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Chain Selection
To totally exhibit its exceptional functions, a chain conveyor must match the application. Choose quite possibly the most ideal chain by accurately identifying the traits on the chain conveyor process and services ailments (varieties and properties with the load, conveyance capacity, pace, distance, service atmosphere, etc.).
Refer on the choice flowchart under, as well as the information on every single stage of your selection process.
Variety Flowchart
Even though in depth understanding and encounter are expected for deciding on chains, a common variety method is described here to help you in picking the optimal conveyor chain.
Choice of Chain Pitch
Generally, a chain using a smaller pitch travels much more smoothly and lasts longer because it receives significantly less shock. Nevertheless, its bigger variety of hyperlinks final results in an increase with the whole fat, diminishing value efficiency. Conversely, a chain by using a bigger pitch receives additional shock which shortens chain lifestyle and leads to noise.
The chain pitch is made the decision by thinking of the operation pace as well as the sprocket teeth number.
Generally, utilize the chain at or decrease than the allowable chain velocity shown while in the graph on the proper.
For Use in Dusty Setting
When making use of chains in an surroundings of dirt, sand, dust, and so on., periodically wash and lubricate the chain. For greasing, use a grease gun to permit the lubricant to sufficiently penetrate into the clearances
involving pins and bushings, bushings and rollers, and outer plates and inner plates. When applying chains in a really abrasive environment, we advocate the next:
one) Select a conveyor built to prevent the chains from coming into speak to with the abrasive loads, or cover the chain.
two) Select a chain with the greatest dimension feasible to reduce the face strain of bearing portions this kind of as involving pins and bushings.
three) Keep the chain velocity as minimal as you possibly can.
4) Make grease holes inside the pins and bushings, and lubricate with grease nipples.
(Consult us when drilling pins and bushings because they are reinforced parts.)
For dusty environments and hugely abrasive environments, large dress in resistant bearings this kind of as chain, DJ, Diesten and Dimec bearings are available.


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Security Status
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EAN: 5060654259778 Item number QCM6A
Julian Bowen Trio Triple Stacker Bunk in Surf WhitePerfect for busy bedrooms, this triple decker bunk bed from Julian Bowen has room for not one, not two, but three sleepy children!Crafted from sturdy solid pine and MDF in a stylish surf white shade that will match a wide variety of decors, its foot print takes up the same space as a single bed, so it's ideal for small rooms. It's also just right for sleep overs and pyjama parties, and each of the top two levels feature their own fixed ladder for easy access. Fits standard UK single sized mattresses - please note: mattresses must be purchased separately. Please remember to measure your available space before ordering. Dimensions: Height 198, Length 202, Width 99 cm


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I'd like you to take a second and think back to every time you heard, "I hate country music." If you had a dollar for every time you heard that, how much would you be up to? Country music has this really strange stigma around it where it seems like … [Read more...]
2017 CMT Artists of the Year
CMT will honor Chris Stapleton, Florida Georgia Line, Jason Aldean, Keith Urban and Luke Bryan as the premiere country artists of 2017 celebrated at the eighth-annual CMT Artists of the Year special live from Nashville's Schermerhorn Symphony Center … [Read more...]
2017 CMA Awards Nominations
Miranda Lambert tops the list of nominees for 2017 CMA Awards with five nominations. Little Big Town and Keith Urban each received four nominations, Garth Brooks, Luke Bryan, Eric Church, Chris Stapleton, and Keith Urban are nominated for … [Read more...]
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The world's largest Country Music Fan Experience takes over primetime television with the "CMA Fest" TV special airing Wednesday, Aug. 16 (8:00-11:00 PM/ET) on the ABC Television Network. The three-hour Music Event of Summer is hosted by Thomas Rhett … [Read more...]
Not the Country Blog You're Expecting
Let me get right to the punchline: I'm not the one you go to when you need solid country music recommendations. That's why I'm here, on ACountry! I listened to Darius Rucker when he was Hootie and I owned one Martina McBride CD. Concrete Angels … [Read more...]
Country Summer
School's out, summer is here! Guitars are playing; acoustic and electric alike. You can hear the ol' country sound blaring out of the windows of my car all day long. It's time for the lake, BBQs, fireworks and bonfires. Hot days = all we want to … [Read more...]
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News Update: 2018 Houston Rodeo Concerts Lineup The 2017 Houston Livestock Show and Rodeo concert lineup features Willie Nelson, Brad Paisley, Zac Brown Band, Luke Bryan, Chris Stapleton, Dierks Bentley, Alan Jackson, Florida Georgia Line, Chris … [Read more...]


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Breakfast Menu
Sheldon's Breakfast (7am-1:45pm)
Check the Board for Daily Specials!
Breakfast Sandwich – 2 scrambled eggs, 2 slices of bacon, Choice of Cheese and Dijonnaise (Choice of Croissant, Sourdough, Multigrain or French Bread) -$10
Sheldon's Benedict – 2 Poached Eggs, Thick Cut Bacon and Roma Tomato served on an English muffin and Topped with Fresh Hollandaise-$14.25
3 Egg Omelet -Bacon, Diced Tomato, Green Onion, Choice of Cheese with a side of Hash Browns or Fruit-$13.80
Warm Quinoa – Cardamom sugar, Walnuts, milk, seasonal berries-$10.00
Sheldon's Bagel and Lox – Sliced Salmon, Whipped Cream Cheese, Shaved Red Onion, Cucumber and Capers on a toasted bagel-$15.25
Breakfast Burrito – Scrambled Eggs, Bacon, Hash Browns, Green Onion, Diced Tomato and Cheddar Cheese in a Spinach Tortilla with a side of House Made Chipotle Salsa. Served with a side of Fruit -$13.20
Chorizo Bowl – Pork Chorizo and Scrambled Eggs served on a bed of Hash Browns, topped with Pico de Gallo, Green Onions and Sour Cream. Served with a side of House Made Chipotle Salsa- $11.00
(add side of Avocado for $1.50)
Sheldon's Breakfast Bowl – 2 eggs any style, Hash Browns, Cheddar Cheese, Green Onions, sliced tomato, 2 slices of bacon, a side of house made salsa-$11.00
(Add side of Avocado for $1.50)
Caprese Avocado Toast – Fresh Mozzarella Cheese, Sliced Tomato, Pesto and Balsamic Reduction on Smashed Avocado with choice of bread-$13.00
Beet Avocado Toast – Roasted Beets, Alfalfa Sprouts, Goat Cheese and Balsamic Glaze-$12.50
Yogurt Parfait Greek Yogurt-Fruit compote, topped with fresh seasonal berries, and a side of granola-$5.50
Sheldon's Acai Bowl- Blue Sorbet topped with slice Bananas, Strawberries, and Seasonal Berries, Toasted Coconut, sliced Almonds, and drizzled local Farmers Market Honey- $10.25
Ala Carte:
*Slice of toast -$1.50 *Side of Hollandaise-$1 *2 eggs & 2 bacon-$6
*Side of Hash Browns-$2.50 *Add roasted chicken-$3 *2 Slice of bacon-$2
*Side of Avocado-$1.50 *1 Egg-$2.85 *Side of Salmon-$4
*Fruit Cup- $4
Lunch Menu
Sheldon's Lunch (served after 11am)
Check Board for Daily Specials!
Sandwiches are served with choice of Side Salad, Corn Chips, or Fruit
(Bread choices: Sourdough, Multigrain, French, Spinach Tortilla Wrap, or Gluten Free)
Village Sandwich – Turkey Sandwich Cranberry Aioli, Provolone Cheese, Butter Lettuce and Roma Tomato
B.L.A.T Sandwich -Thick Cut Bacon, Smashed Avocado, Butter Lettuce, Roma Tomato and Peppercorn Aioli $11.85
University Sandwich– Albacore Tuna and egg Sandwich House made Tuna Salad with Celery,
Red onion, Hardboiled egg, Mayo, seasonings with lettuce and tomato- $11.80
Sheldon's Veggie Sandwich –Smashed Avocado, Cream Cheese, Sliced Cucumber, Alfalfa Sprouts, Spinach and sliced Roma Tomato- $11.75
Blvd. Club Sandwich – (Served Triple Decker Style) Sliced Ham and Turkey, Provolone Cheese, Thick Cut
Bacon, Butter Lettuce, and Roma Tomato and Dijonnaise- $12.60
Half Sandwich and Soup – $10.00
Harvest Beet Salad– Mixed Greens, Roasted Beets, Butternut Squash, Goat Cheese and Pepitas- $12.00
Spinach Pear Salad – Baby Spinach Topped with Sliced Bosc Pears, Goat Cheese,
Roasted Walnuts, Dried Cranberries- $11.55
Sheldon's Cobb Salad – Mixed Greens topped with Seasonal Apples, Roasted Pecans, Dried Cranberries, Hard Boiled Egg, Chopped Bacon and Bleu Cheese Crumbles served with Herbed Ranch Dressing- $12.85
Chicken Caprese – Roasted Chicken Breast, Pesto Aioli, Provolone Cheese and Roma Tomato
Breakfast Panini – Black Forest Ham, Thick Cut Bacon, Fried Egg, Roma Tomato and Chipotle Aioli- $12.50
Nebo Tuna Melt – House Made Tuna Salad, Roma Tomato and Choice of Cheese- $11.55
Daily Panini – Check Board for Chef's Special of the Day- $12.00
Ala Carte:
*Add bacon $2 *Add chicken $4 *Add Ham $3.50 *Add Turkey $3.50
*Avocado $1.50 *Side of Chips $1.50 *Side salad $3 *Half Sandwich (Veggie, Blat, Turkey, Tuna) $6
Kids Menu
Sheldon's Kids Menu
Good Morning
French Toast – French Toast topped with powdered sugar. Served with Maple Syrup and a side of Fresh Fruit-$6
Kids Breakfast plate – 1 egg any style, 1 slice of bacon and kid sized hash browns-$7
Muffin and Fruit Combo – pick a house baked muffin and grab a fresh fruit cup-$7.50
Good Afternoon
(Available after 11am)
Grilled Cheese Panini – served with chips or fruit-$6.50
PB&J Sandwich – served with chips or fruit-$6
Chicken Quesadilla – sliced chicken breast and cheese inside a toasted tortilla-$8.50
Greek Yogurt Parfait -Plain Greek Yogurt, Mixed Berry Compote, Topped with Fresh Berries, and a side of Granola-$5.50
Seasonal Fruit Cup – cup cut fresh in house-$4
Bumble Bee Latte (honey + lavender) – $4.00 – $4.70
Nutty Professor (mexican chocolate + hazelnut) – $5.20 – $5.70
Chai Lavender – $4.95 – $5.45
Cinnamon Bun Latte (cinnamon + white chocolate + caramel) – $4.70 – $5.20
Viennese Latte (honey + cinnamon) – $4.20 – $4.70
Mex-Tux (mexican + white chocolate) – $4.70 – $5.20
Espresso – $2.45
Americano – $2.45
Macchiato – $2.45
Cortado – $2.90
Cappuccino – $3.95 – $4.45
Mocha – $4.70 – $5.20
Latte – $4.20 – $4.70
Caramel Macchiato – $4.70 – $5.20
Dirty Chai – $4.95 – $5.70
Hot Chocolate – $3.75 – $4.25
Vanilla, Hazelnut, Lavender, Caramel, Mocha, Raspberry, White Chocolate, Mexican Chocolate – $.50
Drip Coffee (hot or iced) – $2.45 – $3.15
Hammer Head (coffee w/ 2 shots) – $3.45 – $4.15
Cafe au Lait (coffee w/ milk) – $2.70 – $3.20
Cold Brew (low acidity high caff) – $4.45 – $4.95
Sweetie (cold brew w/ flavor + cream) – $4.95 – $5.45
32 oz. French Press – $5.45
Served hot or cold, 16 oz – $2.75:
Iced Tea, English Breakfast, Earl Grey, Green Sencha, Yerba Mate, Garden Treat, New Zealand
Chai Latte – $4.45 – $4.95
Matcha Latte – $4.75 – $5.45
London Fog – $3.45
Draft Beer – $7+
Mimosa – $5.50
Manmosa – $9
White Wine – $6
Red Wine – $6.50
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A bystander drew his gun on a man accused of beating and stomping on his pregnant girlfriend outside a Publix super market, ending the "brutal" attack, Florida deputies say.
The incident occurred around 5:15 p.m. Saturday, Oct. 22, in the parking lot of the Largo grocery store, according to an arrest affidavit.
The woman told Pinellas County deputies that her boyfriend, Cole Danisment, 27, got angry and punched her in the face repeatedly. She fell to the ground, and Danisment is then accused of stomping on her head and upper body.
The woman told deputies that Danisment knew she was 14 weeks pregnant with his unborn child.
A man who witnessed the attack said he feared for the woman's life, prompting him to intervene. Danisment didn't stop brutalizing the woman until the witness pulled a gun on him, according to the affidavit.
The victim was left "covered in large amounts of blood" and suffered a possible broken nose in the attack.
Deputies said there was a no contact order against Danisment after his arrest on a domestic battery charge a week prior, but it did not stop his "pattern of violence" toward his girlfriend.
He acknowledged attacking the woman but told deputies he "saw red" and couldn't remember what happened after "blacking out," the affidavit said.
Danisment was charged with aggravated domestic battery and booked into the Pinellas County Jail, where he remains held on a $20,000 bond as of Tuesday, Oct. 25, online records show.
Largo is about 20 miles southwest of Tampa.


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Dannys world is turned upside down when michael lewis guest star michael imperioli from the attorney generals office obtains new evidence against danny in the selfdefense shooting case of thomas wilder. Blue bloods saison 08 vostfr 720p extreme download. We own all the dvds to date, have purchased and download all episodes of season 7 to date, and we. Blue bloods season 10 episode 14, danny and baez worked to take down the lone star killer. Streaming blue bloods saison 8episode14 complet en ligne gratuit. Danny and baez work with texas ranger waylon gates when they are put on a case to find the lone star killer. Watch blue bloods episodes online season 10 2020 tv.
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Amy Sprague Champeau
Marriage & Family Therapist , MS, LMFT, Jungian Therapy, Analyst
This profile listing has not been claimed by the owner yet.
Claim this profile by updating your work details and let potential prospects reach out to you easily.
Claim this profile by updating your work details and let potential prospects reach out to you easily.
Amy Sprague Champeau is a Marriage & Family Therapist , MS, LMFT, Jungian Therapy, Analyst, and is based out of Tucson, Arizona, United States. Amy specializes in the counseling of Trauma and PTSD, Anxiety, Spirituality, etc. The therapist has experience in handling cases of Anger Management, Chronic Pain, Codependency, Coping Skills, Depression, Dysfunctional money behaviors, Eating Disorders, Emotional Disturbance, Grief, Recovery from psychological abuse, Relationship Issues, Self Esteem, Transgender, Women's Issues, and more. The types of therapies Amy offers include, Art Therapy, Mindfulness Based Cognitive Therapy, EMDR Therapy Therapy, Expressive Arts, Integrative Therapy, Jungian Therapy, Jungian Therapy Analysis/Depth psychology, Mindfulness Based Cognitive Therapy, Psychoanalytic, Psychodynamic Therapy, Solution Focused Brief Therapy, Somatic Therapy, TRE, Somatic Therapy Experiencing, Transpersonal Psychotherapy, Trauma Focused Cognitive Behavioral Therapy therapy.
- Anger Management
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Grief
- Relationship Issues
- Self Esteem
- Transgender
- Women\'s Issues
Types of Therapy:
- Art Therapy
- Mindfulness Based Cognitive Therapy
- EMDR Therapy Therapy
- Expressive Arts
- Integrative Therapy
- Jungian Therapy
- Jungian Therapy Analysis/Depth psychology
- Mindfulness Based Cognitive Therapy
- Psychoanalytic
- Psychodynamic Therapy
- Solution Focused Brief Therapy
- Somatic Therapy
- Somatic Therapy Experiencing
- Transpersonal Psychotherapy
- Trauma Focused Cognitive Behavioral Therapy
Language(s) Spoken:
- English


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Lecturer in Mathematics
The University of Auckland
North Island
New Zealand
We are looking for a Lecturer who will undertake high quality teaching/lecturing and high-quality research in mathematics, in any area of Mathematics or Applied Mathematics
You will have a PhD in Mathematics, Applied Mathematics or related area
Google Chrome Microsoft Edge Apple Safari Mozilla Firefox Lecturer in Mathematics Full-time Contract Type: Permanent Campus: Auckland City Campus Position Number: 55572078 UoA Department Name: Mathematics Company Description Waipapa Taumata Rau | The University of Auckland Ko te whare Pūtaiao/The Faculty of Science at the University of Auckland is the leading science faculty in New Zealand and one of the largest in Australasia. It undertakes world-class research across the physical, biological, and computational sciences. More than 8,000 students' study in our 10 schools and departments, learning from internationally renowned lecturers. We strive to provide a School that reflects the demographics of our student base and Aotearoa. Our staff and students can connect with our: Rainbow and Women in Science networks, Parenting support, our Waipapa Marae and our flagship Tuākana Māori and Pacific support programme. Job Description Te Whiwhinga mahi | The opportunity We are looking for a Lecturer who will undertake high quality teaching/lecturing and high-quality research in mathematics, in any area of Mathematics or Applied Mathematics. This lectureship is, in part, in support of a new joint degree programme with North Eastern University in China. The successful candidate is expected to teach into this programme, including hybrid delivery from Auckland and in person in China. You will be expected to teach/lecture at both undergraduate level (including teaching courses to non-mathematics majors) and at postgraduate level. You must be able to course coordinate, develop course materials and design new courses, as well as, teach as part of a team. The successful applicant will be expected to establish their own research programme in mathematics or applied mathematics, supervise postgraduate/PhD research students, and be a collegial, constructive member of the mathematics department. Finally, the applicant will also be required to perform administrative service roles for the Department of Mathematics and for the Faculty of Science. The position is available with a start date from 1st July 2024. This is a full-time (40 hours per week), permanent position Remuneration: L1-L7, $94,981-$113,463 per annum For more detailed information, please refer to the Position Description . Mō tō mātou rōpū | About the team The Department of Mathematics has an excellent reputation. Our staff include world leaders in many areas of theoretical and applied mathematics. We are known for high-quality teaching and we have a strong focus on student wellbeing and achievement. Our degrees and diplomas enjoy widespread recognition from employers in New Zealand and throughout the world. Graduates of the department take up positions in business, industry, planning and environmental organisations, academia, and a wide range of other areas. Staff in the department serve their communities by being involved in a wide range of projects and organisations. More details about the Department may be found at http://www.math.auckland.ac.nz He kōrero mōu | About you You will have a PhD in Mathematics, Applied Mathematics or related area. Nga Pūkenga Motuhake | Important Skills Evidence of a commitment to high quality teaching and learning of undergraduate Mathematics is essential Experience with large class teaching, course coordination and assessment design are highly desirable An ability to motivate, inspire and establish trust through inclusivity and transparency Ngā āhuatanga kei a mātou | What we offer The University of Auckland is New Zealand's leading university and maintains significant computational, laboratory and analytic facilities. Auckland itself is frequently rated as one of the world's most liveable cities. The University is committed to providing an excellent working environment through: Flexible employment practices (including working from home, flexible hours) Up to 6.75% company superannuation scheme A competitive salary with five weeks' annual leave In addition, we also offer career development programmes, discounted car parking, a generous parental leave allowance, childcare, and a number of other discounts on internal and external services. For more information, please visit Staff Benefits . Me pēhea te tuku tono | How to apply Applications must be submitted online, by the closing date of 15 March 2024 to be considered. Please include your cover letter and your CV highlighting how you can meet the skills and experiences detailed above. Please reach out to Bernd Krauskopf via [email protected] for a confidential conversation. Please note we are happy to answer your questions but we do not accept applications by email. Additional Information Equity The University is committed to meeting its obligations under the Treaty of Waitangi and achieving equity outcomes for staff and students in a safe, inclusive, and equitable environment. For further information on services for Māori, Pacific, women, LGBTQIATakatāpu iMVPFAFF , people with disabilities, parenting support, flexible work and other personal circumstances go to www.equity.auckland.ac.nz The University is committed to providing a safe, inclusive, and equitable environment where everyone can thrive. For further information see Te Ara Tautika | the Equity Policy and visit www.equity.auckland.ac.nz I'm interested I'm interested share this job Powered by (Data Processor) and Share to WeChat × Copy the link and open WeChat to share. Copy to clipboard Share to WeChat × Use Scan QR Code in WeChat and click ··· to share.
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Health Information
Parent Information
We believe that…
Children are our first priority.
Education is the responsibility of the entire community and that learning is the responsibility of the individual.
High expectations promote high levels of achievement.
A safe and nurturing environment is essential.
All individuals can learn and they can learn in different ways.
Individuals are responsible for the choices they make.
The family is crucial to the development, success, and well being of the individual.
Learning is a life-long process that is essential for continuous growth.


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Cowhide Glitter Pen / Custom Cow Pen With Name // Sealed Glitter Pens
- Regular price
- Regular price
- Sale price
- Unit price
- per
These cowhide glittered pens are ADORABLE! I can add your name, initials, or whatever you want.
Unless requested I will match the name color with the tip.
Whatever color you choose for the ink will also be the color of the tip. The colors are limited to what is listed in the options.
Add the decal color desired for the name in the order notes along with name. Or, I will track you down through email to ask [lol].
- Glitter
- Alcohol Ink
- Sealed with UV Resin
- Refill with Paper Mate InkJoy Pens
These are ready to ship out 10-14 days upon ordering.


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A #smooth #sea never made a #skillful mariner.
As a holistic life coach, I'm here to inject love and joy into your life. I use a myriad of divination tools and my extensive training as a life and health coach to support all your needs. Book a session with me and summon some life changing experiences for you!
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Euromonitor International's 2019 Megatrends report focused on eight trends that will have significant impact on a wide range of industries. Below we will drill down on our top 3 picks and provide examples of products or services that are on target with these trends.
Healthy Living
The study reports that consumers are demonstrating a more holistic approach to wellness, encompassing physical, spiritual and mental wellbeing. Saje Natural Wellness offers consumers a variety of essential oils and natural products for purchase online and in-store. The company also demonstrates their commitment to helping customers in their quest for wellness via their podcast, titled Well Now, which features conversations with doctors, wellness experts, and healers of all kinds geared towards helping customers achieve their best personal wellness.
Pulp & Press Juices has made its way into many grocery retailers across Ontario and British Columbia over the past four years. The company markets their cleansing and detox juice packages as a way for people to take better control of their health and well-being to feel their best.
Experience More
Euromonitor International reported a shift in behavioural patterns from possessions to experiences, particularly among millennials.
Escape Rooms are rapidly growing in popularity in Canada and the US. Consumers pay to participate in real-life adventure games in which players solve a series of puzzles using clues and strategy. Players pay roughly $24-40 per game to share in this experience with colleagues and friends.
Perfect Day Experiences, a Vancouver-based company, offers over 500 different experiences that people can purchase as gifts across Canada. Segway tours, stunt driving, flight simulators, cocktail making, and tree trek adventures are a few of the many experiences available on their website.
Ethical Living
Ethical and moral values are becoming increasingly integrated into consumer's everyday lives and corporate strategies.
Iris Skateboard, based in California, has made a business out of building furniture out of discarded skateboards. Their furniture is built using the wood from old skateboards, which would normally go to the landfill for funky and eco-friendly products.
Starbucks continues to focus on their commitment to being socially responsible. The company proudly posts its mission statement in messaging – and, all over the walls of their stores.
Source: Euromonitor Megatrends Report, 2019
Do you want to WIN in innovation contact us at email@example.com.


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As is to be expected in a Bracket-based Tournament, unless there is an upset, the early games are not interesting. But now that the tournament is moving along, the games are become substantially better. On Thursday, November 19, in order, these are the 5 Best Games and these are quality games:
1 – Kearny NJ vs Montclair NJ
2 – Egg Harbor NJ vs Shawnee NJ
3 – Notre Dame NJ vs Gill St. Bernard's NJ
4 – Northern Burlington NJ vs Moorestown NJ
5 – Livingston NJ vs West Orange NJ


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What is the server IP for ExtremeMC?
The IP address for ExtremeMC is 220.127.116.11:25576. You can use this IP Address to start playing on the ExtremeMC Minecraft Server now. This is the most recent, accurate, and working IP Address you will find as of 2023.
How do I play on the ExtremeMC Minecraft server?
Open the Minecraft launcher, next click the "Play" button, then select "Multiplayer" from the main menu.
Click the "Add Server" button to open the server information form then input the the IP Address 220.127.116.11:25576 in the "Server Address" box then press click on "Done" button.
Once the connection to the server is verified by Mojang session servers and is available, the connection icon will turn green and you can click on the "Join Server" button to play on ExtremeMC and experience their latest updates and gamemodes!
What Minecraft game version does ExtremeMC server support?
ExtremeMC supports Minecraft game version: 1.18, however keep in mind that many Minecraft servers allow players to use older or newer versions so please make sure to check ExtremeMC Discord or Website for more information on version compatibility.
Where is the ExtremeMC Minecraft Server being hosted?
The ExtremeMC server is currently hosted in United States and has a great connection as of the 04 of Mar at 07:40 EST, 2023.
What gamemodes can I play on the ExtremeMC Minecraft Server?
You can play Factions, KitPvP, Mini Games, Skywars, on the ExtremeMC Minecraft Server. This gamemode list was updated by the server owner on the 04 of Mar at 07:40 EST, 2023
What is the Discord server for the ExtremeMC Minecraft Server?
You can join the Discord server for ExtremeMC by clicking on the following invite link: You can chat with other players, request support, and read about the latest updates in ExtremeMC's Discord Server.
What is the website for the ExtremeMC Minecraft Server?
The website link for the ExtremeMC server is . On the website, you will find the forums, store, and news for the server.


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Read real reviews from real users
Thinking about taking the train from Sion to London? We've got you covered.
It usually takes around 12 hours 53 minutes to travel the 799 km from Sion to London by train, although you can get there in as little as 8 hours 43 minutes on the fastest services. You'll normally find around 20 trains per day running on this route. You'll need to make 2 changes along the way as there aren't any direct services on this line. You can travel on this route with either Eurostar, TGV or ICE. As the main train operators on this route, all offer comfortable seating and plenty of space for luggage as standard.
Train tickets from Sion to London are usually cheaper when you book in advance compared to buying them on the day. Start a search in our Journey Planner to check out the latest prices.
Keen to book your train tickets to London? No need to wait, start a search with us today! If you want to find out a bit more about the journey first, you can find our train schedule below, tips on booking cheap tickets and our FAQs, including first and last train times.
First train | 06:01 | |
Last train | 23:01 | |
Departure station | Sion | |
Arrival station | London | |
Journey time | From 8h 43m | |
Distance | 497 miles (799 km) | |
Frequency | 20 trains per day | |
Changes | 2 changes | |
Train and bus operators | TGV Lyria, OUIGO, BlaBlaCar Bus, Trenitalia, SNCF, Eurostar, SBB CFF FFS, Sindbad, Deutsche Bahn |
TGV Lyria links France to Switzerland and can travel at a maximum speed of 200 mph (320 km/h). Resulting from the collaboration between SNCF and SBB, TGV Lyria has three comfort classes on all trains. Standard (equivalent to the Second Class TGV, with comfortable seats), Standard 1ère (with more legroom and access to the SNCF show Grand Voyageur at the Gare de Lyon in Paris) and Business 1ère (available all week except Saturday, on some lines only).
OUIGO is the low-cost, high-speed train service operated by the French national train company SNCF. Despite having only one class on board, OUIGO trains offer the same comfort as Second Class seats on TGV trains, although OUIGO tickets are only available to purchase online. To make your journey as smooth as possible, arrive at least 30 minutes before departure and bear in mind that there's an additional fee for bringing a suitcase with you, having a seat with power sockets and travelling with a stroller/buggy.
Trenitalia is the national railway company of Italy, with a fleet including high-speed trains (Frecciarossa, Frecciargento and Frecciabianca), Intercity and Intercity night trains and regional trains. Trenitalia offers discounts and special promotions on selected routes, two types of discounted tickets for young people under 30 and people over 60.
SNCF is the national train operator of France. It operates all domestic trains and routes across France, as well as international services to Spain and Germany. There are three different types of domestic trains that operate under the SNCF banner – TGV (high-speed, full-service trains that connect the major cities in France), Intercités (usually a more frequent stopping service, but with all the amenities), and TER (regional train services with basic onboard facilities).
In Standard class, you'll find comfortable seats, free WiFi and a large selection of drinks and snacks for sale in the onboard bar car.
As well as all the facilities you'll find in Standard Class, in Eurostar Standard Premier you'll also get a light meal served at your seat for trips to and from London. Instead of Standard Premier, Red trains traveling around Europe have Comfort Class. Though you won't get a meal at your seat for trips solely in Europe, you'll get to sit back and relax in comfier seats.
For trains to and from London, Business Premier gives you the freedom to travel on your own timetable, with speedy boarding and Eurostar's exclusive Business Premier lounges where you can relax before your trip. In Premium Class, exclusively on trains in Europe, you'll benefit from complete comfort, including a free meal and free drinks at your seat.
In Second Class, TGV INOUI allows you to travel comfortably while enjoying the onboard services, such as free WiFi, power outlets and more.
Prefer to travel in style? Upgrade to First Class and you'll enjoy all the benefits of Second Class as well as some additional extras.
OUIGO comes with only one class, Standard Class, which is the equivalent of TGV's Second Class. On board you'll find WiFi and a café-bar (on services in Spain). There may be a trolley service on Train Classique services in France. You can pay extra to guarantee a seat with a power outlet, as not all seats currently have one.
Most TER trains don't have First or Second Class so the services offered on board are the same for all passengers. Please note that WiFi is not available on TER trains at the moment.
Although there's no weight limit for your baggage on Eurostar trains, you must be able to carry your bags safely by yourself.
Each bag must be clearly labeled and must be no longer than 33.4 inches (for trains to and from the United Kingdom) or no larger than 29.5 x 20.8 x 11.8 inches (for trains in Europe).
Are you traveling to or from the United Kingdom? In Eurostar Standard Class, choose from a wide selection of drinks and snacks at the Eurostar Café, the onboard bar car in the middle of the train. Cards and cash (Euros or pounds) are accepted. If you're traveling in Standard Premier, a light meal and a drink will be served at your seat. Travel in Business Premier and you'll be treated to a gourmet meal, as well as a continuous drinks service throughout your journey.
For all other Eurostar trains (red trains, formerly Thalys), head to the bar car and choose from a wide range of hot and cold drinks as well as savory and sweet snacks.
In Premium class, you'll get a free meal served directly to your seat.
Eurostar doesn't have an onboard entertainment portal. However, there is free WiFi available, as well as UK and EU power outlets at your seat so you can charge your devices while traveling.
Generally, Eurostar trains running to and from the United Kingdom can't transport fully assembled bikes - though on certain trains between London and Brussels, you may be able to book a bike space by contacting Eurostar. You can, however, take a foldable bike on board Eurostar trains to and from the UK provided that it's no more than 33.4 inches long and it fits in a protective bag that covers the whole bicycle. Folded bikes are treated as standard baggage.
For all other Eurostar trains in Europe, a limited number of non-foldable bikes can be brought on board, provided that the wheels are taken off and the whole bicycle is stored in a suitable cover (max. size 53.1 x 33.4 x 11.8 inches). Foldable bicycles are also permitted and count towards standard baggage limits.
The rules around traveling with your pets depend on whether you're traveling across the Channel or not, so check before you travel:
Eurostar trains to and from the United Kingdom:
Trains in the rest of Europe:
If you need help getting on or off the train, you should contact Eurostar directly before your trip. To use Eurostar's special assistance program, fill in this contact form at least 48 hours before your journey so that the team can help you.
If you're traveling on trains to/from the United Kingdom:
If you're traveling on red trains in the rest of Europe:
Specific restrictions for trains to/from the United Kingdom:
Sports equipment:
On TGV INOUI services, there's no weight limit for your baggage - you can travel your way! However, remember that your suitcases, overnight bags and backpacks can't be larger than 130 x 90 cm, and you must be able to carry them and store them in the dedicated baggage racks on board by yourself. All baggage must be labelled before being stored.
All TGV INOUI trains are equipped with a café-bar car offering a range of food and drink to suit you at any time of day. The Bar is always situated in car 4 or 14 of the train. There's a range of local and responsibly sourced products on offer.
TGV INOUI trains have free WiFi on board for you to use throughout your journey, allowing you to stay connected, reply to emails or even relax and enjoy what's offered on the TGV INOUI entertainment portal.
Children under 12 can get a half price ticket on TGV INOUI trains. Children under 4 travel free when they travel on your lap.
If you've got a foldable bicycle, you can take it on the train as hand baggage, so long as it's no larger than 130 x 90 cm once folded. Or, if you can dismantle your bike, you can transport it in a cover or case no larger than 130 x 90 cm. You can still travel with a bike that cannot be folded or dismantled - you'll need to reserve a bike space on the train when you buy your ticket. Bike tickets cost €10 per bike, per journey.
Small pets are allowed on board TGV INOUI trains provided they weigh less than 10kg. They must travel in a carrier no larger than 45 x 30 x 25 cm. Tickets for small pets cost €7. Larger dogs can also travel on TGV INOUI services, provided they are wearing a muzzle and are kept on a leash. Tickets for larger dogs cost €20. Guide dogs and assistance dogs travel free of charge on all SNCF trains.
For disabled passengers or those with reduced mobility, you can request assistance through 'Accès Plus'. With this service, a member of staff will meet you at the station and help you get to your seat on the train. To book assistance, contact Accès Plus after you book your tickets (and no later than 48 hours before your train is due to depart).
One piece of hand baggage (36 x 27 x 15 cm) and one piece of cabin baggage (55 x 35 x 25 cm) can be taken onboard. You can take additional or larger bags with you (max. 30kg) for an extra fee or by paying for OUIGO Plus.
On OUIGO trains in France: an at-seat service of snacks is available on Train classique services. This service is not available on high-speed OUIGO trains.
On OUIGO trains in Spain: OUIBAR is located in car 4 of each train and offers a selection of hot and cold drinks, plus snacks.
WiFi (OUIFI) and an entertainment portal (OUIFUN) are available at an additional cost.
For OUIGO trains in France: Passengers under 12 years old pay a fixed price for tickets all year round - €5 for journeys on Train classique services, and €8 for high speed services.
For OUIGO trains in Spain: Passengers under 12 pay €5 for all journeys.
You can take your bicycle on board OUIGO trains if you add the 'Bike' option onto your ticket for an additional fee of at least €5. Your bike must be folded or dismantled and placed in a storage bag for transport.
Pets are only allowed on board OUIGO trains if the 'Pets' option is added to your ticket at the time of booking. (1 pet per adult, per booking, €10 per pet.)
For disabled passengers or those with reduced mobility, you can request assistance through 'Accès Plus'. With this service, a member of staff will meet you at the station and help you get to your seat on the train. To book assistance, contact Accès Plus after you book your tickets (and no later than 48 hours before your train is due to depart).
There are no size limits for the baggage you take on board TER trains, so you can travel your way. However, you must be able to carry any baggage you bring unassisted, and it must fit into the dedicated baggage storage spaces on the train.
TER trains do not have any onboard catering facilities, so don't forget to pick up a snack at the station before you leave!
TER trains do not currently have WiFi available.
All children under 12 years old get 50% off the price of a TER ticket - input the age of your child when searching your journey and the discount will be applied automatically. Children under the age of 4 travel for free if they're sat on your lap throughout the journey.
On TER trains, it's free to take your bicycle on board. You can hang it up or store it in a dedicated bicycle area. There are a fixed number of spaces available on each train - they're first come, first served and can't be reserved.
Animals weighing less than 6kg must travel in an appropriate carrier (no larger than 45 x 30 x 25 cm), stored at your feet or on your lap. Tickets for small animals cost 7€. Animals weighing more than 6kg must wear a muzzle and be kept on a lead at all times. Tickets for larger animals cost 50% of the price of a second class ticket. Up to 2 animals or 2 carriers allowed per passenger. Guide dogs and assistance dogs travel free of charge on board all SNCF trains.
If you are disabled or have reduced mobility, you can reserve special assistance through 'Accès TER'. Someone can meet you at the station and accompany you to your train or TER bus, helping you to get around more easily.
Most of the train companies across Europe release their tickets around three to six months in advance, many of which can be cheaper the earlier you book. If you know the dates you want to travel, you may be able to find some cheaper train tickets from Sion to London by booking early.§
Many of the train services in Europe are also popular commuter services, lots of train companies increase ticket prices during "peak hours" (generally between 06:00 – 10:00 and 15:00 – 19:00 on weekdays). If you can, consider travelling outside of peak hours to find lower priced tickets.
On some of the busier routes, you might also have the option to take a slower or connecting train. It may take a little longer than some high-speed or direct services, but if you have a little extra time on your hands, you might find a cheaper fare. Plus, you'll have more time to enjoy the view of the countryside!
Take a look at our handy guides to find out when train operators release their special deals and offers to see if you can find cheap European train tickets for your journey.
For specific information about how to get your hands on cheap tickets, check out our European train tickets hub.
The average journey time by train between Sion and London is 12 hours and 53 minutes, with around 20 trains per day. The journey time may be longer on weekends and holidays, so use our Journey Planner on this page to search for a specific travel date.
The fastest journey time by train from Sion to London is 8 hours and 43 minutes.
No, there are no direct train services from Sion to London. Travelling from Sion to London by train will require a minimum of 2 changes.
The first train from Sion to London leaves at 06:01. Times and services may vary during weekends and holidays.
The last train from Sion to London leaves at 23:01. Trains that depart in the early morning hours or very late evening may be sleeper services, time and services may also vary during weekends and holidays.
Trains travelling from Sion to London cover a distance of around 497 miles (799 km) during the journey.
If you're looking for the return train journey, check out trains from London to Sion.


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Product Overview
Fits: 1995-1998 Nissan 240sx (USA)
1995-2002 Nissan 200sx (International)
1995-2002 Nissan Silvia (International)
Airlift Performance is an industry leader with 70+ years of experience in the air suspension community. The performance side of Airlift is adequately named as the product they deliver features everything one would expect. Featuring lightweight monotube shocks/struts, and 30-level adjustable dampening. Adjustable camber plates are integrated into most applications for precision alignment or wheel fitment, engineered with high quality spherical bearing upper mounts they provide instant dampening and precision steering response and feel. Finished off with a threaded shock body with adjustable mounts the Performance Series Shocks allow you to set the heights to suit your needs and desired ride height.
Drop = 100mm/3.9″
Durable double bellows springs
30-level damping adjustable, monotube, threaded body struts
Adjustable camber plates
High quality spherical ball upper mounts
Modifications Required: NONE.
Pair of air-over struts with 30-level damping adjustment
Stainless steel leader air lines
1/4″ PTC fittings
All mounting hardware
Detailed instruction manual
Air Lift's 1-year warranty and excellent customer support
CALIFORNIA WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov


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College Football Picks: Tuesday's Best Bets From Across the Country
College Football Picks: Tuesday's Best Bets From Across the Country
NC State vs. UCLA Prediction
NC State was just four combined points from posting a perfect ACC record and 11-1 season. The one-point loss to Miami and three-point loss to Wake Forest may have placed NC State out of the national spotlight, but this is a strong, complete team.
Pick Six Previews' Game Grader formula loves NC State and has them ranked all the way up at #13 nationally.
Defensive coordinator Tony Gibson's 3-3-5 base scheme has been masterful, as NC State ranks in the ACC's Top 3 of all major defensive categories. The offense is just as stout, featuring a 1400-yard running back duo (Ricky Person & Bam Knight) and an efficient passing attack. Quarterback Devin Leary has posted the 5th best TD-INT ratio in all of Power 5 football with 35 touchdowns to just 5 picks.
That's bad news for the UCLA defense which is ranked dead last in the Pac-12 in pass defense.
It will be strength vs. strength when UCLA's offense has the ball. Dorian Thompson-Robinson has cleaned up his game here in 2021. The past few seasons, DTR has flashed brilliance at times, but continued to turn the ball over and take too many drive-killing sacks. But this year he has improved his ball control (21 TD, 6 INT), and has added 600 yards and 9 TD's on the ground.
That side of the ball may prove even, but when NC State has the ball the mismatch is notable and will make the difference in a tight game.
- Prediction: NC State 34, UCLA 30
- Pick: NC State -1.5 @ -110
Louisville vs. Air Force Prediction
When fans see an Armed Forces school in the matchup, they immediately select the under play, given their slow-tempo, run-heavy option attacks.
Yes, Air Force fits the stereotype – in their season finale, they won 48-14, rushed for 511 yards, and did not attempt a single pass. They lead all of FBS in rush yards per game.
However, in 2 of their 3 toughest games, they quickly became offensive shootouts (94 total points against Utah State, 80 total points against Nevada).
That nation-leading rushing attack faces off against a bottom 5 ACC rush defense (94th nationally per-carry). They will have success on the ground, and light up the scoreboard.
Meanwhile, Louisville brings one of the most dynamic quarterbacks in the country, the dual-threat Malik Cunningham. The term "dual-threat" is overused nowadays, but Cunningham has the stats and records to show for it. In the November matchup with Duke, Cunningham became just the 2nd quarterback in FBS history to rush for 200+ yards and throw for 300+ yards. Additionally, Cunningham has rushed for 19 touchdowns which is 6th nationally (all positions) and by far the most among quarterbacks.
Louisville does have a few receivers out, but I expect them to break off enough explosive plays and for Cunningham to get his usual production.
- Prediction: Louisville 35, Air Force 34
- Pick: OVER 55 Total Points @ -110
Article Author
Here at oddschecker, we have a team of highly-experienced writers, who keep their finger on the pulse when it comes to the latest sports and betting news and predictions. This gives us the ability to bring you all the information you need when it comes to your favorite sports.


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Download The Wonder (2022) WEB-DL Full Movie MP4, 720p, 480p, 1080p HD Free Download With English Subtitle x265 x264 , torrent , HD bluray popcorn, magnet
In the Irish Midlands of 1859 an English nurse, Lib Wright, goes to a tiny village to observe what some see as a medical anomaly and others a miracle, that a girl has survived without food for months. Tourists flock to see 11-year-old Anna O'Donnell, and a journalist has come to cover the sensation as two strangers transform each other's lives in a story of love pitted against evil.
Genre: Drama, Mystery, Thriller
Release Date: Nov 16, 2022 (Ireland)
Stars: Florence Pugh, Kíla Lord Cassidy, Tom Burke, Niamh Algar
Source: The.Wonder.2022.1080p.NF.WEBRip.DDP5.1.Atmos.x264-SMURF
Language: English
Subtitle Language: English
Watch The Trailer And Download Movie Below.
What do you think About this Movie?
We want to hear from you all.
Drop your comments Below


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Aston University Postgraduate Student wins Future Game Changers Award
Congratulations to Prince Okoro from Aston University who was announced as the inaugural winner of the Future Game Changers Award for postgraduate students at the Gala Awards Dinner in Birmingham on 9 June 2022.
Organised and hosted by the Association for Renewable Energy and Clean Technology, this new award for this year's British Renewable Energy Awards, sponsored by Glennmont Partners – Nuveen Infrastructure, was launched to find postgraduate students who will be 'Future Game Changers' in the field of renewable energy and technology.
An open competition invited postgraduate students to present an innovative idea or concept that can accelerate the race to achieve net zero. The entries were shortlisted by a panel of judges on a range of criteria and exhibited at the Gala Awards Dinner where guests had the opportunity to vote for their favourite idea.
The finalists and links to their video entries are as follows:
Akshay Bagde: Hydrogen production from municipal solid waste with net negative carbon.
Natalia Hartono: End-of-life EV batteries: a circular approach.
Prince Okoro: Gasification system in Nigeria converting rice husk to heat and electricity.
Sina Fadaie: Early warning sensing system of stability of the ground in Civil Engineering made from bio-derived wastes or biochar based materials.
Toulope Falope: Harnessing solar powered refrigeration to reduce food wastage from the farm to the marketplace.
Victoria Huntington: Going circular with soil! An evironmentally friendly way to recover critical metals to reduce our reliance on foreign imports and boost the UK economy.
Prince Okoro's video on 'Bebeque biopower' focusing on bioenergy in Nigeria, received the most votes from guests attending the Awards dinner. Bebeque biopower is a cost efficient gasification system that coverts rice husk to heat and electricity, addressing the challenge of the unutilised rice husk which is estimated at 54,655 tonnes per year in the Ebonyi State in Nigeria and generates millions of tonnes of CO2 when burned.
Prince was presented with the 'Future Game Changers' Award along with a bursary of £2,000.


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The new FPM friction screw presses for hot forging of steel, brass and aluminium, have been designed according to the basic principles of mechanical construction, adding to that the experience FPM has gained in many years through disassembling, overhauling and then analysing all the screw presses manufactured by the most important Italian and foreign companies.
Thanks to our experience we have been able to realise a new range of friction screw presses based on simple, basic concepts:
Special casting material
Hydraulic pre-load of frame with two steel tie rods
Main screw in special forged steel.
Bushing in special bronze alloy.
Disk shaft in forged steel.
Our press is equipped with an electronic control of press power and ram upstroke- easily adjustable strokes – with explicit, reliable diagnostics in addition to the above characteristics.
Code | ZZBI010 |
Manufacturer | FPM GROUP |
Condition | New |
Processed material | brass steel aluminium |
Nominal power | 240 ton |
Strokes per minute | 52 |
Screw diameter | 150 mm |
Table dimension | 360 x 470 mm |
Slide stroke | 300 mm |
Ram-table distance | 260 mm |
Maximal power | 380 ton |


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Electronic Arts takes great interest in music in his video games and he is entitled. FIFA 19 will not escape the line and offer a very varied soundtrack, with no less than 43 musical titles of artists from 16 different countries .
As you can see in the official picture above, Cristiano Ronaldo proudly presents his new jersey Juventus to present the artists to be present in FIFA 19 . Sia & Diplo ) is at the rendezvous but also the group Hip Hop Young Fathers Mansionair Billie Eilish, the rapper ] Bugzy Malone The Norwegian DJ Bearson or the soulman Stealth .
The mode The Adventure: Champion will be entitled to a soundtrack created by Hans Zimmer just that! The composer is a reference in the world of the theater. He has already made soundtracks for Christopher Nolan, Zack Snyder, Ron Howard, John Woo, Ridley Scott or Gore Verbinski
. and Emicida to wear in the mode Ultimate Team . As a reminder, the release date of FIFA 19 was set for PC, PlayStation 4, Xbox One and Nintendo Switch for 28 September.
Amaury M. (Clint008) ] Editor PC – Tester |
Explorer of music more or less noisy, collector of caps and worship of Blade Runner . I love zombies and Cthulhu . | |||
Follow this writer : |
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Code: 11494
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By GRACE SMITH
When people think Miami, they rarely picture ice arenas or hockey pucks. But the University of Miami is home to a passionate club men's hockey team who will wrap up their season this weekend at the Southern Collegiate Hockey Conference championship playoff.
The team is a self-motivated club sport with all the drive and hard work of a typical university varsity team. It started out as a roller hockey team but, after winning the national title in the sport in 2011, it transitioned easily to ice hockey, which most of its players started out on.
Between the travel distance to an off-campus rink and the personal costs of participating, those who hit the ice truly love the game.
The hockey team is young, with only one senior and two juniors, but the coaches and players only see that as an obvious advantage in the future.
Team captain and lone senior Ben Hoar commented, "The average age for the team is about 18 or 19, which makes it intimidating to go against teams where that number is up around 21. But it also means the team will grow together and it is the start of a great program."
As the team becomes more established within itself, it also welcomes a new home rink: Pines Ice Arena in Pembroke Pines. After only its first season there, the rink is decorated with University of Miami banners and the signature "U" is painted on the ice.
However, the team will be traveling up to Coral Springs to the Florida Panthers' Ice Den for the SCHS playoff. On Friday at 4:45 p.m., the team faces off against University of South Florida, and the winner of that bracket will play #2 University of Central Florida on Saturday at 5:30 p.m. As the Hurricanes are 6th and last in their conference, they sit outside the championship bracket but can contend for a final third through sixth ranking through the weekend.


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This post is personal but meant to inspire other business owners to not get sucked into the lie that we have to be online and have the best "following" we can obtain to be successful. It will shed some light on how my life has changed since January 1, 2014 when I set a "goal" or a resolution…. Well I set a few but one was harder than all the rest so far. In my journal I wrote "I want people to take note of how much LESS I am using social media. My success will come when either my best friends, my family or my husband bring it up to me and say they have noticed a change" Well, to tell you the truth I personally know I have changed. Even if others around me may not be the perfect judges, or may not notice the changes I have made, I have learned new techniques to help me work smarter not harder, broken bad habits and made changes to my business and personal life in order to be more "present" in this life that God has blessed me with!
You see, as photographers, we often tell ourselves "it's my job- I have to be online and be social… even MORE than the rest of the world so that I can get my name out there, reach more people and find more clients!" I have realized in the last 4 months that those thoughts could not be farther from the truth. ( BIG SIDE NOTE HERE: It's not JUST Facebook people, it's constantly watching youtube videos, checking the scores, googling that answer to that one burning question all the time… it's just being on your phone in general) Since dialing back my time and use of social media (Mainly Facebook, Instagram and E-mailing for me personally…) I have seen real true growth in my relationships, not only personally, but within my BUSINESS and those relationships have become more of a friendship rather than just another client. I have found ways to schedule posts, write blogs during work hours instead of night time, and utilized scheduled time with social media to get done what I need to do while still enjoying the fun part of social media and all that it is. Social Media is not all bad. I am a firm believer in that. But in moderation, it is the best.
I know for a fact that I have changed, and will continue to do so! I know my husband loves when I am not on my phone after he gets home in the evening, or when I get to be at the hospital with my best friend who just had the "first baby" in our group of friends and I'm not dying to throw it on Facebook. I am just sitting in the moment, hearing about the joy that was her birth story and being present with them. I took one 5 min break on Easter to take a cute photo with Eric and post it to commemorate the day, but then went back to sharing in an amazing home cooked meal that evening, by my mother, with no phone in hand or near the dinner table. These changes bring a smile to my face and even more, a growing desire to have more friends in our home for "game night" and grow and cultivate the relationships I have! This photo is from game night at our house a couple weeks ago. I specifically had not been on my phone that evening and went into my office to grab it and document this special moment in order to later write this blog post. I uploaded it to Facebook right then and tagged my friends quickly, because I knew, for me, that night was a success. Others may see it differently, but in the past I may have sat on my phone a lot longer. I may have pulled up Facebook to show a friend something or I may have just missed out on part of the fun when quickly checking an e-mail. But here it is, in all it's glory and I am proud of that memory:
So, now I challenge you to watch this video and take to heart, one or two small changes you can make in your business or daily life to put down the phone. DISCLAIMER: I realize not everyone is so sucked into e-mails, social media, you tube videos or "googling the answer to that one thing.." that they can put their phone down, but I do think that EVERYONE who has a phone and uses it more than a few times a day, could stand to make a small change as well!)


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Cato Social Network is a microblogging and social networking service that allows users to send and read 300-character messages called "meows".
Looking for a Twitter alternative? Check out Cato Social Network! With Cato, you can become cato, post meows, follow other catos and get not so anonymous messages. Plus, there's no censorship on Cato, so you can feel free to speak your mind. Sign up today and start exploring the world of Cato!
What is Cato Social Network?
Cato Social Network is a microblogging and social networking service that allows users to send and read 300-character messages called "meows". Registered users can post and read meows, and they can also share their profiles to get not so anonymous messages. Users access Cato through the website interface. Cato is a progressive web app (PWA), users can install it on their smart devices.
The Cato Social Network allows users to post videos/gifs so that others in the community can view and comment on them. This is a great way to connect with other users and share your thoughts and feelings on various topics. You can also use the video feature to promote your brand or business.
Cato is a social network that allows users to post audios. Users can record and share their thoughts and ideas with other users in the community. Audios can be up to 20MB. Cato offers a unique way for users to communicate with each other. By posting audios, users can share their thoughts and ideas in a more personal way than they would be able to with text-based posts. This can lead to more meaningful conversations and connections between users. In addition, audios can be a more effective way to communicate than text-based posts in some cases. For example, if a user wants to share their lectures with the community, an audio post would be the best way to do so. If you're looking for a social network that offers a different way to communicate with others, Cato is worth checking out.
If you want to share a file that is in PDF format, it can be easily uploaded using the "Upload" button. You can post your PDF without having to worry about any third party software. This is a great way for you to share your work with others in an easy and convenient way.
At its most basic, the PDF file format can be used to share files that are in a digital format. However, it can also be used for many other purposes depending on the type of file. For example, it can be used to store forms, documents and even photos. Plus, it is an easy way to share information with someone else without worrying about what they might do with the data.
The main benefit of using a PDF file is that it is widely accepted by almost any device or software. This means that you can use it to share your information without worrying about whether or not your recipient will have access to it.
And, as mentioned above, a PDF file can also be used for many other purposes beyond sharing information. For example, you can store forms, documents and even photos in a single document. You can also create customized versions of the same document to send to different people depending on their needs.
To get Not So Anonymous Messages (NSAM), you can share your profile. This function is quite delicate. Anyone may publish messages on someone's profile by using this function. There is a potential of trolling, etc., thus. Cato will provide the profile owner with the message sender's IP address in order to handle this. It is dubbed "Not So Anonymous Messages" for this reason.
Pros and Cons of Cato Social Network
There are a lot of social networks out there these days. Which one should you use? That's a tough question. Today, we're going to take a look at Cato, a social network that bills itself as a Twitter alternative. We'll go over the pros and cons of using Cato so you can decide if it's the right social network for you.
- The interface is clean and simple
- You can share links, photos, gifs, audios and videos
- It's easy to find people to follow
- Users can ask people to post not so anonymous messages on their profiles
- It's not available on Google & App stores
- It's still new, so there aren't as many people using it yet
What Makes Cato Social Network Unique?
Cato Social Network is a new social media platform that is been considering as an alternative to Twitter. Cato offers users a unique blend of features that make it an appealing option for those seeking an alternative to Twitter.
Some of the key features that set Cato apart from other social networks include:
- A user-friendly interface: Cato's interface is simple and easy to use, making it ideal for those who want a hassle-free social media experience.
- If you're looking for a fresh and unique social network then Cato Social Network is definitely worth checking out!
How to Use Cato Social Network
Cato is a social network that allows users to share and connect with each other. It is similar to Twitter in that it allows for sharing of information and thoughts, but it also has some unique features that make it different. For example, Cato has a feature where users can post not so anonymous messages on a registered users' profiles.
To use Cato, you first need to create an account. You can do this by going to the Cato website and clicking on the "Sign Up" button. Once you have an account, you can start following other users and sharing your own content. To share something on Cato, you simply go to your profile page and then enter your text or upload a photo or video or audio or pdf pr gif.
If you're looking for an alternative to Twitter, Cato Social Network is definitely worth checking out. With its user-friendly interface and unique features, it's a great option for people who are tired of the same old social media platform options. Give Cato Social Network a try — you might just find that it's the perfect Twitter alternative for you.


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Report From An Opinionated Gardener – December 1
There are many reasons that I love being a member of The Garden Writers Association, but among them is the opportunity to visit other gardens. Every year the GWA has an annual symposium in a different area of the country, and the attendees visit local public and private gardens as part of the conference.
Occasionally I "revisit" these gardens by going through the photographs taken. (Needless to say, this is a lot easier now that my pictures are in digital format and I'm not paging through slides.) It's helpful, I think, to look at other gardens from the viewpoint of, "What is this landscape saying to me? What does it have to teach me today?"
This evening I went through photographs taken when the GWA meeting was on Long Island. One of the places we visited was Madoo, the garden designed by artist Robert Dash.
Here's what the photos of this garden say to me:
- A combination of formal plantings or maintenance (sheared shrubs) and wild, letting plants do their thing is visually pleasing.
- When there's a great deal of green foliage, color added on buildings, structures and furniture adds much needed spice.
- Layering plants is nice: the Clematis growing over the hedge, for example. My gardens at Poison Ivy Acres are fairly new, so I'm still planting the bones and haven't gotten to layering yet. But Madoo reminds me to put that in the back of my mind and plan for places to do this.
- It's possible to balance playfulness and classic good design. I personally don't want a yard filled with lots of ornaments or garden junk, although when others do this I usually find their gardens appealing. Right now my gardens are fairly unadorned, but I might want to add some whimsy at some point. Dash's garden reminds me that this is possible without looking "gooped up", for lack of a better term.
It's good to move away from business as usual once in awhile, and take a look at how others do things.


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Dirty water puts dent in fishermen's haul
The 'land fishermen' of Gerik work through the night but catch only a fraction of what they once did.
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Sun, 5 December 2021
Stephen Colbert observed that, like most of us, not being a lawyer, it is hard to judge whether 17-year-old, Kyle Rittenhouse, broke any laws when he took a semi-automatic rifle to the demonstration in Kenosha and ended up killing two demonstrators. But, if he didn't, then the laws need to be changed. Years of progressively liberalized laws regarding open-carry and the availability of military styled weapons is a part of the fabric of a society in which a teenager, imagining himself to be a conservative superhero, ends up killing liberal demonstrators and then being found "not guilty" in the justice system. Clearly, he is guilty of a monstrous crime . . . it just wasn't "illegal," which means that state legislatures and maybe even all of us, are guilty of these murders. America must come back from the brink of gun insanity. |


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The Full Guide to Turmeric Supplements and also Just How They Can Enhance Your Health.
What is Turmeric?
Turmeric extract is a spice used in many Indian and also Asian meals to add a subtle taste, yellow color, as well as earthy aroma. It also has antioxidant buildings that can aid safeguard the body's cells from unsafe cost-free radicals. Turmeric supplements are typically considered their health advantages however may have some unwanted side effects.
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Turmeric Video.
What are turmeric supplements?
Turmeric Supplement Makes Use Of and Benefits
Some studies suggest that turmeric may also help with weight loss, however extra study is needed to verify this insurance claim.
Turmeric extract has actually been shown to have advantages for fat burning, swelling, and also several various other conditions. Among the most remarkable advantages of turmeric extract is its capability to minimize joint discomfort in people with arthritis. It likewise helps to minimize swelling in those with injuries or post-surgery.
This area will check out the various ways that turmeric can be taken in, as well as its prospective benefits for wellness and wellness.
Scientifically Checked as well as Accepted
Turmeric can not only quit your pain rounds, however it is helpful in multiple means, which have actually been confirmed federal government bodies around the world. It can also supply several other wellness advantages that can inhibit the problems bring about sharp pain. These problems may encompass heart disease and weakening of bones.
Turmeric has actually accepted as one of the most vivid as well as efficient herbal solutions to several disorders which we develop because of incorrect way of life as well as consuming habits. The list of avoidable conditions is larger than the ones which you might have read as well as recognized from numerous resources. The turmeric extract consists of solid antioxidants that protect your body from the free radicals.
Oxidation is completely a natural as well as inevitable process, but it can be diminished, to a specific level. This is one of the methods nature keeps a track of things and also preserves the cycle of life from brand-new to old and after that back once again. Nevertheless, whereas this oxidation is a natural means of things, it can be reduced to reduce the procedure of premature aging.
Anti-aging Active ingredient
Among the best methods to fend off early aging as well as creating disease is to incorporate the appropriate amount of antioxidants in your routine meal. It will keep at bay the oxidation procedure, and also you might cause a healthy as well as rewarding life.
This is just possible when you make certain that you take the appropriate foods with adequate workout as well as hrs of sleep.
Turmeric-Best Multivitamin Supplement
In addition to above-mentioned pointers, you need to also make certain to consume a multivitamin supplement daily. This multivitamin supplement should have natural extractions, which will certainly provide you right dose of anti-oxidants called for to reduce oxidation process bring about aging and illness.
Much to your shock, there is a supplement which contains all sorts of natural concentrates which your body can assist in to keep the protection that it needs against totally free radicals.
The very best feature of this natural herb is that it is abundant in lots of other nutrients. This new conveniently found herb can use you with anti-inflammatory and anti-bacterial advantages too.
Just How Do You Choose the Best Turmeric Supplement?
With so many different options on the market from a lot of various producers, exactly how do you pick the Best Turmeric Supplement?
Ever since the very first turmeric supplement came onto the market, there has been a consistent push on the part of supplement makers both big as well as tiny to make the most effective product feasible.
The largest concern with a turmeric supplement to consider is how well it is absorbed as well as made use of by the body.
This step is called bioavailability as well as establishes how helpful the cornerstone in turmeric, curcumin, is at doing what it's meant to do within you. Namely, lowering swelling, protecting your nerve system as well as helping to prevent chronic, inflammatory and autoimmune diseases.
Usually, curcumin has a reduced bioavailability which means that the majority of what we ingest is pushed out of the digestion system with very little going into the blood stream. Even so, studies recommend that the percentage that does continue to be in the blood stream is still enough to trigger cell death in cancer cells as well as "old" cells.
Among the ways that bioavailability is raised in a turmeric supplement is by incorporating it with fat. Curcumin is not water soluble but is fat soluble and matching it with a high quality fat increases absorption in the tummy. Some good choices include fish oil, lecithin, dark delicious chocolate (85% or higher), flaxseed oil, almond butter (or any top quality nut butter except peanut which is a highly inflammatory food) or coconut milk.
Final thought.
If you are out to stay healthy and also lively, there is no better multivitamin supplement than those including turmeric extraction. If you incorporate such multivitamin supplements in your life, there is nothing that would be required to supplement your other nutritional demands as turmeric itself is distinct and total in all feeling. So, do not forget to integrate turmeric in your normal meal as well as take pleasure in the difference.


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Top 10 Interior Design Schools Us. New york is a great location to get into a design career, and this school is one of the best in the country. A graph of 53.2k citations received by 1.75k academic papers made by 10 universities in north america was used to calculate publications' ratings, which then were adjusted for release dates and added to final scores.
Also, you'll focus on strengthening your written, oral, and visual communication during your studies. Rhode island school of design. A best schools rank of #73 out of 2,576 colleges nationwide means virginia tech is a great school overall.
It's The Largest Program Of Its Kind In Nyc, With Around 400 Students.
This is the other blacksburg, va school, and virginia polytechnic institute and state university is also number one on our list of the top 20 interior design schools. If you're thinking about becoming an interior designer, you'll want to know […] New york school of interior design was founded in 1916 and (nysid) is ranked as one of the best in the nation, according to a recent study of practitioners by designintelligence.this university has its graduate programs ranked as number 4 in the nation while their undergraduate programs have scored number 5 in the nation for 2016.
Top 10 Schools For Undergraduate And Graduate Programs Savannah College Of Art And Design (Scad) Undergraduate Program Rated #1 Nationally And #1 Regionally.
Find the interior design colleges that are right for you. In many states, you can't call yourself an interior designer unless you have a license or a certain level of education. 2022 best design colleges in america.
Here Is A List Of The Top Five Institutes Offering A Course In Interior Design.
99% placement in design positions or enrollment in graduate school for. 10 best interior design schools in the us school the world s 25 best design schools kansas state university s interior design program ranks among top 10 in nation news and communications services interior best design schools in usa the for home decoration. For undergraduate studies, once again, cornell university takes top honors for 2019 — a position it has held for 8 of the last 9 years.
Rhode Island School Of Design.
Interior design, study abroad, study in usa; Upon graduation, students from bellevue college often earn between $32,213 and $65,974. University of california (u.c.), berkeley.
Savannah College Of Art And Design.
In many states, you can't call yourself an interior designer unless you have a license or a certain level of education. If you're thinking about becoming an interior designer, you'll want to. Much like nysid, fit has an impressive roster of faculty that are also successful, working interior designers.


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Justin Watts
Justin is an experienced patent litigator who has an established and well-regarded intellectual property practice. He represents a variety of clients, with an emphasis on those in the pharmaceutical, medical devices, biotechnology, communications, and hardware and software industries, in disputes involving standards, competition law and patents. Justin's experience envelops the full range of IP litigation. His far-reaching capabilities allow him to advise clients on transactional work, specifically in the technology, media and communications sectors. Prior to joining WilmerHale, Justin was a partner in the global IP/IT practice of another international law firm. He is chartered engineer and holds a PhD in optoelectronics from the University of Cambridge. Before beginning his legal career, Justin worked in satellite communications engineering. |


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Tree roots protruding from sidewalks and asphalt pavement are a familiar sight. Unfortunately, the roots can grow big enough over time to break and damage the asphalt surface, leading to expensive repairs. In this blog post, we'll take a more intimate look at how tree roots can harm asphalt and offer tips to deter this from occurring.
Tree roots impair asphalt pavement when they do not have sufficient room to expand belowground. The tree receives its nourishment from the soil, and its roots collect oxygen from uncompacted earth beneath sidewalks and roads. When the earth underneath a tree becomes compressed to provide structural reinforcement for the overlying pavement, the tree's roots begin colonizing under the paved surface quickly, forcing the surface to rise, break, and cause aesthetic and safety perils. Pavement impairment is a concern for cities because it is visually unappealing and offers a significant disadvantage due to the tripping hazard it creates.
If you're beginning to see crevices and other indicators of damage on your pavement around trees, here are some recommendations and fixes from our experts on asphalt paving and tar and chip seal in Clermont, FL:
If you detect areas where the pavement has been forced up, tree roots are likely attempting to squirm their way out of the crevices. If this is the circumstance, we suggest using a gas-powered asphalt saw to trim away the impaired area of the pavement. After cropping away the broken areas, carefully snip or extract the roots to safeguard the tree's root system during construction. Employ biodegradable or plastic root barricades to contain them. This process must be completed by a professional like our experts on asphalt paving and chip seal in Clermont, FL. Consider a tree risk evaluation and alternate approaches before pruning the roots.
Asphalt pavement is established on a slight tilt to discourage water from accumulating on top of it. Tree roots have an uncultivated urge to travel where the moisture is. If you're placing your blacktop near trees, make the incline run in the path of the trees so the roots can catch the most water. If the incline goes down the opposing direction of the trees, tree roots will journey under your pavement to find the moist soil. Employ a drainage system that will ideally discourage tree roots from intersecting the pavement.
After you've handled the root driving your pavement issues, it's time to create some protection. First, position a root barrier between the asphalt and the tree. These barricades can be material, like sheet metal or other textiles that inhibit the root from penetrating. You can also utilize softer materials soaked in copper sulfate to create a chemical barrier. Unfortunately, root barriers don't always work because stubborn roots will ultimately discover a way through.
Have a plan for everything in life, even paving. If you've managed root damage previously, anticipate it happening again on your asphalt. There is no substitute for regular inspection and care. Partaking in preventative upkeep is even more critical if you believe tree roots are generating your pavement issues.
Fortunately, our experts on asphalt paving and tar and chip seal in Clermont, FL, are here to help you with paving essentials for asphalt drives, sidewalks, or parking areas. Contact us today for a free estimate.