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Villa, Appartment or Lands
House, Auribeau-sur-Siagne
Add to selection-SOLE AGENT- With a panoramic view of the countryside and the village, comfortable villa of 244 sqm + 40 sqm of annexes on a 1392 sqm plot of land with a swimming pool and spa. At the entrance, an office, a double reception room, a large kitchen with dining area and storeroom. On the garden level a…
- 1,550,000 €
- Surface 244 m²
- 4 bathrooms
- 5 bedrooms
- Ref. 03976
House, Le Cannet
Luxurious property located in a residential area
Add to selectionThis luxurious property is located in a residential area of Le Cannet in a dominant position. With a total surface area of 860m², it comprises two new villas combining charm and modernity on a 3080m² plot. Offering breathtaking views of L'Estérel, a glimpse of the sea from the master bedroom and…
- 8,900,000 €
- Surface 500 m²
- 5 bathrooms
- 5 bedrooms
- Ref. 03996
House, Le Cannet
Contemporary villa at 10 minutes from life in Cannes
Add to selectionVery rare on the market, in the heart of a privileged area of Le Cannet, contemporary villa of 220m² erved by a lift is built on a wooded garden of 1300m² with swimming pool. The property consists of a large living room opening directly onto the terrace and the swimming pool. A large fully…
- 3,690,000 €
- Surface 220 m²
- 4 bedrooms
- Ref. 03992
House, Opio
Close to Valbonne and golf courts
Add to selectionSuperb project of a contemporary villa to be built with an "RT 2012" surface area of 231.48 m² on a flat plot of 2000 m² with swimming pool. The project provides for a huge reception room of 90 m² with living room, dining room and equipped kitchen, a master bedroom on one level with bathroom and…
- 1,450,000 €
- 3 bathrooms
- 4 bedrooms
- Ref. 03999
Building land, Opio
Add to selectionSuperb project of a contemporary villa to be built with an "RT 2012" surface area of 231.48 m² on a flat plot of 2000 m² with swimming pool. The project provides for a huge reception room of 90 m² with living room, dining room and equipped kitchen, a master bedroom on one level with bathroom and…
- 1,450,000 €
- 3 bathrooms
- 4 bedrooms
- Ref. 03994
Apartment, Cannes
Cannes Croisette Sumptuous apartment of 123 sqm in an "Art Deco" building facing the Port Canto
Add to selectionSumptuous apartment of 123m2 located in an "Art Deco" building on the Croisette in front of the Port Canto offering beautiful volumes with high ceilings and a pleasant view of the bay of Cannes. Completely renovated in 2023. It consists of an entrance hall extended by a bright living room of…
- 3,250,000 €
- Surface 123 m²
- 3 bedrooms
- Ref. 03991
Apartment, Cannes
Cannes Croisette
Add to selectionMagnificent luxury apartment of 97,16 m² located in a famous 1940s Palais de la Croisette in Cannes. It consists of a beautiful entrance hall, a large hallway which leads you into the living room and the kitchen as well as the two en-suite bedrooms with bathrooms and dressing rooms. Very beautiful,…
- 2,320,000 €
- Surface 97 m²
- 2 bathrooms
- 2 bedrooms
- Ref. 03990
Building land, Mougins
Superb contemporary villa project with sea and village views
Add to selectionIn the most sought-after area of Mougins, just 5 minutes away from Mougins British International School, rare plot with panoramic views of the village and the sea and planning permission for a superb 688 sqm architect contemporary villa with swimming pool. Full file available on…
- 2,850,000 €
- Surface 2645 m²
- Ref. 03986
Apartment, Mougins
Sale Apartment - Mougins
Add to selectionAttractive studio apartment with 37m² of living space and uninterrupted views of the hills, comprising a living room with open-plan fitted kitchen, fitted sleeping area and shower room. Private basement parking and swimming pools in the residence. Ideal for a first-time buyer with everything you…
- 175,000 €
- Surface 37 m²
- 1 bathrooms
- 1 bedrooms
- Ref. 03982
Apartment, Cannes
Stanislas area - Top floor apartment - Ideal location for everyday life
Add to selectionIdeal for a couple with children due to its proximity to the Institut Stanislas. 4-room duplex apartment on the top floor of a small building with 125m² of living space. Ground floor: large living room with fitted kitchen, two bedrooms, bathroom with utility room and toilet. Upstairs is a large…
- 595,000 €
- Surface 125 m²
- 2 bathrooms
- 3 bedrooms
- Ref. 03981
Apartment, Cannes
Sale Apartment - Cannes Plages du midi
Add to selection- 170,000 €
- Surface 26 m²
- 1 bathrooms
- 1 bedrooms
- Ref. 03978
Apartment, Mougins
Large studio within walking distance of shops with unobstructed view
Add to selection-SOLE AGENT- In the heart of le Val de Mougins area with all its advantages for everyday life. In a residence with swimming pool and caretaker, large studio apartment on the last floor composed with a living room with fitted kitchenette, separate bedroom area and showeroom. Private arking and a…
- 215,000 €
- Surface 34 m²
- 1 bathrooms
- 1 bedrooms
- Ref. 03977


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In the attention economy, writing still packs a punch
For some audiences—particularly top business execs—written content is indispensable in researching important decisions. Here's how PR pros are thinking about their skill sets.
The greatest challenge facing brand storytellers and content creators is the competition for audiences' attention.
For every message you send to a customer, an employee, an investor or some other target demographic, you have to think about how you can stand out. You're not solely competing against other brand messages, either. You are competing against the entire internet, TV and audio programming, and other distractions.
"It's very competitive now where people get their information," says Amy Carr, U.S. general manager for TimeZoneOne. Carr knows a thing or two about fighting for audience eyeballs having worked for TimeOut Chicago, the Chicago Tribune, and most recently as editor-in-chief of Chicago magazine before joining TimeZoneOne.
"We're constantly bombarded with information on our social media accounts and TV and radio and billboards and everything," she says. "So, how do we help reach the audience that wants the information and give them something that's truthful, interesting and compelling?"
The tempting answer is to embrace new formats: Short video on platforms like TikTok and YouTube continue to entice content managers and creators looking for new audiences. But, some are focusing on the power of the humble written word.
Investing in writing
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subset: commoncrawl


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emerging talent: HERON PRESTON FALL 2018 PARIS
YOUNG + FABULOUS: young designer HERON PRESTON's inspo from U.S. Aviation + NASA goes cool layered, and UNISEX for fall 2018. Shown in Paris, the collection's edgy (yet sexy) luxury layered looks fuse with edgy workwear in a capsule collab with Carhartt WIP.
The collection entitled "Public Figure" smiles on the influencer culture and self-declared celebrities adding dashes of details in the "influencer jet stream" collection. Expanding the collection for womenswear this season to complement the menswear, Preston adds accessories including bags and sunglasses.
Of course, a handful of influencers were present backstage including Bella Hadid, Haya Khadra + Sama Khadra, and
A few of my faves: click any photo to launch gallery
the COLLAB with Carhartt WIP: A new collection that combines the classic canvas with Preston's crystal "СТИЛЬ" logo, a stamp on utilitarian garments.
The collaboration includes a fanny pack, beanie, jacket, vest and pants, all treated and paint splattered for a deep wear look, and accented with Heron Preston's signature orange trim. The treatment marks Preston's reverence to workwear as functional protective layers, capturing a moment in the clothing's life that makes it striking.
emerging talent: HERON PRESTON FALL 2018 PARIS commentary by Brigitte Segura.
photo credits:
Kelly Taub // BFA for Heron Preston.
+ Heron Preston.
follow us: @FashionDailyMag @brigitte_segura. // @socialcurators // #brigitteseguracurator // #fashiondailymag. //
on Tumblr fdmLOVES // FashionDailyMag // fdmLOVESfashion // fdmLOVESmens .


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Our 3D CAD supplier models have been moved to 3Dfindit.com, the new visual search engine for 3D CAD, CAE & BIM models.
You can log in there with your existing account of this site.
The content remains free of charge.
Detailed information on the Shortened view option is found under Section 126.96.36.199.4, " Alternative 2D size Optimize drawing view on paper size / ".
You can export all listed views or only the selected ones. Choose a mode:
If under Source the option Selected views has been selected, you can activate the desired views via checkbox under Views.
You can find detailed information on the individual Views under Section 22.214.171.124, " "2D view" dialog box ".


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Ah, Superman…
Where do I start?
Having been an iconic figure since the ice age, this ever-present symbol has stayed with us through thick and thin, inspiring us with his valiant heroics through the thinly veiled pages of a regular comic book.
Read Also: Motorbike Sharing Now Available in S'pore; Can be Used for Delivery Gigs
The fact that he wears his underwear over his pants, and doesn't get caught for public indecency has formed a lasting impression on the most of us too.
But that's in the comic world. In the real world, Superman has a rather prominent alter ego.
Handsome, jacked and seemingly flawless, the man has played the titular role of Superman for the last five years or so, and before long he has become synonymous with the 'S' logo.
But it seems that good things never last, as it has been revealed…
That Henry Cavill has hung up his cape.
According to Hollywood Reporter, the Man of Steel is parting ways with Warner Bros. The decision reportedly came after talks of a possible cameo in upcoming superhero movie Shazam! broke down.
Additionally, Warners has shifted its focus to a Supergirl movie, which renders the existence of Superman all but unnecessary, seeing how Superman would be a mere infant in the canonical timeline.
And according to a studio source, there's no plan to make another solo Superman film, or at least for a few years.
"We have a great relationship and great respect for Henry Cavill that continues to remain unchanged. Additionally, we have made no current decisions regarding any upcoming Superman films," read a statement from a Warner Bros. spokesperson.
"Superman is like James Bond, and after a certain run you have to look at new actors," a studio said, all but closing the doors on Henry Cavill's turn at the cape.
And with Henry Cavill's previous films being disappointments (despite respectable box office grosses), it seems that the time's just about right for a farewell between the two parties.
So… what now for the ex-Superman?
Having just wrapped up his part for blockbuster flick Mission Impossible: Fallout, the real-life Clark Kent is slated to appear in upcoming psychological thriller Nomis, where he will star opposite Baywatch bae Alexandra Daddario.
And next year, he will be taking up the sword as Geralt of Rivia in Netflix production The Witcher, which is based on the game titles of the same name.
But it seems that Cavill's superhero days might not be over, as his fans have actually called for him to join a Marvel movie.
I gotta say; that's an interesting one. I'll watch Cavill as Logan anytime, any day.
Shooting laser beams out of one's eyes? I'm pretty sure Cavill has had plenty of experience with that.
And perhaps the most popular opinion thus far, is that Cavill should take on the mantle of Captain Britain.
And judging by how they are virtually the same size…
I reckon they're a match made in Heaven.
Although one did make a really unique suggestion.
No, Uncle Ben. NOOOOOOOOOOOOOO.
And the next Superman is…
With Henry Cavill out of the running, the search for the next star to don the iconic cape has begun.
And it seems that Michael B Jordan, who gave terrific performances in Creed and Black Panther, is actually one of the choice picks.
If it does happen, it seems that there will be an unprecedented…
Dark-skinned Batman.
Which is a really cool take, actually.
(Article continues below) Xing Xing is a 34-year-old Singaporean lady who decides to meet up with an online friend she found in Facebook. But it turns out that he's not what he seems to be: Prepare boxes of tissue and watch the saddest Singapore Facebook love story here:
(Since you're here, subscribe to our YouTube Channel for more informative videos lah)
Man of Steel
Henry Cavill might have starred in just three Superman films so far (with only one of them being a solo movie), but I dare say he has captured the world's attention with his portrayal as Superman.
As such, adios Henry Cavill's Superman.
You've entertained the planet's population well. 🙂
P.s. Henry Cavill posted a video after the shock announcement.
And it makes you question…
Has he really hung up the cape?
Or is it just waiting to be donned again?
Or maybe it's all another publicity stunt? I mean, even Superman needs publicity, no?
Always bored during your commute to and fro work or school? Here's the best solution: download our app for new articles, Facebook videos and YouTube videos that are updated daily…and most importantly, exclusive contents that are only available in our app! It's your perfect companion for your daily commute!
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Read Also:
- Here's What the "What Cake R U" Viral Quiz is All About
- Google's AI Might Also Be Trained by Reddit Content
- Leong Mun Wai Steps Down As PSP Chief to "Take Responsibility" for Recent POFMA He Received
- NEA Responds to Sign Cautioning Others About "Ghosts" in a Cemetery
- Zika Could Possibly be Spreading in Boon Lay Place; Residents Urged to Protect Themselves
- Everything About the Sky Lantern Saga in Sentosa & Why It Happened
- WhatsApp Has Added 4 New Text Formatting. Here Are The Codes to Use


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Jan 10, 2019
Get tips on how to make your car stand out and info to get your car in the magazines! Hear how Eric got into VWs and the dynamics of shooting pics & writing articles for the VW Magazines. https://www.ericarnoldphotography.com click here to get to Eric Arnolds site.
click here to see the video https://youtu.be/qOSzuEdeOnY


text: On Wed, 01 Sep 2010 02:59:54 +0200, Andrew Scherkus <scherkus at chromium.org> wrote: > On Tue, Aug 31, 2010 at 12:59 PM, Aryeh Gregor > <Simetrical+w3c at gmail.com<Simetrical%2Bw3c at gmail.com> >> wrote: > >> On Tue, Aug 31, 2010 at 10:35 AM, Boris Zbarsky <bzbarsky at mit.edu> >> wrote: >> > You can't sniff in a toplevel browser window. Not the same way that >> people >> > are sniffing in <video>. It would break the web. >> >> How so? For the sake of argument, suppose you sniff only for known >> binary video/audio types, and fall back to existing behavior if the >> type isn't one of those (e.g., not video or audio). Do people do >> things like link to MP3 files with incorrect MIME types and no >> Content-Disposition, and expect them to download? If so, don't people >> also link to MP3 files with correct MIME types and expect the same? I >> don't see how sniffing vs. using MIME type makes a compatibility >> difference here, since media support in browsers is so new -- surely >> whatever bad thing happens, sniffing will make it happen more often, >> at worst. >> >> What do Chrome and IE do here? >> > > We use the incoming MIME type to determine whether we render the > audio/video > in the browser versus download. We would never want to execute > multimedia > sniffing code in the trusted/browser process so implementing sniffing > for a > top level browser window would involve sending the bytes to a sandboxed > process for inspection first. Can you elaborate on this? What would be the problem with sniffing in this context? > This does have a side effect where a <video> may play fine on a page > with a > bogus MIME type (due to sniffing), but viewing the video URL in the > browser > itself would prompt a download. If we start ignoring the Content-Type I expect we would also add sniffing so that opening a video served with the wrong (or missing) Content-Type still works in a top-level browsing context, as it does for images (I think). -- Philip Jägenstedt Core Developer Opera Software


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Telspan Data
UI/UX Design | Chat Box | Elementor Pro | WordPress
Telspan Data, a US based company which designs and manufactures telemetry tech-instruments, demanded a WordPress website to cover their complex tech-products offerings. They demanded a chat box for a seamless user experience. Our UX team at DevDimensions had to have detailed interviews with the client to create a minimal but comprehensive website design. Our final website solution helped the client to get an increase in number of leads and sales in their diverse tech-products.
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- WordPress Development
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Contact us to schedule an in-depth discussion about your project to find out how we can fulfil your technical needs!
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Hire Us
Vibrant and versatile spaces for hire at Bristol Beacon
Located in the centre of Bristol, Bristol Beacon is a contemporary and versatile venue available for hire that can add the wow factor to your event.
Whether you're looking to host a conference, wedding, private party, reception or a meeting, we offer a range of spaces for hire and a bespoke personal service tailored to match your event expectations.
What we offer
- Highly versatile foyer space
- Capacities ranging from 2 to 1,200 people
- Professional stage, lighting and sound with in-house expertise
- Meeting rooms and flexible training spaces
- Café and bar and a range of catering facilities
- Spaces ideal for TV and filming
We're a creative accessible venue, right in the heart of the city.
Hire Beacon Hall
Our beautifully restored Beacon Hall is a unique space for larger weddings, corporate events and live performances for up to 2,200 people.
View photos of the venue, commercial packages, technical specifications, catering menus and find out everything you need to make your dream event a reality.
Summer party package
Design your ideal Summer party with our pick 'n' mix style party packages and make your event shine.
All our packages come with party essentials including DJ and fully staffed bar. Then create your bespoke event by choosing from a range of welcome drinks, food menus and party extras including live bands, photo booths, popcorn machines and more.
Our highly versatile, open plan foyer space is full of natural light and accessible across all floors, making it an ideal location for event organisers looking for a creative venue.
Meeting Rooms & Spaces
Meeting Rooms & Spaces
At Bristol Beacon we offer flexible and affordable meeting room space with HD plasma screens for between 2 and 35 people.
Beacon Music Centre in Southmead has a large performance space with sprung floor, ideal for music rehearsal and dance.
Event Services
Event Services
We've got everything you need to make your event a success. Hire our spaces and you'll receive our in-house expertise in catering, bar, event management, production and other event services.
With our flexible, open spaces Bristol Beacon is ideal city centre location for feature films and TV series. We also cater for live broadcast and live streams with super-fast internet speeds with no need for a satellite truck.
Make an enquiry
Get in touch with Bristol Beacon's friendly Events Team and we will be happy to answer your query, organise a viewing or give you a quote.
Plan your visit
Plan your visit
Travel information, opening times, food & drink and frequently asked questions about our venues and performance spaces.
What's on
What's on
Browse event listings and find out what music, comedy, exhibitions, workshops and more are taking place at Bristol Beacon.
Hire us
Hire us
Conferences, corporate events, weddings, celebrations and film location hire – whatever your needs, we can tailor your event or booking to exceed your expectations.


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asked the Secretary of State for Transport if he will take steps to institute a special licence and driving test for motorists towing caravans.
I am not convinced that such a scheme would bring sufficient benefit to road safety to justify its imposition on caravan owners and hirers or outweigh the cost of its administration.
asked the Secretary of State for Transport if he will take steps to introduce a three-year roadworthiness MOT test for caravans towed on the public highway.
Caravans are subject to the construction and use regulations, and the speed limits which apply to them are designed to ensure their stability. They are involved in less than one-eighth of 1 per cent. of road accidents. I have no evidence to suggest that they should be made subject to special roadworthiness testing.
asked the Secretary of State for Transport what study he has made of the arrangements for taxation of caravans in Australia and Canada; how the schemes are administered in each country; and what is the level of tax or licence fee.
Practice, I believe, varies among different states or provinces.


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Obituary of Gayle Sue Crabtree
Please share a memory of Gayle to include in a keepsake book for family and friends.
Gayle Sue Crabtree (Broomhall) came into this world on December 4, 1951 at Hillcrest Medical Center in Tulsa, Oklahoma. That is also where she passed from this life on June 8, 2022.
Gayle was the baby of 10 children born to William Finers Broomhall and Ruth Lee Broomhall. She was definitely always her Momma's baby!
Gayle graduated from Glenpool High School. She was a homemaker and mother to her three children Robert Broomhall, Felicia Crabtree and Timmy Joe Crabtree. She also worked as a waitress for 50 years before retiring. Her last place to work was Brookside Diner in Tulsa. Gayle was a bubbly, sweet lady and enjoyed her customers and coworkers.
She loved the Lord, enjoyed reading the Bible, and singing Gospel music. She had a beautiful voice. She gave praise to the Lord every day.
Gayle cherished her grandchildren Desiree Crabtree, Rhema Kannon and Timothy Crabtree.
She enjoyed spending time with her friends and family playing Rook, dominoes, other card games, and sometimes Monopoly! She loved her coffee! She was a very sweet, friendly lady but did not like to lose at Rook and could be crabby before having her coffee.
She loved dogs and had several fur babies/lap dogs throughout her life.
She was preceded in death by her parents William and Ruth Broomhall; her sisters Gladys Chanel, Barbara Bledsoe and Doris Brown; her brothers Bill Broomhall, Charles Broomhall, Jerry Broomhall, Earl Broomhall and Johnny Broomhall and her husband Joe Crabtree.
She is survived by her children, Robbie Broomhall, Felicia Crabtree and Timmy Joe Crabtree; her grandchildren Desiree Crabtree, Rhema Kannon and Timothy Crabtree, her sister Caroline Wood, as well as a large extended family with lots of nieces and nephews, who all love their Aunt Gayle.
Her children feel honored to have a mother who brought so many people to the Lord and now be laying her to rest and earn her Heavenly rewards.
Gayle will be laid to rest at Green Hill Cemetery on Monday June 13th. There will be a memorial following her gravesite burial at a yet to be determined location. Flowers can be sent to Green Hill Funeral Home
To send flowers to the family or plant a tree in memory of Gayle Crabtree, please visit Tribute Store
Final Resting Place
Green Hill Memorial Gardens
400 E. Teel Rd.
Sapulpa, Oklahoma, United States
918 224 2312
Need Directions?
Online Memory & Photo Sharing Event
Online Event
About this Event
In Loving Memory
Gayle Crabtree
1951 - 2022
Look inside to read what others have shared
Family and friends are coming together online to create a special keepsake. Every memory left on the online obituary will be automatically included in this book.
400 East Teel Rd. • PO Box 629 • Sapulpa, OK 74067 • 918-224-2312 • email@example.com
9901 North Owasso Expressway • Owasso, OK 74055 • 918-272-6000 • firstname.lastname@example.com


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B4-U-Eat.com is gone! For years, the site kept locals up to date on restaurant openings and closings. A message on the site reads: "As of today, b4-u-eat.com has 'closed' after beginning as a BBS in 1991 and moving to the internet in 1995. We thought 23 years ago Houston was a great dining out town and think it is even more so today. We've enjoyed keeping up with the changing landscape and will miss all our loyal users. Happy dining!" [B4-U-Eat.com]
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How to: Lie on your back with your right knee bent and foot flat on the floor (a). With your left leg fully extended, press into your right foot to shift onto your left hip. This is your starting position (b). Then, squeeze your right glutes to press your left hip open until you feel a stretch, pause, then return to start. That's one rep (c). Perform six to eight reps, then repeat on the opposite side.
While leg lifts, certain ab exercises, and even hula hooping can all help work the hips, the hip flexors can still be a tricky part of the body to stretch Kinetics of hula hooping: An inverse dynamics analysis. Cluff, T., Robertson, D.G., and Balasubramaniam, R. School of Human Kinetics, University of Ottawa, Ottawa, Ontario, Canada. Human Movement Science, 2008 Aug; 27 (4): 622-35.. To get them even stronger and more flexible, try these five simple hip flexor stretches:
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You could do these moves all together as a single workout, or, as Miranda suggests, split them in half and do the first part one day and the second part another—"but do the warm-up with each one," she says. Those first three moves are meant to not only "wake up" the muscles, but also get your brain ready for the movement patterns to come. For that reason, she says that doing the first three moves "would be a fantastic warm-up before any workout."
Along with mobility and strength exercises, it's a good idea to do some flexibility work on a regular basis, especially as the season progresses and you start increasing your training mileage. Yoga is a great option—variations of hip openers and other poses can really help the overall function of your hips. The following stretches will help increase flexibility in your hips.
^ Enke, Oliver; New, Heather A.; New, Charles H.; Mathieson, Stephanie; McLachlan, Andrew J.; Latimer, Jane; Maher, Christopher G.; Lin, C.-W. Christine (2 July 2018). "Anticonvulsants in the treatment of low back pain and lumbar radicular pain: a systematic review and meta-analysis". Canadian Medical Association Journal. 190 (26): E786–E793. doi:10.1503/cmaj.171333. PMC 6028270. PMID 29970367.
NINDS-funded studies are contributing to a better understanding of why some people with acute low back pain recover fully while others go on to develop chronic low back pain. Brain imaging studies suggest that people with chronic low back pain have changes in brain structure and function. In one study, people with subacute back pain were followed for one year. Researchers found that certain patterns of functional connectivity across brain networks correlated with the likelihood of pain becoming chronic. The findings suggest that such patterns may help predict who is most likely to transition from subacute to chronic back pain. Other research seeks to determine the role of brain circuits important for emotional and motivational learning and memory in this transition, in order to identify new preventive interventions.
Moist heat may help relax your muscles. Put moist heat on the sore area for 10 to 15 minutes at a time before you do warm-up and stretching exercises. Moist heat includes heat patches or moist heating pads that you can buy at most drugstores, a wet washcloth or towel that has been heated in a microwave or the dryer, or a hot shower. Don't use heat if you have swelling.
The management of low back pain often includes medications for the duration that they are beneficial. With the first episode of low back pain the hope is a complete cure; however, if the problem becomes chronic, the goals may change to pain management and the recovery of as much function as possible. As pain medications are only somewhat effective, expectations regarding their benefit may differ from reality, and this can lead to decreased satisfaction.[13]
When a muscle contracts, it shortens. Take the biceps for example. Without getting too technical, the biceps are attached at the forearm and shoulder. When your biceps contract, they shorten and bring those two points closer together. When you rest, the muscle returns to its normal length, and the two points move farther away. Constantly contracting your biceps over a long period of time would cause them to get shorter, even at rest.
Sciatica is a form of radiculopathy caused by compression of the sciatic nerve, the large nerve that travels through the buttocks and extends down the back of the leg. This compression causes shock-like or burning low back pain combined with pain through the buttocks and down one leg, occasionally reaching the foot. In the most extreme cases, when the nerve is pinched between the disc and the adjacent bone, the symptoms may involve not only pain, but numbness and muscle weakness in the leg because of interrupted nerve signaling. The condition may also be caused by a tumor or cyst that presses on the sciatic nerve or its roots.
Spondylolisthesis. This condition occurs when one vertebra slips over the adjacent one. There are 5 types of spondylolisthesis but the most common are secondary to a defect or fracture of the pars (between the facet joints) or mechanical instability of the facet joints (degenerative). The pain can be caused by instability (back) or compression of the nerves (leg).
With the stakes so high, doesn't it make sense to do all you can to strengthen and protect your hips? Even if you have arthritis in a hip — the reason for 8 in 10 replacements — you may be able to manage pain with exercise. In a 2017 pilot study published in the Journal of Osteoporosis, women 65 and older who exercised three times a week in a supervised 12-week program reduced arthritic hip pain by over 30 percent, with similar gains in strength, and joint range of motion. The four exercises here will fortify the muscles that surround and support your hips, says trainer Robert Linkul, owner of Be Stronger Fitness in Sacramento, Calif. He advises doing these simple moves, two to three sets of five to 10 reps each, three times a week. Compare how you feel after three weeks.
Athletes are at greater risk of sustaining a lumber spine injury due to physical activity. Whether the sport is skiing, basketball, football, gymnastics, soccer, running, golf, or tennis-the spine undergoes a lot of stress, absorption of pressure, twisting, turning, and even bodily impact. This strenuous activity puts stress on the back that can cause injury to even the finest and most fit athletes.
Beacon Orthopaedics & Sports Medicine, Ltd. complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. If you speak a language other than English, language assistance services, free of charge, are available to you. Call the Call Center at (513) 354-3700. Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al Call Center at (513) 354-3700. 繁體中文 (Chinese): 注意:如果您使用繁體中文,您可以免費獲得語言援助服務。請致電 Call Center at (513) 354-3700.
Exercise therapy is effective in decreasing pain and improving function for those with chronic low back pain.[50] It also appears to reduce recurrence rates for as long as six months after the completion of program[61] and improves long-term function.[57] There is no evidence that one particular type of exercise therapy is more effective than another.[62] The Alexander technique appears useful for chronic back pain,[63] and there is tentative evidence to support the use of yoga.[64] Transcutaneous electrical nerve stimulation (TENS) has not been found to be effective in chronic low back pain.[65] Evidence for the use of shoe insoles as a treatment is inconclusive.[51] Peripheral nerve stimulation, a minimally-invasive procedure, may be useful in cases of chronic low back pain that do not respond to other measures, although the evidence supporting it is not conclusive, and it is not effective for pain that radiates into the leg.[66]
Sit in a chair with good lumbar support and proper position and height for the task. Keep shoulders back. Switch sitting positions often and periodically walk around the office or gently stretch muscles to relieve tension. A pillow or rolled-up towel placed behind the small of the back can provide some lumbar support. During prolonged periods of sitting, elevate feet on a low stool or a stack of books.
Pain in the front of the joint—where the leg attaches to the trunk—is typically caused by hip joint problems. You may also feel pain associated with a hip injury in the lower part of your glutes and the top of the back of your thigh. Other symptoms include the inability to move the leg at the hip, inability to put weight on one leg due to pain at the hip, or swelling around the joint. As runners, you may also experience pain in the hipo joint only when running due to a hip injury.
Spondylolisthesis. This condition occurs when one vertebra slips over the adjacent one. There are 5 types of spondylolisthesis but the most common are secondary to a defect or fracture of the pars (between the facet joints) or mechanical instability of the facet joints (degenerative). The pain can be caused by instability (back) or compression of the nerves (leg).
If low back pain gets worse or does not improve after two to three days of home treatment, contact a primary-care physician. The physician can evaluate the patient and perform a neurological exam in the office to determine which nerve root is being irritated, as well as rule out other serious medical conditions. If there are clear signs that the nerve root is being compressed, a physician can prescribe medications to relieve the pain, swelling and irritation; he or she also may recommend limitation of activities. If these treatment options do not provide relief within two weeks, it may be time to consider other diagnostic studies and possibly surgery.
A sedentary lifestyle can lead to having weak and tight hip flexors as they are always in the shortened position. Tight hip flexors can lead to a limited range of motion, poor posture, lower back, and hip pain, and even injuries. These muscles need to get a workout when you are standing and doing movements such as raising your leg to climb stairs, run, or ride a bicycle.
Tendinitis treatment includes decreasing training, applying ice, strengthening, and stretching. How much you decrease your training is based on the severity of your symptoms. If there is pain with walking, then cross train in a pool. Cycling, rowing machines, stair steppers, and elliptical trainers may also be used if they do not cause pain. In less severe cases, cut back on mileage by 25 to 50 percent and eliminate speed training and hill work.
I'm not endorsing or saying these stretches are a miracle cure, but I definitely think they've helped. I've even started to add a few gentle yoga poses and pilates moves which I could so easily do, back in the day, when I was 63 kilos and participated in the greatest oxymoron ever named … a thing called the Fun Run. If I'm not careful, and I keep stretching away each day, I could end up with a 6 pack and back to my 5′ 7″ instead of 5′ 5″.
You could do these moves all together as a single workout, or, as Miranda suggests, split them in half and do the first part one day and the second part another—"but do the warm-up with each one," she says. Those first three moves are meant to not only "wake up" the muscles, but also get your brain ready for the movement patterns to come. For that reason, she says that doing the first three moves "would be a fantastic warm-up before any workout."
Hip hikers (also known as the pelvic drop) are great exercises to get your gluteal muscles working in a weight bearing position. To do the exercise, stand sideways with one foot on a step and the other hanging off. Keeping both knees straight, lower down your pelvis on one side so your foot moves toward the floor. Both knees should remain straight; the motion should come from your hip joint. Once your pelvis is lowered down, slowly raise it back up to the starting position. Repeat the exercise for 10 repetitions.
Low back pain results in large economic costs. In the United States, it is the most common type of pain in adults, responsible for a large number of missed work days, and is the most common musculoskeletal complaint seen in the emergency department.[25] In 1998, it was estimated to be responsible for $90 billion in annual health care costs, with 5% of individuals incurring most (75%) of the costs.[25] Between 1990 and 2001 there was a more than twofold increase in spinal fusion surgeries in the US, despite the fact that there were no changes to the indications for surgery or new evidence of greater usefulness.[11] Further costs occur in the form of lost income and productivity, with low back pain responsible for 40% of all missed work days in the United States.[101] Low back pain causes disability in a larger percentage of the workforce in Canada, Great Britain, the Netherlands and Sweden than in the US or Germany.[101]


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Summer camping: Austin volleyball team is staying busy
Published 9:29 pm Tuesday, June 18, 2019
The Austin volleyball team is getting a little help from some elite talent as it is hosting Gold Medal Squared in Packer Gym this week.
The camp is being put on by Andy Cole, who played college volleyball and now works as a volleyball technical coordinator with the University of Milwaukee. Co-operator of the camp is Robert Poole, a professional volleyball player who played in Germany last year and will play in Estonia next season. Poole, who is originally from England, played college volleyball at the University of Mount Olive in North Carolina.
Throughout his career Poole has seen the game played many different ways. This week he's been able to show current and future Packers ways to get better.
"We like to teach them a little and let them have fun. We want to show them how to compete and bring up their basic skill technique in passing, setting, attacking and blocking. We want to really take them to the next level," Poole said. "It's been amazing. They're really good at listening and trying to put into practice what we're teaching them. Their work ethic is incredible and it's a joy to work with them."
The camp features players who are entering eighth grade all the way up to players entering their senior season. It has drawn a total of 30 players from the Austin volleyball program, which snagged three conference wins last season, the most Big Nine victories the Packers have compiled since 2009.
The team is looking for new leaders this summer, but it is also looking to compete.
Elyse Hebrink, who will be a junior this fall, has noticed that it is her turn to be a leader.
"The people in my age group were wondering where everybody was when we walked in here, but they're all graduated," Hebrink said. "Pretty soon we're going to be the upperclassmen. It's good to start doing things like this when you're young."
Kennedy Bell, who will be a sophomore this fall, said the Packers helped set the tone last season and the team is hoping to continue striding forward.
"I feel like we may have a better volleyball future than what we have had," Bell said. "The coaches (at this camp) are good and I feel like they're going to teach us good stuff."
Austin head coach Lauren Cost, who played Division I volleyball at Kansas State, said this week's camp is important for players to hear about different techniques from different coaches. She also stressed how important the summer is for volleyball players who are looking to get better.
"It's a challenge. Every coach wants every kid's time in whatever sport they're competing in, and the kids need free time to be a kid," Cost said. "When they get here, we want them to go hard and get as many hits on the ball as they can before the season starts."


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Ulster Operatic Company
West Side Story
Time & Location
From :
Curtain :
10 May 2022
7.30 pm evenings. 2.30 pm Saturday matinee
14 May 2022
Tony Finnegan
Musical Director:
Wilson Shields
Ann Marie Morgan
About the Event
From the first notes to the final breath, West Side Story is one of the most memorable musicals and greatest love stories of all time. Young lovers are caught between prejudice and warring street gangs in one of the most important and powerful musicals of all time.
Arthur Laurents' book remains as powerful, poignant and timely as ever. The score by Leonard Bernstein and lyrics by Stephen Sondheim are widely regarded as among the best ever written. The world's greatest love story – based on Shakespeare's Romeo and Juliet – takes to the streets in this landmark Broadway musical that is one of the theatre's finest accomplishments.
Featuring beautiful melodies which will forever endure as part of modern-day musical theatre history, 'Tonight', 'Maria', 'One Hand, One Heart' and of course, 'Somewhere', West Side Story promises drama, more than a few smiles and a gut-wrenching reminder of how love and hate exists inside us all.
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text: The typical millennial wax fiend stays closer to I-95 and Biscayne Boulevard when hunting coveted vinyl, but Yesterday and Today Records, out west on Bird Road at 92nd Avenue, has been serving the record-loving masses since well before the vinyl revival began about a decade ago. This year, Miami's oldest indie record shop celebrates 38 years of validating vinyl, even at times when it seemed CDs and streaming might render the format obsolete. "There was a change, but we always believed in vinyl," Y&T owner Evan Chern told New Times earlier this year. The store's overflowing crates and floor-to-ceiling inventory are proof of that loyalty and faith.


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EDITOR'S NOTE: Multimedia journalist Zarina Khairzada spoke with clients at a local salon as LA County eases its mask mandate. Click the arrow above to watch the video.
LOS ANGELES (CNS) — A relaxed indoor mask mandate went into effect in Los Angeles County Friday, allowing people who are vaccinated against COVID-19 to remove face coverings indoors at establishments that verify patrons' vaccination status.
The change took effect at 12:01 a.m. Friday. Hours later, the U.S. Centers for Disease Control and Prevention announced amended COVID guidelines that dropped its recommendation for indoor mask-wearing in much of the country — but not in Los Angeles County.
The CDC's new guidelines shifted the agency's emphasis away from COVID infection rates to focus on hospitalization numbers. The move came in recognition that with more people vaccinated, many people who get infected with the virus won't require hospitalization, reducing the likelihood that hospitals will become overrun with patients.
But even with that shift, the CDC still categorized Los Angeles County's community COVID level as "high," meaning the agency continued to recommend indoor mask-wearing. It was not immediately clear when the county might fall to the "medium" category, which would drop the mask-wearing recommendation for most indoor locations. But it could potentially happen in a matter of days.
It also was not immediately clear if the county will immediately follow the new CDC guidelines or stick to its previous metrics for determining when to lift the remainder of the indoor mask-wearing mandate. County Public Health Director Barbara Ferrer told reporters Thursday that health officials would review the new CDC measures and likely present some options to the Board of Supervisors next week.
In the meantime, the indoor mask-wearing mandate will remain in place for most locations in the county. But under the relaxed rules that took effect Friday, vaccinated people will be able to shed masks at indoor businesses that verify the vaccine status of all patrons. The rule puts the burden on individual businesses to verify that all customers permitted indoors are either fully vaccinated or can provide proof of a recent negative COVID test.
Even after that verification is conducted, only fully vaccinated customers are permitted to remove masks indoors. Unvaccinated customers must continue wearing masks indoors, even after showing proof of a negative COVID test, unless they are actively eating or drinking.
The same basic rules will apply to workers at indoor establishments.
"This allows, in places where you're verifying that people are either fully vaccinated or they have that negative test result, that then it's a safer environment where those who are fully vaccinated can go ahead and (remove) their masks," Ferrer said Thursday.
"While those who are not, even if they've had a negative test result, (must) keep their masks on. That's to stay aligned with the state order."
The change followed rising pressure from two members of the county Board of Supervisors for a loosening of the mask mandate to more closely align with the state, which dropped its indoor mask mandate last week.
Los Angeles County, however, kept its mandate in place, setting parameters for ending the requirement that likely will not be met until the end of March.
Supervisor Kathryn Barger has been pushing for the county to align with the state, saying the contradictory requirements were leading to apathy and lax compliance among residents. Supervisor Janice Hahn joined Barger in that call last week, pointing to Super Bowl LVI in Inglewood Feb. 13 as an example of people willfully ignoring the county's masking guidelines.
Hahn called the county's easing of the mandate on Friday a "step in the right direction."
"I still think that the better and less confusing approach would be to fully align with the state of California, but this is a welcome step in the right direction as our cases decline and we learn to live with this virus," she said in a statement.
Barger on Tuesday said she was "glad to hear" of the pending policy change but said she still wants the county to do more and completely align with the state's decision to lift the indoor masking requirement for vaccinated people.
After the CDC announced its revised masking guidelines Friday, Barger wrote on Twitter that the county has previously committed to following the CDC's lead.
"So once we get there, I FULLY expect our county to end universal indoor masking mandates," she wrote.
Long Beach and Pasadena, which both have their own health departments separate from the county, will ease their indoor masking requirements on Saturday — generally, align with the state. In those cities, masks will still be required indoors for unvaccinated people. However, businesses can allow patrons to simply self-attest to their vaccination status without any formal verification process.
Businesses also will have the option of verifying everyone's vaccination status or simply requiring all patrons to wear masks.
For now, the remainder of Los Angeles County's indoor mask mandate remains in effect at establishments that do not verify patrons' vaccination status. Under the current plan, Ferrer said the mandate will remain in effect until:
— the county's level of COVID transmission rate falls to the "moderate" level as defined by the CDC and remains there for two weeks; OR
— COVID vaccines have been available to residents under age 5 for at least eight weeks; AND
— no emerging COVID "variants of concern" have been identified that could spark another surge in cases.
According to Ferrer, reaching the CDC's "moderate" level of transmission requires the county to have a seven-day cumulative infection rate of less than 50 per 100,000 residents. Ferrer said that is expected to happen by March 16, meaning the indoor mask mandate would be completely lifted by March 30.
Los Angeles County lifted its outdoor mask mandate for large event venues, schools and child-care centers last week. Masks will continue to be required indoors at schools under a state requirement that is expected to be re-evaluated Monday.
Under federal rules, masks continue to be required indoors at airports, transit centers, aboard public transit, in health-care facilities and at homeless shelters, long-term care centers and emergency shelters.
Los Angeles County reported another 68 COVID-related deaths on Friday, raising the cumulative death toll from throughout the pandemic to 30,587. Another 2,406 new cases were also confirmed, for a pandemic total of 2,791,630.
The rolling average daily rate of people testing for the virus was 1.9% as of Friday.
According to state figures, there were 1,105 COVID-positive patients in county hospitals as of Friday, down from 1,150 on Thursday. Of those patients, 230 were being treated in intensive care, down from 241 a day earlier.
According to figures released Thursday, 82% of eligible county residents ages 5 and over have received at least one dose of COVID vaccine, while 74% are fully vaccinated, and 36% are fully vaccinated and received a booster shot.
Of the county's overall 10.3 million population, 78% have had at least one dose, 70% are fully vaccinated and 34% have received a booster shot.


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California law will soon require businesses to treat their employees and business partners as consumers under the California Consumer Privacy Act (CCPA). The CCPA and its successor law, the California Privacy Rights Act (CPRA), give California consumers dignified rights over their personal information collected and processed by commercial entities doing business in California. The CCPA applies to such entities that do business in California and collect personal data of California consumers, have annual gross revenues of more than $25 million, possess personal information of 100,000 or more consumers, or earn more in half of their annual income from data brokering.
Employee, Job Applicant and 1099 Contractor Data
Previously, the CCPA did not include employee data; however, this exemption is set to expire on December 31, 2022. The California State Legislature defied expectations by ending the 2022 legislative session without passing an extension. Although the legislature may pass a new exemption in the next legislative session, businesses subject to the CCPA must prepare to process employee CCPA requests beginning January 1, 2023.
Fortunately, most businesses already have HR processes in place to allow employees to access and correct their personal data. Current OSHA and EEOC record-retention-requirements also cover most employee data, meaning it is unlikely to be deleted upon deletion requests under the CCPA (ie, data cannot be deleted to "comply with a legal that obligation"). However, companies must now also allow job applicants to know, view, delete, and correct personal information, and EEOC regulations require businesses to maintain applicant records internally. a year. Businesses should carefully monitor when that obligation ends and allow applicants to delete their data as soon as legally permitted.
B2B data
The CCPA also includes an exemption for business-to-business (B2B) data collected from agents or representatives of other businesses. However, this exemption is also set to expire on December 31, 2022. Beginning January 1, 2023, California B2B contacts have the right to know, view, correct, and delete personal information. Certain personal information may be exempt if necessary to "complete the transaction for which the personal information was collected, fulfill the terms of a written warranty or product recall conducted pursuant to federal law, provide a product or service requested by the consumer, or reasonably expected by the consumer within the context of an ongoing business relationship of a business with the consumer, or otherwise perform a contract between the business and the consumer." However, companies need to think outside the box when responding to these demands. Unlike employee and general consumer data, which companies typically collect in a centralized system, B2B data can be scattered across systems that track emails, contracts, accounts payable, and countless others. business process.
How Do You Prepare?
Your Employee Inventory + B2B Data: Businesses should review employee and applicant information (as well as 1099 contractors) to confirm that their privacy notice properly describes the categories of personal information they collect and process to determine "sensitive personal" that information" subject to the new CPRA rights. Businesses should pay close attention to B2B data and clearly document which categories of personal data are stored and in which systems.
Enter into Data Processing Agreements with Service Providers: Businesses using third-party HR software such as Workday and ServiceNow must add data processing addendums that include specific required terms to their contracts. The CCPA requires these agreements with all service providers, including providers that process employees' personal information.
B2B Portals or Websites: If your business collects B2B contact information through a portal or website, you may need to update your privacy policy and include specific provisions required under the CCPA/CPRA.
These are just basic steps. However, if you haven't yet assessed whether the CCPA applies to your business, now is the time. And, after making that assessment, it may mean implementing a compliance program to avoid fines and penalties and private actions against your business.
Blair Robinson also contributed to this article.
Copyright © 2022 Robinson & Cole LLP. All rights reserved.Review of Batas Pambansa, Volume XII, Number 307


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European Union (EU) chief, Ursula von der Leyen, has called for cuts to electricity use across the bloc and windfall taxes on energy firms to tackle high prices.
She told the European Parliament that gas and electricity prices had hit all-time highs after Russia's invasion of Ukraine.
She called for electricity consumption to be cut at peak hours by at least 5 percent.
But plans for a cap on the price of natural gas, a key Russian export to the EU, were put on hold.
The plan outlined in Strasbourg targets "excess revenues" with proposals to skim the profits of low-carbon electricity producers and implement a de facto windfall tax on the oil, gas and coal sectors.
The money raised, estimated to be €140bn (£121bn; $141bn), would go to families and businesses across the EU's 27 states.
Companies producing energy from low-carbon sources such as wind, solar and nuclear would face a cap of €180 per megawatt hour (MWh) on their revenue.
By comparison, the front-year electricity price in Germany, the EU's biggest economy, was trading at just below €500/MWh on Wednesday.
"Power generators with lower operating costs have been able to reap extraordinary profits, way beyond what may have reasonably expected based on investment decisions," European Commission Vice-President, Frans Timmermans, said.
The windfall tax on fossil fuel producers and refiners would require them to contribute 33 per cent of their taxable surplus profit.
The EU's member states will pore over the proposals with hopes of an agreement by the end of this month.
Ms von der Leyen also announced she would be visiting Ukraine again later on Wednesday for talks with President Volodymyr Zelensky, saying: "Europe's solidarity with Ukraine will remain unshakeable."
Mr Zelensky's wife Olena was in the Parliament as guest of honour to hear the speech.
Ms von der Leyen said that "making ends meet" was "becoming a source of anxiety for millions of businesses and households".
"In these times, it is wrong to receive extraordinary record revenues and profits benefitting from war and on the back of our consumers," she argued. Defending EU sanctions on Russia, she said: "This is the time for us to show resolve, not appeasement." -BBC


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Nansen, a reputable provider of reliable blockchain data and research, is proud to announce its strategic partnership with TRON DAO. This landmark collaboration will enable users to access comprehensive, data-driven insights into TRON's user activities, leveraging the advanced toolset offered by Nansen.
#TRON is joining forces with @nansen_ai, a leading blockchain data provider. 🌐
With over 1.5 million daily active addresses and over 8 million daily transactions, TRON is becoming a global community for everyday commerce.
Together, we'll be leveraging over 500 TB of… pic.twitter.com/EBv5mrQsCD
— TRON DAO (@trondao) May 24, 2023
Nansen distinguishes itself by offering unique, swiftly processed blockchain data that aligns with users' needs. Nansen handles over 500 TB daily, categorizing more than 250 million addresses across over 16 blockchains, accounting for over 80% of all on-chain activity. Nansen's products aim to enhance user understanding tenfold while reducing workload. Their flagship product, Query, is a potent, no-code crypto analytics tool catering to the most ambitious customers, offering professional analytics and an exclusive community for networking with other leading crypto figures.
TRON stands as the top choice for blockchain platforms, leading in daily user activity, transaction volume, and circulation of the USDT stablecoin. More than 46 billion USDT tokens circulate on TRON, comprising 56% of the total USDT supply. With over 1.5 million active daily addresses and over 8 million daily transactions, TRON is rapidly becoming an international hub for routine commerce.
With TRON's integration into Nansen's management and query systems, users can now tap into enhanced data and a more profound analysis of TRON's thriving ecosystem. Nansen Pro's macro dashboard provides a holistic view of TRON, offering users real-time, on-chain insights.
What is Nansen?
Nansen is a leading analytics platform specializing in blockchain data. It provides insights into blockchain and cryptocurrency activities, offering users unique, comprehensive, and in-depth perspectives. These analytics can be essential for crypto investors, traders, project teams, and researchers, helping them make informed decisions based on actual blockchain data.
We won't stop until we provide the best on-chain data for every blockchain
That's why we're very excited to announce our partnership with @trondao, one of the leading networks by TVL and activity
Read on to learn more about TRON and our partnership! pic.twitter.com/4DuPVtUuwm
— Nansen 🧭 (@nansen_ai) May 23, 2023
Nansen accomplishes this by tracking, labeling, and analyzing millions of Ethereum addresses and activities. It monitors addresses associated with known entities (like exchanges, DAOs, or whales), and it tracks the flow of tokens between these entities. This information can give users insights into the behavior of key participants in the crypto space and provide an understanding of the broader market trends.
Additionally, Nansen offers advanced services like DeFi alerts for opportunities in the crypto space, a wallet profiler to explore any Ethereum address's transaction history, token flows to see how tokens move through the ecosystem, and more.
What is TRON?
TRON Blockchain is a decentralized blockchain platform that aims to create a global digital content entertainment system. It was founded by Justin Sun in 2017 and has gained significant attention and popularity since its launch.
At its core, TRON seeks to decentralize the internet by leveraging blockchain technology. It provides a platform for developers to create decentralized applications (dApps) and smart contracts. By utilizing blockchain, TRON aims to eliminate intermediaries and empower users by giving them control over their data and online interactions.
TRON operates on a proof-of-stake (PoS) consensus mechanism, where users can participate in block production and validation based on the number of TRON tokens they hold. The native cryptocurrency of the TRON network is called TRX.
This partnership is just the inaugural stage of collaboration between TRON and Nansen. It marks a major advancement towards their shared goal of delivering unparalleled blockchain data and analytics services to foster a more trustworthy, informed, and data-driven crypto community.
For more news and updates, see Tron Spark.


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In order to be a successful short sale Realtor in Orlando these days, you have to possess all the tools that make buying and selling real estate for people as easy and efficient as possible. This means having systems set up for everything from lead generation to client follow-up to closing and post-closing follow up.
However, even if a realtor has all these systems in place, nothing takes the place of the human qualities that someone must possess in order to be a highly successful real estate agent. I've compiled a list of the qualities that I think someone must have in order to be successful as a realtor.
Determination means that you are firm in what your purpose is and you won't let anything get in your way until you accomplish the task at hand. A good short sale realtor needs to be a very determined person because let's face it, doing a short sale from beginning to end is not an easy task. Things don't always go as planned when you're buying and selling real estate if someone is easily discouraged, then "real estate agent" shouldn't be their profession.
Tenacity and persistence
Tenacity means never giving up. It's the combination of tenacity and persistence that enables someone to do something and keep doing it until the end, even if it's really hard. Tenacity is the quality displayed by someone who just won't quit — who keeps trying until they reach their goal. In the world of Orlando real estate, tenacity and persistence are great qualities to have, especially if you are trying to do something challenging that can take a while to complete such as a short sale.
Whether it's dealing with banks, negotiators, homeowner associations, title companies, etc. short sale realtors deal with tough and discouraging situations every day. Without tenacity and persistence, a realtor wouldn't last very long, especially in the short sale arena.
Patience is the level of endurance someone can handle mentally trying situations before becoming negative such as; persevering in the face of delay or provocation without acting on annoyance or anger. It also means someone that can remain steadfast despite being exposed to trying situations.
What this means as it applies to an Orlando short sale realtor is that they are able to put up with all the nonsense involved with doing short sales as a whole and still remain nice as well as professional. This may sound funny to some of you but it's very true and patience should probably be at the top of the list. Working as an Orlando short sale expert since 2005, I've learned to be extremely patient. Imagine calling several banks a day to follow up with a short sale file and the negotiators tell you that you are missing paperwork that you know you've already sent in…Everyday!
The absolute worst thing you can do in this situation is to argue with the negotiator. The correct thing to do is remain nice and re-send the information. Then the next day wash, rinse and repeat until you have confirmation that they received it. Don't get me wrong, there are times when arguing with the bank is exactly what you should do but this isn't one of them.


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ALL Brits could get access to a coronavirus vaccine at the start of next year, an Imperial Professor revealed today.
Lab chief Professor Robin Shattock said the vaccine could be rolled out early next year, and they would have enough to vaccinate the whole of the population.
At the moment just 15 volunteers have been trialing the wonder drug, but it will ramp up to 200 in the coming weeks.
Speaking to Sky's Sophy Ridge today, he said it was "difficult to predict" whether it would definitely work as it's impossible at the moment to know what level of immunity is required.
He said this morning: "It is still not a certainty that it will work.
"If everything goes really well we will get an answer by early next year.
"We have enough to make it for the whole of the UK.
"It will be rolled out in the first half of next year.
"The UK is looking at doing advanced purchase of the vaccine so its ready to go."
He declared: "We are lucky in the UK –we have two very strong vaccine candidates" and the chances of never finding one was "very low".
And he said it "didn't matter" that the UK would not be a part of the EU's vaccine programme, as announced on Friday.
He said: "I don't think it matters at this stage. Success will come form many different avenues.
"We just need to keep our feet to the grindstone and do it as fast as we can."
The Oxford vaccine is currently the furthest along in human trials of all the vaccines in development.
But that won't be ready until October at the very earliest.
Hope still hangs on the current human coronavirus vaccine trials continuing to be successful and drugs company AstraZeneca being able to produce 30 million units fast enough.
But that would only be enough for half of the population, and there's no date of when it could be rolled out to the public.
They aim to be able to give vaccines to the other half within six months.
Those over the age of 50 and people with underlying medical conditions will likely be the first to get any vaccine which is ready.
Oxford chiefs are confident it will give immunity for several years – but they are still testing out their drugs.
Professor Sarah Gilbert said a vaccine would only be likely to "take the edge off" symptoms, rather than giving complete protection.
The Government has promised to pay to make sure that there's enough capacity to ramp it up for as many people as possible.
But there is a rush to see if they can get one finished and out to people who need it before the winter – where the increased risk of flu is likely to see coronavirus return with the vengence.


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PEPINSTER, BELGIUM (REUTERS) - Authorities began demolishing homes on Thursday (Sept 30) in the Belgian town worst-hit by summer floods that killed 41 people, part of a €1.2 billion (S$1.8 billion) reconstruction plan.
The devastating floods in eastern Belgium in July were the most destructive in living memory, turning streets into rivers, ripping up roads and collapsing houses in a shock to a wealthy country that had until now largely escaped the worst effects of climate change.
For Camille Brisbois, 74, the pain of seeing yellow hydraulic excavators destroy red-brick houses was all the greater since the home of his birth was also set for demolition.
"The situation is for me a difficult one from a sentimental and emotional point of view," he said, in the once popular tourist town of Pepinster in the rural Belgian Ardennes region.
While the destruction wrought by the floods in Belgium was not as great as in neighbouring Germany, for local communities cut off in the French-speaking Walloon region, south of the Belgian capital Brussels, the damage has been enormous.
"Water is still not drinkable. Electricity comes back little by little and we are still waiting for gas. Winter is coming and we need heating and stoves. We're asking for it and we're looking for it," said Pepinster resident and Red Cross volunteer Aurore Engelen.
Pepinster's mayor, Philippe Godin, said a €1.2 billion loan from the federal government was a lifeline for the recovery.
"We have a lot of infrastructure that has suffered... Whether it is the banks, the bridges... whether it is the sewers, we still have a lot of work to do. It will take years," he told Reuters.


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Who is the best MMA fighter in England?
Michael "The Count" Bisping. 30-9-0. Recent Fights:
Are there any British UFC fighters?
Truly one of the pioneers of female mixed martial arts in this country, "Meatball" Molly McCann is one of the UK's most popular fighters. She became the first English woman ever win in the UFC with a gutsy decision victory against Priscila Cachoeira during the UFC's last visit to London in 2019.
Is Matt Lauria a real MMA fighter?
As mentioned before, none of the show's main cast were MMA or UFC fighters, including Lauria. In fact, he revealed in interviews related to the show that he was not a fan of UFC or MMA in general before he played this character. But he became an "obsessed fan" afterwards.
Who is the UFC lightweight champion 2013?
Benson Henderson
The year 2013 is the 21st year in the history of the Ultimate Fighting Championship (UFC), a mixed martial arts promotion based in the United States….Title fights.
Title fights in 2013 | Weight class | Lightweight |
Benson Henderson (c) | ||
def. | ||
Gilbert Melendez | ||
Event | UFC on Fox 7 |
How many UFC champions are there in England?
#1 Michael Bisping (UFC record: 20-9) Michael Bisping remains the only British fighter to win a UFC title.
Are there any Scottish UFC fighters?
Paul Lindsey Craig (born 27 November 1987) is a Scottish mixed martial artist who competes in the Light heavyweight division of the Ultimate Fighting Championship (UFC).
Is there a real Navy Street Gym?
We strive so hard to make sure that everyone that is in the fight game is represented." Grillo's character is the owner and head trainer at Navy St. Gym, fictionally based out of Venice.
Is Natalie Martinez a real fighter?
Martinez broke into movies in the thriller Death Race and has since left a trail of broken foes in her cinematic wake. She was an MMA fighter in DIRECTV's Kingdom and a sheriff in Under the Dome, and plays a not-so-hapless victim in the home-invasion flick Keep Watching, out March 24.
Who was the first English UFC champ?
Ian William Freeman (born 11 October 1966) is a retired English mixed martial artist who was the Cage Rage World Heavyweight Champion and the final Cage Rage British Light Heavyweight Champion. He was the first British person to fight in the UFC, as well as the first person to beat Frank Mir.
Who is the Irish UFC fighter?
1 Conor McGregor Not only is Conor McGregor the most successful fighter out of Ireland, but he is also the most successful fighter period. McGregor's rise in the UFC featherweight division was historic, to say the least.
Where was Navy St gym filmed?
Venice, Calif
The filming was for a scene in episode 2, "The Glass Eye," of "Navy Street," a "gritty drama set against the backdrop of a mixed martial arts gym in Venice, Calif., named Navy Street," according to The Hollywood Reporter.
Can a UFC fighter fight in the street?
In terms of street fighting, not only are the fighters restricted by the UFC and forbidden to use their skills in a street fight, but the law prohibits them from doing so too. Their hands and feet are considered cold weapons, and they can get in serious legal trouble if they get caught fighting outside.
What happened to Natalie Martinez?
Martinez starred in the single season of the crime drama Detroit 1-8-7, had a recurring role for one season of CSI: NY, starred in one season of the drama series Kingdom, and appeared in the 2019 science fiction miniseries The I-Land. In 2021, Martinez began starring in the NBC drama series Ordinary Joe.


text: My legs were sore after my long run. Happily I seem to be recovering a little quicker than of a month or two ago and my legs felt okay today. Maybe not 100% recovered but certainly plenty enough recharged to round out stage 6 of the Tour de Zwift on foot. I didn't manage to get fully warmed up before the off as I was faffing and rushing after getting home from work a little on the tight side. Overall I was happy with the effort.


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According to the latest report, Canada is home to 38 million people, which is a tiny population considering the fact that Canada is the second-largest country in the world, with an area of over 3,8 billion square miles. Canada is famous for its love and appreciation for ice hockey and maple syrup. Canadians are also known for their politeness.
Tourists visiting Canada get to see its stunning landscapes and natural wonders. Some of the most incredible natural wonders in the country, including the Sleeping Giant, Nahanni National Park Reserve, the Rockies, the Cabot Trail, and Niagara Falls, have millions of tourists every year.
While many tourists visiting the country want to immerse themselves in these natural wonders, others want to enjoy some online gambling fun. This is yet another area in which Canada has a lot to offer.
Claiming Canadian Online Casino Bonuses
Being able to claim a generous online casino bonus is one of the biggest benefits of playing your favorite casino games in an online setting. While land-based casinos in Canada offer some forms of loyalty rewards and bonuses. CA casino bonuses, as explained at bestcasinositescanada.com, come in many different forms, and most of these are not available to those who visit and play at brick-and-mortar gambling venues.
When discussing casino bonuses in Canada, we have to mention the most popular online casino bonus, also known as a welcome or sign-up bonus. Compared to other Canadian casino bonuses, welcome bonuses tend to be the most generous, and there is a simple reason behind this.
Online casinos that want to attract newcomers their way frequently use generous welcome bonuses as one option. Like most other CA casino bonus types, welcome bonuses come in the forms of 50%, 100%, and even 150% match deposit bonuses.
Online Casino Bonus for New Arrivals and Fans of Slots
The best casino bonus Canada has to offer to newcomers also comes attached with 50, 100, or even more free spins that new arrivals get to use to play their favorite slot games. When discussing Canadian online casino bonuses, free spins are among the most popular CA casino bonus types, especially among players who play slots more than other casino games.
Claiming an online casino welcome bonus at a Canadian online casino requires making a deposit. The minimum qualifying deposit for such offers varies between different casinos, but in most cases, investing at least CA$10 or CA$20 gives you access to those bonuses. When claiming a free spins online casino bonus, making a deposit is also usually required unless your chosen online casino offers free spins as its no deposit bonus.
If making a deposit is needed, you will not be able to use free spins before funding your account. Most Canadian online casino bonuses also carry wagering requirements. A wagering requirement tells you how much money you need to invest to be able to get your bonus winnings.
The best casino bonus Canada offers features a lower wagering requirement, around 30x. If you fund your account with a CA$100 and grab a 100% match deposit bonus with a 30x playthrough requirement, this means you need to wager your original stake thirty times before you can enjoy your bonus winnings in real life.
Other CA Casino Bonuses
Free spins bonuses are also attached with wagering requirements, and you must meet these to convert your free spins winnings to withdrawable balance. There are other CA casino bonus types that are worth claiming by online casino players, and one of these is cashback bonuses. Cashback bonuses give you back a percentage of your losses accumulated during the previous week or month on certain games.
Locals and tourists visiting Canada can also benefit from reload bonuses, and these work just like welcome match deposit bonuses, but instead of being offered to newcomers, already registered players get to claim them. Many casinos also reward their loyal players by offering special loyalty perks and benefits.
Online Gambling Laws in Canada
Now, we have to check the legality of online gambling in Canada, and everything we need to know is detailed in the Canadian Criminal Code. According to this report by the Canadian Gaming Association, online and land-based gambling is one of the crucial contributors to the thriving Canadian economy despite the fact that gambling in some forms is heavily restricted.
According to the Canadian Criminal Code, companies that do not have valid remote gaming licenses to operate in Canada cannot offer any forms of gambling activities. At the same time, locals and visitors can enjoy online gambling activities at both Canada-licensed and international or offshore online casinos.
Speaking of offshore casinos, their gross gaming revenue in 2024 was valued at over CA$610 million. Gross gambling revenues collected by offshore casinos are expected to grow.
While Canadian gambling operators cannot operate with a license issued by a provincial government, playing at online casinos that are not licensed in Canada poses no risk for locals and tourists. As of today, not a single Canadian resident has been in trouble for playing at an offshore casino, and this will not change.
When discussing online gambling laws in Canada, we have to mention taxes. Online casino winnings are not taxable in the country. However, those who collect online casino winnings as their form of employment are obliged to pay taxes on casino winnings, as detailed in the Criminal Code.
In April 2024, Ontario legalized most online gambling forms, including online casinos. Before embracing a completely new online casino licensing regime, the Ontario Lottery and Gaming Corporation held a monopoly over the iGaming sector in the province.
Since April 2024, interested online casino operators can enter the market after being granted licenses issued by the Ontario Alcohol and Gaming Commission. Online gambling activities in other Canadian provinces, where many other fun activities for tourists are available, are monitored and regulated by other provincial authorities.


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Avani Johnson is a Politics major and Gender, Women, and Sexuality Studies minor from La Canada, California. As a lifelong Angeleno, she has a deep appreciation for the depths of knowledge that can be explored by engaging with local communities and taking advantage of all the city's resources. Through her studies, Avani has gained a deep understanding of the importance of deconstructing what you know, critically analyzing history, and putting it in conversation with the promise of the future to reimagine foundational pillars of society with an intersectional approach. The summer after her sophomore year, Avani served as an intern in the Office of Representative Adam Schiff, working to connect constituents with their federal resources. This past summer, Avani worked as a press intern for Senator Kamala Harris, in what was a thoroughly engaging learning experience about the power of communication to help those in need. Through her work, Avani strives to amplify the voices of the ignored, emphasize the interconnectedness between us all, and interrogate new avenues of change to create a kinder, more equitable world. On campus, Avani works as research assistant within the Politics department, has been involved in designing new ways to implement restorative practices throughout Oxy's community, and is a member of various clubs, including Planned Parenthood. In her free time, she enjoys seeking out various cuisines with friends, watching the most recent true-crime documentaries, and adding to her arsenal of pop-culture knowledge by scouring IMDB and scrolling through Twitter at an incessant speed.
Favorite Class
Restorative Justice
Favorite Place on Campus
Academic Quad benches
Favorite Place in L.A.
Mt. Fiji at sunset
Advice for High School Seniors
You are the one who will be experiencing the next four years…make the decisions that you feel most comfortable with and most confident in, not the ones others want you to make.
Contact Me: firstname.lastname@example.com


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The Soul of Austin
Austin Community Radio, Inc. operating as KAZI 88.7 is the oldest community station in Austin. The station is a listener-supported, non-commercial community radio station, staffed almost entirely by volunteers who work together out of a sense of commitment and concern for our community.
- Variety Smooth Jazz Soul and R-B Hip Hop Texas
- 8906 Wall Street, Ste 203 Austin, Texas 78754-4541
- Texas
- United States | USA
- 512-836-9544
- Home
- Update Radio
- Embed Code


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Ignacio Coló is a visual storyteller born in Buenos Aires, Argentina, in 1980.
He lived in Paris, where he specialized in Photography History at the Sorbonne University. Back in Buenos Aires, he completed photography studies at the Escuela Argentina de Fotografía (EAF) and studied Cinematography at SICA, the union of filmmaking professionals.
He published the book "Eduardo & Miguel", co-edited by RM, Phree and Ediciones Posibles. The series "Eduardo & Miguel" was recognized with the Star Photobook Dummy Award, an initiative of the Photographic Social Vision Foundation, and the book was highlighted as one of the best photography books of 2022 by TIME magazine. It was also recognized in awards such as PoyLatam, Burn Emerging Photographer Fund and ICP/GOST First Photo Book Award, among others.
Ignacio Coló is currently the director of Estudio TOMA, a visual and digital communications agency. He worked as a senior photographer and photo editor at La Nacion, a major Argentinian newspaper. His photographs are regularly published in media such as Financial Times (UK), Le Monde (France), L´Equipe Magazine (France), France Football (France), Society (France), El Mundo (Spain), Papel (Spain), de Volkskrant (Netherlands), Art Magazine (Germany), 11 Freunde (Germany), among others.
His photographs have been exhibited in individual and collective shows.


text: Jason Bradford and Brian Weller, co-founders of Willits Economic LocaLization (WELL), discuss their group's approach to educating and enrolling their townsfolk about declining oil and the imperative to reduce dependencies on imported energy, food, and other goods. They view their group as a mid-WIFE: a Watchdog, Incubator, Facilitator and Educator. They're pioneering "rediscovering where we live–and it's exciting." Episode 94. [willitseconomiclocalization.org]


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Hibs 'FIZZING' after club's Celtic fixture change rejection is overturned by SPFL
That has left the Easter Road club 'fizzing' with rage – according to the outgoing chief executive, who claims the club has not even been contacted by league officials yet.
Drama has unfolded since the SPFL announced Hibs' first away trip in 2021 was being moved by 48 hours after a 'club request'. It later transpired Celtic had made the application on 'player welfare grounds' with a packed domestic and European schedule including the 2019-20 Scottish Cup final, Europa League group stage and SPFL Premiership next month.
Hide AdAdvertisement
Hide AdHowever following the announcement, moving the game from Saturday afternoon on January 9 to Monday evening with a 7.45pm kick off at Celtic Park, the Hibs CEO took to Twitter to apologise to fans and the club staff at Easter Road – and blast Hampden chiefs who sanctioned the move.
She wrote: "Apologies to our supporters and our head coach. This was done without my knowledge - we said no to the original request from Celtic because the request didn't work for our club. The SPFL appears to have agreed this without a call to the decision makers at our club.
"We are fizzing about this. SPFL know I am leaving soon (ish) but they still have my mobile number so a call should have been easy to do - or [sporting director Graeme Mathie] or even to our Chairman. Not good enough. Move to Monday without asking us?"
The sides met earlier this month in a 2-2 draw at Easter Road.


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Studio 23 Plein Air Showcase
Artists who have participated in Studio 23 Plein Air events in 2022 are invited to display their artworks for a Plein Air Showcase.
Studio 23 Plein Air Showcase
January 20 – February 4, 2023
Members of Studio 23 love to get out during the warm months to create artwork en plein air, or simply put, creating artwork outdoors based on the scenes they see in front of them. We will be bringing the warm weather and sunshine of their artwork into the gallery during the cold weeks of winter to show off their hard work throughout the year.


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Phil and Jan were killed in a traffic accident near Milan, Italy on Friday June
20, 1997. A mailing list for communication among their friends has been set
up at firstname.lastname@example.com. To
subscribe to the list, send mail to firstname.lastname@example.com with
subscribe karlton-list
in the body of the message.
Memorial Service The memorial service was held in Palo Alto on July 8. |
An Online Scrapbook This is a work in progress. |
Mailing list
archive Messages to firstname.lastname@example.com are automatically archived here. |
Karltonisms There are a lot of one liners said by and about Phil like the one at the right. Here you can see and record more. |
me: "hey, can you blow up your car-i mean blow up a picture of your car?" phil: "what? you want me to blow up my car?" |


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You've probably heard of making paper cranes as an elementary art project, which might seem mundane and even pointless at first. But origami has many more possibilities for encouraging creativity, learning, and developing fine motor skills. As an added bonus, kids are more than happy to sit still for a few minutes while you teach them a fun new way to interact with paper and create their own art with such a simple element. To learn more about origami in the elementary classroom, check out the benefits and teaching tips compiled here.
Educational and Health Benefits of Origami
As research has shown, doing origami can develop the muscles in the hands and improve control over hand movements, making it a good choice for physical therapy in patients with hand injuries. Of course, your kids probably haven't had hand surgery, but developing the muscles in their hands can help improve coordination and control. These benefits could lead to increased typing proficiency or aptitude with musical instruments, and any other activity that requires fine motor skills could be better accomplished with stronger and more adroit hands. Origami can also help with conditions like ADHD, low self esteem, anxiety, depression, autism, and other psychological conditions.
Bio: Maria Rainier is a freelance writer and blog junkie. She is currently a resident blogger at First in Education, researching various online programs and blogging about student life issues. In her spare time, she enjoys square-foot gardening, swimming, and avoiding her laptop.


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Welcome back!!
So we've had a small summer hiatus and are now back with another Papers of The Month and a jam packed line up of episodes for the rest of the year!
We start off this month with a paper which looks to evaluate if there is any benefit on mortality with the use of checklists for endotracheal intubation.
Next up we take a look at the factors in cardiac arrest that are most important with regards to prognostication; what should your attention and handover be most focussed upon?
Finally we take a look at a paper suggesting that blood gases following ROSC can help us prognosticate for our patient and how this might this affect our practice.
Finally keep an eye out for our CPD portal and app which is in the final stages of testing and will be out very shortly!! We'll be keeping you up to date on twitter @TheResusRoom with its launch
All references can be found on our webpage at TheResusRoom.co.uk
Simon & Rob


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Ecco Biom Hybrid 4 Gore-Tex BOA Golf Shoe. A new addition for Autumn 2021 to the ever popular Ecco Biom Hybrid family. Made in durable ECCO leather with a slick, micro-perforated embossing and GORE-TEX waterproof technology to keep your feet dry even in wet conditions.
– BIOM® NATURAL MOTION® technology brings the player closer to the ground using an anatomical last
– MTN GRIP outsole provides stability, traction and rotational support through three different sections
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– Removable and washable Ortholite® inlay sole for long-term cushioning and breathability
– BOA® Fit System is made from high-quality materials and offers a uniquely agile and snug closure system.