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The mind-body connection is a fascinating and intricate relationship that exists between our mental and physical well-being. It refers to the close interplay and influence that our thoughts, emotions, and attitudes have on our physical health and vice versa. Understanding and nurturing this connection is crucial for achieving overall wellness. In this blog, we will delve into the concept of the mind-body connection, exploring its scientific basis and its impact on body shape.
Brief explanation of the mind-body connection
The mind-body connection emphasizes the idea that our thoughts, emotions, and mental states have a profound impact on our physical health. It recognizes that our mind and body are interconnected systems that continuously interact and influence each other. This connection suggests that our mental and emotional well-being can significantly affect our physical health, and vice versa.
Importance of understanding the relationship between mind and body
Recognizing and understanding the relationship between our mind and body is of utmost importance for several reasons. Firstly, it enables us to take a holistic approach to our well-being, acknowledging that optimal health goes beyond mere physical fitness. Secondly, it allows us to address the underlying causes of various health issues by considering their psychological and emotional aspects. Lastly, understanding the mind-body connection empowers us to actively participate in our own healing and wellness journey.
The Science behind the Mind-Body Connection
Overview of neuroscience and psychology research
Extensive research in the fields of neuroscience and psychology has shed light on the mechanisms behind the mind-body connection. Studies have shown that our brain and nervous system play a pivotal role in mediating this connection. Neurotransmitters, chemical messengers in the brain, play a crucial role in shaping our thoughts, emotions, and behaviors, thereby impacting our physical well-being.
Role of neurotransmitters in shaping thoughts and emotions
Neurotransmitters, such as serotonin, dopamine, and norepinephrine, have been linked to mood regulation and emotional well-being. Imbalances in these neurotransmitters can lead to mental health disorders such as depression and anxiety, which can, in turn, impact physical health. For example, chronic stress and negative emotions can disrupt the delicate balance of neurotransmitters, leading to a range of physiological responses that affect the body.
Influence of mental health on physical well-being
Numerous studies have demonstrated the profound impact of mental health on physical well-being. Conditions like chronic stress, anxiety, and depression have been associated with increased risk of cardiovascular disease, weakened immune function, and impaired metabolism. Mental health issues can also affect sleep patterns, appetite, and overall lifestyle choices, further influencing body shape and composition.
The Impact of Mind-Body Connection on Body Shape
Body shape as a reflection of mental and emotional health
Our body shape can often be an external reflection of our mental and emotional health. When we experience chronic stress, anxiety, or emotional turmoil, it can manifest in physical ways. For example, stress hormones like cortisol can promote fat storage, particularly in the abdominal region, leading to an apple-shaped body. On the other hand, poor mental health may contribute to unhealthy habits, such as emotional eating or lack of motivation for physical activity, resulting in weight gain or an unhealthy body shape.
How stress and anxiety affect body composition
Stress and anxiety have a significant impact on body composition. When we're stressed, our body's natural response is to release cortisol, the stress hormone. Elevated cortisol levels can increase appetite and cravings for high-calorie foods, particularly those high in sugar and fat. Additionally, chronic stress can disrupt sleep patterns, leading to fatigue and reduced physical activity, which can further contribute to weight gain and unfavorable changes in body shape.
The role of self-image and body perception in shaping the physical body
Our perception of our body plays a crucial role in shaping our physical body. Negative body image and low self-esteem can lead to unhealthy behaviors like crash dieting, excessive exercise, or engaging in disordered eating patterns. These behaviors can have detrimental effects on our overall health and body shape. Conversely, cultivating a positive body image and practicing self-acceptance can foster a healthier relationship with our body and promote positive lifestyle choices.
How mindfulness and positive thinking can contribute to a healthier body shape
Practicing mindfulness and adopting a positive mindset can have a transformative effect on our body shape. Mindfulness involves being fully present in the current moment, without judgment or attachment to thoughts and emotions. By cultivating mindfulness, we can develop a heightened awareness of our body's needs and cues, making healthier choices regarding nutrition, exercise, and self-care. Positive thinking and self-affirmation can also boost motivation, resilience, and self-efficacy, leading to sustained behavior change and improved body shape.
Strategies for Enhancing the Mind-Body Connection
Physical activity and its positive effects on mental health and body shape
Engaging in regular physical activity is a powerful strategy for strengthening the mind-body connection. Exercise releases endorphins, which are natural mood enhancers, and promotes the production of neurotransmitters associated with positive emotions. Physical activity also helps reduce stress, improve sleep quality, and boost self-confidence, all of which contribute to a healthier body shape.
Importance of nutrition and its impact on both mind and body
Proper nutrition is vital for nourishing both the mind and body. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients for optimal brain function and emotional well-being. Additionally, certain nutrients, such as omega-3 fatty acids and antioxidants, have been linked to improved mental health outcomes. A well-nourished body is better equipped to handle stress, regulate emotions, and maintain a healthy body shape.
Incorporating mindfulness practices into daily life for better mind-body integration
Integrating mindfulness practices into our daily routines can enhance the mind-body connection. Mindful eating, for instance, involves savoring each bite, paying attention to hunger and fullness cues, and cultivating gratitude for the nourishment we provide our bodies. Other mindfulness techniques, such as meditation, deep breathing exercises, or yoga, can help reduce stress, promote self-awareness, and foster a deeper connection between mind and body.
Seeking professional help, such as therapy or counseling, to address mental and emotional challenges that impact body shape
In some cases, seeking professional help may be necessary to address underlying mental and emotional challenges that impact body shape. Therapy or counseling can provide valuable support and guidance in understanding and managing stress, anxiety, body image issues, or disordered eating patterns. Working with a qualified professional can help individuals develop healthier coping mechanisms and implement sustainable lifestyle changes to improve both mental well-being and body shape.
Case Studies and Success Stories
Personal stories of individuals who have transformed their body shape through improving their mind-body connection
Sharing personal stories of individuals who have successfully transformed their body shape by prioritizing their mind-body connection can be inspiring and relatable for readers. These stories can highlight the challenges faced, the strategies employed, and the positive outcomes achieved. These narratives serve as a reminder that change is possible and encourage readers to embark on their own journeys towards a healthier body shape.
Testimonials from experts in the field, such as fitness trainers, nutritionists, and therapists
Expert testimonials provide professional insights and validation regarding the significance of the mind-body connection in achieving a healthier body shape. Fitness trainers, nutritionists, therapists, and other wellness professionals can share their experiences working with clients, detailing the ways in which they have witnessed the transformative power of strengthening the mind-body connection. These testimonials offer credibility and guidance for readers seeking expert advice.
Recap of the mind-body connection and its influence on body shape
The mind-body connection is a complex and intricate relationship that profoundly impacts our overall well-being, including our body shape. Our mental and emotional health directly influence our physical health, and vice versa, highlighting the importance of nurturing this connection for optimal wellness.
Encouragement for readers to prioritize their mental well-being for overall health and body shape
In conclusion, it is crucial for readers to prioritize their mental well-being as an integral part of achieving a healthier body shape. By acknowledging the mind-body connection and actively working to strengthen it through strategies such as physical activity, proper nutrition, mindfulness practices, and seeking professional help when needed, individuals can experience transformative changes in their body shape and overall quality of life.
Final thoughts on the importance of embracing a holistic approach to wellness
Embracing a holistic approach to wellness is key to unlocking our full potential for health and happiness. Recognizing that our mind and body are interconnected allows us to address the root causes of health issues and make sustainable lifestyle changes. By nurturing the mind-body connection, we can cultivate a harmonious relationship with ourselves, leading to improved physical health, mental well-being, and a more balanced body shape.


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Short film / Stopmotion Animation / 2021 / Spain
A cat goes to a job interview where his skills are judged by three mice. In the course of the interview, the situation becomes more and more uncomfortable for everyone.
Edu Borja
Mari Giner
Samuel Reina
Pablo Cózar
PRODUCER: Paloma Mora
DIRECTOR AND SCRIPT: Carla Pereira
FORMAT: Stop-motion Animation Short-film
SOUND: José Serrador
MUSIC: Vincent Barrière
EDITOR : Ángel Marín and Cristina Peris
CHARACTER AND SET DESIGN: Carla Pereira
ANIMATED BY: Carla Pereira, Iván Sarrión and Daniel Amar
MODEL MAKERS: Juan Francisco Jacinto, Diego Soriano, Lucía Martínez and Cecilia Frachia
Best Youth Film Award at the Stop Motion Festival of Montréal 2022, Nominated at the 36th Edition of the Goya Awards, "Best Animated Short Film", winner of the "Best Animated Short Film" at the IV Premis de l'Audiovisual Valencià, Permis Berlanga 2021, "Silver Biznaga Audience Award" at the Malaga Festival, Animazine Section 2021, "Best Screenplay" at the Competitive Section of the 22nd International Short Film Festival 2021 – Cortogenia, "Honorable Mention" Best Comedy Short Film in ANIMAYO 2021, "Honorable Mention", "Audience Award" in the Florida Animation Festival, "Best Short Film", First Prize" Independent Stop Motion animator at InFest Rubí 2021, National Animation Award at Kursaal Film Festival San Sebastián 2021, Honorable Mention - Ajayu Grand Prize in the Grand category Ajayu Award, Ajayufest, Award for Best Animated Short Film of Quartmetratges 2021 and the best short film up to 5 minutes in CINANIMA, International Animated Film Festival of Espinho, Portugal, Participation in the KFFK/ Short Film Festival Cologne 2022, Germany, at the Montréal 2022 Stop Motion festival, France, at the Festival of Malaga 2021 in the official section of Animazine short films, in the 22nd edition of the International Short Film Festival 2021 – Cortogenia, in ANIMAC. International Film Festival of Animation From Catalunya 2021 within the official section. World Festival of AnimatedFilm. Animafest Zagreb 2021. "Grand Competition", selected in ANIMAYO 2021 Gran Canaria, Spain, festival Oscar qualifier at the Florida Animation Festival, Florida, USA, at InFest Rubí 2021, at the Kursaal Film Festival San Sebastián 2021, in Quartmetratges 2021, Quart de Poblet, Valencia, in the International Animation Festival Ajayu 2021, Peru, in the International Animated Film Festival of Espinho 2021, Portugal, at the Athens Animfest 2021, Greece within the official section, in the Buenos Aires International Film Festival (BUEIFF) 2021, Argentina, in the official section and at the Alicante Film Festival 2021, in the official section of short films (international short films).

subset: commoncrawl


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25 Nov 2018 11:35
This seems to have been a trend in the previous decade and it really is one that can not die soon enough. Wearing non-leather footwear with a suit appears poor 100% of the time. Particularly if you're wearing sneakers. What is more classic than a fantastic tailored suit? But rather of the traditional black, go for grey. Appear for a slim, tailored fit with simple detailing. When you are investing in a piece of clothes that you see your self wearing for Read significantly More the subsequent ten years, it is very important that it fits you like a glove. This may involve you going down to a high street tailor to get your self measured. If you adored this article and you would certainly like to receive more info concerning Learn Even more Here kindly visit our web-site. Performing this should not expense you also significantly on the higher street, mouse click the up coming article but possibly it would if you fancy oneself a Savile Row sort of guy. Nevertheless, click through the next internet site most of us aren't so we will have to function with what we've got.Do not be intimidated to experiment when it comes to shoe polish. You will be shocked at how usually darker shades can make a deeper and more eye appealing finish than some matched colour polishes. Some males even apply black polish to dark brown shoes. Other individuals use navy polish for black footwear.I would just do it," stated yet another boy, in jeans and a sweatshirt. When I asked what he meant, he said anal sex. He assumed that girls like it, because the women in porn do. Stop. If you want anything more casual than a shoe, acquire leather loafers and wear pants that are not as extended and are tapered tightly to your ankle.A number of male bloggers are carving out careers as style leaders, posting every day outfit posts we can all discover a point or two from. Whilst you probably know of Leandra, Chiara and Aimee, this is yet another core crew who you may well not be as familiar with.We hope you have enjoyed this primer on how to dress if you're shorter. We would like to thank Brock McGoff at The Modest Man for allowing us to use his pictures. Are you a shorter man? What are your guidelines? Don't neglect to send us a picture in your favourite outfit. It may just be featured in a future article or on our Facebook page.These rugby socks and ripped T-shirts are no longer acceptable in your 40s. What ever sporting activity you are into, look good undertaking it with an army of separates that match - as effectively as fresh trainers and compression garments that encourage blood flow. Also, if you tend to commit time in the gym, invest in your headphones - your session is gruelling adequate with out poor sound good quality compounding it.For years I wore a size massive. As a guy who lifts weights, I just automatically assumed I necessary bigger shirts. Not correct. Most of the time, I was swimming in them. Now I wear a medium or Learn Even more Here — and I hate to say this — a tiny. I had to get more than my ego.Argyle sweaters, which employ interlocking diamonds, generally of distinct colors, have become increasingly well-liked. As with other patterned sweaters, put on them carefully: never attempt to do as well considerably with the rest of your wardrobe if you make a decision to rock this fashionable pattern.I was fed up with my casual jeans outfit. These days, I went to do some shopping but I had difficulty receiving jeans, shirts & t-shirt. I largely wear slim suit to perform which appears excellent but when it comes to casual then I am not good at all. I really choose the 'before' Gabe in loose casual dress as opposed to the 'after' Gabe in tight fitting organization attire. I actually choose loose fitting garments more than snug fits, and it's a matter of comfort. Put on an outfit entirely different then anyone else would. Mix match patterns and colors or possibly attempt leggings and a long shirt. What ever it is make sure individuals would want to follow that trend. But do not make them.A blazer or sports jacket is almost constantly also casual for an interview. Still, a blazer and dress slacks does have its location. If you're searching for a position in academia, exactly where professors hardly Learn Even more Here own a suit, or if your interview extends to an evening social invitation, you'll want to show you are versatile adequate to unwind and dress in a slightly different manner. But stay with what is classic and traditional: navy blazer, gray dress pants, possibly a blue or subtly striped shirt and a quiet tie. The place could be various, but the approach is the identical.Yet another trend we've seen in men's suits over the final handful of seasons is for the lapels to rise. This too is a shift that has probably come about thanks to the recent influence of 1920s fashion on well-liked culture. In the 1920s, jacket lapels have been really high, frequently of peak rather than notch design and style, and sported either 3 or 4 buttons. In quick, about as far as you can get from the late 1990s and early 2000s minimalism with low lapels featuring only two buttons — or occasionally even just one. Again, recent shifts in suiting styles probably owe a important debt to Fantastic Gatsby style.
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"For the last 69 years we've had a 'climate crisis and we've gone from one thing to the other," Miller said. "When I was a kid we had global cooling and we were going to have the great freeze, and four billion people were going to die; and then we went to global warming, where the Earth was going to turn into a frying pan."
"One of the common threads that links all of these ideas together is none of it ever happened and, guess what, none of it is ever going to happen," he said. "We aren't going to be destroyed by CO2 and I would suggest that probably most the people in this body don't even know what carbon dioxide is; here's a good dose of it."
Read the entire article HERE: https://eastcentralreporter.com/stories/644023151-state-rep-miller-on-climate-and-equitable-jobs-act-we-ve-created-a-complete-myth-that-is-destroying-the-economy-in-illinois
Getting Around the District
Please let me know if you would like me to attend one of your local meetings whether it is a local government, chamber of commerce, or story time with children. Contact my office for scheduling.
Newman Freedom Festival. Great food, great people!
Two Hefty Pay Raises Within One Year
As Democrats' election-year tax break gimmicks are expiring, Illinoisans will once again be burdened with grocery and gas tax hikes while legislators reward themselves with yet another pay raise. Governor Pritzker recently approved a budget with unsustainable spending, having increased it from $38 billion to over $50 billion in just five years.
Being a billionaire himself, that apparently doesn't faze our Spender-In-Chief, and he is running around the state with reckless abandon, spinning and justifying Springfield's irresponsible behavior.
Men Can't Get Pregnant. PERIOD.
This Public Service Announcement Due to Illinois Democrats Continuing Assault on Reality.
And Making You Pay for Nonsense.
This nonsense has gone way too far. It's not only harming and confusing our children, it is undermining and disrespecting the unique gifts that only women possess.
Call yourself what you want, but if you were born with XY chromosomes, you are a biological male and cannot get pregnant. If you were born with XX chromosomes, you are a pregnant WOMAN. And by the way, MEN, you can pretend to be a woman, but you have an unfair physiological advantage competing in women's sports too- something women have fought so hard for.
A minute group of people should not be forcing their 'language' on the rest of us and bully us when we disagree. But that's what's happening in the Illinois State House. House Bill 1596 will require replacement of all gender language in the state's child welfare and juvenile court rules. It will also require employees of the state's Department of Children and Family Services to record and address parents and children by their preferred pronouns. It's "pregnant person" now, not "pregnant woman".
Illinois Is Handing Indiana Business On A Silver Platter
As Illinois' electric carmaker Rivian gets booted from the Nasdaq-100 for shrinking too much, St. Joe County, Indiana hauls in $3.5 billion for a new GM/Samsung EV battery complex. It will be the largest economic development in the county's and possibly the state's history.
While Census, IRS and U-Haul data all continue to show people fleeing Illinois, Governor Pritzker and Democrats insist they're all wrong. They point to a Post Enumeration SURVEY released last year that indicated the state was undercounted in the 2020 Census by nearly 2%.
Mark Your Calendars!
The first Illinois State Fair was held in 1853 at a site on the west side of Springfield. Admission was 25 cents. Various cities hosted the event until 1894 when Springfield became the permanent home.
This year's fair is August 10-20.
Here is a map of the new 101st House District. Use this link for a clearer picture and to enter your address to see if you live in the district: https://repcmiller.com/district/
As your state representative, my office is available to assist you with any issues you may have when interacting with a state agency.
Please call our office at (217) 508-4108 to get help or schedule an appointment to see me.
The office is located at 1113 Lincoln Ave., Charleston, and is open Monday-Friday from 9am to 4 pm.


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PHOENIX, Ariz. — Rep. Ruben Gallego, a Democrat representing a deep-blue, majority-Hispanic district in Phoenix, Arizona, took to Twitter on Monday to dismantle the woke left's usage of the term "Latinx."
Gallego addressed the term's usage following POLITICO's reporting on a poll by Bendixen & Amandi International, a Democrat-aligned Hispanic outreach firm.
The poll found that 40% of Hispanic voters stated that the term, meant to be a politically correct, hyper-inclusive catchall, is offensive to them. 30% of respondents agreed that they would actually be less likely to vote for a candidate using the term. Furthermore, only 2% of respondents said that they referred to themselves as "Latinx," compared to a combined 89% using "Hispanic" and "Latino" or "Latina."
Gallego blasted the term as "performative" and used by politicians looking to "appease rich white progressives who think [it] is the term [Hispanic Americans] use," and stated that his office is not allowed to use it in official communications.
He also went on to note the redundancy of the term, citing "Hispanic" and "Latin American" — terms that have been used for decades — as perfectly acceptable gender-neutral means of referring to the group, again stressing that "Latinx" is a performative, tone-deaf neologism meant to appease party elites.
To be clear my office is not allowed to use "Latinx" in official communications.
When Latino politicos use the term it is largely to appease white rich progressives who think that is the term we use. It is a vicious circle of confirmation bias. https://t.co/kMty6q7UQn— Ruben Gallego (@RubenGallego) December 6, 2021
It will not lose you an election but if your staff and consultants use Latinx in your mass communication it likely means they don't understand the Latino community and is indicative of deeper problems.
— Ruben Gallego (@RubenGallego) December 6, 2021
Gallego, of course, is entirely correct.
Spanish is a gendered language, as is very often the case with Romance languages. There are "masculine" and "feminine" nouns.
Such is unacceptable for the modern left, who believe the concept of gender to be not only an abstract social construct, but an oppressive social construct. However, as opposed to accepting one of the most basic realities of the human condition — that gender is binary, and that all of our social customs are built around that incredibly simple dichotomy — they subvert it. It's exclusionary, so it has to go.
Naturally, very few Americans actually buy into that, and that's what polls are beginning to show — as is the case with "Latinx." It's unpopular, it's ideologically braindead, and it's the hill that the woke left are ready to die on.
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Although this story is my own, I encourage anyone reading this to consider how much it may relate to you.
I had thought I was doing pretty good navigating my life despite the things I had gone through before adulthood. In truth, I was doing a pretty good job under the circumstances. The finely curated mask I had unknowingly worn must have been working. All the while I was clueless as to how much effort it took from me, decade after decade, to appear unscathed when in fact I wasn't. Cumulatively, I had shoved my experiences all away, shushed them quiet, and tried to convince myself that I was too strong for any of it to have an effect on me. I didn't realize that it was just a matter of time before the stones that kept piling on my shoulders would ultimately cause my knees to fold. Once that happened, I'd find myself in a very dark place, sinking deeper into a hole until I no longer believed there was light.
It took a long time to reach out for help because I was overly insistent that others had it worse. My experiences weren't as bad as what my parents went through. Others needed the resources more than I did. My experiences didn't matter compared to others. This, I learned, was so painfully untrue and was the very first lesson I learned when I made the choice to begin.
Trauma is not comparable.
I had to learn straight away that just because someone had it worse, did not mean my situation meant less. Just because someone could have reacted to a situation differently, does negate the reaction and emotions I felt from it. We are all wired differently, our brains and nervous systems are drastically varied. Prior trauma(s), experiences, and so much more cumulatively shape how our individual brains and bodies react to difficult moments, and none of it is wrong.
That first lesson gave me permission to begin to own my story and finally concede that because of the experiences I had before adulthood, I had lived my life traumatized. This was no longer debatable. This was my story, as lonely, sad, painful, and scary as it was. I could start seeing how it presented itself throughout my daily life, through my relationships, day after day, year after year. I realized I would need to go really deep to get to the bottom of it, to heal the foundation that was not only broken but non-existent. I had to start from below ground level, and "luckily", I was already there deep in that hole.
Very quickly, I started learning about my false truths; the negative, fictional beliefs I had adopted to define who I was. We all have them, these "truths" about ourselves that we don't even question. I had no idea just how powerful these critical beliefs were, and just how deeply rooted they had been.
Your false truths identify your unhealed trauma(s).
As I uncovered mine, I had to accept that these painful words don't come organically into our lives, someone or some moment put them there. Learning that these false truths weren't inherently me allowed me to start to question and eventually challenge them. They weren't mine to hold. I started to take a few steps back in order to identify where they originated, and more importantly, where they were reinforced throughout my life. The patterns and themes started to become clear.
With that momentum, my journey continued with one ah-ha moment after another. I began the difficult process of EMDR to finally heal the pivotable moments early in life that had traumatized me, that began or reiterated in those false truths, and that had haunted me ever since. EMDR was the tool that helped me pull those memories out of storage and face them head-on, essentially re-living them so that not only my head, but my body could finally process. Needless to say, it wasn't easy. But what I learned was this, you can't just talk yourself out of trauma(s).
You have to feel to heal.
Something I'm still challenged by is feeling emotions instead of intellectualizing them. I can share the saddest moments from my or my family's life, and yet keep the majority of my emotions, if not all, locked down. These are facts, and that's how I've always told them. Rarely, if ever, did I acknowledge how I felt, how it felt, or what I physically felt in my body. The reality was, I didn't know how to. This disconnect, I know now, was a trauma response. Rationalize through it instead of feeling your way through it.
Although it seems like the easier option, the danger in this disconnect is that the emotions from these experiences then have nowhere to go. The trauma(s) stay stuck in your body, becoming heavier and heavier, those stones stacking more and more on top. Many carry this weight forever, others find themselves at a point where they can no longer carry it. That was me. Looking back now, I had no idea just how much my knees were buckling for so long, and just how critical it would be once they folded.
It doesn't get lost on me the dualism of what I've gone through the past year and a half, the irony of being in the darkest hole I've ever been in only to be at the perfect location to plant a seed there. I needed to be that deep to start healing from that level. The journey of finding me, under the ego or armor, has been profound. I don't see myself, or my place in this world, the same. I have zero desire to ever put that mask back on. I'm still a work in progress, but I found myself on a deeper level than I ever knew existed, and I can now give to myself what my childhood and teenage versions of me always needed, unquestionable compassion, unjudging love, and a safe place to feel emotions.
When someone asks me if all the hard work reliving and processing my traumas was worth it, the answer will always be a resounding yes. My experiences then and now have proven to me that my voice has value, and part of that value is sharing this vulnerability with others. There is so much to my story that I hope to continue to share. If what I learned throughout my life helps just one person take some stones off their shoulders, then that's where I find my purpose. That right there would justify going through it all.
Thank you for taking the time to read this. If you are struggling with mental health, please know your emotions are valid and real, and please consider reaching out for help. If you don't know where to start, you can start with me, or by visiting https://www.mentalhealth.gov/get-help.


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You're tired of waking up with red, irritated skin. You've tried everything you can think of- different soaps, moisturizers, and even over-the-counter medication- but nothing seems to work! If this sounds like your story, it might be time for a change in lifestyle. The Himalayan Bath Salt Recipe is just what your sensitive skin needs to look healthy again!
Table of Contents
Why use pink Himalayan salt?
Pink Himalayan salt is said to be the purest salt available. It is unrefined and contains 84 minerals and elements that are essential for human health. This includes potassium, magnesium, calcium, copper, and zinc. All of these minerals can help improve skin health when used in a bath soak.
The high mineral content in pink Himalayan salt also makes it pH-balanced. This is important for people with sensitive skin, as a pH imbalance can cause skin irritation.
Using pink Himalayan salt in your bath can help improve blood circulation, which will help bring oxygen and nutrients to the skin cells. This can promote healing and reduce inflammation. The minerals in pink Himalayan salt also have anti-microbial and anti-inflammatory properties, which can help to protect the skin from infection and inflammation.
So if you are looking for a natural way to improve your skin health, give this Himalayan bath salt recipe a try!
How much Himalayan salt should I put in my bath?
Sensitive skin can be more easily irritated by harsh products, so the amount of Himalayan salt that you put in your bath can depend on how sensitive your skin is. If you have never used Himalayan salt before, we recommend starting with a small handful of salts and slowly increasing it until you find what works for your body.
If you put too much salt in your bath, it could make the water feel hotter and cause more irritation to sensitive skin. A good rule of thumb is that most people can use one tablespoon of Himalayan salts per foot of water they are using (so if you fill up half your tub, try two tablespoons of Himalayan salt).
What are the benefits?
The minerals and nutrients found in Himalayan salt have been known to offer a variety of health benefits, including better skin complexion, improved joint function, reduced inflammation, regulated blood sugar levels, and more! Soaking in a bath with Himalayan salt can help to improve your entire body!
Some people have found that soaking in a bath with Himalayan salt has helped them with conditions like acne, eczema, and psoriasis. The minerals contained within the salts can be used for detoxification purposes as well- helping your body remove toxins that can cause disease and. illness.
If you've been looking for a way to relax and relieve your stress, then this is the perfect treatment for you! The minerals found within the salt can help with improving blood circulation- nourishing your skin from head to toe. Plus, they'll lather up and help to soothe your muscles!
Himalayan salt contains the same 84 minerals found within our bodies, which is why it can be such a great way to relieve stress and detoxify. These include magnesium, zinc, calcium, potassium- all things that you need to maintain your health and balance.
Unlike traditional bath products, the minerals found within these salts can help to regulate pH levels- keeping them balanced so that you're never left with dry skin or an irritated scalp! They work hard to protect your body from outside irritants as well.
Due to the fact that they have a lower evaporation rate than traditional bath products, you're likely to stay moisturized for longer periods of time. This can help improve your skin's natural elasticity and help with maintaining healthy cells- meaning that it's great at preventing the signs of aging.
Himalayan salt is a great way to improve your lymphatic system function as well! The minerals help to stimulate and move the lymph fluid throughout your body, which can help reduce bloating and inflammation.
Some of the minerals found within these salt can help with relaxing your muscles and improving blood circulation. This is great for helping you to relax after a busy day, relieving pain from stress or soreness, and reducing inflammation! Plus, it's nice knowing that they're completely safe for sensitive skin types too!
How to make bath salts: Step-by-step process
Hopping on the bandwagon of the bath salt craze is easy with these DIY Himalayan Bath Salts.
These salts are perfect for people with sensitive skin because they're all-natural, gentle on the body, and smell great! And best of all you can customize it any way you want by adding your favorite essential oils.
When it comes to skincare, we often think about what we put ON our skin. But what about what we put IN our skin? A good soak in the tub is a great way to give your skin some much-needed TLC.
To make bath salts, you'll need:
-A container to mix the salts in
-Himalayan pink salt
-Epsom salt
– baking soda
-Cornstarch (optional)
-Essential oils of your choice (optional)
The recipe is simple: just mix together all of the ingredients in a bowl until well combined. If you're adding essential oils, add them now.
Pack the mixture into your container and store in a cool, dry place. To use, pour about a quarter cup of salts into your bathtub and stir until dissolved. Soak for at least 20 minutes to enjoy the therapeutic benefits of the salts.
Where to get supplies?
You know how to make bath salts, now where can you get the supplies to make them? Most of the ingredients for this recipe are common household items, but there is one special ingredient that might require a trip to a specialty store. Himalayan pink salt can be found in most health food stores or online.
Choosing the right Himalayan salt can be important because certain types of salt contain additional minerals and metals that can react with the other ingredients in your bath salts.
How much bath soak should I use?
Bath soak can be used in different ways, depending on how sensitive your skin is. You can use a little or a lot, whatever makes you feel comfortable. If you have never used bath soak before, start with a small amount and increase gradually if needed.
If you are using the bath soak for the first time or your skin is particularly sensitive, it is best to add just a small amount to your bath water and see how you react. If there is no adverse reaction, such as skin irritation, then you can gradually increase the amount over time until you find the level that works best for you. Some people with sensitive skin find that they can use up to half a cup of bath soak in their bathwater, but it is safest to start with just a small amount and see how you react.
Some people like to use bath salt as an additive in their foot bath or basin for soaking hands and feet. If this is something that interests you then we suggest using approximately half a cup of Himalayan Bath Salt per foot soak; again test on a small area first to ensure you don't have any adverse reaction.
How much does it cost to make DIY bath salts?
Making your own bath salts is a really economical way to give your skin some TLC. It costs around $0.15 cents per 100g, which is quite affordable for such an effective product!
Is it worth making your own bath salts?
There are many reasons why you should consider making your own bath salts. Firstly, they're really easy to make and only require a few ingredients. Secondly, they're great for all skin types – including sensitive skin. Thirdly, they're much more economical than purchasing pre-made bath salts from a shop. Finally, they're fun to make and you get the opportunity to experiment with different ingredients!
But, most importantly, homemade bath salts are incredibly effective at nourishing and cleansing the skin. So why not give them a try?
Can you mix essential oils with bath salt if you have sensitive skin?
Essential oils can irritate your skin and make it more sensitive if you have a reaction to the oil. Essential oils can be sensitizing (especially citrus essential oils) and though they do give nice benefits, just remember that there's always a risk when dealing with ingredients such as these.
So what exactly should we do?
There are a few different things you can try. You could use an unscented or lightly scented oil, such as jojoba oil (which is very similar to sebum). Other options include using the salt by itself which will still give benefits without any essential oils added into it and also adding in some carrier oils to the bathtub water itself. If you're looking for more of a spa-like experience, try adding some fresh or dried herbs like lavender, chamomile, or rose petals. These not only look and smell nice but they also have soothing properties.
Check with your doctor before using any essential oils if you are pregnant, nursing, or have any other health concerns.
There are a few different things you can try if you have sensitive skin and want to add Himalayan bath salts to your routine. You could use an unscented or lightly scented oil, such as jojoba oil (which is very similar to sebum). Other options include using the salt by itself which will still give benefits without any essential oils added into it, or adding in some carrier oils to the bathtub water itself. If you're looking for more of a spa-like experience, try adding some fresh or dried herbs like lavender, chamomile, or rose petals. These not only look and smell nice but they also have soothing properties.
If you are pregnant, nursing, or have any other health concerns, be sure to check with your doctor before using any essential oils.
What are the best ingredients for a bath soak for sensitive skin?
If you have sensitive skin, choosing the best ingredients for a bath soak to use can be difficult. The best ingredients for a bath soak for sensitive skin are Himalayan bath salts.
Himalayan bath salts are made of pink salt that is mined from the Himalayas. This type of salt is high in minerals, including magnesium, potassium, and calcium. These minerals can help to soothe and nourish your skin.
In addition to Himalayan bath salts, it's also important to choose other ingredients that are beneficial for your skin. These include aloe vera gel and vitamin E oil. Aloe vera gel is great for soothing dry or irritated skin while Vitamin E oil can help with itching as well as moisturizing the skin after bath time.
While Himalayan salt alone will still have benefits for your skin, adding other ingredients will help to enhance the effects. Soaking in a bath with Himalayan salt and these other ingredients can help to soothe and nourish your skin, leaving it feeling softer and smoother.
Here are some recipes that you can try at home:
Himalayan salt detox bath recipe
This detox bath recipe is great if you're looking to reduce stress and tension in the body. The magnesium in the salt helps relax your muscles and mind, while also drawing out impurities from within your skin.
-One cup of Himalayan salt
-Two cups of Epsom salt
-Ten drops of lavender oil
-Hot water
Add the salts to a hot bath and soak for at least 20 minutes. Add the lavender oil and enjoy. This recipe is ideal for those with sensitive skin. The magnesium and potassium in the salts will help relieve tension and reduce redness, while also moisturizing your skin.
Warning: Do not leave children unattended around water when using this recipe for bath salt detox. If you have high blood pressure or heart disease consult with your doctor before use. Discontinue usage if any irritation or discomfort occurs.
Pink Himalayan salt bath bomb recipe
This pink Himalayan salt bath bomb recipe is perfect for anyone who has sensitive skin. The combination of calming Epsom salt and nourishing pink Himalayan salt makes this bath bomb recipe so good for the body, mind, and soul!
Himalayan Bath Salt Recipe For Sensitive Skin
– Pink Himalayan salt (about ½ cup per bath bomb)
– Epsom salt (about ½ cup per bath bomb)
– Avocado oil or almond oil (optional, about ½ tablespoon per bath bomb)
– Essential oils of choice (optional, a few drops will do.) *Make sure to use high-quality essential oils.
– Optional: natural colorants, like pink clay or red mica powder.
Mix the salts together in a large bowl using your hands until they are well combined. Add any essential oils and mix again. If coloring your bath bomb, add the natural colorant to this mixture as well.
Slowly add the oil to the mixture, using your hands to mix everything together until it forms a clumpy consistency. It should be wet enough to hold together when you press it into your hand, but not so wet that it's dripping.
Pack the mixture tightly into a bath bomb mold. If you don't have a mold, you can use a small jar or container. Press it down firmly and release it from the mold. If it's too wet, let it dry for a few hours before handling.
If desired, add a pretty ribbon or tag to your bath bomb. Store in an airtight container until ready to use.
To use, add to a bathtub filled with hot water and enjoy! Soak for at least 20 minutes.
Himalayan pink salt and Epsom salt bath recipe
This Himalayan pink salt and Epsom salt bath recipe is perfect for those with sensitive skin.
This is a great way to give your skin TLC, and the many benefits of Himalayan pink salt are well known. In addition to being rich in minerals, it can help detoxify the body, fight off infections and even soothe muscle aches after exercise or overexertion! And that's not to mention the relaxing effects of a good soak in the tub.
-Himalayan pink salt (or any other high-quality, unrefined salt)
-Epsom salt (optional)
-Distilled water or cooled boiled water
Fill your bathtub with comfortably hot water and add the salts. If you have sensitive skin, it's best to start with just a small handful of salt and increase gradually if needed. Soak for at least 20 minutes for the full detoxifying and relaxing effects. Enjoy!
Note: Adding Epsom salt will further boost the therapeutic benefits of your bath. It's a great source of magnesium, which is known to help relax the muscles and relieve tension headaches.
If you find that your skin feels a little dry after bathing, be sure to apply some moisturizer while your skin is still damp. This will help seal in the moisture and keep your skin hydrated. A few good options include coconut oil, shea butter, and olive oil.
Homemade floral bath salts
Floral bath salts are great for the skin. They are also calming and serene, which makes them perfect to use before bed or after a long day at work when you need to unwind.
If your skin is sensitive, floral bath salts are even better because they have no artificial colors or fragrances that can irritate it. You can create them yourself with this easy recipe.
– ¼ cup (60 ml) dried lavender flowers or petals
– ½ cup (120 ml) Epsom salt
– ½ cup (120 ml) sea salt OR pink Himalayan rock salt
– A few drops of your favorite essential oil(s). You can use more than one if you like.
Mix all the dry ingredients together in a bowl and add your essential oils, mixing them into the salts thoroughly.
Store this mixture in an airtight container until ready to use it or place some in small spice jars that can be given as gifts later on.
Himalayan bath salt soap
If you're looking for a moisturizing soap that is good for sensitive skin, you can try making your own Himalayan bath salt recipe to create the perfect cleansing and conditioning bar.
Himalayan Salt Soap Recipe:
Melt together the coconut oil or palm shortening (about 200 grams), lye crystals, and distilled water in a heatproof container. Cool the mixture to 100 degrees F before adding essential oils, stirring well. Add Himalayan sea salt and pour into the soap mold.
Moisturizing ingredients such as coconut oil can help nourish dry skin naturally. The addition of salts like Himalayan pink salt helps it retain moisture.
Soap is made of lye, so it's important to wear protective gloves and eye goggles while you are working with the ingredients. Once your soap has cooled completely, remove it from the mold and cut it into bars if necessary for easier handling. Let them cure in a cool dry place for four weeks before using them on your skin. Your skin will feel soft and smooth after each use.
Tips on Himalayan Salt Bath Soak Recipes for Sensitive Skin
Having sensitive skin can make the simplest of tasks difficult.
Even bathing in water with common additives, like chlorine or fluoride, may irritate your delicate epidermis. This lack of protection leaves one's skin exposed and vulnerable to the elements and other harsh chemicals.
This is why it's important to find gentle Himalayan salt bath soak recipes that can help soothe and protect your skin.
There are many simple recipes you can make at home with essential oils, salts, and other ingredients that will help replenish your skin.
One of the easiest and most beneficial recipes is a simple salt scrub.
It's easy to find ingredients for your own homemade product, but many spas have similar products that you could try during your next visit.
You should exfoliate your skin once a week with Himalayan salt scrub recipes, and make sure you moisturize every day after bathing.
By following these simple steps, you will be able to better care for your delicate skin.
One of the best ways to do so is by adding Himalayan salt bath soak recipes into your daily routine.
They are simple, effective, and will help keep your body feeling its best.
Bath salts recipes can be a great way to keep the skin clean and moisturized.
These recipes should be used once a week, but only if you have sensitive skin.
Himalayan salt baths are a great way to improve your skin, but make sure you consult with a doctor if you have any questions or concerns.
Fleur De Sel
A rare and expensive form of sea salt that is harvested in parts of France. Known to be one of the highest quality salts money can buy.


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Licenses serial codes can be activated on a single machine at a time.
If you need to move the license to another PC please follow this procedure:
1. Start the application on the PC where the license is installed and go to the "License" tab.
2. Click on "Activate / Deactivate License" and confirm the dialogbox.
3. The FaçadeSignage License Manager will appear, choose the "Deactivation" option and insert your current serial code.
4. If the deactivation process is succesful you will be notified with a messagebox.
5. Install the application on the new PC and use the same serial code either in the installer or in the same "License" tab.
Please note that the PC where the license is deactivated cannot run the software anymore, not even the Trial version, you will need to purchase another serial.
If you need to move the license frequently, please contact the support to purchase the license on a hardware USB dongle that can be moved freely between PCs.
If the de-activation process is not succesful please contact Support.


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This is what I call "the scylaa" of Scialoa, the Greek word for "wisdom." I think it means that it is a way to share stories with friends and family while not being rude or insensitive.
This is how I feel about Scialoa. It's just a goofy and silly app but it also does two important things. The first is keeping friends and family connected. The second is that it's not a rude app, it's just a game. As you use it, you don't have to say anything, which allows you to maintain your privacy.
I think that scialoa is a very good idea. This is what it is trying to do: to allow people to feel connected with each other while being able to keep their own privacy. The fact is that this is a very important thing in our day-to-day lives. And as I said, it is a very good idea.
It is not rude, as you will know if you ever stop and think about it. However, I really do think it is rude to try to converse with someone while they are playing. It also seems like a very lazy way to play. I think that people should not use this app until they are comfortable with it. I am not sure it works as a replacement for social media and that is why I think it is a very good idea.
I don't think I've ever seen a person use this app all that well. However, I have seen people use the app for its utility and that is all that matters. People should not use this app until they are comfortable with it. I am not sure this app works as a replacement for social media and that is why I think it is a very good idea.
I am quite certain scylaa may not be as useful for most people as it could be for some people. That is why I think it is a good idea to provide a better alternative. The fact I can get on a plane to Thailand every week and have a great vacation for the same price as someone who lives in the USA is a good thing.
I know it may seem like a lot of apps are trying to sell you something. I am going to keep this short because I think it is important to understand that there is no right answer. The fact that people are talking about scylaa is a good thing, but only if they are using it right. The fact that people are talking about it is also a good thing, but if they are not using it correctly then it is a bad thing.
I've always used scylaa for my own purposes and I'm happy to see that people are happy with it too. I haven't tried it yet because I really want to try it, but scylaa has been a pretty awesome app for me. And I'm not too worried about the app crashing.
Scylaa is a game where you, as a player, manipulate a light to do a specific thing. The light is a hologram that you control by clicking on it, or pressing a button on a screen. The light moves about, and the way it moves is like a scythe. The light is the only thing that can kill you, and it can kill you instantly.
The game is made to be played on your phone. You play as a scythe that needs to kill the players and get the job done. The game is surprisingly fun, with enough strategy, variety, and replayability to keep you entertained for a long time. And as you can imagine, it costs a lot of money, so I would recommend that you get it if you like the idea of killing scythe-like things.


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Dr. Jason Rubino began his medical career as an officer in the U.S. Navy after graduation from the Philadelphia College of Osteopathic Medicine. Following internship, at Naval Medical Center Portsmouth, he received additional training and experience in tropical medicine, field medicine/mass casualty, and aerospace medicine. He served several years as senior flight surgeon and medical department head for Carrier Air Wing Seven, including deployments aboard the USS Dwight D. Eisenhower, before returning to the "real world" for emergency medicine residency at St. Luke's University Hospital where he served as chief resident.
Dr. Rubino's emergency medicine interests include: resident education, trauma/critical care and toxicology. He enjoys travel, fishing, scuba diving, boating and spending time with family.t


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Big Boss Contestant Nikki Tamboli left nothing to imagination as she scorches the internet with her hot pictures in a Bandeau Top and Denims.
Nikki Tamboli shared hot pictures of herself in an orange cut-out crop top and stone washed jeans. She looked stunning in an orange cut-out crop top which raised her sex appeal. She complemented her looks shared sizzling hot photos of herself in a neon cut-out crop top and washed out denims. Although she looked sexy, but on the other hand she kept her make up minimal that complemented her model outlook. Her simple make up look with her light brown wavy hair, made her look even more like a model. Nikki Tamboli raised temperature dressed in Orange top and Khaki denims giving a killer combination. On Monday the actress took to Instagram to treat her fans with her latest pictures.
A topic of Discussion, Nikki Tamboli raised temperature on Social Media.
Bigg Boss contestant is quite popular on the social media. Actress has become a topic of discussion on the social media. Also she gained popularity when she made her relationship with her businessman husband on the social media. Her photoshoot in this bold orange tube top has become a hot topic. Tamboli's pictures are sizzling the internet world. Big Boss Contestant gave killer poses and fans are raving the pictures. Linked with many a star, her relationship status is a mystery. Recently the star was linked with Prateek Sahajpal. During season 14 of Big Boss, there were rumours of Jan Kumar Sanu's chemistry. With so many names, it is a confusing scenario. Her simple make up look with her light brown wavy hair, made her look even more like a model.
Also read: Hardik Pandya's Wife Natasa Stankovic's Bikini Pictures Go Viral


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Inventory continues to plummet. And Denver homes are selling at record prices in record time.
March market snapshot: The median sales price in March was $500K, up 12.36% from March 2020. And homes sold in about 19 days on average, according to the latest DMAR data.
Despite historically low inventory, there are still some gems on the market, like these five houses.
1729 N. Marion St. #201 — $375,000
Why we love it: This condo features a fresh kitchen with gray shaker cabinets, exposed brick, and a flex space that could be a home office or gym.
- Neighborhood: City Park West
- Realtor: Ilona Botton at Hoods, The Denver Agency LLC
- Specs: 1 bed, 1 bath, 824 square feet
- Notable features: Good deal (average detached housing price in March was around $417K), fresh updates, tons of natural light.
2711 Welton St. #202 — $399,900
Why we love it: This 1880s loft has been everything from a ballroom to a bakery, and is now a gorgeous home.
- Neighborhood: Five Points
- Realtor: Jerrod Butler at Wish Property Group Inc.
- Specs: 1 bed, 1 bath, 881 square feet
- Notable features: Hot neighborhood, 30-foot ceilings, historic building, built-ins, exposed brick.
2539 N. Downing St. — $850,000
Why we love it: Farmhouse-inspired on the outside, the interior of this home is modern and cozy.
- Neighborhood: Whittier
- Realtor: Jennifer Johnson at Milehimodern
- Specs: 3 bed, 2 bath, 2,259 square feet
- Notable features: Built in 1903, intriguing architecture, two-car garage, cozy brick fireplace.
837 S. Grant St. — $949,900
Why we love it: The crown jewel of this beautifully updated home is the kitchen, with its sleek two-toned cabinetry and patterned tile backsplash.
- Neighborhood: Washington Park
- Realtor: Ken Gellman at Compass — Denver
- Specs: 3 bed, 2.5 bath, 2,268 square feet
- Notable features: Hardwood oak floors, newly remodeled, walkable to restaurants.
1147 Vine St. — $1,175,000
Why we love it: Built in 1900, this Victorian-style house has a blend of old-school architecture and modern design upgrades.
- Neighborhood: Brewers Park Place
- Realtor: Taylor Wilson at Compass — Denver
- Specs: 4 bed, 3.5 bath, 3,547 square feet
- Notable features: Carriage house (hello, Airbnb), two flex spaces, landscaped yard.
Know of an interesting listing? Send it to me, [email protected].
This story first appeared in the Axios Denver newsletter, designed to help readers get smarter, faster on the most consequential news unfolding in their own backyard.
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President Donald Trump gave his first State of the Union address on Tuesday, January 30, 2018, to a joint session of Congress. One year into the Trump administration, the Speaker of the House has extended the traditional invitation to the president to "take account of the progress we have made" and "lay out the work that still remains to be done."
Embedded below is a live annotation from Tuesday's address. NPR journalists across the newsroom added fact-checks and analysis on the President's remarks during his State of the Union address.


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Learn about publication options, working with agents, and how money works in publishing!


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What Does a Gate Agent Do?
Airports · 5 min read
Although a gate agent's job might seem like a self explanatory position, it entails a lot more than you can imagine.
While the Coronavirus pandemic is slowly retreating from many countries, domestic and international travel is picking up pace. Airports around the world are experiencing a long awaited recovery of passenger numbers while juggling with the post-pandemic staff shortage.
Transportation security administration (TSA) has been documenting record peaks in TSA checkpoint travel numbers all across the US and they expect the winter season to be busier than that of 2019, too.
The amount of daily passengers is truly impressive if you study the statistic compiled by the TSA. Transportation Security Administration renews and updates the list every day of the year, but let's pick out some of the most impressive pieces data and analyze the mind-boggling number of passengers the TSA screened over some holidays and weekends in 2022.
Over the 4th of July weekend 2022, TSA checkpoint travel numbers reached a record high since 2019, nearing about 9 million. Despite the disruptions in the airports, such as numerous flight cancellations, and an overall travel fare being higher ($360 per ticket on average) as compared to the same weekend in 2018 and 2019 ($350 on average), American travelers still flooded airports and set out on trips to celebrate the Independence day.
This sharp increase of Americans splurging on air travel is by some called "revenge travel", a phenomenon to make up for the missed, cancelled or rebooked trips from 2020 and 2021. A surging number of passengers flocking airports also worsened the operational challenges in airports due to massive lay-offs throughout the pandemic.
The most delay and cancellation affected were a couple of airports across the U.S. one of them being Seattle Tacoma International Airport which experienced more than a dozen delays and at least three cancellations throughout the holiday week. Phoenix's Sky Harbor Airport has also experienced severe delays due to staff shortages, meanwhile Philadelphia International Airport has cancelled just under 30 flights and delayed another 180 during the same week.
Another visible peak reported by the Transportation Security Administration happened over the Labor Day weekend in 2022. Reportedly, TSA screened around 11 million passengers which is 3-4% more than in 2019.
At the same time, Delta Airlines have also indicated that not only their regular passengers, but also people choosing business travel are returning to airports as bookings have improved dramatically after the Labor Day weekend.
A rise in business class sales are most likely due to companies slowly welcoming their employees and their customers after the summer break. However, work travel numbers are a rather seasonal statistic to track, so airports are not expecting a consistent sharp rise in business passengers.
While the Labor Day weekend hasn't caused a record number of flight delays and cancellations, the pressure of amounting passengers at TSA checkpoints has definitely been felt by many airports and airlines alike.
As aviation companies reconnect with their travelers, they have stated that following the huge cutbacks of senior airline and airport managers, new inexperienced staff are struggling to maintain the same level of productivity and execute proper flight as well as airport operation planning.
So far, we have taken a look at two major holidays, during which increased air travel demand is expected every year. But spikes in the number of passengers are beginning to be seen on regular weekdays and weekends as well.
As an example, we can look at 16-17 of October, 2022. According to the TSA checkpoints data, nearly 2.5 million passengers have been screened across airports on Sunday the 17th and just over 2 million over the Saturday on the 16th.
While these numbers didn't exactly surpass the pre pandemic levels in 2019 and 2020, it is still the highest number of travelers recorded on a casual weekend since then.
There has been a visibly growing number of passengers returning to airports. Post pandemic traveling doesn't show any signs of stopping, even despite the rising ticket and gas prices. People are still experiencing a strong sense of wanderlust after most of the flight operations were stopped during the pandemic. Due to that, Transport Security Administration is bracing for another heavy wave during the Christmas season in 2022.
Airports are preparing for air travel congestions, cancellations and delays as 47% of Americans have stated that they are planning to travel over the Christmas and New Years holiday. What's more, 20% of the survey participants indicated that their preferred mode of transport over the holidays is, of course, air travel.
Not only the number of passengers is expected to peak dramatically over Christmas, but also airline ticket prices, which are expected to reach a 5-year high. However, while the price change might look dramatic, it is not all that surprising considering that fares have jumped up by 42% over 2022 and started rocketing even more after the Labor Day weekend in September.
But despite record-high ticket prices, numerous flight cancellations and delays as well as a still ongoing airport staff shortage, IATA predicts that air travel will return to 92% of 2019 levels.
Despite all the setbacks throughout all airports such as cancellations and delays, travelers have been flocking the terminals feeling nostalgic for traveling. 2022 has been a year that has recorded the highest number of passengers over several weekends (holiday and not!) since 2019, which provides a sigh of relief for airlines and airports that have suffered mammoth financial losses through the pandemic.
And finally, despite all the crowding delaying travel at the airports, you as a traveler shouldn't forget the airport basics to make sure you really catch your flight and make it easier for others to get to theirs. Don't forget to check-in early (not the same day as your flight), arrive at the airport at least 2 hours before your flight and be ready for TSA security checkpoint screening.
Airports · 5 min read
Travel during the holiday season may be daunting. As if the winter holidays aren't stressful enough, many people also have to fly during the busiest week of the year. It is no wonder many travelers plan out their trips well in advance in an attempt to avoid the major rush. With Covid-19 no longer being […]


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St Paul's Episcopal Church, Rothesay
OS Reference: NS086647
Address: Victoria Street , Rothesay , PA20 0AP
Local Authority: Argyll & Bute
Listing: B
Church Overview
The church, which opened in 1854, is a Victorian Gothic-revival building of the 'middle-pointed' style, built in the growing Victoria resort of Rothesay. The flèche by the main door has a carillon of chimes. The internal proportions and windows are Gothic: narrow and high. A balcony covers the entrance offering additional seating. The church has a wooden altar and a stone font; the pulpit is integral with the chancel arch. The farthest window depicts Jesus with St Paul and St Peter. Other windows have been added, showing Scottish saints and scenes from Revelation.
Sunday 11.00 am
Wednesday 12.00 noon
Opening Arrangements
Open by arrangement
The information about churches in Scotland's Churches Scheme has been provided by the congregations or taken from the Historic Scotland list and published sources, in particular, the Buildings of Scotland volumes and the RIAS Illustrated Architectural Guides. To contact this specific church please complete the Contact this Church form above. The information is not authoritative; please contact Scotland's Churches Trust to let us know of any errors or omissions.


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A Leadership cartoon by Lee D. Johnson.|Copyright © 2010 Christianity Today International. |Used by permission.
Dear brothers and sisters in Christ,
Unlike the man in the cartoon above, we don't view love as an esoteric theological concept. For us, love is real and living, for as the Bible tells us, God is love (1 John 4:16).
How sad then that some preachers and teachers declare that God does not love everyone. They say that God created some people for the purpose of damning them for eternity. I find it astonishing that anyone could actually believe, let alone teach such a distorted and ugly picture of God. Such a view cannot be true for multiple reasons:
- It portrays God as working within a mechanistic system that in effect robs God of any freedom to love.
- It renders Scripture incoherent since all humanity is called to repent, yet some cannot since God (supposedly) has already assigned some to damnation.
- It presents God as capricious, arbitrarily choosing some and rejecting others of his own creation who bear his own image.
- It divides God's will between two opposite ends, since God purposes and wills to bring about both life and death for his good creation.
- It makes God's character incoherent and untrustworthy since God is equally predisposed to bless and damn his good creation.
- But worst of all it creates a split in God's very being so that the Son is the merciful Savior and Reconciler of the world while the Father is only concerned for a righteousness that is entirely satisfied with rewarding the good and punishing the evil. The Son does not, then, show us the Father, but is actually at odds with his mind, character, purpose and will.
Whichever way you look at it, to believe God predestined some people for condemnation is inconsistent with a God who says love is the very essence of his being.
Since God is a relational being living in perfect oneness as Father, Son and Holy Spirit, he did not have to create us – or anything. He was not lonely or lacking anything. He created all that exists because he wanted to share his love, his light and life. Note what the apostle John says:
In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that has been made. In him was life, and that life was the light of all mankind. The light shines in the darkness, and the darkness has not overcome it (John 1:1-5).
So it is tragic when God is presented as a harsh, cosmic sheriff; or when Jesus is portrayed as the good cop, playing us against his bad cop Father. This dualistic viewpoint has Jesus running interference for us behind the back of His Father. It ignores the fact that God the Father sent Jesus to reveal God to us. It is the Holy Spirit who convicts us that Jesus is the true Son of the Father and that God's triune nature is one of pure, perfect, and to our limited minds, incomprehensible love.
Love is the nature of God's being – that is, love is not something God has; it is what he is.
It is one of my passions for people to know of this life that we have in Christ. It is a joy to point out that the gospel is a message of good news from beginning to end.
Scripture describes the gospel in numerous ways. Here is how the word is most often used:
- good news of Jesus Christ — 15 times
- good news of God – 9 times
- good news of the kingdom – 7 times
- my gospel, our gospel – 6 times
- the gospel of peace – 2 times
- good news of God's grace – 1 time
- good news of the glory of Christ – 1 time
- gospel of your salvation – 1 time
From infinity, God has reached down, touched the earth, and redeemed it with the blood of his only Son. Whether one believes in him or not, the life that we all have exists only in him. The more we acknowledge and live in that knowledge, the quality of our life is enhanced. It makes no difference whether we are wealthy or poor, healthy or ill. Any joy we experience is the echo of his life, love and light in our lives.
Our ultimate delight, through the Holy Spirit, is to come to know the divine love of Christ. The love that God has given his sons and daughters in Christ is not a philosophical contemplation, a scientific theory, or a theological treatise, but a living and binding love to be shared with one another and with our Lord.
Blessings from my family to yours,
Joseph Tkach
P.S. Last week we reported on GCI pastor Rick Shallenberger's recent visit to Africa (see https://update.gci.org/2012/02/gci-zambia-report/). This week we continue that report with an update about his visit to Malawi (see https://update.gci.org/?p=8487). I'm grateful to Rick and others who assist me in keeping in contact with our churches in Africa. In some cases (as with Rick), these trips are financed by their home congregations. Thanks to all for their generosity in helping us spread the love of God around the globe.


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