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Slowing life down: 3 tips to help keep moments from passing you by
Life has a tendency of slipping by, doesn't it?
We've all experienced it to some extent either by making comment on how fast the year has gone or reflecting on how long it's been since talking to an old friend. But have you ever wondered how that happens?
If we're going through life and the things we want, places we want to go, and relationships we want to enrich are out of reach, what are we doing?
We have one life to live, why can't we live it capturing the moments that mean the most to us? There has to be a way to slow it all down, to somehow be present in the areas that are most important to us, right?
Our non-negotiable responsibilities, time restrictions, lack of resources or whatever it may be that we feel is getting in the way of us and the things we've always wanted to do, are actually more controllable than we realize.
With intent, a little planning, and discipline, we can grab ahold of our life and lead it, instead of watching it pass us by. Life is too short for us to react and reflect on it. Don't just dwell. Live, and take the reigns and determine how your life plays out.
Live decisively
A lot of times we're reactionary to life because we don't make a decision on what we actually want. We may have a desire or thought to follow through but we never concretely determine what we want for ourselves until after the moment has passed us by.
Write down what you want for yourself and live decisively. If you want a stronger relationship with a family member, make it an objective to strengthen that relationship and give yourself a quota of outgoing calls to make a week. If you want to be closer to your friends from college, set up a group chat, set up chill dates, and try not to flake.
The time we spend won't be as elusive if we track it. Take control of your life by taking time to stop and plot out the life you want, then follow through.
Schedule everything
I remember being given a planner at the beginning of each term in high school and feeling like was nothing more than a waste of trees.
Now that I'm adult with more moving pieces than ever, a planner is literally the only thing that helps me stay on top of what I want and need to accomplish.
There's something about having everything out in front of you that makes execution a lot easier. Proper preparation prevents poor performance, so when we pencil down our thoughts, desires and loose streams of consciousness, we're breaking down big-picture ambitions down to daily, digestible task.
Maybe the reason you've never vacationed in the countryside of Spain is that you never started to plan it. Maybe the reason you never got that body you've wanted is because you never set a game plan.
When we decide we want to get something done, and we make a plan on how to get it done, the chances of us accomplishing it heightens exponentially.
To receive, we must give. It's a rudimentary and universal concept to living that's long been proven, yet it's something we fail to acknowledge whenever we feel defeated about what we fail to achieve.
Along with living decisively and planning, if we want life to slow down and if we want to do what we've always wanted, we must learn to give something up; to sacrifice. It can be junk food, a life of partying or maybe a relationship. If we want life to fall into place the way we'd like, it may take us giving something up.
Life zooms past us when we're unprepared, but it also flies by when we have too much luggage. Living the life we've always dreamt of calls for us to periodically take a step back in order to evaluate what we don't need, then making the necessary adjustments to get there.
LeBron didn't have everything fall into his lap without sacrifice. Neither does anyone you see who lives the life they want, it all comes with a price. The point is that it's in our control; it's just a matter of figuring out what you need to drop completely.
We don't have to react to life. We don't have to live a life of what-if's and always be in wonderment of how fast time flies. We can slow life down and live it in the way we desire.
It's just up to us to do so.


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Q-Post #3782
previous Post share: next Post #3782 at 2020-01-22 21:56:13 (UTC+1)
Castle clean.
Answers & Decodings - source: spreadheet Castle clean. [PHOTO OF POTUS BEHIND 2 MARINES] filename: EO1DAsMUwAAbEl5.jpg REF Q POST 04/03/18 >>875827 WWG1WGA Drops will go fast. WH clean SIG. Marker. Everything is planned. Years. Message. UNITY. AWAKENING. We Fight. Lexington. Concord. STAY TOGETHER ALSO: Castle clean refers to a Chess move. Iy is Q's way of letting us know that POTUS is clear to castle (not in check) nor would he pass through check by castling. Nor end up in check after castling. These are the rules. I mean come on! Just look at the photo. To me you are clearly looking at a representation of a King and two Castles. I believe that in this scenario Castling means to turn the tables on impeachment and bring demoncrat corruption to light and into the legal record. AG Barr created a new Commision today and swore in 17 new new commissioners. When you castle, if your king is on a dark square he ends up on a light one. Dark to Light.
SCREENSHOT: https://postimg.cc/FYXCW0mg original image: https://media.8kun.top/file_store/c8fe831dbfa8104594aa90cf89a50cbcb3e05f1e15995f5daf879ef4ae2ba314.jpg/EO1DAsMUwAAbEl5.jpg direct link: https://postimg.cc/FfsZ8Z6c

subset: commoncrawl


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Joe Biden's Thanksgiving Speech Urges Empathy, Unity, Love
Joe Biden We're In This Together ... Pre-Thanksgiving Speech Strikes Empathetic Tone
Joe Biden knows it sounds like a cliche, but he's encouraging Americans to hang in there and come together ... and he's trying to change the discourse and direction of the country after some very tough times ... and what he said is VERY DIFFERENT from what we've become used to.
The President-elect delivered a pre-Thanksgiving address that was heavy on themes of unity, empathy and love ... something that has largely been absent from presidential speeches.
Regarding Thanksgiving -- Biden says he understands the pain and sadness hundreds of thousands of people will be feeling this year as COVID-19 deaths continue to rise ... because his family has suffered a similar loss with the death of his son, Beau.
He says he knows it's hard to care or be thankful in these moments, and acknowledges that 2020 Thanksgiving will not be the same because the pandemic is making families forego gatherings and traditions.
Still, Biden urges everyone to not lose sight of doing what has to be done to help one another ... and that caring for each other is what is going to get us to the light at the end of the tunnel.
Finally, Biden points out that Americans have gotten through many hardships other than the coronavirus since the nation was founded ... but these hardships were conquered by working together.
He sounds confident that if we all start spreading love instead of hate, and unity instead of divisiveness ... we'll come out of this alright too.


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Jeweler's Touch
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I was picked up from the aircraft in Johannesburg by Mr Nelson Mandila.
That really was his name. He was an extremely kind porter. Given that there was a twenty minute walk from the aircraft to the luggage carousel, and another thirty minute wait there, we struck up a most interesting conversation.
Mr Mandila told me he was very worried for the future of South Africa. There were daily power cuts (something I witnessed for myself when staying at my friend's in the evening). Moreover, the electricty company had wanted to put up prices by 60%. But the biggest concern was crime. This was a plague on all South Africans. Barely a day went by when there was not some serious robbery or murder. Whilst the rich lived in gated communities with guards and barbed wire, the poor could only suffer.
Mr Mandila told me that if crime was not seriously sorted by the Government, he doubted may tourists would risk coming to South Africa for the World Cup. And speaking of the World Cup, I found out that the projects had been seriously delayed because of corruption and endemic cost overuns. So an interesting first day in what is a beautiful and captivating country.
Related link: Robert's experience at Heathrow.


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US makes new Russian troop claim
Russia has increased its troop deployment near Ukraine by several thousand in recent days, an anonymous official in Washington has claimed, despite Moscow's announcement on Tuesday that it was pulling some soldiers back to their bases following the completion of military drills in Belarus.
On Wednesday, a US official, who refused to be quoted by name, told reporters that Moscow had sent 7,000 more troops to bolster its forces on the Ukrainian border, and directly accused Russia of lying about a withdrawal, claiming there was fresh evidence that it was planning an attack.
"Every indication we have now is they mean only to publicly offer to talk, and make claims about de-escalation, while privately mobilizing for war," the official reportedly said.
The source also warned that Russia could use a false pretext for an attack, such as NATO activity in eastern Europe or a Ukrainian offensive in the Donbass, where separatists have been fighting with government forces since 2014. "We should expect more false reports from Russian state media over the coming days," the official claimed. "We don't know what form the false pretext will take. But we hope the world is ready."
Western leaders have been voicing fears of a possible Russian attack on Ukraine for months, and in recent days have claimed that an invasion could take place at any moment, with some media outlets naming February 16 as the date. Moscow has consistently denied that it has any aggressive intentions, and on Tuesday, the Russian Ministry of Defense announced that it was pulling some soldiers and equipment back to their bases after the completion of scheduled joint military exercises in neighboring Belarus.
Western officials, however, have said they see no evidence of a genuine drawdown. "Contrary to their claims, Russia continues to build up military capabilities near Ukraine," Jim Hockenhull, the British chief of defense intelligence, said in a statement on Wednesday. "Russia has the military mass in place to conduct an invasion of Ukraine."


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Archive: 12/08/2015
Hematologist identifies different limb loss syndromes
How people can develop limb gangrene and lose fingers and feet has baffled doctors for centuries.
Aug 12, 2015
Fetal ECG readings offer no advantage over heart rate monitoring during labor
A new technology that tracks the electrical activity of the fetal heart offers no advantages over conventional technology in preventing birth complications, according to a new study by the National Institutes of Health.
Aug 12, 2015
Better hygiene in schools in Ebola epicentre pays off: UN
Better hygiene in schools in Liberia, Sierra Leone and Guinea—the epicentre of the Ebola epidemic—has dramatically cut infections among teachers and students, the UN said on Wednesday.
Aug 12, 2015


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Date: November 5, 2022
Place: Napier, New Zealand
Organizer: New Zealand Branch (WKO New Zealand Country Representative Virgil Troy)
The WKO Shinkyokushinkai New Zealand 2022 KOKORO CUP tournament took place on Saturday 5 November 2022 in New Zealand's historic Art Deco capital, Napier. Over 150 competitors competed across Kata and Kumite divisions. A strong contingent of Shinkyokushinkai New Zealand players were joined by Australian Shinkyokushinkai representatives and other New Zealand Kyokushin organizations.
This was the first South Pacific Shinkyokushinkai event held in New Zealand.


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Top laner İrfan "Armut" Berk Tükek and support Norman "Kaiser" Kaiser have parted ways with MAD Lions.
The Spanish organization made the announcement about two weeks after the culmination of the League of Legends World Championship (Worlds 2022), where they finished in 17th-18th place, tied with Japanese team DetonatioN FocusMe.
"After three very enjoyable years, from rookie to LEC champion, thank you for everything," Kaiser wrote on his Twitter account.
The German support was one of the first members of the MAD Lions roster after the organization rebranded from Splyce in 2019. During his time under the MAD banner, the 24-year-old claimed the LEC Spring and Summer 2021 championship titles.
- Heartsteel is the most overpowered item in preseason 2023, and it's stealing our MMR
- Former SKT top laner MaRin is Team Liquid's head coach for LCS 2023
Armut and Kaiser leave MAD Lions ahead of LEC 2023
Armut has entered free agency after playing for MAD for two years. The team signed him in 2020 after his excellent showing at Worlds 2019 with SuperMassive Esports (later renamed SuperMassive Blaze).
"Last two years was a great experience," he tweeted. "I would like to thank everyone, especially the coaching staff and management, for making us a better version of ourselves. I will wait for you guys at Worlds."
The Turkish player will likely be taking his Gnarmut experience to North America, having reached a verbal agreement with LCS team Dignitas, according to sources.
With Armut and Kaiser out of the lion's den, MAD is looking to sign Fnatic support Zdravets "Hylissang" Iliev Galabov, according to reports.
MAD Lions remaining LoL roster
- Javier "Elyoya" Prades Batalla
- Yasin "Nisqy" Dinçer
- William "UNF0RGIVEN" Nieminen
Find out about the major changes in the LEC's format, Jackson Wang's favorite Arcane character, and DRX BeryL's anime watchlist.
Follow ONE Esports on Facebook and Twitter for more LoL news, guides, and highlights.
READ MORE: Ready for more rookies? Players from across EMEA can now compete freely in the LEC


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DETECTIVE GEORGE FREUND'S PAGE 'BECAUSE IT'S ALWAYS THAT TIME OF THE MONTH!' FIND OUT THE TRUTH! DONATE NOW The opinions expressed herein are those of the author and do not necessarily reflect the views of The Government Rag Social Networks OTHER ARTICLES OF INTEREST NELLIE BLY - GOOGLE DOODLE THE 10TH DAY CAME TO EARLY HOW NASA & NAVY AIDED IN TRADING AMERICAN'S GUNS FOR TECHNOLOGY AND LITTORAL WARSHIPS AMERICA'S NEAR DEATH EXPERIENCE THE OXFAM INSTITUTE REPORT ON THE INEQUITABLE DISTRIBUTION OF WEALTH EXCLUSIVE; THE LOUGHNER PRECEDENT AND THE SPECTRE OF A STALIN-STYLE PURGE 13 YEARS POST 9/11: THE PATRIOT ACT AND LESSONS LEARNED |
THE INGE LEHMANN GOOGLE DOODLE Detective George Freund | 16May2015 Under the circumstances of the second major quake in Nepal the other day this Google Doodle celebrating the birth of Inge Lehmann has ominous overtones because Inge was a seismologist and geophysicist who discovered the inner core of the earth by postulating its existence by the movement of the P wave. The P wave is the pressure wave created by an earthquake. It is the wave first detected by a seismograph. Representation of the propagation of a P-wave on a 2D grid (empirical shape) Educated in Copenhagen, Inge took the world by storm with her paper P'. She postulated the earth had an inner core distinct from the outer core that was not molten. That's adds a little juice to a possible inner earth existence. Our ideas of the inner earth are nothing but speculation. Propagation of a spherical S-wave in a 2d grid (empirical model) To a degree the propagation of either the P wave, the S wave and the Seismic wave tend to imply we are on the verge of ever more serious earth quake events in the near future. The fact that the doodle actually splits the earth in two leads one to believe they will be severe events. The Lehmann discontinuity involves the velocity of the abrupt increase in velocity of the S and P waves at a depth of 220 kilometers under continents. Will the plate shift be under the land then as in Nepal? Will those particular plates continue their movements in the extremis? Nostradamus wrote a quatrain about a time of planetary alignment in the future. It is thought to be towards the end of May. The planets are aligning in that fashion near upon May 28th. A more detailed analysis is included here. Is Comrade Google telling us something we should know? We might bet on that. There are predictions of another large Japanese quake as well. Of course the quatrain also includes Virgo so August is also on the event horizon. The trembling so hard in the month of May, Saturn, Capricorn, Jupiter, Mercury in Taurus: Venus also, Cancer, Mars, in Virgo, Hail will fall larger than an egg. George Freund is a contributing writer for The Government Rag but his original work can be found on Conspiracy Cafe. |


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The cost of WFH Vs heading to the office
2021 sees the continuation of much of the UKs workforce setting up office at home. However, as the government reveals its roadmap for the lifting of lockdown, workers are considering when to return to the traditional office setting.
For some, heading to the office is a must as they crave conventional social interactions and a clear split between home space and a workplace setting. For others, the working from home movement has seen them prosper in productivity and experience a surge in positivity towards their day-to-day wellbeing.
No matter what your stance is, it is likely that the financial impact of working from home or heading to the office is at the root of your decision making. Here, Heating Wise has done the maths and worked out the contrasting financial impact of WFH Vs working in the office. The team also delves into what you can claim if you are working from home and how to approach the subject of working from home permanently with your employer.
The workplace commutes
WTF: £0 - no travel required
Commuting to the office (based on a 1 - 4 London travel card):
Weekly: £53.20
Monthly: £204.30
Annual: £2128.00
Driving (Based on a ford fiesta 326.40 a year): Based on a 20-mile round trip - 0.30 gallons of fuel /1.36 litres of fuel.
Weekly: £6.80
Monthly: £27.20
Winner: WFH with a 100% saving
9-5 Heating
Recent research indicated that those working from home see a £5.04 a month increase in their heating bills. As a result, the following monthly sums are uncovered -
Monthly: £5.04
Annually: £55.44
Office based: £0 towards employee.
Winner: Office with a 100% saving
If you are concerned with regards to rising heating bills, ensure that heating appliances are only active in rooms that are occupied.
8+ Hours of Electricity
Research has revealed that electricity bills can rise by 18% for those who are working from home 5 days a week. As a result -
WFH (based on a 3-bedroom home)
Monthly: £24.42 increase MOM
Yearly: £268.62 increase YOY
Office based: £0 increase.
Winner: WFH with a 100% saving
What time is lunch?
WFH (based on an 11-month working year with an average spend of £2.18 per day):
Weekly: £10.90
Monthly: £43.60
Yearly: £479.60
Average lunch at the office (based on an 11-month working year with an average spend of £6.20 per day):
Weekly: £3.00
Monthly: £124.00
Yearly: £1, 364
Winner: WFH with a 111.429% saving
Running on Caffeine
Hot beverages are often integrated throughout the working day, whether it is at home or in the office. The costings of these vary.
WFH hot beverage consumption and spend based on an 11-month working year:
200g is £4.00 and makes 25 cups of coffee. Average 2 coffees per day = 12.5 days of coffee - £4.00. day month year
Weekly: £2.00
Monthly: £10
Yearly: £1,000
1 purchased coffee for 11-month commute to the office based on average latte costing £2.65.
Weekly: £13.25
Monthly: £53.00
Yearly: £583.00
Winner: WFH with a 52.48% saving
According to the Office of National Statistics, one third of adults work more hours at home than they do in the office. There are varying reasons for this, whether it be working through what would be a commute, feeling relaxed enough to not notice the time or believing that you must provide tangible evidence that you have been working.
It is wise to remember that although on paper you may spend less money working from home, you may be working more hour per hour. Essentially, this lowers your hourly working rate.
What can I claim WFH?
Existing government guidelines state that adults working from home can claim tax relief from the likes of a NEW broadband connection, metred water bills, and/or business telephone communication. It is important to note that you cannot claim for bills that will remain the same regardless of where to work. For instance, mortgage/rent payments, council tax or interest occurring on missed payments.
If you have been working from home on or after the 6th of April 2020, you can claim £6 a week and do not need to present evidence of an increase in bills. If you are claiming an increase that is above the weekly threshold, you will be required to showcase evidence such as receipts, bills and/or contracts.
How do I approach WFH permanently with my employer?
If you have ascertained that working from home serves as a medium for you to thrive in the workplace, you may be considering requesting working from home on a permanent basis. Requesting to work from home should be approached in the same way as if you were requesting a pay rise.
Put a case together, be prepared to compromise (entering the office on a part time basis) and be prepared to not get the answer you were hoping for. State why you feel that working from home suits you best, how it will benefit the company and how you are still an extension of the team.


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DATE: 19th May 2024
Derby Arena, Royal Way, Derby, DE24 8JB
TIMES: 10am-4pm
Suzie Langton Music– 72
Any new enquiries through the I Do Wedding Exhibition will receive 10% off any entertainment packages, and a huge 20% off a full day entertainment package if booked within 60 days of the show! T & C's apply.
Website: https://www.suzielangtonmusic.co.uk/
Stately Brides– 70
Book your appointment at the I Do show and receive an exclusive discount voucher to receive money off your wedding dress if purchased at that first appointment. T & C's apply.
Website: https://statelybrides.co.uk/
Those Finishing Touches– 81
Visit my stand and enter to win £100 towards your wedding decor. Competition winner will be drawn on the day! T & C's apply.
Website: https://www.facebook.com/thosefinishingtoucheshire/
AJKP Photography– 26
Get 10% off your wedding photography package when booked on the day and 5% off if you book within 7 days of the East Midlands Exhibition. T & C's apply.
Website: https://www.ajkpphotography.co.uk/
Posh Wedding Discos– 34 & 35
Book within 7 days and receive one of the following for free: – a professional dance lesson, 50 party glow sticks and foam, curated video highlights of your wedding disco or an easy to follow group dance routine. T & C's apply.
Website: https://linktr.ee/poshweddingdiscos
Laura Anne Photography– 93
Plus pop along to my stand and fill in your details to. be in with a chance of winning a Mini Accordion photo Book. The winner will be announced on the evening of the exhibition. T & C's apply.
Website: www.lauraannephotography.net
Suits You Sir– 61
Order your 3-Piece made to measure suit for just £199.99; visit our stand for more info. Redeem until one month after the exhibition. T & C's apply.
Website: www.suits-you-sir.co.uk
Decorations By Design– 56 & 67
Get 10% discount when you secure your booking at the exhibition with a £100 listed time deposit. This is on my 2024/25 dates. 2025 dates that book and secure with a deposit will get 2024 rates on all elements of their booking. T & C's apply.
Website: https://decsbydesign.co.uk/
That Wedding Gal– Lanes
Receive 15% off all bookings made on the day at the exhibition. T & C's apply.
Website: https://www.instagram.com/that.weddinggal/
Heaven Scent Avenue– 73
Receive 10% off your Wedding Gift booking at the exhibition. Plus get your champagne glasses for free when you buy a Wedding Gift set for the Bride, Groom, Bridesmaid or Maid of Honour. T & C's apply.
Website: https://heavenscentave.co.uk/
Book your tickets today and start planning the best day of your life
FREE TICKETS: Don't forget to download your free ticket. It's one free Bride OR Groom ticket per couple, and is valid with a paying ticket upon entry. That means one of you goes free when the other pays (applies to engaged couples only). All other visiting guests can book tickets on the ticketing link above.


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Knudson v. M/V American Spirit et al
Filing 99
ORDER granting plaintiff's Motion for Reconsideration 93 , denying plaintiff's contingent Motions for Certification of interlocutory appeal and stay 95 , and denying defendants' Motion for Reconsideration or certification of interlocutory appeal 92 Signed by District Judge George Caram Steeh. (MBea)
Disclaimer: Justia Dockets & Filings provides public litigation records from the federal appellate and district courts. These filings and docket sheets should not be considered findings of fact or liability, nor do they necessarily reflect the view of Justia.


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This Week @ HBC (July 5-10)
Here's a list of upcoming events for July 5-10.
Mid-Week Gathering - Wednesday, July 6 - 5:15-7:00pm
5:15-6:00 - Mid-Week Meal (Fellowship Hall)
July 6 - Pulled Pork, Cole Slaw, Mac & Cheese, Desserts
6:00-7:00 - Mid-Week Gathering
Prayer Meeting (HCS Chapel)
This Week's Video: Lesson 5
HBC Youth (Youth Room)
6:00-7:00 - Lesson 4: "Roman Catholicism"
Teacher: Pastor Mark
NOTE: We will also have child-approved adults to watch elementary age children in the gym during the prayer meeting.
Gospel Project Discipleship Classes - Sunday, July 10 - 9:30-10:15
Volume 4 (Summer 2022): "From Unity to Division" (1 Samuel-1 Kings)
Preschool & Kids: Unit 11 - "King David"
Lesson: "David Fought Goliath" (1 Samuel 17)
2's and 3's - Nursery
4's and 5's - Preschool Classroom
1st-3rd Grade - 5th Grade Classroom
4th-6th Grade - 4th Grade Classroom
Adults & Students: Unit 11 - "Create A Clean Heart for Me"
Lesson: "David, the Victorious King" (1 Samuel 17:16-17, 22-24, 32-40, 45-51)
Adults - Learning Center
Join Pastor Keith Maddy as he walks section-by-section through the Bible each week. This class, which meets in the HBC Learning Center, features an in-depth visual presentation and lively discussion each week.
Youth - Youth Room
Lesson: "A Scientific Case for Biblical Creation"
Teacher: Vic Hearne
"How Christianity Transformed the World" - Sunday, July 10 - 9:30-10:15
Our new HIBS (Heritage Institute of Biblical Studies) class continues this Sunday in the HCS Chapel.
This Week's Lesson: "Philanthropy"
Teacher: Pastor Thad
Sunday Morning Worship - Sunday, July 10 - 10:30-12:00
We will gather to sing, pray, read Scripture and hear God's word preached. Pastor Mark will be preaching.
This Week's Sermon: "What About Miracles?"
More in News@HBC
February 18, 2024
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Tidying Up Lake Zurich – What to Anticipate and also How to Do It
Introduction: Cleaning up Lake Zurich can be a difficult job, but with the right devices and strategies it can be an incredibly fulfilling experience. In this short article we'll take you via the fundamentals of tidying up Lake Zurich to make sure that you can appreciate your community and its river in the best means possible.
Tidying Up Lake Zurich.
In order to clean up and also care for the lake, expect a bit of effort. There are a few things you can do ahead of time to make cleaning up easier:
1. Make certain there is enough water readily available – The water on Lake Zurich can be very dirty, so it's important to have enough water available in order to maintain all the surfaces clean. You can purchase filter systems or make use of rainfall barrels to collect runoff from the area.
2. Make use of a bettor – Plunger devices are excellent for getting rid of dust, dust, and various other debris from surface areas. Place the bettor over the surface area of the material being cleansed and also press and draw till everything is dislodged.
3. Make use of a vacuum cleaner – A vacuum cleaner is terrific for sucking up dust, dirt, and other debris from surface areas. Vacuum cleaners been available in various designs, so find one that best matches your requirements.
How to Get going in the Cleaning Up Lake Zurich.
The first step in cleaning up Lake Zurich is determining what requires to be done. There are lots of things you can clean up, such as flags, stickers, and also watercraft ramps. Nevertheless, it is necessary to remember that everything requires to be cleaned in a particular order:
– Flags: The first point to clean is the poles that hold the flags. Rake the flags into little pieces and after that position them in a garbage bag.
– Stickers: Position the decals in addition to the pole pieces and afterwards rake them into little pieces.
– Boat ramps: Clean every one of the barrier and also eliminate any nails or screws that might be embedded in the barrier.
– Park benches: Eliminate every one of the textile product from the seats and afterwards hoover them location.
– Water dispensers: Scrub every one of the water dispensers with a dirty fabric as well as rinse off with fresh water.
– Cuttings: Cuttings need to likewise be cleansed before they are positioned back right into their destination plant or tree.
Tips for Effective Cleaning Up Lake Zurich.
If you're tidying up in Lake Zurich, be sure to make use of the appropriate devices. For instance, when getting rid of fallen leaves and various other debris from the coastline, use a rake or shovel. You additionally want to take care not to harm the atmosphere –– make use of non-toxic remedies as well as prevent leaving any type of footprints.
Be Orderly.
Maintain the location clean by being orderly. For example, place every one of the products that will certainly be utilized in your cleaning job into a designated container or bag. This will help you keep track of what requires to be done as well as make it less complicated to do future cleansings.
Keep the Area Clean.
Maintain Lake Zurich clean by maintaining it tidy! Usage good sense when cleansing –– don't leave behind any messes that can impact water quality or develop ecological problems. By adhering to these pointers, you can aid make Lake Zurich a healthy and balanced location for every person to check out!
Tidying Up Lake Zurich can be a gratifying as well as tough job. If you are able to follow the instructions and also make use of proper tools, you will have a successful cleaning experience. Remember that success depends on your own effort, luck, as well as resolution. Thanks for checking out!
490 Telser Rd, Lake Zurich, IL 60047
( 847) 526-6060
Wiz Team Inc.
490 Telser Rd
Lake Zurich,IL
(847) 526-6060


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Discussion paper
Submissions are invited on the type of unit to be issued to participants in the Permanent Forest Sink Initiative in the future. This consultation is also the first stage of a wider review of this scheme that will address a range of improvement options going forward intended to make the scheme a more robust and effective mechanism for participants and the government. The review will also address the recommendations made in the 2011 review of Afforestation Schemes.
ISBN Online
978-0-478-41410-3 9
ISSN Online


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How to Pick the Right Supplements for You
There are more nutritional supplements than ever on the market today and it can be difficult to tell which ones are worth your money. With a little research, you can wade through a crowded market and find the right products to help you. If you don't know where to start,Read More →


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Director of the Science and Technology and Environment Department under the Ministry of Construction Vũ Ngọc Anh. — VNA/ VNS Photo Thu Hằng |
Director of the Science and Technology and Environment Department under the Ministry of Construction Vũ Ngọc Anh talks to the Vietnam News Agency about the protection measures and legal documents on ensuring safety at apartment buildings
Many tragic accidents related to apartment buildings' balcony have occurred, could you tell us more about legal documents related to apartment safety requirements?
The Ministry of Construction has reviewed regulations and standards related to safety for apartment buildings. Regulations are stipulated in legal documents and they are mandatory. Meanwhile, standards are set and applied by investors.
Related to the safety of apartment buildings, we have national technical regulations on apartment buildings and on houses and public structures.
It is regulated that balconies' handrails must have a minimum height of 1.4m if the building is more than nine floors and there shouldn't be horizontal and diagonal bars from which children may cling. Furthermore, spaces between vertical bars must be smaller than a 100mm-diameter sphere.
In addition, handrails must be hardy enough to endure impacts without breaking or bending. These requirements, among others, are aimed to ensure safety for users.
When we work on the regulations and standards, we take into account technological factors as well as learn from international and practical conditions in Việt Nam. In general, the awareness of users is still the most important factor no matter how safe the facilities are.
Many families living in apartment buildings have installed protection nets or grilles on their balconies. Is this an effective solution to prevent falls?
Many families have installed safety nets or grilles as balcony guards. They are allowed to do this however, they should consider a few things before deciding to set up these protection measures.
A structure's design must avoid falls to ensure safety but also needs to meet fire prevention and control requirements. The balcony is good for sunlight and ventilation purposes. This can serve as a means of escape if a fire occurs inside the apartment or the corridor.
Firefighters will have to use the balcony to access victims from outside. That's why we have regulations on ensuring a balcony space so rescue force can access the scene in case of accidents.
Too high balcony railings may look not very aesthetical and affect rescue work. Nets or grilles made of hardy materials also make it hard for rescue forces to carry out their jobs. For this reason, families should consider nets' materials and grilles before deciding to install them.
The most important thing still lies in the awareness of families themselves, especially those with kids or people with psychological difficulties.
Will the Ministry of Construction work on more solutions to enhance the safety of apartment buildings?
Many items that we buy come with instruction manuals, for example, a car or home appliances. They all have instructions before use.
Meanwhile, when we buy a more valuable asset like an apartment, we don't have sufficient guidance on how to use it safely. For example, information like which part of the wall is made of concrete, plaster or has electricity lines running through it, which areas we can hammer a nail in that can tolerate heavy things. Homeowners should be better informed about the functions of different parts of the apartment.
They should also note things to avoid on the balcony, for example, not placing any items near handrails to avoid children climbing over them easily.
Many families use the balcony as a place to store stuff without noticing the risks if they have small children. Some families even use wires at a low height to dry clothes. Children can reach these wire to climb over the handrails.
Each apartment will be used differently by families so it requires special considerations from them.
The Ministry of Construction will continue to review regulations and standards and will pay attention to include them in legal documents so investors apply them in their projects. The ministry will work on the regulation that each apartment needs to have a guidebook on safety.
Following the incident of a child falling off an apartment, many have installed balcony safety nets or grilles. Will this be listed as criteria in the standards of apartment buildings?
Balcony safety must harmonise with fire prevention and control safety requirements. We can't just cover the balcony up with nets or grilles.
The use of these is only a recommendation for families. Recommendations are not to be included in the regulations, which are mandatory. Therefore, the use of safety nets depends on the families' demand.
They also need to consider nets' and grilles' materials to ensure aesthetics and safety. The firefighter force can advise people on this, for example, what types of netting materials can be cut to rescue victims. Apartment buildings' investors or management board can also do communication work to raise the awareness of people.
People need to consider means of escape or rescue in the events of accidents before installing safety nets and grilles. They also need to find reliable, prestigious net and grille providers. — VNS


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Latest news and developments from Devso, including progress updates on the development of Crash Catch (https://crashcatch.com) and future projects
Chris Board
Dec 09, 2021 • 3 min readI've had Boardies IT Solutions (https://boardiesitsolutions.com) since the beginning of 2010. I got this when I was at University and used it to host multiple projects and news about future projects and this is going to continue, however the name Boardies IT Solutions will be no more, instead I am introducing the name Devso.
So why the name change? While I was at university, Boardies IT Solutions was more of a portfolio site for finding a job and showcasing what I've worked on, although this is still going to be primarily the case (not the job hunting side so much), but I am trying to actually sell services and push the name more openly than I was previously - hence you may have noticed the blogs have been more frequent as well as the Twitter account and doing the whole build in public which seems to have become more popular and being open about what I'm working on, what issues I've had along the way and what's gone well, but recently while doing this I've found Boardies IT Solutions to not be the right name for a number of reasons.
First of all, Boardies IT Solutions is a bit of a mouthful, most company and/or product name are rather short snappy names, and it was so long that Twitter handles and Facebook pages didn't fit, that's why the their both call "Board IT Solution" instead of "Boardies IT Solutions". Also, being called IT Solutions made it sound like I was providing IT systems such as computers and network solutions which isn't the case.
I haven't got an exact date but Boardies IT Solutions will slowly be phased out over the course of the next few months while I rework the website. Initially, boardieisitsolutions.com will likely just redirect to devso.io the new domain until I get that reworked, along with a new and hopefully improved version of our support portal. Speaking of which, if there's anything you don't like or would like to see on our support portal, then please let me know and I'll see if I can implement it.
Facebook and Twitter pages will hopefully be switched soon, just in case someone tries to take the account after seeing this and everything else will transition into the new year depending on how long it takes me to rework them.
So in case there's any concerns, what I do isn't going to change, my focus is still to continue developing mobile apps, web apps, APIs and software to help my users and fellow developers. Crash Catch is currently still my focus though but I do have some other projects in the pipeline to hopefully start in the not too distant future (can't keep all your eggs in one basket after all ? ).
I am always looking for the next project id and trying to keep on top of the latest technologies where appropriate (easier said than done though) and I can't wait to see what the future holds for Devso and I hope you are just as excited to see what's next.
Are you a developer or involved in Quality Assurance Testing or User Acceptance Testing, you might be interested in Test Track
A simple and affordable test planning and management solution.
Developed by Devso


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We remind that due to the high risk of contagion and spread of IAAP, biosecurity measures must be maximized inside and outside the farm. Do
Disinfection is the process of eliminating pathogenic microorganisms. Depending on the physical nature of the materials/surfaces, environmental conditions and contact time (among other factors to
DATA PROTECTION INFORMATION OF CPQ Ibérica S.A.U. Purposes: To provide a means for you to contact us and answer your requests for information, as well as to send you our commercial newsletter and informative communications that may be of interest to you, including by electronic means, if you accept the corresponding box. Legitimation: Your express consent, the execution of the pre-contractual or contractual relationship maintained with you and the legitimate interest of CPQ Ibérica S.A.U. Recipients: The information provided may be shared with our storage database and third party suppliers who assist us in the provision of services. Rights: You may withdraw your consent at any time, as well as request access, rectification, limitation, suppression, and/or portability of your data at the e-mail address email@example.com. Additional Information: You can find more information on the Privacy Policy link.
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What Mary Lynn Rajskub From Legally Blonde 2 Is Doing Now
Mary Lynn Rajskub has played more than a few memorable roles during her 25-year acting career, including Reena Giuliani in "Legally Blonde 2: Red, White & Blonde" opposite Reese Witherspoon. The star-studded movie saw Elle Woods (Witherspoon) tackle congressional law after learning her dog Bruiser's mom was being used by a cosmetics company for testing. While the 2003 sequel isn't as widely regarded by fans as 2001's "Legally Blonde," it had a stellar cast that included Sally Field as a congresswoman, Regina King as a chief of staff, and Bob Newhart as a hotel server. Octavia Spencer also has a small role as a security guard.
As for Rajskub, her quirky character befriends and helps Elle craft Bruiser's Bill, an animal testing ban. At the time, Rajskub had already tackled roles as supporting characters in other comedies, including the romantic "Sweet Home Alabama," which also included Witherspoon in a starring role. However, she hadn't yet landed the role for which she'd become most well known. Let's check out more of Mary Lynn Rajskub's roles since her time in the "Legally Blonde" world.
Rajskub is best known for her role on "24"
While Mary Lynn Rajskub had an impressive list of movies to her credit when "Legally Blonde 2: Red, White & Blonde" released in 2003, it was her largest role in a big budget film at the time, even though she'd also played numerous supporting roles on television, too (according to IMDB). She got her start as a performer on the comedy sketch show "Mr. Show" with comedians Bob Odenkirk and David Cross in 1995, which led to roles on "The Larry Sanders Show," "NewsRadio," and "Veronica's Closet" before she landed her most famous TV role.
In 2003, Rajskub debuted as Chloe O'Brian in the third season of the popular Fox drama "24" alongside series star Kiefer Sutherland, who played Jack Bauer. For five seasons and the follow-up miniseries "24: Live Another Day," she played an analyst for the fictional Counter Terrorist Unit and was Jack's most trusted colleague. Aside from Sutherland, Rajskub appeared in more episodes of "24" than any other actor.
She told People she almost didn't try out for "24" because it came shortly after a failed audition for "CSI," but she got the part anyway. "I was hired on for four episodes, I was hired on for six episodes, I got backhanded compliments from the executives — 'Oh we didn't know you could do drama,'" she said, adding that landing a part on the show was an intimidating experience. "(It's) one of these situations where I'm like I don't know," she said. "I've never been on a set like this. I entered the show and it was already massively popular, so it was scary."
She returned to her roots with a stand-up special
Even though she unintentionally became famous for her role on a drama series, Mary Lynn Rajskub is a comedian at heart, and she's managed to show off her skills with humor in recurring or guest starring roles in shows like "It's Always Sunny in Philadelphia" and "Brooklynn Nine-Nine" in recent years. Like many entertainers, she had to find a creative outlet during the COVID-19 pandemic and produced her own stand-up special "Mary Lynn Rajskub: Live from the Pandemic."
In an interview with Wisconsin Public Radio, Rajskub revealed that she and producing partner Chelsea Mitchell filmed the special in a garage. "So we lit it and made sure our sound was as tight as we could make it. And I did it in my garage with no audience so I could capture stuff that was happening in and around the pandemic in my life," she said, adding that the special tackles everything from her divorce to motherhood. It's an entire universe away from preventing a nuclear strike like she did so many times on "24," but considering her background, we imagine that this is where Rajskub feels right at home.


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The Sussex Education Centre in Hove houses the Mill View Library. As the building is now a vaccination hub, there will be no access to the library for library staff and users. We expect this to continue for twelve weeks from 18 January and will advise if this changes.
Our libraries at the Royal Sussex County Hospital in Brighton and the Princess Royal Hospital in Haywards Heath are still available for use. Although we are operating with reduced opening hours and staffing levels, our team are more than able to deal with your enquiries or requests for evidence searches and can help you access online resources.
Below are our staffed hours over the next few weeks.
*Please note, these are subject to change at short notice depending on staff fitness to work so you are advised to ring ahead of your visit if you need to speak to staff.
RSCH, Brighton – 01273 523300 Monday – Friday 09.00am – 5.00pm
PRH, Haywards Heath – 01444 441881 x65596 Monday – Friday 09.00am – 5.00pm
Contact us on firstname.lastname@example.com for 24 hour access at RSCH and PRH libraries.
Keeping safe in our libraries
Under Brighton & Sussex University Hospitals Trust policy, a surgical face mask must be worn at all times. Anyone not complying will be asked to leave for the safety of other library users.
Please ensure you maintain a 2m distance from colleagues and read our COVID-19 Charter before visiting our libraries.
Sanitization measures
We're taking extra measures to protect our staff and library users, such as wiping all door handles, computers, phones and self-issue kiosks with clinical wipes on a regular basis. Wipes are also available for you to wipe down PCs and desk areas after you have used them. Hand sanitisers are in the public areas of all our libraries.
All our returned books are being quarantining for three days and wiped them down before re-shelving. This may cause slight delays before books are available so thank you for your patience.
Extended loan periods
The loan period for all items is still eight weeks. You will be contacted if your book is needed by another member; otherwise you can renew online as many times as needed. See instructions here: www.bsuh.nhs.uk/library/accessing-information/ (under Guide to Your Online Library Account).
Contact us for further help and guidance.


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Email: email@example.com
Welcoming Message
High Representative
Representation Mission
The Representation Directorates
Proof of Life
University Certificates
Organisations and NGOs
KRG Vision on Economy
How to do Business in Kurdistan Region
Board of Investment (BOI)
Kurdistan Chambers of Commerce
Photo Album
Video Gallery
London, United Kingdom (uk.gov.krd), The Kurdistan Regional Government High Representative to the United Kingdom, Karwan Jamal Tahir, delivered a lecture at Durham University, Durham School of Government and International Affairs at St Aidan's College, organized by the Institute for Middle Eastern & Islamic Studies as part of the Ambassadorial Lecture, titled "Oppressed minority to a regional player: Kurdistan Region's Success, Drivers, and Challenges." The event was attended by university staff and students.
High Representative shed light on the oppression Kurd have endured throughout history, which was marked with tumultuous events, from persecution, denial of identity, and marginalization, to ethnic cleansing, simply because the Kurds fought for freedom and democracy, as they believe that this is the only way they can secure their full rights, he added "the Kurds have remained solid and resistant due to their beliefs and aspirations of self-determination and never surrendered to the brutality endured.
The high Representative highlighted the eras of transformation, the successes the Kurdistan Region have achieved, and how the Kurds have become a significant player regionally and internationally. Adding, "Kurdistan Region has flourished in the light of international attention; we share many values and consistent interests, most importantly peace and stability, which is in the interest of everyone".
The lecture also outlined the challenges the Kurdistan Region faces and the mechanism for addressing them towards a sense of sustainable peace and overcoming the matters, including preserving sovereignty from external violations.


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Cooler weather moving in after a warm week. Not quite as cold overnight as forecasted. No frost or freeze and temps down to mid 30's. Not having a freeze will keep the leaves on the trees a bit longer! Fantastic fall color scenes in the woods right now. One of the more beautiful times of the year at Maplelag. We have started the process of clearing the leaves off the trail. We try to clear most of trails completely free of leaves before the snow and frost sets in. Having the trails cleared allows us to open for skiing on minimal snow.
Mountain bike trails are open. Click on the mountain bike report for latest conditions. Trails are closed to horses and motorized use.
It has been busy summer and start to fall on the ski and mountain bike trails mowing/brushing and constantly clearing deadfall and cutting/splitting firewood. We will continue working on the trails up until the snow flies. Overall, the summer has been slightly above precipitation with average temperatures at Maplelag making for great conditions for trail work.


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Feeling Bubbly, Five Benefits to Drinking Boba
National Bubble Tea Day is April 30
Considering the sudden growth of popularity bubble tea has gained in the past few years, it isn't a surprise that the iconic drink now has its own holiday! This day landed on April 30, 2023 and has been deemed National Bubble Tea Day.
Bubble tea is a well liked Taiwanese drink with numerous names, including: pearl milk tea, boba tea, boba milk tea, bubble milk tea, or in many places, simply boba.
Typically, this drink is made by mixing milk with a tea base, fruit juices, and famous chewy tapioca pearls! Due to the simplicity of these ingredients, boba tea is able to be customized, making it so that it has a very wide variety of tastes that everyone can enjoy!
Tapioca pearls, the iconic ingredient that gives boba its signature look, are often made out of tapioca starch and covered in brown sugar syrup. With this, they are often accompanied by other sugars and sweeteners in the drink itself. As a result, many people shame pearl milk tea for its high sugar content. Although this may be true, too much boba can make a person develop negative effects such as diabetes; it is important to note that boba tea can have many benefits!
5 Health Benefits to Drinking Boba Tea
Decreased Chance in Cancer
Although there is no scientific proof that boba gets rid of cancer, many reports believe that the ingredients in the drink help decrease the chance of getting cancer. Many studies show that green tea, the base of many boba drinks, contains a form of matter called polyphenols, a substance that can have properties that stop cancer cells from growing. Alongside this, tapioca pearls are made out of cassava root, which is a good source of gut-healthy fiber. This makes it so that it can help prevent the risk of colon cancer.
Relieves Stress
Unbeknownst to many, boba is a mixture of elements that can relieve stress! For example, the base of bubble tea includes two things: milk and tea! Milk is a known stress reliever, gaining this title due to its high levels of lactium, a protein that minimizes cortisol levels, and as a result, calms the body. On the other hand, tea has the same abilities! Tea can often be found made up of an amino acid named l-theanine, a chemical compound that is able to reduce stress. These two drinks mixed together can promote a feeling of relaxation, which as a result, reduces stress!
It Prevents Radical Damage
Radical damage, also known as free radicals, are unstable molecules that damage cells, often causing inflammatory and cardiovascular disease, cataract, and cancer. Thankfully, green tea contains compounds called epigallocatechin and polyphenols. Both of these elements fight against free radicals. This can help you live a longer and healthier life!
Energy Boost
Feeling sluggish because of a long day at work? Boba can help with that! Since boba is made out of tea, ingredients like sugar, carbohydrates, and caffeine can be found in this Taiwanese drink. These components can cause a boost of energy while improving concentration skills, mental clarity, and alertness.
Boba Can Be Good For Your Heart
Believe it or not, boba tea can be very healthy for your heart! For example, when prepared correctly, boba can have ingredients that contain anti-inflammatory and antioxidant materials! This can build vessel's walls up, making them tougher and so that the arteries don't get damaged! Secondly, since boba is typically made with green or black tea, the drink often has contents of epigallocatechin gallate (EGCG), a compound that has been linked to reduce the risk of building fats and cholesterol in the artery walls. In addition, it also prevents the formation of plaque build up in the arteries. Furthermore, most boba drinks have milk and yogurt in them. Both of these dairy products have calcium, vitamin D, and vitamin B-12, which are all vitamins that are important when it comes to maintaining a healthy heart!
While it is still important to be mindful of your sugar intake, there are many ways to make boba healthier without losing out on the delicious taste! Some of these ways include but are not limited to…
Drinking in smaller amounts
Cut down on some of the sugar
Add fruits to the mix
Drinking on occasion
Changing the type of milk
Use green or black tea as a base
Avoiding extra sugary toppings
As National Bubble Tea Day comes to an end, don't forget to go to your local boba shop to get your hands on your own tasty drink while reaping the health benefits! But as always, similarly to other sugary snacks, remember that it's important to try to drink bubble tea in moderation. Along with this, it does not hurt to try to use alternatives in your drinks to help keep a balance between a savory snack and dietary wellness.
Sources: https://nationaltoday.com/national-bubble-tea-day/ https://www.indiatoday.in/education-today/featurephilia/story/7-food-items-students-should-eat-to-improve-mental-well-being-1659602-2020-03-25 https://www.betterhelp.com/advice/stress/a-calming-cup-why-drinking-tea-for-stress-and-anxiety-can-be-helpful/ https://www.wellandgood.com/cassava-benefits/#:~:text=As%20mentioned%20above%2C%20cassava%20is,gut%20health%2C%E2%80%9D%20says%20Jones. https://www.everydayhealth.com/atrial-fibrillation/diet/teas-and-heart-health/#:~:text=%E2%80%9CBecause%20green%20tea%20is%20a,plaque%20buildup%20in%20our%20arteries.%E2%80%9D https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/#:~:text=Free%20radicals%20damage%20contributes%20to,or%20by%20promoting%20their%20decomposition.


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Stipe Miocic alleges that he wasn't provided an option for an alternate bout after Jon Jones, his designated adversary, revoked his participation in UFC 295. Jones, possessing a 27-1 record, was scheduled to safeguard his heavyweight title against Miocic (20-4) during the grand event on Nov. 11 at Madison Square Garden. However, "Bones" withdrew from the card upon tearing a pectoral muscle during a grappling session barely a fortnight prior to the due fight night.
An interim heavyweight title face-off featuring Tom Aspinall and Sergei Pavlovich was announced as the co-main event, supplementing the changed sequence. The original second-tier, a light heavyweight title skirmish between Jiri Prochazka and Alex Pereira, has been promoted up to the primary event slot. While Jones was unable to participate due to his injury, Miocic discovered himself to be excluded for reasons not his own. The ex-heavyweight champion, who has remained inactive since succumbing his title to Francis Ngannou in March 2021, was understandably crestfallen upon receiving the news.
"How did I feel when I woke up today? Like I got kicked in the nuts," Miocic noted in a video on his OnlyFans account. "In the morning, I woke up to my phone vibrating. It was dark, I had my son on top of me, trying to move and get my phone. I finally got my phone and had a text message from my manager saying my fight was off. I couldn't sleep the rest of the night." Miocic's possible offer for an interim title skirmish was dismissed by Dana White, citing disrespect to the ex-champion.
Consequently, the UFC CEO aims to reschedule the fight with Jones in the upcoming year. Miocic agreed that his withdrawal from the card wasn't his decision. However, the 41-year-old expresses no particular reservations regarding this, maintaining that a match-up with Jones remains his main target. "Every guy in the division is tough. I definitely want to fight the biggest fish, which is Jon Jones. The fight being canceled, it sucks. You want to be the best; you've got to beat the best. I want that belt back. It's my belt. It's going to happen," asserted Miocic.


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As we have hopefully shown in the last posts, there are lots of fantastic attractions in Swindon. Alternatively, you could take a break after playing our escape room in Cirencester, the capital of the Cotswolds. It's easy to make the short drive to this charming market town that looks like it fell right out of a Midsomer Murders episode. On your way there you could even stop by Cotswold Country Park and Beach to take a refreshing dip in a lake.
Market Place
Cirencester is brilliant for a leisurely coffee and some casual shopping. Coming from the Forum Car park – where you can stay for free after 3pm – you turn onto Dyer Street. This seamlessly blends into Market Place, which essentially forms the town's high street. Here you will find a mix of upmarket brands, independent shops, cafés and local pubs. If you're in the mood to treat yourself, you might want to have a meal or refreshments at the gorgeous Kings Head Hotel rooftop terrace. And don't miss the Corn Hall next to it! Every Friday and Saturday there are antiques and craft markets, perfect if you like hunting for treasures.
On the opposite side of the road towers the parish church of St John the Baptist. Informally known as the Cathedral of the Cotswolds, this impressive piece of medieval architecture certainly lives up to its nickname. You don't have to be religious to appreciate the beauty of its delicately crafted Cotswold stone features and the tall solemnity within. The abbey next door was sadly razed under Henry VIII, but its grounds have been turned into a very pleasant park.
Ambling About
There are more shops down Black Jack and Castle Street, just to the west of Market Place. These include gift shops, fashion boutiques, an art supplies shop, a chocolaterie and what is possibly the last remaining independent bookshop on this planet. While you are having a good nose around, make sure not to miss the cute little side alleys and courtyards. They don't only come with a satisfying sense of discovery – don't feel embarrassed if you end up squealing 'Hah, I found one!'. There is also some really good stuff tucked away from the main view.
If you love art and/or like to support hand-made craftsmanship, you might want to drop by the New Brewery Arts. It is accessible via a side alley off Cricklade Street and offers a range of beautiful fashion and household objects.
What have the Romans ever done for us?!
You can't go to Cirencester and not visit the Corinium Museum. Corinium, as it was then known, formed the second largest town in Roman Britain. And this is definitely reflected in the museum, which features some of the finest mosaics in the country and a column head the size of a baby elephant. Among lots of other impressive finds and reconstructed contexts of course. Also, the Stone Age to Corinium Gallery has just been freshly revamped into an appealingly modern and interactive display. Okay, full disclosure – I do have a background in archaeology, so I am slightly biased. But this also means that I know what I'm talking about and this is just a really outstanding collection.
If you like green spaces and are up for something unusual, you might want to take a walk around the amphitheatre. It's a couple of minutes drive from the centre but has free parking and is open all day. With the upward structures gone, now only the gentle grassy slopes of the oval earthworks remain. Still, you can get a pretty good impression of the size of this place, which had a capacity of a whopping 8,000 viewers.
Eating Out
There are lots of great places to eat out in Cirencester. We can personally recommend The Fleece for Pub food, Côte Brasserie for elegant dining (they do amazing Moules frites!). Jacks Tearoom is fab for a lunch or if you want something smaller. If you have a bit of a sweet tooth you should stop by He Says She Waffles, who are reopening soon. For more inspiration, take a look at what the official Cirencester website and Cirencester Rocks suggest.
That's it for lovely Cirencester. In our next posts we are going to take a closer look at our escape rooms and tell you all you need to know before visiting!


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Parking a travel trailer on a slope is not an easy task. There are many different methods and techniques to use, but they all have their own pros and cons.
First of all, make sure that you have enough space to park your trailer on the slope. You need at least 6 feet of clearance for the tow vehicle and trailer to be able to pass through. If you don't have enough room, then find a different place to park your trailer.
Does RV need to be perfectly level?
Minimize Stress on the Frame and Structure If your RV is not level, you are adding stress to many areas including door frames, plumbing, cupboards, and even the chassis. An RV was built to be level so you could be causing long term issues and damage if you are using it without it being properly leveled.[1]
What is the best way to level a travel trailer?
Start by leveling the camper from side to side; preferably, start with the low side. Use a bubble level or carpenter's level to level the trailer. Place leveling blocks in front of the wheels. Drive the trailer so it rests on top of the leveling blocks.[2]
How do you level an RV on uneven ground?
So how do you level a travel trailer on a slope? Begin by leveling the travel trailer from side to side, chock the wheels and then level it from front to back by adjusting the tongue jack. When done properly your travel trailer will be stable and ready for you to safely enjoy.[3]
Can you use stabilizer jacks to level a trailer?
You should never use your stabilizer jacks to level a camper. Repeat after us, "I will never use my stabilizer jacks to level my RV." The intended purpose of stabilizer jacks is to stabilize your rig. You'll likely find multiple warning labels telling you not to overload your jacks or lift your RV.[4]
How unlevel can an RV be?
RVs need to sit level, similar to how a house needs to be level. So if an RV is unlevel in only one corner, the frame can twist. When this happens over and over, you'll suffer long-term damage.[5]
What happens if your trailer isn't level?
An unlevel trailer will put extra weight on one axle rather than an equal weight distribution between all of the axles. Obviously, this will cause excessive tire wear to the tires that have more weight on them. If your trailer is nose high, you may notice your rear axle tires being more "flattened" than the front.[6]
How do I stop my camper from shaking?
In addition to leveling blocks, you can use wheel chocks to stiffen up the tires and prevent front-to-back movement. The X chock is a popular device the goes between the tires to help prevent movement. Leveling blocks, stabilizer jacks, and RV step stabilizers can help stop your RV from rocking.[7]
How do I stop my travel trailer from rocking?
The best way to stop your travel trailer from rocking is by using a combination of leveling jacks which reduce up and down motion, stabilizers that reduce side to side motion, and wheel chocks to reduce any movement of the tires.[8]
Should I store my travel trailer with the jacks down?
When it comes to parking your camp trailer in storage, there is really no need to have the stabilizer jacks down. From a mechanical or structural standpoint, having the jacks down while storing the trailer does not make a difference.[9]
How do you level a trailer without moving it?
You can level a camper without moving it if you use a wedge system or auto-leveling system. It only takes between 5 to 15 minutes to level an average-sized camper. Some large campers need to be moved to level properly depending on what they have on board and an auto-leveling system.[10]
How close should a trailer be to level?
Expert Reply: If the trailer is less than 1 inch off of being perfectly level either up or down then it will be perfectly fine. Having it slightly higher would be better because presumably the tongue weight of the trailer will pull it down a little.[11]
Do you need leveling blocks for travel trailer?
If you're an RVer, you need to travel with leveling blocks. Before you set out on a trip, you have no way of knowing just what your site will look like. RV leveling blocks maximize comfort, function and safety, no matter where the road takes you.[12]


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I don't think this is a technology I've ever mentioned before, partly because the reports I build for the applications I write tend to be embedded in the application. But that doesn't mean that I haven't dabbled with it and my increasing interest in Business Intelligence has meant that I've spent more time with it over the past few weeks!
On the 16th and 17th of October we will be launching our new product ConvallisCRM at Business South West. We will have trial CDs available at our stand, as well as a free draw with a chance to win a copy. So please do come along and see us.


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Showing results for tags 'camera'.
Hi, I just installed a Pioneer AVH-W4400NEX. Since the backup camera didn't come on when I put the car in reverse, I did some changes in settings. However, now when I start the car all I see is a black screen when in drive and park or the reverse camera when in reverse. This is brutal. How can I get back to the main menu and fix this issue? I tried pressing and holding each button and also pressing on the screen but nothing worked so far. Any help would be greatly appreciated. Thanks in advance
I have the c2550-NEX. I have to touch the guidelines icon each time I put the car in reverse. Is there a way to make the guidelines on by default as soon as I put the car in reverse? FYI: I am using the Pioneer's guidelines, not the camera's guidelines.
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I have the above camera system for my 2007 ford F150, when I put my truck in reverse the picture has lines in it like there is some sort of interference, the picture goes off and on again continually it's a really wonkey picture! Can someone tell me what to do to fix this problem?
Ok so I just finished installing an AVIC6400NEX head unit. Configured Apple CarPlay and all the bells and whistles. So to my surprise when trying to take a picture with my phone of the install, I put my phone in camera mode and the music (from the CD) stopped. Hit the home button and that was it, all functions were off. I could not select the CD as input with the camera of my phone on. Got out of the camera mode and bang, the music and all functions are back. Anyone knows what this is all about ? thanks !
I've got a weird backup camera issue with my 8200. Everything was professionally installed, and generally works well, but my backup camera only works intermittently. When I put the vehicle into reverse, the head unit will change to the reverse camera view, but about 50% of the time, it'll be a blank screen, and 50% of the time it'll be the camera feed. Sometimes while I'm backing up, the screen will either switch from the feed to a blank screen, or from a blank screen back to the feed. Other times, it'll stay blank the entire time I'm backing up, or show the feed the entire
My AVIC D3 unit has been installed in my 2006 Kia Sorento. When i either shift into reverse, I get a screen that says the image may be reversed instead of getting any video from the camera. I checked connections to the back of the D3. There appears to be good. Power, ground and video connections all seem good. How can i test to see of the camera is blown? I suspect this is the problem. But i test another camera and i get same problem. Would like to know for sure before i go ahead and order a new one. Thanks.
Hello, New to the forum. Couldn't find any info on here about my problem. I installed a new AVH-X3800BHS last night along with a reverse camera. The camera receives power from the reverse light, and I ran a wire from the reverse light to the head unit (connected to the purple /white wire). It works great when I put the car in reverse, the camera turns on and goes off after the car goes into a different gear. Problem: When driving down the road, the reverse camera screen pops up and is black. I exit out of it and a few seconds later it comes back. Sometimes it takes a few minutes
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Hello all - first post. Recently my backup camera began acting strangely. The symptom is that the camera will come on when I enter reverse, but when I shift to drive the camera stays on. This worked for almost a year perfectly before this new symptom. Also, tell tale signs that something has changed - This seemed (keyword) to occur when Android Auto required an very recent update on the phone side. I know the two aren't technically connected, but it is coincidental. BTW - all this happened in the last 30 days or so. The screen on the backup camera used to be just the view of the came
I have an 8000 NEX. I just installed 1.11 with seemingly no issues. I then installed a front camera on my truck. I have set the AV input to Camera, but the AV input does not show up on the source list, so I can't select it to use it. I know the camera is functioning, because I can select it in the Picture Adjustments menu, and I can see the image it is producing. I don't know if the problem was there with the old firmware. But youtube has a couple videos showing how to set it up that were made a year or so ago. And it worked then. I'm wondering if they broke or deleted the feature
I am finally going to switch out my old Z3 (I think thats the model) to the 8200. Thinking I will add a backup camera too. Any suggestions? I have a Ford Excursion and use it for towing a lot. It would be cool if the camera could show the trailer hitch too! Ideas? Thoughts?
Just installed a 8200 and it is stuck in camera mode, I am uploading a YouTube video right now and will link in the comments, I have tried everything any suggestions sint be frowned upon. Thank you.
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Okay so i am Brand new to this forum, and it has been incredibly helpful so far. But finally i am stumped. I got my reverse camera in the other day and installed it exactly how i am suppose to. Oh by the way, i have an AVIC-Z130BT The hot wire is run to a constant 12V The ground wire is Grounded properly The video cable is run to the rearview camera plug (the brown one) And then there is a wire that turns to a hot 12V when the truck is in reverse, well this wire is run to the back of the unit to the reverse gear signal input. Butttt it won't work? I have checked EVERYTHING with a m
How do you set up the rear view camera? I have the 8000. I purchased this camera off Amazon: http://www.amazon.com/gp/product/B00AU4F74K/ref=oh_details_o02_s00_i00?ie=UTF8&psc=1 Red wire is getting 12V DC (checked with multimeter) Black wire is grounded (has continuity to black wire on radio) Yellow video jack is plugged into camera input on radio, but I'm not getting any video. Tried two different RCA cables (both 75 ohms) The unit switches to the camera when in reverse but all black display. I tried ground and positive for camera polarity, neither worked. Any ide
Hello, I have an issue with an install Im not sure If im missing something. I have the AVH-X2700BS unit my main concern is with the reverse camera. The reverse camera comes with just a black and red wire so I wired the red into the Purple/White Reverse wire and the black in with the radio's ground. With the camera setting on "BATT". Now my main problem is that when initially turn on the unit and put the car in reverse it will go to camera mode, but when the car is put back in drive the camera view does not go away. it will just go to black, since the camera itself is no longer receiv
hello everyone, wanted to pick your brains on which rear view back up camera you consider best for the nex-8000..I am looking at the pioneer nb6 but wanted input on other models that work better.. thanks
Hi, I have some problems with the rearview camera on my F930BT. When I turn on the key and I move the gear lever to reverse I have image from the camera. When I start the engine there is no more image from the camera. What can be the problem? I am using a rear view camera bought from eBay...
I just had my 8000 NEX installed yesterday into my 2011 BMW 335d. When the car is off, selecting reverse turns the camera on exactly as has happened in all of the AVIC units that I installed into my 2010 Jetta TDI Cup Edition. Once the vehicle has started, it will engage the camera the first time I put it in reverse, but never again until I shut the whole car down and turn it on while in ACC mode. The voltage is just under 12v when the vehicle is off (and the camera activates as it should), but when the car is on, the voltage goes to 12.6v and the head unit seems to pretend that the trigger do
Any suggestion on Camera position and hookup for 2nd camera... is the front a waste of time because of debree, sandbalasting lens, etc. Also, if you cut the wire to the parking brake to install the Microbypass, what happens to your dash indicator light for the brake? Your replys are appreciated, Dan P.S.: my car is a 2003 Infinity g35
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I was wondering if anyone has any experience running ARU reloaded on a samsung device (note4 ported xnote rom) to a avic8000nex..? Everything was running peachy till i started the install of my front and rear cameras. To begin i had installed rear camera via factory reverse wire and then started reading in forum to hook up via reverse lights. So i dug into my harness found that one lil green/brown wire and wired it up. All was running A++ till I tried to figure out front camera and eventually i got it going thanks to an individual on this forum but when I shut truck off and cycled ignition ba
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Hello all, Having trouble with the backup cam. When shifting to reverse, the screen switches to the backup screen fine...then the darn Caution image may be reversed pops up and blacks out the camera. Annoying. Cant figure it out. Any help would be greatly appreciated.
Hi, After hours of trawling the web and no further forward, I though I'd try here How to you enable the speed cameras to display on the screen? I've downloaded a file and put it on my Micro SD card, confirmed the installation of 'blackspot' files but cannot see anything showing POI's for Speed Camera I'm in the UK if that helps anyone? Thanks folks! Damo
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Guys, Just bought an 08 350z Enthusiast (non Bose) and doing my first mod. My first project is a Head unit replacement and i've chosen the Pioneer avic-x850bt. I have attempted to install the $20 ebay cam found that some of the other guys have put in. http://www.ebay.com/itm/250872048016...84.m1439.l2649 I have successfully tapped into the Reverse wire and ground and run the video cable up through the center console. I believe there is a problem with the HU recognizing the camera and here are a few things that I've done to try get it to work: -Run a separate RCA cable to verify it isn
Hello people! I just registered due to a problem with my Avic F900BT. Generally pleased with the unit and havent had any major problems with it. Until i decided to install a rear-view camera. I got a simple wired camera and had it installed. Seemed to work for a day, but then it wouldnt switch to the camera view when i put it in reverse. Turns out the reverse gear valve/switch of the car had issues. So i changed it. Now what happens is that the unit always stays with the black screen with the notice about rear view images could be reversed. It works when i go to reverse, but i c
Hello people! I just registered due to a problem with my Avic F900BT. Generally pleased with the unit and havent had any major problems with it. Until i decided to install a rear-view camera. I got a simple wired camera and had it installed. Seemed to work for a day, but then it wouldnt switch to the camera view when i put it in reverse. Turns out the reverse gear valve/switch of the car had issues. So i changed it. Now what happens is that the unit always stays with the black screen with the notice about rear view images could be reversed. It works when i go to reverse, but i c
Hi, I found a reverse camera lying around in my house that wasn't being used so I decided to try and hook it up to my d3. The camera was made to be hooked up to a small monitor that it came with, which I don't want to use obviously. The only issue is that the camera has a red wire for power, black for ground then a 3.5mm headphone jack which was supposed to be used to connect the camera to the monitor in the corresponding 3.5mm jack. The d3 reverse camera input jack is an rca plug. I'm just wondering if it would work to just get a 3.5mm to rca adapter and hook that up or if I'd have to do any


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Many software options are available to GIS practitioners to suit their specific needs. We support users of many GIS platforms, such as the ArcGIS Suite, Google Geo Tools, and open source software packages. Select the GIS software you would like to install below.
ArcGIS Suite
ArcGIS Desktop is a powerful commercial GIS platform and contains a suite of programs. With this software, you can perform any GIS task, including mapping, data visualization, spatial analysis, data management, geoprocessing, and data creation and editing.
This software bundle includes ArcMap, ArcCatalog, ArcScene, and ArcGlobe.
The ArcGIS software platform is available to you for instruction and research through the Clemson university site license. Our license allows you to install the software on Clemson desktop computers on the Clemson network and/or on a personal laptop computer, though a specific license is needed for each case.
I want to install ArcGIS Desktop on a:
This 64-bit desktop application lets you render and process your data faster than ever. Design and edit in 2D and 3D, work with multiple displays and layouts, and publish finished web maps directly to ArcGIS Online or Portal for ArcGIS
ArcGIS Pro
Esri CityEngine transforms 2D GIS data into 3D models. Use its visualization power to see the relationships of projects, assess their feasibility, and plan their implementation, and is a great tool for urban planning, architecture, and design.
Esri CityEngine
Open Source
CCGT staff members can provide training and support to users with open source GIS software. These open source options promote universal access via free licenses and offer effective GIS tools for mapping and analysis. Common open source GIS software packages are QGIS, GeoDA, GRASS, GDAL, and R, among others. Click the name of the software in which you are interested to visit the website, get more information, and find installation instructions.
Google Geo Tools
Google has developed many powerful applications to search, explore, and analyze our Earth through Google Geo Tools. Using these tools can offer familiar and user-friendly solutions and references for your spatial analysis and geographic needs.
Applications available are Google Earth, Google Maps, Google Fusion Tables, Google Earth Engine, Google Tour Builder, and Google Maps APIs.
Other Tools
Our team of experts can help you with a variety of software and tools that will complement your fundamental GIS research. From cleaning data tools such as Open Refine, all the way to advanced parallel processing with R and Python.
We also offer support for your HPC GIS computational processes which use the Clemson Palmetto cluster or developing HTC processing solutions using Condor.
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Have you asked: "is frying in olive oil healthy?" Short answer is Yes
Feb 01, 2023
Is Frying in Olive Oil Healthy? New Research Shows It Is!
A newly released study shows olive oil could be infusing antioxidants and essential nutrients for the body's function into foods.
According to a recent study published in Food Chemistry, deep-frying certain foods, like French fries, in olive oil enhances the food's nutritional value. The Higher Council for Scientific Research (CSIC), a leading scientific research institution in Spain, revealed similar results.
The CSIC found that when frying using different grades of olive oil the following happens with pomace oil, food absorbed the nutrients from the oil. Virgin olive oil replicated the same benefits.
Shockingly, the oil still transferred nutrients after several uses. Then, when fresh olive oil was added to previously used olive oil in the fryer, it replenished the used oil's antioxidant levels.
This latest data should calm concerns you may have about whether frying in olive oil is healthy, as tocopherols and plant sterols are some of the most significant nutrients introduced to the food.
In addition to the plant sterols and tocopherols, other bioactive compounds transfer to food fried in olive oil, like lignans and triterpenes. These compounds have been linked to maintaining and supporting a healthy gut and heart health, reproductive organs, and cholesterol levels.
The research primarily focused on deep-frying in virgin olive oil. Given the negative reputation deep-frying in vegetable, seed, and plant oils has developed, the data about deep-frying in olive oil is some much-needed reprieve for those who still want to enjoy deep-fried foods without the health risk posed by other commonly used oils.
Researchers put virgin olive oil through its paces, deep-frying French fries in thirty cycles at 190°C (374°F), with each cycle showing nutrients from the virgin olive oil had been transferred to the fries.
Researchers also noted that, of the oils available for deep-frying, olive oil showed the most promise because of its nutritional make-up and its position as an oil-rich in oleic and other beneficial compounds.
But olive oil also has another advantage over other vegetable oils: it has a distinct flavor that adds depth to your meals without being too overpowering, especially if you select the best olive oil for frying.
When heated, olive oil's natural flavors are enhanced and slightly altered, giving a unique experience that would not be attainable if the oil is not heated. Cuisine fried in the Koroneiki Estate Extra Virgin Olive Oil, for example, will be infused with both the oil's nutritional make-up and its robust flavors, which adds unrivaled depth to the fried foods.
Koroneiki Estate Extra Virgin Olive Oil is the perfect olive oil for frying. This oil from Greece is versatile but flavorful. Despite the rich flavor, Koroneiki is not too intense, resulting in your food having a hint of the olive oil's delightful notes that elevates fried foods in a way that does not clash with the foods' flavor profile.


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Council launches new nappy and absorbent hygiene products collection service
Neath Port Talbot residents will now be able to present disposable nappies and other absorbent hygiene products like incontinence pads and absorbent bedsheets separately as part of their kerbside collection service.
From today (August 1st), Neath Port Talbot Council is launching a free fortnightly collection service for these absorbent hygiene products (AHP) so they can be presented separately instead of being put in with black bag waste.
Wales is the UK's top recycling nation and one of the leading recycling countries world-wide but more must be done to meet the Welsh Government's ambitious 70% recycling target by 2025.
There's no need to apply for the new service which involves AHP products being placed in purple bags – to get these just order, a roll of 52 bags online from 1st August at www.npt.gov.uk/recycle
As part of the new service the council will have two special collection lorries equipped with a separate pod for nappies etc.
Long term, the Welsh Government aims to establish a dedicated All Wales treatment facility for AHP products and new collection services such as the one in Neath Port Talbot will indicate the kind of tonnages the facility could expect.
In the new purple bags the council will take: nappies including nappy bags and wipes, adult incontinence pads and nappies, absorbent bed sheets, disposable aprons, plastic gloves and stoma bags.
For more information about recycling and refuse please visit: www.npt.gov.uk/recycle