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Prince of Wales reunited with Cambridge crash survivor he helped save with air ambulance
The Prince of Wales has been reunited with a road crash survivor he helped save while working for the East Anglian Air Ambulance (EAAA).
The future King invited Jack Beeton to Windsor Castle after he received a letter from the crash survivor's girlfriend, saying her partner had thanked all the crew from the EAAA personally apart from him.
Mr Beeton was a passenger in a van driven by his uncle when it collided with a lorry on the A10 near Cambridge in October 2015, killing his uncle and leaving Mr Beeton with serious injuries.
William was an EAAA helicopter pilot for two years until 2017 and said pitching in with crewmates to save Mr Beeton's life gave him the "determination to keep going".
A video posted on William's official Twitter account shows him meeting the crash survivor and his former EAAA crew members.
He says in the video: "From what I've been told and all the photos and whatnot I'm a very, very lucky young man."
In his letter about his time with the EAAA, William wrote: "Another rescue that sticks in my mind was to a young man who was involved in a road accident.
"His uncle in the car with him sadly didn't survive, and I was sure that from what we were faced with he wouldn't either – but thanks to the skills of our medical team he is alive today.
"We were first on scene and in such circumstances we all had to pitch in to fight to save the young man's life. It is days like this, when you know you have made a difference, that give you the determination to keep going."
The prince joined the EAAA as a pilot in March 2015 and, after completing training, began piloting his first operational missions in July 2015 before his last in July 2017.
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Los Angeles Handwritten Print Crewneck
(Size is approximated to today's standards based on garment measurements)
All Postcard Goods are printed on hand-selected vintage blank crewnecks and graphic t-shirts to start. Every item is one of a kind and tells its own story. Postcard goods utilize second-use garments, and may contain flaws - we see these as features that add to the story of the garment.
Vintage blank crewneck sourced in LA, printed in LA.
All goods are final sale.
Free shipping on orders over $200
Garment Quality and Returns
Garment Quality
Due to the origins of vintage clothing, items will contain varying levels of wear and tear. These items are not new, many ranging from 20-100 years of age since production. We work to document these inconsistencies in our photography, however, small damage may not be visible, and should be assumed by the customer.
Best Regards operates onFinal Sale Only. We do not accept returns or exchanges, except for in extreme cases. Every item is completely unique, and has no ready replacement.
Shipping / Processing Time
Orders generally go out twice per week, but often are shipped within 1 day of placing order (no weekend shipments). All items are shipped with USPS Priority Mail, except for some heavyweight packages. We are not responsible for lost or stolen mail / packages. Once your item is dropped off and scanned by USPS, Best Regards no longer has control of where the package goes. Any Issues after dropoff should be taken up with USPS.
Order tracking
Every order will have a tracking number. You will be notified when your package is shipped, and on it's way.
Get in touch
If you have any questions about your package, feel free to reach out to firstname.lastname@example.com.


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These Are the Most Profitable Proof-of-Work Algorithms in 2023
Eight months in the past, there was a big transformation within the realm of profitable proof-of-work (PoW) mining algorithms when Ethereum made the transition from PoW to proof-of-stake (PoS). Throughout that interval, the prevailing consensus algorithms for mining have been Kadena, Scrypt, and Cuckatoo32. Nevertheless, the panorama has developed, and presently, essentially the most worthwhile consensus algorithms for mining embody Kheavyhash, Scrypt, and Eaglesong.
The Evolving Panorama of Worthwhile Proof-of-Work Algorithms
Whereas mining bitcoin (BTC) stays a worthwhile enterprise, it isn't the foremost crypto asset for maximizing profitability in 2023. As of Might 23, 2023, bitcoin ranks fifth among the many most worthwhile cryptocurrencies to mine this yr, whereas a number of different digital property promise greater returns.
On the top of mining profitability stands a lesser-known PoW token named kaspa (KAS). Presently, KAS may be mined using a graphics processing unit (GPU) using the Kheavyhash algorithm. Nevertheless, Bitmain has developed an application-specific built-in circuit (ASIC) particularly designed for mining KAS.
In line with data supplied on Bitmain's web site, the provision of Bitmain's KAS Miner KS3 to most people is scheduled for August and September 2023. Archived information from asicminervalue.com as of Might 23 means that if the KS3 have been accessible at current, it might generate an estimated every day revenue of $2,045, assuming electrical energy prices of $0.12 per kilowatt hour (kWh).
The KS3 boasts a hashpower of 8,300 gigahash per second (GH/s) or 8.3 terahash per second (TH/s) particularly designed for the Kheavyhash algorithm. Upon its launch, every unit of the miner will likely be priced at $49,800, as indicated by Bitmain's store.
Following KAS, the subsequent noteworthy consensus algorithm when it comes to profitability is Scrypt, which allows people to mine cryptocurrencies akin to dogecoin (DOGE) and litecoin (LTC), together with numerous different crypto property, using a Scrypt-compatible ASIC gadget. Bitmain gives a variety of machines which might be a part of the Antminer L7 collection, initially launched in 2021 and subsequently expanded in 2022.
As of Might 23, an L7 gadget boasting a hashpower of 9.5 gigahash per second (GH/s) is estimated to generate a every day revenue of $13.66. It's value noting that, on the time of writing, Bitmain's L7 items are priced at $8,550 per gadget; nevertheless, they're at the moment bought out.
Among the many extremely worthwhile crypto miners, the Antminer K7, an Eaglesong-compatible ASIC, stands out with hashpower of round 63.5 terahash per second (TH/s). Presently, the K7 miner is bought out, however it's listed with a value of $4,748 per unit on Bitmain's sold-out filter. This explicit Antminer is designed solely for mining the comparatively lesser-known crypto asset known as nervos (CKB).
Primarily based on present change charges, it's estimated that the K7 miner can generate every day earnings of roughly $8.70. Shifting ahead, the Kadena consensus algorithm is noteworthy, particularly utilized for mining the crypto asset generally known as kadena (KDA). As soon as once more, Bitmain takes the lead because the producer of essentially the most worthwhile mining rig for KDA.
With a hashpower of 166 terahash per second (TH/s), the Antminer KA3, suitable with Kadena, is a notable mining gadget. Contemplating the present change charges for KDA, this machine is projected to generate roughly $6.79 per day in earnings. Shifting on to the fifth most worthwhile consensus algorithm for ASIC mining, we now have the SHA256 algorithm.
The Bitmain Antminer S19 XP Hydro mannequin gives hashpower of round 255 TH/s. When factoring in electrical energy prices of $0.12 per kilowatt hour (kWh) on Might 23, the S19 XP Hydro is estimated to yield round $4.79 per day in earnings. Presently, it's the most worthwhile BTC miner in the marketplace, however a rival is on the way in which. Microbt's Whatsminer M53S++ claims to provide 320 TH/s, which is 65 TH/s higher than Bitmain's Antminer S19 XP Hydro. On the time of writing, the Whatsminer M53S++ is at the moment not obtainable for buy.
The values of crypto property are topic to fixed fluctuations, and the profitability panorama has undergone substantial modifications since our information desk final reported on this topic eight months in the past. As beforehand talked about, a KDA-compatible KA3 miner at the moment generates an estimated $6.79 per day in earnings. Nevertheless, 248 days in the past, this identical machine was yielding a a lot greater revenue of $69.41 per day, assuming electrical energy prices of $0.12 per kilowatt hour (kWh).
This exemplifies how the profitability of mining rigs can considerably fluctuate over time. By the point Bitmain's KAS Miner KS3 is shipped, the every day revenue could also be significantly decrease than the present estimate. This sample holds true for all mining rigs ever created, as there have been situations when these machines have been extremely environment friendly and worthwhile, solely to be rendered out of date by both superior machines or unstable crypto costs.


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Anything can happen in life. Of course, it would be ideal for every purr to meet his family at an early age and live with people all his life. But in fact, cats are often abandoned due to moves, sudden allergies in newborns, and for a thousand other reasons …
What does a cat feel when you give it to strangers?
And this, by the way, is not the worst scenario. Some people, without regret, drive their tails out into the street and bring them into some wilderness to throw them there. And someone, feeling remorse, is still trying to find another family for these, with whom, for one reason or another, it has become impossible to live under the same roof.
What will a cat feel if it is given to strangers?
1. Stress
For any animal, such global changes are stressful. The cat gets used to the owners and, having lost sight of them, does not understand what happened and how to react to it.
2. Fear
The cat will be afraid of strangers and a new home. Most likely, he will immediately try to hide and will seek shelter (under the sofa, in a dark corner, in a closet, etc.)
3. Longing
Cats remember their previous owners and are sad. The same relates to the place where they lived before! It will take more than one month for the animal to get used to and trust the new owners and get used to unfamiliar housing.
However, if people who decide to take a pet to themselves manage to surround him with warmth, affection and love, then the cat will soon reciprocate. In the end, living with those who can betray and leave at any moment is not what an animal needs.
If you once decided to get a cat, then try not to give it to anyone. Love your animals and don't abandon them!


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UK retail chains must lift sweatshop workers out of poverty, says union leader
A Bangladeshi union leader has arrived in London ahead of the city's fashion week to demand a living wage for the workers of factories like the Rana Plaza, which collapsed back in April.
Amirul Haque Amin, president of the National Garment Workers' Federation (NGWF), touched down in London on Friday, and is expected to join forces with campaigners battling to win a living wage for workers of British universities and colleges.
Ahead of his arrival, the campaign group War on Want (WoW) released a report which suggests that a living wage could bring benefits for both suppliers and buyers alike, while drastically improving the quality of life of sweatshop workers.
In April, the collapse of the Rana Plaza, an eight-story building in Bangladesh containing clothing factories, a bank, apartments and several shops, cost the lives of 1129 people, and injured around 2500. The disaster inspired long-term campaigns throughout the supply chain industry demanding changes in working conditions.
Amin said, "The Rana Plaza disaster did not only expose unsafe working conditions for workers turning out British stores' clothes, but the pittance on which they struggle to live.
"It is high time UK retail chains, and other companies sourcing from Bangladesh, matched ethical claims to lift their suppliers' workers out of poverty."
Membership organisation, Sedex, which aims to reduce risk within the multi-tiered supply chain believes that, by collaborating together, suppliers and buyers can create a stable industry where everyone involved can reap the rewards of that stability.
Sedex recently launched a film series investigating how companies can work together to create a more sustainable supply chain.
Further reading:
Talks 'ongoing' with Topshop boss Sir Philip Green over Bangladesh safety pledge
Sedex launches film series in a bid to improve responsible sourcing
UK to help improve working conditions in Bangladesh
Is a passion for fashion compatible with a concern for the world around us?


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Yesterday, time was frozen under rotating hands. With the Trilobe watch, time starts moving. Three rotating rings are set in motion: the largest ring is for the hours, the middle one for the minutes, and the smallest for the seconds. This movement is made possible by a unique caliber in watchmaking: the X-Centric movement, Trilobe's signature movement. A new masterpiece is born with no hands and just a little bit of magic!
Trilobe is a French watch brand founded by Gautier Massonneau in 2018. However, the crazy adventure already began in 2013 when, at the time of buying his first watch, Gautier Massonneau found himself caught in the middle of a watchmaking paradox: tradition versus innovation. From his observations was born the personal challenge of inventing and creating his own watch. Between rupture and continuity, he aspired to create a timepiece that was not only different from what he had seen but also timeless and classic in its design.
The Trilobe watch saw the light of day because of Gautier's desire to explore the field of possibilities in the watchmaking industry and look outside the box. It challenges the codes of traditional watchmaking with a new way of both displaying and reading the time. Trilobe watches leave behind preconceived watchmaking notions and does away with the hands that normally tell the time. Time is set in motion while its indicators remain fixed, which is made possible by the X-Centric caliber. Through its creations, Trilobe reflects its affection for the world of arts, whether architectural or literary, and invites constant questioning.
This original display of hours, minutes, and seconds is made possible by the X-Centric caliber: an automatic movement designed and developed exclusively for Trilobe. A clever mix of watchmaking innovation, precision, and Swiss know-how, the X-Centric caliber pushes the limits of time.
The Trilobe "Secret" Edition is available in Les Matinaux and Nuits Fantastique collections in titanium or rose gold. A bespoke timepiece that captures the stars in the sky at an exact moment in time – a freeze frame for a happy memory or a powerful message of love. Each timepiece is different, and the hidden meaning behind the starry sky is only known to you.
Trilobe is owned by Gautier Massonneau, the founder, CEO, and Creative Director of Trilobe.
Gautier Massonneau did not come from a watchmaking background; his parents worked in architecture and design, while Gautier started his career in investment banking. When he began looking for his first watch, he realized that what he had in mind did not exist. So unlike most of us faced with this situation, he decided to go out, teach himself watchmaking and make it himself!
Les Matinaux, translated to The Mornings in English, was the first Trilobe collection, named after the poet René Char. It features three concentric rings – one for the hours, one for the minutes, and one for the seconds – powered by their proprietary X-Centric movement.
Trilobe's second collection also uses its proprietary X-Centric movement. Nuit Fantastique, or Fantastic Nights in English, is an evolution of Les Matinaux with a reworked dial that allows for more open space. The hours, minutes, and seconds rotate counterclockwise. The hours are read on the outer edge of the dial, minutes through a small opening at 11 o'clock and seconds turning on a smaller ring at 8 o'clock.
Introduced in 2022, Une Folle Journée translates into A Crazy Day and is, as the name indicates, an even more daring approach to telling the time. Two versions, the blue and the black, feature an oversized doomed crystal, showcasing the movement within the watch.


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Samsung UA-40JU6000 40 Inch Multisystem 4K UHD LED TV 110-220 VOLTS NTSC/PAL/SECAM
Product Code: UA-40JU6000 Product ID: 25732
Product sold by: samstores.com
Availability: Not In Stock
Worldwide NTSC/PAL/SECAM Color System
World-wide Dual Voltage 110-240 volts 50-60 hertz
UHD upscaling enhances the quality of all of your viewing
Thanks to the Samsung UHD Picture Engine, you can enjoy various kinds of content with near UHD-level picture quality, even if it's not from a UHD source. Samsung's innovative processing enhances broadcast TV shows and movies as well as video on demand and more. That means not only does it process UHD sources at crisp 4K resolution, it even converts lower-resolution content to a level of clarity that's almost like Ultra High Definition.
A more detailed picture made for UHD resolution
Samsung's advanced UHD dimming technology brings the ideal level of contrast and color to your UHD viewing. The higher resolution of UHD also means that the picture requires more processing for a highly-detailed image. That's why Samsung UHD dimming technology has been developed to process black and white as optimally as possible and produce colors that are far more vivid.
4 times the Full HD resolution
Ultra HD viewing means you can see every intricate detail on the screen clearer than ever. Your Samsung UHD TV offers a resolution four times higher than Full HD, with accurate true-to-life color. Enjoy a picture that's optimized for even greater clarity and detail than you've ever seen before.
Clear Motion Rate minimizes motion blur
Thanks to Samsung's advanced Clear Motion Rate (CMR) technology, even fast moving scenes are delivered with clarity. A higher CMR means clearer viewing and less motion blur, so you can enjoy action films, sports and other entertainment at their very best. This technology is possible due to an enhanced panel refresh rate, image processor speed and backlight technology. That means viewing that's clearly better.
Be entertained quicker with faster startup
Now you can get straight to your entertainment quicker than ever. Instant On means your Samsung Smart TV boots up in less than 2 seconds. That's much faster than the 2013 Samsung Smart TV, so you can spend less time waiting and more time viewing than ever before. Think about it: all those saved seconds add up. You no longer have to waste time while your TV turns on. * Actual remote control may differ from image shown.
Great multitasking with Multi-Link Screen (Dual)
Samsung's Multi-Link Screen brings your entertainment experience to a whole new level by providing multiple-screen viewing. You can search for information on the internet about a TV show that you're watching on the same screen, or watch recommended video clips related to the live show you're watching simultaneously.
All the excitement of the big match with Football Mode
Football Mode sharply and vividly brings out the green grass of the pitch and all the other colors of the stadium. A powerful multi-surround sound effect also lets you hear all the excitement. Once you turn on Football Mode, it will automatically start recording all action on the TV
And when there's a change in sound, like the roar of the crowd's cheer, or a change in the score, it will know to automatically save the highlights for you to watch later. Play live and recorded matches simultaneously for the ultimate football experience at home.
PVR function and SNS sharing are available only for smart TV model
HDD is required to activate PVR
Powerful Quad Core processor for faster performance
Thanks to a powerful Quad Core processor, your Samsung Smart TV offers enhanced performance. You'll notice the difference straight away, with faster multitasking and switching between content and web browsing, as well as smoother interaction. With this extra power, your entertainment experience will be so much more enjoyable, with less waiting and more viewing.
See your mobile content on a large TV screen quickly and easily
With your new Samsung Smart TV, you can enjoy content from mobile devices on a bigger screen quickly and easily. Samsung's enhanced screen mirroring technology makes the process simple, with no need to change the TV source. Just open the notification panel on your mobile device, select the Screen Mirroring icon and select the TV. That's all you need to do to enjoy apps, games and more on a full-size TV.
creen Size40"
Resolution3,840 x 2,160
Picture EngineQuadmatic
Clear Motion Rate200Hz
Dynamic Contrast RatioMega Contrast
Micro DimmingUHD M/D
Wide Color Enhancer (Plus)Yes
Dolby MS10 / MS110MS11
DTS Studio Sound / DNSe+DTS Studio Sound
Digital Clean ViewYes
Power SupplyAC220-240V 50/60Hz
Power Consumption (Max)112 W
Do you want to enhance your TV viewing experience? If yes, it's time to switch to Samsung UA-40JU6000 40 inch Multisystem Smart 4K UHD LED TV 110-220 Volts NTSC/PAL/SECAM. It is a 4K Multisystem LED TV that promises to entertain you the way you want. You enjoy a more detailed picture, clarity, faster startup, access to your mobile content on TV, faster performance and more. So you have many reasons to enjoy with this multisystem LED TV. Your enjoyment level will multiply many folds when you will watch your favorite programs, movies and sports on this LED TV.
What you get
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Types of people in pet society Facebook groups
As a lonely person who spends much of her time looking at cat pictures, I frequent all the pet society groups on Facebook. Below are the categories of people I seem to come across in every group.
They are always on the lookout for animals in need of help. A new-born kitten dying without its mother, a dog injured in an accident? This person has either taken action already and is temporarily fostering the animal while posting for others to adopt, or they will mention its location – a call to arms for fellow animal lovers to rescue the poor animal. All my respect and appreciation for these folks; we need more people like them.
This person will post something about their adorable cat, possibly named Puchki with a caption highlighting said cat's activities. But this aforementioned Puchki is nowhere to be found in the post; you'd need very skilled eyes to locate a cat-like creature in the background what with the distracting items and faces making up 90% of the photo. Take a second look at the caption and you'll see some sneakily hidden hashtags such as #NewTop #Burberry.
These people reside at the opposite end of the spectrum from the aforementioned kind. While the former's focus is hardly on the pet itself, the pet is the only thing on this group's mind. Is their rabbit having its favourite snack? Did their cat just successfully relieve itself? Aww! Here's a photo of its litter box. These people can't resist the urge to enlighten the world every half hour or so, nor do they forget to share the same post in as many groups as they can.
This person has 101 reasons for why you're WRONG to keep a pug, starting with "deshi breeds are better". Informed suggestions are fine, and yes, more local dogs and cats deserve to be adopted, but you can't force people to do something by starting an aggressive confrontation on social media – especially, people you've never met.
You come across a photo of a fluffy puppy that just makes your heart melt. And then you read the caption: "Would you steal this puppy from its family, cook it, and eat it? No? Den y eat other animalz? If u call urself animal lava bcom a vegan 2day!!" Once again, well-meaning message lost in overly aggressive approach.
Wanting to help animals is great and necessary; signing a petition to bring about that help is awesome too. But it doesn't take a genius to figure out if a site asking you to sign a petition is legitimate or fake, and just trying to defame a product or organisation. The least you could do is research before hitting the "share" button.
Salma Mohammad Ali fears she is becoming a crazy cat lady and uses writing as a means to grasp on to sanity. Send her your views/hate/love at fb.com/salma.ali209


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June 21, 2007
A conversation with Johnese Spisso
Johnese Spisso has been a guiding force in the operations of Harborview Medical Center for the past seven years. Here she talks about her career and what it takes to lead a complex and comprehensive health care organization.
Q: What were your earliest aspirations?
A: My first career aspiration was to be a critical care nurse. I was fascinated by all the pathophysiology of medicine, and I love a fast-paced environment. Nursing as a profession seemed very rewarding to me because you get to help not only patients, but also their families. I was thrilled to have the opportunity to begin my career as an ICU nurse at the University of Pittsburgh's Presbyterian Medical Center in 1982. Innovation in medicine was evident throughout the hospital. We were the hospital doing the first liver transplants and heart transplants along with so much research and innovation in critical care. During my second year as an ICU nurse my highlight was being the nurse selected to take care of the first heart-lung transplant that the University did. I admitted the patient post-op to the ICU and he was really critical and required constant interpretation of hemodynamics and rapid decision-making. As a relatively new nurse, it was great to have the team of surgeons and pulmonary specialists confident in my abilities to do this!
Q: Why critical care nursing?
A: I enjoyed very much being there providing direct care to critically ill patients and also supporting their families during times of enormous stress — working in a very intense, stressful environment where patients were very fragile, and using a lot of critical thinking skills so that the patient survived. It required the ability to use knowledge and make the right decisions in a rapid way. I also enjoyed the tremendous opportunity to learn from the best and brightest in the medical field. Every day you would learn more from being on the teaching rounds the teams made on patients.
Q: Those skills also seem to apply to your role as chief operating officer of Harborview, and now as clinical operations officer for all of UW Medicine. What doesit take to lead such a complex health care organization?
A: I've had the opportunity to work at every level —- from the bedside up. From a staff nurse, I progressed to charge nurse, then manager of a hospital department, then an assistant administrator for many departments, then chief nursing officer and associate administrator for all patient care areas, and then a COO of the hospital. In this senior executive position, I have a very good understanding of what the business of hospitals is, and that is patient care, and how in an academic setting we need to support not only safe and high-quality care but also complete our missions of teaching and research. I also understand what staff and physicians at every level of the hospital do, what the drivers of satisfaction are, what the challenges are and what makes the staff feel valued and supported. Having a clinical background helps me to understand physicians' needs and work with them effectively. My leadership and management experience also provide me with a solid understanding of the business side of health care. I think you need to know both to be an effective visionary and strategic leader.
Q: Who were your mentors?
A: First, my parents. I had working parents my entire childhood. My father was in management for a motor company. My mother was a teacher. During my early childhood, she got her master's degree and a doctorate. She was teaching, going to school, and taking care of three children. As a career woman, my mother seemed to be able to work and successfully manage a family. So, I always had the confidence I could do that, too. Early in my career, I had the privilege of working with some of the best surgeons and physicians in the world, not only at the University of Pittsburgh Medical Center, but the University of California, and currently here at UW- Harborview. I learned how to fulfill the missions of teaching, research and clinical care in an academic environment. I also learned a lot about clinical care management from leaders in the nursing profession and those that I worked with in finance and strategic planning. I certainly benefited from working my way up under great mentors.
Q: What does it take to be a good leader?
A: First of all, it takes a clear vision of where the organization is going strategically and how the vision connects to the mission. It takes the ability to effectively and efficiently implement and deliver on the goals. You also need the ability to effectively bring people together and make decisions that are for the greater good of the whole organization. Leadership in a large system needs to help foster and create a culture that inspires the staff to stay connected to the goals of the system and the unique mission of their workplace. I like to help inspire people to stay connected to and take pride in the unique identity of all components that bring strength to the organization as a system.
A good leader needs a strong team — a team that is diverse and willing to provide you with different and differing opinions. One of the things that I like about our culture here is when we have meetings, everybody wants to be a part of the discussion and share their views on how to make things work better. I think this is because everybody is so passionate about their work. Having that kind of open and engaged feedback helps you make better decisions.
Q: What's been your greatest reward as chief operating officer of Harborview?
A: The greatest rewards come from seeing the outcomes of meeting our mission and doing work that really makes a difference — being able to save people from devastating injuries and illnesses and making families feel safe and secure when their loved ones are in our hands. Also caring for patients from all walks of life. I think it's a real privilege to work in a place where the hospital board, the physicians and staff commit to supporting that, each and every day.
Q: What about the challenges?
A: The fast pace and high level of intensity of our work can be challenging for us. We are always looking for new ways to keep the staff energized and supported. Our teams are at the front lines of this in every way to assure patient safety, quality care, financial viability and all the initiatives that are required for ongoing success for the organization. At times the stress in a hospital environment can take its toll, so staff have to be able to also get the support they need. We are very good at doing critical incident discussions, root-cause analysis reviews and other forums that allow staff to work through challenges. We also make efforts to do ongoing staff appreciation and recognition events.
Q: What's next in your career?
A: As I move into the new position as VPMA/COO for UW Medicine, I look forward to the opportunity to work with the leadership teams on achieving the goals for Harborview, UW Medical Center, and UWPN as we continue to strive for excellence as a health care system.
Q: How do you find balance in your life?
A: The most enjoyable thing for me is spending time with my family — my husband, Ross, and my 10-year-old daughter, Veronica. My husband is a physician, so he is also quite busy and understands my hectic schedule. We love to do activities together. Every Sunday in the winter months, you'll find us snow skiing, and in the summer months we love to go boating. My husband and I love watching our daughter participate in all of her various activities — she's in the Pacific Northwest Ballet School, and plays soccer and basketball. We look forward to weekend activities — that's really our time together as a family.
Q: What makes you so passionate about working at UW Medicine?
A: The fact that we do make a difference! Every day I see the impact we make in serving patients who need our highly specialized expertise and care. It's exciting to work in a system where the unique missions of each entity (Harborview, UW Medical Center and UW Physicians Network) drive a strong organizational culture where staff stay connected to those specific missions at each site. This is what allows us to deliver the overall strategic goals of UW Medicine. This is evident in our patient service and leading-edge clinical care, teaching and innovation in research. Working in a system that offers world-class medical care to patients from all walks of life throughout the region, while also changing and improving outcomes for the nation through research, is incredible. It's a real privilege for me to work here and be part of it.


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ZAK Hanna can clearly remember younger brother Ben's excitement after unwrapping a PlayStation beneath the tree one Christmas morning. He clearly remembers wondering what all the fuss was about too.
On top of the usual bundle of games, Santa Claus also delivered an extra controller - just in case the elder sibling fancied joining in. He might as well have left a bag of coal.
"It never came out of the box.
"Sitting in front of a TV for that length of time? I could never get my head around that…"
Zak Hanna has always been his own man.
After touching down in Thailand during the early hours of yesterday morning, the 26-year-old is on the last lap of preparation for the World Mountain Running Championships, which take place from Thursday until Sunday.
And the road that brought him to Chiang Mai as Ireland's top male mountain runner is a result of the life he has always lived.
Where others would while away hours on Fifa or the latest incarnation of Grand Theft Auto, Hanna was outside, sucking in fresh air on the slopes of Slieve Croob that surround the family home in Dromara. If it wasn't horse-riding, it was walking. If it wasn't walking, it was cycling. If it wasn't cycling, it was running.
"I have zero interest in being inside.
"A day like that, I like to be busy. I can't just lie around the house. I was brought up having an active lifestyle, an outdoor lifestyle… when it's bred into you, you can't get away from it.
"I honestly never cared what other people my age were doing. When I got older and mates started going out drinking… good luck to them, but that was never me. I never followed the norm in that way. I've always been comfortable in my own skin.
"You can only be who you are."
Horse-riding took Hanna to National Balmoral a few times as he rode at Irish and British riding club level, but it never went much beyond being a hobby.
The cycling ran in tandem for much of that time, racing for Dromara Cycling Club until eventually a combination of work, and lack of physical development, saw him falling further adrift.
"I was always 'wee Zak'.
"I'm 5'9" now but I was probably 5'3"-5'4" until I was 18 or 19, where other boys were hitting six foot at 15, 16. So because I was a late developer the power output never really clicked with me.
"Then it got to the stage where I was working big hours, trying to balance the cycling and the horse-riding, and everything just started to pile up. By the time it got towards the end of 2015, the results in the cycling… it just wasn't clicking for me. I was getting left behind, really.
"But, although I was never the best cyclist and never raced at elite level in Ireland, I was exposed to training with the best. I raced and trained with Mark Downey, Mattie Taggart. I remember when Sean Downey first went out to Belgium to race for An Post, then you've Seamus Downey too - the experience that man has from the Olympics…
"Being with those boys, seeing how they operated, how they lived, it was a just a wee window into that high performance side of things."
That experience would stand to him as the next, unexpected chapter unfolded.
And if the horse-riding had come from mother Noeline, who runs Mossvale equestrian centre in Dromara, perhaps dad Derek's line of work inadvertently played a part in steering his son down a path less travelled.
"Dad's an aviation engineer, based in Mönchengladbach at the minute but he has worked in Switzerland, all over Europe really, and as far away as Namibia.
"He's worked abroad most of my life, normally six months of the year, on and off. He was actually working in Switzerland when I was born so a lot of holidays were over there ski-boarding in resorts like Grindelwald, then we'd have gone to Basel, Zurich…
"That was my first introduction to the mountains."
Hanna had enjoyed track and cross-country running during his Dromore High School days – "a good excuse to get out of class" – while it was the Duke of Edinburgh award with the Boys' Brigade that provided an introduction to the Mournes.
Little did he know how perfect a fit it would prove later in life.
"I joined Newcastle running club, then went to a session on the Tuesday night… I remember being up near the front thinking 'I really enjoyed that'.
"A round of the British fell-running championships was taking place in Newcastle a few months later, so I entered. It was up round Donard, across Commedagh and back down. I was in the top 20 by the time we got to the summit at Donard then, because I'd no real fitness for running, I blew out so badly on the way back down.
"But I loved everything about it. The more I did it, and the better I got, the more I was thinking 'this is something I could maybe do something with…'"
Seven years since first taking to the trails, the international scene has whipped Hanna out of his comfort zone, plunging him into some of the world's most treacherous terrain against the sport's top operators.
Propelling his wiry eight stone frame up the likes of Mount Snowdon, the French, Italian, Swiss and Bavarian Alps and the Dolomites in northern Italy, he has become an established force in mountain running, with a fifth place finish at July's European Championships in La Palma a career-best performance.
There have been other challenges too, of course – some a little closer to home, and all faced down in his own way. Just how it has always been.
IT was on the boat back from conquering Snowdon in 2016 that Zak Hanna was first sounded out about running for Ireland. Until that point, it wasn't something he had considered, or was even aware of as an option.
Yet the more those around him talked, the more intently he listened. There's a trial for the World Championships taking place at Crone Wood in Wicklow. Why don't you give it a shot?
"I went down, but I never let on to anyone.
"There's boys round me left and right, and I'm looking at them thinking 'I don't belong here'. It was a six kilometre uphill race. Even when I was cycling, I loved going uphill on all the big climbs around county Down. That's where I'm strongest.
"Three of us got away early on, I got up to the front, stayed there and ended up being picked to go to the World Championships in Bulgaria that September..."
It was a landmark moment in a burgeoning career.
The tradition upon winning a first international cap is to carry the flag before the event, depending on personal choice. This is where things get complicated – for a few others, at least, if not the man himself.
"The context here comes from my background.
"I'm born into a family that has a history in the Orange Order. I joined when I was 16 and I'm still a member now. I'm also a huge Rangers fan. But when the opportunity came to run for Ireland, I never gave it a second thought. Same when I was asked to carry the tricolour.
"My thinking was this could be the first and last time I get to run for Ireland, I'm going to take every chance I get here. So I carried the tricolour, then a picture comes out of me on Facebook, I was tagged in it, people saw it.
"Next thing a few texts came through – 'turncoat', all this, people in the Orange asking 'what's he at?' I woke up another morning and I had a Facebook message from, well, I wouldn't call him a friend now, basically saying 'you're a brave man doing that', calling me a Lundy.
"He said he was going to do everything in his power to get me removed from the Orange Order – and he's not even in it! But look, I never batted an eyelid. I've always been thick skinned.
"Dromara's very mixed. No-one from Dromara's ever said anything. Everyone gets on with each other in Dromara, that's the beauty of it.
"There is no divide."
And yet Hanna is certainly not the first sportsperson from this part of the world to find their international allegiance subject to debate and discussion.
It is something golfer Rory McIlroy has regularly come up against while, following a record-breaking summer on the track, Portaferry runner Ciara Mageean spoke of her pride at representing both Ireland and Northern Ireland after landing European and Commonwealth Games silver medals.
Hanna finds the whole thing tiresome. Travelling to different countries, meeting different people, enjoying different experiences, the belated introduction to mountain-running has only served to broaden his horizons.
"I haven't missed an Irish team since.
"I've been approached on several occasions about running for Britain, but I wouldn't even consider it because Irish mountain running has done a lot for me - to turn would be a slap in the face.
"There might be more money involved, but it doesn't appeal to me. At the end of the day I'll proudly say I'm Irish, and I'll proudly say I'm Northern Irish. It's a very small minority who would actually give you abuse; most people are extremely supportive.
"The way I see it is the people who are bitter, they're people who are very sheltered. Mountain running has opened my eyes. It has changed my outlook.
"When I was younger, you always knew you were going to the Twelfth every year. When I joined the Orange Order, you're brought in and you see what you see. The Orange Order was always more than good to me.
"I was never brought up to be bitter, never brought up being told you shouldn't mix with Catholics. You find a common ground with people. I would never, ever hate anyone because of what they believe in.
"You're a lot more restricted in what you can do in life if you hold such narrow-minded views. When you accept everyone for who they are and what they are, everything becomes a lot easier. People look at you in a different light."
As a result of that outlook, and through friendships at home and further afield, Hanna attended his first GAA match earlier this month when Dromara lost out to Teconnaught in the Down JFC final in Newry.
Having got to know some of the Kilcoo players from training around Castlewellan Forest Park, plans are already afoot to attend the Magpies' Ulster Championship quarter-final against either Ballybay or Crossmaglen.
"I loved it! It was brilliant," he said of that first visit to Pairc Esler.
"When you know that many people on the team, it would be a shame not to go. Me and a few boys have already said when Kilcoo play in Ulster, we'll go.
"I was talking to Aaron Branagan there recently, and he was saying you're more than welcome, any time. For me, it's a case that you've seen these boys train, you know what they put into it.
"I mean, they're All-Ireland champions, and that's a place of around a thousand people. They're obsessed with winning. I remember Aaron Branagan talking about moving out of the house when the child was born because they had an Ulster final coming up… now that I admire.
"They'll do anything to win, and I can relate to that because they're trying to get to the top of their sport, and I'm trying to get to the top of mine."
HE'S getting there too. As was the case for many, lockdown proved a major turning point for Zak Hanna.
A few performances that fell below his expectations, culminating in "a shocking run" at the 2017 Irish cross-country championships, sparked some serious soul-searching.
It was then he started doing "double days" – out at 5am before work, then again in the evening.
"Rain, hail, shine, snow, whatever," he smiles, "it doesn't bother me."
That was the first step, though combining everything was still proving problematic. After being furloughed for three months when the pandemic struck, that taste of the full-time lifestyle proved irresistible.
From there the car was sold, the belt tightened, while whatever adjustments required were made to give this his best shot.
"Everything I did was geared towards running, every decision I made in my life was based around how it would affect my running.
"I'm not professional, I'm not being paid a wage to run, so I'm full-time amateur. But running's my drug. If you want it to work, you make it work. That's the way I look at it."
Hanna spent three months in Italy in 2020, racing all over Europe, before homesickness took hold. Not once did he consider stopping, however, with the rewards clear to see in the results that have followed.
Where he once stood at the foot of the Wicklow mountains and wondered what he was doing there, Hanna now knows he belongs alongside the very best. A voyage of discovery has also brought him in touch with people and places he could never have imagined.
And no matter where he goes, he brings a book called 'Tough as Leather' – the story of John Lenihan, the only Irishman to wear the world champion's crown after topping the pile in Switzerland 31 years ago.
"That's my Bible," he smiles.
It is Hanna's dream to one day emulate Lenihan, and to see mountain-running finally receive the recognition he feels it deserves - particularly on the greatest stage of all.
"The Irish are viewed as underdogs in pretty much any sport. When I go away, I get asked 'where's the mountains in Ireland?' I tell them they're only speedbumps compared to what you have.
"But it was the same for John Lenihan - he's a dairy farmer from Kerry who became world champion, so what's to say I can't too?
"The Italians are the best for mountain running, they live and breathe the sport. When I started out they wouldn't even have looked at you, they thought they were better. I can go out and beat them now.
"Unfortunately mountain running doesn't get any recognition in Ireland. I got fifth in the European championship this year… if that had been on the track or the road, straight away I'd be given access to €23-25,000 funding. Because mountain running's not in the Olympics, I can't get a thing.
"This year coming, I'm not allowed to apply for it, but I will be applying for it, and I'm going to fight for it. I'm on the World Mountain Running Association athletes' commission, I've written that many articles for different websites… I have a huge passion for it, and I want to be a voice for it. I want to see it get Olympic status.
"I see they're talking about eSports [being in the Olympics]. Aww," he says, shaking his head, "you've no idea. That's baffling. We just have to keep pushing and hope someone listens."
For now, though, it's the World Championships that loom large - and another crack at John Lenihan's legacy.
"I'm not near him yet, but that's where I want to be. World mountain-running champion… I have it written down on a board in my room.
"My coach always preaches that it takes 10 years to become an overnight success. Sixth in the world at the minute, number one is the aim. Time is on my side."


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A light earthquake magnitude 4.6 (ml/mb) has struck on Friday, Rota region, Northern Mariana Islands kilometers (0 miles) from Rota region, Northern Mariana Islands. A tsunami warning has not been issued (Does not indicate if a tsunami actually did or will exist). Exact time and date of event in UTC/GMT: 29/01/21 / 2021-01-29 22:33:49 / January 29, 2021 @ 10:33 pm. The temblor was picked up at 22:33:49 / 10:33 pm (local time epicenter). Event id: us6000dd3m. Ids that are associated to the earthquake: us6000dd3m. Exact location of event, depth 107.58 km, 145.1514° East, 14.1773° North. The earthquake occurred at a depth of 107.58 km (67 miles) below the earth's surface.
Close country/countries that might be effected, Guam (c. 159 000 pop). Event epicenter was 81 km (50 miles) from Dededo Village (c. 44 900 pop), 77 km (48 miles) from Yigo Village (c. 20 500 pop), 86 km (54 miles) from Tamuning-Tumon-Harmon Village (c. 19 700 pop), 90 km (56 miles) from Mangilao Village (c. 15 200 pop), 87 km (54 miles) from Barrigada Village (c. 8 900 pop), 88 km (55 miles) from Mongmong-Toto-Maite Village (c. 6 800 pop), 92 km (57 miles) from Chalan Pago-Ordot Village (c. 6 800 pop). Nearest cities/city/villages to epicentrum/hypocenter was Yona Village, Piti Village, Chalan Pago-Ordot Village (min 5000 pop).
Earthquakes 4.0 to 5.0 are often felt, but only causes minor damage. In the past 24 hours, there have been one, in the last 10 days two, in the past 30 days four and in the last 365 days fifty-three earthquakes of magnitude 3.0 or greater that was reported nearby. There are an estimated 13,000 light quakes in the world each year.
Did you feel anything?
How did you react? Was there any damage to buildings? Leave a comment or report about shaking, activity and damage at your home, city and country. This information comes from the USGS Earthquake Notification Service. Read more about the earthquake, Seismometer information, Date-Time, Location, Distances, Parameters and details about this quake, recorded: Rota region, Northern Mariana Islands.
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Book description
Learn how to execute web application penetration testing end-to-end
About This Book- Build an end-to-end threat model landscape for web application security
- Learn both web application vulnerabilities and web intrusion testing
- Associate network vulnerabilities with a web application infrastructure
Practical Web Penetration Testing is for you if you are a security professional, penetration tester, or stakeholder who wants to execute penetration testing using the latest and most popular tools. Basic knowledge of ethical hacking would be an added advantage.
What You Will Learn- Learn how to use Burp Suite effectively
- Use Nmap, Metasploit, and more tools for network infrastructure tests
- Practice using all web application hacking tools for intrusion tests using Kali Linux
- Learn how to analyze a web application using application threat modeling
- Know how to conduct web intrusion tests
- Understand how to execute network infrastructure tests
- Master automation of penetration testing functions for maximum efficiency using Python
Companies all over the world want to hire professionals dedicated to application security. Practical Web Penetration Testing focuses on this very trend, teaching you how to conduct application security testing using real-life scenarios.
To start with, you'll set up an environment to perform web application penetration testing. You will then explore different penetration testing concepts such as threat modeling, intrusion test, infrastructure security threat, and more, in combination with advanced concepts such as Python scripting for automation. Once you are done learning the basics, you will discover end-to-end implementation of tools such as Metasploit, Burp Suite, and Kali Linux. Many companies deliver projects into production by using either Agile or Waterfall methodology. This book shows you how to assist any company with their SDLC approach and helps you on your journey to becoming an application security specialist.
By the end of this book, you will have hands-on knowledge of using different tools for penetration testing.
Style and approachIn this book, you will learn and understand the workflow of application security testing. Starting from analysis using threat modeling until the testing phase and before the web project goes into production, you will be able conduct effective penetrating testing using web intrusion tests , network infrastructure tests, and code review.
Publisher resources
Table of contents
- Title Page
- Copyright and Credits
- Packt Upsell
- Contributors
- Preface
- Building a Vulnerable Web Application Lab
- Kali Linux Installation
- Delving Deep into the Usage of Kali Linux
All About Using Burp Suite
- An introduction to Burp Suite
- A quick example
- Visualizing the application structure using Burp Target
- Intercepting the requests/responses using Burp Proxy
- Crawling the web application using Burp Spider
- Looking for web vulnerabilities using the scanner
- Replaying web requests using the Repeater tab
- Fuzzing web requests using the Intruder tab
- Installing third-party apps using Burp Extender
- Summary
- Understanding Web Application Vulnerabilities
- Application Security Pre-Engagement
Application Threat Modeling
- Software development life cycle
- Application Threat Modeling at a glance
- Application Threat Modeling in real life
- Application Threat Modeling document parts
- Practical example
- Summary
- Source Code Review
- Network Penetration Testing
- Web Intrusion Tests
- Pentest Automation Using Python
- Nmap Cheat Sheet
- Metasploit Cheat Sheet
- Netcat Cheat Sheet
- Networking Reference Section
- Python Quick Reference
- Other Books You May Enjoy
Product information
- Title: Practical Web Penetration Testing
- Author(s):
- Release date: June 2018
- Publisher(s): Packt Publishing
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