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An FHA 203(k) rehab loan, also referred to as a renovation loan, enables homebuyers and homeowners to finance both the purchase or refinance along with the renovation of a home through a single mortgage. Learn more about a 203(k) rehab loan from the mortgage experts at HomeBridge.
Pros Embraces FHA-backed home loans. Offers three construction loan offerings. A professional loan package is tailored for the needs of doctors, lawyers, architects and certified public accountants..
FHA One-Time Construction Loan Rules For Down Payments. Typical down payment rules apply for One-Time Close mortgages; the lender is required to verify the sources of all funds for the borrower's Minimum Required Investment (MRI) also known as the down payment. But for One-Time Close loans, there is an additional rule:
Includes funds needed to purchase or refinance plus funds needed for repairs and related expenses all in one loan Low down.
Private lenders originate VA loans, which the VA guarantees. There is no mortgage insurance. The borrower pays a funding fee, which can be rolled into the loan amount. For purchase and construction.
Conventional construction loans are typically difficult to qualify for and require very large down payments however the FHA has introduced a.
1St Time Home Buyer Down Payment Assistance Programs Down Payment Assistance Programs. The money you put "down" or the down payment on your home loan can be one of the largest hurdles for many first-time homebuyers. That's why CalHFA offers several options for down payment and closing cost assistance. This type of assistance is often called a second or subordinate loan.Home Construction Loan Down Payment Down Payment Assistance Texas Miller (R-Calif.), Maxine Waters (D-Calif.), and Al Green (D-Texas) issued the following: "This rule would effectively eliminate many legitimate down-payment assistance programs. If there are concerns.
FHA Loan Down-Payment Requirements 2018 – Nationwide Mortgages – FHA Loan Down Payment Requirements & Everything You Need to Know About This Popular Government Mortgage. The minimum FHA down-payment is only 3.5, so, a person can get approved for a low interest mortgage insured by FHA at 96.5% Loan to Value (LTV). An fha construction loan.
Mortgage Loan Down Payment Assistance Down payment assistance oftentimes comes in the forms of grants meaning that you won't need to pay back this assistance. These programs are designed to bring an influx of extra money to anyone who is a qualified homebuyer using an fha loan. dpa (down payment assistance) is seller-funded.
Pros Embraces FHA-backed home loans. Offers three construction loan offerings. A professional loan package is tailored for the needs of doctors, lawyers, architects and certified public accountants.
The FHA insurance is known as MIP and is a requirement on FHA loans and with down payments of 10% or less cannot be removed without refinancing the home. MIP requires an upfront payment and monthly.
"This is a great loan product because it can be very hard to find a construction or rehabilitation. score of 620 and above for an FHA loan, says Cook. Like all FHA loans, 203(k) loans require a 3.5.

subset: commoncrawl


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Slim 400 Dead Video – Rapper Vincent Cohran, known by the stage name Slim 400, was killed in Inglewood Wednesday, authorities tell Nexstar's KTLA.
Lt. Scott T. Collins of the Inglewood Police Department says officials were on the lookout on the city's east side when they heard the gunfire. They reacted to the space and found Cohran down on the ground experiencing a gunfire wound.
A crisis clinical guide was given to Cohran, who was along these lines moved to a nearby emergency clinic for crisis horrendous consideration. A brief time frame later, the rapper was articulated perished by going to crisis clinical faculty, police said.
This occurrence is right now being scrutinized by murder analysts, who are effectively assembling proof and looking for observers to the episode.
No further subtleties are quickly accessible.
In 2019, Slim 400 was shot on numerous occasions in Compton, however, he endure the assault after going through a medical procedure.


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With contemporary homes becoming increasingly limited in the indoor space they offer, many have become 'air tight'. Without an Air Ventilation system, volatile organic compounds such as chemical fumes, odours and humidity can build up. In the warmer months it may be possible to open a window yet that can mean unfiltered air and extra warmth entering into the home. Keeping doors and windows open in the colder months also means losing heat. Installing a Heat Recovery and Air Ventilation system with RC Cooling can solve those issues.
What Are Heat Recovery And Air Ventilation Systems?
Heat Recovery And Air Ventilation Systems are built with a heat exchanger appliance which also uses a central duct system that supplies and extracts air throughout the home. The systems are usually built within ceilings and voids for concealment and an effective, discreet means of air flow.
In rooms which naturally experience water vapour buildup, including kitchens, toilets and bathrooms, the air is extracted to prevent a damp, wet atmosphere. Fresh air is then supplied to the other, more habitable spaces in your home such as the living room, dining room and bedrooms. The system works intrinsically in your home with the heat exchanger, pre-heating the fresh air in the colder months and bypassing that warmer fresh air in summer to introduce cooler air.
Why A Heat Recovery And Air Ventilation System Is Important In Your Guildford Home
As an Air Ventilation system, the installation continuously supplies and extracts air in your home. The system also recognises when a wet room, such as a bathroom or toilet, is occupied and can boost the fan speed to extract even more air. Without such a system and with no fresh air fans, stale air can build up which can cause 'Sick Building Syndrome' and result in headaches, rashes, tiredness, coughing, sore eyes or throat and a runny nose.
With many contemporary homes being highly insulated and airtight, they can trap heat which results in uncomfortably warm conditions during summer. A Heat Recovery and Air Ventilation System can provide ventilation efficiently by using the energy elements already present within the property. Contact our local engineers today for a free, no obligation quote.
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Not all courses described in the Course and Program Catalogue are offered each year. For a list of course offerings in 2023-2024, please consult the class search website.
The following conventions are used for course numbering:
- 010-099 represent non-degree level courses
- 100-699 represent undergraduate degree level courses
- 700-999 represent graduate degree level courses
Course search
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CHEP 410.3: Inner City Practicum
The inner city practicum component of the Certificate in Global Health Program will provide a service learning opportunity for students where they can reflect on, utilize and expand their global health knowledge and skills in a field setting. The practicum will be a 0 credit experience at SWITCH (Saskatoon) http://switchclinic.ca/or SEARCH (Regina). The Student Wellness Initiative Toward Community Health (SWITCH) provides clinical services and health promotion programming during extended hours at the West Side Community Clinic Monday and Wednesday evenings, and Saturday afternoons. SWITCH has established partnerships with the University of Saskatchewan; Community Health Services (Saskatoon) Association and Saskatoon Health Region-Primary Health Services. The SWITCH vision is to maintain an operating, interdisciplinary student-run health clinic in conjunction with health professionals and community partners to serve clients in Saskatoon's core neighbourhoods. Student Energy in Action for Regina Community Health (SEARCH) is the analogous student-run clinic in Regina.
Permission of the department is required.
Restriction(s): Restricted to College of Medicine students in the Certificate in Global Health program.


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Bloomberg is speculating that "Morgan Stanley and Goldman Sachs Group Inc., the biggest independent U.S. investment banks, may reap cash infusions as part of Treasury Secretary Henry Paulson's plan to buy stakes in financial institutions, investors said." Remember, Paulosn of late has been suggesting that "bailout" money will also head to "healthy" banks.
In the ultimate twist of the current situation that even George Orwell would appreciate, Bloomberg quotes Benjamin Wallace, an analyst at Grimes & Co. who said because Goldman and Morgan are now commercial banks, "Whatever solution they come up with for the banking industry as a whole will apply to them, because they're no longer special."
Morgan Stanley and Goldman were among the most profitable firms in Wall Street history and paid out $36.7 billion in compensation and benefits to employees for 2007.Both investment banks stayed profitable through the first three quarters of this year.


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The Egyptian Customs Authority (ECA) has issued indicative pricing for imported Isuzu automobiles to curtail discrepancies between cars' import declarations and sale prices. The cars have been indexed in three categories: $12,000, $13,000 and $15,000.
The ECA has disseminated the indicative prices to customs ports, according to a source in the ECA. The ECA decided to impose the new indicative prices after General Motors Egypt filed a complaint in protest of a discrepancy between the import and sale value of Izuzu cars of $6,000. Further, General Motors Egypt contended in its report that there was a discrepancy in the pricings of GM and Isuzu cars with similar specifications.
The ECA reviewed Isuzu's bills for reported sales in both the Egyptian and Saudi Arabian market, cross-referencing them with import declarations, according to an important merchant.
The ECA is now directing the company to liquidate assets to pay outstanding tariffs to the state treasury, in a punitive measure it similarly leveled against Mercedes Benz and BMW last year, according to the source.
The ECA seized Isuzu's import shipments six months ago and has yet to release them. After the imposition of the indicative pricing procedure, Isuzu's cars are expected to increase in price by 25%. The price increase is in addition to previous increases following the economic crisis surrounding the erosion of foreign currency holdings and the straining import procedures.
The government is expected to announce a comprehensive automotive sector policy that will stimulate a sector that has slipped into a marked recession.
Both German automakers Mercedes Benz and BMW submitted a grievance to the minister of finance at the end of the last year. In the grievance, the companies contended the ECA did not have the right to liquefy the companies' assets retroactively as the ECA allowed for a difference between the cars' indicative pricing and the value submitted in customs declarations.
However, ECA's legal consultant Salah Al-Masry argued the ECA had the right to liquefy the companies' assets and to transfer them to the state treasury.
The memorandum that was presented to the minister narrated the incidents of the dispute, saying that the ECA found a significant gap between the prices of Mercedes and BMW in Germany, the producing country, and the prices submitted to the ECA by the two brands' agents upon reviewing the suppliers' bills and agents' price listings. The practice contradicts the usual accounting rules followed in calculating the difference between the German market's prices and export price.
The memo explained that relying on Article 17 of GATT agreement, addressing the values for customs purposes, and in accordance with the provisions of Article 26 of the Executive Regulations of the Customs Law, and according to what was approved about the accounting rules of Mercedes and BMW, the ECA found that 19% of the sale price in Germany is constituted by the Value Added Tax, 15% from profit markup by the merchant, and 17% for the manufacturing.
Agents of the two companies receive a 1% buying commission upon sale, in addition to the decided percentage as a production incentive for German merchants. The sale price offered by merchants in the Egyptian market should thus by 16% lower for the sale of Mercedes Benz models and 18% lower for the sale of BMW models. The ECA corroborated this information by investing the pricing listings of all automotive merchants in the past few years.
Sources in Mercedes Benz and BMW said that they were not informed that their deposits at the ECA were liquefied, and that the two companies will file a lawsuit against the ECA at the Supreme Administrative Court.
ECA previously requested pricing information from six international trade representation offices to ensure fair pricing. The authority requested pricing information from 2016 Japanese, Italian, Korean, French, Indian, and US models to impose indicative prices for all cars in an effort to prevent further discrepancies between customs declarations and sale pricing.


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Anne's Picnic Batik Quilt Kit
This quilt kit, made using Quilt Expressions' original pattern, features custom batiks from Hoffman Fabrics with rustic tractor and barbed wire motifs. The finished quilt is 62-1/2 " x 72-1/2". The kit includes the pattern and fabrics for the top and binding. You'll need an additional 4 yards of fabric for the back. Buying this kit? Get 10% off the backing fabric if you buy it when you purchase the kit.
Click here to purchase the pattern only.


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Mesh Panties and Other Decidedly Sexy Intimates For Daily Wear
Never underestimate the power of your bras and panties. From the comfortable mesh panties you slip into before work to the smooth bralette that feels almost like second skin, your intimates are a dynamic force in your daily life. They allow you to feel a transformative level of breathability, comfort, and softness—and more. Here are a few more ways your bras and panties can empower you.
Soft Bralettes Support Your Natural Shape
Modern bralettes are about as close to a non-bra as you can get. The freedom of an unlined bralette is a welcome switch from the thick padding many of us grew up with. The best styles are soft, sexy, and supportive. They can handle whatever your day brings. Unlined styles are contoured to fit the natural curve of your breasts, a look more women are supporting. From sheer mesh to cotton to lace, bralettes come in a variety of materials and not all of the fabrics are see-through. Bralettes come in all shapes and sizes. If you have a larger chest and wonder if a bralette will work, look for a wireless busty bralette made specifically for D to DDD cup sizes. Features such as 3-ply fabric cups, wider straps, and broader elastic at the bottom can give you the support you need.
Mesh Panties Are Perfect to Wear Under Anything
Simple, sexy mesh panties are an underwear staple. Whether you like a cheeky bottom or prefer more rear coverage, mesh panties come in a variety of flattering styles. Do you like the idea of breathable, sheer fabric that's so comfortable that you can barely feel it? Mesh panties are definitely for you. Choose your favorite styles of mesh panties, like thongs, bikinis, and briefs made with breathable mesh fabric. You can confidently wear comfortable mesh panties under anything, whether it's a dress or jeans—and feel super sensual doing it.
Elevated Bras and Panties Make You Unstoppable
Head-turning intimates are something you should enjoy wearing for yourself. It's the bras that feel supportive while looking feminine with a touch of floral lace trim. It's the mesh panties that feel light against your skin. These are the everyday intimates that look good all on their own as you make your morning coffee or under your clothing as you carry about your day. There's a sense of confidence that comes with your intimates silhouettes, too. That busty bralette has you feeling comfortable, supported, and sexy. Or, that see-through mesh bralette gives you a sense of freedom that you long for. Purchasing new intimates or matching sets is another instant confidence booster.
Feminine Details Just Make You Feel Good
What do you desire most in your bras and underwear? You never have to compromise on what you like. With an underwire bra, for example, you want all-day support without unnecessary bulk or uncomfortable poking. But you also love the delicate details of your laced bras that make them feel feminine to you. Your underwire bra can have it all. Maybe your sexy bra offers balconette lace cups with eyelash scalloped edge trim. Perhaps you're feeling the look of crochet-inspired floral lace. Maybe the color of your bra is what makes you swoon. You deserve intimates that check all the boxes for you.
About Skarlett Blue
Skarlett Blue is a lingerie brand offering beautiful and comfortable intimates. It was founded by a diverse team of female designers committed to style, function, and feel-good fits. You deserve uncompromising dedication to fit and quality. Skarlett Blue draws inspiration from the world's fashion capitals, influenced by New York City's cool-chic vibe and Paris's red-hot aura and innovative passion. Using a collective design process, Skarlett Blue is focused on fulfilling a request from women worldwide: Lingerie you can live in. A collaborative approach ensures beautiful lingerie because the team incorporates a diverse range of ideas and perspectives. Experience the Skarlett Blue difference with high-quality intimates made with delicate details and true comfort in mind for every woman.
Feel special and supported in your bras and panties with Skarlett Blue at https://www.skarlettblue.com/


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Becoming anti-racist involves pushing through fear, and learning so that we can grow.
- Dr Lilla Watson
First Nations activist, academic, and artist
BLM is part of, but does not cover, the efforts of Blak people in Australia to achieve sovereignity and justice. It is primarily American, but has been included as it teaches us some valuable lessons and ideas relevant in Australia.
Aside from the resources provided within this section, the existing guides acknowledged in the 'About' section also provide additional resources.
As we've learnt at the start of the kit, racism is a system founded on racial prejudice, which translates to how its institutions and practices privilege a group and disadvantage others. We often see racism as something external – a shadow that is created and cast upon us by the structures in our society. We are within it, but we forget that it can be within us.
Racism can be internalised. For people of colour, it is a construct that we can mistake as an unquestionable feature of the world we live in.
Why would someone accept a system that subjugates them?
It's a fair question to ask. One way of thinking about this is to consider how our society looks at Whiteness. It's easy to internalise racism when you are immersed in an environment where Whiteness is seen as the "default" or the "standard"; any other culture is seen as some exotic anomaly that's inferior and less valid.
This can affect the relationship that people of colour have with themselves and their heritage. It can also create this pressure to "act White" to be included and taken seriously by others.
When we talk about Whiteness, it's important to keep its status as a dominant culture in mind. We aren't just talking about it as a racial group - but also as a system of power.
When we inhabit spaces where Whiteness is the unquestionable 'standard', the belief that White people are legitimately superior to others can then become deeply ingrained within the way people of colour view and navigate the world.
For a lot of young people of colour in high school, this could range from possibly feeling embarrassed when wearing traditional clothing or hearing your family speak your mother tongue in public, to having a preference for White people when it comes to dating, to having issues with body image as our peers value Eurocentric standards of beauty.
We can also see it manifest within our wider communities when we see Islamophobic or anti-Black sentiments, dividing people of colour from supporting other people of colour in their struggles.
There are traits associated with Whiteness, but that's not to say they are exclusive to White culture! Some of these traits include:
Unlearning internalised racism can empower people of colour to define themselves on their own terms, speak up, and support others. And as we people of colour come to understand this, we can also connect our experiences with the harm inflicted by societal systems on others, such as people with disabilities or LGBTQIA+ people.
Unlearning racism can start off with understanding it better, as we see in the 'Read and Learn' section!
To heal is to address the root causes of whatever you are facing and to strive for long-term change; to cope is to manage your experiences in the short-term.
Healing is a non-linear process, and having a professional with you on this journey can be helpful! In terms of convenience and accessibility, counsellors or psychologists at your school can be great.
The process can get confronting. For some, unlearning racism can mean engaging with difficult past experiences and traumas. So, this can coincide with finding ways to heal from, rather than cope with the past.
Seeing professionals outside of your school can also be an option. If you are especially interested in finding someone who is a person of colour, can speak in your preferred language, or is culturally competent, The Tena Therapist and Our Directory can help. They provide a directory of practioners who have experience working with people of colour; your local GP may also be aware of any mental health professionals who could fit your criteria.
Unlearning is an ongoing process – and that's ok!
It can take time to unpack and change the way we think and feel about certain issues. There isn't necessarily a 'finish line' when it comes to unlearning racism; what matters is that we don't become complacent. Focus on continuous self-improvement, and constantly challenge and question why you think a certain way about particular issues.
For some, connecting with their culture – from learning their history or language, to engaging with the work and voices of people from their community – is a way of reshaping their relationship with their background. It can help with understanding how racism has impacted their community, building a love and appreciation for where they come from, and consolidating their cultural identity.
Stand up and speak out to defend a victim or yourself. Whether you're in school, at work, volunteering or at the local supermarket, challenging accusations, assumptions and stereotypes is a good way of letting people know it's not okay to be racist.
Remember, sometimes people can unintentionally make comments that are racist. Standing up to these comments can be a great way for people to learn about the negative impact they're having. Here are tips on standing up both for yourself and for others. Bystander intervention is all about creating a safe public space by supporting each other when we're harassed.
Prepare yourself for these moments. It's scary to speak up, but if you don't speak up, who will? You need to be the one that speaks up, and promise not to be silent.
Also, trust your instincts as there is no "right" or "perfect" response to harassment. However, studies show that having some kind of response (either in the moment or later) can reduce the trauma associated with harassment. Remember it's ok to do nothing. It's even ok to smile and keep walking. You get to decide what's right for you.
Prioritise your own safety at all times. First, try your best to feel comfortable, calm and assertive. This will often be very difficult to achieve, because it can be personal, or the racist incident might make you very angry.
However, approaching the situation calmly can change the attitudes of the offender more effectively. Take a deep breath, or buy yourself some time by saying something to stop the conversation - "oooh", "hmm I don't know about that", or "can we pause for a second?" for example - to buy yourself some time to think of what to say.
There is no such thing as a perfect response. This is not your fault, and you are not alone. Take the time to recover and employ strategies for taking care of yourself. You could:
Ask things such as "Why did you do that?". "What makes you feel that way?". Follow up by saying firmly that you don't agree with racist comments. Identify their behaviour. Sometimes, just point out the behaviour candidly. For instance, "Janet, what I hear you saying is that all First Nations people are lazy." Or, "Janet, you're classifying an entire ethnicity in a derogatory way. Is that what you are saying?"
You cannot control another person, but you can say things like, "Don't tell racist jokes in my presence anymore. If you do, I will leave." Or, "My workspace is not a place I allow bigoted remarks to be made. I can't control what you say outside of this space, but here I ask that you respect my wishes." Then follow through. By drawing the line, you can shut down bad behaviour, and fewer people will have to hear it or experience it.
People also often need to be reminded that standard policies and procedures apply to everyone. Call out those that ignore school or work policies and values. In doing this, be aware of what language will work best for your audience. For example, in a school less familiar with anti-racism, you may need to explain yourself more, explaining why the actions you are calling out are wrong. Understanding your audience's history and demographic are also very important.
Typically people understand that street harassment is not okay and want to help. You will need to loudly announce to people around you what the harasser just said or did and identify them, like: "That man in the red shirt is following me. I need help!" Then tell people what you want them to do, like, "Can you wait here with me? Can you call the police?" Remember that it is ok to ask for help. It does not mean that you are weak. In fact, it means that you are strong because you're acknowledging that street harassment hurts.
Recording the situation can prevent the racial harassment from continuing and also allows you to prove that harassment has occurred. However, judge the situation, and walk away if it can escalate significantly. Your safety is most important.
There are "5 Ds" or strategies you can follow when intervening for others.
Take an indirect approach to de-escalate the situation.
Start a conversation with the target of harassment or find another way to draw attention away from them. Ask them for directions or the time, or drop something.
Get help from someone else.
Find someone in a position of authority - like a bus driver, security guard, teacher, or store manager - and ask them for help.
After the incident is over, check in with the person being harassed.
You can say: "Can I sit with you? Can I accompany you somewhere? What do you need?"
Be direct. Speak up about the harassment, be loud and clear.
You can also talk to the person being harassed about what's going on. Ask: "Are you okay? Should I get help? Should we get out of here?"
It can be helpful for the target to have a video of the incident.
Laws about recording in public vary, so check local laws first. Keep a safe distance, film anything that helps identify the location, film the perpetrator of harassment rather than the receiver, state the day and time.
Always ask the person targeted what they want to do with the footage. Never post it online or use it without their permission.
Put your money where your mouth is, and give to the organisations committed to racial justice.
Here is a full list of organisations for a wide range of anti-racism issues:
View >
If you join multi-cultural or anti-racism organisations, you will be able to have a greater impact on the anti-racist movement and further your understanding of your own identity.
Here are some organisations.
View >
See how you can create change within the communities you have to be in for 200 days a year: SCHOOLS


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The dental impression trays are instruments made from metal or plastic, which are used to hold the material needed for dental imprint and to withstand the impression. These trays are used in orthodontics and prosthodontics procedures to take an accurate impression of the subject's teeth.
The rise in the prevalence of periodontal disease, the surge in awareness of the need to maintain oral hygiene, the growing demand for cosmetic dentistry, and the increase in the edentulous population are the major factors boosting the lucrative growth of the market. For instance, according to the American College of Prosthodontics, above 36 million people in the U.S. are edentulous and nearly 120 million people are missing a minimum number of one tooth. Moreover, an inclination toward advanced novel technology-based products is among the other considerable factors supporting market growth.
During the outbreak of the COVID-19 pandemic, any elective or non-emergency dental care treatment was postponed for the initial timeframe, which has created a decline in the demand for dental impression trays along with other dental equipment. However, with the ease of restrictions in 2021 and significant economic revival, the market has witnessed a considerable recovery and rebound in market revenues, thus witnessing significant growth over the forecast period.
Based on the end user, the dental hospitals & clinics segment is anticipated to account for the highest market share in the dental impression trays market, owing to the fact that people like to visit private dental clinics and hospitals due to high efficiency in service, individual attention, and contemporary or modern technology involved with the procedures.
The North American region is expected to hold the lion's share and witness lucrative growth in the market over the forecast period. The factors such as increased preventive approaches towards oral care and hygiene, a surge in disposable income, and rising R&D activities in dentistry are boosting the region's growth.
The industry is marked by the presence of numerous small and large industry players. Key global dental impression trays market players include Zhermack SpA, AR Instrumed Deutschland, A. Schweickhardt, Dental tray System International, Hager & Werken, Power Dental USA, SmithcareR, Ivoclar Vivadent Inc., PLANMECA OY, Kentzler-Kaschner Dental, Medical-One, and Vista Dental Products.
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The University of Idaho has parted ways with longtime head coach Don Verlin, according to a press release on Friday afternoon.
"As with all personnel matters, we weigh many factors before we make a decision," Interim Director of Athletics Pete Isakson said in a press release. "These are not easy conversations or decisions, but we have a direct responsibility to do what is best for the university. Our fundamental goal in U of I athletics is that each sports program be a source of pride for the Vandal community – pride in our competition performance, in how we educate our student-athletes and in how we run our department. Foundational to meeting that goal is an absolute commitment to compliance and excellence."
Verlin, the Vandals' 11-year head coach with a 177-176 record, was placed on administrative leave on May 29 for "failing to monitor the activities of his coaching staff," per a report from The Spokesman Review's Peter Herriman. Documents obtained in a follow-up report from Idaho Statesman reporter Michael Katz show that Verlin kept committing NCAA violations "involv[ing] illegal participation of a non-coaching staff member in practices and games" — even after being warned by the university's compliance director.
According to Katz's report, the violations were committed by former Director of Player Development Brooks Malm, who as a nonmember of the coaching staff, participated in practices, which is an NCAA violation. Malm also reportedly helped hold play cards during games and played on the scout team. Katz's report also cites that Verlin's assistants were also reprimanded for two more NCAA violations: The first is unknown, due to the redactions in the document, but the second involves members of Verlin's staff scouting prospective players during various pick-up games, which included a local high school prospect.
Assistant coach Zac Claus has been named interim head coach for the 2019-20 season, although the university says it will search for a permanent men's basketball coach next spring.
The Vandals went 5-27, including a 2-18 Big Sky record, last season.


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The research are oriented towards the innovative polymeric materials with tunable physico-chemical properties, dedicated for biomedical applications. The main idea of the research is to control the physicochemical properties of the substrate in the way enabling controlled interactions between the polymer coatings and the biological material. These interdisciplinary research covers numerous steps, including the design and fabrication of polymer coatings with controlled properties, their complex characterization, as well as biocompatibility tests for both, proteins and cells. They are conducted in the frame of different projects:
Polymer coatings with controlled elasticity for diagnosis of lung diseases (NCN, UMO-2017/25/B/ST5/00575, 2018-2021)
The main goal of the research performed in the frame of the NCN grant "Modification of physico-chemical properties of lung fibroblasts in response to chemical modification of two- and three-dimensional substrates with controlled elasticity" is to test the possibility of using mechanical properties of fibroblasts as a biomarker enabling fast and reliable diagnosis of distinct Interstitial Lung Diseases. (more info, PL)
This work is financially supported by the National Science Centre under project number UMO-2017/25/B/ST5/00575
The impact of substrate elasticity on the behaviour of cancerous cells at different stage of cancer progression (NCN, UMO-2013/09/D/ST5/03859, 2014-17)
The research performed in the frame of NCN the grant "Modification of adhesion and proliferation of malignant and non-malignant bladder cancer cells by substrates with combined mechanical, chemical and topographical properties" showed that in contrast to the general tendency observed for numerous cells, a variety of cancerous cells prefers softer substrates, whereas the stiffer ones are almost cell repellent, giving powerful tool for potential applications for early cancer diagnosis. (more info, PL)
This work is financially supported by the National Science Centre under project number DEC-2013/09/D/ST5/03859
"Elasticity patterns induced by phase-separation in polymer blend films" J. Raczkowska, S. Prauzner-Bechcicki, P. Dąbczyński, R. Szydlak, Thin Solid Films 624 (2017), 181-186
"Patterning of cancerous cells driven by a combined modification of mechanical and chemical properties of the substrate" J. Raczkowska, K. Awsiuk, S. Prauzner-Bechcicki, J. Pabijan, J. Zemła, A. Budkowski, M. Lekka, European Polymer Journal (2017) in press
"Precise positioning of cancerous cells on PDMS substrates with gradients of elasticity" J. Raczkowska, S. Prauzner-Bechcicki, Biomedical Microdevices 18 (2016), 1-8
"Physico-chemical properties of PDMS surfaces suitable as substrates for cell cultures" J. Raczkowska, S. Prauzner-Bechcicki, J. Lukes, J. Sepitka, A. Bernasik, K. Awsiuk, C. Paluszkiewicz, J. Pabijan, M. Lekka, A. Budkowski, Applied Surface Science 389 (2016), 247–254
Command surfaces with thermo-switchable antibacterial activity
The main goal of this project is fabrication and complex analysis of smart and safe antibacterial coatings based on polymer brushes with embedded silver nanoparticles (AgNPs) dedicated for a widespread biomedical applications. Such coatings have unique properties, arising from the combination of thermo-responsiveness of polymer brush and strong antibiocidal properties of silver, especially expressed for AgNPs. (more info, PL)
A patent applications P.424734 (PL, 2018-03-02) and PCT/PL2019/05001 (Patent Cooperation Treaty, 2019-09-06) related to this work have been filed.
Design and complex characterization of smart polymer coatings with controlled physicochemical properties, for biomedical applications
The research cover studies on intelligent (stimuli-responsive) and biomimetic organic coatings, based on grafted polymer brushes, for controlled interactions with biomolecules. The great versatility of motifs that can be incorporated into the structure of polymerized brush enables enormous capability of accessible physico-chemical properties, changing reversibly upon an external factor, which can be additionally post modified by the exchange of particular chemical groups. (more info, PL)
Osoba publikująca: Kamil Awsiuk


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I'm an African American Francophile and I'm not ashamed to admit it.
Photo by Atikh Bana on Unsplash
Have you ever dreamt about going someplace and idealized it so much you're afraid to actually do it?
That's me and France.
We have a long relationship (though France doesn't know it).
Since I was sixteen year-old and first stepped foot into French class, I've been in love.
Sure, we've had dry spells. After I finished my language requirement in college I stopped being as attentive. It wasn't all my fault. I studied hard and tried my best and while I was decent at reading and writing, my tongue wasn't so great about speaking it. And my ear couldn't decipher the words when my instructor spoke at a normal conversational pace. He had to slow wwaaaaayyyy doooowwwn for me to understand.
You can't have a relationship without healthy communication from both sides.
I felt a little inadequate and France didn't do anything to alleviate my feelings. I gave and gave and gave, but France didn't budge; it wouldn't change its language just a little bit to meet me halfway. So, though my love never waned I left the relationship for a while.
Then, about two and a half years ago my love was reignited by happenstance. A co-worker did it. Every time I saw him he'd ask if I'd been on any vacations recently and every single time I said no. Then he stopped asking if, and instead asked why not?
You know how you're going about your life trying not to think about the one that got away? It was Iike that.
Why not? Because the only place I really wanted to go was France, and there was either never enough money in my account to do it or no one to travel with. It wasn't like France was making any effort to win me back–If I didn't always make the first move–brushing up on historical locations, trying local French restaurants, listening to French Hip Hop–we would have no relationship at all.
All I wanted was France, dammit! Why didn't my co-worker get the hint and shut up about it? Read the room, already! I wanted to tell him. [But people get funny when you talk about a country like it's a person you're in a relationship with so I clammed up instead].
But answering his question made me ask my own. I do lots of stuff on my own. And I know how to budget for the things I want. Why not take myself to France?
It was like the question opened the floodgates of reminders of all the things I loved about it, and then some because by this time I'd been dabbling in French pastries. Note to the world — um, did you know that French pastries are absolutely delicious?
Then I started jotting down the things I would want to see and the places I would want to go. There were so many I figured out that if I tried to hit everything I would collapse, and it might not hurt to plan a series of trips. I mean, my French teacher went every year, so could I.
And that's when I realized how limited I'd grown. I've always wanted to travel but I haven't been out of my state in an embarrassingly long time. A military brat who took my first cross country trip at about six months old, as a kid all I wanted was to set down roots somewhere. Boy, I made that thing happen! (I'm an overachiever)… too well, maybe. Now I feel my stationary status is an insult to military brats everywhere. So, I decided to go alone and began making plans in earnest to fly out to do the thing in Fall 2020.
But every love story has conflict. Ours wasn't a misunderstanding or missed flight. It was COVID. We all know how that went.
It's like the universe is trying to keep us apart.
But no worries, I'm planning again. Untested love is no love at all. I have a renewed focus and commitment to this relationship that a pandemic is not going to destroy. The extra time means I may take those French lessons I'd been thinking about to impress France with my improved communication skills.
But I have to admit, part of me wonders if the thrill of the affair was only because it was a long-distance relationship. I mean, once I'm actually there day after day, will we tire of each other? Will we have similar interests? Will we have similar values and beliefs? Is it a one-sided infatuation?
I suppose you could say we already tried the long-distance thing and it didn't work. I figured, maybe it was time to try a real relationship; waking up to each other, staring into those twinkling lights at night, riding the waves of the Seine and exploring the treasures of the countryside, taking a train to the south to walk the sunny beaches along the Riviera, gambling like 007 in Monte Carlo, climbing the snowy heights of the Alps, running through the bright purple lavender fields cloaked in a sundress and a smile. And so many beautiful houses. And the art. And chocolat.
Most black Americans have heard of the warm support for black soldiers in France after WWII. We've heard of the many writers during the Black Renaissance pulling up stakes to become ex-pats in France. We know about Josephine Baker and her love of the country. Rumor has it France is a safer spot for black Americans.
You mean, it will accept me as I am–[I'm the perfect weight, the perfect shape, and my brown skin is not an issue for you...?]–like that?
A small part of me worries that meeting France up close and personal will destroy the fantasy. Just like any online date that moves to in-person, you really don't know what you're going to get. What if France is like the U.S.? I love my country but let's face it, my country has made no secret that it's not really that into me.
Or, what if France loves me but I find my affections have cooled–the lights are not so twinkly in the cold light of day? What if we don't jive? What if France is cool jazz to my smooth jazz and we don't really sync, after all. That would break my heart.
But … what if we do?
What if I love France and France loves me back? What if it loves me even with my poor language skills and I love it even with its not-so-pretty neighborhoods and irrational hatred of peanut butter-and-jelly? Then what? Would one face-to-face encounter be enough to satisfy me for a lifetime? Would it be torture to leave? Could I then resume my normal life? Would I sell everything I own to live out of a car parked on the side of the Champs-Elysees, just to be near my love? You never know. Things happen.
I have no idea but I'm gonna find out.
It doesn't help that I've started writing a book set in France during the pandemic. As a writer, I get a bit wrapped up and compulsive about the subjects I'm researching. My poor family and friends have been hearing about France for two years now. Hardly a sentence comes out of my mouth that isn't somehow related to my renewed obsession.
What? You want champagne? Did you know that, legally, the only sparkling wine that can call itself champagne is the wine that comes from the Champagne region in France?
What? You want to go to the park? Did you know there are over 400 public parks in Paris, alone and you can openly drink wine in all of them?
(Yes, I realize I've mentioned wine twice in the space of five seconds. What are you, the wine police?)
And now I'm sharing my obsession with you. I'm a giver.
It's not just me, you know. Have you watched House Hunters International? I managed to catch two episodes with African American Francophile women for whom living in France had always been their dream. Somehow they managed to find men (one French, one not) willing to leave the U.S. and move to France.
I admire these women; they obviously put their first love above all else and the universe supplied them the men to suit their needs. It's like they say, love conquers all.
So I'll be posting about France, black people in France, French food, French cinema, black people making French food and cinema, literature, black French literature, history, black people in French history, my French stories … you get the idea. It's not the only thing I'll be writing about but if you don't care one whit about France it might seem like it is .
I haven't lost my mind. I've just reignited an old love, and I'm face-timing you to meet that special country :-).
If you'd like in on this cross-continental love story subscribe here and I'll share it all.
Originally published at https://exploringmyhappy.com on October 2, 2021.


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The harsh truth is Australia has too many bankers
During the housing boom years the finance sector became bloated. Photo: Getty
Behind any middle-income job loss is a human story, so there's nothing to celebrate in 6000 employees being earmarked by National Australia Bank to lose their jobs in the months ahead.
The Australian Financial Review draws a direct line between those job losses and the damning findings of the banking royal commission – as dodgy loans based on "fake documents" dry up, so will the head count required to manage them.
NAB denies that link, insisting instead that it is "reshaping [its] workforce to become simpler and faster for our customers" and offsetting the 6000 redundancies with 2000 new jobs.
NAB's defence is almost plausible in a sector where smartphones, apps, and new approaches to handling clients' accounts and transactions have come along in leaps and bounds.
But there is a bigger story in the background that affects all banks, and particularly the big four that dominate Australia's mortgage-lending market.
In its simplest form, it's this: the credit boom is over, and banks will have to occupy a smaller place in the national economy in the years ahead.
As the chart below shows, three of the big four banks have substantially increased in size relative to the overall economy since the housing boom began around the turn of the millennium.
The 'market capitalisation' of each bank reflects the profit it can make each year, and the profits of the big four have been huge and enduring – helped by the tax breaks of negative gearing and the capital gains tax discount, and the mania for property investment that began in the early 2000s.
During that decade you could hardly turn on a TV without seeing celebrity tradies teaching us how to 'renovate and flip' our way to an early retirement.
Meanwhile, in banker-land the mortgage sizes were growing, the 'innovative' ways to sell debt were multiplying, and the head counts and market capitalisations of the banks were expanding.
Comparing market-cap figures to the sum total of transactions in the economy (gross domestic product) is not a precise exercise, but it is robust enough to highlight one simple point.
All things being equal, a nation's finance houses should grow at pretty much the same rate as the economy.
Bank bosses will protest that their firms have grown ahead of the general economy because of their 'innovative products' or the 'maturing of a sophisticated financial sector'.
But in the big picture, those arguments are false. The citizens, institutions and businesses the banks cater to have also become more innovative, sophisticated and mature.
In crude terms, the banks are there to take the surplus generated by some of those players and turn it into loans to the other players.
Thus, as the economy expands due to population growth and productivity, the number of mortgages, business loans, credit cards, insurance products and so on should remain pretty constant – and so should the banks' share of the action.
That is obviously not what has happened during the housing boom years.
Westpac's size relative to the overall economy has increased 64 per cent since the year 2000; ANZ's by 47 per cent and CBA's by 41 per cent.
National Australia Bank is the standout – down 40 per cent – but mainly because of its remarkably poor performance in the past decade.
As independent economist Saul Eslake reminded me on Monday, NAB went into the 2000s in the best shape of all the big four banks, but hit terrible trouble with its forays into the UK and US markets.
It was forced to chop off its overseas tentacles via a series of de-mergers, hence its anomalous decline in relation to the overall economy.
But the other big three serve as a good proxy for Australia's banking sector. It grew too large during the boom years and now, as house prices turn and restrained wage growth prevails, it has to shrink back to normal.
Out in the community, retrenched workers deserve our respect and assistance finding jobs in other sectors.
At the macro level, however, it's important to remember that no finance sector should grow this big unless – like Switzerland, Luxembourg or the Cayman Islands – it's mainly serving non-domestic customers.
The sector is bloated at every level – head count, capital employed, marketing spend, loans sizes, and, of course, profits.
As all these metrics come back to earth, the Australian economy is heading back to more 'normal' times.


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- In-person event
- Français
Un vrai Noël en famille
Three generations, four voices, a hundred thousand songs ... Natalie Choquette, Florence K, Ariane Lagacé and Alice Cyr present Un vrai Noël en famille. A truly special holiday concert where a family of very engaging singers, together on stage, bring you the sounds of a family Christmas—traditional, classical, jazzy and more!
Please note that Éléonore Lagacé will not be performing in this show.


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Are you worried about keeping your boat in working order?
Most of us aren't lucky enough to own a yacht, but we all love to spend time on the water with our boats. Knowing how to fix common boat problems is essential for keeping everyone safe and enjoying the ride.visit here
Keep reading for recommendations on a few of the most common boat issues and how to fix them.
Table of Contents
Engine Trouble
Engine trouble can be due to some causes such as not enough oil, old oil, bad gas, or a dirty engine. The first thing you should do if you think you have engine trouble is check the oil level. If it's low, add more oil. If it's old, replace it. If you have bad gas, drain the tank and replace the gas. If the engine is dirty, clean it.
Check these yachting parts or boat parts and accessories for your maintenance or replacement needs.
Loose Rigging
Loose rigging is due to wear and tear, oxidation, or even improper installation. The good news is that loose rigging is usually an easy fix.
The first step is to identify the problem areas. Once you've done that, all you need to do is tighten the rigging. This can be done with a wrench or a screwdriver, depending on the type of rigging. If you're not sure how to tighten the rigging, consult a professional.
Electrical Issues
One of the most common electrical issues on boats is a corroded battery terminal.
This can cause all sorts of problems, including your boat not starting, or your electrical accessories not working properly. To fix this, simply clean the terminals with a wire brush and reconnect them. If the problem persists, you may need to replace the battery. Another common issue is wiring that's not properly secured.
This can lead to shorts and can be dangerous.
Inspect your boat's wiring regularly, and make sure that everything is tight and secure. If you're having electrical issues on your boat, chances are, it's one of these two problems. With a little troubleshooting, you should be able to identify and fix the issue quickly and get back to enjoying your time on the water.
Osmosis occurs when water seeps into the hull of the boat and causes the hull to swell. This can cause the boat to leak and may even lead to the boat sinking. Osmosis can be fixed by applying an epoxy barrier to the hull of the boat.
This will prevent water from seeping into the hull and will also strengthen the hull.
Leaks are one of the most common boat repairs and can be very tricky to fix. The first step is to identify where the leak is coming from. If the leak is coming from a seam, you will need to reseal the seam. If the leak is coming from a hole, you will need to patch the hole.
Once you have identified the source of the leak, you can start to work on fixing it.
How to Avoid Boat Problems
To avoid these problems, it's important to keep up with regular maintenance on your boat. This includes things like changing the oil, checking the engine, and inspecting the hull for damage. It's also important to be careful when operating your boat and to avoid hitting anything that could damage the hull.
Most common boat problems are relatively easy to fix if you know what you're doing. However, if you're not sure, it's always best to consult a professional. The most important thing is to be proactive and stay on top of maintenance to avoid any major issues.
If you enjoyed this article and are looking for similar content, make sure you check out our other posts!


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Those familiar with the unpleasant sensations of heartburn – the fiery burn and bitter acid – know that relief can't come fast enough. But which medications are best for you? Sarah Pfaehler, PharmD, MBA, BCPS, Clinical Pharmacist, Parkview Health, talks about the causes, lifestyle changes that can reduce the effects, and medications you can employ to cool this condition.
Q. What is heartburn?
Heartburn is a burning or painful feeling when the acid from your stomach moves into your throat. You can feel that burning in your stomach, chest or throat.
Q. What causes heartburn?
Many things can cause heartburn. A hiatal hernia is a common cause of heartburn. A hiatal hernia causes part of the stomach and esophagus to move above a muscle in your chest called the diaphragm. Other things that can cause heartburn are eating large meals, lying down after eating, being overweight, smoking and pregnancy. Certain foods and beverages, like citrus, tomatoes, chocolate, mint, garlic, onions, spicy foods, fatty foods, alcohol, carbonated beverages, coffee and tea, can cause heartburn or make it worse. Heartburn can also be a side effect of some medicines, such as aspirin, ibuprofen, muscle relaxers or blood pressure medication. Talk to your physician or pharmacist to find out if your medicine could be causing your heartburn.
Q. Do you need medicine to treat heartburn?
Not necessarily. Many of the causes can get better with lifestyle changes. Eating smaller meals, avoiding lying down after eating, quitting smoking, avoiding tight fitting clothing or losing weight are all lifestyle changes that can help. You can also stay away from the foods and drinks that cause your heartburn.
Q. What medications can I take for heartburn?
Medicines for heartburn should be taken together with the lifestyle changes already mentioned. There are also several kinds of medicines you can take. These might be antacids such as Tums®, milk of magnesia or Mylanta®. Other medicines would be histamine blockers such as Zantac® or Pepcid® or proton pump inhibitors such as Prilosec® or Nexium®.
Q. How do these medications work to help with heartburn?
Antacids block the acid from the stomach to reduce that burning feeling and stomach upset. Some antacids have a medicine in them called simethicone which helps with gas pains. Histamine blockers and proton pump inhibitors lower the amount of acid that the stomach makes.
Q. What kind of medication should I take for my heartburn?
- Antacids work very fast and are best for relief of heartburn that you already have. Antacids do not last long so they are not the best choice if you have heartburn often. These are best for heartburn that happens only once in a while.
- Histamine blockers do not work as fast as antacids, but they last longer, sometimes up to 12 hours. These are better for heartburn that happens more often or when you can predict that you will have heartburn. Histamine blockers together with antacids are also available and may be helpful for fast action that lasts for 12 hours.
- Proton pump inhibitors do not work fast but can last for a long time, usually up to a day. These should be used only in severe cases or if heartburn happens often.
Q. What are the risks of taking medicines for heartburn?
- Antacids are safe but do have side effects. Those with aluminum or calcium can cause constipation. Those with magnesium can cause diarrhea. If you have kidney problems, check with your physician before taking antacids with magnesium. Some antacids have salt in them and can increase blood pressure, and some have aspirin which can cause bleeding. Read the ingredient list and check with your pharmacist about which antacid is best for you.
- Histamine blockers can also present side effects, including constipation or diarrhea, changes in taste, dizziness and headache. Lower doses of histamine blockers might also be needed if you have kidney problems.
- Proton pump inhibitors are safe for short term use. For use longer than 2 weeks, check with your physician. Side effects with short term use can be rash, diarrhea, gas, headache, dizziness, or changes in vision. Longer term use can have serious side effects such as changes in your magnesium or calcium levels, dementia or bone fractures.
Q. When should I check with my physician about my heartburn?
You should see your physician if your heartburn causes trouble or pain when you swallow, if you see blood in your stool, if you vomit blood, or if you feel dizzy, light headed or short of breath. You should also see your physician if your heartburn does not improve with the lifestyle changes and medicines or if you have heartburn occurring more than 3 times a week for 2 weeks or more.


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I am trying to copy a site from PROD to TEST. (I had to remove http:// from the post so i can publish it here)
In Prod: teams.max.it/veri/desk and it's using Content_DB_42
I had DBA take a copy of the DB and move it to TEST DB
In TEST: teams.max-test.it/veri/desk and it's using Content_DB_08
I tried the following but I get database already exists error stsadm -o addcontentdb -url teams.max-test.it/veri/desk -databasename Content_DB_42 -databaseserver MAX_TEST_SQL
I tried move-spsite and i get following error
Move-SPSite teams.max-test.it/veri/desk -DestinationDatabase Content_DB_42
Move-SPSite : Site collection teams.max-test.it/veri/desk already exists in database Content_DB_42. Site collection will not be moved.
Finally, When I go to central admin for the TEST farm and I see that site still shows old database "Content_DB_08"
When I go to the test site it still has old data.


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git delete-merged-branches
Delete branches that are listed ingit branch --merged
excluding master. Part ofgit-extras
. More information: https://github.com/tj/git-extras/blob/master/Commands.md#git-delete-merged-branches.
- Delete merged branches:
git delete-merged-branches
This is a tldr pages (source, CC BY 4.0) web wrapper for cheat-sheets.org. All commands, popular commands, most used linux commands. Referrals. Progressive Web Application (PWA) version to install on your device.


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In a very class of pilates, you develop durability, equilibrium, and adaptability. The gradual movements and relaxation of meditation boosts circulation of blood and comfortable muscle groups. Holding poses for your tiny assists our bodies turn out to be stronger. Some sorts of yoga and fitness might also minimize back pain. The first thing in Asthangayoga is Tree Pose, which demands you to definitely equilibrium in one foot or so first small. There are several other advantages of training yoga and fitness for lower back pain.
The phrase "Yoga" virtually means "whatever gives someone to truth." This system of workout routines specializes in delivering anyone manifestations of everyday living to best fact. In the process of formation, all of us are surface bubbles. The apple tree, one example is, appeared through the very same planet as our bodies. This is also true for every beast. Yoga lets us to move towards experiential fact and discover the characteristics of lifetime.
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The saying "yoga and fitness" pretty much signifies "that which leads to reality." It's a verb, an excellent noun. The technique of "yoga and fitness" usually means bringing all expressions of living on their ultimate simple fact. Every one of us came from the identical soil. For this reason we now have systems, encounters, and stories. Our unique, experiential the fact is the best goal of yoga exercise. The technique of yoga exercises can help us manage this step. So, so how does meditation modify the shape?
The basic idea at the rear of the term "pilates" could be that the person contains a latent energy goes up up in the vertebrae. The Kundalini Shakti actions by way of some centres while in the head and endrocrine : glands, reaching its maximum middle at the hypothalamus gland. The intention of Kundalini is to control the release of numerous bodily hormones, including androgen hormone or testosterone. In accordance with yoga, "unification" is often a critical principle, it can also be employed instead treatment for lowering depression and anxiety.
. The term is in reality a verb. A verb is surely anmotion and ailment. Alternatively, knowledge. Which means that a yoga and fitness apply aspires people achieve greatest certainty of their existence. While you might are not ready to acquire a full unification with her / his associate, they could continue to have a yoga and fitness period. Often, this connection might be a impressive switch for contentment.
The saying "yoga and fitness" can be a action-word and comes from your message "kundalini." It's a hidden electrical power situated in the bottom of the people back. Any time a man or women partcipates in pilates, they can be joining to this particular electricity. It is the source of their inner thoughts which is a robust push into their existence. This is the source of all things. And it's the reason pilates is so of importance to our systems. To strengthen our health, we need to know the way your body functions.
Yoga is really a verb which is an actions. This is the reason behind all lifestyle plus its the cornerstone it really is living. It's a universal expressions that is different from our planet's words. The phrase pilates means "to unite." We can not link whenever we cannot come together. Quite simply, nobody is in the same position. Which means that nobody is in charge of the market. On top of that, discussing accountable for our systems and are not the cause of what the results are inside them.
The term yoga exercise basically means "to come together" and suggests "unification." In yoga and fitness, this is the work of getting unique symptoms of life on the ultimate actuality. Anyone manifestations of life are work surface bubbles that have been produced by particles design. The avocado hardwood and body each put their hands up in the identical earth. By immediately this experiential reality, we start by getting to learn the greatest character of our daily life. If this sounds like a different term for you, you need to consider it.
The idea of "meditation" comes from the Sanskrit term you got it, which implies to apply, which is the act of somebody. Basically, yoga exercise is often a action-word and never a noun. This can be a technique in working order that helps you turn into exempt from having difficulties. The idea of yoga exercise can be bought in equally Hindu and Buddhist traditions. There are various types of a pilates instructor. This article will offer you some good info on each variety of pilates as well as its gains.
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Keep Calm and Bergeron.
- Bobby Orr put pen to paper to acknowledge and thank those making a difference by saving lives and remind us all who are the true heroes. Mass General
- It appears that Peter Cehlarik thinks he needs a change of scenery. Prime Time Sports Talk
- NESN has arranged for more former Bruins to hop on Twitter during their rebroadcasts as Adam McQuaid and Chris Kelly did last week. Tonight we will be joined by the Newfie, Michael Ryder. NESN
Got plans? We've got game threads!
- NESN is re-airing the 2011 Stanley Cup run games. When we left off, Tyler Seguin scored his first playoff goal in a 5-2 loss. Tonight at 8:00PM, the series picks up in Boston for Game #2 of the Eastern Conference Final against the Lightning. Join us for a reprise game thread.
Elsewhere around the rink:
- The Bruins are ahead of the curve again. True NHL #1 netminders are so yesterday's news. TSN
- For those of us who just re-watched the 2011 ECSF series against the Flyers, it was hard not to notice former Bruin Kris Versteeg. Anyone feeling seller's remorse? The Hockey Writers
- Enjoy this western-themed promo for Hockey Slovakia featuring
Yul Brynnerformer Bruin Miroslav Satan. (Video, 1:22) YouTube - The AHL has awarded the 2019-20 Yanick Dupre Memorial Award to a player on each team. In Providence, Brendan Woods was the winner. The AHL
- In a hindsight take on the 2014 draft, maybe David Pastrnak should have gone in the top 10. Bonus- his current linemates went in even lower rounds of their respective drafts. The Hockey News
- Two years later, Bob McKenzie can find a message of hope in remembering the Humboldt Broncos. TSN


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Music is a huge part of my life. In addition to teaching, I love creating and sharing music. It has been a key way for me to connect with others, emotionally regulate, and express myself.
I started learning piano when I was 8 and, believe it or not, I wanted to quit after my first year of lessons! Fortunately, my parents strongly encouraged me to stick it out, and I'm sure glad they did. I worked my way up through the Royal Conservatory grades and earned my A.R.C.T. in Music Pedagogy when I was 20. In high school I played tenor saxophone in jazz band and picked up clarinet and flute. I've played keyboards and saxophone professionally in jazz, funk, and folk-rock groups. In my thirties I started singing and learned the guitar to accompany myself. Although I had dabbled in instrumental composition before this, I threw myself headlong into learning the craft of songwriting and released an EP of my original songs, Walking Tall, in 2013. I'm currently learning how to play violin along with my son as he learns. It is...humbling. Besides music, I love learning in general and have a variety of interests that keep me busy. I've also worked as a freelance writer and was an elementary school teacher and teacher-librarian for 12 years. Teaching Philosophy: My first priority as a teacher is to make music accessible to my students. I want them to experience success that motivates them to want to learn more. Practice does not make "perfect," it makes it "easier," and when something is easier it's usually more fun and we're likely to do more of it. Every learner is different and I try to respond to what I feel a student needs in the moment in order to stay connected with music. This can mean making repetition practice into a game, or switching gears to try something different, or taking a movement break -- there is usually an adaptation that can make things easier and more enjoyable. And there are many paths towards the same outcome. My challenge and joy as a teacher is to help each student find their path. If I meet a student in many years time and they tell me that they still play the piano and get enjoyment from it, then I know I have succeeded. |


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APEX Recruitment
Solar Labourer/Apprentice Opportunity
ALL APPLICANTS ARE ASKED TO PLEASE SEND A RESUME AND COVER LETTER TO: firstname.lastname@example.com
Apex Solar and Electrical have been established for over 15 years, we have a solid reputation and a healthy work stream. Our focus is on quality products and professional workmanship, providing technical renewable energy solutions for residential customers along the Mid North Coast, with a special interest on off grid and hybrid battery systems.
We are looking for a fit, motivated and reliable individual to join our team as either an electrical apprentice (focussing on solar), or a solar labourer to assist in the installation of solar panels.
Key Responsibilities:
Assisting with the setup and preparation of solar equipment and tools on job sites, working on roofs and lifting panels.
Providing assistance to solar electricians in all aspects of their work during solar panel and battery installations, and general systems maintenance.
Maintaining equipment and restocking vans.
Ensuring efficient, safe and quality work with adherence to best practice and regulatory requirements.
Must have the following:
Full NSW driver's license.
White Card.
Excellent communication skills with the ability to liaise directly with customers if necessary.
Team player able to work closely and take instruction from other crew members.
Physically fit and able to work in a physically demanding role.
Experience working in a trade assistant/labouring capacity preferable – not essential for an apprentice postition.
What we offer:
The benefit of working for a successful well-established family business that values work life balance.
Full time ongoing employment over a 9-day fortnight.
Supportive, friendly team environment.
Future training opportunities for within the progressive solar industry.
Salary based on experience.
ALL APPLICANTS ARE ASKED TO PLEASE SEND A RESUME AND COVER LETTER TO: email@example.com


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Situational awareness
Unmanned System Data to Feed Into L3Harris Night Vision Goggles
L3Harris Technologies is looking to implement data feeds from unmanned systems and other sources into newer iterations of its Enhanced Night Vision Goggles – Binocular offering. According to Leith Ames, director of business development, the company aims to add more situational awareness capabilities to ENVG-Bs and improve its low-light image quality.
The goggles already receive radio-transmitted map data overlayed through integrated Nett Warrior systems. ENVG-Bs are also capable of providing users with real-time location and target acquisition information, Nextgov reported.
L3Harris is one holder of a $442 million other transaction authority contract to provide the goggles to the U.S. Army. As part of the OTA, it secured a $100 million order in 2021 to deliver a number of ENVG-Bs.
Nextgov reported that L3Harris is preparing to ship more goggles in 2023, adding to the roughly 9,000 already in Army possession.
Elbit Systems of America shares the ENVG-B OTA deal with L3Harris. The Roanoke, Virginia-based weapons manufacturer recently won a $107 million order to provide the Army with more goggles and ancillary support.
The Defense Logistics Agency awarded separate contracts to both firms for monocular night-vision image intensifiers. The deals were valued at $11.1 million for L3Harris and $9.7 million for Elbit.
Category: Future Trends
Tags: Elbit Systems Enhanced Night Vision Goggles Future Trends L3Harris Leith Ames Nextgov US Army