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Sitting on your butt in spandex for 2.5 to 3.5 hours biking as hard as possible may not seem appealing to most people. But at UCSB, a plethora of cycling enthusiasts join the cycling club team every year to compete against the best in the country.
Both mountain bikers and road racers comprise the UCSB cycling club team. Mountain biking season takes place in the fall, while the road racers compete from February to April.
Comprised of roughly 20 athletes, the coed road racing team competes throughout California in an effort to gain enough points by the end of the season to earn a berth to nationals, which are held in Northern California in April. To gain points, individual racers compete against other schools in the West Coast Collegiate Cycling Conference in three different events: road races, consortium and time trials. Teams of four can compete in time trials as well as individuals.
With the events lasting an entire weekend, members of the team can cover anywhere from 45-60 miles in a single race, which takes approximately 2.5 hours.
"When you first start out, you have to start slow, only going out 2-3 times per week," graduate student Pete Hansen said. "It definitely becomes much more fun the better shape you are in."
The team has performed well in its first two races this season, garnering enough points to place in a tie for eighth place in the WCCC.
Earlier this year, the mountain biking team performed exceptionally well, sending one athlete to nationals held Nov. 23-24. Two other cyclists finished in the top 30.
The road racers will face stiff competition this year from teams like Cal, UCLA, Cal Poly and San Diego State, but Santa Barbara expects great things in the future.
"We have a lot of aspiring freshmen," senior co-president Brenton Taylor said. "But we also have some veterans, like graduate students Tom Katona and Pete Hansen, who do pretty well for themselves."
After months of training over long distances and taking rides to Solvang, Carpinteria and other local cycling hot spots, the team is excited for the season to reach full swing.
"I'm looking forward to the Sea Otter, which is a noncollegiate competition that we are going to as a complete team. It lasts for four to five days, up in Monterey in April," Hansen said.
Since the club does not have a coach, the team members work to assemble a training schedule that everyone follows to prepare for the racing season. Most of the training schedules have been passed down from previous years.
Unique from other sports, the cycling team fields a roster that includes graduate students. UCSB can field non-undergraduate members because most cyclists here don't begin racing until they are in college. Several teams, including UC Santa Cruz, boast professional riders.
"I really enjoy being on a team and being able to ride with people that share an interest in taking cycling seriously," Taylor said.


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You're in line at Starbucks, waiting patiently for your caffeine fix, and right before you hit the register, you're tempted by the new Frappuccino on the menu. Well, what if we told you that you could order some of the "naughty" drinks at Starbucks sans the wave of guilt?
Alex Moe, fellow Starbucks-lover/barista, widely known as @themacrobarista on Instagram, shares macro-friendly ways to order some of the most popular Starbucks drinks. Check out some of our favorite recipes below.
View this post on Instagram
Vanilla Green Tea Latte (90 calories)
Protein: 2g, Carbs: 10g, Fat: 4g, Sugar: 9g, Caffeine: 20mg
Without substitutions, a grande matcha green tea latte is 240 calories, 7 grams of fat, and 34 grams of carbs! Swap the dairy milk with almond milk for a lighter version of this fan-favorite drink.
View this post on Instagram
Iced Cinnamon Almond Milk Macchiato (90 calories)
Protein: 2g, Carbs: 11g, Fat: 4g, Sugar: ~9g, Caffeine: ~150mg
First of all, how is this possible. Starbucks macchiatos are normally delicious but rarely (if ever) nutritious. The regular version of this horchata-inspired beverage is 220 calories with 32 grams of sugar, but if you order it the way Moe recommends, you can cut the calories down to 90 calories and the sugar down to less than 10 grams.
View this post on Instagram
Caramel Brulee Latte (140 calories)
Protein: >1g, Carbs: 27g, Fat: 4g, Sugar: 24g, Caffeine: 150mg
Yes, you can have dessert for breakfast. This holiday-themed drink can be ordered with coconut milk and just one pump of butterscotch syrup to bring the calorie count down to 140.
View this post on Instagram
Low Carb Pink Drink (110 calories)
Protein: <1g, Carbs: 6g, Fat: 1g, Sugar: 1g, Caffeine: 25mg
Enjoy Starbucks' Pink Drink guilt-free by ordering an unsweetened Passion Tango Iced Tea with strawberry infusion, light coconut milk, and a scoop of strawberries.
View this post on Instagram
Raspberry Green Tea Lemonade (40 calories)
Protein: 0g, Carbs: 10g, Fat: 0g, Sugar: 8g, Caffeine: 45mg
Is there anything more refreshing than an ice-cold tea or lemonade? This one stands at just 40 calories when you sub the liquid cane sugar with stevia.
Curious to learn more about all the dairy-free milk alternatives? Consider this your crash course.
xx, The FabFitFun Team

subset: commoncrawl


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Maintain compliance with your quality standards! Our regular calibration services ensure that your coating equipment is functioning within design specifications and without process shift.
Our calibration procedures are in full accordance with ISO quality standards and our calibration instrumentation and equipment is fully traceable to national measurement standards. We support you to stay compliant!
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Estimated read time: 2-3 minutes
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.
BAGHDAD (AP) — Iraq's prime minister has ordered his country's security forces not to abandon their positions in Anbar province to the Islamic State group. The order came as some troops left their weapons and vehicles behind to flee the militants in the embattled city of Ramadi. Prime Minister Haider al-Abadi (HY'-dahr ahl ah-BAH'-dee) also ordered Shiite militias to prepare to go into the Sunni-dominated region, ignoring worries their presence could spark sectarian bloodshed.
PHILADELPHIA (AP) — As repair crews work to restore service following the deadly Amtrak derailment in Philadelphia, investigators are sorting through conflicting information about an object striking the train's windshield before it went off the rails. National Transportation Safety Board member Robert Sumwalt told CBS's "Face the Nation" program today that he wants to "downplay" the idea that someone may have fired at the train. He says the fracture pattern indicates a grapefruit-sized object that didn't completely penetrate the windshield.
DENVER (AP) — Police in Denver say a car narrowly missed pedestrians as it slammed through a barricade for the Colfax Marathon today, after hitting several cars and a building. The car raced past runners on the opposite side of the highway before police lost sight of it. It was found abandoned a short time later. There are no reports of any injuries.
LOS ANGELES (AP) — An airport official says a Delta Air Lines flight bound for Atlanta has made an emergency in Los Angeles. A spokesman for Los Angeles International Airport says Flight 1471A reported possible mechanical problems minutes after taking off this morning and returned to the airport. The plane was carrying 205 passengers and crew. No injuries were reported.
OKLAHOMA CITY (AP) — A powerful storm system is bringing heavy rain and flooding to parts of Texas, Oklahoma and Arkansas. Damaging tornadoes and strong winds blew through the Plains yesterday and early today, but there are no reports of deaths or injuries. Forecasters say scattered severe storms could to develop today in eastern Minnesota, western Wisconsin and parts of Missouri, Illinois and Arkansas.
Copyright © The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Summer family photography can be a tricky thing. It's mainly for the exact opposite reason as the winter. It can be absolutely beautiful out, or humid and awful. Luckily for all involved, this was a gorgeous evening for summer family photography.
Mia and Carlos are probably our most repeat customers. By that, I mean, we have photographed them more than any other couple we know. We photographed their wedding, two maternity shoots, Christmas sessions, newborn photos, and now, they continue to book us again and again. Basically, they're awesome and we just adore them for it.
Now, onto this particular session. As everyone knows, it can be tough getting kids to take photos. Especially when they're small. They just don't want to do it. However, these two little ones were doing a really good job. They are the first kids I have ever seen that willingly kept hats on. That's tough to do. We had a lot of fun with them. They brought bubbles with them, which I find a brilliant move for family photos and now suggest it as often as I can remember to. The amount of candids we got of the kids playing with the bubbles is unreal.
This family is awesome and we just really love being able to document them throughout the years.


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As an NHS employee you can save on average £7,000 on all makes and models of cars and vans. Our staff have selected some of our latest and most popular deals below, however if you don't see the model you're looking for online, please get in touch. In nearly all cases, we'll still be able to offer it to you at a discounted rate!
Our Blue Light Card partnership scheme means that we're able to provide exclusive deals on brand new cars and vans for our valued NHS customers. Leading manufacturers offer discounts through Motorfinity on their very latest models, so you get to enjoy all of the most up-to-date specifications without having to pay full price. Find a make and model from the selection available on our website or, if you've got something else in mind, get in touch to see what NHS discount we're able to offer. You'll be assigned an account manager who can help you find the right car and the best deal available.
Our NHS car offers are available for most major brands. Browse our website to find your favourite brand, or call us if it isn't there!
Fill in the enquiry form and your allotted friendly, expert adviser will guide you through the whole process to match you with the right car at the right price.
After receiving guidance from our team and a full quote, place your order and wait for your brand new vehicle to arrive, delivered to your doorstep.
We're fast to react to the changing marketplace and update our NHS car deals, meaning we're best placed to secure fantastic discounts as new models are released.
Browse OffersWant to keep fuel costs down and reduce your carbon footprint? We're proud to be at the forefront of offering discounts on electric and hybrid cars to NHS staff.
Electric & Hybrid DealsGet all finance option (PCP/HP/Lease) , and part exchange all in one place! We offer 5-star service and discounted Gap insurance. We deliver throughout the country.
Enquire NowWe offer competitive interest rates and flexible payment plans on our already discounted cars to NHS. We work closely with the following lendersNHS Car Finance
We provide exclusive leasing deals to our NHS audience. Discover the convenience and affordability of our leasing options, accompanied by our commitment to providing transparent terms and no hidden fees. Drive with peace of mind.


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November 01, 2018
Its the end of October and Ecuadorians get ready for one of my favorite festivities. Not only do we all get 2 days off work, we get to enjoy the renowned Guaguas de Pan (decorated bread dolls) and the Colada Morada (a purple fruit concoction). I love this time of year in Quito, the weather finally changes from scorching hot to cooler days and chilly nights.
During this time you can find the guaguas de pan and colada morada all over Quito, with every bakery and pastry shop boasting their recipes as being the most traditional, better tasting or more creative in town.
I love the Colada Morada made in Quito, its a bit thicker and sweater than most and ever so tasty.
Regarding the guaguas, back in the day they were just human shaped bread dolls with a slight decoration and no stuffing. Nowadays you can find all types of stuffed and decorated guaguas in all shapes and sizes. The "new" guaguas can come stuffed with; mora (blackberry), guayaba (endemic fruit), dulce de leche, cheese, and even Nutella.
If you are in town during Oct-Nov make sure to stop by a pastry or bakery shop and savor this culinary tradition that will keep you coming back for more.


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One of the many things I have been working on as a new parent is finding the balance between recognizing something as a moment of existential questioning and reminding myself that he's just a baby doing baby things.
A 3:45am kvetch-session? Just a baby.
A thunderous poop after just having cleaned a different thunderous poop? Just a baby.
Wondering if normalcy will ever return? Worthy of existential pondering!
While the last one is kind of in jest, there are moments of real lowliness in early parenthood, as I am learning firsthand. Even with all the reassurances from others that it will pass and things will get better (and understanding that intuitively!), those pockets of struggle are real. Having that voice in my head that reminds me he's just a baby is helpful, as is reminding myself that feeling helpless can also provide potential uplift.
A similar scenario is laid out in the portion this week. As Jacob continues his fleeing from his brother's righteous rage, he alights (a word we should use more often) on a certain place. In that spot (Genesis 28:12):
וַֽיַּחֲלֹ֗ם וְהִנֵּ֤ה סֻלָּם֙ מֻצָּ֣ב אַ֔רְצָה וְרֹאשׁ֖וֹ מַגִּ֣יעַ הַשָּׁמָ֑יְמָה וְהִנֵּה֙ מַלְאֲכֵ֣י אֱלֹהִ֔ים עֹלִ֥ים וְיֹרְדִ֖ים בּֽוֹ׃
He had a dream; a stairway was set on the ground and its top reached to the sky, and messengers of God were going up and down on it.
A powerful image of divine beings on a ladder to the heavens begs for interpretation. We have to remember that this is a particularly troubled moment for Jacob. He doesn't really know where he stands in the eyes of God after his past actions. Speaking to this and the particular motion of the angels ascending and descending, the Degel Machane Ephraim1 offers the following teaching:
It is impossible to stand on one step forever. A person must always go up and down. Going down is a necessity for rising up again. When you feel this smallness in your heart and you seek out God in that moment, there will you find the Divine, here known as, the place, מָּק֜וֹם. From that lowliness and searching, a ladder was presented to Jacob and on that ladder, an opportunity to rise up was given.
That is to say, in the eyes of the DME, this whole dream/moment was a chance opportunity for Jacob to ascend from his spiritual lowliness. Not an escape or a concealment but rather an opportunity to meet it where it is and learn from it, so long as he did it with an open and honest heart.
It's a powerful musing for all of our lives. For truly, it is impossible to stand on one step forever. Jacob was in a real bind. He thought his was brother was coming to kill him. Yet, he rose to become one of the fathers of the people. We too can confront these moments and if done authentically, not shying away or burying our heads, we can ascend.
That inspires me in this moment. Because sure, sometimes a baby is just a baby. Other times, when it's hard to remember that, I think of the ladder in front of me. Maybe I am on the descent in that moment. Yet, I know, in a quasi Alfred Pennyworth-Batman style "why do we fall" conversation, we can pick ourselves up with a divine nudge.
Wherever you are alighting these days, may you too find your ladder of ascending and descending angels to inspire you that even in your low places, the heights are still reachable.
Shabbat Shalom and Happy Weekend
Moshe Chayim Ephraim of Sudilkov-18th Century Poland


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Entertainment Magazine
The quickest review of Midnight in Paris would be that it's a magical and charming time travel whimsical American tale set amidst the beauty that is Paris, France with classic (Woddy) Allen-esq neurotic characters. It's also a film that proves to be every art majors wet dream come true.
In fact i'm going to take the easy way out and won't go into detail anymore, except that the cast is spectacular (notably Kathy Bates, Michael Sheen, Marion Cotillard, and Adrien Brody) and Owen Wilson captures the neurosis of Allen perfectly, making this one of the best romantic fantasy comedies of the year.
The magic of Midnight in Paris is going to watch it without knowing much about it, as I did. It catches your attention when you least expect it and takes you on a journey, along with its cast, that is simply enchanting and colorful.
If you like good cinema that excites the brain, then make sure you watch this wonderful adventurous story that raises the question of whether "the good ol' days" really are what we make of them?
Rating 4.5/5


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Emma BEN-JALLOH
Emma Ben-Jalloh
Football Journey
At the age of 11 I started of playing school football and transferred to grassroots after a year while still playing school football. I played for Long lane FC till the age of 15 and then transferred to Crystal palace, where i played for roughly three years, till the age of 18. I took a break to go to University. After university I realised how much I missed football and decided to give it a go again.
Preferred Playing Position
I started playing for AFC Leyton this year where I am currently a centre back.. At AFC Leyton I wear #22


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Get Easy Health Digest™ in your inbox and don't miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature's Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
The cholesterol drugs giving you cataracts
Did you know that the statin drug Lipitor is the biggest-selling drug in the history of the pharmaceutical industry?
And though the evidence for using statins to lower 'bad' cholesterol to prevent heart attack and stroke, may not be as strong as previously thought, more than 40 million Americans take these drugs to lower their LDL.
But, if you're a statin-taker, you know they do far more than just that.
They cause often severe muscle pain by killing off your muscle cells.
They can lead to kidney damage.
Statins can also double your risk of dementia and triple your risk of diabetes.
And there's one more statin danger you should be aware of — cataracts.
Mimicking statin activity
Past research had already begun to link statins with the risk of cataracts.
So a team of scientists from the University of Copenhagen in Denmark decided to take it a step further and explore whether certain genes that mimic the activity of statins work to independently increase the risk of developing cataracts.
One specific gene region, known as HMGCR, can influence the way you metabolize cholesterol by inhibiting an enzyme called HMG-CoA-reductase — the exact mechanism of action of those LDL-lowering meds.
The team used the UK Biobank, a large database of UK residents that tracks serious health and medical conditions of nearly half a million adults, to analyze the genetic data of over 402,000 people to determine the risk of cataracts based on that action.
"When we carry a loss-of-function mutation, the gene is less likely to work," said lead study author, Jonas Ghouse, MD, PhD. "If that gene doesn't work, the body can't produce that protein. Simply put, the loss-of-function mutation in the HMGCR gene equals taking a statin medication."
So what did they discover happens if your HMGCR gene doesn't work (or you're taking statins)?
The researchers discovered that:
- For every 38.7 mg/dL reduction in LDL cholesterol by the genetic score (of common gene variants), your risk of cataracts goes up by 14 percent, while your risk of requiring cataract surgery rises by 25 percent.
- People with more rare HMGCR loss-of-function mutations were more than four-and-a-half times as likely to develop cataracts and over five times as likely to have cataract surgery.
Even the researchers were shocked by that second number, which more than quadrupled the risk of cataracts.
"The main difference between the two analyses is that loss-of-function mutations are really more detrimental than common variants, meaning they mimic change that is often induced by medications," Ghouse said. "We believe that the true effect lies closer to the loss-of-function mutation association than the common variant association. When taking statins, you have an almost-complete inhibition of that protein, and when you have a loss-of-function mutation you also have a significantly reduced ability to produce that protein."
In other words, they believe statins may more than quadruple cataract risk too.
Balancing cholesterol risk with cataract dangers
Common statins to watch out for include:
- Lipitor
- Crestor
- Lescol XL
- Altoprev
- Livalo
- Pravachol
- Ezallor
- Zocor
- Zypitamag
Remember, statins are not a miracle drug.
So if you're taking any of these medications, be sure to talk to your doctor about whether you're at risk for cataracts, as well as other options you can use to control your cholesterol.
Cardiologist, Dr. Elizabeth Klodas, offers great advice on lowering LDL besides just using drugs.
I've compiled 6 ways to help manage cholesterol without drugs as well.
And you may also want to see what the latest is on cholesterol-lowering omega-3s.
Editor's note: While you're doing all the right things to protect your brain as you age, make sure you don't make the mistake 38 million Americans do every day — by taking a drug that robs them of an essential brain nutrient! Click here to discover the truth about the Cholesterol Super-Brain!
Genetic Study Shows Cholesterol-Lowering Statins May Increase the Risk of Cataracts – SciTechDailyAssociation of Common and Rare Genetic Variation in the 3‐Hydroxy‐3‐Methylglutaryl Coenzyme A Reductase Gene and Cataract Risk — Journal of the Amerian Heart Association


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Subject: RE: [security-services] Simple Sign not so simple
> > 3. A stance should be taken on use of UTF-8 encoding (presumably > > this is the only encoding allowed by the binding). > > Ah, clarify this in other words? I guess we assumed since the macroscopic > encoding is XML that that spec would address any byte-level encoding > questions. For my purposes, no, it wasn't the intent. We don't force use of UTF-8 anywhere in SAML at the moment. If people want to do it, that's a change for the spec, so...people can decide I guess. If it's because some parsers can't handle anything but UTF-8, I guess that's a reason. > AFAIK, it doesn't really matter which we choose from a protocol standpoint. > Is there an implementation reason to prefer one over the other? Yes, see my response. Generally what you get in your code via POST is decoded. That's true with Redirect also, and I'd like to change that binding too, but that's moot at this point. I wanted to make this binding a bit simpler in that respect. > And does it really matter? In that if one is decoding a message signed&bound > according to this spec, they can just look at the SigAlg value and "tell" by > inspection which encoding was employed. yes? No. It depends where you "look". It's encoded on the wire and inside the POST body. It's decoded by the time most apps see it. > Our intent is that "...RelayState=value..." is _optional_ in the octet > string that is constructed in step 2, and subsequently fed into the signature > function in step 3 of section 2.5. > > Can you suggest a way it can be clarified? There's text in SAMLBind for this, we just forgot to copy it. This where I agree with Sampo's point...you shouldn't have to read HTTP-Redirect to understand this one. ;-) -- Scott
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Foods that can help beat depression
Depression is a mental health disorder in which a person experiences extreme and persistent sadness. Although professional counseling and other treatments can help manage the problem, doctors also recommend a healthy nutrition plan. Certain foods, such as berries and avocados, have anti-depressant benefits that can help improve one's mood and manage the condition's symptoms. This article lists a few healthy options to include in the daily food routine to beat depression.
Walnuts have higher amounts of antioxidants than almost any other variety of nuts. They also have anti-inflammatory properties, which help reduce anxiety, stress, and other symptoms of depression. And thanks to nutrients like melatonin and polyphenols, walnuts can promote restful sleep.
Dark chocolate
Dark chocolates have phenylethylamine, a compound known to enhance one's mood quickly. Further, studies suggest that the plant-based antioxidants and flavonoids in dark chocolates are essential to fight anxiety and improve the symptoms of clinical depression.
This fruit is an excellent source of monounsaturated fatty acids and other essential nutrients like vitamins B6, K, C, E, magnesium, potassium, folate, and lutein that have several health benefits. In addition, avocados contain tryptophan, a form of amino acid that gets converted into serotonin. Serotonin is a well-known mood stabilizer that helps beat depression.
Most berries like blueberries, cranberries, and goji berries are rich in antioxidants that help manage depression. They are also known to improve cognitive function, which can help with several other mental health disorders. Further, berries protect the body from free radicals, help lower blood pressure, and promote good health.
According to a particular study, eating mushrooms can reduce the risk of depression. Researchers attribute this benefit to a specific type of antioxidant called ergothioneine found in mushrooms. Besides fighting depression, ergothioneine can help with other mental disorders, such as schizophrenia.
Brazil nuts
With high quantities of selenium, Brazil nuts are great for those looking for foods to beat depression. Selenium is a powerful mineral responsible for decreasing inflammation and preventing cell damage that could affect those dealing with anxiety and other mood disorders.
Omega-3 fatty acids
Several research studies suggest that omega-3 fatty acids can boost mental health in individuals. While fatty fish like salmon, sardines, and mackerel are the best sources of omega-3, one can also find them in dark green leafy vegetables, flaxseeds, and canola oil.
These yellow fruits are known to contain serotonin. As mentioned, serotonin is an important mood stabilizer. However, bananas may not provide a serotonin boost themselves; instead, vitamin B6 in the fruit helps improve serotonin production in the body.
Besides recommending the above foods to beat depression, a doctor may prescribe LATUDA®. It is a popular treatment option for bipolar depression that can be used with other mood stabilizers like lithium or valproate. LATUDA® helps promote clear thinking and improves mood, energy levels, appetite, and sleep. For adults diagnosed with major depressive disorder or schizophrenia, doctors may prescribe Rexulti, an adjunctive therapy to antidepressants. Make sure to check the Rexulti prescribing information in detail for allergies and warnings before use.
Viibryd® can be suggested for managing some of the symptoms of major depressive disorder in adults. The oral prescription has a proven efficacy history, providing solutions for problems like inner tension, reduced sleep, reduced appetite, concentration problems, reduced interest, and negative thoughts, among others. It is available in 30-day and 90-day prescriptions that are eligible for copay via specific healthcare programs.
Adults dealing with severe depression and other associated mental disorders like anxiety, ADHD, and bipolar disorder can opt for treatments like Auvelity. This FDA-approved option starts showing results within a week and contributes to positive changes in one's mood.
Another treatment option for the condition is Trintellix. It is classified as a selective serotonin reuptake inhibitor and serotonin receptor modulator. If you have commercial insurance, you are eligible for a Trintellix Copay Card, as it works only in conjunction with commercial insurance. It can save you up to $100 for a 30-day supply or $300 for a 90-day supply. However, remember that you must be 18 years or older and a resident of the country or Puerto Rico to be eligible.
In some cases, patients might not receive sufficient relief from their existing management plan. At times like these, VRAYLAR can be considered as an add-on option. This FDA-approved treatment helps achieve better results against diseases like major depressive disorder and bipolar I disorder.


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Classic USGS Fulks Run Virginia 7.5'x7.5' Topo Map
Historical USGS topographic quad map of Fulks Run in the states of Virginia, West Virginia. Typical map scale is 1:24,000, but may vary for certain years, if available. Print size: 24" x 27"
This quadrangle is in the following counties: Rockingham.
The map contains contour lines, roads, rivers, towns, and lakes. Printed on high-quality waterproof paper with UV fade-resistant inks, and shipped rolled.
Contains the following named places: Bible Run, Blue Lick Run, Broad Top, Cabin Ridge, Camp Hollow, Capon Run, Church Rock, Clover Lick Hollow, Fawley Hollow, First Point, Fulks Run Church, Gate Run, Grove Hollow, Lairs Run, Little Dry River, Marshall Run, Middle Point, Mount Carmel Church, Mountain Grove Church, Mud Lick Run, Nash Hollow, Reedy Run, Ritchie Hill, Riverside Church, Rocky Sprur Hollow, Root Run, Shoemaker River, Smith Creek, Stony Run, The Knobs, Third Hill, Turner Run, Wetzel Knob, Hebron Church, Claycomb Dam, Buffalo Clover Knob, Clover Lick Knob, Fulks Run, Genoa, Grindstone Knob, Little Mountain, Millers Knob, Nash Hill, Yankeetown, Fulks Run Elementary School, Trumbo Cemetery, Fulks Run School (historical), Genoa School (historical), Mount Pleasant School (historical), Pentacostal Church, Cabin Ridge Dairy, Fulks Run Post Office, Capon Run


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A number of groups are devoted to reforming youth sentencing. But in the realm of criminal justice activism, life sentences have not been a focus (indeed, many opponents of the death penalty have pushed life without parole as the best alternative to executions). "A good deal of [advocacy] focuses on removing low-level, nonviolent offenders from jails and prisons because they comprise such a large proportion of the incarcerated population," says Ashley Nellis, an analyst with the Sentencing Project. Whereas the obvious excesses of the drug war have met resistance, when it comes to violent crimes, even young defendants have comparatively few advocates in their corner.
From The Nation's recent article on juvenile life without parole. Read here.


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How do I make my mandevilla grow onto the trellis ?
I would like some advise on how I can train my mandevilla to climb the trellis. I have tried pinching but it still does not climb up- it is producing lots of blooms though!
Please help.
William on Jul 10, 2016Pinching the flowers only makes it produce more flowers and bushier. Provide a trellis to support its vigorous, twining stems and to show off those glorious mandevilla flowers. Use soft plant ties or florist's wire to hold each mandevilla vine in place. Tie the vines loosely so that you don't restrict growth. You may have to re-tie your plant as it grows.
Whe1955349 on Jul 11, 2016Stop pinching it and let it begin to trail. I use twist ties to help hold runners in place but dont twist too tight.
Mor2666263 on Jul 11, 2016Find the trailing vine and carefully twist it to the twine and attach the twine to a post 6 foot high it will climb that twine
Asha Ravada on Jul 11, 2016Thank you very much everyone! - I will share pictures once it begins to trail :-). Have a great day!
Janet Pizaro on Jul 11, 2016I use the green velcro type. It is less damaging then some of the wires. Attach to the trellis from the back to train the plant.
Linda St. Laurent on Jul 11, 2016First, be sure that you actually have a Mandevilla vine and not it's sister plant Dipladenia Dipladenia is in the Mandevilla family but has a decidedly different growth pattern. Mandevilla vines climb up vertical structures to seek the canopy light. Dipladenia is a bushier plant whose stems grow down and hang. I have both. My Mandevilla Vine took off on it's own with the support of a trellis. My four Dipladenia (which I just discovered this Spring) are lush, bushy and although having long tendrils, they do not grab on to any support, but make beautiful hanging baskets. Hope this helps!
Kwj6385987 on Jul 11, 2016It looks like it is a bush, not a vine. I don't see the trailing vine. Have to make sure you have bought the 'vine' plant.
Asha Ravada on Jul 11, 2016Ohh- I had no clue that there were two kinds- I will check my info card that comes with the plant( if I still have it :-( ) . Such a bummer - Anyways , Thank you sooooo much Linda and Kwjehn! Asha
Bab6733843 on Jul 11, 2016Weave the ends could use some twisty ties til grows
Bernadette Staal on Jul 11, 2016tie it up with pieces of old panty hose (stockings) or strips of an old T Shirt, once it becomes established it should gradually start to weave it self around its self or the trellis - some plants just need a helping hand. Let the plant grow long stems and then with your help it will do its magic.
Fbo2759044 on Jul 11, 2016N
Mike Greenberg on Jun 07, 2017
Does it make a difference if I put the trellis in front of or in back of the mandevilla plant?
Gra33539227 on Jun 02, 2018
How long will it grow?
Connie Fulbright on May 31, 2020
Hello. I just bought a pretty bushy mandevilla which I've planted in the ground and placed a trellis behind the plant. It has about 10 long trailing vines and I've tried to wind them around the trellis. Can I prune the middle of the plant in order to make it look more like a climber and not so bushy in the middle? Thank you!
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Request he/she be permitted to participate in MCJROTC marksmanship training. I grant my consent with full knowledge that the training will involve the firing of air rifles. I understand that all training will be conducted under the direct supervision of the MCJROTC staff and under conditions approved by the Washington County Department of Education and the Principal of Daniel Boone High School.
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text:
I would like to add a few exercises to the Wren track, starting with
See Select Featured Exercises for December Diversions for a discussion on which exercises to feature in 12in23's next month.
Thanks for the new exercises @keiraville, those are fun ones. It was nice to stretch my legs in wren again.
I look forward to new ones for December, if you're keen to continue.
When the custom track trophies feature is ready, a Cryptologist trophy could be attainable on this track - it already has the other cipher exercises.
1 Like


text:
2020 AILA Conference: Day 1, Session 4: Public Charge Rule
2020 AILA Conference Public Charge Video Summary:
In this video, Attorney Joseph Tsang gives an overview of the 4th session on Day 1 of the 2020 AILA conference. He discusses how the changes to the public charge rule make it significantly harder for I-601A applicants because it gives the "Poverty Police" more power in determining who is "rich enough" to live in the USA.
Learn more by watching the full video.
Full Video Transcript
[Tsang logo splash]
Hi. Welcome to Tsang & Associates. It's an exciting week. It's AILA's 2020 virtual conference.
I'm gonna do a review for each session, well not every session, but the sessions that I'm attending and we're gonna be sharing it with you now. If you're not familiar with AILA, it's American Immigration Lawyer Association. It's the largest immigration lawyer association in the United States & probably in the world.
Each year thousands of attorneys around the world will be gathering to discuss the pressing immigration issues of the day, discussing strategies and tips, and AILA will be inviting the top immigration lawyers on these subject matters to present their findings.
Now before we get started a quick disclaimer: the opinions expressed in this video are solely mine. Even though I am an AILA member, my opinions do not represent the opinions of AILA organization, nor even the opinions of the speakers themselves. You can download the original video and presentation from AILA University so you can fact check everything I'm saying.
My goal is to present a short-condensed summary of the presentations that I witnessed and also express some kind of my opinion.
If you like this kind of video, please subscribe, follow, and you can also look to AILA University. They provide awesome content.
[1:11] Day one Session Four: Public Charge or Poverty Police. So just like the Love Police we dealt with in a prior video, now we have to deal with the poverty police.
USCIS is adjudicating whether or not you are rich enough to get a green card to be in the US Now this rule isn't new. It's been around for decades and it makes good public policy sense. You don't want people coming into the country from all over the world, taking the benefits that need to go to more vulnerable US citizens and local vulnerable residents, right? Well, the new thing about this particular rule is they made it so much harder and with an elite team of immigration attorneys over here [Charles Wheelter, Jason C. Mills, & Fuji Whittenburg], they are presenting some really valuable updates on this particular issue and how to address them.
[1:52] Before we dive into the changes, a quick refresh on what it was before, right? So there is a rule in place before which was already protecting America from thieves coming to the country and stealing all the benefits. Basically, you need a sponsor so that if you fall in debt while the sponsor who's sponsoring you will pay for it, and two, you have to prove that you have above 125% of the poverty guideline. If the poverty guideline is $30,000, well, you need closer to like $35,000 to qualify.
[2:21] The best analogy is like a landlord. When you are trying to rent from somewhere, you need a sponsor if you don't make enough money and when the sponsor looks at you, they'll check your credit, and they'll check if your sponsor has enough money to support you to pay for rent. If you don't qualify, well, they're not charity. They don't have to give you a place. They're not discriminating against you for your race, your gender. They're just doing business sense. Same thing with the poverty guideline. Same thing with the public charge rule. Same thing with this new regulation, except before it was a bright line test. 125% above poverty guideline, you get a sponsor, that's it. We're not really looking into anything else.
[2:59] Now, the new change, they upped it from 125% to approximately 250% and made it into a factor test. It's no longer a bright line. Even if you pass that, they can still deny the application because they look at a whole host of other things. Whether this is a good idea or a bad idea, we're not here to talk about that. You let us know in your comments below if you think this is a good idea or a bad idea from a public policy standpoint, right?
[3:25] But the main point is that they're now looking at a whole host of factors that you might fall into, and if you fall into those, how are you going to deal with it. But before getting into technical aspect of different factors, really sit back and understand who are the people applying. Maybe it's your father petitioning your grandmother coming over and they've already waited for five years, ten years for this process. Or it's a company hiring this foreign worker for the very first time and now after five years of waiting they're finally able to come and start their new job. Or somebody who won the diversity visa and you know they're from a country that generally doesn't… is not represented in the US and they're coming from a third-world country, there's all these different peoples from all over the world. They're not just the most excellent, the richest, the smartest, the famous. It's all people from all walks of life. People from every country in the world. Think about how this public charge will affect them, and think about how all these factors make it so difficult to really prove whether or not they're rich enough to live in the US.
[4:23] Alright, factor number one: your age.
Before it really wasn't a factor. As long as your sponsor is able to guarantee that they will pay for your livelihood, then it doesn't matter. But now, they will look at your age. If your age is under 18 or over 61, there is a high chance that your case will be scrutinized. Why?
Well, because if you're under 18, you can't work. You can't support yourself. You're going to college. You're basically still a burden to society.
If you're over 61, you have health risks. Your chances of using medical medicaid, the chances of you already retiring, you don't have any government benefits, it's quite high, so you're not contributing to society. Again, you're a burden to society. If you're a burden to society, then we really want to examine your case to see if you are going to be a public charge, if you are too poor.
[5:07] So what do you do? If you're under 18, then you're really going to rely on your sponsor, and your parents, and your own ability. If you can show, "Look. I'm an outstanding student. I'm getting into a top university. I'm going to get these loans. I'm going to get a good job. I'm going to get a good internship and I'm going to be able to pay off debt and I'm going to be an outstanding individual in the society." Then you're pretty good. But if you're a failing student, if your parents are poor, if your sponsor is poor and you're going to go work a very low minimum wage job, and you have health problems, then that's going to be a problem.
And if you're over 61, then you really want to show what your retirement plan is. What is your 401k? What is your Social Security? Do you have a health insurance? Do you have a life insurance? Is it term life insurance or is it universal life? You really want to have your retirement in place to show the officer, "Hey, look. This is how I'm gonna make $3,000-$5000 in passive income so that i can live off of it and I will not be a debt to society. I have my house paid for and my car is paid for. I live a very frugal life and this is enough and I have all these savings." That is going to be crucial.
[6:06] What wasn't mentioned is also trusts, right? If you guys don't know, if you have a trust, if you're a beneficiary of a trust, somebody else is passively giving you money because they're managing it for you. Now, it could be an irrevocable trust or a revocable trust, but the point is, you have to be a beneficiary and you have to be receiving this fund. You have to think about it in the terms of a mortgage officer. When you're applying for a green card now, you are essentially preparing a mortgage application so the government is "lending you money" so that you have to prove that you're credit worthy.
And trusts can play a huge role if you have a weak case. Maybe you don't have the income. Well, if we can create a trust to show that there are other people who are committed to providing you money, then that could be a source of income, just like any mortgage application.
[6:52] The second factor is your health.
Now, they primarily rely on your medical report, and they're not doctors, these "poverty officers," so they're not gonna scrutinize your health report. But if they see something in the health report that they don't quite understand, like for example, you have a problem coughing, if you have a particular illness, if you have a hereditary disease of some sort, they don't know what it is. They're not doctors, but they have the authority to challenge you and explain "Hey, do these ailments prevent you from working? Do these ailments prevent you from getting a job so you can support yourself? Are you going to be a destitute on society? Are you going to be a public charge based on these ailments?" So they have the authority to challenge you.
And based on these health reports, you need to prepare a solid case explaining why you will be okay and able to work. Maybe you've previously worked other jobs despite having these ailments. If you can't walk, well, maybe you can be a translator. You see what I'm saying? So there's all these different ways to prove that you can still be a productive member of society and you have… well, you will have a source of income.
[7:52] The third factor: household size.
Now this is super interesting. The speakers went in depth and really discuss it and brainstorm. If you live in a household or if you're going to live in a household with a lot of different people, and everybody is working, and everybody's filing tax returns, well, then you're probably okay. But if you are going to immigrate to the US and you're going to be a part of household where a lot of people are not working, you know, only one person is working and supporting everyone, then you really need to get creative.
Maybe get some of these people to move out so they're not part of the household so the income is more easy to meet the 250% poverty guideline, or find a new household to immigrate into, right? There's a lot of thoughts and maneuvers, but basically, you really want to prove that "Hey look. My situation is great and there's going to be enough money to go around. And this is the family. This is my environment. This is my friends. This is my network that I'm getting myself into. And I will definitely not be a burden on society."
You don't want to jump in, and suddenly, everybody around you has filed bankruptcies. Everybody is living off the government. That won't look good.
[8:55] The fourth factor is your income.
We already talked about moving from the 125% to the 250%. We already talked about Trust and Irrevocable Trust. But now, let's talk a little bit more about this, right? So this is not a bright line test. It's by no means that you have to meet this 250% guideline, but the more, the better. And passive income plays a key part into this.
[9:17] In the past, you can prove your assets if you have enough assets; five times the amount of the poverty guideline, then you can use that to prove it. But what's the philosophy behind using your assets? The idea is if you have all this asset, you can invest it and these assets will generate passive income. That's the idea, right? So directly get into that.
Maybe you have a particular partnership. Maybe you bought a property with your friend and you have a partnership agreement and that has rental income and that will be able to fund you. You don't have to work, but you have multiple real estate listings and maybe each one isn't even worth that much, but they all bring in passive income.
A prime example of this is, maybe, you know somebody who has 16 units apartment that's for rent, and it's owned by an LLC and you can partner with them. Either buying out a couple units or investing your time, and energy, and effort and making it a lot better; marketing it; designing it; improving the lifestyle of the tenants. You're a lifestyle director somehow. And then you will be able to take a share of all the rental income and that rental income will satisfy the 250% poverty guideline, right?
[10:23] So there's different creative ways in which you can generate passive income so that you can show that you will not be a burden on society. it's not really like a traditional job where you get a W-2 or a 1099 and then you have to pay taxes on it. It's rental income; it's passive income. Maybe you have a certain amount of funds, and you're really good at stocks, and you're investing left and right, and you have this passive income flow because you have a really nice dividend portfolio. Well, that can also work as well, right? Maybe you have multiple different Robinhood accounts and Chase investment account and you have a Charles Schwab account; different accounts that's investing in different things. And you have a financial planner that lays out everything for you. Well that could work as well. So that's the idea between the poverty guide. Before, 125% is relatively easy to meet. Now, 250% is a little bit harder, but still very, very much doable.
[11:10] Factor 5 and Factor 6 is very interrelated. it's language and special skills.
The idea is, you're immigrating to this particular country. How are you going to work? If you can't speak english? If you haven't graduated high school? If you have no marketable skill? If people look at your resume and they're like, "There's no way you're going to get a job…" or they interview you, and you definitely are not a people person, then it calls into question your ability to land a job. If you cannot convince the officer that they would want to hire you, how are you going to convince any employer that they will want to hire you?
So you really need to be able to explain, despite your language ability, just by your lack of education and marketable skills, you will not be a burden… this is why, right? And so we talked about the passive income strategy earlier, if you have absolutely no way of getting a job, but conversely, if you have a marketable skill and you're poor and in every other respects, maybe you don't have a dollar to your name, an acre of land, a trip to command, a dollop of fame. Maybe, all you have is honor, a tolerance for pain, a couple of college credits, and your top notch brain, and that would be good enough. It was good enough for Hamilton. Surely, it could be good enough for you.
And the key idea is value and this is what i tell my clients who are facing the public charge rule: What value are you generating? All of these factors is really assessing what value you will be able to generate. Directly, they are saying what income you have, but income is tied to value. What value do you have to society? To people? Maybe you're old, and you do not have anything to contribute to society.
Well, there's that book, "A Man Called Otto." One of my favorite books of all time. And this guy is able to help an entire community get back on its feet. Maybe you contribute that kind of value to your community and your community can come back and attest that for you and on your behalf. Maybe you're young, and you don't have a glamorous degree, and you don't have a bright future according to what society deems worthy, but you are an influencer, and the post that you have has hundreds of thousands of likes and reviews, then you can potentially be a star. You really have to think outside of the box. What value do you contribute? And that should be the star argument that you employ to prove that you will not be a public charge.
[13:26] Alright. The next thing is immigration bonds.
Now this is actually super interesting because there's so much new information about this and it's such a shifting topic. But basically what I got out of it is, if you are applying for an immigrant visa overseas, getting an immigration bond will not really help you. And i'm not really sure why… Is it because they're going to deny our case anyway, so they're not going to take into consideration? Or, is it because it's so easy out there, they're not as restricted on public charge rule, so you don't have to apply for an immigration bond… not quite sure… but the point is immigration bonds won't help outside [of the US] as of now.
Now, where the immigration bond is going to apply is in the US. If you are subject to the public charge where you might be too poor to be in the country, then just buy a bond. Pay some money… if you default, then the bond company will be able to give the government the money and everybody's happy. It's a private enterprise. The government gets some money. It's a win-win situation, and if you can't prove your case, then you just buy a bond.
Still really unclear on how that's going to work… Will the government still deny you if you don't buy enough bond? What if it's a bond agency that has a bad rating? It's all very confusing, but use it as a supporting documentation. Still do your best in preparing the best case possible, and if the government still doesn't think it's enough to challenge you, well, you can lean back on a bond. That's the kind of takeaway.
[14:42] Alright. The next topic is how the public charge affects 601A applications. Now, this is actually super important because it changes the entire game. 601A applications are basically people who have been in the US, they have been living here in the shadows, and finally they prove that because their departure will cause extreme hardship on a US citizen or an important US relative that they deserve a green card and they can wave their unlawful presence here. Now so it's kind of a waiver. Traditionally, once you get that waiver then they can go out of the country, get the immigrant visa, and come back in. Unfortunately, a lot of these people have been living in the shadows for many, many years. Many of them don't have official jobs, or they're very, very low income so by their very nature, people who are applying for 601A waivers are not wealthy, and if they are not wealthy, then they are subject to the public charge rule.
[15:37] And here's the key takeaway: if your case gets denied overseas because the consulate overseas does not think you are rich enough; they think you are likely to be a public charge, there is no appeal. This is huge! A lot of my 601A clients, they've been here for years and years and years, and they finally put together an application. They file it and they finally got it approved. You know, other applications get denied. They're one of the few that gets approved. They're super happy. They work super hard, but now they have to face this additional fear, "hey if I go out of the country, I'm not the richest person. If I get denied then all of this was in vain. My years of hard work, this entire application process, even this small victory of winning the approval that was already super hard, I can still be denied because of the public charge rule." So this is the huge warning to everybody who is applying for 601: Do not rejoice too early. Even if you get the approval, you have to doubly work down hard on your public charge application so that when you do apply, the consulate you will be able to get approved and you have to make sure the two doesn't contradict, right? Because the consulate will also get a copy of your 601, so if you're in their 601 application, you're saying "hey, we are super poor. If you separate us, then she's going to be super poor. He's going to be extra poor (the US citizen) so therefore we need to be together." Well, that's not the best argumentation that you would want to show when you're applying for the consulate because like "hey, you already admitted you're super poor" then "I'm not gonna approve your case."
[17:07] After watching the presentation, my key takeaway is this is still a very new and evolving area of law. It's the newest and it has the potential to bar the most amount of people from entering the country and getting their green cards. It made the original requirement, two times, three times, four times as hard. They made an original, very clear brightline test to a very discretionary one, so any officer that has a prejudice against your case, now has a legitimate reason to make your life a lot harder. And it's subject to a lot of litigation. Did making this change make the country a better place? Prevent fraud? Prevent people from abusing the government? I don't really know, right? I think it's still debatable and it's still being examined, but it's definitely ripe for a lot of abuse.
So the key takeaway is: be vigilant. Watch and if there's any injustice that happens, don't be afraid to step out, be bold, and sue the government, and sue USCIS, and file motion to reopen because it's not fair. Present all the documentation. Show that you are not too poor, that you will not rely on the government, that you yourself are self-sufficient, that you are trying to reach "The American Dream", and that you will make America a better place.
[18:20] When I told this to my client, like a week ago, the client basically says "oh okay, I get it. This is really testing me to see if I'm really, like, an American; If I'm gonna fight for my rights, right? This is just like a test." And I said "No, it's really not that, but sure, you can think of it that way." Fight for your rights! And, I know in other countries you might not have that privilege. You might not even think that that's possible. But here in this country, we are a nation of laws and the law protects you. And if you have an argument to make, you definitely can make it. And this is your first step to be an American. Prove your case. Are you going to make America great?
[18:55] If you've never been to AILA's national conference before, after each session, typically all the attorneys will get together and ask the speaker questions. They will ask each other questions. They'll discuss the issue at hand. It's a super fun time, networking event before the next session starts. Now, since we're not at the conference, but I'm pretty much treating as if I'm at the conference for the next four days, if you have any ideas or suggestions, please leave a comment below, or email us, or call us. Just let us know your thoughts and we'll be happy to engage with you.
[19:22] Again, a huge shout out to AILA University for putting together this conference on such a short notice, especially given the pandemic, as well as all the speakers that carved out their time and prepared this presentation to help educate the rest of the AILA community on these important topics. I know I personally gain a lot from it and I go every single year. Now for the viewers, if you like this video or interested in more videos like this, please subscribe, leave a comment, let us know what other things that you want to see, we'll be happy to create more videos that are like this.
Have a great rest of the conference. Take care. Bye-bye.


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Tom Brady Autographed 2000 Pacific Revolution First Look Super Bowl Rookie Card #22 New England Patriots BGS 9 Auto Grade Gem Mint 10 #9/20 Beckett BAS #13060344
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text:
Gin was the runaway success of the last minute Christmas booze run, with shoppers buying a huge 45% more in the week before the big day than 2016.
Trading data from IRI shows that in the week to Saturday 23 December, consumers spent £36m on gin in the top nine supermarkets, putting it far ahead of other popular categories such as sparkling wine – which was down by -1.1% in value – in terms of growth.
The £36m spent on gin equates to 2.2 million bottles – 636,000 more than in 2016.
But while sales of sparkling wine including Prosecco were down, 8.8 million bottles were sold in that one-week, proving there is still fizz in the market.
Still wine – particularly red – saw encouraging growth, with sales up 2.4% in terms of spend.
In total, Brits bought 41.5 million bottles of wine from supermarkets in the week before Christmas.
A spike in the sales of gin also helped boost value sales of mixers by 30% in Christmas week including soft drinks (+5.9%).
For the year as a whole, total market sales of gin on a 52-week basis are currently up 28% by value compared to 2016.
"Some categories did really well over Christmas – notably gin, which has taken over from Prosecco and craft ales as the UK's trendy tipple," said Martin Wood, head of strategic insight, retail solutions & innovation at IRI.
The data shows beer, wine and spirits sales were up only slightly on last year, growing by 0.1% in value.
Vodka (-2.6%) and white rum (-4.1%) were down versus last year, as was ale.
Ale sales decline by 5.4% compared to 2016, when the craft ale boom was at its peak.
Overall, the big supermarkets took another hit from the discounters over the festive period, which were likely to have gained grocery share.
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text:
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text: Just Clark this week as he opens the show discussing the Christian McCaffrey and Dalvin Cook injuries, add Taysom Hill off waivers?, and the 49ers' offense without Deebo Samuel (1:55). Then he breaks down what's been a surprisingly good Dolphins' offense and gives his top waiver target for the week (11:20). Finally, the lone nerd gives his favorite fantasy football starts & sits for Week 13, including Derek Carr start-worthy vs Washington and Tim Patrick a sneaky play vs the Chiefs (16:50).


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Transfer specialist Fabrizio Romano claims that Raphael Varane is now a Manchester United player.
Although we are still waiting on the club's official announcement, our minds can rest knowing one of the best defenders in the world has joined United. He will come in and partner Harry Maguire at the heart of defence.
Romano says Varane signed his contract late last night and a formal announcement is expected today.
#Varane2025, announcement finally coming. Contract already signed until June 2025 plus option to extend until 2026. Final paperworks completed yesterday after medical. 🔴 #MUFC
Raphaël Varane, new Manchester United player. https://t.co/yDLgHAdLdO
— Fabrizio Romano (@FabrizioRomano) August 13, 2021
Reports from Sport Witness help us understand why there's been a delay with the announcement, which is apparently due to a disagreement over image rights.
Read more: Manchester United keep Pogba despite slim chances of extension
That is not to say the deal was ever in doubt, but the situation needed to be sorted and it sounds like everything is now in place for Varane to be officially announced.
Stretty News understands Varane will be given an 'unexpected' number, with Phil Jones set to hold onto No.4.
More updates when we have them.


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Tribute Wall
Provide comfort for the family by sending flowers or planting a tree in memory of George Hartigan.
Guaranteed hand delivery by a local florist
Diane Patchen lit a candle
Thursday, June 30, 2022
Dear Liz and Family,
My sincere condolences for the loss of your Dad, your Husband, or your friend
Jeanne Fazzi lit a candle
Wednesday, June 29, 2022
O our dear brother George. We miss you and would love a hug. But we know you are in your glory, seeing Jesus and walking the streets of gold in Heaven. You left a legacy of love and kindness that will live in the hearts of all who knew you. It gives us comfort knowing we will be together again one day. Jeanne and Bob
The family of George Patrick Hartigan uploaded a photo
Monday, June 27, 2022
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13050 S. Greenwood Ave. | Blue Island, IL 60406 | ph: 708-388-1300 | fax: 708 388-1366
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Q&A: MFA Artist Alissa Rossi on 'The View From Where'
U of A artist speaks to the intertwined fates of local boreal forest ecology and technology, while inviting viewers to reflect on how we view ourselves as dominant entities within nature, through her printmaking exhibition.
MFA Printmaking artist Alissa Rossi presented her exhibition, The View From Where in the Fine Arts Building Gallery from October 11 to November 5.
Her exhibit presents a new way of looking at the ecological world, by allowing technology to play a leading role in guiding the creative process. These prints encourage observers to explore how the ongoing climate crisis has manifested itself on a local level with imagery from the boreal forests of British Columbia and Alberta.
The Gateway interviewed Rossi about her exhibition, highlighting larger prints showcased in the gallery, and how print-making helps communicate the deeper themes of her work.
Responses have been edited for brevity and clarity.
The Gateway: How does printmaking shape The View From Where?
Alissa: The work that's up in The View From Where is interesting because I, and I would say this is partly because of the pandemic, went back to doing more photography-based stuff. It was super interesting to take these images of B.C. and Alberta forests, and shift the way a location looks. I feel like it really changes how you view a space, but also it's a different world that you get to open up to other people when they come to see your work.
Q: Can you tell me more about 'the executioner's daughter'? What inspired the name of this piece?
Alissa: It's one of those pieces that I really love, but I'm never sure why I love it so much. I think it's probably the darkness that's in it. It's a very heavy image in a lot of ways.
The executioner's daughter, which is related to the executioner, actually comes from the title of Angela Carter's "The Executioner's Beautiful Daughter" that I read as a teenager 15 years ago that I've always remembered. I went back to it, and I'm not embarrassed about it, but it's a very problematic story with some very weird and disturbing descriptions of people. The story is about how the executioner of the village, kind of like the idea of police in a very simple way, is able to do all of the things that he's executing people for.
This relates to the ideas of human hubris and technology and the way that we behave while thinking that there are no repercussions. It also relates back to the fact that climate change is on this very slow time scale where things that we did maybe 50, 100, 150 years ago are manifesting in the climate now, and what we are doing now is going to manifest within the climate in the future.
Q: Your piece, 'postcard from the apocalypse: wish you were here' immediately caught my attention. What is the significance of this piece to you?
Alissa: That one was kind of difficult to title because it really does feel like a postcard. It feels like there's someone there standing out, like how we are currently observing all these climactic things happening around us, but in a weird way, feeling isolated from it.
The black framing and the black bars provide a space between the viewer and what's on the other side. Even though B.C. has had forest fires and the smoke has drifted over to southern Alberta, there's always this distance in it. And even though we are now starting to understand that it's happening here, it all seems to be happening somewhere else, like the planes and the yellow-y soft hues in the distance.
The 'wish you were here' thing is cheeky because we are here, whether we like it or not. There's also a weird serenity that I find in that one. This partly comes from memories I had had visiting B.C. when the fires were really bad a couple of years ago. I was stopped on this hilltop overlooking the Colombia River, and there was all of this smoke coming in from the mountains near sunset.
The sky was horrific and beautiful at the same time. This guy and his family had pulled up in a minivan and actually asked me to take a picture of them in front of this view. And I was like "what are you taking photos for in the apocalypse?"
So there's a bit of that going into it too, this very surreal moment of "are you seeing the same thing that I'm seeing?"
Q: The names and colours of 'regeneration' and 'sorrow, mirth, funeral and (re)birth' suggest hopefulness. How do those pieces fit into this theme?
Alissa: I think the hope in those ones is from the colour palette, because it's a lot lighter but regeneration is more abstract. To me, it's the collapse of human structures that starts taking on a new ecological life, whether you think of rust taking on a new ecological life, moss growing on something, or even animals building shelters within collapsed forms. Everything has been abstracted to a point where you can't really tell what you're looking at. And yet, it starts to emerge as a presence.
It also connects with the two pieces next to it, sorrow, mirth, funeral, and re(birth). The three of them work together because you have to go through regeneration, this really difficult destructive phase, in which there is a rebirth afterward. Even if the birth is something completely different than what came before, some people take solace in the idea that perhaps human life may not continue after the worst of climate change has happened, but other things will survive.
It's cold comfort, but there will be a continuation of life in a different way. Sorrow, mirth, funeral, and (re)birth come from the rhyme in John Brand's Observations on Popular Antiquities where if you see one magpie it's sorrow, if you see two it's mirth, and so on.
It's a connection between the human and the ecological with the idea of fates being intertwined together. With the ecological being the fate-master, and its implied intelligence. And I love magpies, they are horrible, asshole birds.
Q: How do you hope students, faculty, and community members feel when they observe the art in your exhibition?
Alissa: The base idea behind The View From Where is to reassess how we relate to ecology, the way that we view it, and that's informed by so many things such as the capitalism we practice, and the colonial histories here. It's also informed by things going back to scientific rationalism and the enlightenment. We have these streams of thought that have constructed the western view of looking at ecology, which allows us to have extractive capitalism we are destroying the planet with.
I'm hoping that it gives pause to consider where these things come from, and consider the assumptions that are built into the ways we look at things. I want people to step back and see ecology from a different viewpoint, to see it without that lens of western thinking. This is really hard to do, but this is an attempt to pare away that lens. I think that we need to re-orient ourselves because we are not going to get through this if we don't. So that's my little bit of hope.


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St Basil's is committed to working with the Aged Care Quality and Safety Commission (Commission) who are currently supporting aged care providers to understand and implement changes that will improve the quality of aged care.
The Australian Government is concentrating on addressing key recommendations of the Royal Commission into Aged Care Quality and Safety.
Four of the nine measures as part of the reforms are directly relevant to the regulation of aged care:
• expanding the Serious Incident Response Scheme (SIRS) into home care
• introducing a Code of Conduct for providers, workers and governing persons
• strengthening provider governance, and
• use of restrictive practices and consent.
St Basil's have prepared for the changes and new requirements.
The Commission will also be producing resources that support aged care consumers and their families to understand how the reforms will deliver better outcomes, starting with the letter from the Commissioner below.
If you would like to learn more about the reforms, visit https://www.agedcareengagement.health.gov.au/reforms/
Read the letter addressed to aged care consumers and their representatives from the Commissioner, available in various languages below:
Att 1 - Commissioner letter to aged care consumers_Reforms_GREEK
Att 1 - Commissioner letter to aged care consumers_Reforms_CROATIAN
Att 1 - Commissioner letter to aged care consumers_Reforms_JAPANESE
Att 1 - Commissioner letter to aged care consumers_Reforms_RUSSIAN
Att 1 - Commissioner letter to aged care consumers_Reforms_CHINESE
Att 1 - Commissioner letter to aged care consumers_Reforms_ENGLISH


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The 24th annual HOT ROD Power Tour will continue in 2018 with exciting new features for auto enthusiasts worldwide, as the highly anticipated seven-day, seven-city journey is expected to bring together more than 6,000 vehicles and 100,000-plus spectators making this event the largest traveling car-show in the world!


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We Pay out Cash for cars in Hudson, Florida locally! Companies like CashforCarsGroup.com shop for motor vehicles in ANY shape for Cash!
We Buy All Junk Cars & Clunkers from Hudson, Florida
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Common Information about Getting a Cash for Cars in Hudson, Florida:
Can you Pickup My Junk Car Near Me in Hudson, Florida?
If you're looking to get rid of your Garbage Car for Cash locally, we offer 100's of locations all across the U.S.
We have got purchasers in the Big majority of towns and cities or surrounding areas who can pick-up in your area!
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$500 Cash for Junks Cars?
You'd almost certainly want to get rid of your aged car if you decide not to repair the vehicle and continue to have it taking up room.
This could be quite a challenge if the car is not going and even more so for people with finance outstanding on that vehicle.
Anytime you finance an auto (more commonly a used auto), especially for long amortization terms, there is a chance that the vehicle may conk out before you've paid it off.
If this is the case and the vehicle stopped working just previously you finished paying it off, you can either scrape together the money to fix it and carry on driving your vehicle or you might market the vehicle in that condition for actual cash.
Unfortunately, since the car isn't working, you might habit to sell it for less than your balance.
Trying to sell to a car dealership may be daunting in this situation because your car just isn't running.
Most car dealerships will not take a pre-owned car that isn't starting and even assuming they do, they won't give you very much for it.
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No Title (or Without a Registration/Title)
So many people hold on to their vehicles for several years due to the fact they don't have a title to the vehicle.
It's a difficulty that a lot of owners who have got "as-is" autos encounter – they don't own a title to their vehicle.
All right, you are fortunate due to the fact that there are shoppers who may purchase a vehicle without a title and pay CASH to gain it, and this is where CashforCarsGroup.com is categorically useful!
As long as you have a current driver's license as skillfully as a valid vehicle registration, you're going to be equipped to sell your car.
CashforCarsGroup.com will purchase the vehicle in the condition it's in, without having a title, making the process effortless and hassle free.
Which Scrap or Junk Cars Do you Buy?
Scrapped autos are normally considered as-is vehicles and therefore they can be difficult to sell since they aren't working or need more maintenance than their valuation.
If you think attempting to sell your scrap or junk car has been frustrating to think of, then you should consider selling off the auto to a Cash purchaser like CashforCarsGroup.com.
With CashforCarsGroup, the condition your car is in makes very little difference.
We've purchased even the scrappiest of clunkers which aren't going and even had doors or windshields missing.
We'll purchase cars in every condition from good-as-new, to used, damaged, and even sheer loss vehicles.
Virtually all scrap or junk cars aren't drive-able so we will pick your car up for free and pay you CASH in hand at the thesame time.
Can I sell You My Non-Moving & Mechanical Issues Vehicle?
A broken down car is almost certainly the enormously last thing anyone wishes to cope with, particularly when we have very busy agendas and possibly are with limited funds.
The first task in coping with this dilemma is to find the true worth of your car:
• Look for the same make and model of your vehicle with a very similar mileage in order to know its value.
• Contrast a handful of different cars for sale to determine the median price.
• When you have a median price tag, you'll want to reduce this by 50- 60 percent based on the state of your vehicle, and also the fact that it isn't operating.
The tough reality is that almost all shoppers will not be in search of non-moving vehicles and when they are, they are intending to shell out as Tiny as possible for it since it is not drive-able.
In the matter you just recently owned a broken down car or own a non-operational vehicle and are not exactly sure what you should do next, we'd like to let you have some answers!
Here are some options with regard to attempting to sell your broken-down auto:
- Promote it independently as-is on the web via websites like Facebook Marketplace or Craigslist. There could be a possibility somebody is trying to find a vehicle like yours. Bear in mind such a procedure may take weeks, months or even longer and you have to commit to meeting potential buyers.
- Check if any dealers near you accept non-running vehicles as trade-ins. Unfortunately, you may be phoning a number of car dealerships as most of them simply are looking for running autos.
- Market it to a scrap metal dealer. If you pick to try this, they will only pay you for the components which they feel they can resell. Normally they pay hardly anything and often will try to negotiate following you for that.
- Sell the auto for parts – basically disassemble your auto and advertise it little by little. You may make more cash like this though it will mean considerable time and energy.
- Advertise your car as-is, for Cash and just forget not quite it.
It does not hurt to attempt the above suggestions, however if you are looking for a solution soon, the next move would be to get a totally free, No Commitment Quotation from a company that purchases motor vehicles or "clunkers" in every condition, working or otherwise.
At CashforCarsGroup.com we do just this – purchase vehicles in ANY Condition for CASH, and we pay top dollar!
Click Above for an Instant Online Quote
Selling your car on the web-based markets such as Craigslist, Facebook, or Offer Up obviously provides you with more reach towards prospective shoppers, though it additionally gives you a lot of effort.
Many of these likely purchasers will call, text or email you with a variety of questions and from our experience, in most cases make low-ball offers on as-is or clunky autos.
Buyers who live locally may wish to come round to look at the vehicle so this means arranging appointments and coping with no-shows.
But imagine I told you that you'll be dexterous to sell your car on the internet quite easily?
All you have to do is check out CashforCarsGroup.com and fill in our No Commitment Quote form and receive a Free No Obligation Quote!
When you fill in the application we shall contact you quickly with a Cash Offer and we'll pick up your vehicle at no cost and deliver Cash in Hand!
Paying Cash for Vehicles in Hudson, Florida
We've got a huge association of shoppers aiming to pay Cash for vehicles similar to your own.
Whether your auto is valued at $100 or $50,000, we have a purchaser who wants to own it and we'll introduce you to those buyers so you can achieve top-dollar for your car!
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No hidden expenses, gimmicks, or unexpected situations.
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We whatever know that the majority of clapped-out cars or clunker autos don't work or are not safe to drive therefore we created our procedure in a manner which makes it simple for the vendor.
We'll transport your car for Free and that is achievable because we've got 100's of locations all higher than the U.S.!
After you fill out the Free No Obligation Quote Application and approve our offer price (which we fully understand you're going to as we're so competitive!) we shall then contact you to set up a pickup time and date.
Complimentary Same Day Pickup
If possible, we try to carry out Same Day Pickup so this means you have your clunker off your premises rapidly and you get your Cash in hand!
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CashforCarsGroup.com is agreed the leading place for getting Cash for your car!
• We make prompt bids for your car (working or otherwise)
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Trade your Car for Cash
If you have tried trading your car for Cash and haven't had any results or have received ridiculously low bids from dealerships, we recommend you to consider CashforCarsGroup.com.
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We will drive away, along behind your dilapidated dated car, you will have Cash in hand, and you will never have to stress or think about that old clunker ever again!


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Ben & Jerry's Oatmeal Dream Pie is a gluten-free, non-dairy, certified vegan flavor that features oatmeal creme pie non-dairy frozen dessert with Partake brand gluten-free oatmeal cookies and Marshmallow Swirls.
The new flavor is currently shipping now to retailers nationwide in pints for a suggested price of $5.99 to $6.49.
Photo via Ben & Jerry's.


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Google has an application for special needs that lets you speak with your eyes
However, it also achieves the opposite. Make our lives much easier. Now Google has an application for people with special needs that works wonders. So for those who can't move their hands or arms, Google has an app that lets you talk with your eyes.
Best of all is the now support for Portuguese. At this moment the app Look To Speak already supports 17 languages and can be downloaded from the Play Store.
Which languages are supported.
From the outset the languages now supported are Arabic (Modern Arabic), Bengali, German, Spanish (Spain), Spanish (LatAm), French, Hindi, Indonesian, Italian, Japanese, Korean, Marathi, Portuguese, Tamil, Telugu, Urdu, Vietnamese.
Whatever the language, this app continues with various machine learning algorithms that track eye movement through the front camera. The interface has two columns with the most used phrases and words to select and together just looking to the left or to the right.
While not a final replacement for more advanced assistive machines, the program can help people with disabilities who cannot afford to pay many thousands of dollars on these devices. In addition, being compatible with Android phones, the solution provides a more affordable and versatile option when the person is out and about.
The app update is now released for free on the Google Play Store for devices running Android 9 or higher. For those who are already a user, just enter the store and download the new version.