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Every plant parent wants their garden and home replenished with plants all year or for as much as possible.
For gardeners living in Texas, the wish is the same. Though Texas is a hot place to live in, there are a lot of plants that prosper in such conditions.
People living there are used to the hot summer, but many plants are not very fond of the same.
Growing plants in Texas is easy, but selecting the plants to increase there is not. Below are some flowers that can bear the heat and still shine bright in your garden.
Hibiscus is a popular plant with trumpet-shaped blossoms in colors like white, pink, red, yellow, and orange.
Its beautiful flowers will attract butterflies and hummingbirds to your garden. It can withstand the heat waves of Texas as it is rugged and low maintenance.
Light: Hibiscus is best when kept in full lighting. They grow well in full sun and partial shade, especially during intense sun. If there is a lack of blooms, move the plant to a sunny spot.
Watering: Hibiscus likes to be well-rinsed. Water it regularly during its growing season and reduce it as winter approaches. Watering is crucial for the plant's growth, but over-watering can cause severe issues. Ensure proper drainage to avoid sogginess.
Fertilizer: Hibiscus will comprehend monthly feedings with high potassium and nitrogen food. You can use fish emulsion and seaweed extract. The best timing is to start before the beginning of the bloom season and then monthly until the end of the flowering.
General care: Hibiscus flourishes in temperatures ranging from 60°F to 90°F. It can withstand temperatures as low as 20°F but would appreciate some protection at this time. High humidity keeps them going, and pruning in winter is also beneficial for their growth.
Daisies are the perfect choice to grow in Texas as it thrives in high temperatures. They feature cheery blooms in multiple colors of petals with a yellow center.
It's ideal for pollinator gardens as it attracts bees and butterflies and is also perfect for rock gardens or any other garden you like. It can run wild in your garden due to its invasively spreading habit.
Light: Daisies flourish in a sunny location and can grow in partial shade too. However, in the intense midday heat, as r a shape over them to protect them
Watering: Water daisies in regular intervals as they like to stay hydrated. Mulching around the plant will help in retaining the soil moisture. Check the soil before watering if you're growing daisies in pots to avoid saturation.
Fertilizer: Feed daisies in the spring with a balanced liquid or slow-release fertilizer. If you choose liquid fertilizer, feed the plant monthly during its growing period. Being heavy feeders, they will benefit from monthly feeding.
General care: Daisies can condone high temperatures but prefer cool temperatures. In excessive heat, the plant can even die off. They can handle light frost but should be protected in cold weather. I like to keep them in high humidity or keep misting around them.
Columbine generates attractive foliage and blooms in multiple colors. It will attract butterflies and hummingbirds to your garden.
It will grow in Texas weather but will need adequate watering. It can self-sow if you allow its flowers to seed.
Light: Columbine prefers partial shade and may wane in intense summer. If growing it in full sun, ensure it is well watered. They can tolerate full sun in cool temperatures.
Watering: Watering Columbine satisfactorily is crucial to keep it going. Water it deeply when its soil dries from the top. Established Columbine is tolerant to drought. Mulch around the base of the plant to retain moisture in the summer.
Fertilizer: Columbine will benefit from monthly feeding with liquid fertilizer. It appreciates high phosphorus fertilizer for healthy roots. Avoid using high nitrogen fertilizer as it can hinder its flower production.
General care: Columbine will perform best in cool temperatures. It will struggle in high temperatures and prefer some extra care during such conditions. Deadheading will encourage continuous blooming.
Mealycup sage
Mealycup sage is famous for its spiky blue blooms and potential to bloom for five straight years in ideal conditions.
Its leaves are lengthened and shiny with a familiar fragrance. It is a tough plant and will survive neglect too. It is fast growing and flowers within four months of planting.
Light: Mealy Cups evolve well in well-lit areas. It enjoys full sun in cool weather and prefers shade during intense heat. Avoid keeping it in a shaded location for an extended period, or it will begin to decline.
Watering: Mealy cups, while growing, needs regular watering to establish strong roots. Once installed, they become drought-tolerant. In hot climates, aim to water them daily as the roots are not strong enough to tolerate drought.
Fertilizer: Mealy cups growing in rich soil develop quickly without any feeding. If there are lesser blooms and slow growth, you can mix organic compost or balanced fertilizer mid-summer in the ground.
General care: Mealycup sage appreciates warm temperatures and may struggle in temperatures above 100°F. Mealycup sage will perform well in both humid and arid conditions. Keep them in good airflow if there is high humidity.
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Leadwort produces star-shaped blue flowers with small oval-shaped foliage. It blossoms in mid-summer on stalks and can endure until the first frost.
Due to its complex and flexible nature, it is considered the best choice for growing in Texas. It looks beautiful as ground cover and will stay intact in ignorance too.
Light: Leadwort will grow in most light conditions, from full sun to partial shade. Though some shade during hot afternoon summers is beneficial.
Watering: Leadwort will grow well with little watering. Simply watering once a week is enough. Water the plant before it dries out completely and avoid sogginess, as it can result in root rot.
Fertilizer: Feed leadwort with a slow-release food in the early spring to promote new growth. Feed again in the summer to help the plant spread. Avoid providing too much or more than as directed, as it can weaken the plant.
General care: Leadwort prefers cool temperatures but suffers from frost. It might wilt in too high but will bounce back in moderate temperatures. During winter, mulching acts as a guarding layer for the plant. They can survive all humidity levels.
Garden Phlox
Garden phlox asks for minimal care and, in return, adds so much value with its long-lasting flowers.
It has sturdy stems, due to which it serves as cut flowers. It attracts beautiful butterflies and hummingbirds. It will come year after year if its minimum care requirements are met.
Light: Garden phlox can grow in full sun to partial shade. However, the hot sun in the south is unbearable for the plant. It is advised to add mulch to its roots to keep it cool.
Watering: Keep the garden phlox well-watered but avoid over-watering. While watering, water at the growing level and not from the top of the plant to prevent powdery mildew.
Fertilizer: Feed garden phlox with compost once in the spring. Too much fertilizing can cause the plant to suffer and affect its growth.
General care: Garden phlox prefers cool, arid temperatures. Avoid keeping it in too much humidity and maintain low to average moisture. Deadhead vanished flowers to prolong the flowering period.
New England Aster
New England Aster has erect stems and daisy-like flowers. The flowers have yellow-orange centers and attract pollinators such as hummingbirds, butterflies, and bees.
It is easy to grow Aster from seeds as they will only begin to flower in their first year. Growing up in Texas is a great choice, as it is hard enough to survive the heat.
Light: New England asters develop and bloom best in direct sun. Choose a site with at least 6 hours of sun daily for the plant.
Watering: Water New England Aster when the soil is halfway dry. Keeping its soil evenly moist will keep it healthy and happy. During dry periods, consider giving the plant a drink at regular intervals.
Fertilizer: Feed New England Aster when new growth begins, i.e., in the spring. Feed it with liquid fertilizer or granular fertilizer formulated for flowers. Use high in phosphorus fertilizer and follow the instructions on the label for the amount to be applied.
General care: New England Aster prefers moderate temperatures and may decline in very high temperatures. However, it will bounce back once the temperature cools down. Ensure proper air circulation around the plant, especially in a humid environment. You can stake long stalks when they become very tall.
Pentas are popular plants known for their nectar-rich flowers in clusters in multiple colors. Their beautiful flowers invite butterflies, bees, and hummingbirds into your garden.
Because of their vitality, you can opt for them for your garden in Texas, i.e., in severe heat. Plant them as growing cover or in containers, and they will amp up your space.
Light: Plant pentas where they can get at least 6 hours of sun. They will grow in less light but have fewer blooms and become lanky.
Watering: Pentas appreciate regular drinks to have evenly moist soil. They can also survive in dry spells, but the long span of drought can result in spider mite infestations. Water from the soil to avoid leaf-related issues.
Fertilizer: Feed Pentas a balanced flower food monthly when they are actively growing. A fertilizer high in phosphorus encourages flowering, and high in nitrogen helps in healthy leaves.
General care: Pentas prefers hot and humid environments. However, they bloom best in warm weather. Trim them when the flowering goes down. Deadheading consistently prolonged the blooming season.
Sage features gray-green aromatic foliage that is also edible. It has blue-purple blooms on spikes that come in summer. This moderately growing plant can easily survive in the high heat of Texas.
Light: Sage will bloom best and have best-flavored leaves grown in full sun. It is essential to provide at least 6 hours of direct sunshine daily. Consider an afternoon shade if the weather is too hot in your region.
Watering: Sage appreciates evenly moist soil, though it can survive short periods of drought. Young sage plants need more frequent watering, and established plants are drought-tolerant.
Fertilizer: Feed sage with organic food formulated for edible plants. Feed it during the spring, or add compost to boost its nutrient content. Keep feeding on the lower side; otherwise, the flavor gets affected.
General care: Sage grows best in temperature levels between 60°F to 70°F. It can sustain some frost, but protecting it from such conditions is best. Maintain average humidity level around the plant.
With its elegant-looking flowers in various colors, Lantana is the ideal choice for container gardening or as ground cover.
Mixing different shades of Lantana exhibits a bicolor effect. Its luscious nectar-rich flowers attract bees, hummingbirds, butterflies, and an unusual species spicebush swallowtail.
Light: Place the Lantana in a sunny location where it can receive maximum hours of direct sunlight. The plant will have fewer blooms and leggy growth if kept in low light.
Watering: Lantana performs best in moderate soil moisture. Let the halfway soil dry between watering to avoid saturation. If your plant appears unhealthy, water more frequently.
Fertilizer: Lantana growing in the ground does not need much feeding; feeding once in early spring is good enough. Lantana growing in containers needs monthly feeding with an equal liquid fertilizer. Avoid overfeeding, as it can inhibit the abundance of blooms.
General care: Lantana performs best at 55°F and above. It can withstand frost but declines if the temperature goes below 28°F. The plant may even die if the temperature remains low for too long. It prefers a humid environment. Also, prune it regularly if you wish for abundant flowering.
Melon cactus
Melon cactus inherently develops in Texas, which makes it used to the same climate conditions. It produces aesthetic flowers in shades of pink and red.
Due to its shape, the plant is also named Turk's cap cactus. Plant melon cactus in spring for ornamental cephalium. The flowers also draw hummingbirds and butterflies in your garden.
Light: Melon cactus to produce those aesthetic flowers that demand full sun on most days. Please keep them in a location where they can receive at least 6 hours of sunlight daily. Choose the brightest spot if you are growing them indoors.
Watering: Established melon cacti are pretty drought-tolerant. Though melon cactus are at their best when watered at regular intervals. Ensuring their soil is neither wet all the time nor completely dry is essential for their healthy growth. Stick your finger in the soil and water if the soil feels dry.
Fertilizer: With regular fertilization, melon cactus will have the best growth and blooms. Feeding them with cactus or succulent food when they are actively growing is best. Avoid feeding them during fall and winter.
General care: Melon cactus, naturally grown in Texas, thrives in temperatures above 70°F. They will suffer as the temperature drops below 60°F. They may die of cold and frost.
Any humidity level is acceptable to them as long as other requirements are met. Pruning is not essential for them, though trimming dying parts is crucial to saving the entire plant.
Petunias are cultivated plants with wide trumpet-shaped blooms, looking glorious as flower beds. The flowers come in every color except for blue.
With hairy branches, they have a variety of flowers that can be double or single with striped, solid, mounded colors and ruffled or smooth petals.
These fast-growing plants will mature by late spring and should not be planted in frost. Being a hot weather lover, these plants are the perfect choice for growing in Texas.
Light: Petunias will be blooming bright in direct sunlight. They enjoy sunlight but will appreciate shade when the sun is too intense in the summer afternoon. It is also helpful in preventing sunburn on leaves and flowers.
Watering: Water petunias when the soil feels dry to the touch. Leaving them dry for long periods can affect their growth and blooms. This doesn't mean you can water them and leave them to die if drowning. Balance is vital for maintaining their health. Soak the plant with water if there is no rainfall and let them dry halfway between waterings.
Fertilizer: Petunias' feeding is an integral part of their growth and development. Feed them while planting for a robust root system. Keep feeding the plant from July till they decline in the fall. Liquid fertilizer is better as it prevents overfeeding and promotes proper fertilizer distribution. You can also add organic compost while planting.
General care: Petunias thrive in temperatures ranging from 60°F to 75°F. They are not cold and hardy but can withstand temperatures up to 40°F. Freezing temperatures and frost can damage or kill the petunias.
Maintain low to moderate humidity around them. Pruning stems to promote branching, and bushier plants are good. Deadheading spent flowers and leggy growth.
Zinnias are one of the best plants to grow in the hot climate of Texas. They will grow and bloom even in some ignorance.
Multiple colors are added every year to this fast-growing plant. Their hardiness and easygoing quality make them a favorite among gardeners.
Light: Keep zinnias in the brightest location to ensure total sun exposure. If they grow in low light, the plant's growth will slow down and lead to issues like powdery mildew. Use an artificial light source if there is insufficient light in your house.
Watering: Zinnias will grow in some neglect. They can grow with little watering and are quite drought-tolerant. They will never die of dehydration.
Fertilizer: Feed zinnias occasionally with balanced liquid fertilizer. Apply the fertilizer by following the instructions given on the label to avoid overdose. They can even grow without any feeding.
General care: Zinnias being robust to hot climates, will keep flourishing in the most desirable of temperatures. Picking spent flowers or decorations promotes more flowering.
Cornflowers are beloved amongst gardeners due to their easygoing attitude. It features large blooms on the top of slim stems. The flowers in multiple colors bloom from spring till mid-summer.
Being a hardy plant, it can survive in most climatic conditions. It is a good choice for beginners and those residing in Texas. It can grow up to 48 inches in height and 12 inches wide.
Light: Cornflowers will have decent flowers when getting direct sun on most days. You can put it under a shade during a hot summer afternoon for relief. Leggy and floppy growth indicates a lack of sunlight and should be acted upon immediately.
Watering: Water cornflowers often during hot summer months to avoid drought conditions. Give the plant a drink as the soil feels dry up to a few inches from the top.
Fertilizer: If the soil mix is poor, feed cornflowers with diluted balanced fertilizer, manure, or compost tea. Feed it while young and keep feeding it throughout summer. It is best to add compost into the soil while planting for healthy and fulfilling growth. If the soil mix is rich, there is no need to feed the plant.
General care: Cornflower is flexible to both light freeze and high temperatures. The ideal temperature is between 60°F to 80°F. It flourishes in low to moderate humidity. In a humid environment, ensure good airflow around the plant to avoid fungal disease. Deadheading spent flowers to prolong the flowering season
Marigolds are popular plants with an easygoing attitude. They will grow well in warm weather featuring cherry orange and yellow flowers. They will flower in a few months of planting and bloom from summer to fall.
Being annuals, they will complete their life cycle in one growing period, but planting seeds in the spring will keep them coming. They are primarily free ants and will also save neighborhood plants from pests as a bonus.
Light: Marigolds are sun-loving plants with the best flowering in full sun. Please keep them in the sunniest part of your home for lighting needs. Low light for an extended period can reduce their flowering and lead to leggy growth.
Watering: Water young marigolds regularly to keep the soil evenly moist. Leaving the plant dry for a few days can affect its growth. When the weather is hot, water them daily for a vigorous plant. After getting established, they became drought-tolerant.
Fertilizer: Feed marigolds only if they grow in an inferior soil medium. They will grow without feeding if the soil is rich. If you want non-stop blooming, deadheading is enough.
General care: Marigolds thrive in hot weather. They might have fewer blooms in the hottest summer but will return with abundant flowers as the temperature goes down. They can withstand all humidity levels but need extra care in high humidity. Deadhead spent flowers regularly to promote new blooms in the fall.
Daffodils are the hardiest plant on this list which can withstand pests, extreme heat, fungal diseases, etc. Their trumpet-shaped blooms will brighten up your garden in early spring till frost.
Their sturdiness makes them a perfect candidate for the hot environment of Texas. Also, beware daffodils are toxic to humans and animals both.
Light: Daffodils are sturdy plants that can survive almost all conditions. They flourish best in full sun. It is crucial that they will work well with shaded locations by midsummer through proper sunlight in their flowering season.
Watering: Daffodils like evenly moist soil, especially during the spring and fall. As the flowering fades, the plant's water requirement decreases and it prefers dry soil during summer.
Fertilizer: Feed daffodils only if they are growing in poor soil. If there is less flowering than they should be, consider feeding them with bulb fertilizer. Feed as per the instructions on the label to avoid overdose.
General care: Daffodils prefer cold weather while they are dormant. Depending on the variety you are growing, their environmental needs change. They can grow well in both arid and humid conditions. Since they bloom once in a season, allow their leaves to dry so that they absorb light essential for the bulb for future blooms.
Coneflowers are low-maintenance plants with perks like hardiness, drought tolerance, long blooming, and endless colorful blooms.
Their prominent bright colors are nectar-rich, drawing bees and butterflies into the garden.
Light: Plant coneflower in a sunny location, so they receive 6-8 hours of full sun daily. They appreciate some shade during the hottest summer months. Too much shade may result in floppy and weak plants with fewer blooms.
Watering: Water coneflower consistently and allow the soil to dry halfway between waterings. They are drought tolerant, but watering as per need is suitable for their health. However, established plants may need water during long periods of drought.
Fertilizer: Coneflowers are light feeders, and too much feeding can result in leggy growth. Adding compost into their soil once in the spring is enough for healthy foliage and abundant blooming.
General care: Coneflower grows well in hot and dry weather. They can tolerate a variety of temperatures and humidity levels. However, too much humidity can affect their health and cause problems in the plant. You can prune them to prolong their flowering season.


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Dyslexia and Cognitive Assessments - Your Way Psychology and Education
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text: By the sea, by the sea, by the beautiful sea Posted October 4, 2012 by Rabbi Jerry Levy Oh how happy we'll be Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ


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Karen Gillan: The Scottish actress rose to fame after portraying the role of Doctor Who's Amy Pond. She later starred in Marvel films, where she played Thanos' daughter, Nebula.
Here in this article we have discussed everything about Karen Gillan, her bio, career, physical appearance, movies and net worth. Follow chopnews to get more updates
Karen Gillan bio & career
Table of Contents
She was born on 28 November 1987. The Scottish actress and model was born in Inverness, Scotland. Her parents are Raymond and Marie Gillan. Her parents are a singer and a recording artist.
She began studying acting at the age of sixteen, and went on to study at the Italia Conti Academy of Theatre Arts in London.
Despite her love of modeling, she rejected the profession, and instead focused on acting. Her acting career has been very successful, and she has attained her net worth in just a short time.
She studied at Telford College in Edinburgh, and later at Italia Conti Academy of Theatre Arts in London.
At an early age, Gillan showed a natural affinity for art and the stage. She was already playing piano at the age of seven, and she was active in school theater plays.
Karen Gillan physical appearance
The Scottish actress Karen Gillan is five feet, ten inches tall. She weighs one hundred and twenty-eight pounds, and she has a bust size of 32B. Her measurements are very accurate. She wears a dress size 6 and a shoe size 9.
Karen Gillan movies
Known for her role as Amy Pond in Doctor Who, Scottish actress Karen Gillan has branched out into other genres.
She also starred in television series including Oculus and Not Another Happy Endings.
After starring as Nebula in the Guardians of the Galaxy, she directed Tupperware Party. The ranking is based on box office receipts, audience response, and reviews.
Though Gillan is a welcome presence in big Hollywood comedies and franchise spectacles, her best work has come in dark indies.
Her self-directed films have showcased her range and her affinities for troubled characters.
Karen Gillan net worth
The result of her dazzling career has given her an impressive net worth of $5 million.
Read also:


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The Tiny Harlow rattan doll bassinet is a beautiful heirloom toy, which can be passed down for generations of play.
The bassinet has a thick mattress with a cotton cover that removes for easy washing.
Our doll's bassinets are made ethically with love and care in Indonesia, each piece is made by hand and patience to ensure that they will last generations of play. Made from naturally Rattan.
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and the upheaval of a move,
making them depressed and sad.
Another who's life is in turmoil,
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and the last feels the loss of love,
that almost made them
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Best Stress Relief Exercises
Best Stress Relief Exercises
Many people struggle with stress, which can harm their physical and emotional health. Even though there are many other effective ways to manage stress, exercise is a consistent approach to reducing stress levels.
Exercise can not only allow the body's natural feel-good chemicals, endorphins, to be released, but it can also help us to divert our attention from our troubles and give us a sense of accomplishment.
This article will explore some of the best stress relief exercises you can incorporate into your daily routine to help manage stress and promote overall well-being.
How Stress Relief Exercises Can Help You Cope With Stress
Exercises for stress management can assist in relieving stress by encouraging relaxation and easing physical tension.
Our bodies release the hormone cortisol during stress, which primes the body for a fight-or-flight reaction.
This can increase heart rate, muscle tension, and shallow breathing. Stress relief exercises help to counteract these physical responses by activating the body's relaxation response.
Additionally, they increase the production of endorphins, which act as natural analgesics and mood enhancers.
Regular practice of stress relief exercises can reduce overall stress levels, improve mood, and improve sleep quality.
Also, stress relief exercises can help improve focus and concentration, benefiting those experiencing stress-related cognitive symptoms such as brain fog or forgetfulness.
Physical activity also helps improve overall physical health, positively impacting mental health and stress levels.
Stress relief exercises provide a natural and effective way to manage stress and promote well-being.
Benefits Of Stress Relief Exercises
The numerous benefits of stress relief exercise can positively impact physical and mental health. Here are some of the benefits:
1. Reduce Stress And Anxiety
The body's stress chemicals, such as cortisol and adrenaline, have been demonstrated to decrease with exercise. This helps reduce stress and anxiety and can promote relaxation and calm.
2. Improve Mood
Regular exercise can help improve mood by releasing endorphins, natural feel-good chemicals in the brain. This can help to reduce symptoms of depression and anxiety.
3. Boost Self-Esteem
Regular exercise can improve self-esteem and confidence, especially when there is progress in physical fitness or body composition.
4. Enhance Cognitive Function
Exercise can improve cognitive function, including memory, attention, and focus. This is particularly important in managing stress, which can negatively impact cognitive function.
5. Promote Better Sleep
Exercise can help improve sleep quality and reduce the time to fall asleep. Better sleep quality can lead to improved physical and mental health.
6. Lower The Risk Of Chronic Disease
Chronic conditions like heart disease, diabetes, and obesity can be lowered by regular exercise. Furthermore, higher stress levels may be related to these conditions.
7. Provide An Outlet For Stress
Exercise can provide a healthy outlet for stress and anxiety, allowing individuals to release tension and energy productively.
8. Reduce The Production Of Stress Hormones
Stress triggers the production of cortisol and adrenaline, which can negatively affect the body if produced in excess. Stress relief exercises, such as yoga or deep breathing, can help to reduce the production of these stress hormones and promote relaxation.
9. Increase The Production Of Endorphins
Endorphins are the body's natural painkillers and mood enhancers. Stress relief exercises can help increase the production of endorphins, reducing stress levels and promoting a sense of well-being.
10. Improve Overall Physical Health
Stress can negatively affect physical health, including headaches, muscle tension, and high blood pressure.
Stress relief exercises, such as exercise or massage therapy, can help to alleviate these symptoms and improve overall physical health.
Stress relief exercise is a great way to improve physical and mental health. Incorporating regular exercise into your routine can significantly improve your overall well-being.
Best Stress Relief Exercises
Life is full of stress, yet that stress can also be a double-edged sword. It can improve performance and alertness in small doses. However, being under chronic stress might have serious negative effects.
In reaction to stress, the stress response system releases hormones. You can run more quickly or experience less discomfort briefly.
However, hormonal imbalances might cause health issues when they persist over time. Chronic stress has been related to several chronic health disorders, including diabetes, heart disease, depression, and cancer.
However, regular exercise can restore a more normal balance to your stress response system. Here are some of the best stress relief exercises:
1. Deep Breathing Exercises
Deep breathing exercises are a simple yet effective way to calm the mind and body and reduce stress.
They function by increasing the amount of oxygen delivered to the brain and other crucial organs, lowering blood pressure, and slowing the heart rate.
This activates the parasympathetic nervous system, responsible for the body's "rest and digest" response, promoting relaxation and reducing stress.
To practice deep breathing, find a quiet and comfortable place to sit or lie down. You can close your eyes or keep them open, whichever feels most comfortable.
Begin by inhaling slowly and deeply through your nose, allowing your belly to expand as you breathe in.
Hold your breath for a few seconds, then exhale slowly and steadily through your mouth, letting your belly fall back to its natural position.
Repeat this cycle of inhaling and exhaling for several minutes, focusing on the sensation of your breath as it enters and leaves your body.
You can also try counting to five as you inhale, holding for five, and exhaling for five to deepen the relaxation response.
Deep breathing exercises can be done anywhere, especially during high stress or anxiety. They can be used as a quick relaxation technique during a busy day or a more extended practice during a dedicated relaxation session.
Practicing deep breathing regularly can help reduce stress and anxiety symptoms, improve overall well-being, and promote a sense of calm and relaxation.
2. Yoga
Yoga is a mind-body workout that has roots in ancient India and has become increasingly popular to relieve stress in people worldwide.
It entails engaging in physical postures (asanas) that are connected to practices for deep relaxation or meditation and controlled breathing (pranayama). Yoga is a popular stress-relieving exercise since it is believed to relax the body and mind.
According to research, serotonin, a neurotransmitter that controls mood, is produced in greater quantities in the brain during yoga practice than during exercise.
Some studies have shown that regular yoga practice can also reduce symptoms of anxiety and depression, improve sleep quality, and enhance overall well-being.
There are various types of yoga, each with its unique benefits. Some popular types of yoga for stress relief include Hatha yoga, Vinyasa yoga, and restorative yoga.
Hatha yoga involves holding postures longer and is ideal for beginners. Vinyasa yoga is more dynamic and involves sequentially flowing from one posture to another.
Restorative yoga involves holding postures for an extended period while using props to support the body, allowing for deep relaxation.
Yoga is a low-impact activity that people of various ages and fitness levels may do. It is a flexible workout that can be altered to meet individual needs, making it a useful stress-relieving activity for everyone.
3. Tai Chi
Tai chi is a centuries-old Chinese practice that offers a unique blend of exercise, meditation, and self-defence techniques.
It involves performing a series of slow, flowing movements while focusing on deep, controlled breathing.
Often described as "meditation in motion," tai chi promotes relaxation, mindfulness, and a sense of inner calm.
Its gentle and deliberate movements can help reduce stress and anxiety by encouraging a harmonious connection between the mind and body.
In addition to its mental and emotional benefits, tai chi offers numerous physical advantages. Regular tai chi practice helps to improve balance, flexibility, and overall physical functioning.
The slow and controlled movements help strengthen muscles, enhance joint mobility, and improve posture.
Its low-impact nature makes it accessible to people of all ages and fitness levels, including those with limited mobility or chronic conditions.
4. Walking
Walking is a fantastic, low-impact workout that can be easily incorporated into your daily routine. It provides numerous benefits for both your physical and mental well-being.
As you walk, your blood circulation improves, helping to nourish your muscles and organs with oxygen and nutrients. This increased blood flow also aids in the removal of waste products from your body.
Moreover, walking releases endorphins, natural chemicals in your brain that promote feelings of happiness and reduce stress.
By engaging in this activity, you can experience a boost in your mood and overall well-being.
To enhance the relaxation and enjoyment of your walk, consider listening to soothing music or an interesting podcast, which can divert your attention away from worries or negative thoughts.
Walking with a friend or loved one can add a social element to your exercise routine, making it more enjoyable and supportive.
Whether you walk alone or with a companion, aim for regular brisk walking sessions of at least 30 minutes to reap the stress-reducing benefits of this wonderful exercise.
5. Running
Running is a great strategy to lower stress and enhance well-being. Endorphins, which act as natural painkillers and mood enhancers, are released as a result.
Cortisol, a stress hormone, also helps decrease in the body. Start slowly and gradually increase your distance if you are new to running. Before and after your run, stretch and wear the correct footwear.
To keep things new and pleasurable, try to change your path. Joining a running group or running with a friend can help you stay motivated and make the activity more enjoyable.
Remember to pay attention to your body and refrain from overexerting yourself, especially if you are new to running or have health issues.
6. Cycling
Cycling is a low-impact exercise that can help reduce stress and anxiety. Cycling outdoors in nature can be particularly beneficial, allowing you to enjoy the scenery and fresh air.
It can also improve cardiovascular health and increase endurance. Cycling can be done alone or with others, making it a great activity for socializing and connecting with people with similar interests.
Whether you prefer leisurely rides or more challenging routes, cycling can be a fun and effective way to relieve stress and improve overall well-being.
Remember to wear appropriate safety gear like a helmet and follow all traffic laws to ensure a safe and enjoyable ride.
7. Resistance Training
Resistance training, or strength training, is an exercise that uses weights, resistance bands, or bodyweight movements to develop muscle and strength.
Exercises like squats, deadlifts, bench presses, and shoulder presses are all susceptible to this type of training, which can also be done with weight machines, resistance bands, or free weights.
In addition to helping you gain muscle, resistance exercise has many other advantages for your health. It can raise overall physical performance, lower the chance of injury, and increase bone density.
Resistance exercise has also been demonstrated to lower tension and anxiety by generating endorphins, the body's natural "feel-good" hormones.
One of the key benefits of resistance training is that it can improve overall physical health. It can help regulate blood sugar levels, reduce the risk of heart disease, and lower blood pressure.
Resistance training can also improve flexibility, balance, and posture, reducing the risk of falls and other injuries.
8. Pilates
Pilates is a form of exercise that focuses on developing core strength, improving posture, and increasing flexibility.
Pilates exercises are usually performed on a mat or using specialized equipment, such as the reformer or Cadillac.
The focus of Pilates is on the mind-body connection, with emphasis on precise, controlled movements and proper breathing techniques.
The benefits of Pilates go beyond just physical fitness. Regular Pilates practice can reduce stress and improve mental clarity, helping to promote a sense of well-being and overall wellness.
Pilates can also improve balance and coordination by strengthening the core muscles, reducing the risk of falls and injuries.
Pilates movements can be adapted for people of different ages and physical levels. It is a low-impact workout, making it a wonderful choice for anyone with joint problems or injuries.
9. Meditation
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of calm and relaxation.
Meditation aims to develop a sense of mindfulness and awareness, which can help reduce stress, anxiety, and depression and improve overall well-being.
During meditation, individuals often sit comfortably, close their eyes, and focus on their breath or a particular object or thought.
By doing so, they can cultivate inner peace and tranquillity and learn to quiet their racing thoughts and worries.
According to research, daily meditation practice positively affects mental and physical health. It may lessen anxiety and depressive symptoms, enhance focus and attention, and lower blood pressure.
There are numerous styles of meditation, and each person may discover that a certain type suits them the best.
Some people like guided meditation, where a teacher offers instructions and direction. Others sit silently and concentrate on their breath, ideas, or experiences.
10. Mindfulness
Being fully present and mindful of the moment while maintaining an attitude of nonjudgment is a technique known as mindfulness.
It involves paying mindful attention to our thoughts, feelings, and bodily experiences without passing judgment.
People can learn to manage their emotions better and experience less stress and anxiety by engaging in mindfulness practices.
You can practice mindfulness in a variety of ways, including through meditation, breathing techniques, and mindful movement techniques like yoga or tai chi.
Non-judgment is one of the main tenets of mindfulness. In other words, we don't label our thoughts and feelings as good or terrible, right or wrong; we witness them.
Research has shown that practicing mindfulness regularly can benefit mental and physical health. It can help reduce symptoms of anxiety and depression, improve sleep quality, and even enhance cognitive function.
Additionally, mindfulness has improved overall well-being and enhanced feelings of compassion, gratitude, and empathy.
Practicing mindfulness anywhere, at any time, is one of its most useful features. Everyday actions like eating, walking, and even brushing your teeth can involve it.
People can build a sense of calm and presence throughout their day by applying attentive awareness to these routine actions.
Many people frequently feel stress, harming their physical and emotional health. Luckily, many efficient stress-relieving workouts support people in managing their tension and enhancing their general well-being.
Exercises for reducing stress that can be incorporated into daily routines include resistance training, Pilates, meditation, mindfulness, and progressive muscle relaxation.
Resistance training and Pilates, which emphasize physical activity, can help manage stress and reduce anxiety while enhancing strength, flexibility, and posture.
On the other side, mindfulness and meditation are techniques that emphasize the mind-body link and can help lessen stress, anxiety, and depression while also enhancing general mental and physical health.
Tensing and relaxing particular muscle groups helps release tension through progressive muscular relaxation.
Overall, including stress-relieving workouts in everyday routines can be a great tool for controlling stress and enhancing general well-being.
You may build a sense of peace and balance in your life and lessen the harmful effects of stress on your health by selecting the activity or combination of exercises that work best for you.
I trust you enjoyed this article about the Best Stress Relief Exercises. Please stay tuned for more blog posts to come shortly.
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The federation process links an ArcGIS Server site with your ArcGIS Enterprise portal, automatically sharing the server site's content with ArcGIS Enterprise and giving the portal control over the security and sharing settings of the server site.
In ArcGIS Enterprise on Kubernetes, the federation process is optional and allows you to connect stand-alone ArcGIS GIS Server or ArcGIS Image Server sites running on Windows or Linux machines and work with their services in your portal.
ArcGIS Enterprise on Kubernetes has its own services architecture based on Kubernetes pods and includes a hosting server. Once you've deployed ArcGIS Enterprise on Kubernetes, you can immediately begin publishing services, creating hosted layers, and running analysis workflows in Map Viewer.
Services that exist on the ArcGIS Server site at the time of federation are automatically added to the portal as items, as are all services that are published to the server site in the future. These items are owned by the portal administrator who performs federation. After federation, the administrator can reassign ownership of these items to existing members. Any subsequent items you publish to the federated server are automatically added as items and are owned by the user who publishes them.
When you federate a server with your portal, the portal's security store controls all access to the server. This provides a convenient sign-in experience but also impacts how you access and administer the federated server. For example, when you federate a server, all users, roles, and permissions that you previously configured on ArcGIS Server services are no longer valid. Access to services is instead determined by portal members, roles, and sharing permissions.
At this release of ArcGIS Enterprise on Kubernetes, only ArcGIS GIS Server and ArcGIS Image Server sites can be federated. ArcGIS Server sites licensed with other roles, such as GeoAnalytics Server or Notebook Server, cannot be federated.
You cannot set server roles or enable and disable feature analysis services for your organization; both are set automatically.
The server site you federate should use a CA-signed certificate rather than a self-signed certificate.
To federate an ArcGIS GIS Server or ArcGIS Image Server site with your organization, see Configure servers.
Retired software versions are not guaranteed to be compatible with new versions. When federating ArcGIS GIS Server or ArcGIS Image Server sites at prior versions, the version must be supported per the product life cycle policy to receive technical support.


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Janiuay is a showcase of natural history and dramatic landscapes. It is also an ideal place to combine relaxation and adventure. It is also a sought after destination by adventurous tourists. Many natural and historical attractions await visitors in this place complemented with routes to explore.
The First-Class municipality of Janiuay is at the northwest portion of the province and is approximately 29 kilometers from the city. Occupying a fertile plain, the town is bordered by Cabatuan in the south; in the southwestern part is Maasin; in the eastern part, with which it shares a border along Mina; Lambunao in the north; and by the Province of Antique in the west. The town measures 17,910 hectares and is politically subdivided into 60 barangays.
Janiuay is populated by 63,905 (2015 Census on Population) Janiuaynons. Market day is every Wednesdays and Saturdays. It annually celebrates its Religious Fiesta every 28th of January in honor of St. Julian.
To get to Janiauy one can take a jeepney at the Ungka Transport Terminal (fronting Christ the King Memorial Park) in Barangay Ungka-II, Pavia, Iloilo.
Ancient natives of Tala-ugis (Zarraga) migrated from the coast to establish a settlement north along the Suagi River. The first settlers were families led by Datus Gumok, Hutikot, Ugamot and Pagdakton, who settled in what was then known as Yabon, Ubian and Matag-ub barangays, respectively.
The increasing number of inhabitants in each was place dunder a Datu. After 160 years, the Spanish were able to penetrate these parts where the four Datus had founded the barangays. The major barangays of Biruk, Ilawod, Kanhe, Danaw, Lubang Banwa, Yabon, Batakun and Kiput were ruled by their respective Datus. In 1738, Datu Buhawi of Yabon recognized the Spanish Government, subjugating himself to Spanish rule. In the same year, the Spanish government, now with its seat in Yabon, being the largest of all settlements, was set-up and was called "Visita de Yabun" with the first Catholic mass held in a provisional shack called "Ermita."
In 1745, the seat of government was moved to Danaw, in 1759 it was moved to Matag-ub where Don Miguel Likawan was its first "Kapitan Basal," an honorary title. Matag-ub was then the political and administrative center of the settlements. Don Miguel Likawan was the first to be married canonically in the new church, to one, Margarita Panay the daughter of Datu Magbaga. In 1770, this group of settlement was officially named Janiuay. It is belived the name originated from the native word hani meaning whisper and uway, a very resilient reed. When these two words are combined it came to mean "whispering of the reeds."
JANIUAY CATHOLIC CEMETERY of Neo-gothic architecture was constructed in 1875. Known to be one of the most artistic Spanish Colonial cemetery in the entire Philippines, it is made up of three dramatic grand arched gates, it has individual staircases made from slabs of stones and limestone blocks. It was said that the entire materials of the cemetery were quarried as far as the town of Dingle and were hauled by 52 carabaos. The cemetery is fenced by steel and supported by columns made of coral stone. The centerpiece is the octagonal-shaped capilla built by artisans from Manila. It has lancet-shaped doors and windows. This would have been a place of final vigils and services for the dead. Construction was under the watchful supervision of an Agustinian friar, Fr. Fernando Llorente with actual construction being undertaken by Don Placido Marin through forced labor. In November 20, 1885, the cemetery was finished and inaugurated by Archbishop Payo.
RUINS OF SAN JULIAN PARISH CHURCH was built on baked bricks and corals with its Neo-classical architecture with byzantine elements. Originally, it measured 75 meters long and 16 meters wide. It stands on a hill fronting the municipal park. During its construction, red bricks, sandstone and limestone were used. It was finished in February 1770. It was said that its belfry used to carry three magnificent bells, the largest weighing close to a ton. World War II damaged the belfry, and the bells were lowered to ground after the war. The largest bell crashed down during the relocation and suffered a crack 18 inches (460 mm) in length from its lip upwards. When sounded it gives a distinct baritone rattling sound that can be heard for miles.
It is now mounted in the new church's belfry that was built in the late 1960's. The bricks from the ruins were used to construct the Japanese Landing Field in Tiring now the New Iloilo Airport in Cabatuan.
RUINS OF WORLD WAR II JAPANESE PILLBOXES on both ends of the bridge in Janiuay overlooks the the Suage River. Both pillboxes, one is about 25 feet tall with a diameter of 9 feet were riddled with bullet holes that tell the story of some fierce fighting and resistance to the Japanese occupation of the area during the war by the resistance guerrillas. Both pillboxes are still intact. Japanese Pillboxes are dug outs where soldiers use to shoot from in World War II.


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→ View documents → View metadata about this item set
[X001J4-F] Edison Pioneers -- Batchelor, Charles (1845-1910)
The one dated item in this file is a March 1886 letter written by Charles Batchelor in his capacity as general manager of the Edison Machine Works. The letter, which is addressed to Edison, concerns a new armature design. Also included is a note, probably from 1880, to Francis R. Upton, manager of the Edison lamp factory, regarding a vacuum pump. In addition, there is an unsigned drawing, probably by Edison, of an arc light.
Henry Ford Museum and Greenfield Village Research Center, Dearborn, Mich. Show all folders in the category >>


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About the Neoloteka
Neologisms are the core of UZEI's Neoloteka project.
Languages need to adapt to the evolution of society and to scientific and technical innovations, which directly results in the incorporation of new concepts and lexical forms into them. The follow-up of such neologisms is necessary for any language, even more so if, as in the case of Basque, the process of linguistic standardization has not been completed.
Basque constantly incorporates new expressions and terms (neologisms), either through linguistic borrowings or through mechanisms inherent to the language itself.
The aim of the Neoloteka is to create an observatory to identify, compile, revise and make available to anyone the lexical forms recently incorporated into Basque. This type of project is common in other languages, and examples of this are, among others, the observatories of neologisms in Catalan and Spanish. In view of the fact that Basque also needs this type of initiatives, UZEI has decided to launch the Neoloteka.
The Neoloteka will include linguistic forms that, despite their use in Basque, have not yet been included in lexicographical reference works, although some of the words or expressions may also be included in some lexicographical dictionary. However, the last paper version (2016) of the normative dictionary of Euskaltzaindia, the Royal Academy of Basque Language, will be used as the exclusion corpus, so the forms that appear in that dictionary will not be collected in the Neoloteka.
At the time of its publication, the Neoloteka contains 50 neologisms, to which new lexical forms will be constantly added, predictably, at a rate of 20 entries per month.
In line with UZEI's commitment to gender equality, sexist language will be expressly excluded from this website.
The Neoloteka is a long-term project, created with the aim of growing and permanently compiling lexical elements that have been recently incorporated into the Basque language.
This project has been funded by the General Directorate of Language Equality of the Provincial Council of Gipuzkoa.


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The Season 2 cast of "Love Is Blind" gathered for the "After the Altar" special, out Sept. 16. Or rather, everyone but one gathered.
Abhishek "Shake" Chatterjee was notably absent from the three-episode follow up, which tracks the contestants' lives after emerging from the pod and blinking, stepped into the daylight of everyday life.
Speaking to TODAY, cast member Kyle Abrams said he and fellow cast members made it clear that Chatterjee wasn't welcome.
"A few of us said we wouldn't do the show if he was there. We left them with no choice," he said. "He was probably going to dig his hole deeper if he'd done the show. It's better that he didn't do it."
Abrams said he wasn't invited to the "guy's night" or the Michigan excursion. Producers asked Abrams, who is involved with Chatterjee's ex-fiancé, Deepti Vempti, whether he wanted to get dinner with Chatterjee. "I said no," he said.
TODAY has reached out to Netflix for comment.
Chatterjee, speaking to TODAY, said that he was approached for the show but declined to come. "After seeing 'After the Altar,' I was so happy I didn't do it. So happy," he said. "Me being gone allowed them to focus on some of the negatives of the other people. Whereas with me there, they would have just piled into me as like the scapegoat."
To recap, Chatterjee got engaged to Vempati during the show. He faced backlash for his comments about Vempati from fans and Vempati's family members, especially his remarks about her physical appearance.
"Shake and I had conversations about how physical intimacy and that chemistry was lacking between us," Vempati said during an interview with Buzzfeed. "But to watch it back and see how he did it — it was kind of like, 'Oh, look at me, I'm this cool dude that's just gonna talk s--t about you to my friends.' You don't talk about somebody who is your fiancé, let alone a best friend — or even just a real friend — that way."
In an Instagram video on March 1, Chatterjee said he felt he had nothing to apologize for.
"I've mentioned earlier that there's certainly things I wanna work on for myself and get better at," he said. "But one thing I don't feel inclined to do is to pretend I'm sad or sorry about certain things — certain things that were out of my control, certain things that I can't necessarily even speak about."
The veterinarian then doubled down on his "villain" status during the reunion, which aired on March 4, by arguing with hosts Nick and Vanessa Lachey and other cast members.
On March 9, Chatterjee's tone changed when he posted another apology video, addressing Vempati directly.
"I'm ready to take accountability for my actions and be better," he said. "Deepti, I am truly sorry for some of the things that I said. Things that honestly just could have been left unsaid or could have been said differently. Things that never should have been on national television."
After the reunion ended, Chatterjee has also created ruffles on social media, taunting host Nick Lachey with clips from his old reality show.
As for where Chatterjee is now? He debuted his new relationship in March. According to Us Weekly, he has paused his work as a veterinarian and is now living in Miami.
Shaina Hurley, who was briefly engaged to Abrams, said she was surprised by Chatterjee's absence. "I was definitely shocked that he wasn't there," Hurley said.
Hurley's husband, Christos Lardakis, whom she married after the show, said he was disappointed Chatterjee didn't appear: "I just wanted to see the live drama."


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Backpullver has updated the Vatanator SX drum machine for iPhone to version 1.0.4.
New features in version 1.0.4:
- New filter effect added (per instrument).
- Recorded audio session now can be exported via AirDrop.
- AudioCopy SDK updated to version 3.4.
- stability and performance improvements.
Get the update in the App Store.


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As we are all aware about Tesla's quest for the development of Self Driving Cars, and we are aware these cars are being developed not just to provide safety to car riders but also to make their journey more comfortable.
And the journey can't be comfortable if our car runs into potholes every now and then. So, in order to provide comfortable journey it should be able to detect potholes and avoid them.
Table of Content
- Introduction to cAInvas
- Source of Data
- Data Visualization
- Dataset Creation
- Model Training
- Introduction to DeepC
- Compilation with DeepC
Introduction to cAInvas
cAInvas is an integrated development platform to create intelligent edge devices. Not only we can train our deep learning model using Tensorflow, Keras or Pytorch, we can also compile our model with its edge compiler called DeepC to deploy our working model on edge devices for production.
The Pothole Detection model which we are going to talk about, was developed on cAInvas. All the dependencies which you will be needing for this project are also pre-installed.
cAInvas also offers various other deep learning notebooks in its gallery which one can use for reference or to gain insight about deep learning. It also has GPU support and which makes it the best in its kind.
Source of Data
While working on cAInvas one of its key features is UseCases Gallary. When working on any of its UseCases you don't have to look for data manually. As they have the feature to import the dataset to your workspace when you work on them. To load the data we just have to enter the following commands:
Running the above command will load the labelled data in your workspace which you will use for model training.
Data Visualization
In the next step, we will visualize the data which we have loaded in our workspace. For this we can use OpenCV to see what kind of data we are dealing with. We can run the following commands to view any random image data.
Dataset Creation
Next we will create the train and test dataset for training our deep learning model. For this we will use ImageDataGenerator Module of the Keras Image Preprocessing Library. This will load the images along with their labels for us in a format which is recognizable by Keras for further training process.
We simply have to create the train_generator and test_generator and and then when we run them they will create the dataset for us. The following commands will give you an idea on how to create the train dataset and then you will be able to create the testset on your own.
Model Training
After creating the dataset next step is to pass our training data for our Deep Learning model to learn to detect the potholes or plane road. The model architecture used was:
Model: "functional_1" _________________________________________________________________ Layer (type) Output Shape Param # ================================================================= input_1 (InputLayer) [(None, 224, 224, 3)] 0 _________________________________________________________________ block1_conv1 (Conv2D) (None, 224, 224, 64) 1792 _________________________________________________________________ block1_conv2 (Conv2D) (None, 224, 224, 64) 36928 _________________________________________________________________ block1_pool (MaxPooling2D) (None, 112, 112, 64) 0 _________________________________________________________________ block2_conv1 (Conv2D) (None, 112, 112, 128) 73856 _________________________________________________________________ block2_conv2 (Conv2D) (None, 112, 112, 128) 147584 _________________________________________________________________ block2_pool (MaxPooling2D) (None, 56, 56, 128) 0 _________________________________________________________________ block3_conv1 (Conv2D) (None, 56, 56, 256) 295168 _________________________________________________________________ block3_conv2 (Conv2D) (None, 56, 56, 256) 590080 _________________________________________________________________ block3_conv3 (Conv2D) (None, 56, 56, 256) 590080 _________________________________________________________________ block3_pool (MaxPooling2D) (None, 28, 28, 256) 0 _________________________________________________________________ block4_conv1 (Conv2D) (None, 28, 28, 512) 1180160 _________________________________________________________________ block4_conv2 (Conv2D) (None, 28, 28, 512) 2359808 _________________________________________________________________ block4_conv3 (Conv2D) (None, 28, 28, 512) 2359808 _________________________________________________________________ block4_pool (MaxPooling2D) (None, 14, 14, 512) 0 _________________________________________________________________ block5_conv1 (Conv2D) (None, 14, 14, 512) 2359808 _________________________________________________________________ block5_conv2 (Conv2D) (None, 14, 14, 512) 2359808 _________________________________________________________________ block5_conv3 (Conv2D) (None, 14, 14, 512) 2359808 _________________________________________________________________ block5_pool (MaxPooling2D) (None, 7, 7, 512) 0 _________________________________________________________________ average_pooling2d (AveragePo (None, 3, 3, 512) 0 _________________________________________________________________ flatten (Flatten) (None, 4608) 0 _________________________________________________________________ dense (Dense) (None, 128) 589952 _________________________________________________________________ dropout (Dropout) (None, 128) 0 _________________________________________________________________ dense_1 (Dense) (None, 2) 258 ================================================================= Total params: 15,304,898 Trainable params: 590,210 Non-trainable params: 14,714,688 _________________________________________________________________
We have used a VGG-16 pretrained model and have applied transfer learning. We have modified the last dense layer of the VGG model according to our needs. We will not train the entire VGG model but only certain layers which we will be adding to our pre-existing model.
The loss function used was "categorical_crossentropy" and optimizer used was "Adam".For training the model we used Keras API with tensorflow at backend. The model showed good performance achieving a decent accuracy. Here are the training plots for the model:
Introduction to DeepC
DeepC Compiler and inference framework is designed to enable and perform deep learning neural networks by focussing on features of small form-factor devices like micro-controllers, eFPGAs, cpus and other embedded devices like raspberry-pi, odroid, arduino, SparkFun Edge, risc-V, mobile phones, x86 and arm laptops among others.
DeepC also offers ahead of time compiler producing optimized executable based on LLVM compiler tool chain specialized for deep neural networks with ONNX as front end.
Compilation with DeepC
After training the model, it was saved in an H5 format using Keras as it easily stores the weights and model configuration in a single file.
After saving the file in H5 format we can easily compile our model using DeepC compiler which comes as a part of cAInvas platform so that it converts our saved model to a format which can be easily deployed to edge devices. And all this can be done very easily using a simple command.
And that's all our Pothole Detection model is ready for deployment.
Link for the cAInvas Notebook: https://cainvas.ai-tech.systems/use-cases/pothole-detection-app/
Credit: Ashish Arya
Also Read: Checking the quality of manufactured goods — on cAInvas


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Hydraulic Pump for John Deere Tractor 2040 830 820 AR55346 AL37750, Hydraulic pump 1174210 for Deutz 7085 DX 4.50. Not sure will this part fit?
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In this guide we will show you some of the best and most efficient places and routes to farm Briarthorn in World of Warcraft Classic! So if you don't want to buy your materials in the auction house, you've come to the right place! If you're not hunting for Briarthorn at all, you might want to take a look at all the other farming guides available!
You need Herbalism 70 to gather this herb.
Stonetalon Mountains (Horde)
Darkshore (Alliance)
For suggestions, improvement proposals (e.g. cheaper or faster possibilities) or
to report bugs you can always contact me on the Goldgoblin Discord.
Thank you very much!


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An investigation of the Interdisciplinary Research Structure (ERI) of Reading of the University of Valencia (UV) affirms that, for the learning of sciences in university students, it is more efficient to integrate the questions in the development of the text than to accumulate them at the end. Applying this method, as the researcher Alba Rubio did for this study published in the journal Instructional Science, has resulted in more focused and careful learning, and helps to better remember what has been learned.
Including questions in the development of complex science texts has proven to be useful for students, helping them distinguish relevant information and giving greater depth to a first reading. In addition, it helps to better understand what has been studied. With this system, students are more efficient when it comes to locating and distinguishing the necessary information, since they do not have to make an effort to remember where the information may be once they reach the final questions.
To carry out this study, we have had the cooperation of both Marian Serrano Mendizábal and Eduardo Vidal-Abarca, also from the ERI Lectura, all of them members of the Department of Evolutionary Psychology and Education of the UV. Marian Serrano Mendizábal affirms that this study "shows that the questions inserted in the texts direct the cognitive resources of the students to the key information and can help them connect it with their previous knowledge, and that is the basis of learning".
Despite its greater effectiveness, it has been shown that this learning system is not applicable to the entire educational system, since it has already been proven that applying it to children was counterproductive. There is a lack of research in the field of changes in learning methods, therefore, without a comparison of this system with other methods, it cannot be confirmed that this system is always the most efficient for university students. Even so, it is argued that this non-universal method has proven to be useful and should be taken into account when writing teaching materials.
The basis of this work are the results of an exam given to 76 students of the Teaching Department of the University of Valencia on a text that they studied five days before. The class was divided into two groups, those who had the integrated questions and those who had all at the end. The results show how the students in the first group processed the information more deeply, answered more questions correctly, and knew how to better identify relevant information.
For this study, the Read&Learn research tool has been used, which, in addition to recording reading time, hides the text and divides it into short sections. To discover each fragment, you have to click on the phrase, so that this controls the number of times you click and what type of information is invested in each question, since these fragments are differentiated by the study between relevant and irrelevant.
Article: Rubio, A., Vidal-Abarca, E. & Serrano-Mendizábal, M. 'How to assist the students while learning from text? Effects of inserting adjunct questions on text processing'. Instr Sci 50, 749'770 (2022). https://doi.org/10.1007/s11251'022 -09592-7
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Daily Current Affairs 8th February 2023 in English: Today GK Updates for Bank Exam – Here, you will find Daily Current Affairs events that will help you to get more marks in Banking, Insurance, SSC, Railways, UPSC, CLAT, and all State Government Exams. also, get Latest Current Affairs Quiz and Monthly Current Affairs 2023 PDF to crack your exams.
PM-KISAN Payments
Under Prime Minister's Kisan Samman Nidhi (PM-Kisan), The number of beneficiaries increased from 3.16 crore in the 1st period (December 2018 – March 2019) to 10.45 crore in the 11th period (April 2022 – July 2022). Govt provided a special facility to the farmers in the PM-KISAN Portal, namely Farmers Corner. using Farmers Corner, farmers can do their self-registration.
- A special mobile App was launched on 24th February 2020. The App aims to offer the facilities available through Farmers Corner.
- The States/UTs conducted publicity/ awareness camps to ensure expeditious verification of the data of the registered beneficiaries.
PPAC signs Statement of Intent (SOI) with IEA to strengthen cooperation in field of data and research in energy sector
Petroleum Planning & Analysis Cell (PPAC) and International Energy Agency (IEA) signed a Statement of Intent (SoI), aimed at strengthening cooperation in the field of data and research & enhance global energy security, stability, and sustainability. The SoI aims to support cooperation in the energy sector between PPAC and IEA with various areas of cooperation as specified in the SoI.
MoU between Directorate General of GST Intelligence and National Forensic Sciences University signed
The Directorate General of GST Intelligence (DGGI) signed a Memorandum of Understanding (MoU) with the National Forensic Sciences University (NFSU) for the setting up of digital forensic laboratories along with an exchange of information and knowledge, technological advancement and skill development in the field of digital forensics.
- The MoU aims to facilitate DGGI and NFSU to establish digital forensic laboratories as well as collaborate in research and training programmes and will also provide technical assistance to each other.
CAG signs two MoUs with Tajikistan and Kazakhstan
The Comptroller and Auditor General of India (CAG) signed two Memoranda of Understanding (MoUs) with SAI Tajikistan and SAI Kazakhstan. the agreements aim to strengthen cooperation and exchange of expertise between the two nations in the field of auditing. The MoUs aim to offer a platform for the exchange of auditing professionals and technical teams, collaboration in training programs, and mutual assistance in conducting audits.
YUVA SANGAM Portal Launches
The "Yuva Sangam" registration portal was launched at IGNCA New Delhi. The Yuva Sangam is an initiative to build close ties between the youth of the North East Region and the rest of India under the spirit of Ek Bharat Shreshtha Bharat.
- The "Yuva Sangam" registration portal will help in connecting the youth of my Northeast with the whole country.
- Yuva Sangam embodies the philosophy of our rich culture, our glorious history and our ancient heritage.
2nd SCO Young Scientist Conclave in Bengaluru
Union Minister Dr Jitendra Singh inaugurated the 2nd SCO Young Scientists Conclave (SCO-YSC) in Bengaluru. the 2nd SCO Young Scientists Conclave (SCO-YSC) was held at Jawaharlal Nehru Centre for Advanced Scientific Research (JNCASR), Bengaluru from 6th -10th February 2023.
India's 1st new mobility- cluster in Telangana
The Telangana Govt launched the country's first new mobility-focused cluster, Telangana Mobility Valley' (TMV). it aims to attract investments of around Rs 50,000 crore. it will also help in generating more than 4 lakh jobs in the next five years in the state.
Shamika Ravi appointed as member, EAC-PM
Economics professor and researcher Shamika Ravi has been elected as a member of the Economic Advisory Council to Prime Minister (EAC-PM). At present, Shamika Ravi is serving as a non-resident senior fellow of the governance studies program at the Brookings Institution in Washington D.C.
- Rakesh Mohan and Sajjid Z. Chinoy, Managing Director and Chief India Economist at J.P. Morgan are part-time members of the advisory.
- She served as a member of the Economic Advisory Council to the Prime Minister and publishes extensively in peer-reviewed academic journals.
Madras High Court gets five new judges
Madras High Court Acting Chief Justice (ACJ) T. Raja administered the oath of office to the new five new judges – L. Victoria Gowri, P.B. Balaji, K.K. Ramakrishnan, R. Kalaimathi and K. Govindarajan Thilakavadi as additional judges of the High Court.
Barnali Barua tokhi as MD in BPRL
Barnali Barua Tokhi was appointed as Managing Director (MD), of Bharat Petro Resources Limited (BPRL) and will hold the post from the date of her assumption of office till the date of her retirement.
K Satyanarayana Raju appointed as new MD & CEO of Canara Bank
Govt has appointed K Satyanarayana Raju as its Managing Director and CEO, with immediate effect and Raju will replace L V Prabhakar who demitted office on December 31, 2022. K Satyanarayana Raju is a Physics Graduate, Post Graduate in Business Administration (Banking and Finance) and CAIIB (Certified Associate of Indian Institute of Bankers).
- He also served Canara Bank as Executive Director since March 10, 2021.
VP Nandakumar, Manappuram Finance won Hurun India award
Managing Director & CEO, Manappuram Finance Ltd, VP Nandakumar won the Hurun India award. he received The Hurun Industry Achievement Award 2022 for his remarkable achievements in the world of business.
- Adi Godrej, chairman, of Godrej Group, Cyrus S. Poonawalla, Managing Director, Serum Institute of India Ltd, Kris Gopalakrishnan, co-founder, Infosys Ltd and Sanjiv Goenka of RPG Group also won the Hurun India's award.
Khelo India Youth Games: Sabita Toppo won two gold medals; Jayaram also clinches gold
Sainyam won bronze in the women's 10m air pistol event at the ongoing Khelo India Youth Games. Haryana's Palakstood 1st and Anjali from Rajasthan got 2nd place.
Important Days
Safer Internet Day 2023
Every year, Safer Internet Day is observed on the second day of the second week of February across the world. the main purpose of the day is to provide a safer and better internet.
- In 2023, It marks the 20th edition of Safer Internet Day and is being celebrated in around 15 countries across the world.
- It aims to raise awareness of emerging online issues and current concerns.
★★★★ You Can Also Read ★★★★
Computer Awareness Quiz Questions Set (Banking) |
Read Daily Current Affairs Topic Wise |
Daily Current Affairs Quiz (Current GK Test) |
Static Gk Quiz Questions and Answers |
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James Watt & the gang at Brewdog (Fraserburgh, Scotland) just released their masterplan for 2011. I figure it will be easier I breakdown and highlight some of the goodies in store craft beer drinkers next year.
Revealed in the masterplan are 4 single hopped releases that showcase Brewdog's favorite hops "From the 4 corners of the Earth". Hops include Simcoe, Nelson Sauvin, Soriachi Ace, & Brambling X hops. They will be sold in 12 oz/4 bottle mix packs dubbed – "IPA Is Dead".
Release: Late January 2011


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A Cabinet Meeting held on Friday 4th September, led to the decision of launching the Tourist Incentive Coupon (TIC) plan. Through this, the government aims to boost the state's tourism industry, which earns the majority of the revenues and generates employment opportunities. The tourism industry faced a major impact by the lockdown and travel restrictions implemented due to COVID-19.
Other Information
- The offer will come into effect in the next couple of days and will be applicable for those tourists making e-bookings for a minimum of 3 days at hotels or homestays within the Uttarakhand state.
- Tourists will receive a discount coupon upon registering themselves under the tourist category on the government site. The coupon can then be redeemed during their stay in tourist spots.
- Furthermore, tourists will be required to provide their Aadhaar card details while registering to be able to redeem the discount coupon. The offer will also be made for Char-Dham Pilgrims.
- The tourists will be able to avail of a discount of up to Rs. 1000 or 25%, whichever is of lesser value, of the per day hotel charge under this plan. The government will reimburse the discounted amount to the hotel and homestays within a time period of 15 days on presenting necessary documents and proof of the bill charged to the tourist.