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I just got this DVD a few days ago (ya I know, I buy the one thing not on sale in the store) after reading the blog http://myhappyhips.blogspot.com written by a Lululemon Educator from Briar Hill who decided to document her 30 day Yoga challenge using just Eion Finns DVD's. I was inspired to give this DVD a try because lately after running I've been cutting out the stretching portion because I've been short on time and I've been running longer distances. I've started getting a really sore left hip which I think is because the ligaments in that area where stretched to hell from my c-section and it's just reset in a tighter position than is comfortable.
I've been really missing my Bikrams practice but that's just not something I can do right now with the kids, nor can I replicate the sauna effect in my living room. Usually I find it hard to do yoga from home because I don't get that relaxed meditative feeling that you get with a yoga studio and it ends up feeling like just a bunch of stretches so I was a bit sceptical that I would like this DVD. Not the case. The combination of the Vancouver Beach and Mountain scenes always puts me in a happy place anyways and Eions narcotic like dialogue really gets you in the right frame of mind to practice yoga at home. Doesn't hurt that he's kinda hunky. My plan is to do this DVD during the kiddies nap times but my last two attempts have been with the kids awake so I was not able to do a whole series. The opening poses of Sun Salutation really had me warming up and sweating good and the next day I woke up with a pretty sore back so I think this was a good buy as far as Yoga DVD's go. Maybe Ill get to develop some upper body strength too and not just core and leg strength that I get with running.
Man I wish I could have time for Running, Bikrams and going to the Spa on a regular basis but that really would just be a life of leisure and not the point of being a stay at home mom. Oh well, Ill make due with my DVD and fitting my runs in when my husbands home from work and that should keep me reasonably happy and balanced.
be careful of running with a sore hip. i had that issue with my right hip when i was marathon training in 2008, and now i'm dealing with it again (my baby is 3 months old, but i didn't have a c-section). anyway, in my case, the issue was more than just one muscle or ligament and there are a bunch of stretches and such that my pt recommended, as well as some strengthening. my obliques were involved, my piriformis, my it band, etc. so be careful to not just "run through it" or it could get worse. definitely worth stretching out after a run, and strengthening the area in general. 🙂
i totally understand. i have a 3 year old and 5 year old, in addition to the 3 month old, so i know exactly where you're coming from. if i'm doing my run after dh comes home, i stretch everything after i help get the kids ready for bed. my pt had me doing "clams", different kinds of leg lifts, and working with resistance bands while standing. runnersworld.com has some really good stuff about how to stretch and work your hips. i found it all really helpful, though oddly enough, something about the marathon itself seemed to cure the problem. that was the only thing that didn't hurt when i was done, and it didn't bother me at all again until i started running again after this most recent baby.
take your time with the marathon distances. i started running in march of 2008 and did my first marathon in january 2009. WAY too early, i would never recommend doing it that way (i learned a lot of hard way lessons during that training and race). the conventional wisdom is that you should be running for at least a year before attempting a marathon, and there are good reasons for that. i'm training for my second now and hopefully it'll be a more positive experience than my first!
I have had IT issues before but not that high up. I'm pretty sure it's due to the c-section because right before I started running and a few weeks after the c-section I was getting sharp shooting pains in that exact spot as everything was starting to come back together and heal all those ripped ripped muscles. I really do have to make more time to stretch it out right after the run though, it's just hard when you know the babies are crying and dinner needs to get started and it's getting close to there bedtime.
Thanks for the running tip!!! My goal is to run marathon distances…maybe in 5 years? maybe sooner? maybe later???
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Alex Caygill Bio, Photos and Updates
Like 0
Alex Caygill
Bio: Gordon Alexander Caygill is an English professional golfer. Caygill was born in Appleby. He turned professional in 1962 with great expectations having twice won the British Youths Championship.
Born: April 24, 1940 in England
Posted In: England Golfers
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Salient is an excellent design with a fresh approach for the ever-changing Web. Integrated with Gantry 5, it is infinitely customizable, incredibly powerful, and remarkably simple.Download
One of the leading places to visit in Atlanta, GA, our Jewish culture, arts and history museum is home to the permanent exhibition Absence of Humanity: The Holocaust Years, 1933-1945; the Blonder Family Gallery dedicated to Southern Jewish History; and the Schwartz Gallery, which hosts a variety of traveling and rotating exhibitions. The Museum Library and Cuba Family Archives add to our Atlanta-based attractions while The Weinberg Center for Holocaust Education provides a wonderful educational resource for students, teachers, and lifelong learners.


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UK Shipping
Please note that the full range of shipping options are not shown until the customer has confirmed their address and clicked through to the Delivery option. Unlike our previous eShop you will be presented with a number of shipping options that may or may not be suitable for the product(s) you are buying. Please read the descriptions of each service carefully before selecting your service. If you need any help with regard to shipping options, please call or email us.
All items are shipped fully insured unless otherwise stated. DWSUK ships via the UK Postal Service (Signed For and Special Delivery) and via courier. Most services require a signature upon delivery. Normally, items in stock ship within 24 to 48 hours of a payment clearing. Orders over £65 are generally sent via a next-day service (Special Delivery) unless they are large or heavy items. Where this is the case, they are shipped via a courier (ParcelForce). Couriered items are normally delivered next day, but may take longer to some parts of Scotland. Deliveries to Northern Ireland are usually received with a week. Please note that we do not guarantee to ship items on Saturdays. Saturday deliveries are normally possible, but at extra cost; the standard shipping cost automatically added to your order covers Monday to Friday deliveries only.
Northern Ireland
We are unable to ship any type of inert ammunition or firearms magazine to Northern Ireland. However, we can normally ship magazine orders to your local registered firearms dealer who can then (by arrangement), complete the transfer.
International Orders
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Nova Scotian's ravaged the potato chip isle in an impressive commitment to the obesity epidemic in the face of catastrophe (#stormchips). OG climbers have more pressing concerns.
The list of climbs lost to hurricaine season is as long as it is tragic: Ziggy Stardust V7, One Scoop V8, Comfort Zone V9, Z-Haul V9, L'Ame En Premier V9, Ocean Playground V10, The Long Hard One V11, The Longer Harder One V12 and countless others.
Local legend Ben Blakney did a first ascent in the fresh ruins of Duck Head called Hydropower V10 in homage to the problems sacrificed to climate change. The ascent was captured in this old video which predates Mobeta.
Blog >


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The dining car smells of body odour, sweet Turkish tea and a rogue cigarette. I crane my neck around to investigate the source and spot it hanging from the barman's mouth. He's making a sandwich, hopefully for himself. I'm glad to have found three new companions for the journey ahead. Together we're playing cards and drinking tea so strong and sweet that people are starting to tick and drum on the table. I wonder where this next cup will take me. A bizarre palpitating armpit, perhaps?
Ankara behind us, the train is now well on its way to Kayseri; a mountain-fringed city of one million in the Capadoccia region. Despite the impressive scenery, my attention is firmly on the 6′ 7″ giant bouncing off each table on his way down the dining car towards us. He's wearing an experimental combination of suit jacket and trousers with a polo shirt and Converse All-Stars. Stopping by our table, he leans low and takes an over-the-top bow. Without stopping for a chat, he straightens his back and walks backwards. With the grace of a drunken ballerina he takes another bow and exits the carriage.
"Okay then. He's hammered".
Five minutes pass and the goofy gent returns to kneel at our table.
"Helllooo! I am Sylvester, from Iran. I, uh, I speaker the English!"
All of the signs point to Sylvester being drunk, but it's 11am and I can't smell any alcohol fumes on him.
"I see. You play card. I know a card games. Show you? It's hard".
"Okay, Sylvester. Teach us a new one. We need it. Shithead is getting too easy".
Grinning, he grabs the deck and shuffles sloppily in slow motion. Looking around the table, I think I speak for everyone when I say we feel guilty for assuming Sylvester was drunk. The signs now point in the direction of brain damage from a head injury. Smiling away to himself, he deals to us clockwise until his hands are empty. He looks from the table to his hands and back again, then one by one at each of us. His wide smile fades slowly, but before it disappears completely his face erupts into wonderful laughter. I want to shout at everyone to laugh with him, not at him.
"I am so sorry! I forget the game!"
And just like that, he's gone again. Go forth, Sylvester. I hope you find whatever it is you're looking for.
The late morning sun is casting few shadows and occasionally I'm blinded by the glare. Outside looking south, the pale grass is crying out for rain to fall. In the distance I spy a raging river meandering across the plain. Across the aisle, a dark-haired man sits at a table with what might be his wife. They look so peaceful. She alternates her gaze between the scenery and the man. He's busy with a thick, leather-bound book. The pages look like thick sheets of cream canvas. Spread out on the table are calligraphy pens and pots of coloured ink. I go over and ask what he's doing.
"A good conversation starter, isn't it? It's how I document our travels. On each page there's an illustration of what I can see and some lines of poetry or quotes. Whatever seems appropriate at the time".
"It's beautiful. Are you hoping to publish it?"
"Thanks! I'd never even thought about publishing. Too personal. Maybe I'll pass it on to my children one day. Not that we have any children yet".
I take a stroll through the train. In The Great Railway Bazaar, Paul Theroux wrote about his time aboard the Lake Van Express. Same tracks, different train, some thirty-five years ago. Back then this was part of the Hippy Trail. The infamous route began in Istanbul and travelled across pre-revolutionary Iran, Afghanistan and Pakistan before reaching India. Theroux encountered hairy chiefs at the windows of these corridors, staring out into the distance with glazed eyes. Some smoked and talked mysticism while others meditated, played guitars or stared into the eyes of their squaws. Theroux's train was alive and packed with travellers anticipating the glory of Persia, the fields of cannabis fluttering in the warm breeze of Afghani Badakhshan and the welcoming embrace of Goa. How times have changed. The travellers aboard this train number ten at a push. We still pass the time with tea and cards – and we're excited – but there's an air of uneasiness I'll bet was absent in 1975.
Photograph Copyright © Ben McKechnie 2010


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About The Berg Hide
A tranquil home situated in the central Drakensberg, overlooking a stunning dam in an eco-friendly estate.
The house, which has three bedrooms and three bathrooms, features an open-plan fully equipped kitchen with a breakfast bar, a comfortable lounge with television and a double-sided gas fireplace, a six-seater dining table, a covered patio with built-in braai facilities, and a deck overlooking the spectacular Drakensberg. The abode also offers guests laundry amenities, DSTV, Wi-Fi Internet access, a communal rock swimming pool, and parking on the premises.
Guests can enjoy numerous great attractions in and around the area, including the Champagne Sports Golf Course, Gooderson golf course, the Falcon Ridge Bird of Prey Centre, and the Drakensberg Boys' Choir.
If required a daily cleaning service can be arranged at an additional fee
- Response Rate: 87%
- Enquiry Response Time: 3 hours
- Minimum stay: 2 Days
- Type: Self-catering
- Sleeps: 6
- Check-in: 2:00 PM Check-out: 10:00 AM
- Reviews: 15 Reviews
- Wheelchair Enabled
- Laundry Facilities*
- Braai/Barbecue
- Swimming Pool
- Satellite TV*
- Hiking
- Wi-Fi
- Restaurant on Premises
- Parking on Premises
Languages Spoken
- English
The Berg Hide Rooms
Reviews for The Berg Hide15 guest reviews Reviews of
5 out of 5 stars
The Berg Hide Map
*Distances are shown as the crow flies and not necessarily the actual travelling


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Women's Information Network Online Event Promotion
The Women's Information Network is proud to be presenting their 25th Annual awards that celebrate the women of Washington DC. Moving into this year's event, they wanted to update their online promotional images that helped elevate their brand and help showcase the event. Using their colors and positive imagery to evoke the feelings they want women to feel, we created a series of promotional images for their website and social media.


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painting bathroom wall tile for Smaller tiles
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Fringed accents at the shoulders add a playful touch of texture to this casual, comfortable jumpsuit. The Charcoal Mix Jumpsuit With Silver Foil Unicorn Print features a short sleeve silhouette with rolled sleeves, a scoop neckline, and a small keyhole with a button closure at the back of the neck. Made from a soft poly/cotton/elastane blend, this one-piece features a unicorn print on the chest, a drawstring waist with a tie, and cuffed pants that make it perfect for wearing with sneakers or sandals.
Vendor: deux par deux
© 2020 Tiny Trendsetter.


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CORPORATE Barclays Capital has appointed Siobhan Loftus as a director and head of corporate comms. She will be responsible for global PR, internal comms, advertising and brand. She joins from a role as director of marketing at Apax Partners and replaces John Anderson who left last year.
CONSUMER Blistex has brought in Brave PR to transform perception of the lip-balm brand from medicated product to trendy beauty essential. Five-year incumbent Attenborough Associates (now Attenborough Saffron), lost out in a repitch.
CORPORATE Yell.com has recruited Microsoft UK corporate press officer Demelza Fryer-Saxby for a newly created role - also titled corporate press officer - that reports to head of press John Salmon.
AGENCY Finance and tech agency Cognito has hired Lena Ahad to the new role of head of press and analyst relations for UK and North America. She joins from Chameleon PR after a year as a strategic consultant. Ahad also spent ten years at Brodeur Worldwide, leaving in 2004.
CORPORATE ING Car Lease is to use Prova PR to handle a trade comms campaign. The UK arm of the firm owns just under 20,000 vehicles, and is keen to target 'medium to PLC-sized firms with fleets needs' via a B2B media relations push.
AGENCY Fleishman-Hillard associate director Amber O'Connor is leaving its consumer team at the end of the month. Consumer director Louisa Jenkins said the agency was recruiting for a replacement.
CORPORATE Business finance administrator Ultimate Finance has replaced one-year incumbent MC2 with JBP PR to target SMEs. The brief is to target lawyers, accountants, brokers and insolvency practitioners. It will also raise the profile of a recently opened Leeds office.


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Not Finding What You're Looking For?
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Windows hosting v/s Linux Hosting
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When you are switching from shared hosting to VPS, you have numerous things to think
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This month Brooklyn is playing host to some great music artists and we've picked some of our favorites-check them out:
Mumford & Sons at the Barclays Center
Feb 6 & 12
Their second Album "Babel," debuted at #1, became the biggest selling debut in the US for 2012—what more is there to say?
Verboten Presents: Jamie Jones with Russ Yallop, Corey Baker, Rami Deejay
Feb 8
This Friday, Jamie Jones, Resident Advisor's world' #1 DJ, will be creating amazing electronic music at SRB Brooklyn. You'll have a hard time not moving your feed as he plays his best hits.
Soul Clap and Dance-off
Feb 16
We've mentioned the Soul Clap and Dance-Off before, and it's back at the Brooklyn Bowl! Dance your way to prizes including $100 cash and $75 Metropolis Vintage certificates.
xxyyxx with Teen Daze
Feb 21
This up-and-coming electronic music artist is making waves in the music world. Also on the lineup is producer Teen Daze - go see what all the hype is about.


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Synopsis: Now that both Oscar and Naiz have joined the Liberators, Miledi sets her sight westward, hoping to recruit the fabled Saint of the Western Seas. The party heads to the island city of Andika, where they run into the… Continue Reading →
The Master of Ragnarok & Blesser of Einherjar, Volume 5 (Digital) Synopsis: It has been one month since the Panther Clan's invasion. Having repelled their army and returned to the Wolf Clan capital victorious, Yuuto enjoys a few moments of… Continue Reading →
No Game No Life, Volume 7 (Physical&Digital) Synopsis: Subsequent to the eternal Great War, Disboard-the world where everything is decided by games and wagers rather than violence-is born. But winners still trample losers, and the victims pile up. A young… Continue Reading →
How a Realist Hero Rebuilt the Kingdom, Volume 7 (Digital) Synopsis: Having returned from the Star Dragon Mountain Range, Souma heads to the next destination on his diplomatic tour, the Republic of Turgis. While he is there to investigate the possibility… Continue Reading →
Upcoming Light Novels for June 2018
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These are the top three questions that people asked about augmented reality advertising in Singapore (according to Quora.com)
How does this AR technology works?
Some other questions you might be thinking about: It is similar to VR (Virtual reality) or what is the difference between AR and QR code?
Advantages and disadvantages of AR.
Some other questions you might be thinking about:If this technology is so good, why is the adoption so low? It is an expensive technology or it is very difficult to implement?
How is augmented reality related to image processing?
Some other questions you might be thinking about:It is similar to QR code scanning? What is the requirement for the image in AR campaign?
Interested to begin doing augmented reality advertising in Singapore without any spending? (click the link for more info)
Find: Free Coffee near you (Free Coffee in Cafe/F&B)
Find: Free Office Coffee Machine (+ enjoy $1200 vouchers)
Learn more about OCM (OnCoffeeMakers), ePrism activities, workshops, campaigns we work on and companies we worked with.
Singapore Cafes Reviews -Can they be Trusted?
Location, location, location might be a myth!
Walmart and Walter -The Power of Social Media!
Importance of value pricing for Cafes In Singapore
Why Nescafe is still the Largest Roaster in the World?
Everyone likes Starbucks -here's why
Is your Cafe location an asset or a liability?
Location myopia: why good anchor tenant might not be good?
Measuring the Location attractiveness index.
Social Media Crisis Management for Cafes in Singapore
Why I stopped Selling Social Media?


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Capgemini's Cloud Infrastructure Services unit is a global team of technology experts and domain specialists that helps businesses from all around the world extract maximum business value from their IT investment and facilitates their journeys to the cloud.
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"Sometimes, you read a book and it fills you with this weird evangelical zeal, and you become convinced that the shattered world will never be put back together unless and until all living humans read the book."
― John Green
Reading is good for us, really good for us. It helps us form ideas and makes us better able to understand things. On our bookshelf you will find my most-enjoyed books and others on my reading list.
Do you want to recommend something to me? Let me know on Twitter!
Islamic Books
Every Muslim should own a Quran (or several). It's important to learn to read and understand it in Arabic, but until that's possible, reading it in your own language to have some understanding of what Allah revealed is necessary. Below are links to a colour-coded Qur'an to help with recitation with tajweed rules, and two copies of my favourite English translation, written in paragraphs for ease of reading and understanding.
Tajweed Quran - Colour Coded Arabic Only
English Translation with parallel Arabic text (Abdel Haleem translation)
English Translation (Abdel Haleem translation, Oxford World's Classics)
Seerah means biography, and is generally used to mean the stories and information about the life of our Prophet, may Allah bestow peace and blessings upon him. Why should we learn seerah? Learning seerah means learning Islamic history, our history- as Muslims. There is so much to learn from the lives of the Prophet, may Allah bestow peace and blessings upon him, and the early Muslims.
Muhammad, Messenger of Allah: Ash-Shifa of Qadi 'Iyad - Translated by Aisha Bewley
Bilal Al-Habashi, An Exemplar of Patience and Devotion by Hilal Kara and Abdullah Kara
Read my review of this book here
Aqeedah translates as creed and means a belief system. Within Islam, there are different creeds and positions about belief and the nature of Allah and other issues. One can't say that just because someone has a different aqeedah this takes away from their Islam, or deems them not Muslim, but it's important to learn about the basics of aqeedah and be able to differentiate between different belief systems in order to truly establish your own.
Fiqh is translated as Islamic jurisprudence and basically means the how-to's of Islam, it's how to implement Islamic knowledge into practice. Often Muslims wonder 'What fiqh should I follow?' and it's important to acknowledge that following any of the four madahib (Hanafi, Maliki, Shafi'i, Hanbali) is sound even where there are conflicting fiqh positions. In short, each madahib uses varying principles of fiqh to reach Islamic rulings, hence the differences. Which madhab should you follow? Ideally, follow what is most accessible for you to learn- what classes and courses are available in your area? It doesn't make much sense to choose to follow the Maliki madhab if you have no Maliki teachers around you. Below are some Hanafi and Shafi'i fiqh books translated into English.
The Mukhtasar Al-Quduri (Hanafi) - Translated by Tahir Mahmood Kiani
The Epistle on Legal Theory: A Translation of Al-Shafi'i's Risalah
The Beginner's Book of Salah (Hanafi)
Read my posts about salah here and here
Here's a list of uplifting and informative Islamic books. These books conclude my list of recommended books for Muslims, but keep scrolling for more suggested good reads and some extras in my reading list.
Reclaim Your Heart by Yasmin Mogahed
Gift For Muslims: Basic Essentials for Every Muslim
The Most Beautiful Names of Allah by Samira Fayyad Khawaldeh
Inner Dimensions of Islamic Worship by Imam Ghazali
Prejudice Bones In My Body by Umm Zakiyyah
Rescued From The Fire by Abdullah Nazir Uhuru
Read my reflections on this book here
Other Good Reads
I've only ever read one fiction book in my adult life, so you wont find any recommendations for fiction here (sorry if that's your thing!) But below are some thought-provoking reads about significant people and events in history, plus some motivational books.
Natives: Race and Class in the Ruins of Empire by Akala
My Life - Fidel Castro with Ignacio Ramonet, translated by Andrew Hurley
The Motorcycle Daries - Ernesto "Che" Guevera
Revolutionary Suicide by Huey P. Newton
The Illegal War On Libya by Cynthia Mckinne
Selected Writings and Speeches of Marcus Garvey
The 7 Habits of Highly Effective People by Stephen Covey
Reading List
Finally, here's a list of books I intend to read next! There's a clear focus on books about race and essential Islamic reading.
Do you fancy sharing a book review on our site? We'd love to have you! Get in touch.
The Myth of Race: The Troubling Persistence of an Unscientific Idea by Robert Wald Sussman
Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge
So You Want to Talk About Race by Ijeoma Olou
Al-Muwatta of Imam Malik - Arabic-English
The Complete Forty Hadith by Imam an-Nawawi
Revive Your Heart by Nouman Ali Khan
The Forty Rules of Love by Elif Shafak


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Concrete walls must always be prepared before painting, but in some cases previous finishes will also have to be removed so that paint doesn't peel or chip off. Additionally, special sealants, primers and paints may be applied to ensure concrete's endurance in face of the specific elements. Depending on the wall's condition and exposure to the sun, painting professionals will usually estimate between $500 (~250 sq. ft.) and $2,000 (~1,000 sq. ft.), depending on wall area to cover.
Part of the process of preparing a residential or commercial structure for occupancy is painting walls and other surfaces that require paint. Some home and business owners perform this job themselves, but it can be a time-consuming and labor-intensive process, especially when the property is large. That is why many individuals and businesses hire house painters to perform painting for them. The primary job of the house painter is to apply paint to the interiors and exteriors of the building in consultation with the building owners. There are several processes involved in executing a project, including selecting the right paints, preparing surfaces by cleaning them, making small repairs and applying touch-ups to blemished areas, and performing other tasks necessary to ensure that the final result is satisfactory to the client. House painters may work for a contractor or they may be self-employed agents.
The best time of the year to paint your home is typically in late spring and early summer when it's warm outside and moisture is low. This can change based on your geographic location. For example, fall can be a good time to paint in California when the difference between high and low temperatures is low. Your painter will select the optimal time to start your exterior painting project.


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The Rendez-vous has the form of a Roman triumphal arch and is dedicated to the patron of hunting Diana. This was a meeting place for the aristocracy during hunting trips. The Arch of Trajan in Benevento was the most likely direct model for Rendez-vous: an arch with a single pass built in the Corinthian style. During a guided tour you can learn more about the history, exterior, and interior of this building situated in beautiful natural scenery with a pond.
If the temple door is closed during opening hours, a guided tour is taking place inside at that time.
Guided tours outside the opening hours can be ordered by phone at the following number: + 420 778 402 741, but must it be organised at least 24 hours in advance.


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High-level conference "Engaging citizens for good governance in Cohesion Policy" next February 6th 2020 In Brussels.
SAVE THE DATE! Smart Specialisation and SDGs
The Smart Specialisation and SDGs event will take place on March 5 and 6, 2020 in Brussels.
New publication!
Just published new S3 Policy Insight 'Smart Specialisation from Concept to Practice: A Preliminary Assessment' by Carlo Gianelle, Fabrizio Guzzo & Krzysztof Mieszkowski
Vision for Industry 2030 expert report now available
According to the expert group, in order to be successful the transformation of Europe's industry must adopt breakthrough innovations, address climate change and put a focus on people and values that make Europe a role model for the rest...
Smart Specialisation: what gets lost in translation from concept to practice? It's online our recent assessment of Smart Specialisation. Check it out here!
Want to start evaluating your RIS3?
Check out what you need in this publication that opens the series of JRC Policy Insights on Smart Specialisation!
What we can do for you What we can do for you
The S3 Platform provides advice to EU countries and regions for the design and implementation of their Smart Specialisation Strategy (S3):
- Provide guidance material and good practice examples
- Inform strategy formation and policy-making
- Facilitate peer-reviews and mutual learning
- Support access to relevant data
- Train policy-makers


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Several EastEnders favourites are getting themselves into desperate situations that they can see no other way out of as Alfie Moon takes drastic action and could be set to pay a heavy price when Kat fears he is dead while Keegan Baker turns to drugs in a bid to block out his torment over Shakil Kazemi's death.
In other Walford developments, Phil Mitchell is uncharacteristically trying to matchmake for his daughter Louise while Karen Taylor is also making an effort and Mitch Baker is touched by the progress she makes with Bailey.
Here are the latest EastEnders spoilers:
10 EastEnders spoilers
- Alfie has a surprising offer for Phil as he desperately tries to find cash.
- Mick caves in and agrees to coach the team again after pressure from Megan.
- Stacey worries about Hayley after recent events.
- Phil tries to matchmake Louise and Keanu by inviting him for dinner.
- Kat is thrown into a panic when Alfie texts that he is in trouble and disappears.
- Keegan turns to drugs after an emotional reminder of Shakil.
- Patrick tries to cheer up Denise when she admits she has lost her job.
- Mitch is touched when Karen manages to get Bailey to overcome her fear of dogs.
- Louise is horrified by Phil's interference and apologises to Keanu.
- Kat discovers a note from Alfie after the police arrive with news.
Monday 21st January
Linda worries about Mick when he refuses to speak to Johnny and Megan then turns up and tells him that the football team has folded. After she puts pressure on him, Mick agrees to take up coaching again and, after a positive day with Ollie, he decides to get in touch with Johnny and Nancy.
Kat revels looking after the boys while Alfie despairs and Stacey worries about Hayley following recent events.
Tuesday 22nd January
Phil warns Louise to leave Keanu alone when he spots her heading over to The Arches but she responds by delivering some home truths. Phil decides to invite Keanu to dinner but he admits that he can't date his brother's ex.
Alfie's lies catch up with him and after Ian withdraws his investment, he turns to Phil, having seen Keanu with a wad of cash at The Arches. Later he plans a meal to celebrate but then disappears, leaving behind only a text that he is in trouble.
Mitch agrees to coach the football team with Mick while Mitch sweet talks Karen into looking after Bailey. Denise returns from her mini break, to the surprise of Kush.
Thursday 24th January
Keegan gets a reminder of Shakil and is thrown into fresh torment, making him believe that drugs are his only way of numbing the pain. After failing to borrow money from Karen, he agrees to give Keanu and Louise his blessing if Phil pays him cash.
Mo is indignant as bailiffs turn up to repossess items but things get worse when the police bring shocking news to a worried Kat. Karen helps Bailey to face her fear of dogs and Mitch is touched while Denise tells Patrick that she has lost her job.
Friday 25th January
Kat finds half of a message from Alfie but is dismayed to find that Ernie has eaten the other half so she and Stacey try to find clues over what he wanted to say. Later, she finds the rest of it and makes a shocking discovery.
Meanwhile, Phil is on the warpath after Alfie's disappearance and barges into the Slaters' demanding to know where he is with the money. Elsewhere, Louise apologises to Keanu for Phil's meddling.
The Soaps Newsletter
Includes exclusive content, spoilers and interviews before they're seen on the site. Find out more »


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PM suffers huge Brexit defeat: How Northern Ireland parties reacted
Parliament acted in the best interests of the UK by rejecting Theresa May's withdrawal agreement, the DUP leader Arlene Foster said.
She was responding after 432 MPs voted down the deal with 202 in favour. A huge majority of 230.
Pre-empting Jeremy Corbyn's subsequent motion of no confidence in the Government, the Prime Minister immediately offered to begin cross-party talks on gaining Commons support on an alternative should she survive the challenge.
Read More
"The House of Commons has sent an unmistakable message to the Prime Minister and the European Union that this deal is rejected," Arlene Foster added.
"Mrs May will now be able to demonstrate to the Brussels' negotiators that changes are required if any deal is to command the support of Parliament."
The DUP has said it will support the Government in the no confidence motion in the Commons saying it wants a change in policy not administration.
"We will work with the Government constructively to achieve a better deal. That is our focus. Whilst some may wish to use this defeat to boost their political ambitions, we will give the Government the space to set out a plan to secure a better deal," continued Foster.
"Reassurances whether in the form of letters or warm words, will not be enough. The Prime Minister must now go back to the European Union and seek fundamental change to the Withdrawal Agreement.
"We want an orderly exit from the European Union with a sensible deal which works for Northern Ireland and the rest of the United Kingdom."
Ireland must be protected in Brexit
Sinn Fein called on Taoiseach Leo Varadkar to ensure there was no dilution of the backstop.
"Ireland's people, Ireland's economy and Ireland's peace process all need to be protected as we go forward now," said party president Mary Lou McDonald.
"The Taoiseach and the Tanaiste and our partners at a European level need to stand firm and not move away from or attempt to dilute the backstop.
"We need to say clearly to the British that if they wish to Brexit then that's a matter for themselves but any Brexit agreement needs to recognise, understand and protect the people, the economy and the peace process on this island."
Naive to say better deal available
The SDLP said the economy of Northern Ireland must be protected.
"There is no such thing as a good Brexit but if we are forced to leave the EU then Northern Ireland must to be protected through a backstop," said leader Colum Eastwood.
"The naive belief in Westminster that a better deal can be negotiated with Brussels is merely postponing the inevitable. That fact remains - there is no way to avoid a hard border in Ireland if Northern Ireland leaves the customs union and single market. That is why a backstop is essential. The SDLP have said this from day one.
"Northern Ireland's economy and stability can't be sacrificed because politicians in London have failed to recognise the obvious."
Delay Brexit and get better deal
The UUP said the Government should delay Brexit and extend Article 50 in order to renegotiate a better deal.
"The debate has clearly shown that there is no desire amongst the majority of MPs for a no deal Brexit," said party leader Robin Swann.
"The EU's claims that they want to defend the Belfast Agreement must now be backed up by actions that reflect their responsibility. The backstop needs dealt with and they know it. If they continue with their present intransigence, everyone will end up in a place where no-one wants to go.
"We want the right deal for the country, a sensible deal and a deal which creates a positive trading relationship with the EU in the future which doesn`t undermine the economic and constitutional integrity of the United Kingdom or the principle of consent which is at the heart of the Belfast Agreement."
Time for the people to decide
Alliance's said given the "unrealistic expectations" involved, the people should be given the chance to have their say again.
"It is now clear the only coherent way forward is to have a People's Vote," said Naomi Long.
"Democracy is an active process, and given what we now know and the ongoing deadlock, the people of UK must have the right to have their say."
The Green Party also called for a People's Vote while the TUV said the Prime Minister should tell the EU to bin the backstop or it would be no deal.
Belfast Telegraph Digital


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Todd Berger, Cambridge Complete Management
Modern architectural trends generally can actualize a "speech aloofness crisis" in abounding bartering architecture projects. Fortunately, specifiers accept some accoutrement at their auctioning to abode abounding of the problems that can arise.
This webcast discussed the As, Bs, Cs, and Ds of architectural acoustics and articular how these four acoustic principals affect accent aloofness levels in the workplace. We authentic the appellation "speech privacy" and focused on the appulse both advisers and administration experience. The webcast explored the appulse that accepted architecture techniques and autogenous accoutrement affectation on the levels of accent aloofness one can obtain, befitting in apperception avant-garde autogenous architecture may battle with client's accent aloofness goals.
Learn how complete appearance contributes to added accent aloofness levels as able-bodied as the altered accepted approaches complete appearance systems use in agreement of deployment, achievement tradeoffs, and architecture parameters. This accent on complete appearance systems will differentiate amid "white noise" systems of the accomplished and avant-garde technologies that generally use arrangement basement and a components.
This webcast focused on how specifiers ability best access allegorical complete appearance systems in their projects to ensure applicant satisfaction. Information is aggregate to bigger explain how systems may be designed, specified, fabricated cipher compliant, and deployed, authoritative the action seamless for both architecture professionals and clients. &#
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What has the brain in the heart got to do with brain fitness? Your heart actually has a very sophisticated nervous system all of its own, which sends more data up than the brain sends down. Your heart actually regulates itself, rather than run on signals from the brain.
Turns out that if we can regulate the time between heart beats, which the scientists call heart rate variability coherence, we keep the inside of our body full of DHEA which is the anti-aging hormone instead of adrenalin and cortisol, which are the stress hormones which can take us into fight or flight chemistry in all of 1/18th second.
If we are driving down the road and someone crosses the center line, we need stress hormones to save our life, but unfortunately, the body will give us lots of adrenaline and cortisol and fire us up for fight or flight when we get a nasty letter from the IRS, which is not life threatening, so the latter stress response puts us at risk for inappropriate behavior.
One of the side effects of too frequent doses of adrenaline and cortisol is the death of new born neurons.
So imagine yourself learning to pay close attention to the inside of your body, and creating heart rate variability cohence (feels good) on demand.
I call it a short and frequent 11th step, and the impact on your brain fitness and your neurogenesis can be profound.
How fast does your Central Nervous System work? In 1993, Mihalyi Csikszentmihalyi, Ph.D. wrote in Finding Flow, the Psycholoy of Optimal Experience, that we process sensory data seven bits at a time, and the shortest time between packages of data is 1/18th second, which is faster than you can blink your eyes.
Paul Ekman, Ph.D. says that we process facial expressions in 1/25th second, and Michael Merzenich, Ph.D. says that drivers my age need to be able to respond to changing road conditions in 1/45th second I believe.
What does that mean for us recovering folks? It means a resentment that I might not even be aware of takes perhaps 1/18th second to formulate, and it changes the inside of my body just as fast, and...the same facts are true for gratitude thoughts, aren't they?
Perhaps then I want to pay attention to my heart beat, and its coherence, because as I learn to do that I learn to do a profound kind of stress managment.
In fact, the better I get at it, the more my body tells me that it prefers that calm contented state, which sounds like serenity, doesn't it?
Side effect of serenity done heart beat by heart beat? The Promises come true and I grow new neurons.
So how do I do this heart beat by heart beat kind of stress management?
I used a tool called Heartmath, short for heart rate variability biofeedback, to first learn how to regulate the time between my heart beats, which took perhaps 6 one half hour practices.
Once learned, the physiology of heart rate variability coherence can be cued on any given heart beat by repeating my cue thought and breathing through my heart a few times.
The operative phrase above is "on any given heart beat". As long as my heart is beating I can use this process to counteract stress, or better yet, to engineer contentment.
My cue thought is to place my children in the volume of space surrounding my heart, and to breathe through my chest a few times, and I can feel the change.
One important caveat...the really sweet Heartmath feeling will recede, like any other emotion, including pain, or grief, and when that happens to us recovering folks, we may feel anxious about it.
Just understand that you can re-cue heart rate variability coherence on any given heart beat and an important side effect is the growth of new neurons. And serenity.


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Freemasonry is thriving in Ohio. We have more than 450 lodges across the state that are helping good men become even better each and every day by teaching respect, kindness and tolerance. Each year, the Grand Lodge welcomes over 1,000 men who join and discover the benefits of Fraternity.
As you know, being a Mason is about building true friendships, often with like-minded men whom one may otherwise never meet. As friends and brothers we share a desire to bond and improve ourselves by doing good in the world/
Masons make a profound difference in Ohio. Each year, we devote countless hours and over a million dollars to help in our own backyard. It's little things like spaghetti dinners, bake sales and collecting donations that make huge differences in people's lives.
We love keeping you up to date on things that are going on in our Lodge. Unfortunately, the increased price of providing you a printed and mailed copy of the TB are increasing. It would save money for our Lodge (not to mention the environment) if you chose to receive the TB by email. If you would like to opt-in to electronic delivery of the TB, visit our Lodge webpage and lick on Get the TB by Email.
Want to get the Trestleboard via email, click here to tell us your preference.
Don't forget our monthly breakfast on the lastSaturday of EVERY month, 8-10amAll you can eat for $6. WHAT A DEAL!!!!!
This award shall be given to any MM who, within a year from his raising, completes 4 of the Elective tasks and all of the required tasks. Any tasks completed before the 3rd degree will still count towards the tally.
· Attend one conferral of each degree after you receive it
· Attend one inspection outside of your home Lodge
· Attend home Lodge's inspection
· Assist with one breakfast (cooking, serving or clean-up)
· Help with Trustee's Clean Up Day
Got a big family gathering? Office party?
Rent Godfrey Hall for your function
$50 to rent Godfrey Hall for members of Reynoldsburg Lodge
$75 for non-members
Additional Charge for kitchen use
Contact Rod Basye at (614) 325-5689 for details


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In the latest Total Divas news, Brie Bella and Nikki Bella got glammed up in a sexy photo shoot for Pacific San Diego Magazinewhich featured the twins on the cover posing with helicopters! Sinai Hospital, Alicia Fox took a fun trip to South Africa, while Nattie hit the gym to work out and take some cute selfies! Ariane and her man Vinnie dressed up in coordinating outfits for his birthday celebration, Rosa Mendes and Paige hung out and showed some love for the missing third of the Three Amigas aka Alicia Foxand Eva Marie pampered herself with a fun spa session!
Discussion in ' The Vestibule ' started by legacyAccountAug 2, Every Wednesday at 3pm PT. Every Friday at 3PM!
For years and years, Vince McMahon has clearly had a preference for employing beautiful women to appear on his programming. At times, that has resulted in some pretty god awful matches but there is little argument that no matter the in-ring skills of some of these women they have provided the world with some great eye candy. That also means that ladies who call NXT home or even those who have appeared strictly on Tough Enough or any of their other programming are also up for consideration.
While we are talking about her beauty, skills and professional life, we want to now take you on a ride through a Nikki Bella photo gallery. This curated image gallery will showcase some of the sexiest Nikki Bella pictures that will make you fall in love with her. She is a popular wrestler, businesswoman, model, YouTuber and she even is a small time actress. They formed The Bella Twins.
Right out of the gate, Eva Marie gets a call from a WWE executive letting her know that Maxim is interested in photographing her for a spread in one of their upcoming issues. She was the only one they picked out of all the Diva newbies. This is a big deal!
WWE 's loveliest ladies have posed up for a Valentine's Day photoshoot - and, obvs, it is one to love and hold close to your heart. The likes of Norwich's very own Paige, Summer Rae, the Bellas and Naomi have all got dolled up to the nines to make us feel very warm and fuzzy inside our hearts, again - just to stress. Who'd be the Valentine to put the 'V' in 'Diva' for you?
Julio Childress April 22nd Entertainment. Divas were the best idea to come to professional wrestling since barbed wire ropes. For those of you who don't know, Divas is the female division of the WWE.
Videos Paused at the Absolutely funny Moment Funny. Weird things the US tops the world Weird. Subscribe to our newsletter to get the latest scoop right to your inbox. By: James Fraser.
And not only that, Nikki Bella is one of the hottest girls of all time. Just, period. Nikki Bella is well known for not only her stunning looks, but her ever-improving in ring ability
But we're guessing there won't be too many complaints. Here is the list of the top 20 hottest pictures of WWE Divas showing off their amazing bodies in skimpy bikinis for the most part, it's in no particular order, because, let's face it, hot is hot. And who knows, if there are enough names left over, we might just have to do a follow-up list. Is it just us, or is Summer Rae not the perfect name for a bikini model?


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Marissa Aguiar
Martin High Laredo, TX Class of 1999
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People experience life to the fullest through the things they enjoy doing everyday – at work, in school, in their homes, or out in their communities. When health related issues such as injury, illness, disability, mental health issues, learning problems or the impacts of aging begin to affect one's ability to manage the things they need and want to do, an occupational therapist can help.
Occupational therapists (OTs) are regulated health professionals who work to enable people of all ages to overcome barriers in their everyday life so they can do more, live better and:
Manage at Home
An OT (Occupational Therapist) can help you live at home safely and independently. New techniques, assistive devices or modifications to the home can be solutions to promote independence in self-care skills like dressing or bathing, meal preparation, homemaking, coping with a busy family schedule.
Succeed at School
OTs help students develop behavioural, social, handwriting and organizational skills and to manage self-care skills needed to succeed at school. Consulting with teachers, making changes to the school environment, and introducing assistive technology supports learning for students with special needs.
Adapt at Work
Whether one's entering the workforce for the first time, going back to work after an illness or injury, or want a healthier workplace, an OT can provide both worker and employer with the support needed to adapt at work.
Participate in your Community
Enjoying everything the community has to offer can be a challenge for those with limitations. OTs address accessibility and mobility, help people drive again, develop social skills and support people to engage and participate in community life.
If you or a loved one needs help to assume, maintain or resume daily living skills…consult an occupational therapist to help make the everyday possible.
Learn more about Occupational Therapy or Find an OT in Ontario at:


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Recently, especially Friday (February 18th) night, social media has been a frenzy rallying in support of musical artist Kesha. If you haven't noticed the #FreeKesha, #BoycottSony, #SonySupportsRape, and others, you might want to look around.
Here's what's happening if you're unaware, with Kesha, Dr. Luke, and Sony: Kesha filed a lawsuit against Dr. Luke, her producer, claiming "that Dr. Luke sexually, physically and verbally abused her over the ten years since he signed her as an 18-year-old artist" in 2005, according to CNN. Dr. Luke then countersued, claiming that Kesha was trying to extort him in attempts to get released from her six-album contract with his label.
This started in October of 2015. Last Friday, Dr. Luke and Kesha met in New York City and went to court to dispute the battle. Kesha, backed by celebrities such as Lorde and Kelly Clarkston, among others, was not ruled in favor of. Manhattan Supreme Court Justice Shirley Kornreich ruled in favor of Dr. Luke.
The only people who really know the truth about what happened are the people involved; but I think that Kesha is telling the truth about Dr. Luke and is in no way trying to "extort" him. Which sucks, because currently and unfortunately, we live in a blame-the-victim society.
"If you don't want stuff like this to happen, don't get drunk."
"She was asking for it."
"Did you see what she was wearing?"
"She didn't say no."
"We were both drunk, she knew what would happen."
"These things happen, it was at a party." *
Yes means yes is what we should be saying rather than no means no. We should be teaching children to respect one another, minds and bodies alike. Why is it that public schools have dress codes to help tame learning distractions but in college you can come to class in a hat, a suit, or a bathrobe?
Due to the fact that we're a blame-the-victim rather than help-the-survivor society, it scares those who are abused into silence. And that is exactly why I believe that Kesha is telling the truth.
People who come forward about being raped are usually doubted, their reputation flushed, their names tainted. So what's the point of lying about sexual abuse? Having your personal life investigated and flashed as headlines for the whole world to see? Ruining your name? Wrecking relationships? Destroying families? Why would somebody decide to destroy their lives, knowing there was a small chance of actually succeeding in getting their abuser behind bars?
They wouldn't.
Kesha is fighting a battle that could end in her working for her rapist or not producing any music. Why would she risk the bright future she had? And for people who think it's all about money: why would she risk the money that working for Dr. Luke ensured? Why would she pay court bills with how small of a chance she had in succeeding with her lawsuit?
Kesha is telling the truth because she is dying working for the man who for 10 years raped and abused her. And she has had enough.
On Wednesday, Kesha posted this caption to her Instagram account:
"I have nothing left to hide. I did this because the truth was eating away my soul and killing me from the inside. This is not just for me. This is for every woman, every human who has ever been abused. Sexually. Emotionally. Mentally. I had to tell the truth. So the outcome will be what it will be. There's nothing left I can do. It's just so scary to have zero control in your fate. But this is my path this life for whatever reason..."
We wonder why very few people come forward. Kesha had rallying support and froze her career but she is still stuck in between two dead ends. #FreeKesha
*Yes, rapes happen to both males and females, but a majority happen to females.


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Glory Hunger: God, the Gospel, and Our Quest for Something More
1 in stock
Whose glory are you seeking? We all want to be significant. This is natural and good - evidence of our God-given desire for meaning and purpose. However, our longing for significance can easily twist into an insatiable craving for approval, recognition and praise. If left unchecked, this craving will enslave us.
In Glory Hunger, pastor JR Vassar challenges us to renounce a life of reputation building, helping us find freedom in the gospel and joy in God's glory.
"... it is insightful, accessible, refreshing, profound, and biblical. Oh, yes, and that in reading it my affections were reordered and restored, and I found myself desiring the glory of Christ far above and beyond my own."?
- Steve Timmis, Executive Director, Acts 29 Church Planting Network
"Vassar diagnoses the central problem of every human heart with the brilliance of a surgeon, but - even better - he shows us with pastoral wisdom and fatherly care the words that will heal us forever."?
- Jared C. Wilson, Director of Content Strategy, Midwestern Baptist Theological Seminary
We Also Recommend
Enjoying God: Experience the Power and Love of God in Everyday Life [Paperback]
Caring for One Another: 8 Ways to Cultivate Meaningful Relationships [Paperback]


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At Rentalia we use our own and third-party cookies to improve your experience as a user. By continuing to browse, you agree to our cookies policy.close
4 guests
2 rooms
3 beds
1 bathroom
The accommodation
Villa, beach front of 70 m2 in torre san giovanni with 2 bedroom(s) and a bathroom, for 4 persons:
bedroom: 1 double;
bedroom: 2 single ;
bathroom(s): 1 full;
amenities: sea dreams house is on the first floor and provides: air conditioner living room,linens,barbeque,kitchen,oven,freezer,refridgerator,fenced in garden,washing machine,tv,mosquito net,balcony,sea view,quiet area,hangers,family friendly.
Parking: street parking - free (quiet area).
Distance from the first beach access is around 50 meters.
The nearest restaurants, shops and services less than 1.5 km.
Public transit, less than 1.5 km.
Activities and attractions
Torre San Giovanni is located right along the southern Salento coastline. It has a famous sandy beach known as CocoLoco, and the Lido Fontanelle with low lying rocky ledges along the shore. There is a long boardwalk that is perfect for strolling along the water any time of day or evening. It is also famous for its all ages nightlife, with restaurants, a luna park for kids, music on the beach and bars open late into the night.
Rentalia Reference num: 767044
Car park
Sea views
Air conditioning
Washing machine
Pet friendly
Corso Annibale, 282
73059 Torre San Giovanni Lecce (Italy)
50 m to the beach, 1 km to the city center
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Speaks Italian
from 41€ per night
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Have you flossed today?
No, not your teeth, your nerves! If you have never done this before, I'm going to let you in on a little secret commonly used by physical therapists.
Enter: nerve flossing.
Over time, with exercise and daily life, your nerves and nerve endings can end up twisted up and even trapped in positions that will lead to chronic pain and decreased mobility. Ever heard of a "pinched nerve"? Well, it happens when a nerve becomes compressed by surrounding tissue and can be a huge burden on your daily life.
The ultimate point of flossing is to take the larger nerves, such as the femoral or sciatic nerves, and to perform specific exercises that will move those nerves back and forth in the muscle. Thereby forcing all of the smaller nerves to "floss" their way out of impingement by lengthening them and straightening them out.
Sounds pretty crazy, right? Well it's a method that has been used by physical therapists and high end strength coaches for a long time, to great effect.
Check out the video below for an example of a dynamic floss stretch!
In Strength,
Coach Bryan
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Monica Rodriguez's campaign for City Council announced that California Secretary of State Alex Padilla has endorsed her campaign for City Council.
"Monica Rodriguez grew up in the northeast San Fernando Valley. She understands the needs and challenges facing our families and neighborhoods, because she has lived them. Monica is the best prepared candidate to represent our community on the City Council and she has my full support," said Alex Padilla, California Secretary of State and former City Councilmember for the 7th District. "Monica Rodriguez will fight to make sure the Valley gets its fair share of services and above all, make our communities clean and safe again."
Prior to serving as California Secretary of State, Alex Padilla represented the Northeast San Fernando Valley in the State Senate from 2006-2014. Padilla was first elected to public office in 1999, as the Los Angeles City Councilmember for District 7. In 2001, Padilla became the first Latino and the youngest person to serve as President of the Los Angeles City Council.
"Alex Padilla is a true champion for the Northeast Valley, serving our communities on the City Council, the State Senate, and now as Secretary of State. I am deeply grateful for his leadership in public office and for his support in this campaign," said Monica Rodriguez.
In less than five months since launching her campaign, Monica Rodriguez has built a strong grassroots campaign, winning support from hundreds of local community leaders, educators, small business owners, and working families in the Northeast San Fernando Valley. She also won the endorsements of the United Firefighters Association of Los Angeles, SEIU-USWW, Laborers Local 300, Teamsters Joint Council 42, as well as endorsements from elected leaders, including Mayor Eric Garcetti, Supervisor Sheila Kuehl, and Councilmembers Nury Martinez, Mitch Englander, and Paul Koretz.
Monica Rodriguez is running for the Los Angeles City Council District 7, serving Sylmar, Pacoima, North Hills, La Tuna Canyon, Shadow Hills, and Mission Hills. Please visit www.MonicaforCityCouncil.com for more information.


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Illustration that tells a story
What makes David unique is that he happens to be a story teller that is also an illustrator. Along with winning several awards as a screenwriter, he is represented as a writer by Circle of Confusion Management. What David brings to the table as an illustrator is a keen understanding of what visual aspects can communicate ideas, express mood, evoke emotion, and with his writing skills, tell an interesting story.
David has helped other story tellers visualize their creative voice: Randall Wallace (Braveheart), John Swanbeck (The Big Kahuna), and John Logan (The Aviator), to name a few.
At a very young age David gravitated to illustration as a form of storytelling. A huge fan of comic books, he would often create his own stories and illustrate them. This led to his fascination with film, which, as we know, is pictures in motion. David enrolled in the film program at The University of Miami, which included formal training in screenwriting. After graduating David worked in post-production. During this time he began freelancing as an illustrator as well as honing his craft as a screenwriter.
In 2006 David's screenplay, Control; Alt; Delete , won grand prize in Script P.I.M.P. and The Hollywood Nexus Screenwriting Competitions, as well placed in the Quarterfinals of the Nicholl Fellowships in Screenwriting. Now, along with illustrating, David is a professional screenwriter.
David's vision as an illustrator is to utilize his versitile skills to help others visualize their own ideas and concepts, all in the pursuit of telling their story.
David resides in Los Angeles, California with his wife and daughter.


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Small-business owners who want a new credit card and who are continually flying out of Atlanta, Boston, Cincinnati or other strongholds of Delta Air Lines might shortlist the Delta Reserve for Business Credit Card.scheduled to get better — and pricier — in 2020, but you can lock in a lower annual fee now.
For entrepreneurs who enjoy comfort and productivity benefits while traveling, this Delta decision is as easy as alpha, beta, gamma.
Here are five things to know about the Delta Reserve for Business Credit Card.
1. It's mostly about the airport lounge
Excellent premium travel cards abound. The reason to get this one is that it includes a full membership to Delta Sky Clubs, the airline's airport lounges, where you'll have access to a slew of amenities, including complimentary drinks, Wi-Fi, showers and more.
The card's annual fee of $450 ($550 if application is received on or after 1/30/2020) might seem high, but considering a Sky Club membership costs $545, it makes sense.
The card also allows you to bring up to two guests at $29 per person per visit.
Starting Jan. 30, 2020, lounge benefits expand. In addition to Delta Sky Clubs, your card will also get you into highly regarded American Express Centurion Lounges when you're flying Delta. And every year you'll get two one-time guest passes to Delta's lounges. The price for additional guest passes rises to $39 each and must be charged to the card. Terms apply.
» MORE: NerdWallet's best credit cards for small-business owners
2. Spending rewards are weak …
Earn 2 miles per dollar spent on eligible purchases made directly with Delta and 1 mile on everything else.
Often business credit cards will have either higher flat-rate rewards for all purchases, or for certain spending categories — such as advertising and office supply stores — that earn bonus rewards and are relevant to small-business owners. And consumer airline cards have started adding useful bonus categories, like restaurants and hotels.
Even after Delta spruces up the card in January 2020, rewards will be better but unexciting. You'll earn 3 miles back on purchases made directly with Delta and 1 mile per dollar on everything else. However, you'll earn 1.5 miles back on non-Delta purchases after you spend $150,000 on the card in a calendar year, which is nice for high-spenders.
Terms apply.
» MORE: Who can apply for a business credit card?
3. … but benefits abound
With a card of this caliber, you expect some perks, and this card has 'em. Besides airport lounge access, you get:
- Companion certificate.You receive an annual companion certificate upon renewal. The benefit is good for one round-trip domestic flight in first class, Delta Comfort+ or main cabin for someone traveling with you, less taxes and fees.
- Free checked bags. An especially generous benefit that waives the first checked-bag fees on up to nine people on the same reservation.
- Priority boarding.
- Expedited Sky Priority security line. However, this benefit goes away on Jan. 30, 2020.
- 20% discount on in-flight purchases. You must use your card, and the discount comes in the form of a statement credit.
- Baggage insurance.
- Car rental loss and damage insurance.
- No foreign transaction fees.
- Miles do not expire.
- Terms apply.
4. Big spending helps achieve elite-flyer status
The new-cardholder bonus is expressed as: Earn 40,000 bonus miles and 10,000 Medallion® Qualification Miles (MQMs) after you spend $3,000 in purchases on your new Card in your first 3 months. With Miles Boost®, you can earn 15,000 bonus miles and 15,000 Medallion® Qualification Miles (MQMs) after you spend $30,000 or more in eligible purchases on your Card in a calendar year. Earn an additional 15,000 bonus miles and 15,000 MQMs after you spend $60,000 in eligible purchases on your Card in a calendar year for a total of 30,000 bonus miles and 30,000 MQMs. Starting January 30, 2020, you will no longer earn bonus miles with this benefit. Terms Apply.
Not all airline credit cards allow you to spend your way toward elite status, often coveted by frequent flyers. But the Delta Reserve for Business Credit Card allows high-spenders to rack up qualification miles toward a status, which Delta calls Medallion Tiers.
On Jan. 30, 2020, the Miles Boost program will be renamed Status Boost and will no longer include additional miles for higher spending levels. You will continue to earn status miles, however. For reference, the lowest elite tier, Silver, requires 25,000 Medallion Qualification Miles.
» MORE: Delta Air Lines SkyMiles program: The complete guide
5. Major changes are coming in January 2020
The card will relaunch on Jan. 30, 2020. Changes are mostly positive, but there are both pluses and minuses for consumers. The main changes:
- Earn 3 miles back on purchases made directly with Delta and 1.5 miles back on purchases after you spend $150,000 on the card in a calendar year.
- Receive a credit of up to $100 for the application fee for either Global Entry or TSA Precheck.
- Complimentary access to American Express Centurion Lounges when you use the card to book a Delta flight. (This is in addition to the access the card gives you to Delta's own Sky Club lounges.)
- Two one-time guest passes to Delta Sky Clubs annually, and additional passes are $39 instead of $29.
- Up to four status boosts annually, plus access to complimentary upgrades even if you don't have elite or "medallion" status in Delta's frequent-flyer program.
- You'll no longer be able to use Sky Priority Security Lane Access.
- The Miles Boost feature is changing its name to Status Boost, and its rewards are being reduced so that the boost earns only Medallion Qualifying Miles and not bonus miles.
- The annual fee increases by $100.
- Terms apply.
Delta and American Express also offer other cards for small business, the Gold Delta SkyMiles® Business Credit Card from American Express and the Platinum Delta SkyMiles® Business Credit Card from American Express, as well as a comparable high-end card aimed at consumers, the Delta Reserve® Credit Card from American Express.
For those considering the top-tier Delta Reserve for Business Credit Card, perhaps the most important question is: Does this card offer enough now — and with the later changes — to justify its hefty price, which is only rising higher in the future? For high-spending Delta devotees, it very well could.


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A daily 4,500mg dose of this blue-green algae (usually found in supplement or powder form) can help relax artery walls and normalize blood pressure. It may also help your liver balance your blood fat levels—decreasing your LDL cholesterol by 10 percent and raising HDL cholesterol by 15 percent, according a recent study.
Spirulina – #13 on our list of Top 20 Artery Cleansing Foods
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On behalf of the Shepherd's Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented "Seven Keys to Unlock Your Health Potential". After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God's continued blessing on your life.Deborah
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing 'everything' ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K


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Free Recipe Scallops And Mushroom Martini Pasta
Recipe Type: I Recipes
Recipe Preparation: boil
Cooking Ingredients for Scallops And Mushroom Martini Pasta Recipe
1 Stick unsalted butter
6 oz Button mushrooms; 1/4 inch
6 Shallots; medium, finely
; chopped
4 Cloves garlic; finely
4-1/2 c Heavy cream
2 tb Gin
1 tb Dry vermouth
3/4 ts Salt
3/4 lb Scallops; meduim, cut in
; quarters
Scallops And Mushroom Martini Pasta Preparation
In a large suasepan or skillet, melt the butter over moderate heat. Add the mushrooms, shallots, and garlic; saute'until tender, about 2-3 minutes. Add the cream, gin and vermouth and salt. Increase heat and gently boil until the mixture is reduced by a third, about 15-20 minutes while stiring constantly to prevent burning. Stir in scallpos and simmer 2 to 3 minutes more. Do not over cook the scallops or they will be tough. Serve immediately over thin spaghetti or angel hair pasta. Per serving: 1249 Calories (kcal); 123g Total Fat; (88% calories from fat); 21g Protein; 15g Carbohydrate; 457mg Cholesterol; 645mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 24 1/2 Fat; 0 Other Carbohydrates Recipe by: N. Kolpas Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Scallops And Mushroom Martini Pasta?
If you know a better Scallops And Mushroom Martini Pasta Recipe please comment below.