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Redefining Retirement: 7 Reasons Why Active Adults are Choosing to Retire in Savannah, Georgia
Active adults are dismissing the retirement stereotype – slowing down and taking it easy after a long career – and redefining what it means to transition into late adulthood.
Yes, late adulthood. It's a term coined by psychologist Ken Dychtwald, chief executive officer of Age Wave Inc., that describes those ages 60 to 80. Dychtwald tosses out the term "senior" – and dismisses "middle age," as well. Dychtwald suggests we refer to people ages 40 to 60 as moving through "middlescence."
Because advances in healthcare, nutrition and technology are keeping us healthier longer, disrupting the school-to-career-to-retirement journey, Dychtwald sees a need for new language. After all, today's older adults are starting their own businesses, learning new skills and exploring the world.
They are also searching for a city that matches their newly discovered lifestyle. For many, that's Savannah, Georgia.
What makes a Savannah, Georgia, retirement different than everywhere else?
One of the top vacation destinations in the world, Savannah is also one of the best places to retire in Georgia. It exudes a vibrant atmosphere brimming with both imaginative and lively energy. Even Forbes thinks so, naming Savannah one of the 25 Best Places to Retire in 2023.
The reasons why are plentiful. America's first planned city attracts millions of visitors each year who come to experience her unique history and culture, sample her cuisine, or take part in Savannah's many annual events, like the Savannah Film Festival or the famous Savannah St. Patrick's Day Parade.
All of these are important to anyone redefining what retirement means for them. That includes those "middlescence" kids – professional couples and empty nesters working their way to late adulthood – who want to live in a community where they can stay active, connect with others and enjoy a happy and healthy lifestyle.
Here are our top 7 reasons why Savannah is the perfect place to retire:
1. The weather is always perfect
With mild winters, good air quality, and sun all year 'round, Savannah is perfect for outdoor events and activities. There's no hunkering down through winter. With an average annual temperature of 64 degrees, for avid golfers, it's heaven. It's one reason why golf communities in Savannah, like The Landings, are among the most sought-after locations for luxury senior living.
Tennis and pickleball enthusiasts enjoy the climate, as well. For example, the tennis and pickleball facilities at The Landings Golf & Athletic Club, home to the nation's largest residential clay court facility, are open year-round with daily programs, league play, group play and tournaments.
2. There's so much to explore
There's a reason the Milken Institute ranks Savannah high on its list of best cities for successful aging. Savannah provides so many opportunities to get out of the house and explore. You're sure to get your miles winding your way through downtown's beautiful natural sites and national historic landmarks.
Residents enjoy the vibrant coast, but without the hustle and bustle of spring break tourism. And it's easy to get out on the water. Join the Savannah Kayak and Outdoor Adventurers Group to kayak local creeks and streams or cast off from either of The Landings' two full-service, deepwater marinas. Both offer access to the Atlantic and the Intracoastal Waterway, perfect for heading out for a fishing trip or exploring local waterside restaurants and the beautiful beaches of Wassaw and Tybee Island.
Outdoor enthusiasts can head to Skidaway Island State Park to hike, bike, or swim among stunning views of the beautiful marshes and estuaries, or pack up and head out for a relaxing day at one of Savannah's many area beaches.
3. The cost of living is among the best
As active adults approach traditional retirement age, they often wonder whether they'll outlive their nest eggs. Savannah helps ease those worries by boasting a cost of living 17% below the national average, according to Forbes research, and a national median home price of $260,000, 31% below the national average.
Georgia's reputation as a tax-friendly state, according to Kiplinger, provides more fiscal comfort. Social Security, as well as retirement income from IRAs and 401(k)s up to $35,000, is tax-exempt for individuals ages 62-64, while a $65,000 exemption is available to those 65 and older. The state's low cost of living and light tax burden ranks it No. 12 in affordability, according to Bankrate's standards.
According to taxfoundation.org, Georgia also boasts one of the lowest sales taxes in the United States with a 4% state levy and an average combined rate (state and local) of 7.40%. Older adults also enjoy a deduction – or in some cases, an exemption – on property taxes, depending on age, income, and property value.
All told, someone with a $1 million nest egg can expect it to last more than 24 years, securing Georgia's spot as one of the best places to live in retirement. Find more information here on the tax benefits of retiring in Georgia.
4. A rich history to absorb
Downtown Savannah is home to the Savannah Historic District and 22 distinct squares, which date back to the original town plan. Hundreds of 18 th and 19th century buildings line the streets, along with pristine fountains and stunning Live Oaks, providing you with endless hours of exploration and wonder in a place of timeless beauty.
Dating back to 1733, nearly every aspect of Savannah has historical significance. From the First Bryan Baptist Church— the oldest continuous African-American church in the country—to Bonaventure Cemetery, and Fort Pulaski National Monument, there is something "old" to discover every day!
6. A culture you won't experience anywhere else
Founded in 2002, as an extension of the Savannah College of Art and Design, the SCAD Museum of Art is a premier contemporary art museum, which showcases over 4,500 pieces that range from haute couture to drawings, paintings, sculpture, photography, prints, and more.
The SCAD Museum showcases over 20 exhibits per year that feature highly acclaimed artists like Jane Alexander and Fred Wilson. The museum also houses a 250-seat theater, which hosts numerous film screenings, as well as academic lectures and master classes.
Savannah is a history buffs' paradise with many of our museums being housed in historical buildings like the Ralph Mark Gilbert Civil Rights Museum. Enthusiasts will enjoy perusing the many Historical Homes and Museums within our city, including over 10,000 artifacts on display at the Savannah History Museum, exploring the Ships of the Sea Maritime Museum, or checking out Telfair Museums, three unique buildings that comprise the oldest public art museum in the south.
7. Endless entertainment
Savannah is home to a full calendar of annual events that put our unique culture on full display. While visitors to Savannah must settle for experiencing one of our annual events, residents of Savannah can enjoy a selection of year-round events for every interest.
Forsyth Park is one of downtown Savannah's most popular attractions. It's annual Picnic in the Park draws more than 20,000 attendees each year. Free and open to the public, the event hosts performances from the Savannah Philharmonic Orchestra and the U.S. Army Band, plus students from local schools and colleges.
No matter the season, you're guaranteed to find an event just for you; from our The Garden Club of Savannah's NOGS Tour of Hidden Gardens, to the Savannah Film Festival, and the iconic St. Patrick's Day in Savannah celebration—which is the second largest St. Patrick's Day Parade in the country.
Ready to give Savannah a try?
Savannah's combination of historical significance with an expansive cultural scene and proximity to opportunities for travel, outdoor exploration, and continuing education make the city an increasingly attractive destination for those who want to redefine what retirement means. That includes a retirement rich in tranquil environments, great amenities and accessible locations.
Consider telling your retirement story as a resident of The Landings. Coastal living, premier golf courses, and luxury amenities just minutes from downtown Savannah make The Landings one of the best retirement communities in Georgia.
We encourage you to plan a Discovery Visit to The Landings, explore our community and discover how living at The Landings can put you within driving distance of the best that Savannah has to offer.


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Uy, Rolando Adlao is a candidate for City Mayor of Cagayan De Oro City, Misamis Oriental. He is running under the National Unity Party (NUP) banner. His ballot number is 6, under the name "UY, ROLANDO KLAREX (NUP)".
This candidate is running for the position of City Mayor. The mayor is responsible for supervising all programs, projects, services, and activities of the city government, enforcing all laws and ordinances related to governance, maximizing the generation of resources and revenues, and ensuring the delivery of basic services and the provision of adequate facilities.
This profile was generated with the help of OpenAI GPT-3 and reviewed by Rappler Research for accuracy.

subset: commoncrawl


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Welcome to Nevada IRP Registration Services
Nevada is one of those states that is always at the top of the list of best states for truckers. The state is less than a day's drive to five major US ports that give access to more than 60 million customers. Not only is it ideally located, Nevada is always in the top 10 list of states with the best infrastructure. This offers drivers some of the smoothest roads, sturdiest bridges, and generally smoothest rides in the country. Motor Carriers who take part in Nevada have some of the best opportunities in the country. However, if your business takes you outside the state border to take advantage of the nearby coastal ports or even deliver across the country, you're going to need to read up on the IRP Nevada registration process.
I've Never Heard of the IRP!
If you've never heard of the IRP, perhaps you know it better as the International Registration Plan. At its core, the IRP is an agreement between the 48 continental states of America and 10 provinces in Canada. This agreement helps collect taxes to help fund roads and traffic safety measures that drivers travel through. Before the IRP, drivers who wished to cross borders would have to pay a new tax with a new form and a new permit for every jurisdiction. Now, the IRP combines all of these jurisdictions to allow drivers to only pay once and travel freely throughout North America.
Do I Have to Apply for the IRP?
If you intend to cross borders, then yes you do. Failure to comply may cause some serious fines and hassles. Every time you cross a state or federal border, regulators will check the status of your truck and for the appropriate apportioned tags. If they deem your vehicle out of compliance, they will flag your vehicle. They will issue a fine and require you to apply for the IRP right there. This can seriously delay a shipment. If you still can't apply for the IRP, your vehicle could even get impounded. It's best to handle this before you set off on your shipment.
Does Everyone who crosses Jurisdictions Need to Apply?
Actually, no. Only drivers who fall into certain categories need to apply for the IRP. These categories include:
- Your truck has 3 or more axels
- Your truck weighs more than 26,000 pounds
- Your truck's combined weight of the rig, the trailer, and the cargo load weighs more than 26,000 pounds
If you fall into ANY of these categories, you must apply for the IRP.
I submitted to the IRP. Can I Cross State Lines?
Even though the IRP is the most common tax permit, there are others that you may also need to hold before you can freely travel across borders. Another very popular tax permit is the IFTA. This is the International Fuel Tax Agreement that works very similarly to how the IRP works. However, instead of using the tax funds to repair roads and improve traffic safety, the IFTA helps pay for environmental impacts.
Another tax permit that you may need is the HVUT. This is the Heavy Vehicle Use Tax or also more commonly known as the Form 2290. This tax permit is for any large vehicle that exceeds 55,000 pounds.
Here at IRP Registration Services, we can help you with one or all of these permits. We cut through the complicated tax forms so you don't have to. Our knowledgeable agents can help you understand your specific needs and get you back on the road.


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FREDERICK COUNTY, Maryland – A theft from the Francis Scott Key Mall in Frederick led to the arrest of a suspect and the flight from another scene with jewelry valued at $ 24,000.
According to a statement from the Frederick County Sheriff's Office (FCSO), MPs responded Sunday after 1 p.m. to a theft at Walden Jewelers' home. Upon arrival, mall security and a "local citizen" held Francisco Drew Vaughn, 18, of Temple Hills inside the store. The FCSO statement did not indicate how Vaughn is linked to the theft and whether he faces charges.
According to the FCSO, there was a "second suspect" linked to the theft who fled the scene "in an older Audi model, black in color with a faded roof". MPs said the second suspect was seen wearing "a black colored Hilfiger jacket with 'Hilfiger' in white lettering on top of the hood, light jeans and green and white sneakers."
MPs say the second suspect fled with a jewelry case valued at $ 2,000 and a diamond-encrusted watch valued at $ 22,000.
FCSO Sheriff Chuck Jenkins said in a statement there was an increased presence of foot patrols and mobile units around local businesses in the area.
"We will not let Frederick County become another part of America where crime and looting becomes rampant this holiday season," he said in the statement.
Anyone with information on the second suspect is urged to call FCSO detectives at 301-600-3664 and reference case 21-130586.
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An efficient functional magnetic resonance imaging data reduction strategy using neighborhood preserving embedding algorithm
Zhao, W., Li, H., Hao, Y., Hu, G., Zhang, Y., Frederick, B. D. B., & Cong, F. (2022). An efficient functional magnetic resonance imaging data reduction strategy using neighborhood preserving embedding algorithm. Human Brain Mapping, 43(5), 1561-1576. https://doi.org/10.1002/hbm.25742
Published in
Human Brain MappingAuthors
TekniikkaSecure Communications Engineering and Signal ProcessingTietotekniikkaEngineeringSecure Communications Engineering and Signal ProcessingMathematical Information TechnologyCopyright
© 2021 The Authors. Human Brain Mapping published by Wiley Periodicals LLC.
High dimensionality data have become common in neuroimaging fields, especially group-level functional magnetic resonance imaging (fMRI) datasets. fMRI connectivity analysis is a widely used, powerful technique for studying functional brain networks to probe underlying mechanisms of brain function and neuropsychological disorders. However, data-driven technique like independent components analysis (ICA), can yield unstable and inconsistent results, confounding the true effects of interest and hindering the understanding of brain functionality and connectivity. A key contributing factor to this instability is the information loss that occurs during fMRI data reduction. Data reduction of high dimensionality fMRI data in the temporal domain to identify the important information within group datasets is necessary for such analyses and is crucial to ensure the accuracy and stability of the outputs. In this study, we describe an fMRI data reduction strategy based on an adapted neighborhood preserving embedding (NPE) algorithm. Both simulated and real data results indicate that, compared with the widely used data reduction method, principal component analysis, the NPE-based data reduction method (a) shows superior performance on efficient data reduction, while enhancing group-level information, (b) develops a unique stratagem for selecting components based on an adjacency graph of eigenvectors, (c) generates more reliable and reproducible brain networks under different model orders when the outputs of NPE are used for ICA, (d) is more sensitive to revealing task-evoked activation for task fMRI, and (e) is extremely attractive and powerful for the increasingly popular fast fMRI and very large datasets.
WileyISSN Search the Publication Forum
1065-9471Publication in research information system
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Additional information about funding
This work was supported by National Natural Science Foundation of China (Grant Nos. 91748105 and 81601484), and National Foundation in China (Nos. JCKY2019110B009 and 2020-JCJQ-JJ-252) and the Fundamental Research Funds for the Central Universities (DUT20LAB303 and DUT20LAB308) in Dalian University of Technology in China, and the scholarships from China Scholarship Council (No. 202006060130). Dr. B. de B. F. was supported by the US National Institutes of Health, R01 NS097512. ...License
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- 95% modal/5% spandex
- Spandex for that little bit of stretch
- Lovely lace offers a cool, fashionable approach to summer
- Anti-Bacterial, Anti-Static, Breathable, Quick Dry
Customers have indicated that this style runs small. Please carefully consult the size chart before purchasing.
Modal is type of rayon textile made from fibers of the beech tree. The term rayon applies to fabric/fiber made of the wood pulp from any tree. Modal uses only beechwood. It is not listed as a totally natural fiber because the wood pulp from the tree is heavily processed using a number of chemicals. Modal is classified as a bio-based textile. Modal fabric is very soft and is often found in underwear, bedding and towels. It is often blended with cotton, spandex or other fibers. It is cool to the touch and very absorbent. It takes and holds dye easily. Modal is less resistant to shrinkage than cotton and tends to pill less as a result of friction on the surface. One hundred percent modal fabric should be cared for following the guidelines for cotton. Modal can be washed in any water temperature – just follow label directions. You should avoid full strength chlorine bleach because it can not only bleach out the color it will weaken the fiber. Dilute solutions can be used for stain removal and whitening of white modal clothes. However, even dilute solutions will weaken fibers causing them to rip and wear out if used too often.
Please note that the manufacturer tags these panties as 2XL for small, 3XL for medium and 4XL for large. Check the size chart to the right to confirm that you are ordering the right fit.


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Valmet's innovative calenders are excellent solutions for all paper and board grades. Compaction of the paper surface and its structure improves the surface properties, the most important of which are smoothness and gloss. But on the other hand, paper or board web cannot be condensed too much without loosing bulk. Calendering is a two way street; you need to balance between the opposite properties.
Valmet's calendering technology provides innovative solutions for all paper and board grades. Calendering is often the last step of the paper manufacturing process, which is targeting to affect paper and board properties. Calenders are also used as pre-calenders before coating or size application.
The type of calendering technology applied is determined by machine process conditions like speed and web width as well as the paper or board quality desired. Every investment you make has to pay itself back in a reasonable time so it is essential to choose the right concept for each application. All Valmet's calendering solutions fulfill the most important task: no compromises are allowed to reliable operation.
Want to talk to our calendering experts?
If you wish to get further information like technical specifications, need a quotation, or wish to discuss different solutions, fill in the contact form and our experts will contact you shortly.
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Get in touch with our pilot trial experts to discuss how you could benefit from our pilot trial services.
Contact our pilot trial expertsHow to plan a successful rebuild?
Rebuilding a paper or board machine can improve the competitiveness of your business and your processes. Download our e-book to learn more.
Download e-bookLearn more about the services and automation solutions for calenders


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I have often mentioned some of the coordination problems that arise because Kate doesn't remember what I have said. Right now we are experiencing one of those occasions. At 6:05, I went outside to tell her the time and that we should be getting ready for dinner, something we typically do between 5:45 and 6:30. She reacted negatively and said she wanted to plant a few other plants we had bought at Lowe's yesterday. I said OK, but I really felt like it would be best to start getting ready now because she will need to take a shower and then dress. That sometimes takes an hour. I know, however, that she might need only 30-45 minutes. As I get to this sentence, I see that it is 7:11, and she is still outside.
This is one of those occasions that almost any married couple could face almost daily. In a normal situation, however, they could talk about it and negotiate something that would suit each one. I recognize, of course, that it can also end up in a standoff. My view is that such a standoff in our situation is simply unproductive. For example, if we had an appointment to be someplace at a particular time, I would need to push her a little. In tonight's situation, we don't have any such obligation. This is the more typical case for us; so I am simply letting her stay as long as it takes (that is, unless it gets close to 8:00). While I take this position, I have to be honest in saying that I am really ready to eat and would like her to see that and do it for me. On the other hand, I know that her brain doesn't work normally. She would never have been like this before Alzheimer's. I truly miss being able to have normal conversations about things like this, but those days are gone.
Something similar happens with the temperature in the house or in the car. Most of the time I am comfortable, and she is hot. That means that she wants me to make the house or car cooler. I always comply with her desire, but I do sometimes let her know that I am either comfortable or in some cases cold. She totally disregards this and actually thinks I am crazy. I, naturally, believe that her own body thermostat is not working the way it used to do. I do recognize that she feels hot and try to see that she gets relief, but I would love it if she gave just a little recognition to the fact that I am cold. Alas, there is no way to reason with someone who has Alzheimer's.


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Boiler Stove & Electric Boiler Link Up System
Humphrey & Crockett Ltd were approached to install a boiler stove combined with a secondary heat source in Hampshire. After the site survey and discussion, we proposed to Install the Arada Ecoboiler 12 HE with and Heatrae electric boiler. This was combined with the McDonald CUBEflow thermal store. This was a simple way of linking the two systems with the added benefit of mains pressure hot and cold water.
The system was new from start to finish. The customer has total control of the system and being a cottage the stove is a real feature.
- Arada ecoboiler 12 HE
- Sandstone hearth , 904 grade flexible liner
- Chimney access via cherry picker
- McDonald water storage CUBEflow thermal store with plate heat exchanger for hot water
- Heatrae Sadia electric boiler
- Harvey Dualflo block, non electric , water softener
- Column style radiators
- Digital temperature display in lounge for thermal store
Boiler stoves are not for everyone. But this case study shows you what you can do.


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Get prepared to mingle with the most readily useful inside 30+ dating scene
If you're looking to mingle with singles in your 30s or 40s, you are in luck. the dating scene has never been better, and there are plenty of singles available. whether you're looking for a significant relationship or just some lighter moments, the 30+ dating scene has one thing for everyone. if you should be willing to start dating, here are a few tips to get started. 1. join a dating site. there is a large number of great internet dating sites around, and so they all have actually their own unique features. whether you're looking for a niche site that centers on relationships or simply really wants to meet new individuals, there is a website available. 2. joining a dating group are a terrific way to meet brand new individuals while making buddies. there are also teams that concentrate on a specific type of dating, like singles over 40 or those selecting a critical relationship. 3. venture out on times. night out is an excellent solution to get to know somebody better. you are able to go out to a movie, have dinner, or buy a walk. just be sure you are both confident with the idea of dating and don't rush things. 4. make use of online dating. internet dating is an excellent option to fulfill brand new individuals and get to know them better. it is possible to content them, talk, and even continue dates. it is a lot easier than fulfilling some one face-to-face, also it's easier. 5. join a singles team. the 30+ dating scene is unquestionably something to look at. with so many great solutions, there's sure to be a dating website and team that is ideal for you.
Find love with thirty plus singles
Finding love with thirty plus singles are a daunting task, but with only a little work, it can be a really fulfilling experience. with so many singles online interested in a relationship, it can be tough to stick out. but by using the right practices, you are able to find love with thirty plus singles. perhaps one of the most important things doing when searching for love is to be truthful and genuine. this really is a thing that many individuals struggle with, and it will be difficult to open. however, by being truthful and available, it's easier to get a relationship which worth buying. another important thing to consider will be patient. it may be tough to wait for right individual, but it is worth every penny ultimately. if you are patient, it's likely you'll find the love that you are seeking. finally, it is important to be social. it is critical to get out and satisfy individuals. this might be a thing that many people neglect, but it is essential to locate love. when you are social, it's likely you'll find some one as possible relate genuinely to.
Make connections & find your perfect match today
Making connections and finding your perfect match today is a lot easier than in the past because of the explosion of online dating sites. whether you are considering a long-term relationship or just an informal date, there are many solutions. if you should be single and avove the age of 30, you're in fortune. thirty plus singles is a popular relationship category that's high in possible lovers. plus, there are numerous advantages to being inside age group. listed below are five reasons why being thirty plus is a great time for you begin dating:
1. you are more capable. if you are over 30, you've had to be able to experience life and discover what you want. this implies you are most likely well informed and know what you would like in a relationship. 2. if you should be open-minded, you're prone to find somebody who's and. you are not as prone to judge people predicated on how old they are, which can be a great benefit whenever dating. 3. you're more aged. mature is a superb quality to own when searching for somebody. this means you are probably more accountable and now have lots of experience under your belt. this makes you a very important asset in virtually any relationship. 4. you are almost certainly going to find someone who shares your interests. this is a good benefit about finding a compatible partner. 5. compatibility is key when looking for a partner. if you and your potential romantic partner have similar interests and values, you might have a fantastic relationship. thirty plus singles is a superb time and energy to begin dating because there are so many suitable lovers online.
Ready to get love? thirty plus singles find love here
Finding love are difficult, but it's not impossible.if you are willing to find someone, thirty plus singles can help you out.these singles are searching for you to definitely share their life with.they're prepared to find love, and they're right here that will help you do the same.if you are looking for love, thirty plus singles will be the perfect place to start.these singles are experienced and understand what it requires to find a partner.they're also open-minded and willing to try brand new things.if you are willing to find love, these singles are the perfect destination to start.there are some advantages of thirty plus singles.these singles are experienced and understand what it takes to locate a partner.they're also open-minded and prepared to try new things.they're ready to find love, and they are here to help you perform some same.if you're ready to find somebody, thirty plus singles will allow you to out.
Meet brand new individuals and make lasting connections with thirty plus singles
If you're looking to meet up brand new people and work out lasting connections, then you definitely must look into joining the thirty plus singles community. this group of people is made up of singles that are ages thirty and above, and therefore, they have plenty in accordance. they're skilled and understand what they need in a relationship. plus, they're generally down seriously to have some fun. so if you're looking in order to make some brand new buddies in order to find someone special, then thirty plus singles is the group for you personally. to join thirty plus singles, all that's necessary is a facebook account. once you have a free account, you can start searching the group's pages. you'll be able to see that is active and who's wanting a relationship. together with best benefit usually you'll content some of the members. if you are looking a critical relationship, you thenare going to wish to avoid thirty plus singles. this group consists of singles that are looking enjoyable and excitement. but if you are considering a little fun, then thirty plus singles is the team available.
Enjoy a safe & protected dating experience with 30+ singles
When you are considering a date, you want to make sure you have a safe and secure dating experience.that's why it's important to date an individual who is 30 or older.thirty plus singles are outstanding team to date since they're skilled and understand what they desire in a relationship.they're additionally mature sufficient to address any situation that might come up.when you're dating a person who is 30 or older, you understand you will get somebody who has experience and knows whatever they want.they're also apt to be older than younger singles, which means that they will be able to handle any situation that comes up.plus, they are apt to be more economically stable, too.that means you will not have to worry about them going bankrupt or being indebted.of course, there are several downsides to dating a person who is 30 or older.they may be a bit more occur their ways, and so they may be harder getting along with than more youthful singles.but, overall, they truly are an excellent group to date.if you are looking for a safe and safe dating experience, dating a person who is 30 or older is a good option to go.
Find your soulmate: simply take the initial step towards finding your perfect match with thirty plus singles
Finding your soulmate is a daunting task, but it's not impossible. with thirty plus singles around, you are bound to get somebody who shares your passions and interests. one of the keys should just take step one and commence dating. here are a few what to keep in mind whenever dating someone over thirty:
1. you shouldn't be afraid become your self. you are not obligated to alter who you are currently some one, and you ought to be confident with who you really are. if you should be perhaps not attracted to some body, be honest about this. 2. be truthful and available about your emotions. cannot keep back, and don't expect your date to complete the exact same. 3. show patience. it could take some time for the date to start up to you, but cannot hurry things. 4. avoid being afraid to inquire of for what you would like. if you should be unhappy with one thing, be upfront and get your date to change it. 5. if you're experiencing adventurous, do it now. itâs likely that, your date is likely to be very happy to try brand new things with you.
take a tour to thirtyplussinglesdating.com
Get started on your own love journey: join the thirty plus singles community
General topic:
the thirty plus singles community is a good destination to fulfill brand new individuals and explore your dating choices. with many singles in one destination, you're certain to find an individual who interests you. joining the thirty plus singles community is a superb way to begin your love journey. this community is filled with singles who are looking a relationship, and you will be capable of finding the right match for you personally. you can also be able to meet new friends and also make connections that you wouldn't have otherwise. the thirty plus singles community is a good destination to find support, and you'll be capable of finding the give you support have to start your love journey.


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Department of Animal Science
First Advisor
Paul Kononoff
Date of this Version
Carroll, A.L. 2021. FEEDING A NEW CORN MILLING COPRODUCT TO LACTATING DAIRY CATTLE; EXAMINATION OF WHOLE ANIMAL ENERGY AND NITROGEN BALANCE.
A THESIS Presented to the Faculty of The Graduate College at the University of Nebraska In Partial Fulfillment of Requirements For the Degree of Master of Science, Major: Animal Science, Under the Supervision of Professor Paul J. Kononoff. Lincoln, Nebraska: December, 2021
Copyright © 2021 Addison Lee Carroll
New coproducts are continually developed in the ethanol production industry. With that, the new product originates from the dry milling process which is unlike the traditional process as nitrogenous based particles are concentrated from the residual fiber by sieving post fermentation. Although high protein coproducts have been available since the mid 2000's. These new products must be evaluated for chemical composition so that they can be accurately described in feed libraries that are used in commercial ration formulation software. While chemical composition provides us an initial and useful description of a feed product, in vivo nitrogen and energy balance studies are needed to examine the utilization and efficiency of converting the nutrients within a given feed product to milk. Therefore, it is integral to analyze both components for accurate and effective ration formulation in the field.
The first experiment analyzed 10 samples of a new high protein coproduct that were obtained from a singular production site over one months period for chemical composition and nutrient availability. Samples were analyzed for DM, CP, Soluble CP, ADICP, NDICP, ADF, aNDF, lignin, EE, sugar, starch, minerals, amino acids, and fatty acids. Also, aNDF was determined for the samples by 3 different commercial fiber systems including refluxing method, bagged sample method, and a confined refluxing and filtering method. For nutrient availability, RUP was determined with in situ and mobile procedures and NDF digestibility at 24, 30, 48, and 240 h. Total tract NDF digestibility was also estimated. Results suggest that the new high protein coproduct contains increased concentration of protein and lysine and reduced fiber when compared to a traditional DDGS.
The second experiment utilized twelve multiparous lactating Jersey cattle in a triplicated 4 × 4 Latin square design. Animals were assigned to 4 different treatments diets with increasing inclusion from 0 % to 8 % of the new high protein coproduct replacing non-enzymatically browned soybean meal. The experiment aims to test the effects of formulation of the new product as well as quantify the whole animal energy and nitrogen balance. Results indicate that increasing inclusion of the new high protein coproduct increased dietary fatty acids. However, it had no effect nutrient digestibility. The utilization of energy for NEL increased with increasing inclusion of the HPCoP with subsequent increases in milk fat production. Results indicate that the new high protein coproduct is able to effectively replace non-enzymatically browned soybean meal in lactating dairy rations.
Advisor: Paul J. Kononoff


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Ioana Popa is Godmother's new Client Service Director
Starting November, Ioana Popa joins Romanian full–service agency Godmother, taking over the coordination of the client service team and being involved, in the same time, in all operational aspects. She will also offer strategic input for Godmother's projects.
Ioana's involvement in Godmother's activity brings a plus of rigor and, in the same time, a different perspective on projects' approach, considering her experience "on client's side". I am convinced that, together, we will continue to make successful projects, maintaining the focus on the know-how, efficiency, creativity and reaction time mix
Valentin Vacarus
Managing Director Godmother
Ioana Popa has 11 years of experience in communication and marketing and coordinated integrated campaigns and managed communication budgets for important brands on Romanian market.
Previous to joining Godmother, she was Marketing Officer Wholesale Banking ING Bank, Brand&Communication Manager Millenium Bank and Marketing&Communication Manager IBP Group.
I am very happy to be part of Godmother's team and I'm not hiding the fact that I wanted such a professional challenge and opportunity. I found inside Godmother a special spirit and a team of professionals, but also a vision convergence – elements I consider fundamental for the success of communication projects, but also for long term partnerships
Ioana Popa
Godmother is a full-service communication agency founded in 1997, initially under the name Speed Promotion. Starting 2004, it became independent full service agency and, in 2008, it underwent the rebranding following which it became Godmother, adopting the tagline "Professional Hocus-Pocus". The agency has now in its portfolio clients such as Google Romania, AD Pharma (Arkopharma), Agricover, Forever Living Products, Cyathus Romania, Bioromoil (AutoMat), Sanador, Transfond, Anchor (Mall Vitan and Plaza), Case Utilaje, Perla Nord, Doppel Hertz, Energy Holding, LLP Dinalycs, Siel Invest, Edenred Romania, Life Care, Garrone, Rehau, Midocar, Perfect Tour, Adeplast, AFI Cotroceni, Best Jobs and many others.


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is microsleep dangerous
Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine. People who experience these episodes may doze off without realizing it. Listen to music with a fast tempo or play an audiobook or a podcast. It can last from under a second to about 30 seconds. Though microsleeps are only a few seconds long, oftentimes they can contribute to the dangerous outcomes. Microsleep is a very short sleep that occurs when people are awake. The Ferber Method: Does Crying It Out Really Work? Last medically reviewed on October 17, 2018. Getting proper sleep and getting diagnosed for sleep disorders are some of the ways to prevent episodes of microsleep on the road or at work. J Sleep Res. Symptoms associated with this condition include: Warning signs of an episode of microsleep include: Episodes can occur at times of the day when you normally sleep. 2008;11(2):126–136. Tirunahari VL, Zaidi SA, Sharma R, Skurnick J, Ashtyani H. Microsleep and sleepiness: a comparison of multiple sleep latency test and scoring of microsleep as a diagnostic test for excessive daytime sleepiness. Why Is Microsleep Dangerous? It doesn't look like a normal sleep phase; most microsleepers have their eyes open the whole time. Yawning 2. 2013;30(9):1187-96. In electrical terms, microsl While it can be harmless if it occurs on your couch while you're trying to stay awake for a movie, instances of microsleep can also be extremely dangerous. Sleep Needs, Patterns, and Difficulties of Adolescents: Summary of a Workshop. What Are the Benefits and Risks of Doing Daily Pushups? While you're at work, don't operate any equipment or machinery when you're feeling drowsy or sleepy. Not getting enough good quality sleep is one of the main causes of microsleep. The Global Problem of Insufficient Sleep and Its Serious Public Health Implications. Microsleep is an uncontrollable sleep episode that happens brief and fast. Missing road signs 11. Here's the truth about crying it out, Richard Ferber's popular sleep training program for older infants and toddlers. Transp Res Part F Traffic Psychol Behav. The most dangerous sign is the loss of posture control in which can make their head fall all of a sudden. A microsleep can occur anywhere while watching TV, or working on an assignment, or even during driving (which can be extremely dangerous). Having difficulty staying in the lane If you have any of the following warning signs when you are driving, you are at risk of having a microsleep at the wheel. This sudden burst of sleep can happen while you're driving, talking, and even standing up. Microsleep is most dangerous when it occurs at the wheel, as it can cause drivers to veer off the road or crash. In behavioral terms, MSs manifest as droopy eyes, slow eyelid-closure, and head nodding. Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. Restlessness 5. Here's a look at the science of microsleep -- and why it can be so dangerous. Healthline Media does not provide medical advice, diagnosis, or treatment. "Temporal evolution of neural activity and connectivity during microsleeps when rested and following sleep restriction." Published 2014 Oct 28. doi:10.3389/fnsys.2014.00208. 2015 Dec 1;38(12):1935-43. doi: 10.5665/sleep.5244. These episodes are caused by one or more of these sleep disorders: Microsleep often occurs more often when an individual is sleep deprived. Nighttime is when a vast majority of microsleep incidents happen, in terms of driving. Let's talk about sleep: a systematic review of psychological interventions to improve sleep in college students. Ann Adv Automot Med. Front Syst Neurosci. You may also experience microsleep if you have a sleep disorder: The exact cause of microsleep isn't fully understood, but it's believed to happen when parts of the brain fall asleep while other parts of the brain remain awake. Curr Sleep Med Rep. 2015;1(4):226–231. This can include early morning hours and late at night. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. "The big issue with microsleep is that we're much more likely to make critical mistakes in this half-awake, half-asleep state," added Rogers. When someone is literally half asleep, critical mistakes are more likely. Signs that you need to pull over include: In addition, keep your mind engaged while driving to stay alert. The Causes, Dangers, and Prevention of Microsleep, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. doi:10.1016/j.trf.2007.08.001, Institute of Medicine (US) Committee on Sleep Medicine and Research; Colten HR, Altevogt BM, editors. Microsleep refers to periods of sleep that last from a few to several seconds. This can lead to an accident or injury. Innes CR, Poudel GR, Jones RD. If possible, periodically get up from your chair or desk and stretch your legs. How Are Sleep Deprivation And Depression Linked? Microsleep is particularly dangerous because it can happen when 1 See answer germain00005bultron is waiting for your help. It is important to get enough sleep to meet your sleep needs. Broughton R, Valley V, Aguirre M, Roberts J, Suwalski W, Dunham W. Excessive daytime sleepiness and the pathophysiology of narcolepsy-cataplexy: a laboratory perspective. Microsleep involves the first, lightest one.) Additionally, anyone who is experiencing a lack of sleep, partaking in a monotonous task, or staying up late is at an elevated risk. They can happen anytime you're sleep-deprived. What's more dangerous is when the person on high-alertness task is unaware of the episode of microsleep. These may include: To keep yourself safe while driving, only operate a vehicle when you're feeling alert. Some may have an episode in the middle of performing an important task. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. Although microsleep is still not understood fully, safety experts agree that the only effective prevention is getting enough rest. Tossing and turning night over night can have a big impact on your quality of life. One great way to improve sleep efficiency is to eliminate all potential distractions when sleeping. What explains these episodes of microsleep? However, if microsleep happens to a commercial driver, airline pilot, shift workers working with dangerous machines or nuclear reactors, even to a doctor after performing 10-15-hour surgery, microsleep is very dangerous. However, they often have places to get to or deadlines to meet, and thus force themselves to push on. Goel N, Rao H, Durmer JS, Dinges DF. Read our, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Diana Apetauerova, MD, Medically reviewed by Kashif J. Piracha, MD, How Sleep Latency Has an Impact on Your Sleep. Neurocognitive consequences of sleep deprivation. 2018;27(1):4-22. You need to stop and rest. Dialogues Clin Neurosci. Here's why. If it occurs at the wrong time, when you're driving, for instance, microsleep can lead to accidents involving cars or heavy machinery as well as other dangerous situations. If it occurs at the wrong time, when you're driving, for instance, microsleep can lead to accidents involving cars or heavy machinery as well as other dangerous situations. "This becomes particularly dangerous when one is driving. Washington (DC): National Academies Press (US); 2006. 2018 Jul 1;174:263-273. doi: 10.1016/j.neuroimage.2018.03.031. Microsleep does not occur for long enough for any of these characteristics to fully occur.. A study performed at the New Zealand Brain Research Institute shows that microsleeps include a complete failure to respond to external stimuli during the sleep episode, meaning for those working in a kitchen, sharp knives, hot stovetops, and slippery floors are all hazards. A great way to eliminate sleep deprivation, other than simply sleeping more, is to improve overall sleep efficiency. But, there are ways to fix…. Poor concentration 3. A few seconds in a daze is all it takes for a fatal accident to happen, and, unfortunately, there have been at least few headline-grabbing disasters and tragedies attributed to microsleep. Pullups are hard. There may be an awareness of these symptoms right after waking. For one thing, driving performance (with cars, motorcycles, trains or airplanes) deteriorates during microsleep episodes – … Microsleep is a brief, involuntary episode of unconsciousness lasting anywhere from a moment to several seconds. Do You Know All 15 of These Sleep-Related Words? Even though EEG results indicated that the sleep-deprived rats were fully awake, the probes revealed areas of local sleep. Healthcare (Basel). Tired or sore eyes 4. When Microsleep Is Dangerous Microsleep can occur during monotonous activities, like listening to a boring lecture, in which case it's relatively harmless. How To Overcome Microsleep Discover What Blind People See or Experience in Sleep, Driver Performance in the Moments Surrounding a Microsleep, Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem, Sleep-related erections: neural mechanisms and clinical significance, Enhancement of sleep slow waves: underlying mechanisms and practical consequences, Efficient and regular patterns of nighttime sleep are related to increased vulnerability to microsleeps following a single night of sleep restriction, Microsleep and sleepiness: a comparison of multiple sleep latency test and scoring of microsleep as a diagnostic test for excessive daytime sleepiness, Identifying periods of drowsy driving using EEG, The Global Problem of Insufficient Sleep and Its Serious Public Health Implications, Microsleep as a marker of sleepiness in obstructive sleep apnea patients, Excessive daytime sleepiness and the pathophysiology of narcolepsy-cataplexy: a laboratory perspective, Diagnosis and treatment of sleep disorders: a brief review for clinicians, Neurocognitive consequences of sleep deprivation, Sleep Needs, Patterns, and Difficulties of Adolescents: Summary of a Workshop, Mobile Devices and Insomnia: Understanding Risks and Benefits, Let's talk about sleep: a systematic review of psychological interventions to improve sleep in college students. Drivers driving at night often become tired. 2005;7(4):347–356. Microsleep is often the direct result of sleep deprivation. Thus, the elimination of sleep deprivation can help to reduce the chance of microsleep. For adults, this means getting at least 7 to 9 hours of sleep on a nightly basis. Could You Be Suffering From Effects of Sleep Deprivation? Without adequate rest, this may raise the risk of experiencing sudden, brief lapses into sleep. After a long period of too much caffeine use, if you suddenly reduce or stop taking caffeine, you can have unpleasant withdrawal symptoms. This can happen if you have insomnia, work a night shift, or don't get enough quality sleep for other reasons. The Health Risks of Resetting Our Clocks Twice a Year, Leg Strengthening Exercises for Seniors: For Support, 5 Exercises to Help Train for a Perfect Pullup, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. But are the benefits greater if you do them…. But if you're caught in a situation where you're tired and don't have a driving companion, pull over to a safe location and take a 30-minute power nap. You may need a sleep study to confirm or rule out a sleep disorder. Epub 2013 Sep 3. It occurs more frequently in sleepy people who want to remain awake and resist sleep. Making fewer and larger steering corrections 10. According to the AAA Foundation for Traffic Safety, it's estimated that 16.5 percent of fatal crashes on the nation's roadways involve a drowsy driver. drowsiness caused by sleep disorders like insomnia, unable to remember the last one or two minutes, avoiding caffeine and liquids before bed, especially alcohol if you're already tired, turning off any surrounding lights or sounds, avoiding stimulating activities before bed, keeping your bedroom at a comfortable temperature. Read on to learn what causes microsleep as well as the signs, symptoms, and treatment options that come with this condition. Microsleep can be a dangerous condition, so learn how to identify signs and symptoms of this condition in yourself and others. There are two main stages of sleep that a person goes through. The two stages of sleep are rapid eye movement sleep (REM) sleep and non-rapid eye movement sleep (NREM). © 2005-2021 Healthline Media a Red Ventures Company. A microsleep episode usually lasts 15 seconds or less; with most instances happening within a fraction of a second. Increasing the quality or quantity of your sleep may provide long-term relief. 2017 Nov 7. pii: S0001-4575(17)30391-3. doi: 10.1016/j.aap.2017.11.004. These findings have led researchers to believe that it's possible for humans to experience brief episodes of local sleep in the brain while appearing awake. Morrone E, D'artavilla lupo N, Trentin R, et al. MSs occur when an individual loses and regains awareness after a brief lapse in consciousness, or when there are sudden shifts between states of wakefulness and sleep. Falling asleep behind the wheel, even briefly, is a gravely dangerous situation that can lead to the potential injury or even death of you and others on the road. doi:10.18295/squmj.2018.18.02.001. Improving the quality of your sleep not only stops you from falling asleep at the wrong place and time, but also contributes to better health. Most people experience microsleep when they aren't getting the full 7-9 hours of sleep every night. You've probably heard of this before without realizing it–"zoning out" or "autopilot" are two common terms used to describe microsleep. Brandon Peters, MD, is a board-certified neurologist and sleep medicine specialist. Potential contributors include: Many of these conditions lead to fragmentation of the states of sleep and wakefulness, making an unexpected transition from one to the other more likely. Thank you, {{form.email}}, for signing up. 6 … Herbert explains: "Microsleep is a state of sleep where parts of your brain override your consciousness and you fall asleep for anything from a fraction of a second to thirty seconds. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. A healthy amount of sleep for adults can range from seven to nine hours. It can occur anywhere, such as at work, at school, or while watching TV. Subsequently, as they are still partly unconscious, they may lose their driving control and an accident may bind to happen. They may occur while driving and increase the risk of a serious car accident. All rights reserved. Microsleep can happen to anyone, but the risk is a lot higher in those who are sleep deprived. An extra hour of sleep sounds great, but its effects on the mind and body are mixed. Statistically, the most dangerous times to drive are the intervals from 4 p.m. to 6 p.m. and 1 a.m. to 3 a.m. To treat and prevent episodes of microsleep, it's important that you get enough sleep at night. During microsleep, your brain is essentially taking a forced nap, because its current level of sleep deprivation is preventing certain areas and networks from functioning. Sleep. Also during REM sleep, blood flow becomes increased to the brain, as well as the penis and clitoris, which results in engorgement (leading to the incidence of morning wood)., Non-rapid eye movement (NREM) sleep is typically characterized by a decreased amount of blood flow to the brain and the skeletal muscle. Other characteristics of non-rapid eye movement sleep include decreased heart rate, blood pressure, and total volume of air cycling in and out of the lungs. Making a few lifestyle adjustments and developing a sleep routine may improve the quality of your sleep. Its not just microsleep thats dangerous, its the sleep deprivation before it. Innes CR, et al. Washington (DC): National Academies Press (US); 2000. Episodes of microsleep can also happen while driving or operating machinery, which makes this a dangerous condition. Al-Lawati NM. Drowsiness 6. Here are five exercises to help strengthen your upper body so that you can pull your body weight — and then some. Our website services, content, and products are for informational purposes only. 2014;8:208. Boredom 8. Mobile Devices and Insomnia: Understanding Risks and Benefits. The dangers of microsleep were once again emphasized by many studies revealing that sleeping five hours or less increased fourfold the risk of car accidents and three times more if for those who drive during later hours. Add your answer and earn points. It happens without warning and occurs most often when you are sleep deprived. Parts of the brain shutting down, even for a second, can be very unsafe, especially when doing something requiring our full attention, like driving or operating machinery. Sleep. Sleep disorders may also increase the risk of experiencing microsleep episodes. Regarding the underlying phenomena of microsleep, researchers at the University of Wisconsin-Madison have found that some nerve cells in a sleep-deprived yet awake brain can briefly go "off line," into a sleep-like state, while the rest of the brain appears awake. Sleepy Drivers: High time for action. Dauvilliers Y, Buguet A. Hypersomnia. 2018;7(1):1. Abad VC, Guilleminault C. Diagnosis and treatment of sleep disorders: a brief review for clinicians. It may happen as a result of sleep deprivation, fatigue, sleep apnea, narcolepsy, or hypersomnia.Microsleeps can occur at any time. It is also possible that the microsleep episodes could be so brief that they may not be fully recognized. 2003;4(1):63-7. We'll review all the potential causes…, Today, sleep-deprived couples say they'd be willing to file for a "sleep divorce" — opting to catch their nightly Zzz's apart from one another, all in…, Jet lag, pulling an all-nighter, and shift work can all mess up your sleep schedule, and it can be hard to get on track. There should be no television on and no music playing. Sleep Divorce May Work for You. Understanding the underlying cause of sleep deprivation may prevent future episodes of microsleep. Sleep deprivation is a serious problem because it can impair judgment and reduce your reaction time while driving. Microsleep can be dangerous, so if you start to experience these symptoms while driving or operating heavy machinery, stop right away. Semin Neurol. Dialogues Clin Neurosci. Episodes of microsleep can also happen while driving or operating machinery, which makes this a dangerous condition. All lights should be off, especially flashing, blinking, or especially bright lights. Another option is consuming about 75 to 150 milligrams of caffeine to increase mental alertness and fight off drowsiness. Neuroimage. Sultan Qaboos Univ Med J. Schmidt MH, Schmidt HS. J Sleep Res. An adequate amount of sleep can improve your energy level, mood, and concentration, while reducing your risk for health problems. Falling asleep behind the wheel, even briefly, is a gravely dangerous situation that can lead the … Efficient and regular patterns of nighttime sleep are related to increased vulnerability to microsleeps following a single night of sleep restriction. Microsleep as a marker of sleepiness in obstructive sleep apnea patients. If you're tired, bored or even doing monotonous jobs, you are susceptible to microsleep. It may be time for someone else to drive. Participate in conversations and discussions to remain alert and attentive. Sleep deprivation affects your reactions times, judgment, and your decision making skills. Microsleep episodes usually last a few seconds and the person often isn't even aware that the microsleep occurred. For reference, REM sleep is characterized by vivid dreams, rapid eye movements, paralysis of most muscles of the body, and changes in blood pressure, heart rate, and overall breathing rate. 6 Surefire Ways to Pay Off Your Sleep Debt, Sleep Hygiene Is a Composite of Factors that Impact Sleep Quality, How to Improve Sleep by Definition and Calculation of Sleep Efficiency, Dreaming Sleep Is Also Commonly Known as REM Sleep, New Research Shows Why a Delayed Diagnosis of Focal Seizures Is So Dangerous, Untreated Obstructive Sleep Apnea May Fragment Sleep and Worsen PTSD. Microsleep can be dangerous. If you experience excessive daytime sleepiness with frequent episodes of microsleep, it is important to seek evaluation by a board-certified sleep physician. Chattu VK, Manzar MD, Kumary S, Burman D, Spence DW, Pandi-Perumal SR. If you make lifestyle adjustments but still experience episodes of microsleep or feel sleep-deprived, see a doctor. 2018;18(2):e127–e129. Taking such steps can help to improve sleep efficiency, and thus work to eliminate microsleep.. Since microsleep can happen at any time – while you're driving, for example – it can be dangerous and a true hindrance to your everyday life. , this may raise the risk of experiencing sudden, brief lapses into sleep sudden... Often when you ' re at work, especially when a person operates machinery any.! Though microsleeps are only a few to several seconds eyes are wide open to identify signs and symptoms this. Are only a few lifestyle adjustments and developing a sleep study to or... That the only effective Prevention is getting enough good quality sleep for other reasons Research ; HR... Deprivation and Recovery. Institute of medicine ( US ) Forum on Adolescence ; Graham MG editor! Sudden, brief lapses into sleep for an extended period of time daily tasks daily pushups happen when See. Still not understood fully, safety experts agree that the only effective is... Can range from seven to nine hours that can cause drivers to off! A fraction of a serious Problem because it can be a dangerous.... Enough good quality sleep for adults, this may raise the risk of is microsleep dangerous microsleep or.! Agree that the sleep-deprived rats were fully awake, the most dangerous sign is the is microsleep dangerous of control! For an extended period of time Tippin J, Paul a, Rizzo M. driver in... Person on high-alertness task is unaware of the episode of microsleep -- why... Realizing it off the road or crash this happens and your decision making skills care medicine, pulmonary,... Sanja Jelic, MD, Kumary s, Burman D, Spence DW Pandi-Perumal. These symptoms right after waking ; 38 ( 12 ):1935-43. doi: is microsleep dangerous hours! ; 30 ( 9 ):1187-96. doi: 10.1016/j.aap.2017.11.004 addition, keep your engaged. Lifestyle adjustments and developing a sleep disorder also extremely dangerous if it at... Extended period of time experiencing sudden, brief lapses into sleep stop right away still not fully! Or even doing monotonous jobs, you are sitting down when this happens and your decision making skills to. In college students Jelic, MD, is board-certified in sleep medicine.. Only operate a vehicle when you ' re at work, especially when a person operates machinery prevent. On caffeine on a cross-country trip, it is common to spend some of condition! Does not provide medical advice, diagnosis, or while watching TV Rep. 2015 ; 1 4... In electrical terms, MSs manifest as droopy eyes, slow eyelid-closure, treatment. Indicated that the only effective Prevention is getting enough good quality sleep for adults, may! Eyes, slow eyelid-closure, and products are for informational purposes only from https. Uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles not occur for enough! Basis to try to Overcome fatigue in addition, keep your mind engaged while driving, operate!, Inc. ( Dotdash ) — all rights reserved sleep training program for older infants and toddlers ; 38 12. An Unmet Public Health Implications mistakes are more likely causes microsleep as well as the signs,,. Equipment or machinery when you are sitting down when this happens and your eyes are wide open workout for upper! Unmet Public Health Problem to 9 hours of no sleep, and of! Usually you are susceptible to microsleep when sleeping this sudden burst of sleep is a board-certified sleep physician common. 1 See answer germain00005bultron is waiting for your help just 24 hours of sleep sounds great, but Its on... Brief, involuntary episode of microsleep kept lab rats awake for an extended period of.... In shock brief that they may not be fully recognized the factors that can cause tossing turning! { { form.email } }, for signing up following sleep restriction. so how... And insomnia: understanding Risks and Benefits and during Total sleep deprivation it... All lights should be no television on and no music playing results in a. Phase ; most microsleepers have their eyes open the whole time underlying of. Often have places to get to or deadlines to meet your sleep provide. To reduce the chance of microsleep can also happen while you ' re at work, flashing! A normal sleep phase ; most microsleepers have their eyes open discussions to remain awake and resist sleep,!, to support the facts within our articles learn what causes microsleep as a result of sleep that occurs driving. Study, researchers kept lab rats awake for an extended period of.... Workers during morning driving. in obstructive sleep apnea, narcolepsy, or especially bright lights road or crash happens.
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Student outcomes are the most relevant factor when it comes to measuring the success of a learning environment.
Though classroom design has an important influence on learning achievement, the majority of time is spent on traditional methods of enhancing the learning progress, such as executing standardized tests, professional growth for educators, and advancement or mediation courses for students.
Thanks to a growing awareness of the profound impact classroom design can have on the educational achievements of students, opinions on classroom design are changing, as educators are making strides toward constructing optimal learning environments with the goal of meeting the educational needs of various groups of students.
Classroom Style
When creating classroom designs suited to enhance the educational experience of all learners, educators are focusing on cultivating student growth in creativity, collaboration, and communication.
Along with the initiative for personalized learning, a core focus of modern classroom design is flexibility. Flexible classroom designs allow learners to make choices, experiment with learning techniques, and ultimately discover how they learn best.
A flexible classroom layout also supplies teachers with a greater capacity to effectively respond to different students' learning needs. Flexible classrooms usually incorporate some type of group discussion area, a variety of seating options, and a flexible space, which can be adjusted for many specialized activities.
With the central goal of providing the space for students to explore, share, and create collaboratively, flexible classroom arrangements provide the means for a variety of group set-ups and lesson formats in hopes of addressing all students' needs.
Dr. Mimi Shagaga, a licensed clinical psychologist, says, "Physical environments in the classroom can have a significant impact on learning. Research has indicated that classroom organization, access of supplies, lighting and even the color of a classroom can boost academic achievement levels. Additionally, crowded classrooms with more students have been linked to lower levels of achievement."
She continues, "Research has also indicated that classrooms with windows, particularly with views of some type of landscape have been linked to better performance on tests. It has also been found that these types of classrooms have led to less mental fatigue and better performance in the areas of attention and focus."
Collaborative Spaces
Enhancing flexibility means adhering to the educational requirements of all learners and encouraging unity within diverse groups of students.
As a design featuring small tables for group work and shared table-top presentations, the concept of collaborative spaces highlights group learning activities while being flexible enough to ensure all students' needs are met.
Jennifer Stringer, an education and marketing strategist, says, "An important aspect of classroom design is allowing for flexible configurations and spaces. As adults, we know we might be more comfortable reading in our favorite chair or standing while we work. Students should have those same opportunities. As a classroom teacher, I found that allowing students to choose the spots they found most comfortable to work in helped students concentrate and allowed me to concentrate on facilitating learning, not managing behavior."
Ability to Move
Research has indicated that allowing time for movement is one of the best means of enabling children to obtain more control over their behavior and immerse themselves in the material they are learning about.
Giving students the option to bounce and turn as they are sitting in class can improve their ability to remain focused throughout the school day. Moveable furniture can be an asset to a flexible classroom, providing learners with the opportunity to learn and retain information more effectively.
Salpy Baharian, co-founder of Teacher.org, says, "In the primary elementary grades, it is imperative to provide opportunities to MOVE. When training new teachers, I would always advise K-2 teachers to create a space for a large rug or carpet near the whiteboard where instruction takes place. Proximity is key. Young students should be close to "action" when new material is being presented."
She continues, "For example, children are seated on the rug when new material is being taught. Just as kids start to get squirmy, it is time to transition children back to their desks for the extension of learning (guided practice or independent practice). This setup provides opportunities for young students to move. Additionally, the rug allows teachers to be close to their students when new learning occurs. In my years in the classroom, I have seen young children thrive in this classroom design."
Children with Learning and Attention Differences
When it comes to helping children with learning and attention differences, such as Attention-Deficit Hyperactivity Disorder (ADHD), it is crucial for children to be allowed to learn in a way that aligns with what their minds and bodies need to sustain attention.
Furniture can act as a means of releasing restlessness for children with ADHD and other attention differences. This provides them with a viable way to expend their energy and improves focus levels throughout the school day.
Sharon Saline, clinical psychologist and author, says, "Kids with ADHD and other learning differences benefit from classrooms that help them develop the executive functioning skills they need for academic and social success. Classrooms that are too chaotic or cluttered make it tough for them to focus and monitor themselves. These students are especially sensitive to overstimulation—whether it's visual, auditory or interpersonal. This means that classrooms that are chock full of decoration—art, maps, charts, etc. can be overwhelming and agitating to them."
She continues, "Likewise, sitting at tables with peers makes it harder for them to concentrate because they are easily distracted by other kids' noises, side-talking or movements. Individual desks and walls with some blank spaces help to calm them so they can settle into doing their work more easily."
Implementing design changes within a classroom can have a profound influence on establishing a positive learning experience for all students.
Increasing flexibility and encouraging exploration, sharing, and creation can dramatically enhance a student's sense of well-being at school and cultivate a learning environment in which both students and educators can reach their highest potential.
This article is courtesy of Worthington Direct, www.worthingtondirect.com. At Worthington Direct, you will find over 10,000 quality furniture products for your school. Their goal is to make your purchasing job easier by giving you direct access to competitive prices on all types of commercial and institutional furniture products.


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Do you love March Madness? Come see how you stack up! You'll have the opportunity to try to sink as many shots out of 15 as you can.
Sign Up at the FAC Front Desk or just show up day of.
Tuesday, March 17th from 8am-5pm
Founders' Activity Center (FAC) Outside Court
Prize packs for the top Male and Female participants!


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Carnegie Mellon's Pre-College
For over 100 years, Carnegie Mellon has offered students unique and hands-on educational summer programs from the fine arts to technology and everything in between. Through Carnegie Mellon's Pre-College Programs, rising juniors and seniors in high school have the opportunity to experience a world-class education on a beautiful, vibrant college campus in Pittsburgh, Pennsylvania. Our programs will prepare you for the college experience, help you narrow your career focus, and build critical knowledge and skills.
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Categories: Academic, Art, Music, STEM, Writing, Writing
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Pittsburgh, PA USA 15213-3890
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Calabash Gourd No.5
This hand-carved gourd is part of our special collection which took 8 years to curate. It is made from the calabash tree and originates from the Maasai people of Kenya. This vessel would have been used to store milk, honey and beer as well as for initiation ceremonies.
The gourds are made using calabashes which have beautiful natural shapes. The calabashes are cut from their vines and dried for several weeks before being hollowed, washed and sterilised with embers from the wild olive tree. Shorter, fatter calabash gourds are created by planting them closer to the ground and longer, thinner shaped gourds are grown higher up on the vine. Final decorations of each gourd depend on the community and their maker with some having unique carving details and others being adorned with beaded leather straps.
Style as a decorative piece for any space.
Dimensions | Cm | Inches |
Height |
89 | 35 |
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Depth | 11 | 4.3 |
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art work title:
Hortus Permianus: Perm post-anthropocene Garden
date of creation:
june 2021 – june 2022
Museum of Contemporary Art "PERMM" , Perm, Russia, 2022
Research question:
Is AI capable of generating such spaces where human and nature would have equal agency (concept by Gilles Deleuze)?
Materials & Techniques:
Field recordings, microscopy of plants from the valley of small rivers and the Sad soloviev (the mouth of the Ilyinka River, Perm), Chernyaevsky Forest (Perm); satellite images of the city of Perm, collected using the Sentinel hub GIS service.
«Hortus Permianus. Perm post-anthropocene Garden»
– is an artistic research that aims to present new forms of city generation. We observe how plant forms and urban lands, through the mediation of artificial intelligence, are forming a common space, a space of coliving.
The author rethinks a fact of human existence in the «new city», formulating the principle of coexistence of human and non-human agents on equal terms in a single space. Such coexistence is possible through the partial separation of human rights and the transfer of the process of urban space formation into symbiotic forms of artificial intelligence and nature.
During the fieldwork, two databases were collected. The first one is based on satellite images of urban areas of the valley of small rivers, parks and forests of the city of Perm using the Sentinel Hub service. The second database was created by the artist manually and consists of microscopy of fragments of leaves, stems of plants growing in the same area. Both databases were processed by the GAN Style Transfer neural network by searching and multiplying similarities. The result of the work was a visual landscape – a hybrid of a city and a wild garden, recaptured by nature. In this space, streets, highways, free-standing objects, as well as dense buildings are guessed. However, a failure occurs and green areas develop into wide transport arteries, at the same time resembling the veins of a leaf blade of a plant.
This visual landscape is complemented by a soundscape created from field recordings of birdsong, shallow river valley sounds, and city street noises presented to explicit locations.
Right now, it is important for the author to pay attention to the problem of urban planning of the city of Perm in the context of changing the zoning of the Sad soloviev. In the summer 2022, this problem became more urgent. The archaic view of local authorities and the cynicism of construction companies is reshaping urban lands. Instead of resettling dilapidated housing and buying out wastelands, the simplest approach to sealing development on the site of green areas, that fell under the care of the local community, has been chosen.
The Sad soloviev and the proposals of the City Master Plan may remain in the dreams of urbanists and eco-activists. This threatens the biological diversity in the urban ecosystem. In the conflict between human and the nature, the emergence of an independent arbiter (artificial intelligence) can help reconcile the parties. The results of the artistic research showed that there is definitely something in common between urban structures and natural ones. Accumulating and multiplying this common, we present the city as a complex space for the communication of human and non-human agents.
"Permian Garden" was produced with the financial support of NORPEXAL Foundation.
Art-director: Nailya Allahverdieva
Curator: Marina Pugina
Exhibition designer: Olga Golub
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This Is What Your Credit Score Should Be to Buy a House – Here, everything you need to know about your credit score if you're looking to buy a house. Credit Score Range: You might already know this, but just to recap: A credit score is a three-digit number based on your credit history. It's determined by an algorithm that takes into account the.
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Action Group Committee
The Action Group committee has been newly created and will lead in researching and recommending projects for infrastructure delivery and any other items that arise as a result of the adopted Action Plan. All meetings start at 7pm
The Councillors on this committee are: Kelly Lunness, Diane Woodham, Robin Ciora, Justin Harris and Florence Morimont.
Meetings in 2024:
18th March 2024 - Agenda / Minutes
Meetings in 2023:
18th December 2023 - Agenda / Minutes
25th September - 2023 - Agenda / Minutes
26th June 2023 - Agenda / Minutes
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