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Plump, dewy, gorgeous skin is 100% possible in your 40s and beyond. Like most things, all it requires is a bit of care, a consistent routine and sunscreen!
Before we share our tips for glowing skin, please remember this: aging is a beautiful thing. While you might view fine lines, wrinkles and smile lines as imperfections, to us they're signs of your beauty and just how much you've conquered in life so far. Embrace them!
That said, here are some of our favorite tips to put your best face forward after 40:
Tip #1: Wear sunscreen religiously
The sun's great for your mood, but your skin? Not so much. Whether you're in the house all day or out on the beach, please make applying sunscreen a non-negotiable part of your daily routine.
Tip #2: Exfoliate Several Times a Week
Dull skin can be caused by a few factors, but one of the biggest culprits is dead skin buildup. To reveal dewy skin, exfoliate 2 to 3 times a week. You can use chemical exfoliators (do your research first) or physical ones. Be gentle and monitor dryness or redness afterward and adjust accordingly.
Tip #3: Invest in high-quality moisturizers
Hyaluronic acid plus a high-quality moisturizer are the keys to keeping your skin plump and hydrated. Just be sure to apply products containing hyaluronic acid to damp skin so this ingredient can work its magic without making your skin dry.
Tip #4: Extend your skincare beyond your face
The neck and chest areas have thinner skin than your face and show signs of aging earlier. When going through your skincare routine, don't forget to apply your masks, moisturizers and oils to these areas, too. Invest in thicker creams for these areas to provide extra moisture.
Tip #5: Look for peptides and AHAs
Strengthen your skin against environmental factors like smoke or pollution with peptides and gentle chemical exfoliants like lactic or glycolic acid in your serums.
Most importantly, be consistent. Products don't work unless you do – so show your skin some TLC and watch your face glow.
Loved these skincare tips? Subscribe to the Gurl U R Not Alone podcast and get more beauty recommendations, tips and tricks on how to live your most radiant, most fabulous midlife.


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Key actions to take and traps to avoid.
When it comes to VAT, Sheards can advise businesses in the Huddersfield area on some of the important steps to take – and the pitfalls to avoid. This article considers some important VAT Do's and Don'ts.
If you're in the Huddersfield area and would like to discuss VAT in more detail, please contact the team at Sheards.
If you wish to talk to Sheards over the phone, request a call back using the form below.

subset: commoncrawl


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Perhaps the most unique band to come out of Glasgow in the past few years, The Strange Blue Dreams are back with their second album 'Simple Machine'.
It's been a whopping five years since their self-titled debut album but in their absence the five-piece band have certainly not lost their touch.
Who are The Strange Blue Dreams?
Describing themselves as a band "united by a love of high-fidelity 20th Century pop music that ranges from High School Doo-Wop to Dixieland and Tin Pan Alley", the band have a wonderfully weird sound.
Debuting in 2016 with the single 'Reverberatin' Love', The Strange Blue Dreams instantly lived up to their name with their strange sound.
It sounds like 50's noir movies, modern James Bond and street music all at once. So, its safe to say they stuck on the mind and a band like no other.
Their mesh of genres underappreciated in the modern music landscape harks back to an era where experimentalism was the norm.
The album
'Simple Machine' is an amazing example of this. Each song is distinct and leans more into one retro style than the other, yet the album still feels cohesive.
From the rock n roll style beats on 'A Good Day', leading straight into a singer song-writer style guitar melody on 'A Space Is Hard To Find' and then the delightfully jazzy 'Wine and Circuses', the band manages to expertly show off a range of musical ability while still keeping a central identity on the project as a whole.
Some of the standout tracks are a real treat.
The title track which opens the album is an excellent identifier for this project. It's hard to pinpoint an exact genre, doo-wop elements blend with rock n roll so effortlessly. The instrumentation is an illusion of simplicity while actually being incredibly layered. A simple drumbeat is accompanied by a wonderful blending of double bass and mandolin which create a folk song feel.
'A Good Day' is wonderfully upbeat and energetic and is perhaps the most "modern" sounding rock n roll track featured. It features some funky retro vision guitar and rhythmic drums, accompanied by one of singer David Addison's best vocal performances on the album.
However, the title for best performance has to go to his work on 'Gold In The Mountain' in which he displays a very impressive range and a slight country twang. The track seems to take inspiration from country music with the rock n roll twist that is present throughout the album. It is a fun novelty to listen to.
The Strange Blue Dreams really bring rock n roll back in style with their own unique twists. It almost feels like they are reinventing the genre or making it their own entirely.
It's hard to believe that they weren't around in the 50's when this type of music started to go mainstream. They wouldn't look out of place next to Elvis at all.
If retro is your thing, you should definitely check out 'Simple Machine'.


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Hi David,
Thanks for your fast reply on my question!
We noticed that Venice is overruling depersonalisation search. Even if our customers use &pws=0 or incognito mode they sill get local results. This is not only annoying for our customers, but also for us as SEO professionals.
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Previous: Creating lists and images internally
Up: The internal data stack
Next: Manipulating the data stack
Previous Page: Creating lists and images internally
Next Page: Manipulating the data stack
LEXT works in two modes corresponding to the stack which it is currently using. The user toggles between modes by use of the IMAGE and LIST commands.
Many of the generalised functions can be performed on list or image data. The interpretation of the commands depends on the current mode of operation.


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What will 2023 look like for the industry? Our panel of industry experts share some insights to help you navigate the choppy waters.
Download the BigPanda fact sheet and learn how our Incident Intelligence and Automation, powered by AIOps, transforms IT data into insight and action.
Quotes from our customers recently heard at our Pandapalooza conference
Join BigPanda's VP of Product Marketing, Mohan Kompella and Jason Walker, Field CTO for a 30-minute interactive discussion on the hindrances that Fortune 1000 and Global 5000 enterprises currently face with monolithic IT operations suites


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You can find many recipes for chicken with shiitake mushroom on the internet, but this is mine that I got from my mother. This is my favourite dish. My mum used to ask me to prepare dinner, but I was only asked to wash the vegetables or do some cutting. When mum told me that she would let me cook one day, I was thrilled. She would supervise me while I cooked. Read more now on soulcybin review
The results were good when I shared a flat in college with friends and cooked this dish many times. I guess my hard work paid off. When you cook the mushrooms you can cook them whole after cleaning, but this takes longer, perhaps another 15-25 minutes. It also depends on the size of the mushrooms. Full-sized mushrooms have a more juicier texture. Shiitake mushrooms are good for your health as they boost up your immunity system. They also have antioxidants which fight free radicals (which in a sense, combats aging).
Servings: 2 *Note the serving size here is for two people, assuming that this dish will be served with rice. You can adjust the ingredients according to your own preferences. You can, for example, use three chicken thighs with more mushrooms if you plan to eat this dish without a side.
Four dried Shiitake mushrooms or Chinese mushrooms
2 Chicken Thighs
Three cloves of chopped garlic
1 tablespoon of oil
You can substitute 1 teaspoon salt for 1 teaspoon soy sauce if you don't have any soy sauce. Adjust to your taste.
1/4 cup water
Add 1 or 2 spring onion garnishes (optional).
Recipes for cooking:
1. Add enough hot water to the bowl to cover the mushrooms and let them soak for 15 min. To ensure that the dirt on the mushrooms is removed, soak the mushrooms in hot water for 15 minutes. Drain the hot water and wash the mushrooms. Then, cut them into shreds.
2. Heat the oil in a large saucepan or wok on medium high heat. Stir-fry garlic for 30 secs, then add mushrooms and stir fry for 1-2 mins. Add the chicken to the pan and stir-fry on both sides for 1-2 minute until lightly browned.
3. Add the water and reduce the heat to medium. Then simmer for 10 min. Add the water and reduce heat to medium. Then simmer for 10 min.
4. Serve the dish garnished with spring onions and soy sauce. This is a simple and easy dish that can be prepared quickly at home by anyone. It's never been easier to cook.


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whiptail 0.52.15-2ubuntu1 (i386 binary) in ubuntu saucy
Whiptail is a "dialog" replacement using newt instead of ncurses. It
provides a method of displaying several different types of dialog boxes
from shell scripts. This allows a developer of a script to interact with
the user in a much friendlier manner.
- Package version:
- 0.52.15-2ubuntu1
- Status:
- Obsolete
- Component:
- main
- Priority:
- Important
Downloadable files
i386 build of newt 0.52.15-2ubuntu1 in ubuntu saucy PROPOSED produced
these files:
- whiptail_0.52.15-2ubuntu1_i386.deb (16.6 KiB)


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Chicago Power Women: 5 Questions With The Goldie Initiative's Goldie Wolfe Miller
This limited series profiles Power Women who have helped shape cities, neighborhoods, businesses and lifestyles in the cities where they work. These women will be honored at Bisnow's Chicago Power Women event Dec. 4.
Goldie Wolfe Miller once ran the largest woman-owned commercial brokerage in the U.S., but she also wanted to help other women in commercial real estate achieve their goals. After selling that company, Wolfe Miller launched The Goldie Initiative. It began as a scholarship program for graduate students at Roosevelt University's Marshall Bennett Institute of Commercial Real Estate, but Wolfe Miller has expanded it into a comprehensive scholarship, mentorship and leadership program. The profession is still heavily male-dominated, but every year, Wolfe Miller helps bring in more women that now have the skills and confidence to succeed.
Bisnow: How do you describe your job to people who are not in the industry?
Wolfe Miller: My current job is threefold:
1. I am president of Millbrook Corporate Real Estate Services, which does consulting in real estate.
2. Millbrook Properties buys office buildings and specializes in owning, leasing and management.
3. I am the founder and chair of the board of The Goldie B. Wolfe Miller Women Leaders in Real Estate Initiative. The mission of The Goldie Initiative is to prepare women for senior leadership roles in all sectors of commercial real estate. It provides scholarship support for graduate study, mentorship and networking opportunities to women. Since 2007, The Goldie Initiative has graduated almost 100 women from nine universities. It has cultivated talented women into future leaders by creating a professional community of women with extraordinary academic and leadership potential.
Bisnow: What is the biggest business problem you have faced and how did you solve it?
Wolfe Miller: When I owned Goldie B. Wolfe and Co., I was looking to restructure the company due to incredible growth into 40 states. Some people are good at running companies, some people are better at doing deals. It's a different skill set to manage brokers than to do deals. Instead of restructuring, I chose from one of two amazing offers to sell to New York Stock Exchange companies instead of restructuring. By selling, the restructuring could happen and we could provide our clients a high-quality experience that combined tenant representation along with a range of services offered by four or five other divisions.
Bisnow: What is one thing you think companies can do to address wage and gender inequality?
Wolfe Miller: Change their culture and attitude: treat people based on merit. If someone is outstanding — male or female — pay them for success. It's like making deals; commissions are based totally on performance.
Bisnow: What piece of advice do you give others entering the industry?
Wolfe Miller: Keep your mind open to opportunities. Look at Stan Ross's book "The Inside Track for Careers in Real Estate," published by ULI, for the opportunities available. See what your strengths are and go there.
Have a passion for your career — don't just have the attitude that "this is a job." It's a life.
Bisnow: What do you do to unwind when you're not working?
Wolfe Miller: Play golf.


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Life Itself in Theory and Practice
'Life Itself in Theory and Practice' is a new interdisciplinary network whose aim is to explore the contemporary resonances of the concept of "life" in both philosophical, theoretical, and cultural discourses and the concrete practices of scientific research. Founded in 2018, the network is animated by the urgent recognition that life is now, more than ever, an object of scientific, political, and economic control: the appearance of such terms as "biopower", "biopolitics", "biovalue", and "bioeconomics" since the late 20th century gives some clue as to the increased commodification of life and its mobility through globalised markets and institutions. At the same time, a recent critical-philosophical return to questions of vitalism is challenging the neoliberal-capitalistic paradigm of biopolitics to assert the exuberant creativity of life in a materialist context.
Buoyed by these diverging currents, the intellectual work undertaken by the 'Life Itself in Theory and Practice' will be guided by key questions: What are the stakes of life in the 21st century? Who has the authority to delineate the boundaries of life? How is life distinguished from non-life? And how might we conceive of life as something radically distinct from the idea of the human? Bringing together researchers from across the sciences and humanities, 'Life Itself in Theory and Practice' challenges and problematises the increasingly entangled relationship between art, thought, and culture and developments in genetics, biotechnology, and information technology.
Alongside a series of seminars and talks throughout the 2018-19 academic year, the network will also maintain a blog on the TORCH website. We warmly welcome proposals for blog posts relating to the network's core research themes.
For further information please contact:
Sam Gormley
Madeleine Chalmers
Tara Lee
Yaron Wolf
Thomas Cousins
Marie Chabbert
Madeleine Chalmers
Joshua Evans
Andrew Dwyer
Sam Gormley
Dr Jamie Lorimer
Nikolaj Lubecker
Rob Salguero-Gomez
Cathryn Setz
Yaron Wolf
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There are many ways you can stop the Arduino program where necessary and I am sure you must be aware with the famous resetting button way to stop the program, but have you ever thought that how many ways you can stop the Arduino program without interrupting your hardware? Then, bear with me.
Yes, there are many ways you can stop the program such as use the exit function, reset button or tap it in a loop.
I have compiled a list of the ways to stop the program and they are all based on my personal experience and have worked on my projects every time. I have never felt difficulty doing that.
If you are not aware with the software what it is called that, is Arduino IDE (Integrated Development Environment). It is open-source software where you can write programs on your own and control components. This software offers a live debugger, code navigation, and auto-completion, so users can easily write code and upload everything to the circuit board for interaction. However, if you have written the code but don't know how to stop the program, we are sharing a few options with you!
1. Use The Exit Function
One of the easiest ways is to use the exit function. For this purpose, you only have to write "exit(0);" in the coding area, and the program will end. Many people use it to end the loop, but it doesn't work on loops. On the other hand, if you have to exit a void function, it's recommended that you use "return;."
void setup() {
// put your setup code here, to run once:
void loop() {
// put your main code here, to run repeatedly:
// Add a condition to check if the program should stop
if (some_condition) {
// more code here
void someFunction() {
// put your code here
// Add a condition to check if the function should stop
if (some_condition) {
// more code here
The exit function is used to stop the loop function and the return statement is used to stop the someFunction function. The argument 0 passed to the exit function indicates that the program stops with no errors. If you want to indicate that the program is stopped due to an error, you can pass a non-zero value as the argument to the exit function.
Note that the exit function is not part of the Arduino libraries and needs to be imported from the standard cstdlib library. To use the exit function, you need to add the following line at the top of your sketch:
#include <cstdlib>
Irrespective of which function you use, you must add it at the end of the code because if you write anything after it, it won't work properly.
2. Use The Void Function
Void is another function that is very helpful, especially if you want to stop the running program rather than disconnect power from the circuit board. In addition, it uses to stop the never-ending loop. For this purpose, you can use the "void()" function.
It's a great option for users who need automation because it automatically leaves the function when the code is complete.
void setup() {
// put your setup code here, to run once:
void loop() {
// put your main code here, to run repeatedly:
// Add a condition to check if the loop should stop
if (some_condition) {
// more code here
void stopLoop() {
// put any cleanup code here
// stop the loop
The loop function is the main loop of the Arduino program. The stopLoop function is used to stop the loop. When the some_condition is met, the stopLoop function is called, which stops the loop.
The stopLoop function can contain any code that needs to be executed before stopping the loop, such as cleaning up memory, closing files, etc. Once the code in the stopLoop function is complete, the return statement is used to stop the function and return control to the caller (the loop function in this case).
Note that the void function is a built-in type in C++ and does not require any special libraries or imports to use.
3. Sleep Mode
The third option is to implement sleep mode. It allows the user to turn off or stop the modules in a microcontroller that aren't currently in use. It's great for minimizing power consumption. To use this, you've got to turn on the sleep bit in the SMCR.SE, which is the sleep mode control register.
With this mode, the CPU will stop extracting the instructions, and the peripherals will also stop working, including the ADCs and timers. Also, when the sleep mode is disabled with an interruption, the program is continued according to the previous instructions. To use this option, just add "sleep()" at the end of the code – it will instruct Arduino to quit the operations unless you have timer-set tasks.
#include <avr/sleep.h>
#include <avr/power.h>
void setup() {
// put your setup code here, to run once:
void loop() {
// put your main code here, to run repeatedly:
// Add a condition to check if the sleep mode should be enabled
if (some_condition) {
// more code here
void enterSleepMode() {
// turn off ADC and timers
// set sleep mode to "power-down"
// sleep until an interrupt occurs
// disable sleep
// turn ADC and timers back on
The loop function is the main loop of the Arduino program. The enterSleepMode function is used to enable sleep mode. When the some_condition is met, the enterSleepMode function is called, which enables sleep mode.
The enterSleepMode function disables the ADC and timers, sets the sleep mode to "power-down" using the set_sleep_mode function, and enables sleep using the sleep_enable function. Then, the sleep_cpu function is called to put the CPU to sleep.
Note that the sleep function mentioned in the paragraph is not a built-in function in the Arduino language, but the sleep_cpu function from the avr/sleep.h library is used instead.
4. Use The Setup Paragraph
Many people complain about running never-ending loops after stopping the programs. This is why I recommend putting the program in the setup program, and the loop paragraph should be left empty. As a result, the program will run once and then stop.
Here's an example to illustrate this:
void setup() {
// Initialize things here
void loop() {
// Leave the loop empty
To stop the program after it has run once, you need to add a return statement at the end of the setup function:
void setup() {
// Initialize things here
void loop() {
// Leave the loop empty
With this code, the program will run the setup function once, then it will stop and wait for a reset.
5. Input Pin
An input pin is basically an interface between the second circuit and a microcontroller. The users can configure these pins with the help of the pinMode() function. This pin can be used to stop the program – we recommend checking the pin's level by polling the loop code or interrupting the code. In addition, when the input pin detects a change in the voltage, the code will detect the change, and the program will be stopped.
const int stopButton = 2; void setup() { pinMode(stopButton, INPUT); } void loop() { if (digitalRead(stopButton) == LOW) { return; } // Your program code here }
In this example, the stopButton constant is used to define the pin number that is connected to the input button. In the setup function, the pin is set as an input using pinMode (stopButton, INPUT). In the loop function, the voltage level of the pin is checked using digitalRead (stopButton). If the voltage level is LOW, then the program stops by executing the return statement.
Note: You can also use an interrupt to detect a change in the input pin voltage level, but that requires a little more complex setup, and it is beyond the scope of this answer.
6. Serial Communication
Serial communication is a widely used method that's used by the board to communicate with other devices, such as a peripheral. Luckily, serial communication can be used to control the programs, including stopping the programs. All you've to do is leave the serial communication tab blank to make sure the circuit board doesn't get any instructions, resulting in the program halting.
void setup() { Serial.begin(9600); } void loop() { if (Serial.available() > 0) { int inByte = Serial.read(); if (inByte == 's') { return; } } // Your program code here }
In this example, the setup function starts the serial communication at a baud rate of 9600 using Serial.begin(9600). In the loop function, the Serial.available() function is used to check if there is any incoming serial data. If there is, the code reads the first byte of the data using Serial.read() and checks if it's equal to the character 's'. If it is, the program stops by executing the return statement.
Note: The code assumes that the data being sent over serial is a single character, and that the character 's' is used to stop the program. You can change this to suit your needs.
7. Turn Off The Power
One of the most convenient methods is to turn off power in a way that allows safe disconnection of the software. It's important to disconnect the software carefully from the power source. When the circuit board is disconnected, it will stop operating the programs as well as their memories. In addition, the data stored in the program memory and EEPROM will be reset.
When the power connection is restored, the program will be resumed automatically according to the recent command or sketch. The good thing is that program variables will be kept in the RAM.
8. Reset Button
The circuit board/hardware has a reset button on the side, which can be used to turn off the program and bring the circuit board back to the factory default settings. When the reset button is pressed for ten seconds, the microcontroller will turn off, and when you release it, the microcontroller will resume executing the leftover command or sketch from the setup paragraph.
The reset button will halt the current program from running, and the data stored in RAM will be deleted. However, the data stored in the EEPROM will be saved.
9. Tap It In A Loop
If you want to stop the program from executing a code, you can tap it in a loop. For this purpose, you can enter conditional statements, use triggering interrupts, or set up timers. For instance, if you want to customize when the code is executed according to the incoming data and time, you have to add conditional checks and incorporate them into the code.
bool stopProgram = false;
void setup() {
// Initialize things
In this example, the stopProgram variable is used to control whether the program should stop or not. In the loop function, the code checks if stopProgram is true. If it is, the program stops by executing the return statement. You can change the value of stopProgram anywhere in the code to stop or start the program.
unsigned long stopTime = 0;
void setup() { // Initialize things here } void loop() { if (millis() >= stopTime) { return; } // Your program code here }
In this example, the stopTime variable is used to store the time at which the program should stop. In the setup function, you would set stopTime to the desired stop time by adding the desired number of milliseconds to the value returned by millis(). In the loop function, the code checks if the current time, as given by millis(), is greater than or equal to stopTime. If it is, the program stops by executing the return statement.
Note: The millis() function returns the number of milliseconds since the program started, so it's a good way to keep track of time in an Arduino program.
Stopping the programs in Arduino is pretty convenient, and using the exit and void commands are the quickest options. However, if nothing works for you, you can simply load a new program, and the previous one will be flushed out. The only downside of this method is that you cannot resume the previous program or access it. On the other hand, you can also assign a kill switch in the code!


text:
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In the run-up to Gov Camp Cymru 2017 Noreen posted this blog.
We've been having discussions with various people around what would constitute positive outcomes for the upcoming GovCamp Cymru 2017.
Beyond useful networking and fruitful conversations, which are always good (we know this from past feedback), some thoughts emerged around how the conversations taking place at the event could/should feed into the formal socio-political agenda.
In 5 years' time, if the topics we are bringing up at GovCamp Cymru 2017 have made it onto the formal/traditional/official agenda, then we will have achieved!
What important aspects of civic life are missing from the formal policy conversations and need to be on decision-makers' radars?
What will be part of the public services, democracy, and local and national government landscape in 2022 – in an ideal world where these topics will have been heard and brought in to the formal agendas?
A great place to kick off some thoughts about GovCamp Cymru 2022 and reflect on those ideas and topics of conversations shared and recorded here.
I've picked out some of my favourites and looked at the progress in the intervening years.


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Experts recommend omnivore eating for optimal nutrition as it consists of both plant-based and animal products, providing a wide range of essential nutrients, complete proteins, helps control glucose levels, supports healthy growth and development, and can aid in weight control. While vegan and vegetarian diets are possible to maintain for good health, careful planning and consideration of necessary supplements are needed to ensure all necessary nutrients are included. A varied diet with both plant-based and animal-based foods can achieve optimal health and nutrition. Consult with a nutritionist or dietician to determine a suitable dietary plan.
Experts Recommend Omnivore Eating for Optimal Nutrition
Eating a well-balanced diet is crucial for optimal health and nutrition. The debate over whether a vegetarian or omnivore diet is superior in terms of nutrition has long been a topic of discussion. While there are many benefits to vegetarian diets, experts suggest that omnivore eating is the better option for overall health and nutrition.
Omnivore diets consist of both plant-based foods as well as animal products like meat, fish, and dairy. They offer a wide range of nutrients, vitamins, and minerals that are essential for good health. They also provide the body with complete proteins, which are necessary for building and repairing tissues.
Here are some reasons why experts recommend omnivore eating for optimal nutrition:
1. Provides Essential Nutrients
Meat and animal products like dairy, eggs and fish provide essential nutrients like vitamin B12, omega-3 fatty acids, and iron. These nutrients are difficult to get from plant-based diets alone.
2. Ensures Adequate Protein
Proteins are essential building blocks for our body. While plant-based diets can provide protein, they are often incomplete in terms of providing all the necessary amino acids. Animal proteins like meat, fish, and eggs, on the other hand, provide complete proteins.
3. Helps Control Glucose Levels
Meat and animal products have been shown to help control glucose levels, which is important for diabetics or those at risk for diabetes.
4. Weight Control
One of the benefits of omnivore diets is that they can help with weight control. Animal products provide satiety as well as an increased thermic effect, which helps to burn off calories.
5. Supports Healthy Growth and Development
Animal products like dairy are essential for promoting healthy growth and development in children.
Q: How much animal protein should I consume in my diet?
A: The amount of animal protein you need depends on your age, gender, and other factors. Generally, experts recommend consuming 10 to 35% of your total daily calorie intake from protein. Consult with a nutritionist or dietician to determine the right amount of protein for your individual needs.
Q: What are some good plant-based sources of protein?
A: Some good plant-based sources of protein include beans, nuts, seeds, tofu, and tempeh. Combine two or more of these sources to create a complete protein.
Q: Is it possible to be healthy on a vegan or vegetarian diet?
A: Yes, it is possible to be healthy on a vegan or vegetarian diet, but it requires careful planning to ensure you are getting all the necessary nutrients. It's important to include a variety of nutrient-rich plant-based foods in your diet, and consider taking supplements if necessary.
While there are certainly benefits to vegetarian diets, omnivore eating is the better option for overall health and nutrition. It provides essential nutrients, complete proteins, and helps to control glucose levels. With careful planning, it's possible to include both plant-based and animal-based foods in your diet for optimal health and nutrition.


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I have a little plot with a fence around it where I grew a few vegetables when it was first put in. Summers have been quite busy and keeping up with vegetables has been tough. Also, it's small enough that it really isn't worth the trouble. So, I've planted a few herbs and don't have to get out there nearly as often. Temperatures down to 0°F this last winter took care of the rosemary but the oregano (Origanum vulgare, a member of the mint family native to Europe through central Asia) is going strong. In fact, it's practically taken over the entire plot.
Tagged With: Herbs
Oregano Flowers
Categories: Flowers and Plants
Tags: Culinary Perennials, Herbs, Oregano, Origanum, Origanum vulgare, Perennial
Comments Off on Oregano Flowers
The chives (Allium schoenoprasum) are blooming. These are one of the easiest herbs to grow and we have them both in containers on our back patio and in the ground in our herb garden. We have to keep the oregano from suffocating them, but they have managed to survive so far. They bloom this time every year and I like to pick some of the flowers to sprinkle onto food as a seasoning. They add a subtle oniony flavour without being overpowering. Of course, the tubular chive leaves can be used pretty much any time, but I think the flowers are special, because they add color as well as flavour.
Categories: Flowers and Plants
Tags: Allium, Allium schoenoprasum, Chives, Herbs, Onion, Purple, Spring
Comments Off on Chives


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Catwoman titfuck – DC Comics
Quiet and Venom Snake in helicopter – M.G.S.
Eula riding Aether cock – G.I.
Quiet's sex in missionary position – M.G.S.
Futanari Lara and the sex machine – T.R.
Quiet having fun with three male – M.G.S.
Quiet oral sex in jail – M.G.S.
Futanari Quiet masturbating her cock – M.G.S.
Cthulhu and Lara's rape sex – Square Enix
Clementine oral sex – T.W.D.
Clementine measuring a penis – T.W.D.
Zoey, futanari Quiet and Lara threesome sex – T.R.
Horny Clementine giving paizuri – T.W.D
Prince Amont fucking in Herzha's face – Fandeltales
Clementine's happy sex in missionary position – T.W.D.
Demon Herzha and Prince Amont's anal sex – Fandeltales
Aunt Cass and Helen's foursome sex – The Incredibles
Catwoman's indoor sex – DC Comics
Gwen's gets fuck by two men – Ben 10
Gwen's double penetration – Ben 10
Futa Harley Quinn fuck Gwen – Batman
Gwen's group sex – Ben 10
Gwen masturbation using sex toy – Ben 10
Horny Gwen giving handjob – Ben 10
Gwen and Ben have sex in missionary position – Ben 10
Futanari Rachel Roth, Starfire and Gwen's threesome sex – Ben 10
Gwen footjob to Ben's cock – Ben 10
Gwen's oral penetration – Ben 10
Futanari Raven fucked Gwen in missionary position – Teen Titans
Violet Parr ganbang with monster in dream – The Incredibles
Violet, Gwen and two aliens oral anal sex – Ben 10
Ratchet from Ratchet & Clank fucked lots of girls
Donkboy and Gwens shower sex – Ben 10
Gwen gives blowjob to futanari Starfire – Teen Titans
Gwen and Ben having sex in doggy style – Ben 10
Nezuko and Zenitsu's romantic sex – Demon Slayer
Kamado Nezuko rides a huge cock in cowgirl position – Demon Slayer
Lopunny is danching on the stripper pole – Pokemon
Fire Emblem boys and girls doing group ganbang sex – Fire Emblem
Byleth gives cunnilingus to Edelgard Von Hresvelg – Fire Emblem
Edelgard rides Byleth's cock in reverse cowgirl position on the beach- Fire Emblem
Ingrid Brandl Galatea rides Byleth's big cock in cowgirl position – Fire Emblem
Byleth fuck Lysithea Von Ordelia in missionary position – Fire Emblem


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July 22, 2019 12:47
North Korea claimed Saturday that it surpassed its first-half industrial production target by 108 percent. The claim contradicts estimates that international sanctions have slashed the North's trade by half and caused its economy to shrink.
The Korea Trade-Investment Promotion Agency here believes North Korea's exports dropped 86.3 percent to US$243 million, while trade fell 48.8 percent to $2.84 billion last year.
And the Institute for National Security Strategy predicted last week that sanctions will cause the North's economy to contract further. The UN Food and Agriculture Organization also said the swine fever epidemic will cause the North's food situation to get worse.
- Copyright © Chosunilbo & Chosun.com


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[…] I greet all of you gathered for this International Conference on Religions and the
Sustainable Development Goals.
Sustainability and Inclusion
When we speak of sustainability, we cannot overlook how important it is to include
and to listen to all voices, especially those usually excluded from this type of
discussion, such as the voices of the poor, migrants, indigenous people, the young.
I am pleased to see a variety of participants at this conference bringing a wide range
of voices, of opinions and proposals, which can contribute to new paths of
constructive development. It is important that the implementation of the sustainable
development goals truly respect their original nature, which is inclusive and


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Westpac Bank has made a major announcement about how it will handle cryptocurrency exchanges. Over the past decade, crimes have become more common and the public nature of Blockchains makes hacking for criminals relatively easy, according to experts Chainalysis Vice President Investigations Erin Plante. Westpac hopes that the project, which will, it claims, protect customers from certain cryptocurrency payments, will reduce the "devastating" scams that can cause customers to lose money. According to Westpac's latest data, about half of all scam losses are due to scams and a third (33%) of all scams go directly to cryptocurrency exchanges, where they're almost impossible for law enforcement to track. Westpac Group technology executive Scott Collary believes the new security measures could potentially save customers millions.
"Digital exchanges have a legitimate role to play in the financial ecosystem," Mr Collary said. "But since the rise of digital currency, we've noticed scammers are increasingly using overseas exchanges. Often our customers only discover they've been scammed after the money has left the country, making recovery extremely difficult."
The new protection blocks are being tested in phases throughout the late May and join a number of recent initiatives, including Westpac Verify, which alerts the customer if a payment is made to a BSB with a different account number or a mismatch in account names. Currently, Westpac's scam and fraud teams claim to detect more than 60 per cent of attempted scams.
According to the consumer advocacy group Choice, crypto scams have cost Australians more than $129 millions in 2021 alone. Scammers' tricks have also continued to evolve, including the introduction of fake apps and ATO messages. "Red flags" for investment scams include fake social media ads, fake websites and documents as well as spoofing programs. Scammers may also have personal information that they do not want to disclose or ask the target to perform a task while on the telephone.


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Naturopathic Doctors
Dr. Betty Rozendaal
BES, MA, R.Ac, ND, Clinic Director
Dr. Betty Rozendaal BES, MA, R.Ac, ND, (Clinic Director) is a Naturopathic Doctor and Registered Acupuncturist, dedicated to guiding you on your path to optimal health and wellness. She treats a wide variety of health conditions and offers services for every age, from pediatrics to geriatrics.
Dr. Rozendaal has a strong interest in environmental medicine and an in-depth knowledge of the effects that common environmental contaminants and toxins have on our health. She routinely treats women's health concerns including hormonal balance, fertility, menopause, thyroid health, and healthy menstrual cycles; men's issues including prostate concerns, erectile dysfunction, infertility; children's health including acute or chronic infections, eczema, behavioral issues and food and environmental allergies; digestive disorders in people of all ages, and seniors concerns, including chronic and acute pain, insomnia, cardiovascular disease, cancer and healthy aging. As well, she offers specific corporate group and individual programs for smoking cessation, nutritional counseling, weight management and detoxification.
Read Full Biography
Dr. Rozendaal's passion for Naturopathic Medicine and environmental issues goes back more than 20 years from the time she graduated with her Bachelor's and Master's degrees in Environmental Studies from the University of Waterloo. Prior to graduating from the Canadian College of Naturopathic Medicine, she worked for over 15 years in the environmental and energy industries, where she developed and directed environmental programs in the natural gas, electricity, nuclear, and wind energy sectors. Dr. Rozendaal has travelled extensively and has had the opportunity to work in Indonesia, where she developed an environmental research center and trained local staff in water quality issues. She also has had the opportunity to speak at numerous environmental conferences in Canada and in Europe and participate in several international climate change and sustainable development meetings. This extensive experience has given her in-depth knowledge into the effects that environmental contaminants have on our health and the role they play in many diseases.
Dr. Rozendaal is a certified Wilson's Temperature Syndrome, Naturopathic Doctor and will work with you to optimize body temperature and thyroid function through nutrition, herbal medicine and/or dessicated thryoid prescriptions. She is also certified in advanced injection therapies such as Intravenous Therapy, she is trained in Mistletoe injection therapy for adjunctive cancer care, and offers specialized treatments such as Bio-identical hormone and dessicated thyroid prescriptions, infertility acupuncture, cosmetic acupuncture and facial rejuvenation as well as Matrix Repatterning. As part of her clinical training, Dr. Rozendaal trained on the Oncology shift at the Canadian College of Naturopathic Medicine and interned at Sherbourne Health Centre and Anishnawbe Health Toronto, working with patients to help improve their quality of life, decrease the side effects of their medications and help keep their immune systems in balance.
Her values include an integrative approach to health, through preventative medicine, acute and chronic care and individualized treatment. As a Naturopathic Doctor, she believes it is her duty to spend adequate time with each patient and to listen, educate and tailor each visit according to your needs, encouraging you to take an active role in your health. She is happy to work with your other health care practitioners to provide you with the most well rounded, best care possible.
In addition to naturopathic medicine and the environment, Dr. Rozendaal has a passion for fitness and sports medicine. She is an avid skier, mountain climber, hiker, and kayaker and is a certified PADI scuba instructor. She is a member of the Ontario Association of Naturopathic Doctors, the Canadian Association of Naturopathic Doctors, The Oncology Association of Naturopathic Physicians and is registered with the College of Naturopaths of Ontario (CONO) and the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).
Ask for your free 15 minute consultation.
To book an appointment with Dr. Betty Rozendaal please call (905) 707-2001 or email [email protected].
Dr. Valeria Blumenkranz
MD (Argentina) ND (Canada)
"Open up spaces in your mind, body and soul by breathing, moving and living with awareness" Dr. Valeria Blumenkranz
Dr. Valeria Blumenkranz is a dedicated Naturopathic Doctor, who has a passion for teaching people about health, and helping them find their own tools to sustain it. Her practice is rooted in the philosophy of treating the whole person, rather than just treating the illness.
Read Full Biography
Dr. Blumenkranz works hard to understand and uncover the deeper meaning and issues behind her patient's health concerns by finding the patterns that lead to their health problems. She integrates different modalities to treat and care for the mind, body and soul and establishes personal connections with her patients by guiding them through the pursuit of optimal health, wellness and recovery. In her practice, she integrates Naturopathic modalities such as Nutrition, Acupuncture, Homeopathy, Hydrotherapy, Manipulation, Counselling and Body-Mind techniques like Yoga, Eutonia, Guided Meditation and Relaxation, all supported by Evidence Based Medicine.
Dr. Blumenkranz graduated as a Medical Doctor from the University of Buenos Aires in Argentina, and completed her residency in Family Medicine at the Hospital Frances in Buenos Aires. She practised medicine for more than 10 years and was an active teacher of Family Medicine at the pre and postgraduate levels in the Department of Family Medicine at Hospital Frances. Her deep passion to understand the human condition led to her training in Systemic Psychology for Family Doctors, Medical Anthropology and integrated group studies of philosophy.
Dr. Blumenkranz moved to Canada from Argentina with her husband and decided to take time to raise her young family. She first became a yoga teacher in the Kripalu tradition, and most recently has been pursuing her dream of integrating her Family Medicine background with her Naturopathic Medicine training into a family oriented practice.
To book an appointment or a free 15 minute consultation with Dr. Valeria Blumenkranz please call (905) 707-2001 or email [email protected].
Veronika Zhmurko
MD (Europe), PhD (Clinical Immunology), Classical Homeopath
For over two decades Veronika Zhmurko has been using her substantial skills in homeopathic medicine to successfully treat people of all ages.
Veronika has a traditional European medical education. As such, she underwent medical training equivalent to North American medical doctors, as well as additional courses and training in preventative medicine (e.g. hygiene, nutrition), nature-based treatments (including herbology, hydrotherapy), and homeopathy. She studied homeopathy with such masters as Dr. Tatiana Popova (Popov School of Homeopathy, Ukraine), George Vithoulkas (International Academy of Homeopathy, Greece), Dr. Andre Saine and Dr. Joe Kellerstein (Canadian Academy of Homeopathy) as well as Dr. Jose Isaac (India).
Read Full Biography
After graduation from medical school, Veronika worked in the Ukraine as a family Doctor and general practitioner for 10 years. In 2000, she completed her PhD in clinical immunology and in 2001 was awarded the position of Assistant Professor in the Department of Post Graduate Studies at the Kiev Medical Academy.
Over the course of her medical career, Veronika has authored 14 scientific papers in the field of immunology, allergology and internal medicine.
Since moving to Canada in 2002, Veronika's career and studies have been predominantly focused on homeopathy. Veronika currently practices homeopathy and teaches at Canadian College of Homeopathic Medicine.
To book an appointment or a free 15 minute consultation with Veronika Zhmurko please call (905) 707-2001 or email [email protected].
Registered Massage Therapist
Angelina Lourier
Angelina is a graduate of the Royal Canadian College of Massage Therapy.
Massage Therapy as an excellent way to decrease stress levels and to feel better and more in tune with one self, be it through a Relaxation or Deep Tissue massage.
Angelina believes that the mind and body connection is crucial to sustaining a balanced lifestyle. Her approach is geared towards individual client needs with a focus on health and wellbeing.
Angelina pursued a career in Massage Therapy as a continuation of her interest in Hatha yoga, which she has taught for several years. She is always advancing as a Therapist and continues to take courses to diversify her treatments.
To book an appointment with Angela Lourier please call (905) 707-2001 or email [email protected].
Reiki Therapist
Alyssa Zobary
Usui Reiki Master
Alyssa Zobary (Usui Reiki Master) has been a Reiki practitioner since 1998 and is a member of the Canadian Reiki Association. She also practices Transformational Energy Healing and has had her certification in Biodynamic Massage and Psychotherapy Counseling since 1990. These important healing disciplines have enabled Alyssa to work with people challenged by a variety of different illnesses and maladies, both physical and mental.
Often times, our life struggles lead to overwhelming stress, anxiety, eating disorders, depression, anger, poor self-esteem, or exhaustion. Yet, despite our every effort to restore our good health, we often create destructive or traumatic patterns that keep repeating themselves. We are thrown off our life journey and feel lost to the path of health, peace and joy. By incorporating a synergy of healing disciplines and modalities, Alyssa's individual treatments are capable of treating fears, stress, depression, phobias and traumas, enabling the body to release energy blockages while making the unconscious conscious.
Whether you are looking for deep relaxation and balance, or to address a chronic condition, Alyssa brings an intuitive, gentle approach to her Reiki and Energy Healing work which manifests itself in creating a spiritual balance which is your path to health, wisdom and peace, and finding the missing link to your individual healing puzzle.
Alyssa works with children, adolescents, and adults. Her therapeutic techniques are simple, natural and safe.
To book an appointment with Alyssa Zobary please call (905) 707-2001 or email [email protected].
Office Staff
Cassandra Mazzotta
BSc. Medical Office Assistant
Cassandra Mazzotta is an experienced medical professional with numerous years of experience in administrative, laboratory and clinical environments. She is continuously motivated by new challenges and opportunities and is committed to assisting the clinic practitioners and providing patients with an exceptional experience. Her professional demeanour, attention to detail and positive attitude ensures that the clinic's day -to -day operations are run efficiently and seamlessly. With an Honours Bachelor of Science and a Medical Laboratory Technician designation, Cassandra has always had a passion for science and overall health and wellness. She is currently studying to become a Certified Holistic Nutritionist and enjoys inspiring others to create a life filled with passion, wholeness, and purpose.
Latonia Monteith
Part Time Medical Office Assistant
Latonia provides all of our patient's excellent customer service and ensures that their needs are taken care of. She has many years of experience working in various health care settings. She is professional, efficient, and friendly to all she meets. Assisting the clinic practitioners and responding to clients' request with a positive attitude is what she does best. Latonia is currently studying to be a Nurse Practitioner.


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Fiesta del Pueblo
September 17, 2023 @ 1:00 pm - 4:00 pm
The Friends of the City of Raleigh Museum in collaboration with Artist Studio Project invite you to an afternoon filled with culture, music, art and friendship. This family-friendly cultural event forms part of the 9th Annual El Quixote Festival. Admission is free.


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Fall Asleep (Formally Meladol) is a blend of CBD (75mg) and Melatonin, also known as the sleep hormone, whose liposomes present in this formula allow deeper penetration of the active agents. With the 30ml bottle there is a dispenser, for the precise supply of melatonin and thus give you a good nights sleep.
Melatonin is a naturally produced hormone in humans. It has several hormonal functions and regulates, among other things, the sleep cycle in humans, which is why it is not surprising that its production increases at the end of the day and decreases in the early morning.
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Take 1ml of Fall Asleep (Meladol) 15min before going to bed, directly in the mouth or with a glass of water
Water, SOY lecithin, glycerol, ethanol (2.3 vol. %), hemp extract (2.5 mg/ 1ml), Potassium sorbate, melatonin (1.5 mg/ 1ml), vitamin B6, terpenes, vitamin E.
2 months after opening. Store in a cool, dry place.
Not to be vaped or used in an electronic cigarette. Not recommended for pregnant women. This product is not a drug and can in no way replace medical treatment. For more information we advise you to contact your doctor.


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Hey guys!
We are so fortunate to talk to you about our experiences in building team work skills and how you can do the same within your SAF Crew.Teamwork and chemistry are very important when it comes to group work and your Crew, so building that early on in your first year is the key to success.
In our 1A term, our Crew decided to take a nice scenic walk to Waterloo Park. We had the chance to see the early Christmas lights, some amazing animals and even said hi to a couple of the geese; which is the picture shown above. One of the biggest memories we all share is when we met the miniature horses in the park's animal farm. It was at this moment that we had one of the funniest moments of our university days. Sukhbir asked us 'How do they shrink?', and at that moment we all burst into laughter and will never forget it. This was one of many experiences we have had as a crew to get away from our studies and just enjoy each other's company.
It's crazy to think that something small like a little comment about miniature horses can stick with a group and help them bond. When we were working on our final AFM 132 presentation in 1A, it was easier for us to work together and help each other knowing that we had built a relationship with everyone in the Crew. The bond we built allowed us to motivate and push each other to be better. We want you guys to know that even the smallest get togethers or moments with your Crew can make a big difference when it matters.
And don't forget to always have fun!!
Individuals perform better and get more from their experiences when they are supported by a group of their peers. That's why learning teams are used at Columbia Business School, work teams are used at Google, and training teams are used by Olympians. SAF Crews are groups of 5-6 students that support each other through the first year SAF experience. Crew members build strong working relationships with each other, attend events together and support each other's professional awareness and academic success.


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Speakman S-2252-PN 3-Spray 2.8" Single Wall Mount Fixed Adjustable Shower Head
New In Box Condition.
The Speakman Icon S-2252-PN Multi-Function Shower Head has a signature silhouette, updated with modern contours. This brass fixture features our patented Anystream technology and is one of our top rated shower heads. The Icon Shower Head S-2252 has 6 precision jets that transform water into 48 full-coverage sprays. The sculpted arm rotates effortlessly in either direction, allowing you to transition between intense needling, gentle rain and drenching flood sprays. The 360° rotation also serves as a self-cleaning mechanism, ensuring each stream is delivered at its intended pressure, every time. Available in Polished Nickel to pair flawless style with unparalleled performance.
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Speakman S-2252-PN 3-Spray 2.8" Single Wall Mount Fixed Adjustable Shower Head


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Jan Polak Yoda Consulting
Pioneering the new business paradigm and purpose-driven enterpriseI stand for businesses and entrepreneurial environment that recognise, fully engage and develop our human wholesomeness and potential, encourage truly synergistic collaboration, structure for integrity and care...
Lisa Michaels Mentoring
Discover how to create potent client transformational experiences, leverage certifications appropriate for your impact level, and connect to an amazing community.
McKinnon Sales Centre Pty Ltd
Established in 1998, we help individuals and teams consistently exceed budget. We have seen sales techniques and markets change dramatically! A great sale in today's market is to strongly connect with people and lead them to want to do business with you. We train face-to-face...
Adia PR
Adia PR is the PR Agency for Entrepreneurs and Thought Leaders. We take meticulous care of the reputations of some of the UK`s most disruptive and trailblazing entrepreneurs and thought leaders.We work across many different industry sectors helping our inspired clients to...
Teen Dynamics
This is a place where we can explore, discuss and share how to ignite the Genius 'Smarts' in tweens, teens and young adults to help them discover their uniqueness and support them on their life journey.
Educator 5.0 - Digital Flow Consultants
This is an exclusive group for all levels of entrepreneurs who are looking to connect and partner with us, learn, find out how to earn as a partner, act and upskill yourself as well as understanding where you are in your entrepreneurial journey.
We will also give you smart...
Titan Masterminds
We help small business owners add double digital sales in the next 90 days by providing a proven digital marketing roadmap to 2-10x quality leads using LinkedIn or Facebook without wasting time, spending a fortune on marketing or any tech overwhelm. We run Mastermind groups...
Investor Circle for Genius Group (All Investor Levels)
This is the All Investor Circle for Genius Group. Investors in this group have invested in Genius Group at all levels and use this group for social activity and announcements of the group.
UK & Ireland Virtual Community Circle
Across the UK community are many successful Entrepreneurs who want to share their knowledge and assistance, particularly in this time of unprecedented change. Most of these Entrepreneurs have been personally mentored by Roger James Hamilton. This circle is facilitated by the...
FLUID7 Ltd
At Fluid7 we foster a 'determined' environment within our team. Creativity and innovation flow from every challenge and because of that we enjoy our work and each other's company. We're on a constant journey of development and finding the next new tool for our arsenal keeps...


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Elkay drinking fountian has models with water cooler, bottle filler and anti-vandalism.
People have an erroneous perception about the quality of the water in a drinking fountain, this is due to the fact that in some places there are very old drinking fountains or with lack of maintenance, causing an unreliable aspect in the water that comes out of that drinking fountain. Abandonment causes us to tempt a place.
The lack of spaces with free, easily accessible and good quality water will inevitably lead people to resort to bottled water or sugary drinks to quench their thirst. The second option is not the healthiest, and both options increase PET waste and pollute the planet.
In addition to the drinking fountains, Elkay has bottle filling stations. They look better and give us the option to use a reusable water bottle; it helps us to take care of the environment and Elkay or Carbotecnia purifiers that have COFEPRIS certification will make drinking water give us the confidence we expect from a reputable company.
Conventional drinking fointains have an inclination of 45 degrees that if we want to fill our bottle made it very complicated and leaving a half empty bottle. With the filling system of the EZH2O models simply place your bottle attached to the Elkay optical sensor and fill your bottle, no need to use your hands and 3 times faster than a traditional drinking fountain.
Hands, being our tool for many activities and the first contact with surfaces and people, becomes a very contaminated surface. Contrary to belief, there is almost no risk of contracting a disease is from the quality of the water, most is by contact of our hands with buttons, containers, take them to the mouth or face. We can say that what you touch with your hands are the most likely to transmit germs. That is why Elkay implemented a sensor-activated bottle filling system solves this problem, keeping the risks of bacterial and viral diseases by contact.
Not only much more expensive than water from the water purifier, but it takes three times as much water to produce the plastic, fill the bottle and transport it to the point of sale.
Furthermore, PET bottles are thought to be recycled, but 20% of the world's PET bottles are recycled. Not only will the bottle end up in the trash, rivers and oceans, but you are exposing your body to BPA, a harmful chemical that can cause diseases such as breast cancer.
Water is undoubtedly the best choice for hydration, even though some commercial beverages claim otherwise, but how can we encourage people to drink more?
Centers for Disease Control researcher Stephen Onufrak has found that the more people are wary of drinking water, the more they drink sweetened beverages. Compounding the problem, people who are misinformed about water from the water purifier may ultimately have problems with diabetes or obesity when drinking other types of beverages.
One important reason is that bottled water has an expiration date. Over time, the materials used to make PET plastic bottles start to degrade and get into the liquid, which affects its taste and could create a serious health problem. So, although bottled water may appear harmless from the outside, its quality standards and manufacturing process are not as pure as one might think.
Studies have found that sweetened beverages (soft drinks, juices, energy drinks…) are closely related to obesity and diabetes, especially in children and young adults, Mexico has the first place in childhood obesity worldwide. Hydration with natural water is related to the elimination of toxins and the increase of muscular efficiency up to having a more beautiful skin. Unfortunately changing behavior is not easy, especially for young people who are more at risk due to advertising, family habits and easy access to sugar or high glycemic index beverages. The most immediate option is for our schools, colleges and universities to have drinking fountains with quality drinking water that give society a way to stay healthy..
Are you concerned about the quality of your tap water? We want to give you the assurance that your water filter and purifier options will provide additional assurance. Elkay's standard filter with activated carbon that removes taste, odor, Class I particles and a microfiltration membrane to remove harmful bacteria.
Many countries have public fountains and drinking fountains with free access in the cities, but for Latin America this is still a pending project. But we can change this from our environment and offer the people close to us to enjoy it.
The functional improvement in drinking fountain design has finally arrived. With purified water, eco-friendly design and refillable bottle compatibility, the bottle filling station will change the way we hydrate.
Elkay drinking fountains manufactured for all types of businesses and locations, at good prices, water bottle filling stations are much more adaptable compared to traditional water fountains. However, Elkay doesn't stop here; with its "enhanced" bottle filling stations, which include a counter for each bottle filled and which avoided comparing a PET bottle to a PET bottle, Elkay is able to offer a wide range of water bottle filling stations.
If you are looking for an Elkay drinking fountain, at Carbotecnia we have a wide variety of drinking fountain styles, and if you want to purify your water, we have "Elkay" water filters. Carbotecnia is the best place to buy drinking fountains in Mexico.


text: Profile TabsProfileDr. Devin PetersonProfessorDistinguished Professor of Food, Agricultural, and Environmental email@example.com://frec.osu.edu/https://foodsforhealth.osu.edu/614-688-2723Office: 317 Parker Food Science Building2015 Fyffe RoadProfessional InformationInterests & Expertise: food flavor, food chemistry, taste/aroma modulationBiography: Devin Peterson is a Distinguished Professor in the Department of Food Science and Technology at The Ohio State University. In 2004 he received the Presidential Early Career Award for Scientists and Engineers (PECASE) that is presented by the White House Office of Science and Technology Policy and has received many of the highest profile awards offered by his profession. His research efforts focus on characterizing chemical stimuli that impart flavor to foodstuffs (taste, aroma, somatosensory). His program is based on a utility inspired fundamental research platform with an overarching goal to support the development of sustainable, nutritious, and healthy foods with higher product acceptability. He directs the Flavor Research and Education Center, a partnership between academic researchers and industry leaders focused on the creation, exchange, and application of knowledge to drive innovation in the food marketspace. In 2019 he was appointed the faculty director of the Foods for Health Discovery Theme Initiative, a key University organizational structure and driving force to promote optimal health for individuals and communities through scientific discovery across the food-nutrition-health continuum. In 2020, he was also appointed to Dean's Chair in the College of Food, Agricultural, and Environmental Sciences to advance health and wellness initiatives. Area of Expertise: Food flavor and related chemistry, with emphasis on identification of flavor stimuli (taste, aroma, chemesthetic, mouthfeel), pathways of formation/degradation, taste/aroma modulation, and mechanisms of delivery. Director of the Flavor Research and Education Center. Works - Any -Journal articleBook/book chapterReportWorking paperPolicy briefPresentationData


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Some of the Fit crew caught a session at the Rancho Peñaquitos park!
Here's a fresh one Fit Bike Co. dropped from a productive session Mikey Andrew, Kole Voelker, Riley Abramyk and Ison Bogosian caught at the Rancho Peñasquitos park. Hit play for over 11 minutes of footage from the riding and good times. No shortage of dialed clips to check out in this.
"Milky grabbed the keys to the FITeen, threw his roommates Ison and Chris and our Canadian Connect Riley Abramyk in the back and headed south to Kole country for a "POWER HOUR" at the Rancho Peñasquitos Skate Park.
Filmed by: Chris Kerrigan
Edited by: Charlie Crumlish" – Fit Bike Co.


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Create a marketplace to hire a chef
Whether you want to start a new business, digitalize it with a marketplace or upgrade your current marketplace software, Second is the SaaS marketplace solution you need. A house rental marketplace and a marketplace to hire a chef or to book a hairstylist have their own particular needs and we have developed a marketplace solution with +1700 features which has the flexibility and technical capabilities to adapt to each one.
Secure marketplace transactions
Escrow payments
All monetary transactions of your marketplace to hire a chef – such as payments, refunds and wire transfers – will be managed with escrow payments to provide the highest level of security and automation to you and your users. Similarly, your marketplace commissions will also be automatically collected and your marketplace will split payments and invoice the users involved.
Feature-rich admin back office
Monitor the activity of your marketplace to hire a chef in one single portal. From your admin back office you can manage users, listings, bookings, payments and more, as well as export your marketplace data, track KPIs and manage UX and design.
Pre-moderation and user-specific fees
Define your marketplace business model up to its finest level of detail to maximize your revenue and ensure the highest service quality. Validate your users and listings before they are live and access your admin back office to define your standard marketplace commissions as well as your specific ones per user.
Your marketplace's own look and feel… and more
White label design
Create your marketplace to hire a chef so it reflects your brand. Add your logo, personalized content, colors and images to decide its look and feel. Use your own domain name and customize all notifications sent by your multi vendor marketplace to make it your own.
Analytics and visibility
Improve the visibility of your marketplace to hire a chef with the SEO optimization features included in our Hatch marketplace solution, so you can set your own metadata, tags and slugs to improve your search rankings. Additionally, track and understand its traffic with Google Analytics and connect your marketplace to social media to make the most of your network.
Advanced calendar management
With Hatch marketplace solution, chefs can update their calendars with particular availabilities or also recurring ones that repeat over certain months, days or hours. They can even synchronize their personal calendar with their marketplace calendar to keep them aligned and avoid double-bookings.


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Curious about a Prodigy economic financing? Listed here is your chance for more information on Currency exchange threat and having financing in another cash than the university .
This training video will plan most of your queries within half a minute:
Prodigy finances will disburse all your valuable financing right to their university. Wea€™ll organize with all your faculty to be certain tuition fee due dates include found and you don't incur any additional fascination or later part of the charge.
Extremely, certain, there is no need online payday DE to do things.
How can I get the resources for my personal living expenses?
For many universities, the audience is in addition capable to include an element of their cost of living. If ita€™s the scenario for one's faculty while consider utilizing an element of your loan to pay for living expenses, an individual dona€™t want to give us your financial details, as Prodigy loans disburses all investments straight away to the school.
The school will financing your very own college tuition costs; any investments in excess of this can be delivered to your individual savings account by the faculty.
Assuming you have any queries in connection with once and the way an individuala€™ll have your living expenses, you need to email or call the educational funding office at the school.
Prodigy financing disburses all investments straight away to your very own faculty as mentioned in her work deadlines. This reduces your stress levels levels whenever you plan for your very own scientific studies – as well hassle and cost of transferring cash worldwide.
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Based your own home and variety countries, chances are you'll only be capable perform this after turning up on grounds.
Should you decidea€™re stressed youa€™ll occur after or very near to the repayment due dates adjust by your class, ita€™s far better inform us with an e-mail, right away, enumerating your circumstance. Generally, wea€™re in the position to use your very own college to protect yourself from extra costs or belated paying expenses, but wea€™ll will need to provide the university with plenty of time for you make alternate agreements.
Have issues?
Wea€™re prepared reply to questions regarding Prodigy finances debts. Go ahead and give us an e-mail on facts prodigyfinance.com or search the FAQs articles to see if your issue had been resolved.
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Prodigy finances supplies no cosigner, collateral-free financing to eligible international college students participating in supported universities throughout the world. If you're thinking about postgraduate study, you might like to start thinking about a Prodigy money debt.
Prodigy economic Ltd is actually authorized and managed by your Financial actions council.
Posting up-to-date for accuracy and quality on November 6, 2019. Actually posted on November 21, 2018.
Business which is available from firms associated to State ranch may not be FDIC licensed.
Condition Farm financial as a depository financial institution service provides you with excellent car insurance policy. You can get interesting and amazing prices and keywords for both latest and put trucks.
With different offered vehicle money, county grazing provide plenty of options for you. Whether you're replacing or buying another vehicle, gain likely the most competitive yearly ratio rate with an additional benefit defender. County farm supplies the benefit protector as a promissory know for a brand new auto mortgage.
Distinctive prices
You may re-finance, get a whole new or second hand car at State Farm bank with low-interest costs.
Maximum financing of around $250,000 and a minimum loan of $5,000 are at your reach from the lender. Determined by their credit ratings, you will be furnished with yearly fraction charge (APR) that suit your choices.
For new cars (2016-2018 products), APRs happen to be just 2.54per cent. Utilized cars then again posses an APR of 3.04%.
Refinancing enables you to generate way more discount as being the numbers are actually leveled all the way down.
Product and repayment
Applying of the car mortgage at financial institution is on the net centered. You have to complete software and publish the societal security amount together with your work and income. An element of the application mandates that a credit confirm is done which sooner or later may influence your credit score.
The stimulating part about status ranch is that you can create money of your respective funding through on line interior send provider. This can be used element when you have say grazing verifying lender, focus verifying, Savings account or cash market place. Loan payments have been made simpler with simple transmit from your first deposit accounts to the money accounts.
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The strong teams of staff at condition grazing supplies top services and pointers out of this world. Getting online oriented, connection with visitors and learning their demands could be the goal. For 18 years, the online supported financial in addition to the skilled professionals has been in a position to support understand the wishes and having traveling without difficult.
Creating received far fewer grievances, State farm bank is definitely thinking about increase throughout the glowing characteristics while fixing the mishaps from inside the establishment presented by people. County grazing lender is actually a competent online financial firm with satisfying creates the providers.


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Linear movement ABB Robot
Currently I'm working on a project with an ABB IRB 120 robot. I'm at the point where I can fully control the robot using the separate joints. I have written a program which uses the separate joints. The next challenge is to move the robot using linear movement.
Until now I can only find ways to control the robot using separate joints. Does anyone know how to implement linear movement?
I'm using Ubuntu 18.04 and ROS Melodic.
Kind regards,
Are you using MoveIt to control this arm? That should just require setting up a joint state publisher and a trajectory action server.
Hello, Indeed I'm referring to Cartesian trajectories. Right now I have an array of 6. each number represents a joint orientation in radians for each joint . I would like to give it an array of 3 or 3 variables which contains an XYZ so I can move in the XYZ direction.
Take a look at the computeCartesianPath(..)
functionality in MoveIt and/or PilzDE/pilz_industrial_motion.


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Carrot Barons Printable Game $5.99 USD
The objective in Carrot Barons ? is to get the most coins. Earn coins by planting your crops and charging opposing players as they land on your plots…. See More
Printable Smack A Fly Card Game $3.99 USD
Try a new card game ♦
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Printable Flamingo Party Card Game $3.99 USD
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Printable Pirate Draw Poker Themed Game $1.99 USD
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Overkiz provides powerful, white-label IoT solutions for leading companies worldwide. Whether you are a manufacturer, service provider, retailer, or developer, Overkiz helps you enter the connected world.
Window Automation industrY Srl is the merging of two companies specialised in automation: rolling shutters and awnings ASA and windows, domes, sunshades and components for smoke and heat evacuation systems MINGARDI. Together with Overkiz, WAY has developed the home automation system My Higgins RTW : stay connected to your home and activate shutters, awnings and lights remotely through your smartphone and create scenarios.
The integration of Flexom technology has enabled Bouygues Immobilier to go further in offering services that meet the needs of our current and future clients, strengthening our position as a leading commercial developer.
Eric Pozzo-Deschanel
Housing Product and Service Design Director
The French leader in household equipment, the Brandt Group has designed a range of intuitive and efficient connected ovens, with the help of Overkiz for the connected portion. For a better customer experience, Sauter and Brandt connected ovens can be controlled by their users at home or remotely, using dedicated applications.
De Dietrich is a manufacturer of heating solutions. The brand is part of BDR Thermea Group, a world leading manufacturer and distributor of sustainable and smart climate, and sanitary hot water solutions and services. De Dietrich Thermique uses Overkiz's infrastructure to provide smart home solutions and turn its boiler ranges into connected devices.
We chose Overkiz due to their ability to offer us a sturdy, long-term infrastructure. The installed equipment (Minibox) and their cloud services provide the backbone for our overall solution for managing the comfort of occupants (pupils and teachers), while minimizing our carbon footprint.
Jean-Christophe BOURGEOIS
Internet of Things and Data Valuation Manager, VERTUOZ by ENGIE
Overkiz has played a pivotal role in our expansion into the IoT world. As a market expert, Overkiz helped us to build a complete thermal comfort smart home solution for our customers, while never forgetting our objectives : to provide added-value products and services, quickly deploy innovative solutions, and adapt to changes in our product lines.
Olivier Finot
Electronic System Director
We chose Overkiz to develop the most open system possible for our smart home project. With the io and Zigbee 3.0 protocols and Overkiz's expansive range of compatibilities, we can control products from the
biggest names in the industry, like Somfy, Atlantic, Schneider, and more.
Loïc Vandromme
Secretary General, Hexaom
By connecting Hitachi's heating and air conditioning products to Hi-Kumo®, homeowners can easily manage their heating and cooling needs, and balance comfort and energy savings at the touch of a button. Overkiz has proven to be a reliable and innovative partner, who has helped us to achieve our targets and better meet our customers' needs.
Rodolphe Jacson
GM Product Marketing Division
The Overkiz platform lets us go to market more quickly with a well-established IoT solution that is easy to integrate.
We received excellent technical support from the Overkiz team to guide us through the platform's software and hardware integration.
Jonathan Wilkinson
IoT Director
The Eugénie mobile app epitomizes Nexity's vision for smart homes by combining home automation features (based on the Overkiz infrastructure) with a range of services for occupants to help people build connections with their neighbors and interact with their property management company and their neighborhood. Eugénie is a simple offering that equips all future Nexity homes to deliver comfort, security, and energy savings.
Yann Ludman
Director of Technologies and Information Systems
Rexel is a leader in the distribution of products and services for the energy world. Rexel uses Overkiz's customizable platform in its Energeasy Connect solution, which is a multiprotocol smart home solution. Rexel has created an ecosystem of leading international brands specialized in heating, lighting, and openings.
Convinced that we are stronger and can go further when we work together, the Somfy Group is committed to developing long-term collaborations with its technological partners. That's why we have decided to work again with Overkiz, a trusted partner for more than 10 years. The technical mastery of their IoT platform and the richness of their ecosystem, combined with the agility of their teams, made the successful development of TaHoma® suite possible.
Jean-Noël Loiseau
Vice-President - Somfy Connected Services
Ubiwizz, brand of Decelect French Group, provides smart home and turnkey building solutions, based on an extensive set of connected devices and installation services.
Ubiwizz – retailers of Overkiz's solution – especially offers Overkiz's DIN Rail smart gateway and our Minibox.