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Do Not Get Too Excited. You May Not Be Carried Out With Google Analytics
Article Marketing – This is my favorite technique of generating backlinks and is definitely one of the simplest ways. Write articles which might be related to your web site and what you're offering and then submit them to article directories. For instance, If you plublish your article on one hundred directories, then you will have 100 backlinks to your web-web page. For instance, an REO/foreclosures company blog not too long ago posted a piece of content on 13 homes that can't foreclose, wherein they picked out ridiculous "housing" selections corresponding to a Monopoly home and a Gingerbread house. Straightforward Comment Firefox Add-On – This is a should have instrument because it automatically fills out blog remark types together with your title, email and url for the profiles you've gotten pre-entered. This is helpful if you happen to comment on many blogs and you have too much of websites, it's going to prevent a great deal of time because it helps multiple profiles. You could have numerous time to extend the date of your marketing campaign earlier than it's removed.
Dental hygienists often have an Associate's degree to begin. Begin by submitting your site to free and paid webpage directories equivalent to Dmoz and Yahoo directories, these are the biggest ones so getting authorized by these directories will give you an ideal increase. And your sales will increase like highflyseo's identify. This may also boost the quantity of traffic to your site. The recommendations on this web page will help you to develop a weblog that allures followers. Many blog homeowners have determined to make their blogs do-follow, which means the hyperlinks in the comments again to your site are followed. Let's discuss in the feedback! ♦ Uniqueness – Hyperlinks from authority websites that solely talk about your site. One other cool factor about social bookmarking is that in case your content very attention-grabbing then you will create a buzz on these social sites and folks will speak about it and share it. In the webinar, Arnie explained that storytelling good points a bonus being that if you may inform a story in a significant manner then people will pay attention, learn and ultimately hyperlink. When your website is being linked to from another webpage, your PR(Web page Rank) will increase and due to this fact seen as an necessary site by Google and all the other major search engines which results in high rankings.
For example, you possibly can do a post on the 10 most costly automotive crashes in history, with the final one being Tiger Woods' crash, as one firm on this house recently did. This example takes a national story and relates it to a client's business, though it's an business that normally doesn't mesh with Tiger Woods and golf. This might contain hiring journalists to tell the story of your company or your product in a means that can resonate with the reader. However, SEO will not be something you won't reap the benefits of – as long as you might have the tools, the strategies or you're employed with an expert marketing company. However the one half that I lastly kept complaining about is because every time they showed the lead feminine character, I am unable to consider her character title or the actress's name, but they stored taking part in that track, Take My Breath Away. Provides real time alerts when the blogs you program into it update. Cell phones enable you to communicate any time and usually wherever, so long as you will have a properly configured telephone. Along with computers, the Cambridge researchers have designed the system to work for different units, together with telephones and digital cameras.
Your WordPress website has a constructed-in scheduling system referred to as wp-cron. Cardio health or cardiovascular health refers to the flexibility of the body's cardiovascular system which consists of the lungs, coronary heart, and blood vessels to produce oxygenated blood to working muscles with effectivity. It really works by serving to you find the very best-paid keywords on your audience, so even when a competitor has optimized one domain identify or another in their search engines, there'll nonetheless be people looking out it over again. Nevertheless, for those who research what's trending, you possibly can tailor that scorching matter/occasion to one of your keywords. Now, you'll be able to create a purpose by clicking on the 'Set up Goals' button. You possibly can submit 30 totally different domains and get backlinks to different websites on a regular basis, however you can not add web site withing a month after purchasing monthly providers. A very good link building services may additionally assist you to to get good links with the help of consultants and professionals. Purchase our companies and get from 500 to 2000 hyperlinks per day to your website.


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Fracking Scorecard: Despite Progress, 70 Percent Of Oil & Gas Companies Fail To Disclose Risks To Investors
Inadequate Reporting of Methane Leakage Risks Found; BHP Billiton Ranked Best for Overall Disclosure, Hess, Apache, Noble Energy and CONSOL Energy Round Out Top Five.
The 2015 edition of an annual investor scorecard ranking the 30 largest oil and gas companies engaged in hydraulic fracturing, or "fracking," finds improved risk disclosure by a few companies, even as 70 percent of the energy companies continue to get failing marks.
Available online at www.disclosingthefacts.org, the third annual Disclosing the Facts report from As You Sow, Boston Common Asset Management, and the Investor Environmental Health Network (IEHN) gauges how well the oil and gas companies do in providing information so that investors can accurately assess how, or whether, these companies manage key risks of fracking, including use of toxic chemicals, water consumption and water quality, waste management, air emissions, methane leakage, and community impacts.
Eight oil and gas companies made substantial progress in their 2015 disclosures, spurred in part by the earlier scorecards as well as by shareholder engagements involving a wide range of investors. BHP Billiton emerged as the highest-scoring company for the second year in a row — almost doubling its 2014 score from 18 to 32 points, out of a possible 39 points. Hess (2nd), Apache (3rd), and Noble (tied for 4th) built on their leadership positions from 2014, disclosing information for about half of the scorecard indicators. Also tied for fourth, CONSOL nearly quadrupled its 2014 score, jumping from five to 19 points by securing third-party certification for compliance with the best practice standards of the Center for Sustainable Shale Development.
In addition to the top five companies, three other companies — Southwestern Energy Co. (6th), Anadarko Petroleum Corp. (tied for 7th), and QEP Resources, Inc. (tied for 7th) — made substantial gains in 2015.
Exxon Mobil, the largest of the companies scored, earned 4 points, placing it in the bottom third of the industry.
The new report also scores companies on their disclosure of methane leakage, a key concern because methane is far more potent a greenhouse gas than carbon dioxide (CO2). For the second year in a row, most companies failed to disclose their methane leakage rate or how often they monitor for leakage. In 2015, just five of 30 companies disclosed their methane emission rates from drilling and other operations. Not a single company reported establishing public methane emission reduction goals.
"The results of the 2015 scorecard show that corporate disclosure efforts have increased among a core group of industry leaders, despite enormous financial write-offs by the industry," said Richard Liroff, executive director of IEHN. "A handful of companies have clearly responded and risen to our challenge. Unfortunately, reporting on many of the key metrics is still absent for most companies, making it difficult for investors and the public to assess and compare performance. Methane reporting, in particular, is almost non-existent among the companies we surveyed."
"It is encouraging to see a new company—CONSOL– jumping into the top five in this year's scorecard. But we need to see a bigger commitment from the industry in general," said Danielle Fugere, president of As You Sow. "While progress has been made, companies must improve their local disclosures — their social license to operate is often determined by local concerns such as land and water use, air and water pollution, and nuisances such as noise, light pollution, traffic, and road damage."
"The report shows that several good practices are becoming more widespread. We see companies continue to pursue operating innovations that not only save money but also yield environmental benefits. These include, for example, substituting pipelines for trucks to move water and waste water, enhancing leak detection and repair efforts, and using less, but safer and more cost-effective chemicals," said Steven Heim, managing director of Boston Common Asset Management. "Absent greater disclosure on things like methane, other air emissions, and growing concerns around induced seismicity, investors have no way of crediting those companies making meaningful efforts to adopt best practices and mitigate their impacts on communities and the environment."
This 2015 scorecard benchmarks the public disclosures of 30 companies on 39 key performance indicators. It distinguishes companies disclosing more about practices and impacts from those disclosing less. The scorecard assesses five areas of environmental, social, and governance metrics emphasizing, on a play-by-play basis, quantitative disclosures for: (1) toxic chemicals; (2) water and waste management; (3) air emissions; (4) community impacts; and (5) management accountability. It relies solely on publicly available information companies provide on their websites or in corporate financial statements or other reports linked from their websites.
The five most widely reported indicators include: substituting pipelines for trucks to transport water for fracturing (23 companies); declaring a practice to use non-potable water instead of fresh water for fracturing whenever feasible (19 companies); avoiding use of diesel fuel in hydraulic fracturing fluids (16 companies); relying on independent third-party databases to screen potential contractors (16 companies); and linking compensation of senior management to health, safety, and environment metrics (15 companies).
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subset: commoncrawl


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Willie Francis Collection
Manuscript 40
Francis, Willie (1929–1947). Collection, 1945–1947
2 folders
Documents relating to the case of Willie Francis, a young black man convicted of murder. The first attempt to electrocute him failed. The U.S. Supreme Court rejected his appeal, and he was executed May 9, 1947.
40-01 | Documents: Correspondence: April 19, 1947; News article: Louisiana, Sunday Heart, Time Magazine, May 19, 1947; news clipping (typed), New Orleans Times Picayune, May 4, 1946 and May, 1946, St. Marksville newspaper. |
40-02 | Documents: Clerk of Court, St. Martin Parish, Suit. State of Louisiana Ex. Rel Willie Francis vs. E.L. Resweber, Sheriff St. Martin Parish, Louisiana. No. 14382 (photocopy); Supreme Court of the United States No.142, October Term, 1946. State of Louisiana, ex rel. Willie Francis, Petitioner vs. E.L. Resweber, Sheriff of the Parish of St. Martin, Louisiana, et. Al, 6pages; Supreme Court of the United States, October Term, 1946, No. 142, …. 101 pages. Entire document. |


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Elizabeth M. Polit
Elizabeth Polit is an Associate Attorney at Brennan Burtker LLC where she concentrates her practice in medical malpractice defending physicians, nurses, and hospitals in all areas of litigation. Since graduating magna cum laude from the University of Illinois College of Law in 2015, Ms. Polit has dedicated her career to representing individuals in the healthcare field.
Ms. Polit was recognized for her success by Super Lawyers, who awarded her the distinction of Rising Star in 2020, 2021, 2022, 2023, and 2024.
Ms. Polit was admitted to the Illinois Bar in 2015 after graduating with honors from the University of Illinois College of Law. She earned her BA in Public Relations and Advertising with honors from Loyola University Chicago in 2012.


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Huile d'herbes from Le Végétal par William Ledeuil (Cuisine - Gastronomie) (French Edition) (page 111) by William Ledeuil and Chae Rin Vincent
- rocket
- basil
- coriander leaves
- parsley
- olive oil
Where's the full recipe - why can I only see the ingredients?
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.


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Jason Newmyer has been named president and CEO for the recently announced 80-bed hospital in Riverview. Newmyer began serving in the role effective November 7 and will report to Bruce Bergherm, senior executive officer of acute care for AdventHealth's West Florida Division.
"I've enjoyed watching Jason grow within the organization over the years. His experience in leading operations, strategic planning and building highly engaged teams will serve him well as he steps into this new role," said Terry Shaw, president/CEO for AdventHealth. "Jason is driven by his passion to extend our mission and I am confident he will continue to help AdventHealth deliver exceptional whole-person care throughout the Riverview community."
Currently, Newmyer serves as vice president/administrator for AdventHealth Dade City, located northeast of Tampa, and he will continue there to ensure a smooth transition for the next leader. At AdventHealth Riverview, Newmyer will provide executive leadership and oversee the day-to-day operations of the hospital, working alongside his leadership teams to ensure the delivery of high-quality care throughout the Riverview community.
"Jason is a trusted leader who has proven over the years his ability to build great teams and deliver on our mission of 'Extending the Healing Ministry of Christ' in the communities we serve," said Mike Schultz, president and CEO for the West Florida Division. "I'm confident his leadership and expertise will help contribute to the future success of the organization."
Under his leadership, AdventHealth Dade City has had a significant turnaround in volumes and financial growth, as well as safety and quality. The team has achieved the highest scores in clinical excellence with a grade 'A' from the prestigious Leapfrog Group and a CMS five-star rating for the hospital's transitional care unit. Prior to AdventHealth Dade City, Newmyer held several positions, including assistant vice president of specialty service lines, assistant vice president of strategic planning and senior consultant at the West Florida Division's flagship hospital in Tampa.
"I consider it a privilege to have worked with such incredible teams throughout my career with AdventHealth and I feel honored to serve in this role. I am excited for the work that we'll get to do in Riverview and look forward to engaging with our team members, providers, leaders and the community," said Newmyer.
To learn more, visit www.networkofcare.adventhealth.com.


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Despite women making up about half of the global fisheries workforce, it is believed that women are much less involved in community-based fisheries management than men. There is, however, limited evidence available on the extent and nature of their involvement. This paper responds to the gap by asking how representation of women is working in fisheries co-management, what the effects of their representation and participation are and by identifying constraints on their effective participation. Lake Victoria, East Africa, is an example of a fisheries co-management system with a quota set for the minimum inclusion of women in community-based structures. Research undertaken in the three countries bordering the lake, Kenya, Tanzania and Uganda, found that participation of women in fisheries co-management committees has generally been accepted at the landing site level. The participation of women allows different networks to be represented and reached and examples were given of advocacy and initiatives to strengthen women's livelihoods through representation in co-management committees. However, although the quota system was often complied with, and support for women's participation expressed, the effective participation of women is limited by prevailing gendered norms and relations.
Original language | English |
Article number | 105454 |
Number of pages | 8 |
Journal | Fisheries Research |
Volume | 224 |
Early online date | 10 Dec 2019 |
DOIs | |
Publication status | E-pub ahead of print - 10 Dec 2019 |
- Women
- Lake Victoria
- Fisheries
- Co-management


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Metroparks Toledo
The 441-acre Swan Creek Metropark, located in south Toledo, is another of the city's pleasant parks for running. The terrain is mainly wooded, though there are a few open meadows and some nice views of Swan Creek. The park is also known for its spring wildflowers.
For running, there's a nice mix. At the western end of the park, there's a 5 km paved loop trail, through a combination of wooded and open terrain. At the eastern end are more wooded trails. where one can add 3-4 miles.
- 5 km paved loop trail, and 3-4 miles of wooded trails at the east end
- Depends on trail chosen. Start point for 5k loop is at Mary Jane Gil Shelter
- Parking lots near Glendale Ave. entrance and Airport Highway entrance
Comment on this Route/Share a Photo!
Share your feedback on this route and see that of other Great Runs users. Click on the image icon to upload a photo. And please let us know if there are notes or changes we should incorporate!
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745 reviews analysed
1. andobil Car Phone Mount Ultimate Smartphone Car Air Vent Holder Easy Clamp Cradle Hands-Free Compatible for iPhone 11/11 Pro/11 Pro Max/8 Plus/8/X/XR/XS Samsung Galaxy S20/S20+/S10/S9/S8/Note 10/10+
- ????[ ANDOBIL ULTIMATE CAR PHONE MOUNT ]: With the latest improved vent clip [ stronger & tighter ], this car phone holder could hold your phone firmly even on the bumpiest road. It is the first one within the market that adapts the aviation material "PTFE", so andobil car holder could work well for you in extremely harsh environments.
- ????[ NO.1 ADJUSTABLE FOOT DESIGN ]: Andobil product manager designed the first adjustable foot of car phone holders on Amazon. Avoid some cell phone power or volume button will be squeezed by the clamp arm. Compatible for all 4-7 inch smartphones, such as iPhone 11/11 Pro/11 Pro Max/XS/X/iPhone 8/8 Plus/iPhone 7/7 Plus Samsung Note 10/Note 10 Plus/S10/S10E/S9/S9plus etc.
- ????[ MOST COMFORTABLE OPERATION ]: Andobil design engineers upgraded the switch button, which not only made it easier to press it, but also made it quick to open the arm for only 0.1S. What's more, Andobil car phone brackets can withstand more than 20,000 times open&close by repeated tests.
- ????[ HOLD YOUR PHONE STEADILY ]: Andobil phone mount holder has anti-slip rubber pads, stable support shelf, firm & scratch-free claw offer secure grip for your cellphone to ensure safer driving The smart phone will securely stay in the car cradle like a baby, which won't distract you from driving.
- ????[ EXTREME FLEXIBILITY ]: 360° rotating and pivoting ball joint gives you the ideal viewing angle and allows quick switching between portrait and landscape view.Thanks to the 360-degree swivel head, your phone can be oriented to portrait, landscape, or any angle in between. Easily lay and remove your phone using the widely comfortable phone cradle with instant release button.
2. Otterbox Blackberry Playbook Defender, Black (RBB2-PLYBK-20-E4OTR)
- Fits Blackberry Playbook Tablet
- Clear Protective Membrane On Screen & Keypad
- High-Impact Polycarbonate Shell
- Durable Silicone Skin
- Access To Sync/Charge Port Via Silicone Plugs
- Three layers of protection
- Complete interaction of the devices functions
- Clip on, multi-directional shield with built-in stand
Product Description
Otterbox Rbb2-Plybk-20-E4Otr Blackberry Playbook Tablet Defender Case
From the Manufacturer
Otterbox rbb2-plybk-20-e4otr blackberry playbook tablet defender case Otterbox rbb2-plybk-20-e4otr blackberry playbook tablet defender case fits blackberry playbook tablet, clear protective membrane on screen and keypad, high-impact polycarbonate shell, durable silicone skin, access to sync/charge port via silicone plugs, clear membrane protects camera and flash, access to all side button features, clip on, multi-direction shield with built-in
3. TUDIA Merge Designed for BLU V9 / BLU G8-6.3" Case (Matte Black)
- [DUAL LAYER PROTECTION] Soft inner TPU and exterior polycarbonate shock proof bumper protects phone from drops and scratches.
- [EASY INSTALLATION] Snap on design allows for easy installation and multiple colors are available to match your personal style.
- [BUMPER STYLE] Raised edge protects screen from scratches and is compatible with most screen protectors.
- [RUGGED DESIGN] Available in four different colors, this slim case protects your phone with style.
- [PERFECT FIT] Precise cutouts allow easy access to all buttons, controls, and ports without having to remove the case.
4. Ferilinso Screen Protector for BLU G9, [3 Pack] Tempered Glass for BLU G9 Screen Protector
- Include 3pcs Clear Tempered Glass Screen Protector compatible with BLU G9.
- Prompt Customer Service: If any issues with your item, please fell free to contact us in your convenience. We will try our best to assist you.
- Made from superior 9H tempered glass that is scratch resistant and shatterproof protecting your screen from scratches to high impact drops.
- Anti-Fingerprint Coating keeps your screen free of fingerprints and oily smudges and is easy to clean
- Easy to install simple instructions allow for quick and hassle free installation.
Ferilinso Screen Protector Tempered Glass
provides easy protection.
Easy to Apply – Simple instructions allow for quick and hassle free installation.
Crystal-Clear High Definition and Touch Sensitive – Pleasant viewing experience with incredible responsiveness.
Scratch Resistant and Shatterproof – Made from superior 9H tempered glass with Oleophobic Anti-Fingerprint Coating to reduce fingerprints.
5. TUDIA BLU G9 Pro Case, Slim-Fit [Merge] Strong Heavy Duty Protective Shock Proof Dual Layer Precise Cutouts Rugged Bumper Style Phone Case for BLU G9 Pro (Matte Black)
- [DUAL LAYER PROTECTION] Soft inner TPU protects phone from drops and exterior polycarbonate bumper protects against scratches maintains the smooth and sleek feel of your device.
- [CUSTOMIZABLE] Snap on design allows for easy installation and multiple colors are available to match your personal style.
- [BUMPER STYLE] Raised edges protects screen from scratches and is compatible with most screen protectors.
- [SLEEK DESIGN] Available in four different colors, this slim case protects your phone with style.
- [PRECISION CUT] Cutouts perfectly align with all buttons, controls, and ports allowing easy access without having to remove the case.
6. Mpow Upgraded Car Phone Mount 3-Level Adjustable Air Vent Car Phone Holder Compatible with iPhone 11 Pro XS Max XS XR X 8 7 6Plus Samsung Galaxy S10 S9 S8 S7 S6 Google Pixel LG Nexus and More
- Adaptable to most phone sizes: the phone holder expands up to 95mm/3.7in wide, holds most phones with screen sizes between 4.7'' and 6.8'', including iPhone XS Max/XR/XS/X/8 Plus/8/7 Plus/7/6 Plus/6/6S Plus/6S
- Galaxy S10/S10 Plus/ S9 Plus/S9/Note 9/Note 8/S8/S7/S7 edge/S6 Plus/S6
- Pixel/Pixel 3 XL/3/2XL/2/XL
- blu
- Xiaomi
- Moto and more. Tips: supports phone case thickness up to 13 mm/ 0.5 inch.
- Upgraded arms for secure hold: The side arms have been upgraded for stronger stability. Compared with the old version, the center of gravity of the arms has been shifted up so that your phone stays put without wobbling. There are sponge pads on side arms, which will protect your Device from falling out and scratching.
- Stays PUT without falling off: featuring inner manganese steel plates and durable PC material, the extended vent clip will stay in place regardless of the road conditions. The spring-loaded vent clip is equipped with an adjusting lever, providing you with 3 different tightness. 1st level: 2.5 – 3.5mm
- 2nd level: 1.8 – 2.5mm
- 3rd level: <1.8mm, Fits most vertical or horizontal vent louvers.
- Easy one-handed operation: The car phone mount has a quick-release button on the back. There is no need to expand the arms with your hands, Just place your phone in the holder and squeeze the arms to hug your devices. Also, you are allowed to remove your phone without hassle. There is space between the bottom feet for you to attach a phone charger.
- Keep your phone in sight: The 360 degrees ball joint ensures that you hit the sweet spot every time you place your phone in the car phone holder. You can get the comfortable viewing angle by adjusting the mount up/down or vertical/horizontal. The Air vent-mounted car mount enables you to access your GPS, music and All controls easily without blocking your vision while driving.
7. Toysdone Shark Face Case Camo Background Hard Cases Fashion Street Style Soft Silicone TPU Shockproof Bumper Compatible iPhone 7 8 Plus X XS Max 11 11 Pro Max (iPhone 7 8 Plus)
- DESIGN: unique design with flexible clear plastic material – easily install and remove, without damaging or scratching the phone body. TPU case is thin and lightweight for flexible durability. Minimalist yet protective design allowed for a natural, naked look.
- PROTECTION: Raised cover design allows for lift, insuring your screen is raised off flat surface to avoid scratches
- Camera cutout is raised allowing for protection of lense
- precise mold cutting allows for seamless port access
- easily operate all button functions.
- COLOR & FINISH: Semi-gloss finish with unparalleled graphic printing technology
- Allowing for bright, vivid color that will not fade over time.
- MATERIAL: Slim flexible crystal clear shell.
8. BLU G9 Case, TUDIA [Merge Series] Heavy Duty Extreme Dual Layer Slim Precise Cutouts Phone Case for BLU G9 [NOT Compatible with BLU G9 Pro] (Matte Black)
- NOTE: Designed specifically for BLU G9. Will NOT work with BLU G9 Pro.
- Snap on design allows for easy installation and multiple colors are available to match your personal style.
- Features raised edges to protect the display screen from scratches when the device is placed face down and a lip that allows compatibility with most screen protectors
- Utilizing two layers, this cover incorporates the top safety advantages of both a hard and soft case. The soft inner TPU absorbs and disperses the shock of most drops encountered in daily use. On the exterior, the durable polycarbonate shield protects against scratches and still maintains the smooth and sleek feel of your device
- Precision-Cut cutouts perfectly align with all buttons, controls, and ports. Allows easy access to the camera, speakers, microphone, and charging port without having to remove the case
9. BLU Studio Mega 2019 Case,NEW FRONTIER 100% Slim-Fit [Merge] Strong Protective Shock Proof Dual Layer Precise Cutouts Bumper Style Phone Case for BLU Studio Mega 2019 (Purple)
- Compatible with BLU Studio Mega 2019
- More Grip, Less Slip. Soft bumper helps absorb shock combined with an anti-slip finish to secure your phone from bumps and drops
- Trendy: double-thick TPU for extra enhanced safeguard to preserve the life of your valuable, it is available in a variety of bright, sharp colors
- Protective: Soft shock absorption inner silicone sleeve & impact-resistant hard plastic shell back cover provide outstanding heavy duty protection against drops and other impact.
- Quality Material: Made with high quality materials not only will protect your device, but also with a Good touch feeling on a durable flexi shell cover.
BLU Studio Mega 2019 Case, 100% Slim Fit MERGE Dual Layer Premium Case
10. Zizo Static Series Compatible with Samsung Galaxy S8 Case Military Grade Drop Tested with Built in Kickstand Blue Black
- Protective: The Zizo [Static Series] meets Military Grade 810.1-G Compliancy. Certified to protect your phone
- Shockproof : The Zizo [Static Series] utilizes Impact Dispersion Technology so your phone doesn't take a beating
- Trendy: With a slim design and chic colors, the Zizo Static creates the perfect platform to express your style
- Versatile: This Samsung Galaxy S8 Kickstand Case allows you to experience your phone in a brand new way
- Samsung Galaxy S8 Case: This case is compatible with Samsung Galaxy S8.
By our suggestions above, we hope that you can found Blu Dash Otterbox for you.Please don't forget to share your experience by comment in this post. Thank you!


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Washington Redskins Caro Seamless Pattern Womens Sports, Running Leggings
Buy more save more
Buy 3 items
Get 10% OFF each item
Buy 5 items
Get 15% OFF each item
These vibrant and stylish leggings incorporate the iconic colors and patterns associated with the Washington Redskins football team. Featuring a seamless design, they provide a comfortable and flexible fit that is perfect for sports activities and running. The attention to detail on these leggings is outstanding, with the use of a distinct caro pattern that adds a touch of uniqueness to the overall design. Made for women, these leggings are both fashionable and practical, allowing fans of the Washington Redskins to showcase their team pride while staying active.
Washington Redskins Caro Seamless Pattern Womens Sports, Running Leggings information
Reach your personal goals in these flexible, breathable leggings. Designed to sit high on your waist for a secure fit, they offer the lasting support you need throughout the day and ease into comfort when it's time to unwind.
Leggings for Life: Crafted to elevate your look and comfort, our lifestyle leggings feature a variety of prints, graphics, and styles you'll want to don every day.
Comfort Meets Style: Ideal for daily activities, the high-waisted construction ensures both support and cozy comfort.
Versatile Jersey Material: Whether you're taking out the trash, catching up with friends, or binge-watching your favorite series, the smooth, stretchy jersey fabric is prepared for any curveball your day may throw.
Time of production: 3 -5 business days.
Shipping time: 6-10 business days.
Orders are processed and delivered Monday-Friday (excluding public holidays)
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Product type |
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Clothing (T-shirt, hoodie, sweatshirt, tank top) |
1-3 days after place order |
Footwear (all of shoes, sneaker) |
3-5 days after place order |


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Phi Sigma Iota. Phi Epsilon Chapter (Northwestern University)
The Phi Epsilon Chapter of Phi Sigma Iota, the national romance languages society, was installed at Northwestern University on May 20, 1938. The constitution states that the purpose of the society is "the recognition of outstanding ability and attainments in romance languages and literatures, the stimulation of advanced work and individual research in this field, and the promotion of a sentiment of amity between our own nation and the nations using these languages." Faculty, graduate students and advanced undergraduates of the romance languages department are considered for initiation. Activities include at least two meetings annually, which consist of a program of lectures about subjects relating to the romance languages, local banquet and attendance at the national convention. Northwestern University faculty held various national offices in Phi Sigma Iota. Professor Edwin B. Place served as national president and Professor Harvey L. Johnson was district president.
Found in 1 Collection or Record:
Records of the Phi Epsilon Chapter of Phi Sigma Iota
This series, filling one box, is comprised primarily of the records of the Society's corresponding secretary, Professor Alphonse Roche. The records span the years 1938-1956, with the bulk of the material between 1938 and 1952.


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Oceanfront Retreat: Immerse Yourself in Elegance at VOCO®.
Visit the voco® Formosa Park Hotel Show Apartments Today!
Step into a world of luxury at voco® Formosa Park Hotel, where an opportunity to invest in a collection of stunning branded residences awaits.
Located between Quinta do Lago and Vale do Lobo, overlooking the Atlantic Ocean, these apartments blend modern architecture and decor, striking a flawless balance between style, comfort, and the surrounding landscape.
This development, exclusively sold by QP Savills, boasts a selection of 61 apartments, featuring one or two bedrooms (T1 or T2), with sizes ranging from 67m² to 135m². Many of these branded and serviced residences treat you to captivating ocean vistas, while others provide uninterrupted panoramas of verdant pine trees and exquisitely landscaped gardens.
The construction of this development is nearing its conclusion, offering various buying choices that include a guaranteed income option.
The Apartments
Each apartment is thoughtfully equipped with spacious balconies, offering the perfect vantage point to savour these breathtaking views. Inside the apartments, the kitchenettes have undergone a contemporary refurbishment, now showcasing sleek lacquered designs in elegant tones, thoughtfully complemented by integrated appliances. The new fusion of kitchen and living areas creates a seamless, modern space that is both functional and inviting. In the bedrooms, rustic ceramic tiles add a touch of warmth and charm.
If you would like to arrange a visit to see one of the show apartments, please contact one of our Special Agents. We would be delighted to show you around.
The Golden Triangle is located in the central Algarve. It comprises Quinta do Lago, Vale do Lobo and Loule and it is undoubtedly the most sophisticated and exclusive area on the coast. Championship golf courses and other world-class sports facilities, an incredible choice of restaurants and shopping are a given. The resorts are manicured and the properties as luxurious and exciting as you might find anywhere in the world. Infrastructure is impeccable and visitors and residents enjoy the highest possible standards.
- Modern architecture and decor
- Fully equipped and furnished
- Large interior and exterior spaces
- Signature dining restaurant
- Pool bar
- Rooftop bar
- Swimming pools, gym and spa
- Heated swimming pool
- Relaxing outdoor area
- Playground
- Private parking
- Nestled in the heart of the Ria Formosa Nature Reserve
- Safety box
- Internet, direct dial telephone and cable TV
- 24/7 reception
- 24/7 medical assistance on request
- 24/7 room service
Property Overview
Reference: | 96010QP |
Type: | Apartment |
Location: | Golden Triangle |
Plot size: | N/A |
Build size: | 67 m2 |
Bedrooms: | 1 |
Bathrooms: | 1 |
Ownership: | Private |
Energy Rating: | N/A |
Price: | €519,000 |


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Best SEO agency in Lahore, Pakistan
What will you get through SEO services?
Trio Tec Digital gives you in best SEO service refers to the use of search optimization technology SEO to optimize and maintain the website by mastering the search engine ranking technology of search results, based on the customer's target website, so that the target website is more friendly to search engines, thereby improving The ranking of various web pages on the website in the search result pages of relevant keywords in search engines, thereby bringing potential customers to the enterprise.
- Accurate SEO diagnosis and recommendations
● Whole site optimization strategy
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SEO service:
The specific service content will, of course, have different arrangements and focus according to different industries, company website foundations, and customer needs. The following is the content of conventional SEO consultant services. Trio Tec Digital is the Best SEO agency in Lahore, Pakistan
- Industry and competitor research
● Keyword research
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Website submission service
Website submission is very important, especially English websites (English websites can be submitted to better search engines around the world). The submission of the website increases the chances of potential customers to find the website. The submission of the website is a constant updating process because the search engine will automatically update the database. The submission of the website includes the submission and update of the site map, the submission, and the update of the website.
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The keyword ranking of a website is very important, and it is directly related to website traffic and profitability. The Best SEO service in Lahore gives services of keyword ranking are mainly to optimize the pages suitable for search engines. There are many aspects of page optimization, and many aspects of investigation and research are also required. Therefore, keyword optimization services are important. However, the optimization of keywords is often closely related to other optimizations of the website. Therefore, keyword ranking services are often carried out simultaneously with other services.
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Site optimization is an extension of SEO services. Generally speaking, SEO services only refer to keyword search engine optimization ranking services for the target search engine. The operation pages are generally performed on the homepage of the target website. By increasing the weight of the target website homepage in the target search engine, the website can obtain a good ranking position on the target search engine. His main goal is to get a good ranking position for certain keywords on the target search engine. The whole site optimization is to perform search engine optimization on the target website as a whole so that each page of the target website gets a higher weight on the target search engine so that the main content or keywords of each page of the target website are The target search engine has achieved better rankings, but this is, his purpose has changed to the number of visits that the web page gets from the target search engine.
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Provide SEO consulting services for enterprises and companies. SEO consulting services refer to providing customers with relevant SEO operation guidance and not providing customers with the specific implementation of SEO services. SEO online consultation, consultants answer SEO related questions.
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Help customers to check the website statistics, help customers understand that the users of the website are searched for by what keywords, which will help customers to increase the content of the website in a targeted manner, and it is also convenient for search users to find them in the short time required information.


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Property Details:
- Fully fitted Kitchen
- Furnished
- Upgraded
- Great Location
- Well Maintained Property
Call or WhatsApp Julia on 971 56 577 5169 now to arrange a viewing
Buying Facts
4% Transfer Fee
AED4,200 Trustee Fee
AED580 Title Deed Fee
AED5800 Sales Progression Fee
Ontario Tower is a mixed use development project located within the new commercial hub of Dubai, Business Bay. It offers offices, showrooms, retail shops & residential apts. ranging from studio,1 & 2BR units.This is surrounded by beautiful lagoons of Dubai Historical Creek which is known to be an active point of the Emirate & the secret of its success in the future.This project is also ideal place for you as an owner of one company or an end user who likes to be accessible to all hotspots of Dubai, including Burj Khalifa, Dubai Mall,Dubai International Financial Center, & Dubai Metro Stations.
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It's easy to pick out any random mattress and call it a day. Sure, you'll save some money and probably you'll save some time researching, but spend enough nights on a mattress that you don't know about and then you'll begin to wonder the reason you wake up tired and unrested compared to the night prior.
Purple Mattress aims to solve this problem by analyzing what makes a good sleep even better with some unique technologies like their Purple Grid Layer, which gives the mattress a certain feel different from other mattresses in the market. This article will explore the possibility of whether Purple Mattress is a choice to make your next mattress purchase.
Before you continue, you may want to watch this video by Mac Dingle on YouTube that gives a quick overview. Afterward, you'll want to read the rest of our article for a more comprehensive review.
What is Purple Mattress? How To Protect A Purple Mattress Protector
The Purple Mattress, or simply "The Purple," is a mattress made of all foam, which means no springs, that uses Purple's proprietary grid layer that uses the term "hyper-elastic polymer." This layer, also known by the name of Purple Grid Layer, is comprised of a comfort layer and a support core made from polyfoam.
The Purple comes in at only one firmness levelmedium-firm and is sold in different sizes that are delivered directly to your doorstep. This is in line with the rising trend in DTC (direct-to-consumer) mattress manufacturers that use lower overhead to improve the actual product the mattress itself.
Who Started Purple Mattress?
Purple is a name that has been thrown around, specifically brothers Terry as well as Tony Pearce, who are material and manufacturing experts as well as material experts. They utilized both of their expertise to develop modern versions of things they believed required more attention in terms of structure and comfort.
This led to their creation of Floam the high-tech cushioning fluid used in various items from footwear to medical instruments. The issue in using Floam lies in the fact that it was primarily accessible to institutions as the cost to create the technology was costly.
The two brothers set out to design an affordable Floam and eventually developed their Hyper-elastic Polymer, which they patent. Flexible, soft, and durable, the Hyper-elastic polymer was soon the most important component of what makes a Purple mattress supple and supportive in the same way.
> > Click Here to Check out Purple Mattress < <
What is the difference between it and the Usual Mattress?
Purple is available in a variety of sizes, starting from twin size to California king, and provides the distinctive cushioning their unique fabric technologies give. This "Purple Grid" is a fundamental element of what makes Purple a unique mattress, as it functions like memory foam but gives the bounce of memory foam but is more flexible. The foam is made using a grid that permits airflow through the spaces between the foam, thus regulating temperature , without compromising the overall cushion.
Construction-wise, each mattress comes with 2-inches of Purple exclusive grid that is on top of an additional 3.5-inch Polyfoam layers. This is further supported by 4 inches of polyfoam with high density, a standard in most full-foam mattresses to give the entire cushion form and structure.
The design is further enhanced by a polyester-viscose blended fabric that helps regulate temperature and offers a superb cool touch. Expect each mattress to measure around 9.25 inches high and thick enough to fit most body shapes and suitable for most standard sheet sets.
To put it into simple terms, you can expect a semi-firm mattress (called "medium-firm") at an affordable price, while also providing high-end materials and superior quality. Furthermore, Purple comes with several variations, including Hybrid, Hybrid and the Hybrid Premier. Mattresses that are accustomed to coil support can opt for these hybrids for a similar experience upgraded with Purple's proprietary technologies.
What Benefits Can I Expect?
However, how does this compare to a regular mattress? And how will it benefit you, the sleeping person? Although there are numerous aspects to sleep and the elements that influence it, certain commonly-accepted factors will be expected of mattresses.
Stress Relief
Stress Relief Stress Relief, or Pressure Relief according to what some might refer to it, is one of the most essential benefits of owning a Purple mattress. If you've ever woken up with a stiff back or if you need to constantly stretch in the morning then you're likely sleeping in a bed that has little stress relief and not enough support throughout the structure.
Purple Grid Purple Grid is probably one of the major reasons Purple shines when it comes to decreasing pressure and alleviating tension to your body. The grid's proprietary technology helps form the body and provide a plush yet supportive feel. Many lower-end mattresses face the problem of sleeping too deeply into the mattress. With this Purple mattress (the original and all variants) You will find the right amount of comfort and the appropriate amount of support that you can lay down without sinking completely down.
This is crucial for those who suffer from discomfort in particular sleeping positions. The use of a good pressure reliever can ease this discomfortwhich is all the more essential to specific sleeping positions.
> > Click Here to Check out Purple Mattress < <
Structure Retention
An often overlooked aspect of mattresses that is crucial to their overall quality is how well they keep their form as weight is distributed across the sides- an aspect of the mattress that is commonly referred to as "structure retention." This is usually where all-foam mattresses falter as they have less structural support specifically based on the materials they use.
For Purple mattresses the bed's original design has the same problem that many all-foam mattresses face regarding this structure retention. However, due to the more elastic material, Purple Original Purple Original does tend to keep its shape a bit more. This will definitely help those who require the greatest surface area since more edge retention will give you the ability to use the entire bed without worry about sinking.
This is further enhanced by these Purple Hybrid and Hybrid Premier versions, as they feature inner-coil springs. This old but still useful technology is used in a variety of mattresses in the market now. These hybrid mattresses combine the flexibility of Purple's grid layer with the stability of copper coils, giving you more responsive edgesthat keep your bed in place in the times you have to, and off it when you aren't.
Temperature Regulation
A factor in mattresses that can affect the quality of your sleep is is how well it regulates your body temperature. Although you might not think that mattresses are cooling in the nature of their materials, many mattresses available are designed specifically to have gaps between the foam in order to allow air to properly circulate.
The problem with all foam mattresses is they can hold heat, particularly those made primarily of memory foam. In contrast to coil mattresses, the heat generated from your body's friction and movement doesn't have a place to go, and so heat can quickly build up.
However, Purple's line of mattresses solves this issue primarily because (again) to their top-most flexible Purple grid layer. Since the Purple grid is designed with open spaces, air can flow more freely between all of the foam layers. This avoids the pesky trapped heat issue that many mattresses suffer from and helps keep you at a comfortable level all night.
Motion Transfer
A mattress aspect that you will likely often see on infomercials is the ones that highlight "motion transfer" or the degree to which the mattress is in transferring motion across its surface. It's usually demonstrated with a glass of water (or wine) set on one side of the bed while having something heavy drop on the other (usually bowling balls or even a person for the weight). A bed that is motion-resistant will ensure that the glass does not tip despite the sudden movements at the other end.
> > Click Here to Check out Purple Mattress < <
Generally speaking, you'll need mattresses that have minimal motion transfer as this keeps you asleep when someone enters or leaves the mattress. The final thing you'd like is for yourself and all your belongings to jump out of the bed when someone joins you on the mattress. Unlike the issues that arise from temperature regulation, air foam mattresses have a distinct advantage since they naturally transfer little to the side and have no movement at all from side to side. This is especially true for the Purple mattress's initial. It uses the same materials for foundation as many foam mattresses. However, it's modernized with a higher-end top layer of high-elasticity foam.
Be aware that Purple Hybrid and Hybrid Premier mattresses could carry the slightest amount of motion across their surfaces due to their usage of inner-coil mechanisms. What you trade in support, you forfeit in movement isolation. Although it might not be as bad as fully inner coil mattresses, don't think you'll be able to be able to hold the bowling ball and a glass of wine on the same mattress without causing a terrible mess.
In connection with the notions of structure and isolation from movement retention is the idea of mattress mobility. When a mattress advertises its ability to mold to your body shape, you must also anticipate some form of movement inhibition. Naturally, it is more difficult to get out your bed when you are completely enveloped by the bed.
Although this might not be an issue for all sleepers, some more particular customers would like a bit more responsiveness as well as "bounce into" from the mattress. Purple does this pretty well despite being an entirely foam bed. Memory foam generally is prone to completely sinking the body of the user and making it particularly difficult to get out of bed. The exclusive Purple grid layer is responsible for its ability to mimic memory foam contouring , but it has improved on it by adding an additional layer of elasticity.
Expect this comfort of movement to be enhanced even more when they launch their Hybrid and Hybrid Premier variants. Innerspring mattresses usually have better performance in terms of movement than memory foam.
Who Is This Best For?
Mattress researchers often recommend a specific type of cushioning for different types of sleepers. If you're not sure what kind of sleeper you might be, simply observe the posture you generally get into during the evening. You are generally classified by three categories: Side, Back, or Stomach Sleepers. What is the best mattress in each of these types?
Side Sleepers
This is the main market for Purple as their mattresses provide pressure relief with sleepers on the side in mind. If you're a side-sleeper, expect the need to support your general spinal alignment. It is essential to get the proper amount of support so that you don't develop any painful pressure points over the night. If you're a heavier-set person, you might need more support than the support Purple offers.
Back Sleepers & Stomach Sleepers
Back sleepers also need some ample support for your lumbar region and a bit for pressure relief. Again, heavier sleepers might want to opt for a firmer mattress as Purple might feel too soft. These people may sink into the mattress too deeply. If you are between 130-230 points, this could be a decent pick for you. However, the preferences will vary from person to person.
The problem of support is getting more prevalent in stomach sleepers. They'll definitely require a much firmer support foundation to stop the accumulation of any pressure points which can cause strain to shoulders, necks and lower backs. Being a heavier stomach sleeper– more than 130 poundscertainly requires the most firm bed.
> > Click Here to Check out Purple Mattress < <
How Much is a Purple Mattress?
The original Purple mattress keeps the entry cost lower to its twin mattress so that apprehensive users can begin to experience the Purple difference with little hurt on their pockets. At $599, you can enjoy their twin mattress shipped directly to your doorstep. For larger sizes, such as King and Queen, be prepared to pay more than the $1,000 mark, which is $1,199 and $1,499, respectively. How To Protect A Purple Mattress Protector
If you're thinking of purchasing Hybrids like the Purple Hybrid or the Hybrid Premier be prepared to pay around three times or more the prices of the original mattress. This makes the Hybrid mattresses a bit beyond the reach of those on a budget or customers who are still uncertain about buying from Purple. How To Protect A Purple Mattress Protector
The best thing about Purple the mattress is that they offer the option of a 100-night trial which will allow you to test the mattress before purchasing it. Keep note that you'll need to utilize the mattress for 21 nights in order to complete their "break-in" time. If you still find that you're not satisfied about the bed, you may get a full refund at no cost. Contact Purple to get your purchase reversed.
Final Words
Purple mattress is a fantastic option for users looking for a plush yet durable mattress that maintains its shape longer than memory foam, provides responsiveness, and keeps the contouring aspect that people who sleep on foam mattresses enjoy. There are also additional features , like an adequate temperature control and movement isolation, which makes it more durable than your typical mattress. How To Protect A Purple Mattress Protector
The cost is fairly easy to understand as well, especially if you're opting for a twin size for a starter room. But be warned that larger and more costly models can easily triple or double the cost you'll pay. In any event you have the option of taking advantage of their trial period of 100 nights– just be sure to use it within the 21-day "break-in" duration. How To Protect A Purple Mattress Protector
Suppose you're on the lighter side in weight and you're a typical side sleeper. In that case the mattress recommendations are double as this allows you some ample support depending on how you sleep. However, if you are in the middle and you typically lie on your stomach you may want to opt for a mattress with a bit more support.
To find a better option you might want to consider other mattress brands like DreamCloud. DreamCloud has a good variety of mattresses of varying degrees of firmness. This means you can have a comfortable mattress when you require it and a more softer mattress for times you don't. Additionally, DreamCloud does come up somewhat cheaper, so those who are concerned about their budget might consider taking a look at DreamCloud a check.
> > Click Here to Check out Purple Mattress < <
Frequently Asked Questions How To Protect A Purple Mattress Protector
Does Purple offer additional services like Mattress Removal?
As opposed to other direct-to-consumer mattresses Purple does not have what might call an "white-glove" services that could take care of your old bed or even services such as mattress set-up. If you purchase a Purple mattress, you'll need to take charge of the removal of your previous mattress, as well as installing the brand new mattress. Just make sure to give the Purple mattress a few hours to expand before you use it, as it usually comes in compressed in a box.
Can I get a warranty with Purple Mattress? Purple Mattress?
There are two warranties for Purple mattresses, one that covers the cover's outer layer and an interior one. For the cover, you will get at least 2 years of coverage for any defect that the cover has. In the case of the interior, you will have at least 10 years of guarantee covering any defects. Be sure to note that any body indentations- caused by heavier sleepers or simply frequent use- won't be covered by warranty if they are less than 1 inch deep. Customers must also cover any relevant shipping costs which may arise from delivery and return.
What is Shipping Work with Purple Mattress?
Purple mattress ships via FedEx to the contiguous 48 states in the US, while customers in Hawaii, Alaska, and Canada will need to pay for shipping. Unfortunately for international readers, Purple has yet to provide any address outside of the United States.


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Every year at springtime, daffodils bloom, robins hunt for worms and people file their taxes. It's this last item that's a reminder to investors that now is also the time to clean their portfolios.
For advisors, spring cleaning means freshening up a client's portfolio by reviewing goals, taking profits and reallocating assets, says Mark Martiak, a New York-based senior wealth strategist and vice president at Premier Financial Advisors/First Allied Securities. Premier's securities are offered through the independent broker-dealer First Allied Securities, which was acquired last August by private equity firm Lovell Minick Partners.
"I do this with all my clients," Martiak told AdvisorOne in a phone interview on Thursday. "Advisors should be proactive and say, 'OK, here's your strategic and long-term core, and here's your tactical and short-term satellite to mitigate volatility and counter market conditions. We want to sell some of the winners if it's time to take some profits, and perhaps add to some of our losing positions."
Once Martiak (left) reviews a portfolio for the client's asset classes, and once liquidity needs are reviewed, he'll do some rebalancing in the long-term core, and then he'll take a look at the portfolio's satellite asset strategy and do some adjusting.
"Spring cleaning is important, but no less important than the fall cleanup," Martiak said. "The quarterly portfolio reviews are always important, but in this period of coming off the best first quarter since 1998, advisors now have to look very carefully. We didn't have a lot of volatility in the first quarter, but now volatility has started to creep back up due to economic and market sentiment, so it's important now to really look at your portfolio and clean it out."
Read on to read Martiak's five tips for spring cleaning a portfolio.
1) Get Globally Bonded.
Europe continues to weigh on investors' minds, but continued 'disaster-level' pricing of fixed income doesn't account for the progress that has been made with the European Central Bank's policy in addressing sovereign debt, Martiak said.
He recommends buying sovereign debt in European and Asian countries "because U.S. government bonds aren't doing anything." While Martiak strongly recommends high-yield U.S. corporate and municipal debt, he believes that global bonds from the U.K., France, Germany, Switzerland and the Netherlands diversify the fixed-income asset class.
"While there's still the possibility of an ECB slip-up, the nature of the questions being debated in Europe have changed from existential to practical, so the risk and challenges have moved to a more granular level focused on policy and global linkages," Martiak said.
2) Preserve Wealth Now.
After periods of extended volatility, when investors realize their portfolio hasn't delivered returns despite the market gyrations, they may want to revisit the idea of employing a tactical allocation strategy that offers the potential to preserve and build wealth, Martiak said.
"It's not too late to recommend the technology sector to clients who don't have a technology exposure in their core investment strategy," he said.
Advisors can do that by rotating some assets out of other sectors in the tactical satellite portion of a client's portfolio. It could be 80% equities and 20% bonds or 60-40 mix, he believes, "and you have extra money set aside to really react and be proactive in the market."
3) Look Global, Act Local.


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Product Description
MAXX CNC SGR Ultra Precision Hopup Chamber R/H for SRS/HTI | GBB Buckings
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Compatibility: Right-handed Silverback Airsoft / Desert Tech SRS Airsoft sniper rifles. Chamber designed to perform with gas rifle buckings
Material: CNC Aluminum, Rubber


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This article is reproduced from Irish Republican News with thanks.
Increasing numbers of Irish republicans are being detained without bail and with little prospect of facing trial. Members of the Soaradh leadership have now endured three years of 'internment by remand'. The party is calling on all republicans and human rights groups to speak out about the mounting scandal.
The definition of 'internment' is the act of putting someone in prison for political reasons without legal due process. This is what is happening to republicans in the occupied six-counties today.
For decades, republicans throughout Ireland have suffered the effects of internment and imprisonment in various forms. Despite this, they have continued to stand firm and continue to resist the oppressor.
That being said, we again bear witness to the internment conveyor belt in action. Evidence is not needed. Saoradh members and Irish Republican Prisoners Welfare Association (IRPWA) activists are now facing a renewed campaign of internment by the occupier.
Remand is the new form of British internment and this is consistently being used to imprison Irish republicans, who are often locked up on spurious charges and held on remand for a number of years – until charges are dropped or their cases fall apart.
It's clear that the British state is pursuing a relentless strategy of jailing as many republicans as possible – a punitive policy aimed at taking activists away from their families and communities; out of sight and out of mind.
When republicans are targeted by the British occupation forces, backed by their political mouth pieces in Stormont, they can expect to be held for anything up to five years on remand in a British jail – away from their families, communities and comrades.
Many of these cases are built on sand and eventually collapse before trial – but not before those targetted have been held in jail for several years despite being innocent. No matter which way we look at it, it's clear that this is a form of internment.
Saoradh is calling on all republicans, nationalists, and champions of human rights – as well as on the ever silent Catholic Church – to open their eyes, see what is happening in front of them, and speak out about it.
Saoradh and the IRPWA remain unified, committed and defiant. We will continue to stand against the British state and its use of internment under any guise.
It was wrong in 1971 and it's wrong today.
End British internment!


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Prajna Live | Seeing into the Prana | Online Practice
Prana animates every cell, every nerve and gland in the body. This class explores how prana "expresses" itself as pulsation, electrical firing, and tremor as the pathway of prana is revealed to us.
Cost: $18
Some logistics:
- KINDLY NOTE THIS CLASS WILL BE PRE-RECORDED SO THERE IS NO ZOOM LINK. YOU'LL BE SENT THE CLASS RECORDING AT OR BEFORE 10AM MOUNTAIN TIME ON TUESDAY MAY 24th. THANK YOU!
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8' or 10' belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Reserve your seat and we'll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!


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Ana Luiza Barros
Management in the Built Environment
Approaches for Institutional Investors in the Netherlands to increase the middle rent segment stock
Research question: How can institutional investors increase the delivery of the middle rent segment? The Dutch housing market is under pressure. Shifts on the drivers, structures and economic factors of the residential market are causing the middle-segment to be excluded from it. As a consequence, the middle-segment rental stock needs to increase. Institutional investors are willing to develop middle-segment rental dwellings, but they have already missed out on an opportunity of using available resources for this purpose. However, they still have a chance to do so with new investment funds. Therefore, the development process and the market of the middle segment was researched so that pitfalls that halt the delivery of the middle-rental stock could emerge.


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Consortium reveals horse shoe-shaped iconic design for Sports Hub
By Patwant Singh, Channel NewsAsia | Posted: 29 March 2007 1836 hrs
SINGAPORE : A horse shoe-shaped gold-coloured stadium that fronts the water, with the Singapore city as a backdrop - that is Singapore Gold Consortium's proposal for the Sports Hub.
It is the first among the three bidders to reveal its design to the media.
The designers have described it as the world's first waterfront stadium with a retractable roof.
The horse shoe design provides a view of the Kallang Basin and the city beyond, and allows the natural breeze to cool the stadium.
The complex also has another distinguishing feature that embraces the water theme.
"We have created what we call a Sports Quay, with the Kallang Basin at the heart and all the facilities built and designed around water. This is a public space so what we have done is create a new public destination place for Singapore," says Paul Henry, senior principal of HOK Sport Architecture, Singapore Gold Consortium.
The quay also means the project is environmentally friendly, as it helps with the cooling of the entire complex.
During special occasions like the National Day parade, the seating capacity can be increased from 55,000 to 80,000.
"During the National Day Parade for instance, we can open up the stadium to the whole of the basin area so the horse shoe-shape area embraces the city. That makes for a fabulous National Day Parade," says Henry.
And another world first - the field can be removed and water be filled into the stadium for water sports.
The complex includes an Aquatic Centre, a multi-purpose hall and an interactive sports museum.
There will be retail outlets and even a 200-room hotel which can house officials and members of sports associations.
The design has also created lots of spaces for the public, including a 1-km waterfront promenade.
It ensures that there is something for everyone.
"The site is busy 24 hours a day, seven days a week. There won't only be the high profile events but there will also be other events going on that will attract the community. So besides your Robbie William and Kylie Minogue concerts, there will also be things for everyday people like you and I," says Neil Arora, executive director of Macquarie, Singapore Gold Consortium.
IMG will help bring in the marque sports events.
And even before the complex is up, there will be something for Singaporeans.
"The Singapore Indoor stadium will remain operational during the construction process so just to show what Singapore Gold can bring to Singapore, we do have a commitment in place from Maria Sharapova to come to Singapore and play a special exhibition match here," says Mark Adams, MD of IMG, Singapore Gold Consortium.
Alpine, the other bidder, says it will release its design next week, while the third bidder Singapore Sports Hub says it has no plans yet.
The announcement for the winning bid is due by July this year. The Sports Hub is expected to be completed by 2011. - CNA /ls


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Overview of Belgium
Belgium, located in Western Europe, is a small yet captivating country known for its rich history, stunning architecture, delicious cuisine, and vibrant culture.
Let's explore some key aspects of this fascinating nation:
Geography: Belgium is bordered by France to the south, the Netherlands to the north, Germany to the east, and Luxembourg to the southeast. It has a diverse landscape that includes coastal plains, rolling hills, and the densely populated central plateau. The country is known for its extensive network of canals and rivers, with the Scheldt, Meuse, and Yser being important waterways.
Historical Significance: Belgium has a long and complex history that has greatly influenced its cultural heritage. It was once a part of various empires and kingdoms, including the Roman Empire, the Spanish Netherlands, and the Austrian Netherlands. Belgium gained independence in 1830 and became a constitutional monarchy. The country played a significant role in both World Wars and is known for its historic battlefields and war memorials.
Architecture and Landmarks: Belgium is renowned for its architectural treasures. In Brussels, the capital city, you'll find the iconic Atomium, a unique structure representing a unit cell of an iron crystal. The Grand Place, a UNESCO World Heritage site, is a stunning square surrounded by exquisite guildhalls. The medieval city of Bruges is famous for its well-preserved historic center, featuring charming canals, cobblestone streets, and picturesque buildings. Antwerp showcases a blend of Gothic, Renaissance, and Baroque architecture, with the Cathedral of Our Lady being a notable landmark.
Cuisine: Belgian cuisine is beloved worldwide, and it boasts several culinary delights. Indulge in mouthwatering Belgian chocolates, waffles, and speculoos (spiced biscuits). Don't miss trying the famous Belgian fries served with a variety of sauces, along with Belgian beer, which holds a significant place in the country's culture. Belgian cuisine also features savory dishes like moules-frites (mussels and fries), carbonade flamande (beef stew), and waterzooi (creamy stew).
Art and Culture: Belgium has a thriving arts scene with a rich artistic heritage. The country has been home to renowned artists like Pieter Bruegel the Elder and surrealist painter René Magritte. Brussels hosts numerous art museums, including the Magritte Museum and the Royal Museums of Fine Arts. Belgium also has a strong comic book culture, with comic strips playing a prominent role in its cultural identity. The famous comic character Tintin was created by Belgian cartoonist Hergé.
Languages: Belgium has three official languages: Dutch, French, and German. Dutch is primarily spoken in the northern region of Flanders, while French is spoken in the southern region of Wallonia. German is spoken by a small community in the east of the country. Brussels is officially bilingual, with both French and Dutch widely spoken.
Festivals and Celebrations: Belgium hosts a range of lively festivals throughout the year. The Carnival of Binche, recognized as a UNESCO Masterpiece of the Oral and Intangible Heritage of Humanity, is an iconic event featuring colorful parades and traditional Gilles costumes. Other notable festivals include the Ghent Festival, Tomorrowland (one of the world's largest electronic music festivals), and the Flower Carpet in Brussels.
Whether you're exploring historical landmarks, savoring delectable cuisine, or immersing yourself in the country's rich cultural offerings, Belgium offers a captivating experience for visitors.


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The Puma 30 P ATEX Z20/Z22 is an industrial vacuum cleaner of the heavy series, for working in harsh conditions and with heavy materials. The extractor has a third-party certification (TUV) which certifies the internal area as Z20. It mounts a dual-stage side channel blower in parallel/series with high airflow/depression. The safety vacuum breaker valve is installed as standard. The tangential inlet together with the robust cyclone welded inside the filtration chamber guarantees excellent efficiency even with the finest powders. The material, entering tangentially, meets the cyclone and due to the friction generated, it loses speed falling directly into the container. This system is very useful for protecting the filter from the sucked material. The filter is in polyester, M class certified, with a filtration efficiency of 1 µ. The filter can be customized according to the specific application. The industrial vacuum is equipped, as standard, with an automatic filter cleaning system which, thanks to an SP system in counter-current air, is able to keep the filter always clean easily and effectively, without having to interrupt the aspiration. A practical and sturdy 175 Lt container, equipped with a release system, allows you to collect the vacuumed material and dispose of it with ease. To facilitate the handling of the container there are 4 pivoting wheels mounted on reinforced supports in order to facilitate handling even when there are several kg of material inside. On request, a kit is available that allows the handling and unloading of the container with the forklift.
Key Features
Suction Unit
Filtering Unit
The suction unit is an ATEX certified side channel blower with direct coupling between motor and impeller. Furthermore, to guarantee safe work, the unit is equipped with a safety valve which, in the event of obstruction in the vacuuming elements, prevents overheating.
The filtration is guaranteed by an M class polyester filter. The star shape enables air to flow through the filter even when it is dirty. The fabric of the filter is classified as M Class (BIA | EN 60335-2-69). This means that all particles till 1 micron are stopped by the filter so as to protect the blower and the operator around the vacuum cleaner.
Suction Inlet
Collection Bin
The tangential inlet is designed to ease the process of pushing the material down the bin. A sturdy metal cyclone welded inside the chamber slows the material's entry speed considerably down so that it falls directly inside the bin. This way, the filter is efficiently protected, minimizing clogging risk.
The vacuumed material is collected in an AISI 304 stainless steel container, equipped with a metal handle that enables the bin to be detached from the machine, to avoid any spark that could be generated by the electrostatic charge. Thanks to the 4 sturdy pivoting wheels, the bin can be moved very easily to then dispose of the collected material. Each wheel is reinforced to guarantee maximum stability during handling.


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Our 3-part virtual Diversity, Equity and Inclusion Series is available online through BehaviorLive. You can earn 1 standard CEU per presentation.
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text: I too, will miss Ray. We met at Foothill College in Los Altos Hills, CA in 1972. I was 19 and had been playing diatonic for a couple of years. We decided to form a blues harmonica class with Ray teaching the Chrom and I the diatonic. Sadly, there was not enough interest to keep it going. My greatest thrill was to go with Ray to see the Harmonicats in San Francisco. We had dinner with the Cats and they gave me the opportunity to jam with them back stage before the show. It was an incredible time with Ray that I will never forget. Rest in Peace my friend. Doug Burns ________________________________________________________ In a message dated 11/6/08 7:23:42 AM, tstryker1@xxxxxxxxx writes: > Ray Tankersley, an original Harmonica Rascal and tireless supporter of the > harmonica passed away October 27th, 2008 He was 87 years old and is > survived by his daughter Barbara and son Brad. His wife Margie died some > years ago. Ray appeared prominently, playing harmonica, in the movie "Always > In My Heart" and others > > Ray was a music educator, member of "Big Harp," and the "Sharp Harp." His > harmonica credits and harmonica life are well detailed in Al Smith's recent > book "Confessions of Harmonica Addicts." > > To me personally, this is a great loss as I have known Ray for 53 years and > he is the one who taught me harmonica and responsible for my harmonica > musical career. He started teaching me when I was 15 in San Francisco..oh > how long ago, lol. > > He will be remembered. > > Stryker > > > > > ************** AOL Search: Your one stop for directions, recipes and all other Holiday needs. Search Now. (http://pr.atwola.com/promoclk/100000075x1212792382x1200798498/aol?redir=http://searchblog.aol.com/2008/11/04/happy-holidays-from -aol-search/?ncid=emlcntussear00000001)


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Woman, 45, has two minor children. Separated from Husband, in process of Divorce. Has only 1 Comprehensive claim in the past 5 years.
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Since Russia began its attack on Ukraine last Thursday parents have been struggling to explain the situation to their kids. Families looking to help the people of Ukraine may be unsure of what they can actually do. One thing all parents can do is to stay informed and separate fact from fiction for their children. With tons of information spreading on social media, moms and dads should keep the lines of conversation open with kids in an age-appropriate manner.
Another thing families can do together is to donate to a verified charity. There are plenty of reputable organizations that are providing relief on the ground to the people of Ukraine who are displaced or fleeing. Whether you choose to give to a large organization or a grassroots effort, it's essential to make sure that the charity you give money to is a reputable one. Sadly, many people see a crisis as an opportunity to scam those who want to give. Here are some organizations with proven track records that take online donations. When you give, make it a family endeavor so your kids can see how and why you're choosing to help.
Bethenny Frankel's organization has raised 3M to relocate Ukrainian refugees. Their new goal is 5M and you can help them reach it. One hundred percent of donations go to the effort.
Global Empowerment Mission
This Miami-based organization is on the ground in the village of Medyka, Poland, using donations to buy refugees train and plane tickets to help them reach any family or friends they may have in Europe.
Global Giving Ukraine Crisis Relief Fund
Your donation will help affected communities in Ukraine, with a focus on the most vulnerable, including children, who need access to food, medical services and psychosocial support.
International Rescue Committee
The IRC is mobilizing resources to aid the people in Ukraine who were forced to flee their homes.
Malteser International
This nonprofit is collecting supplies for Ukrainians who have been forced to flee their homes.
Nova Ukraine
This charity is assembling supply packages that include diapers for children and adults, baby food, hospital supplies and dry foods for an orphanage in Donetsk.
Sunflower of Peace
This American charity is raising money to put together first aid backpacks for paramedics and doctors on the front lines.
United Help Ukraine
They are raising money to send first aid kits and other humanitarian aid to Ukraine.
Voices of Children
This Ukraine-based aid organization provides psychological support to children who have witnessed war through art therapy and storytelling.
Vostok SOS
This organization is providing immediate evacuation support to Ukrainians attempting to flee their homes.
World Central Kitchen
Chef Jose Andrés and his organization are at the Ukraine-Poland border providing meals for the hungry.
More organizations where you can give:


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In its fourth consecutive appearance, the Massachusetts women's soccer team were finally able to break the deadlock, defeating Saint Joseph's 2-0 in the Atlantic 10 semifinal, advancing to the championship game Sunday for the first time since 2011.
"I'm so proud of our group," head coach Jason Dowiak said. "So proud of the leadership from our seniors. They deserve it … I'm just flying high right now."
UMass (11-5-4, 5-3-2 A-10) opened the scoring only 20 minutes into the first half, after controlling much of the midfield and playing the game at its own speed. Rising star Ashley Lamond, rose to the sky, heading a cross by Olivia Gouldsbury down at the feet of St. Joe's (6-12-2, 5-5-0 A-10) goalkeeper Katie Cappelletti.
Cappelletti did a great job getting her gloves to Lamond's first attempt but deflected it back out to the in-stride and unmarked Lamond who pounced on the second chance and tapped it home for the Minutewomen.
Lamond was honored by the A-10 on Nov. 4 earning herself a spot in the second-team all-conference and all-rookie team and made sure the Hawks knew she was deserving of those accolades, scoring her seventh goal on the season.
"She's very athletic," Dowiak said of Lamond. "It's timing. It's not something that's easily taught when players get older, and heading isn't a big part of the women's game like it is in the men's and [Lamond] has a very good instinct on how to time the ball … She has a knack of getting above the ball and jacking it back down. It's a really amazing quality that she has."
Scoring for the first time this season, Bonavita etched her name once more within the UMass history books. 20 minutes into the second half, Bella Recinos surged through the midfield, a familiar sight for Minutewomen supporters, eventually releasing Bonavita who timed her run to perfection and slid at the ball, knocking it past Cappelletti.
Bonavita scored her first goal since March 21 against Fordham in the 2021 season. Battling with multiple injuries the last two years, Bonavita put a stamp in UMass' performance with her goal on Friday.
"As a senior coming back from injuries, to get that goal in that moment to get us into the final where the program hasn't been in a long, long time is just special," Dowiak said. "We got to show some more potency, another goal scorer for the stat sheet. It was a good day."
The clock winding down with only eight minutes to go, Hawks forward Aleksa Peev rifled a shot at Minutewomen goalkeeper Bella Mendoza, forcing her to make an uncomfortable save that ricocheted off her gloves and towards the far post.
Mendoza sprung to action, sprinting at her own goal as two St. Joe's forwards waited to tap in a sitter at the far post, dove and deflected the ball away, rescuing the shutout for the Minutewomen.
The goalkeeper tandem of Mendoza and Megan Olszewski, so familiar now under Dowiak's side, were able to keep a clean sheet against a counter-attacking Hawks side that reached the target on eight of their 19 shots.
"[Olszewski] played so well in the first half," Dowiak said. "It's so great for us to have the situation that we do. [Olszewski] made everything look easy. [Mendoza] faced some really challenging scenarios, because St. Joe's came out really well in the second half and was on top of us for a stretch, but she was unbelievable in the second half."
Midway through the second half, St. Joe's saw its best opportunity of the match squandered by the crossbar. Cutting in with her right foot on the top of the box, Izzy Greene smashed a shot near post, past the hands of Mendoza, only to see the ball bounce right back in her direction.
Despite the multiple dangerous chances, the Hawks were oftentimes a foot off the mark in the offensive third thanks to the performance of center back Fiona Kane, who managed to keep most of the danger away from her net just as St. Joe's began to find its rhythm.
"[Kane] played the most complete game," Dowiak said. "Second-team all-conference this year, she is a fantastic player, but that was the most perfect game I've seen her play. She solved so many problems that go unnoticed."
UMass will take on the winner of Dayton and St. Louis, Sunday, Nov. 7. Kickoff is set for noon at Baujan Field in Dayton, Ohio.
Kevin Schuster can be reached at [email protected] and followed on Twitter @KevinESchuster.


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ED Ellen DeGeneres Shiburi Stripe Dual Purpose Kitchen Towel - Blue
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Bring a pop of color into your kitchen with this Shiburi Stripe Kitchen Towel from ED Ellen Degeneres. Featuring a multi-stripe mix of fun colors, these cotton towels have a ribbon loop for easy hangi…
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