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Are you looking for an exercise that can take your arm training to new heights? Look no further than hammer curls. While traditional bicep curls are popular, hammer curls offer a fresh twist and offer a range of unique benefits.
It's very similar to the biceps curl, with the only difference being the neutral (hammer) hand position. It is one of the best exercises that you can do to build your forearm and bicep muscles.
It is an effective isolation workout that targets the brachialis and brachioradialis.
In this blog post, we'll explore the following:
- What is Hammer Curl
- Muscle Worked During Hammer Curl
- Its Benefits
- How To Do Dumbbell Hammer Curl
- Sets and Reps
- Best Variations
- Best Alternates
- What is Hammer Curl
- Muscle Worked During Hammer Curl
- Benefits Of Hammer Curl
- How To Do Dumbbell Hammer Curl
- Form And Technique For Doing Hammer Curl
- Set, Reps And Frequency For Hammer Curl Workout
- Beginner
- Intermediate
- Advanced
- Advanced Tips For Hammer Curls
- Best Variations Of Hammer Curl
- 1. Cable Hammer Curl
- 2. Cross-Body Hammer Curl
- 3. Hammer Preacher Curl
- 4. Incline Hammer Curl
- 5. Alternating Hammer Curl
- 6. Spider Hammer Curl
- 7. Seated Hammer Curl
- 8. Barbell Hammer Curl
- People also ask
- What do hammer curls workout
- Are hammer curls good and effective
- Are hammer curls better for forearm development than regular curls?
- What is the difference between normal biceps curls and hammer curls?
- Are hammer curls suitable for individuals with wrist pain or injuries?
- Can I perform hammer curls using resistance bands?
- Conclusion
- References
- 7 Best Ways To Do Hammer Curl
What is Hammer Curl
A Hammer Curl is an exercise that works the muscles of the arm, especially the biceps, brachialis, and brachioradialis. It is named after the grip used during the exercise, which looks like holding a hammer.
Unlike traditional bicep curls, where the palms are positioned upward, hammer curls entail gripping the dumbbells with a neutral grip, with the palms positioned opposite each other.
Hammer curls work the brachialis muscle, which is underneath the biceps and makes the upper arm thicker. They also work the brachioradialis muscle, which is important for grip strength and forearm size.
Muscle Worked During Hammer Curl
The hammer curl targets the upper and lower arm muscles — most notably the brachialis and brachioradialis.
The hammer curl has the involvement of several synergist muscles, these muscles include,
A handful of other muscles worked or play the role of stabilizer muscles, including your
Benefits Of Hammer Curl
The hammer cross curl has the following advantages:
- Hammer curl Improved grip strength and overall forearm development.
- Works the biceps, forearms, brachialis, and brachioradialis
- Neutral grip may take pressure off the wrists and elbows
- Places the primary stress on the long (outer) head of the biceps.
- This will help you challenge your muscles and prevent workout plateaus.
- It allows for a greater range of motion compared to traditional bicep curls,
- Dumbbells or cable can be used to perform hammer curls, giving you a variety of exercises.
How To Do Dumbbell Hammer Curl
Here are step-by-step instructions for executing this exercise properly.
- Stand upright with a dumbbell in each hand, arms fully extended by your sides.
- Maintain a neutral grip (hammer grip), with your palms facing each other.
- Keep your elbows close to your torso and your upper arms stationary.
- Exhale and slowly curl the dumbbells upward by contracting your biceps, while maintaining the neutral grip.
- Continue to curl until the dumbbells are close to your shoulders.
- Hold the contracted position for a moment and squeeze your biceps and forearms.
- Inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Form And Technique For Doing Hammer Curl
- Stand straight up, keeping the natural arch of the back and your torso stationary.
- Remember to keep the elbows in and your upper arms stationary. Only the forearms should move.
- Please choose a weight that allows you to perform the exercise with a full range of motion.
- Avoid swinging the weight or using momentum to try to lift the weight.
- Do the exercise in a controlled way so that your momentum does not contribute to the movement.
- Select a weight that allows you to maintain proper form and complete the desired number of reps. Excessive weight can lead to poor form.
- To maximize the benefits of the exercise, it's important to establish a strong mind-muscle connection.
- Exhale as you pull your arms back, and inhale as you come back. Keep your breathing steady.
- Allow your muscles to recover and grow. Aim for at least 36-48 hours of recovery time for each muscle group before training them again.
- As you become more comfortable with the form, feel free to change your set and rep ranges to challenge yourself.
Set, Reps And Frequency For Hammer Curl Workout
The number of reps you should do during an exercise depends on your specific goals, whether it's to increase strength or build muscle.
- For muscle growth, it is best to aim for around 6–15 reps per set.
- For strength, around 3–8 reps per set are recommended.
Here are some general guidelines for the hammer curl exercise, including sets, reps, and frequency, to enhance muscle mass. Remember to listen to your body and adjust the training according to your capacity and requirements.
If you're new to hammer curls or strength training in general, start with lighter weights and focus on mastering proper form and technique.
- Sets: Start with 2-3 sets per workout.
- Reps: Perform 8-12 reps per set.
- Frequency: 1-2 times per week.
Once you're comfortable with the exercise, gradually increase the weight and intensity.
- Sets: Increase to 3-4 sets per workout
- Reps: Aim for 8-12 reps per set with a slightly heavier weight compared to the beginner level.
- Frequency: 2-3 times per week.
As an advanced fitness enthusiast, you can add more sets, higher weights, and advanced variations to your hammer curl workouts.
- Sets: Perform 4-5 sets per workout
- Reps: Aim for 8-15 reps.
- Frequency: 2-3 times per week, allowing a day of rest between sessions.
Advanced Tips For Hammer Curls
For advanced lifters, try these tips for doing hammer curls.
- Slow Eccentric Phase: Place extra emphasis on the eccentric (lowering) portion of the movement
- Supersets and drop sets: Use supersets or drop sets to increase the intensity of the exercise.
- Isometric Holds: Pause for a few seconds at the midpoint of the curl or when the dumbbells are at shoulder level.
- Progressive Overload: Increase the weight and perform fewer reps to build strength and size.
- Add Variations: Incorporate different variations of hammer curls to challenge your muscles in new ways.
Best Variations Of Hammer Curl
There are many different ways to do hammer curls to keep your workout routine fresh and challenge your muscles in different ways. Here are a few popular hammer curl variations you can try:
1. Cable Hammer Curl
The cable hammer curl is a widely practiced exercise that targets the biceps and forearms.
Unlike conventional dumbbell hammer curls, cable hammer curls provide constant tension on the muscles throughout the entire range of motion.
Cable machines are easy to use and can be adjusted to fit different fitness levels. Additionally, they can be used in progressive overload.
How To Do Cable Hammer Curl
Here are step-by-step instructions for executing this exercise properly.
- Attach a rope attachment to a low pulley and stand facing the machine.
- Grasp the rope with a neutral (palms-in) grip.
- Put your elbows in by your side and keep them there stationary during the entire movement.
- Pull your arms until your biceps touch your forearms. Hold for a second.
- Slowly start to bring the weight back to the original position.
- Repeat for the recommended number of repetitions.
Tips For Proper Form
- Keep your back straight, chest up, and shoulders relaxed.
- Keep your elbows close to your sides.
- Maintain a controlled tempo.
Know More: Bicep Cable Workout To Build Mass And Strength
2. Cross-Body Hammer Curl
The cross-body hammer curl is a dumbbell exercise that targets the brachialis, long head bicep and forearm muscles. Rather than lifting the weights directly in front of the body, you lift them across the torso.
By lifting the weight across your body, you immediately place the long head of your biceps under more tension, which naturally makes it an excellent outer bicep curl if your long head is lagging.
How To Do Cross-Body Hammer Curl
- Stand with your feet shoulder-width apart and a slight bend in your knees.
- Hold a pair of dumbbells in your hands with your palms facing towards your body.
- Keeping your elbows close to your body, slowly curl the left dumbbell upward, across your body, and toward your left shoulder.
- Pause for a second at the top of the lift, squeeze your biceps, then lower the weights under control.
- Repeat with your right arm and continuously do alternating arms.
Tips For Proper Form
- Raise and lower the dumbbell slowly. Keep in control of using your own strength, not using momentum or gravity.
- Neither lean back as you lift the weight nor lean forward as you lower it.
- Throughout each rep, the wrists remain neutral
3. Hammer Preacher Curl
The Hammer preacher curl is a variation of the preacher curl exercise that specifically targets the brachioradialis and brachialis muscles.
It is performed on a preacher curl bench, which provides support and allows you to hold dumbbells with a neutral grip. This helps isolate the biceps and forearm muscles.
The preacher curl bench provides stability, allowing you to solely focus on the targeted muscles without worrying about swinging or using momentum.
How To Do Hammer Preacher Curl
- Set up on a preacher curl bench, adjusting the seat height so that your armpits rest comfortably on the angled pad
- Grab a dumbbell in each hand with a neutral grip.
- Rest your arm against the bench with your arm extended fully down.
- Slowly curl the dumbbells up towards your shoulder. Keep your arms on the bench at all times until you reach the top position.
- Hold for a count and squeeze your biceps and forearm.
- Inhale and slowly lower the weight back down.
- Repeat the desired number of repetitions.
Tips For Proper Form
- Perform this exercise in a slow, controlled manner for best results.
- Do not lock out your elbows to prevent a bicep tear.
4. Incline Hammer Curl
Hammer curls involve sitting on an incline bench, typically set at a 45-degree angle, while performing hammer curls.
It's important to know that the angle of the bench helps your arms stay in place and works your muscles better than regular hammer curls.
How To Do Incline Hammer Curl
- An incline bench should be set at a comfortable angle, usually around 45 degrees.
- Sit on the bench with a dumbbell in each hand and palms facing each other.
- Make sure you have your back pressed against the bench and your feet on the floor.
- Exhale and slowly curl the dumbbells upward while keeping your upper arms still.
- Continue curling until your dumbbells are close to your shoulders.
- Inhale and slowly lower the dumbbells back down to the starting position.
- Repeat the movement for the desired number of repetitions.
Tips For Proper Form
- If you're new to incline hammer curls, start with lighter weights and increase the load as you get stronger.
5. Alternating Hammer Curl
The alternating hammer curls are a variation of the hammer curl exercise where you perform the movement one arm at a time, switching between each arm.
Alternating between arms increases focus and concentration, which makes the mind-muscle connection stronger and helps muscles work better.
How To Do Alternating Hammer Curl
- Stand upright with a dumbbell in each hand, arms fully extended by your sides, and palms facing each other.
- Keep your elbows close to your torso and your upper arms stationary.
- Start by curling one arm up towards your shoulder while keeping the other arm extended.
- Exhale and slowly lower the dumbbell back down to the starting position.
- Repeat the movement with the opposite arm while keeping the first arm in the resting position.
- Continue alternating between arms for the desired number of repetitions.
6. Spider Hammer Curl
If you like hammer curls, the dumbbell spider hammer curl may be the right choice for you.
We've spoken about a few different spider curl variations that either focus on the biceps or isolate the brachialis and brachioradialis.
But the neutral grip variation forces all three muscles to work simultaneously, so you can get a little extra boost out of this exercise.
7. Seated Hammer Curl
The seated position provides a stable base, which allows you to isolate the biceps, brachialis, and forearms more effectively without relying on momentum or excessive body movement.
Seated hammer curls can help people who have problems with their lower back. They reduce the stress on their lower back that might happen when doing standing exercises.
How to Perform Seated Hammer Curl
- Sit on a bench or chair with your back straight, feet firmly planted on the floor, and dumbbells in each hand.
- Maintain a neutral grip (palms facing each other) for the hammer curl position.
- Start by letting the dumbbells hang naturally at your sides.
- Slowly curl the dumbbells upward towards your shoulders.
- At the top, squeeze your arms and biceps.
- Lower the dumbbells back down to the starting position.
- Repeat the movement for the desired number of repetitions.
8. Barbell Hammer Curl
Using a barbell allows you to lift heavier weights compared to dumbbells, which can lead to greater strength and muscle development in the biceps, brachialis, and forearms.
Holding a barbell with an overhand grip challenges your grip strength, promoting improved forearm and hand grip capabilities.
How to Perform Barbell Hammer Curls
- Stand with your feet shoulder-width apart and grasp a hammer barbell with a hammer grip.
- Hold the barbell with your hands slightly wider than shoulder-width apart. Keep your elbows close to your sides.
- Exhale and slowly curl the barbell upward toward your shoulders.
- Hold the contracted position for a moment.
- Inhale and slowly lower the barbell back down to the starting position.
Tips For Proper Form
- Keep your back straight, core engaged.
- Focus on a controlled and deliberate movement.
- Allows for a full range of motion.
- Start with lighter weights to make sure you're doing it correctly, and then increase the weight as you get stronger.
People also ask
What do hammer curls workout
Hammer curls work the biceps brachii, brachioradialis, and brachialis muscles. Overall, hammer curls primarily work out the brachialis and brachioradialis muscles, with secondary involvement of the biceps.
Are hammer curls good and effective
Yes, hammer curls are one of the best and effective exercises to build bigger arms. They target the brachialis, brachioradialis, and biceps muscles, helping to build strength and size in the arms.
Hammer curls also offer a different grip than traditional curls, which can aid in maintaining muscle equilibrium and preventing imbalances between the forearm and upper arm muscles.
Are hammer curls better for forearm development than regular curls?
Yes, hammer curls are generally considered more effective for forearm development due to the neutral grip position, which places greater emphasis on the muscles of the forearm.
What is the difference between normal biceps curls and hammer curls?
The main difference between normal biceps curls and hammer curls is the grip used and the muscles targeted. Normal biceps curls are performed with a supinated grip and primarily work the biceps muscles. Hammer curls are performed with a neutral grip and target the brachialis, brachioradialis, and forearm muscles, with secondary involvement of the biceps.
Are hammer curls suitable for individuals with wrist pain or injuries?
It depends on the nature and severity of the wrist pain or injury. Sometimes, doing hammer curls can make the condition worse. I recommend consulting with a healthcare professional or qualified trainer to determine the appropriateness of hammer curls or to explore modified variations that minimize stress on the wrist.
Can I perform hammer curls using resistance bands?
Yes, hammer curls can be performed using resistance bands as an alternative to dumbbells or barbells. Resistance bands offer different levels of resistance throughout the movement, so you can challenge the muscles in different ways.
The hammer curl is a highly effective exercise for sculpting stronger, well-defined arms. It effectively targets the biceps, brachialis, and brachioradialis muscles, enhances forearm strength, and improves overall arm appearance.
Remember to keep your form and technique while you exercise, increase the weight slowly as you get more comfortable, and avoid common mistakes that can slow you down.
- Marcolin G, Panizzolo FA, Petrone N, Moro T, Grigoletto D, Piccolo D, Paoli A. Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl. PeerJ. 2018 Jul 13;6:e5165. doi: 10.7717/peerj.5165. PMID: 30013836; PMCID: PMC6047503.
- Oliveira et al. (2009) Oliveira LF, Matta TT, Alves DS, Garcia MAC, Vieira TMM. Effect of the shoulder position on the biceps brachii EMG in different dumbbell curls. Journal of Sports Science and Medicine. 2009;8(1):24–29.
- Kostek, Mark T.; Knortz, Karen Kinesiology Corner, National Strength Coaches Association Journal: December 1980 – Volume 2 – Issue 6 – p 55-55
- Krings, B. M., Shepherd, B. D., Swain, J. C., Turner, A. J., Chander, H., Waldman, H. S., … Smith, J. W. (2019). Impact of Fat Grip Attachments on Muscular Strength and Neuromuscular Activation During Resistance Exercise. Journal of Strength and Conditioning Research, 1. doi:10.1519/jsc.0000000000002954
- Melrose, Don PhD, CSCS*D Exercise Technique, Strength and Conditioning Journal: February 2014 – Volume 36 – Issue 1 – p 92-93 doi: 10.1519/SSC.0b013e318297a092
7 Best Ways To Do Hammer Curl
Manish brings over 10 years of hands-on experience in weight lifting and fat loss to fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through "Fit Life Regime," he generously shares the insights he's gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.


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ADRF's flagship public safety products, FiRe-78-4 and PSR-78-9533, now support up to 32 narrowband channels to meet requirements from local jurisdictions and AHJ standards throughout the United States.
ADRF Strengthens Northeast and Mid-Atlantic Presence with Addition of Dennis Burns.
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Company Debuts Technology Upgrades at VZTUF (Verizon Technology Users Forum)
By collaborating with ADRF, Sirqul enhances its IoT platform capabilities by incorporating data from the cellular connections ADRF provides.
Debuts Innovative High Power Outdoor Modular Repeater
Line of Components Provides Greater Capacity and Superior Performance

subset: commoncrawl


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The Convenience of Pharmacy Online: Accessing Medications from Anywhere
Modern society strives to enhance people's quality of life and simplify daily tasks for its inhabitants, and with internet technology at our fingertips we are making significant strides forward. One innovation which has gained considerable traction within healthcare has been online pharmacy as it provides patients access to medicines from any location with internet connectivity – let us examine its advantages and take a look at certified Mexican pharmacies operating online!
One of the primary difficulties patients encounter when seeking medication from conventional pharmacies are limited business hours; often when sick or needing prescriptions they cannot find what they require due to being closed already. Online pharmacies, on the other hand, remain open 24 hours per day making ordering medication much quicker in times where immediate intervention may be required for someone's health needs. It is very important for pharmacies to manage their inventory well and for this they can use Pharmacy Stocktaking software.
Mexican online pharmacies such as mexicanpharm provide patients with easy access to a broad selection of medicines. Virtual pharmacies tend to stock both common and rare/specialized remedies so patients can quickly locate what they need without visiting multiple physical pharmacies in search of it. Furthermore, these virtual stores provide detailed information regarding dosage, side effects and administration route allowing for informed choices when making informed purchases.
An important feature that makes online pharmacy convenient is its user-friendly search engine. Patients can quickly locate their medications by simply typing their names or active ingredients into its search function, while many mexican pharmacies also feature smart filters which help narrow the search according to criteria like price, manufacturer name or origin as well as other parameters.
One of the primary concerns of shoppers when purchasing drugs is counterfeit medicines; however, certified Mexican pharmacies provide peace of mind by only selling certified quality medications with all required licenses and certificates in place to verify authenticity of medicines purchased therein. Patients can rest easy knowing they'll receive high quality and safety assured products upon purchasing these.
One of the greatest difficulties people with limited mobility or living in remote areas face is difficulty accessing pharmacies. Online pharmacies become a real lifesaver in such cases, providing access to medicines from anywhere. Patients no longer need to make long trips to the city or search for the nearest pharmacy; they can order the necessary medications from home or even while vacationing out of town.
The convenience of an online pharmacy is especially felt with chronic diseases or long courses of treatment. Patients can set up an automatic drug delivery system that allows them to get the medications they need on a regular basis without having to remember each individual purchase. This approach simplifies medication administration and increases the effectiveness of treatment. This approach has been implemented, for example, in mexican pharm.
The best Mexican pharmacies also provide privacy and anonymity for purchases. Many people find it uncomfortable to purchase medications for sensitive illnesses or personal problems at a regular pharmacy. Virtual shopping avoids embarrassing situations and keeps personal information private. The anonymity of online pharmacy shopping helps patients feel more comfortable and protected, especially when purchasing medications for intimate problems or psychological illnesses.
Another advantage of online pharmacies is the ability to get advice from a qualified pharmacist online. Many virtual pharmacies provide chat support or a phone line where patients can ask questions about medications, their use, side effects, and interactions with other medications. This allows patients to get professional guidance and be confident in their medication choices.
For many people, especially the elderly or physically challenged, going to an offline pharmacy can be difficult. Online pharmacies provide an opportunity to order medications from the comfort of your own home. Courier delivery of medications becomes a comfortable and fast option to get medications, especially in situations where the patient is difficult to move around or isolated.
Online pharmacies typically provide various discounts, promotions and loyalty programs that enable patients to save money when purchasing medication from them. This is especially helpful for patients who take regular doses as these savings programs can significantly lower treatment costs.
Importantly, online pharmacies must be reliable and legitimate. When selecting one online, pay special attention to its reputation, patient reviews and the presence of all required licenses and certificates. There are plenty of trustworthy pharmacies online with high standards of quality and safety for patients to select from.
For example, MexicanPharm is an innovative and convenient solution for buying medicines online. A wide selection of certified medicines, a user-friendly interface, professional advice, and fast delivery make this Mexican pharmacy online one of the best on the market. With the use of modern technology and a focus on customer needs, mexican pharm becomes an indispensable companion for anyone looking for a reliable and convenient place to purchase quality medicines from Mexico and beyond.
One of the key advantages of mexican pharmacies is the wide range of medicines available on their virtual shelves. The price list of these Mexican pharmacies includes both the most common and well-known drugs and rare and specialized drugs. Whether a patient needs a simple pain reliever or a certified drug for a chronic condition, a certifiedonline mexican pharmacy will provide the opportunity to choose and order exactly what is needed.
In conclusion, online pharmacies are a convenient and innovative solution that gives patients access to medications from anywhere with internet access. This convenience and flexibility can significantly improve the medication shopping experience and make the treatment process easier. However, before utilizing online pharmacy services, one must be careful and choose trusted and reliable virtual pharmacies to be sure of the quality and safety of the medications they receive. More and more people are taking advantage of online pharmacies, and they areundoubtedly becoming an integral part of the modern medical industry.


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Temple staff and students are thrilled to welcome the new high school biology and chemistry teacher, Dr. Daniel Hite. He is married to Nancy, who is a substitute teacher at Temple. The couple has three adult children.
Dr. Hite recently moved to Ohio from northeastern Missouri to be the part-time pastor at Woodlawn Baptist Church. While visiting Ohio before they moved here, he and his wife spoke with Mr. Bowman about the possibility of Mrs. Hite subbing. At that meeting, Mr. Bowman learned that Dr. Hite was previously a science professor, and told him about the part-time science teacher job opening at Temple. The schedule fits well with his pastoral commitments, and so Dr. Hite decided to accept the teaching position.
Prior to becoming a pastor, Dr. Hite said he knew he wanted to be an educator during graduate school. However, after about six years of teaching varying sciences as a college professor, he realized God was also calling him into Christian ministry. He then pastored at a church in northeast Missouri for 18 years before he and Mrs. Hite made their move to Ohio in September.
His first experience teaching at a high school "has been a good experience so far," Dr. Hite said. He added that he also appreciates the attentiveness of his students and that he loves teaching science because "It's an opportunity to learn more about God's creation."


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Reaper Scans
Chapter 443: New Kids
[TL: Asuka]
[PR: Ash]
The light of dawn broke through the night's veil, and purple light lit the firmament. The autumn breeze blew through the alder woods and fence before tiptoeing across the bedroom.
A girl with golden hair sat up and stretched her arms. She purred like a cat, and a lively smile curved her lips. She then looked around at her friends, who were still sleeping. Some slept with their hands on their bellies, not unlike ladies. Some turned to their sides and put one leg on the girl beside them just like how boys would sleep. Some lay on their backs and were as stiff as a stick.
The one beside her was lying spread-eagle. Freckles dotted her face, and a bubble of snot hung from her nose.
A smile curled Vicki's lips. One year ago, she was still roaming a squalid village, sleeping on nothing but haystacks in a pig pen. But now she was living a dream, and it was all thanks to the witchers. "I need to work hard. Can't let the teachers down." Vicki tensed up and swung her little fists. "Rise and shine, girls!"
Her freckled friend shot up, apparently shocked by the shout. Her mouth was open, and some of her teeth were missing. She didn't look amused. "Vicki, are you mad? It's only five. It's not even time for exercise!"
"Vicki, please just let me have five more minutes." The other girls were shocked as well. They covered their heads with their blankets in an attempt to drown out Vicki's voice.
"The new kids are gonna come today, and we need to clean the place up."
The girls shivered like they were drenched in cold water. Everyone opened their eyes wide, and no longer did they feel sleepy.
"Yeah, they did say we're gonna have thirty new kids."
"Yep, so get up and get dressed. We want to look perfect in front of the new kids. And clean the rooms. Not a speck of dust."
The girls chatted away as they changed into colorful clothes. Their tops were all blue, as were their skirts. They were made of cotton and silk, and all of them extended to their knees. Every set of clothes had a unique emblem on it that showed the girl's name and their student number.
It didn't take long for the girls to emerge into the courtyard. The morning breeze brushed across them, and they shivered, though it also woke them up.
The boys' room finally lit up, and the kids broke out into a little tussle.
"Hey, don't step on my feet!"
"Which of you took my shoes?"
"Ow, my back! Did someone sleep on me again?"
"Where are my pants? Give me back my pants!"
Five minutes of chaos later, the boys came out wearing grey jackets and sturdy boots, and they met the girls.
"Hi, Vicki. Hi, everyone." Carl happily waved at the girls. He noticed the obsidian pendant Vicki was wearing, and it delighted him. He made that necklace from the obsidian given by the trolls, and it was given to Vicki as proof of their love. Well, his love, mostly.
Vicki nodded, and the kids stood in a formation of four rows by five columns. Silence swooped down on the children, then Vicki started lecturing, "We will be receiving thirty homeless children this afternoon. Our teachers have given us food, shelter, and an education. They have saved us from an otherwise dark life, and now it is our turn to return the favor. Aside from the fat lady, no teacher will be taking part in this orientation. It is up to us now. As 'masters' of the house, we need to put on a smile as we welcome the new students into their new homes. Now it's time to know your job."
Vicki called all the children's names. The girls picked up the mops and brooms to clean the rooms, workshop, and courtyard. Some of them helped the fat lady with cooking. The boys darted into the house and moved the tables, chairs, and blackboard into the courtyard. Then they set them up neatly.
The plaque on the door had a red banner hanging over it. The words 'Welcome to the House of Gawain' were emblazoned on it. The girls made it, and Vicki was the one who wrote it. She had beautiful handwriting.
In case the new kids couldn't read, everyone even sewed a little, smiling guy on the banner. They wanted the new kids to feel welcomed.
The kids hummed and sang as they worked away.
Wooden signposts stood by the sides of the path in the woods. One every ten yards. The stakes had wooden planks installed on them, and the pendulum had ropes tied to it. For that day, they were modified into slides and swings. The orphanage now looked like a little amusement park.
The kids wiped the sweat from their foreheads and started rehearsing in the clearing. The kids taking literature classes recited poetry, Carl and the apprentices performed swordplay, while Vicki and Renee practiced their duet.
Slowly but surely, the sun found its place over the heads of the children. Monti was standing on the path, waiting for the new kids to arrive. All of a sudden, his eyes were filled with delight, and he shouted, "They're here!"
Everyone stopped their work and huddled around the fence, waiting for the arrival of the new kids.
And then a nervous child popped out of the woods. She had brown hair, grey eyes, and a yellow face. Her features were small, and her face was freckled. The girl looked about seven or eight, and her grey clothes were covered in patches. She looked gaunt, like she'd never had a decent meal in her life.
The warm welcome shocked her. She stared down at the ground and fidgeted for a moment like a newborn fawn. A while later, she carefully entered the yard.
"Welcome to the House of Gawain, friend. I'm Renee, and I'm eight years old. What's your name?" Renee happily approached the new girl, while everyone gave the girl looks of encouragement. Some of the bolder boys were even waving at her.
"I-I'm Corynne." Corynne felt better seeing Renee's smile. She nervously shook Renee's hand and followed her to the table, listening to her as she happily talked about the orphanage.
And then the second child came. Then the third. Soon, all thirty of them entered the yard. All of them were in shabby clothes, and all looked gaunt.
Carl made a rough estimate, and surprisingly, there were more girls than boys. Sixteen girls, huh?
The children were reacting differently to their new home. Some were shivering in trepidation, while some looked around in excitement. The kids' hard work didn't go to waste. Everyone felt welcome seeing how inviting the orphanage was.
About noontime, all three tables were filled with children. Every new kid had an old kid help them segue into their new life.
All eleven witchers were there, of course, and so was Lytta. Dandelion and Priscilla showed up. Moore, Susie, and Mino were there too. Kantilla took a break from shopkeeping to attend the event, and Gawain was there as well. He seemed happy. Even Kalkstein was there, though against his will. He looked impatient and couldn't wait to return to his research.
"Alright, alright, silence!" A young man stood up. He was handsome and had heterochromatic eyes. His armor was gleaming under the sun, and a warm smile curled his lips. He scanned the children calmly and announced, "Kids, welcome to the House of Gawain. I am Roy, one of the teachers here. For now, I represent the orphanage, and I have a few words to say. I know you have lost your home and family to the disaster. You have wandered the streets and lived a life of suffering. Of starvation. Of loneliness. But I promise, all your suffering will come to an end, now that you're here.
"From now on, we will be a family. Everyone here are your brothers and sisters. We shall live in unity and help one another out. No longer will you be yelled at. Nobody will step on you just because they're stronger, or else." Roy shot Carl a warning look.
Carl froze in confusion and puckered his lips, tears welling in his eyes. Do I look like a cheeky kid? Is that what Roy thinks of me?
The girls and the apprentices chuckled.
"No longer will you be chased away like dogs for trying to fill your belly. No longer will you have to scavenge for rotten scraps. We will provide you with clean, delicious, and nutritious food. You will not live your life without purpose here. Here, you will gain invaluable knowledge. Here, you will learn how to train your body and stay healthy. You will find purpose in life. You will become someone useful to the family, to the orphanage, to the society, and even to the kingdom."
Most of the new kids were surprised and shocked. Roy was describing a life different from the ones they had led so far. It felt like heaven. Still, they wanted to hear more.
"If you need more proof, then look around."
The new kids looked at the older kids. All of them looked lively and lean. They looked healthy, and the light of hope glinted in their eyes.
"These children used to be just like you, but one year in the orphanage, and they're already free of their past. Look at them. They're happy! Carl, Monti, Vicki, Acamuthorm…" Roy called the names of the first twenty children who came. "Do you like the House of Gawain?"
"Yes, we do!" the children roared, their faces filled with pride and delight.
All the new kids froze for a moment. Some of them had been wandering the streets for six months, and some had been living that kind of life for two years, traversing cities and villages. Dangers always lurked around every corner, but fortunately, they survived.
And yet no orphan they ever came across had that kind of smile on their faces.
"Kids, once again, welcome to the House of Gawain. You will know what I was talking about soon." Roy noticed the children's eagerness to eat.
The food was a lot more sumptuous than anyone imagined. Fresh crab, lobster, squid, eggs, bread, pickles, corn, beef stew, fresh apple juice, and more. Delicious and filled with nutrients.
The kids started to gulp, their stomachs rumbling.
"And now, you may feast. Dig in, but remember, don't waste any food, but don't overeat. You don't want your bellies to burst," Roy announced.
But the new kids didn't move. They stared at one another, but when Vicki speared a roasted squid and placed it in Corynne's plate, everyone started taking their portions. And then they feasted.
Carl and his apprentice friends exchanged a look, and they too dug into the food. The veteran witchers, however, ate slowly. They were observing the new kids.
"I see some good ones." Auckes looked at the boy on his left. He lowered his voice until it was barely a whisper. "Look at how he eats. If he's that fierce during his training, he's gonna be a good apprentice."
"The girl has deft fingers. She can be an alchemist." Letho nodded. He, Kiyan, and Vesemir were picking potential new students.
Dandelion was still in colorful attire. His shirt was purple, his hat was olive, but he was trying to cheer his lady up like a sycophant. He cracked open a crab and placed it on her plate, but she gave it back to him right away, then she turned her gaze to the other side of the table.
Roy watched them in silence. Lytta cracked a lobster open and opened her mouth a little, whispering into his head with magic.
All of a sudden, Roy felt someone touching his leg. At first he thought it was by chance, so he shrugged it off and kept flirting with Lytta. But then the lady kept touching his boots. Eventually, she took her shoes off and rubbed all over his pants. Apparently, she was trying to seduce him. Roy shot Lytta a look that said, Stop that.
The sorceress was eating her steak. She noticed the look Roy gave her, and her eyes went wide. Her jaw dropped a little and confusion filled her eyes. Now? That's a bit risky, don't you think?
Oh, shit, it's not her! Realization struck Roy, and he turned around to Kantilla. The Zerrikanian was wolfing down her grilled meat. She noticed the look Roy was giving her, and she grinned at him.
Not her either. When Roy turned his attention to Priscilla, she turned her head away in a hurry like she was electrocuted.
Mistaking that for forgiveness, Dandelion delightfully held her hands and recited a romantic poem quietly.
Roy noticed Priscilla's shoulder shivering. And then he was reminded of what she said to Dandelion back in the ballroom. She did say she wanted to find herself a lover. "That was a risky play. Feel lucky I'm not Lambert, Dandelion. That's all I can do for you ."
Lunch lasted for about half an hour, and all the food was gone. Previously tormented by hunger, the new kids lapped up everything, including the gravy. All the plates were as shiny as mirrors, and smiles appeared on the children's lips.
The old kids led the new ones into their new homes—the new houses. After that feast of a lunch, the kids were starting to make new friendships.
Roy made a new rule. Every old kid would have to help one or more new kids out in adapting to the orphanage's rules. At the same time, they would also have to help them adapt to the classes and daily life in the orphanage. At the end of every month, the old and new kids would score one another, and from there, they would choose the best new kid and the best study partner.
Vicki obviously was popular with the new kids. She was the study partner of three new girls. On the other hand, the quiet Lloyd was almost left with no new kid. Fortunately, Carl pushed a boy named Takuma to him. The new boy had a bowl cut.
The new kids got their beds, and they changed into comfortable uniforms. After that, it was their first afternoon nap. The old kids, on the other hand, cleaned the tables up. They did the dishes, buried the refuse in the fields, and cleaned the yard.
Naptime was almost over after that, though most of the kids were too excited to even sleep. Everyone returned to the yard for an exciting performance from the old kids.
Golden rays of sunshine shone upon the yard, and the literature class kids went up to the stage. They performed Dandelion's new work that went by the title of Friend. Dandelion and Priscilla played the lute, and a tune meshed together with the children's recital.
"A bottle of wine you are, my friend.
The longer our friendship, the better it is.
O'er open fire we drink, a toast to our kin…"
Corynne listened intently to the recital, her eyes gleaming with curiosity and excitement. Like most new kids, she never had the chance to watch a recital. She was illiterate, but still she could feel the warm welcome given by the old kids.
Once the recital was over, everyone gave them a standing ovation.
And then it was time for the swordplay. All the boys were using practice swords, and they performed all five basic stances, from ox to plow. It wasn't exciting at all. The girls almost fell asleep.
And then it was time for Carl and Monti's sparring. Even though they were using wooden swords, the boys had enough practice to make it look like a real battle. They clashed at a blinding speed, their blades banging against each other. Most of the new boys were whipped into a frenzy just from watching the show.
Carl held himself back most of the fight. Eventually, he smacked Monti's blade away, and the wooden sword buried itself in a tree. "I dedicate this triumph to Vicki!"
The boys from the old kids' batch jeered, while the girls were teasing Vicki. She blushed quickly and shot Carl a look.
"You can always challenge me, new kids." A proud smile curled his lips, his face gleaming like a piece of opal.
Some of the new girls' eyes shone.
"I shall be waiting at the stakes."
"Ah, to be young," Lambert commented. "Kids this era are precocious, aren't they?"
Felix tried his best to put on a terrifying smile. And that's your and Auckes' fault!
And then came the most anticipated show of the orientation: Vicki and Renee's duet. Dandelion was their teacher, and he wrote them the song. It was named Autumn.
The children sang their hearts out, their voices silvery and filled with innocence. Dandelion even said they had the potential to be singers. He once proposed that the girls perform at the ballroom, but they declined.
"Glories of morn, violet curtains they call. Into its arms, autumn will fall…"
The kids hummed along, and some of the new kids even sang along.
Things were getting hyped, and then Auckes suddenly shouted. He stepped onto the stage, much to the children's shock. The witcher opened his mouth, and then a funny scene followed. He puffed his chest out and bent his knees as he circled around the singers with his arms tucked to his side, not unlike a duck.
"Follow me, kids!" Auckes beckoned at the audience, and the rowdiest five stepped on the stage. They followed Auckes around, looking like ducklings waddling along with their mother.
Some of the cheekier girls went onto the stage as well, and then things got out of hand.
Vesemir wore his prized hat and waddled along as well. He grinned and made a lot of impossible faces. Eskel followed him and shot another group of kids a glare, beckoning them to follow him. Letho dragged his finger across his throat.
Some of the new kids were dragged onto the 'dance floor' by their friends. They followed the witchers as they waddled around and honked like ducks. The sounds of honks, ragged breathing, shouts, and screams of delight filled the yard.
The orphanage, in this moment, was filled with nothing but happiness. Roy crossed his arms and watched them play, a small smile tugging on his lips. I wish everyone could be this happy forever. But an inexplicable sense of unease made him frown. That sensation slithered down his back like a viper ready to strike.
"You seem uneasy, Roy. Why?" Lytta turned his head to the side and pressed her lips against his. The scent of roses was all Roy could smell for a moment. Her eyes gleamed, and dimples appeared on her cheeks.
She held his hand and took him to the dance floor. And the other ladies followed. For some reason, Roy was surrounded. Lytta was holding his hand, standing in front of him. Kantilla was behind him, and Priscilla and Dandelion stood by his flanks for some reason. Moore and Susie held the gurgling Mino up and rubbed him against Roy's face.
And the day passed by, filled with nothing but laughter and happiness.
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The Twins overcame some cheap hits and a couple of errors to finally run way from the St. Louis Browns* by a score of 7-2 on Tuesday. The Twins have now won 11 of their last 12 games and improved to 15-9 in the American League Central after they started the season 4-8. They go for the series win on Wednesday.
How did the Twins do it? Well, eight extra-base hits don't hurt, the Twins connecting for seven doubles and a three-run home run to break open what had been a tie game through five innings.
Starter Joe Ryan didn't figure in the decision, but the bullpen did, pitching four-plus scoreless innings. The win went to reliever Caleb Thielbar, who struck out his first batter on three pitches.
Dylan Bundy gets the ball on Wednesday.
Extra innings…
-Slugger Miguel Sano is likely out for the season after he injured his left knee and tore his meniscus. The injury will require surgery, according to MLB Trade Rumors. In his place, the Twins have called up Jose Miranda, the team's minor league player of the year in 2021 and the No. 3 prospect in the organization. Miranda's first major league hit was an RBI double in Tuesday's game.
-I've written a lot about former Twins closer Ron Davis and the number of times he entered a game only to blow the save or get tagged with the loss. Well, on May 4, 1981, a much different Davis took the mound for the New York Yankees against the California Angels. Starter Gene Nelson gave the Yanks six innings and then he was replaced by Davis who proceeded to strike out the next eight batters, tying an American League record set by Nolan Ryan.
Davis' eight strikeout victims: Ed Ott, Bobby Grich, Butch Hobson, Rod Carew (caught looking), Rick Burleson, Dan Ford, Fred Lynn and John Harris.
Source: Baseball-Reference.com.
*The St. Louis Browns became the Baltimore Orioles in 1954.


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The adidas Crazquick has caught the eyes of fans on the college and professional hardwood. Designed for the game's quickest guards, the shoe features a Puremotion midsole that is flexible and built for traction. Get a video view of this new release in the John Wall PE colorway in today's Live Look.


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Estimated read time: Less than a minute
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.
WEST VALLEY -- Moving from the basement game room, interest in table tennis is growing into an organized tournament event.
Saturday, the Table Training and Events Center in West Valley held one of the largest table tennis tournaments in the state.
"We actually are very excited to introduce the sport to a range of players than make it more of an elitist sport," said Ronald Mills, owner of the events center.
In all, 65 contestants entered. They varied in age, from the 17-and-under age group, to those nearing middle age. Men and women set their paddles against one another for the win.
The Table Training center is reaching out to high schools across the state, many of which already have club teams, and they hope to take teens further. Mills notes that scholarships are available on a college level for students who put extra effort into the sport. Next month, the Table Tennis Training and Event Center will hold a tournament only for high school students. For information, call 801-886-1415 or visit their website.


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09 Jun Twenty-first Century Investing – CEOWORLD Magazine
Posted at 02:11h
Although this was written pre the Covid-19 pandemic, the 21st-century themes have held true, if anything the trends have accelerated as we all adapt to the post coronavirus world.
Have you noticed that some of the share market stalwarts and mainstays, like BHP and CBA, haven't been the best money-makers for investors.
The truth is that the times are changing. I'm going to stick my head out and say, as we move into the third decade of the 21st century, 'it's different this time'.


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"We were told by the Alaba camp that the ball is now in Bayern's court," said Sky Sport's transfer expert Max Bielefeld (Sky Sport). Both Sky and kicker (Monday edition) report that talks between Bayern Munich and David Alaba have ground to a halt.
Club president Herbert Hainer told kicker, "We're still talking with David Alaba, no question about it, and I hope that we can still convince him." Hainer mentioned things like the team and environment and the contrast to "the environment at many other clubs" (can't imagine which ones...), and, lastly, he is optimistic "because we have made him a really competitive offer."
Not competitive enough, apparently, for Alaba and his representation, his father George and super-agent Pini Zahavi — who, incidentally, was just implicated in shady dealings that gave Chelsea FC owner Roman Abramovic secret stakes in rival players. I digress.
"Some investors, who for years had been advised by Zahavi to put their money to work in the transfer rights of certain players, are hidden by a company called Leiston Holdings Limited." https://t.co/SiXyO4oV7W #footballleaks
— Rafael Buschmann (@Rafanelli) September 21, 2020
Hainer and CEO Karl-Heinz Rummenigge have both stated that they want Alaba to sign a new contract. Rummenigge said (Sky Sport), "Everyone at FC Bayern has an interest in David Alaba's staying at FC Bayern. But beyond June 30, 2021."
But the ball might not be rolling back into Alaba's court anytime soon. Both kicker and Sky Sport report that the second offer that the club made Alaba is already the maximum that Bayern's supervisory board had approved.
The supervisory board is the entity over Bayern München e.V. that must greenlight major multi-million transfers and signings. The executive board of the soccer division, Bayern München AG, thus has its hands tied until they go back to the supervisory board and obtain authorization for an even higher offer.
For now, Bayern is hoping that Alaba will take a broader perspective and accept their offer. "The times are really difficult," said Hainer, Agents and players also have to understand that. Only together can we — clubs, players, and agents — reach a good result, also with respect to the good of all soccer."


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Collections:Accessories, Curated Gifts, Lifestyle, NEW IN, SALES, Sunday Symphony
Tags: Accessories, Curated Gifts, Edits, Lifestyle, Sunday Symphony
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The Northern Police District (NPD) confiscated more than P19 million worth of illegal drugs during a buy-bust operation that resulted in the arrest of eight suspected drug personalities in Caloocan City.
NPD director P / Brig. Gen. Rolando Genaro Ylagan arrested suspects Arthur Salguero, 49; Rose Cruz, 31; Ricky Nelson Cruz, 57; Herchill Resco, 24; Jhon Dale Estorninos, 21; Joshua De Andres, 24; Albert Delema, 26, and Willam Tante, Jr., 39.
According to Ylagan, the District Drug Enforcement Unit (DDEU) operatives conducted a buy-bust operation against Salguero and his associates in front of his house in Brgy. 168 Deparo makes this drug den at around 7:30 pm.
The police arrested the suspects when Salguero and his companion handed a pack of shabu to a police officer who claimed to be a poseur-buyer in exchange for P50,000 marked money. Authorities caught the other suspects in a pot session inside the house.
The police also recovered about 2.8 kilograms of shabu with a standard drug price worth more than P19 million from the suspects.
The suspects will face charges on selling, possession, conspiracy, and pot session under Article II of R.A. 9165 or Comprehensive Dangerous Drug Act Caloocan City Prosecutor's Office had filed against them.
Also read: Barangay volunteer uses frontliner ID to sell shabu in Manila
Bank manager, 2 other arrested for selling drugs
Three people, including a bank manager, were arrested by authorities during a buy-bust operation in Quezon City, Wednesday night.
Quezon City Police District (QCPD) Director, Brig. Gen. Ronnie Montejo arrested the suspects Robby Cas, 34, bank manager of San Andres, Manila; Rodolf John Lazaro, 28, and Mark Anthony Estillore, 36.
According to Montejo, the suspects were arrested by the staff of the Project Drug Police Enforcement Unit of Project 4 Police Station (PS 8) around 10:30 pm on 18th Ave. near corner P. Tuazon Blvd. Brgy. San Roque, Murphy.
Earlier, police received a tip from a confidential informant regarding the illegal drug sale of suspects.
Police immediately launched an operation that led to their arrest.
The police seized four plastic sachets of shabu worth P24,500, two cellular phones, and buy-bust money from the suspects.
The suspects were detained and charged with violating Republic Act 9165 or The Dangerous Drugs Act of 2002.


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Safety is something that many of us take for granted in a first-world country. Unlike our ancestors, even the poorest of us generally have access to food, water, and shelter. Most of us wake up in the morning, go to work, mow our lawns, go shopping, without ever once feeling unsafe. When something does happen to us, it's a shock.
A coworker of mine recently experienced a break-in. It was a kid who knew the family, and thought he could get away ...
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Genesis 36
1Forsooth these be the generations of Esau; he is Edom.
2Esau took wives#36:2 Each of Esau's three wives were known by two names: Adah, also known as Bashemath; Judith, also known as Oholibamah or Aholibamah; and another Bashemath, also known as Mahalath. of the daughters of Canaan; Adah, the daughter of Elon the Hittite, and Oholibamah, the daughter of Anah, the son of Zibeon the Hivite;
3also Bashemath, the daughter of Ishmael, the sister of Nebajoth.
4And Adah childed Eliphaz; Bashemath childed Reuel;
5Oholibamah childed Jeush, and Jaalam, and Korah. These were the sons of Esau, that were born to him in the land of Canaan.
6Soothly Esau took his wives, and his sons, and daughters, and each soul of his house, and his cattle, and sheep, and all things which he had in the land of Canaan, and went into another country, and departed from his brother Jacob;
7for they were full rich, and they might not dwell together, and the land of their pilgrimage sustained not them, for the multitude of flocks.
8And Esau dwelled in the hill of Seir; he is Edom.
9Forsooth these were the genera-tions of Esau, father of Edom, in the hill of Seir,
10and these were the names of his sons; Eliphaz, the son of Adah, wife of Esau, also Reuel, the son of Bashemath, wife of Esau.
11And the sons of Eliphaz were Teman, Omar, Zepho, and Gatam, and Kenaz.
12Forsooth Timna was the secondary wife of Eliphaz, Esau's son, which Timna childed to him Amalek. These were the sons of Adah, Esau's wife.
13Forsooth the sons of Reuel were Nahath, and Zerah, and Shammah, and Mizzah. These were the sons of Bashemath, Esau's wife.
14And these were the sons of Oholibamah, the daughter of Anah, son of Zibeon, Esau's wife, which she childed to him; Jeush, and Jaalam, and Korah.
15These were dukes of the sons of Esau; the sons of Eliphaz, the first engendered of Esau; duke Teman, duke Omar, duke Zepho, duke Kenaz,
16duke Korah, duke Gatam, and duke Amalek. These were the sons of Eliphaz, in the land of Edom, and these were the sons of Adah.
17Also these were the sons of Reuel, Esau's son; duke Nahath, duke Zerah, duke Shammah, duke Mizzah; forsooth these dukes were of Reuel, in the land of Edom. These were the sons of Bashemath, Esau's wife.
18Forsooth these were the sons of Oholibamah, Esau's wife; duke Jeush, duke Jaalam, duke Korah; these were [the] dukes of Oholibamah, the daughter of Anah, Esau's wife.
19These were the sons of Esau, and these were dukes of them; he is Edom.
20These were the sons of Seir the Horite, inhabiters of the land; Lotan, and Shobal, and Zibeon, and Anah,
21and Dishon, and Ezer, and Dishan; these dukes were of Horites, the son[s] of Seir, in the land of Edom.
22Forsooth the sons of Lotan were Hori, and Hemam; soothly the sister of Lotan was Timna.
23And these were the sons of Shobal; Alvan, and Manahath, and Ebal, Shepho, and Onam.
24And these were the sons of Zibeon; Ajah, and Anah; this is Ahan that found hot waters in the wilderness, when he kept the asses of Zibeon, his father;
25and he had a son, Dishon, and a daughter, Oholibamah.
26And these were the sons of Dishon; Hemdan, and Eshban, and Ithran, and Cheran.
27Also these were the sons of Ezer; Bilhan, and Zaavan, and Akan.
28And Dishon had sons; Uz, and Aran.
29These were the dukes of Horites; duke Lotan, duke Shobal, duke Zibeon, duke Anah,
30duke Dishon, duke Ezer, duke Dishan; these were the dukes of Horites, that were lords in the land of Seir.
31Forsooth [the] kings that reigned in the land of Edom, before that the sons of Israel had a king, were these;
32Bela, the son of Beor, and the name of his city was Dinhabah.
33Forsooth Bela died, and Jobab, the son of Zerah of Bozrah, reigned for him.
34And when Jobab was dead, Husham of the land of Temani reigned for him.
35And when he was dead, Hadad, the son of Bedad, that smote Midian in the land of Moab, and the name of his city was Avith, reigned for him.
36And when Hadad was dead, Samlah of Masrekah reigned for him.
37And when he was dead, Saul of the flood [of] Rehoboth reigned for him.
38And when he was dead, Baal-hanan, the son of Achbor, was successor into the realm.
39And when he was dead, Hadar reigned for him, and the name of the city of Hadar was Pau, and the name of his wife was Mehetabel, the daughter of Matred, the daughter of Mezahab.
40Therefore these were the names of the dukes of Esau, in their kindreds, and places, and names; duke Timnah, duke Alvah, duke Jetheth,
41duke Oholibamah, duke Elah, duke Pinon,
42duke Kenaz, duke Teman, duke Mibzar,
43duke Magdiel, duke Iram; these were the dukes of Edom, dwelling in the land of his lordship; he was Esau, the father of Idumeans.
Wycliffe's Bible with Modern Spelling ©2017
Wycliffe's Apocrypha ©2013, 2015
Wycliffe's Bible © 2012, 2015
Wycliffe's New Testament ©2001, 2011
Wycliffe's Old Testament ©2001, 2010
Genesis 36
The Descendants of Esau
(1 Chr 1.34–37)
1These are the descendants of Esau, also called Edom. 2#Gen 26.34Esau married Canaanite women: Adah, the daughter of Elon the Hittite; Oholibamah, the daughter of Anah son#36.2; 36.14 Some ancient translations son; Hebrew daughter; or granddaughter. of Zibeon the Hivite; 3#Gen 28.9and Basemath, the daughter of Ishmael and sister of Nebaioth. 4Adah bore Eliphaz; Basemath bore Reuel; 5and Oholibamah bore Jeush, Jalam, and Korah. All these sons were born to Esau in the land of Canaan.
6Then Esau took his wives, his sons, his daughters, and all the people of his house, together with all his livestock and all the possessions he had acquired in the land of Canaan, and went away from his brother Jacob to another land. 7He left because the land where he and Jacob were living was not able to support them; they had too much livestock and could no longer stay together. 8So Esau lived in the hill country of Edom.
9These are the descendants of Esau, the ancestor of the Edomites. 10-13Esau's wife Adah bore him one son, Eliphaz, and Eliphaz had five sons: Teman, Omar, Zepho, Gatam, and Kenaz. And by another wife, Timna, he had one more son, Amalek.
Esau's wife Basemath bore him one son, Reuel, and Reuel had four sons: Nahath, Zerah, Shammah, and Mizzah.
14Esau's wife Oholibamah, the daughter of Anah son#36.14; 36.2 Some ancient translations son; Hebrew daughter; or granddaughter. of Zibeon, bore him three sons: Jeush, Jalam, and Korah.
15These are the tribes descended from Esau. Esau's first son Eliphaz was the ancestor of the following tribes: Teman, Omar, Zepho, Kenaz, 16Korah, Gatam, and Amalek. These were all descendants of Esau's wife Adah.
17Esau's son Reuel was the ancestor of the following tribes: Nahath, Zerah, Shammah, and Mizzah. These were all descendants of Esau's wife Basemath.
18The following tribes were descended from Esau by his wife Oholibamah, the daughter of Anah: Jeush, Jalam, and Korah. 19All these tribes were descended from Esau.
The Descendants of Seir
(1 Chr 1.38–42)
20-21The original inhabitants of the land of Edom were divided into tribes which traced their ancestry to the following descendants of Seir, a Horite: Lotan, Shobal, Zibeon, Anah, Dishon, Ezer, and Dishan.
22Lotan was the ancestor of the clans of Hori and Heman. (Lotan had a sister named Timna.)
23Shobal was the ancestor of the clans of Alvan, Manahath, Ebal, Shepho, and Onam.
24Zibeon had two sons, Aiah and Anah. (This is the Anah who found the hot springs in the wilderness when he was taking care of his father's donkeys.) 25-26Anah was the father of Dishon, who was the ancestor of the clans of Hemdan, Eshban, Ithran, and Cheran. Anah also had a daughter named Oholibamah.
27Ezer was the ancestor of the clans of Bilhan, Zaavan, and Akan.
28Dishan was the ancestor of the clans of Uz and Aran.
29-30These are the Horite tribes in the land of Edom: Lotan, Shobal, Zibeon, Anah, Dishon, Ezer, and Dishan.
The Kings of Edom
(1 Chr 1.43–54)
31-39Before there were any kings in Israel, the following kings ruled over the land of Edom in succession:
Bela son of Beor from Dinhabah
Jobab son of Zerah from Bozrah
Husham from the region of Teman
Hadad son of Bedad from Avith (he defeated the Midianites in a battle in the country of Moab)
Samlah from Masrekah
Shaul from Rehoboth-on-the-River
Baal Hanan son of Achbor
Hadad from Pau (his wife was Mehetabel, the daughter of Matred and granddaughter of Mezahab).
40-43Esau was the ancestor of the following Edomite tribes: Timna, Alvah, Jetheth, Oholibamah, Elah, Pinon, Kenaz, Teman, Mibzar, Magdiel, and Iram. The area where each of these tribes lived was known by the name of the tribe.
Good News Bible with Deuterocanonicals/Apocrypha. Scripture taken from the Good News Bible (r) (Today's English Version Second Edition, UK/British Edition). Copyright © 1992 British & Foreign Bible Society. Used by permission.


text: Documentarian Ken Burns on Tuesday said the bills that Florida Gov. Ron DeSantis (R) is advocating for resemble the "Soviet system" in deciding what students are allowed to be taught in a classroom. "All of these bills that DeSantis and others are doing limit our ability to understand who we are, and they are not inclusive — they are exclusive. It feels like a Soviet system or the way the Nazis would build a Potemkin village," he said. He said DeSantis and others are reacting to issues that challenge the idea of a "neat, tidy, white picket fence" view of society.


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Abstract Volume:9 Issue-8 Year-2021 Original Research Articles
Online ISSN : 2347 - 3215 Issues : 12 per year Publisher : Excellent Publishers Email : firstname.lastname@example.com |
Electrical resistivity profiling and geochemical analyses of soil and groundwater were carried out around an closed battery factory in Ibadan, southwestern Nigeria with a view to delineating conductive zones possibly due to heavy metal contamination. The resistivity data were acquired along eight profiles using the dipole-dipole electrode array and interpreted using 2D inversion procedures. Groundwater and soil samples were collected respectively from hand-dug wells/boreholes and trial pits located near conductive zones observed on the inverted 2D resistivity sections. Geochemical analyses were conducted on the samples for Lead, Cadmium, Zinc and Copper using Atomic Absorption Spectrometry, to determine their concentrations. The study revealed heavy metal contamination in the vicinity of the abandoned battery factory. The concentrations of Zinc and Copper in the soil and groundwater are within WHO permissible limits. While the concentrations of Lead and Cadmium are above the WHO limits in the groundwater in some parts, they are exceedingly higher in soil for Lead in part, and Cadmium in all of the study area.
How to cite this article:
Akinlabi, Ismaila Abiodun. 2021. Geoelectrical and Geochemical Assessment of Soil and Groundwater Contamination Induced by Heavy Metals from A Closed Battery Factory in Ibadan, Southwestern Nigeria.Int.J.Curr.Res.Aca.Rev. 9(8): 7-15doi: https://doi.org/10.20546/ijcrar.2021.908.002
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AFTER opening the first 8.5km priority section of Lucknow's metro in September 2017, Uttar Pradesh Metro Rail Corporation (UPMRC) is building on the success of the line and the lessons learned during construction and operation to bring metro services to other cities in the region.
The priority section from Transport Nagar to Charbagh, which has eight elevated stations, served 130,000 passengers during its opening weekend. This popularity continued, with the line carrying one million passengers within the first 70 days of operation and reaching 11 million passengers by June 26 2019.
The second 17.3km section from CCS Airport to Munshipulia was inaugurated on March 8 2019. This provided a fresh boost for passenger numbers, which reached 25 million by March 5 2020. The line now carries an average of 70,000 passengers a day.
UPMRC managing director, Mr Kumar Keshav, says the Lucknow Metro project has improved mobility by connecting prominent residential areas, commercial centres and markets such as Hazratganj, Singar Nagar and Bhootnath Market. The metro also improved inter-state mobility by connecting the Railway Junction, Charbagh railway station, Alambagh Bus Stand and Chaudhary Charan Singh International Airport.
UPMRC has submitted a detailed project report (DPR) for the East-West Corridor of Lucknow Metro Phase 1B to the government, with work due to begin as soon as it is approved. The predominantly underground corridor will run from Charbagh to Vasant Kunj, connecting densely-populated areas in old Lucknow. Charbagh Railway station will act as the interchange between the two lines.
"Metro services connect the major nodes of the city and reduce commuting time as well as boosting connectivity."
Kumar Keshav, managing director, Uttar Pradesh Metro Rail Corporation
Alstom was awarded a €150m contract in October 2015 to supply a fleet of 20 four-car Metropolis trains as well as the CBTC signalling for the line. Keshav says this process of combining the rolling stock and signalling contracts prevented miscommunication between suppliers, and also allowed the fleet to be delivered within 64 weeks of the contract being awarded.
The trains operate at Grade of Automation 2 (GoA2) using CBTC. The Automatic Train Operation (ATO) is governed under the Automatic Train Control (ATC) system and Automatic Train Supervision (ATS) protocols which continuously monitor and regulate train movement within the framework of Automatic Train Protection (ATP).
In order to convince people to use the metro for their daily commute, UPMRC conducted several feedback surveys in order to improve its services to better meet people's expectations. UPMRC also hosted educational and awareness excursions at its stations to build its brand image. This was run alongside metro awareness sessions in schools and colleges and social campaigns and rigorous activity on social media.
Lucknow Metro also opened the stations to food outlets and other shops to increase footfall. Encouraging passengers to switch to using the metro has made a significant contribution towards reducing carbon emissions.
"Metro projects form the bedrock for ushering urbanisation, ensuring economic development and heralding the social transformation of the city," Keshav says.
In order to make the metro more attractive, UPMRC is looking to improve first and last-mile connectivity. It has signed a memorandum of understanding (MoU) with transport consultants Urban Mass Transit Company (UMTC) and Uber to provide feeder services from metro stations. UPMRC is also planning to hire e-rickshaws as a convenient and eco-friendly feeder service.
UPMRC has submitted a Detailed Project Report (DPR) for the Lucknow Metro East-West corridor, which is currently awaiting approval from the government. The line will be predominantly underground and connect adjoining areas between Charbagh and Vasant Kunj, including densely populated zones in old Lucknow.
UMPRC has also prepared a DPR for the Gorakhpur Light Metro project, a two-corridor light rail project with a total length of 28km.
Keshav says the major challenge with all metro projects is garnering the support of the general public. "However, we were able to develop a favourable public opinion through consistent stakeholder engagement and community interaction programmes," he says.
UPMRC also had to overcome a number of engineering challenges in order to build the Lucknow metro. This included the construction of a balanced 255m cantilever span, with a 105m-long central span and two 75m-long end spans, at Mawaiya railway crossing. The structure was built 21.5m above ground over a heavily-used road.
The construction of the depot also posed a challenge due to the large trees that were dotted across the former Pradeshik Armed Constabulary (PAC) facility. "We didn't cut down any trees and instead transplanted or relocated them along the periphery of the depot using heavy cranes," Keshav says.
Having a strong team was key in implementing the project, Keshav says, and he saw the line as an opportunity to provide experience for new staff members.
"People have this misconception that you always need an experienced team to ensure success," he says. "My view is that if everyone prefers experienced professionals, how will the young fresh staff ever be able to gain experience? So I made it a point to recruit a young team of fresh engineering graduates and provided them with training to operate the trains and run the electronics and other departments. I am proud to say that 40% of our operators are women."
Kanpur and Agra
UPMRC is responsible for implementing all metro projects in Uttar Pradesh, including the Lucknow Metro Phase 1B as well as new projects in Kanpur, Agra, Gorakhpur and Varanasi. Kanpur and Agra are the largest and third largest cities in Uttar Pradesh, respectively.
The two-line Kanpur Metro will benefit the four million residents in the city once it begins operation by the end of 2024. The Agra Metro will also benefit around 2.8 million residents in the densely populated central region while connecting prominent historical monuments like the Taj Mahal and Agra Fort.
Work on the 9km elevated priority section of the Kanpur Metro from IIT to Motijheel, including the construction of piling, pile caps and piers, began on November 15 2019. Construction is likely to be completed by the end of 2021, and UPMRC is aiming to commence operation on the full 23.79km line from IIT Kanpur to Naubasta, which will have 22 stations, by 2024. The 32km, two line network will be partly elevated and partly underground.
"I made it a point to recruit a young team of fresh engineering graduates and provided them with training to operate the trains and run the electronics and other departments."
Kumar Keshav
Covid-19 has affected construction but this was mitigated through strategic planning and a dedicated approach to ensuring staff remained safe while on site. Concrete casting began at the closed Casting Yard & Polytechnic Depot with a limited workforce on April 29 2020. Civil work on the corridor resumed on May 15 2020.
Staff were attracted to the project through the provision of medical aid and good accommodation. Keshav says this proved to be decisive in building trust among the workforce, which reached 1000 staff members 50 days after work recommenced.
On July 14 2020, after hearing a petition filed by UPMRC, India's Supreme Court granted permission for work to begin on the Agra Metro project in accordance with specific guidelines under the recommendations of the Central Empowered Committee environmental watchdog.
The Agra Metro will have two corridors with a total length of 29km, with seven underground stations in the centre of the densely-populated city. Commercial operation of Agra Metro is also expected to begin by the end of 2024.
To maintain the overall ecological balance, 18,230 trees will be planted during construction.
The metro projects are being funded through equal equity participation by the government of India and the government of Uttar Pradesh. Nearly 50% of the project cost is being funded through a soft loan facility from international institutions, including €450m from the European Investment Bank (EIB) for the Lucknow Metro project.
On August 31 2020, the EIB signed a €650m funding agreement for the Kanpur Metro project. Local bodies have also contributed towards the project in the form of grants, and the private sector has emerged as a viable additional funding source.
UPMRC is exploring the outsourcing of rolling stock and signalling maintenance for the Kanpur and Agra metros and will adopt a public-private partnership (PPP) model for the automatic fare collection system to boost the revenue potential.
The major procurement packages for the metro systems are being conducted through the International Competitive Bidding (ICB) process.
Like the Lucknow project, UPMRC has awarded the rolling stock and signalling system contracts for Kanpur and Agra to a single supplier, this time Bombardier Transportation. Under the contract, Bombardier will manufacture 67 three-car metro trains equipped with CBTC at its Savli plant in Gujarat.
UPMRC is currently progressing with the tenders for the 750V dc third-rail electrification system, track components, lifts, escalators and telecoms system.


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And you thought Croatian tourism was all about the coast in the summer? Come visit the Croatian capital of Zagreb in December, as hundreds of thousands of others do, to experience one of the best Christmas markets in Europe (and voted the best three years in a row from 2016-18).
It is a remarkable story of a small event which was first branded as Advent in Zagreb in 2010, at a time of year when tourism in Croatia was almost non-existant. And yet, within just 6 years, it was voted the Best Christmas Market in Europe on the European Best Destinations website, a feat Advent in Zagreb repeated for two more years. You can read more about the event's sensational success in From Zero to European Champion: a History of Advent in Zagreb.
The pandemic put global tourism on hold in 2020 and severely limited it in 2021, but while many destinations put their Advents on hold, Zagreb chose to continue the tradition through those difficult years, albeit in a reduced, online and hybrid format.
But in 2022, Advent was back to its pre-pandemic best in Zagreb, with the iconic skating rink on Tomislav Square perhaps the symbol of that. Take a video tour below and see why Croatia away from the beach and summer has plenty of other attractions.
Learn more from the official Advent in Zagreb website from the Zagreb Tourist Board.


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The first episode of Bigg Boss Telugu Season 7 was eventful with surprising nominations and a task. Tasty Teja had an interesting conversation with Shakeela about B-grade films. Pallavi Prashanth and Rathika seem to be forming a special bond every day, which hints towards a possible love track.
The first episode of Bigg Boss Telugu Season 7 was quite eventful. While the contestants were still getting to know each other, the nomination came as a special surprise to them. The contestants performed their first task of the season after which the week's nomination process began.
With the contestants joining the conversation and finding their comfort zone, food blogger, Tasty Teja was seen having an interesting conversation with actress Shakeela. Talking about her profession, Teja accepted B-grade movies from Shakeela. Questioned the actions taken and the roles played in them.
Shakeela was not surprised by Teja's question. He replied in a very polite manner and said that, eventually he was offered such roles on-screen. "I was offered such roles and people liked them," Shakeela said.
Apart from their conversation, other contestants were also engrossed in getting to know each other. Looks like Bigg Boss Telugu 7 is likely to get its first love track too. Young farmer Pallavi Prashant and actress Rathika seem to be forming a special bond every day. Sparks flew as they shared lively conversations. Rathika asks Prashant the reason why he wants to enter the Bigg Boss house.
The women of Bigg Boss house released actor Naveen Polishetty from the secret room. The actor made an appearance in the Bigg Boss house to promote his film Mrs Not just this, she also shook her leg for a dance number in her film with Bigg Boss contestants.
Late at night, Shobha Shetty became emotional and shed tears. The actress was seen consoling herself. The actress told herself, "Don't be weak.. don't be weak, be strong."
- Kiran Rathod evicted from Bigg Boss Telugu 7
- Bigg Boss 7 Telugu: Rathika Rose gets emotional remembering someone
- Bigg Boss Telugu 7: Questions asked to Shakeela about B-grade films
- Bigg Boss Telugu 7: Is it difficult for Surekha Vani to participate in the show?
- Bigg Boss Telugu 7 countdown begins


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Louis Vuitton Twist MM Bag In Black Epi Leather M54804
Crafted from the House's emblematic Epi leather, the Twist MM chain bag features the nowiconic LV Twist lock, a sculptural signature in gleaming golden metal. Unexpectedly roomy thanks to the cleverly designed "wave" base, this beautifully made bag is a fashionable daytoevening companion. The sliding chain strap can be doubled for shoulder carry or lengthened for crossbody wear. A New Classic of the House, the Twist bag was introduced at the 2015 Cruise show.Epi grained cowhide leather Epi cowhide leather trim. Microfiber lining. Gold color hardware. Transforming signature LV Twist lock. Inside flat pocket with removable mirror. Large inside pocket Chain: Sliding, not Removable. Chain drop: 12.2 inches. Chain drop max: 21.3 inches
Size: 9.1 x 6.7 x 3.7 inches


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20 pictures of Hot Ghana Police Ladies Trending online (photos)
The police force In Ghana has been blessed with some of the prettiest women in the country.
It is amazing how pretty ladies like them manage to go through the vigorous training that all members of the Bible profession have to go through.
Below are some pictures we gathered on the internet about some of the pretty women in the black uniform.
See the photos below.