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It's no secret that the Diamondbacks have been discussing trades for their young outfielders in recent days, but those rumors got more specific on Monday as USA Today's Bob Nightengale reported that the Diamondbacks and Houston Astros have discussed a trade that would send outfielder Daulton Varsho to Houston.
The dormant trade market is finally waking up.
The Houston #Astros and Arizona #Dbacks have engaged in trade talks about Dbacks outfielder Daulton Varsho. The asking price remains steep.
With free agent Brandon Nimmo now off the board, Varsho is arguably the most valuable outfielder readily available. The only comparable player is the Pittsburgh Pirates' Bryan Reynolds, who is more accomplished offensively but leaps and bounds behind Varsho on defense.
Varsho would certainly net a handsome return in a trade for Arizona, but that doesn't mean that the Diamondbacks want to part with him. Not only was he one of only two accomplished power hitters on the D-backs' roster in 2022 — Christian Walker being the other — but he was arguably the best defensive outfielder in baseball. Based on fWAR, Varsho was the Diamondbacks' most valuable player this past season.
Given how much Varsho contributed in 2022 and the fact that the Diamondbacks are attempting to win in 2023, the D-backs aren't looking to deal Varsho for, say, a package of four prospects that are two or three years away. General manager Mike Hazen has made it clear: He wants major league-ready players who will either fill a gap or improve upon what was already there.
On the flip side, the Astros will be looking to defend their 2022 World Series title next season, making it difficult to pry away any of their core players. Let's just say from the get-go that Alex Bregman, Yordan Álvarez and José Altuve are not going anywhere. But while the Diamondbacks and Astros are not exactly a perfect marriage for a trade, the Astros do have a handful of key pieces that could headline a return for Varsho.
Before we jump in, a quick note: The goal here is not to make a list of trades that will make Diamondbacks fans or Astros fans happy. The goal is to come up with trade proposals that, on paper, grade out as roughly equal value. That is still a nearly impossible task — but it's a fun and worthwhile experiment. Let's give it a try.
Trade 1: OF Daulton Varsho for SS Jeremy Peña
Okay, are the Astros really about to trade the World Series MVP? Almost certainly not. But would they be getting fair value in dealing him for Varsho? Arguably, yes.
Prior to lighting up the postseason with four homers and a .345/.367/.638 batting line in 61 plate appearances, Jeremy Peña put together a solid, albeit less eye-popping, rookie season. In 137 games, he slashed .253/.289/.426 with 22 homers, 63 RBI and 11 stolen bases. Defensively, he posted 16 defensive runs saved and seven outs above average on his way to becoming the first rookie shortstop ever to win a Gold Glove.
In total, Peña amassed 3.5 fWAR and 4.8 bWAR compared to Varsho's 4.6 and 4.9, respectively. The margin is relatively small, but the numbers point to Varsho as the slightly more valuable player. Next season, Steamer projects Varsho for 3.3 fWAR compared to 2.4 fWAR for Peña.
Nonetheless, there is no doubt that Peña's stock rose significantly based on his excellent postseason performance, and rightfully so. That, combined with the fact that Peña comes with one additional year of club control (five years as opposed to Varsho's four) indicates that the players have very similar value moving forward.
Although the Diamondbacks have more pressing needs than shortstop, Peña would immediately slide in as the team's best option there defensively, both in 2023 and beyond. Granted, the D-backs have one of the best shortstop prospects in baseball not far away in Jordan Lawlar, and acquiring Peña would likely necessitate a move to third base. That may not be a bad thing given Lawlar's occasionally shaky defense, but it is also fair to wonder how Lawlar's arm would play at third.
Beyond simply not wanting to trade the World Series MVP, the Astros are probably unlikely to move Peña anyway because they do not have a clear replacement in house. Frankly, there's a lot more working against a Varsho-for-Peña swap than there is for it — but one-for-one swaps like this one are always fun to think about, and the deal, on paper, is fair for both sides.
Trade 2: OF Daulton Varsho for RHP Hunter Brown, C Yainer Diaz and UTIL David Hensley
If Peña is not the centerpiece of a return for Varsho — and he almost certainly would not be — the next most logical option is one of the Astros' controllable pitchers. And no one fits the bill like 24-year-old pitching prospect Hunter Brown.
Widely regarded as the best prospect in the Astros' farm system, Brown made his major league debut on Sep. 5, tossing six scoreless innings against the Texas Rangers. He was similarly impressive in his second start before being moved to a bullpen role for the remainder of the year. In 20.1 total innings in the majors, he dominated to the tune of a 0.89 ERA and 1.08 WHIP.
Brown's arsenal primarily consists of a four-seam fastball that sits in the mid- to upper-90s with good spin and a low-80s spike curveball. He also throws a hard slider that averages around 93 MPH. Notably, Brown fashioned his mechanics after childhood idol Justin Verlander.
Hunter Brown vs. (his idol) Justin Verlander, Mechanics. pic.twitter.com/x8AKa1Q90C
Moving forward, Brown's profile is not all that dissimilar from current Diamondbacks pitching prospects Drey Jameson and Ryne Nelson. The question is not about the stuff, but the command. Brown, in particular, needs to hone in on repeating his delivery. Even if he's never quite able to do that, he could be an electric backend reliever.
In this proposal, the D-backs would also acquire 24-year-old catching prospect Yainer Diaz. Originally signed by the Cleveland Guardians out of the Dominican Republic, Diaz came over to the Astros in the deal that sent Myles Straw to Cleveland and has consistently put up strong offensive numbers throughout his minor league career.
In 2022, Diaz slashed .294/.342/.587 in Triple-A Sugar Land before being promoted to the big league team in September. He logged only nine plate appearances with the Astros, going 1-for-8 with a double. He has above-average raw power, but it's unclear how his hit tool will translate to the majors.
Defensively, evaluators agree that Diaz has an above-average arm, but there is less certainty about whether he'll be able to stick at catcher in the long term. Part of that uncertainty is simply due to the fact that he has never experienced the grind of a full season behind the dish. Throughout his minor league season in 2022, Diaz logged 50 games at catcher, 36 at first base, 14 at designated hitter, three in left field and five in right field. He has never caught more than 53 games in a single season.
To fit the profile of an everyday catcher, Diaz will need to refine his receiving skills. Still, he would instantly become the most promising catching prospect in the D-backs' system. If they are under the impression that Diaz can stick behind the plate long-term, targeting him as a supplemental piece in a Varsho trade would make sense.
Finally, David Hensley acts as something of an interesting throw-in as a utility player who broke into the majors this past season at the age of 26. Despite his lanky 6-feet-6, 190-pound frame, Hensley is a solid defender at every position but center field and shortstop.
As a right-handed hitter with some pop, Hensley could fill a valuable bench role for the D-backs and comes with six years of club control. In an albeit very small sample of 34 plate appearances in the big leagues, he slashed an impressive .345/.441/.586 with a 14.7 percent walk rate and a 17.6 percent strikeout rate.
Trade 3: OF Daulton Varsho for RHP Hunter Brown, C Korey Lee, OF/2B Pedro Leon and OF Jake Meyers
Here's another configuration centered around Brown, but this time we consider a scenario where the D-backs swap out Diaz for another Astros catching prospect: Korey Lee.
Selected in the first round of the 2019 draft, Lee excelled offensively in the lower levels of the minors but seemed to hit a wall since reaching Triple-A in 2021. His power is above-average, but his hit tool has received grades as low as 30 on the 20-80 scouting scale.
Most recently, Lee hit .238/.307/.483 in the hitter-friendly Pacific Coast League this past season before being promoted to the big leagues at the end of the year. In 26 plate appearances with the Astros, he slashed .160/.192/.240.
Defensively, Lee has an elite arm and seems to be held in higher regard as a receiver than Diaz. With both Diaz and Lee set to hit the majors around the same time, it stands to reason the Astros might be willing to move one of them.
In addition to Lee, the D-backs would also net prospect Pedro León. Prior to the 2021 season, MLB Pipeline actually had Leon higher on their Astros prospects rankings than Peña or Brown. Now, León seems to be viewed as more of a utility player than an everyday regular.
In 2022, the 24-year-old slashed .228/.365/.431 with 17 homers and 63 RBI in Triple-A — which works out to roughly league-average production, considering the hitter-friendly environment. While he does have some pop, León has posted concerning strikeouts rates in each of his two years in pro ball. Nonetheless, he should have some value as a utility player with an exceptional arm and plus speed.
As the final piece of the trade, Jake Meyers is an excellent defensive outfielder who bats right-handed and slashed .260/.323/.438 for the Astros in 2021. Coming off shoulder surgery, his bat was not as good in 2022 with a line of .227/.269/.313.
If the D-backs feel confident that Meyers can bounce back, he could be worth a look as a fourth outfielder. Still, he is probably more of a throw-in, considering he has a career strikeout rate of 32.2 percent in the majors.
Trade 4: OF Daulton Varsho for RHP Christian Javier, C Korey Lee and UTIL David Hensley
If the D-backs aren't getting Brown back, they almost certainly would target another starting pitcher on the Astros' staff. It's probably safe to say that Framber Valdez — the Astros' projected Opening Day starter for 2023 — is off the table, but 25-year-old right-hander Christian Javier is more realistic.
Javier is coming off a memorable postseason performance, highlighted by his six no-hit innings against the Philadelphia Phillies in Game 4 of the World Series. He was also excellent in the regular season. In 30 appearances (25 starts), he went 11-9 with a 2.54 ERA, 0.95 WHIP and 194 strikeouts against 52 walks in 148.2 innings.
Despite how good those numbers are, it's probably too early to call Javier an ace for a couple of reasons. First, he was not particularly efficient with his pitches, averaging just over 17 pitches per inning and around 5 ⅓ innings per start. Second, Javier has been quite home-run prone in the past, with a career mark of 1.3 home-runs-per-nine.
Nonetheless, Javier is a legitimate No. 2 or No. 3 starter, and he would instantly make the top of the D-backs' rotation formidable alongside Zac Gallen and Merrill Kelly. Like Gallen and Kelly, Javier is under club control for three more seasons.
The most pressing question, of course, is whether the Astros would be willing to part with Javier, particularly now that Justin Verlander is no longer in the organization. That is a hard question to answer. On paper, the Astros have enough depth to put together a five-man rotation without him, with Brown, Valdez, Lance McCullers, Jose Urquidy and Luis Garcia.
From the Diamondbacks' standpoint, there's little doubt that Javier would make sense. He might be the most valuable starting pitcher whom they can reasonably acquire via trade. It's also worth noting that Brown could be somewhat redundant for the D-backs, given how many young starters they already have who are at or close to the majors. Javier would provide much-needed stability to the rotation at a level that the D-backs are not likely to get anywhere else.
Trade 5: OF Daulton Varsho for RHP Luis Garcia, RHP Bryan Abreu and C Yainer Diaz
Instead of landing one primary asset with a plethora of add-ons, this last deal essentially has the D-backs splitting that one big-name guy into a pair of productive major leaguers: in this case, 26-year-old starter Luis Garcia and 25-year-old reliever Bryan Abreu.
Garcia is a step below Javier, but he has been a steady presence in the Astros' rotation each of the past two seasons. In 28 starts in 2022, Garcia went 15-8 with a 3.72 ERA, 1.13 WHIP and 157 strikeouts in 157.1 innings. He profiles ideally as a No. 3 or No. 4 starter, but, like Javier, he would add much-needed stability to a D-backs rotation that would benefit from another arm. Like Varsho, Garcia has four more seasons of club control remaining.
On paper, Abreu would instantly become the D-backs' best reliever. With a 1.94 ERA and 88 strikeouts over 60.1 innings this past season, he was one of the best relievers in baseball in 2022 and has the type of stuff that could play in a closer role. Abreu is also under control for four more seasons.
With Diaz — or Lee, if the D-backs prefer — also included, this move could fill three needs in one move with a starting pitcher, relief pitcher and a catcher all coming back to Arizona in the deal.
Ultimately, there are a lot of factors working against a deal that would send Varsho to Houston. Namely, the Astros have other ways to acquire an outfielder, and the D-backs have plenty of other teams interested in their outfielders. It is also difficult to envision any scenario in which the D-backs trade Varsho and actually win more games because of it. Replacing a 5-WAR player, unsurprisingly, is very difficult.
On the other hand, Varsho's trade value may never be higher, and there may be no time like the present to capitalize on an opportunity to fill other needs on the roster. Whatever decision the Diamondbacks make, this is one they have to get right.
Follow Jesse Friedman on Twitter
Top photo: Erik Williams/USA TODAY Sports
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Making Sense of Dollars and Cents: Patient Safety
About the Course
Understanding how to develop a Return on Investment (ROI) is important.? Taking that knowledge to the next level and connecting the business case to quality and patient safety is critical.? This content examines how healthcare leaders can connect cost and quality to savings in the healthcare arena and communicate that connection in a responsible manner to finance.? ???
Listen, Learn, and Earn CE Hours with this podcast course. Available on Apple, Spotify, and other podcast apps.
Learning Outcomes
Upon completion of this course, the learner will be able to:
- Articulate how providing quality care and creating cost avoidance can be demonstrated in a business case for patient safety.
- Contrast the difference between tangible and intangible costs of errors and the impact of each.
- Choose quality metrics which may be impacted by a process change in your department.
- Evaluate at least one quality metric in your own department that needs improved for potential cost avoidance and improved quality patient care.
About the Presenter
Pamela Hunt BS, MSN, RN, NEA-BC, FAAN, is an experienced nurse executive with a demonstrated history of working in operations and the dissemination of information and education. Ms. Hunt is skilled in Quality, Safety, Caregiver Engagement, Healthcare Finance, especially productivity, and Patient Experience and has extensive experience working in community organizations to promote the health and wellbeing of all people. Ms. Hunt is also a national and international presenter and an author on topics of healthcare leadership.
How to Receive Credit
- Listen to the entire podcast which requires a 1-hour commitment of time.
- At the end of the course, answer the Yes/No Affirmation question to indicate that you have completed the educational activity.
- Specific to Florida: A mandatory Final Examination with a passing score of 70% or higher is required. Exam questions link content to the course Learning Outcomes as a method to enhance individualized learning and material retention.
- Provide required personal and payment information.
- Complete the mandatory course evaluation.
- Print your Certificate of Completion.
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Planners, faculty, and others in control of content (either individually or as a group) have no relevant financial relationships with ineligible companies.
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It is the policy of Colibri Healthcare, LLC not to accept commercial support. Furthermore, commercial interests are prohibited from distributing or providing access to this activity to learners.
The information provided in this activity is for continuing education purposes only and is not meant to substitute for the independent medical judgment of a healthcare provider relative to diagnostic and treatment options of a specific patient's medical condition.?
©2022: All Rights Reserved. Materials may not be reproduced without the expressed written permission or consent of Colibri Healthcare, LLC. The materials presented in this course are meant to provide the consumer with general information on the topics covered. The information provided was prepared by professionals with practical knowledge of the areas covered. It is not meant to provide medical, legal, or professional advice. Colibri Healthcare, LLC recommends that you consult a medical, legal, or professional services expert licensed in your state. Colibri Healthcare, LLC has made all reasonable efforts to ensure that all content provided in this course is accurate and up to date at the time of printing but does not represent or warrant that it will apply to your situation nor circumstances and assumes no liability from reliance on these materials. Quotes are collected from customer feedback surveys. The models are intended to be representative and not actual customers.?
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Colibri Healthcare, LLC is accredited as a provider?of nursing continuing?professional development?by the American Nurses Credentialing Center's Commission on Accreditation.?


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Highly rated Filou Oostende young Forward Haris Bratanovic is lamenting the loss of Ghana Center Amida Brimah to injury as the season gets into the business end.
According to news outlet, nieuwsblad.be the 21 year old 6 foot 10 inch Bratanovic described Brimah's absence as a "shame" considering the former Indiana Pacers man's impact on the team in his first season in Belgium.
Brimah is nursing a foot injury that required surgery last month and has been ruled out for the rest of the season but should make a full recovery in the offseason to get himself ready for the next season.
Speaking on the situation, Bratanovic said, "It's a shame, we have a kind of a curse with our foreign big guys."
Last season, Oostende missed Thomas Welsh in the latter part of the campaign due to injury and the events of last season repeated itself with Brimah missing the key part of this season.
In his first season with Oostende, Brimah averaged nine points, 5.0 rebounds and 2.0 blocked shots 17.1 minutes across games in the league and played seven games in the Basketball Champions League.
By Yaw Adjei-Mintah
@YawMintYM on Twitter


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Top Sexy Sports Bra Trends for the Upcoming Season in 2024
- The Allure of Back Styles
- Necklines and Silhouettes
- Trendsetting Design Features
- Ready, Set, Style: Embrace the Sporty Chic
Welcome to a sneak peek at the sports bra trends that are about to take over 2024. We're talking about everyday essentials that have gotten a stylish makeover, ready to support you whether you're hitting the gym or just hanging out. These aren't your average sports bras-they're about comfort that doesn't compromise on style. So, let's walk through what's in store for your active (or not-so-active) days ahead.
The Allure of Back Styles
When it comes to sports bras, the back is where fashion flexes its muscles. This season, it's clear that designers have been playing with straps and cutouts, turning our backs into statement pieces. Let's unravel the trends that are set to make your reverse angle the focal point of your workout ensemble.
Cross Back Designs
Get ready to cross paths with style. Cross back sports bras are not just about looking good – they distribute weight evenly and alleviate pressure on your shoulders, making them ideal for high-impact activities. They add a robust yet delicate touch to your outfit, showing off toned back muscles with an X-factor appeal.
Criss Cross Front Innovation
Why keep the twists to the back? Crisscross fronts bring the intrigue around to the front, giving you a playful edge. These bras offer a snug fit without compromising on style, perfect for those who want a little extra hold during their downward dogs or dance classes.
Racerback Reinvented
The racerback isn't new, but this season it's getting a fresh spin. Think beyond the basic tank top look; now, racerbacks come with intricate weaving and unexpected materials, adding a dose of cool to your core workouts. Plus, they're known for their no-slip straps, so you can focus on your fitness, not fixing your gear.
The Elegance of Strappy Back
Straps have taken on a life of their own. Imagine patterns that play up your posture, from geometric puzzles to minimalist lines. A strappy-back sports bra is for those who take their gym fashion seriously - it's the piece you'll want to show off in a backless top or an open-back dress after your session.
Each of these trends offers a unique combination of aesthetics and athleticism. Whether you're going for a run or running errands, a stylish back design ensures you'll look as powerful from behind as you feel on the inside.
Necklines and Silhouettes
The world of sports bras is not just about functionality; it's a playground for stylistic expression and innovation. This season's trends bring forth an exciting blend of necklines and silhouettes that offer both aesthetic appeal and practical support. Here we explore the chic charm of square necks, the universal flattery of v-necks, the bold statement of one-shoulder cuts, and the allure of going strapless.
The Charm of Square Necks
- Vintage Vibes in Activewear: Once reserved for sundresses and sailor shirts, the square neckline has made an unexpected leap into activewear. Its linear cuts and open shoulders carve out a space where retro meets modern, allowing for a refreshing twist in your workout wardrobe. These sports bras provide ample coverage while still framing the collarbones in a way that's subtly seductive.
- Best Outfits to Complement Square Neck Sports Bras: The geometric simplicity of square-neck sports bras makes them ideal for pairing with high-waisted leggings or shorts. They also transition seamlessly outside the gym when layered under boxy jackets or mesh tops. For those inclined towards personal style statements, they serve as the perfect canvas for bold prints or color-blocking tactics.
V-Neck Virtues
- Flattering for All Body Types: There's a reason why the v-neck has stood the test of time. Its angular cut flatters every body shape by elongating the neck and slimming the torso. In sports bras, this translates to a design that's as kind to the mirror as it is to movement, offering confidence from the yoga mat to the running track.
- Layering Ideas for V-Neck Sports Bras: A v-neck sports bra can be the centerpiece of a layered outfit. Try it under a sheer tank to add some intrigue to your ensemble, or pair it with an open-button athletic shirt, letting the v-neck peek out. It's a versatile player in a multipurpose wardrobe, equally at home with joggers as it is with jean shorts.
One Shoulder Wonders
- Asymmetry as the Focal Point: Asymmetry isn't just for high fashion runways; it has found its footing in the realm of sportswear too. A one-shoulder sports bra isn't merely a nod to trendiness-it's a full-blown conversation starter. Beyond its visual impact, this style offers targeted support, making it a fusion of form, function, and fashion.
- Coordinating with Other Athletic Wear: The unique silhouette of a one-shoulder sports bra lends itself to being the standout piece of any fitness outfit. Pair it with simple, streamlined bottoms to keep it in the spotlight, or match it with a playful skirt for tennis flair that's both functional and flirty.
Trendsetting Design Features
In a fusion of daring design and pragmatic performance, this season's sports bras are challenging conventions with trendsetting features that bridge the gap between the runway and the running track. Multiple straps, cutouts, twists, and technical details are not just aesthetic enhancements; they redefine what it means to be fashionably fit.
Multiple Spaghetti Straps
- Combining Delicate Looks with Sturdy Support: Thin straps have long been associated with delicate femininity, but when woven into an intricate network across the back or over the shoulders, they offer surprising support and flexibility. The multi-strap look is becoming a staple for its ability to distribute weight evenly, allowing both freedom of movement and a fashionable statement.
- Visual Impact and Functional Stability: Sports bras with multiple spaghetti straps create an eye-catching pattern that can turn heads as you turn corners on your morning run. To harness their visual impact, wear them with open-back tops or dresses. For functional stability, look for options where the straps converge to a central point, providing not just a style highlight, but structural integrity too.
Diamond-Shaped & Open Back Cutouts
- Showcasing Skin with Sophistication: Cutouts are carving a niche in activewear aesthetics by offering ventilation and verve. A diamond-shaped cutout on the back isn't just there for the breeze-it's a design choice that marries elegance with edginess. This detail offers a glimpse of skin that can elevate a simple sports bra to a statement piece.
- Integrating Cutouts into Daily Activewear: These bras are not confined to the four walls of a gym; they're made to be seen. Pair them with high-rise jeans or a chic blazer for a day out. In terms of functionality, ensure that the cutouts are strategically placed to maintain the integrity of the garment without compromising on support.
Twist and Polo Details
- The Unexpected Twist in Sports Bras: As with any twist in a good story, a twisted detail in a sports bra adds an element of surprise and delight. This design feature often found at the center front or back, not only draws the eye but also creates ruching which can flatter the form. It's a nod to the gaiety of design that can still mean serious business when it comes to performance.
- Polos on the Field and Beyond: Traditionally conservative, the polo-style collar has been reimagined in sports bras to bring a touch of preppy polish to athletic wear. Whether it's for a tennis match or a golf session, these collared sports bras add a smart-casual vibe that transitions effortlessly from sporty pursuits to social occasions.
Scalloped Edges and Laser Cut Precision
- Softening Lines with Scalloped Details: Bidding adieu to the usual sharp lines of sportswear, scalloped edges provide a soft contour that contrasts beautifully against muscled physiques or layered under angular athletic jackets. They imbue a touch of whimsy and feminine charm to the robust world of sports apparel.
- Futuristic Appeal of Laser-Cut Fabrics: The precision of laser cutting allows for patterns and details that traditional methods can't achieve, creating futuristic fabrics that are as breathable as they are beautiful. Look for patterns that enhance airflow and move seamlessly with you, no matter your pace.
Ready, Set, Style: Embrace the Sporty Chic
That rounds up our look at the go-to sports bras for 2024, blending ease with a touch of elegance. This year promises options that fit right into your workout routine and your casual wear. It's all about feeling good while looking great, no matter where you are or what you're up to. Choose the ones that speak to you and enjoy that perfect blend of snug support and laid-back style every day.


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— 2022 Top Entry, Kids and Teens Talk About Bullying —
This is Bullying and How to Make Peace
Mrs. Concagh's Class at Dogwood Elementary School
Why did we participate in the video contest?
Dogwood Elementary has a monthly broadcast that highlights student achievements and encourages students to make positive changes in our community. Our recent broadcast theme was "kindness," and the students created videos to teach their younger peers how to prevent bullying, how to recognize it, and what to do if they see or experience it. We spoke about why bullying hurts, and how one child's decision to stand up when they see something hurtful happening can make all the difference.
What impact did creating the video have on those involved?
The video opened up important conversations about bullying. We spoke about recent examples with celebrities treating each other unkindly and the consequences to those actions. It also opened up opportunities to discuss why it is important to be kind to others. While the students enjoyed making the video and acting out the clips, it opened a platform for students to share their experiences and students were very respectful of their peers during these times. It was a great experience for them.
- "It didn't just make our class inspired, it made the whole school inspired to not bully and to not be a bystander." -Charlotte D., Grade 5
- "Bullying isn't right and you shouldn't do it." Massimo, Grade 5<
- "Bullying hurts more than it looks." Charlotte G., Grade 5
- "When you put something out there you can't take it back." Cole, Grade 5
- "A lot of people are against bullying but sometimes they don't know what to do about it, and this video showed them ways to stand up." Sean, Grade 5
- "Don't start wars, start peace." Joey, Grade 5
- "Getting bullied mentally or physically, it doesn't make a difference. It still hurts." Constantine, Grade 5
What advice do you have for others who want to be part of making real change in the world?
- Spread the word to make a change so other people know about it." Sean, Grade 5
- "Join a non-bully club by doing things like making this video." Massimo, Grade 5
- "You don't get anything from bullying, but you get joy from being nice." Marcella, Grade 5
- "It brings people joy to do the right thing." Charlotte D., Grade 5


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How do I permanently disable Windows updates from the registry?
Start regedit.exe on the machine where you want to disable Windows Update. Go to HKEY_CURRENT_USERSoftwareMicrosoftWindowsCurrentVersionPoliciesExplorer. From the Edit menu, select New, DWORD value. Enter a name of NoWindowsUpdate, and press Enter.
How do I permanently disable Windows 10 Update 2021?
Solution 1. Disable Windows Update Service
- Press Win+ R to invoke the run box.
- Input services.
- Scroll down to find Windows Update and double-click on it.
- In the pop-up window, drop down the Startup type box and choose Disabled.
How do I turn off Windows 10 update?
Follow these steps to stop Windows 10 updates:
- Fire up the Run command ( Win + R ). Type in "services. msc" and hit Enter.
- Select the Windows Update service from the Services list.
- Click on the "General" tab and change the "Startup Type" to "Disabled".
- Restart your machine.
How do I cancel a Windows Update restart?
Option 1: Stop The Windows Update Service
- Open the Run command (Win + R), in it type: services. msc and press enter.
- From the Services list which appears find the Windows Update service and open it.
- In 'Startup Type' (under the 'General' tab) change it to 'Disabled'
- Restart.
Is Microsoft release Windows 11?
Microsoft is set to release Windows 11, the latest version of its best-selling operating system, on Oct. 5. Windows 11 features several upgrades for productivity in a hybrid work environment, a new Microsoft store, and is the "best Windows ever for gaming."
Should I turn off Windows 10 updates?
As a general rule of thumb, I'd never recommend disabling updates because security patches are essential. But the situation with Windows 10 has become intolerable. … Moreover, if you're running any version of Windows 10 other than the Home edition, you can disable updates completely right now.
How do I turn off Microsoft updates?
On the Microsoft Update site, click Change Settings. Scroll down the page, click to select the Disable Microsoft Update software and let me use Windows Update only check box, and then click Apply changes now.
How do I permanently disable Windows 10 Update 2019?
Replies (3)
- Press the Windows logo key + R at the same time to invoke the Run box.
- Type services. msc and press Enter. …
- Scroll down to Windows Update, and double-click it. find windows update and double-click it.
- In Startup type, select "Disabled". Then click "Apply" and "OK" to save the settings.
How do I turn on automatic updates for Windows 10?
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About the author


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Cutting a circular depression – how to?
Welcome! / Forums / General Woodworking Discussions / Woodworking Methods and Techniques / Cutting a circular depression – how to?
- This topic has 13 replies, 8 voices, and was last updated 4 years, 6 months ago by Ed.
I want to cut a circle in a piece of oak that is 18mm thick, as shown in the attached picture. the larger circle is 96mm in diameter and 5mm deep. The smaller 40mm and a further 5mm deep.
As the edges will be visible, I need them to be clean and crisp. To remove the waste I would probably use a router plane.The smaller circle might be possible with a forstner bit.
Can anyone suggest a tool / method of doing this other than using a CNC?Thanks.
You must be logged in to view attached files.Hello Keith,
maybe a circular cutter could be an approach: https://www.fine-tools.com/kreisschneider.html
Hope that helps,
19 August 2019 at 10:04 pm #600902Hi Keith,
Done this using a power router, a circle guide, and a suitable guide bushing and router bit. I've had two problems with this method.
1. Finding a suitable circle guide. UJK offers a plastic board with pre-cut holes, but not beyond 85 mm in diameter. So I have used holesaws, as Ecky suggested, to cut out the guides from.
2. Some guide bushing dimensions (the more useful ones) are not available in metrics, but that can be overcome by cutting your own guidesOne should be able to get to what you want by using:
a) holesaw set to 114 mm to cut the wider circle guide, a 24 mm guide bushing, a 6 mm cutting router bit to create the 96 mm wide hole
b) holesaw of 58 mm for the other circle guide, and same guide bushing and bit, to create the 40 mm hole
c) The circle guides need to be of same length and width, with the corners cut off from the one with the 58 mm hole
d) Centre the 58 mm piece on top of the 114 mm, and secure it with screws
e) Put the two on top of the workpiece, and clamp the free corners of the 114 mm to the workpiece
f) Rout the smaller hole in two goes of 5 mm each.
g) Unscrew the upper circle guide, which should leave the wider centred, and route the 5 mm depth.The routing will produce loads of dust that will be blocked by the guides. Having an excavator attached to the router or a very frequently used vacuum cleaner, is more or less necessary.
Attached is a too didactic .pdf made for someone with no insight into woodworking.
An alternative method could perhaps be to laminate three pieces together: one being the bottom, the next the 40 mm hole one, and on top the 96 mm. The holes could probably be cut with a coping or fret saw.?
[attachment file="600903″]
- This reply was modified 4 years, 6 months ago by Sven-Olof Jansson.
- This reply was modified 4 years, 6 months ago by Sven-Olof Jansson. Reason: Addition
You must be logged in to view attached files.20 August 2019 at 1:09 am #600948They could also be chiseled out with an appropriately curved gouge and a steady hand and a bit of patience.
Hi Ecky,
Thanks. I have seen that. What put me off was the hole in the middle caused by the drill which I had not planned on having.
Dictum have a hand version https://www.dictum.com/en/cylindrical-tapered-cutters-bakk/hole-cutter-with-knob-handle-small-716163
which might also do the job.
Darmstadt, Germany
Thanks for the ideas.
I think I am going to have a go at the CNC router first as I have free access to one.
The Dictum solution mentioned above will be the second choice.
Doing it all by hand as deanbecker suggests will probably require more patience and practice than I currectly have available.Regards
20 August 2019 at 5:43 pm #601129One more, Keith.
There are Forster bits available relatively inexpensively for both sizes. I see a carbide bladed 95mm with a 12 mm shank for $17.23 – ( three day free shipping from Hong Kong in the USA ) with a small center point and there are plenty in the smaller sizes.
Drill the large hole, then grind the center point off the smaller bit and drill that hole.i have had good success in a drill press ( pillar drill) with a pointless Forster. I used a pointless Forster to excavate most of strike plate depressions and such in commercial situations. I've even done that hole with a bit brace using a hole in some 1/4" ply with the hole predrilled as a guide. That largest hole I've done in a bit brace is around 2 1/4" for lock holes , but larger should be possible by hand. Use a sharp Forster with a point, not a screw snail and press lightly.
A true Forster bit doesn't really require a center point when used in a drill press. The outside rim will guide it. I keep a 1" one around to create rectangular depressions with overlapping holes on occasion. It's a quick way to clear most of the waste for a sharpening stone holder, for instance.
Finish with some minor cleanup of the bottom of the holes with a hand router.
[attachment file="601130″]
You must be logged in to view attached files.21 August 2019 at 2:58 am #601282One question that may affect the way to approach this is whether or not you will need to do this again.
If the illustration showed one of many holes, or if the project is one that others may ask you to make for them, then I would suggest to use a couple of templates. That will at least keep the layout and marking consistent, regardless of which method you end up using.Personally, I would look at the equipment around me and choose the least complicated route (which for me would be two square pieces of 6mm plywood, with circles cut exactly in their centres, but slightly oversize to allow me to use a router, straight bit and guide bushes).
I must admit that I did not know that forstner bits went as far as 95 mm.
It might just work.
hat I am trying to make is shown below. If the prototype works, I will probably make a few more in different
woods and finishes. Apologies for the green plastic bottle. I could not find anything better in Sketchup.Attachments:
You must be logged in to view attached files.Larry,
I realised that I already had some similiar as yet unused Forstner bits but only up to a diameter of 40mm, so I took them for a test drive.
The results are sobering.
On the first picture you can see the results of drilling without a drill press.
The holes marked 7 and 6 were my first attempts with a 40mm bit. I put a lot of weight behind them but was unable to control this at slow speeds.
Holes 1 and 2 were made using the 20mm bit. the quality is still pretty gruesome.
Holes 3, 4 and 5 were made with a 20mm Fisch "Wave Cutter" Forstner bit. On 4 I slipped slightly but the other two look pretty good.
So I will not be ordering the 95mm version as I do not expect any decent results even with a drill press.
The quality of the bits themselves is also very questionable. The shafts not only vary in diameter by almost 0,75 mm, but they appear to be made of a very soft metal. If you look at the other pictures you can see how damaged the shafts are after only a couple of holes. The final picture shows an unused bit from the same series for comparison.
You must be logged in to view attached files.This is pretty much standard stuff with electric routers and templates along the lines sven-olof suggests. But in days gone bye, I have also made things like this with an inexpensive hardware store circle cutter in a drill press. You cut the circle as deep as you want and then use chisels and a hand router to make a nice smooth bottom. If you want to go totally the hand tool route, there are very similar adjustable circle cutters that are used in braces. They are sold on ebay. I have a small one that I got somewhere and have not done much with yet. I do not know how large a circle a larger one can produce but it might be worth looking on ebay to see if there is somethiing that can make your sized circle.
26 August 2019 at 7:57 am #602802This one will cut 5" circles. Larger, if you use a longer hex drill rod for the cross piece.
If you use one cutter and offset the crosspiece, you could get close to 10"
It's a scary beast even in a drill press rotating at a few hundred rpm. I'd never recommend it to somebody who hasn't been trained to the hazards of it. Wear a flak suit.
And I think I have an even larger one somewhere. Used it once. I'd never use it again sober.
26 August 2019 at 6:37 pm #602942Larry,
I realised that I already had some similiar as yet unused Forstner bits but only up to a diameter of 40mm, so I took them for a test drive.
The results are sobering.Yeah, which type of Forstner bit you use matters if you try to use them by hand or with an electric hand drill.
They are really intended to be used in a stationary machine.A drill of the Forstner style that worked really well was called a Stanley Powerbore®. They are alas no longer made. And I don't think they ever came as large as 95mm. I only have a couple left.
It has a long center point, so for bottomed holes you really need two, one with the point ground down to finish the hole. Or use a block of wood with a predrilled hole in it clamped to the work as a guide and a ground off tip. The power bore really needed the long spur tip because it only had one cutter and would run off to the side otherwise.There is a two cutter version that chair makers use with a brace that is purported to work well made by Stern in Austria
I don't know where to get them in the Eu, but it is made there. They have a shorter guide point.In the USA you can get them from Diefenbacher tools it is aggressive enough to use by hand.
https://www.diefenbacher.com/Drills.htmNote that both bit styles are more aggressive than Forstner bits made to be used in a drill press.
There is a discussion on how to use them with an extension here:
http://www.greenwoodworking.com/UniversalBitForChairMakingThey only are offered at Diefenbacher to to 1", which is why I didn't mention them before.
And chair makers use them with a long extension with a level bubble hung on it to get a steadier bore.as I think of it, I always used a Powerbore in the field with an extension even with an electric drill.
- This reply was modified 4 years, 6 months ago by Larry Geib.
You must be logged in to view attached files.Option 1. faceplate on a lathe.
Option 2. Change the design to be a lamination involving layers with holes worked all the way through.
Option 3. Let the damage occur from the center guide of a boring tool, then bore that with, say, 1/4″, and use inlay to cover it. -
- You must be logged in to reply to this topic.


text:
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5390 Harvey Rd
Cochranton, PA 16314
15-Acre Hobby Farm
9 Head Cattle – Generators – Household
Wednesday, September 4, 2019 - 5:30 PM - Real Estate Sells at: 6:00 PM
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15-Acre Hobby Farm
One-Owner Two Story Four-Bedroom Home – Built In 2000 – Barn – Lake – Pasture – Woods – Crawford Co. – E. Fairfield Twp. – Crawford Center Schools
Also Selling: 9 Head Cattle – Generators – Household – Tools – Misc.
Owner downsizing. Absolute auction, all sells to the highest bidder on location:
5390 Harvey Rd, Cochranton, PA 16314
Take US 322 just west of Cochranton or 322 southeast of Meadville 7 miles to Harvey Rd. and north .3 mile to auction. Watch for KIKO signs.
Real Estate: Custom built in 2000. Approx. 2,700-sq.-ft. home features large eat-in kitchen with oak cabinets, Swan Stone countertops, vinyl tile and triple bay windows. Formal dining area, large pantry, living room, 2 covered porches, full bath and bedroom on main level. Also 12 X 14 mudroom entry with water for laundry hookup. Second level features three bedrooms and full bath, walk-in closets, open hallway. Could be converted to fourth bedroom. Full basement, 10" insulated block walls, drains, full bath, gas hot water heater, 2nd kitchen, water conditioner/softener and fruit cellar, wood heat, natural gas available and already hooked up. Vinyl siding, drilled water well and septic system. Built in 1996, two-story 28 X 50 barn/shop with lean-to. Enclosed shop area and livestock area. Concrete floors, walk-up overhead loft. Also drive-up access to 2nd story, gas/water hooked up. Block foundation and insulated 4-horse stalls, spring-fed pond across street with dock. 24 X 24 run-in shed, high tensile fenced pasture, circle drive, quiet setting. 15 acres located on both sides of road, all sells as one. Note: Home was pre-wired and plumbed when it was built. Could easily be converted to modern amenities. Buyer will have option on solar panel system. Shown by appointment only or open auction day at 2:00 PM.
Also Selling: (2) gas Honda generators, 1000 and 2000 watt – Husqvarna chainsaw – Echo weed eater – two chicken pens – Honda gas air comp. – two-bedroom sets – loveseat – Singer sewing machine – natural gas freezer – pressure washer – 3 pt. carry-all – buffet server – cherry lumber
Late Additions: Singer sewing machine with cabinet – natural gas refrigerator and cookstove – Hitzer coal stove – JD 21" walk-behind snow blower – ss cookware – 12' boat – several cattle panels – electric fence stakes and tape
Beef Cattle: Hereford and Hereford/Angus cross 4 cows, two are first calf. All calved in the spring and exposed back to bull – 4 spring calves selling separate – 2 steers, one bull, one heifer, one 2-year-old breeding bull.
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local information
Village Web Site Forum
NODISC Announcement
Thursday, October 30, 2008 18:55
The next step to stop Green lanes development
Hey everybody, the green Lanes development is to get voted on at the council meeting at Craven school on 4th of November. If it is approved for development then all the fields down from Green lanes will be up for development resutling in around 600 houses being built ON TOP OF CURRENT REQUIREMENTS. After extensive research I have discovered how to stop it.
First a little history.
This site at Green lanes apparently had a planning application once before and it was allegedly rejected by the council on the grounds that no further sites in Sutton were actualy required for development on top of the housing requirement figures. This ony changed when the growth point bid earmarked the same fields for development again! They were only apparently identified as potentialy developable BECAUSE OF THE GROWTH POINT BID. Now that growth point has been withdrawn this leaves major ambiguity (?) over the councils position on the future of this land. In theory it should now reverse its position back to its previous statement that no extra housing is actualy needed on top of the current allocated sites.
This leaves a definate strategy for NODISC.
the first thing we need to do is encourage everyone who is concerned to email the planning department at Craven district council and demand clarification on
a) current housing requirements v allocated sites and also the figures involved.
B) Has the green lane sites ever been given a specific planning acknowledgment OUTSIDE of the growth point plans?
c) Has there ever been a planning application on this land before? and if so what was the outcome and what position did the council take at that time if any?
2. The next thing we need to do is encourage as many people to go to South Craven School on 4th of November to the meeting where this vote will take place and demand clarification on all of the above!
The likely result will be that the council will need to allocate time to dealing with these requests.
I am willing to knock up flyers and hand them out at the bonfire celebrations on Sunday. ( If my printer will work for me!)
Paul Wilkinson
Thursday, October 30, 2008 21:26
The Green Lane plot in Glusburn is on the SHELAA map, so it's a proposed development site regardless of the Growth Point bid.
Rumours abound about the apparent pending u-turn by Craven District Council. I don't know the facts, but if mistakes have been made I hope councillors and officers have the bottle to admit it. And if there's a threat of legal action I hope they have the courage and integrity to make a stand against it.
The following comments relating to SHELAA Ref 322 were submitted to CDC by Glusburn Parish Council:
Physical: - Land refuse permission won in last Local Plan. Access to site unsafe and dangerous.
Environment: - Large area of high visibility open space would be lost.
Future environment: - Difficult access for high volumes of traffic using existing roads.
Other: - Only 2 x 9" surface water pipes service Glusburn. We already have flooding on Colne Road and Town End Place.
CDC response: Retain in SHELAA
Thursday, October 30, 2008 22:21
Paul, My information does come from reliable sources and apparently what I outlined above is a good strategy and will have the desired effect. No uturn is on the cards and at the present moment it would seem that the planning for the Green lane site is expected to be approved on the 4th.
There is a definite need for clarification on this site because of the fact that a previous application was refused. As I understand it no specific development requirement has been approved by the council other than because of the growth bid. As i understabnd it this is the reason why it got into ShELLA.
I will double check what you said about the SHELLA plan though.
Posting to the forum is de-activated due to lack of use.
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Isaac Rosenberg |
By David F. Beer
Isaac Rosenberg's roots were probably the humblest of all the war poets. He was born in 1890 to impoverished Jewish refugees from Lithuania and had to leave his London school at 14 to become an apprentice to an engraver. He found he was gifted in both painting and poetry, but eventually leaned toward poetry. In 1915 he enlisted in a Bantam Battalion since he was under the required height for a regular battalion. Although his background and feelings were strongly pacifist, he wrote "there is certainly a strong temptation to join up when you are making no money." He was never a happy soldier, but his best poetry came out of the war. He was killed on 1 April 1918, and his body was never found.
In the Trenches
I snatched two poppiesFrom the parapet's ledge,Two bright red poppiesThat winked on the ledge.Behind my earI stuck one through,One blood red poppyI gave to you.The sandbags narrowedAnd screwed out our jest,And tore the poppyYou had on your breast…Down - a shell - O! Christ,I am choked… safe… dust blind, ISee trench floor poppiesStrewn. Smashed you lie.
Although not as popular as some of his other (and longer) poems, "In the Trenches" gives a brief and poignant vignette of what could happen at any time. The poet and companion are moving through a trench where nothing is gentle. He "snatches" two poppies (implying they are torn out) from where they were manifesting at least some temporary loveliness on the parapet. He playfully adorns himself with one and gives the other to his pal. We note that the poppies are "bright red" and "blood red."
Their momentary playfulness is interrupted by a narrow spot in the trench. Squeezing through, his friend's poppy is torn off his chest by rubbing against the sandbags. Then comes the terrifying and fatal shell by which the friend is 'smashed' and to the horror of the poet, poppy and blood are strewn over the floor of the trench. No further comment is possible. What more could one say?


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Dassana's Veg Recipes - Executive - Social Media (1-6 yrs)
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