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Meet beautiful Russian girls, fairly Ukrainian girls and gorgeous Belarusian ladies looking for a good man. Do things that cause her to image the 2 of you as a pair Dates needs to be creative, not boring. Sitting there and swapping tales pina love asiadatingclub over dinner tends to get monotonous after date number one, so begin creatively planning totally different dates so the 2 of you can begin to get to know one another in a really different method.
10. Once you think foreplay is completed, it's not. Bear in mind, it takes time to get her in the temper. When you feel ready, keep going. When she says she's prepared pina love, maintain going. Once you both really feel prepared, keep going. Eventually, she will not be capable of wait any longer.
PS: I assume the 'First Kill All of the Counselors' phrase signifies that your recommendation is somewhat counter to what marriage counselors typically advise. I must say, our journey by marriage counselling a couple of years ago was laughable and has become one thing of a operating joke with us. We had been spending tens of dollars per hour to have a girl assist us fight about whether or not I should take out the trash earlier than it crammed up or after it was already full. The counselor did not care to probe as to why my wife wished pinalove to argue about something like that. In equity, she also facilitated arguments about some of my hangups, but the level is that the counselor showed no need to uncover how these petty disagreements could be put away. It appeared that she was there only to supply a discussion board for my wife and I to air our grievances one by one. That form of silliness will foster a good quantity of cynicism, and I hope that your guide will go in a totally different direction.
Investigating Immediate Methods For pinalove
Traumatized girls are sometimes extra controlling than adults can tolerate. They should learn to take cost with out being argumentative or aggressive. Every lady have to pina love be involved with her family and professionals in designing honest, constant strategies to handle conflict before she escalates.
Keep it elegant. Remember, if she wanted to meet a slouchy, rude, abrupt barfly, she would have gone to the bar. Instead, she got here to the Internet to fulfill guys like you, so try to step it up a bit. Do not ask what she's wearing or what her figure is like, don't push for photos straight pina love away, and do not ask for extremely private specifics at first (equivalent to the place she works or her full title). Instead, give attention to her private interests, her targets, and something you share in common.
pina love Across The Usa
When the spy case broke in May, at certainly one of his press conferences I asked Béla Kovács about his wife. The politicians said that he had met her in Japan in 1979. As a Soviet citizen, she ended up in Japan working as a hostess for a Russian-talking tv present produced by the Japanese Public Broadcasting Firm. This was additionally pina love his explanation why, regardless of being a Soviet citizen, she may dwell in Japan in the 1970s. Kovács saved insisting that he knows his wife perfectly and is absolutely sure that Svetlana had never labored for the KGB.
Uncomplicated Programs Of pina love Uncovered
It's unlikely she's ever been to such a neighborhood bar earlier than, a bar that isn't trying to be cool. A bar where you may strike up nice dialog and hear pina love stories of the people sitting subsequent to you with out worrying about her getting hit on - and with out you having drifting eyes. It simply works, and it really works nearly too effectively.
I approached a lady in the mall and instructed her that I believed her physique was stunning. She smiled and said Thanks." She was ecstatic. I wasn't nervous saying it, however I felt like it was fallacious. However then as I noticed pinalove the constructive reaction from her and the other girls I said this to, I began feeling empowered. I developed a weird sense of confidence… I'm a sexual male, and know that they're sexual women. And that it is natural to behave as such.
iii Brian J. Willoughby, Jason S. Carroll, and Dean M. Busby, "Differing Relationship Outcomes When Intercourse Happens Before, On, or After First Dates," Journal Of Intercourse Research 51, no. 1 (2014): 52-sixty one. These texts are approach too bold. They assume that she's comfortable pinalove with sushi, that she's free at the moment, or that she needs you to hitch her whereas she's out. Be a gentleman and give her the final say in when, the place, and should you date.
Typically a Russian girl has a international man fall in love along with her and he then takes her to a cozy little farm in a Utah Mormon settlement to turn into his fifth wife. She'll get a stitching pina love machine as a birthday present while she is ready for her work permit, which happened to one in every of my acquaintances who married an American and went with him to the United States.


text: BYOD: Next Steps Dr. Laura Spencer Coordinator of Instructional Technology What Others Are Saying "BYOT is about more than just having everyone connected to the internet at school. It's about incorporating technology into the curriculum and equipping our students with the technological skills needed to succeed in the future." - Dr. Ahangarzadeh, Director of California's Technical Statewide Education Technology Services at SDCOE Board Policy Adds a definition for Personal Electronic Device (PED) Smartphones Digital audio players (iPods or MP3 players) Laptop computers Tablet computers (iPads, eReaders, etc) Portable game players Any new technology developed with similar capabilities. Administrative Regulation Adds ability to search device PED device may be searched in accordance with law, and/or the device may be turned over to law enforcement, when warranted. Exhibit – Acceptable Use Policy Rewritten to sound like a "Responsible Use Policy." Positive "I" statements support character education program and digital ethics. Acceptable Use Policy I will use the Santee School District's network with and , engaging in activities that are lawful and school appropriate. I will show by avoiding all inappropriate materials, such as those that are threatening, obscene, or harassing. I will show in all my digital activities by avoiding cyberbullying, and reporting any that I see. Acceptable Use Policy I will exercise to ensure that no equipment or software is destroyed, modified, or abused in any way. I will another individual's work, file, passwords and programs, and only use that to which I have been given permission. Acceptable Use Policy I take full for my device. The school is not responsible for loss or theft of the device. I am for the proper care of the device, including any costs of repair, replacement or any modifications needed to use the device at school. Acceptable Use Policy I may use the devices to nor can any images or video recorded at school be transmitted or posted at any time without the express permission of school personnel. I will use the district's secured wireless network only. Use of 3G and 4G wireless connections is not allowed. What Others Are Saying "Kids have technology in their pockets and [are] taking them to school, but trying to hide them from teachers and from their parents. What we're trying to do is have the kids take them out of their pockets and use [them] for instruction." - Coord of Ed Technology, Forsyth County, GA Equity of Access BYOD does not mean 1:1 Availability of classroom devices Cost Savings = More devices Device is a tool, not a necessity for student success What Others Are Saying "a horrible idea … I had the normal parent concerns, you know, are things going to get broken? Are they going to get lost or stolen? And what about those kids that don't have technology that they could take to school?" But as the program got underway, she saw "how much the kids were able to do with it in the classroom. I found that it was a phenomenal idea." - Parent of 2 of a BYOD program Engaging Parents Common Core Campaign Teacher-Directed Curriculum nights Program Informational nights Shadow Your Student Day FAQ website with resources Connect2Compete "Petting Zoo" - Assistance with device selection What Others Are Saying "The concept of BYOD is not related to occurrences of Cyber-bullying; it's neither an exacerbative factor nor a solution to the problem. The reality is that Cyber-bullying prevention is only accomplished through education. BYOD does not enhance this behavior nor dissuade it." – IT Director, Paso Robles, CA Creating Digital Citizens Common Sense Media curriculum 5 Modules Privacy Cyberbullying Communication Creative Credit Search Required before BYOD implementation "The heart of any BYOD program is digital citizenship." - Lee Crockett Digital Passport (gr 3-5) Digital Passport (gr 6-8) Teacher Professional Learning Organizational Skills Evernote Accessible on any internet-capable device Replaces handouts, notebook Capture notes – snap photos Collaborate on projects Implementation Plan BP, AR, Exhibit approval Site Leadership BYOD Prof Dev Principal-Teacher Agreement BYOD Teachers Identified Professional Learning Opportunities Parent Informational Nights Parent/Teacher/Staff Website Implementation Plan Student Digital Ethics Course Completion IT notification of participating students Network access provided The Magic Happens Feedback and Expansion What Other People Are Saying http://www.youtube.com/watch?v=ZL4ssuCDRXs

subset: commoncrawl


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Below, you can find some trends that could help to shape 2022's pathway.
High Prices Boost Transition Plans
After experiencing a negative period in 2020, oil prices have since recovered. However, there has been some suggestion that the high prices could result in a lot less discipline. What this means for the industry is that energy transition plans could be out the window.
The higher the price, the more risky investments are sought. In addition to this, green energy solutions may also be sought. This is a trend that the industry has seen in the past. When prices are high, consumers and markets look for green solutions that could save them money.
Customers Want Experience and Convenience
Many customers now want experience and convenience rather than plain old fuel. They want electric transportation and renewable fuels. In addition to this, demographics have changed. Years ago it was the baby boomers who loved everything about the gas and oil industry. They loved the bare bones, from pumping fuel out the ground, to X-Ray Diffraction, to transporting fuel across the country and using it in their vehicles.
These days, millennials and indeed, some baby boomers want more convenience than they seem to want fuel. It's thought that in 2022, the oil and gas industries will work to incorporate convenience while expanding their range of services and products. This could be harder than previously thought as convenience isn't always this industry's strong point
The Retention of the Workforce
During 2020, there was a large change in the oil and gas industry. The year saw more people laid off than ever before. Since then, prices have risen, but only half of the workforce has returned. The fact that so many people lost their jobs has affected the industry's reputation. Former employees no longer place as much trust in the industry as they used to. In addition to this, the aging workforce means that there is less available talent. This will become even more evident when the aging workforce starts to retire.
One of the best things that the oil and gas industry can do in 2022 is to commit to decarbonization. It's this that could help to bring many people into the industry for the first time. Only time will tell.
The oil and gas industry has certainly had a rough time of it. 2020 bought with it many job losses. Confidence in the industry is not back to what it once was, even though prices are soaring. What is the future set to be like for this industry? It's unclear. However, the introduction of green practices and goals could help it. In the meantime, those at the top need to concentrate on hiring the right people so that we can all enjoy accessing oil and gas when we need it.


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The pandemic has created a backlog for the healthcare industry, delaying many diagnoses and treatments and putting immense pressure on the NHS. With the Mental Health Foundation estimating 70 million work days each year lost due to poor mental health, costing employers £2.4bn, supporting employees with their health and wellbeing is as important as ever for businesses, especially when it comes to those more reticent to seek help and get treatment.
This is particularly true for men who can be more prone to developing health issues, such as high blood pressure, in part because they are more likely to engage in smoking or drinking. Stereotypically, they are often also the most reluctant to report any health worries. Indeed, 65 per cent of men say they put off going to the doctor for as long as possible, according to research from the Cleveland Clinic, and even when they do visit their doctor, over a third – 37 per cent – withhold information out of fear or potential embarrassment.
With one third of our life spent at work, it is therefore crucial for employers to actively encourage healthy practices and support their workforce with services that help them stay happy and productive. This starts by encouraging a culture of openness, especially among men.
Mental ill health is the perfect example. The stigma around it persists, often resulting in staff 'sticking it out' or trying to hide their issues. Employers can normalise the dialogue around men's mental health by providing access to services such as workshops, self-help online services, digital consultations and specialist appointments that can all be made available through healthcare benefits. It is possible for employers to respect confidentiality but provide meaningful help by facilitating peer support and signposting appropriate tools and resources.
Prevention, awareness and access to regular check-ups are also key to encouraging men to engage with their overall health. Staff can benefit from webinars and organised sessions that educate them on both statistical and anecdotal evidence of the benefit of physical activity, healthy diets and early intervention. By promoting awareness weeks or campaigns – like last June's Men's Health Week that promoted the 'man MOT' – employers stand to gain a lot. It shows they are serious about their staff and how they take care of themselves, rather than just paying lip service or meeting their own business needs.
Stressing the importance of seeking professional help and the impact 'doctor-dodging' can have on the outcome of potential health issues is also crucial. Digital healthcare platforms such as online portals and on-demand GP helplines that are easy and convenient to access can make the prospect of seeking medical help seem less daunting to men. Moreover, we've actually found that men are generally more likely to seek support compared to face-to-face services, as they can access services at their own pace.
There is no doubt that prevention is better than cure, so healthy lifestyle choices are key for everyone. Therefore, employers may also consider offering access to medical screenings as part of their workplace benefits to promote a more preventive approach to health. There are tools that can help male staff learn about their individual health risks according to their personal and family medical history too. Accessible through a healthcare trust or private medical insurance (PMI), these can boost early intervention and treatment providing an opportunity for them to gain specific and personalised insights in a way that respects their privacy.
With men often reluctant to seek professional help, encouraging positive health and wellbeing practices with proactive services can go a long way. For employers, employee wellbeing has a direct impact on the business, so it goes without saying that fostering a happy, healthy workforce can help cultivate a more productive and dynamic workplace culture. With some simple steps and access to digital healthcare, businesses can benefit from flexible and cost-efficient services that truly support their workforce.


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View all products Present in the history of the Maison Hermès since the thirties, the perfume becomes a métier in 1951, alongside the other Hermès métiers. Animated by both an artisan and artist approach, the Hermès perfumery is an auteur perfumery, represented today by the creator, Christine Nagel. Each scent tells a story, expresses an emotion and opens the window of imagination.
Audacious, contemporary and elegant, the Hermès perfumery, confirms a style, an art of living and a personality.
Explore the range
Terre d'Hermès, Eau de Parfum
Terre d'Hermès narrates the relationship between man and earth, his humble and harmonious dialogue with the elements and nature. Terre d'Hermès is the perfume that connects man to his origins, to the source of his creative power.
DiscoverH24 Herbes Vives, Eau de Parfum
H24 Herbes Vives invites us to follow in the footsteps of the contemporary man in motion who is at home in urban nature.
His senses are heightened, his view of the world sharper.
Un Jardin à Cythère, Eau de Toilette
Created by Hermès' perfumer Christine Nagel, Un Jardin à Cythère eau de toilette is a surprising garden that is neither green nor floral, but... blond. It is the expression of an olfactory quest through Greece that leads to Kythira, a picturesque island that has inspired many artists.
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but bear in mind the services is based in Philippines, so there are a delay caused by the difference with time zones.
Here are a couple factors to note about filling out their visibility:
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Myladyboydate Rates
The cost of advanced membership is actually US$29.90 for starters month, with useful discounts if you buy several months.
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Premiums memberships are not renewed immediately. The repayment details commonly stored and all of payments tend to be one-time money.
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Fantastic observe some profits tales.
Privacy are without a doubt of the utmost importance in terms of using any site, especially in the online dating field – because this will be your individual existence.
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You may also stop customers from contacting your. Anytime a part provides you with a note you don't like, or you has complete chatting with some body and don't wish to be called again, you can simply head to account settings and block that person.
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You can find document keys on every visibility webpage. Typical actions you could possibly document somebody for would-be stating one thing offending, or seeking revenue – all of which are against neighborhood information.
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All in all, this dating internet site receives the thumbs up.


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A Minimal Book Example_minseo
Chapter 1 About
This is a sample book written in Markdown. You can use anything that Pandoc's Markdown supports; for example, a math equation \(a^2 + b^2 = c^2\).
1.1 Usage
Each bookdown chapter is an .Rmd file, and each .Rmd file can contain one (and only one) chapter. A chapter must start with a first-level heading: # A good chapter
, and can contain one (and only one) first-level heading.
Use second-level and higher headings within chapters like: ## A short section
or ### An even shorter section
The index.Rmd
file is required, and is also your first book chapter. It will be the homepage when you render the book.
1.2 Render book
You can render the HTML version of this example book without changing anything:
Find the Build pane in the RStudio IDE, and
Click on Build Book, then select your output format, or select "All formats" if you'd like to use multiple formats from the same book source files.
Or build the book from the R console:
::render_book() bookdown
To render this example to PDF as a bookdown::pdf_book
, you'll need to install XeLaTeX. You are recommended to install TinyTeX (which includes XeLaTeX): https://yihui.org/tinytex/.
1.3 Preview book
As you work, you may start a local server to live preview this HTML book. This preview will update as you edit the book when you save individual .Rmd files. You can start the server in a work session by using the RStudio add-in "Preview book," or from the R console:
1.4 Chapter 1 Introduction to data analysis
1.5 1.1 Welcome to the Course!
Hi everyone, welcome to the course. This is the introduction to R course at Ewha Womans University.
R is a great programming language for statistical analysis and data science. I hope you enjoy R in this course and find many useful applications for your own field.
This course is designed for students who don't have any programming background in social science.
In this lecture note,
this font
represents R commands,variable names,and package names.In order to maximize your learning in this semester,you should read the weekly reading assignment in our textbook, R for Data Science.
If you have any question on this lecture (e.g.,errors in running R, questions about quiz), please send your questions to firstname.lastname@example.com. Then, land TA(Teaching Assistant) will answer your questions.
In this lecture notes, I will include interactive code chunks provided by DataCamp that will allow you to actually run and practice R codes within this lecture notes.Please type
and clikRun
button to ask R to calculate the expression.
1.6 1.2 Types of Data Analysis
Before talking about R and social problems,let's talk about the types of data analysis first.
Leek & peng(2015) categorized data analysis into the 6 types as presented in the table below, and emphasized "mistaking the type of question being considered is the most common error in data analysis."
Types of Data Analysis | Questions being asked |
Descriptive data analysis(기술통계분석) | seek to summarize(요약) the measurement in a single data set without further interpretation(e.g., US Census) |
Exploratory data analysis(탐색적자료분석) | search for discoveries(발견),trends,correlations, or relationships between the measurements to generate ideas or hypotheses(e.g., The four-star planetary system Tatooine) |
Inferential data analysis(추론분석) | quantify whether an observed pattern will likely hold beyond the data set in hand or in population(모집단)(e.g.,a study of whether air pollution correlates with life expectancy in US) |
Predictive data analysis(예측분석) | predict(예측)another measurement (the outcome) on a single person or unit(e.g.,prediction of how people will vote in an election) |
Casual data analysis(인과관계분석) | seek to find out what happens to one measurement on average if you make another measurement change(인과,e.g.,casual relationship between smoking and cancer) |
Mechanistic data analysis(결정론적관계분석) | seek to show that changing one measurement always and exclusively leads to a specific,deterministic behavior in another(인과,e.g.,wing design) |
from Leek & Peng
Leek & Peng(2015)'s main point is that we should keep in mind the type of question being asked by our own data analysis. In other words, we should say what we can say, not what we want to say.
Leek & peng(2015) presents a table showing common mistakes
Real Question Type | Perceived Quesion Type | Phrase Describing Error |
Inferential | Causal | Correlation does not imply causation |
Exploratory | Inferential | Data Dredging(or p-hacking) |
Exploratory | Predictive | Overfitting(과적합) |
Descriptive | Inferential | n of 1 analysis |
- Leek & peng(2015)mentioned a very important statement that we should keep in mind when we use data science to solve social problems:
"In nonrandomized experiments,it is usually only possible to determine the existence of a relationship between two measurements, but not the underlying mechanism or the reason for it."
It is known that the best way to investigate causal relationship is to conduct randomized experiments. However,unlike in natural science, it is not easy to conduct randomized experiments in social science because of ethical and practical reasons. The fundamental dilemma of data analysis in social science is that we essentially want to make causal statements in the absence of randomized experiments. Many statistical tools we use are just correlational.
"In the field of the philosophy of science, it is usually said that the goals of science is explanation and prediction:
"Historically, social scientists have sought explanations of human and social phenomena that provide interpretable causal mechanisms, while often ignoring their predictive accurancy. We argue that the increasingly computational nature of social science is beginning to reverse this traditional bias against prediction."(Hofman et al.,2017)
::serve_book() bookdown


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1 Rack Space formed aluminum rack panel pre-punched for 1) Decora insert.
Dimensions are: 19" x 1.75" x .060"
* Unit comes with enough black screws to mount the Decora insert.
Please visit the Decora Inserts sections in our store under the categories of A/V Cables and Connectors, Computer/Data Accessories and Electronic - Electrical.
Options include: HDMI feedthru's, VGA, component video outlets, volume controls, XLR's, switches, Keystone jacks, AC outlets and much more!


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IC locals; 27May22, 13:00 GMT
ROOM: Blackett 1004
ZOOM: https://cern.zoom.us/j/66135399444?pwd=TVAyRGF6THJLWUFTbGd1N1RwRHk1QT09
- LhARA: Summary of efforts towards a laser-hybrid accelerator for radiobiological applications (Rehearsal talk for Departmental Meeting) : KL
- Round table: All
- AoB:
- No meeting next week due to the Queen's Platinum Jubilee.
- Next contribution: JM
- Remote coffee chats only on Monday's from now on.
Last modified 21 months ago
Last modified on Jun 6, 2022 11:32:30 AM


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Summer on the Road
How about packing a few things and just driving off, into the sunset, through wide landscapes towards the ocean?
With their album "Summer on the Road" Summer2Go provides the perfect soundtrack for the next road trip! In the spirit of 70s West Coast Rock, the musicians play a sensual blend of folk, rock and groove that lets you feel the summer wind in your hair. Instruments such as the Hawaiian ukulele, African kalimba or Vietnamese Jew's harp transport the listener to exotic places. Electric guitar, electric bass and drums make for a solid rock base. In a relaxed sound, the artists tell of the enjoyment of life, the happiness of little things, how to find somersaults and wish good on others. Eight songs await the listener, sung in German, English and Spanish, which will bring the next vacation almost within reach.


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Posted on February 22, 2023
As expected, the 2023 Farm Bill express is not running on time. In fact, it didn't even leave the station when its chief engineer, Pennsylvania Republican and incoming House Agriculture Committee Chairman Glenn Thompson, said it would.
That's no surprise; it's Congress, after all.
Indeed, it would have been a big surprise had it started on the […]
Posted on February 22, 2023
As 2023 searches for a toehold, both the commodities and securities markets continue on the paths plowed for them by last year's larger-than-expected inflation, Russia's brutal war, a likely surge in the global pandemic, and a growing power vacuum in American politics.
Securities markets hated 2022's bad news and most market indices hit yearly highs in […]
Posted on January 6, 2023
Like the weather, everyone talks about immigration reform but few do much about it.
In fact, do-nothingness is the dominant trait of immigration lawmaking. A Google search of the phrase "ag immigration stalemate" delivers "about 621,000 results in 0.61 seconds" dating back to at least the mid-1990s.
There was, however, a moment of movement last summer when […]
Posted on January 6, 2023
The Christmas tree was a scrub cedar hacked from the edge of the woods that bordered the farm.
Big-bulbed lights, strung in barber pole fashion, generated almost as much heat as the nearby woodstove. Yellowed Christmas cards, saved through the years and perched like doves in the untrimmed branches, served as ornaments.
"I believe this is the […]
Posted on January 6, 2023
For almost 50 years, the world has gotten faster, richer, and–yes–fatter. The power behind all that (ahem) growth has been neoliberalism.
It's not a political label or a personal slander. Instead, as author Rana Foroohar explains in her new book, Homecoming, neoliberalism is "an economic and political philosophy that capital, people, and goods should be able […]
Posted on January 6, 2023
While his Republican House colleagues were fighting for votes–and party majority–a week after the Nov. 8 midterm election, Pennsylvania incumbent Glenn Thompson, the ranking GOP member of the House Ag Committee, was basking in the glow of another blowout re-election.
His hammering, 40-point win wasn't his biggest. That came in 2020 when he won his sixth […]
Posted on December 13, 2022
If you don't understand the allure, gyrating value, and many crack-ups of cryptocurrency, a few words from New York University's Nouriel Roubini, the economist who predicted the 2007/08 housing collapse, might help.
Speaking at the Abu Dhabi Finance conference in mid-November, Roubini, reported CNBC, "… described crypto and some of its major players as an 'ecosystem […]
Posted on December 13, 2022
As widespread rains begin to slowly refill lakes, reservoirs, and rivers, Thanksgiving thoughts turn back to the southern Illinois dairy farm of my youth where the Mississippi River, just a mile from our dairy barn, was a constant, often dominating presence.
Except, that is, in the late summer months when everything around the farm–cows, hired men, […]
Posted on December 13, 2022
Journalism, like baseball, aging, and bridesmaids, is often about the numbers. Sometimes big numbers are good, other times small numbers are better. Either way, numbers usually define our work, our families, and our lives in more ways than we care to count.
And they can surprise us, too.
Like in early November when the International Food Policy […]
Posted on December 13, 2022
Late on Friday, May 7, the day before the running of the 2022 Kentucky Derby, a chestnut-colored colt named Rich Strike made the race's lineup after, literally, another horse withdrew from the competition at the last minute.
The next day, May 8, Rich Strike struck it rich: The ridiculously long, 80-1 longshot won the Derby, the […]


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Omega 5 (punicic acid) for fighting free radicals, triggering cellular renewal and improving levels of hydration, maintaining the lip's elasticity.
Turmeric oil for boosting the skin's cellular defense mechanisms against oxidative stress and protecting the skin against damage caused by sun radiation.
Powerful antioxidants, such as vitamin E, for preventing premature aging.
Natural vitamin F for increasing the skin's resistance to environmental aggressors, nourishing the skin, improving the barrier function, and preventing unnecessary inflammatory processes.
Capsicum for an instant plumping effect. IS IT SUITABLE FOR ME?


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Hey there, plantar fasciitis sufferers! Are you tired of hobbling around in pain every time you take a step? Have you tried countless remedies and therapies with no success?
Fear not, because we have the ultimate solution to cure your plantar fasciitis in just one week! Say goodbye to those excruciating foot pains and hello to a pain-free life with the help of essential oils, stretching, and some strategic garments. Don't believe us? Keep reading to find out how you can kick plantar fasciitis to the curb for good!
Plantar fasciitis is a painful condition that affects the heel and arch of your foot. If you're suffering from plantar fasciitis, you know how debilitating it can be.
Even simple tasks like walking can be incredibly painful. The good news is that there are a few simple steps you can take to cure plantar fasciitis in one week.
Simple Lifestyle Change #1: Essential Oils
What essential oils can help heal the pain of plantar fasciitis?
Plantar fasciitis is a common condition that causes heel pain. It occurs when the plantar fascia, a band of tissue that spans the bottom of your foot from your heel to your toes, becomes swollen and irritated.
Rest would be ideal, but most of us do not have the option to stay off our feet for a few days. There are things you can do to reduce the pain and inflammation and give the foot more support.
Essential oils can be an effective and natural option to help reduce inflammation.
5 essential oils that have been known to help reduce inflammation and pain are:
1. Peppermint Oil
Peppermint oil has a cooling effect that can help to soothe sore muscles and joints. Its anti-inflammatory properties may help to reduce swelling and inflammation associated with plantar fasciitis.
2. Eucalyptus Oil
Eucalyptus is known for its anti-inflammatory properties and may help to reduce pain and inflammation associated with plantar fasciitis.
3. Frankincense Oil
Frankincense oil is believed to have anti-inflammatory and pain-relieving properties that can help to alleviate the symptoms of plantar fasciitis.
4. Lavender Oil
Lavender is known for its soothing and calming properties that may help to ease pain and inflammation associated with plantar fasciitis.
5. Ginger Oil
Ginger oil has been found to have anti-inflammatory properties that may help to reduce pain and swelling associated with plantar fasciitis.
Before using any essential oil, it's important to dilute it with a carrier oil and test it on a small patch of skin to check for any allergic reactions.
We prefer the fragrance of organic lavender. A good-quality organic lavender oil is pure with nothing added to it, no other oils or stabilizers.
Cliganic USDA Organic Lavender Essential Oil – 100% Pure Natural Undiluted
4 ways to use essential oil to help treat plantar fasciitis
Here are some ways to use essential oils to help treat plantar fasciitis:
1. Massage
Dilute a few drops of your chosen essential oil with a carrier oil, such as coconut or jojoba oil, and massage the mixture into your feet, focusing on the heel and arch areas. This can help to increase circulation, reduce inflammation, and relieve pain.
2. Soak
Add a few drops of your chosen essential oil to a basin of warm water and soak your feet for 10-15 minutes. This can help to soothe sore muscles and reduce inflammation.
Add a few drops of your chosen essential oil to a hot or cold compress, then apply the compress to the affected area for 10-15 minutes. This can help to reduce swelling and relieve pain.
4. Diffuse
Add a few drops of your chosen essential oil to a diffuser and allow the aroma to fill your room. This can help to promote relaxation and reduce stress, which can exacerbate symptoms of plantar fasciitis.
Remember to always dilute essential oils before use and consult with an integrative healthcare professional if you have any concerns or medical conditions.
Simple Lifestyle Change #2 Perform stretches to help heal plantar fasciitis
In addition to resting. even just a little, and icing, you'll also need to stretch your calves, Achilles tendon, and plantar fascia. Stretching pulls on the fascia and helps break up the scar tissue that has formed.
For calf stretches, stand with your hands against a wall and your feet about hip-width apart. Step back with one leg until you feel a stretch in the calf of your front leg. Hold for 30 seconds and then repeat with the other leg.
For Achilles tendon stretches, stand with your feet together and place your hands against a wall. Lean forward while keeping your heels on the ground until you feel a stretch in your Achilles tendon. Hold for 30 seconds and repeat 3 times.
For plantar fascia stretches, sit on the ground with your legs extended in front of you. Wrap a towel around the ball of one foot and pull your toes back toward your shin until the bottom of your foot stretches. Hold for 30 seconds and repeat with the other foot.
Massage and stretch the affected area with a tennis or lacrosse ball to release any tightness in the muscles or connective tissue. Roll the ball under your foot for two minutes, three times per day.
AskDoctorJo demonstrates how to stretch the foot properly to bring relief and healing.
Simple Lifestyle Change #3 – Wear shoes and compression socks, and supports that support plantar fasciitis healing
Wear supportive shoes with good arch support throughout the day and avoid wearing high heels or going barefoot whenever possible.
An example of a shoe with good support are:
OrthoComfoot Women Slip On Shoes, Plantar Fasciitis Canvas Loafers
Also, you may choose to wear supportive planar fasciitis designed socks to give more support around the ankle and arch like these. There are thousands of positive reviews and they give almost instant relief while they help heal:
Plantar Fasciitis Sock (6 Pairs) for Men and Women
You may also want to try using an orthotic insert inside your shoes if plantar fasciitis persists despite these measures. With some simple self-care measures, you can banish plantar fasciitis pain for good!
This plantar fasciitis kit gives you all of the tools like insoles and compression items you will need to achieve a full recovery.
Plantar Fasciitis Foot Pain Relief 14-Piece Kit
There are many frequently asked questions about plantar fasciitis. Here are the answers to the top five most frequently asked questions concerning plantar fasciitis:
1. What causes plantar fasciitis to flare up?
In many cases, plantar fasciitis is caused by overuse or repetitive stress on the foot, such as from running or standing for long periods of time.
Other factors that can contribute to plantar fasciitis include shoes that do not provide adequate support, tight calf muscles, and flat feet. Plantar fasciitis usually goes away on its own with rest, stress relief, ice, and proper supportive shoes, socks, and orthotics.
2. Are crocs good for plantar fasciitis?
There is some limited evidence that crocs can be helpful for plantar fasciitis. The key seems to be making sure the crocs have a good amount of arch support. If they don't, they might actually make the condition worse.
If you're considering using crocs to treat plantar fasciitis, it's best to talk to your doctor or podiatrist to make sure you're using the right type of shoe and that they provide enough arch support.
3. Can plantar fasciitis cause knee pain?
Yes, plantar fasciitis can cause knee pain. Plantar fasciitis often causes stabbing pain in the heel, but it can also cause pain in other parts of your foot, including your toes, ankles, and knees.
Knee pain is a common complaint among people who have plantar fasciitis. Stretching properly each day can help.
4. Can plantar fasciitis cause ankle pain?
It's possible that plantar fasciitis could cause ankle pain if the inflammation from the plantar fasciitis is traveling up the leg and affecting other areas.
However, it's also possible that there are other causes of ankle pain, such as arthritis, and it would be best to see a doctor to determine the cause.
5. How to prevent plantar fasciitis?
There are a few things that you can do to help prevent plantar fasciitis.
One is to make sure that you wear shoes that fit well and provide good support. You should also stretch your feet and calves regularly, and try to include some foot exercises in your routine.
Additionally, be careful when you first start exercising again after a long break—take it easy at first and gradually increase the intensity and duration of your workouts.
Concluding thoughts on how to cure plantar fasciitis in one week
Plantar fasciitis is a common condition that causes heel pain and arch pain. Thankfully, there are a few simple steps you can take to cure plantar fasciitis in one week!
All of the following factors come into consideration when treating the condition in a week:
- rest
- ice
- stretch
- massage
- wear supportive shoes, socks, and insoles
- avoid high heels or going barefoot whenever possible.
With some simple self-care measures, you can get rid of plantar fasciitis pain for good in record time.
We hope your feet feel better soon!
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This is an easy and delicious recipe for marinating pork chops, steaks, or chicken. The marinade is prepared in minutes, and the meat can marinate in the refrigerator for up to 12 hours. For a quick dinner, I prepare the marinade in the morning before work then throw them on the grill when I get home.
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