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Šitum, Željko (2011) Force and positon control of a hydraulic press. = Force and positon control of a hydraulic press. Ventil, 17 (4). pp. 314-320. ISSN 1318-7279. Vrsta rada: ["eprint_fieldopt_article_type_article" not defined]. . Točan broj autora: 1.
Šitum, Željko_Force and positon control of a hydraulic press.pdf - Published Version Jezik dokumenta:English Download (976kB) | Preview |
The article reports on the design and control of a 50-kN hydraulic press that was made for educational purposes as well as for an experimental verification of control algorithms. The press contains a servo-solenoid pressure-control valve for regulating the pressure in the cylinder chamber and thus the force of the hydraulic press. The press is equipped with a pressure sensor installed in the cylinder chamber for indirectly measuring the pressing force. On the press it is also possible to measure the position of the upper plate by using a micro-pulse linear transducer, which creates a precondition for the realization of a hybrid force/position- control algorithm. The control algorithms and monitoring process are implemented on a real-time hardware board. They are pro- grammed in the Matlab/Simulink program using the Real-Time Workshop tool for generating the C code and building an executive program. The article also shows an industrial solution for hydraulic press control using a programmable logic controller (PLC) as a control device. Based on the experimental results, it can be concluded that electrically actuated control components supported by the appropriate computer programs make it possi- ble to improve the characteristics of the hydraulic systems required in modern industrial plants.
Item Type: | Article (["eprint_fieldopt_article_type_article" not defined]) |
Keywords (Croatian): | hydraulic press, force and position control, servo valve |
Subjects: | TECHNICAL SCIENCE > Mechanical Engineering |
Divisions: | 900 Department of Robotics and Production System Automation > 910 Chair of Engineering Automation |
Indexed in Web of Science: | No |
Indexed in Current Contents: | No |
Date Deposited: | 20 Sep 2016 07:35 |
Last Modified: | 12 Nov 2018 15:02 |
URI: | http://repozitorij.fsb.hr/id/eprint/6442 |
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Locker Room Talk: Girls Talk Sports TV Founder Khristina Williams
Founder of Girls Talk Sports TV Khristina Williams joins us to talk about creating content and blazing her own path in sports journalism.
When it comes to independent voices in sports broadcasting, very few are able to stand out from the crowd, especially when vying for sources with credentialed journalists that have network or corporate support. It is an uphill battle to forge their own path, be heard over the constant noise of social media, and make a difference. But with strength, confidence, and determination, Williams has managed to do just that.
Williams started her platform Girls Talk Sports TV from scratch. She has no producers, editors, or team of production assistants doing the busy work. She handles research, interviewing, writing, production, and promotion duties all on her own. And it has led her to become an emerging powerhouse in the world of WNBA and sports content.
Williams joins Locker Room Talk hosts Jennifer Mercedes and Julie Alexandria to talk about how she started her own platform, how she builds and nurtures relationships within the industry, and how her determined spirit has helped to get her to where she is today, which, more specifically, is a glowing feature in Forbes Magazine.

subset: commoncrawl


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BILOXI, Miss., Aug. 12, 2014 /PRNewswire/ -- Treasure Bay Casino and Hotel, the flagship Treasure Bay property located on the Gulf Coast, has selected Opticity as its data warehouse and customer relationship management service.
Having already achieved strong growth in recent years, Treasure Bay is looking to Opticity to gain a competitive advantage that will position the property for continued success in an increasingly competitive market.
"When we saw Opticity we knew immediately it was what we've been missing. It combines data from several systems creating a complete view of our marketing efforts," said Ryan Meister, Director of Marketing. "It gives us the answers we need to make decisions based on facts and cumulative player data."
By providing this Marketing-Ready Data TM directly to managers, Opticity eliminates the need for expensive business intelligence programs, as well as the need for SQL queries and Excel heroics.
"We're excited to provide our CRM solution to Treasure Bay, and confident they will see real benefits from joining their player tracking, hotel, POS and kiosk data together," said Opticity CEO Adam Smithline. "When you mix Opticity's self-service reporting and data analysis capabilities with Treasure Bay's experienced and capable management team you have a recipe for success."
Based in Silicon Valley, and designed specifically for casinos, Opticity offers an affordable alternative to the data warehouse offerings of larger casino software vendors. The platform, developed by a team of leading experts in all facets of data science and business intelligence, is robust, accurate and highly secure.
Adam Smithline
[email protected]
1228 Yorkshire Drive
Cupertino, CA 95014
Logo - http://photos.prnewswire.com/prnh/20140812/135306
SOURCE Opticity


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Are you searching for a Perfect job or looking for new opportunity then uppnews.in is best choice for you to search your dream Job.
Job Opening details:-
Company Name :- Schlumberger
Position Name :- Data Scientist
Company Location :- Mumbai, Maharashtra
Job Category :- Jobs in Mumbai
Full Job Description :-
Data Scientist
Mumbai – India
Bachelors degree or higher in the field of Computer Science/Engineering or a related domain
5+ years of overall experience as a Data Engineer/Data Scientist – must
Demonstrate advanced working knowledge and 3+ years of experience with machine learning algorithms – must
Advanced expertise and 3+ years of experience in R or Python – must
Expert knowledge and 3+ years of experience in database administration (Oracle/SQL Server) and scripting (PL-SQL) – must
2+ years of experience in exploratory data analysis and data visualization using tools like Spotfire, Power BI, Tableau etc – must
Apply engineering knowledge in developing data-driven algorithms for anomaly detection, failure prediction, and optimization – must
Knowledge/Experience of AI/ML platforms like Dataiku DSS, Azure Machine Learning, RapidMiner, Amazon SageMaker etc – must
Prior experience and working knowledge of database integration/data migration using scripts/ETL tools – preferred
Knowledge/Experience of Oil and Gas related data – preferred
Other Requirements
Able to work in client facing projects in any part of India
Strong oral and written communication skills – able to work in a multilingual environment
Able to confidently explain complex concepts in simple terms
Effective decision making using diverse approaches
Ability to deal with a high-pressure environment and demanding deadlines
Disclaimer : uppnews.in is only helping our audience to check various job listing in various companies. We have not providing any job nor taking any registration fees. We have no legal responsibility over the details mentioned on our website. candidates are requested to check company profile before joining.


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Who am I?
I am a licensed psychotherapist in private practice and an author. My clinical interests and published books are about narcissism. After being in an emotionally abusive relationship with a narcissist (which I suspect may have turned physical if I had stayed), I decided to make it my mission to not only never experience having a cold and calculating narcissist in my life again, but to also help other people avoid or leave any type of relationship with a narcissist. To this day, I am passionate about researching, writing, and educating others on the dangers of narcissism.
Lena's book list on narcissism and how to deal with narcissists
Why did Lena love this book?
If you feel like the world has become more narcissistic and entitled, then this book is for you. It examines the root of narcissism and how we can and should remove toxic narcissists from our lives. If you have ever witnessed egregious, inappropriate, and downright nasty behavior from others, you will get a deeper understanding of it and how to disengage from it in your own life.
1 author picked "Don't You Know Who I Am?" How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility as one of their favorite books, and they share why you should read it.
It's time to take our lives back from a world of narcissism, entitlement, and toxic relationships.
"Don't You Know Who I Am?" has become the mantra of the famous and infamous, the entitled and the insecure. It's the tagline of the modern narcissist.
Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our…


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GRAND RAPIDS, Mich. — Grand Rapids Community College plans to have more in-person classes and student services this fall, according to a news release Wednesday.
"Our community is emerging from the pandemic, and the community's college will play a key role in helping people continue their education and West Michigan getting back to work," GRCC President Bill Pink said. "I hesitate to say we'll be back to normal, because this virus and the racial and social issues we've faced as a nation highlighted the inequities in the previous normal. We're coming back with a new normal, with a greater on-campus presence but also more classes and support services offered in ways that make them more accessible to more students. We will be a better institution because of what we have learned from navigating this pandemic."
About 80% of the college's classes were partly or entirely offered virtually during the 2020-21 academic year.
A "significant" number of Fall 2021 classes will be on campus or through a hybrid format.
But the college also acknowledges that virtual classes were popular with some students, especially those scheduling around home and work responsibilities. Students attending through the state's Futures for Frontliners and Michigan Reconnect programs particularly benefited, GRCC said.
The pandemic also cast a light on the technology gap that exists for many students, and the college plans to continue offering loaner laptops, Wi-Fi hotspots and other equipment.
GRCC also plans to continue waiving online course fees through the fall, saving students $16 per contact hour, or about $50 for a three-credit class offered online.
Students would still be responsible for tuition and other universal fees.
The college will continue working with local, state and federal health authorities to monitor the pandemic and recommendations for health and safety protocols, including masks and social distancing.
SEE MORE: GRCC sees 44% increase in FAFSA applications; nation, state see decline
SEE MORE: GRCC accepts 2,900 workers through Futures for Frontliners program


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Manual vs Automatic Roller Shutter Doors
Fri, Jul 21, 2023
Roller shutters play a vital role in safeguarding industrial and commercial buildings, providing a robust barrier against intruders, extreme weather conditions and offering enhanced control over access. Whether it's a bustling warehouse, a manufacturing facility, or a retail establishment, roller shutters offer unparalleled protection and operational efficiency.
Whether you're looking to replace your existing industrial shutter doors or are investing in a brand new shutter system, there are various options to choose from. To take the stress away from you, we're here to explain the key advantages and disadvantages between automatic and manual roller shutters and give you a head-start on your search for the most suitable roller shutter doors for your business!
Manual Roller Shutters
Manual roller shutters are operated through the use of a winder, requiring physical effort to raise and lower the doors. Turning the winder moves the individual slats, allowing for the opening or closing of the shutters. While manual roller shutters offer a cost-effective solution for industrial and commercial buildings, they do come with certain limitations.
One drawback is their slower operation compared to their automatic counterparts. The manual process can be time-consuming and may pose challenges, especially in busy environments where speed and efficiency are crucial. Additionally, the physical effort required to operate manual roller shutters may be demanding for some individuals. However, the cost savings associated with manual shutters can be an appealing advantage for businesses seeking an economical option for their security needs.
Automatic Roller Shutters
Electric roller shutters offer a range of advantages for industrial and commercial buildings. Their swift opening and closing speeds contribute to operational efficiency, allowing for seamless access and reduced wait times. When it comes to security and insulation, electric shutters excel by providing enhanced protection against intruders whilst effectively regulating temperature and promoting energy efficiency. These shutters also prioritise safety with their built-in safety devices and backup systems, ensuring the well-being of occupants and uninterrupted functionality.
At Cheshire Industrial Doors, we understand the importance of these benefits and are dedicated to providing customised automatic roller shutter solutions that enhance efficiency and security for businesses across various industries.
Choosing the right roller shutters is crucial for ensuring the optimal security and efficiency of your industrial or commercial premises. Whether you opt for manual roller shutters for cost savings or automatic roller shutters for enhanced speed, convenience and security, Cheshire Industrial Doors is here to assist you. With our extensive expertise and commitment to providing high-quality roller shutter solutions, we'll guide you in selecting the best fit for your requirements.
Get in touch with our sales team on 03334 050 530 for a no-obligation quotation.


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"Attorney General Finds the Harwich Finance Committee Violated the Massachusetts Open Meeting Law"
In a recently issued official determination , the Massachusetts Attorney General's Office, Division of Open Government has ruled that the Town of Harwich Finance Committee violated the Open Meeting Law.
The review and investigation resulted from a formal complaint filed last March by long-time Open Meeting Law Advocate, and current Republican Candidate for County Commissioner, Ron Beaty.
Beaty stated, "I am happy to see that my ongoing pursuit of open, transparent and accountable government is yielding positive results."
Beaty further stated, "The public's right to know regarding all levels governmental operations is of paramount importance, including the Harwich Finance Committee. Moreover, I hope to serve as a role model to others to bring this same kind of dogged pursuit of governmental transparency and accountability to federal, state, and local government as well."


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In Tibetan Buddhism Begtsé is called Beg tse chen Lcam Sring in Tibetan, meaning "the Great Coat of Mail" and Prana Atma in Sanskrit. In the Sakya and Kagyu Traditions he is considered the main protector for the Hayagriva cycle of practice. It is a commonly held belief of some Mongolian tribal groups that Dharma Protector Begste was a Lord of War in Central Asia. In some Tibetan texts narrating the origins of the various protectors of Tibetan Buddhism he was taken to be the son of a demon (yaksha) and a goblin (Begtsé stands on a lotus base, with his right leg bent and left leg extended, a typical
posture for wrathful deities. He has three wide-open eyes and an angry countenance on his face, four fangs appear in his opened mouth. He steps on two corpses, a horse and a human figure, lying on the pedestal. Begtsé wears the crown of five skulls, armor, red silk garment and garland of freshly severed heads. On his chest is the mirror with the seed syllable. His right hand brandishes the scorpion-handled sword,
his left hand holds the heart of enemies, and in the crook of his arm are the banner, bow, and arrow. Rikpay Lhamo, Begtsé's consort, is on his right. She has a red face and a naked blue body and rides on her bear who is chewing on a corpse. She lifts up her sword and holds iron phurbu in her left hand. On Begtsé's left is the Laihansorogdog, charging on his wolf with his banner and dressed in armor. In a front row, Begtsé's attendants are in various positions. ). Some schools of Tibetan Buddhism believe that Begtsé is a Wisdom Deity - meaning completely enlightened. Other schools believe him to be a lower protector - Worldly Deity.


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Pink Butter Icing Scented Tealight Candles (10 Pack)
Signature Collection
10 Pack of Pink Butter Icing fragrant scented candles ideal to dress up any home decor or office space.
A delicious memory of childhood recreated with addictive notes of pink sugar, vanilla and caramel infused with a smooth hint of rose.
View dusk tealight holders.
10 Pack of Pink Butter Icing fragrant scented candles ideal to dress up any home decor or office space.
A delicious memory of childhood... Read More
Eliminate unwanted odours and treat yourself to a pure, sweet smelling home or office with this beautifully scented candle from the dusk Signature Collection. The Pink Butter Icing Scented Tealight Candle has a innovative wax formula featuring active-air® technology that specialises in the science of odour elimination. Our extensive range of active-air® products will reinvigorate any space, leaving it fresh and tranquil
Scented Tealights and Tealight Holders make the perfect gift for yourself or a loved one.
Shop a wide variety of fragrant Tealight Scented Candles.
View all Pink Butter Icing fragrance products.
Burn Time | Up to 5 hours |
Collection | Signature Collection |
Fragrance Family | Gourmand |
Size | Small Candle |
Product Type | Tealight Candle |
Height | 192 mm |
Width | 78 mm |
Depth | 24 mm |
Barcode | 9341279084409 |
Fragrance Top | Anise, Lemon |
Fragrance Middle Notes | Lily of the Valley, Jasmine |
Fragrance Base Notes | Vanilla, Rose, Caramel |
Blog articles related to Pink Butter Icing Scented Tealight Candles (10 Pack)...
Let us introduce you to "Candle Memory"
Read MoreBefore you excitedly unbox the newest member of your candle collection and get ready to light, we want to introduce you to a thing called "The first burn" – so step away from your laser lighter and read below to see how you can get your candle to live its best life.
Candle Collections
Read MoreDiscover dusk's exclusive range of Candle Collections produced using superior quality waxes infused with scents sourced from world leading fragrance houses. Our Signature Candle Collection eliminates unwanted odours


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Writers Roberto Orci and Alex Kurtzman talk 'Star Trek Into Darkness,' Benedict Cumberbatch as 'weapon of mass destruction'
Star Trek Into Darkness writers Roberto Orci and Alex Kurtzman discussed the film's new title and connections to the darker theme with Digital Spy in an April 2 article.
Orci is now openling discussing John Harrison, the mysterious villain played by Sherlock star Benedict Cumberbatch.
"He understands Starfleet because he was enlisted in a similar way," he told Star Trek Magazine. "Some might see part of the title coming from the fact that he's kind of a dark shadow of members of our crew.
"He too has gone through the process… that some of our crew have gone though, and clearly for some reason it's failed to bring him over, so I think he represents that part of our heroes," Orci added.
Kurtzman has jumped in, adding that Orci and co-writer Damon Lindelof were conscious of the need to retain a sense of hope and optimism in the Star Trek film, despite a dark plot which will see the Enterprise crew fighting Cumberbatch's "one-man weapon of mass destruction".
"Despite the fact that we are literally going Into Darkness, I think we all worked very hard to make sure the theme of hope, what hope costs, and what it's really about, was always alive in how we were designing our story.
"So we're pretty consistent with the last movie in terms of dark things happening, but holding on to the light that Roddenberry set up as a basic tenet of the Star Trek universe."
Star Trek Into Darkness arrives in theaters on May 17, 2013.


text: Group Strength Training JANUARY 7th – Completes February 27th Are you ready to get stronger? Enjoy Better posture, and Burn fat? Yes ? People who have professional support are 95% more likely to achieve their goals, Reduce Stress and live a Higher Quality of life. Train in our PRIVATE boutique style studio Tuesday Thursday… Read More


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The falsehood took root a week ago, when President Trump claimed in a private Jan. 23 meeting with top congressional leaders that between 3 million and 5 million undocumented immigrants illegally voted in November's election. From there, the infection spread, strengthened with faulty evidence and scattered anecdotes: A congressman offered his own estimate of 2.4 million illegally registered voters. The White House press secretary misrepresented the findings of a study and suggested, with no evidence, that fraud happens in "big states, very populous states and urban areas." Other Republicans pointed to an investigation of a small batch of voter registrations in Virginia, convictions for vote-buying in local races in Kentucky and a false statistic about voter turnout in Pennsylvania being suspiciously high in 2012. Within days, the stray comment at a reception — a variation on a false claim Trump had been making for months — led to the president's call for an investigation, plans for an executive order and a promise from Vice President Pence to Republicans that the administration would "initiate a full evaluation of voting rolls."
The voter fraud canard was just one in a rush of falsehoods that poured from Trump and his advisers during his first 10 days in office. There were also claims that the crowd on the Mall for his inauguration was the largest ever (it wasn't); that readership at the New York Times is falling (not true, the newspaper says); that there is an "unprecedented surge of illegal migrants" (the number has stabilized after decades of growth); and that a newly implemented travel ban is similar to actions that President Barack Obama took in 2011 (it's not).
The rapid dissemination of such easily refutable claims shows how Trump's administration will be unlike any other — and how comments rooted in conspiracy theories instead of facts can now become the basis for official government policy.
"I would urge the president to knock this off," Sen. Lindsey O. Graham (R-S.C.) said soon after Trump's igniting comment. "This is going to erode his ability to govern this country if he does not stop it."
Full Article: The tale of a Trump falsehood: How his voter fraud claim spread like a virus – The Washington Post.


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Briskon intranet for the world's leading voluntary food retail chain
Modified on November 23rd, 2023
The Client
85 years old, one of the world's largest retail chains with more than 2500 stores in 44 countries. Its India division has more than 1200 employees and 17 hypermarkets. One of the very rapidly growing organizations with a commitment to delivering farm-fresh products and groceries always below MRP and a great customer buying experience.
Business Situation
Our client has 17 stores across 9 cities in India. Their employees range from top management to floor-based sales personnel. It becomes very difficult to engage the employees from the head office. For any kind of communication, the dependence was either on the phone or email. Handling the records of communication was a nightmare. They approached Briskon for a solution for better corporate communication and deep employee engagement. They were in need of a centralized tool that could be managed from the head office and could record every bit of communication.
The Challenges
There was a local WordPress-based system listing all the important documents and policies. This system was consumed by only the corporate office and was not able to track logins, share documents, manage data, manage applications, or manage other employee information. The existing system was merely a static website and was able to provide information to only one office.
The Solution
The solution was built using Briskon's Intranet framework, which governs many levels of users and its hierarchy, which will make it super easy for employees to login from any part of the world at any time. The system allowed employees to collaborate in real time. Employees were able to see the task, check attendance, apply for leave, check balance leave, see the holiday calendar, avail the help desk, engage online for appraisal, and many more.
Our framework provided a robust Employee Management System and acted as a must-have HR tool for the organization. The in-built time tracking system helped the organization save time and engage employees tremendously.
As one of the most important features of sharing documents, organization got empowered with the capability of sharing important policies, documents, knowledge, interests, news, and announcements in real time.
Important features captured with our solution are
- Integrate sytem with Existing RAMCO ERP
- Collaborate with all employees across supermarkets at different location
- Create new employee profile and enter its personal information
- Track and manage employee attendance time sheet & login time
- Perform leave management system online
- All employee details can be managed as active and inactive
- Exit settlement, asset management and records
- Reduces HR daily work, increase productivity, employee satisfaction, and a significant cost savings
- Update employees with human resource policies. news, events and announcements
- Travel Desk
- Performace Appraisal
- Plan and reporting as per the reporting hierarchy
- Create and update company holiday calendar, announce employee birthday's greetings
- Introduce & discuss new ideas, share views, documents & opinions through blog post
The organization got benefited by managing different levels of users with respect to their information and action effectively.
- On a single click, employees are getting all the information regarding their responsibilities and plans
- Employee can access all the information related to the companies policies, knowledge management
- Complete Employee appraisal on time
- Great Collaboration among employees
- Employee loyalty increased towards the organization
- Various Employee Connect Widgets, associated with given intranet help all the employees to stay connected within the organization by wishing anniversary, sharing thoughts etc.
- Performance management and asset management monitoring can be done between different levels of employees
- User friendly blogging system to share employee thought within the organization
- HR can manage all the activities and monitor various employees performance using our advance intranet tools
- New HR processes enforcement
- Removal of printed Employee hand book


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The Phoenix Suns will indeed play 82 games next season in the National Basketball Association, as confirmed by the NBA schedule makers who published a game-by-game schedule and everything.
Check out the whole schedule here.
Let's break down some of the most notable details and analysis of the Suns schedule.
Opening season at home October 26 against Kings
Devin Booker will play against his former Kentucky teammate, Willie Cauley-Stein, in the Suns home opener. Oh, and Boogie will be there too.
In all, the Kings and Suns will field eight - EIGHT - former Kentucky Wildcats. The Kings got all the big men: DeMarcus Cousins, Willie Cauley-Stein and Skal Labissiere. The Suns got all the guards: Devin Booker, Eric Bledsoe, Brandon Knight, Tyler Ulis and Archie Goodwin.
Speaking of Trill, just off his rookie year, the Suns will field six players younger than the 23 year old center/forward on opening night: Booker, Ulis, Goodwin, Dragan Bender, Marquese Chriss and T.J. Warren.
Three teens at once
Speaking of young, I don't know if even having three teenagers on a roster is a record or anything, but the Phoenix Suns will likely become the first team in NBA history to play three teenagers in the same game on October 26 against the Kings (knocking on wood for good luck against injuries).
Booker will be 19 until October 30, Chriss will be 19 all season, and Bender won't even turn 19 until mid-November.
I did a very scientific, exhaustive search using brute force with the basketball-reference.com play index and could not find any NBA team that has ever had more than two teenagers at once. The Wolves have had a pair of teens for two years in a row (Andrew Wiggins and Zach LaVine, then Karl-Anthony Towns and Tyus Jones), while the Bucks recently had Jabari Parker and Giannis Antetokounmpo. Other two-teen pairings have happened in the past (including Eddy Curry and Tyson Chandler way back when), but no one has played three at once. In fact, some teams have never even had three teens, period.
Road heavy start
Despite opening the season at home, the Suns will play 11 of their first 16 games on the road. Their only home games before Thanksgiving are against the Kings, Warriors, Blazers, Pistons and Nets. Three of those teams made the playoffs last year.
Frankly, this sets up nicely to make sure the young Suns don't get off to a hot start and feel pressure to play the old guys as many minutes as possible all season.
Toughest post-break schedule in league
If you were hoping the Suns would surprise the league and fight for a playoff spot in the second half of the season, your hopes could be dashed by the league's toughest post-All-Star schedule.
Strength of schedule rankings for all 30 NBA teams: Overall, Pre/Post-ASG (with differential), and by month. pic.twitter.com/s0wZSBhvrw
— Yaya Dubin (@JADubin5) August 12, 2016
Great work by Jared Dubin here. This strength of schedule is, of course, based on 2014-15 records and we all know teams change year over year, but at this point it appears the Suns have the 4th toughest schedule on the whole, and the very toughest after the break.
Now let's look closer
The Suns have one of the easier schedules before the All-Star break, but the second-half schedule is SO daunting the overall season's SOS is 4th toughest in the league.
Here's month to month.
The Suns have an incredibly tough December, January and April. If you factor in one of their easier months - November - is almost exclusively loaded with road games, the Suns schedule gets even tougher than this.
Booker's run
You might recall that Devin Booker scored 30+ points in more than a handful of games last year. That puts him in very rare company. Only Kevin Durant (7), Carmelo Anthony (10) and LeBron James (20) have ever had more than Booker's six 30-point games as a teenager.
Book has two more chances - October 26 against the Kings and October 28 against the Thunder - to pass or tie Durant on that list before he turns 20 years old.
New Year's Eve in Utah?!
This one's for you, Scott Howard.
Only thing I care about with the NBA schedule is making sure the Suns spend another New Years Eve in Oklahoma City with their best friends
— Scott Howard (@ScottHoward42) August 11, 2016
Welp. A weird tradition appears to be over. The Suns will play the Utah Jazz on December 31, the first time in five years the Suns won't be in Oklahoma City.
It's a good thing almost half the roster isn't old enough to buy alcohol, so they won't be disappointed about bar choices in Salt Lake City on NYE after the game.
Scott seems to be taking the disappointment well.
The Suns schedule is best summed up as follows: They open with the Kings. They close with the Kings. They play 80 times in-between.
— Scott Howard (@ScottHoward42) August 11, 2016
National TV? We don't need no stinkin' national TV!
Don't hold your breath for lots of free Suns games if you don't live in the Phoenix area. The Suns are currently scheduled to appear on ESPN only two times all year (December 9 vs. Lakers and February 10 vs. Bulls) and two times on TNT (January 30 vs. Grizzlies and March 9 vs. Lakers).
Counting 7 NBATV appearances, the Suns will only appear outside the Phoenix metro area 11 times this season.
Of course, NBATV rotates Tuesday night "Fan Night" games and has the flexibility to add more games as it wants. In addition, ESPN has some flexibility in its schedule as well. If the Suns are exciting enough they might get on national TV more than those 11 times.
But the opposite can be said as well. If the Suns awful and painful to watch, ESPN and NBATV might just drop them from some pre-scheduled appearances in favor of other exciting teams.
Stay tuned... to Fox Sports Arizona and their menu of three rotating commercials all season long.
Or, if you're lucky enough on League Pass, you'll get to hear other teams' announcers botch their analysis of the Suns while extolling the opponent.
Final Word
All in all, it's a great schedule for a team that should be playing hard but losing most of its games next year. The best outcome would be to play the kids a lot, show uber-promise for the future and still end up with a Top 5 pick next June.
Suns coach Earl Watson is going to have to truly believe this mantra he shared with me recently.
"For us, it's never been about winning and losing games," Watson said to Bright Side. "Or building good basketball players.
"It's about the connection and the relationship we build with our players, having them become men of character and, I really mean this, helping them see beyond the sport of basketball and be productive in our society and as professionals after they retire. So that message has to carry.
"The more love we spread, the more positive role models we create in our community. We have guys who are upbeat, positive, creative and most importantly, they never complain. They always find resolution and they deliver it in an uplifting way, which is why I love all the guys we have."
Let's hope we can still say that about Earl and co. later this year.


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Stress cardiomyopathy is a condition in which intense emotional or physical stress can cause rapid and severe heart muscle weakness.1 It mimics myocardial infarction with changes in the electrocardiogram and echocardiogram, but without any obstructive coronary artery disease.3 Stress CMP and Tako-tsubo CMP are used synonymously but Takutsubo is the most common and typical form of this disorder. A midventricular type, basal type, focal type and global type have also been described.2
The pattern of left ventricular dysfunction was first described in Japan in 1991and has been referred to as "tako‐tsubo cardiomyopathy,"named after the fishing pot with a narrow neck and wide base that is used to trap octopus. "Tako‐tsubo cardiomyopathy", also known as "apical ballooning syndrome", "ampulla cardiomyopathy", "stress cardiomyopathy" or "broken‐heart syndrome" is now increasingly recognised in other countries as well.3 "Transient left ventricular apical ballooning" has also been used to describe similar cardiac contractile function in patients after physical or emotional stress.
Stress Cardiomyopathy occurs in approximately 1-2% of patients presenting with troponin-positive suspected ACS or Suspected STEMI. A prevalence of 1.2% was reported from a registry of 3265 patients with troponin-positive ACS. Similarly, Stress CMP accounted for 1.7-2.2% of cases presenting with suspected ACS or STEMI in a systematic review.2
Etiology: The exact cause of this condition is unclear. But it is often preceded by an intense physical or emotional event in 85% of cases. Some potential triggers are- unexpected death of a loved one, a frightening medical diagnosis, sudden financial loss, strong arguments, job loss anddivorce. Physical stressors include acute asthma, surgery, chemotherapy and stroke.4
It's also possible that some drugs, rarely, may cause broken heart syndrome by causing a surge of stress hormones. Drugs that may contribute to broken heart syndrome include:Epinephrine, Duloxetine,Venlafaxine,Levothyroxine.4
Pathophysiology: The exact pathogenesis of Stress Cardiomyopathy is unclear but there are few theories that have been suggested:
- Catecholamine Induced-In some studies it was found that serum catecholamine concentration was 2-3 times higher in SCMP than in MI. It was also seen that exogenously administered catecholamines and pheochromocytoma produce similar picture. Catecholamine triggers α1-mediated coronary vasospasm and β1-mediated hyperdynamic basal contraction, as basal contraction has higher density of sympathetic nerve endings and higher content of norepinephrine.
- Microvascular Dysfunction- the characteristic findings of microvascular dysfunction found were endothelium-dependent vasodilatation, excessive vasoconstriction and impairment of myocardial perfusion. Afonso et al demonstrated that circulatory disturbance, indicating coronary microvascular dysfunction was found on a myocardial contrast echocardiography and epicardial coronary arteries were normal.
- Cytokine Induced-Frencesco et al.5 found higher levels of circulating cytokines, viz.IL-2, IL-4,IL-10, TNFα, IFNγ and EGF on admission whereas IL-2 and EGF were higher even at 120hrs. Ahmad Abdin presented a case of Takotsubo Cardiomyopathy in a patient of Hemophagocytic Lymphohistiocytosis.6
- Dynamic mid-cavity or LV outflow tract obstruction due to any cause
Clinical Features: Stress CMP occurs most commonly in females(90%).Patients typically present with chest pain, shortness of breath, sweating, dizziness, nausea, vomiting, palpitation, etc.
Investigations and findings:
- ECG: ST-segment elevation seen in half of all cases. St segment depression, QT prolongation, T-wave inversion, abnormal Q-waves are also seen but rarely.
- Troponin- Serum troponin are raised in most of the cases(median initial troponin 7.7 times the upper limit of normal).
- BNP and NT proBNP- are elevated in most patients. BNP levels were elevated in 82.9% of patients with StressCMP in the International Takotsubo Registry study.
- ECHO: RWMA with moderate to severe LV systolic dysfunction.
- Coronary Angiograpthy: Normal coronaries in angiography documentation of which is must for diagnosis of this condition.
- First line
- Sedation/anxiolytics/analgesics is therapeutic
- If possible, treat with combined α/β-blockers to reverse "catecholamine toxicity"; avoid unopposed β-blockade
- If hypotensive / cardiogenic shock
- No LVOT obstruction:
- standard therapy- ↓ preload/afterload; judicious inotropes
- LVOT obstruction: (due to compensatory hyperdynamic contractions of basal segment of LV)
- Peripheral vasoconstrictors; potential worsening of obstruction with catecholamines
- Gentle volume resuscitation to decrease LVOT gradient
- Early consideration of MCS- IABP or preferably pVAD to decompress LV and bypass LVOT
- No LVOT obstruction:
- If in pulmonary edema
- Diuretics and fluid management
- PA catheter helpful to optimize filling pressures
- Retrieved from https://www.hopkinsmedicine.org/heart_vascular_institute/conditions_treatments/conditions/stress_cardiomyopathy/symptoms_diagnosis.html
- Retrieved from https://www.uptodate.com/contents/clinical-manifestations-and-diagnosis-of-stress-takotsubo-cardiomyopathy
- Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2600114/
- Retrieved from https://www.mayoclinic.org/diseases-conditions/broken-heart-syndrome/symptoms-causes/syc-20354617
- https:// doi.org/10.1016/j.atherosclerosis.2018.05.017
- https://doi.org/10.1016/j.chest.2016.08.448
Dr.RitankurBarkotoky MD DM FACC FSCAI FCSI
Senior Consultant Cardiologist, Narayana Hrudayalay Guwahati
Dr.KallolBasak, MBBS, MD Masters in non invasive cardiology
Associate Consultant, Narayana Hrudayalay, Guwahati


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Get a water trampoline or a bouncer to make the most of your time on the water. Playing on regular trampolines is entertaining, but being flung into the air from a water trampoline is thrilling! The adrenaline rush is incredible, and these activities are tremendous fun for the entire family; children and adults will be amused for hours.
Adults can enjoy water trampolines and bouncers as well.
You should get one as soon as possible if you don't already have one.
If you've ever used one, you know how much excitement they can bring to a day on the water. One of my favorite water toys has to be these trampolines.
There are various types of water trampolines and bouncers on the market, which is wonderful since it gives you many options, but it also makes making a decision more complicated. Fortunately for you, we'll be reviewing the
Table of Contents
Best water trampoline bouncers
Check out this list for the best water trampoline bouncers. Later in this article, we also have tips and tricks for buying a water trampoline bouncer.
RAVE Sports Bongo Water Bouncer (10-20 ft)
Both water trampolines and water bouncers have advantages and disadvantages, as you will see in the following paragraph. If you decide to go with bouncers, look at the Rave Bongo water bouncer.
First and foremost, Rave Sports has been a leader in the world of water trampolines for over two decades, consistently improving and manufacturing high-quality products that make them dependable and trustworthy.
Unlike sophisticated trampolines with springs, the Rave Bongo bouncer has a simple and functional construction, consisting of a single inflation valve and a nylon jumping surface immediately attached to it. It takes around 20 minutes to put it together and inflate it.
Furthermore, the jumping surface is 66 square feet, large enough for two or three to four youngsters to jump on. It has a black nylon webbing that has been proven resistant to water and UV rays, making it suitable for holiday use.
In saline water and sunny weather, the nylon rope connecting the surface to the inflated tube performs admirably. However, if something unforeseeable occurs, the complete cover can be replaced, so don't be concerned.
Furthermore, because the trampoline weighs just 50 pounds, carrying and transportation will not be an issue. It comes with an anchor connector rope, so all you have to do now is pick an anchor that weighs roughly 35 pounds, as recommended by the manufacturer. You should also think about bringing accessories to make the water trampoline more enjoyable.
For further information, see our options after the article. But these are the top three accessories you must have:
best accessories for RAVE water bouncer
RAVE gives a lifetime warranty, demonstrating their commitment to their product.
We've never used it because the Bongo is such a high-quality product.
The RAVE Sports Bongo Water Bouncer is a big hit with us. You're OK to go as long as you remember a few safety precautions.
Another amazing feature is that the Bongo has a longer track record of customer satisfaction than some other water rafts/toys that have only been on the market for a short time.
We see no reason not to award the Bongo 5 out of 5 stars.
- Simple to assemble
- Lightweight
- Spacey
- The surface that can be replaced
- Resistant materials
- Discreet bounces
Island Hopper 13′ Bounce N Splash Padded Water Bouncer
Regarding water trampoline variety, Island Hopper has a lot to offer, and the Island Hopper 13' is one of the goods worth looking at.
Let's begin by defining the general type of the object. The Island Hopper 13' is a water bouncer, which means it has no metal, rust-prone springs, or other moving parts.
Its mechanism comprises interwoven nylon webbing that is bounceable in and of itself and weighs only 77 pounds.
Regarding durability, water and UV resistance, and general quality, nylon as a synthetic material has a lot to offer.
In addition, 12 foam cushioning is included for a more convenient and comfortable experience. On the other hand, the major material is high-quality commercial PVC that is exceptionally robust and long-lasting. As a result, the risk of salty water or sun damage is low to non-existent.
The bouncing surface is 13 feet in diameter, which means it can hold two adults or three children. It also has ten grips for swimming aid, six anchor D-rings, and a four-step ladder for comfortable and convenient use. In addition, because of the great quality of Island Hopper Trampolines, Aqua Sports Technology is willing to stand behind its design and offer a five-year "no blow out" warranty, which is said to be the finest in the market.
- The bounce surface is quite large.
- Design without springs
- Simple to assemble
- Lightweight
- Handles and a ladder are provided
- Has warranty
- Pricey
- Bouncing quality is poor
RAVE Sports O-Zone Plus Water Bouncer
Some are aware of the high costs of water trampolines and are willing to spend as much as is necessary to obtain one for themselves and those looking for cheaper alternatives. RAVE Sports O-Zone should be the product of your interest if you belong to this category.
To begin with, this water bouncer has a smaller bouncing surface than most other water bouncers on the market. It has a diameter of 5-7 feet, depending on the model, and can accommodate 1-3 users, depending on their weight.
This device, made of high-quality PVC and does not contain any metal springs or other metal elements, weighs only 37 pounds, making it very portable and functional.
It also has two handles for easier access for small children and a boarding platform. But that's not all. The O-Zone Plus model incorporates a slide for an even more thrilling experience and extra enjoyment for your kids.
Finally, if you want a comfy addition to relax while the kids have fun, an oasis lounge is available in the free sale and can be incorporated into this set.
Rave Sports O-Zone is now one of the most economical options for water trampolines and sand bouncers, and it's a great place to start for families planning a vacation at the beach.
- Affordable
- Materials of superior grade
- A boarding platform, as well as a slide, are included.
- Portable
- Lightweight
- The surface area for jumping is limited
Island Hopper 10′ Bounce N Splash Padded Water Bouncer
Island Hopper, as previously stated, is the market leader in the water trampoline sector. If you're looking for a water bouncer that takes up less space, their Island Hopper 10' might be the one for you.
This springless water bouncer has a diameter of 10 feet, slightly less than the industry average but large enough for two to three users. This is a useful solution for buying a trampoline for your children or yourself. The Island Hopper 10', like the Island Hopper 13', is made of high-quality nylon webbing with foam padding for added comfort and safety.
The bouncer in question is quite light, making transportation much easier. In addition, the inflatable tube has a simple design to inflate and install.
The model also has handles and a 4-step ladder for simple access and, once again, security, making it perfect for children.
- "No Blow-Out" seam for 5 years; only a limited warranty is offered.
- Construction of large commercial buildings with exclusive 12" foam perimeter made of 1000 Denier PVC Comfort and safety are enhanced by using padding.
- 6 anchor-tie-D-rings (3 on the inside and 3 on the outside of the tube) for a safe and secure fit Mooring
- Ladder with four steps for "easy access" and ten handles for swimming assistance
- Interlaced nylon webbing "bouncer" with no springs
- 4 step access ladder, carry/storage bag, repair kit, and instruction manual are included.
- Bouncer 10' jump surface with a 26" rise off the water
- Kids will enjoy it
- Space-saving, warranty, lightweight
- Ladder is included
- It's not particularly springy
- Surface with a small bounce
Aquaglide Platinum Supertramp Water Trampoline
The Platinum Supertramp water trampoline by Aquaglide has a 14-foot octagonal frame (a huge 23-foot version is also available). Its durable design is suitable for both residential and business applications.
Three children or two adults can jump on this item with a 10-foot jumping surface and powder-coated springs.
The Supertramp is enjoyable on its own, but it also comes with an ingenious interlock system that allows you to connect various Aquaglide Aquapark accessories for even more water fun.
The manufacturer has provided an access platform with robust handles for easy boarding in the water. Attaching an anchor or rope is a breeze with the built-in anchor bridal.
The springs that pull in multiple directions are one of the most remarkable aspects of the Aquaglide Supertramp. Some springs pull in the center, while others produce an overlapping web to provide a better bounce.
The Aquaglide Supertramp water trampoline is said to be enjoyable for people of all ages. However, two persons are required for setup and takedown, and the manufacturer recommends removing the device from the water for storage during the winter to extend its life. To protect your investment, a 3-year limited warranty is included.
- Sizes (foot): 14, 17, 23
- Jump Space (foot): 10 for the 14-foot size, 14 for the 17-foot size, and 17 for the 23-foot size
- Premium materials were utilized in its construction
- Guaranteed for life
- UV protection is provided
- Costly
How to buy the best water trampolines and bouncers
Knowing the fundamentals of anything before purchasing it is a wise strategy. So, in this section, we'll go over the important elements to look for when purchasing the best water trampolines and bouncers.
Inflatable tube
The main feature of water trampolines and bouncers is the inflated tube. The tube is primarily responsible for the bouncer and trampoline being afloat. As a result, the main structure should be sufficiently sturdy. It also has to be flimsy and impervious to water. For the tube, most brands now use high-quality denier PVC material.
The size of your trampoline is really important. When buying a large model, you must carry additional weight when assembling or disassembling it. Furthermore, larger models are more expensive than smaller models.
You may wonder what size you should consider for yourself or your family. That is entirely dependent on your needs and the size of your household. Water trampolines typically accommodate two adults or four children at a time.
As a result, this can serve as a guideline for determining the size of your water trampoline. If you require a trampoline that can accommodate a higher number of people at the same time, larger trampolines should be considered.
We always advise you to invest sensibly. Because you will not be purchasing and updating your water trampolines regularly, you may want to choose an average-sized or bigger type. This way, the water trampoline may grow with you as your family grows.
Construction material
Water trampolines will be used in the sun, as well as maybe in salty water. As a result, the construction material should withstand the sun, saltwater, and other adverse conditions.
Nowadays, high-quality commercial-grade materials are used to manufacture water trampolines.
These materials come in various forms, including K80 PVC, 28-gauge PVC, 1000 denier PVC, and so on. Each of them is excellent for use in construction.
Check the building material before you buy or choose a water trampoline or bouncer. This great habit will benefit you for the rest of your life.
Jumping mat
While you or your children are jumping on the trampolines, the fun level is determined by the jumping mat. The size of your water trampoline affects the jumping surface, and a larger jumping surface boosts fun.
Jumping mats are typically constructed of flexible cloth. The flexible fabric can be manufactured from various materials, the most common of which is polypropylene. It's similar to jumping on a good gymnastic trampoline, but it's much more fun.
We may learn about many trampoline shapes and sizes from trampoline history. There is no frame employed in the case of water bouncers. Instead, the inflatable tube is directly attached to the jumping surface.
However, you should ensure that the connection between the mat and the tube is strong enough. Elastic straps or interlocking webbing are commonly used to make the connection. A metal pipe frame is utilized for water trampolines. The frame and jumping mat are connected by springs. It is preferable to choose a water trampoline with a galvanized frame. The frame will rust quickly if it is not galvanized.
Anchor systems
Legs and sometimes wind pegs are used to maintain regular trampolines in places, such as square-shaped trampolines or rectangular trampolines. Anchors are also required to keep a water trampoline in place.
Water trampolines and bouncers require a lot of anchor points. Therefore, you should inspect the anchor systems before purchasing a water trampoline. Also, check how many anchor points you'll earn with your chosen option. Four to six-pointed anchor systems are recommended. They'll hold your bouncer or trampoline in place just fine.
D rings
D rings are essential when moving your water trampoline or bouncer from one location to another. They also make a significant contribution to the anchor systems.
These rings are D-shaped metal attachments that come standard on some of the market's best water bouncers and trampolines. Choose one with D rings if possible. It will assist you at all times and minimize your stress. You can also use them for a variety of applications.
Handles are included with every decent water trampoline and bouncer. Depending on the model, the number of handles varies. Handles, on the other hand, make it easier to utilize the trampoline or bouncer. They are typically positioned near the ladder to assist you in climbing it comfortably.
An easy-to-use ladder adds a new dimension to your enjoyment. You can have a better time with it. Some models include a ladder, while others do not. As a result, you must determine whether or not a ladder is included in the box. The ladder's steps are likewise different. Some ladders have three steps, while others have four.
Ease of assembly
If you don't use your bouncer or trampoline very often, you should deflate it and store it safely. As a result, the ease of assembly and disassembly must be guaranteed. Otherwise, you'll have to endure a lot of pain every time you set up the bouncer.
However, our recommended models include this useful feature, and you will only utilize water bouncers during the summer, so there's no need to be alarmed.
Quality trampoline manufacturers, like Rave Sports, provide a variety of trampoline extensions. Some are also available from other brands. These add-ons are intended to be purchased individually and can dramatically improve your jumping and splashing.
Check whether you've chosen enough extensions before making your final decision. You don't want to find yourself in a situation where you have enough money but nothing to buy. So double-check before parting with your hard-earned cash.
Extra feature
Only a small percentage of bouncers and trampolines are available with optional extras. SLides, balancing logs, resting sofas, and other features could be included. You can, of course, purchase each item separately.
However, everyone enjoys getting extras with their base plan. So why not take advantage of that opportunity? In addition, some goods come with a little repair kit that will come in handy if you have an emergency. So, as a result, think about it.
Some innovative trampolines are also on the market, such as water trampolines. They have a few different characteristics that the regular types don't have.
Water trampoline vs. Water bouncer
The water trampoline is one of the many different types of trampolines available. In the same settings, water trampolines and water bouncers are used. They are not, however, the same. However, because they both give a bouncing or jumping facility on the water, you could consider them to be the same.
They differ in terms of construction as well as basic application. There is no spring in a water bouncer. Rather, an interlocking strap or webbing connects the jumping mat to the inflatable tube. They are light and easy to transport from one location to another. You don't have to worry about rust or take extra care of the trampoline because it doesn't have a spring or a steel frame.
On the other hand, water trampolines feature a steel frame with springs connecting the mat to the frame. Therefore, it is preferable to have a galvanized frame and springs for long and trouble-free life. Also, you will have to carry more weight because they are heavier than bouncers.
In terms of applicability, they both have their distinct characteristics.
Bouncers do not generate as much bounce as trampolines. As a result, they are safer for children. In addition, the trampoline allows you extra jumping chances. As a result, when jumping on a water trampoline, you must take precautions. Because of their form, their trampolines are also very easy to clean.
Price and warranty
The price range will fluctuate depending on the type of product and its dimensions. For example, in price, water bouncers are not the same as water trampolines. And as the size of the room grows, so do the prices. As a result, you must make your decision based on your requirements. Furthermore, various products may have varying warranty periods. So, before you buy anything, double-check. However, choose one with a long warranty duration. It will be an advantage for you.
How to inflate and deflate water trampoline
Water trampoline users must understand how to inflate and deflate their trampolines. The inflatable trampoline may be inflated and deflated using either an electric or manual pump. If the trampoline is large enough, an electric pump is the best alternative for saving time and effort. The electric pump often takes about half an hour to inflate standard-size water bouncers.
However, prevent overinflation and keep the proper air pressure. The best inflatable trampoline can be deflated by leaving the air valve, or two-way air pumps open. The air valve approach is a time-consuming procedure. Furthermore, using an air pump decreases the risk of rips or tears.
Are water trampolines safe?
Yes! Simply ensure that the trampoline you purchase is appropriate for those utilizing it. Also, pay heed to the manufacturer's capacity and weight restrictions.
When using a water trampoline, children should always be supervised. Life vests are also a smart option, especially for children who aren't strong swimmers. Because time flies when you and your kids are having fun, it's crucial to apply sunscreen at regular intervals, and users may wish to wear rash guards while on the trampoline or bouncer.
Water trampolines and bouncers can give hours of entertainment for children and adults. Who says working out can't be enjoyable?
What are the best trampoline brands?
This article covered the most popular brands of inflatable water trampolines and bouncers. Furthermore, you should be familiar with well-known brand names to determine whether or not you are on the right track.
However, we always recommend researching the existing products on the market because new products can have interesting characteristics. Rave Sports, Island Hopper, Aquaglide, and other topwater bouncer and trampoline brands are among the best.
How much is water height required to set up inflatable water bouncers?
In most circumstances, a water depth of 8 feet is sufficient for water trampolines to be set up. You can, however, set up the greatest water bouncer in an area with a water height of more than 10 feet for a greater experience. Also, keep the bouncer at least 30 feet from any hard surfaces.
Can I use a water trampoline as a traditional ground trampoline?
You can do that if you wish, but it's not recommended. This will be more susceptible to wear and tear. In addition, solid objects might cause serious harm to the inflatable tube.
How to assemble a water trampoline?
Attaching the bounce surface and inflating the tube are the two steps in assembling water trampolines and bouncers. Because water trampolines are made of metal parts and springs, putting them together takes time.
On the other hand, water bouncers are simple to attach to the bounce surface and tube. The procedure of setting up a water bouncer takes over 40 minutes. The tube maintains typical air pressure when expanding for a better bounce.
What is the best water trampoline to buy?
You must read the complete buying guide above. However, we'll go over some key issues again. Water trampolines with springs have a better bounce and a higher weight restriction than water bouncers.
Water trampolines can accommodate numerous people, whereas bouncers can accommodate one to two. Compare the features of the available water trampolines and bouncers after considering these.
Is it necessary to wear life vests or floaters when using water trampolines?
For individuals who cannot swim, life vests and floaters are required. Before leaping on the water bouncers, kids should wear life-saving gear.
How do you repair water trampolines?
There are various ways to repair water trampolines and bouncers. Small holes and rips can be repaired with the help of repair kits and glues. However, if the hole is significant enough, you should engage an expert to repair it.
What is a floating trampoline?
These are reasonably large floating platforms with a bouncing surface to jump around and off. They're designed to be simple and provide hours of entertainment. They're used in lakes, larger ponds, and even calm rivers. The majority of water trampolines can hold 3-6 persons or children.
Can you use a water trampoline on land?
Yes, if you use it on a grassy, soft surface. Never use it on a gravel surface, abrasive materials, cement, or other porous surfaces. Keep in mind that these are inflatable and so a little fragile.
Some safety tips for water trampolines and water bounces
- Before putting the trampoline together, double-check all of the parts.
- If a flaw is discovered, it must be corrected right away
- Ascertain that the lake is free of dangerous insects.
- With groups, play in the deep water.
- Wear a PFD that has been certified.
- If you have a fear of water, avoid using a water trampoline.
- Adult supervision is required for children.
- While playing, avoid sharp objects.
Whether looking for the greatest water trampolines or the best water bouncers, make an informed decision first and then spend. Hopefully, the variables above will be of great assistance to you.
Most of the complexity evaporates once you understand the basics before buying anything, and it becomes extremely easy to find the right trampoline or bouncer for jumping in the water. But, of course, choosing the ideal one is the most crucial thing.
Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API
This post contains affiliate links, which means I may receive a small commission, at no extra cost to you, if you make a purchase using these links.


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The Role Of Hormones On Weight-loss
We're here at part 3 of our series on calories. Part 1 focused on calorie counting and why that doesn't work. Part 2 looked at the correlation between exercise and nutrition. In the final part, we'll take a close look at the role hormones play on your weight-loss.
The truth is, weight loss is a hormonal battle often lost by many due to the type of foods they eat. Furthermore, with the ability in today's modern society to measure anything we want – energy in, energy out, sleep, steps, stress, and a whole other range of things – it just doesn't make sense that we keep getting bigger.
So how do hormones affect your weight? Well, the main hormone that is causing you to gain weight and have you craving foods that you simply don't need is…. insulin. Insulin is a hormone that is released in response to eating foods, in particular carbs, and the more refined the greater the response (up-regulation).
Why is this bad you ask?
Well, think of insulin like this; Insulin is the power-hungry bouncer at a night club who won't let you in to dance the night away and burn some of your body fat, so basically its job is to stop lipolysis and store energy (Lipolysis is just a fancy word for fat burning)
If your goal is to lose body fat then you need to significantly reduce the amount and frequency of insulin you release each day.
The reason you release insulin is that your body doesn't know when its next meal is coming, so it figures it will store this energy for when you need it. The problem is, you'll eat another 3-5 times after breakfast because we live in a world of affluence and misinformation. This brings me to the next point, how often we eat.
In the '60s and 70's people generally ate 3 meals per day and, as a result, obesity wasn't as prevalent as it is now. Today we are told to eat MORE to increase metabolism, which isn't entirely correct, especially if your food choices are wrong.
If insulin tells you to stop burning fat and you eat 5-6 times per day and most of those meals have carbs in them, then you'll find yourself up shit creek without a paddle and a hole in your boat!
Even worse, the refined carbs that you eat (things like bread, pasta, crackers, muesli bars, sweets, soda, etc) spike insulin but leave you feeling hungry, and that's just unfair. So why do they leave you hungry?
After the carbs your normally eat have been refined and processed, things like fiber, protein, and fats have been taken out, all of which increase satiety.
Satiety is the feeling of being content or satisfied after a meal and is regulated by two more hormones such as ghrelin and leptin. Ghrelin is the hormone that makes you hungry and leptin is the hormone that tells you to stop eating because you're satisfied.
This is why I can eat 6-slices of white toast or a bag of lollies and still feel hungry 20-minutes later because leptin isn't able to do its job properly. This is also why you may feel full after a good meal but you can still eat that bowl of ice cream or block of chocolate afterward.
So, you're eating foods that stop the fat-burning, make you hungry, and addictive. In short, a recipe for disaster. Furthermore, If the calorie theory was correct you shouldn't feel hungry after your 4-slices of toast and orange juice, because there's plenty of calories there to get you through to lunch.
Takeaways: You don't need to count calories, you just need to be mindful of what you're eating and when. You don't need to carb load or eat more before/after a regular workout routine. Balance your hormones to help cut the cravings and increase satiety. Cut out refined carbs, limit the good carbs, and increase healthy fats such as avocados, seeds, and nuts.
Fun fact: Did you know you could live the rest of your life without eating a carbohydrate? Crazy and possible! Now I wouldn't recommend trying it, but your body will eventually use fat as it's predominant fuel source and then convert certain types of fat into simple sugars when needed. It's just not efficient during high-intensity efforts.
I'm just merely making a point, so don't tell your nutritionist I said you never need to eat carbohydrates again, mostly because it's not sustainable and will most likely lead to an unhealthy relationship with food…but you get my point.
Need help to get started? Click here for a selection of low carb, keto smoothie recipes, created by our own in-house Nutritionist Ali Lunt.
Want more recipes and individualised nutritional plans? Click here to book a consult with Ali to help kickstart your weight-loss for long-term, healthy results.
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Is safe-training safe for kids? At what age should kids start strength training? Read our blog to find out.
READ MORESetting Yourself Up For A Great Year – Part 2
In my last blog post, I offered some tips on setting yourself up for a great year. In part 2, I go through a few more to ensure you create an environment and mindset for success. Choose easy goals – YOU don't get paid for being fit! (athletes excluded) I'll keep this section […]


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MSE News
Surge in energy firms switching people onto prepay meters remotely – your rights and how to protect yourself from a forced switch
If you're struggling to pay your energy bills and have built up a debt on your account, your supplier may want to move you onto a prepayment meter so they can collect repayments over time. But prepay is about £70 a year more expensive than direct debit (on typical dual-fuel use), and there's an added risk of being cut off from heat or power if you run out of credit. Below, we explain your rights to refuse prepayment.
Despite earlier calls from MoneySavingExpert.com and charities including Citizens Advice, National Energy Action and StepChange for more safeguards for consumers this winter, official figures show there's been a rise in suppliers remotely switching people with smart meters onto prepay, with 60,000 of these switches in the past three months alone (though this figure also includes customers voluntarily choosing to go on prepay).
With standard credit meters, you pay for energy after you've used it. But with prepayment meters, you have to pay in advance – so if you don't have the cash, you may not be able to heat your home or switch the lights on. In extreme cases, the forced switch to prepay has left some people without power for days or even weeks, according to industry regulator Ofgem.
The watchdog has now written to all suppliers telling them to look into the issue urgently and reminding them of their obligations. The watchdog says it "won't hesitate to take action" where it finds failings, adding that "standards of service across the industry need to improve".
If you're struggling to pay for energy, make sure you're not missing out on any support you're entitled to – see our full Energy bill help guide for a comprehensive list, plus where to go for one-on-one support.
First, always speak to your supplier as early as possible – it has to help if you're struggling
If you're falling behind with your energy bills, and finding yourself struggling to pay or building up debt on your account, the best thing to do is contact your supplier as soon as possible. Under rules from regulator Ofgem, your supplier has to help you – usually by negotiating a payment plan that you can afford.
There are a range of other options suppliers could offer, including payment reviews, breaks or reductions, more time to pay or access to hardship funds.
What help you can get is decided on a case-by-case basis, but – crucially – engaging with your supplier means you're less likely to be forced onto prepayment, as this should be a last resort. So get in touch with your supplier as soon as possible.
You DON'T have a right to refuse a prepay meter – but your supplier can only put you on prepay if it's 'safe and reasonably practicable'
If you've fallen behind on paying your energy bills, your supplier can force you onto prepay to recover the debt that's built up. It doesn't need your permission to do this, and you don't have an automatic right to refuse.
However, the supplier can only put you on prepay where it is "safe, practical and easy for you to use and get to [the meter]". The exact same rules apply whether your supplier is physically installing a new prepay meter in your home or switching your existing smart meter into prepay mode.
When deciding whether it's safe and practical for you to have a prepay meter, your supplier must consider a range of factors, including:
- Whether you're able to understand and operate the prepay meter, including topping up (for example, whether you have a physical or mental disability preventing you from being able to use a prepay meter);
- How far you live from a shop that lets you top up with cash (if you want or need to use cash to top up);
- Whether you need a continuous supply for health reasons, such as having medical equipment that needs a constant electricity supply;
- The physical location of your meter (for example, whether it's placed high on a wall, outside or in a room to which you don't have access).
If it's not safe or practical for you to be on prepay for any of these reasons (or others), then your supplier shouldn't put you on prepay. If it does, you can complain and ask to be switched back.
Your supplier must follow the correct process to put you on prepay
This includes:
- Having a valid reason for the switch. This can include recovering a debt you owe the supplier after falling behind with paying your bills.
- Communicating clearly. Your supplier should tell you if it plans to put you on prepay, give its reasons for the decision and outline any other options you may have.
- Providing at least seven working days' notice. If you're on a smart meter, you shouldn't find it being switched into prepay mode out of the blue.
- Taking into account whether you're vulnerable. If so, and your vulnerability means it would be unsafe or impractical for you to be on prepay, the switch shouldn't go ahead.
- Getting a court warrant (in some cases). This is only relevant where you have non-smart meters (so the supplier needs to physically install new meters) and you've refused to communicate with your supplier about a repayment plan.
Unsafe or unfair switch? How to complain
If your supplier hasn't followed the correct process, or has put you on prepay when it shouldn't have, you should raise a formal complaint. You can do this by contacting your supplier directly, or by using the free Resolver complaints tool (which covers most suppliers).
If you've already tried contacting the firm and it's been more than eight weeks since you lodged your formal complaint (or you've received a deadlock letter), you can then take it to the free Energy Ombudsman, an independent body that handles disputes between consumers and energy firms.
Check if you can join the Priority Services Register – it could protect you
The Priority Services Register (PSR) is a free support service for people in vulnerable situations. You can sign up for it through your energy supplier.
Joining the PSR doesn't necessarily mean your supplier can't put you on prepay – but it is an extra layer of protection, because your supplier must consider whether your circumstances make it unsafe or impractical for you to be on prepay.
You can join the PSR if any of the following apply to you:
- You've reached your state pension age.
- You are disabled or have a long-term medical condition.
- You are recovering from an injury.
- You have a hearing or sight condition.
- You have a mental health condition.
- You are pregnant or have children under five.
- You have extra communication needs (such as if you don't speak or read English well).
You might still be able to register for other reasons if your situation isn't listed. For example, if you need short-term support after a stay in hospital.
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As part of our ongoing mission of support for LEAs, AEAs will assist member districts in their efforts to access Medicaid reimbursement for special education services. See the I-3 Iowa IDEA Information linked here.
If you have any questions, please contact Amy Knupp, Executive Director of Special Education, or Rod Ball, Director of Special Programs.


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Enjoy the Excitement of the Online Casino!
The online casino has come a long way. Even if you have never been a part of the online casino scene, you may find that the experience you get is very similar to the actual casinos you are used to. While this is often a good thing, it can also be a great source of frustration. This is because there is so much more to the ฝากถอนไม่มีขั้นต่ำ online casino than you are probably used to. You need to know what you are doing to make sure that you have a good time. That is what the following guide is designed to do.
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You should make sure you are playing with real money. This is one of the most important things you can do when you are looking for a new online casino. If you do not play with real money, you will not get a good idea of the true quality of the casino. This is one of the reasons why you need to make sure you play with real money.


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SPFHS French Students Venture on Trip to Quebec City
May 15, 2023
From Friday Apr. 21 to Sunday Apr. 23, Scotch Plains-Fanwood High School French students visited Quebec, which means 'where the river narrows'. Over the three-day trip, students were educated by locals about the city and its people, commonly referred to as Québécois.
Below is a schedule of the trip that the French students and chaperones took:
Early Friday morning, SPFHS students boarded the coach bus around 6:30 A.M. and departed on their venture to Quebec. The trip took around nine to ten hours with traffic and rest stops, as well as a brief stop for lunch.
Upon arrival, students met with their tour guide and briskly walked the few blocks to the Observatoire de la Capitale, a local observatory. Students entered the Marie-Guyart Building and took an elevator to the 31st floor to have a scenic view of all of Quebec City. Students were able to walk around the top floor to have a view of the East and West sides of town, one that faced more residential buildings and another that faced the Chateau Frontenac and the St. Lawrence River.
SPFHS students saw a beautiful first glance of the city before heading to dinner at Delice, where they had a choice between chicken fettuccini, pizza, or other options to fit students' allergy and dietary needs. They were given the choice between a chocolate moose and a maple pudding for dessert, before driving around 30 to 45 minutes to their hotel, where they relaxed for the night.
Students were able to go to breakfast as early as 6:30 A.M. at the hotel, where options such as fresh fruit, scrambled eggs and waffle-making machines were available.
Shortly thereafter, students took the bus to a downtown meeting spot for their guided walking tour through the city. They were guided by a man dressed in historical fashion, with a cloak and a tricorne.
Following the walking tour, students took the bus to the Galerie de la Capital Mall. Students spent about 90 minutes exploring the different stores the place had to offer: Starbucks, Lush, a rollercoaster ride or other facilities in the building.
Students visited Saint-Jean Street, where they were set free to grab lunch on their own. Many of the visitors went to Ashton, where they got poutine–french fries with gravy and other toppings, a Canadian classic–or Paillard, a local cafe.
After, students visited the Plains of Abraham Museum, where they sat and participated in a recreation with their chaperones, where they learned how to reload a rifle, how to stand at attention and the names of old military equipment.
Students explored the stunning surrounding area near the Chateau de Frontenac, aka the Frontenac Hotel, the most photographed hotel in the world. Students were given free time to briefly walk around, visit shops and take photos along the edge of the St. Lawrence River.
The trip then went to Immersion Quebec, where people participated in a virtual reality experience. Students put on goggles and headphones and watched a concise history of the construction of the city and then played a game on tablets in the adjoining room. Students learned more about the history of Jacques Cartier in Quebec City and about the founder of Quebec City, Samuel de Champlain.
Afterwards, students went to a medieval style restaurant called La Chope Gobeline. Students were given a plate and shared chicken legs with fries, cauliflower, carrots and brussel sprouts.
When it got darker out, students went on a local ghost tour, which concluded at 9:30 P.M.. They were led through the city and participated in role plays where they were people from history, including evil priests, travelers, and "filles de rois" (the King's daughters), who were sent over from France to be wives for the Canadian villagers.
Students returned to their rooms at around 10:00 P.M. and rested up for their final day.
After breakfast and a short drive, students and chaperones ventured to the Montmorency Falls, a waterfall that flows into the St. Lawrence River. The waterfall is taller than the Niagara Falls, standing at a height of 83 meters (272.3 feet). They walked across a suspended bridge and stopped at a small gift shop.
Students went to a small island called Orléans (Île d'Orléans), where around 6,000 to 7,000 people live. The tour guide allowed for the trip to stop at a chocolate shop called La Chocolaterie de L'île d'Orléans. Students and chaperones had the chance to browse and purchase chocolate and different items at the quaint store.
Afterwards, students went to Chez Dany, where the travelers had an all-you-can-eat lunch, provided with natural maple syrup. They had ham, eggs, crepes and traditional Canadian foods. Following their meal, students went out to the sugar shack (where maple syrup is made) and learned about the collecting of sap and the making of maple syrup and other maple products. Students had maple syrup taffy, which was made after heating up maple syrup to a certain temperature, pouring it onto snow and then waiting a few seconds before placing a stick on top, rolling the chilled syrup onto the stick, and then indulging in the taffy.
Shortly after, students started off on the bus ride home. They stopped again for dinner and returned to SPFHS around 11:15 P.M.
The trip was chaperoned by four staff members, including SPFHS French teacher Ilkay Ozedemir.
"Because [Canada] is a Francophone country, [students] were able to really learn while they were in the country," Ozdemir said. "[We are] always talking about Francophone countries in class, but we never [get] the chance to physically go to one of them. When we went, students realized the importance of speaking with a real Francophone person. It is a little bit different than in class, but I think they did a good job. They really tried, and they realized that they could do it and they could understand the other person."
Students definitely learned a lot from the trip, including new phrases, history and cultural differences.
"My main takeaway [from the trip] was probably how there are [many] similarities and differences in our lifestyles," freshman Kelsie Waldron said. "There are similar stores and foods, but [they] live in a more crowded area and they have more of a 'city life' than in [Scotch Plains]."
Overall, the trip was successful and Ozdemir and SPFHS French students look forward to taking more trips to the beautiful city!


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: 16h00, ngày 23/12/2022 (Thứ Sáu)
: Seminar Toán rời rạc
: Nguyễn Duy Tân
: Viện Toán ứng dụng và Tin học, ĐH Bách Khoa Hà Nội
Tóm tắt báo cáo
Classically, for each prime number p, we can construct the corresponding Paley graph using quadratic and non-quadratic residues modulo p. In this talk, we discuss generalized Paley graphs. These are graphs that are associated with a general quadratic character. We will provide some of their basic properties. In particular, we describe their spectrum explicitly and use them to construct some new families of Ramanujan graphs. Time permitting, we will provide an effective upper bound for the Cheeger number of these generalized Paley graphs.


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Epic has announced Sims 4 The Daring Lifestyle Bundle will be available for free this month in their store.
Epic Games are giving away a Sims 4 Bundle for free on May 11. The Daring Lifestyle Bundle will consist of three of the life-sim's extras. This includes The Sims 4's Jungle Adventure game pack, Luxury Party stuff pack and the Fashion Street kit.
Sims 4 The Daring Lifestyle Bundle Is Coming To Epic For Free
For those who wish to grab the bundle (and already have The Sims 4 base game installed), you can head to the Epic Games Storefront next week. You will be able to snag it for free from May 11 to May 18.
The Jungle Adventure game pack includes the new world of Selvadorada. With unique customs, a thick jungle to explore and exotic foods to try, your Sims can embrace their inner adventurer. Discover lost temples, get cursed by hidden relics and even learn new dance moves all in this free pack.
The Luxury Party Stuff can see your Sims throw a luxurious party complete with extravagant decor. With new Create-a-Sim clothing options such as glittering dresses and fancy formal wear, you have everything you need to make the neighbour's jealous.
Last but not least, the Fashion Street Kit consists of the trendiest clothing around. Inspired by Mumbai, dress your Sims in clothes with high-contrast patterns and rich colours which introduces a whole new sense of style. With mixes of modern and traditional, this clothes pack is essential.
More Sims 4 News
The Daring Lifestyle Bundle releases a month after the Sims 4 saw the arrival of two new kits last month. The Greenhouse Haven Kit and Basement Treasures Kit saw your Sims being able to decorate their gardens and homes with all-new accessories and furniture items.
Read: The Sims 4 is releasing two new kits this month
Will you be grabbing the free bundle? Let us know across our social media platforms.


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Programming tidbits
Programming languages
#PythonExplainer: How to conduct sentiment analysis with TextBlob
In Python, conducting sentiment analysis becomes straightforward with TextBlob. This powerful library leverages Natural Language Processing (NLP) techniques to extract subjective information from text. By simply passing your text data into a TextBlob object, it provides two properties: .polarity and .subjectivity, giving insights into the sentiment and subjectivity of the text respectively.


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Littleton, Colorado: More Than a Denver Suburb
Once upon a time, there was a little town southwest of Denver that served as the hub for a farming community. Founded by an entrepreneurial surveyor named Richard Little, he named it for himself: Littleton. The town grew. Denver grew. Eventually they merged – physically, anyway. But Littleton has retained its own unique personality despite … Read more