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Understanding Protein: Exploring the Definition and Functions of Protein
Proteins are a group of macromolecules that are essential to the functioning of all living organisms. They are composed of amino acids that are linked together by peptide bonds. The primary function of proteins is to perform enzymatic reactions, but they also play other roles in the body, such as forming structural components of cells and tissues, regulating metabolic processes and aiding in the immune response. There are many different types of proteins, each with its own unique function and structure.
The Chemical Makeup of Protein: Amino Acids and Peptide Bonds
Proteins are composed of amino acids joined together by peptide bonds. There are 20 different types of amino acids that can be combined to form proteins, each with a unique chemical structure and properties. The sequence of the amino acids determines the shape and function of the protein. The process of joining amino acids together is called peptide bond formation, which involves the release of a water molecule.
The chemical properties of amino acids play a crucial role in determining the structure and function of proteins. For example, some amino acids have hydrophobic side chains, which tend to be buried within the protein's interior, while others have hydrophilic side chains, which tend to be exposed on the protein's surface. These properties can affect how the protein interacts with other molecules in its environment.
Peptide bonds are not the only type of bond that can form between amino acids. Disulfide bonds, for example, can form between two cysteine amino acids and help to stabilize the protein's structure. Additionally, post-translational modifications, such as phosphorylation or glycosylation, can alter the chemical properties of the protein and affect its function.
Primary, Secondary, Tertiary and Quaternary Structures of Protein
The structure of a protein is crucial to its function. Proteins can be classified into different levels of structure: primary, secondary, tertiary, and quaternary. Primary structure refers to the sequence of amino acids in a protein. Secondary structure refers to the folding of the polypeptide chain into alpha helices or beta sheets. Tertiary structure refers to the 3D shape of a single polypeptide chain. Quaternary structure refers to the interaction of multiple polypeptide chains to form a functional protein.
Each level of protein structure is important for the proper functioning of the protein. Changes in the primary structure, such as mutations, can lead to changes in the secondary, tertiary, and quaternary structures, which can affect the protein's function. Additionally, environmental factors such as temperature and pH can also affect protein structure and function. Understanding the different levels of protein structure is essential for studying protein function and designing drugs that target specific proteins.
The Role of Protein in Muscle Building and Repair
Protein plays a critical role in muscle building and repair. When muscles are worked out, microscopic tears occur in the muscle fibers. Protein is required for the synthesis of new muscle tissue, necessary for repair and growth. Athletes and bodybuilders often consume high amounts of protein to support muscle growth and recovery.
Protein is not only important for muscle building and repair, but it also plays a crucial role in maintaining overall health. It is a macronutrient that is essential for the growth and repair of all tissues in the body, including skin, hair, and nails. Additionally, protein is necessary for the production of enzymes, hormones, and other important molecules in the body.
It is important to note that not all sources of protein are created equal. Animal-based proteins, such as meat, poultry, and dairy, are considered complete proteins because they contain all of the essential amino acids that the body needs. Plant-based proteins, such as beans, nuts, and grains, are often incomplete and may need to be combined with other protein sources to ensure adequate intake of all essential amino acids.
How Protein Aids in Immune System Functioning
Protein helps to support the immune system by producing antibodies, which are specialized proteins that recognize and neutralize harmful substances such as bacteria and viruses. Without protein, the immune system would be unable to effectively respond to infection and disease.
The Importance of Protein in Hormone Regulation
Hormones play a critical role in regulating bodily functions. Protein plays a crucial role in the production of hormones such as insulin, which regulates blood sugar levels, and growth hormone, which promotes growth and repair of cells and tissues.
In addition to insulin and growth hormone, protein is also necessary for the production of thyroid hormones, which regulate metabolism, and sex hormones such as estrogen and testosterone. Without adequate protein intake, hormone production can be disrupted, leading to a variety of health issues including weight gain, fatigue, and reproductive problems.
Protein's Contribution to Energy Production and Metabolism
Protein can also be used as a source of energy. When the body is lacking in carbohydrates and fat, proteins may be broken down for energy instead. Protein is also involved in many metabolic processes such as the breakdown of fats and carbohydrates.
In addition, protein plays a crucial role in the growth and repair of tissues in the body. This is because proteins are made up of amino acids, which are the building blocks of tissues such as muscles, skin, and bones. Without adequate protein intake, the body may struggle to repair damaged tissues or build new ones, leading to a range of health issues.
Dietary Sources of Protein: Animal and Plant-Based Sources Compared
Protein can be obtained from both animal and plant-based sources. Animal-based sources such as meat, fish, and dairy are typically considered complete proteins, as they contain all essential amino acids. Plant-based sources such as beans, nuts, and grains may contain all essential amino acids as well, but often in lower quantities. However, plant-based sources can be combined to create a complete protein.
It is important to note that animal-based sources of protein can also be high in saturated fat and cholesterol, which can increase the risk of heart disease. Plant-based sources, on the other hand, are typically lower in saturated fat and cholesterol and can provide additional health benefits such as fiber and antioxidants.
Some examples of plant-based sources of protein include quinoa, tofu, lentils, and chia seeds. These foods can be incorporated into meals in a variety of ways, such as adding tofu to stir-fry or using quinoa as a base for a salad. By including a variety of both animal and plant-based sources of protein in your diet, you can ensure that you are meeting your daily protein needs while also promoting overall health and wellness.
Recommended Daily Intake of Protein for Different Age Groups
The recommended daily intake of protein varies depending on factors such as age, gender, and activity level. Generally, adults require approximately 0.8 grams of protein per kilogram of body weight. Children and athletes may require more depending on their needs.
For infants, the recommended daily intake of protein is around 9.1 grams per day. This amount gradually increases as they grow older. Toddlers between the ages of 1-3 years require around 13 grams of protein per day, while children between 4-8 years require around 19 grams per day. Adolescents between the ages of 9-13 years require around 34 grams per day, while those between 14-18 years require around 52 grams per day. Pregnant and breastfeeding women also require more protein to support the growth and development of their babies.
How Cooking Methods Affect the Nutritional Value of Proteins
The cooking method used for protein can impact its nutritional value. Overcooking or frying proteins can lead to the destruction of essential amino acids, reducing their nutritional value. Boiling, steaming, or roasting are typically better cooking methods for preserving the nutritional value of protein.
Another factor that can affect the nutritional value of proteins is the temperature at which they are cooked. High temperatures can cause the formation of harmful compounds, such as acrylamide and heterocyclic amines, which have been linked to an increased risk of cancer. Therefore, it is important to cook proteins at lower temperatures for longer periods of time to reduce the formation of these compounds.
In addition to the cooking method and temperature, the type of protein being cooked can also impact its nutritional value. For example, plant-based proteins, such as beans and lentils, are more sensitive to cooking methods than animal-based proteins, such as meat and eggs. This is because plant-based proteins contain more fiber and complex carbohydrates, which can break down more easily during cooking and reduce the overall nutritional value of the protein.
The Benefits and Risks of High-Protein Diets
High-protein diets have become increasingly popular in recent years, particularly among athletes and bodybuilders. While these diets can be effective for promoting muscle growth and weight loss, they can also be high in saturated fat and increase the risk of certain health issues such as kidney problems. Consulting with a healthcare professional before starting a high-protein diet is recommended.
One of the benefits of high-protein diets is that they can help to reduce hunger and increase feelings of fullness. This can be particularly helpful for individuals who struggle with overeating or snacking between meals. Additionally, high-protein diets can help to improve blood sugar control and reduce the risk of developing type 2 diabetes.
However, it is important to note that not all sources of protein are created equal. Animal-based proteins, such as red meat and dairy products, can be high in saturated fat and cholesterol, which can increase the risk of heart disease. Plant-based proteins, such as beans, nuts, and tofu, are generally lower in saturated fat and can provide additional health benefits such as fiber and antioxidants.
Top 10 Foods High in Protein for Vegans and Vegetarians
- Tofu
- Lentils
- Chickpeas
- Quinoa
- Nuts
- Seeds
- Tempeh
- Beans
- Edamame
- Dairy-free yogurt
Debunking Common Myths About Protein Consumption
There are many myths surrounding protein consumption, such as the idea that consuming excessive amounts of protein will automatically lead to increased muscle mass. Additionally, some people believe that vegetarian or vegan diets are low in protein, which is not necessarily true. It is important to understand the facts about protein consumption and to make informed decisions based on individual needs.
How Protein Supplements Can Benefit Athletes and Bodybuilders
Protein supplements such as whey or casein protein can be beneficial for athletes and bodybuilders who require high amounts of protein to support muscle growth and repair. These supplements can be a convenient and efficient way of meeting daily protein needs, especially for those with busy lifestyles.
Choosing the Right Type of Protein Supplement for Your Fitness Goals
When selecting a protein supplement, it is important to consider factors such as protein source, amino acid profile, and taste. Whey protein is often considered the gold standard for muscle building, but there are also plant-based options such as pea or soy protein for those with dietary restrictions. Ultimately, choosing the right supplement will depend on individual goals and needs.


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Projects in the pharmaceutical industry
Stage-Gate Project Management Process Implementation
Support in a Stage-Gate project management process implementation in a large pharmaceutical group. Historically grown approaches are harmonized bit by bit with international standards in ongoing projects. This standard adjustment enables more effective controlling in order to finish projects in time and budget. The role of the Scheduler in the project core team is also being established and provided by us together with the Stage-Gate process. The main challenge is to break established structures and to convince those involved in the project that changes are necessary.
Resource management for an internal support function
Development of processes and a consistent planning methodology in an international biotech company. The historically grown different approaches, worldwide sites, and a complex IT-system landscape are challenging. The company is undergoing massive transformation, many issues are unclear. This creates opportunities, but also makes the decision finding processes more difficult. Coordinating the requirements towards the IT provider using an agile approach provides flexibility for the customer (but also irritation at the beginning).

subset: commoncrawl


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The Director of ARK Consulting Engineers, Scott Muller is an experienced and well respected Registered Professional Engineer of Queensland and Chartered Engineer with Engineers Australia. Scott's diverse skillset has seen him successfully deliver positive project outcomes across a ranges of industry sectors.
Services Provided – Tendering Manager, Project Manager
Client – Alliance Airlines
Project Cost – $60M
Dates – July 2021 to current
Alliances Airlines is reshoring their aviation maintenance, repair and overhaul to Queensland and ARK were engaged to manage the finalisation of the detailed design, procurement of the Civil Contractor (AS2124), Hangar Contractor (AS4902), and Contract Administrator. Currently responsible for the delivery phase of this project, ARK reports directly to the Alliance Airlines Managing Director and Chief Financial Officer and administers the Development Agreement with Rockhampton Regional Council.
Services Provided – Contract Administrator
Client – Department of Transport and Main Roads
Project Cost – $30M
Dates – July 2021 to current
Engaged by the Department of Transport and Main Roads as the Contract Administrator for three separate Transport Infrastructure Contracts, ARK manages and guides three independent Contract Administration and Verification Services Teams to deliver a combined package of works totalling $30m. ARK's role with the Department has also expanded to provide independent assessment of Unusually Low Bid submissions across several tender processes, and includes Project Management responsibilities assisting the Fitzroy District Delivery & Operations Team.
Services Provided – Project Manager
Client – Schwarz Excavations
Project Cost – $15M
Dates – January 2020 to current
ARK provided project management and engineering services to Schwarz Excavations, who are one of the pioneering leaders in specialised rail maintenance and asset renewals. ARK resources were involved in tendering, procurement, contract administration, project planning, onsite construction management and quality assurance. ARK reconstructed the company's suite of project management tools and resources, helping to reinforce Schwarz Excavations' reputation as a supplier of choice for both Aurizon and Queensland Rail.
Services Provided – Senior Project Engineer
Client – Department of Transport and Main Roads
Project Cost – $156M
Dates – January 2019 to December 2019
ARK personnel provided surveillance and engineering input into the contract administration of the Rockhampton Northern Access Upgrade for the Department of Transport and Main Roads. With a focus on bridges and concrete structures, ARK collaborated with the project designers to resolve design issues, worked with the contractor to enhance constructability and quality of the built asset, and provided the Department with certainty of cost, time and quality control.
Services Provided – Senior Project Engineer, Structures Inspector
Client – Department of Transport and Main Roads
Project Cost – $40M
Dates – March 2017 to May 2018
ARK personnel provided surveillance and engineering input into the contract administration of the Dawson Highway Timber Bridge replacement project for the Department of Transport and Main Roads. With a focus on bridges and prestressed concrete manufacture, ARK worked with the contractor to develop and implement quality control processes to successfully deliver the replacement of five timber bridges in a rural and remote environment.
Services Provided – Project Engineer, Project Manager
Client – Department of Transport and Main Roads
Project Cost – $170M
Dates – December 2013 to December 2015
While working at the Department of Transport and Main Roads, ARK personnel were instrumental in delivering the Yeppen South Project, which includes the longest bridge on the Bruce Highway. Initially tendering the Road Construction Contract and Early Tenderer Involvement process, ARK resources were then engaged for onsite surveillance of the bridge construction, and ultimately tasked with managing the project through the final stages of implementation and finalisation.


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We asked Constance Joy, a 52-year-old divorcee and mother, how she felt about having sex on-camera for the first time (this is her second scene; her first was also at 50PlusMILFs.com), and here's what she said.
"My saying always was that I wasn't much into watching porn but I enjoyed making it, so here I am, enjoying making it and with a great company. Had I ever thought of it? Yeah, but I thought I was too old for it. Everything I've seen, everyone was so young and beautiful with hot bodies and usually with augmented breasts. And you hit a certain age and gravity starts to work against you. You don't realize the sexuality you have until you get to that age and you realize it's about more than what the body appears like."
Well, Constance's body looks fine to us. More than fine. She's shapely and has sexy tan lines. Here, she's sunbathing topless when she gets the attention of Ricky, the 23-year-old who's been working on her house. She calls him over, and away they go!
Constance gets what she wants.
"I want a good, hard fuck. I like being paid attention to. I don't ever want to feel like they're out of the room when they're still with me. My favorite position is doggy style with my hair pulled. Just the back of the nape. Not too hard, not too soft, just in the right spot. I have a special spot on the back of my neck. I actually have a tattoo next to the spot. It's almost like an external clitoris, and just from the right touch and stimulation, I can actually cum without any penetration."
She definitely gets what she wants when Ricky cums on her stomach.
"I like to see the cum on me when they cum on my belly," she said. "I just like it! I like cum! I like rubbing it on me and stuff. I'd rather have it on me than in me."
And what happens after Ricky cums on her belly? Constance eats it.


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Continuing its overseas expansion, which it started with Bulgaria, with Bosnia and Herzegovina and Croatia; BinBin, which entered Western Europe with the purchase of GO Sharing, has now started its operations in Macedonia's capital, Skopje.
BinBin, a technology company that produces technology in the field of micromobility and offers environmentally friendly and practical transportation solutions, is expanding its service network with new countries and new cities. BinBin, which has recently expanded its global presence by acquiring Netherlands-based GO Sharing and became Turkiye's largest micromobility company, started to offer shared electric scooter services in Skopje, the capital of Macedonia.
Thus, the company, which provides services in a total of 21 cities in 5 countries, including Turkiye, with the BinBin brand, will make short-distance journeys much more practical and easier for Macedonians.
"We increase our success rate with purchasing and organic growth"
BinBin CEO Kadir Abdik, in his assessment on the subject, stated that they focus on expanding their service networks with high service quality:
"As BinBin, we have already gained a prestigious place in the international micromobility world, four years after our establishment. We continue on our way by increasing our success rate, both with acquisitions and with our organic growth. After Bulgaria, Bosnia and Herzegovina and Croatia, we are in Skopje. Thanks to our new model scooters and appropriate pricing policies in all cities where we operate abroad, we are becoming an indispensable part of cities in a short time. We think that this interest will continue to increase in Skopje. Due to the nature of our business, we will provide the best service with our field and support center team working 24/7 with devotion. We are taking firm steps towards our goal of being one of the top 3 micromobility companies in the field in Europe."
Source: Egirisim / Prepared by Irem Yildiz


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From the publisher: The search is over. The trail is cold. A crown must be conferred. A great reception is held for the envoys and ambassadors of the outer realms—but who greets them from the throne of tales? And somewhere, out in the world, the man who tore down the King of Dreams looks upon his work...and feels nothing.
The Dreaming #12 wraps up the second arc of Simon Spurrier's new series. In this issue, we finally get an idea of what Daniel/Dream has been up to, but most of it focuses on the new temporary ruler of the Dreaming,
the strange AI moth-looking thing, who I believe doesn't really have a name, at least until the end of the story. Abel is trying to keep would-be invaders out of the Dreaming, and the new ruler is forced to confront what it really is. Additionally,
Dora and Matthew finish their quest, and what they find is not at all what I expected.
One of the things I usually enjoy about the Sandman books, and in this case The Dreaming, is the use of stories to explain bigger concepts, including the larger story of the book. In this
case, the lord of the Dreaming tells a story/history to explain the nature of the Dreaming and Daniel's new purpose. This tale also leads to a realization about just what exactly is going on, and has potentially huge consequences for the entire Dreaming moving
forward. In fact, I was really surprised by the ending (maybe I shouldn't have been, but I was focused on hoping this wasn't just a way to have a new Dream). I'm really curious as to how Spurrier is going take things moving forward. There were also several
hints that Dora has a bigger part to play, and her true nature is important to that. And I'll confess, I find myself wanting to know what/who she really is moreso now than earlier in this series.
Overall, The Dreaming #12 by Simon Spurrier was a satisfactory ending to this arc, and the first dozen issues overall. Spurrier has done a nice job laying the groundwork for his run on The Dreaming and their are now
several storylines that he can explore in both the near future and the long run. I'm looking forward to seeing how this develops. I highly recommend both this issue and the series.
I received a preview copy of this book from DC Comics in exchange for an honest review.


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B3 Brazilian Bondbuilder
Easy-to-use one-step system is added right to your color and lightener formulations with no additional processing time!
Out of stock
Out of stock
CompareOur one-step system re-attaches and builds the bonds that make up the cellular membrane complex, helping prevent breakage and dramatically reducing damage during all color services. B3 can be mixed into all color formulations and will not slow processing time or alter color performance. Helps prevent damage during all color services. Helps protect against loss of cuticle and cortex cells. Dramatically reduces breakage. Locks in color/improves pigment retention. No change to booking schedule. Compatible with all manufacturer formulations. One Step Helps prevent damage during all color services Protects against loss of cuticle and cortex cells No change to developer Dramatically reduces breakage Better gray coverage Improves pigment retention Compatible with all manufacturer formulations
Benefit | Enhancing, Straightening, Luminizing |
Concern | Thinning / Limp Hair, Color Protection, Damage, Split Ends / Breakage |
Hair Type | All Hair Types |
Size | 500 ml / 17 fl. oz. |
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Craft Recordings and Parisian five-piece Chunk! No, Captain Chunk! announce a limited-edition vinyl reissue of Pardon My French, the band's 2013 sophomore album. Available October 30th exclusively via Craft Recordings' online store, the release is limited to 500 units and comes pressed on a bold blend of Black-, Blue-, White-, and Red-splattered vinyl.
French pop-punk group, Chunk! No, Captain Chunk! (C!NCC!), borrowed their name from the classic '80s film, The Goonies, formed in 2007 and soon captured an ardent fanbase in the US, UK, and Asia, thanks to their high-octane blend of anthemic pop-punk melodies and pummeling hardcore breakdowns.
The team at Fearless Records took notice, signing the band and releasing their debut LP, Something for Nothing in 2011. Following an eventful year of touring – which included supporting slots with Miss May I, Attack Attack!, and Woe, Is Me, and a coveted spot on the Vans Warped Tour – the group went into the studio to record their follow-up with acclaimed metalcore producer Joey Sturgis (Punk Goes Pop series, Asking Alexandria, blessthefall).
The resulting record, released in April 2013, was Pardon My French, featuring such fan-favorites as "Restart," "Taking Chances," and "Haters Gonna Hate." The album was not only a commercial success – debuting at No.15 on Billboard's Alternative Albums chart, and No.20 on Top Rock Albums – but also received a warm reception from critics. Alternative Press praised that Pardon My French "explodes with…confidence," adding that "it's an exhilarating stop-start ride." AllMusic touted the album's "slew of high-energy, fireworks-heavy stadium jams," while Sputnikmusic declared the album to be "one of the most enjoyable albums" of the year, adding that C!NCC! "deliver a rollicking good time."
This success garnered the band multiple headlining tour opportunities, while a deluxe edition of Pardon My French was released just a few months later. In 2016, following their third, and most recent full-length, Get Lost, Find Yourself, the hard-working band decided to take some time away from the spotlight.
Late last year, C!NCC! – which currently consists of vocalist Bertrand Poncet, guitarists Éric Poncet and Paul Wilson, bassist Mathias Rigal, and drummer Bastien Lafaye – announced their return, along with a slew of festival dates. While touring plans were put on hold amid the coronavirus pandemic, Bertrand made an appearance on Fearless Records' "Fearless at Home" live-stream in May, where he revealed that the band is working on new music – much to the delight of fans around the globe.
"Pardon My French has played a big part in our journey as a band – it helped us develop a sound and identity of our own," says Bertrand. "Seven years later, we can still relate to it and our fan community is still very tied to this album, so we're very happy to announce a second, limited pressing on vinyl with new colors. It's a good warm-up to get your inner heavy pop-punk soul ready before the new music drops."
Click here to pre-order Pardon My French.
Pardon My French tracklist:
Side A:
- Restart
- Taking Chances
- Bipolar Mind
- Haters Gonna Hate
- The Progression of Regression
- Pardon My French
Side B:
- Between Your Lines
- I Am Nothing Like You
- Reasons to Turn Back
- So Close and Yet So Far
- Miles and Decibels
- The Best Is Yet to Come


text: Screen-Shot-2017-11-29-at-4.15.49-PM News Category: Arts & Poetry Profile Photos Map ReviewsFrom Friday, December 8th to Sunday, December 17th, Pleasanton youth will be putting on "The Best Christmas Pageant Ever". In this holiday classic, a couple struggling to put on a church Christmas Pageant is faced with casting the Herdman kids — probably the most inventively mischievous kids in history. The show will be performed at the Amador Theater on Fridays at 7:30 PM, Saturdays at 2 and 7:30 PM, and Sundays at 2 PM. Tickets range from $7-18. Further information and the purchasing of tickets can be found here: http://www.firehousearts.org/events/the-best-christmas-pageant-ever/ No Records FoundSorry, no records were found. Please adjust your search criteria and try again. Google Map Not LoadedSorry, unable to load Google Maps API. Driving Walking Bicycling Public Transport Miles Kilometers Leave a Review Cancel replyYour email address will not be published. Required fields are marked *Review text Select a rating Name * Email * Website Previous Next


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You may cancel your SMART Auto-Delivery subscription at any time, free of charge through your online Keurig account or by calling Consumer Care at 866-901-2739 You can cancel or adjust your order until midnight on the day you receive your order reminder email.
What is the cancellation fee for Keurig?
If the minimum is not met within 12 months, you will be charged a cancelation fee equal to 50% of the list price of the coffee maker if you choose K-Elite® K-Slim®, K-Café®, K-Café Special Edition®, K-Classic®, K-Supreme ® ,K-Supreme Plus®, K-Duo®, or K-Duo® Plus Coffee Maker which is determined based on the price of the.
Is Keurig worth subscription?
If everyone in your household has different tastes, Keurig will be a game-changer It's perfect for brewing quick single cups whenever you need it. But, if you usually make coffee for two or three people, or you like to refill your cup, you may be better off with a regular drip machine.
Can I cancel my keurig starter kit?
Once you purchase the Starter Kit you can cancel any time , but you will be charged for all 16 boxes/bags of coffee.
What is auto delivery with Keurig?
Only 3 steps away from enjoying your favorite coffee Easily pause an item or skip your order anytime. As a member you'll receive our deepest savings on pods, bagged coffee and select accessories.
How do I cancel my Keurig order?
Unfortunately, once an order is in process, we are unable to edit or cancel the order Please understand that the ordering process is automated and the orders are printed immediately in our distribution center and processed without delay.
How do I get a free Keurig replacement?
However, should the need arise for warranty servicing, simply call keurig customer service at our toll free phone number 1.866. 901. BREW (2739).
Is Keurig losing popularity?
Sales for the Keurig, an individual coffee brewer, are down about $60 million from last year There was a time when it felt like Keurig coffee pods were going to take over the world, or at least encircle it. But now sales are on the decline, down some $60 million from last year.
Are Keurigs a waste of money?
When it comes to the cost per cup, Keurig coffee is cheaper than going out for coffee every day, but unless someone gifts you one, a Keurig is going to set you back a pretty penny It's more than twice as expensive to brew a quick cup from the Keurig.
Is it cheaper to use K cups or ground coffee?
The mathematicians at the New York Times cranked some numbers and calculated that k-cup coffee costs roughly $50 per pound To put that into perspective, a bag of Starbucks house blend ground coffee costs $11.95 per pound, and a pound of Dunkin' Donuts original blend is $8.99.
How long does a Keurig coffee machine last?
Keurigs last longer than most other automatic coffee makers but also cost more. Broadly speaking, you can expect to get between 3-5 years from your Keurig, assuming you maintain and clean it regularly. If you want the most bang for your buck, you should consider going with a manual brewer instead.
How do Keurigs heat so fast?
Unlike many drip coffee makers or single serve coffee makers, Keurig machines keep water ready to brew That water is already warm, so it is easier and faster for the machine to bring it at brewing temperature. Thus, if you need to use fresh water to brew coffee in a Keurig machine, the heating time will be longer.
Does the Keurig Supreme Plus have a clock?
1-4 of 4 Answers. It does not.
Is Keurig good customer service?
Overview. Keurig has a consumer rating of 1.62 stars from 141 reviews indicating that most customers are generally dissatisfied with their purchases. Consumers complaining about Keurig most frequently mention customer service, coffee maker and credit card problems Keurig ranks 83rd among Coffee sites.
How do I return a Keurig coffee maker?
If returning a brewer, please have the brewer serial number available at the time of your call We are available 7 days a week 7 a.m. – 10 p.m. EST at 866-901-BREW (2739). Keurig.com brewer purchases carry a 30-day Money Back Guarantee.
What does build a starter kit mean on Keurig?
Build Your Starter Kit Starter Kit includes 6 orders of 4+ boxes/bags in 12 months (24CT) Select 4 or more 24CT boxes to proceed to Step 3. Large Packs (72CT & 96CT) count as 3 or 4 boxes. Selected Pods. Starter Kit includes 6 orders of 4+ boxes/bags in 12 months (24CT).
How do you use the Keurig descaling solution kit?
- Pour entire pouch of Keurig Descaling solution into water reservoir.
- Add 3 cups (24oz.) .
- Place a large mug on the drip tray
- To activate descale mode, turn brewer off and press and hold the 8oz and 12oz buttons together for 3 seconds until the DESCALE light turns solid.
What happens if you don't change Keurig filter?
What happens if you don't change Keurig filter? If you don't change the Keurig filter the water will become dirtier and less clean over time So much so that given months overdue of a new filter, the taste can being to change in the coffee you make.
Are Keurig pods expensive?
Keurig: When it comes to K-Cup prices, based on prices on Amazon, K-Cups can range anywhere from 40 cents per pod for budget coffee to $1.24 per pod for the fancy stuff On average most cups fall in the 60-cent-per-pod range.
How do I track my Keurig order?
- Sign in to your account and click on the "Current Orders" link under the "My Orders" box.
- To view the details of an order, you can click on the order number.
- If your order has shipped, a "Track" link will be available.
What Keurig do I have by serial number?
Which Keurig Do I Have? Each Keurig coffee maker has a serial number that tells you exactly which model you own. The serial number should be in one of three places: Behind the water reservoir (visible once removed).
Does Keurig have a lifetime warranty?
Do Keurigs have a lifetime warranty? No, Keurig does not offer a lifetime warranty for coffee makers.
Will Costco take back my Keurig?
All other consumer goods: 100% Satisfaction Guarantee. This means if you buy a Keurig coffee maker and it breaks down 14 months after you bought it (and it will), you can bring it back into Costco for a full refund.
How do I contact Keurig customer service?
Contact Keurig Customer Service with questions: (7 a.m. – 12 a.m. EST) 866-901-BREW (866-901-2739).
Should I let vinegar sit in Keurig?
You really should let it sit for an hour if you can The longer it sits the more scale the acidic vinegar will dissolve from the machine. Don't let it sit for more than 3 hours. If you want, you can even repeat this whole process up to this point again.
Why does my Keurig keep breaking?
Those little holes are likely clogged with mineral build-up and debris , even though that may not be able to see that. Wiggle the paperclip while inserted in each of the holes. You won't break anything because these are not working parts—only holes through which the water is dispensed that get clogged up.
Can a Keurig be repaired?
The home line of Keurig machines cannot be repaired as parts are not available, aside from the drip tray, the k-cup holder and sometimes the water tank. The home line of Keurig is really designed to be throw away and they do not last forever.
What percentage of people own a Keurig?
With a Keurig, of course. Approximately 42% of American households own a Keurig, and 2021 consumption is expected to surpass 30 billion K-Cups® annually.
How many Americans own a Keurig?
About three million new US households became Keurig users in 2020, marking a ten percent increase and bringing the total number of households to 33 million With coffee system sales increasing, single-serve pod sales have shot up, too.
Why does Nespresso taste so much better than Keurig?
Hermetically sealed, the capsules have a unique flavor stuck in them, and the rich taste is unleashed when they are brewed. While Keurig coffee is good, Nespresso coffee is great! Aside from that, the superior technology that the Nespresso Vertuo uses in brewing lends credence to its rich and authentic taste.
Does drip coffee taste better than Keurig?
📚 Conclusion. The clear winner for a cost savings is the start drip coffee maker and ground coffee. Not only is the cost of the machine significantly less, the research shows that brewed coffee tastes better If you drink more than one cup per day, this is the clear winner.
How much does a Keurig cost per year?
Now, according to Statista, the average American drinks about 2 cups of coffee per day. If you're in a household that drinks maybe 2 coffees a day, this translates to $37 a month. In a year, that's upwards of $430 After 5 years, your $60 Keurig you got on sale will have cost you over $2,200.
Can you reuse K-cup pods?
Unfortunately, disposable K-Cup® pods can't be reused to brew additional cups of coffee after one has been made They don't have enough grounds to make a decent (or even passable) second serving, and the holes that are made in the top and bottom make it difficult for individuals to reseal the cup.
Can Keurig machines make you sick?
Just like everything else in the kitchen, coffee makers can be full of bacteria, yeast and mold if they aren't properly cleaned. Since the hot water isn't enough to decontaminate the machine, harmful germs can build up to a point that it can actually make you sick.
Why are Keurig Cups so expensive?
The company designed their new coffeemaker only to accept licensed K-Cups that carry a special ink Without the ink, third party K-Cups could not be used in the new coffeemaker, forcing consumers to buy the more expensive licensed K-Cups.
Are K-Cups harmful?
K-Cups have been confirmed to be BPA-free and made of "safe" plastic, but some studies show that even this type of material can have harmful effects when heated When you come into contact with these plastic chemicals, they can act like estrogen in your body, throwing your hormones out of whack.
How often should you buy a new Keurig?
Most Keurig customers say that their machines typically last for three to five years But here are some other signs that might let you when to replace your Keurig before then: Your coffee doesn't come out piping hot.
How long do Keurig water filters last?
For best results, replace your cartridge every 2 months or after 60 tank refills to keep your water tasting pure and chlorine-free. Includes 6 water filter cartridges ( 12-month supply). Water Filters help remove chlorine from your water and should be changed every 2 months, or 60 tank refills.
Which coffee maker lasts the longest?
Cuisinart has some of the longest-lasting coffee makers on the market. Find out how to extend the lifespan of your Cuisinart long past the 3-year warranty. Over the years, I've grown to trust and love Cuisinart products.


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Well, thank you so much, Rabbi, for the warm introduction. L'Shanah Tovah to everybody. Thanks for taking time to join this call. I know it's a busy and important time. I couldn't be more grateful to the Central Conference of American Rabbis, the Rabbinical Assembly, the Rabbinical Council of America, and the Reconstructionist Rabbinical Assembly for cosponsoring this call. And special thanks to Rabbi Jonah Pesner and Barbara Weinstein from the Religious Action Center for coordinating today's conversation.
As Rabbi Matanky noted, Rosh Hashanah is a time for reflection, and I'm not exempt from that. So, looking back on the last 8 years, I'm both proud of what we've accomplished together, but also mindful of the work we have before us.
When it comes to the unshakeable commitment to Israel's security, we've taken a clear stand, and the recent signing of the memorandum of understanding constitutes the single largest pledge of military assistance in U.S. history to any country, totaling $38 billion over 10 years.
I made a commitment to prevent Iran from acquiring a nuclear weapon, and because of our principled diplomacy, every pathway to a nuclear weapon is now closed off. Iran has dismantled two-thirds of its installed centrifuges, shipped out 98 percent of its enriched uranium, rendered its plutonium reactor core unusable, and adopted the most comprehensive nuclear inspection ever.
On the global fight against anti-Semitism, we've worked in partnership with Israel and other countries to take a lead role in organizing the first ever U.N. General Assembly meeting to combat anti-Semitism last year.
And so on these issues and many others we have worked incredibly closely with many of you, allocating millions in assistance for Holocaust survivors, and ensuring that the U.N. finally recognized Yom Kippur as an official holiday, and more broadly, working to rebuild a sinking economy, so that we've cut the unemployment rate by more than half, provided health care to 20 million people who didn't have it before, ramped up our production of clean energy, signed a historic Paris Agreement that, hopefully, will curb the accelerating speed at which our planet is warming and could threaten the future of our children and our grandchildren.
Of course, we've still got a lot of work to do: on the refugee crisis, on criminal justice reform, reducing violence, and creating a political culture in this country that's a little more functional. But a new year brings new hope, and the community represented on this phone call has always known what it means to stand up for the less fortunate, the stranger, the immigrant, the refugee. And so I'm confident that we can stand together and make sure that as we pass the baton to the next administration that we're going to be able to build on the enormous progress that we've already made.
And I just want to reemphasize how grateful I am to all of you, not just for the work that the various associations and assemblies and congregations have had on policy issues, but just as importantly, or more importantly, the work that you do in your respective communities every single day to help those in need and to help lift up the values that helped to build this country.
NOTE: The President spoke at 11:59 a.m. in the Oval Office at the White House. In his remarks, he referred to Leonard Matanky, honorary president, Rabbinical Council of America; and Jonah Dov Pesner, director, and Barbara Weinstein, associate director, Religious Action Center of Reform Judaism. Audio was not available for verification of the content of these remarks.
Barack Obama, Remarks During a Teleconference Call With Rabbis on the Observance of Rosh Hashanah Online by Gerhard Peters and John T. Woolley, The American Presidency Project https://www.presidency.ucsb.edu/node/319027


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Collierville Mergers & Acquisitions is a leading M&A firm in the Tennessee area and has been doing this for decades now, so we know what works and what doesn't when it comes to completing deals like yours on time and within budget.
We know how hard this process can be for our clients so we take care of everything from start to finish by putting together an experienced group of experts who work seamlessly with you every step along the way. Our team is comprised of seasoned investment bankers with decades of experience in helping companies grow through strategic acquisitions and divestitures.
We know that your success is our success too! So let us help you avoid mistakes and unnecessary delays by taking care of all those confusing details for you while keeping your best interests in mind at every turn. That way when your deal closes everyone wins! With us on your side, you'll have access to the knowledge you need to make informed decisions about your future growth strategy—and move forward with confidence that you're making the right moves for your company. Let us do all the work for you!
Finding the right place to sell your business is hard. There are a lot of options out there, but not all of them are trustworthy. Some companies promise they will help you sell, but then they end up taking more money from you than they should.
Collierville Mergers & Acquisitions is different because we're honest and transparent about what our services include and how much it costs us to provide those services. We don't want to take advantage of anyone who is trying to sell their company by charging too much or promising something that can't be delivered on time or at all.
Our company has helped hundreds of companies find the right merger or acquisition partner with our proven process that helps you get top dollar for your company! Our goal is simple – make selling your business as easy as possible so you can spend less time worrying about selling your company and more time enjoying life after selling your company!
If you're looking to buy a business in Collierville, Tennessee, there are many things to consider.
Buying a business is not like buying a car or even purchasing real estate. There's no such thing as an "easy" purchase when it comes to M&A deals. You need the right team of experts on your side if you want the best possible outcome and ROI for your investment dollars.
We've been helping people buy businesses in Collierville for years and we know how important it is to make sure that all bases are covered before making any final decisions about your next move. Whether you're looking at single-owner businesses or multi-unit operations, our experienced advisors can help you find exactly what you're looking for so that both parties can be happy with the outcome of this transaction from start to finish.
Buying and selling companies is a big undertaking that requires a lot of legal work, financial analysis, and due diligence.
A lot of people think they want to buy or sell a company but have no idea how to get started. They're worried about the cost, time commitment, and risk involved in buying or selling a business.
We make it easy for you by handling all the legal work on your behalf so you can focus on running your business while we handle the paperwork. Our team will also help you find an experienced seller/buyer if that's what you prefer. You don't need to waste any more time trying to figure out how this works because we've got everything covered! We take care of everything for you so that your transition goes smoothly and without any surprises! Contact or email us today!


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Central Saint Martins class of 2023 presents designs at LFW
On Monday, February 20, twenty fashion master students from the graduating class of 2023 at Central Saint Martins (CSM), UAL, had the opportunity to present their creations on the London Fashion Week catwalk.
The designs were the result of months of research, design and fabrication under the guidance of Fabio Piras, course director of the fashion programme at the academy.
Sponsor L'Oréal awarded several prizes to emerging designers from CSM as well as its annual tradition of recognising three students of the graduating class.
Student Yaku Stapleton took home the L'Oréal Professionel Creative Award 2023 for his collection entitled "The Impossible Family Reunion in RPG Space: Research into the Afro-Futurism Movement.
For his collection he was inspired by his past and what a cross-over between online role-player games and his research into perception, scale and human form would look like.
Central Saint Martins graduating class 2023 recognised with three awards
The L'Oréal Professional competition was evaluated by Ib Kamara, art and image director at Off-White and editor in chief at Dazed.
Designer Yaku Stapleton commented on his win in a statement. "I am still lost for words and I think it will be a while before I feel back on earth," he said.
"I already felt on cloud nine for producing a collection I was proud of so being awarded the L'Oréal Professionel prize felt completely surreal to me."
In addition to the award courtesy of sponsor L'Oréal, a second award, Canada Goose' Humanature Award for Responsible Design, was awarded to two students of the Central Saint Martins 2023 graduating class.
Designer Chié Kaya was recognised for her collection entitled 'Heirloom', a reconstruction of a contemporary menswear and womenswear wardrobe.
Student Alessandro Tondolo was the second recipient of the Canada Goose 'Humanature Award'. He presented his graduate collection 'Cohaeresco', which is Latin for 'growing together', highlighting the dissonance between humans and nature in his designs.


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Everything seems like illusion.
Fiction holds more reality for me than life.� Television shows and fims engage me and feel real - I can respond to them; they make me laugh and cry, they enable me to feel.� Even playing a computer game holds more connection and reality for me than life.
The time I get to spend with G is too fleeting.� The rest of the time it's like I don't exist.�
Being on my own so much really isn't good for me.


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From small and medium-sized organizations and remote offices to enterprise and mission critical applications
HP LTO Ultrium Tape Drives represent five-generations of LTO tape drive technology capable of storing up to 3 TB per cartridge, with HP TapeAssure for manageability, hardware data encryption and unprecedented performance. With HP TapeAssure customers can be confident that their data is safe by monitoring drive and media utilization, operational performance and life/health information for drive and media. Data hardware encryption using AES 256-bit provides easy-to-enable security to protect the most sensitive data and prevent unauthorized access of tape cartridges. By using encryption, data is fully capable of being compressed therefore maximizing capacity; encrypted backups are completed without a loss in performance. Capable of data transfer rates up to 280 MB/sec, HP's exclusive Data Rate Matching further optimizes performance by matching host system speed to keep drives streaming, thus enabling the fastest tape performance.
- Manufacturer Part Number : EH958B
- Brand Name : HPE
- Form Factor : External
- Manufacturer : Hewlett Packard Enterprise
- Weight (Approximate) : 8 kg
- Product Type : Tape Drive
- Depth : 3.11" (79 mm)
- Width : 11.73" (298 mm)
- Drive Height : 1/2H
- Product Name : LTO-5 Ultrium 3000 SAS External Tape Drive
- Height : 8.86" (225 mm)
- Drive Width : 5.25" (133.35 mm)
Extra Information
Warranty Information
Manufacturer Warranty


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Pakistan's only female actor to be nominated in the prestigious Filmfare Best Actress category, Saba Qamar is amongst the biggest names in the Pakistani film & television fraternity.
The Cheekh actress is currently riding high on the success of her back-to-back hits Ghabrana Nahi Hai and Kamli. Saba exclusively revealed in her interview with The Current that she rejected Bollywood films Love Aaj Kal and Delhi 6 early on in her career.
The Baaghi actress said that she turned down Love Aaj Kal because Deepika was doing the female lead part but Saba was offered a parallel role, so she thought that Padukone will overshadow her.
Qamar termed this rejection to be a stupid act of hers.
As for Delhi 6, Saba's mother didn't allow her to work in Indian films at that point in time.
The Pani Jaisa Pyar diva was always lured by Bollywood directors and producers for leading roles but she dared to refuse the movies and work on her own terms.
The Hindi Medium star mentioned that she will only work with A-listers like Khans and Kapoors as she is an A-list actress here in Pakistan. She wouldn't compromise on the production value and the team that she would work with.
Saba made her Bollywood debut in 2017 with Hindi Medium opposite Irrfan Khan.
On the work front, she is currently featuring in ARY Digital's Fraud opposite Ahsan Khan and Mikaal Zulfiqar.


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Brooks Women's Ariel '20 Running Shoe – Review
The Brooks Women's Ariel '20 Running Shoe is a top choice for runners who prioritize support, cushioning, and comfort. With its innovative features and thoughtful design, this shoe offers a superior running experience.
Features and Benefits
- Super-Soft Cushioning: The DNA LOFT cushioning provides a soft and luxurious feeling underfoot without compromising responsiveness or durability.
- Enhanced Fit: The engineered-mesh upper and conformable embroidered saddle offer a spacious yet secure fit, ensuring maximum comfort.
- New Look: The embroidered saddle and eyestay create a modern and stylish appearance, adding a touch of sophistication to your running gear.
- Holistic Support: The Brooks Ariel '20 goes beyond traditional support by focusing on the knees, the most injury-prone part of a runner's body. The GuideRails support system keeps excess movement in check, allowing for a more comfortable and stable run.
- Excellent support and cushioning
- Spacious yet secure fit
- Modern and stylish design
- Effective knee support
- Limited color options
- Flat shoe laces
- Pricey
Based on customer feedback, the Brooks Women's Ariel '20 Running Shoe has received positive reviews for its exceptional support and cushioning. Many users have found relief from conditions like plantar fasciitis, knee pain, and back pain after switching to these shoes. The DNA LOFT cushioning provides a plush and comfortable feel, while the GuideRails support system ensures stability and reduces the risk of injuries.
Some minor drawbacks mentioned by customers include the limited color options and the flat shoe laces. Additionally, the price of the shoe is on the higher side compared to other running shoe options.
If you're looking for a running shoe that offers superior support, cushioning, and comfort, the Brooks Women's Ariel '20 Running Shoe is an excellent choice. Its innovative features and thoughtful design make it a standout option for runners of all levels.


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Pimsleur Spanish Level 3 Lessons 1-5
Learn to Speak, Understand, and Read Spanish with Pimsleur Language Programs
- Lessons: 5
List Price: $21.95
Free Audio Lesson
Learn a new language while commuting, while cleaning the house, or working out. Like millions before you, discover the power of the scientifically sequenced and portable Pimsleur Method.
Pimsleur includes 5, 30-minute audio lessons as streaming or audio download accessible using the Pimsleur Mobile App, or on your computer. In addition, audio lessons can be played using the Pimsleur Skill for Amazon® Echo® devices.
The Pimsleur® Method: the easiest, fastest way to learn a new language. Completely portable, easily downloadable, and lots of fun. You'll be speaking and understanding in no time flat!
Pimsleur Makes Learning Easy
• 30-minute core lessons you can take anywhere with the Pimsleur app, or do at home with Amazon® Alexa®, or on your computer.
• Sync progress across devices
• Stream lessons or download to use in offline mode
• Share course with up to 3 additional household members
• Car mode for easy driving and learning
• Compatible with Amazon® Echo® devices for doing lessons at home
Why Pimsleur?
• Quick + Easy – Only 30 minutes a day.
• Portable + Flexible – Core lessons can be done anytime, anywhere, and easily fit into your busy life.
• Proven Method – Works when other methods fail.
• Self-Paced – Go fast or go slow – it's up to you.
• Based in Science – Developed using proven research on memory and learning.
• Cost-effective – Less expensive than classes or immersion, and features all native speakers.
• Genius – Triggers your brain's natural aptitude to learn.
• Works for everyone – Recommended for ages 13 and above.
What's Included?
• 5, 30-minute audio lessons, all featuring native speakers
• Access to lessons through Pimsleur mobile and desktop apps or Amazon® Echo® devices
What You'll Learn
With this newest edition of Spanish 3, we reflect the general trend toward casual interaction and have updated vocabulary and structures. What you are learning is neither stilted textbook Spanish, nor street Spanish, but rather everyday Spanish as spoken in Mexico, Central America, the Caribbean, and South America.
This course includes Lessons 1-5 from the Spanish Level 3 program featuring 2.5 hours of language instruction. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. The emphasis is on pronunciation and comprehension, and on learning to speak Spanish.
The Spanish Language
Spanish is the official language of 19 Latin American nations, as well as Spain, the Dominican Republic, and Cuba. Further, it's one of the six official languages used by the United Nations. Pimsleur's Spanish programs teach an educated Latin American Spanish, featuring only native speakers. Students can expect to understand the lessons clearly and to be understood by Spanish speakers everywhere.
Tech Talk
• Audio lessons can be streamed or downloaded for offline use in the Pimsleur App for iPhone®, iPad®, and most Android™ devices.
• Audio lessons can also be played on Amazon® Echo® devices using the Alexa® Pimsleur Skill.
• A desktop version is available for Mac® or Windows® computers.
• All purchased courses are backed up in your Pimsleur.com cloud-based digital library account.
• Pimsleur is designed for use by one registered user, plus up to three household members, and may be installed on unlimited devices for your personal use.
Need Help?
Call us with questions
(800) 831-5497


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Bar cookies are easy and streamlined solution to holiday baking. Brownies are obviously one very successful example of bar cookies but then there is also its less well-known cousin, blondies. I have yet to figure out exactly what qualifies as a blondie but in most cases, it is a soft chewy bar cookie based on butter and brown sugar. Just like brownies, you can literally throw in the kithen sink to make the cookie as over-the-top as possible. The Rocky Ledge Bars from Martha Stewart's Cookies is one fine example.
Packed with marshmallow, dark chocolate, white chocolate, butterscotch chips, and caramel, this cookie seems more like a candy bar to me. The butterscotch flavour is quite overpowering which does make this cookie special (I like butterscotch). Cost-wise, it is not a cheap cookie to make with all these add-on ingredients. Personally, I think the richness of this cookie means it is best served in smaller portions with a strong cup of coffee. However, with so many chunks of toppings, a very sharp knife is the must-have tool to get very clean cuts. I'm not sure I really like this treat as a cookie though because the cookie really take a backseat to everything else. I think it makes a nice little addition to my holiday baking for the sake of variety.


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In his red satin pants, plaid bowtie and hat, Mickey's all dressed-up for a memorable date with his sweetheart, Minnie (sold separately). This huggable Valentine's Day plush makes the perfect gift for someone special!
- Detailed plush sculpting
- Embroidered features and hearts
- Plaid bowtie and hat
- Red satin pants, tie, and hat lining
- Velour shoes
- Tail
- Match to our Minnie Mouse Plush – Valentine's Day – Small 16'', sold separately
- Polyester
- Approx. 16''/40cm H (ear to heel)


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According to Brazilian Health Minister Marcelo Queiroga, all Brazilians over the age of 18 will be eligible for booster shots against Covid-19.
"Thanks to the information we have from scientific studies, we have decided to extend the booster shot to everyone over 18 years of age who received the second dose five months ago," said Queiroga.
Prior to the announcement, only people over the age of 60, those with a weakened immune system, and healthcare workers were eligible for booster shots, according to the Xinhua news agency.
According to Health Ministry data, more than 12.4 million Brazilians are eligible for a booster shot.
As of Tuesday, the ministry reported 21,965,684 confirmed Covid-19 cases and 611,478 deaths from the disease since the country's pandemic began.


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Competition in pay Tv market to stiffen as new player joins
What you need to know:
Handful. Pay Television subscribers in Uganda are estimated at just 90,000.
Competition among pay television (Tv) service providers is set to stiffen ahead of the June 2015 digital migration deadline, following the entrance of a new player – Azam Tv.
The market, which had about four operators including Dstv, GOtv, Zuku and StarTimes, has attracted Tanzanian-based Azam Tv , a subsidiary of Bakkhressa Group of Companies, that launched in Uganda last week.
With a number of pay Tv subscribers estimated at about 90,000, Dstv, Zuku and StarTimes have been fiercely competing by offering price cuts among other incentives to retain old customers and attract new ones.
Low pay TV penetration
The competition is expected to be even stiffer as companies struggle to attract Tv owners that are still using analogue technology.
The low penetration of pay Tv services is attributed to the high installation and Set Top Boxes (decoders) costs, which are deterrent, especially for the poor communities.
For instance, the initial charges for installing a pay Tv that uses a dish range between Shs120,000 and Shs300,000 depending on the service provider while the Digital Terrestrial Transmission (antenna powered) service providers charge between Shs65,000 and Shs80,000.
This is too high for most Ugandans, whose average monthly income is Shs223,000, according to the Uganda Bureau of Statistics 2012/13 Uganda National Household Survey report.
According to Mr Simon Arineitwe, the Azam Tv country general manager, Set Top Boxes need to be as cheap as possible because they serve as cardinal stepping stones for the public to migrate from analogue to digital broadcasting.
Digital migration rollout
The Uganda Communications Commission executive director, Eng Godfrey Mutabazi, recently said government will roll out digital migration by December 2014, a move that will require broadcasters to shut down their analogue TV transmitters and adopt digital Tv signals.
"By December 31, 2014, Uganda should have achieved foot prints of digital migration," Mr Mutabazi was quoted saying.
"The purpose is to mitigate any challenges that may arise before June 2015 which is the recommended deadline globally," he argued.
Digital migration seeks to offer television viewers better quality pictures, improved TV reception signals, and also free the spectrum for other users among others.
The tax waivers
Mr Simon Arineitwe, the Azam Tv country general manager said government needs to intervene again by offering more tax waivers on the devices in addition to the 25 per cent import duty waiver announced during the recent national budget.
Players now pay 6 per cent withholding tax and the 18 per cent Value Added Tax, which they still consider as deterrent for more people to afford pay TV services.


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A parliamentary sub-commission on discrimination has recommended that Portugal adopt a quota system to reduce incidences of racism and xenophobia.
MP Catarina Marcelino has presented the various proposals which centre on security, education, habitation and justice.
Ideas range from adopting quotas for the recruitment of black police agents and gipsy and black African university students to supporting measures for minorities, including Brazilians, struggling in the home rentals market.


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Hi I'm Marshall and I am ready for a meow meow rescue!
I love to go on adventures around the house and watch what you're doing/join in, as soon as you open the door to a new room I'll zoom in after you. When I'm done playing I think I sometimes like pats it depends if I'm in a sassy mood or not, but don't worry I'll let you know! (I might even snuggle on your lap if you're lucky)
I love playing with my brother and sister, I haven't been on my own yet so I would be more suited to a home with other pets to keep me company. I'll need lots of stimulation & attention in my forever home.
I also love my food! My foster mum has to make sure I don't steal my brothers and sisters because I inhale mine. I'm really interested in whatever anyone in the house is eating so she has to be careful when the baby throws his food on the floor, she says she should of called me Garfield instead of Marshall.
I have been around two large dogs, an older cat, a baby and a toddler with no issues and really enjoy playing with the two larger dogs.
I would be suited to most homes so long as you have friendly pets, have time and are gentle with me.
Marshall is desexed, microchipped and up to date with flea and worm treatments.
**Marshall is due for his next vaccination on the 30/03/23**


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Few UK artists can boast of being a genuine game changer, with a musical supremacy that comes from never resorting to anything less than brilliance. But that's Derek Safo aka Sway – the UK's number one lyricist, MOBO and BET Award winner, Mercury Prize nominee, respected producer and the pioneer of DIY who paved the way for household MCs Tinie Tempah, Chipmunk and Tinchy Stryder to make their name their own way. Having appeared at Camden Crawl 2006 as a performer, Sway returns in 2012 to curate his own venue.
Sway will be hosting at The Barfly on Sunday


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Stay in the Know - Subscribe to Our Newsletters
Join a network of more than 90,000 waste and recycling industry professionals. Get the latest news and insights straight to your inbox. Free.
August 4, 2013
Buying Company: Rumpke Consolidated Companies Inc. (Cincinnati)
Selling Company: Pike Sanitation Inc. (Waverly, Ohio)
Transaction Amount: Undisclosed
Asset Acquired: Certain waste collection assets
Close Date: 8/2/2013
New Headquarters:
CEO: Bill Rumpke Sr.
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Troops of the joint security operation codenamed Operation Whirl Stroke (OPWS) have arrested seven persons in connection with the killing of over 13 persons in Ukpogo Community of Edikwu district, in Apa Local Government Area of Benue State.
On Monday last week, some gunmen invaded Ukpogo village in Ediwku Community of Apa LGA early in the morning, reportedly killing no fewer than 13 people, and injuring others in the process.
The attack was said to be as a result of chieftaincy tussle between two major contenders who were eventually suspended from vying for the royal stool by State Governor Samuel Ortom.
Impeccable sources from the area disclosed to newsmen that the suspects were arrested with sophisticated weapons after some locals gave credible information about them.
One of our sources who spoke by telephone but craved anonymity disclosed that on sighting one of the attackers in the community, he quickly contacted OPWS troops who were deployed to the area to maintain peace and he was promptly arrested before he could escape to another district in the local government council.
The source said:
'I was able to identify one of the attackers in the community while he was trying to escape to Amoke district in Apa local government area. The OPWS troops immediately swung into action and trailed the militant boy to Amoke and in the process, arrested five of them with sophisticated weapons.
'It was when these people were arrested that one of them led the troops to their hideouts in Ugbokpo town leading to the arrest of an additional two persons.
'In fact, I am a victim. So immediately I identified one of those who came to launched attack on us, I quickly alerted OPWS who were on patrol in the area. They came and condoned the community.
'I want to sincerely thank the troops for their timely intervention. Their presence has brought normalcy to our community because almost all the people that fled during the attack have returned home now.'
The Force Commander of OPWS, Maj-Gen Adeyemi Yekini, declined to comment on the arrest of the suspected attackers, saying that only the Defense Head Quarters (DHQ) Information Department could comment on such matters.


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Payment Processing Console
Just like in a car, a dashboard is a collection of commonly used information that is presented in an easy to read manner. The left hand menu will help you navigate the application. Additionally, the My Quick Links section will display the first 6 Quick Link bookmarks you have saved. You can return to the dashboard at anytime by simply pressing the Dashboard menu option.


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Robert George Barrett was born on March 31st 1966 and attended Bedford School as a boarder before enrolling at the Guildhall School of Music and Drama in London. He made his stage debut in 1991 and has an impressive stage roster with many appearances at the Royal Lyceum Theatre, Edinburgh in The Recruiting Officer, A Midsummer Nights Dream, Guys and Dolls and Dancing at Lughnasa as well as with the all--male Propeller company in The Taming of the Shrew and (as Malvolio) in Twelfth Night at the Old Vic in addition to their other productions at the Watermill Theatre and in various roles in the Chichester Festival Theatres version of Nicholas Nickleby along with its national tour. In 1992 he appeared on the London stage in Cyrano de Bergerac where he met and later married fellow cast member Rebecca Charles,by whom he has two daughters. In 1993 he made his television debut in The Inspector Alleyn Mysteries and has since appeared in many populist dramas, most notably Holby City (from 2010) in the recurring role of Dr Sacha Levy.. Birth Name,Robert George Barrett
"Bob-Barrett biography" famous.101sharequotes.com. 2016. http://famous.101sharequotes.com/quote/bob-barrett-robert_george_barrett_was_born_o-47449.


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In this morning's roundup of movie news 'n' notes from around the web, Bond's vacation gets troubling, and Michael Moore steps up for old theaters.
From a classy videogame party in London, Bryan Alexander reports that longtime James Bond producer Michael G. Wilson is worried about the future of his franchise, given the financial woes at MGM that have indefinitely postponed the next installment in the long-running series. It should come as no surprise that Wilson is concerned – or "completely panicked," says one unnamed observer – and no surprise that the producers would very much like Sony Pictures to be involved, since Sony had the deep pockets required to launch the last two Bond movies, one of which ("Casino Royale," below) reinvigorated the franchise, the other of which ("Quantum of Solace") didn't. The key, some think, is to get a new movie out before five or six years pass since "Quantum," although Bond has survived six year hiatuses in the past and come back strong. (The Hollywood Reporter)
Christopher Campbell had soured on Michael Moore as a filmmaker, but now the outspoken documentarian has made a move (if not a movie) of which Campbell approves. As the Moore-created Traverse City Film Festival kicks off, the filmmaker says he's using the tax credit he received from filming "Capitalism: A Love Story" in Michigan to help revitalize old movie houses in Michigan cities like Flint, Davison and Manistee. The move "hits directly at my movie theater-loving heart," says Campbell. (Cinematical)
Ryan Adams offers his picks for the best of the first half of 2010, and it's a very European list: "A Prophet" wins most of the big awards, and "The Ghost Writer" and "Fish Tank" do well too, while "Shutter Island" fares best among U.S. films. Even if "A Prophet" were eligible, which it's not, don't expect Academy voters to agree. (Awards Daily)
Three film festivals in the northeast are adopting a strength-in-numbers strategy, teaming up in the New England Film Festival Alliance in an attempt to attract sponsorship and funding. Citing "a frail economy" and slow recovery,the Rhode Island International Film Festival, the Woods Hole Film Festival and the Martha's Vineyard Film Festival are now the Alliance … though it's way too early to tell if it'll actually have any impact on the finances of the participating festivals. (indieWIRE)
Comic-Con is now ancient history, all of two days old, but David Ehrlich takes a look back with the 2010 Comic-Con Awards. Understand, these awards are distinctly tongue-in-cheek: the "Best Reason to Wear 3D Glasses" may be "Drive Angry 3D," but the runner-up is "they're the last line of defense between you and a pen to the eye." "Scott Pilgrim vs. the World," "Cowboys & Aliens" and Sylvester Stallone's butt get kudos in the awards. "Thor," "Let Me In," and M. Knight Shyamalan do not. (Cinematical)
And in another look back at the goings-on in San Diego, Steve "Frosty" Weintraub rhapsodizes about one of the greatest uses of 3D he's ever seen: "Jackass 3D." His description of the awesomest 3D scene ever – it involves a port-o-pottie, an industrial strength bungie cord, and Steve-O – makes it clear that this movie is not for the squeamish. As for Frosty, "I haven't laughed that hard in a very long time … If I could have watched the entire movie that night, I might have declared 'Jackass 3D' the best film of the year." I wonder what he thinks the second-best is. (Collider)


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The life cycle and migratory patterns of eels had scientists stumped until relatively recently. Aristotle once theorized that these long, thin fish were spontaneously generated from the mud of river bottoms. Pliny the Elder thought they developed from adult eel skin that had rubbed off against rocks.
Though the true science behind the eel is more plausible than these ancient speculations, it's equally fascinating. The story of the American eel, a species commonly found throughout the Chesapeake Bay, is just one example of how these bony fish overcome immense obstacles to survive. Here to share its story is National Aquarium General Curator Jack Cover.


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welcome to fuar hotel istanbul
HOTEL FUAR?is located in the centre of the old town. It is a first class hotel having all necessary, modern facilities to accommodate the people of today.?HOTEL FUAR?has 68 private rooms with all together 135 beds. Every room has a colour tv with close-circuit video. It is also possible to listen radio through one of the 3 close-circuit channels. In all rooms of our hotel, you will find a mini-bar which has various soft drinks and www.replicadealer.net alcoholic spirits
Safe, Air conditioning, Desk, Hardwood/Parquet floors, Hairdryer, Free toiletries, Toilet, Bathroom, Slippers,?Bathtub or shower, TV, Telephone, Satellite channels..
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Your dreams were filled from the 150 person capacities A'la Carte Restaurant and 100 person capacities Panorama Breakfast by a rich international open buffet in fine....
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Fuar Hotel?is situated at the center of the old city and is a walking distance to historical and cultural beauties, museums and palaces like: Topkapi Palace, St. Sophia Museum, Blue Mosque, Covered Bazaar...
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Gigahertz Solutions
Read 1 Review of Gigahertz Solutions to check if it is legit.
Website & Phone:
⇗ http://gigahertz-solutions.de
Now I am told, that the company saved some money by NOT sending me Xpress and the delivery time is 3 days.
I hope that the devices are 1.000 times better than the customer service.
Is Gigahertz Solutions legit or scam? Can I trust Gigahertz Solutions?
Our user(s) provided the above reviews and comments against Gigahertz Solutions, and they have been published as-is. We do not edit, change, or remove user-generated content. There is no amount of money that a company can pay to have their reviews or complaints manipulated, and we will not erase the Gigahertz Solutions reviews at any cost.


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How to Clean a Glass Cooktop: Put Down the Razor Please
Remember when you first got your glass cooktop and it was so clean and shiny? You probably wiped it every day like I did with mine. Then the newness wore off, your cooktop started looking grimy, and now you're worried those bits of burnt-on food will never come off.
Take a deep breath and let's talk about how to clean that cooktop without damaging the glass.
Glass Cooktops are Mostly Ceramic
First things first: although we call smooth stovetops "glass," they actually contain ceramic materials that help the glass withstand temperature changes. And while few things can scratch glass, lots of stuff can mess up ceramic. That's why it's important to clean them properly or you'll wind up with a damaged one.
Glass Cooktop Cleaning Spray
Make a homemade cleaner for your glass cooktop by filling a spray bottle with equal parts water and white vinegar, plus one or two drops of liquid dish soap. Swirl it together, spray your cooktop when it's cool, and wipe with a microfiber cloth. This cleaning spray stays good indefinitely.
Cleaning Paste for Glass Cooktops
Even with a daily wipe, cooktops can always use a little extra attention to make them sparkle. For that, I use a homemade soft scrub as part of my weekly kitchen cleaning, or any time I've been on a cooking spree. It cuts through grease and lifts grime while gently polishing your cooktop, too.
Combine baking soda and hydrogen peroxide plus a couple drops of liquid dish soap. Use a damp cloth to rub it on your glass cooktop in circles to loosen grime. Let it sit 5 minutes to dissolve stubborn messes, then rinse well and buff dry.
Debunking the Razor Blade Remedy
Now, like I said, "glass" cooktops are mostly ceramic. So, using a razor blade is not a good idea and here's why: you've keep it at a 45-degree angle to lever it under the mess without slicing into the cooktop. But, imagine what happens when a stubborn mess suddenly gives way?
That's right, the blade will skitter across the top of the cooktop at the wrong angle and leave scratches. And that's assuming it doesn't slice your finger open. Fortunately, there's a safer method.
How to Get Burnt Food off of Glass Cooktops
To get burnt residue off your cooktop, use a combination of soaking, gentle abrasion, and possibly a plastic scraper.
- Spread a paper towel soaked in warmed vinegar over the spot for 15 minutes to loosen the mess.
- Scrape the loosened mess with the edge of an old credit card, plastic spatula or plastic putty knife.
- Wipe the spot with more vinegar then sprinkle on baking soda and wait for the fizz to stop. Rub the area with additional baking soda if more gentle abrasion is needed.
- Rinse with clean water to remove the residue and buff your stovetop dry.
Ultimately, cleaning your glass cooktop is like any long-term relationship. In the beginning, giving it a lot of daily attention is a joy but down the road it's not nearly as fun. That doesn't mean you have to let things go. A daily quickie with a bit more attention on the weekend will keep your glass cooktop happy for years.
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Some good news for Power Rangers fans this morning. With the film hitting Blu-ray and DVD in North America yesterday director Dean Israelite has been doing some new press interviews.
Many have asked about the chances for a sequel given the lacklustre box office performance of the first film. Speaking with Screenrant Israelite stated "It's obviously not up to me, but I know Lionsgate and Saban are talking in earnest about it, and are trying to push forward. They're having a discussion."
Power Rangers total worldwide gross sits at $140.2m. It made a little over $85m in North America and only $54.8m internationally. Whilst not an unmitigated disaster it wasn't the start that Lionsgate were hoping for.
Some reviewers (us included) were kind to Power Rangers whilst others felt the film did not live up to the TV series. The film is available on all formats in North America now and hits shelves in the UK on July 31.
Sabans Power Rangers follows five ordinary high school kids who must become something extraordinary when they learn that their small town of Angel Grove (and the world) is on the verge of being obliterated by an alien threat. Chosen by destiny, our heroes quickly discover that they are the only ones who can save the planet. But to do so they will have to overcome their real-life issues and band together as the Power Rangers before it is too late.
Directed by Dean Israelite, Saban's Power Rangers stars Dacre Montgomery, Naomi Scott, RJ Cyler, Becky G, Ludi Lin, featuring Bill Hader, with Bryan Cranston and Elizabeth Banks. The screenplay is by John Gatins. Story is by Matt Sazama and Burk Sharpless and Michele Mulroney and Kieran Mulroney. Producers are Power Rangers creator Haim Saban, Brian Casentini, Wyck Godfrey, and Marty Bowen.


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Večer perplexed by govt U-turn in managing Covid
Maribor, 16 July - The newspaper Večer is critical of the EU for lacking unity in fighting Covid-19, while also taking issue with the Slovenian government for going from one extreme to another, from total control to invoking one's responsibility to contain the virus.
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The news item consists of 1.032 characters (without spaces) or 197 words words.
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William Henry
B05 Dragon Fire
B05 Dragon Fire
The Monarch 'Dragon Fire' features a beautiful frame in hand-carved sterling silver by Lee Downey, inlaid with carved banded agate scales. It features some of William Henry's signature forged metals, and represents the perfect synthesis between elegance, function, modern and exotic materials.
- SKU: B05 Dragon Fire
- Produced date: August 12th, 2019
- Material used: Hand-forged Damascus, sterling silver, Spinel, Banded Agate
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After we have received your inquiry, we will get back to you within 24 hours to confirm. If you have chosen a zoom appointment, we will email you the link for the chosen time and date.
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Do you use your Chevy Express Van to deliver goods and carry loads from one to another? If your answer is yes, then you are probably aware of the different road conditions that your van has to move through.
To make sure that your Chevy van smoothly runs on the road and the bumps and potholes do not damage the steering compartment and suspension system of your vehicle, the use of shock absorbers is a must.
Now, how will you choose the right one for your van when there are hundreds of shocks available in the automobile industry? Fortunately, we have conducted a deep search of the market to find out the best shocks for Chevy Express Van.
We have shortlisted a few outstanding shock absorbers in the industry after proper search and consideration. In this guide, we will discuss these shocks along with several other factors related to this topic.
Quick Summary Of Best Shocks For Chevy Express Van
Monroe 58606 Load Adjust Shock Absorber
Top quality shock absorber with advanced technology and performance
Gabriel 43180 Rear Load Carrier
An affordable shock absorber solution for your Chevy Express Van
ACDelco Specialty 519-29 Rear Spring Assisted Shock Absorber
Featured with top technology and outstanding specifications and durability.
Long-lasting and sturdy shock absorber for the Chevy Express Van.
Bilstein 24-221948 46mm Monotube Shock Absorber
One of the best shock absorbers from a leading brand in the industry.
Best Shocks For Chevy Express Van Reviews
Monroe 58606 Monroe Load Adjust Shock Absorber
Monroe is one of the leading manufacturers of shock absorbers in the automobile industry, mainly due to its quality, longevity, and performance. The Monroe 58606 Load Adjust Shock Absorber is an ideal choice for the Chevy Express Van.
Due to the high quality manufacture of these shock absorbers, it has the ability to reduce friction and establish better contact between the road and the tires. The smooth modifier included in the shocks decreases the pressure and load that the suspension system experiences even on the roughest road connections.
As these shock absorbers come with all-weather fluid, the pair is highly suitable for each and every weather condition. It also ensures a comfortable driving experience by significantly increasing the quality of controlling, handling, stability, and many more.
You do not have to worry about the longevity of this shock absorber pair as Monroe ensures long-lasting performance. In addition to that, the banded piston construction allows the shocks to adjust easily with the load on the van and last for a long time.
The heavy gauge spring technology used by the shock absorbers makes sure that the vehicle ensures excellent turning, balance, along with a great weight carrying capacity.
Available at an affordable price, this shock absorber pair is perfect for your van. However, the only downside is that these shocks require more space compared to most of the shock absorbers in the market.
Highlighted Features:
- Features heavy gauge spring technology
- Included all-weather fluid
- Top quality banded piston construction
- Available in pairs
- Improves road to tire contact
- Reasonable price
- Suitable for all weather conditions
- Adjusts easily to the load
- Requires additional space compared to similar models
Gabriel 43180 Rear Load Carrier
If you are in search of the best shocks for Chevy Express 1500, then Gabriel has an excellent one to offer you. The Gabriel 43180 Rear Load Carrier is a high performing shock absorber pair for your vehicle.
This shock pair features a reliable combination of shock and spring technology that allows the shocks to easily adjust with the load carried by the vehicle. Not only that, but this technology also makes sure that you can drive the vehicle even on the roughest terrains.
You will see an instant enhancement in the handling, control, and stability of the van. In addition to that, you will notice a huge improvement in the turning of the vehicle and enjoy a comfortable ride on the road.
These shock absorbers will also reduce the impact of bounce and vibration and the vehicle and the suspension system experience due to the bumps and potholes on the road. The installation process of this pair is extremely easy and can be done easily within a few minutes.
It is a durable product so you do not have to worry about replacing the shock absorbers often and this helps you to save both money and time. The cost of this shock absorber pair is extremely affordable, but the product is a bit stiffer compared to other shock absorbers.
Highlighted Features:
- Features spring and shock technology
- Contains all-weather fluid
- Suitable for both front and rear part of the vehicle
- Includes variable rate rear coil springs
- Durable and flexible
- Easy installation
- Budget friendly
- Adjusts easily with the load
- Stiffer compared to other shocks
ACDelco Specialty 519-29 Rear Spring Assisted Shock Absorber
In the automobile industry, ACDelco is one of the leading manufacturers, from transmission fluids to shock absorbers and many more. The ACDelco Specialty 519-29 Rear Spring Assisted Shock Absorber is a top quality product produced by the company.
Similar to the shock absorber mentioned above, it also features a spring to shock technology which allows this product to adjust to the load carried by the van. In addition to that, it significantly helps to reduce the pressure on the suspension of the vehicle caused by the road conditions.
With an improved road to tire contact, the driver experiences a flawless ride on the road along with outstanding turning, controlling, stability, and so on. Due to the all-weather fluid present in the shock absorber, you will receive the best performance under all sorts of weather conditions.
You will find this top quality product in pairs at a budget friendly price and a perfect fit for your Chevy Express Van. This shock absorber pair is typically suitable for the rear part of the vehicle and increases its performance of it in terms of balance and steering as well.
Several van owners in the industry are in love with this pair of shocks, mainly due to the longevity and smoothness that it offers. But every good product comes with even a small issue and the problem with this pair is that a few models have been reported to have an oil leakage.
Highlighted Features:
- Shock and spring technology
- Includes all-weather fluids
- Available in pairs
- Suitable for the rear of the van
- Budget friendly price
- Enhanced overall performance
- Smooth driving experience
- Adjusts to load easily
- Oil leakage reported in a few pairs
Monroe 34530 Shock Absorber
Monroe 34530 Shock Absorber is considered among some of the best shocks for Chevy 3500 in the market. The company is an industry-leading brand, known for its product durability, quality, and so on.
This high quality shock absorber has been specifically manufactured for vans and mid-sized trucks in the industry, typically used to carry heavy load. It fits perfectly with the vehicle and makes sure that it adjusts perfectly with the conditions of the road.
Available as an individual shock absorber, it has the ability to reduce the impact of vibration and bounce that the van experiences due to the potholes and bumps present on the road. In addition to that, it allows the driver to have a smooth ride with outstanding balance, stability, steering control, and so on.
When it comes to products manufactured by the company, you do not have to worry about the longevity of the performance of the shock absorber. The product lasts easily for a long time and you do not have to replace the shocks frequently.
The exterior of the shock absorber is painted in a bright yellow color and it is suitable for both the front and rear parts of the van. Similar to all the products offered by Monroe, this shock absorber is also available at an extremely reasonable price. However, the only issue is that the length of the piston rod is a bit shorter compared to similar items.
Highlighted Features:
- Contains fluid for better adjustment and performance
- High quality piston rod
- Available as a single shock
- Exterior is painted
- Reasonable costing
- Ensures proper fit in vans and trucks
- Sturdy and long lasting
- Reduces impact of bounce and vibration
- Short piston rod
Bilstein (24-221948) 46mm Monotube Shock Absorber
Last but not least, we will talk about a shock absorber from the top manufacturer in the industry. Bilstein has always been famous for their quality standards, durability, and many more; and the Bilstein 24-221948 46mm Monotube Shock Absorber surely does not disappoint.
This extraordinary monotube shock absorber is a perfect fit for the majority of vans and trucks available in the market. It boosts the performance of the Chevy Express Van by a notch by enhancing the driving features of the vehicle.
Not only that, but it helps to increase the longevity of the van by a long time as it reduces the risk of steering wear or tear along with the pressure on the suspension system. It adjusts easily with the road conditions and improves the weight carrying capacity at the same time.
The installation of this shock absorber is easy and you can get it done by following a few easy steps. The package includes an installation guide and all the items required to replace the old shocks with the new ones.
Durability is not an issue and you do not have to worry about replacing the shock absorbers once every few months. This sturdy shock absorber will work perfectly with your van and you do not have to worry about the reliability of the shock as well.
However, the price of Bilstein shocks has always been a bit pricier compared to others in the market and this product is no exception.
Highlighted Features:
- Manufactured with top quality materials
- Available as an individual shock
- Painted exterior
- Package includes installation materials
- Extremely durable
- Sturdy and adjusts easily
- Simple installation process
- Boosts overall performance
- A bit pricey compared to similar items
Buying Guide for Chevy Express Van Shocks
To ensure the top performance from your Chevy Express Van, you will have to buy the best shocks. Choosing the right shock absorbers is difficult as there are several things you have to keep in mind. Here, we will discuss the factors that will help you to choose the perfect shocks for your van.
Types Of Shocks
The automobile industry is growing at a rapid speed as more and more brands, products, and technologies are being introduced. When it comes to shock absorbers, there are quite a few different technologies and types available in the market.
In the market, the most common types are monotube, standard, overload, air, and many more. Before choosing a certain type of shock absorber, you will have to know which type suits your Chevy Express Van perfectly and ensures a smooth overall performance along with a comfortable driving experience.
If you are not aware of the type of shock absorber that will work with your van, contact your mechanic and they will be able to inform you about the one you need.
Each and every vehicle has a certain measurement for shock absorbers. The shocks that you choose will have to meet the requirement to fit perfectly with your vehicle.
While looking for the right shock absorbers in the market, you will have to know the size that suits your vehicle and find a shock according to it. The size requirement varies from one vehicle to another depending on vehicle size, load carrying capacity, and many more.
Before purchasing a shock absorber for your vehicle, you will have to take durability into consideration. The durability of the product will make sure that the shock absorbers will last for a long time and ensure that you do not have to replace the shocks easily.
In addition to that, it also makes sure that the shock absorbers provide a top quality performance without any issues.
Brand Value
Brand Value is important but not an essential factor to consider when it comes to purchasing shock absorbers for your van. The brand value of the shocks represents the quality, performance, longevity, and so on that, you can expect from the product.
With hundreds of shock absorber brands operating in the automobile industry, it is hard to choose one company with a high reputation. However, Bilstein and Monroe hold top positions in the industry with their extraordinary products and performance.
Last but not least, you will have to take the price of the shock absorbers into consideration. The cost of the shocks varies depending on various factors, including brand value, specifications, durability, demand, and many more.
In the shock absorber market, you will see that the shocks are available at both a high and low price tag. While the majority of high quality shocks come with a high price tag, not everyone has the ability to afford them.
If you take a look at the market, you will find individual shock absorbers available to the world at a wide range of prices, starting from as low as $20 and as high as $100 or more.
The price also varies depending on whether you purchase individual, pairs, or complete sets of shock absorbers.
How to Install Chevy Express Van Shocks?
Installing shock absorbers is essential to ensure the excellent performance and longevity of the Chevy Express Van. The installation process is easy and all you have to do is follow a few steps to install the shocks easily. These steps are:
- Set up and lift the Chevy Express Van. You can either lift the front or rear of the vehicle, or you can lift the entire vehicle if you have the proper resources.
- Remove all the nuts and bolts from the front pair of shock absorbers. Keep these items safe as you will need these nuts and bolts to secure the shock absorbers in place.
- Remove the old shock absorbers in the front pair and install the new ones in place. Place the nuts and bolts back in place and make sure that the shocks fit perfectly.
- After replacing the front pair of shock absorbers, take a look at the rear pair and see whether it requires changing or not.
- Repeat the same steps properly and install new shock absorbers properly.
Frequently Asked Questions – FAQ
How Often Should You Replace The Chevy Express Van Shocks?
When it comes to replacing shock absorbers, you will have to make sure that you install new ones once every 50,000 to 100,000 miles. However, you should not always be dependent on the miles as the shock absorbers often show signs of replacement before it reaches the recommended traveling distance.
Can I Replace The Shocks On Chevy Express Van On My Own?
Yes, you can either replace the shock absorbers on the Chevy Express Van on your own or get it done by a professional. If you have proper knowledge about the van and shock absorbers along with all the necessary tools, then you can replace the shocks.
However, we typically recommend the replacement of the shocks with the help of a professional as lifting the vehicle is not easy and can be very risky if you do not have the expertise or have access to the right tools.
How Will You Know That It Is Time To Replace The Shock Absorbers?
Each and every vehicle shows a few obvious signs to indicate that you have to replace the shock absorbers on the Chevy Express Van. You will typically notice more bounce on the suspension system compared to new shocks.
In addition to that, you will also notice issues while turning, handling, or controlling the vehicle. The driving experience will not be comfortable as usual, signaling you to work on the shock absorbers.
Final Words
There is no doubt that shock absorbers are important for the Chevy Express Van to make sure that it lasts for a long time and offers a smooth and excellent performance. When it comes to shocks, there are several brands and companies to choose from, and finding the right one is often difficult.
The products we have mentioned above are some of the best shocks for Chevy Express Van and provide extraordinary performance and longevity. Make sure that you do properly consider all the buying factors, features, and specifications of the shocks before making a final decision.