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When did you last experience enchantment or wonder?
In this reflection, we explore how we lose the capacity to be enchanted as we age and how the modern world is designed to dampen our capacity for wonder.
We are born with the capacity to be amazed and inspired by our surroundings as we grow up we see less of the world and spend more time inside and separate from nature. We had less opportunity to see the wonder of the world. But now become inspired but the world that is created for us.
When everything is available nothing is precious.
Back in time music was a source of wonder, pre 1900 entertainment was the music hall the theatre and concerts. Hearing live music was normal, hearing amazing music was truly memorable.
In the modern world, much of our ability to be amazed is lost as we age. I know I compare a lot of my experience with my father's. I guess because I had so many conversations with him only now am I beginning to understand.
Over the last few years of his life, he had no interest in modern film and life lost colour as he retreated into watching old TV programmes on repeat.
So what happened, where does our capacity for wonder go?
I suspect it started with photography, recorded music, radio, H
high fidelity sound, TV and finally unlimited everything.
How do we re-discover enchantment or wonder,
it starts with looking and seeing. Join me on the quick exploration of what we gain from being in awe.
As I write this after recording the show I can see that the subject is big enough to encompass a book on the subject.
Now there is a thought for the future.
Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
Discover Life, Passion & Business:
There is a lot to gain from listening to other people's stories, however, the real work begins by taking action in your own life. Now you're here, please explore our Events and Resources pages to discover how Life Passion & Business can support you.
Quick Links:-
- The Five Questions eBook
- Focus Coaching
- Male Midlife Challenges
- Support the Podcast with BuyMeACoffee.com
(or click on the cup for more info.)


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People can still utilize the oil without obtaining high, as long as the THCa has not been heated, which transforms it right into THC, which is what makes you high. The Entourage Result is the impact that all the compounds of the plant have on the body, all at once. Once drawn out, the mixture is combined with 200 evidence alcohol and also mixed intensely until entirely blended. In the early morning, the blend looks cloudy as well as is ready for filtering. One method to filter out the fats, etc. is to run it via a filter paper into an extraction jar.
What happens when I stop taking CBD oil?
Using CBD oil may help your anxiety, but you could also experience withdrawal symptoms if you suddenly stop taking your prescription medications. Symptoms of withdrawal include: irritability. dizziness.
This can be entrusted to refine overnight without mixing. Within a minimum of 3 hrs, your slow-moving stove should get to the last processing temperature of concerning 175 ° F (80 ° C). Use a candy thermometer to confirm the temperature and change if necessary. Mix the oil as well as plant material at this time and also cover the slow-moving stove once again. Pour the oil over the marijuana, seeing to it that all the flower product is covered. If you require to add a little added oil to cover the flowers, you should do so at this time. Cover the sluggish cooker and readied to the reduced or reduced cook setup.
Can I rub CBD oil on my skin for pain?
There are lots of ways to use cannabidiol (CBD), but if you're looking for relief from aches and pains or help with skin conditions, a topical might be your best bet. A CBD topical is any cream, lotion, or salve that's infused with CBD and can be applied directly to the skin.
To start, pick buds, leaves, as well as stems of a top notch cannabis plant. Nevertheless, prior to you get started, make certain that the raw cannabis has undergone the process of decarboxylation. To do this, cook the buds and also leaves at a temperature of around 220 ° F for 90 to 100 minutes. In layperson's terms, this process describes heating up the plant at a certain temperature for a particular period of time to activate the plant's chemicals.
Does Cbd Oil Expire?
What is the difference between hemp oil and CBD oil?
Summary. Hemp seed oil and CBD oil both derive from the cannabis plant. CBD oil comes from the flowers, leaves, and stems, while hemp seed oil uses extract from the seeds of the cannabis plant. Products containing hemp seed and CBD oils do not typically cause a high, since the levels of THC, if any, tend to be very low
Speak with a medical professional prior to utilizing this as well as any kind of supplementary nutritional item. Veggie glycerine is not a provider oil, however has a lot of the exact same high qualities. When watered down with water, it appears like a syrupy texture. It is a prominent CBD item additive many business utilize. Numerous skin care products with cacao butter and shea butter, consist of coffee premises for extra fragrance and also charm as they collaborate really well.
- CBD syrup is even more of a culinary product than CBD oil.
- Examine your states laws and also those of anywhere you take a trip Remember that nonprescription CBD items are not FDAapproved, as well as may be incorrectly labeled.
- The bloodred light and also darkness instantly went stale, and also the huge figure of the dragon quickly dropped in the air, and afterwards gradually descended Eliminate!
- According to Wang Duos restricted understanding of the dark Pure Cbd Oil Capsules world in the different area, the armored dragon is not the very best in the various room.
- as if torn by some How To Extract Thc Oil From Cartridge big pressure Quickly Wang Duan made a judgment This is an old spacecraft, its age is at least centuries, or perhaps thousands of years.
This can consist of vitamins and minerals, omega fats, flavonoids as well as even crucial healthy proteins and also terpenes. This capacity to regulate as well as affect the endocannabinoid system makes CBD efficient as a solution for many health problems. As even more scientific studies attest to the healing effects of CBD oil, the extent of this marijuana essence as a healing choice are expanding. CBD oil is acquiring popularity as an alternate restorative therapy for a variety of ailments and also even acts as a supplement with several wellness advantages. There are many excellent quality CBD oil brand names around that deserve taking into consideration to attempt prior to making one yourself.
What Is The Difference Between Hemp As Well As Marijuana?
CBD has likewise shown guarantee in treating specific kinds of seizures. Many products that are CO2 drawn out use cool temperature levels, which implies they are cold pressed. Nonetheless, it's tough to know for sure unless that company straight mentions which method and temperatures they make use of. Both olive oil as well as coconut oil make terrific carrier oils for removal. They're quite similar oils, so it truly depends upon individual choice. You may like coconut oil if you like the preference of coconut or are utilizing it for your skin. For instance, a CBD coconut oil topical would be extremely hydrating if you have completely dry skin.
Which is better for pain hemp oil or CBD oil?
Topical CBD products, including CBD oil, have been shown to help treat acne, eczema and psoriasis, in addition to reducing the appearance of scars and pain reduction. Unlike CBD oil, which contains cannaboids, hemp seed oil only comes from the seeds of Cannabis sativa, which do not contain CBD.
Among the largest concerns that individuals brand-new to CBD products have is, "Will CBD obtain me high? " We can inform you with assurance that the solution is a resounding "no". This is specifically true when you are utilizing Pleasure Organics items, so allow us break down exactly how our products are 0.0% THC but packed with powerful phytocannabinoids. Place cheese cloth in fine-mesh filter over tidy 8-ounce Mason jar.

subset: commoncrawl


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Kvaser Memorator Professional HS/LS
Product Code: 73-30130-00417-7
Two channel, high performance, CAN bus interface and data logger
Standalone mode logs data to an expandable SD card slot; interface mode connects to the PC using USB2.0. As a data logger, the Kvaser Memorator Professional HS/LS is the perfect tool to capture irregular faults in the field or perform remote diagnosis. Advanced configuration features such as message filtering, triggers and error detection mode are made with a user-friendly configuration program (Kvaser's Memorator Tools software) and stored on the flash disk.
Guide how to set triggers (pdf document)
Product video – How to use Kvaser Memorator Professional
Product Code: 73-30130-00417-7
Categories: Kvaser, Loggers
Tags: Data Logger, DSUB-9, USB-CAN Interface


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The Best And Amazing Holi Celebration Activities: One Should Know
Positive interactions among coworkers lead to increased morale and motivation. When employees are satisfied with the company, they perform better. There is more efficiency and attention at work.
Nowadays, it has been observed that colleague connections have decreased. Even during lunch and at coffee breaks, everyone is on their phones or laptops. Employee morale is low since there is little positive interaction or communication between them. As a result, there are increased incidences of worry, despair, and reduced levels of energy at work.
For businesses, creating a good mindset and strong morale may be difficult. The greatest time to develop this as a workplace culture is around festivals. During festivals, employees connect with one another, and the happiness level is at its best.
Holi is a celebration that celebrates the victory of good over evil. Holi is a Hindu holiday that is usually celebrated with family. As you spend so much of your time in a day at work. Your coworkers are like extended family. Celebrating this occasion with your workers as a team-building exercise will help lighten the mood and boost morale.
Holi encourages employees to form personal bonds with one another. This is one celebration in which everyone is welcome, regardless of their position or status inside the corporation. That is why there are various holi celebration activities available. If you are looking for Holi celebration activities, then here we are discussing the same.
In this blog, we will discuss a few holi celebration activities. So, scroll down to learn about these holi celebration activities.
Best Holi Celebration Activities
Painting T-Shirts for a Social Cause
Colors like red, blue, green, and yellow…Gather all of the colors in your thoughts and use your imagination to paint a t-shirt. Then the beautifully painted t-shirt will be the winner. Prepare amazing prices for the 1st, 2nd, and 3rd winners of this activity.
Shoe Painting Contest
Today's trend among the younger generations is canvas shoe painting. Dip your hands in various colors to rejuvenate your sense of youth.
Establish a Dress Code
Decide on a clothing code for all members to give your Holi event a more realistic atmosphere. You may wear completely white for Holi by adding a splash of color to your outfit. If you do not like white, pastel or lighter tones are a great option. The purpose of establishing a dress code is to offer all of your guests a sense of belonging and to give the Holi celebration a real feel.
Make a playlist of upbeat songs.
A party is not complete without some great music. Before the Holi celebration, we recommend that you create a music playlist. Keep the list open and share it with your staff ahead of time to make it more interesting. It will enable users to add music to the playlist of their choice. Dance to the sounds of Rang Barse, Balam Pichkari, and other vibrant tunes in this Holi festival.
Making Mocktails with Lemon and Tea
Cooking is a kind of therapy for many people. This is a far simpler version that does not require the use of fire. It is simple to do in most offices. Get your hands dirty and try these delicious beverages.
The finest flavors in life are spicy and sweet. We are also trying to cram it into your mouth. So, share that panipuri with a coworker and take advantage of the season.
Kulfi Faluda
A sweet dish is required for each celebration. And nothing beats the classic Kulfi falooda to brighten your day. Start bringing in the sweetness for Holi this year.
Set some ground rules and discuss them with your colleagues ahead of time to ensure a smooth Holi party. Mention the meeting's date and time, the dress code, etc. It will assist you in avoiding stress and ensuring a smooth procedure.
Play Games
You can also add some games to your holi celebration activities lists. Games like bingo, Rang-trakshi, dance contests, cooking contests, etc. This will help your employee to become more comfortable and friendly with their colleagues and coworkers.
To Sum Up
We have discussed various amazing holi celebration activities above. You can make your festival amazing with these activities. Welcome this festival of colors, get into the Holy spirit, wear brightly colored clothes to work, and arrange the workplace with brightly colored accessories to get a sense for this lovely celebration.
Include any or all of these activities to forgive and forget, resolve all conflicts, and invite the festival's happiness. It will result in higher employee engagement, good team collaborations, and overall employee motivation.
Introduce this Holi magic to your workplace, along with the pleasure, laughing, and everything else that comes with it. There is not much success if there is not any laughing and joy. Allow the colors of Holi to shower you with joy. Have a wonderful Holi!


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When you hear the word "love," what comes to your mind? Maybe you think about loving your parents, life partner, and other family members.
And most people think the same when this word comes to their mind. All in all, we all think about loving and caring for our dear ones. But do you know how to love yourself?
Well, in this blog, we will talk about loving yourself (self-love). So, keep reading to learn more.
Furthermore, when we add the word "self" before "love," it becomes "self-love," which gives an entirely different meaning. While love is a common word everyone relates to, self-love is not something everyone is aware of.
Self-love or loving yourself is something that has the power to transform your inner self. It makes you realize who you are and why you are in this world. When you adore yourself, you have an unbiased perspective about yourself.
Moreover, if you want to understand self-love and see a completely new transformation in yourself, stay here. We will make self-love easier for you.
What is Self-Love?
As someone rightly said, "if your end goal is your body and mind, then you are in love with yourself. On the other hand, if you use your body and mind for your pleasures, then you are not in self-love."
What does it mean? This means that if you really love yourself, you will not utilize your physical and mental health to gain pleasure. Instead, you care for your well-being. Self-love doesn't mean doing everything your mind says to you but doing what is right for you.
If we talk more about self-adoration, it is about not putting your well-being at risk for someone's pleasures. Liking yourself means gaining what you deserve without harming yourself.
Moreover, look at the following points to learn what self-love means to you.
- Talking to yourself.
- Talking about yourself.
- Giving yourself the highest priority.
- Trusting yourself.
- Do what you like doing.
- Not telling lies to yourself.
- Building healthy habits.
- Instead of blaming yourself for a situation, find a solution to the same.
- Taking breaks from work.
- Disconnecting yourself from the digital world.
Do you do these things? If yes, you understand self-love. But here you need to understand one thing. Self-caring never means being selfish. It just means you don't have to sacrifice your well-being to please someone else.
What are the Ways to Love Yourself?
Now you know what self-love is. But you may have a question about "how to love yourself," and this may not be the only question. Most of us want to learn the ways to self-love. Therefore, below we have included some ways you can practice it.
1. Discover your hobby to Love Yourself
Do you know what you genuinely enjoy doing? Find out the activity that you enjoy doing. Doing what you like will give you a strong sense of self-love. After all, when you do something that you like, you go into a state of self-confidence and overall happiness.
2. Create healthy eating habits
When you like someone, you care for them. For example, you are experiencing a health issue, and your doctor has advised you to avoid junk food.
Here if you care for yourself, you will eat as suggested by the doctor. On the other hand, if you eat unhealthy food, you are not caring for yourself because you are spoiling your health.
3. Become mindful
You need to be mindful of yourself. Being a mindful individual means knowing what you think, feel, and want. Listen to your body and mind. How are you treating your thoughts? How do you perceive someone's opinion? After all, without being mindful, you can't adore yourself.
4. Practice self-care habits
There are many self-care habits that you can perform to multiply your attachment to yourself including sound nutrition, exercise, proper sleep, and healthy social interaction.
5. Decorate your desk
You should keep your desk clean and organized whether working remotely or from the office. You can paste inspiring quotes around your desk to energize yourself all day. Keeping your desk decorated also makes your mind structured.
6. Don't compare yourself
Comparison can spoil your life. This is because no one on this planet has the same capabilities. We all have something unique. For example, if someone is good at playing tennis, you may not be good at it. If you like writing, everyone doesn't need to be like this.
So, it is entirely baseless and senseless to compare yourself with others. Instead, you should acknowledge your worth and capabilities. You should think about how you can improve yourself.
7. Take small steps to create a life you want
Whatever you want to achieve in your life, you should start by taking baby steps. You have to remember your worth. Instead of taking a major action daily that puts you in trouble, take small steps daily. You just need to be consistent with your small efforts while prioritizing your well-being.
These are the attributes you can consider to practice self-attachment. And if someone asks you, "how do you self-love," you can help them with the same points.
You don't need to look outside when it comes to how to love yourself. Like you value others and expect the same from them, you can't ask someone to bring self-love to you. You need to do it for yourself.
It is all about understanding yourself, your needs, and your feelings. It is not something that you can bring in a day. It takes time and effort.
After all, don't forget that if you don't like yourself, you can't love others. When you adore yourself, you understand its true meaning and apply the same to others.
Thank you for reading this post.


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At present our club is still undergoing large scale internal & external capital works. This is a staged process and we are unsure of the timeframe of when the works will be conducted and finalised. These works include new roofing and internal bathroom construction both upstairs and downstairs.
With this in mind we cannot guarantee that the clubhouse will be fit for purpose for large scale bookings such as weddings and functions. We hope to have a better picture of this soon and will reassess for bookings in June 2023.
In the meantime, we hope to open our hall for community events and Sunday Sippers as much as possible. We can continue with these events, as should they need to be cancelled due to constructions, we are not causing havoc to anybody but ourselves.
We hope you can continue to bare with us as we make Taree Old Bar Surf Club the community venue and functions centre that suits everyone.
If you want to discuss any additional details, or talk about using the hall in some capacity regardless of the works, please feel free to contact us at firstname.lastname@example.com.
Contact us pls
For all pricing and availability enquiries, please contact us on email@example.com


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Atlanta Braves wait to play as MLB and MLBPA bicker
By Fred Owens
Atlanta Braves players, and most Major League players want a season, but the latest MLB proposal received the cold shoulder from the MLBPA.
The contest between Tony Clark and the best-paid players and MLB continued this morning when ESPN's Karl Ravech reported (Twitter link) a new MLB pay proposal to the MLBPA. According to Ravech, MLB's new proposal looks like this.
- 75 percent of the previously agree prorated salary over a 76 game season.
- 75 percent of playoff pool money as opposed to the way the CBA outlines it now.
- Teams signing a free agent won't lose a draft pick this offseason.
- The season finishes September 27
- Postseason ends at the end of October.
Evan Drellich tweeted that for the players to receive 75 percent of the pro-rata pay agreed, a postseason must take place.
Jon Heyman reported (Twitter link) a proposed start date of July 10 instead of July 4, to reduce costs for teams. In a later tweet, he said the offer amounts to a 25 percent reduction from the March agreement instead of the 40 percent in the immediately rejected sliding-scale proposal.
Mike Axisa tweeted there's nothing new in the proposal; he calculates all of them at a 33% reduction from the March agreement that MLB says they cased on having fans in attendance.
Joel Sherman tweets that the postseason would involve 16 teams, playing three-game series in the elimination rounds.
And, of course, the MLBPA rejected the offer out-of-hand, said it's not enough and called the proposal a step backward.


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Thais are furious with Chinese and Vietnamese tourists for sullying a famous Pattaya temple landmark.
The Asian tourists have been pasting stickers used to identify numbers and tour groups at the temple of Wat Nong Yai in Bang Lamung.
Trees, pillars, walls, vegetation and the religious buildings themselves are covered in the little round white stickers that are hard to remove.
The Chinese and Vietnamese stick them there for luck but the Thais think it is disrespectful and dirty ruining an important religious site for local people.
They want the authorities to act against what they see as vandalism.
A Chinese tour guide said on the Pattaya Update News Facebook page that they have warned tourists not to do it but they take no notice. TS – EP
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Marion County employees are not happy with their jobs, according to a recent study.
Dianne Novak, chair of the Marion County Commission, questions the validity of the study, something that cost the county $17,997 to put together.
The county commission contracted an Illinois-based consulting company, McGrath Human Resources Group, to conduct a workplace study earlier this year. Malayna Halvorson Maes of McGrath Human Resources Group presented the results to the commission during a special meeting last Wednesday.
What the study found is that the county's pay and employee morale are both low.
Novak said the methodology of the study was questionable.
She said the study "had no figures and no answers as to where we will be financially."
"It was not what I expected," Novak said.
According to the study, many county employees say their pay is too low. The study found that half of the county's employees are paid within 10 percent of the average market rate, while close to one-fourth are paid more than 20 percent less than their counterparts across the country. Employees receive annual cost-of-living raises.
Marion County has a young employee base. Close to 40 percent of the county's employees are under the age of 39 and have worked with the county less than four years on average. The study showed that the base will continue to get younger, with 21 percent of county employees set to retire in the coming years.
According to the study, this age gap has caused a rift between long-term tenured staff and newer hires. Newly hired staff members say they don't receive the same treatment or pay as tenured staff.
The study concluded that Marion County should change its pay structure to ensure that employees are paid equitable wages that are competitive to other counties and private entities, while providing incentives for performance and productivity that are not based on longevity.
Novak said she is hesitant to change the county's pay plan and commit to the findings of the "incomplete" study.
"I'm simply looking for a plan that is fair for the work performed," Novak said. "Until I see some numbers I cannot fully commit."
In addition to the low pay and lack of incentives, the study showed that employees are experiencing low workplace morale.
Maes said employees feel disrespected by the county commission and are skeptical that conditions will improve in the near future.
Novak said she was disappointed with the study.
"It was a waste of time and money," Novak said. "We (the county) could have done it ourselves."
She said she felt "pressured" by county employees who attended the special meeting when the study's results were presented.
"It appears to me to be an intimidation tactic, which I believe is very inappropriate," Novak said.


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If the term "aggravated felony" sounds ominous, it should. Any non-citizen convicted of an aggravated felony will lose the right to access many types of immigration benefits, such as nonimmigrant visas or green cards. However, an "aggravated felony" is a term of art, in which the underlying crime need neither be "aggravated" nor even a "felony."
Aggravated felonies can be confusing for non-citizens; however, the consequences for being charged with an aggravated felony are wide-ranging and severe. Below, we'll discuss both the:
Among other things, people convicted of aggravated felonies become ineligible to receive asylum, as described in Bars to Receiving Asylum or Refugee Status. They will likely also lose eligibility for a U.S. visa or green card, as described in Crimes That Make U.S. Visa or Green Card Applicants Inadmissible. People who are already in the U.S. with a visa or green card will likely be placed in removal proceedings, as described in Crimes That Will Make an Immigrant Deportable.
For a non-citizen placed in removal proceedings, the options will be severely curtailed. After being convicted of an aggravated felony, immigrants become ineligible for cancellation of removal, voluntary departure, or certain waivers of inadmissibility.
After deportation, someone with an aggravated felony on record is permanently inadmissible to the United States. One who does try to return could face a federal prison sentence of up to 20 years.
Or, if the person somehow manages to avoid deportation and get as far as submitting an application for U.S. citizenship, the aggravated felony conviction will result in not only denial of that application and being permanently barred from U.S. citizenship, but in being placed into removal proceedings after all. (See Crimes That Will Prevent You From Receiving U.S. Citizenship.)
The difficulty with the term "aggravated felony" is that it comes from federal law, yet must be applied to crimes that were most likely prosecuted under a state law, or even the law of another country. There's a sort of mismatch, in which non-federal crimes that might sound minor to most people, perhaps which did not involve violence, and might not even be called felonies in the applicable statute are nevertheless viewed as aggravated felonies by federal immigration authorities.
A person with a misdemeanor on record could, in fact, be told by U.S. immigration authorities that the crime was an aggravated felony. This is most likely to happen when the conduct described in the criminal statute is punishable by at least one year in prison.
To view the description of specific crimes that are considered aggravated felonies under immigration law, go to the Immigration and Nationality Act at I.N.A. § 101(a)(45).
This list includes, in brief summary:
(For a recent discussion of obstruction of justice, see the Supreme Court case of Pugin v. Garland (2023).)
This is not a complete list of potential aggravated felonies, and you should not attempt to evaluate your or anyone's situation based upon it. In fact, U.S. courts have held that a crime that is not on this list can nevertheless be deemed an aggravated felony.
As you might guess, a lot of cases concerning whether a particular crime qualifies as an aggravated felony become the center of much argument, leading to many court appeals. Consult an immigration lawyer for a full analysis. And, if you find yourself in criminal proceedings, make sure to contact an immigration attorney as well as a defense attorney before accepting a plea deal, to avoid possible aggravated felony charges.


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You've probably heard all the buzz on the benefits of "probiotics." Whether it's incorporating them as a supplement form into your diet, or naturally like with Kombucha or yogurt, probiotic foods get all the attention! Let's not forget about their counterpart, prebiotic foods! Prebiotic foods play a big part in achieving a healthy gut, something that everyone should be working toward in order to keep you feeling good from the inside-out. When diving into the research behind it, gut bacteria plays an integral part in your overall immunity, as well as in metabolic functions, and even your mental health.
When it comes to your diet, there are a few important factors to consider when thinking about and understanding your gut health. First, the fact that your GI tract (aka your gut) is filled with bacteria that help you digest food and keep your intestines healthy means it's super important to give it the love and attention it deserves. The second, is that your diet and lifestyle play a part in how well this system works internally. Foods that help keep your gut bacteria healthy can be divided into two categories – prebiotics and probiotics. They work in tandem to keep your gut healthy and happy – hence, why it's so important to include both, while maintaining a balanced diet.
Prebiotic foods contain a specific type of fiber that feed the good bacteria in your gut. This helps those bacteria produce nutrients for your colon and leads to a healthier digestive system.
Probiotics, on the other hand, are the LIVE bacteria found naturally in your gut, as well as in some foods and supplements (like yogurts, kefirs, and kombucha to name a few). Taking in probiotics, whether through foods or supplements, can support and even help out the ratio of good bacteria to bad bacteria in your GI tract.
Making sure you have a good, healthy balance of gut bacteria will help support your immune system and regulate inflammation throughout your body. Incorporating these pro- and prebiotic foods into your diet will help you maintain that gut bacteria balance you're looking for.
Prebiotic foods:
- Apples – rich in pectin fiber
- Asparagus – rich in prebiotic fiber and antioxidants
- Garlic – great for flavoring foods and gives prebiotic benefits
- Onions – rich in inulin and fructooligosaccharides
- Banana – good source of fiber
- Oatmeal – rich in beta-glucan fiber
Probiotic foods:
- Sauerkraut – fermented cabbage
- Kombucha – a healthy fermented tea with fruit
- Pickles – fermented cucumbers
- Yogurt – fermented dairy or coconut milk
- Miso soup – fermented soups
- Kimchi – fermented vegetables
In this day and age, there are many things working against our good gut bacteria populations and damaging our digestive systems. Some of the biggest contributing factors & threats to your good gut health include highly processed diets, overconsumption of alcohol, sleep deprivation, chronic stress, and use of antibiotics and other medications. You can start making changes to your lifestyle so that each of these listed above becomes less of a problem for your gut health. A great place to start is to eat a good mix of probiotic and prebiotic foods will help keep your gut, mind and body in great shape.
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Patches of the month - 10 fresh presets for DUNE 3
Lead Sound � la Stephan Bodzin
When you hear a track by Stephan Bodzin, you immediately know that it comes from the pen of the Melodic Techno DJ and Producer. This is particularly attributable to the distinctive synth sounds, which can also be convincingly created with DUNE 3. Our patch "BEAT-Bodzin Lead" uses three oscillators with the Ramp Up waveform. Voice the second one seven semitones higher for that characteristic fifth interval. The first two oscillators are detuned slightly in opposite directions, the third one oscillates an octave lower than oscillator 1. Since the sound is to be played monophonically, we set Polyphony to Mono and increase Glide to 21%. Stephan Bodzin uses the Moog Sub 37 for many of his synth sounds. To mimic the filter sound, we'll choose the TR Lowpass 24 dB model for Filter 1. If you control the filter frequency with the modulation wheel, you can easily build up voltage. To do this, we first reduce Cutoff to 45% and set Keytrack to 22%. For a subtle filter saturation, use a Drive value of +32%. The volume envelope should be adjusted as shown in the picture. Now, the only thing missing is the modulation assignments shown in the picture. The modulation wheel influences the filter and, with the addition of some aftertouch, you can bring some slight vibrato into play. A little more bite is added to the sound by adding a little saturation (Distortion: Saturation), while Delay and Reverb provide the desired atmospheric sound.
Classic Synthwave Bass
For those classic rolling synthwave basslines � la The Midnight, Fury Weekend and Scandroid, Korg's Polysix or its software version are often used. Such sounds are also child's play with DUNE3, as our preset "BEAT-Classic Synthwave-Bass" shows. The desired fat basic sound is provided here by two oscillators with the Ramp Down waveform, whereby the oscillator oscillates one octave lower. We set the polyphony to Mono and also activate the arpeggiator to fire off a bassline with only one keyboard key. Reduce the number of Steps to 1 and increase Velocity (Vel) to 127 and Length to +100% for the first step. With the settings shown for Filter 1, as well as for the filter and volume envelopes, a cool, dry bassline is already in place from the beginning. If you set the Density of oscillator 1 to 6, Detune to 32% and Spread to 100%, the sun rises: The bass now sounds livelier and fatter and also has a wider stereo width. For the second oscillator, we adjust the Unison parameters as shown. It sounds even wider if you set Voices to 8, Detune to 20% and Spread to 15%. With the Equalizer values shown, the bassline comes through in the mix in the best possible way. Finally, the modulation assignments shown here allow you to control Filter Frequency with the modulation wheel for exciting voltage responses.
Synthetic Singing? Oh yeah!
Synth sounds that resemble human voices usually involve a formant filter, which can be heard on Skrillex, Daft Punk, Infected Mushroom and Flux Pavilion, among others. DUNE 3 also has a corresponding effect on board. So, how about letting the synthesizer sing "Oh yeah" in the Chorus? First, initialize a patch, increase Polyphony to 16 and select the Ramp Up waveform for both oscillators. Tune Oscillator 2 up an octave and adjust the levels in the mixer as shown. Then select the Vowel effect for Filter 1. With the Amt control, you can now crossfade between different vowels. Sounds cool, but how do you get an "Oh yeah" out of DUNE 3? Well, by modulating the parameter. So, we make the following assignment in the Modulation Matrix: Source: MSEG 1, Amt: +100, Destination: Filter FX Amount. To ensure that the Modulation is synchronized to the host tempo, we set the Sync parameter under Settings to Host. We also activate the Sync mode of MSEG 1 and define a rate of 1/1. When drawing in the curve, a bit of dexterity is required to ensure that the desired vowels are played at the correct tempo. The oscillator density settings shown and the Global Unison mode provide the desired beats. It sounds especially cool when you play chords with this sound. Thanks to the Modulation Assignments shown, you can crossfade between two curves with the Modulation Wheel for more varied "lyrics".
Epic pads thanks to Wavetables
With its multi-faceted waveform palette, wavetable synthesis is ideally suited for expressive pads like our "BEAT-Mysteria Pad" preset. We start with one oscillator and increase Polyphony to 16. Select FM as the Synthesis Type and the wavetable IW Gravity. You can then use the Position knob to sweep through the wavetable, creating lively sound progressions. To modulate these with an LFO, we turn the Position knob all the way up and create the following modulation assignment: LFO 1, -100, Osc 1 WT Position. Reduce the Rate of LFO 1 to 0.171 Hz. To make the modulation sound smoother, we set Interpol to 100%. Then, adjust the Amp Envelope for the desired volume curve of the pad sound as shown. For an atmospheric sound, we select the Swarm mode for Density with the settings shown. Oscillator 2 gets similar settings, but with the Wavetable WH Absolution and Position set to 0. Then, make the Modulation Assignments shown. It gets even more lush by slightly detuning the oscillators in opposite directions and using the Unison mode. To make the pad sound fit better into the mix, we lower the high and low frequencies. Finally, we refine it with a lush Reverb effect, using the Shimmer Reverb algorithm.
EBM bassline � la Front 242
Another specialty of DUNE 3 is the dynamically playable FM sounds. Although the synthesizer has only three operators per oscillator, many classic FM sounds like crisp EBM basses � la Front 242 can be created. For our bass, we set Polyphony to Mono and select FM as the Synthesis Type for oscillator 1. The first algorithm is best suited for the desired sound. The Amt knobs control the volume of each of the three operators. We turn the Amt control of Operator C all the way up. The Amt values of the first two operators now determine the intensity with which they modulate Operator C's frequency. The Ratio values, on the other hand, define the frequencies of the three Sine waves. For our bass, the settings 1.00, 1.50 and 0.50 deliver good results. If you want to create a sound that is richer in overtones, you can also try higher values. Since we want to control the Amt values with the arpeggiator, we set them back to 0.00 and make the assignments shown in the Matrix. Activate the arpeggiator and adjust MSEG 1 as shown in the picture. Now this envelope modulates the Amt values of Operators A and B, with the modulation intensity being affected by the velocity of the step sequencer. With the Modulation Wheel, you can make the sound more muffled. Finally, the Unison settings shown here and a subtle saturation with the Distortion effect provide more fat.
Here you can download the 10 patches for Dune 3
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At the age of twenty-three I am a convert – not, as some might wrongly assume, a convert to the republic. In fact, quite the opposite.
My conversion from republican to active 'no' campaigner was not of the Damascus variety – it was more of an evolution than a revolution. Part of the reason for the gradual transition is that I never made a conscious decision to be a republican in the first place. I just was. I can't even remember why, except maybe that it was the trendy thing for a seventeen year old to be back then. As it is, the quote I provided for my final-year school magazine serves as written proof that I supported a republic as recently as six years ago.
In 1998 I was privileged to attend the Constitutional Convention. I came out of the convention convinced that the 'preferred' model (although less than half the delegates at the Convention actually did prefer it) is no-where near as good as our current system of government.
So why is that? Why is a former republican voting 'no' in November?
First, the debate is no longer about being a republican in principal: it is now about weighing up the merits of the proposed republican system of government, against the system of government presently provided for by our Constitution.
I want a stable, working system of government for my children, and their children. The proposed republic just has too many flaws for it to be considered equal to our present Constitution, let alone an improvement.
Contrary to what the mass media would have us believe, the current debate is not solely about the Queen, or national symbols, or wanting to feel good. It is about our constitution. It is about the checks and balances on the executive Government in Canberra. The issues are not nearly as exciting or sexy as the celebrity-studded Australian Republican Movement would have us believe; but they are fundamentally important, and deserve the attention of every Australian who casts a ballot on 6th November.
The main problems with the proposed model are in the appointment procedure and the dismissal procedure. We can do better.
At the moment, our Governor-General is appointed by the Queen, on the advice of the Prime Minister. Under the proposed changes, Federal politicians will actually be given more power. The appointment of the President will be done by Members of Parliament. There is a 'community' committee that can make recommendations to the politicians – but half the members of the committee are politicians themselves; and the committee's advice can be ignored. It will not even be enshrined in the Constitution, but will be in an ordinary act of parliament that can be repealed at any time.
A vast majority of the population are opposed to this form of appointment, and I agree with them. It is inevitable that the ultimately successful candidate will be a compromise candidate, picked by the major parties, almost certainly the result of backroom deals that we don't get to hear about until someone retires and writes their memoirs, or someone reneges on a deal. It all sounds so familiar, that I don't see why we could possibly want to encourage them by entrenching the wheeling and dealing in our constitution.
As for the method of dismissing the President or Prime Minister, even supporters of a republic, such as Professor George Winterton, have been unable to resist from joining in the chorus of criticism that the dismissal mechanism has provoked.
Under the proposed republic, it is possible for the President to sack the Prime Minister, or for the Prime Minister to sack the President, at any time and for any reason. This absurdity has led to references to the new game of 'constitutional chicken'. No reasons are required. No notice must be given. A Prime Minister would therefore have much greater power under the proposed republic, because the President would be operating under a constant threat of instant dismissal.
Several prominent republicans have argued that we can not do better than this model. They are wrong. And the proof? Well, the Constitution we have is living proof.
In closing, I'd like to suggest that north-shore baby boomers do not have a monopoly on constitutional wisdom. This is not a 'now or never' issue. The proposed republic model is inherently flawed, and is bound to disappoint if voted for in November. That is why I will be voting No.
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Heidi Zwar is presently completing the final semester of a law degree at the Australian National University, having already completed an Arts degree with first class honours in history. She was a delegate to the Constitutional Convention.


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From Spartak Topollaj
-July 31, 2022, was the last day of the life of one of the biggest terrorist criminals that humanity has known!-
Memorie.al / August 1, it would never become clear again about this specimen with a human face, named Muhammad Ayman Rabí al Zawahiri, the head of Al Qaeda, who, since the assassination in 2011, of Sheikh Osama Bin Laden, was one of the most wanted internationally, that finally, the American CIA, after six months of surveillance, not only found him hiding like a mouse, in a hole in the house of a friend of his Taliban (adjutant of one of the leaders of Al Qaeda Sirajuddin Haqqani ), in Kabul, Afghanistan, but in a fatal moment for him, when he dared to go out on the balcony, with a sophisticated drone he destroyed it, blowing it up, without harming anyone else!
I will write more in the second part of this opinion about the chief Egyptian terrorist, the infamous Ajman, but let's do a retrospective, and go back 60 years; when at dawn on July 1, 1962, in Ayalon Prison in Ramallah, after the trial of the death penalty, one of the greatest Nazi criminals, of the Holocaust or the Final Solution of the Extermination of the Jews, Otto Adolf, was hanged on the rope by Israel Eichmann! As we wrote in the title, criminals of these proportions have the same face, only in this case, by coincidence; they also have the same name, and with the only difference being that the German criminal has one more H! His full name is Otto Adolf Eichman, in Albanian Ajhman!
Born in Solingen (the city of special tool or furniture steel in Germany), on March 19, 1906, he began his studies in Linz, Austria, (which Hitler intended to make the fifth capital of the Third Reich), in the same school where Adolf Alois Hitler himself had studied, BRG Fadingerstrasse, where they were educated and indoctrinated with anti-Semitism. He left school without graduating and devoted himself to mechanics, showing no interest in politics, until one day, by chance, he met Ernst Kaltenbrünner of the SS at a NSDAP rally and accepted the offer to join their Nazi Party. ! And so, with the devotion of a mediocre, who for compensation and justification worked like a Swiss ROLEX in function of the task given to him in the super bureaucratic Office of Collection and Systematization of Documentation for the inhumane and racist project of the Final Solution!
Precisely for this devotion, he soon received a high military rank. SS – OberSturmbann Führer, even putting himself in charge of a Directorate, which dealt only with the Final Solution of the Extermination of the Jewish population in the Nazi Concentration Camps! He was directly dependent on Himmler and Heydrich, and sometimes even on the Führer himself, thus having their absolute trust, which, for the sake of truth, he fully justified, carrying out with unprecedented zeal to the end, with the conviction that, when one is killed, it is called a crime, while when millions are killed, it is simply a statistic?! This is where the cynicism of those indoctrinated with the supremacy of the 'Aryan race' reached its peak!
For years, but especially throughout the Second World War, through his cold hands and icy eyes, passed thousands and thousands of papers and files, with millions of names of people in them, whose fate was predetermined for "guilt " only, that they were born Jews! He first studied the book of the founder of the Zionist movement, Theodor Herzl, "The Jewish State", which convinced him to get to work on exterminating the Jews as a people and as a nation and not allowing the creation of a Jewish state! He even went there himself to the Palestinian territories in 1937, at that time the Protectorates under the British Mandate, and closely watched the establishment of Jewish settlements (kibbutz).
But the British discovered him, caught him and drove him away! The best chance for a career, after having caught the eye of Nazi leaders like Kaltenbrunner, who was Austrian himself, he had in 1938 when Hitler announced the Anschluss, the annexation or rather the occupation of Austria, strongly opposed by Chancellor Engelbert Dollfuss, killed by the Nazis as early as July 25, 1934 (sarcastically, Dollfussin, because of his short body, only 150 cm, the Nazis called him Millimeternich – in conjunction with the name of Prince Klemens von Metternich, a prominent Austrian politician and diplomat, known for the famous expression: "When France gets cold, all of Europe sneezes"! In Vienna, they took the palace of the Jewish-Austrian billionaire Prince Albert de Rothschild and turned it into the offices of the Center for Jewish Emigration, which he put himself in charge of Oh man!
The war is known how it ended, so out of fear of the punishment that awaited them, many of the Nazi hierarchs, aware of the terrible crimes they had committed, especially against the millions of Jews in the Nazi Concentration Camps, Mathausen, Dakau, Auschwitz, Treblinka, etc. Infamous ghettos like those of Warsaw, Vienna and Amsterdam, they hid, where and how they could, changing identities! So also Otto Adolf Eichmann, Eichmann that is, hid in the forests of the villages of Germany and Austria, until he arrived in the north of Italy, where with the help of an Italian Catholic priest, and other friends, after receiving the documents (passport) with the identity of ri Ricardo Klement, left and arrived in Argentina in 1950!
He lived and worked there for 10 years, until one day, at the German Prosecutor Bauer, information arrived that behind Ricardo Klement, Otto Adolf Eichmann himself was hiding his hand, asserted in confidence among school friends, by one of Eichmann's children! Prosecutor Bauer notified the Israeli MOSSAD, one of the best intelligence services in the world, and thus, the capture and delivery of this master criminal to Israel was organized, which, for reasons that were never understood, was not followed by others, such as the master criminal with stamp, Auschwitz Death Doctor Josef Rudolf Mengele, notorious for experiments on hundreds of living people, especially children, possibly monozygotic twins, who died at large in Brazil in 1979 while bathing in the Atlantic, drowned after suffered a stroke or cerebral hemorrhage!
Simon Wiesenthal, a survivor of the Nazi concentration camps, who dedicated his long life to this dangerous and delicate mission, played a role in the capture of Eichmann, as well as some other hidden Nazi criminals but noble!
He will jump up in my grave laughing, when I remember that in my conscience, I have a role for the lives of more than 5 million people and this gives me a special satisfaction, he declared, at the peak of inhuman cynicism, while being judged! There are three versions of Ajhman's last words, moments before his execution by hanging, but he, until the end, remained convinced that he had only done his duty, and even felt more than happy that he had no reason to express any remorse. , he was even proud of the highly pious implementation of his duty! Indeed, the illusion that such master criminals can even repent is more than vain, however their capture, trial, sentence and execution, at least, is a tribute to the relatives of the millions of victims they cruelly caused!
Now let's go back to the other main criminal, Muhammad Rabí Ayman al Zawaihiri. He was born into a family of Egyptian intellectuals and politicians, full of lawyers, writers and doctors from Buhayra, early settled in Maadi, a district of Cairo. His uncle, Abd'-al Rahman Azzam Pasha, was the first Secretary General of the Arab League (with 22 member states), while his father, Prof. Dr. Muhammad Shafii al Zawahiri, the most famous dermatologist in Egypt and sister, Heba, a prominent oncologist.
His maternal grandfather, Abd al Wahhab Azzam, was one of the greatest Arab writers in the monarchical Egypt of the 10th and last King of the Albanian Dynasty, Farouk, founded by Mehmet Ali Pasha, the dynasty that ruled the country for 150 years. , wiping away the dust of time and the Sahara desert in Egypt, which led to the development and modernization of this state with a glorious pharaonic history, which was being forgotten! Even Ajman himself was a doctor, writer and poet, who spoke excellent English and French!
From the age of 14, he became a follower of Sayyid Qutb Ibrahim Hysain al Shad'hili, (famous Islamic ideologue), executed by hanging along with six others, in 1966 by Nasser's regime, on the charge of Coup! Ajman, became part of a group of Muslim Brothers, where the indoctrination (or more precisely in Albanian trushplarja), quickly turned him into a secret anarcho-terrorist, since he was studying at the famous "Al Azhar" University in Cairo!
After becoming part of the extreme wing of the "Brotherhood", the Islamic Jihad, he was among the shadowy creators and organizers of the assassination of the Egyptian President, Muhammad Anwtar al-Sadat, on October 6, 1981, while he was watching from the stands, a military parade in Cairo, this assassination, carried out by "Jhamá Islamija" (Islamic People), which did not forgive Sadat, the Camp David Agreement with Israel, under the instigation of the USA. Just as 14 years later, on November 4, 1995, with the same motive for treason, the Prime Minister of Israel, Yitzhak Rabin, was assassinated in Tel Aviv by the nationalist student Yigal Amir, who could not accept Rabin's signing of the Peace Agreement. Israel, with the President of the Palestinian Authority, Yasser Arafat, also, realized with American mediation!
Zawahiri went to Afghanistan on the side of the Taliban fighting Brezhnev's invading Soviet army, where he met, connected and became close friends with Osama Bin Laden, the billionaire Saudi sheikh who had founded one of the most powerful terrorist organizations in the world, Al Kajdën (Albania – base)! Zawahiri was also accused of the barbaric assassination of November 17, 1997, against a large group of tourists, with 72 victims in Luxor, inside the Temple of Queen Hatshepsut of Egypt (about 3500 years ago). Another variant gives 62 victims! He had also gone to Daghestan, where he was arrested, kept in prison for 6 months by the Soviets! But the most serious charge against Ayman Zawahiri, without any doubt, remains the unique super-assassination of September 11, 2001, with 3,000 victims, at the Twin Towers of the World Trade Center in New York, at the Pentagon and with the plane that crashed in Pennsylvania and whose "architect", it is already known, was he, the mastermind of a monster of ruthless terrorism!
On December 3, 2001, Ajman escaped an assassination attempt in Zhalabad, where his wife Azza and three children were killed! Then he escaped several other assassinations, such as in May 2004 in Pakistan, in January 2006 in Damadola, (a Pakistani village), where he was also injured! On March 3, 2008, Zawahiri publishes the book "Al Tabrí'a", in which he strongly retorts with Imam al Sharif, a super repentant Al Qaeda! After the killing of Osama Bin Laden by US Navy SEAL commandos in Abbottabad, Pakistan, Zawahiri becomes the Supreme Leader of Al Qaeda. Although he officially presented himself as his Al Qaeda, he had no connection with the Islamic Caliphate, or ISIS, whose indisputable inspiration remained Zawahiri himself.
And in 2011, popular revolts, known as the 'Arab Spring', erupted out of dissatisfaction with corrupt auto-kleptocratic regimes. First in Tunisia, where the autocratic and kleptocratic regime of President Zine ben Abidine Ben Ali, who ruled for almost 25 years, (since he overthrew President Habib Bourguiba, allegedly mentally incompetent, with a coup d'état of "doctors"), had become hated and unbearable by the people! The killing of the itinerant fruit vendor, Muhammad Al Buazizi, by the violent police, was the spark that ignited the burning fire for his corrupt and repressive regime! Ben Ali, when he saw the fury of the people, took his second wife, Leila Trabelsi (a former hairdresser, abusive and hateful, as much as her husband), the six children, three of them with both wives, and fled by plane his, filled to the brim with boxes full of precious stones, gold and foreign currency, to Jeddah, Saudi Arabia, where he lived peacefully until he died in 2019! His wealth was estimated at over 5 billion US dollars!
He also had the support of Italy and its SISMI, which "rewarded" him, as he sheltered the Italian socialist prime minister accused of corruption, Betino Kraksi, who, until he passed away in Hammamet, from diabetes, he could not see him again. Italy! The 'Arab Spring' came with powerful winds in Libya too, where Gaddafi, who was supposedly "suffering" in the tribal tent, had fabulous wealth, witnessed on video inside his palaces, when they were invaded by the crowds, but not the intuition of Ben Ali ?! Thinking that the people loved him, he did not escape, until he was caught by the crowd, humiliated after being taken out of a tombino and killed by a teenager, with the golden revolver, stolen from him!
Now it was the turn of Egypt, where the autokleptocratic regime of Muhammad Hosni Sayyid Ibrahim Mubarak, in 30 years, had also aroused great dissatisfaction! He and his sons had monopolized billions of dollars in wealth! Freedom Square (Miidan Tahrir), in Cairo was the epicenter of the protests, which lasted for weeks and spread to all the cities of the Nile Delta…! Mubarak was overthrown and arrested along with his two sons, Ala and Gamal, also abusive and corrupt! The death toll is thought to have been high, but exactly how many will probably never be known!
He was released in 2017 and died at the age of 91, in the hospital! The situation was used by the "Muslim Brotherhood", which won in the generally correct elections and Mohammed Mursi Isa al Ayyat, their moderate representative, specialized in the USA, who also had a merit, kept his word, was declared president. , as he welcomed us with Minister Edmond Panariti and Mr. Nuri Domi in the Presidency, that Egypt, the largest Arab country with 100 million inhabitants, (where the headquarters of the Arab League is also located), would soon recognize Kosovo, which happened shortly after long ago!
On the other hand, the army that ruled for 60 years, and had a lot of power, watched and exploited the popular discontent, even the disillusionment with Morsi of a good part of the "musulmanē brothers" from his reign, the fear of the Orthodox Copts (over 10 million) and their Pope Tewdros, the opposition of the Sheikh of Al Azhar University, Tayyib, the opposition like the independent atomist scientist Baradei, to the Brotherhood, deposed him from power, even arrested and tried him, until he died in prison , in 2019, as well as after him, his predecessor Mubarak in 2020! The army took power again, which put General Muhammad Sayed Hussein Khalil Abd'al Fattah el Sisi at the head of the state!
The desire and aim of the Islamic extremists of the "Brotherhood" and especially Al Qaeda and Zawahiri, to turn Egypt into a Sunni theocratic state, similar to Iran of the Shia ayatollahs, failed and since then, the President is El Sisi, who did not delay he himself was promoted to Feldmareshal! How the events unfolded in Syria (they erupted a few weeks after we presented the Credentials in Damascus), with the protests against the regime of Bashar Hafez al Assad, is known and of course deserves a separate article, but there, Islamic extremism, until the destruction of an ancient and developed civilization with unique monuments like those in Palmyra, (which we were lucky enough to see up close), the civil war, ISIS, and the Kurdish issue, add the Russian intervention, require special analysis!
The USA under President Obama, played poorly in politics and diplomacy, in other words, instead of raising eyebrows, it turned its eyes, especially in completely destroyed Syria with over 250,000 killed and millions displaced! We discussed this opinion several times in a friendly manner with the two American Ambassadors in Cairo, Margaret Scobay and Anne Patersson (who, after Egypt, was appointed Deputy Secretary of DASH)! The only good thing was the victory over ISIS and the Islamic Caliphate, which by beheading live Western hostages and other barbarities, gained world hatred! The leaders of this state, both improvised and primitive, were almost all killed, such as Abu Bakr al Baghdadi, Ibrahim al Hashimi al Qurayshi, Maher Al Agal, Abu Osama al Masri, Abu Hasan al Muhaxhir, Jalaluddin Haqqani, Abu Musab al Zarqawi, etc., etc.!
It is interesting that one of the most wanted terrorists of Al Qaeda, Sirajuddin Haqqani, is today the Minister of the government of the Afghan Taliban?! The CIA offered a reward of $25 million to anyone who would provide reliable information on the whereabouts of Ayman al-Zawahiri, to whom it finally arrived on the evening of July 31! No one will ever know who the man was who took this 25 million dollars, but one thing is known for sure, that the world, from August 1, 2022, is safer and from now on, there will be a terrorist less!
As an Albanian diplomat, who lived and worked for 5 years in this Region with so much history and full of developments, seen objectively, I can say with conviction that the Arab peoples, with an ancient and glorious history, deserve peace, prosperity and progress! Memorie.al