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task-color(5) | User Manuals | task-color(5) |
task-color - A color tutorial for the Taskwarrior command line todo manager.
It should be mentioned that Taskwarrior is aware of whether its output is going to a terminal, or to a file or through a pipe. When Taskwarrior output goes to a terminal, color is desirable, but consider the following command:
$ task list > file.txt
Do we really want all those color control codes in the file? Taskwarrior assumes that you do not, and temporarily sets color to 'off' while generating the output. This explains the output from the following command:
$ task show | grep '^color '
color off
it always returns 'off', no matter what the setting, because the output is being sent to a pipe.
If you wanted those color codes, you can override this behavior by setting the _forcecolor variable to on, like this:
$ task config _forcecolor on
$ task config | grep '^color '
color on
or by temporarily overriding it like this:
$ task rc._forcecolor=on config | grep '^color '
color on
Taskwarrior has a 'color' command that will show all the colors it is capable of displaying. Try this:
$ task color
The output cannot be replicated here in a man page, but you should see a set of color samples. How many you see depends on your terminal program's ability to render them.
You should at least see the Basic colors and Effects - if you do, then you have 16-color support. If your terminal supports 256 colors, you'll know it!
The basic color support is provided through named colors:
black, red, blue, green, magenta, cyan, yellow, white
Foreground color (for text) is simply specified as one of the above colors, or not specified at all to use the default terminal text color.
Background color is specified by using the word 'on', and one of the above colors. Some examples:
green # green text, default background color
green on yellow # green text, yellow background
on yellow # default text color, yellow background
These colors can be modified further, by making the foreground bold, or by making the background bright. Some examples:
bold green
bold white on bright red
on bright cyan
The order of the words is not important, so the following are equivalent:
bold green
green bold
But the 'on' is important - colors before the 'on' are foreground, and colors after 'on' are background.
There is an additional 'underline' attribute that may be used:
underline bold red on black
And an 'inverse' attribute:
inverse red
Taskwarrior has a command that helps you visualize these color combinations. Try this:
$ task color underline bold red on black
You can use this command to see how the various color combinations work. You will also see some sample colors displayed, like the ones above, in addition to the sample requested.
Some combinations look very nice, some look terrible. Different terminal programs do implement slightly different versions of 'red', for example, so you may see some unexpected variation across machines. The brightness of your display is also a factor.
Using 256 colors follows the same form, but the names are different, and some colors can be referenced in different ways. First there is by color ordinal, which is like this:
This gives you access to all 256 colors, but doesn't help you much. This range is a combination of 8 basic colors (color0 - color7), then 8 brighter variations (color8 - color15). Then a block of 216 colors (color16 - color231). Then a block of 24 gray colors (color232 - color255).
The large block of 216 colors (6x6x6 = 216) represents a color cube, which can be addressed via RGB values from 0 to 5 for each component color. A value of 0 means none of this component color, and a value of 5 means the most intense component color. For example, a bright red is specified as:
And a darker red would be:
Note that the three digits represent the three component values, so in this example the 5, 0 and 0 represent red=5, green=0, blue=0. Combining intense red with no green and no blue yields red. Similarly, blue and green are:
Another example - bright yellow - is a mix of bright red and bright green, but no blue component, so bright yellow is addressed as:
A soft pink would be addressed as:
See if you agree, by running:
$ task color black on rgb515
You may notice that the large color block is represented as 6 squares. All colors in the first square have a red value of 0. All colors in the 6th square have a red value of 5. Within each square, blue ranges from 0 to 5 left to right, and within each square green ranges from 0 to 5, top to bottom. This scheme takes some getting used to.
The block of 24 gray colors can also be accessed as gray0 - gray23, in a continuous ramp from black to white.
If you specify 16-colors, and view on a 256-color terminal, no problem. If you try the reverse, specifying 256-colors and viewing on a 16-color terminal, you will be disappointed, perhaps even appalled.
There is some limited color mapping - for example, if you were to specify this combination:
red on gray3
you are mixing a 16-color and 256-color specification. Taskwarrior will map red to color1, and proceed. Note that red and color1 are not quite the same tone.
Note also that there is no bold or bright attributes when dealing with 256 colors, but there is still underline available.
Taskwarrior will show examples of all defined colors used in your .taskrc, or theme, if you run this command:
$ task color legend
This gives you an example of each of the colors, so you can see the effect, without necessarily creating a set of tasks that meet each of the rule criteria.
Taskwarrior supports colorization rules. These are configuration values that specify a color, and the conditions under which that color is used. By example, let us add a few tasks:
$ task add project:Home priority:H pay the bills (1)
$ task add project:Home clean the rug (2)
$ task add project:Garden clean out the garage (3)
We can add a color rule that uses a blue background for all tasks in the Home project:
$ task config color.project.Home 'on blue'
We use quotes around 'on blue' because there are two words, but they represent one value in the .taskrc file. Now suppose we wish to use a bold yellow text color for all cleaning work:
$ task config color.keyword.clean 'bold yellow'
Now what happens to task 2, which belongs to project Home (blue background), and is also a cleaning task (bold yellow foreground)? The colors are combined, and the task is shown as "bold yellow on blue".
Color rules can be applied by project and description keyword, as shown, and also by priority (or lack of priority), by active status, by being due or overdue, by being tagged, or having a specific tag (perhaps the most useful rule) or by being a recurring task.
It is possible to create a very colorful mix of rules. With 256-color support, those colors can be made subtle, and complementary, but without care, this can be a visual mess. Beware!
In such cases, consider using the 'rule.color.merge=no' option to disable the color blending.
The precedence for the color rules is determined by the configuration variable 'rule.precedence.color', which by default contains:
These are just the color rules with the 'color.' prefix removed. The rule 'color.deleted' has the highest precedence, and 'color.uda.' the lowest.
The keyword rule shown here as 'keyword.' corresponds to a wildcard pattern, meaning 'color.keyword.*', or in other words all the keyword rules.
There is also 'color.project.none', 'color.tag.none' and
Taskwarrior supports themes. What this really means is that with the ability to include other files into the .taskrc file, different sets of color rules can be included.
To get a good idea of what a color theme looks like, try adding this entry to your .taskrc file:
You can use any of the standard Taskwarrior themes:
Bear in mind that if you are using a terminal with a dark background, you will see better results using a dark theme.
You can also see how the theme will color the various tasks with the command:
$ task color legend
Better yet, create your own, and share it. We will gladly host the theme file on https://taskwarrior.org.
Copyright (C) 2006 - 2021 T. Babej, P. Beckingham, F. Hernandez.
Taskwarrior is distributed under the MIT license. See https://www.opensource.org/licenses/mit-license.php for more information.
task(1), taskrc(5), task-sync(5)
For more information regarding Taskwarrior, see the following:
2016-02-24 | task 2.6.2 |


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As the battle over the Keystone XL pipeline intensifies in the United States, the Canadian province of British Columbia faces similar battles of its own. Enbridge's Northern Gateway pipeline, if approved, would transport diluted bitumen from the Alberta tar sands to the Pacific Coast.
Fracked gas from the northeast of the province is also slated to be piped: Chevron-Apache's Pacific Trails Pipeline, which some consider a "trail-blazer" for Northern Gateway, was slated to begin construction in 2013. After being delayed for a year, the construction on PTP has now begun – and the next phase of resistance is gearing up in response. One of the key battlegrounds will likely be the land of the Unis'tot'en, Bird Clan of the Wet'suwet'en Nation.
Multiple proposed pipelines, including Northern Gateway and Pacific Trails Pipeline, are slated to pass through the land of the Unis'tot'en – land that was never ceded to the Canadian state. The Unis'tot'en, however, have vowed to stop all pipelines, and built a cabin and pithouse on the right-of-way. They have also reinstated a traditional protocol to pass into their land, to keep surveyors for pipeline companies out. Performed on a bridge over Wedzin Kwah, the pristine Morice River, the protocol consists of five questions: Who are you, and where are you from? Why are you here? How long do you plan to stay? Do you work for government or industry that are destroying these lands? How will your visit benefit the Unis'tot'en people?
The protocol indexes an important shift in thinking on environmental issues: a shift that recognizes control is in the hands of indigenous communities. Mainstream environmental activism is often framed as an ethical imperative based on a bottom line determined by scientific discourse. An unfortunate effect is that this can pit environmental groups against the (often indigenous) communities most affected by environmental devastation.
And yet around the world indigenous peoples are leading movements that view ecology as a result of the adoption of local practices long suppressed by colonialism. The indigenous perspective is often silenced, though: their words passed over in favor of environmental scientists and activists. I recently had the opportunity to visit the Unis'tot'en Camp and interview Freda Huson, spokesperson for the Unis'tot'en.
Lee Veeraraghavan: The cabin, the camp, the blockade: these have been framed in the media and elsewhere as pipeline opposition, but the larger project is about much more. Could you talk about that?
Freda Huson: Well, we decided to develop a community, and the purpose of the community is to decolonize our people. Because via residential school, and even public school, they've been trying to get our people to forget our culture, forget about who we are, and become part of Canadian society. And that hasn't done justice to my people. You look at all the reservations: people are lost, young people don't know where they fit in, and they're getting into substance abuse. They game all night and sleep all day and they're basically dead – spiritually dead. They walk around like zombies trying to fit in.
LV: And the community that you're starting here is the first in a series of projects to return to the land?
FH: We don't categorize it as healing, but that's our ultimate goal. My niece is going to get her doctorate next year – she's a psychologist – and her plan is to develop a healing lodge to help our people get back to where we were before. We were really a strong people, and even though our culture is fully intact and still strong (our governing system), a lot of our young people aren't buying into it. You don't see them in our Feast hall. It's people of my generation that are in there. I myself didn't start going until fourteen years ago.
LV: What made you make that change?
FH: It was my dad telling me, "If you don't participate in the Feast system, and something happens to one of your kids, nobody's going to be there for you." You look at families that are not participating, and if they have a death, or somebody gets ill, nobody's there to lend them a helping hand, because they're not part of the system. He said, "You need to start going. You want somebody to help you, you need to start participating and helping other people, and then when you're in need, they're going to help you."
LV: On your website you talk about the protocol: what it is, and the history behind it. Could you talk about why you're bringing it back now?
FH: We're doing it to protect what's left of the land. When you drive in, you see a lot of areas that have been clear-cut and damaged. And because we only had ten percent left, we decided we were going to resurrect the protocol, and ask people these valid questions about why they're here. There's so much destruction all around us: mining, logging, and even people feeling they have free rein because that's what the government says: this is "Crown land" [land belonging to the Canadian public, held in the name of the Crown]. They hunt the game, and they just take…even though the government tries to regulate it, nobody really comes out and ensures that these hunters aren't taking a female moose. Nobody checks. Our people don't take cow moose, because they're the ones that reproduce. People start taking everything and anything, and then they wonder why our numbers are low.
But if we feel that people have successfully answered the questions, and if we're in agreement that they don't want the pipelines, and they just want to come back here and try fishing in one of the lakes, or just come to relax and camp out, then we let these people in. But if people are disrespectful and give us a lot of attitude, we tell them, "Turn around. We don't need people like you in here."
You are passing into our land, and we're ensuring that we'll find out who you are, where you come from, why you're here, and how your visit will benefit my people. Because if it's not going to benefit my people, why should we let you in? Right now, everywhere around us, all the industries that are in there – they throw us crumbs. And you always hear the government saying "We're giving handouts to these indigenous people!" Bullshit! It's not handouts! They basically steal all our resources, they kicked us off our land, confined us in prison on these reservations and forbade us from coming to live off our lands – just so they could take all the resources! They owe us way more than those scraps of "handouts" they're giving us. They keep us impoverished so that our people won't be able to stand up and fight them.
LV: What does the land mean to you?
FH: It's actually…life. I get revitalized – my health has been better than it ever has been because I'm out here – and everything out here is alive. The water's alive: it's got all the mineral content in it when you drink it. When you go into the municipalities, in our community of Moricetown, they chlorinate the water, and it goes through a filtering system so that the water's basically dead. So you're just wetting your lips. Our people's belief is that we are part of the land. The land is not separate from us. The land sustains us. And if we don't take care of her, she won't be able to sustain us, and we as a generation of people will die.
We've started to restore this area via permaculture gardens, in order to grow our herbal plants and medicines and our berries. Eventually. But right now we're just growing conventional potatoes, things like that, just to restore the soil. Once the soil's restored, we're going to transplant some of our berry bushes. But back in the day our people used to stay fit and active on the land, and they'd live to be a hundred, they were so healthy! So we know, this land is life.
LV: Finally, what should I have asked? Is there something really important that I missed?
FH: Our people lived like this for a long, long time, and we're just trying to get back to who we are, to gain our spirit back, and feel that connection. A long time ago, animals used to talk to our people, and we'd understand them. Now it's been so long that our people have been away from the land, but I think the longer we're here, that'll come back. We respect the animals. For example, this is grizzly country, but they don't come into our space, and when we see they've marked their territory we respect it. We say, "OK. A grizzly has claimed this, let's go somewhere else," and we leave. That's their home as this is ours, and we're respectful of it. You respect them, and they respect you back.

subset: commoncrawl


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There are no reviews yet.


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Tech Support for Spouses
Dear Tech Support,
Last year I upgraded from Boyfriend 5.0 to Husband 1.0 and noticed a slow down in the performance of the flower and jewelry applications that had operated flawlessly under the Boyfriend 5.0 system. In addition, Husband 1.0 uninstalled many other valuable programs, such as Romance 9.9 , but installed undesirable programs such as NFL 7.4, NBA 3.2 and NHL 4.1. Conversation 8.0 also no longer runs and Housecleaning 2.6 simply crashes the system. I've tried running Nagging 5.3 to fix these problems, but to no avail. What can I do?
Dear Desperate,
First, keep in mind that Boyfriend 5.0 was an entertainment package, while Husband 1.0 is an operating system. Try to enter the command C:/I THOUGHT YOU LOVED ME and install Tears 6.2. Husband 1.0 should then automatically run the applications: Guilt 3.3 and Flowers 7.5.
But remember, overuse can cause Husband 1.0 to default to such background applications as Grumpy Silence 2.5, Happy Hour 7.0 or Beer 6.1. Please remember that Beer 6.1 is a very bad program that creates SnoringLoudly.WAV files. Do not install Mother-In-Law 1.0 or reinstall another Boyfriend program. These are not supported applications and will crash Husband 1.0. It could also potentially cause Husband 1.0 to default to the program: Girlfriend 9.2 which runs in the background and has been known to introduce potentially serious viruses.
In summary, Husband 1.0 is a great program, but it does have a limited memory and can't learn new applications quickly. You might consider buying additional software to enhance his system performance. I personally recommend Hot Food 3.0, Single Malt Scotch 4.5. and Every Day Sex 9.9.
Good Luck,
Tech Support


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Home About GaDOE Office of Standards, Instruction and Assessment Testing » Georgia Alternate Assessment (GAA) |
Producing well-designed assessments aligned to the state curriculum with timely dissemination of results. |
The Georgia Alternate Assessment (GAA)
The Georgia Alternate Assessment (GAA) is a key component of the Georgia Student Assessment Program. An essential tenet of both the No Child Left Behind Act (NCLB) and the Individuals with Disabilities Education Act (IDEA), is the fact that states must ensure that all students, including students with significant cognitive disabilities, have access to a general curriculum that encompasses challenging academic standards. States must also ensure that all students are assessed for their progress toward meeting academic standards. In order to accomplish this, states must have curricular standards that include all students and then must assess those students with statewide tests of achievement or develop an alternate assessment. Students with significant cognitive disabilities may be assessed via an alternate assessment based on alternate achievement standards. The US Department of Education (USDOE) defines an alternate achievement standard as one that "sets an expectation of performance that differs in complexity from a grade-level achievement standard." Alternate achievement standards must be aligned to state academic content standards, although they may reflect prerequisite or entry-level skills. The GAA is a portfolio of student work that enables the demonstration of achievement and progress relative to selected skills that are aligned to the Georgia curriculum. The portfolio is used to capture student learning and achievement/progress in four content areas: English/Language Arts, Mathematics, Science, and Social Studies. This assessment program promotes a vision of enhancing capacities and integrated life opportunities for students who experience significant cognitive disabilities. Committees of Georgia educators developed the requirements of the portfolio system including the number of required pieces of evidence of student performance of tasks aligned to content standards (i.e., student work samples), types of evidence, and the parameters/timing of the collection of student work samples. Georgia educators also informed the development of the rubrics by which the student work samples are evaluated. The GAA portfolio entries are scored for four discrete dimensions: fidelity to standard, context, achievement/progress, and generalization. A separate score is assigned for each dimension. The focus is on academic content and skills.
Portfolio Collection Periods:
Teachers collect evidence of student performance of tasks aligned to content standards. This evidence shows a student's achievement/progress toward those standards. As part meeting federal requirements for state standards and assessments systems, the GAA was peer reviewed by a team of external experts in the fields of standards and assessments. This team was convened by the US Department of Education and considered evidence in the following areas: content and academic achievement standards; technical quality; alignment; inclusion; and scoring and reporting. The GAA was found to meet nationally recognized professional and technical standards for alternate assessments based on alternate achievement standards. |


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To kick off our 100 days of inspiration, we're starting with these cute creations: animal-shaped topiaries created by Barb Salzman at Hatch Creative Studio. The green monkey (yep, you read that right!), rabbit and elephant were made entirely out of moss — and added a playful vibe to an otherwise elegant escort card table.
"While the overall design of the wedding created with flowers, candles, and textures creates the general feel of the event, it's the details that make it personal and unique to each couple," Barb explains. The animal topiary "shows a deeper glimpse into our couples and the sense of humor that most of our clients have."
> Follow her @hatchcreativeny
> 250+ Creative Wedding Ideas
> 9 Unique Save-the-Dates


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Whether or not you like the products it creates, Apple's philosophy builds in the best of intentions. When speaking to Business Week, Craig Federighi (Apple's VP of software engineering) stated their overarching goal in a way that ought to serve as the backbone for most good work: "new is easy, right is hard."
Casey Newton at the Verge reports:
While skeptics look at the new iPhones and sing their annual chorus of "meh," Cook and his deputies have come together to offer a full-throated defense of their products' steady evolution. "You've got a sense about perhaps not what we are building, but the way we approach problems as a group," Ive says in
USA Today
. "About how we go back again and again until something is just right." Federighi puts it more succinctly, offering up an unofficial tagline for the modest improvements of the iPhone 5S: "New is easy," Federighi tells
. "Right is hard.
Opinions of the latest iPhones aside, Federighi's simplified philosophy makes a lot of sense. We can all find new ideas exciting, but when you get them wrong they fall flat and fail to last. When we approach our own projects and ideas, we shouldn't focus so much on new. Very little is new, but just seems that way. Good, better, and right—those things require struggle and ultimately make for better goals.
Apple's most important introductions: Tim Cook, Craig Federighi, and Jony Ive | The Verge


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The world lost a firecracker just a few days before Christmas. My Great Grandma Thelma passed away at 99 years old, but her spirit can't be extinguished.
Grandma was as comfortable with a gun and a dog as she was in a dress and pearls. As if to match her personality, her hair remained a shocking shade of red right up until the last few years of her life, when soft white took over. The lines on her face deepened and multiplied over time, no doubt spurred on by belly laughs and smiles.
She was a home to those who needed a home, a laugh to those who needed a laugh, and a light to all of us.
Grandma Thelma through the years.
My mom, who was very close to her grandma and lived with her for awhile growing up, got to travel to Missouri to attend her funeral. Person after person stood up and reflected how Grandma had touched their lives. Mom says she couldn't hold it together enough to talk about her Grandma then, but when she returned home, she sat down with my dad and began the task of capturing Nettie Thelma Logsden in words.
I can't think of a better way to introduce you to this wonderful woman than to share Mom's list with you. So without further ado, here are Life Lessons from Grandma Thelma. Some of them are funny, some of them are profound, some of them are downright suspect. But they're all thoroughly Thelma.
1. Work hard. People are counting on you.
2. Turtles will always return to one spot. Best to paint your initials on their shells (hot pink paint will work) to identify them later.
3. Outhouses also look great painted hot pink!
4. Bacon grease, duck eggs, and bread soaked in grease make healthy dog food.
5. Spoons, Yahtzee, Rummy, and Skip Bo are great fun!
6. Cold beer and peanuts taste exceptionally good after mowing the lawn.
7. A bite of peanut butter will take the beer smell away (in case someone drives up)!
8. Empty your own "potty."
9. A straw hat pulled way down will keep your hair from blowing in the wind while driving.
10. Empty bottles and doll heads are keepers!
11. Everything is a keeper!
12. Enjoy the silly things in life: Furbies, Billy Bass, Rockin' Santas, et cetera.
13. Flour with weevils is fine; just sift them out and it'll be good as new!
14. If the dog was good enough to tree something (even at 3 a.m.), it's our duty to go shoot it!
15. If you are old enough to reach the pedal, you are old enough to drive.
16. If something is on sale, buy 10. Even if it's bubble bath and you don't have a bathroom. You'll use it someday.
17. Under the bed is a great place to store all the Cokes you bought on sale.
18. Rock hunting is fun (especially hunting for shiny ones. Or round ones. Or flat ones. Or arrow heads. Well, pretty much ANY rock!)
19. Don't do anything until the supper dishes are done. You'll hate coming back to do them later.
20. Fishing, hunting, camping are all fun when done with family.
21. Annie Over is a wonderful game, but it's hard to find a place to play!
22. Guitar, banjo, harmonica, and piano are all fun to play, and you can teach yourself!
23. Staying up late (even all night) is okay.
24. You can tie a string around a lizard's tail and pin it to your shirt and it will wiggle. Beetles with strings tied to their leg are great fun, too. (Julie's note: WHAT?! Really, Grandma?! Do not try this at home, y'all.)
25. You can drive better and faster if you hunch over the steering wheel. (Don't forget the straw hat!)
26. The fish in Peggy's lake like to eat chicken fat.
27. When you stir your gravy, put your whole body into it.
28. You don't really ever need lunch.
29. Take people in if they need a place to stay.
30. Aunt Jaquie's house is a great place to wash your hair, do laundry, or just hang out.
31. Certain plant leaves are good for making "frog tongues."
32. Sleeping is better with a small pillow between your knees, a fan on, and a big swig of mineral "oral" before bed. (A True Confessions magazine helps, too.)
33. An electric skillet makes great fried chicken. (Or pork steaks!)
34. Waffles are great with white corn syrup and real butter.
35. Never talk bad about anyone. (Never THINK bad about anyone.)
36. Store-bought frozen cream pies are great!
37. Churn your own butter and drink the buttermilk.
38. Writing on the "tunnel" walls is fun.
39. A whole lot of kids can fit into one car on "$1.00 night" at Pine Hill Drive-In.
40. Grandkids are special!
41. Great grandkids are special!
42. Great, great, grandkids are special!
43. Milnot Cheesecake is very easy and tasty.
I may not agree with Grandma Thelma on every detail (I throw away my doll heads, personally. And OH MY GOSH, no live animals are pinned to clothing on my watch), but she's struck plenty of truth here. She lived a bright, full, strong life, and treated every person who walked into that life with love and respect. I'm glad the world had her for 99 years.
One thing she was certainly right about is Milnot Cheesecake. It's an old no-bake recipe named after Milnot, an evaporated milk substitute. The Milnot or evaporated milk whips into a whipped cream consistency. When combined with cream cheese and a package of lemon Jell-O gelatin, it creates a light, lemony cloud of mousse. Grandma Thelma used to wake up on occasion and declare, "I think I'll make a Milnot cheesecake."
But the title of this essay isn't a mistake. The dessert pictured here isn't a Milnot Cheesecake. It's a Milnot Cheesecake Cheesecake.
Never content to leave well enough alone, I decided to stack a layer of Milnot Cheesecake on top of a layer of creamy, thick regular cheesecake. This double-layered dessert has a mixture of textures and a light, airy flavor that would make Grandma Thelma proud. The recipe might look a little fiddly — and true, it isn't a dessert you can whip up in a few minutes — but it can be broken up over a few days into very manageable pieces.
In honor of Grandma Thelma, have a slice! (Then go finish your supper dishes. You aren't going to want to come back to those later.)
Milnot Cheesecake Cheesecake
Recipe by: Willow Bird Baking, using an age-old recipe for Milnot Cheesecake found on Recipes for Laughter
Yield: serves 8-10
This recipe is a twist on the classic, no-bake Milnot Cheesecake. A layer of fluffy, delicious Milnot cheesecake sits like a delicate lemon cloud over a rich layer of traditional cheesecake. A cinnamon graham cracker crust encircles the whole shebang. See the note on scheduling below to break this recipe into a few manageable parts.
Cheesecake Ingredients:
3 (8 ounce) packages cream cheese, at room temperature
1 cup granulated sugar
1 1/2 tablespoons all-purpose flour
2 teaspoons vanilla extract
3 large eggs
2 heaping cups graham cracker crumbs (I use the cinnamon kind)
6 tablespoons butter
Milnot Cheesecake Topping Ingredients:
1/2 small package of lemon Jell-o gelatin mix (this will be 3 tablespoons and 1/4 teaspoon of the powder)
1/2 cup boiling water
8 ounces (1 package) of cream cheese, at room temperature
2 tablespoons and 2 teaspoons sugar
1/2 teaspoon vanilla
a few drops yellow food coloring, optional
1/2 of a 12-ounce can Milnot or evaporated milk, chilled (this will be about 3/4 cup)
crumbled graham cracker crumbs for decorationg
Notes: Cheesecakes are simple and super customizable. New to cheesecake making? Watch my 6 minute Cheesecake Video Tutorial for visual assistance! This recipe can be divided up over several days. You can make the cheesecake one day and chill it overnight, make and add the Milnot cheesecake topping the next day, and serve on day 3!
Make the cheesecake: Preheat the oven to 350 degrees F. Lightly grease a springform cheesecake pan. Combine the cookie crumbs and melted butter in a small bowl. Toss with a fork to moisten all of the crumbs. Using a flat-sided glass, press into an even layer covering the bottom and sides of your cheesecake pan (you want it to be tall — try to get to about 2.5-3 inches high — and a little thicker than for your usual cheesecake; maybe 1/4 inch thick so it won't crumble). Bake the crust for about 6 minutes and let it cool as you make your cheesecake filling.
In a large bowl, beat the cream cheese and sugar on medium-high speed until well blended. Beat in the flour. Add in the vanilla and beat until well incorporated, scraping down the sides of the bowl as needed. Beat in the eggs one at a time, scraping down the bowl between each addition. Pour the filling into your crust.
Bake until the top is lightly browned, puffed and cracked at the edges, and the center moves only very slightly when the pan is lightly shaken (about 40 minutes). Check while baking periodically and put a pie shield (or strips of foil) around the top of your pan to protect the crust edges if they're getting too dark. Just don't let the shield/foil touch the crust — it's delicate and might crumble.
When you pull the cheesecake out, you can use a sharp knife to score a circle around the top of the cheesecake about an inch inside the crust so that as it cools and chills/sinks, it won't pull the crust in too much. Don't worry if the circle you cut isn't pretty, because you won't be able to see it in the finished product! Let cheesecake cool completely on a wire rack before chilling it in the fridge for at least 3 hours.
Make Milnot Cheesecake Topping: Dissolve Jell-o in boiling water and chill in the refrigerator until slightly thickened, about 25 minutes. Meanwhile, cream the cream cheese, sugar, food coloring, and vanilla in a large bowl. Beat the chilled Jell-o into the cream cheese mixture until completely combined and smooth.
In a large chilled bowl, whip the chilled Milnot with a chilled beater until it forms stiff peaks. Stir about 1/3 of the Milnot mixture into the cream cheese mixture to lighten it up. Then gently fold the rest of the whipped Milnot in until the mixture is uniform in color and completely combined. Pour Milnot filling evenly onto your cheesecake (you will use most of it but not quite all — pour the remainder into a separate dish and cover with graham cracker crumbs. Chill it to make a separate "individual" cheesecake dessert!). Garnish your cheesecake with graham cracker crumbs. Chill the cake for 8 hours. Keep refrigerated and serve chilled.
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70 Comments on Milnot Cheesecake Cheesecake
What a lovely tribute. And your Great-Grandma sounds an awful lot like my Grandmother! Though I have to say, we never pinned a lizard on anything.
She did, however, have a talent for making everything seem special. Even jello topped with evaporated milk (poor man's fruit with cream), and ritz crackers with jello pudding (instant chocolate pie!).
We're very blessed to have had such fantastic, strong women in our lives. So sorry for your loss, but thank you for sharing your memories. And making me remember things I shouldn't ever lose sight of!
Aw, so true, Nicole! Thanks for sharing your memories as well. And actually, I'm glad they didn't involve any pinned animals. 😉
I was reading through this lovely post, thinking to myself "is this a double decker cheesecake??" as I could faintly see a layer demarcation… I really want to make this exact recipe, as cheesecake is my absolute favorite.
I am so sorry for your loss of your Great Grandma Thelma – she certainly sounds like a firecracker. This was a wonderful post to read.
Thank you, Kristina! I hope you'll make this — I bet you'd love it!
Grandma was a very special human being who taught me so much about life. She taught me life could be happy, and filled with love, and fun. She never wasted one single day of her life.
The lizards were for the kids. She tied a tiny string to the tail and then pinned that onto her shirt. Grandkids LOVED it. She also taught us to pet the tiny belly and they go into sort of a trance and get very quiet. Oh the knowledge of Thelma Logsden! 🙂 I will truly miss her for all the days of my life, but I will see her again. You see, my Grandmother was a Christian and is with Jesus today. Someday we will meet again and hopefully play a great game of Annie, Annie Over! Meanwhile enjoy this delicious Milnot Cheesecake, Cheesecake! 🙂 She would be proud!
Thanks for this list, Mom. I'm betting there's the perfect place to place Annie Over in heaven.
This is such a touching post and I am crying both tears of joy and sadness…so much of the post reminds me of my own Grandma, right down to Yahtzee and Rummy. I am sad for your loss, but happy you had her and she had such a full life. My memories of my grandma and her life are similar.
And beautiful food to go with the beautiful post.
Thank you so much, Averie!
Oh Julie, I'm so sorry to hear about your great grandma. I feel like I kind of know her now a bit from this list and she must have been an amazing person and quick a kick to have around. You're right, I can tell she would have loved this cake. And so shall we.
Thank you, Joanne!
What a wonderful tribute. She sounds like a very classy, fun, loving and caring person.
Thank you, Rho!
What a delightful woman your grandmother was!
And a lovely tribute to her, your Milnot Cheesecake Cheesecake.
I read the post on Willow, it's great!
And, as a pink lover..her outfit is really nice with her white hair.
Thank you, Anne! 🙂
I'm so sorry about your grandmother, she sounds like if she was such a great person! such a great way to remeber her with a perfect cheesecake
Thank you, Beti!
Awwww, I'm so sorry to hear about Grandma Thelma. But thank you so much for sharing her wisdom. Gosh, some days, I wish I could just have my grandparents back for a day and tell them all my problems, concerns & worries and hear their advice. I know they would say something in 1 sentence that would ease my mind.
Your cheesecake cheesecake looks delicious.
Thinking about your family in their time of loss,
Thanks so much, Christina!
Oh, what a firecracker indeed! I just loved this post and enjoyed all her pearls of wisdom – I'm inspired to paint my bathroom (since I don't have an outhouse) hot pink, and go bake this beyond amazing cheesecake. My thoughts are with you – may you hold on to the memories and keep celebrating her life each day!
LOL, Liren, your family would wonder what in the world got into you (and they might hide the paintbrushes) 😉 Thank you!
Sounds like Thelma was a unique and lively person! Your photos of her are great. And as always, what a wonderful looking dessert, the cheesecake is gorgeous!
Thank you, Lauren!
What a lovely cake! Your Grandma looks like such a nice woman too. I like when you said "a home when you needed a home" – that's exactly how I feel about my Grandma 🙂
Thank you, Katrina! Your grandma sounds lovely too 🙂
I'm sorry for your loss and hope you'll always be comforted by your memories. This cheesecake looks super decadent and Grandma Thelma had a great sense of humor and must have been a hoot to be around. #19 is one that I tell myself all the time, Thanks Grandma Thelma.
Thank you, Sandra! She really was a barrel of laughs.
What a beautiful lovely woman your great-grandma is! She sounds so sassy and down-to-earth. I think it would've been great fun to sit down with her and chat whilst drinking beer and munching on peanuts. 🙂 I'm so sorry for your loss Julie — these things are hard as you know but I always find comfort in knowing they are at peace now. xo
Thank you so much, Stephanie!
my grandma passed away this year at 95, a week before christmas. no matter how old someone is they live a hole in your heart when they are gone. but remembering all the crazy grandma moments makes me smile thru the tears in my eyes.
Aw *big hug* to you, Angela! I'm so sorry that you lost your grandma recently as well. I'm so glad we have those crazy grandma moments!
Thanks for the beautiful words (wise ones for all of us) and photos of your Great Grandma! So sorry for your loss. I'm sure you had many happy times with her and will remember her fondly. I will share your story, photographs and recipe with my kids.
Thank you! I hope they enjoy it 🙂
Looks delish. What size springform pan do you suggest for this recipe? Thanks.
Pat, I forget — let me measure when I get home and I'll get back to you ASAP!
Julie, did you forget about me? Still wondering what size springform pan to use.
Oh my gosh, Pat, I'm so sorry! I DID forget, and then I got your reminder and was all ready to send it — only to find out last night that my internet wasn't working!! At work now and finally sending it — it's a 9-inch springform. Sorry for the delay!
Julie, thanks so much. I can't wait to make the cheesecake.
You're so welcome! Hope you love it!
Loved reading the stories of your delightful great grandma! You painted a beautiful picture of her with your words. And the cheesecake looks divine! Thanks for sharing!
Thank you, Deea!
I'm so sorry for your loss. She definitely sounds like she was a firecracker. I loved reading this list. And the cheesecake looks beautiful.
Thank you, Megan!
I didn't know your blog and it's amazing!
I love cheesecakes… this looks really great 🙂 It's a pity that in my country the evaporated milk isn't usually and a little expensive.-
Thank you Christina! I wonder if there's a substitute that would work? If you try one, let me know how it works! http://chowhound.chow.com/topics/462840
Thanks so much for this. A great tribute to your loved one. I am sure she was wonderful and you loved her very much. I am new to your site, found by way of Tastespotting. The Milnot Cheesecake is what caught my eye. I have made this many many times over the years. Lemon was not our familys favorite, we like lime jell-o, I have also made cherry, raspberry & strawberry. I think lime and cherry are my favs…. Thanks again it brought back memories!!!! xoxo shirley
Love all the different flavor possibilities! Welcome, Shirley! Thank you for your kind words 🙂
For a tribute as touching as this, the only thing I can really say is I'm glad you got to know your great-grandmother. I mean, truly, you're blessed to have met the kind of woman you describe her to be. You're so lucky Julie. 😀
Aaannnd: Cheesecake on cheesecake sounds awesome
Thank you, Gio 🙂
The cheesecake looks absolutely delicious! What a lovely tribute!
Thank you, Shumaila!
What a beautiful story and homage to your grandmother. That cheesecake looks and sounds heavenly!
Thank you, Pauline!
I'm sorry for your loss, your grandmother sounds like she was an incredible woman. This cheese cake is a keeper.
Thank you, Bunny!
Your Great Grandma sounds like a really fantastic lady. I'm sorry for your loss but the tribute you paid to her is beautiful! I love the life lessons you shared.
And your cheesecake looks utterly divine.
Thank you, Jessica!
So sorry to hear about your great-grandmother. But 99?! What a life!
She had a great one! Thanks, Erin!
I made this for a group gathering. They deemed it comparable to Cheesecake Factory! It made two cheesecakes in my pans…with leftover Milnot! Amazing!
Hooray! I'm so glad to hear that it was enjoyed, Hilary! And comparing it to the CF is high praise indeed! Sounds like the chef did a fantastic job 😉
Stumbled upon your page while searching for cheesecake recipes on Pinterest. Found myself stuck here reading about a woman that seems so much like myself I couldn't tear away. Especially her love of rocks. I will be the reason NC falls into the ocean. Me and my rocks. Thank you so much for this little break I got to take with you and your family. I truly enjoyed reading this.
aw, Susan, I think we'd love you in our family 😉 Thanks!
I too was looking for a cheesecake recipe and happened across it Pinterest. She had some wonderful words of wisdom. Reading it reminded me of my Mother-in-law who loved rock collecting. And the gravy making… My mom always said "It's all in the wiggle". I loved this so much. Thank you for sharing it. I'm going to make this cheesecake it really sounds awesome.
Aw, I love that! It's all in the wiggle! 😉 Thanks, Suzie! I hope you just love the cheesecake.
As soon as I saw your Grandmother's face, I thought, "Boy! She looks so familiar!" Then when you mentioned Missouri, that got a "Hmm…" That got me to look up her obituary. No wonder!! We have a place on Black and have been going to Zephyr for years!! Maybe she served me a cup of coffee! :-)! I wish I had known her better! What spunk!
I too have this recipe from my mother and grandmother. I have always been asked for it this is by far the lightest cheesecake ever almost like a lemon chiffon. I have never seen it on the net before though thanks for bringing back such great moments in my life. This was a time when people took time to listen to the wind. Now we seem to be to busy to listen to each other much less our own hearts…….THANKS
I'm the cheesecake maker in my family – planning on trying this out for Easter dinner! Do you think it would work with the Neufchatel cream cheese?
Yes, I think so! Enjoy!! 🙂
I had to smile as I read this! I have been all over tonight looking for Milnot and I finally found a can! My grandmother's recipe is very similar to what yours used for the topping – only double everything except the cream cheese, and add crushed pineapple. You don't have to bake it at all. Just make the filling and put it in the graham cracker crust. It is not too sweet, a bit tangy – and easy! So fun to have found this!
And, she was from Missouri also…. 🙂


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No Mochaccinos, No Problem for Marines of Echo Company
No Mochaccinos, No Problem for Marines of Echo Company
By Noah Shachtman August 31, 2009 | 7:55 am
MIANPOSHTEH, Afghanistan — By any rational measure, the Marines of Echo company should be miserable. During the day, they trudge through the mud until they got shot at and endure temperatures that regularly spike above 110 degrees. At night, they sleep in holes in the dirt, next to mortar tubes. Dinner for the last three evenings has been something brown called "beef burgundy." With enough hot sauce, you can keep it from tasting too much like cigarettes.
Yet morale here at this converted school compound that serves as Echo company's headquarters is uncannily high. The things most people would find intolerable – the danger, the Third World living conditions – are exactly what makes Echo company thrive, these troops say. "Marines don't miss what they don't get," Staff Sgt. Timothy Funke tells me.
Since the American invasions of Afghanistan and Iraq, the U.S. military has built a series of titanic bases, where troops can get Pizza Hut delivered, sip an iced mochaccino, surf the web wirelessly or enter salsa dancing competitions. In my limited experience, these places are greenhouses of ennui and existential angst; the comforts of home only make the residents more despondent.
At Echo company's compound, the only air conditioning is for the computers in the operations center. The shower is a bucket. The toilets consist of a few sandbags and a wooden box, positioned over a hole. And when the Marines here leave the base on patrol, it's a virtual guarantee that they'll encounter Taliban trying to kill them. In 57 days here, Echo has received enemy fire on 44 of them. Which, strangely, suits the Marines here just fine.
"Last deployment, I went to Iraq and spent seven months rebuilding stuff that marines destroyed and thought: why can't that be me?" says 1st Lt. Ben Phillips, a weapons platoon leader serving with Echo company. "Now I'm happy. I get to shoot and blow things up — all the stuff they show you in the commercials."
Just about everyone here enlisted after 9/11. They didn't join to get college money, or to learn some profession they'd take into the civilian world. They signed up with the United States Marine Corps to go to war. "This is all I wanted to do for a long time," Phillips adds.
Echo company has had a lucky war, too. They had three Marines killed in action during their initial push here, in early July. Since then, no deaths, and only five wounded – a remarkably low figure, given how much action they've seen. Earlier this week, a squad stomped past four improvised bombs on a single patrol; none of the weapons went off. A sniper got shot in the chest, and walked away with a little bruising. Four others stepped on a jury-rigged explosive, and suffered only moderate concussions.
On Thursday, the base fell silent and sullen when a sniper was shot through the arm and into the rib cage. But by Friday, the mood had lightened. The sniper was okay. The mail truck came, delivering Ramen noodles and baseball gloves and Maxim magazines. At one of those mega-bases, those small luxuries would be no big deal. Here, it's a mini-Christmas. And when the delicacies are consumed, there are few complaints about the return to MREs and recycled paperbacks and mind-numbing heat.
It's not the only unusual thing about Echo company. Despite the fields of 10-foot tall marijuana plants a few hundred yards away, no one has yet been caught getting high. The local bomb squad technicians aren't keeping a secret booze stash – and those guys almost never travel without an ample liquor supply. (The constant danger of an impending firefight tends to encourage sobriety.)
At most Marine Corps outposts, the troops blow off steam by hitting the gym. Two years ago, I spent time at a combat outpost in Fallujah. There was no running water. But there was a full weight room, packed with Marines getting jacked up. Echo company has none of that. The patrols here are hard enough. "Beach muscles: What do they get you? Action on the beach. We concentrate on combat fitness," Funke says. The Marines here tend to be skinny, not pumped up — kind of like their commanding officer, Capt. Eric Meador, a 142-pound former trumpet player and Mississippi cop. They also share his unhealthy obsession with tabloids and gossip magazines. A picture of reality television star Kate Gosselin from Jon & Kate Plus 8 hangs inside the company operations center, next to the list of the latest bomb and gunfire attacks.
Of course, not everyone is happy. The infantrymen-turned-supply-clerks are both overworked and understimulated, threatening to hang themselves if their deployments are extended beyond seven months. A few of the Marines are so slow, they still haven't figured out that it'd be a good idea to bring water with them on patrol. But, from what I can tell, those are the exceptions. The rest of Echo is rather enjoying their war.
[PHOTO: Noah Shachtman]
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Doctors on Monday gave longer results from a landmark study showing that stomach-reducing operations are better than medications for treating "diabesity," the deadly duo of obesity and Type 2 diabetes. Millions of Americans have this and can't make enough insulin or use what they do make to process food.
Many experts were skeptical that the benefits seen after a year would last.
Now, three-year results show an even greater advantage for surgery.
Blood-sugar levels were normal in 38 percent and 25 percent of two groups given surgery, but in only 5 percent of those treated with medications.
The results are "quite remarkable" and could revolutionize care, said one independent expert, Dr. Robert Siegel, a cardiologist at Cedars-Sinai Medical Center in Los Angeles.
"No one dreamed, at least I didn't," that obesity surgery could have such broad effects long before it caused patients to lose weight, he said. Some patients were able to stop using insulin a few days after surgery.
At three years, "more than 90 percent of the surgical patients required no insulin," and nearly half had needed it at the start of the study, said its leader, Dr. Philip Schauer of the Cleveland Clinic. In contrast, insulin use rose in the medication group, from 52 percent at the start to 55 percent at three years.
The results were reported Monday at an American College of Cardiology conference in Washington. They also were published online by the New England Journal of Medicine.
Doctors are reluctant to call surgery a possible cure because they can't guarantee diabetes won't come back.
But some patients, like Heather Britton, have passed the five-year mark when some experts consider cure or prolonged remission a possibility. Before the study, she was taking drugs for diabetes, high blood pressure and high cholesterol; she takes none now.
"It's a miracle," said Britton, a 55-yeear-old computer programmer from suburban Cleveland.
"It saved my life. I have no doubt that I would have had serious complications from my diabetes" because the disease killed her mother and grandmothers at a young age, she said.
About 26 million Americans have diabetes, and two-thirds of them are overweight or obese. Diabetes is a leading cause of heart disease, strokes, kidney failure, eye trouble and other problems.
It's treated with various drugs and insulin, and doctors urge weight loss and exercise, but few people can drop enough pounds to make a difference. Bariatric surgery currently is mostly a last resort for very obese people who have failed less drastic ways to lose weight.
It costs $15,000 to $25,000 and Medicare covers it for very obese people with diabetes. Gastric bypass is the most common type: Through "keyhole" surgery, doctors reduce the stomach to a small pouch and reconnect it to the small intestine. Another type is sleeve gastrectomy, in which the size of the stomach is reduced less drastically.
Schauer's study tested these two operations versus medication alone in 150 mildly obese people with severe diabetes. Their A1c levels - a key blood-sugar measure - were over 9 on average at the start. A healthy A1c is 6 or below and the study aimed for that, even though the American Diabetes Association sets an easier target of 7.
After three years, researchers had follow-up on 91 percent of the original 150 patients. The medication group's A1c averaged 8.4; the surgery groups were at 6.7 and 7, with gastric bypass being a little better.
The surgery groups also shed more pounds - 25 percent and 21 percent of their body weight versus 4 percent for the medication group.
Some cholesterol and other heart risk factors also improved in the surgery groups and they required fewer medicines for these than at the start.
Doctors don't know how surgery produces these benefits, but food makes the gut produce hormones to spur insulin, and trimming away part of it affects many hormones and metabolism.
Four patients needed a second surgery within a year but none did after that. Out-of-control diabetes has complications, too - many patients lose limbs or wind up on dialysis when their kidneys fail, and some need transplants.
An obesity surgery equipment company sponsored the study, and some of the researchers are paid consultants; the federal government also gave grant support.
Dr. Robert Ratner, chief scientific and medical officer for the American Diabetes Association, said he was "very encouraged" that so many stayed in the study, and said it will remain important to follow participants longer, because many people who have weight-loss surgery regain substantial weight down the road.
"Any way you lose weight is beneficial" for curbing diabetes, he said, but "we need to be concerned about the cost and complications" of treatments. Diets cost less and have fewer side effects, Ratner said.
One other common type of obesity surgery, stomach banding, was not part of this study. Its use has declined in recent years as other types of surgery have shown long-term benefits for keeping weight off.
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Washington – After getting pepper-sprayed Tuesday night in downtown Seattle, 84-year-old Dorli Rainey of the Occupy Seattle movement felt fired up, ready for more protesting.
And like many other Occupy activists and social-trend analysts Wednesday, she said that similar police confrontations taking place across the country will have a predictable effect.
"It just grows the movement," Rainey said.
As they prepare for a "national day of action" on Thursday, protesters from Seattle to New York are feeling energized, preparing to turn out perhaps the biggest crowds yet of the 2-month-old Occupy Wall Street movement. Unions and liberal groups are teaming up with Occupy groups across the country in an attempt to boost the turnouts.
With thousands expected to participate, all eyes will be on the police, who have cracked down on protesters from coast to coast in recent days.
Marchers are expected to take to the streets in major cities including Seattle, New York, Chicago, Los Angeles, Philadelphia, Boston, Portland, Ore., Miami, Baltimore, Pittsburgh, Detroit, Milwaukee, Minneapolis and Washington.
In Washington, protesters hope to form a human chain that will stretch from Georgetown across the Key Bridge into Virginia. The rallies and marches are intended to draw attention to bridges across the country that could be repaired to create more jobs.
David Schultz, a professor at Hamline University in St. Paul, Minn., predicted that protesters will try to provoke police in an attempt to win public sympathy for their cause, noting that it was a winning strategy during the Vietnam War.
But, he said: "Police have gotten smarter in 40 years."
Thad Kousser, a political scientist at the University of California-San Diego, said the police interventions have been "good for the movement" because they shine attention on the protests.
"You want to go out in a blaze of glory, rather than just petering out," he said. "The worst thing that could happen to this movement is that people could abandon their tents during a time when no one's really noticing. You want to be forced out by the cops — that way you never retreated, you were pushed out by the man."
One protester at New York's Zuccotti Park — where, a judge ruled Tuesday, protesters will no longer be allowed to bring in tents, tarps or sleeping bags — agreed Wednesday.
"King didn't need a tent, Gandhi didn't need a tent, we don't need a tent," said Nocolas de Mones, 20.
Kousser said the police clashes will serve to "fast-forward the movement to its second act … and it leads to a dramatic close of the first act."
Heather Gautney, a sociology professor at Fordham University in New York, said Thursday's protests have the potential to get ugly in New York, where marchers plan to block the Brooklyn Bridge.
The action in New York follows Mayor Michael Bloomberg's order of an early morning raid Tuesday to clear protesters from Zuccotti Park, in Manhattan.
"When the mayor — and a mayor who's a billionaire, by the way — sends a police force to guard Wall Street and use force against peaceful protesters, that plays right in the hands of this movement's narrative," Gautney said.
Zucotti Park protesters were notably fewer Wednesday, under 100, perhaps owing as much to the rain as to the police clearance the night before. But they were unbowed.
"We gotta keep doing it," said Evelyn Talarico, 66. "Keep going, going, going, no matter what it takes. If we can fight the weather, we can fight the government."
Marshall Ganz, a lecturer in public policy at Harvard University's Kennedy School of Government, said the actions of police so far "simply strengthen the cause" of the protesters.
"By putting their bodies on the line, so to speak, by occupying these parks and places across the country, what they've done is created a kind of urgency for an issue that needed to be urgent, and now is urgent," he said.
One analyst, Stephen Duncombe, an associate professor of media and cultural studies at New York University, said it was time for the Occupy movement to move on to broader engagement with political ideas anyway, and not dwell on confrontation with police.
"The goal was never to Occupy Wall Street. The goal was to foster a critique of the present system and imagine an alternative," said Duncombe. "In some ways, one could argue that the NYPD did them a big favor."
Todd Gitlin, a professor of journalism, sociology and communications at Columbia University who helped lead protests against the Vietnam War, predicted that Thursday's demonstrations "are going to be very big."
He said that police actions are bringing out "extremities of feelings," adding: "I think a lot of people feel that their energy is restoked by this."
That's certainly the case with Rainey, a longtime activist who said she feared she'd get trampled when she got pepper-sprayed Tuesday night. She said a young Iraq War veteran helped her get off the ground as police pushed protesters back and helicopters whirred overhead.
"He saved my neck," Rainey said.
Rainey said she still had a cough and a lump in her throat in Wednesday but was doing fine otherwise, ready to return to action.
"We just cannot let them win," she said.
(Hotakainen reported from Washington D.C., Palmer, a McClatchy special correspondent, from New York.)
© 2011 McClatchy-Tribune Information Services
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Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
The beginning of a new year is a great time to get your priorities in order and to set goals for the next 365 days. ACOG urges women to put health at the top of their 2010 to-do lists. Remember these healthy living tips:
Eat healthier
Aim to eat a balanced diet rich in a wide variety of colorful fruits and vegetables, whole grains, low-fat dairy and lean protein. According to the US Department of Agriculture, a 35-year-old woman who gets 30 to 60 minutes of exercise per day should eat a 2,000 calorie/day diet consisting of 6 ounces of grains, 2 ½ cups of vegetables, 2 cups of fruit, 3 cups of low/nonfat milk or milk products and 5 ½ ounces of meat and beans. Additionally, cut back on sodium, fats, processed sugar and refined grains.
Get active
Regular physical activity helps increase overall wellbeing while lowering the risk of diabetes, osteoporosis, some cancers and other illnesses caused by inactivity. Aim for at least 30 minutes of exercise on most days of the week to lower the risk of chronic disease; 60 minutes on most days to maintain weight; and at least 60 to 90 minutes on most days to lose weight. A well-rounded exercise regimen should include cardiovascular, strength training and flexibility components.
Quit smoking
Despite numerous dangers of smoking—increased risk of heart disease, infertility, early menopause and more than 10 different cancers, to name a few—one in five American women still smoke. Quitters gain an improved sense of taste and smell, better circulation, easier breathing and less hoarseness. They also reduce their risk of heart attack by 50% within a year of quitting.
Drink in moderation
Alcohol has been linked to both positive effects such as improvements in heart health and bone density, and negative ones including an increased risk of breast and other cancers. If you drink, try to keep it to less than one alcoholic beverage a day and don't have more than three drinks on any one occasion.
Get some rest
Your body repairs and regenerates tissue, builds bone and muscle and strengthens its immunity while you sleep. Not getting enough sleep may cause short-term problems such as irritability and memory loss and long-term conditions including diabetes and heart disease. The average adult should aim to get seven to nine hours of sleep each night.
Visit your OB-GYN
Women should see their doctor regularly for preventive care. Routine visits to the ob-gyn help ensure women receive age appropriate screenings, exams, and immunizations, and they allow physicians to identify and treat common problems before serious health risk develop.


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How to Choose the Best Business Birthday
Your business has a birthday. Yes, you read that correctly.
I'm sure that's not something you hear often, but in my line of work, it's necessary info. In astrology, we use charts for relationships and events, so it makes sense that we can use them for a business.
Your business has a personality. It has things it wants to do, and you may not always agree with it. My business has a Leo Moon, which means it loves to be in the spotlight for the public to see. I have an Aquarius Moon—Leo's opposite sign—which is famously anxious, shies away from the spotlight, but whip smart.
Knowing that my business requires me to step out of my head and get in touch with the more bold, courageous, and creative side of myself is daunting, but I appreciate having something to go on. Getting your company's chart read is a transformative experience, but you won't be able to learn your business's astrology unless you pin down the date and time of birth.
Here are a few ways you can choose a birthday and birth time for your business:
First Sale or Client
In my Capricorn Mom's opinion, you're not in business until you're making money. I can't help but agree with her (don't ever tell her I said this). Thus, I based my business birthday on the moment I made my first sale. I felt a sense of pride when I saw that money come in from something I made and that's when I felt my business was real.
Go back through your PayPal or email account and find the time of your first sale and use it for your business's birth chart.
Your business could have become the real deal when you filed to become an LLC. It could be when you received your Articles of Incorporation in the mail. If you're someone who believes it when everything's legal, this may be the best choice for you.
Opening Day
If you have a brick and mortar business, this is a natural choice for your biz birthday. The moment you open(ed) the doors to your storefront is major, and I'm sure it's a feeling you never forget.
In corporate charts, noon is the usual birth time. This usually places the Sun in the 10th House of career, public recognition, and the governing body of the business, which is the highest point of the chart. This doesn't make the chart any better or worse, it simply places the emphasis on the leadership or owners of your company.


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MAGRI, ALBERT - Agricultural Institute Of Spain | |
Vanotti, Matias | |
Szogi, Ariel |
Submitted to: Meeting Proceedings
Publication Type: Proceedings Publication Acceptance Date: 5/19/2011 Publication Date: 5/19/2011 Citation: Magri, A., Vanotti, M.B., Szogi, A.A. 2011. Partial nitritation of swine wastewater in view of its coupling with the anammox process. In: Proceedings of First International Anammox Symposium, May 19-21, 2011, Kumamoto, Japan. p. 9-16. Interpretive Summary: Technical Abstract: Partial nitritation (PN) of swine wastewater was investigated in a sequencing batch reactor (SBR) using a high performance nitrifying sludge (HPNS). Characteristics of the wastewater used were low content of biodegradable organic carbon and high alkalinity-to-ammonium ratio. Process temperature was 32°C. Target oxidation of ammonium nitrogen to nitrite nitrogen was 57% (1.32 g nitrite-N per g ammonium-N), which corresponds with the stoichiometry of the anammox reaction. Thus, the effluent of the PN process could be used in the anammox process. This target was successfully achieved just by controlling the inflow rate and corresponding N loading rate (NLR). An average NLR of 1.47 g ammonium-N per liter per day was applied to the PN reactor during a period of 70 days. The nitrite production rate obtained was 0.91 g nitrite-N per liter per day. No nitrate was produced. The treated effluent contained 1.39 g nitrite-N per g ammonium-N, which was within 5% of the target ratio. Under steady state conditions, the pH was shown as a good indicator of the PN process performance. Furthermore, in a second SBR the anammox process was effectively applied to the PN effluent attaining an N conversion rate of 0.36 g N per liter per hour (14.3 mg N per g of volatile suspended solids per hour). |


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Today, another awful round of testing begins in NY State, this time for Math. Our third graders face three days of testing that are more time consuming than the tests applicants take for Medical School, Business School, Law School or admission to college. How our education policy makers and elected officials signed off on this is a mystery to me. Even if the tests were well designed, which they are not, even if they were NOT used to rate teachers, which they are, tests of that length, for children of that age, represent a form of child abuse.
How do policy makers justify this? They say intensive testing is necessary to restore our once leading position in the Global Economy and to reduce Poverty and Inequality? If that were the case, why don't their own children, who are overwhelmingly enrolled in private school, have to take the tests? Why is this brutal regimen only for Other People's Children.
What we have here, if you look at it coldly and clinically, is a strategy that reinforces a two tier society- freedom and self-expression for the children of the Elite; discipline and rote learning for Everyone Else.
That is why the Test Resisters and the Opting Out Families are this nation's True Heroes. They are fighting to end a policy that will make Inequality in education permanent, and bring the promise of democracy and creative learning back to the nation's public schools. Let us give them our full support, and fiercely respond to any attempt to intimidate them and denigrate their actions.
Test Resisters are in the spirit of the Abolitionists, the Heroes of the American Revolution, of Fighters for Women's Suffrage, of those who built our great Trade Unions in the Great Depression, and the Civil Rights Protestors of the 1950's and 1960's.
And they will be recognized as such when, with all of our help, this Testing Nightmare has passed.


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28 August 2013
Fonterra Seeks Urgent Clarification From MPI in Response to Growing Market Rumours
Fonterra has today made a formal and urgent request to the Ministry for Primary Industries (MPI) to release initial
results received from additional testing that was commissioned by MPI following Fonterra's precautionary recall earlier
this month.
Fonterra's request is in response to growing speculation in New Zealand and overseas that the new round of tests
commissioned by MPI after Fonterra's global recall show negative results for Clostridium botulinum.
Chief Executive Theo Spierings said, "There is too much at stake for New Zealand, its exporters, Fonterra, its
customers, and consumers for MPI to delay if there is any foundation to the rumours."
Mr Spierings said that as a result of Fonterra's precautionary recall, there is still uncertainty in a number of
markets, and product remains held at some borders. He added that any new information has a potential major economic
"MPI has confirmed to us that it has received preliminary results from the additional testing it commissioned.
"We are now asking MPI to provide immediate clarification on the test results they have received to date to ensure that
markets and stakeholders can be informed," he said.


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Birthday: October 21, 1980
Birthplace: Los Angeles, California (US)
Zodiac Sign: Libra
Star Beginnings
Kim Kardashian was born and raised in Los Angeles, California. She is the daughter of Robert Kardashian, an attorney who received much attention during the O. J. Simpson trial in the mid-1990s. After her parents divorced, her mother married Bruce Jenner, the Olympic athlete. Kim grew up with money and was friends with Paris Hilton and the rest of the LA socialites.
Keeping Up With the Kardashians
In 2007, Kim and her family got their own reality TV show. Keeping Up With the Kardashians followed Kim and her sisters Kourtney, Khloe, Kendall and Kylie. The series showed the drama that the girls went through with each other and their other family and friends. Because of the show, the entire Kardashian family rose in popularity until they became a household name.
Finding True Love
Over the years, Kim has been involved in many high profile romances. Her ex-boyfriends include Damon Thomas, Ray J, Nick Lachey and Kris Humphries. In 2012 Kim started dating musician Kanye West. They relationship has been followed closely by the press. On New Years Eve 2012 the couple announced they were pregnant. On June 15th Kim gave birth to a baby girl, North West.
Did You Know?
- Kim has five fragrances, including Glam and True Reflection
- She has been married twice – once to Damon Thomas and to Kris Humphries
- Her step-brother is Brody Jenner
- She has appeared on many TV shows including How I Met Your Mother, 90210 and America's Next Top Model
Have Your Say
Who is your fave Kardashian sister? Let us know!