text:
How Much Does a Power Steering Belt Cost?
The power steering belt assists more than just the power steering.
The belts in your car's engine are, often times, connected to more than one system, but today, with most modern vehicles, the serpentine belt will control the entire system, but with an older vehicle, commonly those built prior to the late 1990s will use more than one belt.
Depending on the model of your car, the power steering belt may also control the air condition system, water pump, alternator, or compressor. This makes the belt even more important and is necessary to replace it immediately if it were to break or come out of place.
How much does it cost to replace a power steering belt?
On average, a power steering belt is going to cost anywhere from $11 to as much as $48 without any sort of professional installation.
For instance, this Hyundai and KIA belt retails for a pinch more than $10.
At AutoZone, most of the power steering belts in stock retailed for $10 to $50.
Now, to get a power steering belt installed, the costs can be around $85 to $180. This will depend on the car you drive, where you live and where you take your car in for a repair.
A Nissan technician on JustAnswer.com stated that it should cost no more than $25 for the part and around $150 for the installation.
Your Mechanic, for instance, broke down the costs its users received. The estimates, according to the chart, were anywhere from $120 to more than $247, depending on the car.
Power steering belt overview
A power steering belt comes with the simple stretch of rubber that will push the power of the engine to the pump by the use of the belt. This means that it is often attached to a pulley that operates the movement of the belt. The belt will help power various components such as the power steering, water pump, A/C, alternator and compressor.
The power steering belt itself is smooth on the outside and ribbed on the inside. This provides extra traction to ensure that the belt does not slip off. There is also a part known as the tensioner — a part that regulates the amount of stress the belt has on it since this can affect the efficiency of all the systems involved. This belt, in turn, will be wrapped around several pulleys while maintaining a certain amount of tension.
During the repair, the mechanic will first remove the power steering belt by loosening the power steering pivot and adjuster bolts. Once removed, the new belt will be installed onto the pump, and the pump and bolts will be tightened. Once the alignment is confirmed and the belt is in place, the mechanic will turn on the engine to make sure the entire system is running according to plan.
What are the extra costs?
Some mechanics recommend that you replace the alternator and A/C belts while the job is being done, and this is because the steering belt is located behind these parts. If the steering belt is worn out, there's a good chance the other belts are worn as well.
Tips to know:
When the power steering belt stops working, your power steering will fail, making it extremely hard to turn. Even if you can still steer, as usual, the belt can create a "jerky or heavy" feel if the belt were to slip out of place. Other signs of a poor steering belt can include a screeching noise coming from the engine, a worn out belt or the steering, in general, becomes difficult.
Your power steering system should be checked at least every 6,000 miles, according to mechanics. During this inspection, the tension of the belt can be adjusted, preventing the belt from breaking in the future.
How can I save money?
As with any car repair, be sure to get at least three quotes from a local mechanic. As long as you know the power steering belt is bad, most mechanics should be able to offer a ballpark over the phone.
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- Growing environmental awareness creating demand for energy-saving solutions
- Smart controls make energy consumption manageable
- Zenergy owns retail energy provider in Texas
Growing environmental awareness and changing economics are creating halcyon days for the new Zero Cost Energy Saving Program from Zenergy Brands, Inc. (OTC: ZNGY). Cities across America are increasingly demanding cleaner energy and implementing energy conservation measures. Furthermore, data published by the U.S. Energy Information Administration (EIA) show that, since 2017, the cost of electricity from renewables has fallen below the cost of fossil fuels (http://nnw.fm/g8t5I). These developments are set to usher in happy days for Zenergy, as its Zero Cost Program aligns with both trends. With its deployment of smart controls, the program holds the promise of limiting energy consumption while protecting the environment. Signing on to the program offers commercial, industrial and municipal customers the possibility of reducing their power consumption by 20 to 60 percent, and who isn't in the market for conservative consumption?
The Zero Cost Program, made possible through an industry standard arrangement known as a Managed Energy Services Agreement (MESA), is a turnkey solution that enables customers to upgrade their older, inefficient equipment. The outdated assets are replaced by energy-efficient retrofits, such as…
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For three short years in the middle of the last decade, Fritzl's Lunch Box defined dining in Bushwick. The narrow storefront near the DeKalb stop on the L possessed a closet-sized dining room and an even smaller kitchen, where you'd almost bump into chef and owner Dan Ross-Leutwyler as you traipsed through the scullery on the way to the rustic tenement backyard, shaded with old trees swagged with sagging strings of Edison bulbs.
Ross-Leutwyler was a one-man kitchen, and he turned out a menu distinguished in its approachability. Sure, there was a good fried-chicken sandwich, soft gnudi shotgunned with wads of crab, beer-battered broccoli, and a Caesar salad with a sharp anchovy dressing. But the star of the show was the burger, on a seeded bun with mild yellow cheese cascading down the sides, while raw onions and shredded sweet pickles got caught in the cheese's goo — a creation the chef described as "somewhere between a fast-food and pub-style burger." The place closed abruptly in 2016 from what seemed like chef burnout.
I spent four years craving that burger in its absence, and wondering if I could duplicate it on my own. I couldn't. In a paean to the burger that appeared on Eater NY, Nick Solares may have nailed the burger's essence, calling it "meat forward," and indeed a cross-sectional photo that I took in 2013 reveals some very coarse-textured and delicious-looking ground beef.
So when I heard that the Brooklyn butcher shop the Meat Hook had spawned a restaurant called Cozy Royale in the old Humboldt and Jackson space, and that the chef was to be Dan Ross, the same guy who'd flipped Fritzl's burger, minus the hyphenated portion of his last name, I was there in a flash. There was a rumor going around that he was recreating his fabled burger at Cozy Royale.
But how would the new evocation of the Fritzl's burger compare? The burger ($18) now appears on the spare, five-item lunch menu. It comes with a thimble of aioli, but no fries. Instead of a seeded bun, it's mounted on denser brioche toasted top and bottom. Cheese still coats the sides of the patty, but now the pickles are of the vinegar variety, a good thing as far as I'm concerned, so the sweet edge has disappeared. Chopped onions instead of sliced now slide between bun and patty.
Still, these are all minor adjustments in the gestalt of the burger, which retains its compactness and still bursts with flavor. Though perhaps less coarsely ground, the beef remains scintillatingly fresh and minerally tasting, done to a perfection somewhere between rare and medium rare. Every bite of this new rendition is a pleasure.
Yes, there are other attractions on the overlapping lunch and dinner menus, which take their inspiration from the childhoods of Meat Hook owners Ben Turley and Brent Young in West Virginia and Pennsylvania. Included are a trio of plain pork sausages held together with a browned starch matrix; a so-called pickled baloney salad that's like antipasti if the Germans or Poles had invented it; and a dessert with the screwy name of desperation pudding, served with Lorna Doone shortbread cookies.
And the outdoor seating area, mostly along the Jackson Street side, is commodious and well spaced. Inside, the old corner bar has been gutted, though the layout of the front and back rooms remains intrinsically the same.
Are you long past the point of being wowed by ground beef? Well, give this revamped burger a try.


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Darby's Bible Synopsis Hear ye the word which the LORD speaketh unto you, O house of Israel: In chapter 10 the idols and the vanities of the nations are put in contrast with Jehovah. In Verses 19-25 (Jeremiah 10:19-25) we have the affliction of the prophet, speaking of the desolation of Jerusalem as though he were himself the desolate city, and praying to God that His dealings might be only chastisement, and not excision. The reader will do well to observe that the repetition of God's pleadings with Israel (although these pleadings, while varied in their character, need little remark to make them understood) is the most touching proof of the kindness of God, who multiplies His appeals to a rebellious and perverse people, "rising up early," as He expresses it, to protest unto them.
Thus saith the LORD, Learn not the way of the heathen, and be not dismayed at the signs of heaven; for the heathen are dismayed at them. For the customs of the people are vain: for one cutteth a tree out of the forest, the work of the hands of the workman, with the axe. They deck it with silver and with gold; they fasten it with nails and with hammers, that it move not. They are upright as the palm tree, but speak not: they must needs be borne, because they cannot go. Be not afraid of them; for they cannot do evil, neither also is it in them to do good. Forasmuch as there is none like unto thee, O LORD; thou art great, and thy name is great in might. Who would not fear thee, O King of nations? for to thee doth it appertain: forasmuch as among all the wise men of the nations, and in all their kingdoms, there is none like unto thee. But they are altogether brutish and foolish: the stock is a doctrine of vanities. Silver spread into plates is brought from Tarshish, and gold from Uphaz, the work of the workman, and of the hands of the founder: blue and purple is their clothing: they are all the work of cunning men. But the LORD is the true God, he is the living God, and an everlasting king: at his wrath the earth shall tremble, and the nations shall not be able to abide his indignation. Thus shall ye say unto them, The gods that have not made the heavens and the earth, even they shall perish from the earth, and from under these heavens. He hath made the earth by his power, he hath established the world by his wisdom, and hath stretched out the heavens by his discretion. When he uttereth his voice, there is a multitude of waters in the heavens, and he causeth the vapours to ascend from the ends of the earth; he maketh lightnings with rain, and bringeth forth the wind out of his treasures. Every man is brutish in his knowledge: every founder is confounded by the graven image: for his molten image is falsehood, and there is no breath in them. They are vanity, and the work of errors: in the time of their visitation they shall perish. The portion of Jacob is not like them: for he is the former of all things; and Israel is the rod of his inheritance: The LORD of hosts is his name. Gather up thy wares out of the land, O inhabitant of the fortress. For thus saith the LORD, Behold, I will sling out the inhabitants of the land at this once, and will distress them, that they may find it so. Woe is me for my hurt! my wound is grievous: but I said, Truly this is a grief, and I must bear it. My tabernacle is spoiled, and all my cords are broken: my children are gone forth of me, and they are not: there is none to stretch forth my tent any more, and to set up my curtains. For the pastors are become brutish, and have not sought the LORD: therefore they shall not prosper, and all their flocks shall be scattered. Behold, the noise of the bruit is come, and a great commotion out of the north country, to make the cities of Judah desolate, and a den of dragons. O LORD, I know that the way of man is not in himself: it is not in man that walketh to direct his steps. O LORD, correct me, but with judgment; not in thine anger, lest thou bring me to nothing. Pour out thy fury upon the heathen that know thee not, and upon the families that call not on thy name: for they have eaten up Jacob, and devoured him, and consumed him, and have made his habitation desolate. Synopsis of the Books of the Bible, by John Nelson Darby [1857-62]. Text Courtesy of Internet Sacred Texts Archive. Bible Hub |


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It's a crazy world. The global pandemic is taking the form of a whack-a-mole game, with numbers decreasing in some places, only to jump back up in others. School is starting, but perhaps the word should be in quotation marks. Travel is limited. Business is ongoing. Weather is cooling. Fortunately, in this tumultuous world, one thing is dependable. So relax: The new issue of CEE Legal Matters is here.
The pdf version of Issue 7.8 is here.
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A man once branded 'Britain's biggest player,' who bragged about bedding 2,500 women in a decade has been jailed for four years after repeatedly biting and attacking Gerard Pique's ex-girlfriend in a string of jealous assaults.
Daniel Wagster, 31, left his victim feeling 'scared, depressed and anxious,' after a series of brutal attacks.
A court heard Wagster, from Hale in Greater Manchester, beat and bit the woman in a series of violent arguments.
One row started during a New Year trip to Amsterdam, when he lashed out over the victim's previous fling with former Barcelona and Manchester United defender Gerard Pique.
In a chilling incident, the victim was woken up by Wagster to see him standing over her and moving his finger across his neck saying: 'I would love to slit your throat, if I did I would only get 15 years.'
And in a menacing phone call personal trainer Wagster told her: 'I don't care if you call police. If they catch up with me they will catch up with you. Right you watch, watch.'
Daniel Wagster, from Hale, Greater Manchester, has been jailed for four years after repeatedly biting a woman's face and fracturing her finger in two places
Daniel Wagster was once branded 'Britain's biggest player,' after he claimed to have slept with thousands of women
In a statement the woman, who asked not to be named told police: 'It has been traumatic for me to have to relive all these incidents and I am emotionally exhausted and scared of this man.
'I had to lie to my family and friends about the injuries and no one knows what happened in Amsterdam. I am embarrassed and feel stupid for staying with him.
'On two occasions I tried to take my own life because of how he makes me feel. I felt physically and mentally could not do it anymore.
'At the time of the assaults I was scared, depressed and anxious. I had financial problems having to provide for him and everything I tried to do was to make him feel happy and safe.'
She added: 'He may feel remorse but no doubt he will do it again to someone else.'
At Manchester Crown Court, Wagster, of Hale, near Altrincham who has string convictions for violence against other ex-girlfriends, pleaded guilty to assault occasioning actual bodily harm.
Wagster was described as a 'practised and habitual domestic abuser' by Judge Hilary Manley
The court heard the pair had been in a relationship since February last year after being friends for five years.
Last August he moved in with her but falsely claimed she was cheating on him.
The first assault occurred on his birthday when Wagster grabbed her by the hair, bit her nose, then pinned her against a wall at home.
She stood by him but after a night out a club they rowed again back home and he pinned her down on a sofa and bit her on the face three times.
The woman threw Wagster out but refused to make a complaint to police due to his claims he had schizophrenia. However they later arranged to meet up again after he apologised and promised to change.
Mark Kellet prosecuting said: 'They left for Amsterdam on 30 December and that day was fine. On New Year's Eve they had both been drinking and were in a club where a Shakira song had been playing.
'She made a comment but he became angry because she had been in a relationship with a man who had gone on to marry Shakira. This was a known joke between the victim and her friends.
'The defendant said it was disrespectful and grabbed her by the neck and bit her in the face near her right eye.'
When interviewed by police, Wagster denied assault and said problems with harassment came from the victim.
While in their hotel room Wagster pinned his arms down on his victim's left middle finger, fracturing it in two places.
After threatening to slit her throat and throwing her against a coffee table, the victim told Wagster to leave, telling him she would call the police.
When interviewed by police he denied assault and said problems with harassment came from the victim.
But sentencing Judge Hilary Manley told Wagster: 'You took a young, vibrant and hardworking woman and turned her into a fearful, traumatised and damaged victim.
Wagster's victim told police she had attempted to take her own life as she lived in fear of her attacker
'Your demeanour when her victim impact statement was read out in the court suggests you feel no remorse at all.
'You are a practised and habitual domestic abuser. You have criminal convictions for assaults, threatening behaviour, home invasion, harassment and criminal damage- all committed against women you had been in a relationship with.
'Your schizophrenia is no excuse. You have not committed violence against other people, just the women in your life.
'Your relationships with women are typified by physical and emotional abuse.'
Wagster will be on licence until 2025 following his release from jail under the terms of an extended sentence. He was also banned from contacting the victim indefinitely under the terms of a restraining order.


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Comcast Recruitment 2022| Freshers | Service Now Developer | Opportunity
Apply online for Comcast Recruitment drive 2022-2023 for freshers and experienced professionals. Comcast job openings in India for the vacancies of entry level engineers and IT jobs. All the Interested and also eligible candidates can apply online for Comcast careers in India through the provided official registration link. Candidates should practice Comcast placement papers to crack the written exam and online test. If you are looking for Comcast Infotech Jobs then you must check Comcast latest Test Pattern and Syllabus For Freshers.
Comcast Recruitment is to be conducted for Engineers, Freshers & even Experienced candidates through OFF Campus & On-Campus Recruitment drive 2022 also. Here we are providing all details about the Comcast vacancy. Candidates will be required to make sure they fit for the eligibility criteria such as educational qualification, and age limit as such and if they find themselves relevant then they could get down to the Comcast Recruitment form, and fill in with the appropriate details, and submit to proceed further. From the official sources, we also heard that there will be more vacant jobs required to be filled which are more than the previous year. So if candidates have any doubts, then keep on visiting our website.
Comcast Recruitment 2022
Comcast Corporation (formerly known as American Cable Systems and Comcast Holdings) is a leading American multinational telecommunications conglomerate headquartered in Philadelphia, Pennsylvania. It is the second-largest broadcasting and also cable television company in the world by revenue , and also the largest pay-TV company, the largest cable TV company and largest home Internet service provider in the United States, and known as the nation's third-largest home telephone service provider. It provides services to U.S. residential and their commercial customers in more than 40 states and the District of Columbia. Since 1911, As the parent company of the international media company NBCUniversal ,Comcast has been a producer of feature films for theatrical exhibition, and over-the-air and cable television programming.
Company name: | Comcast |
Company website: | https://corporate.comcast.com |
Industry type | IT Services and Consulting |
Role: | Service Now Developer |
Salary: | Not Disclosed |
Location: | Chennai |
Key skills: | Application software, Sockets, Javascripts |
Qualifications: | BE/BTech |
Comcast Recruitment 2022 – Job Description
- You will effectively collaborate with project stakeholders to identify their product and technical requirements.
- You need to Conduct analysis to determine integration needs.
- You will Designs new software and web applications, also supports applications under development and customizes current applications.
- Work with the Develops software update process for their existing applications. And Assists in the roll-out of software releases.
- You will Train your junior Software Development Engineers for internally developed software applications.
- You will be required to oversee the researching, writing and editing of documentation and their technical requirements, including evaluation plans, technical manuals and formal recommendations and reports.
- You will Keep your focus or current with technological developments within the industry. Also works to monitor and evaluate competitive applications and products.
- You will Review literature, and current practices relevant to the solution of assigned projects.
- Need to Provide technical leadership throughout the design process and also guidance with regards to practices,best procedures and techniques.
- You will serve as a guide and mentor for all junior level Software Development Engineers.
Check the other latest Private Jobs |
Prokarma Softech Recruitment 2022 |
Valuelabs Recruitment 2022 |
BNP Paribas Recruitment 2022 |
Buro Happold Recruitment 2022 |
Verizon Recruitment 2022 |
Comcast Recruitment 2022 – Roles and Responsibilities
- Responsible for planning and designing all new software and web applications. Analyzes, and assists with the integration of new applications.
- You will oversee the documentation of all development activities.
- Need to Train non-technical personnel. Work to Assists with tracking performance metrics and Integrates knowledge of business and functional priorities.
- You will Acts as a key contributor in a most complex and crucial environment. Also May lead teams or projects and their expertise.
- You will be Assisted in tracking and evaluating performance metrics. Always Ensures the team delivers software on time, specification and within budget.
- Works with the other Quality Assurance team to determine if applications fit specification and their technical requirements.
- Displays expertise in knowledge of engineering methodologies, and skills and their application in the area of specified engineering specialty.
- You will display expertise in process design and their redesign skills. Also Presents and defends architectural, design and best technical choices to internal audiences.
- You need to consistently exercise independent judgment and discretion in matters of significance.
- Also work in Regular, consistent and punctual attendance. And Must be able to work nights and weekends, variable schedule and overtime as necessary.
- Work on Other duties and responsibilities as assigned.
Comcast Recruitment 2022 – Eligibility Criteria
- Have good Understanding of Operating Principles; make them the guidelines for how you do your job.
- You need to Own the customer experience – you can think and act in ways that put company customers first, give them seamless digital options at every touchpoint, and also make them promoters of company products and services.
- Always Know your stuff – be enthusiastic learners, users and advocates of company game-changing technology, products, especially their digital tools and experiences.
- You need to Win as a team – make big things happen by working together and also being open to new ideas.
- You must Be an active part of the Net Promoter System – a simple way of working that brings more employee and customer feedback into the company – by making call backs and helping them elevate opportunities to do better for customers.
- You can Drive results and growth.
- Also Respect and promote inclusion & diversity.
- Do what's right for each other, customers, investors and company communities.
Documents required:
- You should carry two copies of the Latest Resume.
- An Aadhar Card (original and photocopy) with three passport size photographs are must.
- You need to carry any two Government Certified ID Proof like Adhar card the PAN, Voter ID, Passport.
- Candidates should have all the necessary educational years certificates along with the xerox copies.
Links to apply for the online Comcast Recruitment 2022
Apply Online | |
Official Website | |
Careerchrist Homepage |


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We offered a combined approach of training courses and seminars with subject specialists. A higher educational institution received the organization and provided the training in Levadia. The emphasis was on practical workshops to support the development of skills for teaching and training in STEAM subjects, ARDUINO platform, Raspberry Pi, MICRO:BIT python, labview, Lego, Scratch game design, using provided hardware and software. The on-site training lasted for 5 days. Visits were made to local Robotics/STEAM centers. Trainees learned how to:
- Use Little Bits for curriculum-tied projects to solve real-world problems, starting with simple circuit projects and building upon them each year.
- Kept journals while solving problems, brainstorming ideas, prototyping them, testing them, redesigning them, and making them better.
- Managed Makerspaces at school.
- Blended ART with STEM subjects to prepare students for their roles as global citizens.


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Mental complications have become typical in the present day. The scene was similar in ancient times, but it was not diagnosable. The old human civilizations gave an eye to individuals suffering from mental complications. It was taboo. They hardly had the research and tools to diagnose it. The reasons for the same were quite similar to the ones now. The excessive physical and mental strain pushes the body towards limits. It causes a crackdown, and the mental complications become unbearable. Many cases ended up in isolation, and there was no answer for the same. It was a lack of research and scientific know-how.
The scenery has changed in recent centuries. With scientific advances, we can now diagnose mental complications and mood swings. After all, they were a result of the environment around us. Modern-day scientific research was also able to find solutions to the same problems. The anti-depressant pills were a relief from the consistent mood swings for many. They were a means to unwind and seek help when you feel isolated from others. A report by the Guardian states more than 5.5 million adults receive antidepressants annually. The numbers have increased since the pandemic. Experts account for the mood swings to the stressful news around us. The events and the personal losses of many individuals can leave a permanent mark on many.
The chemical-based pills sure do work quickly. But, they can cause side effects. It can be headaches or laziness. To avoid the same, many individuals start to use recreational products. After all, recreational products like CBD Gummies UK are famous for mood-relieving properties. We will now highlight some of the reasons and symptoms when an individual goes through negative vibes and mood swings. We will also state how these gummies can save the rest of your day.
What is CBD?
The Cannabidiol or CBD extract comes from the leaves of the Marijuana Sativa plant. The plant traces its roots back to Southeastern Asian countries having tropical climates. The plant thrives in tropical climates and can grow up to 2 meters tall. It can be ready for harvest in a month or two in perfect conditions. The CBD Comes out from the Hemp extract after decomposing it inside a chamber. There are other products as well. CBG and CBN are other bi-products of the Hemp extract. The plant leaves having the Hemp extract are narrow, making the manual extraction process faster. The CBD-based products contain a hint of Tetrahydrocannabinol, Hemp extract, and other fillers. Now, these can be additional fruit flavors or coconut oil. After all, coconut oil has its individual clinical properties.
A study from the Business Leader states the CBD market is worth more than 800 million US dollars in the United Kingdom in 2021. The study finds that more than 5% of adults in the United Kingdom use CBD and CBD-based products. Most of them use it for recreational and clinical means. CBD Gummies are the most sold product. It is due to their soothing and sweet essence on the tongue and their edible nature.
Why Does an Individual Feel Down?
The last couple of years have been difficult for humankind. The coronavirus crisis, the alarming inflation rates, the rate hikes, or the current war situation between Russia and Ukraine have become a pain. There is an additional risk of climate change or isolation for young adults. It is due to the lockdown scenarios globally. Some adjust and develop coping habits, and some cannot. They go towards isolation, which results in high-stress levels, lack of sleep, long-term anxiety, cardiac ailments, and many more. It can cause abrupt mood swings and lead to depression in the long term.
Now, we will describe how CBD Gummies can help you with the same-
Help with Stress
Consistent mood swings can send you towards extreme stress levels. It can cause wide scale emotional tension, which results in more mental complications. Experts often suggest high-stress levels can also cause physical ailments. A study by Mental Health states more than 71% of individuals in the United Kingdom suffer from extreme stress levels. It can deter the mind and reduce efficiency. It can make you panic in emotional situations and slow your reaction time. The Hemp extract in the CBD Gummies will help your brain relax and reduce the high-stress levels.
Helps with Anxiety
Extreme anxiety can be due to many reasons. One can be due to long-term high-stress levels. Many clinical trials prove that stress can lead to other complications in the body. Another can be due to an impending task or a close deadline. Experts suggest extreme emotional situations raise anxiety levels. It is due to the cortisol hormone going into a frenzy in the human body. A study by Mental Health states more than 7 million adults in the United Kingdom suffer from extreme anxiety. The Hemp extract in the CBD Gummies will help you reduce these anxiety levels and improve your mood. It will regulate those mood swings and give you a healthier lifestyle.
Relieves A Lack of Sleep
While feeling down, one cannot sleep. It is due to overthinking. Experts account this to a further worry you have as an individual. It can be anything. Experts suggest young individuals tend to worry most about their careers and professional lives. For others, it can be a personal or financial problem. A study by Formulate Health suggests more than 50% of adults in the United Kingdom have trouble sleeping. The ones who manage to sleep do it for the least hours. The Tetrahydrocannabinol in the CBD Gummies will get rid of your sleeping troubles. It will induce a light trance which will make you sleep quickly. It will stop you from overthinking and worrying. After consumption, one can also experience relief from other sleeping disorders. In many cases, CBD Gummies can relieve symptoms of sleep paralysis.
Is It Legal?
CBD-based products are legal in the United Kingdom. The condition is them having the THC content lower than 0.2%. Them being legal is the reason for the wide adoption. The industry plans to expand further and introduce other innovative products. CBD vape juice is another famous product.
The best way to beat a negative mood swing is to do something recreational. It can be your favorite hobby or eating your favorite food. It can also be consuming CBD Gummies with your favorite recipes. It will help you combine the clinical benefits of the same with taste. These gummies also contain food extracts, making them perfect for young adults. It also provides them with several options to pick. Picking an excellent vendor with an excellent track record is essential for ensuring your safety. CBD Gummies can be a boon to your mood swings.


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The Turkish authorities said that the recent U.S. resolution recognizing Armenian claims of 1915 events, jeopardize the bilateral relations with Turkey.
"The sanctions bill that passed yesterday in the Senate Foreign Relations Committee and the Armenian resolution that passed today in the Senate endanger the future of our bilateral relationship," Turkey's communications director Fahrettin Altun wrote on Twitter.
The resolution asserted that "it is the policy" of the U.S. to commemorate the alleged genocide "through official recognition and remembrance."
Turkey informed the U.S. about the reasons and aims of its anti-terror operation in northern Syria, Altun recalled, and added that Turkey refuses to compromise its national security "as some U.S. Congress members are uncomfortable."
"Sanctions and threats will not deter us from protecting our national security interests," Altun stressed, hitting back at the U.S. Senate resolutions as "irresponsible and irrational actions."
"As we stated previously we expect our Armenian brothers to stand up and prevent the U.S. Congress to destroy any attempt to reconcile our differences through scientific and academic channels," Anadolu agency cited him as saying.
"History will note these resolutions as irresponsible and irrational actions by some members of the U.S. Congress against Turkey. They will go down in history as the responsible party for causing a long lasting damage between two nations," the Turkish official added.
The Turkish Foreign Ministry also issued a statement condemning the U.S. move, saying the U.S. resolution was one of the shameful examples of how history can be politicized.
The ministry said the move was a destructive attempt aimed at damaging efforts on the development of relations between Ankara and Washington.
It added that the resolution was not based on history and a judicial basis and Turkey would continue to protect its interests with determination regardless of such unjust and inconsiderate decisions.
Yesterday, the U.S. Senate unanimously passed a resolution, pushed by Senator Robert Menendez, that recognizes the so-called Armenian genocide.


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The economic downturn has made career pursuits difficult for just about everyone. And moms who have been home with the kids face the added challenge when they decide to re-enter the work force of competing for jobs against many applicants with no gaps in their work experience. Education can be the key to recession-proofing your career and staying ahead of the pack.
Can You Bullet-Proof Your Career?
Some industries thrive under certain market conditions. When people have less money in their wallets, they're likely to cut back on some luxury items. On the other hand, some industries remain fairly stable regardless of the economy. Health care is one of these; people get sick whether the economy is up, down or sideways. Education, accounting services, and computer services are other areas where needs continue despite economic downturns.
Of course you want to focus your career in an area that is right for you in terms of feeling comfortable and being able to develop the necessary skills, but consider your opportunities as well. That's where education comes in.
Boost Your Employability
In today's economy, jobs can be tough to come by. So to ensure that you'll have the qualifications that look good to potential employers, consider taking classes and earning certifications in the career area in which you'd like to work. These can greatly improve your potential for being hired. For example, computer professionals come in all shapes and sizes, but when they can add one or more certifications in specific areas to their skill-set, they instantly gain increased marketability. Health care professionals are required to certify in several areas, but picking up an optional certification can set them apart from the rest of the applicants.
Education for Moms
Getting additional education doesn't necessarily mean signing your life away as you dutifully plow through a degree program. Today you have plenty of options for pursuing further education that will still leave time for the rest of your life.
You can pick up many certifications through your local college in the form of night classes, weekend classes or online classes. Many of these can be tucked into a mom's schedule while Dad or a sitter stays with the kids. Life during the class may be a little hectic, but in the end, you'll have new skills and qualifications that will enhance your employment opportunities.
Numerous programs are available that can be completed online, regardless of your schedule. Some online classes require regular class meetings, but many allow you to study at your own pace at your own convenience—like when the kids are asleep.
Choosing a Path
Author: Jennifer Hayes is a financial advisor earning her accounting degree online in her spare time.


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Payment Instructions
In order to pay for the tournament, please Venmo @scv55 the entry fee, with the description as follows:
Your name, your partners name, division you're playing in, date of the tournament.
John Smith and Mike Jones Men's AA 5/24/23
For the Open division: $30 per person, $60 for the team (regardless of age)
All other divisions: $30 per person, $60 for the team *
Junior division: $10 per person, $20 for the team
* If you are a junior playing in BB/A/AA, your fee is still only $10 per person. If you are a junior playing in the Open division, you are required to pay the full $30 per person.
* Junior is anyone who has yet to graduate high school and is still 18 years or under.
Please pay when you register! If you pay after registration closes (Friday 6:00 PM before the tournament) there is a $5 late fee per person.
Any teams that haven't paid by this deadline will be assumed to not be playing and taken out of the tournament.


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It's that time again! Debate Central is proud to publish our "con" analysis of the Nationals public forum topic, Resolved: The benefits of American drone strikes against foreign targets outweigh the harms. You can find it below the fold!
As always, if you have any questions or would like a free case critique, let us know in the comments or on the Facebook group. If you prefer, you can also e-mail our experts or request a free case critique by e-mailing lauren (dot) sabino (at) ncpa (dot) org! Good luck at Nationals!


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Family Support Specialist/Home Visitor
- Center for Early Relationship Support Programs - Visiting Moms
- Waltham, MA, USA
- 21
- Hourly
- Part Time
- We regret we are unable to take phone calls about this position. JF&CS is an equal opportunity employer.
Family Support Specialist/Home Visitor
Position Summary: Lauren and Mark Rubin Visiting Moms Program, flagship program of the Center for Early Relationship Support (CERS) at Jewish Family and Children's Service, provides home visits to parents with babies from birth through the baby's first birthday. Family Support Specialists provide weekly visits to new parents and provide some case management for clients with concrete needs. This position is for 20-22 hours per week in the Boston/Waltham areas. Bilingual skills (Spanish/English) strongly preferred.
The Family Support Specialist is responsible for providing emotional support, education, advocacy, case management and referrals for parents with multiple, complex needs, including lack of access to adequate housing, immigration-related issues, unemployment, domestic violence, lack of partner support, and other trauma-related issues. The Family Support Specialist is supervised by the Director of the Visiting Moms Program
Essential Job Functions of the Family Support Specialist/Home Visitor position:
- Conduct weekly home visits in the Greater Boston area, building and maintaining relationships with family members and directly assisting the family from birth to the newborn's first birthday.
- Monitor family progress, with supervisor,
- Help promote family linkage to primary care, family support, parent education, health promotion and community activities.
- Participate in bi-weekly supervision, monthly group supervision, quarterly CERS staff meetings, and ongoing staff development and training opportunities.
- Maintain accurate electronic records in accordance with program guidelines.
- May perform additional duties as needed or requested.
Educational/Experience Requirements for Family Support Specialist/Home Visitor:
- Experience working with diverse families and populations (specifically racial, socio-economic, immigration status, disability, LGBTQ+, family configuration). Direct parenting experience required.
- Bilingual (Spanish/English) capacity strongly preferred.
- Access to a car and a valid driver's license. Legally authorized to work in U.S.
- Familiarity with Waltham and Boston neighborhoods, particularly Allston/Brighton, Dorchester, Roxbury, and Mattapan. Boston residency a plus.
- Must be mature, flexible, able to work independently, and have strong interpersonal skills.
- Candidates with life experience dealing with trauma related issues and/or home visiting experience strongly encouraged to apply. BA preferred but not required.
JF&CS is an equal opportunity employer who serves and employs people of all cultures and faith traditions and highly values diversity, equity, and inclusion. Employment opportunities are available to all without regard for race, color, national or ethnic origin, religion, age, sex, gender, gender identity and expression, sexual orientation, marital status, veteran status, disability.
Apply Now
- Search Current Openings
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The entrance to the supermarket or the petrol station pump are not exactly the places you'd think to go to for inspiration on how to live a happier life — but in Wānaka, these are a couple of places where you'll find it.
A few weeks ago, locals began noticing these mysterious messages popping up all over the place.
I walked out of the supermarket in town one morning and spotted a handwritten message stuck to the wall with duct tape.
"You don't need to be liked by everybody. You don't even like everybody," the message said.
Fast forward to earlier this week, and a fellow local posted a photo of a different message, this one stuck to the wall of the petrol pump just on the edge of town (not far from a couple of great pubs, may I add).
"You carry so much love in your heart. Don't forget to save some for yourself," this one said.
People shared others they'd spotted - at the entrance to the local cinema (the one that bakes you a cookie while you're watching the first half of the movie), on the back of road signs, and in other places I can't quite recognise but hope to spot soon.
"You deserve the empathy you give others," one of them says.
"Once you've done your part, let go," another one, to hit you right in the feelings.
Every single one of them a message that, at one time or another, we all need to read.
"You're becoming more of yourself each day. That's something to celebrate."
As it often happens with small towns, it didn't take me long to find out who were these mysterious do-gooders duct-taping positivity all over the place.
Through a mutual connection, they heard that I was searching, and got in touch. They agreed to talk about what they're doing, but didn't want to reveal who they are - not even to me - so I sent "Person 1" and "Person 2" a few questions about why on Earth they were being so nice to everyone.
Their goal, as they describe in their anonymous Instagram account, is to spread "aroha to the Wānaka hapori".
They told me they got the idea from "a few online activists who had been doing similar work overseas".
"The first poster drop we put out was around mid January, and since we have done a couple more. We're also hopefully planning another few for the near future," they said.
No one really knows who they are - and they intend to keep it that way.
"We have made the decision to remain anonymous as we believe that the posters will have a greater effect when they aren't related directly to someone within the community," they said.
"People can make their own assumptions and form unbiased opinions on the posters without having to be swayed by their viewpoint on us. We also don't wish to gain anything from it. We are just two individuals set out to inspire change in the ways we see ourselves, our relationships and our wider perspectives."
It wasn't until the post went up on the local Facebook group that they realised people were really taking notice of the messages. There was also one particularly rewarding moment, when a poster they'd stuck to the side of the entrance to Holy Skin Tattoo, a great tattoo place right in town, was then moved to the door. "It was nice to see the store owners embracing it," they recalled.
"Our goal, both with this project and personally is to share the affirmations that people need to hear more often," they said.
"In doing this we hope to open up the conversation for discussing the things we carry internally. Often the topics we are most afraid of, are the ones most worth talking about. Once this all starts to happen, we hope it will create a roll-on effect of change within our hapori. With each person that takes something away from one of our displays, they would pay it forward," they hope.
Like many other towns that heavily relied on tourism, Wānaka is hurt. Covid punched the town right in the gut, then left it to bleed out on the footpath. Bowed but never broken, it carries on, lifting every one of its people with it.
In Wānaka, at least, inspiration is everywhere: in the sparkly lake at dusk on a summer's evening like this evening, on top of the snowy peaks that surround the town like a big bear hug, or stuck with duct tape to the petrol station pump. There's no wrong place to search for a bit of beauty and hope — you've just got to look for it.


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Cnc Worm Gear
In the past few years, our business absorbed and digested advanced technologies both equally at home and abroad. In the meantime, our company staffs a group of experts devoted to your advancement of Cnc Worm Gear, Mdpe Pipe Clamp, Worm Gear Hose Clamp, Stamping, Our firm is dedicated to giving shoppers with significant and steady high quality goods at aggressive price tag, generating every single customer satisfied with our products and services. Responsible excellent and fantastic credit rating standing are our principles, which will help us at a top-ranking position. Adhering towards the tenet of "quality initial, buyer supreme" for Cnc Worm Gear, We have gained a lot of recognition among customers spread all across the world. They trust us and always give repetitive orders. Furthermore, mentioned below are some of the major factors that have played significant role in our tremendous growth in this domain.


text: This section deals with math as used in construction and includes how to calculate things and certain conversions you may need to make. Some of the "how to's" include calculators plus a way of calculating things. And of course, it goes without saying, there will be better ways of doing things!


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KMEA All District Honor Ensemble selections announced
March 7, 2018
The Kansas Music Educators Association (KMEA) released their selections for the All District Honor Ensembles, and 29 students from Olathe South were selected.
The students selected to the KMEA All District Honor Band include Jill Dwyer, Noelle Schlenk, Andrew Oberholtzer, Anna Ross, Hank Lancaster, Kathryn Lundquist, Trinity Wong Emanuel Okuone, seniors; Jeremy Kuehnen, Jenna Stokes, Flynn Hemenway, Mikayla Boyd, juniors; Bryan Johnson, Olivia Massey and Whitney Schweiger, sophomores.
Students selected to the KMEA All District Honor Choir include Ashlynne Bowles, Chandler Patrick, Gabby Russell, Brittany Taylor, Catie Walker and Sydney Wolsleger and Jonathan Simmons, seniors; Chayston Simmons, junior; and Jacob Berezowski, sophomore.
Students selected to the KMEA All District Honor Orchestra include Emilie Giles, Nathan Erickson, seniors; Mara Gee and Caroline Shipley, juniors.
Each person listed had to audition in November, where they were evaluated on the spot, according to Elise Peterson, choir teacher and director of the northeast district for KMEA. Olathe is located in the northeast district.
Being selected was not an easy task. Students were only selected if the judges felt they were qualified, as opposed to simply choosing the best and trying to fill in spots.
"You have to audition to audition," Peterson said about the large volume of highly talented individuals in the northeast district. Peterson also described the district as highly competitive.
Peterson had no involvement with selecting individuals.
In February, student representatives from every district will meet in Wichita, where they will spend 18 hours rehearsing with clinicians for an All-State concert.


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10808 people online
10808 people online
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If you are an older man or a senior woman in Grambling and you are looking for a man or a woman that you could spend your future in, you must be authentic and find yourself in our online chat. Indeed, finding a mate within the county of Lincoln or in the State of Louisiana for that matter, is not easy. It actually takes time and patience to date because there is a lot of people out there and it is often complicated to figure out compatible people in local areas. Therefor, to succeed you should really be honest in your preferences and find your match on our dating application as it is easier. Also, do not pay attention to online profiles because many people are fake, they just want to find a partner to hook up with so be careful and never follow them when they ask you to click on their profile or do not follow them in our online dating app. To find a senior match you look for in Grambling, you need to do your best and that is precisely why we are here! Also, have in mind that going on a date with other singles can be a great way to find your soulmate but you need to be careful because in Grambling, there are many places where many singles can meet you. That is why you need to do your homework so you can choose the best location where to meet your senior match. Also, a good idea is visiting social events in local bars where singles from your city go to meet new people.
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Introducing our latest collection of opportunistic-shaped perspective neckpieces, crafted from a combination of wood and plant-based resins. This collection is inspired by the concept of a half-glass full-glass perspective and is designed to encourage viewers to take advantage of opportunities presented to them.
Each design in this collection is uniquely shaped and expertly crafted to create a sense of movement and flow. The combination of natural wood and plant-based resins creates a striking contrast of textures and colours, with each piece featuring its own distinct blend of tones and patterns.
The dimensions of each jewels in this collection vary, ranging from small, tabletop pieces to larger, statement-making installations. Whether displayed individually or as part of a larger collection, these pieces are sure to make an impact.


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While some people may think of summer jobs as a compulsory evil — an exchange of precious free time for spending money — Daniel Torres found his future career through his summer job.
After participating in a local campaign when he was 17, Torres said he enjoyed the experience so much that the next summer he volunteered to work for President Barack Obama's campaign. His experience working for a national campaign at a local level sparked an interest he continued to pursue.
"I really felt like I was making a difference in my community when I volunteered for the Obama campaign and when it was over I wanted to continue to be involved," Torres said. "In a way, I think running for the school board was a part of that."
Torres became the youngest member of the New Paltz School Board at 18. Prior to running, he served as the student representative on the board of education and sat on the school board committee. Torres said he still felt that the board needed a new perspective.
Since his arrival, New Paltz schools have cut down on paper consumption by beginning to use electronic report cards, nutritional facts are now listed on all cafeteria foods and the board fought for green initiatives to save tax payer dollars. Torres said he tried to make his decisions while keeping the diversity of New Paltz in mind.
"I thought [about] how a decision would affect me, a senior citizen on a fixed income, my parents and many other groups," Torres said.
This year, Torres had the opportunity to serve as a delegate at the Democratic National Convention (DNC). He was asked by a former Ulster County Democratic chairman if he would be interested and filled out an application.
Torres said no one from Ulster County went to the convention in 2008 and he knew his chances of serving as a delegate were slim. He was notified of his selection in January and said the experience was unforgettable.
"I have to say it was one of the most amazing experiences of my life," Torres said. "Just feeling the energy in the room when the president accepted his nomination and the confetti fell was something that I will simply never forget."
Torres said he arrived a few days early to attend the College Democrats of America convention and officially participated in the DNC on Sept. 4.
Torres said his favorite moment at the convention occurred on the first night.
"I made my way up to the front of the stage and moved up as people left," Torres said. "By the time Michelle Obama took the stage I was in the front sitting next to a congresswoman from Texas and Jesse Jackson."
The convention proceedings began at 5 p.m. and continued until 11 p.m. Torres described his schedule as "hectic" but enjoyed seeing the production behind the scenes.
Torres said he was able to see the speakers and performers preparing for the events and watched the Foo Fighters perform an acoustic set for 100 people. He said as he looked around at the crowd, it was obvious that because of his age he was the only one to recognize the band.
JoAnne Myers, a professor of political science at Marist College, said having Torres in her classroom benefited her students.
"Dan is the epitome of a political animal," Myers said. "His enthusiasm for all things political is actually catchy, so having him in a [political science] class is good for his fellow students."
Myers also said his real world experience allows him to make connections with the theories taught in class. Torres then shares these connections with the class to enhance the discussions.
As the Northeast Director for the College Democrats of America, Torres has spoken to students from all around the country. He said that the feeling of excitement many saw during the 2008 election is still present.
"No one believes that what was started only four years ago is done, but people realize that so much of that can be undone quickly if we don't actively participate in this election cycle," Torres said.
Torres also said that this year's election is not necessarily about either candidate, but instead about the values that dictate our country.
He believes students should ask themselves some fundamental questions to effectively choose a candidate. He said he believes that more young people need to voice their opinions and get involved in politics.
"I think it's incredibly important for young people to get involved," Torres said. "Our generation is so greatly affected by these topics and I would argue more so than any other demographic."


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The joint project FRAIM is part of the BMBF funding measure "Research on Ethical, Legal and Social Aspects (ELSA) of Digitalisation, Big Data and Artificial Intelligence in Health Research and Care". The aim of this measure is to investigate the effects of the new technologies on science and society and to work towards a socially accepted and responsible framework for their use. The aim of the FRAIM network is to provide an evaluation framework for the assessment of AI procedures used in medical diagnostics and decision-making. To this end, detailed ethical and legal analyses are being conducted on the acceptance of and trust in AI-based procedures in the field of neuromedicine.
Project website:


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AP-OR–1st NewsMinute/276
Here is the latest Oregon news from The Associated Press
BURNS, Ore. (AP) — An Oregon sheriff says the father-and-son ranchers convicted of setting fire to federal grazing land have reported to prison. Dwight Hammond and his son, Steven Hammond, were convicted three years ago of starting fires that burned federal land in 2001 and 2006. An armed group is occupying a remote Oregon wildlife preserve, saying the Hammonds were treated unfairly.
KLAMATH FALLS, Ore. (AP) — Police in Oregon say they are searching for a murder suspect after finding the body of a 57-year-old man inside an apartment. The Herald and News reports that police found Rick William Aston dead in Klamath Falls when conducting a welfare check. A nationwide arrest warrant has been issued for Beaverton resident Matthew Dean Reyes.
GRANTS PASS, Ore. (AP) — An Oregon woman says more than 50 high-end knives and swords were stolen from her Grants Pass store. The Daily Courier reports that Robin Boone says her Dan'l Boone's Trading Post was broken into sometime last week. She says two windows that had bars over the glass were broken and a vehicle may have been used to pull off the bars. She says the thieves made off with several Damascus knives, which sell for $70 to $180 each.
EUGENE, Ore. (AP) — Oregon wide receiver Bralon Addison has announced that he will skip his final year of eligibility to declare for the NFL draft. Addison made the announcement in a statement on the school's website, thanking the Ducks' coaches, staff, friends and teammates for their support. As a junior this season, Addison led Oregon's receivers with 63 receptions for 804 yards and 10 touchdowns.
Copyright 2016 The Associated Press. All rights reserved.


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In this module you will develop an understanding of the fundamental principles of criminal law and knowledge of key offences and defences. You will consider the nature, scope and function of the criminal law and be introduced to fundamental concepts concerning the elements of criminal liability. You will study key criminal offences with key defences being introduced at appropriate points. Topics relevant to participation in crime and inchoate offences (assisting and encouraging crime, conspiracy and attempt) will also be covered. You will learn how to recognise and locate relevant criminal law cases and statutes using on-line and print resources and how to comprehend, explain and apply the information so obtained. You will develop the ability to explain and analyse the criminal law and will be able to apply its principles to the facts of given scenarios.
This module covers the following topics:
• Elements of criminal liability (actus reus and mens rea)
• Homicide (murder and manslaughter)
• Non-fatal offences against the person (e.g. assault and battery, assault occasioning actual bodily harm, unlawful wounding or inflicting grievous bodily harm and unlawful wounding or causing grievous bodily harm with intent)
• Sexual offences (e.g. rape and sexual assault)
• Offences under the Theft Act 1968 (e.g. theft, robbery and burglary)
• Criminal Damage
• Accomplice liability
• Inchoate offences (assisting and encouraging crime, conspiracy and attempt)
• Liability in criminal law for omission to act
• Defences (e.g. intoxication, automatism, duress and self-defence)


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How to become a regular volunteer:
Sign Up to Become a Volunteer
Attend a Volunteer Interest Meeting
Complete an Interview
Already a volunteer? Volunteer Login
Group Volunteer Opportunities
Are you interested in helping, but unable to commit to a regular volunteer schedule? Do you have a group who is looking to serve? We've got some great opportunities to get involved.
Email Carolyn, our Director of Community Engagement, at firstname.lastname@example.com
Important Information
- Food Worker Card is required where applicable.
- We do not offer court-mandated community service hours.
- Not all volunteer opportunities are available for volunteers under the age of 18. An adult must accompany a volunteer under the age of 16 during their volunteer service.
Reach out to Carolyn via email or call (360) 733-5120, ext. 107.


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- Michigan
The Water Dance – WB's Pass Rush Monster Takes Waltz To Next Level, Commits To USF
West Bloomfield Lakers senior football star Michael Williams was a monster in the pass rush for the L-Boyz last season. You might have called him the Swampthing.
Well, he's going to be in some familiar territory for his college ball. The L-Boyz Swampthing is heading to Florida and the land of the swamps.
After leading the MHSAA in sacks in 2021, Williams (6-3, 225) committed to the University of South Florida last week. Williams recorded 24 quarterback takedowns on a West Bloomfield club that won the OAA Red and advanced into the Division 1 regionals. As a junior, Williams helped the Lakers raise a state-championship banner.
Besides USF, Williams held offers from Michigan, Michigan State, Indiana, Kentucky, Ole Miss, Maryland, Cincinnati, Purdue, Syracuse, and Tennessee, among others.
USF competes out of the American Athletic Conference.
On the L-Boyz state-title team, Williams played tight end in limited snaps due to injury. His versatility sets him apart from the pack. This season, he lined up at defensive end and outside linebacker. He played inside linebacker as a sophomore and was a three-year starter.
"I get after the quarterback no matter where you put me, that's my trademark," Williams said, "I intend to do whatever I have to do at the next level to continue to display my motor and my ability to bring pressure in the pocket."


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نوع مقاله : علمی - پژوهشی
تهران-شهرک غرب -اول خیابان ایران زمین-دانشکده تربیت بدنی و علوم ز دانشگاه آزاد اسلامی تهران مرکز-گروه فیزیولوژی ورزشی
عنوان مقاله [English]
Background and Aim:Due to the development of diabetes and complications of the disease such as Muscular Atrophy, And Considering the role of exercise in the management of symptoms, , The purpose of this study was to Comparison of high intensity interval training with continuous endurance training on expression of Myod in diabetic rats. Material & Methods: 21 Male Wistar rats with an average weight 260 ± 10g, after induction of diabetes by streptozotocin were randomly divided into 3 groups: control, continuous endurance, intensity interval. The training program was conducted five days a week for five weeks. Endurance training sessions was 30 minutes running on treadmill with intensity of about 60% VO2max. In intensity interval group the training program was four frequency of 90 to 85% VO2max and one minute recovery between each frequency with 30 to 35% VO2max, Gene expression of Myod was measured by the method of qRTPCR. Results: The One-way analysis of variance showed a significant increase the expression of Myod in high intensity interval group compared to continuous endurance and control groups (p0.05). Conclusion: Due to the high intensity interval training seems to be severe, with induction of gene expression of Myod may be an effective intervention for reducing muscle atrophy in patients with diabetes, while the high volume of moderate-intensity exercise (endurance) on this aspect of diabetes effect not significant.
کلیدواژهها [English]


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Exclusive Premium Content
Arranged Marriage For Prabhas
Telugu cinema's biggest superstar Prabhas who will be seen in his new film Radhe Shyam next week, is all set to tie the knot.
It will be an arranged marriage.
Rumours linking Prabhas with his co-star Anushka Shetty have been doing the rounds in Hyderabad for some years now.
But a star-wife who knows Prabhas well says he is all set for an arranged marriage, "Prabhas would never go against his family's wishes. He is a complete family man. He will marry the girl chosen by his mother and his elders."
Apparently the girl Prabhas will marry has been finalized, though no detail is known as yet.


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Jordan McElwee
My CV
Northgate High School for GCSEs (2007-2012), Dereham Sixth Form for A-Levels (2012-2014), University of Sheffield for undergraduate (2014-2018) and same again for PhD
GCSE: 1 A*, 5 As, 10 Bs.
A-Levels : A* in Maths, A in Physics and A in Chemistry. Also 2 AS-Levels in Further Maths and an Extended Project.
Degree: First Class Master's degree in Physics and Astrophysics.
PhD: Experimental Particle Physics (I hope!)
Work History:
I worked in a bar for 7 years during my A-Levels and the summers in University. I also taught English at a school in Italy in the summer before my PhD (although I speak very little Italian!). I now teach in the 2nd Year Undergraduate lab, attempting to teach them coding and electronics (alongside my PhD)
Current Job:
PhD Student and Graduate Teaching Assistant
About Me:
I'm a PhD student in Sheffield who finds it impossible to sit still, spending my time travelling and doing anything to stay out of the house
Read more
I grew up in Norfolk and was a bit of a chaotic child (sorry Mum!), though not much has changed. I made a mess everywhere I went and was enthusiastic about anything I could get my hands on. I loved playing sport and reading (while secretly wanting to be a spy).
I spent much of my time as a youngster on stage associated with a musical theatre company – I've always been a performer at heart. I was there for 8 years and performed in 15 different shows, this is probably why I like giving talks and tours of the lab, it's almost like performing! This also led to my habit of annoying housemates by singing and playing my keyboard at any/all times of the day (and night). I've also just started working with the University Radio Station on our science podcast, you should give it a listen!
I did my undergraduate degree in Sheffield, and liked it here so much that I stayed for my PhD. However, I've just got back from living abroad for 4 months working on my experiment (it's tucked away in Japan!). I spend most of my time in Sheffield doing whatever I can to get out of the house. This can be climbing, ice skating, meeting up with friends, or whatever anyone happens to suggest at the time. I find it hard to sit still for very long!
A lot of my money is spent on travelling. I don't care where I go, as long as I haven't been there before! I'm very lucky to be in a job that allows me to travel for conferences all over the world. Much of my travel is to Berlin to visit my partner (my German is slowly getting better…), though soon she will be here for a few months so I might be able to spend money travelling elsewhere!
Read more
I work on 3 experiments called T2K, Super-Kamiokande(SK) and Hyper-Kamiokande(HK), as you can tell we're really imaginative with names. We study neutrinos, which are one of the smallest particles we know. They are probably the second most common particle in the Universe after photons (particles of light), yet we know very little about them! They come in 3 different types (or 'flavours') called the electron, muon and tau. However, they do something very strange called 'oscillation', where one flavour can change into another; in general life this would be like throwing an apple into the air and catching it as an orange!
Because of how small they are, they are very difficult to detect… 100 trillion pass through your body every second but only 1 in 4 people get 'hit' by a neutrino in their whole life (don't worry, you won't notice)!
So how do we do it? We fire a beam of muon neutrinos from one side of Japan to the other, 295 km away. These are fired at SK (known as the far detector), which is a huge cylindrical water tank, 40 m high and 40 m wide. This contains 50,000 tons of water, and because it's so big it is much more likely to have a neutrino interact with it. We are interested in how many of our neutrinos change into other types by looking at the light they give off as they travel through water. Using this light, we might also be able to work out other properties too!
HK will be our new far detector. It will be much bigger than SK, holding 250,000 tons of water! Both SK and HK are buried deep under mountains in Japan, this is to stop us from seeing other particles in our detectors that we aren't interested in. Therefore, a lot of my time can be spent in the mine under the mountain, not seeing the Sun for days!
As the experiments have hundreds of people working on them, we all do slightly different things. I use data we collect to try to work out the differences in how neutrinos interact, as it can be very complicated, and with this information it's easier to work out properties of all neutrinos!
We also have a laser system installed inside SK, and I use this to work out how light travels in the water, which can make our data much more accurate. At Sheffield we also have a mini water tank, which we can use to test hardware that we can put inside of SK and HK.
My Typical Day:
I get up early to exercise, then into the lab to check everything is okay. After that I look at my data to try and work out what is happening. In summary: coffee, coding and classic rock!
Read more
I'm up at 6 for a coffee and breakfast, then in the gym for 7 (fitness is important!). I'm then in the lab for 9:30 to take measurements in our mini water tank and check everything is okay (if it's not… fix it!). Then I can be found at my desk, surrounded by a collection of lego figures.
Usually I'm writing and running simulations of our detector, these can then be compared to data we've collected from the real detector in Japan. By doing this, we can check whether we can find out how well we understand what we're doing (often, it's not that well…).
I will sometimes be in the lab designing and building electronics which help to take the data automatically, and make my job easier in the long run! As I'm normally the only one in the lab, I have some classic rock blasting through some speakers.
After spending the day (trying) to work hard, I'll leave around 6/7 to spend time with my housemates, playing board games or going climbing!
Of course throughout the day, I always go for tea and coffee with people in my office, or around the department. This is often where the best ideas happen, when everyone is relaxed and having a chat!
If I'm in Japan at the detector, my day is very different. I have to be up early to catch a lift at 8 am to be driven into mine, if I miss it I can't go! I then have sit in the control room and make sure the detector is running smoothly. I also use this opportunity to fire the laser into the detector, I can then use this data when I'm back in Sheffield to help me with my analysis. Once it's time to leave the mine, control of the detector is passed to the next person – we always have someone checking to make sure it's all okay!
What I'd do with the prize money:
Using a Virtual Reality headset to have an interactive model of Super-Kamiokande, which can be taken around to schools and Sixth Forms to see what the detector is like on the inside
My Interview
How would you describe yourself in 3 words?
Excitable, friendly, positive
What did you want to be after you left school?
Originally a palaeontologist… I loved dinosaurs
Were you ever in trouble at school?
Sometimes, I was a bit too energetic to be trapped in a classroom
Who is your favourite singer or band?
Probably AC/DC or Metallica
What's your favourite food?
BBQ ribs
If you had 3 wishes for yourself what would they be? - be honest!
Own 2 dogs (at least of them a Samoyed), have my own lab for designing and building electronics, learn a new language
Tell us a joke.
Sherlock Holmes and Dr Watson are going camping. They pitch their tent under the stars and go to sleep. In the middle of the night Holmes wakes Watson up: "Watson, look up at the stars, and tell me what you deduce." Watson: "I see millions of stars and even if a few of those have planets, it's quite likely there are some planets like Earth, and if there are a few planets like Earth out there, there might also be life." Holmes: "Watson, you idiot, somebody's stolen our tent!"


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Dudenhofen - Exercise Park - Abenteuerspielplatz
Upcoming events
Summary of editorial
Next to a kids playground in Dudenhofen is a small outdoor fitness park with pull up bars, monkeybars and some tree trunk to do weighted squats or other stuff. The high pull up bar is very high so a 2m person can do deadhang pull ups. The monkeybar is perfect for brachiation exercices and pulls. Great spot for calisthenics, street workout, freeletics, trx or other trainings with bodyweight.