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After years of pandemic-related turmoil the UK hospitality industry has recovered surprisingly well, but some issues still pose significant obstacles for operators.
Hospitality businesses have bounced back well since Covid-19 restrictions were lifted in the UK last year. Lockdowns were particularly difficult for hospitality operators, which is why it is so good to see UK tourism numbers rising again, as well as the resumption of large-scale sporting events across the country and planning relaxations for outdoor areas.
But UK hospitality and tourism remain under serious pressure. High energy costs, regulation, the continuing impact of Brexit on supply chains and employee recruitment and retention are all impacting on margins and, more importantly, on the health and wellbeing of operators and their employees.
Research published earlier this month – conducted on behalf of the UK's major hospitality and tourism bodies – found less than a third (29%) of people running hospitality businesses were optimistic about the next 12 months. Nine out of 10 (86%) of respondents said they were 'concerned' or 'very concerned' about the current price of energy.
The study suggests that the average energy bill for hospitality businesses is now three times higher than it was in 2021. Half (46%) of respondents who had been forced to enter long-term fixed rate contracts at the height of the energy crisis last year told researchers that they believed their businesses were at risk of failure in the next 12 months.
The problem is perhaps most acute in Scotland, where – unlike in England and Wales – rates relief is not available for struggling businesses. Many in the hospitality industry have already called for the UK government to intervene, perhaps to require energy suppliers renegotiate the long-term fixed rate contacts that some businesses are currently struggling with. Others suggest that lawmakers and regulators should go even further and provide financial support to businesses that are most at risk.
From 1 August 2023, the UK's alcohol duty will be reformed, removing some of the differentials in rates that existed between types of alcohol. This is arguably the biggest reform of duty for nearly half a century.
With the exception of products with an alcohol by volume (ABV) range of between 3.5% and 8.4%, the rate of duty to be paid will depend entirely on the alcoholic strength of the product, regardless of alcohol type. In the mid-strength range, the rates will depend on a combination of alcoholic strength and product type.
Like almost all other industries, hospitality and tourism faces increasing pressures to be green – both from regulators and customers. According to a 2022 Booking.com report, 81% of overseas tourists said that traveling sustainably is important to them. To make the most of this, hotels and rental properties now need to consider more proactive and impactful sustainability strategies.
Some businesses are already re-examining their approach to water and energy conservation, as well as how to limit their reliance on single-use plastics and promote sustainable packaging for their guests.
Meanwhile, the Scottish Government recently announced that its deposit return scheme (DRS), initially scheduled to launch in March next year, would be delayed until October 2025 at the earliest. The recycling reform will place a 20p charge on drinks bottles and cans which can be redeemed by customers if they return the containers to 'reverse vending machines' operated in larger stores, shopping centres and community hubs.
The UK government approved a partial exemption to the Internal Market Act for the Scottish DRS last week, but insisted that glass bottles must be excluded, meaning that the scheme would only cover PET plastic, aluminium and steel cans. The Scottish government said the decision by UK ministers meant it could no longer give Scottish businesses the assurances they needed over how the DRS would operate.
The postponement is only the latest example of the challenges caused by divergent approaches to food and drink regulation on either side of the border. The announcement means that Scotland's DRS is likely to closely resemble a parallel scheme being developed in England & Wales which has yet to be unveiled.
The draft Terrorism (Protection of Premises) Bill was published on 2 May 2023. Known as 'Martyn's Law' in recognition of the campaign led by the mother of one of the victims of the Manchester Arena bombings, it would require those responsible for publicly accessible venues to take steps to reduce the threat to the public from terrorist attacks.
Currently, private sector organisations work with police to take steps to mitigate against terrorist risk on a voluntary basis. But the Bill would create a new scheme under which publicly accessible venues and events must put in place terrorism protection training, risk assessments and develop security plans to reduce risk. Venues with a capacity of 100 or over would be subject to a standard duty, while venues with a capacity of 800 or more, and qualifying public events, would be subject to an enhanced duty, with more stringent anti-terrorism requirements.
The Bill would also create a new regulator with powers to inspect and enforce the scheme. The regulator would be empowered to issue notices requiring the rectification of contraventions, or restricting the use of a venue in contravention. Compliance would be enforced through monetary and criminal penalties.
It is understandable why some operators are concerned about the practical effects that the draft legislation will have and the cost of compliance. On an already heavily regulated industry, yet more regulation will come as a challenge, particularly for those premises who are just above the lower threshold of public capacity of over 100, for the standard duty. This will include many pubs, restaurants and bars.
The Bill leaves many in the hospitality industry wondering why the threshold was set at 100, and whether it was a deliberate choice to include as many premises as possible – or simply ill-thought-out? Either way, the end result is that the standard duty will be far reaching and, for some businesses, it will be onerous.
Co-written by Hannah Burton and Kirsty Gallacher of Pinsent Masons.
Out-Law Analysis
13 Jun 2022


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Andrea Riseborough's birth name is Andrea Louise Riseborough. Andrea Riseborough is a beautifully and talented presented film actress, whose appearance was so attractive to filmmakers that she was made several offers to participate in their projects. Most often it is TV series or individual shows that Andrea is famous for, which bring moral satisfaction and fame, joy to fans and money to the actress.
Andrea Riseborough date of birth is 20 November 1981 in Newcastle upon Tyne, United Kingdom. She is 41 years old. She is best known for her roles in the year of 2012 of The Shadow Dancer and The Kindness of Strangers in 2019.
However, the list can also be added to the programs in which she was a special guest: "The Family Way" and "Pilot". Most of these shows are made in England, which is why they are a bit conservative and stylish, funny at times and realistic at times.
Early Life And Her Family Background
She is the daughter of Isabel Johnson(mother), who is a secretary, and George Riseborough(father), who is a vehicle salesman. She has one sister named Laura Riseborough. she also Actress. She grew up in Whitley Bay. In reference to The Long Walk to Finchley, she has characterised her parents as "regular staff Thatchers"
At a young age, she appeared at the People's Theatre, Newcastle upon Tyne, as Celia Fiennes in the play Riding England Sidesadall by Christopher Golding, and was a long-standing member of the Young People's Theater.
Riseborough spent her schooling at the Free School, Newcastle upon Tyne Church High School, on Tankerville Terrace in Jesmond. She graduated from the Royal Academy of Dramatic Art in 2005 and is a member of the National Youth Theater.
Her younger sister Laura Riseborough, also a student at Newcastle Church High School, considered acting at the Royal Academy of Dramatic Art and East 15 Acting School.
Andrea Riseborough Relationship Status
Talking about her personal life, Andrea is currently unmarried. As per some sources, it is learned that she is dating her co-actor Karim Saleh.
Karim, British actor and they first met on the sets of the film Luxor. The romantic couple fell in love with each other in December 2020 during the shooting of the film. They have been together for two years.
But, before dating Karim, the English actress was in a committed relationship with her long-term boyfriend, Joe Appel. Andrea and Joe have been dating each other since 2009. Sadly, things didn't work out well and the two decided to end their relationship in 2016.
Andrea Riseborough Professional Career
The stunning lady has been featured in several movies and television shows. Apart from this, she also worked as a theatre artist. Some of them are Love You More (a short film), Made in Dagenham, Resistance, Bloodline, Nancy, and more. Leslie is a film in which a 41-year-old woman played the role of a single mother.
In 2022, Andrea appeared in a film To Leslie, for which the woman received critical acclaim. Riseborough acted in films such as Made in Dagenham and Mark Romanek's adaptation of Never Let Me Go. The film was directed by Joe Mantello and co-starred Hugh Dancy and Ben Whishaw.
Riseborough portrays Alexander Skarsgard in Action movie Hidden, a low-budget film coordinated by The Duffer Brothers.
Riseborough will star alongside Gabriel Byrne in the global cocaine exchange drama ZeroZeroZero, an eight-part arrangement adapted from the book by Roberto Saviano.
The stunning lady has been featured in several movies and television shows. Apart from this, he also worked as a theatre artist. Some of them are Love You More (a short film), Made in Dagenham, Resistance, Bloodline, Nancy, and more
She surprises her fans every time with her unique character in films. Andrea is highly appreciated for her performances across the world and also on her social media accounts. Currently, the actress is working on her two upcoming films, Geichi and Lee in 2023.
Andrea Riseborough is the owner of Royal Television Society Award, BAFTA TV Award, British film awards, Alliance of Women Film Journalists Awards, Critics' Choice Movie Awards, Detroit Film Critics Society Awards, New York Film Critics Online Awards, Screen Actors Guild Awards and Savannah Film Festival Awards.
How Much Is Andrea Riseborough Net Worth
This successful woman can boast of a material fortune of $5,000,000 earned from cinema releases, which is the biggest part of her income and the most essential part of her life.
Nowadays, she is in demand and famous, participating in various shows here as well as in the USA. The education Andrea received after high school and East 15 Acting School was the Royal Academy of Dramatic Art, which she attended in order to obtain theoretical knowledge or the basis for future life and work.
Read Also:Christian Atsu Net Worth: Biography, Career, Relationship And More
Source Of Wealth
Films: "Hidden" – $405,845, "Oblivion" – $346,452,"Birdman" – $541,130 as well as can be seen in "Love and More", "Mad Sad and Bad" and many others.
Read Also:
Frequently Question Asked
What Property Andrea Riseborough Owns?
'As an actor, you can live anywhere and that's why I am here in America.' She has an Owns house in Idaho, just outside of Boise.
Andrea Riseborough Has A Baby ?
According to sources, she is not the mother of any child at present
Andrea Riseborough Oscar Nomination ?
Andrea Riseborough's Oscar Nomination for Best Actress for Her Work in 'To Leslie' (drama ).
Read also:Who Is Jay Z And Who Is He Dating Now?

subset: commoncrawl


text: See posting: Cancer, Low Dose Radiation and Fukushima <http://theenergycollective.com/rodadams/91701/dr-kiyohiko-sakamoto-low-dose -radiation-used-cancer-treatment?utm_source=feedburner&utm_medium=email&utm_ campaign=The+Energy+Collective+%28all+posts%29#comments> 0 Posted July 9, 2012 with 73 reads Keywords: cancer rates <http://theenergycollective.com/all/6838> , Fukushima <http://theenergycollective.com/all/12309> , radiation levels <http://theenergycollective.com/all/6839> , Nuclear Power <http://theenergycollective.com/all/4806> , Public Health <http://theenergycollective.com/all/13046> http://theenergycollective.com/rodadams/91701/dr-kiyohiko-sakamoto-low-dose- radiation-used-cancer-treatment?utm_source=feedburner <http://theenergycollective.com/rodadams/91701/dr-kiyohiko-sakamoto-low-dose -radiation-used-cancer-treatment?utm_source=feedburner&utm_medium=email&utm_ campaign=The+Energy+Collective+%28all+posts%29> &utm_medium=email&utm_campaign=The+Energy+Collective+%28all+posts%29 Links provided to slides used in his ANS presentation are shown below: =================== Summary of posting: Dr. Sakamoto, a medical doctor (MD) and a PhD has been studying the effects of radiation experimentally since 1975 and medically since 1985. He started his career in Radiology in 1964. Based on what he has learned he made the following statement early in his presentation: Based on my experience in treating many patients the radiation level near Fukushima is not a cancer risk. (Emphasis in the original.) Though a mutual friend, Dr. Sakamoto has asked that his presentation slides be posted here <http://atomicinsights.com/wp-content/uploads/Sakamoto-2012_ANSconf-June23.p df> so that more people can understand the basis on which he has made that important assertion. Just in case you do not take the time to click on the presentation link, here are the conclusions that Dr. Sakamoto wanted his audience to take out of the presentation: Conclusions * Much information is known about the effects of low dose and low levels of radiation on living organisms, especially mice and people * Low doses of radiation stimulate: * immunity to cancer * biological defenses against DNA damage * LDR (Low Dose Radiation) can be used to cure / prevent cancer * The dose or dose rate at which radiation starts to become harmful is also known * There is no basis to fear low-level radiation I think those are reassuring and useful thoughts with which to leave you and the residents of the Fukushima prefecture. Despite everything that serious researchers like Dr. Sakamoto have learned about the health effects of low level radiation those residents are still being told by fear mongers like Arnie Gundersen and Helen Caldicott that they should live in fear or that they will never be able to return to their homes. ================================== Stewart Farber, MSPH Farber Medical Solutions, LLC Bridgeport, CT 06604 SAFarber at optonline.net 203-441-8433


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Ministers have responded with "caution" to Reform Jersey Deputies' suggestion of considering the former Play.com site for a new school.
Here's what the Chief Minister, and Education, Housing and Infrastructure Ministers had to say...
Dear Deputies,
Thank you for your letter dated 26 October 2022.
As Ministers, we are committed to delivering improvements in the quality of life of Islanders – and that includes new modern primary schools that are part of local communities, and more green space for those who live in St. Helier.
We are advancing our plans to achieve this – including more green space at the current Springfield School site once it is vacated and we have a new replacement school, and the Gas Place site, as well as elsewhere in town, so that all residents are within easy reach of high-quality outdoor spaces they can enjoy.
Pictured: Areas Ministers are considering for new schools.
We will also deliver more good quality housing, working closely with Andium Homes and others - as part of sustainable and vibrant communities, with active travel routes for cycling and walking.
While we welcome your suggestions for prospective sites for a new town primary school, we must express caution. It is important that any work for a new school, as well as being rapid, is properly costed and considered within a wider strategic approach to our overall urban environment.
We must also support Andium Homes, taking care to avoid detracting from its effective work delivering much needed homes. At this point, the whole of the site is not in public ownership, and only today Andium acquired part of the site to commence the construction of new homes.
As the work progresses, we will respect the decisions of the Assembly, including the proposition of Deputy Gardiner in 2021, and the Island Plan Amendment from Deputy Ward in 2021.
As the heart of our island, and home to a third of islanders, we take the responsibility of improving the quality of life of town residents seriously. This new government has moved quickly on these matters, and after delays in the past, we are confident that we can start 2023 with a clear direction on key public sites and better access to quality spaces in St. Helier. We hope you will welcome this.
Thank you again for your letter. We look forward to working closely with States Members, especially the representatives from St. Helier, as this work progresses.
Yours faithfully,
Deputy Kristina Moore, Chief Minister
Deputy Inna Gardiner, Minister for Children and Education
Deputy David Warr, Minister for Housing
Deputy Tom Binet, Minister for Infrastructure


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Certification is only required for librarians who wish to work within Arizona's school systems. However, the American Library Association (ALA) sponsored the Library Support Staff Certification for library staff who do not hold an advanced degree in library science. Additionally, if you wish to become an employed librarian in the state of Arizona, while you may not be required to become certified, a masters degree in Library and Information Sciences will most likely be a mandatory requirement to be considered for any librarian position.
Explore all Library and Information Science degree programs offered in Arizona.


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Hape My Coffee Machine
Item Number: E3146
Age: 3+ Years
"Sitting back to relax with a cup of coffee is not just for adults, and with all you need to make a great cup of coffee, including, cup, milk, sugar, coffee pod and spoon, children will love the adjustable My Coffee Machine."
Easy returns
We want you to be thrilled with your purchase! That's why we offer a 30-day return policy, which means you have 30 days after receiving your item to request a return. Learn more.
Orders ship USPS Priority Mail or UPS Ground, usually arriving in 3-7 business days. Shipping costs calculated at checkout. Expedited shipping is available for an additional fee. Shipping turnaround time is often within 24 hours. Learn more.


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Our refrigerators keep us going by storing snacks and keeping our foods fresh all year. Don't lose your calm when your kitchen is overflowing with food items, including Tupperware meals, dinner ingredients, and many other stuff you've lost count of. Allow your refrigerator to help you in remaining calm and not stressing over the minor food items piling up in your kitchen.
A fridge is among the most common types of home appliances. It keeps the internal temperature significantly lower than the outside temperature, which is how it retains the freshness of the food products without causing any problems. Today, we cannot even begin to imagine our lives without a refrigerator since it allows us to keep the food items fresh and safe for a prolonged period of time.
So, if you're thinking about upgrading your old refrigerator this summer or buying a new one for your new house – you may already be thinking about trying to work out the budget. Thinking whether to buy or take the refrigerator on rent. Repairing a refrigerator is not always an option, so what should you do? Because summer is here and a house certainly cannot function without a fridge, can it?
A- Reasons to Get a Refrigerator this Summer
The main purpose of a refrigerator is to keep your food cool. Cold temperatures keep food fresher for longer. The basic concept behind chilling is to slow down the attack of germs (which all food has) so that the bacteria cannot ruin the food for a longer period of time.
Refrigerators have a massive cooling system that is important for keeping your food as well as drinks fresh and cold for a longer period of time. One cannot imagine living in a tropical country like India without utilizing or surviving a refrigerator.
Especially during the summer, you need to have a fridge to keep your water & other drinks chilled and enjoy them to the fullest. And for the other drinks like lemonade or roohafza, of course you need ice. Well, without a fridge, you cannot get ice.
So, if your old fridge is giving you a hard time and not cooling you food items or water fast enough, and you're thinking of getting a new one. This blog is for you. Of course, getting a fridge requires you to put in a huge investment, but we have a better option for you. Renting! Yes, you heard it right. And yes, it totally makes sense. Here's how –
B- 5 Reasons to Rent a Refrigerator Instead of Buying
Summer is already here, and a house needs a fridge to function, to keep the food safe and not let it go rotten, and to keep other things preserved. Which is why it is highly important to get a fridge – buy or take a good refrigerator on rent is the real question.
Of course, getting one is a necessity. However, buying a refrigerator outright is a major investment not everybody is prepared to do. But how can you know when it's preferable to buy an appliance and when it's better to rent one?
Are you planning on renting your home for a few years? Do you want to buy a fridge if your flat has one, rent a home appliance, or let your food go to waste? Before you make the decision to buy or take home appliances on rent, there are numerous things to consider.
Here why you should rent a refrigerator this summer –
1- Rent a Refrigerator Keeping Your Future in Mind
If you are renting an apartment while you're away because of your studies and need to install some home appliances in it, contemplate if you will need that fridge after you return home. There's no reason to buy anything like that and invest a huge amount if you won't need it after a year or two. Taking the refrigerator on rent will benefit you now and, in the future, since you will be able to simply return it and not have to worry about what to do with it or try to find buyers to sell it.
2- Working in a Different Location
Your work may need you to spend a year or more in another city, whether to help build up a new business or to prepare for a future position. If that's the case, and you need to furnish the flat for a year or two, renting the appliances is an excellent alternative. Purchasing appliances and furnishings in this instance is not a smart idea unless you are certain that you will need them later.
3- Multiple Options in Different Categories
Refrigerators are a substantial financial investment. This appliance is categorized into several types, each of which performs a particular purpose. The top freezer model has a conventional appearance. The side by side model is well-sized. The bottom freezer has a practical configuration and plenty of storage capacity. French door designs have a small swinging space and are energy efficient. Mini refrigerators, on the other hand, are small-scale models with limited storage space.
If you want to buy it, you need to think of your budget to get your desired fridge. But that's not the case with renting. When you take a fridge on rent, you have the freedom to choose your any model that you want, without worrying about the cost. You can simply pay a nominal subscription fee and enjoy the benefits. Isn't that amazing?
4- Customization & Upgradation
Need to move to a new house, or saw a new model and want to get a that one but worried about the cost? Of course, when you purchase a fridge, you cannot simply change it that frequently. Well, renting allows you that freedom. When you choose renting as an option, you can forget about that issue with rental services. When you decide to rent fridge, you also get to upgrade it whenever you want. New model? You got it. Customized fridge? You got it.
You can just let your rental service provider know and they will take care of it. Some companies, like Cityfurnish, even provide you with free pickup and delivery services.
5- No Headache of Maintenance
After a certain period of time, normal wear and tear or damage on appliances is unavoidable. What if there's an issue? When you buy an appliance, you are responsible for everything. If there is any damage, you must pay for its upkeep. While some argue that renting a home appliance is more stressful since you have to be more careful because the equipment must be returned, this is certainly not the case.
Renting home appliance including a refrigerator relieve you of the headache and worry of maintenance. Rental companies like Cityfurnish provide you with damage and maintenance protection. Not only that, you may also get to have a damage waiver, if you're lucky. So clearly, renting a fridge would be a much saner choice.


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- This event has passed.
Intermediate BEES Academy
September 16, 2022 - September 17, 2022
In coordination with Debbie Roos and the Chatham County Agriculture Center, we are once again offering our popular Beekeeper Education Engagement System (BEES) Academy on September 16 and 17, 2022. This course is aimed at beekeepers with a few years of experience wanting to increase their beekeeping knowledge and know-how. Preregistraton is required.
- Submit an event to the University calendar
Be sure to select the department "College of Agriculture and Life Sciences." Events submitted to "College of Agriculture and Life Sciences" will be reviewed and added to the appropriate calendars.
In compliance with the Americans with Disabilities Act, NC State will honor requests for reasonable accommodations made by individuals with disabilities. Direct accommodation requests to the event organizer listed on the event.


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Pixwords Answers » 4 Letters
The image with fish, net, fishing, grass Radovan - Dreamstime . These are the answers pixwords for your search. To make a more accurate selection of responses pixwords choose the exact number of letters of that word - including spaces. The results will definitely surprise you and will help you get to the next level of the game PixWords.
Great! You have found the answer for pixwords image that gave you trouble. Under the picture below is the answer PixWords.
Save our website and come back here any time you want. All you have to do is to share this page on your facebook wall. This way you always have easy access to the help offered by us pixwords.
carp 1 (kärp)intr.v. carped, carp·ing, carps To complain or find fault in a petty or disagreeable way: carped about the poor service at the restaurant. See Synonyms at quibble.[Middle English carpen, from Old Norse karpa, to boast.]carp′er n.carp 2 (kärp)n. pl. carp or carps 1. A freshwater cyprinid fish (Cyprinus carpio) native to Eurasia that is widely bred in ponds for food.2. Any of various fishes of the family Cyprinidae.[Middle English carpe, from Old French carpe, from Medieval Latin carpa, of Germanic origin.]


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We are a family-owned business that has been in operation for many years and have succeeded in garnering an invaluable volume of experience that gets all our customers satisfied whenever we serve them. That is why we go the extra mile to meet their needs as it concerns transportation within the city of York.
We provide Minibus Hire Services to charities, businesses, schools, companies, corporate originations, individuals and any group of people that needs it. We also have the coach hire service that is full of elegant and classy mini-coaches and coaches. Our buses range from the 8 to the 16 seat types, and we have coaches that can accommodate from 22 to 49 passengers.
There are some things we guarantee you whenever you hire our minibuses or coaches here at minibus hire York. The first one is that you will enjoy top-notch comfort in all our vehicles. No matter the distance you are covering, and no matter the size of the minibus you hire from us, you are sure to get technically and mechanically sound vehicles for your trip. They will always come with original seat belts, functional airbags, leather seats, controllable ventilation systems, tracking devices to ascertain the location and state of the buses at any given time, and many other features.
Our buses driven by people that care. Trained and tested drivers and they will focus only on giving you the best service while onboard and getting you to your destination safely and on time. They know the city very well, so you are in safe hands. However, in the bid to guarantee your safety too, we also go the extra mile of working with a full and comprehensive insurance policy. Our firm, vehicles, staff, passengers and their loads are all covered. All our minibuses and coaches are from the best auto brands, including Ford, Mercedes, and many others.
If you want to know what your next trip around York will cost you, contact our customer service personnel and they will give you a quote or much easier option fill in our Minibus Hire York quick quote form. We are open 24 hours of every day and our buses located in the most strategic places and tourist locations in the city. You can also book us at any time and from any part of York. Whenever you call us, we will be at your location in less than an hour and will take care of your transportation to anywhere in the city.


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You may have heard that squats are the best lower body exercise of all time, but what if you don't feel comfortable squatting or have physical limitations that make squatting a challenge? Should you give up on getting a total lower body workout? Of course not! Instead, head on over to the leg press machine at your local gym. If squatting is the best lower body exercise, leg presses are a close second.
By performing leg press variations, you can tighten, tone, and build all the major muscles of your lower body with just one machine. Altogether, leg press exercises will give you a strong and powerful lower body. Here's everything you need to know about how to get a total lower body workout with leg press variations.
The leg press machine is one of the most common forms of equipment in the gym and is a great addition to leg day. The leg press features a seat to position your body and a flat platform for your feet, which you push away from your body by extending your legs, activating your leg muscles.
Different gyms offer different types of leg press machines (also called squat press machines). Some machines will have you sit upright and push the platform out in front of you. These machines typically include a weight stack.
The other common version of the leg press machine will position you so that your back is close to the ground and the weight is angled above you. As you push the platform, you'll push your legs up and out against gravity. This type of machine typically requires you to add weight plates to each side of the machine to increase resistance.
If you are new to the gym, ask a Team Member to direct you to the machine and show you how it works. Each machine should also include clear user instructions.
Regardless of which type of machine you use, the mechanics are similar. By placing your feet on the platform and pushing it away from your body, you'll mimic the movement of a squat and activate your lower body muscles.
Here are some helpful tips on using the best leg press form and technique:
- Keep your back flat against the pad of the machine throughout the exercise.
- Make sure both feet are fully on the platform.
- Start with low weight or no weight to warm up your muscles and get a feel for the machine.
- Inhale as you bring the platform down and exhale as you push out through your heels.
- Perform slow, steady, and controlled reps. Don't "bang out" reps by trying to press out as fast as possible.
- Control the descent of the platform. Don't let it drop.
- Keep your knees slightly bent at the extension of each rep. Don't lock your knees.
- When adding weight plates to the machine, always add the same amount of weight to both sides.
There is no secret that leg press exercises target the muscles in your lower half and help you build a strong foundation. Of course, different leg press variations target some muscles more than others, but the standard leg press works nearly all the muscle groups in your legs. The key leg press muscles worked are the:
- Quadriceps
- Hamstrings
- Glutes
- Hip adductors
- Hip abductors
- Calf muscles
In addition to strengthening each of the above muscle groups, leg press workouts also help to strengthen your knee and hip joints. By minimizing the stress on your lower back, leg press workouts offer many benefits with few drawbacks.
(And Why It Might Be Better Than Squatting for Some)
Leg press workouts have many benefits to offer and can be a great choice for anyone looking for an alternative to squatting or a strong supplement to squats. Here are four of the biggest benefits of incorporating leg press exercises into your routine.
A leg press machine allows you to perform a compound movement that works all the major muscle groups in your legs. These are some of the largest and most powerful muscles in your body. You can even work your calves by changing your leg press foot position as we explain below. (Here are some other ways to strengthen the largest muscles in the body.)
Squats require mobility, balance, and coordination, which can make them tricky for beginners to perform properly. (Want to learn how to squat? Here's a detailed guide on how to master the squat.) The leg press position, on the other hand, is easy to learn and much more forgiving while targeting the same muscles.
The machine offers a stable position and takes balance and coordination out of the equation, making it a great way to introduce new gymgoers to the squat movement.
Individuals with poor hip, knee, and/or ankle flexibility may struggle to perform squats. Others with balance or mobility challenges may not be able to squat safely, so a leg press exercise is an ideal substitute. The machine also takes a lot of pressure off the spine, making it a good option for those struggling with back pain.
One of the most beautiful things about the leg press machine is that you can get out of it what you want, depending on your fitness goals. Those working to lose weight will appreciate the fact that the machine works the largest muscles of the body, which can result in a higher overall calorie burn. Those looking for lower body tone can stick with high reps at a lower weight to see more definition in their legs.
The leg press machine is also great for anyone who wants to build serious muscle. By performing leg press variations, exercisers can emphasize different muscles and see noticeable growth and definition. Altogether, the leg press machine is a friend to all fitness lovers.
Over time, your body adapts to performing the same workout repeatedly. Continuously varying your workouts helps to push your muscles the extra mile and drive more progress. That said, you can get the most out of your leg press workout by experimenting with different leg press variations. By switching up your leg press foot placement, you can emphasize different lower body muscles and different portions of those muscles. Here are a few leg press exercises to get you started:
A great way to begin your experience with a leg press machine is to use the standard foot placement. Set your legs hip-width apart on the platform. This stance emphasizes overall leg development and will hit your glutes, hamstrings, and quads.
For this alternative leg press exercise, scoot your feet to shoulder-width apart, or even a little wider, and turn your toes out slightly. This wider stance will emphasize your inner quad muscles and hip adductors, the muscles in your inner thighs. Adductors help stabilize the hip joint and allow you to pull your legs together.
To help balance the strength of your inner and outer thighs, you'll also want to work your abductors, the muscles on the outside of your quads. Your abductor muscles allow you to move your legs outward, like when you sidestep, and are essential to hip and core stability. Strong abductors may even help relieve back pain, as well as hip and knee pain.
To work your abductors and outer quads, move your feet into a narrow stance. Your feet should only be slightly apart, with your toes facing outward or straight forward. This stance does require some stabilization, so you may want to hold onto the handles of the machine while performing this leg press exercise.
Looking to sculpt your booty? Scooch your feet toward the top of the platform (rather than in the center). You'll notice that this higher placement allows you to better engage your hamstrings and your glutes during your reps. The high-stance leg press is a good substitution for deadlifts, especially if you are experiencing back or hip pain.
Just as placing your feet higher on the leg press platform emphasizes your backside, lowering your feet toward the bottom of the platform will place more emphasis on your quads. This position is a good substitute for squats. However, low-stance foot placement increases the range of motion of the knees, so if you experience knee pain, you might want to skip this variation.
While a standard leg press workout can help tone your calves, this variation can help you build muscle mass in these muscles. This ball of muscle at the bottom of your leg helps you push off the ground and is crucial for running, jumping, and sprinting.
To work your calves in a leg press exercise:
- Move your feet to the very bottom of the leg press platform. Keeping the balls of your feet on the platform, let your heels hang off the platform.
- Straighten your legs while keeping a slight bend in your knees so that they don't lock.
- Use your calf muscles to press the platform up.
- Repeat for 10-15 reps
The movement will be slight, but after a few reps, you should begin to feel the burn in your calves. Make sure the weight on the machine is very light since your calves are not nearly as strong as your quads, hamstrings, and glutes.
To work your inner calves, turn your toes outward. To target your outer calves, turn your toes inward.
Almost everyone has a dominant and non-dominant leg. In exercises that use both legs, the dominant leg may compensate for the less dominant one. Over time, this imbalance can increase your risk of injury or slow down your overall progress. To address muscle imbalances, consider trying single-leg presses, working one leg at a time in a simple leg press exercise.
Start with a light weight and standard foot placement. Use the same weight and rep structures on both legs. You'll likely notice that one leg is stronger than the other. Practice a single leg press with each leg at the same weight until you build up equal strength in both legs.
The humble leg press machine is far more dynamic than many people realize. By shifting your leg press foot placement, you can work your lower body in many different ways. Constant variation is the key to seeing continual results in the gym. Did you use the standard stance last week? Go for the wide stance this week. Or, if you're feeling extra ambitious, how about a wide-high stance?
At EōS Fitness, we have the leg press machines to help you get started. Need help making the most of your leg press workouts? Connect with a Personal Trainer at any EōS Fitness location for some guidance.
Ready to give these leg press exercises a try? Sign up for a Complimentary 7-Day Pass at an EōS Fitness near you.


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JAKARTA – stevedoring company finally approved the implementation of a single document or a single billing rates for stevedoring of bulk and breakbulk cargo types at Tanjung Priok Port .
General Manager of PT Pelabuhan Indonesia ( IPC ) Branch II Tanjung Priok port Henryanto Ari said it has been explained at the same time to disseminate the implementation of single billilng unloading to all stevedoring companies ( PBM ) in Indonesia's busiest port .
" Last week we had gathered all the PBM members of the Association of Indonesian Stevedoring Company ( APBMI ) DKI Jakarta . During the meeting it was concluded that the single billing remains enforced by July 1, 2014 , and no objections were PBM this matter , " he told Business Tuesday ( 6/5 ) .
During this time , Ari explained that they know the PBM also attract an additional charge or surcharge to the owner of the goods in the service of loading and unloading or storage of goods for a particular type of service .
" During this time , we also do not charge extra persoalkan if it did exist ministry , " he said .
News sources and more:
Indonesian business , print edition May 7, 2014


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Dean of the School of Communication (SOC)
- Employer
- Loyola University Chicago
- Location
- Illinois, United States
- Salary
- Salary Not specified
- Date posted
- Sep 2, 2023
View more
- Position Type
- Administrative, Deans
- Employment Level
- Administrative
- Employment Type
- Full Time
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Search for the Dean
Loyola University Chicago, School of Communication
Chicago, Illinois
Loyola University Chicago seeks a Dean of the School of Communication (SOC) with energy, ambition, creativity, and the ability to lead the school to greater distinction. The Dean will join Loyola at an exciting time under the leadership of recently inaugurated president Mark C. Reed, EdD, MBA, who is working across the university to actualize a strategic plan based around the alignment of research, scholarship and mission, the promotion of racial justice, and the institution's ability to address complex societal challenges. As the study of communication is one of the primary means for promoting the traditional goals of liberal education – understanding political rhetoric and social justice, participating in media advocacy, and developing an ethical sensitivity necessary to the times – the incoming Dean will have a profound influence on the future of the university by working with the SOC faculty, staff, and students who are mutually and deeply committed to creating an impact on Chicago, the nation, and the world.
Located in one of the world's top communication centers and the third largest media market in the country, Loyola University Chicago utilizes the great and diverse city of Chicago as its learning laboratory. The School of Communication provides an ideal setting for integrating study with practical application in the expanding fields of advertising, public advocacy, cultural communication, digital media studies, film production, multimedia journalism, public relations, and other areas of communication. The School is a community of learners that fosters critical thinking and innovation, integrates big ideas in communication theory and practice, tells stories across multiple platforms, and adapts to changing technology and social needs. With an emphasis on equity and social justice, the School of Communication serves over 600 students in an environment of learning and belonging for all. Through its range of degree and programmatic offerings, including undergraduate and master's programs, the School of Communication seeks to develop ethical professionals with the knowledge and dedication to make a lasting contribution through communication and service in the world.
Inspired by the Jesuit traditions of academic excellence, intellectual openness, social justice, and service to others, the Dean will work to deepen the School's commitment to integrity and work collaboratively with School leaders to develop a vision for the School that builds upon and elevates the work of its exceptional faculty, staff, and students. Through careful listening to gain a deep appreciation for the school, the Dean will become an advocate for the School of Communication, working to build relationships and garner resources that further enable high-quality and accessible programs, research, and community and industry engagement.
The Dean will help uplift and define the next era of the School of Communication and will address a number of key strategic and operational priorities. To be successful in this role, the Dean will:
● Create a vision and plan for the School's continued growth that is rooted in the University's core values of social justice, equity, and inclusion and distinctly positions Loyola Chicago as a champion of innovation and integrity in communication;
● Leverage the city of Chicago and elevate the School's visibility through industry partnerships and community engagement initiatives;
● Energize a creative and committed faculty and staff by furthering opportunities for research and collaboration;
● Ensure the financial health and future of the School of Communication through fundraising, resource management, and alumni engagement;
● Advocate for the School of Communication across University divisions and schools
Loyola University Chicago has retained Isaacson, Miller, a national executive search firm, to assist in this search. Screening of complete applications will begin immediately and continue until the completion of the search process/until the position is filled. For more details, including the full position profile and to submit inquiries, nominations, referrals, and applications, please see the Isaacson, Miller website for the search: http://www.imsearch.com/open-searches/loyola-university-chicago-school-communication/dean. Electronic submission of materials is required.
Julie Filizetti, Brian Burbank, and Katie Pusecker Kilcawley
Isaacson, Miller
1000 Sansome Street, Suite 300
San Francisco, CA 94111
Phone: 415.655.4900
Loyola University Chicago is an Equal Opportunity / Affirmative Action employer with a strong commitment to hiring for our mission and diversifying our faculty and staff. All qualified applicants will receive consideration for employment without regard to race, color, religion (except where religion is a bona fide occupational qualification for the job), national origin, sex, age, disability, marital status, sexual orientation, gender identity, protected veteran status or any other factor protected
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FOR SALE; 12" wide Gold Rat highbanker setup, with hoses and self priming chinese honda clone pump, top of the range gold hog mats.
Located in Blenheim, going back overseas and I find more gold per day detecting in this area … would clean up on the right ground, very fast processing banker able to support two blokes going hard with shovels, plenty of off the shelf upgrades for these out of australia to customise this model of highbanker to suit the ground you are working (bigger hoppers, flared trays)
$1̶2̶0̶0̶ $1000 for everything but always open to negotiation for cash or clean gold, absolutely no swaps
you're going to want to pick up as its bulky (pump alone is 25kg), but could arrange to get it to Nelson.
Flick me a PM


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First Driving Impressions – Skoda Rapid, UK Press Launch, Cheltenham
The new Skoda Rapid we drove around Gloucestershire was the 1.2 litre TSI SE petrol model that produces 86ps. Other engines available are a 1.2 litre MPI 75ps petrol, 1.2 litre TSI 105ps petrol, 1.4 litre TSI 122ps petrol and a 1.6 litre TDI CR 105ps diesel. The 86ps engine is the one to have as it's economical, quiet and has reasonably low CO2 emissions of 119g/km. Its official combined fuel consumption figure is 55.4 MPG, but strangely enough – and this has never happened before – we actually achieved an average which was more than the printed figure. We achieved nearly 60 MPG on the country roads and this dropped to just under 55 MPG when we upped the pace and took to the open roads.
This is the seventh model to join the Skoda line-up and it sits in between the Fabia and Octavia.
Skoda has gone back to their roots with the Rapid, by offering a car that's good value, has plenty of room and provides good, basic comfort. Due to the car's long wheelbase, it has more interior space and loads of luggage room, with the boot being enormous for a car that only measures 4.483mm long. When the seats are up it has 550 litre luggage capacity, and when they're folded flat this increases to a massive 1,490 litres. The Rapid's rear leg room is more than enough for even the tallest passenger, and the seats are firm yet comfortable. The interior package is more than adequate and offers a level of comfort and space more akin to a car with a much longer wheelbase and one that's much more expensive; it really is superb.
This isn't the first Rapid to be launched by Skoda: the first was in 1935 during the boom period for the brand.
The level of quality found in the Rapid's interior is not up to the standard of many modern cars, but it's more than acceptable. The plastics are a bit hard and all the lines are horizontal and lack any fancy or intricate detailing; it's just good old-fashioned basic stuff in the cabin, but it all works well. The switchgear is good, with all the buttons, switches, stalks and handles being exactly where you need them. They look to be high in quality and they have a premium touch and sound to them.
The exterior design has been kept basic, but the car has a new grille with the re-designed Skoda badge being on the bonnet and not part of the grille. There's a bold swage line that runs from front to rear and the rear end looks more like a Saloon than a Hatchback, which works very well. The new Skoda badge has gone from being green and chrome to black and chrome, and what a difference the change makes; it's so much nicer looking than the previous one.
Out on the roads around Cheltenham the Rapid was not so rapid, but it was more than adequate with only the driver and passenger on board. With all that interior space and that huge boot, if the car was full to capacity I'm sure it would struggle a little going up some of the hills, particularly up in the north of England. However, it was quiet, the ride was good and it felt solid to drive.
This isn't the first Rapid to be launched by Skoda: the first was in 1935 during the boom period for the brand. A second generation Rapid was launched in 1938, but with the outbreak of war, it didn't exploit its full potential as the factory in Czechoslovakia was taken over by the German authorities, who swiftly used its state-of-the-art production facilities for military use. Skoda did however revive the famous Rapid name in the early 1980s and there are still around 48 of these models still in use today on UK roads. They're becoming a future classic.
There are three trims available: S, SE and Elegance. Skoda expect to sell around 6,000 units in the UK, with prices starting from £12,900. The car to have is definitely the 1.2 litre 86ps SE at a cost of £14,650 on the road.
The latest generation Rapid offers good value for money, generous equipment levels, reasonable quality throughout and low BIK rates for company car drivers.


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Cat Hairballs are a very common situation for pet owners and can be an even more serious issue for kittens. This is not just a matter of inconvenience. Cat hairballs can cause serious health problems, including blockages in the digestive tract, choking, and potential damage to the lungs.
The most common way to deal with cat hairballs is to use a vacuum cleaner. In some cases however, this may not be enough. You may need to take your cat in for surgery so that they can have their stomach removed or have their intestines cleaned out.
How to Deal with Cat Hairs and Nails
Cat hairballs are known to be a common problem for people who own cats. Cat-nail syndrome is a term that is used to describe the condition where your cat's nails get caught in their hair and they are unable to remove it, as well as the resulting damage that this can cause to your home.
Cat-nail syndrome is caused by the following: – Your cat's claws getting caught in their fur while grooming themselves;
– Your cat scratching or clawing on furniture or other objects;
– Being too rough when playing with your cat .
Different Ways to Clean Out Cat Hairs
There are a lot of ways to clean your cat's hair. Some people use a brush and some use their hands. This can be a very time-consuming process if the cat has long hair or is shedding a lot.
There are also other ways to clean your cat's coat, such as using baby wipes or buying special shampoos that target specific hair types.
The most important thing to remember when cleaning your cat's coat is that you should start with the base of their coat and work from there.
Pets Home App connecting pet lovers from all over the world who have the desire to adopt, buy and sell pets online in a safe, friendly, and completely transparent environment. Buy and adopt a dog, cat, puppy, kittens, fish, rabbits, birds and exotic pets near you or worldwide.


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Pathway to College
Happy New Year!
We are pleased to announce the 2021 New York Times College Scholarship Program. Since 1999, The Times has supported more than 300 extraordinary graduates of New York City high schools who have attended colleges across the United States and who have studied in exchange programs around the world.
The Scholarship Program is open to New York City high school seniors in public, private or parochial schools in the five boroughs, who have an interest in a career in journalism and have demonstrated academic achievement while facing significant obstacles.
This year, we intend to support 10 students with scholarships of up to $15,000 a year. Students must enroll in a full-time course of study at an accredited college or university in the United States. Each scholarship will be renewable, as long as the student maintains a good academic record.
We encourage students who best meet the application criteria to apply. Please note that prior experience in journalism is not required.
Please share! The application deadline has been extended until Sunday, January 10, 2021. All applications must be completed and submitted online here.


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Thank you for your reading and interest in the news Lebanese banker killed by 'sharp object' in car park murder and now with details
Hind Al Soulia - Riyadh - Circumstances surrounding the death of Byblos Bank executive Antoine Dagher are under investigation
June 4, 2020
June 4, 2020
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A Lebanese banker was found dead in his parking lot in a Beirut suburb on Thursday, according to reports by the state-run National News Agency.
Antoine Daher, director of group ethics and fraud risk management at Byblos bank, was struck dead by a "sharp object on his head in the car park of his building in Hazmieh", south-east of the Lebanese capital.
In a statement, Byblos Bank said that it was "awaiting the results of the investigation carried out by the competent security authorities" and extended "its deepest condolences to his family, loved ones and all his colleagues and employees."
Mr Dagher's wife told Lebanese newspaper The Daily Star that she last saw her husband at 7.30 am as he was leaving for work.
A security source told the newspaper that Mr Dagher died instantly and said his body was discovered by neighbours.
His Linkedin page shows that he had worked at Byblos Bank for nearly 20 years.
The motive of his murder remains unknown.
Updated: June 4, 2020 05:32 PM
These were the details of the news Lebanese banker killed by 'sharp object' in car park murder for this day. We hope that we have succeeded by giving you the full details and information. To follow all our news, you can subscribe to the alerts system or to one of our different systems to provide you with all that is new.
It is also worth noting that the original news has been published and is available at The National and the editorial team at AlKhaleej Today has confirmed it and it has been modified, and it may have been completely transferred or quoted from it and you can read and follow this news from its main source.


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News & Events
Council for European Studies Conference 2021
- Venue: Virtual
- Start: Mon, 21 Jun 2021 08:00:00 BST
- End: Fri, 25 Jun 2021 08:00:00 BST
en/counter/points PI Dr. Claske Vos will participate in this year's Council for European Studies (CES) Conference, Europe's Past, Present, and Future: Utopias and Dystopias.
Claske will participate in the panel "Form/ation of Europe: Community" with the paper: The European Cultural Space as Contact Zone: Southeast European encounters with the Creative Europe Programme.
The conference will take place between 21st and 25th June 2021. More information can be found here: https://ces-columbia.secure-platform.com/a.
CES Virtual Conference Program 2021


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My Money Sorted: Jess
9 May 22
Reading time: 5 minutes
Posted by Sorted 0 Comments
My Money Sorted is our series exploring people's experiences and views about money on their journey to living sorted. We spoke with Jessamy, who works as an external communications manager at the Financial Markets Authority (FMA). Jess lives with her husband Tony and children Matilda and Henry in Te Atatu. Working in the financial sector, Jess has learned a lot about money and behaviour that she may not have otherwise – and is putting her knowledge to good use.
What is the best money advice you've been given?
I think it's that old Dickens quote: 'Annual income 20 pounds, annual expenditure 19 [pounds] 19 [shillings] and six [pence], result happiness. Annual income 20 pounds, annual expenditure 20 pounds ought and six, result misery.' Which basically means, spend less than you bring in, and you'll be happy. Spend more, and you'll be miserable. I like this quote for three reasons. One, it speaks to being intentional with money. Two, it warns of debt. And three, it links how we manage our money to our overall wellbeing.
Are you a spender or a saver?
I would say I am a reformed spender. Lately I have been thinking about how money spent relates to happiness gained, so I can spend more on what brings me the most happiness. This allows me to reduce spending on everything else, with the goal of increasing the gap between my income and expenses so I can save and invest more.
Interestingly, the things that bring me the most happiness – like going for a long walk with a podcast and a coffee, reading a great book, visiting my whānau or watching my son play cricket on a Saturday morning – cost very little.
My first experience of investing was with KiwiSaver, and then I started DIY investing with Sharesies – picking and choosing my own investments. I did that for a year or so, before realising it was a lot simpler to just leave it to the experts, so I opened a managed fund and we make regular contributions from our wages. We're not planning on spending that money for at least ten years or more, so we're comfortable with a higher risk fund.
What's a memorable money moment?
I think getting rid of my credit card permanently a few years ago was a turning point for me. I read The Barefoot Investor and realised even that, even though I paid it off every month, it still wasn't worth it because of the annual account fee.
I switched to a Visa debit card, which has been just as convenient, if not more so because I'm spending my own money, not the bank's. People say: what about the reward points? Scott Pape has a good argument for this in the book.
What makes you feel Sorted when it comes to your money?
I think it's keeping track of things and feeling like I'm making progress. I enjoy reading personal finance books and following money bloggers – I find this quite motivating. I follow a bunch of social accounts like Rachel Cruz, Money with Jess, the Broke Generation and Frances Cook. I recently read Frances Cook's new book Your Money, Your Future, which was excellent; her first book is great too.
What money beliefs have you inherited from your whānau?
I'm one of four kids, and we didn't have a lot of money growing up, so my parents were very frugal. Mum is the best bargain hunter, and she was so creative.
I inherited her love of op-shopping. It's frugal, it's more sustainable, and you're usually supporting a worthy charity like Hospice or the Sallies.
I think simple things, like being able to cook well, sew a button, craft and create special experiences for kids without spending a lot are things I got from my mum.
My Dad taught us about budgeting, saving and investing. Still to this day he writes all their household expenditure into categories in one of those old school maths books. Dad is a huge advocate of KiwiSaver, and all four of us have KiwiSaver at his insistence. Two of my brothers used their KiwiSaver to get into their first homes.
What would your bank account say to you right now?
Keep going! You can do it!
What's your proudest money moment?
Certainly buying and owning a house in Auckland is something I am grateful for every day. But it's been more of a series of moments over time, which has resulted in a mindset shift towards being more content. I'm more confident now, recognising society's ongoing focus on consumption and being able to step out of that.
Perhaps the proudest money moments in my life have actually been those of gratitude – seeing that actually we have (and are) enough.
What's something you've spent money on recently?
I love to cook, and I finally got a proper, decent, expensive kitchen knife. It has greatly improved the cooking experience, and so far I haven't managed to cut myself, which is a win.
When you think about your retirement, what do you see?
If you asked me this a few years ago, I think I would have felt more uncertain! But recently I made some important changes to my KiwiSaver, which made me feel more comfortable.
The first thing I did was change my provider from a big bank to an investment firm. Then, I adjusted my risk profile. Because I'm 40 with 25 years to go, I felt comfortable taking on more risk.
Then I increased my contributions. This has already made a huge difference to my balance. I've done the sums on Sorted's KiwiSaver calculator, and I feel okay with where I'm at now.
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In the same week that the great vampire author Anne Rice died at age 80, along comes a new vampire drama imported from Australia and premiering Thursday on AMC+.
The new drama is called "Firebite," and its intriguing premise has vampire hunters plying their trade in a remote aboriginal community far off the beaten path in the hardscrabble Australian outback.
The show is one example (of many) of the changes Rice wrought in the world's perceptions about these legendary immortals who sustain themselves on blood.
This food source is usually human, but in many cases since Anne Rice broke the vampire mold with "Interview With a Vampire" and its sequel novels, some vampires will settle for dining on the blood of just about any mammal they find, especially when human blood is in short supply.
In a very general way, her fiction helped to free the fantastical world of vampires from the traditional model established by Bram Stoker (author of the original Dracula in 1897) and Bela Lugosi in the 1931 movie.
As a result, vampires in our contemporary movies and TV shows take on a number of guises that have nothing to do with Bela Lugosi in his cape.
In "Firebite," the local lore is full of stories about vampires living in the vast emptiness of the outback who have been terrorizing the region's aboriginal residents for generations.
In the show, the local vampires, none of whom wear capes in the manner of Count Dracula, spend their daytimes in a network of underground tunnels that were dug and then abandoned by mining companies who exhausted the mines' supply of opal.
Now, the residents of the area -- named Opal City -- live hardscrabble lives while also having to be extra aware of the dangers presented by vampires marauding after dark.
This is why the vampire hunter pictured above -- Tyson Walker (Rob Collins) -- and a younger partner have been so useful to the local population. The two have a knack for trapping and killing the vampires. But they never quite manage to eliminate all of them.
That is the scenario of this new and different take on the vampire myth. In this one, the attacking vampires bear a similarity to the zombies of so many other TV shows and movies these days.
When they walk, they lurch in the manner of those undead zombies, suggesting that these immortal beings live desperate lives that are far removed from the likes of Dracula and his castle.
The emptiness and mystery of the Australian outback makes it a great place for TV shows and movies -- with the "Mad Max" movies serving as great examples.
Now, we can add "Firebite" to the pantheon of top-rate outback-based dramas. The show is eerie, suspenseful and beautiful to look at. It is not to be missed.
"Firebite" starts streaming on Thursday (December 16) on AMC+.


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The Duke of Sussex was reportedly refused permission for a wreath to be laid at the Cenotaph on his behalf today, in the latest sign of a family rift.
Prince Harry, who spent ten years in the armed forces, made the personal request to Buckingham Palace, but was refused due to the fact he had left royal duties in March, The Times reported.
The Queen was not thought to have been informed of the request or its refusal, which is said to have 'deeply saddened' the Duke of Sussex, the publication reports.
Prince Harry emphasised the importance of Remembrance Sunday during an appearance on a military podcast to mark the event, which airs today.
On the interview with the Declassified podcast, he described the day as 'a moment for respect and for hope'.
The former royal said: 'The act of remembering, of remembrance, is a profound act of honour. It's how we preserve the legacies of entire generations and show our gratitude for the sacrifices they made in order for us to be able to live the lives we live today.'
In previous years, the duke has marked the day with visits to the Cenotaph and Westminster Abbey's Field of Remembrance. Pictured: The Duke laying a wreath on Anzac day in 2016
Prince Harry, who spent 10 years in the armed forces, described the day as 'a moment for respect and for hope', in an interview with the Declassified podcast
In previous years, the duke has marked the day with visits to the Cenotaph and Westminster Abbey's Field of Remembrance – he first attended the cenotaph in 2009 aged 25.
Prince Andrew, the Duke of York, is also not expected to attend the ceremony, reports The Times.
Buckingham Palace declined to comment on whether Prince Harry's request had been refused. Prince Harry's representatives have been contacted for comment.
During the podcast, Harry also spoke about his experiences and said he cherishes his relationship with veterans, describing coming together as 'like meeting an old mate'.
He added: 'I wear the poppy to recognise all those who have served; the soldiers I knew, as well as those I didn't.
The Remembrance Sunday ceremony takes place at the Cenotaph on Whitehall in central London, on November 8, 2020
Prince Harry prepares to lay a wreath at the Cenotaph, on Whitehall, Westminster, London, during the annual Remembrance Sunday service, Sunday November 8, 2009
'The soldiers who were by my side in Afghanistan, those who had their lives changed forever, and those that didn't come home.
'I wear it to celebrate the bravery and determination of all our veterans, and their loved ones, especially those in our Invictus family.
'These are the people and moments I remember when I salute, when I stand at attention and when I lay a wreath at the Cenotaph.'
Harry created the Invictus Games in 2014 for wounded, injured or sick armed services personnel and veterans from around the world to compete in a range of sports.
Services for Remembrance Sunday this year are greatly impacted due to the pandemic, with a full lockdown in England and other restrictions in place across the UK.
Britain's Prince William, right, Prince Harry, centre, and Prince Andrew, left, attend the Remembrance Sunday ceremony at the Cenotaph in London on November 8, 2015
The UK Government has this year encouraged councils to ensure remembrance services are short, entirely outdoors and held in front of limited numbers.
The Duke of Sussex, who now lives in the United States with his wife Meghan and their son Archie, said: 'Even when we can't all be together, we always remember together.'
On the podcast, which documents stories from the military community, the duke also spoke about his own service which included two tours of Afghanistan.
He said: 'When I get asked about this period of my life I draw from memories, I draw from what I remember and who I remember.
Prince Andrew, Prince Harry and Prince William attend the annual Remembrance Sunday memorial at The Cenotaph in 2019
Prince Harry and Meghan Duchess of Sussex attend the Westminster Abbey Field of Remembrance opening in 2019
'Like the first time we were shot at and who I was with, the casualties we saw, and those we saved. And the first medivac we escorted out of contact in a race against time.
'Once served always serving, no matter what.
'Being able to wear my uniform, being able to stand up in service of one's country, these are amongst the greatest honours there are in life.
'To me, the uniform is a symbol of something much bigger, it's symbolic of our commitment to protecting our country, as well as protecting our values.
'These values are put in action through service, and service is what happens in the quiet and in the chaos.'


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Embrace Opportunities and Be Flexible in Your Plan
Embrace Opportunities and Be Flexible in Your Plan
Life is a journey and the race is usually not won in a day. While it's important to plan ahead and it's a good idea to map out your future, the fact is things don't always go according to plan. Thus, it's very important to be flexible and accept the things you can't change and focus on the things you can control. I spent some time with Gary Rodgers, the former Chairman of Safeway Inc., which he was instrumental in selling to Albertson's in early 2015 for $10.4 billion. Before that, Gary was the chairman and CEO of Dreyer's Grand Ice Cream, which he and his partner, William F. Cronk, built into the largest ice cream company in the United States and then sold to Nestle in 2006 for $3.2 billion.
Don't Over Plan
Gary has a long and successful career and those were just two of the stops along the way. When I spoke with him I asked him what message he would give to the up-and-coming generation today? "I think the first thing I'd say is don't over plan. You know I have a theory that if you get the days right then the weeks will be right. If you get the weeks right the months will be right. And if you get the months right the years will be right and so on." Gary shared one of his routines with me and said that each night he sits in his hot tub for 10 minutes. While he soaks he said he only thinks of two things: "Number one: how did today go, what did I do? And then I think about tomorrow, what's on for tomorrow? Who am I going to meet, what do I want to cover? And it isn't being self-critical, it's just being thoughtful and prepared."
Focus on the Moment
Gary said he believes that you only get one life so you better make the most of it while you can. He tries to focus on the moment and get everything out of each opportunity that he experiences. He said life is very hard to plan. "Lots of times you young people have a five-year plan or whatever, but those plans almost never work out. There's too much randomness in serendipity, in life. The Boy Scouts have a motto: it's Be Prepared." He said he has discovered that it's very important to be able to cope with opportunity whenever it comes your way. He believes that all of us will have more opportunities than we expect. However, some people are prepared to turn those opportunities into the successes and others aren't.
Be Prepared & Follow Your Passions
"When I look back at my life most of the successes I've had I didn't think about, I didn't plan. They just sort of happened. But I was able to deal with the opportunities when they came along." Gary also encouraged today's younger generation to follow their passions. "You should never spend a day of this life bored or doing something that you find distaste for, or something that doesn't lead to something worthwhile for you. Enjoy the journey, go for the gusto."
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This Boston Celtics season is still alive after a Game 5 house success over the Miami Heat. With the 110-97 win, the Celtics haveactually clawed back from a 3-0 series deficit to pull within 2 videogames of a return to the NBA finals. Still down 3-2, Boston has plenty of work to do down in Miami if the group is to keep the dream afloat and extend the Eastern Conference finals.
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The applicants were unsuccessful in seeking to quash summonses issued by the Standing Committee on Agriculture, Forestry and Environment to appear before it with respect to an examination into the spread of the "potato wart" disease and its potential impact on the potato industry in Prince Edward Island
Administrative law – Legislative Assembly – Committees – Constitutional law – Jurisdiction – Judicial review
Canada (Attorney General) v. Prince Edward Island (Legislative Assembly), [2003] P.E.I.J. No. 7, Prince Edward Island Supreme Court, Trial Division, January 14, 2003, Cheverie J.
As a result of the discovery of the spread of "potato wart" disease from Newfoundland and Labrador to Prince Edward Island, the Legislative Assembly of the Province of Prince Edward Island called for the Standing Committee on Agriculture, Forestry and Environment (the "Committee") to embark on a full and complete examination of the disease and its potential impact on the province's potato industry.
In the course of carrying out its duties, the Committee invited representatives of the Canadian Food Inspection Agency (the "CFIA") to appear before it. Summonses were issued requiring two employees of the CFIA to appear before the Committee. The Attorney General, the CFIA and the employees personally made application for judicial review for the purpose of quashing those summonses. The Committee, the Clerk of Committees of the Legislative Assembly of Prince Edward Island and the Clerk Assistant opposed the application. The Speaker of the Legislative Assembly of Ontario was granted leave to intervene and also opposed the application.
The court held that the Legislative Assembly of Prince Edward Island has the power to summon witnesses and order them to produce documents. This power is constitutional by virtue of the fact that it is an exercise of inherent parliamentary privilege. The Committee is an extension of the Legislative Assembly and possesses the same constitutional power to summon witnesses and order them to produce documents. Accordingly, the witnesses should not be exempt from the summonses issued by the Committee.
Finally, it was held that the Judicial Review Act does not apply to a decision of the Committee. The Committee was exercising a parliamentary privilege, rather than a power derived from the Act. It was further held that neither the proceedings of the Legislative Assembly, not any of its committees are subject to the Act. The fact that the Act provides for codification of certain parliamentary privileges does not necessarily imply a surrender of those privileges to the jurisdiction of the court.
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