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A stunning aubergine gown worn by the late Princess Diana has commanded a staggering sum at auction, with Sotheby's announcing that the iconic piece sold for $604,800, following a round of intense bidding. The dress, designed by Victor Edelstein and part of his Autumn 1989 collection, was originally sold for $24,150, and has remained in the same hands until now, according to Sotheby's.
The auction house also emphasized that the dress "sealed its fate as the most valuable dress ever sold at auction."
Princess Diana's Fashion Legacy
The purple ball gown was one of 80 dresses worn by the Princess of Wales that were auctioned in 1997 for charity.
Sotheby's Head of Fashion and Accessories, Cynthia Houlton, commented on the enduring appeal of formal gowns such as this one, saying, "When you think of these very formal gowns, they do continue to come back. This gown in some respects looks very similar to gowns that would've been worn 100 years ago, and there's some version of this gown that's exactly the same today".
Edelstein, who designed many dresses specifically for Diana, created the gown as part of his Autumn 1989 runway collection. Designer Victor Edelstein, who dressed Princess Diana during the 1980s, shared his insights on the late Princess with journalist Sarah Bradford.
Reflecting on Diana's personal struggles, Edelstein noted, "The essential basis of that tragedy was that she was in love with him when she married him." He observed that as Diana's marriage to Prince Charles began to deteriorate, she began to assert her autonomy through her fashion choices.
"She first started to become glamorous when her marriage began to go wrong," Edelstein stated. Kim Kardashian has recently purchased a famous diamond cross necklace that Princess Diana once wore at a 1987 charity gala in London.
Kim Kardashian has expressed an interest in iconic fashion moments, as she famously borrowed a Marilyn Monroe bedazzled dress at the 2022 Met Gala. However, the dress was allegedly damaged when she wore it, with images from after the gala showing missing crystals, while others were hanging by threads.
Overall, the auction of the aubergine dress worn by Princess Diana has once again highlighted her enduring fashion legacy and the continued interest in her iconic style. The sale of the gown for such a substantial sum also showcases the value placed on clothing worn by notable figures in history.


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OUTSIDE MY WINDOW-The Dawn of a New Year
This is OUTSIDE MY WINDOW. In particular, the dawn of New Year's Day. Our cottage is on a bluff over a lake. This is of course looking east toward the sunrise. The white expanse is the frozen lake. I always … Continue reading →

subset: commoncrawl


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Boiling whole Dungeness crabs is the simplest way to create a festive dinner that looks totally elegant but is actually deceptively easy to prepare. I'm
Mushroom Stroganoff
This mushroom stroganoff with egg noodle pasta is hearty, creamy, and loaded with so much rich, savory flavor that dare I say this vegetarian version is so
Taco Stuffed Zucchini Boats
Mexican flavored ground beef taco meat fills these stuffed zucchini boats topped with melted cheese and all the taco toppings for an all-in-one, easy dinner.
Chopped Mexican Kale Salad
Creamy, crunchy, and with mild Mexican flavors, this healthy kale salad with roasted butternut squash is a favorite for lunch, dinner and potlucks


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Table of Contents
The Storyline of Mizz Twerksum
The gorgeous Mizz Twerksum was born on September 21, 1992. She held American nationality since the model got raised in Illinois, America. The gorgeous model hasn't disclosed any details regarding her parents yet. Mizz has a sibling who is well-known for her role as Lady Luscious.
They run their YouTube channel together. In the same way, we're not aware of her academic background. We hope that Mizz begins sharing her fascinating life with viewers.
what she does for a Living
Mizz Twerksum is a model and professional model and dancer. At first, Mizz and her sister, Lady Luscious, started a dance group known as The Twerk Team 2005. The group began by dancing at home in their living rooms. Then they began receiving invites from local gatherings in which they showed off their fantastic dance routines.
They soon were recognized as local celebrities and soon came into the spotlight. Then, they began choreographing dance routines in school and at parties. The sisters decided to take their dancing to the next level, and therefore, they turned to the internet. They soon got a lot of admiration and love for their routines. Mizz quickly became a famous dancer.
They took their group and the Twerk team to the top of the heap. In addition, one of their biggest hits is She Got a Donk by Soulja Boy. It reached one million views in only seven days. Mizz has also been featured in music videos such as Easter Dean and Drop it low.
Mizz Twerksum Relationship Status
Mizz Twerksum is a person with a highly private life, and as such, she has only shared little details of her personal life. When it comes to dating, Mizz is not currently engaged. She may be having a relationship with someone secretly.
Read also: Who is Charlie Zelenoff? Wiki, Net Worth, Boxer, Record, Wife, Documentary, MMA
In addition, Terksum has also not divulged any of her past relationships. However, we do know that the gorgeous model was engaged.
Body Appearance
Mizz Twerksum, who has striking, stunning looks, is an absolute show-stopper. She is a woman of average height, considering she is 5 7 inches tall and weighs about 58 pounds. The attractive woman takes a lot of care with her appearance and body.
She engages in rigorous workout routines to keep that stunning appearance. Mizz is also engaged with her outside workouts, which aid in keeping her body in good shape. Like that, Mizz also intakes an appropriate diet to maintain her fitness.
The Net worth Mizz Twerksum
Twerksum has earned the sum of $1 million as of 2022. Mizz hasn't revealed her income in the press. Her wealth is primarily earned by generating revenue. In addition, her fame has created modeling opportunities for young women.
Mizz is also active on Instagram, with an extensive range of Instagram followers. In addition, a large part of her earnings is derived from advertising and promotional campaigns for brands.
The Age of Mizz Twerksum
What age do you think that the Youtuber might be? According to the zodiac signs, the beautiful Mizz Twerksum was born September 21, 1992, and is a Virgo. When it comes to her birth date, this gorgeous model is 30 years old at the time of her 2022 birthday. She is a big birthday girl and celebrates her birthday on September 21 with great joy and enthusiasm.


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This is Narrow Gauge 1/80 Scale model
Scale is 1/80 Gauge is 9.0mm
Train can be motorized
- For the power unit, the newly released TM-TR07 for 2-axle vehicles is compatible with locomotives (not compatible with trailer parts), and for traveling parts, TT-04R is compatible with passenger cars (former trains).
- If the traction force of the locomotive is insufficient due to a slope, etc., it is possible to motorize the passenger car (former train) as auxiliary power (attached to the bogie frame for power).
- In that case, TM-06R is suitable for A set and TM-05R is suitable for B set.
- For pantographs, we recommend <0224> PS13 for B set locomotives and <0238> PG16 for both sets of passenger cars (former trains) (if you want to raise them).
* If only TM-TR07 is motorized, it may not be possible to climb the slope depending on the slope.
* Super mini curve rails are not supported.
* Exhibition pedestal is not included.


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Sirius Place, Chehalis, 98532
101 Sirius Place , Chehalis, WA 98532
Beautiful 1748 Sq. ft. 3 bed/ 1.75 bath home in a desirable Newaukum Heights neighborhood. Home sits on a large corner lot in a cul-de-sac. Open floor plan with living room, dining room, family room and a spacious kitchen with a breakfast bar. Home has new carpet and laminate throughout as well as updated bathrooms and lighting fixtures. Master suite has a private bath and walk in closet. Large fenced back yard with a deck and mature landscaping for added privacy. Heat pump, central ac, roof and gutters are only a few years old. Easy to preview!
Listing Courtesy of
Realty World Cosser & Assoc.
- Photos
- Mls Id1730863
- StatusClosed
- AreaNewaukum
- Foundation DetailsConcrete Ribbon
- FlooringLaminate, Carpet
- Total Bedrooms3
- Full Bathrooms1
- Half Bathrooms0
- Total Bathrooms2
- Attached GarageYes
- CarportNo
- CityChehalis
- CountyLewis
- Exterior FeaturesWood, Wood Products
- FireplaceNo
- Garage Spaces2
- High School DistrictChehalis
- Interior FeaturesForced Air, Heat Pump, Central A/C, Wall to Wall Carpet, Laminate, Bath Off Primary, Ceiling Fan(s), Double Pane/Storm Window, Dining Room, Walk-In Closet(s)
- Living Area1748 Square Feet
- Lot FeaturesCorner Lot, Cul-De-Sac, Paved
- Lot Acres0.35
- Lot Square Feet15246
- New ConstructionNo
- Zip Code98532
- Property TypeResidential
- RoofComposition
- SewerSeptic Tank
- UtilitiesSeptic System, Electricity Available
- WaterfrontNo
- Water SourcePublic
- Year Built1995


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Arm Balance Yoga Poses For Beginners
Arm Balance Yoga Poses For Beginners – At the beginning of our yoga journey, hand balancing seemed like a distant goal. They are difficult to master and require constant dedication, patience and perseverance. From a distance, they seem to require a lot of upper body strength, but if we look closer, it is more core strength, rib and hip flexibility, alignment, breath control, and concentration. Try the series below to open your hips and stretch your spine with the goal of working on pigeon and hummingbird poses.
Start with some sun salutations and work your way up to the lower hip openers. For the first pose, start in the upright pigeon position to find a good angle for the shin. Sit with your hips extended and your back legs extended behind you. Tucking in the back leg and lifting the thigh helps with this. When you are ready, bend forward as shown in the second picture and take at least eight breaths there. Go into Double Pigeon by swinging the back leg forward and stacking the knee joints with the ankle joints so that the front legs are stacked on top of each other. Sit up as high as you can and lengthen your spine, keep your back as far as you can while you bend forward and engage to the best of your ability.
Arm Balance Yoga Poses For Beginners
Now that you've opened the side a bit, try entering the Flying Pigeon! From a seated position, cross your ankle over the opposite knee and squat until your palms are on the floor. If you can't reach the ground, try placing your hands on a block. This is a great way to get a solid foundation even if the flexibility isn't there yet. With your palms firmly planted, bend your knees over one elbow and wrap your legs around the opposite tricep. It is very important to lock the foot in place by bending the foot, especially on the side of the little toe. Bend your elbows as if you were doing Chaturanga (slow press), bring your chest forward as far as possible, engage your core by pulling your abs to your spine, and shift your weight to your fingertips. Play by lifting your feet off the ground and balancing on your hands for a few seconds. When you find stability, slowly begin to straighten the back leg by engaging the quadriceps and bending the leg strongly. The slower, the better. This will give you time and control to hold your balance when your center of gravity shifts.
Yoga For Everyone: A Beginner's Guide
This last pose, called the hummingbird pose, requires a lot of flexibility in the hips and ribs because it requires you to rotate enough to force the legs to "rise" to the triceps. Start as in the pose above (chair pose with one leg on the knee) and rotate as you pray. Pause for five breaths so that you can roll deeper and deeper and try to keep your feet above the elbows. Maintain the twist and straighten your arms by reaching one arm to the floor and one arm to the sky and rest for a few more breaths. Squat down again and try to place your palms on the modified side (you can use the block again here). If the leg can stay on the triceps without slipping, start lifting the lower leg from the floor while you lean on the hands and bend the elbows like Chaturanga. The same principle applies here. Shoot the chest forward and extend the lower leg to the side by engaging the quadriceps and bending the leg or pointing the leg and spreading the toes. Be patient. This is a difficult pose and you have to practice it over and over until one day it happens! And don't forget to breathe. Holding my breath didn't help.
Hand balancing is low, but extremely rewarding and exciting. The secret to achieving it is constant practice. One of the most amazing things about yoga is that if you are dedicated enough, you will be able to do things you never thought you could do, and it will start to translate into other areas of our lives. We become more courageous and less afraid. Discipline is important to achieve any goal you set, be patient, believe in yourself and keep trying!
00 I didn't think I was ready for yoga teacher training, but I signed up and here comes the Shaved Fennel and Zucchini Salad.
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It's cold outside, and a warm house is the only thing that can make it bearable. If you're in the market for a new water heater, you might be looking for guidance on what to buy — or who to buy from. It's your decision in the end, of course, but at least you'll know what to look for once you've read this article.
A water heater prepares heated water that is distributed around your home through pipes and plumbing fixtures such as bathtubs, showers, and kitchen sinks. This enables your home to remain warm, using less energy than a furnace or air conditioner would require. In addition, a hot water heater allows you to take a shower or wash the dishes with the confidence that you won't freeze the minute you open your door. Wondering if you need a water heater in Singapore? Check out this article written by AOS Bath.
A water heater is not just there to take up space and make noise; it's an essential part of your home's plumbing system. Without it, your pipes would be exposed to potentially dangerous cold temperatures and increased risk of freeze damage. In fact, in some parts of Canada, winter temperatures can drop close to –30 °C, which can be detrimental to your home's structural integrity.
Whether you want to stay at home during the winter months or you are going on vacation, it's essential that you have a working hot water heater in your home. In this article, I'll show you how to buy the best water heaters for your needs, as well as how to ensure that your heating system will be ready for the cold winter months ahead.
Additionally, many other factors will influence your decision on which water heater is right for you. For instance, will your water heating system be on all day or only at night when you aren't home? If it's not a daily occurrence, I suggest that you consider a tankless model, as they save on energy and money by running off of the hot water whenever it's needed.
Before you go out and buy a water heater, make sure it will be the best option for your home. Pay attention to where it will be located and how you will use the water heaters in the future. This way, you can select a system that is right for you and your family, not one that will cost more than it should.


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New Delhi, India – November 23, 2022: Manufacturers' Association for Information Technology (MAIT), the apex body representing India's IT hardware manufacturers, today announced the appointment of Col. Ali Akhtar Jafri, Retd. as the Director General of MAIT. In his new role, Col. Jafri will chief all Industry engagements and will be the official spokesperson of MAIT. Managing MAIT in an acting capacity since July 2022, he was elected unanimously by the Governing Council.
Speaking on the occasion Rajkumar Rishi, President MAIT, VP & Managing Director, Dell Technologies India, Consumer and Small Business (CSB) said, "MAIT is closely working with the Government to achieve growth as per India's national policy on electronics. The appointment of Col. Jafri and the infusion of new leadership will encourage MAIT in keeping pace with the dynamic policy landscape. The current industry climate presents newer opportunities for industrial growth and MAIT is committed to working with the Indian Government's vision for the country's progress."
Col. Ali Akhtar Jafri, Retd., Director General, MAIT said on his appointment "I am grateful and honoured for the opportunity to lead MAIT at such exciting times. It's a privilege to pilot an institution that has shaped the growth of the ICT industry for the last 40 years. I look forward to working with all the stakeholders to drive the growth of the industry and contribute to the realisation of our national vision."
Col. Jafri is an accomplished tri-sector leader and has held roles in various capacities across the Government, non-profit organizations, and MAIT. He joined MAIT in 2021 as the Dy. COO driving daily operations since then. Col. Jafri's responsibilities include ensuring MAIT operates at maximum efficiency and effectiveness in advancing the industry's vision of growth while maintaining strong compliance and governance ethics.
About MAIT: MAIT is India's APEX electronics Industry association representing the IT, Mobile, Datacom, Consumer Electronics, White Goods, Industrial Electronics and Services subsectors of the Electronics industry. MAIT is recognized by both the Government, as well as the industry for its role in the growth and development of the Electronics industry.
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For more information, please contact
Email-id: [email protected]


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Achieving Success at Lucky Cola Online Casino: An Exhaustive Handbook
Achieving Success at Lucky Cola Online Casino: An Exhaustive Handbook
The practice of gambling has endured for several generations, persistently captivating individuals' imaginations due to its inherent allure of achieving substantial winnings. Lucky Cola Online Casino is often regarded as a prominent choice among individuals who have a keen interest in online gaming. Lucky Com has gained significant recognition in the online gambling business because to its wide selection of games and attractive bonus offerings, therefore establishing itself as a prominent and well-known entity in households.
This tutorial aims to provide an in-depth analysis of Lucky Cola Online Casino and strategies to enhance the likelihood of achieving substantial winnings.
Commencing Activities at Lucky Cola Online Casino
In order to commence participation at Lucky Cola Online Casino, it is important to complete the registration process and create an account. The registration process is characterized by its simplicity and directness. To complete the registration process, it is necessary to furnish essential personal information, including your full name, email address, and date of birth. Upon the successful completion of the registration process, users are able to commence playing immediately.
The topic of discussion pertains to the bonuses and promotions offered by Lucky Cola Online Casino.
One of the most appealing aspects of Lucky Cola Online Casino pertains to its assortment of bonuses and promotional offers. The casino provides a substantial introductory bonus to newly registered players, enabling them to utilize it for participation in any of the casino's available games. In addition, Lucky Cola Com provides periodic promotional incentives, including complimentary spins, cashback opportunities, and reload bonuses.
It is imperative to thoroughly peruse the terms and conditions associated with each promotional offer, as they frequently entail distinct prerequisites and constraints. For instance, certain promotional offers may exclusively be accessible to players who have fulfilled a predetermined deposit requirement or have engaged in a particular game.
The online casino games offered by Lucky Cola
Lucky Cola Online Casino offers a diverse selection of games, encompassing slot machines, traditional table games, and interactive live dealer experiences. The game catalog of the casino is supported by prominent software companies in the industry, including NetEnt, Microgaming, and Evolution Gaming.
The assortment of slot games available at Lucky Cola Com is notably extensive, encompassing a wide range of options with hundreds of titles to chose from. Regardless of one's personal preference for classic slots, video slots, or progressive jackpot slots, there is a high likelihood of discovering a suitable option that aligns with individual taste.
Lucky Cola Online Casino offers a wide range of possibilities for individuals who are aficionados of table games. The casino provides a variety of gambling options, including popular card games such as blackjack, roulette, baccarat, and poker, alongside specialized games like scratch cards and keno.
For individuals seeking a heightened level of engagement, an other option to consider would be to partake in the live dealer games offered at Lucky Cola Online Casino. The aforementioned games are facilitated by authentic dealers within a controlled studio environment and broadcasted live to your electronic gadget. The game experience is enhanced by the inclusion of a social element, as players are able to engage in interactions with both dealers and fellow players.


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As has been standard with all Pixel phones except the Pixel 5, Google will be launching at least two models of the Pixel 7. These are to be dubbed the Pixel 7 and Pixel 7 Pro. They will share similar designs as shown from Google's shared images, but the Pro model will likely boast a better display, larger batteries, and an extra camera.
The Google Pixel 7 is to inherit a lot of what Google built into the Pixel 6. It looks quite close to the Pixel 6, with the exception of slight changes to the camera visor or camera bar (whatever you want to call it). This means the visor-like rear camera will thankfully remain a design fixture, as will the centered hole-punch camera at the front. The two tone-design on the glass is sadly gone, but Google is making use of the camera bar to add that extra touch of color this time around.
For a company that moved away from a distinct design with the Pixel 4 and 5 to take ownership of such a striking look can only be a good thing for brand recognition. The Pixel 6's design truly stands apart from other smartphones. Iterating on it means carving out a look. It'll be a good choice if Google can keep it going.
Google is expected to be making some changes to the Pixel 7 and 7 Pro. Notably, the screen size of the Pixel 7 is coming down to 6.2 inches. The Pixel 7 Pro is expected to go up a little and ship with a 6.8-inch display.
Inside, the company is to continue eschewing Qualcomm Snapdragon processors and keep working with its own in-house Tensor chips. There have been reports of a Tensor 2 chip in the works, which Google has confirmed. While that would undoubtedly be more powerful, power is not the area where Google's first Tensor floundered. The company's choice of modem resulted in an inconsistent signal performance that has led to a deleterious effect on the battery as shown by battery tests run by GSMArena. Hopefully, the second-generation Tensor chip fares a bit better.
Google's Pixel 7 and Pixel 7 Pro are expected to keep the same camera layout and specs as the Pixel 6 and 6 Pro. This means the Pixel 6 will have a 50-megapixel main camera and a 12MP ultrawide camera, while the Pixel 7 Pro will add a 48MP telephoto lens to the layout.
Google has done this before with the Pixel 3, Pixel 4, and Pixel 5 all sporting the same camera. To be clear, the hardware is good and the camera experience of both phones is superlative. The reasoning here could be the same, with Google focusing on getting the most use of the camera hardware before moving on to newer ones.
Pricing and availability
Google's v is expected to break cover at the company's annual #MadebyGoogle event in October. As for pricing, the Pixel 6 and Pixel 6 Pro were aggressively priced, leading to Google making gains in the premium market (at least in North America). It would be wiser for the company to stick with the $600 and $900 starting prices, rather than raising the prices to compete with the likes of Apple and Samsung, both of whom still retain substantial mindshare and ecosystem advantages over Google's products.


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This is an archived page from 2022. Find out more
The Broadway Podcast Network has launched a new show called _**ALBUM PODCAST, **_a behind-the-songs deep dive into the creative process of writer and performer Joe Iconis.
Through a series of conversations with his friend/collaborator Jennifer Ashley Tepper, Joe offers a behind the scenes glimpse of the writing and producing of his 44-song _ALBUM. _
The first two episodes of ALBUM PODCAST, distributed exclusively by the _**Broadway Podcast Network, **_are available now wherever you listen to your favorite podcasts and simulcast on YouTube. Find it now by visiting this link.


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Sharin Shank
Logan and Brittany are the sweetest. These two special people are high school sweethearts and have been together for over 10 years! The time finally came for Logan to ask Brittany to marry him. He planned a surprise proposal at dinner and was planning on getting down on one knee to ask Brittany to be his wife. They were at Logan's parents house and it was time to leave and go to dinner. They made the walk out of Logan's parents house to the car to be on their way to a nice dinner date and Logan got so nervous he asked Brittany right then and there. "Will you marry me?!" She said yes and the rest is history.
These two lovelies did not escape the pandemic when it came to their wedding day. They planned a gorgeous destination wedding in Mexico. Things got hard while planning during such a crazy time and Brittany threw in the towel. Eventually, they decided to plan a local wedding at home in Kentucky. As much as I wish they would have been able to carry through with their destination wedding day plans, I'm so grateful to be the one they chose for their wedding here! I wouldn't have met such an amazing power couple. Brittany is sweet, smart, has an eye for detail, is definitely a planner at heart and her style in impeccable. Logan is kind and fun! He wants Brittany to be happy and he loved everything she planned for them. I love that about these two.
For their engagement session, we met at the Western Kentucky Botanical Gardens. It was so gorgeous on the day we had their engagement session. We even popped some bubbly and I will never get over {I mean never} how much these two shined during their engagement session. They are just SO HAPPY and in love. It's all over their faces all the time. Brittany is, well, gorgeous and Logan has the biggest friendliest smile. They are so fun to be around and I loved getting to know them through this session. You can see all the pretty and fun here.
Their big day finally came. What a gorgeous day too! From getting ready and popping champagne at their hotel to more getting ready and lots of tears at White Chateau, this day was a very memorable one for everyone. Brittany had a first look bridesmaids and what a moment. She even did a first look with her dad. I literally cried editing these sweet images. Logan and his groomsmen had a bit of fun themselves during the pre-ceremony fun. Some bourbon that was specially labeled with Logan and Brittany was passed around as a fun tribute to their special day.
The ceremony was absolutely dreamy. They held their vows outdoors of the White Chateau. The lawn was decorated in white chairs and two large gorgeous vases with florals just the way Brittany envisioned. The ceremony floral arch was absolutely stunning and the perfect backdrop for these two to say I DO! When they kissed for the first time as husband and wife, these two made their way back down the isle while their guests threw white floral petals in the air. It was DREAMY!
Logan and Brittany are married! And the rest is history. Ellie and I are so honored to be a part of this special day. We hope you love a little walk down memory lane! Congrats you two. You deserve the very best and we couldn't be happier for you both.
Team of Vendors
Photography || Sharin Shank Photography
Associate || Ellie Langebrake
Coordinator || Daylily Events
Venue || White Chateau
Florals || Meadow View Weddings
Decor || Luxury Event Decor & Luxury Utensils
SHARIN SHANK PHOTOGRAPHY •• copyright 2021
follow along @sharinshankphotography


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Considering that aging is perhaps the single greatest cause of human suffering, it is surprising that longevity research doesn't get broad public support.
Researchers in this field often get derided for their chosen area of study:
Of course, the reality is that the primary goal among gerontologists is not to extend the frail years, but to extend the healthy ones. Regarding nature: in some sense, all of medical science is "against nature" - we intervene into the natural order to minimize suffering and to improve our quality of life.
Think about a world where the average person was able to get 10, 20, or 30 more years of youthful life to further leverage and enjoy their skills, relationships and experience. How much more human satisfaction and advancement would be unleashed?
Some of the primary areas of scientific advancement in aging research include:
Longevity research is actively being pursued by research labs at Harvard, UC Berkeley, University of Washington, USC, Stanford and others. Innovative companies are pursuing techniques such as interdisciplinary machine learning among others. It's a complex, cross-functional field that deserves support for its massive potential to alleviate human suffering.


text: Build your glorious Egyptian towns and expand your realm in glory and prosper!The greedy enemy wanted the treasures of Egypt. Long time attacks exhausted the magnificent realm of Pharaoh. Days of glory are far behind now, wrapped in dust of endless deserts. But, there's hope! The enemy finally fled! |


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Warner Bros. Discovery Blames Lower Box Office On Badly Timed Movie Releases
Keeping track of the chaos known as "whatever is going on at Warner Bros. Discovery" feels like its own full time job, but that's what your good friends at /Film are here for. The company had their Q2 earnings call today, and released the results of their second-quarter 2022 earnings. For the uninitiated, Q2 covers April, May, and June, which meant in terms of studio/theatrical releases, we're talking about the end of the theatrical run for "The Batman," "Fantastic Beasts: The Secrets of Dumbledore," and the Baz Luhrmann "Elvis" biopic. When reading the Q2 report, we clocked an interesting note included beneath their financial numbers.
"Theatrical performance was unfavorably impacted by the timing of releases."
Disregarding "The Batman," which made most of its money during Q1, this line is evident that Warner Bros. Discovery was disappointed with the box office performances of "Fantastic Beasts: The Secrets of Dumbledore" and "Elvis." Looking at the numbers, "Elvis" has brought in over $237 million worldwide against its $85 million budget (this doesn't include the cost of marketing), while "Secrets of Dumbledore" only brought home $405 million against its $200 million budget before marketing. The "timing" argument works for "Elvis," which was released as "Top Gun: Maverick" destroyed everything in its path, but "Secrets of Dumbledore" was released the same month as "Sonic the Hedgehog 2," "Ambulance," "The Northman," and perennial pop culture punching bag, "Morbius."
"Fantastic Beasts: Secrets of Dumbledore," should have been a sure thing. It's a spin-off from one of the most profitable franchises in movie history, both previous "Fantastic Beasts" films made ridiculous amounts of money, and none of its competitors were particularly big box office hits. What "timing" are they talking about?
Let Harry Potter die
The timing of "Fantastic Beasts: Secrets of Dumbledore," was atrocious, but it had nothing to do with the landscape of the box office and everything to do with the way public opinion of all things "Harry Potter" has shifted. Author J.K. Rowling has actively chosen to destroy her legacy by becoming the world's most recognizable transphobe instead of enjoying her wealth and keeping her backasswards opinions to herself, which has torn apart the "Harry Potter" fandom from the inside out. An overwhelming number of people refuse to support anything that puts more money in her bank account, which meant even die-hard Potterheads chose to skip "Secrets of Dumbledore."
If that wasn't enough, the film was plagued in controversy due to the recasting of Johnny Depp with Mads Mikkelsen following his domestic abuse allegations, and co-star Ezra Miller was arrested the month prior to release in what would become a trend of arrests and increasingly troubling headlines. So yes, the timing of "Secrets of Dumbledore" was poor, but call it for what it is. The movie didn't perform well because people involved with the project have tanked the public stock in irreparable ways. Ignoring the reality of why the movie actually failed is not only irresponsible, but allows those with power who are directly harming the releases of these films a way to skirt accountability. I understand wanting to use neutral business speak so as to not ruffle the feathers of shareholders, but until studios finally acknowledge the way outside forces influence their bottom line, we're going to be stuck in an endless loop of Morbin' time until the sun fries out.


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Analysts at Sun Trust Rbsn Humphrey downgraded Catamaran Corporation (CTRX) from 'Buy' to 'Neutral' in a research report issued to clients on Tuesday.
On valuation measures, Catamaran Corp. stock it's trading at a forward P/E multiple of 20.61x, and at a multiple of 38.92x this year's estimated earnings. The t-12-month revenue at Catamaran Corp. is $21.58 billion. CTRX 's ROE for the same period is 7.34%.
Shares of the $12.36 billion market cap company are up 34.54% year-over-year and 15.61% year-to-date.
Catamaran Corp., currently with a median Wall Street price target of $71.55 and a high target of $82.41, dropped $0.29 to $59.54 in recent trading.
The chart below shows where the equity has traded over the past 52-weeks.
SanDisk Corp. (SNDK) was reiterated as 'Outperform' with a $78 from $96 price target on Tuesday by RBC Capital Markets.
SNDK shares recently lost $1.01 to $63.97. In the past 52 weeks, shares of Milpitas, California-based company have traded between a low of $63.56 and a high of $108.77. Shares are down 18.34% year-over-year and 33.43% year-to-date.
Micron Technology, Inc. (MU) rating of 'Outperform' was reiterated today at Wedbush with a price target decrease of $35 from $40 (versus a $26.68 previous close).
Micron Technology shares recently gained $0.52 to $27.20. The stock is up more than 21.77% year-over-year and has lost roughly 24% year-to-date. In the past 52 weeks, shares of Boise, Idaho-based company have traded between a low of $21.02 and a high of $36.59.
Micron Technology closed Monday at $26.68. The name has a total market cap of $29.31 billion.
Angie's List, Inc. (ANGI) was reiterated as 'Hold' and the price target was lowered to $6 from $8 at Wunderlich.
ANGI shares recently lost $0.34 to $5.87. Wunderlich's target price suggests a potential downside of about 27% from the company's current stock price.
In the past 52 weeks, shares of Indianapolis, Indiana-based company have traded between a low of $4.36 and a high of $14.65. Shares are down 48.29% year-over-year and 0.48% year-to-date.
Disclaimer: This page contains affiliate links. If you choose to make a purchase after clicking a link, we may receive a commission at no additional cost to you. Thank you for your support!


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Buying gold online can give the impression of being a high-risk endeavour, especially when one considers the possibility of receiving fake gold. Because there are so many locations where one can buy gold online, it is essential to find a dealer that one can have faith in. Our research has led us to identify the most trustworthy and reputable gold dealers operating online. These dealers offer open and honest pricing, reasonable fees, dependable shipping, and friendly customer service.
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Sustainability and wellbeing strategies have been an integral part of Spaces at The Spine's design process. The building housing our venue has been built to incorporate the WELL Standard concepts, making it the healthiest building in the North West and one of the healthiest in the UK.
The WELL Building Standard is the premier standard for buildings, interior spaces and communities seeking to implement, validate and measure features that support and advance human health and wellness. It was launched in 2014 by the International WELL Building Institute (IWBI) and it is now recognised as a leading tool for quantifying health and wellbeing features of built environment.
The standard consists of ten concepts – Air, Water, Nourishment, Light, Movement, Thermal Comfort, Sound, Materials, Mind and Community.
The building design incorporates all these concepts to create a happy and healthy environment and to optimise the health of our colleagues and clients. The WELL Standard includes biophilic design features including the use of repeating patterns in nature which have a naturally calming effect on the mind.
The introduction of plants at various levels throughout the building will also improve air quality and the naturalistic environment uses a natural colour palette. The building's design echoes that of a tree rising through the building, with earthier colours for the lower floors that merge into greener, leafier colours and patterns and the introduction of blue tones on the upper floors.
Sustainability is at the heart of everything we do at Spaces at The Spine, and our day-to-day business operations reflect our initiatives to minimise our impact on the environment.
The Royal College of Physicians (RCP) was the first royal college to receive Carbon Trust Standard in recognition of our commitment to sustainable working. The certification followed a reduction of 30% in the RCP's total carbon footprint over the previous 3 years as well as switching our electricity provision entirely to 100% renewable energy.
In April 2021, we also ended all investments in fossil fuel companies, 2 years ahead of the deadline originally set in our new climate policy released at the beginning of 2020.
As a new build, we had the opportunity to incorporate sustainability throughout our venue from the design phase. Some of the sustainability features you will find at Spaces at The Spine include:
- Smart building management system to regulate temperature and lighting – the system responds to external lighting conditions and saves energy by automatically turning lights off when rooms are not being used
- Optimisation of space layout to ensure maximum exposure to natural light
- Use of LED lighting, saving 50% of energy costs compared to traditional lighting
- Filtered drinking water accessible within the entire building
- Some of the flooring and wallpaper in our events spaces are made out of 95% recycled plastic bottles, and low VOC paints have been used throughout the building
- All wood, including furniture, is sustainable hardwood
Sustainable catering at Spaces at The Spine
Spaces at The Spine works with caterer CH&Co to ensure our catering and food provision aligns with our sustainability pledge. CH&Co is deeply committed to operating in a socially responsible and sustainable way, and it has been awarded three stars by the Sustainable Restaurant Association for its commitment.
From using local and seasonal produce to promoting plant-based and vegan dishes on all our menus, serving sustainably-caught fish and sourcing 'wines with a conscience', we are committed to reducing the environmental impact of our operations.
Sustainability accreditations and awards
The Spine meets or exceeds a number of sustainability measures that make the fit-out of our floors BREEAM Excellent. BREEAM is the world's leading sustainability assessment method for buildings, measuring the sustainable value of a building in a series of categories (Energy, Healthy & Wellbeing, Innovation, Land Use, Materials, Management, Pollution, Transport, Waste and Water).
In November 2021, our building won the 'Environment and Climate Award' at the Innovation in Business Awards by the Liverpool Chamber of Commerce. The awards celebrate the spirit of innovation that has driven the recovery of many local businesses during the pandemic.
More recently, Spaces at The Spine scooped Gold in the 'Venue Sustainability Award' at the Conference & Events Awards 2022. Speaking of our entry, judges commended our continued commitment and impressive sustainability credentials, describing our venue as 'a benchmark for others to measure themselves against'. Read more here.


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Maritime Varsity gets nod to run degree courses
The Maritime University, Okerenkoko, Delta state has been accredited to begin undergraduate degree programmes from the 2017/2018 academic session.
The accreditation was granted by the National Universities Commission (NUC).
The Senior Special Assistant to the Vice President on Media and Publicity, Mr Laolu Akande, said the approval underscored government's commitment to develop Niger Delta in line with the administration's new vision to develop the region.
According to him, the NUC approved that academic activities begin in three faculties, Transport, Engineering and Environmental Management.
Akande said that Faculty of Transport has four departments of Nautical Science, Transport Logistics Management, Marine Economics and Finance, and Port Management.
He said Faculty of Engineering has five departments – Marine Engineering, Civil Engineering, Electrical Engineering, Mechanical Engineering and Petroleum and Gas Engineering.
Also Faculty of Environmental Management has four departments: Environmental Management and Pollution, Meteorology and Climate Change, Fisheries and Aquaculture, and Marine Geology.
He reiterated that the Maritime University would be extended all privileges accorded to other Federal Universities.
Akande said that the University began operations in 2017 and, in Nov. 2017, invited job applications for academic staff with advert placement in national dailies.
He noted that President Muhammadu Buhari also approved an increase in the take-off grant to the University from the N2 billion earlier announced to N5 billion.
He said the grant was included in the 2018 budget presented to the National Assembly in Nov. 2017.
He added that another N1billion was approved by the President to support essential infrastructure works and staff recruitment in the University.
"Under the New Vision for the Niger Delta, which followed the President's meeting with leaders of Pan Niger Delta Elders Forum (PANDEF) in Nov. 2016, Vice President Yemi Osinbajo, was delegated to undertake a tour of the oil producing communities.
""The take-off of the Maritime University was one of the major requests tabled before the Federal Government,'' Akande said.


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Big Info Session — with Cocktail/Mocktail Class!
Big Info Session — with Cocktail/Mocktail Class! | April 8, 2022 5:30pm
5:30 — 6 p.m. – Cocktail/Mocktail Class hosted by Jacob Rieger and Company
6 — 7 p.m. – Be a Big Info Session
Join us for an info session to learn all about what it means to be a Big! Potential Bigs will earn an entry in a drawing for Chiefs season tickets just for attending, and anyone can earn additional entries into the drawing by bringing a guest to the virtual info session with them!
During the cocktail class, Jacob Rieger and Company will teach participants how to make a Horsefeather cocktail.
Click here to purchase a Horsefeather Cocktail Kit from Jacob Rieger and Company.
If you prefer to purchase the ingredients, here is the ingredient list for the cocktail:
Rieger KC Whiskey
Ginger Beer
Aromatic Bitters
Fresh Citrus
Have questions?
Please contact our office to speak with one of our event coordinators at 816.561.5269


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I am almost 80 miles towards Hawaii. That's not bad, for under a month. I wonder if I can get another 20 miles done between now and Monday morning? If I do, I'll have walked 100 miles in 30 days, which would make me feel pretty darn good about myself, for sure. And if I don't…. well, 90 miles in a month is good, too. One needs room for improvement, after all.
Read this next


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The applicable Total Consideration, as calculated in accordance with the formula set forth in Annex A to the Offering Memorandum, for each $1,000 principal amount of Existing Notes tendered and.
A note payable is a written agreement to repay a loan. Related Articles. A note payable is a written agreement to repay a loan to a bank or other creditor. A note payable might result from a cash loan, a purchase of equipment or a similar transaction. Notes payable increase a company's liabilities, which are amounts owed to others.
Net operating working capital (NOWC) is the excess of operating current assets over operating current liabilities. In most cases it equals cash plus accounts receivable plus inventories minus accounts payable minus accrued expenses.
Notes payable showing up as current liabilities will be paid back within 12 months. Vendors can issue notes that are interest or zero-interest bearing. If the note is interest bearing, the journal entries are easy-peasy. For example, on November 1, 2013, Big Time Bank loans Green Inc. $50,000 for five months at 6 percent interest.
Constellation Brands Announces Full Redemption of 6.000% Senior Notes Due 2022 – The redemption price for the notes, payable in cash, will be calculated pursuant to.
balloon mortgage definition Balloon Mortgages Vs Conventional Loans. Compared to the typical 30 year mortgage, a balloon mortgage can look very attractive. For example, banks offered a 5/1 ARM which offered a "teaser rate" much lower than a conventional 30 year mortgage. This was often offered in the form of a 5 year interest-only loan, and these mortgages were issued.Whats A Balloon Payment Against this backdrop, Wesbank CEO Chris de Kock notes that 95% of car purchase agreements finalised by Wesbank are now 72-month contracts, spread over six years, and of those, 35% include a residual.define balloon mortgage single payment note secured promissory note (interest-ONLY WITH. – 3. secured promissory note (interest-Only with Balloon Final Payment) Instructions The following provision-by-provision instructions will help you understand the terms of your secured promissory note. The numbers below (e.g., Section 1, Section 2, etc.) correspond to the provisions in the note. PleaseRefinance Balloon Loan · If you have a loan that's too expensive or too risky to live with, you often can refinance into a better loan. Things may have changed since you borrowed money, and several ways may be available for you to improve your loan's terms. Whether you've got a home loan, auto loans, or other debt, refinancing allows you to shift the debt to a better place.so I would say when you define "middle class," our house probably does that pretty well. We do have a budget, but I wouldn't.
Learn how to use Excel's IF function for both Mac and PC. Includes numerous formula examples in Excel (WITH PICTURES).
Discounted notes use the discount on notes payable account to record the discount and keep track of it was the note is repaid. The discount account is a contra liability account with a debit balance that reduces the recorded face value of the note to the actual amount received.
The notes will be senior unsecured obligations of Workiva, and interest will be payable semi-annually in arrears on February.
Number 20 Balloon Number 20 Balloons – Up Numerique – Upnumerique.com – Number 20 Balloons. Numerology is supposedly always a definite divine view from the mysterious powers of numbers that have the power to shape our own life and travel all through the plan of time.
As the name suggests, Solos ditches the usual team-based formula in favour of a player-vs-player free-for-all. The Iron Crown.
A note payable is a written promissory note . Under this agreement, a borrower obtains a specific amount of money from a lender and promises to pay it back with interest over a predetermined time period.
The Total Consideration for each $1,000 principal amount of Notes validly tendered and not validly withdrawn will be determined in the manner described in the Offer to Purchase by reference to the.


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12 August 2022
Debut author Janelle McCurdy explains how Twitter helped her get a publishing deal
It took ten years for me to become a published author and Twitter pitches played a big part in that journey. It's been a mixture of happiness and heartbreak along the way, but I'm finally here!
How it all began
I officially started my journey towards becoming an author when I was sixteen. I'd written a YA contemporary novel and sent it out to agents. Of course, I was very new to the world of querying so it's funny to look back and see the queries I sent in. I didn't get a single response. It was devastating. After a year, the rejections became too much and I became depressed, which led me to stop writing for a while.
I knew that I needed to work on my craft as an author, so I got a part-time job in order to save money and attend writing workshops. I met writers in the same boat as me and came face to face with agents for the first time. This really helped to break down the idea that agents were invincible beings and scary gatekeepers! I learned how to hone my writing and was able to see query letters from other authors who had been successfully picked up by agents. I felt extremely hopeful for the future.
I wrote many manuscripts in the years to come, but whilst I would get the odd request from agents to see more, it all ended with rejection. This hurt the most because it felt like I was so close and messed it up. Then, I found out about Twitter pitch contests.
Twitter pitch contests
Twitter pitches are online events that run for a day. Writers pitch their book in 280 characters (back in the day it was even less!) and include the Twitter pitch hashtag. If an agent likes the pitch, it's an invitation to submit to them.
My first ever pitch did pretty well, but when I sent my book to the agents, it was rejected once again. Year after year I continued to take part in pitch events. Sometimes I didn't get any likes, but I kept pushing on because it's better to try and fail than to never try at all!
Then came the summer of 2020, in the midst of Black Lives Matter protests and seeking justice for George Floyd, there was a call out for more Black voices in the publishing industry. Agents and publishers were looking to sign more Black authors from all over the world. It was during this time that #Pitmad launched a Twitter pitch event with a new hashtag for Black voices, called #BVM - Black Voices Matter. I decided to pitch and surprisingly it did extremely well. I got likes from over 50 different agents and lots of editors.
Here's my pitch:
Within a week I had my first offer of representation. I notified the other agents that I'd been emailing about this offer of representation at which point Rachel Mann, from the Jo Unwin Literary Agency, saw the query that I'd sent a week or so before the Twitter pitch contest and responded almost instantly.
We had a Zoom call and she offered me representation, which I accepted a week later (although I knew I wanted her to be my agent the moment we spoke!). After a month of editing, we sent out my manuscript to editors and within a week received amazing offers. I decided to publish Mia and the Lightcasters with Faber Children's in the UK and Aladdin in the US. After ten years, my dreams were finally coming true!
Tips for Twitter pitch contests!
• The main thing is to not get disheartened if you don't get any likes. In recent years, Twitter pitch contests have become so saturated and busy that not every agent will see your pitch. Just because you don't get a like, it doesn't mean your pitch was bad!
• If you need help with writing pitches, keep an eye out on the pitch hashtags. Sometimes there are authors who offer to help with pitches and often there are fun events such as #pitlight, which is all about writers supporting each other, offering tips on how to improve pitches and bigging each other up. As an event meant solely for writers, it's really nice to be amongst people in the same boat as you, and you can even make some new writer friends!
• Research and vet any agent that likes your tweet! Just because they like your pitch doesn't mean that they're the right fit for you. Do your research on them. Out of the 50+ agents that liked my pitch, I only sent my book to about five. Recently there have also been reports of scammers pretending to be agents too. The last thing you want to do is send your manuscript to a scammer. Remember, you never have to pay an agent to send a query or to look at your book either!
• Normal querying works too! I ended up going with the agent I'd queried normally, not one who had liked my twitter pitch, so please don't be disheartened if twitter pitching doesn't work out for you. Email querying works just as well!
Finally, here is the pitch formula I used when creating my pitches:
Use comparison titles, so X meets X. I wrote 'Pokémon MEETS Stranger Things'. This is a quick way for agents to get an idea of what your book is about.
Then, I usually include the name of my character, their age, the main conflict and what the stakes are.
For example, "When (NAME) finds out (CONFLICT) happens, she must (BLANK) or (BLANK HAPPENS) and she loses it all.
Then, I include what age group my book is for and the Twitter pitch hashtag.
Sadly Pitmad is no longer doing events, but here are two events that I personally LOVE:
• DVPiT: A pitch event for diverse voices run by Beth Phelan.
• Pitlight: A pitch event with the sole aim of uplighting writers, run by Amanda Woody.
Thank you so much for reading. If you keep working toward your dreams they WILL come true! Everyone's path is different, but your time will come. Trust me, you got this!
Janelle McCurdy's debut middle-grade novel, Mia and the Lightcasters, is published by Faber.
Are you interested in writing middle-grade fiction? Read what Sophie Kirkwood says about writing The Wild Way Home.


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I like these labels and have had no issues whenever I have bought this brand. They are comparable to the original labels and are a very good alternative to the more expensive Brother versions, being both white enough and with a good print quality.
Like. Would buy again
They are just fine.
I have a brother QL-570 thermal printer and we use it for everything from making address labels, to labeling my kitchen dry goods, and making price tags for tag sales. This roll of Betckey Brother compatible thermal labels is as good as any of the brother labels i have ever used. The labels print cleanly and the adhesive is good quality. The printed label measures. They are die-cut small white paper address paper labels. I would order these labels from this seller again in an instant.
Excellent labels, good adhesive and 100% compatible with all of my Brother "QL" series printers. Buying in quantity provides good cost savings per roll. Will be buying other sizes also.


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The video AI technology has revolutionized the way people create videos. They provide a quick and cost-effective method of making high-quality videos which can be used for marketing, educational, and entertainment purposes. One of these video AI generator is Synthesia that has been gaining a lot of attention over the time. In this article, we will explore how Synthesia functions and the advantages from using it.
What is Synthesia?
Synthesia is an video AI creator that utilizes artificial intelligence (AI) to produce high-quality videos. It's an online platform that offers an array of features and tools that allow users to create videos easily and quickly. Synthesia employs a deep-learning algorithm to analyse the images and videos. This helps it to create realistic and entertaining videos.
What is Synthesia? Synthesia perform?
Synthesia is the combination of machine learning algorithms as well as natural language processing and computer vision. The process starts with the user selecting an appropriate script and uploading the voice-over or choosing one from Synthesia's voice library. The software analyzes the script and voice-over in order to determine the appropriate movements and gestures needed to create the video.
The program then generates an image of the presenter which matches the user's voice and facial expressions. The software adds the 3D model onto the virtual set and then creates the video using realistic motions and gestures.
The benefits of the use of Synthesia
One of the major benefits of making use of Synthesia is that it's affordable. Creating high-quality videos can be expensive, especially when hiring performers and crews for production. Synthesia removes these expenses, making it a cost-effective option for businesses and individuals looking to produce professional-looking videos.
The process of creating videos is a lengthy process. It requires a lot time planning and coordination and execution. Synthesia helps make the process faster by automating the majority of the video making process. With Synthesia it is possible to create an excellent quality video in a matter of minutes.
Another advantage of the use of Synthesia is the capability to modify the videos. Users are able to choose from a range of backgrounds, sets and characters. They can also modify the colors, fonts, and logos to match their brand's visual identity.
Easy to use
Synthesia is a user-friendly platform that is simple to use. It doesn't require any technical knowledge or previous video editing experience. It has simple drag-and drop interface that allows users to upload voice-overs or scripts.
Synthesia creates videos that are both realistic and engaging. It uses sophisticated AI algorithms to create gestures and movements that match the user's voice-over. This creates a more engaging as well as a more immersive and enjoyable experience for the viewers.
Use cases to protect Synthesia
Synthesia is an excellent tool for creating marketing videos. Businesses can make use of the software to make commercial videos as well as product demonstrations as well as explainer videos. These videos can be posted on websites, social media and other marketing channels to increase brand awareness and boost sales.
Synthesia is also a great tool for educational purposes. Educational teachers and instructors can create educational videos and training courses, and online courses. These videos can be used to enhance learning and provide a more engaging and engaging experience for students.
Synthesia can be used to produce entertaining videos including comedy sketches, music videos, and short films. This is an affordable way for individuals and small teams of producers to create quality content.
Synthesia is a powerful video AI generator that provides numerous benefits to users. It's cost-effective, efficient, easy to use, and produces videos that are realistic and engage viewers. It offers a broad variety of features and customizable options that make it appropriate for a range of use cases, including education, marketing as well as entertainment. Synthesia continuously improves and is creating new features that enhance the user experience. user-friendly and accessible.
In conclusion, Synthesia offers a powerful solution for video content creators, providing the most efficient, cost-effective with high-quality video creation platform. Its use of AI and machine learning technologies has enabled it to create videos that are increasingly realistic and immersive, making it a perfect instrument for educators, marketers, and content creators to connect with their audience. Synthesia's benefits are evident, and its popularity is going to grow as video continues to be an integral part of marketing and communication strategies.


text: Last night I prayed for a woman who complained that for the past five years her hair had been thinning. Her hair was falling out, and she wanted it to be normal again. I commanded her hair to return to youthful hair and that it be as thick as when she was 20, that it grow out in Jesus' name and no longer fall out. She couldn't test it that night at the conference. So I told her to let me know the next time she washed her hair if she was healed. She believed she was. This morning, she found me and said it was true—she was healed! Thank you, Holy Spirit!


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When reminiscing about the most electrifying college basketball seasons, one cannot overlook the 2002-2003 Syracuse University Men's Basketball campaign. At the heart of it all was an exceptional young player by the name of Carmelo Anthony. His freshman year at Syracuse saw him lead the team to an unforgettable National Championship victory. This blog post highlights Carmelo Anthony's time at Syracuse and the remarkable impact he had on the game during that season.
The Arrival of Carmelo Anthony: The 2002-2003 season marked the beginning of a new era for Syracuse basketball, with the arrival of 18-year-old Carmelo Anthony. The highly touted recruit from Baltimore, Maryland, joined the Orange as a forward, bringing with him a mix of raw talent, unparalleled determination, and an undeniable will to win. From the outset, Anthony's presence on the court was nothing short of mesmerizing. His ability to score from any position, as well as his keen defensive instincts, immediately turned him into a fan favorite and a major college basketball sensation.
Regular Season Dominance: During his freshman year, Carmelo Anthony was a force to be reckoned with. He led the Orange to a 24-5 regular season record, averaging 22.2 points, 10.0 rebounds, and 2.2 assists per game. These impressive stats earned him the Big East Conference Freshman of the Year award and a spot on the All-Big East First Team. Anthony's scoring and rebounding prowess helped the Syracuse Orange secure the #3 seed in the NCAA Tournament's East Region.
The Road to the National Championship: Syracuse's road to the National Championship was a testament to their resilience and determination, fueled by Anthony's unwavering leadership. The Orange marched through the NCAA Tournament, defeating the Manhattan Jaspers, the Oklahoma State Cowboys, the Auburn Tigers, and the top-seeded Oklahoma Sooners to reach the Final Four.
In the Final Four showdown against the Texas Longhorns, Carmelo Anthony delivered a masterful performance, scoring 33 points and grabbing 14 rebounds. The Orange defeated Texas 95-84, earning a spot in the National Championship game against the Kansas Jayhawks.
A Championship Performance for the Ages: The stage was set for the grand finale: Syracuse versus Kansas for the 2003 NCAA National Championship. In a high-pressure atmosphere, Carmelo Anthony once again rose to the occasion. He scored 20 points, grabbed 10 rebounds, and dished out 7 assists in a thrilling 81-78 victory. Anthony was named the tournament's Most Outstanding Player, etching his name in the annals of college basketball history.
Conclusion: Carmelo Anthony's time at Syracuse was short but incredibly sweet. His dominant freshman season, culminating in the National Championship, left an indelible mark on the college basketball landscape. Today, as we look back on that incredible season, we celebrate the legacy of a young man who singlehandedly elevated an entire program, delivering Syracuse its first-ever National Championship and creating a story that will be told for generations to come.


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Johnny Depp said he "feels at peace" and is "truly humbled" after winning his US defamation lawsuit against former wife Amber Heard. The actor added: "The best is yet to come and a new chapter has finally begun."
Jurors found that Mr Depp had proven Ms Heard's 2018 piece for the Washington Post titled: "I spoke up against sexual violence — and faced our culture's wrath. That has to change." was defamatory. Mr Depp sued the Aquaman star for 50 million US dollars over the piece.
The article does not mention Mr Depp by name, yet his lawyers said it falsely implied he physically and sexually abused Ms Heard while they were together. Following six weeks of evidence and roughly 13 hours of deliberation, jurors reached a decision in the matter. Their verdict was read out at just before 8.30pm UK time. on Wednesday (June 1).
The actor was awarded compensatory damages of 10 million dollars (£8 million) and a further 5 million dollars (£4 million) in punitive damages. Ms Heard, who was sitting between members of her legal team at the front of the court room, looked downcast as the ruling was read out by the judge.
The actress was awarded two million dollars (£1.6 million) in damages after her counterclaim against Mr Depp over comments made by his lawyer Adam Waldman, who allegedly referred to her abuse claims as a "hoax", was also found to be defamatory.
Following the ruling she said she felt "heartbroken". She said the verdict "sets back the clock to a time when a woman who spoke up and spoke out could be publicly shamed and humiliated".
In his statement, issued through his spokesperson, Mr Depp said: "Six years ago, my life, the life of my children, the lives of those closest to me, and also, the lives of the people who for many, many years have supported and believed in me were forever changed. All in the blink of an eye.
"False, very serious and criminal allegations were levied at me via the media, which triggered an endless barrage of hateful content, although no charges were ever brought against me. It had already travelled around the world twice within a nanosecond and it had a seismic impact on my life and my career. And six years later, the jury gave me my life back. I am truly humbled."
Mr Depp went on to say his decision to pursue the case "was only made after considerable thought" and his goal was to "reveal the truth, regardless of the outcome".
He added: "Speaking the truth was something that I owed to my children and to all those who have remained steadfast in their support of me. I feel at peace knowing I have finally accomplished that."
He said he had been "overwhelmed by the outpouring of love and the colossal support and kindness from around the world", adding: "I hope that my quest to have the truth be told will have helped others, men or women, who have found themselves in my situation, and that those supporting them never give up."
Mr Depp said: "The best is yet to come and a new chapter has finally begun" before concluding: "Veritas numquam perit. Truth never perishes."
Amber Heard 'heartbroken' by ruling
Following the verdict Ms Heard said: "The disappointment I feel today is beyond words. I'm heartbroken that the mountain of evidence still was not enough to stand up to the disproportionate power, influence, and sway of my ex-husband," she said in a statement.
"I'm even more disappointed with what this verdict means for other women. It is a setback. It sets back the clock to a time when a woman who spoke up and spoke out could be publicly shamed and humiliated.
"It sets back the idea that violence against women is to be taken seriously. I believe Johnny's attorneys succeeded in getting the jury to overlook the key issue of freedom of speech and ignore evidence that was so conclusive that we won in the UK.
"I'm sad I lost this case. But I am sadder still that I seem to have lost a right I thought I had as an American – to speak freely and openly."


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Beth Dennison, somatic psychotherapist and educator, will be your guide through this course. She is a pioneer whose professional and personal life propelled her to develop practical ways to remedy the loneliness, isolation, dysregulation and failure to cooperate that plague modern western culture. Together we can rewire our brains for healthy relating and a culture of collaboration.
Consider who in your life would make a good buddy (or buddies) and invite them to practice with you. The buddy practices are essential. Please do the lessons in the order they are presented; they build on each other. Each module includes a written assignment in the form of a self-reflection sheet. Putting words to your experience is important for integrating your learning as you go.
We celebrate and encourage non-hierarchical relating and self-responsibility. Remember, co-regulation is only co-regulation if it is good for both people. The practices offer a platform to explore what works for you. There is no right or wrong way to do them. Communicate with your buddy and adjust them to work for both of you.
Course Components:
- 17 Video Lessons (under 10 minutes each)
PDF transcripts of each lesson
6 demo videos for the six practices
PDF written instructions for each practice
Buddy Practice - Guidelines and Questions (3 per module, 1/2 hour each)
Written Self-Reflection Questions for each module
Online progress tracker, shows your progress each time you log-in
Private Facebook Group for finding buddies and discussing course material
*All videos are available to participants for unlimited streaming, print materials can be downloaded at any time.
Private Facebook group access
In addition to working with buddies in your life, we invite you to connect with other course participants. When you sign up for the course you will be given a link to the private Facebook group. You will need to fill out a short questionnaire asking to apply for the group. Members can discuss the material and reach out to one another for buddy sessions.


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How common is rape and sexual assault on college campuses?
You can learn more about sexual abuse research on college campuses by viewing the previously cited papers listed below and the papers available on Data.gov or by clicking on the link. In addition, the following statistics illustrate the prevalence of sexual abuse among college students, and there is still much work to be done to end campus sexual abuse.
26.4% of women and 6.8% of men are raped or sexually assaulted with physical force, violence, or disability among college students. Among graduate students and specialists, 9.7% of women and 2.5% of men are subjected to rape or sexual abuse using physical force, violence, or disability. No one knows exactly how big the problem is. Still, a recent survey by the Association of American Universities found that about 20% of college students are sexually assaulted or sexually abused at some point in college.1 Other studies have also shown … frequent sexual abuse of men, accounting for 6-8 percent.
While there is disagreement over methodology and definition, there is no doubt about the severity of the problem. However, since the institutional structures are different, the topic of the attack on the campus requires a separate, albeit brief, consideration.
In terms of victims, white women, first-year students who are not on college campuses, previous victims, and more sexually active women are more vulnerable to sexual abuse. In addition, while research and statistics tend to focus on female victims, male victims also report less sexual harassment, perhaps because of the shame, humiliation, or stigma surrounding vulnerable men. Finally, most of the victims on campus do not report sexual assault, mainly due to a lack of confidence in how they will be treated in the community (friends, family, peers, professors, university in general, etc.).
At the University of Virginia, recalled in 2014 by Rolling Stone magazine about a later discredited frat gang rape report, 13% of college students reported being violently sexually assaulted, threatened, or unable to consent or stop doing what happened – the same indicator as in 2015. A climate survey on the MIT campus (which measures the prevalence and attitudes towards gender-based violence) found that 17% of female students were assaulted during enrollment.
Unresolved college rapes
Most unresolved college rapists may be serial criminals, each committing an average of 6 rapes. In addition, men aged 18 to 24 who go to college are five times more likely to be raped or sexually assaulted than non-students. The 2015 AAU Campus Climate Survey report found that transgender and gender substandard students are more likely to be sexually assaulted due to physical strength or disability than their peers.
Over the past four years, the rate of sexual assault across the 21 campuses in both surveys has increased by an average of a couple of percentage points for female students and men (about 7% of them reported non-consensual or violent sexual intercourse at the same time). However, they could not agree). Participating universities were not randomly selected, and the researchers found large differences across campuses, including reported rates of sexual abuse among college students, ranging from 14 to 32 percent. The study involved more than 6,000 students from 32 colleges and universities in the United States.
A report from the Department of Justice in 2000 found that 7% of Asian American women were raped. This number will almost certainly decline because Asian American women are less likely to report rape and physical assault than any ethnic group. Or race. Research shows that rape victims are 13 times more likely to attempt suicide than non-crime victims (1).
Individuals with multiple disabilities experience even higher levels of violence. We provide data for non-student survivors to better understand the types of violence these groups face. For example, a new study of sexual assault on campuses in American universities found that in 33 major universities, more than a quarter of female students were sexually assaulted during their studies.
Shockingly, he added that 40% to 50% of women who attended college said they had been attacked during their four years on campus. Another study found that in large universities with at least 10,000 female students, over 350 rapes can occur in a year (2). Several studies have reported that the risk of sexual assault is higher for freshmen or sophomore college students and that sexual assault occurs more frequently between August and November when many students first come to campus. According to a 2019 survey, the rate of non-consensual sex in colleges is 13%.
Because of the security threats on and around campus, college students need to understand what sexual assault is, know their rights in the event of an assault, and become familiar with educational resources on the subject. AAUW regularly monitors how schools and universities are reporting sexual harassment and assault. Each public school that receives federal funding and colleges and universities participating in federal financial aid programs must disclose this information. In addition, the Clery Act requires universities and colleges that receive federal financial assistance to disclose crime on and around campus, including incidents of sexual assault.
Some campuses have widely available information to help staff respond, while others assist when students detect an attack. If a student discloses sexual harassment or assault to any faculty, staff, or manager, that person must immediately notify the Part IX coordinator of the applicant's name. At the same time, the coordinator can advise applicants on how the process works. For example, ask whether the university has signed a memorandum of understanding with the local rape crisis center or the local police station, which outlines how they will cooperate to prevent sexual abuse, cooperate with investigation needs, protect the privacy of victims, and provide options for student victims.
The American Association of University Women created this resource to help university faculty and staff guide students to discuss the issue of sexual violence prevention. The American Association of University Women provides comprehensive resources that students can use to understand how they are protected on campus and go to court in sexual assault cases. In addition, some universities are investing in training resident teachers, staff, and assistants to understand their legal responsibilities, how to properly respond to students' reports of sexual assault, and where to refer victims to seek support.
In 2014, a survey of college and university assault policies, requested by the US Senate, found that more than 40 percent of the schools studied had not conducted a single rape or sexual assault survey in the past five years or more. Of the 20%, they could not investigate the attacks they reported to the Department of Education. While laws exist to prevent sexual abuse, colleges and universities are struggling to meet the needs of assaulted students.
When many people, including survivors of sexual assault, hear about one in five statistics being contested, it may seem like they are being told that college sexual assault does not matter much. However, it is clear that only a very small number, between 2% and 13%, report the attack to the police, making it the most unreported crime.
Resources on college rape and sexual assault:


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Key documents
Below we provide links to key Federal Budget documents and resources.
The Federal Government's page compiling Budget news
The Treasurer's Budget speech to Parliament
Health, aged care and sport information from the 2022–23 Budget.
These documents are best read in conjunction with this recent Croakey article: The Federal Budget and health: how to read between the lines, by Charles Maskell-Knight.
Recommended analysis and commentary
Katharine Murphy, The Guardian: At this gravest of times the Coalition has served up an election budget designed simply to keep itself in power. "…this budget isn't a serious plan for the future crafted by serious people in serious times. This is a plan for the next few months. This is a budget with one central objective: the re-election of the Morrison government in May."
The Conversation: A cost-of-living budget: cuts, spends, and everything you need to know at a glance
NITV: What's in the budget for First Nations people?
Laura Tingle, ABC: Will you be better off after the budget? Maybe, but bad news is coming later
Bookmark this link to follow our Federal Budget coverage


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Slow Coloring Cyclic Permutation Graphs
The slow coloring game is played by two players, Lister and Painter, on a graph \(G\). In round \(i\), Lister marks a nonempty subset of \(V(G)\), which we'll call \(M\). By doing this he scores \(|M|\) points. Painter ...
Intersections of Graph Theory and Combinatorial Commutative Algebra
In this dissertation, we explore three problems in the fields of graph theory and combinatorial commutative algebra, and their intersections. First, we prove a higher upper bound for the slow coloring number of a certain ...


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MANCHESTER, Conn., Jan. 1, 2021 /PRNewswire-PRWeb/ -- LiveEventStream Automotive ("LESA" or the "Company"), the number-one provider of high definition full-motion automotive inventory video, today announced that it has donated, in aggregate, $5,000 to charities this holiday season as it completes its 9th year in business. Five organizations each received $1,000 from LESA: St. Jude's Children Hospital, the International Rescue Committee, American Foundation for Suicide Prevention, Salvation Army, and Loaves & Fishes, a local Chicago-area food pantry for which Cars.com (NYSE: CARS) provided a matching $1,000 donation. Separately, LESA launched a contest for dealership employees worth an additional $2,500 in prizes and donations – $500 will be given to one winning individual along with $1,000 worth of LESA video products and another $1,000 in donations to a charity of the associated dealership's choice.
"I'm pleased to say that, after such a challenging and tumultuous year, LESA has grown stronger as an organization, won new clients, and is well positioned for growth going forward," said Philip Ly, CEO of LESA. "While the impact of COVID-19 in the spring saw reduced automotive production and inventory, this situation improved as the year went on, with increasing demand for touchless vehicle delivery and video-based purchasing. Through careful planning and execution, we were able to keep our operations running smoothly while working to ensure the health and safety of our employees.
"As we approach the end of 2020, it gives me great pleasure to announce $5,000 in contributions to several noteworthy charities along with our latest video contest. I want to thank our employees and dealerships for their ongoing dedication to our products and services during this period of immense sacrifice and disruption; without you, LESA would not be able to survive, and we remain steadfast in our commitment to supporting our extended family as the industry continues to rebound in 2021."
LESA's Video Inventory Program is the premier full-motion video provider for the automobile dealer industry. The Company's hi-def videos come complete with real human voiceover, search engine optimization, and custom voiceover options. With full inventory integration, a simple hardware platform, and a video and photo syndication process, dealers can quickly and easily present their walk around inventory videos not only on their main site including mobile but on major third-party sites as well.
About LESA's Video Contest
The contest is open to any employee of an automotive dealership in the United States, whether or not the dealer is a current LESA customer. Video submissions should describe how video has improved a dealership and customer experience. Submissions should be emailed to [email protected] by December 31, 2020. Winners will be announced January 15, 2021; see website for additional rules and information.
About LESA
LESA, founded in 2011, is a privately-held streaming media service provider based in Manchester, Connecticut. The Company offers several unique, cutting-edge video services for the automotive industry and is partnered with a number of service agencies that provide high-definition inventory walk around videos across North America, Australia and Europe.
Media Contact
Philip Ly, LESA, +1 (860) 681-5414, [email protected]


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Direct Response Copywriter
Bucharest, Bucharest, Romania
Full Time
Happy Mammoth is a fast-growing natural food tech business selling across Europe, Australia and the United States. We specialize in formulating, producing and marketing gut, digestive and microbiome health foods and natural supplements, designed to help our clients make long-lasting positive health changes and start living very full lives again.
We are looking to hire a Direct Response Copywriter to help us keep growing. If you're hard-working, creative and dedicated, Happy Mammoth is an ideal place to get ahead. Apply today!
What You Get:
- Competitive salary in USD
- Work remotely from anywhere in the world such as your home, co-working space or cafe
- Lots of variation to keep the day-to-day exciting
- Free access to books, courses and anything else that helps improve your skill set
- Write compelling copy across all marketing channels, including sales page copy, email campaigns, VSLs, eComm product pages, FB Ads & other mediums as required
- Working with the Marketing Manager to create new offers and funnels
- Extensive customer and product ingredient research
- Keep up-to-date with new
- Work on product launches from product formulation through to product launch
- Work with our team of Facebook, Google and Native media buyers to determine what copy needs to be written
- Perform additional duties as assigned
Qualifications for Copywriter:
- 3-5 years' experience (experience writing for supplement or Natural health offers is a HUGE advantage)
- Strong creative thinking skills and ability to think conceptually
- Proven ability to demonstrate brand voice
- Strong attention to detail
- Excellent portfolio of work with proven results
- Communicates effectively and has strong written and verbal presentation skills.
- Works well independently and with a team.
- Learns quickly and enjoys tackling new projects
- Bonus points if you can tell us your favourite Gary Halbert newsletter and favourite John Carlton sales letter


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Father's Day is recognized on the third Sunday of June as a national holiday in the United States, but do you know how it came about? More importantly, do you know what to get for your history buff dad when the day comes? We've got some ideas to help you show your appreciation for the father or father-figure in your life.
History of Father's Day
The origins of Father's Day started on opposite sides of the country. In 1908, a church in West Virginia honored those fathers who had perished in the Monongah Mining Disaster, which left 1000s of children fatherless. In 1910, Sonora Smart Dodd, widely recognized as the woman who started Father's Day as a tradition, introduced the day in Spokane to honor her father, who'd raised six children on his own.
Efforts to make it a national holiday were stymied, however, for several decades. Sponsored by merchants who would benefit from the gifts purchased for fathers, many newspapers decried it as a commercial holiday and Congress refused to recognize it.
However, in 1957, Senator Margaret Chase Smith accused Congress of ignoring fathers for 40 years while honoring mothers. A decade later, President Lyndon B. Johnson issues the first presidential proclamation for the holiday to be held on the third Sunday in June, but it was not until 1972 that Father's Day became a national holiday.
Personal gifts
Framed photo
A framed picture of dad with his kids or grandkids, or dad as a youngster with his dad, is a classic. Or take pictures of little ones wearing Dad's or Grandpa's shoes, tie or hat, and frame it.
Heritage album
If you've been doing genealogy research, put together some of the items you've found personal to your dad into a heritage album, which weaves photos, documents and traditions into a keepsake.
Examples of items you should try to include in your heritage album:
- pictures of family members with names and relationships to you
- copies of official documents: birth, death, baptismal and marriage certificates; naturalization papers, land deeds
- timelines of major facts about the family: employment history, residences, births, deaths, marriages
- personal histories provided by interviews, other relatives, family traditions, anecdotes and historical documents
- mementos to be shared with future generations, such as war medals and military dog tags, hospital birth bracelets and locks of hair
- significant historical, social and political events that affected the lives of the family you're documenting
- information about family hobbies or special talents
Bev Kirschner Braun
Digitized home movies and photos
Finally have those old home movies transferred from reels or VHS tapes onto DVDs, or scan his old vacation photos or slides and put them in a photo book or on a family history storytelling website.
Questions and quality time
What to get to know Dad better? Get Questions to Bring You Closer to Dad: 100+ Conversation Starts for Fathers and Children of Any Age by Stuart Gustafson and Robyn Freedman Spizman for yourself. Then, treat Dad to a day of bonding. Also check here for more great family interview questions.
Can't spend the day with him in-person? Send him a copy of Dad, I Want to Hear Your Story: A Father's Guided Journal To Share His Life & His Love and ask him to fill it out and send it back.
Favorite family recipes cookbook
Compile Dad's favorite recipes from when he was growing up until now, using the ideas in this article.
Military heirloom display
Put together a display of his or his family member's military heirlooms, following these ideas from Sunny Jane Morton.
The Family Tree Historical Maps Book: A State-by-State Atlas of US History, 1790-1900 by Allison Dolan
History of the World Map by Map by DK Publishing
National Parks Maps by Abby Leighton
National Geographic Family Reference Atlas of the World by National Geographic
Prints and reprints
Order a framed reprint from his childhood hometown or other important location from Maps of the Past, MapShop, World Maps Online. Commemorate a special meeting place with a Where We Met map from Positive Prints. Another out-of-this-world option to consider is Starry Maps, which creates a custom map of the night sky as it appeared on a specific date.
Books and audiobooks
Family Tree Guide to DNA Testing and Genetic Genealogy by Blaine T. Bettinger
Heritage genealogy guides from Family Tree:
- The Family Tree Scandinavian Genealogy Guide: How to Trace Your Ancestors in Norway, Sweden, and Denmark by David A. Fryxell
- The Family Tree German Genealogy Guide: How to Trace Your Germanic Ancestry in Europe by James Beidler
- The Family Tree Italian Genealogy Guide: How to Trace Your Family Tree in Italy by Melaine D. Holz
- The Family Tree Irish Genealogy Guide: How to Trace Your Ancestors in Ireland by Claire Santry
- The Family Tree Scottish Genealogy Guide: How to Trace Your Ancestors in Scotland by Amanda Epperson
The Family Tree Toolkit: A Comprehensive Guide to Uncovering Your Ancestry and Researching Genealogy by Kenyatta D. Berry
Military history
War Letters: Extraordinary Correspondence from American Wars edited by Andrew Carroll. The audiobook is read by several well-known personalities including, Tom Brokaw, Rob Lowe, Noah Wyle and Joan Allen.
Military History: The Definitive Visual Guide to the Objects of Warfare by DK Publishing
Cloudbuster Nine: The Untold Story of Ted Williams and the Baseball Team That Helped Win World War II by Anne R. Keene
The British Are Coming: The War for America, Lexington to Princeton, 1775-1777 (The Revolution Trilogy, 1) by Rich Atkinson
Traveling and exploring
Journey: An Illustrated History of Travel by DK and Simon Adams
History & Guide book series from Amazon
Traveling History Up the Cattle Trails: A Road Tripper's Guide to the Cattle Roads of the Southwest by Robin Cole-Jett
Katy Trail: A Guided Tour through History by Kathy Schrenk
Tourist Trains Guidebook, Eighth Edition by Trains Staff and Contributors
Sports history
On the Origins of Sports: The Early History and Original Rules of Everybody's Favorite Games by Gary Belsky
The Glory of Their Times: The Story of the Early Days of Baseball Told by the Men Who Played It by Lawrence S. Ritter
The Boys In The Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics by Daniel James Brown
The American Angler's Book: Embracing the Natural History of Sporting Fish, and the Art of Taking Them by Thaddeus Norris
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What you'll learn
- Add Elements
- Remove Elements
- CSS() Method and Dimensions
- Traversing – Ancestors
- Traversing – Siblings
This course includes:
- 40 mins on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of completion
Developers find jQuery intuitive and easy to learn — this library is built on shorter, simpler code, after all. With simple syntax and open coding standards, developers can shorten the time it takes to deploy an application or site.
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In this course you will learn the basics of JQuery. This is a step by step guide to learn Jquery basics. See you inside!
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As each year comes to a close, it's always nice to take one last look back and reflect on what that time brought. So while we are looking towards 2022 with optimism and excitement, we are first taking a moment to look back on this past year and revisit some of your most asked questions. Keep reading to learn about what the OvuSense community wanted to know, featuring some answers from a few of our experts.
Real-life stories from OvuSense users and essential information from fertility experts


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5 Self Care Practices for Your Mental Health
Self-care is important for everyone. It is especially important for those of us who struggle with mental health issues. When we take the time to practice self care, we are telling our brains that we are worth taking care of. We are sending a message that we want to be healthy and happy, and that is something that our brains desperately need to hear.
Connect with Nature
One of the best things you can do for your mental health is to spend time in nature. There are so many studies that have shown the benefits of spending time outside, and it makes sense when you think about it. We evolved in nature, and our brains are wired to respond to it in a positive way.
Take some time each day to go for a walk, sit in the park, or just spend time outside. You will be amazed at how much better you feel after even a short amount of time in nature.
Make Time for Friends and Family
Another self-care practice that is important for mental health is to make time for friends and family. We are social creatures, and we need to interact with others in order to stay healthy. When we are feeling down, it is often our loved ones that can help us to feel better.
Make an effort to spend time with the people you care about, even if it is just for a short while. You will be glad that you did.
Exercise is another self-care practice that is important for mental health. Exercise releases endorphins, which have mood-boosting effects. It also helps to reduce stress levels and can give you a sense of accomplishment. I often joke with my boudoir clients that I work out hard during the photo sessions especially boudoir sessions, because I walk/move a lot, demonstrate the poses and then climb up and down the ladder to get different angles of shots.
I guess what I am trying to say is that even if you are not the type of person who loves to exercise, it is important to find some form of physical activity that you can stick with. It does not have to be anything strenuous – a simple walk or bike ride will do the trick.
Take Care of Your Body
Another self-care practice that is important for mental health is taking care of your body. When we are physically healthy, it often has a positive effect on our mental health as well.
Make sure to eat a healthy diet, get enough sleep, and drink plenty of water. These simple things can make a big difference in how we feel mentally and emotionally.
One self-care practice that is often overlooked is meditation. Meditation is incredibly beneficial for mental health. It can help to reduce stress, anxiety, and depression. It can also help to improve focus and concentration.
If you have never tried meditation before, there are plenty of resources available to get you started. There are many different types of meditation, so you are sure to find one that suits you.
By taking the time to connect with nature, make time for friends and family, exercise, take care of our bodies, and meditate, we can help to improve our mental health and wellbeing.