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Chakras are vortexes of pranic energy at specific areas in the body which
control the circulation of Prana (vital energy) entering the entire human structure. Each
chakra works like a switch which turns on or opens up specific areas of the
brain. In most people their psychic centres lie dormant and inactive.
The main aim of hatha yoga is to bring about a balanced flow of prana (vital energy) in our Nadis also know as our nervous system.
Ida is our Parasympathetic nervous system and Pingala is our sympathetic nervous system. Ida and pingala represent the two opposing forces flowing within us.
Ida Nadi - Emanates from the left side of
mooladhara also commonly know as the root chakra, ida spirals up the spinal cord, passing through each chakra in turn,
forming a criss-cross pathway which ends at the left side of ajna chakra also known as our third eye chakra .
Ida is passive feminine and introverted; it is also known as the chandra or moon
Nadi. Ida flows through the left nostril. It has a cooling effect.
The parasympathetic nervous system is responsible for:
● Reducing the heart beat
● Constricting the blood vessels
● Slowing respiration down
Pingala Nadi- ( sympathetic nervous system) Pingala nadi emanates from the right side of mooladhara and passes in an opposite manner to that of ida, also forming a criss-cross pathway which terminates at the right side of ajna chakra.
Pingala is active extrovert and masculine and is called the surya or Sun nadi.
Pingala flows through the right nostril and it has a heating effect. It digests the food and is a fieryred.
The sympathetic nervous system is responsible for:
● Speeding up the Heart rate
● Dilate the blood vessels
● Increase respiration rate
● Efficiency of the eyes ears and other sense organs
Sushmna Nadi - (Central nervous system )
Sushumna nadi is the spiritual channel at the centre of the spinal cord. It originates
from the mooladhara chakra at the perineum and terminates at sahasrara at the
crown of the head.
If pingala flows the body and mind will be active. If ida flows
the body and mind will be calm and balanced, then when sushumna flows Kundalini
awakens and rises through the chakras.
Kundalini is a form of divine feminine energy believed to be located at the base of the spine, in the muladhara.


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subset: commoncrawl


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The International Business Science and Technology (ISBAT) University has become a chartered private University after receiving a charter certificate from the National Council for Higher Education (NCHE).
ISBAT Chancellor Fred Omachi was presented with by Prof Elly Katunguka, the chairperson of NCHE on behalf of the University.
According to the NCHE executive director, Prof Mary Okwakol, only two (2) out of the 33 attained the charter.
"We told all universities without the Charter to apply before October, which deadline has expired. We are now going to review our documents to see which universities have applied and those that have not will be dealt with," the NCHE executive director
Prof. Okwakol added that Executive Director of NCHE, Prof Mary Okwakol, said a charter is one of the accolades an institution should attain for provision of quality and competitive education services compared to what others institutions avail to students.
"The charter license will be renewed every after five years. I implore you to distinguish yourself from other teaching institutions, and offer distinguished education services," she said.
Last week, the African Bible University also received its Charter certificate bringing the number of well licensed University to 19 out of the 50 we have in Ugnada.


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Search for runaway kangaroo in Ontario continues
The search continues for the kangaroo that is hopping around somewhere in Ontario after it escaped zoo handlers from a transport truck Thursday night.
The marsupial, one of two that were in the process of being transferred to a Quebec zoo, "jumped over" the handlers' heads as it escaped from the Oshawa Zoo and Fun Farm.
Cameron Preyde, the zoo's supervisor, told CTV News Saturday that they are using drones and thermal imaging technology to scour the area to find it.
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"We've got about 40 people that are on our standby list ready to come out as soon as we get eyes on this thing," Preyde said. "Right now, we don't know where it is, so we're asking the community if you do happen to see it, please don't approach the animal."
The kangaroo isn't "terribly aggressive," since Preyde explained it is female, but he said it would run away if people did try to get close.
"That's really kind of what we don't what. We'd rather just have eyes on it so we know where it is, and then we can develop a plan based on this situation then," Preyde said.
According to the supervisor, the Toronto Zoo is helping out as it will be providing a tranquilizer gun to subdue the animal once it's found.
"If we are able to see it, and it is in a field, that's when we will be getting in touch with the Toronto Zoo," Preyde said. "They would come out with a trained person that knows how to use a tranquilizer gun, and if we can get a tranq dart into it and get it down, then at least we'll know that it's safe.
"That's not the ideal situation, but that's really where we're at, at this point," Preyde said.
Durham police said Friday the kangaroo sighting was reported missing at around 7:45 a.m. Friday morning, but responding officers were unable to find the animal and cleared the scene.
"What I can tell you is that yesterday evening, a delivery driver en route to Quebec with two kangaroos made a pit stop at the Oshawa Zoo to let the kangaroos stretch their legs," Sgt. Joanne Bortoluss said in an email to CTV News.
"Unfortunately, during this break, one of the kangaroos managed to escape and has been sighted multiple times today."
The kangaroo was last seen on Winchester Road, about three kilometres south of the zoo, at around 3 p.m. on Friday, with volunteers saying they received about 30 sightings of the animal.
Preyde asks anyone who sees the marsupial to contact Team Chelsea at 905-666-4676.
With files from Abby O'Brien
CTVNews.ca Top Stories
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As a Chevrolet truck owner, you would enjoy the multiplicity of configurations that the manufacturers have designed to ensure smoother rides.
With these accessories, you can tweak the truck's capacity and operational mechanism as per your needs. Well, the Z71 package comes as a powerful integration that boosts the towing capacity of these trucks if you habitually haul heavy loads.
Over the decades, adventure enthusiasts have increasingly used pickup trucks for off-roading purposes. This has fueled the demand for these vehicles consistently.
To enhance the performance of Chevrolet pickup trucks, the owners often decide to integrate additional packages or modify the capabilities.
The package strengthens the truck's suspension to boost its off-roading capabilities. Therefore, your Chevrolet truck would be able to deliver better performance under different environments with the additional power.
Is the Z71 package worth it?
The purpose that your Chevy truck serves largely determines whether or not you would need the Z71 package. Generally, the owners integrate this package with 4WD Chevrolet trucks in case they use these vehicles to haul sizable loads or any rigorous work. With this package, your Chevy truck would be able to navigate through challenging terrains with ease.
However, it wouldn't be right to assume that this package would make your Chevy truck a super vehicle, capable of navigating rough terrains. So, you need to adopt sensible driving habits and take the trails only when there's no proper road.
The sole motive for which General Motors designed the Z71 package is to enable Chevy trucks to tow heavy loads through difficult terrains. This also includes carrying materials to construction sites and off-roading for adventurous purposes. The package boosts the truck's suspension and protects it from excessive stress.
The Z71 package would be worth its value if your Chevy truck needs more traction while navigating difficult terrains. In case you drive habitually on city roads, there's no point going for the additional integration. You can also integrate the Z71 package with 2WD Chevy trucks.
What does the Z71 package give you?
The Z71 suspension package empowers your Chevrolet truck to cruise seamlessly through challenging terrains. If you are hauling heavy loads or going for adventure rides off the city roads, you would benefit from the additional traction the system bestows the truck with.
Particularly, if you happen to love off-roading adventures, you would like to make your truck rugged. This is exactly what the package delivers to the owners. For off-road drivers, the Z71 package adds thrill and power to their rides.
- This additional package has gained popularity due to the strength it adds to your truck's suspension system. So, with this accessory, you would have better off-roading power in your Chevrolet truck.
- In terms of performance, the Chevy truck would become more versatile. So, considering mid-size trucks, the Z71 package delivers an upgraded performance to the owners. With these upgrades, the trucks can easily undertake off-roading drives.
- The package also upgrades the truck's capacity to absorb shocks while delivering smooth rides in challenging terrains. Ultimately, you would love the comfort that the Z71 package provides the truck with. Moreover, drivers appreciate the better hill control with this integration. It determines the speed at which your Chevrolet truck would travel through steep slopes or inclines. With more stability, drivers would be in greater control of the truck.
- The Z71 package also upgrades the case shields of the Chevy truck. This secures the truck from damage arising from the bottom. With the additional ruggedness, you can drive through challenging terrains with ease.
- Also, the package brings you the hook recovery feature. Particularly, if you go for off-roading adventures frequently, it would help you tow loads or trailers.
- Another benefit of having the Z71 package is the higher capacity of the mechanism to clean the engine. The enhanced aeration system ensures that the engine of your Chevy truck would last longer and remain healthier.
- Chevy trucks with the Z71 package also get brushed sill plates made of metal. This adds to the ruggedness of the trucks. The trucks would perform better on rough terrains with the locking rear differentials.
- With this package, the owners also get all-terrain tires and wheels. This significantly leverages the off-roading capability of the vehicle. Ultimately, drivers would be able to negotiate possible hurdles on the roads and steep slopes with ease.
What's so special about Z71?
The Z71 package is special for Chevy truck owners, as they can get their vehicles prepared for anything with these robust integrations. Your truck would benefit from a longer lifeline, as the sill plates made of brushed metal provide it with an additional shield.
So, you would have the mental peace that your Chevy truck is ready for off-roading adventures. Besides, the truck has got some badging and visual features.
You have the Z71 graphic integrated into the instrument cluster. Besides, the interiors also come with some additional features.
For off-roading purposes, the Z71 package would be a great integration. You would also appreciate the functional mechanisms of the recovery hooks, skid plates, rancho shocks, and heavy-duty filters.
Which is better 4×4 or Z71?
In this context, it makes sense to understand both the terms. Firstly, 4×4 is not an accessory or package that boosts the drivability of your Chevy truck.
It refers to the four-wheel-drive configuration. This implies that the truck would distribute its engine power to all its four wheels, rather than two wheels.
You can now integrate 2WD and 4WD Chevy trucks with the Z71 package. When you do, both these types of vehicles would benefit from the better suspension mechanism.
So, you cannot compare 4×4 directly to Z71. However, you can integrate your 4WD Chevrolet truck with the Z71 package, making it ideal for off-roading conditions and navigating challenging trials.
Evidently, the manufacturers have come up with this special package for Chevrolet trucks to provide them with additional protection in off-roading conditions.
However, the price of this package ranges significantly. Depending on the exact configuration and your truck, it might vary between $2095 and $3700. Considering the power that the Z71 package infuses your truck with, it would be worth having it for off-roading purposes.


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Halloween Panto – 'The Little Mermaid' starring Divina De Campo
@ Tyne Theatre & Opera House
Book Now31 October 2020
Following the success of Sinderella; Adult Pantomime swims back into Newcastle in October for a special Halloween edition in the swashbuckling camp, filthy and naughty tail of 'The Little Mermaid.'
Due to popular demand, returning in the title role is Drag Race UK Runner Up 'Divina De Campo.'
Complete with Glittering sets, Sparking Costumes and an All Star Drag and Celebrity Cast to be announced; you won't want to miss the UK's biggest and best Adult Pantomime!
Tyne Theatre & Opera House
117 Westgate Road
Newcastle upon Tyne
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Herbs & Spices
Unfortunately, in the American diet, we've replaced true flavor with added sugar, fat, and salt.
The addition of these ingredients have made highly processed foods exceptionally hyper-palatable while ignoring traditional spicing and flavor enhancers using natural and organic herbs that are easy to grow in a small container garden.
Excessive consumption of sugar, saturated fat, and salt is harmful if overconsumed, whereas the addition of warming spices and bright herbs are positive additions to anyone's diet.
On average, American's are consuming 3,400 milligrams of sodium per day more than double the 1,500 milligrams that the American Heart Association recommends as a result of salt added to packaged foods and the increase in meals prepared in restaurants either on site or as take home/delivery.
Sadly, we've lost the art of using herbs and spices to the cooking process – with most home cooks using only salt and black pepper.
Adding herbs/spices like ginger, turmeric, and cardamom, to name a few, are so important.
By using herbs and spices and reducing salt, we're fighting cancer and chronic inflammation, as well as reducing our chance of high blood pressure.
Herbs have oils, as well as vitamins and minerals, that lend antioxidant, anti-inflammatory, and anti-bacterial properties. Quite simply, they help our bodies fight disease.
Here are 5 simple ways to try herbs/spices this week!
1. Add cilantro and turmeric to morning eggs
2. Garnish tomato soups and sauces with basil and oregano
3. Flavor fish with thyme and rosemary
4. Top your rice and vegetable salad with parsley
5. Add cinnamon and cardamom to a bowl of oats
One of my favorite warm & inflammation-fighting drink recipes:
• approximately 8 oz dairy or plant based milk (I enjoy soy)
• 1/2 tsp coconut oil
• 1/2 tsp honey (or more if needed, desired)
• 1/2 tsp cinnamon
• 1/2 tsp ginger
• 1 tsp-1 tb turmeric
• Pinch of black pepper
Directions: Add the coconut oil and the honey to a small sauce pan. Add soy milk and stir. Add spices, stir. Heat until warm.
*Note: the black pepper and coconut oil aid in the absorption of turmeric. You can increase your amount of turmeric as you become more accustomed to the flavor
Dominican University


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Pantaloons Sentence Examples
Pants, also known as pantaloons, were baggy and either went to just above the ankle or above the knee.
A gong sounds, people salaam and the women wear baggy pantaloons and veils.
This included loose bodices, ankle-length pantaloons and a dress cut to above the knee.
He was generally in evening dress - black pantaloons (tight) and a white waistcoat, with Blue Ribbon and Garter.
Undress uniform was a lower key affair consisting of a blue jacket, white pantaloons and full dress helmet.
Smocked waists, floral prints and ruffled pantaloons are just some of the ultra feminine offerings in the party dress category.
Even for simple pieces like petticoats, pantaloons, pantalettes and shifts, it can be useful to make a muslin to be sure you have the cut and hang right.
They also often wore pantaloons which showed under their dresses.
This site also offers a range of colonial-type dresses, skirts, aprons, pantaloons and clothing and accessories for dolls.


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Faculty Books
The Law of Armed Conflict: An Operational Approach (2d edition)
The Law of Armed Conflict: An Operational Approach covers all aspects of the law of armed conflict and explains the important difference between law and policy in regulation of military operations. Each author is a retired U.S. Army officer (more than 140 years of collective military operational experience) and a leading scholar in the field of international law and conflict regulation. To accomplish the authors' objective, the book uses an operational scenario to provide the context necessary to develop a genuine understanding of the law.
Based on Operation Iraqi Freedom, the 2003 U.S. and Coalition attack on Iraq, the scenario links all chapters together, and places students in the role of military and civilian legal advisors responsible for providing commanders and other operational decision-makers with legally-based opinions to support their missions. The text focuses primarily on the U.S. interpretation of this area of law, but also includes discussion of important areas of legal divergence between U.S. and major Coalition partners, as well as the perspectives drawn from the academic and non-governmental humanitarian communities, in order to expose students to the challenges these divergences can create for decision-makers and their legal advisors.
Publication Date
Recommended Citation
GEOFFREY S. CORN ET AL., THE LAW OF ARMED CONFLICT: AN OPERATIONAL APPROACH (2d ed. 2019)


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16. Attempt to prevent using frames, Ajax, and Flash as much as possible. None of these functions are keyword or search engine friendly and will hurt your SEO outcomes.
What is SEO? SEO is an art. This means that you need to believe at all times of all various kinds of keywords and keyword expressions to satisfy the needs of the online search engine spiders. You require to think like an online search engine spider. You need to discover how to do this in order to get your websites noted on the very first page of the Google search engine. As an example, let us presume that you are promoting a site about leads. The term leads is a billion dollar industry.
There are 2 parts of search engine optimisation strategies. The first one is the On-Page factors and the 2nd is Off-Page elements. With the info I have actually read online, there is simply too much focus on the On-Page elements. But that is definitely not the most vital part of the game.
Subscribers to Your Content – personalisation is ending up being increasingly more popular with the average searcher. As an outcome, rankings in this sense are irrelevant. Nevertheless one location that you will require to monitor as personalisation and mixed search become more typical is tracking the users that are registering for your material. For instance, your RSS feed subscribers to your blog site(s), the number of fans that you have on Twitter, the variety of individuals signing up for your YouTube channel. These social customers can supply a lot of insight into how people are engaging with your web properties and with your brand name online.
Focus each page around one main keyword. Do some keyword research study and find a keyword that does not have too much competition, however still has a reasonable search count. Look carefully at the competing pages. You need to beat them if your page is going to be any excellent, so don't tackle truly strong competition. Beating strong competitors can be done, however it will take a lot more time and effort.
These are the basics – it's not brain surgery – there is no excellent secret or hazy mist to find your way through – simply keep to the essentials and you will start to see results. Some online search engine submitters likewise use a totally free SEO analysis and tools to enhance page title and meta tags. It depends on you which you use, if any. Just focus on the basics then test and test once again with your heading tags for each keyword you desire to target.
With the end goals in mind, the next step is to assemble an essential expression list. Brainstorm the expressions you feel are essential to your service and also make certain you go through the existing pages or your web website and contribute to the list any expressions that appear naturally within the copy. With list in hand, it's time for some durable keyword research study. You can use a free suggestion tool such as those offered by Overture or Google or pay for time minimal access to WordTracker.


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Aigostar Deep Fryer and 3-in-1 Grilled Sandwich Maker
Extra Handy: Options 1650 watt and totally immersible heating component for additional crispy outcomes and temperature management knob from 265°f to 375°F. Quick at house to cook dinner restaurant-style fried meals.
3-in-1 Sandwich Maker – Comes with 3 removable plates. Full of sandwich, waffle, and grill plates. Good for traditional sandwiches press, waffles, barbecue steaks, and many others.
Even Waffle Iron Cooking – Double tube heating batter for waffles evenly which are crispy outdoors and tender inside.
Non-stick Coating Sandwich Grill – Nonstick coating stop meals from sticking to the breakfast sandwich maker. It's very simple to wash.
Visit seller page for final price & shipping details


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10 Day Challenge for World Lupus Day
The challenge involves setting yourself a task that you will complete every day for ten consecutive days from 1st May to 10th May.
Whether you want to cycle 5-miles every day, cook ten new dishes over ten days or create new watercolour art pieces, you have the chance to make this challenge your own!
LUPUS UK t-shirts are available for FREE for all sponsored participants who will raise in excess of £23 (for 2023!).
Set-up your JustGiving fundraising page HERE.


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Keywords: Menu Ramadhan, Indonesian cuisine, traditional dishes, iftar, suhoor, fasting, religious festival, cultural heritage, family gathering, community spirit, healthy eating. Sub Title 1: Introduction to Menu Ramadhan
Discovering the Richness of Indonesian Cuisine during Ramadhan
As the holy month of Ramadhan approaches, Muslims all around the world prepare themselves for a month-long period of fasting from dawn to dusk. This religious festival is not only a time for spiritual reflection and devotion but also an opportunity for family and community gatherings. One of the most anticipated aspects of Ramadhan is the traditional dishes that are prepared for the iftar and suhoor meals. In Indonesia, the Menu Ramadhan boasts a wide variety of delicious and healthy foods that reflect the country's diverse cultural heritage.
Sub Title 2: Traditional Dishes for Iftar
Breaking the Fast with Mouth-Watering Treats
At the end of each day, Muslims break their fast with a meal called iftar. In Indonesia, iftar is usually a time for festive gatherings with family, friends, and neighbors. The Menu Ramadhan for iftar varies from region to region but typically includes a variety of savory and sweet dishes. Some of the most popular dishes are ketupat (rice cakes), opor ayam (chicken curry), sate (grilled meat skewers), and kolak (sweet banana and jackfruit stew). These dishes not only satisfy hunger but also provide the necessary nutrients to replenish the body after a day of fasting.
Sub Title 3: Suhoor for a Healthy Fasting
Starting the Day with Nutritious Meals
Before the dawn breaks, Muslims have their last meal before starting their fast, which is called suhoor. In Indonesia, suhoor is usually a light meal that provides energy and hydration for the day ahead. The Menu Ramadhan for suhoor includes foods that are high in protein and fiber, such as eggs, oats, and whole-wheat bread. Drinking plenty of water and other fluids is also essential to prevent dehydration during the day.
Sub Title 4: Fasting as a Religious Practice
The Spiritual Significance of Fasting
Fasting during Ramadhan is one of the five pillars of Islam and a religious obligation for all adult Muslims. The practice of fasting is not only a physical test but also a spiritual one. It is a time for self-reflection, introspection, and devotion to Allah. Fasting also fosters empathy and compassion towards those who are less fortunate and increases the sense of community spirit among Muslims.
Sub Title 5: Cultural Heritage of Indonesian Cuisine
Exploring the Diversity of Indonesian Foods
Indonesia is a country with a rich culinary heritage that reflects its diverse cultural and geographical characteristics. The Menu Ramadhan in Indonesia offers a wide variety of dishes that are influenced by the country's different regions and ethnic groups. From the spicy Padang cuisine of West Sumatra to the sweet delicacies of Central Java, Indonesian foods are known for their bold flavors and unique combinations of spices and herbs.
Sub Title 6: Family and Community Gatherings
Strengthening Bonds through Food and Fellowship
During Ramadhan, Indonesians gather with their families and communities to break their fast and share meals together. The Menu Ramadhan is not only about the food but also about the fellowship and bonding that takes place during these gatherings. From the preparation of the dishes to the sharing of stories and traditions, the iftar and suhoor meals are a time for strengthening social ties and building relationships.
Sub Title 7: Healthy Eating during Ramadhan
Maintaining a Balanced Diet while Fasting
Fasting during Ramadhan can be challenging for some people, especially those with health conditions or dietary restrictions. However, with proper planning and preparation, it is possible to maintain a healthy and balanced diet during the month. The Menu Ramadhan offers a variety of nutritious foods that are high in protein, fiber, and vitamins. It is also important to avoid overeating and to consume foods in moderation to prevent digestive problems and weight gain.
Sub Title 8: Tips for Making the Most of Menu Ramadhan
Maximizing the Pleasure and Benefits of Indonesian Foods
If you want to make the most of the Menu Ramadhan, there are some tips that you can follow. First, try to vary your meals and explore different dishes from different regions of Indonesia. Second, plan your meals ahead of time and make sure to include a variety of nutrients in your diet. Third, eat slowly and mindfully to savor the flavors and enjoy the experience. Finally, remember to share your meals with others and spread the joy and generosity of Ramadhan.
Sub Title 9: Review of Popular Indonesian Dishes
Sampling the Best of Indonesian Cuisine
There are so many delicious dishes to choose from in the Menu Ramadhan that it can be overwhelming. Some of the must-try dishes include rendang (spicy beef stew), gado-gado (vegetable salad with peanut sauce), nasi goreng (fried rice), and es teler (mixed fruit dessert with coconut milk). These dishes are not only tasty but also represent the diversity and richness of Indonesian cuisine.
Sub Title 10: Conclusion and Final Thoughts
Embracing the Spirit and Flavors of Ramadhan
The Menu Ramadhan is a reflection of the cultural and religious heritage of Indonesia, as well as a testament to the creativity and culinary skills of its people. During this holy month, let us embrace the spirit of Ramadhan and indulge in the delicious and nutritious foods that are available to us. Let us also remember to share our meals with others and to spread the joy and generosity of this special time.


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Coolest Batman Halloween Costume
I like superheroes and wanted a Batman Halloween costume. This Halloween was the right time to make it. Costume Supplies and Instructions 1 Black long sleeve shirt 1 Black sweat pant 1 pair of black gloves 2 yards of black cloth for cape 10 foam sheets. Black paint, brush to paint Glue gun 1 batman … Read more


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Today, on June 19th, we celebrate Juneteenth. Juneteenth has been celebrated for many years, but only just became a federally recognized holiday in 2021. Earlier residents of Champaign County celebrated Emancipation Day.
First, it is important to understand what Juneteenth refers to. People often confuse Emancipation Day with Juneteenth. It is a common misconception that all slaves were ordered to be freed on June 19th. The Emancipation Proclamation was issued by Lincoln on January 1, 1863. Other states were quicker to abolish slavery. However, due to lack of Union soldiers in Texas to enforce the order, Texans did not give up their slaves. It was on June 19, 1865 that an order was delivered in Galveston by Major General Gordon Granger. This order, General Order Number 3, proclaimed the freedom of Texas slaves. After learning of their freedom, the former slaves rejoiced. It is because of this monumental step in our nation's history that we continue to celebrate Juneteenth.
All this isn't to say that Emancipation Day celebrations weren't important. This article, featured in the August 10, 1912 Champaign Daily Gazette, lists some of the things that residents could look forward to:
Here is another article that mentions Emancipation Day celebrations in the September 3, 1890 Champaign County Gazette, however the quality of the microfilm makes it hard to read:
It is only when we learn from the past that we can move forward. One way we can all move forward is to celebrate the day when a large number of men, women, and children were able to finally be free. That being said, hopefully, you are able to enjoy some of the Juneteenth Day Celebrations this year!
-Shalini Smith
Archives Librarian


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We'd love to keep you up to date on the real difference Reach are making to those who are impacted by brain injuries
You may be surprised that anyone can be vulnerable to FND, and while there are a number of factors that are known to increase risk, these are neither definitive nor exclusive and there is still no consensus on precisely what causes the disorder to manifest. However, when considering a patient with FND, it's useful to evaluate them against the 3Ps of the cognitive behavioural model:
Predisposing (factors): illness; personality traits; life events; stressors
Precipitating (triggers): injury; traumatic event (either physical or psychological)
Perpetuating (symptoms): what keeps the symptoms alive? Fatigue, chronic pain, illness beliefs, co-morbidities (anxiety/depression) social stressors and also being within the compensation process.
More commonly, people diagnosed with FND will relate to a number of the above.
What are the signs and symptoms we need to be looking for?
Since classification is clearer and patients can now gain an unequivocal FND diagnosis, how does this look in practical terms?
As we have seen across Reach, FND clients can experience a wide range and combination of symptoms that are physical, sensory and/or cognitive. This is where the rehab approach needs to be focussed and the assessment needs to be very specific to gain an accurate baseline.
Typical symptoms:
There are a range of typical signs and symptoms within the disorder, the more common ones come under three clinical headings.
Motor dysfunction:
Functional limb weakness and paralysis
Functional movement disorders including tremor, spasms and jerky movements – all leading to problems with walking
Functional speech symptoms including slurred or stuttering speech in addition to whispering speech (dysphonia).
Sensory dysfunction:
Functional sensory disturbance which includes altered touch sensation including numbness, tingling or pain in the face, torso or limbs, (this often occurs unilaterally, which has been the case with several Reach FND patients)
Functional visual disturbances, including loss of vision or double vision.
Cognitive symptoms
Dissociative (non-epileptic) seizures presenting as blackouts and faints
Fatigue – cognitive and physical
Sleep problems
Memory problems
Low mood
Problems with planning/organising.
It is important to remember that these symptoms are quite real and often very disabling, and can co-exist alongside a diagnosable neurological condition (in around 10 – 20 per cent of cases).
Stay Tuned for Part 4, when we look at the Key points and Best Practice for the rehabilitation pathway.


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Ongoing research
The main research involves 500-370 million year old fossil jawless and jawed vertebrates, which form the stem group of the gnathostomes and thereby documents the gradual emergence of the jawed vertebrate body plan. Based on the conceptual framework that evolutionary change can be inferred through the analysis of character distribution, various groups, such as anaspids, thelodonts and osteostracans, are being investigated to assess their characteristics and the part these played in shaping a morphotypic gnathostome.
Various projects have also been initiated seeking better understanding of the early evolution of gnathostomes and the origin of osteicthyans. We have substantiated our research efforts by extensive fieldwork in order to build up a new collection of useful material of, for example, Andreolepis and Lophosteus from Gotland and Estonia respectively, which will ultimately provide new important data on morphology and histology, and improve our understanding on the acquisition of the gnathostome body plan.
Another research focus of this research group is to study how and why the skeleton-bearing vertebrates expanded from a very local and generally low-diversity faunal component during the Ordovician to a more globally distributed and diverse group by the Silurian and early Devonian. Studying the timing of the dispersal, the environmental associations of the vertebrates, and their earliest diversity and biogeography patterns is exploring the intrinsic and extrinsic factors that drove vertebrate evolution during the period when all major components of vertebrate anatomy and ecology seem to have been put into place. Almost every aspect of vertebrate structure and function can be traced back to at least the Silurian and a better understanding of the patterns of early vertebrate evolution during this period is thus essential.
Other research areas concerns the origin and early evolution of ray-finned fishes and tetrapods. Working on material of the Devonian tetrapod Ichthyostega from East Greenland and associated vertebrate faunas, have aimed to establish the regions true significance in tetrapod evolution. In order to investigate the means by how vertebrates made it onto land, focus has also been set on environmental constraints, geographical conditions and faunal dynamics. This has resulted in overall comparisons of Late Devonian faunas yielding tetrapods and numerous field trips to East Greenland.


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Cruise finder will help you identify which ports your cruise visits and the tours available for those dates in each of the ports.
If your sailings Itinerary/date is not available through the "Search for your Excursions". You many continue to look for and purchase excursions by clicking on the "Destinations" tab above and select your ports and tours and check out. As you check out we will ask for the Cruise line/ship and sailing date and schedule your tours accordingly.
Submit a Review
Your scenic journey begins along the rugged west coast of Corsica where you will see the famous Lion de Roccapina, the silhouette of a lion carved in the red granite rock on the top of a mountain overlooking a little beach at Roccapina-Murtoli. Continuing on toward the interior of the island you will reach the town of Sart�ne, known as the �most Corsican of Corsican towns�. Built on a promontory with some of its houses built into the rocks, the village of Sart�ne is full of history from pirate attacks, battles against the Genoese occupiers in the Middle Ages, to most of the vendettas in Corsican history and the unique way that its citizens observe Good Friday. Visit the Church of St. Maria which houses the hood, chain and cross used in the Good Friday Procession by one of the local sinners. Enjoy free time here before returning to Bonifacio.
Remember to bring your camera Excursions listed for a port may not be available for every cruise.
At the cruise ship pier. The specific meeting location at the pier will be listed in your confirmation email and voucher for this shore excursion. See the 'Redemption and Voucher Details' section below.


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Spring Treasures Hand Tooled Credit Card Holder
Keep your cards organized and secure with the Spring Treasures Hand Tooled Credit Card Holder. Crafted from a painted cactus, brown leather and embellished with beautiful floral tooling, this holder features a convenient zipper closure. With its compact size of 5 1/4"W X 3.5"H, it's the perfect accessory for your daily adventures!


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Sheriff's Office Welcomes New Lateral Deputy
On Monday, January 17, 2022, Spokane County Sheriff Ozzie Knezovich swore in and welcomed a new Lateral Deputy. Please help us welcome Deputy Spiewak to the Spokane County Sheriff's Office and our Community.
Deputy Dan Spiewak is 35-years-old and a Lateral Deputy from the King County Sheriff's Office, where he has served since 2016. During his time with the King County Sheriff's Office, he worked patrol and was a SWAT Team member. Prior, he worked with the Seattle Police Department from 2014. Deputy Spiewak is a United States Marine Corps Veteran, serving from 2004-2008, including two deployments to Iraq.
We welcome Deputy Spiewak to the Sheriff's Office and Spokane County.
Interested in joining our agency? We're Hiring! Contact a member of our Recruitment Team, [email protected], or visit our Recruitment page for additional information https://spokanesheriff.info/.


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Home of California's GREATEST Klezmer Band: Richárd Bernard's OY!Stars The best Klezmer, Yiddish, Israeli, and other Jewish music! It's Eastern but Western... It laughs while it weeps. It's happy but minor key. It's KLEZMER, the lively Yiddish Jazz with its infectious upbeat rave tempos, achingly soulful ballads (and bowlful salads), and inherent humor. You need it. You found it. Richárd Bernard's OY!Stars are seen in many major films and TV shows, and appears on CD and concerts with top international stars. But stop worrying, bubbee, they're also available for your Wedding, Bar Mitzvah, Bat Mitzvah. They have played at many thousands of ridiculously joyous events and are bookable (by you, right now) in any size of group, from a solo musician to a delicious blend of Guitar, Clarinet, Banjo, Accordion, Mandolin, Bouzouki, Balalaika, Bass, Violin, Trumpet, Drums, Flute, Cimbalom, Diddley Bow with B-bender, Jew's Harp, Shofar, Trombone, Tromboneless, Garlic, Oregano, Olive Oil, and Vocals! We're talking about authentic Yiddish turn-of-the-century (pick any century you want) dance music and hits from the Golden Era of New York's Second Avenue Yiddish Theatre, played by international all-stars of the original North American Klez revival movement. Plus, only if you're brave enough, your genial host Richard Bernard will pilot you through evolving 21st Century klez-fusion, blending Mizrahi, Jazz, Greek, Russian, Punk, Celtic, and Worlds beyond. Hijinks ensue. California's GREATEST music for birthdays, anniversary celebrations, parties at Purim, Passover, Rosh Hashanah, Yom Kippur Break-Fasts, Simchat Torah, and Tu Bishvat. Great music adds a Yiddishe Tam to Yom HaShoah and Yom Ha'atzma'ut events, and all Shabbat programs. OY!Stars are not only available for Hanukkah simchas, but also for Chanukah, Hanukah, Hannukah, and most Chanuka parties! Get ready for the most exciting party in town! From powerfully romantic cocktail music to fun and meaningful dance sets, the greatest live bands and singers transform your event into the extraordinary experience you always dreamed it would be. For every kind of Simcha and every style of music, consult directly with your personal music coordinator to shape the tone of your special day with a magical combination of timeless classics and uptempo dance music and prepare to dance the night away! We'll even supply Israeli Folk Dance instructors to get everybody onto the floor! Let us handle every detail of your event's soundtrack.
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What does Iran have to teach the world about human rights? The United Nations appears to think we have plenty to learn from a pariah state which backs Hamas, arrests and beats women for failing to wear a hijab, executes protesters and hangs gay people. In Geneva, the Social Forum of the UN Human Rights Council — essentially a human rights jamboree — opens today; its chair is Ali Bahreini, Iran's UN ambassador, who will oversee a conference discussing the contribution of science, technology and innovation to the promotion of human rights. Iran, which has used facial recognition technology to identify dissidents, is likely to have some expertise here.
It's beyond a joke, of course. "This is like granting bin Laden a Nobel Peace Prize," said Naftali Bennett, Israel's former prime minister. He's right. But to make matters worse, the whole thing is a stitch-up. The appointment was approved by the president of the UN Human Rights Council, one Václav Bálek, the UN representative from the Czech Republic. However, we shouldn't point the finger of blame at Bálek. While the rules that led to the appointment are somewhat opaque, it seems that the shortlist was very short indeed: according to reports, there may have only been one candidate for the job: Bahreini.
"This is like granting Bin Laden a Nobel Peace Prize," said Naftali Bennett, Israel's former prime minister
This Asia bloc, from which it appears Bálek had to choose, includes other countries — like China, Afghanistan and Saudi Arabia — where human rights are, it's safe to say, not much of a priority. For them, one suspects, a country like Iran that would not embarrass their own governments at home by rocking the civil rights boat — and which could be trusted to show skepticism about any awkward western ideas of freedom — was an obvious choice. There support for Bahreini also means that any attempt to get the nomination withdrawn by the Human Rights Council, as many demand Bálek should do, would ignominiously fail.
The Human Rights Council's Social Forum is essentially a talking shop that no-one takes much notice of: it follows that its descent into farce is of itself a bit of a side issue. Nevertheless, it is still troubling.
The appointment is symptomatic of the way in which the UN is abandoning its role as honest broker and becoming partisan. The mask slipped last Tuesday when UN Secretary-General Antonio Guterres, having formulaically deplored Hamas's raid of October 7, made it abundantly clear he was not on Israel's side. Referring to "years of suffocating occupation," he called, in effect, for an immediate ceasefire from the IDF, even as rockets fired from Gaza City continued to rain on civilians in southern Israel. Israel reacted furiously, saying it would deny visas to UN officials: Guterres, given a chance to retract and save face, instead doubled down, calling again this week for an immediate ceasefire. As the UN gets closer to becoming like Dr. Johnson's Ireland (a place where no-one "wears even the mask of incorruption"), it cannot really complain if its authority begins to drain away.
It's true that, although there is a great deal wrong with the UN, the organization still does much to keep the peace — at least where major powers are not directly involved and the Security Council cannot be stymied by a veto from Russia or China. However, with an organization that has no troops of its own, any peacemaking ability depends on retaining world respect, which, in turn, depends on remaining ostensibly impartial. As soon as it, or its institutions, is seen to have been captured by a given interest group, this advantage evaporates. Members will be less prepared to provide it with troops, even if asked by the Security Council; warring parties will be less inclined to respect any troops in blue helmets who do arrive. Slowly but surely the UN is in danger of becoming either just an institution like the medieval papacy, to be brought in on behalf of whichever side can persuade it to intervene, or a well-meaning but ultimately ineffective organization like the League of Nations in the 1930s.
You do not have to be a pacifist or an enthusiast for world government to see that this is something we must avoid if we possibly can. We live in a dangerous enough world as it is. The UN was set up to save us from conflict and war. But the way which it is run makes this job harder. Bahreini's appointment is a disgrace: and the UN's supporters should join in saying so.
This article was originally published on The Spectator's UK website.


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More doctors have also jumped into the digital revolution, going from 17% using electronic health records in 2008 to 51% in 2014.
62% of adults with insurance and a primary care provider would be open to virtual care treatments such as video conferences for non-urgent matters.
More hospitals are using electronic health records than ever before. The number has grown 8 times from 9% in 2008 to 76% in 2014.
70% of millennials would choose a primary care doctor who offers a patient mobile app.


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Fresh Single-Moo Colostrum
SKU: pt-co-d-pma
Liquid Gold! We have regular calving through the year and a little colostrum may be available with each new calf. When colostrum is available, we offer it fresh to our farm share owners in the next delivery area. It is single-moo, so you know which cow produced it.
1 Pint


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Optimize your onboarding workflows
Lower risk & establish trust
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Pega received the top score of all providers, with a highest possible score in three key areas.
How to deliver great onboarding experiencesLearn how to lower risk, establish trust, and build valuable relationships from the very first interaction
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Be simply amazing, right from the start. Collect, input, and validate data quickly and accurately thanks to multi-channel capabilities and integrations. Use configurable business rules to triage data and ensure compliance.
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Automate manual, fragmented processes, and streamline decisions
Build a fast path to value with low-code powered business-IT co-innovation. Design onboarding and enrollment workflows, using case management to automatically provide the right information to the right people at the right time–simplifying work, reducing errors, and driving transparency.
Manage relationships proactively
Improve outcomes with AI-based analysis
Don't leave great customer experiences to chance. Use predictive analytics to automatically detect customer needs or risk, then route the work to the employee best able to help–in real time.


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Find the best acne treatment with the professionals in Walnut Creek
It's not unusual for patients to come to
The Skin & Laser Treatment Institute after experiencing acne. You
may be frustrated over OTC cleansers and other products that didn't make
a difference in the appearance or feel of your skin. You're not the
problem; the problem is companies that develop acne medication only with
younger patients in mind.
The Best Acne Treatment in Walnut Creek at
The Skin and Laser Treatment Institute considers your specific needs
and personal characteristics. For example, teenagers tend to develop
acne across the entire face due to oiliness brought on by puberty. Adult
women may notice tender, red spots around the jaw, mouth, and chin.
Changing estrogen levels during periods, pregnancy, and menopause may be
to blame. As cell turnover slows, your spots may take longer to heal
than they did in the past and can be complicated by other age-related
issues: prolonged redness, sensitivity, dryness, and hyperpigmentation.
Professional skincare to the rescue
Dr. Lee and the skin specialists understand the differences
between adult and teenaged acne, and have a myriad products,
medications, and procedures to safely and effectively treat and prevent
patients' outbreaks. A product that you used in childhood may be
ineffective now that you're older because it's designed for young oily
skin. In fact, these products can make dry adult skin and acne worse,
producing more inflammation and increasing the odds that zits will leave
behind lasting reminders like scars.
Depending on your unique needs, Dr. Lee may recommend:
- Prescription products and medications that contain retinoid to unplug follicles
- Hormonal therapies alone or in conjunction with other medications and therapies
- Procedures ranging from chemical peels to microdermabrasion
No single treatment is best for all patients, nor may a single product or therapy be best for you. Call (925) 528-0117 to schedule a consultation.
Dr. Min-Wei Christine Lee
Dr. Christine Lee is a Board-certified Dermatologist with sub-specialties in laser surgery, cosmetic surgery, Mohs Micrographic Surgery, facial plastic reconstruction, and dermatologic surgery. She leads The Skin And Laser Treatment Institute as its Director and serves as Clinical Faculty for the Department of Dermatologic Surgery at the University of California San Francisco. Patients travel from across the globe for her expertise, and Dr. Lee has trained thousands of stateside and international doctors.Share this Article
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Zimmerman v. TJX Companies, Inc.
Filing 9
ORDER Granting 7 Stipulation to Extend Time. TJX Companies, Inc. answer due 7/14/2017. Signed by Magistrate Judge George Foley, Jr on 6/9/17. (Copies have been distributed pursuant to the NEF - ADR)
Disclaimer: Justia Dockets & Filings provides public litigation records from the federal appellate and district courts. These filings and docket sheets should not be considered findings of fact or liability, nor do they necessarily reflect the view of Justia.


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For centuries, honey has been celebrated as one of nature's most precious gifts, lauded for its remarkable healing properties. Embraced by diverse cultures and civilizations, this golden elixir transcends its role as a sweetener to emerge as a potent and revered natural medicine.
What Honey is made up of?
Its composition is a marvel of nature's craftsmanship. Bees diligently gather nectar from flowers and transform it through enzymatic activity and evaporation, resulting in a concentrated, viscous liquid rich in natural sugars, water, and essential compounds.
Beyond its reputation as a sweet treat, it is distinguished as a natural medicine with a captivating history and extraordinary composition.
Chemical Makeup of Honey
Honey primarily comprises carbohydrates, with fructose and glucose being the dominant sugars responsible for its sweetness and energy-boosting qualities. The remaining components include:
- Water
- Minerals
- Vitamins
- Amino acids
- Organic acids
Nutritional Content and Health Benefits
It offers a delightful taste and a wealth of nutrients with numerous health benefits. Packed with B-complex vitamins (B1, B2, B3, B5, and B6), vitamin C, and essential minerals like calcium, iron, magnesium, potassium, and zinc, honey supports overall well-being, immune function, bone health, red blood cell production, muscle function, and enzyme activities in the body.
Its healing properties come from a blend of carbohydrates, vitamins, minerals, enzymes, antioxidants, and phytochemicals, granting it the ability to combat infections, promote wound healing, bolster the immune system, and support overall health.
- Enzymes – It boasts a variety of critical enzymes. Glucose oxidase, for instance, produces hydrogen peroxide upon contact with bodily fluids, giving its natural antibacterial properties, aiding wound healing, and fighting infections.
- Antioxidants – It contains powerful antioxidants like flavonoids, polyphenols, and organic acids, which neutralize harmful free radicals, protect cells from damage, and contribute to its anti-inflammatory and immune-boosting effects.
- Phytochemicals – It contains natural bioactive compounds like propolis, collected by bees from plants during production. Propolis adds antimicrobial and anti-inflammatory properties, further enhancing its healing potential.
However, not all honey are the same. Factors like floral source and processing methods influence its medicinal properties. For maximum benefits, consider opting for raw, unprocessed honey.
So, the next time you enjoy this golden goodness, remember that you are partaking in a time-honored remedy that has nourished and healed humankind for millennia.


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The major difference between students who graduate college and those who do not is motivation. Students with motivation study hard, learn as much as possible. Students who lack of motivation often feel overwhelmed by class works; have difficulty in their study to meet college requirements. Without motivation, they are easily influenced by other unmotivated friends to spend time for games or parties rather than study. Some are distracted by relationship with boyfriends or girlfriends.
According to a university's research, there are many factors that affect students' motivation: Their interest in the subject; their perception of its usefulness; their desire to achieve; their self-confidence; and their patience. Of course, some are also motivated by the approval of their family and friends.
Many students told me that professor's enthusiasm is the key for their learning. A good professor can make a big difference. If the professor is tired or become bored, students will too. A professor's enthusiasm comes from confidence and the excitement about course material that they teach. If professors enjoy teaching, students will feel it too.
Another factor is the involvement of students in class. Today students are very active, they do not want to sit quiet and listen anymore. Most want to participate and discuss about the class materials. Students learn best by doing and solving problems. Professors should ask more questions in class, challenge students to find answers. Do not tell them something when you can ask them. Encourage them to discuss among themselves, solve problems of a case study.
Sometime students do not know the usefulness of the materials. Many often ask: "Why do I have to study this or that? A better way to teach is to use examples, the more examples the better. Professors should point out the relevant of the course materials with what they will need later in life. An article from a newspaper; a story in the news, or a website's forum could point them to the right direction. Professors should tell students what they need to do to succeed in class. Do not let them guess what is expected of them.
Another technique is to increase the difficulty of the material as the course progresses. Start out with some easy tests to encourage students to succeed at the beginning. Once students feel they can succeed then you can gradually increase the difficulty level. Every assignments or exams should include both easier and harder questions so students have a chance to experience success as well as challenge. Traditional way of making exams difficult to eliminate students should never be used, It produces stress which can interfere with learning. The old way of compare students to one another should also be avoid.
Many students did not do well in college because they have unclear career goals. Professors should ask them to produce some realistic career goals that are appropriate to their abilities and interests. Remind them that short-term personal goals may often be in conflict with long-range educational objectives. Let them know that present school work is related to their future career goals.
Families are the number one motivating factor for most students. That is why it is important that professors to enlist the help of a student's family to motivate and help plan for his or her college education. The key is building contact with the student's parents because professors can help parents to understand all the steps necessary in getting a student to succeed in college.
- Blogs of Prof. John Vu, Carnegie Mellon University


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Tanzania Teak Wood Panels
Price And Quantity
- Piece/Pieces
- 50
- Piece/Pieces
- 1000.00-
Product Specifications
- 10-50 Millimeter (mm)
- 500-800 Kilogram per cubic meter (kg/m3)
- Tanzania Teak Wood Panels
- Teak
- House ,Office,School
- Solid wood
Product Description
Tanzania Teak Wood Panels are the moisture resistant panels. These are also resistant to heat and light. They have some excellent physical properties, which make them resistant to pests as well as other harmful agents. These are accessible with high durability and function as the excellent tools for structure and kitchen utensils. Tanzania Teak Wood Panels are durable, robust, rot-proof and termite resistant. They can be used well in different weather conditions. They are carving - friendly and boast of an extended service life.
Trade Information
- 50 Per Day
- 1 Days
- All India
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Modelling World has run successfully since 2006.
On 2-3 Novermber Modelling World in Birmingham will be a premium event, aimed at career professionals and focused on the business critical questions exercising the transport modelling profession. It will be a more relaxed day with plenty of time for debate, interaction and active contribution by all attendees:
This year it's been harder to organise Modelling World, the 19th in a row, than previous years. We wanted to respond positively to the comment made by loyal delegates to recent events held in Edgbaston Cricket Ground; but also retain the elements that you clearly appreciate. So we have a new venue and a new date, slightly later in the year.
"The relevance of a conference like Modelling World has not diminished. The ongoing need to decarbonise transport, the controversy surrounding Low Traffic Neighbourhoods and 15-minute cities, and the growing calls for a decide and provide, or vision and validate approach to transport planning, are all making national news.
"Plus, the explosion in AI (good and bad) illustrate that as a profession we must share our learnings, endeavour to find new modelling approaches, use human as well as artificial intelligence to interpret increasing volumes of data, to look outside the traditional boundaries for tools and techniques that help answer these increasing complex questions.
"And, at the same time, reducing budgets seem to be leading to the safety of tried and tested techniques, an apprehension to use emerging opportunities in agent- and activity-based models, a loss of overall confidence.
"This year, like previous events, Modelling World is meant to be an exchange of best practice, a celebration of our successes, a chance to learn from colleagues and that once in a year networking occasion to confirm that, after all, we don't do such a bad job.
"I was encouraged by Transport Minister Mark Harper's recent words – at government level our models are valued and used. It's not just transport modellers who are committed to excellence in the way in which we provide robust evidence to support decisions in transport policy, planning and infrastructure decision-making.
"Join me in Birmingham in November!
Tom Van Vuren
Chairman, Modelling World
Speaking to the Transport Committee in April 2023, the Secretary of State for Transport Mark Harper said:
"I am a very big supporter of modelling, but you have to be clear about the assumptions behind those models so that you have confidence in them.
"There has been a lot of change in passenger behaviour and the sorts of journeys people are taking.… I want to make sure that's all been accurately reflected in the most up-to-date modelling.
"In the Department for Transport we have very rigorous and robust analytical models, built up over many, many years …We hold ourselves to a higher standard than pretty much any Department ...because we think it is important that the very large investments we make are underpinned by good evidence.
"However, we know historically that the criticism has been that it is focused too narrowly on a set of kind of economic considerations …. As a Department, we have been working hard to ensure that we understand how best we can use the flexibility that the Green Book has given us…. This is a really important and ongoing challenge for my Department. I recently commissioned work from our excellent analysts thinking again about how we evolve this model to ensure that we are able to provide appraisal methodology that captures the things that are very hard in practice to quantify. We recognise the challenge."
13:45: Registration begins
14:30: Open Source Tools
16:00: Afternoon break
16:30: AL and ML: progress for transport modelling?
18:00: Conference close
08:30: Registration and Exhibiton opens in the Mercian Suite
09:30: Opening plenary - Scenario modelling - Common Analytical Scenarios and applications of scenario modelling.
11:00: Break
11:30: Morning breakout sessions
13:15: Lunch
14:30: Afternoon breakout sessions
16:00: Afternoon break
16:30: Closing plenary: Do we need model model approaches to support local authority road investment and decarbonisation ambitions?
The networking dinner takes place on the evening of Thursday 2nd November, in the impressive Mercian Suite at the Birmingham Conference and Events Centre. The 3-course dinner and reception gives speakers, delegates, sponsors and exhibitors a unique opportunity to meet, network and catch-up in an informal and social environment
A sponsored drinks reception at the bar will be open after dinner for those that wish to stay longer for networking and meeting with peers and colleagues.
To attend, please ensure you have booked the Conference and Dinner package if you intend to attend both. The dinner price is inclusive of drinks before, during and after the meal. A selection of alcoholic and non-alcoholic beverages are available.
Book early to guarantee a place at this must-attend networking experience!
The dinner opens with networking Drinks at 18:30, with guests seated for dinner at 19.30
If paying by invoice: All fees are payable in advance of the event. Delegates may be refused admission if payment is not received prior to the event.
Full terms and conditions can be found at Landor.co.uk. Substitutions can be made at any time at no further cost.
*Promocodes must be redeemed at time of purchase
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When it comes to detecting and optimizing protein crystallization, a reasonable temperature range is between 4 and 45 degrees Celsius. Some proteins have even been known to crystallize at 60 degrees Celsius, such as glucagon and choriomammotropin. Crystals tend to grow faster in warmer temperatures due to the liquid containing the dissolved material evaporating quickly. Convection can also be a great method for growing high-quality crystals.
This involves creating a temperature gradient in the crystallization vessel by cooling or heating part of it, which leads to a slow and constant flow within the liquid phase. The idea is that more substance dissolves in the hottest part of the container and travels to the colder region where it begins to crystallize. The crystals move with the current and move to the shooting area, where they completely or partially dissolve. Those that only partially dissolve will grow on their next trip from warm to cold and warm up again.
Several hundred cartridges can make a crystal with a very good diffraction quality. The velocity in the vessel is proportional to the heat gradient, which should not be too large, since too fast a convection will not leave enough time for nucleation. In the last block of ice, each of the small crystals (called "crystallites" or "grains") is a true crystal with a periodic arrangement of atoms, but the entire polycrystalline does not have a periodic arrangement of atoms, because the periodic pattern breaks at the boundaries of the grains. For example, selenite crystals larger than 10 meters are found in the Cueva de los Cristales in Naica, Mexico.
In 1999, the world's largest known natural crystal was a beryl crystal from Malakialina, Madagascar, 18 m (59 ft) long and 3.5 m (11 ft) in diameter, and weighing 380,000 kg (840,000 lbs). A crystal or crystalline solid is a solid material whose components, such as atoms, molecules or ions, are arranged in a highly ordered microscopic structure, forming a crystal network that extends in all directions. The crystals found in rocks usually range in size from a fraction of a millimeter to several centimeters in diameter, although exceptionally large crystals are occasionally found. For example, a perfect diamond crystal would only contain carbon atoms, but a real crystal could also contain some boron atoms.
Very small holes reduce the maximum resolution at which the crystal is diffracted, larger holes destroy the glass. Under the old Garbage In = Garbage Out rule, a crystal structure is only as good as the glass used for data collection. Other methods of crystallization can be used depending on the physical properties of the substance, including hydrothermal synthesis, sublimation or solvent-based crystallization. Crystallography is the science that measures the crystal structure (in other words, the atomic arrangement) of a crystal.


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