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Is Korean Blackberry Keto-Friendly?
If you're embarking on a ketogenic journey, you might be asking, "Is Korean Blackberry Keto-Friendly?" A fair question, as fruits are often viewed with caution in the keto community due to their carbohydrate content.
Well, you're in luck! This comprehensive guide will take you through the carbohydrate content, potential health implications, practical tips for incorporating Korean Blackberries into your meals and keto-friendly alternatives.
We'll delve into the nutritional richness of Korean Blackberries and shed light on how not only they can fit into a ketogenic diet, but also offer a plethora of health benefits.
So, let's jump right in and discover the synergy between Korean Blackberries and a keto diet.
Is Korean Blackberry Keto-Friendly?
As we delve into the heart of the matter, the question at hand is: Is Korean Blackberry keto-friendly? Ready for the answer? Yes! Absolutely, it is.
The beauty of the keto diet lies in its carb-limiting nature. The goal is to maintain a dietary pattern where the majority of your calories come from healthy fats, a moderate amount from proteins, and a minimal amount from carbohydrates. This formulates a high-fat, low-carb diet that can offer various health benefits.
Now, let's talk about Korean Blackberries. They're not just delicious bursts of tangy-sweet brilliance; they're also relatively low in net carbs. Per 100g of this delightful fruit, you're only looking at about 4.31g of net carbs. In the world of keto, 'net carbs' are what matter. This figure is found by subtracting the fiber content (which the body doesn't digest or absorb) from the total carbohydrates.
Let's put that into perspective in the keto world. A typical keto diet allows for 20-50g of net carbs per day, depending on individual factors. So, a serving of Korean Blackberries can fit well within these limits, making it a rather keto-friendly option. However, it's always wise to keep track of your overall daily intake to ensure you're not inadvertently sneaking over your daily carb limit.
Can Korean Blackberry be Incorporated into a Strict Keto Diet?
The compatibility of Korean Blackberry with a strict keto diet is a topic that warrants further investigation. When we're talking about a strict or 'clean' keto diet, we're looking at an eating pattern that essentially swaps out almost all carbs in favor of higher fat and moderate protein consumption. This strict approach aims to keep your body in a state of ketosis, where it burns fat rather than carbs for energy.
Given this, could the Korean Blackberry still find a spot in a strict keto diet? The answer remains a resounding yes!
As we've discussed before, Korean Blackberries contain around 4.31g of net carbs per 100g. This figure might sound a bit daunting when we consider that a strict keto diet often limits daily net carb intake to just about 20g.
But don't shelve those blackberries just yet! The key lies in portion control and balance. Incorporating Korean Blackberries in your diet involves a little bit of careful planning. For instance, pairing these berries with a low-carb, high-fat food such as a handful of raw almonds can balance out the meal's macronutrient profile, making it more keto-friendly.
Also, remember that not all carbs are created equal. The net carbs in Korean Blackberries, which is the total amount of carbohydrates minus the fiber, are what you should count on a keto diet. As fiber is not digested and absorbed by the body, it doesn't interfere with the state of ketosis.
One of the best tools at your disposal is a food diary or a tracking app. These can help you monitor your daily intake of carbs, fats, and proteins, making it easier to accommodate a serving of Korean Blackberries without throwing your keto diet off balance.
Delving into the Carbohydrate Content of Korean Blackberry
As we continue our exploration of the Korean Blackberry within the framework of a ketogenic diet, it's important to take a closer look at its carbohydrate content.
Let's start with the basics. Carbohydrates are one of the three main types of nutrients your body uses for energy. They are found in a wide variety of foods, including fruits like the Korean Blackberry. However, not all carbs are created equal, especially when it comes to a ketogenic diet.
Korean Blackberries contain approximately 4.31g of carbohydrates per 100g serving. But when we're focusing on a keto diet, we're more interested in 'net carbs' rather than total carbs. Net carbs are calculated by subtracting the fiber content from the total carbs. Why is this important? The body doesn't digest and absorb fiber like other carbs, so it doesn't raise your blood sugar levels or disrupt ketosis.
In the case of Korean Blackberries, we're looking at a relatively low net carb content, making it suitable for a keto diet. Let's put this into a real-world context. If you were to enjoy a small bowl of fresh Korean Blackberries, let's say about 50g or roughly a third of a cup, you'd be consuming around 2.15g of net carbs. That leaves plenty of room for other low-carb foods in your daily diet without exceeding the typical 20-50g net carb limit of a ketogenic diet.
Nutritional Snapshot of Korean Blackberry
The nutritional profile of Korean Blackberry is certainly diverse and impressive. If we look at a 100g sample, we find it packed with a wealth of both macro and micronutrients.
Starting with the macro scale, Korean Blackberries contain 4.31g of net carbs, an ideal amount for those following a low-carb diet. They also come with a modest 1.39g of protein and a minimal 0.49g of total fats, suggesting a low-fat profile.
One of the standout features is its high dietary fiber content, tallying at 5.3g. This helps with digestion and offers a fuller feeling, contributing to overall satiety.
On the micronutrient scale, Korean Blackberries are quite the powerhouse. They are rich in vitamins such as Vitamin C (21.0mg), Vitamin A (11.0ug), and Vitamin K1 (19.8ug), all contributing to overall wellbeing.
Moreover, these berries are a good source of essential minerals. They contain potassium (162.0mg), which aids in balancing fluids and minerals in the body, and calcium (29.0mg), key for bone health. Furthermore, these berries contain magnesium (20.0mg) and phosphorus (22.0mg), both of which play vital roles in body function.
The presence of antioxidants is also noteworthy with beta-carotene (128.0ug) and lutein + zeaxanthin (118.0ug) abounding. These compounds help the body combat free radicals, promoting general health.
Lastly, each 100g serving provides 43.0kcal, making Korean Blackberries a low-calorie snack option. The water content of 88.15g further contributes to hydration.
Nutrient Name | Amount and Unit per 100g |
Net Carbs | 4.31g |
Carbohydrate, by difference | 9.61g |
Fiber, total dietary | 5.3g |
Total fats | 0.49g |
Protein | 1.39g |
Sodium, Na | 1.0mg |
Potassium, K | 162.0mg |
Magnesium, Mg | 20.0mg |
Calcium, Ca | 29.0mg |
Vitamin A | 11.0ug |
Vitamin B-6 | 0.03mg |
Vitamin C, total ascorbic acid | 21.0mg |
Vitamin E (alpha-tocopherol) | 1.17mg |
Vitamin K1 | 19.8ug |
Copper, Cu | 0.16mg |
Iron, Fe | 0.62mg |
Phosphorus, P | 22.0mg |
Selenium, Se | 0.4ug |
Zinc, Zn | 0.53mg |
Beta-carotene | 128.0ug |
Lutein + zeaxanthin | 118.0ug |
Betaine | 0.3mg |
Manganese, Mn | 0.65mg |
Thiamin | 0.02mg |
Riboflavin | 0.03mg |
Niacin | 0.65mg |
Pantothenic acid | 0.28mg |
Folate, total | 25.0ug |
Choline, total | 8.5mg |
Calories | 43.0kcal |
Water | 88.15g |
Fatty acids, total saturated | 0.01g |
Fatty acids, total monounsaturated | 0.05g |
Fatty acids, total polyunsaturated | 0.28g |
'Korean Blackberry' was not found in FoodData Central, so nutritional data for 'Blackberries, raw' was used instead under Cast Iron Keto's editorial and research standards.
Health Implications of Korean Blackberry on a Keto Diet
While we've established that Korean Blackberry fits well within the macro-nutrient constraints of a keto diet, let's delve deeper into the potential health implications of incorporating this fruit into your meal plans.
First up, Korean Blackberries are packed with a variety of vitamins, minerals, and antioxidants. Notably, these fruits are rich in Vitamin C, a powerful antioxidant that helps protect our bodies against free radicals, which are harmful molecules that can lead to inflammation and other health problems.
Next, let's talk fiber. Despite not being counted towards net carbs in a keto diet, fiber plays a crucial role in supporting digestive health. The fiber in Korean Blackberries can help promote a healthy digestive system, which is a bonus on top of their low net carb count.
Another reason to love Korean Blackberries is their anthocyanin content. Anthocyanins are types of flavonoids, which are compounds that have strong antioxidant effects. Some research suggests that anthocyanins may help reduce risk factors for heart disease, although more research is needed in this area.
So, how does this all tie into a keto diet? The dietary pattern of a ketogenic diet, with its focus on wholesome, nutrient-dense foods, naturally aligns with the intake of nutrient-rich foods like Korean Blackberries. While the keto diet can be a powerful tool for improving health markers, adding a nutrient powerhouse like Korean Blackberries can boost the healthful properties of the diet even further.
Incorporating Korean Blackberry into Your Keto Meal Plan
So, we've established that Korean Blackberries are a fantastic addition to a keto diet, but how can you incorporate them into your meal plans? Let's explore some practical tips and tasty ideas.
Korean Blackberries, with their sweet-tart flavor, are incredibly versatile and can add a pop of flavor to various dishes. One simple way to enjoy them is by adding a handful to your low-carb salad. They lend a fruity twist that can enhance the overall taste and make your meal more enjoyable.
For those who cherish their morning smoothies, consider making a low-carb, high-fat smoothie starring Korean Blackberries. Just blend together some Korean Blackberries, spinach, a scoop of unsweetened protein powder, a tablespoon of chia seeds, and half an avocado for creaminess. Add unsweetened almond milk for the desired consistency, and you have a nutrient-dense, keto-friendly smoothie to kick start your day!
If you're a fan of desserts, Korean Blackberries can be used to create a delicious, keto-friendly berry compote. Cook the berries over low heat with a keto-friendly sweetener like erythritol, and a touch of lemon juice until the berries breakdown and the mixture thickens. This compote can be served over a slice of keto cheesecake or a spoonful of full-fat Greek yogurt.
Another excellent way to enjoy Korean Blackberries is by adding them to your cheese platter. Their natural sweetness pairs beautifully with the rich, creamy flavors of cheese.
Keto-Compatible Alternatives for Korean Blackberry
While Korean Blackberries are indeed keto-friendly, you may sometimes want to experiment with other low-carb fruits. Here's a rundown of some keto-compatible alternatives along with their respective nutritional profiles and potential uses in your keto kitchen.
- Raspberries: With approximately 5.44g of net carbs per 100g, raspberries are slightly higher in carbs than Korean Blackberries, but still fit comfortably within a keto diet's limits. Their tart flavor makes them a great addition to salads, smoothies, or your morning bowl of cottage cheese.
- Strawberries: With only 5.5g of net carbs per 100g, strawberries are another keto-friendly fruit option. They can be used in a variety of ways, from snacks to desserts. For example, you can slice them up and add them to a spinach salad with goat cheese, or use them as a sweet topping on keto pancakes.
- Avocado: While not a traditional fruit, avocados are a keto superstar, boasting high healthy fat content and a net carb count of only 1.8g per 100g. Avocados can be used in numerous ways in a keto diet, from guacamole to avocado smoothies to a base for creamy sauces.
- Coconut: With 6.23g of net carbs per 100g, coconut (especially unsweetened shredded coconut) can be a delightful addition to your keto diet. It can be used in baking or as a topping over Greek yogurt, giving your meals a tropical twist.
Concluding Thoughts on Korean Blackberry and Keto
Our exploration into Korean Blackberries and their compatibility with a ketogenic diet has certainly been enlightening. We've ascertained that, despite their carbohydrate content, Korean Blackberries can indeed be enjoyed as part of a strict keto diet, thanks to their relatively low net carb count and the essential nutrients they provide.
We've discovered that these dark, luscious fruits are not just about their sweet-tart flavor, but they also pack a powerful nutritional punch. From being a good source of dietary fiber that supports digestive health to being rich in vitamin C and anthocyanins, Korean Blackberries offer a plethora of health benefits.
Moreover, we've explored various ways you can incorporate Korean Blackberries into your meal plans, whether that's adding them to your salads, blending them into a nourishing smoothie, or using them in a dessert. We've also looked at some keto-friendly alternatives, each bringing a unique taste and nutritional profile.
In closing, don't let the carb content of fruits scare you away from enjoying nature's bounty. With careful planning, portion control, and making use of tools like food diaries, you can make room for delicious and nutritious fruits like Korean Blackberries in your keto journey.
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Cast Iron Keto's Editorial and Research Standards
Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.
First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.
When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).
Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.
The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.
The views expressed at, or through, Cast Iron Keto are for informational purposes only. Cast Iron Keto cannot guarantee the validity of the information found here. While we use reasonable efforts to include accurate and up-to-date information, we make no warranties as to the accuracy of the content and assume no liability or responsibility for any errors or omissions in the content. All liability with respect to actions taken or not taken based on the contents of this website are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free.


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For China, all content has to undergo inspection, a barrier that Tencent skipped
China's Ministry of Industry and Information Technology (MIIT) has suspended multinational Tencent Holdings for updating and launching new apps without government permission as part of a "temporary administrative guidance". According to the report, MIIT has ordered app shops and platforms to implement the order against Tencent's apps. The information comes amid a push by the Chinese government to increase its control over the important digital industry, arguing that its companies had become too big and powerful.
Groups such as Tencent and Alibaba have been subject to sanctions by the authorities for violations related to free competition or the use of personal data. The group owns, among others, the popular WeChat app, a mix of messaging, online payment and social networking that almost all smartphone users in China have on their handset.
Tencent said in a statement that it is cooperating with the authorities in the inspection of its apps, so it confirms the information. The ban affects more than 70 Tencent apps and more than 100 games published by Tencent Mobile Games.
Tencent said its apps were still functional and available for download. "We continuously work to improve user protection features in our apps, and we also regularly cooperate with relevant government agencies to ensure regulatory compliance. Our apps remain functional and available for download," Tencent said in its statement.
Chinese regulators have mounted a wide-ranging crackdown on the country's technology companies over the past year, seeking to dismantle some of the industry's long-standing practices after accusing them of monopolistic behaviour and infringing users' rights.
Source: rpp

subset: commoncrawl


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Chief Executive Officer, John Bonoh Sisay, said that a cheque had already been presented to the government, adding that the loan was the foundation for rebuilding the company as a functioning business and mineral sands producer.
Mr Sisay, who has a close relationship with the President Ernest Bai Koroma, still periodically serves as an advisor to the government of Sierra Leone on mining-related issues.
The government, through a development aid provided by the European Union, had made it possible for the rehabilitation, development and expansion of Sierra Rutile in 2015. That loan was used to help the company gradually move into the rutile dry mining area at the Lanti and Gangama sites, south of the country.
The CEO said as a result of the Ebola Virus Disease, the biggest deadly haemorrhagic fever that killed over 11,000 people in the Mano River Union countries of Sierra Leone, Liberia and Guinea, the commodity price plummeted. Because of that they were granted an 18-month deferral period by the government to pay the loan.
He added that since the restart of Sierra Rutile the loan had been a key part of Sierra Leones post war regeneration and noted that the country would not develop unless there was a real, resilient private sector.
Head of the EU delegation in the country, Ambassador Peter Versteeg, said they were pleased to be able to accompany both the government and Sierra Rutile in the announcement of the full outstanding capital and interest payments expected to be repaid by 15 December 2016.
Sierra Rutile is the first Sierra Leonean business listed on the London's Alternative Investment Market, AIM exchange and since 2011 the company nearly doubled sales, production and employed over 12,000 Sierra Leoneans.


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Vidal Bay, Manitoulin Island, ON (Photo by Striking Balance)
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Bucs Open Ticket Sales Office in Sarasota
Expanding the business.
Jorvorskie Lane hopes to have big impact with Bucs | Tampa Bay Times
He's a fullback, though. So, fat chance.
Record projections for all 32 NFL teams in 2014
3-13? Really?
Johnny Manziel does not have time for you - SBNation.com
Or anyone, at the NFLPA rookie symposium.
Dan Marino joins NFL concussion lawsuit - SBNation.com
This is getting bigger and bigger.
The next wave of sports-themed businesses - SBNation.com


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Facts and Fact sheets
The US blockade or 'el bloqueo' as it is known in Cuba – is a collection of US laws and legislation which restricts Cuba's ability to have trade and normal relations with the US, and in some cases, other countries too.
The US government first imposed economic, commercial, and financial restrictions on Cuba in October 1960 shortly after the 1959 Cuban Revolution. In February 1962 the blockade was extended to include almost all imports. Further legislation in the 1990s further strengthened and codified the blockade into US law, meaning that it can only be fully lifted by an act of Congress.
Although the economic aspect is central, the effects of the blockade are wide-reaching encompassing health, education, access to basic provisions as well as sports and culture.
Children's hospitals face obstacles when it comes to acquiring specialist materials suitable for small children, most of which come from the US.
Though US sales of food to Cuba have been allowed since 2000, they are governed by the application of strict measures of supervision and a complicated and bureaucratic process. Cuba is forced by the blockade to spend vast sums of additional money to import food from other markets. For example, seed potatoes imported to Cuba must be imported with freight costs 50% higher than if they were bought from the US.
In 2009, Amnesty International called for the blockade against Cuba to be lifted, stating that "it is highly detrimental to Cubans' enjoyment of a range of economic, social and cultural rights, such as food, health and sanitation – particularly affecting the weakest and most vulnerable members of the population... (the blockade) is highly detrimental to Cubans' enjoyment of human rights".
Cuba estimates that the cost of the blockade since its introduction is now over $753 billion*.
In October 2016, the United Nations General Assembly voted for the 25th consecutive year on a resolution calling for an end to the illegal blockade of Cuba. 191 countries - the largest amount in the vote's history - voted for an end to the blockade, and historically, zero countries voted against - just the US and Israel abstained. In October 2017, following the election of Donald Trump and his 'new' Cuba policy, the US and Israel returned to voting against Cuba's resolution; 191 countries voted in favour of ending the blockade, 2 against and zero abstentions.
Blockade not embargo
It is referred to as a blockade rather than an embargo because an embargo implies a legal, territorial arrangement which prohibits trade with a particular country. In contrast, a blockade goes beyond a legal, territorial arrangement and is applied extra-territorially – affecting Cuba's ability to trade with other countries too.
The US 1996 Helms-Burton Act (1996) extended the blockade to apply to foreign companies trading with Cuba and penalised foreign companies allegedly 'trafficking' in property formerly owns by US citizens but expropriated by Cuba after the Revolution.
Helms-Burton codified the blockade as law, meaning the President could no longer terminate the policy; the power now lies with Congress.
The Protection of Trading Interests Act (1980) in the UK, makes it illegal for UK companies to comply with extra-territorial legislation, however this legislation is repeatedly ignored when it comes to Cuba. For instance, in December 2012, British bank HSBC was fined $665m for violating US sanctions against Cuba.
Why is the US blockading Cuba?
The blockade was a response to Cuba's 1959 Revolution. During this time the properties of US citizens and corporations who were based in Cuba were expropriated and there was widespread re-nationalisation and land reform. The blockade was a reaction to these acts and aimed to eventually topple the revolutionary government.
Following statements by Cuba and the US on 17 December 2014, that the two countries would work to normalise relations, many people have incorrectly assumed that this means the blockade is over. However, despite embassies opening in Washington and Havana in summer 2015, the blockade is still very much in place.
More information
The blockade has not ended - An interview with Josefina Vidal in Granma
Read: The Economic War Against Cuba by Salim Lamrani
*According to Cuba's 2016 report to the United Nations: "The economic damage caused to the Cuban people through application of the United States economic, commercial and financial embargo against Cuba, taking into account the depreciation of the dollar against the price of gold on the international market, amounts to US$ 753.688 billion, despite the decline in the value of gold compared to the previous period. At current prices, since the policy was introduced over 50 years ago, the embargo has inflicted quantifiable damage of more than US$ 125.873 billion."
Education has been at the heart of the revolutionary process in Cuba and its educational systems are widely seen as amongst the best in the world.
Free education is a universal right up to and including higher education. Pre-Revolution, education was the privilege of the wealthy and there were few schools in rural areas.
A mass literacy campaign was initiated in 1960, designed to educate the entire population, with particular focus on the poor in rural areas who up until then had been neglected.
The Great Literacy Campaign of 1960-61 was run by almost 100,000 volunteers and saw illiteracy levels drop from 42% to 4% in under a year. Literacy rates now stand at 99.8%
More recent campaigns include Cuba's 'Yo Si Puedo' (Yes I can) teaching method has taught more than ten million people to read and write throughout the world.
World leaders on Education
- According to World Bank figures, Cuba spends more as a proportion of its GDP on education than any other country in the world. Between 2009-2013 it spent 12.9% compared to 6% in Britain and 5.4% in the US.
- "Mobile teachers" are deployed to homes if children are unable to go to school
- School meals and uniforms are free for everyone. Many schools provide free morning and after-school care for working parents with no extended family
- It is free to train to become a doctor in Cuba. There are now 23 medical schools in Cuba, up from only 3 in 1959 before the Cuban Revolution
More information:
Read: Check out our website for books on Education in Cuba
Read: Latin lessons: What can we learn from the world's most ambitious literacy campaign? Nina Lakhani writes on Cuba's literacy campaigns for The Independent
Since the Revolution Cuba has developed a world class health system that achieves developed country demographic indicators, on a fraction of the budget and despite suffering more than 50 years of blockade.
The Cuban health system focusses on health promotion and primary care in the community rather than relying on medicine alone, partly in response to having limited access to many of the medicines on the world market due to the US blockade. All doctors train to become primary care and community practitioners first; further specialisation comes later.
By locating family doctors in neighbourhoods and emphasising disease prevention, the health system – universal and free at all levels – makes care accessible and keeps people as healthy as possible, as long as possible, saving resources for more expensive treatments and interventions in the process.
"If the accomplishments of Cuba could be reproduced across a broad range of poor and middle-income countries the health of the world's population would be transformed" the Lancet Journal said in 2014.
Health statistics
- Cuba has the hightest ration of doctors to patients in the world at 6.7 per 1,000 people
- Life expectancy 80.45 years for women and 76.50 years for men
- The 2017 infant mortality was 4.0 per 1,000 live births - one of the best in the world
World leading health research
- In 2015, the World Health Organisation reported that Cuba had become the first country to eliminate mother-to-child transmission of HIV and syphilis
- Cuba has developed a lung cancer vaccine, CimaVax, which is currently undergoing further research
- Cuba has produced effective vaccines for cholera, malaria, meningitis B, hepatitis B and many more
Further Reading
Ebola control: the Cuban approach, the Lancet Journal reports on Cuban health education
Cuba calling: what this small island can teach the world about disease control, Connor Gorry writes in the Guardian
Despite the scarcities and difficulties caused by the blockade, Cuba remains true to its internationalist values of sharing the resources and expertise that they have with the rest of the world.
Cuba's history of internationalism stretches back to the early days of the Revolution when in 1960 they sent a small emergency medical brigade following an earthquake in Chile. Che Guevera, assisted in a number of campaigns against colonialism and oppression in the 1960s, and in the 1970s and 1980s Cuba was at the forefront of international action against Apartheid in South Africa. On his release from prison Nelson Mandela declared, "if it were not for Cuba I would not be a free man today."
In the last 30 years Cuban internationalism has focussed on health and education, especially emergency medical brigades and training medical students from developing countries. In 2015 there were 65,000 Cubans internationalists working in 89 countries. Cuba's Latin America School of Medicine has also been responsible for training more than 30,000 medical students, who make up 68,000 professionals and technicians to have graduated on the island up 2015.
Cuba's internationalism in numbers
- More than 250 voluntary and specialised health cooperation workers of the "Henry Reeve" medical brigade took part in the struggle against Ebola in West Africa
- Following the 2005 earthquake, Cuba sent 2,400 medical volunteers to Pakistan who were responsible for treating more than 70% of those affected
- Nine million people have graduated from the Cuban literacy programme Yes, I Can, (Yo Si Peudo) which teaches literacy learning with minimal resources
- Following the 2010 earthquake in Haiti, Cuban medical brigades sent the largest contingent and cared for 40% of the victims
- Following the two earthquakes in Nepal in May 2015, Cuba sent a brigade with their own medical equipment and a team of surgeons, anaesthetists, obstetricians, nurses and GPs.
- More than 4 million people have had their sight saved or restored with free eye surgery, part of Operation Miracle, an joint Cuban-Venezuelan initiative
- Since the Chernobyl disaster in 1986, 20,000 children have been treated for radiation-related illnesses free of charge in Cuba
More information
Cuba's extraordinary global medical record shames the US blockade, Seamus Milne writes in the Guardian on Cuba's extraordinary medical internationalism
Read and watch: CSC's shop has a wide selection of books and films on Cuba's international medical brigades.
The "revolution within the Revolution"
The high level of political, economic and social participation by women in Cuba and the rights guaranteed to women by the Revolution have placed Cuba as one of the best countries in the world for women.
Pre-Revolution, women's experience in Cuba was one of oppression, exploitation, and hardship. Few women worked, few women were educated and a strong culture of machismo permeated all aspects of female experience.
This changed dramatically after the Revolution as gender equality was seen as an integral part of the Revolution and the principles of the new Cuban society. The fight for women's rights was heralded as a "revolution within the Revolution" by Fidel Castro. The Cuban Constitution explicitly guarantees women economic, political, social, cultural and family rights and opportunities equal to those of men.
The Federation of Cuban Women (Federacion de Mujeres Cubanas, FMC) was established in 1960 to fight for equal rights and opportunities. This non-governmental organisation now has more than three million members, (80% of the female population) and is the largest mass organisation in Cuba and the biggest women's organisation in Latin America.
Since the Revolution women have made huge advances in all fields of life from health and education to politics and economic empowerment. Examples of the success for the revolution towards women's empowerment include:
- Women make up the majority of judges, attorneys, lawyers, scientists, technical workers, public health workers and professionals
- Cuba is ranked first in Save the Children's 'Lesser Developed Countries' Mother's Index
- With over 53% women MPs, Cuba has the second highest percentage of female parliamentarians in the world
- Women receive 18 weeks of full salary during paid maternity leave, followed by 40 weeks at 60%
- The 1975 Family Code states that women and men must share household and family responsibilities equally
- The government subsidises abortion and family planning, places a high value on pre-natal care and offers 'maternity housing' to women before giving birth
- 64% of university places are occupied by women
- Female life expectancy in Cuba is 80.45 years – higher than in the United States
More information
Read: CSC's shop has a wide selection of books and films on Women in Cuba
Trade Unions
The Central de Trabajadores de Cuba (CTC, Cuban Workers Central) the Cuban equivalent of the TUC, was founded in 1939 and represents 17 sectoral unions.
The CTC Congress meets every five years and is the highest authority for each national trade union. Congress is made up of representatives from each union elected in assemblies held by the grassroots organisations.
The Cuban Labour Code sets out the rights of all unions and workers. Unions have the right to participate in company management, to receive management information, to office space and materials, and facility time for representatives. Union agreement is required for lay-offs, changes in patterns of working hours, overtime or rest day working, and the annual safety report.
As one of Cuba's 'mass organisations', unions also have a political role in Cuba and have a constitutional right to be consulted over employment law and have the right to propose new laws to the National Assembly.
Unions manage mass consultations over national government policy and respond to the National Assembly. Nearly 70,000 workplace meetings were convened to make proposals for the revised Labour Code, published in 2014. They also chair the commissions that present candidates for the National and Provincial Assemblies.
The law guarantees the right to voluntarily form and join trade unions. Unions are legally independent and financially autonomous, independent of the Communist Party and the state, funded by members' subscriptions.
Legal worker rights protected by unions include a written contract, a 40-44-hour week, 30 days' paid annual leave in the state sector, guaranteed weekly and unions have the right to stop work they consider dangerous, as part of comprehensive health and safety policy.
Industrial action is not prohibited in Cuba and – contrary to US propaganda – it never has been. There have been few disputes since the revolution in 1959, as conflicts are often resolved through negotiation and collective bargaining before industrial action becomes necessary.
More information
Read: What about the workers, Dr Steve Ludlam writes on the new Labour Code for CubaSí magazine.
Download Workers in Cuba: unions and labour relations an Institutions of Employment Rights pamphlet on Cuban trade unions here
Download our Trade Unions in Cuba Factsheet here
Elections to Cuba's national parliament (the National Assembly) take place every five years and elections to regional Municipal Assemblies every 2.5 years.
Delegates to theNational Assembly then elect the Council of State which in turn appoints the Council of Ministers from which the President is elected. As of 2018 (the date of the next general election in Cuba), there will be a limit of no more than two five year terms for all senior elected positions, including the President.
The nomination process
The nomination process in Cuba aims to ensure that elected candidates are rooted in and supported by the local community:
- Nominations take place at community meetings where residents select candidates by a show of hands
- Anybody can be nominated to be a candidate. It is not a requirement to be a member of the Communist Party
- Candidates biographies are then displayed on community notice boards before the elections
- No money can be spent promoting candidates and no political parties (including the Communist Party of Cuba) are permitted to campaign during elections
- A minimum of two and maximum of eight candidates may stand in each ward election
National Assembly elections in 2013
The average age of deputies was 48 years old – five years younger than the global average age for MPs of 53.
More than 48% of seats in parliament are held by women – placing Cuba third in the world for percentage of female parliamentarians.
More information:
Read: CubaSi feature All in this Together: Cuba's Participatory Democracy
Read: Cuba and its Neighbours: Democracy in Motion By Arnold August
Read: How does democracy work in Cuba? By Lauren Collins
Guantánamo Bay is the oldest US military base outside of the United States. It is the only foreign military base maintained against the wishes of the host government and the only US military base with an indefinite lease.
The United States seized control of Guantánamo Bay at the end of the Spanish-American War in 1898 as it was of huge strategic importance for access to the Caribbean and Latin America. The infamous Platt Amendment in 1901 fortified the United States' control allowing the US to retain its military presence.
Washington maintains that its continued payment of the lease affords it the right to use the land. However, the Cuban government refuses to accept the cheques and refutes US claims that the acquisition of the land is legitimate.
Although Guantánamo was seized long before the US blockade was introduced, the Helms-Burton Law in 1996, which further increased the blockade legislation under President Bill Clinton, implied that the US would perhaps return the territory of Guantánamo to Cuba if Havana met its demands for regime change.
Guantánamo has attracted international attention since Washington's decision to transform the military base into the infamous extrajudicial detention facility - far outside the jurisdiction of the US legal system - to intern prisoners of the "war on terror".
President Obama has said he wishes to eventually close down the detention centre, but maintains that the military base will not be returned to Cuba, despite the recent shift in US-Cuba relations, arguing that " the issue of Guantánamo is not on the table."
At the 2015 CELAC summit (Community of Latin American and Caribbean States), Cuban President Raúl Castro made it clear that the process of normalising relations would not be possible while the blockade still exists or "while they don't give back the territory illegally occupied by the Guantánamo naval base."
The continuing occupation of Guantánamo by the United States is a violation of international law, an affront to Cuba's sovereignty and an impassable obstacle to reconciliation. Only when the US can forgo its territorial claim on Guantánamo can Havana be assured that Washington finally recognises Cuba's right to self-determination.
More information
'Yanquis Go Home' a feature on the history and background of the base in CubaSí magazine
Watch: Al Jazeera report on Guantánamo
Read: Guantánamo – Why the illegal base should be returned to Cuba by Fidel Castro
Download: CSC Factsheet - Guantánamo
CSC leaflet - Close Guantanamo: End the US occupation of Cuban land
LGBT+ Rights
Like many other Caribbean and Latin American countries, Cuba's LGBT+ community have faced historical discrimination and homophobia and there is still work to be done to achieve equal rights for all.
Hundreds of years of Spanish colonialism, the influence of the Catholic church, and a culture of machismo helped to entrench homophobic attitudes deep in society which LGBT+ people are still fighting against today. However, in recent years there have been significant steps to rectify the mistakes of the past, to legislate to protect LGBT+ rights in society and try and educate the wider population to end discrimination and homophobia.
Following the decriminalisation of same sex relationships in 1979 a number of education initiatives and changes in the law marked the beginning of changes in government and societal attitudes, including the new Family Code passed in September 2022 which legalises same sex marriage and adoption.
Central to lobbying, raising awareness and educating against homophobia in the country has been the work of the government funded National Centre for Sexual Education (CENESEX). CENESEX campaigns for sexual equality and LGBT+ rights and is headed by director, Mariela Castro Espin, daughter of feminist revolutionary Vilma Espin.
CENESEX was established by the Ministry of Health in 1988 and has been instrumental in changing legislation and attitudes, including changes to the Family Code in 2022 which recognised same sex marriage and adoption. CENESEX recognises that there is still much work to be done, however huge achievements have been made both in terms of reforming legal structures and challenging cultural norms. These achievements are not only impressive in themselves, but especially so when the regional context of Latin America and the Caribbean is considered which is heavily influenced by generations of 'machismo'.
The impact of the blockade and aggressive US policy on the LGBT+ community and all Cubans should never be forgotten or played down. It impacts on all areas of Cuban society, access to healthcare, essential medication and education materials.
A timeline of advancing LGBT+ rights in Cuba
1979 Same sex relationships decriminalised
1988 CENESEX established to provide education on sexuality, sexual health and the recognition and guarantee of sexual rights of the population
1993 Strawberry and Chocolate, a ground-breaking film set in 1979, about a young communist man's relationship with a gay writer – explored tolerance, inclusion and homophobia and marked a watershed in Cuban society
2006 Cuban television begins running a soap opera featuring gay characters for the first time.
2007 Cuba starts celebrating the International Day Against Homophobia (IDAHO) with a two week programme of awareness raising, educational, and cultural events
2008 Gender reassignment surgery is made freely available
2012 Adela Hernandez is the first known transgender person to be elected to public office, after being elected as a delegate to the municipal government in the province of Villa Clara
2013 The new Labour Code includes anti-discrimination laws based on sexuality in employment for the first time.
2015 IDAHO features the involvement of the CTC (Cuban Workers Federation) for the first time, with a key focus being the creation of workplaces free from stigma and discrimination
2019 A new constitution is passed which expressly prohibits discrimination based on sexual orientation and gender identity and deletes the previous definition of marriage as a union between a man and women. Marriage is now defined as a social and legal institution and just one form of family organisation, recognising the right of everyone to found a family.
2019 First transgender marriage takes place
2021 The Cuban parliament unanmimously approves the draft of the new Family Code (updateing the 1975 document) in December. The document includes same sex marriage and adoption. CENESEX and the Federation of Cuban Women were part of the commission which drew up the draft document.
2022 Following a referendum and public consulation, on 26 September the Cuban population votes by 67% to approved the new Family Code which includes same sex marriage and adoption, as well as many changes to enshrine women's reporductive rights and more rights for minors and vulnerable groups within sociiety.


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Nylon is also sturdier than silicone and has a relatively high melting temperature of 400 to 500 degrees, making it a suitable replacement for metallic cooking utensils that could otherwise scratch and damage your ceramic cookware. For best results, try to set your nylon utensils away from hot burners.
Is nylon or silicone better for cooking utensils? Silicone has greater heat resistance but less rigidity. Nylon will melt around 400° F. while silicone is heat resistant to about 600° F. (individual brands vary to some extent).
Are nylon kitchen utensils non toxic? Nylon utensils can only withstand up to 400 °F before they potentially melt or degrade, which does not make them the best materials. Chemicals can potentially leach into your food at these temperatures.
Do nylon spatulas melt? Any kind of spatula can melt with a high enough temperature. Nylon spatulas are more prone to melting if placed near a burner or used in a screaming hot pan. Our favorite nonstick spatulas are made from silicone, which is much more durable and heat-resistant.
Does nylon leach chemicals into food? Nylon Utensils Leaching Chemicals A subtler and longer-term concern with any plastic used for food contact is its potential to leach chemicals into foods. One such chemical is diaminodiphenylmethane, usually abbreviated as DDM (because that's a mouthful even for chemists).
Are nylon spatulas toxic? All four of these are soft enough to protect your cookware's surface from scratching. However, nylon can melt at lower temperatures and leach chemicals into your food, so it's best to stick with wood, bamboo, and silicone utensils.
Is nylon spatula safe for cooking? – Related Asked Question
Is silicone spatula safe for cooking?
* Silicone kitchenware can withstand high temperatures of up to 428˚F or 220˚C. It is great for steaming and steam baking.
What are safest utensils to use?
What is the Safest Type of Cooking Utensils? If you are worried about your health and chemicals leaking out from your utensils into your food, try using silicone, bamboo, or stainless steel. These are the best cooking utensil materials that will protect your health and your home!
What is the safest cooking material?
Best and Safest Cookware
- Cast iron. While iron can leach into food, it's generally accepted as being safe. …
- Enamel-coated cast iron. Made of cast iron with a glass coating, the cookware heats like iron cookware but doesn't leach iron into food. …
- Stainless steel. …
- Glass. …
- Lead-Free Ceramic. …
- Copper.
Is it safe to cook with plastic utensils?
Plastic utensils produce harmful toxic byproducts that can contaminate food when heated. The toxic byproducts, known as oligomers, are formed during plastic production and may be poisonous to humans. When cooking with plastic utensils, scientists are warning people to keep contact with food as brief as possible.
Is nylon plastic BPA free?
Nylon is BPA free, and it's a #7.
Is nylon clothing safe?
Clothes made from nylon do not absorb sweat from the skin, which can cause bad odors and skin infections. While in its production, the fabric gets bleached or dyed with different chemicals. Wearing it on your skin can cause a variety of irritations as well.
Is silicone toxic when heated?
While silicone is durable and has a high temperature resistance, it makes us queasy to be heating food to very high temperatures in a material like silicone which has been shown to leach chemicals and is not completely inert and stable.
Can you use a silicone spatula on a frying pan?
Although silicone may look like plastic or rubber, it has a very high melting point. Silicone spatulas can be used to stir extremely hot mixtures or remove food directly from roasting or frying pans.
Are spatulas toxic?
Scientists say many cooking spoons, whisks and spatulas contain harmful substances named oligomers which leach onto food at temperatures above 70°C (158°F). If swallowed in high doses, these man-made chemicals may trigger liver and thyroid disease. They have also been linked to infertility, cancer and high cholesterol.
Is silicone spatula non toxic?
Silicone Spatulas: I like using these with my Greenpans. The silicone is soft and bendable, so gentle on the ceramic coating. Silicone is heat resistant and non-toxic!
Which utensil is best for cooking?
What Kind of Utensils are Ideal for Cooking?
- Stainless Steel. One of the most readily available and best vessels for cooking that you should consider is stainless steel. …
- Cast Iron. One of the long-lasting and sturdy metals that can be used for cooking food is cast iron. …
- Glass. …
- Brass. …
- Bronze. …
- Clay Pots. …
- Ceramic. …
- Aluminium.
Is enameled cookware safe?
Enamel forms a stable coating, and even at high temperatures, the protective layer won't break down and cause any harm. Enamel also won't react with the food you're cooking in any hazardous ways, making it a safe choice for your family kitchen.
Is silicone safe to cook with?
The short answer is yes, silicone is safe. According to the FDA, food-grade silicone cookware and utensils do not cause harmful chemical contamination of foods. If you are nervous about using silicone when cooking or baking, focus on using silicone kitchen tools and avoid cookware.
Which cookware is PFOA and PTFE free?
Zwilling Madura Plus Non-stick Frying Pan
Zwilling pans are PFAS, PFOA, and PTFE free.


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Kate Middleton is many things to many people.
A fashion icon, a Duchess, a commoner fired into the spotlight, and simply just a mother.
The one thing she is not, and I can assure you, is a chef or food critic.
I think when I first heard about the Kate Middleton salad - a heady combination of watermelon, avocado, diced onions, cucumber, feta and a dainty sprig of mint- I was slightly in denial.
READ MORE: Kate Middleton's really healthy salad she had for lunch 'all the time'
'How bad could it be,' my salad-hating brain thought as I marched to the shops to collect the ingredients, 'she eats it every day'.
However, upon my return, my delusions were shattered and no matter how hard I tried I could not convince myself to like what was in front of me.
Now, right off the bat, I want to give the dish some credit.
It is undeniably healthy with plenty of greens, very few calories, and lots of nutrients.
I'm not even denying Kate's diet has helped her stay in great shape, but how can the Duchess of Cambridge be happy eating this all week?
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I tried to get a bite of everything together and soon as I closed my mouth around it I knew there was a problem.
You see, watermelon is rather watery and can also be very bland if you aren't getting your melon straight off the ship from China, which the internet tells me is the world's biggest producer of the tasteless stuff.
The problem with having watermelon in a salad, is that the whole thing turns into a bland watermelon soup.
As soon as you bite down on a complete forkful of the dish, all other flavours are lost to the melon's watery blandness, making every other element of the meal an aftertaste.
I don't know if you have ever tried feta, but I can tell you, it is a VERY hard taste to neutralise.
After a couple of bites, I found myself frantically searching for something, anything, with a bit more flavour.
I scoured delivery services for the most unhealthy thing my brain could think of, before thinking better of it and searching my cupboards.
Fortunately, a slice of buttered toast was close at hand and I ended my evening munching on that, while the miserable salad sat sulking on my kitchen table.
For the sake of balance, my flatmate liked the salad and didn't know what all my fussing was about.
So, I guess Kate Middleton's salad is like Marmite, you either love it, or you utterly despise it.
As you can tell, I despised it...
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Faith Trust Institute
Faith Trust Institute works to educate different types of faith communities about domestic and sexual violence. Contact board President Amy Gopp.
Faith Trust Institute works to educate different types of faith communities about domestic and sexual violence. Contact board President Amy Gopp.
The Robert Wood Johnson Foundation in Princeton, N.J., funds Faith in Action, a program using congregations and other community groups to provide greater access to health care for the ill, including those with Alzheimer's. Doug Smith is program coordinator for Faith in Action, which is based at Wake Forest University School of Medicine in Winston-Salem, N.C.
RestoreJustice.com is an outreach program of the California Catholic Conference funded by the U.S. Catholic Conference of Bishops that includes a network of diocesan-level coordinators of restorative justice/detention ministries.
The Episcopal Diocese of El Camino Real in the Monterey, Calif., area has a Restorative Justice Commission.
The Baptist General Convention of Texas and the University of Texas at San Antonio Office of Community and Restorative Justice have discussed developing a consortium of restorative justice leaders for discussion and research.
Bridges to Life is a faith-based restorative justice program based in Houston. It was started by John Sage after his sister was murdered. It works in 21 Texas prisons and one in Louisiana.
Louisiana's Catholic bishops spoke in favor of restorative justice policies in a 2002 pastoral statement "Let Justice and Mercy Meet." The Louisiana Department of Public Safety and Corrections uses some restorative justice ideas and practices in its services, among them victim-offender dialogue.
The Pennsylvania Prison Society has been working for more than 200 years on behalf of people in jail and their families. It has a restorative justice program. William M. DiMascio is the executive director.
The New York State Community Justice Forum in Rensselaer, N.Y., provides training and assistance in community and restorative justice. The difference: Community justice works to prevent crime and promote community, while restorative justice works for reparation after a crime has been committed.


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Want to live the life of your dreams? If yes, then you have come to the right place! Raanwa brings you everything you could have ever dreamed of in a house. This project by Balaji Realty Developers is located near the banks of river Mula in Baner. With a fantastic, unfettered view of the river, the surrounding is home to a flourishing population of birds. The hue changes throughout the day, enhancing the aesthetics of the place.
The amenities and facilities ensure your absolute satisfaction. You get luxury spots to add to your everyday life, which include an open-air gym, yoga space, baby pool, automatic elevators, CCTV cameras in all places, a landscaped garden with a play area for children, and many more. The apartment's location provides direct connectivity to the NH-4 highway and Metro station, making it the best hub for connecting and exploring the city.
The Shree Chhatrapati Sports Complex is situated right in front of the apartments, which further adds up to its importance. The flats are premium built and designed so that they do not compromise any of the features it seeks to provide. The rooms are spacious and comfortable to manage and lead a luxurious life simultaneously. In a nutshell, you get all the convenience for a better living without spending a fortune.
555 sq.ft.
868 sq.ft.
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Saavi Cafe & Bakery
Domino's Pizza
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Tree House High School
The Orchid School
GIIS School
D Mart
Balewadi High Street
Suyash Commercial Mall
Sunny's World
Loan Amount (INR)
Interest Rate (% P.A.)
Tenure (Years)
Monthly Home Loan EMI
Principal Amount
Interest Amount
Total Amount Payable
Balaji Realty Pune aims to redefine Pune's real estate industry by developing and delivering state of the art projects. It is committed to providing quality spaces that enrich today and envisage tomorrow. It strives to make its presence felt by developing high-quality projects that provide value for money and the highest customer satisfaction. Balaji Raanwa the Project is primarily located in Mahalunge, Pune West.
It is an excellent Project developed by the group. By developing and delivering state-of-the-art projects, Balaji Realty Pune aspires to transform Pune's real estate market. The group is committed to offering high-quality environments projects that improve the present and anticipate the future. The company leaves no stone unturned in ensuring that the property-related needs and expectations of the customers are met.
Balaji Raanwa offers its residents Jogging Track, Gymnastics, Swimming Pool, Gymnasium, Game Corners, Multipurpose Play Court facilities.
Balaji Raanwa hosts a range of facilities, such as 24/7 Security, Fireplace, Access Controlled Lobbies, Cctv For Common Areas, Entrance Gate With Security, 3 Tier Security System, Fire Fighting System, Earthquake-resistant to ensure all the residents feel safe and secure.
The location of Balaji Raanwa is Mahalunge, Pune.
The brochure is the best way to get detailed information regarding a project. You can download the Balaji Raanwa brochure here.
There are 1 BHK, 2 BHK in Balaji Raanwa .
Yes, Balaji Raanwa is RERA Registered. The Rera Number of Balaji Raanwa is P52100031416.
The Rera Possession date of Balaji Raanwa is December 2024
Balaji Raanwa has a total of 150 units.
Balaji Raanwa offers 1 BHK flats in sizes of 555 sqft , 2 BHK flats in sizes of 868 sqft
Balaji Raanwa offers 1 BHK flats in sizes of 555 sqft.
Balaji Raanwa offers 2 BHK flats in sizes of 868 sqft.
Balaji Raanwa offers 1 BHK of 555 sqft at Rs. 46 L
Balaji Raanwa offers 2 BHK of 868 sqft at Rs. 65 L
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In this week's episode of Anne Rice's Mayfair Witches, Deidre gets a taste of freedom as Rowan spirals even further. With Ciprien's investigating becoming more obvious, Rowan must decide whether to face the darkness she can feel inside. Meanwhile, Lasher waits for his chance to strike. Read on to find out what happened in "The Dark Place"!
Into the Woods
In 1681, Suzanne and her sister Florie look for herbs in the woods to help their healer mother as a man stalks her. Suzanne appears to recognize him and sends her sister away in fear. As she pleasures him to get him to go away, a flock of crows flies away during the act (not ominous at all!).
Sexual Healing
In her drugged state, Lasher appears to Deidre to tell her that he's found her daughter Rowan. She wants to see her, but Lasher tells her the only way to do it is for her to wake up. Her body in the real world starts weeping as she begins to regain consciousness, much to the concern of her nurse Delphine.
Lasher can feel Deidre starting to wake, but it's not happening fast enough. He gently reminds her that even when she received shock therapy against her will, she was able to find him by reciting the words her own mother had taught her. He urges her to remember again and she does, waking up with a start. The doctor who has secretly been throwing away the sedatives urges her to be patient and that he will bring a lawyer friend by to help her escape the family. Deidre appreciates his efforts, but she knows they don't have weeks to plot.
Alone in her room, she explores and finds her necklace from Lasher. When she puts it on, he appears to her and reassures her that he will give her the strength to leave the house. He also tells her that he is guiding Rowan to New Orleans. Free for the first time in years with her demon lover finally in corporeal form again, Deidre lets her other desires come to the surface as she and Lasher have sex. In a creepy psychic moment, Rowan feels all the sensations as Deidre experiences them (we simply don't have time to unpack all the layers on this one, folks).
Turns out Deidre wasn't being super subtle during her demon tryst as Delphine heard the whole thing. As she brushes Deidre's hair, she quietly compares it to that one time they had to drag a bunch of feral raccoons out of the basement (harsh, lady). She doesn't betray Deidre and continues to pretend to care for her, even letting her run away when the others leave to go to an event.
Deidre runs to her uncle Cortland, who feigns relief at her return while apologizing for doing absolutely nothing and letting her rot down the street for 30 years. Noticing her necklace, he nervously asks where "he" is. Deidre says she never knows where Lasher is despite their connection. She also tells him about Rowan, to his genuine shock. Using her connection to Lasher, she projects him into Rowan's hotel room to figure out where she is. When he tries to reach for Rowan as she showers, Deidre pulls him away via their link. He sees the name of her hotel in New Orleans before he blinks out of existence again. She wakes up in delight as Cortland offers to have his driver take her to the hotel.
Turns out, the hotel is the same one where Carlotta is a guest for a luncheon. She sense Deidre's presence as soon as she arrives. Carlotta grabs her and tries to get her to leave, but Deidre silences her with, "You understand that if I'm awake now, so is he?" She rushes upstairs to find Rowan while Carlotta clutches her throat in fear.
Can't Lie To My Heart
When the episode opens, Rowan calls her adoption agency and is shocked to discover that the agency has only been open since the mid 1990s — after her birth. More importantly, even though Ellie had assured her that she was looking for her birth parents, the woman on the phone has never heard from her. To make matters worse, she's being followed by a black vehicle she doesn't recognize. As she drinks to numb the pain, she hears voices calling to her.
When she checks the surgery rotation schedule, she finds she's been sidelined. Dr. Keck is concerned about her mental state after her mother's death and insists she see a psychiatrist to clear her for work. She lies through her teeth about how she's doing in the belief that work keeps her grounded. It appears to work at first, but then the doctor asks her about Daniel Lumley's death. It's meant kindly, but the doctor starts experiencing a migraine. Realizing what's happening, Rowan runs before she can hurt her. When she gets to her car, it's covered in bird droppings. Even more ominously, a group of crows all fly away while one immediately dies and lands on her car (talk about a lousy Monday morning, am I right?).
She tries to bury the crow at a local beach and lies down in exhaustion. Suddenly, she finds herself in a hyper realistic dream, wearing a beautiful dress and standing in front of the Mayfair home. Ellie calls to her and she tries to follow, but can't quite catch her.
Meanwhile, Ciprien takes the opportunity to break into Rowan's boat. Everything he touches provokes a strong emotional reaction as he sees Rowan's pain and how badly she's been doing since losing her mother. He reaches the parking lot as Rowan leaves the hospital, following her to the beach. He calls his superiors and suggests telling her who she really is, pointing out that when he first discovered his powers, he was lost too. But his boss points out that if Rowan knows the truth, she'd rush to New Orleans — the opposite of what they or Rowan's mother had wanted.
Rowan wakes up on the beach as a rager goes on around her. While walking to her car, she notices Ciprien and calls him out on following her. He tries to calm her, and when he reaches his hand out to her, he collapses the second he touches her. She does CPR and manages to get him back for the EMTs.
The House That Built Me
As they take him away, she steals his phone and sees a photo of Ellie with another young woman in front of the Mayfair house in 1990 with "New Orleans" as the caption. It's Deidre, though she doesn't know it yet. Suddenly realizing this stalker might have some of the answers she's seeking, she follows the ambulance to the hospital. By the time she gets there, Ciprien is long gone.
Hopping on the first flight to New Orleans, she uses photos on Ciprien's phone to piece together Deidre's identity as her birth mother, though she still doesn't know her name. She sees Lasher lurking in the background of the image. Rowan is oddly drawn to him, but puts the phone down. While she sleeps, she feels her mother and Lasher having sex and has a physical reaction (again, not enough time, too many layers).
Unsettled after her strange sex dream the night before, Rowan heads to her hotel in the morning. While she checks in, she hears a woman talking about how hotels are vectors for ghosts. Rowan approaches the woman for information about the house in the photo, and it turns out she's a tour guide. She tells Rowan that the Mayfair house used to be on her haunted tour of the city before the family paid to have it taken off. She agrees to point the house out to Rowan on the tour that night, adding that it's famous for its witches.
Ciprien calls Rowan, urging her to stay in the hotel so that she'll be safe. He reassures her that he knows what she's going through as he shares a bit more information about his own gift. She agrees to meet him in the lobby and heads down to the elevator. The doors open to reveal Deidre. Rowan gets one moment of happiness, giddily saying "It's you!" But before she can enjoy meeting her mother, Deidre collapses, her throat slit.
Anne Rice's Mayfair Witches airs Sundays at 9 p.m. ET on AMC. You can find our other coverage of the series here.


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March 29, 2004
Wendy Angel
Sumpter Township, Mich. – Michigan Governor Jennifer Granholm signed into law on Friday an 11-bill package that is intended to reduce the amount of out-of-state trash the state accepts. The legislation creates a two-year moratorium on new landfills, prohibits landfills from accepting out-of-state waste that does not follow standards for Michigan's own trash, increases landfill inspections and emphasizes enforcement of solid waste laws. This comes amid a feud with Toronto city officials over the amount of trash the city sends to Michigan landfills. Currently, trash from other states and Canada accounts for about one-fourth of waste dumped in Michigan landfills each year.
The new legislation is expected to be subject to legal challenges from the solid waste industry on the grounds that the new bills violate international and national commerce protection laws.
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Top 6 Tips To Get Your Plumbing Winter-Ready
It's a known fact that when water freezes it expands. Unlike ice cubes in your freezer, ice formation in your plumbing can be a potential hazard. If a frozen pipe cracks, it can throw in gallons of water inside your home. Consider the following steps to prevent a disaster:


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Item Detail
"We Latter-day Saints are Methodists" : The Influence of Methodism on Early Mormon Religiosity
Provo, UT
Brigham Young University
Master's Thesis
"Historians have long noted Joseph Smith's early interest in Methodism. Demographic studies of early Mormon converts have demonstrated further that many of those attracted to the Mormon message on both sides of the Atlantic came from Methodist backgrounds. These two points, and the many similarities between Methodist and Mormon beliefs and practices, have led many scholars to suggest that Smith's church was influenced by the Methodists who joined the movement. This thesis explores the Methodist backgrounds of those Methodists who converted to the Church of Jesus Christ of Latter-day Saints from 1830, when Joseph Smith formally organized his church (originally called The Church of Christ), to 1838, when the Latter-day Saints moved to Nauvoo, Illinois, and the church experienced a transformation in its theology, worship practices, and organizational structure. I argue that Methodism fundamentally shaped the ways that early Mormonism developed in its first eight years. This was a result of both Methodism's rapid growth and expansive influence in antebellum America and the many early Mormon converts who had previously affiliated with Methodism. This thesis contains four chapters. Chapter 1 examines the historiography on the subject, summarizing the demographic studies previously conducted and the conclusions drawn by other historians. It also provides the theoretical framework that shaped the thesis. Chapter 2 analyzes the conversion narratives of the early converts to Mormonism who came from Methodist backgrounds. I show that these converts generally maintained a positive view of Methodism even after their conversion to Mormonism, and viewed their belief in dreams and visions and the acceptance of charismatic religious experience they were taught while Methodists as instrumental in their eventual acceptance of the Mormon message. Chapter 3 explores an extended analysis of Joseph Smith's various recollections of his "first vision" within the context of Methodist conversion narratives of the era. By analyzing the first vision within the Methodist context, I seek to harmonize key discrepancies in Smith's early and later narratives while still allowing each version to speak for itself. Chapter 4 surveys early Mormon church organization and worship and compares it to that of early American Methodism in an effort to better contextualize early Mormonism within the culture from which it arose and developed. This chapter concludes with a brief summary of the lasting influence of Methodism on Mormon religiosity." [Author's abstract]
Ann Booth's Vision and Early Conceptions of Redeeming the Dead among Latter-day Saints
"Archives of the Better World": The Nineteenth-Century Historian's Office and Mormonism's Archival Flexibility
Converting the Saints : A Study of Religious Rivalry in America
Early Mormon Adoption Theology and the Mechanics of Salvation
Feeding the Flock : The Foundations of Mormon Thought : Church and Praxis
How and What You Worship: Christology and Praxis in the Revelations of Joseph Smith: The 49th Annual Brigham Young University Sidney B. Sperry Symposium
In Heaven as It Is on Earth : Joseph Smith and the Early Mormon Conquest of Death
Kirtland Temple : The Biography of a Shared Mormon Sacred Space
Line Within Line : An Intertextual Analysis of Mormon Scripture and the Prologue of the Gospel of John
Mormonism and its Historians: The State of the Field
Mormonism and White Supremacy : American Religion and the Problem of Racial Innocence
Mormonism in the Methodist Marketplace : James Covel and the Historical Background of Doctrine and Covenants 39-40
Ordering Antinomy : An Analysis of Early Mormonism's Priestly Offices, Councils, and Kinship
Pedagogy of Perfection : Joseph Smith's Perfectionism, How It was Taught in the Early LDS Church, and Its Contemporary Applicability
Producing Ancient Scripture: Joseph Smith's Translation Projects in the Development of Mormon Christianity
The Joseph Smith Papers : Documents, Volume 5 : October 1835–January 1838
The Power and Form of Godliness : Methodist Conversion Narratives and Joseph Smith's First Vision
The Power of Godliness : Mormon Liturgy and Cosmology
Vernacular Mormonism : The Development of Latter-Day Saint Apocalyptic (1830-1930)


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Very useful Package of the best presets to make new style of pixelation your video, image, objects, texts or you can use these presets for censorship or make a part of your video pixelate. easy to install and use ( two video tutorials are used in package. works on premiere pro 2018 and above. more than 8 categories of pixel styles like : Abstract, chromatic, action, text, transition, censorship, monochrome. just drag and drop the presets on your layer. this tool can be pixelator your video with new style goods for, music video, censorship, text, transition, 8-bit game, games, intro, promo, pixel art, and many other works. Also these presets can be work on any resolution, Full HD, Hd, 2k, 4K
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Panorama Player
With years of experience in panoramic imagery and interactive VR techniques for various clients, I've adapted and optimized a panorama player for this site, initially crafted in Flash/Flex. By converting previously written Lingo code to JavaScript and HTML5, this player now offers an enhanced web experience.
Click and drag in the image below.
Fill window with panorama above.
The screenshot underneath illustrates the former incarnation of the panorama player, designed in Flash/Flex, which implemented code originally penned in Lingo.
The HEAMEDIA Panorama Player is a Flex-based viewer tailored to showcase expansive panoramas. It can function as either a standalone entity or be embedded within a webpage. This player retrieves metadata about the panorama via a CGI script from a web server and integrates features from Google Maps. If you'd like further details, please get in touch.
View more sample panoramas here.
Rich Multimedia
Discover another project on this site: a streamlined web version of the "Pre Histories" multimedia DVD, developed for The Museum of National Antiquities in Stockholm. This endeavor harnesses a specifically designed panorama player for a deeper, more immersive storytelling experience. During its initial stages, Adobe Director was the tool of choice, given its advanced 3D capabilities and proficiency in showcasing extensive images mapped onto 3D entities – a clear demonstration of rich multimedia's potential in vividly animating history.
You're also invited to view this page for a selection of panoramas from the "Forntider" multimedia DVD, courtesy of Historiska museet (The Museum of National Antiquities, Stockholm, Sweden).
Should you wish to delve deeper, don't hesitate to reach out.
@ Hans E Andersson, HEAMEDIA


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Celebrating Native American Heritage Month
While during November—Native American Heritage Month—Dallas ISD celebrates the 574 federally recognized tribes in the United States, their heritage, history and contributions are celebrated and supported year round through the American Indian Education Program.
This program was designed to address the unique educational and culturally-related academic needs of American Indian and Alaska Native students from pre-K through 12th grade. Students who identify as American Indian can apply for the program, which provides cultural events and enrichment programs, college and career preparation, truancy and retention support, culturally competent counseling, representative book clubs and more.
"Our ultimate goal is to have our Native American students walk across that stage equal to every other population," said Tracy Palmer, an American Indian Education Program specialist and a registered member of the Muscogee Creek Nation Tribe of Oklahoma. "We are here to serve, and join hand in hand with Dallas ISD's mission to educate all students for success. I am honored to say that our Native students have been high achievers."
The program's success can be seen in families like that of Sonia L. Pahcheka, now celebrating three generations and counting of Dallas ISD graduates.
Pahcheka and all three of her sons graduated from Sunset High School, and now her 11 grandchildren are following in their footsteps. Two of her grandchildren, Arthur "AJ" Pahcheka Ybarra and Christina Pahcheka Ybarra (pictured), currently attend W.E. Greiner Middle School and Sunset High School and have been in the American Indian Education Program since they were preschoolers.
"It has really taught them a lot," Pahcheka said. "We are Comanche, and all we do is Comanche, but they got to make friends with [those from] other tribes at the program's summer camp. When they see those friends now, they run up and hug each other. It's lifelong."
Her grandchildren have also learned to be more outgoing, and now Pahcheka said they are "all excelling" in school while being aware of their "own personal Native pride."
"I have known AJ since he was a baby," Palmer added. "Their family has been one of our greatest success stories, and I have enjoyed watching them grow and enrich so they can see the beauty of our culture and learn about themselves, while also exploring the program's parallels in science, math, cultural reading, Native history and social studies."
Palmer said she hopes the Dallas ISD community will not only spread awareness about the district's American Indian Education Program, but will also take advantage of the resources available during Native American Heritage Month in November and beyond.
For example, teachers, librarians and campus administrators can request the American Indian Education Program's grant-funded book club books, which include some of Palmer's current favorites: "Fry Bread," "Do All Indians Live in Tipis?" and "A Native American Thought of It: Amazing Inventions and Innovations."
"We have some beautiful books that are identifiably Native with appropriate images and writing and that support the curriculum already at hand," Palmer said. "Our students are gifted those books through our grant, but they can also go to any classroom, library or program that wants to teach students about American Indians."
To learn more about Dallas ISD's American Indian Education Program and the resources available to students and staff, visit https://www.dallasisd.org/Page/22033 or call (972) 925-8076.
"It's a powerful program, and people need to know that we are here supporting our Native students," Palmer said. "I am proud and honored as a Native American when they walk across that stage. I know then that they can compete to be able to work or continue on to a higher educational institution after graduation—and find their own destiny in our country."


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Driveshaft Shop: 2004-2006 Pontiac GTO 1400HP Axles w/ Larger 30-Spline Bars
Vendor: DRIVESHAFT SHOP
More info
- 2004-2006 Pontiac GTO
- Full certified 300m center bars (not just 28 spline like the others). There is a reason the Viper T56 uses a 30 spline and its the reason we do too.
- Certified 4340AQ cages with re-designed radius on the CV cage windows.
- Our center race in the CV is certified 300m, this should need no explanation, no one else uses this strong a inner race, its why we have so many 8 second cars running our axles.
- Rolled splines on our axle bars. Most know that a forging is always stronger than billet. Here at The Driveshaft Shop we roll our splines, this is by far the strongest way to form a spline and is far superior to cut splines (old technology).
Product Description
This is our upgraded 1400HP rear axle set for the GTO platform. This set of axles has the thicker Porsche style 108mm CV and hardware that is 30% stronger than the factory design. These axles feature our new 1-3/8" OD 300m 30 spline bars which are significantly larger than any other axle on the market today. Lets say that again, this is a 30 spline axle (not just 28 like other manufacturers). These axles also have a greater advantage of certified 4340AQ cages (not just chromoly). It also has a certified 300m center race that is without a doubt one the of strongest CV races in the industry. This is a direct fit axle and will handle most powerful street and track cars. These axles will bolt directly to the factory differential stubs and include new hardware for installation. Rated to 1400HP.


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Violet Design Global Pre and VIN-26 bundle Microphone
"The Global Pre" is a compact hi-end quality electrostatic microphone preamplifier body. Fully covering today's high resolution audio recording demands. It was designed as an alternative to expensive historical vacuum tube microphone preamplifiers and fully meets today's high resolution audio recording demands. "The Global Pre" body is fully compatible with Germany made vintage M-series interchangeable capsule heads, and B-series & VIN-series interchangeable capsule heads. Phantom powered, linear, class-A discrete solid state transformerless preamplifier electronics provides extremely ultra-low self noise and hard to measure all kind of distortion. Symmetric output with XLR-3 type gold plated contact output connector provides balanced low impedance output and stable connection. Polar patterns and applications fully depend on which capsule head is used. "The Global Pre" body comes in a wooden box with included GSM adjustable angle compact studio shock mount.
Transducer type electrostatic
Frequency range 5 Hz to 50 kHz
Directional of polar pattern depends of capsule
Output impedance 50 ohms
Rated load impedance 1000 ohms
Suggested load impedance >250 ohms
Dynamic range of the internal preamplifier 130 dB
Phantom powering voltage on pins #2 & #3 of XLR +48 V (+/-4 V)
Current consumption <2 mA
Output connector 3-pin XLR male, gold plated contacts
Dimensions 60 mm height, 60 mm diameter, weight 250g


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Blue Cross Blue Shield of North Dakota continually develops and revises coding and reimbursement policies and resources in response to rapidly changing medical technology and updates to the coding sets. Our commitment is to update the provider community as coding and reimbursement policies are adopted and/or revised. These updates apply to both BCBSND Commercial and Medicaid Expansion plans.
The following coding and reimbursement policies and resources have had information added or revised:
- Enhanced Ambulatory Patient Grouping (EAPG) Common Question FAQ webpage updated.
- Psychiatric and Substance Use Services Guidelines - Added peer support as included in IOP, PHP and RTC. This change will be effective 7/1/2023.
To view reimbursement policies, visit our BCBSND website under the reimbursement policy search.


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By K. Isah
Thousands of people attended the martyrdom commemoration of Imam Hasan bn Ali Almujtabah (alaihis salam) at Husainiyyah Baqiyytullah Zaria on Satruday the 7th of Muharram 1436(29/11/14).
The Leader of the Islamic Movement in Nigeria Sheikh Zakzaky spoke on the sublime status of Imam Hasan (AS) citing different sources.
He described Imam Hasan(AS) as fountain of compassion, patience and endurance, his personality and openhandedness for his help of the needy and the poor.
Born in the third year after Hijrah which was the year Uhud battle was fought, Sheikh Zakzkay expressed that his name 'Hasan' was revealed to the prophet by Allah. He added that Imam Hasan(AS) lived close to his grandfather- the prophet (SAWA), for 8 blessed years.
In another part of his speech Sheikh Zakzaky spoke on Imam's teachings toward piety, submitting to Allah and doing without in this world (Zuhd)- the lessons the Imam had been emphasizing even on his death bed .
On the issue of martyrdom of the holy Imam Sheikh Zakzay explained that it was through poisonous food served to him by Mu'awiyyah bnAbu Sufyan through the Imam's wife for worldly gain. He added that Imam Hasan (alaihis salam) lived 41 days after he ate the poison. He died on 7th of Safar, according to authentic reports, the Sheikh said.
After Sunset prayers Sheikh zakzaky spoke on the burial of Imam Hasan(AS) after his martyrdom. In his will the holy Imam ordered his brother Imam Husain(alaihis salam) to bury him close to his grandfather if possible. Marwan bn Hakam connived with A'isha to stop the action which she did.
To avoid bloodshed Imam Husan(AS) changed his intention and buried his brother at Baqi cemetery- a place of visit by pilgrims for centuaries, though, in 1954 Saudi kingdom destroyed the decorated dome on the tomb of Imam Hasan(alaihis salam) for thier enemity towards Ahlubayt(AS).


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I started this piece months ago. When I started to add pen to shape the petals, I totally goofed. I did not start with a sketch, I just splattered paint, and then added the pen to highlight some of the shapes the paint developed.
When I came back to the piece recently, I was so attracted to the colors, I felt I had to try to save it. I continued to add petal shapes. Next I added more of the rust tones to the background. That looked terrific in person, but not in the scan. So I went back in with some deep sap green.
I thought it was too dark, so I washed some of that back out. Looking at the petals, I thought it might be a good idea to add some shadows. I didn't want to ruin what I had, so I added shadows digitally, in Photoshop. The shadows here are not deep enough, and maybe they are not correctly placed. This is still a work in progress for now. Below is the original.
Slide 1: left for dead
Slide 2: attempt resuscitation
Slide 3: add contrast, sap green
Slide 4: lighten the contrast
Slide 5: digital shadows
Tomorrow is the Liberate Your Art Blog Hop. I hope you will join me, and visit some of the other artists as well. Kat will unveil her video – Sure to be fun!


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Thanks for shopping at Glitter & Grace
| /
Searching for a cute and meaningful kids tee that reflects your family's faith and style? Our God Says I Am t-shirt is a timeless classic that merges vintage charm, colorful flowers, and inspiring bible verses in one beautifully crafted design. Your little ones will feel proud to wear it, and you'll feel happy knowing they're spreading positivity and love wherever they go.


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💪 Strongly Typed Analytics: Generates strongly-typed Segment analytics clients that provide compile-time errors, along with intellisense for event/property names, types and descriptions. -
👮 Analytics Testing: Validate your instrumentation matches your spec before deploying to production, so you can fail your CI builds without a manual analytics QA process. -
🌐 Cross-Language Support: Supports native clients for
. -
✨ Segment Protocols: Built-in support to sync yourtypewriter
clients with your centralized Segment Tracking Plans.
Get Started
# Walks you through setting up a `typewriter.yml` and generating your first client.
$ npx typewriter init
For more instructions on setting up your typewriter
client, such as adding it to your CI, see our documentation.
- To submit a bug report or feature request, file an issue here.
- To develop on
or propose support for a new language, see our contributors documentation.
Migrating from v7
Check the instructions on our documentation
- You'll need to change your Segment Config API Token for a Public API Token
- v8 doesn't support Analytics-iOS nor Analytics-Android. We recommend using Analytics-Swift and Analytics-Kotlin instead which are supported. If you need to use these libraries you can run v7 specifying the version with your commands:
$ npx typewriter@7 build


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In Pictures
New Delhi protest: Thousands call for student's freedom
Nationwide demonstrations continue against arrest of Kanhaiya Kumar, a student leader at Jawaharlal Nehru University.
Shouting slogans and holding placards, thousands of protesters have joined a solidarity march in India's capital, New Delhi, to protest against the arrest of a student leader on sedition charges.
The large demonstration on Thursday came amid continued nationwide protests against last week's arrest of Kanhaiya Kumar, the president of a student union at Jawaharlal Nehru University (JNU).
Kumar was arrested after he took part in a demonstration that marked the anniversary of the 2013 execution of Afzal Guru, a Kashmiri man convicted of an attack on India's Parliament in 2001.
On Thursday, protesters marched from Mandi House to Jantar Mantar, a designated protest area near India's parliament.
There, they called for Kumar's immediate release.
"We want our leader to be absolved of all the charges and declared innocent. We do not want the government to just give him bail," Rahil Parween, a JNU student and activist, told Al Jazeera.
Students and faculty members from other universities also took part in the protest.
"I am here to defend democracy and resist the fascist forces that have been attacking our freedom of expression," said Gopinath Ravindran, a professor at Jamia Millia University.
MORE: Indian police arrest student leader on sedition charges


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OH MY GOD, I DONT EVEN KNOW IF YOU CAN DO THIS, BUT PLEAAASE ADD AN ENDLESS MODE. This game is perfect I just wish I could stick with a world until I was completely finished. grown-up slipways has one, but I like this version more. plus, I can play this in class. I might buy and learn PICO-8 Just so I can create an endless mode myslef.
I love this game so much! My best score has been 4 stars on forgiving (mostly by way of excessive starbirth and trade hubs/ascension gates), but I have no idea how to post a pic of my game screen. Other than that, amazing game, love the idea, execution, and look/feel, plus a bunch of your other games!
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Mazda Motor Europe partners with Mollie for payments
Ellie Duncan | News
24 Mar 2022
Dutch fintech Mollie has partnered with Mazda Motor Europe to provide "frictionless" payments through the automotive company's marketplace platform.
Under the multi-year agreement, Mazda will use Mollie's 'Connect for Platforms' product across the UK and Europe, to create a marketplace that will allow it to scale new products and ensure payments are sent to the correct regional dealer.
Among the features that Connect for Platforms provides are hosted onboarding, intelligent dashboard, and global and local payment methods, which Mazda said means its regional dealers will be able to sell products and services "via the global brand with ease".
"The future of online sales lies in marketplaces, and we are delighted to be working with Mazda to help them grow this business offering further," said Ken Serdons, Mollie CCO.
"We're excited to pioneer this innovative next step for the automotive industry and work with Mazda to develop future-focused ecommerce products and marketplace solutions."
Mazda is already using Mollie's Connect for Platforms product in Europe and plans to roll out it to the rest of Europe in the second half of 2022.
Matthias Sileghem, VP customer experience, communications and public affairs at Mazda Motor Europe, added: "As we roll out our marketplace offering across the UK and, ultimately, throughout Europe, the simple, localised and transparent solutions that Mollie offers allows us to remain focused on our growth and our customers."
Mollie was founded in 2004 and now has offices in the Netherlands, Belgium, France, Germany, England and Portugal.


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Why We Don't Drink Coffee at Mass
Leaving our coffee cups outside – It's for a far greater reason than just fasting for an hour before Communion. Fr. Mike reminds us that we all have a vital role to play in the Mass, and it's probably more significant than any of us realized!
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Golf Commission
The Golf Course Commission serves to develop the Golf Course and recommend to Council rules and regulations, including fee schedules, for the use and management of the course.
The Golf Course Commission serves to develop the Golf Course and recommend to Council rules and regulations, including fee schedules, for the use and management of the course.
Members: 5
Meetings: At the Country Club at Noon on the 2nd Tuesday of each month unless otherwise noted.
Are you interested in serving on the Golf Commission for the City of Waverly? If so, please fill out the Board and Commission Application to be considered.
Commissioners and Contact Information:
Angie Hubbard
Term Exp. January 1, 2024
Ron Reusche
Term Exp. January 1, 2025
Sally Thorson
Term Exp. January 1, 2023
Jerry Hankner
Term Exp. January 1, 2025
Brent Jones
Term Exp. January 1, 2023
Julie Meyers- Council Member
Term Exp. January 2, 2022
Chris Miller
Chris was a 2004 graduate of Hawkeye Community college with an associates degree in Horticulture Science. Worked seasonal for the course from 2003-2007. Rejoined the maintenance staff as the assistant in 2018 before being name the Lead Maintenance Specialist in 2022. (pictured left)
Jordan David
Jordan is the Pro Shop Manager at the Waverly Golf Course. Jordan Graduated from the University of Northern Iowa in 2015 with bachelors degree in Movement & Exercise Science. In 2021, Jordan completed the PGA Apprentice Program and is now a Class A PGA Golf Professional. Jordan has served at Waverly since 2011. (pictured center)
Ben Nichols
Originally from Aledo, IL. Ben graduated from Wartburg College in 2022 with a bachelor's degree in Business and a minor in Environmental Studies. Ben has served on the maintenance staff since 2021 and was hired in 2022 as our Assistant Maintenance Specialist. (pictured right)