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How we're working to reduce nursing staffing shortages
Recently, the Oregon Healthcare Workforce Committee conducted a study of Oregon's nursing workforce to identify the challenges arising from staffing shortages.
The final report yielded some important findings:
- Oregon nurses report high levels of stress, frustration and burnout. Employers confirm these feelings and are deeply concerned about how to effectively address this situation.
- Widespread shortages are reported, however there remains uncertainty about the reasons for the shortages and there is little data to measure the extent and depth of shortages.
- Although nurse staffing in Oregon hospitals is higher than the national average, nurses attribute much of their stress and burnout to heavy workload.
- Enrollment in Oregon RN education programs has slowed; Oregon is heavily reliant on nurses educated in other states.
The primary recommendations this report offers do not provide immediate relief to the challenges Oregon now faces with the nursing workforce; multiple actions must be considered and taken at local and state levels to make long-term progress toward a sustainable, skilled and satisfied nursing workforce.
Many of the report's draft recommendations include metrics Asante is actively engaged in:
- Retaining our nursing workforce.
- Increasing education capacity within the community through academic partnerships.
- Ensuring adequate clinical placements for students.
- Supporting transition-to-practice from school to the bedside.
- Supporting localized solutions for shortages such as career pathways.
- Simplifying staffing laws.
- The Oregon State Board of Nursing, Oregon Health Authority and Oregon Center of Nursing collaborating to advance strategies to track and predict nursing shortages. The data will aid decision-making on strategies to deploy.
- Focusing on clinical wellbeing.
Nurses work in nearly every facet of health care and are crucial in delivering high-quality, patient-centered care. Even before the COVID-19 pandemic, nursing shortages were occurring due to multiple factors. We are not immune to this in Southern Oregon and are trying to navigate the challenges in an extremely turbulent environment.
Effective workforce planning will ensure that we build an engaged workforce of the right size with the right skills and diversity, organized in the right way, delivering the services needed to achieve optimal patient outcomes.
To build a strong foundation, Asante needs to start at recruitment and follow employees through their experience and growth within the system, ultimately contributing to Asante's nurse practice model. Tactics we deploy have medium- to long-term impact. Right now, our levers are centered around existing staff and contract labor. However, we have made progress as you can see in the diagram below.
Our workforce is the infrastructure that makes Asante a top employer. This is an incredibly challenging time to be in health care, and the work you do every day does not go unnoticed. Your ongoing input is essential to continue to help develop the awesome nurses and clinical staff that make this a great place to work.
Staci Sparks contributed to this report.
If you have a question, please contact the author or relevant department directly.


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Jay-Z has claimed Hype Williams once asked for a whopping $1.8 million to direct one of his music videos.
The '99 Problems' rapper teamed up with the director on the music promo for his 1997 song '(Always Be My) Sunshine', which featured collaborator Foxy Brown.
However, he wasn't willing to fork out the outrageous "$750,000 to $1 million dollars" the filmmaker demanded, with his budget sitting at "around $20,000".
In a feature for Complex in honour of Hype, Jay recalled: "It was this whole circus. I think he had elephants. I think he may have given the idea to Busta [Rhymes]. I don't remember exactly what it was, but I remember being blown away by it."
He continued: "I was like, 'Hype, come on, bro.' Like I got mad at him.
"Like are you trying to play me? You think I'm dumb?"
Hype ended up accepting a lower amount, but the video was a "cheap version", which Jay regrets.
The 'Encore' hitmaker went on: "I learned a valuable lesson from that.
"Either I'm going to trust Hype's vision or I'm going to go with another idea. Don't condense ideas. Either shoot the brilliant idea or move to another idea. Don't take a brilliant idea and make it less and then expect brilliant results. That's not how life works."
He concluded: "We broke down the idea and it looks like a cheap version of what we were trying to shoot.
"So we did it to ourselves. But then you realise in hindsight that the money, it's just money. But the visuals are priceless. The Missy [Elliott] video is priceless. The Busta video is priceless."

subset: commoncrawl


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Sapno Ki Chhalaang Sony TV Serial Watch Full Episodes
July 28, 2023
Hindi Serial, Sapno Ki Chhalaang
Sapno Ki Chhalaang is a sports drama serial that tells the story of a young girl who dreams of becoming a world-class athlete. Watch online full episodes of the show and stay up-to-date on the latest news and spoilers.
"Sapno Ki Chhalaang" has undoubtedly become a gem in the realm of Indian television. Its heartwarming narrative, relatable characters, and powerful performances have resonated with viewers, making it a cherished serial on Sony TV. If you have yet to experience this captivating journey of dreams and determination, catch the full episodes and embark on a delightful and emotional ride.


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Sunday, March 27, 2016 : NEW JERSEY FEELS THE IMPACT OF POKERSTARS RETURN (Update)
Rivals feel the pinch as online poker giant partially re-enters the US market.
The independent online monitor Pokerscout has given some insight into the immediate impact made by Pokerstars on its New Jersey debut last week, noting that preliminary numbers show that the industry giant boosted cash game traffic in the ring-fenced New Jersey market by around 20 percent…taking the average cash game numbers from 320 players up to 400 players.
Pokerscout notes that these numbers do not include Spin & Go or tournament traffic, which would clearly also have an impact.
Industry observers have for some weeks been speculating on how the Pokerstars debut would affect existing operators in the New Jersey market, and it appears that some of them were more or less on point in predicting that the online poker giant would recall past US players to its offering, and take others from rivals like 888Poker, WSOP.com, PartyPoker and Borgata.
The Pokerscout report indicates that 888Poker and WSOP.com bore the brunt of the losses with an approximately 20 percent hit to their cash game traffic, with PartyPoker and Borgata feeling the heat a little less with losses of around 17 percent.
For every action there is a reaction, and that is expected to come in the form of increased promotional and marketing activity from these operators as they fight to retain and grow their market share. Given Pokerstars' long history, it is not unreasonable to assume that the company will continue to strive for market dominance, and the resultant promotional activity could be good for players, boosting the action generally with attractive offers.
Much will depend on how many Garden State players have not yet been attracted to the market – in other words how much demand the market can realistically provide. Growth in New Jersey has been at times disappointingly slow but steady, and the arrival of Pokerstars could bring added pressure for further development.
It's early days still, but the industry will be following the New Jersey developments with interest as Pokerstars more firmly establishes itself.


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The 2 glass pearls are balanced opposite a tiger's eye bead in these earrings. The sheen of the glass pearl contrasts beautifully with the darker sheen of the tiger's eye bead. Tiger's eye is believed to help center one, leading to a calm state.
The wire wrap is antique copper and the French-clasp ear wires are bronze and both are nickel-free. These earrings are 1.2 inches long and ½ inch wide, and weigh approximately 2 ounces.
This item is made by Dede Corvinus. Dede's complete collection is available at our Carrboro, North Carolina store. To see more of her items available online, click here.


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Little Stone is naive little eyes hidden behind the stones were particularly bright at this moment.
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Ye Feng came to Tianyunhou Mountain in the early morning of the night of Tianyun and blood a hundred years ago.
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In the Valley of Fallen Demons, I have never seen such a peak spirit lake powerhouse.
Although it was too late to fight back against the ape king to stop the opponent, what he never expected was that the orangutan fell down.
Ye Feng bowed his head helplessly and called to Jinpan Brother Jinpan, you can breathe the profound energy of the Blood God.
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Mo Jiu Ren sneered in his heart.Do not blame senior brother for being cruel, there will be a few more tricks in the future, and after three moves, senior brother can only ruthlessly defeat you.
Go You son of a bitch, I will let you take Ting er away Lin Huang ruthlessly pushed Lin Yu and Li Ting away, roaring to the point of tearing his throat.
What the hell did this guy write Just on this matter, Feng Yanming came in with the freshly brewed spirit tea, Ye Feng raised his head and smiled at Xie How to cook cannabis oil .
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Dragon.Tomorrow and daylight, let is go to see the situation of the two of them first.
In any case, this closed disciple he is going to make a decision. The blood of Tianyunxueye was exhausted.Because of Nian Yunhuan is appearance, Li Tianyuan put away his murderous intention to destroy Tianyun, landed in front of Nian Yunhuan, and stretched out his hand Come with me, this is not the place you should be.
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Above the open space, on a piece of bluestone, Nian Yunhuan was dragging his cheeks with both hands, looking at a middle aged man in front of him with wide eyes, his face full of curiosity and anticipation.
Tianyun sent Nu Yunfeng and Ping Yunfeng, the two leaders of the realm, and tens of thousands of disciples to break into this strange fog.
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What a god, there are really round people Wang Tong is muddy Hey, who are you Which commander is soldier, why did you come out on your own In the crowd, several unidentified generals began to scold, but a general behind Li Qing shut up with a look.
Mo Wuhen frowned and said, So, what are the gods going to do in the dragon tomb I can explain everything clearly, my master is really a god.
Who the hell knows what kind of tricks that bitch has prepared Your own insect guard must never be caught again, otherwise it will be a trivial matter to reveal his whereabouts, and if you add a few paragraphs of Xiao Huangwen and add words to explain it, you will be crazy.
It was all wrapped around him so lightly and gracefully, like the coronation ceremony of an emperor, setting off the supreme honor.
Brother Ye, you are on time Seeing Ye Feng coming back on time, the stick is excited little wings fluttered and looked at Ye Feng with wide eyes.
At the same time, the whole person rushed to Nian Yunhuan to stop the opponent, and he wanted to stop him at the critical moment.
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This time, Su Hao came here fully prepared, he can definitely stop Ye Feng is move that day, Stars Shining , so he intends to fight with Ye Feng again to see if this evildoer is stronger.
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When they were about to approach the entrance of the alley, there was a butcher is voice called You Youqi.
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With more than a dozen Jianzong elders standing tall, thousands of Jianzong disciples wielded their swords in awe, and suddenly condensed out.
Does it seem like a good thing to be around, do not we Jianzong even have the qualifications to let you Ye Feng take action Ye Feng, you are too arrogant Not only Su Hao, but Yun Tianran next to him, the thousand disciples of the Sword Sect behind him, and Meng Ziyu and other bigwigs on stage were all irritated by Ye Feng is attitude.
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The Blood God is Dharma sighed fiercely in mid air Bah There is so much nonsense when you are about to die.
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The lineup is luxurious.Not to mention the elders and disciples of the second and third generations, but all Tianyun disciples with a little understanding and cultivation were brought to the Haotian Sword Pavilion.
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This is why he took the risk of leaving the team and staying in the blood mountain.
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Because the selection of the Sword Array was assigned by Tianyun to 200 people, Jianzong is attitude when he entered the meeting was very good.
Look, good people just can not do it. Kindly remind people that they are not happy.But this time, he did not need to use profound energy to illuminate it anymore, because the entire Blood Temple had already been illuminated by the sky high red light.
The mother worm lay on the ground, gasping for half an hour before she finally got the strength to stand up, and then immediately dug a big hole in the ground and carefully hid her whole body inside.
Even if Ye Feng was trying to win glory for Tianyun, this shot was really too heavy and out of proportion, and it did not look like Ye Feng is usual style at all.
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And this shocking scene did not matter to the other two at all, it was as common as stepping on an ant to death.
He was so curious.How could a strange creature like Feng Kuangdao pass the strict and cruel Hidden Dragon Camp special training, and how could it be brought to participate in such an important trip to the Dragon Tomb.
At the same time as the physical body was blasted, the incomparably accurate wood attribute profound energy began.
Inside, escaped the end of serious injury and defeat.However, the bone knife that Mowen Sword Sect has inherited for a hundred years is because of the two is momentary carelessness, it has become a fan of the sky and disappeared forever in the world.
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He hugged him in his arms, exposing his entire back to those cruel insects and beasts.
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Jing Buer is words almost represented the voices of the big guys around, especially Kong Qiuni of Jianzong.
The man in black waved at too anxious to get help for anxiety Dr phil CBD gummies the golden plate that was about to activate his abilities, his attitude was extremely unrestrained.
Huanhuan, here I come Ye Feng was uncontrollably excited.He knew that Nian Yunhuan and Nian Chenli, who were only three generations of Jiangyun Peak disciples, lived in a small courtyard on Jiangyun Peak.
The ruthless dragon man threw a wave of water blades at the four of them without hesitation.
For all this, I have to pure cbd vapes thank this girl named Narcissus in front of me, if she had not suppressed it so badly In the audience, he could not find such a good opportunity to be a blockbuster and show his strength.
In the past hundred years, this enchanting dragon has eroded Li Tianyuan is mind step by step, creating an illusion for him, using The fear and obsession in the opponent is heart finally set up this dragon tomb killing game, but Ye Feng completely destroyed everything.
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Be careful, these insects are not afraid of profound energy attacks, they must be killed with the most direct physical attack Ye Feng is timely reminder saved Cheng Wushuang and others from suffering a big loss.
Wan Jian surrenders, and the Sword Demon is born Yin Zhao is appearance was a hundred times more domineering than Cai Yin Wanque.
Ninety percent of the people at the scene did not understand the development of the situation, and they were confused.
Especially when there were still three tricks to attract attention, Ye Feng really did not worry about revealing his secrets, and finally managed to come up with such a scene where the golden cicada escaped from the shell and Li Daitao stiffened.
In just a few breaths, nearly a thousand of them covered the entire high platform, and they were still going out at a crazy are cbd gummies safe reddit speed.
Ye Feng took a closer look at the condition of his body cbd scarborough and found that the blood colored mist had no effect on him at all.
Just wait for the stupid slave to lose, and the rest of the people do not have to use it, hand over a hundred old man is spirit essence and that slave, today is matter is the end of the suffocation.
Huan Huan At this moment, Ye Feng only felt that his heart was beating fiercely, and the blood flow of the whole body accelerated.
To, what happened Yuan Hao and Mantis were so shocked that they forgot to cry out in pain.
The blood sacrifice object, whose body are cbd gummies safe reddit was covered in ashes, scurried away.It was a real swipe of smoke, and Sun Moetian almost vomited after eating the soil.
Sister Qianqian, I will not bother you about this. Man Ling er in the transformed state smiled charmingly.In the end, Yun Qianqian can not do this, she is a dignified Tianyun disciple, and fighting for Tianyun is face is to win glory for that person.
Of course, what reassured Ye Feng the most this time was that his partners had changed from black balls to bones.
Of course, Ye Feng knew that this armor was extraordinary, and it was definitely a powerful spiritual weapon that surpassed the level of profound weapons.
There was already a rush of golden energy that made him feel frightened. It was not profound energy, but it was stronger than any profound energy.It was thousands of times terrifying, and it was endlessly surging, and it was about to burst out of Ye Feng is arm.
In the dust of the sky, day trip cbd drink people could not see what was going on at all.They saw the rush of blood, forcibly blocking Fang Tian is surging ultimate move, and then a colorful light flashed, and a crisp sound was heard, General Fang Tian let out a desperate scream.
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Was it really because she was stimulated by seeing Man Linger roasting Ye Feng And she did not know why she had an idea to make the sweet scented osmanthus cake look like a rabbit.
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It was a kind of torture for her to escape Ye Feng for one minute every night.
Everyone is breath was suffocated. Go up, this guy really went up.Li Qing, Man Xiong, and several other bigwigs even stared at this round man, wanting to see how they could solve this troublesome dilemma.
Suddenly, a blood colored rose sword energy swept across Ye Feng, blocking more than 50 of the magic light.
For a time, all the figures on the top of the entire Jiange Mountain were swirling too anxious to get help for anxiety and panicked.
At this moment, the bone armor next to him could not help but drifted towards his lover.
The two major tribes and the rest of the audience held their arms one after another without saying a word, and many even showed cold smiles on their faces.
I finally cbd cannabis plant understand why you did that.Oh The man in black suddenly understood something It seems that this is not the first time you have seen me at this point in time.
Hei too anxious to get help for anxiety Qiu er thought about it, and quickly responded There is no one in are cbd gummies safe reddit the south, and the game in the north is lively.


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Holi Elephants
Delhi and Jaipur, India
Delhi, street up to the mosque |
One reason for Delhi's traffic problems |
Ox-cart in action
(Click on picture for link to video, appx. 8MB)
So back on the subway…Getting to from the subway and our hotel you have to go through New Delhi train station. For anyone who hasn't been – it awful. Everyone is trying to sell you something, there are hundreds of people standing and sleeping in the station and the smell and noise almost knocks you over. I am soooo happy not to have done it sick. One guy even stopped and asked him for his ticket. (This guy we will find out later is a big scammer.) When he stopped James he pretty much got a Fu*k Off, James was worried he needed a ticket to go through and had no plans of walking all the way around.
When James got home I was still in bed and had no plans of leaving. The backpack mending man was supposed to come pick our bag up in the afternoon so James hung around. When he never came (we were not surprised) we both agreed to fix it ourselves instead of talking a chance on them. We could likely push the issue and get someone to fix our bag but what if they were late returning it? We had a train booked and didn't want to miss it.
James eventually went for dinner alone and brought me back more apple juice. He ate at the same place as last night because it was cheap and close. When he finally crawled into bed I thanked him for taking care of everything and told him I was sorry he'd had such a bad day. Not much of a Welcome to India.
March 5
In the wee hours of the morning James was up puking. We knew that most people (so far everyone we'd talk to) gets sick at some point while in India but on the first day? That's almost impressive – if it wasn't so sad. I was feeling better but not great, the cold still hung on tight. James convinced me to get out of bed; we desperately needed to get our Russian VISA. We found a tuk-tuk, bartered hard for him to take us to the VISA processing office and then took off. Yeah, he had no idea where he was going. How do they barter for an unknown destination? The guide book got us close and we got out to walk the rest of the way. We asked a few men along the way and finally found the building. In the office we were asked to fill out an application and wait. We had printed off the Delhi applications from their web site and told them so. They said it was the wrong one and gave us another. We started to fill it in until someone stopped us, that was the wrong one. They gave us a copy of the one we already had. The girl told us ours wouldn't work. You see their copy was on a single double sided sheet of paper, ours was on two separate sheets – they needed one sheet, not two. Huh? A little surprising since you have to attach a bunch of things (copy of passport, copy of plane ticket, etc.) to the application, so they aren't real concerned for minimizing paper. This is officially our fourth Russian VISA application and the second of the same one. Grrrrrr. We finally got the forms completed and handed everything in. The girl gave us back a few sheets and we questioned her. Nope, here they didn't care about those sheets that the other embassy insisted we needed. Yikes. They also kept our passports which made me nervous. We were traveling through India for the next week or so and I worried someone would want/need it. The girl assured me that as long as I had a copy I'd be good. I have no idea why I took her advice.
The Red Fort |
Jama Masjid |
Call to prayer
(Click on picture for link to video, appx. 4MB)
All the tuk-tuk drivers kept trying to convince us to go to the spice market so we decided to go see what it was all about. The walk there took us past even more markets; street after street of people selling everything. In the streets, in stores, up steps…it was nuts. The sound of it all actually hurt my ears. The smell must have been strong to make it through my stuffy nose. We did find the spice market and after a bit of hesitation entered. It was tiny alleys filled again with people, goats, dogs, cows and the odd scooter. Men with truck loads of goods on their heads were running in and out and up and down the small passages. We were completely in the way. We got a bit turned around and I started to feel a bit claustrophobic. We passed the chilli section and we both started to sneeze and our eyes were watering. We finally found our way out and stood just off to the side trying to take it all in.
The spice market
We walked further into the market then out the other side. By the time we were out I was more than ready to go home. I had been bumped, shoved, my boobs had been rubbed, my ass grabbed and my head was killing me. The culture was even more aggressive than I had imagined. James gave in and we grabbed a tuk-tuk home. We picked up some juice and I was in bed and sound asleep 5 seconds out of the shower. It had been a long hard day for a sick person.
The spice market
(Click on picture for link to video, appx. 7MB)
Not so pretty Delhi, view from the train |
Random elephant on the road, no one else seems to notice |
The pink city
We visited the City Palace. It was a striking display of stone, inlaid tile work and antiques. We wandered the courtyards and I was awed at the fanciness of it all. Everything was so shiny and ornate.
Next we peeked into the Hawa Mahal. It was down a side street and not really on our to do list but we were thirsty and the entrance was beside a drink stand. It turned out to be a favorite site in Jaipur. It's described as an "extraordinary, fairy-tale, pink-sandstone, delicately honeycombed hive that raises a dizzying five stories". And it was – especially the fairy-tale part. It was built in 1799 to enable the ladies of the royal household to watch the life and processions of the city. Oh, so we know it's mean to keep girls locked up but we'll build a pretty pink castle for them to watch the world from. Meh! It was still amazing.
On our way to the Elephant Festival (after yet again getting in a tuk-tuk who said he knew where we wanted to go but had no idea) we stopped for dinner. We decided on McDonalds and I can honestly say it was disgusting. The big mac special sauce was a cheap funny tasting curry mayonnaise and the chicken patty was orange – I can't imagine why. The flurries were the same so I ordered a large to go. Guess we'll be skipping McD's for a few weeks.
Pretty Elephants
My new best friend |
A girl and her chair
We headed out the back gate where the elephants were leaving from. On the road the mahouts were trying to get people to take their pictures with the elephants – for a small fee. Some people stopped, snapped a picture and paid. We laughed – why didn't they just go back a block and get one for free at the free festival. Weird.
Not sure what these guys were doing, but I'm pretty sure that if Chris was Indian this would be his job. (Click on picture for link to video, appx. 2.5MB)
We decided to walk home and hoped to come across a mall or proper grocery store. They have the tiny hole in the walls that sell a small selection of crap but anything other than crackers and pop is crazy expensive. The heat and never ending dust has turned my skin into something resembling a crocodile. I was desperate for bucket loads of moisturizer. We unfortunately never found one. When we were back at our hotel we took cover from the sun and ate in our room. We had plenty more to see in Jaipur but no rush….ahhhhh.
Playing Holi |
More Holi
We didn't quite make it home. Our tiny alley was having its own party (very common to have little parties throughout the city more geared for families). There was a small band and everyone was singing and dancing and throwing paint. The two Scottish guys were there and we joined the fun. It was must more relaxed and no one tried to grab my boobs.
Finally, covered from head to toe in paint, we went to our hotel. Our new friends joined us. We sat in the courtyard of the hotel and begged the festive staff to open the beer fridge. They served us some beer and said the kitchen wouldn't be open for a few hours - no problem, we had beer.
Other than losing a pair of underwear, a bra, a t-shirt (to paint, not actually losing them) and my hair being stained pink it was a great day. The courtyard filled up (most of which ended up being Canadians) will Holi celebrators; all of who were covered in paint. James and I remarked that it was the first time since arriving in India we felt some real culture. No one, not one person, has tried to speak to us who aren't selling something. We understand we are visiting the top tourist attractions but we usually meet friendly locals or young kids who are just curious about where we are from. It's like everyone took off their serious faces for one day. I loved it!
James and I took turns showering and when I returned I barely recognized Colin & Graham (the two Scottish guys). They looked much different cleaned up. We spent the night drinking beer and eating cheese toasties (the Indian equivalent of grilled cheese – that I had about 6 of). We had done some research and picked Japipur for Holi because it was a bit smaller and safer, and had the elephant festival. For once we were spot on. What an amazing day.
Before and after
March 9
We had a relaxing day off. No busy tourist spots, no walking in the heat for 8 hours, no cowering from the sun. Nope, nothing. We slept in. Did a bunch of on-line bookings. Watched some tv. Had a nap. Went for a meal at a recommended roof top restaurant. It's just what we both needed. After dinner I found Colin & Graham in the courtyard just finishing and we sat for a few hours and chatted. It was a nice normal day, or as normal as traveling can get.
March 10
Happy Birthday to ME!
We are still waitlisted so decided to get a bus ticket just in case (even though the hotel owners assured us we'll get on, we are third on the wait list). We also thought the bus station was beside a mall that had a Subway. Maybe the mall will have a big bottle of lotion as well – I still haven't found any non-whitening.
We walked to the bus station and were told we had to go to the main bus station to get our tickets. But before we left enjoyed a Sub. Since arriving in India I have avoided all fresh fruits and vegetables unless I bought them and have cleaned them myself; I'm determined not to get sick. For some reason I felt safe at Subway and went nuts. I had them pile on the veggies and my body almost rejected them. I hope this doesn't come back to bite me in the ass…..literally.
The main bus station was too far to walk so we grabbed a tuk-tuk. We got dropped off at the station and wandered aimlessly for a while. We found the government office but they only had seats, no sleepers. We thought 18 hours was a bit much for seats only on an overnight journey, not that we haven't done it before. We tried asking for directions and got sent in circles. It's down the road that way. No it's back down the road that way. It's on the left side, the right side. OMG! Finally someone told us it was a few blocks away. We weren't optimistic but gave it a go. It was further than we'd thought but finally found it. We bought our tickets and I silently hoped it was going to be a waste of six bucks. If we got on the train it was first class; nothing like the sleeper bus I imagined.
We had left one big sight for this afternoon. The bus didn't leave until 8 pm and the train 11 pm and we had no hotel room which left us a lot of time to kill. We arranged with a tuk-tuk to take us to and from the Amber Fort; a good half hours ride. We then hopped in and I sat back and enjoyed the ride. I'm not sure if there was a more direct route or main road but we zigged zagged down small side streets for the first half of the trip. I still can't figure out how there aren't more accidents. For one there are cows everywhere. On the sidewalks, if there are any, on the roads, walking, sitting, sleeping, eating…everywhere – and they are big. Then add the goats (omg they are so cute) and dogs and kids and scooters and cars and people – selling, eating, sitting, sleeping, buying…everywhere. All crammed and moving in what we'd call a single lane (should be one way only) pot holed street. We joined in the confusion as we rattled along in our tuk-tuk.
The fort |
More fort, I love old and crumblimg
We finally headed back down to our tuk-tuk and were off. I strained my neck to get a last look at the stunning and imposing Amber Fort. Our driver stopped at the mosque in the middle of the lake just long enough for us to take a picture and be offered more postcards, bags, wooden elephants, snow globes – no pigeon food this time though. The ride was as interesting and fun as the first go.
At the hotel we checked our train reservations and I was relieved that we had gotten seats! We were also in first class; not by choice but because that class had the shortest waitlist. We had met a couple that did first class and raved about it. It was a day train and they had been watered and fed the entire 12 hours. Yeah! But it meant we had more time to kill than if we had to take the bus. We decided to try the mall. I was expecting a real honest to goodness mall - I mean you find them in other cities/counties. It was a complete let down. It was half empty and really only had one floor of market type stuff (being sold for more than in an actual market). It did have a fancy Pizza Hut on the ground floor so we treated ourselves. As we were leaving we could see another mall type place across the road so decided to try it; it's not like we didn't have time. It was pretty much the same except with a Body Shop. Everything was 4 times what I'd pay back home and I just couldn't pay $15 for a small bottle of lotion. For one I was too cheap and for another it would last a day and a half and I'd be back looking again. I decided I'd lost the fight and we got a tuk-tuk to go home. Three seconds into our ride I spotted a real grocery store. I started to yell stop to the confusion of James and the driver. We paid him and jumped out. I was so excited, it is sad really how excited I was. We walked back the half a block and I happily bought a big bottle of Vaseline Aloe Vera lotion. It's the little things in life isn't it? We decided to stock up in a few things and then went to find another tuk-tuk. Easy a kilometer back where the fake mall was – on a dark patch of road with almost nothing around – not so easy. James grumbled a lot until one came along. I was just happy that my skin might stop itching.
We did find a tuk-tuk eventually and made it back to the hotel with about an hour left. We settled into a couch in the courtyard and were treated to a puppet show. How great was that? I'm not usually a big fan but the puppets were beautiful and the puppeteer was very talented. They also had a belly dancing lady with pots on her head…interesting.
When we walked to the road to get a tuk-tuk to the street was dark. Quiet and dark. Hmmmmm. A couple of guys walked by (out of our happy alley) and offered to help. They saw a tuk-tuk delivering propane to a hotel and asked him to take us to the train station when he was done. Jaipur has been a nice break from the madness of India. On the way to the train station the poverty problems of India hit me like a slap in the face. During the day you see homeless people, kids begging and we'd passed countless tented cities (tents being used loosely) and slum areas. We hadn't spent much time out late at night. Every street had people lined up under dirty blankets sleeping. A few were single mounds and others were lined up; 6, 10, 12 in a row. People slept in tuk-tuks and the back of bike rickshaws. A few people were sitting up cooking over small fires and talking; almost like you do in your living room with company. We saw a program on tv talking about the homeless problem in India. On top of the poor who just can't afford anything else there is a shortage of 27 million homes. If you sent India all of the homes in all Canada that would only cover about 1/3 of the shortage. How do you even begin to solve a problem of that size?
Our travel companions |
Our luxury beds |


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Vuelta Stage 4: Two In A Row For Cipo
Same plan as yesterday, lone break away from a small team, gets caught, then its eyes down for the sprint.
To-days early break away went at 3 kilometres, Jazztel's Dario Gadeo stretched his lead to 11 minutes 25 seconds by 52 kilometres. Dario is a local rider from El Campello, just up the coast from yesterdays start. He managed to keep the chasers at bay until the streets of Aguadulce, a matter of 12 kilometres from the finish in Roquetas De Mar.
The chase had been headed by (no surprise) Telecom, Mapei and Aqua & Sapone, the finish was very dangerous, which caused many crashes and upsets, Eric Zabel could only manage fourth and Oscar Freire was eigth. Petacchi was again second, his day will come.
Mario Cipollini had never won a stage of the Vuelta Espaсa before, now its two in a row, tomorrow I think he will have booked his flight home, the climb to the top of the Sierra Nevada at 2,510 metres will not suit him.
Yesterday the famous Spanish card game of MUS started it's Vuelta Championships in Murcia. 48 couples took part, the next game is in Mаlaga followed by Leтn and Santander, the final is in Salamanca. First prize: 600 euros & a holiday.
Tomorrow around 11 o'clock there will be a minutes silence in memory of the victims of the 11th. of September last year. The flags of Spain, USA and europe will fly at half mast.
Result Stage 4:
1st. M.Cipollini ACQ 3,33,32.
2nd. A.Petacchi FAS at same time.
3rd. G.Glomser SAE "
4th. E.Zabel TEL "
5th. J.Svorada LAM "
Overall after Stage 4:
1st. J.Beloki ONC 11,07,11.
2nd. M.Zarrabeitia ONC at same time.
3rd. I.Glez. Galdeano ONC at same time.
4th. J.Azevedo ONC at the same time.
5th. M.Serrano ONC at same time.
6th. J.Jaksche ONC at same time.
7th. S.Gutierrez KEL at 9 secs.
8th. E.Zabel TEL at 12 secs.
9th. R.Heras USP at 14 secs.
10th. C.Vandevelde USP at 14 secs.
26th. D.Millar COF at 26 secs.
76th. M.Barry USP at 1,10.


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I will get married on the second day of 'Eed Al-Fitr. I have a thin body, and I work all day. Is it therefore permissible for me not to fast Ramadan?
All perfect praise be to Allah, the Lord of the Worlds. I testify that there is none worthy of worship except Allah, and that Muhammad is His Slave and Messenger.
We advise you to fear Allah, be always conscious of the fact that He is watching you, and constantly remember His Greatness. You should know that breaking fast during Ramadan, deliberately and without a Sharee'ah-approved excuse, is a grave major sin. It is even greater than the sin of adultery, theft, drinking alcohol or killing. Ibn Taymiyyah said, "The person who deliberately abandons fasting without a Sharee'ah-approved excuse is committing a grave major sin."
Imaam Ath-Thahabi said, "Muslim scholars have unanimously agreed that the person who abandons fasting during Ramadan without a Sharee'ah-approved excuse such as sickness or any other reason, is more evil than the adulterer, the extortionist tax-collector, and the one addicted to alcohol. They even doubt his Islam and consider him a dissolute and an atheist."
Only the traveler or the sick person, who is exposed to harm or hardship due to fasting, is permitted to break the fast. You belong to neither of these categories. What you have mentioned is not an excuse for abandoning fasting. If fasting makes you weak, to the extent that you will not be able to get married on the second day of 'Eed Al-Fitr, then you will have to delay your marriage.
Abandoning fasting to maintain your looks and maintain a graceful body and a glowing face is absolutely impermissible.
You should know that you must be grateful to Allah for His favors upon you. Gratitude is realized by diligence in obeying Allah. Expressing gratitude maintains the blessings that one already has and makes him entitled to further blessings. Allah The Exalted Says (what means): {And [remember] when your Lord proclaimed, "If you are grateful, I will surely increase you [in favor]; but if you deny, indeed, My punishment is severe."}[Quran 14: 7]
Allah Knows best.


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Some great benefits of E-Learning Tools
Online learning is one of the many popular strategies to gaining knowledge and upgrading skills. It is readily available than physical learning and is also a faster option. The e-learning sector is set to get past $325 billion by 2025. Building a protected e-learning system is one of the good ways to meet this ever-growing require.
With a number of e-learning tools available, college students can choose to master at their convenience out of a personal computer, mobile system or tablet. Several e-learning platforms include easy iphone app or feature integrations, making it possible for users to consolidate all their learning encounter through the use of a single portal. Moreover, a https://jmdiliddo.com/ good e-learning program will allow learners to access their particular course components and down load them at any time of time, regardless of area or product.
In addition , a large number of e-learning platforms provide certificates upon completion of classes. This makes it much easier for students to demonstrate their learning journey, one advantage that is especially great for job seekers. This can be a great way to boost the morale of students and encourage them to have their education seriously.
One more why students prefer e-learning is that they can easily customize the learning content based on their individual needs. This is not practical with classic classroom learning where the college student is likely to study specified subjects in a specified order. In contrast, e-learning permits each university student to learn by their own tempo and can quickly ask questions and solve doubts through the platform's live coaching sessions. This also makes students feel more confident and boosts their particular self-esteem.


text: Villa with sea view in Sardinia, near white sandy beaches in Porto Cervo on Piccolo Pevero hill. The property, built by the famous architect, consists of 5 bedrooms (the first - with a bathroom and 2 wardrobes, the second - with a bathroom, the third - with a wardrobe, two bedrooms with a separate entrance 4 bathrooms laundry Gorgeous veranda with dining table and barbecue Swimming pool and solarium The villa has a beautiful garden of 1000 sq.m. and covered parking space. The distance to the beach is 800 meters.


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How to find the store, contact us and schedule an appointment
We're ready when you need us for an orthotic foot support solution
Call and ask any questions or use our fast, easy online appointment scheduler to arrange a meeting with one of our pedorthic specialists.
Use the links below to learn how to locate the store, contact us or schedule an appointment online
Schedule your FREE foot evaluation
You'll learn and see how your feet, knees, hips and back will benefit from custom molded shoe inserts. Use our online scheduler, or call 651-429-3333 to ask questions or schedule your appointment.


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Alhagi Touray Sisay is hoping to grab the goals to boost Accrington Stanley's challenge for a top six spot in Sky Bet League One.
The 22-year-old, known as Touray, signed a two-year contract today after impressing on trial.
Sisay was born in Barcelona and moved to England three years ago to pursue his professional football career.
The 6ft 4" striker has had spells at Grimsby but came to the fore last season, scoring 12 goals in 28 appearances for Haverfordwest County in the Cyrmu Premier.
He has been on trial with the Reds for three weeks, scoring three goals for the Under-23s and coming on as a second half substitute in last Saturday's 2-1 win over Sunderland.
"It's perfect to sign now with the season starting this weekend and I can't wait. It's a great group of lads and I get on very well with them," said the forward.
"I used to play in Academy back in Spain, I was born in Barcelona, I then played open age football and I got the opportunity to come to the UK and prove myself and I have been here for three years.
"I made a big sacrifice of leaving my family, I had to learn English, but I have worked hard over the three years and it's worth it and hopefully there is more to come.
"Playing in the Welsh League was good, to get the experience and adapt to that game as it's different to Spain. I adapted well and have improved my game.
"I have had experience playing different games with great teams and having trials in the UK. Now I am here and happy to be here."
As well as scoring goals, Sisay said: "My work rate on the pitch is one of the keys to how I play. I like to suffocate teams, be high, get on the ball, get physical if I have to, play and move – a bit of everything and so I can help the teams in many ways.
"I like to get in the box, outside the box I am organised and help the team, my focus is get the ball and pass it and get in the box. Most of my goals last season were like that – all about good movement."
The full first interview video with Alhagi Touray Sisay is available to watch on the club's official YouTube channel, CLICK HERE to find out more!


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Botanica Vapor Pen - Limited Edition
Regular price $79.00/
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The Botanica is a limited edition series, with a hydro dipped floral pattern design.
Compatible with the Base Charging Stand
- Features a protected, cartridge drop-in design
- Fits most 510 thread cartridges (included cartridge is non-functional and for merchandising purposes only)
- Powered by a high-quality 300mAh lithium-ion rechargeable battery core
- 3-LEDs indicate battery life and power settings
- Four (4) power/voltage settings (2.4V, 2.8V, 3.2V, 3.6V)
- USB magnetic charging port + cable
- Compatible with Base Charger
- Dimensions: 4.3"L x 0.5"D
- Weight: 29g
- Six (6) month limited warranty
Use with any of our Vape Cartridges.


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In just 24 hours, blockbuster Marvel's Spider-Man 2 achieved extremely impressive sales.
According to GadgetMatch, in the months leading up to its release, Marvel's Spider-Man 2 received a ton of anticipation from fans. Therefore, it is not surprising that this game achieved success in less than a week since its launch. But its level of success is still truly a miracle, as PlayStation has just confirmed that Spider-Man 2 has officially become the company's best-selling game ever
In an official announcement, PlayStation announced the impressive success of the latest installment in the Spider-Man series. Specifically, in just 24 hours, Marvel's Spider-Man 2 sold more than 2.5 million copies. Insomniac Studios' new game has surpassed blockbuster God of War: Ragnarök last year's game also held the record when it sold 3.3 million copies in just 3 days. Spider-Man, which sold 5.1 million copies in a week. Previously, the first
The huge success of Spider-Man 2 is not too surprising. The game is built based on one of the most famous superheroes in comic and movie history. In addition, the original Spider-Man and the sequel Miles Morales were also blockbuster games on PlayStation 4 and PlayStation 5, respectively.
The new game will continue to tell the story of both Peter Parker and Miles Morales as the Spider-Man duo protect New York City from threats like Kraven the Hunter and the parasitic creature Symbiote. In terms of scale, the game currently offers settings in Brooklyn, Queens and Manhattan for players to comfortably experience.
Marvel's Spider-Man 2 is now available on PlayStation 5. This is the first title in the series to not support the PlayStation 4 platform


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(AUS, NZ) – Knowaste LLC, a company specialising in the recovery of incontinence products, has reached an agreement to market its technology in Australia and New Zealand. The firm announced in late August that it had signed a deal with SGS Australia Pty Limited, which would start recycling nappies in the city of ...
Knowaste reaches deal to recycle Australian nappies
You can only use this article with a valid subscription and registration. Registered subscribers can access all articles after entering their user name and password.
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Dr. Haircare offers Natural chemotherapy hair loss treatment in Jayanagar, Bangalore
What is hair loss and how is chemotherapy related?
In cases of chemotherapy-induced hair loss, your hair growth will resume after treatments.
Can you prevent hair loss during chemo treatments?
There is no treatment for chemotherapy hair loss prevention. Several treatments are tried as possible ways to prevent hair loss, but none has been absolutely effective.
Scalp cooling caps (scalp hypothermia) is one of the hair loss prevention method. Tight bands or ice caps are used during chemo treatment to limit chemotherapy exposure to hair follicles, which helpsreduce the hair loss.Duringthe chemotherapy infusions, a closely fitted cap that's cooled by chilled liquid can be placed on your head to slow blood flow to your scalp. This way, chemotherapy drugs are less likely to have an effect on your hair.The procedure also results in a very small risk of cancer recurring in the scalp. People undergoing scalp hypothermia report feeling uncomfortably cold and having headaches. However, this area doesn't receive the same dose of chemotherapy as the rest of your body. Applying minoxidil drug to the scalp before and during chemotherapy doesn't prevent hair loss, but it may speed up your hair regrowth.
What can be done to manage hair loss due to chemotherapy?
Patients undergoing chemotherapy feel lot of discomfort due to Hair loss. Management of hair loss focuses on keeping your head warm in a cool climate, as well as protection from the sun.To protect the head from cool climate and sun, patients have several options to consider
Short hair is better during chemotherapy. Losing short hair is less distressing and hair often does not fall out evenly.
Wigs will be the best option before you lose any hair. The stylist creates the best match. There are wig stylists who specialize in wigs for alopecia (hair loss). Many insurance companies will pay for a wig.
Caps and Scarves are the easiest and most comfortable options for people. Patients can own to custom items made expressly for those who are undergoing chemotherapy.
From ayurvedic perspective, the major side effects of chemo-radiotherapy are the manifestations of aggravated pitta dosha, especially under the group of disorders called Raktapitta (haemorrhage) or Raktadushti (vascular inflammation). Ayurvedic medicines help people suffering from cancer to combat serious chemo-radiotherapy related side effects through simple but effective home-based ayurveda remedies. The remedies described are commonly available and safe. These simple ayurveda based solutions may act as an important adjuvant to chemo-radiotherapy and enhance the quality of life of cancer patients. We are at the top when searched for Natural chemotherapy hair loss treatment near me in Jayanagar Bangalore.
Copyright © drhaircareclinic


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If you've spotted one mouse scurrying into hiding in your home or business, odds are high that you have many more behind your walls. Store-bought traps or poison can be largely ineffective and even more dangerous than the rodents themselves. Instead, turn to the pros at Veteran's Pride Pest Solutions for rodent control services in the Rocky Mount, Sunrise Beach, and Lake Ozark, MO areas.
We partner with Adaire's Animal Nuisance Trapping, a local wildlife company, to offer specialized rodent and bird control services. They'll inspect your property to find and remove all kinds of wildlife, including:
Removing wildlife is all well and good, but how can you ensure that they don't come back? Exclusion services will plug up any holes or potential entrances for rodents to hide in your home. These services are effective because they:


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Goodyear to Expand the Capacity of its Slovenian Manufacturing Facility
- Planned investment of €94 million to increase current capacity by approximately 25%.
- Will result in up to 1.8 million additional premium, larger-rim-diameter tires annually by 2022.
- Expansion expected to create approximately 160 new jobs.
- Construction to begin in January 2019.
Kranj, December 18th, 2018 – Goodyear announces plans to expand its manufacturing facility in Slovenia to meet the growing demand for premium tires in EMEA.
'The demand for premium, larger-rim-diameter consumer tires is growing across EMEA. To ensure the sustainable growth of our business, Goodyear plans to invest €94 million in its plant in Kranj, Slovenia to increase its capacity in this profitable segment,' announced Henry Dumortier, Goodyear's Vice President Consumer Europe.
The investment will add 5400 square meters to accommodate advanced tire building machines, increasing the plant's overall capacity by approximately 25%. This will allow for production of an additional 1.8 million premium, A segment consumer tires annually. Production will focus on 17- to 19-inch replacement tires in EMEA.
The company expects to create about 160 new positions in Sava, mainly in the production area. The first phase of construction will begin in January 2019, with additional phases planned for 2020 and 2021 to reach full capacity.
'We are extremely proud that Goodyear decided to make this important investment here in Kranj. The decision reflects the company's trust and confidence in our local team's high-quality production and is a great recognition of our performance over the last 20 years,' emphasized Matej Zavrl, Managing Director of Goodyear's Slovenian entity.
Since 1998, Goodyear has invested over €270 million to develop its Kranj facility. Continuous improvements enabled Goodyear Dunlop Sava Tires (GDST) to grow into one of the biggest and most successful companies in Slovenia, and one of the country's biggest employers. GDST developed from a local manufacturer of low and middle price range tires under a single trademark, into a manufacturer of the most challenging, high-quality premium segment tires. Since first established in 1998, the company has produced over 130 million tires.
About Goodyear
Goodyear is one of the world's largest tire companies. It employs about 64,000 people and manufactures its products in 47 facilities in 21 countries around the world. Its two Innovation Centers in Akron, Ohio, and Colmar-Berg, Luxembourg, strive to develop state-of-the-art products and services that set the technology and performance standard for the industry. For more information about Goodyear and its products, go to www.goodyear.com/corporate.


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Lexington Heating And Air is a common acronym that you've probably seen, heard, or used before in regard to residential, commercial, and industrial structures. Whether in homes or large office buildings, HVAC plays an important role in keeping the temperature of the building comfortable and regulating excess moisture. HVAC also removes pollutants and odors from the Air.
HVAC is an abbreviation for heating, ventilation, and air conditioning. It's an umbrella term for all the various cooling and heating systems homeowners use to change the temperature and humidity of indoor Air. It also encompasses large-scale refrigeration in commercial structures and vehicles.
Despite being an umbrella term, each system still functions differently. For instance, a forced-air system that includes an air conditioner and a furnace uses a blower to circulate treated Air through ducts or a home's living spaces. However, not all air conditioners have a furnace; they can be standalone units. Some are even able to monitor and control the humidity of a home's Air.
A typical HVAC system has nine parts: the air return, filter, air ducts, vents, electrical components, outdoor unit, compressor, coils and blower. It's important to have these parts working well together for optimum performance.
For most homeowners, choosing the right system depends on a number of factors. Some of these include location, size of the house and price range. Other factors may include a homeowner's comfort preferences such as energy efficiency or quietness. While DIY installation can be a good option for some, most installations should be left to professionals to ensure safety and code compliance.
HVAC technicians need a high level of technical knowledge to repair and service systems. They are also exposed to electrical shock and toxic chemicals while working on a job site. For this reason, an apprenticeship or full-time postsecondary program is essential for those interested in pursuing an HVAC career.
An associate's degree in Refrigeration, Heating, Ventilation and Air Conditioning is a great place to start, as it provides the fundamentals of the field as well as hands-on experience. The next step is to complete a state-approved journeyman apprenticeship to learn the ins and outs of the profession.
With an estimated shortage of 400,000 HVAC technicians in the United States, it's more important than ever to encourage young adults to pursue careers in the industry. With lucrative salaries and plenty of room for advancement, it's an ideal career choice for those who want a steady income and work with cutting-edge technology.
What Is the Difference Between Heating and Cooling Systems?
Choosing a heating and cooling system that suits your climate and the thermal performance of your home is essential. The type of system you choose will also depend on how much heating and cooling you need, and whether you wish to have central systems that heat or cool most or all rooms of the house or space heaters and air conditioners for smaller areas. If you are considering a central system, make sure that the appliance is correctly sized to suit your needs and that it includes zoning settings that shut off heating in areas of the home that are not being used.
The majority of heating systems use a furnace, which consumes gas, oil, or electricity to generate the heat that is channelled to living areas via ductwork. This traditional combination of heating and cooling is referred to as forced-air. The thermostat, a heat-sensitive switch, is the basic control that recognizes when the air temperature falls below your set point and turns on the system to warm the room.
Other types of heating systems include radiant and electric heating. Radiant systems work by warming the walls, floors, or ceilings of rooms or by heating radiators in the floor or wall. These systems can be efficient in warm climates, but they cannot be used to distribute the conditioned Air generated by an air conditioning system.
Many central systems have a combined cooling and heating option, such as reverse cycle air conditioning or hydronic systems. If you are thinking of installing a central system, make sure it is properly sized for your home and that the ducts have been designed and installed by accredited experts. Ducts that are too small can waste energy by forcing the system to run harder, and those that are too large will waste money on installation and electricity costs by conditioning unused spaces.
How Does a HVAC System Work?
Your home's HVAC system is a sophisticated machine that keeps the Air in your house comfortable during what we call heating and cooling seasons. It is one of the most important systems in your home, and it can be very expensive to replace should something go wrong. Knowing a little bit about how your HVAC system works can help you understand the choices that are available to you when you need to make a purchase.
The first thing that is important to remember about your HVAC system is that it contains a large number of electrical components. It is not a simple machine like your refrigerator, but a complex system that requires regular maintenance and inspections to keep it running properly.
It is also important to remember that your HVAC system contains potentially dangerous chemicals. You should never tinker with the system yourself unless you have specific training and are qualified to do so. If you suspect that there is a problem with your unit, you should contact a professional right away.
The most common HVAC system is a forced air system that uses a blower motor to move the heat or coolness through your house's ductwork. The blower is powered by electricity, and the Air that it moves is heated or cooled by gas or electric heating elements.
A typical home system has a thermostat as its control system. It can be an old-fashioned analog thermostat or a digital, smart thermostat that allows you to control your HVAC system from anywhere in the world as long as you have internet access.
Your system may have other parts that make it unique. For example, some older systems use boilers to warm water and then distribute it through radiators. A more recent option is a heat pump, which has many of the same functions as a traditional furnace but is much more energy efficient.
Most residential HVAC systems are split systems, which have a separate outdoor unit for cooling and heating. These units contain a compressor and condenser coil, and they connect to an indoor unit with an evaporator coil. The copper tubing that runs between the two units contains refrigerant, which is chemically engineered to vaporize at moderate temperatures.
Why Should I Call a HVAC Contractor?
Whenever you notice a problem with your home's heating or cooling system, it is important to call a professional right away. These professionals are skilled, licensed technicians who work on air conditioning, ventilation, and heating systems and know how to diagnose and fix any issues with them. They can also help you choose a new HVAC system that fits your needs and budget.
When choosing an HVAC contractor, be sure to find one who has a good reputation in the community. You can do this by checking online reviews or calling their customer service line. A company with a great reputation will always go above and beyond to ensure their customers are happy.
Additionally, you should find out if the contractor is insured and bonded. This is essential for any business, but especially so for an HVAC contractor, as the industry can be risky and costly. Look for an insurance policy with general liability and workers' compensation coverage.
You should also check whether the HVAC contractor is NATE-certified. This is a national certification program for heating, ventilation, and air conditioning technicians that offers professional-level testing for the field. It isn't required, but many contractors pursue it as a way to demonstrate their knowledge and skills and separate themselves from the competition.
It's also important to hire a contractor who is experienced with the type of system you have in your home. For example, some HVAC contractors specialize in hydronic systems, while others work on forced air systems. Choosing an experienced technician will save you time and money in the long run, as they won't have to spend as much time learning about your specific equipment.
Lastly, be sure to request estimates from several contractors before hiring one. This will give you an idea of how much each is charging and allow you to compare prices. It's also a good idea to look for a company that offers financing options or coupons, as this can make the difference when it comes to affording maintenance, repair, or replacement costs. The bottom line is that the more you take care of your HVAC system, the longer it will last and the less likely it is to need repairs or replacements.


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Research carried out by the Precambrian Group:
Reinventing the planet
Neoproterozoic Climate Change
The Cryogenian Subcommission:
Early Proterozoic:
The Ediacaran-Cambrian boundary:
Precambrian Specific Facies:
Strontium Isotope Stratigraphy:
Other aspects of Sedimentary Geochemistry:
Low-temperature geochemistry can of course be applied to other research problems, and here are examples of more general applications:
Reinventing the planet
The Neoproterozoic Era (1000-540 Ma) marked a key turning point in the development of the modern earth system. Crucial biological innovations towards further complexity took place amid carbon cycle instability that pushed climate to unprecedented extremes. Irreversible changes, such as the oxygenation of the deep ocean, also took place and may have been rooted in tectonically driven changes to terrestrial weathering regimes. Despite a dearth of supporting evidence, it is commonly presumed that a rise in atmospheric oxygen triggered the evolution of animals. However, new geochemical evidence (isotopic, iron speciation, redox-sensitive elements) reveal an altogether more complicated picture in which the spread of euxinia played an important role during the nascent stages of animal evolution. The challenge to future researchers lies in unraveling the complex entanglement of earth system changes during this pivotal episode. The Neoproterozoic Earth System is the focus of a new UK-based multidisciplinary project (Reinventing the Planet…). Marine and terrestrial strata from the UK and China are used as the basis of new geochemical and palaeontological studies, which along with existing datasets will be integrated and interrogated through the development of heuristic, spatial and evolutionary models.
Collaborators: Tim Lenton (Exeter), Andy Watson (UEA), Nick Butterfield (Cambridge), Simon Poulton (Leeds), Rachel Wood (Edinburgh), Phil Wilby (BGS), Dan Condon (NIGL), Maoyan Zhu (NIGPAS, Nanjing). Reinventing the planet forms one part of NERC's research programme: 'Long-term Coevolution of Life and the Planet' which is coordinated and managed from UCL's Department of Earth Sciences (www.lifeandplanet.net).
Related publications:
- Och, L. M., & Shields-Zhou, G. A. (2012). The Neoproterozoic oxygenation event: Environmental perturbations and biogeochemical cycling. Earth Science Reviews, 110(1-4), 26-57. doi:10.1016/j.earscirev.2011.09.004
- Shields-Zhou, G. A., & Och, L. M. (2011). The case for a Neoproterozoic Oxygenation Event: geochemical evidence and biological consequences. GSA Today, 21(3), 4-11. doi:10.1130/GSATG102A.1
Neoproterozoic Climate Change
The Neoproterozoic Era (1000–540 Ma) is famous for its ice ages, especially within the appropriately named 'Cryogenian Period' (circa 750-635 Ma). The Cryogenian glaciations were prolonged disturbances to the Earth System that were more severe than any since and have left a record of glacigenic sediments on all continents. We have studied glacigenic sediments and associated strata (ironstones, cap carbonates, barite, phosphorite) in Scotland, South China, NW Africa and Australia. Most recently, we have been looking at glacigenic and other enigmatic deposits of uncertain age on the North China craton. We hope to be able to fit the Fengtai and Luoquan formations into the global age framework of the Neoproterozoic Era.
Related publications:
- Arnaud, E., Halverson, G. P., & Shields-Zhou, G. (eds.) (2011). The Geological Record of Neoproterozoic Glaciations. Geological Society of London Memoir 36, 721pp.
- Shields, G. A., Deynoux, M., Strauss, H., Paquet, H., & Nahon, D. (2007). Barite-bearing cap carbonates of the Taoudéni Basin, northwest Africa: sedimentary and isotopic evidence for methane seepage from permafrost after a Neoproterozoic glaciation.. Precambrian Research, 153, 209-235. doi:10.1016/j.precamres.2006.11.011
- Brasier, M. D., & Shields, G. (2000). Neoproterozoic chemostratigraphy and correlation of the Port Askaig glaciation, Dalradian Supergroup of Scotland. Journal of the Geological Society, 157, 909-914.
The Cryogenian Subcommission
The Cryogenian Subcommission of the International Commission on Stratigraphy (ICS) is the primary body for facilitation of international communication and scientific cooperation in Cryogenian System stratigraphy and a range of multidisciplinary activities directed at better understanding Earth system evolution during the interval from 850 –635 Ma. Its priority is the unambiguous definition, by means of global stratotype sections and points (GSSP), of a hierarchy of chronostratigraphic units that provide the framework for global correlation.The most pressing goal of the subcommission is the establishment for the first time a rock-based GSSP for the base of the Cryogenian that will also serve as the top of the underlying Tonian. The subcommission also exists to facilitate international collaboration in research on Cryogenian stratigraphy and earth history through sponsored field trips, workshops, and meetings. More work related to the subcommission.
Related publications:
- Shields-Zhou, G. A., Hill, A. C., & Macgabhann, B. A. (2012). The Cryogenian Period. In F. M. Gradstein (Ed.), The Geologic Time Scale 2012. Elsevier Science Limited. doi:10.1016/B978-0-444-59425-9.00017-X
- Shields-Zhou, G. A., Hill, A. C., & Macgabhann, B. A. (2012). The Cryogenian Period. In F. M. Gradstein (Ed.), The Geologic Time Scale 2012. Elsevier Science Limited. doi:10.1016/B978-0-444-59425-9.00017-X
Early Proterozoic
Collaborators:Ritesh Purohit (India)
Related publications:
- Papineau, D., Purohit, R., Fogel, M.L., & Shields-Zhou, G.A. (2013) High phosphate availability as a possible cause for massive cyanobacterial production of oxygen in the Paleoproterozoic atmosphere, Earth and Planetary Science Letters.
- Papineau, D., Purohit, R., Goldberg, T., Pi, D. H., Shields, G. A., Bhu, H., & Fogel, M. L. (2009). High primary productivity and nitrogen cycling after the Paleoproterozoic phosphogenic event in the Aravalli Supergroup, India. Precambrian Research, 171 (1-4), 37-56. doi:10.1016/j.precamres.2009.03.005
The Ediacaran-Cambrian boundary
The late Neoproterozoic successions of South China comprise some of the most complete and well-preserved records of the Ediacaran-Cambrian transition. This transition is an intriguing interval beginning with the evolution and early extinctions of the first bilaterian metazoans during the Ediacaran Period to their dominance of pelagic and benthic realms by the end of the early Cambrian. Isotopic data reveal that this was a noisy transition of increasing baseline δ13C values punctuated by extreme isotopic oscillations, which diminish once modern marine ecosystems and penetrative bioturbation had become firmly established by ~520 Ma. Various chemical proxies reveal the South China ocean margins to have experienced extreme lateral and vertical redox gradients. Disentangling the complex interactions between biological evolution and biogeochemical cycling during this key interval is an important part of our research past and present.
Collaborators: Hongfei Ling (Nanjing University); Maoyan Zhu (NIGPAS, Nanjing); Richard Boyle and Tim Lenton (Exeter); Sören Jensen (Spain)
Related publications:
- Shields-Zhou, G.A. & Zhu, M. (2012) Changes in biogeochemical cycling across the Ediacaran-Cambrian transition in South China. Precambrian Researchdoi:10.1016/j.precamres. 2012.10.011.
- Shields, G. A., Strauss, H., Howe, S. S., & Siegmund, H. (1999). Sulphur isotope compositions of sedimentary phosphorites from the basal Cambrian of China - Implications for Neoproterozoic-Cambrian bigeochemical cycling. Journal of Geological Society, 156, 943-957.
- Brasier, M. D., Shields, G. A., Kuleshov, V. N., & Zhegallo, E. A. (1996). Integrated chemo- and biostratigraphic calibration of early animal evolution; Neoproterozoic-early Cambrian of southwest Mongolia. Geological Magazine, 133, 445-485.
Precambrian specific facies
Molar-tooth structures are intricately crumpled, microsparry calcite fissure cements that formed during the Precambrian. Strontium isotope stratigraphy constrains the last occurrence of molar-tooth structure (MT) in the geological record to about 720 Ma (Tonian-Cryogenian transition). Although the disappearance of MT is commonly ascribed to the influence of metazoans on sediment cohesion, this now seems less plausible because there is no evidence for significant sediment disruption by metazoans before the Ediacaran Period. It seems more likely that the restriction of MT to the 'boring billion' interval from about 1.9 Ga to 0.7 Ga is telling us about chemical changes in Earth's surface environment at those times. Other intriguing and unusual sedimentary features, e.g. stromatolites, sedimentary talc, phosphorites, cap carbonates provide relatively unexploited clues to broader changes in earth's exogenic system.
Related publications:
- Shields, G. A. (2005). Neoproterozoic cap carbonates: a critical appraisal of existing models and the plumeworld hypothesis. Terra Nova, 17(4), 299-310. doi:10.1111/j.1365-3121.2005.00638.x
- Shields, G. A. (2002). 'Molar-tooth microspar': A chemical explanation for its disappearance ~ 750 Ma. Terra Nova, 14(2), 108-113.
- Shields, G. A., Stille, P., & Brasier, M. D. (2000). Isotopic records across two phosphorite giant episodes compared: the Precambrian-Cambrian and the late Cretaceous-Recent. In C. Glenn, L. Prevot-Lucas, & J. Lucas (Eds.), Marine authigenesis: from global to microbial (pp. 103-116).
Strontium Isotope Stratigraphy
SIS rests on the assumption that the world's oceans are homogenous with respect to 87Sr/86Sr and always were so. Such uniformity of 87Sr/86Sr is expected because the residence time of Sr in the oceans today (≈ 106 years) is far longer than the time it takes currents to mix the oceans (≈ 103 years. The degree to which past oceans were so thoroughly mixed is unknown.
Before reporting, measured isotopic ratios for 87Sr/86Sr are normalised to a standard value of 0.1194 for 86/Sr/88Sr. This procedure corrects for isotopic fractionations that occur during mass spectrometric measurement and removes any natural fractionation. Nevertheless, natural fractionations can be measured using (presently) non-standard techniques and may have wider application in the future.
Reconstruction of the seawater 87Sr/86Sr curve before the Ordovician Period must overcome particular difficulties on two fronts: poor age constraints and a lack of well preserved materials for analysis. Lack of a global stratigraphic framework has necessitated the use of global calibration schemes, which integrate isotopic trends, geochronology with the emerging biostratigraphy.
Despite acknowledged difficulties, the use of SIS to correlate Neoproterozoic and Cambrian strata remains promising due to the major increase in seawater 87Sr/86Sr from ~0.705 to ~0.709, which occurred between about 850 and 500 Ma. A major aim of our research is to improve knowledge of the Precambrian seawater strontium isotope curve not only to enable its use for stratigraphic correlation but also to establish a tectonic context to earth system changes and biological evolution.
Collaborators: John McArthur (UCL); Matthew Thirlwall (Royal Holloway, London); Hongfei Ling (Nanjing University)
Related publications:
- Li, D., Ling, H. -F., Shields-Zhou, G. A., Chen, X., Cremonese, L., Och, L., Manning, C. J. (2012). Carbon and strontium isotope evolution of seawater across the Ediacaran-Cambrian transition: Evidence from the Xiaotan section, NE Yunnan, South China. Precambrian Research. doi:10.1016/j.chemgeo.2012.01.0202
- McArthur, J. M., Howarth, R. J., & Shields, G. A. (2012). Strontium isotope stratigraphy. In F. M. Gradstein (Ed.), The Geologic Time Scale 2012. Elsevier Science Limited. doi:10.1016/B978-0-444-59425-9.00007-X
- Shields, G. A. (2007). A normalised seawater strontium isotope curve: possible implications for Neoproterozoic-Cambrian weathering rates and the further oxygenation of the Earth. eEarth, 2, 35-42.
- Shields, G., & Veizer, J. (2002). Precambrian marine carbonate isotope database: Version 1.1. Geochemistry, Geophysics, Geosystems, 3. doi:10.1029/2001GC000266
- Shields, G. A. (1999). Working towards a new stratigraphic calibration scheme for the Neoproterozoic-Cambrian. Eclogae Geologicae Helvetiae, 92, 221-233.
Our work contributes to that of the University of London Strontium Isotope Stratigraphy Group
Other aspects of sedimentary geochemistry
Low-temperature geochemistry can of course be applied to other research problems, and here are examples of more general applications:
- Wotte, T., Shields-Zhou, GA., & Strauss, H. (2012). Carbonate-associated sulfate: Experimental comparisons of common extraction methods and recommendations towards a standard analytical protocol. Chemical Geology. doi:10.1016/j.chemgeo.2012.07.020
- Lewis, S. J., Shields, G. A., Kamber, B., & Lough, J. M. (2007). A multi-trace element coral record of land-use changes in the Burdekin River catchment, NE Australia.. Palaeogeography, Palaeoclimatology, Palaeoecology, 246, 471-487. doi:10.1016/j.palaeo.2006.10.021
- Jaffrés, J., Shields, G. A., & Wallmann, K. (2007). The oxygen isotope evolution of seawater: a critical review of a long-standing controversy and an improved geological water cycle model for the past 3.4 billion years. Earth Science Reviews, 83, 83-122. doi:10.1016/j.earscirev.2007.04.002
- Shields, G. A., & Webb, G. E. (2004). Has the REE composition of seawater changed over geological time? Chemical Geology, 204, 103-107.
- Perret, D., Crovisier, J. L., Stille, P., Shields, G. A., Mader, U., Avocat, T., & Chardonnens, M. (2003). Thermodynamic stability of waste glasses compared to leaching behaviour. Applied Geochemistry, 18, 1165-1184.
- Yang, J., Chen, J., An, Z., Shields, G. A., Tao, X., Zhu, H., & Chen, Y. (2000). Variations in the 87Sr/86Sr ratios of calcites in Chinese loess: a proxy for chemical weathering associated with the East Asia summer monsoon. Palaeogeography, Palaeoclimatology, Palaeoecology, 157, 151-159.
- Purton, L. M. A., Shields, G. A., Brasier, M. D., & Grimes, G. W. (1999). Metabolism controls Sr/Ca ratios in fossil aragonitic molluscs. Geology, 27, 1083-1086.


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June 14, 2022
(Warning): I went into this album blind and had a lot of fun with it that way, if you would like to do the same please refrain from reading before listening. I only recommend this if you have a bit of patience though.
So I decided to use a random album generator to pick an album to listen to and review. It came up with Tchip Tchip by Electronic System (you can access most streaming services from the page in the link). It's an interesting time. So far I'm on song two, the first song was a version of the song that I only have ever {heard} referred to as The Chicken Dance.
It's early electronic music and there are sections that shine (like the chorus [can you call it that when there aren't vocals?] on Stay With me for example). The synths sound nice when they're playing chords. It's odd though, it mostly sounds Mort Garson-esque but there's a normal piano playing some soft rock chords.
There are so many nice sounds here (again think Mort Garson) but they're arranged in things like covers of The Chicken Dance. The album feels like a demonstration of the potential of electronic music. Like this would be used commercially or something to advertise what you can do with a Moog Synth.
Except then there's these super simple other acoustic (I think) instrumentations, like guitar, drums, and piano that are used as a backing track that would feel right at home as a preset to play along to on a cheap keyboard. There was a practice room in my piano teachers house as a kid with a keyboard and all I can picture is that.
Despite all this there's one song so far I really like (I'm on track 7 of 8 currently) called Funny Kouly. It's so unabashedly silly sounding and it makes me smile because of how fun and funny it is. Also while I listened to it the phrase Yoinky Sploinky kept popping in my head because that's what it sounds like. It's the perfect song to hit the Yoinky Sploinky to (if you're familiar). I think the Chicken Dance cover (titled Tchip Tchip) would be similar if the chicken dance wasn't quite so repetitive.
I'm on the 8th and final track now and so far I am floored at how starkly better than the other songs it is. The simple backing instrumentation switched to something slower and jazzy with really emotive piano and the synths shine together as an accent to it all. This song is genuinely really pretty and I feel lucky to have found it. Thank you album generator. I'm realizing now that this last song takes up 14 minutes of the album's 33 minute run time and I am very glad.
Okay, now on to the questions.
Does It Sound Good?: typically it doesn't sound stellar, there are a lot of nice sounds there but the arrangements are generally too simple to make any of them shine well.
Did I like it?: sort of, I had a lot of fun with it but there are only two songs I really like (Funny Kouly, and Sky Lab).
Do I recommend it?: in it's entirety? Only somewhat. I only really recommend Stay With Me because it has some synths that are just begging to be sampled, Funny Kouly for its novelty and silliness, and Sky Lab just because it's just genuinely a great soft grooving jazz piece with a 1974 Moog solo.
This was a fun album, particularly a fun one to go in blind to because the shock of the latter half was amazing. I might see if I can find a nice copy of it so I can play the last song which I assume is the whole B side.


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NAAS Green Cove Springs
Green Cove Springs, Florida
Clay County
This site is located in the Northeast region of the state.
Lee Field opened in Green Cove Springs in March 1941 on the site of the municipal airport. Named in honor of Ensign Benjamin Lee, who lost his life in England during WWI, this field served as an auxiliary to NAS Jacksonville.
Primary flight training in Stearmans and Ryan Recruits occurred until July 1942. At that time basic training began using SNJs, Curtiss SNCs, and OS2U Kingfishers. In August 1942 an Instructors' School and intermediate pilot training using 400 SNJs, F3fs, and SNCs was present. Commissioned as NAAS Green Cove Springs in February 1943, the site continued to be known as Lee Field. Aircraft checkout and carrier qualifications using F4F Wildcats and F4U Corsairs began in May 1943. Outlying fields used were at St. Augustine, Switzerland, and Fleming Island with gunnery flights operated from Palatka. The station complement numbered over 2,000 officers and men in March 1944.
With the end of the war, NAAS Green Cove Springs became the Clay County Port and Reynolds Industrial Park. The construction of thirteen piers in the St. Johns River provided dockage for a major U.S. Navy "mothball fleet.". WWII extant structures remain in use on the site.
NAS Green Cove Springs Flightline 1942 autographed by Ed McMahon
Source: Clay County Archives


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Rapper YNW Melly has appeared in court today to argue for a chance to be released on bond until his retrial begins. Melly has been in police custody since 2019, facing a double murder charge dating back to the 2017 deaths of two of his friends. His first trial earlier this year ended in a mistrial, prompting the prosecution to express their intent to re-prosecute the rapper.
The motion for Melly's bond was officially filed, and the court is expected to decide on the matter soon. However, the duration of his potential release remains uncertain, as his retrial is scheduled to commence on October 9. Jury selection for the retrial will take place at that time.
During the first trial, the jury was unable to reach a verdict, resulting in a mistrial. One of the jurors publicly stated, "I believe that he didn't do it and it wasn't proved in court. This was a hung jury." Melly's supporters have criticized the prolonged period of his custody without a conviction.
As the court considers Melly's bond request, the rapper's time at home could be short-lived if the hearing is delayed.
Author: CrimeDoor
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text: The mission of our women's ministry is to touch the lives of women and girls throughout the transforming power of Jesus Christ. Discipline them to follow in His examples, and mentor them to minister to others. The Women of Purpose (WOP) ministry strives to build a generation of women who fear the Lord.