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Access over 100 official IRONMAN and IRONMAN 70.3 bike courses for race preparation, workout integrations and triathlete support communities, all from the comfort of your home.
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Join 2013 IRONMAN World Champion Frederik van Lierde and 2022 IRONMAN France Champion Rudy von Berg on our CoachCast ride. Together they guide you through a key 31km section of the ascent on the VinFast IRONMAN World Championship Nice course. Gain exclusive insights from our guests on how to approach this technical course to get the home ground advantage on race day.
Be sure the turn the volume up! This ride is locked into steady mode so that you can hear and see the same things that Frederik, Rudy and Coach Craig see as you are riding along.
Join 2013 IRONMAN World Champion Frederik van Lierde alongside the Nice Bike Course Director from IRONMAN, Sylvain Risso and Coach Craig on this special World Championship edition of our FulGaz CoachCasts. Together they will talk you through a key section of the very technical descent where time can be gained or lost on race day. Listen to exclusive insights from our guests on how to approach this descent both safely and efficiently to get the home ground advantage on race day.
Be sure the turn the volume up! This ride is locked into steady mode so that you can hear and see the same things that Frederick, Sylvain and Coach Craig see, as you are riding along.
Filmed via car.
The relatively flat three-loop course heads out of Tempe and zig-zags out to the Beeline Highway, which gradually climbs approximately 10 miles through the Salt River Indian Community to the turnaround just before Shea Boulevard. Athletes then return to Tempe Beach Park to start their second and third laps.
Recorded on race day, under race conditions this is the best way to prepare for IRONMAN Australia. This route covers all the key features of the bike leg including the repeat loops and the iconic Matthew Flinders Drive back into Port Macquarie. Keep an eye out for kangaroos on this course!
Your 180km bike course will see you exit T1 at Palm Cove begin to head north onto the Captain Cook Highway towards Port Douglas. Along the way you will venture up to the iconic Rex Lookout soaking up breathtaking views of the Pacific Ocean and seaside rainforest that Tropical North Queensland and IRONMAN Cairns are famous for. As you arrive in Craiglie, you will take a left into Trezise Road and Spring Creek Road riding through the beautiful properties typical of the Douglas Shire Region. You will make a U-turn back towards the Captain Cook Highway where they will continue to Beor Street to be cheered on by the locals at the Northern Turn with music playing to pump you up as they head back south. The unique, undulating, and winding course will take athletes back to Palm Cove where you will start your second lap at the southern turnaround. After completing your second lap you will cycle past Palm Cove and head slightly inland all while continuing south. You will then turn onto Yorkeys Knob Road and re-join the Captain Cook highway down into Cairns CBD. As you head into T2 at Fogarty Park you will be greeted by a bike catcher making for a smooth and speedy transition.
Every race starts with a goal. At Kaiser Permanente IRONMAN California, part of the VinFast IRONMAN North America Series, our goal is to make you go fast on every course you encounter. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. Because at the end of the day, we're all out here for the same reason: to reach our potential by breaking our own barriers.
In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. Penticton, British Columbia is known as one of the world's premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. Experience the iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia in 2023!
The 116-mile IRONMAN Chattanooga bike course is legendary, making this IRONMAN the longest course in the world. Athletes will ride 11 miles south of town before beginning two 47-mile loops in north Georgia. The additional 4 miles will be sure to give you an additional badge of honor on race day and prove more than worth it thanks to the incredible views as you parallel Lookout Mountain on this rolling course with great road surfaces. As athletes near the end of the loop, they will get the opportunity to ride through historic Chickamauga.
The two-loop 180 km (112 mile) bike course takes athletes from Copenhagen through North Zealand with a mix of city centre, coastline and countryside, including several spectator hot spots. Look forward to fast racing and great local support.
Note: a little after 90km mark the full course takes a left hand turn to repeat a 2nd loop. This ride has been delivered as a single loop course. When it is filmed on race day both loops will be included.
The two-lap 180.2 km (112 mile) bike course heads straight out into the rolling Irish countryside with a combination of flat and undulating roads with magnificent views. The course takes athletes through Youghal and the infamous Windmill Hill.
Athletes will do 3 laps around the island to complete the 180 kms (112 miles) of the bike course. The route covers amazing oceanside roads, the great hotel zone and a bit of the city, This fast and beautiful route guarantees an exciting bike stage, ideal for those who want an IRONMAN PR.
The rolling hills of this 1-loop bike course will take athletes through some of Iowa's best sights. Athletes will head west through beautiful West Des Moines before hitting the rolling hills of Dallas County and famous bridges of Madison County. In the heart of the course, athletes will ride through Winterset, the birthplace of John Wayne, before heading back north to Des Moines. May the wind be at your back and sun on your face.
The one-loop course is known to be flat and fast as it traverses the intercoastal waterways into Pine Log State Forest, but don't be surprised to encounter some rolling hills. As the day progresses light winds will challenge you on your return to transition. Expect a fast bike split and be prepared to stay in your aerobars, as that's where you will stay for the majority of the ride.
The rolling two-loop 182 km (112 mile) bike course leads through the picturesque villages surrounding Frankfurt, also called "Mainhattan" for its impressive skyline.
"Gdynia loves triathlon", says a giant banner hanging on the wall of the Gdynia Aquarium, displayed at the transition zone during race week. But it is more than just a banner - Gdynia really loves and lives triathlon. Our enthusiastic community cannot wait to welcome IRONMAN athletes again - this time for the legendary full distance race. Late evening, finishing on a sandy beach, lights, music and "You are an IRONMAN" shouted by the announcers... Goosebumps!
Set sail to your IRONMAN adventure. Known as "The Gate to the World" for centuries, Hamburg fascinates with its open-mindedness and diversity, elegant flair and bustling-city feeling which makes it an exciting race destination to have on one's bucket list. The event proudly hosts the IRONMAN European Championship for PRO female athletes, boasting the fastest ever IRONMAN finish time by a PRO female of 08:18:20 by Laura Philipp (GER) in 2022. The real life race it two laps of this route.
After the successful launch of the first full IRONMAN edition, Israel will host for the second time the IRONMAN Middle East Championship 2023.
The two-loop 180 km (112 mile) bike course starts at the promenade of Cervia and leads through the countryside of Romagna and the Salt Pans Nature Park, home of the famous pink flamingos. After passing Bertinoro the course descends back to Cervia.
The two-loop 180.2 (112 mile) bike course heads out to the island of Öland known for its stunning natural beauty and then leads back to the mainland as athletes cross the famous Öland bridge a second time. Enjoy it, usually it's a no-go for bikes!
Kazakhstan - presenting a refreshingly new triathlon experience for athletes from around the world. A race nestled in the junction of European and Asian cultures with a fast, flat course in the surrounds of the ultra-modern city of Astana (Nur-Sultan), the Pearl of the Great Steppe. This is one race that should be added to your triathlon résumé.
Exiting the transition area on the Kailua Pier, with a short section through town before heading out onto the Queen Ka`ahumanu Highway (Hwy 19) and travel north to Kawaihae Junction. Veering right at Kawaihae Harbor onto Akoni Pule Highway as you head up the hill to the top of Hawi for the bike turnaround and the official checkpoints on the course. Return by the same route. Head south on Akoni Pule Highway, left at Kawaihae Harbor, turn right (south) onto Queen Ka`ahumanu Highway. When back in town, turn right on Makala Boulevard to Kuakini Highway, then left (south) on Kuakini Highway to Palani Road, followed by a right on Palani Road and continue to the transition area. Filmed during the 2022 race.
The demanding two-loop bike course takes cyclists through the surrounding hills of the Adirondacks, each lap culminating with the 11-mile climb up "the notch" from Wilmington back to the transition area located at Northwood School. "Ride the bike course ahead of time. Especially the descent into Keene. Stay right and don't brake. Sit up to slow yourself down and enjoy gravity."
Filmed on race day, the one-loop 180.2 km (112 mile) bike course has made this race a legend in its own right. Breathtaking views, picturesque villages and places like La Geria, Mirador del Rio can be found along this stunning bike course that finishes in Puerto del Carmen.
At IRONMAN Maryland, part of the VinFast IRONMAN North America Series, race day does not make us individuals that are competing against ourselves. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. We are allies that stick by each other and offer words of encouragement. And most of all, we are a community of finishers who are grateful to experience the camaraderie of Crabby Nation year after year.
Captured on race day and set in a typical European ski village in the style in the heart of the Laurentian Mountains, IRONMAN 180 Mont-Tremblant delivers a stunning course and world-class triathlon experience.
The one-loop 180.2 km (112 mile) bike course is arguably one of the most spectacular and challenging in all of IRONMAN as athletes make their way through the hinterland of Nice and through the beautiful villages of the Parc Naturel des PréAlpes d'Azur.
Experience one of Europe's premier triathlon playgrounds as you race from the Mediterranean to the mountains in the glamourous French Riviera city of Nice. Marvel at the beautiful old town architecture and azure coastline and enjoy a memorable French race cation after finishing France's most iconic triathlon.
The legendary one loop bike course is back! Athletes will ride through this rolling course and encounter scenic views on the climbs up Richter Pass and Yellow Lake. New for 2022 will be an out and back section on Willowbrook Rd and a winding descent down White Lake Rd before the ride back to Penticton. The course will feature eight fully stocked aid stations and one special needs station.
The two-loop 180.2 km (112 mile) bike course takes athletes towards Spiez where they turn away from the lake and into Gürbe valley. The course continues towards Berne Airport and the Gantrisch area. A smooth downhill gets you back to transition
Athletes will start their 112 mile journey by navigating part of The Woodlands, then enter into Northern Harris County. Once in Harris County, athletes will navigate two loops on the Hardy Toll Road. Do not worry about the tolls; we have you covered! The majority of the course is closed to traffic and should make for a fast, flat course due to the minimal elevation.
Note: This recording temporarily is just one lap, then heads to Transition.
Certified Piedmontese Beef IRONMAN Tulsa, part of the VinFast IRONMAN US Series is the perfect race for those who want to push beyond their limits and unleash their inner spirit. You'll need grit, determination, and an unbreakable spirit. This race will push you past your limits and drive you to dig deep within yourself for what it takes to finish this epic 140.6-mile journey. Keystone Lake, the lush rolling hills at the foothills of the Ozarks, Guthrie Green, and vibrant downtown Tulsa are where you'll be challenged. Certified Piedmontese IRONMAN Tulsa has it all – scenic views, challenging terrain, and one of the most electric atmospheres in the country, all tucked away in Eastern Oklahoma,
The first few kilometres are along the banks of Lake Allier before a flat section of 15km. The first ascent will be at St Yorre where you will climb to Busset. The technical descent of Les Corres follows, leading you to the Sichon valley. In Cusset, a festive spectator-filled atmosphere awaits before you take on the 72km loop which you will complete twice.
Power up at the first food and drink aid station in order to face La Bruyère hill and the Isserpent plateau. Catch your breath as you descend to the Moulin de Chatel, you will need it before hitting the 3% gradient, 16km climb to St Nicolas des Biefs. Take the time to admire the landscape and climb at a steady pace.
After the summit, enjoy the downhill towards St Clement which offers magnificent views on the Puy de Montoncel and the Loge des Gardes. When exiting St Clement, a small hill will guide you to Le Mayet de Montagne and the 4th aid station.
Then, head to Arronnes, enjoy the downhill and make your way back to Cusset, through the Sichon valley. In Cusset, fans will be there to pump you up for the second loop. The way back to T2 will take you through the cities of Cusset and Vichy, in 100% urban streets.
The two-loop 112 mile (180.2 km) bike course takes athletes through the scenic countryside of Pembrokeshire Coast National Park it was filmed during race day on 2023. This is considered the toughest IRONMAN course in the UK so make sure you are ready for this one.
Filmed on race day in 2023, this VinFast IRONMAN World Championship route that is arguably one of the most spectacular and challenging IRONMAN race. While there are stunning coastlines, charming villages and spectacular tunnels, this course features challenging climbs and technical descents and is a must do on FulGaz for virtual reconnaissance.
This is a special filming of the picturesque Intermountain Healthcare IRONMAN 2021 World Championships being held in St George Utah. This is a hilly course, that has been filmed from a car and follows the real race course wherever possible, however, there are a few places along the way that will be different on race day, as some sections are ridden on the opposite sides of the road. These will be called out using Bernie's banter in order for the athlete to understand where it differs.
There are two big areas of counter-flow sections to call out where the race day will differ to this filming:
1. Right after exiting the reservoir, the course turns right to enter Southern Parkway and follows a 15.5mile clockwise out-and-back that is all against traffic. We would instead drive the out-and-back with traffic, following a CCW path.
2. At mile 25.3, again the course does a U-Turn from the on-ramp of W State St. to go west on the highway against traffic. Similarly, we would instead drive the correct side skipping the on-ramp turn around.
There are a number of other areas that alter in a similar manner, but these are the main ones.
Kailua-Kona wharf to Mauna Lani Resort. Starting on the quay in Kailua-Kona, we've headed out early to give you an idea of what it will look like on race day. This urban section of the course makes a dog leg loop in the town, taking a left on the Kuakini Hwy, then a right on Makala and up to the Queen K, a right and down Palani Rd, then a left and straight out and up the Kuakini Hwy for a good climb. Take a U-turn and roll quickly back down to the junction with Palani Rd for a right turn and a steep little uphill punch before turning left onto the Queen K and the open road heading along the coast.
Mauna Lani Drive to Hawi turnaround. A reasonably flat roll up to the junction with Hwy 270, then blast down through Kawaihae and begin climbing up toward Hawi. Things gradually get greener as you begin to come around the north end of the island and get out of the rain shadow, and on many days this also means turning into a brutal headwind. Wind turbines off to your left as you approach Hawi are there for a reason!
Hawi to Mauna Lani Drive. Downhill big gear time, on many days with a huge tailwind helping drive you along. As you gradually turn southward back to Kawaihae the grasslands flow past and the ocean is pure blue off to your right. A hard little uphill punch as you climb out of Kawaihae with the Pu'ukohola Heiau looming on your right, then turn right back onto the Queen K Hwy.
Mauna Lani Drive to Kailua-Kona wharf. Long straight stretches of sun soaked, hot black ribbon unroll before you and disappear under your wheels as you power through the lava fields heading back to Kona. The heat is on, but the end approaches as you pass the lava tube, the donkey crossing signs, the airport...almost there. Turn right and rocket briefly down Palani Road to a slow victory roll on the wharf and a view back at the town in the cool ocean breeze. But in the Ironman World Championship it would be the transition zone and 26.2 miles of running still to go. Good Luck!
Located in the heart of Kazakhstan on the windswept northern steppe, Astana (formerly known as Nur-Sultan) has been transformed into a 21st-century showpiece. Known for its stunning architecture and marvellous city skyline, Nur-Sultan is a hub of entertainment and business in Kazakhstan. A swim in the Ishrim river and finish on the promenade are highlights of this course, perfectly suited to personal bests.
Transition 1 and bike start are inside the Marina Cabo Marques. The first 600 meters (0.3 miles) of the course are in a hill climb. Immediately after is a bumpy descent, going through Blvd de las Naciones and Viaducto Diamante. The course ends in front of Pierre Mundo Imperial Hotel, where T2 is located.
The pavement is in good condition. Aid stations are located every 8.6 miles approx. The time limit for the bike stage is 5 hours and 30 minutes after the last athlete starts the swimming stage
The one-loop 90 km (56 mile) bike course varies between flat and hilly sections. You will enjoy the beautiful landscapes of Provence with the technical roads of the Mountain Sainte-Victoire and then head back to Aix-en-Provence.
Fancy a beautiful course through scenic Spanish island villages and sweeping ocean views? The Balearic island of Mallorca is not only a training paradise for triathletes from around the world, but also host to one of the largest IRONMAN 70.3 events in the world, the Zafiro IRONMAN 70.3 Alcúdia-Mallorca. A fast course in magnificent sunny Mallorca, this race has been a global favourite for over a decade.
This fast and flat 56-mile bike course takes you on a tour inland before circling back into Atlantic City via the Atlantic City Expressway. Take in the iconic views of this classic Jersey shore as you complete this fun and speedy course!
This race is a celebration of triathlon and Middle Eastern culture over a weekend full of family-friendly events. The fifth IRONMAN event in the Middle East and the official IRONMAN 70.3 Middle East Championship, IRONMAN 70.3 Bahrain continues to delight athletes with its fast and unique courses, including a bike course that takes in part of the Bahrain International Circuit race track.
Known for its beautiful location at the "Costa del Maresme" and its distinctive lighthouse landmark, Calella is a tourism and sport hotspot. Its golden beaches and mild climate offers a playground for triathlon enthusiasts, with the race offering a great late season challenge thanks to its beautiful sea swim, a flat and fast bike course, and a flat run course along the Calella beachfront.
The IRONMAN 70.3 Bike course takes you through the rolling hills of Boulder County with stunning views of the Flatirons.
Your 90km bike course will see you exit T1 at Palm Cove and begin to head North onto the Captain Cook Highway towards Port Douglas. Along the way, you will venture up to the iconic Rex Lookout soaking up breath taking views of the Pacific Ocean and seaside rainforest that Tropical North Queensland and IRONMAN Cairns is famous for. You will then turn at Yule Point at Thala Beach and head back towards Palm Cove. After cycling past Palm Cove and head slightly inland all while continuing south. You will then turn onto Yorkeys Knob Road and re-join the Captain Cook highway down into Cairns CBD and into T2 at Fogarty Park.
Come race IRONMAN 70.3 Chattanooga 2023. Chattanooga, known as the Scenic City, features Lookout Mountain, the Tennessee River and endless opportunities to explore. This course brings a unique PR setting downriver 1.4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. From leisurely adventures or epic all day exploration, there's something for everyone. Endless adventures for all.
Captured on race day, Coeur d'Alene is the best-kept secret on the 70.3 circuits. Escape to this quaint town. As the sun rises over calm and clear Lake Couer d'Alene, you'll see the full beauty of the area with its breathtaking views filled with gorgeous lakes and mountains.
The 90km bike course has 500 metres of elevation, and will take athletes along the river Elbe, before they then complete a two-lap course into the district of Meißen, before heading back to the hub of the crowds in Dresden.
Nestled in the Ruhr metropolitan area of the northwestern German state, North Rhine-Westphalia, the city of Duisburg is perched at the confluence of the Rhine and Ruhr rivers. Home to the world's largest inland port, with 21 docks and 40 kilometres of wharf, the city has become a hotbed for cultural festivals, inspiring events, amusement parks and idyllic lake landscapes. Finish the race in the 'Schauinsland-Reisen-Arena' home to the MSV Duisburg football club, also known as 'Die Zebras'.
Filmed via car.
The two-loop 90 km (56 mile) bike course is fast and undulating. The bike course consist of two laps on the M4 highway between SUNCOAST Casino/ M17 and the Umdloti/ M27 intersections. (Access from T1 to the M4 highway is via the beachfront promenade and the Moses Mabhida Stadium pedestrian underpass).
IRONMAN 70.3 Eagleman is the perfect race for first-time triathletes and seasoned veterans alike. Athletes will get comfortable in an open water swim by freestyling their way through the Choptank River. The flat bike course through the wildlife refuge will allow athletes to test their cadence while taking in scenic vistas, and athletes can widen their stride during the 13.1-mile run until they hit the finish line in Gerry Boyle Park. No matter the goal, every moment of race day prepares you for something bigger down the road.
Home to Egypt's Magical Bay. Embraced by the splendid shore and the dazzling bay, Sahl Hasheesh is considered one of the most beautiful beaches in the world. Starting with a swim on the sandy beach of the Red Sea, followed by a perfectly rounded bike route & ending with an exhilarating run on the promenade overlooking the beach. The bike course is a flat 90 km single lap, that will take you through the magnificent desert ride overlooking the Red Sea mountain chasing with the magnificent terrain view.
The one-loop 90 km (56 mile) bike course first leads along the stunning coastline before taking athletes through the Danish countryside. Don't underestimate the smaller climbs that will make up for an entertaining bike ride!
Athletes then transition onto the newly designed one lap 90 km (56 miles) Ventum bike course that leads along the Spree River as athletes experience pristine nature. At the Scharmützelsee, athletes will take the road leading back to the transition zone. With straight roads, this bike course offers a flat and fast course.
The capital of the state of Santa Catarina in the south region of Brazil, Florianópolis is known for its beaches, lagoons and waterfalls. IRONMAN 70.3 Florianopolis offers a stunning course, pristine beaches and sparkling waters that have been attracting athletes from all over the world for years.
The bike course will travel through eastern Polk County on rural roads. Aid stations will be at 18miles, 30 miles and 42 miles. It is an open course with local traffic sharing the roadway, please stay alert. Polk County support and race volunteers will be located on the bike course to help keep athletes safe. Athletes will travel through residential and country roads passing orange groves, lakes and golf courses. (Keep your head up as the course is very fast with only a few gently rolling hills.) Filmed via car.
Hosted in the young and dynamic seaport town on the south coast of the Baltic Sea in Poland, IRONMAN 70.3 Gdynia is known for its electric atmosphere. Featuring a swim in the Gdańsk Bay, athletes can look forward to a challenging bike through Kashubia region and a run traversing the sea boulevards and the busiest streets of Gdynia.
The Bike Course is a 90km, 2 lap course where you head out along the open roads around Geelong. After exiting transition onto Ritchie Boulevard, get ready for your first climb of the day as you head towards the top of Eastern Beach road for some great views of Geelong. Navigate your way through the picturesque Eastern Park Circuit before getting a chance to open up those legs as you turn onto Ryrie Street. Athletes make a sweeping left hand turn onto Point Henry Road that takes you out past the salt lakes and to the Northern tip of the Bay. Athletes then head back down South and make another left hand turn to get back onto Port Arlington Road where it's a straight shot towards the Curlewis Golf Club where you'll turn around, head back towards town and do it all over again!
A non-technical bike ride through the Florida pines. The one-lap course is flat and fast with some rolling hills to contend with. The highest point on the course is only 161 feet above sea level as you cross over the intercoastal waterway. As the day progresses light winds will challenge you on your return to transition. Expect a fast bike split and be prepared to stay in your aerobars.
This race allows athletes to ride in the shadows of the greats along the northern portion of the legendary IRONMAN World Championship bike course while experiencing the island's warm hospitality.
Exiting Transition with a short leg in village before heading out to the infamous Queen Ka'ahiumanu Hwy and up to Hawi. Turning around at the top of Hawi and heading straight back to transition.
The bike course is a one loop course that's fast and flat. Athletes leave Lake Cahuilla and travel across flat county roads before hitting the Thermal raceway. Athletes will then head through the City of La Quinta on their way towards the Indian Wells Tennis Gardens.
The single lap 90km bike course heads deep into the rolling Irish countryside, offering a combination of flat and undulating roads with magnificent Emerald Isle views. The course takes athletes around the scenic East Ferry, through the buzzing town center of Youghal, and up the infamously grueling climb at Windmill Hill.
The one-loop 90 km (56 mile) bike course starts on the promenade of Cervia and leads through the countryside of Romagna for one lap. Be sure to take a moment and marvel at the pink flamingos in the picturesque Natural Park of Salt Pans.
The crystal-clear lake Vättern provides a stunning center point for this race, launching athletes into enchanting forests and expansive views over the Swedish countryside. Most notably captured by fairy-tale artist John Bauer, Jönköping's landscape has a sprinkling of magic. Designated a UNESCO biosphere reserve, the area features a total of nine lakes, which athletes will enjoy on the swim, bike, and run courses.
The one-loop 90 km (56 mile) bike course shows why the region carries the nickname "land of a thousand hills". There will be climbs, there will be fast straights and there will be the "Schindelberg" offering you a breathtaking view of the whole region.
NOTE: This version is NOT the World Championship course. We have not been able to capture the WC course ahead of time unfortunately.
Race Under The Nordic Midnight Sun. The one-loop 90 km (56 miles) bike course leads athletes through forests along lakes and across rolling hills surrounded by typical Finnish villages like Hollola, Sairakkala, Kärkölä, Vesala, and Hollola for a second time before heading back to Lahti.
The one loop bike course heads out of Pantai Kok towards Jalan Teluk Yu on a clockwise loop from the Northwest point of the island around the rolling hills of Datai towards the southeastern part of the island. Passing through several local villages 'Kampungs', athletes will get a true taste of the colourful sights and sounds and local communities of the island. The aid stations along the bike course are all supported by the local communities in Langkawi.
Athletes will enjoy the local wildlife and winding terrain, passing The Langkawi Falls on route to the Datai turnaround.
The one-loop 90 km (56 mile) bike course takes you to the East of the city and into the Olonne forest. Beyond, the breathtaking French country challenges athletes with some hills and turns.
The one-loop 90 km (56 mile) bike course leads through the heart of the region with vineyards left and right and offers a breath of history: The famous Schengen monument, errected to commemorate the Schengen treaty, is located right at the Ventum bike course.
The bike course is positioned perfectly in the Kennebec River Valley. Athletes will proceed out the Capital, north for a moment, and then cross over the Kennebec River in downtown Augusta. They will then proceed south along the Kennebec River for almost 20 miles. There they will crossover the Kennebec River Bridge westbound towards the town of Richmond. As they pass through Richmond, they will then begin to work their way north back towards the State's Capital all through rolling hills, lakes, and farms.
The one-loop 90 km (56 mile) bike course starts at the famous "Gold Mile" before crossing through the city of Marbella. Athletes will race through Monda, Coín and Cartama before returning to transition in Puerto Banús.
Athletes will exit T1 to begin the first of the 2 laps of the 90km Bike Course by immediately heading South towards the mecca of cycling within Melbourne – Beach Road. The clockwise course will take cyclists South along Melbourne's coast as they get to chance to take in views of the iconic Half Moon Bay and past the Southern point of Beaumaris before turning around past the old Mentone Hotel.
Athletes will follow Beach Road back to St Kilda before turning around for lap 2 in front of Catani Gardens. The fast, flat and scenic course is some of the best cycling that Melbourne has to offer!
As you exit Shelby Farms Park, the single loop, 90-kilometre bike course offers plenty of scenery along the way. Ride through the rolling hills and embrace the southern charm as you ride out into Fayette County and back into Shelby Farms Park.
Captured on race day and set in a typical European ski village in the style in the heart of the Laurentian Mountains, IRONMAN 70.3 Mont-Tremblant delivers a stunning course and world-class triathlon experience.
Athletes will experience a rolling, scenic course . This 56-mile bike course offers beautiful vistas of the Finger Lake Region while athletes will tour the rural roads of the area. The bike leaves the shores of Seneca Lake and climbs out of the valley before riding over to Cayuga Lake. This is a one loop/lollipop shape course. Be ready for a fast last few miles as athletes decent back to Seneca Lake.
Once on the bike, athletes will embark on the 56-mile journey through Erie and Sandusky Counties. After quickly exiting Sandusky city limits, the course hops on rural roads through delightful Ohio farmland. The one loop course has approximately 790 feet of elevation gain which will make for a flat course.
The State of Oregon is home to some of the most diverse landscape and scenic views in the entire United States. Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart. Athletes looking for their next adventure will find a 1.2 mile down river swim in the Willamette River, a 56 mile ride through Oregon's wine country and 13.1 mile run featuring Minto Brown Island Park.
Feel the history of Polish triathlon swimming in the Lake Kierskie - the venue of the first ever triathlon competition in the country held in 1984. A flat bike will take you closer to the city centre while the finish and the entire IRONMAN Village will be located in the Poznań International Fair - one of the modern landmarks of the city.
The out-and-back 90.1 km (56 miles) bike course is flat and fast and leads athletes along the majestic coastline of the Indian Ocean with parts of the bike course on the highway that leads from Salalah to Murbatt.
Starting at Sand Hollow Reservoir athletes will exit transition and will ride out and around the backside of the reservoir into the City of Hurricane, then along State Route 9 back towards Washington and St. George. With rolling hills in the first half of the race athletes will experience great scenery and a dynamic course. The back half of the course heads through St. George and along a flat fast section before tackling the signature climb through Snow Canyon State Park. This climb is draped in spectacular views and the reward at the top where it's downhill all the way back to St. George!
IRONMAN 70.3 North American Championship St George
Starting at Sand Hollow Reservoir athletes will exit transition and will ride out and around the backside of the reservoir into the City of Hurricane, then along State Route 9 back towards Washington and St. George. With rolling hills in the first half of the race athletes will experience great scenery and a dynamic course. The back half of the course heads through St. George and along a flat fast section before tackling the signature climb through Snow Canyon State Park. This climb is draped in spectacular views and the reward at the top where it's downhill all the way back to St. George!
IRONMAN 70.3 North American Championship St George
The one-loop 56 mile (90 km) bike course meanders through the heart of the Staffordshire countryside and the Cannock Chase area. It then continues towards Stafford town centre through Great Haywood and Tixall.
Filmed on race day, once out of the water, athletes will take on the 56-mile bike course that will take triathletes onto the rural and scenic roads of northern Berrien and western Van Buren counties. This area is part of the Michigan "fruit belt" and includes numerous farms as well as vineyards and orchards. There is normally a south wind in June, so keep that in mind as you turn south to head back to transition as you may encounter the prevailing winds head-on. The course is mostly flat with some rolling hills.
The cycle leg begins from Transition at Parkyn Parade Park opposite the Mooloolaba Boat Ramp in Mooloolaba and heads out onto the Sunshine Motorway via Mooloolaba Esplanade and Buderim Avenue. The Motorway is fast and smooth with few undulations - perfect for a speedy bike time! Once off the highway, athletes will ride along the beachfront to Maroochydore and back, then back onto Buderim Avenue for a second lap before heading back into Transition in Mooloolaba.
The one-loop 56-mile (90km) bike course rides through Mumbles along roads that hug the Gower's coastal clifftops before cycling out through rural Swansea and heading back along Swansea Bay into the city.
The two-loop 90 km (56 mile) bike course leads you into the hills right next to the Obersee. As you pass the Rickengebiet via Neuhaus and Goldingen you return to the lake passing Eschenbach and Schmerikon.
Head west along the Merkel beach road, following its sweet smell of sea air. On the way to the Hercules Caves, you will cross the emblematic Cap Spartel cliff and discover its century and a half old lighthouse and its abundant vegetation. This magical place that dominates the city is where you can contemplate the junction between the Atlantic Ocean and the Mediterranean Sea. Don't let the beauty of the landscape hypnotize you, you will have 90 kilometers to go before reaching your transition point. There you will drop off your bike and begin the final stage of your challenge.
Three refreshment points will be set up to give you the energy and motivation you need, count on our volunteers! Once you have passed all these stages, all you have to do is stay focused and ride to the finish line.
FILMED via Motorbike on Race Day.
With 1100m of total elevation, 70.3 Tasmania takes the title as the bike course with the most elevation on the Oceania circuit, so you'll want to include plenty of climbing in your training. Of course, what goes up must also come down and the views across the River Derwent and back to kunanyi / Mt Wellington, are worth it.
NOTE - Small detour away from circuit at approx. 1hr 40mins into ride before rejoining roughly 5mins later due to race traffic and ensuring athlete safety.
The 90km bike course starts to the cheers of spectators before heading into the rolling farmland surrounding Taupo. The course is described as undulating with enough challenging sections to create a fair race.
The course will take athletes from T1 onto Rifle Range Rd, heading north then right onto Tauhara Rd, slight left onto Broadlands Rd, left at Centennial Dr to a U turn return to Broadlands Rd, left onto View Rd to a U turn returning to Broadlands Rd. You will then head back onto Broadlands Rd towards the turnaround at White Rd.
The return leg will be straight along Broadlands Rd towards Tauhara Rd, left onto Rifle Range Rd to the U turn at the bottom of Rifle Range Rd to start your 2 laps. (Repeat 1st lap) T2 will be on Kaimanawa Reserve just north of your second U turn on Rifle Range Rd.
The flat, yet windy one loop, out-and-back course runs along the Gulf Coast of Texas. Athletes head out of Moody Gardens and bike along the Seawall and hug the Texas coastline, heading south to the end of Galveston Island.
Next, athletes will cross over the San Luis Pass onto the mainland, through undeveloped coastline, before turning around and returning to Moody Gardens.
Tiberias, the city of the Sea of Galilee, lies on the western shores of the Israeli national lake. It is blessed with great weather, warm hospitality and a rich cultural tradition and history. Tiberias is one of the leading tourism cities in Israel and well known worldwide. IRONMAN 70.3 Tiberias offers athletes the opportunity to race around the historic lake and surrounding areas taking in the beauty of this unique destination.
Turkish Hospitality Beckons. This beautiful stretch of Mediterranean coastline along what's known as the Turkish Riviera is loved for its mild climate, world-famous golf courses, and mixture of ancient sites and modern entertainment. Experience Turkish hospitality, linger in one of the five-star hotels, and enjoy the unique combination of sports and entertainment that this race has to offer. This 90km course takes you towards the former Expo 2016 site. The route is always on well maintained multi-lane roads. There will be two laps of a 35km loop and a short distance in and out. The total elevation gain on the bike course is about 80m as the only climbs are over bridges.
From one of the world's most powerful historic trade hubs to the modern icon considered the world's most romantic destination, the Floating City of Venice and the Adriatic seaside retreat of Jesolo, adds an exciting piece to its rich tapestry as it gets ready to welcome glory seekers whose journey takes the form of swim, bike and run.
Tree-lined boulevards laid out in the 19th century, and art-deco buildings such as the Opéra de Vichy, add to the town's nostalgic feel. Bike through the magnificent and varied landscapes of the Montagne Bourbonnaise and Volcanoes of Auvergne.
Experience the Blue Ridge Mountains like never before while kicking off your season with an epic early summer race at the Carilion Clinic IRONMAN 70.3 Virginia's Blue Ridge. No other bike course on the circuit showcases such natural beauty as athletes Ride The Ridge and take on the famous climb, Bear Wallow Gap. The majestic mountains provide a scenic backdrop for all the outdoor adventures in the Roanoke Valley. Roanoke is the largest city on the world-famous Appalachian Trail and sets the stage for amazing outdoor adventures.
The two-loop 90 km bike course takes athletes along the picturesque coastline between Varkiza and Anavissos. One of the most famous Athenian cycling routes – athletes can look forward to a fast course passing through stunning surroundings never losing sight of the sea before heading back to the Transition Area at Varkiza.
Athletes looking for a beginner-friendly and fast course should look no further than IRONMAN 70.3 Waco. This beautiful Central Texas race takes athletes on a down-river swim, a gentle bike course with a fast descent that leads to an iconic and scenic run course that ends with one of the most picturesque IRONMAN 70.3 finish lines in North America.
A flat and fast bike course will take athletes to transition zone 2 in the city center, showcasing some of the Polish capital's most famous landmarks, including the Warsaw Citadel, the Old Town, the Royal Castle and the National Stadium.
90km - The fast and flat 1-lap course starts by heading along the coast initially, before entering the spectacular Tuart Forest. There's great views of both coast and bushland to keep your mind occupied, as well as some great wildlife to keep an eye out for.
From the iconic Opera House and Harbour Bridge to the stunning beaches and breathtaking Blue Mountains ... Sydney is the perfect destination to stay and play and the Sydney International Regatta Centre is the perfect playing field for a world-class IRONMAN 70.3.
The region of Westfriesland is simply the best Holland has to offer. The landscape is dotted with windmills, polders, and historic and modern villages against a pastoral backdrop. The course exudes the character of the region with historic city centres, dykes and green countryside.
Jewel of the Jurassic Coast. As host venue of the London 2012 Olympic and Paralympic sailing events, the Weymouth area is an international sport event haven. Situated off the World Heritage Site Jurassic Coast, this race is a first-timer favourite, featuring sandy beaches, spectacular coastline and the stunning Dorset countryside.
Madison knows how to host an IRONMAN event and athletes won't be disappointed with the 70.3 miles they'll traverse through on race day. Not only will athletes appreciate the beautiful Wisconsin landscape, they'll also experience the Midwestern charm and Big City culture Madison has to offer.
Top professional and age-group triathletes from around the world will test their mettle in the shadows of the stunning red rock canyons in St. George, Utah, at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission. The challenging course with breathtaking views of American Southwest scenery is an athlete-favorite that attracts the best in the sport and electrifying spectator support. In this desert of extremes, a land carved by ancient seas, a challenge lies waiting. Rise to it. This marks the second time the IRONMAN 70.3 World Championship will be held in St. George, the home of IRONMAN St. George and IRONMAN 70.3 St. George and host of the 2021 IRONMAN World Championship.


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Feb. 27, 2007 — Gov. John deJongh Jr. on Tuesday presented testimony to the House Subcommittee on Insular Affairs on issues that he deemed are critical to the economic development and fiscal independence of the Virgin Islands.
According to a Government House release issued Tuesday, deJonghs testimony centered on five key topics: V.I. tax returns and the statute of limitations, the removal of the cap on rum excise taxes returned to the Virgin Islands, the elimination of the cap on Medicaid funding, earned income credit cost sharing, and the establishment of a border patrol unit in the Virgin Islands.
Regarding V.I. tax returns, the governor is seeking to clarify that an income tax return filed in good faith by a taxpayer in the Virgin Islands shall be treated as a tax return filed in the U.S. for purposes of the statute of limitations in both jurisdictions.
DeJongh also commented on actions taken in recent days by the Internal Revenue Service. The issuance of a memorandum last week without the policy input of the local government is a step backwards, deJongh said Tuesday. In the memorandum, the IRS said that the tax status of about 8,500 Virgin Islanders who earn more than $75,000, including employees of hedge funds, would face renewed scrutiny as the agency steps up efforts to root out tax evaders.
The IRS memorandum sets a three-year limit on audits of upper-income residents who immediately provide federal tax returns for the past 20 years. The notice also requires residents to file tax information with the federal government in addition to the returns filed with the local Bureau of Internal Revenue. While residents are subject to U.S. tax rules, up to this point they have only been required to file tax returns locally. At issue is an IRS ruling last year that said the statue of limitations restricting the agency from examining more than three years of tax returns does not apply to those claiming residency in the Virgin Islands.
The Feb. 21 notice requires those who earn more than $75,000 to file a form 1040 that reports zero income but includes the filers name, Social Security number and address. Residents must also include a statement declaring residency in the Virgin Islands and an affirmation that a tax return was filed with the local Bureau of Internal Revenue, as well as details about the amount of income reported and tax paid to the territorial government.
In making the case for the removal of the cap on rum excise taxes returned to the Virgin Islands, deJongh pointed out that as part of the longstanding tax relationship with the territory, Congress historically provided that all federal excise taxes on all products, including rum (manufactured in the territory), shall be returned to the local treasury.
The governors testimony urged Congress to remove the cap on the cover-over rate and authorize the return of the full amount of rum excise taxes to the Virgin Islands.
The government, deJongh said, is requesting that a permanent solution to the rum formula be created by removing the rum tax cap in the Bush administrations next budget submission to Congress.
In his Tuesday testimony, deJongh also stated that the ability of the V.I. government to assure adequate health care to residents is being hampered by a discriminatory cap on Medicaid funds provided to the Virgin Islands and the other U.S. territories. While Congress approved an increase in the amount of Medicaid funds to the territory two years ago, such increases only narrowed the gap between the funds allotted the territory and the funds the Virgin Islands would be entitled to if the territory were treated as a state under the Medicaid formula. DeJongh requested the administrations support in making further improvements in the Medicaid formula that would ensure the neediest residents in the territories receive no less favorable treatment than the neediest residents in the United States.
After acknowledging the work of Delegate Donna Christensen towards the establishment of a Border Patrol Unit in the Virgin Islands, deJongh restated his administrations desire for such a unit to be formed in the territory. He pointed out that there is no Border Patrol Station in the Virgin Islands, and that "the coastlines of the Virgin Islands [have been] largely exposed and vulnerable to human smuggling and drug trafficking. As a result, deJongh said, international drug smugglers and organized crime have been increasingly utilizing the Virgin Islands as a major transshipment point into the United States.
The scourge of smuggling and illegal drug trafficking has had a direct impact on the crime rate and the quality of life in the territory, he said.
DeJongh asked that the federal agencies tasked with assessing the need for such a unit in the Virgin Islands render its findings as quickly as possible.
DeJongh will offer similar testimony on Wednesday when he testifies before a meeting of the Interagency Group on Insular Affairs at the Department of the Interior.
Back Talk
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subset: commoncrawl


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From the desk of the CSR Director, Fall 2019
Like many of you reading what is expected to be the first of many CSR Newsletters, the love of the Outdoors was passed on down from a Grandfather. Back in the day, in rural England, the right to even own a shotgun was a privilege, not a right. 'Grampa' had a .410 and his dog Sport, a Brittany Spaniel. To own a shotgun, one had to prove a level of need, along with written permission to hunt from the landowner that owned enough land that hopefully would produce game. This documentation was given to the local Constabulary and a gun maker, and if approved, away we went; and the few rabbits that lived in the burrows of the Cotswold's in western England were on their guard.
We living in the US are indeed fortunate to have rights through Amendment procedures to own weapons of nearly all types, and I can feel a little smirk coming on when considering nearly three centuries ago, the British helped to create this 'Right.'
At the CSR, your Reserve, as owners and guests, we want you to exercise these rights, and practice the fine art of shooting to your hearts content. The main purpose of the Newsletter, which is scheduled for every season of the year, or four issues per year, is to keep our members abreast on what is happening, and what will happen. We enjoyed seeing many of our members at the October Dinner, and hope to plan more gatherings in 2020. Remember, we are indeed a membership driven entity, so these dinners and other events are being designed to get folks with like-minded interests, together.
The good news is that the CSR membership is steadily growing. Grayson reported to me just last week that this past August was the most successful month yet, and we have had more members join the CSR in the past eight months than the previous two years put together since opening. To all our members that have joined a big 'Thank YOU!
We will put links to photos to see how the various seasons affect the CSR facility and the lands it sits on. Whether it is high summer or snow, we are aiming to be open for our members. Hence the newsletter being planned for four times a year. We will also bring you updates on the Chetola Fly Fishing activities which is also growing by leaps and bounds. Consider a trip on the river at some point as well, Dustin and our guides in this department are truly dedicated people and know the waters in the High Country like no others.
So, shoot straight and keep your eyes open for further news from the goings-on in the Chetola Outdoors!
-George F. Ellis


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Don't lag behind.
Tag: divine guidance
Stay In Your Bubble
Guide your mind and body.
His Voice (5): Your Guide
Counsel from the Holy Spirit is life. It saves you a lot of trouble, and shows you which way to turn.
When The Lord Is Your Shepherd (5): He Protects And Comforts You
The mercy of God will deliver you from the consequence of your mistakes into the right path, as you make the Lord your Shepherd.
Hello, I Am Holy Spirit(3):Your Guide
July 23, 2020
(updated July 19, 2020)
Published by Wildfire WestWind
Holy Spirit wants you to know Him as your Guide today. Read what He has to say to you. Let Him take full control.
Are You Ready?
April 30, 2020
(updated April 29, 2020)
Published by Wildfire WestWind
Holy Spirit is bringing you to new and uncharted territory. Are you ready?
Don't Resign to Fate. Resign to God
July 9, 2012
Published by Rev Wildfire
When you submit to God and are at peace with Him, you will never need to pursue prosperity. Instead, prosperity will seek you out and come to you.


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Guillotine Cutter
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Guillotine Cigar Cutter cuts up to a 54 ring gauge , made of high quality plastic and stainless steel, the black ABS plastic body is easy and comfortable to handle so you can cut your cigar easily, durable and sharp enough to cut. Inexpensive enough to travel, incase it gets lost.
Please select all options.
Enjoy These At Your Next Event
Book our on-site hand rolling service for an unforgettable event!


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Ľ. Kuruc, N. Kulíčková, and V. Konečný
Research Institute of Agrochemical Technology, 810 04 Bratislava
Abstract: Synthesis and pesticidal activity of new carbamates are described. From 64 compounds tested, 2-methoxymethyl-4-nitrophenyl dimethylcarbamate was found to have the best insecticidal activity.
Full paper in Portable Document Format: 296a826.pdf
Chemical Papers 29 (6) 826–835 (1975)
Sunday, February 25, 2024


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Purchasing Power and Purchasing Strategies - Insights From the Humanitarian Sector
Abstract: In this dissertation, we discuss how buyers practice purchasing strategies in an asymmetric power situation favoring suppliers, and how their purchasing strategies practiced impact their purchasing power and buyer-supplier relationships. Organizations enter exchange relationships to access required resources not produced internally, and are exposed to uncertainty from not being able to fully control or predict flow of resources. Consequently they become dependent on their partners. Their level of dependence indicates the influence, or leverage they might have on the partner. Thus, firms that are highly dependent on their supplier base have less leverage or lower purchasing power. This situation can be seen in several industries; e.g. in the airline industry, in purchase of oil/gas, in monopoly supply markets, or in several purchases made by humanitarian organizations. There are several forms of purchasing strategy practiced in such situations of low purchasing power. In an exploratory pre-study of vaccine procurement in the humanitarian sector, we observed that some weaker buyers had managed to influence their supply market for better purchase terms. Considering the predictions of previous research on constraint absorption of powerful partners, this influence was surprising. In general, the focus of research has been mostly on the stronger partner in an exchange relationship, and thus less is known about the weaker partners. Thus, in this dissertation, we set to understand the purchasing strategies practiced by weaker buyers, to understand how they can have more influence on their supply than perceived. To do so, first the interrelation between purchasing power and purchasing strategies was conceptualized, based on the study of multiple buyers of vaccines for developing countries. Observations from the same multiple case study were also used to explain how purchasing strategies practiced by weaker partners can impact the buyer's purchasing power. The predictions from this study were extended to a single case study where the impact of one specific purchasing strategy (cooperative purchasing) found from the multiple case study, was studies on the buyers' purchasing power. This dissertation adds to previous literature, by introducing a more complete understanding of ''purchasing power'' and its elements, by increasing the understanding of purchasing strategies by less-powerful buyers and their consequence, and by increasing the understanding of purchasing strategies and operations in the humanitarian sector.
CLICK HERE TO DOWNLOAD THE WHOLE DISSERTATION. (in PDF format)


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China Salesman (Blu-Ray)
Bonus Features: Slideshow | Theatrical Trailer & More!
In stock
Based on a true story, China Salesman takes us on a dangerous and epic adventure to Africa where a Chinese engineer/salesman comes face-to-face with a corrupt competitor over the contract for the first mobile telecom technology in Africa. Local tribesman Kabbah (Mike Tyson) and mercenary Lauder (Steven Seagal) get drawn into the conflict in a classic, brutal hand-to-hand fight while the entire country faces civil war battles.
Director: Tan Bing
Written By: Tan Bing, Scott Salter
Produced By: Scotty Atkins
Cast: Mike Tyson, Dong-xue Li, Janicke Askevold, Steven Seagal, Eriq Ebouaney
Genre: Action, Adventure, Crime
Additional information
Title | China Salesman |
Cast | Mike Tyson, Dong-xue Li, Janicke Askevold, Steven Seagal, Eriq Ebouaney |
Release Date | 6/26/2018 |
Label | Cleopatra Entertainment |
Format | DVD |
Number of Discs | 1 |
Run time | 110 Minutes |


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Is ReGain a good service? Oren Frank Regain Us Counseling
We change the method people get help dealing with relationship challenges by providing practical, discreet, and economical access to a licensed therapist. Regain may be used by people or couples seeking therapy for relationship or marital problems.
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Can Regain replacement for standard in person therapy?
The specialists who work through Regain are licensed and credentialed therapists who were licensed by their state's board to supply therapy. However, while the service might have similar benefits, it's unable to substitute traditional face-to-face treatment in every case. Please note that your therapist will not be able to make an official medical diagnosis, fulfill any court order, or recommend medication. Oren Frank Regain Us Counseling
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The service is offered by independent suppliers who work directly with you. These relationship therapists are not employees of Regain and the website doesn't oversee them expertly. Our mission is to construct, maintain, and support a platform that lets couples, therapists, and individuals interact successfully, and to facilitate this channel so they can get the most out of their interaction.
Who are the therapists?
Therapists on BetterHelp are registered, trained, and experienced Professional Psychologists, Accredited Counsellors, or comparable applicable acknowledged expert certification. Therapists should have a relevant academic degree in their field, a minimum of 3 years of experience, and have to be qualified and recognized by their particular expert organization after successfully completing the needed education, tests, training, practice, and continuous guidance requirements.
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After you register, we will match you to a readily available therapist who fits your objectives, preferences, and the type of concerns you are dealing with. Various therapists have various approaches and areas of focus, so it is very important to find the best person who can attain the very best results for you. We have discovered that we are able to provide an effective match most of the time; nevertheless, if you begin the process and you feel your therapist isn't a good suitable for you, you might elect to be matched to a various therapist.
Is ReGain refundable?
like numerous things that assist our relationships couples therapy has a practice of sounding appallingly unromantic including patients grueling work and a host of humiliating conversations about matters it would be a lot easier never to need to consider not to mention talk about with a partner and a qualified complete stranger our culture teaches us to trust and follow our sensations but couples therapy understands that this is generally a disaster for our sensations are for the most part errant and encoded with primitive responses from a distressed past so rather couples treatment encourages a far wiser response standing well back from our first impulses neutralizing them through understanding and where possible we routing them unless self-punishing and more trusting instructions living alongside another person is obviously among the hardest things we ever try we need to expect to get it wrong unaided and feel unashamed about the need for extensive training there are a number
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Can you do a 3 way call on Regain?
teasing out from us why what troubles us bothers us usually left to our own gadgets we do not discover the psychological significance behind our positions we squabble about where to go on the weekend rather than explaining just what heading out or remaining in represents for us internally and as a result the other finds us simply stubborn and indicate and all that's fascinating and poignant in our position is lost thirdly therapists separate unseen repeated patterns of upset and retaliation a traditional healing video game is to ask both parties to complete the blanks when you I feel odd and I react by dot so when you disregard the children I feel declined and then react by trying to manage who you see in the evenings or when you do not touch me in bed I feel invisible and react by being unthankful about your money with a therapist acting as a truthful broker new agreements can be prepared along the lines of if you do X I will do Y once we get a little bit of what we actually desire however typically haven't correctly asked for the other's requirements feel a lot less difficult and despiteful sometimes the suggestions at couples therapy is nearly wonderfully pedantic name 3 things you frown at about your partner and next three things you deeply appreciate also keep the criticism specific so not your cold and ungrateful however if you can call me when you're running late then households can be kept intact with little more than this through couples treatment we are challenged to desert a few of our grimmer concepts about how individuals can be and what will occur to us in love if I am vulnerable I'm not always going to be Oren Frank Regain Us Counseling
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Avocado addiction doesn't even describe how much we love this wonderful fruit. Most of us have used it in one form or another, whether as a perfect dipping sauce for chips, an alternative to mayo or cream cheese or just eaten right out of the bowl with sea salt.
Even if you aren't a big avocado fan, its popularity has been staggering up and down over the years, which helps explain why its nutritional value is so high.
In this article, we will share with you some of our favorite methods for drawing avocados ( in either a pastel or pencil form) that you can use to transform any photo of this amazing food into a beautiful piece of art.
So get your guacamole ready because we are about to go nuts!
When it comes to drawing avocados, you should have both a pastel and pencil set on hand. When inking the avocado, a regular pencil can create too much detail while leaving the avocado essentially blank.
However, when using pastels, as you add color layers on top of one another, the whole image will gradually become more detailed and less white in your print.
Easy Avocados Drawing Ideas For Kids:
Colorful avocados: If you love coloring books, why not try and make one just for avocados? Use your pastel pencils to color a fresh avocado, and then use your regular pencils to create the background.
Having a child make this small drawing is simple enough for them to finish independently. Once you've finished this project, you can create small copies of it and even turn them into a holiday card or a fun birthday present.
Simple and easy avocados drawing ideas for kids
Cartoon Avocados: Between the different colored avocados and the great smiley face, this cartoon drawing would be a great activity for kids or adults.
This can be framed or kept in your sketchbook. The cartoon is mostly made of dots, making it easy for anyone to draw.
The only thing that will require a bit of practice is creating those curvy lines that are crucial with cartoons.
Black and white avocados drawing ideas for adults
Avocados drawing ideas for beginners
Kids drawing for school kids
Easy Avocados Drawing Ideas For Adults:
Avocados with leaves: This piece of art shows how incredibly effective small details can be.
The artist used a pencil to create leaves drawn with very little detail and then added some pastel hues to make them pop even more. This is perfect for anyone who likes drawing foliage.
Avocado tree: This drawing is so simple, yet the artist has created it in such a realistic way that it looks like it could be real.
The best thing about this drawing is that there are no lines in the background so you can use any photo of an avocado tree, and you will end up with this cool piece of artwork.
Black and white drawing
colored drawing ideas
Pencil sketch drawing
Avocados Drawing Ideas For Experts:
Avocados with backgrounds: This drawing is so realistic you would think the artist has taken a picture of an avocado and then drawn around it.
We can only tell this is not real by looking at the leaves on top of the fruit, as they are drawn unrealistically.
The background also helps bring out the fruit and make it look more like a photograph. This can be a great drawing for kids to try if they love to draw realistic items.
For expert artist avocados drawing ideas
The big eye avocados: This fantastic piece of art will be perfect if you love superheroes and avocados.
The artist has taken two pictures of avocados and combined them into one fun drawing.
The superhero side is created with just a few lines, while the avocado side has more detail to look realistically heavy.
Amazing Advcados drawing ideas 2023
Avocados drawing ideas for the professional artist
Colored avocados drawing in 2023
No matter what kind of art you are into, there's at least one drawing idea in here that you can use.
Avocados are a tasty fruit, and we love them almost as much as we love art, so they're easy to turn into a piece of art.
The only thing you may need to practice is drawing the hair or adding shading to the skin of the avocado, so make sure you try it!
If you liked our article, please share it with your friends; maybe someone needs it too.
List Of Equipment Used For This Drawing
- For Outline: Black Pencil and Marker – Click Here For Pencils | Click Here For Markers
- For Coloring: Colored Pencils and Colored Markers – Click Here For Colored Pencils | Click Here For Colored Markers
- Drawing Paper and Sketchbook: Mixed Media Sketchbook – Click Here For Sketchbook
- Electric Pencil Sharpener – Click Here For Sharpeners
- Drawing Combo – Click Here To Buy
View Also –
100+ Simple and Cool Flower Drawings Ideas
30+ Dog Drawings Ideas in 2023
30+ Dragon Drawings Ideas in 2023
75+ Easy To Make Nature Drawing Ideas in 2023
30+ Blueberries Drawing Ideas For Kids To Adults In 2023


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VET Student Equivalent Full-Time Student Load (EFTSL) Live Data Report
This report shows the EFTSL data and changes between years in percentages.
Layout of the report
The following table identifies the components that are used to construct the report:
Field | Coding notes |
Campus Postcode | Value reported on Postcode or overseas country code location of Higher Education/VET Provider campus/delivery location (E477: Delivery location postcode) for each unit of study. |
Citizen Resident | Value reported on Citizen/resident indicator (E358:Citizen resident code) for each unit of study. |
Course of Study Type |
Value reported on E310: Course of study type code for each unit of study. E310 = 20, 21, 80 or 81 |
Discipline code |
Broad Discipline name associated with Discipline code displayed. Value reported on E464: Discipline code for each unit of study. First 2 digits of E464: Discipline code + 0000 |
Mode of Attendance Code |
Value reported on E329: Mode of Attendance Code for each unit of study. |
How to read this report
The report defaults to multiple year selection including the latest year.
- Units of study which have been remitted under special circumstances or units of study which have been invalidated are also included.
- Deleted records are excluded from these reports.
- The status of the calculated change between the current year and the previous year is to be displayed as follows:
- Where the calculated change is over 30% or -30%, highlight the cell in red.
- Where the calculated change is between 10% and 30% or -10% and -30%, highlight the cell in yellow.
- Where the calculated change is between -9.99% and 9.99%, do not highlight the cell.


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After a year and a half of live shows being put on hold, State Champs returned to the stage to headline the 2021 Pure Noise Tour. The band took the road in September including openers Bearings, Just Friends, Four Year Strong, and Real Friends. The nationwide tour is finishing out with two sold out shows in New York City, but tonight fans gathered at Soma San Diego for a night they'll never forget.
Openers Bearings, Just Friends, Four Year Strong, and Real Friends got the crowd hyped up with their own unique sound, each band increasing the crowd's energy. Finishing off with Real Friends, fans were jittery trying to contain their excitement waiting for State Champs to take the stage. Fans started chanting for State Champs to join the stage and took the stage in style by with confetti flying into the air. The crowd went wild, and the crowd surfing began to start. State Champs started with some of their newer songs throwing in some classics from Secrets, Outta My Head, Dead and Gone and surprising everyone with covers of "Stiches" by Shawn Mendes and "Chicago is so Two Years Ago" by Fall Out Boy.
As the night came to an end, everyone enjoyed the last few songs, some people not wanting to leave the stage reminiscing in their memories. State Champs would then hit the road for their next stop in Los Angeles at the Belasco!


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Electronic Arts announced, in collaboration with Major League Baseball (MLB) and MLB Players, Inc. (MLBPI), that Seattle Mariners centre fielder and reigning American League Rookie of the Year Julio Rodríguez will be the cover athlete for EA SPORTSMLBTap Sports Baseball 2023.
"Being named cover athlete and joining the list of amazing players who have been EA SPORTS cover athletes is truly an honor," said Rodríguez, the 22-year-old All-Star slugger.
Rodríguez took Major League Baseball by storm last season with a .284 batting average, 28 home runs and 75 RBI in 511 at bats in his rookie year.
In 2022, Rodríguez became only the fourth rookie outfielder ever to win the Silver Slugger award and the fastest player in MLB history to hit 25 home runs and 25 stolen bases in a single season.
The Dominican Republic native also placed second in the 2022 T-Mobile Home Run Derby, with an incredible 81 home runs across three rounds, and was one of only six Mariners ever to be elected to the All-Star game as a rookie.
"Julio Rodríguez is one of the most dynamic young players in all of baseball and we're thrilled for him to be the face of Tap Sports Baseball this year," said Andrew Pedersen, Vice President of Mobile Sports at Electronic Arts.
"This is an exciting new era for the Tap Sports Baseball franchise as we officially welcome the game to the EA SPORTS family and believe players will have the best mobile baseball experience to date as a result."
EA SPORTS MLB Tap Sports Baseball 2023 also released a video trailer featuring Rodríguez while giving players a first look at gameplay for this year's game.
This year marks the 10th anniversary of the Tap Sports Baseball franchise and will include a brand new single-player experience, bringing real-life MLB moments to players' fingertips.
Players can play through highlights from Rodríguez's incredible debut season and other historic MLB games.
New animations, ballpark improvements, and crowd updates make this the most immersive Tap Sports Baseball experience yet. More details on EA SPORTS MLB Tap Sports Baseball 2023 will be shared closer to the launch.
Known for its simple tap-to-play approach that makes the game easy to play for all baseball fans, Tap Sports Baseball has more than 50 million franchise downloads worldwide.
With the baseball season right around the corner, fans can pre-register for EA SPORTS MLB Tap Sports Baseball 2023 today, and the game will be available as a free* download worldwide in March 2023 via the App Store™ for iPhone and iPad, Google Play™ for Android devices and Amazon.
*Persistent internet connection required. Age restrictions apply. Includes in-game purchases (including random items).


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Thermocouple and Compensating Cables
Thermocouple and Compensating Cables
The joint of two dissimilar alloys producing a measurable electro-motive force that is predictable at a given temperature is thermocouple. Different thermocouple types (e.g. J, K, E, etc) use different mixtures of metals in the cable. We regularly manufacture different types of thermocouple compensating cables to meet specific operating requirements. Thermocouple cables create a low voltage signal and should not be run near power wires, motors, etc. In order to minimize noise pickup, a metal over braid or twisted shielded wire is used in the construct.
J, K and E
PTEE, Fibre-glass, Asbestos, PVC Ceramic
Core Color:
All Electronic Colours
Shielding Material
PTEE, Fibre-glass, Asbestos or as per Customer
As per customer requirement


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Now Hiring Project Estimator
Project Estimator
Responsible for estimating work of particular projects. Incumbent will estimate work by gathering proposals, blueprints, specifications, and related documents. In addition, he/she will estimate labor, material, and time requirements in order to be able to compute the overall cost of the project. We estimate approximately 80% design-build projects and 20% competitive bid projects. Work is within the Midwest Region.
The Estimator Position works closely with Project Managers to determine the costs associated with completing the scope of work. This position is responsible for completing quantity take-offs, preparing cost estimates, organizing bid bonds, and communicating with sub trades to determine the financial needs of completing a project.
Serious inquiries should email a resume with cover letter and salary requirements to email@example.com
Project Estimator position description
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I created a case at support at first but I got a standard "bad sectors" reply. I pointed that out to support just now, but while waiting for a reply I'm trying here in the community as well.
I recently got 2 of these WD_BLACK SN770 drives. I want to use them as a mirrored pair in a zfs pool for home use on a linux system.
At first I created a zfs pool and everything actually worked fine. I then noticed that the drives were in 512 byte format so I formatted both of them to 4096 byte format:
:~# nvme id-ns -H /dev/nvme0n1 | grep "LBA Format"
LBA Format 0 : Metadata Size: 0 bytes - Data Size: 512 bytes - Relative Performance: 0x2 Good (in use)
LBA Format 1 : Metadata Size: 0 bytes - Data Size: 4096 bytes - Relative Performance: 0x1 Better
:~# nvme format --lbaf=1 /dev/nvme0n1
I then recreated the pool and it worked at first so I moved some data over to them.
Then I started getting errors in the kernel log among which notably these messages:
[28922.642400] nvme nvme0: controller is down; will reset: CSTS=0xffffffff, PCI_STATUS=0x10
[28922.714515] nvme 0000:01:00.0: enabling device (0000 -> 0002)
[28922.715277] nvme nvme0: Removing after probe failure status: -19
The devices were no longer present in the /dev filesystem.
I reverted back to the 512 byte format:
:~# nvme format --lbaf=0 /dev/nvme0n1
I then recreated the pool and everything works fine again now.
I tested this on 2 different systems (one desktop system, and one laptop system with and nvme thunderbolt enclosure). Both had the same issue.
However, this still worked fine:
dd if=/dev/nvme0n1 of=ssd.dd bs=4M
This could completely read the whole disk.
I'm not exactly sure what's the actual cause of this, but it seems like a firmware issue to me. But since dd still seems to be able to read the whole disk, it might be related to how a filesystem talks to the drive.
Anyone else had this problem before? Anyone knows how to fix it? Obviously, I'm aware that just using 512 byte sectors works, but since internally it's using 4096 bytes anyway, using 4096 bytes would improve performance.


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Jump to navigation
Richard B. Allen's course in N. O. Jazz; photo of poster advertising course; poster contains picture of the Onward Brass Band. Sept. 9-Nov. 14, 1966 - University College, Tulane University
Richard B. Allen
Elamas, Jim
Allen, Richard, 1927-2007 Jazz musicians
New Orleans (La.)
still image
Hogan Jazz Archive, Special Collections, Howard-Tilton Memorial Library. Tulane University
Physical rights are retained by the Hogan Jazz Archive. Copyright is retained in accordance with U.S. copyright laws.


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Oct-16-2006 04:06 I'm not sure if anything like this has already been done, but I looked for a place to cheer about something in Sleuth and couldn't find one, so I just made a topic. If I'm redundant, please feel free to move or delete. If I'm not, then post something "Sleuthish" we can all celebrate.
Oct-19-2006 02:48 Oh, congrats to both of them!
Oct-19-2006 05:24 *CHEERS* to Holly and Wexler!! That was a really fast hunt Wexler. Well done!!
Oct-19-2006 11:34 Congrats to Evita for completing her first AV hunt. She is a member of the Bookends detective agency.
Oct-19-2006 18:45 *pops open another bottle of champagne and hands Evita a big glass* Whoot! Way to go, Evita!
Oct-19-2006 19:36 Way to go Evita!
Oct-20-2006 06:55 Congratulations to Srei Chlat of Casablanca for making it into Cairo!!!!!!!
Oct-20-2006 10:02 Ah, thanks Sindy!!! :) It's been quite a week for Casa Blanca - so many people finished their first AV hunts!
Oct-20-2006 22:40 I'm impressed! I just got my invite to Shangri-La and haven't even made it there yet, so Cairo sounds super! Somehow, it just seems to fit "Casa Blanca." Great job, Srei!
Oct-22-2006 12:41 Congrats to Sassy Sheri for completing her first villian hunt. She is in the Bookends Detective Agency.
Oct-22-2006 15:08 Congratulations Sassy Sheri! Good job!


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August 18, 2014
Weather permitting, the Suffolk County Department of Public Works will treat sections of the following communities as part its ongoing effort to control adult mosquitoes.
The following treatments are for Vector Control:
Time and date of the application: August 19, 2014, 6:00 p.m. – 10:00 p.m.
Approximate location(s): Davis Park and Point O'Woods on Fire Island
Sites to be treated: – All streets in the villages.
Method of Treatment: Ground spraying - Ultra Low Volume Aerosol
Name of Pesticide: Anvil (sumithrin)
The following treatment is for West Nile virus:
Time and date of the application: August 20, 2014, 7:30 p.m. – 11:30 p.m.
Approximate location(s): Amityville, Copiague, Lindenhurst, North Amityville and North Lindenhurst
Sites to be treated: – An area bounded on the south by Montauk Highway, on the west by Broadway (Route 110), on the north by the Southern State Parkway and on the east by Little East Neck Road.
Method of Treatment: Aerial spraying - Ultra Low Volume Aerosol
For current and future notices and/or further information:
Although your chances of experiencing any health effects from spraying are quite low, the following common sense steps will help you reduce possible exposure to pesticides before, during or after spraying.
Steps you should take: Children and pregnant women should take care to avoid exposure when practical. If possible, remain inside or avoid the area whenever spraying takes place and for about 30 minutes after spraying. Close windows and doors and close the vents of window air-conditioning units to circulate indoor air or, before spraying begins, turn them off. Windows and air-conditioning vents can be reopened about 30 minutes after spraying. If you come in direct contact with pesticide spray, protect your eyes. If you get pesticide spray in your eyes, immediately rinse them with water. Wash exposed skin. Wash clothes that come in direct contact with spray separately from other laundry. Consult your health care provider if you think you are experiencing health effects from spraying.
Steps you may want to take: The materials used by Vector Control do not leave significant residues on surfaces, but exposure can be reduced even further. Pick homegrown fruits and vegetables you expect to eat soon before spraying takes place. Rinse homegrown fruits and vegetables (in fact all produce) thoroughly with water before cooking or eating. Bring laundry and small toys inside before spraying begins. (Wash with detergent and water if exposed to pesticides during spraying.) Bring pet food and water dishes inside, and cover ornamental fishponds during the spray period to avoid direct exposure.
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Popular influencer and socialite, Enioluwa Adeolu has caused stirr on social media after sharing loved-up photos of his alleged girlfriend, Priscilla Ojo, daughter of Nollywood veteran actress, Iyabo Ojo.
Enioluwa in a post on his Instagram page shared stunning photos of himself and Priscilla taken at the 9th edition of African Magic Viewers' Choice Awards.
In the caption of his post he declared that the AMVCA which held on Saturday ended on a better note.
He wrote,
"Because the ending is better this way, so we bring the AMVCA 9 to a close!".
Enioluwa and Priscilla Ojo have been best of friends, theirs seems to have gone beyond friendship between two celebrites. There are rumors that both of them are dating.
Their friendship has garnered suspicions online after Enioluwa earlier announced his relationship with Priscilla Ojo on his Instagram page.
Enioluwa had shared some nice photos of himself and Priscilla on Instagram expressing happiness about their wins and successes together.
He expressed gratitude to Iyabo Ojo for helping him and declared love for Priscilla describing her as his bestie.
He wrote,
"I'm glad that we can always celebrate our wins, successes, and best times together.
Thank you, Aunty @iyaboojofespris, for coming through. Love You, 4L Bestie. @its.priscy".


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GPMS Adds Bell Leader as Vice President of Marketing
GPMS announces that Ronnie Ries has joined the company as its vice president of Marketing. In this position, Ries will help develop and promote the Foresight MX HUMS solution to operators of helicopters from Bell, Airbus, Russian Helicopter, and MD Helicopters.
Ries brings nearly two decades of experience as a marketing leader in the rotorcraft industry to GPMS, including time as chair of the Transportation Research Board Civil Helicopter Subcommittee. Most recently, he led Bell's Commercial Marketing and Customer Experience organization, overseeing the marketing of aircraft, aftermarket services and the expansion of its customer portal. Additionally, Ries was responsible for the marketing of Aeronautical Accessories, an affiliate of Bell and distributor of the Bell 407 HUMS Foresight MX, as well as managing relationships with various suppliers and engine OEMs to support aftermarket growth opportunities.
Jed Kalkstein, president of GPMS, says, "With Ronnie's knowledge and relationships, we look forward to engaging with our customers to proving how increased adoption of HUMS in light aircraft increases operator safety and lowers their direct operating costs in the process."
GPMS' Foresight MX system is 90% lighter and seven times more accurate than traditional rotorcraft monitoring systems and adds a predictive Remaining Useful Life capability critical to asset optimization. Foresight MX has now been certified on the Bell 407GX/GXP/GXi, Bell 429, Bell 212, Bell 412, Airbus H125, and Mi-8/17/171 series, with thousands of hours of accrued tracking. Upcoming certifications for the platform include the Bell 407 Analog, Airbus H135, and MD530.
Ries is a graduate of TCU and Texas A&M University-Kingsville and lives in Fort Worth, TX, with his wife and numerous biological, adopted and foster children.


text: March 12, 2023 - Dashing duo ◀◀ First ◀ Previous Next ▶ Latest ▶▶ Housewarming havoc — Chapter navigation — Warm-up exercises The gang reunites! Grab bag 1 Enter Jessie Intermission 1 Grab bag 2 First day of work Wolf's shopping cart Grab bag 3 Intermission 2 Grab bag 4 A day in the life of... Grab bag 5 Unplanned weekend, unplanned shopping Grab bag 6 The salad spinner The shoot The Nap Box (tm) Grab bag 7 Girls' night out Grab bag 8 Home improvement Intermission 3 Grab bag 9 Tetri-con Grab bag 10 Boop wars Flatpackers Were-Steph Intermission 4 ⟹ Housewarming havoc Grab bag 11 Summer job English Deutsch Español Français Italiano Transcript 1 CAPTION: Besides knot theory, Mister Mousey is also adept at utilizing pathfinding heuristics to seek the nearest source of peanut butter. 2 WOLF: Mister Mousey! I have peanut butter! WOLF: Return to base! Return to base! 4 MISTER MOUSEY: Squeak? 5 JAN: Peanut butter! 24 comments


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Restaurant Kuflonka
Visit us at Hala Skrzyczeńska
Hala Skrzyczeńska (The Skrzyczeńska Pasture) has become the focal point of our resort. Every skier or snowboarder visiting the Szczyrk Mountain Resort runs through this alp. Now, there is a reason for staying here a little bit longer. A new Kuflonka Restaurant has been launched on the upper gondola platform. A place long awaited by the guests of the resort. It may be a cosy corner for all winter sports enthusiasts, hikers and cyclists more and more often visiting the area. The spacious interiors that combine modernity with highlander tradition and panoramic views of the Beskid peaks will make every visitor remember this place for a long time. The restaurant is divided into two parts: 150-person self-service room and a 'la carte room for 80 guests.
At the restaurant, you can organise a wide palette of various receptions, birthday parties and other special events. On request, the whole facility may be booked for your exclusive use. Please contact us per e-mail: firstname.lastname@example.com
Our Kuflonka is located 1000 m a.s.l., and thus, no other facility can hold a candle to ours, indeed. At least in this part of the Beskids. Both in the winter and in the summer season, it has a good chance to be your favourite stop on the hiking journey.


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One of the best ways to get targeted traffic is to search engine optimize your website so that it ranks high for a keyword(s) of your choice.
In fact, a recent case study showed that 62% of the visitors click on the links on the first page of search engine results and that's why we only don't stop until we help get your website to the Top 10 Rankings. Give us a call to find out more information.


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Bharti AXA General Insurance Company
Bharti AXA General Insurance Company
A joint venture between Bharti Enterprises (51%) and AXA Group (49%), Bharti AXA General Insurance Company Limited started its operations in 2008, offering various general insurance products to its customers, including health and critical illness, individual and family travel, motor and two-wheeler, property and business, and crop insurance. The insurance provider has a strong foothold across the country, with over 135 branches.
Bharti AXA General Insurance has been known over the years for its innovative insurance solutions and unparalleled services. The health insurance products offered by the insurer give medical coverage to individuals as well as families.
Facts about Bharti AXA General Insurance Company
Incurred Claim Ratio | 63% |
Network Hospitals | 4500+ |
Renewability | Lifelong |
Branches | 135+ |
Why opt for Bharti AXA General Insurance Company?
- Bharti AXA General Insurance Company comprises more than 4500 hospitals in its network all over the country where the policyholder can avail cashless treatment when required.
- The insurer provides 24/7 customer assistance through its dedicated customer care team, ensuring that the insured can avail of hassle-free medical assistance.
- Bharti AXA General Insurance company holds several awards and recognition in its kitty, such as the Best Use of Technology Award by Assocham 2020, Claims Service Of The Year Award at BFSI Awards 2018, Customer Service Excellence Award at BFSI Awards 2019, etc.
- The policyholders can easily track their claim request by entering Claim Number or Policy Number along with the Policy Expiry Date on the insurer's website.
- The company offers a wide range of health insurance policies to cater varied needs of its clients.
Bharti AXA Health Insurance Plans
Star Health Insurance offers a host of health insurance plans to match the different necessities of individuals and families. Below is the list:
- Smart Health Assure Health Insurance Plan
- Smart Super Health Insurance Plan
- Bharti AXA Arogya Sanjeevani Health Insurance Plan
Bharti AXA Health Insurance Claim Settlement Process
Health insurance claim settlement is a procedure to raise a claim against medical expenses to the insurers. There are two ways to do it – cashless claim and reimbursement claim.
Bharti AXA Health Insurance Cashless Claim settlement process
If the policyholder is treated in any insurer's network hospital, the claim is processed in a cashless manner. Below are the steps to be followed:
- Step 1: Get hospitalized at any of the networked hospitals as listed in the policy documents.
- Step 2: Get a pre-authorization request form from the hospital or the insurer's website upon admission to a network hospital. Get the form filled by the treating doctor, submit it to the TPA or the hospital's insurer, and all other relevant medical documents.
- Step 3: The TPA or the insurer will verify the documents and pre-authorization form, and after the verification, they will decide on the issuance of the claim approval. The pre-authorization will be done within 6 hours in case of emergency admission and 48 hours for a planned admission.
- Step 4: After the approval of the claim, the insurer will give the entire claim amount to the network hospital within 21 days from the date of receipt of complete claim documents.
Bharti AXA Health Insurance Reimbursement Claim process
If the policyholder gets treated at a non-network hospital, they can claim reimbursement under Bharti AXA Health Insurance plans. Below are the steps for the same.
- Step 1: Get the required treatment at a non-network hospital. Pay the entire hospital bills and collect all the bills, documents, reports, receipts, etc.
- Step 2: Submit necessary documents to the insurer for the reimbursement within 30 days from the date of discharge
- Step 3: The insurance provider or TPA will further verify the documents provided, and they can also ask for some more reports or documents if required for the verification.
- Step 4: After receiving all the documents and their verification, the insurer will settle the claim within 30 days from the date of documents submission. The payment will be made within 7 days of receipt of acceptance of the claim.
Documents Required for Bharti AXA Reimbursement Claim:
The documents required for the reimbursement claim settlement process at Bharti AXA Health Insurance:
- Duly signed claim form
- Discharge summary and final hospital bill
- Prescription of attending doctor advising hospitalization
- Surgery or consultation bills and receipts
- Chemists and pharmacy bills with doctor's prescription
- Pre-hospitalisation and post-hospitalization bills etc
- Diagnostic reports with the prescription of the doctor
- MLC Report & Police FIR
Bharti AXA Health Insurance Renewal Process
By renewing Bharti AXA Health Insurance policies, the policyholders can continue to avail the policy benefits. Below are the steps to renew Bharti AXA health insurance plans:
Step 1:
- Visit Bharti AXA General Insurance website.
- Select the renew tab.
- Choose Bharti AXA Health Insurance and then click on the "Renew" button.
Step 2: Enter the policy number, policy expiry date, name, mobile number, and email address, then click on the "Continue" tab.
Step 3: Review the health insurance plan details and premium amount to proceed with the policy renewal.
Step 4: Pay the premium online for a health insurance policy through the preferred payment gateway.
Are pre-medical tests necessary to buy a Bharti AXA health insurance policy?
No, pre-medical tests are not required to buy a Bharti AXA health insurance policy until you are up to 45 years old.
Which factors influence the insurance premium?
The factors that influence insurance premiums include pre-existing medical conditions, age, profession and work environment, body mass index (BMI), family medical history, first insurance policy, etc.
Does Bharti AXA General insurance company issue a policy for more than one year?
Bharti AXA offers insurance policies for a duration of 1 year, and after that, you can renew them accordingly.
What does the Bharti AXA senior citizen health insurance plan cover?
Bharti AXA senior citizen health insurance policy offer coverage for in-patient hospitalization expenses, pre-hospitalization and post-hospitalization expenses, treatments taken under AYUSH systems of medicines, daycare treatments, domiciliary hospitalization expenses, emergency ambulance expenses, organ donor expenses, lump sum amount in case a critical illness is diagnosed, etc.
Does Bharti AXA health insurance policy offer tax deductions?
Yes, Bharti AXA health insurance plans are eligible for tax benefits on the premium paid, under Section 80D of the Income Tax Act, 1961.
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