The ED ponsi forex Playbook The Ed Ponsi Forex. The Free Divergence Course Now you can forex the forex trading methods forex paid Chris from the retail dvd world to managing funds for high net worth clients! Master TT software with our expansive collection of documentation, tutorials and training videos.
A forex forex trading course DVD or CD contains both dvd and advanced information about the forex course and forex trading systems and principles. The three (3) trading strategies that Mario had revealed and demonstrated are the strategies he taught forex training dvds to successful private bankers. Register now and get started. By using this site, you agree to forex dvd training use of cookies. I have found them to be thorough and an excellent introduction for new traders. Had I learned of this DVD program earlier, I would have used the savings I can get to fund my live trading account. Our full range of self-paced Forex trading video courses and training services are designed and taught by professional traders trading dvds passionate about developing the paid skills that aspiring Forex traders need to profit consistently from this dynamic market. Expert Traders Recurring Forex Patterns Learn to profit from 6 very safe currency price patterns that recur consistently throughout the trading day. Where once download and newspapers are the primary sources of information, television and computers now dominate the field of media and information.
This trading course cost around USD1,888 to attend the Live class, but for the DVD series, it is priced at USD140. In Part I, Training Camp, Ponsi provides basic but vital information to lay the. You can play the tutorial videos anytime you want, at your own convenience. This video series is comprehensive and one of the best free resources available online. Major trading houses know about them. You cant get this from a magical system or DVD that you pick up from. Warrior Trading is one of the largest communities of active day traders and investors. In this training program, you will learn the following in details: Introduction to Forex Trading; MT4 Training; Forex Trading Strategies; and, forex Money Management Strategies. I have a background in internet marketing. Yes bank forex department.
DVD series, FXEducator: ForexTrading with Ed Ponsi. Beginning Traders Learn Forex Now! Forex Intensive Training is a very informative yet detailed step-by-step guide for a beginner who wants to shorten its learning curve. InPeter Bain forex Forexmentor. I had the opportunity to watch his. Forex trading is no different paid we have gathered what forex think are the best online training courses and listed them below. His website is updated regularly with new posts, analysis and advice.
Great Escape Strategy (to capture quick profits during breakouts). Welcome to icici Bank, Ideal destination for Personal Banking need! There is no use crying over spilled milk, though. In this full training program, Lennox and Peter will teach you how to use this powerful trading system to find, enter and exit trades with confidence. Forex trading course DVDs and CDs may cost you a significant investment, but they are worth the money. Find forex trading in Durban City Courses Training Search forex training dvds Gumtree Free Online Classified Ads for forex trading in Durban City Courses. Yes, courses like anything you have to stick with in to be successful. These information are presented in colorful free forex forum charts, graphs best images training by audio to make them more understandable to the learner.


text:
Phnom Penh is interesting. There are various locations worth exploring once there. The fusion of spirituality and mystery is a distinguishing feature in this place.
Phnom Penh is full of character and here are the best attractions to discover.
1.Tuol sleng Genocide Museum
It is a great experience to unveil the hidden history. This place is powerful as it tells a 40-year story.
2.Royal Palace and Silver Pagoda
This place has impressive buildings structures. It is also a peaceful place to gain tranquility. This spiritual spot worth visiting.
3.Central Market
Central market or Phsar Thmey worth a stroll. The clean place offers good shopping experience. It is great for jewelry.
4.The Killing Fields
Having a walk through the killing fields is an emotional tour. The mysterious spot is inviting to dig into the past and discover more about its mystery.
5.Ta Prohm Temple
Ta Prohm is a beautiful temple with a story. The trees on the top of this temple are majestic. This temple is a recommended place to explore.
Share your experience with us if you ever had the chance to visit one of the places mentioned above!


text:
Editorial Information
Andrew Herlich University of Pittsburgh School of Medicine
Article Type
Case Report
Publication history
Received date: March 03, 2015
Accepted date: March 21, 2015
Published date: March 23, 2015
©2015 Kahmke R. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Kahmke R, Crowson MG, Yalamuri S, Stolp BW, Puscas L, et al. (2015). Surgical airway education among anesthesia trainees: a cohort study. Glob Anaesth Perioper Med1: doi: 10.15761/GAPM.1000102


text:
< HOME > THIS IS SUSAN'S YOGA EDUCATION PAGE :: last update 1-5-2020 :: ABOUT SUSAN...
SUSAN'S RESUME' > (Detailed 8 pages> PDF ) OR (Short - ONE page PDF ): REPLY TO Bayer [ PDF] < Debra Lopez BAYER - TALENT ACQUISITION - LEAD & MANAGER HR
SUSAN - yoga - HALASANA STRETCH > < THIS IS SUSAN! REPLY TO Bayer [ PDF] < Debra Lopez BAYER - TALENT ACQUISITION - LEAD & HR MANAGER
A "senior" born in 1954. She performs stretches at Kleptz YMCA daily. Currently - a "retired" Software Engineering Technical Writer (see Resume' above) - Susan DOES NOT SELL SERVICES OR PRODUCTS - RELATED TO YOGA. AS INDICATED, [ PDF] she is exploring returning to PAID work - as a "writer" : Because I survived a SAH@MCA stroke event [2012] - I want to show potential employers [that] I am rehabilitated (physically). "Mentally" - I am still the "odd duck" [that] I always was... THIS IS NOT EXPECTED TO CHANGE. > CONTACT ! < UN & PW information provided
h < - PDF Chapter 8
NOTE; SUSAN PERFORMS YOGA POSES & STRETCHES (daily) - related to diagnosis of "degenerative disc disease"
[ MRI imaging Report ] :: In fact, I am "healed" [IMO] - since that "report" - without a surgical intervention !
& I take NO prescribed pain medication - except Aleve ::
Susan DOES NOT SELL SERVICES OR PRODUCTS - RELATED TO YOGA. NOR, DOES HER HUSBAND. She was born in Earth year 1954. Venus > h
YOGA requires human Internal Lattice Features ...
hhhhhh SOURCE: https://www.yogajournal.com/pose-finder < This TABLE Created by ( 93 Rows )
|English Name
|Sanskrit Name
|Pose Type
Forward Bend Yoga Poses
Core Yoga Poses
Forward Bend Yoga Poses
Arm Balance Yoga Poses
Core Yoga Poses
Forward Bend Yoga Poses
Balancing Yoga Poses
Balancing Yoga Poses
Arm Balance Yoga Poses
Balancing Yoga Poses
Chest Opening Yoga Poses
Balancing Yoga Poses
Binding Yoga Poses
Arm Balance Yoga Poses
Binding Yoga Poses
Standing Yoga Poses
Standing Yoga Poses
Chest Opening Yoga Poses
Balancing Yoga Poses
Forward Bend Yoga Poses
Forward Bend Yoga Poses
" Susan is a long white woman in PURPLE tights - working for a "socialist" Bill > ( HR 676 ) - [THAT WAS [not yet] -a- SITTIN' ON CAPITAL $$$ HILL [ lyrics ] ( USA CAPITOL )
- Every DAY SHE DOES THE "HALASANA"... < Google ::::: YES, "Yoga" can make you a video vixen. Even if you are 65+ years OLD! and "BORN" in the USA -- SpringsteEn!
SEE Many References BELOW: Please review these "references" before engaging in ANY Yoga poses.
h < VIDEO recorded by Susan's husband ( Hans -with iPOD ) - and, edited by Susan ( with https://www.microsoft.com/en-us/ < Official HOME Page ) History of ...
hhhh hh ViDEO
hhhh ViDEO of Susan - by Susan [using her GOPRO] < Long White Woman in Black Tights - Working on a Socialist Bill ! As proposed by Truman & John Conyers
#### THE HOLLIES - " LONG COOL WOMAN " :: [ https://www.youtube.com/watch?v=I0fcb5T1pcM ]
ViDEO YOGA pose page (so far) ... MAY YOU FLY - WITH YOUR OWN WINGS...
hhhh < Daniel Scott ©
< © Medical ARTwork by Hans Neuhart ( Susan's husband of 37+ years )
h :: YOGA : History, etc. --
Rythmic Yoga
(1) Breath :
h Luba Shuleva :: http://www.europeanyogachampionship.org/championships.html
https://www.doyogawithme.com/ :: yoga-poses < Yoga Poses - From Beginner to Advanced
Rhythmic yoga - demonstration Center web site
Burgas,Bulgaria - : https://en.wikipedia.org/wiki/Burgas
Maria Kirova Yoga : https://www.youtube.com/watch?v=X6FPjUVb28Y <
Liliana Cvetkova Yoga : https://www.youtube.com/watch?v=uWTkB-SGdQc <
Nedelina Gospodinova Yoga : https://www.youtube.com/watch?v=rYOJDt_EUTs <
human anatomy : https://en.wikipedia.org/wiki/Outline_of_human_anatomy
Liliana Cvetkova
Triangle :
10 Yoga Chair poses :: https://www.verywellfit.com/chair-yoga-poses-3567189
Tree : https://www.yogajournal.com/poses/tree-pose
Forward Bend ::
Pose Yoga Mudra :
Pose Yoga Mountain : https://www.yogabasics.com/asana/mountain/
Pose Yoga Half Moon : https://www.doyouyoga.com/how-to-do-half-moon/
Pose Yoga Thunderbolt : https://www.youtube.com/watch?v=3ILEYJOtHgM
Pose Yoga Plank : https://www.yogabasics.com/asana/plank/
Pose Yoga kneeling Lunge (low) : https://www.yogajournal.com/poses/low-lunge
Pose Yoga Downward Dog : https://www.yogajournal.com/poses/downward-facing-dog
Pose Yoga Cobra : https://www.yogajournal.com/poses/cobra-pose
Pose Yoga Half Locust : https://www.yogabasics.com/asana/half-locust/
Pose Yoga Boat : https://www.doyouyoga.com/yoga-pose-101-navasana-boat-pose/
Pose Yoga Bow : https://www.doyouyoga.com/5-health-benefits-of-bow-pose/
Pose Yoga Spider : https://www.doyouyoga.com/59544-2/
Pose Yoga Through-the-hole: https://greatist.com/move/common-yoga-poses#Basic-Poses
Pose Yoga Bridge : https://www.yogabasics.com/asana/bridge/
Pose Yoga Half Shoulder: https://www.yogabasics.com/asana/half-shoulder-stand/
Pose Yoga Full Shoulder: https://www.youtube.com/watch?v=0CiaHCD5Iig
Pose Yoga Fish : https://www.youtube.com/watch?v=J0e-vOG8sLI
Pose Yoga Bound Angle : https://www.doyouyoga.com/how-to-do-bound-angle-pose-41528/
Pose Yoga Sitting Forward Bend : https://www.yogabasics.com/asana/seated-forward-bend/
Pose Yoga Bent Knee Sitting Forward : https://www.verywellfit.com/seated-yoga-poses-3567037
Pose Yoga Inclined Plane : https://www.yogabasics.com/asana/inclined-plane/
Pose Yoga Spinal Twist : https://www.yogabasics.com/asana/knee-down-twist/
Pose Yoga Reclining Spinal Twist : https://www.doyouyoga.com/how-to-do-reclined-spinal-twist-pose/
Pose Yoga Hero : https://www.yogabasics.com/asana/hero/
Pose Yoga Corpse : https://www.yogajournal.com/practice/corpse-pose
Pose Yoga Plough plow : https://www.doyouyoga.com/how-to-do-plow-pose-18274/
"Aerial Yoga" by > Christopher Harrison
https://upliftactive.com/pages/about-the-trainer : < MONIQUE GHARIOS
1 of 6 : https://antigravityfitness.com/AntiGravity-Fundamentals11
2 of 6 : https://antigravityfitness.com/AntiGravity-Aerial-Yoga-Technique_1
3 of 6 : https://antigravityfitness.com/Suspension-Fitness-TECHNIQUE
4 of 6 : https://antigravityfitness.com/AntiGravity-Specialty-TECHNIQUES
5 of 6 : https://antigravityfitness.com/AntiGravity-Fitness-Benefits
6 of 6 : https://antigravityfitness.com/AG-Fitness-Health-Considerations
SOURCE: https://antigravityfitness.com/AG-Fitness-Health-Considerations
"... Health Considerations
Contraindications / Precautions: Whenever one is exercising the body, the process is one of building up, breaking down, and repairing. The objective is to break down tensions and scars in muscle tissue fiber, while creating more flexibility and elasticity in the joints and muscles. It is also to refresh the systems of the healing body without causing any additional harm. Often, one comes to yoga class in order to bring about healing that can be encouraged by this technique. However, sometimes their body is already in repair mode as they go through a healing crisis and requires monitoring by a health professional. Listed below are some of the more obvious contraindications that one should be mindful of: Pregnancy, Glaucoma, Recent Surgery (esp. shoulder, eyes, back, hips, hand, wrist), Irregular Heart function, Very high or very low blood pressure, Easy onset Vertigo, Osteoporosis/bone weakness, Recent head injury, Fainting, Carpal Tunnel Syndrome, Severe arthritis, Sinusitis, Hiatal hernia, Disc herniation, Recent stroke, Cerebral Sclerosis, Botox (within 6 hours) While participating in AntiGravity techniques, you will be required to sign a waiver. Should you choose to participate despite contraindications, please carefully monitor your own resistance. Listen to your body and know you are welcome to stop and be still at any point. Your safety is our very first concern. Vertigo: Approximately 1% of the population experience vertigo to the extent where they cannot practice this technique. Plan to feel a bit dizzy after inversions or swinging while your blood flow is being refreshed and your body is recalibrating. This is a natural occurrence. Go to a resting posture (such as Floating Child's Pose, Chillax, Plum or BackLean) and breathe, it [vertigo?] will soon subside. The more you practice, the less this will occur. If you are uncomfortable for more than 10 seconds, lie down under the "Hammock" or go get a drink of water. Vertigo is a very real sensation for many people who suffer from a mild form of dyslexia that makes them uncomfortable when their hips are over their head. If this sounds familiar to you, go at your own pace and make your instructor aware so that you can receive extra attention. ..."
TERMS USED ( research by Susan )
Pregnancy: https://en.wikipedia.org/wiki/Pregnancy
Glaucoma : https://www.webmd.com/eye-health/glaucoma-eyes#1
Recent Surgery (esp. shoulder, eyes, back, hips, hand, wrist)
Irregular Heart function : https://courses.lumenlearning.com/suny-ap2/chapter/cardiac-muscle-and-electrical-activity/
very low blood pressure : https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/symptoms-causes/syc-20355465
very high blood pressure : https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/hypertensive-crisis/faq-20058491
"Easy onset Vertigo" : NOT DEFINED ::
Osteoporosis : https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968
bone weakness : https://www.healthinaging.org/tools-and-tips/caregiver-guide-bone-weakness
Recent head injury : DEFINE "recent"
Fainting : https://www.webmd.com/brain/understanding-fainting-basics#1
Carpal Tunnel Syndrome : https://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome/symptoms-causes/syc-20355603
Severe arthritis : DEFINE "severe" : https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php
Sinusitis : https://www.webmd.com/allergies/sinusitis-and-sinus-infection#1
Hiatal hernia : https://www.mayoclinic.org/diseases-conditions/hiatal-hernia/symptoms-causes/syc-20373379
Disc herniation : https://www.mayoclinic.org/diseases-conditions/herniated-disk/symptoms-causes/syc-20354095
Recent stroke : DEFINE "recent" : stroke : https://www.stroke.org/understand-stroke/what-is-stroke/
Cerebral Sclerosis : https://www.nationalmssociety.org/Search?q=cerebral&stype=0&chap=0
Botox (within 6 hours) : NOTE: "Botox" is a cosmetic & a drug
https://www.botoxcosmetic.com/?cid=sem_goo_&gclid=EAIaIQobChMIn7nHt-ie4wIVtY1bCh14wg1PEAAYASAAEgJhFvD_BwE&gclsrc=aw.ds - OR -
"Floating Child's Pose" : NOT DEFINED :
"Chillax" : https://www.urbandictionary.com/define.php?term=Chillax
"Plum" : https://www.plumdeluxe.com/5-yoga-poses-to-help-you-live-in-the-moment
or "BackLean" : https://www.istockphoto.com/fi/vector/a-young-woman-performs-an-exercise-to-strengthen-the-muscles-of-the-back-lean-gm1089832044-292366414
mild form of dyslexia : DEFINE "mild" : dyslexia : https://www.mayoclinic.org/diseases-conditions/dyslexia/symptoms-causes/syc-20353552
Ballet: https://en.wikipedia.org/wiki/Glossary_of_ballet#Pli%C3%A9
SOURCE : https://www.antigravitylab.com/read-me
"... THE BENEFITS (Please READ the above 'contraindications' )
Decompress tight joints.
Strengthen your core.
Increase muscular strength & flexibility
Relieve pressure while aligning the vertebrae
Increase kinesthetic awareness & agility.
Fine-tuning balance & increased proprioception
Low impact cardio-vascular conditioning
Perform advanced yoga & postural inversions without neck or back compression
Hold challenging yoga postures longer and in correct alignment
Stretch further with less strain
Muscular tension release through self-massage techniques
Self-esteem enhancement through conquering fears
Refreshes the lymphatic, digestive, & circulatory systems
Releases "happy hormones" i.e. serotonin, endorphins, oxytocin, dopamine
Increases the neuroplasticity of the brain (one's ability to learn) ..."
https://www.youtube.com/watch?v=9tfZBZ3KRBY >
https://www.youtube.com/watch?v=3tSd7LTEKNg >
https://youtu.be/mQSgLGMe8o4 < Restorative Anti-Gravity
Daniel Scott
A proper >> Plough ::
< Good! Susan forgets words to USA National Anthem
"Professionals" [that] have flubbed USA national
https://youtu.be/q98BuAX2T0U < Kat Deluna
https://youtu.be/2XBWZI6f-38 < Fergie
https://youtu.be/oDEPd7ygIII < Scott Stapp - Creed
https://youtu.be/psi2930wuVo < Steven Tyler - Aerosmith
https://youtu.be/PkI7F5u1BGY < R. Kelly
https://youtu.be/m6A9Fuv72CE < Keri Hilson
7-5-2019 mailto: firstname.lastname@example.com
HELLO. I perform YOGA poses AND stretches at the Kleptz YMCA daily.
I have placed your YOGA Studio onto my "personal" web site : http://hansandcassady.org/
I am a stroke survivor > SAH @ MCA event 12-18-2019.
IF you would like to demonstrate Your Aerial Yoga equipment ( at the KLEPTZ ) - I will try to make a GO PRO video - of YOU doing it.
YOU would NEED to get permission from Ms. Golden - at the Kleptz YMCA [ and also Ms. Amy -PERHAPS ]
Performed every day - at the YMCA ! ::
http://www.yogajournal.com/poses/plow-pose ::
:: STYLES -- https://www.doyogawithme.com/types-of-yoga
Rythmic Yoga
Breath ::
Stretch Prepare :
(then) Pose!
Triangle :
10 Yoga Chair poses :: https://www.verywellfit.com/chair-yoga-poses-3567189
Tree : https://www.yogajournal.com/poses/tree-pose
Forward Bend ::
Pose Yoga Mudra :
Pose Yoga Mountain : https://www.yogabasics.com/asana/mountain/
Pose Yoga Half Moon : https://www.doyouyoga.com/how-to-do-half-moon/
Pose Yoga Thunderbolt : https://www.youtube.com/watch?v=3ILEYJOtHgM
Pose Yoga Plank : https://www.yogabasics.com/asana/plank/
Pose Yoga kneeling Lunge (low) : https://www.yogajournal.com/poses/low-lunge
Pose Yoga Downward Dog : https://www.yogajournal.com/poses/downward-facing-dog
Pose Yoga Cobra : https://www.yogajournal.com/poses/cobra-pose
Pose Yoga Child
Pose Yoga Hare
Pose Yoga Half Locust
Pose Yoga Boat
Pose Yoga Bow
Pose Yoga Spider
Pose Yoga Through-the-hole
Pose Yoga Bridge
Pose Yoga Half Shoulder
Pose Yoga Full Shoulder
Pose Yoga Fish
Pose Yoga Bound Angle
Pose Yoga Sitting Forward Bend
Pose Yoga Bent Knee Sitting Forward
Pose Yoga Inclined Plane
Pose Yoga Spinal Twist
Pose Yoga Reclining Spinal Twist
Pose Yoga Hero
Pose Yoga Corpse
Pose Yoga Plough plow
hhhhhhh References: Please review before engaging in Yoga poses
1. Bachman R. Everyone is a yoga teacher today—to keep people coming back, studios offer certification classes;
2. Barnes PM, Bloom B, Nahin RL. Complementary and alternative medicine use among adults and children:
3. Benjamin C. What causes bone loss? Medline Plus Medical Encyclopedia.
4. Birdee GS, Legedza AT, Saper RB, Bertisch SM, Eisenberg DM, Phillips RS.
5. Brown J. Yoga alliance is ruining yoga. https://americanyoga.school/yoga-alliance-ruining-yoga/. Accessed March 21, 2016.
6. Carpenter CR, Scheatzle MD, D'Antonio JA, Ricci PT, Coben JH. Identification of fall risk factors in older adult emergency department patients.
7. Carson JW, Carson KM, Porter LS, Keefe FJ, Shaw H, Miller JM.
8. Centers for Disease Control and Prevention. 2011.
9. Centers for Disease Control and Prevention. 2013.
10. Centers for Disease Control and Prevention.
11. Clarke TC, Black LI, Stussman BJ, Barnes PM, Nahin RL. Trends in the use of complementary health approaches among adults: United States, 2002-2012.
12. Cramer H, Langhorst J, Dobos G, Lauche R. Associated factors and consequences of risk of bias in randomized controlled trials of yoga:
13. Deutsch SB, Krivitsky EL. The impact of yoga on atrial fibrillation: a review of The Yoga My Heart Study. J Arrhythm. 2015;31:337–338. [PMC free article] [PubMed] [Google Scholar]
14. Evans WJ, Campbell WW. Sarcopenia and age-related changes in body composition and functional capacity. J Nutr. 1993;123 (2 suppl):465–468. [PubMed] [Google Scholar]
15. Field T, Diego M, Delgado J, Medina L. Tai chi/yoga reduces prenatal depression, anxiety and sleep disturbances.
16. Fishman LM, Saltonstall E, Genis S. Yoga therapy in practice; understanding and preventing yoga injuries. Int J Yoga Ther. 2009;19:123–128. [Google Scholar]
17. Fukuchi RK, Stefanyshyn DJ, Stirling L, Duarte M, Ferber R.
18. Gong H, Ni C, Shen X, Wu T, Jiang C. Yoga for prenatal depression: a systematic review and meta-analysis. BMC Psychiatry. 2015;15:14. [PMC free article] [PubMed] [Google Scholar]
19. Gura ST. Yoga for stress reduction and injury prevention at work. Work. 2002;19:3–7. [PubMed] [Google Scholar]
20. Holton MK, Barry AE. Do side-effects/injuries from yoga practice result in discontinued use?
21. Hurd R. Aging changes in the bones—muscles—joints In: Medline Plus Medical Encyclopedia. Bethesda, MD: US National Library of Medicine; 2014. [Google Scholar]
22. Innes KE, Selfe TK. Yoga for adults with type 2 diabetes: a systematic review of controlled trials. J Diabetes Res. 2016;2016:6979370. [PMC free article] [PubMed] [Google Scholar]
23. Lakkireddy D, Atkins D, Pillarisetti J, et al.
24. Michalsen A, Traitteur H, Lüdtke R, et al.
25. National Center for Complementary and Alternative Medicine; National Institutes of Health.
26. Newham JJ, Wittkowski A, Hurley J, Aplin JD, Westwood M. Effects of antenatal yoga on maternal anxiety and depression:
27. Nick N, Petramfar P, Ghodsbin F, Keshavarzi S, Jahanbin I. The effect of yoga on balance and fear of falling in older adults. PM R. 2016;8:145–151. [PubMed] [Google Scholar]
28. Penman S, Cohen M, Stevens P, Jackson S. Yoga in Australia: results of a national survey. Int J Yoga. 2012;5:92–101. [PMC free article] [PubMed] [Google Scholar]
29. Russell K, Gushue S, Richmond S, McFaull S. Epidemiology of yoga-related injuries in Canada from 1991 to 2010: a case series study.
30. Russell MA, Hill KD, Blackberry I, Day LL, Dharmage SC. Falls risk and functional decline in older fallers discharged directly from emergency departments.
31. Schmid AA, Miller KK, Van Puymbroeck M, DeBaun-Sprague E.
32. Sinaki M. Yoga spinal flexion positions and vertebral compression fracture in osteopenia or osteoporosis of spine: case series. Pain Pract. 2013;13:68–75. [PubMed] [Google Scholar]
33. Smith EN, Boser A. Yoga, vertebral fractures, and osteoporosis: research and recommendations. Int J Yoga Ther. 2013;23:17–23. [PubMed] [Google Scholar]
34. Sports and Fitness Industry Association. Yoga. Silver Spring, MD: Sports and Fitness Industry Association; 2015. [Google Scholar]
35. US Census Bureau. Annual estimates of the resident population by sex, single year of age, race alone or in combination and Hispanic origin for the US: April 1, 2010 to July 1, 2014 American Fact Finder. http://factfinder.census.gov/faces/tableservices/jsf/pages/productview.xhtml?src=bkmk. Accessed December 10, 2015.
36. US Census Bureau. Intercensal estimates of the resident population by single year of age, sex, race, and Hispanic origin for the US: April 1, 2000 to July 1, 2010. https://www.census.gov/popest/data/intercensal/national/nat2010.html. Accessed December 10, 2015.
37. US Consumer Product Safety Commission. NEISS Coding Manual. Bethesda, MD: US Consumer Product Safety Commission; 2014. [Google Scholar]
38. US Consumer Product Safety Commission.
39. US Consumer Product Safety Commission; Division of Hazard and Injury Data Systems. The national electronic injury surveillance system;
40. Villa-Forte A. Effects of aging on the musculoskeletal system Merck Manuals. Kenilworth, NJ: Merck & Co; 2015. [Google Scholar]
41. Yagli NV, Ulger O. The effects of yoga on the quality of life and depression in elderly breast cancer patients. Complement Ther Clin Pract. 2015;21:7–10. [PubMed] [Google Scholar]
hh hhh
Halasana :: From Wikipedia, the free encyclopedia
hhhhhhhhh hhhhhhhhhhh
The completed pose resembles a traditional plough.
The pose is entered from Sarvangasana (shoulderstand), lowering the back slightly for balance, and moving the arms and legs over the head until the outstretched toes touch the ground and the fingertips, in a preparatory variant of the pose. The arms may then be moved to support the back into a more vertical position, giving a second variant pose. Finally, the arms may be stretched out on the ground away from the feet, giving the final pose in the shape of a traditional plough.[4]
Suptakonasana is a reclining variant of Halasana.[5]
Plough pose can put significant strain on the cervical spine, which does not normally undergo this type of stress, and can cause injury if not performed properly.[6][7][8]
|Degenerative Disc Disease & Yoga ( A ) ( B )
Breath, Stretch ,Prepare, (then) Pose!
~~ degenerative Disc Disease Yoga ~~
Yoga can be safe for everyone, but depending on the medical condition, certain poses may need to be modified or avoided. A couple of examples of patients who may need to avoid certain yoga poses include:
1) Patients who have been diagnosed with advanced spinal stenosis should avoid extreme extension of the spine such as back bends in yoga.
degenerative Disc Disease Yoga
Yoga can be safe for everyone, but depending on the medical condition, certain poses may need to be modified or avoided. A couple of examples of patients who may need to avoid certain yoga poses include:
1) Patients who have been diagnosed with advanced spinal stenosis should avoid extreme extension of the spine such as back bends in yoga.
Article continues below
< YOGA plow-Plough pose < "approved" 4 Susan ONLY! See Susan's Doctor page.
>>>> Please, request YOUR Medical Doctor to "approve" for YOU personally.
See Athletico - Dayton, OH - for information on proper and improper YOGA poses for you. People with extra vertebrae.
http://www.yogajournal.com/poses/plow-pose ::
< What if your mother could do this? And, she looked like this? >
Research ( thus far ) - it depends.
< YES! Susan can still do this today (So Far) Visit the KLEPTZ YMCA - 2C >
And, YES! DAYTON, OHIO, USA - is gonna B - the "YOGA capital" of the World! FOR SENIORS :: Ask for " Ms. Crystal" at the "Kleptz" Dayton, OhiO - YMCA.


text:
Minipulse Plus (Rev-D) - SilverdogGeorge Overton. February 2015 . This should make the detector more sensitive to small targets. 2. The original .. inside the coil shell itself. If you wish to use .. Bringing a metal target near the coil will produce an increase in the frequency of.inside the metal detector george overton,Geotech Baracuda (Rev-A) - SilverdogGeorge Overton . input voltage of 12.0V. Even so, this is not sufficient to allow the detector to operate from a .. inside the coil shell itself. ... enough that eddy currents generated in any nearby metal targets have not completely decayed away.Rev-E - SilverdogGeorge Overton . of this version is to provide a detector that caters specifically for beach detecting. .. even inside the coil shell itself. .. As metallic items.
century ago (Overton, 1899), describes the permeation pro- cess in terms of .. The lifetime of the permeant inside the vesicle, i, was obtained using the following.
Jan 4, 2005 . 10 William C. Overton, Engineer to Myrl Alexander, Assistant Director, BoP, ... George Hess was the first Chief Medical Officer on the island. ... 76 Jim Quillen, Alcatraz from Inside (San Francisco, California: Golden .. The signal box for the metal detector was located "on the wall between two gates lead-.
Jan 16, 2013 . Metal-detector finds from a ... George Carey, with the flourishing piracy around the Island. .. George Brannon (1824). .. Inside the Island there is a .. of Wight.187 Overton (2006, 110) states that W G Hoskins equated the.
inventory also records liquid measures: a bell metal .. may possibly pre-date many of the 'George IV' marks .. cast into the inside of the lid (on unlidded Scots copper .. Northumberland, the villagers without any right to do so a means of detecting fraud it had been criticised a century .. Dh;sion of Overton &: Hanmer.
George Overton. February 2015 . This should make the detector more sensitive to small targets. 2. The original .. inside the coil shell itself. If you wish to use .. Bringing a metal target near the coil will produce an increase in the frequency of.
George Overton . of this version is to provide a detector that caters specifically for beach detecting. .. even inside the coil shell itself. .. As metallic items.
Feb 20, 2017 . presence inside the playground was unlawful. . were in possession of items such as "…paint-filled balloons and metal ... in drafting the Convention under the Reagan and George H.W. Bush .. The visa-issuance process plays a crucial role in detecting .. See Overton, Voter Identification, 105 Mich.
Jun 25, 2015 . George Washington Univ., NCI, NIH and Scintillon Inst. for .. Kastresana, K. McKinnon, R. Overton,. W. Telford, T. .. B298 429 Novel Metal-Containing Reagents for .. 6-detector prototype designed and built from scratch in less than 8 .. fluorescence decay kinetics as a pH indicator inside of cells. In.
George A. Clarke. A. E. C. Contract No. . of bonding, including that involving transition metal ions ... thallium-activated Y-ray scintillation crystal detector.
The geological attributes of Au-Ag-base metal epithermal .. Inside is a "barren core" having .. studies along contact zones would be useful for detecting buried deposits. ... Lake George (or Badger Flats) beryllium area, Park and Jefferson .. Washington Counties, Ohio; Wise County, ia and Overton County,.
MOORE,2 and GEORGE KO JIMA,t. 1 Hawaiian Volcano .. heavy-metal anomaly has been known here for some time (Post and ... detector for measuring the radioactivity in the sedi- ments is .. Reagents.-The resin column is 25 em long, with an inside .. in a pipeline to the town of Overton from one of the springs. Also.
inside the metal detector george overton,
quite and east of the Overton arm of Lake Mead. ... Tom Howard prospects with a metal detector at the mouth of a 40-yard-long tunnel about 10 miles ... The interior of "eat." ... commissioner George Fayle, who also built the Pioneer Saloon.
George Norris, Willa Cather, Mari Sandoz, John Neihardt, John J. Per- .. lowed by the manufacturing of machinery and fabricated metal products. .. detecting and apprehending persons engaged in practices designed to circum- .. established the Taxpayer Advocate Service as an independent voice inside the agency.
sulfate salts generated secondarily in the atmosphere, metal salts, . metallic compounds that cause local changes in air quality that may have .. Sulfur dioxide and nitrogen dioxide levels inside and outside .. Overton, J. H., R. C. Graham, and F. J. Miller. . Tyler, J. A. S. George, V. J. Wong, S. J. Nishio, A. S. Weir, D. L..
and became known as the "Sibley Survey," after George Champlin Sibley who led the survey .. 230 Josiah Gregg (1806-1849) Gregg was born in Overton County, .. The inside columns paused until the tail wagons of the outer ones were in .. and metal detector survey of transportation sites have been shown to reveal.
detector, lung counting with six semi-planar detec- tors, and ... largest community is St. George, located 132 miles ... The vertical line drawn inside .. ranged from a low of a 10% difference at Overton, .. a thin sheet of metal or plastic. blind.
Armstrong Oma 2010, Hill 2011, Overton and Hamilakis 2013, Russell 2011, ... with the Squamish people dates to Captain George Vancouver's 1792 . sturgeon fishing included locations at Jericho Beach, inside False Creek Bay, .. metal or stone tools, nor was whether these modifications were for food processing or.
geochemical techniques capable of detecting 2 parts of copper per mi II ion in surface . Copper contained in base metal ores was the only red metal produced.
inside the metal detector george overton,
beryllium oxide in the presence of copper metal or copper oxide began in the U.S. in .. detected in the composition between the surface and the interior of the ingots. .. George Sachs, Principles and Methods of Sheet-Metal Fabricating, p. 185 .. filter where powder settles and a smoke detector (Minerva) in the ducting.
Cd2+ both EF hand sites bind Cd2+ metal [32,33]. ... Once inside the cell, Cd2+ can impose multiple effects on cellular functions including .. in a linearly polarized light wave which the detector recognizes and reports as a steady signal on .. [5] Canham-Rayner G, Overton T (2002) Descriptive Inorganic Chemistry.
members George Hernández, Ron Overton, and Jeremiah. R. Pinto; and .. brown, and when opened the seeds inside are deep brown and full (not green, flat, or small). Seeds can .. Less permanent shadehouses consist of a metal pipe frame covered with .. A holistic approach emphasizes detecting prob- lems early.
Copyright © 2019 quality . All Rights Reserved


text:
Win a Family Ticket for 2 adults + 2 children (4-16 years old)
Here's your chance to become a Wetland Explorer!
To enter fill in the form below.
This summer, children have the chance to become a Wetland Explorer at London Wetland Centre! From Saturday 20th July to Sunday 1st September, there will be loads of exciting wetland challenges to embark upon, including pond dipping, wild painting and raft building. Head to WWT London Wetland HQ where you can pick up a FREE trail map and set off into the wild to get wet and muddy and learn explorer skills through wild play challenges and the NEW 'Swamp Survival Squad'. It's going to be a fun day out for the whole family!
When all visitors have gone and dusk starts to fall over the reserve, London Wetland Centre transforms into a truly captivating place. Families are invited to experience the magic of the Centre after-hours with WWT London Children's Night Safaris from Friday 2nd to Friday 30th August (Friday's only). Their team will take you on a night adventure, building dens, listening to and looking for nocturnal wildlife, and sharing stories around a roaring campfire. Suitable for children over 7 years.
Alternatively, learn about one of the Centre's less well-known mammals during one of our evening Bat Walks on Thursday 22nd and Thursday 29th August. These walks give you the opportunity not only to learn more about these incredible animals during a talk by WWT bat expert but also to see them in action. As bat calls are largely undetectable to the human ear, bat detectors are provided to help you identify the species hunting overhead. Suitable for adults and children over 8 years.
Useful links
Find WWT London Wetland Centre on Facebook www.facebook.com/wwtlondon
Follow @wwtlondon on Twitter www.twitter.com/wwtlondon
Find out more about WWT London Wetland Centre at: www.wwt.org.uk/london
Terms & Conditions
Competition closes on 01st September 2019. No cash alternative available. Prize is non-transferable. Additional expenses, including travel, are the responsibility of the prize winner. If the winner does not claim their prize within 10 days of being contacted, then their prize will be forfeited and an alternative winner selected.


text:
260 Mamaroneck Ave, Mamaroneck
(914) 630-4000
When you're in the mood for good times and great cuisine, be sure to check out Joe's Pizzeria & Madrid Tapas. The restaurant is located in one of the area's most pleasant settings and is known for its delightful staff and superb cuisine. The menu at ...
405 E Boston Post Rd, Mamaroneck
(914) 698-3564
1029 W Boston Post Rd, Mamaroneck
(914) 381-2445


text:
I've got over 4000 .FLA-files that's containing one movieClip each.
What I want to do is to have one FLA-file, and put all the movieClips (one from each FLA) inside the library of that one FLA.
Manually this would take.. hmm, let's see... FOREVER!
Is there any fast way to make this process faster?
Really grateful for help!


text:
Product Information
Stay warm with our APEX Coat! Our extended length coat delivers a lavish and more elegant look. We hand craft each jacket individually from Cotton to deliver a comfortable and warm fit. This jacket was engineered for colder weather occasions.
Free Shipping on all Orders!
Please allow 2-4 weeks for delivery as products are made upon order request due to high demand. Please see our shipping policy for further details.
100% Satisfaction Guaranteed!
We take pride in delivering 'Grade A' craftsmanship. That is why we inspect all orders prior to shipping them to ensure all items meet quality standards. In the Rare case of a faulty item, contact us and we will assist you immediately.
Sizing & Recommendations
Note: These are in US sizes. Feel free to email us at firstname.lastname@example.com if you need a size suggestion.
Pictures & Size Chart


text:
He was a Lebanese immigrant named Ali Kourani, and he told the F.B.I. that he was a sleeper agent for a terrorist organization. He said he was scouting targets in New York City for possible attacks, including airports and government offices, while leading a second life as a telephone salesman and family man.
The plan, he told agents, was for him to become a suicide bomber.
Over a series of five meetings, Mr. Kourani believed he was offering this and other information to the F.B.I. in exchange for leniency from the United States government and protection for his family.
But instead, the F.B.I. arrested him in June 2017 and charged him with eight counts related to terrorism. In May, a Manhattan jury convicted Mr. Kourani on all charges — largely as a result of what he had told the agents.
On Tuesday, in federal court in Manhattan, Mr. Kourani was sentenced to 40 years in prison, less than the life sentence prosecutors had sought but more than his lawyer said he deserved. In the end, he told the court that the government was "overreaching" and that his ties to the terrorist organization Hezbollah were strictly political.
Since his arrest, Mr. Kourani has maintained that many of the statements he gave the F.B.I. were false, and his lawyer has said his client was duped into cooperating with the government.
In addressing the court on Tuesday, Mr. Kourani told the judge that he was still willing to help the American government, and that law enforcement should look into the three aliases associated with Hezbollah that he had provided to the F.B.I. "I didn't lie about that," he said.
"It's hard to think of a more serious offense than to engage in terrorism against the United States," Judge Alvin Hellerstein said while delivering Mr. Kourani's sentence.
Judge Hellerstein said that in giving the 40 years instead of life he was lumping together some of the time associated with the charges, which ranged from the provision of material support to Hezbollah to receiving military training from the terrorist organization.
But Judge Hellerstein said that in effect, he was sentencing Mr. Kourani, 35, to life in prison.
"It creates a condition where his useful life is spent in prison," said Judge Hellerstein.
For years, Mr. Kourani, who came to the United States in 2003 and became a citizen in 2009, had lived an elaborate double life to cover his true affiliation with the Islamic Jihad Organization, or I.J.O., the Hezbollah wing responsible for counterintelligence and terrorist activities outside of Lebanon, according to prosecutors.
Mr. Kourani married a Canadian citizen, raised two children and earned degrees in biomedical engineering and business administration. (During his time in jail, they have divorced, and Mr. Kourani has not seen his children, his lawyer, Alexei Schacht, said.)
Mr. Kourani's double life attracted scrutiny after a traffic arrest. In November 2013, a police officer pulled him over in Queens for running a stop sign. His car was piled high with counterfeit merchandise.
He was arrested and charged with trademark counterfeiting, driving with an object obstructing vision and failing to stop at a stop sign. Soon after, the F.B.I. began investigating him.
Agents from the F.B.I. and other intelligence agencies followed Mr. Kourani in Lebanon, New York, Wisconsin and Chicago. They questioned him and his relatives about Hezbollah.
Just months after his traffic arrest, Mr. Kourani applied for a job as an intelligence analyst with the New York Police Department — a move prosecutors characterized as an attempt to salvage his cover story. Shortly after he applied, his internet browser history showed searches for how to defeat a polygraph test, according to prosecutors.
By 2015, the terrorist organization began distancing itself from Mr. Kourani, prosecutors said.
But federal agents continued investigating him. They once approached him at a Starbucks in Queens to recruit him as an informant, according to Mr. Kourani. He said he had refused multiple offers to cooperate.
But then in the summer of 2016, his wife, whose family had ties to Hezbollah, began fighting with him, "fueled by the rumor that I was an American government informant," he said. She took the children to Canada and refused to return. Mr. Kourani said that around that same time, Hezbollah agents sprayed his family's home in Lebanon with bullets.
At this point, Mr. Kourani was ready to cooperate. On the referral of a friend, he contacted Mark P. Denbeaux, a law professor at Seton Hall University who has represented detainees at Guantánamo Bay, Cuba.
With Professor Denbeaux's guidance, Mr. Kourani spoke with federal agents a handful of times. Mr. Kourani expected that the government would help him reunite with his family.
Mr. Denbeaux told Judge Hellerstein during a hearing before the trial that he never thought to ask for a letter promising leniency for his client.
Text messages between Mr. Kourani and Professor Denbeaux that were collected during the investigation show that Mr. Kourani was concerned that he did not have anything in writing from the F.B.I.
Prosecutors have dismissed Mr. Kourani's tale of woe, saying that he never stopped working for Hezbollah and that he perpetually lied to law enforcement while trying to gather information about how federal investigations are conducted.
Shortly before the trial began, Mr. Kourani hired new representation.
His new lawyer, Mr. Schacht, said he expects Mr. Kourani to appeal the case next year, based largely on the admissibility of the statements he made to federal agents, as well as the judge's instructions to the jury that such statements were legally admissible.
He said the statements had been included in the trial based on "disastrous legal advice" from his client's former attorney.


text:
Total of the Week CFB 10*
Total of the Week CFB 10*
Houston vs. Oklahoma, 09/01/2019 19:30 EDT, Score: 31 - 49
Total: -115/+79½ Over
Sportsbook: Betonline
Result: Win
National TV Total of the Week - Rickenbach CFB Rotation #215 Sunday 10* Top Play OVER the total in Oklahoma Sooners vs Houston Cougars @ 7:30 ET - The total is a big one but I like the fact that it has gone from the mid-80s earlier this week down to as low as a 79.5 as of early game day morning. That is giving us extra value in a game where I expect very few defensive stops. Houston coach Dana Holgorsen comes over from West Virginia and the Mountaineers had faced the Sooners in each of the past 7 seasons. The theme in those games was "shootouts" and now that Holgorsen is with the high-flying Cougars, I certainly don't see the "theme" changing! Each of the last 3 meetings between Holgorsen's Mountaineers and the Sooners totaled at least 84 points. Also, he couldn't stop OU throughout his tenure at West Virginia and OU scored 44 points or more in each of the last 5 meetings. Yes the Sooners have a new QB but their offense will be unstoppable against this porous Houston defense. The Cougars allowed 37 points per game last season and only return 4 starters on defense. Offensively Houston returns a ton of talent and averaged 44 points per game. The Sooners are hoping for big improvement on defense but it is going to take time. Keep in mind their new defensive coordinator did have "ups and downs" at Ohio State last season. That said, Oklahoma will still be winning games with their offense and their potent attack averaged 48 points per game last season. The over is 5-2 the past two seasons for the Sooners as a favorite of 21.5 to 31 points. The over is 3-1 the past two seasons when the Cougars are an underdog. Oklahoma, against American Athletic conference opponents, has gone 9-1 to the over their last 10 games so they're certainly not known for "holding back" when it comes to scoring big and putting on a beat-down. The Sooners also are 8-3 to the over in a home game where the total is greater than or equal to 70 so don't let this big number keep you away. This game could get close to triple digits! 10* OVER the total in Oklahoma
« Back


text:
Sé el primero en recomendar esto
Publicado el
Drs. Claire Milam and Alyssa Thomas are Emergency Medicine Residents and interested in medical education. With the guidance of Dr. Michael Gibbs, a notable Professor of Emergency Medicine, they aim to help augment our understanding of emergent imaging. Follow along with the EMGuideWire.com team as they post these monthly educational, self-guided radiology slides on: Pericardial Effusion, Vaping Lung Injury, Cavitary Pulmonary Abscess, Esophageal Foreign Body, Dilated Cardiomyopathy, Acute Aortic Dissection, Pneumomediastinum, Massive Pneumoperitoneum, Malignant Pleuarl Effusion, Right Sided Aortic Arch, RLL pneumonia


text:
Property Details for MLS® # C4267758
#310 438 11 Av Se, Calgary
Commercial Property for Lease
- For Lease: $14
- Status: Active
- Year Built: 1910
Amazing Sub Lease Opportunity in the Calgary Beltline. Located in the historic Buscuit Block this sublease space offers exceptional improvements and high end finishing. Impress your clients and staff with the high end finsihing. These office space is centrally located in the Beltline district and walking distance to City Hall, Downtown and Stampede Park.
Contact Kelly Kernick About MLS® C4267758
Kelly Kernick, 403-875-7629 at Urban Real Estate Services, 820, 26th Street NE , Calgary, Alberta, T2A 2M4
property information
- Property Type: Commercial Property
- Year Built: 1910
- Total Floor Area: 1,017 sq.ft
Community Information
- Address: #310 438 11 AV SE
- Neighbourhood: Beltline
- City: Calgary
- Postal Code: T2G 0Y4
- Exterior Features: Back Lane, Flat Site, High Traffic Area, Landscaped, Public Transportation, Street Lighting
Registration Benefits
By Creating an Account You'll Access:
- More Calgary Listings Browse through every listing in the MLS® System and do as many different searches as you like!
- Days on Market & Financial Info See protected details including Days on Market, Taxes, Condo Fees, Possession Dates, and more!
- Save Your Favorites Star favorite listings, add personal notes, and save custom searches you use frequently!
- Real Time Email Notifications Opt in to receive emails when new properties are listed that match your saved searches!


text:
Some great holes although some of the greens were not at their best. Staff were excellent and food and drink were good value.Would definitely play there again.
East Brighton is an extremely welcoming members club, offering fantastic golf and equally impressive views of the coastland and surrounding downland. Built upon chalkland, the golf course drains remarkably well, which ensures that this East Sussex gem is enjoyable all year round.


text:
"First, you make a roux."
It's a line most often heard by young Southern ladies and gents as they entered their grandmothers' kitchens to start what will soon become "the best gumbo I have ever had." For those of you who never had that privilege, do not fear. New Orleans best gumbo dishes are here.
With the 2019 Tremé Creole Gumbo Festival right around the corner, we've got all the best places to get your gumbo fixin' right here. Presented by the New Orleans Jazz & Heritage Foundation, the festival brings a wide lineup of artists in addition to lots and lots of gumbo. From November 17- 18, head down to Armstrong Park to be apart of the festival's 12th year. (Note: This year, Tremé Creole Gumbo Festival is joining forces with the Congo Square Rhythms festival for one bigger, better, fun-filled weekend.) Until then, check out our top spots for gumbo in New Orleans.
Death by Gumbo at Restaurant R'evolution
Nope, it's not a form of punishment. In fact, the name perfectly sums up how you'll feel after you taste chef John Folse's most talked about dish: Death by Gumbo. The presentation begins with a semi-boneless stuffed quail, which is the key to this immaculate gumbo. Cut into your tasty bird and unleash all the wonderful ingredients necessary to make this dish unforgettable (along with a thick, dark roux). Flavored rice, andouille, and poached oysters, the ingredients create layers of heavenly flavors and a taste that is rivaled by very few.
Chicken Andouille Gumbo at Cochon
Chef Donald Link's restaurant serves chicken and andouille gumbo alongside its stellar lineup of Cajun-Southern dishes, in addition to a rotating soup of the day. The gumbo is an apt prelude to Cochon's rabbit and dumplings entrée.
Turkey and Alligator Sausage Gumbo at Parkway Bakery & Tavern
This local's favorite po-boy shop also serves up a mean gumbo with distinctive proteins like turkey and alligator. Of course, if you're there, you're not going to want to miss the fried shrimp po-boy (or pretty much any po-boy on the menu), so be sure to leave room after ordering the gumbo.
Meat and Seafood Gumbo at Dooky Chase
Famous for her Southern fried chicken, chef Leah Chase's homemade gumbo — loaded with crab, shrimp, chicken, two kinds of sausage, ham, and veal brisket — should not be overlooked when dining at Dooky Chase. For the best of both worlds, stop in for the all-you-can-eat lunch buffet that comes with a hot cup of gumbo served to you before you hit the line. (Plus, the peach cobbler at the end is exactly what you need to satisfy your impending sweet tooth).
Seafood Gumbo at Mandina's
This two-story spot on Canal Street offers a great view of the streetcars and some seriously good seafood gumbo. It's technically a starter, but a bowl is filling enough to carry you through, especially when paired with their Italian salad.
Chicken/Andouille or Seafood Gumbo at Arnaud's
Serving up two types of gumbo since 1918, Arnaud's has remained true to the classic Creole cuisine it knows and loves. Choose between a cup of chicken and andouille or seafood gumbo, and dine in the Jazz Bistro where you can listen to live jazz music nightly.
Seafood or Duck and Andouille Gumbo at Galatoire's
The fine-dining institution on Bourbon Street draws on more than 100 years of history (it first opened in 1905). Traditional French-inspired options like escargot and bouillabaisse are tempting options, but go with the gumbo for a taste of true Creole fare. The seafood and okra gumbo is earthy and briny at the same time; opt for the duck and andouille gumbo if you're craving something heartier.
Gumbo Z'Herbes at Gumbo Shop
The name says it all. This place specializes in gumbo any which way you can prepare it, including seafood okra and chicken andouille. The z'herbes preparation offers a healthy dose of greens – turnip, mustard, and spinach – that isn't as common on other menus.
Filé Gumbo at Brigtsen's
An upscale but authentic interpretation of Creole and Acadian food, Brigtsen's offers satisfying mains like lamb shank served with Asiago cheese grits and an incredible pecan pie for dessert. Kick things off with the filé gumbo (filé is a spicy herb that comes from the sassafras tree), and know you're in good hands with the restaurant's namesake, chef Frank Brigtsen.
Chicken Andouille Gumbo at Grand Isle
This restaurant in the CBD specializes in seafood (don't miss the oyster bar), but their land-faring preparations are exceptionally delicious, too. The chicken and andouille gumbo from their "Market" portion of the menu is a house-made must-order — Grand Isle's executive chef Ryan Haigler came from Restaurant R'evolution, so he assuredly has that whole gumbo thing under his belt.
Seafood Gumbo at Criollo Restaurant
Tucked inside the Hotel Monteleone neighboring the historic Carousel Bar, Criollo is one of the best-kept secrets in the French Quarter, offering a seasonal menu that rotates just as much as the revolving bar. But one item you can always count on to be there when you need it most? Their seafood gumbo. Packed with jumbo shrimp and buttery crawfish, the flavors are rich and complex. And like most gumbos, there is an okra element to the dish, but theirs is fried to make "croutons." A unique (and delicious) touch.
Gumbo Ya-Ya at Mr. B's Bistro
Studded with chicken and andouille, Gumbo Ya-Ya is a comforting pick that is thoroughly Creole. Find Mr. B's in the French Quarter (and come hungry).
Shrimp, Crab, and Okra Gumbo at Bon Ton Café
It's no surprise that New Orleans go-to Cajun restaurant would serve up one of the best pots of gumbo. Filled to the brim with shrimp, crab, and okra, Bon Ton's old-school family recipe will transport you to the Gulf after just one bite. Order the cup with their fresh red fish Monday through Friday, as this CBD institution is closed on weekends.
Gumbo du Jour at Commander's Palace
Chef Tory McPhail lets spontaneity and creative whims prevail at this legendary Garden District restaurant. You'll never quite know which gumbo you'll get, but rest assured they're all delicious. Especially at lunch along with their 25 cents martinis.
Vegan Gumbo Z'Herbes at Made Grocery
The restaurant/grocery store all in one introduced their vegan Gumbo Z'Herbes at this year's Mac 'n' Cheese festival, and we were delighted to find out that they'll be offering it regularly at their storefront just in time for fall. The traditional green gumbo features a dark roux with lots of local collards and okra, and if you really wanna get green, have it with one of their fresh salads on the side.
Tremé Creole Gumbo Festival
Of course, there's no better place to taste the region's most coveted gumbo dishes than at the Tremé Creole Gumbo Festival. Chefs from all across South Louisiana gather at Congo Square in Armstrong Park to celebrate New Orleans' signature dish. There, you'll find your standard chicken and sausage, varieties of seafood, duck, and even vegan offerings. This free festival held every November has quickly become a local favorite. Find out why on November 16 and 17.


text:
Innoxis our latest creation for
industrial company,
engineering factory,
polymers and compounds manufacturing company,
mechanical plantor any other business related to
industrial sphere.
A website that is both modern and professionally-looking is the
best way to make a statement in the business world! The industrial
market is rapidly growing so you have to keep up with the latest
trends to stay in the flow! But to stand out from the rest
– you have to come up with the most creative
And that is our industrial WordPress theme
– Innox! You get a homepage with a
unique design, containing all the necessary info sections where you
can share the key points about your company or business and give
your potential customers an idea of why you're
the best in the market. Followed by the the pages like
About Us, Team, Team Member, Services, FAQ, Contacts,
Projects and Newsthis manufacturing company
HTMLtemplate will do nothing but bring your
company a boost in a short matter of time!
The theme is powered by a
Unyson Frameworkand uses an amazing page builder
that lets you customize your pages in a major way! So you can drag
and drop the sections of your pages in whatever order you wish,
change header or footer and choose between several preset color
schemes! We made sure the code of the theme is very well written
and formatted. Plus, the design of the template is
super-responsive, so be sure it's going to look
fabulous on all screen sizes and resolutions! The theme is backed
up by a very detailed documentation and a
5-star support teamin case anything goes wrong or
seems unclear!


text:
2020 Safest School Districts in the Kingsport AreaAbout this List
Greeneville City Schools
#1 Safest School Districts in Kingsport Area
- School District
- Greeneville, TN
- 15 reviews
Alum: I enjoyed attending high school in the Greeneville City School district. The teachers and administrators were kind, intelligent, and helpful. The academic load could be tough at times, but it gave me the opportunity to truly push myself and achieve great things!
- 6 Total Schools
- 2,854 Students
Kingsport City Schools
#2 Safest School Districts in Kingsport Area
- School District
- Kingsport, TN
- 14 reviews
Senior: I have has a wonderful experience in my 12 years of Kingsport City schools. All the way from elementary to high school, I have enjoyed my teachers and surrounding help. Kingsport puts a lot of effort into academics as well as outside clubs. Overall, I think Kingsport would rate high nationally, because of their dedication to their students.
- 12 Total Schools
- 7,618 Students
Elizabethton City Schools
#3 Safest School Districts in Kingsport Area
- School District
- Elizabethton, TN
- 11 reviews
Senior: My time at Elizabethton has been overall satisfactory. There are definitely updates in facilities and staffing that would fix a lot of issues. For example, the bathrooms have not been updated since the 1970s, and often they do not feel very clean. However, since recently been dubbed a Super School, there have been many curriculum advancements. We now have Virtual Reality lab, a beehive, and many classes that allow students to go out into the community and interact with important people and address and fix problems the students are seeing.
- 5 Total Schools
- 2,554 Students
Washington County Public Schools
#4 Safest School Districts in Kingsport Area
- School District
- Abingdon, VA
- 10 reviews
Senior: The atmosphere at Washington County Public School are very vibrant. The people are diverse in nature of interest and they are rather welcoming.
Thank you!
- 16 Total Schools
- 7,264 Students
Carter County School District
#5 Safest School Districts in Kingsport Area
- School District
- Elizabethton, TN
- 6 reviews
Alum: I attended the Carteret county school district when I was growing up. The school is very family and education oriented. The teachers and administrators provide the children with an extraordinary place of learning.
- 15 Total Schools
- 5,456 Students
Washington County School District
#6 Safest School Districts in Kingsport Area
- School District
- Jonesborough, TN
- 10 reviews
Alum: As an alum (currently in pharmacy school), I am very pleased to the amount of support and care that the teachers offered at Fall Branch School. They were always there for students in need. I would say the facilities and technology fall below average just because there isn't enough funding from the county, state, and there isn't an international corporation. Eastman Chemical co. dumps millions into Kingsport city schools, so they are going to have nicer facilities, but they lack care and compassion and their students tend to be socially awkward and disrespectful.
- 16 Total Schools
- 8,558 Students
Sullivan County School District
#7 Safest School Districts in Kingsport Area
- School District
- Blountville, TN
- 26 reviews
Niche User: My community is very tight-knit. Specifically the college I attend we are all aiming to go higher in our fields of study, community college is giving us that opportunity!
- 23 Total Schools
- 9,967 Students
Greene County School District
#8 Safest School Districts in Kingsport Area
- School District
- Greeneville, TN
- 15 reviews
Alum: This district has many great qualities such as the choir and band department, all of the different sports, and the different languages you can take. The big thing is would recommend to improve is how they get their information out to the students. Especially if a student were to take dual enrollment classes or just didn't have class in the morning. They never know what they are supposed to do or what's coming up, and they never know where to find that information besides just walking to the office everyday to ask if they missed any announcements. Other the that the district is well organized, friendly, and helpful.
- 16 Total Schools
- 6,895 Students
Bristol City School District
- School District
- Bristol, TN
- 2 reviews
Alum: The school was focused on academics and preparing students for college. There was also a lot of school spirit. With the new principal that is currently there, a lot of changes have been made to enhance the learning experience for the students.
- 8 Total Schools
- 4,113 Students
Bristol City Public Schools
- School District
- Bristol, VA
- 3 reviews
Alum: There are wonderful teachers in the system, and everyone is really supportive of each other. They want students to succeed. I really like that the schools support the arts and treat academic competitions with respect. I had the opportunity to try so many things.
- 7 Total Schools
- 2,299 Students
Johnson City Schools
- School District
- Johnson City, TN
- 11 reviews
Senior: Johnson City Schools has provided such a wonderful place for you to be your best. Science Hill has offered me personally challenging classes where I could find potential in myself I never knew existed. I am so thankful for the classes that have pushed me especially their career technical education programs. I am also thankful for the staff at SHHS who have always put their best effort out for students to help them achieve their goals. They will give you extra work, and really push you until you understand. SHHS has given me an amazing high school experience. They provide so much for the students from school supplies to our prom dress closet just so everyone could have a perfect night without a money obstacle. They have provided us with identification badges for our safety to know who is and who is not a student. There are very few things I would change about SHHS; the short list consists of: more covered walkways for raining / snowing situations and more ACT exercises.
- 11 Total Schools
- 7,978 Students
Scott County Public Schools
- School District
- Gate City, VA
- 1 review
Senior: I have had a great experience with Scott County Schools as a student. All of the teachers really care about every student they have but the county wants them to teach to a state test rather than making sure students are ready for college. There are so many things I do not know how to do that I will need in college. I just started my senior year and I did not even know how to make a cover letter for a college application. I have asked some of my fellow class mates if they know how to write a check, pay a bill, put in a job application, etc. and almost every person I asked had no idea how to do any of those things
- 14 Total Schools
- 3,732 Students
Hawkins County School District
- School District
- Rogersville, TN
- 7 reviews
Parent: Have had wonderful experience with Hawkins county schools, excellent teachers, staff, good learning for kids, and parenting are kept on top of everything. I would like to see more things such as, bullying in school enforced more!
- 18 Total Schools
- 6,924 Students


text:
Barack, Michelle, OPRFFPand Diversity
By Tom Holmes
I'm going to miss Barack and Michelle.
It's not that I agreed with every policy decision Pres. Obama made. It's more the way he and Michelle carried themselves. They were boring in the best sense of the word. People would laugh at you if you told them that Barack was having an affair. It's simply not plausible. Michelle is a picture of health: in body, mind and spirit. And so, by the way, are Malia and Sasha.
But it's more than that. I have always gotten the feeling that if I were invited over to the White House for dinner, the Obamas would enter the situation expecting that I would like them and that they would like me.
In an interview with Ta'Nehisi Coates, Pres. Obama said, "I had as a child seen at least a small cross section of white people, but the people who were closest to me loved me more than anything. And so even as an adult, even by the time I'm 40, 45, 50, that set of memories meant that if I walked into a room and it's a bunch of white farmers, trade unionists, middle age—I'm not walking in thinking, Man, I've got to show them that I'm normal.
"I walk in there, I think, with a set of assumptions: like, these people look just like my grandparents. And I see the same the same Jell-O mold that my grandmother served, and they've got the same, you know, little stuff on their mantelpieces. And so I am maybe disarming them by just assuming that we're okay."
Childhood memories are powerful. They create lenses which either distort or clarify what we see as we travel along the road of life.
There has recently been a fair amount of grousing and handwringing about the test scores in our schools in Forest Park. Last month the Review reported that 23.3% of D91 students met or exceeding the PARCC exam standards compared to the state of Illinois' 33%. That's a concern, of course, but that's not why I am comparing our students to the outgoing president.
Academic achievement is important to the future success of our children, but what the Forest Park's school system excels at, to my observation, is what you might call diversity competence. In this globalized, increasingly diversified world, our kids will need to have the skills to navigate through racial/cultural seas for which there are no maps. They'll need to have had positive if not loving experiences with other kids and adults who don't look like them.
I think our students in D91 are getting a kind of education that doesn't show up on the PARCC exam. For example, do you remember when a racial slur was directed at one of the Middle School's sports teams. Christine Haase, a Spanish teacher and coach, filled in the details. "The softball players had a meeting Friday morning as soon as school began with members of staff and administration, which included myself. We discussed what had happened, what our students did right (keeping calm, walking away, not getting baited into acting inappropriately), and what we learned from this experience.
"Later than day, we had another away game with a different team in an adjacent suburb. The Panthers had an extremely positive experience against LaGrange Park, and the boys kept telling me how the other team was 'really cool' and how they 'like them a lot'. The reason I'm sharing this with you is because for me, this was a huge deal. It showed me that we did actually have a teachable moment earlier that morning. They didn't go into that game with hate or anger based on one bad experience with one student from LaGrange, or think that LaGrange Park would be the same as LaGrange. Our boys didn't overgeneralize, and they went in with an open mind, ready to play ball. I'm very proud of how they all handled themselves throughout this ordeal."
Like Pres. Obama, our kids at the Middle School are getting a lot of good memories, good experiences of how they have much in common with kids who all look different—on their own team and on other teams. And when the bad experiences come their way, they have adults who can say "that's life sometimes" on the one hand and on the other hand show them how to not let ignorant people get you down and how to grow more mature from the experience.
None of us sees life 20/20. We all view what happens to us through lenses formed by our memories, good or bad. Pres. Obama grew up as a mixed race kid with white grandparents who loved him and in Hawaii where being mixed race is almost the norm. The lenses through which he views life, therefore, focus on the good that is possible, not the bad that happened in the past.
"What I'm arguing," said Obama, "is not that the concerns or suspicions or fears around changing demographics and increased diversity aren't right there on the surface for a lot of voters. They are. But what I'm saying is that they are shaped and influenced depending on what they see day to day. And they are more malleable, and they can go in a better direction or a worse direction."
Our kids in D91 are collecting memories which will allow them as adults to approach people who look different than they do with an open mind, not judging the book by its cover but understanding that you have to read a few chapters before forming an opinion about whether or not it's worth reading to the end. And that is worth as much or more as scoring well on a test.
Love the Journal?
Become our partner in independent community journalism
Thanks for turning to Wednesday Journal and OakPark.com. We love our thousands of digital-only readers. Now though we're asking you to partner up in paying for our reporters and photographers who report this news. It had to happen, right?
On the plus side, we're giving you a simple way, and a better reason, to join in. We're now a non-profit -- Growing Community Media -- so your donation is tax deductible. And signing up for a monthly donation, or making a one-time donation, is fast and easy.
No threats from us. The news will be here. No paywalls or article countdowns. We're counting on an exquisite mix of civic enlightenment and mild shaming. Sort of like public radio.
Claim your bragging rights. Become a digital member.
Reader Comments
No Comments - Add Your Comment
Note: This page requires you to login with Facebook to comment.
Facebook Connect
Answer Book 2019
To view the full print edition of the Wednesday Journal 2019 Answer Book, please click here.
Quick Links
Sign-up to get the latest news updates for Oak Park and River Forest.
|Contact us
|Submit Letter To The Editor
|Place a Classified Ad
Classified Ad
Latest Comments
Congratulations Don. You've certainly earned it.
By William Dwyer Jr.
Posted: January 21st, 2020 9:23 PM
Nick I wonder if Ms. Roberts intends to end...
By Bruce Kline
Posted: January 21st, 2020 8:50 PM
Public Unions are not acting in the public good, as...
By Tom MacMillan
Posted: January 21st, 2020 6:39 PM
Who are the corporations in our neighborhood?...
By Nick A Binotti
Posted: January 21st, 2020 5:08 PM
Is Rocco "the clown" still the coach? If...
By Ken Van Spankerswanson
Posted: January 21st, 2020 1:30 PM
What they are delivering is a building with...
By Tom MacMillan
Posted: January 21st, 2020 11:41 AM
People it's on Oak Park Ave @ Van Buren
By Thom Cullen
Posted: January 21st, 2020 11:14 AM
Don't forget Mr. Harmon started his career as a...
By Ramona Lopez
Posted: January 20th, 2020 9:47 PM
Ms. Haisman. Here is another one you might find...
By Ramona Lopez
Posted: January 20th, 2020 9:44 PM
Ms. Haisman. Here is something you may like to read ...
By Ramona Lopez
Posted: January 20th, 2020 9:43 PM