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Is Desert Apricot Keto-Friendly?
When it comes to navigating the world of ketogenic diets, one question that often arises is, "Is Desert Apricot Keto-Friendly?" It's a valid query, considering how the succulent nature and nutritional benefits of this fruit can be enticing.
With a focus on maintaining a low-carb, high-fat diet, this article takes a comprehensive look at the carbohydrate content of Desert Apricot, its impact on ketosis, and offers some practical keto-compatible alternatives.
While the Desert Apricot is a nutritious fruit, its place in a ketogenic diet is less than ideal due to its high net carb content.
Read on to learn more about the intricacies of incorporating or avoiding the Desert Apricot in your keto diet, and discover other nutrient-rich, low-carb foods that can add flavor and variety to your meals.
Is Desert Apricot Keto-Friendly?
So, let's address the question we've all been wondering about: Is Desert Apricot Keto-Friendly? Here's the direct answer: Unfortunately, no. Let's dive into why this is the case.
As you know, the ketogenic diet is a careful balance of macronutrients—high in healthy fats, adequate in proteins, and low in carbohydrates. The key to maintaining ketosis, a metabolic state where your body uses fat for fuel instead of carbohydrates, is limiting your carbohydrate intake.
Desert Apricots, despite their mouthwatering taste and nutritional allure, are high in carbohydrates. In every 100g serving of the fruit, there's a significant 9.12g of net carbs. Remember, on a strict keto diet, the daily limit for net carbs is usually between 20g and 50g. By consuming Desert Apricots, you could easily exceed this limit, disrupting your state of ketosis.
It's also worth noting that while the Desert Apricot brings along a host of nutrients and vitamins that are beneficial for overall health, its high carbohydrate content isn't keto-aligned. The keto diet isn't just about eating low-carb; it's about ensuring that most of your daily calories come from fat. Regrettably, the Desert Apricot doesn't meet this criterion.
Can Desert Apricot be Incorporated into a Strict Keto Diet?
Let's delve into the next pressing question: Can Desert Apricot be incorporated into a strict keto diet? The simple answer is, it's quite challenging, mainly due to its high net carb content.
A strict keto diet typically restricts daily net carbs to between 20-50g. Considering that a 100g serving of Desert Apricot contains 9.12g of net carbs, it's clear that including this fruit in your diet could quickly push you over your daily carb limit.
While the Desert Apricot is a treasure trove of essential nutrients, its high net carb content does not adhere to the strict carbohydrate limitations of a ketogenic diet. Consuming it could disrupt your metabolic state of ketosis, the desired goal of the keto diet. When in ketosis, your body burns fat for energy instead of glucose derived from carbohydrates. Consuming Desert Apricot could increase your glucose levels, thereby pushing your body out of ketosis.
Managing your carb intake is the linchpin to a successful keto regimen. One practical way to achieve this is through food tracking. There are numerous apps and tools available that can help you keep tabs on your daily carb intake. By accurately monitoring your food consumption, you can ensure you stay within your carb limits and maintain your state of ketosis.
It's also crucial to bring awareness and understanding to your food choices. Learning to read and understand nutritional labels can go a long way in helping you identify high-carb foods like the Desert Apricot.
Delving into the Carbohydrate Content of Desert Apricot
Now, let's delve deeper into the carbohydrate content of the Desert Apricot. Understanding this is crucial for anyone following a ketogenic diet.
Carbohydrates in food are primarily made up of sugars, starches, and fiber. When you hear the term 'net carbs,' it refers to the total carbohydrates in a food minus the fiber content. This is because fiber, although technically a carbohydrate, isn't digested by your body in the same way other carbohydrates are. Instead of contributing to your daily calorie intake or spiking your glucose levels, dietary fiber passes through your body relatively unchanged.
For individuals on a ketogenic diet, net carbs are the main focus. This is because these are the carbs that are absorbed by the body, raising blood sugar levels and potentially disrupting ketosis.
Now, let's take a closer look at our fruit in question. Each 100g serving of Desert Apricot has 9.12g of net carbs. Considering this, if you were to consume a 200g serving of Desert Apricot, you would already be consuming 18.24g of net carbs. For someone aiming to stay under a limit of 20g to 50g net carbs per day to maintain ketosis, you can see how quickly the Desert Apricot could throw off that balance.
Nutritional Snapshot of Desert Apricot
Desert Apricot, for every 100g serving, provides an array of both macro and micronutrients, contributing to its unique nutritional profile. It contains 9.12g of net carbohydrates, which are essential for energy production. The accompanying dietary fiber of 2.0g aids in digestion while the 1.4g of protein supports muscle growth and repair.
The fruit is low in total fats, with just 0.39g per 100g, but it's worth noting that it contains monounsaturated fats, which are known for their heart-health benefits. The 48.0kcal of energy offers a low-calorie option for those monitoring their caloric intake.
On the micronutrient side, Desert Apricot is a good source of potassium, with 259.0mg per 100g, vital for heart and kidney functions. It brings in a range of vitamins, including Vitamin A, Vitamin B-6, Vitamin C, and Vitamin E, each playing a significant role in promoting overall health. The presence of Vitamin K1 is also notable, as it aids in blood clotting.
The fruit is surprisingly rich in beta-carotene, a pigmented antioxidant known for supporting eye health, with 1094.0ug. It also provides magnesium, calcium, iron, and zinc, all essential minerals for human health.
The Desert Apricot extends its nutritional bounty with a range of amino acids, including leucine, lysine, and arginine, all of which are integral to protein synthesis in the body. Lastly, the presence of omega fatty acids, both monounsaturated and polyunsaturated, further enriches its nutritional profile.
Nutrient Name | Amount and Unit per 100g |
Net Carbs | 9.12g |
Carbohydrate, by difference | 11.12g |
Fiber, total dietary | 2.0g |
Total fats | 0.39g |
Protein | 1.4g |
Sodium, Na | 1.0mg |
Potassium, K | 259.0mg |
Magnesium, Mg | 10.0mg |
Calcium, Ca | 13.0mg |
Vitamin A | 96.0ug |
Vitamin B-6 | 0.05mg |
Vitamin C, total ascorbic acid | 10.0mg |
Vitamin E (alpha-tocopherol) | 0.89mg |
Vitamin K1 | 3.3ug |
Copper, Cu | 0.08mg |
Iron, Fe | 0.39mg |
Phosphorus, P | 23.0mg |
Selenium, Se | 0.1ug |
Zinc, Zn | 0.2mg |
Beta-carotene | 1094.0ug |
Cryptoxanthin, beta | 104.0ug |
Lutein + zeaxanthin | 89.0ug |
Manganese, Mn | 0.08mg |
Thiamin | 0.03mg |
Riboflavin | 0.04mg |
Niacin | 0.6mg |
Pantothenic acid | 0.24mg |
Folate, total | 9.0ug |
Choline, total | 2.8mg |
Calories | 48.0kcal |
Water | 86.35g |
Tryptophan | 0.02g |
Threonine | 0.05g |
Isoleucine | 0.04g |
Leucine | 0.08g |
Lysine | 0.1g |
Methionine | 0.01g |
Cystine | 0.0g |
Phenylalanine | 0.05g |
Tyrosine | 0.03g |
Valine | 0.05g |
Arginine | 0.04g |
Histidine | 0.03g |
Alanine | 0.07g |
Aspartic acid | 0.31g |
Glutamic acid | 0.16g |
Glycine | 0.04g |
Proline | 0.1g |
Serine | 0.08g |
Fatty acids, total saturated | 0.03g |
Fatty acids, total monounsaturated | 0.17g |
Fatty acids, total polyunsaturated | 0.08g |
'Desert Apricot' was not found in FoodData Central, so nutritional data for 'Apricots' was used instead under Cast Iron Keto's editorial and research standards.
Health Implications of Desert Apricot on a Keto Diet
The health implications of incorporating Desert Apricot into a ketogenic lifestyle warrant some discussion. As we've established, the Desert Apricot's high carbohydrate content can potentially disrupt ketosis, a metabolic state at the core of a ketogenic diet. However, this doesn't wholly negate the numerous health benefits offered by this fruit.
Desert Apricots are packed with vitamins, minerals, and other health-promoting compounds. They're known for their high vitamin C content, which is beneficial for boosting immunity and promoting good skin health. They also contain dietary fiber, crucial for good digestion and gut health. Moreover, they are a good source of antioxidants, which can fight harmful free radicals in the body and contribute to overall wellness.
However, for those following a ketogenic diet, the high carbohydrate content of Desert Apricots outweighs these health benefits. The primary objective of a ketogenic diet is to maintain a state of ketosis, where the body burns fat instead of glucose derived from carbohydrates for energy. Consuming foods high in net carbs, like Desert Apricots, can increase your glucose levels, potentially disrupting this metabolic state.
Avoiding Desert Apricot in Your Keto Meal Plan
If you've been following along, you might be wondering, "How can I avoid Desert Apricot in my keto meal plan?" It's a valid question, especially considering the potential impacts this fruit can have on your state of ketosis. Here are some practical suggestions to keep your meal plan keto-friendly and successful.
First and foremost, awareness is key. Knowing which foods are high in carbohydrates, like the Desert Apricot, allows you to make informed decisions about what to incorporate into your meals. This knowledge empowers you to plan your meals out in advance to ensure they align with your dietary goals.
Secondly, always read the labels when grocery shopping or eating out. Manufacturers often sneak in sugars and carbs into their products. If you spot Desert Apricot on the ingredients list, it's best to put that item back on the shelf.
Thirdly, consider the dishes where Desert Apricots might be found. For example, they could be present in salads, baked goods, or sauces. Be mindful of these hidden sources and seek out alternatives that don't compromise your carb limits.
Cravings can be a challenge, too. If you find yourself missing the sweet taste of Desert Apricot, try replacing them with lower-carb fruits like berries. Berries can provide a similar sweet satisfaction while keeping your carb count in check.
Lastly, don't be afraid to experiment with other foods. There are plenty of keto-friendly foods out there with exciting flavors and health benefits. Explore, and you might find yourself a new favorite.
Keto-Compatible Alternatives for Desert Apricot
Given that Desert Apricots are high in carbs and thus not ideal for a ketogenic diet, it's essential to explore keto-compatible alternatives. Several fruits and vegetables align well with the low-carb, high-fat principles of a ketogenic diet.
For instance, berries are an excellent alternative. They are low in carbs and high in fiber. Raspberries, blackberries, and strawberries all have lower net carb amounts per serving in comparison to Desert Apricots—the net carbs per 100g serving of these fruits lie between 4g and 6g. You can use berries in a variety of ways, from adding them to a salad, blending them into a low-carb smoothie, or simply enjoying them as a snack.
Avocados also make a great substitute. Not only are they low in carbs, but they're high in healthy fats, which is perfect for a ketogenic diet. A 100g serving of avocado contains only 1.8g of net carbs. Plus, avocados provide a creamy texture that works well in salads, spreads, or as a topping for keto-friendly toasts.
Zucchini, with only 2.11g of net carbs per 100g, is another excellent option to replace Desert Apricots in many dishes. Its mild flavor allows it to blend seamlessly into a variety of dishes—from zucchini noodles to stuffed zucchini boats.
Lastly, consider olives. They are high in fat, low in carbs, and full of flavor. Per 100g serving, olives contain merely 3.06g of net carbs.
These options, while having significantly lower carb content than Desert Apricots, still provide a wealth of nutrients. They are rich in fiber, vitamins, minerals, and antioxidants, contributing positively to your overall health.
Concluding Thoughts on Desert Apricot and Keto
As we wrap up our discussion on Desert Apricot and its role in a ketogenic diet, it's clear that this succulent fruit, while nutritionally beneficial, poses a challenge for those adhering to a strict keto regimen. Its high carbohydrate content can cause a disruption in maintaining ketosis, the metabolic state that forms the basis of a ketogenic diet.
Desert Apricot is indeed a nutritious fruit, packed with vitamins, minerals, and antioxidants, contributing positively to overall health. However, for those on a ketogenic diet, the high net carb content outweighs these benefits, making it a less-than-ideal choice.
We've explored several keto-compatible alternatives to Desert Apricot, such as avocados, berries, zucchini, and olives. Each of these offers a wealth of nutritional benefits while adhering to the low-carb, high-fat principles of a ketogenic diet. These alternatives can add a diversity of flavors and textures to your meals while keeping your carb count in check.
In light of this, it's important to remember that a successful keto diet doesn't need to be restrictive or monotonous. There's a wide array of low-carb, high-fat foods out there waiting to be explored. So, while you might need to steer clear of Desert Apricots, this can open up opportunities to discover other nutritious, delicious, and keto-friendly ingredients.
As a unique idea, why not create a 'swaps list'? This can be a handy tool to help you navigate your keto journey. For every high-carb food you enjoy but must avoid, like Desert Apricot, find a few low-carb alternatives and note them down. This list can serve as a quick reference when planning your meals, shopping for groceries, or when you simply need some inspiration.
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Cast Iron Keto's Editorial and Research Standards
Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.
First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.
When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).
Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.
The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.
The views expressed at, or through, Cast Iron Keto are for informational purposes only. Cast Iron Keto cannot guarantee the validity of the information found here. While we use reasonable efforts to include accurate and up-to-date information, we make no warranties as to the accuracy of the content and assume no liability or responsibility for any errors or omissions in the content. All liability with respect to actions taken or not taken based on the contents of this website are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free.


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SAN JOSE, Calif. — Quantum Corp. released new survey data that reveals the most common challenges organizations struggle with around effective data management, storage, and analysis. The survey, conducted by ESG Research in fall 2021, queried hundreds of IT professionals and line-of-business leaders across North America, the U.K., and Asia-Pacific.
Unstructured data is expanding at massive volumes and remains key to business growth. According to the survey, 70% of management teams put their data at the core of growth, but there are key trends emerging that will have an impact on the success of capitalizing on this data moving forward. The survey findings paint a picture of changing data models that create management challenges, leaving data more vulnerable to security issues, such as ransomware attacks, that can have a devastating impact on businesses.
Key findings from the survey include are listed below.
Unstructured data management, storage complexity, and cost remain as barriers to adoption, resulting in valuable data being discarded or mismanaged.
- Respondents see unstructured data as underleveraged and overly complex — 52% of C-level respondents strongly agree that the opportunity exists for their organizations to better leverage existing data to create business value. Despite its promise, 38% strongly agreed that the complexity and volume of data produced makes it difficult to understand what data can be used to generate business value.
- Data quality and storage costs most often inhibit data management strategies — Ensuring data quality (42%) and data storage costs (38%) are the top two challenges cited when it comes to data management.
- Data retention is top of mind — 78% of organizations do not store data on primary storage for the amount of time they would like to. And, while 88% of respondents say retaining more data longer is an avenue to greater business value creation, 80% of respondents say determining which data to delete and when is complex and time-consuming.
- Organizations struggle with when to delete or store data — More than half of the organizations surveyed (58%) feel they have recently eliminated data with value. Privacy protection and compliance-related pain points are the top reasons why valuable data is being discarded before it can create business value.
Data sprawl and hybrid cloud models create vulnerable environments.
- Data continues to be distributed and mobile — 78% of survey respondents said their organizations frequently migrate data between environments (cloud, on-premises, edge), with a plurality opting for a hybrid cloud model that stores most data on a public cloud infrastructure with some data remaining on-premises.
- Data sprawl makes management more challenging — 88% of respondents confirmed that distributed data complicates implementing an end-to-end data strategy.
- Data migration becomes a security concern — 87% of respondents say securely moving data from one environment to another causes them concern. This trend, combined with a lack of formal data retention and destruction strategy — nearly three out of four organizations represented (74%) have not formalized their data retention/data destruction strategies, creates an environment rich for ransomware and cyberattacks.
Growing cybersecurity threats require new approaches.
- Ransomware attacks in the enterprise are growing — Two out of five respondents reported that their organizations had been a victim of a successful ransomware attack in the last two years, with 82% of organizations defaulting to paying the ransom.
- Ransomware can have an impact beyond budgets — In addition to the cost of the ransom itself, attacks can have an impact on organization productivity. The survey found the median cost for ransoms was reported as $375,000, which equates to the cost of approximately 2.1 hours of downtime for a mission critical workload.
- Security concerns are growing, but strategy is lacking — Out of those surveyed, 87% of respondents say their executives are concerned about future ransomware attacks, and, on the other hand, just 6% of organizations impacted could restore from an air-gapped backup solution.
- Cost-effective data retention is critical — Storing data longer can increase resiliency and empower data monetization — 65% of our respondents said their organization would be better equipped to recover from an attack if they were able to retain their data for longer.
An increase in enterprise security threats, coupled with concerns around data retention, cost, data sprawl, cloud-based management models, and a lack of response strategy, points to an industrywide need for more comprehensive and cost-effective data management solutions.
"The research we conducted for Quantum underscores the absolute need for enterprises to have a data management strategy in place — including storing, archiving, accessing, and analyzing the massive amounts of data these organizations generate," said Scott Sinclair at ESG. "Without the right solutions and strategy in place, organizations are missing out on the potential value of this data and leaving themselves open to exorbitant costs and risks of ransomware and other cyberthreats."

subset: commoncrawl


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How to Fix a Relationship — 3 Procedure for Repair Your Relationship
The first step to fixing your relationship is to talk about your issues. You can't anticipate your partner to improve overnight, but discussing them will help you understand the additional person better and modify your feelings consequently. how to fix a relationship Forgiveness chinese single women is also extremely important to repair the relationship. When you forgive, you are offering the different person a second prospect to demonstrate their worth.
The second step can be figuring out precisely causing the relationship to become strained. For anyone who is having trouble associated with your partner, chances are, you're dealing with issues that are affecting your interaction and intimacy. These issues can be due to other factors and may even be associated with your very own issues. In order to fix a relationship, equally people need to put in whilst and strength. You may need to spend time figuring out ways to communicate better.
Setting up a safe and open environment is crucial for relationship repair. To do this, equally persons must be ready to take responsibility for their actions. This requires a lot of self-awareness, credibility, and humility. It also means allowing your companion to be honest and vulnerable with you.
Relationships which can be built on the shared goal will be healthier in the long run. For instance , if your spouse in addition to the same goal, you can make ideas in concert. Whether it's http://dolcesitgesblog.com/en/tips-that-will-make-your-romantic-dinner-the-perfect-evening/ looking to save your marriage or restore it, a good program will help you accomplish your goals.


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Smith, Nikki (2011). The role of cellular micro-RNAs in Epstein-Barr virus induced cellular transformation and oncogenesis. University of Birmingham. Ph.D.
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Micro-RNAs (miRNAs) are a class of non-coding RNA which post-transcriptionally regulate gene expression. Epstein-Barr Virus (EBV) transforms resting B-cells in vitro to establish continuously proliferating lymphoblastoid cell lines (LCLs) and is aetiologically linked to lymphomas. Little is known about the contribution of miRNAs to the transformation of B cells. We initially examined the regulation of the oncogenic miR-155, which is highly expressed in Hodgkin's lymphoma but was reportedly absent in Burkitt's lymphoma. We found that miR-155 was up-regulated by EBV-LMP1 expression, and that a reported defect of miR-155 processing in Burkitt's lymphoma was a misinterpretation of data. Next, to identify cellular miRNAs and genes modulated during EBV-induced transformation, we compared the expression profiles of resting B cells and B cells either infected with EBV or stimulated to proliferate with CD40L and IL4. This revealed that a large proportion of miRNAs and genes differentially regulated by EBV and not by CD40L/IL4 were modulated by EBV interaction with its CD21 receptor complex, but these changes were maintained or amplified in LCLs; and included a set of tumour suppressor genes down-regulated by EBV. In addition, bioinformatics analysis indicated that EBV modulates the expression of multiple miRNAs predicted to target the same cellular genes.
Type of Work: | Thesis (Doctorates > Ph.D.) | |||||||||
Award Type: | Doctorates > Ph.D. | |||||||||
Supervisor(s): |
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College/Faculty: | Colleges (2008 onwards) > College of Medical & Dental Sciences | |||||||||
School or Department: | Institute of Cancer Studies | |||||||||
Funders: | None/not applicable | |||||||||
Subjects: | R Medicine > RC Internal medicine > RC0254 Neoplasms. Tumors. Oncology (including Cancer) Q Science > QH Natural history > QH426 Genetics |
URI: | http://etheses.bham.ac.uk/id/eprint/1344 |
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Let's Get Digital
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Franco Nero, Il mercenario(US: The Mercenary),Italy-Spain, 1968. James Coburn was top choice for the title role – an American – while Nero was given Paco Roman, to explain his accent. When he also got top billing, Coburn quit. Nero then became the hero – now Polish! Musante took over Paco when Nero was impressed by the American (!) in The Incident,1967. ther American Musante took over as Paco. Nero then recommended Musante to director Giuseppe Patroni-Griffi for Metti, una sera a cena(One Night At Dinner), with Floridan Bolkan and Jean-Louis Trintignant.
Charles Bronson, Città violenta (UK: Violent City; US: The Family), Italy-France, 1969. As a switch from his spaghetti West, Rome director Sergio Sollima tried an urban thriller – Quentin Tarantino called it a re-hash of Jacques Tourneur's Out of the Past. Replacing 1947's Jane Greer-Robert Mitchum-Jane Greer with Florinda Bolkan-Tony Musante or Sharon Tate-Jon Voight. Until Bronson became the betrayed hit-man, inevitably insisting on his wife…as his double-crosser.
- Robert Forster, Vigilante, 1981. Sometimes a walk-out can improve matters… Musante changed his mind about the Death Wishian thriller. Producer-director William Lustig called up Forster – having been impressed by his work in Lewis Teague's 1980 Alligator. Most directors recalled Forster's work in Haskell Wexler's Medium Cool, 1968, but a horrorsmith is a horrorsmith!
Birth year: 1936Death year: 2013Other name: Casting Calls: 3


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For 25 years now the industry of metal injection molds has be growing at a steady pace. Metal injection molding is the process of using a mold to create products made of metal. Metal mold injecting is used today for a variety of products. Generally plastic has always been used to create products using molds.
When someone wants to use a mold to create a metal product they will generally talk to a mold maker. Mold makers will create a mold using a specific design. Engineers generally create these designs with the intent of having them made into molds. The mold will be a reverse version of the original design. This will allow a material to be melted and forced into the mold. Once the material has cooled and set, it will have been formed into the specific design.
Metal injection molding
Metal injection molding is used to create a variety of different products. Using metal in the mold ensures that the final product will be very strong and resilient. There are many small products which are made using metal injection molding. Often these small products are parts which are used in machines. Metal mold injection produces very strong parts which could not be made using plastic. That is the great advantage which metal injection into molds has over the plastic variety. Injection mold techniques can be used to makes some large items as well.
Plastic has traditionally been used when making products using injection molding. However, the use of metals in molds is increasing in popularity. People are seeking stronger products which can only be made using steel. Plastic is cheap and flimsy. It is not ideal for use in many industrial applications. If you are looking to mass produce an item that is going to see some heavy usage you should use a metal injection mold process.
Different metals
There are many different metals which can be used in an injection mold process. Carbon can be used. Metal alloys can be used. Stainless steel is often used to create molds. This is a metal which creates a strong and sturdy product. Titanium is also become popular for use in molds. It has seen a lot of use in the application of making medical devices. These need to be made using strong metal and precise techniques.
For 25 years now the industry of metal injection molds has be growing at a steady pace. Metal injection molding is the process of using a mold to create products made of metal. Metal mold injecting is used today for a variety of products. Generally plastic has always been used to create products using molds. There are many different types of metal which can be used to make molds.
Metal has been used for some time now in the process of using injection molds. This is a process which involves melting metal down and injecting it into a mold. This will then harden and create a finished product which is strong and durable. There are many different products made using metal injection molds.
Injection Molding From a Molders Point of View
I have been in the field of Custom Plastic Injection Molding for about 21 years now as of the writing of this article. I am currently working as a Process Engineer, which I have done for about 15 of my 20+ years in the field of injection molding and I have primarily worked for molders that were involved in the automotive field.
Plastic injection molding, by definition, is the process of injecting plastic into a mold (or mould in European circles), cooling the plastic, ejecting it from the mold, and packing the finished product for sale to the customer. This sounds simple and in it's basic form it is, but the process involved with making all this happen is actually quite complicated. Plastic can be injected into the mold with low pressure, but typically is done under high pressure upwards of 30,000 PSI cavity pressure.
Injection molding and plastic injection
There are many diverse types of injection molding and as many different types of plastic injection molding machines to go with it. Some of the more common types of plastic molding are standard mold injection, insert molding, plastic extrusion, blow molding, multi-color or material molding, stack molding, and rotary molding just to name a few. There are custom plastics as well, from common every day plastic resins to the more exotic engineering grade resins used in most automobiles today. There are even injection molding grade "metals" being experimented with and used these days.
There are many types of injection molding machines all made for specific purposes. There are the standard horizontal injection molding machines which range in size from a few tons all the way up to 9000 tons and more. You could drive car between the platens of a press that large. Vertical injection molding machines are often used for insert molding (although this can also be done horizontally) and share a common cover with two ejection halves of the mold. This allows for de-molding and loading of inserts in one half, while the other half is producing the next shot of parts.
The newest machines are "all electric versions" which stray from the standard hydraulic injection machines used now for years. These injection molding machines are much more efficient and repeatable then their hydraulic cousins are. Common injection molding machine manufacturers are Toshiba, Husky, Cincinnati, DeMaag, Engel, Nissei, UBE, Arburg and Boy, just to name a few.
The basic steps to producing a plastic injection molded part on a stand injection molding machine are:
- Heating the plastic resin to the required range of the product being used.
- Developing the shot size through use of a reciprocating screw which conveys the melted plastic to the front of the screw.
- Injecting the plastic into the mold under pressure to fill the cavity of the mold.
- Packing the plastic to create a full part inside the mold.
- Cooling the plastic in the mold through the use of cooling channels most commonly with water.
- Ejecting the cooled part from the mold.
- Repeating the process over and over again.


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An audio trail of six short stories written by residents and visitors has been launched in Folkestone.
The stories - one read by film and TV actress Jessica Hynes - can be accessed in the Lower Leas Coastal park.
The StoryMap project comes from Hand of Doom Productions, a community interest company, who launched a short story competition last year.
The aim of the project was to encourage people of all ages and backgrounds to write and tell stories about the town, inspired by its landscape and heritage.
It also aims to boost mental health wellbeing through storytelling as well as encourage people to get out into the fresh air.
Six stories were chosen as winners, one from eight-year-old Martha Brook who was inspired by playing on the sunken pirate ship at the coastal park with her brother and sister, who also feature in her tale.
Her story, Martha and the Pirates, is read by twice BAFTA-award winning actress Mrs Hynes - star of films including Paddington 2 and Shaun of the Dead, plus TV comedies Spaced and Years and Years - who lives in Folkestone.
Another was written by 18-year-old Joseph, who is in his first year of studying history at Oxford University and was the 2018 winner of the Young Walter Scott Prize.
His story The Gentlemen's Club is inspired by his interest in early 20th century British history when modernity was beginning to take hold yet society was still heavily influenced by the Victorians.
It is read by Folkestone actor Alex MacLaren, who has performed everything from Shakespeare to Panto over the years.
Actor and comedian Sallyann Fellowes wrote Silverlight after discovering Hawkinge Community Centre, a venue she's performed comedy in many times, used to be a Second World War RAF base.
Another tale, from Louise Burgess, was inspired by the iconic Leas Lift, and architect Charlie Bain-Smith's story touches on the Covid-19 pandemic.
Peter Jonathan's story was inspired by the Troll Bridge and Billy Goats sculptures in the park and is read by BBC Radio Kent's Dominic King.
Michele Sheldon, of Hand of Doom Productions, said: "Folkestone's beautiful landscape and amazing history naturally lend themselves to storytelling and we were blown away by the array and quality of stories people submitted, many of whom had never written a short story, let alone considered entering a competition.
"What came across in these stories was how much love there is for Folkestone and its history.
"Lockdown has limited where people can visit and we're hoping the audio trail will give residents something else to do while they walk around our beautiful town."
'What came across in these stories was how much love there is for Folkestone and its history...'
The project received funding from Folkestone Town Council, Folkestone and Hythe District Council and Kent County Council.
The audio trail is accessed via QR codes dotted along the park and can be read on the Folkestone StoryMap website at www.folkestonestorymap.co.uk or by clicking here.
Hand of Doom Productions is now looking for a seventh story to add to the trail at HG Wells' former home in Sandgate and, once the pandemic is over, will resume workshops to encourage people of all ages to write more site specific stories about the town and district.


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Sweep Super Carbides 1:8 Buggy tyres
Sweep Racing has announced its new Super Carbides 1:8 Buggy tyre. Designed for hard packed and blue groove or loose dusty track conditions, they get an improved V6 carcase. The new carcase design features rounded sidewall to improve corner feeling and give better wide contact with the surface. The pin size remains the same as it's original Carbides.
Source: Sweep Racing [sweepracing.com]


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Grab my free Instagram growth guide ➳
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Avalanche Lake Trail
Best Montana Spots on a Western Road Trip
Montana is located in the Northwestern part of the United States. It is the fourth largest state in the country, but one of the least populated. There are so many...
Love the blog? You'll love my gear picks, too!
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My go-to camera!
Manfrotto Tripod
Solo travel necessity!
Insta 360 X3
Must for adventures!
Ona Camera Bag
The best camera purse!
Canon EOS M50
My vlogging camera!


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Incidents August 26, 2022
[POLOKWANE] – Car crashes into tree, leaving girl critical.
Yesterday afternoon, a 4-year-old girl was critically injured when the car she was travelling in crashed into a tree on Uitspan Road in Polokwane.
ER24 paramedics arrived on the scene at 16h05 to find a light motor vehicle on the side of the road against a tree. A woman and child were found outside the car while a member of the public was tending to a 4-year-old girl.
Medics quickly assessed the girl and found that she had sustained a severe head injury, leaving her in critical condition.
Medics immediately treated the girl and provided her with advanced life support interventions before she was transported to Mediclinic Limpopo for urgent care.
The exact details surrounding this incident are unknown, but local authorities were on the scene for further investigations.


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OPPO continues to support its devices with updates, now OPPO Reno Z is one of the first devices of the brand that is updated to Android.
This smartphone was presented back in May 2019 but it is still very competitive in the market. In the specs of the OPPO Reno Z, we find a great 6.4-inch AMOLED screen and a dual-camera setup with a main 48MP sensor.
What are the new features of Android 11 and ColorOS 11?
This important update to Android 11 offers many improvements among like the integration of dark mode with customization on the AMOLED screen to give it a unique and different touch compared to other models or brands.
This update also brings Google's security patches and privacy improvements. Notifications are also renewed and we will also be able to optimize battery usage in a much simpler way. Other important aspects such as split-screen mode, camera modes, and system fluidity are also coming.
When it is possible to update OPPO Reno Z to Android 11?
The official announcement of the update was recently made on OPPO's official forum where new schedules are unveiled. The report explains that the update will arrive first for the United Arab Emirates, but following the release of the OTA in the coming days this update will be appearing in the OPPO Reno Z in Europe. If you want to check it manually just go to Settings > Software Update.


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One of the great ironies of the Napster affair is that there really isn't a business, not yet. And if Fanning loses this case, there never will be a business, at least not for this P2P company. By the time the case reaches a final verdict, in six months or a year, some other hotshot P2P site--Gnutella, perhaps, or Freenet--might have become flavor of the month. Napster, for all the storm and fury it has engendered, could be remembered as a peculiar millennial trend--like those little chrome scooters--rather than an epochal event.
As the creator of Napster, Fanning has reached a level of fame unprecedented for a 19-year-old who is neither a sports hero nor a pop star. He's been on the cover of FORTUNE, BusinessWeek, Forbes and the Industry Standard and has been profiled just about everywhere else. His name and his face--those piercing blue eyes, wide cheeks and stolid expression under the ever present University of Michigan baseball cap--have become synonymous with the promise of the Internet to empower computer users and the possibility that some kiddie-punk programmer will destroy entire industries. Strangers pick him out at the mall buying a burrito or watching a San Francisco Giants game or just driving around in his newly customized Mazda RX-7. He introduced Britney Spears at the MTV Video Music Awards. Nike has offered him a shoe deal.
For all that, Fanning has been unable to capitalize fully on his fame and notoriety. While he is pulling down a high five-figure salary as lead programmer of client applications for Napster and owns 9% of the company, so far that 9% has proved essentially worthless, since the company is still privately held.
He lives frugally--as do more than a few billionaires in Silicon Valley--sharing a two-bedroom San Mateo apartment and a 6-ft.-wide-screen Mitsubishi television with co-Napsterite Sean Parker. The tables are strewn with old pizza boxes, empty Coke cans and, Napster notwithstanding, actual digital discs, both video and audio. The furniture is rented, the brown sofa often serving as a crash site for Fanning's 13-year-old brother Raymond, who is teaching himself to code while he stays with Fanning. They have never bothered to get a phone line installed; the cell phone works just fine.
There is still the air of the jock about Fanning, an easy-going, wide-stepping stride and upper-body muscularity that seem out of place on a programmer. He eschews carbohydrates and hits the gym most evenings, as if bulking up for his showdown with the record industry. And a few afternoons a week he plays basketball in the Oracle gymnasium up the road from Napster's Redwood City offices. He doesn't like to admit it, but at least one co-worker confirms that he is usually the best player on the court.
Shawn Fanning has become surprisingly thoughtful and well spoken--perhaps because, being at the center of an epochal lawsuit, he has had to. Although his guard is up these days, as you talk to him, plucking a Led Zeppelin song on his Les Paul guitar, his answers roll out in complete, concise sentences. He has a slightly raspy Californian accent--he has already lost Massachusetts' stretched a's and long r's--about what it's like to be at the center of everyone's attention, and not necessarily ever to have wanted to be there.


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How to Use Automation Rules With a Demio Webinar
Demio has many automation rules that will help you segment your audience, personalize follow-up and make it easier. It allows you to assign tags to registered users, record and target messages to specific subgroups. It also includes a multiple choice poll feature that can help you segment your audience and develop customized messages for each subgroup. This article will show you how automation rules can be used with Demio webinar.
Demo webinars are a great way to show off a product/service. A demo webinar is a great way to show off the product or service in action and attract thousands of interested parties. These webinars require little to no setup and are possible with multiple participants by videoconference. Here are some tips for creating a demo webinar. The demo webinar for a product should not be slick.
Find examples of happy customers to make your demo more relatable. Rather than focusing on your company's benefits, start with pain points and explain how your product or service will address them. Once you've explained how your product or service will solve their problem, give a real-life example of what a happy customer would feel like. Once the audience sees the results of your product or service, they're more likely to sign up.
A product demo webinar should highlight the most important features of your product. Your demo webinar is a unique opportunity to showcase your product or service. Focus on features that your client will find most beneficial and avoid features that are not essential for them. Prospects are more interested in the benefits and features than any "hard selling" aspects. Your demo webinar should be professional. A polished demo of your product builds trust and credibility in your company.
A Demonstration of Demio allows you to set up an automated event and upload video. Upload a session and you can replay it later. You can also pre-record your sessions to be available later. To encourage people to sign up for your webinar, you can record polls and featured actions. Demio's webinar software will allow you to make webinars using the tools that you need.
The user interface is intuitive and well-designed. The interface is easy to learn. You can control many aspects of your webinar room, including the size of the webcam feed, whether to show or hide a chat area, and whether or not to show polls or CTAs. Your changes won't affect other participants, and they will be visible only to the host.
Demio offers a great support team that can help with any questions. They're available 24/7 by phone or email. To learn more about their program, you can access the knowledge base and watch instructional videos. You can also access their podcast or 1-on-1 training sessions to help new users. The customer support team will be able to answer any questions you have and walk you through how to use Demio. Demonstrations of Demio are the best way to maximize your webinar.
These are the features
A few of the Demio webinar features are live streaming, automatic recording, polling, signup pages, and live chat. The system also provides analytics about the effectiveness of webinar campaigns and automatically generates replay pages. While there isn't a complete suite of marketing automation tools, Demio does integrate with CRM solutions and other marketing automation software. The customer service team is available to users, providing timely updates and keeping them informed. You can customize certain elements of the system and there are many packages to suit different budgets. You can also add chats and polls to the system.
In addition to these features, Demio also provides a number of customizable tools for creating and hosting webinars. You can schedule the recording of a live webinar, send reminders, and set featured actions. You can even collect metrics for each webinar, and use these results as social proof. You can also link your audience list to an offer, URL, or sign up page, so they can take further action. The webinar recording is saved in a convenient, downloadable *.mp4 file, which you can edit or reuse for another webinar.
The screen sharing and chat options in Demio are great for promoting interactivity and creativity during your webinars. Your audience can decide whether they want private or public chats. A FAQ feature can be enabled at the end. Emojis can be used to communicate your feelings and provide study material. And if you feel uncomfortable asking questions, you can simply switch to a private chat option.
Demio offers a solution to help you price your webinar. It will track attendance, registrations and engage with your content. The software is customizable and offers three different pricing plans. The Starter plan costs $34 a month and limits your webinar to 50 attendees and three hours. To increase participation, you can add a speaker or chat room. The Starter plan has a few limitations, so be sure to check out the demo before signing up.
During the demo, you will have the opportunity to ask questions, view demos, and learn more about Demio's pricing options. For future reference, you can view the details of every attendee and export them to a CSV file. Refer friends or colleagues to Demio, and you'll get $100 credit per referral. The demo webinar has been created to mimic the real thing so that a customer can easily follow along and ask questions.
GoToWebinar is a better option if you are looking for a more flexible and affordable webinar solution. While GoToWebinar has higher prices than Demio, its features are far superior. You can also get a free 14-day trial for the same price. There are also many free web hosting websites. Check out the list of options and compare pricing plans and features for each. These options may be worth considering if your goal is to host multiple webinars.
While Demio is one of the best webinar platforms available, it's not the only one. To extend the capabilities of Demio, for example you can connect it with other services. You might need to automate scripts, expand functions, or connect your webinar to other systems. Luckily, Demio is easy to integrate. Check out the integrations below to find out which ones work best. Demio also offers many other advantages.
Demio's webinar software integrates chat and real time emoji gestures, allowing audience members to communicate with one another. You can also @mention other attendees in the chat and view their comments and feedback. If you want to stimulate audience participation, you can add a FAQ section at the end. Other great features of Demio webinar software include the ability to share handouts and bonus downloads.
Demio offers native integrations with other systems. After you have set up the webinar you can make automation rules to segment your audience according to their actions. This includes when they registered, and whether they participated in the presentation. You can also tag people in Demio based on whether or not they attended the webinar. Based on the behavior of your audience, you can send specific responses. Alternatively, you can integrate Demio with Zapier, a powerful automation platform.
Customer support
Demio's webinar about customer support will answer all your questions regarding the software. Ask the hosts about the software or write them an email. Alternatively, you can use the company's knowledge base or tutorial videos. Demio University is also available to sign up and receive the weekly or monthly newsletters as well as 1-on-1 training. Although you may not find the answer to all your questions during the webinar, it is likely that you will still be able learn quite a lot.
Although the Demio platform provides a straightforward and easy-to-use webinar experience that doesn't require any downloads, it does not offer all the tools necessary to help you grow your company. The only limitations to this platform include its lack of email customization, replay stripped of annotations, and a lack of integrations with third-party services. You should consider other options if you are looking for an automated webinar platform. Demio offers a more affordable option. You can sign up for a 14-day free trial that includes 20 attendees, basic analytics, and only one host. You can record up to 3 hours and get one customer service representative.
Demio is a webinar platform that allows you to host live online events. You can host interactive training sessions, build relationships with your customers, and generate more leads. Because it's web-based, attendees can attend events directly from their browsers. It also allows your sales and marketing teams to collaborate on the webinar with ease. Demio's web-based webinar software is easy to use, so your employees can join the webinar from their browser.


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Here at HIP Video Promo, we've been working hard to promote music videos since the year 2000. It's important to us to help younger and independent artists get the recognition they deserve, and it's exciting to be on the ground floor with artists that become household names (and with over 5000 videos under our belts in 24 years, there are quite a few). Every Friday, we'll be sharing a "Flashback Friday" video, where we get to reflect on one of our favorite videos from a few years ago.
With a career spanning over four decades, The Pointer Sisters are one of the most beloved R&B/soul groups. Sisters June and Bonnie Pointer began performing together in 1969; their sister Anita joined them soon after, and they signed to Atlantic Records, where they'd release several singles. In 1972, after their fourth sister Ruth joined, they signed to Blue Thumb Records where they released their debut album. But they weren't limited to one genre: in fact, in 1975 they won a Grammy Award for Best Country Vocal Performance for "Fairytale." They erased the lines between jazz and soul, country and electro-pop, funk rock and Broadway show tunes, also incorporating elements of disco. They were also the first female African-American singing group to perform at the Grand Old Opry in Nashville, further cementing their status as legends.
There's nothing quite as magical as Christmastime in New York City – and there's no shortage of songs and music videos celebrating Yuletide in the Big Apple. In late 2006, we promoted The Pointer Sisters' "Christmas in New York" video. "Christmas in New York" came from the Smooth and Soulful: The Christmas Collection compilation on YMC Records, where they were joined by several incredibly talented, beloved artists, including Donna Summer, Natalie Cole, and Al Jarre.
After the passing of founding member June Pointer in early 2006, the group carried on and became a multigenerational act: Ruth Pointer's daughter Issa joined the group. Issa, Ruth, and Anita are joined by their dancing fans inside a child's snow globe. It's a magical winter wonderland as snow falls around their faces, images of New York projected behind them. With the rich harmonies, big beat, and undeniable enthusiasm that The Pointer Sisters are known and loved for, there's something truly wonderful in the air!
From 2009 to 2015, Anita, Ruth, and Issa were joined by Ruth's granddaughter Sadako Pointer – although they often performed as a trio, rotating who would perform. They toured internationally and continued to perform at corporate and private events, although their most recent studio album was The Pointer Sisters Favorites in 2008. No matter what happens, The Pointer Sisters will always be remembered for their indelible mark on music and our lives!
Written by HIP Director of Marketing and Communications Molly Hudelson.


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Piloting and Bulk Samples On Its Way
MONTREAL, Sept. 24, 2018 /CNW Telbec/ - SRG Graphite Inc. (TSXV: SRG) ("SRG" or the "Company") announces today that SGS Canada (Lakefield) ("SGS") was selected for metallurgical testwork, flowsheet validation, piloting testwork, and bulk concentrate production for the Lola Graphite Project in Guinea, West Africa. Metallurgical testwork began a month ago, and bulk concentrate production is set to begin in the coming weeks.
The testwork is conducted on a 1.5-tonne representative sample of mineralized material from the deposit, under the supervision of Oliver Peters of Metpro and Volodymyr Liskovych of DRA. This testwork will be completed by the end of Q4 2018, and its results will be key inputs in the process design for the Lola graphite plant.
An additional 200 dry tonnes of mineralized material from the deposit is currently on its way to SGS for concentrate production. Once produced, several tonnes of graphite concentrate will be available to the Company, ready for shipment to prospective clients as part of its sales strategy. Intermediate concentrate will also be produced and sent to suppliers as part of the vendor tests to further increase confidence in the equipment selected in the feasibility study. The 200 dry tonnes of mineralized material departed Guinea, via ship, in early September and is estimated to arrive in Lakefield by late October.
"We are extremely pleased to see that everything is going according to plan," said Raphaël Beaudoin, P.Eng., VP Operations, Metallurgy and Process Design. "The testwork is essential to the completion and validation of the process design. Furthermore, successful concentrate production will increase confidence in our flowsheet design. Both activities go towards completing our feasibility study on time."
SGS Canada began in 1948 as a specialist provider of services for the agricultural industry. Today, their operations across Canada have rapidly evolved into a highly technical service provision and are known across the world for excellence in exploration and mining.
SRG is a Canadian-based company focused on developing mineral deposits located in the Republic of Guinea, West Africa. SRG is committed to operating in a socially, environmentally, and ethically responsible manner.
For additional information, please visit SRG's website at www.srggraphite.com.
Neither the TSXV nor its Regulation Services Provider (as that term is defined in the policies of the TSXV) accepts responsibility for the adequacy or accuracy of this release.
Forward-Looking Statements
This press release contains "forward-looking information" within the meaning of Canadian securities legislation. All material contained herein that is not clearly historical in nature may constitute forward-looking information, including references to the plans and project of the Company, such as proceeding with production at the Company's Lola Project or proceeding with exploration activities on its permits, including Lola and Gogota. Generally, such forward-looking information can be identified by the use of forward-looking terminology and phrases or can state that certain actions, events, or results "expect," "may," "could," "would," or "might." Forward-looking information is subject to known and unknown risks, uncertainties, and other factors that may cause the actual results, level of activity, performance, or achievements of the Company to be materially different from those expressed or implied by such forward-looking information.
Forward-looking information is based on assumptions management believes to be reasonable at the time such statements are made. Although the Company has attempted to identify important factors that could cause actual results to differ materially from those contained in the forward-looking information, there may be other factors that cause results not to be as anticipated, estimated, or intended. There can be no assurance that such forward-looking information will prove to be accurate, as actual results and future events could differ materially from those anticipated in such forward-looking information. Accordingly, readers should not place undue reliance on forward-looking information. Forward-looking information is given as of the date of this press release, and the Company does not undertake to update such forward-looking information except in accordance with applicable securities laws. Additional information on these and other factors that could affect SRG's operations and financial results are included in reports on file with Canadian securities regulatory authorities and may be accessed through the SEDAR website (www.sedar.com).
SOURCE SRG Graphite
For further information: Ugo Landry-Tolszczuk, Tel: +1 (514) 679-4196, Email: [email protected]; Benoit La Salle, FCPA FCA, Tel: +1 (514) 951-4411, Email: [email protected]


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The Hajdú-Bihar County Prosecutor's Office brought charges of budget fraud and other crimes committed in connection with employment and dividend payments against a local large entrepreneur, his lawyer's assistant and several company managers, who caused a financial loss of nearly one and a half billion forints to the budget.
According to the indictment, the man from Hajdúszoboszló managed several well-functioning companies that engaged in illegal wage payment practices. The workers registered for the minimum wage were paid in a separate envelope, without their employers paying the public charges for their actual wages. As the actual head of the enterprises, the man caused a financial loss of HUF 20 million to the state budget.
Under the management of the defendant, several companies operating in the field of transport, trade, and hospitality were established, which operated successfully. The big entrepreneur lived in Hungary, but in the meantime, he gave the impression that he had liquidated his domestic life and settled abroad, bought an apartment in the United Arab Emirates, and founded businesses, but in reality, they did not work. With this, the man gave the impression that he did not have to pay taxes in the country. Based on the applicable national tax rules, the payment of dividends is subject to a personal income tax of 15%.
Using this method, five companies paid a total of HUF 7.3 billion in dividends to the man between March 2017 and December 2019, after which the paying companies had to declare a total of HUF 1.1 billion in taxes.
In order to hide the criminal origin of the untaxed profits taken from various companies, the man-made transfers, currency exchanges, and investments between various foreign bank accounts, using this method to launder a total of more than HUF 700 million.
During the multi-year investigation of the competent directorate of the National Tax and Customs Administration, more than HUF 868 million was recovered from the financial loss caused.
The Hajdú-Bihar County Prosecutor's Office accuses the entrepreneur, who admitted to the crime, of the more serious crime of budget fraud and money laundering, the crime of falsifying a public document, and the misdemeanor of using a false private document. The General Prosecutor's Office also brought charges against four other people involved in the companies and a lawyer who assisted in the commission of the crime.
He proposed a prison sentence for the entrepreneur and the lawyer, as well as a fine and ban from employment, and the imposition of lighter sentences for the other company managers. In addition, the General Prosecutor's Office proposed that the Debrecen Court impose a fine as a sanction applicable to companies involved in crimes as legal entities.


text: Members of the Dundee University Orchestra 2019-2020 have managed to put a long distance string ensemble performance of the first movement of Vivaldi's String Concerto in C RV 110, Thanks to Erin, Emily (x2), Jay, MoragAnne, Emma, Rebecca and Judith. And thanks again to Rebecca who has taken time out of studying for her exams to put it all together. This absolutely beautiful long distance performance, which we are sharing as part of #WellTogether, is sure to brighten your Friday afternoon!


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This camp is designed for primary school learners. Grades TK - 2nd are invited to enroll.
Please join us for Seashore's Thanksgiving Learning Adventure Camp from November 21st - 23rd! Camp will be filled with joy-filled learning including, but not limited to recipe math, our very own turkey trot, bird habitat building, tee-pee construction, and more!
To allow for camp planning and preparation, registration is required on or before November 17th.
Single Day
Monday, Tuesday, and Wednesday
Parent information is needed below for payment purposes.
Tk - 2nd
NON-REFUNDABLE and NON-TRANSFERABLE FEES: I understand that fees are NON-REFUNDABLE and NON-TRANSFERABLE. Absent student(s): There are no refunds, make-up days, or credits for days missed for any reason (including sickness/illness).
Financial Agreement: I hereby enroll my child(ren) in Seashore morning classes. I understand that I am responsible for making payments and that there are NON-REFUNDABLE and NON-TRANSFERABLE. In the event of a withdrawal, there are no refunds for "unused days." I also understand that the returned check fee is 25 per returned check or failed transaction.
Termination of Enrollment: Seashore Academy reserves the right to accept, deny or terminate enrollment of students solely at its discretion. The following are some (but not all) reasons that Seashore Academy would be inclined to terminate enrollment: delinquent or non-payment, behavior problems (by student, parent, or other family member), or repeated failure to pick up a sick child within an hour of being notified. In the event of a dismissal, all financial obligations must continue to be met for the remainder of the school year.
By signing your name below, you acknowledge that you have read, understood, and agree to all of the policies, releases, and the financial agreement. Your electronic signature above will have the same effect and be as equally binding as a manual signature. You are also agreeing to be responsible for all aspects of the above policies for the child(ren).
Please review your order carefully before submitting it for processing. - Your cart is empty -
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text: Using Self-Storage To Help You Cope With Loss 17 December 2014 Categories: , Blog When you lose a loved one, life can take a devastating turn. This big change can cause many other changes in your life and have you reeling. That's why the last thing you should have to deal with after the death of someone special is figuring out what to do with their things. A self-storage unit can help your family cope with the loss without having to get rid of all of their possessions. Read More


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'Makes things interesting': Robot server on staff at Regina Chinese restaurant
A robot is making the lives of servers at Newtown Chinese Restaurant a little bit easier.
The restaurant now has a robot on staff, helping to move food from the kitchen in the back of the building to customers in the front.
Newtown Chinese Restaurant owner Fini Ye programs the robot. (Gareth Dillistone / CTV News)
The automated server can then take dirty dishes back to the kitchen. The machine has been programmed to navigate to each table, trying to avoid humans along the way. If it does bump into anyone, it says 'Sorry.'
A cook places food on the tray and tells the robot which table to deliver it to. (Gareth Dillistone / CTV News)
It can also sing happy birthday. The automated server will stop at the correct table and tell the customers which tray contains their food.
"It saves time for both the customer and the kitchen, time and energy to go back and forth bringing in the food and bringing back the dishes. This robot is not just for delivery of food, but it kind of has a personality. It can sing songs, it can tell jokes. It just makes things interesting," said Fini Ye, the owner of the restaurant.
Customers seem impressed with the high-tech server, taking photos, videos, and even bringing their kids to see it. This is the first such robot in the City of Regina.
A robot delivers food from the kitchen to customers at Newtown Chinese Restaurant. (Gareth Dillistone / CTV News)
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Presented on this page are a handful of facts on precisely why joggers are usually injured and information regarding how to stop this sort of accidental injuries. And so the next time you purchase your current running shoes, you'd think properly about this.
Athletes find harmed on account of unneccessary use with their selves. They actually do a lot of, too rapidly, and also prematurily .. This is the common cause of incidents for beginners, and for skilled joggers. Others would have inconsistent jogging practices and cover kilometers too soon. You ought to know in which jogging is a process that ought to be obtained one step at a time. Running in uneven floors could also be one factor in having accidental injuries.
Imagine Preventing Running Injuries When selecting Running Shoes
Like every additional game, running might pose like a threat for your protection that could lead to accidental injuries. These kind of accidental injuries could vary from as being a straightforward ache with a severe soreness. But as opposed to other sports' accidents, injuries through working may be predicted as well as avoided effortlessly. Which is reached by purchasing the right footwear mercurial superfly pas cher pertaining to running.
Keeping the pair you want may tremendously reduce incidents. Additionally, you need to view an appropriate heat up before you run plus a proper cool down as soon as the run.
Common running injury range from the runner's feet the location where the nails of a sprinter are pushed down too much to the feet because of stress. High heel as well as mid-foot ( arch ) discomfort may also be frequent accidental injuries gone through by sportsmen. The reason is , inflamed tissue from the rearfoot and the mid-foot. Stress breaks can also be on the crampon mercurial list of checklist. They are small chips or perhaps bone injuries within the bone fragments that could simply be healed simply by refraining through jogging.
To lower or perhaps avoid these kinds of accidental injuries, there are some tiny problems you can do just like running in smooth as well as surfaces and also avoiding razor-sharp becomes. That's where selecting the correct running shoes is available in. While familiar with, your own shoes are your feet's major shield and also caretaker on your jogging.


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As noted during Niantic's official response to the #HearUsNiantic campaign, Niantic pledged to us, the players:
We should be communicating and engaging more with Trainers. I hope that, with your patience and understanding, we can do better here. There are many ways we can improve, but to start, we're making the following commitments to you:
- Starting in October, we will begin publishing a developer diary every other month to share the latest priorities, events, and features for the game.
- We are going to set up regular conversations with community leaders to continue the dialogue we began this month.
- We will continue our work on updating the Known Issues page and in those efforts, will prioritize bringing greater visibility into the status of existing bugs for Trainers.
Thankfully, the Known Issues page DOES seem to see regular use and updates (though some issues are still not noted), and GO Hub leadership — and the members of Niantic's Partner Program — does still interact with Niantic directly. So the latter two bullet points above do, for the most part, continue today.
But what about the Developer Diary?
It's true that Niantic did make some efforts here. But have they been useful, and appropriate to the outcry that prompted them? Let's quickly look through their history, content, and where we stand today.
DEV DIARY (October): COMMUNITY DAY
The very first dev diary arrived on October 21st, 2021, focused on a video discussing Community Day and their purpose and future.
In our September 1 task force update, we committed to delivering a regular series of developer diaries to provide insight into the development of Pokémon GO's features and events.
We're excited to announce that the first episode of our Dev Diaries series is here! Hear Michael Steranka, Director of Global Product Marketing for Pokémon GO, delve into the history, evolution, and future of our staple Community Day events! Stick around until the end for a hint at the next Community Day's featured Pokémon and what plans we have for announcing Community Day events moving forward.
There wasn't really any new information (aside from the strong hints of the November Community Day Pokémon), but generally players seemed to appreciate the feedback and insights into Niantic's mindset that we had not had before.
Then came December….
DEV DIARIES (December): THE SEASON OF HERITAGE
So as much as many players welcomed the October Dev Diary, players were generally puzzled with the next one on Christmas Eve, 2021.
For December's Dev Diary, we've collected insights from a range of Pokémon GO staff as we head into the new year. The topic this time? The Season of Heritage!
As we move into our second year of Seasons in Pokémon GO, we thought this would be a good opportunity to reflect on how Seasons have continued to change over the past year—as well as what their future might be—as we head into the Season of Heritage and beyond!
What followed was essentially a sales pitch on the rough storylines of the various Seasons in Pokémon GO. This was all fine and good, but didn't seem to be in alignment with what had prompted the Diaries in the first place: communication with the playerbase on issues important to those players. While some players are very much into the storylines in GO — and no grief to those who do! — the vast majority were hoping for something more. As nicely summarized by this article from the Massively On The Go fan site:
"Niantic had originally offered dev diaries up to the playerbase when the company was trying to resolve the Pokémon No boycott, a player and influencer campaign that agitated against Niantic's initial decision to undo COVID-related safety measures…. However, the dev diaries that have since manifested have little to no value to actual players…. The first issue, on Community Days, referenced a feature so old that everything discussed was either common knowledge in veteran player circles or non-issues. The second one focuses on the game's latest season, which has largely been successful. While it comes as no surprise that a company should pat itself on the back via marketing and PR, the dev diaries have now both sounded like advertisements, rather than acting as a way for the dev team to address community complaints before they become major flare-ups."
In addition, some of the actual content of this particular Diary raised some concern….
In addition to focusing more on Seasons in the coming year, we also want to continue striving toward achieving our company mission and vision by encouraging Trainers to get out and Explore, Exercise and have Real World Social Interactions with other Trainers. As part of that goal, we'll be reevaluating some of the bonuses we've maintained over the last couple of Seasons—namely Incense effectiveness while stationary and increased Remote Raid damage.
This particular Diary seemed part fluff that didn't really tell us much about features players were concerned with, and part warning that changes were on the horizon.
And boy were they ever. But first, we had one more, thankfully more substantive, Dev Diary to go.
DEV DIARIES (February): GO BATTLE LEAGUE
This was the sort of diary we'd been hoping for all along, one that detailed key changes being actively worked to improve the game experience. At least, for those who care about PvP.
Since the GO Battle League launched two years ago, we've been collecting feedback and working to polish and enhance Trainers' experiences. With the interval season coming up, we wanted to give you a peek behind the curtain at the improvements that Pokémon GO's battle engineers are currently working on.
Our engineers try to think about battle systems holistically, which means balancing work across raids, Team GO Rocket battles, Gym Battles, and Trainer Battles. For the GO Battle League, we'll look at four areas.
- Battle-code maintenance: Rewriting and restructuring the code to add more stability and flexibility for future engineering work.
- Fast Attack fixes: Addressing Fast Attack inconsistencies.
- Battle Logging: Providing a way for Trainers to submit detailed reports after poor battling experiences, so our team can more effectively diagnose issues and fix them faster.
- Urgent Bug Prioritization: Addressing the bugs that occur in the GO Battle League in a method that provides the most impact to our Trainers.
We're excited to use this Interval Season as a way to work on implementing changes that you've been asking for! And if you'd like to dig into the details about the inner workings of the GO Battle League, read on to learn more directly from our developers.
FINALLY, some real talking points with minimal fluff. While much of the rest of the February Diary was light on details, this was overall received very positively by the communication-hungry playerbase (including this author). Of course, the Interlude Season came and went without major fixes being implemented until very recently, partway through the current, ranked GO Battle League season. Better late than never?
While GBL continues to have its issues, there is no doubt that between what was promised (and discussed frankly in the Diary entry) and what was eventually delivered, February's Developer Diary was the most successful yet in providing meaningful updates to the community and following up with later action, resulting in a net positive for the game and the players who play it.
Unfortunately, this Diary entry was quickly followed up with a bad hanger-on from the previous entry, which had warned of "reevaluation Incense effectiveness". That came to fruition just a couple days after the February Diary. Needless to say, the community was (and still is) rightly upset, for many of the reasons detailed by my GO Hub Colleagues here. Be it the gut punch to rural and disabled players, or the drastic effects for all players during following Community Days and other events, or the complete lack of any notice of this change despite Niantic themselves pledging to give 30 days notice for changes just like this, this was easily one of the most aggravating days in Pokémon GO's history. Guess we can't say this didn't warn us in the earlier Diary, but just as Niantic had us happy with the February GBL update, this made things very much feel like a one step forward, two steps back scenario.
But we still have one more Diary to discuss.
DEV DIARIES (April): MEGA EVOLUTION AND MEGA RAID UPDATES
Which brings us to the latest, announcing a complete overhaul to the Mega system. Similar to February's GBL Diary, this one went into a little detail about changes happening for PvE players, with Megas finally becoming less frustrating to use.
For April's Dev Diary, we're excited to share a look into the changes we're making to Mega Evolution and Mega Raids in Pokémon GO.
- Highlights
- Most Mega Raids will be easier. You can now take them on with fewer people!
- You'll be able to Mega Evolve your Pokémon from raid and battle prep screens.
- Pokémon you have Mega Evolved before will now have an additional visual effect added to their information page to commemorate this momentous achievement.
- We're implementing Mega Levels and changing how Mega Energy is used.
And so on with details about how those things would work. Generally, this was also positively received, but there was one question many raised: why was this being released as a Developer Diary?
Let's back up. By Niantic's own words, the developer diary was to "share the latest priorities, events, and features for the game". Technically, this and all previous entries fit that description. But this was also, remember, in direct response to the #HearUsNiantic campaign and the massively popular Community Letter signed by 28 leading Pokémon GO content creators that finally prompted action.
So here's the key question:
Put another way: have the diaries led to increased communication with the community and assuaged our concerns over changes to the game? Have they communicated improvements to the game that the players are actually concerned with?
Being generous, I think the best we can say is they have been a mixed bag. The first two entries were very much fluff pieces that we could have done without, or at least had as general updates without being saddled with the "Developer Diary" title. The last two were more in line with what I think players are looking for… but even then, especially in the case of the updates to the Mega system, have been no different from the many other announcement articles pumped out on PokemonGoLive.com every week. Are these truly Developer Diaries?
In my mind, the Diaries have not accomplished their true purpose, and the whole reason they were created in the first place: to open communication between the game developer and the game players on changes that would enhance gameplay. The closest by far was the February update detailing improvements being made to GO Battle League. Technically the others have been additional communication, by definition, but not anything that should really have "developer" attached to it.
The implication of such a diary is that we would get insights into behind-the-scenes fixes and changes being made to the game in the backend, things that the developers and engineers are working the kinks out of to make troublesome areas of the game better, like the GBL updates. One out of four ain't bad? Maybe one and a half.
Or am I off-base here? Do YOU feel the Developer Diaries have been what they should be… what you expected? Do they seem to be addressing player concerns and improving communication, or just additional news cycle items that could be released in addition to another type of actual Developer Diary? What are YOUR thoughts, Trainer? Please let us know in comments… we want to hear from you!
Just one final, though very important, note before we close this out.
DEV DIARIES (June): ?????
If you're take a look at whatever calendar is closest to you, you'll notice it says "July". (And if it doesn't… uh, time to flip the page!) Niantic pledged to release a Developer Diary every other month beginning last October. While they often came very late in the appropriate month, they still came on schedule.
…until now. We had NO Dev Diary in June at all.
Now yes, I know. There's a TON going on right now, and Niantic released plenty of news items during the month of June… twelve on PokemonGoLive.com alone, by my count. And yes, GO Fest season is now in full swing, and of course the first of the live Fests is happening this very weekend… as I type this, in fact! Busy times.
But nobody said Niantic had to release the Dev Diary during these busier weeks. There was a whole gap from June 10th (Deino Community Day new updates) to June 22nd (Ultra Beast news) where just one simple new item came out (discussing the content creators Niantic has flown out to their GO Fest events to meet players). There wasn't time in there where we could have had our Developer Diary? The one we were told we'd have as one of only two truly tangible outcomes (the other being Pokéstop Interaction Distance reversion) of the #HearUsNiantic movement and player outcry?
So in addition to the Diaries mostly falling short of what many expected them to be… now we don't one at all. Maybe it would have been more of the same, but we were promised this. This was Niantic's idea. And even this barely lasted nine months before it was missed entirely. It's possible that their very unfortunate recent layoffs may have played into this, but all the same… a simple tweet letting us know it was running late would be easy to do.
So where does this leave us? Is this the end of Developer Diaries? With what we've gotten from the four we've had so far, does it even matter? Was the entire #HearUsNiantic for naught, and if so, where is the outcry from our community leaders now?
Have YOU been satisfied with the Diary thus far? Do you care that they missed it? Maybe by itself, another Diary about Routes (which would be particularly timely during the "Season Of GO") or GO Fest or whatever they would fill it with this month wouldn't matter. But to tie it back one more time, the whole purpose of these was to respond to player outcry over very real concerns. They are supposed to be for US, not for Niantic to have another title for announcements and feature discussions they planned to release anyway.
In my mind, the Dev Diaries, with the sole exception of the February update, have failed their purpose. They may as well just drop "Developer Diary" from the title entirely.
That all said, Niantic letting June slide completely by without one is a troubling sign. They have forgotten that they made a pledge to us last September and October. Are they hoping we won't notice? Hoping the Diaries have been so watered down that we wouldn't care? If so, and they intend to just stop, then again… where is the notice of them ending? Where is the communication?
I fear they have learned nothing. And that, my friends, is of much greater import than even the Diaries themselves.
We STILL deserve better, do we not?


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How to expand your business in 2022
Chances are, if you've come to this page, you're looking to see what you can do to grow your business. In this day and age, competition is fierce, and to succeed you need to always be innovating and working hard. In this post-pandemic world, there are some exciting opportunities out there for a small business owner, so have a look at what move you can make next to grow your company!
1. Get online
Whatever type of business you have, it's important to have an online presence. This is particularly important if you're in commerce, as e-commerce is the future. The pandemic showed everyone how important e-commerce is, and the boom isn't showing any chance of slowing. Make sure your website offers visitors a smooth, positive customer experience, looks exciting, and tells the story of your company.
2. Utilize social media
Having a strong social media strategy in place can make the difference between success and mediocrity. In 2022, social media is more important than ever – whether that's LinkedIn for making connections, TikTok for connecting with younger audiences, or Instagram for connecting with potential fan bases. You can even sell products on social media now, thanks to exciting innovations, so it's time to take it seriously.
3. Hire the right people
In any business, hiring is important. In a small business, it's even more vital. Each hire you make needs to add value and work hard for you. So, if there's an area where you think you need to do better or there's something you think should be being done but you don't have the skillset, then it's time to make a hire. For example, if social media isn't a skill of yours, then it's time to hire a social media manager.
4. Reach new customers and retain old ones
If you can, now's the time to reach new customers in new markets by expanding your offering globally. Market your business in a way that entices new customers and places a strong focus on reaching new audiences. (Again, if marketing isn't something you're confident in, hire someone or an agency that can help.) Make sure not to forget your old customers, too. You can employ remarketing campaigns that re-engage customers and remind them of your brand and why they love you so much.
5. Grow your business physically
In many situations, the only way you can grow your business is by physically expanding. If you own a bakery, for example, then to fulfill more orders and get your products to more customers, then you need to move to bigger premises with more space for machinery to bake your products. So, if you're serious about expanding, then consider moving to a bigger location. If possible, take your equipment with you, and employ industrial machine moving experts to help you.
Hopefully, this article has provided you with some tips and tricks for how you can expand your business this year. There are so many opportunities out there – all you need to do is grab one.


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Aseia Top
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The Aseia Top in Rose by Munthe is a long sleeve, button down shirt crafted in a striking, all-over printed silk.
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ASICS Drops The EX89™ & Teh Tarik-Inspired GEL-LYTE™ III!
Sneakerheads, you're gonna want to hear this. ASICS has dropped not one, but TWO new sneakers that you gotta get your hands on ASAP because they're SNATCHED! The Gods of ASICS SportStyle have released the latest EX89™ sneakers, as well as ASICS GEL-LYTE™ III – inspired by Malaysia's own teh tarik! EX89™ Sneakers Inspired by … Continue reading ASICS Drops The EX89™ & Teh Tarik-Inspired GEL-LYTE™ III!
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Why Partner with Edu Wize
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