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George Nader, the mysterious Lebanese-American businessman who attended Trump campaign meetings with foreign officials during the presidential transition—and who is now cooperating with the Mueller probe—is a convicted pedophile, the Associated Press reports. Nader was at meetings between senior Trump aides, including Jared Kushner, with Mohammed bin Zayed, the crown prince of Abu Dhabi. One of the meetings, on the remote Indian Ocean island nation of Seychelles, also included a close associate of Vladimir Putin. It has now been disclosed that Nader was convicted in the Czech Republic for 10 cases of sexually abusing minors. Nader was earlier arrested over child-pornography allegations in Washington, D.C., but the charges were eventually dropped. Nadar has been talking to special counsel Robert Mueller's investigators since he was stopped and questioned by the FBI at Dulles Airport in January, on his way to President Trump's Mar-a-Lago property. Sandeep Savla, a lawyer for Nader, said: "This is nothing more than an orchestrated, disgusting scheme by those who are trying to intimidate Mr. Nader into silence. It won't work. Mr. Nader will continue to answer truthfully questions put to him by the special counsel."
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EUA anticipa aumento en los cruces de migrantes desde México
May 12, 2023 - Miles de migrantes esperan cruzar a EUA desde México en medio de laconfusión que sigue a la expiración de la política Título 42 de la era de Trump, que permitía la expulsión expedita de migrantes ilegales.
The U.S. Border Patrol, local authorities and humanitarian organisations are bracing themselves for what could become a difficult-to-manage rise in attempted crossings from Mexico.
The expected influx follows the ending on May 11 of a Trump-era policy known as "Title 42" – a law brought about during the Covid-19 pandemic that immediately expelled migrants without providing asylum hearings.
Tens of thousands of migrants have hurried to the U.S.-Mexico border, confused by rumours and misinformation as to what the immigration law change could mean.
"Title 8" will replace Title 42 – a policy that allows migrants once again to apply for legal pathways to enter the United States, but could also bring harsher consequences for those crossing illegally, who may be deported and barred from the United States for five years.
Homeland Security predicts 10,000 migrants per day will try to cross into the U.S., now that Title 42 has been lifted.

subset: commoncrawl


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The Hentai Communist Party (HCP) is the Union of the people helping to find Hentai on Veoh. Join the HCP by help finding, downloading or uploading Hentai on Veoh today. This is an exclusive group only. Membership is by request.
let's try to keep it limited to vids we can watch w/o downloading the veoh player.


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The Student Parking Lot Dilemma
Now that school is back to its usual hustle and bustle, students are driving to school and parents are taking advantage of the kiss and ride. This fall, licensed Juniors and Seniors are being reminded of a struggle COVID seemed to dissipate: getting out of the student parking lot. The patience of South Lakes student drivers is being tested to an extent like never before.
Here's the thing, busses aren't a COVID-conscious parent's first choice, although many may not have a choice. Kiss and ride is really the next best option. Consequently, parents are jamming the kiss and ride line and the congestion is felt a mile back on South Lakes Drive. One could say it's a headache at the very least.
With a single entrance and exit to the student lot, and what seems like hundreds of cars, student drivers have grown agitated with the new back up. The general consensus seems to be that unless you sprint to your car at 2:55, it'll be a 20 minute wait 一 and that is on a good day.
Some senior drivers had very clear opinions on the parking lot.
"It's basically a big traffic jam. The one lane really slows it down," says Marc Goldstein.
"I'm trapped for 30 minutes and I feel like everyone is going to hit me. I don't even try to get out at first. [It's] the most stressful part of my day," Paige Paulikonis adds her frustration.
"It's stressful. A lot of people don't follow right of way rules and I worry about getting hit. I don't like sitting there for 20 minutes," comments Meg Paulson.
"It's terrible. No one is directing cars and I have to get to school 40 minutes early to beat the traffic," Kit Machida notes.
"It takes me 25-30 minutes just to leave the parking lot everyday. It makes me late to practice and work," Emilia Cayelli expresses.
Traditional senior privileges allow for seniors to leave class five minutes early on Fridays. Nevertheless, the stagnant line of parents waiting to pick up their students proves the advantage to be ultimately ineffective.
A quick fix for this problem is not as easily available as these students would have hoped. A single entrance/exit and long kiss and ride line make the jam what it is, but a few potential solutions could yield satisfying results. For example, blocking off the left turn lane, which is already implemented, but more importantly, setting up the kiss and ride somewhere else. The lack of blacktop space at the school puts a damper on this solution but with permission, a kiss and ride on Ridge Heights Drive or behind the busses in the teacher's parking lot could be feasible. Another route could be to use cones to block off the left lane to cars turning right out of the parking lot. A curved line of cones would force the right lane to flow into the kiss and ride while the left lane would be free for people continuing straight, thus freeing up the flow of cars exiting the lot.
The student parking lot and kiss and ride are always a hassle but no previous year has prompted more complaints than this one. The 2021-22 school year is off to a swarming start, but students are seeming to forgive the hustle and bustle for a semi-normal school year.
Taylor Anderson is a Senior at South Lakes and is the Co-Editor in Chief for The Sentinel. She is a part of the SLHS varsity cheer team, and really dedicates...


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Charlie Gleason
Charlie Gleason is a developer, designer, photographer, writer, musician and video game enthusist. Having studied both design and computer science, he has worked as a technical lead, lead developer and senior designer in Melbourne, London and Perth. He spends his spare time building web apps, talking about the internet and roaming around Azeroth looking for loot.
Watch these presentations by Charlie Gleason
Charlie Gleason has presented at these conferences


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Mountain View police succeeded in harshing the mellow of many ravers and would-be ravers over the weekend when they arrested over 100 people at the Beyond Wonderland music fest at Shoreline Amphitheater. The arrests were mostly for drunkenness and drug offenses, and it's unclear why so many people had to face arrest, but this particular event has had its share of trouble in the past.
Last year's Beyond Wonderland, which took place at Oakland's Oracle Arena, led to dozens of noise complaints from all over the region.
This year's party was over two days and attracted 40,000 ravers. As the Mercury-News reports, the legions of arrestees were all taken to Santa Clara County jail. We assume they had buses, or something.
It seems that Peninsula cops wanted to combat any potential drug-related medical issues by arresting as many people and confiscating as many pills as possible. Authorities are still made nervous by the specter of those ecstasy overdoses at the Cow Palace a couple years back.


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Five years since its launch, ADSL has finally replaced dial-up completely as the connection of choice for the South African SME. This was among the key findings of SME Survey 2008 on the use of information and communication technologies by small to medium South African companies.
"Acceptance of ADSL connectivity has been rapid since its introduction in 2003; in 2005, SME Survey anticipated that it would steadily replace dial-up as the connection of choice, but the speed of acceptance has been surprising," says Arthur Goldstuck, MD of World Wide Worx and principal researcher for SME Survey.
Today, for the first time, less than 10% of SMEs that use computers connect to the Internet via dialup, while ADSL is favoured by 63% – exactly the proportion using dial-up five years ago. Wireless broadband as the primary connection moves above 10% for the first time at 10.1%.
"This is a confirmation that ADSL is not a hype-driven technology. While it was originally seen as expensive, users soon discovered that in terms of overall cost, it is far cheaper than dialup; the value proposition has gradually become clearer and today it is a no-brainer for the SME owner or director," says Goldstuck.
Another technology-related issue where the value proposition should be crystal-clear is that of data backup. However, while Goldstuck says just about every computer user understands and appreciates the value of their data; he says only 49% of SMEs backup data daily or continually. "Some 10% make continual backups, and 39% do a backup daily. These are the only business owners who are taking good care of themselves and ensuring no loss of productivity," he comments.
Worryingly, says Goldstuck, nearly half of SMEs are not sufficiently diligent. "The 20% who make weekly backups are at some risk, but the danger of data loss is magnified dramatically for the 16% who do it monthly. Then there is the 9% who don't know if or when backups are made at all – they are a disaster waiting to happen."
The implications of this negligence is made clear by the fact that power failures were the single biggest factor in data loss for SMEs in the past year, with 15% saying they had suffered as a result.
Additionally, Goldstuck says only 46% of the businesses surveyed have a disaster recovery plan.
He says this is a glaring gap in the SME landscape and is an opportunity for solution providers to assist SMEs to improve their processes where data protection is concerned.
Staying with the theme of protection, SMEs generally protect their data quite well in terms of usage. Goldstuck says the research indicates that 84% of these businesses have antivirus software – an appreciative majority, but that still leaves 16% vulnerable to an obvious and inevitable threat. Spyware protection is used by 78% of SMEs. "This is a more specialised form of protection; it is built into most antivirus suites but is still sometimes a separate application," he notes, suggesting that SMEs have picked up fast on this issue. But with just 61% of SMEs using a firewall – which is provided as a feature of most Windows operating systems – he says that may indicate that users don't know how to initiate this tool in the operating system.
Danny de Beer, business development director at Fujitsu Siemens Computers, says he believes SMEs are increasingly taking advantage of what the ICT sector has to offer in support of improved convenience and productivity. "With more SMEs using ADSL, it is apparent that they are taking advantage of the Internet to support their objectives. The ICT industry has also adjusted its focus to bring more systems and technologies to market that are specifically geared at the SME, delivering advantages such as simple set-up and maintenance, further supporting the ability of SME owners to get more done in less time."
SME Survey is sponsored by Standard Bank and Fujitsu Siemens Computers. It is in its sixth year and tracks trends and opinions of more than 5 000 South African small, medium and micro enterprises.


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Limerick Lasses (2)
Limerick Lasses (2): Annotations
X:1 T:Limerick Lasses [2] M:C L:1/8 R:Reel B:Darley & McCall - The Feis Ceóil Collection of Irish Airs (No. 50) N:appears as an untitled reel in Darley & McCall S:"From MS. of Mr. James Whiteside." N:Whiteside was a schoolmaster from Bray, County Wicklow Z:AK/Fiddler's Companion K:C cA|GEcA GEEF|GEcA G4|GEcA GAcd|edcA d2 cA| GEcA GEEF|GEcA G4|GEcA GAcd|edcA d2|| cA|cdef ggge|aaaf ggge|cdef ggge|agec d2 cA| cdef (3ggg ge|(3aaa af (3ggg ge|cdef (3ggg ge|agec d2||
Limerick Lasses (2): Annotations


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No way to report bad driving
Reader says that all buses should have contact details to report bad driving practices.
By Ramesh Menon Gulf News reader
Published: 18:07 January 26, 2014
The effort by the UAE transport authorities to streamline road safety is getting side tracked by some inadvertent measures taken by transport carriers. Or are they intentional?
I am referring to the regulation to display a contact number on the mini and heavy buses carrying passengers. These days, many of them do not have a signboard and some of them display email addresses or switchboard numbers. Both are not effective, in case of an emergency situation, or in order to report road rage noticed on the road.
What was surprising to me was the fact that even school buses did not carry these signboards. In addition, these signs are to be written in lumniscent letters in a sufficiently large size so that they can be read easily during the day or night.
These boards should also be placed on all the government-owned transport vehicles, as they are also seen driving on the hard shoulder at times.
A few days ago, I struggled to find out the details of a speeding bus driver who was continuously flashing the headlights at me and driving at a speed higher than the regulatory speed. On another occasion, I was too shocked to see a big trailer speeding within the city of Abu Dhabi, but there was really no way to find out the company details or contacts for those responsible for it.
We need more awareness on the dangers of heavy vehicles speeding. I humbly request the concerned authorities to ensure these traffic regulations are strictly followed.
The reader is based in Abu Dhabi.


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French Estates: Comoy's Vintage Midnight Sandblasted (498) (Unsmoked) Tobacco Pipe
Product Number: 004-003-6063
The plumpness of an Author, minus the bent stem, fused with the beadlines and tapered rim of the Rhodesian, make for a handsome rendition in this Comoy's briar. The marque's "498" Rhodesian design is quite the squat take on the classic shape and here displays an eye-catching color palette as the stummel's extra-dark Midnight sandblast is paired to a vibrant acrylic stem of sapphire blue. It's an ideal choice for anyone who appreciates traditional shaping but desires a briar with some modern flash, all at a reasonable price point. Unsmoked.
-John McElhenyYour Price
SoldMeasurements & Other Details
MADE (arched)
FRANCE (arched)
- Length: 5.32 in./135.13 mm.
- Weight: 2.00 oz./56.70 g.
- Bowl Height: 1.65 in./41.91 mm.
- Chamber Depth: 1.24 in./31.50 mm.
- Chamber Diameter: 0.85 in./21.59 mm.
- Outside Diameter: 1.74 in./44.20 mm.
- Stem Material: Acrylic
- Filter: None
- Shape: Rhodesian
- Finish: Sandblast
- Material: Briar
- Country: France


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Happy New Year!
I hope everyone had a safe (and not sick with all the crud going around) holiday season.
We made it through without getting sick and I did a manage to finish a few projects in the downtime with Pete on vacation. I finished the matching nightgowns for the girls for Christmas, although they spent most of Christmas morning with not a stitch of clothes on. This is 8488 Simplicity. This is a quilting cotton, not as soft as I hoped for, but just fine, especially after several washings. I wanted something holiday-ish, but not too themey, and the flannel prints weren't cutting it. This fabric came from Fabric Depot, and I don't know what it is. (Lame of me, I know)
The robe (only Sadie's is done) is in a sage green flannel. I realize now that I am really glad both pieces are not flannel, I think it would have been like velcro to have a flannel gown under a flannel robe and driven Sadie crazy.
We all had a lovely holiday. We did a whole lot of nothing. The cheesecake went off without a hitch, we actually tried to see some music for New Year's with the kids, but it was standing room only, so we went out to pizza instead. I am so proud of us for trying, we are real lightweights when it comes to crowds and kids especially for holiday stuff.
In shop news:
Single issues of Mailorder #5, the one with the cross stitch sampler chart, goes on sale this Thursday at 8:00am PST. I have sent an e-mail to the list and will send another when it's all up and ready to buy on Thursday.


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John Watson "Jack" Ward, 98, of Cobbs Creek, Virginia, passed away on Saturday, Oct. 29, 2022, at Riverside Walter Reed Hospital, Gloucester, Virginia.
Jack was born on Aug. 21, 1924. His parents were Joseph and Charlotte Ward. Graduating from Mathews High School at 16, Jack became the youngest manager of the Mathews A&P grocery store. He soon joined the Merchant Marine to begin his global career as a Master Mariner. In March of 1952, he married Frances Pierce, who traveled with him. Following his retirement from Maritime Overseas Corporation of New York, he returned to live full-time in Mathews.
Jack served two terms on the Mathews Board of Supervisors and joined the Friends of the Mathews Memorial Library. His civil organizations included the Mathews Lions Club, the Piankatank Ruritan Club, and the American Legion. He attended Central United Methodist Church.
Jack is survived by his wife of 70 years, Frances Pierce Ward; a daughter, Deborah Ward McKeon (Timothy); grandsons, John Pierce McKeon and William Keating McKeon (Kristen); step-great-granddaughters, Ruby and Isabella; brother-in-law, John Robert Pierce (Peggy); sister-in-law, Mildred Smith Stillman, and many nieces and nephews. Jack Ward lived in service to his family, church, and community.
A Celebration of Life service was held on Saturday, Nov. 5, 2022, at 2 p.m. at Central United Methodist Church, Mathews, followed by a burial at Windsor Gardens Cemetery & Mausoleum, Dutton. A reception at the church followed the burial. Memorial contributions may be made to Central United Methodist Church, the Mathews Memorial Library, the Mathews Volunteer Rescue Squad or Mathews Fire Department.
Faulkner Funeral Homes, Foster-Faulkner Chapel, Mathews, assisted the family.


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Call Us Now
- 24 hour booking
- firstname.lastname@example.com
Welcome to my blog post about the Miami Marine Stadium! The Miami Marine Stadium is an iconic venue located in the heart of Miami that has served as a hub for water sports, concerts, and cultural events for over 50 years. This post will explore the history of the Miami Marine Stadium and its significance to the local community.
History of the Miami Marine Stadium
The Miami Marine Stadium was built in 1963 and was designed by architect Hilario Candela. The stadium was originally built to host powerboat racing events, but it quickly became a popular venue for concerts, cultural events, and other water sports. The stadium is located on the shores of Biscayne Bay, which provides a stunning backdrop for events and activities.
In 1992, the Miami Marine Stadium was severely damaged by Hurricane Andrew, which caused the venue to be closed to the public. Despite attempts to repair and reopen the stadium, it remained closed for over 20 years.
In 2012, the City of Miami approved a plan to restore the Miami Marine Stadium. The restoration project was led by the Friends of Miami Marine Stadium, a nonprofit organization dedicated to preserving and promoting the stadium. After years of fundraising and planning, the stadium finally reopened to the public in 2020.
Significance of the Miami Marine Stadium
The Miami Marine Stadium is more than just a venue for water sports and cultural events. It is a symbol of the vibrant and diverse community of Miami. The stadium has played host to some of the biggest names in music, including Elvis Presley, Jimmy Buffett, and Gloria Estefan. It has also been the site of political rallies, religious ceremonies, and cultural festivals.
The stadium is also significant for its architectural design. The unique structure of the stadium, which consists of a series of concrete arches, has been praised for its beauty and innovation. The stadium is considered to be one of the most important examples of modernist architecture in the United States.
The Miami Marine Stadium is a beloved venue that has played an important role in the cultural and social life of Miami for over 50 years. The recent restoration of the stadium ensures that future generations will be able to enjoy this iconic venue for years to come. If you are ever in Miami, be sure to check out the Miami Marine Stadium and experience the rich history and culture that it represents.
Miami Marina Stadium is a premier destination for boat, yacht, and jet ski rental in Miami. Located in the heart of the city, the stadium offers a wide variety of rental options for both locals and tourists alike. Whether you're looking to spend a day on the water with family and friends or indulge in a luxurious yacht experience, Miami Marina Stadium has something for everyone. Upisle.com, the leading online marketplace for boat rentals, offers a seamless booking process for Miami Marina Stadium rentals, making it easy for visitors to reserve their desired watercraft with just a few clicks. With its prime location, state-of-the-art facilities, and unparalleled customer service, Miami Marina Stadium is the perfect choice for anyone looking to explore the beautiful waters of Miami.


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What are the Qualifications to Come To Be an Event Coordinator? What are the Job Duties? And, what is the working atmosphere like? Read this short article for some insight right into this career path. You may be surprised to find out that you can start a profession as a celebration organizer also without a college degree! We cover all the information in this short article. You can even see how much money you could make as a celebration organizer! The following step is to begin your career as an event planner!
Qualifications to be a party organizer
Although there are no formal instructional needs to come to be a party coordinator, numerous companies are seeking prospects with at the very least a bachelor's degree. Furthermore, certifications in wedding celebration planning and floral design are helpful. In addition, many planners choose to have at the very least a number of years of experience, so a bachelor's degree can aid them limit their focus. Some individuals additionally pursue a certification in advertising, friendliness, or company, which may be handy in the field.
After finishing a level in any of these areas, aspiring party planners can get going. However, before starting a party planning organization, it is required to develop a service strategy that consists of the start-up and also continuous expenditures. This plan will certainly also lay out future strategies for growth. The plan must likewise include the advertising strategies. As soon as a party planner has actually determined on a target audience, they can produce advertising and marketing products, such as service cards, flyers, as well as pamphlets. The following action is to locate suppliers for their occasions. This will include making a list of feasible vendors, knowing how they are paid, and recognizing the ordering plans of various venues.
Work responsibilities
The job obligations of a party coordinator are numerous and also varied. They consist of preparing menus and occasion designs, communicating with service providers, as well as handling final modifications. As occasion organizers, they need to keep existing with the most up to date fads in the sector as well as have the ability to assume on their feet. They must likewise have outstanding client get in touch with listings. In enhancement, an effective prospect has to be able to delight visitors as well as work under stress.
Apart from understanding and also experience, the task additionally calls for leadership skills and business skills. A party coordinator need to be able to delegate tasks and also inspire others to function toward an usual objective. The capacity to remain on task and also fulfill due dates is essential to the job. An organized party coordinator will certainly have greater fulfillment prices. Additionally, they will have the ability to function well in a group. As well as regardless of the demanding nature of the task, they have to be able to remain calm under pressure.
A salary for an Event Organizer differs depending upon where they function. A number of them benefit resorts and also are employed, however an independent Celebration Organizer will typically bill from $1,000 to $3,000 per event. There are several elements that enter into establishing an Event Organizer's salary, including education, experience, and also the city they work in. To learn just how much your potential company agrees to pay you, look into the listed here.
A good event planner need to be organized as well as imaginative, with a keen eye for details. They likewise require excellent interaction skills and also must be able to collaborate with different characters. They ought to be well versed in interior decoration, outfit, flower setup, and be able to coordinate with numerous different suppliers. Having get in touches with in the catering as well as occasion planning industry is likewise a good property. As well as they should be able to coordinate the spending plan of an occasion, including the variety of catering as well as enjoyment costs.
Job setting
A party organizer's job is highly differed. In some situations, he/she might be accountable for a range of events at the same time, investing a lot of his/her time on the phone with providers. This task calls for great time management and management abilities, as well as the capacity to pass on jobs and encourage others. The Celebration Planner must have the capability to keep whatever on time as well as manage unforeseen troubles. Below are some task characteristics that may make this work appealing: If you have any questions pertaining to wherever and how to use puerto rico nightclub, you can speak to us at our web site.
Related articles mentioned by visitors of the site:


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This creamy baked ham and cauliflower mac and cheese topped with a crispy panko topping, is a comforting dinner the whole family will love! A simple homemade creamy cheese sauce is flavoured with cauliflower and ham, mixed with pasta and then sprinkled with panko breadcrumbs. It's baked in the oven until the panko topping is golden and the pasta has absorbed the flavourful sauce. Like my popular tuna and cauliflower pasta bake, mixing cauliflower into a creamy pasta bake is a delicious way to serve cauliflower to kids.
We are a huge fan of pasta bakes, they are often made with pantry staples, are great for using up leftovers, and the whole family loves them! From creamy tuna pasta bake, to baked corn mac and cheese, they are my go-to dinners when I am stuck for inspiration.
Jump to:
Why we love this recipe
- Ham, cheese, cauliflower and pasta – my toddler son's favourite ingredients. All in one dish. Need I say more?!
- It can be made ahead, making it a great meal prep recipe – either the whole pasta bake, or cook and freeze the sauce.
- Leftovers taste great!
Ingredient notes and substitutions
- Pasta – I often use macaroni, but you can also make this with penne, rigatoni, pasta bows, whatever pasta shapes you have in your kitchen! Cook the pasta according to the packet instructions.
- Ham – I like to use ham from the butchers rather than wafer thin ham. This bake would be a great way to use up leftover cooked ham. You can also make this macaroni cheese with bacon: roughly chop and fry in little oil until golden. Drain on kitchen paper then add to the sauce when the recipe says to add the ham.
- Cauliflower – this recipe works with leftover cooked cauliflower too. Stir it into the sauce with the cooked pasta and then top with panko and bake.
- Mustard – adds a background flavour and brings out the cheese flavour. You can't taste the mustard! I make this mac n cheese with both dijon mustard and wholegrain mustard.
- Cheddar cheese – I often use tasty cheddar for the sauce, but you can use vintage cheddar for a stronger cheese flavour.
- Parmesan cheese – I find using parmesan in the panko topping makes it stay crispy, but you can use cheddar if you don't mind the topping not being as crisp, or leave it out altogether.
- Panko breadcrumbs – these light and crispy breadcrumbs make the topping super cripsy when baked with olive oil, but you can use homemade breadcrumbs (see FAQ before for how to make them) instead.
How to make ham mac and cheese from scratch
- Cook the macaroni according to packet instructions: 8 minutes before it's cooked, add the cauliflower florets.
- Make the sauce: melt the butter and add the flour. Stir well and cook the flour.
- Add the milk a little at a time (this helps prevent the sauce from becoming lumpy).
- Add thyme, mustard, spring onions, ham and cheese.
- Drain the pasta and cauliflower and mix into the sauce.
- Pour into a baking dish.
- Make the panko topping: mix panko with olive oil and parmesan then sprinkle over the pasta.
- Place in a preheated oven and bake for 30 minutes, until golden brown.
Make your own dried breadcrumbs: Place two slices of bread (crusts are great for this!) in the oven at 150˚C/ 300˚F for 10 minutes, or until dried and crispy, but without much colour. Cool, then whiz in the food processor until you have breadcrumbs the size you want.
I find cheddar cheese works best – it provides a creamy flavour, melts well, and is reasonably priced.
You want to cook the cauliflower until just tender. If you overcook it, it will still taste ok in the pasta bake, but the dish may be more watery which will cause the sauce to split. It is still edible though!
My recipe tips
- Stir the roux (the butter and flour mixture) and cook it for a couple of minutes before adding the milk. This will help cook the flour.
- Add the milk a little at a time and then whisk well before adding some more milk. This helps prevent a lumpy sauce.
- If you don't want a baked macaroni cheese, you can make this on the stove top, and not include the breadcrumbs. (Making it this way means dinner can be on the table 30 minutes earlier.)
- Vegetarian mac n cheese: leave out the ham, and you are left with a delicious cauliflower mac and cheese!
- No breadcrumbs – sprinkle the mac and cheese with some grated cheese before placing it in the oven.
Serving Ideas
You can eat this pasta bake on its own, but here are some other ideas:
- a side of cooked green beans, peas or carrots
- a simple side salad such as this pear and walnut salad, or this pomegranate, parmesan and rocket (arugula) salad
- a slice of garlic bread (air fryer recipe)
Make ahead/storage
Prepare the pasta bake up to 3 days ahead. Make it up to adding the breadcrumbs, cool completely then cover and put in the fridge for up to 3 days. Add the breadcrumbs at the last minutes just before cooking as they will go soggy otherwise, and you want them to be crispy! The chilled cauliflower mac n cheese will take slightly longer to heat through.
You can also make the sauce ahead, cool it thoroughly and then freeze it. Then defrost, heat over a low heat whisking well as it may separate but a quick whisk with a balloon whisk will bring it together. Then stir in cooked pasta, cauliflower and ham and bake.
Freezing the macaroni cheese: I wouldn't recommend freezing this mac and cheese, as the cauliflower can become watery, and the panko breadcrumbs will become soggy.
Ideas for leftover cauliflower macaroni cheese:
- Reheat thoroughly in the oven or microwave – leftovers taste great! I love to add a little more grated cheddar over the top before serving.
- Macaroni cheese on toast: If you don't have a large amount of mac n cheese leftover, heat for a couple of minutes over a low-medium in a small pan, pile on top of toast and top with a little grated cheese then pop under the grill until golden. A carb loaded cheese on toast, which my family love!
Why not try…
You may also like these other family friendly pasta recipes:
Ham and Cauliflower Mac and Cheese
Author: Robyn
- 800g (1¾ lb) cauliflower (roughly 1 large cauliflower) ($3.90 / £1.50)
- 300g (10½ oz) macaroni ($0.60 / £0.48p)
- 40g (1½ oz) butter ($0.52 / £0.28p)
- 40g (¼ c) plain flour ($0.05 / £0.02p)
- 700 ml milk ($1.09 / £0.45p)
- 2 tablespoons fresh thyme, optional, finely chopped ($0.75 / £0.20p)
- splash Worcestershire sauce ($0.01 / £0.01)
- 1 teaspoon Djion Mustard ($0.01 / £0.01)
- 2 spring onions, finely sliced ($0.80 / £0.10p)
- 150g (5oz) ham (3 slices), shredded ($2.10 / £1.06)
- 150g (5oz) cheddar cheese, grated ($1.74 / £0.75p)
Panko Topping:
- 40 g (⅔ c) panko breadcrumbs ($0.28 / £0.51p)
- 1 tablespoon olive oil ($0.16 / £0.08p)
- 50g (1¾ oz) parmesan cheese, finely grated ($1.25 / £0.90p)
- Preheat the oven to 180˚C fan/ 356˚F convection.
- Cook the macaroni in a large pan of boiling water according to instructions on the packet, less 1 minute.
- Cut the cauliflower in to florets and finely chop the stalks. Add the cauliflower to the macaroni 8 minutes before macaroni is ready.
- Meanwhile make the sauce.
To make the cheese and ham sauce:
- In a medium saucepan melt the butter, then add the flour and mix well. Cook, stirring for a minute before slowly stirring in the milk, a little at a time, and cook over a gentle heat for 5 minutes.
- Add the thyme, Worcestershire sauce, mustard, spring onions, ham and then the cheese and season with black pepper.
- Drain the pasta and cauliflower and mix into the sauce.
- Pour into a 20cm x 26cm (7.5" x 10") baking dish.
- Mix the breadcrumbs with the olive oil and parmesan cheese and sprinkle over the pasta.
- Put in oven and bake for 30 minutes, until bubbling and the top is golden brown.
I'd love to see your creation!
Or just leave a comment below!


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Employees, Families Worried As California Prison COVID-19 Cases Pass 19,600
Rancho Peñasquitos mother Cheryl Canson said she's become increasingly concerned about her son, Jordan Jackson, an inmate at California State Prison, Sacramento.
Jackson, who was sentenced to 35 years after severely injuring his infant son in 2011, is living with bipolar disorder. The stress of COVID-19 has worsened his mental health, Canson said.
"(Prison officials) aren't disclosing information about who is testing positive and it's scary for inmates," said Canson, who has become an advocate for prisoners. "If you couple the virus with the trauma they are suffering, it escalates their symptoms."
Canson isn't alone in her concerns about the spread of the new coronavirus within the state's prisons. As of Oct. 25, there were nearly 20,000 cases among inmates and employees within the California Department of Corrections and Rehabilitation, which houses more than 160,000 inmates. More than 15,000 cases have been reported among inmates and 4,000 among employees. As of Oct. 25, 10 employees and 77 inmates have died.
Conditions were so bad at San Quentin State Prison that on Oct. 21, the First District Court of Appeal in San Francisco ordered prison officials to reduce the inmate population by half the prison's capacity. The court called it "the worst epidemiological disaster in California correctional history." The rising number of cases prompted protests outside of the home of Ralph Diaz, secretary of CDCR, who resigned in August after two years in the post.
Testing Within Prison Walls
Since the disease's first appearance in the U.S., CDCR has made numerous operational changes to control and prevent the spread, including releasing inmates, closing facilities and testing employees regularly. Outside visitation has also been limited.
In August 2020, IVN San Diego reported employees sometimes waited up to 10 days to get their results from testing provider MiraDx, a molecular genetics company based in Los Angeles, which agreed to a $150 million contract for its services. After the story was published, employees said they now receive their results within two days, sometimes within 24 hours.
RELATED: Pandemic Spreading Like Wildfire in California Prisons, Employees Say
When it comes to testing inmates, the process is different. Inmates are tested in certain circumstances, such as when an inmate shows symptoms, during an outbreak investigation or during transfers. Priority testing is given to inmates who are considered vulnerable or high-risk.
In an effort to be more efficient, the department is also looking into testing employees and inmates in-house. The department "anticipates" the state's Correctional Health Care Services to offer on-site testing conducted by internal staff by the end of the year, CDCR spokesperson Dana Simas said.
Tracing the Disease
Contact tracing within prison walls has also changed. As of October, both CDCR and CHCS have created Prevention and Response teams within each prison where a total of four employees are tasked with contact tracing. This is a shift from previous months when a public health nurse at each facility was tasked with the job. Information about who tested positive is limited to contact tracers because of privacy laws, Simas said.
However, employees and family members, such as Canson, were critical of the contact tracing efforts. One employee, who spoke on condition of anonymity because they were not authorized to comment on the conditions at the prison, said contact tracers weren't fully trained with some just "waiting around for direction on what to do."
"We're not fully trained or operational," the employee said. "There's not a very clear handoff in terms of responsibilities for contact tracing. They just cobbled it all together and said, 'We'll figure out.'"
Employees were also critical of CDCR for removing informational access to the hiring authority — the warden and CEO at each prison — on which employees tested positive for COVID-19.
"I feel like they need to know who is positive in order to keep the safety and security of the institution," an employee said. "If they don't know who tested positive, they can't make personnel decisions to keep others safe."
Canson said she's also concerned about the effectiveness of contact tracing.
"What my son tells me is scary," she said. "He said they see someone coughing, but they don't remove that person right away."
The lack of information is also causing "panic" within the system, Canson said.
"I know it's hard to control the spread (of the disease)," she said. "We all know that. But the inmates can be much more proactive in doing their part if they had the information they needed. My son said he doesn't even have access to sanitizer."


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Happy November! Now, with our Halloween shopping out of the way, Thanksgiving and Christmas will be on our minds. So, what's best to buy this month?
Black Friday and Cyber Monday are going to bring many deals, but we are going to cover some other items you'll save money on throughout the month.
Dealnews compiled a list and we have some tips from research we analyzed over the years:
- HALLOWEEN DECOR AND COSTUMES: Most start at 50 percent off, and there will be closeout sales for temporary shops. This will help you gear up for Halloween 2020 at a fraction of the price!
- BAGS OF CANDY: You can get these for half off, and these discounts could go up over time, but the variety to select from could decrease.
- NEW YEAR'S EVE FLIGHTS: You can get cheap flights by booking them within the next two weeks. Dealnews recommends buying your tickets by November 5.
- BACK-TO-SCHOOL: The hot items your kids may have wanted before school even started might be at a reduced price now! You can get things like lunchboxes and backpacks for less and show them off in January.
- VETERANS DAY SALE: Last year, JCPenney, Kohl's and Macy's had great sales at their stores. Also, make sure to check around for military discounts when the sale rolls around.
- BAKING SUPPLIES: It's almost time to adorn those aprons and start baking for the holidays. You can find deals on bakeware and ingredients too.
- SUMMER CAMPS: We haven't even made it to winter break yet, but now's the time to plan for summer, if you want to enroll your kids into camps. Booking now could score you a lower rate.
But, there are a couple things that you shouldn't buy in November, and Dealnews shared those with us, too:
- WINTER CLOTHING: Wait until the New Year, because you can get better deals in January or later.
- GIFT CARDS: Early December is the best time for these because many stores and restaurants will offer deals for you to buy a gift card for someone else and get one for you to keep as a gift. There will also be more discount options closer to Christmas.
- EXERCISE EQUIPMENT: Early January is the best time, thanks to New Year's Resolutions.
- JEWELRY: Proposal season is upon us! But, it's best to wait to pick up pretty pieces until December, right before gift-giving holidays wrap up!
Click here for the full article from Dealnews.
Happy Shopping and gifting!


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How To Cook Corned Beef And Cabbage For St. Patrick's Day 2019 In 6 Easy Steps
If you're in charge of heading up your St. Patrick's Day 2019 meal, don't fret. The holiday dinner is a simple one to cook up with this easy six-part recipe. Below are the ingredients, kitchen tools, and all of the steps you will need to take in order to make a beginner-friendly St. Pat's dinner of corned beef and cabbage.
Corned Beef Recipe
- 6 cups of ginger ale
- 3 cups of water
- 1 large white onion, sliced
- 1, 4-pound corned beef brisket (with spice packet)
(Note: This will easily feed up to 5 adults)
- 1 Crock-Pot or slow cooker
- 1 meat thermometer
- 1 large cutting board
- 1 sharp knife (not serrated)
- Start by chopping your onion. You'll want to leave the onion in large pieces so it is easier to remove after the beef is done. The onion is just there to add flavor, though, if you're so inclined, feel free to include it as part of your meal.
- Next, remove the beef from its packaging and place it fat side up in the slow cooker. Then, add your chopped onion and the contents of the spice packet that comes with your beef into the pot. This is also where you will add in the ginger ale and water. You want your beef to be almost fully covered. If needed, add more liquid to the pot.
- Next, set your crockpot to cook for 10-12 hours on low or 6-7 hours on high. You'll know the corned beef is done when it is fork tender and the internal temperature reads 145 degrees Fahrenheit, per the USDA's Food Safety and Inspection Services standards.
Cabbage Recipe
- 3 tablespoons of salted butter
- 1 head of cabbage, chopped
- Salt and pepper (to taste)
- 1 large pot with strainer
- 1 cutting board
- 1 sharp knife
- It is best to cook your cabbage separate from the corned beef. Start by filling up a large pot halfway with water and turn on your stovetop to high. Then, chop up the cabbage into bite-sized pieces.
- Once the water is boiling, turn the stove to medium-high heat, put the cabbage into the pot and allow it to cook for up to 15 minutes.
- When the cabbage is done, drain the excess water and add in the butter as well as a dash of salt or pepper, if desired.
Serve both the corned beef and cabbage immediately for the best-tasting results. Happy St. Patrick's Day!
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A Beckenham man and a huge team of volunteers have sent 17 ambulances and two off-road vehicles packed with supplies to Ukraine.
Oleksandr Hulitskiy, 43, purchased the first ambulance out of his own pocket, which was the beginning of a huge act of charity that continued to spread across London.
When the invasion began, Oleksander started researching ways he could help and came across a disused ambulance for sale.
He said: "At the end of the day, I said to myself a couple of thousand pounds is nothing compared to somebody's life."
He went to see the ambulance, which was in a poor state but decided to purchase it.
Oleksander explained: "He asked me why I needed it and I explained that I was buying one to help my country.
"He said he was expecting someone to show up for it like this, but not as quick."
"The price of the ambulance was 4k but he said 3.5k it is yours, take it, and I didn't even ask for any money to be knocked off."
By day three of the invasion, he had the first ambulance on his driveway.
Oleksander began asking the people around him for donations before it spread to the wider community and the response was overwhelming.
His drive was so full of donations that he had to ask people to stop because he couldn't get into the house.
Oleksandr and his group of friends formed the campaign group Medical Life Lines Ukraine to more formally manage the continue the collection of funds, supplies and vehicles to send.
This spiralled into a huge collaboration with teams of volunteers across London with churches, schools and people's homes working as a set of drop off points.
Oleksander explained that a variety of people donate and assist with the efforts.
"The other day I went to another church to get the stuff and they told me this story that this one lady turned up to the church, and she actually was Russian, she brought so much stuff, mainly food."
"She burnt her Russian passport right there and said she hated what her country was doing," he said.
Once they collect enough items, they contact a WhatsApp group who then come to collect the items with vans that have been provided for free.
The vehicles and supplies are now collected and taken to a giant warehouse in Heathrow to be packed and stored.
The team then send them to Poland where volunteers from the group drive them to the Ukrainian border.
He said: "Every single vehicle goes through the garage when we purchase it, again by volunteers who don't really charge anything.
"We change all the oils and make them roadworthy again because some of them have been sitting in the yard for a year or two.
"We do everything to make sure they will be ready… as we say 'to fight' because they are going to have a tough time there."
The group opened a company called Make a Difference UK making communication with the NHS meaning they can get access to medical donations such as lifesaving equipment.
The team has no exact idea how much money they have raised but as of March 28 over £45,000 has been donated through JustGiving alone, but they expect that the campaign including PayPal contributions and cash exceeds £61,000.
Oleksandr decided to take three weeks off work to focus on the campaign, before returning to do half a day of his own work as a builder and the other half working on the ambulances and charity work.
He said: "A friend of mine asked me 'when are you going to stop?' and I said 'when the war is finished.'"
Oleksander was born in Ukraine but came to the UK as a student in 2006.
He now has a wife, three young boys and a house in Beckenham.
His mum recently received her visa to travel to the UK and came back with Oleksander when he dropped off the last ambulance off in Poland.
Oleksandr said: "My grandmother, my brothers and sisters from my mother's side are still there because they said this is our land and we are going to stay here and fight."
He pleads that more people get involved and take action to support the Ukrainian people.
"If more people like us try to do the same thing, the easier it will be for the people in Ukraine because they will feel this support and power that has been brought together because of the war."
"One person, you think it is nothing, when thousands of one people do one little thing, it is so much," Oleksandr said.
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Tips on Becoming a Video Game Tester – Making Money Playing Video Games
Playing video or PC games isn't by any stretch an exercise in futility particularly in the event that you can track down chances to procure from it. If you are a gaming fan and you need to bring in cash while you play, you can really secure game testing positions that permit you to play video or PC games and bring in cash simultaneously. In the event that you are a computer game lover, read on for certain tips on turning into a computer game analyzer.
Many individuals secure this position fun and energizing, and obviously, it is additionally satisfying for game devotees to partake in their games and getting compensated subsequently. Nonetheless, you need to remember that turning into a computer game analyzer isn't only something about fun. Gaming organizations likewise screen their candidates/gamers and to become one, you need to ensure additionally that you beat the opposition with many individuals who additionally need to play and acquire.
Obviously, if you need to become somebody who plays PC games while bringing in cash from it, you need to really get to know game testing. Computer game analyzers are recruited by gaming organizations to identify bugs in their games before these are delivered, or even after they are delivered. This will assist the game engineers with working on their games and fulfill buyers with quick, mistake free games that clients would need to buy and play. Obviously, individuals need computer games that are easy to understand and are liberated from crash-downs. By recruiting analyzers, these organizations are really consummating their items for use.
Turning into a computer game analyzer isn't exactly extreme. It doesn't actually need that you play the game better compared to other people. Notwithstanding, if you need to take down contest in needing to turn into a game analyzer, it tends to be a benefit to advance bunches of games.
You will likewise have to sharpen your oral and composed relational abilities since you will report about bugs, incorrect spellings, crash down reports and different errors that the game designer might want to address prior to delivering the game.
In spite of the fact that landing the เว็บแทงบอล position isn't unreasonably very extreme, finding these organizations that recruit game analyzers might be much harder. To be sure, in the web-based reality where deceitful individuals are additionally exploiting other's requirements, you can't move away from false recruiting from individuals acting like game engineers or organizations needing game analyzers. Along these lines, you must be extra cautious in securing game testing positions.
On the off chance that you realized a gaming organization, you might need to straightforwardly visit their site. You may not secure these positions in the standard work postings site yet there are catalogs that arrange a refreshed rundown of game testing position.
You may likewise find hints from gatherings and interpersonal interaction destinations, yet you must be quick and speedy as rivalry can be intense, as many individuals and gamers couldn't want anything more than to have such a task loaded up with energy and happiness. Obviously, it is likewise an extraordinary method for bringing in cash from something that you love doing. Likewise gain proficiency with certain tips on turning into a computer game analyzer from experts who have been finishing the work for quite a while. For certain bits of knowledge from them, you can foster your abilities and effectively enter this pleasant open door.


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Discussion (2) ¬
Something about the contrast between the neatly stacked items on the shelves and the massive destruction outside feels … weirdly (and creepily) realistic?
I'm guessing the indoor plants are all synthetics?
You mentioned you'd be working in more dialect, so am I correct in guessing that "munical" is a dialectical evolution from municipal?
Thanks for the amazing work!
Nice, so guessing the caravans are the "family" visits we saw posted about earlier?
So, interesting they are all suited up and the local folks weren't?
Very much enjoying the continuation of the story!


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I am Kaurna, I come from 2,500 generations of Grandmothers who have protected and nurtured family, community and country, I honour them by learning their lessons.
Come sit with me on country, learn and develop a life skills of weaving, as my grandmothers did.
- learn how to start a weave, this is the hardest part
- how to add material
- how to change your thread
- how to build 3 dimensional shape
- how to finish off
I love to create an environment where people feel comfortable and relaxed. Where conversations and cultural stories are shared.
Leave knowing you have a new life skill that brings you peace and joy, and maybe leave with having made a new friend.
Your woven item will always hold memories to this time, place, conversation, positive emotion and well being, all of these will be woven into your piece subconsciously every stitch.
Located in the Adelaide Botanic Gardens - enter via the Friends' Gates on Plane Tree Drive and follow the signs!


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Citizens Advice Scotland (CAS) welcome the opportunity to contribute to the Spending Review process and provide our insight and data. Protecting and maximising household incomes and averting mass unemployment are the essential foundations on which the Spending Review in this time of COVID-19 must be built. The Government can do this by committing to the following actions;
• Implementing targeted job protection initiatives to avert unemployment,
• Strengthening the Universal Credit safety net by ensuring level of payments are maintained at least at current levels,
• Making Universal Credit work for those in work.


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The museum was established to give the public an opportunity to know the great pioneer of Nigerian theatre and movies and aldo give visitors a place to get up close and personal with some of the costumes and other showbiz memorabila that has been aquired since 1948.
The Hubert Ogunde Museum is appropriately located in the idealic setting of Ososa Town where Ogunde grew up and the place where he first got his inspiration while watching masquerades and other street entertainers.
Leke is an alumnus of the University of Lagos with a masters degree in Public Administration. A grandson of Late (Chief) Hubert Ogunde, he loves the art especially the theatre arts.
Leke's passion and enthusiasm to show visitors around the museum is indeed infectious and better experienced. Leke is in charge of making sure you enjoy your visit!


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If you're looking for an efficient website for entrepreneurs, creators, and digital business owners, Podia is the one for you. It offers the right tools to promote products and services online, including e-learning resources, memberships, and webinars. Thanks to Podia's easy-to-navigate dashboard and customizable features, anyone can develop and promote their products or services regardless of how advanced their technical skills. Whether you are a writer, a coach, or an artist, Podia ensures that you turn your passion into profit without any hassle. Learn more about what makes Podia unique, tools, and advantages below.
Understand Podia's Functions
Podia is perfect for creators, educators, and entrepreneurs seeking to sell digital products, online courses, and memberships. It streamlines the task of creating and selling digital products through allowing users to create beautiful storefronts, personalize checkout pages, and manage their customers all on one location. Individuals are also able to produce and vend online courses and memberships, complete with drip content, quizzes, and student progress tracking. Podia offers user-friendly features and high-quality customer support, making it a great choice for anyone aiming to monetize their knowledge and expertise online.
Podia's important role in e-commerce
This platform provides small business owners and entrepreneurs a range of essential features and tools to manage their online business. This platform is a revolutionary tool when it comes to running an online business, offering everything necessary to establish, promote, and sell your digital or physical products or services. With Podia, you can easily create a website, market and sell e-products, develop online courses, and manage your email marketing campaigns. The platform is extremely user-friendly, making it easy for even the most novice users to begin. If you're serious about expanding your online business, then Podia is an indispensable asset that you simply can't afford to overlook.
Find out about Podia
Podia is an all-in-one digital tool that allows content creators and entrepreneurs to create, sell, and market online course, digital products, and memberships. With Podia, you can easily construct your very own website, customize it according to your preference, and begin selling your products in just a couple of clicks. The tool offers a seamless user interface, offering features that allow you to create landing pages, email marketing campaigns, and even conduct live webinars. Podia also offers a range of payment options, including PayPal and Stripe, ensuring your customers can easily purchase your items. If you're in search of an easy and efficient way to monetize your content, the platform is a great choice.
Features of Podia
Podia is a comprehensive solution that enables content creators to sell digital products, online courses, and subscription plans. A key features is that Creators can customize the design of your storefront to reflect your branding. Moreover, it comes with an intuitive dashboard that makes it easy to create and maintain their offerings. Podia also features an integrated referral marketing capabilities, which lets you make personalized referral programs for your offerings. Additionally, the platform offers email marketing automation, which enables you to send newsletters to your email subscribers. Overall, for a creator in need of a platform to sell your digital content, online courses, and subscription plans in a streamlined and user-friendly manner, Podia is a great choice.
Advantages of Employing Podia
Podia is a powerful tool that offers a range of benefits for artists. With the help of Podia, you can easily, create and sell online courses, memberships, and digital downloads all from a single place. This means that you won't have to worry about managing multiple platforms or solving complex technical issues. Podia also offers a user-friendly interface that makes it easy customizing your storefront, upload content, and handle your profit. And, Podia offers great customer support, so if you ever have any questions or issues, you can count on their team to support you. In conclusion, Podia is a fantastic tool for anyone looking to monetize their content and boost their online business.
Podia for Online Business: A How-To Guide
The Podia platform provides powerful tools that can help you produce, market, and sell your items on the web. To get started, registering for a Podia account is the initial step in utilizing Podia for your online venture. After you log in, it's possible to begin developing different offerings such as e-books, web-based classes, and membership sites. Podia supplies every the necessary resources to create sleek products that are convenient for your customers to acquire and access. Moreover, utilizing Podia allows you to build your subscriber list, run marketing campaigns, and manage your customers. With Podia, you will have all required to create a successful internet-based business.
Creating an Account
Starting an account with Podia is straightforward. First, go to the Podia website and click on the "Start for free" button. Next, you'll need to provide your email address and create a password. After you've completed the initial registration process, you can start building your profile by adding your business information, customizing your storefront, and importing your products. Our platform provides a user-friendly interface to assist you run your internet business effortlessly. No matter you're an experienced entrepreneur or just starting out, Podia has got all the features you require to market digital products, courses, and memberships over the internet. Sign up today and begin strengthening your business with our service!
Creating and handling virtual programs
In search of a platform to create and manage digital courses? Your search ends than Podia! Using Podia, it's simple to create and upload your course materials, establish pricing, and manage learner enrollments in a single location. This platform additionally provides various tools to improve the educational process such as quizzes, assignments, and conversation forums. If you're an experienced course designer or just getting started, Podia helps you easy to develop and manage online courses that deliver real value to your students.
Sell your digital products and memberships today!
If you're interested in offering for sale digital products or memberships, the Podia platform is a wonderful platform to consider. With Podia, you can easily create and sell digital products like ebooks, courses, and webinars, as well as provide memberships for recurring revenue. Podia offers a basic and intuitive interface for both sellers and buyers, making it easy to manage your products and sales. Plus, Podia takes care of all the technical details like hosting and payment processing, so you'll be able to concentrate on creating and promoting your content. Whether you're a blogger, coach, or online course creator, Podia can help you monetize your expertise and grow your business.
Integrating with third-party tools
Podia is an all-in-one solution for creators seeking to grow their digital business, providing a variety of tools to make it easier. One of the most significant benefits of going with Podia is its integrations. This streamlines the workflow, enabling individuals to efficiently manage their business and creating amazing content. Thanks to Podia's integrations, creators are able to connect their email marketing tools, payment gateways, and other platforms to automate the time-consuming tasks. Automation, this enables people to offer an optimal experience for their customers and for customers to easily access and consume products.
Podia vs. the rest
Podia is a great option for creating online courses, selling digital products, and managing memberships. What sets Podia from other platforms is its user-friendly interface, cost-effective pricing, and excellent customer support. With Podia, |This platform provides unlimited courses, products, and members – making it an excellent option for creators who are aiming to grow their business. Moreover, Podia's payment process is seamless, letting you receive payments directly to your bank account without any transaction fees. Overall, Podia is a great choice for creators who are looking for a simple platform for selling digital goods and courses.
Contrasting Online Platforms
When it comes to marketing online courses, several platforms available in the market|You have several platforms to choose from when marketing your online courses}. One of these platforms is Podia. Compared to other online platforms, Podia is known for its user-friendly interface, making it easy for creators to make and sell their content without any hassle. Unlike other platforms, it doesn't charge any transaction fees, letting creators keep 100% of their earnings. Apart from that, it has excellent customer support and gives creators access to a range of marketing tools to help them promote and sell their courses. Overall, it's an excellent selection for creators looking for a hassle-free and affordable way to market their courses over the internet.
Advantages and Disadvantages of Podia
The platform gives an all-in-one solution for selling digital products online. Among its major advantages is its easy-to-use interface and simple setup process, which makes it ideal for beginners. It also offers numerous customization options, enabling users to tailor their storefront to their liking. However, the pricing structure may not be suitable for budget-conscious users, because the plans are a bit pricey compared to other similar platforms. Moreover, some users have reported limited features for email marketing and customer management, which may be a drawback for businesses that depend largely on these tools. Overall, Podia is a solid choice for selling digital products online, but it may not be the best fit for every business.
Successful examples with Podia
The platform has supported numerous business owners in achieving their dreams of monetizing the talents and expertise. There are many success stories, such as that of a fitness instructor who had difficulty with growing her brand online. She used Podia to create and distribute her fitness programs, host webinars, and provide one-on-one training sessions. In a year, the coach's revenue had increased two-fold and she had a loyal following. Similarly, a designer used Podia to produce and distribute the personal digital products, making a passive income while still taking on custom projects. Regardless of whether you have a workout business or are a graphic designer, Podia offers all the tools and support required to convert passionate pursuits to a profitable endeavor.
Get inspired with Podia success stories
This platform is a well-liked option for those hoping to sell digital products, memberships, and online courses. Plenty of successful companies have used Podia to drive sales and reach more customers. An online course platform, has increase their sales by 20% through effectively promoting their coding courses with Podia. Similarly, this yoga studio used this platform to sell their digital yoga programs which resulted in a noticeable increase in their online revenue. The simple-to-navigate design and powerful features of Podia make it an fantastic option for companies seeking to capitalize on their skills and expertise through digital offerings and services.
Podia helps achieve goals
This platform has totally changed our enterprise! As a little team of creatives, we struggled to find a system that enabled us to sell our digital items without managing several tools. But thanks to Podia, all became much easier! We were able to arrange our webstore so fast, and the user-friendly interface made it simple to upload and sort the products. Above all, Podia made it possible for us to meet our goals by supplying us all the necessary resources for effective product promotion and marketing. Thanks to Podia, were able to create beautiful landing pages, offer coupons, and even integrate with our email marketing tool. Thanks to Podia, we were able to focus on what we do best – creating amazing products – as the platform took care of the rest. We couldn't be happier with our decision to use Podia for our enterprise!
Closing remarks
To summarize, the Podia platform is a great platform for anyone looking to market and promote their digital products. With its user-friendly interface, tailored themes, and in-built marketing tools, Podia simplifies the process to build and sell online courses, memberships, and digital downloads. Plus, the platform's customer support team is always ready to help with any questions or issues that might arise. Whether you are a seasoned entrepreneur or just getting started, the platform is definitely worth considering as your go-to platform for selling online.
Podia's advantages and features explained briefly
The online platform Podia is an all-in-one solution to creators, educators, and entrepreneurs. You can easily generate and market digital content, develop online classes, subscription-based services, and webinars. You'll have access to a user-friendly interface that allows you to customize your storefront, create landing pages, and manage your sales. Podia also provides email marketing and automation tools, in addition to analytics and reporting features for tracking progress and improving performance. Plus, you'll receive constant customer support, which makes it a great option for anyone looking for a reliable and efficient way to monetize their expertise.
Final thoughts and recommendation on utilizing Podia in your online business
Overall, it's a superb choice for internet business owners that desire a straightforward and dependable way to sell their digital products and courses. Its easy to use interface simplifies the process to set up your storefront as well as commence selling in no time. Plus, the platform offers different features, such as custom branding, analytics, and marketing tools, to assist you develop your company. If you're looking for a hassle-free method to sell your digital products, in that case Podia is definitely worth considering. With its cost-effective pricing and superb customer support, it's a great choice for entrepreneurs and entrepreneurs alike.
[sspostsincat category="Podia"]


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Real Madrid won 0:4 against Madrid CFF in the first game of 2023. Here are my comments about it.
Alineaciones @MadridCFF vs @realmadridfem pic.twitter.com/vm6VQWptvS
— Liga F (@LigaF_) January 8, 2023
- The game kicked off and not even a minute in, Las Blancas scored after first 35 seconds. Esther pushes it in after Paola's weak punch.
¡¡¡PERO ESTO QUÉ ES!!! ¡¡A @Estheeer9 solo la han hecho falta 3⃣0⃣ SEGUNDOS para marcar este gol!!
— DAZN España (@DAZN_ES) January 8, 2023
De locos @realmadridfem #LigaFenDAZN ⚽ pic.twitter.com/MiwKkAZWN2
- The rest of the first half wasn't very exciting. The teams took turns of getting a period of a few minutes playing on one half of the pitch. Misa had a dramatic save where she ran out of the box to kick the ball away against Kundananji during Madrid CFF's counterattack. A typical Misa move.
- In 38', Real Madrid got a freekick and Weir shot it directly to Paola, the Madrid's goalkeeper, she punched it, but Esther was right there, once again, to shoot it in.
¡Es la más lista de la clase! @Estheeer9 siempre al acecho, siempre preparada para cazar el balón dentro del área y mandarlo a la red @realmadridfem #LigaFenDAZN ⚽ pic.twitter.com/80NiCRsCD8
— DAZN España (@DAZN_ES) January 8, 2023
- Misa also had a couple more saves, out of which the one in 44' was very notable where she had to intervene after the opponents' corner kick.
- 0:2 at halftime. No halftime subs from either side.
- Weir took a long range shot at 53' after the defense abandoned her and hit the net for 0:3. What a goal and by a typical shot from Caroline Weir.
¡Haz lo que quieras, @itscarolineweir!
— DAZN España (@DAZN_ES) January 8, 2023
Levantó la cabeza, fijó el objetivo y la puso donde ella quería #LigaFenDAZN ⚽ pic.twitter.com/Cwgy1jc6Kt
- Three minutes later, Svava tried her luck too from an even greater distance, the shot was powerful alright, the goalkeeper had a hard time saving it. No goal.
- The second half was already looking much more interesting. A minute later, Kundananji had a shot on target in which Misa had to intervene.
- 58' Real Madrid sub: Ivana and Teresa in for Rocio and Athenea. Rocio was probably subbed off for getting a yellow card in the first half and Athenea had just got back from an injury.
- In 67', Real Madrid recovered the ball from the opponents' throw-in, but ultimately Esther misplaces a pass in the middle and Madrid goes to counterattack. Kundananji got the shot and hit the post and it barely escaped Real's goal. Luckily there was no one to shoot it in before Misa went back to get it.
- 70' Real Madrid sub: Nahikari in for Esther
- Spoiler alert: Nahikari didn't get a goal or assist but she connected well with Maite and Weir, even when having to go wide. She had a few recoveries and won an aerial duel. Her 20 minutes looked sharp.
- At 84', Maite hit the net from outside the box. What a rocket and what a goal!
Maite Oroz define a la perfección una magnífica asistencia de Weir para anotar el cuarto pic.twitter.com/4S26sK5suJ
— Info Real (@Info_Real_) January 8, 2023
- Teresa almost scored an olympic goal from corner in 88' and that would be all excitement from the game. All in all, great way to start the new year. Happy New Year to Madridistas, indeed.


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Bhoomi Trailer Launch Photos
The much-awaited comeback of Sanjay Dutt on the big screen post his release from the jail, Bhoomi created a lot of interest among the fans with its jaw-dropping posters. The trailer of this Omung Kumar directorial was released earlier today and it looks like a massive action and emotional ride. Have a look at the photos from the trailer launch event.


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In the increasingly busy world we live in, finding the time and motivation to maintain an active lifestyle can be challenging. Between career demands, family obligations, and social life, maintaining personal fitness can easily fall by the wayside. However, integrating fitness into your social life can be a game-changer. This is where group exercise classes come into the picture. Not only do these classes provide an avenue for improving physical health, but they can also significantly enhance your social life.
Group Exercise Classes Can Boost Your Fitness And Social Life
Here are five ways group exercise classes can boost both your fitness and social life.
Creating A Sense Of Community:
One of the key advantages of group exercise classes is that they create a sense of community. The common goal of improving fitness levels unites individuals, leading to a positive and motivational atmosphere. You'll find that participants in these classes encourage one another and work together to achieve their goals. This environment not only promotes physical well-being but also facilitates the development of strong social bonds.
For instance, check Team McLean Fitness Club for various group classes, from yoga and Pilates to HIIT and spin, where members support and motivate each other, fostering a strong sense of camaraderie and shared accomplishment.
Accountability And Consistency:
Group exercise classes foster a sense of accountability among participants. If you've ever planned to hit the gym and then opted for an extra hour of sleep instead, you understand the struggle of self-motivation. In a group class, however, your fellow participants are counting on you to show up. This accountability helps ensure consistency, a critical factor in achieving fitness goals.
Fun And Variety:
Group exercise classes are a fun alternative to monotonous solo workouts. Instructors bring a variety of workout styles and techniques to keep classes interesting and engaging. The fun atmosphere makes it more likely that you'll look forward to your workouts and stick with them long-term.
Plus, the shared experience of overcoming challenging workouts can lead to great conversations and lasting friendships.
Improved Performance:
Working out in a group can push you to exercise harder and perform better. The competitive spirit in a group environment can give you that extra push to go beyond your perceived limits. You might be surprised to find yourself keeping up with the rhythm of the class, achieving more reps, or even lifting heavier weights.
Boosted Confidence:
Finally, group exercise classes can boost your confidence. Regular participation can lead to improvements in physical strength, flexibility, and endurance, which can boost self-esteem. Moreover, the social interaction and support from your classmates and instructors can also lead to a greater sense of self-worth and confidence.
The world of fitness is continuously evolving, and group exercise classes have shown their potential in facilitating holistic well-being. They're not just about achieving physical fitness goals; they're about building community, fostering accountability, injecting variety into workouts, pushing personal boundaries, and boosting overall confidence. If you're finding it challenging to stick to a fitness routine or simply want to add a social element to your workouts, group exercise classes might be just what you need.
So, next time you think about skipping a workout or find yourself stuck in a fitness rut, consider joining a group class. After all, breaking a sweat in the company of others not only fosters better fitness but also a more vibrant social life. It's time to embrace the social sweat!


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Available Online
Initial Consultation
- 15 min15 minutes
- Full Force Fitness
Service Description
Don't have time to come in person to sign up as a member? No worries! Book a free conference call for any questions or concerns you may have and lets get you signed up today!
Contact Details
21920 FM1314, Porter, TX, USA
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Antique Gypsy Ring
Why Antique Gypsy Rings Are Lovely?
Antique gypsy rings stand out from other Jewellery pieces thanks to their distinctive and striking appearance. They have a sizable central stone, usually surrounded by a plain band. Yet, the way the band wraps around the rock to enclose it in a barrier of protection truly distinguishes these rings.
We specialize in vintage gypsy rings from the late 19th and early 20th centuries at Hunters Fine Jewellery. Because these rings are genuine pieces of history, collectors and enthusiasts are vying for them. Each ring has its personality and a backstory to tell.
Why Shop at Hunters Fine Jewellery for Antique Gypsy Rings
You can be confident that you're receiving the best when you shop at Hunters Fine Jewellery. We meticulously hand-select each piece in our collection of antique jewellery to guarantee that it satisfies our high standards for quality and authenticity.
Our virtual business has years of experience in the field and can offer insightful information on Antique Gold Rings.
We are proud of our dedication to ensuring client happiness. You can count on nothing less than the best customer care and support when you order with us.
We're here to make your buying experience as easy and pleasurable as possible, from assisting you in finding the ideal ring to responding to any inquiries you might have. Antique gypsy rings are a stunning and classic kind of jewellery that contributes significantly to any collection.
Whether you're an experienced collector or a beginner, we welcome you to peruse our selection of vintage gypsy rings and experience the allure of these beautiful objects firsthand. You can be confident you're receiving the best when shopping at Hunters Fine Jewellery. Here is the emerald jewellery you can check now.


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Diesel locomotive MG2 of the Russian Railways equipped with sound decoder and digital coupling.
Completely new design!
■ With digital shunting coupling for more fun
■ Engine front end and gear block made of die cast metal, therefore more dead weight and high tractive power
■ Finely detailed model with many plug-in parts and freestanding handrails
■ Prototypical light and sound functions using on-board switchable decoder
■ Buffer capacitor for uninterruptible power supply
50 diesel locomotives of the class 2062 from the ÖBB were delivered in 1957 as part of the Austrian State Treaty to the Soviet Union. With their double-walled, thermally insulated stem of the engine compartment, the machines equipped with all-burner boilers and additional driver''s cab heating were designed for ambient temperatures from -50 to +45 ° C.
General data
- Number of driven axles - 2
- Coupling - Digitally controllable
- Minimum radius - 358 mm
- Flywheel - yes
- Sound - yes


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Jan 24, 2017· DIY: Learn How to Make a Mini Grinder at home Can be easily made DIY at homemade. Tags : 3 angle grinder 3 grinder 4 angle grinder angle grinder a grinder actors on the grinder an angle ...
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Grinder Sander Wide Belt. Wide Belt | Timesavers. The Model 1300 is built in standard widths of 37" and 43" wide in single and double, top head machines, however they are available in .
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Then, roll back to the starting position and pause. Bend your knee at a 90degree angle and roll again, focusing on the sore spot, then straight and roll again. Repeat for 1015 seconds.


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Week 4: Fosse is Boss
Hello everyone! This week has been filled with highs and lows. I'll share some of the fun stuff first. This week I finally got to play some volleyball since we didn't have choir rehearsal the past couple of days. It has been so fun playing with our districts and getting a break from everything for a little bit. On Monday we shaved some of the Elders' heads and they honestly don't look that bad. They have been trying to convince me to do it and I'm kind of tempted to. I didn't this week though since I'm going to be singing in General Conference today! I couldn't be more excited. I invite all of you to watch and listen to the words of the prophet and the music that we will be singing.
I have the best teachers ever. Brother Hardy let me borrow his suit jacket for General Conference this week which I appreciated so much (pictures provided). It was also Brother Chytraus' last day teaching on Thursday which was sad. He gave us all an amazing last lesson and most of us cried. He also gave each of us a Cambodian tie as a farewell gift, but we had to promise to remember the First Vision of Joseph Smith in Khmer before leaving the MTC. I'm definitely going to make that a goal over the next few weeks and make him proud. Yesterday I bought some Reese's chocolate for my teacher to thank him because he sent me pictures and audio messages of a lesson I missed earlier in the week because of choir rehearsal. I was super stressed about missing class, so he was nice enough to take some extra time to help me, which I really appreciated. As I was walking into class to give him the Reese's, Elder Fosse shot up out of his seat and was telling me how I can't eat food in the building because the building is like a temple. I appreciated his concern and explained that it was a gift for Brother Peterson, but he just did not let it go and kept telling me I couldn't have food in the building. That's when I got annoyed so I asked him "What am I supposed to do Elder Fosse? Walk to his apartment down the street and leave it at his door?" Then I look in the back of the class and two of the other elders were dying laughing so then I started laughing and Elder Fosse got so mad. I just had to walk away because we couldn't stop laughing. Elder Fosse is truly a great elder though and he works so hard, but he can really push our buttons sometimes. We've given him the name Elder Boss as a joke, but we think he honestly loves it.
On Sunday we had a devotional from President Porter and his wife about the power of miracles. Afterwards we had a district discussion about the devotional and what we all took away from it. It was the strongest I have felt the Spirit so far while being here at the MTC. Everyone shared their thoughts and some difficulties they have been having in life with the loss or struggles of loved ones and everyone was crying. I love how close and trusting we have all become of each other. We are all constantly praying for each other and our families and I have felt the power of prayer through them. Speaking of prayer, I have been able to say my prayers fully in Khmer the last couple of days! The prayers are pretty simple right now, but it has truly been a miracle and I have been having so many "gift of tongues" miracles. Being able to say my prayers fully in Khmer was a huge motivator for me this week. On Monday I got stressed out and overwhelmed with the language and had a breakdown and started crying during class. I took some time to go out in the hall and sat in a study room to calm down a bit. As I sat there, I said a prayer to Heavenly Father and promised that I would work harder and be more obedient to Him so I can continue to progress and be prepared for the people in Cambodia. I instantly felt his comfort surrounding me and was able to calm down. The power of prayer is real. In Alma 37:36 it says, "Yea, and cry unto God for all thy support; yea, let all thy doings be unto the Lord, and whithersoever thou goest let it be in the Lord; yea, let all thy thoughts be directed unto the Lord; yea, let the affections of thy heart be placed upon the Lord forever." I encourage everyone to pray to Heavenly Father whether it be to thank Him or ask for blessings and help. Prayers can create miracles. Pray often!
Email me please!
I love you all,
Elder Mendenhall


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Elderly cyclist killed after being hit by train
An elderly man died after being hit by a train in Väike-Maarja municipality in Lääne-Viru County, one of two train fatalities which happened on Monday.
According to preliminary data received, at just before 1.15 p.m. on Monday an 89-year-old man was crossing a rail crossing while cycling, against the warning light and barrier which indicated that pedestrians not cross, when he was hit, in the town of Rakke, about 45 km south of Rakvere and around 100 km from Tallinn.
The man died at the scene.
Tauno Lempu, head of Rakvere's Police and Border Guard Board (PPA) patrol service, said the case was an unfortunate one which could have been avoided.
"Equipping level crossings with traffic lights and a barrier makes it much safer for road users to cross rail tracks Be very careful not to ignore a traffic light or try to slip through at the last minute before the barrier falls. The minutes you are trying to save will not be worth the risk," said Lempu.
"Cyclists should certainly dismount their bike when crossing the rail lines, in order to cross safely."
Proceedings have been instituted to establish all the circumstances of this case. Train traffic on the route was back to normal by 5 p.m. Monday.
The accident was one of two fatalities to happen on rail lines in Estonia on Monday. A man was killed shortly before 5.40 p.m. in the village of Kulli, near Tallinn, after stepping on the rail line.
Download the ERR News app for Android and iOS now and never miss an update!
Editor: Andrew Whyte


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American Heart Association's Life's Simple 7: Lifestyle Recommendations, Polygenic Risk, and Lifetime Risk of Coronary Heart Disease. Circulation. 2022 ;145(11):808-818.
. Whole-exome sequencing of 14 389 individuals from the ESP and CHARGE consortia identifies novel rare variation associated with hemostatic factors. Hum Mol Genet. 2022 ;31(18):3120-3132.
. Metabolomic Pattern Predicts Incident Coronary Heart Disease. Arterioscler Thromb Vasc Biol. 2019 ;39(7):1475-1482.
. Association of Single Nucleotide Polymorphisms in the ST3GAL4 Gene with VWF Antigen and Factor VIII Activity. PLoS One. 2016 ;11(9):e0160757.
. Exome sequencing identifies rare LDLR and APOA5 alleles conferring risk for myocardial infarction. Nature. 2015 ;518(7537):102-6.
. A genetic association study of activated partial thromboplastin time in European Americans and African Americans: the ARIC Study. Hum Mol Genet. 2015 ;24(8):2401-8.
. Lipoprotein associated phospholipase A2 activity, apolipoprotein C3 loss-of-function variants and cardiovascular disease: The Atherosclerosis Risk In Communities Study. Atherosclerosis. 2015 ;241(2):641-8.
. Rare and low-frequency variants and their association with plasma levels of fibrinogen, FVII, FVIII, and vWF. Blood. 2015 ;126(11):e19-29.
. . Genetic markers associated with plasma protein C level in African Americans: the atherosclerosis risk in communities (ARIC) study. Genet Epidemiol. 2014 ;38(8):709-13.
. No evidence for genome-wide interactions on plasma fibrinogen by smoking, alcohol consumption and body mass index: results from meta-analyses of 80,607 subjects. PLoS One. 2014 ;9(12):e111156.
. . . .
Associations between dietary patterns and flow cytometry-measured biomarkers of inflammation and cellular activation in the Atherosclerosis Risk in Communities (ARIC) Carotid Artery MRI Study. Atherosclerosis. 2010 ;212(1):260-7.
. Diabetes genes and prostate cancer in the Atherosclerosis Risk in Communities study. Cancer Epidemiol Biomarkers Prev. 2010 ;19(2):558-65.
. Genetic variants identified in a European genome-wide association study that were found to predict incident coronary heart disease in the atherosclerosis risk in communities study. Am J Epidemiol. 2010 ;171(1):14-23.
. Genomic variation associated with mortality among adults of European and African ancestry with heart failure: the cohorts for heart and aging research in genomic epidemiology consortium. Circ Cardiovasc Genet. 2010 ;3(3):248-55.
. MMP2 genetic variation is associated with measures of fibrous cap thickness: The Atherosclerosis Risk in Communities Carotid MRI Study. Atherosclerosis. 2010 ;210(1):188-93.
. . .
ADD1 460W allele associated with cardiovascular disease in hypertensive individuals. Hypertension. 2002 ;39(6):1053-7.


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Regular price $8.00 Sale
These are dried herb blends by Baba Yaga's Granddaughter.
Herb blends are intended for burning and space cleansing, not for consumption.
Flourish Herb Blend- Lavender (peace), Rose (luck), Calendula (joy), Lemon Verbena (purification), Yerba Santa (approx 6g)
Rejuvenation Herb Blend- Bay leaves (manifestation), Juniper Berries (healing and good health), Pine Needles (purification and protection), Witch Hazel (mending the heart), Yarrow (strengthening connections) (approx 6g)
Please burn herbs in a fire safe container.


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5Pack Black Silicone Luggage Tags
BENDABLE AND FLEXIBLE: Made of quality durable Silicone ability to bend without breaking, small size and light weight,convenient to carry.
REASONABLE STRUCTURE:Simply write information directly onto the card using a ball point pen. The half parts cover will hide your information from prying eyes, easy to identify your luggages.
SUITABLE SIZE FOR LUGGAGE: Tags size: L3.5 x W2 inch, Name card size: L 3.4x W1.8inch


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Liven app
10,000+ 5 star reviews
Here's a recap of the recent new features and improvements we've released within the past few months.
Keeping your 👀 on unexpected price increases? Let us help you with that. Use the new tracking option to get notified based on pre-set % movements.
Started buying from a new supplier or have plans to do so? You now have the ability to search and add new suppliers on your own using the Buyer Hub.
Once added, your can easily include their items to the market list and proceed to place orders hassle-free.
They say a picture is worth a thousand words. Problems with your delivery? Simply snap a photo and share it with the supplier directly on the app.
Easily export all data with just a single click on the Buyer Hub
Fulfilling orders is now easier with these improvements for picking and packing lists on the Supplier Hub.


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Aero Precision M5 .308 Assembled Upper Receiver for AR-10
A Sleek & Solid Assembled Upper Receiver For .308 Builds
The Aero Precision M5 .308 Assembled Upper Receiver is an outstanding upgrade that creates a sleek and solid look for AR-10 builds. This upper receiver works with AR-308/DPMS Gen 1 compatible components such as barrels and bolt carrier groups.
This assembled upper is precision machined to accept standard .308 components and works perfectly with Aero Precision M5 Lower Receivers and Handguards.
Preinstalled Ejection Port Door & Forward Assist
The Aero Precision M5 .308 Assembled Upper Receiver and comes with both the port door and forward assist preinstalled. The forged 7075-T6 aluminum construction makes the upper durable, with a hard coat anodized for increased corrosion and abrasion resistance.
Aero Precision M5 .308 Assembled Upper Receiver is a solid match with the M5 .308 lower receiver for a solid and dependable fit and is available in anodized black and FDE finishes.
- M4 Feedramps
- .2795 takedown pin holes
- DPMS High Profile (.210) Tang)
- Includes port door and forward assist
- Made in the USA
- Platform: M5
- Material: Machined from 7075-T6 forged aluminum
- Finish
- Anodized: Black, OD Green, Kodiak Brown
- Cerakote: Magpul Flat Dark Earth, OD Green, or Sniper Grey
- Compatibility: Accepts standard AR .308 components
- Weight(s): 14 oz
- Other Barrel nut threads: 1 7/16″-16
Have Questions About this Product?
The AT3 Tactical store has a 90 day no-hassle return policy for products in good condition. You can view the full details of our return policy here.
If you encounter an issue or defect with a product after 90 days of your purchase, you can refer to the manufacturer for a warranty claim. Their policies are below.
Aero Precision Warranty
If for any reason you have a warranty issue with one of our products, please contact us at 253-272-8188.
Please describe your situation, include your name and order number or transaction id. One of our technical specialists will then review your claim and contact you within 3-5 business days.
If you have images to send, please email them to email@example.com
Damaged Items
In regards to claims dealing with damaged or blemished products, we ask that you create a Help Desk Ticket on your My Account page. If you don't have an account with us, please go to the Contact Us page and fill out the form for review within 72 hours upon receiving the shipment.
If you have images to send, please email them to email@example.com
Failed Background Check
There will be a 30% restocking fee on all lower receivers returned because of failed background checks.


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1.1 ct Coursière Solitaire
- Description
The subtle architecture of this solitaire setting lets the fantastic faceting of this unusual diamond shine its brightest. With straight sides, rounded corners, and a distinctive set of angular facets at its back, this elongated diamond blends soft curves, strong geometry, and remarkable sparkle into one look. The height of the gallery allows for bands to Pair it with step-cut diamond bands for understated shimmer or amp up its brilliance with a stack of eternity bands. Made in the U.S.A.
18 karat yellow gold set with a 1.10 carat round-cornered modified rectangular white diamond (L color, VS clarity).
This item is one-of-a-kind
To resize, leave a note in checkout or email us at firstname.lastname@example.com after purchase with your desired size.
Easy Returns and Exchanges • Learn More
Free shipping on all orders