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#11 – Most importantly, set a goal and try to achieve it! Don't give up, even if you mess up for a day or two. Just get back on that horse and keep going. Along that note, you need to reward yourself! If you reach a mini goal, then treat yourself to a pair of jeans, or something you desire. I bought clothes at every 5lbs loss. A little crazy, but it worked and I felt great!!
Erika Nicole Kendall's ongoing weight loss journey is beautifully chronicled on her blog, Black Girls Guide To Weight Loss, or BGG2WL, for short. Her weight loss transformation began unexpectedly after signing up for a gym membership from some persuading from her mother. But after losing over 170 pounds, Kendall became a Certified Personal Trainer and Nutrition Specialist and writes about food, fitness, body image, and beauty on her blog.
After the summer of hell on the treadmill, I started running outside and built my endurance. I bought myself a pair of good running shoes and used the MapMyRun app to track where I was going and how far I went. Some days of running were great and I could go for three miles and feel awesome the entire run, but then other days were so bad. I remember there were times I was in the middle of a run and wanted so bad to give up and I would have to walk for a little bit to give myself a break before running again. I remember sometimes I would get so discouraged that I would cry and call Alan to see if he could pick me up because I gave up on myself in the middle of a run. Again, I had to learn to give myself grace on the days when I didn't do as well as I wanted because I knew that in terms of big-picture, I was slowly making progress. I trained my body to relate exercise as a way of relaxation.
This story was beyond relatable, it brought me to tears. I'm lying in bed as I write this. I had a miscarriage and had my D and C surgery this morning. I was on anxiety pills for a little over a year and when i found out I was pregnant with my third baby I decided to quit taking them. My OBGYN said the same thing yours did, but something inside of me urged me to quit taking them. I am at 180 pounds today. This is the heaviest i have ever been in my life. I'm turning a new page in my life. Although I have lost my baby, I'm so grateful to finally be off the antidepressants. This miscarriage was a wake up call for me. I look in the mirror and don't even know who I am anymore. Your story has inspired me. I want to go back to being thinnish (I'm so stealing your so stealing your word "thinnish"!!). Thank you so much for sharing this.
Justine McCabe's weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!
You inspire me so very much. I have followed you for a couple of months because I love your style and we have so much in common. Pretty sure we have crossed paths when you were doing your bedding line. Today's post hit home for me so much. I have been meaning to reach out to you seeing if we could ever work together in the future, but things have just been so crazy. I started RB in 2006 and it has been a very hard 10 years. I'm sure you know. I remember seeing you on Shark Tank. The industry is so small when you really look at it. Anyhow, I am rambling. You are so beautiful and I admire you so very much. I have had so many amazing opportunities with my business but honestly I passed them up due to my weight gain. I lost my first husband to cancer at 28 and have since been taking anti anxiety meds. Boy, did your post really hit home. I would love to hear from you! You inspire me like crazy and I know we could probably benefit one another with some designs! I would love to have my company do some work for you! Xoxo, Bridgette
Andie is a healthy recipe developer and New York Times best-selling author. She shares some of her most delectable food ideas on her blog. She'll tell you right up front: She believes in balancing health and happiness. And it was through that balance that she lost 135 pounds — a journey that can also be found in her memoir, "It Was Me All Along." Visit the blog.
About: Meg's blog is a primary example of the two sides of online blogging: the challenges of knowing what to share (and how much of it to share), mixed with the benefits (the inspiration and encouragement bloggers get from their readers). Meg used to blog in private, but eventually morphed into a public blogger, where she shares not just her progress losing weight, but also recipes she's tried, fitness that worked (and didn't work) for her, stories, rants and so much more. Plus, her cat is really cute.
Hey Stevo, absolutely not! All the weight loss is water weight and it all comes back pretty quickly. For someone who has 50 pounds to lose, they'd be looking for fat loss. And this certainly isn't a fat loss plan. If you're looking for something to help your friend, google "Lean Eating for Men". It's a weight loss coaching program that is designed to help people who typically have trouble with "compliance" (sticking to a diet for only 3 weeks). Hope that helps.
Rather than training hungry, drink a protein shake before you go. One scoop, or about 20 grams, is sufficient. Whey is a great choice because it's easy on the stomach, quickly absorbed, and has an enormous list of additional benefits. Numerous studies have shown that ingesting more high-quality protein leads to both increases in muscle mass and decreases in fat mass.[8]
About: Elizabeth's list of credentials for writing the kind of blog that helps you stay healthy is a long one — she graduated with dual degrees in food & nutrition and mass communication & journalism, and has now dedicated herself to developing healthy recipes and tips for achieving a wholesome, balanced lifestyle. She also shares her own musings — and her stunning photography — to add a personal touch that connects with readers in a meaningful way.
About: Brand new to the blogging world, Ayla's story is a familiar one. She started out her journey at about 200 pounds and tried tons of different things to lose weight — pills, dieting, the gym, you name it — none of which seemed to work. Finally, Ayla gave it one last go using Insanity workouts and overhauling her diet, and, what do you know, it worked. Ayla lost 63 pounds, and now dedicates her time and energy to sharing tips and tricks that worked for her with others. Her blog has easy-to-follow, quick-hit guides and ideas for losing weight quickly and effectively.
Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn't cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That's about as many calories as running burns, but without the joint wear-and-tear.
One of the biggest mistakes women make when trying to figure out how to lose belly fat: too many crunches, too little cardio. No matter how toned your abs are, your belly won't look flat until you get rid of the layer of fat on top of them, says Jessica Smith, a certified personal trainer and star of fitness DVDs. For that, you need to rev your calorie burn. Interval training, in which you alternate high-intensity bursts of activity with easier bouts, has been shown to zap more belly fat than steady-paced moderate workouts.
Great informative article for over all healthy weight loss, however in my experience you cannot spot train fat loss. Your body simply burns fat from wherever it naturally decides, with a healthy diet and exercise routine. That said, you can of course work on building muscle on your thighs, which helps burn fat over all. My advice to anyone would be not to get too transfixed on where fat is coming off because your body will make up its own mind, instead focus on eating healthily and getting more active, simple science 🙂
Lie on your back with knees bent and feet flat on the floor, a few inches apart on the floor. Press down with your left foot as you lift your hips and extend your right leg up and straight, pointing the toes toward the wall in front of you. Hold for a second, then kick the leg up at a 90-degree angle while holding your hips up. Hold for three seconds, return your right foot to the floor and lower your hips to starting position. Lagree recommends doing 10 reps on each side.
A third thing you have got to remember when losing thigh fat is DIET. If your diet is not on point, you won't lose any fat from anywhere. To decrease body fat, I would suggest following a lower carb (notice I did not say "low-carb") diet, aiming for lean protein at each and every meal. Also, stay away from processed foods-typically SUGAR. SUGAR is the enemy. Increase your water intake to promote fat burning.
Hydrate while cutting out excessive sweets from your liquid diet. Stick with water. Water is healthy, plentiful, cheap, and actually tastes good. Water flushes out harmful toxins, carries nutrients to cells, and provides a moist environment for bodily tissues that need it. Doctors recommend drinking 64 ounces of fluid per day, or about 1.9 liters (0.5 US gal).[3]
When I was younger, I'd managed to maintain my weight of 130 pounds by being active. I belonged to the dance team and played intramural sports, so it wasn't difficult for me to motivate myself to exercise. After college, I started a desk job, and with that came long hours, pizza lunches, and plenty of happy hours. I continued to exercise almost every day, but it wasn't enough and my weight climbed to 153 pounds, which was too much for my 5-foot-4-inch frame.
Thanks for letting us take a look behind the scenes through the eyes of the fighter, the boxer, the mma fighter and other such athletes. It's interesting to finally understand a fighter who says :" I walk around at 240 but fight at 212″. This always mind boggled me. I just couldn't grasp why the drastic weight drop. Why not just fight as a heavy weight. So essentially these guys are fighting at their normal weight come fight day. Which at times is significantly heavier than the weight class they are in. That would at least to me seem like cheating. A loop hole of some sort to gain advantage. At any rate weight manipulation is fascinating. My old roommate use to compete in some circuits so he was able to explain the whole behind the scenes cutting but nothing as extensive in comparison to this article. AWESOME,AWESOME,AWESOME. TO EVERYONE READING THIS ARTICLE REMEMBER THESE ARE PROFESSIONALS DON'T TRY THIS AT HOME.
Switching from carbs to ketones does not happen overnight – it takes weeks of consistently restricting carbs for this process of keto-adaptation to fully occur. But once this process is complete, the body can burn fat at over twice the rate compared to when carbs were a major component of the diet (Phinney 1983, Volek 2016). And this remains true even when comparing highly trained athletes, where we have shown that high-level endurance training in the context of a high carbohydrate diet cannot come close to matching keto-adaptation in giving the body permission to burn fat.
Monica Olivas is a holistic health coach, certified running coach, and writer for the blog Run Eat Repeat. She has been a passionate runner for almost 10 years and has completed over 50 half marathons and 30 full marathons. Running has helped her lose 20 pounds and uses her blog as a way to share healthy recipes, running tips, and motivation to help you do the same!
The effects of a high protein diet are dependent on overall calorie intake and results may be stronger with short-term studies compared to those looking at long-term effects. In one meta-analysis of trials comparing the long-term effects of low-fat diets with either high or low protein content, there were no significant differences in weight loss (45), whereas another meta-analysis of trials evaluating short-term effects suggested modest reductions in weight and body fat, compared to a standard protein diet (46).
In high school, my body didn't seem to go through many changes. As far as exercise goes, I stuck with track and field and figure skating. I never exercised outside of whatever practice I was going to during the week. As far as nutrition goes, I had a lot of the same habits as middle school but developed quite a few new unhealthy habits. Once I could drive and spend late nights with friends, my nutrition was crap. I remember stopping at QT (the best gas station in existence) on the way to every shift to work and getting a drink and snack or candy. I remember meeting friends late at night at whatever fast food joint. I remember ice cream multiple days of week in the summer, snacking after school before dinner, and snacking again before bed. One positive choice I made as a high schooler was when I vowed never to eat fast food meat again (I had to read the book "Fast Food Nation" in an English class and was disgusted about the fast food meat industry and have never missed it since). As far as body image goes, again, I remember feeling overweight and embarrassed, but also being muscular because of figure skating. Again, like middle school, really solid and supportive friends surrounded me so I never felt isolated or disliked because of my weight. However, I would say in middle and high school I never felt confident in my body or loved the way I felt or looked.
Hi Rory, as someone has mentioned, you can try healthier substitutions. But there really exist issues such as food addictions, and these may be best addressed with a psychiatrist, therapist or a specially trained nutritionist who can help you work through it. I don't know your case, but for others, overeating or overeating certain foods is self-medication, as it can trigger similar neurochemical responses to certain drugs.
Hi Amanda! I promise you, you are NOT hopeless. You can do this! One small change at a time. Every decision matters and those small things add up so quickly. Feel free to send me an email and we can talk more and I may be able to give you more specific guidance, but for now, just know that you can do this. If God can take a junk food-loving, couch potato like me and turn me into a veggie-loving runner, I promise He can transform your life (and your heart), too!
Not exactly. But restricting your eating window may help you cut more calories overall if done correctly (110). If you are able to avoid the natural urge to binge eat once you get to sit down for a meal, and are still keeping total calorie intake in mind, science suggests it can be an effective way to shed pounds. But the fasting itself doesn't promote more weight loss or fat loss.
"For some people, it's knowing, 'Typically I eat a whole sandwich,'" says Gagliardi. "'Now, I'm going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They're not having to do math." To get started, check out these 25 simple ways to cut 500 calories a day.
27. Use tech and other tools to your advantage. "I started out just by cutting little things like soda out one by one so I wouldn't burn myself out mentally and give up. I then discovered counting calories on MyFitnessPal, which was [a huge help] for me in my weight loss. A few years in, I lost my way a little bit and found Renaissance Periodization diet templates, which helped me rebuild a healthy relationship with food."
Thanks for sharing Brittany! I love your honesty and could not have used this post more today. I have been struggling with weight gain the last couple of years and keep falling into this loop hole of not eating clean. I work out 5 days a week, however my diet has not changed and so I have struggled. I will be definitely looking into this book as well to give me a new outlook and starting point. Kudos to you to maintaining a busy life of family, running a business and healthy lifestyle. I am inspired that if someone like you can make the change anyone can! Hugs
Noam Tamir, C.S.C.S, founder of TS Fitness, also says that metabolic resistance training and high-intensity interval training is a solid way to reduce fat all over, including belly fat. "These [types of exercise] help to burn calories during the workout, and they also give you that after-burn effect," he says. "Plus, they help to change your body composition by increasing your muscle mass."
Whether you've got 5 or 50 pounds to lose, beginning your weight loss journey can be daunting. Instead of tackling it all at once, start by setting small goals for yourself that you know you can achieve. To lose 174 pounds, Annabelle Goetke did exactly that. "I decided to get more active, parking farther away in lots and taking the stairs whenever possible," she says. "I was tired and breathless at first, but I worked up to an hour of run-walk intervals on the treadmill six days a week."
About: When you read Ayah's blog, it's almost like you can hear her accent. And that's what drew us to her blog — the idea that no matter how different cultures might be, we all struggle with the same things. As Ayah puts it, she's a person just like anyone else, a person who's fought to lose weight, gone up and down multiple times and these days just tries to maintain her fitness while sharing her journey (and tons of great recipes) along the way.
Perhaps you might be consuming too much fat because you're trying to raise your ketones, but pump the brakes! In addition to potentially contributing too many calories, sources of fat like coconut oil (including concentrated supplements) contain medium chain triglycerides (MCT). These cannot be stored in body fat, meaning that whatever is consumed has to be promptly burned for energy. So you're adding these sources on top of your dietary fat consumption for satiety, this type of fat takes priority. Often times people fall into the trap of adding supplements of coconut oil or straight up MCT oil and it ends up adding extra calories. Yes, it may raise your ketones a bit, but the overall cost may impact your weight loss.
Most people I have met knows someone who is heavy, but disabled in some way that makes it difficult or impossible to work out, or someone trying to lose weight after an injury. I encourage them to move their bodies as much as they can, if it means lifting weights while on the couch, or just working a little harder in physical therapy you can do something to move more.
You can determine your active energy expenditure by estimating how much physical activity you currently get each week and how much you move around in general. Do you stand or walk a lot? Are you super fidgety? All of these factors are import to consider when you estimate how active you are. Based on your self assessment, use the chart below to find the right activity factor for you:
Hi Amanda! I promise you, you are NOT hopeless. You can do this! One small change at a time. Every decision matters and those small things add up so quickly. Feel free to send me an email and we can talk more and I may be able to give you more specific guidance, but for now, just know that you can do this. If God can take a junk food-loving, couch potato like me and turn me into a veggie-loving runner, I promise He can transform your life (and your heart), too!
If all of you have pear-shaped bodies, it's something that's determined by genetics – not by how hard you work. If that's the case, don't worry, obsess, or stress about it – there's not a whole lot you can do to change it. But that's ok – by following the advice on this list, you'll get your body into the best shape possible – and look pretty damn good while you're doing it.
Once keto-adapted, people consistently report that the intensity of their hunger and cravings is diminished; (Boden 2005, Mckenzie 2017) and that the daily swings in energy and mood they experienced on a high carb intake are reduced, if not banished. These problems tend to be replaced with a consistent sense of energy and mental alertness as long as a well-formulated ketogenic lifestyle is followed (Volek & Phinney 2012).
This was such an interesting article especially to note the strength levels not lost during this process. Do you have a similar article with respect to bodybuilding as I did read that the process is similar but with important differences so as to not have water sit under skin but be ushered into the muscle bellies. Thank you so much for all of your responses.
I don't quite know how to put this, but my jaw was dropped throughout the entirety of this post. Your life story outside of having a husband is nearly identical to mine!! I was a cute kid, and then I was overweight throughout my childhood, I attempted dieting in the same way (mine was carrots though, not bell pepper strips), I played volleyball and then tennis, I lost weight in college, I hated running with a passion and then started running. I'm now 23, still quite overweight and attempting to lose it. I was kind of in a rut, upset because I have gained almost all the weight that I've lost back. But you have given me so much hope. Thank you so so much for posting your story. I'm still a little in shock at how similar our lives are. Thanks again.
"Most people who have been lean their whole lives have a much better understanding of proper portion size than people who are overweight," says Deborah Riebe, Ph.D., a professor in the department of kinesiology at the University of Rhode Island. "If they go out to eat, they're much more likely to ask for a doggie bag right away or to leave food on their plate rather than cleaning it up."
"Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you're maintaining muscle. The better your hormone balance, the better your weight management. I work my butt off to get eight hours a night, but right now I'm at six—the show is murdering me! Even if I go to bed early my son wakes up."
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
Some studies point to 0.45 to 0.55 grams/pound body weight as the minimum intake (72,73,74,75,76). And when looking at weight loss in specific, some studies argue that even higher protein intake at 0.6 to 0.72 grams/pound, and meals providing at least 25 to 30g of protein, are associated with decreases in appetite and better weight management overall (77). Furthermore, studies looking at athletes who are cutting calories, suggest that intakes as high as 1 to 1.4 g/pound to minimize their loss of lean mass (78,79,80,81).
Or skip your favorite early-morning show—whatever it takes to grab a few more minutes of sleep each day. When researchers at the University of Chicago studied men who were sleep-deprived, they found that after just a few days, their bodies had a much harder time processing glucose in the blood—a problem common in overweight diabetics. When the individuals returned to a more normal seven to eight hours of sleep a night, however, their metabolisms returned to normal.
There is plenty that you can do to get even more out of your walks. Stephanie Cyr began her 102-pound weight loss journey by walking for an hour each night—but there was a catch. "I mapped out a 3-mile course that took me through the hills in my neighborhood," she says. Live in a flat area? Alternate 1 minute of super-fast walking with 1 minute of slower walking for a calorie-torching interval routine.
I am with you if you are thinking—"I don't have the time for games!" But, believe me, playing any sport at least thrice a week will help you in many ways. It can be playing fetch with your dog or playing soccer with your toddler as well! The adrenaline and the good hormones will help you lose weight and keep your hunger pangs at bay. Your mind will stop worrying all the time, you will also get a sound sleep at night, and hence, you will be active all day at work.
I try my very hardest not to compare myself to others. Everyone is going to have a different journey. It's hard when I can look at people that seem like they can eat whatever they want and not have to work hard to look great. I get that. But my journey is about the progress I an making and discovering my best self. I found a community to celebrate accomplishments together, which was a game changer. It is helpful, fun, and encouraging having buddies to journey with.
The 17 diet is not a bad diet. Phases 1 and 2 are not according to standards but phase 3 is a rather balanced phase. We have selected this diet to be part of our best weight loss programs for women because many women want fast results in a short period of time and phases 1 and 2 can give you the results you want in 34 days. The tricky part is to keep the weight off when you are entering phases 3 and 4 and this is where you need discipline.
First, eliminate or seriously cut back on the fake foods. When possible, choose real foods instead. Among weight loss tips, this one is absolutely essential. That means an apple instead of apple juice, orange slices instead of something orange-flavored. If you're craving something, skip the no-fat version that will likely leave you wanting more, and instead measure out a serving instead so you can enjoy the food without going nuts.
Switching from carbs to ketones does not happen overnight – it takes weeks of consistently restricting carbs for this process of keto-adaptation to fully occur. But once this process is complete, the body can burn fat at over twice the rate compared to when carbs were a major component of the diet (Phinney 1983, Volek 2016). And this remains true even when comparing highly trained athletes, where we have shown that high-level endurance training in the context of a high carbohydrate diet cannot come close to matching keto-adaptation in giving the body permission to burn fat.
Lifestyle plays an even bigger role in belly fat — it's essential that you eat right and work to keep stress at bay, he explained. Of course, walking can help with both of these things, but together they're a factor in how much belly fat you're able to burn. "Too many things contribute to say just one thing will make losing belly fat easier," Goelzer said.
Support your weight loss and exercise program by getting between 1.2 and 1.6 grams of protein per kilogram (or 0.55 and 0.73 grams per pound) of your body weight, recommends research published in the American Journal of Clinical Nutrition in 2013. For a 200-pound woman, this would suggest you aim for 110 to 146 grams of protein daily, split up among three to five meals.
There needs to be more people like you. I know too many people that give up soon after starting their quest to weight loss. What they do not seem to understand is that their expectations are being negatively influenced by the media promoting it. What I mean is, a number of the weight loss companies always show a male or a female with shredded bodies that imply that the customer will look the same way over night. The truth is, like Tony Horton said in his original P90X, "Rome was not built in a day and neither was your body". People need to understand that true change will take weeks, months, and even years. A few years ago, I followed the original P90X program and was able to lose 25 pounds. I felt amazing, however, soon after I stopped the program, the weight came right back. In my personal situation, I may have lost the weigh too fast. I was eating small meals, but always seemed to feel hungry. I was depriving myself of what I liked, therefore when I stopped, all of my old eating habits came back. Your new technique is great and I hope more people read you post to inspire a healthier life style, thereby, helping to minimize the U.S. obesity problem. Thank you


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subset: commoncrawl


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Dear Uncle Dixer: Is it good to have a fish tank in my room?
Answer: I assume when you say your room, you mean your bedroom or a room you sleep in.
From a Five-Phase relationship point of view, to sleep well we need calmness and stability and that is associated with Earth.
Water, represented by a fish tank, tends to fight with Earth and that is considered undesirable.
But if your fish tank is only a small one, then the Earth can easily control the Water, and that would be acceptable. But if your tank is a large one and have a large number of fishes in it, like watching a TV screen being turned on all the time, then that is not a good idea. It creates too much disturbance for a good night's rest.


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Are You Fighting Wrong Battles? Could be a Sign of Spiritual Sloth – SEP
The Pope's Über Secret Plan To Save Marriage From The Germans? – PA
Hey Millennials, Can We Talk? – Rachel Lu, Aleteia
The Anglican Ordinariates & A New Ecumenism – Fr. Dwight Longenecker
Marriage Is Not a Fairy Tale – Leticia Adams, Catholic Stand
Is There Occult Magic In The Lord of the Rings? – Philip Kosloski
Catholic "Baby Machines" – Chris Ricketts, Ignitum Today
Neil deGrasse Tyson's Cosmos: Filling in the Intellectual Gaps – Spitzer
Mary's Virginity & the Brothers of Jesus – Shane Schaetzel, Ozarks Cthlc
Whither the University of Notre Dame? – Don. R. McClarey JD, TACatholic
The Benedict Option: What Does It Really Mean? – Secret Consistory: How Other Cardinals React to Crd Kaspers Ideas – Z
German Bishop Accused of Rich Lifestyle Resigns – Elise Harris, CNA
Jesus Lite in 'Son of God' – Teresa Limjoco MD, Regina Magazine
U. K. Fetal-Incineration Scandal Prompts Calls to Respect Life – KJ Jones
Are We Hard-wired for Faith? Religious Experience, Neuro-Imaging – CS
Holy Orders Foster Passionate Love of Church, Says Pope Francis – CNA
Inside Flannery O'Connor's Universe – Ellen Douglas, New Republic
Pope Francis' Magic Mix Transforming Papacy – BigPulpit.com
Converting the Culture Is Not Easy – George Weigel, Aleteia
Looking for the GOD & CAESAR news website, click here.
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Please share and care
Stop, block and tell
If you are targeted by a workplace bully:
Don't do anything. Take time to calm down.
- Block!
Limit all communications and seek help from HR (see below).
- Tell!
Tell your HR (Human Resources) department, if you feel comfortable doing so, otherwise share with your family or other supportive group.
If no HR department, contact your supervisor. If the bully is your supervisor, appeal to the next level.
Bottom line, you don't have to face this alone.
Workplace Bullying is one of the 4 bullying types.
Workplace bullying is a persistent pattern of mistreatment from others in the workplace that causes either physical or emotional harm. It can include such tactics as verbal, nonverbal, psychological, physical abuse and humiliation. Personally, I like the WBI's version (below) better than this version.
"Workplace Bullying is repeated, health-harming mistreatment of one or more persons (the targets) by one or more perpetrators. It is abusive conduct that is: threatening, humiliating, or intimidating, or work-interference, i.e. sabotage, which prevents work from getting done," from Workplace Bullying Institute.
Report Workplace Bullying
Workplace bullying violates the policies of most workplaces. You have certain human rights which are designed to protect the employee against harm in the workplace environment.
- Review the company policy against harassment in the workplace. Also contact the HR department. Describe to HR all content that is not appropriate.
- Visit this section to Learn more about Workplace Bullying & get more information.
Don't forget, your HR department will need the email headers for the offending mail(s), if email was used. They may also ask for your records, so please keep a log of all of the offensive matters. If you do have an HR dept. and you visit with them, please keep track of all of these visits for your personal records. They may come in handy if/when you need to go to next level and seek relief via other methods.
Key Findings from most recent study from WBI in 2017
• 19% of Americans are bullied, another 19% witness it
• 61% of Americans are aware of abusive conduct in the workplace
• 60.4 million Americans are affected by it
• 70% of perpetrators are men; 60% of targets are women
• Hispanics are the most frequently bullied race
• 61% of bullies are bosses, the majority (63%) operate alone
• 40% of bullied targets are believed to suffer adverse health effects
• 29% of targets remain silent about their experiences
• 71% of employer reactions are harmful to targets
• 60% of coworker reactions are harmful to targets
• To stop it, 65% of targets lose their original jobs
• 77% of Americans support enacting a new law
• 46% report worsening of work relationships, post-Trump election
"WBI research findings and conversations with thousands of targets have confirmed that targets appear to be the veteran and most skilled person in the workgroup" (quote from WBI).
Article list shown below filtered for workplace bullying articles.
- All
- Workplace Bullying
10 signs you are being bullied at your workplace and what you could do about it.
While bullying is usually perpetrated by someone in a position of power and authority, peers and even subordinates are also known to engage in bullying. A bully (read: weak soul) is actually an insecure, paranoid, control freak. Their aim is to belittle and ultimately diminish their prey through persistent hostile and unnecessarily rude behaviour. Can you spot such a type at work? Here are 10 signs that you're being bullied at the office:
Gary and Ruth Namie, Excerpts from The Bully-Free Workplace (Wiley, 2011)
Essay For Work Place Bullying is divided into 6 sections, please see below.
Bullying is a systematic campaign of interpersonal destruction that jeopardizes your health, your career, the job you once loved. Bullying is a non-physical, non-homicidal form of violence. Because it is abusive it causes both emotional and stress-related physical harm.
Freedom from Bullies Week is a chance to break through the shame and silence surrounding bullying. It is a week to be daring and bold.
The power of workplace bullying is its ability to stay hidden in plain view. Make every workplace safe and take a stand against workplace bullying!
The World Health Organization (WHO) introduces a healthy workplace model.
A comprehensive way of thinking and acting that addresses:
work-related physical and psychosocial risks;
promotion and support of healthy behaviours;
broader social and environmental determinants.
At the workplace, as in any social setting, a certain amount of teasing occurs naturally (and sometimes, its not teasing but workplace harassment). But when it becomes insistent and repetitive, causing severe stress to the target, it crosses over to the line of bullying.
Unlike the United States, many industrialized countries have addressed the problem workplace bullying, some starting as early as the 1990s. When, (if ever) will America address this huge problem?
Snarky comments, backstabbing colleagues, nagging boss or plain lack of appreciation often fly under the radar, and hence go unnoticed. Being subjected to rudeness is a major reason for dissatisfaction at work as unpleasant behaviour spreads if nothing is done about it, a study says. The research by three psychologists at Lund University in Sweden […]
What are the true costs of bullying in your area? What is bullying costing your company? Organization? Province/Region? Country? For now, let us only talk about your company, otherwise our minds will go totally askew with huge numbers.
If you are the leader of an organization and allow workplace bullying to occur, you create at least five problems.
"WBI research findings and conversations with thousands of targets have confirmed that targets appear to be the veteran and most skilled person in the workgroup" (quote from WBI).
Employers Create the Bullying-Prone Environment and Can Stop It Factor 1 "The Way We Do Things Here" Work Culture Provides Cutthroat Competition Opportunities Zero-sum competition. Employees are pitted against each other in positions or tasks that allow only one winner to emerge from deliberate battles, creating many losers. Winning is carved out of the hides […]
Stress-Related Health Impairment How Bullying Can Affect Your Brain and Body PHYSICAL HARM Stressors, aspects of the work environment and the behavior of people working there, can generate stress. Bullies are stressors, but so are coworkers who do nothing when you expect them to help. In addition, do-nothing institutional helpers — HR and senior management […]
You could be bullied at work and not recognize it …. Know the signs Experiences Outside Work You feel like throwing up the night before the start of your work week Your frustrated family demands that you to stop obsessing about work at home Your doctor asks what could be causing your skyrocketing blood pressure […]
As women at some point of our career life we have been exposed to misogyny, sexism, workplace bullying or even harassment by male superiors. Newspaper headlines have become common these days where women become victims of recriminations from their alleged sexual abusers, stating that the woman who claims to be harassed or inappropriately touched is […]


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EDEN Welcomes Colombia
Greek Ministry of Health
Salutations from House of EDEN,
After a long rest, the Media Team of EDEN is back teeming with activity. Over the next few days we will be publishing several articles, so keep your eyes open.
We are glad the announce that Colombia has been accepted as Trial Member of EDEN, after months of collaboration between Colombia and EDEN. With the Colombian night guard fighting alongside EDEN with the same interests and winning with us very important battles, a special relationship has been developed between Colombia and EDEN. Last night all EDEN countries voted unanimously YES for this great country's trial membership. Welcome!
Thank you for reading,
Yours faithfully,
EDEN Media Team
Victoria aut Mors


text: Asian stocks rounded out a tough week with further declines after U.S. equities fell to a three-week low amid the surge in bond yields..Shares in Japan and Australia declined and futures indicated losses when trading begins in Hong Kong. The Singapore-traded SGX Nifty, an early indicator of NSE Nifty 50 Index's performance in India, fell 0.6 percent to 10,540 as of 7:10 a.m..Short on time? Well, then listen to this podcast for a quick summary of the article!.BQ Live.Here's a quick look at all that could influence equities today..U.S. Market Check.U.S. stocks fell the most since June and volatility spiked higher as the rout in Treasuries that took yields to multiyear highs fueled a repricing of risk assets.The yield on 10-year Treasuries held at 3.19 percent. The two-year rate was flat at 2.87 percent and the 30-year yield stayed at 3.35 percent..Elon Musk Mocks SEC, Calls for Short-Selling to Be Made Illegal.Europe Market Check.European shares dropped the most in a month as the luxury sector declined and a selloff in bonds spurred concerns over rising borrowing costs..Italy Hangs Its Budget Plan on an Unrealistic View of Economy.Asian Cues.Japan's Topix index fell 0.6 percent.Australia's S&P/ASX 200 Index lost 0.1 percent.Futures on Hong Kong's Hang Seng Index declined 1 percent.The MSCI Asia Pacific Index fell 0.3 percent, taking this week's decline above 3 percent..Hong Kong's Economy Gets Stuck Between U.S.-China Trade War.Commodity Cues.West Texas Intermediate crude fell 2.3 percent to $74.63 a barrel. It's up 1.9 percent this week.Brent crude traded 0.5 percent higher at $85.02 a barrel.Gold was steady at $1,199.81 an ounce..RBI Decision-Day Guide.Policy makers are expected to raise the key repurchase rate by 25 basis points to a two-and-a-half-year high of 6.75 percent, according to 40 of 49 economists in a Bloomberg survey, with the rest expecting no change.An altered stance would be a clear signal that the RBI will continue raising rates in the coming months..Read these to get up to speed:.Four charts that explain the complex decision facing the MPC.Should the inflation-targeting MPC attempt to tackle issues beyond its mandate? Or should it leave that to the RBI? (Click here to read)The case to hike rates purely to defend the currency is not very strong, writes Nomura's Sonal Varma here..Meanwhile, equity investors in India have been increasing the amount of cash they're holding ahead of the central bank's interest-rate decision later today..Indian ADRs.Stocks To WatchTitan Q1: Growth in jewellery business has picked up and gain in market share on the back of new collection launches and extended diamond studded activation, the company said. On a year to date basis the company has added 35,000 square feet of retail space. Strong growth momentum in the watch segment continue. The eye wear segment has shown a muted growth this quarter.Cadilla Healthcare's biologics managing facility at Ahmedabad received an establishment inspection report from the U.S. FDA. The audit was completed with zero form 483 observations.Lupin launched generic potassium chloride oral solutions, after the company received an approval from the U.S.FDA earlier.Dixon Technologies commenced manufacturing of Mi LED TVs for Xiaomi. The manufacturing will take place in Andhra Pradesh facility of the company.Dilip Buildcon received a letter of acceptance for an EPC project for a dam in Rajasthan for Rs 601 crore. The order was given by the Water Resource Department of Kota.TVS Motor Company launched TVS Jupiter Grande scooter for the festive season.Jai Prakash Power said ICICI Bank has filed an application initiating corporate insolvency process against the company.Jet Airways: ICRA downgraded long term rating to 'B' from 'BB'. The rating downgrade has primarily been attributed to the impact of steep increase in jet fuel prices and rupee depreciation as well as the delays in implementation of liquidity initiatives by the company.United Spirits Chairman MK Sharma said in the company's annual general meeting that the company needs to resolve some legacy issues and will reduce financial leverage by selling interest bearing debt by disposal of non-core or surplus assets.LIC made an open offer for 26 percent stake in IDBI Bank at Rs 61.73 per share.Jet Airways gets Rs 258 Crore from JetPrivilege for advance ticket sale, according to a PTI report..IL&FS Has 348 Entities, More Complex Than Expected, Says Board.Earnings To Watch.Goa Carbon.Bulk Deals.Navkar CorporationReliance Mutual Fund acquired 35 lakh shares, or 2.33 percent equity at Rs 78 each.Goldman Sachs India Fund sold 39.8 lakh shares, or 2.64 percent equity at Rs 78 each..Who's Meeting WhomFinolex Industries to meet Peerless Securities on Oct. 5.Mahanagar Gas to meet Maquarie Capital Securities and Jupiter Asset Management on Oct. 5..Insider TradesGrasim Industries promoter group acquired 12 lakh shares on Sept. 28.Hindalco Industries promoter group acquired 6.7 lakh shares on Sept. 28.Greaves Cotton promoter DHB International Pvt acquired 1.07 lakh shares on Oct. 1.Deepak Fertilizers & Petrochemicals Corporation promoter group acquired 10,000 shares on Oct. 1.IRB InvIT Fund promoter and director Deepali Mhaiskar acquired 2 lakh shares on Oct. 1.(As reported on Oct. 4).Trading TweaksIL&FS Transportation Networks Ltd price band revised to 10 percent.IL&FS Engineering and Construction Company Ltd price band revised to 10 percent.5paisa Capital Ltd price band revised to 5 percent..Money Market UpdateThe rupee closed at an all time low on Thursday at 73.58 per dollar against Wednesday's closing of 73.34 per dollar..UTI Asset Looks Beyond Rupee Slump as India's Poll Season Nears.F&O CuesNifty October futures closed trading at 10,631, premium of 32 points.Nifty October open interest up 10.2 percent; Nifty Bank October open interest down 13.5 percent.Max open interest for October series at 11,000 strike value call option (open interest at 38.8 lakh shares).Max open interest for October series at 10,500 strike value put option (open interest at 44.4 lakh shares)..Put-Call RatioNifty PCR at 1.21 versus 1.36.Nifty Bank PCR at 0.82 versus 0.75..Brokerage Radar.Brokerages On ICICI Bank.UBSMaintained 'Buy'; raised price target to Rs 440 from Rs 410.Kochhar's exit is positive for the bank as stakeholders will focus on core banking business.Loan book clean-up should contribute to improvement in earnings.Core banking business and retail franchise key to our Buy thesis.MacquarieMaintained 'Outperform' with a price target of Rs 416.Chanda Kochhar resignation removes a major overhang.Don't expect any challenges by RBI on Sandeep Bakshi's appointment as CEO.RoE to improve due to falling credit costs; Expect the stock to rerate..Brokerages On Oil Marketing Companies.JPMorganToday's policy step makes the entire Indian energy space un-investable in the near termSubsidies effectively return for OMCsEarnings impact is manageable for IOCL and BPCL; much larger for HPCLPositives: private sector market share effectively capped, oil price point much higher than expectedCLSAGovernment's move will bring down the EPS by 23-46 percent.Raise fears of return of subsidy regime if crude spikes further in upcoming elections.ONGC and Gail may also be impacted but these already build-in risk.IOCL: Maintained 'Sell'; cut price target to Rs 105 from Rs 155.BPCL: Maintained 'Sell'; cut price target to Rs 240 from Rs 390.HPCL: Maintained 'Sell'; cut price target to Rs 150 from Rs 270.Motilal OswalMarks U-turn from deregulation and raises possibility of return to subsidy regime.Changed scenario warrants different valuation method; value OMCs on price-to-book.Cut in marketing margins would result in 24-28 percent cut in EPS.IOCL: Maintained 'Buy'; cut price target to Rs 164 from Rs 254.BPCL: Maintained 'Buy'; cut price target to Rs 393 from Rs 535.HPCL: Downgraded to 'Neutral' from 'Buy'; cut price target to Rs 203 from Rs 428.Goldman SachsHPCL has the highest exposure to fuel retailing followed by BPCL and IOCL.Move confirms reversal of de-regulation of fuel retail market.Lower EV/EBITDA multiple to four times - low end of OMCs trading range in last 10-years.IOCL: Maintained 'Neutral'; cut price target to Rs 125 from Rs 185.BPCL: Downgraded to 'Sell' from 'Buy'; cut price target to Rs 260 from Rs 470.HPCL: Downgraded to 'Sell' from 'Buy'; cut price target to Rs 170 from Rs 345..More Brokerages.UBS on Delta CorpInitiated 'Buy' with a price target of Rs 310.New casino policy should unlock the sector's potential.Positives: rising popularity of Goa and casinos, increasing traffic for poker site.Positives: less chances of issuance of new casino licenses, high option value of Daman license and increasing traction for the Sikkim casino.Market may not pricing in Delta's growth sustainability.HSBC on TitanMaintained 'Buy' with a price target of Rs 1,050.June quarter's statement paints an outlook of a strong operating performance.Should assuage market concern on whether 2018-19 guidance is achievable.Stock has corrected in market sell-off; Strong earnings momentum will be key catalyst.


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Hot chocolate for families
Nov 9 2019 -
3:00pm to 5:00pm
Now that fall weather is upon us, come by Lakeside Commons on a Saturday afternoon to enjoy some warm, chocolatey treats and meet other graduates student families! We will provide supplies for making hot chocolate & s'mores. Please email Thomas at firstname.lastname@example.com to sign up. Sponsored by the Graduate School.
Lakeside Commons


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Prize packs will include: An Ark of Truth poster; a SGA/ADB double-sided poster; Sheppard, McKay, Carter, SGA, SG-1, Ark of Truth & Continuum buttons. The grand prize winner will receive a Dog's Breakfast poster SIGNED BY DAVID HEWLETT, and acquired at this year's Comic Con.
(Mods, I apologize if this isn't allowed. I couldn't find an e-mail address for either of you to ask if it was okay first.)


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Heated discussions took place on the issue of huge spendings made on the foreign tours made by Chandrababu Naidu during his tenure as Chief Minister of Andhra Pradesh. A YCP member raised the issue to which Minister Gowtham Reddy informed the House that Rs. 39 cr were spent on Naidu's foreign tours. Then the YCP MLAs began making mocking statements and asked whether that had helped the state in any manner.
At one point of time, Finance Minister Buggana Rajendranath Reddy commented that CMs from no other state in the country had made such huge spendings like Naidu on their foreign tours. The Minister made interesting comments that though no such tours were taken up by CMs of Tamil Nadu, Karnataka and Maharashtra, the IT industry has developed by leaps and bounds there. Whereas, there is no such result in Andhra.
The TDP MLAs said that the YCP made it a single point programme to blame Naidu on everything. Oppostion leader Chandrababu himself took objection to the ruling party leaders saying that nearly 5 lakh jobs were created in IT and other sectors because of companies that came on account of his foreign tours. Naidu asked the YCP government to specify what it is going to do for job creation rather than blindly attacking the TDP for everything.


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The Anand Files
The Anand Files by Michiel AbelnThe World Championship Story 2008-2012The Anand Files offers a detailed insight into the strategies Viswanathan Anand used to win three World Championship matches in a row. It takes the reader behind the scenes to show the inner workings of Team Anand, including pre-game planning and preparing
Endgames of the World Champions Vol 2: From Steinitz to Spassky
Endgames of the World Champions Vol 2: From Steinitz to Spasskyby Karsten MullerAll world champions left their mark on chess. They had different styles but each and every one of them played the endgame exceptionally well. The material on this DVD is based on the ChessBase MasterClass series, and gives
CHESS Magazine – January 2019: World Champion Again! Magnus Carlsen
CHESS Magazine – January 2019 World Champion Again! Magnus Carlsen Magazine, 60 pages All the regular features of the UK's best-selling CHESS magazine and more! Regular features include: How Good is Your Chess? by GM Daniel King, Saunders on Chess, Find the Winning Moves, Never Mind the Grandmasters…, Studies, Home
World Chess Championship Chess Set
World Chess Championship FIDE Approved Tournament Chess Pieces Own a piece of history with the World Chess Championship Chess Set. Debuting at the World Championship Candidates Tournament held in London from 14th March to 2nd April 2013, these chessmen are the standard for tournament pieces. Design by internationally renowned Pentagram
Lasker: Move by Move
Lasker: Move by Move by Zenon Franco Emanuel Lasker was world champion for a remarkable 27 years (1894-1921) and is generally regarded as having been way ahead of his time in his understanding of chess. He primarily regarded chess as a fight and considered that the strongest move in a
SAVE 25% OFF The World Chess Championship LIVE online coverage
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CHESS Magazine – September 2017: Gawain Again!
CHESS Magazine – September 2017 Gawain Again! Magazine, 60 pages UK's most popular CHESS Magazine – established 1935! All the regular features of the UK's best-selling CHESS magazine plus more! In this issue: Personal Bests – Wojtaszek triumphed at Dortmund and MVL shone in St. Louis Radjabov Returns – Steve


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Easter Egg Hunt
April 4, 2020 | 1:00pm | Terryville High School
The annual Terryville Lions Club Easter Egg Hunt will be April 4, 2020 with a rain/snow date of April 5th. The event starts at 1:00pm in the rear of Terryville High School. This event is for children 0 to 10 years old or through 5th grade. Be sure to bring your camera - the Easter Bunny will be there! This event is open to Plymouth/Terryville/Pequabuck residents.


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IMPORTANT NOTE: Today at 2pm EST Crystal Vaults will be down, for about 1hr, for a major face lift. Please check back at 3pm EST to see our brand new look!
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Description: Blue Aventurine Sphere. Blue Aventurine combines the elements of Wind and Water in a gentle stone that resonates from the mind to the heart, working calmly, rationally, and steadily. It enhances the masculine energy in both males and females, and is a stone of self-discipline and inner strength, assisting one in making clear decisions and sticking by them. It promotes taking full responsibility for one's life, relationships and experiences, while lending the support needed to empower change when the current reality isn't working. You will receive the typical item shown.
Size: Size ranges from 30-40 mm in diameter. Weight is approximately 85 grams.
Primary Uses: Aventurine is used in healing efforts associated with imbalances in the energy associated with the Throat Chakra . They help you focus and enhance your early efforts to seek wisdom, lighting our path to understanding. To learn more, read the tabs below.
Aventurine is a Seeker Transformer. Seeker Transformers are talismans used when the desire is to find a way to transform a part of ones life to a more desirable state.
Seekers are used when we need some help to find a new path, a new approach, or in any quest to gain that which we desire but do not yet possess. When they possess the Earth Power of the Transformer, like this opaque green Aventurine, they have the power to aid us to find new relationships that will transform some part of our life.
Blue is the color of ice reflecting the slowly lightening winter sky as the deep violets depart and the sun climbs higher every day. As the winter slowly gives way to the budding spring, and life quickens, ready to burst forth, blue marks the beginning of life and emotion.
The dark shades of blue have the power of truth. Lighter shades have the power of flexibility relaxation and balance.
Blue crystals are the crystals of trust. When we seek to become more sincere, act more responsibly, or become more trustworthy or faithful, these crystals give us the focus we require.
Aventurine is used in healing efforts associated with imbalances in the energy associated with the Throat Chakra . When the throat chakra is in balance we have a easy flow of energy within the body and spirit. The energy that springs upward from the sacral chakra through the solar plexus can continue its path enabling free expression of the values and needs expressed within the energy
Aventurine brings us Water Energy. Water Energy is the energy of stillness, quiet strength, and purification. It embodies potentialities unrealized. It is yielding, formless, yet powerful. The water element brings the power of regeneration and rebirth. It is the energy of the circle of life.
Aventurine crystals help focus and enhance our early efforts to seek wisdom, lighting our path to understanding.
Melody in Love is in the Earth tells us that Aventurine is excellent for balancing the female and male energies. That would make it good for creating harmony in the home. She notes it is used in ceremonies to contact Spirit Guides.
Aventurine wands are noted by Kliegel in Crystal Wands to be a relaxing wand that induces sleep.
In Gem Elixirs and Vibrational Healing Vol 1, Gurudas finds it to be useful for cleansing the emotional and mental body and to help alleviate anxiety and buried fears.
Robert Simmons in the Book of Stones tells us it is a stone of optimism and zest for life helping one move forward with confidence. Naisha Ahsian in the same book notes that Aventurine helps you find hope, optimism, and joy.
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A diverse population is the primary source of evolutionary algorithms' robustness, countering the tendency for local optima to trap search. A converged population provides no advantage, behaving like a single individual. The exploratory behavior of evolutionary algorithms can be controlled by algorithm parameters - population size, mutation rates and step sizes, and selection pressure -but the effects are limited. Thus, diversity-promoting mechanisms, inspired by natural evolutionary systems, have been heavily studied. The most widely used methods rely either on resource competition promoting evolutionary niches (fitness-sharing methods), or on restricted interaction (island models) in which subpopulations evolve independently, except for a trickle of individuals migrating between islands. Island models are particularly amenable to parallel implementation, so are increasingly important as parallel systems dominate hardware development.
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Mold gets into your home's ductwork when there is moisture inside the ductwork. As your air conditioner circulates cool air through the air ducts on hot days, the humidity in the air can condense in the Read More
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Air duct cleaning is an important step in keeping you and your family comfortable and safe in the winter months. The ducts channel the air from the furnace to each of the rooms in your home. If the ducts are Read More
Humidistat: What It Is and Why You Need One
What is a Humidistat and What Does it Do? A humidistat is a device that measures the amount of moisture in the air. The device itself consists of a sensing element that is composed of a flat plate fitted Read More
What is the Ideal Indoor Humidity Level?
Humidity Level Inside Your Home The level of humidity in your home is a big factor in the comfort level. Not only is proper humidity important for your comfort, it is important to your health. The Read More
Should I Consider a Dehumidifier Installation for My Home?
What is a Dehumidifier? A dehumidifier is an appliance that removes humidity from the air of your home. Most dehumidifiers operate in a manner similar to a vacuum cleaner by sucking air into its mechanism. It Read More
Indoor Air Quality and Your Health
Indoor air quality is recognized by the United States Environmental Protection Agency as a health and safety matter. Indoor air pollution can affect your health immediately or years after your exposure to Read More
Why You Should Avoid DIY HVAC Repairs
Tempted to take on a DIY HVAC repair? You may want to reconsider. Even the most adept do-it-yourselfers may not have the skills necessary to safely and efficiently repair complex heating, ventilation, and air Read More
Improve Indoor Air Quality to Prevent Yourself From Getting Sick
Indoor air pollution can have adverse health effects and contribute to illnesses as the seasons change. Most people spend a significant amount of time indoors, making clean breathing air a must. Unfortunately, Read More
12 Ways to Help Alleviate Pet Allergies in the Home
Indoor air pollution is something that every household struggles with. Dirt, dust, pollen, and other contaminants can linger in the air, causing unsuspecting symptoms like headaches, dizziness, and fatigue. One Read More
How to Know If Your HVAC System Needs to Be Replaced This Fall
If your HVAC system is struggling or running inefficiently, don't make the mistake of waiting until the last minute to have your HVAC system inspected. With winter soon on its way, now is the perfect time to Read More


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Helping you make sense of the Irish energy sector
Our recently published Green Power Forecast provides a five-year outlook of revenue streams available to green generators. We forecast prices for wind, solar and baseload projects, providing a theoretical maximised revenue stack for comparison against PPA offers.
Our Chart of the Week shows an annual forecast of revenues for onshore wind projects with high voltage connections to the distribution network, using a national average figure for embedded benefits. Values are given for export-only revenue; however, most sites will also be in receipt of subsidy payments from either the Feed-in Tariff or Renewables Obligation schemes.
Power prices – backwardation & cannibalisation
The revenue from wholesale power declines over time due to backwardation in the market, meaning future power contracts are priced lower than those closer to delivery. This trend causes a decrease in revenue of ~£5/MWh over the forecast period.
Wind assets are also impacted by price cannibalisation. This is the depressive influence on the wholesale electricity price at times of high output from intermittent, weather-driven generation such as solar, onshore and offshore wind, and this trend is set to rise.
Embedded benefits – uncertainty remains
In this edition of the Green Power Forecast, we analysed the potential impact of proposed changes to the Balancing Use of System Charge (BSUoS) embedded benefit. Ofgem's most recent minded-to position would see BSUoS swing from an embedded benefit to become a charge from April 2021. In total, embedded benefit values fall by £6.46/MWh (59%) between 2020-21 and 2021-22 in our forecast, with changes to BSUoS as the primary driver.
However, there is no confirmed position on BSUoS reform at present, with several options being explored.
Rego values – some respite for generators
Amidst a developing market for Regos, we have increased our assumptions of prices to 40p/Rego for onshore wind projects. While Regos remain a minor component in a generator's revenue stack, the trend of rising values provides some respite for renewables generators that are seeing values eroded elsewhere.
The overall picture shows declining revenues for green generators in the next five years; however, the PPA market remains highly competitive keeping realised values close to our Market Benchmark Price. Whilst most operational generators are subsidised, it will be the subsidy-free projects looking to find a route to market that will be most impacted.
If you are interested in our Green Power Forecast report, please contact Charlotte at email@example.com.
Corporate PPAs – Current and Future Commercial Considerations Webinar


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Tucked into a beautiful thicket of cherry and apricot trees, this charming studio cottage offers nearby access to a sandy beach on the Columbia River, a view of the Cascade Mountains, and an ideal living space for a couple, a solo traveler, or a small family. Enjoy a private hot tub and firepit, a patio where you can watch the brilliant sunsets, and such thoughtful updates as heated bathroom floors and a well-equipped kitchen (including a wine fridge).
What's nearby:
This cottage is surrounded by the Bada Bing Orchard on the Columbia River, where you'll find the Apple Capital Recreation Loop Trail just a short stroll through the trees. Bring your bicycles, as this paved trail is perfect for cycling and walking. Peach Beach, a sandy cove just off of the trail, sits a quarter-mile from your front door. If you're bringing a boat, you can launch your watercraft at Lincoln Rock State Park three and a half miles north. And although you'll feel like you're away from it all, this home is only five miles from downtown East Wenatchee's shops and restaurants. Head across the river to Wenatchee for more shops and delicious eateries - don't miss the opportunity to visit Pybus Public Market for wine tasting, trendy restaurants, artistic handmade goods, and gelato.
Things to know:
Free WiFi
Full kitchen
Two dogs are welcome


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Code of Conduct
One of the primary goals of the Menands Union Free School District is to provide an outstanding educational program for each student in an environment free of disruptions that is conducive to learning. The purpose of our Code of Conduct is to inform all students and parents of Menands' expectations regarding behavior and conduct. Visit our Code of Conduct page to learn more.
Dignity for All Students Act
A regulation named the Dignity for All Students Act (DASA) went into effect July 1, 2012 in New York State. Its purpose is to ensure that all elementary and secondary public school students have the right to attend school in an environment that is free of discrimination, harassment, and bullying. Learn more about how DASA is put into practice in our school.
District Wide School Safety Plan
New York State school districts are required to develop a district-wide school safety plan to help school officials identify and respond to potential emergencies. The Menands Union Free School District-Wide Safety Plan was developed by the Menands School District Safety Team with guidance from the New York State Police. Learn more about the Menands District Wide School Safety Plan here.


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The Tar Body Drum – A Temporary Record and Overview of the Newest Mo…
The frame drum has a extensive history. It is a person of the earliest forms of instruments played in the Globe. By definition, a frame drum is any type of drum where by the diameter of the head is better than the depth of the physique of the drum alone. Even though most have a round frame on which the hide is stretched, there are some sorts that date considerably back again that are rectangular in condition. Quite a few cultures utilized the frame drum in religious rituals. There is a wealthy custom of ladies currently being included in the taking part in of these drums.
The Tar, like most body drums, is ordinarily performed in the standing, or upright situation. A single rests the drum vertically on the still left, or less dominate hand, with the still left thumb evenly gripping the body at the bottom, but permitting the fourth finger to arrive around and strike the edge of the head, manufacturing the sharper "tek" tone. The thumb of the right hand rests at about 3 o'clock in about the center of the correct edge of the body, and acts as a type of pivot permitting the relaxation of the suitable hand to swing around and strike the deer "doum" tones nearer the middle of the drum. The fourth finger of the appropriate hand is also applied to strike the edge of the head, generating a further sharp and ringing "tek" tone. Another tone is known as the "pa" or "ka" tone, which is when one particular utilizes the fingertips of the ideal hand to mute the pores and skin or head of the drum. This stops the vibration of the skin, producing a muted tone. These different strikes / tones are used in various combinations to produce the sought after styles and rhythms. In the Middle East, the most widespread rhythms are the Maqsuum and Baladii. They are the backbone of that regions audio, and are commonly employed with belly dancing as well. The Tar originates far more from North Africa, and while the design and style of participating in is comparable, the conventional conquer styles can fluctuate. There also tends to be much more embellishment included with Tar playing, making use of more of the fingers, specially alongside the edge of the body, with a good deal of rolls.
The elements made use of in most regular body drums consist of a round or rectangular shaped wooden frame, with an animal conceal stretched taught about it. Typically, this would be a goat hide, but fish skin was and nonetheless is employed, though not as usually due to the enhanced scarcity of the excellent skins, due no doubt to overfishing of the most commonly made use of species, a sort of Nile fish.
The disguise is soaked and then stretched limited and fastened about the frame. As the skin dries, it gets tighter, which success in the different tones when caught with the hand, or in Indigenous American traditions, often with a soft tipped beater. The inherent issue with utilizing organic pores and skin hides on drums is that they are pretty sensitive to altering humidity and the temperature. As the air turns into a lot more moist, the hides absorb this and become noticeably looser, often to the issue of not really getting playable. This is usually current by synthetic implies, these types of as warming the drum heads by a fireplace (which is the tradition of the drum circle), or meticulously applying heat lamps to dry out and hence re-tighten the heads for the correct pitch.
In fashionable times, this issue has been dealt with with the introduction of artificial heads to exchange the purely natural hides. By applying a mylar or other variety of synthetic head on a drum, you eradicate this challenge, permitting the drummer to receive reliable tone from his or her drum irrespective of the air humidity material. The downside is that you shed some of the heat tones that can only be achieved with a natural hide. Till now …
Remo has very long been the chief in synthetic drum head technology. Remo Belli was the pioneer in the notion he uncovered a way to utilize DuPont Mylar in the Globe's very first artificial head, and the Remo company carries on to be in the forefront. In their hottest breakthrough, they have formulated the Skyndeep heads. This revolutionary artificial head style is exceptional in that they use a approach that they developed to embed graphic styles into the substance of the head alone, earning for lively and long lasting patterns. What makes them even extra exceptional nevertheless is that they benefit from photographic photos of the true hides the skin is emulating. With Remo's new Tar collection, for instance, you have actual as something "snake pores and skin" on the 16 "measurement drum, and two distinct" goat hides "on the 18" and 22 "sizes, finish with hair! Now though the hair is not in fact there, nor the snake scales, the Skyndeeps have a pleasant texture to the outdoors that does really make them feel like a all-natural disguise does.
This is another characteristic that would make the Skyndeep heads on these new Tars such a enjoyment to play. But a lot more than the interesting graphics and texture, the thickness of the head and the precision with which it is pretuned on the body is what truly sets these new Tars aside. They are tuned specifically to the suitable requirements in relation to the dimension and depth of every single body, as a result generating the excellent amount of overtones that specialist Tar players find. These Tar drums sound and engage in as superior as the types from the originating international locations, but are offered to anyone at a reasonable price tag. The Remo Tar drum shells are 3 "deep and built of Remo's patented Acousticon material, one more groundbreaking engineering that makes use of recycled wooden and hardening brokers to create strong, continuously toned drum frames. them sturdier than ever. The exterior of the frames are included with a completely textured earthy brown materials that has the seem and experience of an more mature regular body drum.
These Remo Tar body drums are a satisfaction to play and audio fantastic. The overtones make powerful and lasting ringing sounds, and the bass tones, specifically of the 22 "version, are dominating, with excellent heat punchy attack and long lasting depth. stress about tuning to the proper pitch it is currently suitable there, you just jam! These properly-manufactured professional Tar drums will give you with years of drumming enjoyment, are uncomplicated to transport and just far too substantially entertaining. envious when you show them yours.
Source by Ted Mabbatt


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If you do not know who The Hu is by now (not the British band with Pete Townshend), chances are you are not a rock fan. For those of us not bingeing on Game of Thrones in a locked basement, The Hu is a four-piece band from Mongolia that gate crashed social media with two impeccably produced music videos last fall. Their second single, Wolf Totem, amassed 272,000 U.S. streams and debuted briefly at No. 22 on the streaming and sales based Billboard Hot Rock Songs chart.
What sets these vikings of the east apart from other Mongolian bands with similar bravado like Tengger Cavalry and Nine Treasures is their unique incorporation of traditional Mongolian instruments. The band's music features the Tovshuur (Western Mongolian lute), the Morin Huur (Horse Fiddle) and Khoomei (Throat singing) without the crutch of the usual western electric and bass guitars found in rock and metal music. Listening closely to the tracks, the production is clean and free of amplification or the use of rock or metal amplifier distortion. Yet the songs have been able to capture every metal head's heart.. and head. The Hu is also distinctly more melodic and adhere very closely to the pentatonic scale that gives Mongolian music its distinctive sound.
The Hu's genre of music, dubbed "Hunnu Rock" ("Hun" is Human), is the concept of the band's producer and Mongolian pop's elder statesman Dashka. Dashka is also the founder of Ulaanbaatar's iconic Nature Sounds studios has usually nurtured Mongolian pop stars till now. Another vital cog in the team is the band's Tovshuur player Temuulen, a talented producer, multi instrumentalist and songwriter in his own right. You can hear his sonic craftsmanship most notably on the traditional fusion Mongolian girl group Behi.
The last time a band from Mongolia had a meaningful impact outside of its borders was when Altan Urag unleashed its exciting brand of Mongolian metal onto the world. With fans all around the world and with its constant touring, it was expected that the band would break through and that it would be Mongolia's most famous musical export. The global musical conquest was not to be as they stopped making music for unknown reasons.
Mongolian traditional bands such as Khusugtun and Altai have had a wide reach in social media with the former even performing at The Albert Hall for BBC proms in 2011. But the excitement of innovation and originality that Altan Urag possessed had been lacking, till now. Rock music has become a novelty, overshadowed by the innovation of hip hop, dance and trap; guitar riffs killed by the pounding club beat. Like American country music's dalliance with trap and its evolution as a contender in the clubs with chart topping songs like Lil' Nas X's Old Country Road, rock will have to evolve and fuse with other genres. It may just have a catalyst in The Hu and Mongolian traditional music for its resurgence.
Being a Mongolian seems to be a solitary journey. The Japanese have all but thrown in the towel and accepted that Mongolians will dominate their national sport, Sumo, for years to come. The individual sports of boxing and judo are littered with Mongolian champions. The implosion of many a band has been usually the inability to manage the egos within. It is teamwork that will determine if The Hu can sustain its success and finally make a meaningful musical mark outside Mongolia's borders.
We have yet to see The Hu perform live. There are no recorded live performances of the band anywhere in social media or on their website which may point to the possibility that the creation of the band and its music was in the recording studio. They seem to have bypassed the rite of passage most rock bands go through to earn their stripes – paying dues in the grimy and unforgiving rock club circuit battling shady promoters with equipment in tow in a beat up van. Can they band together as brothers against insurmountable odds? Will they have the raw and visceral impact onstage of explosive rock and roll bands like Wolfmother and Rage Against The Machine? Can they fill out stadiums and arenas sonically without the subharmonics of bass and electric guitars but with just with their acoustic instruments? Can they kick a** live and are they the real f**king deal?
The Hu embarks on a grueling European tour that will test its mettle this June. The band will launch its debut album, Gereg, soon with a second album in the works. It has signed with Eleven Seven Records; a label that has hard rock bands like Motley Crue in its roster of clients.


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CAPE CANAVERAL, Fla. A classified U.S. spy satellite built by Northrop Grumman and launched by SpaceX on a Falcon 9 rocket is missing and presumed lost. Initial reports indicate that the secretive satellite payload, said to be worth billions of dollars, likely failed to separate as anticipated and is thought to have burned up upon entering the atmosphere or to have dropped into the Indian Ocean.
Northrop Grumman, SpaceX, and government officials are not commenting on the classified mission, codenamed Zuma, aside from SpaceX reporting that the company's rocket performed "nominally." The satellite launched from from Space Launch Complex 40 (SLC-40) at Cape Canaveral Air Force Station, Florida, on the Space X Falcon 9 reusable rocket, the first stage of which landed safely back on SpaceX's Landing Zone 1 (LZ-1) at Cape Canaveral Air Force Station, Fla.
The Zuma spacecraft launched on Falcon 9, a two-stage rocket designed from the ground up by SpaceX for maximum reliability and the cost-efficient transport of satellites and SpaceX's Dragon spacecraft. Falcon 9's first stage incorporates nine Merlin engines, with a combined thrust greater than five 747s at full power, that launch the rocket to space.
Unlike airplanes, a rocket's thrust increases with altitude; Falcon 9 generates more than 1.7 million pounds of thrust at sea level but gets up to over 1.8 million pounds of thrust in the vacuum of space.
The second stage, powered by a single Merlin vacuum engine, delivers Falcon 9's payload to the desired orbit. Falcon 9 is the first orbital class rocket capable of reflight. SpaceX believes rocket reusability is the key breakthrough needed to reduce the cost of access to space and enable people to live on other planets.
SpaceX's SLC-40 at Cape Canaveral Air Force Station is a world-class launch site that builds on a strong heritage. The site, located at the north end of Cape Canaveral Air Force Station, was used for many years to launch Titan rockets, among the most powerful in the U.S. fleet. SpaceX took over the facility in May 2008.
The center of the complex is composed of the concrete launch pad and flame diverter system. Surrounding the pad are four lightning towers, propellant storage tanks, and the integration hangar. Before launch, Falcon 9's stages and payload are housed inside the hangar.
The payload is mated to the Falcon 9 inside SLC-40's hangar on the transporter erector. The rocket and payload are then rolled out from the hangar to the launch pad and lifted to a vertical position.
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WATCH: During one four-day weekend each January, the Interior Design Show shapes the industry for the year to come – in North America and beyond. IDS Toronto celebrates and promotes design in Canada and across the world. This year's IDS show in Toronto represents the biggest product launch in BLANCO Canada's history. Known for its innovation and modern styling, BLANCO is the world leading manufacturer and designer of premium kitchen sinks, faucets and accessories.
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The music of Sir Elton John is to be celebrated with a new set of Royal Mail stamps. Only the second solo artist bestowed with the honour following David Bowie in 2017, eight of the new stamps feature images from his most popular album covers.
Among the records are 1972 breakthough 'Honky Chateau' which featured 'Rocket Man'.
Other albums honoured by the collection include 'Goodbye Yellow Brick Road' – known for hits such as 'Bennie And The Jets', 'Saturday Night's Alright For Fighting' and 'Candle In The Wind'.