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In this short post I will discuss the use of a TENS unit for pain relief.
TENS stands for Transcutaneous Electrical Nerve Stimulation.
Transcutaneous means on the surface of the skin.
A TENS unit differs greatly compared to a traditional electrical muscle stimulation machine or EMS that you may see in your chiropractors office. Because a TENS unit is directed at the surface of the skin, you shouldn't feel any muscular contractions as you might with say EMS. If you do experience muscle contraction with a TENS, unit it is likely set too high or it is over an area with very little fat.
So what does a TENS unit do?
Basically, the current is following the pain pathway back to the brain. Believe it or not the perception of pain goes all the way back to the brain. A TENS unit is simply interrupting that pathway so you don't "perceive" the pain. This can be very useful so that it allows you to perform your rehabilitative exercises without pain or simply to function at home or at work.
How does one set up the pads?
The pads operate on a positive and negative current and to best isolate the area of concern you would set the pads up with the currents opposite of each other and where X marks the spot or in a criss cross fashion when using four pads. If only using two pads, on a smaller area such as for the elbow you would simply place them opposite of eachother.
How long do I use the TENS?
generally speaking, 30-60 minutes. It is not recommenced to run a TENS unit for hours on end.
Symptomatic pain relief.
Affordable $30-$100
Symptomatic pain relief
Do not use TENS around the heart
Do not use TENS if you have any implanted electrical devices or have been diagnosed with cardiac arrhythmia,
Do not use TENS over any
Do not use over your brain (scalp),
Do not use on front of the neck over the carotid arteries,
Do not use TENS while pregnant, specifically around stomach.
Do not use TENS for pain if you don't know the cause of pain (See doctor).
Do not use TENS over any open sores, lesions, wounds, or tumors.
I personally don't use or sell TENS units in my practice and as mentioned above they are good for symptomatic relief without really getting to the cause of the pain. But they can be a useful and an affordable tool to help manage your pain. As always please consult your doctor before using a TENS and if you have any questions.
Have a wonderful week,
Dr. Lucas Marchand


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Recently, the wrestling world has had many different power shifts among its ranks. Jeff Jarrett seems to have been cut out of the loop with TNA, both Linda and Shane McMahon left the WWE, and Hogan and Bischoff signed with TNA. What seems most interesting to me is that somewhere down the line we could see two female promoters face off in wrestling for the first time ever.
Since Shane announced his future plans to leave the WWE, everyone has been asking what Stephanie's role will be with the company when Vince retires. It has been said her future position may be in jeopardy after some comments made by Vince in a conference call with investors where he said that a last name is not a guaranteed position in the WWE.
For ...
Get the full article at Bleacher Report - Pro Wrestling
BleacherReport.com is the owner of this article.

subset: commoncrawl


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New Delhi: While Union minister Narayan Rane's speech at the Jan Ashirwad Yatra prompted a faceoff between the BJP and the Shiv Sena in Maharashtra, making headlines, in Arunachal Pradesh too, speeches made by yet another Union cabinet minister, Kiren Rijiju – as part of a similar yatra – have created ripples, galvanising a longstanding sensitive issue.
These yatras, mooted by Prime Minister Narendra Modi, are the BJP's latest public outreach tailored around the faces of his newly expanded ministry. As part of the drive, the ministers are to fan out to their respective states to upset the opposition's success at the recent parliament session in attracting public attention across the country around issues of concern, including the phone-tapping of individuals through the Pegasus spyware.
Rijiju, besides being the first Union cabinet minister from Arunachal Pradesh, is also the first Union law minister from the Northeast after Dinesh Goswami. Being the law minister at the Centre, the expectation is high from him in his home state to particularly sort out the longstanding Chakma-Hajong refugee resettlement issue, a highly emotive subject in the border state.
As per news reports, Rijiju took it up in his speeches delivered as part of the yatra a week ago. The statement has kicked up a fresh storm.
The Union minister in his statements categorically stated that all 'foreigners' residing in Arunachal would have to leave and "nobody can disrupt" it. Even though the Citizenship Amendment Act (CAA) is not applicable to Arunachal, the law minister cited it to state that "except for the indigenous tribal people, no foreigners can get ST (scheduled tribe) status (in Arunachal)." He said the CAA would "protect the identity, culture and rights of the indigenous people and nobody can disrupt it".
As per a media statement issued by the Chakma Rights and Development Organisation (CRDO) on August 23, Rijiju, during his three-day visit to the state to hold the yatra, had "warned the Chakma and Hajong people of Arunachal Pradesh to harbour no confusion whatsoever about the fact that they will not be allowed to subsist or live in Arunachal Pradesh".
The Union minister's speeches led the Chakma Development Foundation of India (CDFI) to write to Modi, Union home minister Amit Shah and the RSS chief Mohan Bhagwat expressing the community's anguish about it. The Chakma-Hajongs have been supporting the BJP in the northeastern states, largely for their protection. For instance, in the last assembly polls in the Christian majority Mizoram, where there are also at loggerheads with the majority Mizo community, the BJP could bank only on the Chakma community to win a seat.
In Arunachal, reacting to CDFI's letter to the Prime Minister and others, the powerful student body, the All Arunachal Pradesh Students Union (AAPSU), which has been spearheading the ouster of the Chakma-Hajongs from the state's territory on the issue of these communities being 'outsiders', held a press meet in Itanagar on August 24 welcoming Rijiju's statement – thus firming up, once more, the battle lines around the issue even while a case for a solution is pending in the Supreme Court.
AAPSU, following the anti-foreigner movement of the 1980s in neighouring Assam led by the All Assam Students Union (AASU), has been leading a public campaign against the Chakma and Hajong refugees, allowed to be settled in Arunachal by the Central government in phases between 1964 and 1969 in three districts of the border state. The refugees were settled at a time when Arunachal was attached to Assam as North Eastern Frontier Agency (NEFA).
While the Chakmas, native to the Chittagong Hill Tracts (CHT) in then East Pakistan, are Buddhists, the Hajongs, hailing from the same area, now in Bangladesh, are Hindus. Chakma-Hajongs are distributed across several northeastern states, including Assam. The refugees had entered India through open borders after East Pakistan commissioned the Kaptai Dam in 1962, leading to massive displacement of these minority communities.
The anti-Chakma-Hajong movement, after NEFA became a state, Arunachal Pradesh, in 1987, has since circled around a demand for their ouster on the issue of being non-native. While in course of time, Assam's anti-outsider movement became an anti-foreigner movement and eventually an anti-Bangladeshi movement, in Arunachal too, it found its resonance as the CHT, the original homeland of these refugees, is now in Bangladesh. Even though CAA was not applicable in Arunachal, AAPSU had held several protests against it in the state through 2019 in solidarity with the AASU of Assam, also because of the unresolved Chakma-Hajong issue.
How should one read Rijiju's statements?
Interestingly, Rijiju's statements have come just days after state chief minister Pema Khandu referred to the Chakma-Hajongs in his Independence Day speech. According to a report in The Arunachal Times, Khandu, in that speech in state capital Itanagar, had said that "all illegal immigrant Chakmas will be moved and settled in some other places with honour, as per the Constitution". The chief minister said, "In coming days, we will make all-out efforts to solve the long-pending problem."
"As per the Constitution, the Chakmas cannot live in Arunachal because Arunachal is a tribal state."
Khandu also said that because of the vexed issue, the Chakmas residing in Arunachal too have been suffering: "I feel sorry for them as they too are human beings."
The AAPSU, in the press meet, also welcomed Khandu's speech, hoping for a solution to the issue.
The Chakma-Hajong leaders of Arunachal that this correspondent spoke to said that they didn't react adversely to Khandu's speech as "he spoke of only resettling the illegal immigrants" and "not the citizens", and also that he said "the issue needs to be settled as they are human beings too". However, Rijiju's speech "forced" them to respond "as he didn't make any such difference and called everyone from the community 'foreigner'" even though several among them have been voting in the state as Indian citizens, for having been born in the country after 1987.
As per Santosh Chakma, general secretary, the Committee for Citizen Rights of the Chakmas and Hajongs of Arunachal Pradesh, "Around 5,000 people from the community are voters in Arunachal."
"Between 1964 and 1969, the Centre settled 14,888 people in present Arunachal Pradesh. Out of them, barely 4,500 or so are alive. Over 90% of the present population of Chakma-Hajongs are born in India; so by Section 3 of the Citizenship Act, they are Indian citizens by birth," Santosh Chakma told The Wire.
Political observers in the state that The Wire spoke to has, however, prefered to see Rijiju and Khandu's statements only from a "political" lens.
"Rijiju is only reacting to what Khandu had said in his August 15 speech. It is essentially a competition between the two to take political credit on the matter where majority public sentiment is involved. To my mind, Khandu has put the ball in Rijiju's court. Being the Central law minister, he should be able to solve the vexed issue. It is a clever move by Khandu. The ongoing power tussle between the two is an open secret in the state," said a senior journalist who refused to be identified here.
The Khandu-Rijiju one-upmanship has been read by political observers and journalists in the state not only in this issue but also in two other recent incidents. "One was the controversy around a meeting held at Kimin, on the Assam-Arunachal border, to inaugurate a road this past July where boards showing Kimin as part of Arunachal were covered by the Border Roads Organisation (BRO), triggering public anger. FIRs and counter FIRs were filed by supporters of Khandu and Rijiju on the matter, accusing each other of giving away Kimin to Assam. The incident only exposed the unease between the two," said the senior local journalist.
Yet another political observer, who too sought to be anonymous here, said, "The Kimin issue also took place at a time when Modi was yet to expand his ministry. There was a rumour in Arunachal that Rijiju could be dropped from the newly expanded ministry. The power corridors were then abuzz with the news that Rijiju may try to become the state chief minister instead, leading the Khandu camp to try and secure his position."
The other incident around that time was regarding a demand from the Khandu camp to expel four BJP state members who were seen close to Rijiju. Sources in the state BJP has confirmed to The Wire that three BJP members who had contested the last assembly polls on party ticket – Tapak Lendo, Gojen Gadi, and Girchuk Thaji Kiogi – were suspended from the party on August 4 by state president Biyuram Waghe "chiefly because the Khandu camp particularly put pressure on him as they were seen hobnobbing with Rijiju. Since they were camping in Delhi also, the Khandu camp suspected that they were conspiring to topple him from the CM post."
The state party source added, "Suspension of former cabinet minister and state BJP president Tamiyo Taga too was sought by the Khandu camp on the charge of anti-party activities, but considering his seniority, it was set aside. Taga is also seen close to Rijiju." Political observers state that noting the "closeness of those three BJP candidates to Rijiju", the Khandu camp "brought in to the party three opposition MLAs who defeated them in the last state polls to strengthen his camp."
When asked about the political angle to Rijiju's recent statement on the Chakma-Hajongs, AAPSU general secretary Dai Tobom told The Wire, "We have every reason to believe the statement (by Rijiju) since it is coming from the country's law and justice minister and more so because the CAA was passed by both houses of parliament," Tobom said.
"The litigation in the vexed issue is at many levels, but the honourable minister has categorically said that after the enactment of the CAA, the Chakma, Hajong cannot have citizenship right in the territory of Arunachal Pradesh. He also said that the Act negates all the previous adjudication and instead has strengthened the Bengal Eastern Frontier Regulation Act (BEFRA), 1873."
About Rijiju terming the Chakma-Hajongs as 'foreigners', Tobom added, "It is not always that the honourable courts have adjudicated in favour of the Chakma-Hajongs. In the Khudiram Chakma vs State of Arunachal Pradesh case in 1993, they were declared as 'foreigners' and 'non-native'."
Demographic change
Like in Assam's anti-Bangladeshi rhetoric, the primary plank for the AAPSU to demand the ouster of the Chakma-Hajongs from the territory of Arunachal is also around the argument of "demographic change".
Tabom said, "We are not saying that the demographic onslaught is already causing havoc in Arunachal. Today, the Chakma-Hajong organisation themselves peg their population around 60,000 which by our estimate is far from the truth. Their population runs not less than a lakh in the state."
He argued, "Meanwhile, the tragedy is that the indigenous tribal groups in whose periphery they were temporally settled – the Singphos, the Tai Khamtis, the Tangsas – together won't match with the figures the Chakma groups have officially quoted. With the dominant numbers on their side, they now have started usurping local land and also compete for the limited natural resources with full impunity, causing heartburn and upheaval in the peace-loving tribal societies."
Santosh Chakma refuted the AAPSU's population estimate though, "Around 2010-11, there was a special census of the Chakma-Hajongs in Arunachal. The population was below 50,000 then. The 2011 general population census also count their population to be about 52,000. So, it should not be more than 60,000 according to our estimate."
Amit Shah's proposal for a new committee
Significantly, Khandu, in his speech, also said that the state and Union governments "would soon settle the refugees in other states."
"This will happen in the days to come," he said.
Khandu's statement, hinting at resettlement of the Chakma-Hajongs in some other state, is rooted in a close-door meeting Union home minister Shah held at the Raj Bhavan in Itanagar on February 20, 2020. Aside from Rijiju and Khandu, the meeting was attended by DoNER (Development of North Eastern Region) minister Jitendra Singh and Himanta Biswa Sarma, then only a minister in the Sarbananda Sonowal government and convener of the North East Democratic Alliance (NEDA).
"On receiving a call from the chief minister's office that Shah wants to meet us for a solution to the Chakma-Hajong matter, we went to meet him and the others at the Raj Bhavan. The leaders were visiting the state on the occasion of the Arunachal statehood day," corroborated Santosh Chakma.
The community leader told this correspondent, "In that meeting, Shah said the ministry of home affairs (MHA) would form a committee to find a solution and I must make a list of people from the community who can be a part of it. The home minister had said in the meeting that both Khandu as the chief minister, and Himanta Biswa Sarma as the NEDA convener, would be co-chairman of the new committee."
Following that meeting, Santosh Chakma's organisation held a series of meetings in the Chakma-Hajong villages spread across Papum Pare and Namsai districts and finalised a list comprising 13 names.
"I wrote to the chief minister's office (CMO) submitting the names as asked by the Union home minister on February 28, 2020. I sent a copy of it to the Prime Minister, the Union home minister, the DoNER minister and to Himanta Biswa Sarma also. However, we have not received any response from any of them so far," he recalled. In July 2020, Santosh Chakma wrote again to Shah. In October 2020, he also visited Delhi to meet him "but was not given an appointment. I could meet only the DoNER minister."
"In Guwahati, I sought an appointment with Sarma, but he too didn't give me an appointment. And now we hear from the Union law minister terming all Chakma-Hajongs as foreigners and that we would be ousted from the state," said Santosh Chakma.
Interestingly, while Shah seeks formation of a new committee to find "a permanent solution" to the issue, MHA, since 2010, has a "joint high power committee" comprising the Chakma groups, the AAPSU and state government representatives and is led by the joint secretary (North East) at the ministry. "It is a notified committee. We have been meeting regularly since then in Itanagar. The last meeting was held on June 16, 2018," added Santosh Chakma.
Suhas Chakma of CDFI told The Wire, "What is the purpose of a new committee when there is already a high power committee? The point is if a new committee has to be formed, then the earlier one should be disbanded first."
The Assam angle
The CDFI letter to Modi, Shah, Bhagwat and the chief ministers Khandu and Sarma on August 23 – "rejecting the proposal of the Arunachal Pradesh to deport/expel 60,000 Chakmas and Hajongs of the state reportedly to Assam" – also highlighted, "If the Chakmas and Hajongs are dumped into Assam by Arunachal Pradesh by abusing the CAA, Assam shall be the dumping ground for all unwanted communities in the states covered by the Inner Line Permit under BEFRA, i.e, Arunachal Pradesh, Manipur, Mizoram and Nagaland and the Sixth Schedule areas, i.e. Meghalaya."
The contention holds significance since Sarma, set to be the MHA's new committee co-chairman to find a solution to the Chakma-Hajong issue of Arunachal, has been asking the majority Assamese community opposed to the CAA to accept the Hindus from Bangladesh to be settled in the state through CAA and identity the 'enemy' (hinting at the Muslims of Bengali origin), citing 'demographic change'.
The undocumented immigrants of the Chakma and Hajong communities are covered under CAA as they are Hindus and Buddhists originally from what is Bangladesh today. The CAA is applicable to the non-Sixth Schedule areas of Assam. The CAA also violates the Assam Accord of 1985 because of which Assam has an exclusive citizenship cut-off date – March 24, 1971.
Suhas Chakma, in his letter, has also pointed out the legal tangle in covering the community through CAA, arguing that the new amendment would not be applicable to the community in Arunachal as the Supreme Court in 1996 itself had granted them Indian citizenship.
"The CDFI asserts that no law applies retroactively, and therefore, the CAA which was enacted in December 2019 doesn't apply to the Chakmas and Hajongs of the state as they had migrated during 1964-68. The Chakmas and Hajongs are governed by the Citizenship Act of 1955 under which they submitted applications 21 years ago in 1998, but these applications have not been processed by the state government in clear contempt of the Supreme Court order and violation of the Citizenship Rules."
Suhas Chakam told The Wire, "Also, the constitutional validity of the CAA itself is under challenge before the Supreme Court and the Union of India has not even framed the rules of the Act."
According to Santosh Chakma, "After an SC order in 2015 in response to a petition filed by us stating that the Arunachal government had not honoured the 1996 order, the state government began to process the applications of the original refugees, which amounted to 4,637 applicants as the rest were dead by then."
He said, "Since the applications remained in the state government for so many years, many were damaged by then. The state government could process only 1,789 applications. Of the 4,637 applicants, some of them are no more."
The 1,798 applications forwarded by the Arunachal government to the MHA in 2017 to grant them citizenship as per the SC orders, has since been sitting at Shah's ministry.
"This is inspite of the SC orders," pointed out Santosh Chakma.


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Video Conferencing Market by Component (Hardware, Solutions, and Services), Application (Corporate Communication, Training and Development, and Marketing and Client Engagement), Deployment Mode, Vertical, and Region - Global forecast to 2026
The global video conferencing market size is expected to grow from USD 9.2 billion in 2021 to USD 22.5 billion by 2026, at a Compound Annual Growth Rate (CAGR) of 19.7% during the forecast period. Organizations worldwide are adopting video conferencing Solution to empower their client engagement, brand awareness, and marketing activities. With the help of video conferencing for marketing purposes, organizations can easily engage audiences, communicate with them more efficiently, and expand their reach. Video conferencing Solution help enhance customer engagement by enabling more communication with the clients, thus enabling them to have a better relationship with the enterprise.
Cloud mode of deployment segment is expected to grow at the highest CAGR during the forecast period
The cloud deployment model includes providers, such as the Infrastructure as a Service (IaaS) and the Software as a Service (SaaS), with the majority of end users as enterprises, government agencies, and healthcare organizations. SaaS-based video Solution are deployed leveraging their simplicity and ease of deployment. Enterprises are considering privacy policy and the data security model of cloud service, and the SLAs of the provider before subscribing to the SaaS model of cloud deployment. IaaS provides an organization with control over its data privacy and scalability management, hosting its on-premises data to the cloud. Video conferencing applications that are designed for self-hosting on IaaS platforms are referred self-hosting. IaaS providers, such as Microsoft, Google, Oracle, and Amazon, provide the enterprises with their data center available in most major metro areas. They offer with a global resilient network with large numbers of Points of Presence (PoP) near offices. IaaS is leveraged for both virtual private cloud and complete private cloud environments.
Healthcare segment to grow at the highest CAGR during the forecast period
The healthcare and life sciences vertical deals with diverse clinical, administrative, and financial content on a daily basis. This results in the requirement for channelized content insights and accurate clinical information that can be consolidated through video conferencing Solution. The collaborations enable healthcare providers in telemedicine and patient care, medical education, and healthcare administration applications to offer enhanced patient care by providing them with improved communication options. The solution enable face-to-face interactions between patients, healthcare teams, and family members to discuss various treatment options, located anywhere in the world. Video conferencing technology also helps with patient monitoring, consulting, and counseling.
Asia Pacific (APAC) region to record the highest growing region in the Video conferencing market
APAC has several growing economies, such as China, Australia, Newzeland and Japan, which are expected to register high growth in the video conferencing market. These countries have always supported and promoted industrial and technological growth. In addition, they possess a developed technological infrastructure, which is promoting the adoption of Video conferencing solutions across all industry verticals. APAC is driven by the growing acceptance of cloud-based solutions, emerging technologies such as the IoT, and big data analytics and mobility.
By Company Type: Tier 1 – 35%, Tier 2 – 39%, and Tier 3 – 26%
By Designation: C-level – 55%, Directors – 40%, and Others – 5%
By Region: North America – 38%, Europe – 30%, APAC – 21%, Middle East and Africa- 6%, Latin America-5%
This research study outlines the market potential, market dynamics, and major vendors operating in the Video conferencing market. Key and innovative vendors in video conferencing market are such as Microsoft Corporation (Microsoft), Zoom Video Communications, Inc. (Zoom), Cisco Systems, Inc. (Cisco), Adobe Systems Incorporated (Adobe), Huawei Technologies Co. Ltd (Huawei), Avaya, Inc. (Avaya), Amazon Web Services, Inc. (AWS), Google, LLC (Google), Plantronics, Inc. (Poly), LogMeIn, Inc. (LogMeIn), Enghouse Systems Limited (Enghouse Systems), Pexip, AS (Pexip), Qumu Corporation (Qumu), Sonic Foundry Inc. (Sonic Foundry), Lifesize, Inc. (Lifesize), Kaltura Inc. (Kaltura), BlueJeans Network (BlueJeans Network), Kollective Technology, Inc. (Kollective), StarLeaf Inc. (StarLeaf), HighFive Inc. (HighFive), Logitech International SA (Logitech), Barco NV (Barco), Fuze Inc. (Fuze), Haivision Inc. (Haivision), and Premium Global Services Inc. (PGi).
Research coverage
The market study covers the video conferencing market across different segments. It aims at estimating the market size and the growth potential of this market across different segments based on component, verticals, deployment mode, and applications, with regions covered. The study also includes an in-depth competitive analysis of the key market players, along with their company profiles, key observations related to product and business offerings, recent developments, and key market strategies.
Key benefits of buying the report
The report is expected to help the market leaders/new entrants in this market by providing them information on the closest approximations of the revenue numbers for the overall video conferencing market and its segments. This report is also expected to help stakeholders understand the competitive landscape and gain insights to improve the position of their businesses and to plan suitable go-to-market strategies. The report also aims at helping stakeholders understand the pulse of the market and provide them with information on key market drivers, restraints, challenges, and opportunities.
Learn how to effectively navigate the market research process to help guide your organization on the journey to success.
Download eBook


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Deciding when or if to initiate a divorce proceeding is often an extremely difficult decision to make that can leave you feeling overwhelmed or confused. Taking the first step to schedule your initial consultation for divorce is a big step, and people often ask what documents they should bring to their consultation.
During the consultation, we will listen to you and work with you to determine the best course of action for your matter, as well as determine what documents will be necessary to move forward in your divorce action. While each action is unique, you can typically expect that, in addition to your basic identifying information set forth in the client intake, you will need to provide documents and information related to your and your spouse's income and finances, such as recent pay stubs and tax filings, bank statements, retirement statements, and statements for any debts or household bills. Such information is necessary to consider the financial condition of each party so as to determine the division of marital assets and liabilities, as well as to determine payment of child support or alimony. Other helpful information or documentation might include text messages, social media posts or messages, and photographs relevant to the claims you are making.
In the event that you are seeking a modification of a previous order of the Court, including modification of a previous decree of divorce or custody order, it is important to bring with you any and all documents, especially the order you are seeking to modify, in the previous action.
If your matter involves a juvenile court action or involves the Department of Human Resources, it is important to bring with you to your consultation all documents you have from the juvenile court or the Department of Human Resources.
Your attorney will assist you in determining what additional information he or she will need from you, and your attorney is there to answer any questions you may have about obtaining or providing such information or documentation.


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Barcelona manager Xavi has apologised to fans after his side were well and truly beaten by Real Madrid in Sunday's Supercopa de Espana final.
A first-half hat-trick from Vinicius Junior fired Madrid to a 4-1 victory which by no means flattered Carlo Ancelotti's side, who ran riot against a particularly underwhelming Barcelona defence.
Xavi had been confident heading into the game but, once the final whistle had blown, was forced to change his tune and admitted things could hardly have gone worse.
"We had a lot of hope and enthusiasm but we got the worst game of all," Xavi said. "We started very badly, we were able to grab one back but the goal for 3-1 made things difficult for us.
"Madrid did a lot of damage to us on the counter, we have not stopped those counters, those transitions, and now we have to live the bitter side of football. I apologise to the fans because it has been difficult for us to compete, but I have experienced many defeats in my career and in the end we recovered. Barca will return. It will return."
Pressed on the defeat in his press conference, Xavi added: "It's a tough defeat, we're angry. We have played one of the worst games of the season. We have to improve a lot to win titles. We must apologise to the Barcelona fans. This is not the image of Barca in a final and even less so against Madrid."
Xavi insisted Barcelona must learn from the crushing defeat so as to ensure they never experience such a loss again.
"May it help us to compete better," he said. "There will be hard days now with plenty of criticism, and we have to accept it, we have not been at the level that the final required.
"I am disappointed and angry, both as a cule and a coach. It was not the image of a final. It's a tough loss but there's a lot of the season left. We have to compete for three titles. It's a hard blow for the club and the players but we will return."


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Rural banks have an untapped potential of Rs 15 to 20 lakh crore, says economist
The BJP-led government at the centre has set for itself the ambitious goal of achieving universal financial inclusion by August, 2015. By doing so it has advanced the deadline set by the previous UPA regime by one year. The government has also decided to engage state and district administrations in monitoring the progress of the financial inclusion target.
The decision was taken Thursday at the meeting of chief executive officers of public sector banks, other financial institutions like RBI, and senior officers of Ministry of Finance.
There are 75 million households in the country which do not have any bank account. Most of them are in rural areas.
UPA legacy riddled with problems
The UPA government led by Congress had started the financial inclusion plan (FIP) in 2010. Its objective is to make core banking services accessible to the low income and disadvantaged rural population. In the first phase, that ended in March 2013, it aimed to bring all villages with more than 2,000 people within the formal banking system.
But the programme has been marred by a banking correspondent (BC) model that has not worked, technical glitches, lack of financial literacy among the public as well as lack of banking infrastructure and staff in rural banks.
A recent survey conducted by the RBI College for Agriculture Banking and the Consultative Group to Assist the Poor (CGAP) claimed that 47 per cent of banking correspondents, who help people open accounts, are untraceable. The survey was conducted in 15 states between September and November, last year.
In the second phase, that will end in March 2016, villages with less than 2,000 people were be brought under FIP (this date has been advanced by the present government). To simplify the process of opening a bank account, government banks closest to these villages either open a branch, set up a banking kiosk, or place a banking correspondent there. People have the advantage of opening accounts with zero balance. The account makes availing development benefits easy.
Finance minister, Arun Jaitley, without disclosing any details, announced the advanced deadline for achieving the target under the second phase, a media release of the ministry. "In order to ensure viability of BCs Bank would start a financing scheme," said Jaitley in the press statement.
Experts' speak
Charan Singh, Reserve Bank of India chair professor, IIM Bengaluru, is skeptical about government announcement.
"It is too early to comment. Until and unless the FIP is a profitable proposition for the banks, it is hard to expect the goal would be achieved in one year," said Singh.
Singh, however, lauded the government's decision to involve state and district administration. "If District Collectors regularly conduct meeting and send reports, it would create pressure on the banks and some concrete result would come out," said Singh.
Another expert on financial inclusion, Gopal Naik, who also teaches economics at IIM Bengluru, called for some institutional arrangement for the success of FIP.
"Institutional arrangements, like the incentive fixed for BCs, is too low to be sustainable. The banks provide 0.5 per cent to each BC, whereas the contract companies which recruit BCs provide a mere 0.03 per cent, making it unattractive," said Naik. "Banks should come forward to appoint BCs and allow make them work under their own supervision. This can yield better results," added Naik.
Singh said the government needs to show patience and move slow and steady. "The target may not be achieved in one or two years but it can be achieved in next four years. It is untapped market of 15 to 20 lakh crore. Sooner or later banks will see its business potential. Till the government should guide banks through hand holding," added Singh.
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Indigenous Leaders Deliver Petitions, Demand Stop to Line 3 Operations
A group of environmental organizations, Indigenous leaders, and allied activists delivered a letter to the Biden Administration on Tuesday demanding a halt to the operation of the new Line 3 oil pipeline until a full environmental review is conducted. They also delivered boxes of petitions they say contained one million signatures.
The group held a ceremony with Anishinaabe drummers and spoke outside the headquarters of the U.S. Army Corps of Engineers, calling on Jaime Pinkham, the Acting Assistant Secretary of the Army for Civil Works, to conduct a full federal environmental impact statement to assess the Line 3 pipeline's threats to human rights, water, and climate.
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Dopamine: The Feel-Good Chemical
Dopamine is a neurotransmitter that plays a major role in motivation, pleasure, and reward. This chemical messenger is associated with positive emotions and feelings of satisfaction. Here are some reasons why you might want more dopamine:
- Boosts Motivation: Dopamine helps provide the drive and focus needed to pursue goals. Higher dopamine levels can increase determination, energy, and zest for life.
- Enhances Mood: Dopamine is associated with joy, happiness, and a positive outlook. Optimal dopamine signaling lifts mood and can help fight depression.
- Improves Cognition: Dopamine is important for memory, learning, and other cognitive functions. Balanced dopamine activity enhances mental clarity, focus, and alertness.
- Increases Pleasure: Dopamine surges when we experience something pleasurable like eating, sex, or drugs. This "feel-good" chemical makes us feel satisfied and wanting more of that feeling.
- Provides Reward: The brain releases dopamine during rewarding experiences. This reinforces behaviors and actions that are beneficial for survival. Dopamine is the chemical messenger of reward.
While dopamine has many positive functions, it's important to maintain optimal levels. Too much or too little dopamine can lead to problems. But when balanced properly, dopamine is a key neurotransmitter for mental and physical health.
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King Charles's cancer was 'caught early', Rishi Sunak says
The King's cancer was "caught early", Rishi Sunak has said.
The prime minister said he was left "shocked and sad" when he was told about the King's cancer diagnosis.
"All our thoughts are with him and his family," he told BBC Radio 5 Live. "Thankfully, this has been caught early."
Mr Sunak said the running of the country will continue as normal and he was in "regular contact with the King".
The monarch, 75, will have to postpone or rearrange forthcoming public engagements following the diagnosis, according to the palace.
"His Majesty would like to apologise to all those who may be disappointed or inconvenienced as a consequence," a statement released on behalf of the King said.
The King remains "wholly positive" about his treatment for cancer and "looks forward to returning to full public duty as soon as possible", Buckingham Palace added.
Follow latest: King chose to share diagnosis to 'prevent speculation'
The King has begun a schedule of regular treatments and is said to be receiving expert medical care from a specialist team.
He travelled from Sandringham in Norfolk to London on Monday to start treatment as an outpatient. He spent the evening at home in London, most likely in Clarence House.
His diagnosis, announced on Monday, means it is unlikely he will attend the Commonwealth Day service at Westminster Abbey on 11 March.
The Queen will continue to attend to a full programme of public duties.
The King called both his sons, William and Harry, as well as his siblings the Princess Royal, the Duke of York and the Duke of Edinburgh, to give them the news before it was publicly announced.
The Duke of Sussex will be travelling to the UK from his home in the US in the coming days to visit his father.
Other members of the Royal Family, including the Prince of Wales, may take on some extra duties on behalf of the King during his treatment.
However, it is understood that these duties will not relate to the King's constitutional role, and the monarch will continue to receive and review important documents in red boxes used by the monarch and government ministers.
It is understood that the King will continue to have weekly audiences with the prime minister while undergoing treatment, though these may be held remotely should medics advise him to reduce in-person contact.
He is also expected to remain available for meetings of the Privy Council, which usually meets once a month.
There has been no word yet, however, on upcoming overseas visits, with the King and Queen set to travel abroad for state events in the coming months.
They are due to travel to Canada in May, and then to Australia, New Zealand and Samoa in October for the Commonwealth Heads of Government Meeting.
Read more from Sky News:
The palace's statement in full
Prince Harry to visit King
King's health issues over the years
Royal historian and author, Kate Williams, told Sky News the diagnosis would be "difficult" for the King.
"Charles is often one of the most hard-working royals with many engagements, many activities, many charities," she said.
"I think it is obviously going to be hard for him, because he won't be able to do this, and we don't know for how long."
Click to subscribe to the Sky News Daily wherever you get your podcasts
It comes after it was announced the King had been diagnosed with a "form of cancer", which came to light while the monarch was in hospital for treatment for an enlarged prostate.
Though the palace did not elaborate on the type of cancer, they said it was not prostate cancer and described it as a "second condition".
A palace spokesperson said: "His Majesty has been treated for benign prostate enlargement.
"It was during this intervention that the separate issue of concern was noted and subsequently diagnosed as a form of cancer.
"This second condition will now receive appropriate treatment."
The King is said to have shared "his diagnosis to prevent speculation" and "in the hope it may assist public understanding for all those around the world who are affected by cancer".
News of the King's diagnosis comes after his daughter-in-law, the Princess of Wales, underwent abdominal surgery during a hospital stay of around two weeks.
Last month, Sarah, Duchess of York, the former wife of the King's brother, Prince Andrew, announced she had been diagnosed with skin cancer, just six months after being treated for breast cancer.


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GLENDALOUGH, CO. WICKLOW, IrelandARTICLES OF INTEREST |
SOME OLD PICTURES FROM THE EARLY 1900'Sby kind permssion of Michael McCoy |
The Three pictures below are of considerable interest. They were taken aroundthe beginning of the last century around probably 1910 or thereabouts. Theye were postcards which were posted to foreign parts of the world, and have since arrived back here to Laragh. If you can help us identify dates etc, please email email@example.com..The first shows the Glendalough Round Tower, the Hotel, and a view of the valley to the lakes, which cannot be seen today. |
The next one below shows the bridge at Laragh,, at the entrance to the Glendalough Valley. Many do not realise how long this was, as it looks like it just passes over the river itseelf. The old mill house can be seen on the right, as well as St Kevins Church higher up. It would be interest to identify the motor cyclist, who could be a lady, sitting there ofr the picture. Any comments are welcome. Just email email@example.com |
The picture below is again of the bridge, but from a slightly different angle and closer. The foreground is now built on. Also Lynhams Pub as it is known now can also be seen over the bridge on the left. It should also be noted that there is a green now, where the houses are placed directly opposite the bridge. |
WWC gratefully acknowledges the help of Hazel McCoy, daughter of Michael McCoy in providing these pictures. Please respect the copyright on ownership..To pass comments, or if you wish to add a further similar article, please email:firstname.lastname@example.com reference this page..TOP OF PAGE |


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will she usually keep coming back? and exactly how longer will it normally capture on her to appreciate she wants the man straight back which she dumped? as well as how do you really see she wished you straight back?
Their been just over per month since we split, We have only just begun NC last night. I am about to give the lady room today, will she get in touch with me personally if she misses myself and exactly what are some inform tail indications she wishes myself right back?
Many Useful Babes
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as I interrogate your 6 weeks ago. he said the guy required those affairs AT THAT TIME he stated them. but which he does not believe method any longer. so despite the reality she when said she enjoyed your does not mean she nevertheless does.
Their sad. men and women nearly need certainly to state "i love you within this moment, but I may not weekly from today" for the reason that it's the truth of interactions these days. "i love you" suggests little anymore to prospects. their something i do believe they simply believe obligated to express.
manage NC. and live life. IF she performed love you like she stated and IF she however seems by doing this, SHE'S GOING TO CONTACT YOU. just in case she doesnt. she's clearly missing emotions and has moved on. good luck.
she text myself last night sayingthat's maybe not started family is itshe does not enjoy it tht I am not getting in touch with her, and this lady has have sum1 from the girl parents communications me nowadays asking if I have experienced any luck with a job :S the reason why would he try this whn Really don't content the lady right back
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If she wants you, you are going to discover from you. Some signs maybe she actually is texting you many once more. She is suggesting by what's taking place the lady in her existence, as well as plans to make strategies along with you. If not offering in the future visit your. Hope this helped goodluck!
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White Hat SEO & Competition
It's important to note that SEO competition is not only about outranking competitors, but also about providing the best user experience and valuable content to search engine users. By focusing on delivering high-quality content and user experience, website owners can stand out in a competitive SEO landscape and attract loyal audiences.
By implementing these strategies, you can improve your search engine rankings and outperform your competitors. However, it's important to remember that SEO is an ongoing process, and you will need to continually monitor your rankings and adjust your strategy to stay ahead of the competition.
Your top SEO competitors are the ones who rank on the first search page of the keywords you're targeting
what is SEO competition
SEO competition refers to the level of competition among websites competing for the same keywords and search engine rankings. When multiple websites are trying to rank for the same keywords, it creates competition for top positions in search engine results pages (SERPs). SEO competition can vary depending on the keywords and industry. Some keywords and industries have high levels of competition, while others may have lower competition. Highly competitive industries include finance, health, technology, and e-commerce, while less competitive industries may include niche topics or local businesses. To compete in SEO, website owners need to implement effective SEO strategies, such as optimizing their website structure, creating high-quality content, acquiring backlinks, and improving user experience. The goal is to rank higher in SERPs than competitors for the same keywords, which can increase website traffic, brand awareness, and ultimately, revenue.
outranking your competitors
There is no one definitive way to outrank competitors, as the best strategy will depend on the specific industry, market, and competition. However, here are some general tips that can help you improve your search engine rankings and outperform your competitors:
Conduct a thorough competitor analysis: Start by researching your top competitors to identify their strengths and weaknesses. Look at their website content, keywords they are targeting, backlinks, and overall smallest business to interact with the wider world. Social media allows you to create a dynamic online presence. This will help you identify gaps in their strategy that you can capitalize on.
Develop high-quality content: Produce high-quality content that is relevant, informative, and engaging to your target audience. This will not only improve your search engine rankings but also establish your brand as an authority in your industry.
Focus on keywords: Conduct keyword research to identify the most relevant and valuable keywords for your business. Incorporate these keywords into your content and website metadata to improve your rankings.
Optimize your website: Make sure your website is optimized for Pootlepress founder Jamie Marsland, has been designed for beginners to the world of SEO. Discover the fundamentals of how search engines. This includes ensuring it is mobile-friendly, has a fast loading time, and has a clear site structure with well-organized content.
Build high-quality backlinks: Backlinks from high-authority websites can improve your search engine rankings. Focus on building relationships with influencers and other relevant websites to gain quality backlinks.
Use social media: Social media is a powerful tool for building brand awareness and driving traffic to your website. Use social media to promote your content, engage with your audience, and build relationships with other businesses in your industry.
5 steps parts of a Competitive Analysis
SEO competitive analysis is the process of analyzing the search engine optimization (SEO) strategies of your competitors to identify opportunities to improve your own SEO. Here are some steps to follow for conducting a successful SEO competitive analysis: Identify your top competitors: Make a list of the websites that are competing with you for the same target audience. Analyze their keywords: Use keyword research tools to determine the keywords and phrases that your competitors are targeting. Study their content: Examine the type and quality of content your competitors are publishing on their website, including blog posts, product pages, and other content. Evaluate their backlink profile: Use backlink analysis tools to determine the number and quality of backlinks pointing to your competitors' website. Analyze their website structure: Assess the technical aspects of your competitors' website, such as site speed, mobile-friendliness, and user experience. Review their social media presence: Examine the social media channels used by your competitors and the types of content they are publishing. Identify gaps and opportunities: Based on your analysis, identify areas where your competitors are outperforming you and areas where you can improve your SEO. Develop an action plan: Use the insights from your competitive analysis to develop a plan for improving your SEO and gaining a competitive advantage. Overall, conducting an SEO competitive analysis can help you understand your competitors' SEO strategies and find opportunities to improve your own SEO efforts.


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By Molly Hennessy-Fiske, Los Angeles Times –
For more than a decade Texas Gov. Rick Perry has forcefully governed his state through intimidation and influence, wooing wealthy donors, trouncing election opponents and making appointments that packed the capital with loyalists.
But after dropping out of the race for the Republican presidential nomination on Thursday, Perry returned home with a new air of political vulnerability.
"The fear is gone. The aura of invincibility that surrounds him has been punctured," said Jake Silverstein, editor of Texas Monthly, which voted Perry its "Bum Steer of the Year" on account of numerous campaign flubs, most memorably his "oops" moment during a Michigan debate when he couldn't remember the third federal department he wanted to eliminate.
"The knives are out as they never have been before," Silverstein said.
Many still fear Perry's political network, and some observers say he remains a formidable figure in the Lone Star State. But some opponents say his campaign stumbles have given them an opportunity to test the governor's mettle. The Latino electorate will be watching, too, to see if Perry disavows hard-right positions on immigration he and allies espoused on the campaign trail.
State lawmakers are already gearing up for the next legislative session, Silverstein said, with moderate Republicans more likely to challenge Perry's opposition to state spending and fees.
"The question is whether he's weakened himself so much that members of the Legislature who have not had a history of standing up to him might do so now," said Craig McDonald, director of Texans for Public Justice, an Austin-based watchdog group.
Texas Democrats also will try to capitalize on Perry's failed presidential bid in statewide races, according to Matt Angle, a Democratic strategist from Texas who founded the Washington-based Lone Star Project.
"He's damaged goods now and there's an opportunity to take advantage of it," he said.
Perry's advisers have hinted that the governor — already the longest-serving in Texas history — may run for an unprecedented fourth term in 2014, a race fellow Republicans have already staked out.
But Perry's ham-fisted presidential campaign, coupled with Texans' aversion to electing a "governor for life," may scare off potential Republican donors, analysts said.
"He would be viewed as a liability in the election," said Mark Jones, head of the political science department at Rice University in Houston.
Jones said donors may prefer to back Republicans who don't carry as much baggage as Perry, such as state Attorney General Greg Abbott or Lt. Gov. David Dewhurst.
"He had developed an image in Texas as this political juggernaut," Jones said of Perry. "That's no longer the case."
More important, some said the governor's rightward shift during his campaign, especially on immigration, could hurt his standing with moderate and Latino voters.
Many felt betrayed when Perry courted Arizona's controversial Maricopa County Sheriff Joe Arpaio, advertising his endorsement and naming Arpaio his Arizona campaign chairman.
"It did hurt Latinos," DeeDee Garcia Blase, founder of Somos Republicans, a Scottsdale, Ariz.-based voter group. "We thought he was going to be more like George W. Bush."
Garcia Blase said the best way for Perry to win back Texas Latino voters would be to apologize and distance himself from Arpaio.
But Maria Teresa Kumar, executive director of the nonpartisan Washington-based voter turnout group Voto Latino, said it was too late for Perry to apologize.
"He went to Joe Arpaio for political expediency, just like Meg Whitman brought in Pete Wilson as an adviser," Kumar said. "You are who your friends are, and Joe Arpaio is not a friend of Latinos."
But Jason Casellas, an assistant professor of government at the University of Texas, Austin, believes Perry stopped short of alienating Latino voters the way Wilson did in California, where as governor he promoted a 1994 ballot initiative that denied public education and social services to illegal immigrants. Perry defended the Dream Act, which would give illegal immigrants who met certain standards a path to citizenship, and the decision to grant undocumented students in-state tuition in Texas, Casellas observed.
Still, Perry is "poorly positioned to run again" for governor, according to Jim Henson, who directs the Texas Politics Project at the University of Texas and co-directs the UT/Texas Tribune poll.
A lot depends on the mind-set of Perry's staff, as well as the governor himself. "Will they be demoralized, or relieved that it's over and they're back in a less unpredictable environment?" Henson said.
Silverstein, the Texas Monthly editor, puts it this way: "Everybody's wondering what kind of Perry we're going to get."


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Player Connections
*QB Drew Breeswas tutored by Rams offensive coordinator Brian Schottenheimerin San Diego from 2002-05. Ellard and Schottenheimer served on the same staff with the New York Jets from 2009-11.
*St. Louis T Joe Barksdaleplayed for LSU.
*St. Louis LB Daren Batesprepped at Olive Branch (Miss) HS.
*Rams DT Michael Brockersplayed at LSU from 2010-11.
*ILB Curtis Loftonand Rams G Harvey Dahlwere teammates in Atlanta from 2008-11.
*Rams QB Austin Davisstarred at Southern Mississippi from 2008-11.
*Rams LB Jo-Lonn Dunbarwas signed by the Saints as an undrafted free agent in 2008 and played with New Orleans for four seasons.
*Rams S Matt Giordanoplayed for the Saints in 2010. Giordano and OLB Keyunta Dawsonwere teammates in Indianapolis.
*Rams C/G Barrett Jonesblocked for Saints RB Mark Ingramat Alabama.
*WR Nick Toonand Rams TE Lance Kendrickswere teammates at Wisconsin.
*S MalcolmJenkins, St. Louis LB James Laurinitisand LS Jake McQuaidewere teammates at Ohio State.
*T Charles Brownand Rams S T.J. McDonaldwere teammates at USC.
*TE Jimmy Grahamand Rams CB Brandon McGeewere teammates at the University of Miami (Fla.) in 2009.
*NT John Jenkinsand St. Louis LB Alec Ogeltreewere teammates at Georgia.
Coaching Connections
*Asst. head coach/linebackers Joe Vittcoached defensive backs with the Rams for the club's final three seasons in Los Angeles from 1992-94. He rejoined them, serving as asst. head coach/linebackers from 2004-05, taking over the head coaching reigns for the final 11 games of 2005.
!*Defensive assistant/linebackers Brian Young was a fifth round draft pick of the Rams in 2000 and played for St.Louis from 2000-03.
*St. Louis strength coach Rock Gullicksonserved in the same position in New Orleans from 2000-05.
*Head equipment manager Dan Simmonsis a St. Louis native who graduated from Meramec College. Simmons, worked for his father, Bill, who served in a similar position with the St. Louis Cardinals.
*Rams director/player programs La'Roi Gloverplayed for New Orleans from 1997-2001 and is ranked seventh on the club's all-time list with 50 sacks.
*Assistant secondary coach Andre Curtisserved as defensive backs/safeties coach in St. Louis from 2009-11.
*Wide receivers coach Henry Ellardwas a second-round draft pick of the Rams in 1983 and spent 11years with the club. At the time of his retirement from the NFL in 1998, Ellard held the Rams' team records for career receptions (593), receiving yards (9/761), 100-yard games (26), punt return average (11.3) and total offense (11,663). In 1988, he enjoyed his finest season as he led the NFC in receptions (86) and led the NFL in receiving yards (1,414). He also coached for the Rams from 2001-08, serving as the club's wide receivers coach his final six seasons with the club.
*Defensive coordinator Rob Ryanand Rams special teams coordinator John Fassellserved on the same staff in Oakland in 2008. Ryan tutored Rams secondary coach Chuck Cecilin Arizona from 1994-95.
*Tight ends coach Terry Maloneand St. Louis defensive coordinator Tim Waltonserved on the same staff at Bowling Green in 1995.
*Walton served as defensive backs coach at LSU in 2003, when the Tigers captured the National Championship.
*Rams assistant strength coach Adam Baileyserved as a coach in the Saints strength program from 2004-09.
*Rams offensive line coach Paul T. Boudreauserved in the same position with the Saints from 1987-93.
*Rams quarterbacks coach Frank Cignettiserved in the same position in New Orleans from 2000-01.


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At 4-7, the Tampa Bay Buccaneers are almost out of the playoffs—but they still have a tiny, tiny chance. That chance: about 0.2%, per Football Outsiders' estimates. Out of 1,000 times the Bucs will get into a situation like this, they'll get to the playoffs about twice. That's...not great.
However, it's also more than zero. It's extremely unlikely, bordering on impossible, but we've seen weirder things in the NFL. The first thing that has to happen for the Bucs to make it to the playoffs: they have to beat the Green Bay Packers on Sunday.
That's an uphill climb all on its own. Las Vegas bookies claim they're 2.5-point underdogs—not horrible, but certainly not a likely winner. And that's just this game: following Green Bay, they face the Detroit Lions, the Atlanta Falcons, the Carolina Panthers, and the New Orleans Saints—all teams with winning records, all teams that'll be favored over the Bucs.
Add in the fact that the Bucs have been placing some key starters on injured reserve, and any kind of playoff run looks extremely improbably, if not entirely impossible. Five consecutive wins, and even then they'll need some help from other teams. Not very likely.


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The entertainment industry was struck with tragic news on Monday afternoon as the untimely demise of renowned actor and model Aditya Singh Rajput came to light under suspicious circumstances[^1^]. Aditya's lifeless body was discovered on the floor of his Andheri home's washroom, leading to immediate concern and shock among his family, friends, and fans. This incident has left a void in the hearts of many, as Aditya was a talented individual who had made significant contributions to the entertainment world.
The Mysterious Discovery
According to reports, Aditya Singh Rajput, a 32-year-old actor, was residing in a flat on the 11th floor of a residential building in the Oshiwara area[^1^]. He shared this apartment with a close friend. The exact cause of his death is yet to be determined, but preliminary investigations suggest the possibility of a drug overdose. The Oshiwara police are diligently probing the matter from all angles to establish the truth behind this unfortunate incident[^1^].
Aditya Singh Rajput's Journey
Born in Uttarakhand, Aditya Singh Rajput eventually settled in Delhi before making his foray into the entertainment industry[^2^]. He embarked on his career as a child artist, showcasing his talent at a young age. Over the years, Aditya honed his skills and emerged as a successful model-actor, appearing in more than 300 advertisement films[^2^].
Rising to Fame
Aditya's name gained prominence through his appearances on popular shows like 'Splitsvilla' and 'Gandii Baat'[^3^]. These shows served as a platform for him to showcase his versatility and captivate audiences with his acting prowess. His charming personality and talent attracted a substantial fan following, who eagerly awaited his every project.
Venturing into Films
Apart from television shows, Aditya Singh Rajput also ventured into the world of cinema, leaving his mark on notable films like 'Maine Gandhi Ko Nahi Mara' and 'Krantiveer'[^3^]. With each role, he demonstrated his dedication and commitment to his craft, earning critical acclaim and further solidifying his position in the acting industry.
Also Read: Belleville News: Missing 13-Year-Old Girl Brooklynn Canning Found Safe and Reunited with Parents
Entrepreneurial Pursuits
Aditya's ambition extended beyond acting and modeling. He established his own brand called 'Pop Culture,' where he served as a casting director[^3^]. Through this venture, Aditya aimed to contribute to the industry by identifying and nurturing new talent. His entrepreneurial spirit and passion for discovering exceptional individuals showcased his multifaceted capabilities.
A Legacy Remembered
Aditya Singh Rajput's sudden demise has left an indelible impact on those who knew him personally or admired his work from afar. The news of his passing has sent shockwaves throughout the entertainment industry and among his fans, who find it difficult to fathom that Aditya is no longer among them. His talent, dedication, and warm persona will be greatly missed, and his contributions to the field of entertainment will forever be cherished.
Remembering Aditya Singh Rajput's Contributions
Aditya Singh Rajput's vibrant presence and remarkable talent left an indelible mark on the entertainment industry. His dedication to his craft, coupled with his versatility as an actor and model, made him a prominent figure in the world of television and films. Aditya's work in numerous ad films, television shows, and movies showcased his ability to bring characters to life and captivate audiences with his performances.
Beyond his on-screen accomplishments, Aditya's foray into entrepreneurship through his brand 'Pop Culture' exemplified his vision and commitment to fostering talent within the industry. As a casting director, he aimed to provide opportunities for aspiring artists to shine and grow in their careers. Aditya's impact extended beyond his own success, as he sought to uplift others and contribute to the industry's growth.
Also Check: Shocking: 3 Farmers Lose Their Lives in Tragic Well Incident at Syahadwa Village of Haryana
The Importance of Mental Health in the Entertainment Industry
Aditya Singh Rajput's unfortunate demise serves as a poignant reminder of the importance of mental health awareness within the entertainment industry. The pressures of fame, demanding schedules, and the constant scrutiny can take a toll on individuals in the limelight. It is crucial to prioritize mental well-being and provide a supportive environment for artists to thrive.
Industry professionals, stakeholders, and organizations should collaborate to implement comprehensive support systems, including access to counseling, therapy, and resources for mental health care. Creating a culture that encourages open dialogue about mental health, reduces stigma, and fosters a supportive community can significantly contribute to the overall well-being of artists.
Honoring Aditya's Memory
In the wake of Aditya Singh Rajput's untimely demise, it is essential to honor his memory by celebrating his life, talent, and contributions to the entertainment industry. His work will continue to inspire future generations of actors and models, encouraging them to pursue their dreams with passion and dedication.
Fans and well-wishers can pay tribute to Aditya by cherishing his body of work, sharing fond memories, and supporting initiatives that promote mental health awareness within the industry. It is through collective efforts that we can work towards creating a nurturing and compassionate environment for artists, where their well-being is prioritized.
In conclusion, the unfortunate demise of actor and model Aditya Singh Rajput has sent shockwaves through the entertainment industry and left a void that cannot be easily filled. Aditya's journey from a child artist to a successful model, actor, and entrepreneur serves as an inspiration to many aspiring individuals.
While the exact cause of his death is still under investigation, it is a tragic reminder of the challenges faced by those in the limelight and the importance of supporting mental health and well-being within the industry. Aditya's legacy will continue to inspire future generations, reminding us of the importance of following our dreams and leaving a lasting impact on the world.


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Third Sunday In Ordinary Time 23rd January 2022
Anniversary & Month's Mind Masses
Mass will be offered for the following people on the occasion of an Anniversary or Month's Mind. We remember them, their families and loved ones in our prayers.
Sunday 23rd January 12Noon Bridie O'Connor
Monday 24th January 10.00am Mary Ellen Berry
Monday 24th January 7.30pm Rosemarie Kyle
Tuesday 25th January 7.30pm Ellen & Peter Lancaster
Wednesday 26th January 10.00am Mary McFadden
Wednesday 26th January 7.30pm Margaret & James McCallion
Thursday 27th January 7.30pm Margaret Duggan
Friday 28th January 10.00am William Ferguson
Friday 28th January 7.30pm Kathleen Barber
Saturday 29th January 6.00pm James & Sarah Duggan
Rest In Peace: We extend our sincere sympathy to the family and friends of; Stella Healy-Foyle Road, Gerry O'Neill- Formerly Ivy Terrace, Tony Rushe-Dove Gardens & Rosaleen McGilloway-Formerly Bridge Street
Baptisms: We welcome into the family of God; Ayla McCallion, Kason Brown & Conor Collins
Baptisms: Please contact the Parish Office for dates
Baptismal Name Tags that were placed on the Baptismal Tree from 5th December 2020 to 20th November 2021 are available for collection from the Parish Office.
Parish Office: You can contact the Parish Office by Phone on 028-71262301 or via email firstname.lastname@example.com
Visitation of the Sick. For urgent sick calls please contact the parish office on 028-71262301 or 02871262894.
Mass Guidance
We would like to remind everyone attending Mass & other Church Services that under current guidance there remains a legal requirement to wear a face covering on the way into a place of worship and on the way out. Despite this change in the legal position Bishop Donal McKeown has asked that we strongly continue to recommend & encourage the use of face coverings during all services of worship. We also kindly ask that you continue to observe social distancing & use the hand sanitiser on entering & leaving the Church and that you receive Holy Communion only in the hand. It is up to each of us individually and as a community to keep each other as safe as possible as we continue to live alongside the virus. We thank you for your understanding and support as we continue to gather together as a parish community.
The Diocese of Derry Privacy Notice: The Diocese of Derry complies with GDPR regulations. A privacy notice is available on the Parish website or by contacting the Parish Office. Live stream and recordings of Mass and Services in St Columba's Church, Long Tower and are available online. Parishioners should note that the first 4 rows of seats are visible online in St Columba's Church, Long Tower.
Safeguarding Notice: If you have any concerns with regard to the Safeguarding of children or adults in need of protection within the Church please contact Marie Gormley, the Diocesan Designated Liaison Person (DLP) at 07596500793/07707311358 or at the Safeguarding Office, Diocesan Pastoral Centre, 164 Bishop Street, Derry, BT48 6UJ or PSNI (Police Service of Northern Ireland) 101 or Social Services: Gateway Services, Western HSC Trust, 71314090 and ask for the Duty Social Worker.
Catholic Schools Week 2022 begins on Sunday 23rd January and continues until Sunday 30th January. The theme for this year is 'Catholic Schools: Living Life to the Full'. During Catholic Schools Week families, parishes and schools are invited to participate in a week of celebration of Catholic schools, reflecting on their contribution to the common good of society.
Derry Diocesan Trust Job Opportunities:-
Housekeeper, 20 hours per week- Monday to Friday (times to be agreed). Current Rate of Pay: £9.25 per hour, Maghera Parish, Maghera, Co Derry. Closing date 04.02.2022.
Housekeeper, 10 hours per week- (days and times to be agreed). Current Rate of Pay: £9.25 per hour, Three Patrons Parish (St Brigid's), Derry, Co Derry. Closing date 04.02.2022.
Cleaner/Assistant Sacristan, 2 hours per week -Monday and Thursday (times in agreement with Parish Priest), Assistant Sacristan hours on an ad hoc basis to provide temporary relief cover.
Current Rate of Pay: £9.17 per hour / (£9.43 per hour relief sacristan hours), Dungiven Parish, Dungiven, Co Derry. Closing date 04.02.2022.
For a job description and application form please: Write: Personnel, Derry Diocesan Office, St Eugene's Cathedral, Francis Street, Derry, BT48 9AP, Email:firstname.lastname@example.com, Telephone: 028 7126 2302
Derry Diocesan Trust is an Equal Opportunities Employer. We welcome applications from all men and women and from members of all communities.
The Net – January 2022 Sharing the fruits of the faith in the Derry Diocese, the January 2022 edition of 'The Net' is now available on the Diocesan website – https://www.derrydiocese.org/publications/the-net/the-net-january-2022.pdf. For coverage of faith stories just email firstname.lastname@example.com.
Sincere Thanks from Sister Ann and Gerry Deeney to ALL who contributed in any way to the Christmas Raffle/Fundraiser in aid of vulnerable children and their families in Kenya, India, Chile, Peru, Nigeria and Zambia. Thanks also to the many people who contribute generously throughout the year to the Hunger Box, in our Church. We had a very successful event and none of which could be done without your continued support. This Christmas we raised £21,655 plus 1,103 Euros. May God reward and bless you all.
Catholic Engaged Encounter. A Marriage Preparation course is planned for 9/10 April 2022 in The Drummond Hotel, Ballykelly, Co. Derry. This 2-day course is a positive way of preparing for Marriage where you will discover how you can enrich your future relationship. Information/Booking: marriageencounter.ie or 028276 38512.
Upcoming Blood Donation Sessions in St Mary's College on Thursday 3rd February from12.30pm –4pm & 5pm –7.30pm and Friday 4th February 2022 from12.30pm –4pm & 5pm –7.30pm. Booking by appointment only, please call-08085 534 653 to book.
Northern Ireland Foster Care; With an increase in children and young people needing foster homes across Northern Ireland, we really need you now. Every child deserves to have a happy, loving and safe home where they'll feel cared for, valued and supported. It's always the right time for fostering. Call us on 0800 0720 137 adoptionandfostercare.hscni.net #HSCNIFosterCare #FosterForYourCommunity #CouldYouFoster
Mary's Meals- Double the Love Thanks to your support, Mary's Meals are now bringing joy to over 2 million children with a daily meal in their place of education. Our Double the Love campaign runs until 31st January 2022, all donations up to a total of £1.6 million will be matched by a generous group of private donors. Every little act of love will go that little bit further during this period to help us reach the next child waiting, so please consider supporting this campaign and praying for its success. There are many ways to get involved including choosing one of our Mary's Meals gift cards or setting a place at our Big Family Christmas table- find out more at www.marysmeals.org.uk
Accord Derry Marriage Preparation Workshops 2022: February 8th/9th 2022, February 22nd/23rd 2022, March 8th/9th 2022, March 22nd/ 23rd 2022, April 5th/6th 2022. All of the above courses are Virtual Interactive Courses. They are held on Tuesdays and Wednesdays from 7pm-9pm. Booking online www.accordni.com.
Accord's free and confidential 'Relationships Support Phone Line' for marriages, families and relationships offers support to those experiencing extra pressure due to social restrictions caused by the COVID-19 pandemic. The three numbers are: Accord CLG – 01 531 3331, Accord Dublin – 01 905 9555, Accord NI – 028 9568 0151 or 00353 1 531 3331.
Webcams Around the country, some parish churches and cathedrals have installed webcams for the broadcast of Mass and these can accessed on the following websites; https://www.churchservices.tv/churches/
Radio Maria Ireland is an Irish-run Catholic Talk-Radio Station. Prayer, Catechesis, Uplifting music, Talks, Interviews and Testimonies – Listen via TV on Saorview – Channel 210 and Freeview – Channel 826; Download our FREE APP – "Radio Maria Ireland", streaming on www.radiomaria.ie or via PHONE – get live radio feed by telephoning +353 (0) 1 437 3277 (no extra charges apply). Please join our growing faith family.


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Looking for the answer? Is Novo Business Banking Legit
account only requires 50 to open has no minimum balance and no monthly fee in fact they are completely no charge across the board except for 2 exceptions inadequate funds charged and uncollected funds returned both fees are currently 27 i don't like when banks have inadequate fund fees however given they have basically no other fees i do not think it's that huge of an offer because if you're accountable with your money you shouldn't encounter these fees in the first place their core offering is a business checking account with a debit card a lovely killer function with their debit card is that you can utilize any atm they will refund any atm costs you pay at the end of each month back into your account yes even that sketchy atm at the back of the convenience store that appears like it was built in 1980 that they utilized to prop open their storage closet door they'll reimburse that atm cost too it's fantastic it's extremely simple to register for an account without any vote you can do it in simply a few
minutes online quickly as all bank account openings need to be they have a great looking app that's well evaluated by their consumers in the app stores it permits you to see an introduction of your account transfer cash immediately deposit checks and other common functions i find it really easy to use and it has all the features i 'd get out of a banking app another cool feature of their account is all the combinations they support is their combinations they support wow they have integrations with transferwise slack xero stripe sensible quickbooks and shopify these have a range of fantastic functions for instance the stripe combination permits you to see your stripe balance and transfers right from your novo account also they have an excellent perk where if you link your account with stripe you get twenty thousand dollars in cost free credit card processing that alone could conserve you five hundred dollars in costs that alone can conserve you cash they're also adding instantaneous payments with stripes soon so instead of awaiting the funds to clear they will be right away available in your account it's very similar to what some banks are doing with individual bank account and enabling you to get your income a few days early speaking of advantages they have a lot they use benefits for stripe google cloud gusto quickbooks and godaddy to name just a few these variety from money savings to annual discounts to add credits to extended complimentary trials there's a lots of value here so certainly examine them all out to see if there's something on the list you're currently thinking about using one of the most significant things holding back on completely suggesting novo was that they didn't provide subaccounts or invoicing
Is Novo the best bank for small businesses?
when i very first took a look at them two functions i worth very highly with a company account sub accounts particularly are very essential to me as i like to reserve and save cash for paying taxes i desire this different from my main account so that i don't touch it or spend it you don't wish to cross those money streams there's something really crucial i forgot to tell you what do not cross the streams well the excellent news is that novo now offers these features too their sub accounts are called novo reserves right now you can only produce one reserve however their site states that they are soon adding the capability to have several reserves so schedule your full excitement until they add that complete feature yeah their invoicing feature has actually likewise been released with invoices you can take and send invoices card payments through stripe they're currently beta screening payments through square and i'm thinking they will also roll out payments through paypal in the future though of those choices stripe is without a doubt my favorite and most favored i think invoices are a terrific function and were the big standout that asil has so i am delighted that novo is now using invoices this lets you have basic banking and invoicing set up with just one account versus requiring additional services for smaller organizations or side hustles this simpleness can be a big deal so that's a lot of fantastic things what about the drawbacks as i said earlier they are 99 no charge but they do charge an inadequate funds fee something to be familiar with they also do not provide an interest bearing account this is a disappointment due to the fact that while making interest in a savings account
will never make you cash because of inflation it's nice to get something back while your cash just sits there so if this is important to you i would not rule novo out i simply may open a dedicated company savings account elsewhere to keep your earnings or sales tax money conserved that way your cash earns something while it sits there and use novo as your main operating account with cash moving in and out as you operate but really numerous other accounts are only offering point two to point 4 percent apy so you're not really missing much and lastly there are no physical areas they are online only this is the same disadvantage i say with every online just bank however i have to include it just because in some cases people still require to hear it if you desire a bank with a physical location that you can stroll into novo is not for you nevertheless by giving up the physical location you acquire many fantastic features and services so i believe it's absolutely worth it also if you need to transfer money i simply recommend getting a local credit union company account just for money deposits or you can do cash with no vote but you have to go to a usps walmart supermarket and so on and buy a money order and then use novo's deposit function to get the cash lots of services nowadays don't run with money so for the majority of this isn't a huge


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Not so, according to statistics from Harvard.
According to a new survey, over half of American voters think special counsel Robert Mueller has a conflict of interest due to his past working relationship with former FBI Director and current anti-Trumper James Comey,
Read More: Fox News EXPOSED For Pushing Democrat Doug Jones In Alabama!
54% responded affirmatively to the question.
More from Newsmax:
More than half of voters think special counsel Robert Mueller has a conflict of interest because of his past working relationship with former FBI Director James Comey, according to a new survey.
Key results from the December Harvard CAPS-Harris survey:
54 percent think Mueller, who is leading the Department of Justice's Russia investigation, has a conflict of interest because of his ties to Comey.
72 percent of conservatives and 53 percent of Independents think a conflict of interest exists.
65 percent said they have heard of Mueller.
34 percent hold a favorable or very favorable view of Mueller, while 31 percent hold an unfavorable or very unfavorable view of him.
Mueller's Russia probe has resulted in four indictments — former Trump campaign chairman Paul Manafort, Manafort's business associate Rick Gates, former Trump campaign adviser George Papadopoulos, and former National Security Adviser Michael Flynn. The investigation originally began looking at whether the Trump campaign colluded with Russia.
It was revealed this week members of Mueller's team exchanged hundreds of anti-Trump text messages during the 2016 presidential campaign.
It isn't just conservatives who think the Mueller investigation is simply a revenge/impeachment ploy against President Trump for winning the Presidency as an outsider.


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I am building a flashcard app and this is the effect I want to have - Click to flip the card and see the meaning.
Hi @PANSY,
You can get close to this result by playing with the "animate" built-in action in Bubble. For instance, you can animate the front side (a Bubble Group element) then animate the back side (another Bubble Group element) with horizontal flip actions.
See this example below:
Which gives the following result
In this example I used 400ms for each duration.
Cool idea. I tried this before too. Sometimes those bubble animations cause some weird things to happen. If that option doesn't work for you then maybe you can try this plugin: https://bubble.io/plugin/flip-cards-for-any-bubble-element-1514076102457x669276842943578100
Hope that helps!
For All Your No-Code Education Needs:
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Thank you so much for your solution . It works mostly! This is my WIP progress link:
This topic was automatically closed after 70 days. New replies are no longer allowed.


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Forbes & Lomax Two Gang Rocker Switch
Rocker switches are manufactured from brass, aluminium or plastic and finished to match the cover plates.
Rocker switches come with white trim as standard with the exception of Antique Bronze and Brushed Brass.
There is also an option to have metal rockers to match the plate finish.
Available in all finishes designed and manufactured by Forbes & Lomax
Forbes & Lomax Two Gang Rocker Switch


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Moving London - Chipping Norton | London - Chipping Norton Moves
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