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Chief Executive Officer: Dr. Claude Kodzo Sokpor
Deputy Chief Executive Officer: Ms. Eunice Bilosio Barasa
Legal Counsel: Lawyer. Jean-Marie Koffimessa Devotsou
Plantation Manager: Mr. Komla Dzillah
Finance and Administration Officer: Mr. Bright Koffi Sokpor
Communication and Executive Assistant: Ms. Lolonyo Dzakpasu
Human Resource Officer: Mr. Faraday Yao Sokpor
Plantation Maintenance Agents: 10 staff
Part time Plantation Maintenance Agents: 80 staff.
Organizational Structure
President and Chairman
Dr. Claude Kodzo Sokpor (Togolese); Ms. Eunice Bilosio Barasa (Kenyan); Mr. Fred Olande (Kenyan); Chief Togbui Yao Ahiantroga (Togolese); Mr. Komla Dzillah (Togolese); Mr. Faraday Yao Sokpor (Togolese); Mr. Guy Omer Banafai (Togolese); Dr. Washington Kamau (Kenyan); Mr. Samuel Muzivi (Zimbabwean); Lawyer. Jean-Marie Koffimessa Devotsou (Togolese).

subset: commoncrawl


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Blackjack Mini Glossary
Anyone who plays casino games, especially the land-based variety, has probably noticed that these games have a certain lingo that goes along with them. This is also the case with online game play and even some of the books you may read about casino games. Each game has its own specific lingo and if you're a newbie, it can make for a rather frustrating experience. Blackjack is a big hit in both real-world and online casinos, so if this is your game, you will want to check out this short glossary on some of the most common terminology.
Blackjack First and foremost, blackjack equates to 21 and represents the object of the game. If your cards add up to 21, a blackjack normally pays out 3 to 2 unless the dealer also hits.Continue Reading


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1944: Les Harvey (Stone The Crows / Alex Harvey Soul Band)
1949: Craig McGregor (Foghat)
1952: Don Was (Was Not Was)
1963: Dave Mustaine (Metallica / Megadeth)
1967: Stephen Perkins (Jane's Addiction)
1977: Fiona Apple
1969: John Lennon, Yoko Ono, Eric Clapton, Klaus Voorman & Alan White flew to Canada to perform at the Rock & Roll Revival Show (later issued on record as 'Live Peace in Toronto').
1972: Yes released their monumental fifth album, 'Close to the Edge'. It sounds just as amazing and timeless now as it did in 1972!
1974: Supertramp released their third album, 'Crime of the Century'.
1991: I interviewed Tony Kaye of Yes.
1991: Jane's Addiction played a concert at Auckland Town Hall ~ I was there!
1993: Living Colour played a concert at Auckland Town Hall ~ I was there!
2019: Death of singer / songwriter Eddie Money (Edward Mahoney) [aged 70].
Happy 52nd Birthday to Stephen Perkins ~ great drummer for Jane's Addiction. I also saw JA live on this date, 28 years ago!


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Image: Fat Rascal Theatre
Bryony Buckle is astoundingly average.
Her days are filled with mind numbing office work, thinking about lunch and lusting after Orson Bloom from IT.
But following a dose of hormone therapy gone wrong and a well-timed bolt of lightning, Bryony gains superhero abilities and a brand-new persona: Vulvarine, saviour of womankind.
Where is all the tampon tax going?
Who is The Mansplainer, and what is his evil plan?
Grab your tights, your spanx and your most supportive sports bra.
It's hero time.
Social media & info
London N1 1QN
Performance days & times
Tuesday ‑ 8‑30pm
Wednesday ‑ 8‑30pm
Thursday ‑ 8‑30pm
Friday ‑ 8‑30pm
Saturday ‑ 8‑30pm
Saturday - 4-30pm
Sunday - 4-30pm (16 Jun)
Bryony Buckle/Vulvarine: Allie Munro
The Mansplainer/Debbie: Robyn Grant
Poppy/The Doctor: Katie Wells
Orson Bloom/The Boss: Jamie Mawson
Sonya/Phil: Steffan Rizzi
Author: Robyn Grant (book)
Composer: James Ringer-Beck
Lyricist: Robyn Grant and Daniel Elliot
Set designer: Vulvarine and Mansplainer Prop Design: Hugh Purves
Choreography: Jed Berry
Lighting: Declan Randall
Sound: Candice Weaver
Production: Laura Elmes for Fat Rascal Theatre


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A.P.C. Collaboration
Suzanne Koller
Suzanne Koller
Fashion Director of M Le Monde Magazine, co-founder of Self Service Magazine and former Fashion Director of Vogue Paris, Suzanne Koller is one of the most respected names in the industry. Over the course of her 25-year career, her work has graced the covers of American Vogue, Vogue Italia and Vogue Paris and she has established relationships with Givenchy, Lacoste, and Chloe, among others.
Often lauded for looking "effortless" her personal style is unmistakably simple and sophisticated, comprising neutral tones of brown, beige and cream.
The Collaboration
Renowned for its clean, pared-down aesthetic, A.P.C. has remained at the helm of Parisian fashion for more than thirty years. Suzanne Koller has consistently worked with the brand for eight, across both runway shows and advertising campaigns. Her knowledge of the label is unparalleled and it comes as no surprise that founder and chief designer Jean Touitou would look to her for the second collaboration in the brand's "Interaction" initiative – a series of unique capsule collections designed by friends of the label.
When designing the line, Suzanne wanted to create a selection of timeless classics; essential items that are versatile yet chic, much like her own wardrobe. Consisting of 15 elegant pieces including jewellery and accessories, the collaboration is proof that her personal aesthetic aligns closely with the brands DNA.
Speaking to Vogue about the partnership Koller said, "It's pieces I like, and I hope other people will like them…The approach to us working together felt natural because I have known Jean and Judith for 10 years. They gave me total freedom, and total freedom can be the hardest thing! In the end, what I've done is very me. I am a classic person, not very extravagant. We are all looking for that perfect right thing, and for me, at least, I've found them."
The Complete Collection
The collaboration has received significant media attention from publications including Vogue Paris, Vanity Fair, T Magazine, Harper's Bazaar, Tatler, Grazia and The Financial Times. Vogue Paris praised the collection, saying "[It] affirms Koller's personal style: classically chic with a decidedly unclassic edge," while Vanity Fair describe it as "chic and timeless."


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The Film Reference Library on the fourth floor of the Bell Lightbox holds rotating free exhibits including the recently completed one on Mary Pickford. The current exhibit is called "Otherworldly - The Art of Canadian Costume Design" and features the work of Canadian wardrobe designers from various science fiction, fantasy or horror movies.
Defendor costume was created with every day items such as a black turtleneck, duct tape, a fanny pack and a car seat belt, since this was supposed to be a "home-made" super hero uniform. The actress playing the the alien in the creepy science fiction flick Splice wore a prop tail so that the dress would take the correct shape for digital tail to be added later. Many costumes came from the horror movies including Orphan (blue dress of the demon child), Gingersnaps (wolf fur headdress) and Survival of the Dead (gory body parts and weapons of torture).
Costumes from fantasies such as The Imaginarium of Doctor Parness or Hank & Mike (two men dressed in pink bunny suits) were more whimsical in nature. Accompanying the costumes were also movie posters and photographs, and sketches that illustrated the thought process behind the designs.
This was an interesting exhibit that is well worth a trip to the fourth floor, all the more so since its free. Too bad it isn't as well advertised as the blockbuster fee based exhibits on the ground floor (currently showing Grace Kelly, but that's a topic for the next blog entry.)


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Member Reviews
Reviewer 561675
I thought the idea of the pit and The Need was an interesting one, but found that it wasn't as clear as I would have liked. Maybe that was also the point of it??
Reviewer 386860
Loved the premise and the twist of this book. I thought it was well written and an easy and engaging read. I am a little disappointed with the ending and wish there was more clarity.
Sarah M, Media
This capsule review appeared in the Toronto Star on July 13. https://www.thestar.com/entertainment/books/2019/07/16/families-become-entangled-in-crime-and-mystery-in-these-hot-summer-thrillers.html The Need, Helen Phillips Here we have a surpassingly strange novel, about motherhood and empathy and perception. Molly is a paleobotanist, the mother of Viv, 4, and Ben, 1, working a site that has yielded several slightly offartifacts. Things are off at home, too, especially after someone wearing a deer's head emerges one evening from a toy chest in the living room. Not really a psychological thriller, as the publicity suggests, and perhaps uncategorizable. Beautifully written, filled with interesting asides.
Christine K, Reviewer
have to say, it took me some time to write my review of this book. This was one of those books I needed to sit with and digest after finishing. The more I thought about it, the more I liked it. Molly is a mother of two young children. Her husband travels for his work, leaving Molly to juggle the demands of motherhood and her own career as a paleobotanist. When Molly hears footsteps in the house she initially dismisses it as the workings of her fatigued mind, but then she catches a glimpse of movement out of the corner of her eye and she knows she is not alone in the house with her children. Molly is desperate to protect her children from the intruder, but can you defend against someone who seems to know absolutely everything about you? The story was unique and imaginative. Phillip's has created a story that spoke to the mother in me and really gave her the creeps.
Denise S, Educator
I got into this book very quickly. I was hooked with the home intruder plot line. However, the plot quickly shifted to science fiction and I simply couldn't get into that story line. I was taken aback that this was sci-fi as it was listed as thriller. Overall, it was a quick and ok read. Recommended for those who enjoy science fiction. *I received an advanced reader's copy of this book in exchange for my honest review.
Randi M, Reviewer
This book was one GIANT what on earth is even happening! It started out as a thriller, then turned sci-fi, then went contemporary. I was totally enthralled for the first 20% of the book... until the plot completely shifts and turns weird sci-fi, then the whole book lost its touch to me. I found myself rereading parts because it was very confusing. There were plenty of plot holes that weren't even explored which I find rather frustrating. The epilogue was probably the biggest disappointment of the whole book to me. It really fell flat and didn't tie anything up the way I feel an epilogue should!
Rachael N, Reviewer
2.5 stars I really don't know what to think of this book! About 1/3 of the way through it takes a turn from an 'intruder in the house thriller' to something completely unexpected. I'm really not against a total turn in plot/genre (in fact I was excited when it happened!) but felt that after that the story really fell flat. I couldn't make a connection to the character and empathize with her and more often than not, I do really like endings that leave things up for interpretation for the reader, but this one just didn't do it for me. Thanks to Netgalley and Simon and Schuster Canada for an ARC of this book in exchange for an honest review.
Dee G, Reviewer
Darn it! I was fooled yet again by the misleading description. ***THIS IS NOT A THRILLER! I would describe this book as speculative fiction so if you're looking for a 100% pure adrenaline, heart pounding thriller...look elsewhere! The first part of this story is fantastic! It is gripping, heartpounding and mysterious. There is an early reveal that knocked me RIGHT OFF MY FEET! But then....it fizzles...like "air out of the balloon" fizzles. It delves into speculation and motherhood. It's like stepping into the twilight zone. I've read some other reviews and would agree there is lots to discuss in this book. For example, what the heck happened at the end??? I honestly couldn't tell you!! It's left up to the reader's interpretation. If the struggles of early motherhood is of interest to you and you enjoy interpreting the hidden meaning behind tropes, then this book is the perfect read. It delves into those sleepless nights, monotonous days and deepest fears that accompany this particular time in life using a compelling plot framework. Although the beginning of the story might have you thinking horror, thriller or sci fi, it is none of these genres. It is about the blur between reality and fantasy during those early years of motherhood. Thank you to Simon & Schuster Canada and Netgalley for an ARC.
Kelsey H, Reviewer
3.5 stars - Philips did her job well; this was extremely thrilling, I could not put it down and read all of this today. It was gripping and atmospheric, I was creeped out throughout the entire read. It really used the "motherhood is scary trope" in an interesting way that I had never seen before: she was creepy, her home was creepy, her children were creepy. Everything that happened felt so real that my home started to scare me. I was completely enthralled by the novel until it's ending, which left me with such a disappointing taste for the novel. Regardless of my dissatisfaction, I think this short, quick novel is worth the read.
Holly A, Reviewer
Well.... I don't really know how to rate or review this book. I was anticipating a "there's someone inside of my house" thriller and this was NOT AT ALL this. I normally adore strange books with lots of wtf twists but this was too far fetched for me. The first 50-100 pages were amazing and I wish the author followed the thriller plot line. However, the book took a strange sci fi turn and I was not happy about it. I do enjoy the idea of an author breaching the barriers of contemporary genres and trying something new and genre bending but it was too out of left field for me. Glad I did not purchase this when I was it released early in stores. Sorry, but it wasn't for me.
Jessica M, Bookseller
This book started off so good. It was confusing but in a delightful way. I found myself saying, "what is going on?!" so many times throughout the first 1/3 of the book and I was so excited to see what happened next. Unfortunately, the payoffs and the reveals weren't exciting or interesting which let me down. I found the whole concept of what was going on with the storyline extremely intriguing and I wanted more but instead, the story focused more on the motherhood of the main character. Since I am not a mother, I was not able to connect to the main character's struggles and therefore I was not able to connect to the last 2/3 of the book. However, I think if you are someone who is concerned about families then you might really like this book!
Reviewer 541794
Sometimes going into a book blind can be a hit or miss. Usually for me it's a hit but unfortunately this one was a miss. I didn't fully understand what exactly I was reading. The book wasnt bad, dont get me wrong, it just wasn't for me!! That being said I see so many reviews from other people that absolutely loved it. So I would reccomend this book to others, I would just maybe suggest reading what its about beforehand. Thank you so much Simon & Schuster Canada for accepting my request to read and review this book on netgalley
Ashley B, Bookseller
The Need by Helen Phillips is a skin crawling thriller about motherhood and the lengths a devoted mother will go to to be with her children. Although the novel hints at sci-fi elements such as alternative realities and travel through them, ultimately this is a novel about motherhood. As someone who is not a mother and doesn't wish to be one, I found Phillips' portrayal of motherhood as particularly gory, intrusive, and disturbing. I did not experience any particularly fuzzy feelings towards young Viv and Ben, and struggled to relate to Molly's constant longing for them. I found Phillips' portrayal of motherhood to be in a similar vein to Slimani's in The Perfect Nanny. The Need is very well written. Although I could not relate to Molly's motivations, I could understand them. It's pace was good, the characters well rounded and interesting, and the conclusion was both satisfying yet open ended which I enjoy. Fans of The Perfect Nanny will enjoy The Need as well.
Biljana S, Educator
The Need is a tough to describe story and it is best discovered without knowing too much about it. Molly is so tired, she's pulled in many directions between her job as a paleobotanist, her husband, and her two kids. She is home alone with the kids when she thinks that she's heard footsteps....or did she? The story picks up quickly and there is a lot of tension throughout the book. Some twists are expected and then others...not so much. And then you reach the end and have to wonder: what happened? Was that just a fever dream? Whatever it was, I'm glad to have read it. Thanks to the author, Simon & Schuster, and NetGalley for an opportunity to read an advance copy.
Ashley S, Reviewer
I tried my best to go into this blind, as the only few things I read prior to picking this up suggested that. I'm glad I did. It made the whole eerie essence of this far more suspenseful. This was quite short, and quite strange. But also quite fascinating. I'm not entirely sure what I feel after having consumed it in one sitting. It filled me with anxiety and stress and fear. It was prominently about motherhood, something I don't have first hand experience with, but something I have a gut wrenching fear of, so it resonated deeply and personified a lot of those internal fears for me. This is very much an open to interpretation kind of book. There aren't a ton of answers in the end and I was left with some confusion and uncertainties. It reminded me of a few other pieces of work I've come across, but it was also very much an idea all on it's own. This is a hard one to rate. I devoured it, but it also didn't really leave me with much in the end aside from a somewhat mundane 'huh'. But it was definitely not what I was expecting, pleasantly surprising. And it was well written and very vivid. I'd say take a chance on it if you're able to remain open about it and not have many expectations going into it. It was definitely a fascinating read and the pace is pretty consistent, so it doesn't feel like it drags or loses it's rhythm.
Brad H, Reviewer
The Need by Helen Phillips My rating: 3 of 5 stars If this is one of those polarizing books people are talking about, I think I may fall into that meh category. I felt the same way about Baby Teeth, too. Yes, motherhood. Fear for the kids. Maybe not *fearing* the kids, but this is one of those "immerse you in the realities of motherhood" thrillers that then get... strange. I don't mind strange. I like strange. The stranger, wilder, the better. Give me something new, glorious... oh... well... This is a thing. Motherhood thrillers. Psychopathic tendencies. Split personalities. It's a THING. The new, common, utterly replaceable Thing. I remember Cujo. Do you remember Cujo? Well, this isn't Cujo. By the mid-point I kept saying to myself... cuckoo... cuckoo... and that's not all that bad, in general, but when I keep reading the same themes over and over a grand majority of the thrillers I do read, I wonder if I'm hitting a rough spot. A spot where they all start running together. Is the market really demanding this? Well. I'm sorry to say, I was meh'd.
Reviewer 490142
This book is very hard to review without giving away spoilers. I wouldn't say I loved this book but I didn't hate it either. The concept of this book was actually very good. I love books that deal with the chance that there are other futures for us in other worlds. I sometimes found the writing a bit confusing, making me have to go back forth to try and establish what was being said. And the end was very confusing for me as well. I suppose it's up for interpretation. The writing style wasn't really mine, but I got thru it with the idea of what the writer was trying to do. I think that there will be lots of people that will enjoy this book if this is their genre.
Cathy M, Librarian
Thank you to the publisher (Simon & Schuster) and NetGalley for providing me a free copy of this book in exchange for a fair review. The Need is a good, short suspense thriller with enough twists to keep you guessing. Molly is a paleobiologist by day, and a sleep deprived working mother of two small children by night. She's recently found a series of inexplicable objects at her latest dig site, which have gathered attention from the public. One evening at home, she hears an intruder in her house... An intruder who knows far too much about Molly and what she might do next. I would describe this story as a mash-up of Divergence (Blake Crouch) and Lab Girl (Hope Jahren). I look forward to reading more by Helen Phillips.
Janet P, Librarian
I received a DIGITAL Advance Reader Copy of this book from #NetGalley in exchange for an honest review. From the publisher, as I do not repeat the contents or story of books in reviews, I let them do it as they do it better than I do 😸. From the award-winning author of The Beautiful Bureaucrat, comes a subversive genre-busting thriller about a woman who grapples with the complex dualities of motherhood—joy and dread, tenderness and anxiety—after confronting a masked intruder in her home. There were footsteps in the other room... So begins The Need, a sharp and haunting exploration of the joys and perils of modern motherhood. Molly is a paleobotanist who spends her days working at a fossil quarry where she sometimes unearths artefacts that defy understanding, including a controversial Bible that has recently attracted gawkers and conspiracy theorists. By night, she cares for her two young children—four-year-old Viv and one-year-old Ben—while her musician husband is away on tour. She's frazzled, sleep-deprived, and it seems the edges of her reality blur more each day. When she hears an intruder in the house, Molly is desperate to keep her children safe. She confronts the figure in the deer mask—and discovers that this stranger knows everything about Molly and her family. Molly fears the most sinister motives even as she reluctantly, terrifyingly, acquiesces to the intruder's demands. What happens once she learns the true identity of the trespasser is chilling and otherworldly. With tight, gorgeous prose and the urgent pacing of the best psychological thrillers, Helen Phillips unfurls a story that is at once cerebral and transcendent. The Need toggles between Molly's surreal work life and her harrowing home life, excavating deep truths about modern motherhood even as it poses provocative questions about the nature of the universe and the ethics of empathy. The hopes and heartaches of parenthood exposed in these pages, coupled with the gripping sci-fi speculation, makes for a haunting, propulsive, and unforgettable read from an author The New York Times calls "breathtaking and wondrous." This was NOT the book I expected, but that is OKAY --- it was a freaky carousel ride into science fiction and more genres that I cannot explain. I do love Blake Crouch's (and the late, Great Michael Chrichton's) trips into science I do not personally understand so I thought that I could understand most of what was in this book. Nope. Library science is a different kind of science! (Again, that's OKAY) What I found "lacking" was a cohesive story and a desire to finish the book ..it was OKAY, but OKAY doe not just float my boat as, as always, I have too many books on my TBR/To-Be-Read piles (physical and digital) I skimmed through it ... and will award it a middle of the road 2.5 rounded up to 3 ... plants. As always, I try to find a reason to not rate with stars as I love emojis (outside of their incessant use by Millennials on Instagram and Twitter) so let's give it 🌱🌱🌱 NOTE: I cannot link this review to LinkedIn - there is something wrong with the linking/programming and it will not happen.
darren m, Reviewer
I enjoyed reading this book. It had a good story to it. I liked the variety of characters in it. It is my first book read by this author. I hope to read more books by this author.


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Are you handing more than one SQL database in Azure for your application ? Most of the times the answer would be YES. In dedicated database multi-tenant systems at least you have your customer information in the master database and dedicated application database for each customers. Some CRUD operations need to touch both the master … Continue reading Distributed Transactions in Azure SQL Databases–Azure App Service and EF
Hierarchy in TSQL – step by step guide
Hierarchy data type is introduced in SQL Server 2008. It is a CLR data type. This post gives a simple step by step guide to implement HierarchyID data type Hierarchical navigation or simply the navigation between nodes could happen in 2 ways. Depth First Breadth First Having said that, we'll start the tutorial. Create a … Continue reading Hierarchy in TSQL – step by step guide


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Find Where to Watch Movies Online
An other-worldly story, set against the backdrop of Cold War era America circa 1962, where a mute janitor working at a lab falls in love with an amphibious man being held captive there and devises a plan to help him escape.
Stream with HBO
Sally Hawkins , Doug Jones , Michael Shannon , Richard Jenkins , Octavia Spencer
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Kizumonogatari Part 1: Tekketsu
Hidden Figures
Ouija: Origin of Evil
The Atticus Institute
Don Jon
Tinker Bell and the Great Fairy Rescue
Going the Distance
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This guideline covers home safety assessments, supplying and installing safety equipment and providing education and advice. It aims to prevent unintentional injuries among all children and young people aged under 15 but, in particular, those living in disadvantaged circumstances.
This guideline covers one-to-one interventions to prevent sexually transmitted infections (STIs) and under-18 conceptions. The aim is to reduce the transmission of chlamydia and other STIs, including HIV, and reduce the rate of pregnancies among women aged under 18.
This guideline covers strategies, regulation, enforcement, surveillance and workforce development in relation to preventing unintentional injuries in the home, on the road and during outdoor play and leisure.
This guideline covers how organisations, professionals and carers can work together to deliver high quality care, stable placements and nurturing relationships for looked-after children and young people. It aims to help these children and young people reach their full potential and enjoy the same opportunities in life as their peers.
This guideline covers how to assess and monitor body weight and how to prevent someone from becoming overweight or obese before, during and after pregnancy. The aim is help all women who have a baby to achieve and maintain a healthy weight by adopting a balanced diet and being physically active.
This guideline covers support to help women stop smoking during pregnancy and in the first year after childbirth. It includes identifying women who need help to quit, referring them to stop smoking services and providing intensive and ongoing support to help them stop. The guideline also advises how to tailor services for women from disadvantaged groups in which smoking rates are high.
This guideline covers the main risk factors linked with cardiovascular disease: poor diet, physical inactivity, smoking and excessive alcohol consumption. It aims to reduce the high incidence of cardiovascular disease. This, in turn, will help prevent other major causes of death and illness, such as type 2 diabetes and many cancers.
This guideline covers a set of principles that can be used to help people change their behaviour. The aim is for practitioners to use these principles to encourage people to adopt a healthier lifestyle by, for example, stopping smoking, adopting a healthy diet and being more physically active.
This guideline covers vitamin D supplement use. It aims to prevent vitamin D deficiency among specific population groups including infants and children aged under 4, pregnant and breastfeeding women, particularly teenagers and young women, people over 65, people who have low or no exposure to the sun and people with darker skin.
This guideline covers improving oral health by developing and implementing a strategy that meets the needs of people in the local community. It aims to promote and protect people's oral health by improving their diet and oral hygiene, and by encouraging them to visit the dentist regularly.
This guideline covers exercise referral schemes for people aged 19 and older, in particular, those who are inactive or sedentary. The aim is to encourage people to be physically active.
This guideline covers multi-component lifestyle weight management services including programmes, courses, clubs or groups provided by the public, private and voluntary sector. The aim is to help people lose weight and become more physically active to reduce the risk of diseases associated with obesity. This includes coronary heart disease, stroke, type 2 diabetes and various cancers.
This guideline covers needle and syringe programmes for people (including those under 16) who inject drugs. The main aim is to reduce the transmission of viruses and other infections caused by sharing injecting equipment, such as HIV, hepatitis B and C. In turn, this will reduce the prevalence of blood-borne viruses and bacterial infections, so benefiting wider society.
This guideline covers contraceptive services for under-25s. It aims to ensure all under-25s are given advice and information on all types of contraception. This includes additional tailored support to meet the particular needs and choices of those who are socially disadvantaged or who may find it difficult to use these services.
This guideline covers alcohol problems among people over 10. It aims to prevent and identify such problems as early as possible using a mix of policy and practice.
This guideline covers smoking prevention interventions that are delivered in schools or other educational institutions. It aims to prevent children and young people aged under 19 from taking up smoking.
This guideline covers how to create the right conditions to support mental wellbeing at work. The aim is to promote a culture of participation, equality and fairness in the workplace based on open communication and flexible working.
This guideline covers increasing immunisation uptake among children and young people aged under 19 years in groups and settings where immunisation coverage is low. It aims to improve access to immunisation services and increase timely immunisation of children and young people. It also aims to ensure babies born to mothers infected with hepatitis B are immunised.
This guideline covers interventions to support social and emotional wellbeing among young people aged 11–19 years who are in full-time education. It aims to promote good social, emotional and psychological health to protect young people against behavioural and health problems.
This guideline covers promoting physical activity for children and young people aged under 18 at home, preschool, school and in the community. It includes raising awareness of the benefits of physical activity, listening to what children and young people want, planning and providing spaces and facilities, and helping families build physical activity into their daily lives.
This guideline covers promoting mental wellbeing in people aged over 65. It focuses on practical support for everyday activities, based on occupational therapy principles and methods. This includes working with older people and their carers to agree what kind of support they need.
This guideline covers the risk of early death from heart disease and other smoking-related illnesses. It aims to reduce the number of people who are disadvantaged dying prematurely by ensuring people have better access to flexible, well-coordinated treatment and support.
This guideline covers anti-smoking mass-media campaigns, for example, on TV, in newspapers and online. It also covers measures to prevent tobacco being sold to children and young people. The aim is to help prevent children and young people from taking up smoking.
This guideline covers how to encourage employees to be physically active. The aim is to increase the working population's physical activity levels.
This guideline covers approaches to promoting social and emotional wellbeing in children aged 4 to 11 years in primary education. It includes planning and delivering programmes and activities to help children develop social and emotional skills and wellbeing. It also covers identifying signs of anxiety or social and emotional problems in children and how to address them.
This guideline covers diagnosing and managing Parkinson's disease in people aged 18 and over. It aims to improve care from the time of diagnosis, including monitoring and managing symptoms, providing information and support, and palliative care.
This guideline covers the rapid identification and early management of major trauma in pre-hospital and hospital settings, including ambulance services, emergency departments, major trauma centres and trauma units. It aims to reduce deaths and disabilities in people with serious injuries by improving the quality of their immediate care. It does not cover care for people with burns.
This guideline covers diagnosing, assessing and managing primary hyperparathyroidism. It aims to improve recognition and treatment of this condition, reducing long-term complications and improving quality of life.
This guideline covers the nutrition of pregnant women, including women who are planning to become pregnant, mothers and other carers of children aged under 5 and their children. In particular, it aims to address disparities in the nutrition of low-income and other disadvantaged groups compared with the general population.
In development [GID-NG10107] Expected publication date: 21 October 2020
In development [GID-NG10119] Expected publication date: 07 April 2021
In development [GID-NG10070] Expected publication date: 25 November 2020
In development [GID-NG10078] Expected publication date: 02 August 2019
In development [GID-NG10152] Expected publication date: TBC
In development [GID-NG10097] Expected publication date: 03 February 2021
In development [GID-NG10118] Expected publication date: 18 March 2021
In development [GID-NG10100] Expected publication date: 17 September 2020
In development [GID-NG10112] Expected publication date: 02 June 2021
In development [GID-NG10110] Expected publication date: 07 April 2021
In development [GID-NG10141] Expected publication date: 17 November 2021
In development [GID-NG10037] Expected publication date: 26 February 2020
In development [GID-NG10122] Expected publication date: 20 May 2021
In development [GID-NG10096] Expected publication date: 21 April 2021
In development [GID-NG10077] Expected publication date: 11 March 2020
In development [GID-NG10158] Expected publication date: TBC
In development [GID-NG10161] Expected publication date: TBC
In development [GID-NG10159] Expected publication date: TBC
In development [GID-NG10160] Expected publication date: TBC
In development [GID-NG10060] Expected publication date: 29 January 2020
In development [GID-NG10127] Expected publication date: 25 August 2021


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Reality 101—a horror story for our time
Warning. This is one of the most frightening things I've ever read. (But then, I say that about almost all the things I post...)
from Hubris and Nemesis:
With all the facts and figures going around, I think it's time to talk about what has happened, but on a personal scale, ie the story of just one man and his family as they started out with hope and ended up reaping the whirlwind as so many families have so far. Let's take a guy called Joe, for example. Joe went to college and got his degree in Information Techonology. After graduation , Joe landed a really nice, well paid job with a software development company in Silicon valley, California. He enjoyed the good life, he went out with his friends and partied all night long and managed to produce the goods every day. Normal for a young guy in Silicon Valley, the Nirvana of Information technology in the States!
One day, Joe meets Sarah, a gainfully employed, pretty blonde with Blue eyes and Joe is in love from the get go. They go out, have fun, both working, money is not a problem. These are the boom days in IT and nobody even dreams that these days will ever end. It's the gravy train and they both have first class tickets all the way. Love turns to thoughts of marriage and Joe and Sarah start to plan for the monumental day. They start to think; well, we'll have to buy a house to raise a family.
So far, so good.
...but from there, like a roller coaster cresting the top of a hill, it's a gradual, then increasingly steep decline...
Labels: How US Economy Works, meltdown101, the debt crisis, US financial meltdown


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Heroes Emerge In Houston During Hurricane Harvey
Hurricane Harvey made landfall on Aug. 24 as a Category 4 storm. Since then, first responders and volunteers have taken on thousands of rescue efforts in the Texas coastal area.
The Red Cross depends on financial donations to be able to provide disaster relief immediately. Help people affected by Hurricane Harvey. Just visit redcross.org , call 1- 800-RED CROSS or text the word HARVEY to 90999 to make a $10 donation. Thank you from Shenandoah Country Q102.


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A beautiful condo in a beachfront complex, Barrel Surf 103 is highlighted by beautiful marble floors, granite kitchen countertop, and premium entertainment options. The Faro community also offers an infinity pool with jetted submerged loungers and a kid's pool, housekeeping, concierge service, 24-hour security, and more. The condo offers two bedrooms and two full bathrooms. The private terrace overlooks the lush tropical garden, the pool below, and the ocean.
What's nearby:
Just imagine being able to spend your vacation right in the middle of what makes Playa a magical place. That's Residences El Faro, a 65-condo community nestled right in the heart of Playa del Carmen, steps away from the famous 5th Avenue. It is located right on the shores of the magnificent white and turquoise beaches of the Riviera Maya. This exclusive beachfront resort offers the best of both worlds: the comforts and intimacy of your own home and the unique ambiance and amenities that can only be found in a high-end hotel.
Things to know:
Free WiFi in the common areas.
This condo has a strict policy regarding the total number of guests. Please note that no more than the max occupancy are allowed inside or to use the shared facilities.
Please be respectful of your electricity use while visiting as resource conservation is important to us. We ask that you kindly turn off the lights and A/C whenever you are not occupying the home. Thank you!


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Archive - Sep 7, 2012
Live updates Cape Girardeau SEMO Volleyball Tournament - New Haven and Jackson split setsFri, 09/07/2012 - 5:11pm — Kyle Quick-Publisher
Kelsey Peacut records one of her four kills in the second set.
Game 1 Shamrocks split sets with Jackson.
Cape Girardeau, Mo. - New Haven split sets with Jackson with the rocks winning the first set 25-24 and Jackson taking the second set 25-21.
New Haven's second game will be against Greenville, which we will stream live around 8:30 p.m.
BREAKING NEWS: Federal regulated Postal Service wants to reduce access to New Haven Post OfficeFri, 09/07/2012 - 11:46am — Kyle Quick-Publisher
By Kyle Quick
Monday's Mizzou Media Day on Saturday's first ever SEC gameFri, 09/07/2012 - 10:40am — Kyle Quick-Publisher
Photos courtesy Mizzou photography.
Eye catching photo from Thursday's thunderstormsFri, 09/07/2012 - 10:33am — Kyle Quick-Publisher
Photo by Lois Aichholz.
Thursday's thunderstorms generated breathtaking sights.
Lois Aichholz sent this photo that he took Thursday afternoon from Oakwood Farm on Kaiser Hill Rd, between E and 100.
Whopping cough outbreak in early childhood learning centerFri, 09/07/2012 - 9:32am — Kyle Quick-Publisher
Missouri News Horizon
Pertussis, as the illness if formally known, spreads quickly among younger children and can be fatal.


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Antenatal expression of colostrum
Antenatal expression of colostrum – Transcript
If you are pregnant right now, your body will have been producing colostrum, which is the first milk – very low volume milk that's packed full of antibodies. (benefits of breastfeeding)This colostrum will have been produced from about the 16th or 17th week of pregnancy, and it's a great idea towards the birth, maybe the last two weeks before your due date, to practice, learning how to hand express your milk, because after the birth if you get a little bit engorged, for instance, you will be able to use that skill to help your baby to latch on better, and to keep you comfortable as well.
Also, it might be that your baby is separated very briefly from you for a time, and you need to express that milk. It might be that your baby isn't latching on very well or not latching at all. So expressing your milk, being able to get that milk out of your breast, without anybody really helping you, it will be excellent, and the more you practice the better.
And there are some special circumstances where it can be useful, once you've learned that skill of hand expression, to express your milk maybe a day or two before you're about to have a baby, so that this milk can be given to you baby if there's any chance that you may be separated after the birth.
And one of those circumstances, for instance could be that you've been given a date to have an elective caesarean section – and I do know a lady who went in to have twins on a certain date (so she had that date given to her), and she was able to express her milk beforehand, and this was very very useful – because while she was briefly separated from those twins, they were able to have her milk straightaway.
It may be that you go into labour and you are told that you will have to be induced at some point. Even then, expressing a little of your breast milk can be so useful, once your baby has been born.
If you know that your baby is going to be born with a cleft lip or palate, then once again, being able to save some of that colostrum before the birth can be very very useful. We know it can take time to establish breastfeeding and your baby may be separated from you for a little while in those circumstances, so this is a really good preparation.
If you have diabetes, your baby has a higher risk of having low blood sugar in the first 24 hours after the birth, and having your colostrum all ready to give to your baby, will help to raise those levels of blood glucose.
If you know that you have a medical condition or some other circumstance that might make it more difficult for you to establish a supply, then once again expressing your colostrum before the birth can be very very useful – and it's a good rule of thumb to have a chat with your midwifery team, in advance, to get all the help and support you need to do this.
And please remember that when you are expressing colostrum, you'll be producing it in very small amounts. Ensure that the midwifery team is able to help you with equipment that you'll need to collect that milk, and remember to label it and date it and store it correctly.
And it's great to know that you will have this extra colostrum after the birth to assist you, as you try to get breastfeeding established – and we know that can take quite a while. Babies do need to feed eight to 12 times every 24 hours, and at night.(normal patterns) If your baby isn't feeding well this colostrum can be given at any point, and it's going to be that added asset, to help things go smoothly.
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HDP Highlands mod First you need to copy the[Props.mw4,core.mw4,Textures.mw4]to the resource folder to replace the none HD highland mod and the content should be placed directly in you gamemod folder. Credits: Cyber Games Inc.
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In the last few months, multiple big name brands have pumped significant dollars into women's sports, signaling that an increase in media exposure could be having a seismic impact on the business of female athletics.
Driving the news: AT&T signed a multi-year partnership with the WNBA, becoming the first non-apparel company to have its logo featured on the front of all 12 team jerseys. Barclays made the "largest single investment in British women's sports," signing a three-year, $11 million sponsorship deal that will see the top league rebranded as the Barclays FA Women's Super League.


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It iz Friday... I can haz a happy? (Gallery)
Randomness, awesomeness, amazingness, greatness, fabulousness, perfectionness..... right meow.
Happy Friday!
You check out the full iizcat comic here!
Share the cute!
Commentscomments powered by Disqus
When you literally just fed the cat
A Cat's Map of the Bed
The Stages of a Cat's Yawn
Looking in the mirror
Going to the bathroom when you have a cat...
This cat wears glasses to help kids feel more comfortable with glasses
When you want to be lazy with the cat
What the cat thinks about privacy
Dogs vs. Cats on Christmas
Snitches get stitches


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Contact us
Emergency contacts - If there is an emergency that requires an immediate response, always call 000.
Ballarat and Wimmera
To make an appointment call the office on (03) 5327 9470 or email: email@example.com
* Please note your email will be answered by admin support and there may be some delay in reply.
For more information visit federation.edu.au/counselling
Office location
- Mt Helen Campus - Health Centre, Building T North
- SMB Campus - Student Connect, Building D
- Wimmera Campus (Horsham) - Student Support, via Admin reception, Building C
*Please note there is no counselling reception at SMB or Wimmera (Horsham) campuses.
Gippsland and Berwick
To make an appointment call us on (03) 5122 6425 or email: email@example.com
or call in to Student Connect, Gippsland Campus. For more information visit federation.edu.au/counselling
Office location
- Student Connect, Building 3N, Gippsland Campus
- Building 901, Room 103A, Berwick Campus
*Please note there is no counselling reception at the Berwick Campus.
Online Students
Counselling services are available to all students including those studying online.
Please call (03) 5122 6425 or (03) 5327 9470 to arrange either a face to face or phone appointment.


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I uploaded a new video.A MOVIE YOU CAN TYPE: Minecraft goes into The Matrix.
I had to see if it could be done – and I did it and it could: ASCII-art video! I kept it at 120 characters wide so you can still see the individual letters (after my software kept trying to compress all those spaces around the letters unsuccessfully)
You can watch it on youtube here: https://www.youtube.com/watch?v=Rz9ZncAa5yc
I chose Wrecking Mob – parody of Miley Cyrus' Wrecking Ball by CavemanFilms. Synchronizing the lips back to the music wasn't as hard as I thought (the 2nd try anyway) and I feel good about spending 1 1/2 hrs on it (start to finish). Used about 11 different unrelated programs to make it happen. It was fun!^


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Neuromuscular and Trigger Point Therapy directly address hypertonicity in skeletal muscle and adhesions in related soft tissue; the primary aim is to improve muscle function, restore range-of-motion, and reduce related pain. These techniques are frequently used to treat conditions such as:
Tension-Type Headache and Migraine, which can be provoked or exacerbated by tension, neural entrapments, and trigger points in the upper back, neck, and cranial-facial muscles
TMJ-Related and Orofacial Pain, which can originate from muscle tension in the regions of the temporomandibular joint, face, and jaw, and can be referred into those regions by trigger points in the neck, face, and head
Rotator Cuff and Shoulder Pain, which can involve hypertonicity and trigger points in the middle and upper back and shoulder girdle muscles
Golfer's Elbow and Tennis/Climber's Elbow (medial and lateral epicondylitis, both inflammatory conditions of elbow tendons), which can be exacerbated by hypertonicity of the forearm flexor and extensor muscles as well as the triceps, and can be mimicked by referred pain from trigger points in various shoulder, arm, and forearm muscles
Muscular Back and Hip Pain, which can be provoked or exacerbated by postural back muscles, as well as local and referred pain from trigger points in the gluteal muscles and the hip flexors and rotators
IT Band Pain and Restriction, which can result from hypertonicity in the Tensor Fascia Lata muscles, and also trigger points in the gluteal muscles and vastus lateralis, the large lateral quadriceps muscle directly beneath the IT Band
Muscular Leg Pain, which can originate from hypertonicity and trigger points in any of the many leg muscles --- quadriceps, hamstrings, adductors, calves, shins, and ankle stabilizing muscles
Muscular Nerve Entrapments, which can include:
- Carpal Tunnel Syndrome-like symptoms in the forearms and wrists (from pressure of forearm muscles such as pronator teres and flexor digitorum superficialis on the median nerve)
- Cubital Tunnel Syndrome-like symptoms in the elbows and forearms (from pressure of the forearm muscles flexor carpi ulnaris, flexor digitorum superficialis, and flexor digitorum profundus on the ulnar nerve)
- Radial Tunnel Syndrome-like symptoms in the elbows and forearms (from pressure of the forearm muscles supinator and extensor carpi radialis brevis on the radial and posterior interosseus nerve)
- Sciatica-like symptoms in the hips and legs (often from pressure of the piriformis muscle on the sciatic nerve)
- referred pain patterns from trigger points in the arms, forearms, gluteals, and legs can also mimic these respective nerve entrapment symptoms
Complex Postural Distortions such as Upper Crossed Syndrome and Lower Crossed Syndrome (see below), which may result from chronic shortening and lengthening of pairs of muscular agonists and antagonists through patterns of routine and long-term ergonomic stress (such as computer use, commuting, or playing a musical instrument)
Please note that while these applications are supported by clinical evidence and research, as with all healthcare disciplines, individual outcomes cannot be guaranteed.
Janda's Crossed Syndromes
Upper Crossed Syndrome and Lower Crossed Syndrome are patterns of postural imbalance first described by Czech neurologist and physiatrist Vladimir Janda in the 1980s. Janda observed that tonic muscles (typically involved in flexion and posture) tend toward tightness, while phasic muscles (typically involved in extension and dynamic movement) tend toward weakness. Specifically, when tonic muscles become chronically shortened, they neurologically inhibit their phasic antagonists. In the words of Anatomy Trains author Tom Myers, tonic muscles can become "locked short," while phasic muscles can become "locked long."
Janda proposed that these patterns of muscle imbalance are both functional and structural in nature --- they can originate from the nervous system in an effort to protect a compromised or malpositioned joint, and they can develop through a history of muscular injury, strain, or fatigue. When operating under chronic stress, both tonic and phasic muscles are prone to the development of myofascial trigger points.
Janda's imbalance patterns should not be interpreted as absolute blueprints for postural dysfunction (posture is reasonably fluid, and individual biomechanics can vary quite a bit). However, these patterns do present frequently in cases of chronic myofascial pain, and are often associated with forward head position and internally rotated shoulders ("computer hunch") or an anteriorally rotated pelvis ("sway back"). Most importantly, when considered within the context of a client's individual history and personal pain patterns and mobility issues, they can offer clues to relationships between functional and dysfunctional groups of muscles. It is rare for any one muscle to be painful, hypertonic, or weak in isolation.
For more information on Dr. Vladimir Janda and his work, see The Janda Approach website.


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The ManChild in Chief has to be seething in his "situation room".
Jeffrey Goldberg ?@JeffreyGoldberg 2m2 minutes agoThe real target of this speech is Obama (and Kerry and Wendy Sherman), not Iran.
It's a good day for the adults in congress...
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Neon Indian & Friends Celebrate Prince w/ A Bubbly Cover Of "Pop Life"
We know everyone's a little hurt by last night's Prince tribute at The Billboard Music Awards, but personally, I hope the purple salutes continue forevermore. Today, Alan Polomo (BKA Neon Indian) and a grip of chill wave luminaries have joined forces to deliver their own homage to Prince and his seemingly untouchable standard, performing "Pop Life" in fitting tribute. Along with members of Holy Ghost, Kristin Kontrol, Ejecta, Xenia Rubinos, Hannah Cohen, Midnight Magic and Adeline of Escort, Polomo celebrates an incomparable legacy and its eternal glow, where many tributes have fallen towards the mournful and sorrowful sort. It's just the latest example of this generation's musicians pledging their undying reverence for the icon, of which we hope there are countless others, as we continue remember Prince and all the incredible music he's bestowed upon us. Watch as Neon Indian & Co. perform a bubbly, spot-on cover of "Pop Life" down below and keep the love in full rotation.
Tour Dates:
June 2 @ Parc Del Forum – Barcelona, Spain
June 16 @ Oval Space – London, England
June 17 @ Ballinlough Castle – Meath, Ireland
June 23 @ Ogden Amphitheater – Ogden, UT
June 25 @ Electric Forest Festival – Rothbury, MI
June 29 @ House Of Vans – Brooklyn, NY
July 15 @ Pitchfork Festival – Chicago, IL


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Worcestershire County Closed 2020Wednesday, November 27, 2019 - Posted by Spence
Worcestershire Senior County Closed Squash Championships 2020
Monrad Tournament will be used where possible.
Worcestershire Junior County Closed 2019Tuesday, October 29, 2019 - Posted by Spencer Read
Worcestershire Junior County Closed 2019
GU11 winner - Isla Snodgrass
GU15 winner - April Parry runner up - Olivia Owens
GU17 winner - Daisy Hill runner up - April Parry
GU19 winner - Kiera Marshall
BU11 winner - Eddie Lee Hopps runner up - William Hall
BU13 winner - Oliver Beard runner up - Curtis Lincoln
BU15 winner - William Hobbs runner up - Oliver Beard
BU17 winner - Jack Awuye-North runner up - Peter Slater-Jones
BU19 winner - Sam Osborne-Wylde runner up - Dominic Bayley
Manor Park Sports Club - Copper EventTuesday, October 29, 2019 - Posted by Spencer Read
Manor Park Sports Club - Copper Event
7th December 2019
Key information:
• Location: Manor Park Malvern Multisports Complex, Albert Road North, Malvern, WR14 2TL - http://www.manorparkmalvern.com
• Entry fee- £15, enter here: https://www.englandsquash.com/events/single/11016
• Age Groups: Boys + Girls U11, U13, U15, U17.
• Prizes for winners and runners up!
• Event organiser: James Robinson (email@example.com)
WORCESTERSHIRE JUNIOR COUNTY CLOSEDWednesday, September 11, 2019 - Posted by Spence
Roy Bradley Invitational - One Day Squash GradedSunday, April 28, 2019 - Posted by Spence
To Enter - https://roybradleyinvitational.co.uk/
~~~~ Saturday 6th July ~~~~
Roy, who was a very well-known and highly respected member of Stourbridge, joined the Club some 40 years ago. Roy joined to play tennis and with his strong left arm and fast movement proved a very difficult player to beat in the tennis singles leagues and club tournament. He then turned to squash which became his foremost sport and in which he excelled.
Roy played for Stourbridge for many years and ultimately, winning the National Veterans Singles Championship in his sixties. Later, Roy developed into a keen racketball player and regularly used the gym to enhance his mobility and strength.
Sadly, whilst playing Racketball last year, Roy collapsed on court. Despite the efforts of first aid staff and paramedics Roy passed a few days later in hospital.
In celebration of Roy's life the club have decided to hold an annual tournament in his name. Following on from the tournament we will be hosting a BBQ on the balcony alongside the Tennis finals, a sport Roy also excelled in.
~~~~ Tournament ~~~~
The tournament is run over 1 day - Saturday 6th July. Draws will be limited to the following capacity:
A Grade - 8
B Grade - 16
C Grade - 16
Matches will be best of 3, first to 15
Guaranteed 3 matches
If demand is high we will tinker with expanding the grades!!
~~~ Food & Drink ~~~
The bar and catering staff will be around all day as the event is running during the club Open Day and Tennis Finals Weekend
~~~~ Finals ~~~~
We will try and get the finals to commence from 5pm, but this may be subject to change during the scheduling
~~~ Entering ~~~
Entry fee - £20
Includes a tournament tshirt
Guaranteed 3 matches
~~~ Prizes ~~~
There will be no prizes for the event. All proceeds to the tournament will be donated to the Chris Westwood Charity for Children with Physical Disabilities and Starlight Children's Foundation
Any questions get in touch


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Spherical roller bearings 239/600
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4-Season Pictorial 70 Raj Masterpiece quality with ~625 KPSI...
This pictorial Tabriz rug features the historical lives of the middle eastern cultures and is known as the 4-Season design. What sets this piece aside is the fact this is by far the finest example of this type of pictorial design that we have ever offered and the colors are also very hard to find in large pictorial carpets.
This is one of several genuine 70 Raj masterpiece Tabriz rugs that we are currently offering in this oversize. As with all 70 Raj Tabriz rugs, this piece features a large amount of silk highlights and the workmanship is of course extremely high.
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All Rights Reserved
Webmaster: Mike Panah - email@example.com


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Sku: 30418
Item#: OG-BK-BL1
Availability: Out of Stock
After procuring the requisite saltwater taffy/mescaline composite they demand to fill the holes in their souls, Mick and Keith went for a jog in the black of night and came across a river so blue they could barely believe it. Inspired by that Legendary night we created these black and blue sunglasses.
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Tui Bug Balm
Regular price
Looking for a natural mosquito repellent - you've found it!
This wee balm works to repel sandflies, mosquitos and other insects. It is all-natural, mild and soothing. The Vitamin E assists the healing of areas already bitten.
Apply liberally to all exposed areas of skin and rub in well. Reapply every 2 hours. It also acts as an everyday skin conditioner, especially after exposure to the elements.
Ingredients: Olive oil, certified organic NZ Beeswax, Oil of Lemon Eucalyptus, Essential oils of Citronella, Lavender and Neem, Vitamin E.
For more information, visit the Tui Balms FAQ's page. Natural products should still be used with caution and education.
Note: Use with caution around eyes. Avoid broken skin and keep the pot away from children. For external use only. Does not contain sunscreen. In rare cases, may cause skin irritation.
Available in a 25g, 50g and 100g pottle. The containers are grade 5 plastic so suitable for recycling in many parts of NZ. Check with your local council if you're unsure.


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Telkom defends R4m gym spend amid retrenchments
Trade union Solidarity hopes to have retrenchments reversed due to the gym upgrade.
JOHANNESBURG - Telkom says the retrenchment of staff to cut costs does not mean the company should not invest in employee wellness and allocating R4 million to upgrade its gym is not frivolous expenditure.
Telkom has embarked on a restructuring process, as it experiences a huge migration from landlines to digital communication by a bulk of its customers.
But the parastatal now faces court action, with trade union Solidarity hoping to have retrenchments reversed due to the gym upgrade.
Telkom CEO Sipho Maseko said, "On the one hand we need to make sure that we become efficient and competitive, on the other hand we need to invest in things that are very important and necessary, like improving the gym, which has not been invested in. In fact some of the equipment was becoming a health hazard."
At the weekend the Communication Workers Union (CWU) accused Maseko of nepotism and called for him to step down.
The union said Telkom has sent more than 100 staff members retrenchment letters since the beginning of this month.
The utility's retrenchment process started earlier this year with about 200 managers taking voluntary severance packages.
The CWU's Clyde Mervin said union members are now out of a job while Maseko is employing friends in management positions.
"We want Maseko to leave with immediate effect because he only employs his buddies from Vodacom and I think that is where we have serious problems."
Telkom CEO Sipho Maseko. Picture: Sapa
Earlier this year, Telkom said it would seek to cut an undisclosed number of management positions by the end of its restructuring phase.
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Flood risk science
The Environment Agency, Defra and local authorities have worked together to address the Pitt Review's recommendations about approaches to information sharing and gathering information on local drainage assets.
This work will provide support to those local authorities preparing for their new duties under the Flood and Water Management Act 2010, in which lead authorities have responsibility to compile, and share, registers of structures or features that they consider to have a significant effect on flood risk in their area.
This project researched the current state-of-play across a range of organisations which have flood risk management responsibilities and either already maintain asset registers or are looking to begin their compilation.
It has looked at the type of information collected, the systems used to store it, how it is used, how it is shared and how often it is updated. It has looked at the degree of commonality and standardisation in data formats and systems used to hold the information.
It has also looked at what users would want of a generic IT system or 'tool' to assist them in compiling the registers, and what they would like and need in terms of guidance to begin this work. The research looks at three possible levels of tool development.
The research was supported by CLG, CIRIA, LGA and the AGI. With their assistance in publicising the work over 30% of all local authorities in England contributed to it by responding to a questionnaire or through direct consultation. The questionnaire also looked at the use of similar registers of coastal protection assets.
The results of the survey identified that there is a wide range in the approaches being taken among local authorities to the development of asset registers. Some users are already employing GIS technologies, others are working towards implementing such systems, while others still have no systems in place.
Where some local authorities are well advanced in their approach and population of local asset registers, others cite the lack of technical and staff resources as barriers to moving forward with their compilation, and would welcome clear guidance and support to enable them to progress this work.
It was found that generally where information is gathered it is largely done so on an ad hoc basis, with no formal use of data standards or generic database structures shared between organisations.
There is, however, a common recognition that a move to a standard, GIS-based approach to the creation of the asset register was a preferred approach by the majority of authorities who responded to the survey (representing 27% of all authorities.)
The first step to developing a common approach would require agreement between users of a common database structure, ensuring that asset information is recorded and described in the same way across different organisations. Work to develop some initial advice on how databases could be structured is now underway.
Some standardising of data formats and structures will allow information to be more easily shared and also establish clearer understanding of what the data represents between users in different organisations.
This database structure could be designed in such a way that the asset register can also serve as a register of Sustainable Drainage Systems.
The main recommendation of the work being taken forward is the provision of advice for a common data structure. This will enable local authorities to consider the benefits of this in the short term. If they can justify any future development of a GIS tool it may be promoted as a follow up phase or by groups of local authorities or in partnership with commercial organisations.
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Last updated: 24 August 2009