text:
- •Contents
- •Send Us Your Comments
- •Preface
- •What's New in PL/SQL?
- •1 Overview of PL/SQL
- •Advantages of PL/SQL
- •Tight Integration with SQL
- •Support for SQL
- •Better Performance
- •Higher Productivity
- •Full Portability
- •Tight Security
- •Support for Object-Oriented Programming
- •Understanding the Main Features of PL/SQL
- •Block Structure
- •Variables and Constants
- •Processing Queries with PL/SQL
- •Declaring PL/SQL Variables
- •Control Structures
- •Writing Reusable PL/SQL Code
- •Data Abstraction
- •Error Handling
- •PL/SQL Architecture
- •In the Oracle Database Server
- •In Oracle Tools
- •2 Fundamentals of the PL/SQL Language
- •Character Set
- •Lexical Units
- •Delimiters
- •Literals
- •Comments
- •Declarations
- •Using DEFAULT
- •Using NOT NULL
- •Using the %TYPE Attribute
- •Using the %ROWTYPE Attribute
- •Restrictions on Declarations
- •PL/SQL Naming Conventions
- •Scope and Visibility of PL/SQL Identifiers
- •Assigning Values to Variables
- •Assigning Boolean Values
- •Assigning a SQL Query Result to a PL/SQL Variable
- •PL/SQL Expressions and Comparisons
- •Logical Operators
- •Boolean Expressions
- •CASE Expressions
- •Handling Null Values in Comparisons and Conditional Statements
- •Summary of PL/SQL Built-In Functions
- •3 PL/SQL Datatypes
- •PL/SQL Number Types
- •PL/SQL Character and String Types
- •PL/SQL National Character Types
- •PL/SQL LOB Types
- •PL/SQL Boolean Types
- •PL/SQL Date, Time, and Interval Types
- •Datetime and Interval Arithmetic
- •Avoiding Truncation Problems Using Date and Time Subtypes
- •Overview of PL/SQL Subtypes
- •Using Subtypes
- •Converting PL/SQL Datatypes
- •Explicit Conversion
- •Implicit Conversion
- •Choosing Between Implicit and Explicit Conversion
- •DATE Values
- •RAW and LONG RAW Values
- •4 Using PL/SQL Control Structures
- •Overview of PL/SQL Control Structures
- •Testing Conditions: IF and CASE Statements
- •Using the IF-THEN Statement
- •Using the IF-THEN-ELSE Statement
- •Using the IF-THEN-ELSIF Statement
- •Using the CASE Statement
- •Guidelines for PL/SQL Conditional Statements
- •Controlling Loop Iterations: LOOP and EXIT Statements
- •Using the LOOP Statement
- •Using the EXIT Statement
- •Using the EXIT-WHEN Statement
- •Labeling a PL/SQL Loop
- •Using the WHILE-LOOP Statement
- •Using the FOR-LOOP Statement
- •Sequential Control: GOTO and NULL Statements
- •Using the GOTO Statement
- •Using the NULL Statement
- •5 Using PL/SQL Collections and Records
- •What Is a Collection?
- •Understanding Nested Tables
- •Understanding Varrays
- •Understanding Associative Arrays (Index-By Tables)
- •How Globalization Settings Affect VARCHAR2 Keys for Associative Arrays
- •Choosing Which PL/SQL Collection Types to Use
- •Choosing Between Nested Tables and Associative Arrays
- •Choosing Between Nested Tables and Varrays
- •Defining Collection Types
- •Declaring PL/SQL Collection Variables
- •Initializing and Referencing Collections
- •Referencing Collection Elements
- •Assigning Collections
- •Comparing Collections
- •Using PL/SQL Collections with SQL Statements
- •Using PL/SQL Varrays with INSERT, UPDATE, and SELECT Statements
- •Manipulating Individual Collection Elements with SQL
- •Using Multilevel Collections
- •Using Collection Methods
- •Checking If a Collection Element Exists (EXISTS Method)
- •Counting the Elements in a Collection (COUNT Method)
- •Checking the Maximum Size of a Collection (LIMIT Method)
- •Finding the First or Last Collection Element (FIRST and LAST Methods)
- •Looping Through Collection Elements (PRIOR and NEXT Methods)
- •Increasing the Size of a Collection (EXTEND Method)
- •Decreasing the Size of a Collection (TRIM Method)
- •Deleting Collection Elements (DELETE Method)
- •Applying Methods to Collection Parameters
- •Avoiding Collection Exceptions
- •What Is a PL/SQL Record?
- •Using Records as Procedure Parameters and Function Return Values
- •Assigning Values to Records
- •Comparing Records
- •Inserting PL/SQL Records into the Database
- •Updating the Database with PL/SQL Record Values
- •Restrictions on Record Inserts/Updates
- •Querying Data into Collections of Records
- •6 Performing SQL Operations from PL/SQL
- •Overview of SQL Support in PL/SQL
- •Data Manipulation
- •Transaction Control
- •SQL Functions
- •SQL Pseudocolumns
- •SQL Operators
- •Performing DML Operations from PL/SQL (INSERT, UPDATE, and DELETE)
- •Overview of Implicit Cursor Attributes
- •Using PL/SQL Records in SQL INSERT and UPDATE Statements
- •Issuing Queries from PL/SQL
- •Selecting At Most One Row: SELECT INTO Statement
- •Selecting Multiple Rows: BULK COLLECT Clause
- •Looping Through Multiple Rows: Cursor FOR Loop
- •Performing Complicated Query Processing: Explicit Cursors
- •Querying Data with PL/SQL
- •Querying Data with PL/SQL: Implicit Cursor FOR Loop
- •Querying Data with PL/SQL: Explicit Cursor FOR Loops
- •Overview of Explicit Cursors
- •Using Subqueries
- •Using Correlated Subqueries
- •Writing Maintainable PL/SQL Queries
- •Using Cursor Attributes
- •Overview of Explicit Cursor Attributes
- •Using Cursor Variables (REF CURSORs)
- •What Are Cursor Variables (REF CURSORs)?
- •Why Use Cursor Variables?
- •Declaring REF CURSOR Types and Cursor Variables
- •Controlling Cursor Variables: OPEN-FOR, FETCH, and CLOSE
- •Avoiding Errors with Cursor Variables
- •Restrictions on Cursor Variables
- •Using Cursor Expressions
- •Restrictions on Cursor Expressions
- •Example of Cursor Expressions
- •Constructing REF CURSORs with Cursor Subqueries
- •Overview of Transaction Processing in PL/SQL
- •Using COMMIT, SAVEPOINT, and ROLLBACK in PL/SQL
- •How Oracle Does Implicit Rollbacks
- •Ending Transactions
- •Setting Transaction Properties with SET TRANSACTION
- •Overriding Default Locking
- •Doing Independent Units of Work with Autonomous Transactions
- •Advantages of Autonomous Transactions
- •Controlling Autonomous Transactions
- •Using Autonomous Triggers
- •Calling Autonomous Functions from SQL
- •7 Performing SQL Operations with Native Dynamic SQL
- •What Is Dynamic SQL?
- •Why Use Dynamic SQL?
- •Using the EXECUTE IMMEDIATE Statement
- •Specifying Parameter Modes for Bind Variables in Dynamic SQL Strings
- •Building a Dynamic Query with Dynamic SQL
- •Examples of Dynamic SQL for Records, Objects, and Collections
- •Using Bulk Dynamic SQL
- •Using Dynamic SQL with Bulk SQL
- •Examples of Dynamic Bulk Binds
- •Guidelines for Dynamic SQL
- •When to Use or Omit the Semicolon with Dynamic SQL
- •Improving Performance of Dynamic SQL with Bind Variables
- •Passing Schema Object Names As Parameters
- •Using Duplicate Placeholders with Dynamic SQL
- •Using Cursor Attributes with Dynamic SQL
- •Passing Nulls to Dynamic SQL
- •Using Database Links with Dynamic SQL
- •Using Invoker Rights with Dynamic SQL
- •Using Pragma RESTRICT_REFERENCES with Dynamic SQL
- •Avoiding Deadlocks with Dynamic SQL
- •Backward Compatibility of the USING Clause
- •8 Using PL/SQL Subprograms
- •What Are Subprograms?
- •Advantages of PL/SQL Subprograms
- •Understanding PL/SQL Procedures
- •Understanding PL/SQL Functions
- •Using the RETURN Statement
- •Declaring Nested PL/SQL Subprograms
- •Passing Parameters to PL/SQL Subprograms
- •Actual Versus Formal Subprogram Parameters
- •Using Positional, Named, or Mixed Notation for Subprogram Parameters
- •Specifying Subprogram Parameter Modes
- •Using Default Values for Subprogram Parameters
- •Overloading Subprogram Names
- •Guidelines for Overloading with Numeric Types
- •Restrictions on Overloading
- •How Subprogram Calls Are Resolved
- •How Overloading Works with Inheritance
- •Using Invoker's Rights Versus Definer's Rights (AUTHID Clause)
- •Advantages of Invoker's Rights
- •Specifying the Privileges for a Subprogram with the AUTHID Clause
- •Who Is the Current User During Subprogram Execution?
- •How External References Are Resolved in Invoker's Rights Subprograms
- •Overriding Default Name Resolution in Invoker's Rights Subprograms
- •Granting Privileges on Invoker's Rights Subprograms
- •Using Roles with Invoker's Rights Subprograms
- •Using Views and Database Triggers with Invoker's Rights Subprograms
- •Using Database Links with Invoker's Rights Subprograms
- •Using Object Types with Invoker's Rights Subprograms
- •Using Recursion with PL/SQL
- •What Is a Recursive Subprogram?
- •Calling External Subprograms
- •Creating Dynamic Web Pages with PL/SQL Server Pages
- •Controlling Side Effects of PL/SQL Subprograms
- •Understanding Subprogram Parameter Aliasing
- •9 Using PL/SQL Packages
- •What Is a PL/SQL Package?
- •What Goes In a PL/SQL Package?
- •Example of a PL/SQL Package
- •Advantages of PL/SQL Packages
- •Understanding The Package Specification
- •Referencing Package Contents
- •Understanding The Package Body
- •Some Examples of Package Features
- •Private Versus Public Items in Packages
- •Overloading Packaged Subprograms
- •How Package STANDARD Defines the PL/SQL Environment
- •About the DBMS_ALERT Package
- •About the DBMS_OUTPUT Package
- •About the DBMS_PIPE Package
- •About the UTL_FILE Package
- •About the UTL_HTTP Package
- •Guidelines for Writing Packages
- •Separating Cursor Specs and Bodies with Packages
- •10 Handling PL/SQL Errors
- •Overview of PL/SQL Runtime Error Handling
- •Guidelines for Avoiding and Handling PL/SQL Errors and Exceptions
- •Advantages of PL/SQL Exceptions
- •Summary of Predefined PL/SQL Exceptions
- •Defining Your Own PL/SQL Exceptions
- •Declaring PL/SQL Exceptions
- •Scope Rules for PL/SQL Exceptions
- •Associating a PL/SQL Exception with a Number: Pragma EXCEPTION_INIT
- •How PL/SQL Exceptions Are Raised
- •Raising Exceptions with the RAISE Statement
- •How PL/SQL Exceptions Propagate
- •Reraising a PL/SQL Exception
- •Handling Raised PL/SQL Exceptions
- •Handling Exceptions Raised in Declarations
- •Handling Exceptions Raised in Handlers
- •Branching to or from an Exception Handler
- •Retrieving the Error Code and Error Message: SQLCODE and SQLERRM
- •Catching Unhandled Exceptions
- •Tips for Handling PL/SQL Errors
- •Continuing after an Exception Is Raised
- •Retrying a Transaction
- •Using Locator Variables to Identify Exception Locations
- •Overview of PL/SQL Compile-Time Warnings
- •PL/SQL Warning Categories
- •Controlling PL/SQL Warning Messages
- •Using the DBMS_WARNING Package
- •11 Tuning PL/SQL Applications for Performance
- •How PL/SQL Optimizes Your Programs
- •When to Tune PL/SQL Code
- •Guidelines for Avoiding PL/SQL Performance Problems
- •Avoiding CPU Overhead in PL/SQL Code
- •Avoiding Memory Overhead in PL/SQL Code
- •Profiling and Tracing PL/SQL Programs
- •Using The Trace API: Package DBMS_TRACE
- •Reducing Loop Overhead for DML Statements and Queries (FORALL, BULK COLLECT)
- •Using the FORALL Statement
- •Retrieving Query Results into Collections with the BULK COLLECT Clause
- •Writing Computation-Intensive Programs in PL/SQL
- •Tuning Dynamic SQL with EXECUTE IMMEDIATE and Cursor Variables
- •Tuning PL/SQL Procedure Calls with the NOCOPY Compiler Hint
- •Restrictions on NOCOPY
- •Compiling PL/SQL Code for Native Execution
- •Setting Up Transformation Pipelines with Table Functions
- •Overview of Table Functions
- •Using Pipelined Table Functions for Transformations
- •Writing a Pipelined Table Function
- •Returning Results from Table Functions
- •Pipelining Data Between PL/SQL Table Functions
- •Querying Table Functions
- •Optimizing Multiple Calls to Table Functions
- •Fetching from the Results of Table Functions
- •Passing Data with Cursor Variables
- •Performing DML Operations Inside Table Functions
- •Performing DML Operations on Table Functions
- •Handling Exceptions in Table Functions
- •12 Using PL/SQL Object Types
- •Overview of PL/SQL Object Types
- •What Is an Object Type?
- •Why Use Object Types?
- •Structure of an Object Type
- •Components of an Object Type
- •What Languages can I Use for Methods of Object Types?
- •How Object Types Handle the SELF Parameter
- •Overloading
- •Changing Attributes and Methods of an Existing Object Type (Type Evolution)
- •Defining Object Types
- •Overview of PL/SQL Type Inheritance
- •Declaring and Initializing Objects
- •Declaring Objects
- •Initializing Objects
- •How PL/SQL Treats Uninitialized Objects
- •Accessing Object Attributes
- •Defining Object Constructors
- •Calling Object Constructors
- •Calling Object Methods
- •Sharing Objects through the REF Modifier
- •Manipulating Objects through SQL
- •Selecting Objects
- •Inserting Objects
- •Updating Objects
- •Deleting Objects
- •13 PL/SQL Language Elements
- •Assignment Statement
- •AUTONOMOUS_TRANSACTION Pragma
- •Blocks
- •CASE Statement
- •CLOSE Statement
- •Collection Methods
- •Collections
- •Comments
- •COMMIT Statement
- •Constants and Variables
- •Cursor Attributes
- •Cursor Variables
- •Cursors
- •DELETE Statement
- •EXCEPTION_INIT Pragma
- •Exceptions
- •EXECUTE IMMEDIATE Statement
- •EXIT Statement
- •Expressions
- •FETCH Statement
- •FORALL Statement
- •Functions
- •GOTO Statement
- •IF Statement
- •INSERT Statement
- •Literals
- •LOCK TABLE Statement
- •LOOP Statements
- •MERGE Statement
- •NULL Statement
- •Object Types
- •OPEN Statement
- •OPEN-FOR Statement
- •OPEN-FOR-USING Statement
- •Packages
- •Procedures
- •RAISE Statement
- •Records
- •RESTRICT_REFERENCES Pragma
- •RETURN Statement
- •ROLLBACK Statement
- •%ROWTYPE Attribute
- •SAVEPOINT Statement
- •SCN_TO_TIMESTAMP Function
- •SELECT INTO Statement
- •SERIALLY_REUSABLE Pragma
- •SET TRANSACTION Statement
- •SQL Cursor
- •SQLCODE Function
- •SQLERRM Function
- •TIMESTAMP_TO_SCN Function
- •%TYPE Attribute
- •UPDATE Statement
- •Where to Find PL/SQL Sample Programs
- •Exercises for the Reader
- •Assigning Character Values
- •Comparing Character Values
- •Inserting Character Values
- •Selecting Character Values
- •Advantages of Wrapping PL/SQL Procedures
- •Running the PL/SQL Wrap Utility
- •Input and Output Files for the PL/SQL Wrap Utility
- •Limitations of the PL/SQL Wrap Utility
- •What Is Name Resolution?
- •Examples of Qualified Names and Dot Notation
- •Differences in Name Resolution Between SQL and PL/SQL
- •Understanding Capture
- •Inner Capture
- •Same-Scope Capture
- •Outer Capture
- •Avoiding Inner Capture in DML Statements
- •Qualifying References to Object Attributes and Methods
- •Calling Parameterless Subprograms and Methods
- •Name Resolution for SQL Versus PL/SQL
- •When Should I Use Bind Variables with PL/SQL?
- •When Do I Use or Omit the Semicolon with Dynamic SQL?
- •How Can I Use Regular Expressions with PL/SQL?
- •How Do I Continue After a PL/SQL Exception?
- •How Do I Pass a Result Set from PL/SQL to Java or Visual Basic (VB)?
- •How Do I Specify Different Kinds of Names with PL/SQL's Dot Notation?
- •What Can I Do with Objects and Object Types in PL/SQL?
- •How Do I Create a PL/SQL Procedure?
- •How Do I Input or Output Data with PL/SQL?
- •How Do I Perform a Case-Insensitive Query?
- •Index
- •Symbols
Sample PL/SQL Programs
This appendix tells you where to find collections of sample PL/SQL programs, for your own study and testing.
Where to Find PL/SQL Sample Programs
You can find some sample programs in the PL/SQL demo directory. For the location of the directory, see the Oracle installation guide for your system. These samples are typically older ones based on the SCOTT schema, with its EMP and DEPT tables.
Most examples in this book have been made into complete programs that you can run under the HR sample schema, with its EMPLOYEES and DEPARTMENTS tables.
The Oracle Technology Network web site has a PL/SQL section with many sample programs to download, at http://otn.oracle.com/tech/pl_sql/. These programs demonstrate many language features, particularly the most recent ones. You can use some of the programs to compare performance of PL/SQL across database releases.
For examples of calling PL/SQL from other languages, see Oracle Database Java Developer's Guide and Pro*C/C++ Programmer's Guide.
Exercises for the Reader
Here are some PL/SQL programming constructs that are helpful to know. After learning from the sample programs in this book and on the web, check to see that you are familiar with writing each of these constructs.
■An anonymous PL/SQL block.
■A PL/SQL stored procedure.
■A SQL CALL statement that invokes a stored procedure. An anonymous block that invokes the stored procedure.
■A PL/SQL stored function.
■A SQL query that calls the stored function.
■A PL/SQL package.
■An anonymous block or a stored procedure that calls a packaged procedure. A SQL query that calls a packaged function.
■A SQL*Plus script, or a set of scripts called from a master script, that creates a set of procedures, functions, and packages.
Sample PL/SQL Programs A-1
Exercises for the Reader
■A FORALL statement (instead of a regular loop) to issue multiple INSERT, UPDATE, or DELETE statements.
A-2 PL/SQL User's Guide and Reference
Understanding CHAR and VARCHAR2
Semantics in PL/SQL
This appendix explains the semantic differences between the CHAR and VARCHAR2 base types. These subtle but important differences come into play when you assign, compare, insert, update, select, or fetch character values.
This appendix contains these topics:
Assigning Character Values on page B-1
Comparing Character Values on page B-2
Inserting Character Values on page B-2
Selecting Character Values on page B-3
Assigning Character Values
When you assign a character value to a CHAR variable, if the value is shorter than the declared length of the variable, PL/SQL blank-pads the value to the declared length. Information about trailing blanks in the original value is lost. In the following example, the value assigned to last_name includes six trailing blanks, not just one:
last_name CHAR(10) := 'CHEN '; -- note trailing blank
If the character value is longer than the declared length of the CHAR variable, PL/SQL aborts the assignment and raises the predefined exception VALUE_ERROR. PL/SQL neither truncates the value nor tries to trim trailing blanks. For example, given the declaration
acronym CHAR(4);
the following assignment raises VALUE_ERROR:
acronym := 'SPCA
'; -- note trailing blank
When you assign a character value to a VARCHAR2 variable, if the value is shorter than the declared length of the variable, PL/SQL neither blank-pads the value nor strips trailing blanks. Character values are assigned intact, so no information is lost. If the character value is longer than the declared length of the VARCHAR2 variable, PL/SQL aborts the assignment and raises VALUE_ERROR. PL/SQL neither truncates the value nor tries to trim trailing blanks.
Understanding CHAR and VARCHAR2 Semantics in PL/SQL B-1
Comparing Character Values
Comparing Character Values
You can use the relational operators to compare character values for equality or inequality. Comparisons are based on the collating sequence used for the database character set. One character value is greater than another if it follows it in the collating sequence. For example, given the declarations
last_name1 VARCHAR2(10) := 'COLES'; last_name2 VARCHAR2(10) := 'COLEMAN';
the following IF condition is true:
IF last_name1 > last_name2 THEN ...
The SQL standard requires that two character values being compared have equal lengths. If both values in a comparison have datatype CHAR, blank-padding semantics are used: before comparing character values of unequal length, PL/SQL blank-pads the shorter value to the length of the longer value. For example, given the declarations
last_name1 CHAR(5) := 'BELLO';
last_name2 CHAR(10) := 'BELLO '; -- note trailing blanks
the following IF condition is true:
IF last_name1 = last_name2 THEN ...
If either value in a comparison has datatype VARCHAR2, non-blank-padding semantics are used: when comparing character values of unequal length, PL/SQL makes no adjustments and uses the exact lengths. For example, given the declarations
last_name1 VARCHAR2(10) := 'DOW';
last_name2 VARCHAR2(10) := 'DOW |
'; -- note trailing blanks |
the following IF condition is false:
IF last_name1 = last_name2 THEN ...
If a VARCHAR2 value is compared to a CHAR value, non-blank-padding semantics are used. But, remember, when you assign a character value to a CHAR variable, if the value is shorter than the declared length of the variable, PL/SQL blank-pads the value to the declared length. Given the declarations
last_name1 VARCHAR2(10) := 'STAUB';
last_name2 CHAR(10) |
:= 'STAUB'; -- PL/SQL blank-pads value |
the following IF condition is false because the value of last_name2 includes five trailing blanks:
IF last_name1 = last_name2 THEN ...
All string literals have datatype CHAR. If both values in a comparison are literals, blank-padding semantics are used. If one value is a literal, blank-padding semantics are used only if the other value has datatype CHAR.
Inserting Character Values
When you insert the value of a PL/SQL character variable into an Oracle database column, whether the value is blank-padded or not depends on the column type, not on the variable type.
B-2 PL/SQL User's Guide and Reference


text:
Wouldn't give it to a dog.
Not suitable for Wet or very Cold Climates as your dogs would freeze in them.
perfect for my stray cats
Cat House
Very happy spaniel
Geri Beri
Excellent Product
Top Class
Basset Lady
Happy Cat
great little dog house!
My New Tortoise House
flat roof kennel woody
Cat friendly!
My cat loves it!
good kennel
Great for Ducks:
Value for money.
Cuccia woody taglia S fantastica super +++

subset: commoncrawl


text:
Went for a pizza evening at the White Hart in Hythe, a friend is trying out as a chef, a career change. He's ace at food, so it's great he is following his dream. Even better, he is sharing his skills, and better still he made some vegan pizzas too. I heartily recommend the White Hart, go there and try the pizza.
This is my website The FG that I built in a fury of excitement when I first came here sometime in 2004. I'd been a frequent visitor for a while before that but I am technically one of those Down From Londons you get nowadays. The site was a lot more dynamic with a gig calendar and voting for favourite venues and things, and I know it was a useful reference for others who were moving to the area. Now I've moved out of Folkestone again (though just a couple of miles) it doesn't get as much attention as it used to. Ironic really as The town is becoming the exciting place we knew it was just about to. I am not Gerald BTW, this comes from a pretend newspaper in an episode of The Day Today or something, the Portsmouth Gerald, and how there is a local newspaper here called the Folkestone Herald. Puns like this are GRATE aren't they? Do get in touch if you have anything to contribute, email anythign @ this domain, or try @folkestone or @pauly on the twitter.


text:
15 / 10 / 2021
Anti Human Trafficking Conference – A Victim's Journey
Boscombe SA Centre, Palmerston Road, Bournemouth BH1 4HT
10.00am – 4.00pm
Human trafficking exists within the UK but often goes unnoticed.
The Purple Teardrop Campaign and Bournemouth Churches Housing Association are hosting a conference on Human Trafficking in response to the growing need to raise awareness of the problem to front-line professionals, and ensure they are able to recognise and respond to the signs.
The conference will provide knowledge about the journey someone will experience once they have been identified as a victim of human trafficking and the support that is available to these victims. Frontline professionals will come away with the knowledge of how to recognise the signs, how and to whom to refer potential victims and the support available to them.
Major Anne Read, the Salvation Army's Anti Trafficking Response Co-ordinator, will be facilitating the day while speakers will include a range of professionals from organisations including Barnados, Unseen UK, Unchosen and the Medaille Trust. The Police Crime Commissioner for Dorset, Martyn Underhill, will also be attending as a guest speaker.
We need your help to stop human trafficking within the UK. Attend our Anti Human Trafficking conference on 10th December – Human Rights Day.
Click here to download a registration form. If you're interested in attending the conference, please complete this form and return it, along with your registration fee, to Jennie Osborne, BCHA, St Swithuns House, 21 Christchurch Road, Bournemouth BH1 3NS.
Please also download the conference promotional flyer for this event and forward this information to anyone who would benefit from attending this conference to learn about human trafficking within the UK.


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Viral clip of two standing reptiles fighting amazes the web; Watch
On Twitter, the clip has received 613 likes and over 8,000 views.
New Delhi: The most frightening thing you will see today is a video of two reptiles fighting viciously that has gone across Twitter. Susanta Nanda, an employee of the Indian Forest Service (IFS), posted the video.
Two reptiles are seen fighting in the footage on the IIM Kolkata campus. Learning to manage disagreements is what the IFS officer captioned the video when he posted it. "A scene from IIM Kolkata in the early morning.. ( As received in WA)".
Learning to manage conflicts?
Early morning scene from IIM Kolkata…
( As received in WA) pic.twitter.com/6jXGYkWQyA— Susanta Nanda (@susantananda3) March 1, 2023
On Twitter, the clip has received 613 likes and over 8,000 views. Many on social networking sites weren't sure if the animals were monitor lizards or crocodiles. Monitor lizards hugging it out, a user questioned.
"Is this crocodile versus comodo dragon…..who won," another user said.
February might be over but love is still in the air. ?❤
— AKASH R (@AKASHR70007844) March 1, 2023
"February might be past, but love is still in the air," wrote the third user.
"Might be copying lovers of this place," the fourth user remarked.
The king cobra can literally "stand up" and look at a full-grown person in the eye. When confronted, they can lift up to a third of its body off the ground. pic.twitter.com/g93Iw2WzRo
— Susanta Nanda (@susantananda3) February 27, 2023
Mr. Nanda also published a terrifying King Cobra video in the meanwhile. A big King cobra can be seen in the video standing upright and peering over a muddy platform with its head lifted.


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Are you searching for more affordable insurance rates in Louisville, KY? Louisville consumers have lots of choices when looking for low-cost Lincoln Navigator insurance. They can either spend hours contacting agents to compare prices or save time using the internet to find the lowest rates. There are both good and bad ways to find insurance online so you're going to learn the quickest way to price shop coverage for your Lincoln and locate the lowest price either online or from Louisville insurance agents.
Smart consumers take time to compare prices every six months since prices tend to go up over time. Even if you got the lowest price on Lincoln Navigator insurance in Louisville on your last policy you may be paying too much now. Block out anything you think you know about insurance because you're about to learn the tricks you need to know to lower your rates without sacrificing coverage.
If you already have coverage or need new coverage, follow these tips to find the best rates without having to cut coverage. These tips will teach you a little about how insurance works and some tricks to saving. Comparison shoppers just have to know the most effective way to compare different rates over the internet.
The companies shown below have been selected to offer price quotes in Kentucky. To buy the cheapest car insurance in Louisville, we suggest you compare several of them to get a more complete price comparison.
These five discounts can lower your car insurance rates
Car insurance is not cheap nor is it fun to buy but discounts can save money and there are some available to cut the cost considerably. A few discounts will automatically apply when you quote, but once in a while a discount must be specially asked for prior to receiving the credit.
- Full Payment Discount – By paying your entire bill at once rather than paying monthly you may have a lower total premium amount.
- Accident Waiver – This one is not really a discount per se, but certain companies will allow you to have one accident before they charge you more for coverage with the catch being you have to be claim-free for a particular time prior to the accident.
- Defensive Driver Discounts – Passing a class that teaches defensive driver techniques could earn you a small percentage discount and make you a better driver.
- Driver's Education for Students – Cut your cost by having your teen driver successfully complete driver's ed class in school or through a local driver safety program.
- Membership in Organizations – Having an affiliation with a professional or civic organization can get you a small discount on your next renewal.
Remember that most discount credits are not given to the whole policy. A few only apply to the price of certain insurance coverages like collision or personal injury protection. Just because you may think adding up those discounts means a free policy, insurance companies wouldn't stay in business.
The example below shows the comparison of Lincoln Navigator insurance costs with and without discounts applied to the rates. Data assumes a female driver, a clean driving record, no at-fault accidents, Kentucky state minimum liability limits, comprehensive and collision coverage, and $100 deductibles. The first bar for each age group shows premium with no discounts. The second shows the rates with marriage, homeowner, multi-policy, multi-car, safe-driver, and claim-free discounts applied.
The best car insurance companies and a partial list of their discounts can be read below.
- American Family has savings for accident-free, defensive driver, early bird, TimeAway discount, and good student.
- State Farm has discounts for Steer Clear safe driver discount, accident-free, good student, Drive Safe & Save, passive restraint, multiple autos, and safe vehicle.
- 21st Century includes discounts for teen driver, driver training, good student, anti-lock brakes, and student driver.
- Travelers policyholders can earn discounts including multi-policy, home ownership, student away at school, save driver, early quote, driver training, and IntelliDrive.
- GEICO offers discounts including federal employee, military active duty, multi-policy, air bags, defensive driver, and multi-vehicle.
When getting a coverage quote, ask every insurance company to apply every possible discount. Some of the earlier mentioned discounts might not apply in Louisville. To see car insurance companies who offer free Lincoln Navigator insurance quotes in Louisville, click here.
Rates and information analytics
The premium table shown next showcases different coverage costs for Lincoln Navigator models. Having a better understanding of how insurance policy rates are formulated can assist in making smart buying decisions.
Model | Comp | Collision | Liability | Medical | UM/UIM | Annual Premium | Monthly Premium |
Navigator 2WD | $218 | $446 | $440 | $26 | $132 | $1,262 | $105 |
Navigator 4WD | $218 | $446 | $440 | $26 | $132 | $1,262 | $105 |
Navigator L 2WD | $240 | $446 | $440 | $26 | $132 | $1,284 | $107 |
Navigator L 4WD | $240 | $446 | $440 | $26 | $132 | $1,284 | $107 |
Get Your Own Custom Quote Go |
Prices above based on single female driver age 30, no speeding tickets, no at-fault accidents, $1000 deductibles, and Kentucky minimum liability limits. Discounts applied include multi-policy, multi-vehicle, claim-free, homeowner, and safe-driver. Premium costs do not factor in specific location information which can impact price quotes significantly.
Where to set your deductibles
When comparing auto insurance rates, the most common question is at what level do you set your deductibles. The comparisons below can help you visualize the differences in price when you buy lower versus higher physical damage deductibles. The first data set uses a $100 deductible for physical damage and the second set of prices uses a $500 deductible.
Model | Comp | Collision | Liability | Medical | UM/UIM | Annual Premium | Monthly Premium |
Navigator 2WD | $354 | $688 | $326 | $20 | $98 | $1,511 | $126 |
Navigator 4WD | $354 | $688 | $326 | $20 | $98 | $1,511 | $126 |
Navigator L 2WD | $390 | $688 | $326 | $20 | $98 | $1,547 | $129 |
Navigator L 4WD | $390 | $688 | $326 | $20 | $98 | $1,547 | $129 |
Get Your Own Custom Quote Go |
Model | Comp | Collision | Liability | Medical | UM/UIM | Annual Premium | Monthly Premium |
Navigator 2WD | $258 | $466 | $326 | $20 | $98 | $1,168 | $97 |
Navigator 4WD | $258 | $466 | $326 | $20 | $98 | $1,168 | $97 |
Navigator L 2WD | $284 | $466 | $326 | $20 | $98 | $1,194 | $100 |
Navigator L 4WD | $284 | $466 | $326 | $20 | $98 | $1,194 | $100 |
Get Your Own Custom Quote Go |
Table data assumes married male driver age 30, no speeding tickets, no at-fault accidents, and Kentucky minimum liability limits. Discounts applied include safe-driver, homeowner, claim-free, multi-policy, and multi-vehicle. Rate quotes do not factor in vehicle garaging location which can decrease or increase auto insurance rates considerably.
Based on this data, using a $100 deductible will cost in the ballpark of $29 more each month or $348 each year than choosing the higher $500 deductible. Due to the fact that you would have to pay $400 more if you file a claim with a $500 deductible as compared to a $100 deductible, if you normally average at least 14 months between claims, you would probably be better off by selecting a higher deductible.
Calculation for determining deductible levels
Average monthly premium for $100 deductibles: | $128 |
Average monthly premium for $500 deductibles (subtract): | – $99 |
Monthly savings from raising deductible: | $29 |
Difference between deductibles ($500 – $100): | $400 |
Divide difference by monthly savings: | $400 / $29 |
Number of months required between physical damage coverage claims in order to save money by choosing the higher deductible | 14 months |
Driving violations and accidents
The example below demonstrates how speeding tickets and accidents can raise Lincoln Navigator insurance costs for different age groups. The premium estimates are based on a married male driver, comp and collision included, $1,000 deductibles, and no additional discounts are factored in.
Does it make sense to buy full coverage?
The diagram below illustrates the difference between Lincoln Navigator insurance premiums when comparing full coverage to state minimum liability only. The information is based on no driving violations, no at-fault accidents, $500 deductibles, drivers are not married, and no additional discounts are factored in.
Should you be buying full coverage?
There isn't a steadfast formula for excluding comprehensive and collision coverage on your policy, but there is a general guideline. If the annual cost of your full coverage insurance is 10% or more of the replacement cost minus the deductible, then you might want to consider buying only liability coverage.
For example, let's pretend your Lincoln Navigator replacement value is $4,000 and you have $1,000 full coverage deductibles. If your vehicle is severely damaged, the most you would get paid by your company is $3,000 after the policy deductible has been paid. If premiums are more than $300 annually for your policy with full coverage, then it might be time to consider dropping full coverage.
There are some conditions where dropping full coverage is not recommended. If you still owe a portion of the original loan, you have to carry full coverage in order to satisfy the requirements of the loan. Also, if your emergency fund is not enough to purchase a different vehicle if your current one is totaled, you should maintain full coverage.
When to talk to an agent
A small number of people would prefer to buy from a local agent and that can be a great decision Licensed agents can help you build your policy and will help you if you have claims. One of the benefits of comparing rates online is you may find better rates and still choose a local agent.
To help locate an agent, after submitting this quick form, the quote information is immediately sent to participating agents in Louisville who will give you bids and help you find cheaper coverage. It simplifies rate comparisons since you won't have to search for an agent due to the fact that quote results will go to the email address you provide. If you want to quote rates from a specific insurance company, feel free to visit that company's website and fill out their quote form.
Selecting an provider should depend on more than just a cheap price. Here are some questions to ask:
- How many companies do they write for?
- Who is covered by the car insurance policy?
- How is replacement cost determined on your vehicle?
- Are aftermarket or OEM parts used to repair vehicles?
- Are they paid to recommend certain coverages?
- If you are a high risk driver, do they have special markets for your coverage?
Learn about car insurance coverages for a Lincoln Navigator
Knowing the specifics of your policy can help you determine appropriate coverage and proper limits and deductibles. Car insurance terms can be ambiguous and reading a policy is terribly boring.
Medical expense insurance
Coverage for medical payments and/or PIP kick in for short-term medical expenses such as doctor visits, pain medications and dental work. The coverages can be used in conjunction with a health insurance program or if you are not covered by health insurance. They cover you and your occupants in addition to any family member struck as a pedestrian. Personal injury protection coverage is not available in all states but it provides additional coverages not offered by medical payments coverage
Collision protection
Collision coverage covers damage to your Navigator resulting from a collision with another car or object. You will need to pay your deductible and the rest of the damage will be paid by collision coverage.
Collision insurance covers claims such as crashing into a ditch, driving through your garage door, sideswiping another vehicle, hitting a parking meter and colliding with another moving vehicle. This coverage can be expensive, so you might think about dropping it from older vehicles. It's also possible to bump up the deductible on your Navigator to save money on collision insurance.
Liability car insurance
This coverage provides protection from injuries or damage you cause to other people or property. It protects YOU from legal claims by others, and doesn't cover damage sustained by your vehicle in an accident.
Liability coverage has three limits: per person bodily injury, per accident bodily injury, and a property damage limit. As an example, you may have limits of 25/50/10 which means $25,000 bodily injury coverage, a limit of $50,000 in injury protection per accident, and a total limit of $10,000 for damage to vehicles and property.
Liability can pay for claims like repair bills for other people's vehicles, medical expenses, loss of income, medical services and court costs. How much coverage you buy is a personal decision, but you should buy as much as you can afford. Kentucky state minimum liability requirements are 25/50/10 but you should consider buying more liability than the minimum.
The illustration below demonstrates why buying minimum limits may not be adequate coverage.
Protection from uninsured/underinsured drivers
This coverage gives you protection when other motorists either are underinsured or have no liability coverage at all. Covered losses include medical payments for you and your occupants and damage to your Lincoln Navigator.
Due to the fact that many Kentucky drivers carry very low liability coverage limits (25/50/10 in Kentucky), their liability coverage can quickly be exhausted. So UM/UIM coverage is a good idea.
Comprehensive (Other than Collision)
This pays to fix your vehicle from damage from a wide range of events other than collision. You first have to pay a deductible then the remaining damage will be covered by your comprehensive coverage.
Comprehensive coverage pays for things like rock chips in glass, damage from a tornado or hurricane and a tree branch falling on your vehicle. The most a car insurance company will pay at claim time is the cash value of the vehicle, so if the vehicle is not worth much it's probably time to drop comprehensive insurance.
Cheaper insurance rates are possible
The cheapest Lincoln Navigator insurance in Louisville can be bought online and also from your neighborhood Louisville agents, and you should compare rates from both to have the best chance of lowering rates. Some insurance companies do not provide internet price quotes and most of the time these regional carriers only sell through independent agents.
In this article, we covered some good ideas how you can reduce Lincoln Navigator insurance prices online in Louisville. The most important thing to understand is the more companies you get rates for, the higher your chance of finding affordable Louisville auto insurance quotes. Drivers may even discover the lowest prices are with a small mutual company.
As you prepare to switch companies, don't be tempted to reduce needed coverages to save money. Too many times, someone dropped physical damage coverage and discovered at claim time that a couple dollars of savings turned into a financial nightmare. Your focus should be to find the BEST coverage at the best possible price, but do not skimp to save money.
Steps to finding discount Lincoln Navigator insurance in Louisville
If you want to find the absolute lowest rates, then the best way to find more affordable Lincoln Navigator insurance in Louisville is to do an annual price comparison from insurance carriers who can sell car insurance in Kentucky.
First, take a few minutes and learn about what is in your policy and the changes you can make to prevent high rates. Many risk factors that result in higher prices like speeding and an imperfect credit rating can be improved by making minor changes in your lifestyle.
Second, get rate quotes from independent agents, exclusive agents, and direct companies. Direct and exclusive agents can only give prices from one company like Progressive or State Farm, while independent agencies can provide prices from many different companies. View prices
Third, compare the quotes to the price on your current policy to see if a cheaper price is available in Louisville. If you find a lower rate and make a switch, ensure coverage does not lapse between policies.
The critical component of shopping around is that you use the same liability limits and deductibles on each quote and and to get quotes from as many car insurance companies as possible. This enables a fair rate comparison and a complete price analysis.
For more information, link through to these articles:
- Comprehensive Coverage (Liberty Mutual)
- Who Has Cheap Louisville Car Insurance Quotes for 16 Year Olds? (FAQ)
- Who Has Affordable Louisville Auto Insurance Quotes for College Students? (FAQ)
- How Much is Auto Insurance for Government Employees in Louisville? (FAQ)
- Who Has Cheap Louisville Auto Insurance Rates for Single Moms? (FAQ)
- Who Has Cheap Auto Insurance for a Nissan Altima in Louisville? (FAQ)
- Who Has Affordable Car Insurance Rates for Electric Cars in Louisville? (FAQ)
- Credit and Insurance Scores (Insurance Information Institute)
- Things to Know Before you Cancel Insurance (Allstate)
- Neck Injury FAQ (iihs.org)


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The best casino online sites offer a wide variety of games for players to choose from. They are licensed and regulated by reputable gaming authorities and use cutting-edge software to ensure their customers have the best experience possible. They also provide customer support through email and live chat. These features make the experience of playing casino online one that is as close to walking into a real brick-and-mortar casino as possible.
When choosing an online casino, it is important to check its game library and payouts rates. It is also a good idea to check its security measures and privacy policies. You should also make sure the website has a valid SSL certificate, which is essential for protecting your financial information.
It's also a good idea to read reviews and testimonials from other players before signing up with an online casino. While many of these are written for promotional purposes, they can give you an idea of what to expect from a particular site. If you don't have the time to read reviews, you can ask friends and family members for recommendations.
Most online casinos offer generous welcome bonuses to lure new players. These can be worth thousands of dollars in wagering credits or free spins. Some of them even offer a VIP program that gives players special perks. However, it is important to keep in mind that some of these bonuses are only available for a limited period of time.
Online casinos offer a wide variety of casino games to players from around the world. These include traditional slot machines, video poker, table games, and more. They also have a range of casino apps that let players enjoy their favorite games on the go. Some of these apps are available on iOS and Android devices, while others can be used on PCs and Mac computers.
Unlike physical casinos, which are often located in isolated areas, online casino websites are open 24/7 and can be accessed from almost any location with an internet connection. This makes it much easier for US residents to gamble at their favorite casino. In addition, there are numerous benefits to gambling online, including the fact that it is legal in most states.
Another advantage of online casino play is that it allows players to practice before risking their own money. This is an important part of the learning process, as it can help them become better at the games and increase their chances of winning. The key to successful online casino gaming is bankroll management, which includes setting a budget and sticking to it. It is also important to avoid chasing losses, as this can lead to serious problems.
It's also a good idea to sign up for an online casino that accepts your preferred payment method. Most online casinos accept Visa and MasterCard credit cards as well as e-wallets like Skrill and PayPal. Some also offer prepaid vouchers and money transfer services. In addition, many online casinos also run promotions and tournaments that award loyal players with rewards like cash prizes, credit and merchandise.


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Save Fallowfield Library
signers. Add your name now!
signers. Almost there! Add your voice!
Maxine K. signed
just now
Adam B. signed
just now
We the undersigned call upon Manchester City Council to save Fallowfield Library. We condemn the unfair cuts imposed on Manchester by this current Government. Over a dozen community groups use the library, as well as our local primary schools, young people, families and senior citizens. This is the only community meeting venue we have in the Fallowfield area, and it generates an income through its partnership with the NHS.
Cllr Grace Fletcher-Hackwood, Cllr Mike Amesbury and Cllr David Royle
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Parmesan (cheese) Sentence Examples
Dean doused them in enough Parmesan cheese that they looked like Mount Abrams in February.
Spoon in the mixture, sprinkle the rest of the Parmesan cheese over the top.
Fry them in butter, and grate a little Parmesan cheese over them.
The new Brazilian menu items include grilled halibut with grilled tomato and olive tapenade and parmesan cheese crusted chicken.
Most ready made pastry uses lard The use of Italian parmesan cheese.
Parmesan (cheese)xture, sprinkle the rest of the parmesan cheese over the top.
The waitress topped off our pasta dishes with a liberal amount of parmesan cheese.
Fill a parmesan cheese shaker with baking soda and add 10 to 20 drops of essential oils, mixing well with the baking soda.
Sprinkle the remaining Parmesan cheese over the gratin.
A sprinkle of nutritional yeast over the top is not only nutritious, but it is also a great Parmesan cheese substitute.
AdvertisementCandied pecans and dried cranberries along with some shaved Parmesan cheese complete this delightful dish.
Mock Parmesan cheese, a blend of toasted sesame seeds and nutritional yeast, makes an acceptable vegan substitute for Parmesan cheese.
Coat your popcorn with grated parmesan cheese to which you have added a little green or purple food coloring.


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Overall Dimensions: 42.00"w x 42.00"d x 30.00"h


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The FIRST Look At Beyonce's Banging Post-Baby Body Is Right Here
Is this the best day ever, or is the the best day ever?! On late Thursday, Beyonce blessed the world with the first photo of her twins, Sir Carter and Rumi, which garnered over 5 million likes on Instagram. Not only did they look adorable, but she also looked snatched, and in these new candid photos of her, she looks way better than we could have imagined.
The singer was seen leaving Mack Sennett Studios after a date night with hubby Jay Z in Los Angeles.
She looked phenomenal in a patterned miniskirt, heels, and a form-fitting blouse, with a large puffy purse as her only accessory. Meanwhile Jay Z kept it causal in a denim outfit.
The two were leaving a listening party for Roc Nation artist Vic Mensa and this is the first time we've seen her whole body since she went into hiding a month ago in the $400,000 Malibu pad she and her family are currently renting.
- Sofia Richie Is Pregnant, Model Admits She and Husband Elliot Grainge Started Casually Trying for a Baby Right After Their April 2023 Wedding
- Pregnant Jessie James Decker Hints Baby No. 4 Is a Boy: See Photo
- Jessie James Decker Admits Fourth Pregnancy Wasn't Planned, Reveals Husband Eric Thought She Was Pranking Him
While it's unclear how she dropped so much weight so quickly, maybe we can accredit it to her love of a vegan diet, which she's talked about in the past and which helped her husband shed weight. Also if she's breastfeeding the twins, that's an added perk, as it burns plenty of calories and also can help reduce one's uterus.
So now, Beyonce has not one, not two, but three children, and will still be slaying better than most. Go, girl!
What are your thoughts on Beyonce's post-baby body? Let us know in the comments section.


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Over the past few weeks, the occasional breathless news reports have warned that the novel coronavirus is mutating or that there are multiple strains of the virus circling around the globe. That sounds concerning. If the virus is changing, that could imply that it's getting worse — but that's not the case. Although it's true that the virus is mutating, that doesn't mean it's getting more dangerous.
When the virus first emerged in Wuhan, China, its genome had a certain sequence of around 30,000 nucleotides, the building blocks of genetic material. A handful of those nucleotides changed as the virus spread from person to person because the mechanism the virus uses to make copies of itself sometimes makes mistakes. But those changes haven't made the virus behave any differently, scientists say.
In the latest Verge Science video, we explore how mutations happen, what they mean for the coronavirus, and how scientists are using them to track COVID-19 around the globe.
Verge Science on YouTube /
The home base for our explorations into the future of science.


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SPower - Model SII 10 up to 200 kVA - Three Phase UPS System
Digitalization and "cloud computing" are key factors in the growing need for power supply concepts. Proton Motor's three-phase UPS systems meet your needs in the range of 10 to 800 kVA power per block.
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Choose the suitable UPS from our portfolio for your critical application in computer networks, industry and control.
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Hyderabad: Hindutva groups Vishwa Hindu Parishad (VHP) and Bajrang Dal are planning on launching the "Telangana Hindu Helpline." The helpline is being launched to allegedly counter the "anti-Hindu policies" taken up by the state government.
According to the press release issued by VHP, "In response to the numerous anti-Hindu occurrences taking place in society, the Vishwa Hindu Parishad and Bajrang Dal have made a decision to launch the helpline number."
"The Vishwa Hindu Parishad has stepped up to support the Hindu community on matters like love jihad, cow protection, conversion to another religion, acquiring property for temples, the police acting unfairly toward Hindus, etc. Wherever someone in the state has a need, VHP has made the decision to take the initiative to address it," the release stated.
Additionally, the VHP and Bajarang dal are also conducting Mrityunjaya Homa in the office.
On July 8, the helpline was launched by VHP and Bajrang Dal for 18 districts in Uttar Pradesh.
Hindus have been urged to lodge complaints with local district administration/police authorities if they get any 'threatening' messages or calls over social media posts.
The VHP spokesman said, "We are with the Hindu community and for this we have released a helpline no. (9198942004) in 18 districts of Kashi Prant to assist them if they want to lodge complaints with police and district authorities regarding threat perception."


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Do you want to bring positive energy and a relaxing feel to your environment? Then, incense is a really good choice for you to try. Incense releases different fragrances around you and that is proven to have a positive impact on your life.
Incense brings a spiritual, relaxed aura to your surroundings, helping you stay calm in a world of chaos. But, burning incense directly is quite troublesome. So, having the best incense burner in your home or aromatherapy spa can bring a lot of value.
But, a problem arises when you consider buying an incense burner. Because, you can't just put an ugly-looking thing in your room, can you? That's why you need a beautiful incense burner that does the job perfectly.
Although, finding a beautiful and good-working incense burner isn't easy. There are thousands of choices available. That's why our team of experts spent hours finding and listing the best incense holders and made a list of only the top five.
Keep reading to find out about them.
[table id=52 /]
Best Incense Burner Reviews
This section contains multiple options. However, not all of them might be suitable for you. So, choose an incense burner according to your likeness.
1. Spacekeeper Waterfall Incense Burner | Backflow
Who doesn't like an ornamental decorative that makes your house smell beautiful? Everyone loves that and that's how we already know that you're going to like Spacekeeper incense burners. These amazing-looking waterfall burners work splendidly well.
However, incense is the most important part of any incense holder, isn't it? Having the perfect incense for you is necessary.
That's why Spacekeeper sells these burners as a package with 120 incense cones and 30 incense sticks!
Anyway, these burners burn cones and sticks altogether. So, you can have the perfect fragrance for you no matter if it's sold as cones or sticks. Also, Spacekeeper holders are hand-crafted with ceramic giving them a sturdy but appealing appearance.
Although, when compared to other incense holders, these have a waterfall design. The smoke of incense streams through the cuts like a waterfall, giving a mysteriously pleasing sight to see. For more suggestions, you can read about rope lights for crown molding.
Most Likeable Features
Spacekeeper incense holders come with 120 cones of 7 different incenses. These cones are upgraded to last long and give off a better smell. Also, being hand-crafted, these holders have a spiritual aura that can add so much to your environment.
Probable Drawbacks
Some users complained that the smoke doesn't stream properly like advertised and also that the added cones don't smell great!
Key Features
- Beautiful conical shaped decorative design
- Looks stunning when burning incense
- Helps relax and improves sleep quality
- Comes with cones, sticks, and a pad
2. VVMone Ceramic Incense Burner | Backflow Waterfall Burner
Would you like your home to have a natural feel to it? A natural-looking decorative which burns natural incense should be the perfect choice for you. That's where VVMone ceramic incense burners are best suited.
VVMone burners are 100% handmade with natural enamel. This ensures that these burners give off a mysterious natural aura and spreads good energy throughout your environment. Also, their unique and stunning design makes them perfect as a gift.
However, as these are backflow waterfall burners, so, you should expect the smoke to stream like falling water.
Many of these self-proclaimed waterfall burners don't provide this effect. But, these burners look amazing when burning incense cones.
Although there are many more waterfall incense burners on the market, none really works like VVMone burners. Their unique design makes sure even in a breezy environment, the waterfall effect goes on. Additionally, you can check our review on vase for tulips.
Most Likeable Features
These burners come as a set of incense burners, incense cones and sticks, metal tweezers and a bundle of artificial lotus leaves for decoration. So, you can have this beautiful-looking art piece, fully decorate it and it will spread fragrance all over your environment.
Probable Drawbacks
Some users complained about the strong smell of incense that comes in these packages.
Key Features
- 100% handmade with natural enamel material
- Relieves fatigue, stress, and anxiety
- 24-hour customer service
- Beautiful decorative for house or spa
3. Sweet Alice Backflow Incense Burner | 170 incense included
Incense fragrance is proven to improve mental health and provide a fresh and sound sleep. So, burning incense once a week may be better than you expect it to be. But, having a beautiful decorative holder to burn incense will help you even more.
That's why Sweet Alice Store is offering the perfect solution. Their incense removes fatigue, calms your mind, and in turn helps your body even more. So, you can buy one of these burners without worrying even a little bit.
But, incense doesn't burn for very long. So, they run out quickly of course.
However, having a big stash of well-scented incense gets rid of this problem for a long time. That's why, Sweet Alice packaged these burners with 120 cones, 30 sticks, and 20 incense coils.
With this big stash of incense, these burners are so far ahead of their competitive backflow waterfall incense burners on the market. Also, their incenses smell significantly better than most others. Besides, you can choose some night light projector.
Most Likeable Features
Sweet Alice Store upgraded its cones to have non-irritating and pollution-free performance. Also, these upgraded incense cones smell a lot better than average cones. Their waterfall burner design is also very attractive.
Probable Drawbacks
Some users complained that they didn't receive the full package and Sweet Alice Store won't help them recover their missing items!
Key Features
- Upgraded natural Osmanthus fragrances
- Artistic aesthetic to the burner
- Natural enamel material for natural energy
- 170 incense included in the package
4. Corciosy Best Incense Burner | Lotus Incense Stick Holder
Well, do you want to see the incense burner with a minimalist appearance? Then, Corciosy burners are perfect for you. These burners have an elegant Lotus flower and leaf design. This is very symbolic and artistic as Lotus is significant in Buddhism.
However, do you know who mastered the craft of Ceramics? The Chinese of course!
So, if you want to buy anything ceramic, you would be smart to buy Chinese-made. That's why Corciosy incense stick holders are 100% hand-made in China.
Also, as these have a small appearance but a beautiful design, these are perfect as a gift. Everyone would love one of these as a gift. They are decorative and work well. Also, because of the Chinese ceramic material, the color won't fade ever.
But, when compared to other excessively designed incense burners on the market, these have a simple and minimalist design and only hold incense sticks. So, buy these if you are looking for them. Make sure you also check our guide for candle wax warmer.
Most Likeable Features
Their unique ceramic craft makes the color attractive and mesmerizing. Also, as they are smaller than other holders, they are easier to clean and very durable. So, you can buy one of these to use long-term.
Probable Drawbacks
Although most burners nowadays can hold cones, sticks, or incense coils, Corciosy incense burners only hold incense sticks.
Key Features
- Symbolic Eastern artistic design
- Blue leaf and White lotus looks stunning
- Minimalist design but works perfectly
- Sturdy and good quality hand-burned ceramic
5. Xiao Incense Burner | 3 in 1 Incense Holder
Ancient China invented the culture of burning Incense. So, following their traditional holder designs might be a good choice, don't you think? That's why Xiao incense burners are the perfect incense burner bowls because they keep the traditional look.
These burners are hand-made with natural soil at a 1300 ℃ stove. That makes them durable and sturdy.
Also, the lid of the bowl is made of brass with hollow flower carvings in it. This smooth design makes these pleasant to look at.
However, the main application of incense holders is burning incense of course. So, any holder needs to do that properly. Well, you don't need to worry about the ash at all with Xiao incense burners. Because these hold the ash inside and can be cleaned easily.
In addition, Xiao burners offer 10 different colors to choose from which no other incense burner on the market does. So, you can match your surroundings with different colors on the burner.
Most Likeable Features
The smooth surface of the burners reflects the light perfectly, making them look exquisite. So, these work perfectly as a decorative item too. Also, Xiao burners come with an alloy cover and Calabash stick holders for easy use.
Probable Drawbacks
Some users complained that the holder is too small for incense sticks and can't support the sticks properly.
Key Features
- Beautiful looking burner with Brass lid
- Perfect as a small decorative item
- Easy usage but users guides available
- Holds incense cones, sticks, or coils
Things to Consider Before Buying Incense Burner
If you want to lead a good life filled with positive energy, incense fragrances can help you more than you imagine. There are dozens of researches conducted on this topic and most conclude the same.
Incense Aroma is proven to trigger specific positive responses in animals and humans. Their beautiful scent encourages relaxation and aids sleep. Some researchers have also found that incense increases motivation and heightens sexual desire.
So, if you want this positive energy around your environment that can help you lead a better life and have a better connection with your partner, you should at least try using this, shouldn't you?
Although, you can't just burn incense anyhow. You need a good incense burner so that it doesn't destroy the good vibes. A good burner needs to be beautiful and work well. But, can you just believe self-proclaimed best backflow incense burners on the market?
No, you can't. That's why you need to understand what you're buying and then find out which is the perfect choice for you and your environment. You also need to understand where you plan to use your burner.
Only by considering all these, you can find the perfect burner for you. That's why our experts have made a guideline for you to follow so that you can understand what you're buying and find the most suitable one.
Type of incense
The type of incense you plan to use will make a significant impact on the type of burner you need. If you only plan on using incense sticks, you can just buy a simple stick holder. There are beautiful but simple incense stick holders available.
But, there are different types of incense to buy. There are backflow cones, coils, and incense sticks. A stick holder can't support backflow cones. So, you need a backflow burner for a backflow cone.
So, you should consider buying a holder that supports all types of incense if you plan on using different types of incense. But, if you only plan to use incense for religious purposes, metal incense stick holders will do the job.
There are different designs of incense holders. The most popular online is backflow waterfall designed incense burners. These burners stream the smoke of backflow cones in a beautiful fountain-like way.
So, if you want to have a beautiful and mysterious effect on your bedroom, you may consider buying a waterfall burner. Although, most waterfall burners cant preserve this effect even in a slight breeze. That can make you question your decisions.
However, there are simply designed burners, may be shaped like a bowl with a lid. These burners do the job perfectly and you can find a beautiful holder just by searching a little. Also, there are different designs like coffin burners for you to explore
Some incense burners can get hot. As most of these burners are made of ceramic so if they don't come with a fire mat or some type of insulation, you may need to buy another separately.
That's why you should consider buying an incense holder that is insulated and won't get hot easily.
FAQs – Frequently Asked Questions and Answers
1. How do backflow incense burners work?
Backflow incense cones have a tiny hole drilled in them. This allows the smoke to flow downward and create a beautiful visual effect.
Different types of incense will change the backflow effect with their lighter or heavier smoke. Know more about Backflow Incense.
2. Are incense burners good?
Recent researches have shown that burning incense is good for mental health. As it helps relax and heightens sexual desire, it may help partners with their relationships.
So, it's a scientific fact that incense burners are good. Here are some scientific researches for you to explore. Anti-anxiety effects of incense.
3. Is it bad to burn incense every day?
Anything excessive is bad for you. So, burning incense daily may cause harm to you and your environment. Some scientific research has shown that incense increases the possibility of asthma and lung cancer.
So, burning excessively will surely affect your health.
4. Are incense coffins safe?
There are good incense coffins available but as they are mostly wooden, solid incense sticks are not safe to burn in a wooden coffin.
So, you need the buy the best coffin incense burners and good incense sticks for incense coffins.
5. Is it a sin to burn incense?
No, it's not a sin to burn incense. But, it may be a sin depending on the reason behind burning it. Many times, burning incense becomes superstitious. So, burning incense to worship false Gods might be a sin in Christianity, Judaism, and Islam.
Read more about Incense and sins.
Final words
Incense helps with mental health and increases positive energy around you with their lavish fragrances. But, burning incense daily isn't a good idea. So, burn incense once a week in an open environment for your safety.
However, if you plan on burning incense, better do it perfectly with a good incense burner. So, buy the best incense burner according to this guideline and you won't be disappointed.


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New Research Shows How Brain Inflammation in Children May Cause Neurological Disorders
Findings show inflammation stops some neurons from maturing in the developing brain, which could open the door to new treatments.
December 2023
The Vaginal Microbiome May Affect Health More than We Thought
In Scientific American, Johanna Holm, PhD, and Jacques Ravel, PhD, discuss their research showing that combinations of microbes in the vaginal microbiome may influence health outcomes such as risk of sexually transmitted disease and preterm birth
Depression, stress, and regional cerebral blood flow., Journal of cerebral blood flow and metabolism : official journal of the International Society of Cerebral Blood Flow and Metabolism 2023-01-06
Treatment Success Following Standard Antibiotic Treatment for Bacterial Vaginosis Is Not Associated With Pretreatment Genital Immune or Microbial Parameters., Open forum infectious diseases 2023-01-07
Influence of Hormonal Contraceptive Use and HIV on Cervicovaginal Cytokines and Microbiota in Malawi., mSphere 2023-01-09
Brain Inflammation in Children May Cause Neurological Disorders Such as Autism or Schizophrenia
UM Schools of Dentistry and Medicine to study the causes, prevention and treatment of STDs.
IGS to utilize cutting-edge technologies to further brain research.


text: Although they look bright in the package, when you separate the individual silicone legs they are actually very translucent with light barring which is very different from most other legs on the market that are a solid color or barred black. The clear barred legs were designed to look more natural in the water, revealing only a scant amount of barred color for attracting attention over a light colored bottom or sand. The Olive, Tan and Orange are perfect for emulating tiny crustaceans hiding amongst the grass and mangrove root on the flats.


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Garaje takes its inspiration both from the alphabets of the Bauhaus school and the vernacular inscriptions of Spanish garage owners: two worlds that share a desire to reduce typographic forms to simple geometric elements. At the Bauhaus this geometrization is ideological: it represents a rejection of tradition and the affirmation of an objective and rational vocabulary. With garage owners it is a simple matter of logic, certainly due to an ignorance of tradition. It is somewhat naïve to wish to reduce the shapes of the alphabet to elementary forms. Perfect geometrical forms seem less than perfect to our eyes: type Design abounds with optical corrections that compensate for our perception of forms. Garaje plays specifically with this paradox: its construction is rigorously geometrical, anchored to a scalable modular grid, with no optical correction. A perfectly objective system, but a typographical aberration, simultaneously right and wrong. For the last 20 years, I have extended this family in every direction, to the point of absurdity: extremely narrow or outlandishly wide letterforms, all built from the same modules. Today it is a complete system, available in 44 widths and 5 weights. The complete family counts 445 fonts, hundreds of thousands of glyphs, and zero contrast: Garaje is a typeface which is at the same time brutal and playful, rational and naïve. Garaje Wide subfamily goes from 0505 (5 on 5 grid) to 05015 (5 on 15 grid) and includes 55 fonts + 1 variable font. Its construction allows to compose in many widths without changing the stem weight. Available at 205TF. Online specimen
Annual programme for the season 2016-2017 of Les 2 Scènes. 80 p.
Annual poster for the season 2017-2018 of Les 2 Scènes. Developed in augmented reality : the printed poster activate a video and online contents, via a specific app.
Poster for the 2021 edition of BORDURES Festival in Langon (PLAN B: 2020 edition postponed during pandemic)
Thematical posters for the season 2019-2020 of Les 2 Scènes, in collaboration with Jochen Gerner (illustrations).
Posters for the season 2012-2013 of the Scène nationale de Besançon. An image never appears alone: two are superimposed, one in blue, the other in red, which creates surprising encounters. Despite the huge diversity of the iconography, often provided by the companies, this radical treatment gives a global consistency to the series. These posters can be seen through anaglyphic lenses.
The visual identity of the Théâtre musical was based on an eye. In June 2012, the Scène nationale de Besançon joined two theatres, the Théâtre musical (Théâtre Ledoux, which interiors are all blue) and the Théâtre de l'Espace (all red), in one single institution. To communicate on this major change, I proposed to design a new identity in two spot colors, blue and red, and use anaglyphic glasses two see what's happening in one place or the other: it was time to use both eyes. Text appears or disappears in the blink of an eye ! In the Pre-programme for the season 2012-2013, Nicolas Waltefaugle did a photo shoot in the stage decor workshop with the whole new team. Photographs are superposed too, to create mini-animations. 40,000 anaglyphic glasses were distributed with the booklets, and we even designed some fancy pairs with Adélaïde Racca. 32 pages
Poster of the 3rd edition of Musiques de Rues, a festival of contemporary brass bands and artistic interventions in public space.
A non-rectangular catalogue of Cécile Meynier exhibition Vlan ! At the Château Pertusier. With Nicolas Bardey. 32 p.
Posters for the season 2015-2016 of Les 2 Scènes, for the concerts of the Orchestre Victor Hugo Franche-Comté.
Annual programme for the season 2018-2019 of Les 2 Scènes. The programme is developed in augmented reality : printed pages activate videos and online contents, via a specific app. 80 p.
Besançon school of fine arts is based on a modernist building by Josep Luis Sert (1972). With Rainer Oldendorf and students, we defined a signage system composed in Garaje 0503 Monospace Black, used for the logotype I designed at the time. Letters were reproduced in 2 sizes, A4 and A6. Rainer Oldendorf and Gilles Picouet engraved litterally the concrete wall of the main entrance, to inscribe physically this 750-units grid on the building. The paper letters were directly stuck on the wall, to announce the events of the school, forming a continuous palimpsest.


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SeekOut raised $115 million in Series C funding in a round led by Tiger Global Management. The investment values SeekOut at more than $1.2 billion, reflecting a 2.6x increase in valuation since the company closed its Series B round in March 2021.
Over the last year, SeekOut said, the company has doubled its customer count to more than 1,000 enterprises, including six of the 10 most highly valued U.S. companies.
Co-Founder and CEO Anoop Gupta said the company will use the round for "investing deeply in innovations that extend our leadership position in talent acquisition, and power new solutions for internal mobility, employee retention, career pathing and learning and development."
Bullhorn acquired Able, a long-time Bullhorn Marketplace partner and a provider of candidate engagement and onboarding solutions. The company said the combination of Able's candidate products with Bullhorn will allow agencies to meet complex onboarding requirements, reduce candidate drop-out and get candidates on assignment faster, all while delivering an improved onboarding experience.
A U.S. district court judge ordered the diversity-recruiting platform Canvas to stop using the domain name canvas.com, according to media reports. The preliminary injunction was issued after educational software provider Instructure argued Canvas was violating its trademark for canvas, its learning management and portfolio platform. The court said the near-term harm to Instructure outweighs any damage Canvas will face because of rebranding.
ZipRecruiter said it will offer $500 million aggregate principal amount of its senior notes due 2030 in a private offering. The interest rate, redemption provisions and other terms will be determined by negotiations between ZipRecruiter and the initial purchasers. The company plans to use the proceeds for "general corporate purposes."
Snagajob.com closed a senior secured term loan commitment of $65 million with Runway Growth Capital. The company provides loans to both venture and non-venture backed businesses seeking an alternative to raising equity. The loan will enable Snagajob to continue investing in its technology and drive growth from an evolving hourly jobs market.
LinkedIn is launching an events platform that will list, host and market interactive, virtual live events, reports TechCrunch. They are first launching an audio product, which will be followed by a video product this spring. TechCrunch said LinkedIn plans for its new events product to be an all-virtual service. It will also be free.
MojoHire said its intelligent talent discovery system has completed beta testing and moved to general availability in the healthcare and technology verticals. The platform sits atop the HR tech stack, offering talent acquisition teams a unified view of people across systems. The idea is to help them easily discover internal and external talent, build teams and generate increased value from earlier technology investments.
Bolster, a marketplace for on-demand executive talent, closed a Series B round of $11 million. The company's platform matches startups with executives to fill interim, fractional or advisory roles, board appointments and full-time jobs.
Mark Feffer
Mark Feffer is executive editor of RecruitingDaily and the HCM Technology Report. He's written for TechTarget, HR Magazine, SHRM, Dice Insights, TLNT.com and TalentCulture, as well as Dow Jones, Bloomberg and Staffing Industry Analysts. He likes schnauzers, sailing and Kentucky-distilled beverages.
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The episode unveils with Armaan drinking a whole blood bottle. Isha and Malini are not happy to see Vyom coming home and that's when Malini tells Vyom that we've found a tenant for the shop, and he must sign it, but Vyom refused. Meanwhile, we see Armaan is close to Isha, only then Armaan can't control himself and Isha is shocked.
Veer hosts the founders party and offers red drink to everyone at the party to tease them. Vyom tells Veer that he is a wolf, so that Veer kills Vyom and enjoys the party again. While Armaan practices with Isha, Raheel bumps into Isha and Armaan compels Raheel and tells him to apologize.
At the party, Viaan fails to perform the dance due to Sara's death and Ahana learns that Viaan wanted to be the wolf not for Ahana but for Sara. Maahir here on the other side overpowers Lakshya and pushes him down the floor.
Veer looking at Vyom, stunned. Vyom, takes a sip from his drink. Veer sees the ring on his finger and understands. Flash of Veer seeing the same ring on Sameer.
Armaan with his fangs out, looking at Eisha. But he somehow controls n says, I tasted blood tonight Eisha…AGAIN! Eisha is stunned.
To know more,
Watch Tere Ishq Mein Ghayal, Mon-Fri at 9:00PM only on Colors


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In this blog, we take a look at how Sacrificial Anodes functions. Read on to find out more...
When a metal structure is submerged or buried oxidization can cause rust, a chemical reaction of a metal against its surroundings. This reaction results in metal loss and, ultimately, a loss of overall structural integrity over time, until the point of failure if unaddressed.
A sacrificial anode (or galvanic anode) is the main component of a galvanic cathodic protection system. These blocks, rods, plates or extruded ribbons are made from metal alloys that are less active in voltage than the structural alloy it needs to protect. In other words, the supply of electrons that encourage the dissolution of the primary metal will be diverted or consumed by the "sacrificial" metal instead.
These types of systems are used to protect metal structures (most-often steel) from the harmful effects of rust by using the physics principle of anodes.
Three main metals remain popular for producing galvanic anodes, these are magnesium, aluminium and zinc. Each has a unique application that is advantageous to its unique potentials.
Magnesium: Of the three metal alloys, Magnesium sacrificial anodes have the most negative electrode potential. You'll find that it's suited for areas where the electrolyte resistivity is higher. For example, it can be used for protecting on-shore pipelines and other buried structures. In Australia, Magnesium is also used to construct hot water anodes for the protection of heating systems, as well as anodes for safeguarding vessels in freshwater environments.
Zinc: This is considered a reliable material too but it is not suitable for use at higher temperatures. Similar to aluminium, zinc is generally used in salt water, where the resistivity is generally lower. For example, zinc-based anodes protect the hulls of ships and boats, offshore pipelines and production platforms, salt-water-cooled marine engines, small boat propellers and rudders, as well as storage tanks.
Aluminium: These types of anodes have several advantages, such as a lighter weight, and much higher capacity than zinc. However, their electrochemical behaviour is not considered as reliable as zinc in certain applications.
As discussed, sacrificial anodes are used to protect the hulls of ships, water heaters, pipelines, distribution systems, above-ground tanks, underground tanks, and refineries – to name a few. The application will depend largely on the chemical and mineral environment (whether soil or water). Remember, the anodes in this type of cathodic protection system must be periodically inspected and replaced when they are consumed to the point of depletion.
Our team of consultants and installers in Australia are available to assist with all necessary FAQs you'll need to know about in order to maintain and replace your sacrificial anodes.


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St John's Wort Oil Bee Wax Cream with Rose Oil and Vitamin E, 30ml
This St. John's Wort oil bee wax cream is produced with the collection of naturally grown fresh St. John's wort flowers (Hypericum Perforatum) at an altitude of 1,200m in the mountainous regions of Sparta, at a certain time of year, combined with ultra high phenolic Sakellaropoulos organic extra virgin olive oil. Our St. John's wort oil is subjected to natural sedimentation without any type of chemical or mechanical filtering or processing, with longer production periods compared to other wort oils, and so much richer in hyperforin and hypericin, without being oxidised.
A natural bee wax cream that offers deep nourishment and hydration, with regenerative properties that contribute to the youthfulness of the skin. It improves the texture of the skin of the face and body. On the face it is used as a night cream, giving excellent results to all skin types, but mainly to mature or dehydrated.
It relieves the appearance of wrinkles, strengthens sensitive or irritated skin, helps with dry skin, burns, broken capillaries and spots. It can be applied daily on clean skin, leaving it beautiful and firm.
Traditionally the healing properties of St. John's Wort oil promote the good physical condition of the skin, enhancing its elasticity and helping its pores and it is used for most skin problems, as it has healing and anti-inflammatory properties. It helps heal wounds and abrasions, relieves irritation, itching, insect bites, bruises, light burns, skin diseases, inflammation and hemorrhoids.
St. John's wort oil wax cream with rose oil and vitamin E is dermatologically tested and carries all the EU legal certifications of circulation. It does not contain parabens, gluten, lactose, SLS, SLES, formaldehyde, propylene glycol, and other toxic ingredients.
Feed your skin with nature!
Dermatologically tested beauty products. External face & body use only.
Weight: 30ml
Ingredients: Olea europea fruit oil, bee wax, St John's wort oil, rose flower extract, tocopherol, helianthus annuus oil and ascorbyl palmitate.
We provide a priority courier service for all orders to ensure your items arrive to you safely and in time, and it is 100% carbon neutral too! Our flat rate of $13.95 applies to all orders. However, if you spent over $150 excluding delivery and discounts, then it is free!
A flat rate of $20 applies for all Gourmet Hampers.
All orders in major cities in ACT, NSW, QLD, SA and VIC should reach you in 1-3 business days, and orders to NT, WA, TAS and remote locations within a week or so. Holiday shipping and fulfilment times may vary.
We currently only ship to Australia, however we will be expanding internationally in the near future.
Our returns policy last 14 days and to be eligible for a return, the item must be unused and in its original packaging with a receipt or proof of purchase.
Perishable goods such as food and flowers cannot be returned. We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at email@example.com.
For our full refunds policy click here.


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"Wings spread wide…"
Where do I begin?
Deep breath, Kristin.
Here we go.
My heart is bittersweet having to announce the departure of my beloved studio manager, Lizzy-lou-lou. Our journey began just over two and half years ago, and it has been an utterly amazing ride. She has been my right hand person and incredibly instrumental in keeping me sane. She handled the day-to-day operations of our bustling studio with grace, charm and beautiful sweetness. Her presence is angelic. Her skill set and talent is untouchable. Her heart, love and being is simply pure.
I ache…
I will greatly miss her being part of our team, but I am elated and overjoyed knowing that she is spreading her wings to fly and pursue her passion for photography. I have watched this precious baby girl grow from a college graduate to an "I'm engaged! girl" to an incredibly beautiful bride – and now to a wife. A woman who is well beyond her years and has a passion for the Lord like no other. It lifts my heart to know that I have been a small part of her professional growth, but it moves my soul and spirit beyond measure to know that she has been an intrical part of my overall growth.
Liz. Lizzy-lou-lou. Elisabeth.
I am proud of you.
I wish you blessings.
I wish you greatness.
I wish you success.
I simply wish for you.
I love you.


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Last week, as high school students in my hometown of Chehalis mourned a second death by suicide of one of our community's teenagers in the last month, a local mom and doctor decided to do something to speak up for life and hope.
She took a stand — literally — by posting herself at the entrance to W.F. West High School as students arrived for the day. She held a sign that read "You are destined for greatness. Today and always, your life matters to me!"
Her actions inspired a letter to the editor and other parents to join that "mystery mom" in holding signs of support and encouragement for students as they drive into school each morning.
When my friend Chris Judd wrote in his letter to the editor about how the signs seem to him to follow the Hippocratic Oath that forms the basis of our medical creed, he didn't know how right he was.
The "mystery woman" is, in fact, a doctor — Dr. Jennifer Scalici, a specialist in obstetrics and gynecology.
But in this case, she's just a mom, she told me when I met up with her on Monday, her third day out holding a sign. With other parents having been inspired to join up at the front entrance to W.F. West, she moved to the back gate so that students arriving that way could also see a message of support.
On this day, her sign read, "Well now that you're up, go be the amazing person that you are."
She said she hopes to be at her post at the school each morning for at least a couple of weeks.
"I am absolutely heartbroken by the recent events and if any kid can get the message that their mental health is important and there are resources available and they do matter, that's what's important to me," she said.
A mother of three, including a W.F. West high schooler, she said she wanted to find a way to send a message that students couldn't simply scroll past.
"Their brains are still developing and they don't know you don't have to believe everything people say about you," she said. "My one message is the high school years are not the best years of your life. There is so much more beyond that."
The idea of holding signs of support came to her, she said, at her son's football game shortly after the second W.F. West student died by suicide, ending his life when it was just beginning.
"Truly it was put on my heart by God," she told me, taking off her glasses to wipe away tears. "Just the overwhelming sadness of realizing what these kids are missing. They didn't see what was ahead for them."
Between 2013 and 2017, a total of 799 children and young adults died by suicide in the state, according to a 2019 Crosscut story. Since then, with the lives of our children knocked askew by the pandemic, there are certainly concerns that those numbers could be worse in months and years ahead.
There is also worry after a death by suicide that memorials to those lost, or a focus on suicide, will lead to a "copycat" effect as the idea permeates in a kind of social contagion. Scalici said she's aware of these potential concerns and will be responsive to school officials if they have any requests of her.
"What I would want to be contagious is kids taking care of themselves and mental health coming to the forefront along with physical health," she said.
Scalici said students had come out to thank her and some would come back to take a closer look at the sign that they had noticed out of the corner of their eye as they drove in.
Others students and parents honked their support as they passed.
"If you help one person, your job is done," Scalici said. "I'm just here to spread joy. I want to give them other thoughts. If you're having a crummy day, there's a new day coming. Better days are ahead."
If you or anyone you know is considering self-harm or suicide, the National Suicide Prevention Hotline is 1-800-273-8255 and is available 24 hours a day.
Or text HOME to 741741 and a live, trained crisis counselor will respond to the text.
Brian Mittge can be reached at firstname.lastname@example.com.


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Brian Corrigan will sell packaging services as BCI creates work opportunities for adults with disabilities
(St. Peters, Mo., September 1, 2022) Brian Corrigan has joined Boone Center, Inc. (BCI) as Outside Sales
Leader. In his new role, Corrigan is responsible for securing new business for the nonprofit's contract
packaging subsidiary, BCI Packaging, that provides jobs for 235 adults with intellectual and developmental
"Brian brings both the compassion and energy to show potential customers the value that BCI can deliver," said
BCI CEO Troy Compardo. "This value may start with our solutions as world-class packaging enterprise, but
more importantly, we help them understand that adults with disabilities thrive though meaningful work. We
demonstrate the power of an inclusive workforce enabled by our customer partnerships."
A 38-year veteran of the packaging industry, Corrigan most recently spent four years as an Account Manager
with Westrock in Chesterfield. Prior to Westrock, he held similar positions with S.E.M.O. Box Company, Sun
Container, and Xpedx. Corrigan is a 1982 graduate of Rockhurst University where he earned a Bachelor of
Science degree in Business Administration.
About Boone Center, Inc. (BCI)
Founded in 1959, Boone Center, Inc. (BCI) inspires and supports people with intellectual and developmental
disabilities, challenging personal growth and development through a continuum of innovative employment
opportunities. Headquartered at 200 Trade Center Dr. W in St. Peters, Mo., BCI currently employs more than
250 adults with disabilities under its organizational employment program and serves dozens more with
employment services, vocational training, and follow-along services under its competitive employment program
and Skills Center. For more information, call (636) 978-4300 or visit https://www.boonecenter.com/.