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Top 10 NFT Marketplaces You Should Know in 2022 - Market247.io
Non-fungible tokens are currently at the forefront of the digital revolution. They have been employing a wide variety of development methodologies to improve themselves. NFTs are one-of-a-kind digital assets created using blockchain technology and cannot be exchanged or duplicated in any way.
There are a variety of NFT marketplaces available in the digital sphere. Therefore, it isn't easy to choose the right one to begin trading NFTs. The best platform for you will depend on your goals, whether you are a creator or collector, and your personal interests.
Before going to the top 10 NFT marketplace, you should have a basic understanding about definitions of the NFT marketplace.
What Is an NFT Marketplace?
An NFT marketplace is a platform where you can buy and sell NFTs. These platforms allow users to store and buy their NFTs. Users can sell them to others in exchange for cryptocurrency or money. Some NFT marketplaces also allow users to mint NFTs directly on the platform.
The NFT marketplace will typically handle the transfer of an NFT from one party to the other in exchange for a fee.
Depending on which one you use, the types of NFTs available, fees, payment options, permitted blockchains, and other rules will differ.
How Do NFT Marketplaces Work?
When you register with an NFT marketplace, you can browse all of their available options for sale. You can also add a payment method. some require you to link a crypto wallet to pay with cryptocurrency, while others accept credit cards.
Some sites allow you to buy NFTs at a fixed price, while others use an auction.
If you complete the transaction, the NFT marketplace will record the change of ownership on its blockchain.
What Is Minting NFT?
Minting is the process of creating new NFTs on a blockchain in the world of NFTs. When you mint an NFT, you record the data that makes up the new NFT in a new block, which is then added to a blockchain.
Typically, there are fees associated with the creation of an NFT. This cost is paid in gas, a crypto token used to perform functions on the Ethereum blockchain, for NFT systems that use it.
NFT marketplaces are becoming more creative in terms of how, when, and to whom minting fees are charged.
Top 10 NFT marketplaces in 2022
Here are Top 10 NFT Marketplaces You Should Know.
OpenSea NFT marketplace
OpenSea is one of the top NFT marketplaces. OpenSea is a major NFT marketplace platform. The NFT market's volume of trades is an excellent indicator of this. Users are able to create, buy, and sell a wide variety of NFTs on the site. There is a wide variety of digital items that fall under the category of "digital tokens," such as virtual goods, trading cards, art, and even entire virtual worlds. To save gas costs, this Ethereum-based NFT marketplace is teaming up with the Polygon network.
OpenSea is now a trailblazer in developing a royalty system whereby creators can choose to be compensated for the sale of their NFTs. This method can potentially increase intellectual property protection while simultaneously altering the pay paradigm for creators, as producers can earn money whenever an item changes hands on the secondary market.
SuperRare - Notable Ethereum-based NFT Marketplace
SuperRare is an Ethereum blockchain-based NFT marketplace. This exclusive NFT marketplace exclusively deals with a curated group of NFT artists. With the intention of preserving them in the name of art collection culture, this marketplace is the pioneer of rare NFT artworks.
Digital art, photography, and video enthusiasts will love perusing the SuperRare market and SuperRare Spaces for all the available NFTs of professional quality. As one of the most selective platforms for NFT developers, SuperRare may not be the greatest option for beginners. SuperRare, however, allows established artists with a professional portfolio access to the most avid NFT art collectors.
Foundation - Community-owned Digital Art NFT Marketplace
Foundation was established on the Ethereum blockchain to provide artists and creators with a decentralized, non-fungible method for creating great artwork and monetizing it by sharing it with collectors on the platform.
Its revolutionary approach to NFT marketplace, which economically leverages social connectivity and originality, raises artist autonomy to a completely new level. This platform links creators with their intended audience and allows them to profit from digital art.
Rarible - Art and Collectible NFT marketplace
Rarible is an Ethereum-based NFT marketplace platform that enables users to produce, sell, and purchase non-fungible tokens representing ownership rights to digital works of art (NFTs). NFTs are unique cryptocurrency assets that symbolize unique goods like as collectibles and works of art.
A user may either build a collectable or browse the Rarible NFT marketplace. The user must connect an Ethereum wallet, such as Metamask, Fortmatic, Walletlink, or Wallet Connect, to the Rarible interface.
A user can use Rarible's services to develop a collection or browse the marketplace to purchase one. A unique aspect of Rarible is that users do not need technical skills to create art.
Because it is an open market, anyone can participate. RARI is the native token of Rarible.
KnownOrigin - An Artist-Driven NFT Marketplace
Built on Ethereum and released in 2014, KnownOrigin was one of the earliest NFT marketplaces. Instead of offering the chance to purchase digital music or virtual items from within games, the marketplace has decided to focus on selling digital artwork.
Because it places such a focus on art, KnownOrigin's platform is equipped with a more extensive set of features aimed toward the welfare of artists and the cultivation of a talent pool.
Enjin Marketplace - Marketplace for Rare NFTs
In 2009, Maxim Blagov and Witek Radomski launched Enjin marketplace. Enjin established itself as a prominent creator of blockchain ecosystems in 2017 after a successful ICO that raised $18.9 million. It developed a suite of blockchain solutions that facilitate blockchain assets' management, exploration, distribution, and integration. September 2019 saw the introduction of the highly awaited Enjin Marketplace, powered by the Enjin Explorer and Wallet.
Enjin Marketplace is built on the Ethereum network, and the firm that operates the marketplace released its own cryptocurrency in June 2018. (Enjin Coin). Enjin offers various more products in addition to the NFT marketplace, including Enjin Network, Enjin Wallet, Enjin Mintshop, etc.
Portion - NFT marketplace for Rare, High-End NFT Collectibles
Portion is the auction house of the twenty-first century for rare, high-end NFT art, music, and collectibles. Artists and collectors may conveniently sell, invest in, and acquire artwork with DeFi.
Portion NFT Marketplace offers a variety of crypto artworks and collectibles crafted by a variety of artists. This NFT marketplace platform aims to provide a trustworthy, transparent platform that promotes the trade of original, high-value digital artworks.
Over the years, Portion NFT MarketPlace has collaborated with a variety of partners, with Palm NFT Studio being the most recent. The recent partnership with Palm NFT Studio intends to lower the cost and environmental impact of minting NFTs.
NBA Top Shot - Pioneering Sport NFT Marketplace
NBA Top Shot is a blockchain-based platform that enables sports fans to buy, sell, and trade non-fungible tokens (NFTs) representing NBA video highlights. The National Basketball Association (NBA), the NBA Players Association (NBAPA), and Dapper Labs collaborated on the project.
The digital marketplace for this project is designed to be user-friendly and straightforward for sports fans and collectors who may not have substantial knowledge of cryptocurrencies and blockchain technology.
BakerySwap - First NFT Marketplace on BSC
On the Binance exchange, BakerySwap was the first decentralized automated market maker protocol. Completely decentralized, it facilitates trading in Defi and NFT tokens. As the first cryptocurrency project ever undertaken by Binance, it was launched in 2020 and offers investors liquidity, non-fungible tokens, and launch pads. All BakerySwap NFTs are in some way related to food.
Jump.trade - A Polygon-based NFT marketplace
The best NFT marketplace built on the Polygon blockchain is Jump. trade. This exclusive marketplace for NFTs exclusively deals with a limited number of NFT artists, celebrities, companies, and play-to-earn game NFTs. This market is the originator of exclusive NFT artworks to preserve them in the name of collections, fad, and gaming.
And that is the top 10 NFT marketplace Market247.io wants to recommend. Do you know other projects? Please let us know in the comment below.
Where can creators sell NFTs?
There are multiple NFT marketplaces where developers can sell their NFTs. Most of these services require purchasers to own a digital wallet and pay with bitcoins. For instance, check out OpenSea, Async Art, Foundation, Rarible, and Myth Market. OpenSea is the largest marketplace for NFTs and offers over 700 distinct projects.
Where can I find rare NFT to collect?
You can, for instance, visit KnownOrigin. It is a marketplace where unusual digital artwork can be discovered and collected. On KnownOrigin, only original and totally unique artworks are sold. The blockchain of Ethereum protects it. Also available is Portion. The advantage of Portion is that everyone can become a collector. As your physical and digital collection can be managed in a single location, it is simple to exchange cryptocurrency for art and other valuables.
About Market247.io
Market247.io offers fundamental and technical analysis about potential crypto projects and hidden gems. By doing so, we hope to bring information promptly to support investors in making investment decisions. All information provided by Market247.io is just a reference, not investment advice.
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NBA Top Shot - Pioneering Sport NFT Collectibles - Market247.io
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Stack Exchange network consists of 183 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers.
Q&A for work
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As an aside, I can't thank everyone on this site enough for their answers. This site (and it's sister sites through SE) are INVALUABLE.

subset: commoncrawl


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16 November 2021, by Patrina Tan
Difficult Conversations With Your Partner
John and I are no experts in marriage as we have only been married for close to 4 years, but we have dated for 13 years and I believe we have talked about everything under the sun. Throughout the 13 years, some topics were harder to approach but I think we have come to a stage where we don't hide anything from each other anymore. Or that's what I think luh. Hahaha!
But here are some conversations that we struggled to talk about in our younger days.
1. Finances
Before we got married, we both have past experiences of going into debt and we were doubtful of each other when it comes to money. For me, I tend to overspend and have zero discipline in saving. He knows that I was living paycheck to paycheck and was always nagging at me to cut down on shopping. But the "YOLO" me, had the "If I want it, I get it. Worry about money later" kinda mindset. The debt snowballed and eventually, I had to tell him because we were close to the wedding and getting our house.
For John, he doesn't keep track of his money well and often misses his payment due date, which resulted in late fees and got a bad credit score. And when that happened, he was ashamed to bring it up because the oversight was such a silly mistake. But he eventually did and I'm glad he did. We thought everything was over when he cleared his debt but we hit a roadblock when we wanted to get a renovation loan. His credit score hit the ground and he couldn't get a loan from the bank. Had we not talked about what happened before, I would be flipping mad when I learnt about his credit score during the loan application. But I don't blame him at all.
Since both episodes, we would check on each other's finances frequently. We serve as each other's reminder to never go back to where we were. When you are married, your money is not just your money anymore. I mean you still can spend on whatever you want, but having funds to finance the house and all living expenses is a team effort. Like I mentioned before, we are quite equal when it comes to bills. We are in the 21st century, there is no more "Man should pay more" kinda mentality because we women, can earn as much as men. It is really a personal choice.
2. Lifestyle habits
We fought a lot when we first moved in together. This is after 10 years of staying over at his place every weekend. We thought that moving in together would be easy since we already know each other's habits. But nope. It is different when it's your own place. It was difficult to bring up things that annoy me because he would have his reasons for doing so and it always end up with a fight. It doesn't help that I pent up all the frustrations over a few occurrences and unleash them on him when it was the last straw. You can imagine the choice of words then. I have my own shortcomings too. So when I point out his "mistakes", he would take the chance to point mine out too. It is never-ending. The key is to compromise (tahan) and cut each other some slack.
3. Retirement Plan
Retirement planning has never crossed my mind before we were married. 65/70 seem so far away and I never thought of whether I will have enough to see myself through till I die. I honestly thought it would be easy cos I still have my CPF funds ma right. But it was only until a few years ago where I learnt that my CPF is not going to provide me with the optimal sum to retire. I will definitely need to have savings to back it up. This topic became very relevant after we moved in together. John and I have very different retirement goals. He has a more lavish plan and after hearing what he had planned out for himself, I felt left behind. And no way he can save for the both of us unless he strikes gold in the next few years. If we have a kid in the next few years, that is going to set him back a little in his retirement plan. So one day, he sat me down and unravelled the cold hard truth. He started detailing down how much we would each need to lead the same lifestyle when we retire, we need to step up in our savings and retirement. I felt that it was not an easy topic for him to talk about because I was already late in the savings game and he didn't want to put more pressure on me. But I had my eyes on the prize since then. I consciously tell myself that if I want to retire with John, I need to save and start investing in stocks and crypto so that I can catch up on what's lost in my early days. He painted a very realistic picture of our future to me if I don't manage my money well now. And that got me.
I am not sure if any of you can resonate with the above but knowing that you can talk about everything and anything to your partner is a strong bond. Have a good week ahead guys! 🙂
Tags : communication, finances, lifestyle, newlyweds, retirement
Posted on : November 16, 2021
Filed under : Communication, Newlyweds


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314 E Laurel Avenue
Foley, AL 36535
(251) 943-1691
See Also: Alabama Debt Consolidation
This is a business listing for Ameritax & Accounting (314 E Laurel Avenue, Foley, AL 36535) from the Debt Consolidation directory, under Alabama Debt Consolidation, provided by 1clickmoney.com.
Where is Ameritax & Accounting located?
Ameritax & Accounting is located at: 314 E Laurel Avenue, Foley, AL 36535.
What is Ameritax & Accounting's phone number?
Ameritax & Accounting's phone number is: (251) 943-1691.
You can find more similar services in Alabama Debt Consolidation from our Debt Consolidation Directory.
Here are some other listings in the Foley, AL Debt Consolidation Directory: Edward Jones, Edward Jones - Jason M Upshaw, Financial Doktor, GSI Global Securities, Security Finance.


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Samuel Matthew Curran, popularly known as Sam Curran was born in Northampton, Northampton shire, England on 3 June 1998. Sam Curran is an English left-arm medium-fast bowler and the left-hand batter who has been a part of the England team consistently for the past 2-3 years. However, he has not been a part of any match since 2021 due to his injury. Sam Curran was raised in Zimbabwe but later moved to England. He is often seen as the future of English cricket as he is an effective bowler as well as an excellent lower-middle order batter. Sam Curran has played in the Indian Premier League in 2019 for Kings XI Punjab and then for Chennai Super Kings in seasons 2020 and 2021. He didn't take part in the mega auction of TATA IPL 2022 due to an injury.
Sam Curran Early Life and Education
Sam Curran started off playing cricket at an early age of 6 years. Sam attended Springvale House, Marondena and St. George College in Harare. He played many matches for his school team. He also represented Zimbabwe in Under-13 age group. Sam Curran was a talented all rounder from his early days. In 2004, his family moved to England and attended Wellington College in Berkshire. Sam Curran represented Surrey County Club in Under-15, Under-17 level.
Sam Curran International Debut
Sam Curran Test Debut – 1 June 2018 against Pakistan
Sam Curran ODI Debut – 24 June 2018 against Australia
Sam Curran T20I Debut – 1 November 2019 against New Zealand
Sam Curran Career
Sam Curran Domestic Career
Sam Curran started off his domestic career in 2014 when he was picked up to play for Surrey Cricket Club. He was also termed as the best cricketer at the age of 17 years by his coaches and team mates.
At the age of just 17 years in 2015, Sam Curran made his T20 Debut for Surry in NatWest Blast in a match against Kent.
On 13th July 2015, Sam Curran played his maiden first-class match in the County Championship against Kent and took 5-wicket haul in his debut innings.
Sam Curran became the youngest bowler to take a 5-wicket haul in a first class debut innings.
Few Days later, Sam Curran made his List A debut against Northamptonshire in Royal London One-day match.
In 2016, Sam Curran was picked in the squad of England for the Under-19 ICC Cricket World Cup. Sam scored 201 runs in 6 matches and also took 7 wickets in the tournament. He was also picked up in the squad of England Lions to play a series against South Africa A.
In 2022, Sam Curran was roped in by Oval Invincible for The Hundred.
Sam Curran has played 78 first-class matches and scored 3060 runs including 22 half centuries. He has taken 200 wickets with the best bowling figures of 7/58 in a match.
Sam Curran has played 60 List A matches and scored 721 runs. He has taken 78 wickets with the best bowling figures of 5/48 in a match.
Sam Curran International Career
Sam Curran was first picked up in the England squad in January 2018 for the series against New Zealand and Australia but he didn't get a chance to appear in playing-11.
Sam Curran made his International Debut in a Test match against Pakistan on 1st June 2018 and took 2 wickets in the match and also scored 20 runs in an innings.
Few days later in the same month, Sam Curran made his ODI debut in a match against Australia where he picked 1 wicket in the match.
Sam was picked up for the series against India and took 4 wickets in the match and also scored 63 runs in the match. For his remarkable performance, he was awarded with Player of the match. Sam Curran scored 272 runs in the series and also took 11 wickets. He was named Player of the series for England.
In November 2018, Sam Curran was picked up in 2-test series against Sri Lanka and he scored 112 runs and also took 1 wicket.
In November 2019, Sam Curran made his T20I debut in a match against New Zealand.
In 2019-20, Sam played 6 Tests and took 16 wickets and also scored 170 runs.
In March 2021, Sam Curran was included in the limited overs series against India and Sam played a match winning knock of 95 runs in the final ODI of the series.
Sam Curran took his maiden 5-wicket haul in an ODI match against Sri Lanka on 1st July 2021.
Sam was also picked up in the squad for ICC Men's T20 World Cup but later ruled out of the squad due to an injury. He remained out of the action for almost 7 months.
Sam Curran IPL Career
Sam Curran was first roped in by Kings XI Punjab to play in Indian Premier League for season 2019. Sam played 9 matches and scored 95 runs and took 10 wickets in the season.
He was released by the franchise after the season.
Sam Curran was bought by Chennai Super Kings for next season for a whopping amount of 7 crores. Sam played 14 matches in the tournament and scored 186 runs and also picked 13 wickets.
In next season, Sam Curran played 9 matches and scored 54 runs and also took 9 wickets in the tournament. He didn't take part in the mega auction of TATA IPL 2022 due to an injury.
Sam Curran Stats
In Tests, Sam Curran has played 24 matches and scored 815 runs including 3 half centuries. He has taken 47 wickets with the best bowling figures of 4/58 in an innings.
In ODIs, Sam Curran has played 11 matches and scored 141 runs including 1 half century. He has taken 12 wickets with the best bowling figures of 5/48 in a match.
In T20Is, Sam Curran has played 16 matches and scored 91 runs. He has taken 16 wickets with the best bowling figures of 3/28 in a match.
In IPL, Sam Curran has played 32 matches and scored 337 runs including 2 half centuries. He has taken 32 wickets with the best bowling figures of 4/11 in a match.
Sam Curran Family
Sam Curran was born to Kevin Curran and Sarah Curran in 1998. His father Kevin has played International cricket for Zimbabwe for many years and Sam also has a brother named Tom Curran who also plays for England and another brother Ben Curran who plays for Northamptonshire.
Personal Information
Sam Curran Full Name: Samuel Matthew Curran
Sam Curran Nickname: Sam
Sam Curran Height: 175 cm
Sam Curran Birthplace: Northampton, Northamptonshire, England
Sam Curran Date of Birth: 3 June 1998
Sam Curran Age: 23 years
Sam Curran Nationality: English
Sam Curran Religion: Christianity
Sam Curran Marital Status: Unmarried
Sam Curran Favorite Cricketer: Wasim Akram
Sam Curran Jersey Number: 58
Sam Curran Bowling style: Left-arm medium fast
Sam Curran Batting Style: Left-hand bat
Sam Curran Favorite Ball: Inswing
Sam Curran Hobbies: Playing Golf
1. When did Sam Curran made his International debut?
Sam Curran made his International Debut in a Test match against Pakistan on 1st June 2018 and took 2 wickets in the match and also scored 20 runs in an innings.
2. Who is the father of Sam Curran?
Sam Curran's father Kevin Curran has played International cricket for Zimbabwe for many years
3. How many wickets Sam Curran has taken in Tests?
In Tests, Sam Curran has played 24 matches and scored 815 runs including 3 half centuries. He has taken 47 wickets with the best bowling figures of 4/58 in an innings.


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MundoAndino Home : Ecuador Guide at mundoandino
Franklin Corozo
Related topics:
Ecuadorian footballers
Ecuadorians of Black African descent
Ecuadorian footballers Forum
Franklin Orlando Corozo is an Ecuadorian footballer currently playing for Deportivo Quito.
During Corozo's stint with Ecuador's most popular club he was not paid attention to and so he had only one appearance. Although that one appearance with the canaries was thought as a good start, he was sold out to arch rivals Emelec yet again.
After Franklin joined Azogues, he had an important role for them. For the first time of his career Franklin was a starter and was used quite often. With only 42 appearances and good defending he attracted many and was a key player for Azogues. Due to this Franklin soon joined Deportivo Quito on January 1, 2008.
Related websites
Profile at National Football Teams
Need more information for your travel research or homework?
Ask your questions at the forum about Ecuadorian footballers or help others to find answers.
This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article Franklin Corozo


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Tea is found in many homes. We often enjoy it for breakfast, when we have guests, or after a tiring day at work. Have you ever wondered how many cups of tea you can make from one teabag? Let us find out what the experts have to say.
Some teabags can be used two times at most, but within 24 hours before discarding. Whether a teabag can be used once or twice is determined by the type and strength of the tea, including:
- Black tea can be used once
- Oolong tea can be used once
- White tea can be used twice
- Green tea can be used twice
Keep reading to know how many times you can use a teabag, and how long it takes to steep a teabag. Additionally, find out the correct way to reuse a teabag, the safety measures to take, and how long you can store a used teabag.
How Much Tea Can You Get From One Teabag?
The amount of tea you can make tea from one teabag depends on the type of tea. You can make more tea from stronger types of tea.
The strength of tea in essence means that it contains a large number of flavor compounds and nutrients.
All true teas come from the leaves of the plant called Camellia Sinensis. Oxidation is responsible for the color and strength of tea, differentiating one from another.
Teas that are not oxidized or that go through minimal oxidation are stronger than teas that are fully or partially oxidized.
Oxidation is a process where tea leaves are left out in the air to darken and dry them. It contributes to its aroma and flavor.
Fully oxidized tea leaves turn brown and black, while the teas that are not oxidized remain green. Partially oxidized tea leaves become white or oolong teas.
Let us look at each type of tea and how many times a teabag can be used.
Black Tea
Click here to find these black teas on Amazon.
This tea is one of the most popular around the world. It is fully oxidized, indicating that all parts of the tea are left exposed to the air, which darkens them. They produce a reddish amber color when brewed.
Black tea takes between 3 and 5 minutes to diffuse through a cup of water to make the perfect cup of tea. Thus, steeping the first time will produce a strong flavor. However, it will produce a less-strong flavor the second time.
Hence steeping once is enough, and a subsequent cup will not produce the same flavor as the first.
Oolong Tea
Click here to see this oolong tea on Amazon.
Oolong teas are partially oxidized. Oxidized levels typically vary between 10 and 80 percent, putting oolong between black and green teas.
It has diverse flavors due to the different oxidation levels. The flavors range from sweet to toasty, floral to grassy, and light to full-bodied. It also has a variety of colors, from green to golden and even brown.
It takes 5 minutes to diffuse to make one cup of tea. Thus, it may not be a good idea to make a second cup of tea, as the flavor may not be as strong as the first cup.
Green Tea
Click here to see this green tea on Amazon.
Green teas may either go through minimal oxidization or none at all. Instead, they go through a heating process that is done right after harvest to stop the oxidation process.
They are bright green, reflecting the original color of tea leaves after harvest.
It takes between 1 and 3 minutes to make one cup of green tea. Thus few tannins get released into the water, meaning a lot of flavors remain inside the teabag.
Because of this, brewing with the same teabag twice will still yield another cup of tasty tea.
White Tea
Click here to find this white tea on Amazon.
This tea is picked from the immature parts of the tea shrub. It goes through minimal oxidation that involves being exposed to the air only when the leaves are drying.
This tea takes between 30 and 60 seconds to brew one cup of white tea. This means that there are few tannins released into the water, retaining high levels of flavor inside the teabag.
Hence, you can enjoy another cup of tea that has a flavor close to that of the first cup.
How To Reuse Teabags Correctly
While it's generally best to use a teabag only once or to make a single cup of tea, there may be cases where you use it more.
If you have the last teabag left, but you are too busy to purchase one immediately, it may be necessary to reuse your teabag.
So, what is the correct way to reuse your teabag? Let us take a look
Use The Recommended Temperature
Do not use water of a higher temperature than recommended for the teabag; otherwise, it will destroy the flavor, giving you a less tasty cup of tea.
Also, never pour hot water directly over the teabag, as it will scald the tea, reducing the flavor.
Remember, the second cup of tea will not be as strong as the first one. Therefore you need as much flavor as possible to enjoy the second cup of tea.
If you can, use a teapot that you can program to the right temperature for your type of tea.
Pay attention to the timing required to steep each bag. You could use a timer to keep track of the minutes or seconds the teabag spends in the cup of water.
Remove it promptly as soon as it is brewed within the required time.
Avoid Squeezing Your Teabags
Do not squeeze the teabag for the first brew. This will reduce the tannins in the tea, which will compromise the flavor and color of your tea.
Safety Measures When Reusing Teabags
You need to keep the wet teabag somewhere clean after making the first cup of tea. Since moisture is a good breeding ground for bacteria, you need to be careful where you store a used teabag.
For the sake of your health, the following are some measures to take when reusing your teabag:
Place It In A Clean Container
First of all, store it in a clean container like clean glass.
Store In The Refrigerator
As soon as you put the teabag in a clean glass or container, refrigerate it immediately.
If you leave it on the kitchen countertop or any other surface, you will have created a good ground for bacteria to survive.
Since most bacteria struggle to survive in the cold, your teabag will be safe for reuse.
Only Store For A Few Hours
Even though the refrigerator is a safe place to store food and will keep away bacteria, do not store the teabag for too long. The teabag can still go bad as there is a limit to how long the cold can hinder bacteria.
However, if you take it out and it has a weird smell, do not use it again.
Initially Use Hot Water
When you take out the teabag, straight away place it in hot water to kill any bacteria that may be in it. Don't plunge it in cool water or at room temperature.
In Closing
Even though you will get the most flavor from your teabag by using it for a single cup, you can still make two portions from a single bag when needed. More than two, though, and the flavor of your tea will be compromised.
How much flavor you'll get from reusing a teabag depends on the type of tea you are brewing. The strength of the tea will determine how many times a teabag can produce tea with flavor. Some teas like black and Oolong will only produce good flavored tea when the teabag is used once. Green and white teabags can be reused twice.
For your health's sake, follow the safety measures we recommended to keep bacteria away from the teabag. Also, do not store a used teabag for more than 24 hours, even if you have refrigerated it.
If you found this article helpful, learn more about getting the most from your tea in these articles:


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Establishing Your Rates for Boat Explaining
Employing a boat detailer is not low-cost, however it can be well worth it if you own a huge vessel. The process of cleansing and also polishing a boat can cost countless bucks, as well as if you're on a limited budget, this might not be an alternative. The good news is, the process of watercraft washing and detailing can be done by yourself. All you require is a lengthy pipe as well as a high quality spray nozzle. There are a number of variables to take into consideration when setting your rates for watercraft describing. It's alluring to utilize food selection rates, but this is not a great idea. The most effective way to bill for your job is by hour, not by foot. You need to account for all the variables in your work, and a food selection style rates technique isn't an excellent idea. Billing by the foot can result in undervaluing your effort and time. Pricing your watercraft describing services is a complex procedure, and it's finest to stay clear of food selection prices as high as possible. While charging per foot might seem eye-catching in the beginning, you'll locate that billing per foot underestimates your time and effort. Instead, charge by the hr. You'll make more cash if you bill according to a set price per foot. You can bill more for the a lot more complex jobs such as getting rid of barnacles. Establishing rates for boat outlining can be challenging, yet there are some guidelines you need to adhere to. A menu style rates design will not be sensible if you wish to bill by the hour. The very best option is to use variable-based rates. This allows you to adjust your prices according to the kind of job you do, as well as your experience degree. You'll never ever fail by billing by the hour. Nonetheless, you'll wish to bill by the work as well as not by the hr. Establishing a cost for your boat detailing solutions is complicated. You can use menu-style rates, but it's much better to bill by the hr. The factor is straightforward – it's extra rewarding to bill by the hr than to charge by the foot. The more you make, the more money you'll be able to purchase your company. A menu-style rates model is one of the most reliable means to establish costs. It provides you adaptability to use a selection of services and is extra cost effective than a flat-rate model. It's vital to obtain the very best cost for your watercraft outlining services. Bear in mind that a menu-style rates model is not constantly the best option. It doesn't reflect the work involved, as well as commonly causes undervaluation of the solution. A thorough quote will reveal consumers that you care about their time and are committed to their satisfaction. As well as, if you've got a long list of customers, you'll need to bill them for each and every service you provide.


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With its long and varied history, Puerto Rico now serves as a cultural melting pot. The island's cuisine and music reflect its diverse cultural influences. If you are planning to visit this country, choosing where to eat must be daunting because of the numerous places that offer delicious cuisine. Don't worry because we've got your back! We listed some of the best restaurants in Puerto Rico to help you out.
Casita Miramar
Casita Miramar is a charming Spanish villa that welcomes you with open arms with its dangling vines, twinkling lights, and antique furnishings. This place is one of the best restaurants in Puerto Rico to have traditional Comida Criolla.
This Puerto Rican culinary tradition draws from the island's Spanish, African, and Taino roots and is one of the greatest in Puerto Rico. Mofongo, beef stew, and plantains topped with shredded meat are all safe bets. You can choose from their various cocktails and wines to complement your meal.
1919 is a restaurant at the Condado Vanderbilt. It is widely known to be one of the best restaurants in Puerto Rico. This restaurant gets fruits, vegetables, meats, and seafood from nearby farms and markets for maximum freshness.
A meal at 1919 is a memorable, high-quality dining experience that lasts long after you've left the island. Even though there are other diners in the restaurant, the atmosphere makes you feel like you are the only customer because of their excellent service.
The many delectable offerings on the menu are swordfish, duck-truffle ravioli, veal chops, and more. If you'd like, your server can recommend a wine to go with your meal, or you can have a traditional cocktail instead.
El Rancho de Apa
Most Puerto Ricans will say that lechón and arroz con gandules is the island's signature dish. Visiting a lechonera is a must on every vacation to Puerto Rico. Lechoneras are eating establishments that focus on serving whole pigs grilled over a fire pit. If you're near San Juan and looking for a good lechonera, you should check out El Rancho de Apa. The dishes are served with rice, pigeon peas, and stewed root vegetables.
Marmalade Restaurant & Wine Bar
No one can argue that Marmalade Restaurant & Wine Bar is one of the visitors' favorites and the best restaurants in Puerto Rico. This place will suit you if you plan to celebrate with family or friends.
The restaurant's small, cozy setting enhances your meal's quality. Visitors often opt to try the five-course tasting menu, but you can't go wrong with the white bean soup, lobster risotto, or halibut.
Everything is so artistically presented that diners feel compelled to snap a photo before delving in. Be sure to book a reservation in advance because Marmalade is a highly sought place by tourists and locals alike.
Casa Vieja
Casa Vieja is home to one of the best restaurants in Puerto Rico. It is a modest blue house in the rural village of Ciales. Pasteles, pigeon peas, rice, and roasted pork, were some of the typical Puerto Rican foods prepared here. On the weekends, Casa Vieja fills up quickly with folks looking to enjoy a passion fruit mojito and live music while taking in the stunning mountain scenery.
352 Food and Drink
One of the best restaurants in Puerto Rico that offers breakfast and lunch is 352 Food and Drink. The locals love this place, so you know it must be good if tourists keep coming back.
The restaurant's primary draw is its setting. 352 Food and Drink is part of the 352 Guesthouse, a renovated 19th-century building. You can easily find this place because you can see the strikingly blue building from afar.
Classic breakfast and lunch fares are available. Huevos rancheros, fish and tostones, and chicken arepas are some of the tastiest items on the menu. If you're going there for breakfast, get one of their delicious mimosas; they go with just about anything on the menu.
Orujo's cuisine is one of the most innovative in Puerto Rico. It frequently changes to reflect the seasonal availability of ingredients. Carlos Portela, who serves as chef, proprietor, and sommelier, is known for his innovative recipes that showcase the bounty of Puerto Rico's farmers and growers.
You can dine in a cozy atmosphere while watching the chef and his staff prepare your meal at his little restaurant in Miramar. Try some locally grown plantains with Caribbean-style braised short rib or a Mahi Mahi with grilled root veggies.
Antiguo 26
Antiguo 26 is an incredible eatery and bar housed in a converted soda factory. The building's elegant façade goes back to the turn of the twentieth century, and you'll feel like you've stepped into another time once you visit this place.
Guests typically come for excellent cocktails, but the tapas are also fantastic. Traditional drinks like rum and coke or gin and tonic are always a safe bet. You can sample the tapas they offer, such as ceviche, sliders, and churrasco mofongo.
When it comes to Puerto Rican dining establishments, Deaverdura is among the most well-known and highly regarded. This eatery is known for its innovative fusion of traditional Puerto Rican, African, and Spanish flavors.
This is not a fine dining restaurant, so you can wear casual clothes. The only requirements are that you show up hungry and ready to eat. So feel free to come as you are. The aroma of the delicious cuisine draws customers from blocks away. No wonder this place is one of the best restaurants in Puerto Rico. You can just chill and focus on the sumptuous meal in front of you.
Tostones, mofongo, pasteles, and other meat-centered dishes are just a few items on the menu that will have you drooling. They only use fish from local fishermen in their seafood dishes, so you know you're getting the best quality meal possible. You may rest assured that no one will go hungry here since the menu also offers a wide variety of vegetarian and vegan food.
Final Thoughts
After reading this, you can confidently plan your trip to Puerto Rico, knowing that you have a solid understanding of where to eat. Whether planning a vacation with friends or family or going on a business trip, Puerto Rican food is a must-try for everyone!


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Look Here For Great Ideas About Search Engine Optimization That Anyone Can Simply Follow
Increased traffic on blogs or web sites is vital to anyone who is earning money on the Internet, because more visits leads to more pay. Search engine optimization is a great way to make your website more accessible. To your benefit, reading the article will give you tips on using search engine optimization.
To improve your search engine rankings, use many variations of your keywords, including misspellings, in your meta tags. Search engines will optimize your results for all your listed keywords after they analyze the metatags. As an example, if "traveling" is your keyword, include "traveling" in addition to the European spelling of "travelling."
Using a product feed will give your business a more visible presence and help draw more potential customers to your website. Feeds like this detail your services and products with images, descriptions and prices. Submit them to sites which compare prices and to the major search engines. Customers will also be able to use a feed reader to subscribe to the feed.
Blogs are a great way to add fresh SEO content to your site. Blogs are a good way to get a high ranking. Search engine robots love blogs because they are constantly updated with new content. Search engines look very highly upon websites with a lot of backlinks.
Never utilize Flash on a site that you wish to be optimized. Flash has long load times, and isn't currently able to be seen by the spiders search engines use – meaning any text that is in the Flash animation is not going to be indexed. It's important that your website's content is easily visible to search engines.
The best way to increase traffic is to place new relevant content on your website. People will not stay on your site if they cannot find the knowledge they are looking for. You can quickly improve your site stats by improving your content.
Use keywords in the URL of your page. If your URL is full of symbols or characters that are rarely searched, the page will not rank as highly as you would like. This is why it is important to use relevant keyword to improve traffic to yoru site.
Search Engines
Including transcripts for any video content, or content with audio, is a great way to keep your content more accessible for customers and search engines. If you include audio and video transcripts on your site, search engines will be able to include that content to determine search rankings.
If you add keywords on comments you will be better recognized. Keep your focus where it belongs, on your content.
Site Map
Design your site map to incorporate your chosen keywords. A site map acts as a central hub that allows visitors to go to any page on your site with no hassle. Search engines also use these to place websites higher on their search lists, because ease of access is important to their ratings.
Ensure that you register your website with the top search engines. People think this happens on its own. Do periodic searches for your site to make sure things are in good working order. Even if you are pages deep in the results, you need to know that it is finding you at some point.
Title Tag
Your title tag deserves your attention. The title tag will be what the visitors see when your website loads up. The tag should be unique in its description of your website content, and use related keywords. In addition, keep it short.
Your website might be great, but it surely isn't perfect. That means that your website is never truly complete and you should always be on the lookout for problems. Work hard on your site to boost your sales.
Those websites which are set up the best way possible for search engine optimization don't use image links. Image links don't have any anchor text, which means all a search engine has to work with is the link's URL.
Your first priority when trying to get a higher ranking should be to write great, informative, and totally unique content. One way to drive traffic is to offer content and information that is unique and exclusive to your site. Visitors will stay on your site if you offer them unique content and useful information.
Search Engine
Make sure that your search engine defines parameters clearly, to make sure that it's properly optimized. When you are trying to perfect a search engine, you need to use definite commands that will produce the most relevant results for whatever is searched.
Try communicating on blogs, and put links on their sites. Most blog owners allow you to include a link if you reciprocate and leave relevant and substantial comments. Make sure the comments you do post create value and are relevant to the blog in question. Leaving comments on the piece should not be a problem as long as you are well informed on the subject.
The websites that will receive the most traffic are the first pages that appear on the results. If you want increased traffic, remember these helpful tips. When utilized properly, search engine optimization techniques can drastically improve your success.


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Established in 1986 with a vision to be the front-runner in the logistic industry, Jet Freight is one of the leading freight forwarders today, offering complete logistics solutions. They offer a wide variety of services to their clients, managing over 150 tonnes of air cargo daily with all the leading global airlines. They specialize in perishable, time-sensitive and general cargo, and are also a known name in the market for customs clearance, logistics solutions, shipment of hazardous cargo and ODC consignments.
- Services:
- Logistic Industry
- Client:
- Jet Freight
- Year:
- 2018
Our greatest over here.
Our Process
We discover the exact requirements of the client.
We design the workflow and decide the time for the task.
We develop the product with the help of technology.
We deliver the work before pre-decided time to the client.
What client says
Richard Theknath
Chairman - Jet Freight
Let's Collab
Let us know your requirements by answering below details


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Theatrical launch of movie depicting the Steven Truscott story set for April eight in Guelph
The Bookshelf in Guelph has been chosen as one of four theaters in Ontario to host the theatrical release of Marlene, which follows the true-life story of Marlene Truscott's fight to exonerate her husband Steven from a crime he did not commit.
A private release of the film with the Truscott family along with a few of our lead actors is being held at another time.
Following the theatrical release, Ryan Truscott and actress Kristin Booth will hold a question and answer period for the public.
At the time of the crime, Truscott was a 14-year-old schoolboy in Clinton when he was sentenced to hang for the rape and murder of 12-year-old Lynne Harper.
A synopsis on the basis of the film from a media release says: "Marlene became involved in the fight for justice at a young age, when Steven was arrested at 14 and sentenced to be hung. When Steven was released from prison ten years later, she fell in love with him. Marlene's story is a story of hiding, living under an assumed name and protecting her children. He was free, but now she was in prison. Through it all Marlene was determined that Steven would get justice, that they would find light in the darkness, a darkness that buried the truth. Surrounded by boxes of files Marlene found a world of lies, cover-ups, and secrets. A very female story about an extraordinary woman, written and directed by women."
Filmed in 2020, the film has received a handful of accolades including winning the Alberta Film & Television Awards (AMPIA Awards) for best make-up and/or hair artist, best feature film at the Forest City Film Festival and best cinematography at the Hamilton film festival.
Kitchener actress Kristin Booth portrays Marlene Truscott in the film.


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Sale of busts of President Zelensky at a street market, Lviv.
Photo: REUTERS
In the environment of Russian "experts", discussions about the struggle for power in today's Ukraine do not calm down. With a frequency of at least once a week, another expert appears on TV screens or on the air of YouTube channels, who says that either the Americans are about to exchange Zelensky for Zaluzhny, or that Zelensky will remove the Commander in Chief. of the Armed Forces of Ukraine Zaluzhny any day to eliminate the threat to himself as president.
In reality, these conversations are very similar to pouring from empty to empty. There are no prerequisites for either the first or the second now. no matter how we feel about Zelensky, and he deserves all the nicknames he gets, and there's really nowhere to put a stigma on him, he and his team built a vertical of power so rigid that you can't find it anywhere in the world . world now, not between "democracies, not between so-called dictatorial regimes".
Any political opposition has been completely destroyed in the country. Some parties are even formally banned, while the rest compete by expressing loyalty to the existing regime.
All the media that could criticize this or that step by the head of state and his team have been eliminated. Literature that goes beyond ideological blinders is prohibited.
Commander-in-Chief of the Armed Forces of Ukraine Valery Zaluzhny.
Photo: GLOBAL LOOK PRESS
The constant ideological pumping of the population has led to people not perceiving opinions different from the "correct" ones, even from their acquaintances and relatives. The practice of denouncing the Ministry of the Interior and counterintelligence bodies is widespread and is growing every day. In order to become unreliable, it is enough, for example, to read a book in Russian or speak Russian. The most severe discipline in terms of punishment for dissent and desertion was introduced into the army. It all comes down to the death penalty for those who allow themselves to "separate feelings" or talk about saving lives by turning themselves in.
At the same time, the heads of law enforcement agencies in the field of intelligence and counterintelligence, internal affairs bodies were promoted to their posts and personally appointed by Zelensky, which means that personal loyalty should not discard. Under these conditions, either a brave "frozen" hopeless or a completely stupid inadequate can decide to rebel against Zelensky. Zaluzhny does not belong to such characters, but he may come to office not as a result of a coup, but solely on the initiative of Zelensky himself. That he is clearly not set up for this. Zelensky is not only satisfied with his current position, he bathes in his own popularity, revels in importance, enjoys the fruits of his participation in the world elite, and is clearly ready to give an encore as well.
The Americans and the British may be pleased or dissatisfied with Zelensky, but he has ceased to be just a puppet in their "skillful and hard-working hands" and retains a degree of leeway. Also, he tries to manipulate them himself to some extent. And this is what, first of all, causes dissatisfaction from him and the periodically arising desire to change him to a more obedient character.
But Zaluzhny is unlikely to become exactly what they need, and changing the awl to soap is more expensive for him. As for the dismissal of Zaluzhny, now Zelensky is quite satisfied with him. How it suits him and the fact that he can change his commander-in-chief to another general at any time. Which he will certainly do, but only when something threatens Zelensky himself as head of state. And it is unlikely that it will be just a defeat on the battlefield.
The reason for such a decision may be a massive military disaster, for which at the moment there are no reasons. Or elections, if Zaluzhny joins the moderate opposition ruled by Zelensky, which, as a result of such an alliance, may try to make himself ungovernable by the Office of the President of Ukraine in order to deprive Zaluzhny of much of his political weight. But this is not a matter of the near future either. And in the near future, the existing contradictions will remain between Zelensky and Zaluzhny, it would be foolish to deny them, but they will not affect their interaction and the situation in Ukraine and will not become insurmountable.
So, you can build various intricate structures, puff up your cheeks and mutter something confusing in the manner of Baba Vanga, the political situation in Ukraine will not change from this. A coup in Ukraine in the near future is almost impossible, as well as a smooth change of power. And to bet that Ukraine will be weakened and fragmented from within is the height of stupidity.
How the course of the special operation will change with the arrival of the new year


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Resonant Field Enhancements from Metal Nanoparticle Arrays
Date of this Version
1-15-2004This document has been peer-reviewed.
Theoretical and semiempirical studies of two-dimensional (2D) metal nanoparticle arrays under periodic boundary conditions yield quantitative estimates of their electromagnetic (EM) field factors, revealing a critical relationship between particle size and interparticle spacing. A new theory based on the RLC circuit analogy has been developed to produce analytical values for EM field enhancements within the arrays. Numerical and analytical calculations suggest that the average EM enhancements for Raman scattering can approach 2x10^11 for Ag nanodisks (5x10^10 for Au) and 2x10^9 for Ag nanosphere arrays (5x10^8 for Au). Radiative losses related to retardation or damping effects are less critical to the EM field enhancements from periodic arrays compared to that from other nanostructured metal substrates. These findings suggest a straightforward approach for engineering nanostructured arrays with direct application toward surface-enhanced Raman scattering (SERS).


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News, Recipes & Workouts — anxiety
The Lean Sleep Secret
If your metabolism is DEAD, you're storing fat around your mid-section and live in a chronic state of exhaustion; lack of sleep may be your problem! I have battled with my weight and depression my whole life and that caused my cravings for sugar and carbs to spiral out of control. I have learned that I NEED my sleep. In fact, I revolve my life around going to bed on time because I feel that much better when I wake up. The problem is that I can't always sleep or I fall asleep but wake up a lot during the night. I began taking over the counter sleep aids but that only made me feel worse. I began waking up feeling groggy, bloated and felt like I was gaining weight by the day. I decided to go to the health food store to buy something all natural. Little did I know that just because it's 100% natural does not mean it won't slow my metabolism down. I have one of THE slowest metabolisms and I didn't want to make it any slower!
This is part of my story and why I study metabolic syndrome aka; dead metabolisms for at least 1 hour every day and decided to create my own line of supplements that were high quality, clean & pure so they enhance your metabolism versus slow it down the way most commercially bought supplements and over the counter medications can.
There are so many different things we do daily that slow our already sluggish metabolisms. Supplements & medications are some of the worst offenders! Sleep aids, anti-anxiety medications and anything that SLOWS down our bodies processes will slow down our metabolism! DON'T STOP taking them if you are under the care of your doctor BUT begin trying to ween off them by adopting a healthier lifestyle. In the meantime, you can ease your symptoms with a better alternative that boosts your metabolism and improves your health!
Take a curious look into your medicine cabinet and look for the words "ANTI" . Any time you see the word "ANTI", you're most likely slowing down your metabolism!
Here is the secret about
sleep that no one talks about yet is at the core of your cravings. Here is why not sleeping makes us store
fat especially around our stomachs hips and thighs not to
- Crave sugar and carbs to pick us up/energize us
- Raise blood sugar levels
- Are tired/lack energy to workout
- Depressed
- Anxious
- Achy/arthritic
- Causes hormone imbalances
- Lowers your immune response - GET SICK easily
Anxiety caused by fatigue is THE top REASON WE CAN'T CONTROL what we eat. The best way to deal with chronic over eating, cravings and BELLY fat is to improve your sleep! Improving my sleep has made a huge difference for me. I wake up feeling better so I want to exercise!
Did you know that it's when we sleep that all of the magic occurs for weight loss? During the deep sleep our systems heal & repair, blood sugar levels decline and our systems reset & reboot themselves. Most people think this happens in the gym, but it's when we sleep deeply that our bodies perform these miracles. Prioritize your sleep the way you prioritize your workouts (you are doing that right?)
How do you know if you're sleeping enough to affect your metabolism? Seven hours of sleep is best for your metabolism and it's better if you sleep deeply for your system to be prompted to reboot.
Here's what the earth-shattering new research has revealed, and why lack of sleep could be stalling your ability to lose weight and keep it off:
- We are more likely to experience major weight gain (defined as 11 pounds or more)
- We are more likely to struggle with depression and anxiety
- When we sleep less, we burn less - General energy expenditure was 5 percent less than it is when you get a good night's sleep, and after our meals we burn 20 percent less calories.
Imagine how much weight you'll gain if you over eat fat storing foods like carbs and sugar combined with the 20% reduction in caloric burn? That's an easy weight gain and belly fat prescription!
- Sleep less, eat more – People who got only 5-6 hours of sleep at night ate 350-500 additional calories the next day.
- Sleep less, crave more. This is probably the biggest revelation about the connection between sleep and weight loss—and the biggest challenge for you if you're not getting at least 7 solid hours of sleep each night. Sleeping too little impacts your hormone levels. Lack of sleep impacts them so much that it's being blamed for the number one reason we eat out of control, crave and can't stick to a diet.
- Insufficient sleep raises the levels of ghrelin, the hormone that tells you to eat. When it comes to weight gain and loss, this hormone plays a leading role.
Ghrelin's job is to boost your appetite, increase fat production, and make your body grow—all of which are fine things if you're a lanky 12-year-old. But as you get older, Ghrelin's effects can seem pretty darned undesirable. It's a cinch to figure out why this hormone is the last thing a dieter needs to have circulating in excess.
I bet you're wondering, if we are so tired why can't we sleep? Sometimes it's just how we are hard wired or maybe your life has been so stressful that you're chronically over stimulated causing you to live in the high cortisol environment, causing you to store fat and gain weight. Even positive stress like over exercising or happy events can affect our hormones and stimulate cortisol. This is why living a lean Lifestyle is crucial for long term health and weight loss.
Reasons we can't sleep:
- Lack of Melatonin – Natural Melatonin levels decline gradually after the age of thirty. Some of us produce very small amounts of it or none at all. This is why, if you are over the age of 30, you need to supplement with Melatonin daily!
- What is melatonin you ask? Melatonin is a hormone secreted by the pineal gland located at the base of the brain that helps regulate sleep and wake cycles. This hormone is a derivative of the neurotransmitter serotonin and the amino acid tryptophan. Guess what? Sluggish metabolisms tend to be hormonally imbalanced and make too little melatonin and it becomes a vicious cycle!
- How does it work? Melatonin's role is as A SLEEP REGULATOR. Our bodies have their own internal clocks that help regulate the natural cycle of sleeping and waking hours (circadian rhythm) by controlling the production of melatonin. Usually, the levels of this hormone begin to rise in the mid- to late evening, remain high for most of the night, and then decline in the early morning hours.
- Why do we need to supplement with Melatonin? Because our natural production is greatly decreased and affected by lights and how we live, such as; light from TV's (especially those left on at night), smart phones, computer screens and alarm clocks all inhibit melatonin production. You'll notice the shorter days of the fall and winter months, Melatonin production may start earlier in the day. This change can lead to symptoms of winter depression, when some people feel more tired and they need more sleep.
The good news is................Melatonin can do more for you than just help you sleep! Melatonin gets you lean while you sleep it's also very good for your health. Here's why! Melatonin is the most powerful ANTIOXIDANT! In fact it's considered the best!
Did you know Melatonin plays a role in stimulating other antioxidants. That's what makes it a truly unique antioxidant. It is considered more powerful than vitamins C, E and A, because it is soluble in both fat and water and can enter cells that vitamins cannot. Unlike other antioxidants Melatonin does not store in the body which is why it's important to take every night!
I was using a nighttime sleep aid and it wasn't helping because it was causing cravings by elevating my blood sugar and I was feeling terrible when I woke up in the morning. I switched to the Lean Sleep and the cravings went away! PF
I was using a store bought brand of Melatonin and although it "helped", I did not sleep soundly through the night. I decided to try the LynFit Lean Sleep and I had the best nights sleep in a long long time! SV
BUY NOW & SAVE $5 and GET SOME SLEEP!! (Click HERE To Get Your Lean Sleep Today!)
Every day people ask me… were you ever fat? Ha, that's a funny question to me because I came from a very inactive family who did not take part in anything active. My family watched NASCAR races and if you have ever been to a race you know there isn't a healthy food in sight! It's french fries ,beer and hot dogs and you sit through the whole 3-4 hour race! I was plump already and as I became a teen I just kept growing! I lived for food and when life got tough I ate my way through the pain! Eating my feelings made things worse.
I also learned that I was anxious and that made me eat...My hunger had nothing to do with real hunger but rather a dysfunctional way to suppress my feelings and that I had to learn how to give myself permission to feel my feelings and process them because they don't go away. In fact, if you eat to suppress your feelings it makes things worse because you have the guilt from eating to deal with now!
I also learned to find something to be grateful for everyday because it makes you feel better and that makes you want to work out and eat right!
I learned that food is part of the problem NOT the solution and that when your
food is in order your whole life will be I order!
I take oxytocin now if I feel anxious and that allows me to navigate my way
through the uncomfortable stuff and that allows me to walk away from food and
lose weight.
I say this simple Serenity Prayer when I feel stressed
God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference!
I urge you to bring God into your weight loss by asking him for help or better
yet scream HELP!!!! He will give you
what you need to overcome the obstacles in your life and if you're too tired he
will carry you through!
Here are some questions that I was asked when I appeared on Trinity Broadcast Network
Q- Carman - Did you believe that you could lose weight?
A- Lisa Lynn- No!! I did not think I would lose weight. I thought that weight loss was for everyone else but not for me. Being "stocky" and " bulky" translation....over weight was how I would live for the rest of my life even though I was in charge of makeover groups that performed body makeovers in as little as 2 weeks! I helped everyone lose weight and reach their goals but it just wasn't happening for me! My metabolism was dead and now I know that's why everyone else lost weight while I gained it! My struggles inspired me to figure out how to finally lose weight in spite of my under active thyroid and dead metabolism.
Q- Carman - What changes have you made
that helped you lose weight with an under active thyroid and sluggish
A- Lisa Lynn I learned that I need to eat more protein and that's why I drink a protein shake every day for breakfast. It boosts my metabolism, whereas, the cereal I was eating made me crave carbs even more and was causing my insulin to spike stopping my fat loss instantly!
Q– Carman - You mentioned that you have a serious sweet tooth and that you fight with food all of the time. Is that true?
A- Lisa Lynn Yes and I'm not proud of that at all! It's been the single most frustrating thing in
my life. I crave sweets all the time
(not anymore since I eat Lean Bars and drink the Complete protein shake ) and
once I start eating them I can't stop!!! Let's be honest.... it's a binge and
it is very depressing to be this way.
Everything turned around for me the day I started a system that required me to focus on protein and vegetables and exercising daily and no more bread, cereal, rice, pasta, crackers or high carb protein bars BUT I don't miss them because I feel so much happier and leaner!
The program relied on supplements that helped stop cravings, increased my energy and alleviated my depression and for the first time in my life I felt happy and like I wanted to lose weight! That also meant that losing weight might be possible for me!
I began weighing and measuring my food and writing everything down that went into my mouth and I had to decrease my exercise program as I was exercising very intensely to over-compensate for all of the food I was eating . I even tried being vegan to control my weight and I actually grew larger!!!!! Immediately I lost weight and that's what inspired me to create my Leaner Lifestyle System! I wanted to share my findings with the world and make losing weight a lasting reality.
Click on the link to Trinity Broadcast Network (TBN) below and watch the clip which
tells more about my story and what
motivated me to dig deeper and deal with what was missing inside that was
stopping me from losing weight and feeling at peace with my body. I hope this
glimpse inside on what motivated me to lose weight inspires you to do the same!
- Lisa Lynn
- Tags: anxiety cravings Food Addiction lisa lynn Metabolism stress TBN Weight Loss
The Anti-Stress-Flat ABS Solution
24 hours to a calmer, leaner you!
STRESS is the #1 cause for weight gain. When we are under stress we tend to eat what we want when we want, eat even when we are not hungry and that's the best way to gain weight.
Stress eaters are also emotional eaters and they consume twice as many sweet and high fat foods as the non-emotional eaters. One of the most important things to keep in mind when trying to reduce stress and stress eating is that FOOD IS NOT THE SOLUTION IT IS THE PROBLEM! When we eat under stressful conditions it impairs our digestion and almost always causes what we eat to be stored as fat!
The good news is that stress can BE GOOD for weight loss!
Most people think that stress causes fat to store around our stomachs and make us gain weight BUT... In fact the opposite is true! When we are under stress our bodies secrete a hormone called cortisol and cortisol is actually a very effective fat burning agent provided you aren't eating sugar!
Here are FIVE things you can do to STOP sugar cravings and decrease your stress!
1. JUST BREATHE! When we are stressed, we tend to hold our breath and that causes the fat storing hormones to rise and our stomachs to distend out and we want them flat!
Practice 4-7-8 breathing. Breathe in for 4 seconds. Hold for 7 seconds and breathe out for 8 seconds trying to slow down your breathing until you feel regulated and calm.
2. Still stressed? Regulate w/Oxytocin. I suggest 6 drops of Oxytocin under your tongue twice a day until you feel calm & relaxed for 2 weeks straight. Reducing your stress is the best thing you can do to fight aging! Need Oxytocin?
3. Whittle your waist with WHEY! Whey protein boosts our metabolism 25% and blocks cravings while keeping us feeling fuller longer. Don't want a cold shake? Make Hot Chocolate. Need to crunch? Sprinkle it over popcorn! A little goes a long whey! LOL
*Look for a high quality Whey that has 25 grams of protein, no sugar and no fat. Be on the lookout for Whey shakes blended with inferior ingredients, they won't work. HIGH QUALITY COUNTS when it comes to whey! Best source? LynFIT'S Complete protein!
4. Steer Clear of over strenuous workouts they are fattening! Workouts that decrease stress also help you lose MORE weight! Strenuous workouts ramp up cravings and our appetites and that's never good for weight loss! Look for weight loss specific workouts. They should be weight lifting workouts that are 30-40 minutes in length (NOT LONGER) and they work the entire body in each session without resting! Need help? See LynFIT's metabolic workout DVD!
5. Still stuck? This is where the right STACK of supplements can change everything. Supplementing can work miracles IF done correctly. Taking supplements that are a combination of fat burning agents always works better than taking single supplements because they are combined in the prefect combination and they will attack fat from every angle possible and are the most economical way to take supplements.
Accelerator with Raspberry Ketones mixed with Caffeine and Chocolate Bean powder,
Cutting Edge with L Carnitine mixed with Chromium and Choline
Carb Edge with White Kidney Bean Extract Guggul extract, Forskolin and Banaba leaf.


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#2073–Alive and Well (A Story Starring You)– 29 Nov 2009
The Message
Dr. Timothy Brown
Special Guest
Hank Hough and dog Prophet
Special Music
Hymn: Joyful, Joyful Medley – I Sing the Mighty Power/Mighty to Save
Solo/ Anthem: CCA Chorus - A Festive Alleluia Don Neuen and Cathedral Choir - Ain't That Good News Hear Me, Redeemer
Dr. Schuller, thank you so much. I bring greetings from Western Theological Seminary, all of my colleagues on the faculty and staff and our wonderful student body. Some years ago, the seminary instituted a distinguished alumni award and on the occasion of the very first award, the obvious and heartfelt choice was Dr. Robert H. Schuller. Dr. Schuller, thank you so much for honoring us by receiving that award. And thank you, too, for letting me be here today. He mentioned that Sheila and I were classmates at Hope College and I could read your minds. You were thinking the years have been kinder to her than to him.
Well in any event, I'm eager to get started. Here's what I'd like to do. I would like us to begin by memorizing one of the bible's most hopeful verses. Don't worry, I'm a teacher, I can help you do this. All you have to do is repeat what I say back to me. Are you ready? If anyone, if anyone, if anyone is in Christ, in Christ, if anyone is in Christ; good, very good, he/she is a new creation. The old has passed away. Behold, the new has come. The new has come.
I mean think of it, how amazing is that. "If anyone is in Christ, he/she is a new creation. The old has passed away and behold the new has come." Can you think of anyone that you would like to tell that to? Oh I can think of some. Just now I'm thinking of a 15 year old high school sophomore, who stands in front of the bathroom mirror and rehearses the same litany of shame that she did yesterday. I'm not smart enough, I'm not cute enough and I'm definitely not thin enough. What do you want to say to her? I want to say, "if anyone is in Christ, he/she is a new creation. The old has passed away, behold the new has come."
Harry and Mary have been married for 30 years but it's been so long since they laughed together, so long since they've loved together, they can scarcely imagine being married for 30 more minutes. What do you want to say to them? You want to say "if anyone is in Christ, they are a new creation." A 31 year old rising star in the business world is stunned when his company downsizes and he gets to dumb sized and now suffocating under a mountain of debt. He wonders 'what am I even doing here?' What do you want to say to him? "If anyone is in Christ, he is a new creation. The old has passed away, behold the new has come."
You know one of my teachers along the way, a very wise one, told me that when people come to church on Sunday morning, they have two questions on their mind. The first one is, is there going to be a story this morning. And the other is, am I in that story. Well I'm here to tell you, you are in the story I'm going to tell you. It's not my story, it's a piece of God's story, tucked away discreetly in the Old Testament, but I feel sure that as I'm telling you this story, you'll recognize yourself. Listen to this wonderful story.
It was the 13th year in the 4th month. On the 5th day of the month, as I Ezekiel was among the exiles along the River Chebar, I saw the heavens opened and I heard the voice of the Lord. He lifted me up and led me out by the spirit of the Lord, and set me down in a big valley. It was filled with bones. He led me all around them. There were so many bones and they were very dry. And the Lord said to me, mortal, can these bones live? I said to Him, Lord, You know. He said to me, prophesy mortal. Prophesy to these bones and say to these bones, thus says the Lord. I am about to breathe My life into you, and you shall live. I will cover you with sinew. I will put flesh upon you and cover you with skin and I will breathe My life into you and you shall stand upon the earth. So I prophesied as I was commanded. And as I prophesied, I heard the rattling of bones, bone upon bone and I looked. And there was sinew upon them, and flesh had come upon them. And skin had covered them but there was no breath in them. And then the Lord said to me, prophesy mortal, prophesy. Say to the breath come from the four winds and breathe into these. So I prophesied as I was commanded and as I prophesied, the wind came into them and they stood upon the earth alive, a vast multitude. That's some kind of story, wouldn't you say? And it's a story that stars you.
Now let me tell you something obvious about this story and then something inconvenient. Here's the obvious part. God breathes life into dead bodies. God alone can give us the abundant life that all of us long for. Did you hear an eerie relationship between this story and the bible's beginning? God said "let there be light and there was light." God said prophesy to these bones, you shall live. And Ezekiel prophesied and they lived. Of course there's a relationship between the two because God brings life in dead places.
You know I teach on a seminary campus, which is situated on a college campus. Some years ago, one of my colleagues on the college campus wanted desperately to have a child. The pressure of doctoral work, getting a job, the pressure to publish all of that kept family matters on the back burner. But when all of that was in the rear view mirror and they determined they wanted a child, they discovered that they were biologically incapable, and that began a long arduous process of adoption. So many agencies said no, you're too old. But then finally one wonderful agency said yes, we'll give you a child if, of course, you're willing to take a 12 year old from China. Oh my, we'll happily take any child, anywhere. I can still see them coming down the gangway at the Kent County International airport, looking so stunned. He stepped to me and said "she speaks no English at all." Now, because they wanted to share with their child, not only the love of their home but the love of their heart, Jesus, and because they had heard me use a Greek or Hebrew word in a sermon, they figured I knew every other language, too.
So they brought her to me to share the love of Jesus. I can still see her standing in my office doorway, trembling. I must have looked to her like Goliath or something. We had several aborted efforts at communicating and nothing worked. And then I was given the idea. I'm sure the Lord gave me the idea. I leaned into her, and I said "Jesus." With that, her eyes lit up like a Christmas tree. She reached for a pad of paper that was on my desk and she started drawing a little stick figure in an acorn. And I said "Jesus?" She turned the page and she started drawing several stick figures, one much larger than the rest of them. I said "Jesus?" She turned the page and started drawing this time three crosses. The one in the middle much larger than the two on either side. I said "Jesus." And then she drew another figure laying on a cold stone slab. She took the edge of her pencil and drew a dark canopy of death over it. I said "Jesus."
And then she did a remarkable thing. She started drawing what looked like lightning bolts coming out of the body. But she didn't like her artwork, so she took the page, wadded it up, threw it into the corner, took her little fingers like this and went.. And I said "Jesus!" What was that little one telling me? She was telling me that in Jesus Christ, there is life and life abundant. "If anyone is in Christ, he/she is a new creation. The old has passed away, behold the new has come."
Maybe you've heard these words by CS Lewis. CS Lewis, the author of the wonderful children's series The Chronicles of Narnia. He once wrote this: Jesus Christ can take the feeblest of us and the filthiest and make them into dazzling, rippling, immortal creatures, pulsating all through with such energy and joy and wisdom and love, which we now can scarcely imagine. The process will be long and at times painful. But that's what we're in for. That's what He said and He meant it. What is obviously true in this story starring you is that God can bring life out of death, whatever that death might be. That's what's obviously true.
Now let me tell you what is inconveniently true about this story. When God does what God does in the world, bringing life in dead places, God always implicates someone else. Maybe you thought that, as you were hearing this story from Ezekiel. By the way, that was Ezekiel 37 that I was sharing with you. God said to Ezekiel "prophesy mortal, prophesy. Say to these dry bones I will breathe my life in you." And I can imagine that Ezekiel was sitting there saying Lord, You just do it. I mean, why in the world would the God who can snap a finger and make anything happen, need Ezekiel to speak on his behalf? You think about that question. I don't know. But I do know this: that God uses people when God wants to do what God wants to do in the world. And it has always been this way. When God was tired of His children jangling in chains in the years of slavery, he raised up William Wilberforce on one side of the ocean, and Abraham Lincoln on the other side of the ocean. And when the emancipation proclamation sent bigotry and discrimination underground, God raised up Rosa Parks to sit in the first seat of the bus and Martin Luther King to thunder over the bus, I have a dream! When God does what God does in the world, God does it through people.
When God wanted to reach out and touch the lepers in Calcutta, whose fingertips did He use? Mother Teresa and the Sisters of Mercy. When God does what God does in the world, God does it through people like you. When God was tired of His children shivering in subsistence housing along the Appalachian trail, He raised up Millard Fuller to say no more shacks! When God does what God does in the world, God uses you! And Dr. Schuller, if I may quote Dr. Seuss, in the Crystal Cathedral, there has never been anyone you-ier than you! It's you! Why do you think God, in Jesus, raised up 12 disciples to cover the earth with the knowledge of the Lord like the waters cover the seas? Because when God does what God does in the world, God does it through people just like you.
I think I can show you what this looks like. Some years ago, as a very young pastor, I had the unspeakable honor of serving the historic First Reformed church in South Holland, Illinois. Now, today, one of my former students is the pastor there. In my day, as the pastor, one of the most famous missionaries in the Protestant world was a member of that church. Her name was Cornelia Dallenburg. Cornelia gave her life and her love to the people of the Arabian gulf and they loved her back. At one point in her ten year of work there, they changed her name from Cornelia to Sharifa, which I understand means princess and she was like royalty in our church.
When I was her pastor, she was very old and near the end of her life. On one occasion, she underwent a very difficult abdominal surgery. I can still remember the day getting up early in the morning, weaving my way through the rush hour traffic on the Dan Ryan, making my way to St. Luke's Rush Presbyterian Hospital to visit Cornelia Dallenburg. I went up to the medical surgical floor, slipped into her room. She was lying on her bed sleeping. I stood next to her bed until she awakened. She opened one eye, saw it was me and then closed it again quickly. I didn't speak. It was Cornelia's right to speak first. Finally, she said to me "good morning pastor." Good morning pastor. Good morning pastor, on the lips of Cornelia Dallenburg sounded like a symphony to me. Good morning pastor. And then she said to me "pastor, I saw Jesus of Nazareth this morning." Now Cornelia Dallenburg is a sober woman. If she says she saw Jesus, she saw Jesus. So I thought to myself, here's my chance. "Cornelia, what did He look like?" Cornelia Dallenburg then began to describe for me the physical appearance of Jesus of Nazareth as she saw Him that morning. Would you like to know what He looks like? I would think so.
Here's how she described the beloved. She said to me "pastor, He had dark deep set eyes." I thought oh my, of course. He's middle eastern. He would have dark deep set eyes. She said to me "He had long tapered fingers, tender to the touch." Of course He did. He was the great physician. He would have a surgeons hands. She said to me, "His brow was furrowed and He was perspiring." Of course He was perspiring. The weight of the world on His shoulders. And then she said to me "He wore a little green skull cap and had spectacles on and a stethoscope around His neck." I said "Cornelia, you're describing your physician to me." She said to me, "I know, this is how Jesus came to me today."
When God does what God does in the world, wonder of wonders, God does it through you and me. Every one who offers themselves to the service of the living God, known to us in Jesus Christ. "If anyone is in Christ, they are a new creation. The old has passed away and behold the new has come." It's a story starring you, friends, and I think its time to get up, get out and play your part.
In the name of the father, and of the son, and of the Holy Spirit. Amen.


text:
Adjacent Monsters: A Duology of Nightmares by Luke TarziaN BOOK 1: THE WORLD MAKER PARABLE Guilt will always call you back... Rhona is a faithful servant of the country Jémoon and a woman in love. Everything changes when her beloved sets the ravenous Vulture goddess loose upon the land. Forced to execute the woman she loves for committing treason, Rhona discovers a profound correlation between morality and truth. A connection that might save her people or annihilate them all. You are a lie... Varésh Lúm-talé is many things, most of all a genocidal liar. A falsity searching for the Phoenix goddess whom he believes can help him rectify his atrocities. Such an undertaking is an arduous one for a man with missing memories and a conscience set on rending him from inside out. A man whose journey leads to Hang-Dead Forest and a meeting with a Vulture goddess who is not entirely as she seems. BOOK 2: THE WORLD BREAKER REQUIEM Prince of Woe... Avaria Norrith is the adopted heir to the Ariathan throne. But that means little to a man who, for the better part of fifteen years, has sought and failed to earn his mother's love. Fueled by pride and envy, Avaria seeks the means to prove himself and cast away his mental chains. When he's tasked with the recreation of The Raven's Rage he sees his chance, for with the infamous blade he can rewrite history and start anew. Daughter of the Mountain... Erath has not felt sunlight for a century. Not since Ariath condemned her people to a life of darkness with their misuse of The Raven's Rage. But when an old friend comes seeking the remnants of the ancient sword, Erath cannot contain her curiosity and resolves to lend her aid. Is it true-can history be revised? Can her people be reclaimed? Adult • Fantasy/Dark • Fantasy |
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