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Animated music is finding it's first audience through the MP3 revolution. Many of the Software music players and DJ application programs are bundled with the technology.
Animated music is finding it's first audience through the MP3 revolution. Many of the Software music players and DJ application programs are bundled with the technology.
What is Musicanimation?
Happy to Serve
SAC-OPS in NJ
Scope of our work
Engineering & Recording
What is musicanimation?
You will hear color and know the sound of light
Musicanimation is the conversion of music and sound signals into animation parameter control. Such control manipulates a scene, objects in it, and aspects of the moving or still image and can drive special effects. There are many products and methods that facilitate this process. We will publish web links to collect the growing list of applications and resources that make animated music possible. We keep such links in our VJ Tools Sites (Broken link). Visit it regularly to enjoy the latest in this expanding and expressive field.
Animated music is finding its first popular audience through the MP3 revolution. Many of the software MP3 players and DJ application programs are bundled with Plug-Ins that extend the player to produce a wide and growing variety of visual stimuli.
What all share is they tap the music and sound to generate and manipulate their image output. What results is a startlingly direct and apparent visualization of the sound. We classify all applications or tools that produce visualizations of the sound and music as music animation instruments, regardless of means, purpose or intent! The performance of another artist is used produce these images, and that makes them instruments.
Silence is the first firm to offer professional music animation services. Silence brings experience to this revolution. In the hands of musicians of vision, and visually enabled composers, these tools begin to show their true expressive potential. Silence helped give birth to the revolution and continues to be active in music videos, synchronized visual effects, and audio simulation applications. We will continue to be a force in this process and to help composers with their visual expression expectations.
Contact us today for more information on this exciting new form of artistic expression.
Examples are available but do require QuickTime 4 or later. We are constantly hearing from visitors that they are unable to view our animations. Our site is not the priority. Get QuickTime and complain to Microsoft that your OS does not come with it. Not us. It's the fastest media format for our work.
The footage can some time to download but can play any portion received. There is a download progress bar in the QuickTime window.
We have also prepared step by step (Broken Link). description of the process we use to produce our work, but we request you contact us for details. These demonstrations require a user ID. We have made no effort to promote our selves or our work. You have come to us by your own searching and because the internet indexes itself. That is always fascinating to us. Let us know how you found us.
May your technology serve you and may you have the strength to reject technology that does not!
©℗ 1986-2015 Silence. All rights reserved. Registered trade and service marks are the property of their holders, may not be reproduced without the holders express permission and are used by permission or as editorial content and for review.


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Eight MAN low-floor city buses, financed through European Union funds, were presented today at the headquarters of Libertas Dubrovnik d.o.o. in Komolac.
Six solo buses 12 meters long and two articulated buses 18 meters long are adapted to the needs of modern public transport, equipped with E6 engines that meet the most modern environmental standards, and the value of their purchase is 17,774,900.00 HRK.
Let us remind you that this is part of a total of 18 new buses that Libertas Dubrovnik d.o.o. and the City of Dubrovnik procure through structural funds of the European Union through the Operational Program "Competitiveness and Cohesion" and with co-financing of 85 percent.
The vehicles were presented by the representative of the supplier, the company Auto Hrvatska, Zvonko Gabud and the director of Libertas, Franko Mekišić, and the mayor of the City of Dubrovnik, Mato Franković, also participated in the presentation.
"I would like to remind you that in August we acquired seven buses, also from European funds, and we expect to acquire three more midi suburban vehicles", said Mayor Franković and added that in the last five years the Libertas fleet has been strengthened with as many as 29 new buses financed by the EU means. "We believe that a tender for electric buses will be announced soon, for which we are ready. Earlier, as you know, we did several test drives with different types of buses, we created a whole study and analysis that proves how this type of vehicle will pay off for us here in the area of the City of Dubrovnik", emphasized the mayor.
"The biggest benefit of purchasing these vehicles is that the total age of active buses on city lines is reduced. It will now amount to only 6 years, while the total age of active buses in city and suburban transport is 7 years", emphasized the director of Libertas, Mekišić.
The total value of the entire purchase, including the buses received so far and those still to be delivered, amounts to HRK 30,960,540.00 plus VAT.
With the modernization of operations and continuous procurement of new vehicles, Libertas Dubrovnik remains one of the most affordable public transport companies in Croatia.
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subset: commoncrawl


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Revitalize the look and feel of your home. With Ray Harty Construction, LLC, you have the services and resources you need to take your investment further. We facilitate basement remodeling in Spokane, WA. Count on our company to give you picture-perfect results.
With our experience and expertise, completing your remodeling project has never been easier. We have more than 40 years of industry experience that includes a versatile skill set. In other words, you have chosen a construction company that offers completely customizable service. Discuss your ideas with us, and we will turn them into a reality.
When people think of the basement, it normally conjures up a dark, dimly lit underground area that seems to only be good for the laundry or the water heater. It's time to see things from a new perspective. With basement finishing, this space—your space—gets a new life.
Have you ever dreamt of having a home theater to stream the latest movies and media? What about a family game room with all the furniture and equipment to inspire your kids' imaginations? The fact of the matter is that you've always had space for these things: your basement!
Basement finishing makes this dreary space a blank canvas to create something new. Count on our experienced residential remodeling team to realize your vision for the perfect living space. We work with you to design a basement that can accommodate entertainment centers, shelving, and even basement closets. Whether your remodeling goals call for a new office, bedroom, or rumpus room, we can make it happen.
Attain long-lasting results that will improve the strength, beauty, and value of your home. Our full-service remodeling company is here to help. As a family-owned construction company, we understand your needs. That's why we prioritize customizability and transparency in everything we do. After all, it's your home. You deserve results that you can be proud of.
We will transform your space so it has new life. Shine more light with basement windows, or add new indoor lighting. When you hire us, remodeling your indoor spaces becomes simple and fun.
We understand that your home is an investment. You want your property to look beautiful and last long so that your loved ones may enjoy it for years. In terms of home remodeling in Spokane, revitalizing a basement can prove to be challenging. As such, it is crucial to choose a contractor who will take the steps and precautions to make your project a resounding success.
Our team is here to realize your vision for the ideal living space. As seasoned construction professionals, we understand the challenges encompassing basement remodeling. Therefore, we take a measured approach to service and make a point to oversee each aspect of the project. Our thoroughness is matched only by our commitment to client satisfaction. You can count on us to help you realize your ideas.
Best of all, we do most of the work. We only subcontract electrical and plumbing work. All other aspects of the project—including cabinetry, countertops, drywall, and flooring—are completed by us. It is this commitment to honest and upfront service that has allowed us to help homeowners attain the interiors of their dreams.
For our home remodeling team, no project is too big or too complicated. Our company has a wealth of experience and knowledge in construction. We also treat your home as if we were working on our own. While our teams are at your property, we make sure to maintain a clean workspace. Also, we uphold safe construction practices and try to keep things as orderly as possible. Thanks to our professionalism, you can feel at ease knowing that we are working on your basement.
Contact us to request an estimate for our basement remodeling services. We proudly serve homeowners throughout Spokane, WA, and the surrounding area.


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Logistics and transportation industry is developing at steady speed. Because of globalization, the extent of business has expanded in various space regions. Exporters/Shippers have profited from import-trade transportation. They can now effectively move merchandise starting with one spot then onto the next and that too at efficient costs. Seeing the requests of worldwide local area, Logistics administration organizations or cargo sending specialists/organizations have worked on their services. They have further developed return on resources, limited expenses of activity, and special functional expense. T Dissimilar to few years back now the Logistics and transportation supplier has begun incorporation of data, stock administration and transportation. Practically every one of them has acquired the involvement with warehousing, material taking care of and bundling.
Contingent upon the item to be moved they offer the best storeroom. This shifts from one request to another and where the items are to be sent. To deliver the products starting with one country then onto the next, the climatic circumstances common there are seen and bundling rules and guidelines observed there. For putting away and Shipping transitory things, they follow different method shipping them. Though for things like fabric, furniture, and others, they have different bundling and putting away techniques. As there services fluctuate, the charges would likewise contrast. Here is a little agenda that will help you in choosing one of the right cargo forwarder:
* Assuming you are searching for somebody with skilled services to deliver products in the worldwide market then go in for Global cargo forwarders. For instance if you have any desire to get the scope of new pianos moved and they do not have a truck, then possibilities of it are being harmed. So you need to bear the misfortune.
* Look at the method of transport they would use for Shipping the merchandise. In the event that they are utilizing global cargo Shipping services, would they say they are knowledgeable with the regulations and culture of the nation where the merchandise are to be moved?
* Check for cross references. Get some information about the nature of services they have delivered. Is it safe to say that they were opportune or not? Were the merchandise delivered looking great or not?
* Ask the organization for global cargo rates. Ask them what costs incorporates or avoids of. On occasion organizations furnish with protection services and get custom freedom too. So finish that Cara mengecek ongkir Surabaya Jakarta semua ekspedisi.
Further for the client's services, they offer plenty of different services moreover. These incorporate internet based request global positioning framework, Shipment global positioning framework, 24 hours client care services, custom freedom through paper work, get and last delivery of the transfer. For this they could charge minimal extra from you yet will save time and help in satisfying your obligation to definite client. There are many organizations offering coordinated Logistics arrangements.


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Hire Temporary Foreign Workers To Fill Labour Shortages
What Is A Labour Market Impact Assessment (LMIA)?
A Labour Market Impact Assessment is a document that an employer in Canada may need to receive prior to hiring a foreign worker. When a Canadian employer is seeking to hire a foreign worker, it must first be determined if an LMIA is needed or if the position is LMIA-exempt before applying for a work permit.
LMIA applications must be submitted by an employer, not the employee.
There are two main LMIA streams: the high-wage and the low-wage workers stream. Other streams include dual intent LMIA, LMIA for in-home caregivers, LMIA for agricultural workers, and others.
LMIA requirements are different according to the province and nature of work.
Canadian Employers Looking To Obtain An LMIA
For employers looking to obtain a positive LMIA through employment and social development Canada (ESDC), the application process will be different for each employer looking to recruit foreign workers.
The LMIA process will differ for each employer depending on the recruitment stream you will be hiring through.
Worker Streams
High-wage workers
Low-wage workers
Workers through the seasonal agricultural worker program
Workers through the agricultural stream
Permanent residence (except Quebec)
Caregiver (Only from inside Canada except for Quebec)
Employer LMIA Application Process
1. Identify your particular company requirements
2. Begin employer requirements and submit the LMIA
3. Search and recruit temporary foreign workers
5. Worker arrives to Canada
4. Apply for a work permit
LMIA Requirements For Canadian Employers Looking To Recruit Foreign Workers
Each specific recruitment stream utilized by employers to hire temporary foreign workers will have it's own specific recruitment requirements, all streams will have general requirements that must be met in securing a successful LMIA, including:
Stream: Employer Employer eligibility requirements will be determined by the stream, there are 8 main streams.
Services: The employer must provide goods or services to the public.
Legitimate Job Offer: The employer has presented a legitimate job offer to the worker.
Wages and Working Conditions: Wages and working conditions are similar to the ones offered to Canadians.
Recruitment Efforts: Employers have held a fair recruitment process with Canadian workers to ensure minimal impact on Canadian job seekers already in the country (Some exceptions may apply in Quebec).
Business Legitimacy: An employer must have a legitimate business that has not laid off any employees in the 12 months preceding to the application.
Employers must:
Fill out an LMIA application form for high-wage positions
Pay the LMIA processing fees
Show proof of business legitimacy
Create and follow a transition plan or support the foreign workers for permanent residency
Demonstrate proof of recruitment
Employer LMIA Exceptions
In some cases, an Labour Market Impact Assessment (LMIA) is not necessary. The International Mobility Program (IMP) allows employers to hire temporary workers without an LMIA.
Workers that are eligible for the IMP include:
Those entering Canada as part of trade treaties, such as the Canada-United States-Mexico Agreement (CUSMA) or the Comprehensive Economic Trade Agreement (CETA).
Those entering Canada on an open work permit.
Those entering Canada as intra-company transferees.
In order to hire under the Global Talent Stream (GTS) an employer will still need an LMIA, however, in order to make the process easier and faster, some steps are taken out and processing times tend to be much shorter.
In order to be eligible for the Global Talent Stream, a Canadian employer must fit one of two categories; Category A – Designated Partner Referral, or Category B – In-Demand Occupation.
LMIA Application Processing Times
Service Canada is committed to providing all Temporary Foreign Worker Program (TFWP) applicants with a positive client experience, and understands that the program, through its various delivery streams, is key to addressing labour shortages in Canada, and meeting the needs of Canadian businesses.
Processing times of Labour Market Impact Assessment (LMIA) applications can vary depending on the number of applications received by the TFWP. While Canada is committed to processing all LMIA applications as quickly as possible, you can help reduce processing times by:
Ensuring your LMIA application is complete before submitting
Ensuring that the signing authority has signed all required documents
Application Type
Average Processing Time
Low-wage stream
High-wage stream
In-home caregiver
Permanent residence stream
Seasonal agriculture worker
Agricultural stream
Global talent stream
* Processing times will vary depending on the amount of applications being processed by Service Canada and the type of application.
LMIA Application Fees
All LMIA application are subject to a fee of $1000 CAD per worker, all fees must be covered by the employer not the temporary foreign worker.


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Executive style spacious home in baxter! Home features 5 bedrooms, 4 bath, 5+ car garage withj a woodworking shop. Main level is open with beautiful hardwood flooring, granite countertops throughout, custom hickory cabinets, and stainless steel appliances. You will keep cozy in front of a new stone gas fireplace or walk out to your main level deck to enjoy the fenced backyard. Lower level is spacious with entertaining area, a 2nd kitchen, sauna, 2nd laundry and game area.
Listing courtesy of Realty Group LLC. Selling Office: .
The data relating to real estate for sale on this web site comes in part from the Broker Reciprocity Program of the Regional Multiple Listing Service of Minnesota. Real estate listings held by brokerage firms other this firm are marked with the Broker Reciprocity logo. Information Deemed Reliable But Not Guaranteed. Property locations as displayed on any map are best approximations only and exact locations should be independently verified.
Listing data © 2024 Regional Multiple Listing Service of Minnesota. All rights reserved. By searching, you agree to the EULA.


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Cost of a basic standard of living in retirement shoots up 20%
Retirees aiming to achieve a basic standard of living face a near 20% increase in spending compared to last year.
High inflation is having a major knock-on effect on retirees living a 'minimum lifestyle' – described as "not just to survive but live with dignity".
According to the Pensions and Lifetime Savings Association (PLSA), people with this basic standard of living have seen the biggest percentage increase to the cost of retirement.
This is because a bigger proportion of their budget goes towards goods which have risen most in price – food and energy.
For 2022, it found that a single person needs £12,800 a year to achieve a basic standard of living in retirement. This is an 18% increase from the £10,900 figure reported in 2021.
For a couple, they would need an equivalent £19,900, up 19% from the £16,700 required for basic living standards last year.
Its Retirement Living Standards review looked at the "realistic and relevant expectations" for retirees, based on costs associated with household bills, food and drink, transport, holiday and leisure, clothing and social participation.
The table below reveals the cost for minimum, moderate and comfortable retirement expectations:
Using calculations and research from the Centre for Research in Social Policy at Loughborough University and the benchmark given by the Joseph Rowntree Foundation's Minimum Income Standard (MIS), they suggest:
- A couple requires a £96 spend on the weekly food shop
- A week's holiday in the UK
- Eating out once a month
- Affordable leisure activities twice a week
- It excludes a budget to run a car and cost of housing.
For those on the moderate lifestyle, they could spend £127 on the weekly shop, have a two-week holiday in Europe and eat out a few times a month.
Meanwhile, those in the 'comfortable retirement' box can afford more luxuries like regular beauty treatments, theatre trips and a three-week holiday in Europe.
The PLSA said the "disproportionate increase in the cost of retirement for those on the minimum retirement living standard means the government's commitment to the state pension triple lock, announced in the most recent Autumn Statement, is especially important".
It said that a couple who are each in receipt of a full new state pension would reach the minimum living standard.
'Enormously challenging year'
Nigel Peaple, director policy & advocacy, PLSA, said: "The past year has been an enormously challenging one for many households in the UK. Inflation has risen to its highest rate in 40 years with the cost of essentials and domestic fuel soaring, putting substantial pressure on incomes for working age and retired households, particularly for those on low incomes. These figures underline why the Government was right to increase the state pension in line with the triple lock in the Autumn Statement."
Peaple added: "The Government needs to adopt clear national objectives for retirement income, to ensure the state pension protects everyone from poverty and, later this decade once the cost-of-living crisis has passed, to increase the scope and level of automatic enrolment pension contributions."
How much should you save in your pension?
According to Tom Selby, head of retirement policy at AJ Bell, to enjoy a minimum standard of living in retirement, a single person entitled to the full state pension might need a pension pot worth £52,000.
People aiming for a moderate standard of living, meanwhile, face a target of just over £350,000, with those wanting a comfortable living standard in retirement potentially needing a pension worth around three-quarters of a million pounds.
Selby said that while these numbers "might sound humongous", the key is to start early and save often, making the most of the employer contributions, tax relief and tax-free growth over decades.
He said: "For those already taking an income from their pot while staying invested, the big challenge is sustainability. Anyone who wants to maintain their standard of living might be forced to increase withdrawals by over 10% this year, which in turn increases the risk of running out of money in retirement.
"It is vital anyone considering withdrawing more money from their pension to cover rising living costs balances the benefits of maintaining their standard of living with the risk that might be posed to the sustainability of their plan. While this might involve unpleasant choices, most people don't want to be left relying on their state pension alone in their later years."


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We had been the best of friends all though high school. It was summer after senior year and we would soon be off to our respective colleges. This was going to be one last slumber party; one last tribute to the way we had spent most weekends throughout the last four years.
Mindy had brought the tequilla, which was a recent development. I mean, slumber parties as freshmen didn't include booze. I furnished the barn, or rather my parents did. The night was soft and warm and the air was sweet with mown grass, and if you didn't mind the occasional bat, the barn was a great place to be. Sally brought a joint and a Ouija board. We were going to try to predict what our first year apart would be like.
We wore our white nightgowns and the joint and most of the tequilla consumed, were running around on the lawn, laughing in the moonlight. The Ouija board had been forgotten, as well as the mysterious future. That night was all about the present, and our friendship.


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Are you looking for an easy way to track your iPhone? Then keep reading this article to find the answers to your questions. In this article, I will be providing you with information about the smartest way to locate and find your iPhone. Have you ever heard about Find My iPhone? Find My iPhone is an app that was provided by Apple.
The find iPhone allows the remote of Mac, IOS devices, AirPods, Apple Watch. The Feature was released on June 15, 2010. The service involves tracking and locating devices using either the iCloud website or an IOS application.
In order for Find iPhone to work, the tracking device and the device to be located are supported with the Find iPhone app. Also, be sure that the location is on and the two devices are connected to the same iCloud account. On the Find iPhone app, you can find the location of your device on a map and it will also play a very loud sound in order for you to find it faster.
What are the features of Find iPhone?
The Find iPhone has captivating features which make it extremely easy for you to locate your iPhone. You can locate a device either with the use of iCloud or the IOS app on a computer. Here are some of the capturing features of the Find iPhone application. The Find iPhone app will make the device play a sound. This is to show the exact location of the iPhone. The app also allows the device to enter Lost Mode. This mode allows the user to lock the device with a passcode. Also, if your device has sensitive information, with the help of Find iPhone, you can erase all the content and information from your device. A password is also required to turn off the Find iPhone Mode.
Is Find iPhone worth it and safe?
Yes, the Find iPhone app is safe and 100% worth it. The Find iPhone app works in ways like this; If your device is online, you can find the location of the lost device on the map and play sound for you to easily locate it. It also works offline but, if your device is offline, you will see the location of the lost device when it was last active. Find iPhone also protects your data if your device is stolen. The app also works with Family Sharing. This locates devices owned by a member of your family.
How to find my iPhone with Find iPhone
For you to use Find iPhone, you must set up an iCloud account. This is to create an Apple ID. The device you wish to track must be linked to the Apple ID. Also, the location must be turned on. The location will be determined with the use of GPS in the IOS device. Therefore, you can track your device by signing in to iCloud.com. You can use your Find iPhone-enabled devices through the iCloud on Windows. The app is compatible with all iPhone, iPad, and Mac users.


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Get your swords, spells, and whatever other means of bringing the pain you can grab. It's time for some good old-fashioned fantasy action!
Earlier today, Funimation announced the English dub cast for Rage of Bahamut: Genesis. The series will star the following:
- Favaro: Ian Sinclair
- Kaisar: Chris Rager
- Amira: Tia Ballard
- Cerberus: Leah Clark
- Lavalley: Tyson Rinehart
- Bacchus: Brian Mathis
- Martinet: Christopher R. Sabat
- Azazel: Kent Williams
- Jeanne d'Arc: Jad Saxton
- Rita: Apphia Yu
- Beelzebub: Vic Mignogna
- Hamsa: Kyle Phillips
- Charioce XIII: Barry Yandell
Sonny Strait is directing the dub, while Patrick Morphy serves as ADR engineer. John Burgmeier will be the head writer on the adaptation, while Jared Hedges writes the scripts.
Rage of Bahamut: Genesis is based on GungHo's Rage of Bahamut smartphone game. The series was directed by Keiichi Satou (Karas, Tiger & Bunny) at studio MAPPA. Naoyuki Onda (Berserk: The Golden Age, Psycho-Pass: The Movie) provided character designs, while Keiichi Hasegawa took charge of series composition.
Funimation describes the series as follows:
Meet Favaro Leone, professional bounty hunter and casual scoundrel. When he's not crossing swords with his arch nemesis and former best friend, Kaisar Lidford, he can be found at the local tavern spinning tall tales to anyone who will listen. After a one-winged demoness overhears his drunken boasts, she wrangles him into an unbreakable contract that will force him to make good on the promise he made.
With nothing but a destination in mind, the pair set out on their grand adventure—completely unaware of the dark forces working to fulfill an ancient prophecy that will bring about the end of the world. That is, unless a charming rogue, a clueless demon, a disgraced knight, and a tiny zombie can band together to change the course of history.
Rage of Bahamut: Genesis will hit DVD and Blu-Ray on April 26. Funimation is streaming the show in its entirety on their digital platform.
Source: Funimation Blog


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Organizing and storing your employee documents is now a breeze. The cloud-based storage now helps you keep all your essential documents, letters, and HR policies at one location.
All your sensitive data can now be stored online, eliminating the need to collect document papers and storing them physically.
Rather than storing physically, online document management offers extra security with customized access rights to the organization.
Save your time rather than using it for searching essential data here and there, as factoHR gives you a more organized environment.
factoHR's employee document management software offers you a centralized server to find all your uploaded documents, letters, reports, etc. This server brings together data from all your business locations to provide you the ease of excess.
Employee document management offers you powerful and flexible roles and rights management so that you can assign access rights at the organization's leaf level. With this feature, you can also appoint HR to control information management for every business location, reducing the workload on a single person.
You can allow your employees to access various documents and reports with the ESS portal. With accessible rights, your employees can also upload, correct, or delete their documents without asking your HR or managers for the same.
HR can easily update or create new policies directly in factoHR's software and assign it to the employees. It is also possible for HR to share the policies with the workforce directly from the portal.
While dealing with important documents, factoHR's employee document management software gives you an option to add a digital signature to the various documents such as letters (appointment, confirmation letter, etc.), payslips, and form 16 for IT returns. It is easy to upload a digital signature and use it for further tasks.
Allow new recruits to upload their document and enter their details through the self-service portal at the time of their onboarding reflecting a transparent culture. Admins can also create an approval workflow and appoint managers to approve the uploaded data.
No need to search in the huge piles of documents, mail inboxes, or folders as factoHR's employee document management stores every important document, polices, and letters for your business.


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Bella turns one this month and still nurses daily. As I tried to go to sleep one night, this post made it's way into my head. It's just some simple advice and thoughts that I wish someone had shared with me. It all seems like common sense to me now, but I see so many new moms give up on breastfeeding simply because they don't understand how it really works.
I always hesitate to write posts like this, because I'm afraid someone will take it the wrong way. I don't claim to know it all or to be a doctor. I'm not against formula, but I am a breastfeeding advocate. These are just thoughts from my personal experience.
My Nursling Bella
It isn't easy.
I know, right? It's like the most natural thing in the world, but it isn't easy. It takes a lot of time, work, and commitment. And food. Don't forget the food. You must eat and stay hydrated if you are going to nourish your child with your body.
For the first 4 or 5 months, Bella was attached to me almost 24 hours a day. It was hard. There were days when Justin would come home and I'd be waiting on him at the door with Bella, ready to pass her off on him. I was touched out, worn out, and just plain tired of having a kid attached to me. But my mind was made up and we were going to make this work, come hell or high water.
It might hurt, but if you get baby latched correctly, it won't hurt for long. I had very little soreness and that was just my breasts getting used to having a baby sucking constantly. Keep some lanolin on hand and you'll be fine. If the pain persists, you'll need to find the root of the problem which could be a latch issue.
Your milk doesn't come in immediately. It can take days and that's okay. Colostrum is like liquid gold for your baby. I hear it all the time. "I just couldn't produce enough." "He was nursing constantly." Nursing is supply and demand. When your child is feeding, that tells your body to make more milk. You have to give your body time to catch up to your child's demand. I know it's hard, but don't give up. Nurse through it, that's what I always told myself.
Unless necessary, supplementing is a short term gain and a long term loss. Don't get me wrong- I'm not anti-formula. Bryson was formula fed after breastfeeding didn't go as I had planned. With that said, when you supplement with formula, that tells your body to slow down the milk making process. If you supplement regularly, your milk production will take a hit.
Do not try to gauge how much milk you are producing by pumping. Just don't do that to yourself. Of course, some women do respond well to a breast-pump, but some don't. I've tried pumping several times over the last year and I cannot get more than 2 oz. Does that mean I don't make enough to nourish Bella? Absolutely not. We've nursed for almost a year and I've not supplemented. So, please don't let it discourage you or make you think you aren't making enough milk if like me, you are unable to pump.
I know this is a horrible photo, but it's the only one I have of me nursing in public.
We were at Day Out with Thomas the Train in May 2011.
Get over your fear and nurse in public. If you want to have a life outside of your home, you are more than likely going to find yourself out in public with a hungry baby. You do not have to go sit in your vehicle or go in a private room. You can enjoy being out and nurse at the same time.
Practice. This may seem silly, but if you are nervous about nursing in public, sit in front of a mirror, go through the steps, and you'll find that you can be pretty discreet. I use a cover, not because I feel that I have to, I'm just more comfortable with one. By watching yourself in the mirror, I'm confident that you'll realize you aren't showing as much as you probably think.
It gets easier. As difficult as it was, now it's smooth sailing. We are right at the one year mark and we are like a champion nursing team. I love that I never have to worry about making bottles of mixing up formula. As long as I'm around, Bella has everything she needs. Nursing not only nourishes her, it soothes her when she's upset, it makes her forget about her boo-boos, and it's the most amazing bonding experience I've had in my life.
If you are even thinking of breastfeeding, I encourage to give it a try. If you have a questions or just want to chat, feel free to e-mail me or contact me on Facebook. If you need support, encouragement, or a pep talk, I'm here!


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Senior Reporter
FMCSA Asks 14,000 Medical Examiners to Post Missing Results
[Stay on top of transportation news: Get TTNews in your inbox.]
Six months after a critical Department of Transportation inspector general audit, federal regulators are asking an estimated 14,000 medical examiners to submit the missing results of truck driver exams they conducted during a seven-month outage of the federal National Registry of Certified Medical Examiners due to an attempted hack.
In a formal request for information, the Federal Motor Carrier Safety Administration said it has found that a "significant number" of health care professionals have not yet uploaded results from examinations conducted during the registry outage from December 2017 to August 2018.
"FMCSA is aware that while many medical examiners have submitted results of examinations conducted while the National Registry was offline, others still have not done so," the agency said in an Aug. 6 Federal Register pre-publication notice. "FMCSA estimates that approximately 14,000 medical examiners still have examinations results to upload."
FMCSA seeks up to 780K driver exams from 2017 National Registry shutdownhttps://t.co/j2aIdjA8Oq pic.twitter.com/eNVdRmgiRM — FMCSA (@FMCSA) August 10, 2021
In its announcement, the agency asked examiners to submit the missing evaluations by Sept. 30.
The Jan. 15 inspector general audit found weaknesses in federal regulators' monitoring of medical examiner qualifications and ensuring that truck drivers meet physical qualification standards to safely operate commercial vehicles.
The audit said that the driver examination reports not being entered created "data-quality issues, including missing records," and weaknesses associated with the accuracy and completeness of data that "limit the effectiveness of FMCSA's oversight."
What's next for data gathering and analytics programs in trucking? Host Seth Clevenger speaks with Andrew Johnson of PrePass Safety Alliance and Chris Orban of Trimble Transportation. Hear a snippet above, and get the full program by going to RoadSigns.TTNews.com.
The attempted hack of the registry in December 2017 caused the agency to take the registry system offline.
"Unfortunately, during the outage, medical examiners were not able to access their National Registry accounts to upload results of examinations conducted," FMCSA said. "Medical examiners were encouraged to continue conducting physical qualification examinations and issuing medical examiner's certificates to qualified commercial motor vehicle drivers."
FMCSA said at the time that medical examiners also were informed that they should segregate all examinations completed during the outage and be prepared to upload them to the National Registry system when it came back online and was operating normally.
The amended FMCSA registry rule required examiners to report results of all commercial motor vehicle drivers' physical examinations — including the results of examinations in which the driver was found not to be qualified — beginning in June 2018.
Exam Validiation
A DOT physical exam for truck drivers is valid for up to two years. The medical examiner also may issue a certificate for less than 24 months when it is desirable to monitor a condition, such as high blood pressure.
Source: FMCSA §391.41 Physical qualifications for drivers
The exams are required to be posted to the FMCSA registry by midnight local time of the next calendar day after the examination.
The National Registry, which contains the names of all certified medical examiners, numbers more than 50,000 qualified physicians authorized by FMCSA to conduct driver physicals.
Medical examiner requirements include being licensed in the state in which they will conduct the examinations, meeting training requirements and passing a required test.
Although the website is currently operational, FMCSA proposed in April delaying for four years completion of the registry redesign, citing information technology-related challenges.
Want more news? Listen to today's daily briefing below or go here for more info:


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Airoh Rev19 - Ikon Matt Yellow
Airoh Rev19 - Flip Helmet
Ikon Yellow Matt
Airoh Rev19 - Flip Helmet
Ikon Yellow Matt
The Airoh REV19 Flip is a feature-packed flip-up helmet that combines full-face and open-face versatility in a dynamic and contemporary design - REV19 performs in all riding conditions delivering every safety and comfort requirement. The versatility of the REV19 marries the best aspects of both helmets by the patented 180 degree chin-guard rotation system (with double P/J certification) to simply and safely switch from full-face to open-face modes.
Optimal vision is achieved by an extra-wide anti-fog visor for improved peripheral vision complete with Pinlock lens included, plus an integrated retractable sun-screen for sunny conditions.
Maximum comfort is guaranteed by the "ACVS" (Airoh Combined Ventilation System), removable washable hypoallergenic liner and removable Stop-Wind to protect from wind and noise. Bluetooth communications can be simply installed via the dedicated wiring port. REV19 is the perfect road helmet for motorway, touring and urban riding.
- Unique chin-guard rotation system
- Use as full-face or open-face
- Thermoplastic HRT shell construction
- Pinlock lens included
- Dual P/J homologation
- "ACVS" (Airoh Combined Ventilation System)
- Top vent / Rear extractors / Chinguard vent
- Removable and washable hypoallergenic inner lining
- Wind-Stop protects from wind and noise
- Tool-less quick release visor
- Extra-wide visor for increased field of vision
- Antifog visor position prevents internal fogging
- Retractable internal sun visor
- Great fitting and comfort
- Micrometric retention system
Sizing information is provided by the manufacturer and does not guarantee a perfect fit. Please use the sizes shown as a guide only.
This Helmet is supplied with a Clear Visor as Standard.
Helmet City is a Genuine UK Airoh Stockist and only supplies Official UK Helmets
HC Product under £50 | No |
Product £99.95 and over | Yes |
Site Wide Promotion | Yes |
Pre-Order | Pre-Order - NO |
Search by Discount % | 20% Off or better |
Product Name | Airoh Rev19 - Ikon Matt Yellow |
Manufacturer | Airoh |
Supplier | Bike-It |
Product Type | Helmets |
Helmet Style | Flip-Up / Modular |
Helmet Model | Airoh Rev19 |
Helmet Composition | Thermoplastic Resin |
Helmet Features | Internal Sun Visor, Micrometric Fastener, Pinlock Included, Removable Interior |
Special Features | Fluo / Hi Vis |
Colour | Yellow / Hi Vis |
Helmet Finish | Graphic, Matt |
Approval / Awards | ECE 22.05 Approval |


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KUCC is a very friendly club, welcoming cricketers of all abilities.
We are a very active club on and off the pitch. To build team spirit and a sense of belonging within the club, we have socials every Wednesday and hold numerous charity events throughout the year. We welcome all abilities in the club and are happy to help train people new to the game to get the a level where you can be playing in our teams! We currently have 1 indoor team and 2 outdoor teams, of which the 1st team play in division 3A while the 2nd team play in 4A. Currently, we train on Sundays from 3:30pm - 5:30pm in the Walshaw Hall making use of the net facilities on campus, which all members are welcome to come along to. We have many members of the club who hold the ECB Level 2 coaching qualification, who are always on hand to provide any help with your game. Our aim for this year is for both outdoor teams to get promotion and to replicate last year's performance in the indoor championships.
Training Times
Sundays | 3:30pm-5:30pm | Walshaw Hall
TASTER SESSION Sunday 1st October 3:30pm-5:30pm
This is the February Committee by-elections, for societies to elect unfilled committee positions
65 posts are up for election.
Nominations are now closed.
The polls are open and will close at 09:00 on Monday 26 February 2024 (in 6 hours and 36 minutes)


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The Organised Labour's Stand Against Petrol Price Increases: A Comprehensive Overview
fresh strike
In a bold and resolute move, the Organised Labour has declared its intent to initiate a total, comprehensive, and indefinite nationwide shutdown of the country in response to any further increase in petrol pump prices beyond the existing 617 naira, which they vehemently label as "illegal". This resounding declaration was made by none other than the President of the Nigeria Labour Congress (NLC), Joe Ajaero, during a pivotal gathering of the African Trade Union alliance in Abuja.
Upholding the Union's Demands
fresh strike
The announcement comes on the heels of mounting concerns within the organised labour regarding the rising cost of Premium Motor Spirit (petrol), a lifeline commodity for the Nigerian population. Amidst apprehensions that the cost could surge to a staggering range of N680/litre to N720/litre in the upcoming weeks, the organised labour has taken a firm stance against this potential escalation. The key driving factor behind this price surge is the fluctuation of the dollar, which currently trades between N910 to N950 in the parallel market.
Delving into the Fuel Crisis
fresh strike
The situation has escalated to the point where oil marketers are grappling with the decision to put on hold their plans to import PMS due to the scarcity of foreign exchange, a vital component for importing this crucial commodity. This exacerbates the brewing crisis and underscores the interconnectedness of various economic factors affecting the availability and affordability of petrol.
Labour's Diplomacy and Actions
fresh strike
It's noteworthy that the organised labour had initially contemplated an indefinite strike, poised to commence on August 4, 2023. However, a pivotal meeting between the President of Nigeria, Bola Tinubu, and the labour leaders led to the temporary suspension of this proposed strike. This move showcased the labour's willingness to engage in meaningful dialogues to address concerns and seek resolution.
Consequences of Petrol Price Hikes
fresh strike
Petrol price increases have far-reaching consequences that ripple across various sectors of the economy and impact the daily lives of Nigerians. As fuel prices surge, transportation costs follow suit, thus burdening the populace. Additionally, industries reliant on fuel, such as manufacturing and agriculture, face escalated operational expenses that could potentially be passed onto consumers. The overall inflationary pressure further underscores the significance of stabilizing petrol prices.
The Way Forward
fresh strike
In light of these intricate challenges, it is imperative for all stakeholders, including government bodies, economic experts, and labour representatives, to engage in collaborative efforts. A holistic approach encompassing fiscal policies, foreign exchange management, and sustainable energy alternatives is crucial to mitigate the vulnerability of Nigeria's economy to petrol price fluctuations.
fresh strike
The Organised Labour's declaration of an impending nationwide shutdown in response to petrol price hikes demonstrates their resolute commitment to safeguarding the interests of the Nigerian people. This decisive stand is a reflection of the union's determination to ensure economic stability and protect the livelihoods of millions. As the situation unfolds, it is hoped that constructive dialogues and solutions will emerge, steering Nigeria towards a future where petrol remains affordable and accessible for all.


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Redshirt junior forward James Webb III announced last Sunday that he will be declaring for the NBA Draft.
Initially, sources reported that Webb would not hire an agent - meaning he could still return for his senior season - but Webb has not ruled out the possibility of hiring an agent prior to the draft.
"If my workouts go well and I get the feedback I want, I will consider hiring an agent at that point," Webb explained to KTVB's Jay Tust.
This should come as no surprise. Although Webb has been fairly adamant towards NBA questions throughout the season, he is aware that the potential is there to make a name for himself at the next level.
Size isn't a concern for Webb. He played the five and a bit of the four (with 6-11 Zach Haney, 6-10 Robin Jorch or 6-10 David Wacker in the lineup) but would likely fit as a "stretch four" or lanky small forward in the pros. Webb would be one of the smaller stretch fours in the league, as these players are typically in the 6-9 to 7-0 range with much larger frames, such as New Orleans' Ryan Anderson (6-10, 240) or Cleveland's Channing Frye (6-11, 255).
However, what makes all of these stretch fours useful in the NBA is their perimeter game. Webb recorded a 40.9% mark from deep his sophomore season in Boise (47-115), but the number dropped all the way to 24.8% this year. It is problematic, to say the least, for a player that is expected to make a living around the arc as a pro. If Webb kept the number around 37-40%, he would be (at the very worst) a lock to see his name called at the June Draft.
The college and pro games are both evolving. Three-point attempts have reached an all-time high at both levels, as teams are starting to remove the mid-range game from their respective offensive attacks.
Take a look at the 2016 draft prospects that have similar body frames as Webb, and how well they shot from beyond the arc this season.
Name & School | Height/Weight | 3-pt % |
Brandon Ingram, Duke | 6-9/190 | 41.0% |
Taurean Prince, Baylor | 6-7/215 | 36.1% |
Jake Layman, Maryland | 6-9/205 | 39.6% |
Jarrod Uthoff, Iowa | 6-9/210 | 38.2% |
Dorian Finney-Smith, Florida | 6-8/220 | 36.6% |
Michael Gbinije, Syracuse | 6-7/200 | 40.1% |
James Webb III, Boise State | 6-9/202 | 24.8% |
Webb is an outlier here, shooting 11.3% lower than any other player on this list. This could be costly to Webb, because with the way that the pro game is evolving, 6-7 to 6-10 players are expected to be able to have 3-point range. Power forwards that don't have perimeter prowess will be passed by undersized, athletic players that can shoot triples and hold their own on defense.
On the defensive side of the floor, Webb has improved immensely from his sophomore season.
A formula I like to use to determine a player's defensive value is steals(2) + blocks(2) + defensive rebounds. Because steals and blocks typically have a higher probability of resulting in a fast break score, I give both stats a greater weight. Using the same group of players as before, here's where Webb stands among the other stretch four prospects:
Name & School | Steals Per Game | Blocks Per Game | Defensive Rebounds Per Game | Defensive Total |
Brandon Ingram, Duke | 1.1 | 1.4 | 4.9 | 9.9 |
Taurean Prince, Baylor | 1.3 | 0.7 | 3.7 | 7.7 |
Jake Layman, Maryland | 1.1 | 1.0 | 4.2 | 8.4 |
Jarrod Uthoff, Iowa | 1.0 | 2.5 | 4.9 | 11.9 |
Dorian Finney-Smith, Florida | 0.9 | 0.8 | 5.9 | 9.3 |
Michael Gbinije, Syracuse | 1.9 | 0.4 | 3.0 | 7.6 |
James Webb III, Boise State | 1.4 | 0.6 | 6.7 | 10.7 |
Only Iowa's Jarrod Uthoff - who finished in the top five in the Big Ten in blocks per game the last two seasons - had a higher "defensive total" than James Webb.
What Webb can do in transition off a turnover is limitless. Here's a highlight of Webb playing the passing lanes for the steal and hustling down the floor to convert a one-handed tomahawk slam against Nevada. Highlight is courtesy of Campus Insiders.
Webb did a beautiful job of making a play on the basketball, and once BSU had numbers on the break, there was no way that Nevada would be able to prevent a basket. As long as Webb continues to show this effort on defense, he will be a factor at the pro level.
For many players that are second round draft picks or don't get drafted at all, their minutes rise if they hustle. It's simple, but a number of ex-college stars think that their shooting is enough to get by. It's not often you see a non-lottery pick gain playing time just by shooting well. Webb's effort in his junior season will translate to success next year whether he is with Boise State or an NBA team.
Another aspect of Webb's game that should be touched on in his play in the post. Webb improved this season in the post, but could take a few more steps before jumping to the NBA.
Here's James Webb (6-9, 202) taking on Colorado State's Emmanuel Omogbo (6-8, 210) back in February (video courtesy of ESPN Networks):
Webb bullies Omogbo all the way from the 3-point line down to the low block, but once he makes a drop step towards the basket, Webb hesitates. Because of this hesitation, Omogbo regains position, resulting in Webb losing his balance and turning the ball over.
Working with scouts will help Webb with his post moves - which aren't bad by any means - but could use work. Taking the ball stronger to the hoop in one fluid motion will help Webb, who will presumably be outsized by at least a handful of NBA forwards.
Report Card/Verdict
Trait | Grade |
Post play | Impressive rebounder, savvy at putbacks and tip-ins (28 total in 2016) = B |
Jump shooting | A bit of a quirky, twisting jump shot, struggled this year from the field = C |
Size | Good height for his skill set, but couldn't hurt to gain a few pounds = B |
Defense | Not the best on-ball defender, but makes up for it with his active hands = B |
Rebounding | 26th in the nation in DReb %, and is fairly active on the offensive glass = B+ |
Athleticism | Flashy dunks, can run the floor, tremendous overall athlete = A- |
There's a lot to like about JWIII's game. He has favorable quickness and athleticism for a player of his stature, and is one of the better defenders that will declare for the draft this year. However, the glaring weakness right now is Webb's scoring ability, specifically from the perimeter. Can he take over a game on the offensive side? He's shown glimpses, but I still don't know if he has what it takes, offensively, to be a stretch four/small forward in the league right now. One more year to fine tune Webb's game would pay major dividends in the long run, if he chooses to go that route.
As it currently stands, none of the main NBA Draft sources have Webb projected in the top 60.
The NBA Draft combine will run through May 15th. Webb has until June 13th to remove his name from the NBA Draft class, if he remains without an agent.


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Whether it's a move to a new city or school, a breakup or a random rough patch, we all get lonely from time to time. This is pretty normal, but too much loneliness can be taxing on our mental and physical health. In fact, a recent study found that …
… Read more at HuffingtonPost.com
In the beginner's mind there are many possibilities, but in the expert's there are few. – Shunryu Suzuki
csm 3 2015-07-28 10:05:08.74


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Being super old doesn't necessarily mean you get Alzheimer's
Thursday, June 19, 2008
Here's an article in the Globe and Mail a few days ago about Henrikje van Andel-Schipper, a Dutch woman that lived to be 115. A post-mortem on her brain (she had wanted to donated her body to science since 1972 and had tests done on her before she died as well) showed almost no problems with her brain in spite of the age at which she died, and when she was 112 and 113 she was performing mentally better than the average 60-75 year-old.
Unfortunately the article doesn't go into any detail about exactly what she did - what her hobbies were, how she lived, how many languages she knew etc. but in August we'll be able to see the full results in Neurobiology of Aging.
A bit from the article:
AMSTERDAM — A Dutch woman who was the oldest person in the world when she died at age 115 in 2005 appeared sharp right up to the end, joking that pickled herring was the secret to her longevity.Scientists now say that Henrikje van Andel-Schipper's mind was probably as good as it seemed: A post-mortem analysis found few signs of Alzheimer's or other diseases commonly associated with a decline in mental ability in old age.
That came as something of a surprise, said Gert Holstege, a professor at Groningen University, whose findings will be published in the August edition of Neurobiology of Aging.
"Everybody was thinking that when you have a brain over 100 years, you have a lot of problems," he said in a telephone interview with The Associated Press on Friday.
He cited a common hardening of arteries and the build up of proteins associated with Alzheimer's disease as examples.
"This is the first (extremely old) brain that did not have these problems."


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Consign Your Best Items with Lelands. We Also Pay Cash on the Spot! Learn More Here.
One-Of-A-Kind Ali-Mildenberger On-Site Poster
On September 10, 1966 in Frankfurt, Germany, World Heavyweight Champion Muhammad Ali defended his title for the 6th time against Karl Mildenberger, stopping him in the 12th round. Offered here is a rare, on-site poster with broadside glued in the lower right corner. Made of cardboard, this poster, done especially for U.S. servicemen, advertises "A Tour To The Fight," and offers a special discounted price. The poster has some discoloration and light staining. The color, print and images remain bold. A rare opportunity to own a poster to this fight, which undoubtedly was used in Germany and measures 14" x 22".
Past Sports Card, Memorabilia, Non-Sports Card and Collecitble Auction Items
Other past auction items that may be of interest to you.


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Call for Submissions: Being Scene 2022 Annual Juried Exhibition
Being Scene 2022 – Call for Submissions
Submission Deadline: Monday, January 24, 2021, at 5:00pm EST
In-Person & Online Exhibition from April 14 to May 8, 2022
We are happy to announce that our call for submissions for Being Scene's annual juried exhibition is now open!
Being Scene is Workman Arts' most anticipated show spanning over 20 years. Covering a wide range of artists practicing in many conceptual and material approaches, the exhibit gives voice to diverse life experiences.
We invite you to submit completed artwork for the opportunity to exhibit in-person and/or virtually. Artists at early, mid, and later points in their career are invited to submit artwork to our annual juried exhibition. Both physical and virtual-only artwork are encouraged. This year's exhibition runs April 14 to May 8, and will be juried and exhibited in-person and virtually.
Eligibility open to Workman Arts members and/or artists who have accessed CAMH services only.
Submission Dates: November 30, 2021 to January 24, 2022
Exhibition Dates: April 14 to May 8, 2022
Opening Reception: April 14, 2022, 6:30 to 9:30 PM EST
Artist Fees (payment received per artwork)
- In-Person & Online: $250 per artwork
- Online Only: $100 per artwork
Juried Selection Process
- All submitted artworks will be juried by our guest jurors.
- Decisions will be made based on the digital images submitted by the artist, accompanying statements and artist biography.
- The jury decision will be final.
- Artists will be notified of their results via email by February 21, 2022.
Submission Guidelines
- Each artist may submit digital images of up to 5 artworks in any medium.
- Artworks must be original and created by the artist submitting.
- Please specify whether artwork is intended to be exhibited in-person or online or both.
- Artworks must have been created within the last five years and not displayed previously in Being Scene.
- Inclusion of artist statements with biography is highly encouraged.
- Formatting notes for submission files:
◦ Digital images must be submitted in a .jpg or .png format and no larger than 10mb.
◦ Video entries should be submitted in MP4 format and no larger than 100mb OR be shared as a link (ie. YouTube, Vimeo, etc). - Please inquire with us if your artwork is digital in nature and cannot be submitted as one of the formats listed above
- Images/video of artwork should be labelled as follows: LastName_FirstName_ArtworkTitle
Please fill out the form by following this link: form.jotform.com/212918120898260
You will receive a confirmation email once the form is submitted.
If you do not receive it, or if alternative methods of submitting are required, please contact Visual Arts Coordinator Paulina Wiszowata at firstname.lastname@example.com or 416-583-4339 ext 6.
Accessibility Assistance is available upon request.
Please give us at least two weeks notice if you require any support before you intend to submit or two weeks before the deadline (latest accessibility request date is January 10).
There are NO entry fees.
Workman Arts is a multidisciplinary arts organization that promotes a greater understanding of mental health and addiction issues through creation and presentation. We support artists with lived experience through peer-to-peer arts education, public presentations and partnerships with the broader arts community.
Workman Arts is the longest-running multidisciplinary arts and mental health organization in Canada.
Workman Arts' office is mobility device accessible, which includes level entrances and ramps, accessible washrooms, wide and unobstructed pathways within the interior, elevators to access multiple levels, automatic doors and accessible parking. There is a gender-neutral washroom available.
Questions? Please visit our website or contact firstname.lastname@example.com.
Workman Arts
1025 Queen Street West, #2400
Toronto, Ontario M6J 1H4


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However, there are other strategies to increase your revenue, including through benefits programs. These applications let you gain points or money back to your spending, which could soon add up to a large number and even lots of money after a while. In this post, we'll check out the best way to maximize your making probable through benefits applications, including bank cards, store shopping portals, customer loyalty courses, and a lot more.
Charge Cards: One of the most preferred approaches to earn incentives is through bank cards. Many charge cards supply sign-up bonuses, benefits factors for spending, and money back on purchases. However, not all bank cards are earn money (Geld verdienen) equivalent, and it's important to find the right one for the investing routines and goals. For instance, some charge cards supply higher benefits on vacation or cusine expenditures, and some give attention to food or gasoline. Look for credit cards that offer added bonus types that satisfy your investing requires, and make sure to settle your stability completely monthly to avoid curiosity expenses.
Buying Sites: A different way to make incentives is by buying sites. These websites permit you to earn things or income back for your personal online acquisitions from preferred merchants. Not only will you get incentives on your own standard store shopping, but you may also gain further additional bonuses for taking advantage of specific special offers or bargains. Furthermore, some store shopping portals offer you added bonus rewards for utilizing certain charge cards, further enhancing your earnings prospective.
Loyalty Plans: Loyalty applications are an alternate way to make advantages for the investing. These plans are typically available from merchants or agencies, such as airlines, resorts, or dining places. You can make points or a long way for the buys and redeem them totally free or reduced goods or providers. Some customer loyalty programs offer top level position tiers, which may offer more rewards, such as cost-free enhancements or top priority service.
Recommendation Courses: Recommendation programs are an excellent way to gain added incentives by sharing your experiences with relatives and buddies. Some companies supply referral bonuses to consumers who point new clients or customers, as well as the incentives can be very large. For example, you could possibly gain a $100 credit history for mentioning a friend to a different bank card, or perhaps you may obtain a low cost on your following buy for mentioning a new consumer with an on the internet retailer.
Regular Flyer Courses: Ultimately, repeated flyer courses could be a terrific way to generate advantages for your personal vacation. These courses enable you to gain miles to your routes, and for other vacation-associated expenditures, like accommodations and hire vehicles. In addition, you can often make bonus miles for taking a number of journeys or shelling out some money with someone flight or accommodation. With enough kilometers, you are able to redeem them totally free or cheaper journeys, hotel keeps, or some other journey-associated costs.
Bottom line:
In summary, capitalizing on your making probable through advantages programs requires a certain amount of work and analysis, but it may be well worth it over time. By taking advantage of charge cards, store shopping sites, devotion courses, recommendation programs, and regular flyer plans, you can make points, mls, or funds back for your spending, that may add up to substantial price savings over time. Even so, it's important to be conscious of the fees or curiosity charges, or even pick rewards programs that position along with your paying practices and targets.


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This year, the US American Team Rally UHC Cycling (RLY), the French Equipe Direct Energie (TDE) and a selection of the Swiss national team (Swiss Cycling) will be enjoying the popular wild cards.
InfrontRingier, organizer of the Tour de Suisse, is awarding two wildcards to Pro Continental teams and, as a novelty, to a selection of Swiss Cycling for this year's edition of the Swiss National Tour. Together with the 18 seeded teams of the UCI WorldTour, 21 teams of 7 riders each will therefore compete in the Tour de Suisse 2019.
Rally UHC Cycling
The US-American team, operated by Circuit Sport, has been on the road since 2007, since last season with Pro Continental status. Sponsor of the team is UnitedHealth Group, the world's largest provider in the healthcare sector.
Not only men start in the striking orange jerseys, Rally UHC also has an elite women's team.
Last season Colin Joyce was able to draw attention to himself and Rally UHC Cycling at the Arctic Race of Norway with a stage win and third place in the overall standings. With Brandon McNulty, Junior Time Trial World Champion of 2016, Rally UHC has one of the great American youngsters in its team.
New for the 2019 season, the ambitious Americans also have an experienced road captain in their ranks in Svein Tuft (formerly Mitchelton-Scott). The Canadian already wore the maglia rosaof the Giro d'Italia (2014) and will start in the Tour de Suisse in 2015.
He is also one of the main protagonists in the Oscar-nominated documentary film "Wonderful Losers".
Direct Energie
The French team, which until four years ago started under the name Europcar , is already competing in its 19th season since its foundation in 2000.
As in the last two years, the French pro-continental team will start this year's Tour de Suisse with a wildcard.
The French team around their leader Lilian Calmejane will try to find a stage for themselves with selected climbers and punchers and will certainly set the tone at the Tour de Suisse this year.
The biggest innovation for the 2019 season is the arrival of the reigning Tour of Flanders winner Niki Terpstra (formerly Quickstep). The Dutchman will start at the Tour de Suisse for the last time in 2014.
With compatriot Pim Ligthart and Italian Niccolo Bonifazio, the French team was able to strengthen itself for the new season.
Niccolo Bonifazio already took his first victory for Direct Energie on the streets of Gabon last week.
Swiss Cycling
A rule change decided by the UCI world governing body during the Road World Championships in Innsbruck makes it possible for a selection of the Swiss national team to start at the Tour de Suisse.
The tour of the country thus becomes a showcase for young athletes who have not yet gained a foothold in a top team. Opportunities for aspiring riders to gain experience in top league tours are usually only available if they are signed to a pro-continental team and receive a wild card.
It can be assumed that the team will consist of a mixture of talented U23 athletes and younger elite riders who have not yet been able to secure a place in the Beletage of cycling. National Road Coach Danilo Hondo is looking forward to the new highlight in the annual calendar: "For us it is extremely valuable that we can offer our young athletes the opportunity to compete at this beautiful race at the highest level".


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Country Stripe PeriwinkleMulti
Like a breath of fresh winter air, Jim Shore's White Woodland has a wonderful snowman panel, filled with fluffy snow and the snowman's favorite animal friends. You'll see friendly rabbits and owls and a wonderful raccoon, all done in that inimitable Jim Shore style. The coordinating prints feature stars, cool geos and snowflakes - so charming and wintery! Put them all together and you will have created a true keepsake of winter, using the images of one of America's favorite artists.


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Costs $46,442 for the most expensive 2023 Honda Accord
An legendary vehicle with a long history of dependability and style is the Honda Accord.
With modern features and an updated look, the new 2023 model does as was predicted and elevates these qualities to a whole new level.
The 2023 Honda Accord is not a cheap vehicle, even with all the extra bells and whistles; the most expensive trim level costs a hefty $46,442.
However, you get cutting-edge safety features like adaptive cruise control, lane departure warnings,
and automatic emergency braking for this price. Additionally, you receive opulent extras like leather furniture, a navigation system,
and climate control. In 2023, there will be a hefty price to pay if you want the best Honda Accord experience, but it will be well worth it.


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Bad Seed
- $12.99
- $12.99
Publisher Description
When wealthy property developer Francis Tan and his family are found slain in their mansion, Cato Kwong is forced to recall a personal history that makes his investigation doubly painful. The killer is elusive and brutal, and the investigation takes Cato to Shanghai. In a world of spoiled rich kids and cyber dragons, Cato is about to discover a whole lot more about the Chinese acquisition of Australian land—about those who play the game and those who die trying.
We were completely taken in by this world-class crime novel by Australian Alan Carter, winner of the Ned Kelly Award for his debut, Prime Cut. When Detective Sergeant Philip "Cato" Kwong's well-to-do university friend and family are butchered in their McMansion, the thoughtful policeman gets embroiled in a tricky murder investigation. Bad Seed—the third Cato Kwong novel—is a great introduction to Carter's talent. It's a brilliant thriller with crackling dialogue, cunning plot twists and rich characters.
Customer Reviews
Bad seed
A great read as are his 3 books , they are particularly interesting as I am a West Aussie and enjoy all the local content


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Hey everyone!! It's that time again. New comics, new digitized comics, and of course New Book Clubs!!!
The format as always is
New to DCU
Newly Digitized
The Big Stuff this week
Starting Points
Starting Volumes
Ending Volumes
New to DCU Book Club
New to DCU
Batman #50
Batman: Sins of the Father Chapter 11
Catwoman #1
Curse of Brimstone #4
Deathstroke #33
Green Arrow #42
Green Lanterns #50
Harley Quinn #45
Injustice 2 Chapter 65
Justice League #3
Man of Steel #6
Nightwing #46
Shade the Changing Woman #5
Unexpected #2
- Newly Digitized
Detective Comics #316
Doom Patrol #5
Doom Patrol #6
Hourman #11
Hourman #12
House of Mystery #174
House of Mystery #175
House of Secrets #102
Jonni Thunder #1
Superman Presents The Phantom Zone #1 - The Big Stuff this Week
Batman #50
Batman is having a wedding with Selina Kyle. The Joker is out of the way. Designed as a beautiful love letter or should I say love letters this issue is beautiful but controversial. -
Catwoman #1
After the wedding, Catwoman goes out and meets a grotesque villain -
Man of Steel #6
The end of the Man of Steel miniseries will reveal where Lois and Jon are as well as show the final clash between Superman and Rogal Zar. By the end of the issue, you will know where Bendis's run is heading! -
Justice League #3
Most issues of this series will show up here because of the massive scope. Anyone interested in the Flash, Martian Manhunter, Hawkgirl or Green Lantern MUST read this series because it drastically adds to the mythologies of these characters. This issue alone continues the reveal of the slow force and ultraviolet lantern corps. Yep… -
With so much big stuff it will be easy to miss BUT Green Lanterns hits a landmark 50 issues. Jessica Cruz and Simon have come full circle with Jessica being scared and simon helping to jessica being the confident one. It's sad it's nearing its end but fortunately the series is great. 1 more volume to go!!
- Starting Points
Batman #50 and Catwoman #1
Not only is Catwoman a #1 but Batman #50 is also an issue without much needed prior knowledge.
Harley Quinn #45
The new run of Harley Quinn starts in this issue as Harley joins the Female Furies. New costume and New hammer. Harley made sure to say "Not the 1st issue" but more or less is. Sam Humphries who is a regular on DC Daily is the writer.
- Starting Volumes
Catwoman: Copycats
Catwoman #1-6
Green Lanterns: Evil's Might
Green Lantern's #50-57
- Ending Volumes
Man of Steel
Man of Steel #1-6
Batman: The Wedding
Batman #45-50
New to DCU Book Club Week 9
This week the New to DCU Book Club reads are:Batman #50 //The Wedding
Catwoman #1 //Post Wedding
Man of Steel #6 //The end of Man of Steel
Green Arrow #42 //Parasite breaks out in the new Hall of Justice
Harley Quinn #45 //Harley Quinn joins the Female Furies. -
For those curious all future New to DCU features will be tagged with [New to DCU] because I'm increasing the series post variety. From now on [New to DCU] will include
Sunday: The weekly info releasings titled [New to DCU] Comics Coming 7/9/19
Tuesday: The weekly book club titled [New to DCU] Book Club Week 9
Wednesday: 1 review of an individual comic titled [New to DCU] Batman #50 Review
Thursday: 1 review of a volume titled [New to DCU] Man of Steel Review
Friday: 1 article about a bigger run [New to DCU] Sam Humphries's Green Lanterns so far
Depending on the performance of the series (determined by likes and comments) these series way be removed or changed.
(Your Friendly Neighborhood Reporter)
FYI you can now hear me talk about comics weekly including some of the New to DCU comics on the Fans of DC Universe Podcast which also feature Don-el and Nu52 this week!


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Pediatric Dental Emergencies
Accidents Happen. Knowing how to best handle a dental emergency can make the difference between saving and losing a tooth. Please feel free to call our office as soon as an accident occurs so we can help. In the event of an after-hours dental emergency, there is a doctor on call and can be reached by calling the office. You may need to leave a message (text or voice). The doctor will try to call back as soon as possible. We encourage you to call at the first sign that something is wrong so that we can help. Please use your judgement and go to the emergency room or call 911 for emergencies too great to be handled in a dental office setting.
Bitten Lip, Tongue, or Cheek
If your child has bitten their lip or tongue severely enough to cause bleeding, clean the bite gently with water and use a cold compress (a cold, wet towel or washcloth pressed firmly against the area) to reduce or avoid swelling. Give us a call to help determine how serious the bite is.
If your child is experiencing swelling or what you think may be an abscessed tooth, apply cold compresses to the affected area and call our office as soon as possible for an examination. Swelling of the face can be a sign of a serious infection that requires immediate attention. If the swelling can be seen on their face, we recommend to go to the emergency room. Feel free to give us a call teo determine. If the swelling is small, give us a call, as we can help. We want to alleviate that discomfort so they feel happy and healthy again.
Broken, Chipped, or Fractured Tooth
If your child has chipped or broken a piece off of their tooth, have them rinse their mouth with warm water, then use a cold compress to reduce swelling. Try to locate and save the tooth fragment that broke off. Call us immediately.
Knocked Out Tooth
baby tooth
If a baby tooth is knocked out do not try to place it back in the mouth. By doing so, this can lead to the risk of damaging the developing permanent tooth. Instead, let the child place the tooth under their pillow for the tooth fairy and give them a cold treat, such as a Popsicle (this reduces swelling) Although it is normal for children to lose baby teeth, we recommend you make an appointment to ensure there's no subsequent damage to the permanent teeth and there are no remnants of the baby tooth still left.
adult tooth
Unlike a baby tooth that is knocked out, adult teeth should be placed back into the socket as soon as possible. Time is a critical factor. Please follow these steps recommended by the American Academy of Pediatric Dentistry to save a knocked-out permanent tooth:
1. Locate the tooth immediately; do not leave it at the site of the accident. Pick up the tooth by the crown (the chewing surface) NOT the root. The tooth should be handled carefully. Touch only the crown to minimize injury to the root. If the tooth is dirty, gently rinse the tooth with water only. Do not scrub or dry the tooth.
2. Reposition the tooth in the socket immediately, if possible. The sooner the tooth is replaced, the greater the likelihood it will survive. To reinsert, carefully push the tooth into the socket with your fingers. Hold the tooth in place with your fingers or by gently biting down on it. Double check to make sure the tooth is properly placed.
3. Keep the tooth moist at all times. The tooth must not be left outside the mouth to dry. If it cannot be replaced in the socket, put it in one of the following:
- Emergency tooth preservation kit (such as Save-a-Tooth®)
- Milk or saliva in a cup
- If the child is old enough, the tooth may be carried in their mouth (next to cheek)
- Regular tap water is not recommended for long-term storage because the root surface cells do not tolerate water for long periods of time. Only use water if none of the options listed above are possible.
4. Contact the office as soon as possible so that the tooth may be properly re-implanted back into the dental socket and stabilized.
Seeing your child in pain is something we never want to see. If your child has a consistent toothache, this will require a visit to our office. We will help you determine what your child needs to feel comfortable again. In the meantime, try these home techniques: Clean the area of the affected tooth thoroughly. You can rinse their mouth with warm salt water. Using dental floss to dislodge impacted food or debris also provides relief. DO NOT place aspirin on the gum or on the aching tooth. Also, applying heat is not recommended. Give your child what you would normally give them for pain, such as Tylenol or Motrin.
Avoiding Injury
You can help your child avoid dental emergencies. Child-proof your house to avoid falls. Don't let your child chew on ice, popcorn kernels, or other hard foods. Always use car seats for young children and require seat belts for older children. And if your child plays contact sports, have them wear a mouthguard. Ask us about creating a custom-fitted mouthguard for your child. Finally, prevent toothaches with regular brushing, flossing, and visits to our office.


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Extreme hairdo owner and London Mayor Boris Johnson announced big changes this week for London's subway system, the Underground. Besides train service running 24 hours a day, Tube riders will soon be able to enjoy WiFi service. Also coming: a way to pick up things you bought online in old ticketing offices. BBC tech correspondent Mark Gregory tells Marketplace Tech about the new changes.
There's a lot happening in the world. Through it all, Marketplace is here for you.
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Your donation today powers the independent journalism that you rely on. For just $5/month, you can help sustain Marketplace so we can keep reporting on the things that matter to you.


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YA4-H! Youth Advocates for Health: Youth Participatory Action Research
youth participatory action research, health, youth–adult partnershipsAbstract
Youth participatory action research is a process that is particularly relevant for health-related topics. YA4‑H! Youth Advocates for Health: Youth Participatory Action Research is a resource that youth development professionals can use to guide a group through such a project. The 124-page curriculum is based on key principles of youth development and youth participatory action research. It has 7 sections, each with activities built on the same template that includes the time needed, materials, and facilitator tips, which contributes to ease of use. Youth development professionals can feel confident knowing that the curriculum is research based and addresses adolescents' developmental needs.
Anyon, Y., Bender, K., Kennedy, H., & Dechants, J. (2018). A systematic review of youth participatory action research (YPAR) in the United States: Methodologies, youth outcomes, and future directions. Health Education and Behavior. doi: 10.1177/1090198118769357
Arnold, M. E., Flesch, J. M., Ashton, C., Black, L., Brody, B., Hosty, M., & Northway, S. (2016). YA4-H! Youth advocates for health: Impact of a 4-H teens-as-teachers program. Journal of Extension, 54(6), Article 6RIB5. Retrieved from https://www.joe.org/joe/2016december/rb5.php
Arnold, M. E., & Gifford, L. N. (Eds.). (2014). YA4-H! Youth advocates for health: Building successful youth-adult partnerships. Corvallis: Oregon State University Public Health Extension.
Arnold, M. E., & Gifford, L. (Eds.). (2015). YA4-H! Youth advocates for health: Youth participatory action research. Corvallis: Oregon State University Public Health Extension.
Flesch, J. M., Lile, J. R., & Arnold, M. E. (2015). YA4-H! Youth advocates for health: Teens as teachers. Journal of Youth Development, 10(2), Article151002RR001. doi: 10.5195/jyd.2015.414
Flesch, J. M., Lile, J. R., & Arnold, M. E. (2016). Review of the YA4-H! Youth advocates for health: Building successful youth-adult partnerships training curriculum. Journal of Youth Development, 11(1), Article 161101RR003. doi: 10.5195/jyd.2016.440
Foster-Fishman, P., Law, K. M., Lichty, L. F., & Aoun, C. (2010). Youth ReACT for social change: A method for youth participatory action research. American Journal of Community Psychology, 46, 67-83. doi: 10.1007/s10464-010-9316-y
Haines-Saah, R. J., Oliffe, J. L., White, C. F., & Botoroff, J. L. (2013). "It's just not part of the culture here'': Young adults' photo-narratives about smoking, quitting, and healthy lifestyles in Vancouver, Canada. Health and Place, 22, 19-38. doi: 10.1016/j.healthplace.2013.02.004
Jardine, C. G., & James, A. (2012). Youth researching youth: Benefits, limitations and ethical considerations within a participatory research process. International Journal of Circumpolar Health, 71, Article 18415. doi: 10.3402/ijch.v71i0.18415
Lindquist-Grantz, R. (2017). Youth participatory action research as a strategy for addressing adolescent suicide prevention. (Unpublished doctoral dissertation). University of Cincinnati, Ohio. Retrieved from http://rave.ohiolink.edu/etdc/view?acc_num=ucin149131648280023
Madrigal, D., Salvatore, A., Casillas, G., Casillas, C., Vera, I., Eskenazi, B., & Minkler, M. (2014). Health in my community: Conducting and evaluating photovoice as a tool to promote environmental health and leadership among Latino/a youth. Progress in Community Health Partnerships, 8(3), 317-329. doi: 10.1353/cpr.2014.0034
Noone, J., Sullivan, M., Castillo McKinnis, N., Allen, T. L., Regalado, C., & Esqueda, T. (2016). Latino youth participation in community-based participatory research to reduce teen pregnancy disparities. Children and Youth Services Review, 63, 36-39. doi: 10.1016/j.childyouth.2016.02.011
Ozer, E. J. (2016a). Youth-led participatory action research. In L. A. Jason & D. S. Glenwick (Eds.), Handbook of methodological approaches to community-based research: Qualitative, quantitative, and mixed methods (pp. 263-272). New York, NY: Oxford University Press.
Ozer, E. J. (2016b). Youth-led participatory action research: Developmental and equity perspectives. In S. S. Horn, M. D. Ruch, & L. S. Liben (Eds.), Equity and justice in developmental science: Theoretical and methodological issues (pp. 189-207). J. B. Benson (Series Ed.), Advances in child development and behavior (Vol. 50). Cambridge, MA: Academic Press/Elsevier. doi: 10.1016/bs.acdb.2015.11.006
Ozer, E. J. (2017). Youth-led participatory action research: Overview and potential for enhancing adolescent development. Child Development Perspectives, 11(3), 173-177. doi: 10.111/cdep.12228
Ozer, E., Ritterman, M. L., & Wanis, M. G. (2010). Participatory action research (PAR) in middle school: Opportunities, constraints, and key processes. American Journal of Community Psychology, 46(1), 153-2-166.
Partnership for the Public's Health. (2009). Photovoice as a tool for youth policy advocacy. Retrieved from http://www.partnershipph.org/publications/
Powers, C. B., & Allaman, E. (2012, December). How participatory action research can promote social change and help youth development (Berkman Center Research Publication No. 2013-10). Cambridge, MA: Berkman Klein Center for Internet & Society at Harvard Law School. Retrieved from https://ssrn.com/abstract=2199500
Reich, S. M., Kay, J. S., & Lin, G. C. (2015). Nourishing a partnership to improve middle school lunch options: A community-based participatory research project. Family and Community Health, 38(1), 77-86. doi: 0.1097/FCH.0000000000000055
Rodriguez, L. F., & Brown, T. M. (2009). From voice to agency: Guiding principles for participatory action research with youth. New Directions for Youth Development, 123, 19-34. doi: 10.1002yd.312
Shamrova, D. P., & Cummings, C. E. (2017). Participatory action research (PAR) with children and youth: An integrative review of methodology and PAR outcomes for participants, organizations, and communities. Children and Youth Services Review, 81, 400-412. doi: 10.1016/j.childyouth.2017.08.022
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Revised 7/16/2018. Revision Description: Removed outdated link.


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Brand: Tripp Lite
Color: Black
- Delivers UHD picture quality at resolutions up to 3840 x 2160 (4K x 2K) @ 60 Hz
- Power over cable (POC) technology provides power to the receiver via Cat6 cable
- Transmitter's local HDMI port allows you to see the Ultra HD image being displayed
- Compatible with latest HDMI standards, including 4: 4: 4 subsampling for HDR Televisions
- Plug-and-play operation with no software required for easy, immediate installation
Details: Hdmi extender ideal for digital signage or displaying video in schools or trade show booths this complete transmitter and receiver System is recommended for video presentations in conference rooms, schools, trade shows, meeting facilities, houses of worship, retail settings and digital signage applications where the source and display are farther apart than conventional a/V cables allow. The b127-1a1-hh extends 4K video and stereo audio signals from an HDMI source device to an HDMI display up to 125 feet (38.1 meters) away via user-supplied Cat6 cabling. Transmits Crystal-Clear 4K HDMI video with multi-channel audio and 4: 4: 4 color the b127-1a1-hh supports Ultra HD video resolutions up to 3840 x 2160 (4K x 2K) at 60 Hz with full, rich uncompressed DTS-HD, Dolby TrueHD and 7.Channel digital audio. Built-in equalization automatically fine-tunes the image quality at the remote display with no time-consuming manual fiddling needed. It's compatible with HDCP 2.2, EDID and HDMI 2.0 standards for carrying HDR (high dynamic range) signals. It also supports 4: 4: 4 Chroma subsampling for top-level PC gaming or using your HDTV as a PC monitor. Built-in POC technology provides receiver Power to avoid bulky external power bricks built-in power over cable (POC) technology powers the low-profile receiver over Cat6 cable. Green and orange LEDs on both the transmitter and receiver will light up to indicate the system is receiving power and a signal is being transmitted. Plug-and-play operation for quick setup and immediate use The included Transmitter and receiver units out right out of the box with no software required. Mounting hardware is included for installing the units on walls, poles or 19-inch racks. Connect the transmitter to the source and the receiver to the display with user-supplied HDMI cables (such as Tripp Liter's P568- or p569-series). then, connect the two units using Cat6 patch cable (such as Tripp Lite N202-Series cable). connect an optional display to the transmitter local HDMI output to monitor the image connected to the receiver up to 125 feet away. Taa-compliant for GSA Schedule purchases The b127-1a1-hh is compliant with the Federal Trade Agreements Act (TAA), which makes it eligible for GSA (general Services administration) Schedule and other federal procurement contracts.
Release Date: 25-07-2019
Item Condition: New
Binding: Electronics
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Recommended Videos
Nintendo's announced a new game for Wii in Japan, and it's called (roughly translated) Pandora's Tower: Until I'm By Your Side Again.
Prepare yourselves for the flood of Pandora's Tower info I'm about to dump on you. Ready? It's out this Spring in Japan, it's rated CERO C, and it's published by Nintendo. We don't know who the developer is, and we don't know what kind of game it is. Great.
From the art style, I want to say it's a JRPG, but who knows. I'm bracing myself for a few Dtoid staffers to be really excited about this game and for me to not understand what they're squealing about. It's going to be fabulous.
For absolutely no more info than I've given you, but set to calming piano, check out the game's website.