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PP 678: How to Sleep Better with Martha Lewis
"We are all meant to sleep well. It's just a matter of figuring it out and turning that around." – Martha Lewis
Are you sleeping as much as you should?? For many, getting a good night's sleep is a constant struggle. There are some who stay up late to finish work while others face a constant battle with their busy minds.
In this episode, we're going to address this issue with Martha Lewis, a Certified Sleep Like a Boss Consultant. Martha expounds on the environmental and biological factors that adversely affect sleep patterns, and how to naturally adjust your circadian rhythm so that you are not only getting enough sleep but a sweet sleep at that. She also lists the reasons we should stop neglecting our sleep right now and live a healthy life. Tune in and find out how to win at your nightly sleeping battles and find your bedtime "sweet spot" at last!
03:01 Struggles With Sleep
06:28 Establish A Healthy Sleep Pattern
11:43 Sleep & Health Issues
17:14 Sleep Deprivation and Its Effect on Productivity
21:51 Finding Our Sweet Spot
26:42 Cortisol Can Affect Sleep
31:48 Strategies To Sleeping Better
Inspirational Quotes:
"What you do during the day is definitely going to impact how you sleep at night and how busy your mind is at night." – Martha Lewis
"Wake up naturally and take some time to yourself to start the day instead of jumping into it." – Martha Lewis
"Sleep is very important, so things can wait." – Kim Sutton
"We are all meant to sleep well. It's just a matter of figuring it out and turning that around." – Martha Lewis
"Often building those boundaries isn't as offensive to everybody else's. We're overly concerned that they won't like us when in fact, they have more respect for us because we've asserted what we need." – Kim Sutton
"Prioritize sleep and get help if you are having trouble sleeping." – Martha Lewis
About Martha Lewis:
Martha Lewis first started learning about sleep when she decided to become a sleep consultant for babies and children. Her son Parker was a horrible sleeper when he was a baby and decided to hire a sleep consultant, he started sleeping better, and it changed her life! Martha took the, Solve Your Sleep certification course from Dana Obleman so she could learn how to fix her sleep. After becoming Solve Your Sleep certified, she became a certified Sleep Like A Boss consultant with Christine Hansen and learned about lab testing for basic nutrients, gut health, hormones and thyroid and how to address any issues to help her clients sleep.
Kim Sutton: Welcome back to another episode of Positive Productivity, this is your host, Kim Sutton. Today we're going to have a super important conversation. If you've been listening since the very beginning, you may have listened to episode number 5, which was why I don't want you to listen to me and why you need to go to sleep. Something along those lines, we are now in episode 670 something. So thinking back to the exact title of episode number 5 is beyond what I can do this very second. But the whole essence of that show was that sleep is so important, and that is exactly what our guests today, Martha Lewis discusses in her business, Complete Sleep Solution. Martha, I am so happy to have you here.
Martha Lewis: Thanks so much for having me. I love it when people are passionate about sleep, like I am.
Kim Sutton: I don't know if you know but I've gone through two very serious bouts of sleep deprivation in my life, both in the last 10 years, and they were both somewhat tied to me being an entrepreneur. The first one was in 2008 when I was working a full time job outside of my home, then I was trying very unsuccessfully to build a business at night. So I would put the kids to bed and work in my business from about 8:00 o'clock at night to 3:00 or 4:00 in the morning. And then I would turn around and get up at 4:00 o'clock or 5:00, get ready for work and drive the hour each way. I ended up being admitted to the mental hospital for both, I would have to say sleep deprivation, but also for neglecting self care in a variety of other ways. And then in 2016, I went through another serious bout where I was not admitted to the mental hospital, but I know that it was very much tied to sleep deprivation because, again, I was sleeping two to three hours a night for 18 months. I see this so much with high achievers, which I know is very much what you see, but how did you get into this?
Martha Lewis: Well, I got into this because of my own sleep struggles. I initially became a sleep consultant for babies after my son wasn't a good sleeper, and inspired me enough by working with someone to become a sleep consultant myself. And then the ironic thing was, even after he was sleeping through the night, I still wasn't sleeping. And so I would go to bed and take forever to fall asleep. And then I would wake up at 3:00 or 4:00 in the morning and not be able to go back to sleep until it was 6:00 in the morning and time to get up for the day. By this point, I still had a full time job. I had started my business as a baby sleep consultant. I had a young baby, and I wasn't sleeping, and I was miserable.
Kim Sutton: That sounds like a big train wreck.
Martha Lewis: Yeah, exactly. So luckily, I did my baby sleep certification through Dana Obleman who also offered an Adult Sleep Certification. So about a year ago in January 2019 was when I decided to take that certification. I was pretty skeptical that it would help because I already knew a lot about sleep, but it totally did. I needed to make multiple changes to get back to sleeping, how I used to, which is great, 99% of the time.
Kim Sutton: I love hearing the transformation. I also love hearing that there is a program for adults. Because before you, I had no idea. I mean, I have five kids, so I've heard plenty about sleep training, sleep coaching, whatever they put after sleep for babies, and I was always very skeptical about that, but I didn't know that it was even out there for adults.
Martha Lewis: Yeah. Well, I think it's become such a problem now with, literally, a third of Americans not getting enough sleep every night, and some of that is not prioritizing sleep like you talked about burning the candle at both ends and just not getting sleep. And then for a lot of people, they actually struggle to sleep. They want to sleep, but they can't, more like my story. So it's such a problem now that, luckily, I think more and more people are coming out who can help with that.
Kim Sutton: Well, I do want to say that, even when I was not pushing myself to stay awake, that I would go to bed and I would toss and turn all night due to the stress of my to do list, and concerning myself with what I had to do the next day that I forget to do something today. What if this happened? What if this happens? So I would toss and turn all night and it wouldn't only make my sleep miserable or nonexistent, but it was affecting my husband's sleep as well.
Martha Lewis: Right, I'm sure.
Kim Sutton: He's like, do you have ants in your pants or something? Seriously, just stay still. I have to give him props, he never actually said that. But if I could read his brain, that would be exactly what he was saying. But I heard more than a few sighs and just like pulling the blankets, rolling over, trying to get back to sleep himself. And I would hear him snoring and I would be like, Oh, I wish I could do that.
Martha Lewis: Yeah. I've been there.
Kim Sutton: So what were some of the tips that you learned for yourself that helped you establish a healthy sleep pattern again?
Martha Lewis: Well, for me it was changing my schedule a little bit. We all have a genetically based chronotype or circadian rhythm. And I was actually trying to go to bed too early because I was so exhausted, so it helped for me to actually move my schedule later and go to bed a little bit later. I also needed to change what I was eating, and the timing of when I was eating things, especially chocolate, I found would wake me up at 3:00 or 4:00 o'clock hour. I also had to start exercising everyday, which before having a baby, I was very active. Then after having him, I wasn't able to be as active as a lot of days, if I didn't exercise, I would just write it off and not do anything. But I needed to at least go for a walk everyday, and I think that had a lot to do with it too, we need to move everyday. So those were just some of the changes I made at that time that helped me a lot.
Kim Sutton: This is the first year, I mean, at the time of this recording were three and a half months into the year. You do the math, I don't, it's irrelevant. But I have not had a soda yet this year, and I have never made it this far without having a soda. Mountain Dew goes through my house like it's going out of stock. Like, you better drink it now before it's no longer available. I just refuse to touch it and I've noticed, it's like a snap. I mean, my head touches my pillow and I am out. I've also cut back significantly on the coffee. I need to give a disclaimer to our listener, I didn't do it all at one time. I have learned my lesson not to cut out all caffeine at one time, because when I've done that in the past, I've had raging headaches for like three days. I felt like I had the flu so I don't recommend that. Martha, what's your thought on cold turkey caffeine?
Martha Lewis: Well, it's different for everyone, but I've had the same experiences like you where I recently gave up caffeine completely and switched to decaf first, so that was a big transition. And then even just going off decaf, I had the same thing as you where, I felt like I had the flu, and it kind of was on and off for a couple of weeks before I finally detox completely. Whereas, my husband just decided to give up caffeine for January and experienced no adverse side at all, by going cold Turkey, so it's different for everyone. Women do tend to be more sensitive to that, for sure.
Kim Sutton: I also gave up alcohol at the end of last year. So I never had hangovers, which I know many people were jealous of. I'm not proud of this, but I am proud of it. I could get ridiculously drunk, again, I'm not proud of that, but I am. I know that sounds totally ridiculous, but I wouldn't have a hangover the next day. So I'm just jealous of people who can go off caffeine. But I hope to never have to go off caffeine again, this has been quite the journey. I need to say though, I am still on one cup of coffee a day, but that's down from three or four cups of coffee, and three or four mountain dew's to one cup of coffee and no decaf in there, whatsoever.
Martha Lewis: That's awesome. That's a huge difference.
Kim Sutton: Yeah. Huge ginormous difference. But what I've noticed is I don't need it to stay awake anymore. And I've also changed, I can't say I've changed my whole eating habits, full disclosure. We had McDonald's earlier this week, I did not eat the French fries but I did enjoy my big mac. I know it's totally unhealthy, but in my family, that was maybe the second time we've had McDonald's this year. In the past, we ate it a lot more. I mean, it was a lazy meal. Just by eating healthier and not eating all the drudgery food. There's gotta be a better word for it than that. I don't need the caffeine to stay awake.
Martha Lewis: Yeah, that's awesome. I know I feel so much better without it, for sure.
Kim Sutton: I had to train my husband though, I just need to put that out there. I don't cook, I burn. So my husband does all the meal preparation, and when it came to lunchtime, he was giving me a lot of heavy carbs. I got so tired of sandwiches, like lunch meat sandwiches, I just said: "I'd like a break. Can I have salads?" But I put off asking him for such a long time, because I didn't want to hurt his feelings. Because I'm so appreciative that he makes me lunch, but I didn't want to hurt his feelings. He's like: "Well, how long have you felt this way?" I was like: "A little while, but I didn't want to hurt your feelings." He's like: "Yeah, but I'd rather have you enjoy what you eat." And I feel like so many times we, even when it comes to being in bed and having outside circumstances, loud noises from family affect us, we feel bad to ask for things that could support us and deal with it when it is really detrimental to us in our mental health, our physical health in the process.
Martha Lewis: Yeah, definitely.
Kim Sutton: So how are you working with clients today?
Martha Lewis: Well, one thing I haven't mentioned is that, most recently this past fall, I was able to a certification through Christine Hansen of Sleep Like a Boss, and that involves testing for underlying health issues that affect sleep. Because even after my first certification, I always had this thought in my head, what if someone really has something serious going on? What I've learned so far isn't going to be able to help them. So I'm really excited to offer a different lab test that looks at gut health, hormones, and thyroid, and all of those things that we don't think about that affects sleep, but they totally do.
Kim Sutton: Can I pause you for a second?
Martha Lewis: Yeah.
Kim Sutton: So the part of my self care that I was really neglecting before I went into the mental health hospital was my thyroid. I've been hypo-active since birth and I hadn't been taking my medication. I don't even want to say how long it had been because I don't know, but I didn't realize the importance of taking my medication. So when they admitted me, listeners, your thyroid has to do with your metabolism. I'm not a doctor, I never want to be a doctor. So if you're really curious about what a thyroid does and you don't know, I would say go to Google. But what I know is it affects metabolism. I would get really brittle nails, my skin would become really pasty, my hair would fall out, I would just be chronically tired, I would gain weight even though I wasn't hungry and therefore wasn't eating, but I hadn't taken my medication. And your TSH or your Thyroid Stimulating Hormone, I think it should have a level between 0.1 and 0.2. Again, don't quote me on this, I'm not the doctor, and mine was 158.
Martha Lewis: Wow.
Kim Sutton: So when I got in there, and I'm just sharing this all because it's so important to be in tune with our own health and our own self care, they didn't look, yes, they acknowledged my thyroid and made sure I was back on my medication, but they treated me for the depression rather than the sleeper, the thyroid. So they didn't ask me how much I had been sleeping, they just put me on three antidepressants.
Martha Lewis: Wow.
Kim Sutton: Can you address the thyroid more, I mean, to the best of your ability, I don't expect you to be a PhD either, but I'm so curious because this is the first time I've heard about this.
Martha Lewis: Yes. Well being either hypothyroid or hyperthyroid definitely is going to affect your sleep. Like 80% of the clients I work with also have autoimmune thyroid Hashimoto's. So that's where the thyroid gland or your body is attacking itself by attacking the thyroid gland. That's obviously going to affect you in all the ways you're talking about too, your symptoms, but also in your ability to sleep. Many basic lab tests only look at TSH, for example, or only look at T4, and T4 has to be converted to T3 for the body to use it. So you pretty much need to look at the whole picture of the thyroid, and it's very complex for sure. I still have a lot to learn, so if I find someone who does show that they have thyroid antibodies, for example, then I'm telling them to go talk to their doctor or to someone else. But that can be a main reason why someone isn't sleeping.
Kim Sutton: That's huge for me.
Martha Lewis: Yeah.
Kim Sutton: And again, they never even addressed my sleep when I was in a mental hospital.
Martha Lewis: Yeah.
Kim Sutton: I think that's such a disservice.
Martha Lewis: Yeah. That could have been the cause of your depression, as well as the thyroid, all of these things are connected. Yeah, just putting on antidepressants is not getting to the root cause of what's causing that.
Kim Sutton: So when I went into my anxiety and depression in 2016, I had a very spiritual experience. Let's just say that after that experience, I started sleeping again. So I learned how to walk away from my computer at the end of the day. Can I say that I've done that every single night since? Heck, no. When I'm deep into a project or doing a launch with my clients, I work way too much and I will fully admit that, but I know that sleep is very important, so things can wait. I want all listeners to remember that Rome wasn't built in a day, you don't need to get your empire built tonight. You will have a much clearer mind if you sleep tonight, and you'll be able to work with much more effectiveness and much more productivity tomorrow, if you just get some sleep. So if you're exhausted right now, if your eyes can barely stay open to be listening to us, please just push pause and come back. Yeah, we'll still be here waiting for you. But giving myself that grace and that freedom to sleep has been life changing. I'm not going to say that I've not had any issues with anxiety or depression since then, we've had life circumstances that really did affect that, but nothing to the extent of what I went through that did not even measurably close.
Martha Lewis: Yeah, that's great news. I mean, if you want to get into productivity, it's cool that more and more studies are being done about sleep deprivation and how it affects us in every way, but there are studies being done on how it affects productivity.
Kim Sutton: I'd love to discuss that some more. What do you mind diving in?
Martha Lewis: Yeah, so like one recent study compared people getting eight hours of sleep versus less than seven found that they are, the sleep deprived group was three times more likely to experience lapses in concentration, and twice as likely to make keeping errors. So that means, it's harder to stay focused and efficient, and if you do get distracted to come back to what you were doing. So I would actually argue that staying up an hour later and missing an hour asleep to get more done, isn't going to serve you because the next day, you're going to be less productive, it just cancels it out. I would suggest getting sleep instead and knowing that you will be able to be more productive the next day.
Kim Sutton: I was finding that I was having to redo the work that I had been trying to do the night before.
Martha Lewis: Right.
Kim Sutton: Because I was making so many mistakes. That just wasn't serving me because I'm not going to charge my clients twice because I did it wrong. So not only did I not get the sleep I needed, but I'm not getting paid for the extra work I'm doing, which was my own fault anyway.
Martha Lewis: Right. And then you're doing it twice.
Kim Sutton: So I have found, I know there's a small portion of the population that supposedly doesn't need more than an hour to sleep at night. I'm not honestly sure that I believe that, but let's just go with it. I have found that when I fall asleep on my own and I don't have an alarm set, normally, I wake up at about six hours later, completely wide awake and unable to get back to sleep, I'm ready for the day and I go to it. When I sleep eight hours a day, this is just me personally, I wake up with a headache. And when I sleep longer than that, Oh, it's like another bout of the flu. Like I would rather just stay in bed and nurse my head when I've overslept. What have you seen with your clients as far as, too little, too much, just right.
Martha Lewis: Well, again, everyone is different. But the recommended amount of sleep per night is seven times hours. So that's a two hour variable because we're all different. I would say, if you're feeling really good after six hours of sleep, then that's great. Usually the recommendation is, again, that's seven hours because they found that getting less than that does put you more at risk for all kinds of different diseases like heart disease, diabetes and depression, and Alzheimer's. But there is something called the short sleeper gene that's recently been found, that there are some people who can get four, or five, six hours of sleep a night and not suffer these ill health effects. But you know, the percentage of the population that is like that is less than 1%. So it's very small. But yeah, I have clients who say, Oh, I want to sleep eight hours a night. And once we get them sleeping better, they're fine at seven or seven and a half. And so what's most important is how you feel the next day.
Kim Sutton: Okay. So there's no magical test, and I don't mean this to be sassy, please know that. I was just wondering if there's like a tool that helps us find our sweet spot, or is it just trial and error seeing where we feel good, where we don't, reflecting on what's going on in our life. Because all of that plays into itself.
Martha Lewis: Yeah. I mean, the ideal is to go to bed at the same time everyday and wake up naturally without an alarm clock. And if you do that everyday, then you're sleeping the right amount you need.
Kim Sutton: Okay.
Martha Lewis: If you have missed out on sleep for a long time and you want to find out your ideal, like it's great to do that during vacation, for example, when you can, for a week, not wake up to an alarm clock. So the first few nights, you're probably going to sleep longer because you're catching up on sleep. And then toward the end of the week is when you'll probably find your sweet spot. Again, the ideal is not waking up to an alarm clock. Because if you're in the middle of a sleep cycle and you're interrupted in that, that's when you get that grogginess hangover kind of feeling.
Kim Sutton: Yeah.
Martha Lewis: Yeah, because you didn't get to finish that sleep cycle.
Kim Sutton: This past weekend, I went to a conference and I drove from Ohio to Orlando, and it was good in bed, let me just put it that way. It was awesome because it was 16 hours in the car, with me, myself and I. No kids telling me what they need, and what they want, and how each other is bullying each other. So it was a dream in that way.
Martha Lewis: Right.
Kim Sutton: On the flip side, I drove through the night through the hills of Kentucky, Tennessee, Georgia. And I was absolutely, Oh, and it was pouring rain. So by the time I got to Orlando, I was beat. I did stop for a half an hour, but in that half an hour, my mother and sister were texting me to find out how I was doing. I just decided that this is pointless, I'm just going to keep on going. So I got there, registered myself at the conference, went back up to my room, planning on just getting cleaned up to go back down, and sat down on the bed, this was 6:30 at night. I don't even remember laying down, all I remember is waking up the next morning at 6:30. So I felt a little bit ashamed, embarrassed to tell people I slept for 12 hours last night. And then it occurred to me, why am I embarrassed? I had been awake since 6:00 o'clock the morning before and didn't get to sleep until 18 hours, no 36 hours later.
Martha Lewis: Oh, my goodness.
Kim Sutton: There's no reason to be embarrassed for sleeping and getting the self care that I needed, especially going into a conference. I'm not a hypochondriac, I just need to put it out there. But how about putting exhaustion and stress like that in a room of, who knows what germs are out there? That just seems like a huge magnet to me.
Martha Lewis: Oh, yeah, definitely.
Kim Sutton: And then I did the same thing when I came back. I mean, I drove, I got up early, had to speak, and then I drove through the night to come home, and it was the same type of thing. I ended up sleeping for 12 hours. And I got to say that when I got back, I didn't feel guilty. So to the listener who feels guilty for getting the sleep that you deserve, please don't.
Martha Lewis: Yeah.
Kim Sutton: What are some recommendations that you have for quieting a busy mind that cannot fall asleep?
Martha Lewis: Yes. Well, what you do during the day is definitely going to impact how you sleep at night and how busy your mind is at night. So I like to start with, even in the morning, instead of waking up to that alarm clock like we talked about, which puts you in stress mode because your body's going to release cortisol at that time. I suggest waking up naturally and taking some time to yourself to start the day instead of just jumping into it. So having some sort of morning routine with self care can really help you just start the day off with those lower cortisol levels and then taking breaks throughout the day. So even just 5 or 10 minutes, every 90 minutes or so to step away from your desk or sit in your chair, close your eyes, do some deep breathing or go walk outside in the sunshine. You know, doing that every 90 minutes, again, is going to help lower those cortisol levels. Because if your cortisol levels are high all night or all day, they're going to be high into the night, and you want pretty much zero cortisol in your body at night.
Kim Sutton: Can you expand on that a little bit? What is the cortisol? What is affecting the sleep at night?
Martha Lewis: Yes, it is. Exactly. So cortisol, as you may know, is one of our stress hormones. It kind of has a bad rap, but it's a very necessary hormone that helps if it's part of our fight or flight response. So I live in the mountains in Jackson, Wyoming so I like to talk about, if a bear is chasing you in the mountains, your body's going to release cortisol, as well as adrenaline and epinephrine, and all these hormones that are going to help you literally fight or flee from that bear. But your body doesn't know the difference between being chased by a bear, and being stuck in traffic, and constantly running late, and getting in an argument with your spouse, all of those things cause that same kind of stress response with those same physiological things that happen to your body. Again, if that's happening all day long, it's going to be really hard for your cortisol to lower at night when it's time for bed. And cortisol also suppresses melatonin or sleep hormone, then we can get into what to do before bed, that's why it's also key to have a bedtime routine that ideally doesn't involve screens at least 30 minutes or an hour before bed to let those cortisol levels lower, let your body produce melatonin so that you can sleep well at night.
Kim Sutton: I think one of the final keys to me that I needed is to stop watching movies. We don't have cable, so my thing was movies for the longest time, or shows that I could watch on Netflix. But one of the final keys that I could not be doing right before bed was that my kids introduced me to The Walking Dead, and I started dreaming about zombies. I literally turned it off minutes before bedtime.
Martha Lewis: Yeah.
Kim Sutton: Yeah. You don't need zombies chasing you through your sleep. 2019 was a particularly stressful year for me. I had some very difficult clients, and I did not realize until the beginning of 2020, when I was talking to a good friend I told her, I felt like my stress had an appetite of its own because I had a second belly. I'm just going to be totally honest here, I gained weight in 2019. I couldn't even believe it, even though I was eating far less. She said to me: "Kim, it does, cortisol." And it blew my mind, it had never occurred to me. I can't say that the weight has been falling off, I'm marking on that, but I have actually get everything back together and got everything back on track. I've actually enlisted my 14 year old son who is a total jock and every single way to hold me accountable for exercising on a daily basis. I've told them, you need to ask me if I've exercised today, and if I say, no, then I owe you $5. But if you don't ask me, that's not my responsibility. I'm not going to tell you, no. So if you want $5, you better ask. So last night, he asked. Yesterday was the day that I came up with this idea. I actually, I did ask him because he's in traveling soccer, and he's on track, and he does a lot in the weight room, and has guided exercises that he learns from his coaches, I asked him, Hey, show me some good core exercises. So he and I, and then my three littles who are five-year-old twins and a six year old, we were all on the floor last night doing core exercises. And I got out of paying five bucks.
Martha Lewis: Nice. That's a great strategy. I love it.
Kim Sutton: Five bucks is going to hurt me, and he's going to love the Starbucks that you can go get with his friends. I would rather keep the five bucks and not have him up until 4:00 AM because he's getting–
Martha Lewis: Right.
Kim Sutton: Well, I also found that journaling right before bed started to help me rather than Walking Dead, just getting all my thoughts. Any of those ideas that I had for what I needed to do the next day, what I was grateful for on this day, one of my coaches taught me how to have a forward gratitude practice, what I'm grateful for in the future that I know is coming, it's not here yet. So just by journaling, all of that at the end of the day, that helped so much because, now, it's not in my head swimming around. I have it documented, I'm not worried about losing it and I can go to sleep.
Martha Lewis: Yeah, definitely. That's a great thing to do before bed. For me. I like meditating, but it's kind of the same thing. It's just letting those thoughts run through your head and not following them. That helps me sleep better at night and not wake up with your thoughts racing at that 3:00 and 4:00 AM hour.
Kim Sutton: Absolutely. And I'm curious, you said that you were trying to go to bed too early. When were you trying to go to bed? When do you go to bed now? And what have you found to be your sweet spot for sleeping hours?
Martha Lewis: I go to bed around 10:00 PM now and wake up around 6:00, maybe a little after. I definitely like a good eight hours of sleep usually. And before, I was trying to go to bed at like 9:00, 9:30 because I wasn't sleeping, I was exhausted. I felt absolutely exhausted, but then I wouldn't be able to fall asleep.
Kim Sutton: I laugh now because my sister and I used to joke behind my mom's back when we were young because mom would tell us that it was bedtime at 9:00 o'clock, even when we are 16, 17, 18. Why? Because I'm tired. So I'm 17, seriously? Think I'm going to go to bed at 8:00 o'clock, what do you think I am for? But now as parents. Oh, my gosh. I know my sister and I are probably on the same wavelength as mom was back then. Hallelujah the kids are in bed. Are they sleeping? Yes. Okay, I can go to sleep now too.
Martha Lewis: Teenagers definitely get, they have a later circadian rhythm and so they are not going to be sleepy at 8:00 o'clock at night.
Kim Sutton: Oh, yeah. Yeah. One of my kids came home from school earlier this week with pink eyes because he couldn't go back to sleep, or he couldn't go back to school for 48 hours. He took it upon himself to believe that that means it's the weekend and he can stay up as late as he wants. So it's 2:00 AM and he's playing video games, shouting in the discord. We're like, what are you doing? Go to bed. We understand that pink eyes are not the flu, but this isn't a free pass to just make it a weekend for you and everybody else in the house.
Martha Lewis: Right.
Kim Sutton: His brother, another teenager was right down the hall. I have friends who live in other parts of the country. I mean, I'm in Ohio where my teenagers get on the bus at 6:30 in the morning and are out of school by 2:15. I mean, I'm also in farm country so there's a lot of kids who go and assist on farms and such, or they have jobs, they have sports. I know that's the same around the country, but I know that in some other areas of the country, they've actually flipped the starting time for the high schoolers, with the elementary schools.
Martha Lewis: Yup.
Kim Sutton: Because of those changing patterns. And I think that's amazing.
Martha Lewis: Yeah, exactly. I mean, actually my town Jackson, Wyoming has one of the latest high school start times in the country.
Kim Sutton: Really? What time is that?
Martha Lewis: I think 9:00, I'm not sure because I have a three year old. Yeah, it's definitely after 8:00, I would say between 8:00 and 9:00. But they found that it's made such a big difference as far as test scores, and kids being able to concentrate and everything. Because that's how important sleep is for learning, remembering things and everything. So, yeah.
Kim Sutton: Wow. Well, my 14 year old told me last night that he's planning on getting a job this summer. I asked him where? McDonald's will hire a 14 year old apparently in our town, I'm not sure about that. But then I started thinking about it. So if he keeps his jobs through the school year, he's got school starting before the sun rises, then he has whatever sports practice because he'll be a freshman in the fall. He'll basically have practice year round, and then he thinks he's gonna fit a job in there, and homework.
Martha Lewis: Yeah.
Kim Sutton: No. So I'm trying to impress upon them, you know, I understand that you want to make money, you want to save for a car you're going to be driving soon and I get, but you have to make a choice. Just because you think you can do everything doesn't mean you should.
Martha Lewis: Yeah, definitely.
Kim Sutton: I would rather have him come home, do some chores and I pay him.
Martha Lewis: There you go.
Kim Sutton: Yeah. But I think just the outside authority means more to him because he, yeah, that's a whole nother story. Good luck with that when you're–
Martha Lewis: I can't wait.
Kim Sutton: Yeah. Yeah. So what are you most excited about in your business in the months ahead or in the year ahead?
Martha Lewis: Well, I've been doing lots of cool podcasts interviews like this, and speaking engagements, and really just trying to spread awareness about how important sleep is. I also give people the hope that if they haven't been able to sleep, that we can figure it out. I just believe that we are all meant to sleep well. Yes, there are some very rare sleep disorders that literally keep people from sleeping. But for the most part, our brains, our bodies need to sleep. It's just a matter of figuring out for someone who hasn't been able to sleep for decades like there's something physiologically going on, that's keeping them from sleeping. We can find that and turn that all around. That's just really exciting for me, to help people like that in such a big way.
Kim Sutton: Martha, thank you. Because one of the things that I've been saying on the show and to anybody who will let me say it lately is, my goal is to get business owners away from their business and back into bed. At first, eyebrows raised. Yes, I have five kids. I know what happens in bed sometimes, but that is not my goal here. I seriously want to get people through what I do, which is marketing automation. I want to get them away from there, I want the laptop on top to close. I want them to enjoy dinner with their family. In 2018, I had dinner with my family 10 times.
Martha Lewis: Wow.
Kim Sutton: Because I was always at my desk. So my goal is to have people shut down their computer or just close it up, put down their phones and get into bed without any of them and sleep. I need to throw this out there, this is totally TMI. But for people who are having trouble sleeping already, I had to let my husband know that when I am sleeping, and it's 3:00 o'clock and you're just coming to bed, that's not a good time to wake me up because you want some. I am sleeping and I need my sleep. I'm sorry, I know that's TMI, but we have to put those boundaries up on all parts of our life. Whether it's telling clients, don't text me before this hour of day, don't text me after this hour of day. Whether it's telling our significant other, these times are okay, unless it's a weekend and I'm still awake. That is totally acceptable, building boundaries took me 40 years. And I'm kicking my butt now that it took me that long. But often building those boundaries isn't as offensive to everybody else as we thought it would be. We're overly concerned that they won't like us when in fact, they have more respect for us because we have asserted what we need.
Martha Lewis: Exactly. I love how you're all about that.
Kim Sutton: Yeah. It took me 40 years, and I'm 41. Yeah. Well, where can listeners find you online, connect and get to know more about you?
Martha Lewis: Yeah. My website is thecompletesleepsolution.com. And then I'm on Facebook and Instagram under Complete Sleep Solution. And I also have a Facebook Community of smart sleepers called Sleep Well Live Well, and I would love it if anyone wants to join that. I go live there every week and talk about all things related to sleep to help people get the sleep they need.
Kim Sutton: Absolutely love that. Listeners, all those things will be in the show notes, which you can find in thekimsutton.com/pp678. Martha, this has been absolutely amazing, I so appreciate what you do, thank you. You are a gift to the world. And regardless, listeners, whether you're rolling your eyes right now, because you feel like people who sleep are lazy. No, they're not. You will learn someday. And I'm sorry, but I don't want you to learn someday the hard way. Just give yourself grace, close your laptop, turn off your phone right now and go to bed. Martha, thank you so much. Do you have a parting piece of advice or a golden nugget that you can offer to listeners?
Martha Lewis: I would just say, prioritize sleep, exactly what you're saying, and to get help if you are having trouble sleeping.


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Researchers suggest that some of the lakes and oceans covering Saturn's moon Titan reside in sinkholes.
Titan is likely too cold for liquid water to exist on the moon's surface. But liquid methane rains down from the sky and fills the bodies of liquid. Rivers and streams fill many of these large, deep liquid bodies. But other smaller, shallow lakes appear to exist on their own, independent of any stream or river.
Based on new data collected by the joint NASA/European Space Agency (ESA) Cassini mission, researchers believe that geological features found on Earth can explain these stand-alone lakes.
A team led by ESA planetary scientist Thomas Cornet surmises that geologic features known as karst landforms provides a possible explanation. This type of landscape forms on Earth when water drains into the ground, resulting in erosion of rocks and other materials over time, which can lead to sinkholes. The thought is that sinkholes form on Titan like they do on Earth, and are filled with liquid by rainfall and underground sources.
"By comparing Titan's surface features with examples on Earth and applying a few simple calculations, we have found similar land-shaping processes that could be operating under very different climate and chemical regimes," explains ESA's Cassini project scientist Nicolas Altobelli. She continues, "This is a great comparative study between our home planet and a dynamic world more than a billion kilometers away in the outer solar system." The team's research was recently published in the Journal of Geophysical Research, Planets.
Planetary scientists and astrobiologists routinely look to Earth to explain features and behaviors on other worlds, and to better understand the conditions in which life can exist.
Aside from holding the title of the second largest moon in the solar system (Jupiter's moon Ganymede is the largest), Titan is one of the most exciting bodies in the solar system because of its atmosphere's similarity to Earth's atmosphere, and because, as far as scientists are aware, it is the only other body in the solar system with bodies of liquid on its surface. And, based on its tilt and movement, scientists suspect a vast ocean sits beneath Titan's surface.
Astrobiologists also place Titan high on the list of bodies in the solar system where extraterrestrial life might exist today. Previous studies of Titan have shown the moon to have a chemically complex surface on which exotic forms of life could exist. The Cassini mission has been a tremendous success, and it continues providing valuable information about Saturn and its moons to researchers.
Space cadets — check out this review of Space Scouts Summer Adventure:

subset: commoncrawl


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Sung Han-bin Quick Info | |
Height | 5 ft 10½ in |
Weight | 65 kg |
Date of Birth | June 13, 2001 |
Zodiac Sign | Gemini |
Eye Color | Dark Brown |
Sung Han-bin is a South Korean musician, singer, dancer, performer, and television personality who is known as the leader of the boy band Zerobaseone (abbreviated as ZB1). He gained popularity as a contestant on the Mnet reality survival show Boys Planet in 2023 and was ranked 2nd, thus becoming a member of Zerobaseone.
Born Name
Sung Han-bin
Nick Names
Bini, Hamzzi
Sun Sign
Born Place
Ssangyong-dong, Seobuk-gu, Cheonan, Chungcheongnam-do, South Korea
Sung Han-bin got enrolled at Dong-ah Institute of Media and Arts (formerly known as Dong-Ah Broadcasting College) and attended its Department of K-pop Performance.
Musician, Singer, Dancer, Performer, Television Personality
- Mother – She has owned a cafe.
- Siblings – He has a younger sister (b 2005).
Sung Han-bin has been signed with –
- Wake One Entertainment
- Studio GL1DE
- Cube Entertainment (Former)
Wake One Entertainment, RCA
5 ft 10½ in or 179 cm
65 kg or 143.5 lbs
Race / Ethnicity
Sung Han-bin is of Korean descent.
Hair Color
Dark Brown
Eye Color
Dark Brown
Sexual Orientation
Distinctive Features
A tattoo on his right arm and another one on his chest
Sung Han-bin Favorite Things
- Song – Honeymoon by PL
Source – FANDOM
Sung Han-bin Facts
- Since his middle school years, he has been a Waacking dancer. He can also do Tutting.
- Sung Han-bin was previously trained under Cube Entertainment.
- He served as a backup dancer for Wanna One's Boomerang performance at SBS Gayo Daejeon 2018 as well as for BTS' Dionysus performance at MMA 2019.
- He has credited NCT's Jaehyun as his role model.
- Sung Han-bin was revealed as one of the contestants of the then-upcoming survival show Boys Planet on December 26, 2022. A few days later, on December 29, he was officially revealed as a contestant on Boys Planet. He represented Studio GL1DE.
- Before participating in Boys Planet in 2023, he was a trainee for a year and 8 months.
- His fellow Zerobaseone members include Kim Ji-woong, Zhang Hao, Seok Matthew, Kim Tae-rae, Ricky, Kim Gyu-vin, Park Gun-wook, and Han Yu-jin. The group's name represents the "journey of the nine trainees to be completed as one after their debut" and refers to the "glorious beginning" of the 9 members.
- Some of Sung Han-bin's hobbies include writing, reading, and making choreography.
- He has worked as a dance teacher.
- He has a driver's license as well as a barista license.
- He is multilingual and can speak Korean, English, and basic Chinese.
- His specialties are his ability to bear hot things, using his arms well while dancing, and waacking.
- Sung Han-bin's fellow students at Dong-ah Institute of Media and Arts included Kim Ki-joong (a former member of the boy groups UNB and IM) and Produce X 101 contestant Choi Suhwan.
- He is confident about his leg length and shoulders.
- Sung Han-bin has shared a close bond with his Zerobaseone bandmate Seok Matthew as they have known each other even before their stint on Boys Planet as well as have also trained together. The duo also lived in the same dorm.
- In September 2023, he was revealed as the new MC of Mnet's M Countdown.
Featured Image by Zerobaseone / Instagram


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How to Choose a Seat on American Airlines?
When you have bought a ticket from American Airlines and then if you wish to choose seats as per your requirement. So, you can get to the airline website and complete the process independently follow these steps.
Open American Airlines' official website
Click on my trip option.
Enter the booking reference number with the passenger's last name in the required field.
Choose the seat option.
A seat map appears, and from there, select your seats.
Now, make the payment and click on the finish option as per the seat cost.
How much does American Airlines charge to pick your seat?
When you have to choose seats but are worried about the American airline's seat selection fee, then worry not about that because here you might be able to locate an answer for that. And the charges for that can be around $20 to $80.
Is seat selection free on American Airlines?
Yes, you can get free seats on American Airlines. But to get the free seats, there are some categories and classes; rather than that, you get to pay for seats.
When you are an elite member of American Airlines
When you are on active U.S military duty
For full fare ticket
Can I pick my seat on American Airlines?
Yes, you can pick seats on American Airlines but choose seats; you might get to stick by the statutory rules of the airline for seat selection. And the rules mentioned in the american airlines seat selection policy have been described beneath:-
The seat selection process depends on availability; you can have the available seats only.
The basic economy fare can choose particular seats for free, and if you do not choose at check-in time, then the airline allows you seats.
If you have purchased preferred seats, then you might not have a refund for that purchase.
When you are an elite member of the airline, you might have complimentary preferred seats.
The airline might assign you seats at check-in time if you cannot choose seats.
What are the seat options on American Airlines?
When traveling on American Airlines, you can choose from various setting options for a comfortable journey.
Preferred seats
Standard main cabin seats
Main cabin extra
What happens if I don't pick my seat on American Airlines?
When you don't pick your seats after carrying American Airlines flight tickets, then your seats could be allotted by the airline at the time of check-in or prior to departure of the flight. After that allotment, you might not be able to make a change, and if you have to change, you might have to approach its customer service team.
How do seat assignment work on American Airlines?
American Airlines assigns seats when they carry the confirmed reservation. Further, the seats you can choose before the flight departure, and if you don't choose seats, the airline might allot any available seats.
What does preferred seats mean on American Airlines?
While carrying the fight tickets, if you wish to fly comfortably, you might fulfill that requirement by choosing preferred seating on American airlines. In this airline, these seats have more legroom and are located in a favorable location, and after purchasing that seat, you can also avail yourself of other benefits.
Are preferred seats for free on American Airlines?
Yes, the preferred seats on American Airlines are free, but there is a certain category. And if you don't fall under that category, you get to pay its cost per the route you travel.
If you are traveling with the AirPass.
When you are platinum, executive platinum, or gold member of AAdvantage.
Ruby, Sapphire, or Oneworld Emerald member and their companion can also get the free preferred seats.
When you have purchased a full fare ticket
For the business extra and AAdvantage AAnytime award ticket
If you are an active military service in the U.S, then on military fare, this seat is also free.
How much are preferred seats on American Airlines?
On American Airlines, if you wish to travel on the preferred seat, you might be able to do that for free if it comes under the class stated by the airline. Otherwise, you might have to pay American airline's preferred seats cost, which is around $20 to $45.
Is American Airlines Preferred seating worth it?
Yes, American Airlines preferred seats are worth it. And it is reasonable because it has more legroom space than other seats. While buying this fare, you can also get features such as free wifi, free inflight entertainment, and many others. So, for comfortable traveling, it might be worth it.


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The following article originally appeared in Maryland Today:
Hundred-year floods occurring every few years. Record-breaking heatwaves buckling roads and withering harvests. Prolonged drought causing frequent wildfires.
These days, it's not hard to find dramatic examples of weather-driven disasters made worse by climate change. It's also too easy to feel defeated by the magnitude of the problem.


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Lenny Harris joined CareerPlace in January 2018 as Director. He oversees career development and training services offered through CareerPlace, including a team of more than 30 volunteers that help job seekers transition into new careers through individualized career coaching and workshops.
He also manages career transition assistance services for executives, including the Executive Network Group.
Prior to this, Lenny worked at Illinois Joining Forces connecting veterans and their families with services and resources throughout the State of Illinois, and as the Director of Veterans Programs for National Able Network.
Retired from the U.S. Army after 22 years of active military service, he has served as a consultant to numerous civilian employers and has spoken on the business case for hiring veterans.
Lenny earned an M.B.A. in Human Resources from Northcentral University and holds a Senior Professional in Human Resources (SPHR) certification.
MyCareerPlace.org | LinkedIn: linkedin.com/in/lennyharrismba
Mike Saunders, MBA
Recent episodes from Mike Saunders, MBA (see all)
- Interview with James Johnson, President & Owner of All Mark Insurance Services – How Taxes Impact Retirement - February 22, 2024
- Interview with Kevin Guttman, Reverse Mortgage Specialist - February 21, 2024
- Interview with Rich Scott, Vice President of Growth at milehimodern - February 15, 2024


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How and why does ProDentim work?
We've always been told that "bad" bacteria are to blame for all dental diseases, but upon a closer look, scientists have realized that imbalance in the oral health is caused by the lack of good bacteria.
The population of good bacteria can be harmed by common dental products that might contain toxic ingredients. This explains why teeth can thrive for thousands of years outside of the mouth, while in our mouth they get ruined by plain chocolate.
In order to support the health of your teeth and gums, you need to repopulate your mouth with good bacteria and provide a healthy environment for the strains to grow in.
ProDentim is a doctor-formulated mix that gathers 5 scientifically proven, potent strains, combining a total of 3.5 Billion good bacteria into one revolutionary dissolvable candy.
This probiotic candy also targets your respiratory system, supporting your body to stay free from allergies, while also promoting restful sleep and good digestion.
2. Are there any side effects?
ProDentim has been designed for all ages and medical conditions. All of the ingredients inside of ProDentim have been generally considered to be safe, and are constantly tested for purity and to ensure against toxins and contaminants. Moreover, ProDentim is manufactured in an FDA-approved facility, under sterile, strict and precise standards.
As always, if you currently have a medical condition or you're taking other prescription medication, we advise you to show a bottle of ProDentim to your doctor before you take it, just to put your mind at ease.
3. When and how should I take ProDentim?
We recommend you slowly chew a tablet every morning to support the health of your entire body, gums and teeth.
4. What if it doesn't work for me? Can you tell me about the guarantee again?
The more results we see, the stronger we believe ProDentim has the power to transform lives. It's true, though, that nothing works for 100% of the people who try it as each body works in its own way.
That's why every bottle of ProDentim comes with an ironclad 60-day money back guarantee. If, for any reason, you aren't fully satisfied with the results, you can just return what you haven't used for a full, no question asked refund.
5. How can I get started?
It's very easy! Just click the button below now to go to our secure order checkout page, enter in your information, and we'll immediately get to work shipping ProDentim right to your doorstep.
This website is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Visitors are advised to consult their own doctors or other qualified health professional regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused, or alleged to be caused, directly or indirectly by any treatment, action, or application of any food or food source discussed in this website. The information is not intended to diagnose, treat, cure, or prevent any disease.
Trademarks utilized on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Through in-depth research and experienced editors we provide feedback about products and services. We are independently owned, and opinions expressed here are our own. This website is an independent professional comparison and review site supported by referral fees from the sites and products featured.


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Chapter 1: Introduction to Business Statistics
Chapter 1: Introduction 1. Origin of Statistics: The word Statistics seems to have been derived from Latin word 'Status', German word 'Statistik' or Italian word 'Statista'. Each of these means "Political State'.
In ancient time governments used to collect the information regarding the population & the property of the State. In India an efficient system of collecting official and administrative statistics existed even more than 2000 Years ago, in particular, during the period of Chandra Gupta Maurya (324 – 300 BC).From Kautilay's Arthashastra it is known that even before 300 BC a very good system of collecting Vital Statistics and registration of Births and Deaths was in vogue. Raja Todormal (1556-1605 AD), the land & revenue minister of Akbar, maintained good records of Land and Agriculture Statistics. In Germany, the Systematic collection of official statistics originated towards the end of 18th century. They collect data to have an idea of the relative strength of different German states, information regarding population, output of Industrial & Agricultural sector.
In England Statistics were the outcomes of Napoleonic war.Vital Statistics Originated at 17th century. Captain John Graunt (of London) (1620-1674) – Father of Vital Statistics, the first man who studied about the statistics of Births & Deaths. Computation of mortality tables and the calculation of Expectation of life of different ages by a number of persons, viz. Casper Newman, Sir William Petty, James Dodson, Dr. William Price. In 1698, the first Life Insurance was found in London.
2. Developments of Statistics: The theoretical development of so-called modern Statistics came during the mid 17th century with the introduction of 'Theory of Probability' and theory of Games & Chance'. The chief contributors are being Mathematicians & Gamblers of France, Germany and England. Problems of Points – The France Mathematician Pascal (1623-1662) after long correspondence with another France Mathematician P. Fermat (1601-1665) solved it.
That was posed by a gambler Chevalier de Mere. This study was the foundation of the theory of probability, which is the backbone of the modern theory of Statistics. Franchis Galton (English man) – The pioneer of Regression analysis & Normal Distribution.Karl Pearson (Founder of the greatest Statistical Labouratory in English) – The pioneer of Correlation analysis, & Chi-square test, which is the most important in modern test of Significance. Bernoulli Distribution: Introduced by James Bernoulli. Student's t- distribution: Discovered in 1908 by W. S.
Gosset (Psedonym – Student's). Sir Ronald A. Fisher (1890-1962) – Known as the Father of Statistics. He placed Statistics on a very sound footing by applying it to various diversified fields, such as; Genetics, Biometry, Education, Agriculture, etc.
.He is the pioneer in introducing the concept of Point Estimation. 3. Definitions of Statistics: Different authors have defined statistics differently from time to time. The reasons for a variety are primarily two. Firstly: In modern times the field of study of Statistics has widened considerably. In ancient time it was confined with only the affairs of the state but now it embraces almost every sphere of human activity.
Hence a number of old definitions which were confined a very narrow field of enquiry were replaced by new definitions. Secondly: Some writers defined it as "statistical data" i. e. numerical statement of facts, while others define it
as a "statistical method", i. e., complete body of the principles and techniques used in collecting and analyzing such data. Some important definitions are: Statistics as Statistical data Webster defined Statistics as "Classified facts representing the conditions of the people in a state.
. especially those facts which can be stated in numbers or in any other tabular or classified arrangements". Bowley defined Statistics as "numerical statement of facts in any department of enquiry placed in relation of each other". The more exhaustive definition is given byProf. Horace Secrist defines Statistics as, "By Statistics we mean aggregates of facts affected to a marked extent by multiplicity of causes, numerically expressed, enumerated or estimated for a predetermined purpose and placed in relation to each other".
Statistics as Statistical Method Bowley himself defines Statistics in the following three different ways. i. Statistics may be called the science of counting.
. Statistics may rightly call the science of average. i. Statistics is the science of the measurement of social organism, regarded as a whole in all its manifestations.Bodington defines Statistics as, "Statistics is the science of estimates and probabilities".
R. A. Fisher defines Statistics as, "It is a part of applied mathematics". Professor Croxton and Cowden give the best definition. His said, it may be defined as "the science, which deals with the collection, analysis and interpretation of numerical data".
Importance and Scope of Statistics. Statistics and Planning: For different Kinds of Govt. planning.. Statistics and Economics: For solving various economic problems, such as wages, prices, and analysis of time series and demand analysis. Statistics and Business: The success of a businessman more or less depends upon the accurate and precision of his statistical forecasting, production control, and process control.. Statistics and industry: It is very useful in Quality Control, Production Engineering, Inspection Plans, and Control Charts.. Statistics and War: Statistics on Soldiers, no.
of deaths in a war, prediction of the cost of war, etc. Limitations of Statistics i. It is not suited to the study of qualitative phenomenon. . It does not study individuals.
(It deals with an aggregate of objects. i. Statistical laws are not exact (like Mathematics). It is based on average. iv. Statistics are liable to be misused.
2. Types of Statistics i. Descriptive Statistics . Inferential Statistics Descriptive Statistics: Methods of organizing, summarizing, and presenting data in an informative way. Inferential Statistics: A decision, estimate, prediction, or generalization about a population, based on a sample.
A population is a collection of all possible individuals, objects, or measurements of interest. A sample is a portion, or part, of the population of interest.Examples of inferential statistics 3. Types of Variable: There are two types of variables i.
Qualitative or Attribute variable . Quantitative variable For a Qualitative or Attribute variable the characteristic being studied is nonnumeric. Classification of quantitative variable There are two types of quantitative variables: i. Discrete variable .
Continuous variable Discrete variables: can only assume certain values and there are usually "gaps" between values. Continuous Variable: A continuous variable can assume any value within a specified range.Examples: The pressure in a tire, the weight of a pork chop, or the height
of students in a class. 3.
1 Levels of Measurement: There are four levels of data. i. Nominal level . Ordinal level i. Interval level iv. Ratio level Nominal level: Data that is classified and counted.
Mutually exclusive: An individual, object, or measurement is included in only one category. Exhaustive: Each individual, object, or measurement must appear in one of the categories. Ordinal level: involves data arranged in some order, but the differences between data values cannot be determined or are meaningless.Ratio level is the interval level with an inherent zero starting point.
Differences and ratios are meaningful for this level of measurement. 4. Data: – Plural of datum, which means fact. Data are collection of any number of related observations. Why we use data? – Data can assist decision makers in educated gausses about the causes and therefore, the probable effects of certain characteristics in the given situations. – Using the previous data decision makers' can predict for future. Information: Information is processed data.
4. 1 Sources of data: Data can be obtained mainly from two sources.They are – Internal data – External data Internal data: Internal data refers to the measurements that are the by product of routine business record keeping like accounting, finance, production, personnel, quality control, sales, etc. External data: External data were collected from outside the organization. External data may be collect in two ways, they are: – Secondary source – Primary source Secondary data: when an investigator uses the data which has already been collected by others, such data are called secondary data. Secondary data can be obtained from journals, reports, govt.
ublications, publication of research organizations, etc. Primary data: Data that collect for the first time is primary data. When data required for a particular study can neither in the internal records of the enterprise, nor in published sources, it may become necessary to collect original data, i. e.
, to conduct first-hand investigation. Precautions should take before using Secondary data: Before using secondary data an investigator should examine the following aspects: a) Whether the data are suitable for the purpose of investigation. b) Whether the data are adequate for the purpose of investigation.) Whether the data are reliable.
i) Was the collecting agency unbiased?) Was the sample representative? i) Were enumerators capable & properly trained? iv) Was the proper check on the accuracy of fieldwork? v) Were the editing, tabulating & analyzing the data carefully? vi) What degree of accuracy was directed by the compiler? 4. 2 Methods of collecting primary data: There are two basic methods, i) Questioning, and) Observation. i) Questioning Method: Data collected by asking questions from respondents. Questions may be asked in persons on written.
A formal list of such questions is called a Questionnaire. Techniques of communication with questionnaire: – Personal interview. By investigator himself. By recruiting some trained personnel – Mail – Telephone – News paper – Internet) Observation Method: Data are collected by observation, the investigator asks no questions. Steps in constructing a Questionnaire: Three primary steps are: – designing a questionnaire a) covering letter b) types of information c) types of questionnaire d) form of response e) no of questions f) types of questions – pre-testing a questionnaire – editing a questionnaire


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Jamkash Vehicleades Job Recruitment 2022: Jamkash Vehicleades is looking for candidates for the following 30 posts.
Interested and eligible candidates can read the below-given details and can apply for the posts.
Vacancy details of Jamkash Vehicleades Job Recruitment 2022:
1. Marketing Executive: 20 Posts
2. Customer Care Executive: 10 Posts
Locations: Keran, Tarthpora, Kralpora, Trehgam, Machil, Villgam, Karnah, Langate, Zachaldara, Qalamabad.
Eligibility criteria for Jamkash Vehicleades Job Recruitment 2022:
Qualification: 10+2
Note: Experienced candidates will be preferred.
For details contact:
Email: email@example.com.
Contact: +91-9149557703
Website: https://www.jamkashmaruti.com/


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Sotogrande – Saturday, October 16, 2021, 11:19 pm
Bernd Fisberger reached first place in the Andalusia Masters, taking home €3 million in Sotogrande.
The eight-time European Tour winner runs Round 68 on transition day and advances to fourth thanks to Eagle for first place. Weissberger lacks five strokes on England lead Laurie Kanter, but only two on fellow second-placed Matt Patrick.
Matthias Schwab enters the final day on day 21 after Round 70. In addition to Wiesberger, who was twice below par after three rounds, Styrian also has a good chance of making a solid final score in the amazing and coveted Real Club Valderrama thanks to his improvement of 13 places to two places a foot equality.
Schwab said, "Today conditions were just as good as yesterday. My game was strong with a few 'ups and downs.' I'm satisfied with the place at the moment. Tomorrow could be another good day," Schwab hopes. Journey from the PGA Tour over.
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The Next Phase of Placement Reform: Moving Toward Equity-Centered Practice
By Elizabeth Kopko, Jessica Brathwaite, and Julia Raufman | August 2022
Test-only placement systems can lead to inaccurate placement determinations and perpetuate college achievement gaps by race/ethnicity and socioeconomic status (SES). In response, colleges across the country are experimenting with alternative placement strategies that reduce the number of students assigned to prerequisite developmental education and increase access to college-level courses. These reforms benefit underserved students but by themselves are not enough to eradicate long-standing disparities by race/ethnicity and SES in outcomes such as introductory college-level (or gateway) course completion and credential attainment. For placement reform to be both effective and equitable, it is best coupled with additional reforms, including improvements to curriculum, instruction, and student supports.
This brief provides guidance to institutions seeking to design and implement placement systems that redress limitations of test-only systems and that work in conjunction with other reforms to generate more equitable outcomes. It draws on research literature as well as examples from Cuyamaca College in California, the Community College of Baltimore County in Maryland, and Truman College in Chicago to highlight promising strategies for addressing barriers to equitable access to and success in college-level courses, including establishing an asset-based orientation, focusing on specific student populations, and supporting students beyond placement.
Key Findings
Affirming students' identities and life experiences helps center equity in placement reform and related practices.
Complementary placement practices can be used for incoming students who do not have access to high school GPA or other records.
Placement reform coupled with multidimensional support programs focused on the needs of specific student groups can reduce disparities.


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Former Pope Benedict XVI's tomb opens to public
Vatican City, 8 Jan (EFE).- Former pope Benedict Benedict XVI's tomb is open for public viewing from Sunday at St Peter's basilica, the Vatican has announced.
The Pope Emeritus was buried in the Vatican Grottoes beneath St Peter's Basilica, the resting place of former popes.
The crypt opened to visitors at 9:00 am although queues started forming early Sunday.
The triple coffin made of cypress, zinc and oak, with the Pope emeritus' remains, was buried in the former tomb of Pope St John Paul II, on 5 January, following the celebration of a Requiem Mass presided over by Pope Francis, the Vatican reported.
Pope Benedict XVI's body lay in state for three days in a funeral chapel in the Vatican basilica and was visited by some 200,000 people.
His body was then placed in the first crimson velvet lined coffin and his body was dressed in a red cloak and his face covered by a white silk scarf.
Coins minted during his pontificate were placed inside the coffin along with the palliums he wore and a metal cylinder containing a "deed" of his life and pontificate, the Vatican said.
Benedict XVI died on 31 December, 2022 aged 95.
Born Joseph Ratzinger in Germany in 1927, the former pontiff had been living surrounded by his Vatican "family", made up of his secretary, a doctor, a nurse and four consecrated laywomen, who shared the household chores and took care of the needs of the former pope.
Since stepping down nine years ago, Benedict XVI had largely withdrawn from public life, although on rare occasions he spoke out about certain issues that affected his time as pontiff.
For example, in February this year, he asked forgiveness for the mistakes committed during his tenures in the various offices he held, after a report found he was aware of allegations of child sexual abuse in
Germany during his time as archbishop of Munich from 1977 to 1982.
"I can only express to all victims of sexual abuse my profound shame, my deep sorrow and my heartfelt request for forgiveness. I have had great responsibilities in the Catholic Church. All the greater is my pain for the abuses and the errors that occurred in those different places during the time of my mandate," he had said in a statement.
"The victims of sexual abuse have my deepest sympathy and I feel great sorrow for each individual case."
He only rarely left the Vatican walls in his final years: once to visit his ailing brother, Georg, in the hospital and in June 2020 when he traveled to Germany to see him again a few weeks before he died at the age of 95.EFE


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Fuyu no Hi ni Yōkoso!
Welcome to Winter Days!
Problems with the health of Kaoru's father heralds his return home to the farm where the family has planned his life through to his death. This now means the game project to be presented at the Winter Comiket, otherwise known as FuyuComi, has to be sped up as Kaoru will soon leave Tokyo for good. As reference for a female reaction, Kaoru gets Tatsuhiro to secretly videotape Kaoru's embarrassing confession to Nanako, his love interest, revealing his full otaku ways.


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Dive Brief:
- Tyson Foods opened one of its most advanced manufacturing plants in the U.S., allowing the meat packer to expand capacity for chicken nuggets and other value-added products through the help of automation.
- The $300 million facility in Danville, Virginia, will produce fully-cooked Tyson brands including Any'tizers snacks and chicken nuggets. The plant, expected to employ 400 people, features automated case packing lines and high-speed robotic case palletizing units.
- The 325,000-square-foot factory is expected to produce 4 million pounds of protein each week when it reaches full capacity, according to a statement from local county officials. Tyson has committed to purchasing and using Virginia grown poultry for the operation, officials added.
Dive Insight:
Tyson's state-of-the-art plant opening comes after a series of facility closures as the meat producer looks to simplify operations and scale production of more profitable value-added products.
The company closed six chicken and two case-ready meat plants this year "to improve our capacity utilization and mix," President and CEO Donnie King said on a fourth quarter earnings call earlier this month, noting prepared foods "was the profit engine for the company last year."
The Daville plant, first announced in 2021, will use robots to turn meat into prepared foods. The plant will also make use of wearable armband devices to improve worker safety and productivity.
Additionally, metal detection, X-ray and vision grading will assist the product inspection process. Earlier this month, Tyson recalled around 30,000 pounds of dinosaur-shaped chicken nuggets after consumers reported finding small pieces of metal in the product.
"The combination of our team and technology at Danville will strengthen our ability to better meet demand for retail and foodservice fully-cooked Tyson brand products," Wes Morris, Tyson group president of poultry, said in a statement.
The meat producer recently expanded or broke ground on other prepared foods facilities as it leans into the profitable food service segment. The company spent $83 million to expand a cocktail sausage manufacturing plant, and a $355 million bacon production facility in Bowling Green, Kentucky, is expected to be operational later this year. Tyson's CEO told investors this month that there are "a number of operations coming online outside the United States" as well.
However, as sales slow, Tyson is cutting back on future capital expenditures. In its recent earnings call, CFO John Tyson said the company reduced capital investment by $600 million in fiscal year 2023 "as we reacted to market conditions driving lower profitability and impacting our operating cash flow."


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For Injury Related Claims Consult with our Los Angeles Carpal Tunnel Syndrome Lawyer
Carpal tunnel syndrome is a condition that affects the wrist and hand. It occurs when the median nerve, which runs from the forearm to the hand through a small passage called the carpal tunnel, becomes compressed or squeezed. This compression leads to various symptoms such as numbness, pain, tingling, and weakness in the hand. Don't let carpal tunnel syndrome disrupt your life. Our team of experienced Los Angeles carpal tunnel syndrome lawyers is here to fight for your rights and get you the compensation you deserve. Contact Los Angeles carpal tunnel syndrome lawyer today for a free consultation and let us help you get back on track to a pain-free future.
The syndrome is often associated with repetitive hand or wrist movements, such as typing, assembly line work, or using vibrating tools. It can also be caused by other factors, including wrist injuries, hormonal changes, certain medical conditions, and genetic predisposition.
If you have suffered carpal tunnel syndrome due to workplace stress, you can be entitled to workers' compensation.
Causes of Carpal Tunnel Syndrome
Carpal tunnel syndrome can be caused or exacerbated by various workplace factors. Here are some common causes of carpal tunnel syndrome at the workplace:
- Repetitive Movements: Engaging in repetitive hand or wrist motions can contribute to the development of carpal tunnel syndrome. Jobs that involve repetitive tasks such as typing, using a computer mouse, assembly line work, or operating vibrating tools can increase the risk of developing the condition.
- Forceful or Awkward Hand Positions: Jobs that require forceful or awkward hand positions can put added strain on the wrists and contribute to the compression of the median nerve. For example, using excessive force when gripping tools or working in positions that involve extreme wrist flexion or extension can increase the risk.
- Vibrations: Continuous exposure to vibrating tools or equipment, such as power tools or machinery, can contribute to the development of carpal tunnel syndrome. The vibrations can lead to inflammation and irritation of the tendons and median nerve, contributing to the condition.
- Poor Ergonomics: Workstations that are not ergonomically designed can contribute to the development of carpal tunnel syndrome. Improper positioning of keyboards, mouse, and other equipment, as well as inadequate support for the wrists, can increase the strain on the wrists and contribute to the compression of the median nerve.
- Forceful Impact or Trauma: In some cases, carpal tunnel syndrome can be caused by a sudden forceful impact or trauma to the wrist. This can occur in jobs that involve heavy lifting, falls, or accidents that result in wrist injuries.
- Prolonged or Static Postures: Maintaining prolonged or static postures that involve wrist flexion or extension, such as holding a steering wheel or using tools with poor handles, can increase the risk of carpal tunnel syndrome. These postures can place additional pressure on the median nerve over time.
Is Carpal Tunnel Covered Under Workers' Compensation?
Yes, carpal tunnel syndrome is generally covered under workers' compensation. Workers' compensation is designed to provide benefits to employees who sustain work-related injuries or develop occupational diseases. Since carpal tunnel syndrome can be caused or aggravated by workplace activities, it is typically considered a compensable condition.
To be eligible for workers' compensation benefits for carpal tunnel syndrome, the following criteria are generally required:
- Work-Relatedness: You must demonstrate that your carpal tunnel syndrome is primarily caused or significantly aggravated by your work activities. This typically involves providing medical evidence linking your condition to the specific tasks or conditions in your workplace.
- Notice and Reporting: It is important to notify your employer as soon as you become aware of your carpal tunnel symptoms and seek medical attention promptly. Prompt reporting helps establish the connection between your condition and your work activities.
- Medical Evidence: You will need medical documentation supporting your diagnosis of carpal tunnel syndrome and establishing the work-related cause or aggravation of the condition. This may include diagnostic tests, medical records, and expert opinions from healthcare professionals.
If your claim is approved, workers' compensation benefits for carpal tunnel syndrome may include:
- Medical Expenses: Coverage for medical treatment related to your carpal tunnel syndrome, such as doctor visits, diagnostic tests, physical therapy, medications, and surgeries.
- Wage Replacement: Temporary disability benefits if you are unable to work or are on restricted duty due to your carpal tunnel syndrome, which typically provide a portion of your lost wages during your recovery period.
- Permanent Disability: If your carpal tunnel syndrome results in permanent impairment or disability, you may be entitled to permanent disability benefits, which provide compensation for the lasting impact on your ability to work.
It's important to consult with an experienced Los Angeles carpal tunnel syndrome lawyer to understand the specific laws and regulations in your jurisdiction and to ensure that you navigate the claims process effectively to secure the workers' compensation benefits you deserve for your carpal tunnel syndrome.
How Los Angeles Carpal Tunnel Syndrome Lawyer At Pacific Attorney Group Can Help You?
A Los Angeles carpal tunnel syndrome lawyer from Pacific Attorney Group can provide valuable assistance to victims of carpal tunnel syndrome in several ways:
- Case Evaluation: The attorney will assess the details of your case, including your medical records, work history, and the impact of carpal tunnel syndrome on your ability to work. They can determine the strength of your claim and the potential benefits you may be entitled to under workers' compensation laws.
- Claim Filing and Documentation: Navigating the workers' compensation process can be complex and requires extensive documentation. Our attorney will assist you in filing your claim accurately and timely, ensuring that all necessary paperwork is completed and submitted correctly.
- Gathering Medical Evidence: To strengthen your claim, the attorney will gather relevant medical evidence, including diagnostic tests, medical reports, and expert opinions. This evidence will help establish the link between your carpal tunnel syndrome and your work activities, which is crucial for a successful workers' compensation claim.
- Negotiations and Settlement: Our attorney will represent your interests during negotiations with the workers' compensation insurance company. They will work to maximize your benefits, including medical expenses coverage, wage replacement, and permanent disability compensation. If a fair settlement cannot be reached, they can prepare your case for a workers' compensation hearing or trial.
- Appeals and Legal Representation: If your claim is denied or disputed, our attorney can guide you through the appeals process. They will provide strong legal representation, presenting the necessary evidence and arguments to support your claim and fight for your rights.
- Protecting Your Rights: The attorney will ensure that your rights are protected throughout the workers' compensation process. They will advocate for you, handle communication with insurance companies and other parties involved, and provide guidance on the best course of action to secure the rightful benefits you deserve.
By partnering with a Workers' Compensation Attorney from Pacific Attorney Group, you can benefit from their expertise in workers' compensation law and their experience in handling carpal tunnel syndrome cases. We will work diligently to navigate the legal complexities on your behalf, giving you the best chance of obtaining the full range of workers' compensation benefits available for your carpal tunnel syndrome.
Book a consultation with Los Angeles carpal tunnel syndrome lawyer today!


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Be your captain for the day with this Destin Water Sports Rentals, Florida. Conveniently located near all the area's hot spots, this activity allows you to do some sightseeing through the Destin Harbor and Choctawhatchee Bay and then head over to the famous Crab Island. On this sandbar, all the locals hang out. Imagine yourself anchored in Destin's emerald-green waters enjoying water sports, sunbathing, picnicking, swimming, snorkeling, or just sitting back and relaxing. Book your day your way with this Pontoon Rental!
More Information on Destin Water Sports Rentals
Destin Water Sports Rentals has the perfect central Destin location where you won't get caught up in the harbor congestion, giving you more time to enjoy your rental. The 25' pontoons accommodate up to 12 passengers, and our double-decker pontoons accommodate up to 14 passengers. Each pontoon has a canopy for shade and plenty of space for coolers and water toys. Our double-decker pontoons also have a slide.
Go west to soak up the sun on Crab Island, cruise the harbor, explore the fingers of Holiday Isle, or head toward Okaloosa Island and Fort Walton Beach to sightsee or anchor up on the many miles of Gulf Shore National Seashore. If you want less busy areas, cruise along the Choctawhatchee Bay and head north to Niceville, where you will find calm water and many restaurants with public docking, or go east toward Sandestin, where there is a public marina with access to restaurants and shops. Please keep in mind infants are part of the passenger count.
Activity Highlights
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Mid-Bay Water Sports
Destin, FL 32541
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Utah Mortgage Rates | UT Refinance Loan Interest Rate by. – Looking for home mortgage rates in Utah? View loan interest rates from local banks, UT credit unions and brokers, from Bankrate.com.


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Search the Community
Showing results for tags 'drawicon'.
Found 2 results
gui Map icons rendering. Icons disappear
Safkon posted a topic in ARMA 3 - MISSION EDITING & SCRIPTING
Hello! I have problems with drawing icons (default solder icons for all units) in onDraw event handler. Some of the icons are rendered, some are not. Some rendered icons can disappear after moving or zooming map. My dialog: Map onDrawMap script: Seems like I'm make some stupid mistake, but I can't figure out what exactly. 🤔 In-game dialog after creation: After map moving upper: Top-left squad with broken rendering P.S. Scripts and dialog code is shortened for ease of understanding -
Hi, I'm having problems figuring out what I'm doing wrong with the command drawIcon. It works in singleplayer and the icon shows up on the map, but in multiplayer it doesn't. It's supposed to be displayed on both the GPS-minimap and the regular map screen. Here's the code I've got so far. It's executed on the init of the unit (fredrik) in question. ((findDisplay 12) displayCtrl 51) ctrlAddEventHandler ["Draw", { (_this select 0) drawIcon [ "iconManMedic", [0,0,1,1], (getPosWorld fredrik), 0.5 / ctrlMapScale (_this select 0), 0.5 / ctrlMapScale (_this select 0), getDir fredrik, (name fredrik) ]; }]; Any kind of clarification on how to get it to show up on the GPS and in multiplayer would be appreciated! Thanks!
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- drawicon
- multiplayer
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@CFJastrzembski @CuseMLAX @theACC @ACCMLax pic.twitter.com/JMu97OyA8M
— College Crosse (@SexyTimeLax) October 6, 2016
Back in September, Syracuse.com's Lindsay Kramer reported that the ACC men's lacrosse tournament would not return to Kennesaw State University in Georgia for the 2017 season. As we all remember from back in May, a torrential rainstorm wrecked havoc on the 2016 championship game between Syracuse & Duke, as Fifth Third Bank Stadium transformed into a lake by the second half of the title game.
The field at Fifth Third Bank Stadium is currently one huge puddle. pic.twitter.com/7w0dfnsGiM
— Michael Tricarico (@TrickyCNS7) May 1, 2016
While the rain was a bummer the low attendance figures were equally disheartening and may have played a role in the decision to move the tournament out of Georgia. Indeed, there were whispers back in May that the ACC might not return to KSU for the 2017 tournament.
BOSS Tiffany of Virginia hinted that he was in favor of moving the ACC tournament back on-campus.
"My opinion is I like the idea of going back to the on-campus venues,'' Tiffany said. "I'm excited about going some place where you do have access to the student body and you do have access to the ACC community. To me, it's not about the number (of fans). You can have 4,000 people and have atmosphere.''
It seems like coach Tiffany's wishes were answered as the ACC today announced that Duke would host the 2017 ACC tournament.
The Atlantic Coast Conference announced that the 2017 ACC Men's Lacrosse Championship will be held at Duke's Koskinen Stadium, following its annual fall meetings which wrapped up on Thursday.
Ed. Note: I LOVE the picture they used for the post.
@CFJastrzembski @CuseMLAX @theACC @ACCMLax That pic though ...... pic.twitter.com/2CutFyHJcZ
— College Crosse (@SexyTimeLax) October 6, 2016
While we can understand the logic of holding the tournament on-campus, we at College Crosse still believe the right move was to have the tournament in Chester, PA. The Kid Chris stated the reasons why Chester's Talen Energy Stadium was the best choice for the 2017 ACC tournament back in September & nothing's changed since then. I am certain that Koskinen Stadium is a wonderful place and that Duke has a lovely campus, but the tournament #ShouldveStayedInChester.


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Beauty Collection Crystal Face Roller, Various Colors
Brand New
- In stock, ready to ship
- Inventory on the way
Item Notes:
Original Retail Price: $25.00. You save $5.00!
A new item with original packaging. Packaging may show expected wear from store handling, but will arrive as from a retail shelf.Macys Beauty Collection Rose Quartz Face Roller, Beauty Shop by Category - Bath & Body. Enhance your beauty routine with rose quartz, believed to be the universal stone of love! HOW TO USE: Use the smaller and larger ends of the roller to smooth and calm your skin Place roller in the refrigerator overnight before each use for a cooling effect Start at the inner corner of your eyes with the smaller end of the roller and roll outward Start at the chin with the smaller end of the roller and roll toward the cheekbone With the larger end of the roller, alternate rolling outward to the left and right of your forehead Start above the collarbone and roll upward toward the chin with the larger end of the roller After each use, gently clean your roller with a damp towel Do not run the roller directly under waterListed: Martha Ramirez
Listed: Jan 25, 2021 11:00 am
Due to variances in monitor color, and lighting, the color of some items may differ slightly from the photographs
About us:
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Harvard Law Prof Discovers That Irony Is Dead
February 28, 2020
Harvard Law professor Adrian Vermuele sent out a tweet (first mistake) that included an ad for a Summit on Principled Conservatism. The ad had photos of some of the scheduled speakers for the event, noted anti-Trump thinkers on the right. Vermuele's tweet opined that they'd be "the very first group for the camps," a reference to the Nazi death camps. A self-styled "third-generation holocaust survivor" called that "outrageous," but the bulk of the outrage came from Trump supporters. "Hey, populist-right friends, this okay with you?" tweeted one. "Your friend here sure sounds like a fascist. If he's not, who is?" The irony is that the President himself is a supreme ironist, having stated at various times (referring to himself ironically in the third person) "Nobody's been tougher on Russia then(sic) Donald Trump"; "There's never been a president like President Trump", in reference to passing gun legislation; and in reference to his recent impeachment, "President Trump didn't do anything wrong or illegal." He has also referred to himself as the "Chosen One" and the "King of Israel," which may explain why his supporters are so thin-skinned about allusions to the concentration camps.
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Sales prices apply ONLY to Sale Items category. No coupon code required! Discount is immediate and shows both our regular retail and current sale price. Sale ends 2/25/24 at midnight. Be sure to check out our Clearance items and unadvertised deals throughout the store.
Big Mouth Bass Fish Charm
$ 20.00 $ 23.00
In Stock or Still Available
Suggested retail price $25.00. Made in the USA. Perfect for the avid fisherman, male or female. Made from solid, sparkling .925 sterling silver that's very detailed with wagging tail designed for either a necklace or bracelet.
Dimensions: 5mm (.25") x 15mm (5/8")
Shipping weight: less than 1 lb.
Please note: This item drop-ships directly from our supplier and ships separately from other items in the same order. Additional shipping fees will be required when purchased with other items in the same order. Gift wrap is not available for this product. Please email us if you have a specific need-by date, otherwise, your order will be shipped in 3-5 business days. Drop-ship items are not eligible for late cancellation and/or refunds.
Item#: 5873