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Yoga is a physical, spiritual, and mental guide for attaining holistic wellness. Since yoga can help with an extensive array of health issues, today we will discuss yoga for neck pain — its effects, beneficial poses, and tips. Neck pain, also known as cervicalgia, is a distressing issue that can last from a few days to several years. The most common causes of this are bad posture, injuries, bad sleep position, mental stress, etc (1).
Neck pain can lead to excruciating and numbing pain around the neck and inner parts of the shoulder, stiffness, and low range of motion. Therefore, yoga which includes gentle stretches, meditation, and massaging asanas can help alleviate these symptoms. However, before discussing this further, it is essential for us to remind you to first consult a professional healthcare person and an experienced instructor who can diagnose and offer remedies for your specific concerns, ensuring safe and effective yoga practice.
How Is Yoga for Neck Pain Helpful?
Yoga can offer a myriad of benefits ranging from flexibility, stress relief, mindfulness, tranquility, and many more. Here, we will discuss the various benefits of regular practice of yoga for neck pain offer:
1. Improved Posture
Yoga emphasizes awareness of body alignment and encourages proper posture while performing the asanas, which is essential for maintaining a neutral spine and neck position that is not strained. Moreover, yoga improves strength, especially around the core, which further offers better support to the upper body, allowing you to maintain good posture and keep your spine and neck healthy (2).
2. Muscle Strengthening
Yoga poses like downward dog, plank, and bridge engage the muscles of the neck, shoulders, and upper back. These poses allow deep stretched and regulated breathing practices, which warms up the targeted muscle groups. Additionally, holding these poses allows the muscles to improve balance and strength, providing better spine and neck support (3).
3. Increased Flexibility
Yoga involves gentle stretches and poses that target the neck and surrounding muscles. Flexibility allows a better range of movements and reduces muscle strain and fatigue. Yoga also promotes better elasticity of neck muscles, thus relieving stiffness and pain around it (4).
4. Stress Reduction
Yoga not only improves physical health but also helps enhance mental health by inducing relaxation and mindfulness. It can help reduce neck pain through slow movements, pranayamas, and meditation yoga, which improve blood cortisol levels, reducing stress and associated muscle tension (2).
5. Better Range of Motion
Through regular yoga practice, you can increase the range of motion in your neck. This means you can freely move and stretch your neck muscles without experiencing any discomfort. Thus, yoga helps reduce motion restrictions and stiffness that may induce neck pain (4).
6. Prevention
Yoga is not only therapeutic but also preventive. Regular practice can help prevent future neck pain by promoting a strong, flexible, and well-aligned neck and spine.
8 Best Yoga Poses to Relieve Neck Pain
After discussing the various benefits yoga provides for neck pain, let us now discuss some of the most helpful poses you can practice at the convenience of your home. You may choose to tailor these routines according to your individual needs and limitations.
1. Neck Twists (Neck Stretches)
This exercise is a simple yet effective way to relieve pain, discomfort, and stiffness, as it helps in reducing strain and tightness around the neck and shoulders. You may also experience better flexibility and range of motion around your neck.
- Sit with your back straight and your shoulders relaxed, or stand with your feet hip-width apart and your arms hanging by your sides.
- Gently lower your right ear towards your right shoulder. Avoid lifting your shoulder to meet your ear; let gravity do the work.
- Hold the position for 15-30 seconds, feeling a gentle stretch along the left side of your neck.
- Slowly bring your head back to the neutral position and then repeat the tilt to the other side, bringing your left ear towards your left shoulder. Hold for the same duration.
- Perform the tilts 3-5 times on each side, breathing deeply and maintaining a relaxed, controlled pace.
- Be mindful not to force the stretch, and adjust the duration and depth of the tilt according to your comfort level.
2. Neck Rolls
Neck rolls can have a calming effect on pain and discomfort. It does so by increasing blood circulation, improving range of motion, and reducing tension in the neck muscles.
- Start in a comfortable seated or standing position with your spine straight and shoulders relaxed.
- Allow your shoulders to drop down and back, away from your ears.
- Slowly tilt your head to one side, bringing your ear towards your shoulder. Keep the movement gentle and controlled; do not force your neck.
- Continue the movement by rolling your head forward, letting your chin come down towards your chest, and then rolling to the other side until your opposite ear approaches the other shoulder. You should complete a full circle.
- Perform this gentle rolling motion for several rounds, and then reverse the direction. You can do this for 30 seconds to a minute or as long as it feels comfortable.
3. Cat-Cow Pose (Marjaryasana-Bitilasana)
It is a yoga pose that can offer benefits for neck pain by improving spinal flexibility and promoting better posture. Here are the steps to perform this pose:
- Begin on your hands and knees, with your wrists directly under your shoulders and your knees under your hips. Ensure your fingers are spread wide for stability. Your spine should be in a neutral position.
- Inhale as you arch your back, lifting your tailbone towards the ceiling, dropping your belly towards the floor, and lifting your head and chest. This is the "Cow" position.
- Exhale as you round your back, tucking your chin to your chest and tucking your tailbone under, like a cat arching its back. This is the "Cat" position.
- Alternate between the Cow and Cat poses, moving with your breath. Repeat this flow for several breath cycles.
4. Child's Pose
It is a great way to stretch and relax the neck as it allows you to stretch and lengthen the spine, reduce compression around the neck and shoulders, and improve posture too.
- Start on your hands and knees in a tabletop position, with your wrists under your shoulders and your knees under your hips.
- Inhale deeply, and as you exhale, sit back on your heels, reaching your arms forward on the mat. Your big toes should touch, and your knees can be apart or together, depending on your comfort level.
- Lower your chest and forehead toward the mat, keeping your arms extended and your palms facing down.
- Breathe deeply and hold the pose for 30 seconds to one minute, focusing on relaxing your neck, shoulders, and back. You can also gently rock from side to side to increase the stretch and relaxation.
- To release the pose, inhale and slowly walk your hands back towards your body, returning to the initial position.
5. Thread the Needle Pose (Parsva Balasana)
This yoga pose offers several benefits for neck pain, as it gently stretches and releases tension in the neck and upper back muscles.
- Start in a tabletop position with your palms and knees placed gently on the ground.In this pose, one has to keep their wrists at a shoulder's distance and knees under their hips.
- Inhale, then exhale as you slide your right arm under your left arm, reaching to the left side. Your right shoulder and the right side of your head should gently rest on the mat.
- Hold the position for several breaths, keeping your left arm extended and your hips over your knees. Feel the stretch in your right shoulder, neck, and upper back. Breathe deeply, relaxing into the pose.
- Inhale to return to the tabletop position, then exhale as you slide your left arm under your right arm, reaching to the right side. Repeat the stretch on the other side, and hold for several breaths.
- To release the pose, return to the tabletop position, and then, if desired, rest in the child's Pose to further relax and release tension in your neck and upper back.
6. Puppy Pose (Uttana Shishosana)
It is similar to Child's Pose, but with your hips over your knees and arms extended forward. This pose provides a deep neck stretch, releasing tension in the neck and upper back.
- Begin in a tabletop position on your hands and knees, with your wrists under your shoulders and knees under your hips.
- Walk your hands forward while keeping your hips over your knees, allowing your chest to move toward the floor. Your forehead or chin should rest on the mat.
- Extend your arms fully and spread your fingers wide, pressing your palms into the mat.
- Relax your neck and allow your chest to sink toward the floor. You should feel a gentle stretch along your spine, from your lower back up to your neck and shoulders.
- Hold the pose for 30 seconds to a few minutes, breathing deeply and relaxing into the stretch.
7. Sphinx Pose
It allows you to stretch and strengthen the neck and upper back muscles, promoting improved posture and reducing neck pain. Additionally, this pose also lets you open your chest wide, inducing better breathing, blood flow, and stress levels.
- Start by lying on your stomach on a yoga mat with your legs extended and feet hip-width apart.
- Place your forearms on the mat, parallel to each other, and position your elbows directly under your shoulders.
- Press your forearms into the mat and lift your chest while keeping your pelvis on the floor. Your lower back should feel elongated, and your neck should be in a neutral, relaxed position.
- Hold the pose for 20-30 seconds or longer, breathing deeply and focusing on gentle elongation and relaxation of the neck and upper back muscles. Avoid excessive strain or tension.
8. Bridge Pose (Setu Bandha Sarvangasana)
This backbend may be extremely therapeutic for mild neck pain as it helps relieve tension in the neck and shoulders while strengthening the upper back and shoulders.
- Lie on your back with your knees bent, feet hip-width apart, and arms resting at your sides.
- Inhale, press into your feet, and lift your hips and lower back off the mat, keeping your knees directly over your ankles.
- Clasp your hands beneath your body, or keep your palms flat on the mat with fingers pointing toward your feet.
- Press your shoulders, arms, and feet into the ground as you lift your chest toward your chin while keeping your neck in a comfortable, neutral position. Hold the pose for several breaths, then release and lower your back to the mat.
End your practice with deep relaxation in Savasana, focusing on releasing tension in the neck and allowing it to rest in a neutral position.
Expert Tips for Practicing Yoga for Neck Pain
Although yoga is helpful in alleviating neck pain symptoms, one must never practice yoga as a beginner without the supervision of a professional, as it may lead to serious injuries. Therefore, before beginning any yoga practice for neck pain, consult a doctor or physical therapist to ensure it's safe for your specific condition. Furthermore, here are a few important pieces of advice from our panel of experts you must consider as you begin your journey:
- Start with Gentle Poses: Begin with gentle neck stretches and poses, like neck tilts, neck rolls, and cat-cow, to warm up and increase flexibility.
- Focus on Alignment: Pay careful attention to your alignment during poses to prevent straining your neck. Keep your neck in a neutral position and avoid excessive tilting or twisting.
- Use Props: Utilize props like yoga blocks or a cushion to support your head and maintain a comfortable position during poses.
- Focus on Your Breath: Incorporate mindful breathing techniques to relax and release tension in the neck and shoulders.
- Go Slow And Steady: Take your time and don't rush through poses. Slow, controlled movements are more effective and safer for your neck.
- Avoid Overstretching: Do not push your neck to the point of discomfort or pain. It's essential to respect your body's limitations.
- Strengthen Supporting Muscles: Include poses that strengthen the muscles around your neck, shoulders, and upper back to provide better support and stability.
- Balanced Practice: Incorporate a variety of yoga poses that target different areas of the body to address overall well-being and posture.
- Practice Regularly: Consistency is key. Gradually increase the frequency and intensity of your practice as your neck becomes stronger and more flexible.
- Listen to Your Body: If you experience increased pain or discomfort during a pose, stop immediately or be willing to modify poses to accommodate any limitations or discomfort.
- Avoid Heavy Meals: Although proper hydration and a balanced diet are essential to support muscle function and overall health, which can contribute to pain relief, one should not consume heavy meals or high amounts of fluids before performing yoga.
Neck pain can not just be uncomfortable but also limiting, preventing you from performing even simple daily tasks. Therefore, through our article, yoga for neck pain, we attempted to offer you a natural, safe, and effective way to deal with this problem. Yoga, as we discussed, provides several benefits that help relieve painful symptoms by increasing flexibility, improving postures, and preventing further neck pain incidences. So, using our expert tips and after consulting with a professional healthcare provider, you may perform these yoga asanas to lead a pain-free life.
ALSO READ: Yoga for Kidney Stones: Soothe Your Symptoms Mindfully


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OmaHoos College World Series Game Watch
June 15, 2015 @ 7:30 pm - 11:00 pm
Virginia Cavaliers vs. Florida Gators
Monday, June 15
Game Watch begins at 7:30pm
First Pitch at 8:00pm
Arlington Rooftop
2424 Wilson Blvd, Arlington, VA
Metro: Courthouse (orange & silver lines)
After beating the Arkansas Razorbacks in the first game of the College World Series, UVA is advancing to the winners bracket to play the Florida Gators!
The UVA Club of Washington is hosting a watch party for our game against the Florida gators on Monday June 15th at Arlington Rooftop. The watch party will start at 7:30pm, and first pitch is scheduled for 8:00pm.
We will be promoting the Washington Nationals College Rivalry Day at the watch party. Join us on Monday night for an opportunity to win special Washington Nationals prizes in our raffle! And join us for the Nationals-Braves game on Wednesday, June 24 for the Nationals' inaugural College Rivalry Day featuring the UVA-VT rivalry… great tickets are still available!
The UVA Club of Washington will host official watch parties at Arlington Rooftop for all of the College World Series games that are played on weekends and weekday nights. Here is the remaining schedule for the bracket round of the College World Series:
Monday, June 15 at 3pm – Arkansas Razorbacks vs. Miami Hurricanes (winner advances to play on Wednesday, and loser is eliminated)
Monday, June 15 at 8pm – Virginia Cavaliers vs. Florida Gators (winner gets bye on Wednesday and advances to play on Friday, and loser advances to play on Wednesday)
Wednesday, June 17 at 8pm – Winner of Monday's 3pm Arkansas-Miami game vs. Loser of Monday's 8pm Virginia-Florida game (winner advances to play on Friday, and loser is eliminated)
Friday, June 19 at 3pm – Winner of Monday's 8pm Virginia-Florida game vs. Winner of Wednesday's game (if the winner of Wednesday's game loses, they are eliminated)
Saturday, June 20 at TBD (if necessary) – Same matchup as Friday's game, if necessary (this game is only played if the winner of Wednesday's game won on Friday – winner of this game advances to the CWS final and loser is eliminated)
Please RVSP for our watch-party on our Facebook event page and share this event with your friends.
If you have any questions, please contact us at email@example.com.

subset: commoncrawl


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Ping Identity
Ping Identity's mission is to simplify how enterprises provide secure and seamless digital experiences. For the world's largest organizations, we help prevent security breaches, increase employee and partner productivity and provide personalized customer experiences. Enterprises choose Ping Identity (stock info) for a scalable and secure intelligent identity platform that supports diverse enterprise use cases and has been proven across more than half of the Fortune 100. They stay with Ping for ease of integration with their existing infrastructure and investments, hybrid IT deployment options that keep pace with their cloud strategy, world class network of partners, and Ping's singular focus on enterprise customers and their success.
Ping Identity Biometrics News
BIO-key, Plurilock and Onfido win Cybersecurity Breakthrough Awards
BIO-key, Plurilock and Onfido have each won 2021 Cybersecurity Breakthrough Awards for their biometrics and digital identity technologies. Elsewhere, 1Kosmos and…
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Sep 15, 2021 | High-level hires at AnyVision, Prove, Trulioo and PingA highly active and generally fast-growing digital identity sector is seeing a great deal of movement on multiple levels, including… |
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Feb 18, 2021 | Ping Identity rolls out mobile biometric passports for easier vaccine status verificationPing Identity has introduced the Project COVID Freedom biometric vaccine status solution to enable healthcare providers, businesses, and individuals to… |
Feb 4, 2021 | Enterprise selfie biometrics solutions from Ping Identity, Ipsidy-LoginID partnership launchedPing Identity has launched a new biometric cloud service for enterprises based on ID document and selfie liveness checks, while… |
Dec 11, 2020 | Multiple firms honored for biometrics and identity verificationIn an eventful early-December for biometric companies' awards, Iris ID, Socure, Veriff, Veratad, Elenium, and Ping Identity all received commendations… |
Dec 4, 2020 | Nymi extends wearable biometrics to Ping Identity enterprise ecosystem with partnershipNymi has announced a new partnership with Ping Identity to provide its wearable-based multi-factor biometric authentication as part of the… |
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Oct 30, 2020 | BioConnect and Ping Identity biometrics solutions updates unveiledBioConnect has announced version 5.0 of its Enterprise biometrics platform for unified access control. The upgrade brings biometric unity across… |


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Time & Location
Jul 30, 2022, 6:30 PM – 7:30 PM
Kailua Crystals, 131 Hekili St, Kailua, HI 96734, USA
About the event
Join Binnie for a meditative sound journey with the vibrations of crystal singing bowls and other healing instruments and tools. Each of the tones is paired with a chakra center to support you in shifting any stagnant energy and clear energetic pathways for your own healing.
Please bring a yoga mat, journal, and water. You may also wish to bring a blanket to regulate your temperature.
Sound Healing Journey w/Binnie
$25.55+$0.64 service fee
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How Much Interest For Education Loan In Sbi?
Education Loan Portalmean rate of interest 9.37%.
View complete answer
Which bank has lowest interest rate for education loan?
Central Bank of India provides education loans to students to study in India and abroad with interest rates starting from 6.85%. The bank also offers concession rates for female students.
View complete answer
Do we pay EMI for education loan?
Plan To Repay –
In case of SBI Student loans, repayment will start after the completion of course period and moratorium period (Repayment commences one year after the course completion or 6 months after securing a job, whichever is earlier). The Loans are sanctioned as Term Loans and to be repaid in EMIs over a maximum repayment term of 15 years (180 EMIs) for Student, Scholar and Global Ed-vantage Education Loans. The repayment of EMI starts 12 months after the completion of the course or 6 months after getting the employment, whichever is earlier for Student and Scholar Loan Schemes. In case of Global Ed-Vantage Loans, repayment of EMI starts 6 months after the completion of the course. The accrued interest during the moratorium period and course period is added to the principle and repayment is fixed in Equated Monthly Installments (EMI). If full interest is serviced before the commencement of repayment; EMI is fixed based on principle amount only. There are NO penalty charges for prepayment. You can prepay your education loan anytime.
Can I repay my education loan early?
Save More – From your monthly income, you can save a little and use it later for the education loan prepayment. You can open a savings account, Fixed Deposit, or Recurring Deposit to save money from your monthly salary. It is always advised to the borrower to save as much as possible and limit their expenses for a period up to the loan tenure, so it will be easy for them to pay the loan before the scheduled close.
View complete answer
Is student loan interest yearly or monthly?
Most student loans accrue interest daily and compound either daily or monthly. Daily accrual means that lenders will divide the APR by 365 and apply that daily interest rate to your principal balance each day.
View complete answer
Are student loans removed after 7 years?
Do student loans go away after 7 years? – While negative information about your student loans may disappear from your credit reports after seven years, the student loans themselves will remain on your credit reports — and in your life — until you pay them off.
View complete answer
Can I get full amount of education loan?
Basic Criteria for Educational Loan One of the most vital questions that you may wonder about is the amount of the educational loan. In general, you can get up to 4 lakhs of educational loan for higher studies without any collateral. Under education loan scheme, you can get a maximum of 15 lakhs for studies in India and more 25 lakhs for abroad studies.
- When you take education loan up to 4 lakhs, only the student and the parent have to sign the document and no collateral are necessary.
- However, if your loan amount is between 4 lakhs and 7.5 lakhs, you will have to provide third party guarantee to the bank.
- If the loan is above 7.5 lakhs, you will have to furnish the bank with collateral documents.
These are documents of any securities like NSC which the bank can sell to recover the amount if you fail to pay. How to apply for an educational loan for higher studies? In order to apply for an educational loan, you will have to prepare a number of documents beforehand.
The process goes as follows: Once you have determined to study at an institution and completed the process of admission, then you will have to concentrate on taking out an educational loan. Here are the documents which you should keep ready: You will have to provide a proof of admission to the selected recognized institution.
Proof of your consistently high academic performance along with the last mark sheet will need to be produced. The cut-off marks generally differ from general students to reserved students. You need to produce a schedule of fees. Depending on the amount that you are applying for, you will need to produce income statement, statement of assets and liabilities etc.
If you are going to study abroad, you need to produce your passport with a valid visa also. Your education loan will cover a number of things in addition to your tuition fees. These include hostel fees, exam fees, library fees, purchasing books, travel and other expenses for educational projects. After all the documents have been submitted and verified, you will have to appear for an interview.
It is best to know as much as possible about the course and the institutions that you have chosen. It takes around 15 days for an educational loan to be sanctioned. Once it has been sanctioned, you will get a promissory note which you will have to sign.
In most cases, banks pay the institution directly and or to you. You should check the repayment clause. In most cases, repayment starts six months after the end of the course or as soon as you get a job – whichever comes earlier. Interest rates on educational loans depend on a number of factors. In general, they vary between 10% and 15% rates of interest.
You can claim tax deduction on the interest of the education loan. However, no deduction can be claimed on the principal. : Basic Criteria for Educational Loan
View complete answer
Are education loan on simple or compound interest?
Do student loans have compound or simple interest? – All federal student loans and most private student loans charge simple interest instead of compound interest. With simple interest, you pay interest only on your principal amount and don't accrue interest on your unpaid interest.
View complete answer
Is SBI education loan fixed or floating?
The interest rates will be floating for entire period of loan – Education Loan Portal mean rate of interest 9.37%.
Loan Limit | EBR | CRP | Effective Interest Rate | Rate Type |
Upto Rs 7.5 Lakhs | 8.55% | 2.00% | 10.55% | Floating |
Concession | 0.50% concession in interest for girl students | |||
Above Rs 7.5 Lacs | 8.55% | 2.00% | 10.55% | Floating |
Concession | 0.50% concession in interest for girl students | |||
0.50% concession for students availing of SBI Rinn Raksha or any other existing policy assigned in favour of our Bank |
Last Updated On : Tuesday, 15-11-2022
View complete answer
How do I know if my loan is simple interest?
Simple Interest vs. Compound Interest – Interest can be either simple or compounded. Simple interest is based on the original principal amount of a loan or deposit. Compound interest, on the other hand, is based on the principal amount and the interest that accumulates on it in every period.
Simple interest is calculated only on the principal, so it is easier to determine than compound interest. In real-life situations, compound interest is often a factor in business transactions, investments, and financial products intended to extend for multiple periods or years. Simple interest is mainly used for easy calculations: those generally for a single period or less than a year.
Simple interest also applies to open-ended situations, such as credit card balances.
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Do banks give loans on simple interest?
Simple Interest vs Compound Interest – Which Rate Is used by Top Banks Yes, the bank may use different types of interest rates over your deposits and loan amount. These include a simple and compound interest rate they use on your deposits and borrowed amounts.
- Depending on their choice of interest rate, your earnings on deposits and payments on loans can be impacted accordingly.
- Simple interest rate loans have lesser obligations for borrowers to fulfill compared to a compounding interest rate-based loan.
- Whereas, you tend to earn more when compound interest is applied to your deposits.
So, read this post to know more about these interest rate types.
View complete answer


text: What are the payment methods available for FWD Personal Accident insurance? Faith, your friendly assistant October 09, 2023 04:51 Updated You can pay for FWD Personal Accident insurance by: Credit card/debit card (Visa and MasterCard) PayNow NEW Related articles Do you offer instalment payment plans for personal accident insurance premiums? Can I make premium payments for my FWD policies purchased through financial advisers, using PayNow? What are the payment frequencies and payment methods for FWD's DIRECT – Term Life? What are the payment methods available for FWD Home insurance? How do I renew my FWD HDB Fire insurance?


text: This body & face bar is fresh and nourishing, with a delicious coconut scent of natural essential oils. Made from ingredients of natural origin, without palm oil and from certified organic cultivation. Without added micro- and nanoplastics! Did you know that one bar is equivalent to using three plastic bottles? So sustainable!


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Festive Chocolate Pomegranate Cups
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Rating : 5
Brief Description
Clean eating recipe for chocolate cups filled with pomegranate arils.
Main Ingredient
dark chocolate
Category: Desserts
Cuisine: American
Prep Time: 30 min(s)
Cook Time: 2 min(s)
Recipe Type: Public
Posted By: jkandsf2d
Posted On: Dec 20, 2022
Number of Servings:
- 1 cups - dark chocolate, melted
- 1 tablespoons - unrefined coconut oil
- 1 - large pomegranate
- 2 - fresh rosemary sprigs, for garnish and decoration
Line a mini muffin-tin with mini cupcake liners.
To EASILY remove pomegranate arils: Fill 1/3 of a large bowl with cold water. Cut 4 lines in the pomegranate from top to bottom to quarter it. Submerge the pomegranate quarters into the bowl of water and gently release the seeds with your hands. This is a very easy and less-messy way of removing seeds from a pomegranate. The pith will float and the seeds will sink, so you can remove the pith and discard it, then drain the seeds. Gently pat seeds dry with paper towels.
Melt the chocolate with the coconut oil. Scoop about 2 teaspoonfuls of the melted chocolate into each mini cup liner. Top the chocolate with a spoonful of pomegranate arils. Then, using a spoon or a fork, swirl a little bit of melted chocolate all over the seeds, drizzling it across the top.
Allow to sit in the refrigerator for about 15 minutes, until the chocolate sets. Pop them out of the tin, unwrap and arrange on a large platter.
Decorate with rosemary sprigs for a festive touch.
These will stay good, kept in the fridge for up to 3 days - if you can keep from eating them for that long. Enjoy!


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A former member of the Lacombe Curling Club has earned the chance to represent our Country at the 2018 Winter Olympics in Korea.
Colin Hodgson who plays lead, and his teammates, skip Reid Carruthers, third Braeden Moskowy, and second Derek Samagalski, won the Homehardware Canada Cup Men's title last weekend, and with it a berth to the 2017 Tim Hortons Roar of the Rings Canadian Curling Trials in Ottawa next December.
Hodgson says the goal now is to play consistent until then "every team goes through peaks and valleys, we want to try and plan our moments of growth and our moments of performance so we're going to put a lot of thought and a lot of work into trying to peak at the trials and represent Canada at the Olympics is our ultimate goal".
Hodgson says they'll be heading to Vegas in 5 weeks time to represent North America, which will be great experience for the Olympic Trials "going to be such a great feeling and we're ecstatic about that and hopefully that gives us a little more exposure to international play and having that extra added pressure on you isn't something we've necessarily had from having to represent a country".


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Slot machines have been done for many years now, you can walk into any casino around the world and you will see a slot machined your plan name. In today's world of technology you can now play online slot games. You extended have a lever to pull, just point the mouse to where you want and it will act as the lever. There still a lot enjoyment and excitement play online slot games; it's just easier and one do not possess to fight all of the people standing around waiting for your slot machine. The vast majority of slot games online may offer better payback percentages, thus bringing those old slot machine games into the 21st century.
Most tournaments use play money. It can't be exchanged for cash when happen to be finished. Procedures you take . of play money constantly that all you stand eliminate is your entry price. Every player gets the chances of winning in the beginning in the tournament. A person will together with a larger stack than anyone more. The disadvantage of one's system is that jackpots don't pay off in dough. If you hit a progressive during a tournament optimum slot online that can actually receive could be the tournament top prize.
Online slot games became different off the real your current. Here the player does not get to roll the dice, pick cards, numbers, and so forth. In the online version, the player can just put income which s/he is prepared to stake or pick the lines or rows s/he wants to bet on, and just hit the button. And also the result can be where the wheel will eradicate.
Lucky Shot is a 5-reel, 20 pay-line video superslot slot online casino from Microgaming featuring a golf theme. It accepts coins from 1 cent to 50 cents, along with the maximum involving coins so that you can bet per spin is 200 ($100). There are 35 winning combinations, a number one jackpot of 15,000 coins, scatters (Gopher), up to 18 free spins, in addition to Gopher Bonus Game. To win the 18 free spins, you should try to hit three or more Golf Cart symbols. To activate the bonus round, you really should try to hit three or more Gopher symbols on the reels. Symbols include Gopher, Lucky Shot, Golf Club, Golf Bag, Trophy, and Golfers.
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Cash from the credits as an alternative to playing them again. Performing big the necessary credits and hoping to come out as successful is asinine!. Cash out when you're winning and move on before that house edge kills you again.
The Three Stooges is a 5 reel, 25 pay line USA online slots that features free spins and 3 bonus game applications. The theme for this slot is founded on on the classic TV show the three stooges, consequently the wild symbol may be the three stooges which doubles and winning combination, get 5 wild symbols on any pay line and win the progressive jackpot which gets pretty substantial. Curly, Moe and Larry are the scatter symbols each of which offer their own bonus feature when 3 or more appear anywhere on the reels.
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There greater level of benefits an individual can get in playing slots over the world wide web. One of which is saving yourself from going through the need for driving from your own house towards casino and back. All you need to do is to sit down down glued to the computer with internet access, log on, it's essential to playing. Playing at home will permit you to concentrate more the place could be very soft. There will be no drunken people shouting, yelling, and rooting. Being able to concentrate is important when playing slot brewers.
Once max bet could have become really comfortable with playing an internet-based slot machine and assume that you have considered trying at playing for actual money then you must decide certain things. First you in order to be pick a casino that you like the a good number. Hopefully you have tried out at least two or three, and therefore now in tune with each associated with these.


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Infrastructure First, Shiny New Things Second
In 2017, the Princeton Art Museum radically expanded public access to its collections, but not through free admission (it already had that) or special events (it had those, too). Instead, it quietly released a piece of vital digital infrastructure: an open API, giving the public access to collection metadata and images.
An API (application programming interface) allows developers access to data that they can then incorporate into their own programs. In 2015 the Museum launched its five-year Collections Discovery Initiative to create open access to the scholarly documentation of its collections through continued cataloguing, conversion of data from analog to digital, and the development of dynamic search and discovery tools like data and image APIs.To head the development process, the museum re-hired Dan Brennan, a former archivist and collections and data management specialist who had left Princeton to work for New York's Metropolitan Museum of Art. Under Brennan's guidance, the new API launched in the spring of 2017.
The project initially emphasized the internal benefits of offering a better way to handle collections data on the museum's own platforms, especially its web site. Previously, the collections had been available online, but through a labor-intensive process that made it challenging to keep up with cataloging and photography. Brennan says: "It came with this realization that the way they were doing that was completely unsustainable," especially for future growth. But Brennan and other museum leaders also thought this data might be useful to others. Soon after the API launched, Brennan began reaching out to other departments.
Most of the work with the API outside of the museum so far has come from Princeton students themselves. It has allowed the museum to collaborate with students in departments like computer science who might not otherwise have a strong connection with the art museum. The API also offers Princeton professors teaching and research tools—like the ability to pull museum metadata and images directly into lessons—that are only just beginning to be explored.
The Princeton Art Museum API is representative of a shift in how museums are engaging with digital technologies, especially among institutions that have the resources to tackle large projects. Earlier digital museum projects tended to focus on what Brennan calls "shiny one-off things," projects that required significant resources to build from scratch and might quickly become outdated. Now, museums are focusing on building high quality infrastructure so that future projects require less upfront investment.
A group of Princeton computer science students recently demonstrated the usefulness of such infrastructure. In a class that challenged them to create a software project that solved a campus problem, one team used the museum API to rebuild the campus art map. A version existed that had previously been commissioned by the museum, but, Brennan says, "these students built a more modern version in, like, three weeks" with the data they accessed through the API.
The API has had some surprising internal results at the museum as well. In addition to a revamped collection search, the data has allowed curators to see larger trends in the collection, including differences in how curators have described cultures or materials over time, or which parts of the collection are more heavily catalogued than others.
"When you can see the data collection as a whole, you see things about the collection that you don't when close up," Brennan says.
The museum's API is open to everyone, and documentation is available on Github. Brennan is eager to see what other users might do with the data. One of his wildest dreams, he says, is for someone to create their own way to search the collection, one that privileges their interests and priorities rather than how the museum sees its collection. In the meantime, Brennan also sees the upcoming closing and rebuilding of the museum as an opportunity: "Thinking about how we can use digital tools to support a museum experience with collections while we don't have a building is a very interesting challenge that we're working on."


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Profanity flap overshadows helmet shock
I'm still in shock about B.D., the Doonesbury character. Notthat he lost a leg fighting in Iraq and cussed when it happened.It's that we saw him without his helmet.
B.D. is one of Garry Trudeau's original characters inDoonesbury, a strip Trudeau began as a Yale undergrad in 1968 andhas syndicated since 1970. We had never seen B.D.-a character basedon former Yale and NFL quarterback Brian Dowling-without a helmetuntil April 21.
He has worn a Yale helmet, a Los Angeles Rams helmet, a LosAngeles Police Department helmet. Now, his head is unsheathed.
I thought he looked pretty good. Graying at the temples with ahip-middle-age-guy haircut.
And if it's weird to talk about a comics character's looks,well, sue me for thinking Blondie is a babe.
Yet almost nobody seems to have noticed. There has been a furorover B.D. using profanity when he yelled S.O.B., after awakeningfrom surgery to find his leg was amputated. Some newspapers refusedto carry the strip because of the phrase. Others warned readers inan editorial column.
Hey, the story is B.D. lost his helmet. A character we haveknown for 35 years has been altered. No greater shock can come to acomics fan until Beetle Bailey takes off his hat.
But instead, we're all caught up on a cussword, mainly becauseparents worry it will harm their children. Kids harmed by thecomics? Pshaw. I don't think kids read the comics as much as olderfolks think they do. An Internet search turned up no statistics onthe matter: We get so used to polls for everything but apparentlysurveying 9-year-olds is an untapped market.
Yet kids and comics seem a marriage of the past, when the printmedium (newspapers, books, magazines) was the chief culturalentertainment form and little of it besides comics engagedchildren.
Today, kids get their entertainment from a vast array oftelevision, Internet, music, etc. I wager precious few of themsprawl out on living room floor to read the morning comics.
But even children who do almost surely read as children havealways read the comics: They look at the funny drawings and laughat the jokes they understand. The rest of it they ignore.
Darn few kids are reading Doonesbury, Mallard Fillmore, Dilbertor other political/satire strips. Those who stray across suchsophisticated fare are either old enough to know what the wordsmean or too young to care.
Children don't pick up cusswords from comics page. They don'tread a cussword and say "I think I'll work that into conversationtoday." They don't read a cussword and run to ask a parent what itmeans.
Kids pick up cusswords from each other. They may hear them adozen times from adults. But it's not until a peer uses them insome sort of context (anger, put-down, etc.) that a child repeatsit.
There is an argument to be made about newspapers resisting thecoarsening of everyday language. Although the epithet is among themilder ones-and if I woke up to find a leg missing, I'd be moved tocuss.
A newspaper's chief duty has to be conveying truth and reality.Newspapers who carried the Doonesbury strip did that; those whodidn't embraced a hollow righteousness.
They also missed the point: We saw B.D. without his helmet.
And that is heavy stuff.
Gerald Ensley is a columnist for the Tallahassee Democrat.
Distributed by Knight Ridder/Tribune Information Services.


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Ebonyi State Commissioner for Information and State Orientation, Orji Uchenna Orji in this interview with CHIJIOKE AGWU, speaks on topical issues on governance and politics in the state.
Last year, at the end of the ENDSARS protests across the country, Governor Umahi earmarked 3 billion Naira for immediate empowerment of Ebonyi youths. What is the current state of the empowerment?
By God's grace, the Ebonyi State government under the able leadership of Governor David Umahi, believes in the empowerment of the youths. It is in fact one of the cardinal programmes of this administration. And so, apart from the infrastructural development which is massive and unprecedented, in the area of human capital development, our governor believes in giving the people the mental and financial empowerment. So, the ENDSARS empowerment programme is real. The sum of 3 billion Naira was actually mapped out to empower the youth and women, those in entrepreneurship, the artisans, the craftsmen and many others. The ENDSARS empowerment programme is not limited to protesters alone. It is well out of it. Even those who did not protest at all. Even the civil servants, the journalists, Keke drivers as far as you can present a very robust business plan, you are a prospective beneficiary.
It has three stages; the first stage is for you to apply, be shortlisted, trained and after that you will be given between one million Naira or two million Naira as the case may be. So, we are looking at a minimum of 3000 persons benefiting from this empowerment. We are at the stage of looking at the business plans submitted by the applicants; after this stage the next is selection of a minimum of 200 persons per local government for a start. That is where we are. The just concluded ENDSARS Youth Summit was organized to prepare the minds of the youths on how to utilise the funds and other opportunities that are available for them in the state and the society at large.
The governor last year during a Business Summit held at the Ecumenical Centre said that by November 15, 2020, the Ebonyi shopping mall would have commenced operation. We are in April 2021 and that shopping mall is yet to be fully completed. What happened?
Yes, we had what we called Ebonyi Business Summit last year. It was an intensive summit aimed at brainstorming on the potentials of Ebonyi State in the areas of commerce, agriculture, health, and taking advantage of the various infrastructural facilities already provided by the governor. The government did plan as you said that the shopping mall should have been ready by November last year. But if you go to that mall, you will see that it is 99 per cent complete. It is being cleaned up now. Part of the process of allocation and occupation of the mall has started. People have been showing interest in the over 5000 modern shops there. So, it actually started in November, I mean the process of allocation and occupation. Now, what we are doing there is finishing touches and it will be ready for occupation soon. There is no delay at all.
The shopping mall is the biggest in Africa according to Murray Bruce and other well-travelled Nigerians who have visited the mall; so it requires thorough work. Apart from the mall, I must mention that we have other interesting business facilities like the International market, the Timber shade, the Building material markets and so many others. The idea of government is that we can through these avenues create the economy of the state. And the governor is working seriously to raise millionaires who will be importers and exporters and that will be what the Airport will help us to achieve. When the airport begins operation, people can fly in and out of the state from any part of the world and that will help the economy of the state.
The Effium intra –communal crisis has lingered for three months now with lives and property being lost daily. We are aware of the efforts of the government and security agencies towards returning peace in the community. Yet the crisis appears to be defying all measures. What is the government's line of action?
While we are making every effort to ensure return of peace in that community, we believe that military action is not the best. So we are looking at having a roundtable with stakeholders from both sides. Severally, the government has invited these stakeholders and their various lineages in Ezza nation and Effium nation to see how they can talk to their people. And we are believing that the efforts are beginning to yield fruits even though lately we heard that there were pockets of attacks and counter attacks arising from false alarms and reactions to false alarms. We have evolved another measure; that is committing the stakeholders through writing to the peace of the land. Heavy security has been deployed to the community with a charge to play by the rules of engagement; we don't want to lose lives in the course of seeking peace. We believe in using peaceful negotiations to end the crisis rather than resorting to clear drastic measures.
The governor is currently handling many gigantic projects that cost billions each, like the Ebonyi International Airport, the Ebonyi Olympic Stadium, the College of Medicine, Uburu, flyovers and many others. What is the possibility of delivering these projects before the politics of 2023 sets in?
Governor Umahi is a man of vision, a man of immense intellectual capacity, a man with mission. He is an accomplished leader who performed wonderfully well as a party chairman, Deputy Governor and now Governor. When he was a Deputy Governor, he was the richest in the country. He stooped low to conquer. Today he is the governor. He lined up his programmes from 2015. Initially he said he was going to do four flyovers but he ended erecting about 13 flyovers scattered across the state.When he came on board, few roads were motorable in the state, but today we have no fewer than 25 kilometers of concrete roads in each of the 13 local government areas of the state in addition to bridges and culverts. Our metropolis has been well tarred with concrete pavement.We have over 1500 state roads built by the state government, over 800 federal roads built by the state government. Why I am mentioning all these is to tell you that he actually promised to do them but ended up doing more than he promised. He promised to give us a befitting place of worship, best in Africa and that was exactly what he did. So for the remaining projects, what I can assure you is that he will complete them in record time. He is a man who believes that after election comes governance. Yes we have two years before politics will start again but that is enough time for him to achieve all he has set out to achieve. He is not distracted. He is focused. He has said that by the end of 2021, we should expect the first plane to land in Ebonyi. That is beautiful. He has also said that before he bows out, he is going to make the College of Medicine the Centre of excellence in cancer and liver diseases. And we are seeing it happening as the project is geometrically progressing. So, I believe that he is going to deliver all the projects he promised to deliver before his time is due.
Governor Umahi's political son, Onyekachi Nwebonyi, who was leading a faction of the PDP resigned his membership of the party and joined APC. What is the political implication of this move for the APC government and the opposition PDP in the state?
Thank you for the question. Let it be noted that before his defection to the APC today, Nwebonyi remained the only authentic and substantive PDP chairman for Ebonyi State as elected by his party members and recognized by court of competent jurisdiction. However, his defection to APC is in line with the yearnings of Ndigbo that we should leave opposition to join national politics for the over all interest of the zone. That is why today, everywhere in the South East, you are hearing rumours of defection from PDP to APC. So Nwebonyi's defection to the APC is not unexpected because it is the decision of the South East to mainstream at the national level.Very soon, you will hear PDP leaders and Governors joining APC.
He just responded to the yearnings of the people that PDP in Ebonyi should totally and comprehensively be collapsed. By the virtue of his defection to APC, there is no more PDP in Ebonyi as there was no faction of the party before now, unless the PDP at the national level takes steps to regularise that. So that is the import of his defection to APC. I must commend him for toeing the path of our founding fathers like Late Dr. Nnnamdi Azikiwe and our dear governor in ensuring that Ndigbo mainstream with the party at the centre. In the history of the South East, we never belonged to the opposition party. In pre-1960 NCNC and NDP, there was an alliance between South East and the North; the post Independence era where we had the first Governor-General. He had an alliance. He mainstreamed under NCNC with the Northern Peoples Congress(NPC). He mainstreamed. Unapologetically he did. In 1979,we had NPN at the centre and Ndigbo joined NPN; that was how our own late Dr. Alex Ekwueme became the Vice President. In 1999, the South East followed the party at the centre. But in 2015, that party collapsed like a badly built bridge. So, what do we do? Should we continue to wallow in darkness and confusion? The answer is no. So APC is where every South Easteners should go.
Credit: Daily sun


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Aug 26, 2017
How a town that doesn't get sunlight for half the year used mirrors to solve its problem
Posted by Shailesh Prasad in category: futurism
Aug 26, 2017
Phone screens could become self-healing soon
Posted by Shailesh Prasad in category: mobile phones
Aug 26, 2017
Melinda Gates: I spent my career in technology. I wasn't prepared for its effect on my kids
Posted by John Gallagher in category: futurism
Melinda Gates says that even she, a former Microsoft executive, has to learn how to be a parent in the digital age.
Aug 26, 2017
Scientists Finally Prove Strange Quantum Physics Idea Einstein Hated
Posted by John Gallagher in categories: information science, mathematics, particle physics, quantum physics, space
The equations of physics are things that we humans created to understand the Universe, and it can be hard to disentangle them from the Universe's innate properties. It turns out that one of the weirdest things scientists have come up with, what Albert Einstein derisively called "spooky action at a distance," is more than just math: It's a fact of reality.
That concept is also known as entanglement, and it's what allows particles that have once interacted to share a connection regardless of the separation between them. A team of physicists in the United Kingdom used some dense mathematics to come to their Einstein-angering conclusion, taking an important step towards proving whether quantum mechanics' weirdness is just the math talking, or whether it speaks to innate physical requirements. Their mathematical proof's main assumption is that any new physics theory should be backward-compatible with the physics you learned in high school.
Aug 26, 2017
Using Artificial Intelligence To Make Beer Better
Posted by Müslüm Yildiz in categories: futurism, robotics/AI
Rob McInerney, the founder & CEO of Intelligent Layer and co-founder of IntelligentX Brewing Company, explains the use of artificial intelligence in improving everyday products.
"We wanted to see if in the future the most effective brands are the ones that talk to their customers not to make better advertising but to share ideas. We thought that they'd use artificial intelligence to help real people and brands talk to each other and we wanted to prove this in an industry which people have very strong views on and that which we had a pretty significant interest in as well… Beer… So we created intelligent X the world's first beer brewed by artificial intelligence."
Continue reading "Using Artificial Intelligence To Make Beer Better" »
Aug 26, 2017
Forget popping a pill, swallow a nanobot
Posted by Dan Kummer in categories: biotech/medical, nanotechnology
Aug 26, 2017
Who are you? How the story of human origins is being rewritten
Posted by Derick Lee in categories: evolution, neuroscience
Think again, because over the past 15 years, almost every part of our story, every assumption about who our ancestors were and where we came from, has been called into question. The new insights have some unsettling implications for how long we have walked the earth, and even who we really are.
The past 15 years have called into question every assumption about who we are and where we came from. Turns out our evolution is more baffling than we thought.
By Colin Barras
Continue reading "Who are you? How the story of human origins is being rewritten" »
Aug 25, 2017
The first men to conquer death will create a new social order – a terrifying one
Posted by Carse Peel in categories: Elon Musk, life extension
Immensely wealthy and powerful men like Peter Thiel and Elon Musk want to live forever. But at what cost?
Aug 25, 2017
Never mind killer robots – even the good ones are unpredictable
Posted by Carse Peel in category: robotics/AI
A researchers at the University of Oxford explains how a group of robots may behave differently to just one individual robot on its own, and it may lead to unpredictable behaviors.


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October 2, 2013
The Last Word On United's U.S. Open Cup Crown
The story of a successful underdog or the best example of trolling in U.S. Soccer history? Regardless of what you call it, D.C. United made history on Tuesday night. So how will you remember the 2013 season?
October 2, 2013
Updated: Watch DCU fans celebrate the USOC title
When Lewis Neal scored at the end of the first half and the Black-and-Red held on to win Trophy #13, celebrations at watch parties ensued. Some were caught on video.
October 2, 2013
Wigan who?? D.C. United win the U.S. Open Cup!
United's defense - for once - went into BEASTMODE and shut down (get it??) a very good RSL team to claim the team's record-breaking 13th major trophy and salvage something from an otherwise miserable season. Also: Wigan ain't got nothing on us.
October 1, 2013
USOC100 Final: DCU @ RSL TV info & live thread
It's United's one and only chance for glory in 2013, and it would be tough to think of a more difficult situation. Everybody loves David vs. Goliath, and tonight, the team with 12 trophies is very much the David. All the more reason to upset RSL.
October 1, 2013
DCU's road to the #USOC100 final
Before they take the field in Utah tonight, let's take a look back at United's trip through the 100th edition of North America's oldest soccer tournament.
October 1, 2013
USOC Final Scouting Report: Real Salt Lake
United is being given no chance to win the Open Cup at Real Salt Lake, and for good reason. However, RSL's past and some DCU success against narrow, possession-oriented teams could provide a sliver of hope for a team that needs it badly.
October 1, 2013
Filibuster pod: US Open Cup final edition
The Filibuster guys are back and they are devoting the entire episode to talking to Matt Montgomery of RSL Soapbox. They talk about the upcoming US Open Cup final in depth, including issues of offense, defense, and Charlie Davies.
September 30, 2013
Watch DCU win its first USOC Title back in '96
There's not much good happening in the nation's capital today - at least for those of us who live here - but our team will play for a trophy tomorrow night. Relive United's first ever Open Cup championship here.
September 30, 2013
DCU vs. RSL lineup: US Open Cup final edition
The US Open Cup final is here, and with it comes the last game of any meaning for D.C. United this season.
September 29, 2013
TLW: DC can win a Cup-just do what's worked before
We hijack our normal "The Last Word" post to look ahead to the US Open Cup Final between D.C. United and Real Salt Lake on Tuesday, Oct. 1. Here are the Top 5 ways the Black-and-Red can win The Cup just by doing what they've done in the past.


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Mobile Legends: Adventure MOD APK v1.1.362 Unlimited Money
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You must have excellent planning skills to combat the enemies. Make use of unlimited money to upgrade your heroes so you can become undefeatable.


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mm ruler PDFs / eBooks
[results with direct download]
Name Date Millimeter Ruler STUDENT RESOURCE
Millimeter Ruler STUDENT RESOURCE 2.4 INFORMATION SHEET 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 66023.Sec04pg020_025 .indd 23 9/4/05 2:39:44 PM
Make your own Metric Ruler! - Parker Steel Company
Make your own Metric Ruler! Step 1: Print on inkjet or laser printer at actual size. (Page scaling set to none) Step 2: Fold down center on dotted line.
39DollarGlasses.com - PD Ruler
39DollarGlasses.com - PD Ruler. Measuring your PD (Pupillary Distance) is so simple! 1. Best if printed on thicker/firmer paper at actual size. DO NOT resize? or
PD ruler 4.0.indd - Eyemart Express
ASK YOUR DOCTOR FOR YOUR PD OR USE THIS TOOL. WHAT IS MY PUPILLARY DISTANCE (PD)? PD is short for pupillary distance, which is the distance?
Centimeters and Millimeters - Math Mammoth
next line is 1 millimeter. We write 1 mm. Millimeters are very tiny! Look at the ruler : there are 10 millimeters in each centimeter. Measuring lines: First see how?
Ruler - Vendian.org
Page 1. For A4 size paper. There is another ruler for US Letter paper. http : / / www . vendian . org/mncharity/dir3 /paper_rulers /
Print millimeter ruler - Eyeglass Direct
I 1' ECONIEMPORARY EYEWEAB. FACTORY DIRECT PRICES a. III. I 2345H8H1011121314.
MEASURE YOUR PUPILLARY DISTANCE - Zenni Optical
PRINT THE RULER Print this page at 100% size using the NO SCALING setting. 1 100% FOLD Fold along the dotted line at the bottom of the page. 2 CLOSE YOUR EYE


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PS4 Gran Turismo Sport - Collector's Edition
Welcome to the future of motorsports – the definitive motor racing experience is back and better than ever only on PlayStation 4.
Gran Turismo Sport is the world's first racing experience to be built from the ground up to bring global, online competitions sanctioned by the highest governing body of international motorsports, the FIA (Federation International Automobile). Create your legacy as you represent and compete for your home country or favorite manufacturer.
**Please read before purchasing**
All our products are purchased from the trusted and authorised distributors and our warehouse is secured with CCTVs to avoid any mishandling and any form of inappropriate behavior/action from our staff. We have been in the business for more than 20 years and we always uphold our ethics, values, and standards. All our products are handed over to our customers in their original form since we received them from the supplier. New and sealed. We will not repackage or reseal the products for sales. Therefore, any product sold on this platform will not be refunded if the buyer suspects that the item ordered is tempered. If the buyer felt that the item was severely damaged during delivery, kindly use the official channel provided by the platform to file for a claim/dispute.


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Of the a lot of various varieties of trends there are to get, the types I generally gravitate toward, without fail, are color developments. They're just so simple and available, and in the winter, you can get started donning refreshing spring color developments regardless of how frigid it nonetheless is. Famous people that are clued into trend evidently concur, as I've previously spotted several scenarios of them putting on the coming season's color trends as considerably again as December.
You may be utilised to observing all very pastel colours all the time for spring, but this yr the color traits are all over the map, and not all of them scream "spring". But that is what makes them great. I really don't know about you but I like an all-purple appear in the middle of May possibly. With that, scroll on to see which shades attractive superstars like Kendall Jenner, Ashley Graham, and Kate Middleton are putting on and shop parts in these stylish shades for your personal closet.


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Panama City Beach, referred to by locals as PCB, is a firm favorite for those seeking an affordable beach vacation – couples, families and people of all ages – and a popular retirement destination. There's an international airport only 20 minutes away.
A 2020 citizen survey revealed the following ratings in the "good or excellent" category:
- Place to visit – 89%
- Place to retire – 69%
- Place to live – 75%
- Quality of life – 71%
Nestled midway between Orlando and New Orleans, this gem on the Emerald Coast offers you 320 days of sunshine per year, and 27 miles of beautiful beaches – 9 miles in the city and another 9 miles each west and east of the City limits.
The summer season runs June through August but because is the time of year with the most rain, you can often negotiate the best deals with hotels. During these months the chance of rain is 41%.
But why allow wet weather to dampen your spirits? No matter your age, there's much else you can do and discover on those days when the beach isn't an option.
Here is a selection of attractions in PCB which should encourage you to explore more, because you'll never run out of things to do in and around the city.
#1 Panama City Beach
The clear sea and soft white sands are a treat for East Coasters used to rougher Atlantic shores and gravelly beaches.
You'll find nearly a hundred public beach access points along the coastline. Some provide public parking while many don't. Either way these access points guarantee free public access to the beach.
#2 St. Andrews State Park
On a peninsula three miles east of Panama City Beach, with the Gulf of Mexico to your south and Grand Lagoon to your north, St. Andrews State Park is a great place for campers or day trippers.
If you plan to stay overnight, you can choose from 176 campsites with water, electricity, picnic tables and grills. For non-campers, the park closes at sunset.
This is the most popular state part in Florida which stretches across 1200 acres. It offers two nature trails, a jetty, two fishing piers and a public access boat ramp—plenty opportunities for anglers. You can indulge in swimming, snorkelling, diving, kayaking or canoeing or just laze on the beach soaking up the sun without your mask on, and pack a picnic lunch.
A few areas of the park are under construction. Check here for full details.
#3 Shell Island
Boat tours to Shell Island, a popular destination, are available during spring and summer. The island is an undeveloped 7-mile long barrier island and beach at the southern end of St Andrews State Park, and not to be missed. You can reach it on the Shell Island Shuttle and enjoy the pristine beach, swim or snorkel. Another choice is to hike inland and explore rare Florida coastal plants, birds and wildlife in their natural habitat or go on a shell collecting expedition. Maybe you'll spot dolphins, too.
Check this website for renting a boat, booking a dolphin tour, and more.
#4 Pier Park
This is a 900,000 square-foot shopping center smack in the middle of Panama City Beach. Here you'll find the big-box retail chains, restaurants, sweet shops and souvenirs as you navigate the boardwalk layout. Kids will love a ride aboard the little red train, or the small amusement park with family-friendly rides.
Full details here.
#5 Gulf World Marine Park
This is an educational facility and home to bottlenose dolphins, California sea lions, harbor seals, penguins, stingrays, sea turtles and African penguins. You can wet your hands in the touch tank or swim with dolphins. Take a walk through the lush tropical gardens for a close encounter with colorful cockatoos and macaws.
Booking and show details here.
#6 Panama City Beach Conservation Park
The Conservation Park is a vast outdoor recreational region encompassing 12,900 acres offering enjoyment for hikers, cyclists and nature lovers. This is a favorite destination for locals and tourists alike, open from sunrise to sunset.
There are eight boardwalks where you can get an excellent view of the wetland areas. Or you can choose one of 12 trails ranging from 0.6 miles up to 11 miles, where you can see native wildlife roaming free.
Don't forget your binoculars and cameras!
You'll find trail maps and other info here.
#7 Summer Concert Series
The City of Panama City Beach has announced the return of the Summer Concert Series, a much-loved summer tradition held at Aaron Bessant Park, which was cancelled last year.
Aaron Bessant Park lies next to Pier Park at 500 W. Park Drive and boasts 70 acres of velvety lawns calling you to kick off your shoes and walk barefoot, or take a stroll along the walking trails. The venue for the concert is the state-of-the-art amphitheatre, which opened in April 2013.
"We are extremely pleased to bring this very popular Summer Concert Series back for our residents and visitors. This is a great family-friendly, dog-friendly event in an open amphitheater venue. The series draws thousands of music fans every year and it continues to gain in popularity. We encourage everyone to come out on Tuesdays and enjoy a variety of music for a fun night."—Mayor Mark Sheldon.
These 10 free outdoor concerts begin July 6 through September 7, on Tuesday nights from 7.30-9.30 pm at Aaron Bessant Park. Bring your chairs, blankets, coolers, food and pets.
Click here for the schedule of bands.
The park hosts events throughout the year, so if you're in PCB sooner, visit UNwineD, a two-day Southern garden party scheduled for June 4 and 5.
#8 Family-friendly places to play and eat
If this is your first visit to Panama City Beach, these are worth a mention too.
- WonderWorks—an interactive kids' science museum with 35,000 square feet of "edu-tainment" and over 100 hands-on exhibits.
- Ripley's Believe It or Not! sits directly across the street from WonderWorks, with a building resembling a partially sunken cruise ship. Free for kids under 5.
- Shipwreck Island Waterpark
- Coconut Creek
- Bayou Joe's waterfront restaurant:
- Andy's Flour Power for Belgian waffles
- Schooners
- The Wicked Wheel—home of Wicked Good Fried Chicken
- Kilwin's Chocolate & Ice Cream at Pier Park
Summer will never be the same, and you'll want to return to Panama Beach City again!


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It's $25 for applicant apply e-visa directly at the website of the government https://xuatnhapcanh.gov.
For minors who are coming with their parents to Vietnam, they must have a separate e-Visa if they already have their passport. But for those who are sharing a passport with their parents or guardian, they can also share the e-Visa.
Remember that in the event that your visa will be rejected for one reason or another, the processing fee of your visa can no longer be refunded back to you. Also, the Vietnam Immigration Department reserves the right not to divulge the reason behind the rejection of your visa.
Although the processing of the Vietnam e-visa for citizens of Cyprus will only take a maximum of 3 – 5 business days, there are situations where it will be delayed. As such, foreign travelers are strongly advised to apply for their e-visa as early as possible.
It's $25 for applicant apply e-visa directly at the website of the government https://xuatnhapcanh.gov.
Citizens of Cyprus are required to have a visa to enter Vietnam. Citizens of Cyprus are advised to find below for options to get a visa for Vietnam: 1.
There is NO embassy or consulate of Vietnam representing in Cyprus 🇨🇾. Options for citizens of Cyprus getting a visa for Vietnam: Apply online for electronic visa or Vietnam e-visa (30 days, single entry).
Vietnam is among the top-rated travel destinations in the Asian region. From its rich culture to its unparalleled natural beauty,; from its mouth-watering cuisines to its colorful cities; Vietnam has indeed something to offer to all the people who visit it.


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"SunStar Cebu: 40 Under 40" is a campaign by SunStar Publishing Inc. in celebration of SunStar Cebu's 40th anniversary. The campaign identifies and recognizes 40 Cebuano individuals no older than 40 years old who have greatly influenced and contributed to their respective fields of expertise.
On the days leading up to the anniversary on Nov. 25, these individuals will be featured in separate lifestyle articles that cover each category—ranging from Health and Wellness to Business. A special publication release will be scheduled on Nov. 23 covering all categories and honorees.
Today, Oct. 30, meet these four exceptional fashion designers who proudly banner the Cebuano culture and heritage through their incredible designs that have been recognized both locally and internationally: Yoko Sato, Neil Felipp, Blaqmafia and Ia Coca.
These Cebuano designers have earned their place in this year's 40 Under 40 feature, as they proudly wave the colors of Cebu as each of them represents a mirrorball of craftsmanship and artistry that is uniquely theirs but also pays homage to the Cebuano culture and values.
Yoko Sato | Chief executive officer, Yoko Sato Atelier
"My vision of a Modern Cebuana is someone simple but who knows how to carry herself with grace and elegance. I see her as authentic, capable of owning her identity and able to speak her mind freely. I see her as subtle but also not afraid to try new things, be diversified and innovative. She will always remain adventurous, warm and easygoing. That is exactly how I would describe my designs."
Yoko Sato has a clear vision when it comes to giving Cebuanos designs that can empower themselves in any occasion. Together with her husband, who has always encouraged her to pursue her career in fashion, Yoko Sato has since then been working tirelessly and she perfects her designs that are fit for every Cebuano. From bridal to evening gowns, Sato certainly has it all to help every Cebuano look and feel beautiful.
"I believe that through my profession, I have inspired the people around me to embrace their uniqueness and to be bold in expressing themselves and their creativity," Sato said. Through Yoko Sato Atelier, she is giving back by joining charitable organizations that aim to provide scholarship programs as well as providing livelihood to skilled workers and local artisans."
In light of promoting Cebuano culture, Sato is now drawn to creating timeless Ternos and Filipiniana as well as adding weaving techniques to her designs as well as practicing sustainable fashion.
Neil Felipp | Designer and founder, Neil Felipp
It is hard to miss the milestones that Neil Felipp has achieved. From his works being featured in the film adaptation of "Crazy Rich Asians" to DOJA CAT carrying his beautiful bag in this year's New York Fashion week, Felipp is certainly hard to miss in both the international and local fashion scene.
Felipp has always prided his designs to be made in Cebu and that is exactly what he aims to show to his clients who adore his designs.
"Ever since I started building my brand, I have always wanted to contribute to Cebu," Felipp said, "through my designs, whether they are seen being carried by our local celebrities or international recognition such as in the film "Crazy Rich Asians" or recently being carried by DOJA CAT in New York Fashion Week. I always say that my work is proudly made in Cebu, thus giving pride and honor to an island that I call home."
Felipp has always been one to give back to the community. He emphasizes the great need for Cebuanos to support the Cebuano industry.
"I encourage my fellow Cebuanos to support local craftsmanship as much as they can. Whether they are in the creative industry or not, by showing their support for the local community and industry, we uplift our fellow Cebuanos in a way that we become more than just a tourist destination but a design destination."
Two minds are better than one, and that is what Blaqmafia is all about. A partnership between Edward James Castro and Axel Que, this fashion duo is a force to reckon with.
Edward Castro, a fashion stylist, has credited that most of what he does is largely inspired and credited Cebu to the artist that he is today.
"I'd say that instead of my creations having an impact on Cebu, it must be the other way around. I am just a minuscule part in this microcosm, just out here giving it everything I got, and showing the world that Cebu will never be short on talent. It is paramount for us to find our passion as early as we can in order to live with authentic purpose."
Axel Que echoes the same sentiments: "We live in a community where people come first."
Excelling the field of fashion, this power duo always gives back and promotes an ethical and sustainable business system. As Castro explains: "These tiny conscious acts, and efforts will eventually snowball into something that goes beyond just myself. After all, sustainable and progressive success can only be achieved through collective and collaborative efforts."
Through their collaborative work, Blaqmafia is proof that Cebu never ceases to amaze the world of the talents that it has to offer and there is always more to come if the Cebuano culture and values are being put on a pedestal.
"Cebuano culture is important because it's a traditional culture that has been passed down through generations. And I want my creation to be reflective of the person who uses it," Que said.
Ia Coca | Chief executive officer, Ia Coca Atelier
"As a fashion designer that does custom pieces, each of my designs tells a story. These stories are kept alive through the people that wear them. I want to believe that my designs have resonated with many Cebuanos. I always think of ways to reinvent the idea of traditional wear."
Incorporating a modern twist in his works, Ia Coca is not one to shy away from the traditional comforts of fashion but rather integrate in his designs what he envisions for Cebuanos to embody and become.
Through his business, the Ia Coca Atelier, Ia aims to promote Cebuano craftsmanship. "It is essential to support and acknowledge local artisans. I always go to the weavers of Argao who create these beautiful handmade textiles and all of my embroideries are made by the embroiderers of Minglanilla."
"As a fashion instructor, I also inspire my students to express their cultural identity through their designs," he added.
Follow SunStar Lifestyle for the next edition of "SunStar Cebu: 40 Under 40."


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Online return - Easy return of goods
You can return the items you have bought from us within 100 days. Please note that the purchase price will only be refunded within the first 14 days. You will then receive a voucher for your next order.
The timely dispatch of the parcel is sufficient to meet the deadline.
Please note that the refund / credit process can take up to 14 days depending on the payment method.
Item exchange:
In an exchange, you will automatically receive the new item within 6-9 working days of receipt of your return. Please note that #SALE items cannot be exchanged for another size, as these are reduced individual items.
If you have paid in advance or by bank transfer, please enter your bank details in the comment field on the next page.
DHL Return Label:
You will receive the DHL return label after you have created the return online.


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When most people think about toning their bodies, they usually imagine long hours in the gym lifting weights. However, weightlifting is not the only way to tone your body. There are many different ways to effectively tone your body and build endurance without having to lift a single weight. During this article, we will discuss different routes you can take to tone your body and build endurance.
How To Effectively Tone Your Body And Build Endurance [image: unsplash by bruce mars] |
Pilates is an amazing type of mind-body exercise because it works all of the muscles in your body, not just one area.
It's also great for building endurance because it is a low-impact workout that can be done for long periods of time without putting strain on your body.
By adding pilates to your daily routine, you will see many health benefits such as reduced stress, improved flexibility, and overtime better endurance during the activity.
If you're a regular Pilates goer, you may want to invest in a Cadillac reformer. A Cadillac reformer is a type of exercise machine that is often used in Pilates.
A Cadillac reformer can be very helpful in improving your flexibility and range of motion. Additionally, it can also help to tone your muscles and improve your overall strength.
From here, you can try headstands and all sorts!
Incorporate Cardiovascular Exercise Into Your Routine
Cardio is important for endurance because it helps to improve cardiovascular fitness.
This, in turn, can help you to better endure during long-distance events.
Additionally, cardio can help to prevent injuries by improving blood flow and keeping muscles healthy. Regular cardio training can also help you to better recover from endurance events.
Cardio exercises such as running, biking, or swimming burn calories and fat, which will help you tone your body and build endurance.
Add Strength Training To Your Routine
Strength-training exercises such as pushups, sit-ups, and squats can help to build muscle, which will help you tone your body and build your endurance.
strength training is fantastic for building endurance because it works your muscles, and the more muscle you have, the more strength you have to go for longer and heavier in your future workouts.
Get Enough Rest And Recovery
It's important to get enough rest and recovery between workouts in order to allow your body to heal and repair itself. This will help you avoid injuries and keep your body toned and healthy.
Rest days are necessary as they promote muscle recovery. It's physically necessary for your muscles to repair - otherwise this can be detrimental to not only your performance but also your health.
Similarly, ignoring rest days can lead to prolonged soreness and muscle pain.
Eat A Healthy Diet
You've heard the saying 'you can't out-train a bad diet.'
Well, there is a lot of truth to this. No amount of burpees can out-do the effects of eating a pack of Oreos each morning for breakfast.
[image: pexels by anna pelzer] |
There are many reasons why eating healthy is important for a toned body and healthy life.
Eating healthy helps to maintain a healthy weight, provides energy, prevents diseases and disorders, and makes you feel better overall.
A healthy diet includes a variety of nutrient-rich foods including fruits, vegetables, whole grains, low-fat dairy, and lean protein.
Eating a variety of these foods every day is important in order to get all the nutrients your body needs.
Similarly, eating healthy foods such as fruits, vegetables, lean protein, and whole grains can help you lose weight and tone your body as you are adequately fuelling your body for your future workouts.
Eating high sugar, and processed foods makes you more prone to feeling sluggish and lazy.
Therefore, you're more likely to skip your workouts and diminish your future endurance and performance goals.
Get Enough Sleep
There are many reasons why getting enough sleep is important for improving endurance in workouts. One reason is that when you are well-rested, your body has more energy to expend during physical activity.
Additionally, sleep helps to repair and rebuild muscle tissue, which is essential for athletes who are looking to improve their endurance.
Finally, getting enough sleep can help improve focus and mental clarity, both of which are important for those of you who need to be able to perform at their best during endurance workouts.
Watch Yourself Get Stronger
Overall, in order to build your endurance and tone your body, you need to find the exercise and routine that's right for you.
If you're bored, you'll only give up after a week or so.
But remember, fuelling your body adequately, resting, and sleeping, are just as important as the exercises you choose to do.
Don't be afraid to try out different exercises to find the ones that work best for you, and watch yourself get stronger as the weeks pass by!


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Netflix may be in the process of scooping up one of the most popular video game franchises ever.
The video streaming company has started to develop a live-action series based on the wildly popular "Legend of Zelda" games, the Wall Street Journal reported, citing a "person familiar with the matter." Netflix is looking for writers to pen the show, which the media company describes as a family-friendly version of HBO's "Game of Thrones," the Journal said.
The Nintendo franchise, which includes many elements of the fantasy genre, features a boy named Link who fights villains to rescue the titular princess and save a land called Hyrule. The Japanese company has released more than 20 'Zelda' titles on various platforms since the late 1980s.
Read MoreA video game perfectly predicted Super Bowl score
The series is far from becoming a done deal, as it is in the "early stages of development," the Journal wrote. Nintendo has allowed very few adaptations of its vast intellectual property in the past.
Netflix on Wednesday announced that it would roll out services in Japan this fall. The streaming company has expanded its original programming in recent years with popular shows like "House of Cards," "Orange is the New Black" and a resurrected "Arrested Development."


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Diversity, equity, and inclusion have been important topics of discussion in our society, and specifically in the field of nonprofit advancement, for many years. Many well-intentioned people have led efforts to improve DEI—some successful, and some less successful. For some organizations, the diversity of the potential volunteer and donor population is increasing. For others, it is shifting. For most, diversity in those populations has been greater than the organization's capacity to engage fully with that diversity.
We hear from advancement leaders every day—in our search and consulting work at Aspen Leadership Group—that they know they need to engage and reach more diverse constituents, and they want to hire and lead more diverse teams. Yet they are frustrated by their own and their organizations' lack of progress, and they are often overwhelmed by what seems to be an insurmountable challenge.


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Changes to UI are important step, but not the only step the state should take. Montana policymakers should also consider changes to other social safety net programs to respond to COVID-19 pandemic. This includes: · Suspend work requirements for SNAP and TANF recipients; · Moratorium on TANF sanctions and terminations; · Adjust income eligibility calculations to include only continuing income; and · Waive limitations on absences for child care subsidies and provider payments. |
MBPC is a nonprofit organization focused on providing credible and timely research and analysis on budget, tax, and economic issues that impact low- and moderate-income Montana families.