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We pause to be conscious of that which makes each of us unique -
The colour of our eyes and hair and skin.
Our height and build. The face that is ours alone.
The inner self that no-one else knows.
The abilities and disabilities that give us our potential
to create and grow as no-one else can.
The place where we live - the town or the city
the village, coast or countryside - that helps to make us
who we are.
Our interests and hobbies; our taste in music, books or fashion;
our likes and dislikes - all the things that add up to who we are.
Let us give thanks for who we are -
As individuals, each one unique in all humankind.
As humankind, where our individuality contributes to the whole.
Let us respect and celebrate our own uniqueness,
and each other's too.
Cliff Reed

subset: commoncrawl


text:
Modern Active Directory – An update to PSHTML-AD-Report
This is a guest blog by Mehdi Dakhama, you can check out his blog here. He has transformed and improved upon PSHTML AD Report.
This document presents the Modern Active Directory project, which aims to bring a more modern view on your Active Directory, whether to view key indicators or to perform advanced searches in a simple way.
With this PowerShell module that accesses your Active Directory in read-only mode, you can view and query your directory from a Web page. This directory status is generated on demand by executing a command or automatically so that you receive a daily report by e-mail.
Current Reporting and Limitations
Default console limits
By default, two consoles (DSA and DSAC) are proposed to administer the DA. These consoles have not evolved for several years and they are limited in terms of functionality. Moreover, the installation of these consoles requires administrator … Continue...


text:
Dear Trauma,
You took something from me I can never get back. You made me believe that my life was not my own. You left me paralyzed in fear. I struggled to get back up-wondering if I was enough, wishing I could know why you chose me.
It seems you had a plan; I was your victim. You chose a side, and it wasn't mine. You didn't wait around to help me get back on my feet; you didn't ask if I was ok. You just made your mess, and then left me to figure out the rest.
You knew that moment would try to define me. You knew that fear would swarm the memories of the past-but even worse, you knew that it would try to hold me back in the future, unable to breath.
I was broken; my tears were immeasurable. At times I felt alone, and despair was my constant companion. I searched for something to hold onto for hope, but you had taken all of that from me. You laughed at me, as you walked away. That was the hardest sting, when I watched you not care.
You probably thought I would stay down forever-that birds with a broken wing would never fly again. You probably hoped I would give up. You probably didn't even look back to make sure I was still down.
Turns out, even broken wings can mend. It turns out; I was a lot stronger than you thought. I bet you didn't know I was a fighter when you chose me as your victim. I bet you didn't realize that strength can grow from a tiny sprout of faith in God. I bet you didn't expect to ever hear from me again-that my life would not be yours. I bet you always thought I would forever be your puppet.
Well, today I stand to not only tell you but to show you that you were wrong about me. You thought you chose a victim, but it turns out ... I am a survivor. Your puppet has cut the strings. I will no longer live in the shadow of your fear. I will no longer hate in the chains of your anger. I will be free. I will build from this ground that you threw me upon, and I will become stronger.
So maybe you saw my weaknesses as you tried to make me fall, but guess what? I saw yours too. Your weakness was thinking that you would ever bring me down without a fight. I am a warrior of my own life and of your evil plan. I am a champion who sees through the fog and clings to the light. I found hope when you told me there was none, and I will live every day unbroken. You did not break me when you dropped me on my face-you taught me how to stand.


text:
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Full bodied, blackberry and plummy notes., with a hint of chocolate. Plenty of velvety tannins too. Great — 3 months ago
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Full, soft tannins, higher acidity, lighter than full body and notes of sour cherry, baking spice, plum and slightly meaty. Solid — 2 months ago
High acidity and bright herbaceous notes with cut grass and green apple — 8 months ago
High acidity, fuller body, vegetal and green fruit notes — a year ago


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When you get a French manicure, try adding some springtime color by using pink and green. The garden motif will benefit from the addition of some touches, such as floral arrangements, that enhance its beauty and relevance. A perfect manicure for spring or easter time!
Pink and Green with Flowers: The Perfect Spring Time Manicure!


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Installation Instructions
**Living Skyrim 3 has been archived and is no longer available for download. These pages are provided as legacy support, but no further support will be provided for the list.**Pre-Installation
Pagefile Configuration
Bigger Skyrim modlists need a lot of memory, and when there is not enough available it may fail allocating more. To fix this, you'll want to have a bigger pagefile.
A pagefile is a file on your disk Windows will use when there is not enough RAM available.
Never disable the pagefile - this may lead to various issues on your system, including Skyrim crashes.
To set the pagefile up properly for this modlist, follow these steps:
- Press Windows + R on your keyboard and enter
sysdm.cpl ,3
- Under the Performance section, press 'Settings'
- Go to the Advanced tab at the top, and at the Virtual memory section press 'Change…'
- Disable 'Automatically manage paging file size for all drives'
- Set a custom size for your fastest drive and increase the initial and maximum size to be at least 20GB (20000MB).
- Restart your computer to make sure the changes have taken effect.
If you have more than one drive, try enabling it for at least one more drive as a backup (make sure it has a decent bit of free space, like 15GB). Set the size to 'System managed size'.
Microsoft Visual C++
The Visual C++ Redistributable is a DLL (Dynamic Link Library) file required by programs or games built using Microsoft's Visual Studio software development environment. As Skyrim Special Edition is a 64-bit program, elements of it - along with other aspects of the modlist - require the 64-bit version of Visual C++ in order to run.
Click the link to download the latest Visual C++ x64 Redistributable, then double-click the downloaded file and follow the instructions:
Microsoft .Net Runtime
This is another runtime library required by some programs. Not having these installed can result in issues running Living Skyrim.
click the link to open a page on the Microsoft Website to download the .NET runtime files. You may need both the Desktop and Console versions, so please install both:
Steam & SSE Setup
Before installing Living Skyrim, you should make sure Skyrim: Special Edition is up to date in Steam. If you have run a downgrade patcher or not updated yet, verifying the game files using Steam will fix any issues you may encounter during installation.
Before proceeding with installation, it's important that your Steam and Skyrim Special Edition install are configured correctly.
First, make sure that your Steam library, and therefore the Skyrim Special Edition install folder, is not located within your Program Files, Program Files (x86), Desktop, Documents or Download folders. Having the Steam library or your copy of Skyrim Special Edition in either of these folders is known to cause issues. Instructions on how to move your Steam library can be found elsewhere on the internet.
Next, you'll need a clean copy of Skyrim Special Edition. To get your copy to this state, follow these steps:
- In Steam, uninstall Skyrim: Special Edition (Right-click > Manage > Uninstall).
- If there are any files leftover in the Skyrim Special Edition game folder (Right-click > Manage > Browse Local Files), delete them.
- Install Skyrim: Special Edition.
Afterwards, you need to disable automatic updates for Skyrim to avoid a game update breaking your copy of the game and therefore the modlist. You will also need to ensure the game is running in English, as that is the only language the modlist supports.
- In Steam, set Skyrim: Special Edition to update only when opened. (Right-click > Properties… > Updates > Automatic updates > Only update this game when I launch it)
- In Steam, disable the Steam Overlay. (Right-click > Properties… > General > Enable the Steam Overlay while in-game checkbox)
- In Steam, configure Skyrim's language to English. (Right-click > Properties… > Language > Select 'English' in the dropdown list)
Once the above steps are completed, launch Skyrim SE through Steam to create any INI or registry entries the game needs. Immediately exit the launcher once it has successfully selected a graphics preset for your hardware. The INIs it just created will be overwritten by the ones included in the modlist, but this is a necessary step for Wabbajack to recognize that you have the game installed.
Wabbajack Preparations
We'll now setup the folders needed for the installation to proceed smoothly.
- Create two empty folders: one named Wabbajack and the other named Living Skyrim.
- Ensure that these two folders are not within any of the following folders: your Skyrim Special Edition install folder, your Program Files folder, your Program Files (x86) folder, your Documents folder, your Downloads folder, or the Desktop.
- Additionally, ensure that these two folders are not contained within each other.
- Ensure that both the Wabbajack and Living Skyrim folders are completely empty. If they are not empty, make them empty.
- Download the latest version of Wabbajack from the Wabbajack website: Wabbajack.
- Place the Wabbajack.exe file you just downloaded into the folder you created earlier called Wabbajack.
Failure to set up these folders properly will result in the install failing. For example, [install drive]\Wabbajack\Living Skyrim
is incorrect.
Installing the List
If you are updating your existing installation of Living Skyrim, skip to the Updating Living Skyrim section of this document.
It's now time to begin the installation of the list. Follow these steps:
- Run Wabbajack.exe.
- At the bottom of the window, click Browse Modlists.
- Locate the Living Skyrim card and click the download button to download the installer file.
- Once downloaded, click the play button.
- Below the image you see of the Living Skyrim logo, there are three text boxes. The second and third need to be filled out.
- Click the three dots in the second (middle) box. Navigate to your Living Skyrim folder and then select this folder in the window that appears. This middle box tells you where the list will be installed, including the copy of Mod Organizer 2 that you'll need to use to launch the list.
- The third (bottom) box will automatically populate using the folder you just selected. This third box tells you where all of the mods will be downloaded. If you have hard drive limitations, you may change this to another folder on another hard drive by clicking the three dots in this box and selecting a new folder.
- Click the play/right arrow button to begin the installation.
With Nexus Premium | Without Nexus Premium |
9. Wabbajack will ask you to login to Nexus and authorize your API key so it can download mods for you automatically. If this doesn't happen, it isn't a problem and means you've already set this up. | 9. Wabbajack will prompt you to click all the needed buttons to download the modlist. Be prepared for this to take an extraordinarily long time. Current reports indicate installing the list manually takes approximately 24 hours. Also be aware that due to the amount of time required when installing this list manually, the list may update during the time it takes to install and you may need to start over if that happens. Installing with Nexus Premium isn't required, but is strongly recommended if you value your time. If you must install the list manually, put on an audiobook or a TV show and make a day of it. |
10. Wabbajack will now download and install all of the mods. This will take a while (3-4 hours at most). Take this opportunity to read the Before you Start section of the readme. |
Reading the Before You Start section of this document is not optional. You won't have any idea what's going on if you don't.
Once complete, Wabbajack will indicate it is done with a green box that says "Installation complete". You may exit Wabbajack after this appears.
If it does not complete successfully (a red box with "Installation failed"), consult the Troubleshooting page of the readme, or visit the Living Skyrim Discord server for assistance.
Post-Wabbajack Install
Mod Organizer 2
Among other things, Wabbajack has installed a copy of Mod Organizer 2 for you. This copy of Mod Organizer 2 is specific to Living Skyrim and will not affect any other modlists you have installed.
- Inside your Living Skyrim folder, locate and launch ModOrganizer.exe. If this is not inside the folder, your installation has failed and you need to consult the Common Issues section of this document.
- Mod Organizer 2 will have a dark theme already selected for you. If it does not, something has gone wrong and you will need to start over at the Installing the List section of this document.
- A dialogue may appear and ask if you want to associate Mod Organizer with .nxm links. Click Yes. If this dialogue does not appear, it is not an issue and means you've likely already done this.
- Another dialogue may appear asking you to update the game's registry path. Click Yes on this popup if it appears. If it does not appear, it is not an issue and likely means you've already done this.
Configuration Specific
There are three mods that can be optionally enabled, depending on your preferences and computer configuration.
The first is Nordic UI 32x9 or 21x9. This should only be enabled if you are using a 21:9 or 32:9 monitor at 2560x1080 resolution or higher. Enable whichever one matches your screen's aspect ratio and only that one.
The second is QuickLoot, which adds a Fallout 4 style loot menu to bodies, containers, etc. This mod provides a significant quality of life improvement to looting, however it can cause issues with mods that run scripts upon looting certain objects. Enable it, or don't, it's entirely up to your personal preference. If you do enable it, it's recommended that you also enable the retexture for it to match the rest of the Skyrim UI.
By default, Living Skyrim comes bundled with six ENB presets that you can choose between: Culminated, Ominous, Pi-CHO, Re-Engaged, Silent Horizons, and TNT. ENB is turned on by default and the Culminated preset is already enabled for you.
To switch between presets, launch ENB Organizer from within Mod Organizer 2. If you receive a message about ENB Organizer being unable to update, this is normal and can be safely ignored. Now, follow these instructions:
- Click the three lines in the top left corner of ENB Organizer.
- Click "Presets" in the menu that appears.
- Note that by default Silent Horizons is enabled, indicated by the blue toggle under its name.
- Click on the toggle for any enabled presets (it should only be one at any given time) to disable it.
- Click on the toggle under any other preset to enable it.
- Wait 10 seconds, then you're done!
You should only ever have one ENB preset enabled. Having multiple enabled is a recipe for a Bad Time™.
Note that ENB can put a very heavy strain on weaker computers. If you would like to turn off ENB, simply disable all of the presets shown in ENB Organizer.
Support is not provided for adding additional ENB options to the modlist. If you want to add more options, you need to know how to use ENB Organizer and be familiar with the Stock Game feature that Living Skyrim uses.
Updating Living Skyrim
If you are updating Living Skyrim, the process is very similar to installing the list. Before you update, you should at a minimum backup your save files. Additionally, make sure you are using the latest version of Wabbajack (it should automatically update itself when you launch the program).
Whilst some incremental list updates are save-safe, larger updates often require a brand new save file to avoid corruption. Check the newest update announcement found in the #ls-announcements
channel on the Living Skyrim Discord server before updating.
- Run Wabbajack.exe.
- At the bottom of the window, click Browse Modlists.
- Locate the Living Skyrim card and click the download button to download the installer file.
- Once downloaded, click the play button.
- Below the image you see of the Living Skyrim logo, there are three text boxes. The second and third need to be filled out.
- Click the three dots in the second (middle) box. Navigate to your Living Skyrim folder and then select this folder in the window that appears. This middle box tells you where the list will be installed, including the copy of Mod Organizer 2 that you'll need to use to launch the list.
- The third (bottom) box will automatically populate using the folder you just selected. This third box tells you where all of the mods will be downloaded. If you have hard drive limitations, you may change this to another folder on another hard drive by clicking the three dots in this box and selecting a new folder.
- Click the play/right arrow button to begin the installation.
- If you are prompted to overwrite, confirm that this is what you want to do by clicking the Confirm button.
Launching Living Skyrim
To actually launch and then play Living Skyrim, follow these steps:
- Launch the copy of Mod Organizer 2 found inside your Living Skyrim folder.
- In the top-right corner of Mod Organizer, you'll see a large dropdown menu. Select Living Skyrim [SKSE] from this dropdown menu.
- Click the large Run button.
- A message box may appear asking you to update the game's registry path. Click Yes on this popup if it appears. If it does not appear, it is not an issue and likely means you've already done this.
- This is how Living Skyrim should always be launched. You can create a shortcut to this selection on your desktop, if you wish, using the Shortcut button directly below the large Run button.
- Once Skyrim starts, create a new game.
- Create your character and name them whatever you'd like.
- As soon as you gain control of your character, do nothing. The mods are initializing and this can take several minutes. You'll see a list of mods appearing in the top left corner of your screen.
- Once you see that no more items are appearing in the list in the top left, you can proceed to the next steps.
Loading a save from another modlist or from before you installed Living Skyrim will corrupt that save, do not do this.
The MCM Settings
See this document to set the MCMs that are required for LS3 to function correctly: Click Here
Common Issues
If you encounter any issues, click here to visit the LS Troubleshooting page.
Bug Reporting
If your issue persists after consulting the Troubleshooting page, proceed here. While we have tried out best to eliminate as many bugs and inconsistencies as possible, it is unfortunately a near certainty that at some point you will come across something that could be considered a bug. Whether it's duplicate objects overlapping, an imbalanced crafting recipe, or something else entirely, it's important that you report bugs you find so that it can be fixed for everyone.
To report a bug, follow these steps:
- Go to this Google Form: Click Me!
- Fill out the form and submit the form.
- That's it, you're done!
If we need additional information about the bug, we will contact you via Discord.
Performance Optimizations
Click here to visit the Performance Optimizations guide for Living Skyrim.
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Rumore, rumore. Within the absence of a number of months for Tim Prepare dinner and his staff to indicate us the brand new iPhones and Apple Watch this yr within the keynote (maybe already in particular person?) In September, rumors are rising of the traits of the subsequent Apple Watch Sequence 7.
It appears that evidently exterior measures will change one thing. No less than, so far as thickness it means. The display additionally grows considerably, because it has much less body, and most significantly: let's neglect in regards to the glucose meter…
Bloomberg simply revealed a Article, the place Mark Gurman tells a couple of "rumors" in regards to the options of this yr's subsequent Apple Watch: the Sequence 7.
In keeping with Gurman, the subsequent Apple Watch will likely be considerably thicker than the present one, with out figuring out precisely "how a lot". It additionally explains that the display will enhance its efficient measurement considerably, for the reason that body of will probably be decreased. That's, extra display in the identical case.
The ultra-wide band system may also be modified with respect to the present mannequin, including all of the options of the brand new one. AirTag of the corporate.
Is not going to measure blood glucose stage
In keeping with Gurman (which remains to be a rumor, which should be seen whether it is consolidated) this subsequent Apple Watch mannequin is not going to incorporate glucose measurement in blood, as had been speculated for a while.
The non-invasive blood glucose measurement system exists, however it appears that evidently it's nonetheless troublesome to miniaturize it to have the ability to insert it right into a smartwatch. The very fact is that work continues on it. In the event you do not arrive in time for the Sequence 7We are going to absolutely see it in future variations.
Gurman can be not optimistic in regards to the temperature sensor. It factors to the thermometer should wait till Sequence 8, and till Apple Watch deportivo, scheduled to launch in 2022.


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Yet it starts with ourselves
What does kindness mean exactly?
Contrary to popular belief, kindness is not synonymous with 'nice'.
Wikipedia defines kindness as 'a behavior marked by ethical characteristics, a pleasant disposition, and concern and consideration for others…'
Further, science backs it: 'Science has shown that devoting resources to others, rather than having more and more for yourself, brings about lasting well-being', according to Dr. Karyn Hall.
We all know kindness towards others is important. We learned that from Mr. Rogers. But what about kindness to oneself?
We are taught to be our own worst critics while being told to be kind towards others. I'm not saying we should be arrogant and full of ourselves. But constantly barraging oneself with negativity is not the answer either.
For many of us, negative self-talk is a habit. And like any habit, the first step to change is to be aware when you do it.
Next time you feel yourself spiraling into negative self-talk, try this:
Close your eyes.
Take a deep breath.
Hold it for 5 seconds.
Slowly let it out while thinking the mantra 'ooooommm'
Go on. Try it.
Now do it again. And again. Does it help? A little maybe?
This pause — or mind 'reboot'— is a simple tactic to reset our thoughts.
Once you silence negative self-talk — even for a short while — you have the space to focus on being kind to others. Which is actually easier to do.
It's in our DNA to be kind.
Contrary to Darwin's survival of the fittest theory — which presumes man is competitive and selfish — Darwin believed we are a profoundly social and caring species. He argued that sympathy and caring for others are instinctual. (DiSalvo, Scientific American, 2017).
'No act of kindness, no matter how small, is ever wasted..' Aesop
Yet it can be hard to be kind. Especially — at times — to colleagues in the workplace. But like the mantra exercise above, with practice, it gets easier.
Tips to be more kind at work
Make eye contact. Smile. Look and listen when someone speaks to you.
Say good morning. If they don't say it back, don't let it get you down. But also, don't get angry. Give them the benefit of the doubt. Maybe they were distracted — thinking about something and didn't realize you said it. But even if they deliberately ignored you, do not allow yourself to think negative thoughts about that person, as those negative thoughts will ruin your day too.
Send an IM to a colleague you haven't talked to in a while. Don't have an agenda. Perhaps you say, 'Nothing urgent. Just thought of you and wanted to check-in. Hope all is well.' If they respond, great. If they don't, that's ok too.
When asking a colleague how their weekend was, pause. Look at them when they respond. And actually, listen to what they say. No need to tell them about yours. Just listen.
Buy a second snack in the afternoon and leave it on a co-worker's empty desk. Don't tell them it was you. What a nice surprise to have a treat mysteriously appear.
When you go out to pick up lunch to eat at your desk, ask around if anyone wants to walk with you. It can be a pleasant 5–10 minute break walking with a colleague.
The key in all this? Assume the best. Always. Even after you get proven wrong. Especially after you are proven wrong. Which can be difficult…
For evolutionary reasons, we are wired to remember negative experiences more easily than positive ones.
When someone does legitimately slight us, we might think, 'Why am I always the one to be nice but no one is nice back?' Although statistically that may not be true, the more you think that way, the more you will notice when it occurs and it becomes all you see. Which leads you right back to negative thinking, which impacts your overall disposition, and the cycle continues.
So what to do? Create a new mantra: Assume the Best.
'Kindness is not an act. It is a lifestyle.' Anthony Douglas Williams


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All You Need to Know About Google Plus Hangouts For Business
All You Need to Know About Google Plus Hangouts For Business
The Google-created social network, Google Plus, is a relative newcomer to the online community. The social media behemoth, the second-largest social media network after Facebook, was established in 2011. Since May 2013, the site has grown from 190 million to 300 million active monthly users.
Here are some helpful hints for Google+ hangouts. Some claim it is a marketing game-changer that offers many benefits. One is Google Hangouts, a stylish and user-friendly video chat service that lets users engage in real-time video discussions.
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Hangouts on Google+ MavSocial business social media software The host and nine other participants may communicate with each other at once, and an infinite number of people can watch live and recorded broadcasts of what is known as "Hangouts on Air."
Additionally, it is free for individuals who have a Google account. A hangout is a fantastic tool for companies to show their thought leadership and develop better relationships with their clients. Here are a few excellent Hangouts tips you may utilize to further your professional goals:
Make Live Presentations
Use the Hangouts feature to host brief interactive seminars where you can show people how to use your goods and services. Invoke crowd engagement by posing a question to the audience. Watch the video in real time on Google+.
One of the unique aspects of Hangouts is the ability to record the video for later replay while simultaneously streaming it live on Google+, your YouTube channel, and your website. This may be done without any specialized tools. Your potential audience is enormous, even though you can only invite nine individuals to join a Hangout at once.
To reach a youthful, tech-savvy audience globally, the UK-based confectioner Cadbury launched a Google Plus campaign. One of its strategies was hosting Hangouts, where customers could engage with chocolate tasters, take part in the development of a replica Google+ page made of chocolate, and converse with Olympic athletes.
The outcomes were extraordinary. The initial target for Cadbury was to get 20,000 new followers. They made contact with 1.2 million individuals. This resulted in a 7.5% increase in traffic from Google sites and helped the company's new Bubble Bar generate £8 million in sales since its introduction.
Up Your Customer Service Game
Excellent customer service is one of the main things that drives sales and generates business buzz. You may interact directly with your consumers on Hangouts and assist them in resolving product-related problems. You may manage complaints, provide advice and instruction, and solicit consumer feedback with this function.
Organize Q&A Sessions
Allow your nine participants to ask you any questions they may have about your sector, services, and products in the video chat room. You are an authority in your profession and are well-versed in every aspect of your company.
A Q&A session is a great opportunity to demonstrate your extensive knowledge and position yourself as an authority on the topic. Although only nine individuals may participate through a webcam, all of your viewers can communicate with you by text using the chat option.
Google+ Badge Another successful example of using Hangouts is BakeSpace, a digital network for foodies situated in Los Angeles. More than 40 Hangouts, including culinary ideas and cooking advice, have been held thus far. 360,000 individuals have added BakeSpace's business page to their Google Circles as a consequence of them. Compare this to the Facebook page for BakeSpace, which has around 14,200 fans.
Send Out Significant Announcements
Use Hangouts to tell the world about important events occurring at your firm. It is comparable to holding your own news conference. You may even have a launch celebration for a new item.
Market Analysis
Invite your consumers to participate in a casual Q&A session with you so you can find out what they want to see from you more of and what they don't like about your existing offers. This may be especially helpful for monitoring the success of a new product or service after it has been introduced.
Personal Moments
Although there are many more alternatives, these are just a few. Visit Google's Shared Calendar Events and browse the daily schedule of online events to get some ideas for what you might conduct in your Hangouts.
Intimate settings like Google Hangouts provide plenty of room for creativity and one-on-one connections with your clientele. Enjoy speaking with your fans directly and the further exposure it may provide.
Use Google+ Hangouts To Expand Your Business For These Reasons
Have you joined Google+? If you are not currently engaged in Google's social network, you are passing up a potent business tool. Hangouts, which lets you conduct a video conversation with one or more individuals in your Circles, are one of Google+'s greatest features. (A collection of individuals with a shared interest is called a circle). You might, for instance, create Google+ Circles for your favorite news websites, influencers you want to get to know better, and your favorite tech writers.
A "Hangout" is comparable to a webinar or even a video conversation on Skype. Relationships may be significantly deepened when we add the face-to-face multi-chat LIVE video to the business. Here are some justifications for joining Google+ and using Hangouts to improve your social media marketing.
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#1: Have Client Meetings Inside The Workplace
Your day is lost to business travel, which is frequently inconvenient. You can eliminate unnecessary downtime between trips and maintain high efficiency by utilizing Hangouts.
#2: Network With Influential People
On Google+, many major influencers may often be seen "hanging out." It's incredibly simple to join Hangouts that are currently going on using the platform. Create circles around the influential people you want to network with, and pay special attention to when they are holding Hangouts that you may attend. To get notifications when certain individuals you're monitoring are in a public Hangout, you may even install a Chrome extension like Hangout Canopy.
#3: Provide Consumers With Free Trials
Why not create brief Hangouts with a defined purpose? For example, if you offer specialist cookware, you might build Hangouts that demonstrate how to use it in detail and invite clients to raise questions and original recipe suggestions. They will value the added service, and you may also answer their questions.
#4: Get Responses Quickly
Any firm may profit from customer feedback. This can include asking customers their opinion on how the last job went. It can include input from team members, so they feel more confident about moving on with their most recent work. It can even include asking clients for comments on the ordering procedure you just added to your company website.
Allow consumers to contact you directly via Hangout. Regardless of their inquiry topic, they will react to excellent service and a kind grin. Because you're doing something unique—and, some could argue, something brave—you'll stand out.
#5: Present Extra YouTube-Publishable Material
The best feature of Hangouts is the ability to upload the clip to YouTube. This implies that you may immediately add new material to your YouTube channel, expanding your company's audience.
#6: You May Expand Your Circles By Adding Additional Individuals Using Hangouts.
When more individuals participate in your Hangouts, you'll also be able to arrange your Circles better. Add a potential client to a Circle if they join a Hangout giving widget guidance. Add them to the current customer Circle if they have made a purchase and want to know how to care for it. Make the decisions that are best for you and your company.
#7: Have A Meeting With Remote Workers
More and more companies are employing employees who at least sometimes work from home. Of course, you may own a company and hire independent contractors to help with part of your task. In either scenario,
Hangouts are great for actually meeting your team members. Use Hangouts to conduct meetings and ensure everyone is productively engaged in their tasks. (Remember that you may limit who can join your Hangouts to certain Circles.)
#8: Simplify Business Training
Even some companies are utilizing Hangouts to organize crucial corporate training sessions. It won't always work, but you may still have fun coming together for various training needs in this fashion. Would it be practical for your company and staff? Test it out and see.
#9: Make A Point Of Being One Of The Few Companies Using Google+
Every day, more companies sign up for Google+. (Google+ has 100 million users already!) However, not many companies have used Hangouts yet, much alone tried the different strategies I've listed here.
This is the perfect opportunity to join in and prove your worth. What results are possible? How can you differentiate yourself by connecting with others in your various Circles utilizing Hangouts?
#10: Expand Your Audience By Using Hangouts On Air
A Hangout is limited to 10 participants, which includes you. However, you can ensure that everyone on Google+ can watch Hangout by utilizing this new "Hangouts on Air" function, giving you a far larger audience. It won't work in every Hangout, but it will in some.
Do You Currently Use Any Of These Techniques?
Which ones do you employ? Which ones are you hesitant to employ? Which ones would be ideal for expanding and developing your company in the future? Even though Google+ has been available for more than 10 months, many companies are still adjusting to its capabilities since everything new takes some time to get accustomed to. You can see how Google+ Hangouts may significantly improve your communication with clients, customers, and coworkers.
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How To Make Business Use Of Google+ Hangouts
One of Google+'s most intriguing features when it first debuted last summer was Google+ Hangouts, particularly for company owners. SMBs can stream live broadcasts from their website, YouTube channel, or Google+ profile with only a few clicks and no extra software by using Google+ Hangouts.
Better still, they could upload their saved Hangouts to their website. This was a fantastic, cost-free opportunity to try out webinars or live videos if you were interested in doing so.
But how have companies utilized these Hangouts now that a year has passed? How can we utilize them to grow client engagement and establish our brands? Here are a few recommendations.
1. Business Gatherings
Many individuals hate meetings because they are so inconvenient. They are often pointless and ineffective; if you're not cautious, they may gobble up an afternoon's worth of production. And because of this, at least one business has chosen to utilize Google+ to alter this.
Lisa Girard describes how InQuicker, a healthcare IT business, started utilizing Google Hangouts to transform their in-office meetings in an article for Entrepreneur.com. InQuicker discovered that their less formal meetings were more effective and happier when they gave their 10-person team the option to utilize Google+ to share the screen. They found it helpful to cease seeing meetings as "speed bumps" to keep everyone's attention on the job.
2. Idea-Generating Sessions
Sometimes, having two (or three or four) heads might be preferable to having only one. Planning your next product, choosing which conferences to attend, creating your content marketing calendar for the month, or coming up with local activities for your neighbourhood are all examples of this throughout the lifespan of your business.
It enables everyone to get together and submit ideas in a rich, collaborative atmosphere by organizing virtual brainstorming sessions. Employees, other company owners, clients, or well-known locals might all be invited to join. Allowing everyone to speak while seated allows you to hear more viewpoints than possible if you were to cram everyone into your meeting space.
3. Compile Webinars And Tutorials
Presently, webinars are popular. They're popular since they let company owners disseminate specialized knowledge to their audience from any location. We may now meet with our audience without having to leave the convenience of our home office.
Google+ Hangouts allow you to do this for nothing if you've ever considered creating your own webinar series or offering video courses to go along with the services or goods on your website. There is no software to learn and nothing to download.
However, the first time you use it, you will be required to install the Google video chat plugin or app. This process is quick and simple. Start a Hangout+, give it a name, and you're up and running. You don't even need to bother about recording software since Google will record and post your Hangout+ to YouTube for you. Pretty amazing.
4. Subject-Specific Question And Answer
Although webinars are fantastic, maybe all your clients truly want to do is ask you a question. Why not encourage your customers to join, discuss, and bring their questions to a monthly Question & Answer Hangout? If you're a financial adviser, you may want to host themed Hangouts where you ask participants to bring questions about certain subjects.
One week's Hangout can cover the various IRA options and their advantages and disadvantages. Next week, you may respond to questions on the best equities to buy depending on your age and risk tolerance. Themed Question & Answer Hangouts may also assist you in grouping and segmenting your clients for subsequent targeting.
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5. Provide Consulting Times
Do you recall your college days when your professor would have office hours so students could get individualized assistance? Why not provide the equivalent of a consultant's feature? Maybe it entails providing personalized coaching services or substituting weekly 20-minute video chats between your team and your clients for daily emails and calls. Using Google+ to provide virtual tutoring can help you stand out from other suppliers.
6. Interviews With Team Members
As a customer, I like discovering additional details about the individuals or companies I currently deal with. Additionally, Google+ Hangouts gives us another chance to welcome behind-the-scenes guests to our company. Consider the case of a neighbourhood café that takes satisfaction in helping the neighbourhood.
You hold an open mic night for nearby bands to perform and sell artwork created by regional artists. Why not hold a Hangout where you interview the artists or musicians to promote such events and get more customers to your café? Or maybe do interviews with your clients or staff to expose them to your audience?
Or host a weekly talk in which you discuss your company's plans? We like looking closely at the individuals we should let into our social circles. To accomplish it, use Hangouts.
7. Hold A Lesson
With Hangouts, you may host a live broadcast and invite as many guests as as you want. Without having to worry about getting everyone into a single room or cooking for 50 people when only 10 people show up, you can teach your own online class. Why not establish a class or workshop now that Google has reduced the administrative burden associated with doing so?
Maybe it's a writing workshop where everyone brings a little essay to read and get feedback on. Or you might teach a culinary class and demonstrate how to prepare your renowned firehouse chilli. Alternatively, it may be a Web design course where attendees come, and you do live site assessments for them. There are many opportunities to interact with and benefit your consumers.
8. Make Publications
To promote her new album, Taylor Swift recently organized a Google+ Hangout. Taylor fielded questions from fans all across the globe, revealed what to anticipate from her album, and unveiled the album's first track during the live chat.
Later that evening, when her track was made available on iTunes, it became the fastest song in history to reach the top spot. Have important news to make? Google now allows you to conduct your own Town Hall event without charging you anything.
A revolutionary product rather than an evolutionary one may sometimes come to market in the world of technology. I think hangouts, Google's video chat platform, is one of those ground-breaking innovations. As more people become aware of it, hangouts are becoming more and more popular. They may be used to host group meetings, teach people, and promote messages, among other things.
In terms of business, the options are almost limitless: I've used Hangouts to host industry talks with speakers from different parts of the nation and broadcast those discussions live to viewers worldwide at least 50 times.
You may employ specialized functionality by adding third-party plug-ins thanks to Hangouts' open design. One service I've used is Webinarjam, which allows you to send notifications before and after an event while gathering participant names and email addresses for a future event.
There are several methods for small company owners to interact with their audience and generate enthusiasm with Google+ Hangouts. Check out the Google Live Events calendar if you haven't already to get some inspiration for your ideas. You may also add your events to the calendar to broaden your appeal.
Google likes to see its products used and shared, so although they don't explicitly state it, if you were to use Google+ Hangouts to promote your website, you would probably see other benefits, including an improvement in search page rankings. Using Google+ will not only make you more visible to more potential and current customers but will increase your website traffic.
Taking notes during meetings and Hangouts involving customer service is an excellent idea. Open your preferred word processor or note-taking app, and record the crucial information carefully. You could even wish to record the chat if no one objects in the Hangout.
Group presentations may be held online using Hangouts, and they can be automatically recorded for YouTube and archived for later access. With just a few clicks, you may stream live broadcasts straight from your website, YouTube channel, and/or Google+ profile.
Even better, you may upload your saved recorded Hangout movies to your website. Because Hangouts are entirely free to use, if you want to test out giving webinars, this is a cost-free method.
I trust you enjoyed this article about All You Need To Know About Google Plus Hangouts For Business. Would you please stay tuned for more articles to come?
Take care!
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Initial IPL matches see fewer advertisers versus last year
During the first five matches, ad categories fell by 29% from 58 to 41 compared with IPL 2021
NEW DELHI : The 15th edition of the Indian Premier League (IPL) has had a slow start in terms of the number of advertisers, ad categories and brands during the first few matches compared with the last edition, according to data from TAM Sports, a unit of TAM Media Research.
During the first five matches of the T20 league, ad categories declined by 29% from 58 to 41, brands by 15% from 114 to 97, and advertisers by 13% over IPL 2021, the report said.
"It surprises me because, typically, whoever wants to come would definitely come in the first five-six matches because the reach is higher, and rating is also high, and it just kind of drops in between. However, there could be a couple of reasons for it," said Vaishali Verma, chief executive, Initiative India, an IPG Mediabrands agency.
One, for this season, 10 teams, including two new franchises, are participating, and the number of matches has gone up from 60 to 74. "Besides, the prices are also higher this year, and all brands or advertisers would not buy spots for all matches. Many would have considered customized packages for matches they want to be on as it is an expensive proposition," Verma said.
Online gaming companies had the largest presence, with the share of advertisements increasing from 12% in 2021 to 17% this year. However, pan masala brands pipped the smartphones category to the second spot. E-commerce, edtech and wallets were among the top five advertisers in the first five matches.
The data is based on live matches and evaluates commercial advertising on TV, and the percentage share is based on ad volumes, TAM Sports said.
"As long as the entire inventory is sold, it does not really matter whether four or five brands are less in the property," said Jigar Rambhia, national director, sports and entertainment partnerships, at media agency Wavemaker, adding every year, depending on their marketing objectives, brands will come and go. "There are also brands who choose to advertise only for select matches, at the same time there are brands who advertise throughout the tournament. For instance, if a brand wants to be seen only in 60 matches but not all 74, they have an option to select accordingly."
Verma said the IPL broadcaster often overbooks inventory, but this year spot prices have seen a 10-11% increase. "The moment you go for a hike, you're already meeting your value targets because you have 74 matches overall. So you may not sell in excess," she said, adding this will be a moving piece and one needs to see if this trend continues.
According to TAM, the top five advertisers contributed a-fifth of ad volumes during the five matches. Sporta Technologies Pvt. Ltd, which runs Dream11, and was led the IPL 2021 table, is followed by KP Pan Foods, which owns the Kamla Pasand brand, Bundl Technologies, which runs Swiggy, Tata Digital and Gameskraft Technologies, the parent of RummyCulture.com.
"Interestingly, the data is actually a confirmation of what we already knew: IPL is no longer meant for established 'legacy' brands. There is no HUL, P&G, Maruti or Hero… brands that have traditionally dominated TV find no mention in the data for the first five matches," Sandeep Goyal, managing director, Rediffusion, said. "IPL is becoming more and more a game of digital smarties. It has become a playground for soonicorns and unicorns wanting to build instant recognition and recall. For them, the huge audiences at IPL are an instant springboard to consumer familiarity. What is surprising is that even mobile phone brands have been relegated outside the top five," he added.
While the number of brands might be fewer, in terms of topline, this could probably be the best year for the league and for teams, said Divyanshu Singh, head of sales and marketing, JSW Sports, which owns Delhi Capitals.
Shuchi Bansal contributed to the story
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12 Jan Jericka's Story
When Jericka first came to Hope Ministries in 2019, she was in stage 4 kidney failure. She was using a walker, had recently been living in a nursing home, and she'd been told she had the liver function of a 65-year- old who had been drinking for decades.
She was only 28.
"I was lost, broken, stuck in addiction," she remembers. "I felt like a failure."
Jericka's health issues all stemmed back to an alcohol addiction that began when she was only 15. She started drinking after her mom passed away . . . and just didn't stop. "Drinking made everything go away, all the pain," she says. "It was a way to numb the feelings and try to cope with life. But it led me into disaster."
Jericka says one drink was enough to send her spiraling, but finding her way out of the spiral has been a long and winding journey. Looking back, she admits she wasn't fully committed to her recovery when she first walked through our doors, and ended up leaving our program early—twice. "I didn't want to take accountability for my actions," she says.
But that changed in March 2022 when she once again found herself falling back into addiction and making choices she knew deep down weren't good for her. It was a Hope Ministries graduate who reached out to Jericka and convinced her to make a hard, humbling decision.
"It was difficult to come back to Hope Center. I had a lot of pride at first. But I'm taking this seriously now. This is not a game, it's my life."
And now, nearly two years later, Jericka says she's a new person, inside and out. For one thing, she's seen drastic improvement in her physical health.
But it's her spiritual and emotional health that have had the biggest impact on her sobriety—and her whole life. While at Hope Center, she has done the hard work of pursuing a new way of living. "I've been figuring out what life looks like without addiction and learning who I am in Christ."
As of this month, Jericka is one year and ten months sober! She's enrolled in college classes and is pursuing a degree in Human Services. She also has a part-time job. She's earned her driver's license and bought a car, is active in her church and she's looking forward to graduating from our program soon and transitioning into independent living.
She's found new purpose, too: "I want to help others the way I've been helped. I know what it's like to go through addiction. I know what it's like to be without. I know what it's like to feel abandoned and to need someone to say, 'I've got you. I believe in you.'"
"I can still see a little bit of shame when I look at myself," she adds, "but the more I focus on the Lord, the more I see freedom. I keep praying for more of Him, less of me."


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Dr. Nevart-Veron Galileas
Greek-Armenian flutist Nevart-Veron Galileas is an artist enjoying an international career as soloist, chamber musician, recitalist and pedagogue. Having performed in countries such as Austria, Armenia, Cyprus, France, Greece, Rumania, Japan, and the USA reviews have emphasized on her «musicality, lyricism and tone quality». Dr. Galileas has performed and given master classes at international music festivals and institutions such as : «Renaissance» International Festival (Gyumri-Armenia 2014), West Texas A & M University (Canyon-Texas 2013), International Chamber Music Festival of the T.C.H. Organisation (Greece, 2013), Odysseia Symposium (Atlanta-Georgia 2010, 2011, 2012), 13th International Festival of Kavala «Y.A. Papaioannou» (Greece 2012), Georgia State University (Atlanta 2010, 2011, 2012), Etchings Festival of Contemporary Music (France 2011), Rutgers University (New Jersey 2010), Kutztown University (Pennsylvania 2010), Dimitria Festival (Greece 1999, 2003, 2007, 2010, 2014), Nafplion Festival (Greece 2009), Rhodes Festival (Greece 2009), the Summer Music Academy in Athitos (Greece 2007, 2008) and the Summer Music Performance Program at ACT/ A Division of Anatolia College (2015, 2016, 2017, 2018, 2019). She has appeared as soloist with the Bohuslav Martinu Philharmonic (Czech Republic), the Brasov Symphony Orchestra (Rumania), the Ploesti Philharmonic Orchestra (Rumania), the Orchestra Citta di Grosetto (Italy), the Symphony of the Americas (Florida, USA), the Amarillo Virtuosi Chamber Players (Amarillo, Texas), the State Orchestra of Thessaloniki and the City Orchestra of Thessaloniki (Greece). She has also appeared as guest artist with the Cadence Ensemble (Armenia), the neoPhonia New Music Ensemble (Atlanta, USA) and the ECCE (East Coast Contemporary Ensemble, USA). Throughout her career Nevart-Veron has collaborated with distinguished artists such as: Thomas Robertello, Michael Palmer, Christos Galileas, Janis Vakarelis, Jura Margulis, Timothy Hester, Ilarion Ionescu Galati, James Brooks-Bruzzese, Maria Asteriadou, Brandt Fredriksen, Byron Fidetzis and Yiannis Tsitselikis.She has recorded for EBU (European Broadcast Union), Euroradio and her performances have been broadcasted on BBC and PBS. She has also recorded with the neoPhonia New Music Ensemble on Albany Records a CD featuring the works of Theodore Antoniou, Nickitas Demos, George Tsontakis and Christos Samaras. In 2013 and 2014 Dr. Galileas served as a member of the woodwind jury committee of the «Renaissance» International Festival in Gyumri (Armenia) and in 2014 she was a juror for the Apexart Art Organization of New York. Since 2015 she is the artistic director of the Summer Music Performance Program at ACT / A Division of Anatolia College (www.musicanatoliacollege.com). She is a graduate of the Oberlin Conservatory where she studied with the renowned flutist Michel Debost and Kathleen Chastain receiving the Bachelor of Music degree in 2001. She continued at Indiana University-Bloomington where she studied with Kathryn Lukas receiving the Master of Music degree in 2004 and was appointed the teaching assistant of flute position. In 2006 she received the Doctor of Musical Arts degree from the State University of New York at Stony Brook where she studied with Carol Wincenc.
Nevart-Veron plays on a 14-carat gold flute built for her by David Straubinger.


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Welcome to Tino's Car Visions, your premier destination for Car Audio and Truck Accessories. Since our establishment in 1993, we have been dedicated to delivering exceptional workmanship and unparalleled customer service to automotive enthusiasts.
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The Tino's Car Visions Team
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To mark the milestone, cast members from the New York, London and US Tour productions of Jersey Boys sent their congratulations.
The Tony, Grammy and Olivier Award winning musical Jersey Boys celebrates its 1000th performance at New York City's New World Stages today, Sunday, January 9, 2022.
To mark the milestone, cast members from the New York, London and US Tour productions of Jersey Boys sent their congratulations. Check out the video!
Jersey Boys stars Jonathan Cable as Nick Massi, Aaron De Jesus as Frankie Valli, CJ Pawlikowski as Bob Gaudio and John Rochette as Tommy DeVito. The production also includes Dianna Marie Barger, Ben Bogan, Candi Boyd, Tristen Buettel, Wade Dooley, Alex Dorf, Andrew Frace, Natalie Gallo, John Gardiner, Wes Hart, Joey LaVarco, Austin Owen, Michelle Rombola, Paul Sabala and Kit Treece.
Jersey Boys is written by Marshall Brickman & Rick Elice, with music by Bob Gaudio, lyrics by Bob Crewe, directed by two-time Tony Award-winner Des McAnuff and choreographed by Tony Award-winner Sergio Trujillo. The production includes Music Supervision, Vocal/Dance Arrangements & Incidental Music by Ron Melrose and Orchestrations by Steve Orich.
Jersey Boys is the behind-the-music story of Frankie Valli and The Four Seasons. They were just four guys from Jersey, until they sang their very first note. They had a sound nobody had ever heard... and the radio just couldn't get enough of. But while their harmonies were perfect on stage, off stage it was a very different story -- a story that has made them an international sensation all over again. The show features all their hits including "Sherry," "Big Girls Don't Cry," "Oh What A Night," "Walk Like A Man," "Can't Take My Eyes Off You" and "Working My Way Back To You."
Jersey Boys opened in New York on November 6, 2005 and by the time it closed there on January 15, 2017, it was the 12th longest running show in Broadway history, passing such original Broadway productions as 42nd Street, Grease, Fiddler on the Roof, and The Producers. Blessed by awards all over the world, Jersey Boys has been seen by over 27 million people.
The design and production team includes Klara Zieglerova (Scenic Design), Jess Goldstein (Costume Design), Howell Binkley (Lighting Design), Steve Canyon Kennedy (Sound Design), Michael Clark (Projection Design), Charles LaPointe (Wig & Hair Design), Steve Rankin (Fight Director), Richard Hester (Production Supervisor), John Miller (Music Coordinator), Tara Rubin Casting / Merri Sugarman, C.S.A.
Jersey Boys is produced at New World Stages by Dodger Theatricals, Joseph J. Grano, Kevin Kinsella, Pelican Group, Latitude Link, Tommy Mottola.
Tickets are on sale at the New World Stages box office or by visiting Telecharge.com. Group sales (ten or more) are available through Dodger Group Sales at 877-536-3437.
A limited number of $30 tickets will be sold via a digital lottery powered by Shubert Ticketing through the Telecharge Digital Lottery platform, which provides theatergoers wide access to affordable tickets through multiple social media networks. Available performances will be posted ona??https://jerseyboysnewyork.com/lotterya??as early as 12:00 AM Eastern Time two days before the performance and close at 3:00 PM two days before the performance.


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A doctor discovered she was genetically predisposed to cancer. Now she inspires others to believe genes don't equal destiny.
"The everyday things that we all do in our lives — the way we eat, the way we move, the way we think — have so much of a bigger impact on our health and wellbeing than we are often led to believe."
– Dr. Simran Malhotra
Simran Malhotra was 26, close to finishing her medical residency training and preparing to marry the man of her dreams, a fellow doctor.
Life was good, but one worry lingered.
When Dr. Malhotra was 13, her mother was diagnosed with breast cancer at age 33. Now Dr. Malhotra had grown aware of a troubling number of cancer diagnoses among family members, often at young ages, in her mother's native India.
An oncology attending physician suggested Dr. Malhotra undergo testing for genetic mutations that would put her at higher risk of cancer occurrence.
"I decided that this would have a major impact on my husband-to-be and that he deserved to know what he would be getting into," Dr. Malhotra said.
That test in 2014 revealed that Dr. Malhotra carried the BRCA1 gene mutation, just like her mother, that significantly increased her likelihood of developing breast and ovarian cancer. About 12% of U.S, women will develop invasive breast cancer in their lifetimes but women with the BRCA1 mutation have up to an 80% risk of breast cancer and between 40% to 60% increased risk of ovarian cancer.
Dr. Malhotra and her husband, Dr. Frank Gregoire, were grateful to learn about her risk but the information clouded their future with anxiety and hard decisions. The preventive options presented to Dr. Malhotra were prophylactic mastectomy and hysterectomy. However, the Dr. Malhotra and Dr. Gregoire wanted to have children before taking that step.
They accelerated their life plans. The couple had two children 18 months apart while Dr. Malhotra underwent frequent cancer screenings, and biopsies for suspicious lesions. They pursued careers — her husband in pulmonary and critical care medicine and Dr. Malhotra in hospice and palliative care.
During a palliative care fellowship at John Hopkins Hospital, Dr. Malhotra bonded with a patient in her early 40s who carried the BRCA 1 genetic mutation and nearing her final days of life due to ovarian cancer. Before she died, the woman implored Dr. Malhotra to avoid the same fate.
"She said 'Do whatever you need to do to live a full life and be there for your children. You have a choice,"' Dr. Malhotra said. "Her words stuck with me, and that's when I decided to really become the healthiest version of myself."
Lifestyle matters
Dr. Malhotra researched cancer and was surprised to discover the large role that lifestyle behaviors have in its occurrence. No medical professional had broached the subject with her during prevention discussions nor was she taught much about it in medical school.
"I asked the doctors what else I could besides cancer screenings to reduce my risk of cancer before I had my surgery," she said. "It was crickets – they gave me nothing."
In fact, up to 40% percent of cancer incidence is attributed to lifestyle behavior, according to the World Health Organization. Research shows that lifestyle can have a significant impact even when genes that predispose people to cancer are present. A 2020 British population-based study of 2,728 women with breast cancer concluded that adopting a healthy lifestyle was "associated with a decreased level of risk of breast cancer across all strata of genetic risk." Regular exercise, maintaining a healthy weight and low alcohol consumption were among the lifestyle factors considered.
Dr. Malhotra learned about epigenetics and how lifestyle factors, such as sleep, alcohol, diet and physical activity, as well as the environment, impact gene expression.
"Even if you have a genetic mutation, evidence shows that adopting healthier lifestyle habits can work alongside screenings and prophylactic surgical options to reduce your risk of cancer," Dr. Malhotra said. "As a bonus, this also reduces your risk of developing other chronic diseases that are epidemic today. I didn't understand why I hadn't heard this before."
Dr. Malhotra adopted a whole food, predominantly plant-based dietary pattern recommended to reduce risk of cancer by the American College of Lifestyle Medicine (ACLM), the World Cancer Research Fund, the American Institute for Cancer and other health organizations. Her focus on nutrition gave her a sense of control as she birthed and breastfed her children while powering through the sleepless nights that accompany infants and hectic days as a new attending physician.
Dr. Malhotra joined ACLM, the medical professional organizations that represents 9,000 clinicians nationwide. Lifestyle medicine is an evidence-based medical specialty that utilizes therapeutic lifestyle interventions as a primary modality to treat chronic conditions such as cardiovascular disease, type 2 diabetes and obesity. There are six pillars of lifestyle medicine: a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection.
"I had really focused on nutrition but, once I saw the evidence that supports the other pillars of lifestyle medicine, I decided with my surgery coming up I would also focus on these other important areas like physical activity, sleep and stress," she said.
In September 2020, Dr. Malhotra's husband dropped her off at a hospital curbside patient check in to undergo a risk reducing bilateral mastectomy and a total hysterectomy. Because of COVID-19 restrictions, she walked in alone.
Dr. Malhotra and her medical team had always identified 33 – the age of her mom's cancer diagnosis – as her deadline to accomplish what she wanted: to have children, remain cancer free and undergo preventive surgery. She did it all by age 32.
"I don't mind saying that I was damn proud of myself and not to mention, being the best possible role model for my kids in the process" she said.
Genes are not destiny
Today Dr. Malhotra advocates for the potential of lifestyle medicine to others. In 2020, not long after surgery, she earned certification in lifestyle medicine from the America Board of Lifestyle Medicine. A few months later, she earned her Health and Wellness Coaching Certification from Wellcoaches.
She started CoachSimranMD, a wellness coaching service in which she teaches women at high risk of cancer to reclaim their autonomy and confidence by optimizing lifestyle and mindset. She launched an Instagram account where she connects with women with cancer or are at high risk of cancer by openly sharing her story and the impact that optimizing her lifestyle had on her own quality of life as a busy mother of two, a physician and now a previvor. She still practices palliative care and with a colleague published a column on KevinMD describing the surprising role for lifestyle medicine in palliative care.
"My message is that our genes are not our destiny," she said. "The everyday things that we all do in our lives – the way we eat, the way we move, the way we think – have so much of a bigger impact on our health and wellbeing than we are often led to believe. These are the things that will shape the quality of our lives and our destiny. And the best part is these everyday actions give you back the control that you are seeking to reducing your risk of chronic illnesses like cancer, especially as someone who carries a genetic predisposition to it."
Dr. Malhotra's commitment to a healthy lifestyle is strong as ever. Her family has adopted her plant-powered diet and her husband, who once had high cholesterol and borderline high blood pressure, is now within normal ranges, and their children are healthy.
Dr. Malhotra's alarm clock goes off at 5 a.m. most mornings. Her morning, 'hour of power" consists of some form of movement on the exercise bike or strength training, stretching, drinking water and some form of meditation with deep breathing. She is living, as a cherished patient once urged her, the fullest life she possibly can.


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The cutest image EVER!
Prince George got to stay up past his bedtime to meet none other than the President and First Lady of the United States. In his pyjamas!
Oh my gosh!! I can't stop looking at these pictures. SO ADORABLE!
I want to eat him up.
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Zitat des Tages von Derek Jarman:
I'm not afraid of death but I am afraid of dying.
Pain can be alleviated by morphine but the pain of social ostracism cannot be taken away.
Understand that sexuality is as wide as the sea. Understand that your morality is not law. Understand that we are you. Understand that if we decide to have sex whether safe, safer, or unsafe, it is our decision and you have no rights in our lovemaking.
These names: gay, queer, homosexual are limiting. I would love to finish with them. We're going to have to decide which terms to use and where we use them. For me to use the word 'queer' is a liberation; it was a word that frightened me, but no longer.
All men are homosexual, some turn straight. It must be very odd to be a straight man because your sexuality is hopelessly defensive. It's like an ideal of racial purity.


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Iguanas are one of the most popular pet lizards. They are relatively easy to care for and come in various colors. However, there is one question that many people have about iguanas: do they attack humans? In this blog post, we will explore the iguana temperament and discuss whether or not they are likely to attack people.
Do Iguanas attack humans?
Iguanas are generally peaceful creatures that only attack humans when they feel threatened.
This usually happens when an iguana is handled roughly or feels like its territory is invaded. When an iguana does attack, it can be pretty dangerous.
Iguanas have sharp claws and teeth that they can use to inflict serious wounds. They also have a muscular tail that they can use to knock over furniture or people.
In addition, iguanas can release a foul-smelling substance from their cloaca, which can cause temporary blindness if it gets into someone's eyes.
For these reasons, it is best to avoid handling iguanas unless necessary.
If you must handle one, do so gently and avoid getting too close to its mouth or tail.
What is the iguana temperament?
Like all animals, the temperament of an iguana can vary depending on individual personality and experiences.
In general, however, iguanas tend to be shy and reclusive, preferring to spend most of their time in hiding.
When they come out, they are often curious and will investigate their surroundings with great interest. While not naturally aggressive, iguanas can become agitated if they feel threatened and may lash out with their tail or bite if provoked.
However, with proper care and handling, iguanas can make gentle and rewarding pets.
Will iguanas chase you?
Iguanas are generally shy and retiring creatures that spend most of their time hiding in underbrush.
However, they will defend themselves if they feel threatened and have been known to chase intruders away from their territory.
Iguanas are also quite fast, and their long tails can give them some surprising agility. As a result, giving them a wide berth is best if you encounter one in the wild.
Although they are not generally considered dangerous animals, iguanas can deliver a painful bite if they feel threatened, so it is best to err on the side of caution.
Is an iguana bite considered dangerous?
Is an iguana bite considered dangerous? This is a question that has been debated among experts for years. Iguanas are giant lizards that are native to Central and South America.
They can grow up to six feet in length and weigh up to 20 pounds. Iguanas have sharp teeth and powerful jaws, and they are capable of inflicting severe wounds.
However, the vast majority of iguana bites are not considered dangerous. The Iguana Society, a research organization dedicated to studying these reptiles, has recorded only a handful of cases in which an iguana bite resulted in serious health complications.
In most cases, the bites are relatively minor and result in little more than swelling and bruising. While an iguana bite can be dangerous, the odds of this happening are slim.
Iguana facts
Iguanas make popular pets, but they require some special care. Here are a few things to keep in mind if you're thinking of adding an iguana to your family:
Iguanas are native to tropical climates and need warm temperatures to thrive. If you live in a cold environment, you'll need to provide your iguana with an indoor enclosure, a basking spot, and a heat lamp. Iguanas are also very active animals and need plenty of space to move around. A large aquarium or custom-built enclosure is ideal.
Iguanas are mostly herbivorous but need some protein in their diet. A diet of dark leafy greens, vegetables, and fruits should be supplemented with live insects or prepared iguana food pellets. Iguanas also need access to fresh water at all times.
Iguanas can grow to be over six feet long, so that they can be pretty intense. When handling your iguana, it's important to use slow, gentle movements and give them time to adjust to being picked up. Iguanas can also be skittish animals, so giving them a safe place to retreat when they feel overwhelmed is essential.
By taking the time to learn about their care requirements, you can provide your iguana with everything they need to thrive.
Conclusion Do iguanas attack humans?
No, iguanas do not attack humans. Although they can inflict a painful bite, they are generally shy and docile creatures that pose no threat to people. Iguanas are often kept as pets.
However, there are certain things that you should keep in mind if you share your home with an iguana. First, iguanas can grow quite large, so it is essential to provide them with plenty of space.
They also require a specialized diet and need to be able to bask in the sun or under a heat lamp. As long as you take these things into account, you will be able to enjoy a friendly and fascinating pet iguana.


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All you need to do is mix it up and drift into chocolately heaven.
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How to make games for Steam Deck without a dev kit
No hardware? No problem.
November 12, 2021
Valve has published an extensive explainer detailing how to create titles for the Steam Deck without a dev kit.
The company released the hefty guide ahead of the Steamworks Virtual Conference, which kicks off today, and it's well worth a look if you're even vaguely interested in getting a project running on the recently delayed Steam machine.
For those unable to get their hands on a dev kit, Valve recommends cobbling together a makeshift Steam Deck by combining a low-cost 7inch monitor that outputs at a resolution of 1280x800 with a Linux-based machine that runs Manjaro.
Valve emphasized that any title running at 1280x800 on a PC with comparable specs to Steam Deck should perform well on the real thing.
Although there are a number of ways to achieve that goal, Valve suggests combining that baby monitor with a mini-PC containing Radeon RX Vega 10 Graphics, 16GB of DDR4 RAM, and AMD Ryzen 7 3750H. The company managed to find one on Amazon that fit the bill for $660.
"The team agreed that if a game runs well on this mini-PC at 1280 x 800, it will definitely run well on Steam Deck -- compared to Steam Deck, this system's GPU is weaker and there's less memory bandwidth, but the CPU is a bit stronger. It's underpowered compared to Steam Deck, but is the closest system we could find that is still generally available for purchase," explained Valve.
"Again, you don't have to do all of this to test your title for Steam Deck -- you can test just as well with hardware you have available without having to go buy new stuff. Just understand that there may be some differences with performance and display."
It's also important that Steam Deck titles have full controller support, so Valve recommends creating a default controller configuration and testing it using a PlayStation 4 or PlayStation 5 gamepad, which will provide the best coverage for the kinds of input Steam Deck includes.
To help devs get their projects underway, Valve has released the SteamOS Devkit Client and SteamOS Devkit Service applications on Steam to allow creators to connect their dev PC to another system running Linux, letting them push builds, grab traces, and debug projects in a Linux environment.
You can find out more about off-piste Steam Deck development by checking out the full set of documents right here.
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Nome 2000 v. Fagerstrom
Alaska Supreme Court
799 P.2d 304 (Alaska 1990)
This case involves a dispute over land in Alaska that the court identified for purposes of the litigation as two parcels, the north end and the south end. Nome 2000 (plaintiff) is the record title holder of the entire parcel. The Fagerstroms (defendants) used the northern parcel of land seasonally—it was not suited for winter residency—for a period of several years. They used the northern parcel for various activities, including housing their camper trailer, planting trees, and building a picnic area, an outhouse, a fish rack, and a reindeer shelter. They also built a cabin on the northern parcel nine years prior to this lawsuit. The Fagerstroms only used the southern parcel during the relevant time period for recreation on preexisting trails and picking up trash. The Fagerstroms allowed others to use the entire property for activities such as picking berries and fishing, but many people in the community testified that they thought the Fagerstroms owned the property. Nome 2000 admitted that the Fagerstroms adversely possessed the northern parcel for the nine years from the time they built the cabin until the filing of this complaint, but filed suit to eject the Fagerstroms from the property. The Fagerstroms filed a counterclaim, stating that they acquired title to the property through adverse possession, which has a statutory period of ten years in Alaska. Nome 2000 filed a motion for directed verdict. The lower court denied the directed verdict for both the northern and southern parcels. Nome 2000 appeals.
Rule of Law
Holding and Reasoning (Matthews, C.J.)
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