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Did you set New Year's Resolutions? So many of us were excited to start 2011 with new energy and focus. Yet, we are into the second month of the year and for some reason, many of us aren't making the progress we had hoped for. Could it be that there is something you aren't aware of holding you back?
It makes me think of a client I'm currently working with. When we met last, he was telling me of hurts and pains from the past. He had anger toward people from childhood, school days, college and early working years. I asked him to consider, "Imagine that each of these past grievances you have is a stone. You are keeping each stone inside a backpack. Each day, out of habit, you put the backpack on. Your backpack is filled to the top and extremely heavy. No wonder you are exhausted, feeling weighed down by life. No wonder you don't have the focus and energy to make progress on your goals!"
My client laughed. "Yes," he said, "that is a great image of what I am doing to myself! But how do I let these heavy burdens go? I am tired of carrying this load."
Perhaps you can relate. Heartache is an element all too common in the human experience. I've never encountered a family member, friend or life coaching client who doesn't carry some personal pain. What differentiates us is the approach we use to handle our heartache.
Intense anger fills the heart, echoing through the cells of our bodies and the halls of our minds. Feeling wronged, mocked, gossiped about, neglected, betrayed, or emotionally and physically abused inflicts deep inner wounds. Severe emotional pain can linger for years, clouding our vision; we may direct our fury and bitterness towards those who hurt us, family members closest to us–even to innocent people we encounter as we go about our daily routine. Our suffering creates spirals of even greater pain within and around us.
Heartache takes its toll on us physically, emotionally and spiritually. As we mentally replay past hurts, blood pressure rises, pulse rate increases, chest tightens and we feel sick to our stomach. Depression sets in as we wonder whether we can ever shake off the memories of neglect, bullying and other abuse. How and when will this pain end?
We question God, "Why did this happen to me? What did I ever do to deserve this mistreatment?" We even cry out to God asking that the person who inflicted this pain on us be punished a hundred-fold.
We secretly hope, "If I've experienced this pain I want them to suffer even greater misery in their lives."
I have a client who experienced abuse as a child. Her father was a bitter man. He didn't allow her or her brother to laugh or cry. Children were to be silent, following orders and acting responsibly. His anger was continually near the surface. When even the smallest thing went wrong someone had to "take the blame" and it was usually her or her brother. They walked on eggshells all the time almost cringing as they waited for the next outburst.
As this girl grew into a teenager she began to challenge her Dad. The eventual result was physical abuse. Then finally, one day, her father's rage was so great that he actually tried to strangle her.
After that, she felt as if she was in continual danger. A few weeks later she, her mom and brother quietly left her Dad, asking him to get help with his anger issues. They did love him. There was no intention of divorce when they left, only hope that positive change and healing might come about. Instead, her Dad grew more angry and bitter on account of their actions, even threatening to kill his daughter. Then he disappeared from her life completely.
Devastated, this young woman found herself struggling to cope with constant heartache. How could her father treat her this way? Dads are supposed to love their children. Fatherly love and acceptance is what she longed for but couldn't have. She often cried herself to sleep at night. Gradually she began to see that this hurt was draining the joy from every area of her life. She didn't want to become angry and bitter like her father. She wanted healing and emotional relief. What was the answer? How could she move beyond this situation?
She realized that the best choice she could make was to let go of the past. She believed that if she could forgive her father for what had happened she could move forward more peacefully with her life. She couldn't bear to carry the heavy load of past memories anymore. She wanted freedom. How could she go about releasing herself from so many years of disappointment and abuse? Forgiveness sounded great in principle but how could she begin the process?
Together we began to explore powerful steps that could help her to let go of the past and find relief.
Let's refocus ourselves in February 2011 and take an honest look at the grievances we carry. By doing this exercise in personal honesty, we can prepare ourselves to move through this New Year with forgiveness.
1. Notice the personal impact of carrying grudges and heartache. Lack of forgiveness has a heavy personal cost. You anger is poisoning your life. You aren't punishing the other person by holding onto your anger. You are hurting yourself. What toll is your anger taking on you? By holding the grievance you are actually continuing to give this person power over your daily life. Do you want to do that?
2. Ask, "Who would I be without this heartache?" How different would your life look and feel if you released the heartache? Would you be happier if you released past hurts? Might life feel more relaxed, lighter and joyful if you let go of the heaviness? Would you gain new energy to focus on taking next steps towards your goals? Would you be able to be more present and positive for those around you?
3. Remember, to forgive does not mean to condone. Forgiving a person for what they have done doesn't mean you ignore or excuse their actions. The fact is, certain things occurred. There is no point in arguing with what happened. A healthier focus is, "How can I make peace with the past so I can be free in the present?"
4. Use what happened to gain wisdom. Forgiveness is a personal process of letting go the past. When you forgive it doesn't mean that you are saying that it was ok that another person hurt you. However, you can ask for deeper understanding of yourself, the other and life so that you avoid recreating or re-experiencing past hurts. Eventually you can come to see that the person who hurt you was a learning partner.
Who are you holding grudges against? Acknowledge the heartache you feel. Your assignment this week is to make a list of the situations from the past that are taking a toll on you in the present. Write them down in detail. Get all your feelings out on the page. You can't let something go fully without acknowledging it.
This week let's take a look at the "heavy backpack of burdens we carry" and prepare to let it go. Use the above steps I shared to consider how forgiveness might free you and open you to new possibilities for the rest of 2011.


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25th Nov 2019
Mr. Maginn's Primary Three class were so happy to receive their Young Enterprise...
21st Nov 2019
The Primary 3 classes went on an amazing trip to Armagh County Museum on Wednesday...
21st Nov 2019
Today P7 welcomed their family members into school to join them in prayer. As it...
19th Nov 2019
One of our P7 families have asked that we invite interested parents and pupils to...
19th Nov 2019
P7 had great fun learning about the similarities and differences of Victorian toys...
18th Nov 2019
D'amharc muid ar na dathanna atá ar na crainn ag an t-am seo den bhliain....
15th Nov 2019
We had a wonderful time celebrating Anti-Bullying week this year. We raised awareness...
14th Nov 2019
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14th Nov 2019
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St John The Baptist Primary School, 250 Garvaghy Rd, Portadown, Craigavon, Co Armagh BT62 1EB Phone: 028 3833 6211

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Two years after a patient's son 'attacked' a doctor at civic body-run Sion Hospital over complaints of improper treatment, a sessions court recently acquitted him of all charges.
Sunil Kale (28) was booked under the Maharashtra Medicare Service Persons and Medicare Service Institutions (Prevention of Violence and Damage or Loss to Property Act), 2010, a special act passed by the state for prevention of violence against doctors by patients' kin. Kale was also booked under sections 353 and 506 of the Indian Penal Code for using criminal force against a public servant and criminal intimidation.
The court, however, said no proof was submitted to prove that the doctors named in the FIR were working in Sion Hospital as public servants. The court also relied on the deposition of the investigating officer and observed that no statements were recorded of any independent witnesses.
According to the prosecution, Prakash Kale, who was admitted in Ward 6 of Sion Hospital on May 11, 2017, died during treatment. The complainant in the case, Dr Ajay Athawale, who had attended the patient, declared Kale's death to his wife and sons. The accused, Sunil, the elder son of the patient, allegedly shouted at the doctor, stating that the hospital management was not good and that the doctors were not taking proper care of the patients. It is further alleged that Sunil caught hold of the doctor's collar, pushed him and tried to assault him, but was stopped by his younger brother. The doctor alleged that the accused had threatened him, saying, "Baher bhet, tula bagun gheto (You meet me outside, I'll see you)".
Sunil was arrested on May 15.
The court, while considering the deposition of Dr Athawale, said he had made 'contradictory' statements on whether the accused held his collar by his right hand or left. The security guard of the hospital, who was also a witness, admitted that he had not seen the accused hold the doctor's collar and that he had not stated the exact time of the incident in his statement, nor mentioned about the alleged threat given by the accused.
The court held that the police had not examined any witnesses who conducted the panchnama after the incident. "The investigating officer has admitted that she has not collected any proof about the service or Dr Athawale. Therefore, there is no proof on behalf of the prosecution to show that he was working in Sion Hospital as a public servant. There is no corroborative evidence to the oral evidence of the complainant (doctor)," the court held.
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Pastor's Perspective 08-27-19
Our Sunday School class has been studying I Peter the last month or so. As we continue to "READ" through the Bible in 2019, this book will be your reading assignment. Let me make your day…. it's only 5 chapters! You'll find Peter's words to be challenging as he implores us to live holy lives. He further instructs us to submit to government authorities (rulers), to masters (employers) and then addresses wives and husbands. As I read over Peter's instructions to wives, over and over again I thought about the wives and widows in our congregation. Through the first nine months of 2019, we've said "see you later" to many loved ones in our congregation. As I attended or shared a part in most of these Celebration of Life services, my heart was overwhelmed as family shared stories of the love witnessed between husbands and wives. Each couple's love was deep and stood the test of time. Wedding photos often adorn a table in the Gathering Hall during the time for visitation prior to the service. The brides look so beautiful alongside their handsome husbands. However, isn't it true the mirror won't let us forget we become a year older with each passing anniversary?
Peter instructed wives to submit to their husbands in an effort to win them over to Christ. He noted it wasn't their outer beauty that would make that happen. Instead, he talked to them about focusing on their "inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God's sight." Of course it's not wrong for a woman to desire to look nice. But, God longs for the beauty to shine forth from the inside out. Today, many of our Snyder wives look a little different than those wedding photos. Still, that beauty is there. That beauty, your beauty, is deeper than a photo can ever capture. As we all age, our beauty/handsomeness will fade; but, our inner beauty shines forth because Christ shines through us in how we live, love and serve one another. It's that beauty that shines forth from us that draws others to Christ. This includes loved ones, acquaintances and even strangers. This beauty isn't unique to wives. Whether you are a man, woman, married, single, divorced, a child or teenager, your inner beauty is valued by God far more than your outer beauty. This week, I simply want to say to each of you (especially our ladies), "Thank you for your inner beauty that shines forth." You are beautiful!
See You Sunday, Bruce


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A man mercilessly beat and choked his wife with a scarf for not getting pregnant merely days before their wedding anniversary.
According to an international news website, the incident took place in India. Officers recognized the victim as 28-year-old Sheetal while her husband as Anoop Singh. He was detained and a case was filed.
According to reports, at the time of the murder, the couple got into a debate about Sheetal not giving birth to a baby.
Singh locked the door before utilizing a scarf to choke his wife. One of the neighbors overheard screams originating from the house and informed Sheetal's family members.
Sheetal's family discovered her lying unconscious on the floor and brought her to the hospital, however, doctors pronounced her dead. They also informed the police.
The unemployed husband escaped the scene after choking her. Police got reports of an attack at a house. After visiting at the hospital, they filed a case against Singh.
The investigation exposed that the couple often argued over the fact that she had not become pregnant. Previous to the murder, Singh mercilessly beat his wife, leaving her with facial wounds including several broken teeth.
The couple had been married for 3 years and their wedding anniversary was due to happen on November 14. After Singh was detained, he refused any responsibility for the murder.
Sheetal's parents talked to the police who told that her husband constantly attacked her for not getting pregnant.
Singh persists in custody. However, locals have said that a thorough investigation should be carried in order to recognize everyone that was involved in the murder. Singh's family has escaped.


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SWK3502 Social Research Methods II
Course Overview
Educational Level: Upper undergraduate, Bachelor
Credit Hours: 3 Credits
Instructor: Dr. Dana Knighten
Course Description:
This is the second in a sequence of two courses that present concepts of the social work research process as well as the methods that are employed. This course will expand on the methods of assessment and evaluation which are important to a generalist practice. In this course, students will be introduced to various aspects of research design, including, problem definition, ethical research practice, cultural sensitive research practice, and a variety of different research methods. Attention will be focused on understanding the research issues and applying them in practice settings. The application will be reinforced through course assignments.
How This Course Benefits Students:
After successful completion of this course, student will be able to: 1) Develop an understanding and an awareness of the importance of research in the social work profession; 2) Identify and describe the various steps in the research process; 3) Assess the quality of research in current professional journal articles, especially as it relates to quality, relevance, and utility for social work practice; 4) Critique specific pieces of research for its ability to attend to the needs presented by culturally diverse client populations; 5) Protect research respondents and be familiar with ethical issues that warrant attention in conducting research and know appropriate ways to avoid or resolve potential dilemmas; 6) Demonstrate proficient use of library and other resources to locate relevant literature.
Why This Course Is Important:
Students will have a foundation of theoretical concepts required to understand, analyze, and evaluate ethical and quality social work practice assessments and interventions.


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Vibrant scenes of individuals' daily life are filmed in Place de la République. Read More »
Tag Archives: Louis Malle
God's Country (1985) Louis Malle
Original footage of the prosperous farming community of Glencoe Minnesota, 60 miles west of Minneapolis, was filmed in 1979 for a PBS documentary. Read More »
Phantom India (1969) Louis Malle, Thomas Frederick Howard, Ambu
A very personal labour and a densely informative account of its subject. Read More »
Calcutta (1969) Louis Malle
With minimal narration by the director and very little context this is a kaleidoscope of stunning visuals from Calcutta Read More »
Lacombe Lucien (1974) Louis Malle, Pierre Blaise, Aurore Clément, Holger Löwenadler
A small town in the south-west of France, summer of 1944. Having failed to join the resistance, the 18 year old Lucien Lacombe Read More »
Au Revoir les Enfants (1987) Louis Malle, Gaspard Manesse, Raphael Fejtö, Francine Racette
In 1944, upper class boy Julien Quentin and his brother François travel to Catholic boarding school in the countryside after vacations. Read More »
Human, Too Human (1974) Louis Malle, René Vautier
A documentary with almost no words following the production of Citroen cars at a plant in Northern France and their later sales. Read More »
The Thief of Paris (1967) Louis Malle, Jean-Paul Belmondo, Geneviève Bujold, Marie Dubois
In Paris around 1900, Georges Randal is brought up by his wealthy uncle, who steals his inheritance. Read More »
Viva Maria! (1965) Louis Malle, Brigitte Bardot, Jeanne Moreau, George Hamilton, Adventure, Comedy, Romance, Western
Vanya on 42nd Street (1994) Louis Malle, Wallace Shawn, Phoebe Brand, George Gaynes, Comedy, Drama, Romance
An uniterrupted rehersal of Chekhov's "Uncle Vanya" played out by a company of actors. The setting is their run down theater with an unusable stage and crumbling ceiling. Read More »
Le feu follet / The Fire Within (1963) Louis Malle, Maurice Ronet, Léna Skerla, Yvonne Clech, Drama
Alain Leroy is having a course of treatment in a private hospital because of his problem with alcohol. Read More »
Atlantic City (1980) Louis Malle, Burt Lancaster, Susan Sarandon, Kate Reid, Crime, Drama, Romance
Dreams. Becoming an Atlantic City croupier will help Sally realize her dream of going to Monte Carlo Read More »
Milou en mai / May Fools (1990) Louis Malle, Miou-Miou, Michel Piccoli, Michel Duchaussoy, Comedy, Romance
Like Vanya, in Malle's last film, Milou never left the family estate. His mother dies during the May 1968 student uprising in Paris. Read More »
Crackers (1984) Louis Malle, Donald Sutherland, Jack Warden, Sean Penn, Adventure, Comedy, Crime, Thriller
Garvey is a San Francisco pawnshop operator. His unemployed and criminal friends Dillard, Turtle, and Weslake, team up with Boardwalk, a local pimp Read More »
Le monde du silence / The Silent World (1956) Jacques-Yves Cousteau, Louis Malle, Frédéric Dumas, Albert Falco, Documentary
This pioneering nature documentary investigates aquatic habitats in various locations around the world. It doesn't shy away from the brutality present in the natural world, but it also paints a fascinating picture of underwater exploration.
Read More »


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Thai silk textiles often use complicated patterns in various colors and styles.
A. pernyi is known as the Chinese tussah moth, is a major producer of another variety of wild silk (tussah silk).
Using a rough figure of one kilometer of silk (about 3300 feet) per cocoon, ten unraveled cocoons could theoretically extend vertically to the height of Mt Everest.
Silk is resistant to most mineral acids, except for sulfuric acid, which dissolves it.
Other types of arthropods produce silk, most notably various arachnids such as spiders.
The silk from Pochampally is particularly well-known for its classic designs and enduring quality.
Synthetic silks have also been made from lyocell, a type of cellulose fiber, and are often difficult to distinguish from real silk.
The silk is traditionally hand-woven and hand-dyed and usually also has silver threads woven into the cloth.
Wild silks also tend to be more difficult to dye than silk from the cultivated silkworms.
The flat surfaces of the fibrils reflect light at many angles, giving silk a natural shine.
Dring the early 1800s, in many areas of the United States including New England, silkworm culture and production of silk was a household industry.
The Roman Empire knew of and traded in silk.
The most important commercial silkworm is Bombyx mori, which has been domesticated to the point that it is entirely dependent on humans for its reproduction and no longer occurs naturally in the wild.
The silk fabric is soaked in extremely cold water and bleached before dyeing to remove the natural yellow coloring of Thai silk yarn.
Unwashed silk chiffon may shrink up to 8% due to a relaxation of the fiber macrostructure.
Silk's absorbency makes it comfortable to wear in warm weather and when one is active.
By the 13th century, Italian silk was a significant source of trade.
To produce 1 kilogram of silk, 104 kilograms of mulberry leaves must be eaten by 3000 silkworms.
Liquid silk is coated in sericin, a water-soluble protective gum, and solidifies on contact with the air.
The first evidence of the silk trade is the finding of silk in the hair of an Egyptian mummy of the 21st dynasty, circa 1070 B.C.E.
A special manufacturing process removes the outer irritant sericin coating of the silk, which makes it suitable as non-absorbable surgical sutures.
Silk was in great demand, and became a staple of pre-industrial international trade.
The King of Sardinia retaliated by prohibiting the export of raw silk.
Legend has it that two monks, encouraged by emperor Justinian I, smuggled silkworm eggs and mulberry seeds into Constantinople (Istanbul) in hollow canes from China.
Silkworm fibers are naturally extruded from two silkworm glands as a pair of primary filaments (brin), which are stuck together, with sericin proteins that act like glue, to form a bave.
Many local operations use a reeling machine for this task, but some silk threads are still hand-reeled.
Silkworm silk was used as the standard for the denier, a measurement of linear density in fibers.
Silk's attractive luster and drape makes it suitable for many furnishing applications.
The term "silkworm" refers to the larva or caterpillar of various species of moths.
Ahimsa silk is promoted in parts of Southern India for those who prefer not to wear silk produced by killing silkworms.
During the reign of emperor Tiberius, sumptuary laws were passed that forbade men from wearing silk garments, but these proved ineffectual.
Silk has a smooth, soft texture that is not slippery, unlike many synthetic fibers.
Mysore Silk Sarees, which are known for their soft texture, last many years if carefully maintained.
Known as the "domesticated silkworm" and as the "mulberry silkworm," B. mori, a member of the Bombycidae family of Lepidoptera, feeds solely on the leaves of mulberry trees.
Silk is particularly renowned for its use in making luxury fabrics.
Today, at least 70 million pounds of raw silk are produced each year in many nations, requiring nearly ten billion pounds of mulberry leaves.
Instead, commercially reared silkworm pupae are killed before the adult moths emerge, typically by heat, such as boiling water, but the pupae also may be pierced with a needle rather than boiling.
India is the second largest producer of silk after China, although most is consumed domestically.
Silk moths lay eggs on specially prepared paper, with the females laying about 300 to 400 eggs each.
The annual world production represents 70 billion miles of silk filament, a distance well over 300 round trips to the sun.
Allegedly, silkworm eggs were smuggled to Khotan in the hairdo of a Chinese princess sent to marry the Emperor of Khotan.
The Muslim Moors brought silk with them to Spain during their conquest of the Iberian Peninsula.
The tradition of wearing silk sarees in marriages by the brides is followed in southern parts of India.
Garments made from silk form an integral part of Indian weddings and other celebrations.
Venetian merchants traded extensively in silk and encouraged silk growers to settle in Italy.
Wild silks, or tussah silks (also spelled "tasar"), are those produced by caterpillars other than B. mori.
James I of England introduced silk-growing to the American colonies around 1619, ostensibly to discourage tobacco planting.
Two glands produce liquid silk and force it through openings in the head called spinnerets.
The process takes around 40 hours to produce a half kilogram of Thai silk.
World War II interrupted the silk trade from Japan.
Muga, the golden silk, and Eri are produced by silkworms that are native only to Assam.
The transport and trade of silk, among other luxuries, between China and Greek, Roman, and Byzantine civilizations was enabled greatly by the Silk Road.
Silk production is especially common in the Hymenoptera (bees, wasps, and ants), and is sometimes used in nest construction.
The difference is that hand-reeled threads produce three grades of silk: two fine grades that are ideal for lightweight fabrics, and a thick grade for heavier material.
Silk is mostly composed of the insoluble protein fibroin, coated by a smaller amount of a water-soluble protective gum (sericin), as well as including small amounts of other substances.
found in Zhejiang province; silk fabric wrappings around the body of child found in Henan province and dated to around 3500 B.C.E.
Most regions of Thailand have their own typical silks.
Women traditionally weave silk on hand looms, and pass the skill on to their daughters as weaving is considered to be a sign of maturity and eligibility for marriage.
So silk should either be pre-washed prior to garment construction, or dry cleaned.
Silkworm silk therefore has a linear density of approximately 1 den, or 1.1 dtex.
Silkworms were raised and silk reeled under the direction of Zoe Lady Hart Dyke.
Notable production is found in such cities as Bhoodhan Pochampally (also known as Silk City), Kanchipuram, Dharmavaram, Mysore, and so forth in South India and Banaras in the North for manufacturing garments and sarees.
Despite injunctions against silk for men, silk has retained its popularity in the Islamic world because of its permissibility for women.
Silk rapidly became a popular luxury fabric in the many areas accessible to Chinese merchants because of its texture and luster.
The shimmering appearance of fine silk is due to the triangular prism-like structure of the silk fiber, which allows silk cloth to refract incoming light at different angles, thus producing different colors.
Silk, known as "Paat" in Eastern India, Pattu in southern parts of India and Resham in Hindi/Urdu, has a long history in India.
About 2,000 to 3,000 cocoons are required to make a pound of silk, or roughly 1,000 miles of filament..
Historically, silk was used by the upper classes, while cotton was used by the poorer classes.
Nevertheless, in 1732 John Guardivaglio set up a silk throwing enterprise at LogwoodMmill in Stockport, and in 1744, Burton Mill was erected in Macclesfield, and in 1753 Old Mill was built in Congleton..
The heritage of silk rearing and weaving is very old and continues today especially with the production of Muga and Pat riha and mekhela chador, the three-piece silk sarees woven with traditional motifs.
Silk was expensive in Medieval Europe and used only by the rich.
Despite the popularity of silk, the secret of silk-making only reached Europe around 550 C.E., via the Byzantine Empire.
Silk fibers from the Bombyx mori silkworm have a triangular cross section with rounded corners, 5-10 ?m wide.
Silk is a poor conductor of electricity and thus susceptible to static cling.
A variety of wild silks have been known and used in China, India, and Europe from early times, although the scale of production has always been far smaller than that of cultivated silks.
Silk is worn by people as a symbol of royalty while attending functions and during festivals.
Mass emigration (especially of Huguenots) during periods of religious dispute had seriously damaged French industry and introduced these various textile industries, including silk, to other countries.
Silk culture has been practiced for at least 5,000 years in China.
The cross-section from other silkworms can vary in shape and diameter: crescent-like for Anaphe and elongated wedge for tussah.
British enterprise also established silk filature in Cyprus in 1928.
Mohandas Gandhi was also critical of silk production based on the Ahimsa philosophy "not to hurt any living thing."
Silk is produced, year round, in Thailand by two types of silkworms, the cultured Bombycidae and wild Saturniidae.
Silk fabric was first developed in ancient China, with some of the earliest archaeological evidence being parts of a primitive loom dated to about 4900 B.C.E.
Legend gives credit for developing silk to a Chinese empress, Lei Zu (Hsi-Ling-Shih, Lei-Tzu, Si-Ling), the wife of the Yellow Emperor, in the 27th century B.C.E.
Silks are mainly produced by the larvae of insects undergoing complete metamorphosis, but also by some adult insects such as webspinners.
Silk prices increased dramatically, and US industry began to look for substitutes, which led to the use of synthetics such as nylon.
A majority of the silk in India is produced in Karnataka State, particularly in Mysore and the North Bangalore regions of Muddenahalli, Kanivenarayanapura, and Doddaballapur; 65% of India's raw silk is produced in Karnataka State.
The cocoon of the domesticated silkworm is composed of a single, continuous thread of raw silk from 300 to 900 meters (1000 to 3000 feet) long.
India is the largest consumer of silk in the world.
China remains by far the larger producer and exporter of silk.
The wealth of Florence was largely built on textiles, both wool and silk, and other cities like Lucca also grew rich on the trade.
Silk is one of the strongest natural fibers but loses up to 20% of its strength when wet.
Most of this silk is used to make sarees.
Once washed and dried, the silk is woven on a traditional hand operated loom.
Often, the silkworm itself is eaten or used for other purposes (fertilizer, fish food, etc.).
S. hirta (or S. alba), known as white or yellow mustard, grows wild in North Africa, the Middle East, and Mediterranean Europe and has spread farther by long cultivation.
The eggs hatch and the caterpillars (silkworms) are fed fresh, finely chopped mulberry leaves.
Another place famous for production of silk is Bhagalpur.
Silk emitted by the silkworm consists of two main proteins, sericin and fibroin, fibroin being the structural center of the silk, and serecin being the sticky material surrounding it.
Silk production is especially common in the Hymenoptera (bees, wasps, and ants), and is sometimes used in nest construction.
Silk Road was an online black market and the first modern darknet market, best known as a platform for selling illegal drugs. As part of the dark web, it was operated as a Tor hidden service, such that online users were able to browse it anonymously and securely without potential traffic monitoring.
Because silk was the major trade product which traveled on this road, it was named the Silk Road in 1877 by Ferdinand von Richthofen – a well-known German geographer. This ancient route not only circulated goods, but also exchanged the splendid cultures of China, India, Persia, Arabia, Greek and Rome.
The Silk Road was a network of trade routes, formally established during the Han Dynasty of China, which linked the regions of the ancient world in commerce.
The Silk Road is a historically important international trade route between China and the Mediterranean. Because China silk comprised a large proportion of the trade along this ancient road, in 1877, it was named the 'Silk Road' by Ferdinand von Richthofen, an eminent German geographer.


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Expect to see some fresh, new faces at Catalyst Corporate's 2019 Economic Payments Forum in Frisco, Texas later this month. Chelsea Gstohl, Assistant Vice President of Marketing at Pelican State Credit Union, and Lucas Pequeno, Controller at Caprock Federal Credit Union, will represent "young professionals" at this year's event, titled "The Future is Coming."
Together, Chelsea and Lucas will shed new light on Catalyst Corporate's 42nd annual Economic & Payments Forum for other credit union young professionals. They will attend a dozen sessions and share their unique perspective on content, speaker insights and their overall experience.
"Forum has traditionally served as a source of information most useful to CEOs, CFOs and board members who direct strategy at their credit unions. However, in our changing workplace, the next generation of leaders, who have not yet reached the c-suite, are becoming more influential in organizational success," said Terry Young, Catalyst Corporate Vice President of Communications & Marketing.
"The forward-looking emphasis of the Economic & Payments Forum is addressing the future that today's young professionals will lead," he added.
Chelsea has been a member of the Baton Rouge, Louisiana-based Pelican family for nine years, starting as a Marketing Representative in 2010. Chelsea loves working with the credit union's branches and departments to help make their ideas a reality, while they invest and support their branch communities. With Pelican's 16 locations spread across the state, it's no surprise that Chelsea loves to travel – she is even planning her second trip to Japan with her husband this fall. In addition to her love of travel and her perpetual "Pelican State of Mind," she serves as Chair of the Louisiana Credit Union League Young Professionals Network, investing time in the future of the credit union movement to ensure the cooperative spirit and people-helping-people philosophy continue for many years.
Lucas serves his credit union's members in Lamesa, Texas. With over four years of credit union experience, Lucas joined the Caprock FCU team in 2018. He enjoys building relationships with his members and working alongside his dedicated coworkers. Ultimately, Lucas values the opportunity to serve the greater good of his membership each and every day. He is an active member of the Cornerstone Credit Union League Young Professionals Network and attended the 2018 Cornerstone Leadership Conference, as well as the 2019 CUNA Governmental Affairs Conference, as a "crasher." Lucas looks forward to using his credit union experience, financial services knowledge and young professional involvement at this year's Forum.
Catalyst Corporate is honored that Chelsea and Lucas will attend Forum, as their dedication and passion are central to the ongoing success of the credit union movement. Of course, credit union professionals of all ages and stages are welcome to attend the Economic & Payments Forum. Are there young professionals at your credit union who might benefit from the content and networking offered by this event?
Don't miss all the exciting things in store at the 2019 Economic & Payments Forum. Early bird pricing ends today, September 10! View details and register here.
News Archives


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City of Palo Alto Council Member election results (live)
November 6, 2018
Hang on for a minute...we're trying to find some more stories you might like.
Email This Story
The data below show live results for the City of Palo Alto Council Member election embedded from clarityelections.com. Candidates Alison Cormack, Eric Filseth, Tom DuBois, Cory Wolbach and Pat Boone are vying for three spots on the Palo Alto City Council.
On Voice, Evan is responsible for maintaining the publication's website and increasing site engagement. Outside of Voice, Evan runs AquariumKids, a community...


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Obama gets triggered, call Trump 'Radical'
Helping the President in 2018 & 2020!!
The President is in need of help. By donating just $0.50 or $1 or more you will help defeat Maxine Waters and other clueless Dems!
How ironic is this?
Obama gets triggered and call President Trump and the GOP "Radical."
Funny how not even once did he say the words radical Islamic terrorism!
Him going on campaign rallies only hurts the democrats and helps Trump and republicans.
The failure former President said this in Ohio last night:
What happened to all this concern about deficits? You weren't concerned when you gave me a tax cut I didn't need or ask for. Look none of this is conservative. This is not normal what we're seeing, it is radical. It's a vision that says that it's more important for those who are currently in power to protect that power even if it hurts the country."
This coming from a man who added more deficit than all the other previous Presidents COMBINED!
He went on:
"Frankly, instead of being a check or a balance on this kind of behavior, what you're seeing is Republicans in Congress, who are bending over backward trying to shield and deflect oversight of this behavior from scrutiny and accountability and consequences."
This coming from a man who did so many executive orders like the Iran deal and DACA. Is he man because his history is tarnished?
Another dig at Trump:
In a healthy democracy, when everybody's participating, and paying attention, and listening, voting, people of good will in both parties, they call out bigots and fear mongers. And then they work to compromise. They work to get things done."
"When there's a vacuum in our democracy, when we don't vote, when we take our basic rights for granted, other voices fill the void. Demagogues get out there. They promise simple fixes to complicated problems."
If this becoming Trump vs Obama for midterms, this boats well for the forgotten men and women of this country! The movement will continue!


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Food for Thought: A Review of 2017 Litigation (PDF)
Ninth Circuit Parses "Administrative Feasibility" and "Ascertainability" – Refuses to Acknowledge Either as a Prerequisite to Class Certification
Briseno v. ConAgra Foods, Inc., 844 F.3d 1121 (9th Cir. 2017)
The Ninth Circuit affirmed certification of putative class actions brought against ConAgra Foods, Inc. (ConAgra) by consumers who claimed that ConAgra's "100% Natural" labels on Wesson cooking oils were false or misleading. The plaintiffs argued that the oils are "not natural" because they are made from bioengineered ingredients, and moved to certify eleven statewide classes of consumers who purchased the oils within the applicable statute of limitations periods. ConAgra opposed class certification on the ground that there was no administratively feasible way to identify members of the proposed classes because consumers could not reliably identify themselves as class members.
Pay Attention: A Class Certification Decision You Might Want To Remember
Korolshteyn v. Costco Wholesale Corp., No. 3:15-cv-709-CAB-RBB, 2017 WL 1020391 (S.D. Cal. Mar. 16, 2017)
On March 16, 2017, the Southern District of California certified a class action against the manufacturer of gingko biloba and Costco Wholesale Corporation, the seller.
Nationwide Class Claims Under A Single State's Consumer Protection Laws?
Azar v. Gateway Genomics, LLC, No. 15-cv-02945 AJB (WVG) (S.D. Cal. April 25, 2017).
Gerstle v. American Honda Motor Company, No. 16-cv-04384 (N.D. Cal. April 25, 2017).
Azimpour v. Sears, Roebuck & Company, No. 15-cv-02798 (S.D. Cal. April 26, 2017).
A flurry of recent consumer protection cases in California federal courts led to mixed results for defendants attempting to dismiss nationwide class claims based on the state's choice of law rules. The U.S. District Court for the Southern District of California recently addressed the issue in Azar v. Gateway Genomics, LLC, in which plaintiff brought a putative nationwide class action alleging, inter alia, violations of California's Unfair Competition Law (UCL), False Advertising Law (FAL), and Consumer Legal Remedies Act (CLRA) in connection with the purchase of an early detection gender test. The defendant moved to dismiss the nationwide claims, relying on Mazza v. Am. Honda Motor Co., 666 F.3d 581 (9th Cir. 2012) and arguing the claims should be governed by the consumer protection statutes of the relevant jurisdictions. In Mazza, the Ninth Circuit vacated a class certification order after finding California's consumer protection statutes could not be applied to members of a nationwide class who made purchases in jurisdictions with materially different laws. The Southern District acknowledged that California federal courts have disagreed about whether to apply Mazza at the pleading stage, but ultimately determined that it would defer addressing the choice of law issue until class certification. The court emphasized that the plaintiff was herself a California resident who allegedly made a purchase and suffered an injury in the state, and the court was not yet able to determine whether California's choice of law rules would bar all or any of plaintiff's claims.
A Damages Class Is Certified, But No Standing for Declaratory and Injunctive Class
Langan v. Johnson & Johnson Consumer Companies, Inc.,
No. 3:13-CV-1470 (JAM), 2017 WL 985640 (D. Conn. Mar. 13, 2017).
A representative plaintiff who purchased Aveeno sunscreen products and baby bath products brought putative class actions against the products' manufacturer, Johnson & Johnson, in the United State District Court for the District of Connecticut. Both of plaintiff's asserted classes challenged Aveeno's product labeling under the Connecticut Unfair Trade Practices Act (CUTPA) and the similar consumer protection laws of several other states and the District of Columbia.
Objectively Non-Flushable? The Northern District of California Certifies Consumer Class Regarding Charmin Freshmate
Pettit v. Proctor & Gamble Co., No. 15-CV-02150-RS, 2017 WL 3310692 (N.D. Cal. Aug. 3, 2017).
Using the familiar "reasonable consumer standard" that applies in many jurisdictions regarding allegedly deceptive sales practices, a judge of the Northern District of California recently certified a class action of California consumers who purchased Charmin/Proctor & Gamble's "Freshmates" brand of "flushable" bathroom wet-wipes between April 6, 2011, and August 3, 2017.
Ninth Circuit Tolls Rule 23(f) Deadline, Revives Aphrodisiac Class Action
Troy Lambert v. Nutraceutical Corp., 870 F.3d 1170 (9th Cir. 2017)
Within 10 days after the district court decertified a Rule 23(b)(3) aphrodisiac dietary supplement class for failure to show a class wide method for calculating damages, plaintiff orally advised the court of his intention to seek reconsideration. The district court then set a 10-day deadline for filing a motion for reconsideration — in other words, 20 days after the decertification order. Plaintiff complied with the court's schedule. The district court denied the motion for reconsideration, and plaintiff filed a Rule 23(f) petition within 14 days of the order denying reconsideration.
How Sweet it Is…for Plaintiff Bringing Class Action Against Baby Food Manufacturer
Bruton v. Gerber Products Company, 703 Fed. Appx. 468 (9th Cir. 2017)
The Ninth Circuit Court of Appeals reversed and remanded a lower court's order denying class certification and granting defendant, Gerber Foods Company's motion for partial summary judgment. Plaintiff Natalia Bruton sued defendant on behalf of herself and other Californians based on alleged violations of California's Unfair Competition Law (UCL), False Advertising Law (FAL), Consumers Legal Remedies Act (CLRA), Song-Beverly Consumer Warranty Act, and Magnuson-Moss Warranty Act (MMWA). Plaintiff alleged that defendant violated federal and state law by making false and misleading claims on food labels, specifically, that certain baby food products included claims about sugar and nutrient content that were not permitted under Food and Drug Administration regulations incorporated into California law.
Claim Dismissed Against Brand for Deceptive Label, but Retailer May Still Pay
Eidelman v. Sun Prod. Corp., No. 16-cv-3914 (NSR) (S.D.N.Y. September, 25, 2017).
A negligent misrepresentation claim against laundry detergent brand The Sun Products Corp., for an allegedly deceptive label was dismissed by a New York federal district judge, while an unjust enrichment claim against retailer Costco Wholesale Corp., was allowed to proceed. Plaintiff asserted that a Sun Products laundry detergent label stating, "from the #1 Detergent Brand Recommended by Dermatologists for Sensitive Skin," was deceptive because it touted a dermatological recommendation without clarifying which detergents within the brand were actually recommended. Plaintiff asserted claims of negligent misrepresentation, unjust enrichment, and injunctive relief. The district court granted defendants' motion to dismiss in part, dismissing the claim of negligent misrepresentation without prejudice and dismissing the claim for injunctive relief with prejudice. The court allowed the claim for unjust enrichment to proceed.
Liability-Only Class Certification Denied for Claims That "No Sugar Added" Juice Labels Misled Consumers Into Thinking the Juice Had Fewer Calories
Rahman v. Mott's LLP, 693 Fed. Appx. 578 (9th Cir. 2017)
Plaintiff's putative class action alleged that defendant Mott's violated FDA regulations and California's Sherman Law and Unfair Competition Law when it labeled and sold its 100 percent apple juice with the label "No Sugar Added," which plaintiff claimed misled consumers into thinking the juice had fewer calories than its competitors. For some reason, Plaintiff sought issue-specific class certification on liability only pursuant to Rule 23(c)(4). The district court denied plaintiff's motion for class certification after allowing plaintiff to provide supplemental briefing on how the claims would proceed if liability was determined on a class-wide basis. The circuit court affirmed.
Ninth Circuit Says Plaintiff Might Get Fooled Again
Davidson V. Kimberly-Clark Corporation, 873 F.3d 1103 (9th Cir. 2017)
Last week the Ninth Circuit reopened a key avenue in consumer false advertising class actions – injunctive relief. A growing number of trial courts had dismissed those claims, reasoning that plaintiffs who know of the alleged fraud aren't at risk of being fooled again. No more. In Davidson v. Kimberly-Clark Corporation, the Ninth Circuit held that a plaintiff who alleges that so-called "flushable wipes" are not actually flushable has standing to sue the seller of these wipes for injunctive relief, despite the fact that the allegations in the complaint make it clear that she no longer believes the product's labels.
Summary Judgment Affirmed in False 'GMO' Advertising Class Action Against Chipotle
Reilly v. Chipotle Mexican Grill, Inc., 711 Fed. Appx. 525 (11th Cir. 2017)
The Eleventh Circuit Court of Appeals affirmed the district court's summary judgment in favor of defendant, Chipotle Mexican Grill, Inc. Plaintiff Leslie Reilly sued defendant on behalf of herself and other Floridians, based on alleged violations of Florida's Deceptive and Unfair Trade Practice Act (FDUTPA) and allegations of unjust enrichment. Specifically, plaintiff alleged that Chipotle falsely advertised that it had eliminated genetically modified (GMO) ingredients from its menu, despite using meat from animals that were given GMO feed and dairy products from farms that give their animals GMO feed. Plaintiff further alleged consumers paid a premium for products that were not non-GMO.
Which Comes First Standing or Class Certification? Northern District of Illinois Weighs In
Muir v. Nature's Bounty, Inc., Case No. 15-9835 (N.D. Ill. Sept. 28, 2017)
The Northern District of Illinois recently waded into the conflict between standing and class certification when it held that a putative class representative must demonstrate standing to assert each claim before the motion for class certification. In the case, plaintiff Michael Muir filed a putative class action against herbal supplement manufacturer Nature's Bounty for claims related to an alleged misrepresentation regarding an ingredient's prevalence in the supplement. Muir proposed three distinct classes: (1) a nationwide class of every consumer who had purchased the supplement within the last four years; (2) purchasers in states with similar consumer fraud statutes allegedly violated by the misrepresentation; and (3) Illinois purchasers of the supplement. The court dismissed the proposed nationwide and multi-state consumer classes.
©2020 Carlton Fields, P.A. Carlton Fields practices law in California through Carlton Fields, LLP. Carlton Fields publications should not be construed as legal advice on any specific facts or circumstances. The contents are intended for general information and educational purposes only, and should not be relied on as if it were advice about a particular fact situation. The distribution of this publication is not intended to create, and receipt of it does not constitute, an attorney-client relationship with Carlton Fields. This publication may not be quoted or referred to in any other publication or proceeding without the prior written consent of the firm, to be given or withheld at our discretion. To request reprint permission for any of our publications, please use our Contact Us form via the link below. The views set forth herein are the personal views of the author and do not necessarily reflect those of the firm. This site may contain hypertext links to information created and maintained by other entities. Carlton Fields does not control or guarantee the accuracy or completeness of this outside information, nor is the inclusion of a link to be intended as an endorsement of those outside sites.
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$499,900 Available
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Well, we had tons of snow in Bear Valley, California this season and Northern California got its wettest winter in nearly a century! Continue reading
Tag Archives: outdoor
Grand Teton and Yellowstone National Park, 2017 – Part 2
After leaving Jackson Hole, Wyoming(previous article is here) we headed to our next destination, West Yellowstone a gateway town to Yellowstone National Park. There is a world class cross-country ski center "Rendezvous Cross Country Ski Trails" right in town so we went there to check it out. Continue reading
Grand Teton and Yellowstone National Park, 2017 – Part 1
When we visited Yellowstone National Park a couple of summers ago, a picture in the visitor center drew my attention. A snow covered bison sitting still on the snow staring at me(camera). This made a strong impression on me. Since then, We've wanted to see this scenery with our own eyes. This winter we finally … Continue reading
Winter Adventure in Bear Valley, 2015-2016
El Niño finally hits California! We've been through a serious drought for 4 years here. It didn't rain/snow much last winter (rainy season) and last summer was dangerously hot and dry with no sign of rain. There were big wildfires during summer and they burnt forest, houses… It scared me a lot when we saw … Continue reading
Winter Adventure in Bear Valley, 2014-2015
At the very end of 2014, we finished our first cross country trip in the United State and set up winter base camp in Bear Valley, California. (This base camp is NOT on wheels! Yes, it is on the ground!!) This small village is located on the western side of the Sierra Nevada Mountains at … Continue reading
Petrified Forest National Park, Arizona
On our way to California, we enjoyed a stopover at Petrified Forest National Park in Arizona to see some of the natural wonders of the past 250 million years. I have never seen scenery like this place and I felt like I was visiting other planet. Continue reading
Another 3,700 miles from New York to California
Well, I was in Japan for 3 months (Mr.R was there for 2 months) and came back to New York at the end of November. We then resumed our cross country trip, This time from New York to California, to head south and then west on I-40 (runs parallel to Route 66). We left NY … Continue reading


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Fourth XI Home
Main Menu
4th XI v Sutton 2nd XI
Saturday, August 3
Hats off to the 4th XI, who won their first CCA Junior League
Division 4N match match of the season - beating Sutton 2nds by three
Harry Gowler and Dan Dawson both produced four wicket spells
of bowling - Gowler taking 4-22 and Dawson 4-42.
And with Phil Goodfellow weighing in with 2-15, March were
able to dismiss the home side for 149.
Veteran opening batsman Dennis Furnell (45) got the visitors
off to a good start before 14-year-old Phoenix Nightingale (54no) scored his
maiden half-century to help secure a March victory with four balls
Sutton 2nd XI 149 all out, 35.4 overs (Harry Gowler 4-22,
Dan Dawson 4-42, Phil Goodfellow 2-15), March 4th XI 152-7, 39.2 overs
(Phoenix Nightigale 54no, Dennis Furnell 45).
Man of the Match: Phoenix Nightingale
Skipper's verdict: Victory at last! We chased down
their total with six players under 16...brilliant!
Click here to see details at play-cricket.com
Bank Holiday Team
Main Menu
4th Xl, 2018
Rob Pooley,
Simon Bradshaw, Emma Alterton (capt), Hadleigh Kirby,
Stephen Wallis.
Web design by Chris Ley


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A Classic that Looms Large in Science Fiction Horror
Who Goes There? (The Thing) by John W. Campbell
5 Stars
Originally published by John W. Campbell as a novella in the August 1938 edition of the magazine Astounding Science-Fiction under the pen name Don A. Stuart, "Who Goes There?" spawned the body horror fiction subgenre and three versions of the movie The Thing. The plot is familiar to millions of fans of the 1982 John Carpenter film. Campbell pioneered the concept of an alien creature that invades and assimilates human hosts and then kills them as it jumps from host to host. The story's theme has been replicated in dozens of movies and books from horror classics like The Blob and The Fly to zombie apocalypses. "Who Goes There?" is arguably the granddaddy of them all.
Campbell's story is timeless. Its narrative is filled with scientific theories and observations about human behaviors still valid eight decades later. Some of the technology and language he used is dated, but much of the plot is relevant and has been retold in other tales of horror both modern and classic. The ending in this story is different from what The Thing movie fans would expect, but the characters like the pilot, MacReady, are all too familiar.
"Who Goes There?" deserves five stars and is a must-read for anyone who enjoys science fiction, horror, and contemporary classic literature.
Who Goes There? (The Thing) is now available at:
'Thirst' is a Thirst Quenching Thriller
Thirst by L.A. Larkin
5 Stars
I've been a fan of Antarctica thrillers since John Carpenter's 1982 horror film "The Thing" kept me up at night for a week after I watched it. In her nail-biting thriller "Thirst," Author L.A. Larkin taps a similar vein of man (and woman) versus the unknown in the dreaded white and often hellish isolation of Antarctica. Her story about an attack on an Australian research station near Pine Island Glacier by terrorists offers spine-chilling suspense that rivals the frozen dread haunting "The Thing." When the terrorists attack the station and kill most of its inhabitants in a secret operation to exploit the protected continent's resources, it falls on maverick glaciologist Luke Searle and station leader Maddie Wildman to stop their attackers from committing an unthinkable act that will devastate Antarctica and the world.
The author writes in an easy-to-read, fast-paced style that makes this thriller a breeze to read. An environmental specialist who visited Antarctica to gather research for this book, Larkin paints a realistic portrayal of Antarctica. The combination of the two results in one of the more unique novels I've read in a setting infrequently used in the genre. The action is relentless with some scenes that help make the main characters more realistic. One can sense the animosity between Luke and Maddie that softens as the novel progresses. While the evolution of their relationship is predictable, it's still plausible. The penultimate chapter could have been written for a James Bond movie, while the final one brings the story to a close that makes the reader wish it would continue.
If I have any qualms about the story, it's the overuse of stereotypes. Although their Chinese ethnicity is a change from the stereotypical "bad guy" found in so many thrillers, the villains are caricaturized at times with bloodthirsty ambitions for power, inhuman cruelty, and issues with filial piety that leaves no room for redeeming traits. While this is no different than endless stories featuring villains who lack personality, making them more multi-dimensional would have improved the book.
"Thirst" is a great read. I give it five stars and recommend it to anyone looking to read a thriller off the beaten path (in this case, Antarctica), an environmental-themed story, or an action-packed novel with shades of "The Thing" and James Bond's "Die Another Day."
Thirst is now available at:


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Woodford Golf Club Golf Centre
Phone: 07 5496 1522
- Fully stocked pro shop including logoed products
- We repair and re-grip all clubs at the highest level and guarantee our workmanship.
- We custom fit all our golf equipment.
Coaching & Lessons
Coaching available with PGA Professionals: Matt Douglas and Anna Stanton
Individual and group lessons available for all levels of ability.
By appointment only.
Motorised Cart
Members: 18 holes $30, 9 holes $20
Visitors: 18 holes $36, 9 holes $20
Hire Clubs
Full sets, left & right handed: 18 holes $15, 9 holes $10
Meet the Staff
Left to right: Assistant Professional: Anna Stanton, Head Professional: Matt Douglas


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1 Download
Updated 18 Aug 2019
Wishbones Design Tool is used to estimate loads within suspension links and their required sizes. The loads are determined using vector algebra based on coordinates of wishbones' mounting points and load distribution on each tire. The final size of wishbones is determined via comparison of results from yield and buckling theories.
Maciej Grybko (2020). Wishbones Design Tool (https://www.mathworks.com/matlabcentral/fileexchange/72454-wishbones-design-tool), MATLAB Central File Exchange. Retrieved .
I'm working on a double wishbone suspension system where I don't have a push/pull rod. How do I incorporate the changes in the results (how do I remove push/pull rod from the calculations)?
Create scripts with code, output, and formatted text in a single executable document.


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BURBANK — On a day that yielded nine Prep League titles, the Providence High boys' and girls' track and field teams showed they could compete against a new set of opponents at the league finals Thursday at Burroughs High's Memorial Field.
In it's second consecutive title-winning season, the Providence boys — which won a Liberty League title in 2018 before moving to the Prep League — scored 99 points, besting Pasadena Poly, which was second with 98. Chadwick (30) was third and Flintridge Prep (29) placed fourth.
The Providence girls' team had some strong performances to finish second behind five-time defending league champion Mayfield. The Cubs finished with 179, the Pioneers had 98, Flintridge Prep had 81 and Pasadena Poly had 70.
"At the end of the day, we just wanted to show the Prep League that we could come out here and compete with them," said Providence coach Mohamed Haddada, whose boys' team ended a seven-year title run by Pasadena Poly. "It wasn't anything more then that. We wanted to come out and compete with the Prep League and I'm glad we were able to do that."
With a number of qualifying marks, Providence and Flintridge Prep will bring a sizable contingent of athletes to the CIF Southern Section Division IV prelims at Carpinteria High on May 4.
"We had some young people on the team who really excelled today," Flintridge Prep coach Scott Jung said. "Chase Sullivan, who's a freshman, qualified in four events and won the 400 [meters]. She's a quadruple qualifier in CIF."
The Providence boys had eight title-winners and started the meet with a victory from their 4x100 relay team of Lucas Weaver, Jaden Baker, Bryce Whitaker and Ryan Clemens in 45.13 seconds.
Pioneers senior Nick Montijo won his second straight league title in the boys' 800 (2:04.61) and posted CIF-qualifying times with second-place finishes in the 1,600 (4:39.24) and 3,200 (10:20.59).
"I know if I let him beat me that my coach was going to make me do 400 repeats or something next practice," said Montijo, who won an 800 title in the Santa Fe League last season for now-defunct Bellarmine-Jefferson High.
"I was like, 'No, I have to go,' and when I reached him one-on-one, I just full-on booked it. It was a goal for me to win it because the 800 is my second-favorite event."
Motijo, who was named the league's most valuable track athlete, also teamed up with Clemens, Whitaker and Diego Pieragostino for a victory in the 4x400 relay (3:42.18).
Clemens also won a title in the 110 hurdles (16.54) and qualified in the 300 hurdles (second; 42.25), Baker added a title in the 400 (52.39), Lucas Weaver qualified in the 300 hurdles with a third-place finish (45.18) and also finished third in the 110 hurdles (20.51). In addition, Kieran Gehan won the 300 hurdles (42.25), qualified in the 110 hurdles (second; 16.78) and finished second in the high jump (5 feet 6 inches) and second in the pole vault (7-6).
Whitaker won the triple jump (42-6 1/2) and qualified in the long jump (third; 19-4), Samuel Alskaf finished third in the discus (99-1) and qualified in the shot put (second; 36-0), Logan Mchugh qualified in the discus (second; 101-3) and placed third in the shot put (34-6), Skye Sasaki put up a CIF-qualifying mark in the high jump (third; 5-0) and Chris Kelamyan finished third in the pole vault (6-6).
Flintridge Prep sophomore Andrew Odom earned qualifying marks for three events in the 200 (second; 24.44), 400 (second; 53.04) and 800 (third; 2:11.58), senior Sebastian Owens qualified in the 800 (second; 2:11.46) and 1,600 (third; 4:46.56), senior Carson Hasbrouck qualified in the 3,200 (third; 10:35.12) and sophomore Bennett Oakes qualified in the 3,200 (fourth; 10:43.12) with an at-large mark.
The Rebels' 4x400 relay team of Eric Ahn, David Campos, Evans and Odom placed third with a qualifying time of 3:47.26.
Providence junior Nadia Singleton was named the league's girls' most valuable track athlete after finishing first in the 200 (26.39) and second in the 100 (13.08).
Singleton teamed up with Jasmine Monegalan, Gabriella Florian and Kristen Ayap to win the 4x100 relay (51.41) and the group placed second in the 4x400 (4:15.57)
Providence junior Isabella Orlando finished third in the 100 hurdles (19.32) and Florian added qualifying marks in the 400 (third; 1:03.77) and 300 hurdles (second; 50.70).
Pioneers' thrower Nicole Rochart posted qualifying marks in the shot put (third; 31-8) and discus (second; 88-11 1/2), Liana Artunian finished third in the discus (75-3) and Kylie Coontz qualified in the triple jump (fourth; 30-7 1/4) with an at-large mark.
Flintridge Prep's Sullivan qualified in four events, winning a league title in the 400 (1:01.05) and finishing second in the shot put (33-1), second in the long jump (15-10) and second in the triple jump (34-3).
"I was super nervous coming in even though I was favored to win" said Sullivan of her 400 race. "My legs were shaking, I was feeling really sick and I felt like I was going to pass out before the race was over. I just had to trust my training and coaching. I was prepared."
Rebels senior Haley Allen won the 200 title (11:29.94) and Sasha Codiga qualified for the 800 (fourth; 2:31.35) with an at-large mark and the 1,600 (second; 5:23.61).
Flintridge Prep freshman Amadi Weser qualified in the triple jump (third; 32-1) and the high jump (fourth; 4-6) with an at-large mark and Isabelle Townley, Ella Treinen and Jazzy Wu all qualified in the pole vault with 7-0 marks.
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Internal Server Error
The server encountered an internal error and was unable to complete your request. Either the server is overloaded or there is an error in the application.
9 contestants took part in the Swansea heat on 30th January at the National Waterfront Museum, and 5 progressed to the all Wales regional final, taking place on the 27th February.


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About Ishi Couloir C
Picture yourself gazing at the captivating Mount Yotei volcano from across the comfort of your own stylish apartment in Hirafu village – one of the world's most coveted mountain destinations. And what better place to experience Hirafu's infinite outdoor options than from the stylish four-bedroom Apartment Ishi Couloir C?
Located in a quiet hamlet a short walk from the village's hustle-and-bustle, the apartment is part of a larger condo and can be combined with an additional two-bedroom and/or three-bedroom apartment situated in the same building.
Apartment Ishi Couloir C's open-plan living areas are great for entertaining, thanks to the wood-beamed ceilings, spacious mezzanine level, beautiful traditional fireplace and large windows that let in plenty of natural light, along with stunning vistas of the nearby mountains. The lounge and dining area offer a wonderfully cosy environment for relaxing or hanging out with loved ones, both daytime and evening.
Apartment Ishi Couloir C has two master bedrooms with ensuite bathrooms which both have a shower and a jacuzzi bath. There are also two guest bedrooms that share a separate bathroom with a shower and normal bathtub. Each bedroom can be set up for singles or for couples.
This apartment is particularly suited to those looking for a quiet spot surrounded by nature but close to the area's best eateries and après-ski entertainment.
Along with its excellent amenities, and stylish design, Apartment Ishi Couloir C is a great base for exploring the wider Niseko area, in winter and in summer.
The features
This apartment features:
- Two spacious master bedrooms with split king-size beds and ensuite bathrooms with showers and jacuzzi baths
- Two guest bedrooms with split king-size beds and a shared bathroom with shower and bathtub
- Spacious lounge and dining area with traditional fireplace
- Fully equipped open-plan kitchen with large kitchen island
- Dining table that seats eight people
- Flat-screen TV with Apple TV
- Selection of board games available
- Additional toilet upstairs
- Secure dry room for skis and other outdoor equipment
- Barbecue
- Outdoor parking available for two cars
- Daily housekeeper
- On-call driver to and from Hirafu village locations and Grand Hirafu ski gondola
The rooms
Guest rooms
- Ishi Couloir C sleeps up to 8 guests
- Two spacious ensuite master bedrooms with king-sized beds convertible to single beds
- Two guest rooms with twin/king beds and a shared bathroom with shower and bathtub
Quick facts
Hirafu village, Niseko, Japan.
8 people (2 ensuite split king-size bedrooms; 2 split king-size guest bedrooms with a shared bathroom). Extra beds are available on request at an additional charge.
Large open-plan lounge, dining and kitchen area with dining table for 8; traditional fireplace; high wood-beam ceilings; spacious mezzanine balcony; leather corner sofa.
Greeter upon check-in (8am to 8pm) and daily housekeeper. Additional staff (eg spa therapist and babysitter) available on request for an additional charge.
Apartment Ishi Couloir C is self-catering. A private chef may be booked in advance for a unique in-house dining experience, or a hamper can be ordered for delivery (upon guest account). Please visit Niseko Gourmet for further information.
WiFi broadband internet access.
TV (Satellite/Cable); Apple TV; book selection; board games.
Apartment Ishi Couloir C is well-suited for families with children. Facilities include a baby cot, high chair, stair gates and children's cutlery and plates. Additional children's equipment can be hired at an extra cost.
Treatments selected from a comprehensive spa menu can be carried out in the apartment by professional beauty therapists (extra cost applies).
Apartment Ishi Couloir C is within walking distance of a wide selection of restaurants, shops and entertainment venues in Hirafu Village. An on-call driver is available from 8am to 6pm, during the winter season, for local journeys to and from the Grand Hirafu ski gondola and locations within Hirafu village.
Secure dry room; dishwasher; barbecue (extra); jacuzzi bath.
675sqm (total).


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Dog Grooming
Our brand new, state of the art grooming salon is now open. We are offering a range of grooms from a basic wash and blow dry to full clipping and styling. At the point of booking we will have a full consultation with you to understand your expectations. At this point we make a firm booking, give you an idea of how long the groom will take and of course how much it will cost.
The K9Express grooming salon is based at our Playschool for Dogs premises in Hewish. You do not need to be a playschool customer to use this service as our grooming room is completely separate from our playschool. However if your dog does visit our playschool your are welcome to have them groomed as part of their playschool visit.
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Holiday Giving Season 2019
SA Youth is gearing up for the holiday season and we need your help!
With over 1,500 students in our Out-of-School Time and YouthBuild programs, we have lots of parties to plan, gifts to buy, and wishes to meet. We want to make sure every student has a place to celebrate and gifts to open this holiday season!
Please consider making a gift to support the children and young adults in our programs. Your gift is ensuring that thousands of our students will have gifts to open, treats to enjoy, and celebrate in a safe place during the holidays!
Take Action
Make a Difference in a Child's Life


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We have three beautiful octagonal cabins (JADE, AMBER and OBSIDIAN) made of bamboo (both, structure and furniture). Built on top of a wooden deck raised from the ground, with a wide terrace overlooking the trees, and palm trees. They have all the necessary services so that you feel comfortable and safe inside the jungle.
Its sacred geometry generates an octagon for the room to which the services are annexed in the corners to complement the space. Its central dome gives a zenithal lighting which creates a magical atmosphere, and where by night, allows for enjoying the moon and the stars.
The room has a queen size bed, comfortable armchair, bamboo dining table, closet, ecological toilet, equipped kitchenette, and the beautiful outdoor shower with hot water and a view of the jungle that will make you feel the connection with the beauty of nature. Ideal for a couple of lovers.
Low Season
May 15th- November 12th
High Season
November 13th - May 14th
2 people - Price per night - Breakfast included - Minimum stay 2 nights


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Upcoming Events
Iraqi Studies: Past, Present, and Future551 | Ottoman and Turkish Studies
Claiming the State: Civics, Inclusion, and Power from the American Revolution to the Civil War491 | Early American History and Culture
Dear Seminar Members and Friends, Welcome to another year of The University Seminars. Our office is both excited and a bit trepidatious. Our Director, Bob Pollack, is on sabbatical and I am the Acting/ Interim Director. As you...Read More →
THE UNIVERSITY SEMINARS & COLUMBIA UNIVERSITY PRESS announce the twenty-seventh series of the LEONARD HASTINGS SCHOFF MEMORIAL LECTURES Madeleine Zelin Dean Lung Professor of Chinese Studies; Professor of History and East Asian Languages and Cultures, Columbia University CHINA SEMI-INCORPORATED: THE BATTLE FOR A CHINESE LEGAL MODERNITY IN...Read More →
In the 1970s, the behavioral psychologist Herbert S. Terrace led a remarkable experiment to see if a chimpanzee could be taught to use language. A young ape, named "Nim Chimpsky" in a nod to the linguist whose theories...Read More →
The University Seminars Archive is a valuable compilation of intellectual history spanning nearly 75 years. In the academic year 1944-1945, five seminars began to meet on an ongoing basis; three of those original seminars remain active. Since these WWII-era beginnings,...Read More →