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Most of us believe that being overworked is inevitable when you live in the 21st century. And while it is true that we are all expected to accomplish more than in the past, it is essential to recognize the warning signals of overworking. This article will look into five important signs you're overworked.
5 Signs You Overwork
1. Difficult Time Relaxing
If you're having difficulty relaxing, it's a sure sign that you're being overworked and possibly having total work burnout. It's normal to be stressed from time to time, but if you're feeling constantly anxious because you can't relax, it's an indication that you may be working too much or too hard.
Feeling tense and tired makes you more likely to develop depression and other stress-related disorders. So make sure you're not working yourself to death by prioritizing your time off and relaxing more regularly.
You may find it difficult to relax since you never have the time to do so. To work at your highest level of productivity at work, you need regular breaks to replenish your batteries. These intervals of leisure and recreation are crucial for you to perform effectively on the job since they rejuvenate your body and mind. This is an often underrated issue in our current society.
2. Feeling That You Don't Have Enough Time in a Day
As a result of downsizing, many jobs demand their employees to do the duties of two or even three persons. When coworkers are let go, the task they were responsible for must still be completed; hence, the remaining employees take on more responsibility.
When putting in extra hours at work becomes a routine part of your career, it's a good indication that you're working more than the typical 40 hours per week. Because it is mathematically impossible to do all your work in a standard eight-hour workday, you are compelled to put in extra hours at the office or bring your work home.
By doing either of these things, you inevitably sacrifice crucial personal time with your family and loved ones; this can easily lead to feelings of resentment toward your job and family. Try to minimize the amount of time you spend in the office by delegating tasks to your coworkers. Most importantly, learn to say "no" to requests that don't fall under your responsibility; doing so will significantly decrease the extra work you have to do for your boss.
3. Your To-Do List Keeps Growing
Your to-do list keeps growing…and growing…and growing…and growing…and…you get the idea! If you feel you are constantly overwhelmed with the never-ending list of things to do at the office, it clearly indicates that you are overworking yourself.
No matter how hard you try, you can never seem to get everything done on time. Over time, you may feel burned out because of excessive stress and fatigue. An excellent way to manage a to-do list is to prioritize your tasks. List the things that must be done on a particular day and rank them in order of importance; then do the same with the next day's list.
4. Feeling That You Don't Catch Up With Your Tasks
Feeling that you don't catch up with your tasks is also a sign of overworking yourself; after all, there will always be work to do – even if you do everything perfectly! Be realistic when setting your goals for yourself to prevent this from happening. Don't set yourself up for failure by setting unrealistic goals for yourself.
For instance, don't say to yourself, "I will accomplish 50% of the tasks on my list today." Instead, tell yourself, "I will complete three tasks on my list today." Setting small goals and achieving them daily is better than making huge ones that will never be achieved.
Learn to deal with your time and priorities well so that you'll always be able to complete your work on time without burning yourself out in the process. Have trouble sleeping at night, you have insomnia and other sleep-related problems, and you are probably overworked and not getting enough rest during the day.
5. You Can See Your Health Deteriorating
This can happen in several ways, including:
- You're losing or gaining weight – you're so stressed that you don't feel you need to eat, or you stress eat and lack time to exercise.
- You regularly experience a range of aches and pains for no apparent reason.
- You feel more irritable and less patient with others. You snap at people more quickly than you used to, and you have difficulty staying calm during stressful situations.
- You're not sleeping well – you can't fall asleep at night because you're too worried about work, and you can't wake up in the morning because you feel exhausted from lack of sleep. As a result, you have less energy to deal with work-related issues and develop other health problems like headaches, stomach aches, high blood pressure, and heart disease.
4 More Pieces of Advice to Stop Being Overworked
We all have those days when we feel overworked, underappreciated, and burnt out! Sometimes, we are so overwhelmed that we can't focus on our daily tasks. Instead of drowning in the chaos, take a step back and give yourself some much-needed TLC. These additional tips can help you de-stress, enjoy the little things, and energize yourself.
1. Practice Relaxation Techniques
Many people often undervalue the importance of relaxation. People tend to ignore the idea that they must stop for a while to recharge their batteries. People tend to believe that they can keep working longer hours since they are not tired. This couldn't be further from the truth, as working long hours is not only harmful to your mental health but your physical health as well.
Check out these ways to reduce stress and the best plants for your home office.
2. Get 7-9 Hours of Sleep
Research suggests that most adults need 7 to 9 hours of sleep a night, but many people don't get this. Sleeping less than 7 hours a night can make you feel tired all day. Additionally, earning less than the recommended amount of sleep can increase your risk of diabetes, heart disease, and depression. Further, research has shown that people who get enough sleep are more likely to exercise and eat healthier than people who aren't getting enough sleep.
To ensure you get the right amount of sleep every night, create a bedtime routine that works for you and get to bed at the same time every night. Turn off all electronics at least an hour before bed so that your brain has time to wind down and prepare for sleep.
3. Learn to Let Go of Guilt
According to Dr. Borland, don't feel bad if you need to clock out when everyone else is still working at the office. There tends to be some remorse, but you don't have to. Remember, to become the best version of yourself, you must take care of yourself first – and that also goes for the workplace.
4. Remember That You Matter
If you're a leader—which you most certainly are if you own a business—you naturally matter to others. You set the course for the direction. You set standards. And you're a role model. You should strive to be an excellent example for others by being a person who stays on track, who maintains focus on realizing their goals and dreams, and who assists others in doing the same.
The Bottom Line
Overworking can be harmful to your health in more ways than you'd expect. It can cause you to develop serious health problems such as heart disease, hypertension, and diabetes. It can also alter your performance at work and lead to career burnout. To avoid these adverse outcomes, do your best to learn to work smarter, not harder; this will help keep you from getting burnt out on the job. Make time for self-care because if you don't, you're not only hurting yourself, you're hurting the people you love.


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The String Quartet audition, organised by the Philharmonie de Paris as part of its String Quartet Biennal, is an opportunity for emerging ensembles to be listened to by a committee of important figures of the classical music world. This audition day is open to the public and will consist in short performances followed by a discussion with the invited professionals.
The members of the committee are:
Charlotte Bartissol, director of the ProQuartet Association-European Center for Chamber Music Paris (France)
Annett Baumeister, head of artistic planning (Germany)
Emma Bloxham, New Generation Artists producer, BBC Radio 3 (United Kingdom),
Paul Briottet, academy and concert programme deputy director of the Festival d'Aix-en-Provence (France)
Émilie Delorme, director of the Conservatoire National Supérieur de Musique et de Danse de Paris (France)
Francesco Filidei, composer and artistic consultant of the Foundation I Teatri di Reggio Emilia (Italy)
Édouard Fouré Caul-Futy, co-director of the concerts and shows department of the Philharmonie de Paris (France)
Emmanuel Hondré, director of the concerts and shows department of the Philharmonie de Paris (France)
Francois Kieffer, artistic director of Quatuors à Bordeaux and cellist of the Modigliani Quartet (France)
Knut Kirkesaether, general director of the Lofoten Internasjonale Kammermusikkfest (Norway)
Alain Meunier, cellist (France)
Francesca Moncada, sole administrator of Le Dimore Del Quartetto (Italy)
Hélène Rammant, artistic deputy planning and production at Flagey (Belgium)
Francisco Sassetti, programmer at the Philharmonie Luxembourg (Luxembourg)
Peter Thresh, New Generation Artists producer, BBC Radio 3 (United Kingdom),
Linda Uschinski, head of the string quartet department of the Impresariat Simmenauer Agency (Germany)
Mirjam Wijzenbeek, programmer Classical Music of the Het Concertgebouw (Netherlands)
Yun-Peng Zhao, concertmaster of the Diotima Quartet and teacher at the Conservatoire National Supérieur de Musique et de Danse de Paris (France)
Applications closing date : October 31st, 2021

subset: commoncrawl


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From mom to wife to librarian, this mommy does it all, and still finds the time to S.L.A.M with us at least three times a week! Amanda is very committed to her fitness; watching her journey from when she first joined us to now has been amazing. She has become stronger, can run longer and has had those fun side effects of losing inches. I am super proud of this lady! Her passion for fitness is most definitely rubbing off on her daughter, Rachel. Even though she is strapped into a stroller, she loves doing the moves with us. This mamma has caught the SLAM fever and we are a better group because of it.
Hi! I'm Amanda Marquart and I have been SLAM'n in Dayton, OH since February 2017. I am originally from Columbus, Ohio but I moved around a lot as a kid since my dad was a Marine. I met my husband at OSU in 2008. We have been married for almost 5 years and have a 2 year old daughter named Rachel. I work part-time as a teen services librarian and an Usborne consultant. In my free time I enjoy running, reading, and am a huge nerd. I love Harry Potter, play Dungeons & Dragons, and love going to board game conventions.
Working out has always been a part of my life in some way. My parents had me involved in sports when I was young, I ran track and played basketball and soccer until high school. After quitting sports I tried to keep running and weight lifting a part of my life, but in college started to gain weight and struggled with it for years. During my pregnancy I had placenta previa and was told to stop exercising. After giving birth I was able to get out for walks with the stroller, and got to the gym when I could, but I really missed working out. I had actually seen the SSM group working out in the park behind my house months before I joined, but didn't know what it was and was too shy to ask. Finally, Alexis posted about the group on a local Facebook page. I still remember how welcoming and encouraging the group was at my first class. Everybody was cheering each other on and giving high fives throughout the workout, even to the new girl. As someone who moved around a lot and always had trouble making friends, I was so impressed and surprised at how welcoming they were. And I will never forget my second class when I showed up and one of the other women said they were glad I came back. It meant so much to me to be welcomed right away and I've never turned back since. It's been so amazing to find a mom tribe when I thought I wouldn't have one.
I love that I have a great fitness routine and am seeing the physical changes that I want in myself, but SLAM is so much more than that. I have set such an example for my daughter and love seeing her imitate our workouts, even starting to do squats and other exercises when we're out at restaurants or at the park. I love that I never feel judged and am always welcome. It is so hard to find truly welcoming and accepting people, but we all seamlessly move between working out and hanging out and nobody is ever left out.


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Introducing our 2016 Summer Law Clerks.
Through partnerships with local universities and law schools, LABG provides placements for students seeking professional experience. These positions offer practical learning opportunities and allow students to contribute in a meaningful way while building their resume.
Kaytlin Rose Cox
2L, Salmon P. Chase College of Law
Pro Se Law Clerk
"I love working at LABG because our work helps those who are less fortunate break down barriers to navigate the legal community."
Katie Gaines
Rising 2L, University of Cincinnati College of Law
Veterans Project
"LABG has allowed me to work hands on with clients while providing me with the opportunity to develop the practical skills needed to be an effective member of the legal community."
Mark Ashley Hatfield
3L, University of Kentucky College of Law
Assisting primarily in the areas of elder law, family law, public benefits, and bankruptcy.
"I love the daily interaction I get to have with clients; the gratitude they show for someone who is willing to help them is truly priceless."
Carly Kleiman
3L, University of Kentucky College of Law
Legal research and document preparation
"I enjoy working at LABG because of the direct interaction I get with clients."
Alexandra Kubala
Rising 2L, Salmon P. Chase College of Law
Managing the 2016 Legal Needs Assessment
"I enjoy working at Legal Aid of the Bluegrass because I've learned so much about public interest law from dedicated attorneys who really care about helping those in need."
Candice Messer
2L, University of Kentucky College of Law
Monitoring our Domestic Violence line and helping victims through our intake process to get legal help.
"I enjoy working at Legal Aid because I get to help people who may not have gotten help otherwise."
Samir Nasir
Rising 2L, Salmon P. Chase College of Law
Elder Law and Bankruptcy
"I enjoy working with Legal Aid because I can help those who need help the most."
Rebecca Sheehan
2L, Salmon P. Chase College of Law
I am an IOLTA fellow and Equal Justice Works Americorps JD fellow completing legal research and writing related to consumer, housing, public benefits, and family law. I also do intake and drafting for wills and conduct the wills clinics.
"I enjoy working at Legal Aid because I am driven to do good work and advocate for the people of my community who need it the most."
Alexa E. Wainscott
2L, Salmon P. Chase College of Law
I am an IOLTA fellow and law clerk with an interest in legal writing and housing law.
"I enjoy working at Legal Aid because of the passionate and dedicated staff, hands-on legal experience, and immensely rewarding client interactions."
Ivey Workman
2L, University of Kentucky College of Law
Monitoring the Domestic Violence line and doing intakes for DV victims.
"In addition to gaining valuable legal experience, I enjoy working at LABG because we have a chance to really help clients who may be going through very difficult or trying times in their lives."


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How to Find Affordable High Risk Life Insurance
Free Insurance Comparison
Compare Quotes From Top Companies and Save
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UPDATED: Jul 14, 2023
It's all about you. We want to help you make the right legal decisions.
We strive to help you make confident insurance and legal decisions. Finding trusted and reliable insurance quotes and legal advice should be easy. This doesn't influence our content. Our opinions are our own.
Editorial Guidelines: We are a free online resource for anyone interested in learning more about legal topics and insurance. Our goal is to be an objective, third-party resource for everything legal and insurance related. We update our site regularly, and all content is reviewed by experts.
UPDATED: Jul 14, 2023
It's all about you. We want to help you make the right legal decisions.
We strive to help you make confident insurance and legal decisions. Finding trusted and reliable insurance quotes and legal advice should be easy. This doesn't influence our content. Our opinions are our own.
Life insurance companies make money by collecting premium payments and not paying out death benefits, which means they commonly avoid high risk consumers. In order to determine who will get life insurance, companies have developed underwriting criteria that indicate how much of a risk an applicant is. Most life insurance applicants are required to undergo a medical exam so the insurance company can find any high risk health concerns. If you fall in the category of high risk life insurance because of an illness or unhealthy lifestyle, then you may be rejected by a life insurance company, or see higher premium rates.
TIP: If you are high risk, it is important to shop around. While all companies may charge you more because of your risk level, you may be able to find a good life insurance policy at an affordable price if you take the time to look for one.
Life Insurance Underwriting
Life insurance companies generally underwrite individual applicants for life insurance policies. The underwriting process is designed to screen out people who are uninsurable due to serious illness or extreme health risk, and classify the remaining people into risk categories depending on how healthy they are and charge them premiums accordingly. A healthy 35 year old who weighs 150 pounds can expect to pay significantly less than a 35 year old who has diabetes and weighs 300 pounds.
The underwriting process can be very simple. For certain policies it may just consist of a few questions about gender, age, weight, your smoking habits and health history. If you are able to demonstrate that you are healthy and do not engage in dangerous or unhealthy activities then you will be placed in a lower risk category. However, if you are not healthy or engage in dangerous activities, then the insurance company underwriting will place you in a high risk category and make it difficult for you to get insured at a low price.
Evaluation and underwriting of risks varies differently for each company and from person to person. For this reason, you should always shop around and compare life insurance quotes, and ask an experienced agent should you have any questions.
Life Insurance for the High Risk
Some companies are comfortable taking in people who are less than perfectly healthy and take in a range of risks. Such companies may promise guaranteed high risk life insurance despite your health problems. These companies will usually have a limit on how much insurance you can purchase, and their rates tend to be high. Also, the policy may be limited to refund of premiums and interest only if death occurs during a few years after the insurance is purchased.
TIP: Companies offering high risk life insurance policies will charge higher premiums, but are sometimes the only source of coverage you need. Shop around and consult a life insurance agent to find the best high risk company for your situation.
Whether you are applying to a company specializing in high risk policies, or in any company advertising low life insurance, be sure you are likely to be accepted at the affordable rates before you apply! A rejection on a life insurance application could come back to haunt you. Just applying to a company that claims to have the lowest price is usually NOT the answer. If that company does not accept you or rates your policy as non-standard then it may harm you when you apply to another company. Other insurance companies will know if you have applied for life insurance, and each application is a red flag that can cause your premium rates to increase.
TIP: When you apply for life insurance most companies ask if you have ever been denied or rated on a life insurance policy. A false statement makes any policy that is issued contestable for at least 2 years, and it is not hard for your company to find a previous application.
Before you apply for high risk life insurance, speak with a good insurance agent or broker who specializes in dealing with people who have problems obtaining life insurance coverage. He or she should be able to recommend a company that has a favorable view of people with your health condition.
What You Can Do to Get High Risk Life Insurance Coverage
Whether you are looking for life insurance for a smoker, or if you have a history of cancer and life insurance has been hard to obtain, there are some things you can do.
- See if you are automatically eligible for group life coverage through your employer or an organization you belong to. Group coverage is sometimes issued without any individual underwriting; the insurance company relies on the general experience of the whole group. Very often, group plans permit people to buy up to a fixed amount without any evidence of insurability. If so, buy as much as you need and can afford.
- Consider a permanent life insurance plan, such as whole life or universal life. Life companies often are more liberal in terms of underwriting on permanent insurance than on term life insurance.
- See if you are eligible for any other form of life insurance that does not require underwriting. Such policies generally are awful, with low benefits and high premiums, the premiums usually are very high, but even though there may be a 2 year waiting period before your beneficiaries would be able to collect anything more than the premium you paid in, these policies may make sense for those who can't get life insurance. Some of these polices are called burial policies or final expense policies and offer small face value amounts. But, if you can't get life insurance any other place, these policies could be an option.
- Consider buying Accidental Death and Dismemberment Insurance (AD&D). AD&D covers only deaths that result from accidents, but that may be better than nothing.
- Consider certain types of credit card insurance — the cost is normally outrageously high, but it does offer an alternative.
- Consider going without life insurance. Save the money you would have paid as premiums to build a nest egg for your survivors.
- Do what you can do to address the health concerns that caused you to be denied insurance. That may involve weight loss, exercise, diet, smoking cessation, etc.
- Consider reapplying after you have addressed the health concerns or time has passed. Someone who may not have been insurable at age 40 because of a recent cancer diagnosis may become insurable at 45 if there is no recurrence. Even if you have been turned down for life insurance because you had a terminal illness eight year ago but now you are considered cured, you can still try other companies.
If you think you can't get life insurance, you should take the time to thoroughly search your options. Each life insurance company has its own standards for underwriting. While one company might turn you down or deny you, another may approve you. Or could put you at a higher charge of a sub standard rate and another might charge at standard rate. Fortunately, since there are thousands of companies in this business, you have a good possibility of finding one that will cover you. Visit the Free Advice life insurance quote center to obtain a quote on high risk life insurance.
Read more articles to help you understand life insurance by clicking here.
Case Studies: Affordable High Risk Life Insurance
Case Study 1: John's Journey to Affordable High Risk Life Insurance
John, a 45-year-old with a history of heart disease, had been struggling to find affordable life insurance due to his high-risk condition. After being rejected by several traditional insurance companies, John decided to explore options specifically tailored to high-risk individuals. He reached out to a company specializing in high-risk life insurance policies and was able to secure coverage at a higher premium rate.
Case Study 2: Sarah's Search for Coverage Despite a Pre-Existing Condition
Sarah, a 38-year-old cancer survivor, faced difficulties obtaining life insurance due to her pre-existing condition. Determined to find coverage, she diligently researched insurance companies that were more lenient towards individuals with a history of cancer. Sarah, with help from an agent, found cancer-specific life insurance, securing coverage despite higher premiums, safeguarding her family's future.
Case Study 3: Mark's Experience With Guaranteed High Risk Life Insurance
Mark, a 55-year-old with a chronic respiratory condition, had been previously denied life insurance coverage by multiple companies. Frustrated with the rejections, Mark sought out insurance providers that offered guaranteed high-risk life insurance. He found a company that promised coverage despite his health condition, albeit with certain limitations. Mark was relieved the coverage limited to a refund.
Free Insurance Quote Comparison
Enter your ZIP code below to compare cheap insurance rates.
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Editorial Guidelines: We are a free online resource for anyone interested in learning more about legal topics and insurance. Our goal is to be an objective, third-party resource for everything legal and insurance related. We update our site regularly, and all content is reviewed by experts.


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Halle Berry and Van Hunt Fake Wedding, 'The Rock' and Octavia Fall for it
Halle Berry Fakes Wedding!!! ... And Fakes Out Famous Friends
Halle Berry clowned everyone Saturday by making it seem she tied the knot again ... and she got over on lots of her famous friends.
Halle posted pics that made it look like she and boyfriend, Van Hunt, are now hubby and wife. The photos were taken in a chapel on what appears to be a resort. We believe they're at a super fancy hotel in Bora Bora.
Well, it looked real enough for Dwayne Johnson and Octavia Spencer to fall for it hook, line and sinker.
It's actually easy to miss the joke. Halle captioned the pic, "well, IT'S OFFICIAL!" When you read the caption next to the pic of the 55-year-old actress wearing a flower crown as she gets up on her toes to kiss Van, well, it's easy to get clowned.
The joke is unmasked with the next caption ... "It's 2022!" So, it's official -- it's 2022. We get it.
Halle actually hashtagged '#Gotcha,' but apparently, that was too obvious so she edited it out.
"The Rock" reacted by posting a bunch of clapping emojis with the caption, "congrats you two!!! Beautiful!!"
Octavia Spencer chimed in ... "Congratulations!!!!!"
There's a little backstory here. Halle's been married 3 times -- and some of the splits have been super difficult -- so a 4th plunge is, well, a little surprising.
Halle and Van have been together for a while, but she never really acknowledged it until September 2020.
Good joke, and enjoy (we think) Bora Bora!!!


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Product Description
Can be used as a headcollar, a bitless bridle or a cavesson. Adjustable headpiece, chin strap and throat lash. Soft PVC lattice foam padding on headpiece and noseband. Removable headpiece padding. Fast and easy handling thanks to the snap hook. The innovative, curved ring on the left cheekpiece prevents pressure caused by the snap hook. Silver-coloured fittings.
for Lungeing Headcollar Freedom
2 of 2 customers would recommend this product


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As the old saying goes, it's not how you start... But how you finish. WSU baseball has taken that adage to heart.
At the start of last month, the Cougars were riding a 10-game skid and staring at a 9-17 record. I was looking like a slog to the finish line for the Cougs... But that's when they turned things around. Since that point, WSU is 13-6 and have won five-in-a-row. That streak includes a series victory over USC — WSU's first series win over the Trojans in nearly a decade. The Cougs followed up a series win over USC, with a series sweep over Utah Valley last weekend in Pullman, outscoring the Wolverines 29-10.
WSU is on a roll, and now they're hitting the road looking to keep things going. The team is set to face off with UCLA this weekend, but before heading to Westwood, the Cougs will make a pit stop in Riverside tonight.
WSU will visit UC Riverside for their second-to-last non-conference game of the season. The Cougs will look to take advantage of a UCR team having a rough season. The Highlanders enter the week with a 7-36 record overall and a 3-21 record in Big West play and will be looking to end a six-game skid.
Washington State, meanwhile, has a chance to get back to the .500 mark for the first time since March 19. The team has been led by Jack Smith, who enters the week second in the Pac-12 with a .373 batting average. He also leads the team in doubles and RBI. Smith is also looking to extend his streak of back-to-back four hit games recorded over the weekend.
First pitch against UCR is set for 6 p.m. with live coverage on ESPN+.
Cougars Open Road Trip Wednesday at UC Riverside
Washington State opens its five-game road trip with a nonconference matchup at UC Riverside Wednesday. First pitch is set for 6 p.m. and will be webstreamed on ESPN+.
More Links
Former Washington prep star, Saint Mary's guard Jabe Mullins to transfer to Washington State
Jabe Mullins, a decorated prep recruit from Washington who spent his first two collegiate seasons as a role player at Saint Mary's in California, is transferring to Washington State.
A Grip on Sports: Washington State is not just a good Pac-12 program, it has become a perennial contender in the North
When does an educated guess become just, you know, a guess? How about in May, when college football games begin in late August? Especially this day and age.


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Parents and children are invited to come visit the Easter Bunny at the Alderwood Mall's new Easter photo set located in the Center Court.
Capture a spring memory with your child's photo with the Easter Bunny. Photo packages available starting at $22.99 with $5 of online credit.
The Easter Bunny is available for photos during the following times:
- Monday-Saturday: 10 am – 8 pm
- Sunday: 12 – 6pm
Breaks Monday – Thursday
- Lunch Break: 1:15 pm – 2 pm
- Dinner Break: 5:15 pm – 5:45 pm
- No breaks on Friday, Saturday and Sunday
If you have a furry friend at home, you can bring him or her to take a photo with the Easter Bunny on Monday, April 7 and 14, beginning at 6 p.m.


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(Getty Images)
People who have historically enjoyed a Mediterranean diet, including the Cretans studied by the American social scientist Leland Allbaugh in the 1940s and physiologist Ancel Keys in the 1950s, are lean and largely free of heart disease and cancer. They also have longer telomeres – a measure of aging – and lower levels of inflammation throughout their bodies.
Why Choose a Mediterranean Eating Plan
There are many health benefits to following a Mediterranean eating plan. A few include:
- The whole-grain-rich diet provides plenty of fiber, which reduces the risk of heart disease, Type 2 diabetes and colorectal cancer. It's also associated with a lower BMI, blood pressure and cholesterol.
- The consumption of plants, including greens, onions and tomatoes, has been credited for the low rate of premature deaths in the region. People who eat more produce also have lower rates of depression and anxiety.
- Research has proven that people who eat seafood twice a week have a significantly lower risk of death and are more than a third less likely to die of heart disease.
- The healthy fats encouraged in the Mediterranean diet reduce the risk of stroke.
- Most of the protein consumed in the Mediterranean comes from plant protein sources – beans, lentils and nuts.
It isn't just the Mediterranean region that incorporates these healthy eating patterns. All of the blue zones follow similar eating patterns and are designated as such for the remarkable longevity of their residents.
Losing Weight on the Mediterranean Diet
In a large systematic review of five randomized controlled trials, the Mediterranean diet was equivalent to the low-fat, low-carbohydrate and American Diabetes Association diet in terms of weight loss. It bears repeating that the best diet for you if you're trying to lose weight, is the one that you can enjoy and stick with. Most people enjoy the Mediterranean diet, which is certainly a feather in its cap compared to some more restrictive plans.
Although in some studies, such as this one comparing the Mediterranean diet to a low-carb diet, other diets fare better in terms of pounds lost, there are a few caveats to keep in mind. While it's true that the low-carb diet resulted in a greater weight loss within the four-week period – 5.7% body weight vs. 3.6% – low-carb diets result in a great deal of water loss in the early weeks. The study would need to be longer to get a true picture of which diet fared the best in the long run.
Similarly, in this study comparing the vegan diet to the Mediterranean, the vegan diet did encourage a substantially greater amount of weight loss. However, the vegan participants ate a diet consisting of 1,315 calories, while the Mediterranean group consumed 1,855. Therefore, it is impossible to say whether the positive changes to the gut microbiome brought about by the vegan diet were truly responsible for the increased weight loss.
Keeping an eye on your portions of full-fat dairy products like cheese, oil, pasta and red wine consumption will allow you to both follow a Mediterranean diet and shed pounds in the process. "When it comes to losing weight and – more importantly – keeping it off, it's really important to find an eating pattern that you actually enjoy. Diets that are very low in carbohydrates or very low in fats can be effective in promoting weight loss, but, in my experience, people get tired of the restrictions. I've found that a Mediterranean diet pattern is one that people find easier to adopt as a long-term behavior change," says Monica Reinagel, a licensed nutritionist, host of the Nutrition Diva podcast and co-founder of the Weighless program.
What Specific Foods Are Included in the Mediterranean Diet?
There are no specific foods off limits when it comes to the Mediterranean diet. However, if weight loss is your goal, some foods are better choices to have in your pantry. The Mediterranean diet doesn't have to be complicated or time consuming. By relying on canned and dried lentils and beans, frozen vegetables and seafood, and prepared whole grains, you'll be able to keep costs down and get food in your belly before you become hangry and reach for a candy bar.
Here are some key tips to get started on a Mediterranean diet:
- Most Americans need to double their fruit and vegetable intake, so don't be shy about adding colorful produce to every meal. The Mediterranean diet typically contains up to nine servings of vegetables and two servings of fruit daily.
- There is no need to drench all of your food in olive oil, even though you may have seen some famous TV cooking show hosts do just that! Using plant-based oils, such as safflower, olive and canola oil, sparingly will add flavor and healthy fats to your food without racking up calories.
- When you stop relying on salt, sugar and butter to make your food taste good, you have to learn to use high-quality spices and herbs and flavorings such as fresh lemon zest or canned tomato paste to add intrigue to your meals. Be brave and experiment!
What to Remove From the Kitchen
The Mediterranean diet is not the wine, pasta and bread free-for-all that some people like to envision. In fact, many people are shocked to discover that cheese, eggs and poultry should be limited, while red meat should be avoided as much as possible.
The Mediterranean diet shuns added sugar, such as from fruit-flavored Greek yogurt or many pasta sauces. The added sugar that is eschewed by the Mediterranean diet has been linked not only to type 2 diabetes but also to heart disease.
Highly processed foods, such as chips and fast food, also have no place in the Mediterranean diet. After all, when you're snacking on olives and nuts, using avocado to flavor your sandwiches and choosing fruit for dessert, who needs bags, bottles and jars crowding the kitchen?
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Breakfast |
Avocado toast Strawberries |
Berry and nut oatmeal | Fruity breakfast salad | Mediterranean egg omelet |
Cauliflower crust breakfast pizza 1 cup grapes |
Smoked salmon breakfast wrap 1 orange |
Ricotta apricot toast with walnuts |
Morning Snack | Trail mix | Yogurt parfait | Stuffed dates | Apples and almond butter | Sweet potato with cinnamon butter | Triscuit crackers and cheese | Healthier rice pudding with dried cherries and almonds |
Lunch |
Chilled shrimp and cocktail sauce Cucumber feta salad |
Tomato, pesto and cheese sandwich | Hummus wrap | Lentil salad |
Tomato and white bean Soup Whole grain dinner roll 1 apple |
Panzanella 10 strawberries |
Bean burger on whole-wheat bun ½ cup fresh pineapple |
Afternoon Snack | Grapes | Italian-seasoned popcorn | Multigrain frozen waffle | Chocolate tofu mouse | Roasted chickpeas | Baby carrots and dip | Baba ghanoush and pita chips |
Dinner |
Roasted pork tenderloin with vegetables Green beans |
Mediterranean orzo |
Easy seasoned trout Cooked spinach |
Lemon chicken Brown rice Broccoli |
Tuna patties Peas |
Shrimp stir-fry | Mediterranean quinoa stuffed peppers |
7-Day Meal Plan for the Mediterranean Diet
Avocado Toast (282 calories)
- Top two slices of whole-grain toast with ½ of a ripe, mashed avocado. Sprinkle with 1 teaspoon of everything bagel seasoning. If you want, rub a clove of garlic on the toast before spreading the avocado.
Strawberries (49 calories)
- 1 cup fresh strawberries, halved.
- Six medium, cooked and chilled shrimp served with 3 tablespoons cocktail sauce.
Cucumber Salad (199 calories)
- Mix together 1 cup sliced cucumber, ¼ cup red onion, 1 cup halved cherry tomatoes, ¼ cup feta cheese, 1 tablespoon red wine vinegar and 1 teaspoon olive oil.
Roasted Pork Tenderloin With Vegetables (462 calories)
- On a sheet pan, toss 3 ounces of pork tenderloin, 1 cup halved red potatoes and 2 peeled carrots cut into 1-inch pieces with 2 tablespoons of olive oil and 2 cloves of minced garlic. Sprinkle with herbs of your choice, such as thyme or rosemary. Bake at 425 degrees for 30 minutes.
Green Beans (34 calories)
- Serve one cup of cooked green beans with the pork dinner.
Monday totals: 1,484 calories, 74 grams fat, 16 grams saturated fat, 2,325 mg sodium, 125 grams carbohydrate, 26 grams fiber, 94 grams protein.
Fruit and Nut Oatmeal (420 calories)
- Prepare ½ cup rolled oats according to package directions. Tops with ½ cup blueberries, ¼ cup walnut halves, ¼ cup milk and a sprinkle of cinnamon.
Fruit and Yogurt Parfait (265 calories)
- Layer 1 cup light vanilla Greek yogurt and 1 cup frozen, thawed cherries. Top with ¼ cup granola.
Tomato, Pesto and Cheese Sandwich (312 calories)
- Spread 4 tablespoons prepared pesto on a small ciabatta roll. Layer with 2 ounces sliced mozzarella cheese and a slice of tomato.
- Mix two cups of air-popped popcorn with ½ tablespoon olive oil, 1 tablespoon Parmesan cheese and 1 teaspoon Italian seasoning.
Mediterranean Orzo (439 calories)
- Cook two ounces of whole-grain orzo according to package directions. After draining the pasta, stir in 2 tablespoons sliced Kalamata olives, 2 tablespoons diced red onion, 2 teaspoons lemon juice, ½ tablespoon olive oil, ⅛ tsp salt and 2 tablespoons chopped jarred roasted red pepper.
Tuesday totals: 1,764 calories, 70 grams fat, 14 grams saturated fat, 1,062 mg sodium, 225 grams carbohydrate, 25 grams fiber, 75 grams protein.
Quinoa and Fruit Breakfast Salad (458 calories)
- Top one cup of baby spinach with a ½ cup of cooked quinoa, ¼ cup of slivered almonds, and ⅓ cup each of diced peaches, blackberries and raspberries. Create a salad dressing from 1 teaspoon orange juice, ½ teaspoon lime juice, ¼ teaspoon Dijon mustard, ¼ teaspoon maple syrup and 1 tablespoon olive oil.
Stuffed Dates (314 calories)
- Remove the pits from five Medjool dates and cut slits on the top of each. Use 1 ounce of goat cheese to stuff the dates. Push a walnut half into the center of each cheese-filled date.
Hummus Wrap (257 calories)
- Spread ¼ cup hummus on a 7-inch whole-grain tortilla. Layer on half of a small cucumber – sliced, ¼ cup drained roasted red peppers and 10 halved cherry tomatoes. Top with 1 cup of romaine lettuce.
Whole-grain waffle (246 calories)
- Top one frozen whole-grain waffle with either 1 tablespoon of syrup or jam of your choice.
Easy Seasoned Trout (364 calories)
- Season a 4-oz piece of trout with ⅛ tsp smoked paprika, ⅛ tsp garlic powder and ¼ tsp coriander. Coat with 1 tablespoon flour. Fry in 1 tablespoon olive oil for 6 minutes, flipping halfway through.
Cooked Spinach (53 calories)
- Combine 1/2 cup of frozen spinach prepared according to package directions with 2 Tbsp minced shallots, ¼ tsp dried basil, ¼ tsp lemon zest, ½ Tbsp lemon juice and ¼ tsp garlic. Top with 2 Tbsp crumbled feta cheese.
Wednesday totals: 1691 calories, 84 grams fat, 19 grams saturated fat, 1,374 mg sodium, 176 grams carbohydrate, 32 grams fiber, 76 grams protein.
Mediterranean Egg Omelet (301 calories)
- Whisk two eggs with 2 tablespoons water. Heat ½ tablespoons of olive oil in a small skillet over medium heat. Pour in egg mixture. Once eggs are thickened, add 2 tablespoons goat cheese, 2 tablespoons chopped green onion and ¼ cup chopped sundried tomatoes to one side of the omelet. Fold the omelet in half and slide it onto a plate.
Apple Slices and Almond Butter (312 calories)
- Slice one apple and dip into 2 tablespoons of almond butter.
Lentil Salad (220 calories)
- Mix together one cup of cooked lentils (canned and rinsed are great), ½tablesppons of olive oil, 1 tablespoons of minced fresh mint, ½ teaspoon minced garlic, 1 Tablespoon lemon juice, ⅛ tsp salt, a sprinkle of black pepper and 1 tablespoon diced red onion.
Chocolate Tofu Mousse (318 calories)
- Melt 2 ounces of dark chocolate chips in the microwave. Blend with 3 ounces of silken tofu and ¼ tsp of vanilla extract in a blender or food processor. Freeze for 30 minutes before eating.
Lemon Chicken (222 calories)
- Put a small chicken breast (roughly 3 ounces) – or half of a large one – between two pieces of wax paper and flatten with a meat mallet or a rolling pin. Coat chicken in 1 tablespoon of flour. Heat ½ tablespoon of olive oil in a small skillet over medium-high heat. Cook chicken breast for three minutes on each side or until browned and cooked through. Remove the chicken and keep it warm. Add 1 tablespoon chicken broth and 1 tablespoon lemon juice to the skillet and cook for one minute, stirring. Pour sauce over chicken and sprinkle with parsley. Squeeze more lemon juice on top if you would like and season with black pepper.
Brown Rice (109 calories)
- Stir 1 tsp of butter and ⅛ of salt into ½ cup of brown rice.
- Serve 1 cup of cooked broccoli with the rice and chicken.
Thursday totals: 1,512 calories, 80 grams fat, 24 grams saturated fat, 1,349 mg sodium, 141 grams carbohydrate, 20 grams fiber, 78 grams protein
Cauliflower Crust Breakfast Pizza (150 calories)
- Mix 1 cup cooked and cooled cauliflower crumbles, 1 tablespoon liquid egg substitute, ¼ cup shredded mozzarella cheese, ⅛ tsp garlic powder and ⅛ tsp onion salt together. Pat into a small circle on a cookie sheet. Bake at 450 degrees for 15 minutes. Remove the crust from the oven and reduce the temperature to 400. Cook 1 tablespoon onion, ¼ cup spinach and 1 tablespoon sundried tomatoes in a small skillet for two minutes. Whisk an egg and add to the skillet with the vegetables. Scramble the egg until cooked through. Top the crust with the egg mixture and sprinkle with 2 tablespoons Parmesan cheese. Bake for 5 to 7 minutes.
Sweet Potato With Cinnamon Butter (154 calories)
- Melt ½ tablespoon butter in the microwave and stir in a sprinkle of cinnamon. Split a baked sweet potato in half and top with the cinnamon butter.
Tomato and White Bean Soup (200 calories)
- Simmer half a can of low-sodium tomato soup, ½ cup of white beans and 1 cup of fresh spinach leaves until warmed through and spinach is wilted.
Whole-Grain Dinner Roll (127 calories)
1 Medium Apple (116 calories)
Roasted Chickpeas (115 calories)
- Thoroughly rinse and dry ½ cup of chickpeas. Drizzle with ½ tablespoon olive oil. Sprinkle with spices of your choice – for example, you could try smoked paprika, chili powder, cumin, rosemary, thyme or curry powder. Bake on a parchment-lined tray at 425 degrees for 20 minutes.
Tuna Patties (213 calories)
- Mix one can of olive oil-packed tuna with 2 tablespoons light mayonnaise, 1 teaspoon Dijon mustard, 1 teaspoon lemon zest, 4 tablespoons minced celery, 2 tablespoons bread crumbs, ⅛ teaspoon of salt and a pinch of black pepper. Form into patties and cook in a skillet heated over medium-high heat for 5 minutes on each side. Squeeze fresh lemon juice on top before serving.
Cooked Peas (59 calories)
- Serve ½ cup cooked peas with the tuna patties.
Friday totals: 1,202 calories, 40 grams fat, 12 grams saturated fat, 1,686 mg sodium, 168 grams carbohydrate, 31 grams fiber, 52 grams protein.
Smoked Salmon Breakfast Wrap (338 calories)
- Spread 2 tablespoons light green onion and chive cream cheese on a 7" whole-grain tortilla. Fill with ¼ cup spinach leaves, half of a tomato – sliced, 2 ounces smoked salmon, ¼ cup chopped green onions and 1 teaspoon capers.
One Orange (86 calories)
Triscuit Crackers and Cheese (234 calories)
- 6 Triscuit crackers and 1 ounce of cheddar cheese.
Panzanella (373 calories)
- Mix together 1 cup of stale baguette – preferably whole grain – and 1 cup of chopped cucumber, 1 cup of chopped tomato, ¼ cup sliced Kalamata olives and ¼ cup diced red onion. In a small bowl, mix together 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 minced garlic clove and ½ teaspoon oregano.
10 Strawberries (38 calories)
Baby Carrots and Dip (219 calories)
- Enjoy a cup of baby carrots with 2 tablespoons reduced-fat ranch dressing.
Shrimp Stir-Fry (207 calories)
- Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Cook 1 minced clove of garlic in the hot oil for 1 minute. Cook 5 ounces medium, tail-on, peeled and deveined raw shrimp for 5 minutes or until bright pink and cooked through. Stir in ½ cup of bagged coleslaw mix, ½ cup snow pea pods and ½ cup red bell pepper slices. Add 3 tablespoons of water, cover and cook for 3 minutes. Put the vegetables on a plate, top with the cooked shrimp and drizzle with 1 tablespoon low-sodium soy sauce.
Saturday totals: 1,449 calories, 68 grams fat, 20 grams saturated fat, 2,954 mg sodium, 143 grams carbohydrate, 26 grams fiber, 73 grams protein
Ricotta Toast With Apricots and Walnuts (278 calories)
- Spread 3 tablespoons of low-fat ricotta cheese on one piece of whole wheat toast. Top with two apricots, halved and 1 tablespoon of walnut pieces. Drizzle with 1 teaspoon of honey.
Healthier Rice Pudding (312 calories)
- Put ¼ cup of jasmine rice and ½ cup of water in a small pot. Bring to a boil and then reduce to a simmer for 10 minutes. Drain any remaining water out of the rice. Add 1 cup of coconut, almond or soy milk to the rice and sprinkle with ½ teaspoon of cinnamon. Simmer, stirring occasionally, for 25 minutes. Add 2 tablespoon of dried cherries and 1 tablespoon of coconut sugar. Cook on low heat for another 15 minutes. Top with 2 tablespoon slivered almonds before eating.
Bean Burger on Whole-Wheat Bun (403 calories)
- Enjoy a black bean burger – such as Gardein's or Morningstar Farm's – topped with 2 tablespoons prepared guacamole on a whole wheat bun.
Fresh Pineapple (41 calories)
- Enjoy ½ cup fresh pineapple with your black bean burger.
Baba Ghanoush and Pita Chips (288 calories)
- Snack on ¼ cup of prepared baba ghanoush with 10 pita chips.
Stuffed Peppers (473 calories)
- Make ¼ cup uncooked quinoa according to package instructions. Cook ¼ cup red onion and 1 teaspoon minced garlic in 1 tablespoon olive oil for 5 minutes or until soft. Add ½ tablespoon tomato paste and ½ cup diced tomatoes in juice, cover and cook for another 15 minutes. Remove vegetables from the heat and add ½ cup drained and rinsed chickpeas, 1 tablespoon sliced Kalamata olives, 1 tablespoon sundried tomatoes, ½ teaspoon oregano, 2 tablespoons chopped fresh parsley, ½ teaspoon lemon zest and ½ tablespoon lemon juice. Stir in the quinoa mixture. Slice a bell pepper in half, remove the seeds and fill with the quinoa mixture. Place in a baking dish, cover with aluminum foil and bake at 350 for 30 minutes.
Sunday totals: 1,793 calories, 81 grams fat, 14 grams saturated fat, 2,500 mg sodium, 264 grams carbohydrate, 35 grams fiber, 70 grams protein.


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Previous Next Index   Image Index Year Selection | |
1 Disposition by public prosecutors offices Fig. 5-6-1-1 shows the trends in the number of persons finally disposed by public prosecutors offices, the prosecution rate, and the suspended prosecution rate, with respect to homicide/robbery.
The number of persons prosecuted for formal trials for homicide had remained almost unchanged, but has been on a slightly upward trend in the last few years. The prosecution rate differs between 22.2% and 65.9% depending on the year because a considerable number of suspects are "not prosecuted for other reasons" and because the number of such suspects fluctuates. Other reasons are those that make it impossible to punish suspects as offenders, such as being insane, not comprising an offense receivable by public prosecutors offices and lacking evidence, etc. Thus, there are actually only a few cases in which suspects are not prosecuted despite the suspicion of an offense being sufficiently recognized by the evidence. The suspended prosecution rate (rate of suspects who were not prosecuted in the total of suspects, excluding those who were not prosecuted "for other reasons" or "for insufficiency of evidence") has been in the range of 3.7% to 10.7%. In other words, 89.3 to 96.3% of suspects have been prosecuted for formal trial if suspicion of an offence was sufficiently recognized. In addition, the suspended prosecution rate has been relatively low and flat in comparison with other types of offenses, and suspects who are not prosecuted due to insufficient evidence are very few for homicide. Over 90% of suspects have been prosecuted with respect to homicide if sufficient information is collected and the suspicion of an offense is recognized. Unlike homicide, for robbery, the number of persons prosecuted for formal trial and that of persons referred to family courts have been, broadly speaking, on an upward trend since 1996. In 2002, the number of persons prosecuted for formal trial increased about 2.5-fold from that in 1996, while that of persons referred to family courts increased about 1.5-fold. The number of suspects who were not prosecuted for other reasons has been small, and the prosecution rate has been high at 70.2%-85.6%. The suspended prosecution rate has been low at 3.5%-8.8% as with homicide. Very few suspects have not been prosecuted due to insufficiency of evidence. As with homicide, 91.2-96.5% of suspects were prosecuted if sufficient evidence is collected and the suspicion of an offense is sufficiently recognized. As above, heinous offenses such as homicide and robbery are the types of offenses most severely disposed by public prosecutors offices from the viewpoint of protecting victims as well as that of general prevention for preventing offenses and special prevention for preventing offenders from committing repeat offenses. Fig. 5-6-1-1 Trends in final disposal by public prosecutors offices for homicide/robbery (1973-2002) |


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1.Dinner is the main piece of the eating regimen
Which of these started things out: eggs or chicken? While we have all conceptualized to respond to this inquiry, it's time we consider it according to a wellbeing viewpoint.
What is best for supper? Eggs or chicken?
For each wellbeing and wellness lover, supper is the main piece of the eating regimen. While it is constantly prescribed to keep the supper as light as could be expected, then again numerous specialists suggest uniquely crafted supper plans according to a singular's hunger.
2.Why should supper be light?
There are a few explanations for this, however the vast majority of which direct towards weight reduction.
Organically, keeping the supper light and early will direct your calorie consumption by confining it for a term of very nearly 10 hours before you have the following dinner.
Considering an individual's resting hours which is generally for 8 hours, assuming supper is finished 2 hours before the sleep time, one is really having precisely 10 hours of no-calorie admission. This aides in fat misfortune. It puts the body through a period of ketosis, when the body involves put away fat for energy. This aides in getting in shape.
A review distributed in the Journal of Clinical Endocrinology and Metabolism of the Endocrine Society found that the eating regimen instigated thermogenesis (DIT), a proportion of how well human digestion is functioning, relies upon the dinner time. A supper is had for breakfast, no matter what the quantity of calories it contains, makes two times as high eating regimen incited thermogenesis as a similar feast consumed for supper, the review found. This study affirmed the meaning of having weighty breakfast and light for supper.
3.Nutritional upsides of eggs and chicken
Egg is a low calorie food. One egg has just 75 calories, 7 grams of protein, 5 grams of fat, 1.5 grams of immersed fat, iron, nutrients, minerals and carotenoids.
One serving of chicken bosom, which is just about 85 grams in weight, comprises of 122 calories, 24 grams of protein, 3 grams of fat, no carbs and other fundamental components like niacin, selenium, phosphorus, vitamin B6, vitamin B12, riboflavin, zinc, thiamine, potassium and copper.
Aside from their part in weight the board, chicken and eggs are broadly eaten across the world, since they are minimal expense food, and are not difficult to cook. With lots of recipes accessible, one can undoubtedly steam a chicken bosom or an egg inside a couple of moments.
4. Eggs or Chicken for supper?
Contingent upon the supplement arrangement, the simplicity of being edible, the manner in which your body processes it, and the sort of recipe that you are cooking it into, one can eat egg and chicken for supper.
For instance, a barbecued chicken for certain occasional vegetables is a very solid supper, while a seared chicken isn't. A pan-seared chicken for certain vegetables is great for processing and is great for supper while locally acquired rotisserie chicken isn't.
With respect to, there are a few perspectives on regardless of whether it is an optimal supper food. This protein thick food isn't suggested by a lot of people for supper. Eggs are a low-carb, low-calorie and minimal expense wellspring of protein which basically make them the best wellspring of food however for individuals who have gastroesophageal reflux sickness having an egg can upset their rest. Then again, the tryptophan, melatonin, and vitamin D present in eggs prompt rest in quite a large number. Subsequently, contingent upon how your body can deal with eggs, you could conceivably remember it for your eating routine.


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contemporary art gallery Arundel West Sussex UK
tel: +44 1903 885323
Open Tues-Sat 11-4. Sun 12-4
Sian van Driel
Monochrome 2021
Earth Forms
Sian has continued to develop her body of work she has named Earth Forms. This time, she has made some larger free standing forms and pushed the clay even further and layering bone china with the coarse clays .
Working from the Earth with the Earth,
Sian observes the powerful forces that the Earth displays.
She finds beauty in imperfection throughout the natural world from weathered layered rocks to
fragmented stones washed up along the shoreline.
While making her new sculptural ceramic pieces, Sian experiences an intense energy flowing directly through her into the clay: elements of surprise are celebrated.
Materials used are coarse textured clays, porcelain and locally found sands and bone china. All work is fired to 1260 and partially glazed.
Clay is the Earth and continues its journey.
Sian was born in the UK and spent her childhood in Canada and Italy. She now lives and works at the centre of the South Downs National Park, West Sussex.
Sian graduated in 1982 with BA (Hons) Three Dimensional Design & Ceramics at West Surrey College of Art and Design. She has exhibited in Germany, Spain, Canada, Hungary, Japan and the UK.
Click images for details and
if you are interested in any of Sian van Driel's
work please enquire below.


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About us
Story about us from a different perspective
The ExpressTrans Company was established in 1993. The founder and owner of the company, Slobodan Modić, started working as an independent owner-operatorthat same year, providing transportation services both on the national and international level.
From the very beginnings of the company up to now, its owner's main goal has been togradually develop his business and achieve best results possible, in order to take the leading position in this business field. A proactive and determined entrepreneur with a vision, who controls and manages financial and material resources, as well as staff matters, Mr Modić has brought the Express-Trans Company to a large and developed market.
Today, the Express-Trans Company is a reliable, responsive, experienced and serious business partner, available at every single moment. Our headquarters are in Novi Sad, where we have business premises of 13110m² (141,114ft²), where we have built our modern company building, with state-of-the-art equipment.
Our expert team for efficient business conduct and task execution, as well as supervision of our vehicle fleet, follows only the technical norms of the EU. Our vehicle fleet is kept at a large parking lot. The company has its own vehicle repair shop, a warehouse for spare parts and its own petrol station.
The vehicle fleet includes 100, of which 15 trains with car freight trucks of the world's largest manufacturers, like Scania, Iveco, Renault and Mercedes. All the vehicles have engines that meet the Euro 5 and Euro 6 standards.
Why ExpressTrans?
- Professional and reliable approach
- We adapt to our clients, follow their requests and listen to their suggestions
- We keep and cross-dock goods, follow their transport and send reports, in accordance with the highest standards of our profession.
- We apply modern software solutions, as well as warehouse management systems (WMS)
- We develop online communication through more than 200 interface connections with different ERP systems of our clients' companies
- Our exclusive team of experienced professionals, such as logistics and IT engineers, as well as economists, takes care of all the requirements that our clients may have.


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Buy or rent? That seems to be the age old question doesn't it? Conventional wisdom says renting is a waste of money...but is that right?
In the long term it is almost always cheaper to buy...but it may take years for that to be the case. It is important to remember buying a home is not really an investment, as home values do not go up uniformly. By the time you run the numbers with all the costs of a mortgage, taxes, insurance, inflation and repairs...people are not really gaining a huge sum if any true gain at all.
So why buy? There are lots of reasons. If you are planning on living in the same areas for years or want to provide stability for your kids buying is attractive.
What about renting? In the short term renting is almost always better as you usually pay less out each year in the terms of outgoing cash flow. This allows you to save more, and gives you more flexibility to relocate for work or jump on another opportunity.
How do you decide if you should buy or rent? Well first of all never let a lender, a realtor, or a well meaning friend or family member decide that for you. Make sure that you don't spend more than 30% of after tax money on your rent or mortgage. Then run the numbers...pretty simple really...just use the price-to-rent ratio (take the median home price and divide by 12 months median rent). If the number is 15 or above it is better to rent in your area right now...if is 14 or below it is probably better to buy right now.
Bottom line it boils down to how much you are going to pay out monthly and the length of time you will live in a particular area.
You can use a rent vs buy calculator like the one from smartasset to find out how long it will take to make buying less expensive in your area.
If you need further help figuring out what is objectively better for your circumstances reach out and we can help you look at all the angles. All our contact info is in our bio.
#financialcoach #buyingahome #rentingvsbuying #moneygoals #financialcounseling #money #finance #mortgage #budget #moneymanagement


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Little Different Sounds: Listening to Music – A tale of Stringed Instruments
Discover the captivating world of string instruments and their unique sounds and intriguing stories! From violins and electric violins to mandolins and guitars, there is a wealth of possibilities waiting for music enthusiasts. If you've always been curious about the secrets behind these beautiful instruments, now is your chance to explore them in depth. Skilled instructors will guide you through the history, construction, and diverse range of sounds that can be produced by these instruments. You'll have the opportunity to appreciate their beauty and explore the melodies and harmonies they can create.
Instructor: Wschód Kultury Association – Maksymilian Wosk
When: 8 July 2023, 11.00–12.00
Where: Workshops of Culture in Lublin, Grodzka 7 – patio
For: children aged 5-12
Sign up via online form available at differentsounds.eu, admission free, the number of places is limited, submissions are processed in the order they are received.