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Predation Efficiency of Five Coccinellid Beetles on Aphis craccivora Koch Infesting Cowpea
Aphis craccivora, Cowpea, Feeding Efficiency and Predaceous Coccinellids.Abstract
The predation efficiency of five species of coccinellids, namely, Coelophora biplagiata (Swartz), Coccinella transversalis F., Menochilus sexmaculatus (F.), Cryptolaemus montrouzieri Mulsant, and Chilocorus nigrita (F.), against cowpea aphid, Aphis craccivora Koch, was evaluated in the laboratory. Maximum consumption of A. craccivora (65.20 ± 0.59 to 214.60 ± 2.60) was observed in C. biplagiata released under various predator densities, whereas C. montrouzieri consumed the minimum numbers (19.40 ± 0.36 to 84.60 ± 0.73). C. biplagiata was closely followed by M. sexmaculatus and C. transversalis. It was also observed that C. biplagiata, M. sexmaculata and C. transversalis exhibited higher predation efficiency with a mean aphid consumption of 43.60 ± 0.46 to 485.80 ± 5.18, 41.20 ± 0.33 to 377.00 ± 3.35 and 40.60 ± 0.96 to 370.00 ± 3.74, respectively, under different prey densities of 45 to 720. When C. biplagiata was released, significantly lowest aphid population (23.06) was recorded, followed by M. sexmaculatus (35.26), C. transversalis (43.00) and C. nigrita (49.13) as against unreleased control (191.86). The highest aphid population (54.26) was recorded in the treatment where C. montrouzieri released.Downloads
How to Cite
Gautam, R. D. 1990. Influence of substrate and age of Coccinella septempunctata Linnaeus on its oviposition. J. Indian Journal of Agricultural Sciences, 60: 293-296.
Houck, M. A. and Strauss, R. E. 1985. The comparative study of functional response: experiment design and statistical interpretation. The Canadian Entomologist, 117: 617–629.
Hussel, M. P. 1992. What is searching efficiency? Annals of Applied Biology, 101: 170–175.
Gomez, K. A. and Gomez, A. A. 1984. Statistical procedures for agricultural research (2nd ed.). John Wiley and Sons, New York, USA.
Joshi, S., Ballal, C. R. and Rao, N. S. 1999. Biotic potential of three coccinellid predators on six different aphid hosts. Journal of Entomological Research, 23: 1-7.
Omkar and Bind, R. B. 1993. Records of aphids-natural enemies complex of Uttar Pradesh–II. The coccinellids. Journal of Advanced Zoology, 14: 96-99.
Omkar and Srivastava, S. 2003. Comparative prey consumption and searching efficiency of a ladybird beetle, Coccinella septempunctata Linnaeus and Coccinella transversalis Fabricius on different aphid species. Journal of Biological Control, 17: 35-41.
Shenhmar, H. and Brar, K. S. 1995. Biological control of mustard aphid, Lipaphis erysimi (Kaltenbach) in the Punjab. Jounal of Biological Control, 9: 9-12.
Singh, V. S., Yadav, R. P. and Singh, R. 1994. Population dynamics of bean aphid (Aphis craccivora Koch) and its predatory coccinellid complex in relation to crop type (Lentil, Lathyrus and Faba bean) and weather conditions. Journal of Entomological Research, 18: 25-36.
Waage, J. 1990. Ecological theory and selection of biological agents, pp. 135-157. In: M. Mackaver, Ehler, L. E. and J. Rohland (Eds.). Critical Issues in Biological Control. Intercept, Andover.

subset: commoncrawl


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Multi-Family Household Auction
Multi-Family Household Auction
Multi-Family Consigment Auction
Rocking chair, dry sink, chairs, 2 dressers, beds, baby rocker, crib, table, table w/6 chairs, 2 wind-up clocks, sausage stuffer, oil lamps, hand tools, bedding, blankets, drying rack, dishes, china sets, oil lamps, iron skillet, shop tools, fishing lines and lures, material, step ladder, pipe cutter, canning jars, 1 cook stove, air tools, bow and arrow.
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Cupboard, dining table w/ 8 leaves, 6 chairs, rocking chair, buggy rope blanket, kerosene heater, oil lamps, lavender water set, bed, 2 dressers, washing machine w/ motor, drying rack, clock, glassware, 30 gallon water kettle, 2 buggy harness, roller mill, push lawn mower, Gould jet water pumps w/ Honda motor, quilts
40 gallon stainless steel kettle, oil lamps, Readers Digests 1930s & 1940s, 2-burner kerosene oil stove (like new), books, 2 Scott's push mowers, pipe clamps, sewing machine stand w/ cabinet (white), 2 White sewing machine heads, 1 Singer sewing machine head back & forth, 3 big barn lanterns, 1 hand crank milk & cream separator, Boontown sprayer fruit tree sprayer, oil stove top oven (black), glass kerosene jug for oil stove
Windup clocks, rocking chairs w/ covers, baby crib, china sets, quilts, box lots, reel lawn mower, Millcreek kids wagon with racks - fiberglass
Oliver Superior Grain drill, McCormick Deering cultivator, 2 Buss saws, Lime spreader (needs work), road cart
Bedroom furniture, desk, quart canning jars, dishes
Sale By Order of Consignors
Cash, check (with proper ID).
6.5% sales tax charged on all items unless you are exempt. All items sell strictly as is with no warranties.


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Vick's Floral Guide 1897
Rochester, N.Y. James Vick's Sons, [1896]. Wraps. [HORTICULTURE / GARDENING] [SALES CATALOG]. Small 4to (10" x 7 7/8"); xxx [ii], 37-112pp, numbering of pages is not continuous although none are missing and collation agrees with those in OCLC institutions; color pictorial stiff wrapper, front printed with a wreath of flowers around the title lettering, rear wrapper color pictorial of blackberries in pint containers with a Cornell University testimonial; 3 b&w glazed plates printed recto & verso; 1 color plate printed recto and b&w verso; illustrations with text advertising throughout; light wear and chipping to wrapper with loss of front bottom corner; inside bright and binding tight; very good plus. Laid in are two unused order forms, an envelope addressed to the publisher, and a letter with pricing. Very good +. Item #1717
A lushly illustrated plant and seed catalog for the gardening enthusiast. Seed advertisements for flowers, vegetables, lawns and other grasses, clover seeds, grains, and small fruits. Farm and garden implements are advertised and pictured. A table of contents is found on the inside of the rear wrapper. Scarce in the marketplace.
Price: $175.00


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Ardmore Jabula - SAVANA SHELL (7 colors)
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Letter: Feds must help Native Americans
Published 5:48 pm Saturday, January 5, 2019
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Life on a reservation is pathetic, and most Native Americans' lives are poor quality and sad.
Showing concern for Native Americans would be a big step toward caring for minorities.
— Sterling Pless


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Tag Archives: The Dare
How Far Would You be Willing to Take a Dare?
The Dare Review
As a rabid horror fan, I am always looking for a newer movie to watch, maybe something that I missed when it was released or something that went straight to VOD because of the pandemic. The Dare is yet another movie that I "put on for background noise," but ended up on the edge of my seat, watching every minute of it with my undivided attention and hitting replay as soon as the end credits rolled. I've seen people complain [...]


text: MOMISM MOMISM + MOTHER--109 Newspaperarchive hits (Nothing for "momism" before 1947--ed.) Daily Kennebec Journal - 10/26/1971 ...and Author Philip Wylic, inventor of MOMISM, dies in Fla. at 69 MIAMI, Fla. 'AP.....and that the nation was centered around MOTHER worship. His conclusion was that.....the j when he described Biscayne word "MOMISM." and earned Bay as "an open sewer.....to he said. "But I have never seen a MOTHER reprimand her child for throwing paper.. Augusta, Maine Tuesday, October 26, 1971 796 k Lima News - 5/9/1954 ...that work, Wylie has continued to attack "MOMISM" (his term for the in numerous books.....faster this time? mmsmisisMmmsmmsiEmwinBa o MOTHER's Love; No Vicious Fallacy Just a few.....on a concerted attack on the American MOTHER. In this pseudo-philosophical work.....Wylie contended that the American MOTHER has no "real" love for her children.. Lima, Ohio Sunday, May 09, 1954 783 k ------------------------------------------------------------------------------ --------------------------------------------- "MOTHER ALWAYS SAIDS" ON NEWSPAPERARCHIVE Forrest Gump attributed all wisdom to mama. Daily Times News - 5/30/1974 ...best to show me what I should do. MOTHER ALWAYS SAID, 'You've got your brain. Use it.....eat soda crackers and drink water. MOTHER ALWAYS taught me that you don't beg. She SAID.....make it interesting to yourself. "Like my MOTHER ALWAYS tried to instill in me, once.....had a type of glaucoma at 6 which doctors SAID later could have been treated to prevent.. Burlington, North Carolina Thursday, May 30, 1974 445 k Newark Advocate - 2/7/1956 ...GLAMOR GIRLS FROM NINE TO FIVE MOTHER ALWAYS SAID, 'There's a right way and a wrong.. Newark, Ohio Tuesday, February 07, 1956 684 k Chronicle Telegram - 8/2/1984 ...or all in a glance. After all, MOTHER ALWAYS SAID not to stare. like to play.....Waters SAID. NEVER MIND that MOTHER ALWAYS SAID you can't judge a book by its cover. if.....it's what's inside that counts. Forget what MOTHER SAID. She wasn't interviewing her.....She's not saying that first impressions are ALWAYS right; she's just saying that quick.. Elyria, Ohio Thursday, August 02, 1984 467 k Gleaner - 6/30/2002 ...sale of drugs in the island? As my MOTHER ALWAYS SAID "actions speak louder than Step.....up You know who you are Step up. Enough SAID. I am etc., MARKTYRIE Washington DC Via.. Kingston, Kingston Sunday, June 30, 2002 512 k Frederick Post - 1/15/2002 ...though he had a runny nose. MOTHER ALWAYS SAID, 'When you're eating pretzels.....chew before you swallow.' Mr. Bush SAID. listen to your MOTHER. For Mr. Bush, 55.....Mr. Longo's photograph, Mr. Mathews SAID. The woman SAID she met Mr. Longo at a.....near the bombing zone were fleeing and SAID that many people had been killed and.. Frederick, Maryland Tuesday, January 15, 2002 615 k Holland Evening Sentinel - 12/10/1966 ...was younger and still in school, my MOTHER ALWAYS SAID. "Make your bed." saying, "I'd.....the reason for the killing. Neighbors SAID they heard the shooting. They SAID Perna.....I was their i plains a lot about backaches MOTHER or something. I don't i and headaches.....655 East Lincoln St. Zeeland, Mien. boys ALWAYS ask my advice on look for any medals.. Holland, Michigan Saturday, December 10, 1966 838 k Gettysburg Times - 6/17/1988 ...They were not raised this way. My MOTHER ALWAYS SAID you could die from clean hair.....He dropped the paper he was reading and SAID, "Put my luggage in the car. El only be.. Gettysburg, Pennsylvania Friday, June 17, 1988 559 k Advocate - 5/21/1968 ...Cash to spend the wav you like. Like MOTHER ALWAYS SAID, "When you're sick, keep well.....At 14, my son finds no time to read. He's ALWAYS busy with something else homework.....of Concord, Calif. Hall, a real estate man, SAID he learned while training Corrosion that.....sudden changes in the heart irate almost ALWAYS disappear. JA condition known as.. Newark, Ohio Tuesday, May 21, 1968 710 k Frederick Post - 1/14/1995 ...by a marginal TV news reporter. My MOTHER ALWAYS SAID that gossip snares the teller." I.....over Connie Chung and Newt Gingrich's MOTHER, do you agree with Mr. Gingrich's.....air pollution. For years it has been SAID that most of the air pollution occurs.. Frederick, Maryland Saturday, January 14, 1995 551 k Advocate - 11/15/1975 ...Fallon. you're a crook. thing. MOTHER ALWAYS SAID it takes one to know -Jim Bishop.....might possibly split off. Its people are SAID to be totally out of sympathy with the.....cages are mostly glass. right. Fallon SAID. first I want you to sign a form giving.....find that both are gone. The bank president SAID he'd call Fallon back. Fallon skipped.. Newark, Ohio Saturday, November 15, 1975 655 k Times Recorder - 4/25/1976 ...and written my stint after his As my MOTHER ALWAYS SAID, everything happens for the best.....1976 THE TIMES RECORDER Sally Round With MOTHER brought me up to believe that.....to ihe state library but I thanked her and SAID it was not necessary, that I no longer.....1 was trying to turn out a column accepted MOTHER's tender words of consolation. In.. Zanesville, Ohio Sunday, April 25, 1976 614 k Chronicle Telegram - 11/23/1970 ...in a car or plane 'seat. "My MOTHER ALWAYS SAID that manners were to make life go.....has an idea how he or she looks best." SAID publisher Baron Wolman. "We try to.....midi. "We have nothing against the Wolman SAID during an interview at his poster and.. Elyria, Ohio Monday, November 23, 1970 502 k Ironwood Daily Globe - 9/6/1967 ...to eat your lumpy, clotted oatmeal, MOTHER ALWAYS SAID, "Think of how many millions of.....Bologna 49ft SLICED BACON "AUgood" Brand ALWAYS Fresh ALWAYS a Good Buy POUND PACKAGE.....referendum on the measure. As a result, he SAID, his rights under the State Constitution.....Relations Association here Tuesday. He SAID education for professional work in.. Ironwood, Michigan Wednesday, September 06, 1967 715 k News - 9/13/1967 ...to eat your lumpy, clotted oatmeal, MOTHER ALWAYS SAID, of how many millions of starving.....it fairly easily. 'Ihe cry. Governor, you SAID last fall wasn't to be heard. SAID Rep.....on all fiscal matters. came his .Tlanton SAID. read. 'I wish you bureaucrats in.....won. mission of the minority party. Ford SAID quickly, to become the majority. When a.. Frederick, Maryland Wednesday, September 13, 1967 422 k Post Crescent - 12/3/1972 ...them thrown out of the Navy. My MOTHER ALWAYS SAID profanity was used by people who.....is just too much for them. "The trouble SAID a spokesman tor the Referees Society.....had any problems with what to call her. He SAID, how about: 1 for letting her voice be.. Appleton, Wisconsin Sunday, December 03, 1972 850 k Star Herald - 1/15/2003 ...anything to say to one another. My MOTHER ALWAYS SAID, you can't say something nice.....the vegetables. sister was in an Applebee's SAID Carmine. SAID they have salads the size.....it had to do with dieting, since that's ALWAYS my resolution. Scowling, the lady.....head and the right side is shaved clean. He ALWAYS wears a black T-shirt that has the.. Scottsbluff, Nebraska Wednesday, January 15, 2003 462 k News - 2/22/1995 ...and I never got in any trouble. My MOTHER ALWAYS SAID 'you can live in a log cabin and.....to get the spellings of names and towns, he SAID. He SAID it's a good idea to set a.....In his heart, he didn't believe in His MOTHER, Mrs. Read's grandMOTHER, Martha.....have blank books that sell pretty well. "It ALWAYS amazes me the number of people who buy.. Frederick, Maryland Wednesday, February 22, 1995 562 k Daily Gleaner - 4/18/1982 ...whatever I got into in my favour. My MOTHER ALWAYS SAID, "when one door closes, don't.....walk barefoot on the broken stones that my MOTHER and my grandparents used to break.....never take pur eyes off the people. We must ALWAYS do what is in the inter esl of the.....I met Sir Alex some time after and he SAID, in very lovely fatherly terms, "Son, I.. Kingston, Kingston Sunday, April 18, 1982 609 k Chronicle Telegram - 1/6/1988 ...LINDA SHRIEVES Orlando Sentinel Your MOTHER ALWAYS SAID you should put your best foot.....What could I do to make them look Hardesty SAID. Think she's just being Not so. Nearly.....you'd probably notice how strong someone SAID Chester Insko, a social psychologist at.....frequently ask questions about the same SAID Margie Van Buren, a librarian at the.. Elyria, Ohio Wednesday, January 06, 1988 527 k Oelwein Daily Register - 6/13/1946 ...may be out looking for a box car. MOTHER .ALWAYS SAID, "People must afl craw before.....affirmative reply late at night. "If I were SAID the operator, 'Tel think twice .before.. Oelwein, Iowa Thursday, June 13, 1946 891 k Frederick Post - 10/2/1987 ...up a few gems of knowledge. Your MOTHER ALWAYS SAID be nice to people. You are likely.....his car and smashed into a truck. He, his MOTHER and his fiancee were killed. He was.....mark held by Cleveland's 5 Most analysts SAID the tight race in baseball's (CHOOSE ONE.....and retold this story, several co-workers SAID they had had similar experiences with.. Frederick, Maryland Friday, October 02, 1987 627 k Kennebec Journal - 8/18/1977 ...as rare as an acre of arbutus. My MOTHER ALWAYS SAID that honey was honey and that no.....into the sunshine. There has, of course, ALWAYS been this other and more relaxed and.....views and reasons known in the opinion he SAID Bradford. one burden a dissenter takes.....would have been intolerable. The President ALWAYS sets the workplace here, and Jimmy.. Augusta, Maine Thursday, August 18, 1977 609 k Mountain Democrat - 11/18/1965 ...reads in part as follows: "My dear MOTHER ALWAYS SAID, 'the wind never blows when it.....BROADWAY FURNITURE BETWEEN SEARS AND MOTHER LODE BANK 1323 BROADWAY 4 Big Sale.....street for the Veterans day j holiday. He SAID there were 41 from the Do-Nut Hut to the.....a reader in Hollywood arrived IVIonday. He SAID St. John's Indian school and mission.. Placerville, California Thursday, November 18, 1965 569 k Waukesha Freeman - 2/6/2003 ...enter the restaurant dimly lit (My MOTHER ALWAYS SAID, "True beauty is only a light.....a blue cheese finish, the waitress cheerily SAID the kitchen would prepare it however we.. Waukesha, Wisconsin Thursday, February 06, 2003 468 k Sheboygan Press - 11/13/1974 ...was that it be prepared at home. My MOTHER ALWAYS SAID 'You never know what they put in.....a chili supper. made some changes in my MOTHER's recipe. I leave out suet and add.....That was new to me. In Peoria chiii was ALWAYS served with crackers, lots of big.....failure. His father handed him the bill and SAID, can't afford to pay this. He handed the.. Sheboygan, Wisconsin Wednesday, November 13, 1974 526 k Charleston Daily Mail - 8/12/1933 ...a guest shall come once more. My MOTHER ALWAYS SAID: ''Your best Is never too good.....merits of savings banks with his vicar. he SAID, ALWAYS do as my father did :keep my.....proves his hospitality. So I recall what MOTHER SAID And have a lovely spare-room bed.....for your guest So your fine linens ALWAYS keep That comfortably he may sleep. In.. Charleston, West Virginia Saturday, August 12, 1933 954 k Frederick Post - 3/12/1984 ...other traditional women's clubs. "My MOTHER ALWAYS SAID that women should be peacemakers.....is part of an emerging social issue he SAID he believes this county faces over the.....person to make up their own Mrs. Culver SAID. "We're encouraging people to study and.....in the world. I believe it is a natural SAID Mrs. Oberstar, a former teacher and.. Frederick, Maryland Monday, March 12, 1984 576 k Fond Du Lac Reporter - 7/12/1976 ...and Dick McDonald PIGPEN PAULA: My MOTHER ALWAYS SAID, "It's not the dirt that gets me.....much wealthier than the population it has ALWAYS professed to serve with its programs.....the party's nominee-apparent, Jimmy Carter, SAID they would agree not to press for.....One class was extremely bad but Mr. R. . SAID the teacher doesn't bother to discipline.. Fond Du Lac, Wisconsin Monday, July 12, 1976 676 k Valley Independent - 11/23/1965 ...They take a few of what "MOTHER ALWAYS SAID's" stir in a generous portion of.....Parent." (As a matter of fact, I'm the only MOTHER In our block who reaches out to kiss.....lldad ALWAYS did's" and add a few ideas of their.....class is scheduled for Wednesday, Dec. 1. MOTHER Goose Shoes FOR THE HOLIDAYS GIRLS.. Monessen, Pennsylvania Tuesday, November 23, 1965 643 k ------------------------------------------------------------------------------ --------------------------------------------- CLEAN YOUR PLATE, THERE ARE CHILDREN STARVING IN AFRICA/ASIA... I hear this frequently on my trips to Africa or Asia or wherever. The September 6, 1967 "eat your lumpy oatmeal" citation above isn't bad. News Journal - 12/10/1976 ...immoral. Remember when MOTHER told you to CLEAN YOUR PLATE becausethere were children.....to eat more. you finish what's on YOUR PLATE, I'll give you a she said. would yon.....there would be more grain available to feed STARVING populations. Lots of people do laugh.....At least 1 think I most have been, since my MOTHER tells me I hardly ate at all until.. Mansfield, Ohio Friday, December 10, 1976 708 k News - 6/29/1987 ...idea of wasting food, but I feel that the "CLEAN YOUR PLATE" rule is ridiculous. YOUR.....must eat everything on our PLATEs, and my MOTHER makes up the PLATE. I keep telling her.....unwanted calories and won't help feed the " STARVING people in China." Isn't it possible.....you to choose YOUR own portions? A wise MOTHER would. Should I notify management that.. Frederick, Maryland Monday, June 29, 1987 477 k Mountain Democrat - 12/10/1998 ...and YOUR parents told you to CLEAN YOUR PLATE, that there were STARVING kids in China.....to "adopt" a family a child for Christmas. MOTHER Lode Big Brothers and Sisters The.....donation or a cornmi Lnient of time to the MOTHER 1 ode Big Brothers and Big Sifters.....the local agencies. We hope we can count on YOUR help to make this program as much of a.. Placerville, California Thursday, December 10, 1998 426 k Great Bend Tribune - 7/28/1976 ...up hi an era when you had to CLEAN YOUR PLATE in order to stay in YOUR MOTHER's good.....impressed on me. Being told about all those STARVING children in India where waste did.....high tread whitewall road ready, CLEAN CLEAN CLEAN . HOTBUY AT 1973 CHEVROLET VEGA 2.....with a certain air of 'joie de vivre'. My MOTHER would deplore my ability to use the.. Great Bend, Kansas Wednesday, July 28, 1976 550 k Wellsboro Gazette - 7/12/2000 ...special, just for you. If you couldn't CLEAN YOUR PLATE, I'd wrap it up, and save it.....dessert. After all, there are children STARVING in China who would be happy to have.....restauI rant some day. Maybe I'd call it "MOTHER Rose's Restaurant." Men and boys would.....YOUR fingernails, and if they weren't CLEAN, you'd be sent directly to the restroom.. Wellsboro, Pennsylvania Wednesday, July 12, 2000 583 k Gettysburg Times - 5/2/1979 ...to be "bad" or "waste food." are CHILDREN STARVING IN INdia." I am now IN my 20s and.....anxieties they may be INstillINg IN their CHILDREN When I was four, my mother made me.....Dupuis Jr.. IN Tulsa. who named ail his six CHILDREN Eugene Jerome Dupuis Jr.. just to.....Recently you ran a letter about some CHILDREN whose mother forced them to eat I.. Gettysburg, Pennsylvania Wednesday, May 02, 1979 471 k Chronicle Telegram - 6/25/1989 ...law to poINt out that there are CHILDREN STARVING IN INdia. When a kid complaINs that.....folks we're talkINg about. Today's CHILDREN will be the elderly of 2060. The.....thousands of couples who long to adopt the CHILDREN that many mothers are throwINg away.....ADOPTION that went unfilled due to lack of CHILDREN. I'm prayINg that our nation will.. Elyria, Ohio Sunday, June 25, 1989 525 k Wellsboro Gazette - 7/12/2000 ...dessert. After all, there are CHILDREN STARVING IN ChINa who would be happy to have.....competition IN 23 Olympic-type sports to CHILDREN and adults with mental retardation.....call it "Grandma Rosie's Restaurant." Small CHILDREN, and short old ladies could ait on a.....IN this arts program, each majorINg IN one field of study IN areas of music.. Wellsboro, Pennsylvania Wednesday, July 12, 2000 583 k Valley Independent - 1/6/1973 ...I was taught that it was a sin to WASTE FOOD because there were so many STARVING.....of the farmer. Accustomed to seeing FOOD arranged neatly qn supermarket shelves.....So, I've always thought about all the STARVING people in the world while tons of.....weather and pests and whatnot may affect FOOD supplies. If they think of it at all.. Monessen, Pennsylvania Saturday, January 06, 1973 911 k


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If you are nearing your mid-thirties, then you are probably paying close attention to your health, and are daunted by words such as cholesterol or high pressure. You see, cholesterol is a substance produced by your liver when you consume food items such as eggs, meat or even dairy products.
You are someone who enjoys eating foods that are rich in sugar and saturated trans fats, then you should start monitoring your cholesterol levels regularly, as these contribute to a rise in it.
What Are The Types Of Cholesterol?
While a certain type of cholesterol might be good for your body, bad LDL cholesterol can lead to an increased risk of strokes and heart diseases, particularly when oxidized.
Now you might have looked through various health journals, consulted specialists or may have even browsed through blogs, and you might have learnt about the various ways to keep your cholesterol in check.
However, the truth is, the most important way of controlling your cholesterol is by making changes to your diet. This alone can take your cholesterol levels down by a huge margin. So, peruse through the rest of the article, and find out for yourself, what dietary changes you could make to stay fit.
1. Eat lots of foods rich in fibre:
Various studies have shown that people who take in at least four servings of fruits and vegetables are able to lower their LDL cholesterol levels by around 6% when compared to people who consume less than two servings of fruits and vegetables in a day. You see, these fibre-rich foods are high in antioxidants, which prevents your cholesterol from getting oxidized and thus lowers your chances of your arteries being clogged, which in turn protects you from high levels of cholesterol. Moreover, research has also shown that people who eat a lot of fruits and vegetables, decrease their chances of suffering from heart disease by almost 17%.
2. Add herbs and spices to your recipes:
Packed with vitamins, antioxidants and loads of minerals, herbs and spices are something that you should consider integrating into your staple diet. Ginger, turmeric and garlic have proven to lower cholesterol levels when consumed on a regular basis. You could actually lower your total cholesterol by almost 9% by simply eating one clove per day. Although not consumed in high amounts, herbs and spices provide your body with the level of antioxidants that are necessary to keep cholesterol at bay. Some additional ones you could try are cilantro, oregano, marjoram, thyme, sage, mint, cinnamon and clove.
3. Cut down on artificial trans fats:
Processed foods, red meat, foods from restaurants and even some dairy products are often laden with high amounts of artificial trans fats. These cheap alternatives to healthy fats have been shown to increase the bad kind of cholesterol and lower the good cholesterol, thereby increasing the chances of heart diseases by almost 23%/. If you don't know how to identify trans fats on products, then keep an eye out for any labelling which includes the words "partially hydrogenated". In fact, trans fats are so bad for your health, that quite a few countries have banned restaurants and processed food companies from using them.
4. Add soy and green tea into your diet:
Soybeans are rich in proteins and have proven to not only reduce the effect of cholesterol on your body but also cut down on the risk of developing heart diseases. Studies suggest that eating soy every day for about a month can increase the good cholesterol and decrease the bad cholesterol in your body by 1.4mg/dl and 4mg/dl respectively. Green tea, which is brimming with antioxidants are also really good for keeping cholesterol levels low. Research has shown that green tea helps in reducing the production of LDL in your body and even increasing its removal from your bloodstream. You can reduce your cholesterol by starting to drink just one cup a day, and slowly moving up to around 4 cups.
There are many other changes that you could make to your diet, like trying out supplements that reduce cholesterol, incorporating a more Mediterranean diet, consuming lesser added sugars and even eating a range of unsaturated fats. High cholesterol brings with it a plethora of other maladies, and you could keep yourself safe from them by simply making a few tiny changes to your diet, and watching your health soar!
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person's unique health demands.


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New generation of COVID-19 vaccines show promising results
Posted: 25 August 2022 | Ria Kakkad (Drug Target Review) | No comments yet
Researchers have designed a COVID-19 vaccine to be less sensitive to mutations and equipped for future strains.
A challenge to the current COVID-19 vaccines is the virus's evolution and mutability. Most of the vaccines are based on using parts of the coronavirus's spike protein to trigger the body's immune response to the virus. It is a good quality vaccine protein to use, but it is the spike protein where frequent mutations occur, which can impact the vaccines' effectiveness.
Now, researchers at the Karolinska Institutet, Sweden are therefore developing a vaccine containing more parts of the virus, including ones that do not mutate at the same rate as the spike protein.
The vaccine is a DNA vaccine, which means that it comprises DNA sequences which when injected into the body, it makes the cells produce the proteins that the DNA sequences contain instructions for. In this case, it concerns DNA for parts of the spike protein from three different coronavirus variants and DNA for another two virus proteins, called M and N, where mutations are less common.
The researchers show that the vaccine protects mice against serious infection from the Beta variant of SARS-CoV-2, a variant that can evade the immune response, and activates T cells that recognise the coronavirus found in bats.
According to the report, recently published in EMBO Molecular Medicine, "vaccine-induced spike antibodies cross-reactive between huCoV-19/WH01, Beta, and Delta spike proteins that neutralised huCoV-19/WH01, Beta, Delta and Omicron virus in vitro. The vaccine primed nucleoprotein-specific T cells, unlike spike-specific T cells, recognised Bat-CoV sequences. The vaccine protected mice carrying the human ACE2 receptor against lethal infection with the SARS-CoV-2 Beta variant. Interestingly, priming of cross-reactive nucleoprotein-specific T cells alone was 60 percent protective, verifying observations from humans that T cells protect against lethal disease."
The researchers hope that the COVID-19 vaccine can one day be used as a booster.
Related topics
Antibodies, Vaccine
Related conditions
Related organisations
Karolinska Institutet


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Chocolate Substitutes: Do you crave chocolate desserts at midnight or odd times and wanted to make any baking chocolate recipes like chocolate chip cookies or chocolate bars or candy bars, etc. but don't have chocolate in your hands? Don't get worried as we have many options to swap chocolate with other substitutes.
Want to look at what are they and get details on substituting it instead of sweet chocolate or unsweetened chocolate or semi-sweet chocolate or bittersweet chocolate or milk chocolate? Let's jump into this chocolate substitutes guide and learn what is chocolate, its types, its health benefits, and why to replace it along with top alternatives.
- What Is Chocolate?
- Why Replace Chocolate, Anyway?
- The Eight Best & Healthy Chocolate Substitutes You Can Try | What Can I Replace Chocolate With?
- FAQs on Chocolate Craving Substitutes & Best Substitute for Chocolate Chips
- What can I eat instead of chocolate and sweets?
- What is a healthy substitute for chocolate chips?
- How healthy is unsweetened chocolate?
- Can unsweetened baking chocolate substitute for chocolate in baking?
- What are the best chocolate alternatives for allergies?
- What is a good chocolate substitute for diabetics?
What Is Chocolate?
A combination of sweetened ground and roasted cacao beans is called Chocolate. It is a sweet food item available in various forms like chocolate squares, chocolate chips, ground, or melted chocolate. You can even use this chocolate as an ingredient in numerous chocolate recipes like ganache, sauces, desserts, and more.
Based on the level of sweetness, it is split into various types like dark chocolate, milk chocolate, sweet, semi-sweet chocolate, bittersweet chocolate, and white chocolate. Basically, all these types are made from traditional cacao beans.
Chocolate has a rich flavor and it cures various health issues too. It also blends with several other flavored foods such as caramel, vanilla, fruit&nut, coconut, cashews, walnut, and hazelnut.
Do Read:
Why Replace Chocolate, Anyway?
Well, you may get your own reason to replace chocolate in your recipe but some of the common reasons to swap chocolate with chocolate substitutes are as listed:
Vegan Diet: I hope this could be your reason too if you are at a young age. Recently, many of us are switching to a vegan diet which means not taking any animal-based products. But chocolate includes dairy products like milk and butter so it doesn't come under a vegan diet so look for the best substitute for chocolate below.
Cocoa Allergy: This reason counts as a common one but it will affect the least percent of people. You may see allergic reactions to cocoa in some people so avoiding chocolate and its related recipes is advisable.
Lactose Intolerance & Diabetics: Chocolate is made with dairy products like milk, cream, fat-based ones, etc. so lactose intolerance sensitive people and diabetic people need to avoid eating chocolate recipes and they can opt for original & authentic chocolate flavor type one like dark chocolate.
The Eight Best & Healthy Chocolate Substitutes You Can Try | What Can I Replace Chocolate With?
- Cocoa Butter
- Peanut Butter Chips
- Almond Butter + Cocoa
- Cocoa Powder
- Carob chips
- Cacao Nibs
- Dark Chocolate
- Chocolate Milk
People with a sweet tooth all the time crave chocolate but they are too worried about weight gaining and other health issues by eating too much. To eliminate your fear, we are going to explain this list of 8 simple chocolate substitutes or substitute chocolate chips and make you happily replace chocolate with other yummy chocolate flavor alternatives that gratify you and reach your targets too.
Read More:
Cocoa Butter
This cocoa butter is the best substitute for the chocolate chip type. It gives great flavor and decadence to chocolate chips after replacement. You can use this replacement while making chocolate chip cookies as it plays as the backbone of the dough. Cocoa butter has a creamy texture along with a rich taste so it makes the cake and cookies moister and chewier.
Cocoa butter is a fat ingredient that extracts from the cocoa bean and it has a natural chocolate flavor. Also, this alternative acts crucially in preparing chocolate and is also used in various cosmetics and lotions to give silky smooth skin.
Peanut Butter Chips
Peanut butter is one of the healthy substitutes for chocolate in sweet and savory dishes. But not all branded peanut butter chips or spread healthy some may include preservatives and sugar too to enhance their flavor and stay for a long time. So always opt for the organic and authentic peanut butter spread or chips in place of chocolate and have healthy food.
Basically, peanut butter contains high protein and is rich in heart-healthy fats. Due to the high healthy fat intake, it gives you a good source of vitamins and minerals like B, E, iron, niacin, fiber, and potassium. One thing you need to memorize is that using peanut butter for chocolate it provides a strong savory and nutty flavor.
Almond Butter + Cocoa
The healthiest and dairy-free substitute for chocolate is almond butter plus cocoa powder. This tastes similar to chocolate with a mild almond flavor. In recent times, almond butter became a high-protein snack with enough amount of vital fatty acids.
So everyone is opting for this for breakfast and also it can be used in various chocolate dishes like baking chocolate brownies, cookies, bars, cakes, healthy smores, etc. To substitute almond butter and cocoa for chocolate, take a mixture of 1 1/2 tablespoons of almond butter and 1/2 teaspoon of cocoa powder. It gives a perfect dense result with a nutty flavor.
Cocoa Powder
The obvious substitute for chocolate in any recipe is regular cocoa powder because it is extracted from cacao beans. So it has a strong cacao taste with no sugar, calories, or fat. You can replace it in many cooking and baking dishes to add chocolate flavor to the recipe.
The amount you need to substitute for every tablespoon of chocolate is 1/2 teaspoon of cocoa powder. You may add sugar or cream or dairy-free ingredients for the creamy texture and actual taste of chocolate.
Carob Chips
Carob is an uncommon ingredient used in replacement of chocolate in a healthy way. Carob is a slurry shell originally from the Mediterranean. It is prepared like roasting the pulp and then ground like powder which has a similar flavor to cocoa. This substitute is best for allergic and vegan diet people as it comes in low fat and calories. You can find carob in liquid, chips, and powder form in groceries easily but mostly in organic and health stores.
With the help of carob chips, you can make all kinds of dishes that include chocolate like ganache, cookies, cakes, bars, candies, etc. Also, you can use it in sauces or marinade recipes. For replacement take the same amount of carob that the recipe calls for chocolate and add extra sweetener to it.
Cacao Nibs
The roasted and small broken chunks of cacao beans are called cacao nibs. No sugar and no milk chocolate alternative is cacao nibs and they actually taste like strong chocolate and are crunchy. You can easily grind it into powder like cocoa powder and replace it in chocolate recipes or else use chocolate chips while baking brownies, muffins, cakes, and other baked goods.
You can find this in grocery stores or at an organic store. Replace chocolate chips with cacao nibs or regular chocolate with cacao nibs powder or ground or liquid in equal amounts and additionally add extra sugar for sweetness.
Dark Chocolate
Technically, it is chocolate but a healthy one. Because it includes 70% cacao which provides a strong chocolate flavor with a mild sweet taste. Having one dark chocolate square per day keeps you healthy and active too as it includes high antioxidants. To cut down the chocolate craving, you need to swap chocolate with dark chocolate in any recipe or eat it directly.
Dark chocolates are available in many forms like chunks, chips, liquid, powder, bars, etc. You can easily find dark chocolate in grocery stores or in organic or health stores for sure. Add an equal amount of dark chocolate to the recipe and you're good to eat. To control the bitterness, add extra sugar to the recipe.
Chocolate Milk
Chocolate milk is the dairy substitute that replaces chocolate in many recipes and provides good results. This liquid ingredient makes you adjust other liquid ingredients in the recipe. Not only liquid foods also you can reduce the sugar amount in the recipe as chocolate milk is sweet.
This can be available in many grocery stores and is also easy to prepare at home for kids. Chocolate milk is a common drink that can be consumed by every age right from children to adults. Also, you can replace this alternative while making brownies, cookies, cake, ganache, and many other baked goods.
FAQs on Chocolate Craving Substitutes & Best Substitute for Chocolate Chips
1. What can I eat instead of chocolate and sweets?
There are numerous food substitutes that can replace and help you fight your chocolate and sweets cravings. They are as listed:
- Legumes.
- Sugar-Free Chewing Gum or Mints.
- Dark Chocolate.
- Berries
- Snack Bars
- Yogurt
- Chia Seeds
- Fruit
2. What is a healthy substitute for chocolate chips?
Cacao Nibs is the most healthy substitute for chocolate chips. You can replace chocolate chips with cacao nibs in any recipe that calls for chocolate chips. Basically, this substitute is unprocessed chocolate so it includes lots of antioxidants, less fat, and no sugar.
3. How healthy is unsweetened chocolate?
Unsweetened chocolate is healthy than other chocolate types as it is scientifically proven. Eating pure organic dark or unsweetened chocolate shows a positive influence on your health because it includes antioxidants fully with polyphenols, flavanols, and catechins.
4. Can unsweetened baking chocolate substitute for chocolate in baking?
Yes, unsweetened baking chocolate can be a chocolate alternative in many baking recipes. To replace chocolate with 1 ounce of unsweetened baking chocolate in baking your favorite dessert, you need to add 3 tbsps of natural, unsweetened cocoa powder or carob powder and 1 tbsp of vegetable fat like vegetable oil, canola oil, or dairy fat such as butter.
5. What are the best chocolate alternatives for allergies?
Carob is the best chocolate substitute for allergies as it has the same taste and color. You can replace this carob with any chocolate chip bars to cookies. This is the best alternative for allergic persons because it is sugar and caffeine-free.
6. What is a good chocolate substitute for diabetics?
The greatest chocolate substitute for diabetics is Dark Chocolate. There will be no milk and the least quantity of sugar included in it. Hence, your blood glucose gets balanced whenever you eat dark chocolate.
Key Takeaways
We hope the information shared here on Great Chocolate Substitutes makes you stand out from the confusion when you don't have chocolate or traditional chocolate chips or chocolate syrup in your hands. Also, it covers healthy alternatives to replace chocolate in various recipes and helps all allergic, dietary & diabetics people. Do visit our site @canfoodgobad.com and learn about many food substitutes or how long food lasts, etc.


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How To Make Chicken Quinoa Burrito Bowls
These quinoa burrito bowls are a lighter version of a Mexican-inspired dish. It has seasoned chicken, guacamole, corn, tomatoes, and many others!
For Burrito Bowl:
- 2cupsquinoa,cooked
- 1batchchicken,taco-seasoned
- 1batchveggies,sautéed
- 1batchcorn salsa
- ⅔cupguacamole
- ¼cupcotija cheese,crumbled or any preferred cheese
- lime wedges,for serving
For Taco-Seasoned Chicken:
- 2chicken breasts,small, boneless, skinless, pounded to even thickness
- 4tspOld El Paso Taco Seasoning
- 1tbspolive oil
For Sautéed Veggie:
- 1tbspolive oil
- 1red bell pepper,small , stem and core removed then thinly sliced
- red onion,half of a small, peeled then thinly sliced
For Corn Salsa:
- 15ozwhole kernel corn,drained
- ¼cupred onion,finely-diced
- 2tbspcilantro,finely-chopped
- 1tbsplime juice
Rub 2 tablespoons of taco seasoning evenly over each chicken breast (on both sides).
Heat oil in a medium sauté pan over medium-high heat. Add chicken breasts and cook for about 5 minutes per side, turning once, until the chicken is cooked through and no longer translucent. Remove from heat and transfer chicken to a cutting board and let rest for at least 5 minutes. Then cut into bite-sized cubes.
Return the same sauté pan to the heat and add the oil. Heat over medium-high heat, then add peppers and onions. Sauté for 4 to 5 minutes until the veggies are cooked and softened. Remove from heat.
Toss all ingredients together until combined.
Portion quinoa evenly between two serving bowls, spreading it out so that it covers the bottom of the bowls. Divide the chicken, peppers and onions, corn salsa and guacamole evenly between the two bowls, and add them on top of the quinoa. Sprinkle each bowl with some crumbled cheese.
Serve immediately, garnishing each bowl with a lime wedge if desired.
- Calories: 2772.06kcal
- Fat: 152.81g
- Saturated Fat: 36.90g
- Trans Fat: 0.78g
- Monounsaturated Fat: 58.86g
- Polyunsaturated Fat: 31.08g
- Carbohydrates: 165.03g
- Fiber: 18.87g
- Sugar: 17.73g
- Protein: 185.57g
- Cholesterol: 576.36mg
- Sodium: 1549.74mg
- Calcium: 304.04mg
- Potassium: 3737.16mg
- Iron: 16.44mg
- Vitamin A: 441.12µg
- Vitamin C: 106.62mg
Have your own special recipe to share? Submit Your Recipe Today!


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Return to Britain in April on trailing tail streamers heralds summer.
What does a Swallow look like?
The swallow is a small, agile bird with characteristic long, forked tail streamers. Adult upperparts and breast band are shiny blue-blacks. The Forehead, chin and most of the throat is a rich blood-red. Underparts are buff-white extending to underwing and under tail coverts. Wings are narrow and elongated. When the tail is spread while braking and turning, it reveals white marks on the outer tail feathers. It has a small bill with a wide mouth, held open as the bird chases insects. The female has shorter tail streamers than the male. Juveniles are similar to adults but have less shiny plumage, a paler head, mottled breast band and no real tail streamers.
What does a Swallow sound like?
The swallow is a noisy bird, with loud calls uttered in flight giving a cheerful "vit". It has a pleasant, warbling song with some rattling notes, and advertises its presence in Britain from mid-April, heralding summer. The alarm call is a loud, short "chit".
What does a Swallow eat?
Swallows prefer to look for flying insects over old pasture, agriculture crops, along hedges, woodland edge and over water. They will take insects on the wing. They will also eat mosquitoes and bees.
Where can I see Swallows?
Swallows are summer visitors to Britain and Ireland, mainly seen from April to October. They often roost communally in reed-beds outside of the breeding season, and this can be a good place to look for pre-migration flocks. They are usually found where there is a good supply of small insects such as open pasture with access to water.
Signs and spotting tips
The swallow's red face is surprisingly difficult to see from a distance, and the bird will appear mostly all dark in flight. The flight is fast and powerful with clipped wing beats.
How does a Swallow breed?
In the UK, swallows have generally started breeding by early June. By July, most young will have left the nest. Parents then raise another brood, followed sometimes by a third. The mud and straw nest is usually built-in recesses inside building and under bridges.
For a full guide on Barn swallow nesting, check out this article.
Swallows Nest
How long do Swallows live for?
The swallow can live for up to 16 years, but the average lifespan is around 2 years.
Do Swallows migrate?
The swallow is migratory, overwintering in the southern half of Africa.
In September and October, swallows gather in their thousands in preparation for their migration. It is the traditional harbinger of summer, returning by mid-April. They return to the same nest site each year. Males arrive first in order to guard their territory.
To find out more about the migration behavior of barn swallows, check out this complete guide.
Threats and conservation
UK conservation status is Green. There are 860,000 breeding territories in the UK.


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Rustic check cotton canvas with wipe able water repellent fabric inside.
Folds flat when not in use. Great for bread or fruit. Perfect for outdoor eating. Ideal for camper vans and boats.
Height: 18 cm Diameter:16 cm Circumference: 54 cm
Soft Storage Sack-Small
- Product Code: SS20-07
- Availability: In Stock


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Download Naira Marley Ft. Zinoleesky – O'dun Mp3
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Ellery Homestyles
Case Studies
Ellery Homestyles
Minimize the spikes in the inventory levels; reduce and review the excess and aged inventory.
Ellery Homestyles deliver branded and privately labeled products like curtains, window treatments, bedding, and specialty items to giants like Costco, Target, and Walmart. Founded in 1924, the company today has a global footprint. Molley Puckett, who started with the design side of the company, is now the VP of Demand Management and Operations. Before switching to Avercast, Molly faced various issues regarding inventory forecasting and inventory planning.
Two years ago, Molly went through what she described as significant problems with demand planning and demand forecasting. Her team used excel spreadsheets to forecast, which were complicated and had formulaic errors. This resulted in lengthy out-of-stock periods. Simultaneously, their forecasting method was never on paper and was a recurring issue. It was all undocumented, making it almost impossible to maintain and provide training for the prediction spreadsheets.
However, six months after implementing Avercast software, they witnessed a 21% reduction in overall inventory and a 29% decrease in excess stock at brick-and-mortar stores of Ellery Homestyles. A drop of 12% in total and excess inventory was also recorded at e-commerce sites. Lauding the benefits received through Avercast, Molly said, "Along with seeing the ample financial gains as a result of implementing Avercast software, it has aided in the reduction of excess inventory. It has improved overall processes, collaboration, and understanding of the actual mission for us as demand planners. Going forward, Avercast will ensure sustainable growth for the company for decades.
A drop of 12% in total and excess inventory was also recorded at e-commerce sites. Lauding the benefits received through Avercast, Molly said, "Along with seeing the ample financial gains as a result of implementing Avercast software, it has aided in the reduction of excess inventory.
Ellery Homestyles has also observed various added benefits by using Avercast's 250+ proprietary algorithm software. They can now minimize the spikes in the inventory levels as their forecast reflects events at the company and around the world. With the help of Avercast software, Ellery Homestyles developed a monthly process for reducing and reviewing the excess and aged inventory or stock. All this adds up to better and more efficient operations.
The planning team now invests the right amount of time in analyzing the data and preparing a forecast, following the literal meaning of working smarter, not harder. The industry where Ellery Homestyles operates demands precision. Choosing Avercast to ease the burden of demand management highlights their trust in Avercast software. Molly differentiates it from its competitors, "Avercast's tool is already robust, but they are at the next level when it comes to cutting edge development."


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Did we just become best friends!?
Let's get the conversation started about your upcoming production needs.
We pride ourselves on our rich history and experience within the automotive industry. Our roots go deep, and our passion for cars runs even deeper. We have been fortunate enough to be a part of this vibrant and exciting culture for many years, and during that time, we have met so many amazing individuals like yourself. Our longstanding commitment to the industry sets us apart from the rest, and our goal is to share our knowledge and expertise with our customers. With every interaction, we aim to convey the same level of enthusiasm that we feel every time we get behind the wheel of a car or camera.
Our team at TGF is proud of our individuality and we work hard to provide you with the best production experience.
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At TGF Media INC., we love taking long walks on the beach and enjoying the refreshing water and warm sunshine. We also take pride in creating top-notch video and photo assets that bring your vision to life and help you promote your business to your clients.
At TGF Media INC., we offer professional photography and videography services for commercial purposes as well as personal projects that reflect your passions. Our expertise includes both studio sessions and on-location shoots.
Our team utilizes various tools and technology to produce your assets, including drones for aerial footage and a professional-grade time-lapse machine. We have the necessary skills to operate any equipment needed to elevate your production above the rest.
To begin any project or production, a meeting is essential. Would you like to schedule a time to discuss your vision and media requirements? Then let's get started!
Yes! Social media management is available as an addition to content creation for ad campaigns and other marketing material.
Let's get the conversation started about your upcoming production needs.


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1 Capsule daily on an empty stomach, preferably before bed.
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1. HerbsPro.com offers nationally branded products that are produced according to manufacturing standards set by regulators at everyday low prices. Do not use unproven, unbranded products, which can pose serious risks to your health.
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3. The statements made or products sold through this site have not been evaluated by the Food and Drug Administration (FDA) or by EU Health Authorities. They are not intended to diagnose, treat, cure, or prevent any disease. Read More


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Free electric vehicle charging stations to rollout in regional Victoria, regional Australia-wide to follow
100 free EV charging stations – no more than 100 kilometres apart – are on the way!
100 free EV charging stations – no more than 100 kilometres apart – are on the way!
As more businesses big and small look for ways to decrease their carbon footprint, many are finding interesting ways to innovate.
One of the biggest problems with business eWaste management is the lack of knowledge about how to navigate environmental issues without it taking up too much time or expense. The good news is that being socially responsible has actually never been easier, as a result of the introduction of some helpful programs.
Office technology is moving faster than its decomposition rate, with electronic waste (eWaste) rising to three times the normal rate of household rubbish. So what can small business owners do to be socially responsible and ensure that their business is reducing their carbon footprint
Melbourne-based SMEs looking to cut their electricity costs now have access to a new solution from CarbonetiX, which is designed to help businesses cut their consumption by up to 50 percent.
The Smart Green Business program has officially entered phase two, having already assisted Sydney's small and medium sized business save over 80 Olympic pools of water and $800,000 in annual bills.
If your company's getting on board and designing the next profitable green technology, you'd better make sure you protect your ideas from everybody else.
The University of Queensland (UQ) will run a number of carbon management workshops next month, designed for businesses in the manufacturing and resource industries.
Bendigo Bank and climate change partnership Carbon Down have joined forces to encourage Victorian businesses to reduce their energy use for the dual benefit of protecting against energy price rises and reducing their carbon footprint.
You have reached the end!


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The local property prices in Buitengebied Rhoon-Zuid.
If you buy a home in Buitengebied Rhoon-Zuid you'll be sitting alright. The average home price remained equal the past year with 0% to an average price of € 0 per square meter. This means Buitengebied Rhoon-Zuid is better compared to the average home price in gemeente Albrandswaard. Here the average home price remained equal with -5.0% to € 3,563 per square meter. In comparison to the rest of the Netherlands, Buitengebied Rhoon-Zuid is ahead. In the entire Netherlands, prices rose with -2.0%.
Buying agent in Buitengebied Rhoon-Zuid
Discover the smart way to buy a home in Rhoon with Walter Aankoopservice! Our data-driven approach ensures you know the true value of a property and the right bid to place. With expert data analysts guiding you every step of the way, home buying becomes a breeze. Trust Walter, your savvy partner in the Rhoon real estate market.
Housing market Buitengebied Rhoon-Zuid
The real estate market in Rhoon saw 39 homes sold this quarter, up from 31 in the previous quarter. The average transaction price this quarter was 473,796 euros, down from 535,861 euros last quarter. The average transaction price per square meter also decreased from 3,841 euros to 3,721 euros. The average list price dropped from 570,387 euros last quarter to 484,613 euros this quarter. The average WOZ-value, a measure of property value in the Netherlands, went from 369,272 euros in 2022 to 435,462 euros in 2023.


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Today's guest, mental health advocate, inspirational/motivational speaker and successful small business owner, Chris Smith, shares his journey from incarceration and addiction to relentless force of inspiration.
Who is Chris Smith:
Chris Smith's journey from a dark past of incarceration, addiction, and mental health struggles to becoming an inspirational speaker, mental health advocate, and successful small business owner is nothing short of remarkable. His life is a testament to the transformative power of perseverance, resilience, and the human spirit.
Today, Chris stands tall as an influential motivational speaker, captivating audiences with his raw honesty, captivating storytelling, and infectious enthusiasm. His powerful words resonate deeply, providing hope and encouragement to countless individuals who are navigating their own journeys of personal growth and recovery.
In addition to his speaking engagements, Chris has channeled his entrepreneurial spirit into the creation of a successful small business. Drawing from his life experiences, he has built a thriving enterprise that not only generates economic opportunities but also serves as a platform for promoting social change. Through his business, he actively supports other individuals in recovery, providing them with employment and a chance to rebuild their lives.
Chris Smith's story is a testament to the incredible strength of the human spirit and the capacity for transformation. From the depths of despair, he has risen to become an inspiration to others, dedicating his life to helping people overcome adversity and find their own path to recovery and success. With unwavering determination, he continues to empower and uplift those around him, leaving an indelible mark on the world and proving that even the darkest past can lead to a bright and promising future.
Where Can I Follow Chris Smith:
Chris can be found on:
Chris Smith on LinkedIn
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It's home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you're an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - www.wolfingerforensics.com


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One of the most availed plans these days for home appliances is the choice home warranty plans, considering that it offers a lot of coverage and is affordable, which has proved that they are capable of literally helping out people in case things get a little rough inside homes.
However, just because something is trending it does not mean that you should purchase things right away, instead, you want to make sure that you know what they are offering, and understand how that certain plan can help them out in the future.
We know you just want to have a proper overview about Choice Home Warranty Plans, and the good thing is that you came to the right place because in this blog, we have listed down almost every single thing that you need to know about the plans that Choice Home are offering.
Table of Contents
Choice Home Warranty Plans
Here are the 2 plans that you can currently purchase from Choice Home:
Covered Items Under Choice Home Warranty Plans | Total Plan Coverage | Basic Plan Coverage |
Air Conditioning System | Not Covered | |
Heating System | ||
Electrical System | ||
Plumbing System | ||
Plumbing Stoppage | ||
Water Heater | ||
Whirlpool Bathtub | ||
Refrigerator | Not Covered | |
Oven / Range / Stove | ||
Cooktop | ||
Dishwasher | ||
Built-In Microwave | ||
Garbage Disposal | ||
Clothes Washer | Not Covered | |
Clothes Dryer | Not Covered | |
Ductwork | ||
Garage Door Opener | ||
Ceiling and Exhaust Fans |
Extra Or Optional Coverages Being Offered by Choice Home Warranty
If you want to get coverage for the following things, you can do so, however you would have to pay extra:
Pool / Spa | Well Pump | Sump Pump |
Central Vacuum | Limited Roof Leak | Septic System |
Second Refrigerator | Stand Alone Freezer | Septic Tank Pumping |
Please do note that these are just some of the many add-ons that you can get if you are planning to purchase a choice home warranty plan.
What Does Choice Home Warranty Plans Cover?
Here are some of the many things that are covered in the Choice Home Warranty Plan:
- Heating systems and ducts
- Plumbing systems
- Electrical systems
- Water heaters
- Kitchen appliances such as oven, range, stove, cook top, dishwasher, and built-in microwave
- Garbage disposal
- Whirlpool bathtub
- Plumbing stoppage
- Garage door opener
- Exhaust fans
- Ceiling fans
- Air conditioning
- Refrigerator
- Clothes washer
- Clothes dryer
- Pool and spa
- Central vacuum system
- Well pump
- Roof leaks
- Sump pump
- Septic system and septic tank pumping
- Second refrigerator or a stand-alone freezer
Please do note that you will not get all these things in one coverage plan, instead, you would have to take a look at the other plans that are present too.
Benefits Of Home Warranty Choice Plans
Here are some of the many benefits that you can possibly get if you go with home warranty choice plans:
- Save Money
- Peace of Mind
- Convenience
- Customization
- Free Month Of Full Service
These are the 5 major benefits that you will be getting if you decide to get one of the best home warranty choice plans that they are offering.
Before you make a purchase for your home you have to make sure that you are looking at every single plan that they are offering, considering that you need to get the right coverage and are sticking with the budget that you have. Not only that, but you should also take your time when it comes to buying a home warranty choice plan because the amount of things that you need to get covered should be thoroughly checked out. So take a look at every single thing that is being offered, look at what they are promising and take a closer look at what the add-ons are. Once you have a proper overview on what or which plan would be the best for you, then you should make a decision to purchase something!
Do you think we missed out anything important about choosing home warranty plans in the article that we have made above? Let us know what we missed out by leaving a comment in the comments section below! And also check latest news at Chiang Rai Times
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