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Ag Da Gift, born as Alexander Agee in Milwaukee, WI grew up heavily interested in the arts. He went to Roosevelt Middle School of the Arts, where he studied all areas but music was the one that he stuck with. That is where his musical journey began. He also has an entrepreneurial spirit. Always trying to find a way to make money off of his talents.
As his journey progressed he got hold of a program called fruity loops and started making beats and recording music in his bedroom. Ag's older sister decide to take on the role of being his manager. But Unfortunately his sister passed away in a tragic car accident. This is when AG decided to take music more serious. he wanted to dedicate his journey to her.
When he graduated from Riverside High School, he went to McNally Smith College of Music St.Paul Minnesota.He also received an Scholarship from legendary rapper Ice Cube. Unfortunately, AG dropped out of school due to Grades and came back home to continue his journey. He came back to Milwaukee and joined his cousin's label Purple Label. This time period was where he developed his identity as an artist and a producer. 2 years after he came back home. He decided to go back to School. He attented Columbia College, in Chicago Illinois for music business for 3 years. Ag also had to drop out of school again because he was expecting his first kid.
He is now taking the grass root route this time around. He decided to rebrand and start his own with imprint and called it "Center City". Which represents the part of the city he is from. (MIDTOWN Area)He decided he was going do everything in house starting with his production recording and merchandise. Center City The Label includes J.Rosco, April May, Dozzi B Marz producers Jeff Brizzle and Serita Campbell.
AG Da Gift represent being resilient and relentless. He has faced many obstacles in life but that never stops him.If anything it fuels him to work harder and go against the odds. Another thing that pushes Ag to pursue this journey is one of his best friends and biggest supporters (Wati Majeed) died from a seizure in his sleep. He uses that as his new found motivation to continue to pursue music. He is always wants to his losses to wins. He always finds a way to turn tradegy to triumph.
Facebook: RahynDaPhenom
Meet Rookie2x, formally known as CEO Rookie founder of B.O.$. Rookie2x rap career started October of 2018. Always knew he had it. He started rap group B.O.$ (BlakOutSquad) at that time. Fall outs within the group led Rookie to go solo. Releasing his first album solo "Calm Before The Storm." Album will be on all streaming platforms, as well as in stores in August. Stay tuned for date and follow Rookie on Instagram, @rookie_2x. He was nice enough to give us a taste of the intro for his upcoming album.
First drop of 2020 from Deezy Cascone‼
JordanLivinGood's real name is Jordan Galbreth. He's an independent artist located in Austin, Texas, and he's a songwriter, producer, and sound engineer. JordanLivinGood started making music at the age of 10 but started taking his career serious at the age of 21. The way Jordan got into music was his cousin was making music in his room, so Jordan asked his cousin, "Can I make some songs?", as a joke. By which his cousin said "Sure!". So Jordan used his cousin's home studio to record his first mixtape, and he's been he's in love with music ever since.
Check out his new EP "The SP Tapes" below:
JordanLivinGood's first single, "All Night", was written at 3 am about his reoccurring sleep paralysis. When he's asleep, he would hear someone knock on his door, and then open immediately afterward. He would turn his head to the left, and he would see a white spirit coming into his room. The spirit would start staring at him; then jump on him, and start strangling him till he would wake up up gasping for air. Because of this; he started taking sleep pills, and that helped him stay asleep at night, but he started to get addicted to the pills. So, he had to stop taking the pills, and then the white spirit started coming all over again.
His second hit single off "The SP Tapes" is called "Superwoman", which express his life to the woman that's in his life. JordanLivinGood says, "She always supported my music career, and she comes and my house and also cooks for me. The reason I named song Superwoman because this type of woman is what a lot of men dream, and want in their life."
Instagram: @EDTHATSMYCUP
Twitter: @EDTHATSMYCUP
Stream/Download: https://album.link/us/i/1491925679
SoundCloud: https://soundcloud.com/dt-lamont
Twitter: @DTLamont
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Hailing from the DC Metropolitan Area, 22-year-old upcoming recording artist, R.A.E. (pronounced Ray), aka "Real And Explicit" is breaking the barriers in music with a fresh swag of raw rhymes infused with melodic chants. The young singer/ rapper began her music career in the winter of 2016 recording her first song by doing a remix to the infamous single, "Panda", by Desiigner and it was there where her career took off.
R.A.E.'s first debut single titled, "Flexxin", was released January 2017 when she was formally known as Blu Rae and became the new bop within the streets of the DMV. In the summer of 2018, she changed her name from Blu Rae to R.A.E. to give her stage name and her music a deeper approach towards her lyricism by presenting a message and meaning that's relatable to an audience.
R.A.E. has performed at venues such as house parties, local clubs, and bar venues, and showcases across the city of DC as well as performances in New York, Atlanta, Miami, and her next stop; Indiana! R.A.E. is currently working on building her modeling career and released her first EP titled "It's All In The Name," on February 3, 2019, and now the young star is preparing for her video shoot for her latest single, "Champion", and many more opportunities to come! Buckle up because this is only the beginning, we are expecting big things from this budding emcee in the next years to come.
What first got you into music?
My earliest memories are dancing for my Grandmother while she played Michael Jackson's record on this old record player that we used to own, I really feel as if that really jumpstarted my mind to get involved with music in the first place.
Who inspired you to make music?
My sister Mecca was a big inspiration for me. I remember her putting her pain on paper. Her actions really inspired me to do the same.
How would you describe the music that you typically create?
Its Soul Food...I don't always write things with the intention of sharing. Sometimes...most of the time it's a way for me to cope with the things I hold on the inside.
What is your creative process like?
Sometimes I just force myself to write because I know it will give me some kind of relief...I let my heart hold the pen, I wouldn't say I follow a specific formula by any means.
Who would you most like to collaborate with?
Kendrick Lamar would be my personal favorite, and if I could get permission/access to his vocals, XXXTentacion (R.I.P.).
If you could go open a show for any artist who would it be?
J.Cole or Kendrick Lamar.
What is one message you would give to your fans?
Always keep god close.
What is the most useless talent you have?
I'm a beast on the sticks, definitely gaming, specifically R.D.R.2, I might as well be the developer given I know every nook and cranny of it.
Do you sing in the shower? What songs?
Sometimes I find myself singing "Arsonist's Lullabye" by Hozier and "Monster" by Jacob Banks, they just resonate with me in the shower for some reason, I couldn't really tell you why.
What would you be doing right now, if it wasn't for your music career?
I might join the army because any other choices I'm thinking of might land me in a cage and I don't like those.
Where have you performed? What are your favorite and least favorite venues? Do you have any upcoming shows?
I opened up for Wiz Khalifa in Sacramento and I've performed in LA at least 5 times. I can't say I have a favorite or least favorite venue per se. I might be performing a few times this year but I'm still finding out the details so I can't say for sure.
How do you feel the Internet has impacted the music business?
The Internet has made it easier for the people to access the music...and it made it easier for the artist to be heard. That's a small answer in the book of it...but there is no denying that the internet has changed everything and still continues to. I feel as if the internet has made it so that the artist has to be more business orientated to succeed.
What is your favorite song to perform?
If I had to choose an original song of mine right now, I might say "Long Time Ago", its currently unreleased but I have it recorded.
Which famous musicians do you admire?
Kendrick Lamar, J.Cole, and Jessie J to name a few. They've been true to themselves and made positive impacts…. they've taught me you don't have to leave who you are behind to be successful.
If you could change anything about the industry, what would it be?
I would change the topic. We take music and make people feel like they have to be a certain way to create hip hop. Sometimes I feel as if people confuse the game with black culture. I would want to change the message that people are subconsciously becoming.
What's next for you?
Wherever God puts me is where I will stand tall.
Please explain your creative process
I just listen, feel, & write about the emotion the instrumental is painting for me.
Is there a hidden meaning in any of your music?
In one of my unreleased projects "Like Woah (With Sharoo)" I portray myself as an average nigga with money in what I felt like was a more of a raw depiction. The hidden message? I was hoping the listener would hear it and choose to be different...I want people to look at themselves differently and see what kind of future they are creating...I'm hoping women will respect themselves more so that when my daughters start looking up they see something worthy of growing into...and it's not only for mine, it's for others' as well.
Do you collaborate with others? What is that process?
They say iron sharpens iron; I try to motivate them while I allow the artist to motivate me, it's a team effort at the end of the day. Just working off of one another from things as simple as writing to postproduction as well.
Please discuss how you interact with and respond to fans
I want my fans to know how much they matter so I try to be responsive. Sometimes those interactions are huge to me because they motivate me and let me know that the message I sent mattered. It influenced someone or gave someone hope...and sometimes I need it too. Knowing that I'm making a difference no matter how big or small it makes me hold on a little longer. I try to do my best to let them know that they are appreciated.
What is your favorite part about this line of work? Your least favorite? Why?
That it doesn't feel like work, it feels like purpose. My least favorite part is trying to give people what they want because I'd rather give others what they need and sometimes my insides are dying to tell someone with my music that I understand, that I'm fighting for us, and that they can't give up. I want to send the right message. I want to have fun too but I'm way more concerned with the shit people pretend not to see.
Have you ever dealt with performance anxiety?
I always deal with performance anxiety. I'm still finding myself on stage...but I can feel a change coming.
What advice would you have for someone wanting to follow in your footsteps?
Don't follow me, rather look to god for your direction. Be better than me, don't let your heart turn to stone. Never give up.
IG: https://www.instagram.com/therealkda
Facebook: https://www.facebook.com/therealkda
Website: http://therealkda.com
Spotify: https://open.spotify.com/artist/3emsMkb3UngMw13913Rms4?si=lHPoskH_Q...
Soundcloud: https://soundcloud.com/therealkda
Follow: @JDubDMG
Every year true Hip Hop heads and beat tape junkies receive an audible gift from The Band of the Hawk. The Hawk's General, Noah Archangel, formulates a listening infused with Lo-Fi Boom Bap, Trip Hop, Jazz and EDM, titled…The Maschine Wars. With the 5th Chapter, "Chronicles", Noah grows into a full-fledged 'Jack of all Trades' but the "Trades" are musical genres. In 60 minutes it pumps from the dusty Hip Hop sounds of yesteryear, to harsh Industrial mayhem, smooth Progressive Jazz and bouncy EDM. Tracks like "The Shining" and "Nu Negroes" fill a wall of sound reminiscent of early Nine Inch Nails. Yet, Noah has to flex his Lo-Fi roots with songs like "Pain Purifies Steam" and "Billy Reese". It would be a crime to ignore the incredible features like "God We Trust" w/ Yeaux Majesty, "Take Flight" w/ D.O.N., and "Sun is Birth" w/ DJ Mastermind. There is too much to mention in such a short time, so just leave with this recommendation. Listen to The Maschine Wars: Chronicles, in transit to whatever your purpose is that day. #BOHUP
NOTE: Witness the musical growth of Noah Archangel by listening to all "The Maschine Wars" on all digital platforms or BandoftheHawk.com
Website: http://www.BandoftheHawk.com
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Youtube: https://www.youtube.com/BandoftheHawkTV
Soundcloud: http://www.soundcloud.com/noah-archangel
Spotify: https://open.spotify.com/artist/7kvO0gXOUxmL9Ff2q2L3AU
Itunes: https://itunes.apple.com/us/artist/the-band-of-the-hawk/610560468
CD Baby: http://www.cdbaby.com/Artist/TheBandoftheHawk
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Middle East Update
Will it be Peace or War? While running for the presidency, Candidate Obama promised that he would not wait till the last year of his presidency to work for peace in the Middle East. He said he would start in the first year. You can mark this as one promise that has been kept. One […]
What Is Armageddon?
The word "Armageddon" appears only once in the Bible. Armies will be gathered together "into a place called in the Hebrew tongue Armageddon" (Revelation 16:16). Looking at the origin of the term, "Armageddon," we see that "Har" means "mountain." Next is "Gadad," meaning "cut off," as in a slaughter. This "Mountain of Slaughter" will be the site of large-scale death and destruction.
Mystery Babylon – Who Is It?
There it is—as crystal clear as it can be. The Revelation 14:8 prophecy plainly predicts the future fall of Babylon. Listen to it: "Babylon is fallen, is fallen, that great city, because she made all nations drink of the wine of the wrath of her fornication."
Knowing that this prophecy about the coming fall of Babylon exists, and knowing that the United States and Great Britain are attacking Iraq—the nation that contains ancient Babylon, we simply must ask ourselves if the prophesied fall of Babylon is at hand.
Israel Stumbles Toward Her Destiny
Just when it looked like things couldn't get worse for Israel, they did. What could be worse than a declared terrorist movement sharing power along your southern border? How about that same terrorist movement, Hamas, being in total and undisputed control along that border? By Irvin Baxter How did Israel get into this […]
Was Jesus the Messiah?
The Messiah was the "anointed one" or the coming "King of Israel". We could also think of the Messiah as being the savior. Many believe to this day that the Messiah has not yet come and they are still in search of him. The only clues available about the coming Messiah are contained in the prophecies of the Old Testament. In order to understand who the Messiah is let's look at the prophecies which describe and speak of Him.
What Is The Kingdom Of God?
Many people have heard the term "Kingdom of God," but few really understand what it is. Throughout the entire Bible, this was the central message! John the Baptist preached the Kingdom of God, Jesus preached it, and the apostles preached it. The last question that Jesus was asked before He left the earth was, "Lord, will you at this time restore again the kingdom to Israel?" The coming Kingdom of God is the message that God wants to convey to every person on earth. The crucial question is, will you be a part of it?
Can America Avoid the Mark?
Are there scriptural reasons to resist the National ID? The Bible prophesies the establishment of a world government in the last days just before Jesus Christ returns to earth. This world government will be led by one called the Antichrist, who will attempt to force everyone in the world to take the Mark of the […]
Two Nuclear Wars
That's right! It's right there in your Bible. This world is headed straight for, not one, but two nuclear wars! By Irvin Baxter Two Nuclear Wars Ahead Does the Bible really prophesy two nuclear wars for the times ahead? The prophecy in Zechariah 14 details events that will occur in the world's last war, […]
Fighting God – The Christian Position in the Israeli-Palestinian Conflict
How Should Christians View the Israeli-Palestinian Situation? The Biblical Position on the Middle East Conflict "Chris," I said to our caller in a final act of futility, "I appreciate your desire not to have a biblical debate. So…without any debate, I give you the floor. Tell everyone where you believe the Bible stands on this […]

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Dale Tempest
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David Wagner
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The red lip is a classic look and a huge trend for holiday parties. "My favorite lipstick colors this season are Russian Red, Ruby Ruby and Liaison." Shalyn Brooks, our skillful makeup expert says. She advises a basic look for the eye when adding a pop of red to the lips. ... [Read More]
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Thursday, October 21, 2010
Unwanted Publicity For Delinquent Taxpayers Of Accomack County
Referring to Doughty's Market in Melfa, Hart wishes that Accomack County would put up a sign on the County property listing the top delinquent taxpayers.
"People see that sign on Route 13," explained Hart "and those names don't stay up there long."
Supervisor Ron Wolff agreed with the idea saying businesses who owed money to the County would lose business if such a policy was adopted and therefore would be leveraged into paying.
County Attorney Mark Taylor did say during the discussion the County had a legal right to place such a sign. A motion was made and passed by the Supervisors to look into such a sign.
Hart also added he wanted County Treasurer Dana Bundick to go after the assets of delinquent taxpayers who owe balances on properties on Cedar Island that are now under water.
"If my house was under moving land and I didn't pay taxes, I would not be allowed to get away with it," argued Hart. "There was sand under their houses when the tax bills were issued and we should go after any assets they have to collect the debt."
Saturday, October 16, 2010
Accomack Property Owners At Risk For Identity Theft
No, Josh Taylor, who works in the Information Technology (IT) Department, didn't gamble away the equipment. Sources close to the situation say it was stolen from either his hotel room or the vehicle he rode to the airport. Taylor was not available for comment. The taxpayers could become the victims of identity theft.
Local officials said Wednesday they aren't sure how many files were stored in the computer. They aren't saying if it was acceptable for Taylor to have taken the laptop on the trip. But they don't suspect foul play by any of their workers.
Finance Director Mike Mason said the computer was stolen on Oct. 7 and was reported as such to the county on Oct. 8. Another source said Mason sent Taylor home from the job on Tuesday to await further action. Central Accounting told a caller that Taylor was expected back at work Monday. Part of his duties reportedly will be fielding calls from property owners concerned about this issue.
I made the comment in the meeting that I do not believe this is a 'fireable' offense unless there is a written policy requiring it."
According to the statement released by the supervisors, "The
theft is under a separate criminal investigation. There is no allegation
of criminal wrongdoing by the employee or anyone else affiliated with Accomack County.
Accomack County believes that the stolen computer contained a file or files
from which taxpayer identity might be extracted.
Any citizen who is concerned about the security of their identity may request a fraud alert on their credit report by calling 888-766-0008, 888-397-3742 or 800-680-7289.
Citizens who may be affected will receive a more specific written notice from AccomackCounty. This is Accomack County's entire comment on this matter pending advance of the ongoing criminal investigation and the internal personnel issue involved." Board Chairwoman Laura Belle Gordy called for Wednesday's meeting Eastern Shore Post that afternoon.
The announcement stated that the meeting would be closed and would only be used to discuss personnel. The session started at 5 p.m. and began with the usual prayer and
Pledge of Allegiance. Before a motion was made, Gordy said, "I know we can go into closed session for personnel, but that's not the real reason." The attorney suggested
that they also meet under another section of law that allows the group to speak privately with him.
County Administrator Steve Miner defined taxpayer identity as name, Social Security number, perhaps address and the personal property owned. He said real-estate holdings are not in question.
Josh Taylor did not attend the session. Miner, Mason, County Treasurer Dana Bundick, Commissioner of the Revenue Leslie Savage and another IT worker attended the private session.
Asked about the IT Department, Miner said there is only one person "who reports back to me" and others who work in IT are under other departments. He said he is unsure if the
employee in question regularly takes the laptop home. "I'm not sure but suspect the answer is no," Miner said.
"I don't provide anyone with Social Security numbers," Savage explained Thursday. "Josh Taylor has been part of the project team" working on software that provides the county with the capability of twice-a-year billing.
Las Vegas Police Officer Marcus Martin said Josh Taylor reported the incident on Oct. 8. Taylor was staying at the Mandalay Bay, an upscale hotel and casino. Upon awakening that morning
he found that clothing was thrown on the floor and the laptop and a red backpack were gone, Martin said.
An investigation of the electronic entry to the room showed that between 10:53 a.m. and 12:35 p.m. on Oct 7 and from 8:14 p.m. Oct 7 and 9:21 a.m. Oct 8, the door to Room 16122, where he
was staying was "not properly latched." Martin said it is unclear why. Taylor was out of the room between 8 p.m. Oct 7 and 2 a.m. Oct 8 and hadn't noticed anything missing or in disarray
upon return. Martin added that the case just landed on a detective's desk and he had not had time to check a video of the hallways.
"It appears the suspect also drank (the contents of) two mini liquor bottles" while in the room, the officer said.
So, because Mr. Taylor was whooping it up in Las Vegas Accomack taxpayers have endure the risk that private information has been obtained by those other than Accomack County workers. Shame on you, Mr. Taylor, for being so inconsiderate! Keeping hours like those it"s quite apparent that you did not intend on doing any "work" while vacationing.
The county is in bad enough shape without having this happen. Besides, when hard working Accomack County taxpayers pay their taxes we assume our private information is just that. PRIVATE!! Lock those computers to the desks!


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Can Anthony Hopkins turn around his flagging career?
Here we have the very first trailer for the Alfred Hitchcock biopic Hitchcock starring Anthony Hopkins as the big fella himself, with Helen Mirren as Hitchcock's wife and Scarlett Johannson as Janet Leigh. The film mostly follows Hitchcock as he struggles to adapt the novel Psycho to the big screen, a film that would eventually be known as one of the greatest thrillers of all time, good enough to be remade years later starring the Vince Vaughn!
While I'm not terribly sold on the fat suit Hopkins is wearing, the bits we can see of his performance seem quite encouraging, though the plot does seem to be the usual biopic stuff of, "Let's all fawn over the famous centerpiece of the film for two hours." At least there's not some heroin problem for Hitchy to overcome!
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News Release
U.S. Department of Labor Forms Alliance with National Utility Contractors Association of South Florida to Prevent Excavation Hazards
FORT LAUDERDALE, FL – The U.S. Department of Labor's Occupational Safety and Health Administration (OSHA) has signed a two-year alliance with the National Utility Contractors Association of South Florida (NUCA of South Florida) to reduce employee exposure to trenching and excavation hazards. OSHA signed the alliance to coincide with Trench Safety Stand-Down Week, June 17-21, 2019. Learn more about the stand-down.
The new alliance between OSHA's Fort Lauderdale Area Office and the NUCA of South Florida will focus on cave-in protection, silica, heat-stress, and atmospheric hazards associated with confined spaces. Participants will address worker rights, and the recognition and prevention of workplace hazards.
The OSHA Alliance Program fosters collaborative relationships with groups committed to worker safety and health. Alliance partners help OSHA reach targeted audiences, such as employers and workers in high-hazard industries, giving them better access to workplace safety and health tools and information.
Under the Occupational Safety and Health Act of 1970, employers are responsible for providing safe and healthful workplaces for their employees. OSHA's role is to help ensure these conditions for America's working men and women by setting and enforcing standards, and providing training, education, and assistance.
For more information, visit https://www.osha.gov.


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Television sensation and hot anchor Anasuya Bharadwaj is currently busy with series of TV shows and movies. Anasuya, who showed her acting talent with 'Rangasthalam' has high expectations from the movies she is currently working in. Recently she did a movie 'Kathanam' in the main lead.
The movie was released on Friday. With trailer, a buzz was created about this film. In an interview as part of the promotion of this film, Anasuya spoke about 'Big Boss'. She said that she on and off watches 'Big Boss' and that currently all those who are in the House are all known to her.
Anasiuya said it was a fact that she received an offer from 'Big Boss' but she rejected it. The reason she cited is that she can't live without her family for so many days. "You need lot of courage to live for so many days without the family. When I go out for shooting, she makes video calls for two-three times every day. Big Boss does not suit me and that's why I rejected the offer," she said.


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NEW ORLEANS -- Happy Birthday, Drew Brees! Here are some fun facts about "Cool Brees" to celebrate the Big 40...
If Good Morning New Orleans is on, that means Drew's alarm clock has gone off... he told Sports Illustrated that he likes to wake up at 5:15am.
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Brief But Comprehensive Psychotherapy
The current healthcare environment has created a need for short-term, time-limited, cost-effective and brief forms of psychotherapy, emphasizing efficiency and efficacy. The central message is "don't waste time." But how can one be brief and also comprehensive?
In his latest addition to the psychotherapy literature, the renowned Arnold Lazarus modernizes his eclectic and goal-oriented approach to psychotherapy. Dr. Lazarus employs and transcends customary methods of diagnosis and treatment by providing several distinctive assessment procedures and therapeutic recommendations. Using his traditional acronym--BASIC ID--he stresses the assessment of seven dimensions of a client's personality:Behavior Affect Sensation Imagery Cognition Interpersonal relationships (the need for) Drugs
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Book Preview
Brief But Comprehensive Psychotherapy - Lazarus PhD, ABPP, Arnold
Lazarus, Arnold
Brief But Comprehensive Psychotherapy
The Multimodal Way
Copyright © 1997 by Springer Publishing Company, Inc.
All rights reserved
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of Springer Publishing Company, Inc.
Springer Publishing Company, Inc.
11 West 42nd Street
NewYork, NY 10036
Cover design by: Mimi Flow
Production Editor: Susan Gamer
06 07 08 09 / 5 4 3 2 1
New ISBN 0-8261-0273-5 © 2006 by Springer Publishing Company, Inc.
Library of Congress Cataloging-in-Publication Data
Lazarus, Arnold A.
Brief but comprehensive psychotherapy: the multimodal way / Arnold A. Lazarus.
p. cm.—(Springer series on behavior therapy and behavioral medicine)
Includes bibliographical references and index.
1. Multimodal psychotherapy 2. Brief psychotherapy I. Title.
II. Series: Springer series on behavior therapy and behavioral medicine (Unnumbered)
Printed in Canada at Transcontinental Printing.
Read not to contradict and confute, nor to believe and take for granted, nor to find talk and discourse, but to weigh and consider.
—Francis Bacon
Language molds our thoughts; it gives color and shape to our desires; it limits or extends our sympathies; it gives continuity to our individual self along one line or another. These effects occur whether we are conscious of them or not.
—Jacques Barzun
Arnold A. Lazarus, PhD, ABPP, is a Fellow of the Academy of Clinical Psychology and holds the rank of Distinguished Professor of Psychology at Rutgers University, where he teaches in the Graduate School of Applied and Professional Psychology. Previously, he served on the faculties of Stanford University, Temple University Medical School, and Yale University. He is a former president of several professional associations and societies and has received many honors and awards for his contributions to clinical theory and therapy, including the Distinguished Psychologist Award from APA's Division of Psychotherapy and the Distinguished Service Award from the American Board of Professional Psychology. Dr. Lazarus is the first recipient (1996) of the prestigious Annual Cummings PSYCHE Award for his innovative and enduring contributions to time-effective psychotherapy. He was inducted as a charter member into the National Academies of Practice as a Distinguished Practitioner in Psychology. In addition to his academic and scholarly activities, he has maintained an active psychotherapy practice since 1959. With sixteen books and over 200 professional and scientific articles to his credit, Dr. Lazarus is widely recognized as an international authority on effective and efficient psychotherapy. He serves on the editorial boards of twelve scientific journals and has given innumberable talks and workshops in the United States and abroad.
Table of Contents
Title Page
Copyright Page
CHAPTER 1 - Let's Cut to the Chase
CHAPTER 2 - Elucidating the Main Rationale
CHAPTER 3 - What Is the Multimodal Ways?
CHAPTER 4 - Theories and Techniques
CHAPTER 5 - Multimodal Assessment Procedures: Bridging and Tracking
CHAPTER 6 - Multimodal Assessment Procedures: Second-Order Basic I.D. and Structural Profiles
CHAPTER 7 - Some Elements of Effective Brevity
CHAPTER 8 - Activity and Serendipity
CHAPTER 9 - Two Specific Applications: Sexual Desire Disorders and Dysthymia
CHAPTER 10 - Couples Therapy
CHAPTER 11 - Some Common Time Wasters
APPENDIX 1 - Multimodal Life History Inventory
APPENDIX 2 - Structural Profile Inventory
APPENDIX 3 - Expanded Structural Profile
APPENDIX 4 - Marital Satisfaction Questionnaire (Revised)
APPENDIX 5 - 1995 Article
Name Index
Subject Index
To heal psychic ailments that we have contracted through misfortunes or faults of our own, understanding avails nothing, reasoning little, time much, but resolute action everything.
Arnold Lazarus and I have been friends for three decades. We have shared an office refrigerator; walked and talked together; seen our children grow up, marry, and remarry; and engaged in numerous heated intellectual debates. Those who know us primarily through our publications feel certain that our frequent
few holds barred written interchanges must mean that we are bitter enemies. Far from it. Lazarus is a professional colleague whose companionship I appreciate very much. But none of these circumstances is the reason why I am glad to write this Foreword. It is my respect for his accomplishments that motivates me.
According to Mario Puzo, whose sagas of the Sicilian Mafia are in fashion once again, a
man with a belly is someone to be reckoned with—imposing, weighty, and important; a man of substance who has made his mark on the world for all to see and acknowledge. And so it is with behavior therapy, argued the late, sorely missed Perry London. Behavior therapy has grown a belly and become influential and important in its own right. The questions now before us are: Have Arnold Lazarus and multimodal therapy achieved a similar status, and is a foreword an appropriate place to voice this concern? Virtually all mental health professionals would respond with a resounding
Yes to the first part of this question, but many would insist that a foreword is no place to engage in objective and perhaps critical assessments of either multimodal therapy or the professional contribution of Lazarus. A foreword, some would contend, should reflect unqualified endorsement.
My position is clear and unambiguous. Respect for Lazarus and his accomplishments mandates positive but thoughtful consideration of both the man as a professional and his work. While being appropriately supportive, no honest foreword should consist of unrelieved sycophancy. If, as I firmly believe, multimodal therapy—not Lazarus—has indeed grown a belly, a foreword should be the place to put this matter into perspective and, hopefully, conclude on a positive note.
At least for the foreseeable future, for better or worse, managed care is here to stay, and multimodal therapy has to be measured by this yardstick, among other criteria. Not unreasonably, managed care demands demonstrably effective interventions that are valid, short-term, of minimal cost, and consumer-friendly. Most procedures subsumed under the broad umbrella of behavior therapy would seem to meet these criteria. Can the same be said about multimodal therapy? And how, if at all, does multimodal therapy fit into the overall configuration of behavior therapy?
The preface to this book begins by asking if there is any need for, or any room for, yet another book on brief psychotherapy. Lazarus's answer is a decided
Yes, provided that the procedures described are brief, comprehensive, and valid and have not appeared in book form elsewhere. The rest of his text offers a detailed elaboration of multimodal therapy and the manner in which it satisfies these demanding criteria. Multimodal therapy, Lazarus persuasively argues, emphasizes efficiency as well as efficacy and effective coping responses rather than nebulous
cures of putative deep-seated emotional problems of questionable authenticity. As to the apparent contradiction between the notions of
brief and
comprehensive, the point is correctly made that it is possible to be brief and comprehensive at the same time—provided that the BASIC I.D. spectrum which forms the core of multimodal therapy is fully and conscientiously covered by a clinician trained and versed in its application.
To shed further light on such matters, the reader might wish to think about four pivotal issues as he or she works through this text. Phrased as questions, these are:
. In theoretical terms, is multimodal therapy a coherent new theoretical model that presents radically different concepts?
Is multimodal therapy a significant methodological innovation? If so, what are its specific strengths?
Is multimodal therapy really multimodal behavior therapy, and as such, part of mainstream behavior therapy? Or is it something
beyond behavior therapy, as Lazarus declares here and in his earlier writings?
To what extent does brief multimodal therapy meet the needs of managed care, as outlined above? Is it likely to appeal to both practitioners and managed-care administrators?
Now to develop some closure. With regard to question 1, it is my impression, based on a more than cursory knowledge over the years of both behavior therapy and multimodal therapy, that multimodal therapy offers no new theory or postulates. It is and always has been based firmly and consistently upon social learning theory and other concepts of behavior therapy. As such, it is sensitive to new developments and evolving horizons within behavior therapy, which then become incorporated into the core of multimodal therapy, the BASIC I.D. The interesting thing is that Arnold Lazarus himself has made this very point upon many occasions and makes no claim to any new theory.
It is the second question which is of much greater significance and certainly matters most to clinicians. The BASIC I.D. and its derivatives offer an unparalleled system of assessment and intervention that, to the best of my knowledge, has no equal. It is a unique compendium of procedures and therapeutic strategies. If conscientiously and systematically applied, the BASIC I.D. covers the seven key modalities that, individually and interactively, determine how we move, feel, sense, imagine, think, and relate to others. While allowing for creativity and initiative on the part of the clinician, the methodology is most effective if applied systematically, with the precise sequence and format depending on the needs of the situation. Recognizing that, fundamentally, we are all biochemical-neurophysiological entities, Lazarus's
D modality stands for far more than
drugs. It covers the entire matrix of medical and biological determinants of life itself—including nutrition, exercise, prescribed medications, illicit drugs, tobacco, and legal stimulants and depressants such as caffeine and alcohol. Most important, Lazarus offers a cost-effective system which is eminently teachable and free of mystique or unnecessary jargon. In sum, multimodal therapy stands alone as a methodological tour de force in the annals of assessment and intervention.
The third question is more equivocal, and it is here that Lazarus and I seem to be in disagreement. Conceptualized as
behavior therapy and beyond, Lazarus's system evolved into multimodal behavior therapy. Then it became multimodal therapy. But as far as I am concerned—and I suspect that many behavior therapists would concur—for the reasons elaborated above multimodal therapy is best regarded as behavior therapy in one of its most methodologically sophisticated expressions to date.
Arnold Lazarus practices outstanding behavior therapy but does not call it that. He might consider returning multimodal therapy to the behavior therapy camp where it belongs, thereby acknowledging both his heritage and his seminal contribution to behavior therapy. I make this point primarily to reaffirm my conviction that Lazarus should put the
behavior back into multimodal therapy.
All of this is minor, so to speak. What really matters is the contribution of Lazarus to the practice of psychotherapy and the unrivaled compatibility of brief multimodal therapy with the goals and aspirations of managed care. Brief multimodal therapy is behavior therapy in one of its most advanced forms. It is efficient, effective, teachable, demonstrably valid, and comprehensive without being rigid. Regardless of the name given to his system, Lazarus has probably contributed more to the clinical needs of individual practitioners and managed-care administrators than anyone else I can think of. Arnold Lazarus, a seasoned campaigner and man for most seasons, if not all, has earned his acknowledged position of leadership in the saga of psychotherapy. It has been a pleasure to write this foreword.
Cyril M. Franks
Distinguished Professor Emeritus
Rutgers University
Is there a need or any room for yet another book on brief psychotherapy ? Yes, but only if it offers strategies and notions that do not appear in the many other tomes, monographs, reports, texts, edited handbooks, manuals, dissertations, and discourses on the subject. The current health care environment has spawned an extensive number of books on short-term, time-limited, cost-effective, and brief forms of psychotherapy. The foregoing terms are not synonomous, but they seem to have two basic features in common. They emphasize efficiency as well as efficacy and usually accentuate the virtues of effective coping responses rather than deep-seated emotional
cures. Their central message is
don't waste time.
How can one be brief and also comprehensive? Is this not a contradiction in terms? Not if one covers what is termed the
BASIC I.D. spectrum—a concept that is spelled out in chapters 1 and 3 and is amplified in other parts of the book.
Major factors that have made brevity possible in psychotherapy are the learning-based, problem-focused, and solution-oriented approaches, and the evolution of sophisticated and effective techniques for biological assessment and intervention. Whereas many clinicians derided behavior therapists for their emphasis on being active, giving homework assignments, and maintaining specific foci, procedures of this kind have now become standard fare across a diverse range of brief therapies. The present book employs and transcends the customary methods of diagnosis and treatment by providing several unique assessment procedures, as well as many distinctive therapeutic recommendations. It is my opinion that several uncommon ideas are expressed herein that can potentially augment and enhance many readers' skills and clinical repertoires.
I decided not to impose on any of my relatives, friends, or colleagues by asking for advice or reviews of my initial draft, but Dr. Jeffrey A. Rudolph, a former student and now a close friend and esteemed colleague, insisted on reading the entire manuscript. His incisive comments enabled me to clarify and amplify many issues that might otherwise have been downplayed, and I am indeed most grateful to him. I might also mention that it is a privilege and a joy to work with Dr. Ursula Springer and her efficient yet compassionate team.
Arnold A. Lazarus
Let's Cut to the Chase
Anyone can offer brief therapy, but is it possible to provide a course of short-term but comprehensive psychotherapy? My explicit answer is
Often, yes. In the next few pages I will outline exactly how this can be achieved.
At base, we are biological organisms (neurophysiological-biochemical entities) who (1) behave (act and react), (2) emote (experience affective responses), (3) sense (respond to tactile, olfactory, gustatory, visual, and auditory stimuli), (4) imagine (conjure up sights, sounds, and other events in our mind's eye), (5) think (entertain beliefs, opinions, values, and attitudes), and (6) interact with one another (enjoy, tolerate, or suffer various interpersonal relationships). By referring to these six discrete but interactive dimensions or modalities as Behavior, Affect, Sensation, Imagery, Cognition, and Interpersonal, and adding a seventh—(7) Drugs-Biology—the convenient acronym BASIC I.D. emerges from the initial letters.
Many psychotherapeutic approaches are trimodal, addressing affect, behavior, and cognition—ABC. The multimodal approach provides clinicians with a comprehensive template that permits them to pinpoint salient problems that call for correction. By separating sensations from emotions, distinguishing between images and cognitions, emphasizing both intraindividual and interpersonal behaviors, and underscoring the biological substrate, the multimodal orientation is most far-reaching. By assessing a client's BASIC I.D. one endeavors to
leave no stone unturned.
The elements of a rapid yet thorough assessment involve the following range of questions:
B: Behavior. What is this individual doing that is getting in the way of his or her happiness or personal fulfillment (self-defeating actions, maladaptive behaviors)? What does the client need to increase and decrease? What should he or she stop doing and start doing?
A: Affect. What emotions (affective reactions) are predominant? Are we dealing with anger, anxiety, depression, or combinations thereof, and to what extent (e.g., irritation versus rage; sadness versus profound melancholy) ? What appears to generate these negative affects—certain cognitions, images, interpersonal conflicts? And how does the person respond (behave) when feeling a certain way? It is important to look for interactive processes—what impact do various behaviors have on the person's affect and vice versa? How does this influence each of the other modalities?
S: Sensation. Are there specific sensory complaints (e.g., tension, chronic pain, tremors)? What feelings, thoughts, and behaviors are connected to these negative sensations? What positive sensations (e.g., visual, auditory, tactile, olfactory, and gustatory delights) does the person report? This includes the individual as a sensual and sexual being. When called for, the enhancement or cultivation of erotic pleasure is a viable therapeutic goal (Rosen & Leiblum, 1995).
I: Imagery. What fantasies and images are predominant? What is the person's
self-image? Are there specific images of success or failure? Are there negative or intrusive images (e.g., flashbacks to unhappy or traumatic experiences)? And how are these images connected to ongoing cognitions, behaviors, affective reactions, etc.?
C: Cognition. Can we determine the individual's main attitudes, values, beliefs and opinions? What are this person's predominant shoulds, oughts, and musts? Are there any definite dysfunctional beliefs or irrational ideas? Can we detect any untoward automatic thoughts that undermine his or her functioning?
I.: Interpersonal. Interpersonally, who are the significant others in this individual's life? What does he or she want, desire, expect, and receive from them; and what does he or she, in turn, give to them and do for them? What relationships give him or her particular pleasure and pain?
D.: Drugs/biology. Is this person biologically healthy and health-conscious? Does he or she have any medical complaints or concerns? What relevant details pertain to diet, weight, sleep, exercise, and use of alcohol and drugs?
A more comprehensive problem identification sequence is derived from asking most clients to complete the Multimodal Life History Inventory (Lazarus & Lazarus, 1991). This 15-page questionnaire (see Appendix 1) facilitates treatment by:
Encouraging clients to focus on specific problems, their sources and attempted solutions;
Providing focal antecedents, presenting problems, and relevant historical data;
Generating a valuable perspective regarding a client's style and treatment expectations.
This questionnaire is given to clients as a homework assignment, usually after the initial session. Seriously disturbed (e.g., deluded, deeply depressed, highly agitated) clients will obviously not be expected to comply, but most psychiatric outpatients who are reasonably literate will find


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posted Mar 1, 2018
Funded by a Recreational Trails Program grant from Texas' state trails program, this trail rehabilitation project at a nonprofit nature center used a wide variety of funding and volunteer assistance.
posted Feb 5, 2018
Robert Searns with Robert Searns & Associates
It's not as glamorous as building the trail. There is no ribbon cutting for a maintenance program and seldom does upkeep win a national award. Yet, operations, maintenance, and stewardship are essential to the safe use, enjoyment, and long-term success of any trail.
Page 2 of 2
New trails were built for a new housing development to access the Highline Canal Trail in Aurora, Colorado
More development along the Highline Canal Trail in Aurora, Colorado
Sign advertises new apartments along the Highline Canal Trail in Aurora, Colorado
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text: Studio45 has the guaranteed SEO Ahmedabad packages including the SEO consulting, SMO- Social Media Optimization, Website developing, Article and Blog marketing, Digital marketing and much more. The professionals at best SEO company in Ahmedabad are adept in creating quality backlinks and content that can lead your business and help you to stand with the strong visibility on the Internet platform. If you are thinking the same to grow your business, you can call on: 079-40322115 or send us Email on: email@example.com


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Behind Glass
I've started a new street photography project called "Behind Glass", with the aim of combining some of my existing street work with a stream of new work. "Behind Glass" as the name suggests refers to people and faces photographed behind glass. There's no specific rules about it, except each street shot aims to capture people on the street going about their daily lives. I'm trying to get eye contact with each shot to make viewing more interesting. It's quite challenging photography as you need to be close with a wide angle lens, however the final image should make you feel like you are actually there, up close and personal with the subject. Additional challenges are in post processing as you often get a great deal of reflections which occasionally can help the image, but more often than not they reduce the quality or even destroy the final photo. Watch this space… ( or should I say 'glass').


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Sommerhus mh58565
- Sommerhus
- 4 Sovepladser
- 2 Soveværelser
- 1 Badeværelser
Boat Cottage in the active village of Llangynidr is a three hundred year old, traditional stone cottage, with two bedrooms and an old fashioned range which can still be used. The cottage is set in a pretty country garden with glorious views, and just a two minute walk across the lane to The Coach and Horses with a garden and an enclosed Children's Play area. Alongside the cottage is The Brecon and Monmouth Canal with its many narrow boats, there is also a Lock which is always interesting in the summer with boats passing to and fro. There is a second village pub up the lane The Red Lion and a village shop for newspapers and bottles of wine.
Faciliteter - indendørs
Faciliteter - køkken
Faciliteter - udendørs
Priser per uge
Pris fra Kr. 4671 Kr. 6427
Populære områder i Llangynidr
Ferieboliger i Storbritannien | Ferieboliger i Wales | Ferieboliger i Powys | Ferieboliger i Llangynidr |


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Evaluation of the ETF Torino Process
The Torino Process is a biennial participatory process, which aims to support ETF Partner Countries in monitoring and analysing their VET systems and policies in a lifelong learning perspective. The overall objective of this assignment was to evaluate the extent to which the Torino Process was relevant, coherent, effective, sustainable and created added value for the implementation of the EU policies. The evaluation covered the third (2014-2015) and fourth (2016-2017) rounds of Torino Process implementation. Geographically it spaned 25 partner countries. The evaluation included the identification and assessment of scenarios for the improvement of the next round of Torino Process. The analysis was based on desk research, interviews, participant observation and multi-criteria analysis.


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Want to advertise on this website? Create your advert now.
Brandon Rd, Binley Woods, Coventry CV3 2JD, UK – 024 7660 8100
This place should have all of your DIY needs and your trade needs as well. Staff seemed quite friendly and helpful to me. Wheel chair accessible and easy, disabled parking. Good offers across their range of products. Massive building and outdoor sales area. You could end up being there for a couple of hours just looking if you hadn't gone for anything specific.
Had a big list of decorating materials that we needed to buy and was going round in circles trying to find it. Chloe the sales assistant in the paint dept spent time with us showing us the products, making recommendations and providing proactive advice, all with a smile on her face. Really impressed, thanks!
15 Morningside, Coventry CV5 6PD, UK – 024 7667 2744


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THIS IS NOT A DRILL. Zayn's debut single since leaving One Direction is officially out! After almost a year of waiting, we are finally blessed with the beauty of Zayn's solo material. We love it, you love it, but what does the world of pop think? Here are some celebobs' reactions to the song via the interwebs.
First up is James Mcvey who is so Zayn AF he stayed up all night to listen to the new track…
I stayed up, and I love the tune @zaynmalik
— James McVey (@TheVampsJames) January 29, 2016
Though he didn't @ Zayn or hashtag PILLOWTALK, we all know Tyler is such a Zayn stan that this has to be about the single, right?!
thank GOD for GOOD music
— Tyler Oakley (@tyleroakley) January 29, 2016
About three years ago, Zayn was with 1D covering "Teenage Dirtbag". Now the tables have turned with Wheatus falling in love with Mr Malik's new choon.
i didn't watch the video. i cued it up & put the phone down cuz i wanted to ONLY hear it. and now i don't care what's in the vid… (1 of 2)
— wheatus (@wheatus) January 29, 2016
…because pillow talk is one of the best things i've ever heard. in. my. life. — wheatus (@wheatus) January 29, 2016
Halsey approves.
home bumpin new zayn joint v tight. A photo posted by halsey (@iamhalsey) on
EMNIK has also had his input on PILLOWTALK
NOTHING BUT MUSICAL ART AND VISUAL ART. THIS IS HIS CREATIVE VISION, ALL DONE BY HIMSELF. SO PROUD!!! #PillowTalkpic.twitter.com/7gf53PKM1G — EMINIK OFFICIAL (@EminikOfficial) January 29, 2016
Seems like the world is going nuts for Zayn as they should be! What do you think of PILLOWTALK? Let us know your thoughts on Twitter @maximumpop Welcome to the ZSQUAD, Cameron Dallas!
Just listened to #PillowTalk… It's 🔥🔥🔥 his voice sounds dope — Cameron Dallas (@camerondallas) January 29, 2016
Even TOWIE/I'm A Celeb's Ferne McCann is all over the song
Wow yes ok wow shamazing on repeat YES sexual wow wow wow #PillowTalk @zaynmalik you lyrical majestic genius. I love it 👏🏼😈 — Ferne McCann (@fernemccann) January 29, 2016
Former X Factor Contestant, Jake Quickenden lived up to his name by being quick enough to upload a cheeky cover…
Pillowtalk pic.twitter.com/4Na9IUUt5S — Jake Quickenden (@JakeQuickenden) January 29, 2016
Oh, Chai…
Zayn released PillowTalk but pillows don't talk so idk :/ — Chai Cameron (@MyNamesChai) January 29, 2016
Same, George Shelley. Same.
#PillowTalk is a bit of me. #ZaynOnCapital @Capitallondon — G?ORG? SH?LL?Y (@higeorgeshelley) January 29, 2016
Marcus Butler also seems to be enjoying the new tune
okay zayn's new song is 🔥🔥🔥🔥 — Marcus Butler (@MarcusButler) January 29, 2016
Meanwhile Caspar Lee seems to be a bit emosh over it…
Pillow talk broke my heart.
— Caspar Lee (@Caspar_Lee) January 29, 2016
Lydia and Lucy are making it the tune of their flight!
Pillow Talk on repeat the entire flight! The word 'Paradise' is gonna be in my head all day! 😂
— LucyAndLydia (@LucyAndLydia) January 30, 2016
The Tide's Drew is also loving it…
Love the new single @zaynmalik ! Great song man #PillowTalk
— Drew Dirksen (@TheTideDrew) January 30, 2016
Pia Mia approves and we think they should collaborate
pillow talk is dope @zaynmalik
— Princess Pia Mia (@princesspiamia) January 29, 2016
So there we go! We wonder if we'l be seeing any of these familiar faces at a future Zayn concert…


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Home > posts > 2019 > 07 > Puy lentil and Aubergine Stew
Puy lentil and Aubergine Stew Friday, July 12, 2019, 08:47 PM
Meredith mae Puy Lentil and Aubergine (eggplant) Stew from Ottolenghi Simple via ottolenghi.co.uk (LOCAL).
Changes: Did not remove (yellow) onion mixture from the pan before adding eggplant, etc. Skipped the wine. Used better than bullion. Used a combo of puy lentils and urad dal. And undercooked them.
It came out very good and easy to freeze for future meals. We will do this one again


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E.B. GO Vision Media's Edited Radio Podcasts of Nika Eshetu with Host James Lowe Show Reveal a Life's Mission for Good
E.B. GO Vision Media's Edited Radio Podcasts of Nika Eshetu with Host James Lowe Show Reveal a Life's Mission for Good
E.B. GO Vision Media
For Immediate Release:
Dateline: Marina Del Rey
Friday, December 01, 2017
In an effort to bring all of her skills to the public in a concise manner, with her telling the story,
E.B. GO Vision Media
booked their new client,
Nika Eshetu
, on
James Lowe's
syndicated radio show and then edited the 20-minute audio file into eight-subject based radio podcasts that reveal the many of sides of her life, work and mission. Eshetu, a
Pilates Trainer
Sports Fitness Specialist
Patient Empowerment Advocate
, was a terrific guest whose concise and informative answers made the job of interviewing her considerably easier.
James Lowe is well-known for conducting informative and entertaining interviews of guests from across the spectrum of interests; from health to music; from business to politics; from travel to sports. Successful radio talk show hosts put their guests on a pedestal, for the story being told could easily change someone's life out in radio land, or now in internet land. Talk radio, as opposed television news or talk shows, allows for a much wider-ranging and in-depth conversation, and that is what happened with Nika Eshetu on this show.
A Thumbnail Sketch of Nika Eshetu:
She didn't find The Work, The Work found her; She didn't find a Life's Mission, The Mission found her.
Through the welter of pain, uncertainty and struggle discovered a highly noble purpose in life, one that taxes her young, strong and yet frail body. Born with a genetic chip ion her DNA strand, resulting in kidney and upper limb mobility issues, she ended up having a kidney transplant at age 21, a gift from her Mother, and then discovering Pilates as a means to build renewed energy, vitality and mobility into her body. This life-changing exercise regimen, a gift from Joseph Pilates to the world, allowed Nika to shed the use of many toxic prescription meds while she tuned up her diet and found a lifestyle pace which kept sickness at bay.
And from that process grew a Mission to teach Pilates, fitness and natural solutions to others suffering from chronic pain or severe illnesses. Nika Eshetu's experiences with doctors, pharmaceuticals and medical bureaucrats, combined with knowledge found in and out of that process, has made her a valuable asset for clients finding their own way through the weeds of traditional and natural treatment options. What is the old saying,
"In the land of the blind, the one-eyed man is King,"
well, in the land of modern medicine one needs six faces, three hearts and twelve eyes to navigate safely through the numbing maze of info and pressure. Modern medicine is indeed truly amazing, however, as was said in Hamlet,
"There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy (science)."
Nika's empathy comes from knowing how it feels to be
"in the process"
and to be ignored and not listened to, feeling like a number, a chart or a test result; a past master in the lost
Art of Listening
, because survival in that world requires ears open to glean vital info, not much escapes her perceptive mind and sensitive soul when dealing with others.
Nika's Mission comes from riding thru the Dark Tunnel and finding her own way into the Light.
Below is the series of edited radio show podcasts that display the many facets of Nika Eshetu's life and work from the James Lowe Radio Show. For more info go to
Patient Empowerment Advocate Nika Eshetu on Empathy for Clients After Her Own Health Struggles
Intro of Nika Eshetu, Sports Injury Specialist, & with Info on Pilates on James Lowe Radio
How Pilates Dramatically Improved Nika Eshetu's Post Kidney Transplant Health Problems
Origins of Pilates, Life Changing Exercise, Explained by Nika Eshetu, Pilates Traine
Modern Medicine & Natural Solutions, Nika Eshetu Navigates Both World for Herself & Others
Nika Eshetu Heartwarming Client Success Story; He Got to Walk His Daughter Down the Aisle
Nika Eshetu on Golf Fitness, Back Pain & Pilates Exercise Training, She is a Golf Fitness Specialist
Teaching Pilates on Crystal Cruises, Many Get First Taste of Pilates Training & Love It
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