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Hello music fans, I'm R E Fort and welcome to this Months Featured Tracks Playlist and Podcast. Each month I do a featured tracks playlist. You can listen to the full tracks on my website, my YouTube channel and Spotify but on my Podcast I only use sample tracks. The track playing behind me now is named So Cool from my 2017 CD 10 . This track and all of the tracks in the playlist can be found on your favorite music streaming and download services. Scroll down and click play on the YouTube player. Let's get to this months playlist.
For March's featured tracks playlist, I added six hot tracks. A mix of smooth Jazz and Blues that I'm sure your gonna love. We start this list with the title track from I'm Gonna Let It Ride and from the same cd Your Kiss. From my cd 10 I added Make It A Double. From my CD Smooth As I Wanna Be is a great track named Why Do I Keep Running Back To You. And from Living in Strange Times I've got two great tracks for you, Run With Me and Tired. Remember to hear the full tracks, check out my YouTube channel, Spotify channel or my website. Let's get to the music.
To start us off is I'm Gonna Let It Ride. This is a hot blues track with a killer rhythm section and a hot walking bassline. I'm playing the Fender Stratocaster on this track for rhythm and solo work. Writing this track was a blast playing off of the drums and adding a little rock to the blues. Let's give I'm Gonna Let It Ride a listen.
Now available and streaming on these and more services
Next up also from I'm Gonna Let It Ride is Your Kiss. This a big smooth jazz ballad with a great vide to it. I love the melody in this track and its killer rhythm section. With the strings and horns sections building anticipation throughout the track. The guitar solo at the end of track is simply hot. This track is really one of my favorites. Let's give Your Kiss a listen.
Now available and streaming on these and more services
Next is Make It A Double, from my CD 10. This track is so much fun to play, a smooth jazz groove meets blues. In this track, I wanted a cool walking bass guitar line and some very cool licks bouncing back and forth between the instruments. The guitar solo on this track will take you by surprise. It almost feels like the rhythm section changes when the solo comes in. Let's give Make It A Double a listen.
Now available and streaming on these and more services
Next is Why Do I Keep Running Back To You from Smooth As I Wanna Be. On this track I went back to the blues in a big way. This is a smoking hot blues jam. I bring in a Hammond organ sound for the melody along with the guitar. The bass guitar is walking away in this track. With a killer rhythm guitar track, smoking hot guitar solo and great organ work this track will get you moving. Why fight it, we all love a good blues track and this is one hell of a track. Let's give Why Do I Keep Running Back To You a listen.
Now available and streaming on these and more services
Next from Living in Strange Times we have Run With Me. This is an upbeat, up tempo smooth jazz track that is very cool. I love this tracks groove, with it's walking bass guitar line, and drums. In songs like this one, think of the guitar and the piano as having a conversation. So while the bass guitar, drums and chords are holding down the foundation. The guitar and piano are talking back and forth in a complex flurry of notes or if you will words. Check out the Stratocaster solo towards the end of the track. I really love this track. Let's give Run With Me a listen.
Now available and streaming on these and more services
The last track on this playlist is also from Living in Strange Times named Tired. This blues track has a cool slow grove to it. This track spoke to me when I was writing it and still speaks to me. Tired of not being seen. The melody starts with the piano and then I add in the Acoustic guitar giving the track a nice second voice. The track has two solos, a hot Stratocaster solo and second a hot Hammond organ solo towards the end the track. Let's give Tired a listen.
Now available and streaming on these and more services
Well, I hope enjoyed the music and get a chance to listen to full tracks on either my website YouTube or Spotify channels. Thanks for listening and as always Without Music Life Has No Soul.
Without Music, Life Has No Soul
I Hope you enjoy
Follow and listen on these social and streaming networks.


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Garage Door Retailer And Installer, Incl. RE (Nassau/Suffolk County)
Garage Door Retailer And Installer, Incl. RE (Nassau/Suffolk County)
Price: $2,400,000
Location: Nassau County, NY
Industry: Construction
Listing ID: RaptID5590
This is an excellent opportunity to acquire an-established, profitable residential & commercial garage door retailer & installer, with RE. SBA financing of $2MM is available to acquire the business & RE, allowing for a small buyer investment. The firm has an excellent staff allowing the seller time for another business interest & still work 9 to 5, daily.
While the business has shown continued strong financial results, the owner is selling to enjoy more leisure time. Lately, sales have only been limited by supply chain issues! The home improvement industry continues to be strong & with more people working from home, is experiencing a growing sales demand.
SBA lenders have expressed that financing of up to $2MM is available to a qualified buyer. We would be pleased to refer potential buyers to bankers with an interest in this deal. The firm has a strong management team in-place, assuring continued business success. The seller is motivated, and the deal is priced for a quick sale.
Total Sales: $3,313,876
Cash Flow: $441,237
FFE Included: Yes
Reason For Sale:
Owner wants to enjoy more leisure time.
Training & Support:
Seller will remain for reasonable period of time to transition business.
Year Established: 1989
Employees: 9
Type of Location: Owned
Square Footage: 2000 sq.ft.
Facilities Information:
The business is conveniently located on a major artery, in a well-maintained, middle-income community. The property includes two buildings - an ~2,000 sq. ft main building (showroom & warehouse), and a (~1,200 sq. ft) warehouse building – situated on an ~1/4-acre lot (60' X 197') with ample room for parking and storage. The property is gated in the rear and has parking for 10-12 cars.
The primary competition is "big box" outlets such as Home Depot & Lowes. The firm has an excellent reputation and most of their business is from past customers, or referrals and enjoy a unique position in the marketplace.
Potential Growth:
There is significant room for growth. Present ownership concentrates on business in Nassau & Suffolk County. A younger more aggressive owner could look to expand a bigger area.
SBA financing of $2MM available to qualified buyer.
For more information on this listing, please complete our Non-Disclosure Agreement

subset: commoncrawl


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Larry Ellison's Investment Arm Acquires Palo Alto Hotel
The investment arm of billionaire Larry Ellison has reportedly acquired the Epiphany Hotel in Palo Alto for $71.6M. The 86-room, high-end hotel opened in 2014 at the site of the Casa Olga. Hotel operator JDV and architecture firm Steinberg renovated the property to give it a hip, tech-inspired update. A bar and restaurant named Lure + Till is included with the property. Ellison has not been shy with investing in trophy properties, as he famously paid an estimated $500M for the majority of the Hawaiian island of Lanai in 2012. [SFBT]


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This Cinnamon-Sugar Star Bread is an absolute show-stopper for the holidays, but surprisingly easy to make! Enjoy warm by itself sprinkled with powdered sugar or with a simple cream cheese icing for dunking.
More breads we love to serve at Christmas time include our popovers and cinnamon swirl bread.
Easy Cinnamon Star Bread Recipe
Want to make a dessert that's going to make jaws drop? This Cinnamon Sugar Star Bread is it! With an absolutely beautiful presentation, it's perfect for all occasions from holidays to casual brunches. Though it's commonly referred to as Christmas star bread, I think it deserves a place on the table throughout the year.
And the best part? Though it looks super fancy, it's surprisingly easy to make!
Like any yeast bread recipe, you will want to dedicate a few hours to making this star bread. The dough needs to rise twice and the assembly of the star formation does take a few minutes. But don't worry, you'll need no tools other than kitchen shears or a good knife and no fancy baking skills either.
Ingredients Needed
This Christmas star bread recipe is made with a handful of pantry staples, potato flakes, and yeast.
(Scroll below to the printable recipe card for details and measurements.)
- All purpose flour – It's important to accurately measure the flour when making star bread, so be sure to use the spoon and level technique.
- Potato flakes – You'll want the flakes from plain instant mashed potatoes. These are sold in a box, typically near the breadcrumbs.
- Instant yeast – Instant yeast can be mixed right in with the other ingredients, no need to activate it first, making this an easier, one-bowl bread recipe.
- Warm milk – You'll want the milk to be 100 to 110F. If it's hotter, it can kill the yeast.
- Unsalted butter – Room temperature but not too soft.
- Vanilla – For flavor.
- Sugar – For sweetness. This is a dessert bread.
- Salt – Elevates the other flavors.
- Egg – For the egg wash, so the baked pastry is nice and golden.
- Cinnamon – Cinnamon is mixed with additional sugar to make the cinnamon sugar filling.
- For the icing (optional) – Softened cream cheese, powdered sugar, milk, and vanilla.
Can I Use Active Dry Yeast?
Yes! Before you begin, place the active dry yeast in a measuring cup with the warm milk, and a generous pinch of the sugar (about 1/4 teaspoon), allow it to foam for about 10 minutes before adding it to the mixing bowl with the other wet ingredients. Good active yeast will nearly double in size after about 10 minutes.
A Few Notes on the Milk
Here are a few tips for warming the milk used in this recipe. If the milk is too hot or too cold, the recipe won't work properly.
- How to easily warm the milk. Place in a microwave safe glass measuring cup and microwave in 10 second increments until the milk is lukewarm (about 100-110F). Too cold and the yeast will not activate, too hot and the yeast will die. You can also gently warm the milk in a saucepan on the stove top but do not allow the milk to boil.
- Can I substitute the whole milk for another type of milk? You can use 2% but it won't be as rich. You can also use half & half instead of whole milk, just remove 3 tablespoons full and replace with water.
How to Make Cinnamon Sugar Star Bread
Star bread may look complicated but as long as you have some patience, it's far easier to make than you might think! No special tools or skills are required.
(Scroll down to the printable recipe card for details and measurements, and don't miss the video below.)
Prepare the Dough
- Make the dough. Whisk the flour and potato flakes, then add the instant yeast, warm milk, butter, vanilla, sugar, and salt. Mix on low with the paddle attachment until a loose dough forms. Switch to the hook attachment and mix for 2-3 minutes, until the dough is soft and slightly tacky.
- Allow to rise. Transfer the dough ball to a greased bowl. Cover with plastic and place in a warm area, until it doubles in size – usually about 45 minutes.
- Make the cinnamon sugar. Combine the ingredients in a small bowl and set aside.
- Divide the dough. Divide the dough into 4 equal portions and roll each one into a smooth, round ball.
Assemble the Bread
- Layer the dough. Roll one ball into a 10″ round circle. Brush with egg wash and sprinkle evenly with cinnamon sugar. Roll a second dough ball into a circle, place on the first layer, and press lightly to seal. Top with the egg wash and cinnamon sugar. Repeat with the third dough ball. Roll out the 4th dough ball and place on top of the others.
- Prepare the center. Lightly push a biscuit cutter into the center of the dough circle to make an impression but do not cut through it. Leave the glass in place as a guide while cutting.
- Cut the dough. Use a sharp knife to make 16 evenly spaced cuts up to the line of the impression made in the center.
- Twist the dough. Twist two adjacent strips of dough away from each other two to three times. Pinch the ends tightly together and tuck under a bit to create the points of a star.
- Allow to rise. Cover with plastic wrap and allow to rise for 20 to 30 minutes.
- Bake. Position the rack in the middle of the oven. Brush the dough with the egg wash and transfer to a baking sheet. Bake at 400F for 15 to 20 minutes, until golden brown and the center is no longer doughy. Cool for 10 minutes before serving.
- Make the icing. Beat the softened cream cheese, milk, and vanilla for 2 minutes. Add in the powdered sugar and beat until smooth, with no lumps. Serve on the side of the star bread for dunking.
Tips for Success
Here are a few tips for making star bread even easier.
- How to speed along the first rise. Cover the glass bowl with the dough and place on top of a heating pad (set to low) in a dry, draft free-area of your home.
- What if my dough doesn't rise enough in 45 minutes? If your dough is rising slowly, just give it more time. Even yeast that's past its prime will rise after a while! When baking bread, I usually allot 4 hours of time, just in case, but most simple breads will take around 3 hours.
- Use parchment paper under the dough. Preparing the bread on a sheet of parchment paper makes it much easier to transfer the dough to and from the baking sheet.
- Get the dough layers perfectly round. To achieve a perfect circle, stack all layers, place a 10" round plate (or circle of paper) over the bread and trim any excess with a sharp knife.
- How to secure the points. When forming the points, you can pinch/seal the ends together as written in the instructions, or you can flatten the ends of each twist and not join them together with the twist next to them at all. This will allow the ends to flare out into spiky layers, creating more of a fireworks look.
- Don't burn the bread. The sugar in the dough and the filling will help brown the dough. Watch it closely, if it's getting brown too quickly, tent it loosely with foil until it's baked through.
Video: Christmas Star Bread
Serving and Storage
- Serving suggestions. Star bread is best when served warm. You can serve it on its own, dust with powdered sugar, or make the cream cheese icing. Instead of spreading it on the bread, it's best served on the side for dipping.
- Make the dough in advance. Make the dough through step 2. After it has risen, poke gently with your fingers to release the gas bubbles. Wrap loosely in plastic wrap and refrigerate for up to 48 hours, or wrap tightly and freeze for up to 1 month. Allow dough to come to room temperature and rise in a warm place before continuing with the recipe.
- Storing leftovers. Cinnamon sugar star bread is best enjoyed the same day it's made but you can store leftovers at room temperature for up to 2 days, tightly covered. I do recommend reheating leftovers before serving. Wrap the bread in foil and reheat at 350F for about 10 minutes. The cream cheese icing can be stored in the fridge for a week in an airtight container.
- Can star bread be frozen? Yes, this cinnamon sugar star bread can be frozen. Freeze freshly baked and cooled bread for up to 1 month. Wrap tightly in plastic wrap and again in foil to prevent freezer burn. Thaw at room temperature, then warm in the oven when ready to serve.
More Christmas Recipes:
- Eggnog Muffins
- Cranberry Orange Muffins
- Cranberry Christmas Cake
- Sugared Cranberries
- Hot Cocoa Cookies
- Cut-Out Sugar Cookies
I hope you love this delicious and easy recipe – be sure to give it a review below! Also don't forget to follow Belly Full on TikTok, Facebook, Instagram, Pinterest, and YouTube!
Cinnamon-Sugar Star Bread
For the Dough
- 2 cups all purpose flour , spooned and leveled
- 1 tablespoon all purpose flour
- 1/4 cup plain instant mashed potato flakes
- 2 & 1/4 teaspoons instant yeast (1 packet)
- 3/4 cup warm whole milk (about 100-110F)
- 1/4 cup unsalted butter , cubed, room temp
- 1 teaspoon vanilla extract
- 2 tablespoon sugar
- 1/4 teaspoon salt
- 1 egg , beaten
Cinnamon-Sugar Filling
- 1/2 cup sugar
- 1 tablespoon cinnamon
Cream Cheese Icing (optional, but recommended)
- 2 ounces cream cheese , softened
- 1 tablespoons milk
- 1 teaspoon vanilla extract
- 1 cup powdered sugar
- In the bowl of a stand mixer, or a large mixing bowl, briefly whisk together the flour and potato flakes. Add the instant yeast, warm milk, butter, vanilla, sugar, and salt. Mix on low speed with the paddle attachment just until a loose dough forms (or mix with a wooden spoon by hand if making in a mixing bowl). Switch to the hook attachment and mix on medium-low for 2-3 minutes (or knead on floured work surface for 3-5 minutes), the dough should be very soft and just slightly tacky. If it's sticky, add a tablespoon of flour and mix with dough hook until combined.
- Lightly grease a large bowl with non-stick cooking spray or canola oil. Place the dough ball in the bowl, flip over so all sides get oiled. Cover tightly with plastic wrap and place in a warm area of your kitchen to rise until nearly doubled in size, about 45 minutes. The dough will be tender, fragrant, and feel puffy when it's ready.
- Mix the cinnamon sugar ingredients in a small bowl, set aside. Lightly spray a 12" piece of parchment paper with non-stick spray, set aside.
- On a lightly floured work surface, divide the dough into 4 equal portions, roll each portion into a smooth round ball.
- Roll one dough ball at a time into a 10" round circle. Place it on the greased parchment paper. Brush entire surface lightly edge to edge with egg wash. Sprinkle 1/3 (about 2 heaping tablespoons) of the cinnamon sugar evenly on the dough, leaving a 1/4-inch edge bare.
- Roll out the next dough ball, place it on top of the first layer and press lightly to seal, and repeat the egg wash, and cinnamon sugar step. Repeat these steps with the third dough ball.
- Roll out the fourth dough ball and place it on top of the others. Place a 3" drinking glass or biscuit cutter in the center of the dough circle, and push lightly to make an impression, this is the center of your star and you will not cut through this. You can also leave the glass in place as a guide while you make the cuts.
- Use a very sharp large knife or sharp kitchen shears to make 16 evenly spaced cuts up to the line of the impression made by the glass. (The easiest way to do this is by dividing the circle in half first, then halve the half circles to create wedges, and halve wedges until you've made 16 evenly spaced cuts.)
- Grasp two adjacent strips of dough and twist away from each other two or three times (do not try to twist more than three times.) Pinch the ends together tightly and tuck under a bit to create the points of the star. You should have 8 points.
- Cover with plastic wrap and allow to rise in a warm place for about 20-30 minutes. It will be noticeably puffy, but will not grow in size like the first rise. (Do not do the second rise in a proofing box or low temperature oven, this will cause the sugar to melt out of your bread too much, and it will stick to the parchment paper.)
- Preheat oven with rack positioned in the middle of the oven to 400F. Brush dough lightly with egg wash. Transfer parchment paper and dough to a large baking sheet, bake for 15-20 minutes, or until golden brown, and center is cooked through and no longer doughy. Cool for 10 minutes, serve warm.
- To make the icing: In a medium bowl, beat the cream cheese, milk, and vanilla for about 2 minutes with a hand mixer on medium low. It will be lumpy. Add in the powdered sugar and beat on low until a smooth icing comes together and no more lumps are present, about 2 minutes. Increase to medium speed if you are having trouble getting the lumps to smooth out. It should be a drizzly consistency. If it's too thick, add a splash of milk. If it's too thin, add powdered sugar a tablespoon at a time until desired consistency is reached.
- Dust the star bread with powdered sugar, if desired, and serve with the cream cheese icing on the side for dunking!


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I am trying to understand a proof of Stirling's formula.
One part of the proof states that, 'Since the log function is increasing on the interval $(0,\infty)$, we get $$\int_{n-1}^{n} \log(x) dx < \log(n) < \int_{n}^{n+1} \log(x) dx$$ for $n\geq 1$.'
Please could you explain why this is true? In particular, I am struggling to visualise this inequality graphically/geometrically.


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Choc Tahini Green Super Smoothie
Looking for a nutritious yet tasty boost? Make this your go to, for days that you don't have the time to cook.
This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.
Free Shipping on All U.S Orders Use Code: SHIPSOCO


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*Which hack did you think had the biggest impact on the world?*
10 Hacks That Changed The World
- admin
- 14
From stealing billions to hacking the US military, these are 10 hacks that changed the world!
Click to Subscribe..
What editing software do we use?:
What mic do we use for our voice overs?:
What camera do we use to film?:
What computer do we edit on?:
Check out the best of Alltime10s –
Where else to find All Time 10s…
14 thoughts on "10 Hacks That Changed The World"
ShortbusMooner bitch how is Paul manafort among others convicted of Russian interference Obama's problem, they were appointed by trump during his campaign and were Republicans not democrats. Fuckin idiot I swear!! Go get an education in political science you dumb fuck
ShortbusMooner Bitch do you pay attention to what's going on in our nation today? Or is your head in deep piles of shit since you clearly don't know about the Mueller investigation. What a retard you are
Everything you have stated is absolutely negated, Corrine Vermette. You keep referencing fake news propaganda sources, and refuse to even take a gander outside your bubble. Your cognitive dissonance is astounding..
"Every single news source..' ROFLMMFFAO!!
Lady, you wouldn't know a real news source if it smacked you in the head..+ShortbusMooner ….lol.. wow….just wow!! Aren't you gonna be highly disappointed when the FBI arrests trump jr. and Trump Sr….Tony Pedesto has nothing to do with this investigation. In fact every single news source has reported Manafort has agreed to testify against trump, whether that be corruption, obstruction and treason, or all three. Again I suggest you Google Manafort's Wikipedia page and see for yourself what kinda people trump aligned himself with.
Until someone hacks student loan companies, I'm not gonna believe hacks that change the world, change our world fam, take out our student loan debt 😎✌🏼😂
America: we've been hacked! Damn those north koreans
In context the hack and the drama behind "The Interview" makes it my favourite comedy ever.
Old Schools Rune Scape not on the list?
every single video yall say "check out this video playing on screen now" and then there is literally never a video linked
The Gox Hack is still believed to be an inside job and not really a "hack", where someone just removed/moved the Bitcoin account to somewhere else, since Bitcoin itself cannot be hacked.
And the thing with Stuxnet is that it infected the ENTIRE internet so it could them be inadvertly delivered to the Nuclear plants via data supports, since no hardline or wifi were available to a direct hack. The conspiracy says that even McAfee Antivirus, and others where warned by the US, NOT to stop this worm so it could spread easelly… But I like how he said "allegely" for legal reasons. lolMarconi did not invent the radio.
my pc was infected with wanacry and everything went wrong i just deleted my whole pc's things to farbric thingie and then i didnt have any virus
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Santa Monica Mirror, 3435 Ocean Park Boulevard, Suite 210. Santa Monica CA 90405
For all business matters, contact the PublisherT.J. Montemer310.310.2637 ext. 104
For advertising, contact the Vice President of SalesJudy Swartz310.310.2637 ext. 134
For all editorial concerns, contact the
Brenton Garen310.310.2637 ext. 107
Designer & Production Manager
Gail Hodge 310.310.2637 ext. 130
Sports Editor
Arts Section Editor
For all Arts and Entertainment concerns, contact the
Arts Editor310.310.2637 ext. 107
Calendar Editor
For all Calendar listings, send information two to three weeks before the issue in which the event is to appear. Include date, time of day, price, venue, brief description of event, and contact number. Submission does not guarantee listings and The Mirror reserves the right to edit copy as appropriate. The editor regrets that they cannot respond to queries about publication of submissions.
Calendar Editor310.310.2637 ext. 107
Letters To The Editor
For all Letters to the editor submissions, please include in your name, city and contact phone number for verification.
Please email your letter to:


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Attachment Styles and Their Impact on Individual Counseling
In the context of individual counseling and psychotherapy, understanding one's attachment style is vital for both the therapist and the client. This article delves into the significance of attachment styles in individual counseling and how cognitive behavioral therapy (CBT) can help individuals with different attachment styles achieve their therapeutic goals.
Read More: https://readnewsblog.com/attac....hment-styles-and-the


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MedHouse always tries to improve the quality of life and health of every Ukrainian: tonometers for free measurement of blood pressure in pharmacies, vitamins for children from low-income families and orphanages, expanding the range of medical equipment, which is lacking in a pandemic. Thanks to the company's efforts, the most necessary equipment for hospitals - oxygen concentrators of the Promedica brand - is supplied to Ukraine.
Oxygen concentrators "Promedica OX-10, 10 l" are the equipment necessary for effective help to patients with a severe course of an illness. Moreover, concentrators are needed not only during a pandemic, because patients with other respiratory diseases also need oxygen.
To date, 100 such oxygen concentrators have been transferred to regional, city and district hospitals in Uzhhorod, Zhytomyr, Poltava, Ivano-Frankivsk, Lviv, Sumy, Chernivtsi, Kherson, Odessa, Mykolaiv, Chernihiv, Kyiv, Lutsk, Zaporizhia, Vinnytsia and other regional centers. Four of them were installed in Dnipro, in the Dnipro City Clinical Hospital №2.
We continue to operate under severe constraints and an ongoing pandemic. To help millions of Ukrainians to cope with any difficulties during this difficult period.


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These memes are all too true.
With hunting season behind us just about everywhere in the country, it's time to turn to our second-favorite time of year: shed hunting season.
However, perhaps it's still a bit too early to burn the boot leather in your area. That said, sit back and enjoy a good laugh with these 10 shed hunting memes for today's #WhitetailWednesday.
1. Sticks
I've come to the conclusion Mother Nature just has a really cruel sense of humor in making these two things look exactly alike.
2. Competition
Nothing takes the excitement out of a shed hunt faster than getting to your favorite spot for the first time all year and seeing someone has already been there.
3. That one friend who never finds anything...
We ALL know someone like this!
4. It's a secret.
If you're careful, your list really is this short!
5. Not a real antler.
Believe it or not, I've read about this happening to more than one person!
6. Kidnapper
Don't tell anyone, but it's really not that hard...
7. Is it?
The struggle is indeed real, especially when you get all worked up only to see it's a perfect shed look-alike at the last second.
8. Someone beat you to the punch.
Truly, is there a worse feeling? It's especially painful if it's a buck you watched all hunting season, too.
9. Skunked
The only thing worse than getting skunked is finding out your friends had a great day.
10. Freaking squirrels
It's bad enough they torture you on the deer stand by sounding like a 300-pound whitetail. But no, they have to torture you after the season, too! Time to buy a new pellet gun and carry it on your hike!
Shed hunting can be frustrating at times, but when you're successful, it's more than satisfying. We hope you got a good laugh out of these and good luck looking for those giant fallen antlers this season!
Enjoy the outdoors?
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DongBang Dry Needles
$14.95 - $139.00
Sign up as a healthcare professional to save on shipping & benefit from volume discounts! — sign in / create account
The new generation DongBang Dry Needle has been engineered for use in the treatment of athletes and is ideal for dry needling. Its 0.30mm gauge has the feel of a thicker needle, plus the precision tip and firmer shaft allow painless and deeper needle insertion.
- Spring-style metal handle
- High quality surgical stainless steel
- Advanced grinding technology and silicone coated needle shaft and tip for optimal and painless insertion
- Insertion tube and tab included with each needle
- Individual blister packaging
- Ethyl Oxide Sterilization
- 100 needles/box
- Made in Korea


text: Hello, I'm using MRTG to grab usage information from a Cisco Catalyst 2950 switch. The problem I'm having is that the logic involved in monitoring of the ports seems to be the opposite of what I'm looking for.. For instance, the incoming bytes for port 2 is counted as the bytes sent _from_ the machine connected to port 2 and _received_ by the port on the switch. This makes my statistics a bit hard to read, as a large transfer from the machine connected to port 2 to the machine connected to port 3 shows a large amount of _incoming_ traffic on port 2, and a large amount of _outgoing_ traffic on port 3.. I'm somewhat new to MRTG, and simply generated a config with: cfgmaker switch > /etc/mrtg.conf (where switch is the hostname that refers to the switch's IP address). I thought that perhaps someone on the list could offer some advice/help with tweaking up my configuration, or the SNMP config on the switch so that my stats are a bit more sane looking.. Failing this, I thought it might not be too difficult to add an option to MRTG to swap the incoming/outgoing traffic before it generates the log, graphs, and html pages.. I gave this a go but thought I might ask for a bit of help before hacking up the source too much :) Thanks in advance for any help anyone can offer! -Justin -- Unsubscribe mailto:mrtg-request at list.ee.ethz.ch?subject=unsubscribe Archive http://www.ee.ethz.ch/~slist/mrtg FAQ http://faq.mrtg.org Homepage http://www.mrtg.org WebAdmin http://www.ee.ethz.ch/~slist/lsg2.cgi


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7 Years' overall experience.
Patients cured by
Dr. Chandni Bhaskar
Dentist Oral Surgeon Periodontist Endodontist Dental Surgeon Oral Medicine and RadiologyRegistrations
Madhya Pradesh State Dental Council
Registration NumberA_7172
Registration Year2016
Barkatullah University- Bhopal
Passing Year2009
About Dr. Chandni Bhaskar
Dr. Chandni Bhaskar s a very competent and compassionate dentist, who aims for excellence at patna. She has overall 6 years of experience. She has completed her Graduation from Bhopal (BDS) in Dental Madhya Pradesh State Dental Council in India. She expertise in Dental Treatment , Periodontist, Endodontist, Dental Surgeon. A fine blend of modern and latest technology use with her experience is her forte. She has received many awards at national level in her academic years. Some of the services provided by the doctor are: Teeth filling, Cosmetic Veneers/Bonding, Scaling / Polishing ,Oral Surgery Dental Checkup etc.


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Title: Playing in a Spaceship Assemblage sculpture with electronic waste and repurposed materials 14x30x9in.
First artwork of the year, a remake from 2016. I felt that the original idea didnt express the social integration that I wanted to convey somehow the message was lost. This is about races and cultures, (dogs of different breeds, cats and a lemur) where everybody interact with each other in a playful way. The gravity (social rules) in a spaceship does not exist and they are free be themselves and play in peace. They can change their place jumping from one place to another, to be upside down, upright It doesnt matter. It is a fable - or a parable? - of a world that is far from real in this moment. But if the animals can do it, maybe one day we will as well. (The last image is the original)


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Art and memory : Rafael Segovia-Winglet
- Title:
- Art and memory : Rafael Segovia-Winglet
- When:
- Sat, 16. January 2016 - Sun, 5. June 2016
- Category:
- Art i memòria històric EN
Art and memory: Rafael Segovia-Winglet
Time is running out
Pictorial, documental and object installations
Installation of two works: "Time is running out" and "Atlas of the exile"
From January 16 till June 5, 2016
Hall of the MUME
Rafael Segovia-Winglet is a Spanish-French plastic artist. He is currently a resident researcher at different French universities. More information: www.rafaelsegoviawinglet.com |
The artist Rafael Segovia-Winglet continues his research focused on the memory of Republican exile from his own family album. The articulation of painting, archival documents, objects and period photography generates an enriching story. The transposition of historical time and family memory time into a plastic time allows the viewer to approach the Civil War and the Republican exile in a poetic way.


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- GST on mobile phones increased to 18%
- Hampi, key attractions in Kodagu among places closed for a week
- MPs' panel concerned at Defence fund shortfall
- Escaping Boko Haram after being hired to bomb
- It's wrong to presume that mergers will solve banks' woes
- TIFR study reveals role of glucose in regulating liver functions, ageing
- The time is right for OneHealth science
- Iron rain on exoplanet
- Superhydrophobic coating to save metallic surfaces
- Trial shows success in treating drug-resistant TB
Focus: GS-III Indian Economy
Why in news?
Mobile phones are likely to get costlier, with the Goods and Services Tax (GST) Council on 14th March 2020 deciding to increase the rate on mobile phones and specific parts to 18% from the current 12%, from April 1.
The decision was taken not to increase the prices but to correct the inverted structure of duty on some products wherein the rate of tax paid on inputs purchased is more than the rate of tax on finished products on outward supplies.
What is GST?
Goods and Services Tax (GST) is a comprehensive indirect tax on manufacture, sale, and consumption of goods and services throughout India. GST would replace respective taxes levied by the central and state governments.
- It is a destination-based taxation system.
- It has been established by the 101st Constitutional Amendment Act.
- It is an indirect tax for the whole country on the lines of "One Nation One Tax" to make India a unified market.
- It is a single tax on supply of Goods and Services in its entire product cycle or life cycle i.e. from manufacturer to the consumer.
- It is calculated only in the "Value addition" at any stage of a goods or services.
- The final consumer will pay only his part of the tax and not the entire supply chain which was the case earlier.
- There is a provision of GST Council to decide upon any matter related to GST whose chairman in the finance minister of India.
What is GST Council?
- It is a constitutional body for making recommendations to the Union and State Government on issues related to Goods and Service Tax.
- The GST Council is chaired by the Union Finance Minister and other members are the Union State Minister of Revenue or Finance and Ministers in-charge of Finance or Taxation of all the States.
- It is considered as a federal body where both the centre and the states get due representation.
- As per Article 279A (1) of the amended Constitution, the GST Council has to be constituted by the President within 60 days of the commencement of Article 279A.
Focus: GS-I Art and Culture, Prelims
Why in news?
- The tourism sector continues to face a blow this holiday season, with most travellers putting off plans by choosing to stay safe in the light of COVID-19 threat and some key heritage places such as Hampi being closed for a week as part of precautionary measure.
- Ballari Deputy Commissioner ordered the closure of heritage sites in Hampi exercising powers vested under Section 144(3) of the Code of Criminal Procedure CrPC.
- The restrictions on entry of visitors to India has also contributed to the low footfall.
- Tourist attractions in Kodagu too will be closed for a week.
- Hampi, also referred to as the Group of Monuments at Hampi, is a UNESCO World Heritage Site located in east-central Karnataka, India.
- It was the capital of Vijayanagara Empire in the 14th century.
- Located in Karnataka near the modern-era city of Hosapete, Hampi has been described by UNESCO as an "austere, grandiose site" of more than 1,600 surviving remains of the last great Hindu kingdom in South India.
- Hampi is situated on the banks of the Tungabhadra River in the eastern part of central Karnataka near the state border with Andhra Pradesh.
- The architecture is built from the abundant local stone.
- The dominant style is Dravidian.
Stone Chariot in Hampi
- The iconic Stone Chariot is actually a shrine dedicated to Garuda, built inside the Vittala Temple Complex.
- The massive sculpture of Garuda, Lord Vishnu's escort once was seated atop the chariot but it is empty at the present date.
- The Hampi Chariot has earned its name among the other three famous stone chariots in India- One in Konark, Odissa, and the other in Mahabalipuram (Tamil Nadu).
Vittala Temple Complex
- The Virupaksha temple is the oldest shrine, the principal destination for pilgrims and tourists, and remains an active Hindu worship site.
- Parts of the Shiva, Pampa and Durga temples existed in the 11th-century; it was extended during the Vijayanagara era.
- The temple is a collection of smaller temples, a regularly repainted, 50-metre (160 ft) high gopuram, a Hindu monastery dedicated to Vidyaranya of Advaita Vedanta tradition, a water tank (Manmatha), a community kitchen, other monuments and a 750 metres (2,460 ft)-long ruined stone market with a monolithic Nandi shrine on the east end.
What is Section 144?
- Section 144 CrPC, a law retained from the colonial era, empowers a district magistrate, a sub-divisional magistrate or any other executive magistrate specially empowered by the state government in this behalf to issue orders to prevent and address urgent cases of apprehended danger or nuisance.
- The magistrate has to pass a written order which may be directed against a particular individual, or to persons residing in a particular place or area, or to the public generally when frequenting or visiting a particular place or area.
- In emergency cases, the magistrate can pass these orders without prior notice to the individual against whom the order is directed.
Focus: GS-III Internal Security
Why in news?
- The Parliamentary Standing Committee on Defence has expressed concern at the widening gap between projections and allocations in the defence budget impacting modernisation and has recommended a dedicated fund for committed liabilities and procurements.
- The shortfall in allocation has also effected setting up of three tri-service organisations and the operational readiness of the Andaman and Nicobar Command (ANC).
- Such situation is not conducive for preparation of country to modern-day warfare, where possession of capital intensive modern machines are pre-requisite for not only tilting the result of war in our favour but also having a credible deterrence.
- Both the Navy and the IAF have a situation where their committed liabilities are more than their share of the capital allocation in the Budget.
- To offset this, the Services have been forced to defer payment of committed liabilities of the Defence Public Sector Undertakings (DPSU) among other measures.
- The implications of shortfall in miscellaneous expenditure include inability to operationalisation of Defence Space Agency (DSA), Defence Cyber Agency (DCYA) and Armed Forces Special Operations Division (AFSOD). Other implications are lower operational readiness of Andaman and Nicobar Command (ANC) ships due to impact on annual refit plans, maintenance of SIGINT (Signal Intelligence) equipment and administration of training institutes and operational units.
Focus: Prelims
Why in news?
As captives of Boko Haram, one of the deadliest terror groups on earth, women had been dispatched for the grimmest of missions. Hundreds of women in Nigeria have been recruited by Boko Haram as suicide bombers.
Boko Haram
- The Islamic State in West Africa or Islamic State's West Africa Province, commonly known as Boko Haram is a jihadist terrorist organization based in northeastern Nigeria, also active in Chad, Niger and northern Cameroon.
- 2019 saw the further decline of Boko Haram and the loss of much of the territory it once reportedly controlled.
Focus: GS-III Science and Technology, Prelims
Why in news?
- An enzyme that goes by the name SIRT1 is known to be associated with regulation of metabolic activities and also ageing and hence has become a target of therapeutics.
- A study by researchers from Tata Institute of Fundamental Research, Mumbai (TIFR) shows that glucose controls the function of SIRT1 directly.
- A shortage or absence of this control can lead to a diabetic-like state, while excess feeding and sustained low levels of SIRT1 can lead to obesity and enhanced ageing.
Health and feeding regimen
- There are many diseases related to high calorie content in the body, such as metabolic disorders as shown in animal studies.
- Studies have shown that metabolic diseases are associated with wrong feeding regimen, even in humans.
- Every organism has evolved so as to feed and then alternately fast, so it becomes important to understand this cycle.
- This cycle, known as the feed-fast cycle is a basic pattern and the metabolism related to this is largely taken care of by the liver.
- Glucose controls the functions of a protein SIRT1 which in turn maintains everyday feed-fast cycles and is also associated with longevity.
- Diabetes mellitus (DM), commonly known as diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time.
- Diabetes is due to either the pancreas not producing enough insulin, or the cells of the body not responding properly to the insulin produced.
There are three main types of diabetes mellitus:
- Type 1 diabetes results from the pancreas's failure to produce enough insulin due to loss of beta cells. This form was previously referred to as "insulin-dependent diabetes mellitus" (IDDM) or "juvenile diabetes". The loss of beta cells is caused by an autoimmune response. The cause of this autoimmune response is unknown.
- Type 2 diabetes begins with insulin resistance, a condition in which cells fail to respond to insulin properly. As the disease progresses, a lack of insulin may also develop. This form was previously referred to as "non insulin-dependent diabetes mellitus" (NIDDM) or "adult-onset diabetes". The most common cause is a combination of excessive body weight and insufficient exercise.
- Gestational diabetes is the third main form, and occurs when pregnant women without a previous history of diabetes develop high blood sugar levels.
Focus: GS-III Science and Technology, Disaster Managament, Prelims
Why in news?
As India goes into emergency mode to tackle the potentially catastrophic impacts of the novel coronavirus (COVID-19), the 'Kerala model' is being widely cited as an example to emulate.
Kerala Model
- In 2018, Kerala reacted quickly and efficiently to tackle the Nipah virus outbreak and successfully managed to confine it to 23 cases.
- This success has been credited to the strong public health infrastructure and the political will to quickly seek help from a multidisciplinary team of national and international experts.
- The Kerala Nipah virus outbreak was thought to have come from fruit bats, a group of animals that may also be implicated in other more deadly outbreaks, possibly including the novel coronavirus.
Zoonotic Diseases
- These diseases, which "spillover" from animals to humans are referred to as zoonotic diseases, and represent more than 60% of emerging infectious diseases worldwide.
- The destruction of the natural environment, globalised trade and travel and industrialised food production systems have created numerous pathways for new pathogens to jump between animals and humans.
OneHealth – Necessity
- One Health is a collaborative, multisectoral, and transdisciplinary approach—working at the local, regional, national, and global levels—with the goal of achieving optimal health outcomes recognizing the interconnection between people, animals, plants, and their shared environment.
- Understanding this critical intersection between human health, domestic and wild animal health and the environment requires a new integrated framework — a paradigm called 'OneHealth'.
- The frequency with which new pathogens are emerging or old ones are re-emerging across the world are alarm calls for greater transparency, cross-country collaborations, and enhanced national infrastructure and capacity for integrated OneHealth science.
Kyasanur Forest Disease and OneHealth
- Although OneHealth, as a conceptual entity, emerged relatively recently, a stellar example of OneHealth being operationalised in the field was seen in India in the late 1950s.
- It helped discover the source of Kyasanur Forest Disease (KFD), a highly dangerous haemorrhagic fever more threatening than COVID-19.
- It was locally called 'monkey fever' because of the links between monkey deaths and human infections in Shimoga District of Karnataka where it emerged in 1957.
- It took pioneering interdisciplinary work to bring together diverse entities like the Rockefeller Foundation and the Virus Research Centre (later the National Institute of Virology), Pune, the World Health Organization (WHO) and the Bombay Natural History Society.
- As successful as the epidemiological investigation into KFD was, it largely remained an isolated example.
- This model of cross-sectoral collaboration did not set the tone for further research along similar lines or fructify into readying our public health system to address zoonotic diseases.
- To our great loss, everyone slipped back into their silos.
- Many decades later, India is yet to operationalise a true OneHealth policy.
Focus: GS-III Science and Technology
Why in news?
The exoplanet, named WASP-76B, is said to have been witnessing iron rain when the metal vapour condenses into clouds.
- An exoplanet or extrasolar planet is a planet outside the Solar System.
- The first possible evidence of an exoplanet was noted in 1917, but was not recognized as such.
- There are many methods of detecting exoplanets: Transit photometry and Doppler spectroscopy have found the most, but these methods suffer from a clear observational bias favoring the detection of planets near the star; thus, 85% of the exoplanets detected are inside the tidal locking zone.
WASP-76 b
- WASP-76 b is a bizarre "ultrahot Jupiter" type exoplanet that lies about 640 light-years from the sun, in the constellation Pisces.
- WASP-76 b was discovered in 2013.
- The planet is about as massive as Jupiter but nearly twice as wide, likely because the massive radiation loads the exoplanet receives from its host star puff up its atmosphere considerably.
Focus: GS-III Science and Technology
Why in news?
- Fascinated by the beauty of water rolling off a lotus leaf, a team of chemical engineers has now created a similar superhydrophobic coating that can be used to save steel from rusting.
- The team from the Indian Institute of Technology (Indian School of Mines), Dhanbad, and Ohio State University used polyurethane and silicon dioxide nanoparticles to create the coating which can be easily spin-coated on steel.
- A hydrophobic coating is a thin surface layer that repels water.
- It is made from hydrophobic (ultrahydrophobicity) materials.
- Droplets hitting this kind of coating can fully rebound.
- Generally speaking, superhydrophobic coatings are made from composite materials where one component provides the roughness and the other provides low surface energy.
- Superhydrophobic coatings rely on a delicate micro or nano structure for their repellence—this structure is easily damaged by abrasion or cleaning; therefore, the coatings are most used on things such as electronic components, which are not prone to wear.
- Objects subject to constant friction like boats hulls would require constant re-application of such a coating to maintain a high degree of performance.
Focus: GS-III Science and Technology
Why in news?
A small trial (Nix-TB) undertaken at three sites in South Africa to test the safety and efficacy of three oral drugs — bedaquiline, pretomanid and linezolid — in 109 patients (57 males and 56 females were HIV positive) with extensively drug-resistant TB (XDR-TB) and multidrug-resistant TB (MDR-TB) showed encouraging results — treatment success rate was 90%.
The favourable results for Tuberculosis held true regardless of the HIV status of the patients.
- Tuberculosis (TB) is an infectious disease usually caused by Mycobacterium tuberculosis (MTB) bacteria.
- Tuberculosis generally affects the lungs, but can also affect other parts of the body.
- Most infections do not have symptoms, in which case it is known as latent tuberculosis.
- The bacteria that cause TB are spread when an infected person coughs or sneezes.
- In 15–20% of active cases, the infection spreads outside the lungs, causing other kinds of TB.
What is Multi drug resistance?
- Multiple drug resistance (MDR), multidrug resistance or multi-resistance is antimicrobial resistance shown by a species of microorganism to multiple antimicrobial drugs.
- The types most threatening to public health are MDR bacteria that resist multiple antibiotics; other types include MDR viruses, parasites (resistant to multiple antifungal, antiviral, and antiparasitic drugs of a wide chemical variety).
- Recognizing different degrees of MDR, the terms extensively drug resistant (XDR) and pandrug-resistant (PDR) have been introduced.


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Business Digitalization Significance
Business digitalization implications
Caused by introducing modern technologies, organization processes are innovating in new ways. It is now crucial than ever for companies being on the frontline of this evolution and adopt contemporary tech progress as soon as possible.
Here are several of the most common benefits and implications of digitalization:
1 . Enhanced Productivity And EfficiencyOne of the essential benefits of digitalization is the ability to boost productivity and efficiency within the organization. This is achieved through automation of repeated tasks, which saves time for this company.
2 . Elevated Customer Encounter
Another key element benefit of organization digitalization is the improved consumer experience. By digitizing the complete customer voyage, from the earliest get in touch with to the last sale, you are able to provide a better customer experience and earn their loyalty.
several. Data Research And Credit reporting
With the help of a digitalized data source, businesses may collect and analyze crucial data to produce better decisions. This makes it a lot easier www.cloudycrowd.net/ to stay abreast of a rapidly changing market and discover problems early on, before there is a chance being a tragedy.
4. More efficient Use Of Resources
Every organization owner's aim is to maximize efficiencies, if that means raising revenue, improving customer service or simply saving time and money. This is permitted by ability to automate repetitive tasks through monitoring almost all processes to assure they're working smoothly. This permits organizations to use their methods more efficiently, lowering operational expenditures and elevating profits.


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There has been a dramatic citizen's arrest in Perth after a man allegedly tried to carjack a mother while her children were inside the car.
More than three hours after the alleged incident took place, the Roe Highway on-ramp from Tonkin Highway was still closed to traffic.
Find out about the alarming incident in the video player above
Stream local 7NEWS free on 7plus
The 35-year-old man was driving an allegedly stolen vehicle when he crashed into another car just after 1pm on Tuesday in Forrestfield.
He then allegedly tried to hijack a mother's car while several children were in the vehicle.
But other drivers who witnessed the incident intervened, apprehending the man in a citizen's arrest before police took over.
Several cars were taken away from the scene.
"About 1 pm, officers sighted a white Holden Astra sedan with stolen registration plates on Welshpool Road East and a short evade police ensued," WA Police said in a statement on Tuesday afternoon.
"The evade police incident was terminated and police lost sight of the vehicle.
"About 1.10 pm, the vehicle was involved in a collision with another vehicle on the Tonkin Highway offramp onto Roe Highway (westbound).
"It is alleged the man then approached two other vehicles, assaulting both drivers in the process.
"In one of the vehicles, the man attempted to remove the driver (a female), who had her two children in the car at the time."
The alleged carjacker is receiving treatment at Royal Perth Hospital for injuries sustained during the incident.
The drivers he allegedly attacked sustained minor injuries.
Police said investigations into the incident are ongoing.
Anyone with information is asked to contact Crime Stoppers on 1800 333 000.
Stream free on


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Here is our realistic morning routine as a family of 9 who homesteads, homeschools, and works from home. This routine is at the core of how we have learned to juggle it all.
Trying to juggle homeschooling with other responsibilities, whether it be keeping the house clean or working, can be extremely stressful. There have been many nights I have gone to sleep with tears in my eyes because the thought of facing another day overwhelmed me.
I've always had a passion for business and my entrepreneurial ventures. Also, my businesses have helped contribute to our family's income. I knew that I wanted to find a way to both homeschool my children and continue working without any area of my life suffering, especially my mental health.
I am so grateful that, while overwhelming moments and days still happen, our routine has changed our life for the better. The biggest change that I made in order to accomplish this feeling of peace? A solid morning routine!
In this video I share my morning routine, which begins with a good night's sleep, and ends at lunch time. I go over how I find time to run multiple businesses, homeschool 6 out of 7 children, and even get from-scratch meals on the table every day!
If you would rather read my morning routine, I have transcribed it into written form below.
Step one of of a good morning is getting enough sleep, which I honestly really struggle with because I'm a night owl. Between 8 am and midnight is when I get the most work done because all of my kids are asleep and the house is quiet. I've tried to get to sleep earlier and then try waking up earlier to get work done in the morning before my kids wake up, but honestly my brain just doesn't function that early.
I've learned as I've gotten older to stop fighting my nature and any guilt I've held onto for not being one of those moms that wakes up at 4 am to go for a run. Frankly, I've tried it. I've also wrecked my body with sleep deprivation and I've come to appreciate how getting sleep, at whatever hours my body is able, is the best schedule for me. And that if I don't get that sleep, I'm not a nice mom or wife and my body starts to retaliate. With all that said I will not be setting an alarm.
Morning Routine of a Large Homeschooling, Work-From-Home, Family
6:30 – 7:00 am: I wake up when my husband is getting ready around 6:30, and if I'm feeling up to it, I grab my computer and get all of my daily business tasks done, so checking emails and DMs, things like that. And then I might work on writing a blog post or some other writing project. On days where I need more sleep though, I will sleep in until 7 when my oldest leaves for her school and my other kids get up, and push out those work tasks until lunch.
I do have some work projects coming up that may make me try starting work at 6. Even in this situation where it would be really helpful to squeeze in more hours into my day, I know that my health has to come first, so if it doesn't work, I'll just have to find that time elsewhere.
This morning I also need to let our mom cats out of my mudroom to go to the bathroom. We do not usually have animals indoors, but long story short these moms both birthed at the same time last Thursday and when we found them, 5 of the kittens were dead. We weren't sure what had happened, but knew there was a snowstorm beginning that night, so we went ahead and brought them in.
The other issue was that we didn't know which kitten belonged to who, but after trying to split them up and divvy out the kittens, they were clearly upset. We promptly put them back together and now they are happily co-parenting these six remaining kittens. We are wondering if this white one is actually albino, so I'm very anxious to see what it looks like as it gets older and its eyes open.
7:00 – 7:30 am: At 7 am my kid wake up. We didn't used to have alarm clocks, and my boys still don't need it because they are definitely morning people. My girls, however, are more like me and have been getting more difficult to wake, so we did start this week setting alarm clocks. We also now have a deadline of when they need to be at their desks ready to go for school.
The reason I've become more strict about this is that our days were getting away from us and we were struggling to fit in all that we needed to accomplish. I also think that the ability to wake up, get ready, and show up somewhere by a certain time is a life skill that I want to instill in my kids. Seven am is also milking time when we are milking twice a day. We just switched over to once a day, so this won't be part of our morning routine again until late summer when our milk cow calves and we return to twice-a-day milking.
My big kids have a checklist of everything they need to accomplish each morning and then they have to initial that they did it. I've had many slightly different systems for basically accomplishing this same thing, which you've probably seen if you've been around here for awhile, but I'm excited about this one because I feel like initiialing is way to basically ask each child, "Are you sure you did that thing?" Because, as we have explained to them, an initial next to the chore is a promise that it's been complete, so if they initial and it didn't actually get done, then that's a lie. I still try to check and make sure that things are getting done, but this is just one more way to help me hold all 5 of the older kids accountable for everything on their list, every day.
Their morning chores include emptying dishwashers, cleaning up breakfast, and switching the laundry, which was started by me the night before and then set on "delay end" to make sure it is done and ready to switch the next morning. On my list in the morning is to go down and start load #2 for the day.
With my youngest 2 who are 4 and 6, I'm using my cards system that I've used and loved for many years. Basically, they have a set of cards that they have to work through each day. The stickers on the back help remind them which cards are for which times of the day, so right now they are working throught their morning cards.
A little sidenote, I've had people ask me if they could buy these chore cards, so I'm having a talented friend draw up some cuter photos for each task and then when those are ready, I'll link the chore cards for you to purchase here.
While my kids are going about their morning tasks, I'm getting ready for the day until about 7:30.
7:30 – 8:30 am: I do what I call my Kitchen Power Hour each morning from 7:30 to 8:30. This is when I make all of our food for the day. I start my sourdough bread if that needs to be done. I grab my bin of preprepped ingredients out of my pantry and get dinner going, either putting it in the slow cooker, or prepping everything so that it just needs popped in the oven later in the day. And I've actually rewritten all of my recipes to accommodate this schedule. (If you are in my membership, you have access to all of those recipes). I also make lunch for the day, which is generally the same thing each week. If there are leftovers we may do that instead, but honestly, leftovers are rare in our home.
Our 3-Day School Week
At 8:30 I'm finishing up my Kitchen Power Hour and because it is Tuesday, the kids are supposed to be to their desks. We do a pretty intensive school schedule on Mondays, Tuesdays, and Thursdays.
This frees up our Wednesdays and Fridays to really live more of the homeschool life we felt like we were missing out on in previous years. Wednesdays are our "fun days." On those days, the kids go to their desks at 8:30 where they do their math. Then we head out on some sort of adventure, or to the mountain to go skiing in the winter months. Fridays we don't do any school at home, but instead load up at 8:30 to head to our homeschool co-op group.
8:30 – 10:00 am: Upstairs we have what we call our school room and this is where my boys have desks and and my little ones have a table. My girls' rooms are then right off of this room, so they have desks in their rooms and then I can just go back and forth as needed.
From 8:30 to 10 on our long school days everyone does handwriting, grammar, math, and typing, and the younger kids also do their language arts. If you follow me on Instagram you know that we tried switching this schedule around a bit and doing our group studies in the morning, but that did not work. I found that my kids really struggle with math later in the day, but do just fine with holding that focus in the morning, so back to this original schedule we went.
10:00 – 10:30 am: At 10, we all head downstairs to the dining room table for my kids' favorite part of the day – World Watch News. World Watch is a Christian worldview based news program for kids that reports on both important current events and other more random, but educational news stories from around the world. I love how it does an awesome job of making our family aware of what's going on in the world without being depressing or anxiety provoking. My kids then have to write in their news journal a few things that they learned about. My younger kids use this time to practice writing their name and just a few words that they heard that I write down for them and then they copy.
10:30 – 11:00 am: During this time we do All About Spelling, which is a new curriculum for us. Maybe I'll go into depth about why we stopped doing The Good and the Beautiful language arts for my older kids in a future post, but I will say that they really needed to go back and learn foundational teachings to improve their spelling and I'm really excited about the improvements and light bulb moments I've witnessed since starting this curriculum. In fact, there have been many rules and such that I'm just now learning as an adult that I wish I would have known. I'm not naturally a great speller and my hope is that this program will help all of us improve in that area.
11:00 – 12:00: The last thing we do before lunch is IEW, wich is Institute for Excellence in Writing. My oldest does his own level upstairs with headphones and the next 4 kids down do their's at the dining table. This is our second year doing this writing program and not only is it a really solid writing program, my kids also enjoy it. They think the teacher is funny and no ones is left feeing overwhelmed.
This hour is also my chance to work on reading with my youngest 2 kiddos. We use All About Reading which is a program we have used for years and absolutely love.
12:00 – 1:00 pm: It is now noon, which is our one hour lunch break. The kids will eat lunch and go outside to play and this is my time to make myself my daily protein smoothie and get some work done. If I didn't get to emails and those basics in the morning, I start with those tasks. Then, I tackle that day's to-do list. I use a free program called Trello to keep my to-do lists organized. I have a few different business ventures online, so everyday looks different, but today I'm finishing up the spring meal plan for my membership.
And that wraps up my morning routine!
After lunch break I will call them back in for our group studies or family projects. Some days that looks like doing history or playing an educational game. Today we are planting onions and then working on a group writing project.
I will say that not every morning goes according to this plan. Sometimes appointments or illness will test our ability to be flexible. But I've found that sticking to our morning routine means less chaos and more productive and enjoyable days, so I've tried to be more intentional about protecting these morning hours.
Ok, friends, thank you for coming along with me this morning!
Please let me know in the description what aspects of your morning routine help you juggle all that is on your plate. I'd love to hear your ideas as well!


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Marcus Bryant
Position: Legislature
District: House District 96
Running for:
Moon Griffon Nickname:
Seat mate: Larry Selders
Phone: 337-373-9380 call
Email: [email protected]
Facebook: marcus.bryant.14473426
Twitter: @
Party: Democrat
Close Associates
Badges Earned
Major Donors
Members Only
Notable Efforts
- 2023 - Received a 57% Pro-Life Voting Record with Louisiana Right to Life as a State Legislator.
- 07/13/2023 - Declared that the veto override session required by Article 3, Section 10 of the Louisiana Constitution was unnecessary.
- Introduced HB150 (2023) to increase certain fees for justice of the peace courts in civil matters
- Introduced HB205 (2023) to provide for additional compensation for teachers and other school employees under certain circumstances
- Introduced HB426 9(2023) to expand eligibility for the work opportunity tax credit to businesses that hire any formerly incarcerated person within a certain period after the person's release from imprisonment
- Introduced HB439 (2023) to create the Victims of Vehicular Homicide Fund and provides relative to the payment of reparations
- Introduced HB440 (2023) to provide relative to penalties for improper supervision of a minor
- Introduced HB441 (2023) to amend definitions of "utility service" and "utility service employee" as it pertain to the crime of crime of aggravated assault
- Voted against SB44 (2022) the "Fairness in Women's Sports Act", to require an athletic team or sporting event sponsored by an elementary, secondary, or postsecondary educational institution to be designated, based upon the biological sex of team members
- Introduced HB349 (2022) to add an appeal step to the school bus operator disciplinary process in certain circumstances
- Introduced HB627 (2022) to enhance the penalties for the crime of unauthorized use of a motor vehicle
- Introduced HB628 (2022) to provide that persons convicted of both a crime of violence and a sex offense when the offense was committed on or after Jan. 1, 1997, shall not be eligible for parole
- Introduced HB629 (2022) to prohibit the search without a warrant of a person's place of residence for the odor of marijuana
- Introduced HB848 (2022) to authorize the release of inconclusive or not justified reports of child abuse to certain authorities in the course of investigations or legal proceedings for purposes of compliance with the U.S. Supreme Court case of Brady v. Maryland
- Introduction of HB875 (2022) to provide relative to penalties for the unlawful distribution of fentanyl or carfentanil which is the direct cause of serious bodily injury
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Moore DRV
Half Marathon Performance Run
The half marathon of the AMGEN Singelloop Breda consists of 2 parts:
- Moore DRV Accountants & Adviseurs Half Marathon
Performance Run - Kasparov Finance & BI Half Marathon Race Run.
The Half Marathon consists of two beautiful rounds along the canals and through the centre of Breda.
During the half marathon you can use the services of pacers who will guide you to a predetermined finish time. There are pacers for the times 1.35, 1.40, 1.45, 1.50, 1.55 and 2.00 for the half marathon.
Two pacers run for each time. They are clearly recognisable by, among other things, a starting number with PACER on it. They are very experienced runners who are able to run at a tight and steady pace on this schedule. Moreover, they can also provide you with tips and advice along the way and, if necessary, pull you through the difficult moments.
Each kilometre run is marked on signs along the course: for the Half Marathon, these signs are yellow with black letters/numbers.
The route is also available on Runkeeper.
Start times
The sporting highlight of the day!
Start: 14:00, both for the race run and the performance run.
Locations start and finish
Double enjoyment
Start location: Claudius Prinsenlaan (near the municipal office).
The finish is on the Grote Markt, after which the finishers are led to the runners' quarters on the Kasteelplein. They can then leave through the back, towards Park Valkenberg or through Cingelstraat towards Haven.
This is what the Moore DRV Half Marathon Performance Run route looks like!
Costs of participation
Are you taking part in the Singelloop?
Register now! As a participant of the Moore DRV Half Marathon Performance Run, you will receive the official Singelloop starting number with your own name and the unique Singelloop medal. You will also receive a certificate of participation and the digital aftermagazine in the mail.
Costs for participation in the Moore DRV Half Marathon Performance Run are € 22.00.
Our distances
Our other distances!
Running through the attractive inner city of Breda is a feast in itself. And how long you want the party to last is, of course, up to you!


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Wes Moore
Kai Crutchfield
NC State Women's Basketball
LOCKER ROOM REPORT: Wes Moore, Kai Crutchfield Discuss UVA Win
NC State head coach Wes Moore and guard Kai Crutchfield met with the media after the Wolfpack's 66-43 road win at Virginia.
NOTE: Click on each video above to watch a specific interview.
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Home » Search Center » Results: Matt Chertkoff
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Label: Planet Arts Records
Released: 2020
Track listing: Smile; Cucumber Slumber; Hip-Hug-Her; Ode To Billie Joe; First Time On A Ferris Wheel; Dance of the Coal Cars; Mad Dog; Rainbow Connection; I've Got To Use My Imagination; Theme From Law and Order; This City Never Sleeps; Smile
Bill Warfield and the Hell's Kitchen Funk Orchestra: Smile
by Jack Bowers
Having no idea what to expect from an ensemble labeled the Hell's Kitchen Funk Orchestra, the game plan must be to advance with caution, as any orchestra with trumpeter Bill Warfield at the helm can't be all bad. After listening, it becomes clear that the game plan was sound and the premise accurate: Smile, the HKFO's ...
Jordan Young: Jazz Jukebox
by C. Andrew Hovan
One of the strengths of Marc Free's Posi-Tone imprimatur is that it is responsible for introducing us to many great and upcoming jazz artists. Drummer Jordan Young is a Detroit native who has studied with some of the best of the modern-day masters and is making a name for himself in New York. His sophomore release ...
Jordan Young: Jazz Jukebox
by Dan Bilawsky
The predominance of the jukebox in social situations is essentially a thing of the past. But how much has really changed? Those once-ubiquitous machines that brought musical happiness to the good people in corner bars and diners throughout the land may have vanished, but the concept they put forward has not. It's simply been modernized, with ...
Adam Scone: I Scream Scone!
by Edward Blanco
Organist Adam Scone has played many styles of music throughout his career, from funk, rock, blues, other styles to yes, jazz and in 2013 after performing as a sideman on a saxophonist Ian Hendrickson-Smith recording, decided to consider documenting his first twenty-years playing jazz and ballads and to this end, I Scream Scone! was conceived and ...


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Kings vs Trail Blazers Predictions
March 3, 2021
The Sacramento Kings and Portland Trail Blazers will face off in a Western Conference matchup that is sure to bring the electricity. Both of these teams might be building towards future seasons, though the players would certainly tell you otherwise. Expect plenty of offense between these two teams as neither is know for their defensive prowess.
Let's dive into how this game will go down and who will end up covering the spread. You will not want to miss out on the Kings vs Trail Blazers predictions below.
Sacramento Kings vs Portland Trail Blazers Betting Pick
This game will take place at
Why bet the :
✅ The Sacramento Kings have all the tools necessary to keep this game close and I wouldn't be surprised if they walked away with a victory when all is said and done. It starts with De'Aaron Fox, who's been hot of late and will look to match Damian Lillard in this game. This is one of those underdogs that has a true chance at victory.
✅ The Trail Blazers lean heavily on Lillard, seemingly struggling every time he doesn't put up 35+ points. It's certainly possible he has a monstrous game, but the Blazers are willing to play fast and the Kings have the offense to keep up when McCollum is inactive.
✅ The Kings have been playing phenomenal basketball of late with Fox, Buddy Hield, and Harrison Barnes all hitting their stride. This is a tough team to beat when all three of these guys are hitting their shots and the Blazers have ranked 22nd against the wing in the last 10 games. While I do like the Blazers to win the game, it should be very close.
✅ Trail Blazers are 5-12-1 ATS in their last 18 games vs. a team with a winning % below .400.
✅ Kings are 6-1 ATS in their last 7 games when their starting 5 players combine for more than 160 minutes of the previous day.
General Info about Trail Blazers vs Kings
Where do the Portland Trail Blazers play their home games?
The Portland Trail Blazers play their home games in the Moda Center.
Where do the Sacramento Kings play their home games?
The Sacramento Kings play their home games in the Golden 1 Center.
Where can you watch Kings vs Trail Blazers?
You can watch this game nationally on NBA League Pass.
Where can you bet on Trail Blazers?
USsportsbonus recommends BetMGM Sportsbook to get the best odds and betting options on the game.
Sacramento Kings vs Portland Trail Blazers Predictions
The Sacramento Kings and Portland Trail Blazers will face off in a western conference battle that is sure to bring the electricity. Both of these teams are looking to make the playoffs and it's not a guarantee for either. You can be sure both teams will come out on fire as this is far from an easy game to win for either of them.
The Kings and Trail Blazers have been a mainstay in the Western Conference playoffs for the last decade, though it's been the Kings with much more overall success. There is plenty of talent in this game and the potential is overflowing with the youngsters.
We are here to provide you with top of the line Kings vs Trail Blazers picks and predictions for both against the spread and over/under. This will be a close game throughout and you will want to be on the right side of things when all is said and done.
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Kings vs Trail Blazers Against the Spread Predictions
When making a Kings vs Trail Blazers against the spread prediction, you must decide which team will win the game and by how many points. This can seem like a tough bet to make, but there is a reason it's the most popular way to wager on NBA games. You're able to draw even money on both sides of the bet, no matter the movement that occurs.
For example, let's say the Sacramento Kings are 4.5-point favorites over the Portland Trail Blazers. In this case, a bet on the Kings would call for a win by five or more points while a wager on the Trail Blazers would ask for either a victory by any margin or a loss by four or fewer points.
Make sure to check out the Kings vs Trail Blazers against the spread predictions above as we will dive into which side of the spread to be on and why. The spread will be extremely close and line movement is inevitable.
Portland Trail Blazers vs Kings Over/Under Betting
Betting the over/under comes down to betting whether the Kings and Trail Blazers will combine for more or less than a certain amount of points. Instead of picking one team to bet on, this wager allows you to root for just offense or defense, allowing you to ignore the spread altogether.
Let's say the over/under set between the Kings and Trail Blazers is at 223.5. In this case, a wager on the over would call for 224 or more points while a bet on the under would ask for 223 or fewer total points scored.
Make sure to check out the Kings vs Trail Blazers over/under betting predictions above as we will dive into which side of this total you should be on. This will be a high-scoring game and sportsbooks know this, so we must adjust.
Sacramento Kings vs Trail Blazers Moneyline Predictions
If you're not a fan of betting against the spread or the over/under in this game, you can elect to bet the moneyline. This involves picking the straight-up winner of the game, allowing you to ignore any details about the spread and total. Betting the moneyline can seem like a simple bet, and it is. You just have to make sure there is a proper amount of value on the wager as sportsbooks know this is a casual way to wager.
We will also cover the moneyline above, along with spread and total predictions. It's important to consider recent play when betting the moneyline as an underdog can show up in the NBA a lot more often than other sports. This is going to be a great game and you will want to be on the right side of things when all is said and done. Check out the Sacramento Kings vs Trail Blazers moneyline predictions above.
Trail Blazers vs Kings Odds
Odds in the NBA change more than any other sport and it mostly has to do with the amount of late breaking news that comes out daily. It's not a rare occurrence to see players' status still up in the air just a few hours before the game, if that. This can and will cause panic between sportsbooks and bettors, giving you the opportunity to jump on the line.
Make sure to check out Kings vs Trail Blazers odds and predictions above as we will let you know which side of the spread and moneyline you should be on. This is going to be a phenomenal game and everything points to it coming down to the wire. We are here to deliver you well-researched picks and predictions you will not want to miss out on.
Live Streaming Kings vs Trail Blazers
The United States currently doesn't offer any live streaming options when it comes to the NBA and sportsbooks. With that being said, things are sure to change before long as the legal landscape of sports betting in the states is under constant progress. We will be the first ones to let you know when things do change, so don't fret.
For now, you have a couple of different options when it comes to live streaming Kings vs Trail Blazers. The easiest of which is directly accessing the NBA League Pass, which will give you a look into every game across the league. You can also subscribe to a paid streaming site, which will give you more than just basketball. The best of which include YoutubeTV, FuboTV, and Hulu.


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Guidelines For Creating Airline Connections
06 Nov 2018 11:56
But whilst this method might function well for larger chains, smaller independent and boutique establishments may possibly locate themselves at a disadvantage. A current study by a Princeton professor, Arvind Narayanan, and a doctoral candidate, Steven Englehardt, supplies a sense of how completely the two on the web giants monitor user behavior. In early 2016, they examined the best 1 million web sites in the planet, utilizing particular bots they developed to scour them for tracking mechanisms. Google had trackers on 76 percent of these internet sites, Facebook on 23 percent of them. (Twitter, in third spot, had trackers on just more than 12 percent of the websites.) The tech giants can examine all this information seeking for patterns and then match them back to prospective consumers. As consumers commit much more time using the net and less time with other channels - advertisers are also forced to follow this trend. The ads have to be there exactly where the eyeballs are. Sadly, digital advertising is not as straightforward and On front Page straight forward as conventional marketing.Making discount or loyalty rewards puts your hyperlinks on various areas on-line and brings in much more site visitors to your web site. When you develop coupons, make confident that you place the hyperlink to your internet site in an apparent spot and make it your call-to-action so that individuals go straight to your landing or sales page to money in.How do you spot a fishy e-mail? Look carefully at the e-mail address of the sender to see if it is coming from a genuine address. Also, look for apparent typos and grammatical errors in the physique. Hover over hyperlinks (with no clicking on them) inside emails to see no matter whether they direct you to suspicious net pages. If an e mail seems to have come from your bank, credit card organization or web service provider, keep in thoughts that they will never ever ask for sensitive details like your password or social safety quantity.That set the template. Patagonia would offer you little grants to neighborhood activists, give in-type support by way of advertising know-how and company savvy, and amplify their message with consumers. Mr. Chouniard also resolved to give one particular percent of Patagonia's sales to assistance environmental activism.Digital advertising and marketing can often be perceived to be really glamorous, but truth be told it is often much more technical and data driven than we would care to admit. You will not be developing sites from scratch but you will be communicating your advertising and marketing technique to a team of developers or designers who have a responsibility for incorporating your recommendations.One of the big customer trends of 2017 was the emergence of sensible speakers and virtual assistants. Amazon Echo and Google House have been the two most prominent, and sales soared. Men and women enjoyed these items as they permitted you to search for issues just by asking the speaker a query. It would conduct the search for you, telling you the best benefits. Couple this with the increasing use of AI in phones and voice search is speedily becoming a massive thing.Right now we reside in such a world which is continuously changing and getting updated with various movements, tendencies and new info. It becomes a crucial element in search engine optimization, as even Google updates its algorithms over 100 occasions a year. Taking this into account, it's hugely critical to constantly update your Search engine optimization in order to guarantee that your solution or service is always visible on the web and reaches its target audience.The game of marketing has turn out to be considerably arduous with the advent of digital media platforms. Yes, it supplies a platform for advertisers to attain out to their audiences. At the same time, it provides a podium to audiences to voice their thoughts, as a result generating brands more susceptible to trolls and backlash. If you enjoyed this article and you would certainly such as to receive more details pertaining to on front page kindly browse through our own page. All of these suggestions play on the exact same theme: Hold your concentrate on income at all instances. And if you have a digital advertising and marketing agency, it really is their job to drive site visitors that converts, so all of their operate should strive towards that as well. If your own advertising and marketing efforts are trained towards that prize, you are going to also be prepared to guide them in the proper path.If you happen to be an athletics brand and you are advertising women's operating shoes in an AdWords campaign, sending users to your women's operating footwear page will help facilitate the conversion method. The more relevant the web page is that you drive clicks to, the higher likelihood that the user will stick to even though and convert. Right after all, your advertisement has captured that user's focus enough that they clicked on the ad, so the likelihood is they want much more data pertaining to that distinct topic - not common data you'd find about your brand and whole line of athletic attire on your homepage.
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Chikkarangappa edges out Rashid in playoff to win maiden title
Mumbai: Rookie Chikkarangappa S of Bangalore upstaged pre-tournament favourite Rashid Khan of Delhi in a playoff to bag his maiden professional title at the Crompton Greaves Open 2013 at the Bombay Presidency Golf Club here today.
It turned out to be a day of twists and turns. Rashid Khan (64-64-66-70) maintained his overnight three-shot lead till the eighth hole as both he and Chikka (64-65-68-67) made two birdies and a bogey each on the first eight holes.
The tide turned over the next five holes. Rashid dropped bogeys on the ninth, 10th and 13th as a result of a few missed putts and a poor tee shot, while Chikka sank a 17-feet birdie putt on the 12th. Chikka, thus went ahead by one shot on the 13th.
Chikka stayed ahead by one till the 17th after both he and Rashid made birdies on the 16th. Rashid, however, came back in the contest with a birdie on the 18th thanks to a near-perfect third shot from the fairway that landed within a foot of the flag.
Chikka, on the other hand, missed an up and down for birdie from the bunker wall on the 18th. The two golfers, who have grown up playing against each other on the junior and amateur circuits, headed for a playoff after ending the regulation 72 holes with matching totals of 16-under-264.
The 20-year-old Chikka, who hails from the Eagleton Golf Resort near Bangalore, sealed the deal on the first playoff hole against 22-year-old Rashid, who lost a playoff at the CG Open for the second year in succession.
Chikka found the rough and then the bunker during the playoff but recovered well with a 12-feet birdie putt conversion.
Rashid on his part missed the birdie after a poor bunker shot.
Chikka's winning cheque of Rs 16,16,500 propelled him from fifth place to second position on the Rolex Rankings.
Rashid continues to lead the Rolex Rankings with an impressive margin of about Rs 11 lakh.
"It feels great to win my first title in my first season as a professional. I've been in contention in at least six events this season but somehow could not deliver in the final stages. I drew a lot of experience from those tournaments and that helped me break the all-important victory barrier today," Chikka said.
"I performed really well with the 3-wood and the putter this week. I made a lot of fairways and dropped just five bogeys in the whole tournament. I stayed in touch with Rashid in the initial stages and capitalised with some long putts when he faltered midway through the round.
"The turning point was the crucial 13-feet downhill par putt that I converted on the 15th. That kept me ahead and gave me momentum. I was confident heading into the playoff despite missing an up and down from the bunker wall on the 18th.
"This win will give me a huge boost for the rest of the season. I dedicate my victory to the Late Mr M Ashok Kumar, the former Chairman and Managing Director of Eagleton – The Golf Resort, who passed away earlier this year. He was like a father figure to me and encouraged and supported me for many years," he added.
Bangladeshi Md Zamal Hossain Mollah (67-68-66-69) secured third place at 10-under-270 after shooting a 69 in the final round.
Delhi's Vinod Kumar was a further shot behind in fourth place, while K Prabagaran of Sri Lanka claimed fifth place at seven-under-273.


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* Eye skin is the thinnest, only 0.5mm, which is one-tenth of normal skin;
*The skin around the eyes is the most active skin in the whole body, and it blinks tens of thousands of times a day, so it is very prone to fatigue and aging;
*Compared with the skin of other parts of the body, blood vessels and lymphatic vessels are relatively insufficient, and the circulation of body fluids is relatively slow, so it is easy to form dark circles and bags under the eyes due to poor metabolism;
*Almost no sebaceous glands and sweat glands, low self-protection function; and very sensitive due to rich nerve tissue.
The Principle Of Happy+ Eye Elasticity Serum:
Contains a large amount of elastin, and elastin is an essential protein in the human body. It is an indispensable medium between the eye skin and cells, also known as the golden nutrient of the skin, which can improve the collagen fibers and elastic fibers. The activity of the product makes the fiber network around the eyes rapidly improved. When the eye micro-sculpture original solution is used on the eye skin, it can be directly absorbed through the skin without introduction, which is equivalent to the effect and feeling of micro-needling. For people with poor skin absorption and severe facial expression lines, it can effectively smooth out the lines, tighten eye bags, eliminate dark circles, crow's feet around the eyes, and lip wrinkles, etc., so that you can regain youthfulness and firmness.
Product Effect:
After the first treatment, the complexion is obviously brightened, the skin is delicate and fair, superficial dry lines are lightened, and deep wrinkles are lightened by 20%-35%. At the same time, it can repair and destroy damaged cells and improve immunity. The Immediately inject nutrients and moisture into the skin, keep the skin moist at all times, double the elasticity of the skin around the eyes, effectively reduce fine lines and tighten puffy bags under the eyes. It can effectively solve eye problems such as dark circles and uneven skin tone caused by staying up late and tiredness. Consistent use can improve skin metabolism, promote collagen proliferation and prevent its loss, making eyes firm and delicate, hydrated and radiant at all times.
In Addition, we Have:
Happy+ hyaluronic acid solution:
Hyaluronic acid has powerful water absorption and water-locking functions like a sponge. It can directly reach the dermis to replenish and lock water in the skin, and can enhance the skin's own ability to store water and absorb water in the air, effectively improving the skin's lack of water, dryness, and eczema. Roughness, looseness and other problems. After use, the skin becomes moist and transparent, plump and elastic. Regular use can also reduce fine lines and delay the aging of skin cells.
Happy+ left-handed VC stock solution:
- Anti-yellowing and whitening: The new VC stock solution contains a large number of small molecule active substances with strong penetration, which can penetrate deep into the base layer of the skin to inhibit the activity of tyrosinase and reduce the formation of melanin from the source. Effectively remove dull, dull and yellow complexion, and make the skin fair, transparent, soft and delicate. Regular use can improve skin metabolism, accelerate skin self-renewal, and prevent melanin deposition.
- Anti-oxidation: It can release anti-oxidative energy, effectively resist pollution, radiation, ultraviolet rays, etc., prevent skin damage and aging, and make the skin bright and smooth.
- Acne marks removal: Directly reach the dermis to repair damaged cells, effectively dilute acne marks.


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Silver Hatchet Necklace
Silver Hatchet Necklace
Silver Hatchet Necklace // Blackened Sterling Silver on a Sturdy and Oxidized Sterling Silver Rounded Box Chain
Tools are often a symbol of a trade or occupation. I love this hand forged Hatchet Necklace and how it looks like it's been used.
I made this pendant on a 24'' chain that will hang just below most collar bones, but if you would like a 16'' 20'' 24'' or 30'' chain, just let me know in the notes at checkout!
Check out this Chain Length Guide to figure out the perfect size for you!
Click "ADD TO CART" to be one step closer to claiming this one of a kind necklace as your own!
All jewelry sold on MettlebyAbby.com is hand made using only solid precious metals and genuine gemstones.
If you have questions about this piece, please feel free to contact me via email at email@example.com
Care Instructions
Care Instructions
To clean your Mettle by Abby pieces, simply use a soft toothbrush in warm, mild soapy water. This will help remove dirt and oil from the gemstones and make them shine again, as well as keep the silver and gold looking bright and clean.
To polish silver Mettle by Abby pieces, simply buff with a silver polishing cloth. If you really want to give it a shining, you can use a silver polishing cream and then rinse it with water when done.


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Hideo Kojima confirms Death Stranding 2 isn't the only game in development at Kojima Productions
Kojima promises an Overdose of games.
One of the biggest things to come out of The Game Awards was the teaser trailer for Death Stranding 2 from Hideo Kojima and his team at Kojima Productions. While baby Lou and the guitar-playing Higgs were getting the bulk of the headlines, Kojima wanted to make it clear that DS2 isn't the only thing his team is working on. In a short message as part of Kojima Productions' 7th Anniversary, Kojima dropped a few more revelations for fans.
The most notable tease is that Koji Pro is working on a "new game." We have already seen footage of what appears to be a mobile horror game called Overdose leak to the public. It's not immediately clear if this is the same game as the one Kojima is teasing here, but it's a safe assumption. We don't know much about Overdose, but the two-minute clip leaked the involvement of Margaret Qualley, who portrayed Mama in Death Stranding. In the footage, Qualley's character was walking around with a flashlight that players have to activate by tapping on the screen — hence the assumption that this is a mobile title.
Outside of the new game, Kojima also says the team is working on "new visual products." Now, this could be Kojima talking about the movie version of Death Stranding that was recently reported or something else entirely. He's certainly made a few bold claims in the past, so this could very well be something we know nothing about. Finally, Kojima mentions that Koji Pro's new studio is finished, which should be great news for anyone there working on Death Stranding 2 and the team's other projects.
Speaking of Death Stranding 2, we don't know too much about it outside of its initial reveal at The Game Awards. There was no release date given, though one of the final scenes in the trailer did confirm it's coming to PlayStation 5. That makes sense considering the original was a PlayStation exclusive for a bit. Otherwise, we know a few characters that are involved and not much else. That should change as we move through the new year and Kojima peels back the curtain on this and all of his team's other projects.


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Dad of three daughters: The dynamics of trilateral relations
Stefano C. is an entrepreneur with multiple ventures going at any given time. An average day can present him with the full spectrum of temperaments in his business dealings and require he keeps his cool no matter what might get
Strength of Dad and Daughter bond post parental brake up
Yannis V. is already teaching his seven-year-old daughter, Alkistis, the importance of volunteering. Both he and her mother have brought her along with them at different times to cook and distribute meals for the homeless. "I want her to grow
Teaching our daughters the value of perseverance
"I can't do it, dad.""Why do you say that?""You see. I keep trying and I haven't made it once." Iakovos P. and his six and a half year old daughter, Theodora, are at the playground, where she has been trying to
How our daughters humble us
Nikko F. insists that, as unlikely as it may sound, he has actually never been annoyed with either of his daughters. "It's just not in me," he grins. "Whenever there's something we don't agree on, we sit down and talk
Teaching girls the meaning of affluence
"Dad, are we rich?" Dean turns to look at his daughters, Olivia and Christina, who watch him expectantly from the kitchen table. "Let's understand what rich is and we'll decide together, ok?" He pulls out a chair to join them. "Do we lack anything


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Out of Stock
Audrey – Red
$5.00 – $49.00
This is a simple & elegant checker design, in a beautiful shade of reds and pink with a flat finish.
The paper is 'paste the wall', making application simple and easy.
Please note you can still place orders for items out of stock and they will be treated as a special order. All items in stock will be shipped within 2-3 business days. Items out of stock or additional quantities of the item will be ordered in and we will be in touch once the order has been placed to confirm the delivery timeframe. For any questions about backorders, please get in touch