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"Each generation must make their own / journey through a thick terrain" starts Generations Re-merging, a collection of poems which explores the complex tangle of intergenerational relationships and cultural issues encountered by a Mi'kmaw woman in the modern context, "where every moment / is the loss of something." Alert to the fragility of community and culture, and to the pervasive threats against the natural and social environments which have traditionally fostered them, shalan joudry writes with lucidity of the challenge of confronting these global issues personally on her home ground, and of honouring the hope of past generations by renewing it in the present.
shalan joudry is a writer, performance artist and storyteller whose poetry has appeared in The Nashwaak Review and Mi'kmaq Anthology II. She works as a cultural interpreter and community ecologist at Bear River First Nation, Nova Scotia, where she lives with her two daughters. This is her first book.
Language: eng
64 pages
Publication Date: 20140421
- Atlantic Books in Schools
- English Language Arts
- Grade Range: 10-12
- NSSBB Authorized Learning Resource
- Social Studies


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Hello there, I'm Rachel, a professional photographer based in the Morpeth and Bedlington areas.
RJM Photography offers a bespoke portrait experience for both business and families in the local area, as well as delivering professional commercial and product photography for SME's and global companies.
I strive to create a custom made service for my clients- whether it be private portraiture or a commercial photoshoot. Planning the shoot and listening to my clients needs is a top priority for me. Want to find out how I can help you? Let's have a chat.
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""Can't recommend Rachel enough. You instantly feel relaxed around her and the photos were amazing. I can't thank her enough!""
Rebecca Vose - pencil artist Lifestyle shoot on 31 October 2016
""We appointed Rachel to be Northumberland County Council's 'Be Digital' project photographer having had Rachel highly recommended to us by a number of colleagues and contacts. Rachel produces beautiful, high quality portrait photographs that are full of warmth and character - they really capture people's personalities. This aspect of Rachel's work was key to us as we are working with women who run their own businesses.... Not only is Rachel a talented photographer, she is also highly professional and can be relied upon to take on any challenge and to deliver commissions punctually.......We would highly recommend RJM Photography to anyone looking for a professional photographer in the North East.""
- Fay Cooper, Digital Strategy & Commissioning Manager, Northumberland County Council and Anita Nic on 29 April 2017
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In gastronomy, a large amount of energy is consumed, especially in the kitchen. This is obvious immediately, since flocks, ovens, heaters, refrigerators and dishwashers consume electricity, which is included in the cost of food as an overhead cost.
In order to cover costs, companies have to analyze and optimize all the cost parameters, so that in the end there is still a profit on which the restaurateur can live. It is therefore all the more important to rely on modern kitchen appliances that have low power consumption.
Advantages of an energy-efficient restaurant kitchen
An energy efficient restaurant kitchen offers the restaurateur several benefits that justify the cost of his investment. Modern appliances typically consume less energy than older appliances, reflecting a better energy efficiency rating. Due to the lower electricity costs the running costs sink in the daily business, which has a positive effect on the calculation of the food.
If a main course suggested conversion to the new kitchen appliances with an average of 12 euros and then 11.50 euros, and if an average of 150 main dishes were sold daily, this alone would result in a cost saving of 75 euros per day. Surely, at first glance, does not sound like much, but within a month, the cost savings are already over 2000 euros, which would be about sufficient to stop another kitchen help.
Modern appliances offer more cooking comfort
New kitchen appliances typically have increased functionality compared to aging appliances, providing kitchen staff with additional cooking convenience and more efficient cooking in the kitchen. At the same time, the quality of the food remains at a high level or can even be increased by the new possibilities. This develops an increased motivation to work for the kitchen staff, which has an overall positive effect on the mood in the company.
Acquisition costs often only financed by credit
The purchase cost of modern kitchen appliances are often in the four- to five-digit range, since in a redesign of the kitchen usually several devices are replaced. Many companies can not meet this financing requirement from their own resources. Fortunately, catering businesses have the option of borrowing by taking out an online loan.
An energy-efficient restaurant operation is an important parameter for sustainable business success, as energy-efficient appliances can save costs and thus increase corporate profits. Especially in difficult times, energy-efficient companies are still able to cover their costs. The integration of an energy management system in the company requires a sensitization of the employees and if necessary a behavioral adaptation.
In addition, it is important to identify and visualize key performance indicators such as energy consumption over time, so that decision-makers can get indications of where potential savings still exist. Online loans, such as Vexcash's loan, can provide financial support for the purchase of more modern kitchen appliances and renovation if equity is under-capped.
What should be considered for an energy-efficient kitchen?
If new equipment is purchased, they should have a high energy efficiency rating. In addition, a more efficient use of energy can be achieved if, for example, the waste heat produced during cooking is used for hot water heating or heating (installation of a heat pump for waste heat utilization). The energy consumption of refrigeration systems can be reduced by ensuring cold storage tightness, optimizing cooling options and cleaning individual components (evaporators, condensers) at fixed time intervals.
The standby losses of individual kitchen appliances (coffee machines, refrigerated showcases, dishwashers) often have a particularly negative effect on the energy balance in restaurant kitchens. With such devices, enormous potential savings are available, in individual cases should be checked whether a shutdown of individual devices outside the operating hours makes sense. The use of load optimization devices that have an automatic shutdown function has a positive effect on the peak power values in particular.
Observe safety precautions
In addition to the energy-saving functionality of the devices, various safety regulations must be taken into account for new purchases. Electrical systems must be specially protected and fire protection regulations must be adhered to. The professional installation of ventilation systems and their regular cleaning is intended to prevent deposits from cooking oil and thus increase the risk of fire. In addition, the employer has a duty of care towards his employees, and must ensure, for example, that poor planning of the premises creates typical pitfalls (risk of injury).


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You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health.[1] There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.
Good sleep hygiene can help. "Our ancestors needed to sleep when it was dark, quiet, and cool, Gillespie says. "That meant it was safe." Despite technological advancements like heat and air conditioning, our bodies still crave those cave-like conditions. Draw the blinds, use a white noise generator, and keep the thermostat set between 63 and 68 degrees.
The customized support and abundant resources come at a price. This varies based on the intensity of your weight loss goals; we paid $60 per month. (We made an account before purchasing and received a 50% off offer by email to incentivize our membership. Tease them in the same way and see if you get the same deal.) If you want to get a look at all these perks before you purchase, you can try Noom free for 14 days.
When you've got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we've got a good place for you to start. We've talked to dozens of women who completely transformed their bodies—we're talking shedding 50-plus pounds—and pulled together a list of the eight simple changes they made that had the biggest impact on the scale. Their tried-and-true tips might be exactly what you need to get on the path to serious results. But don't just take our word for it: These women's results speak for themselves.
Food preferences: Think about whether the foods on a given diet are things that you generally enjoy. If you hate eating greens, you won't like a diet filled with salads; but if you have a sweet tooth, a diet that substitutes milkshakes for meals might be more your speed. Consider a diet's overall approach to food and ask yourself, realistically, if you can eat the foods on this plan more or less for the rest of your life? And will you enjoy the foods on a given diet plan, or if it will feel like a "diet" food that you won't be able to stick with long-term?
This may explain why the fat-burning effects of eating more protein were confirmed in a study published in the American Journal of Physiology. One group was fed a high-protein diet (just over 1 gram per pound of body weight per day) while the second group consumed an amount closer to the lower recommendation of the RDA (recommended dietary allowance). The group eating the higher-protein diet burned the most fat.
This could be because the body increases insulin secretion in anticipation that sugar will appear in the blood. When this doesn't happen, blood sugar drops and hunger increases. Whether this chain of events regularly takes place is somewhat unclear. Something odd happened when I tested Pepsi Max though, and there are well-designed studies showing increased insulin when using artificial sweeteners.
Don't skip meals. Eating a healthy breakfast increases your resting metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan.
YBP breaks into three parts: The first is your Goal, or what you consider to be finish line of your weight loss journey. That could be hitting a certain weight, dropping a dress size, or completing a 5k without walk breaks. Your Vision is self-explanatory — it's what weight loss success looks like to you, and all the good things that come along with it. The Why is where you derive motivation. And it isn't just the first reason you think of.
For our purposes here, high-intensity cardio falls between about 80 to 90 percent of your maximum heart rate (MHR) or, if you're not using heart rate zones, about a 6 to 8 on a 10-point perceived exertion scale. What this translates to is exercise at a level that feels challenging and leaves you too breathless to talk in complete sentences. But you're not going all out, as in sprinting as fast as you can. There's no doubt that some high-intensity training work can be helpful for weight loss as well as improving endurance and aerobic capacity.
You see, the exercise techniques that work best are universal to men and women. And yet most women wouldn't dare approach the gym like a guy. How do I know? Because the 10 women at my wife's book club told me so last night, and it's the same thing I've heard for the last 10 years in the fitness industry. The reality is that training "like a man" will actually make you leaner, sexier, and have your friends dying to know your secret.
Plus, a 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Not sure where to start? Check out our step-by-step guide to increasing your fiber intake.
It's the best color for weight loss. That means Pink Lady over Granny Smith, watermelon over honeydew, red grapes over green ones. The higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat-storage genes. In fact, red-bellied stone fruits like plums boast phenolic compounds that have been shown to modulate the expression of fat genes. And to lose even more flab around your middle—easily and rapidly—don't miss these essential 25 Best-Ever Nutrition Tips.
However, due to the intense exercise, the total calorie consumption is higher. We burn more calories due to the hard muscle work – even AFTER the run. The body needs more energy for recovery, thereby burning even more calories. That's how you benefit from post-workout fat burning and the afterburn effect (EPOC, excess post-exercise oxygen consumption).
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.
You start to link up the cost of points with the cost of certain foods on your body, without any item every becoming taboo or strictly off-limits. Our tester found the point system both easy-to-use and eye-opening. "I can't believe how many 'healthy' or at least innocuous foods are actually bad for you," she remarked, noting how diet staples like granola bars took a big bite out of her daily allotment of points.
That doesn't mean one type of eating has the edge, however. "I individualize eating plans to allow both men and women to enjoy their preferences for carbs or protein, providing they select the healthy versions," says Tallmadge, who is also a spokeswoman for the American Dietetic Association. Another difference Tallmadge sees in her practice is that women tend to be fairly knowledgeable about food and calories, while the men don't think much about nutrition.
Instead, create a deficit using a combination of diet and exercise. For example, plan to exercise off 250 extra calories and trim 250 calories from your meals every day. This adds up to a 500-calorie-per-day deficit that results in a pound lost each week. You may want to slim down your belly faster, but fast weight loss is more likely to be regained. Quick-fix methods also use unhealthy, unsound weight-loss strategies that cause the loss of a lot of muscle and water, rather than actual fat.
Fiber is found in beans, nuts, seeds, fruits, veggies, and whole grains and foods rich in fiber tend to lend themselves to weight loss. At the moment, just 10 percentof Americans are hitting fiber targets of around 25 grams per day. Studies that track what people eat over time suggest that there's a connection between weight and fiber intake, with higher fiber intakes linked to lower body weights (the reverse is true, too). One review of 12 studies found that supplementing the diet with more soluble fiber helped people slim down. Another year-long study found that people who followed the simple suggestion to eat 30 grams of fiber each day lost about 5 pounds.
Instead of ditching your diet and the pursuit of better health, it's a good idea to ditch your idea of what healthy looks like. Lately, movements, like body positivity, health at every size and anti-dieting, have sparked a meaningful conversation about healthy bodies, and guess what? They come in all shapes and sizes. The number on the scale is just one indicator of health; your lab work (cholesterol and blood glucose levels, for instance), blood pressure levels, and measures of physical fitness are other factors. So is your emotional health.
Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
Before you scarf down meal number one, get moving: Working out first thing in the morning can help you lose 20 percent more fat than exercising after breakfast, according to a 2013 study in the British Journal of Nutrition. For a quick sweat session, try this fat-burning HIIT workout that includes challenging moves like squat jumps and lunges, but can still be done in the comfort of your living room. The best part? It takes just 10 minutes to complete.
^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one's calorie intake"] lead to lasting weight loss or health benefits.
Jen Tallman never thought she would have the courage to pursue a career in fashion due to her size...until she dropped 110 pounds by reducing her caloric intake and picking up running. Now she works at Chanel. How does she resist the temptation to deviate from her newfound healthy habits when eating out with friends? She checks out the menu beforehand so she always knows her healthy options. Just make sure you know how to spot what's actually healthy—restaurants can have a knack for trying to make you think things are healthier than they are.
From celebrity-endorsed to science-backed, finding the best diet for your body and lifestyle can be an exercise in frustration—definitely not the kind of exercise you need right now! To make your search easier, we've pulled together the 10 most popular diets based on which ones have consistently ranked highest on the annual U.S. News & World Report rankings, WebMD, and other current diet lists. Just know this: It's not about finding out which diet is the most popular overall but which one fits your goals and lifestyle the best. After all, the best diet for you is the one you can stick with (and enjoy)!
Many diet plans rely on meal-replacement shakes, bars or other snack type foods, while others rely on frozen entrees as a major part of your diet, like Medifast and Nutrisystem. Ask yourself if you want the bulk of your diet relying on prepackaged snacks, shakes or frozen meals, or if you prefer the flexibility of cooking your own meals or eating out frequently.
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What's more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don't forget whey protein powder, which is pure milk protein.
Make sure that the diet has been studied extensively for safety — and discuss any changes with your physician or registered dietitian before beginning a new diet. (If you don't have a dietitian, find one in your area at the Academy of Nutrition and Dietetics website.) And do a self-check to ensure the diet fits with your own values and preferences.
Use a calorie-needs calculator like LIVESTRONG.COM's MyPlate app to figure out your daily calorie needs, then subtract calories to create your energy deficit. With an app like MyPlate, you can factor in your weight-loss goal, and it will tell you the exact number of calories (as well has how much fat, protein and carbohydrates) you need to reach that goal.
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.
A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. These are 50 easy ways to lose weight without a lick of exercise.
The customized support and abundant resources come at a price. This varies based on the intensity of your weight loss goals; we paid $60 per month. (We made an account before purchasing and received a 50% off offer by email to incentivize our membership. Tease them in the same way and see if you get the same deal.) If you want to get a look at all these perks before you purchase, you can try Noom free for 14 days.
However, due to the intense exercise, the total calorie consumption is higher. We burn more calories due to the hard muscle work – even AFTER the run. The body needs more energy for recovery, thereby burning even more calories. That's how you benefit from post-workout fat burning and the afterburn effect (EPOC, excess post-exercise oxygen consumption).
But just because belly fat comes off a bit more easily doesn't make it less dangerous. In fact, it's the exact opposite. "Belly fat is unfortunately the most dangerous location to store fat," says Dr. Cheskin. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it's more active in terms of circulating in the bloodstream. That means it's likely to raise the amount of fat in your blood (known as blood lipid levels) and increase your blood sugar levels, which as a result raises your risk of heart disease and type 2 diabetes.
Do not try to lose weight too rapidly. Crash diets and diet pills that promise weight loss are usually bad for you and actually don't help keep the weight off in the long run. Resist the urge to take the "easy" way out and instead stick with a healthier lifestyle. This way you lose the weight and improve your health, helping you keep the weight off in a way that won't harm you in the long run.
Of course, you want to get to the bottom of why you're not feeling so hot. One study found that practicing relaxation techniques helped obese women who were emotional eaters lose weight over the course of three months, along with helping them reduce depression and anxiety. (7) Engaging in other activities that can help you relax are a better option than emotional eating.
The authors wanted to compare low-fat vs. low-carb diets, but they also wanted to study genetic and physical makeups that purportedly (their word) could influence how effective each type of diet will be for people. Previous studies had suggested that a difference in a particular genetic sequence could mean that certain people will do better with a low-fat diet. Other studies had suggested that insulin sensitivity may mean that certain people will do better with a low-carb diet.
Going for a jog before a night out is a great way to crush calories, but if you strength train, you'll continue to fry fat post-workout. To maximize the afterburn, do "weight-bearing exercises involving the most muscle mass," such as mountain climbers, push-ups, and lunges, advises Len Kravitz, PhD, program coordinator of exercise science at the University of New Mexico.
It's wise to want to eliminate sugary drinks from your diet, but replacing them with "diet" versions or drinks with artificial sweeteners is not the solution. One study conducted by researchers from Marquette University and the Medical College of Wisconsin showed that artificial sweeteners could actually contribute to weight gain in a way that does not happen with natural sugars. Other studies have shown that drinking artificial sweeteners was highly correlated to an occurrence of dementia and stroke.
– Get enough fat. Short-chain fats, like those found in coconut oil, promote weight loss and are associated with a decrease in body weight, waist size, and blood triglycerides. Healthy fats protect your body, promote proper cell function, support the release of fat-burning hormones, aid in the absorption of vitamins and minerals, and add flavor to foods.
So what can we do with all this knowledge? Tempting as it is to get discouraged, we can actually find it encouraging. Biology is not destiny, after all. "Lifestyle choices are immensely powerful," Peeke says. And on the heels of any tidal wave of new research is sure to come a trickle of weight-loss advice that can be more customized and more effective to help men and women with their weight-loss obstacles, no matter what they are.
Remember, belly fat is not just troublesome because it makes you unhappy when you look in the mirror. The excess weight around your middle that increases with every passing year can raise your risk of type 2 diabetes, heart disease, dementia, and more. But if you're wondering what you can do to prevent that, these tricks to lose belly fat fast can help a lot.
Almonds with the content of healthy fats such as monounsaturated as well as polyunsaturated fats could help prevent people from overeating. It has well proven that consuming almonds will help suppress the hunger, defeats against heart diseases. Thanks to the rich content of magnesium, almonds help build the muscles, meaning that burning more stomach fat.
You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries, omelets, and other veggie-friendly dishes. If you eat a 1:1 ratio of grains to veggies, the high-fiber veggies will help satisfy your hunger before you overeat the grains. Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated.
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you're looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
Attend a weight loss camp. Sometimes sticking with an exercise routine and diet plan is too challenging. Old habits and daily routines will steer you back to your old foods and activities at every turn. To combat this, many people enroll in residential weight loss programs that remove them from their daily lives. Sometimes called fitness retreats, these programs come in dozens of different styles, and are available for youth, adults and seniors.[12] You should always make sure before attending, that your weight loss camp of choice is equipped to safely handle your age and health specific needs.[13]
So what can we do with all this knowledge? Tempting as it is to get discouraged, we can actually find it encouraging. Biology is not destiny, after all. "Lifestyle choices are immensely powerful," Peeke says. And on the heels of any tidal wave of new research is sure to come a trickle of weight-loss advice that can be more customized and more effective to help men and women with their weight-loss obstacles, no matter what they are.
You have to treat the body as a complete system and play within the rules. That's part of the magic in the BellyProof program. We aim beyond giving you the best way to achieve results, but also to educate you on what works and what doesn't. Because the fastest way to lose belly fat can never be about short-cuts. It's about doing things right and milking every angle in your benefit.
You don't have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
When preparing broth, cool it first to remove the fat. Once cooled in the refrigerator, the fat in the broth will solidify on top. Scoop this fat into a separate container and freeze it for later (it's great for cooking). Reheat the broth to drink the protein-rich, low-fat broth which is filling and nutritious but contains a smaller amount of calories.
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For Gretchen Schupbach, 40, the key was sustainability. "I started with a lifestyle change from eating out every day to once a week. I started walking every day. When that got easy, I would add five more minutes until I worked myself up to an hour. Then, I started lifting weights every other day. I swapped white bread and rice for whole grain. I tried to incorporate more fruits and vegetables into my day, and brushed my teeth right after dinner so I wouldn't eat after," she says. By making these slow, steady changes, she was able to meet her goals.
Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
There are hundreds of healthy living apps that can help you lose weight. Find one that aligns with your goal, whether it's to get stronger, get faster, get off the couch, or eat healthy. Cyr found that using MyFitnessPal helped her get a better grip on what she was eating every day. "Once I started logging my meals, I realized I was scarfing 1,700 calories a day," she says.
My name is Jack Wilson, and I was formally 50 pounds overweight before choosing a healthier lifestyle completely changed my life and transformed my body forever. I have tested more than a dozen popular diet and exercise programs to cut body fat and lose belly fat, and have found that I keep going back to one program that is the most effective to lose belly fat, in record time.
More women perform cardio as a means to lose weight than men. This is not a stereotype—it's reality. That's not to say men aren't equally guilty. (We spent part of an entire chapter in Engineering the Alpha busting the cardio-fat loss myth.) It's true cardio helps you burn calories… but so does eating. So that's not the issue; you want to find the most efficient ways to burn calories and more importantly fat. And you want to build a body that makes it easier for you to enjoy the foods you love, right?
How else can we explain the overwhelming numbers of people who suffer from this? Those who workout yet still have saggy moobs problem or low sex drive? Usually if you look fat, it's not going to be only about fat percentage. More often, it's a combination of high fat percentage and not enough muscle mass. This doesn't mean looking like a hulk, but you need some muscles if you want to look lean.
Stress causes our bodies to pump out a hormone called cortisol which causes us to build and retain belly fat. If you've tried every health food, trick, cheat, and exercise under the sun but you just can't seem to lose the weight around your waist, relax. It may be the stress itself that is to blame. Instead of worrying about your weight, set aside some time each day to do something you love. Think about what makes you happy and find a way to include that in your daily routine.
Food preferences: Think about whether the foods on a given diet are things that you generally enjoy. If you hate eating greens, you won't like a diet filled with salads; but if you have a sweet tooth, a diet that substitutes milkshakes for meals might be more your speed. Consider a diet's overall approach to food and ask yourself, realistically, if you can eat the foods on this plan more or less for the rest of your life? And will you enjoy the foods on a given diet plan, or if it will feel like a "diet" food that you won't be able to stick with long-term?
Non-food related factors could be why you can't lose weight. One common and underappreciated factor in is sleep deprivation, according to Malkani. Studies show that poor sleep may lead to an increase in body fat and is a risk factor for obesity. "This is potentially because sleep deprivation affects the production of hormones that regulate hunger and satiety," Malkani, creator of the Wholitarian Lifestyle, says. Stress or emotional eating has a similarly negative impact on weight. Studies show that extreme dieting increases cortisol, the stress hormone, which is known for causing weight gain. Malkani adds that adopting healthy alternatives to mood-triggered eating—like taking a walk, meditating, or taking with a friend—are healthy tools for dealing with stress rather than distracting yourself with food.
Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don't. And, new research suggests logging what you eat is one of the most effective and easy ways to lose weight. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. Here are 50 easy ways to lose weight naturally.
You know that recording what you consume is a good way to keep your weight in check, but Brittany Hicks, who dropped 110 pounds in college, didn't only write down what she ate—she also wrote down why she was eating it. "I realized I'd been using food to cope with stress," she says. "Just noticing that helped me do it less." Make sure you're not making these food journal mistakes so you can reap the rewards of eating and jotting, too.
Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up having the same results across almost all end points studied, from weight loss to lowering blood sugar and cholesterol.
Keep your exercise regimen interesting. Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule.[3]
MyFitnessPal: An app widely recommended by trainers and fitness enthusiasts, MyFitnessPal is great for tracking macros. Goal macros: 50% carbs, 30% fat, 20% protein. It further breaks these general guidelines into specific gram amounts that make it easy to see how some macros add up quick (carbs) and others don't (protein — hitting 64 grams takes conscious effort!).
"For some people, it's knowing, 'Typically I eat a whole sandwich,'" says Gagliardi. "'Now, I'm going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They're not having to do math." To get started, check out these 25 simple ways to cut 500 calories a day.
The BellyProof system prides itself on being unique in that field. We dis-engage from pointless discussion about calories and metabolism. We do so while backing it up with some, hard to ignore, scientific evidence. We argue that the best way to lose fat is to follow the biological sequence. This means getting you to break fat, before attempting to burn it.
Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does. Find out how many calories in a pound you'll need to shed to lose weight.
Keep a food diary. Write down every meal, snack, and drink you consume as well as the approximate quantities for an entire week. Writing down what you consume actually helps us to remain mindful of what we put into our bodies and acts as a motivator to stay healthy. If you can, write down the number of calories that go along with each meal or snack you eat.
My husband and I are one week on Wild Diet and it's working great for me (I work from home), but my husband is struggling with a lunch that fits the program. He is in his car all day, so lunch must be something he can eat with his hands and either take in a small cooler or buy in a drive-thru (not ideal). He enjoys juicing, but isn't crazy about smoothies. We're struggling to come up with ideas that aren't sandwiches. Any thoughts?
That's because strength training helps you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to spike the amount of calories you burn, even after you're done with your workout. Bonus: When your metabolic rate becomes faster due to muscle growth, you'll have a little more wiggle room in your diet if that's something you struggle with, says Dr. Cheskin.
Your best bet for blasting belly fat is slow, steady weight loss -- not instant one-week results. Steer clear of diets promising double-digit weight loss in just a week or diets that cut out entire food groups or require you to eat just a couple foods. These are typically fad diets that aren't sustainable -- so you're likely to regain any lost weight -- and such diet plans might even interfere with your ability to lose fat in the long run, explains the University of Wisconsin-Madison.


text:
Starting a tech blog is something you must absolutely consider doing.
Because in today's fast-paced and innovative world of technology, we need high-quality content and information to keep us abreast of what's happening in the world of tech.
That aside, starting a tech blog is a great way to support your online marketing campaign. Still not convinced? Read on!
The Upside To Starting A Tech Blog
A tech blog is one of the many ways customers and tech experts seek to quench their curiosity and resolve their queries. And it also remains the most sought-after channel of consuming information related to technology.
While starting a tech blog serves several benefits, it should be a significant part of your overall content marketing strategy. Having a dedicated blog also works as a great avenue to establish authority in your niche.
You can use your tech blog as a medium to express your thoughts, ideas, or opinions and share the same with the world.
Not to mention, frequently publishing original high-quality content that includes relevant keywords will do wonders for your website's SEO.
So, if you are wondering how you should go about starting a tech blog, we've got you covered.
5 Handy Tips To Keep In Mind Before Starting A Tech Blog
1. Choose Your Niche
While tech is a niche in itself, you may want to choose a specific sub-segment within the broader topic of tech. This is especially applicable when you are starting a tech blog of your own.
The selection of this niche depends more on your area of expertise and interest than what is seemingly popular with the audiences. For businesses, it's best to begin writing about the niche where they serve.
For instance, a tech business that offers Augmented Reality solutions can start blogging about 'Trends in the AR space', 'Benefits of AR in the healthcare sector', 'How AR is different from VR', and so on.
By selecting a niche and establishing your credibility on the subject, you can become an authority or a thought-leader in that space. Furthermore, may look at broadening your horizons within the tech bucket for your tech blog.
You can either choose one topic as your area of expertise or start with a well-defined method of creating content for your tech blog such as reviews, topic clusters, case studies, listicles, etc.
What is critical is to stick to what you're comfortable with, are an expert in or may want to become an expert in.
If you are writing a tech blog for your company, choose topics related to your company's area of expertise which will build your company's credibility.
2. Pick The Right Keywords
Use of keywords in your tech blog will not only help get your blog reach the top of the SEO chain (eventually) but as a beginner, it will help you identify the topics that audiences of a tech blog seek the most.
This exercise will help you stay relevant in your niche and help people to find your content and your website with ease on search engines.
By using tools such as SEMrush and Google Keyword Planner, you can search for trending and relevant keywords. Your tech blog is a great avenue to use long-tail keywords that are relevant to your industry niche.
While your website should be optimized to rank for a few target keywords, your blog can be used to write about topics that include relevant phrases or long-tail keywords.
For instance, your Augmented Reality tech blog should include topics with keywords such as 'starting an AR business' or 'benefits of augmented reality', while your website can solely be optimized to rank for keywords such as 'AR' or 'augmented reality'.
You can make use of keyword search tools available in the market for free when you're starting with your tech blog and eventually invest in a detailed keyword analysis tool.
You can even use AnswerThePublic.com to search for trending questions and topics and address those as part of your tech blog strategy.
3. Choose A Brandable Domain Name
Domain names can name or break your success as a blogger, as it is the first thing your audience will notice about your tech blog.
Additionally, this is something you won't (and shouldn't) change once your blog is active and successful.
We strongly believe (or hope) you may want to avoid names that you might regret later. Long, clunky names that are hard to spell and even harder to remember are a big no.
Your domain name should be short, easy to remember, easy to spell, easy to pronounce, and ideally brandable. The best way to check if your domain name meets these criteria is to put it through the radio test.
Another factor to consider is that the name should be more holistic to cover a broader range of topics that may be featured on your tech blog and not an exact match domain which tends to look spammy and mostly, sketchy.
Ideally, you should pick a relevant domain extension like .tech to host your tech blog. Using a .tech domain is one of the smartest ways of announcing that you are in tech!
SInce .tech is a relatively new entrant in the world of domain names, finding memorable, short and meaningful names on it is easy.
This coupled with the relevancy of the domain means you can pick a truly brandable domain name for your tech blog.
4. Choose An Interesting Design Theme
Selecting your niche and a good (domain and brand) name for your blog should lead you to selecting an interesting and good-looking theme for your tech blog.
This step may be addressed in part by your choice of a blogging platform, as there are several templates readily available on these platforms.
Many of these templates can be customized to suit your needs, however, we suggest that if your expertise lies more in creating content and not so much in the design, you should stick to the themes available.
Not only that, the themes and designs available on the blogging platforms are usually created keeping site performance and user experiences in mind, which you may not want to tamper with for your tech blog.
Few things to keep in mind when picking a design or designing your tech blog:
- Ensure there's enough whitespace
- Use high-quality images
- The blog page or website should load fast
- The fonts should be legible
- The color palettes you use should be in sync with your brand guidelines
- Include catchy CTA (call to action) buttons
5. Analyze & Measure Your Blog's Performance
Starting a tech blog and publishing SEO-rich, informative content is only half the battle won. The next important step is to track the performance of your blogs.
You need to check if your articles are generating traffic to your blog page or website. Make sure you are tracking and analyzing the content being generated on your blog as well as your competitors.
Analyze this not only from the standpoint of keywords but also from the purview of effectively inculcating and utilizing article links and backlinks.
You can invest in tools such as Google Analytics that will help to track how well each and every blog post is performing.
Final Thoughts
Creating and publishing content is ironically the simplest part of maintaining your tech blog once you have got the hang of creating interesting content.
What takes additional effort is generating traffic for your blog and keeping the audiences engaged and seeking for more. Use tools such as SEMrush to study your own website or blog page and that of your competitors'.
While blogging regularly, timely and accurately is essentially a crucial step towards creating a successful tech blog, ensuring that your content reaches wider audiences is essential too.
Pro-tip: Utilize Micro-blogging to promote your blog. Social media platforms such as Twitter are often crucial in redirecting traffic to your blog.
It is an effective way to reach out to audiences specific to almost every niche and engaging with them will help you create a follower base of your own.
You should also aim to enlist your blog on news aggregator websites for tech blogs.
These will also help you connect with the tech blogging fraternity which you can effectively utilize to build good relationships and provide relevant references on as well as create backlinks for your tech blog.
We've listed out some additional blogging best practices that you can follow which will help you enhance your blogging skills. Do check them out!


text: Teams B-121 Me Too! Driver – Hollie Woodhouse Navigator – John Vaudin The Me Too Team are racing their 21ft phantom powered by a Mercury 150 Pro XS engine. Hollie took a break from racing for a while to train as a safety officer and is now event organiser for the Guernsey Gold Cup. It's now time for her to step back in the driving seat. After a long winter preparing the boat its ready to go and pre-season testing is well underway. SPONSORS: Dave Brook Plumbing, Fastcraft Marine, Earlham Construction Frank Le Tissier and Pierre Le Tissier B-19 Prime Suspect is an Ocke Mannerfelt winged monohull fitted with a Mercury 115 PRO XS. This boat was purchased by Frank in mid-2013 but kept under wraps with the focus being the 3B World Championships in September 2014. Since then, Frank has spent endless hours completely stripping and re-building the rig in preparation for the 2019 race season. The season started great for this team securing 300 points towards the championship. Missing a turn mark resulted in them being bumped from first into second place in the Poole bay 100 race. Pre-season set up and testing began early for this pairing who are already looking to provide great competition in their class and potential winners. SPONSORS: Prime Scaffolding (GSY) ltd E36 Mr Mako Driver – David Foa Co-Driver – Charles Swales Mr Mako is a 9 metre Pascoe designed rib powered by twin Mercury engines totalling 400hp. David and Charles competed in the 2018 UKOPRA race series and placed 4th overall in the Poole 100 event. They then went on to compete in the infamous Cowes Torquay event in which they received 1st in class and 5th overall. SPONSORS – Teng Tools, Ultra Dry Bags, Laurent Perrier Champagne B12 Biretta Due Jean-Pierre Neels Thomas Vandamme Mairjke D'Hondt Biretta Due is a 13m Buzzi rib powered by twin Cummins engines totalling 1200hp. In 2003 Jean-Pierre Neels and Thomas Vandamme made their appearance in Powerboat racing with a successful participation in the Aqua Raid in Italy. In 2004, driven by passion and adrenaline, they participated in the "24 Hours of Saint-Petersburg" and in the "Belgian Offshore Challenge" in the home waters of Zeebrugge and Blankenberge. After their participation in the "24 hours of Saint Petersburg" they decided to build a new race boat for that kind of races in their own workshop. So said and done, less than a year later the customized "Channel 16" raced with the pilots (Anthony Liénard, Amoury Neels and Frank Willemkens) in International Waters. The subsequent years Jean-Pierre, Thomas and the Marine Technics Racing Team joined the International Racing Circuit, participating in the "Red Sea Rally" in Egypt, the "Championnat de France" and the "Belgian Offshore Challenge" to add several trophies to their collection B9 Dry Martini Christian Toll Mike Bontoft Michael Peet Dry Martini is a 35ft Cigarette powered by twin Chevrolet motors totalling 1300hp. The boat was built in 1973 and raced by Richie Powers for Carlo Bonomi in the 1974 season. It has an impressive history with a win in the Bahamas 500 race and subsequent World Championships in 1974. Mike Bontoft fully restored the boat in 2010 and it has stayed original and been raced by the team since. B-92 Lovely Jubbly Bubbly Gareth Keast and Dave Corbet Lovely Jubbly Bubbly is a 21ft Argo Cat powered by a Mercury 114 Pro XS 4 stroke. Gareth purchased the cat in the winter of 2018 after racing previous years in Phantom 19s and a 22ft backdraft. He has opted to run in class 3 with a 115 rather than the original 200hp xr2 that had been run on the boat previously. The boat has a long racing history with many achievements including speed runs up Coniston in the 90s. The team have been preparing for the 2019 UKOPRA race series and have been testing a lot to achieve the best set up. It paid off with a first place in the Poole Bay 100 race. SPONSORS – Oracle Finance, Re Design, Offshore Power, Boat Mechanical Repairs N10 Beaver Returns Thomas Pelham and Brian Pelham Beaver returns is a 25ft Revenger hull designed by Don Shead and powered by twin Chevrolet motors totalling 700hp. Brian has a long history of racing with 20 years in the sport, his son Thomas joined him in 2015 to become driver of Beaver Returns. Together they have raced the Cowes Poole events and the Jersey event in 2016. The boat won the round the island race in 2000 and the team were successful in winning N class for the 2018 season. B88 Dirty Deeds Sue Cosgrave and Rick Turville This is the first year Sue is driving after having raced Dirty Deeds since 2016. Sue is teamed up with newcomer to the sport and partner Rick Turville. Sue placed in all three races during the 2018 season, gaining 9th place in Poole, 1st place in Falmouth and 2nd place in Cowes. These placings resulted in receiving the 2018 Navigator championship trophy and being recognised as a Lady of the sport. Sue was presented with the Raymarine Ladies Perpetual trophy. X51 Jupiter Rob Lister and Nick Crouch Jupiter is raced by the Madcrab Offshore Race Team of Rob and Nick. It is a 23ft Forgecraft built in 1985 powered by a 230hp Mercury engine. The boat is well known and has had numerous wins in its racing history. 2013 saw the first win at Torquay in the NRC series, it then went on to achieve 3rd place in 2015 at Cowes. Following those successes the team managed to secure further wins at Cowes in 2016 and 2018 and a 4th place finish in 2018 at the Poole Multi Spark Challenge The team have been faced with many challenges over the winter after damaging an engine whilst carrying out some pre-season testing, they are in the process of rebuilding it now and hope to get back to testing very soon. B52 Kermit Peter Clarke and Rich Comben Kermit is a 19ft Marshan raced by Peter and Rich for the first time as a team in 2019. They have recently swapped the original engine for a Mercury 135hp and have spent time over the winter trying out new set ups. Peter raced in OCR and class 2 back in the eighties and early nineties and was pretty successful. Peter and Rich met last year when Rich did his assessment for a race license, since then they both ran Marshan's for the rest of the season and more or less became team mates under the Ocean Performance Craft name! Once the season was over, they agreed to pair up and race the 192 with a few modifications! With Petes knowledge and Rich's sheer determination/blind optimism they are almost ready to race! A21 Pippa Andrew Smith, Jack Weller and Matthew Smith Pippa is a 40ft Buzzi rib powered by twin Seatek engines totalling 1500hp. The team purchased Pippa in 2018 and have spent the last 5 months extensively stripping and re-building the boat after it sat dormant in a barn for 6 years. Early testing has shown great results so far and the team are looking forward to the first event in their newly built rig in June A26 Motorvated Racing Kerry Bobin and Barry Culver A26 is a Phantom 19G designed and built by John Guille as the original 19G for the Guernsey 2014 World Championships. After Guille won that championship he sold the boat to Kerry and it has since gone on to place 2nd in the 2015 World Championships and 1st in the 2016 World Championships. The team have an impressive history of racing (mainly because they are ancient) including nearly 20 years with Barry in which he raced everything from Class 3 to X Cat and 3C. The pair have opted to race together in the 2019 UKOPRA championships and Kerry is hoping Barry's navigation prep work is better than his hairstyling skills. A-9 Tommy One Maurizio Schepici and Giampaolo Montauoci Tommy One is undoubtedly one of the most well known boats competing in the series this year. The hull is a 12.6m Metamarine powered by seatek engines totalling 1900hp. As well as receiving the world record this year in the long distance offshore category averaging 90 knots, completing 15.5 nautical miles in 10 mins 49 seconds the team also gained first position in the Poole Bay 100 race meaning they were also awarded the famous needles trophy for their efforts. 2010 – Champions of the Mpndo Endurance Group B 2012 – Rome Offshore Speed Race Trophy winners 2014 – Vice champions of the World Class One V 2014 – Carpentieri Trophy awarded 2015 – Vice World Champions V1 2018 – Long distance offshore world champions A-47 Bullet Offshore Racing Drew Langdon and Miles Jennings A-47 is a highly impressive 43ft Outerlimits hull powered up to 1900hp by Mercury Engines. This pairing have a long history in the sport including numerous World Championship titles and records galore. Drew and Miles have competed in basically every class of offshore racing throughout the years ranging from the Macau powerboat championships in Asia to Class 1 Offshore racing in the states. Unfortunately it was not meant to be in the recent Poole Bay 100 race when supercharger and drive failures saw this crew limping over the finish line, although still receiving valuable points towards the championship. The boat is now fully repaired and the team are excited about the Guernsey Event. B-98 Wild Eleven Jerome Brarda, Eric Adam and Gordon Compton Wild Eleven is a 38ft Cigarette hull powered up to 1900hp by Mercury Engines. This team have an extensive racing history and have raced all over the world receiving many awards throughout the years. As they purchased Wild Eleven just last January, the team spent the months since preparing and tuning the machine, which is powered by two 600HP Mercury V8 engines. Unfortunately, with just about ten minutes left in the 1.5-hour race in Poole, Wild Eleven suffered fuel pump difficulties and had to retire. But Brarda, whose involvement in the sport goes back to 1986, pronounced himself delighted with her performance. Wild Eleven raced under the flag of Monaco, where she is registered. Brarda, an American sportsman, raced under the US flag, while Eric Adam flew the French tricolour and Gordon Thompson the Union Jack. Adam's involvement in motorsports spans more than 30 years, starting in powerboats in the Leader Offshore Racing team of the late ex-Formula 1 driver Didier Pironi, then in rallying, then managing a major car racing team with Ferrari in the prestigious World Endurance Championship. Taking on the role of throttleman with Windcraft marks his return to offshore powerboating. B-8 Bubbledeck Richard Carlton, Phil Payter and Neil Payter Bubbledeck is a 40ft Cigarette hull powered by twin Chevrolet engines up to 1500hp. This team recently competed in the Poole Bay 100 race and secured a third place. The boat was purchased and raced for the first time by its new owners in 2015. Up until 2018 they raced in the Cowes Poole race but have since upped their game and are now competing with the big boys in Offshore 1. With Richard being a Guern himself he is hoping local knowledge will ensure the teams up to scratch with the race course so they can continue on through the points. C-1000 Blastoff Dorian Griffiths, Will Stevens and Paul Etasse Blastoff is a 38ft Fountain hull powered by Yanmar engines totalling 880hp. This team had a rough time in the recent Poole Bay 100 race after hooking a lobster pot whilst up there in the front runners inevitably ending their race and causing major damage to the drive. Many man hours later and the team are very close to finishing the repairs. For the Guernsey event they have fellow guern Paul Etasse in the team hoping local knowledge will be enough to secure them a good position in the points table. If there was an award for dedication and commitment this team would certainly be up there for the sheer determination to get repairs finished in time. E-54 Grip_O.co.uk Nick Gilley and Jon Fuller Grip_O.co.uk is a 32ft XS-IF Marine hull powered by Steyr-Motors powered up to 600hp. The team recently competed in the Poole Bay 100 race and it was a welcome return for them after a long break from the sport. They went on to place second in the Offshore 2 class. Sponsored by Grip_O.co.uk this team have all the party wear on board needed for a crazy weekend on the island. N-13 DB Marine Brian Peedell and Andy Yeo DB Marine is a V24 with 350hp. Driver: 65yr old Slough man, Brian Peedell first started racing in OCR 2 litre class back in 1995. Brian then got their Ocke Mannefelt 2 litre B23 'Batboat' through to many podium places over the years all over the UK, Europe and Scandinavia in National, European and World Championships. They also raced a 1.3 litre World Championship in a Mannefelt B19 and got the National Speed record for that engine class at Lake Coniston. Wife Pat stopped racing that year as she was getting dangerously close to bus pass age! Brian had the most amazing experience of racing in the Round Britain 2008 race which lasted 9 days in a rib with Gordon Compton and came third in their class. He achieved a World Speed record in his V24 on Lake Coniston in October 2018. Nav: 41yr old Andy Yeo from Plymouth started racing in the V24 with Brian in 2016. He has built boats for 13 years and works for the biggest superyacht manufacturer. He raced in 2016 P1 Superstock championship. He and Brian were 2016 OCR Class I winners, 2017 Class I and overall winners. He was awarded the Duckhams navigator trophy in 2017 N-111 Flash Back Steve Roussel and Ryan Woodhouse The only Guernsey Class 3 "N" Entry is the Father and Son team of Steve Roussel and Ryan Woodhouse racing their Cougar sport cat "Flash Back". Flash has undergone a full refit for this season having rebuilds on both motors and a new fuel system fitted. Being built specifically for offshore racing the pair are hoping for not too flat conditions and are looking forward to racing with the rest of the UKOPRA fleet. With the recent success of the Guernsey crews in Poole Steve as GPA Chairman is hoping for a good position in the Guernsey event if the ageing Yamaha's hold together. X-50 Southampton Dry Stack Dennis Clemson and Lee Katterhorn X-50 is a 23ft Forgecraft powered by a Mercury 200hp. They carried out an extensive rebuild on the well known original Condor Ferries hull over the winter and have recently competed in the Poole Bay 100 race. Unfortunately the team were one of many to miss a turn mark so were awarded a time penalty. This left them in fourth place but still in the points X-6 The Chiseler Jamie Owens and Chris Owens The Chiseler is a phantom 21 powered by a Mercury 200hp engine. The team recently competed in the Poole Bay 100 race, their first race in the phantom. All was going well until a complete powerhead failure which saw con-rods and pistons exiting the block in spectacular ashion. They have since sourced another powerhead and have been working tirelessly to repair it in time for our event. The team have already extensively rebuilt the boat once after it had sat dormant in a field for over 15 years. X-46 E-Marine Racing Glynn Norvall and Charlotte Camsey The hull is a 21ft Marshan powered by a Mercury 200hp engine. Glynn and Charlotte have paired up for this years championship after meeting in the Asia Macau powerboat championships earlier in the year. The first event in June at Poole saw an early retirement for the team who are hoping to be back on top form for the Guernsey event. A-66 Malc Dopson and Andy Hiscox A-66 Racing is a phantom 19g hull powered by a mercury 115pro XS. The team had a great first race together in Poole after finishing in second place. Unfortunately due to a missed turn mark they suffered a time penalty that resulted in an extra 10minutes being added to the overall time and they were bumped down to third place. Still, they are in the points and well set for another possible podium finish in the rough waters of our island. A-22 Multispark Dave Sheldon and Chris Bailey A-22 is a phantom 19g powered by a mercury 115 pro xs. The team secured fourth place in the recent poole bay 100 race after also missing the turn mark. Dave has a long history of racing, he started in the 90s and progressed through nationals, Europeans and world events. He has raced everything from thundercats to the Asia powerboat championships right through to offshore racing.


text:
I'm the guy who compile (via cross compiling on Ubuntu) the DownloadDaemon for WDTV Live based on b-rads brilliant Firmware wdlxtv_live
and create the app.bin. For feature requests and other stuff with program it self you can go to the project home page. You are welcome there.
DownloadDaemon is a comfortable download-manager with many features like one-click-hoster support, etc. It can be remote-controled in several ways (web/gui/console clients), which makes it perfect for file- and root-servers, as well as for local use.
* Completely Remote-Controlable with a Console, GUI or Web-Based client
* Support for Special Hosters (rapidshare.com/uploaded.to/netload.in/youtube.com and more)
* Download Via HTTP and FTP
* Easy to Extend with Plugins
* Plattform-Independent
* Automatic Reconnects to Bypass IP-Based Bandwidth-Limits
* Automatic Captcha-Recognition
Supported Hoster
* See DownloadDaemon's FAQ
More Information you will get on http://downloaddaemon.sourceforge.net/.
- Code: Select all
* include missing php client
* add DD branch 1.0 rev: 853
* move build source to branch 1.0
* checkout more fixes on DownloadDaemon HomePage
* add DD head rev: 816
* fix: deadlock
* fix: rapidshare premium
* checkout more fixes on DownloadDaemon HomePage
* add DD head rev: 795
* fix: hanging download after reconnet (again)
* checkout more fixes on DownloadDaemon HomePage
* add DD head rev: 773
* some changes on ddclient-php
* improve handling with download list
* fix: hanging download after router reconnect
* add DD head rev: 763
* fix: set download speed
* fix: router reconnect (not tested)
* add version.detail file
* use DD head rev: 754 2010/05/16
* add support for b-rads MINIMAL FW
( provide libboost_thread.so.1.40.0 )
* fix: webend.conf (for webend integration)
(webend integration only with 0.4.2.x)
* entry in S00custom not longer needed
* add temp workaround for older FW version then 0.4.2
(access via http://wdtv-ip/DownloadDaemon)
* include DownloadDaemon into webend (FW >= 0.4.1.9-6)
-if FW < 0.4.1.9-6 works like the old way
* add downloaddaemon-1.0rc1
* add ddconsole-1.0rc1
* add ddclient-php-1.0rc1
* really add ddconsole-0.9 (console client for downloaddaemon)
* set world read/write for /dev/null
(fix problem with megaupload and netload plugin)
* add downloaddaemon-0.9
* add ddconsole-0.9 (console client for downloaddaemon)
* add ddclient-php-0.9 (php client for downloaddaemon)
* set world read/write for /dev/random and /dev/urandon
(daemon user need rw access to randon devs)
* add ddconsole v0.8 (console client for downloaddaemon)
* add LICENSE file
* add ref to downloaddaemon project home page to README
* add the version 0.8 of DD and ddclient-php (new features)
see: [url]https://sourceforge.net/news/?group_id=278029[/url]
* wdtv pakage version sync with DD version (so big version step)
* add dependecny binarys and librarys for automatic captcha
bins: gocr, lot of netpbm's
libs: libtiff.so.4, libnetpbm.so.10
* add handling for new default config file
* use config_tool to enable/disable downloaddaemon
* add/remove webplugin with proper tool
* save dd configuration on the box
* init scripts consolidated
* create Application Image downloadd.app.bin
* config will be permanent (in to downloadd.app.bin)
* add version.txt to etc
* add initialise-dd.sh for auto start on boot
* put all stuff to /apps (preparing app.bin)
* rw filesytem (ext3-boot) not needed any more
* add small install script
* very first version
* b-rads firmware 0.4.2 or higher
unzip the archive and go to README
Some big Points in the thread (one at the moment):
- If you want to use rapidshare premium account don't forget to set "direct download ..." in your rapidshare account. If not you will get only small file (about 30kB)
- See also DownloadDaemon's FAQ
Version 1.0rc1-2 works fine with:
- fw 0.4.2.0 minimal -> checked by ariapn
I'll be happy about feedback to fill the list.


text:
In the agile programming era, DevOps is gaining popularity at a good pace. One of the main reasons for DevOps success is that development and operations teams work very close. But there are more! DevOps is also thriving because development cycles are shorter, innovation is faster, failures and rollbacks are reduced, process can be automated and costs are reduced …
At Orange Developer Center, we want you to consider the importance of DevOps and get the most out of it to enhance your skills and help you with your career. So we are calling developers to attend the workshop "DevOps for Web, Mobile, Database and Container apps", Thursday 1st August (9am to 2pm).
At the workshop, Houssem Dellai, Microsoft MVP, DevOps & Xamarin author, and .NET Consultant, will show you how to create CI/CD pipelines for Web, Mobile, Database and Container apps using Azure DevOps. He will cover all these points and answer your questions :
- Why we need DevOps
- What is CI/CD
- Azure Pipelines for web apps
- CI/CD for mobile apps with App Center
- CI/CD for SQL databases
- CI/CD for Docker container apps
- Infrastructure as Code with Terraform
- A free account on Azure DevOps https://aka.ms/SignupAzureDevOps
- Account on Github
- Azure account (not required)


text:
AUGUST 12, 2015 | By CHRISTINA STEUBE
As they have for nearly 90 years, members of the University of Mississippi marching band, The Pride of the South, began practice last weekend (Aug. 15) to prepare for a fall season of football games, pep rallies and tailgate celebrations in the Grove.
The band has helped set the atmosphere at countless UM events over the years, and fans can learn about the group's storied history in a new book that will help ensure the band's future.
Complete with photographs and memories of all 11 of the band's directors over the years, The Pride of the South: 1928-2014 was written by Bill DeJournett, UM associate director of bands.
DeJournett began working on the coffee table book almost four years ago. It includes interviews with all the living directors and many others who have been associated with the band throughout the years.
The cost of the book is $19.99 and is available for purchase here.
All proceeds beyond printing costs benefit the Friends of Note Scholarship Endowment Fund for general band scholarships. The fund allows the Department of Music to recruit and retain outstanding band members.


text:
Is Facebook LIVE better than Periscope? How do you like to use Facebook reactions? And what do we think of ads featuring gay couples?
Welcome to this week's Dinglecast.
[1:02] What's going on in our lives
[4:42] Facebook LIVE vs Periscope
[10:26] How can brands can use Facebook LIVE or Periscope
[14:28] Facebook has introduced reactions instead of just likes
[20:35] More and more companies are taking a stand and showing their support to LGBT communities
[27:40] Outro
Facebook LIVE vs Periscope
Facebook first and foremost advantage is that Facebook LIVE is included right inside the Facebook app, which means everyone already has it on their phone, while with Periscope you'll have to go through the ordeal of downloading and learning a new app.
On Periscope the video lasts for 24h and then it disappears, on Facebook it will remain on your timeline forever. In this way, Periscope is much more similar to a Snapchat story.
On both platforms, when you go LIVE, your followers or friends get a notification. For now, Facebook LIVE is available to all profiles on iOS devices and verified companies. Periscope is available to anyone with an account on the platform.
In the podcast we discuss 4 ways your company could use broadcast video for its content. And much more.
Useful links from this episode
Bloomberg: Inside Facebook decision to blow up the Like button
Adidas Valentine's Day post on Instagram
The controversial (?) Finnmatkat ad
Sensimar-hotellit kahdelle
Lähde unelmiesi lomalle rakkaasi kanssa. Uutta! Sensimar-hotellit kahdelle http://bit.ly/21FIDGW
Posted by Finnmatkat on Thursday, March 3, 2016
Dinglecast Links:
All Dinglecast podcasts blogs can be found at: www.dingle.fi/dinglecast/


text:
Storage Tanks
Our storage tank farm is independently owned and managed by us in a different section within our company , "Nordwegs Logistiks" storage tank farm is jointly owned or operate by different department in line with other tank farm companies in the Russian Federation and our management charges all oil companies or refineries the necessary bills for storage and handling their products. Our tank farms are situated above the ground and while some are beneath the ground with support for successful discharges of products into heavy duty oil tankers and pipelines. We have large industrial amenities for the storage of oil and petroleum products before these products are formally transported to the end users or further to storage facilities.
The structure of our facility consists of reservoirs storage with an estimated capacity of up to 450 000 m3. We carry out the programming , reception- release of petroleum products. Each tank is equipped with facilities in accordance with industrial safety requirements and has a commercial accounting system, allows us to remotely monitor the status of oil in the tanks (volume of product, loading height, density, free volume, overflow sensor). Entrusting the storage of petroleum products to our company, you receive: a wide selection of individual fuel storage tanks; no mixing of different types of petroleum products by supplying individual fuel via dedicated pipelines to the loading terminal for petroleum products.
Storage Of Petroleum Products
Taking the petroleum products in the storage, we will preserve the product quality.
Entrusting the storage of petroleum products of our company, you receive: a wide selection of individual fuel storage tanks; the absence of mixing of different types of petroleum products by supplying individual fuel pipelines; maintaining the quality of your products; prompt delivery of petroleum products.
Renting Out Terminal Reservoirs
The structure of our fleet consists of reservoirs with a total of up to 450 000 m3. We carry out the programming, reception-release of products via oil terminals at shore tanks.
Each tank is equipped with facilities according c industrial safety requirements and has a commercial accounting system that allows remote monitor the status of oil in the tanks (volume of product, of loading height, density, free volume, overflow sensor).
Sale Of Petroleum Products
High-quality oil products at affordable prices - our proposal to you.
By purchasing high quality oil products, you increase the operating life of equipment.
When buying oil producer issued a passport, indicating the quality of products and compliance with regulatory guidelines.
Laboratory Analysis Of Petroleum Products
Quality control of petroleum products is impossible without accurate and timely analysis.
Our laboratory allows you to quickly analyze incoming storage and dispensed to consumers of petroleum products, as well as to carry out continuous quality control. The result of the analysis is to evaluate the quality, which is derived from a comparison of baseline values with the indicators of the requested products.
Transportation Of Petroleum Products Railway Transport
Professionally organize transportation railway transport for any oil products.
We transport materials railway transport in accordance with the norms and standards of Russian and international law, which ensures complete safety of transportation of petroleum products. We do our best to make our service was comfortable for our clients and mutually beneficial to all parties.
Tran-shipment And Bulk
Professionally organize the transshipment and vessel booking.
Participation in the implementation of the scheme with the installation of oil transshipment in the Kola Bay ULCC "Berge Pioneer", converted into plavneftehranilische "Belokamenka" and transferred to a 9-year bareboat charter of the Russian-Norwegian joint company. Brokerage and advisory services to the operator Prirazlomnoye oil field, "Gazprom Neft Shelf", related to the acquisition of Hutton topsides TLO, placing an order for the chartering of various types of vessels for oil MISP "Prirazlomnaja" in the Russian part of the Arctic.


text:
Vitual Tutor
Vitual Tutor
Posted by Destiny of Eagles Inc
Scholars will participate in an virtual tutoring program utilizing a mobile tutoring app. Scholars will work with K-12 students depend...
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Community Service and Engagement Planning Committee
Community Service and Engagement Planning Com...
Posted by Honors Program
Planning efforts to engage and serve the community.
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Atlanta, GA
MLK Day of Service Chair
MLK Day of Service Chair
Posted by Bonner Scholars
Position Responsibilities/Duties: * oversees the successful implementation of the student volunteer experience for annual event, which take...
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Nature Education Volunteer Training
Nature Education Volunteer Training
Posted by Thorne Nature Experience
Thank you for your interest in Thorne Nature Experience! I'd love to meet with you to talk more about the Volunteer and Internship Op...
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Prepopulating test
Prepopulating test
Posted by GivePulse.org
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0.16 miles away
Doctor Appointments
Doctor Appointments
Posted by Thistle & Bee
Pick up time at the house is 30-35 minutes before appointment time. The doctor's office is located over the Memphis-Arkansas bridge and abo...
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Campus Kitchen Food Recovery - Night
Campus Kitchen Food Recovery - Night
Posted by The Campus Kitchen at Kent State
Help our food recovery team process food donations from Trader Joe's in Woodmere, OH. Duties will consist of unloading, sorting, weighing a...
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ReStore Volunteer Opportunities
ReStore Volunteer Opportunities
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Rock it out in the ReStore from 9am - 5pm Monday- Saturday. ReStore is located at 411 S Wahsatch, 80903. Our Mountain Metro Tran...
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Open Timeslots
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WSU Facilities Services/American Red Cross Blood Drive
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SIGN UP TO DONATE BLOOD ONLINE AT REDCROSSBLOOD.ORG. THE SPONOSOR CODE IS "FacSrvs". Please support WSU Facilities Services, along with the ...
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Mile High United Way Community Service Volunteer Opportunities
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Join us at Mile High United Way to help us sort and organize hygiene products, literacy items, and more! Each week we receive lots of suppli...
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Volunteer Training Session- Reading Friends
Volunteer Training Session- Reading Friends
Posted by Volunteers In Public Schools (VIPS)
We are in need of Reading Friends to work one-on-one with students in grade Pre-K to 2nd who have been identified by their teachers as being...
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Haymaker Farmers' Market (Indoor)
Haymaker Farmers' Market (Indoor)
Posted by The Campus Kitchen at Kent State
Come volunteer at the Haymaker Farmers' Market with the Campus Kitchen! Shifts November-April are indoors at the United Methodist Church. W...
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LoveYourCity - Walkthroughs
LoveYourCity - Walkthroughs
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EVERY SATURDAY 11:00 AM - 2:00 PM: By connecting with the San Antonio community, we believe that we can grow strong neighborhoods as places...
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"Social Media During Emergencies" | February 3, 2020 | 6:30 p.m. at Capital Factory Hello, everyone! Thanks for joining GivePulse. I have up...
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All-Bonner meetings, Spring 2019-20
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Monthly meeting for all Bonner Scholars
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text:
Can the RPi be powered through the USB 2.0 port? I saw a comment in the wiki that +5V from the micro USB was sent unfiltered to HDMI and USB, so I hope this means the RPi can also be powered from the ordinary USB port.
The reason I ask is that a 7-port hub on DX is getting some warnings because of a design flaw. When you connect the power supply to the hub it actually powers the host USB port as well. Hub's shouldn't do that. There should be a diode preventing it. Would this be the perfect hub for powering the RPi?
(note that there are separate product numbers for the China, UK and US warehouses. Choose your preferred source)


text:
Let's face it, not everyone has the best credit score or a ton of money to put down on a car these days.
Our auto sales specialists can help get your new car. We offer BHPH, No Credit, Bad Credit Financing!
• Minnesota
• Wisconsin
We can help you get a new reliable car today!
Locally Owned Auto Dealer!
Easy car loan Approvals
Great! We have great used cars
Most deals can be financed in-house
Obtaining the most effective deal on autoloans for bad credit rating can be tricky-- particularly in White Bear Lake Minnesota. That's why you need a partner that knows how to obtain you authorized for the negative credit report vehicle loan that you desire without inconvenience. Our network of money partners can give quick bad auto loan for those whose credit scores is less than stellar.
We'll onward your application to the financing partner that is finest suited to your demands once you apply. They will connect straight with you to complete the quick finance procedure. You can get pre-approved for negative credit rating automobile funding financing within minutes after applying.
These days, when it comes to auto sales, you can find cars in all shapes and sizes, either brand new or second-hand ones. Used cars with warranty, all vehicle are serviced before the sales, cars in our lots are Ford, BMW, Mercedes Benz, Chevy, Toyota, Honda, Kia, Audi and many more.... And despite the many problems of heavy traffic, oil price-increase, and pollution, it still remains a dream for people to own a car. Some say, owning a car is some form of status symbol; others see it as a way where they can earn a living, and there are those who simply enjoy the convenience of riding a car to go anywhere they like. And so for some, a question is being raised as to how could one get the most easy and effortless ticket to owning his very own 4-wheel supremacy despite the unstable financial capability. And one would answer "Why not try getting a Car Loan?" Then there goes the follow-up mark! How? What if I have a Bad Credit status? Having a bad credit can ruin your chances of getting an approval for any loan application including a car loan. Online Car Credit White Bear Lake Minnesota - Always Approved!
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Online Car Credit - Most likely, they are just right in front of you if you are facing a computer you can now access them through Internet.Human mind-setting are these cars brand new or second-hand? And it's understandable why you want to be sure about the transaction you're about to enter in. One thing that can help you decide which lending source to go to is having a list of questions you want and need to ask.
There are web sites that give frequently asked questions (FAQ's) on negative credit score lendings. They will offer a few of the usual FAQ's you have to learn the response to before picking one financing source for a car loan.There are actually loan providers of poor credit scores finances that cater to ask for both new as well as secondhand automobiles. For the rates of interest, these depend on the gravity of the credit rating problem, the required down payment, and also the level of credit history danger on the part of the lending institution. Funding professionals are one excellent assistance on resolving these elements, they can assist you as well as the loan providers figure out the best choice for your situation. Borrowers each have unique scenario, and also you need to evaluate what type of request and car loan terms suit your demands best in order to know whether you can apply for vehicle loan or not.Also, people with negative credit inquire about how much time the application procedure normally takes. On this matter, different financing sources have various application durations.
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