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Moving Made Easy: Navigating Residential and Commercial Relocations
Welcome to a world where moving becomes a breeze! Whether you're planning a smooth transition to your new home or relocating your business to greener pastures, our moving services at ZenMen Movers are here to exceed your expectations. With a dedication to expert craftsmanship and an environmentally conscious approach, we strive to make your residential and commercial relocations a seamless experience from start to finish. As the embodiment of quality and care, our wide array of services encompasses everything you need for a successful move, including artisan moving services and responsible junk removal. Embracing the vast and vibrant landscapes of Texas, our service map covers every corner, ensuring that no move is too far or too small for us to handle. Get ready to embark on an effortless journey to your new destination with ZenMen Movers by your side.
Services Offered by ZenMen Movers
ZenMen Movers is your go-to destination for all your moving needs, whether it's a residential or commercial relocation. Our team of dedicated professionals is committed to providing the highest quality moving services with an environmentally conscious approach. With ZenMen Movers, you can trust that your move will be handled with expert craftsmanship and a focus on sustainability.
Our wide array of services covers every aspect of the relocation process. For residential moves, we offer comprehensive solutions to ensure a smooth and hassle-free transition to your new home. From packing and loading to transportation and unpacking, our team will take care of every detail, allowing you to sit back and relax during the moving process.
In addition to residential relocations, we also specialize in commercial moves. We understand the unique challenges that come with relocating a business, and that's why we're here to help. Our experienced team will work closely with you to create a customized moving plan that meets the specific needs of your business. Whether you're moving to a new office space or expanding to a larger location, we'll ensure a seamless transition while minimizing any disruption to your operations.
At ZenMen Movers, we pride ourselves on our artisan moving services. We understand that some items require special care and attention during the moving process. Whether it's valuable artwork, delicate antiques, or fragile glassware, our team has the expertise and experience to handle these items with the utmost care. We employ specialized techniques and use top-quality packing materials to ensure the safe transportation of your valuable possessions.
In addition to our moving services, we also offer responsible junk removal. As part of our commitment to sustainability, we strive to minimize waste and maximize recycling efforts. If you have any unwanted items that you'd like to dispose of during your move, our team can take care of it for you, ensuring that they are disposed of responsibly and in an environmentally friendly manner.
Choose ZenMen Movers for your residential and commercial relocations and experience the embodiment of expert craftsmanship fused with an environmentally conscious approach. Our dedication to providing top-notch services, along with our commitment to sustainability, sets us apart from the rest. Trust us to handle your move with care and professionalism, leaving you stress-free and ready to embrace your new beginning.
Residential Relocations with ZenMen Movers
Moving to a new home can be both exciting and stressful. At ZenMen Movers, we understand the importance of a smooth residential relocation process. With our expert craftsmanship and environmentally conscious approach, we are dedicated to providing top-notch moving services tailored to your specific needs.
Whether you are moving to a cozy apartment or a spacious house, ZenMen Movers has you covered. Our team of professionals is skilled in handling all aspects of residential relocations, ensuring that your belongings are transported safely and efficiently. From carefully packing your items to loading and unloading them with precision, we take the utmost care to make your move a seamless experience.
In addition to our standard moving services, ZenMen Movers takes pride in offering artisan moving services. Our attention to detail and commitment to excellence sets us apart from other moving companies. We understand that every piece of furniture or cherished item holds sentimental value, and we treat each item with the respect it deserves. Our team of skilled craftsmen will ensure that your belongings are handled with the utmost care, providing you with the peace of mind you need during your residential relocation.
As part of our commitment to an environmentally conscious approach, ZenMen Movers also offers responsible junk removal services. Moving often involves decluttering and disposing of unwanted items, and we understand the importance of doing so in an eco-friendly manner. Our team will responsibly handle the removal and disposal of any unwanted items, ensuring that they are properly recycled or donated whenever possible.
With ZenMen Movers, your residential relocation is in capable hands. We pride ourselves on our expertise, attention to detail, and commitment to the environment. Sit back, relax, and let us take care of the logistics while you focus on settling into your new home.
Commercial Relocations with ZenMen Movers
For businesses seeking a seamless transition to a new location, ZenMen Movers offers top-notch commercial relocation services. With our expertise in the field and commitment to environmentally conscious practices, we strive to make the process as efficient and stress-free as possible.
At ZenMen Movers, we understand the unique challenges that come with commercial relocations. That's why our team of expert craftsmen is here to cater to your specific needs, ensuring a smooth and uninterrupted move for your business. Whether you're moving offices, expanding your operations, or simply seeking a fresh start, we've got you covered.
Our comprehensive suite of services for commercial relocations includes not only the physical moving of your belongings, but also specialized artisan moving services and responsible junk removal. With our vast experience in the industry, we are equipped to handle even the most complex relocations, no matter the size or scale.
When you choose ZenMen Movers for your commercial relocation needs, you can rest assured that your business is in capable hands. Our team of dedicated professionals is committed to providing the highest level of service, ensuring that every aspect of your move is meticulously planned and executed. Trust us to take care of the details, so you can focus on what matters most – running your business smoothly in its new location.
Remember, when it comes to commercial relocations, ZenMen Movers is the embodiment of expert craftsmanship fused with an environmentally conscious approach. With our wide array of services and dedication to excellence, we are here to assist you in navigating the exciting journey of moving your business to new horizons.


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More than 1,200 catalytic converters found in a Phoenix storage unit, police say
Phoenix police said Friday they have arrested a man in connection with the theft of more than 1,200 catalytic converters found in a storage unit.
Authorities say they began investigating Shelton Ford, 48, in January after they received a tip. On Thursday, police searched a storage unit near 36th and Washington streets in Phoenix where they discovered the collection of parts, many of which are believed to be stolen.
Police said many of the catalytic converters, which reduce tailpipe pollution from cars and trucks, had fresh cuts from being removed from vehicles.
Arizona has seen an increase in theft rates since 2020. The parts are an easy target for thieves because they contain valuable metals, including platinum, and typically take only a few minutes to saw off a vehicle.
Phoenix police Det. Adam Popelier said the street value of a single catalytic converter is about $100 to $150. Popelier said the cache of parts discovered in the unit is estimated to be worth well over $100,000.
This month, Gov. Doug Ducey signed a bill into law that authorities hope will help curb the thefts. It was already illegal in Arizona for a person to purchase or sell a used catalytic converter unless the "sale is in the ordinary course of business by a commercial motor vehicle parts or repair business in connection with the sale or installation of a new catalytic converter." The new law gives police more tools to arrest someone other than a scrap metal dealer in possession of the part.
"Thankfully, the new law has been passed that we can start enforcing possession of catalytic converters to hopefully end the theft of catalytic converters," Popelier said Thursday in a video released by Phoenix police.
KJZZ's Greg Hahne contributed to this report.

subset: commoncrawl


text: The dispute between Sephardim and Ashkenazim over the Beit Ya'acov school for girls in Emmanuel has not been resolved, attorney Aviad Hacohen informed the High Court of Justice on Thursday.Last week, the court gave the sides seven days to hammer out a compromise that would enable the Ashkenzi girls to return to the school, which they abandoned several months ago, under conditions acceptable to both sides and in accordance with an earlier High Court ruling.Three years ago, the parents of the Ashkenazi girls established a separate track, which they called "hassidic," and effectively turned it into a separate school, with separate classrooms, entrances, playgrounds, teacher's rooms and school uniforms.console.log("BODY2. CatId is:"+catID);if(catID==120){	console.log("BODY. YES for anyclip script");	var script = document.createElement('script'); script.src = 'https://player.anyclip.com/anyclip-widget/lre-widget/prod/v1/src/lre.js'; script.setAttribute('pubname','jpostcom'); script.setAttribute('widgetname','0011r00001lcD1i_12258'); document.getElementsByClassName('divAnyClip')[0].appendChild(script);}else if(catID !== 151) {	let widgetid = "65c3a2148772803523c6f41b";		if(catID === 161){		widgetid = "65dc9ee62d4d1f0cada13f12";	}		console.log("BODY. YES for vidazoo script"); var script = document.createElement('script'); script.src = 'https://static.vidazoo.com/basev/vwpt.js'; script.setAttribute('data-widget-id', widgetid); document.getElementsByClassName('divVidazoo')[0].appendChild(script); } The High Court ruled that the arrangement was illegal because it was based on ethnic discrimination and ordered the Independent Education Center to eradicate any elements of discrimination in the school.Almost immediately, the parents of the hassidic stream yanked their children out of the school and established a pirate one – one without authorization by the Ministry of Education – in the building housing the Independent Education Center's boys school.Hacohen, who represents the Noar Kahalacha organization and its head, Yoav Lalom, soon filed a contempt of court action.During a hearing last week, the court called on the sides to reach an understanding that would enable the Ashkenazi girls to return to the school and at the same time uphold the court ruling that there be no discrimination. The two sides, the state and the petitioners on the one hand and the parents and the Independent Education Center on the other, met twice during the week but came up empty-handed.Hacohen charged that the hassidim continue to insist that there be two separate tracks in the school and that the children of each track do not share any classrooms with those of the other track.He said the girls of each track should only study separately when thereis a good reason to do so, such as studies dealing specifically withthe traditions of each group. All other studies during the day must beshared, he insisted.He also accused the parents and the Independent Education Center ofdrafting a new constitution for the hassidic track that is once againdiscriminatory and that will deliberately prevent many Sephardim fromjoining it.For example, any girl who wishes to join the hassidic track mustpromise not to visit the homes of secular relatives or friends, wroteHacohen. He said this condition did not apply to the Ashkenazim becausethey and their families and friends were all haredim to begin with.Some of the Sephardim, on the other hand, were newly Orthodox ortraditional, and they continued to have secular family and friends.This condition, therefore, was "disguised" ethnic discrimination,Hacohen said.


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For every employer, working from home is the best way to prove their productivity and effectiveness, with reduced turnovers and low organizational costs. To show, they need a potential technology, a different workplace, total concentration, good internet speed, and a workable schedule to stick on.
If you can successfully prove to overcome problems related to the setup of your schedule or PDF to Word converter, you can make your work from home life a lot easier. So, we have come up with specific tips that will help you follow your work-from-home routine successfully.
Set Up The Ground Rules
While working under any supervision in work from home, you need to specify some ground rules with your heads. They must provide you with a laptop to work on and the appropriate network access. They must clarify whether you can work on public wifi or personal wifi. Ask them about their security login that includes two-factor authentication or three-factor authentication. Charter Spectrum cable plans take you to another dimension with their attractive cable deals.
But if you work on your own, you need to set up your own equipment and ensure that you are not indulging too much with your family and friends during work hours. Paularoloye.com is an SEO expert that has 10x businesses by focusing on connecting the right products and services to the right audience.
Get The Proper Internet Speed
In the work from home phase, you are certainly required to put a significant focus on the best internet facility. Do not go for lower plans. Look for the best programs under your budget. The internet is the only critical factor which is highly needed during work from home, as you have to edit PDF online, and due to this, only you are going to make enough money. So, don't save your money on essential things like the internet. Get the highest Mbps plans that are required according to your work.
Minimize Distractions
Many people say work from home stretches out the whole day. Have they ever thought, why is it so? The reason is simple, at home, we are in our maximum comfort zones, and due to this, we either become lazy and schedule our plans late, or we usually are surrounded by too many distractions.
To avoid this laziness, one must prepare a proper schedule for the day and work on it very strictly. And to avoid distraction, you must not sit with your family while working. Get yourself a separate room with a proper chair, desk, lights, and necessary work equipment. Ask your partners not to disturb them while working.
Take Small Breaks
Working continuously from nine to five is not a wise choice. Every human needs some rest or breaks after working for an hour continuously. Likewise, train your brain and body to function at most for an hour, get yourself a small regular break of at least 20 to 25 minutes, and then again get back to work. This way, you will not feel bored with your work. Moreover, remain connected with your colleagues and have an enjoyable time with them. You can also know the best Spectrum cable.
Hence, these were the fundamental tips that every person working from home must adapt to lead a healthy and happy work life from home itself. Following these tips, you will get enough time to spend with your family and friends after completing work during the working hours itself.


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If you're looking for a more robust mounting method for your gas block… look no further. Pinning your gas block, in addition to the use of set screws, gives the user the extra piece of mind that your gas block won't shift or loosen while firing.
Faxon Firearms barrels are the pinnacle of value. Manufactured in-house in Cincinnati, Ohio, Faxon barrels are fully stress relieved, air-gauge tested, and 11 degree target crowned to ensure superior accuracy. Quality is imbued into our barrels from the beginning of the manufacturing process.. We start with the best materials, either certified 4150 Mil-Spec steel or 416-R Stainless. From there, each barrel goes through a battery of tests at each operation until finished in Nitride and final inspected. All barrels are individually checked for headspace with precision PTG gauges.
- Barrel Material: 4150 CMV
- Barrel Type: Button Rifled
- Barrel Caliber: 5.56
- Barrel Twist: 1:8
- Barrel Length: 16"
- Barrel Profile: Gunner
- Barrel Gas System: Mid
- Inside Finish: Nitride
- Outside Finish: Nitride
- Muzzle Thread: 1/2-28
- Gas Block Diameter: .625″
- Gas Block Journal Length: 1.9″
- Barrel Extension: M4
- Weight: 1.37 lbs
- Magnetic Particle Inspected
- 11-degree Target Crown


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At TheHealthBoard, we're committed to delivering accurate, trustworthy information. Our expert-authored content is rigorously fact-checked and sourced from credible authorities. Discover how we uphold the highest standards in providing you with reliable knowledge.
What is Iatrogenic Disease?
An iatrogenic disease is any condition or set of symptoms that are the direct cause of a doctor's actions and would not have occurred on its own. Although the disease is not necessarily intentional, it can be the result of neglect or lack of knowledge about a patient's underlying conditions or prescription medications. The exact symptoms and causes of iatrogenic diseases can vary widely depending on the patient, but can usually be treated promptly since they tend to occur when patients are under medical supervision.
An adverse reaction is one known form of iatrogenic disease. It is a broad term that refers to any action from a doctor that is specifically intended to treat a condition or symptom in a patient, but instead ends up causing harm rather than curing or fixing the situation. Some common examples of adverse reactions can include a patient's body rejecting blood or organs after a transfusion or experiencing dangerous symptoms, such as difficulty breathing, swelling, or high fever, after ingesting a prescribed drug. Adverse reactions, especially after serious surgery, can be dangerous if a patient's body is not strong enough to effectively fight the symptoms.
While an adverse reaction is a cause of iatrogenic disease in which the doctor generally has the best of intentions and is following a standard line of treatment for the patient's condition, medical misadventure is a term that refers to negligent, avoidable actions that cause a patient to have additional symptoms. One example of medical misadventure is if a common medical procedure is performed incorrectly. This can include the improper insertion of intravenous medication equipment, if a catheter is not properly monitored and becomes infected, or even if surgical supplies are left inside the body after surgery.
A precise infection that can contribute to iatrogenic disease is known as a nosocomial infection. A nosocomial infection is a collection of bacteria that builds up in the area where surgery was performed. Common spots where nosocomial infections can occur include the actual skin incision, areas of the respiratory system, the urinary tract, and even the blood. People who have a compromised immune system, such as the elderly, children, or those with autoimmune disease, tend to be at the highest risk of nosocomial infections because their bodies may not be strong enough to effectively fight off bacteria during surgery.
An iatrogenic disease can also be brought upon by medication errors from doctors. This may include prescribing incorrect types of medication that can negatively interact with a patient's other medications or injecting drugs that a person is allergic to. More serious cases occur when a doctor or nurse administers too large of an amount of medication into a patient, which can result in severe overdose or death.
Discussion Comments
Medicine is so patient specific. You can do the same surgery a thousand times and one day it just goes wrong. I guess that is why they have to pay all kinds of insurance.
There are bad doctors out there and you just have to hope you get a good one.
It helps to keep the same doctor for as long as you can to avoid iatrogenic disease. Familiarity is a big help in treating a patient properly. If you have a doctor for a long time they tend to anticipate your reaction to things better. Of course, doctors retire and new doctors need patients too.
Doctors case loads are pretty large nowadays so there must be a lot of stress involved in today's medical field.


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RCT to get two new mobile youth hubs
The hubs are Covid-19 secure and therefore suitable for use during the pandemic, as the internal doors can remain open to provide full ventilation.
Submitted by Rhondda Cynon Taf County Borough Council
Rhondda Cynon Taf County Borough Council's Youth Engagement and Participation Service (YEPS) will soon receive two new vehicles for use as 'mobile hubs' – in a bid to increase youth support within communities without venues and to host local activities and sessions.
The new hubs will be brought into use by the end of April 2021, and are aimed at increasing the service's ability to reach all areas of Rhondda Cynon Taf, filling in historical gaps within the provision. The heated vehicles will include seating areas, laptop connections, Wi-Fi capability and television screens.
The new provision will host activities such as general youth clubs, gaming sessions, arts and crafts, film nights and sports activities – as well as more targeted provision such as CV writing, job application support, interview techniques and youth worker one-to-one support in a confidential space.
The vehicles will also act as bases for YEPS during larger community events such as the annual Armed Forces Day and Big Welsh Bite. They will also be deployed when the service requires an immediate response within a specific community – for example, to provide youth support following a major incident.
The hubs are Covid-19 secure and therefore suitable for use during the pandemic, as the internal doors can remain open to provide full ventilation.
See which businesses are declaring themselves #BackForGood near you by entering your postcode below or visit InYourArea
Councillor Andrew Morgan, Leader of Rhondda Cynon Taf Council, said: "The council's Youth Engagement and Participation Service is an invaluable network for young people across Rhondda Cynon Taf and, throughout the pandemic, has provided increased support at a time when there is great uncertainty for our young people and when mental health and well-being needs have increased.
"The new mobile hubs will be brought into use over the coming weeks and will further increase the service's capability to reach more young people. We've seen the effectiveness of the council's mobile library, which uses the same concept of bringing services to people's doorsteps. The vehicles will provide a hub within those areas which don't have suitable venues to host youth activities locally, and will benefit young people across several communities."


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8 Best Ways To Get Rid Of House Centipedes
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We must admit that house centipedes (Scutigera coleoptrata) can make us squeamish at the mere thought of them and definitely at the sight of them. Although if we are honest, spiders can have that same effect on us as well. According to Bob Vila, as it turns out, spiders, along with fleas, cockroaches, termites, silverfish, and moths make the ideal hearty meal for house centipedes. So they aren't completely unfortunate to have in your home.
Additionally, seeing a house centipede isn't generally a cause for major concern for humans. This is because this form of centipede doesn't cause harm to people or animals, and receiving a bite from them is extremely rare (if they do, you may only experience a mild amount of pain since they can't break through the skin, per Orkin). Still, just knowing that you have to live with them is understandably off-putting. To that end, if you want your home free of house centipedes, here are ways to get rid of the creepy crawlies to make your living situation squirm-free.
1. Get rid of moisture
If you happen to be down in your basement or live in, say, a garden apartment, this is where you may see house centipedes because they love both the dark and the areas of a home that have more moisture. So your first line of defense against these creatures is to make it really uncomfortable for them to live there — meaning control the humidity and get rid of any excess moisture. If your home's humidity is higher than 50 percent, per Energy Star, that is not ideal as it is the perfect atmosphere for house centipedes. So what's ideal for humidity? You'll want to keep that between 30 and 50 percent so you can avoid making an home for these pests.
According to Husky Heating and Air Conditioning, a Toronto-based company, there are a few things you can do to lower the humidity in your home. Consider adding exhaust fans, taking cooler showers, and fixing leaking and broken pipes (which can attract rodents, too), and purchase a dehumidifier; all of these can help keep your humidity lower and house centipedes at bay!
2. Reduce clutter
Cleaning up the clutter in your home always makes you feel good. How many times have you been in a bit of a mood and looked around at the piles of clutter, which made you feel worse? Parkway Pest Services, a New York-based pest control service, notes that tidying up can get rid of the hiding spots for house centipedes. Now tell us, have you ever been more inclined to clear all of the clutter out of your home? We think not. So go ahead and get rid of the old things you no longer need, and we can guarantee that you'll see fewer of these insects — that have anywhere from 15 to 177 legs. Yikes!
Orkin also calls excessive clutter the ideal habitat for these hideous creatures, so take the time to remove centipedes' comfortable homes while giving you a nicer space to live and work in.
3. Remove centipede food sources
By the way, these creepy-looking house centipedes are carnivores. As we mentioned, these predators eat many insects in our homes that most people are not fans of, from tiny spiders to cockroaches, per Orkin. So, if you eliminate their food source, centipedes will ultimately go elsewhere for their meal — and let's hope that would be leaving your property!
According to Plunkett's Pest Control, a service that operates in several states nationwide, house centipedes can eat multiple insects each day. To that end, controlling how many you have in your home can really make a significant difference in how many house centipedes you may spot in your residence. Per Safer Brand, there are several ways to eliminate unappealing insects from your home, including Neem or peppermint oil. Traps are also an excellent method of removal, and can be found in most stores or online on Amazon. Diatomaceous earth is a product that kills insects such as fleas, roaches, bed bugs, ants, and even earwigs. There are even some strange plants that can eat bugs as well, so it might not be a bad idea to add more greenery to your home.
4. Create a barrier
Just as you may want to add extra security to protect your home from intruders, you may want to shield your home from the insect variety as well. When the weather turns cold, these house centipedes look for a lovely home that has plenty of the food they love, the water they need, and warmth from the cold. So how do you block them from entering your home, you ask? You do this by creating a barrier around the entire perimeter of your home.
Indeed, one way to keep house centipedes from entering your home is to purchase Ortho Home Defense Insect Killer for Indoor & Perimeter. Spray the product along your home's foundation outside, including around the windows and doors, since centipedes can easily slip through the cracks ... literally. BBPP, a Toronto-based pest control service, has a natural suggestion that they say centipedes and spiders hate, which is cayenne pepper. They advise you to sprinkle some on the inside and outside of the home where these pests can enter, a major deterrent.
5. Seal cracks and holes in walls and windows
After you've created your barrier (a shield, so to speak) around your home, you can now ensure that you seal any cracks or holes, which can be done on the outside and inside of your home. Check everything, including your walls, foundation, windows (including the screens that should be tightly fitted), and doors to ensure that everything is adequately sealed, per Bio Advanced. If there are cracks, they suggest caulking around these spots, which is really the ultimate barrier to keep house centipedes from infiltrating your space. Additionally, maintain leaf debris, keep trees trimmed near windows, don't keep firewood inside your home, and make sure your downspouts are directed so water and moisture (this is what centipedes love!) stays away from your home.
According to the Family Handyman, sealing these cracks can make house centipedes have no comfortable place to lay eggs, too. We bet you didn't think of that scenario because we didn't!
6. Use sticky traps
According to Bob Vila, sticky traps can be an excellent way to eliminate house centipedes and other creepy creatures, such as spiders and other bugs. The outlet says to place them by baseboards and in the corner of a room, which makes plenty of sense when we think about it, since that's the spot where we are constantly trying to get rid of spider webs. Since house centipedes love to feast on spiders, you may find them lurking there, ready to inject their prey with their venom.
One popular brand of sticky traps is the Catchmaster centipede trap, which kills house centipedes and spiders, as well as millipedes, silverfish, cockroaches, scorpions, and other unappealing bugs. If you want to make a DIY sticky trap for your home instead, My Move, a resource for moving, suggests adding petroleum jelly to a heavy stock paper for a similar effect.
7. Humanely remove centipedes
If you don't want to kill your house centipedes with a shoe or a rolled-up magazine, then you can humanely remove them from your home instead — that is, if you can catch them! You may not see them during the day because they are nocturnal creatures, but that doesn't mean that the centipedes aren't there! According to Western Exterminator Company, these pests can move extremely fast — they say 1.3 feet per second, which is very quick if you ask us — and their speed gives them plenty of time to scurry away and hide.
Bob Vila suggests catching house centipedes the same way you would an eight-legged nuisance: catch them in a jar or cup, then quickly slide a piece of paper to cover the top, keeping them trapped ... then take it outside. If you want to avoid the centipede re-entering your home, we suggest releasing it far away.
8. Call the professionals
Suppose you have tried all of the above methods to no avail or notice an unhealthy infestation of house centipedes. Family Handyman notes that if your atmosphere is welcoming (ahem, plenty of food, and a dark, damp place to nest), you may have a problem. In that case, it may be time to call in professional exterminators to rid yourself of these critters. My Move adds there are indeed times when you should hire a professional, and that is when you are doing everything suggested, but nothing is working. If the centipedes keep reappearing over and over or if you notice plenty of other creepy crawlies such as spiders (which means house centipedes have plenty of food to feast on), then unfortunately, you will keep them inside your home.
Landmark Home Warranty explains that if you see centipedes everywhere, there really could be a problem. So if you have tried all other options, a professional will know the proper techniques to rid the centipedes from your home once and for all.


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Handa was never shit, even during banter era with players waaay weaker than what ManUtd has now. Quite the opposite. That being said, Onana is world class imo, and ManUtd ain't. I hope they won't shake his self belief.


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Letters: Trust, but verify
February 10, 2022
To the editor:
In 1966, Ronald Reagan created ÔÇťThe Eleventh CommandmentÔÇŁ during his campaign for governor of California. The Commandment reads: Thou shalt not speak ill of any fellow Republican.
Today, despite my deep admiration for President Reagan, I must break this rule. I do so only because Reagan also famously said, ÔÇťTrust, but verify.ÔÇŁ A candidate for the Iowa State Senate in northwest Iowa, Anthony LaBruna, is asking Iowans to trust him to represent them in Des Moines. HeÔÇÖs crafting a message that he has deep ties to Iowa as well as the experience needed to lead. I encoura...
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Everything posted by bclydeb
Islandmon, You are certainly one of the VW virtuosos. Regarding your comment, "it takes what it takes"? My wife thinks I spend too much time per project - I'd make better wages at MacDonlds, she says. But as your handiwork suggests - the clients know what they are getting. Many Kudos - put some more work online so the rest fo us hoi-poilloi can be inspired!
Michael, re: Managing the upgrade to V12. I am an architect in the USA so my experiences should be similar to yours. What I have done is simply move my customized templates, notes databases and similar plus workspaces into a neutral file. Then installed VW12. I then installed all the items into the corresponding locations in the V12 folders. (Templates in Templates, etc.). Everything seems to work OK except trying to use my customized title blocks in setting up new templates. It seems that V12 changes the database associated with their canned title blocks and I am having to completely redo my custom title block to work with any new project templates I need to set up. The problems stem from using the Issue Manager features. When I use the prior version templates I set up, as long as I do not try to add sheets, the custom title blocks work OK with the issue manager. I hope this is helpful to you.
Laura, It is not that hard. Simply pick one of the attributes in the door features list - say "panel" and as each door is created or later modified, place you "A", "B" "C" in that attribute line. Then in the door schedule rename the column "panel" to style. Voila! Ve haf der door style in a column on the door schedule. In remarks one could point to the location of the "style" views for each type of door. If you want to use all the defaults for the door schedule and also have a "Style" column you could edit the Door Schedule database and add an item for "Style" with say an autofill default of "A". Doing this before invoking a door schedule spreadsheet will give you another column for styles. If the door schedule is too large and clumsy you can edit the spreadsheet (delete columns) to reflect only the data columns you want to use.Or change column widths to reflect the data width required. I hope this helps.
Mechanix I generally concur with Mr. Cipes on what to do with roofs/roof face. However I use a few refinements I prefer to drawing rafters and then extruding them. Simply another approach. At early design stage I use the roof tools to get an acceptable design model. Later I use the rafter tools to get a framing layout, making teaksw and other adjustments in layout by shifting with various moves and revised length. I then convert the original roof design to a thickness which represents sheathing + roof thickness. Textures have already been set in the schematic or design development stage - so unless a roof spec change is necessary I leave that alone. Finally I run the fascia along the eaves using the joist tool feature in plan view. I should noite that rake fascias are simply rafters moved to the edge of the gable overhang. If they need to be deeper - say a 2x8 fascia with 2x6 rafters, I change their depths in the OIP and then drop them a little using the 3D-Move tool to make them algin correctly. To model a gutter I draw a 2D gutter profile, then a polygonal line along the gutter path, select both ad get do an extrude along path. Make sure you are in the correct plan view when you do this, else you get alignment problems. Sometimes finshes are applied to the bottom of the rafters. So I duplicate the roof, thin it accordingly and lower it to the bottom of the rafters so my sections read with finishes. I also put it into the Mod-Ceiling layer. And my interior perspectives reflect a ceiling finish. Note that all the framing tools e.g. Rafter From Roof, the legacy rafter tools for rafters from roof face, and the joist tools all produce 2D/3D hybrid rafters and fascia. When you use the section tools - "old style" 2D&3D or "new style" Live Sections - all the pieces show - making clear the relationship of structural parts. This produces a pretty good simulation of the real world pieces. and when you do a final perspective, with all the 3D pieces colored or textured appropriately it conveys the desired design effect to the observers. A bonus to using the rafter, joist tools (even for ceiling joists) is that you get a piece count and cut list which is close enough to do good estimating.
I cannot help you nmar - because I have the same need to export to ACAD and still retain the Worksheets as "Schedules" in the file and have not found a satisfactory solution. Away back in yondeer times, you could select a worksheet, and select the Ungroup function and lo! a text and lines group appeared which would export. Of course one would save a copy for th file before one did so else the spreadheet was no longer an updating spreadsheet! Somehow Nemetschek regarding this former feature as a "bug" to eradicate and now I have to resort to gerrymandering out to Excel and back into ACAD using the ODBC complexity ACAD requires for getting the schedule in it. Else I just send the schedules separately as PDFs. Which not all clients are willing to accept! So - Nemetschek are you listening? This is a real need for us who have clients, usually major repeat clients, who have "standardized" on ACAD for deliverables to their facilities department and archives. And they want the schedules where the printed sheets (which went for building department and out to bid) showed them!
P Bartoli, Have you tried the Adobe site to look for a utility which acts as a "printer" to create PDF files under PC Windows? I assume you are a Mac user (Virtual PC you mention). I assume that the mac printing choices for PDF do not show up under V-PC? On the Mac - there is the utility (Panther and Tiger) called Grab. It captures contents of Windows, screen areas, etc. The file it produces is .Tif which VW reads.
All the above so far is both an interesting question and a series of experiential opinions. Since I come to CAD differently than most please read this carefully and thoughtfully. I was taught "engineering drawing" as a prep fro a technical career. The old classics of "drafting" study state that draftsmanship (Draughtsmanship) is a means of communication. That is what I learned. The use of line weights, readable consistent lettering, shades, textures and hatches were "letter forms" which aided i constructing that communication. In Architecture school I discovered that if I could draw it in a manner which communicated the ideas and information accurately and make it quickly understood (in the proverbial glance) I would get a high grade. Working in construction to afford my education, I discovered that drawings which made the way to build clear and did not impose problems on the construction workers made the job go much faster and the quality go up. In architectural apprenticeship I discovered that those who made "art" drawings and drawings which did not use "the graphical communication language" in the manner I was taught, were often regarded as imbeciles by the "lesser" educated carpenters. e.g. Drawing wall centerlines without regard to the fact that concrete, 2x4's etc. are not transparent and do not come with centering cross hairs. Drawings which dimension to outside of finished surfaces are a contstruction crews nightmare. The practitioners I worked with who insisted that we draw to baseline surfaces, e.g. face of concrete, outside face of foundation walls, face of studs, etc. were enormously admired. Where am I going? Just that however you are educated, hand sketching or CAD - if you do not understand what you are drawing and who you are drawing for, you will not produce a useful set of instructions for building a widget or a building. It will be gibberish to the client, constructor, material supplier, etc. who will have to "design" it for you, guess at what you intend and curse you into a hell of their choosing for the frustration you have caused them. I believe a balanced view of "drawing" education is this: A hand drawing process to study by drawing objects freehand, still life and "plein aire" to develop understanding of what those objects are. A practical course series on making the information clear - using hand drawing techniques such as line weight variations, textures and hatches to make the point, then transferring those concepts to the appropriate tool use in CAD. (This is why I prefer VW - It allows all the best of the "old" and the "new"). A course series (or Intern Development Program) which teaches how things go together. Hand draw some to understand. CAD create to know how to use the CAD tool correctly. I want an architectural drafter who Knows(!) why a detail for roof flashing will exclude water correctly while being simple to construct and uses currently available "best practices" and materials understood by tradespeople who will build it. I want my apprentice architect (IDP) to Learn why his building should not leak and how to keep it from doing so! Design is not the merely concept - but the execution! I design all the appropriate details of my projects because when the workers build according to my drawings the end result will be the fully realized design. There are far too many "designers" using "CAD" who fail to use the 1D, 2D and 3D of the electronic ether to make showy "design concepts" and fail to instruct the machinist, builder, carpenter and parts assembler in a clear, unambiguous and complete manner. As an Architect, I do not "design" buildings - I get them Built!! CAD is a tool I use to instruct the Contractor/building team partner on what and how to build it. I then go into the field and observe, interpret the drawings and assist in solving the various unknown variables which always seem to come up. Because the hand drawing I learned by taught me how to see my design, improve my design and communicate it, I can now use the CAD tool (99% of all work - schematic to final inspection report) to multiply the "old" principles, and efficiently communicate the design. Anyone who produces those lame reasons given to nw-Vectorworker doesn't know how to teach the proper way to use the CAD tools either!
rcarch - I empathize - I have too many hours in it myself. Tom Urie - Can I send a sample file with the title block I am trying to move into VW -12. By the way - I can use the manager in several files which are converted to VW12. My biggest problem is when I try to move my preferred custom title block and border to become a choice in VW 12. Modifying the VW sample border TBs - these are way more complex and in tiny print than my border. Also I would like rounded corenrs on my overall border line not square. Finally I want to change the orientation of the issue dates and be able to edit issue dates as well. Currently the V12 feature for this severly limits my sheet placement and displays over the title block on my sheet making a mess. I have need to reuse old proejcts to build new projects for the same buildings and clients. For each new project in the saqme building I need to be able to restart the issue log from zero. currently I cannot do this and either must move all the building components to a new file or tediously and meticulously track changes the way we did in the Pre-CAD "good old days".
According to the Books and Help it would appear that one could create a very custom title block, place it into the title blocks folder - either into an existing file there (e.g. Custom Title Blocks) or a file which you create. Then, when you create a new file and setup the sheets - you reference your custom title block instead of the VW canned TBs. This seems to work. Until you try to use the issue manager. The result one gets is an error message which states: "There are differing title borders in this file. Issue manager cannot work under these conditions." What is my problem?
I have been using 11.5 update on my Mac Dual G5-2.5, 8 gigs RAM, and since I got the updater CD in the mail. Until yesterday, I was not having any problems at all. The symptoms of my my problem are - 1. When I switch between saved views I get a notice asking if I want to re render or switch to wire frame. 2. When I switch working layers - the Layer I often discover the layer I switch to has had it's scale changed from 1/4" = 1'-0" [1:48} to 1:1(!) 3.Going through the usual "first aid" routine of repairing the permissions, then dumping the prefs, looking for any thing strange, etc. and restarting the program, I noticed a "SavedSettings.xml file" in my 11.5 folder which is labeled a Final Cut Pro XML File under the Kind column in the directory. 4. Nothing I have done seems to help.
Making the stair tool better...
bclydeb replied to eric.rktek's question in Wishlist - Feature and Content Requests
I concur with Mike M Oz that the stair tools should be just like Dom posted. I spend far too much tiome doing work arounds to get the stairs I need and finally do the drafting of the main design elements in 2D, line by line mode. Yes I can get some semblence of 3D volutes and spindles using the solids modeling and spin tools. Well - lets keep putting the pressure on Nemetschek to get us the robust stair tool und schnell too!!! -
Spell check selections
bclydeb replied to jfmarch's question in Wishlist - Feature and Content Requests
I want to echo and ditto this request. Also I would like to see a feature as part of spell check which keeps a log of items spell checked and, if a previously checked block or item hasn't been changed, spell check does an automatic skip of that item. Some of my files take a very long time to spell check. -
bclydeb replied to mike m oz's question in Wishlist - Feature and Content Requests
Oh - I almost forgot - I echo, ditto and want to add my support for the OIP flip directional indicators as well. -
bclydeb replied to mike m oz's question in Wishlist - Feature and Content Requests
Making the stair tool better...
bclydeb replied to eric.rktek's question in Wishlist - Feature and Content Requests
I vote for more features in the stair tool(s) as well. for example the UBC sets pretty specific limits on stair riser and tread dimensions based on ADA and I often get stirs which do not meet eitehr UBC nor ADA requirements in riser heights. So the tool becomes an estimating approximation tool instead of a real tool. And there are necessities for the extension of the rail at the bottom in ADA and other accessibility requirements as well. All this has to be drawn by "hand" in 2D construction drawings. And modeling for rendering and 3D studies for presentations is a C_H_O_R_E. (Please excuse me for shouting there.) And no - I do not want to spend more $ for FormZ just to do stair hand rails. The post about the German version of VW indicates that somebody inside Nemetschek knows how to give us a better tool in the rest of the world - so hows about it Nemetschek! If it isn't too much to ask - I'd like a setting where the stair can be entered on the first floor plan, and be set to apear on all the floors with out having to model the stair in a common layer between each two floors. And for residential work - how aqbout a setting where a single stair object can be set to show a stair break on the first floor, revealing the closet under the stair, and when the second floor references the stair it shows the complete run to the lower floor. Getting really exotic - how about being able to model turned baluster objects and volute turns in the handrail for traditional designs as well as handrails and guardrails of cable, glass, and solid railings with a grab handrail along the inside, below the top as well as above teh solid part? -
Kevin, I have used spreadsheets to do door and window scheds. since a long time back. I currently use the door and window schedule features of VW11.x.x in both commercial and residential work. While the "canned" schedules are oriented to commercial they are adaptable to residential. Secrets to mastering the door and window (and for that matter any) schedules begin with setting up the data gathering features of the program. Doors and windows made using the parametric objects automatically relate to the door and window database and to the schedules when you check the "On Schedule" option at the bottom of the door and window object info dialogs. The amount of data you need depends on the depth of what you want to show in the door/window schedule on the drawings. Simply creating a door or window using the door or window object tool and then opening the door/window schedule creates entries in some of the table data columns, for example the height, width and thickness columns. If when creating the object - say a window - you can enter manufacturer identification and model number and fill in other variable parameters, many of which appear on the schedule in the setup dialog and/or Object Info palette. The major key to identifying the door/window object with a particular entry on the schedule is to use the Object ID tool and, as you use it - fill in all pertinent information in the dialog box that you know. This includes head jamb sill detail references, location in the building, etc. The main secret to using this tool correctly is to select the id tool and pick a location point then drag the mouse to connect with the object to be identified with the ID symbol. Several things happen here. One is that you do not have to preselect the type of object you are identifying with an ID tag. The tool is smart enough to figure out that you touched a door or window and then opens an appropriate dialog box for that type of object. The dialog allows, nay begs you, to select ID features such as incrementing numbers and prefix-suffix info like DR to ID a door say - or to suffix the ID number with say a common way of calling out size (3068) or maybe a hardware group ID (A1). Or just be simple with a number, since the ID symbol automatically chooses common graphic conventions like circle for door and hexagon for window. There is a data entry table lower down in the dialog which permits entering items like type of glass, hardware group ID, fire ratings, manufacturer and model number (Windows), etc., including remarks. Modifying the schedule spreadsheet to simplify to a residential type use is straightforward spreadsheet editing. - You can move columns back and forth, select sort orders, retitle any column. Delete any unecessary columns and generally edit it to compose the schedule you'd like to see. If you are familiar with using spreadsheets to create database rows, you can make a custom schedule spreadsheet that fits your unique practice. The question often arises - how do I change the data. Resizing say a door from 2'8" to 3'0" can be done by modifying the door object on the drawing. Editing the ID symbol entails selecting the ID symbol tool again and double clicking the ID symbol on the drawing to bring up the dialog to change schedule items which are not in the object info palette. This allows one to give doors and windows (and other objects) an initial identifying symbol, enter in the known data at that time, then later as more info is known, reselect the ID symbol and add or change pertinent data items, which will then be reflected in the appropriate schedule. The schedule can be displayed on any drawing layer, or perhaps prefereably, directly on an appropriate Sheet as VW11.x.x defines/uses Sheets. The advantage of putting the schedule on a Sheet allows the schedule to be readable using say 10 0r 12 point type, while the drawing is at a scale in a viewport which is appropriate to displaying the drawing. Of course the drawing scale neds to allow the object ID symbol text to be clearly read. I hope my long instructional piece is clear enough to be helpful.
Gentlemen, Install the "old" tool for framing roof faces (it is named: Create Rafters From Roof) from the Workpsace Editor>Menus> Legacy in your workspaces in a convenient place in your menus. I slipped it into the AEC>Framing as it is a framing tool. This works with Roof Faces not with the roofs created with the VW 11.0.x Roof tool. It should solve the problem of framing your shed roof if you create it as a Roof Face. It only creates rafters, however. No purlins, blocking etc. In experimenting I find that you can ungroup the v11 roofs and they will become roof faces. Wipes out the reason for the Roof tool in VW 11.x.x but gives some options in adjusting the roof planes. I hope this is understandable and it helps you.
I have to chime in here. There used to be a program on the Mac which did beams, rafters, multi-span stuff and even columns and footings. However the company didn't have many supporters except for me and maybe a few others so they stopped improving it. If I am not mistaken it was the same company Nemetschek licensed the DTM stuff from - Compuneering. I have found a reasonably priced structural program called "Strucalc" which I run on my IBM NetVista peripheral connected to my Macs. http:www.strucalc.com and read about it. Approx. $300.00 I was running a prior version of it on a windows emulator for Mac - the one Microsoft bought - for awhile with no problems. It not only calcs the basic stuff but does multiple iterations and gives an assortment of beam sizes. It has built in table data for sawn timber, various Glulams, MiniLams, Truss Joists, etc. and it does roof down to foundations, sloped rafters, hip beams and a few other neat things.
I have to agree with Peter - besides the Viewports feature, higher compatibility with digressing drawings out to Ought To CAD, and a couple of nifty 3D and solids stuff - this fit walls to roof and planes below is just what I need to solve roof wall intersection problems. It creates greater accuracy in the "frame walls" feature for convincing contractors that I know what I am doing. Makes for easier rendered views - set up is faster because the walls don't have to be individually connected to the roof. Kudos squared, Nemetschek!
I think what Robert is hinting at is that VectorWorks has title block symbols in the Plug-Ins folder. These are linked to a built in set of sheet management tools and are used by VW when you are doing a setup from teh file menu setup commands. I like the VWA setup tools and have modified the VWA title blocks set in the Plug-Ins file to suit my fancy, taking care not to upset the data fields for placing project information into the title blocks. I have merely moved them around a little to suit my fancy. Some advantages to using the VWA sheet setup system is that you have revision tracking management tools which create a revison record chain. Plus it is somewhat easier to create consistant title block informatin across an entire set of drawings. In the past I have also used my own title block symbol with the various text fields linked to my own record database which gave me similar, but customized features, to the VectorWorks built in title block system. For really simple two-three sheet projects, I prefer to make a custom layer to hold the title block symbol at 1:1. I then overlay title information and such to fill in the blanks. This becomes a standard layer, always turned on for all sheets. Under V11 I think I would try to place this title block symbol on a design layer and turn it on in a locked viewport in the Sheets setup. Then I may be able to make any necessary viewports . Just an idea. Back to the tilte block symbol concept. Having a symbol makes a consistantly standard basic title block easy to use as a resource across your whole office or individual practice sepctrum of projects.
Damon, Thanks very much for your idea: quote: Originally posted by Damon Design: I will make the cabinet 2-3" deep and when the countertop is created with void for the sink it will pop right in- you may have to create thin walls (back) with the same texture if the cabinet is on an island or cabinet is a stand alone Sometimes the obvious is not apparent until one steps back and looks at a different angle. Of course! Thin cabinet fronts - I use them for face frame linens all the time - I just couldn't make the mental leap to the sink base cabinets! Thanks again for the idea. Then again - filling the sink with water or a vase of flowers is a good idea too. Only it takes more time to execute.
I keep getting a message when I attempt to add layers or classes to a file via setup which has had layers and classes previously setup under v10.5. It reads: " The layermap.G worksheet contains more layers than the LayerNameStds worksheet. The names of these layers cannot be changed using Standard Naming unless they are added to LayerName Stds. Do you want to continue? no Yes" My questions include: - - Where is LayerMap.G? - It doesn't appear in the worksheets or other resources. - Is there really a way to add layer (& class) names to LayerName Stds? IF so how? - How do I get side by side copies of the "LayerMap.G" and LayerName Stds to compare so I know what is necessary to change? The other message which has popped up states something to the effect that the layer limit has been reached and some layer will not appear in the layer list. Is there a real limit to the number of layers? The file in question has approximately 40 design layers and 28-30 of the new "Sheet" layers. The above two things have now occurred in at least three different files - two files previously started in v10.5 and one started in v11.
Viper x quote: Originally posted by Viper x: I am making the text in simple Courier font as suggested > copying > pasting as a picture into a file 1:1 > it goes in very big but the text is good > I then shrink the symbol by dragging it from the top dot of the four highlights > and it resizes very close but some of the words split mid word and as I can not edit it I am therefore stuck again ? Any ideas please SInce you are effectively scaling a picture - try Tools>Scale Object?> and enter your calculated percentage for the desired reduction as a decimal (.72 for example) to scale down the image uniformly. Make sure the box for symmetrical scaling is checked. This should scale the picture block without crumbling anything.
Kerpez, quote: Originally posted by kerpez: I'm working on a chair design and need to creat a bent washer shape,( as if you were to put a washer in a vise then bend over the portion sticking out). I thought about subtracting solids from a column but the edges would not be correct. Any thoughts? Try making a bent rectangular plate. Use double line ploygon tool and draw say an 1/8" elbow shaped item in say front projection view. Then extrude it. Using the 3D modeling tools draw a short cylinder taller than your bent plate and the correct diameter for the hole. Use the center 3D alignment tools to line them up. Use the cylinder to punch (subtract) the hole in the washer. Finally create a cylinder taller than the bent shape at the washer outside diameter and center over the hole. Finally do a 3D subtract where the cylinder subtracts the outside stuff. hopefully you will get something close to what you want. Delete the cylinder punches/cutters and ? what is left should be the bent washer. I haven't tried this out but it should work. Don't you just love us armchair helpers who don't experiment before we advise.
Pbody2134, quote: Originally posted by Pbody2134: How, using separate layers or layers links I presume, do you render say four perspective views of the same project simultaneously on a single (cover) sheet from within the same file? I do not want to have to rely on importing high res picts. Final Renderworks will render only one link / layer at a time and turns the rest of the sheet all white? If you are concerned with heavy duty full color rendered views - the export Image, reimport the image (with a possible trip through PhotoShop in the middle if desired) and move, nudge drag or paste it where you most like it to be - method works the best. For simpler views, Here's what I did in VW prior to v11 and teach my mentees and trainees to do in VW prior to v11. This works good for Isometrics and Elevations rendered in hidden line or similar mode. 1. Make a separate layer to overlay the cover sheet - this prevents mistakes. 2. Make a selection of layer links in Plan View of what you want to appear in the rendering. 3. This will appear as a locked set of links. Make sure that all of the locked items are selected and choose Edit>Unlock. 4. Group the unlocked links. Duplicate the group for as many views as you need. 5. Set the view parameters for each group by rotating them in plan view to the desired view angle and use Tool>Move>Move 3D to set differing heights relative to z so models do not overlap. 6. Finally change the projection to View>Standard>Front and render the items. 7. Setting to perspective mode introduces some interesting efffects - your building could look like it is in a neigborhood view with some near and some farther away buildings. Separating each view on a different layer promotes better individual view control. Does this help you out any? I admit is is a simplified step by step list. Compared to the Views feature of v11, the above is a time consuming way to create more than one view. Using v11 one could simply create a view -set its layers classes and 3D view parameters, then copy the view several times and spread arond the sheet. Finally a simple resetting of the view direction in the view window object infor palette creates multiple renderings - even using multiple kinds of renderings -say one full color and five uncolored hidden line views. The combinations are up to your imagination and can be set very fast after getting the first window set up. THe perspectives could all be based on different size Viewports and differently scaled Viewports. Such as a closeup of the front entry door, mixed with an overall view of the entire buildnig, an aerial perspective view of the whole site and maybe even a couple interior "photo op" shots. Oops! I haven't left you enough room on the title/cover sheet to put the project title and drawing index on!


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F 20 patients with neuropathic pain showed no improvement in daily discomfort intensity in any of your 3 groups getting ketamine alone, ketamine plus magnesium, or placebo. While this study mainly focused on ketamine, it really is relevant that adjuvant magnesium didn't enhance pain [63]. On the contrary, in an RCT of 80 sufferers with chronic decrease back discomfort using a neuropathic pain component, sequential IV and oral magnesium improved pain intensity compared with all the 40 sufferers in the placebo group [64]. Similarly, a smaller series of cancer sufferers with neuropathic pain refractory to opioids had enhanced discomfort with intravenous magnesium sulfate [65]. Intravenous magnesium sulfate also lowered neuropathic pain within the quick term in patients with neuropathic pain from post-herpetic neuralgia [61,66] four. Vitamin D for Neuropathic Pain Interest in vitamin D as a therapeutic has enhanced significantly in current years across disciplines [67,68]. Vitamin D is also of considerable interest in discomfort analysis, as vitamin D deficiency is associated with chronic discomfort syndromes like chronic widespread discomfort, which shares pathophysiological and clinical features with neuropathic pain [691]. Treatment with vitamin D has been MMP custom synthesis explored extensively in chronic neuropathic pain situations like fibromyalgia and neuropathic pain in diabetes. Vitamin D repletion for the treatment of neuropathic pain has been studied in sufferers with variety 2 diabetes mellitus (DM), a condition with higher prevalence of vitamin D deficiency [72,73]. Although there's no clear mechanism of action for the therapy of pain with vitamin D, one particular proposed explanation is the fact that vitamin D is involved inside the regulation of inflammatory cytokines [74]. Associations involving inflammatory cytokines and vitamin D levels have already been previously demonstrated in diabetic neuropathy [75,76]. In a AChE Antagonist manufacturer single potential observational study of 51 vitamin-D-deficient DM sufferers with typical neuropathic discomfort supplemented with day-to-day vitamin D3 tablets (mean dose of 2059 IU), vitamin D depletion resulted within a important reduction in neuropathic discomfort as measured by the McGill pain questionnaire (MPQ) and also a visual analog self-report scale (VAS) [77]. In yet another prospective study of 143 DM patients with painful diabetic neuropathy, sufferers were treated using a single dose of intramuscular high-dose vitamin D (600,000 IU). This intervention was linked with vitamin D repletion and a substantial reduction in discomfort applying the DN4, total discomfort score, and SFMPQ [78]. These research were observational and lacked a manage group and hence were far more subject to bias than randomized controlled trials. In a single randomized controlled trial (RCT) of 184 fibromyalgia sufferers with diffuse musculoskeletal pain and 104 sufferers with osteoarthritis (controls), repletion of vitamin D in these with vitamin D levels 20 ng/mL didn't reduce pain. In addition, vitamin D levels were not related with discomfort levels within the study [79]. Conversely, a smaller sized, randomized, placebo-controlled trial of 57 patients with neuropathic pain secondary to DM discovered a substantial reduce in DN4 pain scores inside the treatment group compared with all the placebo (p = 0.008) [80]. Because of limited proof, it is actually tough to conclude whether or not vitamin D is an efficient treatment for neuropathic pain. Additional RCTs testing this remedy, especially in individuals with neuropathic pain, are necessary to demonstrate the role of vitamin D in the treatment of neuropathic pain. Such.
HIV Inhibitors


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The future rifle of US is not yet confirmed to be 6.8mm. It is not yet popular round. Many claim that the 6.8mm is useless for everything than useful for anything.
I agree with your view that an intermediate round somewhere between .223 and .308 might be the holy grail post-2020...however with regard to why Army switched back to 308 from the 6.8x43mm, I'm thinking maybe they thought it was too much of a risk? They could not put aside the fact that they now had to rely on OFB & ARDE to not only prove a new rifle, but prove it with essentially a new calibre: one chambered for which there aren't many options to acquire even on the international market.
Even then, with the way Army's requirements are changing, the current 308 too might not be something set in stone yet. I've come to expect that from the Army and MoD.
The future US Army service rifle program (NGSW) seeks a cartridge in precisely this range (more powerful than the 5.56, but lighter than the 7.62). NGSW is meant to be M4 replacement.
Cartridges that buck the trend aren't impossible to adopt on a large scale...look at Chinese PLA's QBZ-95 chambered for 5.8x42mm.
The one in front is a spare magazine holder. Yes it's meant to hold a 2nd loaded magazine, for potentially faster reloading.


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Fungus Gnats and many other flying insects are attracted by the bright yellow colour of Safer's Sticky Stiks. Prevents adult stages of the insect from reproducing and infesting other plants. Each package contains enough traps for 12 average size houseplants. Works great for indoor plants.
- For indoor houseplants
- Prevents insects from reproducing and infesting other plants
- Attracts and traps fungus gnats, aphids, thrips, and whitefly
- 12 Traps
- Includes 12 traps


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Dr. Tomilola Musari-Martins is a graduate of Medicine of Olabisi Onabanjo University Ogun state, Nigeria. She is a practising clinician at the Nigerian Institute of Medical Research, with over 10 years of clinical and research experience.
She is a resilient critical thinker and problem-solver and she provides evidenced-based clinical services to people with infectious diseases, especially vulnerable children, adolescents, and young adults.
She currently assists in the coordination of a multi-collaborative NIH grant and has co-authored several scientific papers in peer-reviewed journals. She is happily married Olumuyiwa and blessed with 3 children.
Chart Life and Career Path for next few years
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The ArtsNSW funded project provided community cultural development workshops exclusively for Aboriginal children and young adults aged 6 - 25 years in the Macarthur Region and promoted capacity building and cultural awareness in the Indigenous as well as the general community.
The workshops delivered creative training in dance, music and language, both written and spoken. These were facilitated and conducted by Aboriginal tutors - Matthew Doyle and Fran Bodkin, as well as Camden High School's indigenous students' teacher - and Olev Muska and Angela Pasqua at Camden Council's Camden Creative Studios. The workshops occurred between July and December 2009, with a performance on December 9 at Council's newly emerging ArtyCaf arts café. A DVD of the project was compiled, portraying the process and work produced.
Exploring sounds in the natural environment as reproduced through the voice and traditional instruments, which were then recorded and processed for use as the DVD soundtrack as well as an audio backdrop for further live interaction with effects.
Becoming familiar with local Aboriginal languages and stories as well as establishing the participants' indigenous backgrounds, then learning a traditional song.
Through movement and spatial awareness, developing a sense of body gesture which was then utilised to prepare a dance. Based on the various sound, word and dance explorations, images were created as source material for animated and projected live visuals.


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Ashutosh G. Rege
Ph.D. University of California, Berkeley 1996
A Toolkit for Algebra and Geometry
Mathematics Subject Classification: 68—Computer science
Advisor: John Francis Canny
No students known.
If you have additional information or corrections regarding this mathematician, please use the update form. To submit students of this mathematician, please use the new data form, noting this mathematician's MGP ID of 78336 for the advisor ID.


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Tag: jet boating
Rakaia Gorge: Jet Boating
May 16, 2013 Kia ora! (Hello!) Jet lag + international date line = my body very confused all night. This was my strange experience overnight. We went to bed around 8:30pm (4:30am in FL time) last night, and I woke up multiple times in the night trying to figure out where I was, what time […]


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Health A–Z
Find Services & Information
Use these tips to increase your physical activity. ... Details >
National Health Information Center, U.S. Department of Health and Human Services
A life care plan is a comprehensive and organized approach of gathering and presenting long term cost of care information for someone who has a serious long term disability. Here is a guide that may h... Details >
If you require adaptive devices for your motor vehicle, this information can help you evaluate your needs, select the right vehicle, and avoid costly mistakes when purchasing and modifying a vehicle w... Details >
National Highway Traffic Safety Administration, U.S. Department of Transportation
Find organizations offering amputee and disability related information, including amputee support groups, independent living centers, and state vocational rehabilitation centers.... Details >
The AAHD Scholarship Program supports students with disabilities pursuing higher education, particularly in the fields of public health, health promotion, and disability studies, and encourages disabi... Details >
Research shows that assistive technology (AT) can help young children with disabilities to learn developmental skills. The right type of assistive technology can improve a child's ability to communica... Details >
Find information about assistive technology products and rehabilitation equipment available to assist people with disabilities.... Details >
This booklet is for the parents, caregivers or representatives of children younger than age 18 who have disabilities that might make them eligible for Supplemental Security Income (SSI) payments.... Details >
This page offers information on travel, disability rights and benefits, and more.... Details >
Find free benefit assistance available to veterans and their families with claims for benefits from the Department of Veterans Affairs (VA), the Department of Defense, and other government agencies.... Details >
Note: Documents in PDF format require the Adobe Acrobat Reader® . If you experience problems with PDF documents, please download the latest version of the Reader®.


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Lash Glue & Applicator


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Provincial Health Services Authority (PHSA) improves the health of British Columbians by seeking province-wide solutions to specialized health care needs in collaboration with BC health authorities and other partners.
We have learned that Indigenous infants are disproportionately impacted by sudden, unexpected infant death during sleep. While there is no one sleep practice that completely eliminates the risk of sudden, unexpected infant death during sleep, there are recommendations that health-care providers can share with families/caregivers to help support choosing safer infant sleep positions, environments, surfaces and protective factors.
Honouring Our Babies Safer Sleep Toolkit: Facilitator Guide and Cards 3rd Edition 2023 includes important information and recommendations on how to facilitate conversations with Indigenous parents/caregivers on safer sleep options. It encourages informed shared decision making on safer sleep with a focus on the strengths of Indigenous knowledge, cultural values and practices using a two-eyed seeing approach. The refreshed toolkit has a number of updates and key alignments:
For hardcopies please order via email: firstname.lastname@example.com
To help support your conversations with parents and caregivers use the toolkit in combination with:
PSBC respectfully acknowledge the 'Honouring Our Babies: Safer Sleep' toolkit was originally an initiative of the Tripartite First Nations and Aboriginal Maternal and Child Health Strategy Area, led by Perinatal Services BC. This toolkit was developed by the Aboriginal Safe Sleep Working Group, whose membership included First Nations partners, federal and provincial government representatives as well as content matter experts. The mandate of this project is to develop and update culturally appropriate safer sleep information and tools for Indigenous peoples that could be incorporated into existing programs and services.
Not to worry here is the recording
Copyright © Perinatal Services BC. All Rights Reserved.


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The original Constitution did not contain provisions with respect to tribunals.
The 42nd Amendment Act of 1976 added a new Part XIV-A. This part is entitled as 'Tribunals' and consists of only two Articles
- Article 323A: dealing with administrative tribunals
- Article 323B: dealing with tribunals for other matters.
Administrative Tribunals
Article 323A empowers the Parliament to provide for the establishment of administrative tribunals
It enables the Parliament to take out the disputes relating to service matters from the civil courts and the high courts and place it before the administrative tribunals.
In pursuance of Article 323A, the Parliament has passed the Administrative Tribunals Act in 1985.
The act authorises the Central government to establish
- Central administrative tribunal
- State administrative tribunals
This act opened a new chapter in the sphere of providing speedy and inexpensive justice to public servants
Central Administrative Tribunal (CAT)
The Central Administrative Tribunal (CAT) was set up in 1985. It's principal bench in Delhi and additional benches in different states.
At present, it has 17 regular benches, 15 of which operate at the principal seats of high courts and the remaining two at Jaipur and Lucknow. These benches also hold circuit sittings at other seats of high courts.
The CAT has original jurisdiction in recruitment and all service matters of public servants covered by it. Its jurisdiction extends to
- All-India services
- Central civil services
- Civil posts under the Centre
- Civilian employees of defense services.
Its jurisdiction doesn't cover
- Members of the defense forces
- Officers and servants of the Supreme Court
- Secretarial staff of the Parliament
The CAT is a multi-member body consisting of a chairman and members. Earlier, the CAT consisted of a Chairman, Vice-Chairmen and members.
In 2006, the members have been given the status of judges of High Courts by the amendment in the act
Chairman and members are drawn from judicial or administrative streams
They are appointed by the president.
They hold office for a term of 5 years or until age of 65 years, for chairman or 62 years for members, whichever is earlier.
The appointment of Members in CAT is made on the basis of recommendations of a high powered selection committee chaired by a Sitting Judge of Supreme Court who is nominated by the Chief Justice of India.
After obtaining the concurrence of Chief Justice of India, appointments are made with the approval of Appointments Committee of the Cabinet (ACC).
The CAT is not bound by the procedure laid down in the Civil Procedure Code of 1908. It is guided by the principles of natural justice. These principles keep the CAT flexible in approach.
Only a nominal fee of 50 is to be paid by the applicant. The applicant may appear either in person or through a lawyer.
Originally, appeals against the orders of the CAT could be made only in the Supreme Court and not in the high courts.
In the Chandra Kumar case (1997), the Supreme Court declared this restriction on the jurisdiction of the high courts as unconstitutional. It laid down that appeals against the orders of the CAT shall lie before the division bench of the concerned high court.
Consequently, now it is not possible for an aggrieved public servant to approach the Supreme Court directly against an order of the CAT, without first going to the concerned high court.
State Administrative Tribunals
The Administrative Tribunals Act of 1985 empowers the Central government to establish the State Administrative Tribunals (SATs) at the specific request of the concerned state governments.
The SATs exercise original jurisdiction in relation to recruitment and all service matters of state government employees.
The chairman and members of the SATs are appointed by the president after consultation with the governor of the state
The act also makes a provision for setting up of joint administrative tribunal (JAT) for two or more states. A JAT exercises all the jurisdiction and powers exercisable by the administrative tribunals for such states. The chairman and members of a JAT are appointed by the president after consultation with the governors of the concerned states.
Tribunals for other matters
Under Article 323 B, the Parliament and the state legislatures are authorised to establish tribunals for other matters
- Taxation
- Foreign exchange, import and export
- Industrial and labour
- Land reforms
- Ceiling on urban property
- Elections to Parliament and state legislatures
- Food stuffs
- Rent and tenancy rights


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How to unblock your Instagram account
Have you entered your Instagram account, and you have not been able to do anything because the application has blocked your access? If Instagram has deactivated your Instagram account, you will know it immediately as soon as you enter the app.
A message will display in a pop-up window stating that you cannot access your profile because your account has been deactivated. Your account might be disabled temporarily or permanently.
Keep calm and don't worry, here we will tell you how to unblock your Instagram account if the account has been disabled.
If Instagram deactivates your account temporarily and you think it has been unfair, you can:
Write to Instagram support and appeal this situation
To do this, log in with your credentials on Instagram and follow the steps and on-screen instructions.
If you think you know why your account is suspended
If you haven't complied with Instagram's rules and understand why your account has been deactivated, you can wait for the application to lift the "sanction".
It can be a month, several weeks … if you have the willpower not to enter Instagram, this is the easiest option.
If the block is permanent, the situation becomes a bit more complex than in a temporary scenario.
In this case, when the pop-up message displays stating the deactivation of your Instagram account, you will see the option to contact the platform to find out more about the issue and if there is a way to appeal this decision.
If the block remains, the last possibility to recover your Instagram account is to go to help.instagram.com and follow the steps:
Fill in the form that you find in the link
It is a document that helps you justify that Instagram's decision is a mistake.
Follow the instructions sent
The platform will send an email with instructions to follow, and it may even ask you for certain documents: such as your personal data or a photo.
Wait for the response from Instagram
Instagram will let you know as soon as they decide what will happen to your account, whether your account has been unblocked or you have lost it definitely.
These are the options you have if Instagram has deactivated your account. If you still don't know why your account has been deactivated in the first place, here we tell you a couple of reasons why it might have


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To apply for a Canada visa from Japan, you will need to contact the nearest Canadian embassy or consulate. You can find more information about the application process on the Canadian government website.
If you are planning to visit Canada, the first step is to apply for a Canadian visa. There are different ways to apply for a Canadian visa from Japan depending on your nationality and the type of visa you are applying for.
To get started, you will need to gather the following information:
1) Your passport information including your expiration date
2) Proof of citizenship or residence in Japan (such as a driver's license, voter ID card, or utility bill)
3) Two photographs that meet the Canada Visa Application Guidelines (CVAG)
4) A completed application form DS-160
5) The appropriate fees (depending on the type of visa you are applying for). The CVAG can be found online at canada.gc.ca/japan-visa/.
If you are planning to visit Canada, there are a few things that you need to do in order to apply for a Canadian visa. The first thing that you will need to do is determine whether or not you will be visiting as a tourist or for business purposes. If you are visiting for business purposes, then you will need to apply for a Business Visa. If you are visiting as a tourist, then you will only need to apply for a Tourist Visa. After determining which type of visa you will be applying for, the next step is to gather the necessary documents. These documents include your passport pictures and biographical information, your travel itinerary, and proof of funds in the form of bank statements or tickets. Once all of your documents have been gathered, it is time to submit them to the Canadian embassy or consulate in Japan.
Canada Visa From Singapore Canada is popular as a tourist destination with its pristine landscapes, friendly people, and diverse culture. Canadians can easily travel to Singapore to visit family and friends or to take advantage of the many attractions this prosperous city-state has to offer. Like many other countries, visitors need a passport and visa in order to enter Singapore. Canadian citizens can apply for a visa at their local Canadian embassy or consulate. There are several types of visas available, including a tourist visa that allows staying for up to 30 days, an employment visa that permits a stay for up to six months, and a student visa that permits a stay for up to one year.
Canadians traveling to Singapore can apply for a visa at the nearest Canadian embassy or consulate. The visa application fee is $160, and the processing time is typically around six weeks. A valid passport is required. Canadians who hold a valid multi-entry Canadian visa from a country other than Singapore are not required to apply for a new visa when traveling to Singapore. However, they are required to show their original visa if requested by immigration officials. Canadians who hold only a single-entry Canadian visa issued in Singapore must apply for a new visa if traveling to Singapore for more than 28 days.
In conclusion
If you are planning a trip to Japan and want to avoid the hassles and headaches of obtaining a visa, consider applying for a Canadian visa. Canada has a strong relationship with Japan and is generally considered a safe country to visit. You can apply for your visa online or through an immigration office in your home country.


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Bois Forte Law Enforcement Center & Courthouse
Bois Forte Law Enforcement Center & Courthouse Expansion in Nett Lake, MN
In 2012, ARI designed an addition to the existing Bois Forte Law Enforcement Center. The new facility includes garage space, parking, a weight-room facility, office spaces, and processing areas. The interior renovation of the space included floor plan restructuring to allow for a training room and conference room, mechanical & electrical upgrades, and updates to security systems. The building interior was outdated and spaces were inadequate for their current needs. ARI worked with tribal leaders to ensure that the interior finishes were upgraded to meet the current safety and security needs as well as to bring identity to their facility. The inadequate amount of security, both system and facility layout, was a design opportunity. The visual connection between the office and holding cell locations as well as proper lighting and wayfinding was designed to reduce the security risks to all who enter the facility. New canopies, updated façade and signage, security, lighting, and a large, 3-stall garage were all part of the exterior renovation.
An additional 6,500 sq. ft. Tribal Court addition was designed by ARI in 2017, with construction completed in 2018. The project included two additional offices for ICWA staff. In addition to site work and new construction, ARI provided a furniture, fixtures, and equipment (FFE) package.
Renovation & Addition
Scope of Services:
Bois Forte Tribal Government