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Garlic mashed potatoes are a delicious side dish that can complement a variety of main courses. You can serve these Creamy Garlic Mashed Potatoes with Roast Turkey and Gravy for Thanksgiving dinner.
They are one of the tastiest mashed potato recipes we've ever tried.
Here's a simple recipe you can follow:
- 2 pounds of potatoes
- 3 cloves of garlic, minced
- 1/2 cup of milk
- 1/4 cup of butter
- 1/4 cup sour cream
- Salt
- Chopped Chives for garnish (optional)
Peel and chopped the potato into large chunks.
In a large pot, cover the potatoes with water and add a pinch of salt.
Bring to a boil and cook until the potatoes are fork-tender about 20 minutes.
While the potatoes are cooking, in a small saucepan, combine milk and smashed garlic.
Heat just until steaming then remove from heat.
Drain the potatoes and return them to the pot.
Add the garlic milk and butter, then mash the potatoes with a potato masher or a fork until smooth and creamy.
Add more milk if needed to reach the desired consistency.
Add 1/4 cup sour cream and 1 to 1 1/2 tsp salt or add salt to taste.
Mix well until incorporated.
Transfer the mashed potatoes to a serving bowl and sprinkle with chopped chives and melted butter.
Serve hot!
Enjoy your delicious garlic mashed potatoes!
Is mashed potatoes a healthy meal?
Mashed potatoes are often thought of as comfort food – something that is hearty, filling, and satisfying. But are they healthy meals? The answer may surprise you.
While mashed potatoes have some nutritional value – they are a good source of potassium, for example – they are also high in carbohydrates and calories. So, if you're watching your weight or trying to eat a healthier diet, mashed potatoes might not be the best choice.
That said, there are ways to make mashed potatoes healthier. For example, you can use low-fat or skim milk instead of whole milk or cream. You can also add some vegetables to the mix – carrots, peas, or corn all work well. And finally, be mindful of how much butter or margarine you use; too much can quickly turn a healthy dish into an unhealthy one.
Why are mashed potatoes good for you?
Mashed potatoes can be a healthy addition to your diet when prepared in a nutritious way. Here are some reasons why:
- Rich in nutrients: Potatoes are a good source of several important nutrients, including vitamin C, potassium, vitamin B6, and dietary fiber. These nutrients can help support your immune system, regulate blood pressure, and support brain and nerve function.
- Low in fat: Mashed potatoes can be a low-fat option if prepared without adding high-fat ingredients like butter, cream, or cheese.
- High in fiber: Mashed potatoes made with the skin on can be a good source of dietary fiber, which can help promote digestive health and keep you feeling full.
- Energy source: Potatoes are a good source of carbohydrates, which provide energy to fuel your body and brain.
However, it's important to note that mashed potatoes can also be high in calories if prepared with added fats and other high-calorie ingredients. So, it's important to be mindful of portion sizes and choose healthy preparation methods.
What makes mashed potatoes softer?
Mashed potatoes are typically made by boiling potatoes until they are tender, then mashing or pureeing them to create a smooth, creamy texture. The cooking process is what makes the potatoes softer.
The main factor that determines how soft mashed potatoes will be is the type of potato used. Potatoes with a high starch content, such as Russet or Yukon Gold potatoes, tend to become fluffy and soft when boiled and mashed. Potatoes with a lower starch content, such as red potatoes, tend to be firmer and denser when mashed.
In addition to the type of potato, the length of time the potatoes are boiled and the method used to mash them can also affect their texture. Boiling the potatoes until they are very soft and using a potato masher or a hand-held mixer can create a smoother, softer texture. Adding liquid such as milk or cream can also help to soften the mashed potatoes.
Overall, the combination of the right type of potato, cooking method, and mashing technique is what creates the desired soft and creamy texture of mashed potatoes.
Is milk or water better for mashed potatoes?
Whether to use milk or water in mashed potatoes depends on your personal preference and the texture you want to achieve. Here are some differences between using milk and water:
- Creaminess: Using milk will generally make mashed potatoes creamier and richer than using water, as milk contains fat and protein which add flavor and texture. The fats in milk can also help to make the mashed potatoes smoother and silkier.
- Flavor: Using milk can add a subtle sweetness to mashed potatoes, while water will not add any flavor.
- Calories: Milk contains more calories than water, so using water instead of milk in mashed potatoes can make them a lower-calorie option.
- Allergies and dietary restrictions: If you or anyone you're serving has a dairy allergy or lactose intolerance, using water instead of milk is a good option.
In general, using milk will result in creamier and more flavorful mashed potatoes, while water will produce a lighter, less creamy texture. However, you can also use a combination of both milk and water to achieve the desired texture and flavor.
Can I eat mashed potatoes when losing weight?
You can eat mashed potatoes when trying to lose weight, but it's important to be mindful of portion sizes and preparation methods to ensure they fit into your overall calorie and nutrient intake goals.
Mashed potatoes themselves can be a healthy addition to a weight loss diet when prepared in a nutritious way. Potatoes are a good source of several important nutrients, including vitamin C, potassium, vitamin B6, and dietary fiber. They are also a good source of carbohydrates, which can provide energy to fuel your body and brain.
However, mashed potatoes can also be high in calories if prepared with added fats and other high-calorie ingredients like butter, cream, or cheese. To keep mashed potatoes lower in calories and more weight loss friendly, you can prepare them using low-fat or non-fat milk, herbs, and spices for flavor instead of adding high-calorie ingredients.
Additionally, it's important to be mindful of portion sizes when eating mashed potatoes. A typical serving size of mashed potatoes is around 1/2 to 1 cup, which contains around 120-240 calories. Pairing mashed potatoes with a serving of protein and vegetables can also help balance out your meal and keep you feeling full longer.
Overall, mashed potatoes can be a part of a healthy, balanced diet when consumed in moderation and prepared in a nutritious way.
Secret to best-mashed potatoes
There are a few secrets to making the best-mashed potatoes:
- Choose the right type of potato: As mentioned earlier, using a high-starch potato like Russet or Yukon Gold potatoes will produce the fluffiest and creamiest mashed potatoes.
- Don't overcook the potatoes: Overcooking potatoes can result in a mushy texture and loss of flavor. Boil the potatoes just until they are tender and easily pierced with a fork.
- Use hot milk or cream: Adding cold milk or cream to the mashed potatoes can cool them down and cause them to become gummy. Instead, heat the milk or cream before adding it to the potatoes.
- Use a potato ricer or food mill: Using a potato ricer or food mill to mash the potatoes will result in a smoother texture than using a potato masher or electric mixer.
- Season generously: Don't be afraid to use plenty of salt and butter or olive oil to season the mashed potatoes. Herbs like rosemary, thyme, or parsley can also add a nice flavor.
- Add the milk or cream slowly: Adding too much liquid too quickly can make the mashed potatoes too runny. Add the liquid a little at a time, stirring gently until you achieve the desired consistency.
By following these tips, you can make the best, creamiest mashed potatoes that will surely be a crowd-pleaser.
What can you eat with mashed potatoes?
- Roast Beef: Mashed potatoes are a classic side dish for a hearty roast beef dinner.
- Grilled or Roasted Chicken: Grilled or roasted chicken is a great option to pair with mashed potatoes, especially if the chicken is seasoned with herbs like rosemary or thyme.
- Meatloaf: Mashed potatoes are a classic side dish for meatloaf. The creamy texture of the potatoes complements the savory flavors of the meatloaf.
- Gravy: Mashed potatoes and gravy are a classic combination that can be served with a wide range of main courses, from roast beef to fried chicken.
- Pork chops: Mashed potatoes are a great side dish to serve with juicy, tender pork chops.
- Meatballs: Mashed potatoes can be served with meatballs and a tomato-based sauce for a comforting and satisfying meal.
- Steamed Vegetables: Mashed potatoes can be paired with steamed vegetables like green beans or carrots for a healthy and balanced meal.
- Grilled Fish: Mashed potatoes can also be served alongside grilled fish like salmon or tuna.
Overall, mashed potatoes are a versatile side dish that can be paired with a wide variety of main dishes to provide a comforting, satisfying element to the meal.


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Our whole world was shaken on March 28th of this year, my wife woke up to our precious Nami nearly catatonic and unable to move on her own.Nami started showing sever neuro symptoms out of the blue, and was quickly rushed to the vet. Our primary care vet told us that she should be euthanized, but we could not accept that prognosis and sought a second opinion.Through the amazing love and kindness of our new vet, and this community we were able to start our Nami on treatment and she has been growing and responding well to the treatment.This has however cost us thousands, and we are not out of the woods yet. Help of any kind is an amazing kindness and will allow us to continue to fight for her life. Thank you so much for your time and your care.
-Cory Salinas, and Stefanie Patton
Nami's Pages:
TikTok and Instagram: nami_warrior_princess

subset: commoncrawl


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Counselling Chilliwack - Child Behaviour, Depression Counsellors, Psychologists, Therapists in Chilliwack
Counselling Chilliwack contains information about counsellors, psychologists, and therapists in the Chilliwack area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
There are several neighbourhoods in Chilliwack:
Explore the information within the counselling listings for Chilliwack to get a better sense of which counselling professional might be a match for you.
If you want to search a nearby city then click on the check mark for Chilliwack to unselect it and choose another city.
Child Behaviour, Depression
Just like adults, children can also benefit from therapy. Psychotherapy can help children develop important interpersonal and problem-solving skills that will stand them in good stead for the rest of their lives. Therapy can also help a child to deal with behavioural issues that affect family relationships and school performance.
Life can be tough for young ones, what with peer pressure, homework, school bullying and exam stress. A transition, such as a new baby in the house, divorce, death of a grandparent, moving to a new home, abuse or illness can cause a young child severe mental anguish.
Many young children are not equipped to deal with stress and express their emotions in a healthy way yet, and therefore they act out. Certain behaviours, though merely a cry for help, might be socially unacceptable and could have devastating results.
behavioural issues that warrant intervention include sudden bedwetting, developmental delays or regressions, significant drop in grades, social isolation or withdrawal, aggression, appetite changes, changes in sleep patterns, tardiness or absenteeism at school, eating disorders, mood swings, frequent complaints about feeling ill without a medical cause, or substance use. Therapy can help prevent, or deal with these behavioural issues.
Cognitive behavioural therapy is the most common treatment option for children with behavioural issues, as well as teenagers who struggle to cope with stress, are feeling anxious or depressed. This type of therapy helps to restructure thoughts to produce effective, positive mindsets. It is often achieved along with learning and practicing stress management techniques, coping skills and relaxation skills. In addition many other approaches are used and which one works is really a function of preference and learning style.
If you are looking for a counsellor or psychologist who offers behavioural psychology for children to address your child's stress, anxiety or behavioural issues you may want to search the directory to find a professional whose approach will suit you best.
Depression is the most common psychological condition, and most people experience it at one point or another in their lives.
Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.
Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.
Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.
Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.
If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.
Note: You may narrow your search by selecting more than one filter below.
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Pittsburgh -– Get READY!
If you're going to be at this weekend's Pittsburgh Comicon, you'll be seeing a lot of folks wearing ComicMix t-shirts and such. That's because a whole lot of us are going to be there – Timothy Truman, Mike Grell, Robert Tinnell, Martha Thomases, Mike Raub (podcasting and videotaping, no less), Kai Connelly, Chris Burnham, and yours truly.
Many of us will be on a panel together on Saturday at 1:00 – ask us about the new GrimJack and Jon Sable Freelance projects, badger us about Phase 2. No doubt Mr. Raub will try to stick a microphone in your face at some point; he's a broadcaster so he can't help himself. Timothy, Mike, and Chris will also have tables in Artist's Alley.
We hope to see you this weekend at the Pittsburgh Comicon. For more information, click here.


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When Are Corns or Calluses a Concern?
A podiatrist can treat your corns and/or calluses when they are causing you problems. Many people think that there is no difference between corns and calluses. However, these two common foot issues are indeed quite different. What these two issues do have in common is that both create hard and sometimes painful areas on the feet. Whether you are someone who has a corn or callus for the first time or have been dealing with these common foot issues for a while now, seeing a podiatrist will help you. During your appointment, you will understand what is causing them, as well as what you can do to prevent them from recurring.
About corns
What exactly are corns? A corn is small, in the form of a circle, made of dead skin and tends to form on smooth and hairless areas of the feet. This makes the side of the toes and the bony areas of the feet a common place for corns to start growing. The center of a corn is obvious and can be hard or soft. Softer corns are somewhat whitish in color and are not as hard as calluses, as the texture tends to be a little more flexible.
About calluses
What exactly are calluses? A callus is a part of the foot's skin that becomes very tough and thick, which is caused by some type of friction, pressure and/or irritation. Calluses tend to look a little lighter in skin color or can take on a yellowish hue. A callus feels semi-hard or even lumpy due to the thickness of the skin. More often than not, a callus is bigger than a corn and does not have the defined edges that a corn does.
When are corns or calluses a concern?
Corns and/or calluses are a concern when someone is experiencing a lot of pain, if someone is diagnosed with a circulatory disorder like diabetes and if someone has a condition known as fragile skin. According to the American Podiatric Medical Association, if corns or calluses are causing pain and discomfort or inhibiting a patient's daily life in any way, they should see a podiatrist.
One of the more common treatments a podiatrist will perform on patients who are suffering from corns and/or calluses is to first carefully remove some of the hard skin. After the hard skin has been removed, the next step often includes using a certain number of salicylic acid patches, which gradually wears away the rest of the affected skin. Patients may need to use a pumice stone to remove dead skin before placing a new patch on the area.
Need corn and/or callus treatment?
An experienced podiatrist can treat your corns and calluses. Understand that you do not have to live with corns and/or calluses on your feet and instead you can have them treated. Since these common foot issues can potentially cause you a good deal of discomfort and/or pain, seeking treatment as soon as possible is recommended.
Request an appointment here: https://www.pocatellopodiatry.com or call Ambulatory Foot & Ankle Clinic at (208) 803-0010 for an appointment in our Pocatello office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.


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The ACLU filed comments today with the FTC urging it and the Consumer Financial Protection Bureau to investigate whether big data is being used in online marketing in ways that are racially discriminatory. If companies are in fact engaging in this kind of racial discrimination, we urge the agencies to take enforcement action against them.
In the pre-digital era, advertisers could only target particular kinds of consumers in fairly general terms. Ads placed in the New York Times, for example, would reach a different audience than ads placed in the Amsterdam News, New York's African-American newspaper. But this form of market segmentation was limited—advertisers would have no way of keeping News readers from seeing, and responding to, the Times ad.
That proposition is very different in the era of big data. Behavioral targeting allows advertisers to decide which ad to show a specific person based on the data known about that person. So, for example, advertisers may opt to show users different prices for products based on data functioning in the background, such that Mac users, or those who live in more affluent zip codes, or those who live farther from a competitor's store see higher prices. Although many of us find this more precise targeting more troubling, and the existence and aggregation of the personal data that enables it certainly raises privacy concerns, the consensus view is that this kind of price discrimination isn't illegal.
Except that price discrimination can also be race discrimination, if it's based on data about race or factors closely linked to race (it can also be sex discrimination, or disability discrimination, or some other form of discrimination, depending on which data an algorithm relies upon). So, if an advertiser were to display and charge one price to Asian users and another, higher price to Latino users, that would be straightforward racial discrimination.
And, at least in some areas, existing anti-discrimination law makes clear that such practices are illegal. The Equal Credit Opportunity Act (ECOA) prohibits discrimination in any aspect of a credit transaction by any entity that extends credit. If lenders are intentionally using behavioral targeting to advertise more expensive credit products to people of color, or if they are marketing credit products in ways that cause borrowers of color to end up receiving credit on less favorable terms than equally creditworthy white borrowers, those practices violate the ECOA.
This is not a farfetched idea: as the Wall Street Journal revealed more than four years ago, big data is being harnessed to decide which credit card offer to show particular users, and it could just as easily be used to decide which auto loan or mortgage product to display. We believe that the online marketplace has incredible potential to render obsolete the discrimination that has all too often infected lending and consumer transactions in this country. But the unregulated use of big data could spoil that potential by transposing offline biases into the algorithms that shape our digital experiences. It's our hope that the FTC and CFPB will take decisive action to preserve a bright future for all consumers on the web.


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Paula Avila-Guillen
Executive Director
New York, NY, US
Paula Avila-Guillen has fourteen years of experience in designing and implementing advocacy and litigation strategies to address a variety of human rights issues. Her keen political judgment and ability to identify opportunities have led her to advance strategies that have created long-lasting social impact.
Lucía Alanis
Manager, Campaigns & Advocacy Programs
Dallas, TX, US
Lucía is the Manager of Campaigns and Advocacy Programs that advance progressive legislation regarding women's rights in Latin America. She works specifically in the countries of México, Colombia, Chile, Argentina, and the Dominican Republic. Through her role, Lucía supports and leads the smooth implementation of WEC's programmatic strategies and tactics.
Yari Aquino Director, Strategy & Communications
Denver, CO
Yari has spent her career developing advocacy and communications campaigns to spark social change. Before joining WEC to help oversee our international and national media strategies, Yari was the Deputy Director of Campaign Communications at EMILY's List where she worked to elect Democratic pro-choice women to office in the U.S.
Laura Botero Garzón
Manager, Research & Advocacy Programs
Bogotá, Colombia
Laura is a producer, focused on logistics, planning, coordination and development of projects. She has guided her work on initiatives that generate positive changes in society, from urban agriculture to fundamental rights. She believes in the power of advertising tactics as a tool to change the world.
Elida Caballero Cabrera
Senior Director, Campaigns & Advocacy Programs
Washington D.C., US
Elida works on advancing reproductive rights in Latin America through political, communications, and advocacy strategies, especially in El Salvador, Honduras, Chile and Mexico. Prior to WEC, she worked as Senior Advocacy Adviser for LAC at the Center for Reproductive Rights. Elida also has diplomatic experience and has worked in international organizations such as the World Bank, the Inter-American Development Bank and the Mission of Panama to the Organization of American States. She is a lawyer.
Catalina de la Mar Calderón
Senior Director, Campaigns & Advocacy Programs
Bogotá, Colombia
Catalina has had the privilege of working with civil society organizations across Latin America and the Caribbean, to strengthen their capacity building and advocacy with major stakeholders. Prior to working with WEC, she served as an adviser to the Presidency of the Republic of Colombia and a consultant for matters related to the formation of strategic alliances and advocacy strategies for the rights of children and youth for international organizations.
Emilia Castillo
Coordinator, Digital Campaigns
Bogotá, Colombia
Emilia is a social communicator from the Pontificia Universidad Javeriana with experience in marketing, project management, and the planning and execution of multichannel campaigns. Prior to WEC, she worked in a multinational consultant agency, learning about communications, strategy, and digital marketing.
Camilo Carlos García Santaella
Manager, Research & Advocacy Programs
Bogotá, Colombia
Camilo Carlos believes that creativity can change reality. He has planned, designed, and created different communication strategies to guarantee rights and freedoms for marginalized groups in Colombia, El Salvador, Argentina, and other Latin American countries.
Fanny Cata Gómez-Lugo
Director, Research & Advocacy Programs
Washington D.C., US
Fanny C. Gómez-Lugo is a queer feminist, Venezuelan lawyer with over sixteen years of experience in advocacy, litigation, movement building and teaching in the fields of international human rights law, reproductive rights, sexual rights, and LGBTQI+ rights. She is the Director of Research and Advocacy Programs at WEC, an Adjunct Professor of Law at Georgetown University Law Center and an independent expert in asylum cases in the U.S. for LGBTQI+ people.
Erika Jeffers
Associate Director, Finance & Operations
New York, NY, US
Erika Jeffers provides key support for finance and administrative functions. Previously, she has worked in similar roles at the Global Impact Investing Network, and the Norman Mailer Center. Erika holds a Masters in Creative Writing from Queens University of Charlotte and a BA in English Literature from the University of West Georgia.
Alejandra Jiménez
Associate Director, Digital Campaigns
Bogotá, Colombia
Having always believed in the power of words and the impact of stories, Alejandra is passionate about amplifying voices to achieve lasting social change. Alejandra is responsible for strategizing and managing WEC's digital campaign efforts - from posting and writing compelling copy to monitoring and managing online engagement.
Jennifer Lacayo
Manager, Communications
Miami, FL, US
Jennifer believes that storytelling is one of the most powerful tools that can be used to inspire action for social change. She is passionate about crafting newsworthy stories that help amplify and address social issues. Jennifer serves as one of WEC's contacts for the press in the United States and Latin America.
Oriana Lewis Ramos
Manager, Digital Campaigns
Washington D.C., US
Oriana is a bilingual and creative professional with over 5 years of experience working in different areas of strategic communications: advertising, public relations, and branding. She is passionate about creating and implementing solutions for communication challenges and about translating difficult topics into easy-to-consume content.
Natalia Mármol
Associate Director, Campaigns & Advocacy Programs
Santo Domingo, República Dominicana
Natalia specializes in strategic communications for human rights initiatives. She worked in digital media as a social and political journalist and led political advocacy processes for national organizations in the Dominican Republic. Natalia has also worked with international organizations as a strategic communications consultant throughout Latin America.
Roberto Alejandro Morales
Manager, Digital Campaigns
Bogotá, Colombia
As a creative, resourceful, and analytical individual, Tico has found a passion for common well-being and pursuing a more just and equitable society. Therefore, he dedicated most of his professional life to assisting individuals and organizations in effectively connecting with their diverse audiences through high-impact strategic communication and audiovisual products.
Itayu Torres
Executive Director Assistant (Coordinator)
Washington D.C., US
Itayu was born in Oaxaca, Mexico, and raised in Los Angeles, California. She holds a B.S in Political Science with a double minor in Spanish and Global Studies from Hood College in Frederick, Maryland. Itayu is passionate about human rights and has worked closely with non-profit organizations under immigration rights.
Wen-Hua Yang
Senior Director, Finance & Operations
New York, NY, US
Wen-Hua has over fifteen years of experience in managing business operations in the social justice sector. She is a meticulous and resourceful director, who is passionate about helping new and growing nonprofits develop and scale-up financial, human, and information technology systems that promote organizational effectiveness and sustainability.


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Amid news that vaccine mandates have spawned chaos in the NBA, following a number of top players vocally espousing anti-vaccine views, the WNBA simply can't relate.
Coming off the Chicago Sky's victory over the Phoenix Mercury for the 2021 championship this weekend, WNBA players are making it clear their off-season doesn't mean they'll be taking a vacation from advocating for public health and social justice
The league already leads all other sports leagues in the nation with a 99% COVID vaccination rate, reports Sports Illustrated. But on Sunday, the WNBA Players' Association also unveiled a full-page ad in the New York Times, in partnership with Planned Parenthood, SisterSong Women of Color Reproductive Justice Collective, and other organizations in support of access to reproductive health care. Nneka Ogwumike, Chiney Ogwumike, and Layshia Clrendon, the first openly non-binary player in the WNBA, are among just some of the players who signed and helped organize the full-page ad.
"Reproductive rights are human rights. Family planning is freedom," the ad reads. It's a direct response to the near-total abortion ban in Texas, which prohibits abortion before most people know they're pregnant, and places a bounty on abortion providers and patients to incentivize lawsuits against them.
Using gender-neutral language to acknowledge how women aren't the only people who can become pregnant, the ad continues: "Abortion, birth control, and fertility care are vital — not just for athletes who can get pregnant, but for all families and gender identities. . . . We as members of the WNBPA are proud to stand with everyone who's fighting back against the cruel abortion bans in Texas and across the country.
"We invite you to join us in speaking out against oppressive laws — and lawmakers — that dehumanize us, deny our fundamental freedoms, and attempt to dictate our most basic rights."
It's a statement that speaks for itself at a time of terrifying attacks on bodily autonomy, reproductive health care, and the health and safety of all pregnant-capable individuals. The ad and its powerful message certainly fly in the face of the conventional wisdom that the NBA is the most social justice-oriented pro-sports league.
Want a daily wrap-up of all the news and commentary Salon has to offer? Subscribe to our morning newsletter, Crash Course.
To be clear, a number of NBA players have certainly been vocal on crucial issues of racial justice, organizing in the wake of racist police shootings and killings last summer. The Brooklyn Nets' Kyrie Irving, who's more recently caused a stir for refusing COVID vaccination and being unable to play as a result, was among the players who organized a strike to pressure the league to take action in response to police violence.
But the women of the WNBA, and especially its players' union, have consistently led the way in massive collective actions — from vocal political messages throughout the Georgia Senate special election race that took place in January, to now, uniting to support health providers and call out dehumanizing attacks on pregnant people.
This sort of unity and collective action certainly contrasts with the current, internal ruptures on vaccines within the NBA. Anti-COVID vaccine players and those who support their individual "freedom to choose" have seemingly given no consideration to how other people are affected by the public health risks inflicted upon others by their decision to not take a life-saving vaccine. The pandemic and vaccinations ultimately present not just a life-or-death public health issue, but also a social justice one, as the communities that are most vulnerable to COVID tend to be communities of color and low-wage essential workers.
Per reporting from the Rolling Stone, social media misinformation and conspiracy theories were a driving force in NBA players like Kyrie Irving, Andrew Wiggins, and others developing anti-vaccine viewpoints and putting themselves and others at risk by not taking the vaccine. In contrast, the WNBA prepared extensively to combat anti-vaccine misinformation by convening to roll out a vaccine education campaign as early as last winter, Sports Illustrated reports.
This campaign would include "one-on-one outreach to players to gauge their concerns." This focused outreach, led by the players themselves, would "form the basis of panels with health care professionals on Zoom, where the focus would be on creating an open, shame-free space for everyone to ask questions." These efforts, spearheaded by the WNBA players' union executive director Terri Jackson, ultimately culminated in the WNBA becoming the first North American sports league to reach a 99% vaccination rate.
Even prior to the WNBA's massive, community-oriented vaccine information campaign, it was already widely recognized — including by the New York Times — as the most progressive pro-league in the nation. According to the Times, players who were interviewed said the dynamic, unified activism among players has been "borne of necessity in a league dominated by Black women, many of them lesbians."
Today, as Jackson and other players have said of their full-age ad in the Times, this level of speaking out specifically against abortion bans and in support of the full spectrum of reproductive care is new ground for the WNBPA. But it's perfectly in line with their long history of vocally tackling the intersections of public health and social justice. And it's a reminder that if you're sick of the pettiness, selfishness and conspiracy theories that have overrun the NBA lately, there's another league that's equally talented, and exponentially more community-oriented.


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Five hundred leaders in the real estate community gathered for UJA-Federation of New York's annual Real Estate Luncheon to honor Arnold, Kenneth, Steven, and Winston Fisher of Fisher Brothers at Cipriani 42nd Street, in New York City.
The Fisher family received the Jack D. Weiler Award in recognition of their outstanding professional achievements and commitment to philanthropy. Jonathan L. Mechanic of Fried, Frank, Harris, Shriver & Jacobson LLP presented the award. Former New York City Police Commissioner Ray Kelly was the guest speaker.
Among those showing their support for the Fisher family were Luncheon Chair Marty Burger of Silverstein Properties, Inc.; Journal Chair Leonard Boxer of Stroock & Stroock & Lavan LLP; UJA-Federation Real Estate & Allied Trades Division Chair Richard J. Mack of Mack Real Estate Group and Vice Chairs Richard S. Lane of The Olnick Organization, Inc. and Andrew J. Singer of The Singer & Bassuk Organization LLC; Jonathan M.Estreich of Estreich & Company, Inc.; Jeffrey R. Gural of Newmark Grubb Knight Frank; William L. Mack of Mack Real Estate Group; Morton L. Olshan and Andrea L. Olshan of Olshan Properties; Burton P. Resnick of Jack Resnick & Sons, Inc.; and Leonard A. Wilf of Garden Homes.
During the current UJA-Federation fiscal year, which runs from July 1, 2014, through June 30, 2015, professionals from the real estate, construction, and allied trades industries have collectively raised nearly $15 million to date for UJA-Federation's annual campaign to sustain its network of nearly 100 nonprofits that touch the lives of millions of people each year.
Working with nearly 100 beneficiary agencies, synagogues, and other Jewish organizations, UJA-Federation is the world's largest local philanthropy; its reach spans from New York to Israel to more than 70 other countries around the world, touching 4.5 million people each year. For more information on how to donate or volunteer, please visit www.ujafedny.org.


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Digitisation; what to account for in terms of budget
Many CFOs believe that, following an investment in building an application, most digitisation costs will have been covered. Wrong! Uncover the hidden costs.
Whereas the CFO of yesteryear was mainly responsible for administrative and financial organisation, technological development and the need for digitisation are now causing the scope of this primary task to expand.
A study by US consulting firm FTI Consulting examining 150 CFOs showed that, nowadays, 90% of them have an important role in supporting operational performance management, technology strategy, and talent development.
The role of the CFO within an organisation's digital transformation is very important, and should not be underestimated.
Why this matters today
Digitation often progresses more quickly for CFO departments than for other organisational components. Reasons abound: from the increased amount of data available to the replacement of Excel spreadsheets with data warehouse systems. This experience is what makes the CFO the ideal person to shape the digital transformation.
The CFO's main goal for the digital transformation is profit maximisation. Increased insight into costs and the customer journey are of crucial importance in this respect. Through the correct manner of digitisation, the CFO should be provided with 'powers of prediction' – known as 'predictive analysis'. In this way, the CFO plays an important role in saving on the costs of the sales process and in improving its effectiveness. The relationship between IT, predictive analysis and the CFO became evident during the situation surrounding Coronavirus – it became apparent that the digital transformation was an urgent process, as properly digitised companies performed better during the crisis. These companies were more flexible, and better equipped to capitalise on the changing situation. This made long-distance working easier for them, for example, but also allowed them to adjust their business model to the new situation more quickly. If any cutbacks were needed, they were implemented based on the insights afforded by the digitisation.
In our project with worldwide footballer representative organisation FIFPRO, the strength of the connection between the digital transformation and cost saving became apparent. Immediately, the digital transformation led to massive time-savings from its initial version. And time equals money. For example, the global questionnaire saved the analysts four months' work. Read more about FIFPRO in our case.
As the expert in the field of digital transformation, we are increasingly in contact with SME business CFOs. Because we know that the issue at stake is profit optimisation, they feel understood – and tell us as much. Do you have a case you want to discuss? Contact us today.
Are you ready for the digital transformation? Elastique is your digital transformation partner. Ask for our free quick scan, and discover how we can reinforce your market position using smart solutions and digital products.
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GelSight: High-Resolution Robot Tactile Sensors for Estimating Geometry and Force
:1. Introduction
2. Related Work
- Measurement of shear force. Only some of the tactile sensors are able to measure shear force as well as normal force, while the shear force is very important in multiple robotic tasks, such as estimating object states in grasping, estimating surface friction of the objects through touch.
- Detecting contact area. Most of the sensors focus on the situation of point contact, which means they are designed to measure the location and magnitude of the contact force. However, in many tactile tasks, the contact is an area, or multiple areas, instead of a single point. Sensors that can detect more tactile information based on the contact area are desired.
- Hardware optimization. If the sensors can be used on the robots, they must be small in size, easy on wiring, and offer real-time feedback. Some sensors have delicate structures and good signals, but the design is either too bulky or too complicated to be mounted on robot hands.
- Fabrication challenge. A major work in the research of the tactile sensing is to develop a method to fabricate the sensors, which is usually nontrivial. Unfortunately, most of the fabrication methods are not well shared—it is hard for another lab to duplicate the complicated fabrication procedures. TacTip offers a good example where the 3D printing methods are open sourced. In other cases, devices have been commercialized and are therefore available via purchase. Two good examples are the Optoforce sensor (OptoForce Kft., Budapest, Hungary) [13] and the BioTac sensor (SynTouch Inc., Montrose, CA, USA) [24]: the researchers founded startups to improve the product design and produce the sensor commercially, so that other robotic labs have direct access to the sensors.
3. Principle of GelSight
3.1. Overview
3.2. Material
3.3. Algorithm for Measuring Shape
3.4. Algorithm for Measuring Marker Motion
3.5. Calibration for Shape Measurement
3.6. Marker Motion for Force Measurement
3.7. Marker Motion for Slip Detection
4. Design and Fabrication of GelSight
4.1. The Desktop GelSight Sensor
4.2. Fingertip GelSight Sensors
4.3. Fabrication of the Sensor Elastomer
5. Evaluation
5.1. Evaluation of Shape Measurement
5.2. Evaluation of Force Measurement
6. Application
7. Conclusions
Author Contributions
Conflicts of Interest
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Contact Surface Type | Rigid | Soft (Shore 00-10) | ||
Contact area | 30 mm | Flat (>2 cm) | 30 mm | Flat (>2 cm) |
Using shape measurement | <0.05 N | <0.05 N | <0.05 N | 0.08 N |
Using marker measurement | <0.05 N | <0.05 N | <0.05 N | <0.05 N |
© 2017 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
Share and Cite
Yuan, W.; Dong, S.; Adelson, E.H. GelSight: High-Resolution Robot Tactile Sensors for Estimating Geometry and Force. Sensors 2017, 17, 2762. https://doi.org/10.3390/s17122762
Yuan W, Dong S, Adelson EH. GelSight: High-Resolution Robot Tactile Sensors for Estimating Geometry and Force. Sensors. 2017; 17(12):2762. https://doi.org/10.3390/s17122762
Chicago/Turabian StyleYuan, Wenzhen, Siyuan Dong, and Edward H. Adelson. 2017. "GelSight: High-Resolution Robot Tactile Sensors for Estimating Geometry and Force" Sensors 17, no. 12: 2762. https://doi.org/10.3390/s17122762


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Tutorial on Using the Cricut to Cut a Stencil Out of Plastic
- Reduce the size of the plastic stencil so that it will fit on the Cricut cutting mat.
- Put the cartridge that you're going to be cutting with into the machine. The keypad overlay should be placed on the machine.
- Attach the plastic to the cutting mat using the adhesive
- You are responsible for adjusting the pressure, pace, and size of the cuts.
- Develop the pattern for the stencil by consulting the instruction book for the cartridge and the keypad overlay.
What can I use to make stencils with my Cricut?
If you just have vinyl on hand, you may make your own personalized stencils using any kind of vinyl instead of the vinyl that comes with the Cricut Joy, which comes with its own Cricut Smart stencil roll. There are some pointers to keep in mind when designing stencils. Again, this depends on whether you want a stencil that can be reused or only used once.
How do you use the Cricut smart stencil vinyl and poster board?
On a blank cotton shirt, I positioned the vinyl and poster board reusable stencils that come with the Cricut Smart Stencil. I was very aback by how beautifully the stencil vinyl adhered to the shirt. Chalk paint was used to fill in the pictures because it was all that I had on hand at the time.
How do I make stencils?
The term for this technique is the PVPP method, which is an acronym that stands for paint, vinyl, paint, and peel.However, I feel that stenciling is a lot simpler than PVPP.In order to create a stencil, you will first need to navigate to the left toolbar, click the shapes button (which will be highlighted), and then choose the square.Click the little lock whenever your square appears on the bottom left of the screen.


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Windows 10 - Dangerous behavior with personal files
Yesterday I've the first time installed Windows 10 as upgrade to Windows 7 and I have already the firt problems.
All seems something strange and complicate compared with the older Wins and Linux. ... And I generally use Windows very rarely!
But now to the real item:
During my system exploration I noticed a strange folder in File explorer with my housemate's name. Actually I get internet through his router via WiFi. I opened this folder and I get really access to all his data!
Obviously I informed him about but I'm now worried about my data.
Is it possible, that Windows 10 give free the data saved of hard disks and other drives?
Thank you in advance for replays.


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Image 1 of 1
Painted colour verion of 2nd century AD Roman marble sculpture of Pan teaching Daphnis to play the pipes, a Roman copy late 2nd century BC Hellenistic Geek original attributed to Rodes sculptor Heliodoros. Pan's and Daphnis' heads and Daphnis' right arm are restorations. The Farnese collection, Naples Museum of Archaeology, Italy
- Copyright
- © Paul E Williams 2016
- Image Size
- 4803x6754 / 92.8MB
- Contained in galleries
- Pictures and Images of Roman Statues and Busts Antiquities & artefacts -, Roman Ancient Art Sculpture Reliefs. Pictures, Images & Photos, Pictures & Images of Roman Statues & Sculptures in Colour -, Roman Painted Statues In Full Colour - Pictures & Images -, Roman Art Sculpture Paintings Mosaics and Antiquities - Pictures Images and Photos


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text: With Mercedes-Benz Fashion Week Tbilisi (MBFW Tbilisi) having come to a close this past Monday, May 8, it's clear that the event has bounced back significantly post-pandemic. Returning to in-person shows for the first time in four years, emerging Georgian-based brands and designers have finally had the opportunity to present their collections and enter the BENEXT international fashion design contest. Bridging the gap between designers and the fashion industry, the contest serves to support and help young designers earn internships, work, and exposure. Coupled with BENEXT, MBFW Tbilisi not only gives a platform to growing brands but also promotes sustainability.


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June 30, 2023
My name is Austin Crawford, and this is my sixth summer here at Camp Champions; I've officially reached "Golden Oldie" status. While I have often called camp my second home, it has now become my first home! Having lived here on camp well over a year, I have a new and unique perspective on ol' CC.
I didn't know it at the time, but since I started going to different camps at the age of six, I began to develop and refine skills in three key areas: building friendships, cultivating resilience, and discovering an idea of what I want to do with my life. When Erec Sir asked me to write a blog post on why I keep coming back to camp, these three things instantly popped into my head.
Being a North Texas native, I grew up attending and working at one-week Christian camps, both day and overnight. As a kid, I fell in love with summer camp because of the fun activities and the super cool counselors I idolized. I knew I wanted to be just like them one day, so I did! I made the transition from camper to senior camper to CIT to counselor. There was never a question in my mind that I would return to camp the next summer. While these camps will always hold a piece of my heart, it wasn't until I became a part of the CC family in 2018 that I was able to fully understand the true depth and potential of the summer camp experience.
I didn't know it at the time, but that particular summer was a pivotal and vulnerable point in my life. I was transferring to USC, my parents' divorce had just been finalized, and, worst of all, I was given the boot from my old camp after 13 summers. Let's just say we had grown apart in our views on acceptance (this story could be a whole other blog post on its own). After a depressingly camp-less summer in 2017, which was my first summer without camp since 2003, I was ravenous to get back to a camp. Following a very lucky Google search, I found myself on a Skype call with Boys Camp Director Greg Golf, and before I knew it, I was packing my bags and heading to Marble Falls, TX.
My first few summers here at camp were spent in the Rookie Village and in the Outdoors and SERF departments. After seeing and feeling beautiful examples of Reaching Out by the entire staff, I experienced closer and quicker-forming friendships than ever before. Although I tend to see them through rose-colored glasses, these summers were not without hardships. I was very nervous to deal with camper's issues that came with overnight camps, namely homesickness and nocturnal bladder/bowel control. It's safe to say that I encountered my fair share of both of those issues that summer. But, guess what… I survived!
I didn't know it at the time, but I was experiencing a masterclass on resilience. After two glorious summers, the bomb that was 2020 went off. Suddenly we faced a notable decrease in staff, stringent cohorting and testing protocols, and no leaving property for 84 days straight. Without the skills I had learned at camp, I am certain I would have folded under that kind of pressure. But, I had already learned that I could do hard things. With that knowledge, I was able to lead others in areas I was confident in and follow others when I knew they knew best.
Memories of 2020 and 2021 seem like a total fever dream, but I am so beyond proud of what we did those summers. Joining the leadership team and getting back with my Rookies (let alone living here for a whole year and seeing what an off-season looks like) has been the icing on the cake of my holistic camp experience. I don't know many 20-somethings like me who can say this, but I know what I want to do with my life! Camp Champions has revealed to me that there is no greater joy in my world than helping to build strong kids. While I don't know if I'll end up in child psychology, counseling, or even the camp world, I am forever grateful to Camp Champions for giving me the opportunity to both succeed and to fail, and then giving me a community that will continue to love me while I dust myself off and try again.
Steve Sir often uses the analogy of camp being a magic show. I first thought that was a bit too grand of a statement. Sure we would set up and facilitate activities for the kids, but true magic? I didn't know about that. But, like a true magician, we never revealed our tricks. Now having seen how the magic tricks work, maybe he isn't so crazy after all! Fun and activities are merely a foundation on which resilience, friendship, and confidence build. And that magic is why I always find myself coming back home to Camp Champions.
I didn't know it at the time, but when I first drove through the spur, I was driving home. No matter what the future holds, Camp Champions will always be home. Home is where you feel safe to be your imperfect self, and I'm always going to come back home.


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Martin, George C., 1910-2003
- Existence: 1910-2003
Biographical Note
George C. Martin was born in 1910. He was the Chief Engineer for the Boeing B-52 and vice-president of engineering. He worked for Boeing for 41 years. George C. Martin died in 2003.
Found in 1 Collection or Record:
William Hough "Bill" Cook Jr. Papers
Identifier: 2017-10-26
The William Hough "Bill" Cook, Jr. Papers are comprised of documents, photographs, newspaper clippings, and memorabilia pertaining to the life and work of Bill Cook, Jr. A significant portion of this collection is made up of correspondence, both personal and professional. Major topics include the Boeing high speed wind tunnel, the B-29, B-47, and B-17 bombers, the development of the YC-14 short takeoff and landing (STOL) aircraft, and research on supersonic transport.


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No matter the nature of your English-Japanese translation project, you need a company with the experience and resources to make it a success. Our Japanese translation company has skilled linguists, designers, and project managers to manage your Japanese translation project flawlessly from start to finish. Each team handles all aspects of your translation—from correctly interpreting message tone and cultural nuances to selecting the right fonts and graphics for your files.
Below are some of the Japanese translation services we offer:
Japanese Translation for Government Agencies
Let us help you communicate vital information to your constituents in their native language. We regularly work with government agencies to deliver clear and consistent Japanese translations for a number of applications.
Japanese Technical Translation
From mechanical patents to robotics, our team works with you to provide highly accurate technical translations on the most specialized projects. There's no technical topic that's too complex for our knowledgeable and experienced translators.
Japanese Game Translation
Japan is the mecca of the gaming industry. Whether you're a game developer or a gaming company, expanding your products and services to the Japanese market may be the best decision you'll ever make. Our translation company is here to assist you every step of the way.
Japanese Website Translation
Japan has the fourth-highest number of internet users of all the countries in the world. If Japanese internet users can find and understand your website, your company and products will gain visibility in that market. From contact forms and navigation menus to complete websites, we localize your website to "speak" effectively to your target Japanese customer.
Japanese Video Translation
Whether it's for video games or eLearning, the demand for video translation services from English to Japanese is on the rise. It's essential to find a language company with the experience, resources, and workflow to execute a quality Japanese video translation. Our team guides you through the process step by step, from the transcription and time codes of the script to subtitling, SRT files, and voice-over. JR Language is an important player in the language industry, producing flawless video translation solutions in Japanese and 100 other languages.
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Looking for reliable and authentic Japanese language solutions at a reasonable cost? Try JR Language today—and find out why so many clients trust us for their mission-critical multilingual projects.
We've brought together the talent and technology to provide Japanese language services that stand apart. Our world-class team of translators, proofreaders, interpreters, and multilingual designers are here to support you, whether you're holding a global conference or you need a simple document translated.
Our Japanese language solutions include both interpretation and translation services. Contact our language services company for a free, firm quote that's customized to your project needs. We look forward to serving you!
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Plan to Give 2023
Plan to Give 2023 focuses on the great wealth transfer and its charitable implications for women and families managing businesses and substantial wealth. It aims to empower financial, tax, and legal professionals to address the unique needs of their clients. Technical considerations and details will be addressed, along with matters of the heart and family dynamics. The goal is to prepare advisory teams to serve their clients well.
Conference Highlights:
Investment, tax, legal, and planning aspects for exit, succession, and wealth transfer
Charitable and asset-based giving strategies
Relational, family, and legacy considerations
Experiences and insights shared from the perspective of women
Economy and markets – observations and predictions
Network with industry peers, community leaders, and centers of influence.
Register early and don't miss this year's Plan to Give!
Attendees are eligible to receive up to 3 hours of CE credit (CFP, CLE, CPE, & CKA!)
Wed. November 8, 2023
Armature Works
1910 N Ola Ave. Tampa, FL 33602
Registration Fees
Individual Ticket - $75
Group of 5 Tickets- $325
Group of 10 Tickets- $625
Who Should Attend?
Investment, Tax, Legal, CEPA, and M&A Professionals
Influential Women, Business Owners
Non-Profit & Community Leaders
Vision and Purpose
Plan to Give is hosted by the National Christian Foundation Tampa Bay and brought to you by our generous sponsors with the hope to inspire and educate financial professionals in the Tampa Bay area to champion the cause of generosity and philanthropy by serving their clients using advanced charitable planning techniques and timeless wisdom.
We do this by sharing knowledge of the most innovative charitable giving strategies so our attendees are prepared to offer the best solutions for their clients' needs.
Attendees are eligible to receive up to 3 hours of CE credit! (CFP, CLE, CPE & CKA)
Additionally, your attendance at Plan to Give offers you the ability to gain wisdom from nationally renowned speakers, expanding your knowledge and understanding of innovative, charitable planning techniques. You can also benefit by learning techniques to incorporate philanthropy into your clients' financial strategies, gain access to NCF's resources and expertise, and connect with other like-minded financial professionals.
Join us this year as we explore how to serve your clients well with all of their financial and charitable needs.
Please contact us if you have any questions.
1901 Ulmerton Rd. STE 400
Clearwater, FL 33762
Tel: 813-567-1499
Fax: 813-567-1504
visit our website at ncfgiving.com/tampabay


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The Republican National Convention is over.
Now the Trump campaign must gear up for the general election in Michigan.
During the primaries, the Trump campaign operated with a very small staff. But the campaign's top man in Michigan says that's changing.
"We'll be bringing in a lot of experienced people," says Scott Hagerstrom, the Trump campaign's Michigan state director. "As soon as they hit the ground they can hit the ground running."
Hagerstrom says he doesn't want to discuss their strategy, except to say the Trump campaign will be opening more offices. He says they are not writing off any part of the state. Hagerstrom insists Michigan is winnable for Donald Trump.
A recent Marketing Resource Group poll found Trump trailing Democrat Hillary Clinton in Michigan by 5%, but with a large number of undecided voters.


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Graffiti is a form of art that has been around for centuries, and it continues to inspire people of all ages. Graffiti is often seen as a form of rebellion, but it can also be used to beautify urban landscapes. Coloring pages featuring graffiti designs can help bring this form of art to life and inspire creativity in children and adults alike. In this article, we will explore the world of graffiti coloring pages and how they can be a fun and educational activity for anyone.
Free Graffiti Coloring Pages for Kids
At GBcoloring, we offer a vast collection of free printable graffiti coloring pages for kids. These pages are designed to inspire creativity and encourage artistic expression in children. They can be a fun way to introduce children to the world of graffiti and street art. Children can experiment with different colors and designs, creating their unique pieces of art.
One of the benefits of coloring pages is that they help children develop their fine motor skills. As children color in the different shapes and lines on the page, they are developing hand-eye coordination, which is essential for activities such as writing and drawing. Coloring pages also help children improve their focus and concentration, allowing them to stay engaged for more extended periods.
Printable Graffiti Coloring Sheets for Adults
Graffiti coloring pages are not just for kids; they can be an excellent activity for adults too. Coloring pages can be a relaxing and therapeutic activity that helps reduce stress and anxiety. Printable graffiti coloring sheets are available in various designs and styles, making them suitable for adults of all ages.
Adults can use coloring pages as a creative outlet, allowing them to experiment with different color combinations and designs. Graffiti coloring pages can also be a fun way to explore different art styles and techniques, helping adults develop their artistic skills.
Graffiti Coloring Pages Printable Free and Easy
At GBcoloring, we offer a wide range of graffiti coloring pages that are both free and easy to print. Our coloring pages are designed to be accessible to anyone, regardless of their artistic ability. Our easy-to-use website allows you to browse through our collection of graffiti coloring pages and select the ones that appeal to you. You can then download and print the pages, allowing you to start coloring right away.
Our collection of graffiti coloring pages includes designs that are suitable for children and adults. We have simple designs for younger children and more complex designs for adults who are looking for a challenge. Our coloring pages also feature a variety of graffiti styles, from bubble letters to wildstyle designs.
Graffiti Coloring Pages to Print
Printing graffiti coloring pages is easy, and there are several options available. You can print the pages at home using a printer and regular printer paper. If you prefer a more durable option, you can print the pages on thicker paper or cardstock. Printing the pages at a local print shop is also an option, and many print shops offer a variety of paper options.
Once you have printed the pages, you can start coloring in the different shapes and designs. You can use markers, colored pencils, or crayons to color the pages, depending on your preference. Coloring pages can be a fun activity to do alone or with friends and family.
Graffiti coloring pages are a fun and educational activity for anyone. They can help children develop their fine motor skills and improve their focus and concentration. Coloring pages can also be a relaxing activity for adults, allowing them to explore different art styles and techniques. At GBcoloring, we offer a vast collection of free printable
Stephan Savage is the founder of GBcoloring, AusmalbilderGB, KleurplatenGB, GBcoloriage, GBcolorare, GBcolorear website. Stephan Savage shares a lot of articles on the topic of coloring pages for kids. Thousands of coloring pages are shared by him for free. Stephan Savage's mission is to bring knowledge and benefits about coloring to children around the world.


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Major League Baseball is considering a change to the strike zone, due to concerns about offense having dropped to its lowest level in decades. Many believe that a decline in PED use is wat's led to the decline in scoring, and while it's possible that has been a significant factor, I think a larger factor has been the slow but steady expansion of the strike zone in recent years.
Go and read this article on the strike zone by Jon Roegele at The Hardball Times...
As you can see, the strike zone has gained about three extra inches below the knees over the last five years or so, and as pitchers have realized they're getting more calls there, they've been throwing more pitches in that area, accelerating the impact on things. Batters have been forced to swing at more pitches down low, but they're less likely to make good contact. The strike zone has gotten 10% larger, and most of that 10% is in a very difficult place for hitters to do anything about.
I love pitchers' duels, so I can't say I've minded the change all that much, but I understand why baseball would like to undo at least some of this change. Notably, during the late 90s MLB told umpires to start calling a lower strike, and it seems to me that directive was heard loud and clear. For that reason, I think it's fair to think that if (after monitoring things more closely in 2015) MLB does instruct umpires to lift the bottom of the zone for 2016, they (umpires) will do so.*
*I also think this means that if MLB told umpires to enforce the pace-of-play rules that are already on the books, we wouldn't have the debate the need for a stupid pitch clock. I believe umpires are capable of adding that task to their duties, it's just a matter of MLB emphasizing it.
MLB has routinely made small adjustments to the rules and how they're enforced, adjustments intended to boost or decline offense, in hopes of finding whatever it considers to be the happy medium. Rather than dropping the mound further, banning one-batter relief appearances, or moving in the outfield walls, I prefer they pursue this option. Force pitchers to work a little closer to the batter's wheelhouse.


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Protons and Fleurons (audiobook)
Big Rosa rescues unhappy women of the Wild West to work in a helium mine; Georgie Appleseed rescues his failing diner with the help of neon. A silicon son tries to make his gold dad proud, while a scientist tries to make a new St. Francis from calcium bone fragments. Obadiah Toad gives away all his peace with a nickel, but Mamá finally gives away her heart on account of arsenic. These twenty stories explore twenty-two of the elemental forces that underpin all of life…
This collection of short stories is narrated by the author!
You can play the mp3 files directly on your computer to listen. If you'd rather listen on a smartphone, you'll need an app. For iPhone users, I suggest the BookPlayer app. For Android users, I suggest either the Smart AudioBook Player or Listen Audiobook Player app. You can use Bluetooth to share the files directly from your computer to your phone.


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A three-episode BBC documentary titled, "Disciples: The Cult of TB Joshua", released on Monday, has uncovered alleged dark secrets of late Nigerian televangelist and founder of the Synagogue Church of All Nations (SCOAN), Prophet Temitope Balogun Joshua, popularly called TB Joshua.
In the documentary, which is the result of a two-year investigation, dozens of the former church members gave accounts of physical violence or torture carried out by Joshua and his cronies, including instances of child abuse and people being whipped and chained.
As part of the investigation, the BBC interviewed at least 30 former members and workers of the church.
The documentary revealed the clandestine lifestyle of the late Joshua, detailing stories of abuse, sexual harassment, rape, manipulation, and staged miracles which spanned over two decades.
Reported survivors of sexual exploitation narrated how they were manipulated and silenced even when they knew the relationship they had with him was abusive.
Many women narrated how he molested and raped them, with a few saying they tried to resist his assault at first but were threatened into submission.
According to one witness, Joshua told the women he was sexually assaulting them for their salvation.
A woman who gave her name as Abisola said she was in the church for 14 years and was raped throughout her stay.
She said when the women get pregnant as a result of being raped many times, they were forced to get an abortion in a dingy clinic inside the synagogue.
"We went into his room and I stood there. He said 'off your clothes' so I removed my clothes he just pointed so I lay down and then he raped me. He broke my virginity. I was screaming and he was whispering in my ears that I should stop acting like a baby. I was 17 years old. I was underage," one of the women said.
One of the reported survivors confronted TB Joshua after she managed to escape. She recorded the encounter in videos she shared with the BBC. In the video, a security officer was heard threatening to shoot at the lady. Survivors said they were targeted, beaten, and shot at by thugs suspected to be working for the pastor.
The documentary also revealed how the church allegedly stage-managed and exaggerated miracles that were televised.
"People were told to exaggerate their problems so they could be healed, likewise, their healing so it could be perfected by God", a witness who said he worked at the miracle department told the BBC.
"You've got this man who positioned himself as a father with many children and went on to rape, abuse, and molest all these people who call him daddy. How is somebody like that permitted to walk free."
The documentary also delved into how TB Joshua allegedly maltreated and ostracised the daughter he had out of wedlock.
Ajoke, now 28 years old, told the BBC how she confronted her father about allegations of sexual abuse, and was subsequently thrown out of the church.
"The disciples dragged me out of the office, put me in a room and isolated me from the rest of the church. I wonder how I lived through that time because they were hitting me with belts, chains… I couldn't take a shower for days. He was trying so hard to stop people from listening to me. He felt threatened by the fact that I knew what was happening," she narrated.
Another aspect of the documentary that got Nigerians talking were revelations that TB Joshua was engaged in fake miracles.
Some of the witnesses gave first-hand accounts detailing how Joshua faked his "miracle healings" which were broadcast to millions of people in Nigeria and around the world.
One Agomoh Paul who was once regarded as Joshua's number two man at SCOAN, said he left the church after staying in the compound for at least a decade.
Paul revealed that the whole "miracle thing" was scripted and acted out.
"That guy was a genius. Everything he did was planned out," Paul stated, adding that a major part of the planning was the faking of the "miracles."
Other witnesses who spoke in the documentary compared their experiences at the Synagogue Church to being in a cult.
They said they were often stripped and beaten with electrical cables and horse whips, and routinely denied sleep in scenes which looked like cult operations.
The response of the church is being awaited.


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Purchase this article with an account.
MORRIS GREEN, ROBERT S. SCHWARTZ; The Catabolism of I-131-Insulin by Rat Lens Homogenates. Invest. Ophthalmol. Vis. Sci. 1963;2(6):635-640.
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© ARVO (1962-2015); The Authors (2016-present)
The ability of a rat lens honiogenate to degrade radioiodinated zinc insulin into fractions which now are TCA soluble was used as a criterion of proteolysis. The assay method is extremely simple, rapid, and sensitive. Proteolytic activity is linearly related to the amount of lens homogenate added. The lens enzyme has a pH optimum of approximately 7.2, a temperature maximum near 50° C, and is inactivated by sulfhydryl inhibitors and heavy metals. Almost all of the enzyme activity is found in the water soluble fraction of the lens. Addition of crystalline zinc insulin competitively inhibits the breakdoion of the I-131-insulin. This enzyme system or another enzyme exhibits a pH optimum above pH 10, a temperature maximum near 50° C, and has rather unique reaction kinetics.
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