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The Pacers have signed point guard Keifer Sykes and waived guard Brad Wanamaker, the team announced in a press release.
Sykes, 27, is 5-foot-11 and has been playing for the Fort Wayne Mad Ants of the G League. He started his career with the G League's Austin Spurs in 2015, but has been playing mostly internationally since.
He signed with the Pacers on Aug. 5, but was waived at the end of training camp. He averaged 14.4 points last season with the SE Melbourne Phoenix of the Australian NBL.
Wanamaker, 32, is 6-3 and appeared in 22 games with the Pacers this season, averaging 3.5 points and 2.2 assists.
"Most of the deals being completed around the NBA right now are 10-day hardship contracts, but it doesn't appear that'll be the case here, since the Pacers don't have any players in the health and safety protocols and will be waiving a player from their 15-man roster in order to sign Sykes," wrote Luke Adams of Hoops Rumors.
Sykes will battle for the role of third point guard.
"Despite missing time due to an ankle injury and underwhelming while committing several errors during the team's preseason finale, the small but mighty guard played a valuable role for the Pacers in Las Vegas, allowing Chris Duarte to play on ball as well as off," wrote C. Cooper of SB Nation.
Looking for the latest NBA Insider News & Rumors?
Be sure to follow Hoops Wire on TWITTER and FACEBOOK for breaking NBA News and Rumors for all 30 teams!

subset: commoncrawl


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Switcheroo in Uptown: Boxwood T&G has called it quits to make way for a new concept that, according to applications filed with the TABC, will be called City Council Restaurant & Bar.
Reached for comment via email, Boxwood owner Tommy DeAlano (who's also behind Henderson Ave. nightlife staple Candleroom) says, "We were approached by a different group that wanted that location and after much deliberation, simply made us an offer we couldn't pass up." Renovations on the space began over the weekend, and the new concept is expected to open soon; stay tuned for more on what's to come from the rather municipal-sounding City Council.
Boxwood opened in the summer of 2013; prior to that, the space at 2901 Thomas Ave. was occupied by TABC (Thomas Avenue Beverage Company), an Uptown staple for nearly two decades.


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Are Parapara Sweet Potatoes Keto-Friendly?
Embarking on a ketogenic journey unveils myriad food discoveries, kindling inquiries about various food items' compatibility with this diet.
One question that might cross the mind of those trying to keep carbs in check could be, "Are Parapara Sweet Potatoes Keto-Friendly?" Through the lens of a ketogenic diet, this article navigates the nutritional landscape of Parapara Sweet Potatoes, enlightening you about their carb content, impact on a keto regime, possible alternatives, and more.
While these sweet potatoes are nutrient-packed powerhouses, their high net carb value disqualifies them from the strict keto-approved list.
But fret not; a world of delightful, keto-friendly alternatives awaits your exploration.
Unravel the journey ahead to make informed dietary choices.
Are Parapara Sweet Potatoes Keto-Friendly?
Delving straight into the central question - "Are Parapara Sweet Potatoes keto-friendly?" - the quick answer is, no, they're not. But let's unpack that statement so we understand exactly why.
Anyone who follows the ketogenic diet is intimately aware of their carb intake, as it's a fundamental aspect of maintaining ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. The general guideline for keto is to limit daily net carb intake to not more than 20-50g.
Now, let's inspect the Parapara Sweet Potatoes under this lens. A standard serving, at about 100g, stakes a claim to a chunky 17.12g of net carbs. That may not seem like a lot, but remember our daily limit is as tight as 20-50g on the keto diet. This implies that one serving of these sweet potatoes can potentially eat up most, if not all, of your daily carb limit depending on how strict you are with your diet.
Being lured by the vibrant colors and sweet taste could lead one to consume more than the prescribed serving size, thereby vastly exceeding the carb limit. Moreover, the high carbohydrate content might interrupt your body's ketosis process since ketosis principally thrives on low carb intake. Consequently, the sweet potatoes can pull your body out of the fat-burning state of ketosis, back to burning carbohydrates.
Can Parapara Sweet Potatoes be Incorporated into a Strict Keto Diet?
The conundrum around the question, "Can Parapara Sweet Potatoes be incorporated into a strict keto diet?" is not trivial, especially considering the rather high net carb content of these vibrant spuds.
A stringent ketogenic diet has little room for foods that are high in net carbs, and this includes our sweet and nutritious Parapara Sweet Potatoes. As per the principles of the ketogenic diet, we should ideally be fueling our bodies with foods that are high in natural fats and low in carbs. This balance shifts our bodies into a ketosis state where fat, rather than carbohydrates, becomes the primary source of energy.
Now, remember the carbohydrate figures we discussed earlier? At 17.12g net carbs per 100g serving, Parapara Sweet Potatoes claim a substantial portion of your daily carb intake in just a single helping. These figures pose challenges to maintaining a rigorous ketogenic protocol.
We understand that it's easy to underestimate the carbs you consume daily, especially when they're tucked inside an otherwise nourishing and delightful chunk of food. But that's where food tracking tools come to the rescue. Various tools and applications are available which can help you stay aware of your carbohydrate intake, including ones that manage micronutrients for a more comprehensive dietary monitoring.
For people following a strict ketogenic diet, it is crucial to monitor their carb intake rigorously. When incorporating new foods into your diet, it is advisable to review their nutritional profile thoroughly. Being aware of the carb content can help you better orchestrate your meals, ensuring you stay within your macro allowances whilst maintaining keto-adherence.
Delving into the Carbohydrate Content of Parapara Sweet Potatoes
Breaking down the carbohydrate content of the Parapara Sweet Potatoes gives us a clearer picture of where exactly these root vegetables stand in the keto equation. If you recall, we have highlighted that a standard 100g serving of Parapara Sweet Potatoes contains 17.12g of net carbs. But what exactly does this mean?
Net carbs, a term that you'll often see bouncing around in keto circles, refers to the total carbohydrates in a food minus the dietary fiber and sugar alcohols it contains. Only these 'net' carbs count towards your daily carb intake on a keto diet. Why you may ask? It's because fiber and certain types of sugar alcohols don't adversely affect blood sugar levels, and hence, don't interfere with the state of ketosis.
Coming back to Parapara Sweet Potatoes, let's paint a realistic image to grasp the net carbs they pack. Let's say you decide to prepare a meal using 200g of Parapara Sweet Potatoes. The net carbs in your meal from the sweet potatoes alone would total to around 34.24g. That's a significant portion, if not all, of your daily carb limit on a strict ketogenic diet, consumed in one single meal, and that too, from just one ingredient!
The high net carb content of Parapara Sweet Potatoes can easily make you overshoot your daily carb allowance on a keto diet if not kept in check. And as we've discussed earlier, straying from your carb target can potentially kick your body out of the sought-after ketosis state.
Nutritional Snapshot of Parapara Sweet Potatoes
In a 100g sample of Parapara Sweet Potatoes, there's a harmonious blend of essential macro and micronutrients. Foremost, they are rich in carbohydrates, tallying at 20.12g, with a net carb content of 17.12g and fiber content of 3g. This points the potato's capacity as a good source of energy and aids an overall healthy digestion.
Proteins in Parapara Sweet Potatoes are present at 1.57g per 100g sample, aiding in body functions such as growth and repairs. The total fats are relatively low, at 0.05g, which means that these potatoes can be a part of a low-fat diet.
Mineral-wise, Parapara Sweet Potatoes are a valuable source of Potassium, with 337.0mg per 100g. Other considerable minerals include Sodium, Magnesium, Calcium, Iron and more, all in varying quantities. These contribute towards maintaining a well-balanced electrolyte level and other essential bodily functionalities.
The potato's Vitamin A content is particularly notable, with 709.0ug per 100g. Others like Vitamin B-6, Vitamin C, Vitamin E, and Vitamin K1 also contribute to its overall nutritional profile, aiding in eyesight health, immunity boosting and blood clotting processes.
Parapara Sweet Potatoes are also laden with amino acids, such as Tryptophan, Threonine, Isoleucine, and others. Furthermore, they pose as an abundant source of Beta-carotene, carrying a whopping 8509.0ug, which is known to offer antioxidant properties and adds to the overall nutritive array of the food.
Nutrient Name | Amount and Unit per 100g |
Net Carbs | 17.12g |
Carbohydrate, by difference | 20.12g |
Fiber, total dietary | 3.0g |
Total fats | 0.05g |
Protein | 1.57g |
Sodium, Na | 55.0mg |
Potassium, K | 337.0mg |
Magnesium, Mg | 25.0mg |
Calcium, Ca | 30.0mg |
Vitamin A | 709.0ug |
Vitamin B-6 | 0.21mg |
Vitamin C, total ascorbic acid | 2.4mg |
Vitamin E (alpha-tocopherol) | 0.26mg |
Vitamin K1 | 1.8ug |
Copper, Cu | 0.15mg |
Iron, Fe | 0.61mg |
Phosphorus, P | 47.0mg |
Selenium, Se | 0.6ug |
Zinc, Zn | 0.3mg |
Beta-carotene | 8509.0ug |
Manganese, Mn | 0.26mg |
Thiamin | 0.08mg |
Riboflavin | 0.06mg |
Niacin | 0.56mg |
Pantothenic acid | 0.8mg |
Folate, total | 11.0ug |
Choline, total | 12.3mg |
Calories | 86.0kcal |
Water | 77.28g |
Tryptophan | 0.03g |
Threonine | 0.08g |
Isoleucine | 0.06g |
Leucine | 0.09g |
Lysine | 0.07g |
Methionine | 0.03g |
Cystine | 0.02g |
Phenylalanine | 0.09g |
Tyrosine | 0.03g |
Valine | 0.09g |
Arginine | 0.06g |
Histidine | 0.03g |
Alanine | 0.08g |
Aspartic acid | 0.38g |
Glutamic acid | 0.16g |
Glycine | 0.06g |
Proline | 0.05g |
Serine | 0.09g |
Fatty acids, total saturated | 0.02g |
Fatty acids, total monounsaturated | 0.0g |
Fatty acids, total polyunsaturated | 0.01g |
'Parapara Sweet Potatoes' was not found in FoodData Central, so nutritional data for 'Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program' was used instead under Cast Iron Keto's editorial and research standards.
Health Implications of Parapara Sweet Potatoes on a Keto Diet
The paradox of the Parapara Sweet Potatoes lies in its nutritional value versus its compatibility with the ketogenic diet. Whilst filled with vital nutrients, the high carb count becomes a pressing concern for keto adherents, posing challenges to maintaining ketosis. Let us delve further into this to understand these implications.
On a ketogenic diet, maintaining the body in a state of ketosis is critical. This metabolic state, where the body utilizes fat for energy instead of carbohydrates, is at the core of the keto approach. As we've reviewed, the carbs in Parapara Sweet Potatoes could potentially kick the body out of this coveted state.
Considering their high net carb content, consuming these sweet potatoes may make it challenging to maintain the very low-carb environment required for ketosis. While a small portion might not completely interrupt ketosis, regular or larger servings could undoubtedly cause disruption.
Once again, this doesn't qualify Parapara Sweet Potatoes as 'bad food'. Avoiding them on a keto diet is merely a result of their specific macronutrient profile that doesn't align with strict keto's principles.
Outside the realm of keto, Parapara Sweet Potatoes are valued for their nutritional profile. They're excellent sources of vitamin A and fiber, among other nutrients, contributing to various aspects of health and wellness. Vitamin A plays an essential role in vision and immune function, while fiber aids digestion. There's no doubt about their beneficial properties that cater to broader nutritional needs, although they do fall short in a rigid ketogenic context.
Avoiding Parapara Sweet Potatoes in Your Keto Meal Plan
Avoiding Parapara Sweet Potatoes in your keto meal plan, though challenging, becomes essential to stay on the keto path. Let's explore some strategies that can facilitate navigating this terrain more effortlessly.
Let's start with menu planning. Visualizing and outlining your meals ahead of time gives you better control over what you eat. For instance, if a dish typically includes Parapara Sweet Potatoes, such as a root vegetable stew or a roasted vegetable medley, plan to replace them with keto-friendly options like radishes, cauliflower, or zucchini.
Moreover, consider the possibility of incidental encounters with Parapara Sweet Potatoes in prepared foods. Be mindful of food labels while shopping, keeping an eye out for hidden sources of carbs that could be lurking in the ingredient list. For instance, certain types of premade soups, frozen meals, or vegetable chips might include Parapara Sweet Potatoes among the ingredients.
Learning to ride the waves of cravings, especially when they're related to something as tantalizing as Parapara Sweet Potatoes, can be a unique voyage of discovery. If it's the sweet warmth of these potatoes you crave, try roasting some pumpkin or butternut squash instead. They offer a similar sweetness and can be satisfactorily filling, yet they're substantially lower in net carbs.
Being resourceful and taking charge of what's on your plate is a valuable skill in making a diet plan, like keto, work for you. And remember, the golden rule of keto is prioritizing low-carb food options that keep you satiated and nourished.
Keto-Compatible Alternatives for Parapara Sweet Potatoes
Navigating a strict dietary framework like a ketogenic diet requires substitutions aplenty, especially when favorite foods like Parapara Sweet Potatoes make a short exit from the meal plan. Luckily, there are several alternatives that offer fewer carbs while still delivering on flavor and nutritional content.
One such substitute is Cauliflower. Slipping seamlessly into numerous recipes, cauliflower's lower carb content (about 2.8g of net carbs per 100g) makes it a preferable option to keep your keto flame ablaze. It's excellent for making 'fauxtatoes', a low-carb rendition of mashed potatoes. Simply steam some cauliflower until tender, drain well, then blend with butter, cream, salt, and pepper for a delightfully creamy puree.
Another increasingly popular swap is the Radish. With just 1.8g net carbs per 100g serving, radishes can convincingly mimic the texture of potatoes in stews and sautees without packing the carb-filled punch that Parapara Sweet Potatoes do.
Also, worth considering is the Spaghetti Squash. At 5.5g net carbs per 100g, it provides a more carb-conscious option while serving as a versatile ingredient in a variety of keto-friendly dishes. It shines when substituted for pasta or noodles, and the sweetness closely matches the allure of Parapara Sweet Potatoes.
Concluding Thoughts on Parapara Sweet Potatoes and Keto
As we navigated the discourse around Parapara Sweet Potatoes and their place in a strict ketogenic diet, we've encountered a few hurdles and victories alike. The beauty of this exploration doesn't lie in dictating which foods to consume or avoid outright, but rather in empowering you with the knowledge to make informed choices.
Parapara Sweet Potatoes teach us a significant lesson: a food's nutritional harmony with a specific diet lies not in its inherent goodness, but in its alignment with the dietary principles in question. Their high net carb content, despite an array of other nutrients, makes them a tricky component within a strict ketogenic framework.
Remember, these sweet potatoes' disqualification from the keto-approved list doesn't disvalue their nutritional worth per se. It merely reflects their incongruity with the low-carb, high-fat principles of a ketogenic diet. In various other dietary approaches that don't restrict carbs as strictly, Parapara Sweet Potatoes can shine in full nutritional vibrancy.
Building a successful ketogenic diet is as much about the foods you abstain from as it's about embracing new ones. Keto-friendly alternatives to Parapara Sweet Potatoes - such as cauliflower, radishes, and spaghetti squash - tide you over, while keeping your carb intake in check. These substitutes underline the inventive pleasure in transforming familiar dishes into keto-compliant marvels.
Despite the necessary omission of Parapara Sweet Potatoes on a strict keto menu, fostering a sense of curiosity and a willingness to innovate can help pave a delightful and varied ketogenic path. Another thought to entertain here is to embrace the concept of dietary 'seasons'. There may be times in your life when a strict keto diet serves you, and others when reintroducing higher-carb foods like Parapara Sweet Potatoes becomes appropriate.
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Cast Iron Keto's Editorial and Research Standards
Certain rare or exotic food items may not have nutritional profiles in the FoodData Central database. If an exact match is not found in the FoodData Central database, then, the Cast Iron Keto team utilizes a three-prong approach to provide readers with the closest relevant nutritional data, where possible.
First, in the event that nutritional profiles for a rare or exotic food item is not available in the FoodData Central database, we investigate alternative names for that particular food item and use that data, when possible. Second, in cases where no alternate names exist, Cast Iron Keto will use nutritional data for a close relative or similar food item. Finally, if no close relatives or similar items exist, we refrain from publishing nutrient data tables.
When making dietary or health decisions based on FoodData Central's data, we suggest readers consult with a nutritionist or other health experts, particularly if the food in question has a significant role in your diet or if you are using the food item to treat any health disorder(s).
Furthermore, it is important to note that even if a close relative or similar item is used to approximate the nutritional data, different food items can have varying levels of nutrients due to factors such as soil quality, farming practices, and regional differences.
The information on this website is only intended to be general summary information for public use, designed for educational purposes only and is not engaged in rendering medical advice or professional services. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition or are seeking to evaluate the health merits of certain food items for the treatment of any medical condition, you should seek the advice of a doctor or other qualified health professionals.
The views expressed at, or through, Cast Iron Keto are for informational purposes only. Cast Iron Keto cannot guarantee the validity of the information found here. While we use reasonable efforts to include accurate and up-to-date information, we make no warranties as to the accuracy of the content and assume no liability or responsibility for any errors or omissions in the content. All liability with respect to actions taken or not taken based on the contents of this website are hereby expressly disclaimed. The content on this posting is provided "as is;" no representations are made that the content is error-free.


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David Anstatt is Vice President, Real-world Analytics and Data Sciences at Bristol-Myers Squibb. With deep experience in the development and use of real-world data resources for pharmaceutical development and commercialization, David is working to broaden data access and research capabilities to improve insights for R&D business partners, deepen the evidence base for new therapies and apply advanced analytics to a broad array of R&D challenges with the goal of improving outcomes for patients. David holds a MA in Economics from Wheaton College (IL), an MBA in Corporate Finance from Drexel University and an MPH in Epidemiology from the Johns Hopkins University Bloomberg School of Public Health.
Updated: October 2021


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Pittsburgh Pirates News: Team Signs Rookie Davis
The Pittsburgh Pirates are getting closer and closer to starting spring training games. However, even with camp started, they have brought in another pitcher.
One thing that the Pittsburgh Pirates have always stressed is finding quality minor league signings. The team usually gives out a bunch of minor league deals in hopes of adding experienced depth, and to hopefully find a player who has a breakout season. While minor league signings are not exciting, they are important for teams to hand out.
So far the Pittsburgh Pirates have handed out plenty of minor league contracts this offseason. The most notable signings are pitchers Francisco Liriano, Brandon Maurer, and Tom Koehler, along with outfielders Melky Cabrera and J.B. Shuck, and infielder Nick Franklin.
However, it appears that the team is not done making minor league signings. According to Emily Waldon of The Athletic, former New York Yankees and Cincinnati Reds pitching prospect Rookie Davis is close to signing a minor league deal. She notes that the Pittsburgh Pirates have had the most interest in Davis. Waldon tweeted this last night:
"Source: RHP Rookie Davis is nearing an agreement for a minor league deal with invite to Big League camp. I'm told the Pirates have been engaged throughout the talks."
This deal was later confirmed by Bill Brink of the Pittsburgh Post Gazette on Twitter. Brink announced that it is indeed a minor league deal with an invite to spring training.
Davis is most notable for being a part of the Cincinnati Reds and New York Yankees trade that sent closer Aroldis Chapman from the Queen City to the Bronx. He quickly established himself as a quality pitching prospect, being ranked as the Reds eighth overall prospect by the end of 2016 and their ninth in 2017.
However, Davis did not make much of an impact in his short major league experience with the Reds. Davis made his big league début in 2017, throwing in seven games and making six starts. He picked up his first big league win, being his only, going 1-3 with an 8.63 ERA in 24 innings pitched. He missed most of the 2018 season with hip surgery that he had at the end of the 2017 season. This could have been a big reason as to why he struggled in 2017.
The righty has the size that the Pittsburgh Pirates like in their starting pitchers, standing at 6'5" and weighing around 225 pounds. Also, he throws a power fastball that sits 93-9, but he can get up to as high as 96 miles per hour. The pitch also has good movement to it and Davis has produced a career groundball rate of 43 percent. This is another thing the Bucs look for in pitchers, and he definitely has shown potential to be a groundball arm.
While signing Rookie Davis is not got going to grab any major headlines, it very well could be the type of move that works out for the Bucs. He is still relatively young at just 25 years of age. Also, he has a projectable frame, throws in the mid-90s, and can produce groundballs. This could be the kind of depth pick up that often works out for this organization.


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Shermine is a Foot Reflexologist, Facial Reflex Therapist and teacher who runs clinics in Kensington, Chelsea and Fulham, with a strong background in nutrition.
Shermine's multi-dimensional holistic treatments aim to help people live a healthier life with a more positive outlook. She is also a qualified in TEMPRANA, a specialist rehabilitation programme for physical and mental disabilities, developed by Lone Sorensen, and designed to teach the clients' family members/carers to work on their charges in the comfort of their own home in order to help overcome various physical, mental and emotional traumas.
Shermine believes that all complementary therapies have a big role to play in the prevention of today's diseases (many of them brought on by excessive stress), and rather than replacing conventional medicine, complementary therapies should work hand-in-hand so as to optimise a holistic approach to the individual's healing.
Shermine's mission has always been to make a positive difference in people's lives. Shermine is fluent in English, French and Arabic, with a basic understanding of Spanish.


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No more fighting over who gets the last slice of cheesecake. Everyone gets their own cake!
Treat yourself to one of the greatest seasonal ingredients of all time.
Pumpkin and chocolate are the combo that you've been missing.
Leftover pumpkin pie is more versatile than you think.
Add some elegance to your weeknight or next holiday party with a bowl of this fall soup.
Is there be anything better than pumpkin in pancake form? (OK, maybe pie, but try these first.)
Keep the pumpkin spice flowing with this delicious take on traditional bread pudding.
Spice up your PSL with Harry & David Pumpkin Pecan Coffee and pumpkin butter whipped cream for a unique new flavor.


text: The Smooth Surface Cabinet 70x46 cm Amélie (60PZ2804707) is a beautifully designed and well-crafted storage solution for your home. Its sleek and modern appearance, along with its high-quality materials and construction, make it an excellent choice for any space. The cabinet is designed without handles, with smooth surfaces that give it a clean and sophisticated look. It is equipped with stainless steel hinges that feature a Soft Closure system, ensuring that the cabinet doors close quietly and smoothly every time. One of the standout features of this cabinet is its maximum resistance of 15 Kg. This means that it is capable of supporting a significant amount of weight, making it a practical storage solution for a variety of items. Whether you are storing clothing, books, or other household items, you can be sure that this cabinet will be able to handle the load.


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Mistress Mini and mistress Niki wanted to ballbust a gullible loser and that is why they used their naked bodies as bait to torture one. This guy was drawn to their hot bodies and thought that they wanted to fuck but he was shocked when they ended up spitting on him as well as forcing him to swallow it before they kicked him hard in the nuts. The pain was crazy.
Mistress Gaia was interested in changing this slave because she did not like his behavior. She had to do things the way she wanted and that is why she went out of her way to torture the slave by ballbusting him. She knew it was brutal and would inflict some serious damage on him and that is why she did it. The plan worked as she had intended for it to work.
Mistress Iside does not like dealing with liars and this guy was a big liar. He had lied to her several times thinking that she would not be able to find out. But she did and so she forced the guy to stop it by ballbusting him. To make sure it was a painful as it needed to be, the mistress ballbusted him while he was completely naked. He never lied again.
When this mistress noticed that she was dealing with a loser who needed to be punished, she knew that she had to ballbust him so as to make him learn his lesson the hard way. The mistress used her boots so as to torture him and that is how he learned his lesson. In addition to trampling him, the mistress also spat on him and punched him with her fist.
This guy was a nuisance to lady Victoria and he had to be punished. The mistress went out of her way to torture him by ballbusting him. She kicked him in the nuts and she laughed at him as he cried. But that was not all as she squeezed his nipples and laughed at him as he cried and begged for mercy. She ignored his cries and told him never to be a nuisance again.
This guy was full of negativity. Mistress Heather and lady Victoria were working on an ambitious project and they did not want any sort of negativity near them. He had bitten more than he could chew and he was punished on the spot after not listening to the mistress who had warned him to not be negative around them. He was stripped naked and ballbusted like never before and he wished he had listened to them.
Lady Scarlet is a busy person and she values her time. But this guy did not and he ended up wasting her time. She was so furious as she had other appointments and yet she had created time for someone who did not seem serious. So she waited until he came late and then she ballbusted him for making her reschedule some of her appointments. He never wasted anyone else's time again.
Goddess Kiffa was interested in dominating this guy and she did it with her high heels. She did not care what he thought about as he had angered her and he deserved to be punished. The mistress did not hesitate to do it and in no time, she had ballbusted him using her high heels. And that is how he knew never to do it again as she would not allow it.
This guy lied to mistress Jessica and her friend. The two mistresses used his lies in class and they ended up looking like fools. They learned their lesson but they did not forgive him. When they met him again, they lured him to their house where they ballbusted him cruelly and he wished he had never lied to them as he had done it for fun but now he was suffering as a result.
This guy had been acting all macho but mistress Zephy did not care. She only did when he stepped on her toes and he intruded on her space. She felt that he was trying to be a bad boy to her and trying to use it to hit on her. But she did not want to encourage that type of behavior so she used her high heels to ballbust him and she laughed at him as he tried to endure the pain.


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Mzansi's wine grape crop harvesting may have gotten off to a slow start, but volumes at cellars are looking great with industry players excited about the grape quality and the exceptional wines expected from the 2022 vintage.
Joining the weekend edition of Farmer's Inside Track, Conrad Schutte, manager of Vinpro's viticultural consulting service, says the 2022 season was characterised by cooler weather conditions from winter to mid-December last year.
This led to lighter than normal budding, flowering and ripening. As a result of warm weather in December and January, crop maturation was increased.
"But the harvesting programme for most cultivars is still being delayed by about seven to ten days. Although we started later than normal in the harvest, all 10 wine grape producing regions have always had a significant number of grapes at this stage," Schutte explains.
He adds that this gives them a good indication of the volumes being delivered to the sellers.
Climate change threat
Schutte describes the geographical diversity of the representative wine rain regions. According to him the harvest is smaller than the year before and that this can mainly be attributed to showers in the Northern Cape and fungal diseases and rot.
He adds that they are dealing with several factors when it comes to ultimately producing some of the best wines in the world. "In some areas, we get favourable growth conditions and we do see bigger crops, while in other areas we do not have as favourable weather conditions and we see a smaller crop."
Climate change poses a threat to the wine industry.
Stellenbosch and Cape south coast had a better harvest experience, but Paarl, Swartland and Robertson experienced sunburn due to heat waves, he says.
Some of the early varieties are already being released onto the market and show good quality.
"The closer we get to the end of harvest, the more accurate the estimation will get. And we do believe that producers will keep on bringing good quality grapes to the sellers so that the winemakers can make excellent wines," Schutte says.
ALSO READ: ICYMI: SA wine producers pass harvest halfway mark
Want to know more? Listen to the full episode of Farmer's Inside Track
Option 1: Click here to listen on Spotify (all mobile and other devices).
Option 2: Click here to listen on any Apple device.
Option 3: Click here to listen on Google Podcasts.


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Dwarf Fortress PSA #1: "Vomit Kills. "http://www.bay12games.com/cgi-local/ultimatebb.cgi?ubb=get_topic&f=12&t=000234">The More You Know!"
The Great Toady One (aka Tarn Adams) has released a new version of the game that (hopefully) fixes a lot of the issues from the last release, including the lag caused by the weather.
Toady is a developer I really admire. Not only for his Herculean work ethic and dedication to craft, but because, as far as I can tell, he's a genuinely nice fellow who lives simply and earnestly. He also takes serious care to listen to his fans. One in a million, this guy:
What a frickin' machine. From this thread.
I definitely urge anyone who gets a kick out of this game to send some bucks over to show your support! I'm sending over $30 today so that I can see what Dwarf Fortress is like in the year 2017.
(Thanks, Nikica!)


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Former US Ambassador to the UN Nikki Haley has officially launched her presidential campaign calling for a generational change in the country's political leadership.
"We will not win the battle for the 21st century if we continue to trust the politicians of the 20th century," said the Republican on Wednesday during her first campaign appearance in Charleston, her home state of South Carolina. "We are more than ready for a new generation to lead us into the future." The 51-year-old announced her application for the 2024 presidential election in a video on Tuesday. She is the first Republican candidate to run against former US President Donald Trump.
America is falling behind, the future of the country is hanging in the balance, the leadership is letting people down, Haley said in her aggressive appearance. "Nobody embodies this failure more than Joe Biden," she lamented, referring to the incumbent president and accusing him of poor leadership.
Tests required for politicians over 75 years of age
Haley repeatedly referred to the advanced age of political competitors without explicitly naming Biden (80) or Trump (76). "America isn't past its prime, only its politicians are past it," she said, calling for term limits to be introduced in Congress -- and "mandatory intellectual competency tests for politicians over the age of 75."
Addressing the people of the country, Haley said, "If you're tired of losing, put your faith in a new generation." Now is the moment to save the country from slipping into socialism. Haley made a striking effort not to dwell too much on horror scenarios about a country under Democratic leadership, but instead to spread confidence and paint a positive picture of America under her leadership. She wants a strong and proud America, with economic power, a world-class education, a strong police force, and secure borders.
"America is not a racist country," said the daughter of Indian immigrants to cheers from her supporters. The Biden administration is telling people that the United States is corrupt and full of hatred. "Nothing could be further from the truth."
Haley for Foreign Policy of Strength
The former UN ambassador also gave a lot of space to foreign policy. She promoted a course of strength towards countries like China, Russia, Iran or North Korea. It takes a lot of effort, will and faith to save the country, she said. And the country must do things it has never done before: "send a tough woman to the White House." There has never been a female president in US history. Haley is one of the few women to have even run as a Republican presidential candidate in recent years.
Haley has to assert himself in party primaries against Trump, who has already announced his candidacy. The Republican was Ambassador to the United Nations from January 2017 to the end of 2018 during Trump's tenure - and from 2011 to 2017 was the first woman to be the governor of South Carolina. As an ambassador, Haley also stood for Trump's UN policy, which many diplomats viewed critically. Nevertheless, Haley earned respect across party lines. The arch-conservative politician was repeatedly traded for higher offices. After her time at the UN, she briefly sat on the Board of Directors of aircraft manufacturer Boeing as a member of the Board of Directors.
The relationship between Trump and Haley is divided. Haley had actually stated that he did not want to run for the White House against the 76-year-old if he were to compete. Trump announced his candidacy in November. More prominent Republicans are expected to throw their hats in the ring in the coming months, including Florida Gov. Ron DeSantis and ex-US Vice President Mike Pence. So far, Haley has not fared well in polls compared to her potential Republican opponents - her scores are in the low single digits.
Haley stressed that she had often been underestimated in her career – "it's always funny". Now, as she embarks on this new adventure, her message is, "May the best woman win."


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Baker Hotel
Bill Grease Records
Six official studio albums into his career, singer-songwriter William Clark Green stands more or less astride fellow Texas country mainstays such as Randy Rogers and Josh Abbott in terms of being able to pack a venue, headline a night at a festival, command some respect from radio, etc. It's all a testament to the relatability of his songwriting, his devotion to his craft as a singer and musician (few singers on the scene can touch him in terms of vocal dexterity) and, of course, that road-dog stamina he's already reflected in a couple of live records.
Since a precipitous breakthrough with 2013's Rose Queen, Green has managed to establish a point of view with his music. Calling it a persona doesn't really fit – theres's nothing that feels even vaguely artificial about it – but there's a vibe there, a subtle but identifiable touch of jaded orneriness that sets it apart from the here-for-the-party spirit of a Kevin Fowler or the near-unflagging optimism of a Wade Bowen. Sometimes it's right there in the titles ("Gun to Your Head," "Leave Me Alone," "Love to Hate" … strung together, they make it sound more aggressive than it is). Sometimes it's in a tossed-off swear or just the acknowledgement that sometimes love can be empty and happiness can be pretty damned elusive. There's a rich crew of co-writers attached to the project — Drew Kennedy, Max Stalling, Zane Williams and Randall King, among others — but if anything they enhance Green's POV, not dilute it.
Green isn't exactly a Steve Earle-ish firebrand (although the both-sides political cage-rattler, "All Pot No Chicken," might bear a bit of his influence). In scope of content, he's more along the lines of the first phases of Pat Green's (no relation) career, just with a bit more bite and a bit less grins as he chronicles the ups and downs of restless youth. In scope of sound, he certainly aims bigger, though: unlike the country-folk simplicity of Pat's early albums, WCG has gone bolder and more layered with time. Producer Rachel Loy — who also helmed Green's 2015 Ringling Road — continues to be a savvy collaborator, shaping something sonically interesting out of the tried-and-true bones of the songs. Lead track "Feel Alive" is about as breath-of-fresh-air as modern Texas country gets, driven for much of its runtime by madly jangling acoustic guitar and a precision-dynamic, couldn't-be-richer vocal harmony. It sounds much like the Eagles got beamed into a modern recording studio and substantially cheered up in the process.
Speaking of the Eagles, though, as the album rolls on and hits some darker notes, it brings to mind the sort of widescreen singer-songwriter rock that music biz lifers like Don Henley and non-Eagles like John Mellencamp and Mike Rutherford trafficked in in the late '80s and early '90s. It can be a bit dissonant, like hearing a mature take on youth while the protagonist's still in the thick of it, and "Gun To Your Head" in particular might've benefited from a more subtle central metaphor, but it seldom stops resonating to the ears. Sonic choices both large and small (check out the chiming electric guitar echoes on the intro to "Give A Damn" or the slippery build of the "Up On Cripple Creek" groove on "Dog Song") serve as a constant reminder that there's a right way to do big-production country rock, and Green and Loy often reliably find it.
Granted, the title track briefly shows otherwise, throwing a ton of instruments and effects at the wall in search of a comedy-horror freakout tune about Mineral Wells' legendary — possibly haunted — Baker Hotel. Much like Green's previous "Ringling Road" hit, it works well as the basis for a cinematically ambitious video, but unlike that one, the mix of chaos and precision-tooling doesn't necessarily make for a stand-alone song. There's much more meat on the bone when Green and Co. scale back for sad, humble little slices of life like "Getting Drunk" and "Me, Her, & You," where Green gets a chance to let his vocal nuance carry more of the day in sparer settings. He sounds good in widescreen, but that voice is always ready for its close-up.


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AUGUSTA, ME – The Maine Department of Transportation (MaineDOT) plans to end its "GO MAINE" vanpool program on May 1, 2012, due to a lack of available funding to replace vehicles and for related expenses.
According to a letter on MaineDOT's GO MAINE website, in Sept., 2011, the organization evaluated the GO MAINE Commuter Connections Program, which provided a vanpool service to Maine residents, and discovered funding had been inconsistent. Due to the current economic climate, Maine DOT determined it would end the publicly funded vanpool program.
MaineDOT stated that vanpool drivers will have the option to transition to a privately operated vanpool service (VPSI, Inc.). State-owned vehicles will be returned to the State on or around May 1.
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The DMT-100: Speakers or a pod for shiny green monsters?
This is definitely not the gift to buy your friendly neighborhood hippie who thinks the government is watching them. These speakers are enough to make even the sanest person paranoid.
Alright, so they might not be from outer space, but they sure do look like it. These are actually a new spin on the classic sound system from Proclaim Audio. The stand allows for easy adjustment, so you can turn them to face different areas in the room. The sphere design they believe is the best shape since it creates the smoothest frequency.
However, you might have to save up a while since they cost $26,000. Then again when you buy a $5,000 sound system for your living room, you can justify it because you could have spent $26,000. At least you can attempt that defense to your wife; let me know how that goes.
Proclaim Audio speakers stare you down [via Sci Fi Tech]


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Divine Word Missionaries |
Arnold Janssen Spirituality CenterFormation for LifePeter McHugh SVD The Sixth Formators Course (12 March-3 May) had 30 participants missioned in 18 countries. The emphasis of the Course focused not so much on general principles of formation but the self-identity of the formator – on the spirituality of being a formator. So it was important that the group spend some time in Steyl, getting in touch with our roots and meeting our Founding Generation in a deeper way. Being in Steyl where Arnold and the first confreres and Sisters lived and worked can make a deep impression. We focus on them not just because of their significance in our history, but to see how they responded to the needs of their time, and how their legacy can inspire in us and in our formandi similar generosity in responding to the needs of today. There's a curious paradox here. There are many things to admire, yet what strikes me is to realize how ordinary they were, and how much the Lord accomplished through them. A remark of Nicholas Blum is significant. Blum was vice-general to Fr. Arnold and succeeded him as second superior general. In 1902 he wrote in his diary: "It is strange. In other congregations you find holy men at the beginning. But no sign of any with us. Among us until today – and that's almost 27 years – there is still no sign of sanctity." Blum was right. St. Arnold was not a saint, nor any of the first generation! – if saint means a person who has finally got it all together. Yet Blum's assessment apparently missed a lot of the beauty in his companions, because, after all, there were four official saints in that first group! Perhaps his comment simply illustrates the truth that we all see the world not as it is, but as we are. This ties in very well with the formators' encounter with Joseph Freinademetz during our pilgrimage to his birthplace on our way to Nemi. St. Joseph's experience is very encouraging. His bishop told Arnold he was giving him "the pearl of my diocese." Yet when he arrived in Hong Kong this pearl of a priest was filled with prejudices and negative attitudes towards the Chinese typical of Europeans at the time. He wrote: "The Chinese are not as naturally endowed as we Europeans." What saved him from remaining a prisoner of his negative attitude was that he tried to see reality ever more through the eyes of Christ Crucified. "In this light everything takes on a new, quite unique hue; what is small and unimportant becomes singularly attractive, what is bitter gains a peculiar sweetness." The rest of his life was a process of allowing the Spirit to open the eyes of his heart to see reality as Jesus sees. Saints are those who try to shape their lives according to this vision. It led Joseph to his deep love and respect for the Chinese people. Closer acquaintance with the imperfect members of our Founding Generation thus leads to a clearer focus on the truth that God's beauty is reflected differently through each person. For, when the Incarnate Word revealed God's loving goodness, he revealed too the potential in each person to embody and pass on that goodness. Otherwise how could Jesus dream of inviting us to love one another "as I have loved you"? This is the aim of formators as they initiate the formandi into this lifelong "growth by the power of the Holy Spirit into unity with the Incarnate Word of the Father.." (c 501) The theme of the Course was Paul's words in 2 Tim 1,6: "Fan into flame the gift you have received from God." Encouraging words that highlight the ministry of formation as a specific invitation by Jesus. They also stress that keeping our hearts ablaze with love for Christ and his people requires constant attention. Initial formation is not the point of arrival, but a signpost pointing in the right direction to life. For us SVDs it is along the road of mutual respect in dialogue. Hopefully the Course has encouraged the formators to continue limping along this road, helping and being helped by the formandi, aware that it is the journeying that counts, not the arriving. For, the Christ to whom we are moving is already present in us, in our weaknesses; he is our walking, our longing, for he is the Way to the depths of this Mystery – of God, and of the human person. |


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Greek Paganism legally recognized as 'known religion' in Greece
ATHENS, Greece – On April 9th, the Supreme Council of Ethnic Hellenes (YSEE), a religious organization working to restore the indigenous religion of Greece, put out a statement saying Greek polytheism has received legal status in Greece. Prior to this, Greek Pagans did not have religious freedoms such as the ability to buy land to create houses of worship nor could Pagan clergy perform marriage ceremonies. Yesterday the Secretary of the Supreme council of Ethnic Hellenes (YSEE) announced that after more than twenty years of struggle, the Greek state has finally recognized the Hellenic Religion as a 'Known Religion' according to paragraph 17 – the only form of recognition for a religion in Greece. The mentioned paragraph includes the permission to build a temple as well as the right of public exercise of any recognized religion. The recognition of Hellenic Religion as a 'Known Religion' is only the first step towards a general recognition of Hellenism.


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Since around December 2019, the world has been experiencing a health crisis like no other due to COVID-19, where there was significant increase in mortality and morbidity. The pandemic has had a major effect on our lives that can be stressful, overwhelming; triggering potent, sometimes unexplainable emotions, in adults and children alike. Public health measures, such as social distancing, are necessary to reduce the spread of the bug, but it also makes people feel isolated, lonely and anxious.
In this regard, Assistant Professor in Psychology Dr. Wasmiya Al-Abbad told KUNA that people must reflect the ability to overcome these unusual circumstances by means that restores psychological balance. She added that with the authorities broadcast of health instructions and information about the virus, people were able to acknowledge and return to their normal lives with precautionary measures, which eased their anxiety and fear. The impact of social distancing, and other preventive steps, on the lives of individuals can lead to obsessive behavior due to fear of infection, which became the drive for Badriyah Al-Hassan and Fahad Shehab to get vaccinated as soon as the shots arrived.
Badriyah pointed out that during the pandemic she relied on social media to contact and keep in touch with her family, especially the elders, which contributed in relieving (my) anxiety. The majority of people, including Shehab, felt positive and energetic when they began to cope with the virus and return to their usual normal activities such as going back to work, shopping and family visits. In this vein, Professor of Psychology at Kuwait University Dr. Hessa Al-Nasser said that mask wearing, sanitizing, and social distancing became daily habits. However, uncertainty and acclimation became of people's daily routines, even the way we greet each other, she noted. As His Highness late Amir Sheikh Sabah Al-Ahmad Al-Jaber Al-Sabah stated "the world won't be the same as it was before the pandemic," Social Planning Professor Seham Al-Qabandi advised people not to surrender to negative feelings and always find a way to live with changes happening in a positive manner. She noted that epidemics existed long time ago but people have been able to live with them, regardless of individual, social and psychological consequences. COVID was, and still is, a "scary" and somehow "weird" outbreak to adapt to, as it does not only disrupts a person's physical health, but also its wellbeing as a social and interactive creature, Al-Qabandi pointed out. Nevertheless, people managed to face this "scarecrow" of a pandemic by returning to their respected lives, one way or the other, she indicated.
Source- KUNA


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I am leaving Lightroom and will not have a working copy on this computer. I am migrating 65k+ RAW files from another older computer that does have LR (it does not work on my new Mac mini) and I will export all its .xmp files. When DXO reads the RAW file from my Finder will it also read the attached sidecar .xmp files containing keywords, star ratings and color tags? I know it won't read LR adjustments and I don't need it to.
There is a previous topic back in 2018 that asks this question but only talks about FastRawViewer which I've never heard of and doesn't at all address Adobe xmp files mentioned in the topic title.
Thanks for responding.


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1080 Chapel Street
New Haven, Connecticut 06510
United States
Across a diverse body of work spanning thirty years, Black British artist and filmmaker Steve McQueen (b. 1969, London) has documented stories of incarceration and violence, intimacy and vulnerability. On October 28 and 29, the Yale Center for British Art will convene an international symposium that investigates the range of McQueen's artistic and film practice. To coincide with and precede the program, a single work by the artist, Lynching Tree (2013), will be on view at the museum through October 30.
The symposium will take place in the YCBA Lecture Hall and be livestreamed. Watch the livestream here.
Schedule (all times Eastern Time):
Friday, October 28, 2022
3:30–5pm: Welcome & roundtable discussion. Welcome with Courtney J. Martin (Yale PhD 2009), Paul Mellon Director, Yale Center for British Art. Roundtable discussion: "The Place and Importance of McQueen's Work across Cultural Spaces." Chair: Karen Alexander, Independent Curator and Lecturer. Discussants: Stuart Comer, The Lonti Ebers Chief Curator of Media and Performance, The Museum of Modern Art, New York; Cheryl Finley (Yale PhD 2002), Associate Professor of Art History, Cornell University; Donna De Salvo, Senior Adjunct Curator, Special Projects, Dia Art Foundation, New York; Hamza Walker, Director of LAXART, Los Angeles
Saturday, October 29, 2022
9:15–9:30am: Welcome, Courtney J. Martin.
9:30–10:45am: Session one: "The Cinema of Color and Light." Chair: Hamza Walker
9:30–9:50am: "Blackness in McQueen's 'Western Deep.'" Delinda Collier, Professor and Interim Dean of Graduate Studies, School of the Art Institute of Chicago.
9:50–10:10am: "The Blues of Steve McQueen." Alan Longino, PhD candidate, University of Chicago.
10:10–10:30am: "'Nothingness in the Cage': Darkness, Blueness, and Blackness in the Work of Steve McQueen." *Charlotte Ickes (Yale BA 2008), Curator of time-based media art and special projects, Smithsonian National Portrait Gallery, Washington, DC.
10:30–10:45am: Q&A
10:45–11am: Break
11 am–12pm: Session two: "Frames of Viewing: Television & Film." Chair: Stuart Comer.
11–11:20am: "Genealogies of Film in Steve McQueen's Video Installations." Sarah Durcan, Independent Writer and Artist
11:20–11:40am: "'Small Axe' and/as Cinematic Television." Hannah Andrews, Associate Professor in Film and Media, University of Lincoln.
11:40–12pm: Q&A
12–1:30pm: Lunch break
1:30–3pm: Session three: "Temporality and Stasis." Chair: Donna De Salvo.
1:30–1:50pm: "Surplus Liveness and Black Male Performance in 'Girls, Tricky.'" *James Harvey, Lecturer in Film, Queen Mary University of London.
1:50–2:10pm: "From 'Exodus' to 'Small Axe': Steve McQueen's Filmic World of Two Halves." *Elisabetta Fabrizi, Independent Scholar.
2:10–2:30pm: "Steve McQueen's Holding Time." David Sledge, PhD Candidate in Art History, Columbia University.
2:30–3pm: Q&A
3–3:30pm: Break
3:30–5pm: Conversation: "Histories of the Real and Fabricated in McQueen's Films and Photographs." Karen Alexander and Kimberly Juanita Brown (Yale PhD 2006), Associate Professor of English and Creative Writing, Dartmouth.
4:45–5pm: Q&A
*Speakers participating remotely.


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28 June 2010
"There is not a single part of this World Cup where we have not been able to go beyond the level of past World Cups," Fifa secretary-general Jerome Valcke said at the halfway mark of the 2010 Fifa World Cup™. "South Africa will become the 'plan B' of any future World Cup."
Addressing a media briefing at Soccer City in Johannesburg on Saturday, Valcke was full of praise for the tournament's organisation.
"We are beyond all expectations. We are beyond international visitor figures and we are beyond ticketing sales of Germany 2006. If on 11 July we are at the same level as today, I would say it's a perfect World Cup."
Local Organising Committee CEO Danny Jordaan said South Africa was 50 percent through the tournament, "but we have 100 percent achieved our objectives to demonstrate a country that has the capability to deliver this event."
Jordaan said the World Cup has been an important event for South Africans and visitors alike.
"It has been a journey of discovery and rediscovery not only for the visitors but for our people as well. Many South Africans have discovered a new South Africa," said Jordaan, who also reflected on the global party the World Cup has become.
"We are the proud hosts of a wonderful event as people come together around the tournament and we see how people are celebrating Africa's World Cup – not only in this country, but around the world in the Fan Fests in Japan, Germany, Brazil and many more. That is a joy for us to see."
A total of 2 284 796 people attended the 48 matches of the World Cup group stages inside the stadiums, at an average of 47 600 people per game. A further 1 489 525 people visited the FIFA Fan Fests in South Africa and 1 439 711 the international Fan Fests being held in six cities around the world.
Source: 2010 Fifa World Cup South Africa Organising Committee


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Invesco Real Estate, the property division of the US investment management giant, is making its first bet on China's warehouse sector by buying a portfolio of core logistics assets in the country from e-Shang Redwood (ESR) for over RMB 2… Read More>>
Wanda Hotel Unit Announces $1B Group Restructuring and More Asia Real Estate Headlines
In today's headlines, troubles continue for Wang Jianlin as Dalian Wanda is reshuffling over $1 billion in assets, while a troubled Singaporean industrial trust may be in luck, as the manager of e-Shang Redwood (ESR) is in talks for a… Read More>>
ESR Unveils 178,000 SQM Japanese Warehouse – With a Lounge
International logistics developer e-Shang Redwood is boosting its platform in Japan with the completion of a new 178,000 square metre logistics facility in the Osaka area, its 17th project in the country, just a week after the company achieved LEED… Read More>>
Warehouse Builder ESR Takes Another Look at India and More Asia Real Estate Headlines
Sheds once again lead the news today in Asia as one of the region's biggest warehouse developers says that it sees India in its future. Also in the headlines, the founder of China's LeEco told shareholders this week that he… Read More>>
ESR Acquires Osaka Site for $500M Japan Logistics Project
Logistics real estate developer and operator e-Shang Redwood (ESR) has just acquired a 194,000-square meter site near Osaka for the development of one of the largest logistics parks in Japan with an estimated investment of over US$500 million.
The new… Read More>>
E-Shang Redwood Gets $100M More for Japanese Warehouses
e-Shang Redwood announced today that the State Oil Fund of Azerbaijan ("SOFAZ") has agreed to invest $100 million in the Asian logistics real estate developer and fund manager's Japanese projects.
The investment by the central Asian fund is the latest… Read More>>
E-Shang Redwood Acquires Manager of Singapore's Cambridge Industrial Trust
e-Shang Redwood is on its way to an IPO this year, and part of the preparation for that stock market debut seems to be some new acquisitions.
Already active in China, Japan and Korea, E-Shang Redwood has now expanded into… Read More>>
E-Shang Redwood Closes $300M Investment in Run Up to IPO
e-Shang Redwood (ESR) has closed on a $300 million round of investment led by a consortium of mainland investors as the Asian logistics developer prepares for a potential 2017 initial public offering.
The company, which was formed last January by… Read More>>
Sam Zell Re-Ups with ESR – Puts $205M into Japan Warehouse Projects
Sam Zell thinks Asia needs more warehouses, and the Chicago-based real estate magnate has just closed on his first Asian-focused fund, with the objective of profiting from development and operation of new logistics facilities in Japan.
Zell's Equity International, which… Read More>>
E-Shang Redwood Wins LEED Gold for Kunshan Warehouse
Regional warehouse developer e-Shang Redwood (ESR) has won LEED Gold certification for its Redwood Kunshan Distribution Centre 1 in Kunshan, Jiangsu province, a burgeoning logistics hub just west of Shanghai.
The 61,851 square metre, two-storey facility won the high level… Read More>>


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Tonga prop Ben Tameifuna said on Wednesday a tsunami that hit the Pacific Island nation this past weekend will "knock it back a few steps" after also struggling due to coronavirus restrictions.
Three people were killed when the Hunga Tonga-Hunga Ha'apai volcano exploded on Saturday, triggering waves that ripped down homes and caused widespread flooding.
The country spent a large part of the last two years suffering from border closures with wealthier neighbours such as New Zealand and Australia.
The Tongan government has called the dual-eruption tsunami "an unprecedented disaster" and reported waves as high as 15 metres (50 feet) destroyed almost every home on some outlying islands.
"Being a little country, with little resources, I feel to have this on top of what's been going on anyway is going to have a huge impact on the country," the 30-year-old Bordeaux-Begles forward told AFP.
"I think it's going to knock Tonga back a few steps."
Virtually the entire population of 100,000 people has been affected, and initial assessments indicate an urgent need for drinking water in the country, a five-hour flight to the north of New Zealand.
The tsunami broke a vital undersea communications cable linking Tonga – which according to the World Bank had a higher GDP than just seven other countries in 2020 – with the rest of the world. Partial phone service only returned earlier on Wednesday.
Tameifuna grew up in Auckland but he has cousins, uncles and aunts living in Tonga, which along with other Pacific Island nations provide 20% of the world's professional rugby players.
"I've sent a couple of texts to my family by [Meta] Messenger but I can tell they haven't seen it because it hasn't been verified on the other end. It shows that the communications are still down," he said.
"I haven't really heard much from my family and it's worrying until you actually hear that they're all right.
"All I can do is get on with my day and pray that they are fine. Hopefully they get hold of us soon."
Former New Zealand centre Malakai Fekitoa and Tonga Test captain Sonatane Takulua, who both grew up in the kingdom, have set up pages online to gather funds for the recovery efforts.
"Tonga is going to take as much help as it can," 148kg tight-head Tameifuna said.
"It's not the biggest country but we have a saying in Tonga, which is: 'We have hearts as big as mountains'.
"Wherever we are in the world we try and contribute and raise the profile of our country."
This Saturday, 18-time international Tameifuna and his French club head to Leicester Tigers in the European Champions Cup where he is likely to face 'Ikale Tahi' (Sea Eagles) teammate Hosea Saumaki.
"I've been up late a few times this week, just checking through my [Instagram] stories and messages," Tameifuna said.
"Every time there was a break between sessions I've been on my phone checking updates. It's in the back of my mind but I've got a job to do as well.
"I will catch up with Hosea and see if we can put a little something together. Hopefully we can have a chat and sort something out."
© Agence France-Presse
Photo: Dave Rowland/Getty Images


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Director:Lucas Lowe
Written by:Keith W. Strandberg (Screenplay)
Script Synopsis:After being humiliated in the ring by a dirty kickboxer who pulled down his shorts and then hit him, a martial arts master decides to travel to China and enter a monastery where he may learn the Shaolin form of fighting. The film then veers into "Karate Kid" territory where the novice humiliates himself at every turn, is tolerated as a foreigner, and still comes out a champion. The monastery teaches non-violence, but everyone knows that sooner or later the student will catch up with the bad guy.
American Shaolin Script Resources:
Other Links:
*6622- American Shaolin Script at Awesome Film
- American Shaolin Script at IMSDb
Note: Multiple links are listed since (a) different versions exist and (b) many scripts posted become unavailable over time. Please notify me if you encounter a stale link.
Other Links:
- American Shaolin ( tt0101327 ) at IMDb
- American Shaolin ( 36934 ) at TheMovieDB.org


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Home › Forums › Products › Rackmount › Panning inputs on H8000 › Reply To: Panning inputs on H8000
December 3, 2008 at 9:07 am
Hi Kevin
panning is a mixer or dsp concept; it doesn't apply to inputs. These can be *routed* to outputs, but panning is something you do outside (mixer) or inside a dsp.
It's not clear what exactly you want to pan. Is it the dry sound?
If that is the case, the work must be done in Vsigfile as you have a specific setup that requires a custom work for it.


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Other vendors can call Administrative & Business Matters at 1-866-998-2597 (Toll-Free) for general questions and business matters.


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I can not believe my Step-Sister Sunny found my used condom, at first she thought our younger step-sister, Ashley was having sex in their room with a stranger.
Ashley was really fucking me though, Sunny was so mad that I would fuck Ashley and not her.
Sunny explains she has a bigger ass, bigger tits, and better pussy, she is now gonna prove it to me.
I fuck Sunny right in the family room till I cum inside her.


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12 Interesting and Fun Facts About Bolivia
Take a closer look at Bolivia with the facts that have remained unheard.
Ronak Shah
Land of Languages
Bolivia has had over 30 official languages. The most noticeable indigenous languages incorporate Quechua and Aymara, while Spanish is the most broadly communicated language in the nation.
Bolivia is among the two landlocked countries in South America. It has extended and includes a large section of South America's Pacific coast until defeat in the War of the Pacific (1879-83).
Landlocked Country
There's no trip to La Paz without the famous La Paz Witches Market. The witches here grant spells, whether for love, revenge, fertility, or money – there is something for everyone.
Let Cast Some Magic
Cholita's Wrestling
A mainstream fascination in La Paz is that ladies dressed in vivid, conventional pieces of clothing and fight it out against men. It is a Bolivian Aymara convention and started as a type of ceremonial battle.
Bolivia has the world's biggest salt deposition that covers 10,582 square kilometers of the region. It consists of 50% to 70% of the world's lithium saves.
Too Much Salt
Your browser doesn't support HTML5 video.
One of the world's biggest butterfly hub, which covers 24 hectares, is in Bolivia. It is open for a visit, all 365 days per year.
Harbor of Butterflies
Genetic Diversity
40% of all creatures and vegetation on the planet can be found in Bolivia. An enormous scope of biological systems flourishes in Bolivia. Madidi National Park alone contains 90 types of bat, 50 types of snake, 300 fish, and 12,000 plants.
Lake Titicaca is the largest freshwater lake in the world.
Largest Fresh Water Lake
Bolivia is home to two of the most noteworthy urban areas on the planet. Potosí, known for its silver mines and affordable significance, sits at the height of 13,420 ft, while El Alto cases the prize for 'most noteworthy regulatory city on the planet' at the height of 13,615 ft.
Heighted City
Bolivia has a yearly rainfall of more than 5 meters, making it the wettest country on Earth.
Wet and Wild Weather
Zebras (individuals dressed as zebras) wander at the roads of La Paz helping kids go across the street securely. They teach drivers and pedestrians about street wellbeing.
Zebra Guardian
Magnificient Mirror
Salar de Uyuni is known as the largest mirror on Earth. This breathtaking destination is the largest salt flat in the world and can be visited all year round. It's a place to create mesmerizing memories.
Discover Trendy Products:
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Don't think less of me, k? I am truly, deeply grateful for so many wonderful people and experiences in my life...but today it's all about the shoes. Auntie convinced me to get up early on Black Friday and see if the Dansko clogs she had gotten the previous week were still on sale at the REI downtown. Money is super tight lately, so I was feeling guilty even going to check. When we walked in the door, we were surprised by a friendly employee who handed us each a $20 gift card just for being 2 of the first folks through the door. Auntie turned to me and handed me hers...some sister, no? Long story short, I used our gift cards and walked out of there with these amazing shoes for $23.00. $23.00!
If you've ever seen my feet in person, you might know I have these weird knobby things on the back of my heels. I'll spare you the photos of that yuckiness. This knobby heel condition makes wearing shoes with backs pretty uncomfortable. That is...until now. Y'all, these clogs have changed my shoe-wearing experience for life. I don't want to take them off. Like ever. Thanks Auntie for making me go get them, and thanks for not being embarrassed when we're out in the same shoes.


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The Art of Accessorizing: How to Accentuate Your Best Features
Accessories are the final touch that can transform any outfit from ordinary to extraordinary. They have the power to enhance your best features, draw attention to your most flattering assets, and complete your overall look. With the right accessories, you can elevate your style and make a lasting impression. Here are some tips on how to master the art of accessorizing and accentuate your best features.
1. Know Your Best Features:
Before you start accessorizing, it's essential to identify your best features. Is it your radiant smile, your beautiful eyes, or your long, slender neck? Are your strong shoulders worth flaunting, or is your hourglass figure something you're proud of? Take a moment to evaluate what you love most about yourself, as this will serve as a guide when choosing your accessories.
2. Statement Jewelry:
One of the easiest ways to accentuate your best features is through statement jewelry. If you have a slender neck or a defined jawline, opt for bold necklaces or chokers to draw attention to those areas. Long, dangling earrings can enhance your beautiful smile or elongate your neck. Statement rings can draw attention to your well-manicured hands. Choose a piece that complements your outfit and stands out while still reflecting your personal style.
3. Belts:
Belts are an incredibly versatile accessory that can instantly elevate any outfit. They are particularly effective in accentuating your waist, giving the illusion of an hourglass figure or adding definition to your silhouette. Cinch a belt over a dress, blazer, or tailored coat to emphasize your waistline. Choose a belt that is the right width and color to match your outfit, and experiment with different buckle styles to find one that suits you best.
4. Scarves:
Scarves are an accessory that can be worn year-round, adding a touch of elegance and sophistication to any ensemble. A well-placed scarf can draw attention to your face, emphasizing your eyes or cheekbones. If you have a long, slender neck, wrap a silk scarf around it to accentuate its graceful length. When choosing a scarf, consider its color and pattern, ensuring it complements your complexion and outfit.
5. Hats:
Hats are not just a practical accessory for sun protection, but also a stylish way to accentuate your facial features. Experiment with different hat styles to find what suits your face shape and personal style. A wide-brimmed hat can draw attention to your eyes, while a fedora or newsboy cap can bring out your cheekbones. Have fun with different hat choices and embrace the playfulness they bring to your overall look.
6. Handbags:
Your choice of handbag can also play a significant role in accentuating your best features. If you have a small frame, opting for a smaller-sized bag can create the illusion of a more petite figure. On the other hand, if you have broader shoulders, a medium or large-sized bag can balance out your proportions. Don't be afraid to experiment with different colors, shapes, and textures to find the perfect handbag that complements your body type and outfit.
Remember, the key to successful accessorizing is balance. Don't overload your outfit with too many accessories; instead, choose a few focal points to highlight your best features. By understanding what you love most about yourself and strategically selecting the right accessories, you can effortlessly accentuate your best features and express your unique sense of style. So, let your accessories speak for you and embrace the art of accentuating your best self.


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After Race Report: Savage Race 2019
Savage Race this year changed up the course quite a bit, but still had a lot of familiar territory.
Location: Cat Spring, TX
Wave time: 11:20
Clear time: 2 hours, 28 minutes
Distance: 6.9mi
The course this year started from last year's finish and went sort of in reverse, but ended up covering some of the previous trail.
I raced this one in my new Topo Ultraventures; they held up pretty well for their first time out. The wider foot was nice and the grip was good. The added cushioning over my previous shoes (Salomon Amphib) was noticeable.
My big goal for the race was to beat Sawtooth, which is a rather difficult monkey bar setup (starts with a steady incline, then a sharp decline, then a sharp incline, then a steady decline). Unfortunately, that middle transition tripped me up more than it should've and after two tries my left hand was a bit torn up. I felt my grip was pretty strong, so the training I had done did the job; it was more a technique issue.
I skipped the front half of Colossus (warped wall) partially due to a) torn hand and b) I hate warped walls. Bah.
The best of the new obstacles (for me) was Chopsticks, which had swaying planks with thin footholds that had to be transitioned across. "Inversion Therapy", another new obstacle that consisted of three sections you're supposed to hang off of and get to the other side, seemed pretty meh.
Around mile 5 my calves got a little twitchy, but nothing bad. Mile 6 had a cold front roll in, and it looked like the weather was going to take a bad turn (driving in, there were severe thunderstorms that I thought had caught up to the area), but it cleared up in short order.
Overall, I felt like I had a decent showing though I still need to work on run consistency and upper body/grip strength.
Onward to Terrain Race.


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Prep: 120 minutesTotal: 2 hours
Rocky road filled with marshmallows, M&M's, peanuts and popping candy.
- 400 grams (3 and 2/3 cups) good quality dark chocolate
- 200 grams (1 and 1/3 cups) good quality milk chocolate
- 60 grams (1 cup) mini marshmallows
- 100 grams (1/2 cup) M&M candy, plus extra for decorating
- 65 grams (1/2 cup) salted roasted peanuts
- 50 grams (1/3 cup) red lollies e.g. snakes, chopped
- 2–3 tablespoons popping candy
- Line an 8 inch square baking tin. Break up the chocolate and place in a small heatproof bowl. Heat in the microwave until melted, stirring every 30 seconds.
- Once the chocolate is completely melted and has cooled slightly, add marshmallows, M&M's, peanuts, lollies and popping candy. Stir until completely coated with chocolate. Pour into prepared tin, smooth the top. Add a few extra M&M's on top. Place in the fridge for 1-2 hours or until set.
Category: DessertCuisine: American


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0974-4150 (Online) 0974-4169 (Print)
Author(s): Vandana B. Patel, Rajnikanta Sahu, Bhumika M. Patel
Email(s): firstname.lastname@example.com
DOI: Not Available
Address: Vandana B. Patel1*, Rajnikanta Sahu2 and Bhumika M. Patel1 1Baroda College of Pharmacy, Limda, Vadodara, Gujarat, India 2Department of Pharmacy, The Maharaja Sayajirao University of Baroda, Gujarat, India *Corresponding Author
Published In: Volume - 4, Issue - 1, Year - 2011
Cite this article: Vandana B. Patel, Rajnikanta Sahu, Bhumika M. Patel. Simultaneous Determination of Amlodipine Besylate and Atorvastatin Calcium in Pharmaceutical Tablet Formulation by Derivative Spectrophotometric Method. Asian J. Research Chem. 4(1): January 2011; Page 128-131.
Author(s): Saddam Hossain, C. M. Zakaria, Kudrat-E-Zahan
DOI: 10.5958/0974-4150.2017.00002.5 Access: Open Access Read More
Author(s): Ravi N. Patel, Urviben Y. Patel, Kiran M. Patel, Jimit S. Patel, Ankit D. Patel, Dhrubo Jyoti Sen
DOI: Access: Open Access Read More
Author(s): Rele R.V., Patil S.P.
Author(s): R. Vijayalakshmi, S. Anbazhagan
Author(s): Y. Padmavathi, Akari Anjali, Nayaka Raghavendra Babu, P Ravi Kumar
DOI: 10.5958/0974-4150.2017.00064.5 Access: Open Access Read More
Author(s): Chavan Pooja Ajit, Avinash Mahadeo Bhagwat, Atul Prabhakar Chaudhari
DOI: 10.52711/0974-4150.2021.00061 Access: Open Access Read More
Author(s): N.V.S. Venugopal, B. Sumalatha
Author(s): Nirav C. Patel, Dipti B. Patel, Pruthviraj K. Chaudhari
Author(s): Rajeev Kumar P, Rekha Rajeev Kumar
DOI: 10.5958/0974-4150.2017.00029.3 Access: Open Access Read More
Author(s): Pankaj Kisan Chatki, Sana Tabassum
DOI: 10.52711/0974-4150.2021.00039 Access: Open Access Read More
Author(s): PA Jadhav, CS Raut, JP Bidada, BB Buwa, PN Dhabale, SC Dhawale
Author(s): Syed Irfan Ali, Bharath Rathna Kumar. P
DOI: 10.5958/0974-4150.2017.00131.6 Access: Open Access Read More
Author(s): Nachiket S. Dighe, Priyanka R. Varade, Ganesh S. Shinde, Priya S. Rao
DOI: 10.5958/0974-4150.2019.00028.2 Access: Open Access Read More
Author(s): Alka Verma, Bhupesh Verma, Sunil Kumar Prajapati, Kishu Tripathi
Author(s): Rele Rajan V., Rane Dattaprasad G.
DOI: 10.5958/0974-4150.2017.00004.9 Access: Open Access Read More
Author(s): Sreekanth.D, P. Ramya, Vishwanadham.Y, Vanitha. R
DOI: 10.5958/0974-4150.2017.00092.X Access: Open Access Read More
Author(s): Vatchavai Bhaskara Raju, Bonthu Mohan Gandhi, Kamatham Srinivas Sumanth, Kolli Srinivas, Tupakula N Venkata Lakshmi Neeraja
DOI: 10.5958/0974-4150.2017.00030.X Access: Open Access Read More
Author(s): Sushil D. Patil, Tejashri Dugaje, Sanjay J. Kshirsagar
DOI: 10.5958/0974-4150.2019.00024.5 Access: Open Access Read More
Author(s): SS Chitlange, Kiran Bagri, DM Sakarkar
Author(s): D.M.Darandale, K.B. Erande, S.R. Tambe, R.S. Bhamber
DOI: 10.5958/0974-4150.2017.00121.3 Access: Open Access Read More
Asian Journal of Research in Chemistry (AJRC) is an international, peer-reviewed journal devoted to pure and applied chemistry..... Read more >>>
Solubility of Oxalic Acid
Iron Determination - A Review of Analytical Methods
Determination of the age of Guava from the Oxalate Ion and Ascorbic Acid contents and the determination of the rate of change of Oxalate Ion and Ascorbic Acid contents with respect to the age of Guava
Synthesis and Characterization Co and Mg Co-doped TiO2 Nanoparticles
Pyridine and Its Biological Activity: A Review
Microwave Assisted Synthesis and Characterization of Phenytoin
A Review: Herbal Abortifacients
Synthesis, Characterization and Biological Study of Some Chalcones derived from Terphthaldehyde
Synthesis, Characterisation, DNA binding/cleavage, anticancer and antimicrobial activity of Ternary Copper(II) Complexes
Identification synthesis of process-related impurities (substances) ethyl-4-(1-hydroxy-1-methylethyl)-2-propyl-imidazole-5-carboxylate [key intermediate of Olmesartan medoxomil (Anti hypertensive drug)]
Herbal tea for the treatment of Urinary diseases as Potent diuretic and Anti-inflammatory agent
Structural and Biological Activity Studies on Metal Complexes Containing Thiosemicarbzone and Isatin Based Schiff Base: A Review
Latest Strategy of Medicinal Chemistry Implements In-silico After In-Vivo and In-Vitro
Optimization and Validation for Simultaneous Estimation of Citicoline and Piracetam in bulk and tablet formulations using RP-HPLC method: Analytical quality by design approach
Eco-Friendly Natural Dye from Bark of Acacia leucophloea for Dyeing of Cotton Fabric using Different Temperature and Mordant


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Sacrifice is a simple word for her Loving actions,
To this day she gives her heart, which started before contractions.
She emulates the golden glow of a sunrise in the morning,
Pure in heart-filled intent with wisdom so transforming.
Mom has always been there in sickness and in health,
Putting her family first, even before Loving herself.
Working hard all day to then come home and be present,
A warm heart always there to hug a growing adolescent.
Always working hard to get us what we needed,
Making sure her children have support and cheering when we succeeded,
The glue that holds us all together, mothers are gifts to celebrate,
Sharing a Love so healing, they help us recalibrate.
Thank you mom for being you and sharing your heart so freely,
You are the wings that help me fly, and I Love you fully and completely.


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John Henry steel refrigerator car
Scale: Large scale (1:24)
Price: $124.99
Manufacturer: PIKO America LLC, 4610 Alvarado Canyon Rd., Ste. 5, San Diego, CA 92120; piko-america.com
- Molded ladder and door details
- Factory-applied brake wheel, running boards, and stirrup steps
- Plastic wheelsets
- Hook-and-loop couplers
- Minimum recommended radius, 23.6"
Release date: October 2022
Paint scheme: John Henry (American Traditions line).
News & Products is a regular feature of Trains.com for model railroad operators and builders to get the latest information about locomotives, freight cars, passenger cars, tools, track, and more. Model railroad product news may include HO, N, O, S, and Z scales. Product release dates and prices will vary according to each manufacturer.
If you are a manufacturer and have new product releases, please email Senior Editor Cody Grivno at firstname.lastname@example.com for more information.


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LEASED! September 2023 | 1025 Prospect Street, La Jolla, CA 92037
1025 Prospect Street, La Jolla, CA 92037
Capital Growth Properties is proud to have successfully leased a variety of restaurant, retail, and office suites in the heart of La Jolla. This sought-after property is surrounded by world-class retailers, restaurants, and hotels. In addition, 1025 Prospect Street offers excellent visibility and is renowned for its ocean views from nearly all suites, excellent visibility, and efficient escalator & elevator access.
Suite 150:
- 1,750 Square Feet
- Floor-to-ceiling glass with approximately 16 feet of storefront exposure. This unit features hardwood floors, track & recessed lighting, dressing rooms, a private restroom, a kitchen with a dishwasher, a storage room, and HVAC.
Leased August 2023.
Suite 160:
- 1,600 Square Feet
- Prime location in the heart of La Jolla with high pedestrian and vehicle traffic. Gateway exposure to La Jolla Cove. This unit also includes four designated parking spaces located on the first level of the underground parking garage.
Leased August 2023.
Suite 300:
- 4,703 Square Feet
- Property highlights include ocean views, a large kitchen/break room, and a large open floor plan with permitter offices. Building signage is available!
Leased January 2023.
Suite 330:
- 887 Square Feet
- This private office features mountain views.
Leased September 2023.
Suite 380:
- 980 Square Feet
Leased February 2023.
Suite 390:
- 1,150 Square Feet
- Corner office with a private restroom and breathtaking ocean views.
Leased January 2023.


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I was taking a look at the Linux standard base (lsb) and could not find much interesting info on the kernel.
Does the LSB specify anything at all about the kernel or kernel interface? Is it kernel agnostic? By interface I mean things like:
- where does a bootloader look for the kernel? How does the bootloader load the kernel?
- system calls
- kernel module API
- proc and sys filesystems. As @jofel mentioned, there has been some discussion, but it does not seem to be implemented.
If it did specifies things like that, then it would be possible to plug in different kernels without problem.
Of course, maybe it is too early to thing about those things, since the Linux Kernel dominates LSB systems and sets a de facto standard anyway.


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Carp Garden Centre - West Ottawa
Hosta 'Sun Mouse'
Regular price
Sun Mouse Hosta (miniature)
Hosta 'Sun Mouse' PP30033
Part Sun/Shade
6-12" x 12"
USDA Zone 4
This miniature Hosta has brilliant yellow leaves that keep their colour well into the summer. Demure in size, it makes a nice accent or specimen plant and is suitable for container use with other shade-loving plants. Provide morning sun or filtered shade for best foliage colour. Lavender flowers in midsummer attract pollinators. Asexual propagation prohibted.
Available in 3.5" and 1 gallon pots.


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Posted October 29, 2018
APA's Music Media Entertainment Technology (MMET) department presents its annual benefit concert with "The Beatles Story: 1968." The freshman and sophomore classes will take the stage at 6:00 PM, performing a pre-show of music from 1968. "The Beatles Story: 1968" begins at 7:30 PM, as students take audience members on a journey of transcendental proportions.
Tickets are $20 for general admission and $40 for VIP reserved seating with SWAG bag at: https://www.hbapa.org/see