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Lateral epicondylitis: Diagnosis, Remedy, And Protection
Tennis elbow, or even lateral epicondylitis, is a common knee injury involving racket sport activity players plus manual employees. Tennis elbow is definitely an overuse harm resulting from typically the performance involving repetitive movements with the forearm and hand, such as dogging a tennis games racket or perhaps a hammer. This kind of repetitive movements can cause swelling of the muscle tissues of the fore arm. The symptoms involving tennis elbow contain pain, tenderness, and weak spot in the muscle tissues on the outside on the forearm. Treating tennis elbow is generally conservative, counting on rest, snow, and potent medication.
Once attempting to analysis tennis elbow, a health care provider or physical psychologist will test out for pain on or even near the bony knob on the elbow the big toe joint. Pain of which increases when ever bending typically the wrist lower back is also a sign of lateral epicondylitis. Tennis elbow connected pain in addition increases when ever gripping. Hence, shaking hands and wrists may be agonizing. Finally, a notion of weak spot or long-term muscle tiredness in the fore arm muscles is definitely an indicator involving tennis elbow.
Remedy for lateral epicondylitis is usually old-fashioned and unaggressive. Most importantly, individuals with tennis elbow have to avoid the routines that lead to forearm discomfort (e. h., playing tennis) until the harm heals. Recovery will often accurate tennis elbow within weeks. Additionally , the use of snow and potent medications can alleviate pain plus promote treatment. Physical therapy plus heat treatment may also accelerate the process of recovery. Finally, after returning to standard activity, using an knee and fore arm brace can easily prevent repeat of lateral epicondylitis. Elbow brackets, available at medication stores, prevent tennis elbow simply by restricting movements and technique elbow.
Due to the fact treatment of lateral epicondylitis and recuperation from lateral epicondylitis can be a longer, frustrating procedure, prevention is a good strategy. With regards to tennis participants, several apparatus adjustments could actually help prevent lateral epicondylitis. Players have to select a racquet with a midsized racket brain (90 simple 105 rectangular inches) plus high versatility (stiffness list lower than 65). Additionally , participants should line their racquets with delicate strings just like synthetic synthetic or organic gut with the low end on the recommended anxiety range. Lastly, to prevent lateral epicondylitis, players have to ensure that check your grip of their racquet is none too large neither too smaller.
Besides apparatus adjustments, tennis games players (and others) seeking to prevent lateral epicondylitis can go along with several suggestions related to exercise. First, defining the muscles on the hand, arm, and fore arm is perhaps the easiest way to prevent lateral epicondylitis. Strengthening these types of muscles can help reduce pressure on the knee itself. Suitable and reliable wrist plus forearm routines include arm curls plus extensions (with very light source weights), contracting a tennis games ball within the palm on the hand, plus placing a rubberized band across the fingers and increasing the fingertips. In addition to defining exercises, it is vital that tennis participants consult some sort of tennis high quality to ensure that the strokes happen to be efficient, accurate, and are definitely not placing excessive strain to the elbow.
To summarize, while lateral epicondylitis is a probably debilitating harm, taking suitable preventative actions and asking knowledgeable experts can help reduce the unwanted effects of lateral epicondylitis.


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Although the fall semester is just starting on most university campuses, the student movement to combat tuition hikes is already in full swing.
On Aug. 21, the Fédération étudiante universitaire du Québec launched their campaign in response to the $1,625 per year tuition increase set in the 2012-2017 provincial budget. The FEUQ, a province-wide organization of which the Concordia Student Union is a member, is calling all post-secondary students to mobilize for a freeze in tuition fees.
"We're planning a lot of action this fall, notably rallies and demonstrations," said FEUQ president Martine Desjardins. "Our objective is to have the Charest government back down on this issue. We've seen them do it on the shale gas issue, so they can go back on this too."
The FEUQ's fall campaign "1,625$ Ça ne passe pas" ($1,625, that doesn't pass), launched in partnership with the Fédération étudiante collégiale du Québec, will operate on both the local and national level in a lead up to their Nov. 10 demonstration in Montreal.
According to CSU VP External Chad Walcott, the student union is prepared to do their part.
"We will be conducting an informational campaign to inform students of the impacts of the proposed tuition increase, as well as to dispel many of the misconceptions the government has been fostering regarding the tuition fee hikes," he said.
Money talks
While tuition fees were frozen in 1997, mandatory institution fees, or the ancillary fees that universities charge, continued to increase annually. In 2005, the Liberal party, under the auspices of premier Jean Charest, announced a 30 per cent increase in tuition between 2007 and 2012, raising the cost of a 90-credit undergraduate degree to roughly $8,700. The last budget, introduced in March, plans for a 75 per cent increase over the next five years, a hike students are finding hard to stomach.
Concordia also has many out-of-province and international students who chose to study here because of affordable tuition, according to Walcott. An increase in Quebec's fees will be felt across the board and it is these students that may be hit the hardest, he said.
In the next couple of months, FEUQ and FECQ executives will be visiting campuses throughout the province, distributing educational booklets about the impact of tuition hikes, as well as planning events with student associations to create buzz around the campaign and demonstration in November.
The publications and material found on the FEUQ's campaign website and Facebook group, such as their guide to the tuition increase, answers to counter-arguments, background information on tuition hikes and research on the impact of the hikes raise issues of student indebtedness and intergenerational equity related to affordable education.
They also question financial management in post-secondary institutions, stating examples such as the departure of Judith Woodsworth and the real-estate loan to interim president Frederick Lowy as scandals that have indirectly cost over $1 million to university students.
Part of the FEUQ's long-term strategy includes collaborating with labour unions and not-for-profit groups such as Free Education Montreal to promote accessible education. They will also be targeting Liberal ridings that won by less than 1,000 votes in preparation for the next elections.
A united front
The FEUQ regroups 15 university associations, and plans on working closely with the FECQ's 23 CEGEP associations, l'ASSÉ – l'Association pour une Solidarité Syndicale Étudiante – that represents 45,000 students and Free Education Montreal. Despite having different mandates, research projects and concerns, Desjardins is calling for a united front across campuses.
"Students need to be aware that there is a bigger picture than their own studies and that we need to fight for each other's rights," she said. "We are part of a generation that doesn't have a demographic impact, so we need to act together. We are young people with big dreams, but we'll have nothing to put our hands on if we don't use the power of groups."
Concordia student and Free Education Montreal member Raùl Chacon believes collaborative action is possible.
"Virtually every democratic student group is on the same page," he said. "We all differ on tactics and details, allowing for an important diversity, and everyone is cooperating to achieve our one overriding goal: no tuition increases."
There also seems to be solidarity across French and English campuses, something Desjardins feels has grown in the student movement since 2007.
"We are working on translating all of our material, because they are a part of our campaign and they are enthusiastic – English universities are concerned about tuition hikes too," he pointed out.
Walcott agrees Concordia has the potential to take its place within the student movement, but thinks there is a little bit of catching up to do with regard to the knowledge students have of what the student movement has done, and where it is going.


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The Sound of Music
After the choir concert Thursday night, it was J's special education teacher that reminded us how far J has come. I needed that reminder, because I came out of that auditorium with a knot of embarrassment in my stomach. I wanted to pull J aside, scold for chewing his mouth raw while standing on stage while the rest of his peers sang all the songs he'd practiced at home and sang with such gusto. I wanted to scold him on the way home in the car for suddenly getting obsessed with his hair onstage, picking at it and combing it with his fingers while the rest of the group stood performance-worthy with their hands at their sides. I know Steve and I were probably the only ones who noticed–because everyone else is watching their own kids–but as parents you're so sensitive to the anxiety tics that your convinced everyone in the room can see them too.
Steve talked to his choir teacher after the performance, and it sounded like she thought J did a great job too. Choir has been a bit of a struggle this year for J. The stakes are a little higher–it's high school, and so the expectations for uniformity and consistent, reliable performance are higher. At first J really hated going to choir because of the stricter expectations, but this last month, like his special education teacher had pointed out–he's made huge progress. He tolerates the warm-ups. He's singing more in class. He's done well with his one-on-one sessions with his choir teacher (which isn't an IEP thing; everyone gets some one-on-one lessons with the choir teacher). In fact, just in the last few weeks, J has finally–consistently–stayed in the bass clef range. He's no longer jumping back and forth from his new "manly" voice to his pre-pubescent falsetto. (In fact, Steve and I had a little chuckle to see that J was listed under the "Bass" section on the choir program, because we've known the falsetto voice for so long).That's huge progress.
He really has come so far.
From the child who, at two-and-a half and three years old, would scream in my lap and claw at my face to stop me from singing.
To the child who, in kindergarten through grade 2 or 3, would have an epic meltdown if he saw me or Steve in the elementary school cafeteria to watch him perform (aka stand) on the risers for his winter concerts.
To the child who, in the last few years of elementary school, could finally tolerate his parents in the same room as him in the big gym for his concerts.
To the child who, in middle school, could drive up to Winnipeg and handle all of the noise and overstimulation of a rock concert so he could watch his favourite band on the planet, Imagine Dragons, play live.
To the teenager who, in middle school, could stand and sometimes sing on a real stage, with bright lights and a black, open void of a faceless crowd with the help of some friends beside him and a para off-stage in the wings for support.
To a teenager who, in his first year of high school, can stand on stage in a choir robe, with bright lights and a black, open void of a faceless–standing room only–crowd, with multiple stage changes with orchestra, band, and multiple choral groups for almost two hours, with only two, really stellar students beside him. Yeah, maybe that is progress.
And for a kids whose heart is made of music, who sings all the time to himself, at home, at school, even while he runs, this struggle between music and an audience is a really tough one. I think I finally realized this when I stood in my music teacher's home a few days ago for an extra voice lesson before my own recital. Because I was in a new space, I was thrown off momentarily by the new acoustics and the way my voice sounded in that space. I'm an adult–I've played and performed music since I was 4 years old. I can recognize different acoustic settings quickly and I know my voice or the sound of the instrument I'm playing will sound slightly different depending where I am. It's no big deal and I know it's not a threat. I can adapt to little differences very quickly. But suddenly I thought of J on the high school stage earlier that week, and I felt a wave of appreciation for all of his effort he made to be there when I know (and forget) all of the violent input of sound and light he experiences on stage. I forget that he is trying so hard to behave appropriately despite all of the sensory threats he feels. I forget that he's trying to do the best he can for the adults in his life that expect so much for him. I forget that he loves music so much and that it really is a struggle to transpose that love to an audience. I forget he's still trying to figure out how to do that.
I forget all of this because J is fully integrated in almost every activity in his life with his "typical developing peers." It's what we want and what we fight for. We want him to have the same experiences as everyone else. But when J is doing so well for J and stands beside everyone else's "typical development" it's so easy to want more–more than he can give in that moment–from him.
For now, all he can do is just stand with everyone else. And quietly chew his anxiety away in his cheek.
How many times in my life have I done that in some figurative or literal way to get through something tough?
2 Comments
Carol Forster
I was enamored with his performance. I couldn't take my eyes off him and I smiled through his entire performance with pride. Yes, he has come so far and will continue to make strides. He is a blessing. Feliz Navidad!
Awww, thanks, Carol! And it was so good to see you there!


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Thong, Kwai Lin and Hoe, C.H. and Koh, Y.T. and Yasin, R.M. (2002) Prevalence of multidrug resistant Shigella isolated in Malaysia. Journal of Health and Population Nutrition, 20 (4). pp. 356-358. ISSN 1606-0997,
PDF (Thong 2002)
Thong_2002.pdf - Published Version Download (56kB) |
Shigellosis, a disease caused by Shigella spp., is endemic in Malaysia. Its low infective dose and ease of spread through person-to-person transmission by the faecal-oral route make this infection difficult to control in outbreak situations. Antimicrobial therapy is recommended for shigellosis because it can shorten the severity and duration of illness, reduce shedding of the organism, and prevent secondary complications and deaths. However, due to the global emergence of drug resistance, the choices of antimicrobial agents for empiric therapy for shigellosis are now limited. Although antimicrobial resistance of Shigella spp. is well-documented in many countries (2-4), there is a lack of such documentation in Malaysia. Hence, the study was undertaken to determine the antimicrobial resistance patterns of the Malaysian strains of Shigella spp. This study, to the best of our knowledge, is the first report on the antimicrobial resistance of Shigella spp. in Malaysia.
Item Type: | Article |
Funders: | UNSPECIFIED |
Additional Information: | University of Malaya, 50603 Kuala Lumpur, MALAYSIA |
Uncontrolled Keywords: | Multidrug; Resistant; Shigella; Malaysia |
Subjects: | Q Science > QR Microbiology |
Divisions: | Faculty of Science > Institute of Biological Sciences |
Depositing User: | Prof. Dr Kwai Lin Thong |
Date Deposited: | 03 Nov 2014 04:18 |
Last Modified: | 12 Oct 2018 06:33 |
URI: | http://eprints.um.edu.my/id/eprint/9970 |
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by Katerina Lawlor, Sara Samari, Helena Lund-Palau and Kate Strong, PhD students in the National Heart and Lung Institute.
The National Heart and Lung Institute Postgraduate committee successfully put on a student quiz night on Friday 9th February. The event took place at the Hammersmith Campus, which was a welcome change from South Kensington for the many students based there. The evening was well attended and everyone enjoyed the drinks and pizza which were provided thanks to the Research Community Fund. Rounds included 'Name the Professor', as well as Imperial College and London trivia. The competition was fierce, but in the end Team #Covfefe were victorious and went home with the winner's prize.


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Dish: Crown Bistro's Crown Benedict
That place where you love to shop with your mom is now also a place to treat her to Mother's Day brunch. The Crown Bistro, the airy café within the popular Royal Standard gift and antiques store, is serving Mother's Day brunch for the first time this year, an extension of its robust regular lunch and brunch service.
The menu includes the top-selling Crown Benedict, an elegant riff that starts with a croissant base. On goes a schmear of pesto goat cheese, followed by crispy prosciutto, a poached egg, homemade Hollandaise, balsamic reduction and a sprinkle of microgreens. Consider it fortification for shopping since the Royal Standard also remains open.
"I can't believe this is the first year we've done Mother's Day brunch," says Bistro manager Gabrielle LeFort, who launched the event. "The vibe here is perfect for celebrating mothers." We agree.
The Royal Standard Crown Bistro
16016 Perkins Rd.
(225) 308-4773


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Hi Priyanka, © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Thank you , Hello Jenny, (Recipe can be prepared to this point up to 2 hours ahead. I love your recipes. Combine 2 2/3 cups vinegar and water in a medium-size stainless steel saucepan; bring to a boil. Now add the capsicum in the chicken and fry well. Allow them to sizzle. 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Only problem is we have to constantly open the website as you have disabled the copy paste option where we can make a scrap book of our recipes. Add cumin, cloves, cinnamon and cardamom. I debated … Copyright 2004 USA WEEKEND and columnist Pam Anderson. This recipe will give a moderately hot & spicy dish. More Indian chicken recipes herelemon chickengarlic chickenchettinad chickenkadai chickenchicken ghee roast. I prepared the potatoes with the onion and green pepper and then added the chicken and sauce. Negative: The sauce stays very liquid. I have a question, can we use chicken lever in place of chicken to make chicken lever peper fry using the same receipe. Great recipe Thanks, Hi Mridula, , Swasthi – Stuck in a lockdown in Japan, I tried your egg and chicken biryani recipes and they came out so well – made me feel a bit closer to home. Season the chicken breasts with salt and pepper. Heat 2 tablespoons oil over low heat in a 12-inch non-stick skillet (so potatoes don't stick). https://cooking.nytimes.com/recipes/1012882-bobby-shorts-carlyle-chicken-hash We will make it again. It tastes great with plain rice, chapati or parotta. fry till all the moisture dries up. (I tried this several times using different potatoes. Occasionally stir in between. Drain thoroughly. 9. Worth trying again. If you prefer a dry version, cook without lid and evaporate the moisture in the chicken. This casserole is too delicious for words! Restaurant Style Pepper Chicken Recipe. Return reserved chicken mixture to skillet; stir in ketchup mixture, then season with salt and pepper. After all, Black Pepper is the King of Spices! Thank you for sharing Swasthi. Which they can nonethless do ,Altough it will involve a little bit more effort. This Make-ahead Monday, "Fit Men Cook" founder Kevin Curry joins TODAY to share his chicken tinga recipe and then uses leftovers for a burrito-style stuffed pepper. 15. Hi Swasthi before adding anything else. Keep it aside until needed. 14. when the chicken is cooked fully, you can switch off if you like the pepper chicken gravy. For Skin On Bone in Chicken Thighs. To the seasoning mixture I added garlic powder paprika and oregano. ... grilled onion-green peppers-lettuce-cheese-sauce. Everybody enjoyed it. Serve with noodles if desired. Transfer chicken to plate. Add onions and fry till they turn golden. Thanks! Comment document.getElementById("comment").setAttribute( "id", "ac8fa8b2fbd88de7d37a29cfe2f321c9" );document.getElementById("ifc3409843").setAttribute( "id", "comment" ); Hi. simple turkey hash Melt butter in large saucepan, ... celery, onion, salt and pepper and cook on low heat about 20 minutes. Add tomatoes, sprinkle salt and fry till the tomatoes turn mushy and soft. This pepper chicken recipe can be used to make both versions of the pepper chicken dry and gravy. Sprinkle flour over chicken to coat evenly. Next time I'm going to use frozen diced potato. This added more flavour to the chicken with already pepper infused into it. Potatoes needed longer to cook, Chicken Chili Hash With Peppers & Cilantro, Congrats! Percent Daily Values are based on a 2,000 calorie diet. Yes 1 whistle on a low flame should work.You may need to use about 1/4 cup water. Add the remaining 1 tablespoon oil to the sauté pan, along with the bell pepper… Check your inbox or spam folder to confirm your subscription. You will whisk together lemon juice and olive oil and coat both sides of your chicken. Thanks a lot for such an amazing recipe. South Indian pepper chicken is a delicious, aromatic, hot & spicy side dish to serve with rice or chapati. Alternative quantities provided in the recipe card are for 1x only, original recipe. Allrecipes is part of the Meredith Food Group. 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17 Best Sides to Serve with General Tso Chicken!
The tangy, spicy, and slightly sweet flavor of General Tso chicken has made it one of the favorite Chicken-America takeout foods since the 1970s. I especially love it because the meal is a perfect combination of juicy and crispy, and plenty of side dishes complement it wonderfully.
Throughout this text, I will explain each combination of flavors in detail to help you decide on the perfect General Tso Chicken side dish. So, let's dive into the sea of possibilities!
Steamed Bao Buns
Steamed Bao buns are slightly more complicated to prepare but make a lovely side dish to General Tso chicken. Combined with this meal, Bao buns filled with vegetables make a better option than those filled with meat.
To make these buns, you will need flour, yeast, sugar, and warm water for the dough, as well as sesame oil, stick leek, cabbage, carrot, bell pepper garlic, tofu, tamari sauce, chili paste, and salt for filling. They take more than two hours to prepare. However, you may also find them in the frozen section in some stores, making the preparation process significantly shorter.
Vegetable Stir-Fried Noodles
Another common and easy-to-make addition to Chinese takeout, vegetable noodles make a delicious side dish for General Tso chicken. The meal takes 15-25 minutes to prepare. It includes noodles, oil, seasoning, bell peppers, carrots, green onion, cabbage, zucchini, green chilies, or any other vegetable of your choosing.
I usually cook the noodles in a saucepan and stir-fry vegetables in a skillet or wok for 2 or 3 minutes. Then I add noodles to the vegetables, season, and toss it all for 2 minutes. It's best served warm with your General Tso chicken.
Spring Rolls
If you wish to have an extra crunch with your General Tso chicken, try serving it with spring rolls. This deep-fried meal is a Chinese classic that is inexpensive and simple to make.
Though it takes 40 minutes to 1 hour to prepare, it will reward you with a delicious, savory flavor. The basic filling contains carrots, Chinese chives, bean sprouts, and mushrooms, such as shitake, but you can also add bamboo shoots, baby Bok Choy, cabbage, or any other vegetables of your choosing. Aside from that, you will need oyster sauce, sesame oil, pepper, salt, and eggs.
If classic spring rolls are a bit too much, I suggest a lighter option — fresh vegetable rolls. Simply chop the vegetables, season them, and wrap them in rice wrappers. There are also amazing options in the frozen sections of supermarkets, so if you don't want to spend so much time on them, this is a great "plan B"!
Scallion Pancakes
Served with General Tso chicken, this Chinese breakfast meal is a great alternative to rice or noodles. Flaky and crispy, with a mild taste, scallion pancakes match well with the juicy and spicy flavor of the chicken.
Ingredients for this meal are flour, water, chopped scallions or green onions, sesame oil, and seasoning. First, mix flour with warm water to make the dough. Divide and roll out the dough, and sprinkle it with salt, pepper oil, and chopped scallions. Roll in the pancake with all ingredients, then roll it out to make it round and flat and pan-fry until golden brown. Delicious!
Steamed Rice
Steamed rice is the most common side dish to any Chinese food. It is a simple meal that takes no more than 15 minutes to make. You can use any rice you like — long, medium, short grain, African, Asian, or basmati rice. However, if you lean more toward traditional variants, Jasmine rice is the best choice.
Place the amount of rice you wish to cook into a bowl, fill it with water, and wash it 3 or 4 times. Drain the rice in the colander, transfer it to the saucepan, pour in the water, and bring it to a simmer at high heat. Once the water starts to boil, turn the heat low, and cook it for another 10 to 12 minutes.
Mustard Greens
The herbal aroma and soft texture of mustard greens make a lovely contrast to juicy, spicy, and crunchy General Tso chicken. It is a simple and healthy meal. Aside from mustard greens, it contains minced garlic, pepper, salt, olive oil, and water.
Preparation of this meal takes about 25 minutes, and all you need is to wash mustard greens, chop them to a bitesize, and toss them with sauteed garlic in a skillet with olive oil. Pour in the water, bring it to a simmer, then cover the skillet for 10-15 minutes.
Kung Pao Brussels Sprouts
Kung Pao Brussels sprouts are a healthy and flavorful side dish that makes a perfect pair to any chicken meat. You can make it easily at home by slicing Brussels sprouts in half and frying them in vegetable oil with minced garlic, ginger, red chilis, a sauce containing cornstarch, hoisin sauce, soy sauce, brown sugar, rice vinegar, water, and roasted peanuts.
Preparation of this spicy and slightly sweet dish takes up to 40 minutes. Trust me; it's worth it.
Stir-fried Bok Choy
If you prefer a quick and warm meal on the side of General Tso chicken, consider combining it with stir-fried bok choy. Ingredients for this meal are baby bok choy, minced garlic and ginger, vegetable oil, oyster sauce, soy sauce, vegetable oil, salt, and pepper.
Thoroughly wash bok choy, slice it into bite-sized pieces, preheat vegetable oil in a wok, and toss in minced garlic and ginger. Whisk salt, pepper, soy, and oyster sauce and set it aside. Add Bok Choy leaves to wok and stir-fry for 1 or 2 minutes, pour in the sauce, and continue stir-frying until greens are tender.
Stir-fried Broccoli
In case you would rather serve General Tso chicken with crunchier greens, try stir-fried broccoli. As with bok choy, this is another healthy and quick dish you can prepare with vegetable oil, minced garlic and ginger, salt, pepper, oyster sauce, and soy sauce.
It is also one of the most common sides served with General Tso chicken, so you will definitely not be disappointed.
Stir-fried Eggplant
Eggplant is a vegetable that pairs well with almost anything because of its neutral taste. It soaks up and intensifies the flavors of other ingredients mixed with it, which leaves plenty of space to get creative.
Since General Tso chicken already has a complex flavor, you don't want to go over the top with a side dish. So plain stir-fried eggplant can make a good pair with it.
To prepare it, chop eggplant into cubes, sprinkle it with salt, and let it sit for 20 minutes until it loses traces of bitterness. Heat vegetable oil in a wok and toss in minced ginger and garlic. Add chopped onions, fry until glossy, throw in eggplant, and once it becomes tender, pour in the mix of soy sauce, oyster sauce, and brown sugar.
Stir-fried Green Beans
As one of the favorite greens in Chinese cuisine, stir-fried green beans are another dish that would work well with General Tso chicken. Fibrous, crunchy, and grassy meal, aside from green beans, includes minced garlic, vegetable oil, sesame seeds, soy sauce, oyster sauce, brown sugar, and salt.
To make it, before frying, blanch the green beans. Heat the oil in the skillet or wok, add minced or finely chopped garlic and blanched green beans, stir-fry for 2-3 minutes, and pour in a mix of sauces and brown sugar.
Smashed Cucumber Salad
In case you find General Tso chicken is best combined with fresh sides, consider serving it with smashed cucumber salad. It is easy to make a dish that contains English cucumbers, garlic, rice vinegar, soy sauce, brown sugar, sesame oil, toasted sesame seed, and finely chopped scallions or green onions.
All you need is to slice cucumber, chop green onions, and mix it with the rest of the ingredients. That's how easy it is!
Asian Coleslaw
Asian coleslaw is an easy-to-make salad that makes another delicious match to General Tso chicken. A combination of shredded zucchini, snap peas, broccoli stems, red and bell pepper, red onions, sweetcorns, and roasted peanuts will also make a healthy addition to Chinese-American favorite takeout.
Aside from being packed with vitamins, this salad allows you to create your own variation by adding other ingredients to it, such as apple, Chinese cabbage, red or green chili, cilantro, mint, or any other herb of your choosing.
It usually comes with sesame oil dressing, giving this salad a slightly nutty undertone.
Okra Salad
Okra salad is a delicious side dish that pairs well with various meals. It is a simple meal favored in Asian cuisine that takes no more than 10 minutes to make.
Ingredients for this salad include okra pods chopped to a bitesize, white vinegar, tomatoes, onion, garlic, salt, vegetable oil, and pepper. Before combining all of the ingredients, blanch and drain the okra pods. Consider also adding chilies, tofu, and white cheese or seasoning the salad with oregano, cilantro, parsley or fresh basil.
Zucchini Salad
Light and refreshing, zucchini salad is a delightful addition to any meal containing chicken meat. It contains chopped zucchini, red onion, olive oil, crumbled feta cheese, parsley, cilantro or basil, salt, black pepper, and lemon juice.
Try adding blanched chickpeas or black beans to make the texture more interesting. Also, consider adding a small amount of honey to create a contrasting flavor. It's all about the balance of flavors.
Garden Salad
If you are not in the mood to experiment, plain garden salad is the safest combination with any type of meal. All you should do is combine Iceberg salad, cucumbers, carrots, grape tomatoes, onion, herbs, and seasoning. In just 10 minutes, you will have a healthy and colorful side dish for your General Tso chicken.
Shrimp Chips
If you find General Tso chicken is not crunchy enough, serving it with shrimp chips may be a quick fix. These crackers are deep-fried meals made from starch and shrimp. They are salty, light, and crisp, similar to potato chips, with an additional seafood aroma that combines well with General Tso chicken.
I love to make it at home with shrimp, tapioca powder, baking powder, white pepper, starch, and sea salt. Adding onion or garlic powder for flavoring is completely up to you and your taste. The textures and flavors are the perfect match for your General Tso!
Mustard Greens: the Perfect Side for General Tso Chicken
- 2 cups mustard greens
- 1 tsp minced garlic
- ½ tsp pepper
- ½ tsp salt
- 3 tbsp olive oil
- ⅓ cup water
- First, wash mustard greens, and chop them to a bitesize.
- Take a skillet, put the olive oil in, and saute the garlic.
- Toss the mustard greens with sauteed garlic in the skillet.
- Pour in the water, bring it to a simmer, then cover the skillet for 10-15 minutes.
- Serve with your General Tso chicken and enjoy the flavors!


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(COLOMBO, LANKAPUVATH) – The Colombo Magistrate's Court has ordered the case filed against former Defense Secretary Hemasiri Fernando and former IGP Pujith Jayasundara over the 2019 Easter Sunday attacks to be heard on October 23.
The two former top officials have been accused of failing to take measures to prevent the Easter Sunday attacks in 2019 despite having prior knowledge of the attack, and charged of criminal negligence and murder.
When the case was taken up yesterday (17), Deputy Solicitor General of the Government Dileepa Peiris appearing on behalf of the Criminal Investigation Department informed the court that the preliminary investigation with regard to the incident has been concluded.
Accordingly, the court ordered the Criminal Investigation Department to submit a progress report on the investigations when the case is taken up again on October 23.
Former Defense Secretary Hemasiri Fernando and former IGP Pujith Jayasundara have been released on bail on the orders of the High Court.


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Republicans in Ohio, confident they are unchallenged rulers of what has become a solidly red state, may be laboring under a misconception.
The Buckeye State will vote November 7th on Issue 1, an amendment to the Ohio Constitution which proclaims: "Every individual has a right to make and carry out one's own reproductive rights." The decisions include contraception, fertility treatment, continuing one's own pregnancy, miscarriage and abortion."
The right to abortion would extend up until viability, usually twenty-two to twenty-four weeks, while a pregnancy could be terminated at a later stage if a treating physician determines that the abortion is necessary to protect a pregnant woman's life or health.
The anti-abortion movement won a seminal victory last year, when in Dobbs, a Samuel Alito-led U.S. Supreme Court majority overturned the 1973 Roe v. Wade decision, denying American women the right to an abortion and throwing questions of regulation and prohibition back to the states.
When voters have been given a choice, however, they have voted for choice. Michigan enshrined reproductive rights in its constitution last year and voters flipped legislative control to the Democrats.
In a summer election, scheduled by abortion opponents to minimize turnout, conservative Kansas voted 59% against repealing reproductive rights.
Ohio is the most-watched state this year.
Opponents of reproductive rights have thrown a variety of themes and tactics against the wall, hoping something will stick. A church-state alliance has formed, with Republican Governor Mike DeWine and Cleveland's Catholic Bishop Edward Malesic appearing together to raise money for amendment foes.
The first blocking move came in August.
Ohioans were asked to vote on a measure which would have required a "supermajority" of sixty percent to amend the Ohio Constitution, as well as mandating that initiative campaigns submit signatures from every county in Ohio. An Illinois billionaire, Richard Uihlein, poured $4 million into the supermajority campaign. A "Rosary Rally" was held in Cincinnati featuring actor Jim Caviezel and Planned Parenthood staffer-turned-prolife Abby Johnson.
Ohioans voted down the scheme by a 55%-45% percent margin.
The measure was, in President Biden's words, "a blatant attempt to weaken voters' choices and further erode the freedom of women to make their own health care decisions."
Of course, the vote on November 7th has major human consequences as well as its national political implications.
Abortion has been legal in Ohio up to viability. The Ohio Legislature, Republican controlled and heavily gerrymandered, last year passed a six week ban, decreeing no abortion care after a fetus' heartbeat is detected. Informally known as "the heartbeat bill," its implementation has been held up by a court challenge.
A political strategy, long deployed by trailing campaigns, has been: Create confusion, then conquer. Its deployment often begins with a confusing or deceptive ballot title, often all that some voters bother to look at.
In Washington, Tim Eyman has taken advantage of lax rules for ballot titles, with court battles fought over how his initiatives have been presented to voters.
The gambit is being applied in the Buckeye State. The Ohio Ballot Board has substituted the phrase "unborn child" for "fetus", and worded ballot language in such away to suggest that Issue 1 green lights late term abortions.
The ballot is slated to say that Issue 1 would prohibit the government from restricting abortion "before the unborn child is determined to be viable," but would "always allow an unborn child to be aborted at any stage of pregnancy, regardless of viability, if, in the treating physician's determination, the abortion is necessary to protect the pregnant woman's life or health."
Ohioans for Reproductive Rights argues that the ballot language makes an "ethical judgment" about "what stage of development a zygote, embryo or fetus becomes a child." The pro-Issue 1 campaign has asked the Ohio Supreme Court to clean up the language, or order that voters be given a full text of the proposed amendment.
In appealing to the court, Ohioans for Reproductive Rights argues: "The ballot language's length and the context in which it was drafted confirm that the above defects are no accident but are, instead, part of a deliberate attempt to mislead and sway votes."
The group's spokeswoman, Lauren Blauvelt, is blunt, saying: "The ballot language aims to persuade against the amendment."
The Catholic Church has invested heavily in state abortion battles, dating all the way back to the 1970 abortion battle in Washington, when billboards showed a fetus with the slogan: "Kill Referendum 20, not me."
Its tactical acumen hasn't improved much since. The church spent $6 million in Michigan last year, and lost. The Archdiocese of Kansas City put $2.45 into the Kansas battle. Anti-abortion forces also lost in Kentucky.
The church has already given $900,000 to Protect Women Ohio, which opposes Issue 1. In a "letter to the faithful," sent out last month, Cincinnati Archbishop Daniel Schnurr explained: "The church must not remain on the sidelines when confronted with such a clear threat to human life and dignity and the primacy of the family."
Protect Women Ohio is trying out and refining new tactics.
Notably, it is directing its videos and arguments at women, whose votes in Michigan and Kansas were overwhelmingly pro-choice.
Its slogan: "Help Keep Ohio Safe for Women, Girls and Babies."
The group is pressing hot button issues, arguing that Issue 1 is an attack on parental rights and might open the way for teens to seek gender surgery.
The constitutional amendment would "eliminate parental notification and consent laws that protect minor girls and allow painful abortions up to birth in our state," Protect Ohio Women proclaims on its web site.
"All of the protected rights are likely to be applied to kids, too, because the (Issue 1) language is not limited to adults: That would make it impossible to require parental consent for abortions or transgender hormones and surgeries," Megan Wold, a former deputy Solicitor General in the Ohio Attorney General's office, argues on the Protect Ohio Women website.
Ohio is one of thirty-six states that has some form of consent law for underage girls to get abortions. The law in Ohio was upheld by the courts when Roe v. Wade was still in effect, and abortion was legal.
Should Issue 1 pass, it would need to be successfully challenged before the Ohio Supreme Court, which has a conservative majority.
Tracy Thomas, a University of Akron law professor and director of its Center for Constitutional Law, told The Associated Press: "It's a straw argument, a false argument that they're setting up. Children do have constitutional rights but we have lots of examples in the law, both state and federal, where these children's rights are limited. Marriage is a good example."
Ohio is our most conservative Rust Belt industrial state, back to days when it voted for Richard Nixon over John F. Kennedy. It did back Barack Obama twice but gave substantial majorities to Donald Trump in 2016 and 2020.
One Democrat able to swim against the red tide has been Senator Sherrod Brown, a pro-reproductive rights populist who is up for reelection next year.
In August, however, both progressive and pro-Trump counties voted against the "supermajority" requirement. The Issue 1 battle will be fought over a variety of political ecosystems: The state capital of Columbus has been trending progressive. Industrial eastern Ohio, such places as the Mahoning Valley, has swung to Trump. Small manufacturing towns in western Ohio are traditionally Protestant conservative and gave us one very bad and randy president (Warren G. Harding). Greater Cincinnati is a traditional battleground.
The nation's right-wing media has dialed up parental rights – believing the issue elected a Republican governor in Virginia – as well as the demonizing of gender surgery and trans teens participating in women's spots.
Confusion faces an uphill battle as anti-abortion forces try to win in Buckeye State and expand government power over reproductive rights.
Polls show majority support for reproductive rights, with Catholic voters reflecting the national mood. Next-door Michigan went pro-liberty in a big way last year.
So did Kentucky, across the Ohio River.
The Ohio vote on Issue 1 in November will be an early bellwether on the force of reproductive rights in a seminal election next year.


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SITKA, ALASKA The Sitka Assembly on Tuesday approved hundreds of thousands of dollars to study hydro electric projects on two lakes on Baranof Island. For one of those projects, officials say spending a few hundred thousand now could save millions later.
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June Update With The Society
July and Augst have been our summery break. During the summer
Andy and his family set a lovely table for their guests. There was a wide array of mains, sides, desserts, and beverages. There were about twenty people that attended the picnic, including members and their families.
Along with having time to leisurely socialize in this lovely setting it was a wonderful treat to be able to talk with Andy about the plants in his greenhouse. There were orchids and nepenthes everywhere you looked. It was truly a site to behold.
September we will be meeting back at The Center for Urban Horticulture with our speaker, Kelly McCracken speaking on Fragrant Miniatures. She is always a great speaker, be sure to set time aside to join us.
To find out more about the meeting, please see the details on the NWOS Website.


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Had a shootout last week and won 56-54, they were off this week, and play us next week, then get Houston. Think we may catch them looking ahead
I would think that they would be thinking of mowing down all opposition that is in their way beginning with what is immediate (who would that be :roll: ) and moving on down the line.
Based on our game #1 this year and previous seasons I would not even attempt to plant the seed with our current team to take these guys as anything less than serious. If they can score that much on anyone then they have capability. Their defense on the other hand may have a few holes in it and that needs to be explored (hint, hint ;)) .


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Award Information
My dissertation research contests the a priori assumption of a spatially bounded nation that underlies both dominant studies of nationalism and nationalist discourse. My project unfolds from a central question: what social practices and historical transformations anchored nationalist conceptions of India as a bounded national space and economy? As the constitutive presupposition of political nationalism, this specifically modern, territory-oriented conception of the nation and the economy marks a radical conceptual shift from prior indigenous, person-oriented, dynastic conceptions of space. My hypothesis is that constructions of India as a national space and economy were the product of a dynamic, conflictual interchange between colonial state practices and indigenous appropriations and revaluations of these practices. I shall explore the role of colonial state through an examination of: 1) monetary policies 2) cartographic practices and 3) the infrastructural technology of railways. These practices constituted the wider social and discursive context for the formation of notions of Bharat (the dominant Hindu-Hindi term for India). In order to grasp the social significance of state practices I shall analyze a range of indigenous histories and geography texts written during the 1870s and 1880s and later, institutional forms of nationalist discourse and practice. I shall analyze the tensions within nationalist discourse--between its universalist versus particularist visions of the nation and national economy – as integrally related to colonial state practices of social and spatial restructuring.


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Healing Conference by Bruce Van Natta 2019, part 10
Series: Healing Conference by Bruce Van Natta
February 23, 2019
Bruce Van Natta
Your words have power. If you speak negative words, then the negative will come. If you speak positive words, then the positive will come. We are made in the image of God who spoke creation into being. Our words also have power; the secular world has discovered this. Why shouldn't God's people use God's principle?
Content Copyright Belongs to Trinity Lutheran Church


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Flat Fee Listing in Mississauga
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Founded in 1954 by a group of far-sighted brokers, MREB has seen many changes down through the years, but has remained a strong and viable organization of realtors. MREB is dedicated to the beneficial visibility of the industry.
Still one of the larger Boards in Canada, MREB has earned a credible reputation by participating in body and voice at all levels of organized real estate. MREB has strived continuously to keep its members informed and up to date about the numerous changes and events occurring in the industry.


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Article written by Haim Ravia, Dotan Hammer and Adi Shoval
The U.S. Department of Justice (DOJ) together with 11 states filed a lawsuit against Google, accusing it of engaging in anti-competitive practices to preserve its monopolistic power. One of the practices alleged against Google is signing exclusive agreements with companies like Apple, Samsung, and LG to ensure Google's search engine is the default engine in their devices.
Shortly after the DOJ's lawsuit was announced, two additional lawsuits were filed against the company by dozens of other states in the U.S. accusing the company of violating US antitrust law by signing a secret agreement with Facebook, a major competitor of Google in the online ads market, according to which Facebook will be given priority in Google's auctions for advertisers. The company was also accused of arranging the search results so that it downplayed results of search services for information in specialized areas like home repair services and travel reviews.
Google is not the only tech giant facing legal woes. Facebook has also been dealing with accusations of anti-competitive practices. The U.S. Federal Trade Commission (FTC) and 48 states in the U.S. filed a lawsuit against the company accusing it of preserving its monopolistic power by purchasing its competitors Instagram and WhatsApp. Facebook is also alleged to have added contractual terms obligating developers who wish to use Facebook's API to not compete with Facebook's services.
The FTC and plaintiff states are seeking remedies that would allow greater oversight of Facebook and would restore the competition in the social networks space. The reliefs sought include divestiture of Facebook's assets, including WhatsApp and Instagram, in a way that would restore competition; obligating Facebook to obtain approval from the FTC for any acquisition that may harm competition; obligating the company to obtain approval from the states for each acquisition valued at or over $10 million, and obligating Facebook to stop imposing API licensing conditions that restrict competition.
CLICK HERE to read the DOJ's lawsuit against Google.
CLICK HERE to read the FTC's lawsuit against Facebook.
CLICK HERE to read the states' lawsuit against Facebook.


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Wed, 10 Feb
|Virtual Auditorium
iFex Virtual Expo 2021
iFEX, the first financial virtual expo in the MENA region, brings together leading brands in the online trading, fintech, banking, digital assets, blockchain, and payments sphere, in a full-scale, highly immersive, virtual conference and expo setup!
Registration is Closed
See other eventsTime & Location
10-Feb-2021, 9:00 am UTC – 11-Feb-2021, 1:00 pm UTC
Virtual Auditorium
About the Event
The 17th Jordan Forex Expo & 12th Digital Economy Conference, comes to you in a new interactive version. Don't miss this unique opportunity to network, engage, and access the latest offerings from exhibitors showcasing their products and services through customizable 3D booths.
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Do you accept custom orders or commissions?At this time we do not accept custom orders or commissions. Do check back as we may change this policy in the future.
Is your jewelry safe to wear?Yes! All our jewelry is made of safe metals (no lead or any yucky stuff!), inert stones and tiles, and hardened resins that are safe to touch.
What type of glass is used in your stained glass?Our stained glass is cut primarily from Uroboros, Bullseye, Youghiogheny, and Oceana glasses. Uroboros is becoming increasingly difficult to find due to the sale of their business in 2017. The buyer, Oceanside Glass and Tile, is having difficulty in bringing Uroboros glasses back to market. Bullseye discontinued their mottled glass line for a time but reintroduced it recently.
What type of materials are used in your mosaics?Our mosaics are crafted from a variety of materials: Venetian glass tiles, marble, various natural stones, glazed terra cotta tiles, beads, and glass stringers to name just a few. The mosaics are set into epoxy, thinset mortar, or other bonding and adhesive agents. Grouted pieces are usually sealed to help protect grout lines from discoloration. We also use wood, wedi board, and other non-porous substrates for mosaic works.
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SEO.co, a leading SEO company, announced the expansion of its SEO auditing service to include complete backlink and content audits. The new service is designed to help businesses identify and fix any issues with their website's search engine optimization (SEO) strategy, including spammy backlinks, content redundancies, and content cannibalization issues.
Also Read: Box Announces Enhanced Integration With Zoom To Secure Work From Anywhere
Backlinks are one of the most important factors in determining a website's rank in search engine results pages (SERPs). A high-quality, diverse, and natural backlink profile is essential for any website looking to rank well, and a backlink audit is the best way to identify any potential issues with a website's backlinking strategy.
"We're excited to offer our new content and backlink audit services," said Nate Nead, CEO of SEO.co. "This service is designed to help businesses identify and fix any issues with their backlinks and content, two important factors for ensuring websites rank highly in search engines."
SEO.co's new backlink audit service includes a comprehensive analysis of a website's backlink profile, including:
- The number and quality of backlinks
- The distribution of links across different websites and webpages
- The source of links – whether they're from directories, blog comments, or other websites
- The type of the links (e.g. dofollow vs. nofollow vs. UGC)
- The anchor text of links – whether the keywords being targeted are being targeted correctly
By identifying any potential issues with a website's backlinking strategy, businesses can fix them and improve their rank in SERPs.
In addition, the company is greatly expanding its content auditing service and capabilities. A content audit is a comprehensive analysis of a website's content. It can identify any issues with the website's content strategy, including duplicate content, plagiarized content, and keyword cannibalization. The SEO.co team will also find areas where LSI (latent semantic indexing) and entity keywords can and should be added and/or removed from the body text or various header text.
"Both a backlink audit and content audit are critically essential for any long-term SEO strategy," says Samuel Edwards, CMO at SEO.co. "By conducting these audits, businesses can identify any areas where their SEO efforts may be falling short and then take the necessary steps to improve their rank, gain more visitors and increase sales. It's one of the reasons we have also recently updated our link building guide for beginners, so potential clients can see the importance and understand what we are doing."
SEO.co is dedicated to providing SEO solutions for businesses of all sizes. The company's new backlink audit and content audit services are just two of the many ways that SEO.co is helping businesses boost their ranking in SERPs and reach more customers.
SOURCE: PRWeb


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Do you know of all the benefits of detailing a vehicle? Truck detailing can be an art or craft of cleaning to restore your truck's factory appearance. Truck detailing is more intensive and precise as compared to regular truck washing. Detailing is usually done by hand, including the interior and exterior.
Thorough cleaning of your truck's interior using shampoo and deep conditioning helps fight foul odors, reduces scratches, and eliminates dirt inside your truck. A detailer usually performs some cosmetic and touch-up work but not repair and paint jobs.
Benefits of Detailing A Truck
Truck detailing has several advantages. Like any other asset, a truck needs proper maintenance for optimum service. Here are some of the benefits of detailing your truck.
Increases the Life Span of Your Truck
Among the benefits of detailing is that it extends its lifespan. Thoroughly cleaning the interior upholstery and the carpets helps remove dirt, spilled drinks, and dust particles. Accumulation of dirt in the cabin of your truck can cause tear and wear. Regular removal of dirt prevents premature tear and wear, and your truck will have a longer lifespan.
Increased Performance
Truck detailing is one of the basic truck maintenance which increases its performance. Detailing also includes performing a thorough engine and other accessories cleanup. Accumulating dirt and oil particles in the engine will reduce its performance, but their removal restores your engine, resulting in increased performance.
Eliminates Health Hazards
If you do not regularly detail your truck, dust, food, and other particles will accumulate, eventually making your cabin the worst place to be. If dirt accumulates in your cabin, you will feel a foul odor and likely suffer from respiratory infections such as bronchitis, asthma, and chronic cough.
Regular truck detailing leaves your truck clean as it removes all the dust and other allergens from your cabin. The air quality inside your cabin will improve and makes it a healthy place worth being.
Removes Stains
Standard auto detailing is performed using a professional grade wax and other applications to give your truck paint a good look. Good auto-detailing will focus and correct the truck's paint job, especially when scratches and fading.
When you look at your truck after detailing, you will realize that it will have no scratches and color fades.
Improves the Appearance of Your Truck
After performing truck detailing, your truck will look as new as you bought it. Usually, when this procedure is performed, the torn interior seats and other leather parts of your truck will be mended. The dirt accumulation which gave your truck a dull look will be eliminated. The detailing removes all dirt particles and refurbishes minor scratches on your truck's body, improving your truck's appearance.
Shared in this guide are the benefits of detailing a car. Professional truck detailing might be slightly expensive but is worth regularly doing. No part of your truck will be left untouched when it is performed. Professional detailing usually starts from the interior and cleans everything, including the vents in the cabin. After thorough work in the interior, they move to the engine compartment.
At the engine, a lot of work is done. They use water with a lot of caution, but there are some parts in which they use tools like a vacuum cleaner to blow off dirt accumulation.


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Clarke's "Official" Guide to Bellevue, Iowa
Aptly nicknamed the "Jewel of the Mississippi," Bellevue's position is unique among river towns, because its attractions are legion. It is especially known for its location astride Lock and Dam 12 on the mighty Mississippi, its learned eagles, the absence of chain stores and restaurants and the parks to its north and south. It is located on U.S. route 52, the "Great River Road," between Savanna and Dubuque.
Bellevue is a town full of friendly people. People just naturally wave or say "Hi." Be sure to return the greeting.
The town's name means "attractive sight" in several languages. Where did the name come from? Well, a Mr. Bell platted the town in the late 1830s, so I would guess he snuck his name in there.
Descriptions of some attractions of Bellevue follow in no particular order.
The Second Street Station (563-872-5410) is a large family oriented restaurant with an emphasis on pizza. The pizza specials are particularly interesting. The Second Street Station is a great place to sit and have a pizza and beer and watch trains go by. Oh yes, Second Street has a train track down its middle.
Riverview Antiques & Uniques (114 N Riverview 4629) is an antique mall with a bunch of interesting stuff. This is a great place to brouse and buy a beer sign.
The Frontier on Riverview Street (4232) is a bar which has the look and feel of a long time drinking establishment. It is a great place to sit and have a beer.
The Spruce Creek Inn (5637) is a bar and restaurant (no rental rooms) about 2 miles north of town on the mighty Mississippi River. My wife feels they (either Chris or Kim) make the best Margaritas in the world (she is serious about this. Update - as of 03/15/03 tied for first with Two Fat Guys in Ixtapa Mexico.) It has the only gas dock in the south end of this dam pool. Its menu is nicely varied, and the view of the river unrivalled. It is a great place to sit, eat dinner and have a beer.
The Bellevue golf course (4262) is 2 1/2 miles north of town. Its nine holes are on rolling hills which make the course a delight to play. The club house sits on the highest of these hills and has a truly spectacular view of the river. It is a great place to sit and have a beer.
For fishermen, the Shady Haven Trailer Park (4204) offers the chance to talk to many long time anglers and piscadors at length. Its location by the mighty, makes it a great place to sit and have a beer. But bring your own or walk over to:
The Riverbottom Cafe - You're too late or perhaps too early for this one. It suffered a substantial fire in December 2003 and is now gone.
The Horizon Bowling Lanes and Reception Hall (4441) is located at the north end of town between the Conoco and the feed store. The lanes are a popular place for various bowling leagues with special times for children and so on. Inexpensive and tasty food is available. The reception hall is quite large and many activities are held there - principally charitable events and wedding receptions. There is a bar in the bowling area and when a wedding reception is underway it is a great place to sit and have a beer and watch the bridal party doing shots.
A major summer event falls on the Sunday of the Labor day week end when Iowa's largest pork roast is held. Drop back later for a more complete description of this event.
Several public parks/camp grounds are near to Bellevue to both the north and
of town. Just south of town is a lounging/cooking type park with a great scenic outlook of the town and river as well as a substantial butterfly garden, which is a delight to visit. Be sure to bring your own beer.
is a list of camping spots in Jackson County, Bellevue's home. Don't ask me why some of these list "cross country sking" as activities. So far as I know, they are all closed in the winter.
The Riverview Hotel (4142) in the middle of town has inexpensive, clean rooms, a bar, and a restaurant.
The Bellevue House
Potter's Mill
- in an old mill, which happens to be on the National Register of Historic Buildings. Rooms, Restaurant, and Bar. Scenic as all get out. The rooms must be seen to be completely appreciated.
The Harbor Motel
(4644) about a mile north of town on US52 is a favorite with visting sportsmen.
Well, here's something a bit strange, the
named summits
of Jackson County, of which Bellevue is a part.
So, what's the weather like
The learned eagles of Bellevue - over time, the many bald eagles living around Bellevue have come to recognize buses, which they avoid. So only rarely do the buses of "Eagle Peepers" get to see an eagle in Belleuve, but at other times, particularly in the winter, the eagles, often twenty or thirty at a time, fish the open waters at the foot of the dam. So come and see the eagles (or not, if you're in a bus). Of course, if you just want to see some
eagles, click here
. These lads are perched in a tree on Riverview Street.
How many eagles are there anyway? The Corps of Engineers does eagle counts at the Dam, so by going
you can see a history of the counts there.
Other Features
The public schools.
What the BBC website has to say about
Any suggestions or corrections? Please use the mail form on the
front page
to send them in. Thanks
Back to the
front page
edit 12/06/05


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Create a Website Account - Manage notification subscriptions, save form progress and more.
In order to expedite the Streetscape project and at the recommendation of downtown small business owners, work will begin on Robinson Street between First and Seconds Streets on April 13th. Work on Robinson and Main should be completed by Nationals.