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Alligators eat severed body parts. The sex—and roaches— are heavy and constant. The air is brutal; the blood is bad. The heroine is a prostitute.
We love it all, and not just for the sex. I liked it most for the alligators.
Vicki Hendricks' noir novel Cruel Poetry (Serpent's Tail, 2007) manages to combine the seedy, shady and criminally insane into a tasty read. We savor every last morsel, roach bits and all.
Yes, sex is always a big seller, but I usually can't get into reading about it. It reminds me too much of finding that underground fort in my suburban hometown where we happened upon a thick stash of Playboy magazines. Something about the experience just made my skin crawl. Hendricks deals a lot with the forbidden.
The author opens the novel with a steamy scene from a sordid motel bedroom with our prostitute friend, engaged in one of her many exploits.
Vicki Hendricks' noir novel manages to combine the seedy, shady and criminally insane into a tasty read. We savor every last morsel, roach bits and all.
Prostitute Renata awakens in the grungy room that is her home next to her lover and business partner Francisco.
Hendricks writes: "His lips are toned muscles like the rest of him. The bite of cigarettes and last night's beer turn her on like a switch, familiar accompaniments to the hard cock."
I was tempted to slam the cover. But I recalled one of the reasons I don't like reading about sex is because of childhood notions drummed into my head that it's ugly, bad and sinful. Hendricks deals a lot with the ugly, bad and sinful.
Part of its allure is the short chapters written from three main viewpoints. We have the whore we come to adore, her meek, wannabe novelist neighbor and the professor, just call him Dick.
Each character adds a dimension to the whole. Renata is the tough, hardened street gal; neighbor Jules is the dreamy innocent; Richard, or Dick, is the respected professor who is a poet at heart.
The novel serves as a coming of age for each of them. Renata, who promises not to love as it has only led to hurt—"Everyone I love dies," she tells us—let's her heart soften, if just a bit. She doesn't become a Hallmark card, but lets emotions through just enough to show she, too, is human and not just a sex machine. Sometimes.
Jules blossoms from the unworldly girl next door to a cold blooded killer. Almost. She still tends to vomit when it comes to blood and severed body parts.
Professor Dick? He learns what freedom is all about. Sure, it may mean losing everything he knows, including his sanity, but boy, oh, boy, is he free.
I shan't wreck the ending except to say that Richard finds the truest freedom of all at the novel's conclusion.
We don't want the book to end. The action, combined with all the alluring elements of noir, keep us wrapped as if in a black widow's web.
When I usually hear the term "noir" I immediately think of that really awful David Lynch movie where the haggish lady won't stop singing about a plush navy fabric.
Digging deeper into the genre, not unlike digging into a grave, I find I've been exposed to more noir than I realized. I also found it has many of the same elements that make me such a sucker for true crime.
These include a callous attitude towards crime. Cruel Poetry lures us so deep into the squalid South Florida motel scene that by the time the premiere murder goes down, the first thing we do is clap our hands, rather than wash the blood off them.
The more we're sucked into the novel's slimy depths, the more we are willing to suspend our thoughts of what's plausible and simply enjoy the slippery ride.
Sex, drugs and bastions of booze are another noir must. Beer for breakfast; vodka for lunch. Sex on the beach for dinner. The drug Ecstasy is a midnight snack. We watch Jules and Richard descend into the alcoholic pit and somehow, thanks to Hendricks' cool manipulation, we find it less disgusting than romantic.
One major difference in true crime literature is, unless you're as sick in the head as the main character, you don't like him or her very much.
Not Renata, our femme fatale. We love her. We want her. We need her. We even think it's kind of cute when she blows two guys to smithereens. With a gun, that is.
Classical noir fiction guru Raymond Chandler insisted of the genre: "It must consist of the plausible actions of plausible people in plausible circumstances."
When looked at logically, Cruel Poetry is not plausible at all. But logic, as well as shunning what's illegal or taboo, goes right out the window. The more we're sucked into the novel's slimy depths, the more we are willing to suspend our thoughts of what's plausible and simply enjoy the slippery ride.


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One Centralized Platform.
Moving Forward as the Best in Fresh Speaking With... Joe Smirlies, SVP, Product, Invafresh
"Fresh is more
dependent on human-technology relationships & understanding."
In May 2021, Invafresh unveiled a bold new brand when the company announced a name change from Invatron to Invafresh to reflect its strategic focus on the fresh food experience. Now, six months post-rebrand, Progressive Grocer reached out to Joe Smirlies, SVP of Product, who is recognized as one of the world's foremost experts in sustainable Fresh Item Management solutions, to learn more about how the company's Freshology™ platform is helping global grocers re-energize their fresh food operations, improve in-store performance, and delight the consumer experience.
Endless Fresh Possibilities. Don't just compete. Win in fresh through augmented human intuition combined with the replenishment, compliancy and sustainability across fresh food retail operations.
25k+ 30% stores on our platform
waste reduction
Think forward. Think fresh.™
sales growth
100% fresher product
1 (866) 332-3055 • firstname.lastname@example.com • www.invafresh.com
are done well, they can save the industry from disruptive new competition and shrinking center store traffic and profits. PG How important is it for intelligent fresh forecasting to be flexible and to be made to work with human intuition? JS Non-fresh (center-store) operations often leave little room for human intuition, opinions, and interpretations. In fresh, they are always a factor. Fresh is more dependent on human-technology relationships and understanding, so trusting insights, forecasts, work orders, and recommendations provided by algorithms require a higher level of trust and confidence. Most problems in fresh are forecasting and data problems. An intelligent demand sensing engine proactively forecasts to luminate anomalies, inefficiencies, and resource waste in operations and supply, and anticipate consumer demand accurately in the moments to avoid shrink and shortage. All processes work effectively with a unified fresh forecast from corporate to store level that help grocers to produce just-in-time and on-demand with the freshest product quality and consistency.
Progressive Grocer Invafresh has made the commitment to inspire the world to "think forward and think fresh." Why is now the right time for grocery retailers to focus on fresh? Joe Smirlies Consumer behavior is changing. The pandemic, climate change and urbanization are prompting consumers to pay more attention to health and wellness, convenience, safety, and the sustainability of their food choices. These food-aware and digitally empowered 'consumers of tomorrow' are not only putting new pressures on the grocery industry, but also awakening opportunities for grocery retailers.
With the new landscape comes challenges. Waste, assortment, labor, and operational complexity are increasingly difficult to manage in fresh. But when those things
PG The fear of food waste and disrupting margins often lead to grocers missing out on high-performing SKUs, and in turn sales. How does intelligent fresh forecasting provide the confidence and reliability needed to improve sales? JS We believe there are four key points: For a category that is sensitive to time, fresh forecasts need to respond to quick shifts in demand or slice the day into hourly production periods. Fresh requires a platform that leverages the computational power
to deliver on its promises. It needs to be used every day as a new insight into what the next day might require.
In fresh, experience still matters in this modern world of machine learning technologies. Taking advantage of fresh centric data analysis expedites and maximizes the benefits of machine learning forecasting algorithms.
A fresh forecasting engine needs to consider that human intuition and observations still play an active role in the process. PG What are the key differentiators between an AI-enhanced fresh forecast engine and a legacy system? JS AI-based machine learning uses advanced recursive techniques that can be more effective in modeling patterns providing quicker pathways to introduce new data inputs that can offer additional insights to demand versus the legacy model. A fresh food retail platform needs to leverage the myriad of inputs readily available from retailers while augmenting it with relevant insights traditionally not available. More specifically, an intelligent fresh forecast engine needs to deliver a single source of the truth from consumer to store to warehouse that can also deliver flexible relevant forecasts to production and replenishment periods. PG Any final thoughts you'd like to share? JS We are here to inspire the world to think forward and think fresh. The Invafresh platform is designed to help grocers manage fresh food retail operations in ways that will keep the category vital and relevant...and position them to win and lead in fresh — today and for the future.

subset: commoncrawl


text: The Puma Earl lock back pocket knife is a pocket friendly knife ready for your next outdoor adventure. The 2.875" German steel blade easily cuts through hide and sinew, great for any small to medium sized game. Polished brass bolsters with naturally dropped stag handles make for an attractive and functional knife. Made in Germany!


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Sponsored by the West Side Improvement Association, the Santa Parade is a long standing tradition in Little Falls. Bundle up the whole family and come to beautiful, historic downtown Little Falls. Beside the parade, the City of Lights will be lit for the season. Santa will be on the last float in the parade.
Parade route: parade begins at the corner of Lindbergh Drive and Highway 27 it proceeds east on Highway 27 to First Street then turns north onto First Street and disbands at the Fire Hall.
©2024 Little Falls Chamber and Tourism
Website Design & Development by W.A. Fisher Interactive. Report Problems


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Ok, so over the past two weeks we have consumed a mass of information. To categorize our learning in the most concise terms, we have learned all about the basics of the "Dream Team" plus XSQL. XML seems to be at the center of all the information we are learning, the raw material of the data that is constantly exchanged over the Internet to multiple parties. It is a computer language that can be read by multiple audiences, transformed to desire outputs and formats, and used to answer queries. However, in order for this data to be useful to various people via the Internet, the other players of the Dream Team are needed- XSL, XSLT, and XPATH. Without these other players, XML is not as functionable as you may refer back to Maulin's blog. mentioning of this XML aspect. XSLT is necessary to transform the data from one XML format to another, and can output it in HTML language as well. Basically, XSLT can convert XML data into any desired output. This is an important language capability for information that is going out to multiple audiences. The flexibility of XML allows many people to interpret the raw data through different programs and web servers. The XSLT processor takes the raw data from the XML document, looks at the style template requests set up by the stylesheet, performs the requested transformation, and outputs the restults to a new file. XSLT processes the XML material with the help of an XSL stylesheet. An XSLT stylesheet is a well-formed (contains beginning tags, and ending tags for each beginning tag) XML document, which specifies the data requested in the output and notes the requested style/format of the data. The stylesheet therefore answers two questions: 1) "What information from the original XML document do you want?, 2) "How would you like the new document structured? What format?" XPath answers the first question, while XSLT template rules (described in the stylesheet) answers the second questions.
While there are many details to learn concerning the uses and formats of all the Dream Team players, I have tried to cover the big picture with my above statements. As a short summary, XSLT processes XML documents in order to transform them into requested output forms. As a side note, XSQL is a servlet, as I mentioned in my previous post, that processes SQL queries and displays the answers in XML.
After summarizing the big picture, I have a few questions to pose to the class concerning the details of this major process. First, why does it seem the same URI is used for all XSL stylesheets when the Dummies book says URIs are unique? Second, I am confused as to what a root node is. In the Dummies book, it says that a root node "contains all elements, including the document element." However, I thought the document element encompassed all the information. Therefore, what exactly is the root node? the book says it is invisible, and therefore the concept of a root node is hard to comprehend.


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Daily report for 9 February 2020
10th Session of the World Urban Forum (WUF10)
Official Opening Plenary
The opening ceremony began with a live performance of the United Arab Emirates (UAE) national anthem, followed by an opening act by hosts Won Ho and Youssef Abdulbari and a musical performance by the host country.
Falah Mohammad Al Ahbabi, Chairman of the Department of Municipalities and Transport, Abu Dhabi, noted that WUF10 is the first conference of its kind to be held in the Arab region. He pointed to mass migration and technological progress as two trends demanding a "renewed understanding of locality," which includes safety, inclusiveness and social cohesion.
António Guterres, UN Secretary-General, underlined that urbanization continues to feature high rates of inequality, and called for all stakeholders, including local governments, to partner with the UN to tackle the climate emergency.
Ashraf Ghani, President of Afghanistan, said the shared goal for cities to become more compact and sustainable between now and 2050 is threatened by environmental change, a technological revolution, as well as mounting political rivalries and violence. He added that organizational cultures in "communities of knowledge" was another significant constraint, suggesting that several international organizations were "still reflections of a different world."
Warning that, "as long as the planet keeps heating, no people will be spared from suffering," Prime Minister of Fiji Frank Bainimarama emphasized the need to make urban living synonymous with sustainability. He stressed that addressing climate change serves citizens' interests today, and called on every nation, city and community to join Fiji in achieving net zero emissions by 2050.
UN-Habitat Executive Director Maimunah Mohd Sharif commended Abu Dhabi for hosting the first WUF in the Arab Region, highlighting participation by more than 80 ministers, 70 mayors, and 18,000 delegates from 140 nations. Noting that "SDG 11 is where all of the SDGs come together," she called for turning urbanization into a net positive contributor to life on earth.
Sheikh Theyab bin Mohamed bin Zayed Al Nahyan and Sharif officially launched WUF10, followed by a video on the WUF10 theme of 'culture and innovation.'
In further remarks, Ernesto Ottone Ramirez, UN Educational, Scientific and Cultural Organization (UNESCO), emphasized the contributions of culture to addressing challenges of peace, environmental protection, and migration. Eduardo López Moreno, UN-Habitat, stressed the need to plan for both growing and shrinking cities. Thembi Nkadimeng, Mayor of Polokwane, called for strengthening the capacity of local governments to implement the NUA. Elisa Ferreira, European Commission, shared the EU's progress on building an urban agenda for the EU, developing a people-based definition of cities and settlements, and fostering global city-to-city cooperation. Martha Delgado, Ministry of Foreign Affairs, Mexico, and President of the first UN-Habitat Assembly, said the UN-Habitat Strategic Plan seeks to support cities in tackling challenges such as inequality, exclusion, and conflict.
Ministerial Roundtable
In opening remarks, Abdullah Belhaif Al Nuaimi, Minister of Infrastructure Development, UAE, thanked the organizers and attendees for their positive participation in the forum. He noted the need to think both about the future, including trends such as artificial intelligence, and about the past, through bringing our heritage forward. Elisa Ferreira, European Commission, said that culture is being able to live with other ways of thinking and living. She called for people to "open our ears, open our brains, and respect each other," saying these are the ideas on which the EU was built. Ferreira stressed willingness to cooperate with cities and countries worldwide to share experiences in promoting culture and inclusion in development. UN-Habitat Executive Director Sharif said that balancing innovation and culture will define the future of humanity, calling for ministers to share good practices.
Panel 1: National updates and engagement: connecting the dots between culture and innovation in cities: In the first panel, Mexico said the UN-Habitat City Prosperity Index had been implemented in over 300 municipalities across the country. The US spoke of its 'Opportunity Zone' programme that seeks to encourage investments in economically depressed areas. Malaysia emphasized that global and national agendas will not succeed if local communities do not understand them or are not empowered to act on them. France called for recognition of historians, archaeologists, and "those who can tell us about the past." Senegal highlighted the need to ensure digital technologies are in accordance with local cultures and do not weaken social ties. Belgium emphasized the role of public urban spaces, which he called the "living rooms of cities," to foster cultural cohesion. Colombia said it seeks to preserve and foster the "orange economy," namely the cultural industry. Afghanistan noted a national decree that recognizes slums as formal settlements. Azerbaijan outlined plans to accommodate Internally Displaced Persons (IDPs) in cities, and to build low-income housing. Barbados shared its efforts to build a "smart capital" with free wi-fi, a mobile app to share tourist information, and smart parking systems. Ecuador stressed the importance of participative planning processes as sources of cultural innovation. Panama described the work of its new Ministry of Culture and offered to share experiences from its recent economic growth. Uganda noted the success of a system where citizens can lodge complaints about people abusing the environment, even if it does not affect them directly. Mongolia outlined its urban development policy, which seeks to respect its nomadic tradition while developing the tourism industry. Bahrain described the Madinat Khalifa settlement, which drew on sustainable urban planning practices that preserved the original Bahraini culture.
Panel 2: National mechanisms for promoting and financing cultural innovation: challenges and good examples: Morocco said a dedicated funding mechanism is essential to ensuring cultural perspectives are taken into account in urban development plans. Bangladesh called for global and regional coordination in cultural heritage preservation efforts. Belarus highlighted efforts to promote smart cities and social housing along with a national standard on environmental protection. Tunisia stressed the importance of connecting cultural inheritance with all housing initiatives. Mauritius said their promotion of housing estates has led to a home ownership rate of 89%, and shared efforts to protect a heritage site located next to an economic zone through an area action plan. Poland highlighted how Katowice, the host city of WUF11, sought to make use of cultural heritage in its urban revitalization efforts. Moldova suggested smart technologies can be leveraged to develop cohesive communities. Burkina Faso said integration and social cohesion, as well as balancing modernity and authenticity, are essential principles for its urban development programmes. In closing remarks, Victor Kisob, UN-Habitat, noted a shared concern with how people give meaning to their lives in urban areas.
Special Session
Sustainable Urban Development in the Arab/Middle East and North Africa (MENA) Region: Welcoming participants to the Second Pan-Arab Urban Development Symposium, moderator Nawal Al-Hosany, UAE Permanent Representative to the International Renewable Energy Agency, outlined as region-specific challenges that influence sustainable urbanization and urban resilience: fast population growth; unemployment; human displacement; and vulnerability to climate change and other environmental risks.
Participants watched a video highlighting 12 priorities for Arab urban development, identified at the first Symposium in 2019.
Falah Mohammad Al Ahbabi highlighted the UAE's efforts to find innovative solutions to integrate sustainable development into urban planning, stating that success relies on comprehensive strategies and close cooperation among different levels of government.
Reminding that, by 2030, 60% of the world's population will be urban, UN-Habitat Executive Director Sharif called for action to make Arab cities resilient, inclusive and sustainable for all.
Stating that all development happens at the local level, Mounir Tabet, UN Economic and Social Commission for Western Asia, identified three necessary partnerships, between: citizens and state; different tiers of government; and all stakeholders. He called for joint planning and implementation, empowering local governments, and facilitating access to best practices.
Mahmoud Sharawi, Minister of Local Development, Egypt, shared his country's experience in promoting local development in rural areas to mitigate urban migration through new economic zones and investment laws, and decentralized planning.
Shaikh Abdulla bin Ahmed Al Khalifa, Derasat, explained the value added of think tanks in sustainable urban development, in translating science into policy-relevant options. He lamented a lack of focus on urban planning by regional think tanks, and called for more financing to data acquisition to address challenges relating to data availability.
Ayat Soliman, World Bank, called for rethinking financing, identifying as key elements: multi-donor partnerships; maximized local-level revenue collection; transparent fiscal transfers; and incentives for private sector participation, including in post-conflict reconstruction.
Jamila Mohammed Al Fandi, Sheikh Zayed Housing Programme, shared the UAE's experiences in engaging citizens in neighborhood revitalization through social media-based feedback platforms and creating cultural links to enhance a feeling of responsibility.
H.R.H. Princess Lamia bint Majed Al Saud, Al Waleed Philanthropies, identified a rising trend of philanthropic giving and corporate social responsibility within the region's private sector, and called for seizing the opportunity, highlighting her organization's work with children, youth, and women.
Haoliang Xu, UN Development Programme, identified three areas for cooperation to build back better and attract private financing: de-risking investment, particularly in post-conflict environments; developing a pipeline of bankable projects; and leveraging new sources of finance, such as local or Sharia-compliant bonds.
Maher Johan, Deputy Minister of Planning, Iraq, narrated his government's experience in post-conflict reconstruction, citing as challenges the more than USD 100 billion in infrastructure damage, one million IDPs, and hundreds of thousands of destroyed housing units. He identified setting clear priorities, in partnership with UN agencies and other partners, as critical to success.
Panelists also exchanged views with the audience, including ways to increase knowledge exchanges between Arab countries and how to effectively build trust among stakeholders and decision makers, such as through embedding feedback mechanisms and citizen engagement in project design and implementation.
SDGs in Action
Launch of the SDG Project Assessment Tool: an innovative tool for inclusive, sustainable and effective urban projects: Master of ceremonies Klas Roth, UN-Habitat, introduced the SDG Tool that was developed as part of the Global Future Cities Programme, a component of the UK Prosperity Fund, and is based on normative studies from over 500 cities worldwide.
Neil Khor, UN-Habitat, described the tool as a guide to city authorities and delivery partners for more inclusive urban projects. He said it aims to improve the quality of projects in the planning, development and design phases, and to steer participatory discussions between stakeholders.
Lewis Neal, UK Foreign and Commonwealth Office, said cities will be one of the most important sectors in achieving the SDGs, hence the importance of tracking progress in individual urban projects.
As key principles in urban planning, Naomi Hoogervorst, UN-Habitat, identified: integrated urban planning and design at different scales and across different sectors; incentives to promote behavioral shifts in order to increase the use and provision of alternative, sustainable modes of transport; and the efficient use of data that supports evidence-based and justifiable decision-making processes.
The tool was demonstrated in a video, outlining its main steps: tailoring the tool according to the context; assessing the project; discussing the results in a participatory workshop; and seeking expert recommendations provided by UN-Habitat.
Dyfed Aubrey, UN-Habitat, presented a graph illustrating the achievements, according to social, economic and environmental dimensions. He suggested the next decade will be critical for improving city management.
Solola Sefiu, Lagos State Urban Renewal Agency, described challenges of dealing with rapid urbanization in Lagos, emphasizing lack of available data, weak institutions, and poor funding.
Simon Gusah, Future Cities Nigeria, described Lagos as a fundamentally successful city within the country's context, given the constant internal struggle between the government trying to manage rapid urbanization and people migrating to the city slums. He said urban planners need a greater understanding of why people move into slums in order to unlock the hidden opportunities in these areas.
During the ensuing discussion, participants asked questions about: involving UN-Habitat in evaluating cities' SDG achievements; navigating evidence-based planning; getting local-level feedback; and doing baseline mapping.


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Let's discuss the question: how to eat pizza without gaining weight. We summarize all relevant answers in section Q&A of website Achievetampabay.org in category: Blog Finance. See more related questions in the comments below.
Can I eat pizza when trying to lose weight?
Probably not every day, according to experts. Rodriquez notes, "Eating pizza can be part of a balanced diet, but focusing on consuming plenty of vegetables, some fruit, lean protein and a small amount of healthy fats will help you reach your weight loss goals in the end."
Can I eat a whole pizza and not gain weight?
It won't even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza, according to Angelone. (Only eating excess calories over time will contribute to fat gains, she adds.)
LOSE WEIGHT EATING WHATEVER YOU WANT (Eat Pizza Lose Weight | How I Burn Fat 24/7)
Images related to the topicLOSE WEIGHT EATING WHATEVER YOU WANT (Eat Pizza Lose Weight | How I Burn Fat 24/7)
Will pizza make u gain weight?
Unfortunately, most pizzas are high in fat, refined carbs, and calories. Some varieties are also made with large amounts of cheese and processed meats that have been cured, smoked, or salted.
Is 3 slices of pizza too much?
So, is pizza really healthy? Yes, two or three slices of pizza for dinner won't hurt your diet at all considering the above steps. And if you are invited to a pizza party just remember to remove the grease off of the top with a paper handkerchief/napkin.
Can I eat pizza once a week and still lose weight?
If you love pizza, you can work around your calorie goals so that you can still indulge in a slice or two once a week. You can also continue toward your weight loss goals by choosing healthier pizza options. For example, a large slice of cheese pizza from Hungry Howie's has 200 calories.
Is it OK to eat pizza on a cheat day?
Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when you let yourself eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol…you're allowed to eat anything on this one day.
How many slices of pizza should you eat?
How Many Slices of Pizza per Person? Account for about three slices of pizza per person. Use this as a general guideline, and be aware that some people may consume more or less. If you're ordering pizza for a hungry football team, you might want to order more pizzas than you normally would.
Is it OK to eat pizza every day?
And yet, from a health perspective, pizza is simply bad for your health, especially when consumed in great amounts. Eating pizza every day may sound like a fun idea, but in fact it's harmful. As Eat This, Not That! explains, one slice of pizza has 20 percent of the recommended daily amount of saturated fat.
How To Eat Pizza and Chocolate and Still Lose Weight | This Morning
Images related to the topicHow To Eat Pizza and Chocolate and Still Lose Weight | This Morning
Why do I feel fat after eating pizza?
You could quickly gain weight
Given that a person should be consuming a diet of 2,000 calories on average, the plain slices add up to between 40 to 60% (or more!) of your daily calories—and that's without the other two meals and any snacks. Over-consuming calories regularly leads to weigh gain over time.
Is pizza once a week OK?
But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.
How can I reduce my stomach fat?
- Try curbing carbs instead of fats. …
- Think eating plan, not diet. …
- Keep moving. …
- Lift weights. …
- Become a label reader. …
- Move away from processed foods. …
- Focus on the way your clothes fit more than reading a scale. …
- Hang out with health-focused friends.
What's worse fried chicken or pizza?
Pizza Is Not a Fried Food
Fried food can lead to problems such as weight gain, increased blood pressure, developing diabetes, and increasing your risk for heart disease. Pizza, on the other hand, can protect your heart because of the nutrients that it provides.
What is a healthy pizza to eat?
"Choose thin crust versus thick crust or even stuffed crust to help reduce the total calories and sodium," says Kimberlain. One slice of a small thin-crust pizza with no cheese has 141 calories and 282 mg sodium, according to the USDA.
Is pizza really unhealthy?
The cheese on pizza is high in saturated fat, which increases your risk for high cholesterol and heart disease. Each 5-ounce serving of cheese pizza contains 18.5 grams of fat, or 28 percent of the daily value for fat. Saturated fat makes up about 6.5 grams of this fat, or 33 percent of the DV.
What is the healthiest cheat meal?
- Naked cheeseburger and sweet potato fries. …
- Mac 'n' cheese with chickpea pasta. …
- Fish tacos. …
- Pancakes. …
- Loaded nachos.
How I eat ANYTHING I want without gaining weight (I don't workout or have a diet)
Images related to the topicHow I eat ANYTHING I want without gaining weight (I don't workout or have a diet)
How do you recover from a cheat day?
- Be kind to yourself. …
- Remind yourself of other healthy behaviors your practicing. …
- Don't turn a cheat day into a cheat week or month. …
- Eat foods you crave most days. …
- Stay consistent with exercise. …
- Have a balanced meal.
Do cheat days help you lose weight?
Research shows that after a cheat meal, the body increases its metabolism, causing you to burn calories faster. This is caused by increased levels of leptin, a hormone secreted by fat cells and responsible for maintaining energy balance in the body.
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Weifield was honored as a 2017 Denver Post Top Workplace! We are one of the top 125 companies in Denver and have been ranked #5 out of 35 winning companies in the Midsize business category (150 – 499 employees)! The Top Workplaces event where the awards were announced was held at the Denver Center for the Performing Arts' Seawell Grand Ballroom.
Weifield is a "Founding Winner," which is a company that has been recognized as a Denver Post Top Workplace every year since the award's start, six years ago…. very few companies in Denver can say the same!
Some of our valued GC partners and other partners were also awarded this recognition – we are proud to be in the company of some of the greatest companies in Denver!
An excerpt from our Denver Post feature (which will appear in the "Top Companies" section of the Denver Post this Friday, April 7th):
"What really differentiates Weifield is the high caliber of our employees, which produces the overall character of our company," the firm says. "Recognition, a people-first culture, and a reputation for excellent work put Weifield on the Top Workplaces list for the sixth year in a row."
We are tremendously proud of our amazing employees — without whom we would be nowhere — and are humbled to be recognized as a 2017 Denver Post Top Workplace for the sixth consecutive year!


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Our immune system is our defense mechanism against the outside virus, and it should be strong enough to fight the diseases. Our daily habits, lifestyle as well as the food we consume contribute to our immunity. Foods to increase immunity may help enhance the immune system, which requires balance and harmony to function correctly.
Best Foods To Increase Immunity
With a healthy diet and foods to boost immunity, it is essential to properly understand the human body's needs to ensure the diet regime supports building better health. These food items to increase immunity may help fulfill the nutritional deficiencies and enhance the metabolism, making you feel more energetic and healthy.
The following are the perfect food for the immune system:
1. Broccoli
Broccoli is one of the best food to increase immunity. It is packed with essential nutrients like Vitamin A and C, fiber, and antioxidants that make broccoli a superfood! Alongside its many health benefits, broccoli keeps you safe and helps to prevent any infection-causing germ, viruses, or bacteria.
You might like: Essential Immune System Booster Vitamins & Nutrients
2. Citrus Fruits
Known as the best source to boost your immunity, citrus fruits are full of antioxidants and help produce white blood cells that help fight infections. Being foods high in Vitamin C, which the body cannot produce independently, citrus fruits fill the deficiency.
- 75 mg for women
- 90 mg for men
The most commonly recommended citrus fruits are:
- Lemon/ Sweet Lemon
- Grapefruit
- Oranges
- Limes
- Tangerines
3. Red Bell Peppers
Compared to citrus fruits, red bell peppers contain almost three times vitamin C and are also a great source of beta carotene. Our bodies can turn the beta carotene into vitamin A and thus help fulfill the Vitamin A requirement as well! The vegetable also plays a significant role in keeping your skin healthy.
4. Berries
Berries like blue and blackberries are rich in flavonoids and are an incredible immunity-boosting food. These flavonoids not only boost immunity but also help people with diabetes. A perfect berry smoothie every day in the morning will keep you fit and strong.
You might like: Benefits of Berries
5. Garlic
Garlic is a versatile food item and is used in various kinds of cuisine all over the world. It has a distinct flavor that makes it popular and loved by many. What a lot of people don't know is that garlic is a great immunity power increase food. It helps in fighting diseases and contains compound allicin that works excellent for the body's immunity. So, include garlic in your dish not just for a dash of taste but also for better immunity.
6. Spinach
Spinach is an all-time favorite among health-conscious people, and the best part is that it works great for immunity. The only thing to note here is one should not cook spinach for a long time. Cooking spinach for long may destroy its nutrients and decrease its ability to fight infection. The best way to consume spinach for boosting immunity is by making a green spinach smoothie!
7. Almonds
When it comes to fighting cold and illness-causing bacteria, you should trust almonds for sure. It is rich in Vitamin E, and that may help you boost your immunity to great extents. Almonds have healthy fats too that are required by the body to function correctly. With a handful of almonds each day, you can keep yourself fit and safe!
You might like: Almonds Nutrition Facts
8. Sprouts
Sprouts are pretty popular among fitness lovers since it's low-calorie and rich in fiber. Apart from that, sprouts are also rich in vitamin B and C, contributing to an improved immune system.
9. Turmeric
Turmeric is a favorite ingredient in Indian cooking and is used to make several traditional recipes. It has impressive antibacterial properties and is equally suitable for the immune system also. Turmeric is an immunity power that increases food and has anti-inflammatory properties! The best way to use this food for immunity is by preparing turmeric tea for yourself and your family.
10. Yogurt
Yogurt is a healthy and delicious way to increase immunity. It is filled with vitamins and antioxidants that fight inflammation and keep you fit. It keeps the body fit from the inside and also keeps it cool. There are many yummy ways to consume yogurt: you can pair it with chopped fruits or eat it with your favorite granola, and you're good to go!
11. Kiwi
Kiwis are a nutrient-rich fruit and are used to make many exotic salads and desserts. It contains vitamin C and K that boost the production of blood cells in the body. This helps in fighting infections and keeping you fit and healthy.
13. Sweet Potato
Eating sweet potatoes may be a good idea if you're trying to work on your immunity. This vegetable is one of the best sources of beta-carotene, a vital compound for the immune system. People who regularly consume sweet potatoes have observed better immunity and health over some time.
You might like: Sweet Potato Benefits
12. Poultry
Boosting your immunity does not mean that you have to rely on fruits and vegetables. Chickens can also help you stay healthy! It enables you to get rid of the cold, and there's nothing that works like a hot chicken soup for a patient with a cold. It contains vitamins that fight inflammation and help in the production of healthy blood cells.
14. Shellfish
Shellfish promotes the growth of immune cells and helps the body to function at its best. How? Shellfishes are a powerhouse of zinc that does the job here! Here are a few delicious options that you could try for a better immunity!
- Oysters
- Crab
- Shrimp
- Lobster
- Scallops
The ideal quantity of zinc in the daily dose is as follows:
- 11 mg for adult men
- 8 mg for most adult women
An excessive quantity of zinc can hamper your immune system more than it heals. Although the above-mentioned immune system booster foods can have a great positive impact on your health, these foods for strong immune systems can do wonders when taken with the right consultation.
15. Green Tea
It is not unknown that green tea is one of the healthiest drinks in the world. It is a powerhouse of essential antioxidants and minerals that help keep infections and bacterias at bay. Green tea is a great option that you can have daily as it is super easy to make!
You might like: Benefits of Green Tea
16. Sunflower Seeds
Sunflower seeds are quite a rage these days, and people worldwide have started to include them in their diets. It contains vitamins B and E and minerals like magnesium and phosphorus that work great together to support the body's immune system. You may use these seeds as a part of your salad dressing or add them to your smoothie/smoothie bowl!
17. Ginger
You might have observed that whenever a person falls sick, the elders in the family advise taking ginger. It's more of a traditional practice, especially in India, because ginger has been famous for beating illness since time immemorial. It fights against nausea and sore throat and also helps to reduce inflammation.
18. Papaya
Papaya is rich in vitamin C and also contains an enzyme called Papain that has impressive anti-inflammatory effects. The fruit is readily available, especially in summers, and it's best to have them as it is. Ripe papayas taste best and are packed with essential minerals like potassium, magnesium, and folate. So, the next time you are out for your fruit shopping, take home papaya with you.
We hope that this list of food to increase immunity helps you. Adding these food items to your diet will give you the strength you need to fight conditions easily.


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Silver & 9ct Gold Clogau Kiss Affinity Bracelet
A kiss can mean so many things, beginnings, endings and everything in between. Whether we are greeting a treasured loved one, saying goodbye to an old love or welcoming in the new. The Clogau® Kiss collection captures the sentiment perfectly. This beautiful Clogau® Kiss bracelet is crafted from sterling silver finished with 9ct rose gold and set with sparkling white zircon.
- Sterling silver & 9ct gold
- Official Clogau Stockist
- Comes beautifully presented in official Clogau packaging
- 2 Year Warranty
- Size: 16.5cm-17.5cm (inner circumference)
- In stock, ready to ship
- Inventory on the way
Orders Up to £30.00
Standard (3-5 Working days delivery): £1.99
Express (2-3 Working days delivery): £2.50
Express guaranteed (1-2 working days delivery): £4.95
Orders between £30.00 and £299.00
Express (2-3 Working days delivery): Free
Express guaranteed (1-2 working days delivery): £4.95
Orders over £299.00
Express guaranteed delivery (1-2 working days delivery): Free
Online purchases
We offer a 21 day refund policy for all items purchased online.
We also offer an exchange for up to 30 days after purchase which can be done in store or simply sent back to us.
We offer a 30 day exchange policy only for items purchased in store.
Finger size
With rings, many people aren't sure of their finger size and its extremely difficult to find out your size without a ring that already fits as your size will differ depending on the style of ring you choose. We recommend purchasing the stock size and then either popping into store to get measured and we will size your ring or make up a new one if needed (delivery times apply)


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I would like to personally welcome you as our guest at Palo Verde Behavioral Health. We have served Southern Arizona since 1960, and we are passionate about helping adolescents and adults in crisis, as well as their families. We are conveniently located in midtown – right behind Tucson Medical Center.
If this is your family's first experience with a mental health crisis, we know how fearful the unknown can be, and we empathize with you. If you or your loved one have received mental health treatment before, you can have confidence knowing that they are in good hands. Palo Verde is committed to providing a warm, caring, comfortable and safe environment. Our highly trained, knowledgeable and experienced team includes doctors, nurses, therapists, social workers, behavioral health technicians, dietitians and recreational therapists – all working together to provide exceptional care. We pride ourselves in providing the highest quality of care to meet your behavioral health and/or substance abuse needs.
At Palo Verde, we offer comprehensive treatment for adolescents ages 12 and above, as well as adults. Our program is designed to provide the full continuum of care from our 84-bed inpatient hospital to our robust outpatient programs, which include our partial hospitalization program (PHP) and our intensive outpatient program (IOP).
Our outpatient services are also open to those who qualify – and do not require a stay in our inpatient hospital first. I invite you to learn more about our outpatient programs by clicking here. You can also schedule a no cost assessment – offered in-person or virtually – by clicking here. This assessment will help determine which level of care is best for you.
Our inpatient team provides individualized treatment plans that are customized to you or your loved one, as well as transitional services to help with the next phase of your journey. We offer acute psychiatric, general psychiatric and substance abuse services. You can learn more about what we offer for adults by clicking here, and what we offer adolescents by clicking here.
I would like to commend you for seeking our help. It is not always easy when you or a loved one is struggling with a behavioral health or substance abuse crisis. Reaching out is an essential first step, and we are here to help you through this stressful time.
Seeking treatment can be overwhelming and confusing, and we encourage you to reach out to our team of compassionate, caring, and dedicated professionals by calling our intake department at 520-322-2888, or feel free to walk in 24/7. We are always open.
We look forward to being a part of your journey to a happy healthier future!
Jennifer Stokes, CEO


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BMW i3 Crashes Into A Building: Video
Grabbed the wrong gear and hit the go pedal?
Typically it's a Tesla we see hitting a building. The driver often tries to blame the incident on unintended acceleration. However, this time it's a BMW i3 that smashes a wall. So, what's the story here?
First, grab a look at the video below:
Video description:
A driver plowed into the Kaimuki Times this morning, leaving behind a large dent in the store. Luckily, no one was injured.
While information is scarce, we suspect the driver did one of two things. He either hit the accelerator instead of the brake while parking or he selected drive instead of reverse when attempting to leave the parking spot. It's more likely that the accelerator was applied when attempting to brake, as this seems to most often be the case with this type of accident.
Fortunately, nobody was injured and perhaps the car isn't even totaled. However, the damage to the structure does look to be quite significant. Apparently, this was the second such incident involving a BMW i3 in the area recently.
What's your take on this accident? Leave us your thoughts in comments below.
Source: Read Full Article


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Holly Cave explores group friendly attractions dotted along the Wales Coast Path
The windswept Wales Coast Path launched in 2012, billing itself as the world's longest continuous coastal path around a country. It soars from beach to cliff, from the outskirts of Chester in the north to Chepstow in the south. The path's 870 miles wander past a huge number of group friendly attractions including a geopark, a marine nature reserve, two national parks, three Areas of Outstanding Natural Beauty, 11 national nature reserves, 14 marinas, 14 stretches of Heritage Coastline, 23 Historic Landscape Sites and 43 'Blue Flag' beaches.
Distinctive waymarkers displaying a white shell with a dragon's tail clearly mark the length of the route and with the longer, warmer summer days approaching, it's the perfect time to schedule a group visit to this beautiful part of the UK. Here are some ideas, whether you're determined to walk the whole thing or just explore a few miles of coastline.
At the south of the trail, just over the Severn Bridge and set slightly back along the River Wye, Chepstow makes a great starting point for groups keen to tour South Wales. Consider checking in at the St Pierre Marriott Hotel & Country Club to relax before your adventure. A huge venue, this 14th century manor is great for groups and is especially popular with golfers.
The wonderful Chepstow Castle's entrance is guarded by a stone, twintowered gatehouse, which is believed to be the oldest in Britain. As with all Cadw (the Welsh Government's historic environment service) sites, groups of 15 or more receive a 10% discount on entry prices.
Individuals and groups spending time in Wales and keen to see a number of historic attractions might consider purchasing Cadw's three-day or seven-day Explorer Passes. These cover dozens of sites and offer excellent value for money.
From Chepstow, you could work your way along to the charming medieval town of Newport, which is a popular holiday haunt and deservedly so.
Set on an estuary, it's an easy wade or swim across the river to the golden beach. Alternatively, you can drive a couple of miles round the nearest bridge and park by the sands. Newport is surrounded by little coves and picturesque scenery, making it a common starting point for walks along the Wales Coast Path. The Nevern Estuary is also a top place for wildlife spotting and much of the area is wheelchair accessible.
Cardiff is a fantastic city that really knows how to have fun. Check out a concert at the copper fronted Wales Millennium Centre, browse one of the four regular farmers' markets, or drink and dine by the water on the gentrified Mermaid Quay and Cardiff Bay. Cardiff Castle is a great attraction for groups and the team there will be happy to create a bespoke tour or experience to suit your visit. Coaches can drop passengers off right outside the castle and park nearby.
For an extra couple of quid per person, pre-booked groups of 20 or more can also take a guided tour through parts of the 2,000-year-old castle situated off the beaten track. Specialist tours are also available or groups can sign up for an evening of Welsh banqueting. Enjoy mead, a three-course dinner, wine and music from a local harpist playing English and Welsh songs.
However you decide to travel, Swansea is next on the list as you travel along the Welsh coast. This bright waterside city has so much going for it. A visit to Swansea Market – the largest covered market in Wales – is a popular choice with large groups and coach parties. There are over 100 stalls to explore, all of which are under the cover of the iconic glass domed roof, making it a weather-safe option.
The National Waterfront Museum is another Cadw destination here in Swansea.
This modern building is packed full of new and interactive interpretations of the area's maritime history.
The National Waterfront Museum offers free entry for all and pre-booked groups can enjoy 10% off in the café and shop, and complimentary guided tours.
From here, you can wander five minutes into the city centre or explore the promenade.
Further northwards, don't miss the quirky ambience of Portmeirion.
Famous largely for being the setting of cult 1960s series The Prisoner, this village has a Mediterranean flair and is very welcoming to groups. There's a coach park just outside the village and free guided tours of the area can be arranged in advance. There's a fee to enter the village, but groups that pre-book lunch at Castell Deudraeth Brasserie can enter for free. The village has five other restaurants, several shops and a 55-room hotel.
Right at the very northern edge of Wales, not far from Liverpool, the Dee Estuary wends its way in from the sea. Attractions in the area include the crumbling battlements of Flint Castle and the Iron Age hill fort on Conwy Mountain. There are fantastic RSPB bird watching centres around the estuary with hides, nature trails and on-site cafes. The beautiful sands of Talacre Beach round the headland, marked by the Point of Ayr Lighthouse. Slightly further along the coast lies Kinmel Bay, perennially popular for water sports. Hop across from Bangor to the Isle of Anglesey.
People come here to dive, relax by the beach and explore the area's industrial heritage. Llynnon Mill was built in 1775 and is the only working windmill in Wales producing stone ground wholemeal flour using organic wheat. To the south, the Llyn Peninsula is a designated Area of Outstanding Natural Beauty. Many travel here to spot grey seals, which can be seen in the waters all year round. Pups can usually be seen from September to December. Nearby, the twin beaches of Morfa Harlech and Morfa Dyffryn with their rolling dunes are a definite must see, where public footpaths weave through the protected sand dunes to the shore.
The Pembrokeshire coast is possibly the most beautiful part of the Welsh coast, as it contains the country's only marine nature reserve. St David's Head boasts gorgeous views and wildflower meadows.
Call in at tiny St Govan's Chapel, sitting pretty, tucked into the cliffs at Bosherton. Pembrokeshire's offshore islands are packed full of wildlife and puffins are common sightings during the summer. Pembrokeshire Coast National Park now has 70 'Easier Access' routes that cover more than 30 miles of path and they provide beach wheelchairs too.
Literary visitors might like to stop off at the Dylan Thomas Boathouse in Laugharne, the former home of the famous Welsh writer. Groups receive 10% off entry. Those more interested in wildlife should call in at the National Wetlands Centre near Llanelli for some amazing wildlife sightings. Groups of 12 or more benefit from reduced admission prices, free coach parking, a welcome pack upon arrival and more.
The Gower Peninsula is another Area of Outstanding Natural Beauty – the first in the UK – and is home to award-winning beaches and nature reserves. Aberavon Beach is one of the best.
Groups travelling with kids and family members with energy to burn will find activities aplenty in Wales.
Try your hand at sea-cliff rock climbing in Gwynedd and Pembrokeshire.
If water sports are more your thing, then the beaches of the Llyn Peninsula offer kite buggies, kite surfing, waterskiing and wakeboarding. Experienced
divers can explore the tricky waters of the marine nature reserve around Skomer and beginners can learn the skills they'll need at the National Diving & Activity Centre near Chepstow. The Anglesey Sea Zoo is a lovely place to spend time. Children and adults alike will love this all-weather attraction, which showcases over 100 native species of sea creatures. Don't miss the Lobster Hatchery & Seahorse Nursery.
Llandudno's St Tudno Hotel offers an afternoon tea inspired by the property's link to Lewis Carroll's famous novel, Alice in Wonderland.
Alice Liddell, the inspiration for the book's heroine, stayed here when visiting the area as a little girl. The hotel is happy to host large groups for their 'Alice Afternoon Tea.'
Slightly inland from Cardiff is the unusual attraction Wernddu Alpacas, featuring a herd of 17 of these charismatic creatures that children will adore.
The site also supports thriving vineyards and wine is produced from the grapes. Groups of up to 24 people can pre-book for a guided tour of the vineyard, meet the alpacas and enjoy a wine, perry and cider tasting session. There are often activities run especially for children.
So don't hang around, Wales is waiting.


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Production Jewelry Studio Manager sought for New Orleans, LA, based
jewelry design and fabrication company.
Thomas Mann Design Inc. is looking for an experienced metalsmith to
oversee all aspects of our jewelry production studio.
Responsibilities include but are not limited to:
Managing studio artisans and sub-contractors, developing work lists,
overseeing production and meeting order deadlines,
Quality Control with other staff, Order and maintain raw material
supplies, bench work.
Must have metalsmithing skills, organizational abilities and
computer literacy.
Salary commensurate with ability. Range $12-$18 per hour
We will assist in sourcing housing opportunities in the city.
Please fax resume to 504-568-1416 or email email@example.com
Come be a part of the Rebirth of New Orleans.


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New Strategies for Heart Failure Patients Improves Outcomes
One-third of heart failure patients do not respond to cardiac resynchronization therapy (CRT) | A coordinated care approach at Mass General for heart failure patients improves outcomes.
The Promise of Ventricular-Assist Devices (VADs)
VAD technology is continually improving. Mass General data indicates new VADs improve 5-year survival rates. Trials for the latest generation are under way.
Multicenter Trial Supports Transplantation of Hearts Donated After Circulatory Death
David A. D'Alessandro, MD, and colleagues found that six-month survival was similar in patients who received donor hearts that were reanimated and assessed with extracorporeal nonischemic perfusion after circulatory death and those whose donor hearts were preserved with cold storage after brain death.
Frailty Status Affects Outcomes of Medicare Beneficiaries Hospitalized With HF
Tamra Keeney, DPT, PhD, and team found that from 2008–2015, post-acute care use increased among frail Medicare beneficiaries discharged after hospitalization for heart failure. Although the number of days spent alive at home improved, mortality and readmission rates were highest among beneficiaries classified as frail.
Ex Vivo Perfusion and Transplantation of Hearts Donated After Circulatory Death Is Safe and Effective
Massachusetts General Hospital researchers found transplantation of hearts donated after circulatory death and preserved with a proprietary ex vivo warm perfusion system was safe and effective compared with control subjects who received hearts donated after brain death. The one-year survival rate was 97%.
Short Term Mechanical Support Heart and Lung Symposium 2023
Experts from the Corrigan Minehan Heart Center of Massachusetts General Hospital are leading a course designed to educate participants in the multidisciplinary care of patients with acute heart and lung failure.
Heart Failure Contributors
James Louis Januzzi, MD
Director, Dennis and Marilyn Barry Fellowship in Cardiology Research, Cardiologist, Corrigan Minehan Heart Center, Massachusetts General Hospital, Hutter Family Professor of Medicine in the Field of Cardiology, Harvard Medical School
Recent Article
Multi-Biomarker Panel Predicts CV Events in Patients With Chronic Kidney Disease -
Thoralf M. Sundt, MD
Chief, Division of Cardiac Surgery, Co-Director, Corrigan Minehan Heart Center, Director, Cardiac Surgery Clinical Service, Mass General Brigham
Recent Article
Treating Pericardial Disease


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Nissan Dealership Replacement Parts Near 37179 Are the Way to Go
Get genuine OEM Nissan parts and accessories near 37179 for your car, truck, or SUV. Order almost any Nissan component and pick it up at your nearest Nissan dealership or have it shipped to your house. We make it easy and affordable to get the parts you need. Whether you purchase tires, brake pads, filters, wipers, bulbs, replacement trim, or an entire set of parts, you can trust that every genuine part is custom-designed to support your Nissan's performance. From headlights to taillights, all genuine Nissan parts are custom-fitted, custom-designed, and durability-tested for your Nissan, and come with a Nissan-backed 12 month/12,000 mile (whichever occurs first) limited warranty (if installed by the dealer at the time of purchase).
What Nissan Car Parts Are For Sale Near 37179?
High-quality Nissan auto parts are a good move when you want to fix or upgrade part of your Nissan, and many repairs can be tackled at your house with a bit of automotive know-how and a handful of tools. If you're not comfortable with DIY fixes, visit your local Nissan service center. But why choose genuine Nissan parts near 37179, and what can you order online? When you order genuine Nissan parts on the Nissan Parts & Accessories site, you can feel confident your part will be the right fit and design. [1]
Shop Nissan OEM Accessories Near 37179
Upgrading your Nissan interior with genuine accessories is one of the easiest places to start when it comes to vehicle care. Many interior parts and accessories are simple to install in your driveway for instant enhancement. Help protect your floors from daily life with High Wall Liners, All-Season Floor Mats, or replace the current ones with matching carpeted floor mats. Streamline your car storage when you organize your trunk/cargo area with cargo organizers, shopping bag hooks, and cargo/trunk nets. Enhance your driving experience with genuine Nissan interior parts and accessories that look just right, inside and out, including rear view mirror, interior accent lighting, rear spoilers, cargo accessories, floor mats, and many more! A variety of accessories are available for purchase online or at a Nissan parts store near 37179.
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Can't stop thinking about brake problems? Weak brakes, squealing sounds, or vibrations in your brake pedal or steering wheel when braking are all symptoms that your brakes need help. Start looking into Nissan brake parts for sale near 37179. Depending on the issue, replacement steering and suspension parts might be a wise choice, too, since brakes work side-by-side with your Nissan steering and suspension to halt your vehicle. Shop for Nissan brake pads, parking brake components, cables, and more online, along with steering wheels, gears, suspension systems, and axles. When you buy quality Nissan parts from the Nissan Parts store, you can hit the brakes with confidence.
Shop Tires Near 37179 for Nissan Vehicles
Nissan Parts online is one of the best places to shop for Nissan tires around 37179, too. Again, that's because we know your vehicle. Cars and tires are specifically engineered to work together. When you drive with the right tire type and size, you can expect a comfortable ride and confident handling. Your Nissan's performance can suffer if you don't have the right tires. That's why we only suggest and show tires that work for your Nissan. You don't have to guess or shop around. And we carry industry-respected tire brands, including Continental, Hankook, Yokohama, Goodyear, Kumho, and Bridgestone.
Buy tires for your Nissan online, and then book an installation appointment at your 37179-area Nissan dealership. You may also receive Road Hazard Coverage! [2] This package protects your tire investment by helping cover the cost to repair or replace a flat or damaged tire. Buy eligible tires near 37179 from your Nissan service center and you'll get a great fit, great value, and great customer service! No big surprises — just quality tires for your Nissan.
Buy Nissan Ignition, Fuel, and Engine Parts Near 37179
Thrilling performance starts with your Nissan engine. It keeps you moving so mile after mile can turn into memory after memory. Shop Nissan parts near 37179 or online to source the engine components you need to maintain, upgrade, or repair your Nissan engine. Take care of simple fixes like engine air filter replacements on your own, or visit your closest Nissan dealer near 37179 to install something more complicated, like an oil pump, crankcase ventilation system, or manifold intake, to name a few. The correct engine, fuel, and ignition parts can help ensure your Nissan maintains its thrilling performance.
Shop Nissan Cooling and Heating Parts Near 37179
Keep your cabin comfortable and your engine cool. Stay on top of your cooling system and HVAC needs with everything from radiators and water pumps to heater hoses and A/C condenser fans. Low coolant levels can cause your engine to overheat. Coolant leaks happen on occasion, too. Consider new cooling system parts. These signals tend to be pretty noticeable, but there can be other signs you may need new Nissan HVAC parts. Is the A/C barely blowing air? Odd smell stinking up your cabin? Then it could be the perfect time to replace some HVAC parts. Shop Nissan HVAC parts online, and visit your closest service center for installation. The solution might be as straightforward as finding the source of a leak in the A/C system or as nuanced as installing a new compressor mount and fitting.
Purchase Nissan Batteries and Electrical Parts Near 37179
Some drivers choose to replace their battery at home. If you're comfortable doing so, turn to Nissan Parts & Accessories for the right Nissan battery. We source genuine Nissan replacement batteries designed to meet your vehicle's original specifications. Nissan batteries come with an 84-month Limited Warranty [2], and we also carry related parts you may need to go along with a car battery, like battery covers, hold-down frames, and clamps. Your Nissan needs a durable, working car battery to power its electrical components. It might be time to upgrade your Nissan electrical system if you've replaced the car battery and continue to have electrical troubles. Order Nissan car batteries, electrical, and wiring near 37179 and contact your Nissan dealer with questions.
Shop Nissan Transmission and Driveline Parts Near 37179
You don't see these systems every day, but you certainly use them! Your Nissan transmission and driveline are responsible for sending the correct amount of power to your wheels to carry you down the road. Every nut, bolt, and gasket needs to match your Nissan perfectly for this important system to function properly. Trust your OEM for genuine Nissan transmission parts (like the axle and driveshaft) that are custom-designed and custom-fitted. As nuanced and involved as the system can be, we make it easy to find genuine transmission parts near 37179. Purchase online for reliable fitment.
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Visit the Nissan Parts & Accessories site for electric vehicle parts, too. Have them shipped right to you in 37179! From headlight to tail light, you'll find everything you need to maintain or upgrade your Electric LEAF. OEM Nissan replacement parts help maintain your EV's advanced performance. Shop online for Nissan LEAF electric car parts, and visit your 37179-area service center for professional advice on low voltage and high voltage maintenance and parts.
Where to Buy Nissan Auto Parts Near 37179
Wondering where to buy Nissan parts near 37179? Purchase all kinds of Nissan parts online and have them shipped to your home, or pick them up at your local Nissan dealership near 37179. Nissan Parts & Accessories website is the official online source for Nissan original parts and more in Thompsons Station and beyond. Browse often for our latest discounts, and shop today to support your Nissan car, truck, or SUV's performance for years to come.


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ETA direct from supplier 1-2 working days.
YBX3078 12V 62Ah 550A Yuasa SMF Battery
Capacity Ah (20-HR): 62
Capacity at 20-hour Rate (Ah): 62
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Yuasa YBX® conventional automotive batteries are:
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Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.


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The Banks in Iceland are generally open from Monday to Friday from 09.00-16.00. Currency exchange is available at all banks around the country.
In Airport Keflavik you will find exchange services outside regular banking hours at Landsbankinn during the hours of 05:30-17:00 and 21:00-02:00 (1st floor) or 05:30-17:30 and 22:00-01:00 (2nd floor- departure hall).
In Iceland the monetary unit are called Krona(ISK). The coins in circulation are 1, 5, 10, 50 and 100 Krónas. The notes are 500, 1000, 2000 and 5000 Krónas.


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MISSION: To preserve and promote the languages, literature, history, traditions, heritage, religions and culture of the State of Rajasthan in India, as well as to engage in charitable, educational and humanitarian activities and foster a feeling of oneness within the community as well as with other Indian and US communities.
Come and celebrate Diwali 2022 @Ambrose Banquet Hall with Delicious Food, Live DJ, Dance and much more …….Tickets include entry, music, food, drinks
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Have trouble making a purchase! email us at firstname.lastname@example.com or call 408-359-RANA
RANADiwaliRSVP2022 group: https://chat.whatsapp.com/Ju5zmUK4nyVD9PDVWyAGy8
Ambrose Banquet Hall, 94568


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Don't worry, this is not going to be another speech about the failures of socialism or a lecture on climate change, Marxism or the evil of higher taxes. You shall be spared another sermon on the institutional failings of government and why we need to feed the freedom machine. You've heard my comments on these too many times before, and some of you could probably repeat them verbatim. Instead, tonight I would like to reflect on what has been the experience of a lifetime.
When I first came into this place, in May 2006, I joined three great political friends. Nick Minchin was and continues to be a generous mentor. He is here with us today. Nick taught me the art of how to get things done in this place. He taught me when to push hard and when to let go. Actually, that's not true; I picked up the pushing hard bit, but the letting go might need a bit more tutelage, Nick!
Another is of course Alan Ferguson, a former Senate President. Alan piqued my interest in the workings of the Senate and he taught me that, no matter what level of responsibilities we may be entrusted with by others, our roles are equally important in this place. Alan and I agreed on nearly everything, but one day we found ourselves sitting on opposite sides of the chamber on a matter of conscience. His side won that ballot by a single vote. I have to tell you it was very confronting to be voting against my great friend, but it reaffirmed to me the importance of recognising that just because someone has a different point of view to you, it doesn't make them your enemy.
The third was Liberal Whip Jeannie Ferris. She was a bit of a legend. She was tough, she was very funny and she was the canniest of political operators. Jeannie unfortunately died of ovarian cancer whilst serving in office during my first year here. We had a day of condolences and many genuine and heartfelt contributions were made, and the Senate adjourned as a matter of respect. But the next day the machinery kicked into gear once again as if nothing had changed. That was my greatest and most important political lesson. That experience demonstrated to me that none of us here is indispensable. Sure, we hold important positions, but we are only temporary custodians of those positions, and it is critical for all of us to use our time here as well as we can and protect the institution that allows us to be here—our wonderful parliamentary democracy. That institution doesn't function without the contribution of so many. For those of us here, we see the toil and the sacrifice others make so that we can do our thing, and sometimes even appear good at what we do. So tonight I want to record my heartfelt thanks for the most amazing working experience that any Australian can aspire to.
In saying that, I've got to deal with the elephant in the room: on 4 May 2006 I was selected as a Liberal and on 4 December 2019 I leave as an Independent. Others will make up their own minds about the events that transpired, and I know not a single mind will be changed by anything that I say today or at any other time. However, suffice to say, I made choices that I thought were necessary and in the best interests of the country. Those choices were very difficult for me and for my family. They were painful for many friends and colleagues. It's fair to say I lost both during the events of 2017. But those that remain mean infinitely more to me than those that I lost. My thanks go to the men and women of the Liberal Party for the opportunity that they provided to me. For whatever it's worth, I've done my best to uphold the principles upon which that great party was built. And while our paths diverged, my traditional Liberal values never changed. It gives me great pleasure to see that those values are somewhat stronger in the party now than they have been in recent times. I hope that continues. I hope it continues to be the case, and I wish the Prime Minister and the coalition every continuing success.
But back to those who really matter and make our roles easier here. The Senate team, under the leadership of the Clerk, Richard Pye, do an amazing job. Their calmness and forbearance is the stuff of legend and they can always be relied on in a crisis. Of course, I've experienced one or two crises in my time here myself. I recall one such emergency, a dire time when I needed to iron a shirt. It was in my first weeks here. I asked the Black Rod if I could borrow an iron and an ironing board. As always, they obliged. They provided that iron and ironing board. I'm delighted to announce tonight that tomorrow morning, after more than 13 years of faithful service, I shall be returning both to the Black Rod.
Now, this chamber doesn't function without the tireless work of the attendants, who I think should receive a medal for the fortitude with which they perform their roles, and for putting up with us. I couldn't give them a medal, and instead I chose to distribute chocolate frogs every fortnight to help keep them sweet. Secretly—are you listening to this?—I was hoping they'd reciprocate and deliver a daily gin and tonic during question time, but so far no such luck! To John and the team, you are amazing. You have been incredible. You have made me feel so welcome. And just a little reminder: you've got one more day to make my dream come true.
There are many others here who make this place what it is. The security team have been fantastic, the Comcar drivers superb and Dom, Tony and the rest of the crew at Aussies have never failed to make every morning that little bit brighter. My thanks go to them all.
Outside of this place, there are so many that play an active role in helping us to do our jobs—some that are not acknowledged, but to me they're important. The team at the AFP have been just amazing during some rather challenging times. They were always there, willing and able to assist my family and my staff. I cannot thank them enough for the comfort and peace of mind they've provided over the years. Similarly, Ben and the team at MAPS in South Australia have been a delight to deal with, and they've always responded to our many queries with great patience.
May I also thank each and every one of you in this chamber who have served here past and present. It has been a pleasure to serve with you all. The political battles have been glorious in victory and in defeat. My gratitude extends even to my opponents, who, it may surprise some of you to know, are not all confined to the opposition side of the chamber! You have all forced me to develop the characteristics I admire most in others: resilience and accountability. Whilst on occasion you may have drawn a little bit of blood, overall it was your opposition that made me stronger and more determined.
To the many new friends that I've made in my time here, thank you. Not long after I started, a small group of us forged the strongest of bonds over our opposition to the Carbon Pollution Reduction Scheme. I suspect that the complete account of that bond will never be publicly known, but it withstood all the tests that were thrown at it by the vicissitudes of politics. We had an enormous amount of fun and I think we really did change the course of political history. It's also fair to say that some subsequent events and individual decisions strained the ties that bound us so tightly, but I will never ever forget the solidarity we showed to each other during an extraordinary time. It started as the G4—Mathias, Michaelia, myself and David Bushby. It later became the G8, when others joined us. Then, of course, we teamed up with a couple of Nats to make things really interesting.
There aren't many of that original group left in this place, but the friendships with Mitch and Fiona and David and Barnaby and Brett and Stephen endure today. To Eric and Connie and Scott who are still here, thank you for your friendship. There are, however, a couple of the original 'awesome foursome' who are will still here. To the sister I never had: Michaelia, thanks for being such a good sport about pretty much everything. I knew our friendship was unbreakable when you actually took me to a vegetarian restaurant and I forgave you for it! Mathias, you have been the coalition's Rock of Gibraltar—or whatever the Belgian equivalent is—my friend. You deserve all the success you've enjoyed in this place, and I wish you and your family every best wish for whatever the future holds.
There have been plenty of other mates on both sides of the chamber, the political divide, over my years here, but one is particularly notable because, to be frank, he was a centrepiece of one of my most successful political campaigns. It involves a friend of mine from the other side, and that's Senator Farrell. It's fair to say that Don Farrell has had an interrupted tenure in the Senate, and during his wilderness years, when others had forgotten him, I was the Senate keeper of the 'Farrell flame'. Nary a question time passed without me calling for his return and asking Labor, 'What would Don do? ' As a cheer squad of one, I have to tell you even I was surprised when he actually got back, but it has been good to have you back, Don. I only wish a few more on your side felt the same way I do!
Some people are going to say it's a bit strange that firm friendships are forged across the political divide, and it's enough to say that the nature of politics mattered less than the content of our character in those friendships and the respect that we've had for each other. For someone who doesn't like being lied to—I probably picked the wrong business—of all the people I grew close to in this place, never did any of them do me the discourtesy of not telling me the truth. They never scarified our friendship for political expediency even under very trying times. For that alone they have my respect.
After 30-odd years in this political game, I like to think I've got a pretty good eye for the political potential of others, and I have to say that I like what I see from so many here in the Senate. To them I say: be bold, be strong, be honest with your colleagues and be true to yourself and know that, when your time comes, like it has mine, you will only ever regret the things you chose not to say. If only I'd known that all those years ago, you can imagine the result.
To the troops of the fourth estate, where do I start? I naively thought that knowing so many of you from my days as a publican might prove for a smoother ride. After all, I came here privy to all the secrets you spilled after the truth of a pay packet invested in wine generated. Fat lot of good that did me though! In fact, I think that you knowing that I knew what you were really like simply seemed to focus your aim on me. Yes, you know who I'm talking about up there, but, rest assured you're not alone; there's a large contingent, there are plenty of your contemporaries in that same boat. It hasn't been a dull ride for either of us, if I might say, but, looking back through the files of media and political outrage that I seem to generate so readily, what caused such angst in years past has now become the subject of much more rational discussion. The rise of China, the impact of migration, the challenges to our social mores, climate change, the culture wars, Islam, fathers, mothers, marriage, border protection, burqas, Hillary Clinton and even Donald Trump—I could go on and on—all caused such a kerfuffle for offending those who have so little to worry about that they actually worry about very little. Yet, despite the clear differences in our world view, I've enjoyed the company and camaraderie of so many of those working in the gallery. They are overwhelmingly professional and committed to their craft.
That takes me to some of the people who mean the most to me outside of this place. My parents Jo and Leon have lived this amazing journey with me from day one. I actually think they experienced the highs and lows more vividly than I did, but they were always there to offer support or an extra pair of hands whenever it was needed. My brother Marcus, a second-generation publican, has always provided a safe haven from politics over a steak during our regular lunches. I have also been blessed with some incredibly loyal and true friends. The fact that they've never wavered during the turbulent times in my political career demonstrates how loyal they are. One poor chap keeps having his Wikipedia entry edited with the line, 'He's a lifelong friend of Cory Bernardi,' added to it. This is just a cruel attempt to stifle his corporate career. I know now that he's a true mate because he's stopped trying to delete it. To Gal and Carmen, Andrew and Liz, Bill and Imelda, Dusko and Di, Tom and Myriam, Simon and Ginia, Vaughn and Carolina, Terry and Donna, John and Di, Mel and Morry, Marg, Lyn and John, and Tony and so many more: thank you for being there during the good times and the bad times. I only hope that I have been as good to you as you have been to me.
Speaking of good, how good are my staff? My hiring policy was always to provide an opportunity to those who were looking for a break, and to cultivate talent. The first-time jobseeker, the career changer, the uni student, the later-in-life job entrant all were welcome if they could handle the three iron rules of engagement in the Bernardi office: No. 1, yes, it really is all about me; No. 2, I didn't say it was your fault, I just said I'm going to blame you; and, No. 3, which I'll have to listen to today, crying in front of me doesn't make anything better. Some survived and thrived in such an environment, but at least they all knew what they were getting into. Many have gone on to hold political office themselves or excel in their chosen careers post politics. Every single one of them has left a lasting impression on me, and I consider myself to be very fortunate to have shared the experience of working with them. But two special mentions must be made. The first is to Shari Savio, whose youthful ambition of working for the History Channel is still a work in progress. Instead, she's been making a little bit of political history with me for the past 10 years or more. Shari has always been an amazing person. Optimistic, happy, loyal and generous, she has this masterful way of softening whatever blow she has to deliver. It usually begins like this: 'I know what you're trying to do, Cory, but'. If only I'd listened more often—hey, Shari?—who knows what might have been. I'd like also to pay tribute to Chris Browne, who pretty much joined me in the very beginning in this place. It's a credit to him and his talent that he has now risen to a very senior position in the government. Chris, you're an outstanding individual and I wish you the very best.
Speaking about standing, my two amazing sons are with us today. Oscar and Harvey were only six and four when I started here. Now they are university students, and just looking at them makes me want to burst with pride. Boys, I know there have been some difficult times for you because of my work here, but your strength and your character in dealing with the burdens unfairly placed upon your shoulders is testament to the boys you were and the men you have become. I'm so very proud of you both, and I only hope you will look back on my contribution here and think the price that you've been asked to pay has been worthwhile.
That brings me to the most important individual in my life, my wife, Sinead. A lesser husband would have baulked when his wife told a Labor-leaning journalist that the secret to our successful marriage is that we are both actually in love with the same man. But not me! No, no, no—I commend Sinead for her honesty, her insight and her good humour! Sinead is the most amazing person I know. She continues to be my best friend and my confidante in all things. As a wife and a mother, I could not have asked for any better. And during my political service, the only time I detected any real despair from Sinead was when I got a desperate phone call late one evening saying she had to send the new puppy back because it was too much work and making such a mess. I quietly explained to her that with puppies, like with politicians, the chaos and noise eventually pass and things will soon return to normal. I can tell you all that the dog is now fine, but the husband might need a little bit of extra training! Sinead, thank you for everything. I would be nothing without you.
During my time in this place, I seem to have had my hand in in a number of notable events. That wasn't always by design, but, always knowing that our time here is finite, I simply never wanted to walk lightly through these corridors wondering, 'What if?' Looking back, I'd like to think I took Kipling's words to heart in that here I met both triumph and disaster and treated those two imposters just the same. That said, it isn't for me to pass judgement on my contribution over the years. However, I do want to conclude by reflecting on the very nature of success. Each of us will have different measures of what it means to be a success, but, when I think about the difficult life of modern politics, if you can get through it without harbouring malice or discontent you have achieved success. If you can end your time here with more firm friendships than when you began, that too is a good measure of success. And if you can leave the Canberra bubble with your marriage stronger, a family you are truly proud of, and completely at peace with yourself, that to me is the ultimate measure of success. Friends, I have been blessed to have been part of this place since 2006, and I walk away with all of these treasures and many, many more. For that, I thank the people of South Australia, I thank the Liberal Party and I thank my friends and my family. I thank every one of you, and every day I give thanks to God. Thank you.
Honourable senators: Hear, hear!
]]>We saw the motley bunch of people this time last year gang together and ignore the brutal reality of what they were suggesting. We have seen the proof of the pudding in the eating. We have seen people self-harming by injecting their genitals to come to Australia. That's okay over there, because on Skype they said, 'I need some help.' We've seen them being brought out here, thanks to the wonders of the internet and modern medical technology, and refuse medical treatment here. It is just a shameless excuse to jump the queue and come here. We've seen people who have been offered places in America refuse those places. The land of the free. Who wouldn't want to go to the country run by Donald Trump, for goodness sake? Well, these people don't want to go there, because they may have to be held accountable for their actions. But that's not good enough for this place, because the Labor Party, the Greens and a couple of others want to see Australia undermined once again.
It fills me with dread and horror that the proof of what has happened over the last year is still being denied by those opposite. I remember that when former senator Derryn Hinch, a man with a tin ear if ever he had one, was advised that there was no character test—that alleged paedophiles, rapists and domestic abusers would be allowed in under this legislation—he turned away. He pretended that he didn't hear and he turned away, because he didn't want to be awake to the reality of what he was casting judgement on. He was seduced by that green dream of open borders, where everything can happen. Those who profess this, the global government mob on the other side, believe in open borders. They do not believe in an orderly migration program, because they will not put a number on the number of migrants that should come here or the number of refugees that should come here. They will not do that, because it would mean being held to account and they would have to say, 'There is a ceiling on our compassion.'
Well, let me tell you where the ceiling on my compassion is. It has to do with the thousands of people who have died trying to come to this country in a disorderly manner and weaken our border protection. The cavalier approach to those who have perished, smashed against the rocks on Christmas Island, by those in the Greens party is to say: 'Tragedies happen. Accidents happen,' as they're picking the bodies out of the water. It is those who will take no responsibility and always continue to seek opportunities to subvert the most efficient and effective program the coalition has ever introduced: our border protection program. Let me pay homage to General Jim Molan. Welcome back to this place, General. You're a big part of this.
My time is up. I'm going to finish, and I'll let someone else take up the cudgels, but I reject this socialist agenda of the Left.
]]>Senator Farrell interjecting—
I note the rather unkind interjections about a former senator from Senator Farrell. I have something more to say about this, Senator Farrell, but—if I may, through you, Madam Acting Deputy President—when Senator Farrell wasn't here, no-one said anything ill of him; it was all good will and light. Nonetheless, I shall not delay the Senate any longer. I commend this motion and I commend Senator Patrick for putting it up for the fifth time.
]]>Pursuant to standing order 75, I give notice that today I propose to move that, in the opinion of the Senate, the following is a matter of urgency:
"That people on Newstart and Youth Allowance do not enjoy the same Christmas spirit as other Australians and struggle during the summer holidays due to the low rates of the payments and the Government's punitive compliance programs."
Is the proposal supported?
More than the number of senators required by the standing orders having risen in their places—
]]>At the time I remember that we warned the likes of former senator Derryn Hinch, the Greens and the Labor Party that people of poor character, people accused of rape, people accused of sexual assault, people who had self-harmed and people who were a danger to their own communities would be coming here under the terms of this bill. They wilfully ignored it. They ignored it and turned a blind eye to it because they're always looking for a loophole about how to undermine Australia's border protection. I cannot wait for the next 19 minutes or so of this contribution after question time, and I hope you'll all be here to listen to it.
Debate interrupted.
]]>Leave not granted.
]]>Question agreed to.


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Ceat has recently launched its new Gripp X3 tyres for motorcycles in India.
These tyres are designed with company's new Dual Compound Technology (DCT) which gives it strong grip while on roads, CEAT said in a release.
Speaking on the launch Nitish Bajaj, Senior Vice President (Marketing) said, "Gripp X3, India's first of its kind tyre maintains the same grip in its entire lifetime, thus guaranteeing safe and comfortable ride to the riders."
The Dual Compound Technology is developed by CEAT to deal with the problem of tyres losing its grip with aging. This technology ensures that when the outer layer of tyre is worn out, the internal high strength layer maintains the grip and provides longevity to the tyre.
"Two wheeler riders have to deal with potholes, stray animals, careless drivers on Indian roads and driving is a challenge in such circumstances. In such cases it becomes extremely important that the tyre should have excellent grip to prevent slipping on road thereby preventing an accident," the release added.


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- Acknowledgment
- Open access
- Published:
State of World Allergy Report 2008: Allergy and Chronic Respiratory Diseases
World Allergy Organization Journal volume 1, pages S18–S24 (2008)
This activity was supported by unrestricted educational grants from Stallergenes Allergen Vaccines Worldwide, Nestlé Nutrition Institute, and UCB.
Stallergenes - http://www.stallergenes.com/nc/en.html
Ruby Pawankar, MD PhD
Tresurer, World Allergy Organization
Nippon Medical School
Dept. of Otolaryngology
1-1-5, Sendagi, Bunkyo-ku
Tokyo 113-8603
Carlos E. Baena-Cagnani, MD
Historian, World Allergy Organization
Faculty of Medicine, Catholic University
Santa Rosa 381
Cordoba X 5000 ESG
Jean Bousquet, MD
Secretary General, World Allergy Organization
Montpellier Hospital
Av D'Occitanie 273
Montpillier 34090
G. Walter Canonica, MD
President, World Allergy Organization
Ospedale San Martino
University of Genova, Pad. Maragliano
Go R. Benzi 10
Genova 16132
Alvaro A. Cruz, MD
ARIA Scientific Committee
Faculdade de Medicina da Bahia (UFBA)
Av. Sta Luzia 379/1501
40295 050 Salvador - BA
Michael A. Kaliner, MD
Immediate Past-President, World Allergy Organization
Medical Director, Institute for Asthma and Allergy
11002 Veirs Mill Road, Suite 414
Wheaton, MD 20902
Bobby Q. Lanier, MD
Past Member-at-Large, Board of Directors
World Allergy Organization
Mont Del Plaza
6407 Southwest Blvd
Fort Worth, TX 76132-2777
A Message from Professor G. Walter Canonica President, World Allergy Organization
June 2008
Genoa, ITALY
Dear Colleagues:
One of my first duties as President of the World Allergy Organization (WAO) is the pleasure of presenting the State of World Allergy Report 2008. This exciting new WAO initiative, launched at the World Allergy Congress in Bangkok in December 2007, will provide a biennial review of the explosion of allergies around the globe and will consider how the medical, social and economic issues surrounding allergic diseases should be addressed. This first report provides a snapshot of the prevailing situation in 2008 from the perspective of organizations, such as the WAO and the World Health Organization through the Global Alliance against Chronic Respiratory Diseases, which represent allergists and clinical immunologists -- the clinicians at the forefront of attempts to recognize, assess and address this global crisis. The focus of WAO's mandate for the next two years is Innovation in Continuity. WAO will continue to build on its existing programs to further support and develop new research, education and training initiatives in this specialty and to focus attention on the importance of the allergist as the key coordinator of allergy patient care.
The State of World Allergy Report is a call to action for everyone with an interest in allergy to develop a partnership with WAO in a global effort to control and manage allergic diseases on behalf of the world's population.
Yours sincerely,
Professor G. Walter Canonica
President, World Allergy Organization
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Open Access This article is published under license to BioMed Central Ltd. This is an Open Access article is distributed under the terms of the Creative Commons Attribution License ( https://creativecommons.org/licenses/by/2.0 ), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
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Henley, K. State of World Allergy Report 2008: Allergy and Chronic Respiratory Diseases. World Allergy Organ J 1 (Suppl 1), S18–S24 (2008). https://doi.org/10.1186/1939-4551-1-S1-S3
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DOI: https://doi.org/10.1186/1939-4551-1-S1-S3


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Sheep Locations
Sheeps can be found in the area surrounding Cattail Pond, northeast of Wallace Station.
The Sheep is a large sized animal in Red Dead Redemption 2. You'll most likely find them in mountains and higher areas. You'll need a Perfect Sheep Pelt for part of the Legendary Elk Half Chaps, the Trapper's Cloak, the Huntsman Vest, and the Sheepskin Vest at the Trapper.
"The Desert Bighorn Sheep inhabits the varied terrain of New Austin. It has a herbivores diet of desert holly, cacti, and grasses. Using Bows with arrows, or a rifle, is the easiest way to take down a sheep of this size. They also provide mutton to eat, and hides for crafting with."
How Kill the Sheep?
To get a perfect Pelt you'll have to find a Perfect Sheep and use the right weapons to kill it.
Sheeps are large sized animals. There are usually a couple of them together when spotted. They scare easily. Keep your distance, using binoculars to spot, identify, and track a prestine target. When you get a clear line of sight, use a rifle with any type of ammo, except explosive, or a Bow with Poison Arrows to get a clean kill.
Upon killing a pristine Sheep perfectly, you'll earn a perfect Sheep Pelt and Gristly Mutton.
Best Weapons and Ammo for a Perfect Sheep Pelt
- Rifle with any ammo, except explosive
- Bow with Poison Arrows
Perfect Sheep Pelt Uses
- The Perfect Sheep Pelt can be used along with a Legendary Elk Pelt to craft the Legendary Elk Half Chaps in the Ghost Bison Garment at the Trapper.
- The Perfect Sheep Pelt can be used along with a Perfect Deer Pelt to craft the Huntsman Vest in the Bronco Buster Garment at the Trapper.
- The Perfect Sheep Pelt can be used to craft the Trapper's Cloak in the Wrangler Garment at the Trapper.
- The Perfect Sheep Pelt can be used to craft the Sheepskin Vest in the Bounty Hunter Garment at the Trapper.