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raudone.info disclaim any liability, express or implied, resulting from the I do know how to lose weight and the information contained in this manual will. raudone.info's senior content editor Bill Geiger recommends these two splits in the article "5 Foolproof Steps to Elite Muscle Growth." However you arrange. Complete Body Building Exercises with Color Photos - Free ebook download as PDF File .pdf) or read Arnold Training Guide أرنولد دليل التدريب كمال اجسام.
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The ABCs of Bodybuilding (PDF): One method of bodybuilding involves focusing on a single muscle group during a workout. This method uses muscles and. Ideally read the full program contained in this manual. Introduction. . However, most beginners (and many intermediate bodybuilders) quickly discover that,in. Thanks for downloading Zyzz's Bodybuilding Bible. I'll be covering For those of you who are new to bodybuilding, this guide serves to inform you of everything.
Bend until back is nearly parallel to the floor. Your legs should be slightly bent with your right hand on your lower right thigh, left arm hanging from your shoulder. Raise your left arm, elbow locked, until parallel to the floor, in line with your left ear.
Lower back to the starting position. After you finish your reps, switch arms and repeat. It can be performed with either a barbell, dumbbell or kettlebell. Each implement offers its own particular "feel" read punishment. To perform the bent press, you lift the weight with one hand over your head by slowly "corkscrewing" yourself underneath. It's extremely draining and the lifter needs to really concentrate when performing the movement.
In the setup of the lift, position the feet roughly 18 inches apart with the foot on the side that you're holding the weight turned in slightly and the opposite foot turned approximately 90 degree to the side. As the lift begins, the weight is held in such a fashion that it's directly under the hip and you basically turn into it and lower yourself under the bar.
As you continue to corkscrew under the bar, your off-side knee bends forward and the opposite knee approaches the ground which assists in stabilizing the balance of the bar. With the arm completely extended, you simply drive off the hip and extend upward. Slowly raise the dumbbell by rotating the right arm upwards while maintaining your 90 degree bend in the elbow. Using a light dumbbell start the exercise with your right arm fully against the right side with the elbow flexed at a 90 degree angle and pinned against the left hip bone.
Lift weight up such that the shoulder to elbow joint is parallel to the ground and the elbow to wrist is perpendicular. Do not swing! Go up to about eye level. Isolation 7. With a smooth. Works the front delts. Maintain a slight bend in your elbows throughout the exercise so that your arms are straight.
Finish your reps and then switch arms. Do not cheat by swinging or leaning backwards! Can also be done with two dumbbells at the same time or a barbell.
Lift the weight in your left hand in front of you in a wide arc until it is slightly higher than shoulder height. Stand with a dumbbell in each hand. Face away from the pulley and put your arm straight down.
Grasp the cable attachment that is attached to the low pulley with one hand. Your feet should be about shoulder width apart. Keeping your body straight and your elbow nearly locked. Lay down on an incline bench with the incline set anywhere between 30 to 60 degrees. You can change the angle to hit the muscle a little differently each time.
Hold two dumbbells with your arms straight and your palms facing down. The dumbbells should start about 1 inch abouve your thighs. Slowly raise the dumbbells straight up until they are slightly above your shoulders, while keeping your elbows locked. Squeeze at the top, then lower them to the starting position and repeat.
Keep your head resting down against the bench and your legs on the floor. Exercise Data Main Muscle Worked: Other Mechanics Type: Works the front of your shoulders.
While standing, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other. Keep your arms straight and locked or nearly locked during the entire exercise. Start with the plate down near your waist as far as you can go, then slowly raise the plate until it is a little above shoulder level.
Slowly lower the plate back to the starting position and repeat. Same as the Front Dumbbell Raise but with both arms at the same time. Can also be done with a barbell. BodyOnly Mechanics Type: Kick yourself up against a stable wall with your arms straight. Make sure that your body is as straight up and down as you can.
Keep facing the wall with your head, rather than looking down. Slowly lower yourself to the ground. Once your head almost touches the ground, push yourself back up slowly until your elbows are nearly locked.
A true test of strength! Lats Equipment: Lie on your side on a flat bench with a dumbbell in your uppermost hand. Your shoulders should be perpendicular to the bench. The lower arm should be extended in a comfortable position to act as a counterbalance. Your upper leg should be straight in line with the bench and your lower leg should stretch out to the floor to stabilize yourself.
Start by extending the dumbbell out in front of your body and slightly toward the floor. Using your shoulder muscles, raise the weight directly above your body, then lower to the starting position. Finish your reps and then switch sides. Don't use weights that are too heavy or you will not be isolating the shoulder as much.
Works your rear delts. Lie face down on a fairly tall flat bench. Hold dumbbells, palms facing in, arms hanging straight down. Keep your elbows almost locked and your arms straight. Raise dumbbells in a semicircular motion to shoulder height, in line with your ears at the top of the lift. Lower slowly to the starting position. Machine Mechanics Type: Follow the directions on the shoulder press machine. Switch sides and arms and repeat. Hold a dumbbell in your uppermost arm.
Slowly return to the starting position and repeat for your desired number of reps. Sit sideways on a bench and lean one of your shoulders against it. Your arm should travel straight up until it is pointing at the ceiling.
Isolation Keeping the dumbbell parallel to the floor at all times. You can also do this with a cable or on a flat bench. Middle Back. Strap the working hand into the dumbbell handle. Attempt to bring it to a full stop.
This exercise is undefeated for slapping on meat onto the all-important side deltoid heads. Using one arm at a time. Compound Set an incline bench at the lowest possible angle.
Extend your arms in front of you so that they are perpendicular to the angle of the bench. Works the rear deltoids. Your palms should be facing each other and your Think about trying to squeeze your shoulder blades together. Raise the dumbbells toward the ceiling while maintaining a slight bend in your elbows.
This works mainly the rear delts and two of the rotator cuff muscles. When you reach the top. Slowly return to the starting position. As you approach the top. Lie face down on an incline bench that is set at 30 degrees. Maintaining the slight bend in your elbows. This helps to improve the posture. Continue moving your elbows up until the dumbbells are at either side of your head.
Hold a dumbbell in each hand with your palms facing your feet and your arms hanging down. Hang dumbbells between your lower legs and bench. Use a slow. Keep your arms straight and your elbows nearly locked. Bend forward until your chest nearly touches your thighs.
Lower slowly to starting position. Keep your chest high and your back straight. Raise a barbell to your shoulders. Press bar to arm's length overhead.
Can also be done standing or with dumbbells. Return slowly to starting position. Pick up a pair of dumbbells and sit on a shoulder press bench with a short. Sit at the end of a bench. Hold a dumbbell in each hand. Hold two dumbbells and sit at the end of a flat bench with your feet firmly on the floor and fairly close together.
Raise dumbbells in a semicircular motion until your arms are parallel to the floor. Press your back firmly against the back of the bench with your feet flat on the floor. With the weight fully extended Sit at the end of a flat bench with your feet firmly on the floor.
Then slowly lower the dumbbells to the starting position. As you raise your one hand.
The exercise can be performed with virtually any form of resistance so equipment should never be a problem. Can also be done standing. Works the side delts. Don't let the weights stray back and forth. Press the weights up until your arms are almost straight your elbows should be just short of locked. Press the dumbbells up and in until they nearlytouch above your head. Slowly lower to the starting position using the same path.
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Hold dumbbells with your palms facing in and your arms straight down at your sides. Raise dumbbells in a semicircular motion a little above shoulder height. Keep your arms straight. Abdominals Equipment: A seemingly simple exercise that jumps up and bites back at you. Stand upright. For those who enjoy the side press this will take it to the next level.
Make sure you lift the dumbbells on the way up rather than "swinging" them up. Then slowly lower them to your sides. Don't lean forward! Keep the dumbbells at your sides. A powerful exercise of yesteryear that will thicken the torso-up. It's important to keep your palms turned downward as you lift the dumbbells so that your shoulders.
Keeping your arms straight. Distance from the edge of clenched fist of one hand to opposite shoulder when arm is straight out at side. You can also do this behind the neck. Barbell instructions are here. Elbow-to-elbow distance when arms are straight out at sides. Using a Smith Machine. Keep torso tensed. Contact floor with feet before the bar is locked overhead. At maximum bar height. Keep torso erect. Stand with your feet about shoulder width apart. Return to starting position using the same path.
Place a barbell on your upper back. Lower slowly back down to your shoulders.
Keep your legs straight at all times. Can also be done seated or in front of your neck. Press bar overhead to arm's length. Traps Hold dumbbells in front of your thighs. Can also be done one arm at a time or seated. Keep hands about 4. Pull dumbbells straight up until nearly even with your chin. Can also be done with two dumbbells or a close or wide grip.
Keep your elbows up and out! Keep weights close to your body and slowly return to the starting position. Lower bar slowly back to starting position.
Works your front delts. Raise bar in a semicircular motion until it is directly overhead. Hold dumbbells. Can also be done with a cable or barbell. Keep dumbbells about 10 inches apart. Use a shoulder width grip. Do now unlock elbows. Start with the bar at arm's length against your upper thighs. Stand with your feet about shoulder width.
Lock your legs and hips.
Some experts believe lowering the bar to your chest is too low and strains the shoulders too much. Your right hand should be in line with your groin area of your left side. Can also be done seated or with dumbbells. Finish your reps. Lower to the starting position slowly. Stand with your left side facing a low pulley with a single handle. Lower to your upper chest or chin depending on what is comfortable.
Raise the pulley in a semicircular motion. Keep your elbows in. Stand straight up wth your head up. Hold with your right hand. Raise barbell to your chest with your hands shoulder width apart. Press dumbbells to shoulder height. Can be done seated as well. Keep your elbow in and your palm in.
Press dumbbell straight up to arm's length. Raise two dumbbells to shoulder height. Hold onto something with your free hand to stabilize yourself like an incline bench. Return to starting position. Can also be done seated. Keep your elbows in and your palms facing in. Lock legs and hips. Raise dumbbell to shoulder height. Concentrate on either pulling with your traps or the front of your shoulders. Let the bar hang straight down in front of you. Don't cheat by leaning forward or backward.
Pull the bar straight up towards your chin. Keep your body and wrists straight. Standing upright. Don't swing! Barbell Incline Bench Press. Chest Pectoralis Barbell Bench Press. Lower the bar down slowly. Shoulders Equipment: Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Chest Other Muscles Worked: Without bouncing the weight off your chest.
Keep your back flat on the bench! Using a grip broader than shoulder width. Hold bar with hands about 14" apart. Lie on a bench. Position your back firmly against the bench. Pull bar back using the same path.
Drive the weight straight up over your chest until your elbows are locked. Keep your head down and do not raise your hips. Can also be done with dumbbells or with your arms straight.
Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Keep elbows in at all times! In a semi-circular motion. Slowly lower the bar and make slight contact with your upper chest area. Set the incline bench at about a 45 degree angle. Using a grip slightly wider than shoulder width. Go back up using the same path. Keep your elbows in!
Can also be done with your arms straight. Sit at the machine with your back flat on the pad. Position your upper arms approximately parallel to the ground.
Also known as the Pec Deck Fly. Return until chest muscles are stretched fully. Place your forearms on padded lever. Push levers together slowly and squeeze your chest in the middle. Lower weights in a semicircular motion towards floor. Go as low as you can without pain. Just like the Barbell Bench Press but with your hands only Focus on using just your chest muscles. You should be pulling down at a slight angle.
Do not walk out too far in front of the pulley system or bend over too much! When your hands meet directly in front of your midsection. Hold the stirrup cable attachments that are attached to a high pulley. Stand about one foot in front of the weight stacks with a handle in both hands.
Your elbows should stay in the same slightly bent position the whole time. Lean slightly forward and put one foot in front of the other for balance. Works more of the inner pectorals and triceps.
Your front knee should be slightly bent. Bring your hands around and in front of your body in a hugging motion with your elbows slightly bent. Keep your head on the bench and do not arch your back. Lower weight with complete control. Raise bar all the way up while keeping your elbows out and your chest high.
Lie on a decline bench. Lower bar to about 3" below nipples. Can also be done with a close or wide grip. This works more of the lower chest. Like the Dumbbell Bench Press but on a decline bench. You can bend and cross your legs or keep them straight. Push body up in same posture and repeat. Using the parallel bars. With elbows close to body and hips straight. Using a decline bench. Return to chest using the same path. Keep head and back firmly on the bench and your feet on the floor.
Same as the Triceps Version. Lower dumbbells out to each side of your chest in a semicircular motion. You can add weight by using a Dip Belt. Keep arms as straight as possible with a slight bend in the elbow.
Your palm should face forwards. Press the weights up over your chest in a triangular motion until they meet above the centerline of your body. In one smooth motion.
Then lie back. Maintain a slight bend in your elbows.
Slowly bring the weights back up over your chest in an arc. Keep your hips and shoulders flat on the bench and your feet on the floor. Lift the dumbbells over your chest by extending your arms. Sit on the edge of a flat bench with dumbbells on your knees. Lower the dumbbells to the sides of your body in an arc-like motion.
At the lowest point. Bend your elbows at a 90 degree angle so that your upper arms are parallel to the ground. The bend in your elbows should stay the same throughout the exercise. As you lift. Sit down on a flat bench with a dumbbell in each hand.
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Grab each stirrup attachment with a palms up grip. Slowly lower down until your chest muscles feel completely stretched. Can also be done on a flat bench or decline bench.
Lower the weight evenly to the sides of the chest. Drive the weights in a straight line up to the starting position. Do not bend more or less! Squeeze your chest and pull the cables together. Touch them together above your chest.
Drive the feet through the floor. Position a flat bench between two cables so that when you are laying on it. Slightly bend your elbows and keep this bend through the whole movement. Can also be done on an incline or decline bench. Maintain a tight midsection throughout execution. Lay flat on the bench and keep your feet on the ground. Use a hammer grip palms facing each other. Pull the shoulder blades together to form a solid pressing surface. Lay on the bench with the head.
Grab a dumbbell for each hand. Keep your arms close to your sides. Slowly lower the handles in a wide arc to shoulder level and then return to the starting position along the exact same path. Keep tension on your pecs throughout the movement and squeeze hard at the top. Same as the Incline Dumbbell Press but with your palms facing towards each other at all times.
You should keep a slight bend in them. Hold the handles above the top portion of your chest with your arms almost straight.
This is like the flat bench flye. Incline Dumbbell Flyes. Same as the Dumbbell Flyes but on an incline bench. Like the Incline Dumbbell Flyes but on the way up twist your arms so that your pinky finger face each other at the top. Works more of the upper chest. Remember to breath throughout the isometric contraction!
Biceps Equipment: Bend your arms and place your hands together in front of your chest. Sit on the edge of an incline bench set at about a degree angle. Push both hands against each other and hold for the required number of seconds. Inhale as you lower the weights and exhale as you lift.
Pick up a dumbbell in each hand and place them on your thighs. Lower the weights slowly. Press the weights back up to a point over your upper chest. Follow the directions on the machine that you choose.
With that in mind. This is an exercise that you should not attempt with excessively heavy weight. This is like a normal bench press but using a machine. This is like the regular Dumbbell Bench Press but with one arm at a time. Be sure to go slow during each rep. Start by lying on a flat bench with one dumbbell in one hand and the other hand at your side. Repeat for reps.
Make sure your back stays flat on the bench at all times! After the dumbbell has gone past the midline of your body. Hold a dumbbell in one hand and lie on your back on a flat bench with your feet flat on the floor.
Start with low weight until you are used to it! Lift the weight up in a semicircular motion like you were giving a one-arm hug. Shoulders Hold the dumbbell out to the side at chest level with your elbow bent and palm facing up.
Grab the bench near your hip with your free hand. In a controlled fashion. Move your feet back. Exercise Ball Mechanics Type: Same as the regular Push-Up but with your hands in a close or wide position. Keep your head and neck in line with your body so that your are looking down toward the floor. The higher the stand the greater intensity of the exercise! At this point. Your body should remain straight throughout this exercise. This is the starting position. Kneel down on the floor and place your hands flat on the floor and slightly wider than shoulder width apart.
You can also do this with a weight plate on your back! With your shoulders directly over your hands. This causes you to use more of your stabilizer muscles and gives you a better overall workout.
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This is just like the normal Pushups but you put your lower shins on an exercise ball. If you need to reduce the intensity of this exercise you can perform the pushup from your knees. Keep your elbows as straight as you can. Lower dumbbell in semicircular motion behind head as far as possible without pain.
Start with your hands flat against the inside plate of the dumbbell at arms' length above chest. Return dumbbell to starting position. Exhale on the way up. Same as the Barbell Bench Press but with a grip that is as wide as you can go safely.
Same as the Decline Barbell Bench Press but with a wider grip. Do not go below a degree angle. Cross one foot over the other. Sit on one bench facing the other. Using your hands to support your weight. Do not move your elbows! They should stay in the same place at all times. Slowly raise back up to the start position by straightening your arms. You can also place a weight plate on your upper legs for added resistance!
Triceps Other Muscles Worked: Lie on a bench and grasp a short bar with a narrow overhand grip. Extend the arm back to the starting position. Slowly lower your body toward the floor by bending your elbows until your upper arms and forearms form a right angle. With your arms extended. Chest Equipment: Place two flat benches parallel to each other. Lower the bar by bending the elbow. Go down to your forehead. Squeeze and then slowly return the handle to the starting position.
You can also do this seated with a back support bench. Slowly lower the rope behind your head. Keep your upper arms and elbows firmly in place next to the sides of your head. Feeling the contraction in your triceps. Grasping the rope in both hands. Attach a rope to the bottom pulley. With your right hand.
Pull the handle down so that your upper arm and elbow are locked in to the side of your body and your upper arm and forearm form a right angle. Your elbows should be pointing straight up. Finish your desired number of reps.
You should be standing directly in front of the weight stack. Keeping your arms close to your sides. With a dumbbell in each hand. Lie on a flat bench. Hold a barbell with both hands with a close grip. Reverse this action to return to the starting position. From this position. Position yourself face up on an incline bench. Using an EZ bar. If you can't perform regular dips with your bodyweight. Follow the directions on the machine that you use. Hold a barbell with hands a little closer together than shoulder width.
Lower the bar in a semicircular motion behind your head until your forearms touch your biceps. Lie on a incline bench and position your head at the top. Return to the starting position. Keep your upper arms close to your head. To work the triceps. Leaning over would work more of the lower chest. Can also be done with straight bar. Keeping your upper arms close to your head at all times! Start with your forearms and biceps touching.
Return slowly to the starting position. Place a bench sideways in front of a high pulley machine. Keep your right elbow and upper arm against your inner thigh at all time. Hold a stirrup handle attachment that is connected to a high pulley with your right hand. Press the bar out in a semicircular motion until elbows are locked and your arms are parallel to the floor.
Hold a straight bar attachment above your head with your hands about 6 inches apart with your palms down. Face away from the machine and kneel. Extend your arm down in a semicircular motion until arm is vertical and your elbow is locked. Keep your right knee bent and your upper thigh parallel to the floor. Kneel on your left knee with your left side toward the machine. Place your head and front of your upper arms on the bench. Position bar behind head. Your head should be towards the attachment.
Return to starting position slowly. Squeeze your triceps. Keep upper arms close to your head and parallel to the floor with your lower arms vertical to the floor.
Using a tricep rope. NEVER move your elbows or upper arms! Lie on your back with your head close to the end of the bench. Hold barbell or EZ Curl bar with hands about 8 inches apart. Push bar up in a semicircular motion until lower arms are also parallel to the floor.
Start with your elbows bent at a 90 degree angle and your upper arms vertical. Position yourself face up on the bench of a seated row station.
Lie on your back on a flat bench with your head off the end. Never move your elbows! Lay down on a flat bench with your head at the very end of the bench.
Slowly lift the dumbbell back to the starting position where your elbows are locked or nearly locked. Do not let your elbows flare outward. Hold a barbell or EZ Curl bar with hands about 6 inches apart. Lower bar in a semicircular motion to chin. Your arms should be pointed almost straight up.
Hold a dumbbell around the end with both hands palms facing up. While keeping your upper arms and elbows completely still. Press bar to your arm's length above your shoulders. At the finish. Lie back so that the top of your head is even with the end of the bench. Holding your upper arms in a fixed position this is key.
Lower dumbbells in a semicircular motion. Then press the bar back up in a slow. Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Keep your elbows tight and your upper arms stationary throughout the exercise. Like on your back on a flat bench with two dumbbells at arm's length above your shoulders.
At the same time. Can also be done on the floor. You can support your arm if you need to with your other arm by holding on near your elbow. Extend your elbow by contracting your tricep to return to your starting position.
Hold the dumbell overhead with your arm straight. Lay on a bench with your lower back pressed flat against the bench so you don't overarch and create any pain. Don't let your upper arm move around during the exercise! Lying on a flat bench grip a dumbell with a supinated grip underhand.
The other hand should be positioned on the bicep of the arm holding the dumbbell for support. It is important to lower the dumbbell exactly to this point on your shoulder because this ensures the proper flexion angle of your elbow joint! Your elbow is the only area where movement should be occuring. The palm of your hand that is holding the dumbbell should be facing toward your feet.
Keep your palm facing down towrd the floor. If your are holding the dumbbell in your right arm you should inhale and slowly lower the dumbbell to your left shoulder. Hold one dumbbell at arms length above your chest area. Your arm should be perpendicular to the floor. With heavier weights. With all triceps exercises. If you need to reduce the intensity of this exercise you can perform the pushups from your knees instead of from your toes! This exercise is performed from a high cable attachment.
From here. Grasp the handle with a supinated palms up grip and pull yourself into position using your lats to extend your shoulders until your elbows are against your sides. Kneel down on the floor and place your hands flat on the floor. Can also be done on a Smith machine. Squeeze tricep at the top. Lower bar until it touches about 1 inch below nipples. Keep elbows in close to your sides at all times. Press bar back to starting position. Press dumbbell back in a semicircular motion until entire arm is parallel to the floor.
Sit at the end of a bench with your feet flat on the floor. Hold dumbbell in your right hand with your palm facing in. Draw right upper arm to your side. Pull upper arms up to your sides. Press dumbbells back in a semicircular motion until entire arm is parallel to the floor.
Hold barbell or EZ Curl bar with your hands about 6 to 8 inches apart. Hold dumbbells with your palms in. Raise bar overhead to arm's length.
Sit at the end of a flat bench with your feet firmly on the floor and your back straight. Squeeze your triceps at the top.
Lower bar behind your head in a semicircular motion until your forearms touch your biceps. Never move your elbows or upper arms! You can do this with one arm at a time as well. Sit at the end of a flat bench with your feet flat on the floor. Bend over as far as possible.
Press the weight back up. With your elbows held in place and squared. Sit on a bench with a straight back. Grasp one end of a dumbbell with both hands palms up and raise it above your head. Squeeze triceps at the top. Switch arms after a full set. Can also be done with one dumbbell at a time. Bend over until your upper body is parallel to the floor.
Bend over until upper body is parallel to the floor. Pull your right upper arm to your side and keep your lower arm vertical. Hold two dumbbells. Pull your upper arms up to your sides but keep your lower arms vertical. Hold dumbbell in your right hand with your palm in.
NEVER move your elbow or upper arm! Can also be done with two arms at a time. Put your right hand on your left elbow to help keep it steady.Place back of wrist on your knee.
This exercise is performed from a high cable attachment. Maintain eye contact with the weight throughout the lift. Can also be done with a barbell or cable. Lie face down on an incline bench that is set at 30 degrees. Isolation Tips: Keep your arms straight. Your arm should travel straight up until it is pointing at the ceiling.
Hold a straight bar attachment above your head with your hands about 6 inches apart with your palms down.


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Parallel Verses
New International Version
Who can strip off its outer coat? Who can penetrate its double coat of armor?
King James Bible
Who can discover the face of his garment? or who can come to him with his double bridle?
Darby Bible Translation
Who can uncover the surface of his garment? who can come within his double jaws?
World English Bible
Who can strip off his outer garment? Who shall come within his jaws?
Young's Literal Translation
Who hath uncovered the face of his clothing? Within his double bridle who doth enter?
Job 41:13 Parallel
CommentaryClarke's Commentary on the Bible
Who can discover the face of his garment? - Who can rip up the hide of this terrible monster? Who can take away his covering, in order to pierce his vitals?
Treasury of Scripture Knowledge
with. or, within. double
2 Kings 19:28 Because your rage against me and your tumult is come up into my ears, therefore I will put my hook in your nose...
Psalm 32:9 Be you not as the horse, or as the mule, which have no understanding: whose mouth must be held in with bit and bridle...
James 3:3 Behold, we put bits in the horses' mouths, that they may obey us; and we turn about their whole body.
LibraryCovenant Duties.
It is here proposed to show, that every incumbent duty ought, in suitable circumstances, to be engaged to in the exercise of Covenanting. The law and covenant of God are co-extensive; and what is enjoined in the one is confirmed in the other. The proposals of that Covenant include its promises and its duties. The former are made and fulfilled by its glorious Originator; the latter are enjoined and obligatory on man. The duties of that Covenant are God's law; and the demands of the law are all made …
John Cunningham—The Ordinance of Covenanting
Whether the Devil Can Induce Man to Sin of Necessity?
How Sowers of Strifes and Peacemakers are to be Admonished.
Whether Wisdom Should be Reckoned among the Gifts of the Holy Ghost?
Cross References
Job 41:12
"I will not fail to speak of Leviathan's limbs, its strength and its graceful form.
Job 41:14
Who dares open the doors of its mouth, ringed about with fearsome teeth?
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LinksJob 41:13 NIV
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Job 41:13 Bible Apps
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Job 41:13 Commentaries
THE HOLY BIBLE, NEW INTERNATIONAL VERSION®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica®.
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We can't force China to change: IOC
Sydney Morning Herald
[Tuesday, July 29, 2008 09:10]
INTERNATIONAL Olympic Committee president Jacques Rogge has distanced his organisation from China's biggest concerns - human rights, Tibet and Taiwan - as the Beijing Olympic Games looms closer.
Rogge told Belgian newspaper De Standaard that the IOC's selection of Beijing to host the 2008 Games had brought about changes to media laws and personal freedoms in China and had shone a spotlight on child labour laws, but said there were limits to the Olympic movement's powers to generate change in the country.
"The IOC is not authorised and has no means to interfere in sovereign matters," Rogge told the paper. "China's relations with Taiwan, the situation in Tibet, those are matters over which the IOC has no authority and must be addressed by other institutions."
Rogge said the Olympics brought with it the global media and international scrutiny, which has an enormous influence over a country's position on certain issues.
"The Games hold up a mirror and show what is happening," Rogge said. "We bring the media to the Games, and I firmly believe the Games have a positive effect."
A BOCOG spokeswoman was asked yesterday whether the Chinese government would allow public protests about Tibet or Falun Gong at the three designated areas in Beijing for demonstrations during the Games.
"Every country has its own laws and regulations, and all protests have to follow Chinese law," she said.
Meanwhile, Rogge said he expected the increased numbers and sophistication of drug testing at the Olympics would produce more positive test results than at previous Games. He said 30 to 40 athletes might be caught doping in Beijing, up from 26 at Athens and 12 at Sydney.
Drug testing officials will test 4500 athletes at Beijing. "The number of tests has increased significantly," Rogge said. "I am sure the doping problem has improved. In athletics, the performances of 20, 30 years ago are not being improved on. Racers don't climb as fast any more in the Tour de France."
Chinese authorities, meanwhile, have downplayed claims by the Turkestan Islamic Party that it was behind two deadly bus bombings in two cities, Chinese state media reported.
Two people were killed in a bomb blast last Monday in south-west China, and three people died in a bus explosion in Shanghai in May.
But a public security official in Yunnan province, where Monday's blast occurred, said no evidence had been found linking the explosions with terrorism, the Xinhua news agency reported.
"We have noticed media reports about the claims, but so far no evidence has been found to indicate the explosions were connected with terrorists and their attacks, or with the Beijing Olympics," Xinhua quoted the official as saying.
In a video statement dated July 23 and released on Saturday, Commander Seyfullah of the Turkestan Islamic Party claimed responsibility for the bus bombings and warned of more attacks to come.
The Turkestan Islamic Party is a separatist group based in Xinjiang, a mostly Muslim state in north-west China.
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Hodgson dismisses Brnovic's claims that England are scared of his Montenegro side as nothing but petty 'mind games'
Roy Hodgson has accused Montenegro manager Branko Brnovic of playing mind games in the build-up to England's World Cup qualifying crunch match at Podgorica tomorrow night.
Brnovic gave England both barrels early on Monday claiming that Hodgson's side were scared of this fixture, too concerned with the state of the pitch given they are a 'long-ball team', worried about the away fans and a creaky defensive pairing.
He said: 'I'm reading statements from the English players about the way the pitch will look.
Scroll down for video
Relaxed: Roy Hodgson cut a laid back figure in this afternoon's pre-match press conference
Crunch time: Roy Hodgson and Steven Gerrard (left) walk on the pitch this afternoon in Podgorica
'As far as I know, the English have always favoured long passes and I can't see why they are complaining about this.
'We, with Steven Jovetic and Mirko Vucinic - or England. It supports the fact they are more scared of this game than we are. They are also intimidated by our fans and I don't see the reason why.
'We do not underestimate or over-estimate any team. We have a high regard for the England team but more so our own qualities.'
Final preparations: England players arrived at the stadium for their training session this evening
Wrapped up: Rooney and his team-mates take part in training ahead of the mammoth clash
But the England manager has hit back, dismissing his rival's words as petty mind games, and saying he won't be losing any sleep over his defence.
Hodgson said: 'It's definitely mind games. I'm surprised if he says defeat won't hurt Montenegro. Most coaches think defeat hurts them. If he wants us to accept the burden of being favourites we'll accept that burden.
Talking shop: Daniel Sturridge and Tom Cleverley (left) chat during training
Letting fly: Alex Oxlade-Chamberlain takes a swing ahead of the match in Podgorica
'In Joleon Lescott we have a man who helped Man City to their first Premier League title in 40-odd years and in Chris Smalling we have someone playing for the champions elect. I trust the pair of them. They will do very well tomorrow. Equally Taylor or Caulker could come in and do well.'
'We're very well equipped. We're not that young as a team.
Game on: The England players warm up before getting stuck in to some training drills
United front: Rooney (right) and Cleverley (left) make their way onto the pitch
Strict instructions: England coach Gary Neville (left) runs Rooney and Cleverley through some tactics
'The so-called young players have a lot of experience playing for England and at top club football.
'If the fans are active and supporting their team that's how it should be, that's what you'd expect. I've faith in the referee to make sure the game is played how it should be played and that the best team will win the game.'
Hodgson also dismissed claims that England play a 'long ball' game.
He added: 'People can have the opinions they want to have. I'm not getting into discussions about the way we play. How other people want to describe it is completely up to them.'
Wall: Joe Hart dives to save a shot in training
Odd one out: Frank Lampard stands in the middle of his team-mates with a blue bib on
Banter: Steven Caulker shares a joke with fellow centre back Chris Smalling
Captain Steven Gerrard also said his side are not scared of what will be a hostile atmosphere inside the 12,000-seater stadium.
Gerrard said: 'I'm aware its going to be a hostile atmosphere and Montenegro are littered with good players. If we can play to our level we're capable of getting three points but we have to be close to maximum to beat this very good team.
'The manager did a great thing, using the squad the other night. We're confident. Not only San Marino but Brazil.'
Outspoken: Branko Brnovic believes England are scared of his Montenegro side
Concern: There had been worries about the condition of the pitch at the City Stadium
Time to shine: England must beat Montenegro to regain control at the top of Group H
Gerrard was also asked whether he was fearful of the threat of Montenegro's star man Stevan Jovetic. The Fiorentina forward will partner Juventus striker Mirko Vucinic up front tomorrow evening.
He replied: 'I'm not scared of Stevan Jovetic but I'm respectful. He and Vucinic are two world-class players. We are very respectful but certainly not scared.'
Gerrard does admit, however, that defeat would be "damaging" to England's hopes of World Cup qualification but not end their chances of reaching the World Cup in Brazil.
No fear: Steven Gerrard says he has nothing but respect for the Montenegro team
When asked if the outcome will go a long way to deciding the group, Gerrard said: 'I wouldn't say so. I don't think the result is crucial.
'Yes, it is very important and puts either side in control of the group who wins. But I don't think it's the end of the world if we don't get the result we want.
'We are confident to do a job here. I think a defeat here would be very damaging to us. Let's hope that is not the case. We are confident to get a result.'
Gerrard believes England will have to play to their potential to achieve a positive result.
Remember when? Wayne Rooney was sent off the last time he played in Podgorica
He said: 'We believe, if we play to our level, we are more than capable of three points and that's what we have come here for.
'We know we've got to play close to our maximum to beat this good team. We know if we play anywhere near our level, we will get the result.
'We are concentrating on what the manager wants of us, to be very good defensively and play attacking football when we get the ball.'
Gerrard, who missed the 2-2 draw in Podgorica 17 months ago through injury, will relish playing in such a crucial fixture.
But he will not be making any special speech in the dressing room before the game.
He said: 'These are the big games you want to play in. These are the atmospheres and stages you want to perform on as a player and a team.
'We will get a lot of credit if we get the result.
'Will I say anything before game? Not really. I just say my piece along with anyone else who wants to speak as well. The manager gives all the players the opportunity to speak.
'I don't think this is a game for talking. All the players realise how important it is and we need to do our talking on the pitch
Stars of Italy: Juventus' Mirko Vucinic (left) and Fiorentina's Stevan Jovetic (right) are out to sink England
'I've got a lot of confidence in my team-mates. They've got some wonderful technicians but I've got confidence we are a better team if we play to our ability.'
Hodgson dismissed any concerns over the pitch, adding: 'The pitch looks in very good condition. We had heavy rainfall a couple of hours ago and we knew a bit of water was on the pitch.
'We were concerned where we would train but we have checked it and it has dried out completely and looks in good condition.'
He also dismissed concerns over Wayne Rooney's temperament after he was sent off on his last visit to Montenegro.
'Wayne's disciplinary record since has been outstanding. We always talk about discipline. It comes up often, nlot elast tactical discipline we try to show. I do trust the players and I won't make a particular point of it.
'When you play big matches for club or country you're always under that responsibility to play well and be the leader. I believe we have those players. It's not something I need to preach.
'Our big players will need to make certain they're on form and do what we need them to do.'
Reckless: Rooney was sent off after a needless challenge last time
VIDEO: Behind the scenes with England
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WinMiner will be launching its WinMiner token on the Aion network, marking the first token sale on the protocol and a pivotal step for both projects. Aion's ability to support the large and constantly growing user base of WinMiner in a cost-effective manner is yet another one of the project's strong points. Every token holder will be provided with an Aion wallet.
There are 2 updates on their way to Cardano's mainnet. The first of which, Cardano 1.3.1, is scheduled to release during September 2018. The update will be comprised of little fixes that didn't make the cut for the 1.3 release, but wouldn't make sense to withhold any longer. After 1.3.1 is released, their Chrome extension wallet Yoroi will be allowed to enter testnet mode, and will soon thereafter enter its mainnet.
WinMiner will be launching its WinMiner token on the Aion network, marking the first token sale on the protocol and a pivotal step for both projects. Aion's ability to support the large and constantly growing user base of WinMiner in a cost-effective manner is yet another one of the project's strong points. Every token holder will be provided with an Aion wallet.
Offshore foreign exchange and cryptocurrency broker based in Saint Vincent and the Grenadines, its headquarters are in Montenegro, although it also boasts an office in London. Established in 2010 the owners have significant expertise in forex markets as well as stocks, CFDs and options both as traders and brokers. PaxForex's customer support is its comprehensive trading guide that's available to both newcomers and experienced traders.
Cryptocurrency mining is a way to get Bitcoins. Of course, it is possible to buy them, but Bitcoin mining creates new ones by making new parts of the blockchain. In defining cryptocurrency mining, it should be stated how it actually works. In order to mine, there must be a peer-to-peer computers network so that tasks can be performed with their combined computing power. The more computers and less centralized the system, the faster tasks will be operated. Each computer is called a host in the blockchain and the network works based on a cryptographic protocol. By recording and confirming new operations into a virtual, replicated, and distributed public database known as the blockchain, miners (those who do mining) create new parts of the chain and they receive 12.5 Bitcoins for each new part as a reward. The new block can be made just once in 10 minutes so that to synchronize all operations, assure they are mathematically accurate and be able to spread it around all users.
In cryptocurrency networks, mining is a validation of transactions. For this effort, successful miners obtain new cryptocurrency as a reward. The reward decreases transaction fees by creating a complementary incentive to contribute to the processing power of the network. The rate of generating hashes, which validate any transaction, has been increased by the use of specialized machines such as FPGAs and ASICs running complex hashing algorithms like SHA-256 and Scrypt.[30] This arms race for cheaper-yet-efficient machines has been on since the day the first cryptocurrency, bitcoin, was introduced in 2009.[30] With more people venturing into the world of virtual currency, generating hashes for this validation has become far more complex over the years, with miners having to invest large sums of money on employing multiple high performance ASICs. Thus the value of the currency obtained for finding a hash often does not justify the amount of money spent on setting up the machines, the cooling facilities to overcome the enormous amount of heat they produce, and the electricity required to run them.[30][31]
BTC-E does accept US clients. However, starting from the middle of December 2013, the company stopped processing US dollar wires or any wires connected to a US bank. Here is an email reply to a customer's question on this: ''We don't accept international wire transfers from US Citizens or from US Banks. All transfers from US Citizens or US Bank will be refused by bank.''
Speaking of the personal information, you need to know about a certain KYC and AML requirement before signing up. According to some recent regulatory frameworks, the governments have asked Bitcoin exchanges to follow certain identification procedures (just like those practiced by banks) where a user is required to submit their confidential information. These measures are taken to ensure that users do not use Bitcoin for anti-social activities such as money laundering, funding terrorism, drug trafficking, etc.
Newb to cloud mining and was worried about pyramid scams. None of that with genesis: fast approval and already accumulating dash doge n litecoin. Auto exchange working well. ROI is very hard to estimate, but will be + ROI unless crypto really does die. If breaking even or small profit is ok for me cause mining is key to crypto success, hence my support of genesis!!
Xcoins describes itself as a Bitcoin lending service that allows traders to get bitcoins by using a credit card or PayPal. Due to charge back with paypal, buying cryptocurrency has been difficult however Xcoins claims to have found a way around it. Their unique peer-to-peer lending model connects lenders and borrowers and allows users to get bitcoins through a series of secure loans. Each secure loan can be paid with any PayPal-recognised payment method. Unlike regular cryptocurrency exchanges, borrowers that no longer want the bitcoin can get their money back. Lenders may also choose to join the platform for free.
The quickest way to make money through Bitcoins is that you should go straight to the markets. Go for the reputable and reliable Bitcoins exchanges operating in the market. Its similar to foreign exchange (forex), where fiat currencies from across the globe are traded 24 hours a day. But it will be more beneficial for you to learn and understand cryptocurrency trading techniques and tactics before involving in any trading procedure. You can find some decent learning resources here.
Common sense doesn't apply for some traders. In October, Spatafora started trading bitcoin, litecoin and ethereum to learn about the market and understand whether any of the coins were undervalued. Instead, he found that many of the investors exhibited irrational exuberance in believing the virtual currencies would never stop their climb in the market.
WinMiner presents a platform which allows mining of the most profitable digital currencies at any given moment. Users are able to easily start mining and turn their unused computer power into profit. The platform provides real-time estimates in USD for the work of the user's computer and it offers a broad selection of easy payouts with low payout minimums starting from as little as $5.
AVA Trade is a forex broker that offers bitcoin trading through a CFD. Two bitcoin CFDs are available, Bitcoin Mini and Bitcoin Weekly. The Bitcoin Weekly CFD has a 20 to 1 leverage and expires every Friday at 21:00 GMT. The Bitcoin Mini only has a 2 to 1 leverage but doesn't expire. Both contracts are using data from BTC-E and AVA Trade adds around 10$ premium on top of the exchange spread. You can find more about the bitcoin trading conditions here. Here's a snapshot of AvaTrade's MT4.
Got mining payout on the same day of purchase. Happy about the efficiency. This is my second contract. My first contract was Monero mining. Always heard good things about the Bitcoin mining contract so I signed up as soon as was available. Bitcoin price is low now but I see this mining contract as long-run average daily pricing. Bullish on Bitcoin!
Altcoins are the alternative cryptocurrencies launched after the success of Bitcoin. Generally, they project themselves as better substitutes to Bitcoin. The success of Bitcoin as the first peer-to-peer digital currency paved the way for many to follow. Many altcoins are trying to target any perceived limitations that Bitcoin has and come up with newer versions with competitive advantages. As the term 'altcoins' means all cryptocurrencies which are not Bitcoin, there are hundreds of altcoins.
Let's say you had one legit $20 and one really good photocopy of that same $20. If someone were to try to spend both the real bill and the fake one, someone who took the trouble of looking at both of the bills' serial numbers would see that they were the same number, and thus one of them had to be false. What a Bitcoin miner does is analogous to that--they check transactions to make sure that users have not illegitimately tried to spend the same Bitcoin twice. This isn't a perfect analogy--we'll explain in more detail below.
Bitcoin solves the so called ''double spending problem'' present with digital goods. For example, if I have an mp3 file or an ebook on my computer, I can freely copy that file a thousand times and send it to a thousand different people. For a digital currency, the possibility for unlimited copying would mean a quick hyperinflationary death. Bitcoin solves this by maintaining a peer to peer network and recording each transaction in a public ledger called the block chain. Say I send 1 bitcoin from my bitcoin address to my friend John. The bitcoin network records that transaction in the block chain and I no longer have possession of that bitcoin. The coin ''moved'' from my bitcoin wallet to John's wallet.


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Our double-breasted blazer in light grey is an easy way to freshen up your workwear wardrobe. A chic and ever-popular style, wear yours with fitted black pants and court heels.
Product features
- Length: 68cm (Size US 4)
- Tailored fit
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- Main: 86% Polyester, 10% Viscose, 4% Elastane. Lining: 93% Polyester, 7% Elastane
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Product # JA5928
Wears: Size US 4/XS
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Ladera Ranch Trail
Cecil Pasture Road, Ladera Ranch, CA 92694Get directions
Amenity Features
- Suitable for walking, hiking, mountain biking
- Dirt fire access road
Amenity Description
Ladera Ranch trail follows the rim of the arroyo from Antonio under the bridge and then up towards the powerlines trail. It's perfect for walking, hiking, mountain biking and has a dirt fire road with some single tracks. Stamina is required.


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- 21:48:00
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Me declaro enamorada de los bañadores. No hay verano que no adquiera alguno. En esta ocasión me incliné por el estilo tribal y creo que es todo una acierto. Lo encontré en la web ROSEGAL que tiene una gran variedad de ellos.
- 21:04:00
- 1 Comments
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- 17:56:00
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Happy Monday Lovelies!
I'm bustling around getting ready for summer & all its glory, while juggling some pretty heavy things…you know grief, good byes, the roller coaster that is foster-to-adopt, & the health of my loved ones. It's been a bit more messy & crazy than usual.
While all of that has been swirling about, I've also been working hard to prepare for the next season of Namesste Momma. [super exciting!] Annnnd also trying to stay on top of our book club, which is going, just plain fantastic!! I can't wait to share more about all that is going on!!
In the mean time, I know a lot of you have similar "plates" that are full & needing rearranging before the summer, as well.
I hope this week's affirmation is encouraging to you as you manage your chaos this week & the upcoming season.
My Body, Mind, & Soul are | Whole. Brilliant. Fulfilled.
You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. Psalm 16:11 NIV
My Body is: Whole. Brilliant. Fulfilled. Healthy, hormonally balanced, & amazingly made!
My Mind is: Whole. Brilliant. Fulfilled.Remembers well, is strong, problem solves, & is peaceful.
My Soul is: Whole. Brilliant. Fulfilled. Merciful, intuitive, & satisfied through the process.
No matter how difficult the juggling/rearranging becomes.
No matter the fear that tries to sneak lies into our thoughts.
No matter the diagnosis.
No matter the stage of grief we find ourselves navigating this week.
Let us speak these truths LOUDER!
I am: Whole • Brilliant • Fulfilled
Let's tell ourselves, believe it & keep moving forward.
The Mess in Me Honors the Mess in You


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"Did CalPERS mislead policyholders on long-term care insurance? Trial begins on a $1.2 billion lawsuit," Sacramento Bee
"A $1.2 billion lawsuit that could affect up to about 100,000 seniors who had CalPERS long-term care insurance plans goes to trial Monday. The class-action lawsuit claims the California Public Employees' Retirement System violated insurance policy terms when it increased premiums by 85 percent in 2015 and 2016 after promising policyholders stability. 'These people were completely, completely misled,' said Michael Bidart, an attorney representing the plaintiffs. CalPERS contends it had the legal authority to raise the premiums. 'We raised rates to sustain the plan and we believe they were properly increased in accordance with our contract,' CalPERS General Counsel Matt Jacobs said in an email."
LTC Comment (from Stephen A. Moses, President, Center for Long-Term Care Reform):
Remember when CalPERS was supposed to be the answer to everything wrong with private LTCI?


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22 October 2015. Management meeting in Salou, Spain
September 30 Friday
|Composition of the supervisory board
|Project manager and management team
|Research cluster coordination
|Mid Term Review (MTR) Preparation
|Training activities
|Research sub-projects and Website Content
Meeting will be held in Hotel Magnolia Salou,
Carrer de Madrid, 8, 43840 Salou, Tarragona
Attending people:
- Vladimir Baulin (URV, Spain, coordinator)
- Marco Werner (URV, Spain, project manager)
- Jens-Uwe Sommer (IPF, Dresden)
- Domenico Lombardo (CNR, Italy)
Elena Ivanova (Swinburne, Australia)
Fabrice Thalmann (CNRS, France)
- Shahram Ghanaati (GUF, Frankfurt)
- Ian Tucker (Unilever, UK)
- David Mainwaring (Swinburne, Australia)
Vladimir Baulin
Universitat Rovira i Virgili (URV), Tarragona, Spain
Coordinator of SNAL network. Expertise is computer simulations and theory of soft matter systems. Research is focused on the topics in the theory of Soft matter, polymer physics. more...
Latest posts by Vladimir Baulin (see all)
Marco Werner
Project manager of SNAL at the Universitat Rovira i Virgili, Tarragona, Spain Theory and simulations of interaction of nanoobjects with lipid membranes, more...
Latest posts by Marco Werner (see all)
- High-Throughput 3D Visualization of Nanoparticles attached to the Surface of Red Blood Cells - 26/12/2018
- Study of melanin localization in the mature male Calopteryx haemorrhoidalis damselfly wings - 28/04/2018
- Dynamic studies of the interaction of a pH responsive, amphiphilic polymer with a DOPC lipid membrane - 28/02/2017


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MONROE, La. (AP) — A Louisiana judge has set a bond for a man facing a murder charge in the stabbing death of a Taiwanese woman.
Quinton Tellis is the same man who was tried twice for murder but never convicted in the Mississippi burning death of 19-year-old Jessica Chambers.
The Monroe News Star reported Monday that Tellis was initially held without bond on a second-degree murder charge in the 2015 stabbing of Ming-Chen Hsiao. Tellis pleaded guilty in 2016 to unauthorized use of her debit card, but has pleaded not guilty to murder.
The newspaper said the judge set his bond at $300,000 on Oct. 23, and Tellis remains in Ouachita Parish custody.
Tellis was tried in Mississippi in 2017 and 2018 on capital murder charges in Chambers' slaying. Both juries deadlocked.
Related Content
- Man tried twice for murder has bond set in separate killing
- UPDATE: Bond set for Clay County kidnapping suspect.
- Lafayette County school bond election set for September
- 2 killed in separate Birmingham shootings within 90 minutes
- Murder charges: Mississippi Choctaw man beaten, set on fire
- New trial for man whose dogs killed 2 in separate attacks
- Mississippi man charged with setting fire, killing mother
- Man faces capital murder charges after killing 2 people
- Murder charge dropped for Alabama man accused of killing mom
- No bond for man charged with shooting 2 Mississippi officers


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Film Socialisme (DVD)
Directed by Jean-Luc Godard
Also Available On:Amazon Booking Inquiry
Patti Smith
Jean-Marc Stehlé
Christian Sinniger
Catherine Tanvier
Cinematographers Paul Grivas and Fabrice Aragno
Writer Jean-Luc Godard
Legendary director Jean-Luc Godard (Contempt) triumphantly returns to the screen with FILM SOCIALISME, "a remarkable and beautiful and challenging" (Glenn Kenny, MSN) essay on the state of Mediterranean life, culture and history.
It is split into three parts, the first set on a garish cruise ship traveling the Mediterranean Sea (the Costa Concordia). Godard contrasts the rich and conflicted history of the ship's ancient itinerary with the ostentatious gluttony of its well-to-do passengers. The second part descends on a struggling rural French rest stop, whose owners, seeking to change their fate, are running for office. It is their discontented children, though, who point towards an alternate future. Finally, the film closes in a gorgeous, aggrieved montage that acts as an idiosyncratic history of the past and future of the region.
Anticipating the Greek debt crisis and the Arab spring, FILM SOCIALISME "is both timeless and timely" (J. Hoberman, Village Voice), shot in shimmeringly beautiful HD, but also hurtling headlong into the socio-political crises of our times.
DVD Extras Include:
- An essay about FILM SOCIALISME by Richard Brody, author of Everything Is Cinema: The Working Life of Jean-Luc Godard
- Trailers
- Stills Gallery
- Presented in 5.1 Dolby Digital Surround
A NOTE ON THE SUBTITLES: FILM SOCIALISME is presented in its original multi-language soundtrack, but with two subtitle options:
- Godard's "Navajo" English, from the theatrical version
- A full English translation
"Both timeless and timely." - J. Hoberman, The Village Voice
"More than a storyteller, always a poet, Jean-Luc Godard continues to challenge how movies function and how we look at them." - Armond White, NY Press
"In typical Godardian fashion the film manages to be both strident and elusive, argumentative and opaque." - A.O. Scott, New York Times
"The artistic fire that has driven him for the past half-century is still blazing away after all these years." - Peter Sobczynski, efilmcritic.com
"Those receptive to Godard's sense of humor will find Film Socialisme an elusive yet expansive provocation. The experience is disarming, frequently funny and finally rather moving." - Michael Phillips, Chicago Tribune
"...remarkable and beautiful and challenging." - Glenn Kenny, MSN
"Visually ravishing...filled with sensuous pleasures." - J. Hoberman, Village Voice
"One of his most alluring and most coherent meditations." - Richard Brody, The New Yorker
"Provocative...gorgeous..." - A. O. Scott, The New York Times
Independent/Experimental Film and Video Award Los Angeles Film Critics Association
Official Selection Cannes Film Festival
Interested in bringing Film Socialisme to your school or library? If you'd like to have an in-class viewing, on-campus screening, or purchase the DVD for your library's collection, please contact Estelle Grosso or call (212) 629-6880 with your request.
Film Socialisme may also be available with Public Performance Rights (PPR) and Digital Site Licensing (DSL) for colleges and universities. To purchase the DVD with PPR or DSL, please contact Estelle Grosso or call (212) 629-6880. Click here to learn more at Kino Lorber Edu.
To read more about Kino Lorber Edu's terms of use and ordering information, visit Kino Lorber Edu.
RT' @CinemaTropical': '.@KinoLorber' acquires Fernanda Valadez's debut film 'Identifying Features'' https://t.co/MgeRrop5lS' via' @Deadline' #Sunda…
Excited to announce our acquisition of what is, in our opinion, the best film at #Sundance. Can't wait to bring the…' https://t.co/4GYn1VV4Kg'
RT' @astridrondero': Conmovidas porque' @KinoLorber' ha adquirido nuestra amada #SinSeñasParticulares #IdentifyingFeatures de' @fer_valadez' en…
RT' @Screendaily': Kino Lorber swoops on Mexican drama 'Identifying Features' at #Sundance (exclusive)' https://t.co/QScK5W58FW'' https://t.co/C…'
RT' @CinemaTropical': '.@KinoLorber' swoops on Mexican drama IDENTIFYING FEATURES by' @fer_valadez' at #Sundance via' @Screendaily' ' https://t.co/D…'
BEANPOLE is a New York Times Critic's Pick!' @ManohlaDargis' calls it "a brilliantly told, deeply moving story about…' https://t.co/Yby4jGIJVS'
"Cinema, for me, is a tool of immortality." ' @Slant_Magazine' spoke to Kantemir Balagov about BEANPOLE, which opens…' https://t.co/ifoetlLJAq'
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Inquiries & Press
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Hours and rest breaks for UK goods vehicle drivers – Part 2
Part 2. There are different rules for drivers depending on what they drive, and it's complicated!
All the rules in our article here only apply to vehicles that are used for the 'carriage of goods by road'. This is defined as any journey made entirely or in part on roads open to the public.
In Part 1 we looked at GB Domestic Rules (separate rules apply in Northern Ireland). In Part 2 we're looking at EU Drivers Hours Rules for vehicles over 3.5 tonnes.
The EU Drivers Hours Rules apply to drivers of most large goods vehicles (LGVs) over 3.5 tonnes. Drivers of LGVs normally have a tachograph in their cab. The EU Drivers Hours Rules set limits for daily, weekly and fortnightly driving, and specify minimum break times for drivers during their working day, and daily and weekly rest periods. These drivers are also covered by the Working Time Regulations.
This article covers:
- Driving time
- Daily breaks
- Daily driving time – The maximum daily driving time is nine hours per day. So you can drive for 4.5 hours, have a 45 minute break then drive for 4.5 hours. This can be increased to 10 hours twice a week.
Daily Driving Time is the total accumulated driving time between the end of one daily rest period and the beginning of the following daily rest period, or, the total accumulated driving time between a daily rest period and a weekly rest period.
- Weekly driving limit
- Two-weekly driving limit
- Rest Periods
- Weekly rest periods
- Travelling time
- Unforeseen events
- Working Times Regulations
- Mixed EU and GB Domestic Hours Driving
- Infringement of EU Drivers' Hours Rules
- Co-Liability


text: Home»Braided Hairstyles»Beautiful Edgy Hairstyles Photos Of Braided Hairstyles Tutorials Beautiful Edgy Hairstyles Photos Of Braided Hairstyles Tutorials By Saranna Robyn On 27 March 2017 In Braided Hairstyles | No Comments 47 Very Edgy Hairstyles You ll See in 2019 from edgy hairstyles, source:latest-hairstyles.com Other Collections of Beautiful Edgy Hairstyles Photos Of Braided Hairstyles Tutorials Share This: tweet Saranna Robyn Internet fan. Social media ninja. Unapologetic writer. Pop culture advocate. ~ Saranna Robyn You may also like Fresh Best Hairstyles for A Round Face Photos Of Braided Hairstyles Tips 45 Hairstyles for Round Faces Best Haircuts for Round Face Shape from best hairstyles for a round face, source:redbookmag.com ... VIEW DETAIL Amazing Quick and Easy Hairstyles for School Pics Of Braided Hairstyles Trends Running Late Quick & Easy Hairstyles for School â¡ Heatless from quick and easy hairstyles for school, source:youtube.com ... VIEW DETAIL « PREVIOUS Previous post link Unique Thick Short Haircuts Collection Of Haircuts Trends NEXT »Beautiful Haircut Great Clips Gallery Of Haircuts Tips Next post link Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website


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About Us
Stitch N Go is a small business located in the Boroughbridge area just off the A1, providing a mobile service to clients all over the locality, with a Collection & Delivery Service.
We provide our clients in North Yorkshire with the best garment creation, alteration and repair service that only time served experience can truly provide.
Who We Are
With over 35 years' experience in the trade, Barbara Taylor provides professional alteration services, dressmaking and soft furnishings service. Barbara has worked directly with many reputable brands such as Jaeger, Austin Reed and Rita Valpiani, in addition to the many years she has spent teaching sewing as an Adult Education tutor. Barbara is always happy to help, so get in touch now to bring your ideas to life!
Our History
It all began in 1979, when Barbara opened a high street shop in York, offering comprehensive services in garment creation and professional alterations, for ladies, gents and childrens' clothing. Since then, Barbara has worked with many reputable brands, developed long-standing partnerships for costume creation with galleries and museums, and is an experienced adult education tutor with skills in dressmaking, alterations, fashion and crafts.
Stitch N Go is now completely Mobile with a Collection & Delivery Service at the heart of the business. In this way you can be seen in your own home for your convenience.
Stitch N Go continues to provide an unmatched quality of service, and will do so for many years to come!


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Florida trooper hit by out of control car along I-95
HOBE SOUND, Fla. - A Florida Highway Patrol trooper is in the hospital after being hit by an out of control car while responding to a crash along I-95.
The trooper has serious injuries, the highway patrol said.
Trooper Mithil Patel, 31, was hit when a black Audi spun out after being rear-ended by a white van. The Audi then hit Patel.
According to the crash report, the driver of the car slowed down because other lanes on the highway were closed for a previous crash. That's when the van hit the back of the car. The car was pushed and rotated clockwise before hitting the trooper.
Patel pushed Rony Bottex, 65, out of the path of the car. Bottex suffered minor injuries, the highway patrol said.
The trooper flew into the air and other first responders already at the scene rushed to help him.
The cause of the crash is under investigation.


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Date(s) - Sunday, November 10
7:00 pm
Stittsville United Church is hosting a very special speaker. Roslyn Franken has written a book called "Meant To Be," which is the inspiring story of her mother (a survivor of Auschwitz) and her father (a POW in Japan). Join us for a special Remembrance Day presentation as Roslyn Franken tells the remarkable story of her book, about how her parents survived captivity continents apart during WWII in the most unlikely of circumstances, and met to find everlasting love in Canada, against all odds.
Be inspired by her parents' amazing saga of survival, love and triumph over tragedy. Her parents' story was the subject of a CBC Gemini award-nominated television documentary and a feature length movie adaptation of Roslyn's book is currently under development.
You will have the opportunity to meet Roslyn and have your booked signed personally. Refreshments will be served.
Stittsville United Church (Mains St at Fernbank Rd)


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Filmmaker punched out by Buzz Aldrin says he has proof the moon landing was '100% fake'
June 20, 1969 means it's – allegedly – been 50 years since the moon landing, according to documentary filmmaker Bart Sibrel, who was punched by Buzz Aldrin when confronted with the theory that the whole thing was a hoax, perpetrated by the US government. Aldrin, along with Neil Armstrong, supposedly took the first steps on the moon with the Apollo 11 mission back then – but Sibrel and many other conspiracy theorists just are not buying it.
But unlike The X-Files and more recently, energy drink commercial parodies of the hoax, this filmmaker has compelling evidence and is not embarrassed one bit that a senior citizen popped him in public for dissing him and the Apollo mission's accomplishments. Sibrel claims that he has documents containing a list of 15 government personnel who were allowed access to the alleged fake moon landing – as well as the clandestine operation's name.
Look for yourself here: Doth Buzz protest too much?
Sibrel stated: "This conspiracy is the most symbolic of government arrogance. It was totally 100 percent contrived – none of it is true – yet they held ticker-tape parade for these guys and gave them congressional medals of honor. It was a needless lie really just done for no reason other than arrogance and greed. And it makes a sucker out of every American who believes it is true."
"What the United States government is claiming is that they sent astronauts one thousand times farther than they can send them today, with fifty years older technology and on the very first attempt, with all of NASA containing one-millionth the computing power of a cell phone. The alleged moon landings are the only technological claim in the entire history of the world that was not far surpassed fifty years later."
Sibrel, who has been assaulted and bombarded with death threats over his research into the Apollo missions, shared photos and video footage with Sun Online which he claims prove man has never walked on the moon. Sibrel claims to have documents from a former security guard who says he watched while NASA and the CIA filmed the faked moon landing of 1969 at a military base.
"I have the list of President Johnson's personal visitors who were allowed in the place. My source was in charges with security for the event. That's how he got the list and gave it to me.
"He even confessed that he was responsible for killing somebody to keep it a secret. I called up the source's relatives a week or two ago to tell them the 10 years had passed and check some things – and a few days later they had their house broken into by someone who knew the password of their security system.
"The only thing taken were the original copies of the materials my source had shown me."
Not everyone is buying what Sibrel is selling, however:
This. Bart Sibrel is an idiot's idiot. He'd have you believe that countless thousands of people worked on the Apollo program, and they've all managed to maintain a code of silence on its fraudulent nature, and NASA was able to fabricate moon rocks that fool scientists still🤦🏻♂🤦🏻♂
— Knon Fodder (@Knonfodder) July 18, 2019
The Difference Between California and Texas – THIS IS PERFECT
Sibrel continued: "If it were not for people's emotional attachment to the alleged moon landings, this fifty-year unrepeatable claim, also with only one-thousandth the distance capable five decades later, would also be easily recognized as the fraud that it sadly is. This truth is being deliberately repressed to hide the enormous and arrogant corruption of the federal government."
Don't bother with it. It's a conspiracy theory "documentary" with no credibility and no actual facts to it. Bart Sibrel is a charlatan and a proven liar.
I've watched it myself, and it only contains falsehoods and slanderousness against NASA and their astronauts.
— Ben D. 💫🌕 (@Cosmolonelii) July 16, 2019
So was the moon landing faked? Let's vote on it in the comment section.
Bigfoot Killed In San Antonio, According To A Texas Hunter


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The more you sweat in preparation the less you bleed in battle.
We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. • E.M. Forester
A vision without a strategy is a fantasy.
The starting point of all achievement is desire. • Napoleon Hill
Begin with the end in mind. • Walter Payton
By failing to prepare you are preparing to fail. • Benjamin Franklin
Life is one great big canvas; throw all the paint on it you can. • Danny Kaye
Great things are achieved by those who dare to believe that God inside them is superior to circumstances.
Even the right decision is the wrong decision if it is made too late. • Lee Iacocca, Former Chrysler Chairman
There is nothing brilliant or outstanding in my record, except perhaps this one thing: I do the things that I believe ought to be done...and when I make up my mind to do a thing, I act. • President Theodore Roosevelt
Those who do not create the future they want must endure the future they get. • Author Unknown
If you are planning for one year, grow rice. If you are planning for twenty years, grow trees. If you are planning for centuries, grow men. • Chinese Proverb
There is nothing so fatiguing as the eternal hanging on of an uncompleted task. • William James
The goal shapes the plan. The plan shapes the action. The action achieves the results. The results bring success. • John C. Maxwell, from Failing Forward
Dream. Believe. Dare. Do. • (The four pillars upon which the phenomenally successful Walt Disney Company is based.)
If you change something in the planning stage, it costs you a dollar. If you change something in the design phase, it costs you ten dollars. If you change something after the plant is built, it costs you a hundred dollars. • Brian Hartke (Manager of project engineering at the Bristol-Myers Squibb Company's Mead Johnson Nutritional Division)
On this and every turn, we'll be making progress and progress is not just moving ahead. Progress is dreaming, working, building a better way of life. • Walt Disney
Not why it can't be done—but how it can be done. • John C. Maxwell
Spectacular achievements come from unspectacular preparation. • Roger Staubach
It's better to prepare than to repair. • John C. Maxwell
The man who is prepared has his battle half-fought. • Miguel De Cervantes, Spanish Novelist
Before everything else, getting ready is the secret of success. • Henry Ford
It's not what you are going to do, but it's what you are doing now that counts. • Napoleon Hill
The man who is prepared has his battle half fought. • Miguel de Cervantes, Spanish Novelist
The one with the plan is the one with the power. • John C. Maxwell, from Thinking For A Change
The will to win is worthless if you do not have the will to prepare. • Thane Yost
Make your plans as fantastic as you like, because twenty-five years from now, they will seem mediocre. Make your plans ten times as great as you first planned, and twenty-five years from now you will wonder why you did not make them fifty times as great. • Henry Curtis
Quit waiting for a plan; just go love everybody. • Bob Goff