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Do you ever feel like you're stuck in a rut with your snacks? Well, we may have an answer that you just can't resist. Believe it or not, prawn crackers have been gaining ground as being a surprisingly vegan-friendly snack! Read on to find out what makes prawn crackers a surprisingly vegan option.
1. An Interesting Surprising: Prawn Crackers, a Vegetarian Option?
Prawn crackers, a common snacks served in Chinese restaurants, are often assumed to contain prawns and hence, not suitable for vegetarians. But the truth is far from it! While it is true that the mainstream prawn crackers have prawns as an essential ingredient, there is an interesting surprising for vegetarians, too.
Fortunately, vegetarian-friendly prawn crackers are also available in many grocery stores. This amazing snack can be made entirely from tapioca flour, and a hefty dose of spices. You can find varieties with the addition of herbs and even garlic for extra flavour. The texture is similar to standard prawn crackers and here are its advantages:
- Healthier Choice: Vegetarian-friendly prawn crackers are air-fried or baked, which makes them a healthier version.
- Suitable for All: Even better, vegetarians do not have to fret over ingredients and can join in the snacking experience along with their non-vegetarian friends.
So the next time you have an urge for prawn crackers, do not forget that there are some vegetarian-friendly options!
2. The Origins of Prawn Crackers and Their Use in Asian Cuisine
Prawn crackers have been a beloved part of Asian cuisine for centuries. Originating in Southeast Asia, they have since become a global favorite.
The original prawn crackers are believed to have originated in Indonesia, where they have been around since the 15th century. However, another version of the crackers, made from starch flour, was created first in China. This version eventually made its way to Indonesia, where people added prawns to the recipe. From here, the classic prawn cracker was born.
These delicious morsels are used in all manner of dishes and can be served in many different ways. They can be enjoyed as a solo snack, used to add extra crunch to soups, and served as an accompaniment to many dishes. Prawn crackers are a key ingredient in various noodle and rice dishes, offering a unique texture that enhances the flavor. For instance, some recipes use fried prawn crackers as a garnish for fish and other seafood. In other cases, the prawn crackers provide contrast in different types of salads.
3. Understanding the Components of Prawn Cracker Ingredients
If you've ever munched on a crunchy prawn cracker snack, you likely have asked yourself this question: what ingredients go into making this tasty snack? As it turns out, you'd be surprised at the various components of prawn crackers. Here's a deep dive into what makes this crunchy snack so delicious:
Rice Flour and Tapioca Starch: Many people would be astounded to discover that these two ingredients form the crunch base of prawn crackers. Rice flour and tapioca starch lend the crackers their delectable crunch and help give them the characteristic shape and texture that we've all grown to love.
Seasonings: Prawn crackers have the potential to be loaded with flavor, and that's because of the huge range of seasonings. Common ones include garlic and onion powder, with chili and other types of peppers for added heat. Salt is also added to heighten the flavor and make your snack experience so much more enjoyable.
- Garlic Powder
- Onion Powder
- Chili Pepper
- Salt
Vegetable Oil: Without oil, there would be no depth of flavor to a prawn cracker. The vegetable oil helps to reinforce the seasonings, and give the crackers that savory taste we're used to. When you take a bite, the oil helps keep the texture of the snack nice and crunchy.
4. Examining the Vegetarian-Friendliness of Prawn Crackers
When it comes to vegetarian diets, prawn crackers are often a staple item that undergoes a lot of scrutiny. There are good reasons for this too; not all prawn crackers are vegetarian-friendly, and that's something that needs to be taken into consideration.
Firstly, it's important to choose vegetable-based prawn crackers over those that are made with seafood. Vegetable-based prawn crackers will typically be made with some combination of vegetables, flour, and seasoning. Seafood-based prawn crackers may also contain a variety of other ingredients, such as fish sauce, shrimp, and other shellfish. If a vegetarian diet is being followed, it's best to stick to the vegetable-based alternative.
- It's important to read nutrition labels and ingredient lists to gain an accurate understanding of what is and isn't vegetarian-friendly.
- Check for any seafood-based seasonings and flavourings that may have been added.
Beyond checking for basic ingredients, it's also worth looking for any seafood-based seasonings or flavourings that may have been added to the prawn cracker mix. These can be harder to spot, as they're often hidden in the 'contains' section. Keeping an eye on this section of an ingredient list is key to making sure that the prawn crackers are truly vegetarian-friendly.
5. How Making Prawn Crackers at Home Can Be Easier and Cheaper
Making prawn crackers at home can be easier and cheaper than you think. All you need is a few simple ingredients, some equipment, and a little bit of time.
To get started, gather the following ingredients:
- Prawn cracker dough — you can buy this pre-made, or make it yourself using a combination of corn or potato starch and prawn paste
- Oil — canola or vegetable oil
- A shallow pan — you may use a wok for this.
After you have your ingredients and equipment, the process of making your own prawn crackers is a breeze. Simply heat the oil, roll out the dough into thin sheets, cut into desired shapes, and then gently place the pieces into the pan. Fry until the crackers turn golden brown — and viola! Homemade prawn crackers ready to be served.
6. The Benefits of Prawn Crackers for Vegetarians
Enjoy a healthier meal with prawn crackers
Vegetarians can also enjoy the crunchy, savory taste of prawn crackers with added vitamins and minerals. Prawn crackers provide essential proteins and fiber, keeping vegetarians full and healthy. The crunchy texture of prawn crackers helps pump up the explosive flavor in any vegetarian dish.
Indulge in the many health benefits
- High in essential amino acids
- Rich in iron and beneficial fatty acids
- Excellent source of minerals
- Low-fat and gluten-free
Packed with natural goodies like fiber, protein, iron, and beneficial fats, prawn crackers provide an excellent source of nutrition for any vegetarian diet. They are low-fat, and may even help regulate digestion and reduce cholesterol levels. Plus, the crunchy texture helps vegetarians completely indulge in the flavors of their meals.
7. Creative Ways to Enjoy Prawn Crackers as a Meal
Prawn crackers are a delicious and crunchy snack that can also be used as a meal. Here are 7 creative ways to enjoy them:
- Turn them into a stir-fry side dish – fry prawn crackers with vegetables, a sprinkle of soy sauce for more flavour, and some chilli for a bit of heat.
- Make them into a taco – crunch up the prawn crackers and use it as a filler for tacos in place of ground beef or chicken.
- Create a pizza-like main dish – lay out some prawn crackers and top it with cheese and your choice of toppings (mushrooms, onions, spinach, etc.), bake for 10 minutes and enjoy.
- Add them to a mango salad – top a mango and veggie salad with crispy prawn crackers that have been sprinkled with a bit of paprika.
When it comes to enjoying prawn crackers as a meal, the possibilities are endless. Enjoy them as croutons with soup, turn them into a delicious prawn curried dish, or use them as garnish for noodle dishes. Give this amazing snack a try and unlock a world of creative options when it comes to meal times.
8. Simple Methods for Veganizing Prawn Crackers
Vegan prawn crackers are easy to make at home! With just a few ingredients, you can enjoy vegan-friendly snacks that are full of flavor. Here are 8 :
- Substitute the prawns with vegan shrimp.
- Make your own vegan fish-sauce with vegan Worcestershire sauce and soy sauce.
- Mix a vegan egg-free batter to coat the crackers.
- Fry the prawn crackers in a vegan oil.
- Sprinkle vegan fish-flavored seasoning on top of the crackers.
- Add vegan cheese and spices to the batter.
- Mix vegan vegetable stock into the batter for more flavor.
- Top the vegan prawn crackers with vegan fish flakes.
Making vegan prawn crackers at home is a great way to enjoy a delicious snack without sacrificing flavor. With these 8 simple methods, veganizing prawn crackers is a breeze. Enjoy!
9. Prawn Crackers as an Easy and Healthy Snacking Choice
Packed with crunch and an incredibly light, airy texture, prawn crackers make a great snack option that's both healthy and easy to enjoy. Light and low in calories, these snack staples are made from tapioca, prawn and spices, meaning they don't provide a hefty dose of any one nutrient, but rather a light sprinkling of several flavor elements.
But where prawn crackers really stand out is for their convenience and enjoyment factor. They're easy to store and transport, as well as simple to prepare. Plus, snack time satisfaction is guaranteed thanks to their crunchy texture and delicious umami flavor. For an extra touch of homemade flair, why not try sprinkling a few herbs and spices on top, or serve with a dip of your choosing.
- Pros: Light, crunchy texture, low in calories, great umami flavor.
- Cons: Not a powerhouse of nutrition, moderate in salt levels.
10. How Prawn Crackers Take Vegetarianism to the Next Level
Prawn crackers are a vegetarian's dream come true. These fluffy and crunchy treats are made from tapioca starch that packs a protein punch, adding texture and nutrition to any hearty meal. Not to mention, they're pretty tasty too!
Whether you're a beginner or a seasoned vegetarian, prawn crackers can take your dishes to the next level. Here are a few ideas to get you started:
- Add prawn crackers to a hearty soup. They provide flavor and texture, while adding a snag of protein.
- Sprinkle some prawn crackers on top of your favorite casserole. It's a great way to spruce up a shallow dish and add some crunch.
- Prepare a classic afternoon tea with some prawn crackers. Throw in your favorite vegan snacks and tea, and you can enjoy a leisurely bite to eat away from your busy life.
On the one hand, prawn crackers may contain small amounts of seafood in their seasoning, so it's best to check the label before making a purchase. On the other hand, you can get creative and make your own prawn crackers in the comfort of your own home – so no matter what side of the fence you're on, there's an option out there for you!
Whatever you choose, prawn crackers can be an interesting and delicious vegetarian (or vegan) snack. Why don't you try some today?
Hi, my name is Luke Mitchell and I am a travel blogger based in Brisbane, Australia. I am the owner and creator of Arfra.org, the best blog about everything related to traveling in Australia. I have always had a passion for exploring new places and cultures and I decided to turn that passion into a career. I started Arfra.org to share my experiences and help others plan their own adventures in Australia.
I have traveled extensively throughout Australia and have a wealth of knowledge and tips to share. From the rugged outback to the beautiful beaches, I have been there and done that. I am also always on the lookout for the latest and greatest in the travel industry, so my readers can always expect to find the latest information on everything from hotels and resorts to tours and activities.
In my blog, I cover a wide range of topics including budget travel, luxury travel, family travel, and solo travel. I also share information on the best places to eat, drink, and shop, as well as the best outdoor activities and attractions.
When I am not traveling, you can find me in Brisbane where I call home. I love the city's laid-back atmosphere and the great food and coffee scene. I also enjoy spending time with my friends and family, and taking my dog for long walks along the river.


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A shocking report was broken but belatedly about an outrageous terrorist attack on PNS Dockyard on Saturday night. The commandoes of Pakistan Navy launched an immediate operation and foiled the sabotage plan, killing two extremists and apprehended four others during the forceful retaliation.
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According to sources, the assailants used the sea route to force their way into the PNS Dockyard taking advantage of darkness on Saturday night. According to sources, Pakistan Navy's commandoes accomplished the sweeping operation in two hours and scotched the attack, killing two militants and collaring four others. A cache of munition including RPGs, hand grenades and pistols were recovered from the saboteurs.
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Following the operation, the process to clear the PNS Dockyard was kicked off and after six hours of scouring, the dockyard was declared clear. It is pertinent to note here that the terrorists made an attempt to launch the attack in line with the onslaughts on Karachi Airport and Mehran Air Base. –SAMAA

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OIDA International Journal of Sustainable Development
Open access peer-reviewed journal
Students' Character Building in Indonesia
Causal Study: The Effect of Commitment, Leadership and Personality on Students' Character Building
Achmad Dirwan
University of Aviation Marshal Suryadarma, Indonesia.
Volume 12, Issue 07, Pg. 11-24, 2019.
Abstract: The purpose of this study was to determine the effect of Commitment, Leadership and Personality on Students' Character Building in Indonesia. Indonesia which always tries to catch up, is still affected by the characters which are not based on moral values, so that there are many practices which are not in accordance with norms applied. According to Kompas (11-4-2019) data, child abuse in school increases annually, in which there was 122 cases in 2016, 129 cases in 2017, and 228 cases in 2018.
The method used in this research was survey method. The samples were the high school students in Jakarta, consisted of 80 samples selected randomly. Data analysis used in this research was path analysis. The data obtained were examined using SPSS. Based on the research result, it can be concluded that: (1) there was effect of commitment on character building, (2) there was effect of leadership on character building, and (3) there was effect of personality on character building in Jakarta High School students.
In order to compete in the national and international scope, there is a demand of human resources including well-mannered students in which its building is affected by the factor of integrative personality, high commitment and good leadership.
Keywords: commitment, leadership, personality, character building
Plastic Pollution in India: An Evaluation of Public Awareness and Consumption Behaviour
Kanwal D. P. Singh 1, Aakriti Mathur 2
1,2 University School of Law and Legal Studies, Guru Gobind Singh Indraprastha University,
Sector 16C Dwarka, New Delhi, India.
Volume 12, Issue 07, Pg. 25-40, 2019.
Plastic is a cost-effective, durable and easy to manufacture material and its usefulness and convenience has resulted in its ever-increasing demand. The demand for plastics has also been fuelled by the rise of the 'use-and-throw' culture resulting in much of the plastics being designed to be disposed after just one use. These single-use plastics, mostly used as packaging material, account for a substantial chunk of the total plastics manufactured today. However, most plastic is non-biodegradable and it takes up to a thousand years for certain types of plastics to decompose resulting in accumulation of plastic waste, much of it ending up in oceans, causing adverse consequences marine life. The scale of plastic pollution has become alarming with millions of tonnes of plastic waste existing in oceans today. Single-use plastics are the responsible much of this plastic waste and individual consumption behaviour and habits must change to reduce their demand. Presently more than 120 states across the world have some form of regulation on the use of certain types of single-use plastic. India has adopted plastic waste management rules and is committed to abolish all single use plastics in India by the year 2022. While regulating the manufacture and use of these single-use plastics through bans and taxes can influence consumer behaviour, these regulatory policies would be most effective when coupled with increasing the public awareness regarding the risks and harmful effects of plastic pollution, the need for such regulatory policies and the significant impact individual consumption choices can have on reducing the individual's plastic consumption. This paper examines the public attitudes to combating plastic pollution in India, extent of awareness of plastic pollution, level of public satisfaction with government policy relating to plastic pollution and individual plastic consumption behaviour. The methodology adopted in this research paper is empirical and analytical and the authors will collect primary data through the means of a questionnaire to evaluate the public attitudes to combating plastic pollution in India, extent of awareness of plastic pollution, level of public satisfaction with government policy relating to plastic pollution and individual plastic consumption behaviour. The questionnaire was administered to a random sample of 110 respondents belonging to the age group of 18 – 77 years, selected from urban areas in India. The research paper shall examine the public attitudes to combating plastic pollution in India, extent of awareness of plastic pollution, level of public satisfaction with government policy relating to plastic pollution and individual plastic consumption behaviour and make recommendations for effective outreach programs regarding plastic pollution in India.
Keywords: Attitude to Plastic Pollution; Plastic Consumption Behaviour; Plastic Pollution Awareness.
The challenges of Regulatory Integration in Renewable Energy Frameworks: A Case Study of the Brazilian Regulatory Framework
Rachel Marini Ravagnani
UNSW Law, University of New South Wales, Anzac Pde., Kingsford NSW 2032, Australia.
Volume 12, Issue 07, Pg. 41-52, 2019.
Over the last decades many efforts have been placed on climate change mitigation, including a profound transformation of the energy sector. Renewable energy is considered to have much to contribute in assisting to decarbonize the energy sector. With major shifts occurring in the energy sector, growing attention has been placed on the spill-over effects of the increased production and use of renewables on related sectors, in particular, the water and food sectors. While renewable energy can be a path to aid in the decarbonization of energy systems, an unregulated increase in their use can impact key sectors, such as water and food. The push to renewables and the interactions exposed by the Water-Energy-Food nexus reveals the importance of an integrated regulatory framework. The nexus introduced a major shift of perspective, providing for visibility to interactions between key sectors and addressing the externalities that ties them together. The nexus is embedded with complex governance challenges such as integrated governance and policy coherence, however, its literature in those aspects is either limited and lacking in legal analysis, creating gaps in processes where the nexus seeks to influence.
Keywords: Brazil; integrative governance; regulative framework; renewable energy; WEF nexus
Education as a Pillar for Sustainable Development in Tanzania
Norman Adamson Sigalla King 1, Jane Edward King 2
Parliament of Tanzania/ Iringa University, Tanzania.
University of Dar es salaam, Mkwawa University College, Tanzania.
Volume 12, Issue 07, Pg. 53-58, 2019.
Education is a pillar of development, if and only if, it addresses the challenges of the society. Several international forums and meetings have come up with the need for sustainable development strategies. But equally there seem little to be done to allow sustainability of education systems in particular for developing world such as Tanzania. Sustainable development education which means an education which will carry out the objectives of sustainable environment to allow employment both self and being employed. This paper addresses the challenges that education face in Tanzania, and a way forward towards sustaining it for development. It recalls on the several concepts of education and educators, and makes a sound way of providing education that is sustainable to the development of our countries, hence our continents. Sustainable development is crucial to human beings and the entire creatures of the world. Hence an implementation of strategies that would overlook the sustainability of it, is equally the zeros of that strategy. It is from the stance of sustainable development that this paper has been immerged. This paper is a result of the research work which was carried in Tanzania in 2019 during the official meeting of the Local Government Administration of Tanzania (ALAT), which was held in Mwanza. The paper has assimilated the qualitative analysis study. And it reveals both the challenges as opined by the interviewee and the way forward as proposed by them. The total number of interviewees involvedin this research work is 95, being the City Directors, Municipal Directors, Town Directors, District Executive Directorsof ninety-five councils who responded firmly on our research work. The total number of heads of councils in Tanzania is 185. Hence this study involves about half of the Directors. The article concludes that the perception of Directors of the councils in Tanzania has revealed worthy understanding on what should be done to attain sustainable development. 95 percent of the interviewees reveal that there is need to revamp education system so that it provides answers to the community. 92 percent of the interviewee revealed that education system of Tanzania requires a change from primary school education to facilitate a transferable mind set. 86 percent advised the government on what to start with and what to end with if education need to revamp of economy. It is generally agreed that education is critical to sustainable development if major changes that will be affected to allow an education that allows employability of the graduates culturally and naturally.
Keywords: Development, directors, education, sustainable development, system


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How to go from Sanur to Nusa Penida
Sanur is the best port to leave from if you want to escape Bali for a couple of days of exploring the jaw-dropping island of Nusa Penida. The vast majority of the public ferries that connect the two run from the pier in Sanur. This bustling resort is on the southeastern side of the Isle … Read more


text: Want to get closer to your grandchildren? Try these 5 simple ways. Posted on November 30, 2018December 3, 2018 by Celia Bowring Grandchildren come in all shapes and sizes. And you want to build the closest possible relationship with them. But how? Here are 6 simple ways to bridge the gap without sounding like you know it all or come from planet Zog. Try them. You have nothing to lose. Ask the right questions. We all enjoy talking about ourselves and kids are no exception. But you need to ask questions that go beyond the bland 'So how's school?' to get below the surface.The 'right questions' lead to understanding what makes them different and special. And mean they know you're genuinely interested and care.Do it well and in answer to your questions you'll discover information about their best friend, their favourite room, their first memory, what frightens them, which children's tv character they'd like to be, their favourite meal, what makes them happy – and sad, what makes them laugh, what they think they are best at, if they had a shop what they would sell, what's the best food ever, what superpower they would like, their best joke, and more.Of course, this all involves making time to listen – which is one of the greatest gifts anyone can offer to a person of any age. And such conversations should never be forced or rushed. The child chooses whether to tell you stuff and it may take patience to wait for that privilege. Listen in depth. Don't fall into the trap of asking questions and then not truly listening to the answers. That's the listening equivalent of turning several pages over at once when reading to them!Grandchildren will know you are listening if you repeat back what you have heard them say and then dig a little deeper. Sometimes the very best next question is 'why' because it can take the conversation to a deeper level. And be prepared to listen to a lot of chatter that may bore you but enthrals them! Tell them your story. Getting closer is a two way process. So offer them the opportunity to ask their questions about you. And take the opportunity to delight them by telling then your own story.They'd love to know your own answers to the questions that you asked them; especially tales from your childhood and teenage years. Better still, dig out some very old photographs to bring it all to life. The role of grandparents is not the same as for parents. That gives us extra leeway to be understanding of their faults and mistakes – though not in a way that undermines the discipline and standards of their parents.What you may be able to contribute from time to time is a story of something from your past that relates to the child's experience. These times might offer opportunities to talk about the virtues of courage, honesty, forgiveness, creative problem-solving, kindness and hard work. Believe in them. Praise and encouragement are priceless gifts to any child. It's good to be positive about what they achieve – but even more so if that reinforces qualities you admire about them.Keep your eyes open for the positive things they do, asking God to make you aware. And then, over time, you can sow seeds and nurture the precious potential that lies within them. Be sure to express this genuine appreciation wherever you can. It will help to build the confidence that is supremely important for children, especially those who lack a strong sense of self-worth or have particular difficulties or disabilities. Hang on in there. Life has its ups and downs and grandchildren will have their own experiences of that – as will you most probably will in your relationship with them. There may be times when it's not possible to see each other so often, situations they get into that make you feel anxious, disappointed, let down.But whether all is going swimmingly well or there are tensions don't give up on your responsibility to be an example of faithful unconditional love – whatever that looks like for each child at every stage of their lives. And, of course, above all else, pray for them. For more practical insight on being a grandparent, see the AfterWorkNet webpages at Grand parenting. What questions have you asked your grandchildren that have opened your eyes and deepened your relationships? Please share them here. Celia Bowring Celia isn't retired yet – although she's recently changed from being office-based to working from home, so working out her own use of time. Celia writes the CARE Prayer Diary along with many other resources. She also chairs Pray for Schools. And loves being a hands-on grandmother! Have you joined our Facebook group yet? It's a great way to share the journey with other after-workers.


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When Gears of War 4 comes to Windows 10 in October, the PC version will support 4K video resolution. New footage of the game — which is also coming to Xbox One — posted to YouTube today shows what 4K brings to Gears.
The new 10-minute video shows Gears of War 4 heroes JD, Kait and Del pursuing an enemy through an old COG fort. There, they have a run-in with Swarm Drones and Pouncers, and show off some familiar-looking Gears gameplay. There are roadie runs, there's on-demand cover and there's a lot of juice to look at.
Microsoft says the 4K gameplay was captured on a Windows 10 PC equipped with an Nvidia GeForce GTX 1080 GPU. The company also released "minimum, recommended and ideal" hardware specs for the Windows 10 version, which you can see in the graphic below:
Gears of War 4 comes to Windows PC and Xbox One on Oct. 11. The game supports Microsoft's Xbox Play Anywhere program, meaning Gears fans can purchase the game once and play it on both platforms.
For more on 4K and how it matters for gaming, check out Polygon's explainer.


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Jan Wallace Reber is a Professor of Biology at Taylor University. She's been an avid reader of all types of literature since she was a little girl, and has turned that love of reading into a love of writing. She writes inspirational contemporary, speculative and Regency romances, all with a touch of adventure and intrigue. She has completed four novels, and continues to work on several others. She lives in rural Indiana with her husband and daughters, as well as two horses and two dogs.
firstname.lastname@example.com • janwallacereber.com • RomanceInTime.com


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There's not really a standardized definition for it, necessarily. Generally, it means basically what you would guess. You feel like you're an imposter in your field. It's pretty common among developers, especially self taught, and I've heard of several designers feeling the same way. As a self taught developer myself, this is definitely something I've experienced over the course of my nearly four years of being a developer. So in this blog, I'll be discussing it specifically through the eyes of a developer.
Before going any deeper, I think it's important to mention the polar-opposite: the Dunning-Kruger effect. In short, it's where the 'sufferer' has a very simple, high-level understanding of a (usually) complex topic, and somehow end up thinking that the topic is far more simple than it actually is. As a result, they often consider themselves masters of the topic. They know all they need to know, their knowledge is complete. They have a tendency to over-simplify everything and don't bother digging deeper into whatever topic they consider themselves an expert in. Imposter Syndrome is often quite the opposite. The more you learn about something, the more you realize how much you actually don't know. For the most part, this is a humbling experience. But for some, it leaves them feeling like they're just a fraud, and that the fact that they've made it as far as they have in their respective career is just pure luck.
As a self taught developer, most of my learning came from either reading books or watching/following tutorials online. These guys don't just sit down in front of their computer and unload all of their knowledge in a single sitting, that much is obvious. However, that doesn't mean it's going to be the first thing that crosses your mind. I can easily recall watching these pros sit down and throw together a quick web application for learning purposes, and thinking "Man, this guy knows his stuff" or something along those lines. The reality is, he probably already built that application beginning to end, and he's re-building it real-time while explaining the thought process and the techniques being used. He's already looked up the functions he needed a refresher on, and it's all sitting off-screen.
Whenever one suffers from Imposter Syndrome, it can be easy to feel as if you're alone. But in fact, most if not all design or creative professionals will experience this at some point in their career. To broaden my scope, I recently had a discussion with one of the graphic designers on our team about this subject. I was a little surprised to learn that even he struggles with it from time to time. I found it interesting that a person who's always bursting with creative ideas could feel insecure about his ability. After learning that he has gone through this himself, I asked him about his coping methods. He states "I always remind myself that every project should be a challenge, even the small ones. Every project should be hard and a new opportunity to get better. The fact I feel a pressure to make something great is a good thing. This means that I genuinely still care. And the people that I look up to are successful because they approach every project with this same attitude."
This is going to differ from one person to another, so I can only speak from my own personal experience. Fortunately, Imposter Syndrome isn't as big a deal for me as I've seen in others. Still, it's always in the back of my mind. I've read about it a fair amount, and even listened to a few podcasts on the matter, to find ways to better handle it when it does rear its ugly head. The best advice, at least what's worked best for me, is to avoid comparing yourself to the 'pros' at all costs. By all means, strive to one day be on their level. But if you expect it to happen quickly, you're setting yourself up for failure.


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Jumbo Vs Conventional Mortgage Rates
Use annual percentage rate APR, which includes fees and costs, to compare rates across lenders.Rates and APR below may include up to .50 in discount points as an upfront cost to borrowers and assume no cash out. Select product to see detail. Use our Compare Home Mortgage Loans Calculator for rates customized to your specific home financing need.
Cons: Compared to a mortgage with an adjustable interest rate, a fixed interest rate.. is the case with a jumbo loan-it's considered a non-conforming loan.
Texas Fha Loan Limits FHA loan limits in Texas are set at the floor amount of $275,665 across most of the state. HUD Median Income – Texas loan limits for FHA, VA. – Median household income is used for a range of reasons, including income eligibility for low to moderate mortgage-financing programs.
· Jumbo vs. conventional mortgage rates. To determine the different rates among mortgages, it's best to understand what conventional loans are. Unlike jumbo loans, these mortgages, also considered conforming loans, follow the standard requirements of both Fannie Mae and Freddie Mac. Conventional mortgages usually have both fixed terms and fixed.
Do jumbo mortgages have higher interest rates? Generally they do, but the difference between conventional and jumbo mortgage rates has been decreasing because of increasing fees at Fannie Mae and.
Minimum Conventional Loan Amount Jumbo Vs Non Jumbo Loan Jumbo Mortgage Rates Vs Non-Jumbo The Mortgage Insider – Jumbo rates used to be much higher than the non-jumbo. Back in 2009, they were running about 2.5 percent higher than conforming rates. A jumbo mortgage is anything over a $417,000 loan amount.
A jumbo mortgage is any mortgage that exceeds the conforming loan limit of $424,100 for a. Speak to a lender about a jumbo loan and check current rates.
Conventional Versus Jumbo Loan What Amount Is A Jumbo Loan In Texas As an easy example, if 30-year mortgage rates drop.250 %, Since jumbo loans are larger than conventional mortgage loans, any money you can save on rates is a big deal. For example, just a half a point difference in interest rates for a $700,000 jumbo loan at.
Conventional County Loan Limits Each Virginia county loan limit is displayed. Check to see what the loan limits are for each county in your state. View the current FHA and conforming loan limits for all counties in Virginia.Loan Sold To Fannie Mae The new owner of your loan makes money on any fees and interest from the mortgage. Your loan can also be sold to Fannie Mae or the Federal. that are available to consumers. If your mortgage lender.
I keep reading about how low mortgage rates are for federal housing administration insured loans and mortgages under the conventional loan limit. But what's going on in the jumbo market? Are things.
Mortgage Q&A: "Are mortgage rates higher for condos?" If you're in the market for a new condo or a townhouse (as opposed to a house), you're probably looking to save some money on your mortgage payment each month.. After all, condos tend to be a lot cheaper than homes in similar areas because you get limited space and forgo things like a nice green yard to play in.
Fha Jumbo Loan Limits 2016 The median sale price was $365,000, up 2.2 percent from June and 9 percent from July 2016. rise in jumbo mortgages year over year and a 2.1 decline in in Federal Housing Administration loans. Jumbo.


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Packaging: 10 vials for 10 days
If you don't notice results despite exercising or want to boost the effect of everyday activities and workouts than these delicious pina colada-flavoured L-carnitine shots are exactly what you need!
SlimJOY L-Carnitine Pure 1000 are powerful L-carnitine shots with 1000 mg of Carnipure® – premium Swiss-made L-carnitine – and 300 mg of top-quality green tea extract per shot – for better results:
- Lose weight with everyday activities and get better results with less intense exercise.
- Burn more fat – Green tea boost metabolism and increase fat burning by up to 17% during moderate-intensity activity.
- Speed-up the metabolism & boost energy levels – L-carnitine plays a crucial role in carrying the majority of fats you eat into cells, where they get burned for energy.
- No more excuses – It comes in convenient vials, so you can take it everywhere: on holidays, road trips or to work! And have only about 12.5 kcal per vial!
Active ingredients in 1 vial: solvent: purified water, fructose, Carnipure® [L-carnitine 1000 mg], green tea leaf extract 300 mg, acidity regulator: citric acid, pina colada flavoring, preservative: potassium sorbate.
Carnipure® is a trademark of Lonza Corporation
Use: Recommended daily intake is 1 vial, after a meal. Shake well before use.
Warnings: If you are hypersensitive or allergic to any of the ingredients of this product or use medication consult your doctor before use. This product is not recommended for pregnant and breastfeeding women.
Important notices: Recommended daily intake should not be exceeded. Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. A diverse and balanced diet and a healthy lifestyle are important.
Storage: Keep out of reach of children! Store in a dark and dry place at a temperature below 25°C.
Net weight: 100 ml


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■ -2022 Beginners Project- starts accepting reservations
March 1 ■ This set of four brushes allows you to quickly, effortlessly, and precisely apply makeup by sliding the brush just lightly over the face.
The brush design revises the popular 2021 Beginner's Set from last year.
It can be a great gift for someone special, as well as a nice add-on for users of the 2021 Beginner's Set.
* Web reception will be shipped in the order of reception after 3/15 (Tuesday).
* The number of items available is limited. As soon as possible!
* We do not accept requests for delivery dates. Please note.


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The Apple ecosystem is considered one of the safest and most protected. But just as there are spots in the sun, vulnerabilities are periodically detected in Apple products. To make its services even safer, Apple invites everyone to search for vulnerabilities. Moreover, not just like that, but for a monetary reward.
iPhone SE 2 comes in 3 colors
American cardiologist accused Apple of stealing
Apple has decided to materially interest cybersecurity experts and is ready to pay up to one million dollars for vulnerabilities found in Apple services and software products. The minimum amount of remuneration is 25 thousand dollars. This is how much a developer can get who was able to gain limited unauthorized access to iCloud, gain access to confidential information bypassing the lock screen, or access some confidential data using an application that launches a command line. But for a maximum reward of $ 1 million, specialists who can carry out a network attack without user interaction can count on it.
In order to receive a reward, the specialist must first inform Apple of the vulnerability found by providing a detailed report. Another condition is that you cannot publicly announce a bug until Apple fixes it.
Chief editor of the blog – Erika J. Wells .


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Every year, cases of respiratory distress are recorded in humans following exposure to chemicals. The underlying mechanisms of toxicity remain unclear. We have previously shown that pulmonary surfactant is the target of impregnation spray products, leading to lung damage in humans. Lung surfactant is a lipid-protein mixture whose main function is to reduce the surface tension in the alveoli at the end of expiration, minimizing the work of breathing. In this study, three chemicals (trimethoxyoctylsilane, 3-oxo-2-pentyl-cyclopentaneacetic acid and diisoamyl ether), classified as acute inhalation toxicants and of relevance for worker and consumer exposure, were studied with respect to their potential to perturb lung surfactant function. Two models were used: DPPC, the most abundant surface active lipid in surfactant, as well as native surfactant purified from porcine bronchoalveolar lavage. The constrained drop surfactometer and the captive bubble surfactometer were used to assess the effects of the chemicals on the biophysical activity of the two surfactant models under different exposure conditions. These two methodologies mimic the breathing dynamics of the lungs. In addition, the effect of the chemicals on the lung surfactant structure was explored by ( i) Langmuir-Blodgett balance experiments coupled with epifluorescence microscopy, and ( ii) cryogenic transmission electron microscopy. Lastly, the thermotropic behavior of surfactant after exposure to the chemicals was investigated using differential scanning calorimetry. The data provide evidences on the mechanism of toxicity of chemicals potentially harmful for the lungs. The identification of key event(s) for the acute inhalation toxicity pathway is crucial for the design of relevant toxicity assays in vitro, which will contribute to having safer chemicals in the workplace and on the market.
Original language | English |
Journal | Biophysical Journal |
Volume | 118 |
Issue number | 3 |
Pages (from-to) | 86A-86A |
DOIs | |
Publication status | Published - 2020 |


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Aged 15, Anna was accepted as a volunteer Journalist with 'First News', where she educated over 2,000,000 young readers on the core social issues affe
#iwill campaign
Aged 15, Anna was accepted as a volunteer Journalist with 'First News', where she educated over 2,000,000 young readers on the core social issues affecting them most. Through this, Anna was invited to become a National Ambassador for the NSPCC and Childline, where she raised awareness and campaigned on issues affecting young people most, including child safeguarding, online safety and mental health support.
Anna has worked with many non-profit organisations to spearhead their campaigns, run youth workshops, spoken at conferences to hundreds of people and discussed the most pertinent issues affecting young people in society on radio and TV. Notably, Anna delivered a speech in the House of Commons about the importance of mental health provisions and was an active member in the Duke of Cambridge's Royal Foundation Taskforce on the Prevention of Cyberbullying.
As a result of her avid campaigning work, Anna was recognised as the UK Prime Minister's 1050th Point of Light, and was awarded by the NSPCC as being their Outstanding Young Volunteer of the Year in London and the South East.
She is now launching a programme for more young people to access volunteering opportunities on a local and national scale. Anna believes that "everyone has a voice and the power to change the world — but it is your sole responsibility to use it'.


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🥳WINNER ANNOUCMENT!🥳 If you tuned into our first Sideshow Horror Network show last night, we had a little giveaway and we have a winner!! @MXIKN, be sure to check your e-mail because you are the randomly selected winner of the Ash Statue by Dark Horse Comics! Thank you everyone for e-mailing your suggestions for what movies @Rob K and I should watch next! We are looking forward to the next show! https://www.sideshow.com/collectibles/the-evil-dead-ash-dark-horse-comics-910053
Posted by Jessi Dawn Cowan at 2023-04-13 16:47:36 UTC


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Express This Article
- Display The Week in games: Elden Ring emerges, Ratchet comments are in, FFVII comes to PS5. and E3 rises once more on zynga
- Communicate The month in playing: Elden band comes out, Ratchet reviews are in, FFVII comes to PS5. and E3 increases again on Youtube
- Display The times in games: Elden Ring exists, Ratchet reviews are in, FFVII relates to PS5. and E3 increases again on Reddit
Introducing The month in playing, the place where most people hesitate a week taking a glance at the computer game stories sounds both large and small that you may possibly staying missing — whilst having a glance around the corner at what is actually ahead. Check-in each monday for media (and sporadically just perspective) on sets from sprawling RPGs to Metroidvania platformers within the advanced in VR and free-to-play. We're going to also throw in an appropriate old-fashioned board game every so often!
Oh, Elden Ring. It's actual, it's upcoming next year, and it also entirely seems to be like a FromSoftware online game — merely more substantial and more brave than almost any of their Souls line predecessors, in as little as about every conceivable strategy.
They are the early-summer days of event ideas coming quickly and angry, plus the long-awaited, internet-melting newer trailer for Elden Ring — discussed because celebratory nearer to Geoff Keighly's Summer video game Fest kickoff livestream — brought around what's certain to generally be a long, extended saturday of enormous computer game buzz.
E3 begins on Saturday, buying correct just where Summer games Fest renders off, and it'll end up being difficult perfect the collective fan fervor that erupted within whole expose of Elden Ring. Announced couple of years in the past and memed into mythic status as athletes lingered for any brand-new morsel of resources, social websites moved untamed as soon as keyword grabbed around that Elden Ring's truck had been ultimately here…and that it search remarkable.
PlayStation on YouTube
Not really that it requires saying, but Elden band scratches a very hyped relationship between From genius Hidetaka Miyazaki and Game of Thrones maker George R.R. Martin. It may sound like an accommodate created in large dream paradise: because creator with the spirits program (established by Demon's spirits for all the PS3 in 2009) and manager of universally adored successors contains Bloodborne and Sekiro: tincture Die Twice, Miyazaki has built a still-growing history paired merely by an extremely few longtime the administrators (envision Shigeru Miyamoto and Hideo Kojima).
Loan: FromSoftware / Bandai Namco Activities
In several ways, the spirits collection are a grown-up, unflinchingly mature heir to Nintendo classics like Metroid while the tale of Zelda.
They're combat-focused, RPG-lite experience activities that, through clever world-building and well-earned "aha!" second of search, treat intrepid risk-taking by slowly and gradually disclosing more regarding very well-conceived interrelated worlds.
Sounding an elevator alter, a hidden doorstep, or a shortcut which can only be entered with the correct late-game means, spirits athletes are well acquainted with that very same Metroid-like rush of happiness that comes from unraveling secrets undetectable in simple look. It's not easy to depict the joy which comes from at long last crack the signal that enables you to browse the many just-out-of-reach locations that've appeared tantalizingly in close proximity since getting a game's first run.
Debt: FromSoftware / Bandai Namco Amusement
However the individuals video aren't for any faint of center. They're difficult; justly distinguished for intense, rage-quitting issues. And where the earths of Metroid and Zelda are generally quite a bit atmospheric, FromSoftware's happen to be beneficially high in image-based lore. In Souls games, we find out about the planet by just staying in everybody. Exactly who requires a chatty champion, loads of dialogue, or lengthened cutscenes when the H.P. Lovecraft-inspired spires of Yharnam loom within the beast-strewn road of Bloodborne, where in fact the feeling itself tells the full tale?
Letting the surroundings carry out the narrating are an attribute usual to most Zelda and Metroid activity, way too — as is also this: Across all the companies, there's seldom been recently a bad online game on the list of ton.
Loan: FromSoftware / Bandai Namco Pleasure
Besides all the internet oohs and ahs, Elden Ring's very first deep see received lots of fan evaluations having its FromSoftware predecessors. Like Bloodborne and Sekiro, it's certainly not connected to any past spirits sport, but that can't prevent fans from pointing out the shared-DNA instant. Is the fact Seath the Scaleless, the albino dragon from darkness spirits? Can tools adjust much like the key firearms in Bloodborne? (That lightsaber-switching minutes during the trailer's 1:26 tag appears to propose that capable.)
But by From's personal mass media recognition, Elden Ring was large in level than nearly any Souls match that's appear in the past. "Heavily predicated on darker people however with a very open and significant conditions," the overall game "will possess fundamentally various overcome to provide latest times in battle and research," From teased in an an early-days tweet. And Miyazaki enjoys paid Martin for delivering a much more nationwide focus.
Account: FromSoftware / Bandai Namco Fun
"…[T]hanks to the relationship with Mr. Martin, i'd ought to say the actual largest distinction is it are open world," he or she believed in a 2019 meeting at xbox console cable. "Due to that idea, the degree worldwide as well as its story, and also the depth and flexibility of research have risen considerably. It's certainly our very own largest label nevertheless when considering pure volume."
Maybe that is exactly why our nameless champion, in a spirits program very first, addresses crushed on horseback for the truck.
and it also won't end up being a long time before we'll be driving ideal in conjunction with all of them into FromSoftware's initial games attempt to the unique time of next-gen consoles. In Dark Souls, most people starred (and expired!) being the Chosen Undead. Bloodborne met with the huntsman, and Sekiro introduced people to the Wolf. Currently it's occasion for its Tarnished to rise: Elden Ring is actually slated to secrete for PlayStation 5, PlayStation 4, xbox 360 system show X/S, Xbox One, and Computer on Jan. 21 of the following year from FromSoftware and manager Bandai Namco.
Spare pieces
PlayStation on Myspace
Spider-Man: long distances Morales, Demon's Souls, Astro's Playroom, and Returnal: to date, there've become only a tiny number of games made mainly for the PS5, and a lot fewer nevertheless (pretty much the type stated previously) which can serve as highlights for all the brand-new console's correct next-gen run.
That most adjustments now making use of launch of Insomniac's Ratchet & Clank:
Rift separated, which appears therefore fantastic it's tough to think of requesting far more from long-term hardware. We've stolen in to the pre-launch nonsense below, however now about the examine embargo possess lifted, how might crack Aside fare as a genuine video game? As stated by critics, very doggone wonderful: With 102 writers weighing in, it is placed at a lofty 89 viewpoint evaluation get at Metacritic. Introducing unique playable Lombax Rivet, Ratchet & Clank: Rift Aside launches nowadays for PlayStation 5.


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'This Is Us': Why Nicky and Sally's Romance Would've 'Died' If They Got Together When They Were Young
Many This Is Us fans were shocked when Nicky (Griffin Dunne) and Sally (Dey Young) didn't end up together in season 6. But it seems like the end result was always meant to be. Recently, the This Is Us team shared their predictions for Sally and Nicky if they went to Woodstock like they originally planned – and let's just say that many viewers will be happy with how things actually unfolded.
What happened to Nicky and Sally on 'This Is Us'?
After young Sally (Genevieve Angelson) and Nicky (Michael Angarano) hooked up on This Is Us, the two lovers wanted to run away to California for Woodstock. But in the end, Nicky decided to stay at home. So Sally left without him.
Nevertheless, adult Nicky (Dunne) finally made it out to California because of Kevin's (Justin Hartley) twins. It was also clear that Nicky was still hung up on Sally (Young) in the present day. Then in This Is Us Season 6, he found his ex. But it wasn't what anyone expected.
In episode 2, Nicky found out that Sally changed, and she ended up marrying a man named Eric (Jeffrey Nordling). However, Nicky was able to find closure from his visit. And even after pining over Sally for 50 years, Nicky revealed that he didn't regret it for a second.
Meanwhile, Nicky started flirting with a flight attendant named Edie (Vanessa Bell Calloway) after saying goodbye to Sally for the last time. Then in a flash-forward scene, This Is Us confirmed that Edie is Nicky's wife in the future.
The 'This Is Us' team predicts Nicky and Sally would've broken up immediately if they went to California together
Now, some This Is Us fans might be wondering what would've happened to Sally and Nicky if they ended up going to Woodstock together. But in an interview with Entertainment Weekly, director Kay Oyegun and writer Kevin Falls theorized the two would've probably broken up right away.
"I feel like if he would've gone to Woodstock, the relationship would've just died out, like so many when you're 18, 19 years old," Falls said. "And I have a feeling where Sally was in her life, he wasn't going to be the only guy that she was going to burn through. I feel like she was more of a free spirit than he was."
Then Oyegun agreed, adding that Nicky probably would've lost Sally on the second day of Woodstock.
"It's like, poor Nicky, now he's got to find his way back home," Oyegun said.
Why Nicky ended up getting married to Edie in 'This Is Us' Season 6
Although the This Is Us team thinks that Nicky and Sally's romance would've died if they got together when they were young, it seems like Nicky still could've gotten married to Sally in the future. When speaking with Deadline, series creator Dan Fogelman suggested that there have only been two options for Nicky's wife – Sally or a stranger. But once the writers realized that Nicky ending up with Sally was "a little bit too easy and too convenient," the This Is Us team chose to go with Edie.
"As we recognized that, we said, what is the story we're interested in telling for this guy that's about looking back, and about being remembered, and about memory?" Fogelman said. "To us, it felt much more exciting to have him go on a journey that doesn't just have a clean, perfect ending."
The creator added, "We felt it was the right choice for him. So, this romantic journey with Sally led him to love as opposed to being the answer to his love story."


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Interest rate changes to deposit accounts
Credit Union SA
Member Experience Team
We've made some changes to the interest rates on a number of our Savings and Transaction Accounts, effective Friday 25 September 2020.
You can see the details of the changes we've made below, and these will also be detailed in your account transactions in Internet Banking and the Mobile Banking App, and in your next account statement:
Current Accounts
55+ Account
- Reduced the rate for balances between $50,000 - $250,000 from 0.55% pa to 0.45% pa.
- Reduced the rate for balances over $250,000 from 0.80%pa to 0.65% pa.
Association Account
- Reduced the rate for balances over $150,000 from 0.30% pa to 0.15% pa.
Netsave Account
- Reduced the ongoing rate from 0.30% pa to 0.25% pa.
- Reduced the bonus rate for eligible account holders from 0.80% pa to 0.60% pa.
Bonus Savings Account
- Reduced the bonus rate for eligible account holders from 0.85% pa to 0.65% pa.
Discontinued Accounts
Online Savings Account
- Reduced the bonus rate for eligible account holders from 0.50% pa to 0.35% pa.
First Home Saver Account
- Reduced the rate on the entire balance from 0.60% pa to 0.50% pa.
You can see all of the current rates for our Savings and Transactions Accounts on our rates page.
If you have any questions feel free to get in touch by Secure Mail through Internet Banking or you can call us on (08) 8202 7777 from 8am-8pm Monday to Friday, or 8am-2pm on Saturdays.
Supporting our community
Learn moreAt Credit Union SA, working with our community is at the heart of everything that we do. Find out how we are involved in your community.
Help and support
Learn moreWhatever your concern, Credit Union SA can help you solve your problem. Find out how we can help you.


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Poor health isn't just evident through physical attributes relative to the part that hurts. Receding gums might be caused by simply not brushing gently enough. Nonetheless, it can additionally be an indicator of serious issues with a person's overall health and heart. Poor oral hygiene might be reflective of other complaints taking place within the body or it is often a cause itself.
Those with symptoms of gum disease must swiftly seek an experienced opinion and treatment. The grounds for unhealthy teeth and gums can be poor brushing or they are able to be heredity. The root cause just isn't always important, such a long time as the problem is treated as well as the behaviors of the person are altered to compensate.
Left untreated, bleeding or receding gums are able to result in gingivitis. Ultimately, this can cause teeth to decay and become irreparable. A loss of teeth can lead to more problems of the lips, for instance action of the
If gingivitis is simply not treated within a specific time frame, it is able to result in what's called periodontal disease. Not only would be the risk for tooth loss increased as this becomes more prominent, but the kind of therapy which has to be incurred is worsened as well as the risk for other severe ailments is multiplied. So as to deal with periodontal disease, a periodontist, or even a camera that specializes in the soft tissue of the oral cavity, must be contacted.
In addition, gingivitis and periodontal disease can easily eventually cause respiratory illness and have detrimental effects on the center itself. The soft tissue of the gums is linked to both the respiratory and aerobic systems. Not taking proper care of them may possibly result in something much more significant.
People with diabetes should be conscious of the increased susceptibility to oral hygiene issues.
An additional resultant factor attributed to an inflamed gum line is the increased chance of a stroke. As the risk for heart problems is increased, same goes with the risk for a stroke. It is argued regarding how much the precise cause is, but the inflammatory nature of the disease gingivitis contains an issue to do with it.
Treatments for gum disease, periodontal disease range and gingivitis from simple scrapings of the tooth as well as gum line to cutting open the soft tissue and carrying out a deep cleaning. The latter can be very painful then requires the tissue to be sewn up, with limited eating due to the stitches. A dentist is able to offer an answer when found in the beginning stages, but as the issue is prolonged, it can be necessary for a periodontist to be sought for treatment.


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In the first few months of the pandemic, the Canada Emergency Commercial Rent Assistance program was established to provide support for commercial tenants, small businesses hard hit by the preventive measures put in place to combat the spread of the virus.
Under the terms of the program, the commercial rent was shared as follows:
- Tenant: 25%
- Landlord: 25%
While the terms and conditions of eligibility for the CECRA program raised a number of questions when first introduced, the fact that participation in the program was entirely dependent on the willingness of landlords to take part was also the subject of much discussion.
Indeed, many tenants have argued that a landlord who is eligible but refuses to participate should not be able to demand full payment of rent from his tenants.
In a decision rendered on March 9, 2022 regarding 9098-5722 Quebec Inc. vs. 9302-6573 Quebec inc. (Bar Lucky 7), the Court of Quebec certainly settled part of that debate by determining that when an eligible landlord chooses not to participate in the CECRA program, it is not an act of bad faith and that, consequently, the tenant is obliged to pay the rent in full.
In its analysis, the Court clearly stated the choice facing the landlord:
[37] 9098 (the lessor) was thus faced with the choice of accepting a 25% loss of income for a period of time, or running the risk of losing everything should the tenant be unable to pay due to the precarious economic situation.
By choosing the second option, the lessor was simply making a decision and taking a business risk. Indeed, given the entirely voluntary nature of the program, that choice, according to the Court, cannot be equated with bad faith on the part of the landlord. The Court saw no intention to harm, rejecting the tenant's argument that the landlord did not minimize his damages, a notion closely related to the notion of good faith.
Accordingly, the Court concluded that the rent agreed upon in the lease was payable in full by the lessee. It also noted that all stakeholders in the real estate industry had been affected by the pandemic, and that landlords also have financial obligations to meet.
As for other aspects of the landlord's civil action, the Court terminated the lease on the grounds that the tenant's failure to pay almost $29,500 in rent (even though he had received a government subsidy for 75% of the rent) constituted a sufficiently serious prejudice that merited this ultimate sanction.
Finally the Court, after assessing the jurisprudential validity of the penalty clause in the lease, ordered the tenant to pay the legal fees incurred by the landlord. Note that such a clause, when properly drafted, can be a very useful tool.
Given that the CECRA program was voluntary and not mandatory in nature, landlords were free to decide whether or not to participate. Thus, according to the law, the landlord was not acting in bad faith.
Let's hope that this decision offers some comfort to lessors, even though the Court did leave the door open for tenants in cases where a landlord refuses to participate in a government program simply to spite the tenant.
An upcoming judgement may provide a concrete example, which of course we will endeavour to share with you!
François Nantel
Associate Lawyer
Pierre-Olivier Bouvier-Leblanc


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Pandora Moments
Like mother, like daughter splitable 14k Rose Gold-plated and silver dangle with black enamel
Item #787783EN16
Wear a keepsake of a special mother-daughter bond with this two-tone dangle. It features a Pandora Rose (our 14k rose gold-plated unique metal blend) heart engraved with "Like mother" and a sterling silver heart engraved with "Like daughter." The bail is decorated with a black enamel heart that becomes complete when the two pieces are placed together. It's the perfect piece to share and wear to express your unbreakable bond.
Material: PANDORA Rose and sterling silver


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Cognitive Distortions therapy worksheet is a tool that is used during CBT to help clients improve their thinking skills. Cognitive distortions are mental acts or beliefs that lead to inaccurate thoughts that affect emotions. Some of these worksheets shown are cognitive distortions, or animals, cognitive distortions for children, naming objects, fixing cognitive distortions for children, creative activities for kids and moods & feelings. These work sheets act as a guide for clients during CBT sessions. They give them an idea on how they should think, feel, and behave during the therapy session to help them change their distorted thoughts into more realistic ones.
Effectively Organize Your Games Development With A Game Design from cognitive distortions therapy worksheet , source:prooftheory.org
Everyone experiences some kind of distorted thought or behavior at some point in their lives. It can be caused by stress, traumatic events, bad diet, caffeine, or even TV programs you watch. CBT works by exposing the client to the things and situations that he used to consider normal but are actually misleading or causing negative effects. He is taught to find out what these are and challenge them. He is then taught ways in which he can transform his thought patterns into more positive ones so he can start changing his life.
Cognitive distortions are simply ways that our mind convinces us of something that isn't true. These can be due to environmental factors, childhood experiences, faulty memories, and more. This is where social work activities counseling worksheets come in. Learning these are vital skills for clients who need to learn how to deal with cognitive distortions.
Crystals from cognitive distortions therapy worksheet , source:mdpi.com
So how do you know if you're experiencing social work activities counseling worksheets? First you'll need to ensure that everyone experiences the cognitive distortions at some point in their lives. This means that therapy for everyone isn't just for people who have experienced trauma, but also anyone who is fundamentally healthy and able to receive the therapy. In addition, it works equally well for people who have eating disorders, self-harm, or other mental health issues. However, this means that it doesn't work for everyone – but only those who have been targeted by it.
The next important thing to note about when your brain lies is that the process is cyclical. Once your brain believes something to be false your mind continues to convince you of this false reality and this becomes habitual. When you have repeated this behavior in the long term, your brain can start to get very confused and believe that anything is true even when it isn't. This means that when you lie your mind convinces you of something that isn't actually true and this is where cognitive distortions can become very real problems.
A Gray s Anatomy Review Abrahams Peter H Pages 201 250 Text from cognitive distortions therapy worksheet , source:fliphtml5.com
When you begin to work on cognitive distortions you need to be very clear that you aren't seeking to find a quick fix. There will be many obstacles along the road to recovery – the road from awareness to change – and your work will be required. However, when you begin to look at the cognitive distortions your mind convinces you are true, and realize that they aren't, this transformation begins to happen in your subconscious and you begin to change. As you learn to think differently about your path to recovery becomes easier and your cognitive distortions begin to melt away.
Our free themed worksheets offer you a wonderful opportunity to reinforce your basic cognitive skills and advance your development by introducing a new set of strategies for working with difficult situations. When you use our resources, you will start to notice an improvement in your thinking. You will gain a better understanding of how your brain works. You will gain a better understanding of how your mind can be used to change the way you think. When you are ready, you can consult with our consultants about the addition of a new set of challenging worksheets that will increase your knowledge base and enable you to think more clearly and apply new and challenging methods to your life.
EUR Lex SC0075 SL EUR Lex from cognitive distortions therapy worksheet , source:eur-lex.europa.eu
The purpose of this cognitive work sheet is to provide you with a simple and easy to follow method for working through the different types of cognitive distortions that exist and also to show you how these distortions can be corrected. Overcoming these problems is very important to the success of every type of learning. The key to remember is that the key to succeeding is finding a set of effective strategies and techniques to make it easier for you to succeed. This worksheet has been designed to help you achieve your goal. The first step is to find out more about this fabulous set of free-themed worksheets and try our free techniques today.
Polyploid Titan Cells Produce Haploid and Aneuploid Progeny To from cognitive distortions therapy worksheet , source:mbio.asm.org
worksheet Therapeutic Worksheets For Children Worksheet Fun from cognitive distortions therapy worksheet , source:siteraven.com
DBT Interpersonal Effectiveness Building and Maintaining Positive from cognitive distortions therapy worksheet , source:pinterest.com
References from cognitive distortions therapy worksheet , source:nap.edu
A SPIKE1 signaling plex controls actin dependent cell from cognitive distortions therapy worksheet , source:pnas.org
Language Abilities in Boys With Chronic Behavior Disorders from cognitive distortions therapy worksheet , source:lshss.pubs.asha.org


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Considerable effort has been devoted to thesynthesis of liquid filled microcapsules and nanocapsules owing to their general usefulness. The DCM solution was combined with an equal volume of the aqueous solution of sodium dodecylsulfate (SDS), and the biphasic mixture was subjected to high-power ultrasound treatment. Furthermore, it is likely that the interlocking of the polymer chains in the hydrophobic layer of the capsule shells leads to objects that are strong and stable. It is worth noting that the cryo-TEM images were obtained for a sample that was more than 30 days old. The self-assembly of capsule shells and their stability depend on the nature and size of both hydrophobic and hydrophilic polymer blocks.
Original language | English (US) |
Pages (from-to) | 215-218 |
Number of pages | 4 |
Journal | Journal of Polymer Science Part A: Polymer Chemistry |
Volume | 53 |
Issue number | 2 |
DOIs | |
State | Published - Nov 26 2014 |
ASJC Scopus subject areas
- Materials Chemistry
- Organic Chemistry
- Polymers and Plastics


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March 29, 2017
After the veto of the annual It's On Us initiative to bring sexual assault awareness to the University, the Illinois Student Government passed a new resolution to hold four educational lunches during the month of April about sexual assault.
These lunches, which will be in collaboration with the Women's Resource Center, will serve to "educate students regarding sexual assault and misconduct prevention, promoting behavior change and active bystander intervention," according to the resolution.
The educational lunches will focus on topics such as campus safety notices, sexual misconduct investigations on campus and confidential resources.
Although the lunches will cost over $1,000, Rahul Raju, junior in Engineering, thinks the money is worth it.
"Spending this money on a very valuable conversation is a great idea," he said.
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The lunches will take place April 7, 13, 21 and 28 in the Illini Union.
In addition to the vote on the educational lunches, the student government decided to transition to the new presidential administration during the 12th week of the semester instead of the 14th, which will allow the new administration more time to acclimate to their positions.
"We've reached our laying duck period," said Alex Villanueva, vice president of the Illinois Student Government and senior in LAS. "We aren't going to get anything done, (so we) might as well move into the next session."
Due to the passage of this resolution, the last meeting of the current administration will take place on April 12.
The senate also nominated Tara Chattoraj, junior in LAS, and David Alston, freshman in Engineering, to be the public relations chair.


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Olivia Dunne Net Worth
Olivia Dunne is an American gymnast who is part of the National Collegiate Athletic Association (NCAA). In September of this year, she announced an exclusive brand partnership with Vuori. She has signed deals with American Eagle and PlantFuel since then. She is also involved in several one-off projects, including Barbie's clothing line with Forever 21.
Dunne joined TikTok in 2020. She began recording gymnastics videos, and then expanded to other entertainment. She had over 3.8 million TikTok subscribers by the end of the year and more than a million Instagram followers. Because of her popularity, the NCAA changed its rules regarding how athletes can make money using their name and image. As a result, Dunne is worth millions.
Olivia Dunne net worth has grown over the last two years, thanks to her popularity on social media. The social media-savvy athlete is a popular subject in magazines, YouTube videos, and vlogs. She earns money from her athletic career and brand deals and has received a salary of 31k. Her net worth is between $500k and $1 million. If Dunne had been married, it would have been much more significant.
Katherine and David Dunne are Olivia's parents. She has a brother named David. Olivia has achieved fame through her beautiful looks, which have gained her huge fan following on social media sites. As a gymnast, Dunne uses Instagram to share her daily experiences. Over 993K people follow Dunne on Instagram. Dunne was born on October 1, 2002 in New Jersey and finished her education there. She is now 18, an American national, and holds the astrological sign Libra.
Although the average woman with this net worth is only $1 million, Olivia Dunne's net wealth is expected to continue to grow in the near future. After the state passes a new law allowing NCAA athletes to profit from their likeness and name, her net worth should skyrocket even higher. Olivia Dunne is very private about her relationships, and has not had a significant number of rumored mates. The TikToker is currently dating Theo Millas in terms of relationships.
The athletic star's family is rich in both talent and experience. Her parents homeschooled her younger sister, Julianna, plays softball. Both of their siblings have sports careers. Olivia started training at the tender age of three. She won several individual competitions and medals as a gymnast. Her victory in a team competition in Italy is the most notable. With a net worth of $1.5 million, Olivia Dunne continues to build her career and net worth.
While Dunne is busy working as a gymnast, she has yet to reveal her relationship status with a man. Olivia Dunne has not publicly commented on her relationship status. She enjoys fashion and works with her coach to create leotards for competition. Olivia Dunne is a student at Louisiana State University, and she plans to pursue a career in sports. It's likely that her net worth will continue to grow as she continues to excel in her chosen field.


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As a responsible homeowner, you know the importance of a well-functioning gutter system in protecting your home from water damage. Over time, gutters can deteriorate due to weather, debris buildup, and general wear and tear. When faced with gutter issues, homeowners often wonder whether they should invest in gutter repair or opt for a full replacement. That's why this month, we're here to make the process a little bit easier by discussing the factors to consider when deciding between gutter repair and replacement.
The Case for Gutter Repair
Assessing the Damage
The first step is to assess the extent of the damage to your gutters. If the issues are limited to minor leaks, loose brackets, or sections of rust, repairing the gutters may be the most cost-effective option. A professional gutter repair service can address these issues promptly, preventing further damage and extending the life of your gutters.
Budget-Friendly Option
Gutter repair is generally less expensive than a full replacement. It allows you to address specific problems without breaking the bank. This makes it an attractive option for homeowners on a tight budget. By fixing the problem areas promptly, you can avoid potential water damage to your home's foundation, walls, and landscaping, saving you significant repair costs in the long run.
Preserving Aesthetics
If your gutters are in relatively good condition and match the overall aesthetics of your home, repairing them allows you to maintain the visual appeal without the need for a complete replacement. This is especially important for homeowners with historic or architecturally unique properties.
The Case for Gutter Replacement
Extensive Damage or Corrosion
Repairing your gutters only offers a short-term solution if they are extensively damaged, corroded, or rusted. In such cases, a complete replacement is a more practical choice to ensure your home remains well-protected from water damage.
Frequent Repairs
If you frequently deal with gutter issues, it may be a sign that your gutters have reached the end of their lifespan. Constant repairs can become costly over time and may not provide a long-term solution. Investing in new gutters can offer peace of mind and eliminate the inconvenience of recurring repairs.
Upgrading to Modern Systems
Older gutter systems may lack modern features such as seamless designs, gutter guards, or larger capacities. By opting for a replacement, you can upgrade to more efficient and functional gutters that require less maintenance and offer better water management.
Gutter Repairs and Replacements at Senco Home Services
If you find that you may be in need of a gutter replacement or repair, we encourage you to contact our team today to schedule a consultation. For a list of our other services, such as roofing, siding, windows, and more, check out our website for more information. In the meantime, we look forward to hearing from you!


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Francis the gym manager strikes again
and this time calling out a woman from renewing her membership because last year she slacked off. He says that the renewal membership has been raised from $19.99 to 99.99! He then tells her that after viewing her IG account, she was faking workouts and "not showing results" to which she says he's a stalker and is calling her fat!
(Photo Credit: Emilija Manevska/Getty Images)


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Listen to the full episode at NonprofitNationPodcast.com or look up Nonprofit Nation on your favorite podcast app!
I believe that we are all influencers – in small or large ways. The first step is to be courageous enough to believe it. Courage doesn't mean being fearless – it's often taking a necessary next step or asking an uncomfortable question. But how can we build our courage, and up level our influence to make a bigger impact?
My guest this week is Maryanne Dersch, who has been praised for her "effervescent badassery with endless important info for all." She's a fundraising expert who has led her coaching clients and students to change their mindset and experience success.
Maryanne specializes in helping nonprofit leaders increase their influence and be the change agents they have always wanted to be without feeling rejected, ineffective or pushy. She is the author of Courageous Communication: How Codependence Is Making Your Nonprofit Brand Boring and What to Do About It and the founder of the Up Level Your Influence leadership program. Maryanne is leading a movement to change the word "nonprofit" to "human investment company" – which she feels more accurately reflects the contributions of the sector. (I agree!)
Here are some of the topics we discussed:
- Our favorite karaoke songs and why this relates to courage (a quick tangent)
- How to get leadership to see that new ideas are not threatening (and even a good thing)
- How to create change without drama and chaos
- Tips on how we can up level our own influence, in our lives and in our jobs
Connect with Maryanne:
Do me a favor? Rate, Review, & Follow on Apple Podcasts (or your podcast player of choice) – it helps this podcast get seen by more people that would enjoy it!
About Julia Campbell, the host of the Nonprofit Nation podcast:
Named as a top thought leader by Forbes and BizTech Magazine, Julia Campbell (she/hers) is an author, coach, and speaker on a mission to make the digital world a better place.
She wrote her book, Storytelling in the Digital Age: A Guide for Nonprofits, as a roadmap for social change agents who want to build movements using engaging digital storytelling techniques. Her second book, How to Build and Mobilize a Social Media Community for Your Nonprofit, was published in 2020 as a call-to-arms for mission-driven organizations to use the power of social media to build movements. Julia's online courses, webinars, and talks have helped hundreds of nonprofits make the shift to digital thinking and raise more money online.
Clients include Mastercard , Facebook, GoFundMe Charity, Meals on Wheels America, the Make-A-Wish Foundation, and the Boys & Girls Clubs of America.


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Planning a vacation? As an aquarium hobbyist, you have more obligations than others.
Most fish need to be fed on a daily basis, so you might constantly be worried about your Betta fish while you're away.
In this guide, you'll find out how long betta fish can survive without food and a lot more so you can plan your trip accordingly.
Table of Contents
ToggleHow Long Can a Betta Survive Without Food?
Betta fish are notoriously picky eaters.
They can go a day or two without eating and then gulp down every bit of food you give them later. Plus, a Betta fish's stomach is as big as its eyes.
It's why Bettas don't need a lot of food.
You can rest assured that your betta fish will easily go a week without eating if you've been feeding it with healthy food in the right amounts.
Typically, a betta fish can survive without food for up to 14 days, but that's like pushing the boundaries.
While that's the maximum length of time, there may be variations from one fish to another.
As a responsible Betta owner, you should be more concerned about when your pet may start starving.
While 14 days is the average maximum survival time, a Betta begins to starve after 4 to 5 days when not provided with food.
This not only increases their stress levels but may also cause a disease contraction or organ failure.
Therefore, we recommend that you never leave your Betta alone for more than 4 to 5 days.
If you love your Betta and really want to keep it healthy, you should feed it every 3 days, regardless of how long it can stay alive without eating.
Hence, you can certainly manage a weekend trip without having someone feed your Betta while you're away.
But for longer excursions, request a family member or neighbor to do the feeding job for you. In either case, be sure to feed them yourself as soon as you're back.
No one else will take care of your fish better than you.
Also read: How Long Do Betta Fish Live? Captivity & Wild
Not Feeding Your Betta for a Day or Two Can be Healthy
Naturally, you'd think it's crazy to not feed your Betta for a day or two, but it can actually be healthy for your pet.
Many of the times, these fish gulp down anything provided to them, even if it's scrap.
If you keep giving them food, they continue to eat it. Hence, the chances of overfeeding your betta fish are pretty high.
Overfeeding proves detrimental to Betta fish's health. From swim bladder issues to unhealthy weight gain, it can cause a lot of health problems.
Considering this, underfeeding is better than overfeeding your Betta fish.
That being said, make sure the little amount of food you provide them with is nutrient-rich!
Not feeding your fish for a day or two will give their digestive system sufficient time to break down the food particles consumed in the past few days.
This will ultimately have a positive impact on their overall health and well-being. If you want your Betta to live longer, give at least a one-day break between meals.
Also read: How Often Should You Feed Betta Fish?
Living Conditions Determine How Long Betta Fish Can Go Without Food
How long a Betta can survive without food also greatly depends on their living conditions or the aquarium environment.
As a tropical fish, Betta can only survive in warm water, so make sure you arrange that before going on vacation.
Water change is also critical because Betta fish release ammonia in the water as they breathe.
Combined with the toxins that exist in food waste, ammonia can be dangerous for the fish.
If you plan on leaving your Betta for more than 4 days, change 50% to 100% water on the day you leave and upon returning.
You must also consider the size of your aquarium. A tank that holds up to 2 gallons of water will require at least 80% water change.
The larger the fish tank, the safer it is for you to leave it for longer periods without care.
Regardless of the aquarium size, there must be enough holes in the lid to ensure a regular supply of oxygen.
Moreover, you must always keep it in a well-lit room, preferably somewhere near the sunlight. However, avoid exposing the tank to direct sunlight.
To keep your Betta fish healthy, stable tropical water temperature is a must. The best temperature range for betta fish is 76 degrees to 81 degrees Fahrenheit.
Keep in mind that extreme water temperatures can make the fish stressed or even result in death.
If you think that water in the tank turns cold quickly, shift the aquarium to a warmer location.
If you're concerned about starvation, you can use the water temperature to control your fish's metabolism.
Keeping the temperature low between 71 and 73 degrees Fahrenheit should make your Betta lazy, thereby reducing their activity levels and caloric consumption.
This way, they won't store fat or burn food as quickly.
What Should You Do If Your Betta Fish Is Not Eating?
How long a Betta fish goes without eating will also depend on what you're feeding the fish.
The best diet for Betta fish is one that is high in protein. It's because Bettas are carnivorous fish.
They feast on insects and insect larvae in the wild.
It's why you should feed them food that has protein in it and doesn't have fillers, such as wheat or corn.
If you don't feed them food that is high in protein, they might not even eat it.
The ideal way to mimic the diet of Betta fish is to give them high-quality flakes or pellets.
If you want to provide them with a balanced diet, you can give them live, frozen, or freeze-dried food along with the pellets.
When feeding Betta fish pellets, it's best not to follow the instructions written on the back of the fish food bottle.
It's because these instructions can often be generic and misleading.
As mentioned earlier, Betta fish have small stomachs, so you certainly don't want to overfeed them and create more food waste.
Ideally, you should feed Betta fish at least twice a day for six days a week.
If you give your Betta fish pellets, don't give them more than four to six pellets every day.
Give them two to three pellets at each feeding time. It will ensure that you don't overfeed the fish.
Things to Avoid with Betta Fish Feeding
Avoid using the following Betta feeding tactics while you're away:
Don't Use Vacation Feeders
These are white blocks containing food inside them. They gradually dissolve in water and release food that your Betta can eat.
However, the food inside these blocks is often non-specific and low-quality. It usually constitutes plant-based fillers – something that will not keep your Betta healthy.
Even more alarming is the fact that there's no standard rate at which these blocks would dissolve in water.
Their dissolving rate is subject to high fluctuations, which means you can get one that dissolves between 30 to 50 times a day or another that doesn't dissolve at all for two weeks.
In either case, your Betta can easily die due to overeating or starvation.
As a result, the first organ to be affected is usually the swim bladder, causing the fish to sink or float.
This condition in which your fish cannot function properly can persist for longer periods due to constipation.
Don't keep Betta Fish in Small Vases
Some people believe that keeping Bettas in small, uncycled vases is a great idea when going on vacations.
The fish would feed on the plant roots, and those roots will also keep the water clean.
This is nothing but a big misconception!
Terrestrial plants with roots nurturing in water can indeed regulate the water quality.
However, in a vase or any other small container, there's no way the roots will be able to remove ammonia or nitrate.
Using this technique before leaving on vacations can reduce your pet fish's lifespan from 3-5 years to only 1 to 6 months.
This can be attributed to several issues combined, including nitrate and ammonia poisoning and disorders pertaining to swim bladder and bloat.
Bloating and swim bladder issues are primarily caused by overconsumption of plant matter. As carnivorous fish, Betta fish require meat-based protein.
They're not created to eat planters. Plant-based protein can cause constipation and blockage in their intestines, which will impact their swim bladders and other organs.
Why is Ammonia Dangerous for Betta Fish?
The blocks in the vacation feeders that some people use to feed their Betta are also known to release large amounts of ammonia.
No matter how well your tank is cycled, the release of excessive ammonia will make it impossible for the beneficial bacteria to turn it into nitrate and nitrite quickly enough.
This can result in massive increases in nitrate levels in the upcoming weeks. If you're unable to change the water or test your tank for some reason, the living conditions for your Betta can exacerbate.
Ammonia can cause severe, permanent damage to your Betta's gills, thereby significantly reducing their lifespan.
It not only causes serious harm to their eyes and mouth but also burns off their scales and fins.
Nitrite, on the other hand, leads to a condition known as 'brown blood disease.'
As a symptom more than a disease, this condition occurs when the blood of fish affected by nitrite poisoning turns brown.
Nitrite binds with hemoglobin, preventing the blood from carrying oxygen around the body. Soon enough, the fish will begin to suffocate due to insufficient oxygen flow.
Final Thoughts
Betta fish are among the rarest species that can survive without food for an extended period.
Yet, you need to provide an ideal living environment with perfect water conditions to ensure your fish stays healthy and thrives while you're away.
While Betta fish may survive for 14 days without food, don't leave your pet unfed for more than 5 days.
A couple of days trip should be okay but you must assign someone to feed your Betta if you'll be away for longer. Also, don't rely on vacation feeders or plant matter for feeding your Betta.
Other fishkeeping articles you may like:


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Why hiring professionals matters, and why Southwest Greens of Illinois is leader in the industry for installation practices.
You might be asking yourself, "Can I install artificial grass myself?" While it is possible to install artificial grass by yourself, it's not a simple task. The tools and equipment you need cost a lot, it takes a while to do it yourself, and you could void any warranties on the turf. Now, let's look at why you should have your golf turf professionally installed and the best practices for artificial turf installation.
Regardless if you're adding an artificial golf green to your home, or a commercial golf course, having artificial turf installed professionally will save you headaches, time, and money — and, long-term, yield a better-looking green.
Saved Time
Even "easy" DIY projects can often become a big to-do. Haven't we all been there? Multiple trips to the home improvement store for supplies and tools we didn't realize we'd need, plans not going according to plan, multiple days of back-breaking work? By having your turf installed by a professional, you will save time, and be able to enjoy the greens sooner.
To properly install artificial golf greens, must level the ground, add a base of crushed aggregate, add padding, lay the turf, add infill, and roll the turf to ensure ideal playability and to make it look like real grass. Trimming edges to have clean borders is challenging and takes years of experience to get it right. All of this means you need some very specific tools and knowledge to execute correctly in order to avoid wonky sections or edges that peel up creating unpleasant aesthetics.
Difficult Soil/Landscape
Perfect soil is rare. Most property owners can attest to this. It's very rare to be able to sink your shovel into the dirt without issues. Instead, we have to struggle with rocky soil, clay, or soil overrun with roots from nearby plants and trees in many locations. Even digging can become grueling work. Worse, if you're cutting into roots, you could be hurting surrounding trees you want.
We've had to deal with obstacles such as boulders, old (or new) irrigation lines, and stumps on many of our installation projects. Each of these obstacles need to be repurposed or removed. Excavation also produces tons of soil you don't want — what will you do with it? We regularly have to ship this unwanted soil offsite.
A professional turf installer can address all of this . So if you don't want to do very difficult manual labor or don't know what to do with your excavated soil, hiring a professional installer for your project is your best option.
Large Areas
When installing a golf green in a large area, seaming becomes among the most challenging parts of the turf to do correctly. Seeming is how two or more pieces are combined. The process is similar to carpet installation, when turf seams are blended correctly, they are not noticeable. When seams are not joined blended correctly, they'll be noticeable and yield a terrible looking finished product.
Picture this: rolling up a poster or piece of paper. Have you always gotten the alignment just right when attempting to pull-off a good roll? Rather than a clean edge, you sometimes end up with paper sticking out on one side. This also is possible when seaming artificial turf. One tiny error at the start of the process will throw the whole project off and look awful when finished. Professional installers will have tons of experience installing seams and they will ensure everything looks great before they are finished.
There are three specific things that differentiate Southwest Greens of Illinois from everyone else in the turf industry — craftsmanship, guarantees, and customer service. We do not believe in one-size-fits-all artificial turf installations, and because of that, we've perfected the art and the science of Naperville artificial turf installation. We have built our process with more than 6,000 golf greens around the world under our belts.
Take a quick look at how our artificial putting green installation process works.
- A base of crushed aggregate, which can be moistened and molded to create challenging breaks and undulations, unlike concrete.
- Next, we install a cushion pad, at a minimum, to assist the ball roll and shot absorption, then comes our state-of-the-art polypropylene turf material that's used to emulate the vibrant green color, softness, and playability of regular grass.
- Then we in-fill the turf with a formulation of fine-coated silica sand that gives it the touch and feel of natural grass.
- Finally, roll the tops to give the effect of real bent grass green. Options include the installation of first and second cuts fringe, sand traps, bunkers, fairways, and roughs.
You can watch our video on our installation process here.
Make sure you view our grass collections. We are here to help you when you are ready. Contact us to get a quote on your project — whether it's a backyard putting green or a full-blown golf course, we've got you covered.