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This guide will discuss how to autofill days of the week based on dates in Excel using three simple and efficient methods.
Excel has so many features and tools for us to utilize. And one of these is the ability to input dates automatically. But, there are times when we need to automatically fill up specific days of the week instead of just dates in our Excel worksheet.
But, manually typing all of the needed dates based on the data is quite inefficient, time-consuming, and inconvenient. So it would serve us better to learn different easy and simple methods of how to autofill days of the week based on data in Excel.
Furthermore, we will be utilizing the many features, tools, and functions Excel has available for us to perform these tasks.
Let's take a sample scenario.
Suppose you are creating a project timeline for your team. But, you only need the dates for weekdays. So you are looking for a way to autofill only the weekdays needed for the project timeline.
Great! Before we start learning the different methods, let's first understand the syntax of the functions we will be using.
The Anatomy of the WORKDAY Function
The syntax or the way we write the WORKDAY
function is as follows:
Let's take apart this formula and understand what each term means:
- = this is how we start any function in Excel.
- WORKDAY() is our
function. This function is used to generate past or future working days. - start_date refers to the starting date. And this is a required argument.
- days is also a required argument. And it refers to the working days before or after the start_date. We also use positive numbers for future dates and negative ones for past dates.
- holidays is an optional argument. And it refers to a list of dates that need to be considered non-working days.
The Anatomy of the SEQUENCE Function
The syntax or the way we write the SEQUENCE
function is as follows:
Let's dissect this formula and understand what each term means:
- = the equal sign is how we activate any function in Excel.
- SEQUENCE() refers to the
function. So this function is used to create a sequence of numeric values in several formats. - rows is a required argument. And it refers to the number of rows.
- columns refer to the number of columns. And it is an optional argument.
- start is another optional argument. So it refers to the starting number in the return array.
- step refers to the difference between two successive values in the sequence of numbers. Also, this is an optional argument.
Awesome! We have learned the syntax of these two functions. Now let's move on and discuss the different methods of how to autofill only weekday dates in Excel.
Using the WORKDAY function and the SEQUENCE function
The first method we will try to autofill only weekday dates in Excel is by using the WORKDAY
function and the SEQUENCE
function, which we discussed previously.
So we will use the WORKDAY
function to get the date's serial number before and after the given number of workdays. Then, we will use the SEQUENCE
function to return a sequence of numbers.
To use this method, follow the steps mentioned below:
1. Firstly, we need to select the range of cells where we will input the workday dates. Then, right-click and select Number Format.
2. Secondly, the Number Format window will appear. So select Date and choose the Type "Wednesday, March 14, 2012". Then, click OK to apply the changes.
3. Thirdly, select a cell and input the formula "=WORKDAY(C2-1,SEQUENCE(5))". Lastly, press the Enter key to return the results.
4. And tada! We have successfully autofill weekday dates using the WORKDAY
and SEQUENCE
Using the WORKDAY.INTL and SEQUENCE functions
In the second method, we will utilize the WORKDAY.INTL
function and SEQUENCE
function. Contrary to the previous methods, there will be times when we want to customize the weekends according to our preferences.
So the WORKDAY.INTL
function allows us to customize specific weekend dates according to our standards. And to do this, let's follow the steps below:
1. Firstly, we need to select the column containing our dates. Then, right-click and select Number Format.
2. Secondly, the Number Format window will open. So select the Date category and click the Type "Wednesday, March 12, 2012". Then, click OK to apply the changes.
3. Next, select cell C3 and input the formula "=WORKDAY.INTL(C2-1,SEQUENCE(5),7)". Lastly, press the Enter key to return the results.
4. And tada! We have successfully applied the second method to our worksheet.
Using the TEXT function
Our last method involves the use of the TEXT
function. So the TEXT
function will return a value to text in a specific number format. And the idea would be to convert the dates to the days of the week using the dddd format in Excel. So the dddd format refers to the full name of the days of the week.
To do this third method, let's learn the step-by-step process.
1. Firstly, select cell D3 in the data set. Then, type in the formula "TEXT(C3;"dddd)". Lastly, press the Enter key to apply the changes.
2. Secondly, drag down the first row to autofill and complete the series of days.
3. And tada! We have successfully auto-filled only weekday dates in Excel using the TEXT
You can make your own copy of the spreadsheet above using the link attached below.
And that's pretty much it! We have discussed three simple and efficient methods of how to autofill only weekday dates in Excel. Now you can choose any of the methods and apply them to your work whenever necessary.
Are you interested in learning more about what Excel can do? You can now use the WORKDAY
function and SEQUENCE
function and the various other Microsoft Excel formulas available to create great worksheets that work for you. Make sure to subscribe to our newsletter to be the first to know about the latest guides and tutorials from us.


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- Approximate cost of services:
- $11,000.00
- Company Response
Hi Emily,
Thank you so much for taking the time to share your experience with us! We're thrilled to hear that you had a positive experience working with our team. It was a pleasure building your new deck, and we appreciate your trust in us. If you ever need our services again or have any questions, feel free to reach out. Wishing you many enjoyable moments on your new porch!

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text:
An Oklahoma Condition College sorority property is less than quarantine after practically two dozen users contracted coronavirus, school officers claimed.
There have been 23 cases detected at the Pi Beta Phi chapter, an off-campus sorority residence, according to the college on Saturday.
"Due to the mother nature of this problem, the full chapter house is in isolation or quarantine and will be prohibited from leaving the facility," the higher education claimed.
"One member of the sorority who life elsewhere is among these who analyzed beneficial and will also stay in isolation."
The chapter residence has currently been disinfected and will be once more right after the two-week quarantine time period, officials explained.
Some students, on the other hand, claimed they anxiety the outbreak will spread even additional on campus.
"You have ladies that reside in-dwelling and some that really do not are living in house," college student Julia Aguirre instructed News9. "I indicate, they're coming in and out, in and out all day."
Greek Existence has been powering virus outbreaks at other faculties, which include the College of Washington, exactly where at minimum 93 college students had been sickened with the sickness. Eighty-9 of the contaminated students lived in the college's off-campus frat homes.
With Put up wires


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Granite City region rejoices in Trump's proposed steel tariff
By Bob Pieper For Chronicle Media — March 2, 2018The United States Department of Commerce (DOC) this week begins assessing a 25 percent tariff on imported steel this week – a move that is drawing praise in and around Granite City.
Nearly 2,000 workers were laid off at U.S. Steel's Granite City Works in April 2015. Company spokesperson and local steelworkers both blame the "dumping" of subsidized foreign steel products by South Korea and other nations, at below market prices in the U.S. Sixty-two employees were laid off the same month at nearby Alton Steel.
About 200 workers have since been recalled to the U.S. Steel facility. Ten to 15 of the Alton Steel employees have since returned to work, according to the company.
However, up the half the Granite City-area economy linked directly or indirectly to the steel industry, according to study conducted by city staff last year. The extended layoffs have had a devastating effect on the community, city officials readily acknowledge.
President Donald Trump announced the new steel tariff, as well as a new 10 percent tariff on aluminum, March 1.
"Our Steel and Aluminum industries (and many others) have been decimated by decades of unfair trade and bad policy with countries from around the world. We must not let our country, companies and workers be taken advantage of any longer. We want free, fair and SMART TRADE!," President Trump said in a Twitter post.
The action drew praise from United Steelworkers (USW) International President Leo W. Gerard, who, along with steel and aluminum industry executives, attended a White House meeting with President Trump, just prior to the announcement.
"The steel and aluminum sectors have been under attack by predatory trade practices. For too long, our political leaders have talked about the problem, but have largely left enforcement of our trade laws up to the private sector. This is not what hard-working Americans want from their government. They expect national security, the foundation of which is built with steel and aluminum, to be protected," Gerard said.
U.S. Steel President David B. Burritt, who also attended the White House meeting concurred.
"This is vital to the interests of the United States," Burritt said in a transcript of the meeting, released by the Trump administration. "We are not protectionists. We want a level playing field. It's for our employees; to support our customers."
However, neither U.S. Steel nor Alton Steel immediately announced plans to recall workers after the announcement of the tariffs last week.
The tariffs come in the wake of Commerce Department Section 232 investigation, released to the public on Feb. 16, which found excess steel and aluminum imports poses a potential security risk to the U.S.
In issuing the report, Commerce Secretary Wilbur Ross offer the president three options: impose across-the-board tariffs on steel and aluminum, target select countries with even higher tariffs, or limit the total steel and aluminum coming into the United States.
The Commerce Department report summarizing findings from the Section 232 investigation was delivered to the President on Jan. 11. The administration had 90 days following the delivery of the report to decide on any potential action.
The White House announcement also drew praise from Illinois 12th District U.S. Congressman Mike Bost (R-Murphysboro) who represents the Granit City area and who, as co-chair of the Congressional Steel Caucus, has been pushing the administration to levy a steel tariff.
"I'm very encouraged by President Trump's critically important decision," said Bost. "As the Department of Commerce Section 232 investigation indicated, the domestic industry has suffered greatly at the hands of global steel overcapacity and unfair trade, which threatens our national security interests. We've seen the harm that unfair and illegal trade practices have done to our steel industry right in Madison County, with the idling of Granite City Works and layoffs at Alton Steel. Today's announcement is a bold step forward to stop unfair trade practices so American steelworkers can continue to make American steel that supports our military, critical infrastructure, and the livelihoods of American families."
United Steelworkers Local 1063 in Granite City had not yet issued formal statement on the tariff on either its website or Facebook at the Chronicle's deadline. Despite Bost's work with the steel caucus, the local is endorsing St. Clair County State's Attorney Brendan Kelly, a Belleville Democrat, in this year's 12th District U.S. Congressman
Also in Washington last week, as the tariffs were announced, was Madison County Board Chairman Kurt Prenzler, who met with Bost as well as officials from the Department of Commerce, that American Iron and Steel Institute and U.S. Steel.
In a prepared statement on the Madison County website, Board Chairman Prenzler took exception to criticism that the DOC report had not truly identified a national security issue associated with the steel imports.
"Workers in the United States produce the world's highest quality steel," Prenzler said. "Do we really want our country's military using products made with (foreign) steel?" Most of the steel that is being dumped is coming from South Korea."


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toilet paper memes There's something special about toilet paper memes. They're funny, relatable, and always relevant. Whether you're dealing with a messy situation or just sharing a laugh with friends, these memes are always sure to hit the spot.
There's no one definitive answer to this question, as there are a variety of toilet paper memes out there. However, some of the more popular ones include jokes about how quickly toilet paper can run out (especially during times of panic buying), as well as memes that make fun of people who are hoarding toilet paper.
What is the toilet paper roll rule?
The patent for the toilet paper roll was created by Seth Wheeler in 1891. It states that the end of the roll should be hanging off the exterior of the holder. In other words, the correct way to hang toilet paper on the holder is actually over.
Assuming you are asking how long a roll of toilet paper will last one person, the answer is approximately 43 days. This is based on the assumption that one person uses the toilet an average of 5 times per day and uses 7 sheets per wipe, for a total of 35 sheets per day.
Which countries don t use toilet paper
These countries also use water for their cleaning needs while in the washroom, though the "restroom" isn't so much a toilet, more of a "hole" in the floor. Much like the people of Asian cultures, you have to squat over the hole.
Toilet paper is an important part of our hygiene in America. It is cheap, useful, and practical. We use it to clean up after using the bathroom, cleaning and clearing our noses, and more. Toilet paper is an important part of our culture and our everyday lives.
Why put a red cup under a toilet seat at night?
Sealing a leak is rather than removing it completely prevents a big amount of liquid from rushing out quickly and causing further damage. It also allows you to more easily and effectively repair the leak.
Assuming that each roll has 1000 sheets, that works out to about 20 rolls per year. That means that on average, a roll should last about 18 days.
Do most people look at the toilet paper after they wipe?
It is interesting to note that 37 percent of people take the time to look at what is on the toilet paper after wiping. This indicates that many people are curious about their own waste matter and want to make sure that everything is clean. Additionally, about 32 percent of people are thoughtful enough to either spraying air freshener or lighting a match after they are done; indicating that they are considerate of others who may have to use the restroom after them. Lastly, 17 percent of people like to flush more than once to ensure that all waste is gone; showing that they are meticulous about cleanliness.
Checking your stool and urine can help you to determine if you have a health condition such as a gastrointestinal infection, liver disease, or diabetes. Checking for blood in your stool can also be a sign of early cancer. If you notice anything abnormal, you should see a doctor to get further tests done.
Is 20 minutes on the toilet too long
It is important to spend no more time on the toilet than is necessary in order to minimize the risk of getting unnecessary bacteria on your skin or clothes. Studies have shown that the average bowel movement takes 12 seconds, so at maximum you should not spend more than 10 minutes on the toilet.
It's no secret that Americans have been historically reluctant to use bidets, but there are a number of reasons for this. One common explanation is that bidets were seen as lascivious because they were used in brothels as a form of emergency contraception.
This reputation made them taboo for many Americans, who saw them as associated with sexual promiscuity. However, times have changed and bidets are now seen as a perfectly acceptable way to maintain good hygiene.
So why haven't they caught on more in the US? Part of it may be due to the fact that many American households already have toilets with built-in cleansing features. But whatever the reason, it's clear that bidets still have some stigma attached to them.
Why are there no toilet seats in Italy?
Since public toilets are often less than spotless, people often climb with their shoes on top of them, not to sit on a potentially dirty seat.
If you are traveling to any of the above mentioned countries, be sure to dispose of your used toilet paper in the special waste bins provided. Do not flush it down the toilet, as this could cause serious plumbing issues.
Do Japanese use toilet paper
Toilet paper is an essential in Japan- even for those who own toilets with bidets and washlet functions. Toilet paper is thrown directly into the toilet after use. However, please be sure to use only the toilet paper provided in the toilets.
We've all heard the jokes about the "sandpaper-like" toilet paper in Russia and Eastern Europe. And yes, it's still in use in some toilets in those countries. However, the soft stuff is also available for general purchase. So if you're worried about using the gray-to-brownish Soviet-issue toilet paper, you can just buy your own.
Does Mexico use toilet paper?
I miss when the Toilet paper memes was the strangest part of 2020 pic.twitter.com/fDQb43roeA
— ((Fitzy)) 🐍 (@TheFknLizrdKing) August 10, 2020
If you're traveling in Mexico, always make sure to have some toilet paper on you. Most public bathrooms don't have toilet paper, which means you'll definitely want to be prepared. It's one of the top things not to do in Mexico – so don't forget this essential item!
Assuming you're talking about post-bidet use, simply pat yourself dry with toilet paper. Gently pat instead of wipe to avoid any irritation. That's all there is to it!
What does a red ring in toilet mean
Bacteria cause the pink or red substance you may find in your toilet bowl, sink, bathtub or shower stall. This is commonly referred to as "pink water" and is the result of high levels of bacteria in the water. The bacteria can come from a variety of sources, including sewage, storm water runoff and even our own bodies. While most of the time this pink water is harmless, it can sometimes be the sign of a more serious problem. If you are concerned about the pink water in your toilet, contact your local water utility or health department for more information.
The open seat in public restrooms is designed to allow women to wipe the perineal area after using the water closet without contacting a seat that might be unhygienic. The U-shaped seat in public restrooms is a requirement of IAPMO's Uniform Plumbing Code.
There's no denying that toilet paper memes are some of the most popular memes around. From the weird and wacky to the downright hilarious, there's a toilet paper meme for everyone. So why not take a break from scrolling through your feed and enjoy some of the best toilet paper memes the internet has to offer?
Toilet paper memes are hilarious and help us all get through tough times. Keep scrolling for a good laugh.


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By Orville Williams
The newly-trained all-female team of Covid compliance officers is to be deployed by the Central Board of Health (CBH) before the end of the week, once a minor logistical challenge is overcome.
Chief Health Inspector Sharon Martin told Observer yesterday that, having completed their training in recent days, the nine-woman team is only awaiting their official identification cards to be processed before officially heading out onto the streets.
"The officers have been trained, but they aren't fully operational just yet, because we need to get their IDs worked out – they cannot go to establishments and not be able to positively identify themselves," she explained.
"So, what's happened is, I've been to a few places with them and showed them what we expect them to do when they become fully operational.
"It's just a matter of time and they will begin to function as soon as they get their cards, which we expect to be before the week is out."
The officers have been trained to handle Covid-19-related matters, specifically where compliance with the protocols by individuals and businesses is concerned, and are scheduled to be deployed at certain hotspots across Antigua.
Some of these hotpots include English Harbour, Jolly Harbour and St John's, where there have been reports of protocol breaches in the past.
"They will be dealing specifically with the compliance aspect of the work – making sure that [people] have their [vaccination] cards, making sure they're washing hands, social distancing, wearing masks etc.
"[They will also] be making sure that [the businesses] have a book in which they log the names of patrons, to show that the patrons did receive their vaccinations or that they have been [tested]," she added.
Martin also confirmed that the training process went well, in her estimation, and that the officers were excited to get to work.
"The training went well…I gave them the opportunity to demonstrate what they would have learnt and I'm quite pleased with how they performed," she added.
The CBH has long been calling for more manpower, considering the burden caused by the ongoing pandemic, and some would say that the hiring of these new officers is long overdue.
With the tourism sector continuing its resurgence and more businesses getting back into operation, these new officers will more than likely quickly have their hands full.


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Getting Started on the Web: Choosing the Right Website Building Platform for Your New Business
When starting an online brand or business you might be wondering one simple question that has a complex answer, "Where do I get started?"
There's several parts to the answer of this question, but one of them is to start building your presence online in the shape of a website.
Back in the early days of website development and really even today, you had to have some tech prowess to do it on your own. However, I'd say that using digital devices in general takes a little bit of tech "can-do" attitude.
I think what it really breaks down into is this. What level are your own tech abilities? How much are you willing to pay to make up the difference between what you can make on your own vs what you visually see your site doing? The bigger and more functional the website, the more likely you're going to have to hire some outside help.
Basic Techie Skills Needed:
I think the first thing to consider when you're wanting to start your own online business is to ask yourself "how techie" am I? Because really, you're going to be putting content onto something that REALLY is still based off of techie work. The internet is built on nerd power. Period.
Whether you have those techie skills yourself, or you have to hire them out is going to be a big question in what hats you're going to be wearing in the early formation of your business.
So let's look at some of the traits I think that you need possess in order to build a website:
Can See the Big Picture:
Have you seen a site that you really want to emulate? Perhaps you've seen a few that have different parts that you'd like to include into your own?
Unlike where you might have last worked, it's up to you to think how you're going to from nothing to something.
What's that path look like? Have you created a roadmap for yourself? I'm strictly speaking about your site here.
You have to think with the end in mind. So, know what that ending looks for you.
Got it? Good.
Moving on…
Online Searching Skills:
Now that you have the target in front of you, you'll have to figure out how to get there. In the world of the modern day entrepreneur, no one is going to tell you exactly what you need next as you're getting your business off ground. That's going to be up to you.
Personally, I didn't have much of a reason to have website creation skills when I was in school. In fact, everything that I have ever learned about doing website stuff, I didn't know at one time. Most of what I know now about website development I've learned as I've needed it since I graduated from college in late 2009.
How did I learn all this is such short of time? Well, for one, I had to utilize the skill set that I had going through school. Using Google and YouTube to find answers I had questions for. I also followed Pat Flynn as he built SPI to what it is today. I remember when he was still working on the site when he was holed up into the side of his apartment.
Figure out the Details:
Pat and people like him (including more recently the squad over at Fizzle) have helped me shape my roadmap. However, it's up to me to figure out how I'm going to get from Point A to Point B. Can I walk? Can I take a car? Or do I need a plane?
As you build your roadmap back from the final target, you'll need to figure out the mode of transportation that works best for you:
Highly detailed work – Mostly everyone can walk. But it's going to be slowest option. Details that are at this level are usually reserved for those that are highly analytical and want control over every little piece of their project.
Detailed Work – Why walk when you can drive? This is about as fast as you can go on your own. However, just because you can drive doesn't necessarily mean you should all the time.
Hire Someone Else – Most people can't fly a plane – but you need a result faster than you could do it! In this case, you can call in a specialist to do the heavy lifting for you. But it's going to cost you.
What type of "transportation" you're going to use will be based off the next two traits…
This trait is essential when working out the details on your own. You must realize that going into a project you've never done before will result in something that isn't perfect. There's a good chance you're probably going to break something as you learn how to use it. The thing with software and most hardware, these days, is that you can always reset things if you start going in the wrong direction.
Also, as you learn from past attempts in doing something, you get a larger and larger picture of what it is that you need to do to make something do what you want it to do.
From something as complex as coding all the way up to something as simple as dropping in graphics to your site, all of these things need some amount of "I'll try again if I screw this up" thinking.
I think one the of biggest traits that goes hand in hand with fortitude is patience. Not only with the process, but with yourself. If you've never been a technical person, you have to give yourself the time to become one… at least to the level that your site is going to need you to be.
Take Consistent Action:
As your site starts to take form, you'll need to keep working on it until it's done. For me, it took me about a month or so to get New Inceptions exactly where I wanted it to before I started writing.
Likewise, if you've never touched the backend of a website, then you're not going to know what you're looking at. It's going to take some time to figure out what you need to know versus what's just extra. If you're familiar with Cpanel, most of the things that are in there I haven't touched. However, there are a few things that I've used plenty of times and know what they do.
Your ability to how much you can work on the site initially (and when things come up) along with the other traits listed above are the factors that you need to consider when choosing an actual solution to what you're going to build your site's foundation on.
Remember when choosing one of these solutions, you're essentially going to have on one side a ton of flexibility to other side, a simple solution that you can simply just plug things into and call it a day.
Let's look at some of those solutions real quick.
Website Development Solutions
HTML 5 Website Development:
"From scratch" sites (using HTML 5 , CSS, and PHP). This is definitely highly detailed work. To get a finished result, this is going to take a ton of all of the above traits. You'll have to learn how to code or learn how to use a program like Dreamweaver (or something else) to do precisely what you have in mind. While this might give you all kinds of flexibility and is the backbone of today's internet, it's probably not going to be useful for you – unless your business is making websites for other people. Then you might want to get familiar with some of this.
Wix.com: If you want to use more of a drag and drop approach to building your website, I'd check out Wix. While I wasn't a big fan of it back in 2008 when it was still using Flash, they've moved over to using HTML 5 as their base platform.
I will mention that Wix is a freemium solution, but you'll have to pay for many of the features that you'd get free in CMS Solutions – such as WordPress.
Here's the Wix Wikipedia page for more info.
Content Management System (CMS) Solutions:
WordPress: Ok, so you're totally happy with giving up some flexibility so you don't have to start from scratch. Cool. There's plenty of solutions that will still give you tons of flexibility. Most of the time what you'll find out there is in the realm of content management systems. Here's a list of all the solutions that are out there.
Out of all of these, WordPress is by far and away the most used one out there. This is the option I chose. There are several reasons why:
- Opensource
- Flexible
- Inexpensive
- There's information all over the net in how to use it.
That said, you'll probably have to have a high level of all the previously mentioned traits to be successful at using WordPress. I will say that you're interested in going down this path, it'll take a bit of detailed work to get things done. In fact, it might take a month's worth of time to design, create and master your site. If you have that kind of time, I highly recommend it. If you don't, you're in a rush, and have some money to spend, then I'd go to another solution.
Squarespace and Kajabi
Squarespace and Kajabi are also popular CMS solutions. However, I haven't had the opportunity to play with them too much.
Both are much more expensive than WordPress in the long run (especially for business) and they might not have as much flexibility as you like. That said, if you want to get rolling quickly or are already making some kind of income doing what you're planning to use them for, they might be good solutions for you to "just get on the web".
For more info on Squarespace, you can check out this Wikipedia entry.
And here's the entry for Kajabi.
Action Steps:
For you to figure out what you want for your website, you're going to have to have a true conversation with yourself. If money is an issue, I'd go with WordPress and learn what you need to to get a basic site up.
If time is an issue and you want something up, but you don't have the resources for something custom, I'd go with Kajabi, Wix, or Squarespace. (If you're in the information industry, I'd go with Kajabi.)
If you're wanting the cream of the crop, want something custom, or simply don't have the time to build your own site, then you're going to hire someone. If you don't know a developer personally, the best place to do that is over at Upwork.com
If you already have a website up and going, let me know how you made the process in choosing the platform you're using and some of the pros and cons of using it!


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Wanderlust Beckons; NatashaMusing and Natasha are on a Break
Wanderlust beckons and we are going on a break. We'll be back in time to bring in our blogiversary.
Wanderlust beckons and we are going on a break. We'll be back in time to bring in our blogiversary.
"The best things in life are for free. And it is important never to lose sight of that. So look around. Wherever you see friendship, loyalty, laughter and love…there is your treasure." Neale Donald Walsch
"Ô, Sunlight! The most precious gold to be found on Earth." ― Roman Payne "Catch me if you can", says that golden orb of orange to the leaves, and twigs that behold its magic. Catch Me If You Can I had the mesmerising opportunity of taking this snap shot a few months back, specially for our Tree Lady, Parul's #ThursdayTreeLove. But the busyness of life got the better of me, and I never got around to posting. I…
"Even After All this time The Sun never says to the Earth, "You owe me." Look What happens With a love like that, It lights the whole sky." Hafiz The Sky is Pink I was away traveling to my hometown this long, festive weekend. I wasn't sure I'd be able to post on time. Had no clue whatsoever, what I'd be posting. But here's what I found as I was about to board. Nothing extraordinary. Basic,…
"Once you have tasted the taste of sky, you will forever look up." – Leonardo Da Vinci


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Our sauna will be temporarily closed from Monday 19 February until further notice to enable refurbishment works to take place. We apologise for any inconvenience caused.
Next date: Sunday, 03 March 2024 | 07:00 PM to 09:00 PM
Women's Swim Night resumes for 2024 on Sunday 4 February!
Our Women's only program is held on select Sunday evenings between 6.30pm and 8.30pm and 7pm and 9pm during daylight savings.
Women and girls of all ages can exercise and socialise together in this female only environment. All pool areas are available for use including leisure pool, lap pool, warm water exercise pool, steam room, sauna and spa. No bookings are required.
Join us for an Aqua aerobics class or a fun and informative swimming lesson. Both included in your entry fee.
Please note that under the Watch Around Water Policy, children under 5 years of age, must have a parent or guardian aged 16 years or over within arms reach at all times whilst within the Centre. Similarly, children aged between 5 and 10 years of age must be actively supervised at all times by a parent or guardian 16 years or over.
Please note Women's Swim Night will NOT run on Sunday 9 March through to Sunday 6 April - resuming after daylight savings on Sunday 13 April 2024
Maribyrnong Aquatic Centre, 1 Aquatic Drive, Maribyrnong, 3032, View Map
1 Aquatic Drive , Maribyrnong 3032
Fields marked as 'Required' must be completed
Email Address*(Required)
Enter your email address or your friend's email addresses all separated by commas.
$10.50 adult / $6.50 child / $9.50 concession


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Subscribe to
Matias Bjørling
Matias Bjørling
CNEX LabsBiography
Matias Bjørling obtained a Ph.D. in operating systems and characteritics of solid state drives. He is a member of CNEX Labs technical staff. Prior to that, he worked on performance characterization of flash-based SSDs, operating- and database systems research and the multi-queue block layer. Matias is a contributor to the Linux Kernel and is the creator of the LightNVM framework for Open-Channel SSDs.
Linux Plumbers Conference 2015
Proposals for this user
* Open-Channel SSDs
Support for Open-Channel SSDs - Ongoing progress
File and Storage Systems | 07/15/2015 |
Matias Bjørling |
Linux Plumbers Conference 2015 Refereed Talks
Proposals for this user
* Open-Channel Solid State Drives
Introduction to Open-Channels SSDs and LightNVM. It will show the possibilities of this new storage interface, report on the current status of LightNVM, and present the development roadmap.
Refereed Talk | 06/11/2015 |
Matias Bjørling |


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Product Description
This food storage container is lightweight, durable, double walled with 2 layers. Ideal for hot or cold lunches, it will keep food warm or cold for a few hours. You can write on these container with a non-permanent marker to identify contents and date. Made from 18/0 food grade Stainless Steel. Easy to clean. Not recommended for the dishwasher.
Dimensions: 14 cm (5 1/2″) diameter


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Celebrity Social Media Posts Depict Unhealthy Food
Key Takeaways
- Celebrity social media posts are influential to consumers.
- Researchers looked at the nutritional quality of foods and beverages shown in celebrity social
media posts and found that most feature unhealthy foods and drinks. - Psychologists and dietitians discuss how this may influence consumer food choices, especially for teens and young adults.
Actors, singers, and athletes with millions of social media followers often share snippets of their lives, including what they eat and drink. A recently published study in JAMA Network Open looked at the types of foods and beverages that are depicted on celebrity social media accounts.
"Celebrities sharing posts of their food absolutely impacts food choices for many of their followers," says Courtney Bliss, MS, RDN, a pediatric dietitian with Feeding Bliss. "Many youth and young adults look to celebrities for guidance, instead of turning to experts in health and wellness. When they see food choices presented, there is an idea of 'oh that's what this awesome celebrity does and it must mean it's safe and healthy to do'."
About the Study
The study was a cross-sectional analysis of Instagram posts from 181 highly followed athletes, actors, and musicians. Researchers evaluated the images of foods and drinks in their posts and rated the health value of foods using the Nutrient Profile Index (NPI).
Nutrients that are considered in NPI ratings include sugar, sodium, calories, saturated fat, fiber, and protein. Foods are rated on a scale from zero (least nutritious) to 100 (most nutritious). This study used unhealthy cut-offs of 64 for foods and 70 for beverages.
The researchers found that 158 celebrity social media accounts, or about 87%, showcased
foods that were deemed less nutritious by their NPI scores. Sweet bakery products and alcohol-based drinks were the most common.
Surprisingly, only about 5% of the posts were sponsored by food or beverage companies. Of
course, this could also be an underestimate if celebrities do not properly disclose sponsored relationships, which remains a problem that the Federal Trade Commission is working on.
Celebrities Influence Food Choices
Celebrities are heavily followed and highly influential on social media. Their posts engage millions of young followers each day. They also are perceived as credible and trustworthy, even though they have no medical or nutrition training.
Sheila Forman, JD, PhD, CGP
— Sheila Forman, JD, PhD, CGP
"Celebrities are our version of royalty and as such have enormous influence over the choices their fans make," says Sheila Forman, JD, PhD, CGP, a clinical psychologist and certified group psychotherapist. "Celebrities can often be thought of as experts even though what they are sharing is not within their 'expertise' and expert opinion is very influential. For this reason, celebrities' actions can be influential."
The researchers say that posting less nutritious foods and beverages can shape followers' perceptions of what is normative to consume. But, not all healthcare professionals think that this is such a bad thing.
Morgyn Clair, MS, RDN
— Morgyn Clair, MS, RDN
"I would say the upside to normalizing eating 'junk food' in moderation is that it allows people to feel they are allowed to eat some treats once in a while without feeling guilty," says Morgyn Clair, MS, RDN, a registered dietitian and author at Fit Healthy Momma. "Allowing people to realize that celebrities are not perfect can help people reach for attainable goals."
Of course, one must also remember that celebrities aren't always depicting reality, and they may employ staff—from cooks to personal trainers to photographers—to depict the curated life that they want you to see.
"If the celebrity's post about junk food or alcohol is consistent with an overall message of moderation, balance, and health, such a post can show people that junk food and alcohol can be part of a healthy lifestyle," says Dr. Forman.
Should Celebrities Promote Healthier Foods?
The researchers note that improvements in the nutritional quality of celebrity social media posts may be an opportunity to change how consumers are influenced, making nutritious foods the norm.
Courtney Bliss, MS, RDN
— Courtney Bliss, MS, RDN
"If healthier foods are presented as part of a balanced eating pattern and without guilt or shame, I think it would just broaden the messaging," says Bliss. "[These posts] could potentially help kids and young adults have a better relationship with food and make more rounded choices."
Interestingly, the researchers also found that celebrity posts featuring healthier foods or beverages were associated with significantly fewer likes and comments from followers. This discovery may be the impetus for celebrities to give their audience what they demand—such as sweets and alcohol.
It is a perplexing dilemma. Celebrities are criticized when their diets are extremely rigid and healthy, so the alternative is normalizing them eating a piece of cake or drinking some wine. But, then they are criticized for being bad role models. There's no easy answer.
"Posting about nutritious food can be beneficial, but we must keep in mind that celebrities are not nutrition experts and what works for them may not work for all," says Dr. Forman.
What This Means For You
Read the full article here


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After 27 years of teaching, P.E. teacher suddenly retires
February 27, 2023
Despite not having a class with P.E. and health teacher Robert Bryan for two years, senior Dashiell Caloroso was one of the only students Bryan confided in about his retirement.
"I had a feeling it was coming," Caloroso said. "He kept referencing to me, and I think a few others too, that he was trying to find a new job."
Bryan's last day at Daniel Pearl Magnet High School (DPMHS) was Feb. 9, his retirement officially starting the next day. To the surprise of many students and faculty members, he left without a proper goodbye. Bryan did not respond to an email request for an interview.
"I've been absent for the last week and the week before," said senior Kayla Lopez, who worked as a T.A. for Bryan last semester. "When (I was told he left), I thought (they) were joking. I didn't want to believe it."
Bryan first started teaching at DPMHS in the 2011-2012 school year. Prior to that, he started teaching for the Los Angeles Unified School District in 1996 and found himself in different positions. He taught kindergarten and elementary school students and was a middle school P.E. teacher for a short time.
"You have to give everyone their due," Principal Armen Petrossian said. "I've only worked with Mr. Bryan for two years but it takes dedication to work at a school for (so long)."
Steps are already in place to hire a replacement for Bryan's joint position as a career awareness, health and P.E. teacher. For the remainder of the school year, various substitutes will watch over the classes. Petrossian noted that his full intention is to find someone who fills both roles just as Bryan did.
"I can't guarantee it," Petrossian said. "But I can say it's very probable that we'll have Mr. Bryan's replacement by August 2023."


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However, in light of the panic which resulted from the collapse of Lehman Brothers in 2008, Oliver said investors may worry about what would happen if European banks began to collapse as a result of this most recent crisis.
Oliver said that the global economy may take a hit as a result of the sovereign debt crisis, and the Australian economy may experience indirect, flow-on effects in four ways:
1. Confidence: as a result of falls in global share markets, consumers may exercise even more caution by spending less, with retailers taking a hit as a result.
2. Paper losses: Loss of share market wealth may make people feel poorer as a result of share market losses and curb their market activity.
3. Immediate impact on rate of exports: via flow-on effects through Asian trading partners.
4. Financial ramifications: if markets go into meltdown, banks may increase rates to absorb these costs, yet this is likely to be offset by predicted Reserve Bank cuts to the official interest rate by Christmas.
Oliver said that while the RBA has rates on hold for the moment, with the economy slowing locally, and uncertainty in the global economy, it is only a matter of time before official rates come down.
Collections: Mortgage News


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The Royal Air Force, the RAF Club and the Reunion des Gastronomes Annual Banquet each celebrate their centenaries in 2018, so it was most fitting that our first dinner of the year took place at the RAF Club. Situated at 128 Piccadilly, overlooking the long-awaited Bomber Command Memorial in Green Park, the RAF Club was given to the Royal Air Force (at the time known as the Royal Flying Corps) by Lord Cowdray in 1918. For a century now, the building has provided a central London base for RAF officers and their families. Later this year HM the Queen will officially open 17 new member bedrooms and unveil a stained glass window commemorating the role women have played in the history of the service, as well as a new portrait of her, in the (to be) renamed Sovereign's Room (currently the ballroom).
Guests met for a champagne reception in the Churchill Bar on the ground floor, where we enjoyed Champagne Brut NV Beaumet and delicious canapés including mackerel tartare, mini croques 'mesdames' and spiced lentil croustades. We then moved upstairs for supper in the elegant Ballroom with its celestial ceiling, complete with bi-plane in the corner.
Serge Pradier welcomed members and their guests for the final dinner of his three-year term as President of the Reunion. He told guests that the very first Reunion dinner was held in 1918 at the Hotel Cecil. The hotel was requisitioned for the war effort in 1917 and by coincidence was the location in 1918 for the very first HQ of the newly formed Royal Air Force! The hotel was next to the Savoy in the Strand – and sadly no more; now The Shell Building. Serge introduced and thanked fellow Gastronome Miles Pooley (RAF Club Chief Executive and Club Secretary) for hosting the event. Miles introduced distinguished guest speaker Air Commodore Rick Peacock-Edwards, CBE, AFC, FRAeS, FCIM of the Honourable Company of Air Pilots, who is vice chairman of the Club and member for over half a century. Air Commodore Peacock-Edwards commented that the club is still in its original premises, has 25,000 members and – with the additional ones – will have 110 bedrooms. He told guests about his own father's time in The Battle of Britain, and how he and his father have been involved in the RAF for over half of its life.
Instead of the usual grace, Neville Watson read out a very apt and poignant poem, entitled 'When Too Few Was More Than Enough' written by Billy Conn in memory of the late Group Captain John Digman OBE, DFC.
The meal began with an amuse-bouche of curried cauliflower velouté with onion bhaji. It was a delicious indication of the quality of the meal to come! The starter was dill and mustard cured salmon with smoked bacon and red onion jam, caper berry crème fraiche. This was accompanied by Pouilly Fuissé 2016 "Vielles Vignes", Domaine Cordier, which was a perfect match not only for the oiliness of the salmon, but the unusual additions to the dish. The 'jam' was a curious, but inspired match with the salmon.
The main course was a triumph. Roast Scottish venison wrapped in pancetta, wild mushrooms, foie gras and chestnut pithivier, served with parsnip purée, herb fondant potato and a redcurrant jus. This was accompanied perfectly by Château Phélan Ségur 2005 – a magnificent Saint-Estèphe. The venison was amazingly tender and the pithivier was a meltingly delicious addition to the plate.
Not content with the aforementioned dishes that showcased the highly talented brigade in the kitchen, dessert was a hot pistachio and pear soufflé! This was served with crème fraiche ice cream and cinnamon sable. Accompanied by a Château Haute-Fonrousse 2014 Monbazillac, it was again a divine pairing. The ambitious dessert was faultlessly served and much appreciated. The subsequent 'santé des chefs et service' was, needless to say, very enthusiastically conducted. Paul Wenham took the opportunity of the final supper of this Presidency to thank Serge Pradier for his dedication and enthusiasm during his extended term in the role, a gesture that was reinforced heartily by the ensuing applause.
The raffle to raise funds for The Gastronomes' Award raised the handsome sum of £470. The prize was two personalised chefs' jackets from Bragard, which were won by David Irving, who most generously, donated his prize back to be auctioned for the fund. Graham Franklin paid £100 for them, making a grand total of £570.
Coffee and a remarkable selection of petit fours proved the perfect way to round off such a splendid and convivial evening.


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We are honoured to have won Paper Recycling Business of the year 2021 at this year's Awards for Excellence in Recycling and Waste Management.
The awards were judged by a judging panel who were looking for quantity, quality, and a commitment to sustainability. Thanks to our recycling commitments, customer service (take a look at our Feefo Reviews), processes and our amazing team, we have won the award!
We were announced the winners at a luncheon on Wednesday 21st July at the Landmark Hotel in London. It was great to be at an awards ceremony surrounded by other industry experts and to celebrate other businesses successes.
"We are delighted to have won such a prestigious award and to be recognized as paper recycling business of the year 2021 is fantastic. There are some big players out there, but our tonnage is growing fast. All of this along with our 100% recycling record makes it all the better for the environment. We continue to work hard so we are thrilled for our team. Thank you also to our suppliers and buyers." Nik Williams, Group Managing Director
Below demonstrates just how much paper we recycle a year:
We look forward to continuing providing all our services including cardboard recycling, textile, product and paper cups for any business, whether you work in the office, in a warehouse or remote working from home.


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When we need to obtain information from you, we will always ask you to provide it voluntarily and expressly. The data collected through the data collection forms on the website or other means will be incorporated into the processing systems of CLUB DEPORTIVO BERRIRO ERE.
This entity will process the data confidentially and exclusively for the purpose of offering the services requested, with all the legal and security guarantees imposed by Regulation (EU) 2016/679 of the European Parliament and of the Council, of 27 April 2016, on the protection of natural persons with regard to the processing of personal data and the free movement of such data and Law 34/2002, of 11 July, on Information Society Services and Electronic Commerce.
Who is the controller of your data?
The person in charge is CLUB DEPORTIVO BERRIRO ERE
Its VAT number is: G31979966
Your address is at:Avn Sancho el Fuerte 32. 5-A Pamplona
E-mail: firstname.lastname@example.com
Commercial register Register of Sports Entities: 1844
For what purposes do we process your personal data?
At CLUB DEPORTIVO BERRIRO ERE we treat the information provided to us by the interested parties in a loyal, lawful and transparent manner in compliance with EU Regulation 2016/679 of 27 April of the European Parliament and of the Council and Law 3/2018 of 5 December on Data Protection and Guarantee of Digital Rights.
If you are a CUSTOMER or USER:
If you are a customer or user, we will process the following categories of personal data:
- Identification data (name, surname, ID card number...)
- Contact details (email, Whatsapp...)
- Bank details (account number, bank card...)
- Other data (provided by the data subject in open forms or communications)
We process your data for the purpose of:
- Manage the services, information and/or products requested.
- To send communications of interest (if the interested party has given the appropriate authorisation).
- To comply with the legal obligations applicable to the data controller.
If you are an EMPLOYEE or JOB APPLICANT:
If you are an employee or applicant/candidate, we will process the following categories of personal data
- Identification data (name, surname, ID card number...)
- Data included in the curriculum vitae (Studies, work experience, hobbies...)
- Contact details (email, Whatsapp...)
- Bank details (account number, account holder, SEPA mandate)
- Image
- Other data (provided by the data subject in open forms or communications)
We process your data for the purpose of:
- Manage the rights and obligations relating to the contractual relationship.
- Candidate selection
- Use, reproduction or publication of image, name and voice (if duly authorised by the person concerned)
- Complying with the legal obligations of companies.
If you are a SUPPLIER of our company:
If you are a supplier, we will process the following categories of personal data:
- Identification data (name, surname, ID card number...)
- Contact details (email, Whatsapp...)
- Bank details (account number, invoicing...)
- Other data (provided by the data subject in open forms or communications)
We process your data for the purpose of:
- Administrative, accounting and tax management.
- Monitoring and control of the business relationship.
- Fulfilling the legal obligations of companies
- Am I obliged to provide personal data?
CLUB DEPORTIVO BERRIRO ERE will only request the data strictly necessary to carry out the purpose for which they are collected, so that if they are not provided, the requested service cannot be provided.
How long will we keep your data?
The personal data provided and obtained during the relationship between the interested party and CLUB DEPORTIVO BERRIRO ERE will be kept for a maximum period of 5 years from the last confirmation of interest or for as long as we are legally obliged to do so, in which case they will be duly blocked and deleted when not necessary.
What is the legitimacy for the processing of your data?
In compliance with Article 6.1 of EU Regulation 2016/679 of 27 April, we inform you that the legitimacy for the processing of your data is as follows:
- The data subject consented to the processing of his or her personal data for one or more specified purpose(s) and/or
- Processing is necessary for compliance with a legal obligation applicable to the controller and/or
- The processing is necessary for the purposes of the legitimate interests pursued by the controller or by a third party, provided that such interests are not overridden by the interests or fundamental rights and freedoms of the data subject which require the protection of personal data, in particular where the data subject is a child.
To which recipients will your data be communicated?
The data processed by CLUB DEPORTIVO BERRIRO ERE may be communicated to third parties when we are legally obliged to do so.
Likewise, CLUB DEPORTIVO BERRIRO ERE has service providers for whom it is necessary to communicate data in different business areas (administration, accounting, taxation, marketing, labour...). The relationship with these companies is regulated according to article 28 of the EU Regulation 2016/679 of 27 April of the European Parliament and of the Council (RGPD). The data accessed from these companies will only be used for the necessary business purpose and will not be retained for any further purposes.
What are your rights when you provide us with your data?
Any interested party has the right to obtain confirmation as to whether or not CLUB DEPORTIVO BERRIRO ERE is processing their personal data.
Interested parties have the right to access their personal data, as well as to request the rectification of inaccurate data or, where appropriate, to request its deletion when, among other reasons, the data is no longer necessary for the purposes for which it was collected.
In certain circumstances, data subjects may request that we restrict the processing of their data, in which case we will only retain it for the purpose of exercising or defending claims. Users may also oppose the processing of their data. CLUB DEPORTIVO BERRIRO ERE will stop processing the data, except for imperative legitimate reasons, or in the exercise or defence of claims.
The user may send a letter to CLUB DEPORTIVO BERRIRO ERE, to the address of the person responsible, or by means of an e-mail indicated in the heading of this Policy, enclosing a photocopy of his/her identity document, at any time and free of charge, in order to:
- Revoke consents granted.
- Obtain confirmation as to whether or not personal data concerning the User are being processed.
- Access your personal data.
- Rectify inaccurate or incomplete data.
- Request the deletion of your data when, among other reasons, the data are no longer necessary for the purposes for which they were collected.
- Obtain the limitation of data processing when any of the conditions provided for in the data protection regulations are met.
- Request the portability of your data.
- Contacting the DPO of CLUB DEPORTIVO BERRIRO ERE
- File a complaint with the supervisory authority(www.aepd.es) if you consider that your rights under the applicable data protection regulations have been infringed.
CLUB DEPORTIVO BERRIRO ERE adopts the corresponding security levels required by the aforementioned Personal Data Protection regulations and other applicable regulations. These security levels are obligatory for those entities that access our information by virtue of a contractual relationship and/or service provision, in application of article 28 of EU Regulation 2016/679 (RGPD).
However, it assumes no liability for damages arising from alterations that third parties may cause to the user's computer systems, electronic documents or files.
Cookies may be used during the provision of website services. Cookies are physical files containing personal information stored in the user's own terminal. The user can configure their browser to prevent the creation of cookie files or to warn of their creation. Check our cookies policy through the link you will find on this website.
If you choose to leave our website via links to websites that do not belong to our organisation, CLUB DEPORTIVO BERRIRO ERE will not be held responsible for the privacy policies of these websites or for the cookies that they may store on the user's computer.
Our policy with respect to e-mail is to only send communications that you have requested to receive.
If you prefer not to receive these messages by e-mail, we will offer you the possibility of exercising your right to cancel and waive receipt of these messages, in accordance with the provisions of Title III, Article 22 of Law 34/2002 of Services for the Information Society and Electronic Commerce.


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When choosing a site for you to use for top level mail order brides, you must start looking beyond the particular site is offering, and instead focus on how that site will help you find the optimal match in your case. While many web based ship order birdes-to-be sites will provide a huge variety of potential complements, these are often not the best match for you, and you should simply use the ones sites for many who fit the qualifications, instead of for anyone who could possibly be eligible. Here is what you should look for in a good web page.
The first thing you should look for in a mail buy bride site is the ability to give you valuable advice about the people you are going to meet. While a great site could tell you they own thousands of conceivable matches, it is actually unlikely that almost all those would be the right meet for you. Rather, what you want is usually information, which include what kind of people they are, what their age ranges and choices are etc. For example , have they got people via all different ages, and/or each of them just like-minded people? This is certainly information that will offer you a good idea of what kind of folks you should consider calling.
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100 Maclachlan Avenue Manitou Beach, Saskatchewan S0K 4T1
One of the only commercial lakefront lots still available for development in the Resort Village of Manitou Beach. The possibilities for development here are endless. With approx. 71 feet of lakeside frontage the vista is exceptional. If you are looking for a commercial property for a business venture this is the spot. Maybe a development with commercial frontage and residential lakeside? Sewer and water at curb side, call agent for more details. (id:49200)
Property Details
MLS® Number | SK938519 |
Property Type | Vacant Land |
Features | Irregular Lot Size, No Bush, Recreational |
Water Front Type | Waterfront |
Type | Unknown |
Acreage | No |
Size Irregular | 6008.00 |
Size Total | 6008 Sqft |
Size Total Text | 6008 Sqft |
Contact us for more information


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A Zimbabwe acquisition trip (by proxy)
Almost a decade after I had visited Zimbabwe on an official trip, my wife had the opportunity to spend her holiday near the town of Bulawayo. Armed with several pages of advice and other details, which were meticulously prepared by me (and most of which she fortunately ignored), she gathered over 170 publications in just two afternoons. In the Orange Elephant run by author and tour guide Paul Hubbard (who is currently working on his Bulawayo history book) and Violette Kee-Tui (who kindly signed her Mulberry dreams, she bought a set of books by local authors and coffee table books. A week later at the Heritage bookshop and stationery, she managed to assemble an extensive and fairly representative selection of textbooks which were written in conformity to the new Zimbabwean curriculum. Except for a small Ndebele Bible study leaflet and some bilingual anthologies, all publications are in the English language.
The quality and number of (recently published) books as well as the appearance of a new generation of writers offer hopeful signs of a book publishing industry on the rebound, although still plagued by problems such as high costs, low returns, and piracy. The latter is a recurrent theme of discussion within the African book trade. When I visited the Indaba conference in Harare in July 2012, a full session was devoted to "Copyright, Access To Books and Piracy In Africa," and Bulawayo was used as an example (among others by Sibongile Jele who wrote her MA thesis on the subject) as an important publishing hub. Most of the Zimbabwean textbooks contain warning icons reminding the reader that photocopying and reproducing the content is a criminal offence.
A couple of coffee table books purchased at the Orange Elephant are two of the most recent books by Jonathan Waters: "Tree Tales of Zimbabwe" and "Kariba". According to the publisher's blurb: "… covering 80 trees and forests of historical and botanical interest, Tree Tales of Zimbabwe is a walk through the nation's past". His 2020 book "Kariba: legacy of a vision" tells the stories of more than a hundred people whose lives were impacted by the construction of the world's biggest man-made lake. Just like the earlier work by this author, (we already have his photographic history of Harare, also published by the Zimbabwean New Zanj Publishing house), it provides many illustrations, a considerable amount of details, as well as a unique insight from a social historical perspective. Other pictorial works, most of them hard-covered and expensive, include the cookbook "Dusty Road: Township Tastes" by Sarah Lilford; "Zimbabwe: on the road less travelled," which is a photographic report of an annual cycling tour "to raise money and awareness for Zimbabwe's struggling pensioners."; and "A Field Guide: Mana Pools National Park," a fully updated and a more than twice as large second edition of an earlier guide by Jan Teedes.
Pathisa Nyathi
Bulawayo is home to several book publishers and writers. Pathisa Nyathi is both: "[he] is the founder of Amagugu International Heritage Centre in Bulawayo, Zimbabwe. A writer, author and publisher, the former Secretary-General of the Zimbabwe Writers' Union is an art, culture and heritage protagonist who is very unapologetic about his Afrocentric views and perspectives" (source: Pindula). Among the purchased books, five are by his own hand. It is good to see Nyathi continuing his biographical efforts to document the royal Mabhena family. After writing and publishing the history of Welshman Hadane Mabhena, he published "On the trail: prince Mabhena traces the fate of Mphungo Mabhena" in 2021, thus shedding more light on the Matabeleland histories. Despite the fact that Nyathi's books are relatively easy to acquire through the African Books Collective, some titles of Nyathi's Amagugu publishing house are not as simple to come by. For example, Mzana Mthimkhulu's "The Rock strikes back", illustrated by the South African cartoonist Boyd Maliki, never made it to the Western market, demonstrating how important it is to be physically there to acquire these titles, even in this digital age.
Local publishers / self-published
The fact that not all publications are available beyond their place of origin, either due to limited print runs, less than ideal PR, or simply lack of financial means, is further illustrated by a couple of books written, printed and marketed in Bulawayo. One of them is called "Bush poems from Zimbabwe" by Loraine King, a collection of poems with photographs by Colin Gillies. Another title is by a Bulawayo pastor, Wayne Nel, who wrote an edifying manual for Christian boys looking for a marriage partner ("A Handbook for Brave Men"). These motivational books usually target a local audience and it is unlikely they will get noticed beyond Zimbabwe. The same applies to the "Survivors Cookbook", which, according to the Bulawayo Christian Centre who published it: "…was birthed at a prayer-meeting when one of the ladies in the church responded to a clear prompting from the Lord to put together a recipe book that would help desperate families survive in these very challenging, but exciting days in Zimbabwe."
And only one of the three Bulawayo Ubuntu Afro-publisher's titles managed to get a place on a Western library shelf. Bulawayo authored books aiming at a wider audience are those produced by the Khami Press, founded by Paul Hubbard and Rob Burrett. Together and with different co-authors, they wrote booklets about a wide range of natural and local historical topics. After they split up, Paul Hubbard founded the Pigeon press and Burrett continued the Khami publication series.
About two thirds of the collection consists of an almost complete set of Zimbabwe textbooks written in compliance with the New Competence Based Curriculum covering the period 2015-2022 [See "understanding the new competence based curriculum" ]. Textbook publishing is dominated by three Zimbabwean firms: College Press, Secondary Book Press, and Consultus Publishing services. The College Press was established in 1967. The Secondary Book Publishers textbook flagship is the Plus One series. On their website they offer free samples of their stock. Consultus Publishing Services produce their own CPS series textbooks but they also distribute the Pearson/Longman textbook series. Although this is a South African publisher, their Step Ahead textbooks are written in compliance with the Zimbabwean curriculum.
In combination with the 2012 collection of textbooks which happened to be acquired almost at the end of the old curriculum, this new set of textbooks carefully documents an important educational reform process in Zimbabwe. The new, more practical approach comes with subjects such as "Guidance, counselling and Life Skills"; "Business enterprise skills;" "textile technology and design"; and "sport and mass displays." At first glance some of the subjects seem to be out of place in the ASCL library collection which historically was developed with a strong focus on humanities, social sciences and history in Africa. But after careful consideration their inclusion is fully justified in a university library. New themes mentioned by the Ministry of Primary and Secondary Education such as: "Inclusivity, Respect (Unhu/Ubuntu/ Vumunhu), Gender sensitivity, and Diversity" were used as guiding principles for the whole curriculum and not just for more apparent subjects like "family and heritage studies", and "moral education". Teachers are required to address so-called cross cutting themes derived from these principles and apply them to their subject specific areas. According to the government syllabus, for example, the maths teacher is asked to deal with the following cross cutting themes in her lessons: Business and financial literacy, Disaster and risk management, Communication and team building, Problem solving of environmental issues, Gender, Enterprise skills, and HIV & AIDS.
Together with the free online curriculum framework, the teacher guides and revision books, these textbooks are adding to a growing body of material facilitating textbook research in Africa. Tools such as the International Textbook Catalogue developed by the Georg Eckert Institut, provide vital instruments to connect these collections in different libraries and offer comparative perspectives.
Gerard C. van de Bruinhorst


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Technical Snag Causes Train To Roll Backwards For 35 Kilometres in Uttarakhand
In a strange incident, a passenger train travelling from Delhi to Uttarakhand rolled backwards for a distance of at least 35 kilometres after the train developed a technical glitch.
After running backwards for over 35 kilometres, the train was finally stopped in Uttarakhand's Khatima.
According to an ANI report, the Purnagiri Janshatabdi Express was on its way to Uttarakhand's Tanakpur from Delhi when the driver had to press brakes to avoid collision with an animal that had strayed on to the railway tracks.
Also Read: Indian Railways Rolls Out Indigenously Manufactured Tejas Express Locomotives
After this incident, the driver lost control of the locomotive and the entire train started moving backwards.
#WATCH | Purnagiri Jansatabdi train runs backwards due to cattle run over b/w Khatima-Tanakpur section in Uttarakhand. Incident happened earlier today.
— ANI (@ANI) March 17, 2021
There was no derailment & passengers were transported to Tanakpur safely. Loco Pilot & Guard suspended: North Eastern Railway pic.twitter.com/808nBxgxsa
Reports state the train ran backwards for at least 35 kilometres before it was able to stop at Khatima.
Footage shows the train pass through a station at a good speed and it showed the train pulling the locomotive backwards. Once the train was finally able to stop, the passengers were sent to Tanakpur by bus.
The North Eastern Railway said that no passengers were hurt and the Loco Pilot and guard have been suspended pending investigation into the incident.


text: You win but lose. Victory but defeat. Triumph that is shameful. You fix but are broken. You lead but are behind. You are in power but powerless. These are some contradictions that are apt for the game of chess going on by those in power and those out of it. Rarely has the country witnessed such lows in all areas in its history? Rarely has there been such abject surrender to egos, fear, and insecurity. Rarely has there been such apathy to the running of the of any sort. The sorry sight of the country losing direction and nose-diving without any effort to save or avert it is almost sickening. Ramzan was tough as iftaris became a luxury. Lower classes are now permanently fasting while the middle class found that fruit chat in iftari was something they could rarely afford. Eid was glum and sobering as shopping was restricted to window gazing by the majority. As the country and the countrymen suffer, the strange paralysis by those at the helm of the government has become a never-ending nightmare. As the country and the countrymen suffer, the strange paralysis by those at the helm of the government has become a never-ending nightmare. The rupee is worth little and is devaluing daily. The Finance division mumbles and jumbles about getting nearer to the staff-level agreement with IMF. The Prime minister attends strange functions of inaugurating some apps and makes his usual speech about all is well. The establishment colludes with the government on ensuring all voices of dissent are silenced with the historical grab, disappear, bash, update and return models. And, life goes on. Slowly and painfully approaching the state where now comparisons with Sri Lanka have been replaced by likes of Sudan. The fall of nations or power centres does not happen due to a lack of resources or skills or intelligence but due to a lack of sincere intent, and a purpose beyond self. Let us see how the current "Power Combo" is creating its powerlessness: 1. Loss of Focus and Direction- The best job security is performance. The most secure position is based on achieving the expected deliverables. The highest following is when there is a leader who leads by example and sets a direction that people can believe in and follow. The present government removed the PTI government for a supposed bad performance, and non-delivery and accused them of taking the country in the wrong direction. One year down the road their performance has been incredibly disastrous on all fronts. Not in the wildest imagination could one think of such terrible economic mismanagement. The lack of policy. The lack of plans. The lack of political will. The lack of negotiation. The lack of preparation. And so on. Even a bunch of Econ 101 freshmen students could have done better. All global rating agencies have downgraded our economy continuously. Inflation is over 47% and still rising. IMF has not even bothered to meet the Finance minister. Nawaz Sharif and his daughter dashed to Saudia on Umra and then made a statement about meeting Saudi crown prince MBS. That also seems another brazen lie as there is no communique from the Saudi foreign office. UAE is not giving any money. So Pakistan has no plans of generating money internally either by increasing exports or investments while externally nobody wants to talk to them. The powerful one in the establishment has tried to get loans from brotherly countries but nothing is coming. The foreign minister is always missing in action. The Prime minister is now making a trip to London. Why? To attend Prince Charles's coronation. This is as headless, heartless, directionless and soulless as it gets. Call them Nero playing the flute when Rome is burning, call them whatever, they ain't moving, they ain't changing, they ain't doing. 2. The Legal but unconstitutional dilemma- So the Supreme of all authorities, the Chief Justice of the Supreme Court is trying to create some legal sanity. The law is clear. The Constitution is like a crystal. The action is precise. The elections must be held. The judgement is there. The court order is specific. The government does not heed. The government does not budge. The government defies. The Chief Justice tries. The government guns him. The government releases audio tapes. The government seeks ways to remove him. Then the artificial Eid lull. The Chief Justice asks for political dialogue to solve the problem. The government does nothing. Time runs out. For the government, the mere hint of an election in May or July or anytime is an impossibility. For the Chief Justice not being able to get their orders fulfilled is unthinkable. For the public this locking of horns is unbearable. There is pent-up panic in the government ranks. There is pent-up impatience in the Supreme Court. There is pent-up anger in the public. This is dangerously leading to an implosion that will soon turn into an explosion. That will lead to bloody consequences. Consequences that may lead to more unintended consequences. That is how dangerous the situation is. The establishment's open support to the government has created a big chasm between the will of the people and the will of the powerful. 3. The Abyss of Moral Bankruptcy-There are losses all over. The economy is in monumental losses. The deficits are unsustainable. Inflation is rocketing. The industry is in massive losses leading to shutdowns. It is like the Titanic going down but nobody seems to be able to do anything. But is that the real loss? Not really. There is an even bigger loss-The moral and ethical bankruptcy. The government has become a den of blackmailing crooks. As the economy incurs massive losses and people scream, they leak out audio or video. This audio and video are on PTI or on judges trying to give decisions according to the constitution that does not suit the government. Previously the audios were of judges. Presently they have reached a new low. They have leaked audios of judges' families- elderly women, and great-grandmothers talking to each other and giving opinions. This is terrible. This is the degradation of the status of a government. This is the ruination of any dignity and privacy in society. A society is made up of social values. Human beings are distinguished from other beings because of the honour and dignity that they carry, emit and exhibit. This past year, many have been forcibly stripped of their honour. The latest to Ali Amin Gandapur. To abduct him and then to file cases upon him from city to city. Then produce him with his hair cut and cropped to his head. This is not just cutting off hair, this is cutting off the right to be human. This is a low act of trying to prove the helplessness of an individual. This is to belittle him. Does he look small? No. It is the ones who have done it who are dwarfed and morphed into some monstrous creature. It began with Azam Swati's private video sent to his daughter and it continues with the same horrific lowness. The disillusionment, distaste, and disgust at such acts are at an all-time high. "They" are losing their trust, their credibility and their face. They are the ultimate losers. The writer is a columnist, consultant, coach, and an analyst and can be reached at andleeb.abbas1@gmail,com. She tweets at @AndleebAbbas


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Short Answer — Yes
Long Answer — Technically all of the regulations mandated today apply to any form of unattended self-service. In the case of some there may not be a touchscreen per se but interaction with the terminal whether via mobile or transponder still shares those regulations. Accessing a large smart city interactive screen with a mobile phone proxy is interaction without any direct physical touching of the terminal for example. In the definition of a kiosk we point out how legal sanctions often become part of the defining process. For example, in normal like we may not consider a burrito a sandwich right? However, when it comes to nutrition and food safety the FDA considers a burrito the same, legally, a sandwich. Sounds silly for sure but it illustrates equivalents.
One of the biggest challenges for EV Charging Stations is simply location. They tend to be on existing curbs or sidewalks where there are no ramps.
- that which the DOJ has basis to file interest (typically using ADA2010)
- and that which you still might be sued for (hot coffee wasn't regulated until suit was brought e.g.)
We think the more relevant current laws will be regarding mounting and placement. The USPS Postal Buddy kiosks are perfectly accessible, however, they were sometimes installed in less-than-accessible locations/areas. The usual height dimensions were fine.
Here are the specific regs that come into play (as referenced in the KMA Code of Practice)22.214.171.124. 305 – Maneuvering and More ADA2010
188.8.131.52. 306 – Depth and Clearance ADA 2010
18.104.22.168. 303 – Changes in level ADA2010 (generally not permitted)
22.214.171.124. Protruding Objects ADA2010 [refers to 307]
22.214.171.124. [Suggestion] Kiosks must be visually and tactilely identifiable to users as accessible (e.g., an international symbol of accessibility affixed to the front of the device
22.214.171.124. General Reach Ranges — ADA2010 – [reach ranges specified in 508 Guidelines and Operable Parts and included in 407.8 — refer to those]
126.96.36.199. Operable Parts — ADA2010 [refer to Section 508 for complete most current]
305.7.1 Maneuvering Clearance in Alcove ADA2010
403 Clear Width — ADA2010
404 Maneuvering Clearances — ADA2010
902.3 Work Surfaces, Countertop, Table Top, Voting
Under Section 508 review
18.104.22.168. 402 – Closed Functionality — Section 508 Final Rule
188.8.131.52. 407 – Operable Parts — Section 508 Final Rule
And for reference Audio is more often than most the largest litigated accessibility issue.
Touchscreen Enabled
- Those with touchscreens are subject to the same regulations an interactive kiosk or ATM are subject to. Reach, audio and tactility are the main ones. WCAG 2.0 for the interface elements.
Do American with Disabilities Act (ADA) and Section 504 requirements apply to NEVI Formula Program projects?
Answer: Yes. EV charging stations must comply with ADA and Section 504 requirements and be accessible to and usable by individuals with disabilities, including those using wheelchairs or other assistive equipment. Key considerations include safety and ease of use. Specifically, designs for EV charging stations must ensure adequate space for exiting and entering the vehicle, unobstructed access to the EV charging stations, free movement around the EV charging stations and connection point on the vehicle, and clear paths and close proximity to any building entrances.
You can also use NEVI funds to retrofit existing stations to accessible.
EV Charging Stations and the U.S Access Board October 2021
The ADA Standards do not currently include provisions for electric vehicle (EV) charging stations, but we recommend that access be provided to a "reasonable number," as noted in our Parking Guide. This is consistent with guidance from DOJ on addressing access to elements and spaces not scoped in the standards:
"What if ADAAG has no standards for a particular type of facility …? In such cases, the ADAAG standards should be applied to the extent possible. Where appropriate technical standards exist, they should be applied. If there are no applicable scoping requirements (i.e. , how many features must be accessible), then a reasonable number, but at least one, must be accessible." (See DOJ's ADA Title III Technical Assistance Manual, III-5.3000 Application of ADAAG).
We also recommend that electric vehicle chargers comply with criteria for operable parts in the ADA Standards (section 309), including a connecting accessible route, clear floor space, operating characteristics, and location within accessible reach range.
Requirements for operable parts do apply to fuel dispensers (i.e., gas pumps). They include a couple exceptions specific to gas pumps (a higher height is allowed for those located on existing curbs, and gas pump nozzles are exempt from the 5 lbf max.).
ADA Parking Guide Chapter 5_ Parking Spaces
Installation Considerations: an outdoor installation requiring more than 7 amps is subject to next level building code regulations.


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Roblox is an online gaming platform that has taken the world by storm. It allows users to play games, create their own games, and interact with others in a virtual world. One of the best things about Roblox is the ability to use gift cards to purchase in-game items. In this article, we will discuss everything you need to know about free Roblox gift card codes 2021 unused.
What Are Roblox Gift Cards?
Roblox gift cards are a form of virtual currency that can be used to purchase items in the game. These gift cards can be purchased at various retailers or online. They work just like any other gift card – you simply enter the code on the card into the game to redeem the value.
How Do I Get Free Roblox Gift Card Codes?
There are a few ways to get free Roblox gift card codes. One way is to participate in online surveys or sign up for reward programs that offer Roblox gift cards as a reward. Another way is to follow Roblox social media accounts and participate in giveaways or promotions.
Unused Gift Card Codes
Unused gift card codes are codes that have not been redeemed yet. These codes can sometimes be found online through various websites or forums. However, it is important to be cautious when using these codes as some may be scams or invalid.
Are Free Gift Card Codes Safe?
While there are legitimate ways to obtain free Roblox gift card codes, it is important to be cautious when using them. Some websites or forums may offer free codes that are actually scams. It is important to only use codes from trusted sources and to never give out personal information in exchange for a code.
How to Redeem Roblox Gift Card Codes
To redeem a Roblox gift card code, simply log in to your Roblox account and go to the gift card redemption page. Enter the code on the card and click redeem. The value of the card will be added to your account balance.
Tips for Using Roblox Gift Cards
When using Roblox gift cards, it is important to keep a few things in mind. First, make sure to only purchase cards from trusted retailers. Second, always keep your account information safe and never share it with others. Finally, be cautious when using free gift card codes and only use codes from trusted sources.
In conclusion, Roblox gift cards are a great way to purchase in-game items and enhance your gaming experience. While there are ways to obtain free gift card codes, it is important to be cautious and only use codes from trusted sources. By following these tips, you can safely and effectively use Roblox gift cards to enhance your gaming experience.


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A new website for bold business experts.
First Nations Futures —
A funding platform to support First Nations led initiatives.
Crushed But Okay —
A campaign to support boys when navigating heartbreak.
IPC Health —
Care for Melbourne's west.
Triple R radio —
Improving the sign-up experience.
To say hi or to chat about upcoming projects send an email to email@example.com.
I would like to acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation, the Traditional Custodians of the land where I live and work. I pay my respects to Elders both past and present, and recognise and respect their abiding connection to this land, its waterways and community. Wurundjeri/ Woiwurrung people have nurtured this land for more than 65,000 years and continue to do so today.
I would also like to recognise the merit, creativity, and innovation diversity and diverse experiences bring to our workplaces and communities.