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To defeat the perfect Habib Normgomedov (balance 0:28) needs a special warrior. Even Conor from Gregor has failed and to this day, two years after that famous fight, the stinging loss is a stain on the career of the biggest star to come out of the UFC. The main suspect in eliminating the hegemony of the lightweight Dagestan was always Tony Ferguson, a strange chicken in the industry and one of the most dangerous fighters in the organization. The two were supposed to fight no less than five times, but the fight was canceled or postponed for more angular reasons (Ferguson slipped on a cable in the studio) or less (injuries and Corona).
Whoever took advantage of the rejections and overtook Ferguson in the round is Justin Geitchi, who defeated him last May and inflicted his first loss since 2012. He has always been an attractive and fearless fighter, one who everyone is waiting for his fights, but his purposeful display against Ferguson was a story Changed and raised him to the boss stage – a particularly difficult encounter against a predatory and invincible opponent. And to think that at all he had jumped into battle at the last minute. Will Geichi, who is given very little chance, surprise the UFC once again?
By the way, in an unconventional way and thanks to the great sympathy that the Muslim Normgomedov (32) receives in Abu Dhabi, the place where UFC 254 will be held, the organization is a few hours ahead of the event and the main fights will begin on Saturday at 21:00.
Justin Geichi (31, 2:22) was born in Arizona and started wrestling from the age of four. Unlike his father and grandparents on both sides who worked all their lives in the mines, he wanted to do something completely different. Even his twin, Marcus, worked there for ten years and continued the family legacy. At the age of 18 Geichi spent the summer in a mine and was not so connected. "I worked seven days a week, 12 hours a day. I did it for three months in a row and took a single sick day, but only because I had to sleep. There was one week where I worked 96 hours," he told ESPN. As he was about to leave to start college, his co-workers stung him: "Come back here again, you will not succeed in college."
Geichi had no doubt, but another motivation never related. After winning two national championships in high school, he went on to do corps at the University of Colorado and was an All-American, honored with outstanding U.S. athletes in every discipline. He was even named the University Hall of Fame and went on to a professional MMA career beginning in 2011. His opening was dizzying, The first to end up throwing his opponent to the ground, the vast majority were decided by knocks from punches. On the face of it, Geichi almost completely abandoned wrestling, which was supposed to be his bread and butter. Get a pretty amazing statistic that illustrates this: During his 24 fights he has only tried once to His opponent to the ground.
What is the explanation for this? Wrestling is very important as a background but is also known to be exhausting and not necessarily rewarding, so Geichi is more focused on punches and kicks and of course with successes one cannot argue. He arrived at the UFC in 2016 with a perfect balance of 0:17 and a huge hype that stemmed mostly from his wild and uninhibited style. That same year he also underwent surgery to improve his problematic vision. The situation was so bad that his friend claimed he had to be in contact with the opponent to know where he was in the ring and Geichi himself admitted that he was "blind". In the first fight at least the surgery paid off when he met the experienced Michael Johnson and defeated him by knockout in the second round. On the other hand, he looked vulnerable and suffered quite a few blows.
This vulnerability was exploited by two top fighters, Eddie Alvarez and Dustin Fourier, who inflicted initial losses on him in his career, not before a mighty fight from Geichi, which earned these fights the "Battle of the Event" award and a monetary bonus. He recovered impressively with three consecutive knockouts in the first round, the last against veteran Donald Seroni. Then came a monster completely different from anything he had encountered up to that point. Tony Ferguson, who as mentioned has not lost eight years and stood on a streak of 12 wins, succumbed to a purposeful display of the surprising Geichi who unlike perhaps previous battles, came up with a plan.
"Ferguson underwent surgery on his left leg and Geichi took advantage of it with foot kicks in the first round," Normgomedov analyzed the fight. "He fought very smartly and understood faster how to win. In the fifth round he gave him two more particularly strong blows and that's where the story ends." At the end of the fight Ferguson complimented Geichi but also provided an excuse for the loss: "Justin is a tough tough guy to be honest with, but I prepared for a liking and a fight on the ground, not a striker."
When he says striker he meant the 137 mighty blows that Geichi landed on him, forcing the judges to stop the fight towards the end. Needless to say, he received at the end a bonus of $ 100,000, $ 50,000 for the "Battle of the Event" award that was also given to Ferguson and another $ 50,000 for the "Best Performance at the Event" award. He also won the temporary belt, but threw it away in the end-of-fight interview with commentator Joe Rogen and when asked about it, replied, "I want the real thing."
So what are his chances against Habib Normgomedov, the man who has yet to lose and has not really been challenged in the arena? Opinions tend towards the Dagestan champion, but the majority agree that Geichi is a match-up tailored to his measurements. Daniel Cormier, the former UFC heavyweight and heavyweight champion and friend of Normgomedov, claims: "Geichi is Habib's toughest opponent in the class, he's a great fighter. It's not just that he's considered the most exciting fighter in the world of martial arts, And MMA. The geichi who fights Ferguson is more dangerous than any other fighter Normgomedov has encountered in the Octagon. He has never been lowered to the ground and has the tools to avoid liking it. To lose. "
In early July Normgomedov lost his father and coach Abdulmanap, who died following corona complications, and this is the first time he will fight without the man who accompanied him during his career. "I think his father's name will give him motivation, in any case he is a real professional and it will not adversely affect him," added Kormiya who is with Normgomedov in Abu Dhabi. The Dagestani, for his part, does not seem worried about Geichi and also has a prediction for the fight: "He will use wrestling and kickboxing, a kind of combination of the two, and my goal is to tire him out. I expect that in the third or fourth round I will eliminate him." Just before the fight, he also interviewed Stephen A. Smith on ESPN and got nervous when asked about another fight against Gregor: "I already won it, do not want to talk about this shit."
The legendary George St. Pierre, who may yet retire to face Normgomedov, unknowingly, tried to hand out tips to Geichi: "Right now Habib is the best fighter in the world, but if he wants to win, it has to happen at the start of the fight. Normgomedov always starts "The fight is defensive, and Geichi has to take advantage of it with an early attack. If he does not, I do not see him winning the battle. In any case, it is difficult to bet against Normgomedov."
Meanwhile Normgomedov, a die-hard Real Madrid fan, also received a shot of encouragement from his friend Cristiano Ronaldo, whom he met in 2018. The Portuguese was asked in an Instagram chat who would win and replied without hesitation: "Obviously Habib will win, my brother! Inshallah!".
Many people wonder if Geichi will be able to cope with Normgomedov's tremendous ability on the ground. Former fighter and current commentator Chail Sonnen explained: "Contrary to what everyone thinks, he does use his background as a wrestler in every fight of his, just no one sees it. It happens mostly on the defensive side and because of his resume, not trying to knock him down, out of respect "It is very relevant to the battle against Habib and it will be very difficult for him to take him to the mat. On paper and in light of his appearances at the Octagon, Geichi is not an easy fighter to drop and also to leave him on the ground."
Jechi himself, who comes into the fight as a definite underdog on the betting sites as well, said of the training ahead of the meeting: "I focused on my legs, it's the first thing that goes when you get tired. "I only have to kick him eight times in the calves and he will weaken. I want to see him bleed and then his reaction. He is not as crazy as I am." If there is a splash, Geichi is already signaling the following goal: "If I can beat Normgomedov, then I can also beat Conor Maggor. It would be unprecedented."
Geichi and Normgomedov also share a manager, Ali Abdullahiz, who is generally planning a retirement battle for Dagestani, his favorite client. "I want to ruin the day for me, I want to ruin the day for Dana White (UFC President), I want to ruin the day for Daniel Cormier and I want to ruin my favorite Normgomedov day – Shi *** Oh all these people. I do not care what Their plan, I'm coming to destroy it, "Geichi sent a message to all skeptics.
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字幕列表 影片播放 列印英文字幕 well, everyone. This is Beth of cooking and crafting. Today we're going to be making Khloe Kardashian's Oven Fried Chicken U two's best for creative things. It's cooking and crafting. Hey, kids have almost everything here prepared. I have two eggs that I have scrambled. I have my chicken tenders. You can use chicken breasts. Just cut them in half and then make sure you wash them in, um, allow them to dry a little bit here. So then I also have one cup of I'll profess treadmill flower, and I have half of a cup with a little bit more than 1/2 of a cup. But I'm gonna end up having to double this recipe anyway. Um, crushed Ritz crackers so you can leave them a little bit larger if you want. But the bigger they are, the more they tend to fall off the barely crushed pepper to taste. That was pepper. And then here's glories sees insult as well as garlic. Salt opened. Yet let's turn open a little bit of garlic salt, like garlic salt. All right, mixed together. I have mine oven preheated 2 350 degree, and I have a pirates um, baking dish that I'm gonna be using so first into your egg, then into your which cracker mix and then into the pirates dish. And I have cut up some so unsalted butter it doesn't have to be insulted. But since we have salt in here, I figured we didn't have to add any more. Next cubed up four tablespoons of that and we're going to just toss that into the pen and allow that to melt 12. This is cooking. So let me finish this up and I'll come back to you when this is all prepared and, oh, happy in my pan. So I have all of the chicken ready, breaded and everything. So then, well, now we're just going to put the butter in the desk here, and we're going to allow this to cook at 350 degrees for 50 minutes, or until when you poke it with a fork. Um, gives you just clear juices. All right, So you back in 50 so that you go on nice and brown and I poked it and it had clear juices. So 15 minutes was absolutely perfect. They smell divine. Khloe Kardashian's oven fried chicken. Enjoy. Please don't forget to give me a thumbs up for this video as well as subscribing if you haven't already subscribed. I come up with videos every Monday and Thursday. And if you subscribe, what that does is it keeps you up to date with what I do every week.
B1 中級 克洛伊-卡戴珊的爐子炸雞 (Khloe Kardashian's Oven Fried Chicken) 1 0 林宜悉 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字

subset: commoncrawl


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Chart Champ returned to Fenway Park this September for it's first in-person event since 2019. As is tradition, the centerpiece of the day is the data visualizations competition, where five finalists demo their Tableau dashboards to the judges and audience. We also took a deep dive into all things data, with presentations about data governance, dashboard design, data transformation, cloud analytics, and much more.
Before we dive in - a sincere thank you to all who attended. It was a soggy day at Fenway, and several hundred still braved the elements for our day-long celebration of all things data.
The Chart Champ Data Visualization Finals
Over 50 people entered this year's competition, but only five finalists have a chance to demo their dashboard live. This year's finalists were Preethi Lodha, Josh Marsh, William Brown, Yujie Zong, and Kyle Mueller.
Preethi Lodha
Josh Marsh
William Brown
Yujie Zong
Kyle Mueller
The Judges Deliberate!
Our esteemed judges included Tableau Visionary Brian Moore, City of Boston's Chief Data Officer Stefanie Costa Leabo, Tableau's Director of Solution Engineering Alexis Guinebertiere, Snowflake's Sales Engineering Manager Rodney Shetler, and dbt Lab's Partner Engineer Hope Watson.
And the Winner is...
Josh Marsh wowed the judges with his dashboard investigating some of the disparities between marginalized groups when it comes to generational wealth. His presentation gave a history of redlining in Boston, perspective on how property is a major contributor to generation wealth, and shared some of his own experience as a recent homebuyer in Massachusetts.
Josh takes home the grand prize of $1,000, a Chart Champ jersey, and of course eternal glory. Congratulations Josh! You are an incredible analyst and presenter - we sincerely appreciate your participation in this year's event!
Second Place
Preethi Lodha took home second place for her Blue Bikes dashboard. Congratulations Preethi!
Third Place
Will Brown's Blazing Boston dashboard won third place. While Will was unexpectedly unable to join us, he was able to record a presentation for us to enjoy. Congratulations, Will, and we hope we're able to meet up in person at next year's event!
Building an Optimal Analytic Environment
With the competition behind us, it was time to jump into an afternoon of technology presentations and demos. First up we had Darren McGurran, Principal Solutions Engineer, Tableau Software, who presented on data governance and building and optimal analytic environment. To create an Optimal Analytics Environment it is more and more important to consider your data strategy, availability and governance. Successful governance means ensuring frictionless access to the data as opposed to control of data. Trusted Data is the cornerstone of a successful analytic environment. With this perspective, it is critical that governance is a shared responsibility of all in the organization and that collaboration, communication and commitment are the key pillars of creating trust.
Data Viz Lessons I learned in Art School
Next up was Cleartelligence's own Jacqui Moore. Jacqui is a Senior Data Visualization & Analytics Consultant, Tableau Social Ambassador, and Co-Lead of the Boston Tableau User Group. Jacqui discussed how studying illustration in college informed her perspective as an analytics and data visualization consultant. Jacqui reminded the audience that restraints are a good thing, not a hindrance to the creative process. She also stressed progress often comes by making mistakes, getting your hands dirty, and learning by doing.
Learn the rules like a pro, so you can break them like an artist - Pablo Picasso
Setting a Foundation for Trusted Dashboards
Ryan McGibony and Hope Watsons of dbt Labs presented about using dbt as a data transformation framework to assist in taking dashboards from prototype to production. They demonstrated dbt Cloud as a tool for quickly identifying a problem with a data pipeline, efficiently correcting it, and applying safeguards to catch issues as early as possible. They emphasized that data analysts can participate directly in this process to avoid being delayed by organizational bottlenecks.
Accelerating Towards a Data-Driven Culture
Jared Dunn, Ryan Shorter, and Cody Gumz discussed how "data is the new oil." Much like oil, when data is trapped in the company, it's not valuable until its Extracted, Loaded, and Transformed (ETL) into the fuel the business needs to grow. Fivetran is like an easy button for accessing data from SAAS Applications or Databases - The way to access the Oil or data in the organization.
Analytics & BI in Snowflake's Data Cloud
Rodney Shetler and Jack Daoud from Snowflake were our last presenters of the day. Rodney discussed how the Snowflake Data Cloud helps streamline business intelligence by improving speed and accessibility of data. He also talked about code extensibility with Snowpark. Jack showed this in action with a live demo of a real-time twitter stream piped into Snowflake and visualized in Tableau. The visualizations triggered queries that ran NLP functions written in Python that are stored and accessible in Snowflake, demonstrating the efficient performance of BI & analytics in the data cloud.
And so ended another successful Chart Champ! We ended things with a networking reception, food and drinks, and a visit from the Red Sox's own Wally the Green Monster. A very sincere thanks to the Red Sox organization, the City of Boston's Analytics Team (Analyze Boston), the Boston Tableau User Group, to our event Sponsors (Tableau, dbt Labs, Fivetran, and Snowflake) for creating engaging presentations for our audience, to our five finalists and everyone who submitted a viz, and of course, to everyone who joined us at Fenway. We really appreciate you coming out, and we hope you had as much fun as we did!
We'll see you next year!


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Asteroid 2012 QG42 and an artificial satellite
While preparing for a session on asteroid 2012 QG42, a test image was taken with the Planewave 17" unit part of theVirtual Telescope. The asteroid showed as a little trail, while there was a long one left by an artificial satellite, by chance crossing the asteroid trail. Of course, it is only a question of perspective.
Don't miss our live observing session of this asteroid next 13Sept.!
Support The Virtual Telescope Project!
Support us! Please, donate and receive unique, LIMITED EDITION set of images of the stunning comet C/2020 F3 Neowise above Rome, of potentially hazardous asteroids, space stations and much more, specifically made for supporters like you!
(you can adjust the amount later)


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David Stromberg Presents Isaac Bashevis Singer's Simple Gimpl
David Stromberg Presents Isaac Bashevis Singer's Simple Gimpl in conversation with val vinokur
Thursday, March 23 at 7:00 PM
CBE Chapel, 274 Garfield Place
In partnership with Community Bookstore and Restless Books
Brooklyn Jews is thrilled to welcome writer and scholar David Stromberg in celebration of the new edition of Isaac Bashevis Singer's Simple Gimpl. Stromberg will be in conversation with Val Vinokur, Associate Professor of Literary Studies and Director of Jewish Culture at the New School's Creative Writing program. Copies of Simple Gimpl will be available for purchase from Community Bookstore.
One of the most influential stories of the 20th century, Nobel Prize laureate Isaac Bashevis Singer's Simple Gimpl is the story about a hapless yet charmingly resilient baker named Gimpl, who resists taking revenge on the town that makes him the butt of every joke. Yet, unlike every other major work of Singer's published in his lifetime, the author had no involvement in the English translation. In this new, gorgeously produced, bilingual edition of Singer's classic, literary scholar David Stromberg has completed Singer's previously unpublished partial translation, allowing readers to see another dimension of the original. Beautifully illustrated by New Yorker contributor and Instagram sensation Liana Finck, this unique take on Singer's classic is a treat for literature lovers.
David Stromberg, a writer, translator, and literary scholar, is editor for the Isaac Bashevis Singer Literary Trust. His books include Baddies, Idiot Love and the Elements of Intimacy, and A Short Inquiry into the End of the World. He is the editor of Old Truths and New Clichés: Essays by Isaac Bashevis Singer (Princeton, 2022).
Val Vinokur has been published in such venues as Common Knowledge, The Boston Review, McSweeney's, LitHub, The Russian Review, Zeek, The Massachusetts Review, Journal of Religion and Society, The Literary Review, and New American Writing. His book, The Trace of Judaism: Dostoevsky, Babel, Mandelstam, Levinas, was published by Northwestern University Press and was a finalist for the 2009 AATSEEL Award for Best Book in Literary/Cultural Studies. He has also received a Guggenheim Fellowship in support of his and Rose-Myriam Réjouis' translation of Marie Vieux-Chauvet's trilogy Amour, Colere et Folie -- a lost classic of Haitian literature -- for Random House Modern Library (2009). Rejouis and Vinokur have also translated two novels by Patrick Chamoiseau, Solibo Magnificent and Texaco (Pantheon Books, 1997). His translation of Isaac Babel's stories was published in 2017 by Northwestern University Press. He is the founding editor of Poets & Traitors Press and is the author of Relative Genitive: Poems, with Translations from Osip Mandelstam and Vladimir Mayakovsky.
Thu, February 22 2024
13 Adar I 5784
CBE aims to provide universal access to all events and programs. Please direct accommodation requests to email@example.com. Requests made in advance of an event or program will be honored to the maximum extent feasible.


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3890 Charlevoix Ave. Suite 306
Petoskey, MI 49770
Phone: 231-412-0660
Fax: 231-881-9132
Text: 231-412-0660
Email: email@example.com
Serving Emmet, Cheboygan, Otsego, and other Northern Michigan communities. Now accepting most major insurance providers!
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• Trauma Therapy, PTSD and EMDR
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M.E.N.S. Group
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Inspired by authenticity, human connections and a client-centered approach; we aim to provide guidance, clarity, and help when you need it most. Our mission is to provide the opportunity for growth through professional, compassionate and affordable behavioral healthcare for our Northern Michigan communities.
ATTENTION: We are accepting new clients as of 09/12/2023
EFFECTIVE 3/1/2023: Second Chance Counseling will be requiring Intake Fees for Men's Group and Aware Group clients before an appointment can be scheduled with the clinician.
EFFECTIVE 8/1/2023: Second Chance Counseling has increased their no or late call/no show fee to $75.00. As a reminder, if you call 24 hours in advance, there will be no fee imposed for a missed session.


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ETIC, Oracle Technical Consultant - Associate (Egypt)
Line of Service
Advisory - OtherManagement Level
AssociateJob Description & Summary
About the role
PwC is opening a new Technology & Innovation Center in Cairo that will deliver high quality technology solutions to consulting Clients across the globe. The Centre will provide a broad suite of skills and services to our clients, ranging from Packaged Applications such as SAP & Oracle, to Cloud services utilising AWS, Azure and Google, as well as expanding our existing Managed Services capabilities.
The center is looking to expand rapidly and we are looking for enthusiastic self-starters with a passion for technology and client delivery to help shape and form this new venture.
We are seeking to recruit Oracle Technical Consultants to join our team in Cairo. The successful candidate will have a minimum of 1 full lifecycle implementation projects working in a technical/architecture capacity. They will have implementation experience in at least 1 Oracle ERP and Cloud SaaS based Oracle applications. Candidates may also be recent University Graduates in a relevant discipline such as Computer Science or Cloud technologies, with an interest and aptitude for Architecture and understanding detailed technical concepts such as Integration and Data Migration.
You will be part of a team that reports to the Service Delivery Director and will be an integral part of the team based in Cairo, as well as those delivering client transformation programmes across the PwC Global Network, including the UK, Germany and Middle East.
As an Oracle Technical Consultant, you will play a key role in the following areas:
Supporting the developing the Technical Solution Design for the technical solution underpinning the functional configuration, including integration and data migration
Supporting the development of the Technical Integration Strategy for the products being deployed and any upstream or downstream systems
Supporting the development of the Data Migration strategy for all data being loaded into or provisioned from the Oracle products
Supporting the development of the Detailed Technical design, including SaaS tenants, integration and data migration tools, connectivity, security and IDAM.
Role Requirements:
Experience in working with enterprise/ERP class systems OR
University Graduate with relevant qualifications in related fields such as Computer Science or Cloud Computing
Open minded seeking for innovative solutions
Self-Starter Attitude
Essential skills & attributes:
Understanding of Integration technologies such as Oracle Integration Cloud (OIC)
Experience of or understanding in using enterprise data migration and ETL tools such as Informatica and Mulesoft
Understanding of technical infrastructure concepts and technology such as networking, storage, data replication etc.
Ability to work independently, and as part of a team
Commitment to personal development in relevant skills
Strong troubleshooting and problem solving skills
Strong written, oral and presentation skills
Relationship building skills
University Degree
Education (if blank, degree and/or field of study not specified)
Degrees/Field of Study required: Degrees/Field of Study preferred:Certifications (if blank, certifications not specified)
Required Skills
Optional Skills
Desired Languages (If blank, desired languages not specified)
Travel Requirements
Not SpecifiedAvailable for Work Visa Sponsorship?
YesGovernment Clearance Required?
NoJob Posting End Date


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Looking for the answer? Novo Bill Pay
account only requires 50 to open has no minimum balance and no month-to-month cost in fact they are entirely no cost across the board except for two exceptions inadequate funds charged and uncollected funds returned both fees are presently 27 i don't love when banks have insufficient fund costs however offered they have basically no other charges i do not think it's that huge of an offer since if you're accountable with your cash you shouldn't encounter these charges in the first place their core offering is a company checking account with a debit card a lovely killer function with their debit card is that you can utilize any atm they will reimburse any atm charges you pay at the end of every month back into your account yes even that sketchy atm at the back of the corner store that appears like it was integrated in 1980 that they utilized to prop open their storage closet door they'll reimburse that atm cost too it's remarkable it's exceptionally easy to sign up for an account with no vote you can do it in just a couple of
minutes online easily as all bank account openings should be they have a terrific looking app that's well reviewed by their clients in the app stores it allows you to see an overview of your account transfer money immediately deposit checks and other typical features i find it really easy to use and it has all the functions i 'd expect from a banking app another cool function of their account is all the integrations they support is their combinations they support wow they have integrations with transferwise slack xero stripe sensible quickbooks and shopify these have a variety of terrific functions for example the stripe combination allows you to see your stripe balance and transfers right from your novo account likewise they have a great perk where if you connect your account with stripe you get twenty thousand dollars in cost free charge card processing that alone could save you five hundred dollars in fees that alone can conserve you money they're likewise including instantaneous payments with stripes quickly so instead of waiting on the funds to clear they will be right away available in your account it's extremely similar to what some banks are finishing with individual checking accounts and enabling you to get your paycheck a couple of days early speaking of perks they have a bunch they offer benefits for stripe google cloud gusto quickbooks and godaddy to call simply a couple of these variety from money cost savings to annual discounts to add credits to prolonged totally free trials there's a lots of worth here so definitely inspect them all out to see if there's something on the list you're already considering utilizing one of the biggest things holding back on fully suggesting novo was that they didn't provide subaccounts or invoicing
Is Novo the best bank for small businesses?
when i very first took a look at them 2 functions i worth very highly with a business account sub accounts especially are really crucial to me as i like to reserve and conserve cash for paying taxes i desire this separate from my primary account so that i don't touch it or spend it you don't wish to cross those money streams there's something very essential i forgot to inform you what do not cross the streams well the great news is that novo now offers these functions too their sub accounts are called novo reserves right now you can just produce one reserve but their site says that they are soon adding the ability to have numerous reserves so schedule your full excitement till they include that full feature yeah their invoicing feature has likewise been launched with billings you can take and send invoices card payments through stripe they're currently beta testing payments through square and i'm thinking they will likewise roll out payments through paypal in the future though of those options stripe is without a doubt my preferred and most favored i think billings are a great function and were the huge standout that asil has so i am delighted that novo is now using billings this lets you have easy banking and invoicing set up with just one account versus needing extra services for smaller sized companies or side hustles this simplicity can be a big deal so that's a lot of excellent things what about the downsides as i stated earlier they are 99 no fee however they do charge an insufficient funds charge something to be aware of they also do not offer an interest bearing account this is a bummer because while earning interest in a checking account
will never ever make you cash because of inflation it's nice to get something back while your cash simply sits there so if this is necessary to you i wouldn't rule novo out i simply might open a devoted organization savings account somewhere else to keep your earnings or sales tax money conserved that way your cash earns something while it sits there and use novo as your main operating account with money moving in and out as you do business however actually numerous other accounts are just offering point two to point four percent apy so you're not truly missing much and lastly there are no physical places they are online just this is the same downside i state with every online just bank however i need to include it even if in some cases individuals still need to hear it if you desire a bank with a physical area that you can walk into novo is not for you however by giving up the physical location you gain a lot of fantastic functions and services so i think it's definitely worth it also if you require to deposit money i simply suggest getting a regional cooperative credit union service account just for money deposits or you can do cash without any vote however you have to go to a usps walmart supermarket etc and buy a money order and then utilize novo's deposit function to get the cash many services nowadays don't run with money so for most this isn't a big


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Your body orchestrates countless systems, connections, interactions, reactions, and messages every second of every day. Science and research have merely touched the surface of what the body does and is capable of doing. One area that continues to be the subject of research and brand-new discoveries is the connection between your gut and your immune system.
Most people consider germs the ultimate enemy, especially in light of the recent pandemic. The approach is that pathogens of any kind are to be avoided at all costs, destroyed on sight, and feared. However, it is a fact that our bodies are made up of more bacterial cells than human cells, and they are necessary to be healthy.
Although bacteria are present on your skin, ears, and nose, your gastrointestinal tract is home to the bulk of the bacteria present in the body. In fact, over 100 TRILLION microorganisms reside there. This equates to a whopping 70% of your body's total level of microorganisms. (1) "The GI tract not only contains a vast majority of the microbes that reside in the human body but also harbors probably the largest pool of the immune cells that are present in the body." (2) The collection of protozoa, fungi, yeast, viruses, and bacteria is referred to as the microbiota. The microbiota is extremely important in many regards, but this article will focus on its influence on your immune system.
Exposure to Germs
Believe it or not, exposure to germs and bacteria is good for your immune system. The more exposures there are, the stronger your immune system becomes. Think about babies for a moment. Is it an accident that babies are constantly putting things in their mouths? Have you ever wondered why they do this? The answer may surprise you. Of course, they are developing their motor skills, but they are also innately working to build a healthy immune system. Unfortunately, many parents and caregivers are circumventing this process by seeking to sanitize the environment and discouraging this activity.
Remarkably, there is evidence that babies and children with pets in their homes who are exposed to dirt, dust, and dander have healthier immune systems. Roberto Wood, MD, Chief of the Division of Allergy and Immunology at the Johns Hopkins Children's Center, stated, "Our study shows that the timing of initial exposure may be critical. What this tells us is that not only are many of our immune responses shaped in the first year of life but also that certain bacteria and allergens play an important role in stimulating and training the immune system to behave a certain way." (3)
Beneficial Effects of Bacteria on the Immune System
Alternatively, "An early clue that bacteria might help form the immune system came from 'germ-free' mice — mice that live their entire lives in carefully controlled environments devoid of microorganisms. These mice consistently display T-cell imbalances and 'don't even develop Th17 cells,' says Sloan Devlin, a CMIT Research Faculty Member and assistant professor of Biological Chemistry and Molecular Pharmacology at Harvard Medical School. (4) Th17 cells belong to the category of cells called "helper T cells". They activate other immune cells, defend against microbial infections, target extracellular bacteria and fungi, and help prevent autoimmunity. In an effort to avoid bacteria and germs, you may be inadvertently thwarting your immune system.
The Gut-Immune System Connection
Your gut and immune system work together as a force against foreign invaders. When functioning in its optimal state, your gut can identify different types of bacteria, keeping the good while warding off the bad.
Most people have heard about good bacteria in the gut but tend to think they merely help with digestion. However, there is much more to the story. The microbiome and your immune system are in constant communication. The health of your gut is directly proportional to the health of your immune system. Maintaining the delicate balance needed in your gut is difficult in our current environment.
Unfortunately, most Americans have lifestyle habits that cause significant damage to the delicate microbiome. Continually eating a poor diet, constantly being exposed to toxins, and frequently taking medications like antibiotics wreaks havoc on the gut. Dysbiosis occurs when the good and bad bacteria are out of balance, leaving you highly susceptible to various disorders. A leaky gut occurs when the tight junctions in your intestinal lining deteriorate, allowing food particles and other substances to make their way into your bloodstream.
When this happens, your immune system is alerted and kicks into high gear. Thinking your body is under attack, your immune system starts destroying both healthy and unhealthy cells. This process, especially when sustained over time, leads to autoimmune conditions, such as Crohn's disease and ulcerative colitis, where your body attacks itself. In addition, poor lifestyle habits lead to chronic bowel inflammation, which is directly related to decreased immune tolerance.
Warning Signs You Have an Unhealthy Gut
How do you know if you have gut issues? If you experience any of the following symptoms, you likely have GI issues that could negatively affect your immune response.
- Heartburn
- Reflux
- Diarrhea
- Stomach Aches
- Cramping
- Bloating
- Constipation
- Frequent colds or flu
- Skin rashes
- Acne
- Congestion
- Flatulence
These warning signs indicate that the root cause needs to be identified and addressed. Treating with medications or surgeries only mitigates symptoms and doesn't correct the problems. Therefore, it is important to follow the 5 Essentials of MaxLiving to ensure your immune system is working at its highest level.
About the Author
Kimberly Roberto is a wife, mother of three, author, and business owner. She and her husband Fred have owned and operated a chiropractic and wellness clinic for the last 25 years. Kimberly and Fred have been a part of MaxLiving for since it's onset. She co-authored the Maximized Living Nutrition Plans book in 2009 which sold over 10,000 copies and recently authored the MaxLiving's Maximizing Your Pregnancy, Birth and Newbornbook. She's a holistic nutritionist and maintains a healthy cooking/recipe blog. She is passionate about natural health and helping people reach their potential for health and wellness. She resides in Marietta, GA and their three children are now grown and attending college.
- https://fullscript.com/blog/gut-health-and-immune-system
- https://gut.bmj.com/content/gutjnl/67/9/1716.full.pdf
- https://www.hopkinsmedicine.org/news/media/releases/newborns_exposed_to_dirt_dander_and_germs_may_have_lower_allergy_and_asthma_risk
- https://microbiome.mit.edu/microbiome-news/how-your-gut-is-controlling-your-immune-system/


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Melania hits back at claims she never wanted to be First Lady
By Imogen Dewey|
'Salacious and false stories'
Melania Trump, First Lady of the United States, has hit back at claims she "didn't want to be" First Lady.
The claims themselves came from a Vanity Fair profile of the First Lady published on Sunday.
The piece quoted a "longtime friend of the Trumps'" who remains unnamed.
"This isn't something she wanted and it isn't something he ever thought he'd win," the source said of Donald Trump's presidency, and Melania's rise to the role of First Lady.
Image: Twitter/@VanityFair
"She didn't want this come hell or high water. I don't think she thought it was going to happen."
The profile's author, Sarah Ellison, didn't pull any punches either.
"Melania is not a skilled communicator," she wrote. "There may never have been a First Lady less prepared for or suited to the role."
And the next day, Melania's communications director, Stephanie Grisham, stepped in.
"Once again the liberal media, this time Vanity Fair, has written a story riddled with unnamed sources and false assertions," Grisham said in a written statement to CNN's Kate Bennett.
Image: Twitter/@KateBennett_DC
"As a magazine tailored to women it is shameful that they continue to write salacious and false stories meant to demean Mrs Trump, rather than focus on her positive work as First Lady and a supportive wife and mother," the statement continued.
"As has been stated on the record many times before, she is honoured by her role."
How does anyone decide what they're meant to do? Listen to this episode of 9Honey's hit podcast Life Bites for a few ideas:
But whatever Melania's private feelings about her day-job might be, Grisham's statement did miss one thing.
TheVanity Fair profile did feature one named source: Roger Stone, one of Donald Trump's early advisers.
Stone suggested Melania had always been reluctant about her husband's rise to power – but perhaps saw it as something of a necessary evil.
"She said, 'It's not my thing. It's Donald's thing,'" Stone was quoted as saying.
"I think she understood he was going to be unhappy if he didn't run."
It's not the first time the Trumps have criticised Vanity Fair, and it probably won't be the last.
Image: Twitter/@realDonaldTrump
Image: Twitter/@realDonaldTrump
Image: Twitter/@realDonaldTrump
But in the meantime, things seem to be back to some kind of normal at the White House, with Melania officially launching her Christmas decorations for the upcoming holiday, sequined ballerinas, 150kg gingerbread (White)house and all.


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Welcome guest, Login
indicates every 2 miles
Preston to Hoghton Loop Cycle Route
England > Lancashire > Preston
Cycle Route Details | |
Route Name | Preston to Hoghton Loop |
Distance : miles (km) | 12.6 (20.28) |
Duration(hh:mm) | 01:12 |
Difficulty | |
Posted By | Jimbo |
Calories Burned | kcal |
(login and provide your weight for more accurate calories burned) |
Cycle Route Location | |
Country | England |
Town/City | Preston |
County/Region | Lancashire |
Start Location | New Hall Lane (A59) |
End Location | New Hall Lane (A59) |
Cycle Steps | |
This is a pleasant road route, on a mix of roads, that apart from the very first and last sections, does not suffer from too many cars. In the first half of the route there is a steady uphill climb, all the way to Houghton Tower. Then there is a fast downhill section, for a couple of miles, before changing to a sharp ascent from Roach Birdge. There is then a flat (but, usually against the wind push!) into Higher Walton!. | |
Near By Cycle Shops | |
Preston Halfords |
Your comments? | ||
posted by:Joe | Rating : | difficult : |
One of my favorite short routes, to do solo or with a buddy or two. A slight extension (from the same start)make your way down towards Wigan Lane and pick the start up from Sandy Lane. You should be nicely warmed up and ready for the couple of hills, which really makes you appreciate the down hill from Hoghton tower back to Higher Walton (if you dont have a head wind then enjoy reaching 30mph with ease!). ENJOY! | ||
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Hidden gem venue on the River Thames
The Underglobe is a spectacular evening events space located at the iconic cultural landmark Shakespeare's Globe, on the banks of the Thames. This award-winning corporate events venue feature... Read more
An impressive campus of event spaces included spaces for live music, drinks receptions and festival style parties!
Southwark Quarter offers a medley of spaces and a full takeover includes the below spaces - get in touch today to discuss combinations of spaces and how you can hire Southwark Quarter to deliver an un... Read more
Stunning historical venue with varying spaces and amazing views.
Nestled in the heart of London's lively London Bridge area, Southwark Cathedral stands as a captivating haven of history, showcasing one of the city's oldest examples of Gothic Architecture.&n... Read more
Unique arts & event space with immersive in-house tech
Situated in a beautifully restored 2,000 st ft exposed-brick arch under Waterloo Station, the venue is a captivating mix of urban graffiti culture and futuristic technology. It is the perfect bla... Read more
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Bringing together stunning event spaces, creative gastronomy, and exclusive access to world-class art, Tate Events is uniquely placed to offer an immersive event experience. From small, intimate ga... Read more
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Ministry of Sound is the legendary central London nightclub that has defined youth culture for generations. Opened in 1991, the once-disused bus garage retains its industrial heritage with exposed bri... Read more
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Housed inside St Thomas Church, which dates back to the 17th century, the venue is a stones throw away from London Bridge station, nestled right in between The Shard and the world famous Borough Marke... Read more
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Situated in Borough, The Ministry is a converted Victorian factory, revitalised as a contemporary central London workspace. Though the industrial charms of the original building have been retained, th... Read more


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Join our project as an Organizational Change Manager and lead, develop and execute OCM plans in a global pharmaceutical company.
As one of the OCM you will be responsible for change initiatives, putting together and executing the specific change management plans. A large portion of your efforts will be in helping the teams with direct communications materials and coordinating the communication and engagement efforts.
Your roleJob no. 231114-B7VLY
Bring them to Sii and receive a bonus
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Annyeong haseyo:)
Last night I made deep-fried horse mackerel with my special dipping sauce.
It's really really delicious!!
Crispy, crunchy, soft and juicy!!! Especially with special spicy dipping sauce!!!
Can't stop eating!!!
And one more dish was stir-fried Tofu with chicken mince.
Very very delicious and goes well with rice!!! with wine too!!!
Homecooking is always the best!!!
with love,


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Ukrainian President Volodymyr Zelensky rejected a proposal from German Chancellor Olaf Scholz just days before the Russian invasion. The February 19 offer called on Kyiv to renounce its NATO aspirations and declare neutrality.
At the time, Zelensky rejected the security plan saying Russian President Vladimir Putin could not be trusted to uphold the agreement. Under Berlin's plan, Putin and American President Joe Biden would sign the deal and jointly guarantee Ukraine's security.
The Wall Street Journal, which initially reported the proposal, said that Zelensky rejecting the offer "left German officials worried that the chances of peace were fading."
The day after the meeting, French President Emmanual Marcon appealed to Biden in a call between world leaders to make another push for diplomacy. "I think the last person who could still do something is you, Joe. Are you ready to meet Putin?" Macron said to Biden. However, Washington appeared uninterested in a push for diplomacy.
While the full details of the German offer are unknown, it appears similar to proposals Zelensky has outlined in recent weeks. Ukraine's top negotiator David Arakhamia said Russia had "verbally" agreed to several of Kyiv's positions. On Sunday, Russia's top negotiator Vladimir Medinsky said the two sides are not close enough to an agreement for a meeting between Putin and Zelensky. "The draft agreement is not ready for submission to a meeting at the top," the Russian chief negotiator said.
Kyle Anzalone is the opinion editor of Antiwar.com, news editor of the Libertarian Institute, and co-host of Conflicts of Interest.


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If you're buying a home for sale in DC Ranch, you probably already know that there's always something to do or see in Scottsdale – but check out this list of fabulous February events. These are five can't-miss events happening near DC Ranch, and each promises a tremendous amount of fun. 5 Can't-Miss Events in Scottsdale for February 2020 67th Annual Parada del Sol Parade (February 8) Street Eats Continue Reading
Summer may be over but WestWorld is just starting to heat up!
Two free events at WestWorld are scheduled in September for the kids, round up the family and head out for a day of fun! WestWorld's property line literally abuts some of the DC Ranch communities and is just minutes away from the rest. It's astounding that many Scottsdale residents aren't aware of WestWorld, which hosts the annual Barrett-Jackson car show, the Scottsdale Arabian Horse Continue Reading


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Don't miss out on this opportunity to hear from leaders and innovators in Canada's security industry! Canadian Security Honours is a celebration of community and achievement. Help us acknowledge:
• Security Director of the Year, Harold Wax, BGIS • Lifetime Achievement Award Winner, Kevin Murphy, Woodbine Entertainment • Community Leader Award Winner, Sherri Ireland, Security Exclusive • Emerging Leader Award Winner, Josh Darby MacLellan, CIBC
Plus: • A keynote address from Kevin Magee, Chief Security and Compliance Officer, Microsoft Canada • A panel of Canadian Security's Top 10 Under 40 Winners
Register now and confirm your attendance for Thursday, Oct. 1!


text: Tampa Trolleys by J.C. Newman Cigar Company were created to honor the tradition of J.C. Newman's unique heritage. What sets these cigars apart is that they are made on antique cigar machines that have been rolling cigars at the J.C. Newman factory for over 60 years! Tampa Trolley cigars are medium to full bodied and priced at an excellent value for their smooth flavor.


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A fire last night destroyed part of a flume ride at a new theme park under construction in Iowa.
The fire at Lost Island theme park near Waterloo consumed the queue building for the Yuta Falls family flume ride. Firefighters knocked down the blaze within a couple of hours, and there were no reported injuries. However, the damage to the attraction was substantial.
"This is a difficult setback to our project, but we still plan on pushing forward and opening for the season," Lost Island owners the Bertch family said in a statement to the press. "Yuta Falls is a family flume ride and an important part of the park. The control system and loading station components to the ride were destroyed and will require replacement.
"Our crew will begin immediately inspecting and cleaning the site. We're working to secure and expedite both the building materials and the ride components from the European manufacturer. We want to thank all the first responders who arrived, difficult as it was to get to the fire."
We introduced Lost Island to you after the park's press conference at the IAAPA Expo in Orlando last fall. A Sally interactive dark ride, Volkanu - Quest for the Golden Idol, is slated to anchor the 75-acre park, which will feature five themed "realms."
The Lost Island theme park - an addition to the Bertchs' existing water park attraction - was scheduled to open this summer.
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We wanted you to read this article before we make our newsletter pitch, unlike so many other websites. If you appreciate that - and our approach to covering theme park, travel, and entertainment news - please sign up for our free, three-times-a-week email newsletter. Thank you.
This seems like a cool park and a fun day out in Iowa when it opens of course. Thankfully no one got hurt. This park will brush this off and move on.
A water ride caught on fire? Talk about irony.
Between this and Disneyland's Small World, it's been a rough patch for water ride control systems.
Seems like a great opportunity to rename this log flume ride. Perhaps something like "Smokejumper"...
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The banking industry works with the public most of the time. Hence, it is among the most demanding and difficult industries around the world. Perhaps, banking companies make sure that they get only professional and experienced tellers, personal bankers, account managers, and financial analysts among other positions. Therefore, to get yourself a position in the banking world, sending a potential employer a compelling Professional Banking Resume is the first step. When you have a well-written resume, the favor to get the job is yours. You have the advantage to showcase what you have.
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