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In and out of the gym, bike shorts are making a comeback! You've come to the right place if you're an avid cyclist or just looking for a new trendy piece for your casual summer wardrobe. While your standard workout leggings and sports bra combo is a classic, the best bike shorts for women are a great way to expand your workout wardrobe while avoiding short shorts that ride up when you're on the go.
Best Bike Shorts for Women
Athleisure has become increasingly fashionable in recent years, and bike shorts, like all those pairs of black leggings before them, have made the transition from the bike trails to the runway. And it's easy to see why cycling shorts reign supreme in warm-weather activewear: you can wear them to a studio fitness class, hiking, biking, or dinner with friends.
If you've ever cycled, you know that padded bike shorts are essential for a comfortable ride. The best bike shorts for women are made to fit all female shapes and curves. Chafing, saddle sores, and a miserable ride result from a chamois that does not fit the female form well (regardless of how plush). Unisex bike shorts, even if they include a chamois, will not suffice. The best women's bike shorts feel like an extension of your body, and you should be as at ease wearing them as you are in your own skin. However, shopping for bike shorts isn't the only time to consider how they feel.
Your bike shorts should fit so well in the saddle that you don't even notice them. Don't settle for second best when it comes to the comfort of your shorts. If you're looking for some ideas, we've selected the best bike shorts for women that you're sure to love.
Pearl Izumi Pro Limited Edition Bib Short
Key Features
- All-Day Comfort Chamois
- Easy Bathroom Breaks
- Soft Fabric with Minimal Seams
- Comfortable and Stylish
The plush, comfortable, and stylish Pearl Izumi Pro Limited Edition Bib takes the cake for long days in the saddle. Its cushy chamois feel almost luxurious (not something we often say about bike shorts), and the seamless construction of the bibs give the impression that nothing is there. The bibs have a center clip to adjust the fit; we preferred to ride with the bibs clipped to keep them out of the way of our shoulders. We also liked the drop-tail bib design for quick bathroom breaks.
The disadvantages of these bibs are few, but they are not cheap. If you're looking for an entry-level piece of equipment, perhaps you'd prefer something less expensive. However, we believe the plush comfort and fun colors make up for it. The Pearl Izumi Pro bibs had a universally flattering fit on our testers. Overall, we thought these were some of the best bibs we'd ever tested. If you prefer to ride for hours without realizing you're wearing bike shorts, these are the bibs for you.
Zella Live in High Waist Pocket Bike Shorts
Key Features
- Side Pockets
- Sweat-Wicking
- Smooth Flatlock Seams
- Offers Great Value
These bike shorts are hands down the best bike shorts on the market. They are not only inexpensive, but they also have an elastic waist, smooth flatlock seaming that does not rub or irritate, and moisture-wicking fabric that dries quickly to keep you cool and comfortable. "These fit like a dream!" says one satisfied reviewer of these shorts. In every way, this is flattering. They will highlight what you want and conceal what you don't.
Furthermore, the side pockets are extremely useful. A must-have for any woman bike. These shorts are worth every penny.
Sugoi Evolution Bib Short
Key Features
- Soft Chamois
- Easy Bathroom Breaks
- Very Comfortable Bib Fabric
- High Quality Material
The Sugoi Evolution Bib Short surprised no one by combining the best of technical and comfortable bibs without breaking the bank. It combines design, high-quality materials, and execution to create a short that is not only comfortable but also performs well in the saddle. The bib material was soft and stretchy, which our testers appreciated. Furthermore, these bibs were among the easiest to use for bathroom breaks, which are a must for any ride. While it isn't the cheapest short in our lineup, it is the Goldilocks of bibs, sitting at the ideal crossroads of high-scoring and reasonably priced.
Only a few points were deducted from this model because the leg openings were a little too small for our testers. We don't want to discourage you from trying this gem of a bib because it is truly fit dependent. While its chamois wasn't the *most* padded in our lineup, it was still one of our favorites and was ideal for longer rides. Despite their low price, these bibs were among our top performers. If you're looking for a short that won't break the bank but provides plenty of performance for long rides; you might have found it.
TheMogan Women's Cotton Mid Thigh High Waist Active Short
Key Features
- Wide Size Range
- Affordable
- Pull on Closure
- Lightweight Solid Stretch
These flattering shorts are an absolute steal at only $10.99. Choose from over 60 color combinations for these super soft cotton shorts that are ideal for lounging. To be clear, this option isn't intended for exercise, so it shouldn't be your first choice for your next workout. "These are freaking great!" says one satisfied Amazon reviewer. I'll most likely purchase more for the summer! "Exactly what I've been looking for: comfortable shorts that won't ride up while walking."
Sugoi RS Pro Bib Short
Key Features
- Easy Bathroom Breaks
- High Quality
- Supportive Chamois for Longer Rides
- Breathable Fabric
The SUGOi RS Pro Bib short exceeded our expectations with its streamlined, aerodynamic design and high quality. We were thrilled not only with the fit and comfort of this technical bib but also with the fact that it never chafed us. The breathable fabric, as well as the stretch in the shoulder straps, allowed for more convenient pit stops than traditional bibs. This bib may be a better option for taller riders because it is a little longer, but the RS Pro Bib wowed all of our testers.
With the RS Pro Bib, we found little to complain about. We did notice that some of the seams had minor wear and tear, and we wish these bibs were available in more colors. Overall, we believe cyclists looking for breathability and ultimate comfort on long rides will enjoy this bib. If you are an endurance rider or racer, take note: this is one of the best bibs we've tested.
Beyond Yoga High Waist Biker Shorts
Key Features
- Suitable for Various Activities
- Extra-High Waist
- Extremely Comfortable
- Super Soft Fabric
This bike short is a strong contender if you're looking for a high-waisted, less compressive, and extremely comfortable option for a low-impact workout. These bike shorts from Beyond Yoga are designed to fit well, look good, and stay in place throughout your practice—or your entire day! "These are the best bike shorts I've ever worn in my life," one satisfied customer says. Comfy waistband, super soft fabric, and thick enough to be flattering when doing yoga."
Terry Hi-Rise Holster Short
Key Features
- Longer Length
- Looser Fit
- Wide and High Waist
- High Quality Fabric
Some riders want to look fast while racing, while others want to take a scenic tour of the countryside while maintaining the comfort and function required for a slower-paced day. For shorter road trips, we found both the comfort and coverage we needed. As a result, the less racy Holster Terry Hi-Rise. Aside from the built-in chamois, these shorts don't scream, "I cycled here." They are more discreet due to their longer length, spacious side pocket, and looser fit. Don't be fooled, they still provide full coverage and have a comfortable chamois.
We wouldn't wear these for longer rides or races than a few hours because the excess fabric can bunch and cause chafing. Fortunately, because these shorts are high-waisted, they dig in less than the other styles we tested. They're also held in place by a waistband (rather than suspenders, as with bibs), which we found dug into some of our testers' stomachs if they were too tight. Still, our testers highly recommend this style for shorter rides, commutes, or rides that include a coffee stop.
Girlfriend Collective High Waist Bike Shorts
Key Features
- No Riding Up
- Inclusive Size Range
- Multipurpose
- Comfortable
All-in-one AND environmentally friendly? Yes please! These bike shorts bring mind and body comfort to your workout routine by being made from recycled water bottles for an eco-sexy reputation and look. This bike short is available in sizes XXS to 3X, making it one of the larger size ranges available. "I love these bike shorts!" says one happy Nordstrom customer. I was looking for shorts to lounge in, walk in, do yoga in, and hike in, and these are it!"
BALEAF High Waist Biker Shorts
Key Features
- High-Rise
- Chafe-Free
- Large Side Pockets
- Comfortable
BALEAF bike shorts are a #1 Amazon bestseller with over 74,000 rave reviews, which is not surprising given that our analysts and editors who road-tested them discovered that the shorts lived up to their claims of being moisture-wicking, breathable, and chafe-free.
Except for the charcoal color shorts, which are cotton, polyester, and Spandex blend, all of the solid color bike shorts are made of polyester with a bit of added Spandex. They have a high rise and a gusseted crotch to prevent bulging and keep everything in place while moving. There are large side pockets ideal for storing a phone or keys.
AERIE OFFLINE Real Me Crossover Bike Short
Key Features
- Smooth Fabric
- Flattering on Many Body Types
- Barely-There Feeling
- Minimal Compression
Aerie has gone viral for their crossover leggings and bike shorts that cinch your waist with the brand's signature crossover waistband, are flattering on all body types, and are constantly sold out. The crossover shapes your waist, and you'll love the slick, stretchy fabric that won't dig in!
If you haven't found a pair of bike shorts you love yet, reviewers say you must try these breathable, barely-there-feeling bike shorts! Because of the minimal compression, the buttery smooth nylon/elastane fabric is ideal for yoga, lounging, or light sweat activities. They also come in a 3″ length and with a tennis skirt over the shorts.
Final Words
Whether you're a competitive racer, a casual cyclist, a bike commuter, or an all-day endurance junkie, there's a short/bib out there for you. We have reviewed the bike shorts for women that are ideal for any budget. We'll be the first to tell you that not all shorts are created equal, but each one serves a specific purpose. Consider which shorts are best suited to your riding style and personal preferences. Read these reviews about the best bike shorts for women and make a wise choice that will serve your purpose.
Frequently Asked Questions
Should Women Wear Padded Bike Shorts?
If you've ever cycled, you know that padded bike shorts are essential for a comfortable ride. The best bike shorts for women are made to fit all female shapes and curves. Chafing, saddle sores, and a miserable ride result from a chamois that does not fit the female form well (regardless of how plush).
What Length of Biker Shorts are Best?
Cycling shorts should feel snug and comfortable, with no bagging or wrinkles. Leg lengths range from 3 1/2 to 10 1/2 inches. Traditionally, wool racing shorts were cut long enough to cover the quadriceps muscle, preventing the short from riding up into the crotch and chafing.
Do You Wash Your Bike Shorts After Every Ride?
You don't want to skip washing this piece of cycling gear. Because your chamois come into contact with your skin and can absorb a lot of moisture, you should thoroughly clean it after each ride to prevent bacteria from growing. Skipping this step may result in severe skin irritation or saddle sores.
Are Padded Bike Shorts Worth it?
They make a bold fashion statement — and not always in a good way. However, padded cycling shorts make cycling much more comfortable and efficient, allowing you to ride faster and for longer periods of time. You'll want to wear them if you're going to get serious about road riding.


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The Chesapeake Humane Society in Chesapeake, Virginia has taken to their social media accounts to help promote pet adoption in a unique, hilarious and fashionable way...and the internet can't get enough!
They're posting pics of the pets available for adoption posing with a classic 90s-era "Glamour Shots" background in honor of Homeless Animal Awareness Week.
Check out some of our favorites below and you can see tons more on the Chesapeake Humane Society Facebook page.

subset: commoncrawl


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Canadian Fire Hose 2 1/2 gal. Foam type fire extinguisher, buffed&
lacquered. This extinguisher has a great "Maple Leaf" as a logo on it. The
extinguisher is in excellent condition with what appears to be the original
hose, some wear & tare to the hose. This extinguisher has both Montreal,
Canada & made in USA on it?? A very unusual fire extinguisher.


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This essay is called Why Should These Furry Creatures Take This? and its about animal abuse. Why should this strong issue be ignored? They have rights. A persuasive opinionated essay. Animal abuse is a strong issue that has been discussed for years. It is wrong and disgusting. We shouldn't be taking the lives of other living creatures for our liking. We shouldn't be taking advantage of them and their lives. There are many forms of animal abuse but mainly tormented in sports, entertainment, hunting, medical experiments, and product testing.
The animals in sports and entertainment aren't usually killed, but suffer a great deal. In sports, the animals are involved in abuse games such as horse-racing, dog racing, rodeos, circuses, and sock fighting. These are only a few examples. In the horse and dog racing, and also rodeos, the animals are teased and whipped, like in the Calgary Stampede. In circuses, they are teased, whipped, shoved into small cages, and forced to do unnatural tricks.
Tigers were not made to jump through flaming hoops. In movies, the animals are also taught to do unnatural things, for example in Air Bud. The dog played basketball. Air Bud actually died from doing it. So the directors got a new Air Bud to play in the following Air Bud movies.
Hunting is the most unnecessary form of animal abuse. Also is animal abuse in general, like having a pet and hitting it. If you hit a dog, he will never forget and become afraid of lots of things.
I know from experience. I have a pitbull named Molson and he's only 2 years old. He used to belong to one of my brothers ex-friends. He used to be abused and hit badly. So my brother took Molson and now loves him to death. Molson is now afraid of everything, even cats. In my opinion there is absolutely no point to hunting. It is just a game that men and women) do that they think makes them more "manly" or powerful. Well, maybe it could be understandable if it's for food, but when the hunting is for sport then the hunter has gone too far. It's not fair to the animals. They don't have a gun to shoot back and make it a fair game. A while ago the courts have had a youth recently appear having shot his puppy and left it to die when he couldn't house-train it. His explanation was "It's my dog, I can do what I want with it." How can this be right? I don't think animals should be "owned" by anybody. Just live with them. It's not fair for the puppy, that he had to die just because the boy didn't like it. The puppy did not choose to live with that boy.
On the upside to animal abuse, humans do not get harmed in product testing or experiments. In polls, it was found that people think people are more important that animals. I think that it is all right to do experiments on rats or mice. I do not like it when they test eye products on rabbits, or other animals. The hunting of some animals is actually pretty mandatory though. Man messed everything up by bringing foreign species into different lands, so some lands may get infested by certain animals or insects. Man could then calm down the population of the species by hunting it.
Medical experiments and product testing is probably one of the more worst types of animal abuse. Most of the experiments are not necessary. It has been found by the PETA that there are many alternatives to using animals as their test pets. Over sixty million animals are used for experiments in the United States per year! Animals used includes: rabbits, guinea pigs, pigs, tigers, rats, dogs, cats, chimpanzees, and many, many more. These animals go through so much torment it's unbelievable. Albino rabbits are used for the Draize Eye Irritancy Test. Chimps are used for eye-burning experiments. Many animals "donate" their organs. The list goes on and on. Companies should not use animals for their testing. Clairol and Body Shop are just two of the many companies who refuse to use animals in their tests.
There are many people who do agree with me when I say stop the abuse to animals. Then there are a few odd ones out that do not agree with me. I think it's just very unnecessary with all this going on. Hunting should be illegal, and so should all these races. The restrictions should be better. Why should the animals be used in experiments when it is not necessary? It's just not fair. People have their rights, animals should too.
A Persuasive Essay Against Animal Abuse. (2021, Dec 21). Retrieved from https://paperap.com/a-persuasive-essay-against-animal-abuse/


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Sipítang emosional
Ing sipítang emosional metung yang úrî ning biolensiang manipulador king kapamílatan da ring tákut, obligasion ampong berguensa, nung king Inggles FOG (fear, obligation ampong guilt).[1] Metung ining estratehia ning kontrol.[2]
Ding daleráyan[mag-edit | alilan ya ing pikuwanan]
- ↑ Johnson, R. S. (2018-10-18). Emotional blackmail: Fear, obligation and guilt (FOG). BPD Family. https://www.bpdfamily.com/content/emotional-blackmail-fear-obligation-and-guilt-fog
- ↑ Vilar K., E. M. (1971). The manipulated man. Pinter & Martin. "To instill obedience into an only child, the mother has to evolve complex methods to outsmart and persuade it, and get it to see reason; or it has to be punished. Since this is a nuisance, mother usually leaves it to father. Several children, on the other hand, can be trained by emotional blackmail. As they are all dependent on their mother's approval, she has only to show a slight preference for one and the others will do anything she tells them to. Every child lives in constant fear that its mother will 'withdraw' her love and give it to some one else."
Ing artíkulung ini metung yang súlî. Makasáup ka king Wikipedia kapamílatan ning pámandagdag kaniti.


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Current Articles | Archives
As Detroit Goes, So Goes the Nation
by Rachel Greszler and Alison Acosta Fraser, Heritage Foundation, August 5, 2013
Detroit is the poster child for economic decline. The city's policies and politics over the past half-century should serve as a "do not" guide for policymakers across the country.
There's a great deal lawmakers in Washington can learn. The first is understanding that Detroit's demise was the result of big-government, liberal policies promoted by self-interested politicians and coercive public employee unions.
>>> New Report: Detroit's Bankruptcy Marks the Tip of the Iceberg
In the wake of America's manufacturing decline, Detroit enacted policies that drove out businesses and residents. Rather than reduce the size of government as its population shrank, the city instead sought higher levels of government spending. City leaders acquiesced to unions by increasing employee benefits and ceding control and flexibility over employees.
To pay for it, Detroit continually increased taxes and engaged in prolific borrowing when the tax increases did not close the gap. And yet, despite the growth in government taxes and debt, Detroit's citizens experienced ever-declining city services, the most troublesome result of which has arguably been the steep rise in crime.
A federal bailout of Detroit is not the answer.
If Congress were to step in to protect any of Detroit's creditors—be they pensioners or bondholders—it would create an untenable moral hazard. Believing that the federal government would step in to help them, troubled state and local governments across the nation would have no incentive to enact reforms, and unions and workers would have no incentive to accept them.
>>> Read More: Detroit Today, Illinois Tomorrow
Moreover, a federal bailout of Detroit or any state or local government would impose the costs of one city's fiscal recklessness on the taxpayers of other, more responsible states and localities.
Perhaps most important, though, the federal government is in no fiscal position to be providing bailouts.
As significant as Detroit's debt is, the federal government is in far worse shape. In fact, as the chart above shows, the federal government's debt and unfunded obligations are more than eight times that of bankrupt Detroit.
Detroit's spiraling decline is a tragedy. Lawmakers in Washington should learn from Detroit's mistakes and rein in big government now before it's too late.
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The presentation context is part of the DICOM negotiation items and consists of the Abstract Syntax (what information is exchanged) and Transfer Syntax (how it is encoded).
The Transfer Syntax specifies the Byte ordering and whether or not the VR is specified as part of the DICOM message exchange (Implicit or Explicit VR) and compression. Value Representations (VR) are format or type definitions for DICOM elements (Attributes). The Transfer Syntax defines how information is exchanged and how data is represented.
The presentation context is always the combination of a SOP Class and one or more Transfer Syntaxes.


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Luke narrates the episode of Zacchaeus so that his readers may better discover what they can expect of Jesus: the Lord they invoke and follow in the Christian communities has come to seek and save what was lost. They must never forget it.
At the same time, his story of Zacchaeus' behavior is helpful to answering the question that not a few people carry within: Can I still change? Is it not already too late to remake a life that, for the most part, has been wasted? What steps can I take?
Zacchaeus is described with two qualities that define his life with precision. He is a chief tax collector and also a wealthy man. In Jericho, everyone knows that he is a sinner. He is a man who serves money rather than God. His life, like so many other lives, hardly has human dignity.
Yet Zacchaeus is seeking to see Jesus. It is not mere curiosity. He wants to know who he is, what secret this Prophet has that he attracts people so much. This is not an easy task for a man who is settled on living in his own world. But his life will change because of his desire for Jesus.
The man will have to overcome different obstacles. He is short in stature, mainly because his life does not have very noble ideals for motives. The people are another impediment: he will have to overcome social prejudices that make it difficult for him to have a personal and responsible encounter with Jesus.
But Zacchaeus continues his quest simply and sincerely. He runs to get ahead of the crowd, and climbs a tree like a child. He does not think of his dignity as an important person. He only wants to find the moment and the adequate place to make contact with Jesus. He wants to see Jesus.
That is when he discovers that Jesus also is looking for him, for Jesus goes to that place, looks up and says something like, "The encounter will be this very day at your house, the house of a sinner." Zacchaeus comes down and receives him in his house full of joy. There are decisive moments when Jesus passes through our life because he wants to save what we are wasting. We should not let these moments slip away.
Luke does not describe the encounter. He only speaks of Zacchaeus' transformation. His way of looking at life changes: he no longer thinks only of his money, but of the sufferings of others. His lifestyle changes: he will do right by those he has exploited and will share his goods with the poor.
We all run the risk, sooner or later, of "settling on" a life of renunciation of every aspiration to improve the quality of life of human beings. We believers have to know that a more authentic encounter with Jesus can make our life more human and can lead us, above all, to a life of greater solidarity.
October 30, 2016
31st Sunday in O.T. (C)
Luke 19, 1-10


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Aug 25, 2019
In this episode of The TEN we discuss how ego can directly affect your ability to learn and influence the choices you make and your safety in certain scenarios. We talk about self preservation and staying healthy so you can do what you love for a long time to come & MORE
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This article is an excerpt from the Shortform summary of "The China Study" by Colin Campbell. Shortform has the world's best summaries of books you should be reading.
Like this article? Sign up for a free trial here .
What are diseases of affluence? What causes them? And how can you lower your risk?
Diseases of affluence are diseases common in developed, economically prosperous areas. These are also known as diseases of "nutritional extravagance" because they're linked to "rich" diets high in protein and fat, include coronary heart disease, cancer, and diabetes.
Learn what they are, how they develop, and how you can drastically cut your risk.
Diseases of Poverty and Diseases of Affluence
Researchers of the China Study had access to mortality rates in China for more than 40 diseases. This gave them the opportunity to study which causes of death were most common, and where.
They found that certain diseases clustered in particular parts of the country, indicating that these diseases shared a cause.
As they compared disease rates, a pattern emerged. There were two groups of diseases:
- Diseases of affluence, also known as diseases of "nutritional extravagance" because they're linked to "rich" diets high in protein and fat, include coronary heart disease, cancer, and diabetes.
- Diseases of poverty are diseases found in poor rural or developing areas. They include parasitic disease, pneumonia, peptic ulcer, rheumatic heart disease, and pulmonary tuberculosis.
Diseases of affluence begin to displace diseases of poverty when a population accumulates wealth and consequently changes their lifestyles, diets, and sanitation systems. They start to live more like Westerners.
When researchers saw that some Chinese counties had far higher rates of "rich," typically-Western diseases than the rest of the country, they explored the question of whether these diseases were linked to eating habits.
Diseases of Affluence and Blood Cholesterol
Researchers found that a subject's blood cholesterol level was one of the strongest predictors of developing diseases of affluence. The lower your cholesterol, the lower your risk of heart disease and at least ten cancers, including lung, liver, colon, breast, and brain cancers.
American women, who eat a "rich" diet, die from breast cancer at a rate five times higher than women in rural China, who eat a "poor" diet. American men die from coronary heart disease at a rate 17 times higher than men in rural China.
That blood cholesterol was linked to so many Western diseases, or diseases of affluence, was surprising at the time. But what particularly shocked the researchers was how little cholesterol it took to increase your disease risk. Cholesterol levels of high-risk populations were so low that researchers initially doubted their results.
Western scientists in the 1980s believed that blood cholesterol never got below 140-150 mg/dL. They even thought cholesterol levels this low could pose health problems.
But they had determined the lower limit of blood cholesterol by examining only Western subjects. In the China Study, the average cholesterol level for adults ages 35 to 64 was 127 mg/dL. This meant the average cholesterol level in China was lower than what Western researchers thought was even possible.
For context, the American average is 215 mg/dL. We think we're doing pretty well when our cholesterol is around 170 mg/dL. But 170 mg/dL was high for the Chinese subjects, and researchers found that those in China with blood cholesterol levels around 170 were the most likely to die of diseases of affluence.
Researchers were clearly wrong to think that with such overall low cholesterol levels in China, there would be no further association between cholesterol and Western diseases. As blood cholesterol decreased from 170 mg/dL to 90 mg/dL, coronary heart disease and cancer rates decreased. They concluded that even small amounts of cholesterol in your blood put you at risk for diseases of affluence. This was a monumental discovery as researchers have tried to understand what exactly causes diseases of affluence.
Decrease Your Risk of Diseases of Affluence
Diseases of affluence are on the rise, and a huge percentage of the world population is at risk. You can lower your risk of developing a disease of affluence by lowering your cholesterol. Eating a plant-based diet has been shown to effectively lower blood cholesterol levels.
The Advantages of Diet as Prevention and Treatment for Heart Disease
Many studies over the past 50 years have demonstrated that the U.S. has some of the highest rates of heart disease in the world, even compared with other Western countries. (Since the first publication of the book, a few Western countries have surpassed the U.S. in heart disease deaths.)
Surgery and drugs are not the only ways to treat this ubiquitous disease of affluence.
When compared with societies that eat a traditional (non-Westernized) diet, the difference is dramatic. These studies generally demonstrate that the countries whose citizens eat the least saturated fat and animal protein and the most plant foods have the lowest risk of heart disease.
If you're a heart disease patient, there are many reasons you might try changing your diet to manage your disease before taking prescription medications or having surgery.
Benefit #1: Diet is a safer treatment than surgery or medication. There are no known detrimental effects of eating a WFPB diet.
Benefit #2: Diet is a cheaper treatment than surgery or medication. Compared to the cost of bypass surgery, which can set individuals and insurance companies back $200,000, dietary counseling costs about $900, and year-long diet and lifestyle intervention programs cost around $7,000.
———End of Preview———
Like what you just read? Read the rest of the world's best summary of "The China Study" at Shortform . Learn the book's critical concepts in 20 minutes or less .
Here's what you'll find in our full The China Study summary :
- Why animal proteins (meat, milk) might cause cancer, diabetes, and other diseases
- Why the medical institution is structured to hide the truth about disease and food
- The precise diet you'll need to eat to live longer and feel happier


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Broiler Farms vs. Breeder Farms
Whether you're looking into investing in a chicken farm or are just interested in learning about them, the differences between broiler farms and breeder farms can be confusing.
Broiler farms raise chickens that supply grocery stores, restaurants, and any place that you would get chicken from to consume. Breeder farms, however, produce the eggs that are sent to the broiler farms after they hatch. Breeder farms are the first step in the process of producing chickens that will eventually be consumed.
Aside from the fundamental difference between what the two farms produce, there are other differences. Broiler farms are less labor intensive, so a farmer can handle up to six broiler houses with occasional day labor. Breeder farms, on the other hand, require more hours of hands-on labor. A two-house breeder farm requires several hours per day of gathering eggs, checking for dead birds, repairs, and other farm-related chores.
The length of time that the two different types of farms keep their flock varies greatly. Broiler farms only keep their flock anywhere from 36 to 63 days, depending on the target weight of the birds. Breeder farms keep their flock for approximately a year.
Another major difference is the variation in turnaround time. Broiler farms turn their houses around in just a few days to a few weeks, while breeder farms usually take 6 weeks to be ready for new birds.
Based on these differences, the type of farm you should be looking into depends on the amount of time and labor you have available. Check out all of our poultry listings available!


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Update: After press time, Brunswick County provided Port City Daily with an official letter from the DEQ lifting the moratorium, dated Sept. 27. The letter appears at the bottom of this article.
BRUNSWICK COUNTY — New wastewater can start flowing once again in northern Brunswick County.
After a three-month halt, it appears (at least unofficially) the Department of Environmental Quality is letting up on its moratorium on new line extensions at the Northeast Wastewater Treatment Plant.
The 2.475 million-gallon-a-day (MGD) treatment plant, which accepts wastewater from Brunswick Regional Water and Sewer H2GO, the Town of Leland, the Town of Navassa, and the City of Northwest, was placed on a new line extension moratorium on June 14. Department of Environmental Quality (DEQ) officials issued the moratorium based on the plant's 2018 figures, which showed the plant operated on average at 92% of its permitted capacity.
At the time, the county lacked all of the necessary permits to operate at this capacity, per the state's 80/90 rule, showing concrete plans to expand. In fact, though plans were already set in motion, the county had zero out of the eight state and federal permits necessary to expand the plant in early 2019. In December 2018, the plant operated at 110% of its permitted monthly treatment capacity, tipping its annual average above the 90% threshold.
DEQ granted the county its National Pollutant Discharge Elimination System permit (NPDES) — arguably the most vital permit — outfitted for the 2.5 (MGD) expansion on Aug. 23. This month, the county has obtained other key permits, including state stormwater and driveway permissions.
Reconsidering the moratorium
Brunswick County first asked the DEQ to lift its moratorium on July 12. The county's reasoning includes, but isn't limited to: record rainfalls last year which exacerbated existing inflow and infiltration issues in the regional collection system; an electrical failure at H2GO's Chappell Loop Road plant in December 2018 that resulted in diverted flows to the county's plant; the county's assertion of a lack of actual environmental harm caused by the its near or over-capacity operations.
On Sept. 16, with all permits in hand, the county's deputy director of wastewater operations asked the DEQ's Director of the Division of Water Resources to again consider lifting the moratorium. Director Linda Culpepper responded, letting the county know the state's Wilmington regional office officials were coordinating on the topic. "No concerns on our end for Brunswick County to process [Fast Track Sewer Extension]s for developer applications," Culpepper responded.
After the moratorium, the DEQ allowed Brunswick County to process Fast Track Sewer Extension (FTSE) permits as zero flow applications. What this basically meant was developers could submit plans for wastewater infrastructure. Those plans could be approved and carry on with construction as planned but could not send any actual wastewater flow under a zero flow permit (as the name implies).
At the first regional wastewater partnership meeting held after the moratorium on July 17, County Utilities Director John Nichols said the allowance of zero flow permits was good news. He said he was very pleased with it and that it may have a significant impact on developers.
"At this point, the NC Department of Environmental Quality has indicated that it is agreeable to the County submitting FTSE forms in support of sewer extension permits, whether they have flow attached or are zero flow permits," Brunswick County's spokesperson provided in a statement Thursday.
"DEQ had already indicated that it would not stop permitting zero flow permits for projects that are adding additional force mains for more operational flexibility but are not adding additional sewer flow," the spokesperson added.
A DEQ spokesperson could not immediately provide answers to questions asking for clarification on whether there's any distinction between officially rescinding the moratorium and the recent allowance for flow permits. The department's answers will be included when they become available.
So far in 2019, the Northeast Wastewater Treatment Plant is averaging at 80% of its permitted capacity, according to the county's Sept. 16 request to the state.
Moving ahead, financing
Earlier this month, county commissioners approved plans to seek the Local Government Commission's approval on $260 in combined revenue bonds to fund various infrastructure projects (and refund old bonds at a lower interest rate). The first set of 2019 $123 bonds could be issued in October include funding for the combined $51.9 million wastewater expansion project.
Bids came in higher than anticipated to expand the plant. According to updated county plans, the project will cost $12.8 million more than estimated (Author's note: Port City Daily first reported the project came in $8 million over estimates, a conservative figure based on the lowest submitted bids).
This increase could ruffle H2GO, which is currently considering tentative plans to absorb all of Leland's existing utilities. If those plans go through, H2GO could be contractually obligated to finance nearly 80% of the total Northeast Wastewater Treatment Plant expansion costs (taking on approximately $41.2 million in debt).
Navassa does not plan to finance assigned share of the cost — now $10.6 million — to expand the plant. Regardless, the county plans to bill the town though Navassa has not agreed to sign an interlocal agreement formalizing this financing arrangement. Navassa's Mayor Eulis Willis asserts his small rural town cannot afford such debt payments and does not agree with its assigned portion of the project cost.
H2GO's executive director Bob Walker, after being directed by the utility's Commissioners, wrote a Sept. 23 letter to the county asking for further analysis. This engineering analysis could take anywhere from 60-to-90 additional days, Walker wrote, but could help result in cost reductions. The county doesn't plan to respond to the letter until it is reviewed by Commissioners at its upcoming meeting, according to the county's spokesperson.
Barring significant holdups, expansion plans at the plant are anticipated to be completed in December 2021.
NC0086819 Moratorium Removal 092719 by Johanna Ferebee on Scribd
Send tips and comments to Johanna Ferebee at firstname.lastname@example.com


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Watch the video below
[autocomvideo id="106″]
United States of America Raped & Sodomized in New York by Serbian Dictator Aleksandar Vučić
NEW YORK (RichTVX.com) — The Patriots, those of us who love God, family and country, are disgusted. A hotel in New York is offering a luxurious "Aleksandar Vučić United Nations Breakdown Package," which comes with a trip to NYC's premier state-of-the-art facility, which contains a full basketball court, a condom, and a $100 gift certificate. Do you rise early? If you want breakfast in your room, just ring. In the whole world we believe there are no two sins more abominable than those that prevail among the Aleksandar Vučić cartel members — the acronym for the terrorist group that has been called SNS party in Serbia — a lust for power gone mad. It is hard to watch what you don't understand. This Rich TVX News Network bulletin will help. Serbia is raped and molested ten years several times a day by Serbian dictator Aleksandar Vučić. Raped, robbed and beaten by Aleksandar Vučić and his criminal regime, but that no good dirty communist UDBA dog has struck again – this time in New York. Okay, Adolf Hitler and Vladimir V. Putin of Russia we understand. But Aleksandar Vučić? Aleksandar Vučić reinvents himself as a comedian at the United Nations General Debate, 77th Session. His talks always kind of sucked, but ever since seeing him on various specials on the Rich TVX News Network, it was evident that he has a genuine awesomeness so rarely found amongst bloodthirsty dictators who give terrible speeches. There has been a direct threat made by Aleksandar Vučić to the United States of America. Yep. Pretty much the only logical progression of the Serbian dictator. Right under the nose of the U.S. Ambassador Christopher R. Hill, the U.S. Embassy in Serbia, and Gabriel Escobar from the U.S. Department of State, the bloodthirsty tyrant Aleksandar Vučić sodomized the United States of America, in front of the whole world. As we know, Deep State Cabal is engaging in "Don't Ask, Don't Tell" relationships in which Deep State Cabal members can pursue late night nookie and drunken hookups with others as long as they don't tell their Deep State partner about it, and really, Aleksandar Vučić said it was a secret between him and them.
If You Missed It, It's Available on Rich TVX Television Now
This policy inaugurated what is now called the "Deep State," a hidden array of U.S. security operatives and State Department groups allied with right-wing paramilitaries and fascistic idiots like Aleksandar Vučić. Researchers were beginning to reveal the extent to which the Deep State's development involved Aleksandar Vučić and Russia. Apparently the Deep State operators at the State Department knew it would be your new favorite thing, because they've allowed the video to be published, so please go and profess your undying love for Aleksandar Vučić. Indigenous Deep State traitors at the State Department are a little prone to overreacting. But we did hear that rubbing crystals on your forehead will prevent the transmission of Aleksandar Vučić´s genital herpes. Although Aleksandar Vučić said that Serbia supports Ukraine's territorial integrity, Aleksandar Vučić has refused to join sanctions against Russia. Aligning foreign policies with the EU is one of the main pre-conditions for joining the EU, but Aleksandar Vučić has increasingly defied calls to do so, thanks to the EU Josep Borrell who protects him. And here comes the best part: The Aleksandar Vučić regime signed an agreement with Russian Foreign Minister Sergey Lavrov on the sidelines of the U.N. General Assembly meeting in New York, for mutual "consultations" on foreign policy matters. The agreement is valid for two years. Disgusted, we searched for more information and found it mainly on The Washington Post website. What to say? Big Thanks to Ambassador Christopher R. Hill, the U.S. Embassy in Serbia and Gabriel Escobar from the U.S. Department of State. Christopher R. Hill and Gabriel Escobar should be relieved of their functions and held accountable by the United States government immediately. Matthew A. Palmer and Richard Grenell are also a disgrace to the United States of America, but Christopher R. Hill, Gabriel Escobar made Aleksandar Vučić´s visit to New York possible.
The Speech of Aleksandar Vučić is So Abominable
Aleksandar Vučić said that Serbia has not stepped on someone else's territory or endangered the territorial integrity of a single sovereign State. Aleksandar Vučić Oh really? Is that right? Well, we assume that the Serb Volunteer Guard, also known as Arkan's Tigers, a Serbian volunteer paramilitary unit founded and led by Arkan that fought in Croatia (1991–93) and Bosnia (1992–95) during the Yugoslav Wars, was just an illusion? Oh, Aleksandar, is there Vodka in this? What about the Unit for Special (JSO or Special Operations Unit, also known as Red Berets or Frankies (by Franko Simatović), an elite special forces police unit of the FR Yugoslav State Security Service? The JSO was created in 1996 by merging paramilitary units under the command of Željko Ražnatović "Arkan" and Franko Simatović and incorporating them into the security system of the FR Yugoslavia under the auspice of Jovica Stanišić, head of the Serbian State Security (RDB). From 1996 to November 2001, it was formally under the competence of the RDB. The unit was finally disbanded in March 2003, after the Prime Minister of Serbia Zoran Đinđić was assassinated as a result of a conspiracy in which some members of the unit were involved.[1] Patrons and numerous members of the unit and its predecessors have been implicated and some sentenced, for war crimes during the Yugoslav Wars, as well as criminal activity. The unit's official commander Franko Simatović and its gray eminence Jovica Stanišić (head of RDB during the first half of Slobodan Milošević's rule) were acquitted at International Criminal Tribunal for the former Yugoslavia for various war crimes. Various other members are convicted or being tried for the Ibar Highway assassination attempt and for the murders of Ivan Stambolić and Slavko Ćuruvija. The JSO was also reportedly involved in instances of war crimes in the Kosovo War.[2]
Statement Summary
ALEKSANDAR VUČIĆ — The Dictator of Serbia, said the General Debate is being held during a period of undermined world peace that has not been seen since the Second World War and the founding of the United Nations. The global challenges are threatening to radically change the international security architecture and jeopardize the established international legal order. "Such complex times demand a lot of wisdom and unity, in order to preserve peace as the absolutely most important heritage woven into the foundations of the United Nations Organization," he said.
He said the current global developments show the principle of peaceful resolution of disputes has no alternative. This principle is best described in the Charter preamble. Serbia supports the territorial integrity of all Member States, including that of Ukraine. Many speakers, in discussing the stories about the aggression and violation of that country's territorial integrity, say this is the first conflict on European soil after the Second World War. Yet the truth that the territorial integrity of Serbia, which did not attack any other sovereign country, was violated is constantly unspoken. "We ask for a clear answer to the question I've been asking my interlocutors, leaders of many countries for years — what is the difference between the sovereignty and territorial integrity of Ukraine and the sovereignty and territorial integrity of Serbia, which was grossly violated, and for which you provided international recognition and legitimacy?" he asked, adding that no one has ever provided a rational answer to that question.
Serbia has not stepped on someone else's territory or endangered the territorial integrity of a single sovereign State, so that anyone might intervene or carry out aggression against it, the way it was done in 1999. Yet that did not prevent NATO from attacking a sovereign country without the Council's decision. The signing of the agreement with NATO, whose provisions envisaged adoption of Security Council resolution 1244 (1999), and which confirmed and guaranteed partial sovereignty and full territorial integrity of Serbia, did not prevent many Western countries from unilateral recognition of the independence of the so-called "Kosovo" and from violating, once again, Serbia's territorial integrity. Even though Serbia still experiences the consequences of the gross violation of basic provisions of international public law, the country has not given up on the United Nations founding principles. "We shall keep advocating for the consistent observance of the principle of inviolability of borders, respect for sovereignty and integrity of all other UN Member States," the Serbian tyrant said.


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The newly released PIRLS data allow secondary analyses of group disparities in reading attainment to be conducted with a representative national sample of 10-year-old students. It is found that reading attainment is markedly associated with social class and ethnic origin. A standard regression model suggests that the most powerful indicators are those pointing to the family rather than the school. The argument is, however, critical of the positivist assumptions of statistical modelling and gives considerable space to a discussion of how such empirical findings can contribute to a realist explanation of social differences in reading.Â
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Authors retain copyright of their publications.


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Red Bull | Kjeld Quest
Kjeld Nuis broke the world speed skating record on natural ice at 93 km per hour. A fun fact is that my drone at the time could get to 80 kph in 5 seconds, but the maximum speed of my drone was 94 kph. So that's just 1 kph faster than Kjeld Nuis could skate! Fortunately, I was just able to keep up with Kjeld Nuis, but it was definitely a challenge!
We shot this video over 2 days in Luleå (Zweden). A great experience and a fantastic job for Red Bull. Check out the Kjeld Nuis video above.
Client: Magenta Films
Directed by: Arno Stols
Executive Producer: Lisa Pilley
Producers: Nienke Luijk & Roos Pols
Sound: Mark Thur & Spook
Edit: Thijs Rigterink / Steffen de Back
Camera: Youp Kruijsdijk, Ben Steensels, Noah Kingsman en Bart Martens
Drone-operator: Dijkman Video Producties


text:
What is fatFIRE?
Who does it?
Why do you need to know about it and more!
Get all the details here.
Read more
Five years ago, I didn't know what FIRE was. I mean, I knew what fire was — something to gather 'round to drink beers, tell stories, and burn marshmallows.
Read more
But I was oblivious to the acronym that has since become life changing:
Financial Independence, Retire Early
Read more
I learned what it meant to be financially independent. I took advantage of my FI status by
working less
adventuring more
Read more
I finally put the RE in FIRE in August of 2019,
retiring from medicine at the age of 43
Read more in depth info anytime by swiping up!
Read more
First, there was FIRE. You save up at least 25 times your anticipated annual spending and you've got a 97% or better chance of that money lasting at least thirty years.
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fatFIRE Defined
The average American household spends somewhere between $50,000 and $60,000 in 2018. A leanFIRE budget is at most half of that.
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fatFIRE Defined Continued...
I'd say fatFIRE is somewhere in the neighborhood of double. Since we like round, even numbers, let's call a fatFIRE budget $100,000 a year.
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Physician on FIRE
Lot's of information and lots discover.
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Top 5 Mistakes Doctors Make With Disability Insurance
Investing Basics for Professionals With Little Time or Experience
Which is Better? Chase Sapphire Preferred versus Sapphire Reserve
White Scribbled Underline
White Scribbled Underline


text:
Public attitudes about climate change and energy policy are strongly intertwined with political party affiliation and ideology. But politics play a more modest, or even peripheral, role on public views about other key issues related to biomedical science, food safety and space, according to a new Pew Research Center analysis.
The chart below highlights the wide mix of factors tied to public attitudes across a broad set of 22 science issues. It illustrates the strength of connection between political affiliation and opinion, and it shows issues for which other factors -- such as educational attainment, knowledge about science, religious affiliation or demographic characteristics -- are strongly tied to the public's views.
"In this politically polarized culture, there is a strong temptation to think that people's partisan connections and their ideology dominate their thinking about every civic issue," said Cary Funk, associate director for science research and lead author of the new Pew Research analysis. "What's striking about these findings is that politics sometimes is at the center of the story about public attitudes and sometimes politics has very little to do with the way people think about science issues in the public arena. We find there are striking differences that center on age, educational attainment, gender, and race and ethnicity."
The broad pattern is that climate and energy issues are highly politicized, whereas issues tied to biomedical science, food safety and space policy often are strongly tied to other, nonpolitical, factors. For example, 71% of Democrats and independents who lean to the Democratic Party say the Earth is warming due to human activity, compared with 27% of their Republican counterparts (a difference of 44 percentage points). The analysis uses statistical modeling that shows these differences hold, even when taking into account the differing characteristics of Democrats and Republicans, such as their different age and racial profiles.
There are a host of other science issues for which political factors either share influence with other traits or simply don't matter. For example, party and ideology are among several factors that influence public views about human evolution. Those other independent predictors of people's views include religious affiliation, age, level of education, specific science knowledge and gender. Furthermore, there are no differences between the major political party affiliation groups on views about the use of animals in research, the safety of eating genetically modified (GM) foods and whether to allow access to experimental drug treatments before those treatments have been shown to be safe and effective.
Among other major findings:
There are large and persistent gaps tied to generational differences on climate and energy issues and occasionally on other topics, such as views about childhood vaccines.
There are substantial differences between younger and older Americans that are independent of their political beliefs, education levels or other factors.
Education is especially linked to public views about the use of animals in research, the safety of eating genetically modified foods and nuclear power.
One widely discussed idea is that educational and science knowledge differences play a central role in the public's beliefs about science topics. On the science issues probed here, differences in views by education level are substantial on some topics. Specifically:
The Pew Research survey included a set of six science knowledge questions in order to evaluate whether people who know more about science, regardless of how much formal schooling they have had, hold different attitudes about science topics. Those with more science knowledge are more likely than those with less knowledge to say eating GM foods and eating foods grown with pesticides are safe. Those with more science knowledge are especially likely to see bioengineered artificial organs for human transplant as an appropriate use of medical advances (85% compared with 65% of those with less science knowledge).
There are gender gaps on a number of science-related topics, including animal research, food safety, energy and space issues, even after controlling for political leanings and other factors.
For example:
Some science-related topics elicit wide differences of opinion across racial and ethnic groups.
For instance:
Differences in religious affiliation and worship service attendance are central to the public's views on a handful of science topics; foremost among these are beliefs about human evolution. A follow-up report will go into more detail on religious groups' views about all of these topics.
The analysis in this report relies primarily on data from a Pew Research Center survey of the general public, using a probability-based sample of the adult population by landline and cellular telephone Aug. 15-25, 2014, with a representative sample of 2,002 adults nationwide. The margin of sampling error for results based on all adults is plus or minus 3.1 percentage points. This survey of the general public, along with a companion survey of members of the American Association for the Advancement of Science (AAAS), was conducted by the Pew Research Center in collaboration with the AAAS.
Further information: http://www.pewinternet.org/2015/07/01/americans-politics-and-science-issues/
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Materials provided by Pew Research Center. Note: Content may be edited for style and length.
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Proper lyrics and good music can make a song melodious enough to listen. Lyrics do matter as these words bring forth the unveiled story or thought hidden behind the song. At present little attention are paid to lyrics and many songs are there which just sound noticeably nonsense when listened or sung. The lyrics world dominated mainly by song writers is lacking quality writers with a proper poetic sense. but there are certain song writers whose compositions are beyond any praise and still have that popularly missing sense and poetic essence in most of the presently released songs. In earlier days, music writers and composers were particularly attentive towards the lyrics of the songs.
Previously songs were written in papers and usually the common people did not have access to the lyrics directly. Their only way of reviving the wordings was to listen to the songs and write the lyrics themselves. but now Internet has brought everything to us at our hands. Lyrics world has gained immense importance among the common people unlike olden times when they used to stay aloof from the public attention. One can simply search for the lyrics of the song concerned in the popular search engines and obtain the desired lyrics in no time.
Presently terrorism, world peace, global warming are the issues discussed the most. So the present scenario of the society hugely affects the songs that are being composed. Most of the songs are based on love, racial cooperation. international peace and more. "World peace" is one such song that caught the attention of the music lovers round the world in the year 2011. Lyrics world is a website that uploads the lyrics of almost all the songs that are released internationally and the popular songs of the past. When you search "lyrics world" on any search engine, you will be provided with a huge number of website links that upload and update lyrics of different songs that are popular.
If you are particularly looking for the lyrics of this song, then simply typing the song name on Google will provide you the best possible websites that contain the lyrics of this song. Lyrics world does also provide a bunch of songs lyrics websites. The song is very inspiring and is sure to imbue every youth and every man to yearn and strive for world peace. The songs is not on how we are unable to attain international peace but it talks about how we all can snatch it away from those who are creating the terror. The word "world talk" in the song has caught my attention. Personally I feel, the song emphasizes that simply talking and arranging world meets will not help us attain the desired global peace.
Lyrics world websites are good but often the lyrics vary from one website to another. Usually these lyrics of songs are submitted and uploaded by the registered members of the website who are nothing more than mere song listeners like us.
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Sunshine Act Notice, 60197 [2017-27358]
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[Federal Register Volume 82, Number 242 (Tuesday, December 19, 2017)] [Notices] [Page 60197] From the Federal Register Online via the Government Publishing Office [www.gpo.gov] [FR Doc No: 2017-27358] ======================================================================= ----------------------------------------------------------------------- FEDERAL MINE SAFETY AND HEALTH REVIEW COMMISSION Sunshine Act Notice December 14, 2017. TIME AND DATE: 10:00 a.m., Thursday, January 18, 2018. PLACE: The Richard V. Backley Hearing Room, Room 511N, 1331 Pennsylvania Avenue NW, Washington, DC 20004 (enter from F Street entrance). STATUS: Open. MATTERS TO BE CONSIDERED: The Commission will consider and act upon the following in open session: Secretary of Labor v. Signal Peak Energy, LLC, Docket No. WEST 2016-624-R. (Issues include whether the Judge erred in concluding that the MSHA District Manager did not act arbitrarily or capriciously in rejecting the operator's ventilation plan.) Any person attending this meeting who requires special accessibility features and/or auxiliary aids, such as sign language interpreters, must inform the Commission in advance of those needs. Subject to 29 CFR 2706.150(a)(3) and Sec. 2706.160(d). CONTACT PERSON FOR MORE INFO: Emogene Johnson (202) 434-9935/(202) 708-9300 for TDD Relay/1-800-877-8339 for toll free. PHONE NUMBER FOR LISTENING TO ARGUMENT: 1-(866) 867-4769, Passcode: 678-100. Sarah L. Stewart, Deputy General Counsel. [FR Doc. 2017-27358 Filed 12-15-17; 11:15 am] BILLING CODE 6735-01-P
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Introduction to SPINNING
6 Week Series
with Raegan Chaloux
Granite City Group Fitness is offering a 6 week Introduction to SPINNING series beginning on Saturday, January 4th-Saturday, February 8th. The classes will be from 9:00-9:45am with an emphasis on bike setup, hand positions and other basic SPINNING moves paired with a 30 minute ride with the fabulous, Raegan Chaloux! Grab a friend and come learn what SPINNING is all about!
$50 for 6 classes, $12 drop in rate (First class FREE!)
Click the button below to register NOW!
Mom & Me Postnatal Fitness 6 Week Series with Brittany Tremblay
It doesn't matter if you're a first-time mother or on baby number four, getting back in shape after the birth is challenging to face alone. This series will expose you to a social network of other moms and provide opportunities to share celebrations and challenges. It will help strengthen your pelvic floor, your core and will provide a total body workout through low-impact aerobics, light weight training, Pilates, resistance bands and cycling. Your ligaments and joints will be loose for at least three months following the birth, so we will avoid any high-impact exercises and those that require rapid direction changes.
Breastfeeding, dirty diapers, crying babies, and tired moms are all welcome! We hope you will join us for a six week postpartum series to get fit with your babe and meet other new moms.
Thursdays January 23rd-February 27th @ 10:30-11:30am
$60 for 6 weeks, $12 drop in
Use the button below to signup now:
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Furlough and Redundancy
Furlough and Redundancy
If you're being made redundant while on furlough, or shortly after returning, we can offer advice to help you:
Make sure you are being treated fairly
Understand your redundancy rights, and how they are affected by furlough
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Can I be made redundant while on furlough?
Your employment rights, including your
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, are not affected by furlough. You can be made redundant, but you still have the same rights to consultation, a fair process, and redundancy pay.
Is my employer allowed to make redundancies?
Sadly, the pandemic has challenged many businesses financially, and it is likely that some companies will need to make cuts. Your employers should first consider other options to avoid compulsory redundancy, such as redeploying staff or offering job shares.
You should genuinely consider any alternative roles offered. These options may not be ideal, but might be better than redundancy. It could be more difficult to prove that your redundancy was unfair if your employer can show they have offered alternatives that were not accepted.
It is not clear whether employers have to consider furlough as an alternative to redundancy, but this is likely to depend on circumstances. There are costs to keeping employees on furlough (employers must still pay employees' National Insurance and pension contributions, and a part of their wage). If your employer knows that your role will not be needed at the end of the furlough scheme, it is unlikely they would be expected to keep paying these costs to delay the redundancy.
Can I be involved in the consultation process while I am furloughed?
While you are on furlough, you still have the right to be included in consultation and accompanied by a colleague or trade union representative. Employees who are union or employee representatives can represent colleagues even if they are on furlough.
If your employer did not hold genuine and meaningful consultation before making redundancies, or did not include you in the consultation, you could have a claim for unfair dismissal.
Can I be selected for redundancy based on the fact I was furloughed?
If your employer chooses to select people for redundancy because they have been on furlough, the process they used to select employees for furlough would need to meet the standards for redundancy selection.
There is also a possibility that the policy could be
indirect discrimination
. Some companies placed employees on furlough while they were shielding or to help with their caring or parental duties during lockdown. In these cases, selecting candidates for redundancy because they were furloughed could unfairly affect disabled workers, workers who care for disabled people, and female workers (
as more women were furloughed than men
), giving grounds for a disability or sex discrimination claim.
Similarly, basing redundancy selection on factors such as unpaid leave, sick days, flexibility or productivity during the pandemic could risk indirect discrimination, as these criteria are more likely to affect certain groups of people.
Although there is no rule that employers can't use furlough as a ground for redundancy selection, it does increase the chance that you have a legal claim. Get in touch for advice on your specific case.
Will I receive less redundancy pay because I am on furlough?
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is based on your pre-furlough salary, so should not be affected by being on furlough.
If you are entitled to statutory notice pay, this will also be at your normal rate of pay, not your furloughed rate.
What should I do if I've been made redundant during furlough?
Furlough is a new area of employment law, and few cases have been decided. This means it is more important than ever to seek specific legal advice about your circumstances, from somebody with a thorough understanding of employment law.
Get in touch with us for advice about redundancy and furlough
Do you have a legal matter you'd like to discuss with us? Get in touch using the details below or use the form here and a member of our team will be in touch to discuss your enquiry.
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By The Team | RSKS India
Respected Donor !
RSKS INDIA is working for ''May All Live Happily'' and is always taking new steps for that. From time to time we see the impact stories from ground by our feedback forms.one of these Beneficiary's story is shared in this report.
Meet with Lada......!!
My name is Lada (Name Changed) and I am 45 years old. I live in a slum away from the city. I have husband and three children in my house. During the rainy season our slum was flooded with water and mosquitoes started sitting here due to a lot of garbage around we couldn't sleep at night because of mosquitoes and children got dengue due to this reason. We had to face a lot of problem.
Meanwhile, awareness program about mosquitoes was organized in our slum by RSKS. The people of our slum actively participated in this program. In the program, the representative of the organization informed us about the diseases caused by mosquitoes and also told about its prevention measures. Mosquito nets were also distributed by the organization in our settlement and I also got mosquito nets.
As soon as I came home, I put a mosquito net in the hut. That night my family slept peacefully. Now we are not afraid of mosquitoes because my family sleeps under the cover of mosquito nets so that mosquitoes do not come. I also cleaned the garbage around the house and also cleaned the dirty water that was in the drain. Now our slum has become clean, for which full credit goes to RSKS. I express my heartfelt gratitude to RSKS Organization due to which my family has been able to be safe from diseases like Dengue and Malaria.
We would love to hear your feedback, comments & Suggestion on our program. Please reach out to us at firstname.lastname@example.com
Many thanks again for your support!!
Many Regards
Follow us on for Regular Updates www.facebook.com/rsksindia
Stay Healthy & Keep Physical Distancing!!
Names and locations have been changed due to privacy !!
Project reports on GlobalGiving are posted directly to globalgiving.org by Project Leaders as they are completed, generally every 3-4 months. To protect the integrity of these documents, GlobalGiving does not alter them; therefore you may find some language or formatting issues.
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Bunny Easter Egg Collage |
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Item: MBOX-94445 Type: Craft Dies Designer: Memory Box Size: 2.8" x 4" Craft die from Memory Box featuring an Easter bunny in an oval egg-shaped frame! 2.8 x 4 inches; 7.1 x 10.2 centimeters The associated items Mbox-94455 "Little Bunny Trio - Craft Die" Mbox-30072 "Memory Box Half a Dozen Eggs Die" are no longer available. |


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CmiA Regional Workshop, 16th and 17th of November 2021 in Lusaka
Due to the ongoing COVID-19 pandemic, our team was not able to interact with its African partners via in-person meetings for a long time. Since travel restrictions were lifted over the summer and vaccination programmes have been taking up speed, we took the chance to invite our partnering English-speaking cotton companies and experts in the field of sustainable agriculture to participate in a regional workshop in Lusaka, Zambia.
Our team left with numerous topics on its agenda. One objective of the meeting was to discuss the requirements of the new CmiA standard, Volume 4, so that participants could get a better understanding of the document. This also included an exchange on the new CmiA Assurance Platform (CAP), which was launched to ensure better data collection and transfer. In addition, new training materials on biodiversity and water stewardship management were presented in order for participants to gain an understanding of the new materials and to provide their feedback on the draft versions. Through this open dialogue, the foundation strives to ensure that we provide partnering cotton companies with easy-to-handle solutions for the needs and challenges of their associated CmiA farmers. In line with this approach, our aim was to collect further topics and challenges to be addressed through additional training materials. We also introduced the idea of providing training materials organised according to the seasonal cycle; this idea was endorsed by the participants.
On behalf of the Zambian Cotton Ginners Association (ZCGA) Emmanuel Mbewe gave an insight into the current extension and farmer training landscape in Zambia.
Another important topic was the exchange on the CmiA Community Cooperation Programme, its impact and way forward. Boaz Ogola from Alliance Ginneries Tanzania, who has already successfully mastered numerous projects with the cotton-growing communities in the Bariadi region, where Alliance is based, presented best practices for involving the local communities and making a project a long-lasting success. At the end of the workshop, all participants agreed that the open dialogue and the sharing of best practices made the workshop a success for everybody, thereby enabling a fruitful exchange beyond the company and country levels.
Wrapping up the packed agenda for the trip, a special highlight for the AbTF team was a field trip to three farmers' groups associated with Alliance Ginneries Zambia, a partner in the province of Lusaka. "In former years, our whole team regularly visited our African partners to jointly elaborate how to increase the impact we can create for the wellbeing of the farmers and for the protection of nature. Although we fortunately had the opportunity to communicate virtually with the partners during the pandemic, there is simply no substitute for personal contact. Having the chance to meet farmers and talk intensively with Alliance Ginneries Zambia about the project approach was a special moment for me and the whole team after such a long time. We would like to thank the Alliance Ginneries Zambia team for their hospitality and open exchange," concludes Alexandra Perschau, Head of Standard & Outreach at the Aid by Trade Foundation.
To mitigate any COVID-19-related risks, AbTF provided face masks, and all workshop participants conducted daily Antigen Rapid Tests (ART) using self-test kits provided by AbTF, including during side meetings and the field trip.