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Congressional Oversight and Regulatory Initiatives
Editor's Note: In July 1995, as the Forum on Blood Safety and Blood Availability was preparing the agenda for its final meeting, the Institute of Medicine (IOM) report HIV and the Blood Supply was issued. That report was a retrospective discussion of the events of the early and middle 1980s concerning transfusion-associated human immunodeficiency virus (HIV) and AIDS, with a special focus on decision-making. The authors of that study offered a number of recommendations to the Department of Health and Human Services (DHHS), to the blood banking industry, and to the public. The Forum therefore invited Anne Marie Finley and Mary Pendergast to address the closing session of the September 1995 meeting, to describe the work of the Congress and of the DHHS with respect those recommendations. Their presentations continue the theme of regulatory effectiveness and regulatory reform.
Congressional Oversight of Blood Safety Issues
Anne Marie Finley
On behalf of Chairman Christopher Shays, I am pleased to have the opportunity to discuss with you the work of the Human Resources and Intergovernmental Relations Subcommittee. The subcommittee has oversight jurisdiction over the U.S. Department of Health and Human Services (DHHS) and its agencies, including the Food and Drug Administration (FDA), the Centers for Disease Control and Prevention (CDC), and the National Institutes of Health (NIH), for the House Government Reform and Oversight Committee. Our oversight responsibilities in the blood safety area are taken very seriously not only because of the loss of life in the HIV epidemic but also because of our oversight obligations with regard to government reform.
In May of 1995 the subcommittee began a general oversight investigation into blood safety issues and FDA's management of the Blood Products Advisory Committee. This investigation resulted in a letter from Chairman Shays to FDA Commissioner David Kessler requesting that the agency not accept the June 23rd recommendation of the Blood Products Advisory Committee (BPAC) but, rather, that FDA license a short-incubation HIV monoclonal p24 antigen test for donor screening.
The Chairman's concerns included prevention by up to 40 individuals per year from exposure to antigen-positive, antibody-negative blood products; continued incentives for the development of further screening tools to close the window period during which HIV infected persons test negative on the current antibody based test; and a determination ''that cost estimates should not outweigh scientific evidence of the effectiveness of antigen testing to save lives." The Chairman also objected to the agency's failure to approve or disapprove the product licensing applications (PLAs) for the short-duration antigen tests within the 180 days mandated by the Federal Food, Drug and Cosmetic Act.
PLAs were initially filed in 1990 and remain unapproved and pending at the agency. Furthermore, Chairman Shays asked Dr. Kessler to disband the Blood Products Advisory Committee immediately and to replace it with an advisory committee on the safety of the nation's blood supply. He felt that the critical mission of this advisory committee should be reflected in its title and that its mission should be clear.
Consistent with HR 1021, legislation introduced by Representative Porter Goss, Chairman Shays stated that at least one third of the membership of the new advisory committee should be individuals who have received blood products or who are representatives of consumer organizations with expertise in blood products.
The subcommittee was very pleased with FDA's August 10, 1995, announcement, including the recommendation that blood establishments should begin screening all blood and plasma donors with the antigen test kits within 3 months after FDA's approval of the initial test kit.
On October 12, the Subcommittee will conduct an oversight hearing on DHHS's management of the risk of infectious agents in the blood supply. This will be a culmination of not only the antigen investigation but continuing work that we will be doing in blood. We expect testimony from DHHS officials, U.S. Public Health Service agency representatives, consumers, clinicians, and individuals from the regulated industries to address prospective problems in the regulatory scheme for blood and blood products. We do not expect to relitigate the incidents of the early 1980s, but we do anticipate testimony on the DHHS's response to the IOM recommendations. (Editor's Note: The IOM recommendations referred to by Ann Marie Finley are not those of the present IOM Forum, but of the IOM report HIV and the Blood Supply.)
Additional issues that concern the subcommittee and that may come up at blood investigations and hearings include emerging infectious agents in the blood supply, the status of antigen test kit reviews, reconstitution of the Blood Products Advisory Committee, and hepatitis C virus transmission through blood and blood products. There is a strong possibility that the way in which we regulate blood and blood products will change not only at the agency and department level but possibly through congressional and public interest as well.
Chairman Shays and the subcommittee share the commitment of the regulatory agencies, consumers, and the regulated industries to the safety of the blood supply and welcome efforts to develop responses to the recommendations of IOM so that the blood supply remains as free from infectious agents as strong leadership and good science can ensure.
Question from the Audience: We have many health crises in this country and very limited resources to deal with them. When does cost become an issue?
Anne Marie Finley: Under the current statute FDA has no authority to consider and make regulatory decisions based on cost effectiveness. Their only criteria are safety and efficacy. We were concerned that the antigen testing issue at BPAC was, in fact, decided on some other basis. Whether that resulted from improper instruction with regard to what the criteria were or whether the agency felt that it needed to address the concerns about costs, we cannot say, but we did not feel that it was appropriate for the agency to allow the decision to be based solely on an advisory committee process that we thought reached its result on the basis of cost.
It is rare that the agency does not follow the recommendations of the advisory committee, which is the reason that the Chairman sent the letter, and we were pleased that the agency took the actions that it did. We want to be supportive publicly of that decision. We also think it is critical to work toward eventually closing the window. This is the goal that the FDA Commissioner himself stated at a November NIH conference. We must encourage companies to take incremental steps to get there. Clearly, the short-duration monoclonal antibody test was the first step that we needed to take in that direction.
We, as a society, talk about controlling medical costs, but we have not come to the point where we are making global decisions. With respect to the immediate decision about antigen testing, the criteria were that AIDS is a fatal disease, that we were able to stop some of its transmission, that there was a commitment on the part of the commissioner and the agency toward closing the window, and that we needed to take incremental steps.
There are definitely concerns with regard to the question of overall cost, because the statute does not address it and we have not yet reached the point in Congress, at least with the industries and the consumers approaching FDA, to say that one should consider changing the statute. It is a good question. I do not have a definitive answer, except to say that at the moment we have not addressed it as a society and, therefore, that the Congress has not addressed it.
Thomas Zuck: I would take issue with the observation that we have not addressed the health care cost question. Maybe the Congress has not, but those of us who are suppliers to hospitals and to the managed care organizations have been pressed to offer discounts and reduced prices. At the same time we are being asked to follow drug manufacturing practices, rationing and the like. So, mandating a test that costs 50 million or 60 million dollars for very little quality-life-years in gain is marginal at best. It is a very expensive endeavor,
of nonspecific tests—replaced, that is, with new donors who are 13 to 16 times more dangerous than a repeat donor who has been screened multiple times. The cost is enormous, and the blood banks must absorb it.
William Sherwood: The American Red Cross's revenue as a supplier of blood products to the health care system is rapidly becoming capped. When new interventions come about and costs go up, they come as unfunded mandates. As a result, our revenues are squeezed, and so, to comply with the unfunded mandate, we must stop doing something else. In the selection of these mandates one must be very careful about whether it is going to be worthwhile in the larger view.
The Red Cross recently explained the new HIV antigen test to a group of hospital blood bank administrators. In the city of Philadelphia, with a usage of 350,000 units of blood per year, we will find one positive test result every 2.5 years. The hospitals' reaction was that they were not going to pay for that. As a result, we must fund the unfunded mandate. As a result, we will not do something else that we could have done.
Question from the Audience: Your remarks focused on the Blood Products Advisory Committee and its decision-making process. Can you describe how an advisory committee ought to work?
Anne Marie Finley: The Chairman recommended in his letter to Commissioner Kessler that BPAC be disbanded and that we start again with a national advisory committee on the safety of the blood supply. I personally believe, and here I am not speaking for Mr. Shays or for the committee, in greater representation; for example, a permanent voting member from CDC would be not a bad thing. We may want to raise the profile of BPAC beyond the level of just FDA. With regard to whether we want to make it a department level function, following through to some extent on the IOM recommendations, would be an option. We are interested in hearing the DHHS's response to those issues, recognizing that it has extensive technical expertise as well as a long history with BPAC.
The Chairman is a cosponsor of legislation that would require one-third of the voting membership of BPAC to be consumers or consumer representatives. That bill contains criteria that define consumers. Another bill, introduced by Porter Goss, defines consumers as individuals who have received blood or blood products or who represent blood or blood product consumer organizations. This is important; it was missing in the early 1980s. I do not think that anyone can say definitively that it would have made a difference, but Congress perceives that as something that many people feel comfortable with. That,
DHHS Task Force on HIV and the Blood Supply
Mary Pendergast
When the Institute of Medicine (IOM) issued its report, HIV and the Blood Supply on July 13, 1995, the Secretary of the U.S. Department of Health and Human Services (DHHS) accepted it and stated that she agreed with the principles stated in the report and that details were to follow. She then asked Phil Lee, the Assistant Secretary for Health; David Satcher, the head of the Centers for Disease Control and Prevention (CDC); Harold Varmus, the Director of the National Institutes of Health (NIH); and David Kessler, the Commissioner of the Food and Drug Administration (FDA), as well as each of their deputies (Claire Broom at CDC, Ruth Kirchstein at NIH, and me at FDA), to convene to study the IOM report, to think about what it was saying, to take a hard look at what had happened between the time when the IOM report left off and today, and then to think about what, if anything, needed to be done in addition to or differently from what we had been doing in the past.
Our charge is to respond to each of the recommendations made by IOM that might have moderated some of the effects of the AIDS epidemic. Because IOM had also urged the government and private organizations responsible for blood safety to evaluate their current policies and procedures to see if they fully addressed the issues raised by the recommendations, we are doing that as well.
As of the date of the Forum meeting, the task force had not completed its work. We have not yet prepared a report to the Secretary, although because the Secretary will soon testify before Congressman Shays on these very issues, I predict that we will finish the report sometime before she testifies.
We have spent quite a bit of time looking at the existing blood safety system. It comes as no surprise to any of you that things have changed in the 11 years since IOM saga left off. We are also looking at these very significant
changes. We will be meeting with roughly 30 entities, including blood organizations, blood-related organizations, and persons or organizations interested in blood safety issues. These discussions will be part of our deliberations. At some point we will then make our recommendations to the Secretary, who will present them in testimony to Congressman Shays.
In the meantime, we have changed the composition of the Blood Products Advisory Committee (BPAC) somewhat, although it is important to recognize that we changed the composition of BPAC in response not to the IOM report but actually to a much earlier one. We had asked IOM to help us some years ago on our advisory committees, because one of the things David Kessler and I have been trying to do is make the agency more of a unitary organization. We have different product centers that sometimes operate with different plans, projects, and attitudes. They run their advisory committees very differently, so that we were not presenting a coherent picture to the outside world. It was causing some confusion.
Therefore, working with IOM, we addressed our advisory committee structure, and one of the things that we realized is that BPAC is constituted in a way that was very different from the way that the remainder of our advisory committees were structured. We began then to think about how we could bring BPAC into line with the rest of our advisory committees. It is seen as being reactive to IOM, but the goal actually was to make sure that there is more of a consumer voice on all of our advisory committees, to figure out ways to get the other federal agencies at the table, and to recognize that it is very hard to ask the people who are being regulated to make decisions that affect their economic interests. We had to come up with a new paradigm, and we have been striving to do that.
We are also trying to find other ways to develop a broad public conversation about the tough issues of the day. It is interesting to note how opinions about these things go in cycles. FDA used to have CDC and NIH on its advisory committee, until we were criticized as being too government focused and insular. Now we hear the call to put them back on again. We value their input. We agree that they must be at the table. We have been trying to figure out different ways to get CDC and NIH at the table. We do not want to be acting inconsistently, nor do we want to be acting alone. We need their advice and we need their consultation, but it is very challenging. Every agency has a full agenda; it is a great demand to ask them to take on not just their issues but ours as well.
Personally, I believe that it is critically important that we continue to talk about the issues, that we get all of the different points of view, recognizing that there is no such thing as a right or a wrong point of view, and that we at FDA know that many different vectors influence what we do. We must be very careful that we are not the "thought police," that we do not overvalue ideological purity, and that we have public forums and opportunities where people can say what they need to say in an open and forthright manner.
FDA has a tough job. The head of the FDA blood program must make specific decisions on a case-by-case basis when society does not have an agreed-upon paradigm for how to make those decisions. Therefore, the case-by-case decision-making drives the public policy, although ideally it should be the other way around. Blood is not alone in this. It is not uncommon for the case-by-case decision-making to outstrip the public policy, but we do not have a common set of values that is fully accepted by everyone. As a consequence, no one decision is perceived as being the right decision. As somebody said, "Which way are you going? Do you want more regulation or do you want less? Do you want the heavy hand of FDA to be greater or less? Do you want more safety or fewer costs?" I think that as a society we do not know what we want.
With respect to whether cost is a factor, I do not think that it is, but it is also naive to think that absolute safety can be a reality. No product that FDA regulates, whether it is milk or human genome products, biotechnology, medical devices, or old-fashioned chemical drugs, is absolutely safe. If we strive toward absolute safety, we will drive the products off the market. We must accept that fact. The fact is, blood is not and is never going to be perfectly safe. It is as safe as we can get it, perhaps. It is as safe as blood any place in the world, but it is not absolutely safe. We are kidding ourselves, and we are kidding the public whenever we say that.
Therefore, given that fact, what do you do about it? Where do you draw the line? For every single product and every single therapeutic about which FDA makes a decision, we draw that line. In the summer if 1995 we had a situation in which a drug that prevents epileptic seizures in some people who are refractory to any other drug also gave 10 percent of them aplastic anemia. It is not safe, but it really makes a difference in some people's lives. Do we approve it or not? It is not safe, but it provides therapy, and we approved it. We approve things that are not safe every day of the week, and we always will; blood is not going to be any different. We must think of a new way to
talk about blood, a way that is not kidding ourselves and kidding consumers. It is a risk-versus-benefit criterion, not a cost criterion. If you apply absolute safety, you are going to apply unlimited costs, and if you apply unlimited costs, then the heavy hand of FDA will make these products disappear. I do not know anyone who wants to see the United States without a blood supply, although that, in fact, is where we are headed if absolute safety is the paradigm that we are going to choose.
Question from the Audience: The language of safety is somewhat misleading. Everyone knows that when we talk about automobile safety we are not completely safe. I am not sure we are as well informed about blood.
Mary Pendergast: For some FDA products the standard of safety is higher. For pesticides for foods that kids eat, the U.S. consumers want absolute safety. As for blood, U.S. consumers want absolute safety. We as regulators and you as industry and academics have helped to perpetuate that. It may be time to change the debate. There has never been an FDA official who has stood on Capitol Hill and said, ''This drug is safe." Nobody ever says that. They always say that the benefits of this drug outweigh the risks. I know that the statute says "safe and effective," but you can only think of safety relatively. We are able to make the debate in some areas, but we have not made it in all areas.
Question from the Audience: You mentioned both the value of diverse opinions being expressed and an interest in continuing the dialogue. In what venues should that dialogue occur other than through the new BPAC and the coalition?
Mary Pendergast: It is fair to say that this has been our most fully debated issue. It is the nub of the question and is the toughest thing that we must deal with. I cannot yet tell you what we are going to do. Any suggestions are welcome.


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*Absolutely phenomenal! Best Treatment Center I could have ever dreamed of. AWESOME!! You have given me much of my life back!!! Thank You! Thank You!
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Published date: November 17, 2015 | Modified date: March 22, 2017
Dr. Stephen Wangen is the award winning author of two books on solving digestive disorders, and a nationally recognized speaker on IBS. He has been on ABC, NBC, and Fox as well as public radio. He was recently named one of Seattle's Top Doctors by Seattle Magazine.


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a.) Australian Aboriginal culture appears to be the oldest continuous living culture on the planet, scientifically proven do date back at least 40 000 years and some evidence points to dates over 60 000 years. The trademark of Aboriginal culture is the ?oneness with nature'. To the traditional Aborigine all of nature has an essence of Australian Aboriginal ?godliness' and sacredness...
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The trademark of Aboriginal culture is the ?oneness with nature'. To the traditional Aborigine all of nature has an essence of Australian Aboriginal ?godliness' and sacredness. Nature has its own stories of creation and interconnectedness with Aboriginal people. But despite this long history, connection to the land, under British colony, Aboriginals had no land rights and were driven from THEIR land...
Compare and contrast Puritan culture and literature with that of the Southern culture in Early America. Use examples from the works we've read to support your statements. From the US to Paris and Back Again: The Early Years Page 261 Emma Bovary and Ivan Ilych: evidence of psychoanalysis thirty years before Freud "With increasing globalization, organizational culture will be more important than national culture". Discuss and critically evaluate this statement. How to measure social culture and organizational culture of one country The Influence Of Organisational Culture Versus National Culture With reference to economic indicators describe the economic conditions prevailing in the Australian economy over the past five years Culture of Renaissance vs. Culture of Late Middle Ages Lost Voices : How European Immigrants and Especially British Colonialization Damaged Aboriginal Culture. Earth: A living Planet Are the Teen Years The Best Years of our Lives Culture of a country for new comer Economic Factors have been of dominant concern in Australian Foreign Policy decisions over the past 25 years Ethnic Culture and Culture of Poverty: The Gypsy/Roma Australian Culture
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|Metho Drinker essay
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|Should prime minister or government say sorry to the Aboriginal people? essay
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|Astronomy Vs Sorcery essay
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|The Secret Country essay
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|life out there essay
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|The Origin Of Humanity essay
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Budgeting is a very mundane topic but a very necessary one to financial independence. You can never save and invest if you do not master this.
Let me share you a technique that I have been using since 2015 that allowed me to have an overview of my finances.
I have been using a free spreadsheet template from google that is very easy to navigate. It is called google sheets monthly and annual budget templates. I tweak it according to my own finances. I do not even have to download it on my phone as this is accessible online and in almost every smartphone, google sheets is already pre-installed. So it means that I can also edit my sheets even if I am not connected to the internet.
The Monthly Budget Template has 2 pages: the first one is the summary of your monthly income and expenses according to categories. The second page is the actual transactions that you have made. This is what it looks like.
You can edit the starting balance, categories, planned amounts in both the expenses and the income list. All the others are pre-formatted and automatic according to the transactions that you have listed on the next page. The next page looks like this.
Basically, what I do is whenever I bought something, paid a bill online, or received something as an income, I automatically open the spreadsheet on my phone and put it in. This way, I do not forget how much money come in and how much go out.
This is an actual monthly sheet that I have. I edited the categories according to what is applicable to me.
Big chunks of my monthly budget are the food, insurance, and remittances. Annual budget includes the vacations, taxes, and utilities since these are not reflected on the fixed monthly budget.
Every start of the year, I make an annual budget on paper. At the end of the year, I compare the target and the actual results and then plan for the the next year according to the results of the last year.
For example, these are my target and the actual expenses in 2018.
Target Actual
Groceries 3,800 3,673
Insurance / Health 5,100 5,929
Transportation 2,209 2,209
Utilities/ Tax 5,700 5,505
Travel 2,600 2517
Gifts 500 6,114
Misc/Unaccounted 2,000 890
What is good in having your financial life on paper is that you can always look back and analyze the things that you hurt you financially as well as plan accordingly for the next year. As you can see, I managed to follow my budget in almost all areas except for the gift.
I also have a target number saved at the end of the year. This is divided into savings and investments.
I do not have a fixed work plan so my salary changes year to year. So I make sure that I do a budget that takes this heavily into consideration. Luckily though, I have always managed my expenses and make a positive cashflow except for that year where almost half my expenses was the gift category that rendered that year financial statement negative.
Budgeting for me though is a comforting feeling. As a foreigner living in another country, there are many levels of uncertainty (i.e, What if I get divorced? What if I lose my job? What if I get sick? ).
So in a way, knowing how much I would need in a year to survive gives me peace of mind.
Also, when you have tried to make a budget for many years, you can more or less plan for your retirement because first, you know your expenses and second, you get to save and invest and be prudent with your finances.
Of course not everything is about money and penny-pinching though because really, what good is your millions if you cannot enjoy them? That is why it is always a good idea to have a vacation budget incorporated in your annual planning.
In the same way, happy photos and memories will not feel so good anymore if you are old, sick, penniless but has to continue working because of a YOLO attitude you had when you were still young.
Budgeting is really not complicated. It is an effort and work on our part but the advantages far outweighs the discomforts. Once we learn to really budget and see where goes every penny from our hard sweat, we learn to value our worth and think first because wasting money on unnecessary things. This is a small but important step on our road to financial independence.


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The conference takes place at Tokyo Campus, University of Tsukuba. The campus is located in a very convenient area close to downtown Tokyo. The closest railway station is Myogadani, which is about 15 minutes from Tokyo station. (map) The main auditorium is Room 134 of Bunkyo School Building. Coffee breaks and the poster session take place in Room 122. Both of them are located close to the entrance of the school building. Eduroam WiFi is available.
Address: Tokyo Campus University of Tsukuba 3-29-1 Otsuka Bunkyo-ku Tokyo 112-0012 Japan
From airports to Tokyo
There are two international airports in Tokyo area: Narita and Haneda.
- From Narita airport (route)
- From Haneda airport (route)
By train: There are two options: Keisei line and JR line. It takes about 1.5 hours.
By bus: Buses are operated frequently by three companies. One can buy a ticket in the airport. It takes about 1 hour.
By train: There are two options: Tokyo monorail and Keikyu line. It takes about 40 minutes.
In Tokyo
The venue is located near Myogadani station of Tokyo Metro Marunouchi line. Public transportation in Tokyo are quite convenient and one can access to the venue easily from any nearby railway stations. If you need more information about the public transportation, please see the following links:
Since there are so many hotels in Tokyo, the organizers would kindly ask the participants to arrange accommodation by themselves. Unfortunately, there are not so many options around the venue. Therefore, we recommend to look for hotels around railway stations along Tokyo Metro Marunouchi line such as Ikebukuro, Korakuen and Tokyo.
Some participants may need a visa to enter Japan. Please check your visa requirement carefully. Some information about visas in Japan can be found in the website of Ministry of Foreign Affairs of Japan. The organizers are not able to legally assist with visa applications. Early application is recommended as the process often takes some time.
If you need an invitation letter for the visa application, please contact the organizers via xqcd2019(at)ccs.tsukuba.ac.jp.
Travel Guide
There are many interesting places to see in Tokyo. More information can be found in the official Tokyo travel guide (!!!music will be played!!!).
Date Jun. 24th 8:50 - Jun. 26th 17:45 (JST)
Venue (map) Bunkyo School Building Tokyo Campus University of Tsukuba 3-29-1 Otsuka Bunkyo-ku Tokyo 112-0012 Japan
Contact xqcd2019(at)ccs.tsukuba.ac.jp
News June 11th : Final circular May 27th : Timetable updated Apr. 22th : Poster available Mar. 18th : First circular Mar. 18th : registration opens Feb. 21st : website launched
Important dates May 12th : deadline for student support May 12th : deadline for abstract submission May 26th : deadline for registration


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Myofascial Release Workshop
What is Fascia?
The fascia is a soft connective tissue located just under the skin. It wraps and connects the muscles, bones, nerves and blood vessels all together. Muscle and fascia, together make up what is called the myofascia system.
What are Fascial Lines (Meridians)?
The multiple layers of fascia fibers in different locations of the body follow some specific directions that shapes the posture of the body. Due to the direction of these fibers, some of the body movements are easily possible to perform and some other movements are limited. There are 13 known fascial lines (meridians) exist in the body. Knowing the direction of these lines will assist the therapist to develop treatment and prescribe stretches to the patient with a maximum effectiveness.
What is Fascial Restriction?
Any local injury on the fascia, disuse or not enough stretching will cause the fascia and the underlying muscle tissue become stuck together. This is called an adhesion, and it results in restricted muscle movement along with pain, soreness and reduced flexibility or range of motion. In addition, this will cause pressure on the underlying structures, sometime up to 1800 pound per square inches.
Common causes of Fascia Restriction:
These restrictions can not be detected in most paraclinic procedures such as: X-Ray, MRI, CT Scan, Ultrasound or Blood tests, therefore, they can easily ignored or misdiagnosed for a long period of time.
What is Myofascial Release technique?
It is a safe and highly effective therapy for reducing pain, increasing the range of motion and restoration of functions. These techniques were anciently used by variety of nations to manage the pain, and recently discovered scientifically and is used widely as a part of manual therapy by Osteopaths, Physiotherapists, Physical Therapist and Massage Therapists.
These techniques use gentle, sustained pressure on the soft tissues while applying traction to the fascia. These techniques result in lengthening and softening (release) of the fascia, as well as the breaking down of adhesion (scar tissue) between skin, muscles and bones, and internal organs.
What will you learn in this course?
Day 1:
1. Introduction of Fascia and Myofascia system
2. Introduction of Myofascial Lines (Meridians)
3. Diagnosis of common conditions related to restricted Myofascia in foot, Knee and hip areas
3. Myofascial Release Techniques to treat the conditions in foot, knee and hip areas
Day 2:
1. Diagnosis of common conditions related to restricted Myofascia in torso, shoulder and head and neck areas
2. Myofascial Release Techniques to treat the conditions in torso, shoulder and head and neck areas
Day 3:
1. Diagnosis and treatment of common conditions in elbow and wrist with Myofascia release
2. Myofascial Release for local adhesions and scar tissues
3. Practical review of all the conditions
Day 4:
1. Open class to review and add-on to Days 1 - 3
2. Focus on Student inquires from practical review of all the conditions
4 classes
Course Schedule:
Markham Campus:
Day 1: September 12, 2016 @ 1:00 pm - 4:00pm
Day 2: September 19, 2016 @ 1:00 pm - 4:00pm
Day 3: September 26, 2016 @ 1:00 pm - 4:00pm
Day 4: October 3, 2016 @ 1:00 pm - 4:00pm
Book Your Seat Here:
(Initial deposit: $59.99)
The remaining of the payment is collected on the day of the class


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Every Great Mom Says The F Word
Regular price $24.99
Attention Please:
1. About size the measurements come from the manufacturer.
2. About color the picture shows the real items without any special processing. But the color and brightness may differ a little due to different computer monitors or other factors.


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PICTURES OF THE MONTH - August 2006
Lake Geneva Paddle Steamer Savoie
This summer the Lake Geneva paddle steamer Savoie, built in 1914 by Sulzer, has returned to service after a major rebuild including the installation of a new boiler. Here she is pictured at Geneva in early July about to set off on the regular 12.20pm lunch cruise.
Savoie now features numerous modern devices including electric fans in the ventilating cowls to improve the circulation of air. Unfortunately on this day, one of the new fans was in need of maintenance.
The upper deck has been turned into a dining saloon, as on the Montreux, serving gourmet meals.
The main dining saloon has seen a number of changes over the years and looked rather poor in recent times. In the rebuild it has been completely transformed and restored to its original opulent elegance.
Savoie's engine
Savoie was the first Lake Geneva paddle steamer to acquire a bow thrust.
For details of her sailings have a look at the company's website www.cgn.ch
Return to Pictures of the Month


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Key Details
Property Type: Single Family Home
Listing Status: Active
Purchase Type: For Sale
Price per Sqft: $130
Lot Size: 3.140 Acres
Year Built: 1992
MLS Listing ID: MRD10514760
Style: Log
Bedrooms: 3
Full Baths: 3
Half Baths: 1
Property Description
Beautiful log home on over 3 acres! This home offers three bedrooms, main floor master bedroom and bath, a loft that overlooks the living room and a cozy fireplace for the long winters. Relax and enjoy your summers on the front or back porch. Huge two car plus garage! Owners have fit four cars in there at once. Offers a workshop and office space, plus an upstairs with 6 foot tall ceilings. Don't miss out on this unique property! This Home has a steel roof that is only five years old, furnace and central air within the last five years, and water heater a year old. Items not included are kitchen and dining light, fire pit, air compressor, regulator and hoses, and Peony bush by the flagpole and behind the back porch.
State: IL
County: Lee
Area: Dixon / Nelson
Basement: Full
Master Bedroom Level: Main Level
Interior Features: Vaulted/Cathedral Ceilings,Bar-Dry,Hardwood Floors,1st Floor Bedroom
Heating: Gas,Forced Air
Cooling: Central Air
Fireplaces Number: 1
Fireplaces Type: Gas Logs
Appliance: Oven/Range,Dishwasher,Refrigerator,Washer,Dryer
Basement Description: Partially Finished
Garage: Heated
Garage Spaces: 2.0
Waterfront: No
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New Construction: No
Building Description: Cedar,Log
Lot Dimensions: 3.14
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Elementary Schools: Jefferson Elementary School,Lincoln Elementary School,Washington Elementary School
Middle Schools: Reagan Middle School
High Schools: Dixon High School
School District: 170
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Tax Amount: $3,104
Tax Year: 2018
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Polished Concrete Utah
What are the benefits of polished concrete?The main benefit of polishing your concrete floor is the ease of maintenance. This is especially true in commercial and industrial spaces. Think of traditional flooring. They trap dirt, hold bacteria, stain and must be replaced when worn out. When it comes to concrete it is durable, seamless, antimicrobial, hypoallergenic, stain and scratch resistant. Another benefit is cleaning. Unlike tile where grout lines build up with gunk and grime concrete's smooth surface makes a simple mop all you need. So in your home or business you are able to keep your space in tip top shape without busting your butt!
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News & Updates
Deli Food (Scot) Ltd is recalling 6 sandwich types due to incorrect labelling
Food Standards Scotland has today (23 June 2017) issued a PRIN concerning Deli Food (Scot) Ltd., who are recalling 6 sandwich types as the products have been incorrectly labelled with a 'Use by Date' of 23/07/17.
The 'Use by Date' should be 23/06/17 and consuming the product after its intended 'Use by' date could pose a food risk.
If you have bought any of the products below do not eat it beyond its correct 'Use by' date of 23/06/17. Instead, return it to the store from which it was bought for a full refund. No other Deli Food (Scot) Ltd. products are known to be affected.
Manufacturer/brand name: Deli Food (Scot) Ltd.
Product details: 6 sandwich types, including Egg Mayo, Ham & Cheese, Ham & Cheese Savoury, Chicken Mayo, Cheese & Red Onion and Ham & Egg
Description of packaging: Plastic pyramid packs
A representative description of the packaging and the Customer Notice is attached for information purposes.


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Oasis Lab raises $45 million to Fund Privacy First Cloud Computing
A cloud computing startup, Oasis Labs, from Berkeley California has raised $45 million from big players in venture capital and cryptocurrency investing such as Binance, Electric Capital, Accel, Foundation Capital and others to fund its privacy first cloud computing in blockchain.
Oasis Labs has raised this money to design a platform that will overcome the security and performance issues that have held back the adoption of blockchain technology. The aim is to make blockchain technology more accessible and usable for a broader audience.
The project and the startup are led by Dawn Song, who states that Blockchain is revolutionary but a lot of companies have concerns about security, privacy, and performance which is what Oasis Labs aims to improve. She adds,
The Oasis platform aims to give users control over their data, and at the same time deliver superior performance and privacy capabilities. Our goal is to build the scalable and secure decentralized internet that puts users first.
A lot of the investors have spoken out positively for Oasis Labs. Fred Ehrsam, co-founder of Coinbase that has invested in Oasis Labs states,
It's exciting to see talented people like Dawn and her team working on ways to transition the internet away from data silos and towards a world with more responsible ways to share and own your data.
Jake Flomenberg, partner at Accel states,
Oasis Labs is forging a new path by giving people control over their data while delivering a high-performance blockchain platform that will reshape the future of the cloud.
Oasis Labs has asked developers to apply for access to their private testnet. Oasis Labs co-founder and CTO Raymond Cheng stated
Our team has been hard at work building the platform for blockchain's most meaningful applications. The next step is getting our product in the hands of developers who align with our mission and can help inform the evolution of the platform as they build applications upon it. We can't wait to show them what we've been up to.
Song also adds that since their platform is compatible with ethereum, it will make the transition easier for any developer that is accustomed to present tools.
This positive support from the investors, as well as Oasis Labs' previous successful experience in open source projects such as those with Uber and research groups at MIT and UC Berkeley, show that they are likely to be successful in expanding the use of Blockchain.
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Carotenoids (Tag Archives)
Subscribe to PricePlow's Newsletter and Carotenoids Alerts
Gotu Kola: An Herb to Improve Mood and Memory
Despite the growing popularity of nootropics this past decade, some of them have been around for thousands of years. One of them is the age-old plant, gotu kola, long known to boost mood and brain function:What is Gotu[…]
Continue Reading →
Want to Die Sooner? Then Don't Eat Your Vegetables
We've always "known", but now we know. In lieu of the "Standard American Diet", eating your fruits and vegetables makes you live longer.
Or, to put it in a way that will hit closer to home, not eating vegetables […] Continue Reading →
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Why is there no role selection for Blind Pick
Is there a reason that only draft pick and ranked give the option to choose your primary and secondary roles? Why doesn't blind pick have this option? I have seen complaints far and wide about insta-lockers, to people who dodge because they didn't get their desired role. Are there reasons that are not as obvious to why the role selection option is not available for blind pick. Another thing, why is there no way to report players during champ select? When people are rude, or say unspeakable things. We can not report them, instead we have to play a whole game with that player/players and then report them at the end. Maybe I am just ignorant to the ways of how Riot chooses to manage their player traffic, but I think at minimum the role selection for blind pick would be much appreciated by many. Please vote in the poll. Thank you for your time.
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As I look out of my living room window early in the morning, I see a seagull standing on the rooftop of the neighbour's two-story building. What is he looking for? Another sea gull? He looks so alone, taking stock of his domain. The ocean is just down the street, and the mountains stretch out behind him. It must be quite a view for him. Which way does he go?
As we stand on the brink of this new year looking into the unknown, which way do we go? We need to pray for direction and support — or at least I do. This new year will bring massive changes for which I need to prepare and pray my way through. I am expecting to move into residential care. I don't have much energy these days, and much looks like the view from a hard rooftop. What shall I do? What should you do?
This verse gives me some direction and hope:
Isaiah 40:31 – But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. (NIV)
I can see myself up on the rooftop ready to fly off. With God leading, I know the way that I need to go, soaring away on wings like eagles, safely guided.
This city has a lovely beach, and the grass has often held what seemed like thousands of birds clustered together. As I watch the seagull on the rooftop, I am with it in spirit. A recent culling has left him alone, for many birds have been taken from the area. Now, those that are left need to learn what it is like to be alone, flying off into the future.
But you and I are never totally alone. The Bible reminds us that the Lord Jesus is leading the way into the future. Psalm 103:5 reminds us of God, "who satisfies your desires with good things so that your youth is renewed like the eagle's." (NIV) No matter how hard and difficult the future is, the Lord Jesus guides us through each day, through every problem and hard decision. Yes, Scripture reminds us that our youth is renewed like the eagle's, even when we look ahead with doubt and confusion. All is safely undertaken as the Lord leads us along through every age.
Let us take our confusion to the Lord and commit this day and the new year to Him. He will guide us through with love and joy.
Prayer: Lord Jesus, as we stand on the rooftop of the new year, may we fly straight into Your arms where we are guided and protected by You. In Your name, we pray. Amen.
As I look out of my living room window early in the morning, I see a seagull standing on the rooftop of the neighbour's two-story building. What is he looking for? Another sea gull? He looks so alone, taking stock of his domain. The ocean is just down the street, and the mountains stretch out behind him. It must be quite a view for him. Which way does he go?
Thanks for the good word Iris. Happy New Year.
I have no doubt that you will be guided on the right path. Bless you, Iris.
God will never leave you nor forsake you. Wishing you a blessed and fruitful new year, Iris.
Thank you for the encouraging word Iris. God bless you and I as we move forward into the new year.
Thanks Iris for sharing this devotional with us. Many blessings be upon you in the coming year. Blessings.
Thank you for comforting message. 2017 will have its challenges in our home as well. Retirement and aging are full of surprises and changes.
Good morning Iris,
Thank you for your devotional today – just what I needed!
May God continue to bless and guide you in 2017.
Happy new year Iris. God love you and guide you always. May He be your strength as you move to a new environment, and lead you to contribute many more words of wisdom through your devotionals. Blessings.
Dear Iris,
Thank you for your encouraging New Year devotional. What a beautiful and inspiring metaphor is flight, upheld by the Lord!
Dear Iris, my blessings are with you as you make this transition into residential care. You will be happy there with the Lord guiding your path.
Thank you for another lovely devotional. May God bless you abundantly in the year to come as you make this big change in your life. I pray that for you it will turn out to be a welcome help and an opportunity for new friendships that will bless your life. I know that God will be with you all the way!
Hi Iris,
Once again your devotional hit the nail on the head for me.
I want to wish you the best as you move into residential care. With that faith you expressed and that outlook, it can`t help but be good!
Thank you for your thought-provoking thought.
I too am old and in a place of refuge. May your move to somewhere safe be a joyous one. Blessings in 2017. An 87 year old happy wee Christian.
Dear Iris,
Thank you for your words of encouragement and wisdom for the New Year.
The Lord is our strength, a very present help. He will be our Guide!
May His presence, peace and joy fill your 2017 as you are renewed and bring Him glory in this next chapter!
Dear Iris,
Thank you for your words of encouragement. God bless you and all dear to you in 2017 and beyond.
The Peace of Christ be with all of us.
Happy New Year.
Dear Iris, Thank you for all the lovely sharing of thoughts.
May God bless you. Jude 1 ; 24 To Him who is able to keep you from stumbling, and to make you stand in the presence of His glory blameless with great joy.
Thank you, your friendship is my joy.
Thank you for a very important message to read over and over again. Your friend from many years ago is dealing with lost of sight. She can't drive or read so she'll miss this message about your moving and accepting help from others. May 2017 be a year filled with God's blessings for you and all who are helping you.
Greetings for a very Blessed New Year Iris!
Thank you for being a regular contributor to the Daily Devotionals. Always enjoy reading your contributions and messages of hope.
May the Lord's many blessings be upon you in the New Year 2017 and beyond.
Dear Iris,
Thank you for your devotional.
I pray for you that God will be powerful in and with you as you make this move. I praise God for your exemplary attitude.
I pray that you will be able to continue your writing of devotionals after you are settled.
Thank you, Iris, for the lovely, gentle thoughts.
We here in the US are presented each day with more ugliness, more threats to make life harder, threats to other countries and even our own citizens. Your words broke the spell.
Thank you!
Thank you for sharing your thoughts and faith. Your message affirms with me what I know but sometimes seem to be slow remembering, that our God is here for us always and His promises are forever.
The Holy Spirit walks with us each day.
God bless, and may this new year be a good one for you Iris. I always enjoy your devotionals.
Thank you so much for your devotional today. I am at that phase where I will be making a long distance move to a residence this coming year. Your words and God's scripture used spoke clearly to me of my biggest requirement in it all. Turn it all over to Him to take away all the stress of this major downsize. God Bless you and continue to write. Have a Blessed 2017.
Dear Iris,
Your devotional is poignant and will speak to so many people about these major life-changing experiences. Fear of the unknown can be overwhelming, but we as Christians, and as you point out, have our faith in God's grace to carry us through. Prayers from your Christian fellowship is also a help.
I pray the transition will be beneficial for you.
Hi Iris. Happy New Year.
I am quite amazed that this devotional is so much like the teaching on God's leading that I have been receiving from the Lord lately. Yet, why should I be? All the way His hand has led us to this place where He wants us to be. May He continue to lead you and comfort you as you move on to this new residence where He will continue His work through you.
Iris – what a marvellous way to close 2016 – thinking of the world from the metaphoric perspective of a seagull – one of God's magnificent creatures. Thank you for the reminder to thank God for all the blessings of this year and to look to HIM for guidance in 2017 as the mundane, pleasant and difficult times of life arise. May God guide you with HIS wisdom and timing regarding the decisions you will need to face. Your writing is a blessing to the reader community. God Bless you.
As I read your devotion this morning I am sitting near a window on the 16th floor of our friends' condo where we stayed last night. I can well imagine soaring on eagle's wings.
Isaiah 40:31 has always been one of my favourite Scriptures.
I continue to pray for you, Iris. May you be richly blessed and have His peace that passes understanding in the year ahead.
Dear Iris,
Greetings! I sincerely hope you had a great Christmas and wish you an adventurous New Year 2017.
I will be remembering you in my prayers as you move forward into a new phase in your life.
May God grant you the strength you will need every day moving forward.
Thank you for sharing the amazing devotions throughout 2016.
May the dear Lord bless and keep you healthy and strong, may you be filled with love, peace and joy.
Best wishes always.
As you make that big move into residential care, Iris, enjoy the new opportunities that God is putting in your path. You will be meeting new people that you can show how God has influenced your life. You will have less worries as others help with daily tasks like meals and tidying. You will have the chance to try new games and crafts and entertainments.
Mount on your eagle wings and soar into this new chapter of your life!
You know that God is with you and you won't fall!
Hello Iris, I enjoyed reading your devotional today about the seagull and not knowing which way to go. I have gone through many changes this year and am grieving the loss of my husband of over 40 yrs. I have just moved from the large home that we lived in for 30 yrs. This Christmas was sad and difficult for myself and my two children but, I am blessed to have lots of love and support from my church family. The scriptures you mentioned and your story really hit home with me today — thank you! I wish you a blessed New Year with love and peace in your life and I pray that all the changes you must go through will all go smoothly!
Yes, Iris, once again you have spoken directly to my needs in this day. Thank you! Thank you!
Like you, I, too, stand on the brink of moving into new surroundings. In fact, I'll be handing in my application soon for what seems like the perfect answer to my needs for a seniors' residence of caring and congenial relationships, close to my daughters' families. How grateful I am, like you, for the guidance of our gracious Lord once again and the peace of heart that assurance provides in this time of yet another change.
My prayers will be following you with high expectation for your messages in this coming new year.
May God's blessing continue to surround you on your journey of faith.
What a lovely choice of verses to take Daily Devotions into 2017.
Today, my verses were in Philippians 3: 13,14.
"Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Jesus Christ" I guess you are not "straining" towards the next stage; a move takes a lot of work and planning, not to mention "down-sizing"! Once you are settled, things will fall into place I am sure. Wishing you "happy landings" for 2017! Your friend in the "Yahweh sisterhood",
How fitting you should end the year through the eyes of a sea gull wondering what thoughts he or she may have and what direction it should go.
Like in life we have to make choices to how we are going to lead our life's and the direction taken to succeed in our own progress. Some people make the correct choice and others choose something else and they all come to an end somewhere, but if the choice is right in following the Pathway set out for us by our Lord and Savior guiding us, our end is Eternal life. Life is not always easy, as we are thrown curve balls to throw us off, but we just need to pick ourselves up and dust ourselves off and get going again on the set pathway.
Thank you for your Devotionals throughout 2016, along with the other people who have contributed. May you be inspired to continue in gathering our thoughts in reading this devotional.
Thank you for your books and meditations over the years. I feel close to you as I have read your books over and over and always can tell before I look at the end of a meditation that you have written it. I have been helped by many of them.
I trust that you will find happiness and be well looked after in your new home. My Mom had to go to a nursing facility when she was 91 and they have looked after her well and with God's blessings she is now over 100.
My prayer for you is that you will be as fortunate as my Mom and that with God's help and many blessings that you will also prosper In your new home.
God Bless.
Dear Iris,
Thank you for another heartfelt devotional today. I have so enjoyed your contributions to the Daily Devotional since I signed up in 2015. I very much hope that the changes you face will not shut you down but offer fresh opportunities for inspiration.
Currently, by God's grace, our life is relatively stable, but for a period of over 10 years, we moved to several countries and eventually became Canadian citizens. It was quite a roller coaster! But despite being married to a determined atheist, God was with us and continued to give me reassurance and strength to cope with all the adjustments that moves to new countries required.
Transition takes time… what I call 'deracination' (uprooting) takes adjusting to, till things become comfortable & familiar, but God walks with us, at every step as we let go of what was, embrace the new and discover new possibilities.
I wish you well Iris, and may God be with you every step of the way through 2017.
With blessings,
Dear Iris:
May God pour His blessings upon you this new year and surround you with His peace. With your devotionals, you help us all soar with the eagles.
Dear Iris,
What wonderful devotionals you write. Right from your heart. Thanks for sharing and best wishes for new year.
Whe I get discouraged and arthritis is bothering me a lot, I sing the hymn based on that verse and I can tell you I actually start to feel better.
It is a wonderful verse and thanks for reminding me of its power.
Dear Rev. Ford,
Thank you for your timely message.
My wife of sixty years was Promoted to Glory recently. Like you, I have to make some significant decisions in 2017 and I'm not sure which way I should go.
Fortunately I believe, as my son often reminds me, that God is in control.
As we enter 2017, I am confident that God will give us wisdom that we will make the right decisions under His guidance.
Thanks again for taking the time to write this meaningful devotional.
Dear Iris,
I have just finished reading your Daily Devotional titled "Which way to Go? This is certainly a question that no doubt seniors ask themselves daily. I, like you, will someday be asking this same question. At the moment I am still able to look after my 89 year old husband, but some days I do wonder which way to go. As you quote from Isaiah 40:31 I truly believe in "hope" and maybe the seagull although he stands along has hope of finding his next meal?
Each Christmas I gain courage from the Advent song "Hope is star that shines in the night, leading us on till the morning is bright."
I wish you well in the year ahead and many blessings and prayers. Thank you for your devotionals. I pray you will keep on writing.
(Prince Edward Island)
« Written Memories
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text:
Hit Broadway musical "Anastasia" not only tells a story of epic proportions — the production also promises mesmerizing theater magic audiences haven't experienced before.
Based on the popular 20th Century Fox animated film, surrounding the famous myth of missing Russian princess Anastasia, this acclaimed Broadway production has made headlines for elevating the story to a groundbreaking level of theater.
"We have a lot of surprises up our sleeves," assures Darko Tresnak, the Broadway production's director.
Much of this stems from the production's settings, spanning the severe, early Soviet Union and sumptuous 1920s Paris.
With these in mind, the show's creative team dived into delivering breathtaking visuals and music with exacting historical accuracy.
The result is a production rife with lavish costumes and whimsical, original songs, all fashioned from international influences.
The musical even offers immersive visual effects unprecedented in theater.
Smith Center audiences will experience all of this and more from August 20 to 25 with the production's first-ever national tour, fresh off the Broadway stage and following two Tony nominations.
"This show couldn't have happened two years ago," says Scenic Director Alexander Dodge of the production's innovative approach.
Settings with Endless Potential
The show's settings alone will sweep audiences into dizzying worlds of drama and delight.
"Act one begins with the end of an old regime, and that society transitions into a very oppressive society — modern Soviet society," says the show's writer, Terrence McNally. "Then in the second act, they go to Paris in the early 1920s, where the arts and liberalism is exploding."
These contrasting perspectives, he felt, made "a wonderful pair of bookends to tell our story."
These locations also gave opportunities for sensational costuming, resulting in the show's Tony nomination for Best Costume Design.
Costume Designer Linda Cho found no shortage of stunning styles for these eras, she says, including a "lightweight" and "springtime" aesthetic reflecting the lively Parisian lifestyle.
She especially drew inspiration from the Russian royal family, such as how Tsarina Alexandra Romanov wore ballgowns covered in diamonds.
"It would've been worth millions," Cho says. "It was important for me that the royal family (in the show) was this beautiful, crystallized, almost ghostly presence."
Groundbreaking Visual Effects
Audiences at "Anastasia" will find themselves fully immersed in the world on stage.
That's due to massive LED screens embedded across the stage's back wall and in turn tables on the sides.
Throughout the production, these screens project massive moving images, including a glittering sea of Parisian lights and specter-like couples swirling in dance.
"It gives a vast variety of looks," Dodge says. "The technology has finally caught up to where we can manipulate and integrate it."
New Music Borrowed from History
The production's new, original music fully supports the show's commitment to history.
Music-and-lyrics team Stephen Flaherty and Lynn Ahrens took inspiration from titan Russian composers such as Tchaikovsky and Prokofiev for melodies in the Soviet scenes.
Likewise, they embraced giddy jazz rhythms to paint a musical portrait of 1920s Paris.
"We got to go crazy, because (the city was) going into this completely new and modern jazz age," Flaherty says.
While the musical also includes tunes from the animated film, Ahrens enjoyed crafting new melodies for the show's expanded elements of romance and adventure.
"The challenge and beauty of writing for the stage is writing songs that tell the story," she says.
Hit Broadway musical "Anastasia" runs August 20 to 25 at The Smith Center – for tickets, CLICK HERE.
Monday – Saturday: 10:00 AM to 6:00 PM
Open until 7:30 PM on days with an event after 6:00 PM
Sunday: Closed unless there is an event
Open 12:00 PM to 6:00 PM on a Sunday with an event
Please call 800-326-6868 OR DIAL 711
Monday – Saturday: 10:00 AM to 6:00 PM
Sunday: Closed unless there is an event
Ticket Office remains open ½ hour past the latest curtain time when there are performances.
361 Symphony Park Ave
Las Vegas, NV 89106
The Smith Center for the Performing Arts is a Nevada nonprofit organization registered with the Secretary of State. Contributions may be tax deductible under IRS regulations. Our mission is to provide and preserve a high-quality performing arts center that is embraced by the community and recognized as a vital force by supporting artistic excellence, education and inspiration for all.


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Beck Hamant has been a part of The Arc of Tempe for many years! Becky loves coming to activities at The Arc and hanging out with her friends! Becky's favorite activities are dancing, singing karaoke, playing golf, and bowling! To support Becky's Team and activities for her and her friends click the donate button below!


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We all have our preferred domain registrars and sometimes we even change our preference, depending on customer experience. GoDaddy is the registrar that I used in 2000, once the dreaded Network Solutions monopoly was broken by a handful of registrars. Back then, they were lightweight and offered … [Read more...]
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Domains and Divorce: Until Registrars do us part
Forget about wedding oaths: they exist in order to be broken. People are not computers that obey to strict code commands, without ever changing their behavior, opinions and preferences. People get married and quite often, they get divorced. A lot of married people are domain owners, or a lot of … [Read more...]


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We're officially more than halfway through 2019, which means we're just about ready to take a well-earned three-month nap... What? It's been a long year so far!
In an effort to keep ourselves awake until #135 rolls around in October, we've packed the new issue of Australian Guitar with some downright brutal heaviness – we're talking Killswitch Engage, Northlane, Baroness and Steve Vai, all of whom are ripping up the charts with their latest albums, and whom we caught up with for some quality chats about them all. That's in addition to this issue's mammoth cover story, where we get down to the (barbed) wire with the generation-defining nu-metal hellions in Slipknot, who are making a return to the forefront in 2019 with their crushing new album of experimental savagery, We Are Not Your Kind.
We also take a deep dive into the ABCs of Metallica, head backstage for an in-depth look at Karnivool's recent national theatre tour, and jet over to Europe to hit this year's monumental Graspop and Jera On Air festivals. And for this issue's exclusive full tablature, we're tackling a '90s classic with the Red Hot Chili Peppers' "Suck My Kiss" (which comes courtesy of Hal Leonard, from their ace lesson book Red Hot Chili Peppers: Deluxe Guitar Play-Along).
Of course, we aren't just banging our heads to the heaviest breakdowns around. At the top of the list, AG #135 features a special three-page interview with blues legend Carlos Santana, in which he fills us in on the cultural transcendency that cornerstones his latest album, Africa Speaks. We also riff with Joey Santiago on the career-defining new record from the Pixies, gear up for a rock 'n' roll rodeo with Chris Shiflett, head to the dancefloor with Two Door Cinema Club, and settle in for another jaw-dropping rollercoaster of alt-rock with Silversun Pickups.
On the local side of things, we're amping up for a massive few months of homegrown rock, with the debut album from WAAX promising massive grunge and punk hooks; The Teskey Brothers delivering a soul-rattling onslaught of slick blues shredding; Angie McMahon hitting hard and heavy with her distinctly raw, heart-on-sleeve indie-rock; Angus Stone throwing a sour edge on psychedelica with his new album as Dope Lemon; and Holy Holy shaking things up with their loose and livid third LP. We get the lowdown on all of those releases, plus Grinspoon's upcoming arena tour, and Darren Middleton's extra-special tribute to Abbey Road with the Antipodean Rock Collective.
And as always, we've got a stack of hot new gear reviews (see below for the full list) – including the wicked new signature Ibanez guitars from the legends in Polyphia, two game-changing pieces of hardware from ZOOM, and Fender's quirky, yet unsurprisingly killer Acoustasonic hybrid guitar – as well as all the usual lesson and technique columns, album reviews (including our take on the roaring new mecca from Bruce Springsteen) and producer profile.
Plus, in this issue, we're featuring a special four-page shootout looking at the finest acoustic guitars around $1,000. Whether you're a fingerpicking virtuoso looking for a new kit to fiddle around on at home, or a beginner keen to dive into the greatest instrument on the planet, we're certain you'll find your next favourite fretboard listed here.
Grab a copy of AG #134 from your local newsagent today, or subscribe online here!
• Slipknot
• Baroness
• Killswitch Engage
• The Teskey Brothers
• Holy Holy
• Silversun Pickups
• Darren Middleton
• Angie McMahon
• Two Door Cinema Club
• Northlane
• Chris Shiflett
• Santana
• Pixies
• Grinspoon
• Steve Vai
• Dope Lemon
• Graspop Metal Meeting
• Jera On Air
• Backstage Tour: On The Road With Karnivool
• Shootout: Acoustics Around A Thousand Bucks
• The A to Z of Metallica
• Tablature: Red Hot Chili Peppers - "Suck My Kiss"
• Producer Profile: Recording Techniques with Mick Wordley
• Home Recording: Compression in the Studio – Part Two
• Modern Theory with Reg Barber
• Lead Work with Peter Hodgson
• Shredded Metal with Jimmy Lardner-Brown
• Blues And Beyond with Adrian Whyte
• Hot Gear
• CD Reviews
• TOP SHELF: Ibanez THBB10 and SLM10 Polyphia Signature Model Electric Guitars
• KRK Rokit G4 Nearfield Studio Monitors
• Markbass STU 1000
• Epiphone Les Paul Standard PlusTop PRO
• Audient Sono
• Black Diamond x Jimi Hendrix Foundation "Music For Life" Strings
• ZOOM Q2n-4K Handy Video Recorder
• Fender American Acoustasonic Telecaster
• Carl Martin Purple Moon Vintage Fuzz n' Vibe Pedal (2019 Version)
• Line 6 Relay G10S


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gillian yates
Gillian Yates, singing tutor, performer and voice tutor and lecturer in performing arts studied singing in Milan with Dr Otto Muller, leading exponent of the Bel Canto technique and furthered her studies in Italy with his successor, Marilyn Turner, and in England with Janet Barratt. She has also trained with renowned Indian classical voice teacher, Professor Deepak Chatterjee. She has a 2:1 Honours degree in Italian and European Literature from the University of Warwick, an MA with Distinction in Performance (Music) from the University of Salford, a Licentiate in singing from the London College of Music and a Post compulsory Certificate of Education in teaching. Until August 2010, Gillian was Senior lecturer in Performing Arts at Chester University. She is currently Senior Lecturer in Drama and Voice at the University of Gloucestershire.
She is available for singing and voice tuition in the Gloucestershire area. Gillian specialises in helping people to express themselves confidently through song and speech and strongly believes that everyone can sing and improve their voice.
Last login: 5 years 28 weeks ago
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Paddle Boarding Bude Sea Pool
Personalised Trips and lessons In North Cornwall and Devon
Paddle Boarding on Bude Sea Pool
With its stunning views out to sea there is no better place to have your first go Paddle Boarding then Bude Sea Pool and with its calm waters makes a great place to hone a skill.
Your Sea Pool session booking is exclusive to you, so you set the pace of your adventure.
Its up to you, we can plan the session to suit what you want to achieve. Maybe your goal is to paddle standing up, attempt a head stand or just relax on a board watching the sunset.
All you need to bring along is footwear (barefoot allowed), A towel and a sense of adventure.
We have wetsuits available if needed (just let us know rough sizes on booking)
Bude Sea Pool is easy to get to, the nearest parking is at Summerleaze carpark with either a short walk across the beach or up onto the downs following the Southwest Coastal path.
£14 Per Person (1hr)
About Bude Sea Pool
Bude Sea Pool was built in the 1930s to provide a safe environment for swimming for the people of Bude. This semi-natural pool, measuring 91m long by 45m wide, was created under the curve of the cliffs in a conservation area. It provides the unique experience of being in or on the sea, close to the ferocity of the Atlantic Ocean, but sheltered from its extreme effects.
It is managed by the Friends of Bude Sea Pool (FoBSP), a local charity that aims to preserve, improve and enhance Bude Sea Pool as a free amenity for the benefit of the community and the thousands of people who visit the town every year.
For each paddler we take out on a Seapool Session we donate £2 to FoBSP, to help support the running of the seapool.
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BBC 2 The Conspiracy Files 9/11 on 29 August
View Single Post
Senior Member
Join Date: Apr 2008
Location: Inactive
Posts: 36,483
Likes: 237 (190 Posts)
Man With No Name
illustration of the Ramayana by Sahib Din, 1652. Kausalya is depicted slaying the
horse (left)
and lying
beside it (right)
The horse to be sacrificed must be a stallion
, more than 24, but less than 100 years old. The horse is sprinkled with water, and the Adhvaryu and the sacrificer whisper mantras into its ear. The horse is then set loose towards the North-East, to roam around wherever it chooses, for the period of one year (or half a year, according to some commentators).
The horse is associated with the Sun, and its yearly course. If the horse wanders into neighbouring provinces hostile to the sacrificer, they must be subjugated.
The wandering horse is attended by a hundred young men, sons of princes or high court officials, charged with guarding the horse from all dangers and inconvenience. During the absence of the horse, an uninterrupted series of ceremonies is performed in the sacrificer's home.
Pusyamitra Sunga is said to have performed the Ashvamedha rite after he toppled Mauryan rule in 185 BC..Performances of the Ashvamedha feature in the epics Ramayana (1.10–15) and Mahabharata...
In the Mahabharata, the sacrifice is performed by Yudhishtira (Book 14), his brothers guarding the horse as it roamed into neighbouring kingdoms. Arjuna defeats all challengers. The Mahabharata says that the Ashvamedha as performed by Yudhishtira adhered to the letter of the Vedic prescriptions. After the horse was cut into parts, Draupadi had to sit beside the parts of the horse...
Many Indo-European branches show evidence for horse sacrifice,
and comparative mythology suggests that they derive from a Proto-Indo-European ritual. The Ashvamedha is the clearest evidence preserved, but vestiges from Latin and Celtic traditions allow the reconstruction of a few common attributes...
The Gaulish personal name Epomeduos is from *ek'wo-medhu- "horse+mead", while ashvamedha is either from *ek'wo-mad-dho- "horse+drunk" or *ek'wo-mey-dho- "horse+strength". The reconstructed
myth involves the coupling of a king with a divine mare which produced the divine twins..
Some scholars, including Edgar Polomé, regard the reconstruction of a Proto-Indo-European ritual as unjustified due to the difference between the attested traditions (EIEC s.v. Horse, p. 278)...
February 19
3, he was stolen from the Ballymany Stud, near The Curragh in County
Kildare, Ireland by masked gunmen
with the body never being discovered...
It just occurred to me... I've traveled halfway around the world,
at great expense, simply to kill
a different kind of bird..Lucky for you, chief like angry. You yell, make strong. Until winter comes!..
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At 32.BI-MU we will also talk about circular economy connected to the topic of a sustainable management of the production cycles in a factory.
Ranking third among exporting countries and fourth among manufacturing countries, Italy is an undisputed leader in the international machine tool scenario, as well as an interesting consumption market.
Among the numerous innovation areas that will enrich the traditional exhibition of 32.BI-MU there are also BI-MU LOGISTICS, SUB4TECH.
BI-MU offers opportunities to share new contents and vision of manufacturing with the meeting project of BIMUpiù and special initiatives.
Not only machine tools, the 32.BI-MU edition welcomes a variety of technologies for the intelligence factory.
Extremely specialised and competent public that is also directly involved in the purchasing processes is the real added value offered by BI-MU measured through the profile of its visitors.
Great success for 31.BI-MU/SFORTEC INDUSTRY 65,000 visits to the exhibition that enjoyed the full appreciation of exhibitors.
The award ceremony for the fourth edition of "Welcome to Automation" will take place in 32.BI-MU.
Over 1,000 companies have already registered at 31.BI-MU. 40% of which are from abroad coming from 27 different countries. Occupied area of over 100,000 sqm.


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Educational toys are not a new idea.
A rare 19th-century "Yankee Schoolmaster" toy was offered in a recent auction. The toy was patented in 1884. Push a lever on the 10 1/2 -inch-tall toy and the mechanism makes the man blink his eyes while the alphabet showing on his chest moves to the next letter. One hand is behind his round body, and the other points to the next letter.
The castings for the toy and the painted finish show the excellent quality of the manufacturer's work. It must have been mysterious for a toddler to see each new letter, and perhaps it did help teach the alphabet. The toy is extremely rare; only a few are known to exist today. It sold last year at a James Julia auction in Fairfield, Maine.
>Q: Should vintage clothing or linens be washed in soap or detergent? I've heard you can use Fels-Naptha to remove stains.
A: Detergents were invented in the 1940s, but people still like to use soap for vintage cloth since detergents include chemicals and other synthetic ingredients.
Soap is made of natural materials, including oil and lye or another alkaline solution, but it can leave scum in hard water and can cause a fabric to become gray or yellowish if not completely rinsed. Lazarus Fels, founder of Fels and Co., began making soap in 1861. Fels-Naptha was introduced in 1893 when naptha, a solvent, was added to the formula. It can be used to remove stains made by chocolate, grass, makeup, perspiration, oil or grease.
There are some other uses for real Fels-Naptha. If you walk into a patch of poison ivy, wash your clothes with Fels-Naptha to get rid of the poisonous residue. Users claim it can also be used to get rid of aphids on plants, fleas and ticks on dogs, and worms on trees.
>Q: I have an antique phonograph that belonged to my grandparents. It has the words "Columbia Grafonola" above a circle with two notes in it and the words "Made in U.S.A., Type E.2" below. It still works, and I would like to know how much it is worth.
A: The Columbia Phonograph Co. was established in New York in 1889. The president of the company bought American Graphophone Co. in 1893. American Graphophone Co. manufactured phonographs in Bridgeport, Conn., and Columbia sold them. The Grafonola was introduced in 1907.
The trademark with the notes and the name "Columbia" above it was first used in 1923. The Columbia wasn't as popular as some other brands, and collectors are not as eager to own the old ones. Value: $100-$300.
To remove an unwanted gummed price sticker, try heating it with a hair dryer. The glue will melt a bit, and it will be easier to peel off the sticker.


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Sex-linked faculties are hereditary traits decided by genes found on intercourse chromosomes. Intercourse chromosomes are observed in your cells that are reproductive determine the intercourse of a person. Characteristics are handed down from 1 generation to a higher by our genes. Genes are sections of DNA entirely on chromosomes that carry information for protein manufacturing and therefore are responsible for the inheritance of particular faculties. Genes exist in alternate forms called alleles. One allele for a trait is inherited from each moms and dad. Like faculties that are derived from genes on autosomes (non-sex chromosomes), sex-linked faculties are passed away from moms and dads to offspring through intimate reproduction.
Organisms that reproduce sexually achieve this via the creation of intercourse cells, also referred to as gametes. In humans, male gametes are spermatozoa (sperm cells) and feminine gametes are ova or eggs. Male semen cells may carry 1 of 2 kinds of intercourse chromosomes. They either carry an X chromosome Czytaj dalej


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Our Service department ensures for our customers the warranty, sale and aftersale authorised services. Our qualified technicians are trained directly by the manufacturers and have the appropriate permissions and certificates. For our customers we provide contract services where for a flat fee we provide regular preventive maintenance according to the manufacturer, the battery capacity testing, preventive replacement parts with limited lifetime (batteries, fans, electrolytic capacitors ...) and emergency service with the guaranteed arrival time to repair when reporting a malfunction.
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The IZA Discussion Papers make new research findings from the IZA network available to the scientific community and the interested public before they are published in refereed journals (see our submission guidelines and subscribe to new paper alerts).
2 IZA Discussion Papers
IZA Discussion Paper No. 11797
IZA Discussion Paper No. 3613
revised version published in: Public Choice, 2013, 155 (1-2), 109-137