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Both Karen and Patrick are experienced complementary health practitioners who together combine over 30 years of clinical practice. Patrick and Karen practice in Ivanhoe above the Ivanhoe health food store
At BMS Natural Health Solutions we provide professional naturopathic consultations, remedial massage (including Bowen and Myopractic), along with Iyengar yoga (both group and private instruction). Food Detective blood testing are specialist tools that are also offered. Herbs, diet and nutritional advice are part of their speciality.
About as close to a Christmas tree as I get!
BMB Yoga will be closed for the Christmas break, starting back with the first class Saturday the 12th Jan,
Patrick will be running a 5-day Early morning workshop
Monday 14th – Friday 18th of January at Ivanhoe, 6am-7.45am. cost $110. contact me if you are interested.
Eleneth is running a 3-day early mornings Mon, Tues, and Thursday January 21st, 22nd and 24th
(contact her to organise a place)
About as close to a Christmas tree as I get!
BMB Yoga will be closed for the Christmas break, starting back with the first class Saturday the 12th Jan,
Patrick will be running a 5-day Early morning workshop
Monday 14th – Friday 18th of January at Ivanhoe, 6am-7.45am. cost $110. contact me if you are interested.
Eleneth is running a 3-day early mornings Mon, Tues, and Thursday January 21st, 22nd and 24th
(contact her to organise a place)
We were recently on a trip in Japan. I ended up teaching a yoga class for my friend Masayo and a number of other Iyengar Yoga teachers. Lots of fun meeting Yogis from other countries.
For anyone interested in using essential oils to enhance their lives this is a free event in November.
eventbrite.com.au Let's change lives one drop at a time. Hosted by Karen Tacon from BMS Natural Health Solutions and special guest doTERRA Australian Founder and Blue Diamond Michael Rothschild. Take a moment to think of any health improvements you would like to make in your own and loved ones lives, be it physical o...
Karen in not only an experienced Naturopath, but also someone who has done 30+ years of yoga. Here she is in Bali at our yoga retreat showing how it is done
Free classes for new students to the school
to claim the free class you need to phone the teacher of the class to book in
Tuesday General 6.30pm with Ed (0423814022) Tuesday 2nd & 9th Feb.
Wednesday General 10am with Pat (0402316070) Wed 3rd & 10th Feb.
Wednesday Beginners 7.45pm with Eleneth (0400499321) Wed 3rd & 10th Feb.
Saturday general 4pm with Susan (04181705250) Sat 6th & 13th Feb.
our new blog article, you can join us in Febfast!
bmsnatural.com So 'detoxing' is coming in for a well earned analysis - high time. But it's a shame that the debate gets reduced to marketing fads vs science. Swallowed up and...
Magnesium, even more important than Calcium! do you get enough?
Magnesium is one mineral that you should not be without. Let me tell you why.
More >> http://bit.ly/1RMS8v5
I am giving a Yoga demonstration and short talk next Saturday in Ivanhoe, all welcom.
What is Iyengar Yoga? How can it benefit you at all stages of life? Come and find out
Free yoga demonstration and talk with experienced yoga teacher Patrick Costello
Where? Upstairs above the health food store 94 Upper Heidelberg Road, IVANHOE.
WHEN? 2pm SATURDAY 26th SEPTEMBER
Scientists from the Scripps Research Institute in San Diego found that antioxidants can keep a vital organ called the thymus healthy by stopping age-related damage in its tracks.
Many studies have proven the efficacy of using Co enzyme Q10, specific forms of magnesium, and very high quality, pure fish oils. But how do you know if you need them?
bmsnatural.com Many studies have proven the efficacy of using Co enzyme Q10, specific forms of magnesium, and very high quality, pure fish oils. But how do you know if you ...
BMS Natural Health Solutions
We have two brains? Yes it's true....science is now starting to call the human gastro intestinal tract our second brain.
welcome to our new blog
We have two brains? Yes it's true....science is now starting to call the human gastro intestinal tract our second brain.
welcome to our new blog
Low meat, high fish, low processed food with lots of vegetables and fruit!
health.harvard.edu A landmark clinical trial done in Spain, known by the acronym PREDIMED, continues to support the health benefits of following a Mediterranean-style eating pattern. Last year, PREDIMED researchers reported that Mediterranean-style eating—rich in fruits, vegetables, and healthy plant oils—prevents hea…
Importance of Microbial Diversity in Gut Health and Disease.
Bacteria, fungi, viruses, and other microorganisms that compose your body's microflora play a major role in your health, both mental and physical
articles.mercola.com Understanding the importance of microbial diversity in gut health and disease could lead to new ways of diagnosing and treating GI disease.
The most important thing you can do to improve digestive health!
mindbodygreen.com Your gut directly impacts your immune system, making good gut health essential to overall well-being. If you don't have a healthy digestive track, it will inevitably affect the other functions of
Poor diet, poor lifestyle choices and stress cause many problems for our digestive health. Time to make changes!
articles.mercola.com The effects of stress on your gut can be very severe and may lead to many gastrointestinal diseases like gastroesophageal reflux disease (GERD) and peptic ulcer disease.
Iyengar Yoga Relieves Chronic Low Back Pain. Something we have known for a while!
innoseat.com A regular program of Iyengar (pronounced eye-en-gar) yoga significantly improves symptoms of chronic low back pain (CLBP) according to a study published in the journal Spine. The results from this landmark study sponsored by the National Institutes of Health's National Center for Complementary and A…
Yoga in Pune, India
along with doing a two hour class each day we also do a 2-3 hour practice after the essential chai break. These are some shots of the yoga practice room and some practice shots with my room mates working through some prop moves!
I will be heading to India next week (Sat 6th June), before Karen and I go to Bali for our yoga retreat, book in now if you need an appointment. The link below is for our May newsletter.
New Beginners courses starting mid April Monday the 13th, and Wednesday the 15th at 6.15pm, classes 1.5 hours and the course runs for 10 weeks Price $190 (includes 10 classes) plus make up session
For the Monday class contact Eleneth 0400 499 321
For the wednesday class contact Susan 0418 170 525
the best prescription!
March newsletter available. Free VLA assessments, new yoga times, top ten benefits of Yoga, working with fatigue. follow the link
Bali Yoga retreat 27th June - 4th July this year, there are a few places left, for more information www.bmbyoga.com
2015 is kicking off in Ivanhoe with a few extra classes and a new timetable
We have a new timetable, with new classes starting this week!
check out www.bmbyoga.com
We have entered December, with all the extra social engagements its time to look after yourself.
good luck with the silly season!
mindbodygreen.com The holidays are upon us, bringing with them the reminder that life is beautiful with family gatherings, social festivities and an overall feeling of celebration and indulgence. We've made it through
Karen and I often dry roast pumpkin seeds with sunflower and sesame seeds, here is a recipe with a bit more oomph! (dry roasting is fine, you don't need oil), be careful they burn easily. It tastes great added to salads, rice dishes and even your porridge or muesli
mindbodygreen.com Pumpkin seeds are high on a list of super foods in my book. They are a source of protein, zinc, antioxidants and magnesium. 25 grams of pumpkin seeds can provide over 20% of the recommended daily
My teachers teacher has passed away, a true Guru and inspiration! who effectively brought yoga to the West. he will be sorely missed but leaves a huge legacy of books institutes, associations, and teachers around the world to cary on his work.
I was lucky enough to travel to Pune a few times and practice in the same yoga room as him, the gift of yoga lives on.
"I always tell people, live happily and die majestically" BKS Iyengar.
14 December 1918 - 20 August 2014
theguardian.com Iyengar developed unique form of ancient practice that he said anyone could follow, fuelling a huge expansion and winning celebrity fans
Bali here we come!
If you spend a lot of time working on a computer, changing your routine to regularly interrupt your sitting (by simply standing up or doing a few jump squats, or do a few yoga stretches for the arms and neck) can make a major difference in your health and risk of chronic disease.
fitness.mercola.com People sit at typical meetings, but recent research shows that standing meetings help improve your productivity and support creative thinking.
What is Normal Stool? Time to have a look.
articles.mercola.com There is a variety of normal stool colors, textures, and forms, but there are things that, if seen or experienced, warrant immediate medical attention.
lets all get some more greens!
articles.mercola.com If you want to eat vegetables that have the most nutritional density, you should choose from this list of powerhouse fruits and vegetables.
Some tips for those having troubles with handstand.
griffinshill.com.au Handstands are invigorating are you ready to do handstand?
The iliopsoas (psoas and iliacus have a common insertion point) or deep hip flexor is not familiar like some of our other major muscles, but its importance as a lumbar stabiliser and its link in the upper lumbar to the diaphragm highlight its importance and complexity.
dailybandha.com The Sanskrit word "Sankalpa" has been interpreted to mean a "resolution" or "intention", usually in association with the practice of Yoga Nidra. According to Swami Saraswati, "sankalpa has the potential to release tremendous power by clearly defining and focusing on a chosen goal." The focus of thi...
Viparita Karani is one of my favourite poses to recharge our internal batteries, with the heat we have been having lately, what better pose to explore! enjoy
yogajournal.com Yoga article: Learn how to come into Viparita Karani, or Legs-Up-the-Wall Pose.
We are organising our yoga retreat in candidasa Bali in Mid July 2014, for more information go to http://www.body-mind-sport.com.au/bodymindsport/Yoga_retreat.html
there is a list at the bottom of the page for other vegetables in the cruciferous veggie family, for those of you who don't like Brussels sprouts.
I too was scared to at a young age by over cooked brussel sprouts, the way I love them now is oven baked, fantastic!
thechalkboardmag.com Read about one of the easiest health tips you'll ever hear to radically boost your health...
we did a few action shots with the photographers upstairs at Clifton hill
we did a few action shots with the photographers upstairs at Clifton hill
Yoga classes in Ivanhoe, Wednesday evening 6.30pm and Saturday morning 9am
body-mind-sport.com.au All classes are taught in the Iyengar yoga tradition, with a strong emphasis on alignment and structure using props such as blocks, straps and bolsters when needed. These props allow people with limited flexibility and/or experience to get the most out of the various postures.
Sometimes less is more!
blogs.yogajournal.com At the first signs of a cold, Erica Rodefer Winters heads for the prop closet to create a supported, restful yoga practice that deeply nurtures body and spirit.
some great tips to help with Balance
dailybandha.com Practicing yoga benefits activities of daily living. We breathe easier, sit more comfortably and feel stable and strong when standing and walking. For this post, we'll focus on the muscles that are active during the "mid-stance" phase of walking—which is essentially a one legged standing pose. Then ...
Some helpful tips from Bandha yoga
dailybandha.com In "Preventative Strategies for Lower Back Strains Part I," we discussed femoral-pelvic and lumbar-pelvic rhythm, muscles that influence these rhythms, and the effects of these muscles on the lumbar spine. Here, our discussion progresses, as we cover the trunk, the thoraco-lumbar fascia (TLF), Uddiy...
BMS Natural Health Solutions's cover photo
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Chiropractic services and Health educator
Australian Sports Physiotherapy is a well established practice of experienced Physiotherapists who are committed to achieving the best outcomes.
Mount's Pharmacy
Ivanhoe Podiatry Centre prides itself on providing quality and comprehensive foot care and service.
I'm a professional Civil Celebrant who specialises in Weddings, Funerals, Baby Naming's, Commitment Ceremonies and Wedding Renewals.
Embodied Bellydance is a unique approach to teaching & learning this wonderfully feminine & enchanting dance form.Incorporating Anatomy, body awareness, creative visualisation & somatisisation. Working with the breath to facilitate a deeper . . . .
Soul Power Reflexology is located in Ivanhoe Melbourne. Janette is a Reflexologist who is passionate about working with you to achieve your optimal state of health and vibrant wellbeing Email [email protected] com or call 0417 372 763
Helping people solve their foot/leg pain using natural treatment and exercises and without orthotics, medication or surgery.
Nutrition & feeding support for families. Paediatric/women's health dietitian and Lactation Consultant (IBCLC) based in Melbourne, Australia.
North Eastern Rehabilitation Centre is a fully accredited 46 bed rehabilitation facility located in Ivanhoe.
Welcome to My Choice Chiropractic, where your holistic health is our focus!


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By pairing a simple box with parental education on safe infant sleep practices, a Temple University Hospital program has reduced the rates of parents sharing a bed with their infants, a risk factor for sudden unexpected infant death (SUID).
Dr. Megan Heere, medical director of the Temple University Hospital Well Baby Nursery, spearheaded development of the SAFE-T Program, which stands for Sleep Awareness Family Education at Temple. Modeled after a program pioneered in Finland in the 1930s, SAFE-T provides parents of babies born at the hospital with safe infant sleep education and a baby box, which is a cardboard bassinet.
Each baby box comes with a mattress, educational materials, information on free smoke detector installation by the Philadelphia Fire Department, and access to a website containing educational videos. The boxes are stuffed with other baby items, from a wearable blanket and a hat with the Temple owl mascot to diapers and a children's book on how to put baby down to sleep safely.
"The baby box is to be used for sleep for the first one to two months of life, just like any bassinet," said Dr. Heere, also associate professor of clinical pediatrics at Temple University's Lewis Katz School of Medicine. "They are lightweight, portable, sturdy."
She said most patients already have a safe space for the baby to sleep, but many use the box as an additional safe space in another room of the house or when visiting relatives.
While no research studies have been done to show that baby boxes reduce SUID, Dr. Heere said, Temple's own research has shown that the program reduced the rates of bed sharing during babies' first eight days of life. Dr. Heere said baby boxes paired with safe sleep education reduced bed sharing by 25 percent for all parents who delivered at Temple and by 50 percent in breastfeeding parents.
Photo credit: Temple University Health System
A second study is ongoing to examine the effect of the SAFE-T Program versus discharge safe sleep education that occurs at other hospitals through 8 months of age.
Dr. Heere added that three research studies are in progress to examine the program's long-term effects on rates of sleep-related deaths and infant sleep environment. Preliminary results, which were presented at the May 2019 Pediatric Academic Societies meeting, show a trend toward sustained effect through three months of life, she said.
Funding for the program comes from the Snider Foundation, private donors, and Temple Health. The boxes are manufactured by The Baby Box Co.

subset: commoncrawl


text: Heroin possession is now a misdemeanor and no longer a felony, but it does potentially carry up to a year in jail, $1000 fine and registration as a narcotics offender with local police where you live. Fortunately, the legislature has provided treatment options in many cases in lieu of punitive sanctions. Heroin is one of the most addictive drugs there is and one of the most difficult to remain clean from. Heroin addiction left untreated will most certainly ruin a persons life, their families lives and ultimately result in an early death. The good news is there are options and medications which can help someone detox off opiates, the problem is staying clean. The underlying issues that lead to addiction need to be addressed. If someone does not have the desire to quit and is only doing it to avoid jail, then the prognosis is not good. Heroin possession becomes much more serious if possession for sale or sale is involved


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Through research and over two decades of use in the field, we have learned that therapeutic nutrients have the capacity to influence health, performance and longevity in both equine and human patients. Platinum Performance® remains committed to developing innovative formulas based on clinical need and proven through research. We believe nutrition belongs in the hands of the equine veterinarian and we look forward to continuing our work with you for the betterment of the horse.
90 Thomas Rd
Buellton, California 93427-9657
(800) 553-2400


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- Telephone:
- 01257 794043 | 07801 945227
Key factsPrint summary
This great value car is in excellent condition both inside and out and has been well maintained by its former owners. The car comes with SERVICE HISTORY, LAST SERVICED AT 32,530 MILES. Along with this the car comes with 12 MONTHS MOT. The car is fitted with great spec inclduing: SAT NAV - DAB RADIO - BLUETOOTH - CRUSIE CONTROL - CLIMATE CONTROL - PARKING SENSORS - ELECTRIC WINDOWS - AND MUCH MORE. The car is only £20 PER YEAR TO TAX and is 100% HPI clear. LOW RATE FINANCE and EXTENDED WARRANTIES are avaiable upon request for all our cars. , Grey, 5+ owners, Buy from our family run business for a non hassle approach!, £5,495 p/x welcome
- 201911033982530
- 2012
- 62
- £5,495
- 550
- 35,000
- Cars
- Leon
- cy0a6ZTUwKE=
Vehicle summary
|Body style
|Engine size
|1598 cc
|Fuel type
|Number of doors
|Number of seats
|Gearbox type
|CO2 emissions
|109 g/km
|Insurance group
|Standard manufacturer's warranty (miles)
|No details available
|Standard manufacturer's warranty (years)
|2 years
|Standard paintwork guarantee
|No details available
Performance & economy
|Fuel consumption (urban)
|52.3 mpg
|Fuel consumption (extra urban)
|78.5 mpg
|Fuel consumption (combined)
|65.7 mpg
|0 - 60 mph
|10.5 seconds
|Top speed
|117 mph
|Engine power
|105 bhp
|Engine torque
|184.40 lbs/ft
|1458 mm
|Height inclusive of roof rails
|No details available
|4315 mm
|2578 mm
|1768 mm
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|Fuel tank capacity
|55 litres
|Minimum kerb weight
|1170 kg
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|Exterior features
|Bluetooth Pack
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|Convenience Pack
|SEAT Media System
|No details available
Please note
This includes MPG figures which are calculated under European Standards, in test conditions, and will vary under normal driving conditions. The information displayed above describes the typical specification of the most recent model of this vehicle. It is not the exact specification for the actual vehicle being offered for sale which may vary. Specifications for older models may also vary. Please contact us prior to purchase to confirm the exact specification of this vehicle.
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The Health benefits of honey for the human body is already proven around the world, how about its benefits on the face? Honey is well known as a natural home remedy and one nature wonder. It has been used for a long time and by people around the globe.
Honey actually is nectar that is gathered from the flower by bees. It has sweet taste and it is used one of the natural sweetener for food.
Honey is a powerful medicine. Though there are lots of chemical medicine today, honey never loses its popularity. Honey is produced by most of the countries in the world through honey bee farm.
The honey bee is the only insect that produce food for human. Nowadays, honey is not only use for keeping healthy body and cure diseases but it also being used as effective natural beauty skin care.
Honey is the main ingredients of most skin care and beauty product manufacture such as soap, face cream, cleanser, lotion and etc. It is the best option that you can use to treat your skin face.
Honey Benefits on Face Skin
Honey is one of the best home treatment for beauty. It contains nutrients which provide a lot of benefits to maintain healthy and beauty face skin. These are some best honey health effect to face skin :
1. Moisturize dry skin
Honey is one of best moisturizer for the skin especially for dry skin because it contains humepectant properties. It can be applied to face to keep it moist. Dry skin is a type of skin which is lack of moisture and looks dull. Dry skin usually occur caused lack of nutrient from food and genetic. Honey can be simply use to moisturize the skin by directly applying it on skin. Just apply pure honey on face skin for about 15 minutes and rinse it with lukewarm water.
2. Glowing skin
Not only effective as moisturizer, honey can make your skin glowing. If you want to have beautiful and glowing face skin, just use honey as face mask everyday. Honey contain antioxidant, vitamin and mineral that nourish your face skin and make it look fresh and glowing.
3. Minimize skin pores
Using honey regularly is effective to minimize skin pores. Open skin pores usually happen on people who has oily skin. Mixing honey with some tomato juice and use it as mask can slightly minimize the skin pores and effective to reduce the oil in skin.
4. Treat acne
(If you need original 100% bee honey, you can contact Admin on [email protected] or send sms to +2348032874562)
Honey contains anti-bacteria and anti-inflammation properties that can be use to treat acne. Acne is usually occur cause P. Acne bacteria infection and clogging pores. Honey can get rid the bacteria from face and reduce the inflammation on skin. That why it is an effective way to remove acne. Just apply some pure honey on the infected area of skin and leave it for 15 minutes. Then rinse it with lukewarm water.
5. Heal scar on face
Honey is natural wound healer. As mentioned in most of ancient script that honey is best medicine to cure scar and wound. Honey can promotes the new skin cell regeneration and reduce inflammation on wound. If you accidentally have scar or wound on your face skin, using honey as treatment will be a great option. You don't need to waste more money to treat it, just simply use the honey, it will clear your wound just in several days.
6. Make skin supple
Get rough face skin? Just simply try honey to make your skin feel smooth and supple. Mix honey with some milk and use it as face mask. By using this face mask regularly you can get beautiful skin in low cost and the result is just amazing. Many celebrities also use honey skin to keep their beauty skin.
7. Increase skin tone
Nowadays we can find many whitening products that is effective to increase skin tone and brighten it. But instead of using those face cream that contains many chemical, you can easily use honey to improve your skin tone. Even you don't get the result faster than manufactured face cream, it still can brighten your skin if you use it regularly and it is totally save.
8. Reduce dark spot
Dark spot is usually annoying and can reduce confidence especially in women. Dark spot usually occur caused by sunlight or acne scar. It is suggested that you shouldn't touch your acne cause acne scar and leaves dark spot on your face. Apply some pure honey on the dark spot for about 15 minutes can be effective way to remove dark spot.
9. Remove sun tan
Skin tanning is a problem that usually occur due to overexposure to sun. This is why its so important to use sun block whenever you have activities outdoor. Skin tanning usually make face skin darker and some women doesn't like it. It also can cause skin burn that is harmful for face. Honey can be used to treat sunburn or sun burn by apply it on face just after you reached home.
10. Get rid of comedo
Comedo is almost same case with acne and it can also be called as uncovered acne. Comedo usually happen due to clogged pore and excessive sebum or oil production. Rubbing some honey on the area which infected by comedo such as nose, chin and cheek and leave it for some minutes then rinse it with clean water.
11. Make red lips
If you want to have a natural red lips you can use honey as lip mask. Just mix some sugar with honey and rub it to your lips. The honey mixture will promote the blood vessel appear in skin and remove dead skin on lips which make the lips looks dark and dull
12. Moisturize dry lips
You can use honey as lip balm if you don't have it at home. Honey and beeswax is usually the main ingredients that can be found in lip balm. Simply rub honey on lips to keep it moist and prevent the cracked lips.
13. Prevent wrinkles.
Honey face mask make the skin firm and it can prevent us from skin aging. Honey contains a lot of vitamin and mineral which is useful to fight free radicals effect on skin. Free radicals can cause skin aging because it damage the cell on skin surface and make it hard to regenerate.
14. Remove dead skin cell
Need some simple face peeling to get rid dull skin? Dullness is usually happen by the accumulation of dead skin cell on the skin surface. Removing these dead cell from skin can make your skin looks brighter and fresh. Just mix some honey with sugar and use it to peel the face skin. This mixture can remove the dead skin that accumulated on skin.
15. Clean the skin face
Honey is natural cleanser for face skin and it is totally save for all skin types including sensitive skin. It can remove dirt that you gain whole day after you do your activities without making your skin dry. Just take a half spoon of honey and warm it with your hand. Add some water then rub it to your face gently then rinse it with water.
16. Reduce oil on face
Oily skin is a type of skin which is easily infected by acne and attached by dirt. Use honey as face mask everyday can reduce oil by absorb the excessive sebum on face.
Honey Tips and Safety.
Those are the benefits of honey on face's skin. if you want to try honey as your daily treatment you can follow these tips :
Try to get natural raw honey from farm or purchase the organic one.
Honey that is manufactured and sold in store usually has been processed and it lack of its natural enzymes and nutrients.
After using honey as face mask don't wash your face with soap.
Use honey as face mask just before you go to bed. You can also use it as overnight honey mask.
Honey allergy is really uncommon but some people may experience some reaction including itchy skin or redness even anaphylaxis ( severe reaction of allergy ) since honey contains some spores of flower. Don't forget to consult your doctor before using it as your daily treatment.
(If you need original 100% bee honey, you can contact Admin on [email protected] or send sms to +2348032874562)
By Dr Oyebade Obalola Jerry.
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First woman to win The Boston Marathon in 3 Decades!
Des Linden has just won the women's side of the Boston Marathon.
She's the first American to take the crown in more than three decades. She took the lead around mile 21. American Shalane Flanagan had a crazy race, at one point even having to use a porta-potty, but finished in the Top 10.
On the men's side, Yuki Kawauchi of Japan broke the tape. AmericanShadrack Biwottwas third.
The other big story of the race was the weather. The athletes ran most of the way into the wind and endured a cold rain throughout.


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A meatball is engraved on the flap. Since the flap part is a magnet, it stays tight and is safe The surface body is soft to the touch. Since the inside is a soft case, it is easy to attach and detach the iPhone. The camera and switches can be operated with the case attached. The surface body is soft to the touch. Since the inside is a soft case, it is easy to attach and detach the iPhone. The camera and switches can be operated with the case attached. After ordering, it is engraved on the iPhone case. ☆ We accept name entry, message, etc. for free ♪ Step1 ☆ Please enter your name and message ☆ Please fill in the remarks column when ordering. Basically put the name in the position of the image, but you can stamp anywhere you can stamp ♪ * If you are concerned about the number of characters, please contact us before ordering (^ ^) ♪ STEP2: Please select a typeface. Please choose a typeface from the fourth image. Omakase wrapping free ☆ If you wish, please let us know in the remarks column. For customers who wish to wrap the product, a wrapping bag will be enclosed. ※ It is postage in the case of shipment by click post (Japan mail)! Compatible models iPhone8 iPhone7 iPhone6s iPhone6 Material: TPU size Vertical: about 141mm (longest part) Next: about 80mm (longest place) Thickness: Approximately 16mm (thickest part) Weight: Approximately 60g ☆ Notes ☆ 〇 Because magnets are used, avoid storing credit cards and other magnetic cards. Please use the card after carefully checking the precautions. There is a risk that you will not be able to read. * The color may look different on the screen and the actual product. If you have any questions, please contact us.
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Control how the Simulation Data Inspector works with the Parallel Computing Toolbox
enables support for automatic data import from parallel workers into the Simulation
Data Inspector, according to the mode specified by
mode. You can
configure the Simulation Data Inspector to import no worker data, only data from
local workers, or data from all workers — local and remote. You can also configure
the parallel worker support as manual, where you manually select runs to import to
the Simulation Data Inspector using the
Simulink.sdi.sendWorkerRunToClient function. By default, the
Simulation Data Inspector automatically imports runs from local workers.
Configure Simulation Data Inspector parallel worker support to import the output automatically from both local and remote workers.
To prevent the output from any Parallel Computing Toolbox™ workers from automatically importing to the Simulation Data Inspector, disable Parallel Computing Toolbox support.
This example shows how to use
Simulink.sdi.sendWorkerRunToClient to send runs created using parallel workers manually to the Simulation Data Inspector.
This example runs several simulations of the
vdp model, varying the value of the gain,
Mu. To set up for the parallel simulation, define a vector of
Mu values and configure the Simulation Data Inspector for manual Parallel Computing Toolbox support.
% Enable manual Parallel Computing Toolbox support Simulink.sdi.enablePCTSupport('manual'); % Choose several Mu values MuVals = [1 2 3 4];
Initialize Parallel Workers
parpool to start a pool of four parallel workers. This example calls
parpool inside an if statement so you only create a parallel pool if you don't already have one. You can use
spmd to run initialization code common to all workers. For example, load the
vdp model and select signals to log to runs that we can send to the Simulation Data Inspector on the client MATLAB. To avoid data concurrency issues when simulating with
sim in
parfor, create a temporary directory on each worker. After the simulations complete, another spmd block deletes the temporary directories.
p = gcp('nocreate'); if isempty(p) parpool(4); end
Starting parallel pool (parpool) using the 'local' profile ... connected to 4 workers.
spmd % Load system and select signals to log load_system('vdp') Simulink.sdi.markSignalForStreaming('vdp/x1',1,'on') Simulink.sdi.markSignalForStreaming('vdp/x2',1,'on') % Create temporary directory for simulation on worker workDir = pwd; addpath(workDir) tempDir = tempname; mkdir(tempDir) cd(tempDir) end
Run Parallel Simulations with
To stream data from parallel workers to the Simulation Data Inspector, you have to run parallel simulations using
parfor. Each worker runs a
vdp simulation with a different value of
Mu. Simulink cannot access the contents of the
parfor loop, so the variable
MuVal is defined in the worker's workspace, where the
vdp model can see it, using
parfor (index = 1:4) % Set value of Mu in the worker's base workspace assignin('base','MuVal',MuVals(index)); % Modify the value of Mu in the model and simulate set_param('vdp/Mu','Gain','MuVal') sim('vdp')
Access Data and Send Run to Client MATLAB
You can use the Simulation Data Inspector programmatic interface on the worker the same way you would in the client MATLAB. This example creates a
Simulink.sdi.Run object and attaches the value of
Mu used in the simulation with the
Tag property.
% Attach metadata to the run IDs = Simulink.sdi.getAllRunIDs; lastIndex = length(IDs); runID = Simulink.sdi.getRunIDByIndex(lastIndex); parRun = Simulink.sdi.getRun(runID); parRun.Tag = strcat('Mu = ',num2str(MuVals(index))); % Send the run to the Simulation Data Inspector on the client MATLAB Simulink.sdi.sendWorkerRunToClient end
Close Temporary Directories and View Runs in the Simulation Data Inspector
Use another
spmd section to delete the temporary directories created on the workers once the simulations complete. In each simulation,
Simulink.sdi.sendWorkerRunToClient imported runs from all the workers into the Simulation Data Inspector. You can view the data and check the run properties to see the value of
Mu used during simulation.
spmd % Remove temporary directories cd(workDir) rmdir(tempDir, 's') rmpath(workDir) end Simulink.sdi.view
This example executes parallel simulations of the model
slexAircraftExample with different input filter time constants and shows several ways to access the data using the Simulation Data Inspector programmatic interface.
Start by ensuring the Simulation Data Inspector is empty and Parallel Computing Toolbox support is configured to import runs created on local workers automatically. Then, create a vector of filter parameter values to use in each simulation.
% Make sure the Simulation Data Inspector is empty, and PCT support is % enabled. Simulink.sdi.clear Simulink.sdi.enablePCTSupport('local') % Define Ts values Ts_vals = [0.01, 0.02, 0.05, 0.1, 0.2, 0.5, 1];
Initialize Parallel Workers
Use gcp to create a pool of local workers to run parallel simulations if you don't already have one. In an
spmd code block, load the
slexAircraftExample model and select signals to log. To avoid data concurrency issues using
sim in
parfor, create a temporary directory for each worker to use during simulations.
p = gcp;
Starting parallel pool (parpool) using the 'local' profile ... connected to 4 workers.
spmd % Load system and select signals to log load_system('slexAircraftExample') Simulink.sdi.markSignalForStreaming('slexAircraftExample/Pilot', 1, 'on') Simulink.sdi.markSignalForStreaming('slexAircraftExample/Aircraft Dynamics Model', 4, 'on') % Create temporary directory on each worker workDir = pwd; addpath(workDir) tempDir = tempname; mkdir(tempDir) cd(tempDir) end
Run Parallel Simulations
parfor to run the seven simulations in parallel. Select the value for
Ts for each simulation, and modify the value of
Ts in the model workspace. Then, run the simulation and build an array of
Simulink.sdi.WorkerRun objects to access the data with the Simulation Data Inspector. After the
parfor loop, use another
spmd segment to remove the temporary directories from the workers.
parfor index = 1:7 % Select value for Ts Ts_val = Ts_vals(index); % Change the filter time constant and simulate modelWorkspace = get_param('slexAircraftExample','modelworkspace'); modelWorkspace.assignin('Ts',Ts_val) sim('slexAircraftExample') % Create a worker run for each simulation workerRun(index) = Simulink.sdi.WorkerRun.getLatest end spmd % Remove temporary directories cd(workDir) rmdir(tempDir, 's') rmpath(workDir) end
Get Dataset Objects from Parallel Simulation Output
getDataset method puts the data from a
WorkerRun into a
Dataset object so you can easily post-process.
ds(7) = Simulink.SimulationData.Dataset; for a = 1:7 ds(a) = workerRun(a).getDataset; end ds(1)
ans = Simulink.SimulationData.Dataset '' with 2 elements Name BlockPath __________ ________________________________________ 1 [1x1 Signal] alpha, rad ...rcraftExample/Aircraft Dynamics Model 2 [1x1 Signal] Stick slexAircraftExample/Pilot - Use braces { } to access, modify, or add elements using index.
Get DatasetRef Objects from Parallel Simulation Output
For big data workflows, use the
getDatasetRef method to reference the data associated with the
for b = 1:7 datasetRef(b) = workerRun(b).getDatasetRef; end datasetRef(1)
ans = DatasetRef with properties: Name: 'Run 3: slexAircraftExample' Run: [1×1 Simulink.sdi.Run] numElements: 2
Process Parallel Simulation Data in the Simulation Data Inspector
You can also create local
Run objects to analyze and visualize your data using the Simulation Data Inspector API. This example adds a tag indicating the filter time constant value for each run.
for c = 1:7 Runs(c) = workerRun(c).getLocalRun; Ts_val_str = num2str(Ts_vals(c)); desc = strcat('Ts = ', Ts_val_str); Runs(c).Description = desc; Runs(c).Name = strcat('slexAircraftExample run Ts=', Ts_val_str); end
Clean Up Worker Repositories
Clean up the files used by the workers to free up disk space for other simulations you want to run on your worker pool.
mode — Parallel worker support mode
'local' (default) |
'none' |
'all' |
Mode of Simulation Data Inspector support for importing runs from parallel workers.
'local' — The default behavior configures
automatic import for runs generated on local workers.
'none' — Disables parallel worker support.
No runs from local or remote workers import to the Simulation
Data Inspector.
'all' — Enables automatic import for runs
created from local and remote workers.
'manual' — Configures support for manual
import of runs created by parallel workers using the
Data Types:
char |
Simulink.sdi.WorkerRun |
Simulink.sdi.isPCTSupportEnabled |


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text: During the profitable decades of the 1910s and 1920s, commercial buildings, community facilities and homes were established. Many of these period buildings still form the Norman Street streetscape. When walking along Norman Street, you will see numerous colourful mosaics inlaid into the pavement, as well as sculptures which portray the history of Gordonvale.


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Transform Feeling NOT Enough into I AM ENOUGH!
One of the most important beliefs you can have is "I am enough" or "I matter". Most of you have grown up thinking and feeling you are not enough or that you don't matter even though you might not be conscious of it. Your childhood upbringing and now adulthood has all sorts of experiences that proved to you that you weren't (fill in the blank) __________ enough. (good, sexy, smart, interesting, tall, wealthy, perfect, lovable, pretty, strong, outgoing, athletic, handsome, worthy, skinny…) Did you ever have a parent...Read More
Learn How to Harmonize Your Heart and Brain
I'm sharing a simple yet profound ancient tool to help you harmonize your heart and brain. Why? Because it will help you manage being in your body better, relieve stress and stress hormones, increase your intuition and creativity, initiate over 1300 biochemical reactions including anti aging and boosting your immune system, helps you build resilience, opens up your learning capacity and is key to deepest truth of who you are… I will explain and guide you in the video below through the process. Learn more about the HeartMath Institute regarding Heart/Brain connection...Read More
Is Your Phone Addiction Crippling Your Creativity?
I heard Manoush Zomorodi on NPR and then watched her TED Talk and thought, I have to share this information with you all about how your technology addiction is crippling your creativity and well-being. Some Facts: Before mobile phones and pads our average attention span was every 3 minutes our mind would become distracted. TODAY it is every 45 seconds! On average we check our emails 74 times a day! Some more than 200. Phone check 60 times a day on average. On phone 2 hours a day. You will spend 2 years of your life on FaceBook. What?! And thats average…Instagram, Twitter… We...Read More


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FRANCE - Member of Sterile Barrier Association, AFNOR, CEN, ASTM & ISO Committees • 15 years of expertise in R&D for Medical Device Packaging (holder of 9 patents), Regulatory Affairs, Medical Packaging Qualification
During his 25-year career with Arjowiggins, Christophe SIMON has worked in a variety of technical and management roles, including product, process and application development, as well as market development and operations & business management. In his current role, he is responsible for all the technical and scientific aspects of Arjowiggins Healthcare division covering regulatory affairs, technical support, and R&D management. His background is chemistry (graduated engineer from the EPCM high school - University of Strasbourg). Christophe SIMON represents Arjowiggins Healthcare on the Sterile Barrier Association (SBA) & on ASTM F02 Committee "Flexible Barrier Packaging". He is also a member of the technical committees ISO TC198/WG7 "Sterilization of health care products", CEN TC102/WG4 "Packaging materials" & AFNOR SR95 / GT1 "sterilization Packaging materials".
FRANCE - Arjowiggins Healthcare Customer Technical Support • 10 years at the service of Medical Device Manufacturing industry for packaging qualification and troubleshooting on packaging lines.
Dominique BERNIER has been supporting packaging qualification of medical device manufacturers for more than 10 years, in Europe & Asia markets. His business scope ranges from lab testing evaluation of different types of packaging materials to runnabilility and DOE analysis on form fill seal packaging line, as well as qualification trials within medical device manufacturer facilities and subcontracting companies. Among the latest projects led by his team: flow wrap packaging, new material qualifications for drapes and gowns packaging, packaging development for high speed rotary seal technology, and packaging machine lease implementation with customers.
UNITED STATES – North & South American Sales Manager, Sterimed® Sterile Barrier Packaging Solutions – Has 15 years of experience on projects for qualification of medical device packaging.
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FRANCE - Europe & Middle East Sales Manager - Hospital Pouch Expert
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His technical knowledge (Engineering background), his contacts with the various and different healthcare actors allowed him to share the different practices that he met and saw all over the world through trainees and conferences.


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In his magnificent, heroic, adventure fantasy, Dragonslayer, Duncan M. Hamilton debuts the first book in a fast-moving trilogy: a dangerous tale of lost magics, unlikely heroes, and reawakened dragons.
Once a member of the King's personal guard, Guillot dal Villevauvais spends most days drinking and mourning his wife and child. He's astonished—and wary—when the Prince Bishop orders him to find and destroy a dragon. He and the Prince Bishop have never exactly been friends and Gill left the capital in disgrace five years ago. So why him? And, more importantly, how is there a dragon to fight when the beasts were hunted to extinction centuries ago by the ancient Chevaliers of the Silver Circle?
On the way to the capitol city, Gill rescues Solène, a young barmaid, who is about to be burned as a witch. He believes her innocent…but she soon proves that she has plenty of raw, untrained power, a problem in this land, where magic is forbidden. Yet the Prince Bishop believes magic will be the key to both destroying the dragon and replacing the young, untried King he pretends to serve with a more pliable figurehead.
Between Gill's rusty swordsmanship and Solene's unstable magic, what could go wrong?More info →
Knight of the Silver Circle
From the author of the beloved Society of Sword and Wolf of the North trilogies, Duncan M. Hamilton's Knight of the Silver Circle―the sequel adventure-packed fantasy to Dragonslayer in The Last Dragonslayer trilogy―is perfect for fans of magical beasts and unexpected heroes
Three dragons wreak havoc throughout Mirabay―eating livestock, killing humans, and burning entire villages to ash. It was nearly impossible to kill one, using a legendary sword and the magic of the mysterious Cup; to tackle three, Guillot dal Villerauvais will need help.
The mage Solène fears having to kill again; she leaves Gill to gain greater control over her magic.
The Prince Bishop still wants Gill dead, but more than that, he wants the Cup, and he'll do whatever he has to to get it, even sending his own daughter―a talented thief and assassin―into the dragons' path.
As secrets mount on secrets and betrayals on betrayals, both Guillot and Solène face critical decisions that will settle not only their own fate but that of all Mirabaya.More info →


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Trump's Newest Endorsement – from "across the Pond"
Donald Trump received an endorsement yesterday former Army British Chief of Defense, Lord David Richards, a former General. He believes Trump has the right instincts to make the world safer.
Former Chief of the Defence Staff Lord Richards has endorsed Donald Trump for the White House, claiming the controversial Republican will make the world safer.
The ex-head of the British Army rubbished claims Mr Trump's bombastic interventions on foreign policy would undermine Nato and threaten security…
…I think he is wise enough to get good people round him and probably knows that he's got to listen to them, and therefore I think we should not automatically think it will be less safe.'
Turning to the Democratic rival for the White House, Lord Richards told the magazine: 'Unless she's prepared to do this properly and go to war with Russia, she shouldn't talk about no-fly zones and nor should we.
'We would have to shoot down Russian aircraft in order to impose it. Do we really want to go to a shooting war over Aleppo?'
The Endorsement of another General – this time from the UK
Lord David Richards was UK Defense Chief under David Cameron between 2010 and 2013. While he stated he "has no love" for Bashar Al-Assad, he says that there is no way for the opposition groups to win in Syria, and advocates allowing Assad to win as quickly as possible.
Abandoning the Syrian rebel forces, he says, is the most direct way to solve the Syrian situation, in spite of Assad's alleged use of chemical weapons. That is a largely controversial statement with regard to American policy in the region.
Lord Richards believes strongly that Hillary Clinton's stance on a no-fly zone over Aleppo would adversely affect international security. He has in the past told reporters that if the US and UK both deployed soldiers to Syria, "ISIS would be defeated in 6 months."


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A strong junior section with players from beginners to England Squad level.
Bowdon hosts internal leagues and an annual tournament for members.
Court bookings are handled with our online payment and booking system.
About Bowdon Squash
Bowdon Squash Club has four courts with a large viewing area. Members are able to book courts online 7 days a week (subject to pre-booked team matches and junior sessions).
Bowdon Club has internal leagues for both squash and racketball, which all members are welcome to join. An annual tournament with many categories (including handicap, veterans) is held around March/April, and our Annual Dinner is held at the end of the season.
This season the men have 6 teams playing in the North West Counties Squash Leagues (one of the largest competitive squash leagues in the world), and 3 ladies teams in the Cheshire Ladies Leagues.
Our head coach is Pete Billson, who has been with us since April 2012, having previously been at Abbeydale (one of the top Yorkshire clubs), and The Northern, Didsbury.
Bowdon has one of the strongest junior squash sections in the North West with players from beginners to England Squad level. Junior coaching takes place on Saturdays. We have a number of local schools who have coaching at our club and our top juniors are invited to take part in three weekly academies.
Along with our 4 squash courts, Bowdon Club is home to a professionally maintained cricket pitch and an 'Aquaturf' water-based hockey pitch – visit bowdonclub.com for more information.
Bowdon Club sits within easy reach of Manchester, and the North West motorway networks. The club offers Squash, Cricket and Hockey for every standard and age.


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Wednesday July 17
Car Care Council and AAIA Join Forces To Educate Consumers
Responding to a call for action by automotive aftermarket industry leaders for a single unified voice to the consumer, the Car Care Council and the Automotive Aftermarket Industry Association have joined forces. The role of educating consumers about the benefits of vehicle maintenance and repair will be that of the new "Be Car Care Aware" campaign. Spearheaded by AAIA, the campaign will be presented to consumers under the Car Care Council brand.
The AAIA-CCC partnership will build on the more than 30-year heritage of the Council and its credibility among consumer media and recognition among the motoring public and the industry. In its new role as the brand and information source for the "Be Car Care Aware" industry campaign, the Council will cease as a separate entity.
"The Council's board of trustees enthusiastically endorsed the move toward a unified voice because it's in the best interests of the industry and voted to dissolve. The many supporters of the Council who helped build a foundation of consumer outreach should be proud and now supportive of a new and dynamic campaign," said William Long, former chairman of the Car Care Council and assistant vice president of the Indy Racing League. "Under AAIA's umbrella of extensive resources, infrastructure and membership base, the consumer education initiative, with the Council at its core, will be energized and expanded."
Over the past year, AAIA, in conjunction with a coalition of major aftermarket companies and organizations, has created an integrated marketing and public relations campaign to educate consumers under the campaign theme, "Be Car Care Aware." The campaign will focus on three key message areas: safety, dependability and pride of ownership/ROI. An official campaign launch will occur in the Fall 2002; a number of activities and tactics are already underway. The campaign is being operated within AAIA's non-profit Foundation for Aftermarket Research (FAIR).
"Many of the companies who so generously supported the Car Care Council over the years are today participating in the 'Be Car Care Aware' campaign," said Alfred L. Gaspar, AAIA president and CEO. "With the credibility and recognition of the Car Care Council working as the brand and source of information delivered to the consumer, the exciting new industry campaign will hit the ground running."
The Automotive Aftermarket Industry Association (AAIA) is a Bethesda, Md.-based association whose member companies manufacture, distribute and sell motor vehicle parts, accessories, tools, equipment, materials and supplies.
©2002 Collision Repair Industry INSIGHT
INSIGHT Supports the NABC!


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Below are the prices for the bulkier items and overseas orders. Your shipping options will automatically be added to your order based on your delivery postcode.
delivery exceptions
In such a large country there are some remote locations where shipping is extremely expensive. We always subsidise the deliveries to these locations however we can't necessarily cover the entire cost. In these cases we will contact you with the subsidised delivery cost and you can decide whether to go ahead with the order or to receive a refund.
Any questions, do not hesitate to call us on 1300 551 960.


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Using industry leading technology for creating stunning 3D Virtual Tours, Channel Walk Media can create virtual tours for historic sites. We are trusted with one of a kind, and irreplaceable landmarks that have played vital roles in our nation's history. Creating virtual tours of historic sites not only serves as part of the historical record, but allows people access to the sites that may otherwise never been accessible.
Hickory Aviation Museum P-3C
Step inside a U.S. Navy P-3C at the Hickory Aviation Museum. Only a handful of P-3 aircraft are on display and North Carolina is lucky to have one.Hickory Aviation Museum


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Patrick Kane is off to an amazing start this year and credits how he feels to his off-season preparation! This is a huge W for Kane and for his trainer Ian Mack! BUT, instead of validating the importance of quality training methods, this Men's Health headline pushes kids and parents away from what they really need. What if the headline read, "Kane Credits Early Success To Off-Season Training" Same article, but much different message. We've already had several people send us this article asking how we feel about Kane's off-season program. So, let's dive in and clear the air.
First... READ MORE


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The Odd Secret of Iraan, Texas
Driving through West Texas will give you the feeling of endless nothingness. If you want to get rid of some bodies that would never be found, you could do a lot worse. After driving fast because you can, you'll tend to slow down. It is going to last forever, so you might as well enjoy it, and besides, there is no reason to tailgate that cattle truck...
I had the chance a few years ago to drive a squishy GM rental sedan through the endless wasteland, all the while wrapped in the stale luxury of air conditioning. The land is gray, dust-covered scrub brush, which is commonly referred to as hardscrabble. The food is Mexican omelets and BBQ. The sky is as big as it gets.
I was heading to the small town of Iraan (pronounced Ira-Ann) on the Pecos River, and when I stepped out into the hot, kiln-like air, I knew I had arrived. This was the closest town to the famous Yates Oil Field of the Permian basin.
The Yates Oil Field (and the town) is named for Ira and Ann Yates who owned a ranch that was sitting on an ocean of oil just 1,000 feet below their stable. It turns out they had a hard go of it in the ranching business and couldn't pay the taxes or their mortgage. Ira went to the nearest big city and somehow convinced Transcontinental Oil Company to drill a well.
They agreed, even though the conventional wisdom of the time said there was no oil west of the Pecos River. To make a long story short, in 1926, Transcontinental struck so much oil that they ran out of storage. The company damned a nearby canyon and created a lake of oil.
Iraan, Texas
As an aside, Iraan, Texas is also where Alley Oop was created, but that is only tangentially related to hydrocarbons...
In 1929 the Yates field peaked at an amazing total production of 41 million barrels. That same year, it also saw a blowout, which set the record for blowouts with a flow of 8,528 barrels an hour. This oil flowed into the Pecos River, which was skimmed, recovering over 3 million barrels of oil.
Marathon later owned the field and produced diminishing amounts of oil using CO2 and water injection until 2003. All in all, during the first 63 years of life, the Yates field produced 1,180,073,629 barrels of oil, which ranks it among the most prolific oilfields in the world. In the last 15 years, as far as I can tell, the field traded hands, went private, and was generally forgotten until the frack revolution made it feasible again.
In September of 2016, EOG Resources Inc. (NYSE: EOG) paid privately held Yates Petroleum Corp. $2.5 billion in stock and cash to acquire acreage in the Permian Basin.
Our analysts have traveled the world over, dedicated to finding the best and most profitable investments in the global energy markets. All you have to do to join our Energy and Capital investment community is sign up for the daily newsletter below.
The Permian Basin
The Yates field is the most famous of the Permian Basin, a massive, low-cost oil field in the U.S. Some companies are pulling oil out of the scrubland at $30 a barrel.
Today the price of oil is at $52.54, and the Permian is a hot property. Production is climbing. In the first week of January, U.S. crude production rose to 8.95 million barrels a day, the highest level since April. Oil rig use expanded to 529 in the prior week, a 67% increase from the 2016 low of 316.
I've bought one Permian oil play for my trading service Crisis and Opportunity, and I'm waiting for a dip to buy two more.
The Permian is in West Texas/New Mexico:
The Permian Basin is built like a wedding cake with multiple layers, as you can see from this handy graphic from the Wall Street Journal.
One section alone, the Wolfcamp formation, could hold up to 20 billion barrels of oil worth up to $900 billion. That is three times bigger than the Bakken formation in North Dakota, which has been acknowledged as the largest unconventional oil field ever discovered. In total, the Permian Basin could hold 75 billion barrels of shale oil, which would put it at number two in the world, right behind Saudi Arabia's Ghawar field.
If you are looking at a Permian play, the big players in the region are Chevron (NYSE: CVX), Occidental Petroleum (NYSE: OXY), Apache (NYSE: APA), Pioneer Natural Resources (NYSE: PXD), and Concho Resources (NYSE: CXO). Many of these companies have high price-to-earnings ratios or none at all. Low oil prices destroyed the oil patch over the past two years. But that has turned around. Oil prices have climbed back. Stock prices are up...
If you are looking to buy in the Permian Basin, look to companies with plenty of cash and/or credit as well as lots of acreage. Also look at the hedge book. It is no fun if the price of oil jumps to $70 and your company sold it forward at $50. That said, finding the world's second-largest oil field in Texas bodes well for American oil independence, as well as oil and gas exporters, manufactures, pipe builders, chemical producers, and all of the downstream oil business.
And if you are ever in Iraan, stop by the Mesquite Wood Bar-B-Q and try the ribs.
More next week...
Christian DeHaemer
Since 1995, Christian DeHaemer has specialized in frontier market opportunities. He has traveled extensively and invested in places as varied as Cuba, Mongolia, and Kenya. Chris believes the best way to make money is to get there first with the most. Christian is the founder of Bull and Bust Report and an editor at Energy and Capital. For more on Christian, see his editor's page.
Energy Demand will Increase 58% Over the Next 25 Years
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SunGalaa proudly presents:
Vitality and Stress
A week to vitalise, understand and: relax.
(Kundalini Yoga Teacher Training Level 2, certified by the Kundalini Research Institute)
Shiv Charan Singh
Sohan Kaur
The body is the temple. With its biochemistry, neuro-transmissions, five winds, pranas, nadis and various physical and subtle organs. Subject to so much internal and external stress how can it become like gold and radiate?
Vitality is the capacity of the nervous and glandular system to respond and adapt. It is also a sign of a harmonious relationship to the vastness of the cosmos and its laws. Stress can be the training ground to develop this capacity or it can produce a degeneration of this capacity.
In this 50 hour course, cultivate the core skill for this coming age – the ability to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis.
Key Topics:
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- Identify Your Stress
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- Relieve, Relax, Recharge
- Realize the Victory of the Spiritual Warrior
- Experience the Master, Yogi Bhajan, in daily video classes and meditations
Explore the nature of our stress identity as individuals and cross-culturally. Use kriyas and meditations as well as other processes to identify our stressors and the tools you will need to balance and uplift ourselves and others.
"God only lives in cosy homes."
Yogi Bhajan
October 3-8. 2019
Eleonas Hotel Organic Farm
Rovies Evia Island
34005, Greece
Teaching Fees
The early bird price is 595.-€, due until June 10, 2019
The full price is 650.-€, after June 10, 2019
(includes two rich manuals, license fee, all logistics and organisation)
Food & accommodation
The early bird price is 340,00 € until 10th June 2019 in sharing a triple room
The early bird price is 366,00 € until 10th June 2019 in sharing a twin room
The normal price is 372,00 € after 10th June 2019 in a sharing a triple room
The normal price is 414,00 € after 10th June 2019 in sharing a twin room
Flight to Athens, then a bus to the island of Evia.
We can help you with your travel arrangements!
Information & reservation:


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Snap A Shot
Ace guitarist Aaron Lee Tasjan [left] and his former band - before Aaron went off to play awhile with The New York Dolls - are interviewed by Melissa Lefton. Aaron now honours BP Fallon & His Band with his gifts.
© BP Fallon 2007
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Taken on March 30, 2007


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07 September 2018
Classification of cryptocurrencies
VAT treatment
In his budget review of 21 February 2018, the former minister of finance stated that existing South African tax law addresses the income and value added tax (VAT) treatment of cryptocurrencies. However, as the supply of cryptocurrencies can cause administrative difficulties with regard to the VAT system, the minister proposed that VAT legislation be amended. In the interim, the South African Revenue Service (SARS) has stated on its website that it will not require persons to register for VAT for the supply of cryptocurrencies until there has been policy clarification in this regard.
Classification of cryptocurrencies
The VAT Act (89/1991) defines 'money' as:
Cryptocurrencies are not issued by the SARB or any other country and therefore do not fall within the act's definition of 'money'. Thus, the question arises as to whether cryptocurrencies constitute goods or services for VAT purposes. The term 'goods' is defined in the VAT Act to mean corporeal movable things. Accordingly, cryptocurrencies do not constitute goods for VAT purposes. However, the term 'services' is widely defined in the VAT Act to include the granting or assignment of any right or the making available of any facility or advantage. In the absence of any exclusion or exemption in the VAT Act, cryptocurrencies will most likely fall within the ambit of the definition of 'services' for VAT purposes.
The National Treasury appears to concur with the view that cryptocurrency transactions constitute the supply of a service for VAT purposes. It therefore proposed in the draft Taxation Laws Amendment Bill 2018 that activities involving the issue, acquisition, collection, buying, selling or transfer of ownership of cryptocurrencies are deemed to be 'financial services' as defined in Section 2 of the VAT Act.
If the National Treasury's proposal to treat activities involving cryptocurrencies as financial services is accepted, such activities will be exempt from VAT under Section 12(a) of the VAT Act.
If cryptocurrency transactions are exempt from VAT, no VAT will be payable on the sale or supply of cryptocurrencies. The supplier of the cryptocurrency will also not be entitled to register for VAT purposes even if the trading income therefrom exceeds the R1 million VAT registration threshold. Further, no VAT may be deducted in respect of expenses incurred in relation to such activities. The exemption also has further implications which require consideration.
If a person uses a cryptocurrency as a mechanism to pay for goods or services, the payment itself will not have any VAT consequences. However, a VAT-registered person may deduct the VAT charged by the supplier of the goods or services if they are acquired for the purpose of making taxable supplies.
Where a supplier of goods or services accepts a cryptocurrency as payment for a supply of goods or services, it must convert the value thereof into rand and issue a tax invoice in rand to the recipient. The supplier must then account for the VAT amount reflected in rand on the tax invoice as output tax. Any movement in the value of the cryptocurrency between the date of the tax invoice and the payment date is expected to be treated in the same manner as foreign exchange differences (ie, any change in the value will be ignored for VAT purposes); however, SARS needs to clarify this aspect.
The trading of cryptocurrency through traders or on an exchange platform will be exempt from VAT. However, any fees or commission payable in respect of such trades will be subject to VAT, and the persons buying or selling the cryptocurrencies will not be entitled to deduct such VAT as input tax.
Where a VAT-registered supplier uses the services of an intermediary to accept a cryptocurrency as payment for the supply of goods or services and the intermediary agrees to pay a rand amount into the supplier's bank account, two transactions will occur (ie, the supply of the goods or services to the customer and the supply of the cryptocurrency to the intermediary). The supplier will then have to account for output tax on the supply of the goods or services on the value of cryptocurrency received as payment. The supply of the cryptocurrency to the intermediary in exchange for the rand amount received will be exempt from VAT, but any fee or commission payable to the intermediary will be subject to VAT. The supplier will not be entitled to deduct such VAT as input tax if the fee or commission is payable for the acceptance and acquisition by the intermediary of the VAT exempt cryptocurrency.
Although the proposal is to treat transactions involving cryptocurrencies as VAT-exempt financial services (to the extent that the counterparty is a non-resident), the supply of cryptocurrencies may qualify for VAT at the rate of 0%. This is because the zero-rating provisions of the VAT Act take precedence over the exemption provisions. In such case, cryptocurrency traders may have to register for VAT and may deduct the VAT incurred on expenses attributable to the zero-rated cryptocurrency transactions.
A definition of what constitutes a 'cryptocurrency' for VAT purposes is lacking. In the absence of a clear definition, electronic loyalty points awarded by retailers to customers for the redemption of goods or services specified in a loyalty scheme, and digital tokens or vouchers entitling the holder to acquire specific goods or services, could also constitute cryptocurrencies. The National Treasury will hopefully clarify the meaning of 'cryptocurrency' for VAT purposes.
The exemption of cryptocurrency transactions from VAT is undoubtedly the preferred route. If they are taxable, all taxable supplies for which cryptocurrencies are used as a payment mechanism will be barter transactions and both the supplier and recipient would need to account for VAT on the same transaction. Further, most countries with a VAT system have opted for the exemption. The clarification of the treatment of cryptocurrencies eliminates any uncertainty regarding their VAT status and is certainly welcomed.
For further information on this topic please contact Gerhard Badenhorst at Cliffe Dekker Hofmeyr by telephone (+27 11 562 1870) or email (email@example.com). The Cliffe Dekker Hofmeyr website can be accessed at www.cliffedekkerhofmeyr.com.
The materials contained on this website are for general information purposes only and are subject to the disclaimer.
ILO is a premium online legal update service for major companies and law firms worldwide. In-house corporate counsel and other users of legal services, as well as law firm partners, qualify for a free subscription.
Gerhard Badenhorst


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24 Jun 2009 : Column 918Wcontinued
Justine Greening: To ask the Secretary of State for Justice how many voters were eligible to vote in the (a) 2009 elections to the European Parliament and (b) 2005 General Election. [281759]
Mr. Wills: Figures in relation to the number of people eligible to vote in the (a) 2009 elections to the European Parliament and (b) 2005 general election are not available. This is because the Office for National Statistics (ONS) does not hold data for the population eligible to vote in parliamentary elections, which includes British citizens resident overseas and excludes foreign citizens (from outside the British Commonwealth and Republic of Ireland) resident within England and Wales. Indeed, there is no central database that holds this information.
The ONS state that the closest available approximation to the number of people registered to vote in the 2009 European election is 45,226,650. This figure refers to the number of people who were registered in the UK to vote in the European election on 1 December 2008 and is based on a qualifying date of 15 October 2008. That was the most recent date for which data on the electorate are collated. The cut off date for registration, as enacted by the Electoral Administration Act 2006 is 11 days before the poll, so the actual number of people registered to vote in the 2009 European election may be different from this figure.
ONS figures show that the number of people who were registered to vote in the UK parliamentary elections for Westminster on 1 December 2004 was 44,180,464. This figure is based on a qualifying date of 15 October 2004 and is the closest available approximation to the number of people who were registered to vote in the 2005 general election when registration closed some six to eight weeks before the poll.
John McDonnell: To ask the Secretary of State for Justice how much his Department and its agencies have spent on C-NOMIS. [280182]
Maria Eagle: The cost of the C-NOMIS project from inception to December 2007 was £160.7 million (which excludes depreciation and cost of capital). On 8 January 2008, the C-NOMIS project was revised and became part of the new NOMIS Programme, which is delivering five projects. Expenditure on the NOMIS Programme to 31 March 2009 was £75 million. This sum includes costs incurred in financial year 2008-09 which are still subject to audit.
Bob Spink: To ask the Secretary of State for Justice how much was paid in bonuses to (a) directors, (b) senior managers, (c) specialist and delivery managers and (d) executive support and administration staff in HM Prison Service in each of the last five years. [280609]
Mr. Straw: Information on the amount paid in Special Bonuses and non-consolidated performance payments to the staff specified is provided in the following tables.
|Table 1: Recorded Special Bonuses 2004-05 to 2008-09
|Special Bonuses Recorded
|Table 2: Non-Consolidated Performance Payments 2005-06 to 2008-09
|Non-consolidated performance payments
|(1) It is not possible to separate payments to Senior Managers and Specialist and Delivery Managers without incurring disproportionate cost.
The two tables above are derived from different sources and the data for table 2 cannot be disaggregated. Special Bonuses are reported on Oracle HR and the Non-Consolidated Performance Payments information comes from payroll.
|Table 3: Combined special bonus and non-consolidated performance payments
|Non-consolidated performance payments and special bonuses
|2004-05( 2)
|1 Information on non-consolidated performance payments not available for 2004-05
Mr. Garnier: To ask the Secretary of State for Justice how many prisoners aged over 70 are being held in each prison in England and Wales. [281576]
Maria Eagle: The number of prisoners aged 70 and over in each prison establishment in England and Wales as at the end of April 2009 can be found in the following table:
|70+ population
|Next Section
|Home Page


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Save the date! Pencil in the 26 - 28 April 2019 for the 2019 O'Keefe Challenge.
Set to be bigger and better than ever, the 2019 O'Keefe Challenge promises to be more than just a race - it celebrates fitness, nature and the community spirit of the Heathcote region.
we are again planning for Marathon (42.2km), Half Marathon (21.1km), 10km, 5km and Mile events for our runners and walkers of all ages, stages and abilities.
The event will again make a hero of the the spectacular O'Keefe Rail Trail as participants follow it from Bendigo to Heathcote. The trail weaves its way through bushland, open fields, farms, and past Lake Eppalock.
Our popular Ekiden Relay will again be inviting teams of seven runners to join forces to complete a marathon distance (42.2km) along the O'Keefe Rail Trail. A key feature of this event is our 'All Abilities category', which is sponsored by Healthy Mates Bendigo, and allows people with a disability to participate in the event and cover the course from start to finish in specially designed pushers.
Due to the hugely popular response last year, the 'Light The Trail' night ride on the Friday evening will be on offer once again. This is a unique chance to join a social ride from Axedale to Heathcote (26km) under your own lights (or maybe even moonlight!).
What's next?
Entries will open in October 2018.
Don't miss a beat. Subscribe to our news alerts >
New sponsors and supporters are needed to help make the event happen.
Get in touch to find out how you can sponsor this event >


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Recent Posts
I'm busy working on my blog posts. Watch this space!
Featured Posts
Are You College Bound?
August 23, 2016
Are you heading off to college or know someone who is?
As my step son prepares for college he is inundated with items that he should bring with. It can be a little overwhelming when you feel the need to pack up your entire existence.
To help you sort through the clutter and make things a little easier click on the photo above and download a free printable of essentials to pack for this new journey. This list can help you prioritize, especially if you have a long commute to your new college and limited packing space, and also help prevent you from missing something of importance.
Get Organized College Checklist
Click on the photo above to download and print your free college checklist.
Get Organized Creating Beautiful Spaces


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Los Angeles: Smartphone addiction, and anxiety caused by being separated from the devices, is getting worse as people are increasingly seeing their devices as an extension of themselves, a study has warned.
Smartphones have become an integral part of living, penetrating deep into everyday life as "an irresistible intruder in time or place" and enabling "the extension of ear and voice" for interacting with the world, researchers said.
"Nomophobia" or smartphone separation anxiety is the feelings of discomfort or anxiety caused by the unavailability of a mobile device that allows virtual communication.
Previous studies have found that separation from smartphones causes increases in heart rate, anxiety, blood pressure, and unpleasant feelings.
Researchers, including those from University of Hong Kong found that when users perceive smartphones as their extended selves, they are more likely to get attached to the devices, which, in turn, leads to nomophobia by heightening the phone proximity-seeking tendency.
"As smartphones evoke more personal memories, users extend more of their identity onto their smartphones," researchers said.
"When users perceive smartphones as their extended selves, they are more likely to become attached to the devices, which, in turn, leads to nomophobia by heightening the phone proximity-seeking tendency," they added.
Dependency on smartphones is likely to continue to increase, as the advancement of technology continues to make smartphones increasingly appealing and indispensable by adding various convenient and powerful features that facilitate ubiquitous communication, researchers said.
Nomophobia, therefore, is also likely to become more rampant, synchronously with the increase in time spent using smartphones.
Researchers developed a model that identified a link between factors such as personal memories and user's greater attachment to their smartphones, leading to nomophobia and a tendency to phone proximity-seeking behaviour.
An online survey was developed to assess the levels of smartphone users' positive memories, self-extension, attachment, phone proximity-seeking behavior, and nomophobia.
"Nomophobia, fear of missing out (FoMo), and fear of being offline (FoBo) - all anxieties born of our new high-tech lifestyles - may be treated similarly to other more traditional phobias," said Brenda K Wiederhold from Interactive Media Institute in the US.
"Exposure therapy, in this case turning off technology periodically, can teach individuals to reduce anxiety and become comfortable with periods of disconnectedness," Wiederhold added.The study was published in the journal Cyberpsychology, Behavior, and Social Networking.


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We believe that each individual has limitless worth and potential, and this 'approach to life', as Dr. Montessori put it, is at the heart of philosophy. We believe that by providing students with a nurturing environment within which we cater for the personal and intellectual development of each child, we can allow each student to fulfill his/her potential.
As one of the leading private, IB International Schools of choice since its' establishment in 1985, the Modern Montessori School consists of 381 employees, 250 of them teaching staff, that cater to a student body of 1800+ students, making it also one of the largest IB schools in the region.
20 January 2020
Stay warm and tune in to MMS Radio ❄
03 January 2020
Please join the MMS family in offering a heartfelt congratulations to Ms. Nourhan Zehnie
19 December 2019
We are proud to announce that our student Alia Armouti participated ...
We are proud to announce that our student Mira Batikha participated...
The Modern Montessori School Parent Teacher Association (PTA) is a committee made up of nine elected members and the chair of the PTA, the Chief Executive Officer (CEO) of MMS, acting on behalf of both parents and teachers, to represent their interests and concerns in the school.
1360 and counting!
The MMSAA is your front door to stay connected, informed & involved.
Stay tuned for a full schedule of events and important announcements.
We are immensely proud of our students Adnan Abdallat, Ali Attal, Ban Tawalbeh, Wasif Hatab, Naya Hanayneh, Yasmine Bdour and Ziad Salous for participating and achieving great results in the 14th Arab Swimming Championships held in Morocco. We wish them continued progress.
نحن فخورون بطلبتنا عدنان العبداللات، علي عتال، بان طوالبة، واصف حطاب، نايا حناينة، ياسمين بدور، زياد سلعوس الذين شاركوا و حققوا مراكز رائعة في بطولة السباحة العربية الرابعة عشرة في المغرب.


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sean At needed a new logo design and created a contest on 99designs.
A winner was selected from 711 designs submitted by 212 freelance designers.
Rover is a technology company focused on bringing the e-commerce shopping experience to the brick and mortar world. We build and enhance mobile apps that act as shopping companions for consumers while in-store.
Some examples of our mobile app features:
• Awarding loyalty points for entering a store.
• Displaying information and reviews about products you are looking at.
• Notifying you of relevant sales/promotions.
• Recommending products based on your shopping history.
• "Ask for help" button which brings a sales associate to your current location in the store.
See attached document for more details and example logos.
Find out how a design contest works or learn more about our logo design services.