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For the deepest, most intense love possible.
By Inga Nielsen — Written on Nov 14, 2022
Photo: deviant art / shutterstock.com
The stories I hear from women are often painfully similar. As soon as she feels the relationship is reaching a deeper level, the guy withdraws and becomes unavailable.
He starts sharing less, and becomes quieter and more distant, hiding behind a wall that she cannot penetrate.
Lack of emotional intimacy with their partner is the No. 1 reason why women I work with feel unhappy in a relationship.
Over time, if emotional intimacy is not restored, and the woman is consistently feeling she is on the periphery of her partner's life, the relationship will sour. Without a deep emotional connection, there is no deep trust.
What can a man who finds he is not meeting his partner's emotional needs do? How can he be a better partner?
Why is it so difficult to reach deep levels of emotional intimacy?
RELATED: 5 Warning Signs Your Relationship Lacks Intimacy
Why vulnerability is so key to emotional intimacy
In our society, most men are not socialized to express their emotions. They may not know how to effectively put their feelings into words, and consequently withdraw when they get overwhelmed. This is often their way of trying to "man up," to stoically remain in control and never show weakness.
However, allowing ourselves to be vulnerable is crucial to maintaining a successful relationship. Any relationship is a dance of giving and receiving love. Vulnerability is key to building a lasting emotional connection, and receiving all the riches love has to offer.
What is vulnerability?
Allowing yourself to become vulnerable has nothing to do with staring in each other's eyes and talking about your feelings. You don't have to carry a box of tissues with you everywhere, cry, hold hands and talk about your childhood. Not unless you really want to.
Vulnerability, first and foremost, means having the guts to face your worst fears. Your fear of rejection, abandonment, your fear of looking silly, unattractive, of not being "man enough." Vulnerability means gradually releasing the need for everyone to like you.
It means releasing your need to control.
When you're vulnerable, you're not hiding your true feelings and desires from others. To be able to do that, you must first learn to not hide them from yourself.
Knowing how you feel makes it painfully obvious that your feelings originate within your inner world. You have a choice in how you respond to them. This will mean taking responsibility for your feelings, without blaming the other guy, your stupid ex, your unloving parents, or a cruel, indifferent God.
Authentic vulnerability means being genuine. It means not trying to control the outcome. It is just you being you, without expectations, without agenda, and without the need for validation.
And this is the bravest, most difficult work any man can do.
RELATED: Why The Scariest Thing You Can Do For Your Relationships (And Yourself!) Is Also The Most Powerful
Why is vulnerability so scary?
For many men, weakness is shameful. In some contexts, weakness is also dangerous. In a rough neighborhood, your best bet is to look strong. And vulnerability has often been associated with showing weakness.
But in a relationship, you are building a lasting intimacy with your partner based on trust. An intimate relationship is not a war where the one who shows the most weakness is doomed to loss, humiliation and shame.
Our fear of vulnerability reflects the state of inner war that we wage with ourselves, both men and women, constantly judging and condemning, switching between a victim and an abuser within our own being.
Vulnerability is scary because it means opening up to receive love. To live in love. Every time you fall in love, you also take the risk of pain. Because the one you love may reject you. She may leave you, fall in love with someone else, or the relationship may end in some other way. And yet, love takes that risk.
In this sense, vulnerability is the essence of love.
RELATED: How To Get Over Your Fear Of Vulnerability In 6 Steps (Even If You've Been Hurt)
How to be more emotionally vulnerable (and be a better partner)
1. Talk about your difficulties in expressing emotion
There is no shame in having trouble identifying and expressing your feelings. Recognizing and owning your challenges with emotional intimacy is itself a beautiful expression of vulnerability.
Building emotional vocabulary is a process, which for some may require therapy or group work. Don't try to be someone you are not, part of the process of learning vulnerability is being able to admit that you don't have the answers.
RELATED: 6 Communication Tips The Most Alluring, Charismatic People Know
2. Learn to identify and process your feelings
It can be very difficult to know what you are feeling if you never addressed your emotions. One way of identifying your feelings is to develop a meditation practice where you begin by tuning into your body. You can then ask yourself, "what is the underlying emotion I am feeling right now?"
Related Stories From YourTango:
In the beginning, your mind may give you answers that seem sufficient, such as "I am feeling I should not have said this, but should have instead said that," or "I am feeling this conversation is going nowhere."
But feeling is not the same as thinking. You would need to probe deeper. How does having said what you said to make you feel — contracted, tense, anxious?
What is the emotion hiding behind this contraction? Is it shame? Grief? Jealousy?
RELATED: The Different Types Of Basic Human Emotions Explained
3. Tell your partner when you feel hurt
Bottling up your hurts may work for a while — whether you want to seem strong and unaffected, or are simply overwhelmed by hurt to the point where you need time to adequately express how you feel. But in the long run, resentment builds up. Have that difficult conversation. It may well be one of the strongest experiences of emotional intimacy you have with your partner.
Becoming vulnerable is the single most courageous and beautiful thing you can do for yourself and your partner. When a man learns to understand and express his emotional needs, he becomes a better partner. But he also learns how to receive love.
RELATED: 3 Expert Tips For Expressing Your Feelings To Your Partner Effectively
More for You:
Inga Nielsen is an intuitive healer, energy worker, and Akashic record reader whose mission is to empower clients to start living from their souls, opening their hearts, rejoicing in their creativity, and following their bliss.

subset: commoncrawl


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Boeing Co. said its normalized net income for the third quarter was $2.26 per share, compared with the S&P Capital IQ consensus estimate of $2.19 per share.
EPS rose 30.1% year over year from $1.74.
Normalized net income, which excludes unusual gains or losses on a pre- and after-tax basis, was $1.55 billion, an increase of 22.5% from $1.27 billion in the prior-year period.
The normalized profit margin increased to 6.0% from 5.3% in the year-earlier period.
Total revenue climbed 8.7% on an annual basis to $25.85 billion from $23.78 billion, and total operating expenses climbed 7.3% from the prior-year period to $23.35 billion from $21.76 billion.
Reported net income increased 25.0% from the prior-year period to $1.70 billion, or $2.47 per share, from $1.36 billion, or $1.86 per share.


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Tyler Mahle's 'sloppy' secondary pitches are contributing to inefficient performances
By Drew Koch
Tyler Mahle, in a postgame interview with Bally Sports personality Jim Day, used the term "sloppy" several times when describing his performance on Tuesday night versus the Milwaukee Brewers. The Cincinnati Reds starter lasted only lasted 3.1 innings despite throwing 92 pitches.
On the other hand, Mahle's counterpart, Brandon Woodruff, was extremely efficient and was eventually chased from the game in the sixth inning following a single from Tommy Pham.
The lack of efficiency has been something that has plagued Mahle throughout the 2022 season, and quite frankly throughout his entire career. If the California native is ever going to reach his full potential, he has to go deeper into ballgames.
Reds starter Tyler Mahle must get deeper into games.
Tyler Mahle has next-level stuff. The problem is, he doesn't trust it. Too many times Mahle dances around hitters with his secondary pitches, falls behind in the count, and then BOOM!
That's exactly what happened last night. After throwing 31 pitches in the first inning, you knew it was going to be a short night for Mahle. The Brewers failed to score in the first two innings, but put a three-spot on the board in the third courtesy of a Willy Adames home run.
A fielding error by shortstop Kyle Farmer allowed Luis Urais to reach and then Tyler Mahle threw four pitches to Kotlen Wong, all of which were outside the strike zone. With runners on first and second, Mahle threw three straight sliders, which he calls his third-best pitch, and Adames made him pay.
Mahle then recorded three straight outs, but the damage had been done. The Reds right-hander then went into the fourth inning, and after a walk and back-to-back singles made the score 4-2 with runners on first and third, David Bell had seen enough.
Tyler Mahle has made it past the fifth inning just once this year. Whether that's a product of the shortened spring training or not, the Reds hurler needs to find a way to get into the sixth and even the seventh inning with regularity.
Mahle can't be spectacular every night, I understand that. But the 27-year-old appears to approach the hitters with the mindset of not wanting to make a mistake. Instead, Mahle dances around the strike zone which inevitably ups his pitch count and routinely puts men on base without swinging the bat.
Mahle has walked at least two batters in every game this season and on two occasions his issued three free passes. Per FanGraphs, Mahle's BB/9 is sitting at 4.91 and his walk-rate is nearly at the same level we saw during 2017 when he appeared in just four big league games as a rookie.
Tyler Mahle has to find a way to get deeper into games. His fastball is his bread and butter. He needs to trust it and locate it. Mahle is going to his four-seam fastball 47.7% of the time. That's the least amount of usage his heater has seen in his career.


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The Ramon Magsaysay Award Foundation (RMAF) and the International House of Japan (I-House) launched their initial collaboration, a webinar series titled "Leaders Shaping the Future of the Indo-Pacific, Featuring the Ramon Magsaysay Awardees." The series aims to engage leaders working in Asia through critical discussions on current challenges in the region, and exchange ideas on how to resolve them. RMAF and IHJ have filmed five episodes facilitated by internationally acclaimed Filipino journalist Cheche Lazaro, a trustee of the Ramon Magsaysay Award Foundation.
We talked to I-House Chairman, Mr. James Kondo, and discussed what to expect through the collaboration, and what the future of Asia looks like.
RMAF: Why did the International House of Japan partner with the Ramon Magsaysay Award?
Kondo: We are sister organizations that share a founder—John D. Rockefeller 3rd—and a commitment to the Asia Pacific region.
Sharing much in common, it was only natural for us to partner.
RMAF: What is the role of institutions like IHJ and RMAF in influencing the discourse in the region?
Kondo: The key is independence and values. We are seeing a rise in geopolitical tensions, authoritarianism, nationalism, inequality and attacks on minorities. We need independent organizations like IHJ and RMAF to stand for important values that have preserved peace and prosperity in the Asia Pacific region.
RMAF: For this initial partnership, IHJ and RMAF are producing a video series on transformative Asian leaders/Ramon Magsaysay Awardees. Why did IHJ choose this product?
Kondo: I want more people in the region and the world to know about the important work that Ramon Magsaysay Awardees are doing in Asia. Susan and I have agreed that it needs to be an award that all Asians recognize and aspire to.
RMAF: What were some of the "new discoveries" that you had in the course of producing the video series on some Ramon Magsaysay Awardees?
Kondo: That we need to do more to give a voice to the voiceless. That we need more courage to do what is right.
RMAF: In what direction would you like to take this partnership with the Ramon Magsaysay Award Foundation?
Kondo: I see so much potential. We are starting with a project, but I would like to formalize this into a strategic partnership to build a better region. Let's make that a goal for 2022!
The Ramon Magsaysay Award Foundation and International House of Japan were both founded with the help of the Rockefeller Brothers Fund. I-House celebrates its 70th anniversary this year. The Ramon Magsaysay Award will commemorate its 65th anniversary in 2023.
You may watch episodes of "Leaders Shaping the Future of the Indo-Pacific, Featuring the Ramon Magsaysay Awardees" through the I-House YouTube channel.


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The Dallas Mavericks got embarrassed on their home court Wednesday night, falling to the Houston Rockets 101-92. Despite some leads, this never felt like a game the Mavericks had within their control. Luka Doncic sat for rest-related reasons and the Dallas roster looked unable to function without him.
Here's what Jason Kidd, Tim Hardaway Jr. and Dorian Finney-Smith had to say in postgame media availability
Jason Kidd
(On why the team couldn't get traction after taking a lead in the first half...)
"I think maybe tired bodies. We shot 55 3s – didn't shoot the ball straight. When you don't shoot the ball straight. When you don't shoot the ball straight and the ball doesn't touch the paint, you know, there's a couple of things [wrong]. 55 3s, that's a first – and then 19 blocked shots for them – I've never seen that stat, either. We didn't do well finishing at the rim, boxing out or shooting the ball tonight. We had a lot of great looks. Maybe it's just fatigue from last night."
(On generating offense without Luka Dončić...)
"I thought we did a really good job. We had 102 shots – that's more than when Luka [Dončić] plays. I don't think it was generating shots, it was being able to make them. That's been our issue all season. As nice as the game was last night, it wasn't very kind to us today. We've got to get better. We shot 30%. One-hundred-and-two shots and you shoot 30%, you're not going to beat anybody in this league – no matter what their record is."
(On getting outrebounded...)
"We talked before the game that they're all going to crash. It's an iso team, they're going to shoot. The way they get their other shots is by crashing. In that first quarter, we gave up four offensive rebounds right off the bat and that's one of the issues we have as a team, giving up rebounds. Tonight, 56-38, they dominated the boards."
(On Houston's 15-0 run at the end of the first half...)
"Great question. We didn't score and they did. It's that simple. Runs are about what can you do. Well, we didn't play any defense. We took the lead and I thought we relaxed a little bit. They kept playing. We were fortunate just to be down six."
Tim Hardaway Jr.
(On how much of this loss is attributed to him playing extra minutes last night…)
"I don't think there is an excuse. We just have to be better. We have to be better from start to finish – everyone. It is not an excuse. We have a couple of guys bruised and banged up, but it is always next man up. I think we will learn from this and keep moving forward. We played a good, young team. They played fast, but we should have taken care of business at home. We need to be better."
(On tonight's shooting performance…)
"I think we can be better. I think in the fourth quarter we had a lot of open looks, they just didn't go down. They had 19 blocks. We deserved it. They were protecting the paint and doing their thing. You have to give them credit."
(On the Rockets' 15-0 run to end the first half…)
"I don't know. We just have to be better. I don't know what else to say. We just have to be better. We have to end the quarters well. We have to start the quarters well. That goes for everyone. It is just very disappointing."
(On if he felt the team was forcing shots tonight…)
"Yes, I believe so. They were definitely flying around and contesting hard. We just have to do a better job of re-driving and kicking. But also, I think we turned down a lot of shots where we thought they were closing in and then we got into a bit of a bind. It is a little bit about being aggressive and making the right play, just finding the right balance between those two."
Dorian Finney-Smith
(On shooting poorly as a team tonight…)
"We got good looks. We probably settled a little too much for the 3. We got good looks, well I got good looks. I have to make shots. My legs were good enough to make shots, I just didn't. Ain't no excuse. Just got to guard better in the first half. We gave up some offensive rebounds. We tried to pick it up, but they were the better team tonight."
(On playing without Luka Dončić...)
"It is tough. But we have enough in this locker room. If me, Reg [Reggie Bullock] and Spence [Spencer Dinwiddie] make some of them 3s, it would be a different game. But the ball just didn't go in."
(On playing a back-to-back and protecting the lead...)
"We got up 25 last game. We just have to come out and be more prepared. We got good shots. We got great shots. Maybe settled a little bit. But, we got great looks and if we hit some of those shots it would be a different game."
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The Queens Chamber of Commerce held its second webinar for small business relief with the Queens Congressional delegation to discuss support for small businesses through the Payroll Protection Program (PPP) loan program on Tuesday, April 21.
Representatives Gregory Meeks, Tom Suozzi and Carolyn Maloney spoke about the need to direct funds from larger small business to local small businesses through the various financial assistance programs available through the federal government.
Suozzi said that the bulk the PPP, from the initial $350 billion federal relief program went to the larger small businesses, with lending institutions seemingly favoring the companies that needed in excess of $1 million.
Maloney said that the many small businesses needing between $25,000 and $100,000 found their applications not processed, leaving the very small family businesses out in the cold. As of publication, that initial funding has been depleted. Congress is working on another infusion at the moment.
"Not one Queens business received a loan from the initial dollars allocated for PPP," said Thomas Grech, president of the Queens Chamber of Commerce. However, one business called in and reported success in notice of bank approval. This is the one documented case so far in Queens, but still left the need for very small businesses to work with a bank for a loan they all said.
However, that was good news according to the participants since there is now another window of opportunity for more to come with the anticipated additional funding.
As of April 21, there appears to be a deal that could be passed by Congress and signed by the president as early as Friday, April 24, to add another $310 billion to help small businesses.
Meeks said that $30 billion of that will specifically go to the community banks, Community Development Financial Institutions (CDFI's) and credit unions to help the small businesses. This type of earmarking of funds is to bring relief to small businesses which failed to get funding from the first $350 billion, which do not have an existing banking relationship but need immediate relief to keep employees and keep their business afloat.
To impress the importance of these funding, Meeks, Suozzi and Maloney urged everyone interested to get their paperwork in order and be prepared to apply as soon as the bill is announced. They foresee an outpouring of interest and quick depletion of the funds.
Another relief program called the EIDL, Economic Injury Disaster Loan Emergency Advance offers loans of $10,000 to businesses suffering from the COVID-19 crisis. The payments on existing disaster loans will be suspended until January of 2021 to help mitigate financial strain on suffering companies.
Each participant urged business owners to contact them when having problems reaching the right people or assistance in the application process.
The moderators emphasized that it was necessary to provide all the information required on all applications. Said Suozzi, make it "tight, right and accurate" to insure proper review.


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Tortorella says Rangers should have fun with their 'opportunity'
GREENBURGH, N.Y. - What the Rangers ought to like about the profound importance of their final regular-season weekend, their coach kept insisting Thursday, is the "opportunity."
A loss in regulation to the Philadelphia Flyers Friday night at Madison Square Garden and the Rangers will be out of the playoff picture. But that isn't how John Tortorella and his players are thinking. Because a victory (or overtime loss) against the Flyers Friday night will give the Rangers one more kick at the same can in Philadelphia on Sunday, and ultimately could punch the Rangers' ticket to the postseason.
The win-or-bust situation "is exciting," goalie Henrik Lundqvist said. "Probably, for about a month, we've had to approach every game like it's a playoff game. The last couple of weeks have been a physical and mental battle for us. But just never giving up, here we are. Down the stretch here" - going 6-1-1 in the last eight games - "we've really stepped up" while Philadelphia has clung perilously to one of the last playoff spots.
"The difference between us," Lundqvist said, "is we've been on the outside the whole time, and they've been on the inside."
But that, Tortorella said, shouldn't tie the Rangers in knots now. Nor the fact that Philadelphia's leading scorer, Jeff Carter, has returned to practice for the first time since fracturing a small bone in his foot March 21 and might play tonight.
"Athletes like playing games that have great meaning," Tortorella said. "Let's face it, during the season, it's a grind. This is an opportunity, and they should have fun with it."
For rookie defenseman Michael Del Zotto, "this is so exciting. Every shift can mean us playing in the playoffs, and I've never been in the playoffs in the NHL. Every point is so important."
On March 23, the Rangers were seven points out of the last playoff spot with 10 games to play, certainly reason for them to doubt their Stanley Cup tournament possibilities. But "it's not so much doubt," Tortorella said. "It's a long road, and we had put ourselves in that position with inconsistency.
"I give the players credit for just staying with it. Now they've earned the opportunity - that's it, just an opportunity - but they've earned that. They're stayed with it. They haven't gotten tight. Now there's no long-term thing, and that changes the mind-set of the players.
"I'm not one to throw out a lot of compliments, but they should feel good about themselves. They've worked hard. They've stayed together; they've handled themselves well, mostly in the dressing room, because that's where it starts."


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Sunrise SHOCKER: Aussies vow to BOYCOTT breakfast show after presenter made a 'sickening' joke about top cricketer dying – and even her co-hosts were not impressed: 'That's not funny'
- Sunrise reporter Mylee Hogan presented segment on twisted TikTok fad
- Cruel craze sees kids video their parents being told a celebrity has died
- Report was ended by Sunrise co-hosts for interview with Glenn McGrath
- But before show cut to talk, Hogan blurted out: "Glenn McGrath is dead'
Shocked viewers have slammed new Sunrise host Mylee Hogan for her sick joke that cricketer Glenn McGrath had died during a segment on a twisted TikTok fad.
The cruel craze on the social media platform sees children video their parents' horrified reaction when they're falsely told a favourite celebrity has died suddenly.
Hogan – granddaughter of Australian icon Paul Hogan – gleefully reported on the viral trend on Wednesday before stand-in host Mark Beretta ended the report early.
'That could be the stupidest thing I've ever seen,' Beretta blasted. 'I don't like it at all. We shouldn't be running that. Get it off. Get it off now.'
But as Beretta moved on to talk to former Australian fast bowler McGrath about the Boxing Day Test, Hogan blurted out: 'Glenn McGrath is dead!'
Shocked viewers have slammed new Sunrise reporter Mylee Hogan (pictured) for her sick joke that cricketer Glenn McGrath had died during a segment on a twisted TikTok fad
The comment, which was off-camera but clearly heard, prompted an angry reaction from Beretta and co-host Edwina Bartholomew.
'Don't even…that's not funny,' said Bartholomew as Hogan laughed. Beretta added: 'I don't get that at all. It's so not funny.'
Stern-faced Bartholomew apologised to viewers immediately, adding: 'It's not funny. Sorry.'
The show then went on to interview McGrath – whose wife Jane died in 2008 from breast cancer – about day three of the Second Test against South Africa.
Stand-in host Mark Beretta (right) ended the report early while stern-faced Edwina Bartholomew apologised to viewers for Hogan's unfunny outburst
It prompted a furious reaction from some viewers who vowed to boycott the show if Hogan remained onscreen.
'We will not be watching Sunrise any more if that girl with the black hair is reading the news again,' one fan of the show posted on Facebook.
'Please remove that girl from Channel 7 – we will feel sick every time we see her face.
'She made a comment about Glenn McGrath dying and laughed. Doesn't she know that Glenn's first wife Jane died tragically from breast cancer?
Hogan blurted out "Glenn McGrath is dead' just before the show cut to an interview with the Australian fast bowler whose wife Jane died of breast cancer in 2008
'It won't matter if she apologises, in her mind she has done nothing wrong. How immature and insensitive she is.'
Another viewer tweeted: 'Terrible, terrible, tasteless "joke", pranking people that someone has died, especially when next guest has lost a wife. Please don't air again.'
Hogan had earlier played clips of TikTok videos showing the dramatic reactions of parents being told fake news of the death of stars like Zac Efron and Oprah Winfrey.
'Some people think the over-the-top reactions are funny, others think it's a cruel joke,' said Hogan.
She added while laughing: 'I personally think this is really funny, guys! Just a bit of fun!'
But she was immediately brought to heel by the co-hosts on the Sunrise desk who ordered the news report to stop there.
'I think this shows the generation divide, because Beretts doesn't think it's funny at all,' added Bartholomew.
Viewers also were also outraged by the segment and took to social media to voice their anger.
'We thought it was disgusting,' posted Kelvin Mills on the show's Facebook page.
'Have a look on the faces in her story when people were told of these fake deaths, they were distraught.
'Yes, these people were then told that it was fake news, but that wouldn't easily remove the sick feeling in their stomachs.
'She is obviously too young to have had death around her.'
Viewers also were also outraged by the segment and took to social media to voice their anger
One user added: 'You're not wrong – that is sickening. This is what I call offensive.'
Another posted: 'I agree totally, that was awful, Beretts was appalled as well. She kept going and laughing. Back to anything off screen for her.'
Daily Mail Australia has contacted Sunrise for comment.
Read more at DailyMail.co.uk


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Liquidation involves converting a company's assets into cash and using these funds to pay off the company's debts as much as possible.
The liquidation leads to the closing of the business.
There are three different types of settlement:
Voluntary liquidation of creditors is the most common type of liquidation.
implicit settlement
In certain cases, a company that has the right to voluntarily liquidate creditors may follow a simplified liquidation procedure. The streamlined process is said to be less expensive due to the reduced survey, reporting, and distribution requirements, but much of the process remains unchanged.
1. The company cannot pay its debts.
The directors of the company resolve to put it into liquidation.
2. A liquidator is appointed.
A liquidator is an ASIC registered auditor. The liquidator must be independent of the company.
3. The liquidator posts a notice on the ASIC website.
This is a public website that anyone can search and search for bankruptcy and company opt-out notices.
4. The creditors are informed of the liquidation.
A report informs the creditors of the settlement and informs them of their rights.
5. Meeting of Board of creditors.
A meeting of creditors can be arranged by the liquidator or at the request of creditors. This meeting may allow the creditors to approve the action plan proposed by the liquidator or to appoint a substitute liquidator.
6. The settlement administration begins.
This generally includes:
7. Completion.
ASIC will be notified and the company will be deregistered.


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Schedule a consultation with Dr. Rutherford http://powerhealthconsult.com
Download our free e-book "The Triggers of Hashimoto's" here http://triggersofhashimotos.com
Hashimoto's disease is an autoimmune condition that affects the thyroid gland. It occurs when the immune system mistakenly attacks the thyroid, leading to an underactive thyroid gland. While the exact cause of Hashimoto's is not fully understood, research has shown that it may be triggered by a variety of factors, including genetics, environmental factors, and certain medical conditions.
One potential trigger for Hashimoto's that has gained attention in recent years is traumatic brain injury (TBI), such as a concussion. Studies have found that people with a history of TBI may have a higher risk of developing Hashimoto's.
The exact mechanism by which TBI can trigger Hashimoto's is not fully understood, but it may be related to the immune system's response to the injury. TBI can cause inflammation and immune system dysregulation, which may contribute to the development of autoimmune conditions like Hashimoto's.
If you have a history of TBI and are experiencing symptoms like fatigue, weight gain, and depression, it's important to talk to your doctor about the possibility of Hashimoto's.
Martin P. Rutherford, DC
1175 Harvard Way
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775 329-4402
#drmartinrutherford #hashimotos #hashimotosdisease #concussion #braininjury
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This Video Content has been made available for informational and educational purposes only. This Video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online.
So today's topic is can a concussion cause
Hashimoto's? So the answer to that is it can trigger Hashimoto's. So Hashimoto's is an autoimmune disease. People who are looking at this probably already
know what Hashimoto's is. It's an immune attack against your thyroid. And you can have silent autoimmune disease. You can have silent Hashimoto's for your whole
life and never get it. What has to happen is you have to have some
sort of a trigger that triggers your immune System, which is usually already compromised
from other things, to flare up and attack The tissue in your body that says you can
attack my thyroid, because it's genetically Programmed that way. And so when the trigger happens, your immune
system flares up, and then that flares up The antibodies to your thyroid and then that
tells your immune system to attack the thyroid. And that's how you get autoimmune thyroid
disease. There are multiple triggers. One of the triggers is trauma. So if you get a concussion, or I mean, if
you get a broken leg, or if you get in a car Accident, you get a whiplash, and then you
have a whiplash for weeks or months, or you Have a concussion, basically what happens
is you immediately get inflammation. Immediately, you get inflammation. In fact, if you get a concussion, it's even
worse because if you gain a concussion, listen To this, within five minutes, the inside lining
of your gut starts to break down. So those of you who are familiar with leaky
gut and you get a concussion within five minutes, Leaky gut starts to occur. Why is that important? Because back to the concussion, the concussion
causes inflammatory responses, that raises Up the immune responses. And then you can trigger Hashimoto's. So it's a cause. The genetics being triggered by something
would be the root cause of it and the concussion Would be one of those something. Another thing that can trigger it is the concussion
causes a leaky gut within minutes. Look it up. It's like stunning.
Like within minutes. Now you got a leaky gut, now you got toxins
leaking out of your gut, you got bad bacteria Leaking out of your gut, you got undigested
food particles leaking out of your gut. They go a lot of different places. But that is a huge trigger and perpetuator
of autoimmune disease. In fact, it's a new theory that the breakdown
of the gut creating overwhelming chemicals And infections and food sensitivities overwhelming
your liver and decreasing certain nutrients In that liver that stop us from getting too
overzealous immune attacks may be why we're Getting so much autoimmunity. And what's the main cause of that? The main cause of that is usually stress or
one of these triggers that I'm talking about. So the concussion works in that particular
area as well. So concussion's a trigger basically. Absolutely I have had several concussions
myself, and it can not only trigger Hashimoto's, But if you don't know how to take care of
your concussion, it can actually also perpetuate The problem until you get the concussion under
control for those people who have post-concussion Syndrome, which is actually a small percentage
of people who get concussions. But that's kind of concussion and Hashimoto's.


text:
The ultimate Microsoft Fabric, Power BI, Azure AI & SQL learning event! Join us in Las Vegas from March 26-28, 2024. Use code MSCUST for a $100 discount. Register Now
I have Power BI reports that have a live connection to Azure Analysis Services. For months, when we open up the .pbix files, it opens up two sign-in windows. This requires us to enter our credentials twice before being able to open the file.
@vega ,
In Edit Queries-> Data source settings, clear the permissions of azure analysis service and connect again, then check if this issue persists.
Jimmy Tao
@v-yuta-msft , this is not possible with a live connection to Azure Analysis Services. You only have the ability to change the server or the model name. You do not have the option to change permissions:
This is indeed the same issue, you can close this one and I will follow the other thread. Thank you @JoanaVieira .
You must be a registered user to add a comment. If you've already registered, sign in. Otherwise, register and sign in.


text:
Dublin, May 19, 2022 (GLOBE NEWSWIRE) -- The "Global Pressure Relief Mattress Market Size, Share & Industry Trends Analysis Report By Distribution Channel, By Type (Air-filled Mattress, Solid-filled Mattress, and Fluid-filled Mattress), By Regional Outlook and Forecast, 2021-2027" report has been added to ResearchAndMarkets.com's offering.
The Global Pressure Relief Mattress Market size is expected to reach $2.1 billion by 2027, rising at a market growth of 5.3% CAGR during the forecast period.
Pressure relief mattresses are mattresses that equally disperse the bodyweight on the pressure points of the body in order to prevent sore spots. Mattress firmness is closely linked to pressure alleviation, and most sleepers prefer models with some contouring. It also helps to decrease force around typical contact points like the shoulders and hips as the comfort system conforms to the body's curves.
A pressure mattress is designed to help people with pressure sores feel more comfortable. The mattress provides a lot of support for the head and body, which helps to ease pressure points. Pressure relief mattresses are different from conventional mattresses because they include specially engineered air pockets that relieve pressure on the body's primary pressure points.
Pressure alleviation is frequently associated with cushioning, but it also includes a higher level of spinal support. Tension in crucial areas, such as the lower back, can be caused by a mattress that is unable to keep the spine on a plane level. The comfort system, as well as the support core, is the two main parts of most mattresses.
The closest layer to the sleeper is the comfort system, which consists of one or multiple layers meant to cushion the body. Firmer materials are often used in the support core to create a sturdy platform and encourage spinal alignment. Comfort systems that are thicker tend to contour more deeply. Memory foam, latex, polyfoam, and micro coils are all common materials for comfort layers.
Pressure ulcers are localized skin injuries that may or may not impact the underlying tissue. Decubitus ulcers, pressure sores, bedsores, and pressure injuries are all names for pressure ulcers. Ulcers are treated with a variety of support devices to reduce or relieve pressure. Mattresses are one of the most commonly used supports among them. These mattresses are classified according to the materials they include, the theory they operate on, such as active, reactive, or hybrid, and whether they are powered or non-powered.
COVID-19 Impact Analysis
The COVID-19 outbreak caused a severe harm to the world in terms of both, economy, and healthcare. During the pandemic, the healthcare infrastructure of numerous countries significantly failed in the diagnosis of their citizens. Supply chains across the world were severely disrupted, due to which, many businesses faced a significant downfall. However, the demand for pressure relief mattresses surged as a result of an increased number of hospitalizations.
Along with the increased utilization across the healthcare sector, pressure relief mattresses were also significantly utilized by people that were home isolated due to the infection. Additionally, due to the stringent guidelines that were imposed by the government in order to regulate the spread of the COVID-19, the preferences of people also shifted from luxury goods to essential goods.
Market Growth Factors:
Increasing geriatric population
Pressure points related problems are usually occurring in the elderly age of people. Immobility in people correspondingly increases with their age. When people spend most of their time sitting or lying, it encourages more stress on their pressure points. In addition, tiredness is a very common problem that most of people in their elderly age are suffering from. With increasing age, bedtime of people also decreases due to uncomfortable mattresses. In response of decreased bedtime, tendencies of disorders, like depression and memory loss, increase.
Rising adoption among athletes
Adequate sleep is an important part of the daily schedule of an athlete. In order to deliver seamless performance in their particular sports event, athletes are supposed to take enough rest. In addition, athletes who don't sleep enough, have more tendencies of getting injured. Moreover, inadequate sleep also impacts the concentration level of athletes due to which, they are more likely to suffer a lack of focus amid the event. Therefore, to prevent all these potential hindrances in between the sports event, proper sleep is required.
These factors are encouraging the broad adoption of pressure relief mattresses among athletes. Attributes such as firmness, thickness, motion isolation, and sustainability of the product are majorly allowing athletes to unlock an excellent sleeping experience.
Marketing Restraining Factor:
An increasing number of drugs and therapies for enhanced sleep
The adoption of new and advanced technologies and treatment methods is continuously increasing nowadays. Access of people to various kinds of treatment for a variety of diseases is also increasing. Moreover, the advent of new treatment techniques, such as combination therapy and drugs, is leading people to live a more comfortable lifestyle. Also, the number of therapies and medications, in order to diagnose sleeping disorders, is also rising. Healthcare practitioners are determined to offer better quality lifestyle to people. Due to this, people are now more inclined toward receiving sleep therapy and consuming medicines instead of using products that facilitate sleep.
Key Topics Covered:
Chapter 1. Market Scope & Methodology
Chapter 2. Market Overview
2.1 Introduction
2.1.1 Overview
188.8.131.52 Market composition and scenario
2.2 Key Factors Impacting the Market
2.2.1 Market Drivers
2.2.2 Market Restraints
Chapter 3. Global Pressure Relief Mattress Market by Distribution Channel
3.1 Global Indirect Sales Market by Region
3.2 Global Direct Sales Market by Region
Chapter 4. Global Pressure Relief Mattress Market by Type
4.1 Global Air-filled Mattress Market by Region
4.2 Global Solid-filled Mattress Market by Region
4.3 Global Fluid-filled Mattress Market by Region
Chapter 5. Global Pressure Relief Mattress Market by Region
Chapter 6. Company Profiles
6.1 EHOB, Inc.
6.1.1 Company Overview
6.2 Medical Depot, Inc. (Drive DeVilbiss Healthcare)
6.2.1 Company Overview
6.2.2 Recent strategies and developments:
188.8.131.52 Acquisitions and Mergers:
6.3 APEX Medical Corporation
6.3.1 Company Overview
6.3.2 Recent strategies and developments:
126.96.36.199 Acquisition and Mergers
6.4 Talley Group Ltd. (Direct Healthcare Group)
6.4.1 Company Overview
6.5 Benmor Medical Ltd.
6.5.1 Company Overview
6.6 Invacare Corporation
6.6.1 Company Overview
6.6.2 Financial Analysis
6.6.3 Regional Analysis
6.6.4 Research & Development Expense
6.6.5 Recent strategies and developments:
22.214.171.124 Product Launches and Product Expansions:
6.7 Stryker Corporation
6.7.1 Company Overview
6.7.2 Financial Analysis
6.7.3 Segmental and Regional Analysis
6.7.4 Research & Development Expense
6.8 Arjo AB
6.8.1 Company Overview
6.8.2 Financial Analysis
6.8.3 Regional Analysis
6.8.4 Research & Development Expenses
6.8.5 Recent strategies and developments:
188.8.131.52 Partnerships, Collaborations, and Agreements:
6.9 Hill-Rom Holdings, Inc. (Baxter International, Inc.)
6.9.1 Company Overview
6.9.3 Segmental and Regional Analysis
6.9.5 Recent strategies and developments:
220.127.116.11 Partnerships, Collaborations, and Agreements:
6.10. Paramount Bed Co., Ltd. (Paramount Bed Holdings Co., Ltd.)
6.10.1 Company Overview
For more information about this report visit https://www.researchandmarkets.com/r/i63iqk


text:
Do I need an account to order online?
No, an account is not necessary. We recommend you to create an account. With your own account, ordering will be much faster next time, and you can find your order history in your account.
Can I change my order?
No. Once your order has been confirmed, you cannot change it. This is due to the rapid processing of your order.
Can I cancel my order?
No, once your order has been confirmed you cannot cancel it.
What can I do if there is something wrong with my order?
Please send us an e-mail at firstname.lastname@example.com.


text:
'music of the apeirogons' 'brain-hexing music' 'midi dada' New releases on Bandcamp: "It must be emphasized that this isn't a band and there is no post-production reassembly: it's one person playing a multi-faceted, self-feedbacking instrument, and it's all done with a single pass. Yet it sounds like group activity...
...St Celfer makes the work in a single take. The "assembly" is making an instrument that creates its own variables and accidents and conveys an impression of dense multitracking.
Read more of Tom Moody's first impressions of the Step.4D™ here:
St Celfer (John MacDougall Parker) ft. Christin Call as part of the Wayward Music Series at the Chapel Performance...
Posted by St Celfer on Friday, January 20, 2023
playing with @StCelfer, Death Domain, @fanfare!
— Travis Hallenbeck (@dream_froth3) March 5, 2023
— Travis Hallenbeck (@dream_froth3) March 14, 2023
Step.4D tracks on Sydney's Eastside FM 89.7 May 31, 2021 Spirit House
https://eastsidefm.org/episodes/spirit-house-800pm-31st-may-2021/# *
St Celfer - Leaving Home, Pt. 1 (Should I?)
— WZBC 90.3 FM (@WZBC_Live) November 7, 2022


text: For person crowd 10 images found by accurate search and more added by similar match. Free people cliparts transparent. Free crowd cliparts, crowd of people clipart clip art. Person clipart crowd. Large crowd of people clipart, free crowd pictures free. Concert clipart shadow. Crowd clipart and stock illustrations, person cartoon clipart. Crowd of people clipart kid.


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Product Details
Basic Information
Molecular formula: C10H17N3O6S
Molecular weight: 307.32348
CAS number: 70-18-8
Function and use
Used as food additives, feed additives, pharmaceutical raw materials, amino acids. Used as a medicine, it has the functions of anti-oxidation, scavenging free radicals, enhancing immunity, delaying aging, anti-cancer, and anti-radiation hazards. It has anti-allergic effect, can improve the allergy caused by the imbalance of acetylcholine and cholinesterase in the human body, and is also used in hepatitis, hemolytic diseases, keratitis, cataract and retinal diseases, etc. Used as a food additive, it has the effect of enhancing the flavor. Used as a feed additive, it can protect the liver and inhibit the formation of fatty liver.
Official WeChat
Check product information at any time, learn about us
WeChat search "Henan Julong" added


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1/2 pound Fish Steakabout 3/4 inch thick
1/4 teaspoon Salt
1/4 teaspoon Pepper
2 tablespoons Margarinemelted
2 teaspoons juice from a Lemon
Instead of Margarine, use Butter
Steps for Grilled Fish Steak
30 Minutes
Prepare the GrillPrepare the coals or a gas grill for direct heat. Heat to medium heat, which will take about 30 minutes for charcoal or about 10-12 minutes for a gas grill. |
3 Minutes
Prepare the Fish Steaks |
10 Minutes
Place the fish on the GrillGrill the fish steak uncovered about 4 inches from the medium heat, 7 to 10 minutes. Brush them 3 times with the margarine and lemon mixture when grilling. |
10 Minutes
Turn the fish steak and grill itCarefully turn the fish steak with a turner. If the fish sticks to the grill, loosen it gently with a turner. Grill uncovered 7 to 10 minutes longer or until the fish flakes easily with a fork. Brush the other side with margarine and lemon mixture 3 times while is grilling. |
Additional Info for Grilled Fish Steak
This Grilled Fish Steak Recipe is the simplest and makes one of the best dishes you'll ever eat. It can be used for weight-loss programs or simply to eat healthier. It is a nice go-to option for healthy yet delicious dishes that are great for main course dinner meals!
Content on this recipe…
- Did you Know?
- About Grilled Fish Steak
- Weight-Loss Proprieties for Special Diets
- What goes well with Grilled Fish Steak?
- Notes and Tips
About Grilled Fish Steak Recipe
The recipes for Grilled Fish Steaks are usually very complex or very simple. I always was a fan of simple recipes where I can taste the flavor of each ingredient, but I also like some complex types because, as a cook, I need to reach the perfect balance of the ingredients used. It isn't so simple, but with a bit of effort, the meals I am preparing are like a "walk-in Paris"… As my clients say. You only need a grill, fish steak, lemon juice, and butter or margarine. For a better design of the dish, place 20-30 seconds of lemons on the grill, and then place them near the fish steak.
Weight-Loss Proprieties for Special Diets
Fish dishes are the best picks for low-fat & low-calorie meals. Moreover, seafood offers great protein intake and makes you feel full for a longer period, meaning you'll eat less, and get slimmer in the process. Grilled fish steaks are among the most used for weight-loss programs and as per healthline.com, have a lot of health benefits, like:
- High in important nutrients.
- May lower your risk of heart attacks and strokes.
- Contain nutrients that are crucial during development.
- May boost brain health.
- May help prevent and treat depression.
- A good dietary source of vitamin D.
- May reduce your risk of autoimmune diseases.
- May help prevent asthma in children.
So, not only are fish steaks good for slimming purposes but are also great for health.
What goes well with grilled fish steak?
Well, here are a lot of side dishes that go well with grilled fish steak. I will highlight the best of them:
- Roasted Red Potatoes – This dish is one of the world's favorite side-dish and among the simplest ones. The recipe doesn't need to be complex to be great, you only need the right ingredients and simple steps to follow, just like this one.
- Parsley Potatoes – Remember the old days when grandma' cooked boiled potatoes? Now, this is recipe v2.0! This side dish will add more flavor to your seafood meals.
- Baby Carrots with Pea Pods – If you want to keep the grilled fish steak within weight-loss parameters, this side dish is the best option (most recommended).
- Eggplant and Sweet Red Peppers – Another slimming side dish is this one. When you want to adopt a healthy lifestyle, sweet eggplant & red peppers are the best option, they are great also for detox & vegetarian lifestyle.
Notes and Tips
- Essential Equipment: a grill.
- Fish is easy to fix and so good for your health. Fish is available whole, drawn, and pan-dressed, but you'll find it most often in steaks or fillets (yummy). You can purchase it fresh or frozen, and when you select fresh fish, the scales should be bright with a sheen, the flesh should be firm and elastic, and there should be no odor. Frozen fish should be tightly wrapped and frozen solid; there should be no discoloration and no odor.
- As per Cuts of fish, the steaks are the cross-section of a large pan-dressed fish. Steaks are 1/2 to 3/4 inch thick. Allow 1/4 to 1/3 pounds per serving.
- Fish fillets are the sides of the fish, cut lengthwise. They can be purchased with or without skin. Fillets usually are boneless, however, small bones, called pins, may be present.


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Experienced traders acknowledge the impacts of global adjustments on Foreign Exchange (Forex/FX) markets, stock exchange as well as futures markets. Variables such as rates of interest decisions, inflation, retail sales, joblessness, industrial manufacturings, customer self-confidence surveys, company belief studies, trade equilibrium and also production surveys influence currency movement. While traders can check this information manually using traditional information sources, profiting from automated or mathematical trading using low latency information feeds is a commonly a lot more predictable as well as effective trading approach that can boost success while minimizing risk.
The faster a trader can obtain financial news, examine the information, choose, use risk monitoring models and execute trades, the extra rewarding they can become. Automated investors are typically extra successful than hands-on investors because the automation will certainly make use of an evaluated rules-based trading approach that uses finance and threat administration techniques. The approach will certainly process patterns, evaluate data as well as execute trades faster than a human without feeling. In order to take advantage of the reduced latency news feeds it is vital to have the appropriate low latency news feed company, have a proper trading strategy as well as the appropriate network facilities to make certain the fastest feasible latency to the news resource in order to defeat the competitors on order entries as well as fills or execution.
How Do Reduced Latency Information Feeds Work?
Reduced latency news feeds give essential financial data to sophisticated market individuals for whom speed is a top priority. While the remainder of the globe receives financial news with accumulated information feeds, bureau services or information media such as information internet site, radio or tv low latency information investors count on lightning rapid shipment of essential economic releases. These consist of tasks figures, rising cost of living information, and also making indexes, directly from the Bureau of Labor Data, Business Division, as well as the Treasury Press Area in a machine-readable feed that is maximized for mathematical traders.
One method of controlling the release of information is a stoppage. After the embargo is raised for information event, press reporters get in the launch data right into electronic style which is immediately distributed in an exclusive binary layout. The information is sent over private networks to several distribution points near various large cities worldwide. In order to obtain the news data as rapidly as feasible, it is vital that an investor make use of a valid low latency information company that has invested heavily in innovation facilities. Embargoed information is asked for by a source not to be released prior to a particular date and also time or unless specific conditions have actually been satisfied. The media is offered advanced notification in order to plan for the launch.
Information firms also have reporters in covered Federal government press rooms during a specified lock-up duration. Lock-up information periods merely manage the release of all news data so that every information outlet launches it concurrently. This can be done in two means: "Finger push" and "Change Release" are made use of to control the release.
News feeds attribute economic how to make a heart with a gum wrapper and also company information that influence trading task worldwide. Financial signs are made use of to facilitate trading decisions. The information is fed into a formula that parses, combines, examines and makes trading referrals based upon the news. The formulas can filter the information, create indicators and also assistance traders make instant choices to avoid significant losses.
Automated software program sdms login trading programs enable faster trading choices. Choices made in microseconds may correspond to a significant side in the marketplace.
Information is a good indication of the volatility of a market as well as if you trade the news, chances will certainly provide themselves. Traders tend to panic when a news report is launched, and also under-react when there is very little information. Maker readable news supplies historical data via archives that allow investors to back examination cost motions against details economic indications.
Each country releases vital economic information throughout particular times of the day. Advanced traders analyze and execute trades nearly immediately when the statement is made. Instant evaluation is made possible through automated trading with reduced latency news feed. Automated trading can play a part of a trader's threat monitoring and also loss evasion method. With automated trading, historical back tests as well as algorithms are used to choose ideal entrance and departure points.
Investors should recognize when the information how many diamonds are in a deck of cards will certainly be launched to understand when to keep an eye on the market. For instance, important financial data in the USA is released between 8:30 AM and 10:00 AM EST. Canada releases details in between 7:00 AM and also 8:30 AM. Considering that currencies extend the globe, traders might constantly locate a market that is open as well as prepared for trading.
A SAMPLE of Significant Financial Indicators
Customer Rate Index
Employment Price Index
Work Situation
Producer Consumer Price Index
Productivity and also Costs
Genuine Earnings
U.S. Import and also Export Prices
Employment & Unemployment
Where Do You Place Your Web servers? Crucial Geographical Locations for algorithmic trading Techniques
Most of capitalists that trade the news look for to have their algorithmic trading systems held as close as possible to information resource and also the execution location as possible. General circulation places for reduced latency news feed carriers consist of internationally: New york city, Washington DC, Chicago as well as London.
The optimal places to place your web servers are in well-connected datacenters that enable you to directly link your network or web servers to the actually information feed resource and also execution venue. There should be a balance of range and latency between both. You require to be close sufficient to the news in order to act on the releases nevertheless, close enough to the broker or exchange to get your order in ahead of the masses searching for the best fill.


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Candace Mayeron, tournament producer and promoter, is recognized for her innovative leadership in bringing show-business glamour and excitement to backgammon events with Oscar-like awards, banners and backdrops, red carpets, and raffles. Candace has reawakened an interest in the iconic Seventies backgammon decade through her non-tournament activities. She gathered and displayed a treasure trove of historical memorabilia on social media and at live events; produced an archival video of the three living female World Champions — Lee Genud, Katie Scalamandre and Akiko Yawaza; and in 2018 she gathered a dozen historic luminaries like Kent Goulding, Roger Low, David Leibowitz, Danny Kleinman and several others from the Seventies, to celebrate the life of Paul Magriel at his Tribute Dinner in Los Angeles.
With the popular Los Angeles Open and California State Championship American Backgammon Tour tournaments as her platforms, Candace has become an impresario of backgammon by introducing special activities and off-site excursions. Making every event even more special, she persuades international backgammon superstars to attend her live and online tournaments and seminars including: Falafel, Mochy, Michy, Akiko, Arda Fındıkoğlu, Nevzat Dogan, Hideaki Ueda and the Great Danes (including Marc Olsen). She travels to almost a dozen domestic tournaments annually and often staffs as a volunteer for her fellow directors.
A regular contributor to PrimeTime Magazine with articles and photographs, Candace is a strong supporter of the USBGF and serves on the Tournament Directors Advisory Committee and contributes financially as a Silver Founding Sponsor.


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What wording should be used for email agreements used by third parties?
Clause 15.5 of the Code prohibits the use of email for promotional purposes unless with the prior permission of the recipient. If companies use a third party (third party as defined in Clause 1.24) to email promotional material it is essential that they scrutinise the wording of the agreement used to gain permission to send such material. The agreement should form part of the relevant job bag and must be such that health professionals were able to give fully informed consent. The wording must make it abundantly clear that agreement would result in the receipt of promotional emails. Lack of clarity in the wording is likely to lead to a breach of the Code.


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How do I top up the ink in my pre-inked stamp?
Our pre-inked stamps are easily refilled. You'll know it's time to top up your ink when your stamp consistently prints lighter [almost grey].
To top up your ink:
- Remove the lid from your pre-inked stamp.
- Add 3-5 drops of Shiny Eminent Speed Ink [in the original colour of your stamp] in each channel. It's important to not use any other type of ink - it likely won't work and can permanently damage your stamp.
- Replace the lid and allow some time [around 30 minutes or so] for the ink to make its way through the stamp.
- Test your stamp. Large stamps or designs with lots of solid area will likely need more ink, in this case repeat steps 1-3 [it's important to do this process gradually, to avoid over-inking your stamp].
See this video for an example [watch from around 1:30 for topping up a pre-inked stamp].


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Pizza Love
by Teresa Jennings
This popular tune was originally published in Music K-8, Volume 8, Number 5. Over the years, we have often heard how it has become a classic favorite. We totally agree! So we decided to make it a Flashback tune this year, sharing it with a whole new crop of teachers and students alike.
The song is based on the sounds of Motown. (Now there's a great focus for at least one class period, if not more. What is Motown? Listen and discuss, compare and contrast the musical styles of that era and the current one.) Since most Motown tunes are based on love and mature relationships, we decided to do a parody that is more kid-friendly, hence the "romantic" ode to something we can all appreciate - pizza.
We have three versions of the tune on our recording for flexibility: full, tracks, and tracks with background vocals. If you have the talent in your midst, use your own background vocalists with whatever version works best for you. (We nicknamed our background singers "The Pizza Supremes," in case that inspires.) In this issue, you will find the extracted regular vocal part, as well as the extracted background vocal part. The piano/vocal score can be downloaded for free from our web site. (See details below.)
As a unison piece, the song will be easy to learn and sing. The lyrics are silly and should be sung in an exaggerated manner. At measure 33, select a soloist for the poetry who can be dramatically "sincere." Listen to the recording for a great example.
Movement is important in a Motown tune, so consider adding some to spice up your own tangy performance. Watch some Motown videos for inspiration. Easy group moves are a hallmark that can be pretty readily borrowed and adapted to fit your own circumstances.
At the end of the song, the optional solo is deliberately written to a low C, which should be almost impossible for most students to sing. You can have your soloist attempt it, assuming it will come out comically (as ours did), or you can have him sing the cued alternate notes.
Online extras - The free, downloadable extras mentioned can be found under the Graphics and Extras for Volume 20, No. 5 at MusicK8.com
Text is taken from Music K-8 magazine.


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Joe Hart is reportedly set to leave Manchester City during this transfer window, with it being said that club's new manager Pep Guardiola isn't struck on the English goalkeeper.
Hart was benched for Man City's 2-1 victory over Sunderland last Saturday, with many seeing this as a sign that Guardiola was on the market for someone to replace him. According to Sky Sports reporter Vinny O'Connor, that replacement is coming sooner rather than later.
O'Connor said: "We understand Joe Hart is going to assess his options that are open to him over the next couple of weeks."
According to O'Connor, Hart has received interest from both Sevilla and Everton, though the 29-year-old would prefer to remain in the Premier League. Despite Everton having recently acquired Maarten Stekelenburg from Fulham, it is believed that the Merseyside club are looking for a number one with more experience, a quality that Hart undoubtedly possesses.
Hart joined Manchester City in 2006, though spent most of his formative years on loan to Birmingham City, Blackpool and Tranmere Rovers. However, he eventually became a staple of City's first-team squad and one of the most recognisable and well-respected goalkeepers in the Premier League. Guardiola's reported decision to replace him may come as a result of Hart's poor performance during the Euro 2016 tournament, with him committing a few costly blunders that ultimately contributed to England crashing out of the competition in the first knock-out round.
There has been no official comment from Manchester City in regards to Hart's status with the club, though considering the summer transfer window closes on August 31, expect to hear more news sooner rather than later.


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What We're Reading Now "Romance, mystery, drama happens to women who most people under 30 think have no life. I recommended this book to the ladies of a local retirement home and they loved it so much they chose it for their book club and for their permanent library at the home." Maria Antoniolli-Goodin - Books & Co., Dayton, OH From the bestselling author of Between Husbands and Friends and An Act of Love comes a wise, wonderful, and delightfully witty coming of age novel about four intrepid women who discover themselves as they were truly meant to be: passionate, alive, and ready to face the best years of their lives. Meet Faye, Marilyn, Alice, and Shirley. Four women with skills, smarts, and secretsall feeling over the hill and out of the race. But in a moment of delicious serendipity, they meet and realize they share more than raging hormones and lost dreams. Now as the Hot Flash Club, where the topics of motherhood, sex, and men are discussed with double servings of chocolate cake, they vow to help each other . . . and themselves.
- Publisher: Ballantine Group
- Publish Date: November 2004
- Dimensions: 8.12 x 5.18 x 0.75 inches
- Shipping Weight: 0.56 pounds
- Page Count: 352
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Relive one of the greatest moments in Baltimore football history with this ceramic 11oz mug depicting this play:
2003 Regular Season, Week 12
The Comeback
Baltimore vs Seattle
44 - 41
23 November, 2003
Late in the 4th quarter Baltimore was down by 17 points and things were looking bleak. They play that started the comeback was this blocked punt that Ed Reed scooped up and returned for a touchdown. Another touchdown from Anthony Wright to Marcus Robinson and a field goal from Matt Stover took the game to OT. Baltimore won in OT off another Stover field goal.
Add a splash of color to your morning coffee or tea ritual! These ceramic mugs not only have a beautiful design on them, but also a colorful rim, handle, and inside, so the mug is bound to spice up your mug rack.
- Ceramic
- Dishwasher and microwave safe
- Height: 3.85" (9.8 cm)
- Diameter: 3.35" (8.5 cm)
- Black rim, inside, and handle
Notice: No sports player, team, league, or playoff is affiliated with Playbook Products or is the source of, is responsible for, or has endorsed, sponsored, or authorized these products or this website.


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Partfinder Nigeria is the Nigeria's largest network of auto parts dealers who sell used and brand-new spare parts. We choose dealers who meet highest standards of quality. To continue to work with us, our dealers must to attain the highest levels of satisfaction from their customers. It's now simpler to order auto parts online.
Just enter the required details, including the year, model and the auto parts you need. The system will find and highlight the locations and prices of every item we have in our database. After that, we'll build an inventory. Our system will start sending you the quotations in no time. You'll be able to select the best price based on your budget and requirements.
Top-quality and affordable auto parts for sale in Nigeria
We are the web site you need if you are looking for quality replacement auto parts at the lowest price. It is possible to locate every car part from the vast inventory, which is updated regularly in addition to. Just type in the specifics of your vehicle, and then locate second-hand auto parts.
With just a couple of clicks you'll be able to get the part you want. Concerning the price for the auto parts is concerned, each one is worth it. Auto parts in stock are thoroughly examined before being added to our inventory. So, do not be concerned and have a glance at our inventory at the minimal.
Warranty provided for Honda parts
It is obvious that warranty coverage is the main element to think about when purchasing replacement auto parts. Our associates are well aware of this matter and offer an assurance of a time-bound period for every auto-part that is offered to the market.
The duration of the warranty is contingent upon the kind of replacement auto parts i.e., the new auto parts have more time of warranty than used auto parts. The exact details will be given by our partners after you provide the necessary details, but the median the warranty period on replacement Honda auto parts is six months.
The service we offer for low cost and with a better installation service for Nigeria simplifies things for the user
We want you to feel happier in your life and feel more at ease than prior to. Our suppliers provide an outstanding fitting and supply service for parts they provide. Buy replacement Honda auto parts and opt to use our fitting and supply service to maximize the advantages that come with Partfinder Nigeria.


text: Beijing Huimao Cooling Equipment Co., Ltd. is a leading manufacturer and supplier of thermoelectric cooling power in China. The company's factory is equipped with state-of-the-art technology to ensure high-quality, efficient, and reliable products. Thermoelectric cooling power is the ideal solution for keeping equipment and products cool in various applications such as medical, telecommunications, and military industries. Our thermoelectric cooling power is designed to provide a precise and constant temperature control, making it an essential tool for maintaining the longevity and performance of your equipment. Our products are compact, energy-efficient, environmentally friendly, and easy to install. We pride ourselves on providing excellent customer service and delivering our products on time. Beijing Huimao Cooling Equipment Co., Ltd. is committed to providing our customers with the highest level of satisfaction by continuously improving our products and services. We believe that our thermoelectric cooling power is a game-changing technology that can help companies increase productivity, reduce costs, and meet their operational requirements. Contact us today to learn more about our products and how we can help your business.


text: SHOW AND TELL Ever make one of these when you were a kid? Astounding as it must seem, It's really quite simple. Try to contain yourself for a moment, and I will expound. First, you remove the eraser from a humble, ordinary ol' yeller #2, thus leaving a void where the eraser used to be. Put the eraser in a safe place (waste not want not, as my Grandmother used to say). Now, take another common ordinary ( also humble) ol' yeller #2, and carefully work/press the exposed part of it's eraser into the void. Voila! Cool beans, huh!? As with any new and thrilling innovation, there are advantages and disadvantages. The down side is, you loose the ability to erase your mistakes. The up side would be twice the mileage between sharpenings, improved concentration and needless to say, the respect and admiration of any 8 year old you should chance to encounter - regardless! |


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Sole Trader
Articles and guides for UK sole traders, featuring expert advice on the specific tax and legal obligations for persons operating under this type of business structure.
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6 examples of sole traders
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Sole traders increasingly avoid charging VAT
Bookkeeping when you're a sole trader
Sole trader
Can I switch a limited company to sole trader?
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[Home -> Armin Grewe's Holidays-> Swindon & Wiltshire -> Swindon Kite Festival] [Contact] |
In early May 2005 I visited the Swindon Kite Festival at the Wroughton Science Museum on Wroughton Airfield.
It was an almost perfect day for it, mostly sunny with a fresh breeze blowing for the majority of the time. There were booths selling all kinds of kites and kite related materials, but the main attraction were the kites, kite buggies and kite surfers. A large variety of kites were to be seen: Kids were launching their small kites while young men were trying to control stunt kites. There were big and small display kites as well, including a flying penguin. |
The other attraction were the kite buggies from the British Buggy Club (BBC) as well as the kite surfers with their oversized skateboards.
Apparently kite buggies can reach speeds well over 40mph, unfortunately I didn't get round asking them about the highest speed they had measured on the day: There were also some impressive jumps: |
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Copyright © 2005-2006 Armin Grewe |


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When Good Edges Go Bad
15th Apr 2014
When good edges go bad
For the true knife lover, there's an almost indescribable thrill that comes with using a sharp blade. A keen edge glides effortlessly through the work, responding as much to thought, it seems, as to the hand.
No edge lasts forever, of course, and there's absolutely no pleasure in using a knife that's as sharp as a beach ball. The good news is that it's easy to avoid the disappointment of a dull blade.
We'll get to that shortly. First things first, however...
KnivesShipFree Rule #1: Learn how to sharpen your own knives.
We've become rather famous, in knife-knut circles, for our series of online instructional videos on sharpening. The reason we're so adamant about our friends and customers developing this skill goes beyond self-sufficiency -- it's about understanding.
"The more you know," as the saying goes, "the better it gets."
When you learn how to put an edge on a knife, you begin to understand that knife -- the characteristics of its steel, its grind and its geometry. That knowledge will come in handy when you take a knife into the field and put it to work.
With that in mind, then, you may find our next bit of guidance puzzling...
Don't sharpen your knives.
Ok, we said that just to get a rise out of you. Put another way:
Don't sharpen your knives -- maintain them.
If you're playing the game right, you'll only rarely need to sharpen a knife. Sharpening is for well-and-truly dull blades, a condition you'll seldom see if you maintain the edge.
Hang around with old-school knife people long enough and you'll probably see them "wipe" a blade on a pants leg. Even if a knife has accomplished nothing more than quartering an apple or opening mail, they do it religiously, dragging the blade back and forth, usually just once, before returning it to a pocket or a sheath.
A pointless habit? A nervous tick? Nope -- it's maintenance.
A pants leg is the strop that goes everywhere with you. (We're pretty sure that most of our customers wear pants, so we feel comfortable saying that.) You'll be amazed at how effective it is. Try it.
There will come a time, of course, that a simple back-and-forth on the thigh of your denims won't be quite enough. So...
Always carry a way to maintain your edge.
The portable maintenance tools you use will depend on your blade's grind. For a V-bevel you may choose a fine or medium stone (or both), or maybe a simple ceramic rod. For convex grinds you'll want a leather hone or strop and some compound.
Now here's a secret: a strop-and-compound system will work for any grind. Like many of our customers, you may end up preferring stropping to stoning for maintaining your knives.
One of our online instructional videos, "Field Maintenance," shows how to make your own portable leather hone. And among our most popular and well-received products is the KnivesShipFree Field Sharpening Kit -- everything you'll need to maintain an edge on the go (or at home), tidily packaged in a sturdy S3 Dry Box.
Here at KnivesShipFree we always carry our edge-maintenance tools -- except, that is, when we leave them at home. Or when they fall out of our pack. Or when the friend who borrowed them forgets to return them.
That's how we learned...
When all else fails, improvise.
When you find yourself with an edge in need of attention but without your maintenance tools, relax -- just look around, and you'll likely find something that'll serve the purpose.
Our favorite substitute for a sharpening stone is a ceramic coffee mug -- specifically, the unglazed ring on the bottom of the mug. (Honestly, sometimes we use this just to prove how well it works.) You can also use the unglazed ring on the underside of a ceramic dinner plate, a terra-cotta flowerpot, or even the bare edge of a toilet-tank lid.
If you're in your car or truck, roll down a window and use the exposed edge as you would a ceramic rod. Other examples of an improvised sharpening stone include an emery board, a smooth fire brick (not a rough masonry brick) and actual stones -- such as flat rocks, fished from the shallows of a river or a lake.
To invent a strop from available materials, the obvious choice is a leather belt. You could also use a length of nylon webbing (such as a pack strap). And, believe it or not, newspaper and corrugated cardboard make excellent improvised strops -- both tend to be relatively dirty, and that grit is what gets the job done.
For stropping compound, use mud -- seriously, in a pinch it's a great substitute. If you're near a marsh and can find fine silt, so much the better. Work the dirt-and-water mixture into a thin paste or slurry, and apply it to one side of your makeshift strop. Leave the other side clean for finishing strokes.
(Incidentally, we've heard that toothpaste makes decent stropping compound. While that may be true, are you really the kind of person who forgets your knife-maintenance stuff but remembers your dental-hygiene kit? We didn't think so.)
We're almost finished. Just one more thing...
Learn your edge -- know when to STOP and maintain it.
This isn't something that we can describe, really. It can't be taught -- it must be learned, gained only through experience.
A good mechanic, for example, develops a feel for torque, an innate sense of when a fastener is tight enough without over-stressing the material (or leaving it too loose). Likewise, over time you'll develop a feel for your blades -- you'll be able to tell when an edge is starting to go away, and that's the time to take a moment to give them the care they need.
That sense will vary from blade to blade, of course, and from task to task. Experience is the key. Work your knives, maintain them, and revel in the incomparable pleasures of a keen edge.


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August 13, 2021
Media Contact: Larry Hill, public information officer, Eastern Region, firstname.lastname@example.com
Free COVID-19 Vaccinations August 17 and August 19 at Military Circle Mall
(Norfolk-Va.) – With the continued rise in COVID-19 cases and the spread of the Delta Virus across the Commonwealth, public health officials urge residents to get vaccinated as soon as possible to prevent further spread of illness. The virus is taking advantage of those unvaccinated. All three vaccines are available.
"The number of COVID cases in Hampton Roads has been sharply increasing over the last several weeks. The number of patients being hospitalized is likewise increasing. Models project that this surge will continue into September. It is absolutely critical for our community members to be vaccinated as soon as possible to slow down the spread of COVID-19, including cases due to the Delta variant," said Dr. Parham Jaberi, Acting Health Director for the Norfolk and Virginia Beach Health Departments.
To facilitate access to vaccinations, VDH continues its regional vaccination collaborative at the Military Circle Mall (located at 880 N Military Highway). First and second doses are welcome. The clinics next week will be held Tuesday, August 17, 2021, from 2 p.m. to 6 p.m. and Thursday, August 19, 2021 from 10 a.m. to 2 p.m. Walk-ins will be accepted, but advanced registration is encouraged. Those who would like to register for a specific time should visit the links below:
August 17, 2021 2 to 6 p.m.
All vaccines – https://vaccineappointments.virginia.gov/appointment/en/reg/2561505292
August 19, 2021 10 a.m. to 2 p.m.
All vaccines – https://vaccineappointments.virginia.gov/appointment/en/reg/5921680332
Vaccines are available for individuals ages 12 and up. Children 12-17 are authorized for the Pfizer vaccine only. Anyone under the age of 18 will need to have a parent or guardian accompanying them in order to receive the COVID-19 vaccine. Pfizer (two dose), Moderna (two dose) and J&J (one dose) vaccines will be available.
Masks are required while attending the vaccination clinic at the Military Circle Mall. Please also bring identification (ID) with you; accommodations may be made for those without an ID. There is no cost to receive the vaccine.
For those who are seeking a second vaccine dose, please be sure to bring your COVID-19 vaccination record card. If you have misplaced or lost your card, you may visit: www.vdh.virginia.gov/immunization/immunization-record-request-form/ to request a new record.
Getting a Covid-19 vaccine is the most important thing that can be done to stop the spread of the virus.
For any questions, please contact the Norfolk COVID-19 hotline: (757) 683-2745.
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clearTemporaryFiles method
Asks the underlying platform to remove any temporary files created by this plugin.
This typically relates to cached files that are stored in the cache directory of each platform and it isn't required to invoke this as the system should take care of it whenever needed. However, this will force the cleanup if you want to manage those on your own.
This method is only available on mobile platforms (Android & iOS).
Returns true
if the files were removed with success, false
Future<bool?> clearTemporaryFiles() async => throw UnimplementedError(
'clearTemporaryFiles() has not been implemented.');