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Morning News Brief
Written by Tom Tharp on July 26, 2022
Inflation has also hit the pencils and plastic folders your kids will need for school this fall. The National Retail Federation said back-to-school spending has increased by nearly 41% over 2019. A parent could expect to spend between 60 and 90 dollars on the average back to school item list. Backpack programs are suffering as the price of supplies has risen. Avery Stanton organizes a backpack drive every year to help families in need across Monroe County. This year, he spent $5,000 on 300 backpacks and hasn't even bought the supplies to go in them yet. He says that's $2,000 more than what he spent last year.
Garth Brooks was in town to give highmark stadium a bit of country Saturday night but not everyone was a friend in low places. 3 people were arrested at the concert. 2 men were charged with criminal trespassing and one was arrested for disorderly conduct. 30 year old Steven Carnrike of Lockport, 32 year old Matthew Costello of Youngstown and 45 Year old John Gugino were arrested, processed and released at the stadium. Gugino is a former Erie County Jail deputy who was fired after being convicted of cocaine possession. According to his sister, Jill Gugino-Redman, he was arrested when Sheriffs deputies spotted him at the concert and began to accost him and then knocked him to the ground and beat him. She then had to take him to hospital for a concussion and possible brain bleed. Erie County Sheriff John Garcia said that the accusations were hearsay.
Crossroads House is having their annual Garage sale starting Thursday and running through Saturday. They've been collecting all year and now the free hospice care center is opening the doors and letting the public in to find their treasures. Thursday the hours are 9 to 6. Friday 9 to 4 and everything is 25 percent off and Saturday 9 to noon and everything is 50 percent off. At the same time the First Baptist Church next door is having a fundraiser so you can stop in and hit both in one trip.
The Genesee County Fair continues out at the fairgrounds. Today is Celebrate 4-H and Chapin Manufacturing day. Special today is the parade at 6:30 and Karaoke starting at 7. There are also goat, hog, and market steer shows going on throughout the day. Everyday there is pig racing, Niagara down under, pony rides, live chainsaw carving, remote control car racing and today is the last day for Johnny Muxville comedy. And last but not least the midway with rides and shops and fair food is open.

subset: commoncrawl


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I am Professor of Meteorology working for the UK
National Centre for Atmospheric Science,
based at the University of Leeds.
Within the University, I have a joint position between the Institute for Climate and Atmospheric Science (ICAS; part of the School of Earth and Environment), and the School of Mathematics. I also have an adjunct position at NORCE Climate in Bergen. ORCID: 0000-0003-2335-8198 SCOPUS Author ID: 8649738000 My home page on departmental site Completed installation of one of the ground-based observing systems in AMMA in 2006. I'm the one in the light blue shirt.
Tel + 44 113 343-6739 email@example.com Last modified: August 2022. |


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What is it about the South that lures you in? Front porch sitting, sweet tea, and friendly people are just a few of my southern culture favorites. For me, southern living is the only way to live. Born and raised all 28 years of my life in Birmingham, AL, the south will always hold my heart captive. There is community, intriguing history and a deep faith. There is a strong loyalty to family and community. That's why I'm fascinated by Made South's concept.
This subscription box service launched late last year and is packed each time with fabulous hand made items from southern crafters and visionaries! It is evident down to every last detail in this box that it has been hand curated…from the note from the founder's kids to the branded stamps on the box to the flyer with extra information about each goodie in the box. Color me smitten.
You simply subscribe to this quarterly box that comes full of surprises that founder Chris Thomas has selected from some of the finest southern makers! This box is a great way to celebrate all things Southern! This makes a great gift for anyone longing to get back down south or someone who has everything.
This is one business that I hope flourishes and stays true to its southern roots. Made South, your deliveries make my day. Thanks for keeping me inspired and finding out about new, cool brands below the Mason Dixon Line!
Sneak peek in my shipment? Of course you do!
Old Try's 9×27 pennant featuring the coordinates of the Mason-Dixon Line (out of Charlotte, NC)
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naturally rad's handmade soaps (out of Prattville, AL)
a Made South koozie
Make sure you go check out Made South and follow them on Instagram!
All images Magen Davis Photography


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Apartment - 3 Bedrooms - 120 m²
Ref Advertiser : 82926466
Ref. LP : 281823
Updated on 24/08/2023
Property details
- Interior surface
- 120 m²
- Nb. Rooms
- 3
- Swimming pool
- Common pool
- Bedroom(s)
- 3
- Beachfront
- Yes
- Accessible to foreigners
- Yes
- Bathroom(s)
- 2
- Toilet(s)
- 2
Offering a luxury living beachfront experience, this sumptuous seafront apartment is nestled on the beautiful East Coast of the island in a quiet residential area. Situated in a prime position with direct access to the sea, this brand new apartment offers 3 spacious bedrooms, with one master suite, and open plan living offering stunning views onto the lagoon. The complex enjoys 24hour security and controlled access at all times. It provides a parking area and separate storage space and includes an extensive common swimming pool with relaxing sunbathing deck.
The residence is located only a few metres away from the public beach of Poste Lafayette which boasts turquoise seawaters with small islands dotted with stunning mangrove trees. The peaceful environment and beautiful sceneries of Poste Lafayette allow for complete relaxation away from the stress of everyday working life. The surrounding facilities include those of luxury hotels and spas such as Radisson Blu and Prince Maurice, where residents of Ocean Terraces can spend the day at the spas and enjoy delicious meals.
Accessible to local and international market
- Access for disabled people
- Close to golf course
- Close to school
- Close to shops
- Fitness room
- Fully equipped
- Air conditioning
- Alarm system
- Fire alarm system
- Furnished
- Lift
- Carport


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Transforming Workspaces with Nature. In the midst of a remarkable shift in the concept of workspaces, a wave of innovative projects is emerging. Read
Where would we be without parks and gardens? Our children play in them. Lovers stroll through them hand in hand. We sit down in them to read a good book. They're places where we spend quality time. Read
Translating a hospitality brand into reality is an exercise in layering elements in such a way that there can be no doubt who your brand speaks to and what it's trying to convey. Read
Take the office outside with Fermob! Read
Some wonderful new additions join the Fermob collections this season. Read
Hello Spring, we're ready for you! Read
Let's talk about colour. Styling tips and inspiration for Summer 2021! Read
Luxembourg - its style is an emblem of French design – an expression of French culture in furniture form! Read
Discover the tastes that echo the new Fermob pastel colours. Read
Neutrals are breaking free from the constraints of white, grey and beige. Read
New Colours, New Collections, And New Variations For 2020 Read
Quick, simple tips to stretch out the summer vibes and banish those cooped up winter feels as long as we can. Read
Fermob has introduced 3 new colours with a firm leaning towards pastel. Clay grey, Ice mint and Frosted lemon set the tone for garden trends. Read
Your outdoor living will ideally be a place that is driven by some kind of "big idea" that makes it an original expression of you. Read
This contemporary dining collection continues to expand, delighting Fermob fans the world over with each new addition. Read
Meet Bernard Reybier - founder of the Fermob brand. Read
Meet the King of Beaujolais. Read
"I wanted my terrace, like my cooking to represent modern French art de vivre." Read
We create outdoor rooms for very much the same reasons as we have indoor ones Read
Now the weather is cooling and the days are shorter, it's a good time to have a good look at your outdoor spaces and see if there is anything that you'd like to change for this summer. Read
New colours, new collections, new products - discover it all! Read
Green is definitely the new black! And the bonus is that green goes with everything. Read
Clearance colours - make the most of significant discounts! We have come up with a few fabulous colour combinations to get you started. Read
"The Fermob furniture has in its range the timeless pieces of quality that I lacked to give style to our inner courtyard!" - Sandra Read
"I recognize myself in the creative and colorful Fermob universe that I regularly highlight on Joli Place. So when Fermob contacted me, I did not hesitate a second!" - Sophie Read
This gorgeous home, Mas De Saribou, and it's owners feature in the latest Fermob family album. Read
At this time of year it feels like the weather suddenly turns from mid winter to sunny spring instantly, with no warning and little time to prepare. Read
Bold and impactful yet somehow natural. Teamed with the greenest of greens or paired with timber Liquorice looks right at home in the garden. Read
Take the tour of top chef Pierre Auge's Béziers restaurant nestled behind a vibrant pink wall in the Languedoc region of southern France. Read
Take the tour of the Hotel Max in Paris' 14th arrondissement. Read
Fermob plays homage to its location creating a fun, social side table with a nod to the local Beaujolais region. Read
A new scheme from Fermob inspired by the sea, the sky and abundant greenery. Read
Soft blush pink and Fermob's willow green make a delightful combination in the Parisian courtyard of Des Petits Hauts. Read
This year's new colour, Cactus, is subtle yet stunning. A perfect addition to the greens palette. Read
The weekender, holiday home, bach or lake house is a place to relax and recharge. A place to gather with family and friends. A place to slow down and enjoy life. Read
Fermob is, and always has been, a manufacturer of stunning metal garden furniture. While the designs and colours evolve over the years the basic material remains the same Read
Textured and sparkly, this earthy shade exudes warmth. Read
Fermob's 23 colours are all stunning but this makes choosing extra hard. Our crop of 10 colours for the 2016/17 season helps narrow down the options. Read
A deep saturated bright, Aubergine makes an ideal accent colour. Read
Add colour and light to evenings outdoors. Fermob's entry into outdoor lighting is fun, ambitious and very contemporary. Read
Bringing Cedar Green into out the light. We look at some contemporary colour schemes to highlight the versatility and depth of this traditional colour. Read
Fermob again featured their design talents at the 55th Salone del Mobile in Milano from 12th - 17th April 2016. Fermob showed us a glimpse of some new products and clever combinations of favourites Read
A great addition to any dining table, the Dune outdoor chair is stunning, comfortable and practical. Read
Fermob outdoor furniture can be found in residential gardens, public parks and many hotels, restaurants, cafes and resorts. We have shown you through a couple of residential gardens over the last few months so today lets look at a resort project that really showcases colourful outdoor furniture. Read
A recent Fermob photo shoot for the Cargo outdoor table shows that anything goes when it comes to colour in the garden. Read
We have a new addition to the Fermob colour chart. Don't let it's apparent mildness fool you, Rosemary is a colour that reveals itself to be assertive, modern and sharp. Read
A simply stunning London garden created by John Davies Landscapes. Read
A great illustration of well thought out colour combinations. Read
Our next container lands in a few weeks and we are super excited to be getting our first look at the new accessories for this season. Read
We are loving the new catalogue from Fermob for 2015. Inspiring colour combinations abound and loads of beautiful images of people enjoying living and entertaining outside. Read
New to this seasons colour palette, Lagoon Blue is an on-trend teal. A bold yet relaxing colour, it creates an atmosphere of tropical serenity and awakens the senses. Read
Pascal Mourgue is one of a number of internationally renowned designers working in partnership with Fermob. His products, ever more numerous and ever more international in their reach, reflect a constant desire for modernity and simplicity. Read
I have just been reminded of some of my favourite colour mixing tips and thought I'd share them with you today. Read
The garden bench is the ultimate indulgence. The perfect spot to enjoy the spring sunshine with a quiet coffee or vino. Read
We have the beautiful Sixties collection from Fermob arriving this week. Read
What an achievement!! A simple folding chair originally produced in 1889 is still in production 125 years later. Originally designed for the lemonade sellers of Paris, the Bistro Chair can now be found around the world. Read
A behind the scenes look at the Fermob factory in rural France. Read
Fermob adds Terence Conran to it's stable of world renowned designers and launches another stunning collection Read
Classic with romantic Parisian style, the Fermob 1900 range also incorporates modern-day ergonomics making it both beautiful and comfortable. Read
Two stunning new colours have joined the Fermob palette this year. Both carve out their own niche offering even more exciting combinations when paired with other colours in the Fermob palette. Read
Fermob is all about colour but it doesn't have to be bright and bold. Some great colour schemes take their cue from the natural environment. Read
We are very excited to be adding the Latitude chair to our collection of Fermob products. With it's wide square frame and outdoor technical fabric seat and back rest it provides a comfortable, modern alternative to the Bistro and Dune chairs. Read
Inspiration for combining colours is everywhere. My lawn is covered in daisies which are so cute and make a brilliant jumping off point for colour inspiration. Read
Finally it's September and that means our first shipment of furniture arrives very soon! Read
The Fermob French Bistro Range is so versatile it works in virtually any situation. In fact one could almost argue it has multiple personalities. Read
Be bold with your colour choices and have some fun. Colour adds interest and vitality to a space and can uplift and energise you Read
Jardin is a new outdoor furniture brand opening in NZ at the end of Sept 2013. Watch this space or follow us on facebook for more info Read


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Travel Tips For Spring Breakers
23 Nov 2018 23:02
Hack Your CityEach Monday on Hack Your City, we ask readers for your best tips on a city: driving tips, restaurant recs, factors to do, and any other suggestions for visitors and locals. Staying clean although traveling is hard. Soon after just a few minutes in an airport, my hair smells like exhaust and my skin feels grimy from touching surfaces utilised by so a lot of other folks, read the article fast meals grease, and who knows what else. Nonetheless, most of us want to appear presentable at flight's end. Staying clean although traveling aids you feel a lot more human soon after a extended flight. Regardless of whether you are flying for business and want to appear pulled with each other to meet with a potential client, are meeting buddies or family members, or just arriving for holiday and want to feel your very best, staying clean although traveling assists you feel much more like oneself.If you adored this article and you would certainly such as to get more facts pertaining to Read the article kindly check out the webpage. Traveling can be hectic and stressful. Most likely our most critical trip advice. I've said this over and over…If you can't afford travel insurance, then you can not afford to travel". In my massive bag (Osprey Porter 46L) - 95% of it is clothes, toiletries and backup chargers. The other five% is a tiny bag with cash and added credit cards.12. I'm going to have to be the one to break this to you. If you happen to be taking a trip — specifically an extended trip — you happen to be going to have tough days, difficult days, lifeless, languid, listless days. (Thank you Webster's New Globe Thesaurus!) That's fine. Just don't blame your bad days on traveling. You have negative days at home. You wake up and feel groggy and grumpy and lazy and lethargic. (These were mine.) It really is not necessarily the trip that is producing you really feel this way. It really is the reality that you happen to be human. Method it. Deal with it. Accept it. — Now go get your self a banana pancake.When you're away from residence, sensible monetary preparation and preparing can mean the distinction amongst an incredible adventure or an adventure in economic survival. With these anytime, anyplace merchandise and services, Wells Fargo aids ease travel so you can appreciate your trip from beginning to end.Within 3 days of getting an enquiry for a space, by any implies (telephone, letter, or email), the hotelier is obliged to inform the buyer by print regardless of whether or not they accept the booking, and include information on the booking (sort of space, length of keep, value). A written response protects both the customer and the hotelier.It really is straightforward to get caught up in the excitement of your travels and neglect about the buddies you have back property. It occurred to me and took a lot of operate to repair my friendships. Let people know you're considering of them: arrange Skype dates, send postcards, chat on Facebook, and buy them gifts from the areas you visit.Housed in the grandly refurbished former British Consulate, this slick quantity is read the article place to indulge in single malts, Cuban cigars and all manner of martinis. At £5-£6 every single, cocktails like the Pomelo Julep, a zingy concoction spiked with tangerine, pomegranate syrup and dehydrated limes, or Tea Time, with Earl Grey-infused vodka, are pricier than at the neighborhood bucket bars, but worth the comparative splurge. Maintain an eye out for the not-so-secret private space accessed via a hidden door in a single of the bookshelves.Belize Adventure - Trusted Local Guidance Strategy your Belize trip utilizing local travel suggestions on the prime factors to do, locations to go, where to remain, and the best restaurants to eat. Pack practical shoes you can wear on a number of occasions. Keep away from packing a various pair of footwear for every single day or event for the duration of your trip. Shoes cannot be folded or rolled up in your bag to save space. Aim for two pairs of footwear if possible a casual pair of walking footwear and then anything nicer for when you are in a far more formal setting.When traveling, it really is essential to don't forget to make banking arrangements to guarantee that your trip goes off with out a hitch. If you are checking a bag, pack an added outfit and your essentials in your carry-on luggage in case your checked bag gets lost. Traveling can be hectic and stressful. Getting problems interacting with locals? Do men and women appear unfriendly? Perhaps it is your body language. One particular of my greatest travel ideas is to make eye speak to and smile as you stroll by. If they smile back, say hello in read the article neighborhood language too. This is a quick way to make new close friends.If you are heading overseas with your wife, husband or partner, it can frequently prove a lot cheaper to take out joint travel insurance that covers each of you rather than two separate policies. For those who are travelling individually, we offer competitive cover for European and Worldwide destinations. Travelling as a family members can be really expensive, so we do not charge for young children up to 18 years old, to support make your total vacation costs more reasonably priced.
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LG Electronics has established LG NOVA, an innovation center in Silicon Valley, to foster collaboration and accelerate the growth of new ideas that align with LG's commitment to innovation for a better life. The center works with startup and entrepreneur communities to advance ideas and build new businesses. LG NOVA collaborates with innovators globally to develop technologically advanced solutions that enhance accessibility, mobility, usability, connectivity, and sustainability across various aspects of life.
Brand we ♥ and work with


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This week, YIMBY attended the ribbon cutting ceremony for 345 N Morgan Street, an 11-story mixed-use building in Fulton Market District. This new development features new ground-level retail topped by offices on the upper floors. Continuing the trend of high-amenity, high-flexibility office space to be built in Fulton Market, the 200,000 square-foot structure exemplifies the neighborhood's increasing densification and expanding urban footprint. Although only 11 floors, the 178-foot-tall development by Sterling Bay still measures up to many of the surrounding projects and planned developments.
The design by Eckenhoff Saunders Architects draws inspiration from the former meatpacking district's industrial atmosphere. To reflect this aesthetic, gray brick and welded metal accents were integrated along the facade. Rounded archways have also been included throughout the building to further strengthen the architectural cohesion between interior and exterior.
Office floor plates span 24,000 square feet and offer tenants features such as 13 to 16-foot ceilings, expansive windows, sleek concrete and wooden finishes, along with minimal use of columns for added flexibility. Amenities include a full-service fitness center, a library and conference center, as well as a conservatory bar and lounge with a double-sided fireplace and attached 5,000 square-foot rooftop terrace. The neighboring Ace Hotel provides additional hospitality services to tenants, such as room service, more conference space, and preferred dinner reservation statuses.
Matt Menna, Managing Principal and Chief Design Officer at Sterling Bay, highlighted the comfort-driven approach to the amenity spaces and interior as a whole. "It stands out architecturally because it has a hospitality feel. The amenity space is amazing. It's very warm, it doesn't feel like a corporate headquarters. It's big enough where it can house a very sophisticated, large customer, but not so big where everybody gets lost."
On-site parking includes 34 heated garage spaces. The transit-oriented project is also close to many public transportation options, such as Divvy bike stations, bus stops for Routes 8 and 65, and CTA L Green and Pink Line service at Morgan station all within a five-minute walk.
Skender and JLL Construction served as co-general contractors, having completed construction within a 13-month timeframe. As of this point, the building is already 85 percent pre-leased with occupancy expected to begin March of next year.
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How to Find Out Your Vocal Range
There are many methods avilable to find out your vocal range. Many vocalists still determine their vocal ranges and voice characteristics. Anyone who wants to improve their singing must find their vocal range. Knowing your vocal range can assist you in selecting songs that complement your voice, determining the appropriate key for a song, and working on extending your range. Vocal range refers to a singer's singing range, from the lowest note to the highest tone. For singers, the vocal range is essential for identifying a singer's voice type (for example, bass, tenor, alto, or soprano). When you attend vocal classes, music teachers can help you to find out your voice type and vocal ranges. We'll go through several techniques in this article that can assist you in determining your voice range.
Vocal ranges come in various styles, including soprano, mezzo-soprano, alto, tenor, baritone, and bass. In addition, each vocal range is divided into subcategories, including dramatic soprano and coloratura soprano. The range of notes that an individual can sing comfortably and the caliber and tone of their voice determine the various vocal ranges.
Read: Things to Consider Before Starting Vocal Lessons
Your vocal range is fixed
Your voice range is predetermined by heredity like your height and eye color. The size of your vocal folds determines your vocal range, albeit it may fluctuate by one or two notes from time to time, such as when you're ill or grow older. Your voice will be lower if your folds are more significant, and your vocal range will be higher if they are smaller.
Sing along to a keyboard or piano, or guitar.
Singing with a keyboard or a piano is one of the simplest ways to discover your vocal range. Try to sing along as you begin by playing the piano or keyboard's lowest note. Then, keep playing higher notes until the highest note that you can sing comfortably. Your vocal range will be made clear to you by this.
- Locate Middle C on a keyboard or your guitar.
C4 refers to the middle C on a keyboard and the C found at the first fret of the B string on a guitar. On an "Ah" vowel, sing the note.
- Note your ability to sing the lowest note.
Until you reach your lowest note, chant "Ah" while you play each successive note on the instrument in descending order.
- Find the pitch you can sing the highest.
Finally, locate Middle C once more, and this time, sing upwards on an "Ah" vowel to the highest note you can reach.
Many believe a singer's vocal range or voice type may be inferred from their highest note. Although it is a benchmark, the highest note is not the sole factor in assessing a singer's range. The lowest note is a better representation of a singer's vocal range. Why? Because high notes are much easier to teach and develop than low sounds. The low notes are predetermined for most singers from the start.
Read: Vocal Cords Changes in Singers Reasons & Prevention
Locate the Lowest Singable Note
Finding your absolute lowest singable note should be your initial step. This is the lowest note you can play without straining or cracking. Use a piano or software to assist you and start from Middle C.
Locate the Highest Singable Note
The next step is to discover the highest note you can sing, opposite to step the lowest note. What is the highest pitch you can play without straining or cracking? Use a piano or app to assist you as you progress from Middle C.
Identify the comfortable range and full range. Now determine the highest and lowest notes you can sing effortlessly, with a rich, smooth tone. You will then have access to both your "comfortable range" and "full range."
Type Translation into voice
To choose songs to sing that will work best for your voice, you may now transform both the highest and lowest ranges you've discovered into a voice type.
Use online apps
To find out your vocal range you can use online applications. Using Apps for measuring vocal type is a practical and precise tool for this task. and These apps evaluate the range of notes you can sing comfortably based on your voice's tone, pitch, and quality using sophisticated algorithms. These are some of the most well-liked vocal range apps you may use to determine your voice range:
Voice analyst
For iOS and Android smartphones, there is a well-known vocal range app called Voice Analyst. The software assesses the range of notes you can sing comfortably after recording your voice using the microphone on your device. To assist you in determining which areas need work, Voice Analyst also offers visual feedback, such as a graph of your pitch and tone.
Singing Carrots
You can use th,e online voice range finder Singing Carrots to determine your vocal range. When you visit this website, you'll see a suggestion to begin a voice warm-up before taking the vocal range test. You may maintain the health of your voice and determine your vocal range by warming up before singing.
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Silver Pendant Planet Moon Star Blue Enamel CZ Dangle Charm
- Regular price
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$0.00 - Sale price
- $25.00
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Vendor : Sursenso
Product Type : Pendant
Sku : JEWPENYZYSCC93314
Sterling Silver Pendant Planet Moon Star Blue Enamel CZ Dangle Charm Jewelry for Bracelet Necklace Handcrafted Gift
Be mesmerized by this enchanting Silver Pendant Planet Moon Star Blue Enamel CZ Dangle Charm. Crafted in a delightfully whimsical style with a captivating blue enamel and sparkling CZ stones, it's sure to transport you to a dream-like world. Do you dare to explore it?
The pendant symbolizes a connection to the celestial world, with the moon and stars representing the beauty and mystery of the night sky. The pendant is seen as a symbol of wonder and awe for the natural world, and a symbol of hope and inspiration for reaching for one's dreams and aspirations.
Material | Solid Sterling Silver |
Size | 2.0cm*1.9cm, Hole 0.45 cm |
Stone |
Cubic Zirconia |
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London Marathon to use cutting-edge technology to enforce social distancing
The London Marathon is set to take place this Sunday and the participating athletes and event organisers will be able to socially distance thanks to new, wearable technology.
All 100 elite athletes across the men's, women's and wheelchair races, as well as 500 of the event's organisers, will wear Bump devices to alert them when they become too close to others.
The marathon's 40th edition is the first of any marathon to take place in the world since the Covid-19 pandemic began.
It will take place in a biosecure bubble at St James' Park where there will be elite races only.
The development of the Bump device by UK advanced robotics company Tharsus improves Covid-security for all involved, informing effective social-distancing behaviour and thus reducing the risk of coronavirus transmission.
The device uses sophisticated radio frequency technology to create a personal motion system that immediately alerts wearers when they are getting too close to another person.
Track and trace
It will also compile wearer data, allowing organisers to accurately monitor how often and for how long elite athletes and event staff spend within a pre-defined distance of each other.
It means if a wearer tests positive for Covid-19 in the two weeks following the event, organisers will be able to trace interactions back to specific wearers and inform them accordingly.
Those participating will wear the devices up until the start line but not during the race.
The sporting event is one of the biggest put on in the UK since the coronavirus outbreak back in March and comes amid fears of a second wave.
The government has recently reinstated work-from-home advice as well as a host of other measures including compulsory face coverings, pub curfews and the rule of six.
Tharsus chief executive Brian Palmer said: "With fresh Government restrictions being regularly re-introduced, it's crucial that we adopt measures where possible that help us convene safely and allow society to retain a sense of normality.
"Despite being behind closed doors, many sports fixtures and events continue to take place, highlighting that the industry is leading the way in using technology to continue operating safely."
While this year's London Marathon will not be open to the general public, there will be a virtual version of the race.
Around 45,000 runners from across the world will have 24 hours throughout Sunday to complete the 26.2 miles race.


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The scale and growth potential of the e-commerce industry stretch far beyond the geographical boundaries of India. As of 2022, over 800 million Indian users are owing to the 'Digital India' programme and the number is likely to grow beyond 900 million users by 2025. However, with this rise in the number of users, the number of legal cases has also been on the rise, and this is where our expertise comes in.
Several companies in the products and services industry have incorporated technology into their company operation base. Up-and-coming start-ups in this industry have developed their entire operation through user-friendly e-commerce platforms. One could view it as a replacement for traditional businesses, but more than that, the e-commerce industry is an inclusive industry with lower barriers to entry and exit.
The KSK team ensures that all the requirements of an E-commerce business are met from the documentation required to set-up the business to the protection of intellectual property through services like
Similarly, while representing the consumers, the firm offers services like
The e-commerce industry is booming in India with a limited set of guidelines and rules which are based on a global standard, presenting a fair market and plethora of opportunities to domestic and international players. All the major brands and companies have found a way to bring their goods and services to a digital platform since the number of internet users has also been on the rise due to 'Digital India' campaigns.
The process of registering an e-commerce business is fairly standard if one wishes to register their business on existing app-based businesses. One would still require a bank account for e-commerce operations and tax registration. To create a separate payment gateway, the business requires a license under the Shops and Establishment Act to do so.
E-commerce in India is referred to the definition given under The Consumer Protection Act, 2019 as "buying or selling of goods or services including digital products over a digital or electronic network.". Provisions under IT Act 2000 and IT rules 2021, provide an extensive regulation of e-commerce businesses on internet platforms.
The purpose of WTO through its work programme in the e-commerce industry is to promote safe and fair-trade mechanisms to ensure a smooth and predictable flow of trade. They have consistently released reports highlighting the stats as to which industry is doing well in the E-commerce regime and the factors affecting the growth or downfall.
Cross-selling is a legal technique of selling products, it's a method to induce the sale of related products to the initial purchase by the consumer. It may seem unethical but there's no barrier to this sales technique.


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What does NHS Blood and Transplant do?
NHS Blood and Transplant (NHSBT) is the organisation responsible for the donation, manufacture, and supply of blood components to the NHS in England, and for the national donation and supply of organs. They supply around half the stem cells and tissues used by the NHS and carry out a range of research and provide specialist services to hospitals.
What is convalescent plasma?
Plasma is a yellow-coloured component of blood that is mostly water, but also contains enzymes, proteins, salts, sugars, fats and hormones. Convalescent plasma is collected from donors who have recovered from an illness (in this case, COVID-19) and contains antibodies against the disease-causing organism.
How did NHSBT become involved in the RECOVERY Trial?
At the start of the COVID-19 pandemic, when we had no treatments for this new disease, there was strong global interest in finding out whether convalescent plasma was effective, particularly as it was a technology that could be used in any setting. Various studies of convalescent plasma in COVID-19 patients were carried out worldwide, but these were too small to generate any conclusive answers. So towards the end of March 2020, Government advisors approached us to see if we could collect convalescent plasma at scale to support large randomised controlled trials. This led to a formal proposal which was approved and funded by the Department of Health and Social Care (DHSC). After rapidly building a complete end-to-end logistical chain, in April 2020 the first apheresis plasma donations were taken in April, 2020, (where a person's blood is passed through an apparatus which removes a particular component, before returning the rest of the volume back to the body.) and the first patients were recruited to the convalescent plasma arm of RECOVERY in June 2020.
Besides RECOVERY, we also collected convalescent plasma for the international REMAP-CAP trial.
What happened to the convalescent plasma donations after they were collected?
Units of donated plasma were transported by NHSBT vehicles from the donation venue to the blood centre, where they were rapidly frozen and quarantined while screening took place. During screening, a sample from each unit underwent laboratory tests, including measuring the concentration of COVID-19 antibody levels, checking the ABO blood group, and testing for the presence of certain infectious, such as syphilis, hepatitis and HIV. Once these tests were complete, the donations were labelled and placed into controlled storage, ready to be sent to hospitals. Having the capacity for a rapid turnaround was very important, since the RECOVERY trial participants had to receive their first plasma transfusion within 48 hours of enrolling into the trial.
What were the main challenges of setting up a new collection system for convalescent plasma?
The first challenge was to rapidly set up an entirely new project with its own supply chain, while dealing with lockdowns and social distancing. This involved establishing a UK-wide network of donation centres and recruiting hundreds of new staff. At the peak of recruitment, we held 700 interviews in a six-week period! Due to the urgent time-frame and the need to socially distance, we switched from our standard 12-week face-to-face training programme to a six-week online-led model, using new simulation centres.
We also had the problem that we had no existing donor base, because we hadn't specifically collected blood plasma for over 20 years. This meant we had to start entirely from scratch to identify suitable donors who we could reach out to. We put in place innovative data sharing agreements with NHS Digital and DHSC that gave us access to contact lists of individuals who had tested positive for COVID-19. This enabled us to identify large numbers of potential donors, who we then approached directly.
But we then discovered that less than 10% of plasma donors had the very high antibody levels needed. These people were typically patients recently hospitalised for COVID-19 (especially men), but the antibody levels only remained high for a few weeks. To reach this group who had high antibody levels, we focused our recruitment on regions with the greatest number of hospitalised patients. We worked with clinical staff to recruit potential donors while they were still in hospital, besides engaging primary care providers, religious organisations and community groups. In addition, we worked with high-profile partners (such as BT Sport) on targeted advertisement campaigns, and recruited celebrity 'NHSBT Ambassadors ', including Everton Football Club Manager Carlo Ancelotti.
What were the key highlights?
I think the numbers speak for themselves. Over 12 months, NHSBT set up more than 40 new clinics, including 21 brand new centres. Previously a new centre took over 18 months to set up.
We recruited and trained over 1,700 new colleagues, mostly at entry level, including for roles as healthcare assistants, nurses, call centre staff and manufacturing colleagues. We were proactive in recruiting staff and volunteers from non traditional and diverse backgrounds, for instance partnering with airlines such as EasyJet and the travel agency TUI to employ cabin crew to work shifts on their non-flying days, and to recruit volunteer staff on furlough. We also achieved a better diversity of collection staff, increasing the percentage of nurses from minority ethnic groups from 13% to 42%.
Meanwhile, our targeted communication strategy resulted in our plasma donor base growing from none in early 2020 to over 80,000 by March 2021. Of these, 82% had never donated blood before. At peak collection periods, we had up to 8,000 plasma donation appointments each week, and in total we collected over 90,000 units of plasma. This enabled the RECOVERY and REMAP-CAP trials to collectively randomise over 16,000 patients to test convalescent plasma.
At the same time, NHSBT provided laboratory equipment and samples for the COVID-19 testing programme, continued to support transplantation services in the NHS, and implemented Organ Donation Opt Out, the biggest change in organ donation legislation in our history, while maintaining our core job of supplying blood to hospitals.
Both RECOVERY and REMAP CAP concluded that, overall, convalescent plasma does not benefit hospitalised COVID-19 patients. Why was this result still important?
Thanks to NHSBT establishing the convalescent plasma donation chain so quickly, REMAP-CAP and RECOVERY were able to generate a clear result in real-time, while the pandemic was still ongoing.
In demonstrating for the first time that transfusing convalescent plasma into seriously ill COVID-19 patients was ineffective for the general patient population, these trials changed medical practice globally and allowed researchers to pivot to exploring other potential life-saving treatments.
What does the future hold for plasma treatments?
In February 2021, the Government lifted a restriction on the use of UK plasma to produce immunoglobulins, which are a type of plasma-derived medicinal product (PDMP). We are now using part of the new infrastructure and donor base for plasma collection to collect plasma from which immunoglobulins will be separated. These immunoglobulins will be used to treat NHS patients with a range of conditions, for instance disorders that cause a patient's immune system to be compromised or over-active. Part of the unused stock of convalescent plasma may also be used to make PDMPs.
The UK's immunoglobulin supply is currently completely dependent on plasma collected internationally, and there is an increasing global supply pressure. In pivoting the established supply chain for convalescent plasma to this new purpose, we will provide a lasting and important legacy that is a true testament to the dedication our workforce has shown throughout the pandemic.
There is also new evidence from the detailed analysis of subgroups within REMAP-CAP that shows plasma may benefit immunocompromised people when transfused earlier in the illness. We are supporting the re-opening of the plasma domain of REMAP-CAP on a smaller scale, taking new donations from people who have both had coronavirus and the vaccine.
The NHSBT team won a Royal College of Pathologists (RCPath) Achievement Award for 'Significant Contribution to Speciality' in November 2021. The awards celebrate excellence in pathology practice and promote high standards in pathology education, training and research to deliver the best patient care. The NHSBT team were commended for setting up research to test COVID convalescent plasma in the RECOVERY and REMAP-CAP trials. Read more on the RCPath website.


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7th Jan 2021
Estimated reading time: 2 minutes
We are pleased to announce that the Board of Directors has named Mary Kucharek equity partner effective January 1, 2021. Mary is very deserving of the title of equity partner. She concentrates her practice in the area of municipal law including criminal prosecutions, as well as, criminal defense and victim advocacy. She is the City Attorney for the City of Orchard Lake Village and the Village of Lake Orion, as well as the Assistant City Attorney for the City of Birmingham. She is very active in her community and a frequent speaker to high schools and community groups relating to alcohol, drugs, and under-age substance abuse. Mary has also served on the Oakland County Mental Health Authority Board, been a mentor for the Oakland County Bar Association Inns of Court, and contributed to the District Court Bench-Bar Conference.
Mary is a proud member of the 2017 Class of 'Women in the Law' by Michigan Lawyers Weekly. She is also a member of the State Bar of Michigan and the Oakland County Bar Association.
Mary graduated with her Juris Doctorate from the University of Detroit and finished first in her class at Detroit Nursing School where she earned her nursing degree.
Mary has worked very hard for position of equity partner and we are so proud she is a part of our Beier Howlett family!
Contact Attorney Mary Kucharek!


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In this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I'm going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with your body creates (spoiler: it has to do with way more than what you look like!)
I always do a birthday offering, and this year is doubly exciting. There's a celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus I share details about the CHERISH retreat happening in Spain, Fall of 2024.
If morning routines allude you or you're tight on time in the morning and tend to skip it, I hope this episode gives you space for your own sacred morning embodiment practice to emerge, since as I like to remind people constantly, something is always better than nothing.
Subscribe: iTunes | Android | RSS | Stitcher
In episode 436 of the Embodied Podcast we discuss:
In episode 436 of the Embodied Podcast we discuss:
(2:45) How sensual language inspires embodiment practice
(4:12) A poem inspired by my Sacred Embodied Specialist class
(7:22) My personal sacred embodiment morning routine and the practice of noticing yourself
(10:17) The value of Body Love and reverence
(12:24) How intentional connection creates a ripple effect throughout your day no matter how long you take to do it
Resources mentioned in the episode:
- Practices, Playlists, and Journaling Prompts: FREE Download: Morning + Evening Rituals
- untameyourself.com/links
Work with me:
- Add your name to the CHERISH Retreat Interest List
Special offer:
Stay in touch:
- NEW! Join our Free Wild Soul Community on Mighty Networks
- Subscribe to my Substack
- Catch the full show notes for episode 436 here
- Email us with questions or feedback
- Don't miss an episode of The Embodied Podcast
Quotes from this Week's Episode of the Embodied Podcast:
- Rather than tell you what I think you should do. I'm going to tell you a few stories. I'm going to read you a poem. And we're going to invite you to feel into what I share in a way that might allow your own simple and sacred morning embodiment practice to emerge.
- Embodiment is a beautiful way to start to enhance the lens through which you experience yourself, your body, other people, other people's bodies, and you could maybe even start to see beauty, maybe see energy, maybe see power, maybe see emotion.
- If you could do a little something every morning, soon, your weeks, your months, your seasons, and your years become completely more embodied experiences for you. Because these things add up, they become automatic.
- There's some kind of connection and recognition in taking yourself in visually and physically.
- Self love and body love and reverence are transformational forces. If they were contagious, if they spread, if we had a friggin pandemi of that and we were breathing that shit in off of each other, we would shut down entire industries, shift the environment, shift the culture, really change life as we know it on this earth.
How was this episode for you?
Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto, or send me a DM!
About the Embodied Podcast with Elizabeth DiAlto
Since 2013 I've been developing a body of work that helps women embody self-love, healing, and wholeness. We do this by focusing on the four levels of consciousness – physical, mental, emotional, and spiritual.
In practical terms, this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowledge and soul connection, rather than override it, which is what many of us were taught.
If you've been doing self-help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self-love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussions on Instagram here.
Transcript for Episode 436 "Morning Routines – Sacred Embodiment Style":
Elizabeth DiAlto 00:00
And by rebellious I mean, healing and liberating. If you're a regular listener, you've heard me say this before, women falling in love with themselves, period, but their bodies especially for reasons well beyond how we look, right. Like when I say love your body, I'm not asking you to love how your body looks, you could never love how your body looks, and still love your body very much. And that is without a doubt one of the most transformational experiences any of us can imagine.
Elizabeth DiAlto 00:17
Hello, everybody. Welcome to episode number 436 of the Embodied podcast. I'm your host, Elizabeth DiAlto. And today we're getting into morning routines, sacred embodiment style. Sacred embodiment style means that I'm not going to give you
Elizabeth DiAlto 00:31
Already laughing about it. I don't know why it's making me laugh. But I do know why it's making me laugh. But if I told you, it would require me to like talk shit about people, so. But I'm also not going to edit that out. Because I want you to know that I think there's some people out there who are just doing way too fucking much and stressing people out more than they're helping. So that's all you need to know about my mischievous little giggle there. But I am not going to give you a list of things that you should be doing between like 5am and 7am. In the morning,
Elizabeth DiAlto 01:03
I'm not going to tell you what time you should make up. I don't give a shit. If you make your bed if you meditate. There's so many things that people say this is the right way to start the day. I don't care if you drink lemon water. Here's what I'm going to do in this episode. Rather than tell you what I think you should do. I'm going to tell you a few stories. I'm going to read you a poem. And we're going to invite you to feel into what I share in a way that might allow your own simple and sacred morning embodiment practice to emerge. Because that is always how we do embodiment at the School of sacred embodiment.
Elizabeth DiAlto 01:32
Like it says on the about page at the website, untamed yourself.com. I am a matchmaking mystic here to help guide you home to yourself. So I offer practices and frameworks that will help give you structure but ultimately always invite you into building the confidence, the desire, the faith and the curiosity for discovering what is best for you, which ultimately means sourcing the answers from your own soul, or your wild soul, as we like to call it around here. So I hope by the end of this episode, you will be inspired to find even a very small, short or simple pathway to a part of yourself that has needed your attending. Because here's also something we talk about a lot in the School of sacred embodiment, something in terms of practice, something is always better than nothing. And everyone, literally everyone has at least two to five minutes a day to connect with themselves. If you have more than that, less, do more, use more indulge. But truly, two to five minutes, if that's what you have, you could absolutely make that amount of time connection to yourself. Totally worth it every single day.
Elizabeth DiAlto 02:45
So let's begin. We had our first practice teaching jam with my class of 2023 Sacred embodiment specialists. On the day I'm recording this, it was two days ago on Saturday. And we were focusing on technical and sensual cueing, so instructing people to move their body, but also sprinkling in sensual language and imagery to create a deeper, more felt a meaningful experience. So for example, there's a difference between someone saying, stretch your arms out to the side, then reach them straight up over your head, fingertips pointing up, and someone saying, stretch your arms out to the side, feel the energy and the strength flowing from your shoulders, all the way through your fingertips, then reach your arms up overhead, imagining that you can touch the sky, or even feel a cloud with your fingertips. Be difference, right? The next morning, all that sensual language was still rolling around in my brain when I sat down to write this podcast episode, and I realized what was coming out might be a poem. Now words are certainly a big part of my craft, but I am not a poet.
Elizabeth DiAlto 03:54
So I felt a little awkward. I'm not gonna lie, but I decided to just have fun with it. So I'm calling this poem a good morning. And here it is. I'll probably post it on substack, too, in case anyone wants to read it. Although if you go to the show notes page, there's always a transcript, you could scroll down and read it there too.
Elizabeth DiAlto 04:12
All right, good morning, I place my feet on the ground and I look at my toes. This signal of a new day moves through myself and my body knows it's time to get up and I really need to pay. But before I do that, let me stretch out like a tree. With my feet firmly rooted on the metaphorical Earth. I take a moment of reverence for my whole body because she is my church, the magical chain and my God he begins to awaken. After the first two or three intentional breaths that I've taken. I acknowledge my roots and my core solid and strong. I reached for the heavens and make my short body long. I'm almost 40 now so sometimes there's pain. I use my breath to gently send love to ease any tension or strain.
I touch myself No, not like that. As I open my mouth wide exhaling like a big cat, and the mirror, I say hello to every inch of my skin. As I appreciate the sacred home I get to live in. I made sometimes long for the tighten tone figure of many years pass. But then the great mystery reminds me that nothing is meant to last. I juggle my thighs, my belly, my arms and my breasts, I take a deep breath and I lift my chest, I then have another and feel my ribs expand, I massage my head with one or both of my hands. Sometimes I even give myself a little kiss. As an I love you girl comes out of my lips. Finally, I take that pee before what comes next. When I have back to the bed for another glorious stretch, I roll my shoulders before I pray, I locate my diaphragm and begin to sway. I'm breathing more deeply now and I take a gentle twist, I extend my arms up and I circle my wrists, the muscles come alive all the way down my back hello spine, I twist the other way, feeling more supple. This time, I relish in the miracle of being a soul in this skin.
And last but not least, I pray. And now my day can begin.
Now I have to tell you, I do all those things almost every morning, not always in that order. But I really do step out of bed and take a moment before I stand up to look at my toes. I don't just feel my feet on the ground, I see my feet on the ground before I even stand up. And I've been doing this for longer than I can even remember. But somehow, I only realized it that morning as I looked down at my toes. And for the first time acknowledged that this is really something I do every single day, I don't just roll over and get out of bed, I very intentionally put my feet on the ground and look at my toes. And I'm making a big deal out of this. Because just looking at your body, whether you do that in the mirror, are you just doing it by something like I just mentioned, looking down at your toes or maybe you look at your hands, there's some kind of connection and recognition in taking yourself in visually and physically, that could become a very holy and sacred practice.
Elizabeth DiAlto 07:22
So I look at my toes and then I press my feet into the ground. And then I feel my leg muscles activate all the way up through my glutes and stand up and take the same stretch. And I make the same stop in front of the mirror before I pee literally every single day. Hello, everybody quick break in the show. And if you're hearing this commercial, it is leading up to September 2023, where we are celebrating two things longtime listeners and followers know that every year around my birthday, which is September 14, I always like to do some kind of birthday sale or some kind of birthday offering. This year we also happen to be celebrating the 10 year anniversary of the School of sacred embodiment. So it is a double exciting celebration this year coming in September, two things that I am releasing that I am super excited about.
Elizabeth DiAlto 08:15
Can I say the word exciting. Any more times in this little announcement, our D cherish retreat which is happening in the fall of 2024. This is going to be a retreat about self love and body love and reverence. It will be happening in southern Spain, October 31 to November 6 2024 If you want the details about that retreat, and if you want to receive like the first offer, which is going to include a discount of 10% for the 10 year anniversary of the School of sacred embodiment, get yourself on the retreat interest list by going to untame yourself.com forward slash retreat dash interest. And as well I will be launching my body love and reverence course in September, you do not need to get on an interest list for that I will be announcing that far and wide and giving everyone and anyone an opportunity to join that. And that's it y'all, the birthday anniversary celebrations are coming. Stay tuned, they begin on September 18.
Elizabeth DiAlto 09:21
So then I can get back in bed and stretch comfortably. And I don't always take that stretch on my bed. Sometimes I have a yoga mat rolled out in front of my altar, which is my bedroom. Sometimes I get on the floor. And I vary up the stretching and the maritime a little bit day to day. But that first moment again, when my feet hit the ground and I look at my toes is the same every day. And something just struck me about that as so simple, but also profound on that particular morning. And again I said earlier in the episode, if you only have two to five minutes to connect with yourself, find something so simple. And I realized That was my simple little anchor point.
Elizabeth DiAlto 10:02
And for me, I'm a person who tends to have time in the morning, I don't have kids or spouse or I don't have to get up and get to a job on time or anything like that. So that's that's the beginning of my practice. But there's no reason why that couldn't just be the practice. Embodiment has become such a popular term, as have all kinds of phrases and movements like body positivity, body liberation, body neutrality, and I'm about to toss two more into the mix, body love and reverence, which is really one term body love and reverence, I keep them together. And another episode coming up soon, I'll talk about what love and reverence are and what they look like in relationship to the body. And why I think they actually are crucially important for all humans, and especially women.
Elizabeth DiAlto 10:49
And by important, I mean, rebellious. And by rebellious I mean, healing and liberating. If you're a regular listener, you've heard me say this before, women falling in love with themselves, period, but their bodies especially for reasons well beyond how we look, right, like when I say love your body, I'm not asking you to love how your body looks, you could never love how your body looks, and still love your body very much. And that is without a doubt one of the most transformational experiences any of us can imagine. And having again, that self love, that body love and reverence is a transformational force. That if that was contagious, if that spread, if we had a friggin pandemic, if we were breathing that shit in off of each other, we would shut down entire industries, shift the environment, shift the culture, really change life as we know it on this earth. Now, do I think we're anywhere close to that reality? No, I do not. But I do. I'll tell you about the possibility all the time. And that's important to do too.
Elizabeth DiAlto 12:01
Now, if you would like a little more guidance around some rituals that you could do in the morning, there's a free download at untamed yourself.com forward slash rituals, that's actually called am and pm rituals. Because again, like I said earlier, the morning is a great time to do at least a little something, some again, that's why I made such a big deal about looking at my damn toes, right? You might be like, really, we're still talking about the toes. But just a little, a little something in the morning, little intentional connect, makes a ripple effect through your day. Right. And then one of the things I learned about practices is the compounding effects. So if you could do a little something every morning, soon, your weeks, your months, your seasons, and your years become completely more embodied experiences for you. Because these things add up, they become automatic.
Elizabeth DiAlto 12:56
And then when that when something like that becomes automatic, a little self acknowledgement, a little self appreciation, admiration observation in the morning like that, through a reverend eye, a loving eye and appreciative eye, that becomes part of your way of being, which means that throughout the rest of your day, you're probably going to look at yourself like that in different contexts. And beyond looking at yourself like that, you're probably going to look at other people like that. Since I've been engaging with myself in this way for so many years, I will often notice very small, sensual details about people and just find it so stunning, so beautiful. So enameling, you know, like a crow's foot or a smile line on someone's face or a freckle or their skin tone or just the way their skin glows or looks so soft, or the color of somebody's nail polish and how it complements you know, their energy or whatever.
Elizabeth DiAlto 13:55
And it's just a beautiful way to start to enhance the lens through which you experience yourself, your body, other people, other people's bodies, and you could maybe see beauty, maybe see energy, maybe see power, maybe see emotion, and just again, have respect and reverence for the great mystery that is pulsing through all of us. And back in my poem at the end I said, relish in the miracle of being a soul in this skin. That's what this is really about. And that's why I do encourage you to do at least a tiny something in the morning. So that every day starts out with a little bit of relishing in the miracle of being a soul in your skin. Right and then if you want to do a little something in the evening to you got a little lunch break or something.
Elizabeth DiAlto 14:48
Do a little something the middle the day, so many people make it seem like you have to organize your life around having like a 3045 minute hour long The 90 minute morning routine and then you gotta like wind down and do all this shit before bed. And if you're listening to this again, if you have a lifestyle that allows for that amazing to beautiful thing. If you don't, you do not need to miss out on the benefits you doing what you can do any given day is the perfect amount for you. Perfect allow for you. So again, if you want some more ideas, you want a few practices, some playlists, suggestions, some journaling prompts, go to untamed yourself.com forward slash rituals. This is a super short last week's episode was kind of long. This week's episode is kind of short. So that's it for today friends. We'll be back next week.


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Fresh MARTA Market West End Station
The Fresh MARTA Market at the West End MARTA Station is a weekly pop-up farm stand market. The market is a collaboration between MARTA, the Atlanta Community Food Bank, SWAG (the South West Atlanta Growers Co-operative), and Community Farmers Markets.
Open Fridays 2-6 July 10th – October 30th 2015. To keep informed about what's at the market, please follow our facebook page:https://www.facebook.com/MARTAFresh


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Charlemont Grant scheme open to applications
21 September 2022The Charlemont Grant scheme facilitates early career researchers to make short international visits from Ireland for the conduct of primary research in any subject area.
Applicants are invited to apply for funding of up to €2,500 under this scheme and are required to demonstrate that Academy funds are sought for a clearly defined, discrete piece of research, which will have an identifiable outcome on completion of the Academy-funded component of the project.
This scheme is open until Tuesday, 1 November 2022.
For further details see here.


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The Jiangxi Christian Council held an ordination ceremony at the Ji'an Gospel Church in Jiangxi Province on Sunday, December 27.
Nine staff workers from eight churches across the province were ordained as pastors and associate pastors in the ceremony, attended by nearly 400 believers.
The meeting was presided over by Rev. Yao Baoshan, president of the Jiangxi CC&TSPM (Christian Council & Three-Self Patriotic Movement). Rev. Li Yungen, chairman of the Jiangxi CC&TSPM, gave a sermon about witnessing to the true light.
Four pastoral workers were ordained as pastors, namely You Bin and Yu Wenhui from Ji'an Gospel Church, Cao Yunfang from Zhouxi Town Central Church of Duchang County, Jiujiang City, and Zhong Liangfa from Fenyi County, Xinyu City. Others were appointed as associate pastors.
At the end of the ceremony, they were presented clerical stoles, Bibles, and faculty certificates.
(The original article is published by Gospel Times.)
- Translated by Abigail Wu


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Jojo is a lonely German boy who discovers that his single mother is hiding a Jewish girl in their attic. Aided only by his imaginary friend — Adolf Hitler — Jojo must confront his blind nationalism as World War II continues to rage on.
An anti-hate satire.
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bud.com helps adults find legal weed near them. We use cookies and similar methods to recognize visitors and remember their preferences, to analyze site traffic, and to measure and improve ad campaign effectiveness. For more info, see our privacy policy.
By tapping 'yes,' you consent to the use of these methods by us and third parties.
Gone are the days when you would sniff a sample nug, or examine a big bag of buds to evaluate the quality of your cannabis. Without access to feedback or reviews, you have to rely on the packaging, testing, and the people behind the brand, to get to know what quality is on the inside.
by Dessy Pavlova · March 16, 2023
Gone are the days when you would sniff a sample nug, or examine a big bag of buds to evaluate the quality of your cannabis. In the legal cannabis market, most often you'll have to rely on marketing, word-of-mouth suggestions, and cannabis reviews, hopefully with pictures, to learn the best tasting products with the effects you want. Without access to feedback or reviews, you have to rely on the packaging, testing, and the people behind the brand, to get to know what quality is on the inside. Here's how to evaluate quality cannabis in the legal cannabis industry.
In the legal cannabis industry, packaging plays multiple roles – vessel, to keep the bud fresh even if it spends months on the shelf, and label, to tell you exactly what to expect on the inside.
You'll find a number of different variations of cannabis packaging – glass is the preferred cannabis connoisseur choice, but it's not always the most sustainable for bootstrapping cannabis companies. Bags might be less desirable, especially from an environmental perspective, but in a highly regulated space, child-proofing is much easier with plastic resealable packaging. Some brands might use tin cans, but most cannabis connoisseurs would agree that glass is preferable, where available. Some of the best cannabis brands use bags though, so don't limit yourself based on just that.
Depending on your jurisdiction, the labeling requirements for cannabis could vary. For the most part, you can assume to find some solid regulatory-mandated information to help you make some core important decisions:
THC levels
Although there seems to always be a rush for the highest THC content, this isn't necessarily an indicator of a fabulous smoke. Anything over 20% is usually relatively hard-hitting, so if that's not your jam, make sure you choose the lower numbers.
Other Cannabinoid Levels
Not all jurisdictions mandate CBD levels on the packaging, but many will at least list the CBD percentages. Other cannabinoids like CBN and CBG will also be listed, and each has its own reported effects to take into account depending on your use case.
The smells and tastes we know and love in cannabis are sometimes listed in the form of terpene percentages. If you know the terpenes that most appeal to you, this can help you find the right cannabis cultivar for you.
Purity and Lab testing
All cannabis producers must send their cannabis through a lab to test for potential contaminants, producing a COA (Certificate of Analysis). If you can find a brand that puts their COA up for consumers, you'll get all the details on their cannabis product.
Brand Every cannabis product is branded. Once you know the brand that appeals to you, this can play a deciding factor in choosing quality cannabis products.
The best cannabis brands market directly to their target audience. In many industries, paid ads and product marketing campaigns are the way to reach key consumers – in cannabis, the marketing regulations limit traditional paths, although new and expanding platforms like Bud.com offer direct marketing opportunities.
Cannabis brands build their reputations in a number of ways – through their websites, social media, PR – but the best marketing is still word-of-mouth. Today, those recommendations are most reliant on budtenders and cannabis retailers, but knowing how to read the details can help you make an educated decision. When a brand is consistently good, the product will speak for itself, but it takes ensuring customers are aware of the availability and access.
What are your favorite cannabis brands and products?


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NOTE: wherever you see /localhost/ just imagine there is a "http:/" before it. This is because this forum doesn't allow you to enter a URL (even though strictly speaking it's not a URL you can access anyway) until you make 10 forum posts.
I'm building a PHP based website on my local machine and because I have other sites under my localhost I have to put them into folders (e.g. /localhost/SITENAME/).
The problem I'm having is with using absolute paths for my files (e.g. PHP include files, images, css, javascript).
I want to use absolute paths so I can move my PHP web pages into sub folders (e.g. /localhost/SITENAME/PRODUCT-NAME/).
The problem is that I have to manually type into each and every file path "/SITENAME/" at the start, because if I use just a forward slash / then it will try to find the file here: "/localhost/".
I've tried using
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I want to be able to use something like a PHP SERVER variable that can find the root of the website folder and so when I upload the site to the live server I don't have to change any code because the PHP variable will detect the new server root.
Some of the $_SERVER variables show C:\ rather than /SITENAME/ and others such as $_SERVER['SCRIPT_FILENAME'] or $_SERVER['PHP_SELF'] show both the sub folder and the current file name (e.g. /localhost/SITENAME/PRODUCT-NAME/index.php) and it seems like it would be a server resource hog to have to call a function which explodes the string into an Array and then just use the relevant part of the URL that I need, but also that it might not work then as expected when putting the site on the live server and so again I have to change the original code which is something I want to avoid.
Any help greatly appreciated as I'm sure there is a fairly simply solution.
Kind regards,


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Speaking of Women, Ordination, and Fundamental Beliefs in the Northern California Conference
With a constituency meeting slated for May 16, talk in the Northern California Conference is warming up on several hot button issues like the ordination of women and fundamental belief #6.
Churches can submit agenda items, voted in a church business session, for the constituency meeting. Several items have met the criteria and will be on the agenda.
Ordination is the first item on the list, but that motion did not come from the Sacramento Central Church where Pastor Doug Batchelor recently preached a sermon against ordaining women. Instead, the Auburn Church proposed that "should the issue of the ordination/commission of women to ministry arise at the upcoming General Conference Session that the Northern California Conference go on record as supporting the concept that the same language "Ordination" or "Commission" be equally applied to both men and women—at least in the North American Division."
In the explanatory material accompanying the motion, the church said, "The present system of ordaining men and commissioning women is an exercise in semantics that is demeaning to both genders." No attempt to argue the merits of the ordination of women is made in the motion. "What it (the motion) does is to acknowledge and formalize what is already recognized in practice, allowed in church policy, and established in the law – that both men and women can fulfill the same functions in the church and should be designated, as well as treated, the same."
Northern California voted in 2002 to recommend the ordination of women to the General Conference, and issues the same commissioned/ordained credentials for men and women pastors.
At the March 21st conference organizing committee meeting, eight women were selected to be on the 21-member nominating committee—a record 38 percent.
Creation is a topic of concern to the Oroville Church. It placed two agenda items concerning this topic on the agenda, including a recommendation that the NCC vote a request that the General Conference Church Manual Committee rewrite Fundamental Belief #6 to reflect the more specific language found in "An Affirmation of Creation Report" and "Response to An Affirmation of Creation." In the second motion on this topic, Oroville suggests that NCC "institute structures for accountability that will ensure that the pastors in our churches, and the faculty in our educational institutions adhere in their teachings and lives to the Biblical principles expressed in the "Church Manual" especially:
- A literal Creation in 6 days. . .
- The prophetic authority of the Spirit of Prophecy, and
- Biblically appropriate sexual relationships.
And the motion requires that the conference report back to the constituency on what action is taken.
Two proposals on the agenda request that consideration be given to restructuring the conference. The Roseville Church suggests that study be given to realigning the conferences and the Pacific Union into a single Union Conference with a team of strategically distributed field personnel who directly interface with clergy and congregations.
With election of conference officers, consideration of changes to the educational funding system, and review of the conference finances, also on the agenda, the May 16 meeting could be a long one.


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-This question was submitted by a user and answered by a volunteer of our choice.
Type of Account
"Petty cash" is an asset and is shown under the category of current assets in the balance sheet. Since it is an asset, the normal balance of petty cash will show a positive balance (or) debit balance. According to the modern rules whenever there is an increase in the value of the asset then the particular asset account is being debited and vice-versa.
Modern Accounting Approach
Received 250 from the head cashier for all petty cash expenses. Journalise the following transaction.
Accounts Involved | L.F. | Amount | Nature of Account | Accounting Rule |
Petty cash a/c | 250 | Asset | Debit– The Increase in Asset | |
Cash a/c | 250 | Asset | Credit– The Decrease in Asset |
The amount of petty cash will increase when it is debited with additional cash and will decrease when expenses are incurred. Petty-cash book follows the imprest system of accounting. The normal opening balance of cash will be placed on the Left-Hand Side under the cash receipts column. Total payments are shown on the Right Hand Side of the petty cash book.
Prepare a Petty Cash Book on the imprest system from the following data as provided below-
Date | Particulars | Amount |
Jan 1 | Received cash from head cashier | 450 |
2 | Paid cartage | 20 |
3 | Paid for carriage | 50 |
4 | Paid for bus fare | 50 |
5 | Cartage charges | 40 |
6 | Refreshments to customers | 40 |
Petty Cash Book


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Create a Website Account - Manage notification subscriptions, save form progress and more.
The Deputy City Clerk keeps a journal of council proceedings, authenticates all ordinances and resolutions, and maintains the same as public records. The Deputy City Clerk attests to all official acts of the city, administers oaths, and performs such other duties as may be required by law, the City Charter, or as directed by the City Council and City Manager.


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Do you have a question for our IT staff? Join the 'My IT Smart Bar' on Microsoft Teams and our staff will be happy to answer any of your queries.
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From Monday 18 September, get peer support on campus from our Smart Bar IT tutors. You will find our IT Tutors at the following locations:
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From week commencing Monday 23 October until end of term, IT tutors will be available at our Smart Bar locations:
On main campus, University Park, we have two Smart Bars, both of which are open Monday to Friday, 10am - 4pm during term-time. They can be found at:
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Have you ever wanted to help others in a third world country? How about participating in a School to School project? It is good for students and adults to serve in this capacity and it might spark a vision, or birth a dream, or give direction for the next step of life. My life has been changed through helping others.
Planting a Seed
1 Comment
- Laura on 11/16/2014 at 1:45 am
I just learned that the school to school partnership is great for kids from your school, church or co-op to have direct contact and impact with a classroom in Haiti. You can receive pics and updates too about the school you are partnering with.


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In this fun-filled afternoon, children will participate in a variety of games with an ECE teacher and other peers.
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January 27, 2023
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The leaked Coco Lee recording has been dominating online discussions, with one related hashtag receiving over 2,6 billion (!) views on Weibo.
As iQIYI's 'Become a Farmer' gains momentum, it highlights China's growing trend of embracing rural themes in mainstream entertainment.
It's all about the money, after all.
Some viewers suspect there is foul play in this acting competition.


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I am a senior Research Fellow at James Cook University here in Australia and with the University of Exeter in the UK. Specializing as a plant eco-physiologist and soil scientist interested in the dynamic interactions of tropical systems in a changing world. I am an active researcher on issues of climate change, nutrient management, and plant physiology.
I completed my B.A. in Plant Sciences from Cambridge University in 2004 before taking a job as a field assistant on Barro Colorado Island, a research site of the Smithsonian Tropical Research Institute (STRI) in Panama. It was here that I developed an attachment to tropical systems which continues to today. In 2010 I completed a PhD in Soil and Water Science at the University of Florida, much of the field work for which was carried out in the remote wetlands of central America. This led to a 2 year post-doctoral research fellowship at STRI researching the effects of increasing temperature upon tree physiology. Since 2013 i have been based in Australia working on issues of plant adaptation and acclimation. Most recently in collaboration with researchers at University of Exeter to examine the impacts of air pollution upon tropical systems (www.tropoz.org).