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Welcome to the greatest guidebook on revolutionizing property remodeling by way of contact facilities. If you happen to be a property owner contemplating a remodel, you know how frustrating it can be to locate the appropriate contractors, control undertaking timelines, and ensure every little thing goes efficiently. That's in which a property transforming contact middle can genuinely make a distinction. By leveraging the energy of technological innovation and specialist buyer support, these modern get in touch with centers purpose to streamline and simplify your transforming expertise, creating it a lot more efficient, price-effective, and anxiety-cost-free.
A property reworking contact center is not just your normal buyer provider middle. It is a hub of knowledgeable experts with deep skills in the reworking market. Whether you want guidance in deciding on the appropriate supplies or want to timetable consultations with knowledgeable contractors, a contact centre can link you with the appropriate sources to meet your specific requirements. By centralizing the procedure, you can preserve time and energy by relying on the knowledge of contact centre brokers who can give you with customized recommendations, answer your questions, and offer you worthwhile insights to ensure your remodeling task exceeds your expectations.
In the pursuing sections of this guide, we will investigate the a variety of benefits of making use of a house reworking phone center, how it can simplify the remodeling method, and actions to get to maximize your experience. So, if you happen to be prepared to transform your home with relieve and performance, let us dive into the entire world of residence reworking get in touch with facilities jointly.
Positive aspects of Residence Remodeling Get in touch with Centers
House transforming get in touch with centers offer a assortment of rewards that can revolutionize the way you strategy your home renovation assignments. Here are 3 essential benefits of using a property reworking get in touch with centre:
Enhanced Accessibility: With a house reworking call centre, you can simply reach out to professionals and pros who can supply direction and assist all through your transforming journey. Whether you have inquiries about style suggestions, materials, or venture timelines, a phone centre can connect you with experienced men and women who can offer you worthwhile insights and tips.
Improved Performance: By leveraging the experience of a property reworking get in touch with center, you can streamline your renovation approach for highest performance. Alternatively of spending too much time researching distinct contractors, suppliers, and sellers, the contact center can link you with dependable experts and assist you navigate by way of the different levels of your undertaking. This saves you time and hard work, enabling you to focus on other facets of your life whilst guaranteeing your reworking ideas development efficiently.
Increased Consumer Service: Call centers specialized in property remodeling are devoted to supplying outstanding consumer support. Their pros are skilled to listen attentively to your requirements, handle any worries or inquiries, and manual you through the complete reworking method. Roofing Company Call Center Whether you have questions about permits, budgeting, or project timelines, the get in touch with middle personnel is there to aid you, providing personalized assist every single step of the way.
By harnessing the advantages of a home transforming contact centre, you can transform your house renovation knowledge into a much more available, productive, and client-focused endeavor. Consider leveraging this modern strategy to revolutionize your next remodeling undertaking.
Crucial Methods for Implementing Property Transforming Phone Centers
When it arrives to employing house transforming contact centers, there are numerous key techniques that can support streamline functions and optimize effectiveness. These techniques, if executed correctly, have the prospective to revolutionize the way home remodeling businesses interact with their buyers.
Make use of Advanced Technologies: Incorporating innovative technology is crucial for achievement in home remodeling call facilities. By leveraging resources these kinds of as client romantic relationship management (CRM) systems, automatic get in touch with routing, and predictive analytics, contact centers can make sure that clients are rapidly connected to the appropriate associates who can tackle their certain requirements. In addition, utilizing cloud-based solutions allows for seamless collaboration and entry to buyer info across a number of platforms, boosting the all round client knowledge.
Optimize Workforce Management: Efficiently handling the workforce is essential in home reworking call facilities. Employing workforce management software program can aid forecast get in touch with volumes, routine brokers, and observe overall performance metrics in genuine-time. This permits phone facilities to sustain satisfactory staffing levels, lessen wait around moments, and offer prompt resolutions to buyer inquiries. Furthermore, implementing coaching and advancement packages can improve agent expertise, resulting in enhanced consumer fulfillment and elevated sales options.
Put into action Effective Good quality Assurance: Good quality assurance plays a vital position in ensuring regular and satisfactory buyer interactions. Creating a extensive top quality assurance software, such as phone checking, feedback mechanisms, and coaching sessions, makes it possible for contact facilities to determine regions for enhancement and increase the functionality of their agents. By repeatedly monitoring and assessing phone calls, call centers can determine patterns and trends, enabling them to adapt their methods and refine their processes for maximum effectiveness.
By implementing these important approaches, residence remodeling call centers can revolutionize the way they interact with customers. Superior engineering, optimized workforce administration, and successful good quality assurance all add to a superior buyer encounter, resulting in enhanced satisfaction, enhanced loyalty, and eventually, the growth of the company.
Success Stories: How Home Reworking Get in touch with Facilities Have Remodeled the Market
- Increased Consumer Knowledge:
Property reworking contact centers have revolutionized the business by delivering an excellent consumer knowledge. With committed get in touch with center agents commonly accessible, customers can quickly connect with experts who can handle their queries and worries. This streamlined communication approach has significantly improved buyer fulfillment stages, ensuring that house owners feel listened to and valued throughout their remodeling journey.
- Efficient Support Shipping:
Long gone are the times when home owners experienced to wait for times, or even months, to timetable appointments with transforming specialists. By means of property reworking get in touch with facilities, the business has witnessed a exceptional transformation in phrases of services shipping and delivery. Call center brokers efficiently plan appointments, control inquiries, and coordinate with a variety of stakeholders included in the reworking approach. This seamless coordination ensures well timed undertaking completion, preserving both time and work for home owners.
- Reliable Experience:
Another good results story of home reworking contact facilities is the entry to dependable expertise they provide. By partnering with contact facilities specialized in property remodeling, property owners gain accessibility to a effectively-educated and well-informed crew of experts. These experts are equipped with the necessary skills and product expertise to information home owners in creating informed decisions concerning their transforming tasks. The availability of skilled guidance at the fingertips of house owners has certainly reworked the house reworking industry for the better.
The arrival of residence reworking contact facilities has introduced substantial constructive modifications to the sector, from enhancing client ordeals to making certain successful provider supply. By leveraging the energy of conversation technology and specialist knowledge, these phone centers have revolutionized the way house owners method and undertake remodeling assignments.


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Watch: 'Car vs. World's Strongest Trampoline' — Viral Video!
Most cars are built to take a beating and still survive, but there are obvious limits, such as a high-speed car accident. An engineer put a vehicle through one of the most extreme tests imaginable. He dropped an Opel Corsa Swing hatchback 150 feet down onto the world's strongest trampoline. See which one survives in this "Car vs. World's Strongest Trampoline" viral YouTube video.
'Car vs. World's Strongest Trampoline' YouTube video from Mark Rober, former NASA engineer
The "Car vs. World's Strongest Trampoline" YouTube video, which has gone viral with over 30 million views, is the brainchild of Mark Rober, an inventor, engineer, and educator. His popular YouTube channel features do-it-your-self gadgets and science experiments. Earlier in his career, Rober was an engineer for NASA for nine years, including work on the Mars Curiosity rover. He also worked on Apple's self-driving car project.
Rober's engineering expertise and ingenuity are on full display in the "Car vs. World's Strongest Trampoline" YouTube video, especially for the construction of the trampoline. To make the world's strongest trampoline, which weighs two tons, Rober and his team used a mat made out of kevlar, the material used in bulletproof vests.
The trampoline also has 144 massive garage door springs. Each of the springs can support 450 pounds of weight, which translates to nearly 65,000 pounds the trampoline can support in total — at least in theory. As detailed by J.D. Power, the average weight of a car is much less: around 4,000 pounds, according to the EPA.
Also, the Opel Corsa Swing supermini hatchback in the video weighs even less — around 2,000 pounds. So, the trampoline should be able to withstand the impact. However, there's also a little thing called gravity — which adds to the impact force.
Opel Corsa car in stunt was once the best-selling car in the world
The Opel Corsa Swing hatchback in the YouTube video might be unfamiliar to many American viewers. However, in much of the world, the Opel Corsa, and its variants, including the Swing, are ubiquitous. Opel is a German automaker.
In recent years, the Toyota RAV4 compact SUV and the Toyota Corolla compact car have alternated between the first and second spots for the best-selling car in the world. However, in 1998, the Opel Corsa took the title of the world's best-selling car — with nearly one million units sold.
The video was shot in Australia. However, the Swing variant of the Opel Corsa was mostly sold in countries in Asia, such as India and Thailand. With this in mind, the Corsa Swing in the video was likely imported into Australia as a used model.
Before the car, other items were dropped — bowling balls, watermelons, and a water-filled yoga ball
The "car drop" part of the video starts at the 9:20 mark. However, it's worth watching the video in full, especially with how Rober details the engineering aspects of the trampoline and the stunt. He also eloquently describes the beauty of science, using as an example — the ability to precisely predict the amount of time it takes for an egg to hit the ground after dropping it from the roof of a house.
The former NASA and Apple engineer said, "By doing math, I can tell you it will take exactly 0.83 seconds for this egg to hit the ground. There can be opposing philosophies, governments, and opinions around the world, but we'll never get agreement on who was most right. But if all the scientists and engineers on the planet would get together and hang out, they'd all be friends, and they'd be like, yeah, we solved it too, and 0.83 seconds is exactly what we came up with."
Also, before the car drop, Rober and his team, as well as Australian scientists from another YouTube channel, dropped other objects onto the trampoline. They started off small with one bowling ball and one watermelon, then proceeded to 20 bowling balls and 20 watermelons. The teams proceeded to other items, including hundreds of water balloons at the same time, a water-filled yoga ball, a large ice block, and a large concrete ball.
In all of these drops, the trampoline easily withstood the collisions. Also, except for the water balloons and watermelons, the items bounced off the trampoline with no initial damage. Even the water-filled yoga ball was still intact when first bouncing off the trampoline. It only exploded after the secondary impact of hitting the ground.
Trampoline wins the battle, but the car lives to see another day
The car provides a much heavier challenge to the trampoline, though. An Australian man shouts, "3, 2, 1!" The Opel Corsa Swing steadily drops and slams into the trampoline. Like the yoga ball, the car initially bounces off the trampoline with no severe damage, except for the hatchback door flying open.
However, it took a major beating on the successive bounces and collisions. In another bounce, the car struck the outer metal bar circling the trampoline, did a 360-degree flip, and then landed upright.
As far as the trampoline, it lived up to its title as the world's strongest. Other than some slight bending of the bar and stretching on some of the springs, the trampoline held up very well. Also, despite the beating that the Corsa Swing took, it remained mostly intact. So, the trampoline won the battle, but the car lived to see another day.
Rober and his team likely chose the Corsa Swing supermini car because it weighs less than most other vehicles. It would be interesting to see if the trampoline could take a hit from a larger vehicle, such as a full-size pickup truck or SUV.

subset: commoncrawl


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So, if you want to calculate the present value of an amount you expect to receive in three years, you would plug the number three in for "n" in the denominator. So, for example, if a two-year Treasury paid 2% interest or yield, the investment would need to at least earn more than 2% to justify the risk. Peggy James is a CPA with over 9 years of experience in accounting and finance, including corporate, nonprofit, and personal finance environments. She most recently worked at Duke University and is the owner of Peggy James, CPA, PLLC, serving small businesses, nonprofits, solopreneurs, freelancers, and individuals. One of the most important reasons to use present value is to account for inflation and loss in purchasing power. Treasury bonds and U.S. bank deposits, the interest rate on one of these assets is often used as the risk-free rate. Enter the compounding formula to the cell immediately to the right of your first value, which in this example is 10.
If we calculate the present value of that future $10,000 with an inflation rate of 7% using the net present value calculator above, the result will be $7,129.86. You must always think about future money in present value terms so that you avoid unrealistic optimism and can make apples-to-apples comparisons between investment alternatives.
Present Value Of Single Amount Intra
Learn more about this method, how it's used, and the formula for percentage of sales calculations. Then, with the help of an example, explore determining the sales forecast, retained earning changes, and forecasted financial statements.
You can adjust the discount rate to reflect risks and other factors affecting the value of your investments. What that means is the discounted present value of a $10,000 lump sum payment in 5 years is roughly equal to $7,129.86 today at a discount rate of 7%. Know the definition of the effective annual rate , see the formula for calculating the effective annual rate, and explore some examples on how to calculate the effective annual rate. Because funds received today can be invested to reach a greater value in the future.
In contrast, future value shows the value of today's money in the future. Money now is worth more than the same amount of money in the future. When using the FV calculation, investors may forecast the amount of profit that different types of investment opportunities can earn with differing degrees of accuracy. Investors may use this formula to forecast the amount of profit that different types of investment opportunities can earn with differing degrees of accuracy. In order to do that, investors use the concept of Net Present Value. Just as we calculate the present value of future income, we can also calculate the future value of current income.
Ordinary Annuity Vs Annuity Due
That means that the value of today's money is not the same as its value a year from now. Prices tend to increase over time, and people tend to prefer consumption now to consumption at any point in the future. Additionally, it is very important in valuing assets and bonds in the financial market.
- One of the most important reasons to use present value is to account for inflation and loss in purchasing power.
- An investor can decide which project to invest in by calculating each projects' present value and then comparing them.
- This makes sense because if you earn $30 of interest in the first period, you also earn $30 of interest in the last period, so the total amount of interest earned is simple t x $30.
- PV (along with FV, I/Y, N, and PMT) is an important element in the time value of money, which forms the backbone of finance.
- Simply enter data found in your annuity contract to get started.
- $1000 would buy you $900 worth of goods and services in the following year after the prices have increased by 10%.
The formula for prevent value can be easily manipulated in order to find the future value of money today at some point in the future. For any amount of money X in the present, its value at n periods from now in the future is X multiplied by (1+r)n where r is the discount rate per period. The net present value of an investment project is the present value of current and future income from the project minus the present value of current and future costs of the project.
The Time Value Of Money
No offers may be made or accepted from any resident outside the specific states referenced.Prepared by Broadridge Investor Communication Solutions, Inc. If the compounding frequency is something other than annual, then i must be made proportional to the the period in which it is being applied. Since here we are compounding quarterly, i would be divided by 4. Note the distinction between the PV of a single sum and the future value of a single sum. The PV of a single sum formula is used as a valuation mechanism.
In order to understand and use this formula, you will need specific information, including the discount rate offered to you by a purchasing company. You will get more money for annuity payment streams the sooner the payment is owed. For example, annuity payments scheduled to payout in the next five years are worth more than an annuity that pays out in the next 25 years. Our expert reviewers hold advanced degrees and certifications and have years of experience with personal finances, retirement planning and investments. If we are using lower discount rate, then it allows the present values in the discount future to have higher values. Continuously compounded interest, the mathematical limit of an interest rate with a period of zero time.
Present Value Of A Future Sum Calculator
The present value of an annuity is the cash value of all future annuity payments, which is directly impacted by the annuity's rate of return or discount rate. It's important to remember the time value of money when calculating the present value of an annuity because it incorporates inflation.
Almost any investment relies on comparing the current value of a stream of future income to the cost of the investment. The FV equation is based on the assumption https://www.bookstime.com/ of a constant growth rate over time and a single initial amount of money today. It helps to keep in mind that money loses value daily, monthly, and yearly.
The offers that appear in this table are from partnerships from which Investopedia receives compensation. Investopedia does not include all offers available in the marketplace. Present value states that an amount of money today is worth more than the same amount in the future. Harold Averkamp has worked as a university accounting instructor, accountant, and consultant for more than 25 years. He is the sole author of all the materials on AccountingCoach.com. StudySmarter is commited to creating, free, high quality explainations, opening education to all.
How To Use The Round Up Calculation In Excel
We are compensated when we produce legitimate inquiries, and that compensation helps make Annuity.org an even stronger resource for our audience. We may also, at times, sell lead data to partners in our network in order to best connect consumers to the information they request. Readers are in no way obligated to use our partners' services to access the free resources on Annuity.org. Traditional Present Value Approach – in this approach a single set of estimated cash flows and a single interest rate will be used to estimate the fair value.
- Know the definition of the effective annual rate , see the formula for calculating the effective annual rate, and explore some examples on how to calculate the effective annual rate.
- Now by rearrangement of the PV of a single sum equation we can find the number of compounding periods in our original example as…
- The time value of money framework says that money in the future is not worth as much as money in the present.
- The offers that appear in this table are from partnerships from which Investopedia receives compensation.
- Discounting The process of finding the present value using the discount rate.
To learn more about or do calculations on future value instead, feel free to pop on over to our Future Value Calculator. For a brief, educational introduction to finance and the time value of money, please visit our Finance Calculator. Present Value, or PV, is defined as the value in the present of a sum of money, in contrast to a different value it will have in the future due to it being invested and compound at a certain rate. This present value calculator can be used to calculate the present value of a certain amount of money in the future or periodical annuity payments.
As such, PV and FV are related exponentially, which is reflected in. Just as with a single-period investment, you simply plug in the FV, i and n in order to find the PV. PV varies jointly with FV and inversely with i and n, which makes sense based on what we know about the time value of money. Interest rate The percentage of an amount of money charged for its use per some period of time. It can Present Value of a Single Amount also be thought of as the cost of not having money for one period, or the amount paid on an investment per year. When investing, the time value of money is a core concept investors simply cannot ignore. A dollar today is valued higher than a dollar tomorrow, and when utilizing the capital it is important to recognize the opportunity cost involved in what could have been invested in instead.
In addition, there is an implied interest value to the money over time that increases its value in the future and decreases its value today relative to any future payment. I think you want to use the future value calculator which is here, and if you want to add to the starting amount, use the future value of an annuity calculator which is here. The calculator, as you discovered if for calculating the PV of a single future amount due. If you need to calculate the present value with a cash flow, you need to use this Present Value of an Annuity Calculator. Question 1 The present value of a single amount is computed by dividing the future value by the present value of 1 factor. Dividing the present value by (1 +i)". multiplying the future value by . O O multiplying the future value by the present value of 1 factor. A statement of changes refers to relevant alterations in profits, policies, improvements, and investments.
It follows that if one has to choose between receiving $100 today and $100 in one year, the rational decision is to choose the $100 today. This is because if $100 is deposited in a savings account, the value will be $105 after one year, again assuming no risk of losing the initial amount through bank default.
It tells us how much an amount to be transacted in the future is worth today . Multi-period investments are investments with more than one period, so n is greater than one.
Learn the format and important elements to include in statements of changes in equity. Understand what economic efficiency is, read a detailed definition of economic efficiency, and see examples of economic efficiency.
For example, net present value, bond yields, and pension obligations all rely on discounted or present value. Future value refers to the worth of money at a particular specified time in the future. A nominal amount of money received in the future, say $10 one year from now, is a value at a future point in time.
What Is A Present Value Of 1 Table?
The FV equation assumes a constant rate of growth and a single upfront payment left untouched for the duration of the investment. The FV calculation allows investors to predict, with varying degrees of accuracy, the amount of profit that can be generated by different investments. In many cases, a risk-free rate of return is determined and used as the discount rate, which is often called the hurdle rate. The rate represents the rate of return that the investment or project would need to earn in order to be worth pursuing. A U.S. Treasury bond rate is often used as the risk-free rate because Treasuries are backed by the U.S. government. An annuity is a constant amount of money received in each period, usually for an outlay of money today.
Present Value Of An Annuity Example
As you know from the previous sections, to find the PV of a payment you need to know the future value , the number of time periods in question, and the interest rate. The interest rate, in this context, is more commonly called the discount rate. As stated earlier, calculating present value involves making an assumption that a rate of return could be earned on the funds over the time period. In the discussion above, we looked at one investment over the course of one year. It's important to consider that in any investment decision, no interest rate is guaranteed, and inflation can erode the rate of return on an investment. The discount rate is the investment rate of return that is applied to the present value calculation.
Present value examples include assessing the current value of an investment based on its return. Present value discounts future income in the same way, but reversed. If you know the income is arriving n periods in the future, then you divide the future amount by to get the equivalent amount in terms of present value. Let's discuss the individual components of the present value formula to understand it better.


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Empower Every Woman. Master the Science and Art of Female Training.
The Ultimate Certification For Fit Pros
Dive Deep into Female Health & Performance: Where Science Meets Real-World Training
Elevate your expertise with the gold standard in female fitness education. Meticulously (+ lovingly) crafted by a Fitpro for Fitpros.
You're a dedicated trainer, passionate about helping women achieve their fitness goals, but
You often find yourself grappling with a sense of frustration and helplessness.
Deep down, you know there must be a better way to support your clients, but the lack of specialised knowledge holds you back.
With each passing day, the gap between where you are and where you want to be widens, leaving you feeling overwhelmed and uncertain about how to bridge that divide.
The downside of the knowledge gap
Coaches and trainers face numerous challenges without the proper understanding of female exercise physiology.
For one, tailoring workouts and training programs to meet the unique needs of women becomes an uphill battle. The female body undergoes distinct hormonal changes and experiences that must be considered when designing fitness regimens.
Without this knowledge, trainers may inadvertently overlook crucial factors that could hinder progress and even lead to potential injury.
Moreover, coaching women effectively requires a comprehensive understanding of the psychological and emotional aspects that come into play. Women often deal with issues such as body image, self-esteem, and societal pressures, which can significantly impact their fitness journey. When trainers lack the necessary tools and techniques to address these concerns, they may struggle to provide the holistic support that their clients truly need.
Coach, if you ...
- Want to stand out in a crowded (and mediocre) fitness market
- Are passionate about providing evidence-based anti-BS education to your female clients
- Want to create life-long transformations
- Believe in the power of resistance training
- Value what you have to offer and want to add a higher level of education
- Want to command higher prices and rates
Then this certification is for you 👌🏽
The Simple Step-By-Step Training Women System That Will Fast Track Your Learning, Enhance Your Sessions + Make You More Money
- Get clear + practical knowledge on how to work with women of any age
- Learn female physiology in an easy-to-understand way
- Identify key health biomarkers that your clients need to focus on
- Learn the crucial things that all trainers need to know about women's bodies
- Avoid critical programming mistakes that prevent women from achieving their goals (and may potentially injure them)
The Training Women Certification Will Amplify Your Business
After 6 weeks, you'll
Discover the impact and influence sex hormones have on a woman's growth, development, health and results. Learn how to prescribe more personalised, effective, results-based programs.
Have a waitlist of women dying to work with you because you're known as the go-to personal trainer for all things related to women's health, fitness, performance and results.
This certification will teach you a system for working with your female clients. Simply follow the step-by-step processes to help guide your clients to better results (with fewer headaches from your end)
Plus all these extra juicy benefits
1. Expertise in Female Health and Performance Coaching: Gain a specialized skill set that sets you apart as a certified professional in training women. Expand your knowledge of female physiology, psychology, and specific training methodologies tailored to women's unique needs.
2. Enhanced Client Relationships: Develop a deeper understanding of your female clients' goals, challenges, and motivations. Learn effective coaching strategies to build trust, create personalized plans, and support their journey towards optimal health and fitness.
3. Increased Confidence and Credibility: The certification gives you the confidence and credibility to attract and retain female clients. Stand out in the industry as a trusted expert, leading to increased referrals and opportunities for growth.
4. Improved Results: Unlock the secrets to achieving optimal results for your female clients. Learn evidence-based strategies to optimize fat loss, build strength, improve performance, and enhance overall well-being, tailored specifically for women.
5. Holistic Approach to Female Health: Gain insights into the unique aspects of women's health, including hormonal fluctuations, menstrual cycle considerations and the menopausal transition. Understand how to design safe and effective training programs that support women at every stage of life.
6. Effective Communication: Develop your skills in effective communication and coaching techniques specifically tailored to women. Learn how to motivate, inspire, and empower your clients to overcome obstacles and achieve their health and fitness goals.
Let's Take A Look At What's Inside
These three pillars comprise the FH+P Training Women Model and are the foundation of the Training Women System.
Here's the breakdown of each module
(a closer look at the FH+P Method topics covered in the course)
- What's happening in female physiology research - the limitations
- Menstrual Cycle physiology and how it impacts total body health
- How female sex hormones affect the Musculoskeletal System, Cardiorespiratory system and body composition
- Common injuries and movement dysfunction trainers are likely to come across
- Women's needs through the ages from the young adult to the post-menopausal woman
- Risk factors and conditions to be aware of eg Female Athletic Triad, RED's, Inflammation injuries, hormone changes
- Defining physiological/lifestyle load and how it impacts hormone health
- Connecting the dots between lifestyle habits and health + performance
- How to use the Body IQ Lifestyle tool to assess the physiological load
- Take the questionnaire yourself to see where you are at!
- Interpret the data and learn how to effectively set and coach habit change
- The FH+P 6 step system for assessment and onboarding
- The key PAR-Q questions you must be asking
- Movement assessments, Periodisation 101, Female Phase Training and specific training recommendations for midlife women
Hey, I'm Nardia
BPhEd, Dip MT, Certified Health Coach
In 2009, I faced a major health setback that challenged daily tasks, including training clients. Despite being a health professional, I was far from healthy.
My crisis led me to work with a Naturopath and Functional GP, where I discovered gaps in my knowledge about female physiology and exercise.
This journey inspired me to research, experiment, and eventually create a course tailored to improving women's health.
I've designed the certification I once wished for.
Join me in enhancing the well-being and performance of women everywhere.
With The FH+P Certification You'll Learn To:
Clearly identify a woman's health and fitness needs through the different ages and phases of life. From adolescence to older adults.
Assess the amount of physiological load she is under and pinpoint what part of her lifestyle needs addressing first.
Confidently ask female-specific questions in your PAR-Q, and be able to interpret the information
Modify exercise programs and recommend sound lifestyle strategies to meet specific health needs and goals
Periodise your strength and cardiovascular training with a woman's menstrual cycle (Female Phase Training) to maximise her gains
Integrate the Body IQ Lifestyle Assessment, and female-specific movement assessments to truly offer a personalised approach
Know how to make specific exercise modifications for women in their peri-menopausal and menopausal phases of life
Be a more effective and successful coach - regardless of whether you are working one on one, having groups or work online
How The Course Is Taught
The Female Health + Performance certification is taught over six weeks in a Virtual format.
It consists of the following:
- 2 x 90 min live workshops that bookend the six weeks
- Pre-recorded, easy-to-watch lectures (Value $1500)
- Weekly live tutorials (with Nardia and her education team) (Value $2400)
- Course Manual (Value $150)
- Direct access to Nardia (and her team) for Q and A in the workshops (Invaluable $$$)
What Some Past Grads Have To Say
This Is For You If You:
- Are passionate about helping women achieve their goals in a safe and effective way
- Have a deep desire to learn
- Want a deeper understanding of female physiology
- Want a comprehensive introduction to women's health through the ages
- Are willing to make changes in their business to improve their programming
- Are open-minded
This Is Not For You If:
- You have a 'results at any cost' mentality
- Can't or won't offer individualised approaches
- You only see things in black or white - training women needs nuanced approaches
- You're looking for quick fixes or 'hacks' for your female clients
- You're just chasing CEC's - this course is for Fit Pro's who want to master the way they work with women, not tick a box
Join the hundreds of Fitness Professionals who are now more clued up, confident, and coaching women better
2024 course dates released soon
Get On WaitlistWant a feel for the content? Take a peek at these module snippets
Ready To Get Your Learn On?
Over six weeks together, you will get:
- 2 x 90 min live workshops that bookend the six weeks
- Pre-recorded, easy-to-watch lectures (Value $1500)
- Weekly live tutorials (with Nardia and her education team) (Value $2400)
- Course Manual (Value $150)
- Direct access to Nardia (and her team) for Q and A in the workshops (Invaluable $$$)
The Female Health + Performance certification is easily valued at over $5000 - this is no exaggeration.
And more importantly
Here's what you'll experience:
By the end of the course, you'll:
- Have increased confidence in your knowledge of female physiology
- Have a newfound appreciation for how a woman's body functions
- A greater awareness + insight into how lifestyle load impacts training
- Be bursting with ideas to add new female-focussed products into your business (eg, Signature Program, workshops, coaching programs and so on)
- Be clear and confident working through the FH+P Training Women System
Harness the Power of Specialisation and Increase Your Impact with the Female Health + Performance Certification
And did I mention there's more?
When you enroll you'll also get these outstanding bonuses
Bonus 1:
FH+P Mastery Workshop
Value $247
There's nothing worse than finishing a course and then .... crickets. No follow-up. Nada.
Most questions arise when you start putting the information into practice, which is why we have a follow-up FH+P Mastery workshop to answer questions and troubleshoot or discuss clients.
Bonus 2:
DFY Education Workshop
Value $777
At the end of this course you're going to want to run an educational evening for your clients as a value add and as a lead magnet for new clients. But perhaps you don't know how to put a workshop together. Don't worry, I got you with this complete done-for-you workshop plan, including an editable slide deck, handouts, and presenting notes!
Bonus 3:
DFY 30 Days Reel Prompts
Value $347
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Well, we've made it to the end of our Spring Cleaning! This is what the whole journey has been about. Every step, every goodbye, every tear, and every ending had to take place for you to create a world more fitting for this season of your life.
Beginning again is the most freeing choice one can make.
Truly starting over requires us to venture into ambiguous and unfamiliar territory in the most vulnerable of ways. Each time I choose to begin again, the first step into a new chapter of my life feels like a free fall. A sensation as liberating as it is paralyzing forces us to trust there is no more preparation to be done. There is nothing left to feel through, no old wounds to dress or loose ends to neatly tie up and tuck away. It's time for us to trust that every single thing in this mystical, whirlwind of a life is always working out for us simply because we are worthy of it. It's time to trust all of the preparation, lessons, endings and healing and begin again.
Ahead, a few wonderful poetry collections to help ease you into this beautiful, new beginning!
The sun will rise and so will we by Jennae Cecelia
For the hearts still forging through the last shadows of apprehension, Jennae Cecelia has perfect words to guide you into the light. The sun will rise and so will we illustrates Cecelia's journey through anxiety and depression. Underlying themes of hope, grace and perseverance weave through each poem to remind readers that even the heaviest of hearts is worthy of stepping into the light.
Inward by Yung Pueblo
Reading through Yung Pueblo's Inward led me to reflect on every beautiful turn of events that brought me to this new beginning. Once I let it all sink in, I realized that I am more than worthy of and ready to accept every ounce of joy life has in store for me. No matter what force may have tried to keep you down, this collection of reminders and poetry ensures that reclaiming one's power will only ever bring freedom and happiness.
Homecoming: Poetry & Prose by Stefanie Briar
Homecoming: Poetry & Prose was clearly written to ease your soul through the hurt and help you return back to the home within. Despite feelings of loss and brokenness, Stefanie Briar's writing uses creative formats and language filled with light to make each page an invitation to trust the process. If you're looking for a light read to carry you through heavy times, Homecoming: Poetry & Prose is a perfect pick!
Bonus book!
Peace is A Practice: An Invitation to Breathe Deep and Find A New Rhythm for Life by Morgan Harper Nichols
I know this series has been for poetry collections but I had to make an exception for this book. Yes, it's THAT good! The talented and ever so eloquent Morgan Harper Nichols invites her audience to consider that slowing down to honor our inner worlds and our breath is the smoothest path to peace. Throughout Peace is A Practice: An Invitation to Breathe Deep and Find A New Rhythm for Life, readers follow the young writer's intimate journey through challenges while discovering how she learned to cultivate her own inner peace along the way. The vivid imagery and relatable language Nichols is known for makes this book a joy to read and grow through. I have no doubt that Peace is A Practice holds a few pearls of wisdom to help you find breath to guide you into the fresh beginnings ahead!


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Everyday, a professional photographer have a tendency to head some a couple of-hours workshops with the interpreting images and also the habit of photography
It had been designed with the assistance of teachers and you can facilitators, that will be currently in use for the 800 instructional institutions, connectivity, libraries, personal locations and galleries by the more than forty,100000 pupils and you will people
75 75 Teens Classes For the 5th straight 12 months, the new Rencontres d Arles even offers a great, educational minute to help you younger event-goers. Utilising the the fresh new informative system Picture taking s Working area together with academic game Pause Photographs Prose, new courses receive students to create their particular feedback about photo and create a significant gaze. To possess fundamental factual statements about the fresh new Youth Workshops demand p To College or university In Photos 5-18 September TH Edition Yearly from inside the September, Returning to College during the Photo embraces 3 hundred classes ranging from preschool to understand s top and 600 educators out of every punishment. The applying now offers pupils your own way of photos, a dialogue within arts (background, architecture, photographer and the plastic arts), forecasts, visits so you can exhibitions, Arle s lifestyle, group meetings which have photographer gurus, and you may involvement for the technical classes. For every single class advantages from a customized program created in cooperation having all of our of a lot lover cultural organizations. That it venture comes kupon charmdate to a great familiarization that have photographer and you may contemporary artwork, learning how to analyze pieces of art, cultivating curiosity, a significant notice and you can innovation. Elite group Education A degree For the Picture taking 20, 21 And you may 22 Sep Experts regarding social, academic and you will personal spheres, and you will anyone who thinks about photos degree, is actually invited in order to 2 days off facts, to generally share the enjoy, change, and obtain practical experience. The applying comes with conferences, check outs and classes into character picture taking and also the photo play in the present industry. From this education, users will discover methods and you may turnkey tools having studies regarding image which is adapted on the audience: 83% make use of the devices checked inside learning its top-notch techniques. Designed Knowledge The latest Rencontres d'arles is a prescription vocational education cardio. On a yearly basis, education exists to help you children and you will professionals to help them gain feel and further the practice using instructional gadgets designed by the latest Rencontre d Arles. – Taking photography to all or any : top-notch education to possess professional photographers, educators, librarians and you may elite books. – Designed degree programs are available into demand year-round, inside the Arles or otherwise, so you can masters, academic institutions, associations and you can collectives: libraries, public locations, town councils, and you may enterprises.
Assisting brand new classes is actually twenty-five employees taught of the picture taking gurus that have experiences inside the mediation and coming from arts universities all over France
76 76 Cellular Systems The brand new Photographer S Business An electronic digital Program Regarding Informative Factors And Photography Resources The An alternative type! Which have a summer 2018 discharge. Circulated inside 2015, this totally free program, crafted by the Rencontres d'arles in collaboration with photography pros and you will instructors, uses up of several concerns about photography for the kids off ages six to adult. Mostly intended for teachers, social mediators, professional photographers, and educators, it makes twenty-eight photographs offered, chosen regarding more several years of the festival, with information concerning authors, encourages getting meditation, and you can tangible offres enjoyment workshops. For each and every image are an invite to help you a world and you will a search: -An informational section in regards to the musician in addition to their photography food the notions and methods regarding photographer while offering numerous backlinks; -A paragraph to your things getting organizers suggests working area layouts that may be tailored in line with the requires and communities involved. That have 2,000 joined, regular pages, the new Rencontres d'arles wants to utilize this program to arrive more individuals and also as several other capital: – brand new parts and you may articles is added to the picture legs and various workshops currently recommended; – the fresh new type allows telecommunications anywhere between users owing to an online forum from the member experience best the new suggested workshops; – additional historic and you may technology areas is provided to assist folk contextualize different pictures becoming learned; – a focus on the many procedures and you will education software on field of photography, tech, basic and you will theoretical code have a tendency to complete the working platform, helping see the ecosystem where modern-day photography evolves. Whenever pictures try every-where, it is important to contextualize and you may situate the fresh photo occupation; – in the long run, development and you will hyperlinks to numerous information, photographic formations, particularly those people devoted to visual literacy, might also be given. Readily available for mobiles, pills and you can hosts. latelierdesphotographes Stop-PHOTO-PROSE, An informative Picture taking Online game Stop Images Prose is a game involving verbal expression and you may attract, believe, cohesion, imagination, interest, motivation and you will exercises. Within the step 3 cycles, the online game s six in order to forty professionals sign-up organizations to matter one another into the 32 images because of the contemporary musicians. People need guess and therefore pictures is being mimed, demonstrated in a word, otherwise pulled; it discover the concept of a photo from the terms off the author, assume new context of and this a photograph emerged, otherwise the impact on the way we perceive photo. The game doesn't need people earlier in the day expertise in photos having any kind of the players, also organizers. It adapts towards the perspective, this new users and their specifications. Customized once the a research including pros in the photographer, training and you may outreach, Pause Photos Prose is actually examined from the to one hundred some one and you will analyzed because of the an outward group through the the development.


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Inaction on climate. The grossly unequal response to Covid-19. Bailing out banks instead of helping the least-developed countries. The different and disproportionate approaches to conflicts in Africa and the Middle East. The failure to prevent atrocities in Palestine, Myanmar, Sri Lanka, Rwanda and Sudan. The Cold War. The destruction wreaked by colonial powers.
One can debate the origins of the global trust crisis. But it's clear that it has become existential, fueling polarization within and between countries, undermining our ability to address the poly-crisis engulfing the world.
Trust was an underlying theme at the Munich Security Conference, which concluded on Sunday. The conference report included a welcome recognition — if bewilderingly late — that developing countries have legitimate concerns about international norms and institutions, while leaders from the global South, such as Ghanaian President Nana Akufo-Addo called for a critical look at the organizations that govern the world's activities. David Malpass's resignation as World Bank chief and the likely scenario that his successor will again be American seem emblematic.
The United Nations, meanwhile, is variously held up as both part of the solution and part of the problem. While non-Western states have played a critical role in shaping the UN since its founding, it remains — in structure, programing and mind-set — a construct of the dominant global players. It was instrumental in decolonization but also helped to preserve the power dynamics of 1945. It has not only challenged the neoliberal policies of the World Bank and the International Monetary Fund but also helped to implement them. And while most people think the UN is an essential organization, only half of the world's population believe it has delivered for their country. Even fewer consider it has improved their lives.
More recently, the UN has struggled to coordinate equitable global responses to challenges such as the climate emergency and the Covid-19 pandemic, while playing an increasingly peripheral role in the peace-and-security sphere. This has widened the gap between people's expectations of the UN, which remain high, and their assessment of its ability to deliver, particularly related to their own countries and communities. It has also contributed to the broader lack of trust in institutions.
Here are five ways the UN can position itself firmly as part of the solution:
Help globalists become nationalists. Capitalizing on the trust deficit, nationalists have built transnational networks that have wreaked havoc on governance systems at all levels through disinformation, cyberattacks and electoral interference.
To disrupt these networks, globalists must become better at supporting governments in delivering for their populations by increasing — not constraining — their fiscal and policy space. To this end, the UN must partner with international financial institutions and multilateral development banks to implement proposals such as those set out in the Bridgetown Initiative, by the Vulnerable 20 and in the G20 review of capital adequacy frameworks.
Remedy gaps and double standards. UN member states and officials should also seek ways to address the accountability gap and inconsistencies in the application of human rights. This is ever more critical in the wake of Russia's full-scale invasion of Ukraine, which resulted in rapid use of the full human-rights toolkit that highlighted both what can be achieved with muscular Western support but also just how limited that is — as justice for the people of Ukraine remains far from assured. Political creativity is needed to identify and support changes that would deliver gains for Ukraine as well as other countries, from mechanisms to address the crime of aggression from boosting the Human Rights Council's investigative resources.
Get localization right. As concerns around legitimacy, ownership and power grow, the UN must do more to hand over power to local partners — particularly in development and humanitarian assistance. For too long, localization efforts have largely focused on setting up local UN offices, rather than building local capacity and agency. A global localization drive could help breathe life into the Sustainable Development Goals while freeing up constrained UN resources to focus on areas where it is uniquely placed to add value from data, foresight and analysis to norm-setting, investigations, mediation and rapid response.
Make "multistakeholderism" the norm. Integrating diverse partners into governance structures has proved game-changing in sectors such as health. It is essential in other areas too — from technology to forests to the minerals needed to harness green energy. Next year's Summit of the Future at the UN should represent a massive leap forward for multistakeholder governance of global commons and global public goods. It should also make long overdue progress on greater inclusion of partners in UN deliberations, decision-making and delivery at the local, national and global levels. To date, even simple steps, such as the appointment of a high-level champion for civil society, have not been taken, while local engagement is still ad hoc and reliant on individuals.
Be transparent on appointments. Ultimately, trust is about people. We need UN leaders who are appointed on merit in transparent and inclusive processes and the means to hold them to account. Blue Smoke, a newsletter launched by PassBlue and United Nations Association-UK to track senior UN appointments, is a vital resource that should be matched by similar steps from inside the UN.
These ideas may seem like a tall order amid geopolitical headwinds and a growing list of global emergencies. But as Akufo-Addo said last week: "Crises are the best time to make reforms."
Natalie Samarasinghe is the global director of advocacy for the Open Society Foundations. Previously, she was the executive director of the United Nations Association-UK, the first woman to have this role, and a co-founder of the 1 for 7 Billion campaign. She has degrees in human rights and modern history from Oxford University and the London School of Economics.


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A pivotal energy industry has…
Despite U.S. and EU sanctions,…
Eni's (NYSE: E) adjusted net profit for the second quarter exceeded analyst estimates thanks to a very strong gas business despite the 49% earnings slump compared to last year's second quarter.
Eni reported on Friday an adjusted net profit of $2.13 billion (1.935 billion euros) for the second quarter, down by 49% on the year. The earnings nevertheless beat the analyst consensus estimate of $1.8 billion (1.64 billion euros).
Adjusted profit before tax fell by 41%, but it is "a highly robust outcome given the 30% fall in crude oil prices and with gas price and refining margin down over 60%," the Italian energy major said.
The pre-tax profit reflects resilient E&P earnings featuring growing production and another very strong contribution from the Global Gas & LNG Portfolio (GGP) division, Eni said.
Eni's earnings were "underpinned by a solid and growing Upstream and another excellent result in GGP," chief executive Claudio Descalzi said in comments to the Q2 performance and results.
The company raised its adjusted EBIT guidance for the gas division for 2023 to $3 billion-$3.3 billion (2.7 billion-3.0 billion euros), up from the previous guidance of $2.2 billion-2.42 billion (2.0 billion-2.2 billion euros).
In the upstream division, Eni confirmed its 2023 full-year target of oil and gas production for 2023 in the range of 1.63-1.67 million boe/d in an oil price scenario of $80 per barrel. Production in the third quarter is forecast to be around 1.63 million boe/d.
"Considering our first half results and continuing business performance that drives raised guidance, we have a solid position from which to pay our first quarterly installment of the raised €0.94 per share 2023 dividend in September and continue our €2.2 bln buyback which commenced in May,'' Descalzi said.
Eni joins other international majors in reporting nearly halved profits compared to a year ago, but unlike Shell, TotalEnergies, and Exxon, the Italian company beat analyst estimates.
By Charles Kennedy for Oilprice.com
More Top Reads From Oilprice.com:


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Even with all the basketball and baseball preoccupying the minds of Mississippi State, Joe Moorhead was able to grab some attention on Saturday, as the Bulldogs added two new faces to their 2020 recruiting class, one each for both sides of the line of scrimmage.
Ring…The…Bell! 🔔🔔🔔#SipToState20#OneAtATime#HailState pic.twitter.com/r5GGdir0l3
— Coach Joe Moorhead (@BallCoachJoeMo) March 23, 2019
First up, Tre Lawson, a 6'6″ 240 pound defensive end out of Mississippi Gulf Coast Community College. Lawson originally signed with Florida State out of high school, but was dismissed from the program following an altercation during practice with a teammate. Lawson's frame immediately leads one to think about another JUCO prospect who left a Power 5 program before ending up in Starkville, soon to be first round pick Montez Sweat.
From the defensive line to the offensive side of things, Moorhead's second commitment is Houston (MS) High School offensive tackle Calvin McMillian. A 6'5″ 295 pounder, MacMillian has been rumored to be a Bulldog lean since receiving an offer earlier this year. Coming off a class where Mississippi State signed five offensive linemen, that position will be less of a priority in 2020, but the Bulldogs felt McMillian's potential was too good to pass on.
After these two additions, Mississippi State's class ranks 7th nationally according to the 247Sports Composite ratings. Nine of the Bulldogs' ten commitments hail from the state of Mississippi.


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Costs of Living Crisis: When Can Employees Take on Additional Jobs?
Friday 18th November 2022
As the cost of living in the UK soars, many will be considering alternative ways to make ends meet, especially in the winter months.
Recent research by Unison has shown that over 20% of union members have looked to other sources of income, such as additional jobs, to prevent them from struggling. Employers should expect to see increasing numbers of employees taking on additional jobs.
Are your employees allowed to take on additional work?
Some employees may have exclusivity clauses in their contract, prohibiting them from taking on additional jobs either at all (e.g. where the additional job is for a competitor) or without company approval. If so, you will need to consider whether that exclusivity clause is enforceable, and whether or not to consent to the employee taking on an additional job.
In deciding this, you should consider what the additional job is, who they would be working for, whether it will affect their existing role (e.g. clashing hours) and also the well-being of your employees. Financial worries may have a significant impact on employees' mental and physical health, particularly as costs continue to increase. It would be good, therefore, for employers to demonstrate flexibility in the circumstances.
Things for an employer to consider
It is important that employers take a consistent and fair approach to requests from employees. You may want to consider implementing a policy or guidelines for the type of additional job that is acceptable, as this will vary depending on the nature of the business or role and who may be deemed a competitor. Any policy/guidelines must cover:
Health and Safety
You should make it clear that their core job should not be impacted in any way by their additional job. For example, if your employees are in the manufacturing industry, they should not be so tired from their additional job that they risk their own or others' health and safety when operating machinery.
Compliance with Working Time Regulations
It is a criminal offence for an employer to fail to take reasonable steps to comply with the 48-hour limit on average weekly hours. Therefore, if an employee is taking on an additional job, you should either ask them to sign an opt-out agreement or advise them to ensure their weekly hours do not exceed 48 hours.
Keeping the employer informed
You should require employees to seek consent from you before taking on an additional job and make it clear that a failure to do so is likely to be grounds for disciplinary action.


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Quick, Easy & Flavourful.
Chef Nick is serving up two recipes you'll enjoy this long weekend.
Watch as he prepares Pumpkin Soup with Roasted Corn and & Eve Corned Beef Tostadas.
Find the recipe in your Sunday Sun.
How to Cook Like A Bajan- The Summer Series is brought to you by:
Mount Gay Rum
Hanschell Inniss – Distributors of Eve & Swiss Products
Hanschell Inniss Sales Centre
BW Hotel & Restaurant Supplies
Blue Flames
Roma Pasta
Superb Blends
The Grape Vine
America Fresh


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For Your Safety: Parents, grandparents ... beware! The cartels want you!
We are less than two weeks away from Halloween and our children and grandchildren acquiring bags full of candy and goodies from area homes and parties! It is a night filled with fun and spooky fantasy dreams. I used to wait with great anticipation for the excitement of running through the darkness and being given handfuls of free candy. What could be better?
Sadly, in this somewhat broken society in which we now live we all need to recognize a current and present danger that can quickly turn a day of fun into one of grief — that being the heightened presence of the killer substance fentanyl in our state and nation.
Experts say that the number of fentanyl tablets that entered the country last year, many through Arizona, have been enough to kill every man, woman and child in the United States. The danger from this deadly substance to our children and grandchildren is greater now, than ever before, over this Halloween season. The open border policy has been a major factor in the acceleration of this crisis, illegal importation of fentanyl is now at an all-time high.
Introducing individuals to fentanyl, which is highly addicting, is a major focus of cartel strategy. This is accomplished easily through manufacturing "look alike" candy containing the substance. The drug has been made to resemble such familiar brands of candy as Nerds and Skittles, fentanyl powder has been found formed into what appears to be "sidewalk chalk," the resulting powder given off when using the chalk can be inhaled and cause death.
Mimic pills have long been a concern as well. Pharmaceutical pills that appear normal and recognizable that are, in fact, laced with the substance. Fentanyl molecules block brain receptors that signal the lungs to breathe, causing asphyxiation.
The highly dedicated people at Prescott Valley-based MatForce suggest that you carefully check all candy and unsealed items acquired on Halloween before eating. Not sure of something, throw it away. Don't take the chance!
A yummy looking candy may be "the Devil in disguise." Council children not to eat items while out trick or treating! Bring all items home for parental OK. "No east on the street." One laced candy can be a killer.
The fentanyl crisis far exceeds any military threat that our country now faces. Fentanyl is a foreign strategy designed to destroy us from the "inside."
K.H. Kraft has over 40 years of affiliations with intelligence and police organizations. Sources for these articles are decades of personal experience and numerous official manuals.
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American actor, model, and singer Skylar Astin is most known for playing "Jesse Swanson" in the "Pitch Perfect" film series. Skylar, who is from New York City, always had a huge passion for acting.
He left college when he began receiving consistent acting offers. He initially gained national attenadidas micoach bluetooth hyvät kumisaappaat lapselle ombrelloni da esterno Italy panasonic lumix tz90 veske znižanje lanskoletne kolekcije smučarskih bund tesy bojleri forum khao sok hotels thailand adidas trendsetter shoes ksa الحقيبة gorlami shirt lego duplo my town 10835 basket nike nightgazer mix master mike montone donna zara Italy audi a3 sportback 1.4 tfsi tion for his performance as "Georg" in the Broadway and Off-Broadway performances of the play "Spring Awakening." He then made his movie debut in 2008 with "Hamlet 2."
Table of Contents
Skylar Astin's Bio
Skylar Astin on September 23, 1987, to parents Barry Lipstein (father) and Meryl Lipstein (mother), in New York City. Talking about his father was an executive in a clothing company. He has three siblings named Jace, Milan, and Brielle.
Skylar enjoyed playing sports and had a typical childhood. He enjoyed playing basketball and was additionally a member of his school's basketball squad.
Besides, his mother loved drama, but his family had no history in the entertainment industry. Likewise, at times she used to take Skylar with her when she went to the theater.
When he was younger, he saw a few "Broadway" plays, which sparked his passion for performing. However, during those days, he had no intention of turning it into a career.
His mother deserves praise for encouraging him to pursue acting. When he was 14 years old, his mother invited him to go with her to a performance of "Godspell" while she was returning home after a junior high basketball game.
At first, he denied it. He ultimately broke, however. He had set his mind to try out acting as a career by the time he left the performance.
He began acting in plays at his school and by neighborhood theater companies. For theatrical performances, he went by his middle name instead of his last name.
After finishing his education at "Clarkstown High School North," he stayed in New York at the "Stagedoor Manor" performing arts camp, the entire summer and learned acting there.
In order to study acting professionally, he enrolled in the 'Tisch School of the Arts' in New York.
He was going to auditions at the same time for Broadway and Off-Broadway productions. He took time off from school to perform in the Off-Broadway drama "Springs Awakening."
Skylar Astin's Career
In the Broadway and Off-Broadway versions of "Spring Awakening," Skylar was featured as "Georg." Up until 2008, he continued to be involved with it and went on stage with the play's cast in various locations around the nation.
While completing his schooling, he also gave auditions for several TV and film. He made his cinematic debut in 2008 after landing the role of "Rand Posin: in the comedy titled "Hamlet 2." However, the movie struggled at the box office.
Skylar started out in the film business unsuccessfully, so he started being a little choosy about the movies he decided to appear in. In his second movie, "Taking Woodstock," he performed the supporting part of "John P Roberts" in a comedy-drama.
With "Taking Woodstock," Skylar struck gold because it was a box office smash. It had its world premiere at the renowned "Cannes Film Festival." The picture, which had a massive $30 million budget, was a huge commercial flop. The casts of the movie, however, won praise for their amazing acting performances.
Skylar returned to the stage in 2010 and had a critical part in the rock musical drama Rent, which was presented at the Hollywood Bowl. Skylar played "Mark Cohen" in the highly regarded musical production.
Likewise, Skylar made his television debut in 2011 with a guest appearance in the show called "Love Bites," and he later had additional guest appearances in shows namely "Girls" and "House."
Skylar achieved a milestone in his acting career after receiving a breakthrough role in 2012 when he starred as, "Jesse Swanson," in the comedy movie called "Pitch Perfect." The movie, which was a major critical and financial success, was based on the same-named novel.
Skylar achieved another milestone in his acting career after he won the "Teen Choice Award" for "Choice Movie Actor Comedy" for his performance.
Later Skylar became one of the cast members of the comedy show called "Ground Floor". He acted as"Brody Moyer" in the comedy show "Ground Floor" which gave him his first major TV break. Skylar, who played the series' main character, quickly won the hearts of the audience with his outstanding performance.
Skylar was credited as one of the key reasons for the show's modest success, despite the fact that it was only able to last for two seasons.
Before finally getting the role of "Isaiah Miller" in the series "Graves" in 2016, Skylar continued to act in roles in shows including "Glee" and "Halt and Catch Fire."
Furthermore, he did voiceover acting in the popular animated movie named "Wreck-It Ralph." Skylar grabbed two "BTVA Awards" for the ensemble cast for his voice work as the character "Roy" in the particular series.
Skylar starred in the comedy movie "21 & Over", which was released in 2013. Despite receiving decent reviews, the movie did very well at the box office. After that, he appeared in the comedy movie named "Cavemen."
The movie "Pitch Perfect 2." was released in 2015 where he continued his role of "Jesse Swanson"
The movie surpassed the first one, and Skylar was awarded another "Teen Choice Award" for his outstanding performance.
In 2016, he had an appearance as "Isaiah Miller" in the television show "Graves," and later he made an appearance as "Greg Serrano" on a regular basis in the show "Crazy Ex-Girlfriend."
Similarly, he has recently acted in plays such as "God Bless You, Mr. Rosewater" and "What We're Up Against" on stage too.
Furthermore, Skylar's singing ability came in handy as he contributed to the original soundtracks of the movies "Pitch Perfect" and "Pitch Perfect 2" as a vocalist as well.
Is Skylar Astin Married?
In 2006, Skylar Astin started dating American singer and actress Lauren Pritchard. The pair dated for a while before breaking up.
After that, Skylar started dating his "Pitch Perfect" co-star Anna Camp; the two later wed in 2016. The pair made a public announcement about their peaceful separation in April 2019.
Skylar Astin's Net Worth
Skylar Astin has an estimated net worth is around $1 Million.


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Starter Andrew Kemmerer dominated in the opener while a ninth-inning rally in the nightcap gave the Tritons a non-league sweep of Lower Columbia College Saturday at Story Field.
The 2-0 and 8-7 wins were the 10th straight for the Edmonds Community College baseball team which improved to 10-1 on the year. The Red Devils dropped to 11-4.
Kemmerer, a sophomore who was the Triton closer in 2013, did not allow a hit until the bottom of the seventh inning. The single that dropped in front of center fielder TC Florentine, was the lone hit for the Red Devils in game one.
The Tritons got the only run they needed in the top of the first when Matt Becker led off with a walk, stole second, advanced to third on a ground out and scored on a fly ball from Jamie Umbinetti.
Edmonds tacked on an insurance run in the top of the seventh, Florentine singling home Keanu Puha who had reached via a walk.
Lower Columbia picked up its first hit in the bottom of the inning but that runner was erased when Becker made a running catch in right and threw to first for a double play.
Kemmerer (3-0) did the rest, going the distance for the shut out.
Game two looked like an early run away for Edmonds as the Tritons took a 6-0 lead into the bottom of the fifth. But the Red Devils plated three runs in the fifth and four more in the seventh to take a 7-6 advantage.
Everything was going Lower Columbia's way at that point while Edmonds was struggling at the plate, on the mound and in the field.
Fortunes changed fast, however, in the ninth. Florentine led off the frame with a single and stole second. After an out, a double from Umbinetti scored Florentine to tie the game at 7-7. A two-out triple from Ryan Archibald plated Umbinetti and put Edmonds back up by a run.
Tyler Reeves took the ball for Edmonds in the ninth, and though he gave up a walk and allowed a single, he was able to close out the contest. pick up a save and preserve the sweep.
Zach Johnson started for the Tritons and was cruising until the fifth. Austin Lee tossed a scoreless sixth but reliever Josh Evans yielded four Red Devil runs in the seventh. Alex Kuniyoshi (1-0) stopped the bleeding by throwing 1.2 scoreless innings.
Edmonds had just four hits in game one but collected 11 in game two. Florentine — the only player with two hits in the opener – was 2-for-5 with two runs scored in the nightcap. Umbinetti was 2-for-4 with two RBI and Chris Osborne was 3-for-5, scored twice and stole two bases.
Edmonds and LCC will play another doubleheader at Story Field on Sunday. First pitch is set for noon.


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5 Popular Features That'll Make You Love Your Bathroom Forever
According to a recent survey, you'll spend over one year of your life in the bathroom. Not surprisingly, bathrooms are among the top rooms to focus on during home remodeling, and both functionality and comfort are important factors. The features below are some of the most popular for bathroom remodels and certainly ones you will want to consider.
Neutral or Pastel Colors
Whether you take your shower at night to unwind after a long day, or early in the morning to wake up, bathrooms should typically be a calm and soothing environment. Neutral and pastel colors help to establish a sense of serenity ideal for the bathroom. According to the National Kitchen and Bath Association, light colors, such as beige or pale blue are among the most popular with homeowners, which in turn increases the resale value of your home. Additionally, light colors reflect light, making one of the smallest rooms in your home appear larger and more inviting.
Exhaust Fan that Controls Humidity
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Nothing quite jars you awake like stepping onto a freezing cold bathroom floor. The unpleasant feeling is among the reasons why heated ceramic tile is a favorite on the National Kitchen and Bath Association's list of top bathroom features. When ceramic flooring is paired with radiant heating, the floor efficiently heats the whole bathroom.. This saves money over a forced heat alternative, making it an energy-efficient and comfortable choice for your bathroom.
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Technology is a part of every aspect of life for most people. Technology for the bathroom is geared towards sustainability and comfort. Common amenities include showers equipped with waterproof flat-screens, MP3 players or chromatherapy (colored bathroom lights) and aromatherapy features. These options can help you wind down after a long day or prepare you for the day to come.
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The guide has been updated some and I will continue to do so as I find or think of more useful information to add.
I hope this guide is useful to everyone. It helps explain how to use the new chat system. - Rocton of Atlantean
Please note that this guide is best used with new control panel (GUI). The examples in this guide are only one of many ways you can set the new chat system up.
To make a new chat window
- Right click inside the chat window and choose chat config.
- Click "New Window"
- Enter the name you want for the new chat window.
- Double click the window name to open the window. (Under chat windows in chat config)
Directing messages to the new window
- Highlight the window you want messages directed to. (In chat config)
- Under chat channels, highlight the channels you want directed to the window. (May need to unhighlight from default chat window for them not to show there)
Muting unwanted channels
- Open chat configuration.
- Under chat channels, find the channel you want muted, right click it then choose "Mute ...."
Configuring your windows to fit the GUI properly
- Default chat window can not be resized or moved in borderless mode, but it can be closed, so I just closed it and made a new chat window to replace it.
- To resize borderless windows you must first go to normal (bordered) mode to choose a location and size, then switch back to borderless mode.
- You can close windows you don't need until later, then when you open them later you see all the missed messages. (I keep my shopping window closed until I need it)
Using tabs in normal (bordered) mode windows
- Open both windows you will be combining and set them to normal (bordered) mode.
- Right click and hold the tab of the first window and drag it into the tabs area of the second window.
- Now you have combined two chat windows and can click the tab to switch between them.
Quickly switching chat channels - Information taken from Lace
- When in chat, and in the boxed version.. and you get the prompt to switch from.. say.. your Guild channel to Vinicity.. there is no need to having to click the mouse.. just type the following:
Tab Key
First letter of your channel choices
then Enter again.
I like this way much better than using the mouse to switch.
Changing the font type and size
- On the login screen, click the "Settings" button.
- Click "Advanced Settings"
- Click choose font to change the font.
- Change the number in "Size" to change your font size.
Changing text color for different groups
- Open Windows Explorer and navigate to "..../Funcom/Anarchy Online/cd_image/gui/Default/"
- Make a backup copy of the "TextColors.xml" file.
- Open "TextColors.xml" with notepad.
- The first section just seems to show which hex code displays what color:
(i.e. <HTMLColor name="yellow" color="0xFFFF00" />)
- The following is channel names such as the following for org chat:
(i.e. <HTMLColor name="ctch_clan" color="0x0ff20b" />)
Theres a second one that seems to go with org chat also:
(i.e. <HTMLColor name="CCClanColor" color="0x000ff20b" />)
- Say you want to change the color of org chat to yellow as listed in the example above:
Change the "0x0ff20b" in the first example to "0xFFFF00"
and the "0x000ff20b" in the second example to "0xFFFF00"
- Play around with this to figure out what the channel is listed as in the file. Also vicinity seems to be the same as system messages now so hopefully there will be a patch for this.
- Also note Anarchy Online needs to be restarted for the color changes to take effect.
----------------------------------------------------------------------Originally posted by Meiyen
I have played with chat colors some, and created a file for those that wish to use it. This .zip file contains three files:
- OriginalTextColors.xml -> the official, original file
- ColoredTextColors.xml -> the original file but with all hex codes turned into color names so you can more easily tell what color you are looking at
- TextColors.xml -> my slightly modified file
These should be extracted and saved to the "..../Funcom/Anarchy Online/cd_image/gui/Default/" folder.
My color scheme is basically:
Vicinity, emotes, shouts, system messages are shades of yellow/tan
Tells, whispers are aqua
Organization, newbie, team, pgroup are shades of green
Shopping, links, seeking team are shades of blue
My pets, other pets are shades of orange
Towers, GM, and admin are shades of purple
My color scheme is based of the ColoredTextColors.xml file, so you can easily see what chat types are what colors, and modify by switching the names around in the xml file after you open it up with Notepad.
To copy the chat window setup to alts. - Information taken from Faithslayer
<Anarchy Online Dir>\Prefs\<Account Name>\Char(Number)\Chat
Work out which character directory is the one you've already setup. (In my case it was easy.. the only one with a Chat Directory :P ) and Copy that directory into other \Char(Number)\ Directories.
For me, this copied all the setup information apart from which channels to mute, if there is a file specifically for mute info, does anyone know?
Please let me know if you would like more examples of how to do this.


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Lifted and highly aromatic. Bright currants, plum skin and a
subtle spice lift.
A plush and generous palate with fine tannin and a fresh acid
profile, flavors of cherry and chocolate resonate.
Growing Conditions
The 2017 growing season was a stressful
one as a grapegrower. Persistent strong winds in October affected
flower development and meant we saw some reduced yields in early
flowering varieties such as Malbec and Merlot.
The benefit of this was
that with lower yields we amassed amazing fruit concentration and
weight allowing us to produce red of both power and refinement. All 3
components were fermented in open top vessels, plunged 3 times
daily and allowed to sit on skins post the completion of primary
ferment for 1 week. The individual wines were then pressed to older
French oak, with only the Cabernet seeing any new French oak to
take the overall oak influence to 18% new. After 12 months elevage in
barrel the blend was put together with the addition of Malbec giving
the wine immense weight and volume and the merlot helping keep
the wine tight and balanced. Both the Cabernet and Malbec
components were the first harvest from our new plantings undertaken
in 2013.
Cellar for up to 15 years.
Deep plum red with bright garnet hues.


text:
Mortgage rates continued to drop this week, as Freddie Mac's latest Primary Mortgage Market Survey (PMMS) found rates at 2.94%, marking the fourth consecutive week of declines. Last week, rates were at the 2.96% mark, and a year ago at this time, the 30-year fixed-rate mortgage (FRM) averaged 3.28%.
"Since the most recent peak in April, mortgage rates have declined nearly a quarter of a percent and have remained under 3% for the past month," said Sam Khater, Freddie Mac's Chief Economist. "Low rates offer homeowners an opportunity to lower their monthly payment by refinancing and our most recent research shows that many borrowers, especially Black and Hispanic borrowers, who could benefit from refinancing still aren't pursuing the option."
According to the Mortgage Bankers Association (MBA), the refi share of activity increased to 61.3% of total mortgage applications, up from 61% the previous week. That marked a 3% week-over-week rise in refis, but 12% lower than the same week one year ago.
Freddie Mac also reported that the 15-year FRM averaged 2.26%, with an average 0.6 point, down from last week when it averaged 2.30%. A year ago at this time, the 15-year FRM averaged 2.72%. The five-year Treasury-indexed hybrid adjustable-rate mortgage (ARM) averaged 2.59%, with an average 0.3 point, down from last week when it averaged 2.70%. A year ago at this time, the five-year ARM averaged 3.18%.
"Additionally, the low mortgage rate environment has been a boon to the housing market, but may not last long as consumer inflation has accelerated at its fastest pace in more than 12 years and may lead to higher mortgage rates in the summer," said Khater.
The uptick on consumer sentiment can be attributed to a dip in unemployment claims, as the U.S. Department of Labor reported that initial unemployment claims for the week dropped to 473,000, a decrease of 34,000 over last week's level, marking the lowest level for initial claims since March 14, 2020 when it was 256,000.
"The Bureau of Labor Statistics reported that the American economy added 266,000 jobs in the month of April, and the unemployment rate was 6.1%, up marginally from 6.0% in March," said U.S. Secretary of Labor Marty Walsh. "Labor force participation is at its highest point since last August and the number of people expressing hesitancy about returning to work due to the coronavirus is at its lowest point in the pandemic. These figures underscore how the American Rescue Plan puts us on the path to recovery. It's increased the speed and access of vaccinations, it's bringing needed relief to families, it's enabling daycare centers and schools to reopen, and it's supporting small businesses. It's going to take time and effort to heal this economy."


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Our mission at Chordify is to make it as easy as possible to learn to play your favorite music. Over the last year the amount of users has increased significantly and to support further growth, we are looking for a new iOS developer to join our mobile team.
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If the sign up button for your class does not show, that means it is fully booked at this time. Please check back in case there are any cancellations.
Add your phone number to receive an appointment reminder via text message.
Message and data rates may apply. One message per appointment.


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