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Bushwalking expeditions offer adventure enthusiasts the chance to immerse themselves in nature while testing their physical and mental limits. Participants can walk on established tracks or explore off the beaten path, and the intensity can vary. Intense bushwalking expeditions require participants to be physically fit and mentally prepared as they navigate through rugged terrain, climb steep slopes, and cross rivers and streams. These expeditions also offer the opportunity to bond with nature and form stronger relationships with fellow participants. Proper gear such as footwear, a backpack, layered clothing, a sleeping bag, a tent, food, and water are necessary for such expeditions.
Adventure enthusiasts are known for their love of pushing boundaries, challenging themselves, and experiencing stunning natural environments. And the perfect place to do this? Bushwalking expeditions. These expeditions offer an opportunity to immerse oneself in the beauty of nature, while also testing physical limits and mental fortitude.
Bushwalking, also known as hiking or trekking, involves walking through natural landscapes for extended periods of time. It can be done on established tracks or off the beaten path, and can vary in intensity.
Intense bushwalking expeditions are for those who want to experience the thrill of pushing themselves to the limit, exploring lesser-known areas, and battling the elements. These expeditions require participants to be physically fit and mentally prepared, as they traverse rugged terrain, climb steep slopes, and cross rivers and streams.
Recently, a team of adventurers took on an intense bushwalking expedition in the wilderness of Australia's Blue Mountains. The team, consisting of six members, including two guides, embarked on a 10-day journey through the rugged terrain, facing extreme weather conditions and navigating through challenging routes.
The team started their journey from the town of Katoomba, situated on the outskirts of the Blue Mountains. They were equipped with all necessary gear and supplies, including tents, sleeping bags, food, and water.
Their first few days involved walking on established tracks, passing through forests and crossing streams. But as they progressed, the terrain became more challenging, with steep slopes and rocky paths.
One of the highlights of the journey was a visit to the Wentworth Falls, a stunning waterfall that cascades down a steep cliff into a pool below. The team had to climb down a steep slope to reach the waterfall, but the effort was worth it.
The weather was also a significant factor during the expedition. The team faced extreme cold, heat, and rain, which tested their resilience and endurance. At times, they had to set up their tents in the pouring rain and wait out the storm.
Despite the challenges, the team was united in their love for the adventure and the beautiful wilderness around them. They formed strong bonds with each other and with nature, learning to appreciate the strength and beauty of the environment they were exploring.
1. What gear do I need for an intense bushwalking expedition?
Answer: You will need appropriate footwear, a backpack, lightweight clothing that can be layered, a sleeping bag, a tent, food, and water.
2. Do I need to be very fit to go on an intense bushwalking expedition?
Answer: Yes, you need to be physically fit and mentally prepared to undertake such expeditions. You should be able to walk long distances, climb steep slopes, and carry a heavy backpack.
3. Can I go on an intense bushwalking expedition alone?
Answer: It is not advisable to embark on an intense bushwalking expedition alone. It is always safer to go with a group or a guide who knows the area well.
4. What should I do if I get lost during an expedition?
Answer: You should stay calm and try to retrace your steps back to the last known location. If that is not possible, you should look for landmarks, seek shelter, and try to signal for help by using a whistle or other means.


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Mzansi Celebs
Ayanda Ncwane Breaks Her Silence On Social Media
Ayanda Ncwane breaks her social media silence with a new revelation. The revelation entails her new journey and what she's been going through during the hiatus.
Ayanda opened up about all of these in a video shared on her YouTube channel. The TV star is set to stand firm on her walk with God as she speaks about being resuscitated by the divine.
"Greetings my beloved ones….it's been a minute. Allow me to take you along with me on this new journey of my life. Herewith is the teaser of the full video that is on my new YouTube channel, link in bio. #MyTestimony #TheLightHasCome," she captioned the teaser shared on social media.
Recently, we've had a few South African celebrities publicly announce their faith. Candice Modiselle and Sishii shared photos of being baptized on social media.
In Other News- Lwah Ndlunkulu Buys A New Car
Lwah Ndlunkulu buys a new Volkswagen car. Taking to Instagram, Big Zulu announced that iNkabi's first lady has bought a new car and he shared photos of the new car.
He congratulated his artist for the new whip. Learn more
More News- Photos -Inside Lady Amar's 30th Birthday Celebration
Lady Amar hosted a birthday celebration to mark turning 30. A few weeks ago, the DJ announced her birthday on social media and shared the different ways she was celebrated.
Amar returned to social media to reveal that there was an actual ceremony aside from the various celebration she had. Learn more
Mzansi Celebs2 weeks ago
Cassper Nyovest reveals separation from his baby mama, Thobeka Majozi
Mzansi Celebs1 week ago
Chicco Twala appears before the courts again
Mzansi Celebs2 weeks ago
Emtee trolls Big Zulu
Mzansi Celebs2 weeks ago
DJ Naves reveals reason for departing Metro FM
Mzansi Celebs4 days ago
Thembinkosi Lorch and his babymama Natasha Thahane have gone their separate ways
Mzansi Celebs2 weeks ago
Former actress Pam Andrews opened up about her attention seeking
Mzansi Celebs1 week ago
King Monada and family attacked at home
Mzansi Celebs2 weeks ago
There's no such thing as black tax – DJ Sbu

subset: commoncrawl


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Minister Marion Hall says she will be returning to the dancehall scene in the new year, but she no intention of challenging for the crown she relinquished when she got baptized in December 2015.
"Me a guh slap some dancehall gospel in the name of Jesus," Hall said in a social media live on Christmas Day.
Before her conversion to Christianity, Minister Hall was a raunchy dancehall artiste who reigned supreme in the space. She said that she will be dropping "two bombs" in hell on New Year's Day as she continues her mission to win souls from the Kingdom of God.
"Make way for Minister Hall, no longer the queen of dancehall but I am coming into the dancehall to bring souls into the church hall,"
she said.
The holy ghost-filled entertainment said that she would love to perform on Sting and Reggae Sumfest again.
"I want to go to all the major concerts to standup and declare that Jesus is Lord and I am not after of the Gospel of Christ,"
Minister Hall said.
"I want to turn nonbelievers into believers,"
she said.
The declaration from Minister Hall that she would be returning to the dancehall comes approximately one week after her name became mixed up in claims that she was involved in obeah. She has vigorously disputed the claims that were made my self-styled readerman RT Boss.
"Devil bwoy, yuh jus come and knock on the wrong door…. I have some missile when I drop them the word of God will penetrate,"
Lady Saw said in her video.
The reference to Devil Bwoy did not appear to be aimed at any individual but rather the enemy of God's people.
"I am going in to win," Minister Hall said as he pledged to go to the highways and byways to win souls.
"Dancehall look out for me. Welcome the evangelist of dancehall,"
the minister said.
She said that she will not be dressed in b-riders and "I am not going in to do stripper videos." The evangelist also said that she is not seeking to reclaim any crown.
Mi dash weh the crown me nuh waah be nuh queen
Leave me alone and come offa me screen
All up pon me life like dem waah to be seen
Tek a block cause yuh too unclean.
The Minister sang.


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Zhongtian Sunac | Magnolia Garden
Product description
Project status: Open
City West Core•Next to District Government•On the Shopping Park
Hot appointment in the city
Address: Jiangyan District, Taizhou • Intersection of Jiangyan Avenue and Hangzhou Road
Zhongtian Sunac | Magnolia Garden, the No. 1 work of Jiangyan's main axis, the project is adjacent to the Jiangyan District Government, Jiangyan District Administrative Service Center, Jiangyan Administration for Industry and Commerce, Jiangyan District Administrative Management Center, etc., building a veritable core of government affairs .
Covering an area of 30,000 square meters, it is composed of 4 high-rise buildings and 5 bungalows. The total construction area is nearly 100,000 square meters, and the saleable area is nearly 70,000 square meters. The floor area ratio is 2.3, the building density is ≤26%, and the green area ratio is ≥28%. .
Wuxi Sunac TOP series luxury mansion Magnolia Garden inherits the architectural rituals of Versailles according to six strict standards. From Tianjin, Shanghai to Nanjing, Hangzhou, etc., everything is legendary. The Magnolia series is the leader in Sunac's high-end product series, and it is also our top-level residential symbol customized for the city. Create high-end luxury houses in the most mainstream locations for high-end elites, and aggregate the city's top circle resources.
Small high-rise, French-style multi-storey houses of 102-138 square meters, five types of units, to meet the different needs of customers. Comfortable tripartite, compact layout and reasonable space layout. The Fangzheng apartment layout is comfortable and has good privacy. The functional divisions are clear, the production line is reasonable, and the reception and rest do not interfere with each other. The north-south transparent space, free style, stretches life. The three bays face south, and the largest scale is to enjoy nature. South-facing wide-foot double balconies, graceful time and space, life dialogue is boundless and broad.
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Police will arrest protesters on Monday if they fail to follow health protocols
Police will arrest protesters during Monday's State of the Nation Address who fail to comply with health protocols imposed by the government in relation to the COVID-19 pandemic.
"The no permit, no rally will remain. If they do not have permit, the PNP will be forced to stop them... we will be exercising maximum tolerance... if we will not see any indication of compliance, the PNP will be forced to arrest them because of the local ordinance implemented by the local government unit," said Brig. Gen. Bernard Banac, Philippine National Police (PNP) spokesman, in a public briefing on Saturday.
Banac reiterates that protests will not be allowed within Commonwealth Avenue.
The Philippine National Police (PNP) will field around 6,600 personnel for the SONA. This includes 59 Highway Patrol Group policemen who will secure Commonwealth Avenue.
"Definitely no rally (will be) allowed in Commonwealth Avenue within Batasan.All those who would want to attend the protest action, they can go to UP campus where rally will be allowed as long as they follow the minimum standard on wearing face masks and social distancing," he said.
Banac also encouraged the public to stay at home as they can also express their protest or exercise their freedom of speech online.
Renato Reyes, secretary general of the Bagong Alyansang Makabayan, said mass actions will push through from 10 am to 12 noon on Monday at the University of the Philippines. Reyes said participants will follow health protoccols. Robina Asido/DMS


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Best Judgments of Supreme Court in 2013
Anagha Lakshmy Raman
9 Jan 2014 10:37 AM GMT
Novartis A.G v. Union of India
Denying patent rights to Novartis, the Apex Court gave its verdict, countering the infamous 'ever greening' of patent rights, interpreting section 3(d) of the Patents Act, 1970. In this case, Novartis had patented imatinib, which was exemplified in Example 21 of the Zimmerman patent. Novartis argued that the claimed invention involved a twofold step over Zimmerman, firstly from imatinib to imatinibmesylate, the salt form; and secondly to the β crystalline form of imatinibmesylate.
Though the Court concluded that the beta crystalline form cannot be said to have been 'anticipated' from imatinib free base of the Zimmerman patent of 1993 or from publication onimatinibmesylate in relation to cancer research in 1996, the Apex Court pronounced that there was no "therapeutic efficacy" for the drug. The Court clarified that all/any advantages or beneficial properties do not amount to efficacy under Section 3(d), but only those properties that that have a direct relation to the efficacy of the drug itself. The increase in bio-availability (the rate of absorption the blood), has to proportionately improve the therapeutic efficiency to make the drug qualify the protection under Section 3(d). On the interpretation of Section 2(1)(j) and (ja) and Section 3, the Court, speaking through Justice Aftab Alam, held that if they are read together, even though a product or a process may satisfy the test of invention under 2(1)(j) and (ja), it may still be held not patentable under Section 3 of the Act.
The Supreme Court, through Justice K.S.Radhakrishnan, has held that "live-in or marriage like relationship is neither a crime nor a sin", though it may be socially unacceptable. The court, was examining the ambit of Section 2(f) of the Protection of Women from Domestic Violence Act, 2005 which defined "domestic relationship" as a relationship between two persons who live or have, at any point of time, lived together in a shared household, when they are related…through a relationship in the nature of marriage …". Holding that "relationship in the nature of marriage" means a relationship which has some inherent or essential characteristics of a marriage though not a marriage legally recognized, the court recognized relationships between an adult woman and adult male, both unmarried, and also, that of an unmarried adult woman who unknowingly enters into a relationship with a married adult male, the disruption of such a relationship by failure to maintain a women involved in such a relationship amounts, was declared to amount to "domestic violence" within the meaning of Section 3 of the Act. The court also recognized the need to protect the women, who, it opined, are most often, the ones adversely affected by such relationships and asked the Parliament to frame laws to protect them.
Balram Prasad v. Kunal Saha And Advanced Medicare & Research Institute Ltd. v. Kunal Saha
A landmark judgment in the history of medical negligence in India, where the Apex Court awarded an unprecedented compensation of Rs. 5.06 crores to the aggrieved widower, Kunal Saha, with interest from the date of filing of complaint in 1999 to the date of payment.
Opining that the doctors, hospitals, the nursing homes and other connected establishments are to be dealt with strictly if they are found to be negligent with the patients, the Court said, "the central and the state governments may consider enacting laws wherever there is absence of one for effective functioning of the private hospitals and nursing homes". The law on the awarding of compensation under different heads of 'losses' was also examined in detail.
Subramanian Swamy v. Election Commission of India
The petitioner alleged that the Electronic Voting Machines (EVMs) used in the country are below international standards and are susceptible to hacking, and the Court directed the introduction of Voter Verifiable Paper Audit Trail system (VVPAT), by which, a printout will be given to the vote to appraise him/her that his/her vote has been rightly registered. The same will then be deposited in a box which can only be used by the ECI in case of an election dispute.
In the instant case, the Supreme Court laid down that the "paper trail" is an indispensable requirement of free and fair elections, so as to ensure the accuracy of the voting system. "The fullest transparency in the electoral system and the confidence of the voters in the EVMs can be achieved only with the introduction of EVMs with VVPAT system". The ECI was directed to introduce the same in gradual stages or geographical-wise, in the ensuing general elections. The area, State or actual booth(s) are to be decided by the ECI. Furthermore, the Government of India was directed to provide financial assistance for procurement of units of VVPAT.
Union of India v. National Federation for the Blind and Ors
A three judge Bench of the Supreme Court directed the Central Government, State Governments and Union Territories to provide 3% reservation on total number of vacancies in the cadre strength for persons with disabilities in all government jobs, as per Section 33 of the Persons with Disabilities (Equal Opportunities, Protection of Rights and Full Participation) Act, 1995. The Court had to mainly decide on the scope and ambit of reservation, whether it extend to both identified and unidentified posts.
The bench identified that "[e]mployment is a key factor in the empowerment and inclusion of people with disabilities. It is an alarming reality that the disabled people are out of job not because their disability comes in the way of their functioning rather it is social and practical barriers that prevent them from joining the workforce …The Union of India, the State Governments as well as the Union Territories have a categorical obligation under the Constitution of India and under various International treaties relating to human rights in general and treaties for disabled persons in particular, to protect the rights of disabled persons. Even though the Act was enacted way back in 1995, the disabled people have failed to get required benefit until today." The Apex Court extended the period for computation of the number of vacancies available in all the institutions/departments and further identify the posts for disabled persons to a period of three months, from the one month allowed by the High Court.
Voluntary Health Association of Punjab v. Union of India
The apex court noticed that even though the Pre-Natal Diagnostic Techniques (Prohibition on Sex- Selection) Act, 1994 was enacted, and despite the fact that the Union of India has constituted the Central Supervisory Board and most of the States and Union Territories have also constituted State Supervisory Boards, Appropriate Authorities, Advisory Committees etc. under the Act, their functioning is far from satisfactory. Several directives were issued by the Court alleviate the declining sex-ratios in the country including seizure and sale of the machines which have been used illegally and contrary to the provisions of the Act and the Rules thereunder, disposal of all pending cases under the Act within a period of six months and setting up of Special Cell by the State Governments and the Union Territories to monitor the progress of various pending cases and take steps for early disposal.
Lily Thomas v. Union of India & Ors
Section 8(4) of Representation of the People Act, 1951, which provides immunity for the MPs and MLAs from disqualification "until three months have elapsed from that date or, if within that period an appeal or application for revision is brought in respect of the conviction or the sentence, until that appeal or application is disposed of by the court", was struck down as unconstitutional. The same was struck down as lacking 'legislative competence' by placing reliance on, inter alia, Article 102(1)(e) and Article 191(1)(e) of the Constitution. It was held that the Parliament has no power to enact a law to defer the date from which the disqualification will come into effect in case of a sitting Member.
The Apex Court clarified that it is mandatory under Section 154(1) of the Cr. PC for an officer in-charge of a police station to reduce in writing either himself, or under his direction on every information relating to the commission of a cognizable offence being given to him orally. Thus, there is no latitude for conducting any kind of preliminary enquiry before registering the FIR. The decision came to be made by a five judge bench which was referred to by a smaller bench for in-depth consideration of the issue.
Manoharan v. Sivarajan & Ors.,
The appellant had paid 1/10th of the court fee at the time of filing the civil suit before the sub judge. On application for extension of time by the appellant for paying the balance court fee, the same was rejected and the file was closed by the learned sub Judge. The Apex Court held that, in the light of Section 149 of the Civil Procedure Code which vests discretionary power on the Court to allow a party to make up the deficiency of court fee payable on plaint, appeals, applications etc., and considering that the usual practice of the Court is to provide a favourable opportunity to the petitioner unless there are manifest grounds of malafide. Also, it was decided that the appellant did not deserve the dismissal of the original suit by the Court for non- payment of court fee. He rather deserved more compassionate attention from the Court of sub Judge in the light of the directive principle laid down in Article 39A of the Constitution of India which is equally applicable to district judiciary.
It may be noted that, Article 39A mandates that the State shall provide free legal aid by suitable legislation or schemes or in any other way to ensure that opportunities for securing justice are not denied to any citizen by reason of economic or other disabilities and the allied provision, Section 12(h) of the Legal Services Authorities Act, 1987 which provides that every person who has to file or defend a case shall been titled to legal services under this Act if that person is in receipt of annual income less than rupees nine thousand or such other higher amount as may be prescribed by the State Government if the case is before a court other than the Supreme Court.
People's Union of Civil Liberties v. Union of India
The Apex Court, in a landmark verdict, laid down that a positive right 'not to vote' is a part of expression of a voter in a parliamentary form of democracy and it has to be recognized and given effect to. The Election Commission was directed to provide None of the Above (NOTA) option in EVMs and ballot papers to citizens, to express that right."This is the basic requirement if the lasting values in a healthy democracy have to be sustained, which the Election Commission has not only recognized but has also asserted", the Court opined.
A perusal of section 79(d) of the Representation of Peoples Act, Rules 41(2) &(3) and Rule 49-O of the Rules make it clear that right of notto vote has been recognized both under the RP Act and the Rules. Consequently, it was held that Rules 41(2) & (3) and 49-O of the Conduct of Election Rules are ultra vires Section 128 of the Representation of Peoples Act and of Article 19(1)(a) of the Constitution to the extent they violate secrecy of voting.
Abhay Singh v. Union of India & Ors.
In this Judgment, the Supreme Court ruled that vehicles fitted with red beacons will be allowed only for constitutional authorities and limited classes of high functionary, thus restricting the unrestrained use of red beacons as a symbol of VIP culture.
The apex court bench also asked the government to make appropriate amendments in the Motor Vehicles Act to make the fine amounts a deterrent. There must be definite lists of officers under the category "high functionary" will have to be provided by the appropriate governments, stating who can have red beacons to enable their functioning and "any and every officer cannot be given a red beacon". The Supreme Court has asked all authorities to enforce these directions within a month. Besides banning the use of red beacon light with flashers on all vehicles except those used by high dignitaries holding constitutional post, the apex court has also banned pressure horns, multiple sound emitting horns and musical horns in vehicles. It said only during emergency situations, will blue lights be used which can be fitted on ambulances, police and army vehicles, and fire extinguisher vehicles among others.
Two of the most discussed and controversial Judgments of 2013 are:
Christian Medical College, Vellore v. Union of India (NEET Judgment)
In this Judgment, Supreme Court invalidates NEET undertaken by Medical Council of India. The Apex court held that Medical Council of India's (MCI) and Dental Council of India's (DCI) notification for holding common entrance test called National Eligibility Entrance Test (NEET) for MBBS, BDS and post-graduate medical courses is ultra vires to the Constitution.
Justice Altamas Kabir delivered the majority judgment along with Justice Vikramajit Sen and Justice Anil R Dave delivered a separate dissenting judgment.
The Supreme Court mainly deliberated on whether MCI and DCI have the authority to conduct an All India Entrance Examination, which will form the basis of admissions into the MBBS as well as Post graduate courses in all medical colleges and institutions all over the country.
There was an allegation that the Judgment leaked before pronouncement. Union of India filed a review petition and it is pending.
Suresh Kumar Koushal &Anr. v. Naz Foundation Ors.
In this Judgement, Supreme Court setting aside Delhi High Court judgment which had decriminalized gay sex among consenting adults in private. The apex court bench delivered the verdict on petitions of anti-gay right activists, social and religious organizations against the 2009 verdict of the high court which decriminalized gay sex. The apex court while pronouncing the verdict said that it is for legislature to look into desirability of deleting section 377 of IPC. There is no constitutional infirmity in section 377 of IPC which makes gay sex an offence punishable with up to life imprisonment. The apex court while hearing the appeal had expressed disappointment over the Parliament not discussing such important issues and blaming judiciary instead for its overreach. It also criticized the Centre for its non-serious approach on decriminalization of homosexuality.
Union of India filed a review petition and it is pending.
Images from here


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One of the Boronia Hawks' biggest functions is coming up, the 200 DRAW!
It's a reverse raffle with 200 tickets sold. The first number pulled out is not announced and is locked away, then they draw out the rest of the 199 numbers before they reveal who was the first one drawn (the winner). The tension is incredible!
Also it's $4,999 for the winner!
Tickets are $130 but that gets two people in, and it's FREE beer, wine and $3 spirits through the night. Finger food is provided and there is LIVE MUSIC! Please see Michael Goldsack at the Club on Thursday nights to grab your tickets!


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Springing from Italian roots, Gelateria Danieli is a family business that grew in the heart of Richmond. Carlo and Bridget, with their passion for authentic gelato, noticed that this Italian delicacy wasn't widely available in the UK and decided to do something about it… much to the delight of Brewers Lane and its visitors!
In 2011, they decided to take over the successful House of Chocolates on the picturesque Richmond Green.
At the Danieli chocolate shop on Richmond Green, we celebrate all things chocolate with figures, drinking chocolate and novelties. Their manager Jo has been working in this location for 15 years, and with Bridget's nutritional expertise they cater for customers looking for dairy and gluten free treats.
They offer a selection of both local and international chocolates and specialize in creating beautiful gift wrapping, and we can also provide orders by post.
In summer Gelateria Danieli offer both chocolates and ice cream. Whereas, in the winter they dedicate the shop to a vast selection of delicious chocolate and sweets, wrapped to suit any occasion.


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Assam: Reward of Rs 2 lakh for catching unknown hunter
Mangaldai (Assam): Assam Police on Tuesday announced a reward of Rs 200,000 for information leading to the capture of a live rhinoceros in Aurangzeb National Park.
According to an official press release, a case has been registered against the unidentified poachers at Dalgaon police station under the provisions of the Penal Code of India and the Arms Act.
It said, "The Superintendent of Police of Darang has declared an award of Rs 200,000 for the individual who will give solid data about the tracker engaged with this uncouth demonstration."
A few days ago, miscreants entered a safe area of Orang National Park and killed a rhinoceros.
They then cut off the animal's horns, keeping it alive.


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Grooming is essential for dogs as it helps to prevent bacterial infections. If you own a female dog, you may be wondering whether to trim her pee hair. This is a genuine concern, as you don't want to hurt your dog.
Yes, it is completely okay to cut a female dog's pee hair. However, you need to do it with care to avoid any pain and discomfort to your dog. A sanitary trim on your dog will prevent odor and bacteria from spreading. The most important thing when trimming a sensitive area is making sure the dog is comfortable. If you are unsure how to trim a dog's private areas, you should ask a professional groomer. They can be helpful and will take the time to ensure that you do it correctly.
Continue reading if you want to know whether can you cut a female dog's pee hair.
What Is A Sanitary Trim On A Female Dog?
Getting your dog a sanitary trim can help you keep your pet clean and odor free. The sanitary trim is a type of haircut that cuts hair around your pet's private parts, including the anus and vulva.
Female dogs have hair around their genitals. Pet owners can either keep the hair or remove it for sanitary reasons. When a female dog pees, the urine, and other fecal matter can get stuck in the hair and can lead to an unpleasant odor or bacterial infection.
So, to prevent this, many dog owners prefer to cut their female dog's pee hair. This will allow urine to pass away from the body. However, the genital area of a female dog is sensitive and needs to be trimmed carefully. Keeping this area clean will make your dog more comfortable.
You can trim the hair in your dog's privates with scissors or clippers. However, you need to choose the right type of trimmer for your dog's breed. Clippers are best for large breeds, while scissors are ideal for smaller ones.
The most important thing to remember is to cut the hair gently and in a way that your dog will be comfortable. Be sure to give your dog treats during the process. You can also get an expert to do a sanitary trim for you. Sanitary trim is a must-have for any female dog, regardless of age.
Can You Cut a Female Dog's Pee Hair at Home?
Whether you are going to trim your dog yourself or hire a professional, you need to take the necessary precautions. Your dog's private area is extremely sensitive. If you don't follow a proper procedure, it could lead to infection and irritation.
Yes, you can cut a female dog's pee hair at home if you know the proper technique and have the right tools. You will need to use scissors or clippers to trim your pet's private areas. To do so, make sure you clean the blades first. This will remove any debris, bacteria, and germs.
For a better trimming job, you may also want to purchase guide combs. They are designed to prevent hair from getting stuck in the private area. If you are unsure of your ability to trim your dog's private area, it is best to let a professional do it for you.
A professional will be able to give you the proper technique and help you with any concerns.
Tips on How to Trim Female Dog's Pee Hair
If you own a female dog, you'll want to know how to trim the pee hair that accumulates near its genitals. Here are some tips you can follow to do it carefully.
- Use Scissors Instead of Clippers
If you own a female dog, you may want to trim her pee hair. It is easier to do so than you might think, but it is important to do it carefully. The best way to do this is to use a set of professional scissors (affiliate link).
When you use scissors, you have to take the time to make sure that you clean them thoroughly before you begin. This will ensure that you are not introducing bacteria to the hair that is being cut.
Using clippers can also be an option. However, it is better to use scissors for this job because they have more control over the locks.
- Clean Up the Area and Trim
If your dog is female, you might want to trim her pee hair to clean up her private area. While it may sound odd to do, it can help your dog's health by removing a potential yeast infection and getting rid of dirt and debris that can lead to irritation.
Trimming a dog's pee hair is a smart idea, especially if your pet is old or has sensitive skin. Before trimming, you should take the time to properly clean the area. If possible, use a separate grooming station for the dog's sanitary area.
- Clean the Scissors and Tools Beforehand
When cutting a female dog's pee hair, make sure you have the right tools and techniques to get the job done properly. It is important to know what to trim off and what to leave on.
However, before you start the process, make sure you clean the tools. If you are using a scissor, you need to sanitize them beforehand to avoid any risk of infections.
Importance of Sanitary Trim on a Female Dog
If you have a female dog, you may want to consider having her groomed before the season of heat hits. This can help prevent a number of health problems that can arise from the condition. A sanitary trim will also make cleaning up easier for you and your dog.
The hair around your dog's private parts is very sensitive and can be a source of disease and injury. Before trimming, make sure to educate yourself on the correct techniques. It is also best to get professional assistance to ensure the safety of your pet.
Trimming your female dog's genital area is an important part of her grooming routine. She can be trimmed with a comb attachment or a full-size clipper. Make sure that you hold the tail in a way that will not interfere with the process. Your dog should not be agitated, and you should go slow.
Having your dog trimmed before the season of heat can also prevent dirty pee from getting stuck in private areas. Leaving poop on the skin can also cause an infection and can smell very bad. So, it is important to give a sanitary trim to your dog.
A female dog's private area, or vulva, can become very uncomfortable when it is not cleaned properly. Pee and fecal matter can get stuck in the hair near the genital area and can lead to infections. So, make sure you give sanitary trim to your female dog from time to time.
You can use scissors or clippers to trim the hair and keep the area clean. However, make sure you do it with utmost caution to avoid injuries or rashes.
Some of My Favorite Products For Dog Owners
I hope this article has helped you just a bit in everyday life as a dog owner. Being a dog owner for more than 25 years, I've tried many different products with varying success, but these products below are some that I can highly recommend to every dog and their owner without hesitation!
These links are affiliate links, so if you do end up using the links, I will earn a commission. But it's products that I use daily myself, and I have the utmost praise for.
Dog Food: Every dog needs to eat correctly, and finding the best food for your dog can be challenging, as the market is absolutely flooded with products. But since 2015 when the company was founded, I've been using Ollie Petfood. With their product being tailor-made to suit every dog's specific needs, and as my dogs love the product, I'm pretty sure I've found a product I will continue to use for many years more. If you use my link you can get 50% off your first order.
Dog Training: If you've ever owned a puppy, you know that it requires a lot of training to grow into a well-behaved adult. Brain Training for Dogs has helped me immensely with the mental training part of raising a dog, and it's something I strongly recommend you consider.
Grooming: If you have a dog in your home, you're going to need a brush, and for this, I recommend a Hertzko Self-Cleaning Slicker Brush. For that price, you simply can't beat this brush for everyday grooming.
If you're looking for the most up-to-date recommendations, check out my recommended products section that I've created to help every dog owner!


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Apple is in the works to modernize the way we watch TV. The tech giant is reportedly working with Comcast to provide a streaming service that would use an Apple set-top box.
According to reports, Apple and Comcast hope a collaboration will relieve some of the frustration related to congestion on the Web and buffering issues, which user's may experience while streaming Web video.
Louis Abate | Flickr Vision | Getty Images
"We all know Apple can make great hardware, but it has big issues with content and distribution. These talks appear to deal with the distribution part: Apple wants a great user experience above all, so it needs some guarantee that shows won't buffer and hiccup for anyone with the service," said Pete Pachal, technology editor at Mashable.
An Apple-Comcast deal somewhat buries the whole issue of net neutrality which has resurfaced in news reports. Last week, Netflix's chief executive, Reed Hastings, penned a note calling for stronger federal support of laws that prevent Internet service providers from charging more for high-bandwidth services.
"One of the things Apple wants, is rumored to want anyway, is special treatment on Comcast networks, so that basically its bits, the service it's providing will be given priority over other things, other services on the Internet, now that will make for a very, very good customer experience but it also flies in the face of decades of net neutrality which means that a bit is a bit is a bit, and that there is no priority given to whatever you're trying to access," said Pachal.
It's going to end where Apple will be more in control of its service which is actually a win for Comcast because it doesn't have to worry about customer service and the hardware, Pachal said. "The question is will it cost the same as cable, well then what's the benefit?," he said.
Disclosure: Comcast is the owner of NBCUniversal, the parent company of CNBC and CNBC.com.
—By CNBC's Christina Medici Scolaro.


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So, is it the boring-but-safe treadmill or the thrill of the uneven pavement? What matters is that you get to work, inside or out.
Related Story: Wearable Fitness Technology Might Not Help You Lose Weight
If you're concerned about the impact to your joints and knees, running on a treadmill is a little softer and more forgiving. There's a tradeoff in muscle strengthening, however: Hamstrings, especially, are under-worked on treadmills because the belt is doing some of the propelling work for you. Active.com outlines this difference:
Unlike outdoor running, where you would typically rely on your hamstrings to finish the stride cycle and lift your leg behind you, the propulsion of the belt does much of that work for you. This means your hamstrings aren't firing as much and don't get worked running inside as they would outside. The extra effort demanded of your quads is also a factor to keep in mind.
But if you're trying to avoid getting snow in your face during a run, or don't want to hoof it outside after dark for safety reasons, rest assured that you're not sacrificing that much.
Related Story: These Spotify Playlists Will Put Your Workout Into High Gear
For the average person, the difference is mainly mental. Casey Kerrigan, founder and president of Oesh Shoes, told Runner's World that the debate is pretty pointless. "People have a bias against treadmill running — that real runners don't do it, or that it changes your leg movements. It's all garbage. We found some minor changes, but they weren't the ones people expected, and they don't affect anyone's running biomechanics."
In a study of treadmill runners, the differences in air speed and pace only showed up in those hauling ass a 7:09 mile pace or faster — much faster than the average in-shape person.
So, is it the boring-but-safe treadmill or the thrill of the uneven pavement? What matters is that you get to work, inside or out.


text: Property Tax Address Changes Mailing address changes for you property must be filed with the appropriate County Tax office. All property mailing address changes are the property owner's responsibility. All changes must be made by filing out a request for address change form at the proper county tax office. Changes made at the appropriate County will be disseminated to both the City and School District tax offices. If you would like to expedite your mailing address change with the City of Bethlehem you may file the City's Property Tax Mailing Address Change Form. This form will not relieve you of updating your mailing address the taxing county and school district. It is strongly suggested that address changes be filed with the appropriate County. If you need assistance in filling out the address change forms you may contact: Lehigh County Office of Assessment – (610) 782-3038 Northampton County Assessment Office - (610) 829-6155 City of Bethlehem Tax Bureau - (610) 865-7022


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» Everything Lube
Yes, you can use vitamin E oil as lube — and it is safe — but it should still be used with a little caution.
Here's why:
It's important to note that vitamin E oil is not the same as vitamin E supplements; the former is applied directly to the skin (such as in the form of massage oil) while the latter is ingested, most often in capsule form.
Concentrations differ between manufacturers, of course, and some people will open vitamin E capsules and apply the oil right on their skin.
If you're thinking about using vitamin E oil as lube, you'll want to read on to make sure it's the best option for you.
In this article, we're going to cover everything you need to know about using vitamin E oil as a personal lubricant, including:
Editor's Note: This article is part of our Lube Alternatives and Everything Lube hubs, in-depth and evolving resources that comprehensively explore all aspects of personal lubricants from the different types and how to use them, to ingredients and safety — created to help you achieve the sexual pleasure you deserve.
Yes, you can use vitamin E oil as lube safely, or as part of a homemade DIY lubricant recipe, but you'll want to use caution for a few reasons.
Here's what you need to know about using vitamin E oil as a lube:
Vitamin E oil is a supplement and as such, the U.S. Food and Drug Administration (FDA) does not regulate it.
What this means is that the oil might be pure — or it may contain additional oils or additives that diminish its safety as a personal lubricant.
As we brought up before, oil-based lubes, including vitamin E oil, will break down condoms made from latex or polyisoprene as well as latex diaphragms and dental dams, which can increase the possibility of unintended pregnancy or STIs.
You can use vitamin E oil with condoms made from polyurethane, nitrile, or lambskin, although the latter does not offer protection against STIs.
Vitamin E oil is non-comedogenic — meaning it won't clog your pores — but there is a low risk of allergic contact dermatitis (ACD), more commonly known as an allergic skin reaction.
This may include itching, burning, rash, hives, or even swelling of the skin.
If you're not sure about allergies or sensitivities you may have, it's a good idea to apply a little vitamin E oil to your inner elbow and monitor the area for signs of irritation before using it as a lube or massage oil.
Just as with other oil-based lubes, vitamin E oil may increase your risk of developing an infection like bacterial vaginosis or yeast infections if you're prone to either of these.
You can masturbate safely with vitamin E oil as long as you don't have skin allergies or sensitivities.
Additionally, it is safe for ingestion so it can be used as an edible lube during oral sex.
Being an oil, vitamin E can degrade the material of latex or jelly rubber sex toys, so it should not be used with either.
Finally, as with all oils, vitamin E can stain fabrics — so if you use it as a lube, you'll want to keep it away from your finest sheets.
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Yes, you can, but keep in mind any skin sensitivities you may have — or those you're unsure about.
As we mentioned earlier, there's a low risk for a skin reaction to vitamin E oil — but that risk is not zero. It's best to do a patch test of the oil elsewhere on your skin to watch for signs of an allergic reaction before using it as a lube.
Per The National Library of Medicine, vitamin E is effective for vaginal atrophy and estrogen stability in menopausal women.
This means it really helps with vaginal dryness — which can be great if this is something you struggle with.
There is a chance that vitamin E oil could throw off your vaginal pH balance, increasing your risk of infections like bacterial vaginosis or yeast infections, especially if you're prone to them.
Caution should be applied during pregnancy, as well, because hormonal shifts may increase your odds of developing a yeast infection. You're safer sticking with a quality water-based lube.
As we mentioned earlier, vitamin E oil — like other oils — will degrade condoms made from latex or polyisoprene, potentially leading to STI transmission or unintended pregnancy.
Likewise, it can degrade latex diaphragms used for pregnancy prevention, as well.
Vitamin E oil will also degrade sex toys made from latex or jelly rubber.
Being an oil, vitamin E will stain fabrics and may be harder to remove from the skin after use, particularly from inside the vagina.
As we mentioned earlier, vitamin E oil is often used for treating vaginal dryness so this isn't necessarily a bad thing — but if you're prone to yeast infections or bacterial vaginosis, it's probably best avoided.
Yes, just be careful if you have skin sensitivities.
As with vaginal use, vitamin E oil has similar risks of skin infection or irritation when used as a lubricant during anal sex.
Remember, oil-based lubricants lead to condom breakage.
Vitamin E oil will break down latex or polyisoprene condoms, which can put you at risk for STI transmission between partners.
Lambskin, polyurethane, and nitrile condoms are oil-safe, although lambskin does not offer STI protection.
Vitamin E oil can still irritate anal skin or rectal tissues if you are sensitive to it, which can potentially lead to infection.
As an oil, vitamin E will degrade sex toys made from latex or jelly rubber, so it's best to choose another type of anal lubricant when such toys are in use.
Not all vitamin E oils are the same and what it's made from depends on whether it was sourced naturally — or in a lab.
You may not have realized that there are natural forms of vitamin E and synthetic ones.
When naturally sourced, vitamin E oil is extracted from sunflowers as D-alpha-tocopheryl acetate.
Natural vitamin E oil is a combination of eight different fat-soluble compounds:
Only naturally sourced vitamin E offers the complete form of oil and it is the one most easily absorbed by the body.
Synthetic vitamin E is safe — but because it is made in a lab, the concentrations may be higher or lower than what is found in natural vitamin E oil.
When applying Vitamin E oil to your genitals, you want to use it in its purest form, so it's best to go the natural route.
So how do you know if your vitamin E oil is natural or synthetic?
It's very easy to tell by the way it is listed on the bottle.
If your vitamin E oil is listed as d-alpha-tocopherol, it's natural. And if it says dl-alpha-tocopherol, it is synthetic.
The most significant risk with any vitamin E oil use is the potential for an allergic reaction which can cause skin irritation, itching, rash, hives, a burning sensation, or swelling.
The risk for a reaction is low, however.
People with a history of skin allergies should do a patch test on a small area of skin first — your inner elbow is a great place to apply a little oil and monitor for any signs of irritation.
And as we said before, it's safest to use natural vitamin E oil as a lubricant.
It's important to note that because vitamin E oil is considered a supplement, the U.S. Food and Drug Administration (FDA) does not regulate it.
This means that vitamin E oils and supplements can have completely different ingredients with a range of purities.
Many vitamin E oils contain added ingredients — including other oils or fragrances — so it's essential to read the label if you're uncertain about the product's safety.
In addition to Vitamin E oil, we encourage using a body-safe store-bought personal lubricant.
There are plenty of personal lubricants available, including:
Here's a cheat sheet for selecting the best lube based on how you intend to use it:
There is a personal lubricant designed for every situation, so if you're not sure which to choose, you can read through our in-depth lube guide or take our lube quiz to find your perfect match.
After researching hundreds of personal lubricants — and personally testing dozens of them ourselves — we have found the very best lubes of each type, vetted by our team and recommended for their safety and performance.
Bottom Line: The best personal lubricants offer a completely natural texture that mimics your body's own lubrication while being compatible with all condom types, sex toys, and sexual activities. Aloe Cadabra is our best overall lube because it is easy to use, lightweight, highly versatile, and made with 95% food-grade NSF Certified organic aloe — a soothing ingredient that is perfect for those with sensitive skin — plus it's available in 12+ flavors to sweeten oral sex safely. [Full Review + Video]
Bottom Line: Water-based personal lubricants are the go-to choice for many people because they are compatible with every sex toy material and condom type, making them incredibly popular among lube enthusiasts. AH! YES WB is our top lube in this category because it is made with 96% organic ingredients while offering a long-lasting, thick formula that mimics your body's natural lubrication without disrupting vaginal pH or its delicately balanced microbiome. [Full Review + Video]
Bottom Line: This is our team's favorite silicone-based lubricant because a little goes a very long way and it feels incredibly silky and smooth to the touch. The need for reapplication is minimal and like most lubes of this nature, holds up well when used in the water. One thing we really loved about Valm is the smart bottle design, which not only features a sleek pump, but a smart locking mechanism that prevents accidental spills or leakage — and it can be activated with just one hand. [Full Review + Video]
Bottom Line: While often overlooked, oil-based lubricants are as long-lasting as those made from silicone while being equally waterproof, moisturizing, and suited to anal sex. They are not compatible with latex or polyisoprene condoms and shouldn't be used with latex or rubber sex toys. Made with the best ingredients, AH! YES OB is a certified 99% organic lubricant that doubles as a sensual massage oil. Formulated to soothe and condition skin, it doesn't need to be washed off. [Read Full Review]
Editor's Note: When you purchase a product via an affiliate link (*) on our site, we earn a small commission at no extra cost to you. On behalf of our entire team, thank you in advance for your support!
We'll take a quick look at the four main lubricant categories below.
Water-based lube is water-soluble, so it's easy to clean, and the texture is similar to your body's natural lubrication.
In addition, water-based lube is safe to use with any type of sex toy, condom, dental dam, or diaphragm.
Although water-based lubes may need to be reapplied, they can be reactivated with a bit of water if you need, but you cannot use them in the shower or bathtub.
If you want more info on water-based lubes, we did a deep dive on the safest and best water-based personal lubricants to help you find your best match.
Silicone lube is safe for all condoms and lasts much longer than water-based lubes — plus it works great in the shower, hot tub, or other wet environments.
If you're not sure which type of lube to choose, it will depend on how you plan to use them.
Silicone lubricants have a thick consistency that feels very different from your own natural lubrication.
The silky smoothness of silicone lube makes it an excellent choice for anal or using anal toys for something like pegging, but it cannot be used with silicone toys because it can damage the material.
We reviewed the best, and safest silicone-based personal lubes available on the market.
Oil-based lubricant is made from natural or organic oils that are body-safe and can be used for anal and vaginal sex.
If you have any nut allergies, use caution and read the label because sometimes, oil-based lube can contain nut-based oil.
If you're not using polyisoprene or latex condoms, oil-based lube is a good choice for anal sex because it is very slick in texture like silicone.
But oil-based lubes are not suitable for use with dental dams, and should never be ingested or used during oral sex.
You can learn more about oil-based lube in our well-researched variety of the best oil-based personal lubricants.
Natural and organic sex lubricants are either water-based or oil-based. And there are many options to choose from depending on your needs.
If you have nut allergies, always check the label in case it is an ingredient added to certain oil-based, natural, or organic lubes.
To help you find a good one, we assembled the best and safest natural and organic lubricants available now.
If you're in the heat of the moment and you need a lube alternative that can be found around the house, here are some options:
As long as you use 100% pure aloe vera with no chemicals or additives, Aloe vera is safe to use as a personal lubricant.
Aloe vera has antimicrobial and antifungal properties and it's very safe to use as lube unless you have a latex allergy — the aloe plant contains natural latex within its leaves.
Some companies — like Aloe Cadabra, which we personally reviewed and is a staff favorite — ensure all latex is removed during the manufacturing process.
Extra virgin, unrefined coconut oil is another safe lubricant as long as you remember to treat it as the oil it is: Don't use it with latex or polyisoprene condoms, or with latex dental dams or diaphragms.
Additional safe lube alternatives include avocado oil, argan oil, shea butter, and CBD oil.
Bottom Line:
Vitamin E oil is extremely moisturizing and easy to find, but not all vitamin E oils are the same.
Always check the label to determine if your vitamin E oil is natural or synthetic — and go with naturally-derived oil as a lubricant.
If you're concerned about any sexual lubricant ingredients, you can always refer to our personal lube guide or read through our complete list of safe (and unsafe!) lube alternatives.


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Tampa Bay, Fla., – August 8, 2023 – The Jack Brubaker Jr. Memorial Golf Tournament committee is proud to announce that national labor & employment law firm Jackson Lewis P.C. is presenting sponsor of the Sept. 18, 2023 Charity Golf tournament. This is the 4th annual tournament honoring the memory of community volunteer and retired U.S. Air Force Captain, Jack Brubaker. Proceeds support Career Rebound and NeuroShifts, two 501(C)3 charities that benefited from Brubaker's volunteerism, and which provide training and employment support to the Tampa Bay community.
"We're excited to have Jackson Lewis as presenting sponsor for this year's tournament and to hope to surpass the $33,000 in proceeds our charities received last year," says Marilyn Burrows, chairman of the tournament.
"This is a cause that is near and dear to my heart. Jackson Lewis is proud to continue Jack Brubaker's and the tournament's tradition of giving back to our community," says Chris Cavaliere, Principal at the Tampa, Florida office of Jackson Lewis P.C.
The 2023 event is being held at the Carrollwood Country Club, located at 13903 Clubhouse Drive, Tampa, FL 33618. For registration, sponsorships, auction, event details, or donations, please go to https://www.brubakergolfclassic.com
Career Rebound was created in 2008 to serve the Tampa Bay area helping unemployed and underemployed professionals from all backgrounds find a new position or career. It provides networking opportunities, training, emotional support, and a specialized online job board. Join the email list at www.CareerRebound.org
NeuroShifts (501(c)3) is dedicated to creating a world where Autistic and Neurodivergent individuals and their families can live joyful and meaningful lives in an integrated world that values their unique perspectives and contributions. www.neuro-shifts.org


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Malnutrition in children is a condition when a child does not get the nutritional intake that is in accordance with his needs. This condition should not be taken lightly because it can have an impact on the general health condition of the child and the process of growth and development.
The first 1000 days of a child's life are a golden period for their growth and development. During this period, children need adequate nutritional intake to optimize their growth.
Malnutrition or also called nutritional imbalance occurs when children do not get adequate and balanced nutritional intake for a long time. This condition is divided into two types, namely malnutrition (undernutrition) and overnutrition (overnutrition).
Both need to be watched out for because they can cause various health problems in children, for example, children often get infections due to weak immunity, growth disorders, diabetes, and hypertension.
The condition of nutritional imbalance is also known to be the cause of death of 300,000 children under five every year in developing countries, including Indonesia.
Causes of Malnutrition in Children
Malnutrition in children generally occurs when children lack or even excess nutritional intake. There are several factors that can cause children to experience malnutrition, namely:
- Lack of parental knowledge about children's nutritional needs
- Lack of access to sufficient and affordable food
- Social and economic factors, such as poverty, natural disasters, or war
- Poor environmental hygiene or sanitation
- Certain health conditions, such as Crohn's disease, dysphagia or difficulty swallowing, celiac disease, cancer, and HIV/AIDS
- Infections, such as diarrhea, TB, or pneumonia, that recur or recur frequently
- Birth defects, such as congenital heart disease
- Mental disorders, such as depression and eating disorders
- Iodine deficiency while the child is still in the womb (congenital hypothyroidism)
Not only the various things above, there are also other conditions that can make children more at risk of experiencing nutritional imbalances, for example the habit of choosing to eat or having difficulty eating (picky eating).
Impact Malnutrition in Children
In addition to the various health problems in children previously mentioned, nutritional imbalances in children can also trigger stunting or short stature.
According to the Indonesian Ministry of Health, stunting is a condition of failure to thrive in toddlers, including physical growth, body organs, and brains, due to long-term malnutrition so that their bodies are shorter than normal children their age and have delays in thinking.
If left untreated, the condition stunting experienced by children in the first 1000 days of life will be increasingly difficult to cure and increase the risk of children experiencing obesity and heart disease, hypertension, and diabetes when they grow up.
Based on data from the Indonesian Toddler Nutrition Status Survey (SSGBI) in 2021, the number of cases stunting in Indonesia reaches 24.4% and obesity is around 11% in children aged 5-12 years.
How to Overcome Nutritional Imbalance or Malnutrition in Children
Malnutrition in children can be overcome in various ways, including:
1. Exclusive breastfeeding
Exclusive breastfeeding has very important benefits to prevent and help overcome the problem of malnutrition in children. Several studies have revealed that children who are exclusively breastfed until the age of 6 months have a stronger immune system and better nutritional status.
This is because breast milk contains various nutrients and antibodies that play an important role in the health and development of children.
2. Meet the nutritional intake in a balanced amount
Meeting nutritional needs is the main step to prevent and treat nutritional imbalances in children. Nutritional intake also plays an important role in supporting the growth and development of children.
For children aged 6–24 months, the provision of additional food as a companion to breast milk or complementary foods is allowed.
Therefore, when the child is 6 months old and ready to get solid food, he can be given foods that contain a variety of nutrients, such as carbohydrates, proteins, vitamins, fats, fiber, and minerals.
These various nutrients can be obtained from various types of nutritious foods, such as:
- Grains
- Egg
- Fish and meat
- Nuts
- Fruits and vegetables
- Milk and its dairy products, including cheese and yogurt
3. Giving supplements
Providing nutritional supplements, such as vitamin and iron supplements, can be an effort to prevent and treat nutritional imbalances in children.
Several types of supplements that can be given to children are supplements containing vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, and certain minerals, such as folic acid and zinc.
However, before giving these nutritional supplements to your little one, it's a good idea to consult a doctor first, yes. This is important to ensure that the dosage and type of supplement are suitable for the condition and needs of the little one.
4. Meet the needs of iodine
Pregnant women who are malnourished are known to be more at risk of giving birth to malnourished children as well. Therefore, during pregnancy, pregnant women need to have adequate nutritional intake in a balanced amount. One of the important nutritional intakes to fulfill is iodine.
Iodine is a mineral that is included in the micronutrients or types of nutrients that are needed only in small amounts. However, the benefits of iodine are very important for the health of the mother and fetus and the process of fetal growth and development.
Dishes enriched or supplemented with fortified iodine can improve the nutritional status of pregnant women. In addition, iodine also plays an important role in supporting the growth and development of children, especially in the first 1,000 days of life, as well as their metabolic processes.
If there is a lack of iodine, children are at risk for growth and development problems, such as short stature, have a low level of intelligence (IQ), and experience health problems, such as hypothyroidism and goiter.
5. Coping with certain medical conditions
In severe cases, malnutrition in children generally needs to be treated with nutritional therapy from a doctor. To meet the nutritional intake of children who are malnourished or children who have difficulty eating due to difficulty swallowing, doctors can provide nutritional intake through a tube that is attached from the nose to the stomach (NGT).
Through this tube, the doctor can provide milk, drinking water, or porridge to meet the child's calorie, fluid, and nutritional needs. In addition, doctors can also provide nutritional intake through intravenous fluids (parenteral nutrition) if necessary.
To prevent malnutrition in children, parents should choose foods that are nutritious, easily available and affordable, easy to give, and contain iodine. These foods are also important to meet the daily nutritional intake of children.
That's a variety of important information about the causes of nutritional imbalances in children and treatment steps. To ensure the nutritional status of children is normal, don't forget to regularly weigh and measure the child's height, OK?
If your little one shows signs or symptoms of malnutrition in your child, you can consult a doctor to check your little one's condition. After that, the doctor can provide appropriate treatment according to the health problems experienced by the Little One.


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Stating he could be securing users, lawmakers in the Vegas , The new Mexico and you will Oregon has just possess clamped upon the fresh small-name, high-interest financing business, blaming it getting saddling residents having hazardous levels of obligations.
The latest spate of the latest statutes aim « pay day lenders » and other creditors who promote customers quick-label funds – supposed to wave them out to next pay-day – that will hold annual rates of interest surpassing 400 per cent. Experts say the lenders victimize lowest-income consumers which end up caught up for the a period of pricey money.
Ted Kulongoski (D) on Friday (June 19) finalized some costs you to definitely put the brand new constraints into the fees charged by a selection of economic functions business. Vegas Gov. Jim Gibbons (R) to the Summer step one signed of towards a propose to intimate an effective loophole for the state laws who may have welcome certain quick-term lenders so you're able to costs annual rates of interest all the way to 900 %. When you look at the The new Mexico , Gov. Bill Richardson (D) for the February as well as approved legislation so you can limit the regards to pay check fund, but individual organizations grumble what the law states will not go much sufficient.
Heated statehouse debates more pay-day financing also provide occurred from inside the Georgia and Virginia in 2010, pitting user advocates facing lenders, whom argue that state constraints wreck the enterprises and you can rob consumers of characteristics they require. The topic has actually achieved grip from inside the condition legislatures once the Congress history year introduced a law capping annual rates of interest towards the pay day loan in the thirty six percent getting armed forces services users and their spouses, exactly who frequently resorted to your lenders, centered on analysts.
Considering a legal studies by Individual Federation out-of The united states , 12 claims effectively prohibit payday credit: Arkansas , Connecticut , Georgia , Maine , Maryland , Massachusetts , Nj-new jersey , Ny , New york , Pennsylvania , Vermont and you will Western Virginia .
In response so you're able to increasing legislative tension, pay day loan providers from inside the paign to protect up against what they believe unjust grievance – and also to tout another band of » best practices » in order to assures consumers. Certainly one of other criteria, the guidelines call on loan providers to make use of truthful advertisements procedure and you may « compatible range techniques » to help you recover payments.
« The product is right, but some some body aren't by using the tool correctly, » said Steven Schlein, good spokesman to the Neighborhood Economic Features Connection off America (CFSA), and this represents pay-day lenders which will be footing the bill into nationwide advertising campaign.
In the middle of your own debate more pay check financing 's the matter of whether or not annual payment prices, otherwise Annual percentage rate, is always to apply to brief-label finance. Lenders, eg, typically fees $fifteen having a-two-day, $one hundred loan. Schlein said payday users remember you to definitely fee as the 15 % attention – maybe not the 390 percent they numbers to help you per year. However, individual organizations refuse one dispute.
It also needs lenders supply information in Foreign language
« Which is eg saying you shouldn't quotation the cost of gasoline in the $step 3 a good gallon simply because you bought half of an excellent gallon, » told you Jean Ann Fox, manager away from individual products into the User Federation off America. Furthermore, government law requires interest rates become calculated per year, Fox told you.
Oregon 's the reason the brand new limitations are regarded by user organizations as it target just pay day loan providers, however, almost every other quick-identity loan providers as well, as well as view-cashing businesses and those bringing financing to have car headings. One of the several arrangements of one's package need an annual rate of interest cover of 36 percent across a spectrum of individual money, hence, in the example of good $one hundred one or two-week mortgage, carry out amount to about $step one.38 within the fees.
However, industry spokesman Schlein told you the pace cap often bankrupt Oregon 's quick-label lenders and leave consumers in the place of options for accessing easy money. « The customers you should never grumble, » he told you.
Inside Nevada , lawmakers finalized a loophole they told you was being employed by particular organizations to online payday loans Ganado same day prevent limits implemented of the a great 2005 county rules. Multiple pay check loan providers had reclassified themselves since « cost lenders » and you will went on billing customers huge yearly interest levels, centered on advocates of one's statement, which also carries specific defenses to own armed forces group in addition to their parents.
They bans renewals and you will rollovers out-of pay day loan, demands fixed payment preparations just in case you do not pay costs promptly and you may introduces a located months ahead of some people is inquire about other mortgage.
But Fox, of Individual Federation regarding The united states, said the lack of a two fold-thumb limit for the rates in The fresh new Mexico mode legislation won't render customers real safety. « The fact it may was basically a while even worse for the The latest Mexico versus you to definitely legislation doesn't create best for the latest nation's individuals, » she told you.
Oregon Gov
Even Richardson stressed legislation is actually a compromise energy, underscoring the fresh new strong governmental discussions which have then followed pay-day credit when you look at the statehouses across the country.


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There's something on my to-do list that I've been dreading to do. I've put it off for nearly a month, but today's the day I must tackle it. I must set up my brand new laptop computer. Just thinking about it gives me hives. You see, I'm a bit tech-challenged. Plus, I really like my current laptop. I've had it
My Social Media Diet
Social media…should you feast or fast? Hello friends! Anybody else feeling a little overwhelmed by social media these days? So there you are, just clicking through your newsfeed, hoping to see cute baby pics, silly memes, inspiring recipe videos, and friendly updates. But instead you are blasted by powerful negativity, polarizing politics and blanket putdowns. Isn't it amazing to see
#RealLifeWonderWoman — Meet Kathi Osmonson
From ski bum to professional wrestling photographer to fire service, this real-life Wonder Woman has a zest for life! She loves to to experience new places, new cultures and meet new people. By day, she's the Minnesota Deputy State Fire Marshal, Fire and Life Safety Educator for Youth Fire Prevention and Intervention (YFPI). But in her free time, you might find
Back to the Future: Re-Entry Advice from Doc Brown
I was recently paging through my childhood photo albums and came across some photos from a family vacation to California back in the 80s. At the time, I was fifteen and the hit movie Back to the Future, starring Michael J. Fox, had just released. Marty McFly became a household name. Skateboards were cool. Everybody knew what a Flux Capacitor
BLOOM: Don't let comparison cloud your perspective!
Last week, I took a call from a client who had to postpone a summer conference until next year. Yes, another one of my 2020 keynote speaking engagements evaporated into thin air. (sigh) After thanking them for their business and letting them know I completely understood and supported their decision, I hung up the phone and did what came naturally…I
Taking care of each other during COVID-19: Virtual connections are still connections!
As we enter another day of sheltering in place and navigating this "new normal" of pandemic living, I'd love to know how you are doing. And what you are doing. Are your days filled with sadness or struggle? Hope or opportunity? Creativity or ingenuity? Or perhaps a blended cocktail of each? Speaking of cocktails, have you jumped on the Zoom
What does empowering women really mean?
What does empowering women really mean? This is a question I often hear when people learn that I've written a book that empowers women and that I speak at many women's conferences. To be clear, I speak to mixed-gender groups regularly, but am frequently hired to speak to groups of women—business women, college women, women of faith, and corporate women's
Why Wonder Woman?
Someone recently asked me, "Why do you spend so much time and energy featuring other real life Wonder Women on your website and social media when you could be promoting your own business?" I was a little surprised by the question. Honestly, wouldn't you rather read stories about cool people doing great things than view ads for my speaking services
#RealLifeWonderWoman — Meet Catherine Brennan
Do you ever feel stuck? Not sure what to do next? Do you catch yourself thinking "so now what?" Today's #RealLifeWonderWoman is here to help you get unstuck! Catherine Brennan is a beautiful blend of brains, bravery and benevolence. She's CEO of Brennan Construction of MN, Inc. and Partner in Brennan Properties. In addition, she's a speaker and author with
#RealLifeWonderWoman — Meet Katie Nall
Today's #RealLifeWonderWoman wears many capes! She's an accidental wife (46 years this summer), proud mother of three kids (who still speak to her), delighted "Gummi" to the Four Adorables (granddaughters!), professional speaker (member of the National Speaker Association), mathematician (yes, as in Ph.D.), and Certified Practitioner in Emotional Freedom Technique (a.k.a. tapping). And did I mention that she is fun?
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If you were unable to attend the meeting this past Friday, you missed a good one! RCSE had a visiting Rotarian whose husband, John, had just biked across the United States in order to raise money for The Rotary Foundation's mission to end polio. To learn more about John's journey, you can visit his website at bikeaccrossamerica2017.wordpress.com. RCSE also welcomed two new members - Will Reyes and Padraic Roberston! And the club had a visiting Rotarian from California who has relocated to Savannah and is looking for a new club. Hopefully, he will choose to join the "fun club" of Savannah! After all business items were discussed, the club was treated to a talk by Dr. Russell Clark with Georgia Tech.
Dr. Russell Clark is a professor at Georgia Tech and helps provide professional and continuing education to those living in the coastal area. He specializes in the Internet of Things (IOT) which equates to the internet of everything. He said that IOT is a marketing term put on a number of items which are used to connect a lot of things together and to ensure things stay connected. The internet has become bigger because of the amount of money in the business world. By 2020, there will be 34 billion devices around the globe connected to the internet. Technology is now cheaper and last longer than it did a few years ago. If you think about it, the smart phone has only been available for around 10 years and look how much it has evolved in such a short amount of time. Dr. Clark says that we can apply technology to help create smarter cities. An example would be analyzing bus routes to make them more efficient or using technology to track coastal flooding. Precise real time data equates to meaningful data.


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Kohli also maintains a very strict diet plan to remain at the top of the game. But not everyone buys this idea.
Cricket used to have a pretty laidback attitude when it came to fitness levels of the players. Unlike football or rugby, it's a sport that never required intense physical engagement or focus on food habits, and players prioritised working on the technical side of their games rather than keeping fit. But a lot has changed since the advent of T20, a format built on power-hitting and where immense athleticism on the field can easily swing the balance of the game.
Virat Kohli is largely credited for bringing a fitness revolution to the Indian cricket team. Kohli introduced Yo-Yo Test to Indian cricket, and it became a benchmark of fitness for players. Players like Varun Chakravarthy and Prithvi Shaw were dropped from the squad after they failed the Yo-Yo Test.
Kohli also maintains a strict diet plan to remain at the top of the game. This, however, doesn't seem to be everyone's cup of tea, Suryakumar Yadav revealed the quirky eating habits of Rishabh Pant and Ishan Kishan.
Both Pant and Kishan are known for their inventive batting, but this creativity is not restricted to the field. Suryakumar Yadav recently revealed that the two wicket-keepers often try unusual food combinations.
"He's [Pant] is incredible. If these [Pant and Kishan] two get together, then it's next level. I've spent a lot of time with them in the past 7 months. When they are together, it's out of control," Yadav said on Gaurav Kapoor's show Breakfast with Champions'.
"They dip a bun in ice-cream and eat it. They put chocolate ice-cream on bread, then put Nando's sauce on that. Only thing left was to put a piece of chicken. This is the combination, which in their eyes is a burger," he added.
Yadav also revealed how he is often forced to try out these weird combinations.
"They tell me 'Eat it. you'll score runs tomorrow'. It's a new thing they have started. That's how low they can stoop for food. The two are unreal, clean hearts, complete pure souls. You'll have a lot of fun spending time with them."


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A sportsbook is a type of bookmaker that accepts bets on a variety of sporting events. These sportsbooks can be either online or land-based, and they generally accept wagers from any customer who lives in a country where gambling is legal.
Sportsbook Odds
The odds for any given sports bet will vary from sportsbook to sportsbook, as they are determined by each sportsbook's own set of rules and regulations. This is why it's important to shop around before making a bet. Whether you're looking for NFL point spreads or NHL betting lines, you'll want to make sure that you're getting the best odds possible. This will save you a lot of money down the road.
Some sportsbooks offer bonuses to new customers. These can be in the form of free money or even cash back, depending on the sportsbook. These can help you get started with your bets, but they'll also come with some terms and conditions that may make them difficult to fulfill.
Creating a Sports Betting Content Strategy
If you're writing sports betting content, it's important to consider what your readers are looking for. You need to make sure that you answer their questions and provide them with expert picks.
You can do this by interviewing a range of people who are interested in sports betting and by conducting a research study. This will give you a better understanding of your target audience and allow you to create content that's relevant to them.
Sportsbook Deal Breakers
Some of the things that you should look for when evaluating a sportsbook include the following:
Do they offer college football betting?
Not all sportsbooks offer college football betting, so if this is an important part of your betting strategy, you should make sure that you're choosing a site that does. You'll also need to check whether they're accepting Bitcoin payments, which is something that a growing number of sports fans are interested in right now.
Do they have a mobile app?
You'll also want to make sure that you can access your account from anywhere. This is especially important if you plan on using a mobile device to place your bets.
Does the website offer a wide range of sports?
You want to find a sportsbook that offers as many betting markets as possible. This will ensure that you'll be able to place a bet on everything from the NFL to soccer.
Does the site have a good reputation?
A sportsbook with a solid reputation is one that has been in business for years and has a large customer base. They'll also have a reputation for paying their staff on time and taking care of their customers.
Does the website offer a live chat option?
If you're having trouble finding a sportsbook that meets your needs, you can contact the support team and ask for assistance. They'll be able to help you with any questions that you might have and will likely be able to recommend an online sportsbook for you.


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- This event has passed.
Concert: Snarky Sisterz
September 30, 2022 @ 6:00 pm - 7:30 pm
$15$15 general admission, tickets available at the door
Children 12 and under are always free
Veteran DC-based award-winning songwriters and performers Diana Quinn (Tru Fax & the Insaniacs, Honky Tonk Confidential, The Fabulettes) and Lisa Ann Wright (The Fabulettes) are the Snarky Sisterz! The duo offers an eclectic mix of clever originals and curated covers, with great harmonies and droll banter, and with a minimum of angst and ennui.


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Batsford reprint 1991
4to paperback 159 pages. Minor bumps + wear to covers o/w VG++ 485 gms
(Order reference 15973)
A step-by-step guide to the technique of pottery for both the beginner and the competent amateur craftsman. The book discusses clay preparation, wheel performance and the various forms that can be thrown on a wheel.


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Learn more about cloud storage, Blackboard-compatible devices, and recommended browsers.
Tag Archive for: Browser
718-319-7915 email@example.com
Recommended Browsers
Bb Tips for Faculty, Bb Tips for Students, Learning With Technology, Teaching Tools & Guides - Faculty Knowledge Base, Bb supplement, Browser, Cache, Clear Cache, Minimum Technology Requirments, Technology RequirementsMozilla Firefox and Google Chrome are the browsers most compatible with Blackboard. Make sure to install updates regularly as...


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Aim: Getting a feel for doing a project and collecting information from books, sites, games and jigsaws. Learning new words, playing and imagination, counting and sorting and recognising letters.
Colouring: Print out sheets and stencils.
Model making: Junk models, landscape, playdough cut outs and 3d models.
Classified cards: Using cartoon and realistic clipart–naming.
Matching cards: Introduce the idea of snap games and further sorting.
A visit: Check for fossil/dino/prehistooric exhibitions in area.
TV programme: Walking with Dinosaurs, maybe Disney Dinosaurs, Fantasia I.
Songs: Learn the ones printed from net and try and incorporate some sound practise.
Cooking: Dinosaur biscuits, maybe ice a cake, make a jelly.
Dressing up: paper mache hats/masks and cloaks with things stuck on?
Story/reading: look out for cartoon based or simple books and stories.
Jigsaw: Wooden jigsaw, make some with clipart?
Spelling: D for dinosaur plus some letters on cards–can you see a dino starting with I?
Counting: Using small shapes, create some worksheets using clipart, stencils, stamps.
Sorting: small models or baked playdough into feeding groups/ land/water/air etc.
Colours: paint some funny coloured dinos on paper or baked playdough.
Facts: meat/plant, land/water/air, big/small.
Art/collage: material sticking, baked playdough on background, painting, dino eggs.
History: time line, end of dinosaurs.
Geography: pangea, land and water and globe exercises.
Science/nature: bones, digging up, fossils, circle of life, reptiles.
Cultural/religion: Ummm… well, a bit of Genesis maybe?


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Latest News
PHS Daily Announcements Tuesday, October 3, 2023
- October 3, 2023
- Posted by: Mary Pray
- Category: PHS PHS Announcements
Today is Tuesday, Oct 3, 2023
Today is a B-Day.
Happy Birthday wishes today to Marleigh Bull, Maliana Giddings and Hunter Goble!
Also, Happy Birthday wishes to Ms. Sholtis!
Today there are no afternoon classes at CVTEC. All PM CVTEC students are allowed to go home at the end of 5th period. Thank you.
Reminder, there will be Multicultural club meeting today after school in room 215. We will discuss Krispy Kream fundraising event for our trip to Costa Rica. If you have any questions, please join the meeting. New members are always welcome.
JUNIORS & SENIORS-a reminder that this Wednesday, October 4th is COLLEGE NIGHT at the SUNY PLATTSBURGH FIELD HOUSE from 6:30-8:00! This is a wonderful opportunity to meet with college representatives from NY state as well as the greater northeast region. The first 50 attendees will get free college swag!
Good morning! Today you may SEE some students wearing black, red and yellow. Please know that Germans are celebrating their Day of Unity today (October 3rd) when on this day in 1990 the Berlin Wall came down and officially unified east and west Germany marking an end of Communism in their country. In Germany they are celebrating today with festivals, fireworks, speeches and shared meals. Happy German Unity Day!
Attention All Juniors: You are invited to join us for a meeting in Ms. Boutin's room, room 314, today after school to discuss Homecoming painting and float ideas.
Club Announcements
Anyone interested in helping out with a brand-new school newspaper should attend an introductory meeting on Thursday, October 5th, after school in Room 316. Contact Mr. Carpenter-Kerr with any questions you may have.
GAPP (German-Exchange) Club will meet this Thursday after school in Room 213! Please be sure to be there as we will be voting for officers!
There will be a Math Club meeting today, Oct 3rd, in Room 223 from 2:45-3:15. All are welcome to attend.
Change in the Lunch menu for today: Goulash, Fruits & Veggies and Milk
In the month of October, our character trait is: UNITY
"Unity, to be real, must stand the severest strain without breaking". – Mahatma Gandhi
4:00pm Gymnastics: Modified Match vs. Beekmantown Central @ Plattsburgh High School
4:00pm Gymnastics: JV Match vs. Beekmantown Central @ Plattsburgh High School
4:30pm Cross Country: Girls Modified Meet vs. Multiple Schools @ Cadyville Recreation Park
4:30pm Cross Country: Girls Varsity League vs. Multiple Schools @ Cadyville Recreation Park
4:30pm Cross Country: Boys Modified Meet vs. Multiple Schools @ Cadyville Recreation Park
4:30pm Cross Country: Boys Varsity League Multiple Schools @ Cadyville Recreation Park
4:30pm Soccer: Boys Modified Game vs. Beekmantown Central @ Beekmantown Central
4:30pm Volleyball: JV League vs. Northern Adirondack @ Northern Adirondack Middle/High School
5:30pm Gymnastics: Varsity League vs. Beekmantown Central @ Plattsburgh High School
6:00pm Volleyball: Varsity League Northern Adirondack @ Northern Adirondack Middle/High School
LINK: www.nfhsnetwork.com


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Table of Contents
Rhymes with Quickest
- thickest
Sentences with quickest
1. Adjective, superlative
and she'll get you on the quickest route before you have your shoes on.
Quotes about quickest
1. The quickest way to defuse fear or insecurity or anger is usually humor. I think comics figure that out quickly, and, once you figure it out, you think, 'Hey, if I can do this and get paid, that would be kind of cool.'
- Billy Gardell
2. The quickest way to rectify that mistake (choosing the wrong person) is by learning from that, moving on, and choosing much more wisely in the future.
- Greg Behrendt, He's Just Not That Into You: The No-Excuses Truth to Understanding Guys
3. I remember her words about remembering my words, and that's when it hit me: the quickest way to scalpel open a heart is with a declaration of love.
- Jarod Kintz, This Book is Not FOR SALE


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Ways To Spruce Up Your Bedroom For Free!
Is it time to give your bedroom a makeover? We love a good bedroom renovation, especially when you're on a budget! There are many ways you can freshen up your space without having to spend a single penny. Here are a few tips to get you started:
Give your walls a fresh lick of paint
Sometimes, all it takes is a fresh lick of paint to instantly enhance your space. If you have spare paint hanging around in your garage, don't be afraid to paint one of your walls. Go wild with patterns and checks to add some character. Or if you don't mind putting your hand in your pocket, go for some wallpaper to add some texture.
Make your own headboard
If you love doing things yourself, then why not make your headboard? A stylish headboard is a great option for those who want to add some class to their bedroom. It's a great way of incorporating style into your space and, you can get creative with it! Use leftover parts of solid wood, cushioning and fabric to create a quilted style effect. Decorate with diamonds (not real ones) or, if you prefer, big buttons.
Freshen your space with some cosy rugs
We recommend introducing a rug to your bedroom. Even if it's just for comfort, there's no reason you can't have a bit of fun! Go for something that's going to add some character. For example, textures, tassels and bright colours. Not only do rugs help with insulation and comfort to your room, but they also show off your style! Rag rugs are fantastic and, you can make them yourself!
Credit: Unsplash
Brighten your room with fairy lights
Fairy lights…you can't beat them! They cost next to nothing and will give your room that special glow. They're famous for making your room feel cosy and come in a wide range of colours, shapes and sizes. Hang them above your mirror or lay them out on a shelf. The choice is completely up to you!
Switch up your furniture
This might sound obvious but rearranging your furniture can make your bedroom feel like a different place! We all get bored of our surroundings and need to spice things up and this is a free way to make your room feel fresh! Have a look at what furniture you have in other rooms, it might be that there's something perfect for your bedroom that's from another room!
Credit: Unsplash
Have one big clear-out
De-clutter! There's nothing more therapeutic than getting rid of old clutter and things you've not used in years. The saying 'less is more couldn't be more true when it comes to the interior. Clutter builds up naturally in our homes, so avoid anything unnecessary! Remove old ornaments that take up surface space, and remove any outdated decor that's been with you since you were a teenager.
Dress your walls with your favourite artwork
Artwork is a great way of personalising your bedroom. and adding that desirable individuality, colour and feel. You don't even need to bother with frames, arranging them in shapes and patterns can work just as well.
Credit: Unsplash
Wall hangings are in right now and will bring your room to life! They cost next to nothing and usually cover a large space, perfect if your wall is a bit grubby or could do with a lick of paint!
Do you have any tips on the bedroom to share with us? Let us know by tagging us in your Instagram pictures with #myluxuryfloor
Stuck on ideas? We have some great blogs on renovation. Check out our post on how to update your interior for less than £100