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Defending one's residence from thieves, prowlers and other disreputable characters is among the top priorities of many homeowners. While there are countless steps people can take toward securing their homes, few are as effective as cutting-edge security systems. Many modern-day security setups feature state-of-the-art motion detection, remote monitoring and remote accessibility – all of which can prove invaluable in keeping your household safe. If you're currently on the fence about investing in a high-tech home security apparatus, the following perks may bring you around.
Protecting Valuables
No one relishes being stolen from. Even if certain items aren't particularly important to you, having them stolen represents a breach of security and can make you feel unsafe in your own home. However, there's no denying that most of us value certain possessions over others. Whether it's a valuable family heirloom or a childhood toy that holds sentimental value, most people seek to protect their most treasured belongings – and having a security system in place is one of the most effective ways to go about this. Being able to leave your home for extended periods without having to worry about the fate of your most precious possessions is among the foremost advantages of owning a security system.
Being Able to Monitor Your Home Remotely
Homeowners who want to know what's happening at their residences when they're away should look into purchasing a security system that offers remote monitoring. As the name suggests, remote monitoring allows you to keep tabs on both the interior and exterior of your home, regardless of where you happen to be. Many modern-day security systems enable homeowners to engage in remote monitoring via smart phones, tablets and computers. Whether you're out for a quick walk or embarking on a lengthy vacation, remote monitoring ensures that you'll be able to keep a watchful eye on the old homestead.
Anyone in the market for a security system that's equipped with remote monitoring will find no shortage of options at their disposal. Since remote monitoring has become such a common feature in modern-day security systems, you'd be hard-pressed to find a company that doesn't offer it. Quaker City residents shopping around for security systems in Philadelphia will have no trouble finding a bevy of attractive options.
Saving on Insurance
In many cases, buying homeowners insurance is a mandatory part of owning a home. Assuming you're paying for your home through a mortgage – as the vast majority of homeowners are – you'll most likely be required to purchase homeowners insurance in order to obtain mortgage approval. Rates vary depending on a number of factors, including location, personal claim history and the age of a home. Fortunately, many insurance providers offer discounted rates to clients whose homes are equipped with reliable security systems. As such, investing in a security system is a great way to kill two birds with one stone. Not only will you provide your residence with additional layers of protection, you'll also be saving yourself a potentially substantial sum of money each month.
Making Criminals Think Twice
Criminals are constantly measuring risk against reward – i.e., considering whether their potential reward for breaking the law is worth the consequences they'll face if they get caught. That being the case, many crooks are hesitant to target homes that are protected by security systems. Not only does breaking into a home equipped with a security system present a number of challenges for burglars, it also increases their likelihood of being caught. For most criminals, this simply isn't worth the risk. Rather than take a chance on a home that's protected, many of them would much rather focus their attention on unsecured houses.
Security is not something any homeowner should take lightly. A single break-in has the power to turn your family's world upside down and taking proactive measures against such incidents can go a long way in ensuring the safety of your household. With this in mind, every responsible homeowner should look into purchasing a dependable home security system. The right system can stop criminals in their tracks and provide your family with tremendous peace of mind. Anyone who's serious about protecting their residence from outside threats would be wise to consider the benefits of investing in a home security system.
Antivirus software is not enough. Apex Technology Services used its decades of IT and cybersecurity experience to create budget-friendly network security packages every company needs. Please take a moment to fill out your information so we can contact you directly regarding your request.
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'The Kapil Sharma Show' is all set to premieres today
The Kapil Sharma Show is all set to hit the Idiot-Box today
Bollywood actor and stand-up comedian Kapil Sharma is back with a bang now in all new 'The Kapil Sharma Show'. The show is all set to start from today which will air at 9 pm every Saturday and Sunday on Sony Entertainment Television.
We all Kapil fans were in a shocked state when suddenly his previous show 'Comedy Nights With Kapil' show went off-air from the Idiot Box in the month of January. Later, it was cleared that all was not well between Kapil Sharma and The Channel team which affected the closedown of the show. Nonetheless, Kapil is back now with a lot more extra effort putting on his new show which is all set to premiered today.
Kapil has a humongous fan following across the world and his name is only enough to make people smile. His wittiest humour and his uncanny timing have made him the star of the day. Nearly every celebs were waiting to be a part of his family packed laughter show. So with his new show, the fans will surely not get upset as an array of Celebs are waiting to be a part of newly 'The Kapil Sharma Show'.
The whole 'The Kapil Sharma Show' is brand new with nearly the same star cast of his previous show which includes Ali Asgar as Blind Nani, Kiku Sharda- various roles, Sunil Grover- Dr. Mushhoor Gulati, Sumona Chakravarti- Nurse at Dr. Gulati's clinic, Chandan Prabhakar- a tea stall owner. The famous Bua Upasana Singh, will not be a part of Kapil show as she feels happy to be a part of another show 'Comedy Nights Live' that star comedian Krushna Abhishek.
It was in everyone's mind that who will be the star guest in the first episode of 'The Kapil Sharma Show'? Now we know that it's the superstar of Bollywood Shah Rukh Khan who will grace the show. So get set to witness the laughter ride on your TV sets today.

subset: commoncrawl


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A.J. Ellis Gets New Contract and Bobblehead for 2014
Fan favorite A.J. Ellis avoided arbitration by agreeing on a one-year contract worth $3.55 million plus incentives on Sunday. He will receive $50,000 each 110 and 115 games started and another $50,000 for reaching 450 plate appearances. Ellis submitted a salary proposal of $4.6 million while the Dodgers offered $3.5 million. Although the catcher only received a little bit more than the Dodgers offered, it still is a big pay bump from his salary of $512,000 he earned last season.
The 32-year old backstop had a down year in 2013, and only hit .238/.318/.364 with 10 homeruns and 52 RBIs over 115 games. An oblique strain sidelined A.J. for part of the year, and injury and fatigue was most likely to blame for his decrease in productivity behind the plate following his breakout season in 2012 when he hit .270/.373/.414 with 13 homeruns and 52 RBIs in 133 games played. His walks, an almost trademark of his patience at the plate, also declined from 65 to 45 from 2012-2013.
October 16, 2013; Los Angeles, CA, USA; Los Angeles Dodgers catcher A.J. Ellis (17) during game five of the National League Championship Series against the St. Louis Cardinals at Dodger Stadium. Mandatory Credit: Jayne Kamin-Oncea-USA TODAY Sports
The buddy and battery mate of ace Clayton Kershaw was almost assured a new contract after the Dodgers announced that A.J. would get his own bobblehead as part of the 2014 Dodgers promotional schedule. The first 50,000 fans in attendance on September 7th versus Arizona will receive the Ellis bobblehead, the first for the masked Dodger. I hope that A.J. is immortalized in bobblehead form wearing his catcher's gear since we all enjoyed A.J. mowing down runners trying to steal second base last season.
In fact, A.J.'s caught stealing percentage was an excellent 44.44% last season. He was second in the MLB in CS% just behind Ryan Hanigan of Cincinnati (45.46%) and ahead of veteran catcher Yadier Molina (43.48%). Even though Ellis struggled at the plate in 2013, his propensity to throw out would be base stealers was a valuable asset to the Dodgers.
Ellis turned on the afterburners in the 2013 postseason for the Dodgers as well. He hit .323 with four doubles, a triple, a homerun, and 3 RBIs. He also caught all 10 postseason games for the Dodgers in which they appeared.
Now entering his 11th year in the Dodgers organization, A.J. worked hard to break into the Majors and cemented his place as the Dodgers starting catcher in 2012. There's no player more deserving to be honored with a bobblehead night than A.J. After meeting him in person, I can attest that he is just as kind as he seems.


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IGL stock is in demand after decent gains in March quarter
IGL continues to be a strong beneficiary of the rising demand of cleaner and cheaper fuel in Delhi-NCR
Indraprastha Gas Ltd (IGL) shares gained more than 4% on Monday after it announced its March quarter results. The stock had been on a downtrend since mid-June, but has now regained some of the lost ground post-Q4 results.
Analysts said the March quarter performance declared on Friday, though, remained a mixed bag. While gas sales volumes grew well, operating performance saw some impact of higher costs.
Gas sales volumes at 614 million standard cubic metres were up 8% year-on-year (y-o-y). Compressed natural gas (CNG) and piped natural gas (PNG) volumes rose 7% and 11% y-o-y, respectively.
Net realization was up 1% sequentially, but gas costs jumped 10%, analysts said. Hence, gross margin declined 6% sequentially to ₹13.6/scm (standard cubic metre), which was a 5% miss, as per estimates of Emkay Global Financial Services Ltd. Declining operating expenses nevertheless supported earnings before interest, taxes, depreciation and amortization (Ebitda), which grew 31% y-o-y. Ebitda per scm at ₹8 was up 21% y-o-y, although slightly lower than analysts' expectations. The firm continues to be a strong beneficiary of the rising demand of cleaner and cheaper fuel in Delhi-NCR. The firm's growing geographical presence is also driving growth.
IGL increased sales volume from new areas such as Rewari, Karnal, and Muzaffarnagar; Haryana City Gas and the newly-awarded geographical areas in the 10th round, said Motilal Oswal Financial Services Ltd (MOFSL) analysts.
On the flip side, there are some near-term challenges. The second wave of covid is likely to have impacted gas sales volumes in Q1FY22. "Volume fall may hit margin but full benefit of CNG and residential PNG price made on 2 March 2021, despite no rise in domestic gas cost, would support margins," said analysts at ICICI Securities Ltd.
Also, negotiations with oil marketing companies for the increasing commission of gas sold through their retail outlets is being watched carefully. Any rise in rentals could lead to an impact on the margins of city gas distributors.
Analysts at MOFSL said despite assuming 10-12% y-o-y volume growth (in line with its historical average) in the current uncertain times, the stock trades at 25 times and 29 times FY23 consolidated and standalone earnings estimates, respectively. Its target price for the stock is about 10% lower than the current price.
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Numerous hierarchical linear regression analyses playing with IBM SPSS twenty four.0 is achieved to have hypothesis assessment. The brand new regression analyses include half dozen manage parameters (Block 1): years, intercourse, sexual term, dating standing, perceived attractiveness and you may most recent vibe, and you will seven fundamental predictors (Cut off 2): compulsive Tinder fool around mature quality singles Meld je aan with, four Tinder intentions, SOS and you can SCSC. The newest analyses were focus on for three outcomes separately: joviality, depression and you will nervousness. The fresh manage parameters were used as they served just like the tall predictors in earlier Tinder research (age.g., Courtois & Timmermans, 2018 ; Strubel & Petrie, 2017 ; Weiser et al., 2018 ). More over, it is critical to account for the fresh new participants' current disposition inside order to be sure their a reaction to really-getting is not biased because of the its temper while in the contribution.
By doing hierarchical regression analyses in 2 steps, the changes into the difference said shortly after incorporating the fresh new predictors are going to be obviously observed. And there is reasonable correlations anywhere between our very own predictors and you can effects (look for Desk dos ), per benefit, the predictors was tested in one single model to help you see its independent impact and to stop prospective confounders. More over, Tinder pages are likely to see multiple of our predictors' explained things (elizabeth.g., one to spends Tinder obsessive plus spends it getting dating seeking), that makes evaluation this new independent effects more critical. Because several effects might possibly be checked out about regression patterns, Incorrect Finding Speed (FDR) having fun with Roentgen step 3.cuatro.dos is performed, in which p-values was modified to minimize the chances of particular I error due to several review (Benjamini & Hochberg, 1995 ; Chen mais aussi al., 2017 ; R Core People, 2017 ). Because the about three assessment is performed to possess a single hypothesis (three effects calculating really-being), all predictors would-be modified for three assessment.
This new regression analyses first indicated that brand new model which have joviality given that result was significant, F(thirteen, 282) = , p Desk 3 ). All of our performance advised that when using Tinder compulsively possess a positive but poor association with joviality, it's at the same time undoubtedly related to one another sadness and you may nervousness, showing that H1 could be partially served. Secondly, motive dating seeking demonstrated an optimistic relationship with joviality but really good confident relationship with sadness and you can anxiety (pick Desk step 3 ), thereby partly help H4. Although not, even when H1 and you may H4 have been one another simply partly confirmed, the results advise that using Tinder compulsively and also for relationships seeking can still yield even more despair and you will stress than joviality. That's, based on the raw coefficients, we can argue that with one to unit rise in compulsive play with, a great 0.129 equipment escalation in joviality, a good 0.508 device increase in sadness and you will a good 0.428 product boost in nervousness are seen (objective relationship looking to observe a similar principle; get a hold of Table 3 ), implying the raise to the depression and you will stress is larger than joviality. Given that bills of your own three effects had been identical, such evaluation can generated apparent utilising the standard beta. Still, H2, H3 and H5 could not feel served.
Desk step three. Multiple hierarchical linear regression designs (N = 296).
Second, SOS robustly predict the three effects: joviality, sadness and you may stress, showing that the a great deal more SOS one got in earlier times that times from Tinder sense, the more jovial much less sad and you may nervous that noticed (pick Table 3 ). Therefore, H6 could be offered. Fundamentally, SCSC got a bad organization with joviality however, a confident matchmaking that have both despair and you may stress (see Dining table step three ), confirming H7. Quite simply, the more that self-consciously opposed on your own together with other Tinder pages, the low a person's really-are are. It is quite worthy of detailing one to even if numerous variables was moderately synchronised together, there's absolutely no multicollinearity in our study, while the the VIFs have been below dos.620.


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Why Is Investing in Crypto Such a Good Idea?
Thanks to the growing worth of cryptocurrencies, such as Bitcoin, you can buy a lot more than a pizza. Or you can buy a ton of pizzas. It's your choice.
Like most people, you've heard the buzz about crypto and even shared a few memes about it without knowing what it is. All you know is that people suggest investing in it. Well, we're here to give you the inside scoop on investing in crypto, and we'll then explain why it's such a good idea. But, man, imagine all the pizzas you're about to have.
But Wait...What Is It?
In order to make thoughtful decisions when investing in cryptocurrency, it's essential to understand what it is, as these factors affect its nature. A cryptocurrency is a digital payment form with no centralized entity controlling it. That means no banks or mysterious branches of government.
Every transaction of crypto is tracked and verified through a blockchain. A blockchain is like a digital checkbook that keeps up with transactions in code. Oh, also, everyone has access to this checkbook.
It's essential to keep in mind that there is a limit to cryptocurrency. People who understand the systems use major processing systems to uncover new crypto until reaching the limit. This process is called 'mining.'
What Does This Have To Do With Anything?
Understanding the making and nature of crypto will help you make better investing decisions. Crypto is an excellent investment opportunity, but it does come with risk.
Because crypto's value lies within the people's hands, not a bank, its value is volatile. So no matter the crypto you invest in, there will be rises and falls. Investing in crypto can be an emotional investment for some people, so remember to keep your cool. Don't let your emotions crash if there's a fall in value.
The Different Types Of Cryptocurrency
There are thousands of cryptocurrencies you can invest in, thanks to the popularity of crypto. everybody wants a piece.
Because we don't have the time or energy to review the thousands of crypto options, we'll hit a few of the most popular types. If you're new to the game, carefully compare your options before investing.
Ah, yes. The famous Bitcoin. It was the first crypto created, and we still don't know who made it. Weird, right? The creator remains anonymous while using Satoshi Nakamoto as their secret name. Investors often gravitate towards buying Bitcoin because it's been around the longest and currently holds the highest value.
We can't believe it's not just a meme, either. Dogecoin is one of the most popular investment opportunities on the crypto market.
If you consider yourself a meme and pop culture connoisseur, you've probably considered investing in Dogecoin. While we're not saying it's a lousy cryptocurrency to invest in, we do suggest proceeding with caution when investing in something because it's popular and quirky.
This cryptocurrency sounds like something Superman would be allergic to, and it's become extremely popular with online investors. Ethereum is a blockchain platform that uses its unique coding language called Solidity. Ethereum blockchain users can create and use applications known as 'dApps.'. They are then charged varying fees for using these apps based on how much processing power each application uses.
Should I Invest Or Not?
We know you've been waiting for some sign from us letting you know if you should invest or not. We'll give you the green light in a school zone.
This signal means to go right ahead but proceed with caution and rational thinking. For example, don't blow through the school zone going 200 mph. Instead, do your research, and know your limits! Investing in crypto, while it can reap significant rewards, sometimes feels like gambling. People find themselves in trouble when they walk into a Las Vegas casino with zero prior knowledge and experience of the card game they're about to play. Do your research to understand the intricacies of the blockchain, your digital wallet, and how to perform transactions. If you're interested in mining, understand the hardware and computing power you need to succeed.
The Pros Of Crypto
Our aim isn't to scare you. Instead, we're like the fun, encouraging grandma who wants the best for you while protecting you. Take a breather because cryptocurrency has numerous advantages—one of the significant benefits is the currency's overall transparency.
The blockchain (the ever-expanding checkbook) is public. Each transaction is recorded in detail and fixed. Scammers can't mess with it because it's written in stone- a digital computer stone. As long as you have a reliable device and strong internet connection, you can access cryptocurrency wherever, whenever. While we don't suggest it, this means you can invest in crypto during a 2 am Uber ride. And even though there's risk involved when investing in crypto, there's also considerable potential for appreciation, which is especially true for newer cryptocurrencies with an expected growth trajectory.
Keeping Up With The Modern World
So much of the business world is starting to get the hang of crypto. Because of this, your current crypto investments will create future opportunities.
Did you know Microsoft accepts crypto as payment for games and other digital content? Twitch, the popular streaming service, also accepts multiple forms of cryptocurrency. Heck, you can even use Bitcoin at Whole Foods! As technology develops, you'll be at the frontline of exciting advancements due to your crypto investments. It's essential to keep up with the hottest news in crypto technology for this reason.
Beware Of Scams
Sorry, we're going to give you another scare, just for a second. Beware of crypto scams or cryptocurrencies with no real backbone.
Because crypto is both popular and unregulated, tons of people are trying to develop their form of digital currency. Some people are even paying celebrities and popular influencers to promote their currencies. Just because you love Snoop Dogg doesn't mean you need to invest in a cryptocurrency Snoop Dogg starts promoting. Please read up on the specific cryptocurrency, the makers, and its overall potential for growth. While there's always the chance for appreciation, not all 12,000 (or how many ever) cryptocurrencies will gain traction. So don't throw away your money.
Diversify Your Investments
To take your crypto investments to the next level, diversify your investments. Put some eggs in the Bitcoin basket, others in Ethereum, and a couple in Snoop Dogg's favorite crypto. Diversifying your investments adds excitement and creates a safety net. If one cryptocurrency tanks one day, your investment in another could grow. You're out less money than you would've been if you'd fully invested in the crashing currency.
Think outside of the crypto box when learning about investment opportunities. For example, could you look at stocks? What about investing in a rental property? Make cryptocurrency only a piece of your life's investments. Then, stand back and watch how quickly your net worth increases when you create multiple passive income streams.
Learn From Others
Gain knowledge and inspiration from successful crypto investors. There are plenty of people with happy endings that can teach you how to create your own. You might even know a friend or family member who invested in cryptocurrency. Chat with them about their obstacles, insight, and current challenges.
Take a break from the digital world to crack open a book about crypto. Plenty of books will teach you the history of crypto, how blockchains work, and what to do to become a successful investor.
Learn more about Bitcoin by reading Mastering Bitcoin: Programming the Open Blockchain by Andreas Antonopoulos. Grab the latest edition for time-relevant Bitcoin info.
Cryptoassets by Burniske and Tatar gives an easy-to-understand background on cryptocurrency. As a future investor, it's crucial that you understand the history of the industry.
Bitcoin From Beginner to Expert by Christian Newman is an excellent book for building your foundational knowledge of crypto and blockchains. In addition, it's a great starting point for those still discovering the crypto world.
If books aren't your jam, there are many podcasts about crypto for your listening pleasure.
To hear from experts in the crypto world, listen to Unchained by Laura Shin. This podcast is excellent for beginners because it introduces you to big names to study.
Listen to the first few episodes of the Hash Power podcast by Patrick O'Shaughnessy for a better understanding of blockchain's technical and theoretical creation.
Moon or Bust, part of the Benzinga podcast group, chats about new terms and cryptocurrencies in the market. If you're curious about a new, popular currency, there's a good chance they've discussed it.
Developing Your Skillset
Investing is the gift that keeps on giving. By building your skillset now and investing in crypto, you'll only continue to grow your skills. (And your wallet.)
The skills you'll need to invest in crypto and be able to grow include adaptability, discernment, and discipline. You'll also get pretty good at pattern recognition and foreshadowing.
Too many of us adopt a life of rigidity. Instead of taking calculated risks, we avoid danger altogether. While this option is safer than a more spontaneous approach, you're missing out on the fun and growth opportunities.
Instead of hiding from the crypto market, learn how to adapt alongside the market. New techniques and technologies are emerging daily, and you need to keep up to succeed. Also, the strategy you used last week may not work this week. Don't panic. Figure out a new approach. Keep up or fall behind.
Have you ever listened to a person talk about intuition and discernment? You probably thought they were speaking gibberish. But, well, they make some excellent points.
Approach crypto with judgment. Learn how to weed out the nonsense and promotional gunk. So much of the crypto world is about persuasion, so it's essential that you develop a sixth sense of what will work. Needless to say, you will make poor decisions. Everyone in the crypto world does. So don't let it get you down! Dust yourself off and try again!
Imagine if we only had to work out once and eat a salad to look like a supermodel. But, unfortunately, that's not how life works.
Learn the steps to take to achieve the desired result. Then, continue taking those steps even if it becomes discouraging, boring, etc. Some people have overnight success with crypto, while others find success after months of hard work. Keep an accurate trading journal. Review your transactions and investments. Stay on top of the numbers. Being disciplined will keep you grounded in the chaos that is in the crypto world.
Investing In Crypto Is Investing In Your Future
Are you tired of hearing the talk without walking the walk? Then, it's time to start investing in your future by investing in crypto.
Research the intricacies of blockchain technology and explore your options for cryptocurrency. Keep your wits about you when investing because discipline, discernment, and adaptability will take you far.
Making your first crypto investment is thrilling! Byte Federal is here to help you start banking smarter in the crypto world. Check out our crypto ATM locations, and contact us today with any questions.


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CNF stands for Confirmed Ticket. It is a term related to Business, Useful Terms and Definitions which we use in daily life but we do not know their full name, Here's a list of important abbreviations that you should know.
Acronym | Full Form |
Full Form | Confirmed Ticket |
Category | Business |
Region | India |
What is full form of CNF?
The full form of CNF is the Confirmed Ticket. CNF stands for Confirmed Ticket. You can board the train with a confirmed ticket. This also means that your earlier RAC / WL etc. ticket is now confirmed.
CNF means that your ticket has been confirmed and will be allotted a seat number. If a passenger cancels his confirmed ticket, he can get full berth.
Here you learn the full name and complete information of Confirmed Ticket, if you have questions and answers related to CNF, then tell us your thoughts in the comment, know the complete meaning of CNF in this article.
Related Full Forms List:
CNF status means that the seat is confirmed and reserved for you but you will get the seat number once the chart is prepared. CNF means confirmed which means your ticket is confirmed and you will get a berth to travel.
You can check IRCTC PNR status via SMS: Type "PNR " and send it to 139 or send it via dial 139 to get live PNR status. Please note that carrier charges may apply for SMS and calls.


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It's emerged the use of public transport, including buses, trains and ferries is up to 50% down on pre-pandemic levels – leading to new concerns over the ability to meet stiff Scottish Government targets over climate change.
The Herald newspaper reports that the number of bus passengers is down by 40.3% from 392m in 2016/17 before Covid hit, to 234m in 2021/22.
It says there is further concern that the Scottish Government's flagship bus partnership fund first launched in 2019 and aimed at providing bus priority measures to tackle climate change has stalled. As of August last year it had committed £25.8m of its £500m budget.
The bus and coach trade association, the Confederation of Passenger Transport Scotland has told ministers that to meet net zero ambitions there has to be a "modal shift from cars".
The group, which says the bus accounts for 75% of all public transport trips said more has to be done to give priority to buses.
Read the story here.
(File picture – First Bus)


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Discovering Antibiotic Producers in Local Water and Soil Samples
New antibiotics have not been discovered for over 30 years and the healthcare system needs to find treatments for rogue bacteria. The best place to find new antibiotics is in the environment, since microbes produce antibiotics to protect themselves from neighboring bacteria. This study will map out strategic locations around campus and aquatic areas across Beloit to collect microbial samples and screen for antibiotic producers. The experiments will follow the Tiny Earth soil project design for the novel use of local water sources. We will collect microbes in the environment, grow bacterial cultures, screen for antibiotic production, and characterize bacteria through sequencing and metabolic tests. This is your summer opportunity to discover a solution to a major healthcare crisis.


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Office Movers in Reston, Virginia
JK Moving Services is the expert moving company you can trust for all of your commercial relocation needs in Reston, Virginia.
The Reston, VA office movers you can trust
Recognized as Washington Business Journal's #1 office moving company in 2022
The Reston, VA office movers you can trust
Recognized as Washington Business Journal's #1 office moving company in 2022
With over 40 years of experience, a 98% client satisfaction rating, and as the largest office mover in the DC metro area, you can count on us to make your Reston, Virginia office relocation go smoothly. From packing and planning to technology and commercial storage, we have you covered.
Why move your Reston office with JK Moving Services?
Let our expert office movers team in Reston help you get settled into your new space quickly and efficiently. From packing and planning to technology and storage, we have you covered.
Office movers in Reston, VA
Allow skilled professionals to bring tranquility to your relocation process. With an in-depth knowledge of your specific needs, they will efficiently minimize any disruptions to your business activities and decrease stress levels, ensuring a seamless and effortless transition in Reston.
IT and data equipment
Your IT and data equipment are in good hands with our certified PC technicians, who safely move servers and workstations.
Reston office storage
Simplify your transition with JK. We provide a one-stop-shop for decommissioning, liquidation, archiving, and storage solutions that help you save time and reduce costs.
Specialized services
Have an unusual relocation need? From laboratories to libraries; industrial equipment to museum collections; to much more, our team can help.
What matters most to you matters most to us
Your commercial moving project begins with planning what is most important to you. Our trained and certified relocation professionals in Reston , Virginia ensure your project is completed on time, on budget and stress-free.
Reduce downtime
Planning in advance with JK helps you to have a successful move while reducing office downtime.
- Pre-move planning
- Experienced, background-checked teams
- 24/7 communication
Minimize risk
Have confidence your office and assets are safely secured when moving from one place to the next.
- Complete building protection
- Certified and trained professionals
- Innovative equipment and processes
Customize your office move
Office moves can be unique, and we have the solutions that best suit your needs.
- Project and space planning
- Move logistics
- Continuity planning
JK Moving, a 40+ year experienced office mover, offers efficient and professional relocations in Reston, VA and nearby areas. Reston is a hub for tech, telecoms, defense and consulting firms, with a diverse economy and skilled workforce. It also offers a high quality of life and strong transportation, making it a desirable location for businesses. Trust JK's skilled team for a stress-free relocation, with equipment handled with care.
JK Moving Services offers an exceptional office moving experience for businesses in Tysons and throughout Virginia, Maryland, and Washington DC. Including but not limited to the following areas:
Arlington, Alexandria, Ashburn, Vienna, Herndon, Annandale, Springfield, Stafford County, Chantilly, Fredericksburg, Dulles.
Office moving FAQs
How long does an office move typically take, and what factors can affect the timeline?
The office relocation process involves several stages that require a specific timeframe. Planning typically takes one to two months, while the office search may take six to eight weeks. Negotiating terms usually takes two to four weeks, and the legal process can take up to eight weeks. The fit-out phase takes approximately four to 16 weeks, and the actual move can take one to four weeks.
What can I do to prepare for the office move and ensure everything goes smoothly?
Prepare for a smooth office move with these steps:
- Plan early and delegate tasks
- Create a budget
- Communicate with employees
- Hire a reliable moving company
- Create a detailed inventory
- Conduct a walkthrough
- Test IT and communication systems before employees arrive.
Can you help us dispose of our old furniture and electronics?
Consider purging and shredding of unwanted records safely and securely. Our office movers also handle your recycling, archiving, and digital storage needs.


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Learn more about your ad choices. Visit megaphone.fm/adchoices
63. Adventure Traveller Sam McManus; Ditching Corporate Life, Kalashnikovs in Remote Africa, Training in a Shaolin Monastery and the Amazon Jungle with Cigarettes and a Machete
Having done what many people dream of – ditching a corporate career to travel, the proud founder of adventure travel company Yellowwood Adventures, Sam McManus, has created the life of his dreams travelling to remote parts of Ethiopia, Iran, India, the Himalayas, Mongolia and more. He's been woken up by 30 men with Kalashnikovs in remote African mountains, shaved his head and worn orange pyjamas in a Shaolin Monastery and set off into the Amazon jungle with not much more than cigarettes and a machete.


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Any recommendations for substitutes for back extention and the like? My previous gym had a back extention machine, and I found it beneficial. Now, I don't have access to one or any other equipment to target the lower back as far as I know. I feel I have lost strength here and like it's becoming somewhat of a limiting factor in squatting
If you can squat==you can good am
If you can squat==you can dead
You can do stiff leg deadlifts, kneeling squats and good mornings. That should get you started.
Good mornings- they will punish your hams and glutes at the same time. Just go light at first.
I do this exercise where you lay on your back and put your feet on the floor as if you were going to do crunches, but then you put a weight on your belly and raise your hips off the floor squeezing your glutes. It's great for both the glutes and lower back. Deadlifts are also awesome.


text: Beyond Google: Why a Bing Listing Matters More Than Ever It is now more important than ever to ensure you have an accurate Bing listing for your business. Claiming your business, providing accurate information, and including every possible detail can only benefit you. If Bing and ChatGPT become synonymous in the future, being ahead of the curve is crucial. A little effort today can potentially yield significant rewards down the line. [Read Full Article]


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Create a Website Account - Manage notification subscriptions, save form progress and more.
The City of Indian Harbour Beach invites you to our 38th Annual City Art & Crafts Show which will be held in Gleason Park from 9:00 am to 4:00 pm on Saturday, November 18 (with November 19 as a rain date). Many vendors will display their work, which includes custom woodworking; hand-crafted jewelry; photography; mixed media; acrylics; and mosaics; knitted and crochet items; sculpture and stained glass; crafts; pottery; homemade soap, and much more. Enjoy a day in the park, shop at our many vendor booths, and enjoy yummy treats.
Vendors - https://indianharbourbeach.org/documentcenter/view/368 If you are interested in participating in this year's show, please complete the Art & Craft Show Application. You may return to the Recreation office (address on application). Please be sure to include your application, and payment, along with a photograph of the items you will be selling. All items must be handcrafted. You will find more information/instructions on the application form.
Please contact: firstname.lastname@example.com if you need any further information


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Hot Aisle vs. Cold Aisle Containment
Data center environmental control is a critical issue in terms of IT efficiency and security. Both cold aisle and hot aisle containment can improve the efficiency of data centers, although currently, cold aisle containment is considered preferable. Here is an overview of both types of data center containment.
Hot Aisle Containment
A hot aisle containment system is one that that encloses the hot aisle to capture the hot air produced by the equipment, thus separating the hot and cold air and enabling the rest of the data center to become a cold air return. This type of environmental containment necessitates that the data center racks are arranged in a discrete hot aisle/cold aisle arrangement.
Cold Aisle Containment
A cold aisle containment system is one in which encloses the cold aisle and enables the rest of the data center to become a hot air return. This system also keeps the hot and cool air separated and also requires that the data center racks are arranged in a discrete hot aisle/cold aisle arrangement.
Advantages of Cold Aisle Containment
According to a recent white paper by Emerson Network Power, cold aisle containment is the better form of data center environmental control. This is mainly because it enables cold air distribution to be directed exactly where it is needed. This makes it more efficient than hot aisle containment. Although hot aisle containment can also produce highly efficient cooling, because the cool air distribution is open it can be difficult to create the required input temperature. So for hot aisle containment to work optimally, the hot air must be ducted from the hot air containment area all the way to the air inlet of the computer room air conditioning unit.
Data Center Resources has been operating since 2002. Over the years we have maintained relationships with leading manufacturers within the data center space as well as having developed our own products. Our team of experts is aware that the data center market is fast-paced and constantly changing, for this reason we are committed to keeping up with the best available solutions. Contact us today to find out how we can help you keep your data center ahead of the game.
About Data Center Resources
Data Center Resources, LLC is a leader in providing power, cooling and monitoring products and services for the critical data center and IT spaces. The company develops unique proprietary solutions and also serves as a direct distributor for many of the industry's largest manufacturers. Customers include the federal government, state and local agencies and many of the world's largest corporations.
Press Contact:
Mike Uchida


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38 Bridal Shower Signs for Every Style
Decorate the bridal shower venue with some carefully-chosen signage featuring the latest decor trends, including rose gold, eucalyptus leaves, and much more.
We have included third party products to help you navigate and enjoy life's biggest moments. Purchases made through links on this page may earn us a commission.
If you're planning a bridal shower, you're probably looking for affordable and beautiful ways to decorate the venue. Well, bridal shower signs definitely fit the bill—budget friendly, pretty, and useful. Whether you're hosting a classic shower at a country club or a casual backyard BBQ, there are bridal shower signs for every style. Plus, if you're the procrastinating or DIY type, many of these signs are printable so you can easily create them on the fly (you'll just need an easel for displaying). Oh, and they make great keepsakes for the bride-to-be to take home! Check out some of our favorite bridal shower signs to help welcome guests to the celebration!
Going for a modern wedding shower look? This acrylic sign is pure minimalist chic.
iCustom Products acrylic welcome sign, from $80, Etsy
Creating a selfie station or photo booth is one of our favorite bridal shower ideas—and this backdrop will make everyone's Instagram snapshots stand out.
Bling Painting bridal shower photo backdrop, from $19, Etsy
The bridal shower in a loved one's backyard or garden? This garden-party-themed sign is the perfect way to greet the guests.
WeddingWire Shop garden party personalized bridal shower sign, $10, WeddingWire Shop
Hosting a more rustic celebration? A burlap banner adds a sweet and on-theme touch to your bridal shower decor.
Ichabods Imagination burlap banner, from $22, Etsy
We love how this floral printable bridal shower welcome sign features a countdown to the big day.
Viola Mirabilis Design printable bridal shower welcome sign template, $6, Etsy
Greenery motifs are super-popular in bridal shower invitations, centerpieces, and decor, so why not complement the look with this printable welcome sign?
Viola Mirabilis Design printable floral bridal shower welcome sign template, $6, Etsy
This bridal shower sign features all the hallmarks of rustic style, from string lights to mason jar floral arrangements.
Speedy Orders rustic bridal shower sign, from $29, Etsy
This wooden bridal shower sign will remain a keepsake in the bride-to-be's home for years to come.
Sweet NC Collective wooden bridal shower sign, from $37, Etsy
We absolutely love the watercolor trend and this high-quality sign combines modern acrylic with a pretty pop of pink.
Printery Parlor acrylic bridal shower sign, from $25, Etsy
One of our favorite bridal shower games is the ring game—this sign explains the rules to the newbies.
Willow Lane Paperie ring game printable sign, $3, Etsy
We adore how this sign combines a rustic wood motif with lush florals.
TppCardS rustic bridal shower sign, from $11, Etsy
Want to add a little "something blue" to your party decor? This floral sign'll do the trick!
Marie Thomas Paperie blue bridal shower sign, from $11, Etsy
For a modern bridal brunch, this sign is the perfect finishing touch.
Wishful Paper Boutique printable minimalist bridal brunch welcome sign, $8, Etsy
Go for a simple and chic vibe with this statement-making bridal shower sign.
Unmeasured Event Adella bridal shower sign template, $8, Etsy
Direct guests to the party favors with this pretty floral sign.
Creative Union Design printable favors sign, $4, Etsy
We love the simple, nostalgic design of a chalkboard bridal shower sign. This one counts down the days until the soonlyweds say "I do".
WeddingWire Shop custom wedding chalkboard sign, $25, WeddingWire Shop
Take a modern twist on the rustic bridal shower sign with this weathered gray version.
Sweet NC Collective wooden bridal shower sign, from $37, Etsy
The hexagon is a design trend we're seeing at many bridal showers. If you love the geometric look, add this sign to your party decor.
Potts Upscaled Designs personalized hexagon sign, from $37, Etsy
Including a guest book as part of your bridal shower? Point guests in the right direction with this black-and-white sign. And bonus: It's an instant download, so you can quickly and easily print right before the party.
Paper Passions Design guest book printable sign, $4, Etsy
A wooden calligraphy sign spelling out "Miss to Mrs" is a cute addition to any bridal shower—especially if you're creating a floral wall or other backdrop. Oh, and it can easily be reused at the bachelorette party!
House of Rounds Miss to Mrs. wooden bridal shower sign, from $20, Etsy
If a mimosa bar will be making an appearance at the shower, a fun sign gives guests the rundown.
Hello Rose Paperie printable mimosa bar sign, $4, Etsy
This customizable photo backdrop features a pretty and on-trend floral wreath motif.
Blushing Drops floral bridal shower backdrop, from $69, Etsy
Your bride-to-be will absolutely love taking photos with loved ones in front of this eucalyptus-adorned backdrop.
Events Joy Gifts eucalyptus bridal shower backdrop, from $70, Etsy
This welcome sign will encourage your guests to pop some bubbly as you celebrate the guest of honor!
A Wild Bloom Printables bridal brunch welcome sign template, $10, Etsy
Balloons make a lively and nostalgic addition to your party decorations. Hang these "Bride to Be" balloons behind the area where the guest of honor will be opening her bridal shower gifts for a perfect photo op.
N/C bridal shower balloon banner, $17, Amazon
Pampas grass is another new trend in both wedding decor and stationery. This sign is particularly perfect for a relaxed shower in a beachy locale.
Lovely Templates Co. pampas grass bridal shower welcome sign template, $12, Etsy
We're very into the enchanted forest vibes of this editable and printable bridal shower sign.
Blue Bunny Printables greenery bridal shower welcome sign template, $8, Etsy
The rose gold confetti on this bridal shower welcome sign will surely put your guests in the mood to celebrate.
Unmeasured Event Regina rose gold bridal shower printable welcome sign, $8, Etsy
If your guest of honor's style leans more minimalist than over-the-top glam, this black-and-white sign is ideal.
Blush Paperie Shop modern bridal shower welcome sign printable, $15, Etsy
Point your guests to the party with this wood-motif directional sign.
At Home Boutique bridal shower sign template, from $13, Etsy
Hosting a baking or cooking-themed bridal shower? This sign is the perfect way to welcome your crew to the festivities.
Hank and Petunia custom cooking themed bridal shower sign template, $5, Etsy
Take your bridal shower decorations to the next level with a neon sign. The "Crazy in Love" message can do double (or triple!) duty for engagement party or even wedding decor.
The Lovely Glass Jar neon sign, from $180, Etsy
We love a travel-themed wedding shower, and this sign shares where guests can drop off their luggage...we mean gifts.
Design My Party Studio gift sign printable, $5, Etsy
Go ultra-personal by creating a welcome sign featuring a photo of the guest or guests of honor.
Sunrise Wisdom Print welcome sign with photo template, $11, Etsy
For a nautical-themed bridal shower, this serene sign is oh-so pretty.
Little Sprinkles Studio nautical printable bridal shower sign, $11, Etsy
If a DIY photo booth is a part of your bridal shower plans, this fun photo prop is easy to download and create.
Livie Sweet Designs printable bridal shower photo prop, $7, Etsy
This bridal shower sign gives off those boho chic vibes.
A Wild Bloom Printables boho bridal shower welcome sign, $10, Etsy
Want to spell out your own bridal shower sign? Let your imagination (and sense of humor) run wild with a peg letter board sign. We love the gold lettering on this one!
WeddingWire Shop peg letter board, $15, WeddingWire Shop


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The environment for private hospitals has moved at warp speed in response to the COVID-19 pandemic from a ban on elective surgery and possible closure to a deal from the federal government to secure their support for the national COVID-19 response.
With so many changes in just a week, the limbic checked in with a couple of clinicians to see how they were travelling in time and space.
Colorectal surgeon Associate Professor Graham Newstead, practices at the Prince of Wales Private Hospital in Sydney which is co-located with the public hospital where he also holds an honorary appointment.
"By ministerial directive we are now theoretically and officially one unit. Having said that, at the moment whilst preparing together for the worst case scenario, we are still working as we have always done, public and private separately," he said.
"In the public hospital, there is no elective work anymore. Cat 1 is clearly anyone who comes in the front door and is in need of urgent attention. Cat 2 are patients who have a high risk need for assessment but not as urgent or life-threatening as bowel obstruction or heart attacks, etc. That is all that is being done. If you've got an inguinal hernia, forget about it. That's not being done."
"In the geographically co-located private hospital we have a theatre ready to do COVID-positive patients who need urgent surgery. We have a theatre ready for it which hopefully we will never use. And clearly our intensive care ward is well geared up for cases beyond what they routinely deal with, with a theoretical possibility that if it all went mad the public hospital would have maybe a 'dirty' ICU of COVID patients and the private hospital might carry all the urgent public hospital surgical patients needing an ICU but COVID negative."
In his own practice, staff have been busy contacting and triaging patients and grilling them about their level of risk for COVID-19.
He said procedures usually performed in scrubs and gloves were now performed in full PPE.
"We are presuming that even if they had no indication of risk of COVID, that they have COVID. And the way in which I practice at the moment is I presume that I have COVID, not them, and that way I behave with everybody is as if I am trying to protect them against me."
Patients with bleeding from the bowel that sounds suspicious can still have a colonoscopy as can people with a positive FOBT who have not had a recent good quality colonoscopy.
"Because if you defer them for more than six months, we have good statistical evidence to show that in the minority of the FOBT positives who turn out to have a cancer, you shift their cancer stage in those months from potentially curable to potentially incurable. So there is an argument to do them."
"The rest of the recalls – the previous polyps or a first degree history of bowel cancer – if they have had a colonoscopy, there is no harm in saying to them to wait six months."
"We are keeping our staff employed by having them ring patients, to check on their wellbeing, any symptoms of concern, etc."
Associate Professor Newstead while they were not busy clinically at the moment, they would be very busy when COVID was over. It was therefore important for him to maintain his staff for when they do get back to work.
Dr Michael Ben-Meir is director of emergency medicine at the not-for-profit Cabrini Hospital in Malvern, Melbourne.
He describes the current atmosphere there as the 'calm before the storm'.
"I think everyone is staying away so the irony is at the moment most of our departments are actually quiet. The number of COVID admissions is not high and I think people are staying away from hospitals for all their non-urgent chest X-ray scans, MRIs, blood tests, exercise tests…"
"All those things are being deferred and only urgent ones are being done which means that hospitals are, ironically at this point, very very quiet. It's a little eerie and it feels like we are bracing ourselves."
"The advantage of that is it is giving us a lot of time to get policies, systems, protocols, training, exercise drills, simulations – all of these things are happening so this time is really valuable. It allows us to get good at what we think we are going to have to deal with and keep us safe while we are doing it."
He said there was an incredible team spirit and level of support from all staff and departments.
For example, consultants were already doing as much telehealth as possible in order to limit the number of patients coming into the hospital.
"Even if they are not directly involved they are helpful. There are certain specialty groups that probably don't have a huge amount to contribute at this time from a clinical perspective but their moral support is noted and felt."
"There are groups that are really going to be able to help like the anaesthetic groups, the general physicians, the respiratory teams….they are all really mobilising and we're basically changing the whole rostering and coordination system of their engagement with the hospital so we will have consistent COVID receiving teams."
"All the wards are definitely getting repurposed and even old decommissioned wards are getting recommissioned so our bed stock is actually bigger than it has ever been and we could go to well over 500 or 550 beds just at this one site at Malvern which is a big hospital and a big capability if we should we need it. Hopefully we don't."


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Alan Gustafson
Construction Law Litigation Attorney in Pinellas
Before joining Herman & Wells, Alan was a partner at a large, national defense law firm. Because of that experience, he fully understands how the "other side" thinks, works, and litigates cases. Alan is dedicated to putting his experience, knowledge, and skills to work for our clients and providing them with the aggressive representation they deserve.
Alan's Areas of Practice
Alan personally works with each of his clients, and thoroughly enjoys his dual role as both an advocate for his clients and a counselor at law. It is his belief that the other side often values cases more when they are handled by an attorney and law firm with experience in litigating cases. He understands the significant pressure and stress that a client who has never been involved in litigation may feel. Although no attorney can guarantee a result, Alan strives to take some of the stress out of the litigation process by ensuring that his clients can get in touch with him directly when they need him.
With Alan on the team, Herman & Wells has officially added construction law litigation to our core practice areas. Our law firm can provide quality, cost-effective legal services to individuals, associations, and businesses in the construction, community association, and insurance fields or industries.
Since 2007, Alan has practiced with other Florida law firms with a sustained focus on construction law, community association law, and litigation. He has represented general contractors, subcontractors, individuals, community associations, and businesses as lead counsel and co-counsel in disputes regarding construction defects, surety bonds, breaches of contract, construction liens, covenant enforcement, and professional licensing requirements. He has provided counsel in general planning and evaluation of risk management practices.
Alan has also practiced in the areas of general civil litigation, community association law, and product liability. Prior to private practice, he served as an assistant state attorney with the Tenth Judicial Circuit of Florida and has tried over 20 jury trials and numerous bench trials in both misdemeanor and felony-level criminal cases.
Alan's Educational Background
Alan received his Juris Doctor cum laude from Stetson University College of Law at Gulfport, Florida in 2007 and Bachelor of Arts magna cum laude from Wittenberg University, Springfield, Ohio in 2004 graduating with a major in English. He's licensed to practice law in Florida. He is also admitted to practice in the U.S. District Courts for the Middle District of Florida, Southern District of Florida, and the Northern District of Florida.
What Does Alan Do When He Isn't Litigating Florida Construction Law Cases?
Alan was born in Newark, Ohio. He ran both track and cross country in college, and he's an avid sports fan. Growing up in Ohio, Alan watched 100s of football games at "the Horseshoe" with his Dad and he remains an ardent fan of The Ohio State University Football Team.
Alan is also a passionate supporter of several "soccer" teams, including Borussia Dortmund, Chelsea F.C., and both the USMNT and USWNT. His family originated from Buffalo, NY, so he's been a lifelong Buffalo Bills fan. Of course, he has also grown to support the Tampa Bay Lightning and Rays.
In 2012, Alan met my wife, Anxhela, in Tampa, Florida. Anxhela, who was born in Albania, performs clinical and scientific genomics research for a national, non-profit hospital headquartered in Tampa. Her work, and the selfless contributions of patients, to perform next-generation DNA sequencing to help scientists make exciting discoveries and develop novel therapies for childhood disorders is an inspiration to Alan. He lives in Safety Harbor, Florida with his daughter, Riley, son, William, and their family rescue dog, Cookie.


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Stress and Sleep: How the two Interact
Stress can put strain on many aspects of your life and sleep is no exception. At the end of the day, a stressful lifestyle can mean that when you're trying to relax and fall asleep, stress can keep you up instead.
Continuous stress can also lead to adjustment insomnia. A common feature of this type of insomnia is "ruminative thoughts" – thoughts that stay on your mind that you think about over and over.
Work-related stress can particularly affect your sleep negatively. Having conflicts at your work is linked to non-restorative sleep and trouble falling asleep. If your job requires repetitive tasks, this could also cause trouble falling and staying asleep.
Lack of sleep can, in turn, increase your stress level. In this way, high stress and poor sleep can create a vicious circle. Here we provide some general guidelines on how to reduce stress and sleep better.
Symptoms of stress
Sleep disturbances are only one sign of stress. Other symptoms can include:
- Headaches
- Difficulty concentrating
- Short temper
- Upset stomach
- Dissatisfaction – at work, in your personal life
- Low morale
How to reduce stress and sleep better
You may not be able to control or change all your stressors. However, in terms of stress relief, there are some things you can do to lessen their toll on your sleep.
- Exercise. Even a short amount of daily exercise can help both your mind and body feel more relaxed at bedtime and help you avoid chronic stress. You can use a sports and wellness program such as United Heroes to practice daily. It's also a tool for companies to encourage their employees to move and pass on their values with tailormade challenges.
- Make time during the day to write down your thoughts and feelings. Put that aside until the next day.
- Establish a relaxing routine before bed. Turn off electronics (to avoid blue light) and relax for 30 minutes – enjoy a warm bath, a light snack or listen to calming music.
- Reserve your bed for two things only – sleep and sex. Avoid doing other activities in bed such as reading, watching TV or talking on the phone. Never bring any work to bed with you!
- If you have trouble falling asleep, after twenty minutes get out of bed and do something relaxing until you feel sleepy. You will only feel more frustrated by tossing and turning in bed.
- There are doctors who specialize in behavioral sleep medicine. If you've tried the above suggestions and find no relief, a specialized sleep doctor can help with additional strategies to help you fall asleep more easily.
- There are different types of sleeping pills on the market. Use these with caution and only when supervised by a doctor.
Stress and insomnia
Stress can be a cause of insomnia, usually affecting your sleep for a night or two and once the stress level comes down, sleep returns to normal. It is important to consider when the insomnia started and whether certain situations or behaviors make it worse or better.
If you find that your insomnia persists for extended periods of time, this may be a sign of chronic stress or another condition that requires medical attention.
When should I see a doctor?
It's not uncommon to occasionally experience a night or two of insomnia and this does not typically produce any long-term issues. However, if the insomnia lasts for a longer stretch and it affects your daily activities, contact your healthcare provider for professional advice on how to relieve stress. Under doctor supervision, sleep aids can be an effective tool for short-term insomnia in addition to some of the behavior modifications mentioned above. Alternatively, you can also try one of the many natural remedies for sleep available.
If stress causes you to have feelings of panic, uncontrollable fears, memories of past trauma or if you are unable to work or function at home or at your job, contact your healthcare provider.
If you have thoughts of suicide, call a suicide hotline right away. There is help available for you.


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Number | Name | Grade | Retail price/Unit | Size | Color | Package |
Q2-Z1802 | Children Boxing gloves | Z | 198 RMB/pair | 4/6 Oz | White/Black |
4 Oz-40 piars/Carton 6 Oz-30 piars/Carton |
Product Configuration: Big PU + Low density latex foam + Join the wrist on the padding foam |
1. Cover: High grade PU leather (thickness 1.2-1.3mm)
2. Inner bladder: environment-friendly polyurethane
3. Wrist filler: EVA Foam
4. Hand filler: High elastic EPE foam
5. Sewing: Pure cotton
6. Edge: PU dry coating fabric (thickness 0.6mm)
Q:How can I get some samples?
1.We are honored to offer you samples. New clients are expected to pay for the courier
cost, the samples are free for you, this charge will be deducted from the payment for
formal order.
2.Regarding the courier cost: you can arrange a RPI (remote pick-up) service upon Fedex, UPS, DHL, TNT, etc. to have the samples collected; or inform
us your DHL collection account. Then you can pay the freight direct to your local carrier
Q:Unbeatable Prices ?
We continuously strive to find ways of reducing our production costs, and passing
the savings Over to you !
Quality Control:
Q:How does your factory do regarding quality control?
"Quality is priority.We always attach great importance to quality controlling from
the very beginning to the very end:
(1).All raw material we used are environmental-friendly;
(2).Skillful workers care every details in handling the producing and packing processes;
(3).Quality Control Department specially responsible for quality checking in each process.
Q: Are you a factory or trading company?
We are a factory with export license
We are factory ,we can guarantee our price is first-hand, High quality and competitive
Delivery Time:
Q:How long for mass production?
Sample Order: 1-3 days after receipt of the full payment.
Stock Order: 3-7days after receipt of the full payment
OEM Order: 12-20days after receipt of the deposit.
Also based on your quantity. free to replace in the next order, as an experienced
manufacturer, you can rest assured of the quality and after-sales service.
How can I place an order?
Q: How To Order ?
Step 1, please tell us what model and quantity you need
Step 2, then we will make a PI for you to confirm the order details;
Step 3, when we confirmed everything, can arr
Step4, finally we deliver the goods within the stipulated time.


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Rickets is a condition that results from a lack of vitamin D, calcium, or phosphate. These nutrients are essential for the development of strong bones and Rickets results in soft, weak, deformed bones. This condition of softening and weakening of the bones is most commonly seen in children, but can also affect adults.
The highly common reason causing Rickets is the lack of vitamin D. This can occur when a person does not get enough sun exposure, has a dark skin tone, or has a medical condition that prevents the body from absorbing vitamin D. Other causes of Rickets include a lack of calcium or phosphate in the diet, or a medical condition that interferes with the body's ability to absorb these nutrients. So, the causes of Rickets include the following:
Poor diet lacking in vitamin D, calcium, or phosphate
Limited exposure to sunlight
Some of the medical & health conditions, wherein, body's ability of absorbing nutrients is restricted somehow
Some medicines that tend to restrict the absorption of calcium in the patient's body
Symptoms of Rickets can include softening and weakening of the bones, pain in the bones and muscles, deformities of the skeleton, and slowed growth in children. Symptoms of Rickets can vary depending on the severity of the condition, but may include the following:
Bone pain
Bone fractures
Deformed bones
Muscle weakness
Diagnosis is typically made based on the symptoms and a bone density test. The patient will be made to undergo a physical exam and a review of the person's medical history. Blood tests may also be ordered to check for levels of vitamin D, calcium, and phosphate.
Treatment of Rickets typically involves supplementing the daily diet with vitamin D, calcium, and phosphate. This can be done through diet, supplements, and exposure to sunlight. In some severe cases, medications might be needed. In some of the more severe and unfortunate cases, surgery may be necessary to correct deformities of the skeleton.
Contact 1Health Medical Center for Getting the Right Medical Advice about Rickets
Are you wondering if you child is having rickets? If so, contact 1Health Medical Center for the right advice. Rickets is a condition that affects the bones and can lead to deformities. It is caused by a lack of vitamin D and calcium, which are essential for healthy bones. If not treated, rickets can cause serious health problems. Fortunately, 1Health Medical Center can help. Our team of experts can provide you with the right medical advice and treatment for your child. We can also help you prevent rickets by ensuring that your child gets enough vitamin D and calcium. Don't wait, contact 1Health Medical Center today. We can help your child stay healthy and avoid the serious complications of rickets. So, if you are concerned about rickets, don't hesitate to contact 1Health Medical Center. We can provide you with the right medical advice and treatment options.


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This faith-based series about the life of Jesus lands a trophy from the Gospel Music Association.
The GMA Dove Awards are all about Christian music, and this year's event in Nashville, TN, was full of stars like CeCe Winans, Anne Wilson, Crowder, for King & Country and many more getting their due (check out the list of winners here). There is, however, one non-music category - Inspirational Film/Series of the Year - which explains our interest, and The Chosen claimed that trophy at the 53rd annual installment of the awards show.
Series creator/director Dallas Jenkins and co-executive producers Chris Juen and Chad Gunderson were in Nashville to collect the Dove Award on behalf of the program, which beat out other entries like American Underdog and The Jesus Music. In a social media post from Out of Order Studios, Juen and Gunderson's Texas-based production company, they shared their gratitude for the honor.
"Humbled by the GMA Dove Awards selecting The Chosen as the Inspirational Film/Series of the Year. Big shout out to our crew and cast who help bring the project to life, especially the families who sacrifice while we are away. All the praise goes to God, our ultimate Executive Producer."
On a related note, Season 3 of The Chosen is just around the corner: the first two episodes are set to release together in movie theaters on November 18th for a five-day limited engagement through Fathom Events. You can buy tickets to a theater in your area via this link to their website, and you can also check out the trailer below.


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Hello all,
So we were about 8 people, a nice balanced online-offline - @mrchrisadams, Lise, @owen, @Alberto, Caszimir, @Alberto @anique.yael and yours truly.
I'd like to ask everyone to share their thoughts on your experience, both format and content.
Was the format good? what would you change?
What did you learn from the discussions? what should we do better next time?
Any questions about the novel and new economic systems you are left with?
Other reflections are more than welcome… Keep them coming!


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Elizabethtown, N.C— Bladen County Schools is asking for feedback from parents and the community regarding the proposed School Improvement Plans (SIPs) for seven schools identified as low-performing.
Schools are identified as low-performing by the North Carolina Department of Instruction based on their school grades. The current school grade model is based 80% on proficiency and 20% on
"Labeling our schools as low-performing doesn't seem quite accurate. We've got strong leaders, impactful teachers and strong academic growth happening in our schools. The most recent school grades based on the 80/20 model are hardly reflective of that," says Dr. Jason Atkinson,
Superintendent. "All of our schools' subgroups made 50% or more in growth. A revised model would more accurately show the learning that is happening day in and day out within our classrooms."
The seven schools in the district identified as low-performing are Bladen Lakes Primary, Bladenboro Primary, Dublin Primary, East Arcadia School, Elizabethtown Middle, Elizabethtown Primary, and Tar Heel Middle.
Each of these schools has a special section on their websites labeled School Improvement Plan where the public can find login information to review their proposed SIPs, an overview presentation, and a form to provide any feedback.
"Our School Improvement Teams have put a great deal of effort into developing their respective SIPs," shared Atkinson, "and we look forward to the feedback and working through suggestions."
The district will be accepting feedback through Friday, October 21 and additional information is available online at www.bladen.k12.nc.us.


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Posts in the category News
Happy birthday, Dana!
- 11 October 2022
- News
Today Dana Scott is celebrating the 90th birthday today. Happy birthday, Dana! I am forever grateful for your kindness and the knowledge that I received from you. I hope to pass at least a part of it onto my students.
On the occasion Steve Awodey assembled selected works by Dana Scott at CMU-HoTT/scott
repository. It is an amazing collection of papers that had deep impact on logic, set theory, computation, and programming languages. I hope in the future we can extend it and possibly present it in better format.
As a special treat, I recount here the story the invention of the famous $D_\infty$ model of the untyped $\lambda$-calculus. I heard it first when I was Dana's student. In 2008 I asked Dana to recount it in the form of a short interview.
→ continue reading (1 comment)Two new doctors!
- 12 January 2022
- News
Within a month two of my students defended their theses: Dr. Anja Petković Komel just before Christmas, and Dr. Philipp Haselwarter just yesterday. I am very proud of them. Congratulations!
→ continue readingEvery proof assistant: Arend
- 28 April 2020
- Talks, News, Every proof assistant
For a while now I have been contemplating a series of seminars titled "Every proof assistant" that would be devoted to all the different proof assistants out there. Apart from the established ones (Isabelle/HOL, Coq, Agda, Lean), there are other interesting experimental proof assistants, and some that are still under development, or just proofs of concept. I would like to know more about them, and I suspect I am not the only one.
→ continue reading (10 comments)We are looking for two PhD students at the Faculty of Mathematics and Physics, University of Ljubljana. The programme starts in October 2017 and lasts three years. The positions will be fully funded (subject to approval by the funding agency). The candidates should have a Master's degree in mathematics or computer science. No knowledge of Slovene is required.
The first PhD student will be advised by dr. Andrej Bauer. The topic of research is foundations of type theory. The candidate should have interest in mathematical aspects of type theory, and familiarity with proof assistants is desirable.
The second PhD student will be advised by dr. Matija Pretnar. The topic of research is the theory of programming languages with a focus on computational effects. The candidate should have interest in both the mathematical foundations and practical implementation of programming languages.
Candidates should send their applications as soon as possible, but no later than the end of April, to Andrej Bauer or Matija Pretnar, depending on their primary interest. Please include a short CV, academic record, and a statement of interest.
→ continue readingA postdoc position in the Effmath research project is available at the University of Ljubljana, Faculty of Mathematics and Physics. The precise topic is flexible, but should generally be aligned with the project (see project description). Possible topics include:
- reasoning about computational effects
- implementation of computational effects
- proof assistants and formalization of mathematics
The candidate should have a PhD degree in mathematics or computer science, with background knowledge relevant to the project area. The position is available for a period of one year with possibility of extension, preferably starting in early 2016. No knowledge of the Slovene language is required.
The candidates should contact Andrej Bauer by email as soon as possible, but no later than January 8th 2016. Please include a short CV and a statement of interest.
→ continue readingThe HoTT book
- 20 June 2013
- Constructive math, General, Type theory, News, Publications
The HoTT book is finished!
Since spring, and even before that, I have participated in a great collaborative effort on writing a book on Homotopy Type Theory. It is finally finished and ready for public consumption. You can get the book freely at http://homotopytypetheory.org/book/. Mike Shulman has written about the contents of the book, so I am not going to repeat that here. Instead, I would like to comment on the socio-technological aspects of making the book, and in particular about what we learned from open-source community about collaborative research.
→ continue reading (10 comments)A hott thesis
- 23 August 2012
- Type theory, News, Tutorial
Egbert Rijke successfully defended his master thesis in Utrecht a couple of weeks ago. He published it on the Homotopy type theory blog (here is a direct link to the PDF file (revised)). The thesis is well written and it contains several new results, but most importantly, it is a gentle yet non-trivial introduction to homotopy type theory. If you are interested in the topic but do not know where to start, Egbert's thesis might be perfect for you. As far as I know it is the first substantial piece of text written in (informal) homotopy type theory.
What I find most amazing about the work is that Egbert does not have to pretend to be a homotopy type theorist, like us old folks. His first contact with type theory was homotopy type theory, which impressed on his mind a new kind of geometric intuition about $\Pi$'s, $\Sigma$'s and $\mathrm{Id}$'s. If we perform enough such experiments on young bright students, strange things will happen.
→ continue reading (4 comments)Matija and I are pleased to announce a new major release of the eff programming language.
In the last year or so eff has matured considerably:
- It now looks and feels like OCaml, so you won't have to learn yet another syntax.
- It has static typing with parametric polymorphism and type inference.
- Eff now clearly separates three basic concepts: effect types, effect instances, and handlers.
- How eff works is explained in our paper on Programming with Algebraic Effects and Handlers.
- We moved the source code to GitHub, so go ahead and fork it!
Bob Harper has a blog
- 18 March 2011
- News, Programming
Bob Harper of CMU, has recently started a blog, called Existential Type, about programming languages. He is a leading expert in Programming Languages. I remember being deeply inspired the first time I heard him talk. I was an incoming graduate student at CMU and he presented what the programming languages people at CMU did. His posts are fun to read, unreserved and very educational. Highly recommended!
→ continue readingEuropean workshop on computational effects
- 04 January 2011
- Computation, News
Alex Simpson, Matija Pretnar and I are organizing a workshop on computational effects. It will take place in Ljubljana on March 17th and 18th 2011. More information is available at the workshop web page.
→ continue readingAn amazing functional
- 29 July 2010
- Computation, News
Martin Escardo and Paulo Oliva have been working on the selection monad and related functionals. The selection monad `S(X) = (X -> R) -> X` is a cousin of the continuation monad `C(X) = (X -> R) -> R` and it has a lot of useful and surprising applications. I recommend their recent paper "What Sequential Games, the Tychonoff Theorem and the Double-Negation Shift have in Common" which they wrote for MSFP 2010 (if you visit the workshop you get to hear Martin live). They explain things via examples written in Haskell, starting off with the innocently looking functional `ox` (which i I am writting as ox
in Haskell for "crossed O"):
ox :: [(x -> r) -> x] -> ([x] -> r) -> [x] ox [] p = [] ox (e : es) p = a : ox es (p . (a:)) where a = e (\x -> p (x : ox es (p . (x:))))
It is just four lines of code, so how complicated could it be? Well, read the paper to find out. If you are ready for serious math, have a look at this paper instead.
→ continue reading (3 comments)After more than 1300 days of uninterrupted service, the good old PC that served the blog started to spontaneously reboot every 4 minutes or so. It looks like a hardware failure. I moved the site to a temporary machine. I am seriously considering renting a private virtual server and just forget about buying my own hardware in the future.
On top of that I discovered that evil forces planted a phishing attack on the blog about two weeks ago. The strategy was this:
- Create an account on my blog (I stupidly left registration open to everyone).
- Elevate account privileges to administrator by exploiting a WordPress security hole (I do not know which one).
- Upload evil files to the upload area.
- Direct phishing victims to the uploaded files.
So, keep your WordPress as closed as possible.
→ continue reading (3 comments)This is a short note pointing out that the recent paper on"Mathematical undecidability and quantum randomness" by Tomasz Paterek et al. is no black magic, and that the authors are well aware of it. Unfortunately the paper appeared on Slashdot and has since generated an infinite amount of quasi-mathematical discussions.
→ continue reading (2 comments)Exact real arithmetic in Haskell
- 03 September 2008
- Computation, Guest post, News, Software
HERA is an implementation of exact real arithmetic in Haskell using the approach by Andrej Bauer and Iztok Kavkler, see these and these slides. It uses the fast multiple precision floating point library MPFR. Download source, and see documentation and examples of usage at my home page.
[Note by Andrej: this is a guest post by Aleš Bizjak, a first-year student of mathematics at my department. I am very proud of the excellent work he did on his summer project.]
→ continue readingPaul Taylor has published a revised version of his `lambda`-calculus for real analysis. I recommend it to anyone who is interested in real analysis, be it a computer scientist, numerical analyst, or just a "true" analyst.
The first, second, and third time I talked to Paul I could not understand a word of what he was saying, and that's not just because he is a native speaker of English English. I only began to "get it" when he visited me in Ljubljana. So I think it's perhaps worth explaining a bit what this "`lambda`-calculus for real analysis" is about.
→ continue reading (7 comments)This year the International Mathematical Olympiad took place in Slovenia. I participated as one of the organizers (problem selection and coordination). It was probably one of the busiest and most exciting times of my life,
→ continue reading


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The Spring into Horror Readathon hosted by Michelle at Seasons of Reading starts today and lasts all month. The only requirement is that you must read one scary book. However, that book can be horror, paranormal, thriller, mystery, etc. The social media hashtag is #SpringHorror.
I'll list my Spring into Horror reads here.


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21 family members who have demonstrated an incomparable sense of humor
In life, you know, everything is easier if it is undertaken with a pinch of irony and sense of humor. And family life is no exception!
Dinners with relatives, quarrels between siblings, and the normal disputes between parents ... everything becomes more bearable if you face it with a smile on your lips.
In this photo gallery, you can see some examples of everyday situations that have become epic thanks to someone with a strong propensity to play practical jokes.
1. The first day of school for his little son --- dad took it well.
2. My mother prepared me a sandwich, but my brother found it before me!
"Matt, I made you a sandwich (turn the note over) -- You were adopted."
3. The very nice idea of a mother to hang in the laundry room (I'm clean, single, and I'm looking for a partner).
4. A Christmas gift from one brother to the other ...
5. A girl, her boyfriend, and her father, on the night of the school prom!
6. Husband and wife never agree on how to decorate the Christmas tree. Here is the result.
7. Everyone deserves a lovely photo for their birthday.
8. This child does not know that his father has spent hours and hours playing video games!
9. He sends his mother a life-size cardboard photo of himself while he is away from home studying at the university. She certainly seems to have a lot of fun with him!
10. He asked his mother to create a bookmark for him. Here it is (yes, the person in the picture is his mother).
11. When mom instructs her son to be responsible for making the Thanksgiving dinner centerpiece ...
12. No one leaves the house without Dad's approval!
13. The perfect shot comes from a grandmother who tries to keep her cat away from the tomatoes!
14. A child leaves his stuffed toy on his grandfather's farm. And the grandfather enjoys sending his grandson captured images to create a photo-story ...
15. Her brother, dressed as Flash Gordon, wanted at all costs to create the perfect picture!
16. His mother was worried that he would end up in unsafe neighborhoods, and he sent her this picture!
17. A child was crying loudly in front of Santa Claus, so everyone joined in!
18. A young man returns from the military ... and his friend waits for him like this:
"Welcome home, Joe! You still owe me five dollars!"
19. A boy returns to his family home for the weekend and his mother prepares his bed for him. He is almost thirty years old.
20. Christmas cards: "Excited (Happy)" - "Engaged" - "Expecting (With child)" - "Emily"
21. It's never too early to teach a child traffic rules!


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Angry parents expressed their dissatisfaction after their children, aged nine to 11, attended a workshop led by an LGBTQ+ YouTuber, where they were informed that they could identify as any gender they desired.
The Kids Asked About Gender
Parents were taken aback when their children returned home from school with "awkward" questions about gender following the workshop.
A Diversity Workshop Was Organized for Kids
The controversy erupted after Jack Lynch, a non-binary YouTuber, and speaker, was invited to the school as part of an outreach workshop sponsored by BP, the oil giant with offices near the school.
A Non-Binary YouTuber Was Invited
Lynch's talk was organized through "Pop 'n' Olly," an online "edutainment" and educational resource group founded by former actor Ollie Pike.
Storytelling for Younger Children
While younger children, aged five to eight, were read stories, students in years five and six received information on gender issues.
The Speaker Talked About Gender Identity
The content presented by Lynch deviated from the agreed-upon subjects, causing concerns among some parents.
Surpassing Expectations
The workshops covered the topics of gender, transgender issues, and the concept of drag queens.
However, the content presented exceeded the expectations of the school administration.
The Parents Were Shocked
One concerned mother, who preferred to remain anonymous, stated, "We had no idea our children were going to be told they could identify as any gender.
Confusing to Young Children
All he has done is confuse very young children, and it's outrageous that he is allowed into schools to peddle nonsense.
Children do not need to be indoctrinated and told they can identify as any gender. It is just so confusing for them."
The Parents Shared Their Anger
Another parent expressed anger, feeling that their child was being influenced to believe they could identify as anything they wished.
The School Issued an Apology
Headteacher Helen Lacey addressed the issue in a letter to parents, apologizing for any upset caused and emphasizing the workshop's intention, which was to foster inclusivity, respect, and understanding for all.
She also assured parents that they would be informed in advance of any future workshops.
The Speaker Went Off-Script
Although Meadhurst School claims that the content of the workshop had been agreed upon in advance, Lynch apparently went off-script.
It's Not the First Time
Ollie Pike and the "Pop 'n' Olly" team have previously faced problems before.
Their book, "What Does LGBT+ Mean?" published last year, asserted that gender exists on a "sliding scale" and that doctors or nurses assign labels based on physical appearance.
The Youtuber Often Wears Cat Ears in Videos
Pike's YouTube videos often feature him wearing cat ears, and titles include "All the Boys I have ever Loved" and a reimagined version of the Cinderella story titled "Jamie."
The Youtuber Replied to the Allegations
Pike responded to the allegations, stating that the description of their session as controversial was untrue and that none of their sessions encouraged individuals to identify as animals.
Pike expressed his willingness to cooperate with a thorough investigation and stressed their commitment to inclusive learning for all.
Sue the School!?
Several social media users expressed their thoughts on the incident.
One Twitter user wrote, "And I would sue the school for introducing my kids to something I wasn't ready for them to know."
This Must Be Banned?
Another user added, "Brainwashing and indoctrination must be banned from schools. Kids are so confused – this is damaging their mental health."
Sugar Daddy Transforms This Girl's Life by Paying off Her Debt, but Was This All Too Good to Be True?
Ever wondered what happens when you reply to scammers and weird Instagram DMs? This woman finds out when she doesn't ignore a strange offer from a genuine-seeming guy…but soon pays the price of being in his debt! Sugar Daddy Transforms This Girl's Life by Paying off Her Debt, but Was This All Too Good to Be True?
You Reap What You Sow: Their Children Left Homeless While Their Aunt Sits In Her Large Spacious House! Should She Help?
Never mix family and money! This successful young woman is adamant she doesn't want the burden of her struggling siblings and their kids. Even if it means they end up on the streets! You Reap What You Sow: Their Children Left Homeless While Their Aunt Sits In Her Large Spacious House! Should She Help?
Revenge: After He Betrayed Her, She Waited Until the Kids Were Grown to Rock Her Husband's World!
This tale of betrayal and revenge shows that sometimes playing the long game is the best way to hit someone where it hurts. She discovered the ultimate betrayal and waited a decade to show him he should never have messed with her! Revenge: After He Betrayed Her, She Waited Until the Kids Were Grown to Rock Her Husband's World! See How
Family Secrets: She Found Out Her Parents Are Brother and Sister! But Why Is SHE Being Ostracized by the Family?
Her parents weren't who they said they were and the truth was far more shocking than she could ever imagine! Family Secrets: She Found Out Her Parents Are Brother and Sister! But Why Is SHE Being Ostracized by the Family?
Mother-In-Law Is About to Have Plans for a Family Vacation Shattered! It's Time She Quit the Mom-Shaming and Outdated Advice!
When they thought this new mom was sleeping, her mother-in-law and relative began criticizing her parenting. She can't unhear that judgment and doesn't want to join them on a family trip. Should she go? Mother-In-Law Is About to Have Plans for a Family Vacation Shattered. It's Time She Quit the Mom-Shaming and Outdated Advice!
The post "Brainwashing" – Children Told at School They Can Identify as Any Gender as Young as Nine-Years-Old first appeared on Wealthy Living.
Featured Image Credit: Shutterstock / BearFotos. The people shown in the images are for illustrative purposes only, not the actual people featured in the story.
Source: DailyMail


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A new report has found that 40 million US internet households trialled and subscribed to at least one OTT service in the first half of 2021.
Despite an industry shift away from free trials, the new report from Parks Associates has found that they are still an effective way of ensuring customers sign up to a service. The report goes on to note that nearly 50% of US internet households trialled at least one service in past six months, and 78% of those households ended up subscribing to at least one of these services by the end of their trial.
Eric Sorensen, senior contributing analyst, Parks Associate, said: "Trials are an effective onboarding tool, with 40 million households trialling and then subscribing to at least one service in the past six months," said s. "The more services consumers try, the more they are likely to subscribe to at least one. Consumers who frequently trial different services are highly engaged video consumers in general, so services need to cater to these users."
Netflix and Disney+ are two of the highest-profile streamers that have moved away from the 'free trial' model in the past years.
Sorensen concluded: "Low cost barriers drive consumers to sign up for free trials, but the content will keep them. All content creation efforts are focused on acquiring new customers and retaining those who are already subscribed by providing compelling content."