text:
The past couple of days have been really bad for the largest cryptocurrency and the total market cap. We have seen a major loss in the market cap on a daily basis, and there has even been a show on CNBC named "Bitcoin Funeral" which was a witty introduction to describe the entire situation lately.
The show was also a great way for the host and investor Brian Kelly to outline the facts about Bitcoin and the three major reasons leading to the fact that Bitcoin isn't dead yet and will recover – despite the $6,000 level which it is positioned at right now.
As Kelly said, there are three reasons why Bitcoin will recover in the mid-term back to its previous support level which is over $10,000 – and they include:
- The negative sentiment from investors signaling imminence of a bottom
- Positive development within the Japanese cryptocurrency exchange market
- Mt. Gox liquidation of bitcoin postponed to 2019
Kelly also noted that during a period in which the market is extremely bullish and optimistic, it is always better to sell and look for a timely opportunity for buying again (when the market is pessimistic).
He also explained that the major correction of the market will likely bottom out in the near future and maybe the next two or three months, beginning a mid-term rally in the fourth quarter of the year.
More importantly, he stated that the Japanese government's move to tighten the regulations and clean up the market while legitimizing the crypto sector is a positive development in the long run – mainly because it will prevent major hacking attacks like the Coincheck security breach.
According to Kelly:
"Japanese exchanges were ordered to improve business conditions [by the government]. It's actually a good thing. Short run it's going to be a little tough because they're stopping new accounts from coming in but actually they're cleaning up the system. They're making sure it's more robust. Making sure it's better for people."
He also emphasized that the delay of Mt. Gox bitcoin sell-off until early 2019 is another optimistic factor to consider, stating:
"Mt. Gox is going into rehabilitation and they're going to distribute the rest of the $1 billion worth of bitcoin. But here's what is great about that, they're not going to distribute it until quarter 1 of 2019. All of the sudden everyone thinks there is going to be a wave of selling. Not happening now,"
All of these factors outlined by Kelly could fuel the next mid-term rally of Bitcoin and bring new positive developments in the global markets.
DC Forecasts is a leader in many crypto news categories, striving for the highest journalistic standards and abiding by a strict set of editorial policies. If you are interested to offer your expertise or contribute to our news website, feel free to contact us at [email protected]


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LOKAH - Tie-dye Hoodie Unisex
— Sold out
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Our winter reading challenges continue! This month, participantsBedrock Faith, our most recent One Book, One Chicago selection.
will be entered in a drawing for a Chicago Public Library T-shirt or a copy ofLet's get social! February's challenge is to read a book recommended by a friend - by which we really mean any social acquaintance you've known in person or online, whether that's a friend, family member, coworker, fellow student or even someone you follow on social media. (And yes, your local librarian definitely counts!)
Need more ideas? Check out the staff picks or the popular book clubs sections of our Books page.
Let us know in the comments what book you're reading. In March, we'll draw winners from all the entries.
Watch for a new challenge and more chances to win in March!
Reading more than one book? Feel free to leave multiple comments, but please note the drawing will only include one entry per reader. CPL staff, please share what you're reading, but please note staff are not eligible to win.
Thanks to the Chicago Public Library Foundation for supporting this challenge.
Which book are you reading this month?


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Siri gets a new cousin: Meet Nina
Siri, did you know you had a new cousin?
Siri: Is that so?
Yeah, her name is Nina. She's a voice recognition personal assistant meant to work within apps. How does that sound?
Siri: Let me check on that. How about a web search for "how does that sound?"
She was made available to app developers Monday and we should see her in action, mostly in business and financial apps, in a few months.
Robert Gary is with Nuance, which made both Nina and you. He says, "You would interact with it just like you would Siri. But within that application, you have option at any time to basically invoke Nina as an assistant to help you get work done. So an example might be, you know, you may want to pay a bill, you may want to find out how many minutes you have left on your prepaid calling plan. Instead of using your fingers as the only way to do things, you can use your voice and we extract the meaning and determine what is the best way to serve your need."
Now, Siri, you know how you often don't understand what I'm talking about?
Siri: I suppose it's possible.
Nina might have the same issue.
Nelson Morgan is with the International Computer Science Institute. He hasn't tried Nina personally but he says voice recognition technology advances slowly.
Nelson Morgan: Human language is not simple. And spoken language in particular is not simple. So no sponsor wants to hear you say that it's a hundred-year task, but it probably is.
Moe: Beyond the human language being so complex, what's the most challenging part of recognizing speech?
Morgan: The acoustic part of the recognition is very tough. And lots of people say the problem is the meaning, extracting the things about language that are important, and I wouldn't deny that. But basically if you take a speech recognizer and you look and see at how well it's doing at the level of individual speech sounds, it actually does pretty badly. And so the reason why things work at all when they work is because you throw all these other constraints at it. So if you're running a calendar program, the fact that it knows you're going to be asking something about the calendar helps an enormous amount.
Moe: So many technology stories that we cover, it's just this rapid acceleration, but with voice recognition it's a long slow climb.
Morgan: It is, and that's largely because we're still using the fundamental algorithms that were developed for cryptography that were developed in the late sixties.
Moe: What do you mean? What are those?
Morgan: It's a kind of statistical learning approach. You get how probable it is that it's this sound or that sound, and you plug them all together. And the major source of improvements have been the speed-up improvements in computers. But still the same basic fundamental algorithms.
Making a leap forward with a new system, says Morgan, would require a bold first step. "The problem is that if you're always trying to make things a little better, then the moment you try something entirely different, all your results will get much worse. And so that's a powerful disincentive for people who need funding for their research."
Until then. We'll make the best of stuff like you, Siri.
Siri: If you insist.
Sometimes technology involves very very old problems, like trying to prevent sheep from getting eaten by wolves.
That's a big problem in Switzerland, where it turns out wolves aren't neutral at all. So scientists have invented a way for sheep to text message a shepherd when they are in danger. Sadly, it doesn't involve a cloven-hoof adapted keyboard where the sheep types 'OMG Wolf.'
No, a special collar measures the sheep's heart rate. When it gets to 'oh no a wolf will soon eat me' levels, a text is sent to the shepherd because modern shepherds can text. Said shepherd can then sweep in and fight wolves. Or something.
Best part of this story: they tested the collar using Czechoslovakian wolfdogs that were muzzled. So the sheep thinks it's going to die, the wolfdog thinks its lucky day has arrived. But then bonk! Sheep is relieved, wolfdog is devastated, shepherd gets a text.
There's a lot happening in the world. Through it all, Marketplace is here for you.
You rely on Marketplace to break down the world's events and tell you how it affects you in a fact-based, approachable way. We rely on your financial support to keep making that possible.
Your donation today powers the independent journalism that you rely on. For just $5/month, you can help sustain Marketplace so we can keep reporting on the things that matter to you.


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This is a fun appetizer to bring to any potluck or party. All the delicious Italian hoagie ingredients are beautifully folded into a flaky, buttery crust.
Serves 6–8
2 cans refrigerated crescent rolls
⅛ pound prosciutto, sliced
⅛ pound pepperoni, sliced
¼ pound salami, sliced
¼ pound spicy capocollo, sliced
¼ pound deli provolone, sliced
½ cup roasted red peppers, drained and diced
½ cup marinated sun-dried tomatoes, diced
¼ cup pepperoncini, drained and sliced
¼ cup black olives, sliced
2 eggs, beaten with 1 tablespoon water
2 teaspoons Italian seasoning
2 tablespoons parmesan cheese, shredded
- Preheat oven to 350°F. Lightly grease a cookie sheet with pan release spray, and arrange crescent roll dough in a circle, slightly overlapping.
- Layer prosciutto, pepperoni, salami, capocollo, provolone, peppers, sun-dried tomatoes, pepperoncini, and black olives around the center, leaving enough dough around the edges.
- Stretch the dough over the filling, tucking into the center, covering the filling as much as possible.
Brush dough with egg wash, and sprinkle with Italian seasoning and parmesan cheese. Bake for 25–30 minutes, or until dough is golden brown. Let rest for 5 minutes before slicing and serving.
This article was prepared by ReminderMedia.
LPL Tracking #1-05311267


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The award-winning actor Keerthy Suresh will be seen next in Miss India, directed by newcomer Narendra Nath. It is an interesting film that will see Keerthy in multiple get-ups. Reports are that the actor underwent several trials to finalise her look in the film. She also took a crash course in fashion to help her get into the skin of the character that she is playing in Miss India.
According to the latest updates about this flick, Miss India will hit the marquee on March 6 in India with the premiere scheduled to be held on March 5 in the US.
The film has Jagapathi Babu, Naveen Chandra, Rajendra Prasad, Naresh, Bhanushree Mehra, Poojitha Ponnada, Kamal Kamaraju and Nadhiya in supporting roles. S Thaman is composing music for this flick.
Speaking about Keerthy Suresh's perseverance and patience, Narendra Nath told in an interview to the Deccan Chronicle earlier, that she has multiple get-ups in the film and for each look she underwent several tests to get that perfect look. He was quoted as saying, "And honestly, her knack of effortlessly slipping into the character really surprises me. She was quick to understand the emotional arch her character goes through, and accordingly, got accustomed to the look. She was very patient and never had any airs."
Keerthy Suresh was supposed to make her Bollywood debut with Maidaan. She was paired opposite Ajay Devgn in this film directed by Amit Sharma. After shooting for a schedule the makers felt Keethy looks too young for the role of a mother and roped in Priyamani as a replacement.
The film is bankrolled jointly by Boney Kapoor, Akash Chawla and Arunava Joy Sengupta under their respective banners. Keerthy Suresh had completed shooting for her portions in the first schedule and will be joining the team for the second schedule.
(Content provided by Digital Native)


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December 20, 2011
Safe Schools Contest Grant Recipients Named
Projects Building Awareness of Safety, Health Among Manitoba's Youth: Howard
As part of the province's action plan to keep young workers safe, 10 entries have been selected and will receive $2,000 grants under the SAFE Schools Grant contest, Labour and Immigration Minister Jennifer Howard announced today.
"The SAFE Schools Grant contest was launched to encourage and educate students and youth on safety and health," said Howard. "The grants will help the participants complete innovative projects to incorporate safety in the classroom."
The contest invited students, classrooms and schools to submit videos, songs, posters and their ideas and proposals to promote SAFE work. Entries were reviewed in consultation with the Minister's Advisory Council on Workplace Safety and Health and the Workers of Tomorrow Safety Centre. Completed projects are to be provided to the province by Feb. 29. Projects will be shared with other schools to increase awareness of safety and health among Manitoba's youth and showcased during the 2012 Day of Mourning activities.
"Encouraging young people to think about workplace safety and health while in the classroom will educate them about the importance of safe work practices," said Education Minister Nancy Allan.
The SAFE Schools Grant contest was launched in April 2011 to engage Manitoba's youth in the promotion of safety and health. Grant recipients include the following schools from across Manitoba.
- Tec Voc High School,
- Children of the Earth High School, and
- John Taylor Collegiate.
- Crocus Plains Regional Secondary School.
Rural and northern Manitoba:
- Stonewall Collegiate,
- one grant to be shared by the Frontier School Division's northern schools and another by its southern schools,
- Rossburn Collegiate,
- Carman Collegiate, and
- The Helen Betty Osborne Ininiw Education Resource Centre.
- 30 -


text:
soul sisters international
Our vision for Soul Sisters was born in 2007.
A small group of women, yearning to explore our faith,
began to meet weekly to study the Bible.
Using Creative Living International Study Guides
and The Life Application Study Bible,
we began to learn, share and grow.
Although we had little insight at that time,
we had a deep faith that God would lead us on this incredible journey.
And, what a journey it's been!
During the past twelve years, we have met in person,
in living rooms, backyards as well as virtually week by week.
We've studied parts of the Old Testament, New Testment and have discovered and seen how Jesus is woven throughout all of the Bible and into our lives.
We've traveled to Israel together, we walked where Jesus walked
and we look forwrd to walking the Camino Trail next year.
We've had the honor to write prayer requests and pray for hundreds of people, provide Christmas morning miracles for families in need, provide food for those who are hungry and provide ongoing help to women who desire to begin again.
God's unconditional love never fails and it's a privilege to serve others through Him.
Through this website, we hope to reach out and share
God's unconditional love, one soul at a time.
Although we come from different backgrounds and religious affiliations,
we have grown deeper as a faith community, all with Christ at the center.
We are one in the bond of love...we are soul sisters!
We invite you to join us and experience the love, wisdom and joy that
God has poured through so many people around the world.
To God be the glory!
Laura and Priscilla
We are forever grateful to Rev. Neely Towe for her love, support and encouragement.


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An overview of data protection
Who is responsible for the data collection on this website
The party responsible for collecting and processing data on this website is:
Blues Club Lëtzebuerg
3, rue Pierre Kohner
L-1871 Luxembourg
Email: firstname.lastname@example.com
Right to file complaints with regulatory authorities
If there has been a breach of data protection legislation, the person affected may file a complaint with the competent regulatory authorities. The competent regulatory authority for matters related to data protection legislation is the National Commission for Data Protection in Luxembourg.
Information, blocking, deletion
As permitted by law, you have the right to be provided at any time with information free of charge about any of your personal data that is stored as well as its origin, the recipient and the purpose for which it has been processed. You also have the right to have this data corrected, blocked or deleted. You can contact us at any time using the address given in our legal notice if you have further questions on the topic of personal data.
Data collection on our website
Our website uses cookies. Cookies do not harm your computer and do not contain any viruses. Cookies help make our website more user-friendly, efficient, and secure. Cookies are small text files that are stored on your computer and saved by your browser.
Most of the cookies we use are so-called "session cookies." They are automatically deleted after your visit. Other cookies remain in your device's memory until you delete them. These cookies make it possible to recognize your browser when you next visit the site.
You can configure your browser to inform you about the use of cookies so that you can decide on a case-by-case basis whether to accept or reject a cookie. Alternatively, your browser can be configured to automatically accept cookies under certain conditions or to always reject them, or to automatically delete cookies when closing your browser. Disabling cookies may limit the functionality of this website.
The website operator has a legitimate interest in the storage of such cookies to ensure an optimized service provided free of technical errors. We use Google Analytics which also stores cookies to analyze your surfing behavior, please check the separate section about Google Anlytics in this privacy policy for information on how to opt out.
Since May 2018 we use MailChimp (The Rocket Science Group LLC) to send newsletter emails to everyone that has subscribed to our newsletter. By subscribing to our newsletter you give us your consent (according to article 6 (1)(a) GDPR) to send you emails about our next concerts and other events concerning the Blues Club. MailChimp acts as a data-processor on behalf of the Blues Club in this regard. During the signup we only ask for your email address, your preferred language and your explicit permission to send you emails. MailChimp stores and processes this information together with the IP address from which you signed up. We do not give your data to someone else or allow MailChimp to use this data for anything else except sending the newsletter. MailChimp is a US company and might store your data outside of the European Union. MailChimp is certified under the EU-US Privacy Shield framework. When you sign up to our email alerts, you agree to your data being stored in this way. Please check the privacy policy and the cookie policy of MailChimp for information how they store and process your data.
If you do not want to receive the newsletter anymore you can simply opt out by clicking on the opt out link in the last newsletter that we sent you. MailChimp will then remove all personal data related to you from our mailing list.
Ticket reservations, contact form and other emails to us
If you reserve a ticket for a concert via our website or use the contact form the submitted information is sent via email to one of the members of the Blues Club. We will collect the data entered on the form, including the contact details you provide, to reserve the ticket or answer your question and any follow-up questions. We do not share this information without your permission.
We will, therefore, process any data you enter onto the contact form only with your consent per article 6(1)(a) GDPR. You may revoke your consent at any time. An informal email making this request is sufficient. The data processed before we receive your request may still be legally processed.
We will retain the data you provide on the contact form until you request its deletion, revoke your consent for its storage, or the purpose for its storage no longer pertains (e.g. after fulfilling your request). Any mandatory statutory provisions, especially those regarding mandatory data retention periods, remain unaffected by this provision.
The emails are sent via our hosting on QiuBits, a Luxembourgish company that hosts the data in Luxembourg. Qiubits acts as data-processor on behalf of the Blues Club in this regard. This is in the legitimate interest of the Blues Club (article 6(1)(f) GDPR).
Website Hosting
Our website is hosted by QiuBits, a Luxembourgish company that hosts the data in Luxembourg. Additionally our website hosts some images on OVH.
Both hostings keep log files that contain your IP address. These log files allow us to check for potential technical problems and attacks on the website. This is in the legitimate interest of the Blues Club website and both hosting companies (article 6(1)(f) GDPR). Qiubits and OVH act as data-controllers for the data in the server logs.
Google Analytics
We use Google Analytics, a web analysis service of Google Inc, (1600 Amphitheatre Parkway Mountain View, CA 94043, USA), to get a better idea on how our website is used. On behalf of the Blues Club Lëtzebuerg, Google will process the gathered information like the type of your browser, the referrer and urls of the pages that you have viewed and and provide us with reports on the website activity. This allows us to evaluate the performance of the website which is in our legitimate interest so we can improve the website (article 6 (1)(f) GDPR).
To protect your privacy as far as possible we ask Google to anonymize your IP address which means that Google will reduce your IP address within Member States of the European Union or in other states party to the Agreement on the European Economic Area beforehand. We also load the Google Analytics tracking code only then if the Do Not Track settings of your browser allow this. More information about Do Not Track can be found here. Our website works fine without cookies (except the contact forms) so if you do not wish to be tracked you can simply disable your cookies. Please check the documentation of your browser for more information. You can also prevent Google from collecting the data generated by the cookie and relating to your use of the website (including your IP address) and from processing this data by Google by downloading and installing the Browser Add-on. Opt-out cookies prevent the future collection of your data when you visit this website. To prevent Universal Analytics from collecting data across several devices, you must opt-out on all systems used. If you click here, the opt-out cookie will be set on the current device: Disable Google Analytics
The data sent by us to Google Analytics and linked to cookies, user-identifiers (e.g. User-IDs) or advertising-identifiers are automatically deleted after 26 months. Data whose retention period has been reached is automatically deleted once a month. For more information on terms of use and data protection, please visit https://www.google.com/analytics/terms/gb.html or https://policies.google.com/?hl=en.
Our website uses plugins from YouTube, which is operated by Google. The operator of the pages is YouTube LLC, 901 Cherry Ave., San Bruno, CA 94066, USA. If you visit one of our pages featuring a YouTube video, a connection to the YouTube servers is established. Here the YouTube server is informed about which of our pages you have visited. Since May 2018 we embed the videos using the 'enhanced privacy' mode, which means that Youtube does not store any data before you start playing the video.
If you're logged in to your YouTube account, YouTube allows you to associate your browsing behavior directly with your personal profile. You can prevent this by logging out of your YouTube account.
YouTube is used to help make our website appealing. This constitutes a justified legitimate interest pursuant to article 6(1)(f) GDPR.
Further information about handling user data, can be found in the data protection declaration of YouTube under https://www.google.de/intl/de/policies/privacy.
Google Maps
This site uses the Google Maps map service via an API. It is operated by Google Inc., 1600 Amphitheatre Parkway, Mountain View, CA 94043, USA.
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Sight words are the most frequently used words in the English language and account for about 50-75% of all written material. Teaching sight words is essential for early reading success, as it helps students recognize and read words quickly and accurately, without having to decode them. Sight words also improve reading fluency, comprehension, and confidence in young readers.
This article presents the ultimate sight word cheat sheet for teachers and parents, including a comprehensive list of sight words, tips for teaching sight words, and fun activities for practicing sight words.
What Are Sight Words?
Sight words are words that cannot be easily decoded, as they do not follow the usual phonetic patterns of English. These words are usually short and common, such as "the," "and," "is," "of," "to," and "in." Sight words are also known as high-frequency words, as they appear frequently in reading and writing.
The Dolch Sight Word List is one of the most commonly used lists of sight words. This list includes 220 words that students should be able to recognize by sight, without having to sound them out. The Dolch list is divided into five levels: pre-primer, primer, first grade, second grade, and third grade. Other sight word lists include the Fry Sight Word List, the Oxford Wordlist, and the High-Frequency Word List.
Tips for Teaching Sight Words
Teaching sight words can be a fun and engaging activity for young readers. Here are some tips for teaching sight words:
- Start with the most common sight words: Begin by teaching the most frequently used sight words, such as "the," "and," "is," and "of." These words will appear frequently in reading and writing, and mastering them will help students build their reading skills.
- Use visual aids: Use flashcards, posters, and other visual aids to help students recognize sight words. Encourage students to say the word out loud, spell it, and use it in a sentence.
- Use context clues: Teach students to use context clues to identify sight words. Encourage them to look for clues in the surrounding words and sentences to help them understand the meaning of the word.
- Practice, practice, practice: Repetition is key when it comes to teaching sight words. Encourage students to practice reading and writing sight words every day, using fun and engaging activities.
- Make it fun: Use games, songs, and other fun activities to help students learn sight words. For example, you can play "sight word bingo," sing sight word songs, or create a sight word scavenger hunt.
Fun Activities for Practicing Sight Words
Here are some fun and engaging activities for practicing sight words:
- Sight word bingo: Create bingo cards with sight words and have students mark the words as they are called out.
- Sight word scavenger hunt: Hide sight word cards around the classroom or home and have students find them and read them out loud.
- Sight word hopscotch: Draw a hopscotch board with sight words written in each box. Have students read the word out loud as they jump on it.
- Sight word song: Create a song using sight words and have students sing along.
- Sight word memory: Create a memory game using sight word cards.
Teaching sight words is essential for early reading success and can be a fun and engaging activity for young readers. By using the tips and activities presented in this cheat sheet, teachers and parents can help students recognize and read sight words quickly and accurately, improving their reading fluency, comprehension, and confidence.


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Anoop Singh Mridula Sharma Shiv Prasad Yaqoob Bhat Anil Kumar Dinesh Pandey Santosh Shukla Vol 7(4), 93-101 DOI- http://dx.doi.org/10.5455/ijlr.20170324025755
This study was conducted to evaluate effect of butylated hydroxytoluene (BHT) on post thaw semen quality of cattle bull. Thirty six ejaculates from two bulls were collected and extended with glycerolated egg yolk tris diluter. Samples were divided into three groups according to BHT concentration as 0 mM (C) 0.5 mM (T1) and 1.0 mM (T2). The samples were analyzed for progressive motility, sperm viability and membrane integrity at three stages i.e. post dilution (stage I), post equilibration (stage II) and post thaw (stage III). Progressive motility, sperm viability and sperm membrane integrity were significantly (p<0.05) higher in T1 & T2 compared to the control. The concentration 1mM of BHT showed better results as compared to 0.5 mM. BHT addition improved the sperm quality probably due to its antioxidant property as it reduces the lipid peroxidation of the sperms.
Keywords : Sperm Viability Butylated hydroxytoluene Membrane Integrity Antioxidant Crossbred Bovine Spermatozoa
Cryopreservation is detrimental to sperm function and fertility even with the most up to date technique. Sperm viability and fertility is decreased by about 50% after cryopreservation (Lessard et al., 2000). There are many harmful conditions such as cold shock, osmotic stress, ice crystal formation or oxidative damage etc which cause sperm cryoinjury and loss of sperm viability and fertility. The detrimental conditions of sperm are due to mechanical and osmotic phenomenon, oxidative stress, increased membrane permeability, lipid per oxidation and subsequent membrane damage. Physiological levels of reactive oxygen species (ROS) play essential roles in sperm capacitation; acrosomal reaction and fertilization process (Bailey et al., 2000). However, higher production of ROS due to oxidative stress during freezing and thawing of bull semen is responsible for the deterioration of semen quality (Bilodeau et al., 2000). The damage due to increased ROS can occur in sperm bio-membrane system due to presence of high content of polyunsaturated fatty acids (Kankofer et al., 2005). Increased ROS affect motility, plasma membrane integrity, viability and acrosomal integrity (Bilodeau et al., 2001 and Lenzi et al., 2002) which ultimately reduce the fertilization potential of the spermatozoa. The ROS are highly reactive in nature and combine readily with other molecules causing oxidation and structural and functional changes which lead to cellular damage.
The sperm plasma membrane is the primary site of damage induced by cryopreservation. Sperm cells lack cytoplasmic component which contain significant antioxidants. Hence, they are highly susceptible to lipid per oxidation by oxygen free radicals and H2O2 (Baumber et al., 2003 and Ogretmena, F. and Inanan, B.E. 2014). Free oxygen radicals in the sperm cells play a major role in lipid per oxidation as well as in protein damages that lead to cell death (Shoae, A. and Zamiri, M.J. 2008) or altered characteristics (DNA and sperm membrane damages). Concentration of naturally present antioxidant is usually decreased during the cryopreservation process by dilution of semen with extender and excessive generation of ROS molecules (Roca et al., 2004) and its harmful effect to sperms is not nullified by naturally present antioxidant. Hence supplementation of natural or synthetic antioxidants in semen extender would be beneficial for the improvement of post-thawed semen characteristics (Jamadia et al., 2016). Addition of vita-E, vita-C, glutathione (GSH), cysteine, taurine, hypotaurine, caffine, bovine serum albumin (BSA), trehalose and hyaluronan etc. to semen extender has been reported to have a positive influence in control of cryodamages of spermatozoa (Patel et al., 2015).
Butylated hydroxytoluene (BHT) has an excellent antioxidant capacity. It behaves as a synthetic analogue of vitamin E, primarily acting as terminating agent that suppresses autoxidation by converting peroxy radicals to hydroperoxides (Fujisawa et al., 2004). Being lipid soluble, BHT functions as an antioxidant within and outside the sperm membrane, hence it is preferred over other antioxidants. BHT easily penetrates the sperm membrane increasing their fluidity (influencing the membrane phase transition) to decrease ice-crystal formation within the cell thereby protecting the sperm (Naijian et al., 2013). Hence, the present study was planned to evaluate the effect of butylated hydroxytoluene (BHT) on post thaw bovine semen characteristics of bovine crossbred spermatozoa.
Material and Methods
Two crossbred bulls (1/2 HF x 1/2 J) of aged 4-6 years weighing 450-500 Kg, reared at Semen Production Centre, Department of Veterinary Gynaecology & Obstetrics, College of Veterinary and Animal Sciences, G. B. Pant University of Agriculture and Technology, Pantnagar, Uttarakhand-263145 were used for experiment. The bulls were kept under identical feeding and management conditions during entire course of this study.
Semen Collection
Total eighteen ejaculates from each bull were collected by artificial vagina method during morning hours. Eighteen ejaculates from each bull were frozen separately after dilution in Tris extender with or without BHT.
Fresh Semen Evaluation
The fresh semen samples were evaluated for volume, pH, mass motility and sperm concentration. Ejaculates were selected on the basis of mass activity and individual motility. Ejaculates that had mass activity of 3.0 + (0-5.0 scale) and a progressive motility of 70% or more were selected for further extension and freezing (Salisbury and Vandemark 1978).
Preparation of 0.5 and 1.0 mM BHT Solution and Extension of Semen
BHT (275.44 mg) (SRL, India) was dissolved in 25 ml of ethanol making a BHT concentration of 0.05 mole/ml. 0.05 and 0.1ml of 0.05 mole/ml BHT was taken in the two glass test tubes and kept at 370C. Ethanol containing BHT was evaporated at resulting in sticking of BHT in the inner wall of the test tubes. The semen was extended with glycerolated egg yolk tris (EYT). In each BHT containing test tubes 5 ml of extended semen was added to make concentration @ 0.5 mM BHT (T1) and 1.0 mM BHT (T2). Tubes were kept at 370C for 5 min to allow uptake of BHT by spermatozoa. Simultaneously, the same amount of extended semen was kept in another test tube (without BHT) and considered as control.
Processing of Semen for Freezing
Semen was filled in the 0.25 ml French mini straws at room temperature (370C) with the help of straw filling nozzle immediately after dilution. Polyvinyl alcohol powder was used to seal after creating air space with the help of air bubbler comb in each straw. Straws were wiped, dried, sealed and transferred to a refrigerator for equilibration at 4-50C for 4 hours. The samples were evaluated before deep freezing. After equilibration, semen samples were frozen using horizontal liquid nitrogen vapor freezing technique in a thermo cool box. The straws were maintained at a distance of 4 cm above the liquid nitrogen for 15 minutes to allow vapor freezing and transferred into goblets placed in the thermo cool box placed in the cryopreservation containers. After 24 hours of cryopreservation, the straws were thawed at 370C for 1 minute and evaluated for acrosomal integrity.
Evaluation of Seminal Attributes
Semen was evaluated for progressive motility, viability and membrane integrity at three stage i.e. after dilution and addition of BHT (0, 0.5 and 1.0 mM) (Stage I), after equilibration at 4-50C for 4h (Stage II) and after 24 h of cryopreservation or post thaw (Stage III). After 24 h of cryopreservation, the straws were thawed at 37°C for 45 s. After thawing the semen was evaluated for progressive motility, sperm viability and sperm membrane integrity (HOST) in the control and test samples (T1 and T2). Progressive motility was observed on a thermostatically regulated stage, whereas, the sperm membrane integrity was evaluated by exposing the sperms to hypo-osmotic solution (150 mOsmol/L) (Jeyendran et al., 1984). Sperm viability was observed by Eosin-Nigrosin staining.
Statistical Analysis
The data generated from the experiment was analysed statistically (Snedecor and Cochran, 1989) by using SPSS computer package. Effect of BHT (antioxidant) on semen quality was analyzed using two-way analysis of variance and significance was tested at 5% level (p<0.05).
Mean per cent progressive motility was significantly (p<0.05) higher at all three stages in T2(supplemented with 1mM BHT) compared to control. At stage III, T2 showed significantly (p<0.05) higher progressive motility compared to other groups. The per cent viability was also significantly (p<0.05) higher in T2 at all three stages (stage I stage II and stage III) compared to T1 and control. The mean per cent membrane stable spermatozoa were also significant (p<0.05) higher in T2 at all three stages (stage I stage II and stage III) as compared to T1 and control.
Sperm membrane integrity is the index of sperm function. Loss in the membrane permeability is a common limitation during freezing and thawing due to the per-oxidative damage caused by free radicals and dilution of antioxidant defense (Khalifa et al., 2008). The membrane intactness can be retained by increasing the antioxidant defense and subsequent reduction in free radical mediated oxidative damage to the cells (Andreea, A. and Stela, Z. 2010). Progressive motility serves as the index of fertilization (Ball et al., 2010). Post thaw viability of the sperms is always a challenging step because 30 to 40% viability of the sperms are decreased at the time of freezing and thawing, associated due to changes in the temperature, and ultra-low temperature maintained during cryopreservation (Watson 2000).
The present study was planned to evaluate the role of BHT as an antioxidant additive of semen to minimize the cryodamage. Semen was evaluated at three stages i.e. post dilution, post equilibration and post thawing (After 24 hr of deep freezing). The results of study are presented in graphs 1-3.
Graph 1 shows the effect of butylated hydroxytoluene (BHT) supplementation on post dilution, post equilibration and post thaw per cent progressive motility of crossbred bull spermatozoa. The percent progressive motility at all 3 stages showed higher values in extender containing 1.0 mM BHT. Post dilution, the percentage of progressive motility was 77.33±2.24 in 1 mM as compared to the 0 (73.92±2.15) and 0.5 mM (75.22±2.15) BHT. The post equilibration percentage of progressive motility was 68.47±2.58 in 1 mM as compared to the 0 (64.28±2.96) and 0.5 mM (66.42±2.89) BHT. The Post thaw percentage of progressive motility was 56.58±1.38 in 1 mM as compared to the 0 (49.53±2.00) and 0.5 mM (52.78±1.63) BHT.
Graph 2 shows the effect of butylated hydroxytoluene (BHT) supplementation on post dilution, post equilibration and post thaw percent viability of crossbred bovine bull spermatozoa. The percent viability at all 3 stages showed higher values in extender containing 1.0 mM BHT. Post dilution, the percentage of viability was (86.58±2.34) in 1 mM as compared to the 0 (81.56±2.30) and 0.5 mM (82.69±4.47) BHT. The post-equilibration percentage of progressive viability was (81.33±2.77) in 1 mM as compared to the 0 (72.50±2.63) and 0.5 (77.06±2.59) mM BHT. The post thaw percentage of viability was (69.22±2.99aC) in 1 mM as compared to the 0 (59.14±2.18) and 0.5 mM (64.31±2.19) BHT.
Graph 3 shows the effect of butylated hydroxytoluene (BHT) supplementation on post dilution, post equilibration and post thaw percent membrane integrity of crossbred bovine bull spermatozoa. The percent membrane integrity at all 3 stages showed higher values in extender containing 1.0 mM BHT. Post dilution, the percentage of membrane integrity was (83.36±1.95) in 1 mM as compared to the 0 (77.67±1.81) and 0.5 mM (80.28±1.79) BHT. The post equilibration percentage of membrane integrity was in 1 mM as (76.61±2.20) compared to the 0 (69.92±2.30) and 0.5 mM (5 72.53±2.26) BHT. The post thaw percentage of membrane integrity was (70.31±3.27) in 1 mM as compared to the 0 (60.56±2.93) and 0.5 mM (65.31±3.35) BHT.
Sperm motility is nearly reduced by 50% after freezing and thawing in most of the species of the animal and may be a probable factor behind the reduction in the sperm quality (Watson 2000). Thus, it is essential to maintain the sperm motility at a higher level after cryopreservation to achieve optimal fertility. To retain the motility and to minimize the free radical mediated oxidative stress, it is essential to improve the antioxidant defense of sperms opted for cryopreservation. It can be achieved by supplementing the extender with antioxidant additives (Ijaz et al., 2009).
Our results are in agreement with the study in which 1.0mM BHT improved post thaw motility of Holstein-Frisian bull spermatozoa in sodium citrate extender. It is believed that species and type of extender affect the sperm protection by BHT (Ball et al., 2001; Roca et al., 2004). It is important to mention that exotic bull semen has higher level of ROS as compared to zebu bull semen (Nichi et al., 2006). It is suggested that increase in sperm motility after BHT supplementation is due to a decrease in oxidative stress and ROS production (Alvarez and Storey, 1983). It is well established that viability of sperm and membrane integrity of the sperm have critical role in the process of fertilization. Therefore, assessment of sperm viability and plasma membrane integrity is of paramount importance due to its interaction with surrounding medium for metabolic exchange. In addition, capacitation, acrosome reaction and the oocyte penetration require a biochemically active sperm plasma membrane. In this study sperm viability and plasma membrane integrity was higher in human semen containing 0.5mM BHT in extender (Jeyendran et al., 1984).
Our results are contradictory with the study on Holstein-Friesian bull semen, where percentage of sperm with intact plasma membrane was higher in sodium citrate extender containing 0.5mM BHT (Shoae and Zamiri, 2008). Our results were also not same with the study that concluded that the supplementation of 0.5mM BHT in tris-citric acid extender improved the motility, plasma membrane integrity and viability of Sahiwal bull spermatozoa (Ansari et al., 2011).
In another study conducted on Hariyana bull semen, addition of 1.0 mM BHT was found better in cryopreservation of compared to 0.5 mM BHT and control samples. The addition of BHT has improved the sperm quality by acting as an antioxidant thereby reducing the lipid peroxidation of the sperms (Patel et al., 2015). The highest (P < 0.05) motility, acrosomal integrity and hypo-osmotic swelling response of spermatozoa were achieved by addition of 1.0 and 2.0 mM BHT to semen extender to improve the semen quality of buffalo bulls (Ijaz et al., 2008). Beneficial role of BHT varies with species, BHT concentration, sperm membrane composition, time for incubation and the type of semen extender used. The excessive amount of antioxidants caused increase fluidity of plasma membrane above the desired point making sperm more prone to acrosomal damages (Shoae and Zamiri, 2008). Supplementation of BHT with higher concentrations has shown detrimental effects on the sperms processed for cryopreservation.
In the present study, a significantly higher post-thaw motility in BHT added semen samples was probably due to its preventing role against ROS and reduction in membrane lipid peroxidation. Furthermore, reduction in motility from dilution to equilibration and post thaw was less in BHT added samples compared to control. Post equilibration and post thaw higher sperm motility in supplemented groups is also indicative of protective action of BHT in cryopreserved sperms.
The maximum beneficial effects were observed by addition of 1.0mM BHT. Addition of BHT significantly improved post thaw semen quality as revealed by higher progressive motility, viability and HOS response of spermatozoa. Hence BHT can be used as additive in semen dilutor for routine cryopreservation to improve the fertility of frozen- thawed spermatozoa.
The authors are highly thankful to Vice Chancellor, Dean, College of Veterinary and Animal Sciences and Director Experiment Station of G.B Pant University of Agriculture and Technology, Pantnagar-263145, Uttarakhand, India for providing necessary facilities and financial support for carrying out this research.


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Famous Actor's Reply To Pradeep After 8 Long Years!!
Written by Dhiwaharan Published on Nov 17, 2022 | 21:43 PM IST | 255
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While Old Facebook posts and tweets of young and emerging director Pradeep Ranganathan are trending in social media platforms, a reply made by famous actor cum music director Premgi Amaren has grabbed the attention of the online users. At a period, Pradeep used to tag almost all the well known celebrities to make then watch his short film and Premgi is one of them. Now, Premgi's reply to Pradeep has made people to share it widely appreciating the latter for his growth as a filmmaker and actor.
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Pradeep Ranganathan, after making a number of short films, debuted as filmmaker through "Comali" and gained widespread fame after making his debut as an actor in "Love Today" which is running successfully in theatres. In the meantime, internet started digging the filmmaker's old posts and tweets in order to know about him more. In one of the posts which was allegedly uploaded by Pradeep, he could be seen degrading Yuvan Shankar Raja with whom he collaborated in "Love Today". Another post showed him trolling Dhoni, former Indian captain.
As a result, the young filmmaker deactivated his handle but it didn't stop there as memes started flooding the online platforms, trolling him. However, on the other hand, a set of tweets where the filmmaker kept tagging renowned celebrities to watch his short films are also resurfacing in the online platforms.
Here's the tweets :
In one of the tweets, Pradeep tagged Premgi Amaren and asked him to share it if he likes it. The tweet was uploaded on 29th of June, 2014. "Sir,this s my short film 🙂 pls retweet nd support us if u like it sir :)" said Pradeep in the tweet by sharing the link.
@Premgiamaren Sir,this s my short film 🙂 pls retweet nd support us if u like it sir 🙂 https://t.co/k8AaenTeVD
— Pradeep Ranganathan (@pradeeponelife) June 29, 2014
Now, 8 years later, the tweet garnered the attention of Premgi who replied back writing "Sir please give me chance in your next film sir 🙏💚"
Check out his tweet below :
Sir please give me chance in your next film sir 🙏💚 https://t.co/6qHt7tfxwN
— PREMGI (@Premgiamaren) November 16, 2022
Here's some of the top reactions Premgi's reply received :
— PREMGI (@Premgiamaren) November 16, 2022
dai.. dai.. dai.. ipadithan #prince padatha gaali pana😪
— Pradeep Kumarᶜᴵᴺᴱᴹᴬ ᴸᴼⱽᴱᴿ (@iamPKoffl) November 16, 2022
Oru kaalathula epdi irrundha pangaali….❤😅 pic.twitter.com/vFzJwtpwUH
— ༆★𝕯𝖊𝖊℘ค𝓚 ࿐ (@Deepak04505469) November 16, 2022
Kudi pazhakam ulavenlam kozhanthai manam kondevenu nirbichite thalaivaa 🍾❤🍻🥂 love from Pondicherry
— domi wilson (@domigmail) November 16, 2022
Growth Level🤘✌💪 @pradeeponelife #Pradeep #PradeepRanganathan #LoveTodayreview #LoveToday pic.twitter.com/iAxW67mAXh
— Shittier Tamil Movie Details🇮🇳 (@stmdoffl) November 16, 2022
growth @pradeeponelife 🔥🔥 and egoless na nuv @Premgiamaren ❤❤ https://t.co/ruVnfqfiCR
— Greeshmanth Pulikanti (@PulikantiGreesh) November 16, 2022
Needs some guts to do this… Great gesture premgi ❤❤
— ஜெகதீஸ் (@d8mDu1Ufhx5Ia45) November 16, 2022
Very sweet of you, Premji, to compliment @pradeeponelife by retweeting his old post!
— Priya Jay (@priyajay2010) November 16, 2022
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CircleTech Corporation has developed special software for SMS protection – SMS 007 system. It uses standards SHA-2 and AES and fulfills all requirements stated in previous paragraphs.
Messages between two SMS 007 users are encrypted using AES and a key derived from a mutually exchanged password (passphrase). An adversary which monitors the communication seems only a senseless sequence of binary data, and is unable to decrypt them without the password. In case of a good password, this would take billions of years.
The keys for communication with other users are saved in the phone as encrypted ("the keyring"), and the "main application password" is used for their encryption. Therefore there is no need to remember the passwords, only the "main application password". Also, the keys (passwords) can be changed very easily, when the two sides agree upon new ones. This gives the users an opportunity to alter keys regularly - say, every week.
Any encrypted message exchanged between two SMS 007 users includes a special security code (MAC) based on SHA-2 standard. This code prevents anyone in the network from altering contents of the message. If a single bit is changed, the message's code will not match anymore and the receiving user will be notified about decryption failure.
Successful decryption of a received message is also a proof of the fact that the sending person has the correct key. Without knowledge of the key, the adversary is unable to generate a message which would decrypt into correct text on the receiving side. Therefore, the fact that a message has been really sent by its author, is ensured.
All received and sent messages of SMS 007 system, which are saved into the phone, are protected by encryption, with use of SHA-2 and AES standards, and a key derived from the "main application password", selected by the user. At each start, SMS 007 asks for the "main application password". Without it, it cannot decrypt the data correctly. Any adversary which gets access to your saved data will need to guess the correct "main application password" as well. In case of a good password, checking of all possibilities will také billions of years.
SMS 007 has its own contact list, independent of the main contact list in the phone. This contact list is also protected from reading, in the same way as the saved messages are – with use of SHA-2, AES and "main application password".
Therefore, if a SMS 007 – enabled phone falls into hands of an adversary, this adversary will not be able to find even with whom the messages have been exchanged. This is especially important if you want to hide the very fact that you communicate with someone.
Next chapter: | Additional functionality for users |
Previous chapter: | Practical cryptography |


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🕺🎉 Disco Fever at Frederik's Hope Street! 🎉🕺
Get ready to groove your way into the New Ears Eve with the ultimate Disco Extravaganza! 🌟✨
🎶🔥 Let's Boogie, Baby! 🔥🎶
Join us on December 31st at Frederik's Hope Street for a night that's going to make your funky heart skip a beat. We've got everything you need to say farewell to the old and hello to the new in the most dazzling, disco-tastic way imaginable!
🕺💃 Dance, Dance, Dance! 💃🕺
Inferno Featuring Dani Pedro is turning up the heat with some sizzling Disco and club Classics. Dani's vocals will set the stage on fire, and you won't be able to resist the urge to dance all night long! Break out your shimmery outfits and dancing shoes, because it's time to shake what your mama gave you! 🕺💃
🎧🎵 Spin It, DJ! 🎵🎧
But the party doesn't stop there! Frederik's very own John Dean will be taking over the turntables, ensuring the beats keep on coming. He'll be spinning tracks all night, taking you on a musical journey through the greatest hits of the disco era. Get ready for non-stop fun on the dance floor!
🥂🍸 Cheers to the New Year! 🍸🥂
And of course, what's a celebration without some fantastic drinks? Our bar will be stocked and ready to quench your thirst, serving up your favourite tipples to keep the party spirit alive.
🎟 Tickets from £10! 🎟
TIMES: 8:30pm til' Late
Don't miss out on the most electrifying night of the year. Secure your spot at the hottest New Ears Eve party in town! Tickets are starting from just £10, so grab yours now and let's make it a night to remember.
Get ready to shine, sparkle, and dance your heart out as we disco our way into the New Year. See you at Frederik's Hope Street for a night of great memories, great music, and plenty of fun on New Ears Eve!
Let's make it a night to remember! 💫🌟💃🍾🕺🎶
Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.
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The Entertainer toy chain has announced that its Big Toy Appeal campaign, in partnership with The Salvation Army, has received 12,000 donations by generous customers.
Customers were encouraged to pick up an extra toy for the Appeal when they visited The Entertainer in-store or online. For every toy donated by a customer, The Entertainer matched it, as well as donating extra toys, bringing the total number to over 33,000.
The Appeal ran in each of The Entertainer's 173 stores. Customers donated the most toys at the retailer's branch in Bromley with 625 donations, followed closely by Taunton, Merry Hill, and White City with 564, 561 and 460 donations, respectively.
The aim of The Big Toy Appeal, which launched in 2018, is to give as many children as possible the joy of opening a present on Christmas day.
The Salvation Army director of community services Tony Daniels said: "This has been a really challenging year for many families. It's really important to them to give their children gifts at Christmas, and The Entertainer and their generous customers have helped make that a reality for many families who otherwise would have been denied that joy. We are very grateful to the Entertainer and their customers for their help in making this happen.â€
"We are so grateful for the generosity of our customers. Each year, The Big Toy Appeal has been able to support even more families, with over 90,000 toys now donated since 2018"
Gary Grant, founder and executive chairman of The Entertainer
Gary Grant, founder and executive chairman of The Entertainer, said: "We are so grateful for the generosity of our customers. Each year, The Big Toy Appeal has been able to support even more families, with over 90,000 toys now donated since 2018. Enjoying the wonder of Christmas should be part and parcel of every child's life, but the last two years have been among the most difficult that many families will ever face. Thanks to the kindness of our customers, thousands more families will be able to make memories this Christmas.â€


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Desktop Accessory Set XI
Product Description: Looking for a way to organize your work area? This Genuine Leather Desktop Accessory Set XI can help you declutter your tabletop and maximize your productivity level even if you are working from home!!!
Attractive stitching in contrast color
Velvet lining inside
The Framework is made of MDF (Medium Density Fibrewood)
1 File Tray
1 paperweight
1 Pen tumbler
1 bi-partitioned Reminder Sheet holder ( comes with a separate pack of reminder sheets and tri-color sticky notes)
1 Memo Pad (comes with a pack of Memo Sheets)
1 Business Card Holder
Material: Genuine Leather (Croco Blue Variant)
Dimension (LxBxH)
File Tray: 34.79 x 23.84 x 4.318 (cm)
Paperweight: 4.826 x 6.35 x 4.826 (cm)
Pen Tumbler: 7.62 x 10.16 x 7.62 (cm)
Reminder Sheet Holder: 16.764 x 9.398 x 2.54 (cm)
Memo Pad: 12.7 x 11.43 x 3.81 (cm)
Business Card Holder: 12.7 x 6.35 x 3.81 (cm)
WARRANTY: Lifetime Service Warranty
Leather Talks & LT Smart products are now available in India, Singapore and Malaysia


text:
We have a lot to worry about. High inflation. Rising interest rates. Financial market instability. War. AI. Social unrest. The news doesn't get much more turbulent than this.
I also worry about what's for dinner tonight. Did I remember to put the bins out and have I cleared the dog poos outside before the gardener arrives? Life drives us to work harder, delivering happiness or financial security by earning more or buying more things.
But it cannot buy you time.
Sometimes, however, events change everything. It's Tuesday January 3 2023. My alarm goes off as usual at 3.10am. By 3.30am I'm in a car heading to the studios. I arrive by 4am so I can prepare to go live on air for my radio show at 5am.
Before focusing on whatever was leading the news that day, I caught up with messages I'd missed overnight. This one from my mum, aka The Wendy: "I didn't want to ring and wake you. Edward passed away a short while ago. Xxx W". Edward was just 57 years old and my second eldest brother. I had three brothers, now I have two.
Ed had been ill for several years and this awful news wasn't totally unexpected. But it was still a huge shock. He was a larger-than-life character who had powered through adversity, seemingly to recover from a recent bout of health challenges.
Anyone who knew him will know of his effervescent personality, his ability to tell engaging stories, to make people laugh, to come up with the craziest ideas and argue. When I say argue, I don't mean in a malicious or cantankerous way.
Ed was hugely intelligent, highly articulate and politically astute. We disagreed on pretty much everything, but I loved our conversations. I often wondered why it was me on the radio or me writing these columns, and not him. It was Edward who went to Oxford to study English. I only trained as an estate agent, as he liked to remind me.
But he often listened and always read my output, providing encouragement and comment. I'll certainly miss his excoriating reviews.
The journey to work that day was a blur of memories back to my childhood: family holidays, mischief and music, perhaps prompted by Chic's "Good Times" playing on the radio. "One of the best basslines written for a pop song," Ed had once opined. As the car pulled into London Bridge, I was 52 again, tears streaming down my face. And I was off to work.
I really enjoy what I do. Early nights are a sacrifice I'm prepared to make, but my working day isn't finished when I leave at 6.30am. I chair a company, provide consultancy advice, and write. I have unpaid roles too that consume acres of time. I chair the local tennis club and I'm a trustee and vice-president of the Royal Albert Hall. Increasingly, I wonder whether I should be writing "Poor People's Problems" as I look at the range of issues I must attend to and the paucity of funds in my bank account. Cue those tiny violins!
Everything they tell you about bereavement is true. Of course, it hits us in different ways. Events take a while to process. To steal a line from one of my brothers, now he's gone, we have a significant Ed-shaped hole in our lives. The messages I received from family, friends and colleagues were hugely supportive. "The world just became a bit duller without Edward" rather summed it up for me. He was never dull.
It's not the dull things that his passing will inspire me to address. Yes, I need to sort out my will and get around to clearing the mess on my desk. And continue my dietary regime to shift that final stone of excess baggage.
No. The impact is more fundamental. With 24 hours in a day, can I use them more wisely?
My impatience to shorten the list of things I never get to do because I don't have time has increased. There are trips I want to make but can't. The people and shows I want to see but don't, because of the hours taken up by my job(s).
Have my priorities been wrong for all these years, thinking that earning more money is the goal for safety and security, when the greatest asset and luxury we have is time itself?
I've met enough unhappy people with shed loads of cash to recognise that it cannot buy you happiness, even though it may help. But it's not happiness I'm seeking. I'm generally of a sunny disposition. When the life of someone you love ends prematurely, purpose becomes the focus. While you can delay plans for another day you may never get to enact them. Focusing less on what you have and more on what you do.
You'll not be surprised to read that profundity is not one of my core skills. However, if I've learnt anything from this seismic shock, it's that life is precious; perspective being the goal. A healthy bank account is only useful if you apply its resources effectively.
What you achieve in life isn't the legacy you create per se, but the memories and impact you create with others. If you don't take care of your body and mind, life could be cut short. And it's the things you didn't manage to achieve or do that become the regret not only for yourself but those around you.
I treasure the times we spent as a family or with friends and our holidays too, not the significant injections of cash into my bank account because I'd had a good year.
I'm not about to become reckless either, spending for the sake of it or throwing banknotes out of a window on a windy day because I may not be here tomorrow.
No. It's a simple mantra that I must thank my dear brother Ed for amplifying: "do it now", otherwise those aspirations and plans simply end up as words in a list on my messy desk or a newspaper column. And where's the fun in that?
James Max is a broadcaster on TV and radio and a property expert. The views expressed are personal. Twitter: @thejamesmax


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My Education's Five Popes EP is getting a vinyl release via Beat Imprint a cool 13 years after its initial release. The LP will come with a bonus track, "Thanksgiving," which was originally released back in 2002 but has since gotten lost among the band's prolific output. Stream the track below.
Pre-order the vinyl here (49/500 remaining!). My Education is also conducting a mini-tour in the upcoming weeks. Check them out if you can.
My Education Tour Dates:
01.29.2014 · Austin, TX – Spiderhouse Ballroom
01.30.2014 · Houston, TX – Mango's
01.31.2014 · Monroe, LA – The Trial Bar
02.01.2014 · Baton Rouge, LA – Spanish Moon
02.02.2014 · New Orleans, LA – Gasa Gasa
02.07.2014 · Denton, TX – Dan's Silverleaf
02.08.2014 · Oklahoma City, OK – The Conservatory


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Estimated read time: Less than a minute
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.
RICHMOND, Ky. (AP) — Rashawn Rembert scored 30 points and East Tennessee State sneaked past Eastern Kentucky 63-60 on Tuesday.
Rembert's layup with 7:37 left gave ETSU a comfortable 59-41 lead. But Eastern Kentucky then went on an 11-0 run — including a pair of 3-pointers by Denzel Richardson — to cut it to 59-52. After three free throws by ETSU's Lester Wilson, Eastern scored the next eight points to make it a two-point game with 1:39.
But Jaylen Babb-Harrison missed a 3-pointer on the next possession and the Colonels didn't get another shot off.
Rembert scored 21 of his 30 points in the first half as East Tennessee State (6-2) built a 33-26 advantage at the break. Wilson finished with 15 points. The Buccaneers were 15 of 34 from beyond the arc.
Eastern Kentucky (5-4) was led by Corey Walden and Eric Stutz with 13 apiece.
Copyright © The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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The Most Necessary Factor when Dividing Retirement in Divorce (& Four Traps if You are not Knowledgeable)
In many divorce cases, retirement accounts are the greatest, or at least one of the greatest assets. For this reason, it is imperative to understand the options for transferring and sharing retirement assets in a way that maximizes benefits and minimizes taxes.
Informed consent is the most important thing in dividing divorced retirement
You don't want to make significant financial decisions about your future without understanding the financial ramifications. Retirement accounts are complicated, vary greatly in their requirements and planning details, and can lead to significant tax liability. If you do not feel fully informed when agreeing to split one or more retirement accounts, you are running a financial risk that is most likely irreversible once your divorce is over. To avoid making uninformed or bad decisions, reach out to the retirement and financial experts for information and advice before making those decisions (see below for the author's flat-rate options to get this type of advice).
Here are just four ways a lack of information when splitting retirement accounts can be costly in the event of a divorce:
1. Defined contribution plans are different from defined benefit plans – Treating a retirement statement the same as a 401 (k) statement can leave you with a lot of money on the table in your divorce. Pensions are usually paid for the life of an employee and can usually be extended for the life of a spouse or a former spouse. This means that the value is not easy to calculate and is often underestimated.
2. Market changes can be significant – the values of the retirement account change due to investment changes in addition to contributions or withdrawals. A divorce settlement or divorce decree sets the split date (after which contributions and withdrawals are no longer split), but market changes are often ignored. This can be a real problem if it takes months (or even years) to complete the money transfer. If you do not determine that market changes are included, you run the risk of losing any investment gains in the period between the split date and the actual transfer date.
3. Selection of offset v. Diversification Can Have Unintended Consequences – Similar to issues that arise due to market changes between the split date and the transfer date, different accounts are created differently and change differently between the split date and the transfer date. If you agree to clearing multiple accounts and only separating one account, you may save QDRO preparation fees, but you risk that the one account used for clearing is more or less affordable for an investment than the others.
4. Failure to provide survivor benefits can be costly – some retirement accounts cannot be split until retirement age. If you do not provide survivor benefits for the ex-spouse on these accounts, the ex-spouse may not receive anything. State and private pensions differ significantly in terms of the types of survivor benefits available and the restrictions on those benefits. If you didn't address survivor benefits in your agreement, you might have agreed to split a pension and receive nothing if your ex-spouse dies.
How to be informed: The divorce retirement department (usually via QDRO or DRO) is complicated and can often lead to ongoing conflict after the divorce process is supposed to be over. To avoid prolonging this part of your divorce, Skylark Law & Mediation, PC offers the following service:
Retirement Mediation Session (1-hour session for $ 400) – Justin Kelsey prepares QDROs and DROs for Gray Jay Endeavours, LLC and is an experienced mediator. When Justin sums up these skills, he can join your case (whether you are in mediation, negotiation, or litigation) for a one-time retirement information and mediation session that will help you plan retirement the first time To do it right! Plan here


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Consumer prices are picking up in developed and emerging economies alike. But central bankers in the latter don't have the luxury of waiting, like U.S. Federal Reserve Chair Jerome Powell, to see if this is a temporary phenomenon. Instead, they will have to traverse the various stages of inflation grief.
The International Monetary Fund expects inflation will accelerate to 2.4% in 2021 from 0.7% in 2020 in developed countries, and to 5.4% from 5.1% in emerging and developing ones. Rising food and energy prices, pandemic-related supply-chain disruptions and surging shipping costs are among the driving forces.


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Doona Parasols
4 products
Showing 1 - 4 of 4 products
The baby parasols stocked at For Your Little One are designed to be fitted to your Doona stroller, 3 in 1 pram, buggy, or travel system easily and conveniently. They're light, they're strong, and they're easy to clip on, providing the cover that shades your baby from the rain or from the strong sunshine. Take a closer look at the products on the page, with multiple colours and styles available to suit not just your need but your aesthetic as well.
Waterproof parasols with real UV protection
It always pays to be prepared as a parent. This counts for when you're walking with your child, as well. After all, the heavens can start to open at any second or you might get a flash of sunshine. While the latter might not sound that bad, you don't want to expose your child to either of them and, as such, our Baby Parasol Compatible With Doona Parasols are here to help. Lightweight, designed to last, and made of easy-wash materials, these parasols are designed to clip onto the vast majority of Doona travel systems without worry.
With a strong and adjustable arm, you're able to easily manoeuvre and reposition our parasols to make sure that you get coverage for your baby where they need it. You don't need to worry about the parasol falling thanks to the strong joints of the arm, nor will it slip thanks to the rubber pads on the clamps. Furthermore, the parasol itself is waterproof and offers UV SPF 50 protection, so it offers real safety when out and about.
Aside from being a practical option, our parasols can even help you match the aesthetic of your Cam pram, buggy, stroller, or travel system. Aside from several colour options, we also have Broderie Anglaise parasols, with a high-quality frilly fabric that offers the same level of protection.
Benefits of Baby Parasol Compatible With Doona Parasols
- Compatible with 99.9% of all prams, travel systems, buggies and strollers
- Great UV and waterproof protection
- Easy to position and rearrange with flexible and strong arm
- Easy clip mechanism that can be attached and removed without much effort
- Can be detached as a parasol for your child to hold when they get a little bigger
Whether you're looking to get from A to B without worry or you simply want to enjoy a stroll with your little one even if the weather does turn a little, our Baby Parasol Compatible With Doona Parasols can help with just that. For Your Little One is here to help with any questions or support you might need, as well.


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Psilocybin clinic owners say they've drawn clients from Texas to California to New York and Indiana willing to pay hotel, airfare and food costs and up to $2,000 for the experience.
Tag: psilocybin
What's ahead for psilocybin in Salem as first businesses seek state approval
Unlike marijuana, legal psilocybin can only be consumed at state-regulated centers, which are still getting off the ground. Two businesses have filed initial paperwork to open centers in Salem.
Many Oregonians will have to vote again on psilocybin
On a recent Monday evening, as a heatwave broiled Philomath, elected officials debated what's been a hot topic this summer throughout Oregon cities and counties: Should they opt out of Measure 109, the initiative legalizing limited use of the hallucinogen psilocybin, before it goes into effect next year? Measure 109, which[Read More…]
Marion County residents to vote on banning psilocybin facilities in November
Marion County residents will vote in November on whether to ban psilocybin manufacturing and service centers in unincorporated areas of the county. The Marion County Board of Commissioners voted unanimously Wednesday to adopt an ordinance that would refer to voters a measure banning the facilities. The measure will go before[Read More…]


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The new NHS: watch out for conflicts of interest
In March 2011, Channel 4 News broadcast our investigation into a gaping hole in the then health and social care bill. It was a gap in the proposed legislation that did nothing to prevent doctors putting profit before the care of patients.
Indeed, we had identified that there was just one line in the bill that dealt with conflict of interest. This meant that GPs, who were about to be put in charge of the majority of the NHS budget, could potentially send their patients to a private healthcare company that they themselves had an interest in.
We were told at the time by the Health Minister Earl Howe that clinical commissioning groups (CCGs) must have it written into their practice constitutions how they would deal with such conflicts. We were also told that during board meetings any doctors or nurses with a conflict of interest should step outside.
Furthermore, we were assured that Monitor, the regulator, would bear down on any anti-competitive practice.
So now, followng freedom of information requests by the British Medical Journal, we discover that one in three GPs who are running the CCGs, help run or hold shares in a private healthcare firm.
It was found that 426, which is 36 per cent of the 1,179 family doctors on a board on one of the CCGs in England, have an interest in for-profit firms. These include companies offering diagnostics, minor surgery and out-of-hours care.
The BMJ found that in some CCGs most of the GPs on the board had a financial interest in a local private provider of NHS care.
It is just two weeks until 1 April, which is D Day for the reforms. CCGs will from that date be totally in charge.
We pointed out in our film that while it is not unusual for GPs to have financial interests in other healthcare firms, there was a safeguard in the system in the form of primary care trusts because it was they and not the GPs who decided how to spend the budget on patient care.
Post 1 April, the GPs make that decision themselves. So, this raises two interesting scenarios. The first is that GPs will do the right thing and leave the board meeting when a conflict of interest arises.
But – and this is a very big but – this could leave the board making clinical decisions about patient care and what services to buy without the expertise of the family doctors themselves.
You could, of course, argue that the lay members on the CCGs might make better decisions but that is an untested theory (and we know just how important evidence-based medicine is).
Secondly, if the contract is still awarded to the firm in which the GP has an interest (he or she having stepped out of the room), does that family doctor then say to the patient: 'I am sending you to this clinic for your varicose veins or hernia operation, but by the way I have shares in this company.'?
It is to be hoped so but how easily is that going to be policed? And what effect does it have on the trust that goes to the very heart of the doctor-patient relationship?
Because the whole point of the health service has always been that you do not have the fear that your doctor is putting profits before your health.
Follow Victoria Macdonald on Twitter


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An Archive Parcel: 1907 and Elsie Bowerman
19 June 2020 - All
Wycombe Abbey holds a rich history, founded on 23 September 1896, by Miss Frances Dove, later Dame Frances. Recently, we have shared some our archive footage and images from the Second World War and we are delighted to have received a parcel containing additional archive photographs of Wycombe Abbey from 1907 -1910.
A letter inside of the parcel read: 'I know that my late wife's dearly loved grandmother would be thrilled to know that these few relics of her happy school days could return to Wycombe'.
We are pleased to share the below images and we hope you enjoy these as much as we have.
An original copy of the 1907 Speech Day Programme includes some famous Wycombe Abbey Seniors.
Some will spot that the piano solo of Les due Alouettes by Leschetizky, and the song Nymph and Shepherds by Purcell were performed by E. Bowerman. Elsie Bowerman joined Wycombe Abbey in 1901 and led a remarkable life. After surviving the sinking of the Titanic in 1912, she witnessed the Russian Revolution at first hand in 1917 before becoming the first female barrister at the Old Bailey in 1924; she later went to the United States to help set up the United Nations Commission on the Status of Women in 1947. Elsie Bowerman wrote Stands There a School: Memories of Dame Frances Dove in 1965. After the death of this extraordinary woman in 1973, Elsie Bowerman left the majority of her estate to the Dove-Bowerman Trust which supported the education of young women at Wycombe Abbey for over four decades.
The Dove-Bowerman legacy lives on today in the Dove-Bowerman Society, which recognises the benefaction of those who have made provision of a gift in their will to School.
It is wonderful to receive such a programme for our records. Who knows which future world-changing women currently grace our School leaflets and publications? We are sure there are many.
A thank you to the family of 1907 pupil Beatrix Watts for these wonderful images and original items. We have included a further booklet of photographs from around the school for your enjoyment below.


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While the challenge of finding a perfect gift for loved ones is enough to drive the calmest person crazy, this holiday stress can be resolved with a gift guide. If your gift list includes a young professional, teacher, recent graduate, or student who is working from home, finding an office present that caters to a home environment is one of the best gifts that you can give. Here are some supportive, functional, and meaningful gift ideas for young professionals who are working hard at home:
Homes aren't necessarily designed for work; they support leisure. Despite a home's purpose, many young professionals are now working from home. Sometimes, that means sharing a makeshift home office with other family members, pets, and noisy neighbors. The ability to concentrate in these environments can be extremely difficult, which is why noise-cancelling headphones make a perfect gift.
Time management is a skill that's learned over time and unique to an individual's work ethic, environment, and schedule. In a home office, this skill can be harder to master. Between work schedules and personal life, organizing your time and setting goals can seem impossible to manage. To ensure your young professional has the tools they need to organize their work and personal lives, gift them a customizable planner! These notebooks can be tweaked in nearly endless ways to suit the unique needs of the working parent, graduate, or intern.
The proper home office can improve work performance, happiness, and productivity. However, ergonomic work equipment—like a nice home office chair, under desk elliptical, and standing desk—can be an expensive investment for a young professional. Instead, consider gifting them the tools they need! If you know a young professional in the Wildwood, Florida, area who's looking for a larger apartment that can handle their home office needs, lead them to PepperTree Apartment Homes. Our apartments are designed for the contemporary homeowner, situated in a hub that's perfect for young professionals, and foster a community culture that is respectful and neighborly. Contact us today to learn more about our apartments!
© 2015 PepperTree. Website designed, developed and maintained by Socius Marketing, Inc. All rights reserved. | Privacy Policy | Contact Us *Rent specials change due to availability. Call for today's special.


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Signature of Victor Emanuel II (Vittorio Emanuele Maria Alberto Eugenio Ferdinando Tommaso) and five other ephemera items
Date Published: [1867] Binding: Soft Cover Vittorio Emanuele II - First United King of Italy. Signed clipped piece of paper with Vittorio Emanuele II signature. [with 5 other pieces involving Dr. Leone Levi visit to Italy in 1867]. Various sizes. A letter from the Minister of Agriculture dated 2nd Oct..... More


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Posted , 3 users are following.
It is taking forever to get a doctor appointment so I am hoping to just know if I am wasting my my time or needlessly worrying... The results of concern are:
CD57 NK Cells Absolute CT 25
CD57 NK Cells (% Lympho) 1.10
IFA. B Burgdorferi G/M/A =80
IGM Result Bands 39 IND and 41 +++
IGG Result Bands 39 IND, 41 + and 58 +
Any asistance is greatly appreciated.
1 like, 4 replies


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