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Three matches into the 2023/2024 Serie A season, and it's safe to say that things have not gone as planned for the Giallorossi. Where the signings of Renato Sanches, Leandro Paredes, Romelu Lukaku, and more came with an unspoken promise of a serious push for Champions League football, instead, I Lupi have only garnered one point out of a possible nine. The international break couldn't have come at a better time for José Mourinho and his men; a vibe shift after such an atrocious start is just what the doctor ordered.
Tomorrow's match against Empoli will be the true test of whether the international break gave the Roma squad the mental reset it desperately needed following their loss to AC Milan. Several players, including Romelu Lukaku, had successful stints with their respective national teams; the hope has to be that their form will carry over to the Stadio Olimpico. Otherwise... be prepared for a truly toxic Roma environment.
What To Watch For
Can Lukaku Last The Full Ninety?
Considering there was little to no expectation that Romelu Lukaku would end up in a Roma kit, It's unsurprising that even as a substitute, he received rapturous applause from the Romanisti faithful at the Stadio Olimpico. In those sub minutes, Lukaku looked, well, like Romelu Lukaku, a player whose innate talent and physical ability can put the likes of Andrea Belotti to shame. He didn't score a goal in that first appearance, but there was a lot to admire about his first time pulling on a giallorossi kit.
Fast forward to now, following an international break where Lukaku scored two goals for the Belgians, and it's clear that Big Rom is ready to hit the ground running despite not being attached to any club's summer training regimen. José Mourinho has made it clear that Lukaku will be getting the start against Empoli tomorrow, and their defense has looked just about as poor as any club in Serie A to start the season.
If Roma wants to win this match easily, that victory will likely come to fruition through the cleats of Lukaku. If he is fit enough to start and play the full ninety, we might just see that kind of match.
How Will the Squad Play Without Lorenzo Pellegrini?
It wouldn't be Roma if there weren't at least one player unavailable due to injury, and for tomorrow's match, that will be Lorenzo Pellegrini. Roma's captain picked up a muscular injury while playing for Luciano Spalletti's new-look Italian national team. While the injury is reportedly not too serious, it is practically guaranteed to keep him off the pitch for tomorrow's match. Pellegrini should return for Roma's first Europa League group stage match against FC Sheriff, which would be a good match to get the captain back up to speed before Roma's return to league play on September 24.
The good news is that, as opposed to last season, Roma has significant forward and attacking midfielder depth to play around with, even when Pellegrini can't don the number seven. Houssem Aouar, Paulo Dybala, Leandro Paredes, and even Nicola Zalewski can all create something from nothing on the offensive side of the ball. If even one of them has a successful game tomorrow, it will be a positive sign for Roma's ability to succeed in multiple competitions late into the season.
Will Edoardo Bove Get The Start?
Edoardo Bove has proven himself to be one of the most resilient players to come out of the Giallorossi academy in recent years. Where the club has sent others out on loan or even sold players to smaller Serie A clubs for the sake of Financial Fair Play, Bove has persisted, becoming a major part of a crowded midfield rotation that includes several stars on the international level. That ability to integrate into the senior team hasn't gone unnoticed, as the rumor mill is suggesting that a contract renewal for Bove with a significant salary bump is imminent.
Yet even with a raise on the horizon, that aforementioned midfield rotation might make it difficult for Bove to establish himself as a consistent member of Roma's starting eleven when the squad is healthy. That's not his fault at all; it's just the reality of Roma's slow start to the season and the imperative nature of the Giallorossi's quest for Champions League football for the 2024/2025 season.
Yet the injury-prone nature of some of Roma's star midfielders presents an opportunity for the Roman academy grad: a Renato Sanches injury here, a Lorenzo Pellegrini injury there, they can all add up to increasing sub minutes and starts for Bove. If Bove gets the call up to the starting eleven tomorrow instead of for Thursday's relatively meaningless match against FC Sheriff, it'll be a strong indicator that Mourinho is planning on continuing his long-term investment into Bove. It's one thing to break into the senior squad; it's another to become a starter. These next few matches may prove to be a strong indicator of whether or not Bove will follow Zalewski's path towards becoming a key part of Roma's starting eleven.


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Web Hosting That Fit Your Needs
To have a successful website, you need to invest in a good web hosting service. However, finding an affordable web hosting service can be a challenge. In this blog post, we'll help you find the best affordable web hosting service for your needs. We'll also compare the top five affordable web hosting services and give you tips on how to get the most out of your web hosting plan.
Why Affordable Web Hosting is Important for Your Business
For small businesses, affordable web hosting is essential. Not only does it need to be affordable, but it also needs to meet the specific needs of your business. If you're not using an affordable web host, you're likely losing out on a lot of opportunities and potential customers.
There are a number of ways to find an affordable web hosting plan that fits your needs. You can use a comparison tool like HostGator's Hosting Finder or WebHostingTalk's Cheap Hosts forum. Alternatively, you can speak with one of our representatives about finding the best plan for your business.
The benefits of using an affordable web hosting service are numerous and varied. Some of the most important reasons include lower costs, increased security, faster website loading times, and easier manageability. By choosing an affordable web host, you're ensuring that your business has all the necessary tools to succeed online!
When you're choosing an affordable web hosting plan, it's important to bear in mind your business' specific needs. Some of the most common features that small businesses look for include unlimited storage space, bandwidth, and email accounts. Other features that are often prioritized are security measures and website management tools.
To find the best affordable web hosting plan for your business, use a comparison tool like HostGator's Hosting Finder or WebHostingTalk's Cheap Hosts forum. Our representatives will be able to recommend the perfect plan based on your individual needs and requirements. By using an affordable web host, you're ensuring that your business has all the necessary tools to succeed online!
How to Find an Affordable Web Hosting Plan
When it comes to web hosting, there are a lot of options and prices to consider. However, not all of these options are going to be affordable for your business. To find an affordable web hosting plan that meets your needs, it's important to first define what affordable means for your business. Additionally, you'll need to research and compare web hosting services. This will help you get the most bang for your buck in terms of price and features. Here are some tips on how to do this:
1) Begin by assessing what you need from a web host. Is simplicity or flexibility more important? Do you want unlimited storage space or bandwidth? Once you have a list of requirements, start comparing pricing models based on those needs. You can also use a cost per month calculator like HostGator's as reference point when making decisions about which service is right for you.
2) Get specific about what features you're looking for. Do you only need space for one website? Or do you need support for eCommerce platforms like Shopify? Once again, using cost per month calculators can help narrow down the field even further. Be sure to take into account any add-ons or premium services that may be available as well (these can rack up costs over time).
3) Look at customer reviews before making a decision. Checking out customer feedback is an important way to gauge the quality of a given service provider's overall performance and reliability (especially if this is your first time working with them). Reviews should also include information like uptime rates, ease of use, and response time – all crucial factors when choosing who will serve as your go-to host provider moving forward!
The Benefits of an Affordable Web Hosting Service
There are a number of benefits to using an affordable web hosting service. For example, you can expand your business' reach by using a cheaper host than you would otherwise be able to afford. Additionally, this type of hosting service typically offers comprehensive features and support for your website, without breaking the bank. Finally, if something does go wrong with your website or site content, you can be sure that you will have access to top-notch support from the provider.
Affordable Web Hosting: The Top Five Plans Compared
When it comes to affordable web hosting, there are a variety of options available. In this section, we will be comparing the top five plans offered by the most popular web hosting companies.
Cheap Web Hosting: For small businesses or personal websites, this is a great option. With cheap hosting, you can expect to pay around $5 per month for a shared server plan or $10 per month for a VPS plan. If you need more control and flexibility than either of these options offer, then Shared Web Hosting might be better for you.
Shared Web Hosting: This is a good choice for those who want to host multiple sites on one server or who want to save money by sharing resources. With shared hosting, you will pay around $10 per month for an account with unlimited storage and bandwidth. Additionally, your site will be hosted on multiple servers which means that it will be faster and more reliable than using just one server would typically allow.
VPS Hosting: Ideal for businesses that require more control over their web hosting environment but don't want to spend too much money on their website solution. With VPS hosting, you can expect to pay around $25 per month for an account with 1GB of RAM and 10GB of disk space (plus additional add-ons such as CPU cores). Finally, if high traffic levels are expected then Dedicated Server Hosting might be the best option for you.
Dedicated Server Hosting: For larger businesses with high traffic levels or complex requirements when it comes to their website architecture, dedicated server hosting is the perfect solution. With dedicated server hosting, you can expect to pay around $50 per month for an account with 3GB of RAM and 50GB of disk space (plus additional add-ons such as CPU cores). Again, cloud hosting is excellent if scalability and reliability are important factors in your decision making process.
Web Hosting on a Budget: Tips and Tricks
If you're on a budget and you want to get started with hosting your own website, you've come to the right place. In this article, we'll show you some tips and tricks for finding a web host that's affordable without sacrificing quality or features.
When looking for a web host, one of the first things to consider is how much money you're willing to spend. Obviously, the more money you spend, the better quality your hosting will be. However, don't be fooled into thinking that more expensive hosts always offer better services. In fact, there are many good cheap hosts out there that offer great quality service at an unbeatable price point!
Another factor to consider when choosing a web host is your needs. Do you need unlimited storage space? How about bandwidth limitations? Do you need support for multiple languages? All of these factors will affect what type of host best suits your needs. Fortunately, most good web hosts offer all of these things – so it's just a matter of finding one that fits your budget perfectly!
So there you have it – our top tips for picking a web host on a budget! We hope this article has helped you make an informed decision about which host would be best for your needs. Thanks for reading!
Is Cheap Web Hosting Worth the Risk? Pros and Cons
Are you considering cheap web hosting? There are a few things to consider before making the decision. In this section, we will discuss the reliability, security, support, and flexibility of cheap web hosting.
Reliability is one of the most important factors when choosing a web host. Cheap web hosting can be unreliable because it may not have the resources or infrastructure needed to support your website. This can lead to problems with your website, such as slow speeds or errors. Make sure to choose a reliable host if you are looking for cheap web hosting.
Security is another important factor when choosing a web host. Cheap web hosts may not have the same level of security as more expensive hosts. This means that your website may be at risk from cyber attacks. Make sure to choose a host with good security features if you are concerned about this issue.
Support is also an important factor when choosing a web host. Cheap hosts may not have the same level of customer service as more expensive hosts do. This means that you might experience difficulties getting help with your website problems or questions about using your hosted site. Make sure to choose a host with good customer service if this is an important consideration for you.
Flexibility is another important factor when choosing a web host. Cheap hosts may not offer all of the options that you need for your website development project. For example, they might not offer cPanel or Plesk Hosting software. make sure to select a host that offers all of the necessary tools for creating and managing your online presence. Additionally, make sure to compare prices and features so that you can find a host that fits within YOUR budget restrictions!
Alternatives to Traditional Web Hosting Services
Traditional web hosting services can be expensive, making them difficult to afford for small businesses and startups. However, there are alternatives to traditional web hosting services that are more affordable and offer the same features.
One alternative is cloud-based web hosting services. Cloud-based web hosting services allow you to host your website on a remote server instead of on your own computer, making it easy to access and manage your website from any device or location. Additionally, cloud-based web hosting services typically have lower monthly fees than traditional web hosting services.
Another alternative is self-hosted websites. Self-hosted websites allow you to host your own website using a custom domain name and a custom server setup. This allows you to control all aspects of your website, from the design to the programming language used in its construction. Additionally, self-hosted websites tend to be more secure than websites hosted by third parties such as Google or Amazon Web Services (AWS).
How to Get the Most Out of Your Affordable Web Hosting Plan
When it comes to web hosting, it's important to find a plan that fits your budget. This means that you shouldn't overspend on your hosting services just because you think they're affordable. In fact, many times cheap web hosts are actually less reliable and have higher overage charges.
Saving money on your web hosting costs is also important. There are a number of ways to do this, including by using a discount code or by signing up for a longer term plan. And finally, be sure to avoid any unexpected charges from your web host. For example, make sure you know how much data you're allowed to use per month, and be aware of any limits on file size or bandwidth usage.
In this article, we'll discuss the different factors that you need to consider when choosing an affordable web host. We'll also give you some tips on how to save money on your hosting services and avoid any unexpected charges. So be sure to read on!
When looking for a web host, it's important to first assess your needs. This includes understanding what type of website you're planning to create, as well as the level of customization and control you want over your site's appearance. Next, consider your budget. Cheap hosts typically don't offer the same level of service as more expensive options, so ensure that you're getting what you pay for.
Another important factor to take into account is reliability. Cheap web hosts often have lower uptime rates and are less reliable overall. This is because they tend to have fewer resources available in order to maintain their servers and keep them up-to-date with security patches. As a result, these hosts are more likely to experience outages or crashes. So be sure to find a host that has good customer service and reliable infrastructure – both of which will cost a bit more but will ultimately save you time and frustration down the road.
In Short
Web hosting is an important investment for any business, big or small. By doing your research and choosing an affordable web host that meets your specific needs, you are setting your business up for success. Thanks for reading!

subset: commoncrawl


text: Daily Market Update – August 9, 2016 (Close) Yesterday started the week very quietly and the futures this morning seemed as if they're going to carry on with that tradition of the past day. They did. Later in the week things may change a bit as retail earnings start coming in and will continue into next week. Otherwise, just as the paucity of Federal Reserve Governor appearances would indicate, it will be another quiet week on the news front. Yesterday was interesting in that the previous few days there had seemed to be a conscious re-coupling between energy prices and stocks. Not so yesterday, though. Despite a rally in the energy sector, stocks didn't follow. Stocks really didn't do much of anything. It was one of those days that there wasn't even a glimmer of a hope that I would get any trade done. On most days, unless there is a strong shift downward, at least something may look as if there's an opportunity for a sale of a call on an uncovered position. Not that those trades get made often enough, but at least there's some consideration of making a trade on something. Not so yesterday and not so today. I didn't send out a single trial balloon trade on either day. There was that little movement across the board. This morning's futures weren't pointing toward anything different, but I was ready and motivated to get something done. I just wasn't able. So now it's just one day closer to this easily being a repeat of last week, with only a single trade to show for 5 days. Even if net assets increase during the week I don't really look at that as a success unless I can wring some cash out of the week and last week was as minimal of a success at doing that as can be the case, unless you also count this week. Maybe tomorrow? . |


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Emotional Intelligence (EI) leverages success. Many executives slowly gain EI over a life-time from learning whether pleasant or painful! But we can all learn faster – here are some insights for how to do just that, and stay ahead before the pain hits! Just SEVEN minutes!
Category: Learning & Development
Self-confidence and Self-esteem
This short video by Angus McLeod shows how Self-confidence is context-specific and therefore 'fragile'. However, if we are conscious about having a wide selection of thinking and activities where we have self-confidence, we generate 'Self-esteem'; this quality is not context-specific and so is robust. We can deliberately grow self-esteem and this makes our lives less stressful, calmer, better…! Just FIVE minutes!
Video Relationship Investment
This short video by Angus McLeod shows how we can calibrate key relationships, know what action to take to improve the relationship and then, covertly, monitor the effectiveness of our action! Just eight minutes!
Supporting Resources: Reflective Language Article
Pessimism & Optimism
"Pessimism can hold us back in any context of life; pessimists don't start things that are a little challenging and if they do start, are more likely to give up. Optimists start challenging things and often success. We can learn here how to move from pessimism to optimism". @drangusmcleod
Video is copyright AngusMcLeod, 2021.
Coaching for Leaders – Digital Apps
In cooperation with Gnowbe.com Angus McLeod has produced digital learning apps including a portfolio of apps under the umbrella titles: 'Coaching for Leaders'.
These apps have high participative levels/retention and high certification/completion levels. They upskill international workers with leader-skills based upon leader and coaching skills for leveraging their work-based skills immediately. Supported by cohort-based social media on the Gnowbe platform itself, learners are able to share real-time across all time zones, helping to create new behaviors and a common vernacular upon which teams build their leveraging talent for productive team-work across continents. Continue reading Coaching for Leaders – Digital Apps
Emotional Intelligence Test
Listening Leadership
When we listen well, we learn more about a person, about both their competences (practical and thinking styles) and about their motivations and de-motivations. We also learn how to influence them more effectively. Our influencing can then both inspire them to achieve at new levels but also to achieve with wellbeing, even when the demands we make, are over sustained periods.
A number of factors get in the way – awareness of these factors is a good place to start, so that strengths can be acknowledged and so gaps can be self-managed. The pathway to producing greater personal performance and satisfaction is then on track.
What gets in the way?
Wellbeing at Work
Well-Being & Healthy Thinking
A healthy 'mindset' assists in well-being. This is not just about how happy we feel right now, but also, how empowered we are to achieve our aims.
But, what is a mindset? At least three things are important, these are: values, beliefs and our sense of identity. Continue reading Wellbeing at Work
Senior Meeting Efficacy
How do you significantly improve the efficacy of a senior management team's meetings?
Certain practical steps will create engagement, co-trust, increased creativity and more broadly-resourced solutions. Let's start with the values that drive change, and how to apply those values.
Values Driving Change – The Big Ticket Answers
- Values are worthless without application.
- Values will not drive change without clarity in terms of actual behaviours and performance. Ideally, behaviours and performance are measured and benchmarked.
- You cannot see or measure a value – but, you can spot and measure a behaviour or performance! So we must look to behaviour and performance measures to create a difference. To start with, let's define some values and then show how to apply them.
A set of values that we may use to drive change at meetings often includes some or all of the following: the list should anyway be short!
Value List
- People
- Inclusivity
- Creativity
- Research
- Testing.
To make change happen, these values need to translated into brief, fully understood behaviours/performance. Note that the same values could be embraced throughout an entire organization to develop (preferably bottom-up) scales of acceptable behaviour and performance.
For the first value, 'People,' I will go through the process, but for the others, let's just list the outcomes (bulletted italics) in the form of acceptable behaviours/performance.
Respect for all is embraced by listening without interruption. Argument is fine, negative judgements are not. Even if a contribution is impractical, it is best to respond with an unthreatening question:
"Have you thought about the implication of our union representation and the implications of that?" This is much more encouraging than a sarcastic one,
"That is a great idea, if you want the plant shut down by the union".
Some people have a psychological need to reflect before being able to contribute. Accommodate that need by structuring meetings with break-outs for deliberation.
Respect difference, including minority views. Without difference, we cannot always make the best decisions. So, here are some behaviours/performance that may fall from the above thoughts:
- We do not speak until the speaker has finished talking
- We encourage and plan for self-reflective spaces
- We are mindful of opposite/different views and their worth
- We give credit for actions behaviours and performance that meet or exceed expectations.
Below, from a similar process, the behaviour/performance criteria are listed.
- We each encourage everyone to contribute
- We challenge ourselves to go deeper into details, when our reactions are to be negative
- We encourage and plan for self-reflective spaces (2)
- We make time for research where the impact of decisions is significant
- We trial and test to adapt and improve where we can, before roll-out.
Benchmarking Behaviours/performance
For each of the above bulletted behavioural norms above, we could easily set out benchmarking on a scale, say of 0-4. Zero represents the antithesis of the desired norm. Four represents what you would observe when the norm is perfectly expressed in behaviour/performance. Benchmarks at 1,2 & 3 would be represented by observable factors at ascending levels of competence from zero to Four.
Benchmarking is helpful especially where a strategic Reward & Recognition model is used with Personal Development Reviews. It enables detailed discussion and the potential for specific gap-management, so any individual can work on improvements.
Using Behavioural and Performance Norms
Behaviourally expressed norms become part of every meeting agenda, where they can be seen and referred to. Anyone should be able to challenge when norms are breached.
When facilitating Board change in organizations, I simply raise my hand and wait until whoever is speaking has finished, before speaking. It is a method often continued by the team long after my stint with the Board has finished. Good question strings might include:
- Mark, what was your objective in saying, "Arun, your idea will not work in France". What did you want to have happen as a result?
- So, what do you suppose the actual effect of your statement about France actually had in the room?
- So team, what is the reality of your individual interpretation of what Mark said to Arun about France?
This format of intervention is repeated, and helps others to embed a working and acceptable system (that may grow and change) within the team. The actual behavioural norm can be overtly referred to as well.
Changing the Chair
A major and common issue concerns the Chair. In one London organization, the Chair appeared to be laid-back but in fact, the meetings existed only to "make him confident" (every member of the team agreed with that statement privately, but none were big enough to challenge the Chair directly, let alone at a meeting. His questions were invariably set to achieve that obvious, unexpressed need in him to feel confident. Productivity and genuine sharing was limited, with only three to five of the 7-9 colleagues at meetings contributing, even in half-day meetings!
Rotation of the Chair does not work. Not everyone is, or will be, ready to chair or be able to facilitate adequately.
When the Chair rotates, the usual Chair will have to draw back and mentally align themselves to be 'just another' member. In many cases the problem is also due to the perception of other Board members: they may have placed the Chair on a virtual pedestal of respect, power or fear. In that case, the usual Chair needs to leave the meetings to the team, so they can empower themselves. When the usual Chair returns he/she may need to stay quiet for several meetings.
In some cases, the Chairing ability of all team members is so poor, that there is nobody capable of facilitation. In that case, go to colleague outside the team or bring in an external facilitator.
Outcomes, Outcomes, Outcomes
An agenda of topics is a hopeless waste of space – period!
Topic-agendas are very common in Government, especially regional Government. Topic agendas exist throughout commercial organizations as well. They should not be tolerated.
We need to drive action and success by driving the outcomes. For the avoidance of any doubt, outcome means behaviour, performance and action!
Where responsibility for an outcome is taken, it needs to be recorded and reviewed later. Success should be uniformly honoured.
We give credit for actions behaviours and performance that meet or exceed expectations.
Meeting Times and Time Expectations
No meeting should be allowed to take place without setting start and finish times. Incoming calls to the organisation should never be answered like this: "She's in a meeting and I don't know when she will be available".
When we set a time-frame, we are also setting team and personal agendas for achieving what is necessary in the time. Magically, with discipline, habitually long meetings get shorter!
If people tend to arrive late, start on time, whoever is missing. Do not acknowledge a late-comer until the person speaking has finished talking. Pagers, phones and ipads must be put into flight mode; distractions are disrespectful.
Time-table meetings at either quarter past or, quarter to the hour – never on the hour or half hour. Provide both a budget and target duration for the meeting. Never overrun the budgeted time, ever! The best target and budget durations use 25, 35, 40 and 50 minutes as time-frames – these are never seen in organizations that have ineffective (and often unliked) meetings, so setting up meetings with different durations AND different start and finish times makes a distinctive statement.
In one of my last corporate posts, people arrived on time (or soon afterwards) and meetings never over-ran the budget. As people got used to the new timings, I changed them; I started to run meetings at ten past, twenty past, twenty to, or ten to the hour. This developed even more concentration on start-times – and it worked. Meetings that had lasted 2 or more hours were now working effectively in 35 minutes.
Meetings Fit for Purpose – 'Agenda Frames'
I call meetings fit for purpose 'Agenda Frames' but in fact, Agenda Frames are just a set of four meeting types that, with possible adjustment by you, will work for any meeting, in any setting, for any purpose! Here they are:
Agenda Frame (Meeting Type) – Subject/Objective – (Time)
- Show & Tell – Tom on merger situation (15m)
- Performance & Priorities (Individual & Project) Sales (45m)
- Participate & Develop – New Product Actions (50m)
- Blue Sky Product Adaptation and New Markets (50m+50m, space for self-reflection).
There is a lot more about the setting for each of these types of Agenda Frame in the book 'Self-Coaching Leadership' [1].
Meetings can be hated for many reasons. These reasons may include sidelining, domination, ridicule, bullying, accusation, dishonest politicking, boredom and fear. That so many individuals are not excited and looking forward to meetings is unsurprising, but also a disgrace. We can and must do better.
© Angus McLeod, 2015.
[1] McLeod, A. Self-Coaching Leadership – Simple Steps from Manager to Leader (John Wiley & Sons).
HUMANITY at WORK
Human at Work web-posts have been running here since 2011. But does Humanity at Work also bring corporate success? Let's see how it can make that difference in performance. Continue reading HUMANITY at WORK


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A key player who helped transform South Africa from an apartheid state and served time in prison with Nelson Mandela, has been honoured by Heriot-Watt University.
Denis Goldberg, was one of the defendants in the Rivonia Trial, along with others including Nelson Mandela, was sentenced to life imprisonment.
There are relatively few people who have made such a mark on history. Fewer did so in the face of such risk.
Whilst in prison he took degrees in Public Administration, History, Geography and Library Science. He was half way through a law degree, in 1985, when he was released from prison.
He then became an exile in the UK, living in London before spending sometime in Scotland under the auspices of the Society of Civil and Public Servants.
Now, the renowned figure who helped transform South Africa into a democratic society, has been given an Honorary Degree.
On receiving the accolade, Denis Goldberg said: "Education is important and I thank Heriot Watt University for the recognition of the work we did in our prisons to prepare ourselves to build a new post-apartheid society for all the people of South Africa, and support people around the world who struggle for social justice."
Professor Garry Pender, Deputy Principal and Researcher added: "We're delighted that Denis Goldberg is receiving an Honorary Degree, he has made an outstanding contribution to the people of South Africa.
"There are relatively few people who have made such a mark on history. Fewer did so in the face of such risk.
"Along with Nelson Mandela, Denis stands out as someone who set aside personal risk for the wider good.
"He shared and extended his knowledge to all, exactly what Heriot-Watt embraces."
Denis Goldberg received his Honorary Degree on 23 August, at a ceremony in South Africa.


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When the FBI began documenting hate crime statistics in the 1990s, it was quickly discovered that hate crimes increase in big numbers before and after every Presidential Election cycle.
A hate crime, by definition is a crime, typically one involving violence, that is motivated by prejudice on the basis of race, religion, sexual orientation, gender identity, or other grounds. Knowing that hate crimes tend to increase during this time, some Ferris students decided to go back to their hometowns during the election week to avoid being the victim of any hate crime incident.
Amere Blake, a junior in business administration, was one of the students who chose to stay the week of the election in his hometown of Flint, MI. When comparing the two, Blake expressed that the differences between Flint and Big Rapids were big. Flint was more diverse than Big Rapids and Blake, being Black also feels that he is able to see more people who look like him while at home.
Originally Blake didn't feel that it was necessary to go back home, and wanted to stay in Big Rapids, but after having a conversation with his parents. They pointed out how he would be more at risk by staying in Big Rapids and felt that it was better to be extra cautious, than to risk have anything happen. They also felt that it would be safer because they know the people in the community and know that they tend to share the same beliefs as them.
Blake, who voted for Joe Biden, felt that there would be a negative response no matter who won the election but now feels that he will be less safe due to Donald Trump losing the election, and Biden being announced as the President-Elect.
"I don't think Trump is going to try and leave the office peacefully, I feel like he's going to ask for a recount and his supporters will feel like it wasn't a true loss," Blake said. "They're going to act more out of character and try to harass minorities.
Respiratory Therapy senior Garnisha Lewis also chose to go home during election week because she missed her family but because she's also aware that hate crimes increase drastically after elections.
Lewis being from Detroit, related to the sentiments that Blake expressed when comparing his hometown and Big Rapids when it came to diversity. Although Lewis feels that she's surrounded by a supportive community while in Big Rapids when it comes to her friends and organizations she's involved in, she still felt that she'd be safer staying the week in Detroit.
"I don't want to risk anything at all," Lewis said. "People are going to be upset regardless of the results and I don't want to risk getting hurt or attacked for something that I can't control."
Lewis fears now that because Biden was announced President-Elect, Trump supporters may get upset with the results and potentially harass others. Beforehand Lewis also feared that is if Trump were to win, his supporters would celebrate and still harass others.
Interestingly enough, based on the FBI's reports, Lewis' fears' are not too far off as to what typically happens after elections. After every presidential election cycle, no matter who the candidate or who wins, hate crimes will always rise.
The FBI reports show that the last few Presidential Elections have shown more targeted examples of hate crimes towards specific groups of people. When Barack Obama won the election for both terms, hate crimes against Black people rose.
The Southern Poverty Law Center, a prominent U.S. civil rights group said it has identified 900 incidents of harassment following Trump's election to the presidency in 2016.
The number of recorded hate crime incidents was around 6,200 in 2016 – a 5% jump from 2015. According to the FBI report on the issue, this figure increased by 17% in 2017.
According to the same FBI report, 59.6% of incidents were motivated by bias against race, ethnicity, or ancestry. Crimes motivated by a victim's religion constituted 20.6% of attacks, and crimes against a person's sexual orientation made up 15.8%
Many news sources are predicting that following the election results, the trend will follow the same patterns it has previous years and are warning people to be cautious when they leave their homes.
To see the FBI's annual report on hate crimes one can visit https://ucr.fbi.gov/hate-crime


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Join the LPS Team
Seeking educators passionate about serving students
We are a Preschool-8th grade district with approximately 1,100 students between two campuses. Our students come from the town of Lincoln, Boston (through our participation in the METCO program), from the Hanscom Air Force Base (serving all branches of the military) and employee children from neighboring towns. 44% of our students identify as students of color and 50% of our students are military-dependent children.
In September 2022, all of our schools will be recently built or renovated. Join a faculty with time built into their schedule for collaboration, planning, and professional learning. We are a well-resourced district where teachers have the materials they need to teach well.
One Diverse Community
Hanscom Campus
The Hanscom campus schools serve the students of our military families on the Hanscom Air Force Base.
Lincoln Campus
Students from the Town of Lincoln and Boston in grades PK-8 attend school at our Lincoln campus.
Our Core Values
Three core values guide all of our work:
Excellence and Innovation in Teaching and Learning
Respect for Every Individual
Collaboration and Community
Antiracism, Inclusion, Diversity, and Equity
The Lincoln Public Schools are committed to ensuring a positive, inclusive educational experience for all students on both campuses; assisting faculty and staff to be culturally competent and aware of their own privileges and biases; assisting teachers in their classrooms to develop and maintain a safe and welcoming atmosphere and to use culturally relevant materials and culturally responsive teaching methods for all students; co-creating and defining a school and learning culture where faculty and staff embrace and are accountable for creating a fully equitable, inclusive, and antiracist school environment where all can achieve; and partnering with and supporting families to help their children achieve success in an inclusive, integrated, antiracist district.
Read our District AIDE Stance and our 5-year AIDE Action Plan
Current and Anticipated Openings
Classroom Teachers
Learn More About Our Schools
Hanscom Campus
Easily accessible to Rt 3, Rt 95/128, and Rt 2.
Public transportation options include MBTA buses and regional transit buses
Short walk from Hanscom Air Force Base housing
Lincoln Campus
Easily accessible to Rt 3, Rt 95/128, and Rt 2.
Short walk from MBTA commuter rail
Bicycle-friendly community and campus


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Complete Story
Four-step Checklist for an Offsite Organization That Builds Camaraderie
How to build personal connections and trust in WFM situations
Float is a Toronto-based spend-management-software company that is currently experiencing a growth spurt. The one-and-a-half-year-old start-up onboarded more than 70 per cent of its 56-person team—most of whom work remotely across Ontario—in the past six months. In an effort to build a stronger, more connected team, Float hosted a three-day company offsite in June.
"We saw an offsite as the perfect opportunity to build camaraderie between our team members," said Float CEO and co-founder Rob Khazzam.
The first step was finding the right venue. It wouldn't be all play and no work—part of the idea was to hold sessions about company culture and growth plans—but it was important to Khazzam that the locale not feel too corporate so that people would be at ease. "I grew up going to summer camp, so an adult version of that was in the back of my mind," he said. Khazzam knew someone on the team at Camp Timberlane, a 465-hectare property in Haliburton, Ont., complete with a beautiful waterfront, ample cabin space and numerous facilities for outdoor fun.
Please select this link to read the complete article from Canadian Business.


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Victim Location 33069
Total money lost $99
Type of a scam Government Agency Imposter
I was contacted shortly after I apply for my DOT# and an agent name Jack Johnson ext 216 at Motor carrier compliance called me pretending to be The FMCSA. He told Me he was looking at my application gave me briefs description of what my application had and was missing to be approved. He also told me in other For him to complete my application I needed to pay him right Away for those following services BOC-3/ $99, Driver qualification file $187, drug and alcohol consortium $247 that's a total of $533 So I decided to pay for the $99 for the BOC-3. I didn't get What I paid for every time I called the guy ext. he just give me The run around and finally he never pick up my BOC 3 was never file with the FMCSA I had to contact somebody else.


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2023 Technology Graduate Rotation Program
This is a great opportunity for a highly motivated and dynamic individual who is interested in kick starting their software development career with an interest in financial markets and in particular, financial risk management. This individual should have a keen eye for detail, affinity with data processing and a natural interest in technology.
We are looking for an aspiring software developer with an interest in designing and building software components and growing understanding of data structures and database engines to join our technology team! The development team builds and maintains the firm's information processing platform and supports trading desks, portfolio management teams and other support functions throughout the firm. This two-year program involves contributing to building of software components of the firm's information processing platform.
In this two-year program, you will move through four six-month rotations, working on challenging, meaningful projects and gaining exposure to various investment strategies across multiple asset classes and different investment teams. Capstone will also provide you with multiple hands-on training opportunities throughout this two-year program to help advance your soft skills and technical knowledge. You will have the opportunity to work with our top Portfolio Managers and Traders daily, receiving accelerated training and exposure to the Asset Management industry. Throughout the duration of the program, you will also have a dedicated mentor from the investment team who will help you develop both personally and professionally. Upon successful completion of the program, you will have the opportunity to be selected for a permanent position in one of our global offices.
- Support and help build automated workflows as part of a processing platform to support trading in equities, fixed income, FX, credit, rates, volatility, and exotic products
- Create significant efficiencies in the firm's post-trade workflows by gaining detailed knowledge of data structures and object modelling of many instruments in these asset classes
- Modelling of data structures and processes for equities, fixed income, FX, credit rates, volatility, and exotic products
- Setting up of new funds and strategies
- Import of files and data mapping from market data vendors, Prime Brokers and other third parties
- Design and implementation of trade files to prime brokers and fund administrators within a managed queue processing framework
Skills and Qualifications
- On track to receive an undergraduate degree in May 2023 in Information Technology, Management Information Systems, Computer Science, Computer Engineering, or a related technical field
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- Experience with Python is a plus


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Sean asked if I wanted to go get tacos and the obv answer was YES. We took a nice drive up to Port Carling and had a late lunch at Tilo's Taqueria which used to be Grand Electric Muskoka. The food was great, the booths were outside and distanced. It was quite cloudy but the rain held off enough to still sit on the covered patio.
Tomorrow Jen Kirsch is coming up for a couple of days, our first guest! Looking forward to surprising the Vinyl Night crew when we show up on the Zoom together.


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In order to enhance Extension evaluation efforts it is important to understand current practices. The study reported here researched the evaluation behaviors of county-based Extension professionals. Extension professionals from eight states (n = 1,173) responded to a survey regarding their evaluation data collection, analysis, and reporting methods while evaluating their "best" Extension program. The majority used post-tests at the conclusion of their educational activities and reported the actual numbers of respondents. Few respondents collected data representing behavior change. To improve, Extension professionals need to gain evaluation skills and work together to develop strong evaluations that measure change over time.
Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 4.0 License.
Recommended Citation
Lamm, A. J., Israel, G. D., & Diehl, D. (2013). A National Perspective on the Current Evaluation Activities in Extension. The Journal of Extension, 51(1), Article 20. https://doi.org/10.34068/joe.51.01.20


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More homeowners in Joliet, Shorewood, Plainfield and Lemont (IL) are enjoying the benefits of pavers for their pools, patios, walkways and driveways. Beyond their lasting durability, pavers offer greater aesthetic appeal than many standard asphalt or concrete alternatives.
A wide range of available colors, shapes, patterns and sizes gives you great versatility in enhancing your exterior. With long-term attributes that enhance your home's value, pavers become an investment with enduring return.
The key to maximizing your investment is installing your pavers correctly and then keeping them sealed and clean.
Paver Installation
The professionals at Tim Wallace Landscape Supply can inspire you with different paver options, simple designs and maintenance ideas for adding beauty and function to your home exterior.
As you get closer to installing pavers, here are some leading thoughts to consider:
Carefully measure and plan. Precise intentions and measurements for your pavers are vital to achieving what you desire and avoiding future problems with them.
Purposefully select your materials. Pavers come in an array of looks, textures, materials and price points. Some also offer greater value than others. Do your research to determine which paver is best for your home and your budget. Your Tim Wallace professionals can further inform you as well.
Start with a clean and dry foundation. This is crucial. Before the pavers are laid, the area must be properly excavated and free from debris. This will help ensure they are flat and balanced when set. A solid base of at least 4" of compacted gravel for patios and walkways and 6" of compacted gravel for driveways will ensure a job that is stable and long-lasting. (Be certain to adhere to your municipality's code requirements.)
Level the area with bedding material. Course sand (sometimes referred to as torpedo sand) spread over your compacted gravel base and screened to a depth of 1" creates a perfect bedding coarse and provides for ease of brick placement. Level only the area that you will be working on and repeat as you continue. This will help minimize the need to re-level the area because of weather or foot traffic. Avoid plastic landscape barrier, as it can trap water that creates other problems, including damaging your pavers after they're set.
Proper installation of your base material will help you enjoy your pavers to the fullest while you also maintain their worth.
Paver Joints & Polymeric Sand
Paver joints are the spaces between each paver. They are typically filled with a sandy material with a concrete or granite base. When mixed with water, the material hardens and forms a powerful bonding agent similar to mortar.
Not all joint sand is equal. Dry joint sand is a popular choice for establishing a gap filler, but it has limitations when compared with polymeric sand, a manufactured compound. A mixture of fine sand grains and additive particles, polymeric sand combines with water to form a hard, permanent bond.
In addition to evenly connecting the pavers, polymeric sand helps prevent erosion, weed growth and insects such as ants. Polymeric sand joints also typically will not crumble or decompose for several years.
Applying polymeric sand joints is straightforward and easy. Polymeric sand is available in different colors to complement your pavers as well. Tim Wallace Landscape Supply offers polymeric sand in beige (tan), gray and black. We can also walk you through the application procedure.
A common joint width between pavers is less than 1". Tim Wallace Landscape Supply offers a polymeric sand for paver and natural stone patios that can accommodate widths of up to 4".
Paver Sealers
Paver sealers seal the paver and joint material to create a more durable interlocking structure that also withstands erosion, water and outdoor elements such as snow melt and the sun.
Applying a sealer is the best thing you can do to increase the pavers' longevity; prevent staining, wear and loosening; restrict moss and mold; and maintain their natural beauty. A paver sealer can be applied right after your installation is complete.
When sealing your pavers, you can use either a solvent-based or a water-based product. Solvent-based sealers are commonly an acrylic polymer blend with a varying amount of solids in them that will determine the thickness of coat. They will often give your pavers a wet or glossy look.
Water-based sealers are also acrylic polymers, but the polymers are dispersed within the water molecules. Once you spray the sealer on the pavers, the water will begin to evaporate. This bonds the acrylic polymers to create the sealed surface. Water-based sealers will give your pavers a more natural finish.
You can apply a paver sealer with either a roller or a pump sprayer. Cover the pavers with a thin, even coat. Today's sealers are meant to breathe and to allow ground moisture to escape through them. Too much sealant will block that respiration.
For optimal maintenance, pavers should be resealed every three to four years. Common signs that pavers need resealing include a diminishing sheen, a fading color and water that no longer beads on the surface. Weeds may also begin to poke through, which can loosen your bricks.
When you are sealing or resealing pavers, clean them well in advance before you apply any sealant. If left on the pavers, surface dirt and debris will get sealed into place by the solution. If your pavers were sealed previously, you must strip away any old sealer that may remain on the surface. If you do not complete this first process, the pavers could be left in worse condition than before.
The pavers also should not have any moisture or humidity on them prior to sealing. Look to seal them on a moderate day (e.g. 65°–80°) without rain in the forecast. Fall is a good time to seal pavers because of its dry and cool conditions.
Tim Wallace Landscape Supply offers both wet-look (gloss) and natural (matte) private-label paver sealers for the application you wish for in Joliet, Shorewood, Plainfield or Lemont.
Paver Cleaners
Over the years, salts and minerals within the pavers can rise to the surface and leave them with a chalky appearance. Pressure-washing removes the chalky residue, moss and stains and leaves your pavers looking new again.
Good paver maintenance further includes keeping pavers clean after they've been sealed. A solution of dish soap and water is often all that is needed to remove surface dirt. Tim Wallace Landscape Supply offers more-robust paver cleaners for rust stains, efflorescence/sidewalk salt (including from snow melt), grease, trapped moisture and sealer removal.
Paver Replacement: A Note
When you purchase pavers, be sure to keep a record of the color and type of brick or stone. Many pavers are a blend of color-shaded bricks that combine to form the overall color.
Should you need to replace a paver, having only one unidentified brick or stone won't guarantee that you will locate a proper substitute. Knowing the exact color and type of paver will ensure your replacement fits properly into your scheme.
Professionals for Your Perfect Pavers: Contact Us Today
We are here to inspire and support you with the ideas and materials for the home exterior that you desire. Should you wish to learn more about pavers, paver sealers or paver cleaners for your home in Joliet, Shorewood, Plainfield or Lemont (IL), just give us a call at (630) 759-5552. We'll be glad to assist you!
Based in Bolingbrook IL, Tim Wallace Landscape Supply serves homeowners throughout the area, including Bolingbrook, Downers Grove, Westmont, Naperville, Woodridge and Wheaton.


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Santa Barbara County Fire responded to a structure fire around 1:45 a.m. Friday on the 1500 block of Solomon Road in the Santa Maria Valley.
The fire was located underneath the foundation of a single family home and knocked down.
Structure Fire, 1500 block of Solomon Rd in the Santa Maria Valley. SBC and SMR are on scene working a fire under the foundation of a sin. fam. res. All occupants are out of the house, fire has been knocked down and no injuries. Cause is under investigation. Call newsline. pic.twitter.com/31lKH3ucU5
— Daniel Bertucelli (@SBCFireInfo) April 10, 2020
All of the residents made it out of the house safely with no injuries.
An investigator was called to check for any spread of the fire to inside the house.
The cause of the fire is under investigation.


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NOTICE: The library is currently closed to the public. It is planned to reopen in the first half of 2023. The service for collect and return of loans has been relocated to the Castell dels Tres Dragons reception from Monday to Friday, from 9 to 6. Sorry for the inconveniences.
Contact us
Castell dels Tres Dragons
Passeig Picasso, s/n
08003 Barcelona
Tel. +34 93 256 22 15
dm a dv 9-14h
Barcelona Botanical Institute Library
The Barcelona Botanical Institute Library holds large collections in all realms of botany: vegetation around the world (especially Mediterranean flora), taxonomy, applied botany, mycology, genetics, ecology and conservation. The library is in the Botanical Institute, located in the Botanical Garden, in Montjuïc Park.


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PM Modi Indulges in Cricket Diplomacy, FS to Visit SAARC Nations
NEW DELHI: Indian Prime Minister Narendra Modi called leaders of South Asian Association of Regional Cooperation (SAARC) countries to wish them luck for the upcoming cricket World Cup. "5 SAARC Nations are playing & are excited about the World Cup.Am sure WC will celebrate sportsman spirit & will be a treat for sports lovers," the Indian Prime Minister tweeted.
The leaders who received a call were Afghan President Ashraf Ghani, Pakistani Prime Minister Nawaz Sharif, Bangladesh Prime Minister Sheikh Hasina, and newly-sworn in Sri Lanka President Maithripala Sirisena.
"Cricket connects people in our region & promotes goodwill. Hope players from SAARC region play with passion & bring laurels to the region," the Indian PM additionally tweeted.
In another tweet, PM Modi said that India's Foreign Secretary will soon be setting off on a "SAARC-yatra" to promote ties.
Although cricket democracy is by no means new to the region, PM Modi has been associated as a leader set to take the lead in promoting relations between SAARC nations. He became the first Indian Prime Minister to invite all SAARC leaders for the swearing-in ceremony.
However, at the same time, India-Pakistan relations have currently taken a hit, with the two countries engaged in cross-border firing across the Line of Control, leading to several casualties and displacement on both sides. In the worst ceasefire violations since 2003 when the countries signed a ceasefire agreement, firing began in late 2004 and continue into 2015.
The two countries recently also came to blows over Pakistan's celebration of so-called "Kashmir Solidarity Day," especially rallies and speeches that were held by banned terrorist groups including the Jama'at-ud-Da'wah (JuD) and PM Sharif's remark that Kashmir was the "jugular vein" of Pakistan.
At the same time, there are reports that there may be a resumption of back channel diplomacy, as Pakistan's former National Security Adviser Major-General (Retd.) Mahmud Durrani met with NSA Ajit Doval and Foreign Secretary S. Jaishankar a few weeks ago.
Although the MEA spokesperson dismissed a question in regard to whether this could pave the way for the resumption of an India-Pakistan dialogue, General Durrani was quoted by The Hindu saying that his impression is that Prime Minister Narendra Modi would "like to move forward" on the dialogue, but would rather not pick up the old format of the composite dialogue process. "Mr. Modi is a different man with a different mind and a different thinking from the previous Prime Minister," The Hindu quoted General Durrani as saying. "I think he will probably engage with Pakistan, but he would like to do that in his own way."
Perhaps the World Cup will provide the backdrop to an improvement in relations between India and Pakistan, with cricket having played this crucial role in the relations between the two countries on several occasions.
In 1987, following the Soviet invasion of Afghanistan, Pakistan's president at the time, General Zia ul-Haq, attended a test match between India and Pakistan in Jaipur - a visit that apparently helped cool a flare-up in tensions. More recently, in 2004, after a hiatus of fifteen years, a resumption in India-Pakistan diplomatic relations was marked with India touring Pakistan and both sides relaxing tough visa regulations, allowing thousands of fans to travel across the border.
In 2005, in an attempt to replicate the cricket diplomacy of the past, then Pakistani Prime Minister General Pervez Musharraf visited India on the premise of attending a cricket match. The visit however came to become more of a "summit" -- with the two sides agreeing to put the disputed-Kashmir issue on the table.
Cricket also played an alleviatory role when India-Pakistan relations hit one of the lowest points in their shared trajectory. The 2011 Cricket World Cup semi final played a role in improving relations after the 2008 Mumbai attacks, with then Prime Minister of India Manmohan Singh inviting his Pakistani counterpart Yousuf Raza Gilani to watch the match at Mohali. Gilani accepted the offer.
The cricketing ties between India and Pakistan are symbolic of the two countries' political relations, being called off when relations dip, and being resumed when relations are on the upswing. Given this context, the call to wish PM Sharif good luck is hopefully symbolic of better things to come for the two countries' political equation.


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Appointments For Day Spa Makeup Consultations
I usually go to Maine to unwind and immerse myself in the beautiful scenery, it is my nature therapy. The ocean with the sounds of waves rolling on the beach, the hikes along rocky cliffs that inspires a sense for me that time ceases to mean anything and We possibly could walk all day. I go on sunrise and sunset hunts, photo hikes to find the most interesting rocks, shells, cliffs, flowers, drops of water hanging from tips of leaves. Which means that trip more special has always included the an opportunity to visit contacts.
The normal 'tight muscle' request for massage during my massage practice is massage for lumbar pain and massage for neck and shoulder pain. I have requests if you'd like some areas in addition. However neck, shoulder and back massage are my many requests from clients. Professionals are good at helping muscles relax and release using many different types of massage proper treatment.
One with the main themes that runs rampant for Busan business trip massage therapists when treating is – "DO NO HARM". So with that in mind how beneficial is deep tissue massage for you if your massage therapist is looking at you with their knee digging into your back?
A wellness resort will need to have all gear and installations that takes to develop a good location. Some resorts just have a sauna or a whirlpool that aren't just enough for a resort of which type. Make sure that you the resort has quite two much more saunas outfitted with settings for different temperature ranges and smells. There should be sun lounge in case you want an additional tan. Massage services seriously are a must several wellness rental accommodations. Learn about various of massage they offer, the medicative herbs used for massage, its health benefits etc. Honest ones have yoga centers also. Make sure the wellness resort gives yoga sittings through experienced yoga mentors.
Just specifically, what can 12 inches trip massage do in order to you? Some people already recognize its de-stressing benefit. Ladies than that, a massage on all-time low part of the body can do wonders for it extends its benefit for the upper part of the body. It is because stimulation of the feet contributes to better circulation of blood. 노원 출장마사지 helps a activities for the organs within the body. Feet massage then does not only recondition the soles, toes and muscles it's believed enhance the general well-being individuals.
Although human hands can cover any number in one's body which a massage chair may not achieve, both offer similar benefits. With today's current technology, most chairs are fashioned to mimic certain massage styles like shiatsu massage. They can loosen and penetrate deep into the muscles, straightening out those lumps as being a hand massage does.
Truth: Research has revealed that massage reduces your heart rate, lowers blood pressure, increases circulation and lymph flow, relaxes muscles, makes you more alert and able to work more effectively and reduces stress, anxiety and force.
Fruit juices and tea can additionally be helpful – juice provides your body with needed vitamins and nutrients – and both help in cleansing your hard drive. There are many varieties of teas easily in the supermarket and tea is kind of rich in antioxidants can easily help yourself eliminate toxins that can cause cancer in your body. For teas lovers, an enjoyable cup or glass of tea is often a form of relaxation coupled with a way of detoxifying the particular body all rolled into one.
It has started to become easy and convenient to get daily rub. Get this benefits of standard massage treatments with own personal massage robotic massage chair. These advanced recliners are good for the house or office. Experience primary that a few minutes of massage therapy can make on your day, day by day.


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Building Educational Pathways for Refugees: Mapping a Canadian peer-to-peer support model
World University Service of Canada has been mobilizing the Canadian post-secondary community to offer educational pathways for refugees for several decades through the Student Refugee Program (SRP).
The SRP provides a one-of-a-kind partnership opportunity for universities, colleges, and CEGEPs to directly respond to the increasing need for durable solutions and higher education opportunities for refugees. Post-secondary institutions are uniquely placed to build upon their expertise of working with international students to meet the needs of refugee youth, and enhance their employment outcomes after graduation.
Building Educational Pathways for Refugees: Mapping a Canadian peer-to-peer support model presents WUSC's unique framework for the resettlement, education, and integration of refugee youth through Canada's post-secondary network. It offers examples of practical considerations that have been informed by over 40 years of experience offering resettlement and post-secondary education opportunities to refugee youth.
This guide is not intended to be a comprehensive tool. Instead, it provides an overview of the key elements relevant in establishing such a program, including the funding of scholarships; the identification of potential students; the coordination of applications and admissions; the coordination of their pre-arrival preparation and resettlement; and the mobilization of students to provide peer-to-peer integration support.
This guide also outlines partnership suggestions at the campus, national, and international levels that are useful in implementing such an initiative. These partnerships ensure adequate post-arrival support to refugee students admitted through the program.
WUSC receives hundreds of applications from refugee youth annually but can only accept a small fraction of these qualified, bright young students. Our hope is for this guide to inspire governments, organizations, and post-secondary communities to learn more and join Canadian institutions in offering new educational pathways in their own countries for refugees.
Read the guide:
WUSC works to create a better world for all young people. To learn more, start here or subscribe to get highlights straight to your inbox. Interested in volunteering internationally? View our current opportunities. Looking for a new career opportunity? Check out our current job openings. Or show your support for our cause by making a donation.


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Background: We performed a qualitative study to investigate the experiences of participants in a multicentre randomized controlled trial on a home-based palliative approach (HPA) for adults with severe multiple sclerosis (MS) and their caregivers. Our aim was to explore the strengths and challenges of the intervention, and circumstances that may have influenced its efficacy.; Methods: Participants to the qualitative study were the patients, their caregivers, patient referring physicians, and the teams who delivered the HPA intervention.
Background: Approximately one-third of people suffering from multiple sclerosis (MS) need long-term care by their families, however, we know little of their experiences. Exploring these experiences can be a guideline to improve the quality of care for MS patients. The goal of this study is to explore informal caregivers' experiences regarding care of MS patients. Materials and Methods: A qualitative content analysis method was used to conduct this study in 2014.
Purpose. About 30% of the people with multiple sclerosis (MS) require some form of home care assistance and 80% of that assistance is provided by informal or unpaid care givers. This study focusses on the care givers for 530 more disabled people with MS, with the objective of learning more about informal care giving to people with greater dependency and need for assistance.
Method. The data presented in this study were collected in a national survey of 530 people who provided informal care to more disabled people with MS.
Purpose. To describe the level of caregiver strain and factors associated with caregiver self-efficacy and quality of life (QoL) in a community cohort with multiple sclerosis (MS).
Purpose. To describe and compare spousal and non-spousal caregivers of older adults with multiple sclerosis (MS), the nature and extent of assistance they provide, and the challenges they experience in the course of their caregiving role.
Background. With the emerging focus on home-based care, there is an increasing demand on spouses to look after their chronically ill partners at home. The theoretical aspects of caring have been much discussed in the literature, but the pragmatic aspects have received less attention. Carer stress has been explored, but little has been written about the meaning of caring to informal carers.
This study explored youth caregiving for a parent with multiple sclerosis (MS) from multiple perspectives, and examined associations between caregiving and child negative (behavioural emotional difficulties, somatisation) and positive (life satisfaction, positive affect, prosocial behaviour) adjustment outcomes overtime. A total of 88 families participated; 85 parents with MS, 55 partners and 130 children completed questionnaires at Time 1. Child caregiving was assessed by the Youth Activities of Caregiving Scale (YACS).
The study's rationale: Most people diagnosed with multiple sclerosis (MS) choose to live at home without known consequences for their children.
Aims and objectives: To study the personal experience of being a young caregiver of a chronically ill parent diagnosed with MS.
Methodological design and justification: Phenomenology was the methodological approach of the study since it gives an inside information of the lived experience.
BACKGROUND: Studies on emotional distress and health-related quality of life (HRQOL) broadened the traditional bio-medical focus in MS research, but little attention was paid to general well-being indicators.
OBJECTIVE: To investigate for the first time both ill-being and well-being dimensions in persons with MS (PwMSs), caregivers and health professionals, in relation to both health and life in general.
Background: Multiple sclerosis (MS) patients have high rates of complications and disability, including cognitive impairment, that often, impact on caregivers' emotional health. Clarification may help identify improved supportive strategies for both caregivers and patients.
Objective: We aimed to analyse whether MS domain-specific cognitive impairment can influence the severity of psychiatric symptoms of MS caregivers.
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text: Dr. Svoboda earned his PhD and DDS at the University of Toronto. He is a Fellow of the AGD, Honored Fellow of the AAID and Diplomate of the ABOI/ID. He has been placing and restoring dental implants for over 25 years and has spent the last 4 years investigating implant prosthesis installation techniques and their relationship to peri-implant disease. This has led to a better understanding of the current techniques and the development of new abutment and prosthesis designs, and processes that promise to reduce iatrogenic complications. His research on intra-oral cementation is pertinent to both dental implants and natural teeth.


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#10 English Beading Needle (25/Pkg)
$ 6.00
Beading needles are very fine, long straight needles with long eyes made from the finest steel wire and are expertly crafted. These needles are designed to use with beads, pearls and sequins. Size 10 is 55mm length x 0.46mm diameter. 25 Beading needles in paper envelope.
Style Number: RR3100-10


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November 19, 2018
Thursday/Friday Nov. 22/23 - Thanksgiving Break - No School
Tuesday, Dec. 4 - Parent Education event - 6:30 - 7:30 p.m. - Redmond Middle School
SchoolPool A Success, RMS ASB To Receive $1500!
We did it! By participating in the October SchoolPool, RMS ASB will be awarded the maximum $1500! RMS students turned in 401 calendars, the most of all the other schools this season! A great big thanks goes to students, staff and parents for working together to make this happen. Students can expect to receive their prize in early December, to the email address provided on the back of the calendar. And remember, RMS will have another chance to receive $1500 again in May so let's see if we can beat our fall calendar collection!
Thanksgiving Break Food Boxes
Last year, our school community partnered with Redmond Nourishing Network School Break Food Box Program to provide over 25 supplemental food boxes to RMS families. The food boxes offer nutrition, sustenance, and hope for families struggling with food insecurity.
With the holiday season just weeks away, we are partnering with Nourishing Network again to fill the hunger gap left when our school cafeteria doors close and free and reduced lunches are not available.
The School Break Food Box Program not only provides important care and support for RMS families; it is a wonderful service opportunity for families looking for a meaningful way to serve the community this holiday season.
Consider shopping and packing a box as a family. Students can earn service hours by participating in the donation process. To defray the approximately $50 cost, consider encouraging your child to practice leadership skills by organizing family, friends, neighbors, or teams to share the cost of a box. To pledge your donation, please visit
signup genius page here
The signup genius page also provides the food box drop-off location and a shopping list.
If your family could benefit from a food box, please contact
Parent Education Event &
PTSA Member Vote Regarding Marquee Sign Funding
Based on the interest expressed by our parents, PTSA (FACE) is happy to bring to RMS a Parent education presentation about internet safety. Our kids are digital natives which means that they've never known a world without technology at their fingertips. The internet is a powerful learning and social tool, but it can expose our kids to mature information and dangerous people. Parents need to have a plan on how to regulate their children on using the internet safely and responsibly. We will discuss ways to keep our children safe online, to limit and monitor internet use, and to teach responsible internet behavior.
Doors will open at 6:00 p.m. and light refreshments will be provided.
- Tuesday, December 4th
- 6:30 - 7:30 p.m.
: Sheri Gazitt, Teen Wise
We will also be briefly discussing and voting on funding options for the currently inoperable marquee sign in the front of the school.
Student Directories Sent Home Last Week
Members should have received their directories via kid mail last week. If you haven't received yours, please check with your student first and then inquire with
as to the status of your copy.
Membership Earns Cookies for Classes & Discounts for You
Thank you to everyone who has signed up to support the
Cookies and Milk contest.
Winners will be announced as they happen. In the meantime please enjoy some of the benefits of membership such as 10% off tickets to Pacific Northwest's Ballet Nutcracker or discounted tickets to Holiday With Lights at Wild Waves. Contact
for discount codes if you can't find your membership letter.
NEW November and December volunteer opportunities
This one-stop shopping link is used to gain volunteers for November and December events such as Parent Education, Student recognition, sorting/distributing greenery from the wreath/garland fundraiser. Other opportunities may be added, so check back often! Thanks!
Register here.
'The Snuggery'- RMS Initiative for students in need
Redmond Middle School is creating a food pantry/clothing closet for students in need of these extra resources during the school day or at home during the week. They have dubbed this room "The Snuggery".
The Snuggery is scheduled to open in November, but first we need to stock it with non-perishable food items and gently used (or new) clothing.
Redmond Middle School has asked us members if they'd like to help contribute to this initiative by donating items below so that they're available all throughout the year.
Read More..
With the Holidays approaching, a reminder that purchases made on Amazon using this link help RMS ASB.
Support the Grizzlies when you shop on Amazon!
Help RMS ASB by donating used clothing and shoes. The bin is located in the parking lot by the portables.
Fund the Grizzlies
Please donate to the Redmond Middle School Associated Student Body (ASB) to help fund student activities.
Feed Washington Campaign - Volunteers needed for upcoming holiday fundraiser
Feed Washington, a non-profit organization that strives to feed hungry kids in our state, is holding its annual Holiday Campaign for Pantry Packs and we need your help!
Pantry Packs provides weekend food to almost 900 kids in the Lake Washington School District every week and Feed Washington wants to help this very important cause. Our grassroots fundraising effort relies on Hunger Champions from each school to spread the word about our campaign. Feed Washington creates and prepares all the materials, enabling Hunger Champions to communicate the message to their individual schools and communities via newsletters, Peachjar, social media, bulletin boards, etc.
There is no need for Hunger Champions to create anything, only reach out to their school communities, making their jobs simple, yet super important!
If you can volunteer for your school, please contact Maya Vidich
LWPTSA - Scholarship Basket Auction 2018
The LWPTSA Council cordially invites you to our 2018 Scholarship Basket Auction on Thursday, December 6 from 10-11 am at the LWSD Resource Center in Redmond. Auction baskets are currently on display in the Resource Center, and
you can bid now
- all of the proceeds go to scholarships. Bid on a lunch with our new superintendent, Dr. Jane Stavem! We have several spa and beauty experiences this year and lots of items by local artists and homegrown businesses - some well established like the Pro Club and Salish Lodge. Bidding must be done in person, although you can view the baskets
.The morning of December 6 we host a festive event with complimentary coffee drinks, fantastic raffle items and a door prize for people who have invited and brought a friend! Do some holiday shopping, or just enjoy mingling with other people who value and support education. You don't have to be present to win, so swing by the district headquarters and bid when you are at Redmond Town Center. If you have questions, email
. Otherwise, we look forward to seeing you on December 6!
LWPTSA Council Auction Co-Chairs, Colette Ulloa and Debbie Ohman
Bear Tracks weekly is produced by RMS PTSA as a benefit to the Redmond Middle School Community. Articles are due on Thursdays for publication the following Monday. Bear Tracks is edited by Ekta Vadlamudi and [YOUR NAME HERE - please email
if interested in co-editing]. Please review our
communication priorities
and submit articles to
See what's happening on our social sites:


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espito's Comments
Not gonna lie the playlist is dope! Hope they release it.
Could they one day add the option to fuse other regions collection into one of your choice? That would be great.
Now that is a sweet cardback!
Totally agree, but they say they are testing the commnunity reception to this, so maybe in the future they take that into account.
I will not buy none of the decks but for someone who started a few days or weeks ago this is a great way of starting your collection and start playing right away with a decent deck.
Hope they keep coming with great news like they have until now.
The 3 from 2019, Rise of Shadows, Saviors of Uldum and Descent of Dragons plus the adventure Galakronds Awakening.
2k gold for a full set of 35 cards? Yes please! I will buy one of those all day long!
If the bundle turns out to be real i will for sure buy, thats just insane value and i cant let that pass!
Standard decks in wild. SadFace
Nothing was said about it so im still expecting it to be a bug, lets wait and see.
If you are on EU i can help you with that, add me at eSp#2261
I wonder if that is any way to do this without owning a Switch? Maybe borrowing someones console?
Thats great news, too bad i dont have a switch!
I dont want to buy it... but i will!
Guess they will also sell a bundle with a new hunter skin and 5 hunter packs?
Nice nerfs, the tortolan one is what most people suggested and does not destroy the card, just makes it more fair.
Guardian animals the same, it comes a turn later giving the opponent more time to develop and answer it.
Im ok with this nerfs.
I know that this is a dificult time, where people are working from home and all that, but i would really like that they added unique voicelines to the special version of heroes, just like the 1000 wins portrait.
Lets hope that they add them in the future when they have more time for that.
I have it, since i earned it back in the day, but i cant use it for some reason.
You cant go wrong with this bundle!
Isnt it a little bit expensive at 15€? Even from a dust only pov i dont think its a good investement at all.