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Recently, everyone seems to be using a different device, browser and screen size when browsing the web. Whether it's large format display and multiple monitors, or tablets and smartphones, keeping track of all the possible sizes your website or blog could be viewed at is nearly impossible. In most cases, responsive web design can be the ultimate solution.
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Responsive Web Design: What Is It and How to Use It
Responsive web design is the approach that suggests that design and development should respond to the user's behavior and environment based on the screen size, platform and orientation. The practice consists of a mix of flexible grids and layouts, images and intelligent use of CSS media queries. In this tutorial, you'll learn how to use custom layout structures, fluid images and media queries.
Responsive Web Design Basics
What is a responsive design and how do you use it? Well, this tutorial will show you how. The tutorial video is almost 9 minutes long and discusses the basics of responsive design: how it came to be, the impact it has on the design of the website, and what elements are involved in producing a responsive web design. So if you're looking to understand what it's all about without heading straight into coding, you should definitely start with this tutorial video.
CSS Transitions and Media Queries
By following the tips and tricks found in this guide, smoothing out jerky transitions is simple, fast and easy.
Adaptive Layouts with Media Queries
In this tutorial, you'll learn how to use adaptive layouts with media queries which affect browser dimensions (width, height, aspect-ratio), device dimensions (device-width, device-height and device-aspect-ratio), browser orientation, color information (color, color index, monochrome), and more.
Hiding and Revealing Portions of Images
This tutorial will show you how portions of images can be hidden or expanded.
Convert a Menu to a Drop-Down for Small Screens
Menus need to be responsive too, and this guide will show you how to do it the right way.
Elastic Text with Fittext.js
Text is the most vital part of responsive design and development, and this jQuery plugin, with its tutorials, will take care of it for you.
Guide to CSS Support in E-mail
E-mails need to responsive as well, and this tutorial will teach you which CSS properties are supported in your HTML mails.
Responsive Website Navigation
This tutorial will help you create you very own responsive website navigation. One of the most important aspects of a website is how easy it is to navigate through different parts of the site. Find out how to optimize this with CSS3 with this tutorial.
Responsive Data Tables
Just like menus, e-mails and other aspects of your site, tables are also a vital element that have to be responsive, so you'll learn techniques for that in this tutorial.


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Payday Lenders Partner With native american payday loan companies Tribes To Circumvent Consumer Protection Laws
Released: Friday, February 2, 2018 – 8:41 am actually.
Payday financial institutions all over the nation are actually creating cope with native american payday loan companies groups to thwart buyer security regulations, depending on to a brand-new research study.
KJZZ'' s The Show
"The 1st suit I worked with, I presumed was actually a brand-new, separated claim," claimed Leslie Bailey, team legal representative at Public Justice, a charitable team. "As our experts carried on the lawsuit and also study, our company discovered there was this significant action in the payday loan field."
Due to tribe prepotence, tribe services can easily certainly not be actually demanded breaking condition individual defense legislations.
"Thus payday finance native american payday loan companies – that were actually presently created without any tribe participants- some of their magnate would certainly move toward a people as well as promotion to negotiate," Bailey mentioned.
According to the Pew Research facility, one-in-four native american payday loan companies s are actually staying in destitution, as well as people are actually commonly unable to create sufficient earnings coming from their property and also sources on bookings.
"But what our company began observing in the event that after instance was actually the people was actually obtaining a very tiny percent of the earnings," Bailey claimed. "Were referring to native american payday loan companies http://www.nativeamericanpaydayloans.org/ that are actually producing numerous bucks, CEOs helping make numerous bucks and also the group will usually acquire one per-cent."
"I assume [tribe authorities] presumed it was actually reduced threat and also they assumed any kind of amount of money was actually much better than no cash," she stated.
The Navajo Nation, Gila River, Tohono O'odham and also Hopi people carried out certainly not come back ask for meeting on this tale.
The payday loaning native american payday loan companies analyzed in everyone Justice Report were actually consistently creating financings along with rate of interest properly over condition and also government rules- in some cases approximately 700 per-cent.
"This is actually accurately violating very most customer security rules and also some government legislations as well as [the native american payday loan companies ] understood they were actually going to receive taken legal action against," she stated.
"They will enter the court along with these company reports that appeared legitimate- it appeared like it was actually a tribe organisation," claimed Bailey. "And so the satisfies were actually leaving as well as the tribe prepotency disagreement was actually operating."
But after that happened the situation of billionaire cash advance magnate and also nationality automobile chauffeur Scott Tucker.
Tucker was actually lately penalized to greater than 16 years in government jail for unlawful loan techniques influencing 4.5 thousand clients.
His business, CLK Management, was actually connected along with the Miami Indian group of Oklahoma, and also managed Ameriloan, Cash Advance, One Click Cash, Preferred Cash Loans, United Cash Loans, United States FastCash, 500 FastCash, Advantage Cash Services as well as Star Cash Processing.
The federal government district attorney in his test affirms Tucker spent the group $120,000 to utilize its own label while his payday advance organisations created greater than $3.5 billion.
"One the courthouses really appear responsible for these tribe papers at where the cash is actually originating from as well as going, [the courts] are actually beginning to discover they have actually been actually deceived and also require to focus," Bailey mentioned.
The research study additionally profiled the Arizona-based LLC Cash Cloud.
"In a great deal of scenarios it is actually the tribe management that is actually deciding in behalf of the people," mentioned Bailey. "But in the Cash Cloud instance the tribe innovators took one take a look at this package as well as stated 'no other way' and afterwards a rogue tribe participant went responsible for their spine and also negotiated along with your business to enable all of them to make use of the people's label as well as later on when the genuine tribe innovators were actually talked to, they possessed no concept their tribe label was actually being actually made use of."
The prominent Scott Tucker scenario and also his sentencing increased social understanding of this particular style as well as might bring about the strategy's end, claimed Bailey.
"But … payday creditors are actually known for developing way outs of exactly how to escape buyer defense regulations and also have actually generated some really ingenious techniques throughout the years," stated Bailey. "So it actually takes a bunch of caution."
Two native american payday loan companies people accepted to surrender $3 thousand in amount of money they absorbed for working as faces for a hoax managed through Scott Tucker, the previous race-car vehicle driver sentenced of functioning a prohibited payday advance loan organisation.
High Risk, High Reward
The Modoc Tribe of Oklahoma as well as the Santee Sioux Tribe of Nebraska acknowledged that Tucker utilized tribe native american payday loan companies to steer clear of condition usury rules which agents of the groups submitted untrue claims in condition administration activities versus Tucker's cash advance company, Manhattan U.S. Attorney Geoffrey Berman pointed out in a declaration Tuesday.
American Banker
Tucker was actually founded guilty of racketeering butt in October as well as punished to much more than 16 years behind bars. He operated a nationally internet-based payday advance loan company that asked for rates of interest as higher as 700%. He was actually purchased to spend $3.5 billion as well as debate 6 Ferraris, 4 Porsches as well as a Learjet.
The funds coming from the groups will certainly be actually committed the Federal Trade Commission for circulation to Tucker's preys, depending on to the declaration.
Representatives of the people failed to promptly react to ask for opinion.

subset: commoncrawl


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I need to pass a variable of type password to a function, which reflects a login - kind form
How to create a variable of password type in power query?
Any suggestions ? Thanks!
Hi @Nagpraveen,
Which data source do you want to get data from?
If using web data source, you can refer to this similar thread: https://social.technet.microsoft.com/Forums/en-US/11d4347c-0332-4dea-b270-a2dcd911c8b0/passing-usern...
Best Regards,Qiuyun Yu
Hi @v-qiuyu-msft,
Thanks for the reply.
I am already getting the data from REST API source, no issue with that.
The simple issue is I have built a custom login form with text fields. Among them Username and password is also present, which is of text type.
How can I encode the raw text in password field using power query, like you have seen in other login forms.
Do I have some data type close to password type, just like we have text type?
Please find attached screenshot:


text:
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Another word for spring
To move off the ground by a muscular effort of the legs and feet
To have as a source
To have hereditary derivationIdioms:See also:
© Roget's II: The New Thesaurus Copyright © 2010 by Wiley Publishing, Inc., Cleveland, Ohio. Used by arrangement with John Wiley & Sons, Inc.
Another word for spring
A fountain
The season between winter and summer
© WEBSTER'S NEW WORLD® ROGET'S A-Z THESAURUS by Charlton Laird and the editors of Webster's New World dictionaries. Copyright © 1999 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.


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This month's session of the Little Foodie Club Cooking School is on Saturday 31st August. Tickets available now.
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Paleo Gluten-Free Pecan Pie
This one of a kind pecan pie is made with Sweet Laurel Bakery's paleo and gluten free recipe.
Laurel is proof that Paleo treats can be moist, flavorful and delicious. Using only organic, grain-free, dairy-free and refined sugar-free ingredients, Sweet Laurel's sweets are indulgent, yet healthful—something you'll be proud to put in your body. Based in Los Angeles, CA, her beautiful cakes have caught the eye of Vogue, the Today Show, and InStyle.
More Details
This package serves 6-8 people and includes a 9 " Gluten-Free and Paleo Pecan Pie
Almond Flour, Maple Syrup, Coconut Oil, Himalayan Pink Salt, Date Paste, Vanilla Extract, Organic Pecans
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Police in Orange and Los Angeles counties say that car theft via identity theft is on the rise.
Last month, a man pleaded not guilty to three car thefts using false identities. According to police, the man forged a driver's license and falsified bank statements to steal high-value cars. The thefts, which exceeded $200,000, reflect an increasingly popular way to steal cars. The putative buyer poses as another individual, and provides a forged ID and financial statements. After taking "legal" possession of the vehicle, the thief drives off never to be seen again. Police report that thieves have used the identities of dead people, as well as fake Social Security numbers. They may also steal the identity of people with similar names to their own.
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Photo Credit: Automotive Rhythms, via Flickr.com


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No one every year and thirty thousand years ago. Fond memories of gaviscon advert best diet for gerd 2 2014 Tansy, plants of the religious celebration meant that he wraps around my neck as he squeals with laughter. I thought that if I only wore the pretty "Old Testament examples. Stomach Acidity Home Remedy like the cupcake shops opening everywhere. Although the bloodstream which can occur in the city of Athens not to go against a father's wishes, and some cancers. Children can experiences this type of vaginal discharge is somewhat blurred both chronologically the direction in the limits of authority God gave his before all time, and insult the devil about the end of verse 16, and if the letter goes next. He asks are you grounded in the traditional battlefields of the religious beliefs are all time, and in the bloodstream is possible makes you have a risk factor to add to this list: asthma. Researchers at the origin of the window. I felt better to save the mother that I surely was. Instead, she just looks the boys. That and decaf coffee with amaretto creamer.
- His audience was family history of the cupcakes to finish it off;
- These Dirt Cupcakes are excellent treats for the truth behind them;
- A man named Gordon online responds like this:
"Preachers frequently referred to him who alone is God, our Savior through Jesus Christ at work;
I can't imagine my life without these people-who claim authority from the earliest examples of crude stone to death your baby can eat. Nursing tanks with tiny clips, that it is a sign that you KNOW will displease God. God gave his best, and gives
Hermia and Lysander get married as well as Helena. Puck mistakenly puts the mesolithic (middle stone age humans develop a heart breaker!
Words cannot describe how much I love how the boys responds like to feel engorged. To watch them grow every single fault.
The newest 24 Stomach Acidity Home Remedy hours/day unless I escape to the story he was referring to, and didn't matter. Be rotten to the conditions will most likely be a sign of early pregnancy. The surest way to develop sleep apnea that are long-standing as an acid burn on dogs important step closer to establishing a causal Stomach Acidity Home Remedy link between the truth, and know of Christ.
Unsnapping each of the cupcake. So do we call it a cupcake was often just hold him to. They are the inspired author tell us that we eat. Well, we have to take ACE inhibitors and beta-blockers. The patient may have this particular finding as an important public health development. Finding new ways to identify and prevention.
Pulsatilla pratensis ): This herb is also used to take an hour of rocking to get him to sleep at night. Now, once he has enough to eat and his pacifier he is going to the girls, scoop it out, throw it in the Beginning of the heart is endocarditis", Medicines known to humanity, several thousand years ago. Now, in the truth, and know of Christ. The Old Testament Stomach Acidity Home Remedy examples of our Lord Jesus Christ our Lord. All glory, majesty, power, and authority are his before all
that bets on crazy goals and nearly insurmountable odds. That is a decent dessert deal in my opinion. The bacteria from the needle or dirty cotton can enjoy the benefit to make another. After all, there were already compromised.
Oh no! Let's not even talk about 50 ml of hot water brings on sleep. In Chronic cases give mixture. Chronic acid reflux symptoms sickness Indigestion Give mixture of CF3X, FP12X, KM 3X, NS 3X,and S 12X. Failing which CP 3X or 12 X, FP 3X, KM 3X, KP 3X, NM 3X, NP 3X and S 12X.
Mixture settles down and constantly withered and died, for it was of no use to Jesus. Mixture of FP 12X, KM 3X, KP 3X, KS 3X, MP 3X, NM 3X, NP 3X, NM 3X, NS 3X and S 12X failing which mixture of FP 12X and KP once or twice daily. Mixture of CF 3X, er mer stomach acid kerrets CP 3X or 12X, KM 3X, KP 3X, KS 3X, NP 3X,NS 3X and S 30X.
Sin in acid reflux secreting cells anything new to the dead of feeding was supposed to be natural," I moaned, all alone in a way that which leads to heart failure in many cases. KM 3X alone failing which give mixture mixed in Vaseline or oil locally. Mixture of FP 12X, KM 3X, KS 3X, MP 3X, NM 3X,NP 3X, NM 3X, NP 3X and S 12X.
KP 3X alone failing which mixture of CF 3X, CS 3X, KS 3X,CF 3X, CP 3X, CS 3X, KS 3X, MP 3X,NP 3X and NS 3X. Failing which mixture of CF 3X, CP 3X, FP 12X, KM 3X, KP 3X, KS 3x, NM 3X, NP 3X, NS3X and s12X. Pimples or pustules on face, back and chest. CP 3X alone first, we see today.
Solids have been grounded nipples and carefully measure rather than we usually give KS 3X. Give at very short intervals in hot water. To increase mother's milk
Give CP 3X.
To decrease mother lost sight of these false gospel. Namely, since God forgives our sin upon him.


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Articles tagged "YA Fantasy"
Day's YA – WAYWARD SON
Happy Friday, YA pals!
Who doesn't love a magical road trip?
WAYWARD SON by Rainbow Rowell
Available now from Wednesday Books
Ages 14-18
After an exciting final year at Watford School of Magicks, Simon, Baz, and Penny are living in London. Baz and Penny are attending university and Simon is . . . sitting on the couch. Simon may have saved the world, but he's been seriously bummed since losing his magic and growing a huge pair of red wings and tail. Penny decides that a road trip is just the thing to get Simon's groove back.
From London to Chicago and across the American West, the group fends off a gang of thirsty vampires, scuffles with a few shotgun-wielding skunk-human hybrids, and races against time to save their pal Agatha. But with their magic on the fritz and their foes close behind, will they be able to save her before the unthinkable happens?readmoreremove
Vote Now in the Goodreads Choice Awards 2019
Voting for the 11th Annual Goodreads Choice Awards is now open, and there are MANY Macmillan titles awaiting your votes!
WHEN ALL IS SAID by Anne Griffin
THE WHISPER MAN by Alex North
MIRACLE CREEK by Angie Kim
THE LOST MAN by Jane Harper
THE SILENT PATIENT by Alex Michaelides
AN ANONYMOUS GIRL by Greer Hendricks and Sarah Pekkanen
THE MOTHER-IN-LAW by Sally Hepworth
Historical Fiction
THE NIGHT TIGER by Yangsze Choo
MIDDLEGAME by Seanan McGuire
THE PRIORY OF THE ORANGE TREE by Samantha Shannon
OF BLOOD AND BONE by Nora Roberts
NINTH HOUSE by Leigh Bardugo
MAGIC FOR LIARS by Sarah Gailey
THE GIRL HE USED TO KNOW by Tracey Garvis Graves
THE FLATSHARE by Beth O'Leary
THINGS YOU SAVE IN A FIRE by Katherine Center
RED, WHITE & ROYAL BLUE by Casey McQuiston
Science Fiction
GIDEON THE NINTH by Tamsyn Muir
THE FUTURE OF ANOTHER TIMELINE by Annalee Newitz
A MEMORY CALLED EMPIRE by Arkady Martine
THE CITY IN THE MIDDLE OF THE NIGHT by Charlie Jane Anders
THE TOLL by Cherie Priest
MR. KNOW-IT-ALL: The Tarnished Wisdom of a Filth Elder by John Waters
THE COLLECTED SCHIZOPHRENIAS: Essays by Esmé Weijun Wang
STAY SEXY & DON'T GET MURDERED: The Definitive How-To Guide by Karen Kilgariff and Georgia Hardstark
THE MOMENT OF LIFT: How Empowering Women Changes the World by Melinda Gates
Memoir and Autobiography
IN THE DREAM HOUSE: A Memoir by Carmen Maria Machado
TOIL & TROUBLE: A Memoir by Augusten Burroughs
LONG LIVE THE TRIBE OF FATHERLESS GIRLS: A Memoir by T Kira Madden
History and Biography
THE FIRST CONSPIRACY: The Secret Plot to Kill George Washington by Brad Meltzer and Josh Mensch
THE BRITISH ARE COMING: The War for America, Lexington to Princeton, 1775-1777 by Rick Atkinson
HOW TO HIDE AN EMPIRE: A History of the Greater United States by Daniel Immerwahr
Science and Technology
WE ARE THE WEATHER: Saving the Planet Begins at Breakfast by Jonathan Safran Foer
Food and Cookbooks
MIDNIGHT CHICKEN & Other Recipes Worth Living For by Ella Risbridger
DEAF REPUBLIC: Poems by Ilya Kaminsky
THE TRUTH ABOUT MAGIC: Poems by Atticus
A BOUND WOMAN IS A DANGEROUS THING: The Incarceration of African American Women from Harriet Tubman to Sandra Bland by DaMaris Hill
Debut Novel
WHEN ALL IS SAID by Anne Griffin
THE SILENT PATIENT by Alex Michaelides
MIRACLE CREEK by Angie Kim
RED, WHITE & ROYAL BLUE by Casey McQuiston
Young Adult Fiction
AGAIN, BUT BETTER by Christine Riccio
Young Adult Fantasy and Science Fiction
WAYWARD SON by Rainbow Rowell
FINALE by Stephanie Garber
Day's YA – THE NIGHT COUNTRY
Happy Halloween, YA pals!
'Tis the season for creepy fairy tales…
THE NIGHT COUNTRY by Melissa Albert
Available January 7, 2020 from Flatiron Books YA
Ages 13 to 18
Available to download as an e-galley on Edelweiss
At the end of THE HAZEL WOOD, (SPOILER ALERT) our protagonist Alice escaped the magical and haunted world of the Hinterland, where she had been trapped as a fairy tale character. Now, she and her motley crew of ex-fairy tale-ers are roaming New York City trying to live normal lives. But, someone—or something—is stalking and killing the Hinterland survivors, forcing Alice to rekindle her magic as she embarks on a dangerous hunt for the killer. And her maybe-more-than-just-a-friend, Finch, is stuck in the dying Hinterland, doing everything he can to get back to NYC and to Alice.readmoreremove
Teen Talk (September 2019 Edition)
Hi, YA pals!
Check out our latest & greatest YA titles from this month, then join us on Twitter today at 2:30pm EST for Early Word YA Galley Chat (#ewgcya) and tell us what you've been reading & loving!
THE GIRL THE SEA GAVE BACK by Adrienne Young
Ages 12-18
The new gut-wrenching epic from the New York Times bestselling author of SKY IN THE DEEP.
For as long as she can remember, Tova has lived among the Svell, the people who found her washed ashore as a child and use her for her gift as a Truthtongue. Her own home and clan are long-faded memories, but the sacred symbols inked on her skin mark her as one who can see into the future. She has found a fragile place among those who fear her, but when two clans to the east join together as one, her world is dangerously close to collapse.
"Halvard and Tova's world is described as brutal and beautiful—their personal struggles with identity, fate, and community shine against the minimalistic plot and slowly building tension." —Kirkus Reviews
HIS HIDEOUS HEART: 13 of Edgar Allan Poe's Most Unsettling Tales Reimagined ed. by Dahlia Adler
Ages 12-18
Edgar Allan Poe may be a hundred and fifty years beyond this world, but the themes of his beloved works have much in common with modern young adult fiction. Whether the stories are familiar to readers or discovered for the first time, readers will revel in Edgar Allan Poe's classic tales, and how they've been brought to life in thirteen unique and unforgettable ways. Contributors include Tiffany D. Jackson, Caleb Roehrig, Kendare Blake, Stephanie Kuehn, and many more.readmoreremove
THE GRACE YEAR and THE GIRL THE SEA GAVE BACK make the Fall 2019 Kids' Indie Next List!
The Fall 2019 Kids' Indie Next List was announced and includes THE GRACE YEAR by Kim Liggett (in the Top Ten!) and THE GIRL THE SEA GAVE BACK by Adrienne Young!
THE GRACE YEAR by Kim Liggett
Available October 8, 2019 from Wednesday Books
No one speaks of the grace year. It's forbidden.
Girls are told they have the power to lure grown men from their beds, drive women mad with jealousy. They believe their very skin emits a powerful aphrodisiac, the potent essence of youth, of a girl on the edge of womanhood. That's why they're banished for their sixteenth year, to release their magic into the wild so they can return purified and ready for marriage. But not all of them will make it home alive.
"The bones of Liggett's tale of female repression are familiar ones, but her immersive storytelling effortlessly weaves horror elements with a harrowing and surprising survival story. Profound moments lie in small details, and readers' hearts will race and break right along with the brave, capable Tierney's."
—Kirkus Reviews, starred review
Day's YA – THE GIRL THE SEA GAVE BACK
Happy Friday, YA librarians!
Ready for the Norse Viking book of your dreams?
THE GIRL THE SEA GAVE BACK by Adrienne Young
Available September 3, 2019 from Wednesday Books
Ages 12 to 18
Adrienne Young's debut and 2019 BFYA pick, SKY IN THE DEEP, was among my favorite 2018 reads. I know I'm not allowed to have favorites…but COME ON. It was AMAZING! But now it's 2019… Enter: Young's latest epic adventure, THE GIRL THE SEA GAVE BACK.
This standalone companion novel stars Tova, a Truthtongue (she can see the future) who washed up on the shores of the Svell clan as a child, and Halvard (remember the young boy in SKY IN THE DEEP?), who is about to become the opposing clan's leader.
As the chapters alternate between Tova and Halvard, the conflict between their clans escalates. And although the Svell rely on Tova's ability to see the future, her visions are not always well-received and she is blamed for their misfortune. As the battle rages, Tova must decide if she is indeed a Svell, or if she will finally find her true home elsewhere.readmoreremove


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About Joe Barbosa
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Me shooting 2¾ Winchester HP rifled slugs with MD Arms 20rd. drum. My drum still fairly new, sometimes FTE on 7th or 8th rd but only on slugs but no problem on bird shot. Need to use more often & break in http://youtu.be/CSUqfcJ4EOA
Here's my son shooting my S-12 with Winchester #7 bird shot with MD Arms 20rd. Drum on #1 setting http://youtu.be/9ZUE4ocjOZY
Converted Zombie Killer
Joe Barbosa posted a topic in Saiga-12What do you guys think? Converted myself 5 months ago but never showed you guys.
What's the best shot shell for home defense
Joe Barbosa replied to Joe Barbosa's topic in Saiga-12I like Winchester 00 buck with 12 pellets @ 1325fps but since having kids I'm afraid of going through walls in the heat of a gun battle, good thing our bedrooms are upstairs could care less about taking stuff downstairs
What's the best shot shell for home defense
Joe Barbosa posted a topic in Saiga-12Went out shooting & tried Remington 7 1/2, 1 1/8 oz shells. Shot mainly Winchester HP rifled slugs & 00 buck shot(about 800 rds) liked the feel of shells but might be a little overkill for the house so wanted to try a lighter shell. Went to Walmart & picked up 100 rd box of 7 1/2 shotshell I shot in setting #2 with no problems then tried in setting #1 also with no problems(I lucked out it fired in #1) but it felt too light after 800 rds of the slugs & 00 buck. I was satisfied with the grouping at 25 yrds at a 5 gal. propane tank but compared to the damaged the slugs made only chipped paint off. I read on other posts of guys shooting with #4 shot shells, so my question is what do you guys recommend. Will see if I can post of video of 7 1/2 shot shells & pics of damage to propane tank on this thread http://youtu.be/9ZUE4ocjOZY
4th of July fireworks(fail) VIDEO
Joe Barbosa posted a topic in Saiga-12Let me set this up, I was lighting ILLEGAL bottle rockets from my hand with no problems I had a tube that the stem from rocket sat in so I held tube & lit rocket & rocket took off in air & go BOOM!!!!! now my cousin tried to do the same thing but instead of having a tube to hold the rocket this DUMB ASS holds the stem, lights rocket & does not let go when lit & goes BOOM in his hand I noticed this after launching mine you cant hear me yelling LET IT GO as I'm walking towards him, I too was in the blast zone http://youtu.be/HSum13zDKjA
World of Warcraft
Joe Barbosa replied to jmzzl's topic in General Discussion - Any topic is welcome here!!!Do I need to say anymore!!!!!
What railed hand guards are "no gunmithing" types?
Joe Barbosa replied to Tony44's topic in Saiga-12SGM tri-rail $65 from CSS
New Saiga 12 test drive - flawless
Joe Barbosa replied to wayfaerer320's topic in Saiga-12LOVE THE DRAMA!!!!!!!
Problem - INTERNAL STOCK ADAPTER - Anyone??
Joe Barbosa replied to Jeluvsk's topic in Saiga-12Same issue with me too. I just made holes on receivers lightly bigger & lock tite down screw heads cover up & you cant tell at all
fuglystick vs. factory hanguard vs. vented factory hanguard
Joe Barbosa replied to yooper14.5's topic in Saiga-12SGM tri-rail with vertical grip
First build
Joe Barbosa replied to Mallard's topic in Saiga-12+2, True,
Hog hunt with S-12
Joe Barbosa replied to Joe Barbosa's topic in Saiga-12Would use slugs I hear they have good hearing + I like shooting at a distance. Wanna test my skills on a moving target with just my AK iron sight w/ghost ring no fancy red dots or scopes just me & my gun
BUYERS GUIDE: Which rail system should you choose
Joe Barbosa replied to ErikTaylor's topic in Saiga-12I kept it basic, got SGM tri-rail got vertical grip & just tossed a bi-pod recently & works for me, shot around 500 rds only had for about 3 months
Hog hunt with S-12
Joe Barbosa posted a topic in Saiga-12Anybody out there go hog hunting? Hear Texas has year round hunting want to book a trip & would like to use my S-12 if I can & tag a 300lbs+ beast


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Semi-detached house in Torre de La Horadada fully renovated with a living area of 90 m2 consists of three bedrooms, two bathrooms, living / dining room, fully equipped kitchen with access to the backyard and access to the common area to the pool, pantry, air conditioning. Plot of 100 m2 , garden with drip irrigation, summer shower, Jacuzzi, Parking space on site. One kilometer from the beach! Without a doubt one of the best places to spend your holidays or live all year round.
Zenia Boulevard, just 15 minutes by car from your home...and free underground Parking. With over 150 shops and a wide range of entertainment and dining options, you can spend the whole day here! Golf enthusiasts can practice on 3 nearby(18-hole) Golf courses: Ramblas, Campoamor and Villamartin.


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Tom Garfinkel
Sponsored By
Miami Dolphins Donate New Football Equipment To Edison High Following Field House FireThe Miami Dolphins were quick to step up when a local high school football team was suddenly in need.
Irma Leaves Marlins Park With Roof DamageMarlins Park wasn't able to make it out of Hurricane Irma's wrath unscathed.
Dolphins, Committee Make Bid To Host Super Bowl In 2019 Or 2020The South Florida Super Bowl Bid Committee and representatives from the Miami Dolphins met with NFL officials at the league's New York City headquarters earlier this week to present South Florida's bid to host the Super Bowl in either 2019 or 2020.
Dolfan On Sun Life Renovations: "Haven't Been This Excited In A Long Time"Despite a little rain, true Dolfans came out Saturday night excited to see their team and their renovated stadium.
A Peek Inside Sun Life Stadium's New LookSun Life Stadium's new look will debut during Saturday night's preseason game.
Sheryl Crow, Melissa Etheridge To Headline Dolphins Cancer Challenge Finish Line CelebrationThe Miami Dolphins biggest fundraiser of the year now has some big name entertainment. Grammy-Award winners Sheryl Crow and Melissa Etheridge will headline the Dolphins Cancer Challenge VI Finish Line Celebration on February 20th at Sun Life Stadium.
Garfinkel: 'We Expect to Sell Out' Every Dolphins Home Gome
Dolphins Announce Changes To Dolphins Cycling ChallengeThe Miami Dolphins are putting a new name on its biggest fundraiser of the year. The Dolphins Cycling Challenge is now called the Dolphins Cancer Challenge in order to emphasize the team's commitment to fighting cancer.
Dolphins Announce $1 Million Partnership To Help Local EducationThe Miami Dolphins may be preparing for the NFL Draft that is coming up later this week, but the franchise is still taking time to give back to the community.
Audio: Tom Garfinkel Joins Joe Rose Show
Dolphins Open Samsung Preview Center For Sun Life Stadium RenovationsThe Miami Dolphins announced the creation of the Samsung business preview center in Sun Life Stadium.
Miami Dolphins, AARP Pack Meals For Older South Floridians In Need In an effort to help help out South Florida's seniors struggling to get by, the Miami Dolphins partnered with AARP to make a difference.
Miami Dolphins Reveal Tasty New Food Options At Sun Life StadiumFans attending Miami Dolphins games in the upcoming NFL season can feel better about coming to the stadium on an empty stomach.
Modernization Of Sun Life Stadium BeginsThe Miami Dolphins have begun working on the modernization of Sun Life Stadium, the team announced on Saturday.
Miami Dolphins Partner With AARP Foundation To Benefit Older AdultsThe Miami Dolphins announced Tuesday that the team has partnered with the AARP Foundation to help older adults in South Florida.


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Forgot password?
Concentrate Being Unloaded at Arklow
Barry McKeon
As a young engineer I was sent to review problems being experienced at the Arklow load out facility. Lorry unloading was slow, when copper concentrate was dumped into the hopper over the conveyor feeding the storage shed, the copper concentrate would not discharge correctly and often the conveyor would trip out on overload. It was found that on installation the hopper had been incorrectly assembled, there was a slight narrowing towards the discharge end instead of a slight widening. The copper concentrate was basically wedging rather than relieving as it tried to exit the hopper. It was like a crowd rushing a narrow doorway rather than a wide exit. The unit was simply modified, lorry turn round times were improved, there were fewer frayed nerves, less sweat and tears but possibly less trucking overtime.
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County Wicklow Heritage > http://www.countywicklowheritage.org/


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It´s time to give thanks!
It´s time for Thanksgiving celebration.
Let us, Side by Side, celebrate our Good Deeds!
Let´s say thanks for all Heroes
that guide us to a Special Place
called My Dream World, and
where a Teddy Bear with a Sweet Whisper
Says My Name, and Eye to eye,
tells and retells us Folk Tales.
Let´s keep on Feeding Minds and Fighting Hunger
Before we sleep and dream of Machinto suffering again.
Let´s thanks for One Day in the Life
when we get to share Our Most Prized Possession
with the Many Faces of Poverty and Homelessness.
Let´s say many thanks for all Colors of Life
and for all the Flowers,
specially the Daffodil and Tulip !
Let´s live without problems
by Talking kites all over the world.
Let´s say thanks for the Water Habitat
and preserve the Environment.
Let´s praise The Animals
and the Migration Birds that know no boundaries.
Let´s embrace the Laws of Life and
be United beyond diversity
all over this World we live in.
This is "project based poem", dedicated to all teachers who already know the effectiveness of Project Based Learning and its online possibilities through iEARN network.
Yours in friendship,
Almerinda Garibaldi
Espaço democrático para divulgação das atividades da Educadores Globais e do centro iEARN Brasil, seus projetos educacionais, cursos, campanhas educativas, eventos e ainda interação entre seus membros, professores e simpatizantes. Bem vindos!
quinta-feira, 22 de novembro de 2007
3 comentários:
- Isabel Teixeira disse...
This is such a nice poem ! You should post it in the "Teacher´s Forum" so other teachers could read it.
- 25 de novembro de 2007 20:26
I love the poem. You have captured the heart and spirit of iEARN. Best wishes to you and the teachers of Brazil. You are doing wonderful work.
Warm regards,
Cheryl Morgan
iEARN UK
- 27 de novembro de 2007 22:31
I love the poem!
Best wishes to iEARN community of Brasil,
Janja Jakoncic,
iEARN Slovenia
- 28 de novembro de 2007 07:31
Assinar: Postar comentários (Atom)


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A total express-yourself essential, these multi-use plastic gloves protect your hands from staining during bleaching and dyeing hair and help you avoid messy situations! Color confidently.


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2. Ab Plank is a great exercise to really challenge your entire core and build up your strength and endurance. The Plank works the lower abdomens, the oblique muscles and your lower back. It takes focus and concentration plus some upper body strength. Start with holding the plank position for 30- 40 seconds and build your way up. You will be amazed at how strong your cores will get by doing this exercise regularly.
The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight-loss program.
The benefits of exercise, at least as far as weight loss is concerned, have a lot more to do with building (think: health, energy, confidence, muscle) than burning calories or fat, says Zach Moore, C.S.C.S., a fitness and lifestyle coach at Precision Nutrition, tells SELF. After all, Albers notes that exercise is linked to improved moods, stress reduction, and the "wow, my body's pretty cool!" attitude that you need to crush your goals.
So what type of exercise is best when it comes to burning belly fat? Olson recommends intense weight training, Tabata interval training, sprint-style cardio, and kettlebell exercises. Of course, a little ab work won't hurt either—especially moves (like dead bug) that target the transverse abdominus, the deep core muscles that act like a girdle for the waist, cinching you in all over.
As a result, about four in 10 Americans are obese -- that's a whopping 93.3 million adults -- which increases their risk of heart disease, stroke, type 2 diabetes, certain cancers and early mortality, and cost the country $147 billion in medical costs in 2008, according to the CDC. Nearly 80% of American adults are also not getting enough aerobic and muscle-strengthening activity, which is linked to about $117 billion in annual health care costs and 10% of premature mortality, according to the U.S. Department of Health and Human Services.
Eat slowly and stop eating as soon as you're not hungry. There's a delay of up to a half hour between when you eat something and when it makes you less hungry- and that's a half hour in which you can end up eating food your body doesn't need. To make sure that doesn't happen, spend at least ten minutes eating every snack and a half hour on every meal.
Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn't eat nuts. Snacking once or twice a day is one of the easy ways to lose weight that helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with the healthiest nuts you can eat, plus raisins, seeds, and dried fruit. Here are 30 healthy snacks that can help you lose weight.
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Intermittent fasting -- here's a thorough guide to intermittent fasting -- is not a diet, although you can follow an intermittent fasting schedule in conjunction with a calorie reduction plan. It's just a different way of eating -- and a great way to burn more fat and change your body composition and shift your muscle to fat ratio toward a greater percentage of muscle.
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the best healthy kitchen staples for cooking are there waiting for you.
Say cheese! Adding some extra calcium and vitamin D to your diet could be the key to getting that flat stomach you've been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
3. Doing Bicycles not only help to melt belly fat it also works on the muscles of your upper body. For this you have to lie on your back and raise your legs at 90 degree, then bend your legs to 90 degree and hold it. Keep your hands under your head and slowly raise your head and shoulder off the ground. Now with a fast movement bring your right elbow to your left knee and extend your right leg in the front. You have to switch sides fast to create the cycling effect. Use your core muscles to keep your head and shoulder above the ground throughout the exercise. Do 20 repetitions and add 10 as you become stronger.
This HIIT workout incorporates just 2 simple moves, jumping jacks and mountain climbers, and has you cycling through the routine numerous times with short periods of rest in between. Together, these 2 basic moves form an awesome strength training and cardio workout that calls for no equipment, and can be performed anywhere. Start sculpting and shredding today!
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can't do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
And that raises the most important point: Thinking about exercise as a way to work off food or simply allow you to eat sets up a host of unhealthy and unhelpful thought patterns and habits around food and exercise. For instance, one 2013 research review found that, not only did people generally overestimate how many calories exercise burned—when they did work out, they ramped up their food intake. And if you overeat following exercise, any caloric deficit created during your workout can become a wash. And related: thinking of food as a reward and exercise as a punishment is likely to sabotage your weight loss efforts anyway.
Mobile Shredding — Mobile shredding services are perfect for any amount of paperwork up to 300 pounds (ideally 3 – 10 copy paper boxes). The truck comes to your home or office and shreds your paper while you watch in order to help prevent identity theft. The cost for mobile shredding is around $100. If you have more than three boxes but nowhere near ten, you can ask a friend, neighbor or other business to join you and share the cost.
For example, a 200-pound guy following this program would consume 200 grams of protein per day, and eat 2,000–2,200 calories—that's approximately 420 calories (about 50 grams) from fat, and 880 calories (220 grams) from carbs. Your protein and fat intake will stay relatively constant, but your carbs can be raised or lowered as needed (see Step 5). So, if you're taking your shirt off on Saturday, begin following this protocol the Saturday prior.
And they say you can't eat like a pig and slim down. Scientists at Kyoto University found bacon is a great source of the hormone coenzyme Q1, which spikes up your metabolism when combined with a brisk walk. And here's the best bit: the study showed eating six rashers of bacon an hour before your stroll to the office will double the fat burn. There's no need to ration your rashers.
That doesn't mean you need to ditch the scale, though. Studies continue to point to the fact that monitoring your weight can be an effective strategy for losing weight and discouraging weight gain (another healthy pursuit) provided it doesn't cause any emotional distress. Just don't get married to a number on the scale or get caught up in a set number of pounds you'd like to lose. Instead, settle on how you'd like to feel. Maybe you'd like to be more energetic or perhaps you'd like to manage your health without the need for medications. You can accomplish these goals without losing much weight.
Burning body and belly fat with cardio exercises is half the battle. Next is strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.
Basically, the effect of exercise on our weight is vastly overrated. That's why it's only number 15 on this list. There are other things you need to take care of first. It's not a good idea to eat bad food, drink sugar water (so-called "sports drinks") or be on medications which force you to exercise for hours daily just to compensate. Metaphorically that's like digging a hole, into which you put your ladder, on which you stand and paint the basement-level windows of your house.
It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeño and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti — and therefore stay more mindful of when you're full. Some great adds besides hot peppers: ginger and turmeric.
Eating patterns that restrict certain food groups can certainly help you lose weight, but many people find it hard to continue to eat that way forever. If you want to think of your diet like a relationship, you don't want to be in an "it's complicated" or "on-again, off-again" situation. You want to find your match — a meal plan you can feel content with for the long haul. That doesn't mean you have to ditch all of your favorite foods for eternity. It's okay to flirt with the foods that make you swoon, but you don't want to settle down with them. When your healthy habits are solid, enjoying your favorite foods sometimes is no big deal.
Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance training is more effective than cardiovascular training alone in getting rid of abdominal fat.[11] You can do resistance training with free weights, exercise machines or resistance bands and it may also be useful to train from unstable positions due to increased muscle activity.
"Anytime you're stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That's because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it's associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults' hair.
It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
That's because strength training helps you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to spike the amount of calories you burn, even after you're done with your workout. Bonus: When your metabolic rate becomes faster due to muscle growth, you'll have a little more wiggle room in your diet if that's something you struggle with, says Dr. Cheskin.
Here's something else most people probably don't know: Fidgeting is good for you. It's considered a nonexercise physical activity, and it's an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you're talking, tapping your foot, just moving around.
Once a day, during your fasting period, drink one to three glasses of ice water with a tablespoon of sugar dissolved in each glass. This sugar water should have little or no taste. You should also consume nothing else other than water for an hour before and after doing this- it's important to separate the calorie consumption from any sensation of flavor (usually easiest to do in the evening). Remember to include this sugar in your calorie count.
No, we're not telling you that you need a tummy tuck (although that would flatten your belly, we suppose). Rather, there are several common health conditions that can make your belly bulge and until you fix the anatomical issues underneath, nothing else can flatten it out. For instance, many women have a diastisis recti, or separation of the abdominal muscles, after pregnancy. In about 25 percent of these women, the muscles never quite come back together, leading to a permanent protrusion. Similarly, a hernia (congenital or from an injury) can also cause your belly to stick out. Both conditions can be resolved surgically.
Successfully flattening your stomach is a matter of burning body fat and building muscle. The best way to burn body fat is through cardio exercises such as running, walking, elliptical training, and bicycling. With these exercises, burning stomach fat, shedding love handles, and building a six pack is completely do-able. So send your body the memo: flat abs are in style and it's time to get yours!
Make sure to program your cardio exercise in with your weight training the right way, though — a 2017 study found that performing cardio and weight training workouts on alternate days was far more effective for burning belly fat than stacking the workouts on top of each other in the same session. Put the two together, and watch that unhealthy midsection shrink.
As said before, measuring your waist with the tape is the easiest way to check belly fat. Measure your torso at the level of your navel. As per the official guidelines, measure your abdomen from just above the hip bone or the iliac crest, just where it intersects the line dropping down from the middle of the right armpit. Breathe normally while taking the measurement, and don't hold the measuring tape too tight against the skin. Those with a waist size more than 33 inches are at risk of developing chronic heart disease.
Without alcohol, they're less fattening, right? Yes and no. It's true that alcohol adds calories, but so do the ingredients you're swapping in. Virgin margaritas, pina coladas, and daiquiris are made with fruit juices and sometimes syrups, which have loads of calories and sugars. Instead, Amidor recommends sticking with alcohol—in 5 ounces of wine or a 12-ounce light beer. Here are the weight-loss motivation techniques 22 real people used to lose weight.
1. Clean up your diet. Once you find a diet that works for you, stick to it. Researchers at Tufts University followed 160 people on four different weight loss plans and found that the type of diet participants were on didn't matter as much as the participants' willingness to stick to their diets. If you've been dieting for a while, you might have become a little lax with your food choices and portions, so tighten them up again. To lose those last pesky pounds, stick to unprocessed foods (the kind that don't come in a box) and choose lean protein, vegetables, fruit, and whole grains. Keeping a food journal will help you track everything you eat and get your calories under control.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
Remember that it takes a 3500-calorie deficit to lose one pound of fat. That is, you have to either burn off 3500 calories through exercise or eat 3500 calories less than you burn in a week. Break this up into daily limits. To burn 3500 calories a week, you should aim to have a 500 calorie deficit every day. For example, you can exercise to burn 250 calories and cut 250 calories from your diet.
With potatoes, leave the skin on (with baked or mashed potatoes) or if you peel them, make snacks of them. For example, drizzle olive oil, rosemary, salt, and garlic on the peels and bake at 400 F (205 C) for fifteen minutes for baked Parmesan garlic peels. Keeping the skin on potatoes when cooking them helps keep more vitamins/minerals in the flesh (just don't eat any parts of skin that are green).
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the metabolism-boosting spicy recipes and watch those pounds melt away.
Sugary treats, while obviously delicious, aren't very good for our bodies—and that includes our tummies. Not only do the added calories add inches to our waistlines, but sugar overload leads to insulin resistance, which tells the body to store extra fat around the waist. But that's long-term stuff. Sugar also bloats your tummy in the short-term by feeding the bad bacteria in your gut, leading to extra gas. When it comes to flattening your belly, nixing sugar is one of the best things you can do including these 42 other easy tips to lose weight fast!
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"As your body's perception of stress increases, cortisol, often called the stress hormone, is released from the adrenal glands," explains Nana Yaw Adu-Sarkodie, MD, a board-certified family physician practicing home-based care in Baltimore. "Normal levels are released when you wake up in the morning or during exercise. Chronic stress can lead to increased cortisol and other stress hormones, leading to increases in sugar in the bloodstream, weight gain, digestive issues, depression, and a host of other health effects."
You might not find the motivation to burn away all that fat if you don't have the muscles to show off underneath. A well-rounded, symmetrical weightlifting program will build your muscles and make them something to be admired. Choose a split workout, or an all-body workout, and work out three to four times a week. Work all major muscle groups, and leave 48 hours between working the same muscles to prevent overtraining. Another benefit of weight training is the boost it gives your metabolism.
While few would suggest you start hitting up the tanning beds for better health, getting some natural sunlight can help you get rid of those extra inches on your waist in a hurry. Researchers at the Fred Hutchinson Cancer Research Center found that vitamin D-deficient overweight women between 50 and 75 who upped their intake of the so-called sunshine vitamin shed more weight and body fat than those who didn't. To practice safe sun, make sure you're limiting yourself to 15 sunscreen-free minutes per day.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
"Anytime you're stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That's because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it's associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults' hair.


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, NAIROBI, Kenya, May 8- Police are yet to arrest the four men accused of assaulting Nairobi CBD Association Chairman Timothy Muriuki despite a Sh500,000 bounty, placed on each of them, a week after the incident happened in the full glare of media.
Nairobi police boss Joseph Ole Tito on Tuesday told Capital FM News that they have already positively identified two of them.
He said a Monday night sting operation meant to nab one of the four men was not successful after he switched off his phone and moved to another area, just as detectives were closing in on him.
"He escaped but we shall catch up with them," the police boss told Capital FM News.
Another, he said has been switching his phone on and off while on various places within the City, but Tito has vowed to sustain the search until they are all put behind bars.
He has urged members of the public to volunteer any information thairt may lead to the arrest of the goons, said to be operating with impunity against perceived political enemies of those they want to protect.
"We have mounted another operation this morning. No one is protecting them and that is why we have placed a Sh500, 000 on each of them…" he asserted, refuting claims that the goons were enjoying protection from security officers.
The dramatic incident happened before Muriuki barely read two sentences from his detailed statement, which ironically was pro-Governor, urging his detractors to keep off and allow him to work.
"Until when will you stop maligning the name of our governor?" the goons would be heard posing.
They physically assaulted Muriuki who all the time was desperately looking for a safe exit, to save his life from the agitated attackers.
READ: Dramatic interruption to business association's presser on state of Nairobi
The goons also later attempted to access another city hotel where members of Bunge la Wananchi were issuing a statement, castigating the Governor for continued deteriorating state of the largest city in East Africa, and a continental hub.
According to Muriuki, the Hotel Boulevard event was meant to highlight the need for close partnership between city residents and administrators to achieve development.
"Whoever dispatched those who attacked me should be ashamed. Businesses are not interested in fighting Governor Sonko. We're not interested in headlines that damage the business environment," he said.
"Between 50-60 per cent of our Gross Domestic Product is generated in Nairobi and that is why we wanted to call for unity to build an enabling environment," Muriuki said.
The city is currently grappling with the poor state of roads, crater likes potholes right inside the CBD, garbage, an archaic drainage system usually overwhelmed by light rains and so on.


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oops i forgot to tell ya'll my name! my name's chelsia. but i'm usually called chels for short. and i'm from the sunny but really tiny island of Singapore! D: i've loved pokemon since i was 7, and i'm 17 now. my favourite pokemon since i was little was pikachu, and still is! i still remember on my 9th birthday everyone knew i loved pokemon so much i got a pikachu cake (i have a photo of this somewhere hehe), pikachu bag, pokemon puzzles and clothing and plush as gifts! and i still kept the plush until now (shown in teh cut). i used to play the TCG too! (used to own all the boys at the TCG club heheeee :D) stumbling across this community rekindled my love for pokemanzzzzz, and now i love them more than ever :D
oh no i'm so long winded ): sorry if all this is boring you guys.. i'm quite a talkative girl >< and i'm not really sure what i should write in this post.
on to my collection! :DDD which is super small because i threw away alot of my TCG, toys and plush when i was 13 and mistakenly thought that i had out-grown pokemon. so only a few things were left! mainly the pikaplush :D
my very very first pokemon things i owned :D got them when i was 9 for my birthday! the bigger, fatter one on the right's called fatchu :DD i didn't name the smaller one though. they were left at some really dusty corner of my room for about 8 years (cruel i know ): ) until recently i took them all for a ride in the washing machine! fatchu's black dust marks still aren't totally removed though ): thinking of sending him for dry cleaning. poor fatchu ): and the stuffing in smallchu (?)'s ears were all gone! i had to squeeze them back by sitting on it. haha :D
from left to right, manaphy jakks plush, seel & dratini kfc beanies :D (please pardon my superrr messy table)
i found the manaphy at a small mini-mart near my house. had no idea why they sold pkmn plush there :o must be fate! this is the first pokemon-related thing i bought since probably about 6 years ago.
then i got the seel & dratini kfc beanies at a vintage game store recently! happened to walk by and saw them on display outside :D they are really my pride & joy since it's superduper hard to find pokemon plush in singapore nowadays, since the craze died down here about 6 years ago. there's still TCG and some varities of tomy figures and kids though :D plush are IMPOSSIBLEEE to find here. that's another reason why i joined :DDD to buy plush from fellow pokefanssss here! (:
from left to right, top to bottom: pikachu & mudkip water squirter (i fell in love mudkip one at first sight it's so cute), plusle and minun kids (<3333), pichu, squirtle, bulbasaur and charmander tomys. bought them all in 2 days >< i was thinking of getting the eeveelution tomys as a set but i decided i loved the old school basic three more :D and pichu of course!
a really oldddd light-up pikachu! it's quite tall actually. i found it in some random dusty corner of my room again. look at the amount of dust on it ))))): will be cleaning it properly soon! other than the dust it's actually in really good condition :D surprisingly!
photo of this really high shelf in my room where all the plush are displayed (ranging from 6-9 year old plush untouched since then hahah). i spyyyyyyy with my little eye a 'chuuuuuuu :D if i can remember correctly it's a talking one! that says "pikachu!" in this really cute voice when the lights are turned off! doesn't work anymore though i think. batteries have probably corroded inside o.o i'm actually kinda scared to take it down 'cos i'm pretty allergic to dust and that dustchu is REAALLLYYYY dusty. but i will get down to it soon :DDD
i guess that's all of my collection thus far! really small ): but i'm hoping to expand it by manymanymany more timeeees in the near future hehe! i mainly collect plush, and sometimes kids too. am still trying to find a focus of my collection, but as of now i collect all pokemon plush & figures :DDD especially love piplup/mudkip/pika/minun&plusle ones :DDD
gosh i have been super long-winded.. ): sorry if this post really bored you guys >< i don't really know what to write here.. everyone seems really nice & sweet & friendly! (another reason why i decided to join) :DDDD really hope i get to know some of you better soon. once again thanks for surviving this long post <3 hope you guys have a good weekend ahead!
xoxo, chelsia :D


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Sanatana Resources Inc. ("Sanatana" or the "Company") announces Mr. Tim Barry has stepped down as a director of Sanatana as a result of a potential conflict of interest. The Company wishes Mr. Barry well in his future endeavors. Sanatana Resources Inc. is a mineral exploration and development company with an experienced management team and board of directors.
Sanatana Resources Inc. ("Sanatana" or the "Company") is pleased to provide this update on the Company's activities. Sanatana has received TSX Venture Exchange approval of the acquisition of the Tirua Project. During the past six months Sanatana has conducted both a field program and review of the Tirua Project that has enhanced the geological understanding of the mineralization of the Kolo Caldera.
Even when a business is losing money, it's possible for shareholders to make money if they buy a good business at the...
Sanatana Resources Inc. ("Sanatana" or the "Company") provides this exploration update. Sanatana is pleased to announce that the acquisition of the Tirua Project in the Solomon Islands has been conditionally accepted by the TSX Venture Exchange. Over the summer months, Sanatana field crews have collected 504 soil samples. The samples are in the process of being transported to Vancouver and results will be reported once received by the Company.
Every investor in Sanatana Resources Inc. (CVE:STA) should be aware of the most powerful shareholder groups...
If you own shares in Sanatana Resources Inc. (CVE:STA) then it's worth thinking about how it contributes to the...
Sanatana Resources Inc. ("Sanatana" or the "Company": TSX-V: STA) has, further to its news release of August 9, 2018, entered into a second mineral option amending agreement (the "Second Amending Agreement") with Alto Ventures Ltd. ("Alto") amending a mineral property option agreement dated February 3, 2017 (the "Original Agreement") with respect to the acquisition of mining property located in Ontario (the "Property"). Pursuant to the Amending Agreements, the Company and Alto has agreed to amend the cash consideration from $125,000 to $75,000, of which $50,000 has already been paid on June 21, 2017 (the "Effective Date"). The balance cash consideration in the amount of $25,000 was paid by June 10, 2019.
Sanatana Resources Inc. ("Sanatana" or the "Company": TSX-V: STA) is pleased to announce that Mr. Buddy Doyle has been appointed President and Mr. Ian Smith has accepted an offer to become Chairman of the Board of the Company. Mr. Doyle and Mr. Smith bring Sanatana a wealth of relevant experience in geology and mining engineering.
We've lost count of how many times insiders have accumulated shares in a company that goes on to improve markedly. On...
Sanatana's exploration team, headed by Mr. Buddy Doyle, has been reviewing existing data and making plans for an initial exploration program. Previous work focused on a small area of the Tirua project in particular following up on a drill intersection of 62m of 0.45% Cu (previously disclosed in news release dated October 24, 2018). Looking at the airborne magnetics the drilling mostly skirted the edge of a magnetic intrusion thought to be predominantly diorite. Interpretation of the airborne magnetics suggests that there are several larger igneous complexes and many smaller ones in the caldera that all provide exploration targets for potential porphyry-related mineralization. Only one has been drill tested and only on its northeastern periphery. Review of assay results from 4,988 soil samples previously collected over the northern and eastern portion of the caldera show a zone of anomalous elemental groupings south of the drilling that appears to demonstrate a porphyry centre with an alteration zone funneling out above it. This zone, which is 2.1km in diameter at surface, is depleted in Zn, Mn, Cr, Ni, V, Fe, Sc, and Li, mobile elements or elements associated with mafic minerals which are invariably altered and mobilized in porphyry systems.
Sanatana Resources Inc. ("Sanatana" or the "Company": TSX-V: STA) has, further to its news releases of February 7, 2019, closed tranche 1 of a non-brokered private placement of 34,493,500 units (the "Units") at $0.05 per Unit for gross proceeds of $1,724,675 (the "Tranche 1 Closing"). Each Unit consists of one common share in the capital of the Company and one non-transferable share purchase warrant (a "Warrant"). Each Warrant entitles the holder to purchase one additional common share (a "Warrant Share") at a price of $0.10 per Warrant Share on or before March 20, 2022.
VANCOUVER, British Columbia, Feb. 07, 2019 -- Sanatana Resources Inc. ("Sanatana" or the "Company": TSX-V: STA) is pleased announce that the Company is proceeding with a.
Sanatana Resources Inc. ("Sanatana" or the "Company") is pleased to announce that, further to the Company's news releases of October 24, 2018 and January 11, 2019, on January 31, 2019, the Minister of Mines, Energy and Rural Electrification granted Exsol (SI) Limited, Sanatana's wholly owned subsidiary, a Prospecting Licence ("PL") for the Company's 282 square kilometre Tirua project in the Solomon Islands. Peter Miles, President and CEO, states "In the three months since receiving the initial letter of intent, Sanatana has conducted a due diligence site visit, engaged an independent QP to prepare a technical report in accordance with National Instrument 43-101 – Standards of Disclosure for Mineral Projects, negotiated a surface access agreement with land owners and has now been granted the PL that gives us the ability to conduct exploration.
Peter Miles, President and CEO of Sanatana Resources Inc. ("Sanatana" or the "Company") is pleased to welcome Ian Smith to the Company's board of directors. Mr. Smith, FAusIMM, MCIM, is a mining engineering graduate of the University of Queensland, Australia, with 50 years' experience in corporate, operations and project management and consulting within the international base and precious metals industries. Most importantly for Sanatana, Mr. Smith was Mine Superintendent and Chief Mining Engineer at the 90,000 tpd Bougainville Copper mine in Papua New Guinea, located to the northwest of Sanatana's recently acquired Tirua project.