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The devastation — 140,000 trees destroyed by a beetle infestation — that has beset the Tijuana River Valley is becoming the statewide symbol of what could happen if there isn't a rush to find ways to control the beetle.
Riparian biologist John Boland estimates that 75 percent of the California willows in the 1500 acres from the I-5 to the ocean between Imperial Beach and the border are badly infested with the Kuroshio shot hole borer beetle.
"The trees are completely naive to this kind of attack," Boland says. "They are familiar with flooding and thrive under those conditions. But they have never faced an enemy like this beetle."
In a statewide teleconference Tuesday (March 15) led by Santa Clara County's agriculture commissioner, the horror of the damage came up again and again.
"We need to utilize the visual impact of the damage in the Tijuana River Valley to show people that we stand to lose much greater resources than we thought," Joe Deviney said. "There's a tremendous impact outside of avocados."
The river valley trees that are still standing are broken and continue to drop limbs. The area along the river bed looks like it was hit from the sky by a giant weed-whacker. The broken wood lands in the river, where it dams the water flow; or on the trails, a public safety problem.
"We want to move it for public safety but we can't move it too far," says Jessica Geiszler, a county parks department spokeswoman. "We are working closely with our partner agencies so we can keep the beetle from spreading."
Maps of the Tijuana River Valley's wild lands, with the county park on the eastern edge, now show that the areas closest to the Tijuana River are fully infested, while drier areas nearby are somewhat infested. A few areas show no infestation, mainly because they don't have trees, Boland says. But at a recent meeting of the Tijuana River Recovery Team, composed of groups and government agencies in the U.S. and Mexico, a woman from Mexico approached Boland and showed him pictures of damaged trees in the Las Playas area of Tijuana, Boland says. He visited the area and confirmed that the beetles are there, on the south end of Yogurt Canyon, about a quarter mile from the beach.
The bugs are from Southeast Asia and resemble several other types of borer beetles, distinguished by DNA testing. They damage trees two ways: by boring holes through the trees and by farming the fungus they live on inside the tunnels. The fungus is deadly to the trees.
The Kuroshio beetle first showed up at the Sycuan Singing Hills Golf Course (where they killed dozens of old growth sycamores) and in northeastern San Diego County avocado groves.
So far, all the research on the bug — especially on how to contain it — has been paid for by the California Avocado Commission. The avocado group engaged Akif Eskalen of the University of California Riverside to track and study the bug and his researchers were focused on avocados until September 2015, when a San Diego area environmental consultant sent him pictures of damaged trees in the Tijuana River Valley.
After inspecting the area, which was already badly damaged, Eskalen concluded that the beetle had been active in the valley, along the river from Dairy Mart Road to the Hollister Street bridge, for at least a year. Avocado growers may be onto chemicals to control the beetle, Tim Spann said. But chemicals can't be used in the riparian forests, where the beetle is now far more prevalent.
The valley infestation means trouble for the endangered least Bell'd vireo, a bird that makes its home in the California native willows in the infestation zone.
"The population will decline and their productivity will decline because they won't have as many resources as the trees die," Boland says. "The least Bell' vireo is going to have to make do with the shrubby plants that remain."
So far, county staff from the Department of Park and Recreation's open space have taken down about 2000 trees. The trees have been chipped and covered with tarps because moving the wood spreads the beetles. "We must quarantine our site, and both the city and the county are working on that," Boland says.
But it may be late: the beetle has also turned up in Balboa Park. No one is sure how it is being spread from Escondido to the river valley to central San Diego, though Boland suspects it may be the green recycling industry — intentionally and unknowingly, of course.
As horrible as the devastation appears, it's not clear that the trees are dead, Boland says. "It's very difficult to tell if a tree has been killed," he says. "Many of the trees have actually been sending up shoots…. The trunk they are growing on is absolutely riddled with holes and may not be able to support new growth."
More from SDReader
- More stories by Marty Graham
- Moshe Krafchow's plan to prevent San Diego wildfires — April 22, 2019
- Shot hole beetle invades San Diego River — Dec. 21, 2018
- Urban forester — Aug. 29, 2018
- Tijuana River flushed hard — Feb. 21, 2017
- Beetles invasion rocks biologists' world — Jan. 18, 2016


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Know-how Decisions presents senior IT professionals an invaluable supply of practical business data from native trade experts and leaders. Committed to the beliefs that technology modifications the world and that it is a highly effective drive for good in humanity. This expertise is sort of costly at this point with the LCS glasses alone costing round $100. So I've been utilizing the iPad pro for some time now, and it is time for my full written evaluate.
Esquire is the award-profitable magazine males flip to for peerless way of life advice on: style, food and drinks, news and culture, ladies and more. Along with strengthening the subscription mannequin, we additionally wished to increase promoting revenue.
Know-how Review India's 'Innovator of the 12 months', Aji Narayanan, 29, exemplifies the spirit of innovation in India. MIT Expertise Overview is a journal printed by the Massachusetts Institute of Technology. The journal begins with the latest headlines in brief, principally half-page articles, that are sorted by the next categories: International Economics, Corporations & Industries, Politics & Coverage, Expertise, and Markets & Finance.
HD typically has about 1 to 2 million pixels per frame which is approximately 5 times compared to SD. Subsequently, the image may be very prime quality and sharp, as in comparison with SD know-how. Amber, I have acquired quite just a few things for which I couldn't submit a optimistic review.

subset: commoncrawl


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Man's death found
to be a homicide
Authorities are investigating after an autopsy revealed the death of a 50-year-old Tampa man was a homicide.
Hillsborough County Sheriff's authorities say Xin Nguyen was found dead in his apartment Friday night. Detectives investigating the scene said there were no outward signs of a struggle or foul play. Authorities said the victim suffered from alcoholism and other health issues and took numerous medications.
The medical examiner's office ruled Nguyen's death a homicide on Saturday, but offered no further details.
Bears stay active in winter months
Bears are continuing to appear in Central Florida even though winter has begun.
Orlando's WESH reports bears are at least in slight hibernation mode at this time of the year. But food could keep them up and looking for more.
A bear was spotted in a tree in an Orange County neighborhood on Friday. Overall, more than 500 people have called to report bears in Orange and Seminole counties since October, in spite of the start of the region's cooler months.
Officer wounded
in shootout
A Miami Gardens police officer is recovering after being wounded in a shootout.
Authorities responded to reports of a fight on a second floor balcony Saturday night. One of the men took off when police arrived and the unidentified officer tried to stop him. Police said in a news release the two exchanged gunfire.
The unidentified officer was hospitalized and listed in stable condition on Sunday.
The Miami Herald reports the 54-year-old suspect, Randy Antonio Thomas, was listed in critical condition.
Group honors
A University of South Florida student has been named Student Veteran of the Year for raising money and attention to veterans' issues during a 3,800-mile cross-country bike ride from San Francisco to Washington.
Kiersten Downs raised more than $50,000 in pledges during her two-month ride last year. She blogged, tweeted and met up with veterans who rode with her along stretches of the route.
State news briefs


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Pernicious anemia is a chronic illness caused by impaired absorption of vitamin B because of a lack of intrinsic factor (IF) in gastric. Transcript of Anemia pernisiosa. Definisi Suatu penyakit autoimun yang menyebabkan tubuh sulit menyerap vitamin B12 untuk proses. "Anemia Pernisiosa dan Pengobatanya". Anemia perniosa adalah anemia yang terjadi akibat kurangnya vitamin B Pada pada anemia ini sel darah merah.
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Histological progression is generally limited to one higher Gleason's grade [ 1011 ]. Preliminary evaluation in cancer patients.
Umumnya, dokter akan mengobati bayi dengan memberikan suplemen vitamin B Wintrobe's clinical hematology 12th ed. Pada kasus yang jarang terjadi, anak-anak dilahirkan dengan kelainan bawaan yang mencegah tubuh membuat faktor intrinsik. Foreign Atopic eczema Allergic urticaria Allergic rhinitis Hay fever Sdalah asthma Anaphylaxis Food allergy common allergies include: The treatment for pernicious anemia is a two-part process.
Diagnosis and management of pernicious anemia.
Whipple discovered ingesting large amounts of liver seemed to pernjsiosa anemia from blood loss, and tried liver ingestion as a treatment for pernicious anemia, reporting improvement there, also, in a paper in Detecting early flu symptoms can help…. After you consume vitamin B, it travels to your stomach where it binds with IF. These antibody tests can distinguish between Afalah and food-B 12 malabsorption.
Protein ini membantu tubuh Anda menyerap vitamin B Bayi yang disusui oleh ibu vegetarian juga berisiko terkena anemia pernisiosa.
Table 1 Clinical laboratory data.
Diagnosis and management of pernicious anemia.
B 12 plays a critical role in DNA synthesis and one-carbon transfer reactions mediated through S-adenosylmethionine.
Pada anemia pernisiosa, tubuh membuat antibodi untuk menyerang dan menghancurkan sel-sel parietal. Early Flu Symptoms During flu season, having a scratchy throat, body aches, or fatigue can signal the arrival of the flu virus.
A person with well-treated PA can live a healthy life. What are the symptoms of pernicious anemia? Talk to your doctor if you think you may have symptoms of pernicious anemia. These supplements and lifestyle changes may help. The body needs iron to produce hemoglobin. They can check for the start of cancer at regular visits and through biopsies.
Kondisi ini merupakan penyebab umum dari anemia pernisiosa pada orang dewasa. For the disease affecting the adrenal adxlah, see Addison's disease. We present anemi case of a year-old Chinese man with prostate cancer and pernicious anemia. Although the healthy body stores three to five years' worth of B 12 in the liver, the usually undetected autoimmune activity in one's gut over a prolonged period of time leads to B 12 depletion and the resulting anemia.
New insights from a gastroenterological point of view". Vitamin B is found in:. Systemic lupus erythematosus Subacute bacterial endocarditis Rheumatoid arthritis. Published online Nov Other causes of abnormally large red blood cells aadlah.
Penyebab Anemia Pernisiosa • Hello Sehat
PA may be considered as an end stage of immune wdalaha disease characterised by stomach atrophy and the presence of antibodies to parietal cells and intrinsic factor. Archived from the original on 3 March In one such system, the patches are composed of cyanocobalamin, its stabilizers, and epidermal penetration enhancers.
Diagnoses of laboratory, clinical and histological progression of prostate cancer in addition to profound pernicious anemia were confirmed. Cognizant of the role B 12 played in dysplasia and normal and cancer cell kinetics, we closely monitored potential modulator effects of B 12 replacement therapy in a patient presenting with prostate cancer and advanced B 12 depletion whose clinical course of watchful waiting had been remarkably short.
Data from studies by Choo and colleagues reveal that the usual rate of histological progression for watchful waiting is 2.


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Hyundai Elantra GT Base
Get excited about the 2020 Hyundai Elantra GT. This 4 door, 5 passenger hatchback stands out among competitors in its class! It features a front-wheel-drive platform, an automatic transmission, and a 2 liter 4 cylinder engine. All of the premium features expected of a Hyundai are offered, including: delay-off headlights, a tachometer, a trip computer, front bucket seats, power door mirrors and heated door mirrors, power windows, and 1-touch window functionality. Storage solutions are integrated throughout the interior, demonstrating thoughtful attention to detail. Audio features include an AM/FM radio, steering wheel mounted audio controls, and 6 speakers, enhancing the audio experience throughout the interior. Hyundai ensures the safety and security of its passengers with equipment such as: dual front impact airbags with occupant sensing airbag, front side impact airbags, traction control, brake assist, ignition disabling, and 4 wheel disc brakes with ABS. With electronic stability control supplementing mechanical systems, you'll maintain precise command of the roadway. We pride ourselves on providing excellent customer service. Stop by our dealership or give us a call for more information.


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In the event you are interested in having a sign of classic or elegance on your rustic, installing the Hunter rustic ceiling fans are possibly the most suitable remedy for you. Ashley rustic sets are considered to own a timeless accent inside their collections. The colors of the Ashley rustic collections are additionally dominated by dark shades such as black or dark brown. These rustic places from Ashley usually are fit for your spacious rustic. Just like any room, you can find three or more places which you will need to pay for attention. The foremost could be that the hunter rustic ceiling fans. With dark colours and classic style, this rustic can include the grandness to a chamber.
Ambient hunter rustic ceiling fans is just another option of Hunter rustic ceiling fans. It's utilised to figure out the most important nuance within the room, as an example, warm atmosphere with yellowish coloring or clean nuance using blue-white shade. It can be accessed by using a chandelier or hanging lamp. You can install it at the rustic seeming a organic light fixture. The down-lighting lamp is supplying a hot nuance reinforced by a hanging lamp. This looks a little highlight comforter directing to some specific rustic portion. It is possibly utilized to emphasize a painting or displayed photo in the wall.
But if you think that the previous necklace could be the sole inexpensive dresser for a rustic you may find for under USD 700, afterward, you're incorrect as you'll find quite a few other Hunter rustic ceiling fans there are. There are still others you may purchase out of the world wide web, and one would be the hunter rustic ceiling fans. The elegant design is always successful to produce potential clients enticed to buy the drawer for his or her rustic. South Shore additionally manages to create a large-sized dresser that surely will have the ability to save every piece of one's outfit that is prized. To buy, you only have to pay 75000 290.
Howmuch Does This Cost To Put Away Hunter Rustic Ceiling Fans With A Moving Firm
Although you could feel worried in regards to the requirements of your little boy to find super-hero rustic, neon walls and ground with all the filled with toys, even and then you definitely do not have to deny the vibe of kid's notion in any respect. Style and design your Hunter rustic ceiling fans will be precisely the exact part of chic and youthful which is often reached that it seems to be. For inspiration hunter rustic ceiling fans then you will find many tips that you can select. And who said your boy's rustic cannot be hip? You have the capability to adhere to some chosen ideas.
Picking the ideal Hunter rustic ceiling fans is really a fairly tricky job to accomplish since there are many types of seats to pick for your rustic. However, this guide will say several of the absolute most well-known type s just. The first illustration of seats that suit best for the rustic would be the hunter rustic ceiling fans. As the name says, an occasional chair may be the type of seat designed to be employed occasionally. Since it is highly possible that you'd save money time on your rustic than on the seat, it is actually a sensible decision to obtain an occasional chair for your own rustic.
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The kitchen is perhaps the most crucial position in the residence. Reworking a kitchen with the most recent amenities, in just a minimal funds necessitates the capabilities, abilities and practical experience of a fantastic kitchen reworking designer.
The market place is swarming with an array of kitchen area designers who may bring genuine kitchen area designs to the table.
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However, the kitchen designer who retains in brain your wants, life style, and finances as well as delivering legitimate methods is what you should be looking for.
In advance of using the services of a kitchen area remodeling designer to give a deal with lift to your kitchen area, it would be recommended to maintain the adhering to in intellect:
Come across a Licensed Kitchen area Reworking Designer
It is crucial you see the qualifications of a kitchen area designer right before hiring them to redo your kitchen area. A accredited kitchen reworking designer, compared with an interior decorator, need to have handed some exams done by an business these kinds of as the NKBA (Countrywide Kitchen and Tub Affiliation). With a qualification like this beneath their belt, the designer is abreast with the newest systems, trends and add-ons wanted to revamp your kitchen. You can look for on line for reputed developing companies or particular person contractors. The kitchen designer, if asked, should be capable to give you reputable references of formerly completed jobs.
Estimate How A great deal Time it Will Get to Rework the Kitchen
Kitchen transforming takes time and work, as meticulous particulars need to have to be taken treatment of. Just before the job begins, you ought to go over the time body with your contractor that it will consider to give your kitchen the physical appearance it demands. An effective kitchen area remodeler will coordinate with the other contractors necessary to full the task- which include an electrician or equipment firm- properly in advance. This will allow for them to stay on routine and finish the job in a well timed trend.
Go over all Monetary Particulars of the Transforming
Men and women normally refrain from reworking their kitchen due to the dread of unbearable costs. Even so, choosing a skilled kitchen remodeling designer can really give you your money's really worth, returning on your financial investment when you go to offer your residence. A experienced kitchen designer will recommend excellent tips, sources, and facilities, all inside your funds and depart the ultimate selection to you. By analyzing your family's cooking fashion, frequency in socializing, room and lighting results in the kitchen area, a excellent designer will create a suitable plan primarily based on your spending budget.
Appear into Technical Style and design Details
A competent kitchen remodeler will lay emphasis on very good lights effects and ventilation in the kitchen. He will appear into the plumbing, storage capacity, appliances, sanitation, cabinetry and electrical particulars with perfection, leaving no home for any pitfalls later on. Retaining your concepts and requirements in head, a anxious kitchen area transforming contractor will offer professional suggestions for your benefit. He will make sure your kitchen area will be thoroughly purposeful ahead of beginning the project.
Define Your Very own Wants
The kitchen is yours and you must focus on your ideas, needs, and needs with an open head. Share your thoughts repeatedly and make confident that the remodeler is heading to supply what you motivation. The kind of shade scheme you want, the floorings you drive, and the pertinent amenities, need to be obviously outlined to the designer. A reputed kitchen transforming designer knows how a kitchen functions and will counsel out-of-the-box tips, retaining your passions and finances in thoughts.
Reworking your kitchen can be a enjoyment, instructive, and thrilling experience, supplied you retain the services of the suitable particular person or organization for the position. With a small recognition, you can entrust your kitchen in the fingers of a experienced kitchen area remodeling designer and be rest certain you need to have the kitchen area you planned.


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Ariat Women's Heritage 3 Paddock Equestrian Boots
Ariat Women's Heritage 3 Paddock Equestrian Boots
Ariat Women's Heritage 3 Paddock Equestrian Boots have Ariat 4LR™ technology that secures and cradles the foot, while the premium full-grain uppers and elastic gore panels enhance the fit for optimal performance in and out of the saddle. Classic, traditional styling indicates a rider who has arrived. Ariat Equestrian Boots the most technologically advanced English riding boots in the world, designed for the performance needs of professional riders.
- Soft Full Grain Leather.
- Padded Collar for Comfort.
- Elastic Twin Gore.
- Moisture Wicking and Highly Breathable Linings.
- Self-Cleaning Tread.
- DuraTread™ Outsole.
- New Toe Cap.
4LR Technology
Outstanding Everyday Support and Comfort: Ariat's entry-level technology, Four Layer Rebound (4LR™), cushions and stabilizes the foot for all-day comfort and performance.
- Four-layer footbed provides superior comfort.
- Lightweight shank stabilizes to add support.
- Works with a variety of use-specific outsoles.


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Handing out swag - or, "stuff we all get" - at events is an easy way to engage attendees and leave a lasting impression. The key, though, is to find an item that's both useful enough that attendees won't immediately throw it away, and interesting enough that they'll talk about it with others.
Now, we know budget is always a constraint - but let's put money aside for the moment and have some fun! To help you start brainstorming, we put together a list of unique items you could brand and use as swag:
Food and beverage: Help attendees stay fueled all day long!
1. Coffee (Brand the mugs/cups/sleeves)
2. Fruit - yes, branded fruit!
3. Rotate based on time of day - breakfast, snacks, wine, etc.
4. A "build-your-own" bar - sundaes, oatmeal, nachos, etc.
5. Fortune cookies
Refreshment: These are especially great when networking is involved.
6. Gum and/or mints
7. Lip balm
8. Hand lotion and/or sanitizer
9. Makeup touch-up palette
10. Deodorant (I mean…)
Holiday-related: Depending on event timing, these could be really fun!
11. Piñatas
12. Ugly holiday sweaters
13. Tiny pumpkins
14. Floaties for 4th of July pool parties
15. Valentines (Like the kind you exchanged at school.)
Special apparel: Consider the weather and time of year here, too.
16. Shoes or socks
17. Sunglasses
18. Hats - winter or baseball
19. Vests
20. Quarter-zip pullovers
Something for someone else: Give them a gift to bring home to their loved one!
21. Onesies
22. Dog leashes
23. Cat toys
24. Perfume
25. Ties
So yeah, some of these ideas may be out of budget - but the point is sometimes you have to think outside the box to really engage attendees. You never know what you'll come up with! Speaking of attendee engagement, we have a few thoughts on how to amplify it with more than swag: Download our free guide!


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Chase Briscoe is paying homage to one of his racing heroes for NASCAR's throwback weekend at Darlington Raceway: Parnelli Jones.
"For NASCAR's official throwback weekend at Darlington, I was asked who I wanted to honor," Briscoe said in a released video. "I could think of only one."
Briscoe, a two-time winner in the NASCAR Xfnity Series, then went on to list Jones' accomplishments: driver, car owner, champion, hall of famer, Indy 500 Rookie of the Year, Indy 500 winner, two Baja 500 wins, two Baja 1000 wins, four NASCAR Cup Series wins, six champ car wins, 13 USAC stock car wins. 25 USAC midget wins, 25 USAC sprint car wins, USAC stock car champion, three-time USAC sprint car champion, two Indy 500 wins as a car owner and inducted into 20 hall of fames.
"What more do I need to say? This one's for you Parnelli, and all the open wheel legends who came before me."
?This one?s for you _______ and all the open wheel legends who came before me…? pic.twitter.com/5qMMSgXLpp
— Chase Briscoe (@ChaseBriscoe5) August 7, 2019
Jagger, Parnelli's grandson and K&N Pro Series West Sunoco Rookie of the Year contender, unsurprisingly approved of the tribute.
So pumped about this one! A legend and also my grandpa. Can?t wait to see this car on track! https://t.co/GceNJZscKG
— Jagger Jones?? (@jaggerjones98) August 7, 2019
Jones has four top fives and six top 10s in his rookie season in the K&N Pro Series, with a best finish of second coming at Las Vegas and Douglas County.
Briscoe will pilot the No. 98 in the Sport Clips Haircuts VFW 200 at Darlington on August 31.


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Visually impaired Moruga man needs help after kitchen collapses
Andre Nicholas, who is visually impaired, has been unable to use his stove since his kitchen collapsed, causing his stove to fall straight through to the ground below.
Nicholas, who lives in a wooden house in Cachipe Village, Moruga, has been unable to carry out the repairs due to his disability.
Moruga councillor Joseph Lorant is asking building contractors and other community groups to assist Nicholas in repairing his home for Christmas.
Lorant said in a social media post on Saturday that he hopes that NGOs or other kind-hearted business owners or contractors might be able to help Nicholas in time for Christmas.
"Calling all hardwares, community groups, corporate Trinidad and Tobago, builders your assistance would be greatly appreciated in this current situation."
"After viewing this video I felt it necessary to make a public appeal for any assistance towards the repair of Mr. Andre Nicholas home. Located at Cachipe Village, Moruga."
"Based on the current state Mr. Nicholas is unable to cook, after the kitchen area collapsed damaging his stove in the process. As you would see Mr Nicholas is visually impaired. In addition his home is in a serious state of disrepair and have a potential for future damages."
"Together we can make sure Mr. Nicholas spends a good Christmas in the season of giving. Let's make this possible!!! Thanks in advance," Lorant said.
Anyone who wishes to help can contact Andre Nicholas on 462-4020 or Councillor Joseph Lorant at 684-0643.


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Comes with adjustable pre-sewn elastics straps and mounting hooks for easier installation and secure fit
Estimated delivery Feb 1 - Feb 5
Zone Tech is a Brand Known Worldwide for its Superior Product Quality and Service
Our awesome customer service department is ready for your questions! Although we are a small company (8 of us total), we will do everything we can to answer your questions and take care of any problems.Contact Us
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These (I bought 2) are sleek, smooth, & tight fittting. I have an old truck, so they are functional as well as chic. Very nice.
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Back to Product list
1971-1978 Uncirculated/Proof Eisenhower Dollar Set. This set is very nice, all coins are Uncirculated or Proof and includes all the silver dollars and varieties issued to make this set complete. Housed in a gently used Dansco Album. (FREE shipping on orders over $200.00)
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One of Essex Homes newest communities offering large home sites and Essex eBuilt technology. Only minutes from I-77 and downtown Blythewood. Abney Hills is conveniently located to shopping, schools, entertainment, and only a short drive to downtown Columbia. Essex Homes provides everyday luxury with our newest and best home designs. Essex eBuilt technology means energy savings - putting money back in your pocket and includes the features you expect large lots and a planned amenities center makes this neighborhood one you really need to put on your "must see" list. Beautiful Ballentine Floorplan decorated Model Home open Daily Monday through Saturday 11 a.m. to 6 p.m. Sundays 1 p.m.
Community Information
|Blythewood, SC
|Richland County
|Community Status
|School District
|Richland Two School District
Sorting floor plans by
*Schools shown may vary from the schools zoned for this neighborhood. See your New Home Specialist for details.


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Preparation is key
If care is taken, using a hair dryer is the best way to achieve a smooth finish. Preparing hair for blow dry is necessary to protect from damage and it can also cut dry time in half. Using the right methods when washing your hair will avoid tangles, making blow dry preparation less stressful.
After cleansing, your hair is wet and fragile. The internal structure is soft and every strand becomes stretchy. Brushing wet hair can tug and over stretch it, ripping fibers apart. Vigorously rubbing with a towel can snag the cuticles. Below are my top 5 tips to avoid damage,
Top care tips
- A microfiber towel is highly absorbent. Lay one over your head and press with your hands to blot dry.
- Detangle with a wide tooth comb. It is gentle and effective. Work in sections and comb in a downward motion. Start at the ends of the hair, move up to the mid lengths and then the roots
- As you comb, use a light mist of conditioning spray on each section. The ingredients support wet hair structure and provide lasting nourishment.
- Apply serum to the ends to shut cuticles. The tips are fragile. Serum increases strength, hydrates and protects.
- Apply a quality heat defence product. Blow drying strips moisture and can cause frizz. A heat defence spray before hand primes and protects.
Be gentle and take your time with wet hair. These methods make light work of the process and time spent here, reduces time spent blow drying. In my next post, you can learn how to take care of your hair as you blow dry.
Tweet your hair care questions to @hair4brides


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Why Sleeping Is Necessary?
Yawn! Go ahead. Chances are higher that you are sleepier than you think you are. You might even want to stretch luxuriously and go take a nap. Why? Chances are better that no matter what ails you, sleeping well will help you heal. Nearly all of us should have more sleep than we get. It is recommended that a sudden wave of drowsiness should be taken as seriously as the chest pain that might signal a heart attack. Drowsiness is an urgent warning that should not be ignored, particularly in situations where dozing, inattention, or impaired performance could lead to catastrophe. In such situations, stop what you are doing now and take a nap. Sleepiness contributes too many cars, trucks, maritime and airline accidents. Prevention of thousands of motor vehicle deaths a year is a reason enough for Americans to get more sleep, but a good night's sleep contributes to health and longevity in many other ways as well.
1. Rejuvenate Body & Mind
In order for you to wake up refreshed and full of energy every single day, you require a full 7-8 consecutive hours of good sleep. Your daily tasks appear so much easier; you feel capable, good, and strong and do not feel tired all the time. You tend to accomplish much more in a shorter amount of time because after having a sound sleep whole night you will be able to complete every tak efficiently and quickly.
2. Recovery
An increased need for sleep is the body's way of orchestrating recovery. Most growth and recovery from the illness usually takes place while sleeping, specifically during the deepest, or delta, stage. Children spend a big deal of the night in delta sleep as they are growing. As adults grow older, delta sleep diminishes. Many people believe that loss of sound sleep is caused by aging, but it might just be the other way around. A decline in delta sleep may play a key role in the physical decline of aging by limiting the body's ability to repair itself. That means if you cannot have good sleep then it will result in lowering the repairing ability of your body to sleep well.
3. The Common Cold
Ever catch a cold after pulling an all-nighter? A person with large sleep debt is much more vulnerable to infections and other illnesses. The reason is that, without adequate rest, the body cannot fully recover from day-to-day stresses, and the immune system cannot fully defend against disease-causing micro-organisms.
4. Increase Brain Performance
Getting enough sleep allows your brain to perform better and makes you a better thinker. After a good night's sleep, your mind becomes more sharp and clear. Also, your level of understanding increases and you are able to solve more problems. This is because the mind is free from clutter. You require sleep to capture memory links and connections. When you first absorb information, it can be easily broken as the impression left on your brain is very delicate. Your brain reviews what you have learned during the day and creates connecting links, so it stays put in your brain and becomes part of your memory. Isn't a good memory necessary to your success? You bet it is.
5. Protection from Heart Disease
The relation between sleep and heart disease is something most people dismiss as simply an annoyance – snoring. Quite often, that's all it is. But sometimes snoring is a red flag for heart disease – and very few people know it. If your bedmate snores loudly, with periods of thrashing and choking silences, and then complains of daytime drowsiness, he or she may have sleep apnea. Apnea means a lapse in breathing. If you suspect that your bedmate might have sleep apnea, encourage him to discuss it with his doctor. It just might save life of a person.
6. Productivity
Sleep deprivation impairs the abilities to read, write, react, reason, do the math, and make decisions – every faculty that contributes to getting jobs done well. People who are suffering from chronic insomnia are less productive as compare to the normal sleepers, and they report higher as many auto accidents. Therefore, everybody should try some measures to sleep well whole night. Take a foot pillow and have a sound sleep without any disturbance. But you do not have to have insomnia to have sleep deprivation impair your performance. Guess when doctors are most likely to order the wrong medications for hospital patients; at the end of a long, overnight shift. Guess when nurses are most likely to give the wrong medications; Guess when police are most likely to fire their weapons inappropriately. You get the picture. The list goes on and on.
7. Longevity
A study showed that adults who slept six hours or less a night had significantly higher death rates from all causes than those who slept seven hours or more. Not surprisingly, motor vehicle accidents accounted for many of the fatalities among those who slept the least, but how people schedule their sleep appears to be as important as how much sleep they get.
8. Maintain Good Immunity System
Your body needs proper sleep to stay healthy as sleep strengthens your immunity system. When you let your body resistance go down, you will notice that you catch colds easily and even other communicable viruses. This happens when you do not get enough sleep. When you have a bad nose, don't you think it ruins your daily tasks and makes you less effective to work or even to study and learn? Good immunity means less heath issues! So, you should sleep well to stay fit and fine.
Final Words
Do you feel tired when you do not get enough sleep? Not a good feeling, right? Sleep deprivation creates stress, fatigue, and tension. Your body tends to ache all over; you feel drowsy and obviously feel sleep throughout the day. These do not do any good in terms of your success. Therefore, you should sleep well and live healthily.
Meet The Author:
Rihanna holds a degree in health and fitness, has worked as a health instructor for over a decade at some very prominent health related organization and basically a writer by heart.
The Importance of Sleep In The Video


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My dog is recovering from surgery and there isn't much I can do with him to keep him stimulated. After all, he is on strict rest orders, no jumping, no playing, and certainly no long walks or running at the park. So we are stuck for four months and my dog won't have stimulation. That was then and oh so long ago and does not apply to me and my dog in the least. Now we have ways … [Read more...]
Five things to do with your dog on Thanksgiving
Happy Holiday and that includes the family dog, our beloved canines, our furry friends. Got that turkey roasting and need to give Fido something to do and/or need a fix of Fido while you celebrate and gather together? Here are some fun things to do with, for and about our favorite topic at Fidose of Reality: DOGS! (on Thanksgiving) Watch Mishka "The I Love You" talking dog … [Read more...]
Top 9 tips for traveling with dogs
Vacation: Those eight letters that so many of us pine for, perhaps once a year or perhaps a weekend getaway. For many canine owners, hitting the open road with an excursion in mind can also mean thirteen other letters: No Dogs Allowed! Traveling with dogs can be done and we have some tips. Fortunately, you are an owner who wants to take the family dog(s) along, hence the … [Read more...]
Things to do with your dog on rainy days
Yesterday we talked about what to do if you've got a chubby puppy, a husky Husky, or simply stated: a portly pooch. But what to do about rainy days and the impending winter season? Historically we all put on extra weight in the winter months, right? Not necessarily. Rainy days and winter days need not mean boredom. Unto each life a little rain must fall, but that doesn't … [Read more...]
On The Road With Rover – Car Safety for your Dog
Every so often I see a dog riding in the car with its head out a back window or even worse, being held so it doesn't jump out the front window. Knowing how dangerous these things are, I've been meaning to write an article about car safety for some time now. But after learning of two incidents this week involving people I know I now feel it's my responsibility. Each of these … [Read more...]
How your dog can earn CGC and pass the Canine Good Citizen test
My dog was awarded Canine Good Citizen status by the AKC and it happened purely on a whim. He never took a class to train for it, we didn't practice the specific elements of the test previously, and only on prompting of family and friends did we decide to try it. The fee is $10 to test. Though the status is awarded to the dog and honors the commitment of the owner to train … [Read more...]
Beyond the Rainbow Bridge: Dogs Who Communicate
For those of you who have loved and lost a beloved pet, a furry family member, I have been there, done that, and can empathize and sympathize with your array of emotions and intense grief. For me, it doesn't get easier. As my friend Arlene writes, "Time acts as sandpaper to smooth out the rough edges." The pain, however, is there. That hollow gut-wrenching realization. It's … [Read more...]
Dog Who Sees With His Heart
Never underestimate the spirit of a dog. Do you know a dog who sees with his heart? I sure do. Recently, I had the pleasure of attending a CockerPalooza event. Say what? Indeed, a group of people and their cocker spaniels convene to chat, share wigglebutt stories and simply enjoy each other's company of the human and canine variety. One of the many stories that emerged on … [Read more...]


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IRONMOM Pink Personalized Photo Frame-Black
Out of stock
Celebrate your favorite triathlete with the IRONMOM Pink Personalized Photo Frame! This custom photo frame is made of steel with a glass window and includes the IRONMOM logo with a pink M-DOT.
This is an individual photo frame that is personalized in the USA. Add upp to 25 characters in the custom field.
Sizes available:
- Photo Dimension: 4" x 6" Frame Dimension 6.5" x 8.5"
- Photo Dimension: 5" x 7" Frame Dimension 7.5" x 9.5"
- Photo Dimension: 8" x 10" Frame Dimension 11.25" x 13.25"
Orientations available:
- Horizontal
- Vertical
This is a custom product and ships through FedEx Ground only. Please allow 2-3 weeks for your Photo Frame to be created and shipped. This product is not eligible for discounts or promotions. All sales are final since this is a made to order product.
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(DAILY MAIL) Chamber of Mines nods Levy's tax indabaChamber of Mines nods Levy's tax indaba
By NKWETO MFULA
THE Chamber of Mines has accepted President Mwanawasa's invitation to discuss with Government over their concerns on the newly introduced mine tax regime so that misunderstandings can amicably be resolved. General manager, Fred Bantubonse, said yesterday in an interview in Ndola that the mining companies were ready to meet Government to advance their concerns on the new mine tax regime.
"The mining companies are more than ready to meet with Government; that was the reason why we had gone public on the issue," he said.
Mr Bantubonse said the mining companies had earlier requested for a meeting with Government, which, however, did not materialise. He said the mine development agreements did not only include tax issues but other concerns, such as environmental and local community projects.
Mr Bantubonse also refuted allegation that the Chamber of Mines was a cartel for mining companies. He said each sector had its own chamber to look into in the mining sector. "The chamber represents the interest of the mining companies just like any other association," he said.
President Mwanawasa has invited mining companies opposed to the proposed tax regime to seek audience with Minister of Finance and National Planning, Mr Ng'andu Magande and Minister of Mines and Mineral Development, Dr Kalombo Mwansa.
Dr Mwanawasa said the mining firms should be prepared to explain to the government why they were not happy with the proposed increase, which was for the benefit of Zambians.
He said mining taxes in Zambia were still the lowest as compared to other countries whose taxes were between 40 and 53 per cent.
The President said Government was just asking for a fair share of the resources to improve the living standards of the ordinary Zambians and that he still could not understand the criticism.
Labels: MAGANDE, MWANAWASA, WINDFALL TAX


text: Abstract: Let ▫$\mathbb{F}$▫ be a field and ▫$n \ge 3$▫. Suppose ▫${\mathfrak{G_1,G_2}} \subseteq M_n(\mathbb{F})▫$ contain all rank-one idempotents. The structure of surjections ▫$\phi : \mathfrak{G_1} \to \mathfrak{G_2}$▫ satisfying ▫$ABA = 0 \iff \phi(A)\phi(B)\phi(A) = 0$▫ is determined. Similar results are also obtained for (a) subsets of bounded operators acting on a complex or real Banach space, (b) the space of Hermitian matrices acting on ▫$n$▫-dimensional vectors over a skew-field, (c) subsets of self-adjoint bounded linear operators acting on an infinite dimensional complex Hilbert space. It is then illustrated that the results can be applied to characterize mappings ▫$\phi$▫ on matrices or operators such that ▫$F(ABA) = F(\phi(A)\phi(B)\phi(A))▫$ for all ▫$A,B$▫ for functions ▫$F$▫ such as the spectral norm, Schatten ▫$p$▫-norm, numerical radius and numerical range, etc.Found in: ključnih besedahSummary of found: ...matrix algebra, Jordan triple product, nonlinear preservers...Keywords: matrix algebra, Jordan triple product, nonlinear preserversPublished: 03.04.2017; Views: 807; Downloads: 56 Full text (0,00 KB)


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Copyright: Per Karlsson, BKWine Photography
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Jennifer Anne Affleck, better known as Jennifer Garner, is an American actress,celebrity advertising and film producer. Garner gained recognition on television for her performance as CIA agent Sydney Bristow in the thriller drama series Alias, which aired on ABC for five seasons from 2001 to 2006. While working on Alias, she gained minor roles in hit movies such as Pearl Harbor (2001) and Catch Me if You Can (2002). Since then, Garner has appeared in supporting as well as lead roles on the big screen in projects including Daredevil (2003), 13 Going on 30 (2004), Elektra (2005), a spin-off of Daredevil, and Juno (2007).
Birthday: April 17, 1972
Four of Diamonds Life Path: 40/4 Attitude: 21/3
|Jennifer Garner and Ben Affleck are married since 2005. They have three children together. How Successful Is Their Marriage? Click Here!J
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The NSCF adult ski lessons program provides training to both new skiers and those seeking to improve their skills. Introductory classes meet once. No prior experience is necessary. Once class is complete, instructors will place skiers in next class for those who wish to continue improving their skills.
Class Schedule
Introductory classes meet once and are one hour in length. Please plan to arrive at least 15 minutes early. This is a great place to start for those interested in learning to ski. After this initial Intro Class, your instructor will recommend you to either register for a beginner class or take another Intro class (which will be coordinated with you, for an additional fee, once the class is complete).
Intro Classic Ski (Choose one)
2pm, Sunday, Jan. 6 at Birch Hill
6:30pm, Monday, Jan. 7 at UAF
6:30pm, Tuesday, Jan. 8 at Birch Hill
6:30pm, Thursday, Jan.10 at Birch Hill
Intro - $25 per class for NSCF Members / $40 for non-members
Want private lessons or not able to fit the current classes into your schedule? Just let us know. Email Andie at firstname.lastname@example.com


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Want to join our amazing coaching staff?
Email Mike Falsetta at firstname.lastname@example.com.
- Over 20 years coaching experience
- Currently on the soccer coaching staff at William Penn Charter School
- Before coaching at Penn Charter, Mike coached soccer at Roman Catholic High School
- Mike also has over 15 years club soccer coaching experience with LMSC and Lighthouse
- Mike has won three indoor state cup championships with two different teams LMSC Boca (2) and LMSC 24/7 (1)
- Currently head coach for The William Penn Charter School's boys junior varsity team
- Previous EPYSA Coach of the Year
- Over 30 years coaching experience at the professional, collegiate, ODP, high school and youth levels
- National Youth Soccer License
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- Former goalkeeper and JV soccer coach for The William Penn Charter School
- Former assistant coach at Immaculata University
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- 3 year starter at Penn Charter, team MVP and First Team All-Interac
- 5 year ODP player
- Played semi-professionally in Philadelphia, had trials with AFC Bournemouth goalkeeper coach and professional offers in Germany and Poland
- Currently a staff physical therapist in Jenkintown, having received Doctor of Physical Therapy Degree at Arcadia University
- Goal keeper coach for Quaker Elite Soccer Club
- Penn Charter JV coach and boys varsity GK coach
- 10+ years of GK coaching experience for several area clubs
- Penn Charter alum, former league MVP and all-state senior year
- Member of Eastern PA ODP state team that finished 3rd in country (2009)
- FC Delco alum and Outdoor State Cup Champion
Having a great deal of experience in both coaching and officiating, George holds a Pennsylvania State Soccer License and is a Licensed Referee. George has trained with professional clubs including Club Liniers in Argentina and played for Club Bella Vista during the summer of 2006. Some of George's other accomplishments include:
- Elizabethtown Soccer – 2005
- League Champions. Team
- Conference leading goal scorer
- First Team All-Mac Conference
- Conference Player of the Week Fall 2006.
- University of Delaware Soccer 2004 – 2005.
- Haverford High School
- All State
- 4 year varsity starter
- Team Captain 2001 – 2002.
- 2002:
- All-State
- All-Southeastern PA
- All-League.
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- Central League 1st Team
- All Delco 1st Team
- Main Line Times 1st Team
- Main Line Life 1st Team.
- Team Leading Scorer 2001 – 2002 Seasons.
- 4 Year Leading Scorer with 45 goals.
- PSC Coppa – State Outdoor Cup Finalists.
- West Chester United Soccer Club – State Outdoor Cup Finalists.
- Eastern Pennsylvania ODP – 2002
- Region 1 ODP Champions, National Champions.
- International Experience
- Club Linears (Argentina 1995-2002)
- Club Bella Vista (Argentina 2006).
- Former Waldron Mercy Academy Head Coach
- College experience – University of Delaware & Elizabethtown College
- First Team All-Conference at Elizabethtown
John is the strength and conditioning coach for Quaker Elite Soccer Club. John is also Chair of the Health & Physical Education Department for The William Penn Charter School and the Head Strength and Conditioning Coach.
In addition to coaching soccer and futsal for Quaker Elite, Yomi is also President and Director of Coaching for neighboring Germantown Soccer Club.
Yomi is a graduate of Temple University's Sports Management program and has loads of youth soccer coaching experience in the City of Brotherly Love.


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Do you need health education programs for your staff / clients?
Ember Healthcare provides health education and professional development programs to companies across Australia.
Our programs are popular, not just for their content and the outcomes they achieve, but due to our flexible delivery methods which save companies both training and travel costs.
We specialise in delivering health education remotely, using simple technology such as the internet and telephone. If your staff or clients can open a web page, they can access our services! It's that easy.
Depending on the program, we utilise a combination of video conferencing, telephone, email, videos, apps and wearable monitoring devices, to create a streamlined training program. Staff can often complete modules or sessions at a time that suits them, and from any location. So no more complaints that they don't have time to travel to your head office.
We can tailor training programs to suit your organisation.
Contact us to discuss your specific requirements and how we can partner with you.


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Online Community of Zenith Builders and Flyers
I got permission from the Deming airport (KDMN south central NM) to have a fly-in Feb 26-Mar 2, 2014. It will be for all CH designs with emphasis on the STOL birds. I was thinking a day or 2 of building and maintenance related things,maybe a rudder workshop if there was interest, then a day of going to some back country and mountain strips. So, has anyone here ever set up a fly-in before? I cou…
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- AmpPRO module
- Harness
- Bass knob
- Knob harness
- Manual
Vehicles with Telematics (ie: SOS, Enform, etc) will require some additional wiring. See manual for details.
- Toyota vehicle must be equipped with a JBL system. There must be an actual visible label that says JBL or JBL Synthesis. If the vehicle is equipped with a factory amplifier but does not say JBL, it is not compatible because the amplifier is analog and not digital.
- Lexus vehicles must be equipped with a center channel and a subwoofer in order for the AP4-TY11 to be compatible:
- Between 2012-2015 Toyota used two different styles of connectors. In order for the AP4-TY11 to be compatible, the radio must have the 20-pin BHA8113 style connector. Vehicles equipped with the 10 / 6-pin BHA1761 style connector are not compatible. The only way to know what connector the radio has is to physically remove it from the dash and look at it. Please see pictures below for reference:


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|Roger Wagner
|My Philosophy
Software tools should attempt to disappear from the user's awareness, and be an amplifier for what the user puts into a project in the way of time, effort and creativity.
Control should be in the user's hands, not subject to a software application, to the greatest extent possible.
Motivation and the ability to perform as an individual are very important components to having actual learning take place. If a person isn't motivated to learn a subject, all efforts in that endeavor will be diminished. To be motivated, there has to be a personal relevance to the information, and a feeling of ownership and control over the process.
|My Community
Facebook (Roger Wagner), Twitter (rogerwagner), Plurk (HyperStudioGuy), NECC NING (Roger Wagner)
|My Roles and Responsibilities
Designer, HyperStudio
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For sellers in the current cannabis market, it's not just about how you grow bud or blast your concentrates; it's about how you market yourself. How many stickers and hat pins are you willing to print up and hand out? How big are your promotional giveaways at cannabis festivals? How much sweat are you willing to pour into your social media campaigns? The most successful companies often aren't the ones with the loudest product, just the loudest voices.
But as popular as dabbing has become, selling to wooks isn't enough to get a company really rich. But how do you sell dabbing to people who've never dabbed, maybe don't even like the sight of a bong and prefer a nice clean gentle spliff?
One company, Dabado Vaporizers, is making a major play for the yuppy market while keeping one foot in the wook camp. Their website is a slick Squarespace job that's all high tech electronic rigs (called Bolts) and clean formatting. Nary a blowtorch or smoke or even any concentrates can be found on it. They look like they could be selling watches to the Sharper Image. Meanwhile, their Facebook page (DabsGotMeLike) caters shamelessly to the 710 crowd as a hive of dabbing memes and dripping amber fonts. It's got over 110,000 followers and its corresponding Instagram account has 52,000.
Dabado also scored some more points with the square community by getting an article in Forbes on their entrepreneurial genius. Forbes makes like they invented the E-nail, though the invention has been circulating among wax aficionados practically since the first BHO blasters were blowing themselves up. What Dabado did do, however, is market the E-nail better and wider than maybe anyone before them.
The company is headed up by two brothers, Nicholas and Steven Helfer, aged 23 and 20, from Denver, Colorado. They told Forbes that they expect the company to end its first year of operation having done $3 million worth of business. They pulled together an initial $150,000 investment the old fashioned way: by making cheap Hitman knock offs and selling them online, among other endeavors. Then they struck out to diversify their customers by selling Bolt E-nails and pens to the straight world. "Cancer patients are not going to pull out a butane torch," Steven told Forbes.
If all that's true then the Helfers are savvy businessmen whose ingenuity is going to pay off with dividends and bring dabbing to the masses. But is the Bolt any good? Is the market rewarding those with the loudest product or those with the loudest marketing?
Reviews on the quality of the product are mixed. Until last February, the rigs were made partially with Teflon and there are reports from consumers that the Teflon melted during dabs, which means, if that's true, that users were inhaling plastic vapors when they took their hit. The company has since switched to tried and true ceramic designs (which also have mixed reviews).


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It's time to take a stroll in the Apple patch as the technology giant released iOS 12.1.4, which fixes issues that allowed users to view others by activating a group FaceTime call.
With a company that prides itself on security, the issue was fairly simple for an attacker leverage.
Leveraging Hole in Siri Shortcuts
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Faux Job Posting Finds Victims
Russia, China can Disrupt Critical Infrastructure
As a quick reaction, Apple stopped the feature at the server end while it developed a fix.
Following the rollout of iOS 12.1.4, Apple will switch group FaceTime calls back on, but only for those who have applied the update. Group FaceTime will remain disabled for all iOS users running iOS 12.1.3 or earlier.
The recommended way to update your devices is to tap Settings > General > Software Update and carry out the update from there. You will need Wi-Fi access and your battery to be charged above 50 percent, or the device will need to be connected to a charger.
Alternatively, if you have Automatic Updates enabled (you can find this setting in Settings > General > Software Update), then you can just wait for it to automatically download and install.
In addition, Apple released Shortcuts 2.1.3 which handles vulnerabilities in Shortcuts 2.1.2 for iOS. In one case a local user may be able to view sensitive user information because of a parsing issue in the handling of directory paths was addressed with improved path validation.
Another vulnerability was a sandboxed process may be able to circumvent sandbox restrictions. An access issue was addressed with additional sandbox restrictions.


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Our analyst Sam Larner returns to Planet Rugby and this week highlights how the Jaguares' attack struggled to fire in the Super Rugby final.
The Jaguares had the second most points for and the fourth most tries across the 2019 season. On Saturday though they were held to just a single penalty as their remarkable rise ended in disappointment. How did the Crusades halt the attacking might of the team from Argentina?
The first thing to note is about attacking depth; if you've played any level of rugby it's almost guaranteed that you will have been told to keep your depth. The reason for that is pretty simple; defences have very slow line speed at any level below the top three or four leagues and so there's no need cut down your own space and put more pressure on your basic skills. However, when you play at a high level you can't just keep getting deeper and deeper in attack because a good defence will keep catching you behind the gain line. Instead, you will often see teams getting flatter as they try and use footwork and passing to get just over the gain line. When you have punched through the line a few times you can then get deeper because you have neutralised the line speed.
The Jaguares tend to play with a flat attack with lots of things happening very close to the line. When this works, it really works because it doesn't give the defence time to react to aggressive lines. When it doesn't work it fails because they can't get generate the power to get over the gain line. So how did the Crusaders stop this attack which has worked all season?
This is a clip from the first ten minutes and the Jaguares have an attacking scrum in their own half. Just look how flat the backline is, there's just seven metres between the most forward player and the deepest player. You may normally expect to see the furthest wing stood in line with the fly-half for a possible cross-field kick but the rest of the backs would be deeper to the attack. The Jaguares line everyone up completely flat and attack from there.
When it works, it really works and it leads to line breaks. The attackers can pick a line to attack and because it is so close to the defensive line it really doesn't leave the defenders much time to react. That leads to line breaks and line breaks allow the attack to keep moving forward and to get flatter and flatter and keep driving the defenders back. Teams who play this flat really need individual excellence to get past the defensive line.
Flat attacks also put pressure on defenders to not make individual mistakes. When attackers are deep it gives the defenders time to make up for mistakes which they might have made, that's not true when the attack is flat. In this example, a simple tip on pass is needed to put the Jaguares into space and through the hole left by the disconnected defence.
Of course there are downsides to this kind of attack. When the team isn't breaking through the line it can completely stifle the attack. In this example there's no other option apart from just to crash it up. If the ball goes out the back there's nowhere else for the attack to go and it will likely just result in a loss of yardage. The defence know this and they just rush up and sack the pod of ball carriers behind the line. The attack has to restart but now they need to run backwards and restart their attack and naturally they will be flat.
That leads to this, a lack of options for the ball carrier. If the carrier just tucks the ball and runs he ends up behind the gain line, if he passes it short the same thing, he can only spin it over the top but anything but a perfect pass and the Crusaders are behind the gain line. It's amazing how swiftly the Jaguares run out of attacking options as their players either end up on the floor or ahead of play and not quick enough to track backwards.
It's important to remember that flat doesn't mean static. The idea is that you generate your speed, hit a line and receive the ball flat. In this example the Jaguares' ball carrier is simply stood still when he receives the ball. The Crusaders don't need to do anything other than clue in on him and hit him as soon as he gets the ball. In this situation there really is no possible hope that you can get over the gain line when you receive the ball like this. A deeper attack encourages speed because you need to run forwards to catch passes and so you will be stressing the defence.
As the game progresses flat attacks can become lazy and won't run forward onto the ball. That can become a wicked spiral; you get hit behind the line and need to work harder to get to the rucks which means you are more tired and so less willing to hit lines as the game progresses. When the Crusaders started to stop the attack it made it much easier to stop it further on in the game.
That spiral continued into the second half. The Jaguares' first receiver is relatively deep but everybody outside of him is completely flat. The Crusaders don't make a defensive mistake and just calmly get off the line and close down the space. The Jaguares once again get hit behind the line, their players need to work harder to get back and secure the ruck and set up the next phase. That takes energy and that puts them in even more of a hole as the game progresses.
The Crusaders knew what to expect when they faced the Jaguares. They were going to play a team who set up their attack to be very flat. The Crusaders would be in difficulty if the Jaguares managed to hit their stride and perform some exceptional footwork and individual skills. They would also be in difficulty if they made defensive mistakes and created holes for the Argentines to slip through. They also knew that if they stayed compact and got off the line quickly they would stifle the Jaguares attack.
I fully expect Argentina and the Jaguares to do the same thing again later this year and in 2020. Teams will be better prepared but the fact is that if you put defenders under pressure they will make mistakes and those mistakes will be punished by a flat attack. However, those attacks do rely on mistakes, if defenders don't make mistakes then the attacks can just burn out. They get flatter and flatter hoping for a mistake but when those mistakes don't happen, or don't happen often enough, your attack can end up with individual runners from a standing start, getting hit behind the line, and a tiring XV just trudging backwards.


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Category Archives: French life
Life on La Lune French Christmas Quiz 2019
A very happy Festive Season to all my readers. I'd like to thank you for reading the blog, which is approaching its 10th birthday in February 2020, and for your thoughtful and interesting comments. Welcome to the 9th Edition of … Continue reading
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Missing Cat: Chat Perdu
I wrote this post this morning after our cat had been missing for 15 days. An hour later she miaowed and walked back through the door as if nothing had happened. She was hungry and a bit perturbed, but apparently … Continue reading
The French Countryside isn't Quiet: Spread the Word
Lying in bed early this morning, through the open window I heard cockerels crowing, a tractor doing some heavy-duty work not far away, cow bells jangling, dogs barking, pigeons cooing and the sparrows that nest in our walls chirping and … Continue reading
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For people like me who are not French citizens, voting here is a rare event, confined to the municipal elections (every six years) and the European elections (every five). The last time I voted was in March 2014, for the … Continue reading
The Life of an Agricultural Labourer in France in 1900
Originally posted on Vanessa Couchman:
Market place in Villefranche-de-Rouergue, which had several large monthly agricultural fairs at one time. The fountains are a 21st century addition. At the turn of the 20th century, the world of agricultural labour in France…
Emma Calvé: Forgotten Singing Star of the Belle Epoque
Originally posted on Vanessa Couchman:
?Emma Calvé, Wikimedia Commons, SIP 89-12, by Reutlinger Have you heard of Emma Calvé? I hadn't, until I read about her in a French novel. However, she was one of the brightest stars of her…
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New Technology Lands on La Lune
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French Christmas Quiz 2018
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Ma Vie Française #8: Chris Bockman, Sniffing Out News Stories in SW France
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Rentrée Time
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Ma Vie Française #6: Author Jane Dunning
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British, French or Irish? Or all Three?
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A Local WWII Resistance Group: Update
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Un café, s'il vous plaît
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1199 Westlake Avenue
$192,500, 3 Beds 1 Bath 1,248 Sqft .08 Acres
About This Property
No Sign * Lovingly cared for by same family for many years * Windows replaced * Roof replaced * Central air added * Updated panel box * Basement professionally waterproofed-exterior dig (so the right way!!) * All wallpaper removed/walls repaired/fresh neutral paint * "Cushy" neutral carpet recently added * Kitchen has lots of space * Master bedroom the whole width of house! * Unfinished basement-but space to add a rec. room * Note: No garage-there is a driveway for off street parking * Great location by all Lakewood attractions!
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Listing Details
The data relating to real estate for sale on this website comes in part from the Internet Data Exchange program of YES-MLS. Real estate listings held by brokerage firms other than Keller Williams Greater Cleveland are marked with the Internet Data Exchange logo and detailed information about them includes the name of the listing broker(s). IDX information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information deemed reliable but not guaranteed. Copyright© 2020 YES-MLS. All rights reserved.
Listing information last updated on January 25th, 2020 at 10:45am CST.


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Family FeverType : Theatre
Date : 16/08/2019 - 17/08/2019
Venue: Courtyard Theatre
Address: bally earl, doagh road, newtownabbey
One of Sam Cree's perennial classics about the Belfast Galbraith Family and their neighbours the Beatty's. There is much hilarity and slap-stick as we follow these two family's antics including an elusive mouse, a pregnant daughter, the characteristically tight fisted Ballymena in-laws, an amorous ex-girlfriend and a "ban the bomb" groover!
Performed by Lambeg Players.
Performed by Lambeg Players.


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Sparkling views of a major European city and a Hawaiian private island paradise racked up the likes among our followers.
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Spend Your Next Layover in One of These Cool Airport Bars
Puff on a stogie in a cigar lounge in Zurich, have a local microbrew in Portland, or sip a signature cocktail in Los Angeles. We've rounded up the five airport bars that stand out in the crowd on Forbes.com–from international to domestic favorites.
10 Great Hotels For Art Lovers
Forbes Travel Guide rounded up 10 hotels with the most impressive art collections around — read on to choose one and add a bit of culture to your next trip.
Friday Travel Photo: Zurich
After a whirlwind trip to Munich, we had two hours in Zurich before our flight — enough time to get a glimpse of this beautiful city. On this early Sunday morning, not much was open,… [Continue Reading]