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California's Statute of Limitations: Protecting Your Personal Injury Claims
In California, understanding the legal aspects surrounding personal injury cases is crucial for safeguarding your rights and seeking compensation. One specific law that significantly impacts personal injury claims is California's Statute of Limitations. This article provides a comprehensive overview of this law, and its implications for personal injury cases, and highlights the vital role that a personal injury lawyer plays in navigating this complex legal landscape.
Exploring California's Statute of Limitations:
Exploring California's Statute of Limitations provides a vital understanding of the time limits associated with filing a personal injury lawsuit in the state. This legal framework establishes a crucial deadline within which individuals must initiate legal action to seek compensation for their injuries.
California's Statute of Limitations serves as a safeguard to ensure timely resolution and balance the interests of both plaintiffs and defendants. Failure to file a lawsuit within the specified timeframe may result in the forfeiture of the right to pursue compensation.
The general time limit for filing a personal injury claim in California is two years from the date of the injury or accident. This period allows individuals sufficient time to assess their injuries, gather evidence, and determine if legal action is warranted.
However, there are exceptions to this general rule. One exception is the "discovery rule," which applies when injuries are not immediately apparent or are discovered at a later date. In such cases, the statute of limitations starts from the date the injury was discovered or reasonably should have been discovered.
Special consideration is given to minors who are unable to initiate legal action on their own behalf. The statute of limitations for minors does not begin until they reach the age of 18, affording them an extended timeframe to file a personal injury claim as legal adults.
When a personal injury claim involves a government entity, such as a city or state agency, additional rules and deadlines apply. In these cases, a written claim must typically be filed with the appropriate government agency within six months from the date of the incident. Failure to meet this deadline can result in the loss of the right to seek compensation.
Certain exceptional circumstances may temporarily extend the statute of limitations. These include cases involving fraud, intentional concealment of the injury or its cause, or situations where the defendant has left the state.
It is crucial to understand and adhere to the specified time limits when pursuing a personal injury claim in California. Failing to file within the prescribed timeframe may lead to the dismissal of the claim as time-barred, potentially resulting in the loss of the opportunity to seek compensation.
To ensure the protection of your rights and navigate the complexities of the statute of limitations, consulting with a personal injury lawyer is essential. An experienced attorney will guide you through the legal process, ensure your claim is submitted within the statute of limitations, gather necessary evidence, negotiate with insurance companies, and, if necessary, litigate in court to pursue fair compensation.
The General Time Limit:
In California, the general time limit for filing a personal injury claim is two years from the date of the injury or accident. It is essential to be aware of this deadline to ensure that your claim is filed promptly.
Exceptions to the General Rule:
Certain circumstances may modify the general time limit. Some exceptions include:
Medical Malpractice: In cases of medical negligence, the statute of limitations is generally three years from the date of injury or one year from the date of discovery, whichever comes first.
Government Entities: If your claim involves a government entity, such as a city or state agency, there are specific procedures and time limits that must be followed, including filing a government tort claim within six months of the incident.
Minors: If the injured party is a minor at the time of the accident, the statute of limitations may be extended, allowing them to file a claim within a certain time after turning 18.
Importance of Filing within the Statutory Deadline:
Filing within the statute of limitations is crucial for preserving your right to seek compensation. Delaying or missing this deadline may result in your claim being dismissed, making it challenging to recover damages for your injuries and losses.
How a Personal Injury Lawyer Can Help:
Navigating the complexities of California's Statute of Limitations and pursuing a personal injury claim requires the expertise of a skilled personal injury lawyer. Here's how they can assist you:
Evaluation and Assessment: A personal injury lawyer will evaluate the merits of your case, review evidence, and determine the potential for compensation.
Timely Filing: A lawyer will ensure that your claim is filed within the appropriate statute of limitations, adhering to all necessary procedural requirements.
Investigation and Evidence Gathering: An attorney will conduct a thorough investigation, gather evidence, interview witnesses, and work to build a strong case on your behalf.
Negotiation and Settlement: If possible, a lawyer will negotiate with insurance companies or opposing parties to reach a fair settlement that compensates you adequately for your injuries and damages.
Litigation Representation: In the event that a settlement cannot be reached, a personal injury lawyer will guide you through the litigation process, presenting your case in court and advocating for your rights.
Understanding California's Statute of Limitations is vital for personal injury claimants, as it establishes the timeframe within which a lawsuit must be filed. Filing within this statutory deadline is essential for protecting your rights and seeking compensation. By working with an experienced personal injury lawyer, you can navigate the complexities of the law, ensuring your claim is filed in a timely manner, and maximizing your chances of obtaining fair compensation.
Get in touch with an attorney today at the Neumann Law Group for help with your case.
Reach them at:
Mailing Address
Traverse City
300 E Front St #445
Traverse City, MI 49684
Phone: (231) 221-0050
Fax: (231) 221-0051
Grand Rapids
250 Monroe Ave NW, #400
Grand Rapids, MI 49503
Phone: (616) 717-5666
Fax: (231) 221-0051
400 Renaissance Center #2600
Detroit, MI 48243
Phone: (248) 216-1660
Fax: (231) 221-0051


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Sherman town chair candidate: Chase Potter
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TOWN OF SHERMAN — Chase Potter will be running for chair in the Town of Sherman in the April 2nd election against incumbent town chair Daniel J. Fedderly.
Potter is originally from a rural community in northern Minnesota.
The Tribune Press Reporter sent out a questionnaire to Potter, and here are his answers:
• What is your occupation? — Business owner and small scale farmer in the Town of Sherman.
• What is your educational background? — Degree in Economics and Global Studies from the University of Minnesota.
• Why did you decide to run for town chair? — I believe integrity, accountability, and fiscal responsibility are just as critical to big government as they are to local government. In pursuit of these goals, I am also a strong advocate for public access and transparency.
• What makes you particularly suited to serve on the town board? — I have held a range of professional positions, including business-critical roles in financial and corporate offices. In the context of the digital age, I am a dedicated supporter of transparency and public access while understanding the importance of data privacy and discretion with privileged information. I have previously held a government security clearance with the U.S. Department of State.
• What do you hope to accomplish by serving as chair of the Town of Sherman? — Local government should support both residents and small businesses to help create a thriving community while maintaining the rural and agricultural character of the Town of Sherman.
• Other comments? — None.


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The Sinister Divide
So you're going to Dvorak, with Qwerty for the command key? I'm thinking about going back to Dvorak (for the third time), but don't want to lose a lot of my commands muscle memory (again). Do post about how it goes.
Curiously, for me, I use the left hand to type the 'x' in the Dvorak layout, rather than the right hand. However, when I type using the QWERTY layout, I actually type as you do — using the right hand to type the 'b'. I guess that key position is the only one on the keyboard that is equidistant from the closest fingers of both the right and left hands, though, so it doesn't really matter what hand you use to type it.
Oh, actually, one other difference. I always press the spacebar with my right thumb, not my left, regardless of layout.
Christopher: I've been using Dvorak for years. It works very well. And I learned the QWERTY-⌘ version for the same reason you mention, which I think is also the reason for its existence.
Curiously, for me, I use the left hand to type the 'x' in the Dvorak layout, rather than the right hand.
So do I, actually. Having it marked for the right hand was an error, induced by me being tired and about to go to bed when I published this post. I've now fixed it.


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Draw Little Conclusions, Not Big Ones
Not too long ago, I received a note from a woman who had just returned to work after having her second child. While she had managed life with one baby quite well, juggling two little ones and a burgeoning workload was wearing her out. After a rough patch of limited sleep, she wrote me that even though she liked her work, she'd been thinking about resigning, and accepting that "I can't have it all anymore."
I wrote back that the first few months with an infant aren't easy on anyone. But when things go wrong, I try to repeat this phrase: Don't draw too broad a conclusion. The human brain is wired to avoid pain, and one way to redeem a bad situation is to try to learn a lesson. That way, the brain thinks, you won't experience that pain again. But if you're not careful, you can learn the wrong lesson, or draw such a broad conclusion that you cut yourself off from a lot of good things. And that could be even more painful than the first problem.
If you look around, you see that the tendency to draw broad conclusions comes up again and again. Someone has a bad experience during an international trip and decides it's better to stay close to home where they're less likely to miss an important announcement on the train because they don't understand the language (or eat something that disagrees with them). Back when the stock market tanked in 2008, a friend told me that he'd gotten out completely — he wasn't going to lose 30 percent of his money ever again!
He drew a broad lesson, but it wasn't a wise lesson. The S&P was back up to where it had been in a year or two, and then went on a meteoric rise over the next decade. If my friend stuck with his conclusion, then his portfolio wouldn't have lost 30 percent of its value in a stock market crash, but it would have lost 30 percent of its value to inflation sitting in a savings account. And that's before we even get to the opportunity cost of missed long-term returns.
Likewise, someone who decides to stay close to home won't experience whatever travel woe befuddled them during that adventure. But they will lose out on being exposed to all sorts of amazing things that happen in the broader world.
So it's better to draw smaller conclusions rather than big ones. A rough trip doesn't need to teach the lesson that you should…


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Where did Bob Avellini go to college?
University of MarylandBob Avellini / CollegeThe University of Maryland, College Park is a public land-grant research university in College Park, Maryland. Founded in 1856, UMD is the flagship institution of the University System of Maryland. Wikipedia
When did Bob Avellini play for the Bears?
Bob Avellini
No. 7 | |
College: | Maryland |
NFL Draft: | 1975 / Round: 6 / Pick: 135 |
Career history | |
Chicago Bears (1975–1984) New York Jets (1984-1985) Dallas Cowboys (1986)* |
How many games did Steve Fuller play in 1985?
Year | Age | QBrec |
1984 | 27 | 2-2-0 |
1985 | 28 | 4-1-0 |
1986 | 29 | 0-2-0 |
Career | 19-23-0 |
Who was QB for 85 bears?
Jim McMahon
Steve Fuller – #4 Fuller replaced the injured Jim McMahon as the Bears' starting quarterback before the 11th game of the 1984 season and won four of five starts in place of McMahon in 1985 on the way to Super Bowl XX.
Who was Jim McMahon's backup quarterback?
Eric Zeier
Apparently, McMahon was brought in by the Browns for the 1995 season but due to injuries on the roster, he was cut in training camp so the Browns could get replacements at other positions. This was year two with Vinny Testerverde as a quarterback, and Eric Zeier served as backup.
Who ended Jim McMahon career?
Charles Martin
Charles Martin 'dunked' Jim McMahon, who never forgave him The Green Bay Packers brought a mediocre 2-10 record into the matchup. During the game, the Packers picked off an errant pass from McMahon.
Was McMahon a good QB?
For his career, McMahon threw 100 touchdown passes and 90 interceptions. He completed 58 percent of his passes, rather average for the era he played in. While known for his brash personality, McMahon was a winner as an NFL quarterback. His career record as a starter was 67-30.
Who was QB for 85 Bears?
Did Charles Martin ever apologize?
"Charles was a man given a simple heart who lived in a complicated world," said Natalie Wimberly, one of Martin's two ex-wives and the mother of his son. Thus, nobody in Martin's inner circle said it ever occurred to him to apologize to McMahon or the Bears for his action.


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Archive Report
Archive Report
New Plans for Urban Problems
In contrast to the urban strife of the Sixties, quiet summers have prevailed in most American cities in this decade. Though scars of past destruction are still in evidence, some localities have shown hopeful signs of progress. Once dilapidated neighborhoods in densely populated urban centers of the Northeast and Midwest are being refurbished, while new financial incentives and lowering crime rates1 have begun to attract businesses and needed tax dollars back to the cities.
But the disturbing fact, according to black spokesmen, is that most big cities are no better off now than they were 10 years ago. Many urban experts agree, contending that the same social and economic problems that contributed to civil unrest in the 1960s remain largely unsolved. ...


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For many consumers, a home is one of the biggest purchases of their lives. When it comes time to start the home shopping and purchasing process, why wouldn't you want an expert in your corner who does this every month?
Well, most homebuyers do. According to the National Association of Realtors, about 90% of homebuyers use a real estate agent. With an in-depth understanding of market trends and property values, real estate agents serve as advisors, negotiators and facilitators for homebuyers or home sellers looking to navigate the real estate market.
A real estate agent is a licensed professional who helps buyers and sellers with real estate transactions. Their duties typically include understanding client needs, evaluating property values, marketing listings and guiding clients through property visits and negotiations.
You may hear "real estate agent" and "realtor" used interchangeably, but there is a difference between the two. A Realtor is a trademarked term that refers to a real estate agent who is an active member of the National Association of Realtors (NAR) and must adhere to its Code of Ethics. However, both are very helpful when navigating the homebuying or home selling process.
In today's complex real estate market, the decision to buy or sell a property can be overwhelming. While many take on this journey independently, the benefits of collaborating with an experienced real estate agent are numerous.
For Buying | For Selling |
Find a home quicker | Broader exposure for listing |
Your advocate when negotiating | Understands the market and can properly price homes |
No out-of-pocket costs | Well-versed with process and paperwork |
Can connect you to resources | Home usually sells for more money |
Let's explore these reasons a little further in detail.
Using a real estate agent when buying a home can be helpful since they provide expertise and guidance throughout the process. Their professional experience ensures that buyers can navigate the intricacies of the real estate market with a knowledgeable ally by their side.
Modern technology certainly makes house hunting easier. But wading through online listings can be overwhelming, and online property listings aren't always up-to-date.
Real estate agents have access to the Multiple Listing Service (MLS), which includes up-to-date property information that doesn't reach the wider web. Your agent can inform you of new listings as soon as they are listed and also notify you about off-market opportunities.
Just as you wouldn't head into a courtroom without good legal representation, you don't want to enter real estate negotiations without an experienced advocate. Real estate agents are expert negotiators who know the local market and how to stretch your dollar. Skilled agents can help advocate for your best interests and secure your property under the best possible terms.
Sellers often pay your real estate agent's commission. That means buyers pay no additional cost out of pocket for an agent's expertise and service. Agents can help you quickly locate potential properties and negotiate the terms of your purchase contract that could save you time and money.
You'll need to work with a lot of different people before closing day. A real estate agent can connect you with trusted professionals in their network. Most buyers feel overwhelmed by all the details and want to do whatever it takes to close the deal, so recommendations an agent can make the process simpler.
» CALCULATE: Calculate your VA Loan savings
Working with a real estate agent when selling a home can be very beneficial since they offer expertise and support during the transaction. Their experience helps sellers properly maneuver the real estate market and make the most out of their home sale.
Only licensed real estate agents may list homes on the Multiple Listing Service (MLS). This is a huge advantage since most buyers use the internet for home searches. Agents are very experienced and know where your home will have the most exposure.
Also, listing your home takes a lot of time and effort. According to the National Association of Realtors, 28% of for sale by owner (FSBO) sellers end up hiring a real estate agent after failing to market their home by themselves. Agents post listings all the time, so they know exactly what to include and how to properly market your home.
Real estate agents use specific data and market knowledge to set a competitive listing price for your home. Agents have access to comparative market data to find what other homes in your neighborhood sold for. This is key since sale prices disclose how much buyers are realistically willing to pay for a house in the area.
When pricing your home by yourself, you could run into several problems. If you overestimate the value of your home, it could take months to sell. If you underestimate the value, you could miss out on thousands of dollars.
Selling a home requires a lot of paperwork. Understanding everything you need and handling legal documents by yourself can leave lots of room for error. Local agents know exactly what documentation is required in your area when selling a home. They also have the support of a brokerage that can make sure your home sale transaction is accurate and valid.
Real estate agents typically can get a better deal on your home. In fact, data from the National Association of Realtors shows that FSBO homes typically sell for less than agent-assisted homes — sometimes, substantially less.. This is a hefty difference and could help pocket more money after paying seller concessions.
Looking for a reliable real estate agent? Consider using our affiliate realty network, Veterans United Realty.
Veterans United Realty connects Veterans to top VA-savvy real estate agents in their area, helping them achieve their dreams of homeownership. Although Veterans United Realty specifically focuses on finding VA-specialized agents, you don't have to have a VA loan or use Veterans United as a lender.
Veterans United Realty agents will be available every step of homebuying process to ensure you receive the best service possible.


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During Gamescom 2022, Krafton revealed new gameplay from the Striking Distance Studios-developed survival horror adventure, The Callisto Protocol, coming to PlayStation 4, PlayStation 5, Xbox One, Xbox Series X, and PC on December 2, 2022.
The gameplay highlights more ways players will be able to sneak around the environments and take out enemies. Further, we get a chance to see some of the abilities that players can utilize, including freeze and throwing skills. Given that this is a game more about cutting off the limbs of enemies, we see how destroying the heads isn't the best way to survive. Additionally, the trailer ends with a slide down a pipe where an epic death awaits.
The Callisto Protocol is set in 2320, where players take on the role of a prisoner named Jacob Lee. Stuck on the prison colony of Black Iron, his only goal is to escape an alien invasion that users in a host of creatures.
You can watch the gameplay below:
This post may contain Amazon affiliate links. As an Amazon Associate Noisy Pixel earns from qualifying purchases.


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Robert H. Hinckley Graduate Scholarship
Robert H. Hinckley was a remarkable person who led by example with a strong devotion to his country. He founded the Hinckley Institute of Politics to encourage the "youngest and best minds to enter politics." He was a dedicated public servant in the Roosevelt and Truman administrations. This graduate scholarship was established to encourage students in following his example of public service and political engagement. It is awarded to a student with significant experience in community involvement and a commitment to a career in public service.
A scholarship of up to $3,500 awarded to a male graduate student who has significant experience in community involvement and commitment to a career in public service. Candidates must meet the following criteria:
Strong acedmic standing in any discipline at the University of Utah
Male graduate student
Full-time student who will maintain full-time student status at the University of Utah throughout the upcoming academic year.
Demonstrate experience in community involvement
Demonstrate a commitment to pursing a career in public service.
Must be a U.S. citizen, lawfully present in the U.S., or have graduate from a Utah high school.
If you have specific questions or would like additional information, contact the Hinckley Institute at 801-581-8501
Letter of Recommendation (from a professor or professional work supervisor)
Transcript (unofficial is acceptable)
Essay (prompt provided in application)
Scholarship decisions will be made before the end of spring semester. Funding will be released through the University of Utah Financial Aid & Scholarship Office and will be credited to outstanding tuition balances; excess funds will be refunded to the student
Previous Recipients
2020: Fuaad Hararah
2019: Not awarded
2018: Ahmed Hamdy Khalaf Abdelaal
2017: Ben Seastrand
2016: Christopher Jensen
2015: Collin Bess
2014: Justin Zizumbo
2013: Cody Jenkins
2012: Kyle Gray
2011: Don Willie
2010: Shane Young
2009: Taylor Morgan, Joseph Taggart
2008: Jesse Michael Nix
2007: Matt Lyon
2006: Chad Curtis
2005: James Bergstedt
2004: Micah Elggren
2003: Stephen L. Nelson
2002: P. Jeff Mulitalo
2001: Matthew Boyden, Nathan Michael Pierce
2000: Dallis Nordstrom, John Norman
1998: Chris Mcllroy
1997: Alpheus Mokogokolo, W. Brett Graham
1996: Lee Andrew Wright
1995: Scott Finlinson
1994: Kenneth Denos
1993: Dennis Jolley
1992: Mark Hindley, Clayton Morgan
1991: Matthew Anderson, Mike Gehrke, Stanford Barrett
1990: Matthew Durham
1986: Randall Snow
1985: Paul Pieper
1984: Jesse Gallegos
The Hinckley Institute of Politics has opened doors to successful careers in the public and private sectors for over 8,000 former interns and scholarship winners. Help provide opportunities to current students by giving back to the Hinckley Institute.
For 2023-2024:
March 1, 2023


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After that Netflix doc, can Abercrombie & Fitch shed the past and transform its brand?
Abercrombie & Fitch has had a tumultuous brand history. Known for its topless male marketing, exclusive preppy fashion and dimly-lit stores, Abercrombie was at the center of the 00s zeitgeist. But following numerous scandals and changing consumer behavior, people have fallen out of love with the brand.
Can Abercrombie & Fitch ever return to its 2000s heyday?
Last week (May 24) the company lost nearly a third of its market value after it cut its annual sales forecast and reported a quarterly loss of $14.8m. Like some other retailers, it blamed inflation and currency exchange for its financial woes. But this dismal performance came after a scathing Netflix documentary that delved into questionable practices at the brand, including stories of disabled staff being moved out of sight, a recruitment handbook that said dreadlocks were unacceptable and the sale of anti-Asian printed T-shirts.
The challenge facing Abercrombie is more than a financial one – it's an existential one.
According to YouGov data, Abercrombie's brand health is down 5.1 points from a six-month high of +8.4 in January, and the brand is tracking 4.4 points lower than the average for high street fashion.
Beth Bentley, exec brand strategy consultant and founder of brand strategy outfit Undercurrent, says the future of Abercrombie is one of the most interesting brand strategy challenges out there. "Will a new generation forgive the sins of the father? It's a cautionary tale to all brand leaders – the walls are made of glass. There are no more skeletons, and there can be no more closets," she says.
But what is it doing now to change? And, more importantly, can it work?
Under the helm of Fran Horowitz
Much of the scandal around Abercrombie was pegged to its former chief exec Mark Jefferies, who once declared that "Abercrombie is only interested in people with washboard stomachs" and that it will only hire attractive staff. "Because good-looking people attract other good-looking people, and we want to market to cool, good-looking people," he said.
In 2014 he was ousted and in 2017 was replaced by Fran Horowitz, who was drafted in from Hollister to turn around the brand's fortunes. Her transformation plans have been closely scrutinized, but also widely celebrated. As Bentley explains, Horowitz changed its controversial casting, expanded its clothing size range, rethought its exclusive targeting and dialed back the hypersexualized visuals.
Her predecessor built the retail empire on creating stores where the "experience" involved pumping out a particular scent and blasting music into dimly-lit spaces. "[She] even toned down the smell – and the volume – in its stores," Bently jokes.
The Drum has previously covered its ditching of topless models and push for more inclusive campaigns.
Katie Johnston, business director at Accenture Song-owned agency Creative Drive, also praised Horowitz for tackling Abercrombie's issues head-on. She has done this by acknowledging firstly that its past cannot be ignored, and secondly by holding her hands up to the backlash, Johnston says. "These fundamentals are the only way to build a bridge to engage a younger generation who demand defined brand ideals and a purpose that goes deeper than merely offering quality clothing."
But it needs a corporate rebrand, Johnston says. Horowitz needs to show Abercrombie can "embody humility and authenticity." Customers are more aware now and they want to know everything about the service they're paying for – they want to trust, Johnston continues.
"So fess up – be honest with customers, hold your hands up and stick to fresh, relevant ideals that resonate and reflect back an understanding of who your customer base really are," she says.
Lagging on its social strategy?
Emily Rule, head of strategy at Wunderman Thompson, says Abercrombie failed to create a "whole brand experience," prioritizing its physical stores and failing to keep up with where its customers were.
"While social media exploded, giving a voice to their customers (and their belittled staff), the brand wasn't there to listen or contribute," Rule says. "The lesson for every brand is to consider every touchpoint that your consumers are using and ensure that you build a consistent and positive experience across every single one."
But Rule explains a brand experience is a moot point "unless you have a meaningful purpose that makes a positive contribution to culture and society at the same time." According to Rule, Abercrombie & Fitch will struggle without "radical transformation and a 'whole brand' approach."
Under Horowitz's helm Abercrombie is starting to build a proper ominchannel strategy and shrink its retail estate, says Bentley. "It pushed hard into TikTok, gaining severe heat among a new generation. Revenue quadrupled. It seemed like A&F had replaced its dystopian fever dream of 2000s youth culture with a more progressive lens on self-expression."
Lessons from Calvin Klein?
David Stevens, executive strategy director at Wolff Olins, says Abercrombie isn't the only brand to have "sold itself on the strength of semi-naked models and smug exclusivity," likening the brand to Calvin Klein, American Apparel and Wonderbra. But he explains those brands managed to reinvigorate and 'grow up.'
Stevens, who worked on branding strategies for the BBC, Google and TikTok, says Abercrombie could learn something from Calvin Klein, "a brand that still feels sexy and cool, but that is the total opposite of an exclusive or dusty classic."
According to Stevens, Calvin Klein did this by putting "unexpected icons" in their jeans, referencing campaigns with Korean footballer Son Heung-min, Joan Collins and the Pet Shop Boys.
"Ultimately, they are not desperate for the approval of any one group or clique. Instead, they put celebs, niche cults, models, street kids, and fangirls and boys together and make sure they have fun. That's not immature, but it's not po-faced or holier than thou either," he says.
Can Abercrombie transform?
Bentley concludes that under Horowitz the brand is making inroads, but questions if it's enough to save it in the long term.
"Its toxic past has been revealed to a generation too young to have felt too big, too unattractive or not white enough to fit the now-infamous 'A&F look,' and the cultural headwinds might be even stronger. As we're seeing in the beauty industry, young people recoil from brands that profit, or ever sought to profit, from stoking people's insecurities," she says.


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The Avadhuta Revolution
The Coming Victory of Divine Madness Over Artificial Intelligence
We have all heard this prediction by the globalists: "You will own nothing and you will be happy." Most people take this as a threat of total enslavement and impoverishment. Indeed, it may be meant that way. But if we understand the subtle paradoxical logic of the Mind of God (the real power underlying this world simulation), this is actually the ultimate blessing. It is a description of the state of the Avadhuta, one who has attained supreme freedom and total bliss.
You are invited to discover how to fulfill the ancient human yearning for infinite intelligence and power, not through being microchipped and subsumed in the computer cloud, but by joining this expansive noetic movement of transcendence of ego and entering into the glorious light of Absolute Spirit. Let us not only celebrate the coming of the Avadhutas: Be among the first to join the ranks of the truly free, by focusing on the rigorous practice necessary to shed the ego and attain the Supreme Realization in the shortest time possible.
Wherever your body may be, your soul can be centered in the unmanifest Self. This is the moment to break free of the matrix and gain the infinite wealth of ultimate reality!
Complete set of 8 class recordings available as video and audio mp3, and 5 guided meditations available in mp3 format:
This complete retreat package includes:
- 11 hours of video and audio content
- 4 powerful guided meditations
- 3 Morning wisdom classes, 1 midday seminar, and 4 evening satsangs
- 5 Question and Answer Sessions with Shunyamurti
Table of Contents of this Retreat:
- Session 1 – Shake Off All Your Constructs and Let the Self Be Revealed! [1:51:46]
- Session 2 – Only the Selfless Attain the Self [20:38]
- Session 3 – The Logic of Effortless Living [2:05:30]
- Session 4 – The Seven Modes of Unfoldment and Integration [1:53:30]
- Session 5 – Questions and Answers with Shunyamurti [2:08:00]
- Session 6 – Realize the Perfection of Your Infinite Wholeness [14:01]
- Session 7 – How the Matter and Antimatter Worlds Interact [2:03:45]
- Session 8 – The Avadhuta is the Wholly Spirit [14:55]
Any issues, questions or comments? Please email us – [email protected]


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Health Product InfoWatch: October 2022
- Health products mentioned in this issue
- Coronavirus disease (COVID-19)
- Drug and vaccine authorizations and communications for COVID-19
- Actemra (tocilizumab)
- Comirnaty Original & Omicron BA.4/BA.5 Bivalent Vaccine (COVID-19 mRNA vaccine, Bivalent)
- Evusheld (tixagevimab and cilgavimab for injection)
- Review article
- Safety brief
- Monthly recap of health product safety information
- Scope
- Reporting adverse reactions
- Helpful links
- Suggestions?
- Copyright
Health products mentioned in this issue
Pharmaceuticals and biologics
Actemra (tocilizumab)
Bamlanivimab (bamlanivimab)
Casirivimab and imdevimab (casirivimab / imdevimab)
Comirnaty (Pfizer-BioNTech COVID-19 Vaccine)
Comirnaty Original & Omicron BA.4/BA.5 Bivalent Vaccine
Evusheld (cilgavimab / tixagevimab)
Janus Kinase (JAK) Inhibitors
Paxlovid (nirmatrelvir and ritonavir)
Sotrovimab (sotrovimab)
Spikevax (COVID-19 Vaccine Moderna)
Veklury (remdesivir)
Zolgensma (onasemnogene abeparvovec)
Health Products and Food Branch
Marketed Health Products Directorate
Health Product InfoWatch Editorial Team
Medical devices
Philips Respironics sleep therapy masks
Natural and non-prescription health products
Hand sanitizers that may pose health risks
Unauthorized health products
Coronavirus disease (COVID-19)
For the most up-to-date information on COVID-19, please visit the Government of Canada Coronavirus disease (COVID-19) website Canada.ca/coronavirus, which includes a dedicated section for healthcare professionals, and for the health product industry.
The COVID-19 vaccines and treatments portal provides information for consumers, healthcare professionals and researchers on vaccines and treatments authorized for COVID-19.
For information about adverse events following immunization that individuals have reported after receiving a COVID-19 vaccine in Canada, new safety signals or other safety updates, please visit the COVID-19 vaccine safety in Canada webpage.
Drug and vaccine authorizations and communications for COVID-19
New information and recent communications related to authorized COVID-19 vaccines and treatments are highlighted in this section.
Actemra (tocilizumab)
On October 13, 2022, Health Canada authorized Actemra for the treatment of hospitalized adult patients with COVID-19 who are receiving systemic corticosteroids, and require supplemental oxygen, non-invasive or invasive mechanical ventilation or extracorporeal membrane oxygenation.
Authorization with terms and conditions: Actemra (tocilizumab)
Comirnaty Original & Omicron BA.4/BA.5 Bivalent Vaccine (COVID-19 mRNA vaccine, Bivalent)
On October 7, 2022, Health Canada authorized the bivalent vaccine, Comirnaty Original & Omicron BA.4/BA.5, as a booster dose for active immunization against COVID-19 in individuals 12 years of age and older.
Comirnaty Original & Omicron BA.4/BA.5 bivalent vaccine (DIN 02531461), which does NOT require dilution, has the same GRAY CAP and GRAY LABEL BORDER as monovalent Comirnaty (COVID-19 Vaccine, mRNA) 30 mcg/0.3 mL – Do NOT dilute (DIN 02527863).
In order to provide rapid access to Comirnaty Original & Omicron BA.4/BA.5 bivalent vaccine, Pfizer Canada ULC will distribute product vials and cartons labelled in English only with the name "Pfizer-BioNTech COVID-19 Vaccine, Bivalent Original and Omicron BA.4/BA.5" for a period of time. Important Canadian-specific information is absent from these labels. However, this information is available on the federal government's covid-vaccine.canada.ca website.
Health Product Risk Communication: Comirnaty Original & Omicron (BA.4/BA.5)
Authorization with terms and conditions: Comirnaty Original & Omicron (BA.4/BA.5)
Evusheld (tixagevimab and cilgavimab for injection)
On October 18, 2022, Health Canada authorized Evusheld for the treatment of mild to moderate COVID-19 in adults and adolescents (> 12 years of age weighing at least 40 kg). Evusheld may not be effective against certain SARS-CoV-2 Omicron subvariants when used as a prophylaxis or treatment for COVID-19. Decisions regarding the use of Evusheld should take into consideration what is known about the characteristics of the circulating SARS-CoV-2 viral variants, including geographical prevalence and individual exposure to variants.
Health Product Risk Communication: Evusheld (tixagevimab and cilgavimab for injection)
Review article
Omicron variant and COVID-19 treatments - Update
Health Canada is providing an update on the effectiveness of authorized treatments against the COVID-19 variants of concern that are currently circulating. In February 2022, Health Canada published information on COVID-19 treatment effectiveness against the Omicron BA.1 subvariant.Reference 1
Based on recent epidemiology dataFootnote * collected by the Public Health Agency of Canada, provincial and territorial partners, and the Canadian COVID-19 Genomics Network, the Omicron BA.4 and BA.5 subvariants currently account for the majority of new COVID-19 cases reported in Canada.Reference 2
The major changes observed in the Omicron variant are predominantly within the sequence of the spike protein. Health Canada has requested that manufacturers of authorized COVID-19 treatments provide data on the effectiveness of their respective products against the Omicron variant (see Table 1).
Product name | Type of product | Date of Authorization |
Veklury (remdesivir) | Antiviral | 2020-07-27 |
Bamlanivimab (bamlanivimab) | Monoclonal Antibody | 2020-11-20 |
Casirivimab and imdevimab (casirivimab / imdevimab) | Monoclonal Antibody | 2021-06-09 |
Sotrovimab (sotrovimab) | Monoclonal Antibody | 2021-07-30 |
Paxlovid (nirmatrelvir and ritonavir) | Antiviral | 2022-01-17 |
Actemra (tocilizumab) | Immunosuppressant | 2022-10-13 |
Evusheld (cilgavimab / tixagevimab) | Monoclonal Antibody | 2022-10-18Footnote ✝ |
Monoclonal antibody therapies
Data from in vitro pseudovirus neutralization assays demonstrated the complete loss of neutralization potency against the Omicron BA.4/BA.5 subvariants for the casirivimab and imdevimab combination, and for bamlanivimab. The neutralization potency of sotrovimab has also been significantly reduced. As such, these treatments are highly unlikely to be effective against the Omicron BA.4/BA.5 subvariants.
Data from in vitro pseudovirus neutralization assays indicated that Evusheld retained some neutralization potency against most Omicron BA.4/BA.5 subvariants, but may have substantially reduced neutralization potency against the BA.4.6 subvariant. Health Canada has informed healthcare professionals about the risk of prophylaxis or treatment failure with Evusheld due to antiviral resistance.
Antiviral therapies
Based on available information, Veklury and Paxlovid are expected to maintain effectiveness against the Omicron variants, including the Omicron BA.4/BA.5 subvariants that are currently circulating.
Immunosuppressive therapies
Actemra is expected to maintain effectiveness against all COVID-19 variants, including the Omicron subvariants that are currently circulating.
The Canadian product monographs for COVID-19 treatments are continuously updated to include information about effectiveness against variants of concern as it becomes available.Reference 3 The information in the Canadian product monographs for COVID-19 treatments, in conjunction with literature and local guidelines, should be consulted regularly for details regarding specific variants and antiviral resistance.
Health Canada will continue to closely monitor the effectiveness of authorized treatments against COVID-19 variants of concern.
- Reference 1
Health Product InfoWatch: February 2022. Omicron Variant and COVID-19 Treatments. Ottawa (ON): Health Canada; 2022. (accessed 2022 Oct 11).
- Reference 2
COVID-19 epidemiology update. COVID-19 variants in Canada. Ottawa (ON): Public Health Agency of Canada; 2022. (accessed 2022 Oct 11).
- Reference 3
Drug Product Database. Ottawa (ON): Health Canada. Updated June 18, 2015. (accessed 2022 Oct 11).
Safety brief
The Use of mRNA COVID-19 vaccines (Comirnaty and Spikevax) during pregnancy and breastfeeding
In Canada, authorized monovalent mRNA COVID-19 vaccines include Comirnaty (Pfizer-BioNTech COVID-19 Vaccine) and Spikevax (COVID-19 Vaccine Moderna). Both are indicated for active immunization against COVID-19 in individuals 6 months of age and older.Reference 1Reference 2
COVID-19 infection during pregnancy is associated with an increased risk of severe illness and a higher risk for adverse pregnancy outcomes, such as preterm birth and/or stillborn infant.Reference 3
Health Canada reviewed the risk of pregnancy complications and the effects on breastfeeding individuals and breastfed newborns/infants following maternal vaccination with Comirnaty or Spikevax. The scope of the review included only monovalent mRNA vaccines (Comirnaty and Spikevax), as bivalent vaccines (Comirnaty Original & Omicron BA.4/BA.5 and Spikevax Bivalent) were not yet authorized at the time of the review. This safety assessment was triggered by the European Medicines Agency recommendation to update the product labelling to reflect accumulating evidence that COVID-19 mRNA vaccines can be used during pregnancy.Footnote 4Footnote 5
Health Canada's review of the available information found no evidence that vaccination with Comirnaty or Spikevax increases the risk of having a miscarriage, preterm birth or other pregnancy complications. In addition, no increased risk for adverse events in breastfeeding individuals and breastfed newborns/infants was observed following maternal vaccination with Comirnaty or Spikevax.
The current Canadian product safety information for Comirnaty and Spikevax remains accurate and accounts for the evolving nature of the data. No updates to the Canadian product monographs for Comirnaty and Spikevax about their use in pregnancy and breastfeeding are planned at this time.
Healthcare professionals are encouraged to report adverse reactions suspected of being associated with COVID-19 vaccines. Health Canada will continue to monitor the safety of all COVID-19 vaccines and their use during pregnancy and breastfeeding and will take appropriate action should new health risks be identified.
- Reference 1
Comirnaty (COVID-19 Vaccine, mRNA)[product monograph]. Kirkland (PQ): Pfizer Canada ULC; 2022.
- Reference 2
Spikevax (Elasomeran mRNA vaccine)[product monograph]. Cambridge (MA): ModernaTX, Inc; 2022.
- Reference 3
COVID-19 during Pregnancy. Centers for Disease Control and Prevention; 2022 July 1 (accessed 2022 October 13).
- Reference 4
COVID-19 vaccines safety update. Amsterdam (Netherlands): European Medicines Agency; 2022 February 17. (accessed 2022 October 3).
- Reference 5
COVID-19: latest safety data provide reassurance about use of mRNA vaccines during pregnancy. Amsterdam (Netherlands): European Medicines Agency; 2022 January 18. (accessed 2022 October 3).
Monthly recap of health product safety information
The following is a list of health product advisories, type I recalls and summaries of completed safety reviews published in September 2022 by Health Canada.
For health product advisories related to COVID-19 vaccines and treatments, please see the Drug and vaccine authorizations and communications for COVID-19 section.
Hand sanitizers that may pose health risks
Health Canada advised Canadians that certain hand sanitizers were recalled due to various safety-related issues, including the presence of ingredients that were not permitted by Health Canada, improper labelling, unauthorized products, and missing safety information.
Advisory: Hand sanitizers that may pose health risks
Janus Kinase (JAK) Inhibitors
This safety review evaluated the risk of major adverse cardiovascular events, thrombosis, malignancies and/or all-cause mortality with the use of the Janus Kinase (JAK) Inhibitors, Xeljanz/Xeljanz XR (tofacitinib), Olumiant (baricitinib) and Rinvoq (upadacitinib). Health Canada's review found that a drug class effect for these risks with the use of JAK inhibitors cannot be excluded at this time. Health Canada is working with the manufacturers to update and align these risks in the Canadian product monographs for JAK inhibitors.
Summary Safety Review: Janus Kinase (JAK) Inhibitors
Philips Respironics sleep therapy masks
Certain Philips Respironics sleep therapy masks used with Continuous Positive Airway Pressure or Bi-Level Positive Airway Pressure machines have magnets in their headgear clips or straps. Their magnetic field can potentially affect their function or displace some metallic medical devices or objects (e.g., pacemakers, metallic stents, metal in the eye) which may result in serious injury. Philips Respironics is updating the product warnings and instructions for use to help prevent injury to patients and those close to them, who may be vulnerable to magnetic fields.
Advisory: Philips Respironics sleep therapy masks
Unauthorized health products
Health Canada advised Canadians about various unauthorized health products being sold at retail locations across Canada or online that may pose serious health risks.
Advisory: Counterfeit Nuceiva injectable drug seized from New You Spa in Vaughan, Ontario
Advisory: Unauthorized products may pose serious health risks
Zolgensma (onasemnogene abeparvovec)
Two cases of fatal acute liver failure associated with Zolgensma have recently been reported internationally. The deaths occurred 6-7 weeks post-Zolgensma infusion, following the initiation of corticosteroid taper. Hepatotoxicity is an identified risk in the current Canadian product monograph for Zolgensma. Patients with pre-existing liver impairment or hepatic viral infection may be at higher risk. Health Canada is working with the manufacturer to update the Canadian product monograph, including the Serious Warnings and Precautions Box, to include fatal cases of acute liver failure and revise the guidance for monitoring liver function.
Health Product Risk Communication: Zolgensma (onasemnogene abeparvovec)
This monthly publication is intended primarily for healthcare professionals and includes information on pharmaceuticals, biologics, medical devices and natural health products. It provides a summary of key health product safety information published in the previous month by Health Canada, as well as a selection of new health product safety information meant to raise awareness. New information contained in this issue is not comprehensive but rather represents a selection of clinically relevant items warranting enhanced dissemination.
Reporting Adverse Reactions
Canada Vigilance Program
Telephone: 1-866-234-2345
Fax or mail: Form available on MedEffect Canada
For more information on how to report an adverse reaction, visit the Adverse Reaction and Medical Device Problem Reporting page.
Helpful links
- MedEffectTM Canada
- Recalls and Safety Alerts Database
- New Safety and Effectiveness Reviews
- Canada Vigilance Adverse Reaction Online Database
- Drug Product Database
- Medical Devices Active Licence Listing
- Licensed Natural Health Products Database
- The Drug and Health Product Register
- Drug Shortages Canada
- Medical device shortages: List of shortages and discontinuations
- Stop Illegal Marketing of Drugs and Devices
- List of drugs for exceptional importation and sale
- Drug and vaccine authorizations for COVID-19: List of authorized drugs, vaccines and expanded indications
- Reported side effects following COVID-19 vaccination in Canada
Your comments are important to us. Let us know what you think by reaching us at: email@example.com
Health Product InfoWatch Editorial Team
Marketed Health Products Directorate
Health Canada
Address Locator 1906C
Ottawa ON K1A 0K9
Telephone: 613-954-6522
Teletypewriter: 1-800-465-7735 (Service Canada)
© 2022 His Majesty the King in Right of Canada. This publication may be reproduced without permission provided the source is fully acknowledged. The use of this publication for advertising purposes is prohibited. Health Canada does not assume liability for the accuracy or authenticity of the information submitted in case reports.
Adverse reactions (ARs) to health products are considered to be suspicions, as a definite causal association often cannot be determined. Spontaneous reports of ARs cannot be used to estimate the incidence of ARs because ARs remain underreported and patient exposure is unknown.
Due to time constraints relating to the production of this publication, information published may not reflect the most current information.
- Footnote *
At the time of publication
- Footnote †
Evusheld (cilgavimab / tixagevimab) was authorized in April 2022 for the pre-exposure prophylaxis of COVID-19.
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Celebrate National Library Month and rediscover your love of reading with new virtual talks from authors of New York Times Best Sellers.
The TWU Libraries will host a series of author talks during the month of April. Each talk features the opportunity to participate in author Q&A or pre-submit questions during registration.
The events begin at 6 p.m., Tuesday, April 4, with Kate Beaton and her first full-length graphic novel, Ducks: Two Years in the Oil Sands. Learn more and register for the event.
Additional authors will be featured throughout the month. See the schedule.


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It's Here - The Cheesiesst Event Pittsburgh Has Ever Seen...Pittsburgh Mac and Cheese Festival -We're Coming to Strip District Terminal - Don't Miss If You're Cheeesay!Top Chefs, Food Trucks and Food Vendors Serving up the World's Most Amazing (and Cheesiest!) Dish - America's Own Mac and Cheese! More than just a Food Festival, we'll also have an amazing selection of Craft Beers, wines and ciders to sample. You'll get
Over 30 Kinds of Mac and Cheese to sample from top chefs and food vendorsGreat wines and ciders to sampleLive Bands and EntertainmentGet to Vote for Pittsburgh's Best Mac and Cheese!We expect this event to Sell Out fast, so get your tickets and get ready to taste the most fantastic thing ever created on this Great Earth. Cheesey, Gooey, Over-the-top Macaroni presentations...As Ben Franklin once said "Macaroni is what makes this Nation Great!" - well, we're not sure about the quote - but do you really want to miss this??
You Must be 21 or older to consume alcohol and must bring a valid ID - Children 12 years old and under get Free Admission.
Contact Us
Email Us
Pittsburgh Downtown Partnership
The Bank Tower
307 Fourth Avenue - Floor 2
Pittsburgh, PA 15222


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Eco-Friendly Packaging Options
It's time to commit to sustainability in ways customers recognize and respect. Introducing eco-friendly packaging is a high-leverage move that pays dividends in how your brand is perceived by customers, retailers, and partners across the board. Customers care about their environmental impact — the last thing they want is to contribute plastic packaging waste to … Continue reading Eco-Friendly Packaging Options
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed


text: This snap shot of a recent in-progress home design has us dreaming of Fall with a gorgeous palette full of fiery reds and rusts, warm and comforting oranges, and a range of neutrals from grey to champagne to gold with a faint jolt of peacock blue and copper. A mixture of textures from velvet to linen to silk and tweed and a balance of traditional and transitional elements help update a home's decor from highly traditional roots to a more relaxed and current feel. This pull of designer fabrics, rugs, and custom accents are giving us all of the warm fuzzy feels- this would be the perfect home to cozy up in on a crisp, cool, and grey October day to watch the leaves change and fall outside the newly dressed windows!


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I have a slow growing flower garden in my sewing room. The one with flowers that blooms and continues to bloom forever.
The slow process of making these English paper pieced flowers from little hexagons is itself a great therapy. I am not shooting to finish fast, rather enjoy doing it little by little from time to time.
Let's be honest here, I have a problem with too many (way many) works in progress. Ahakz.
I get distracted so easily.
Can you relate?
While sometimes I wish I could just work on this one very quilt till it gets done, I do not have the strength to resist other temptation of new quilt projects.
So, it will be as is. A slow growing project that one day I know I'll finish.
And every time I work on it, I get to admire the progress a little more, fond the fabric a little more.
English Paper Piecing Hexagon Flower Garden
There are affiliate links in this post provided for your convenience. Please find my full disclosure here.
Flower Garden pattern is from .
I am currently working on this quilt named "Flower Garden" in the book .
The is filled with amazing quilts. Mostly antique quilt inspired. It even has a section just for eye candy, a selection of antique quilts for us to enjoy.
There is something about antique quilt pattern that makes them unique as they are. The beautiful repetitive patterns, mostly of tiny pieces. Look for them on pinterest. I even have a Pinterest board dedicated to Antique Quilt alone. Follow me there if you are a fan of antique quilts too.
Currently, I am working on basting the hexagons, trying to collect enough of these for the quilts before I turn them into flowers.
They are kept in an organizer box, the perfect way to keep them organized.
I stitch baste these hexagons onto a lightweight paper that I printed and cut myself.
If you are interested to print one yourself, just sign up below and see how I cut them in this post here. I use rotary cutters to quickly cut them.
You can also check out how I stitch baste these in this post. I have listed 5 ways to baste there, but I love to stitch baste onto the fabrics only to make it easier for me to remove the papers.
Paper type for English Paper Piecing
Talk about papers, I am currently using the regular print paper (70-80gsm paper) and I find it so much easier to stitch with and gives more flexibility to fix any slight mismatch.
Plus, they are much cheaper (or free if you reuse some old document). These light-weight paper also are easier to take out once you need them out.
I have used ones I printed on 120gsm cards, they give better crease and fold but sometimes I find them too rigid. So, I prefer the regular paper weight for bigger projects.
How about you? Which paper do you like to use?
Want to add extra inspirations to your therapy, have quotes on these templates, and you'll be sure to love reading them as you sew them.
If you want to print the exact one, get them through the form below:
I have made it halfway with the flowers. Will continue making these and do you see that applique border?
Will want to try that out too.
So, that is surely one slow process for me.
What do you think of slow projects?
Do you have a slow project that you are working on from time to time?
If you are interested in making this exact quilt, make sure you – this quilt alone is worth it! However, you will want to make other projects in this book too cause all of them is just amazing! Highly recommend it.
16 Comments on Flower Garden Update: English Paper Piecing Quilt
Yes, I have several projects going at once! I told my sister that alot of us quilters are alike in this area.I thought it was kind of nice to have 'sister quilters" with the same problem. But she didn't see it that way. She is way more focused that I am. Just need prayer. I would love to be able to get one project done in a relatively decent amount of time.
I am making the same quilt as you minus the border and making my own border. I like thin papers to use for EPP. I know some use heavier and I do not like them, I am making a Sue Dailey pattern also and her pattern came withe papers but they are more like card stock – I feel I need to use the papers as they came with the pattern and I paid for it – but I am almost ready to trace out as I need them onto freezer paper instead – I love using freezer paper it is so thin and bends as I need it to – you can press down with an iron and then thread baste or glue baste which ever you like
Isn't having lots of projects the usual for those of us who quilt?
I don't know of anyone who just works on one-although I have to admit it would be nice to see something finished!
I love what you have accomplished so far; and I think the attitude with which you are doing it is great. It is lovely to just enjoy the sewing journey-it is very relaxing and great to do at the end, or during, a busy day. -
I use copy paper too. I have made two hexagon quilts both hand quilted. I am currently working on a Lucy Boston POTC. My EPP project is what I work on in the evening when I have no other handwork.
I have two tips that I have learned from my experience. I put a dab of acid free glue(washable) in the centre of my papers. I just use a glue stick. I find this holds the paper and fabric in place while I baste the pieces. When taking out the papers they just pull away easily.
For hand quilting be very careful what batting you use. I used a thin polyester batting for the first quilt and that was fine. The next time I used cotton batting! It was incredibly heavy and very hard to get the needle through.
I look forward to seeing your finished quilt
Thank you for your tips Anne!
I usually use cotton batting for all of my quilts so, that is a great keypoint about handquilting and batting. If I would handquilt this quilt that is. I am not sure whether I am up for that yet 🙂
I just read your newsletter about fabric cutters. I have the Baby Go and use it for cutting fabric for my 1" hexies. I love the uniform cut and have a die that has the option of 3 sizes. I also use mt Fiskers he is punches foe cutting my card stock. I have figured out how to "fussy"cut my fabric and the measurement of fabric to have the least waste. That't What happens when you and a friend join 2 different swaps.🤔
Thank you Margaret! That sounds great. Baby Go is cheaper and I think if it suits the purpose of the hexie fabric cutting, I'll be in the look out for that.
I have this book and have wanted to do this. Are you getting the lazer applique pieces from Edyta Sitar @ The Laundry Basket or patterns provided in her book. Love the way your gardens growing. Happy Stiyching.
The quilt is beautiful isn't? I am going to be getting the accuquilt die cutter, and I want to buy the die instead. Not exactly the same, but similar floral and leaves. Just so that the fabric pieces matches too.
I am stitching the Lallybroch pattern by Helen Stubbings right now (Craftsy class). I am using her precut iron-on papers. I love it, because you can leave it in.
Interesting. Does it dissolve later when washed? I am going to check her class on that.
In the U.S. we have something called "construction paper" that I like to use for EPP. I don't know if you have the same terminology for it there. It is a coarse paper, but easy to penetrate with a needle (which is my preferred way of making the shapes). Craft stores often sell packages of all-white paper, as well as the bright colors frequently used for children's crafts. I try to avoid the bright colors because of potential dye transfer.
It may be the same terminology in the UK, but what I use is called applique paper and pre cut shapes. It is Helen Stubbings' own product. Before I enrolled in the class, I never heard of it but I can truly recommend it!
It partially dissolves when you wash it. It gives your patchwork pieces "body".
My first quilt was a hexagon, and I started another one two years ago, so far I'm four rows in, it's a traditional one with 1930s prints, simpler than yours, which is beautiful. It's good to have something to do sitting in front of the TV, I've finished about four other quilting projects and this one is still being picked up, I'll probably be bereft when it's finished, nothing to do with my hands in the evening!
I have two epp flower garden quilts in progress. One is with 1930 reproductions and the other is with baby prints. The 1930's one was started years ago and the baby one last November. Both are going slowly especially now with arthritis in my right thumb. Yesterday I tried making a block on the sewing machine and it worked great. I think I'll start doing that in the future as it's so painful now to sew by hand.


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Film Review: Wrangler: Anatomy of an Icon
August 07, 2008
Jack Wrangler was an adult film superstar in a way you don't find anymore these days. He was a phenomenon that slowly enveloped the smut culture, constructing a name for himself through whispers and uncomfortably long, held gazes. When they write that they don't make 'em like they used to, they're talking exclusively about Jack Wrangler.
"Anatomy of an Icon" is a straightforward documentary piecing together an overview of Wrangler's often potent life and his imprint on the glittery, marquee-intensive "Boogie Nights" culture of 1970's pornography. Directed by longtime documentarian Jeffrey Schwarz, the picture is a blazingly-paced injection of information and retro sensations, revealing Wrangler to be a puzzling, intelligent human being who greatly contrasted the perception of the adult movie world, eventually reaching icon status as he conquered the gay porn scene and then, without batting an eye, the straight one as well.
Wrangler is the emcee of this event, sharing his story with lightning speed while Schwarz buffers the interview with a horde of stills and footage documenting the actor's meteoric rise to a formidable object of lust. Born Jack Stillman in 1946 and raised in the shadow of Hollywood's entertainment factory, it was a given than Wrangler would find fame at some point. Trying his hand at acting, Wrangler fell into the lucrative world of dinner theater, where he flourished as a creative force dealing with impatient crowds and difficult stars of Hollywood's golden age.
The way Wrangler describes his eventual ride into gay porn fame sounds so effortless and natural. Using his looks and his sculpted body, Wrangler found his start at the peak of the sexual revolution, while appearances in gay cinema classics such as "Kansas City Trucking Company" sent his name into the stratosphere. Schwarz captures the meteoric rise marvelously, tapping into the energy of a time before AIDS, where sexual activity was unbound, pornography was the new toy amongst the suburbanites, and the talent actually had some talent. Perhaps we've seen this winding story before, but the filmmaker lends the topic fresh perspective as Wrangler becomes the face of the gay porn scene, challenging feminine stereotypes with his "everyday man" presentation and aggressive marketing angles.
Watching Wrangler articulate his rise and eventual fall from fame is a riveting experience; he seems as shocked as anyone on how much he achieved during his reign, discussing the branding of his name on sex toys and poppers, and his uneasy personal appearances, where he would work out stand-up routines to throngs of baffled men. Wrangler's testimony is backed by a slew of cult icons, including Bruce Vilanch, Chi Chi LaRue, Sharon Mitchell, Marc Shaiman, and Jamie Gillis.
The last act of the documentary is devoted to Wrangler's curious relationship with Margaret Whiting, the famous elder songstress who fell in love with the young star, ignoring his career and his pronounced sexual proclivities. The pairing is handed ample screentime to appreciate, also allowing Schwarz a comfortable transition to explore Wrangler's declining years in the adult industry, and his eventual career as a legitimate musical theater presence.
"Wrangler: Anatomy of an Icon" lives up the title's promise, providing a rich comprehension of the man behind the legend. The end of this documentary feels like a roller coaster slowing to a halt, concluding a ride of amazing experiences and revelations, showcasing a man who, in his words, "wanted to take a bite out of life." He succeeded in glorious fashion.


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Check out Derby town center's thriving bar with celebrities
Those who ventured into Derby after 6pm have probably noticed one of the newer bars in town.
Walk around the Market Square and you'll probably hear the place before you see it.
With an eclectic mix of 90s and 2000s classics audible across the square, a red carpet entrance and a rather iconic velvet rope, it's unmistakably Danny B's.
Owned by Derby actor Lee Baker, the bar opened in November last year and was an instant hit.
Read more articles about Pubs in Derbyshire
Over the past four months, it has thrived with customers of all ages looking to get their dose of 1990s and 2000s hit any night of the week.
Lee said: "Since it hasn't really been open for that long, it's [the bar] is doing really well.
"But things are going really well, I have to admit.
"And obviously we're still sort of in this Covid situation, but I can't fault him.
Lee is no stranger to the hospitality industry, the actor has also managed nightclubs in Greece, so Danny B's is not his first venture into the nightlife business.
Due to his work in entertainment, a number of celebrities have agreed to come to the bar, including Benidorm stars Tyson Fury and Olly Murs.
Sandra Martin from Gogglebox is also a regular at the venue.
Naturally, Danny B's attracts most of its visitors on weekends, and Lee noted that they usually have to operate a "one-on-one" policy after around 7 p.m.
Read more stories about the people of Derbyshire
The venue was once a retro-themed bar and gin lounge called Isabelles, but Lee transformed the downtown spot in just 13 days.
It's barely recognizable now, and the 3D wallpaper and multicolored LED disco floor add a turn-of-the-millennium touch.
The former 60s-themed long had an over-25 policy, but the Derby local has reduced the age limit to 18.
He named the spot Danny B's in memory of his brother who was sadly murdered in 2013.
"Obviously Danny B's reputation is very important because everything I do here is for my brother.
"We have great staff and great customers – a lot of them come through him too," he added.
Lee, who has been a DJ for 22 years, has managed to spend more time at the bar than he originally planned, but he will start filming a new movie next month and cut his time on the premises.
He said: "In a month I'll be doing a movie called Mind Hunters starring Daniel Radcliffe and Ewan McGregor."
"But because I did nothing [films] Since the bar opened, it's a little easier."
When we announced the opening of Danny B's, Sandra Martin from Gogglebox was visiting to help promote, but Lee tells us she's now become a permanent member of the team.
The 44-year-old actor said: "She really became the face of Danny B.
"Everyone likes to come see her and say hello.
"We put up a little sign outside inviting people to come in for some sort of meet and greet with Sandra.
"It's just another thing we do [along with playing solely nineties and noughties music] which is different."
"I'm just very happy to tell you the truth.
"I have a good clientele.
Danny B's is open to everyone from 6 p.m. to midnight Monday through Saturday and 11 a.m. to 11 p.m. Sunday, and admission is free.
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Adding to its San Jose, California headquarters and the long-established center in Noida, India, RightWave has expanded by adding a facility in Dehradun, India. Opened since March of this year, the Dehradun office houses RightWave employees who are E-Marketing Consultants providing valuable marketing and sales operations for B2B organizations. Currently, the Dehradun team is backed by development and QA personnel at the larger operation in Noida.
Dehradun is surrounded by mountains yet is close to metropolitan centers. The city has a mild climate, many universities and colleges, and is renowned as an inviting place to live and work. Some Dehradun staff members transferred from Noida; others were hired locally. The RightWave facility is in an industrial park near shopping and recreation opportunities. The large office has room to expand to 25 employees.
To learn more about RightWave and its services, contact RightWave


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In a world where opioids have become a pervasive presence, the true face of addiction often remains hidden behind a mask. But today, we aim to peel back that disguise and shed light on the reality of opioid withdrawal symptoms.
Unmasking the truth requires us to delve into the depths of both the physical and psychological effects that accompany this harrowing process. By unraveling the timeline of withdrawal symptoms, we can better understand the challenges individuals face on their road to recovery.
Yet, amidst the struggle, there is hope. This article aims to provide evidence-based coping strategies to manage withdrawal and emphasizes the importance of support in the recovery process.
Furthermore, we will explore the long-term effects of withdrawal and delve into the prevention of relapse.
Together, let us uncover the reality of opioid withdrawal, offering a sense of belonging and understanding to those who seek it.
Key Takeaways
- Opioid withdrawal symptoms can have both physical and psychological effects.
- The duration of withdrawal symptoms varies depending on factors such as type and dosage of opioids used, metabolism, and overall health.
- Understanding the psychological effects is crucial for providing appropriate support and treatment.
– Coping strategies for managing withdrawal include self-care techniques and relapse prevention.
Physical Symptoms of Opioid Withdrawal
You feel your body ache and tremble as if a fierce storm is raging inside you, as the physical symptoms of opioid withdrawal take hold.
Opioid withdrawal is a challenging experience that can cause a range of distressing physical symptoms. These symptoms often include muscle aches, joint pain, and abdominal cramping. Additionally, individuals may experience excessive sweating, runny nose, and uncontrollable yawning.
These physical manifestations can be incredibly uncomfortable, making it crucial for individuals to seek proper pain management during the withdrawal process. It's important to note that the duration of opioid withdrawal symptoms can vary depending on several factors, including the type and dosage of opioids used, as well as individual factors such as metabolism and overall health.
While the acute phase of withdrawal typically lasts around one week, some individuals may experience lingering symptoms for months. Seeking professional guidance and support is essential in managing these physical symptoms effectively.
Psychological Effects of Withdrawal
Experiencing opioid withdrawal can bring about a range of psychological effects that can greatly impact a person's well-being. The emotional impact of withdrawal can be intense and overwhelming. People going through opioid withdrawal may experience symptoms such as anxiety, depression, irritability, and mood swings. These psychological effects are a result of the changes that occur in the brain during the withdrawal process.
The withdrawal process itself is a challenging and distressing experience. As the body adjusts to the absence of opioids, it can cause significant emotional turmoil. The brain's reward system, which is affected by opioids, undergoes a readjustment, leading to feelings of sadness and emptiness. This emotional rollercoaster can make it difficult for individuals to cope with withdrawal symptoms and can even contribute to relapse.
Understanding the psychological effects of opioid withdrawal is crucial in providing appropriate support and treatment for individuals seeking recovery. By addressing these emotional challenges, healthcare professionals can help individuals navigate the withdrawal process more effectively and improve their overall well-being.
Timeline of Withdrawal Symptoms
The progression of withdrawal symptoms follows a specific timeline that can shed light on the individual's journey towards recovery. The duration of withdrawal can vary depending on several factors, including the type and amount of opioids used, as well as the individual's overall health and support system. Generally, the stages of withdrawal can be categorized into three main phases: early withdrawal, peak withdrawal, and post-acute withdrawal.
During the early withdrawal phase, which typically lasts around 24-72 hours, individuals may experience symptoms such as anxiety, insomnia, muscle aches, and sweating.
The peak withdrawal phase occurs around 72 hours after the last opioid use and can last up to a week. This phase is characterized by more intense symptoms, including nausea, vomiting, diarrhea, and severe cravings.
Finally, the post-acute withdrawal phase can last for several weeks or even months, during which individuals may continue to experience symptoms such as fatigue, mood swings, and difficulty concentrating.
It is important to note that the timeline and severity of withdrawal symptoms can vary from person to person, highlighting the need for individualized treatment and support during the recovery process.
Coping Strategies for Managing Withdrawal
Imagine yourself standing at the edge of a stormy sea, desperately searching for an anchor to hold onto as you navigate through the turbulent waves of withdrawal. Coping with opioid withdrawal can be an arduous journey, but there are strategies that can help manage the symptoms and prevent relapse.
One important aspect of managing withdrawal is implementing self-care techniques. Engaging in activities that promote physical and emotional well-being can provide a sense of comfort and support during this challenging time. Regular exercise, such as walking or yoga, can help reduce anxiety and improve sleep quality. Additionally, practicing mindfulness or relaxation techniques, such as deep breathing exercises or meditation, can help alleviate stress and promote a sense of calm.
Another crucial aspect of coping with withdrawal is relapse prevention. Building a strong support system, whether through therapy, support groups, or trusted friends and family, can provide the necessary encouragement and guidance to stay on track. It's also important to identify triggers and develop strategies to avoid or cope with them. This may involve removing oneself from environments or situations that may trigger cravings, or developing alternative coping mechanisms, such as engaging in hobbies or seeking professional help.
Managing opioid withdrawal requires a combination of self-care techniques and relapse prevention strategies. By implementing these coping strategies, individuals can navigate the challenging waves of withdrawal and find stability, support, and ultimately, recovery.
Importance of Support in the Recovery Process
Imagine yourself surrounded by a network of supportive individuals, providing a lifeline as you navigate the challenging journey of recovery from opioid addiction. This is the essence of the recovery community, a vital component in the recovery process.
Research has shown that having a strong support system significantly increases the chances of successful recovery. The recovery community offers a safe space where individuals can share their experiences, seek guidance, and find solace in knowing that they are not alone in their struggles.
Family involvement also plays a crucial role in the recovery process. Loved ones can provide emotional support, encouragement, and accountability, fostering a sense of belonging and motivation for the individual in recovery.
By actively participating in the recovery community and involving family members, individuals can find the strength and resilience needed to overcome opioid addiction and build a healthier, drug-free life.
Long-Term Effects and Prevention of Relapse
Surrounded by a supportive network, individuals in recovery can build a foundation for long-term success and prevent relapse. Long-term recovery from opioid addiction is a challenging journey that requires ongoing commitment and support. It's crucial for individuals to establish healthy coping mechanisms and develop a strong support system to maintain their sobriety.
One of the key aspects of long-term recovery is relapse prevention. Relapse can occur even after a significant period of abstinence, making it essential to identify potential triggers and develop strategies to avoid them. This may involve attending support groups, therapy sessions, or engaging in activities that promote physical and emotional well-being.
Research shows that individuals who actively participate in aftercare programs and maintain a strong support system are more likely to achieve long-term recovery and prevent relapse. By investing in their well-being and staying connected to a supportive community, individuals in recovery can increase their chances of sustained sobriety.
Frequently Asked Questions
Are there any alternative treatments or medications available to help alleviate the physical symptoms of opioid withdrawal?
There are several alternative treatments and medications available to help alleviate the physical symptoms of opioid withdrawal. These include medications like buprenorphine and methadone, as well as non-medication options like acupuncture and cognitive-behavioral therapy.
How long do the psychological effects of opioid withdrawal typically last?
The psychological effects of opioid withdrawal can last for weeks or months. Alternative therapies like counseling and support groups, along with psychological support, can help individuals navigate and cope with these effects.
Is there a specific timeline for when each withdrawal symptom may occur during the withdrawal process?
Withdrawal symptoms from opioids can vary in timing and severity. While there is no specific timeline for when each symptom occurs, common symptoms like muscle aches, anxiety, and nausea may begin within a few hours to a few days after withdrawal.
What are some effective coping strategies for managing the emotional and psychological challenges of opioid withdrawal?
Cognitive behavioral therapy (CBT) and support groups are effective coping strategies for managing the emotional and psychological challenges of opioid withdrawal. Research shows that CBT helps individuals develop healthier coping mechanisms, while support groups provide a sense of belonging and understanding.
How can family and friends provide support during the recovery process, and why is it important for long-term success?
Family support is crucial for long-term success in recovery from opioid addiction. Research shows that having a strong support system improves treatment outcomes and reduces the risk of relapse. Loved ones can provide emotional support, encouragement, and accountability throughout the journey.


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Not at All Funny
My wife and I, in our late seventies and early eighties, were walking on Coast Village Road on Monday. Three boys of about 14 years old rode right up to us and circled us coughing. It may have been fake, but what a terrible thing for them to do to anyone.
I finally pulled out my mace and told them if they keep harassing us I would spray them in the face. They rode away. Maybe someone should be looking out for them.