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Members and Trustees
Mr I Brisco
Ms A Delyth
Ms J Mee
Mr P Lee
Ms S Williams
Ms S L Williams Chair of Trustees, Trust Improvement Committee
Mr D Baker Finance and Resources Committee
Mr P Davies Audit and Risk Committee
Mr M J Fry Audit and Risk Committee & the Lead Trustee for SEND & Disadvantaged Students
Ms I P Marsden Vice Chair of Trustees, Trust Improvement Committee
Ms S J Phillips Finance and Resources Committee
Mr P R Roberts Remunerations and Nominations Committee
Mr T J Williams Remunerations and Nominations Committee
Ms D Ault Chair of Finance and Resources Committee
Mr R Newman Safeguarding Trustee
Trustee biographies
Sarah Williams
Sarah Williams is the Chair of Trustees, Primary Lead Trustee and has been a Trustee since 1st January 2015.
Sarah has worked within governance since 2012, firstly at a local pre-school, then a local primary school and now within a Multi Academy Trust. Previously, her career was predominately within the Financial Services sector, working for global companies such as AXA, Zurich and The Royal Bank of Scotland. During this time, she obtained several industry recognised qualifications and a vast range of experience in leadership, management and HR practices.
Since beginning a family, Sarah left full time employment to raise her children, but has used her skills gained in the workplace to help her local community. She is passionate about ensuring that all children receive the highest standard of education and are given the opportunities to thrive and reach their full potential.
Dave Baker
Dave Baker is Chief Executive Officer, Accounting Officer and a Trustee of The Olympus Academy Trust. Dave was the first Headteacher of Bradley Stoke Community School which opened in September 2005 and grew a year group at a time until the oldest students completed year 13 in 2012. Dave was asked by the local authority and both schools' governing bodies to take on interim responsibility for Abbeywood Community School in October 2011. Abbeywood became an academy on 1st January 2013, sponsored by The Olympus Academy Trust. This was the starting point for the Trust's partnership work which has continued to grow and has since developed a strong reputation locally with responsibility for 6400 learners and 750 staff. 4 of the 9 schools in the Trust have been re-brokered from other Trusts and 3 were judged inadequate by Ofsted and were in need of special measures when they joined Olympus.
Dave has taught in and around Bristol since 1987. He is passionate about improving the life chances of young people and broadening their horizons. He believes strongly in collaborative approaches to teaching, learning and leadership and wants to help nurture the leaders of tomorrow. He wants the schools he works with to support and work with their local communities. Dave contributes to local, regional and national leadership training programmes for various organisations and is a National Leader of Education. He was an elected member of the Headteacher Board for the South-West of England from 2014-17 and currently coordinates a Trust leaders' network for the South West region. Most recently, he has provided support for two multi-academy trusts in challenging circumstances in Cornwall by becoming a trustee.
Dave swims and runs several times a week, surfs the Severn Bore, plays and coaches basketball and is a Bristol City FC season ticket holder and trustee for Bristol City Robins Foundation.
Diane Ault
Diane is a Trustee of Olympus Academy Trust, Chair of Olympus Finance and Resources Committee. She is a Senior Finance Manager at Lloyds Banking Group specialising in External Financial Statutory Reporting and Commercial management information (MI) & Analysis and has worked in Financial Services for 20 years, prior to this Diane worked in Accounting and Audit practice. She has been a qualified Chartered Accountant for over 24 years and is a member of the Institute of Chartered Accountants in England and Wales (ICAEW).
Diane's specialist areas are:
External financial reporting of both statutory and regulatory returns
Delivering commercial MI and analysis to senior management supporting key business strategies
Financial Management and Reporting with extensive experience in Cost management and contract support
Diane lives in Winterbourne with her husband and 2 sons.
Paul Davies
Paul has been a Trustee to the Board since January 2017. He is also Chair of Audit & Risk Committee.
Paul is a qualified internal auditor, and currently manages the risk and governance framework and control environment for the internal audit and whistleblowing function of a large financial services organisation. He also has previous experience of project and change management, and recruitment, and is a past member of a local Youth Centre management committee.
Michael Fry
Michael has been a Trustee since 2016 and is Vice Chair Audit and Risk Committee and has been Governor/Chair of Governors at Filton Hill Primary School since 1995
Retired since 2018, Michael was formerly a healthcare operational estate professional with a building services background with over 30 years' experience of working in the NHS for a large local Acute Trust. He moved into consultancy with Capita Healthcare in 2008 taking on several roles as Interim Director of Estates and Facilities for several Acute Trusts, leading a multi-disciplinary team maintaining and enhancing the Trusts' estate portfolio.
As a governor at Filton Hill Primary School, Michael has developed a close working relationship with all of the staff from teachers, TA's to support staff. Since retirement he has gone into school on a weekly basis as a volunteer which has allowed him to gain an in depth understanding of methods of teaching and how progress is monitored and supporting data produced.
Isabel Marsden
Isabel is currently in her third term of office as an Olympus Trustee, having joined the Board in December 2014. Isabel is Vice Chair of Trustees and is Chair of the Trust Improvement Committee. She is also the Lead Trustee for the Olympus Secondary phase.
Isabel has more than 15 years' experience of local governance of schools both inside and outside Olympus and at both Primary and Secondary Levels. Isabel was a Community Governor at Barrs Court Primary in the late nineties, a Parent Governor at St Michael's Primary in Stoke Gifford from February 2008 – December 2013 and has been a Parent Governor at Abbeywood Community School since November 2012. Isabel chaired the Local Governing Body at St Michael's from October 2009 – October 2013 and the Local Governing Committee at Abbeywood from October 2014 – October 2019.
Isabel's professional background is within maths education, and she now has over 30 years' experience in this sector. She has taught at schools in South Gloucestershire, Bristol and North Somerset and was Head of Maths at Nailsea Secondary School from September 1999 – July 2003. Isabel then worked as a Numeracy Consultant for North Somerset from September 2003 until August 2008, before setting up her own company in Jan 2009 working as an education consultant. Isabel closed her company in July 2015 but continues to work on a self employed basis, teaching mathematics within a variety of different organisations.
Sarah Phillips
Sarah has been a Trustee on the Board of Olympus Academy Trust since September 2019 and is Vice Chair of Finance and Resources Committee. She currently works as a Procurement and contracts Senior Officer for the Office for Students and has over 20 years experience of public sector procurement.
Sarah was a Parent Governor of Bradley Stoke Community School for 10 years, holding many positions such as Chair of Wellbeing Committee and Vice Chair of the local governing body.
Paul Roberts
Paul is Chair of Remuneration & Nominations Committee and has been a Trustee for 4 years. He is currently an HR Marketing & Recruiting Specialist for RWE Supply & Trading, a global energy commodity trading company.
Paul has over 20 years of experience within HR, with a particular focus on early talent strategies where he has developed award-winning programmes to support graduates, students and apprentices to achieve their potential. As well as working for major global organisations, Paul has run his own consultancy business supporting a wide range of organisations. He is an active member of the Chartered Institute of Personnel & Development (CIPD), and the Institute of Student Employers (ISE).
Paul became a community school governor at North Road Primary School in Yate in 2006 where he served a four-year term. In 2012, he became a parent governor at Stoke Lodge Primary and became part of the Board when it converted to an academy that then grew into the Cosmos Academy Trust. When the Cosmos Academy moved into the Olympus Trust, Paul took up a position on the new Board.
Paul has have two daughters who are studying at schools within the Trust.
Tim Williams
Tim is a trustee and a member of the Remuneration & Nominations Committee. Tim has been involved in local school governance for a number of years and has previously served as chair of governors at both Meadowbrook Primary and Bradley Stoke Community Schools.
Tim is a chartered engineer, working in the aerospace industry. After 33 years at Rolls-Royce, he has recently joined a start up company as Chief Engineer for a novel flying vertical take off aircraft.
Ross Newman
Ross has been in primary education for the past 20 years. Upon qualifying he was recruited to the Fast Track programme which aimed to train new leaders ready for a senior position within their first five years of teaching.
As a result of the programme and the experiences he was lucky enough to have first became have been a headteacher in 2009 and since 2016 has served as an Executive Headteacher. Ross has been Headteacher of three schools and Executive Head of a further two. He holds the NPQH, NPQEL, a Level 7 coaching qualification and is in the final stages of his Master's Degree in Educational Leadership. He is currently the Executive Headteacher of the Forest Hill Partnership of Kings' forest Primary School, Little Forest Nursery and Staple Hill Primary School.
As a designated Local Leader of Education he has worked to support many other primary schools in the South West and is currently working as Consultant Headteacher for one day per week for the Hanham Primary Federation as part of this work.
Since 2014 he has worked as an additional inspector for OFSTED conducting around six inspections each year. He worked for South Gloucestershire as a School Improvement Advisor and as a mentor for new Headteachers and Executive Headteachers. He also chairs the South Gloucestershire Primary Executive Heads Network and training programme.
For a few years he acted as Safeguarding link governor for BSCS building a strong relationship with Susie Beresford-Wylie and extending his knowledge of safeguarding beyond the primary and early years settings he was used to.
Ross has always worked in settings with higher than the national average of disadvantaged pupils and high levels of safeguarding needs. He has a strong knowledge of both the strategic and operational aspects of the leadership of safeguarding and is passionate about supporting children to be safe so that they can access the best education.


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If you're a gym addict like myself, the feeling of a satisfying gym pump is like no other; that rush of blood coursing through your muscles, making them feel full, tight, and powerful. It's an addictive sensation that keeps us coming back for more, pushing ourselves to new limits, and striving for even greater gains.
However, as with any good thing, the gym pump is not eternal. Its duration can vary depending on numerous factors, and some of us may find ourselves yearning for that incredible effect to last just a bit longer.
So, if you're eager to learn how to keep those muscles engorged, looking and feeling at their best for longer, read on. Whether your goals are to build strength, achieve hypertrophy, or simply relish the satisfaction of a well-earned pump, these tips will provide you with the knowledge and tools you need to make the most of your time at the gym.
We've all felt it—the rush, the ego boost, and the look in the mirror that gives you instant gratification. But how long does this glorious sensation last? And what actually happens during a muscle pump? Let's find out!
The Basics
The gym pump, scientifically known as exercise-induced hyperemia, is a physiological phenomenon that occurs during high-intensity resistance training. It's the result of increased blood flow to the working muscles, leading to a temporary increase in muscle size and firmness. It's when you feel your they are fuller, more visible, and often accompanied by a satisfying tightness.
This process is your body's response to the increased demand for oxygen and nutrients during exercise, resulting in a rush of blood to your muscles.
What Causes It?
When you engage in exercise, especially resistance training, your body requires more oxygen and nutrients to fuel your muscles. This demand triggers an increase in blood flow to the working muscles, causing them to swell and harden.
This is the gym pump. It's a temporary state, typically lasting between 15 minutes to an hour post-workout. However, the duration can vary depending on various factors like your workout intensity, nutrition, and genetics. The pump is not just a satisfying feeling; it's a sign that your muscles are being adequately fueled and are ready for growth and repair.
But here's the kicker: a muscle pump is generally a short-lived experience. While you might be strutting around the gym looking like a bodybuilder, this inflationary phase is transitory. The 'pumped' feeling can last for a few minutes to several hours, depending on various factors that we'll delve into later.
Role of Nitric Oxide
Have you ever wondered what causes that swelling and tightness in your muscles during a workout? The answer lies in a molecule called Nitric Oxide (NO).
Nitric oxide is a crucial player in this effect. It's a molecule that your body produces to help your cells communicate with each other. During exercise, nitric oxide signals the blood vessels to relax and widen, a process known as vasodilation.
This vasodilation allows more blood to flow to the muscles, enhancing the pump. This increased blood flow not only contributes to the pump but also delivers essential nutrients to your muscles, aiding in recovery and growth.
Concept of Hyperemia
This expansion and increased blood flow are part of a phenomenon called exercise-induced hyperemia. The increased blood supplies the muscles with more oxygen and nutrients, which are essential for their contraction and energy production.
As a result, you get that plump, tight look in your muscles. It's science in action, happening right in your biceps and quads!
Benefits of a Gym Pump
This effect is not just about aesthetics or the satisfying feeling of looking 'swole'. It has several benefits that can contribute to your overall workout performance and muscle growth. It's a sign that your body is responding positively to your workout, and it can be a powerful motivator to push harder in your training.
Learn about the impact of social media fitness trends like pump covers on body image in this article.
Improved Nutrient Delivery
The increased blood flow during a pump delivers more nutrients and oxygen to your muscles. This not only fuels your workout but also aids in recovery and growth. The more nutrients your muscles receive, the better they can perform and recover.
This improved nutrient delivery can lead to better workout performance, faster recovery times, and ultimately, more significant muscle growth.
Enhanced Muscle Growth
This effect also contributes to muscle growth. The swelling causes the muscle cells to stretch, which can stimulate protein synthesis and muscle growth over time. This process, known as cell swelling, can trigger an anabolic (muscle-building) response.
Remember, though, that the pump itself is temporary. Consistent training and proper nutrition are key to achieving long-term muscle growth.
Factors Influencing Duration
The duration of the effect can vary greatly from person to person. It depends on several factors, including your workout intensity, nutrition, and genetics. Understanding these factors can help you maximize your pump and make it last longer.
Workout Intensity
The harder and longer you work a muscle, the more blood is forced into it, and the bigger the pump. High-intensity workouts, especially those involving high reps and short rest periods, can lead to a more pronounced and longer-lasting effect.
This is because high-intensity workouts place a greater demand on your muscles for oxygen and nutrients, leading to increased blood flow and a more significant pump.
- High-Intensity Training: A more intense workout generally leads to a longer-lasting pump.
- Rest Periods: Shorter rest intervals can prolong the pump by keeping the muscles engaged for longer periods.
- Volume: Higher rep ranges with moderate weights also contribute to a longer-lasting muscle pump.
Nutrition and Genetics
Your diet and genetics also play a role in how long your pump lasts. Consuming carbohydrates and protein before your workout can enhance the effect, as these nutrients increase blood flow and provide fuel for your muscles.
Additionally, some people naturally have more vascular muscles, which can lead to a more noticeable pump. Genetics can also influence how quickly your body metabolizes nutrients and how efficiently it delivers blood to your muscles.
Water is crucial. Dehydration can quickly deflate your muscle pump, making hydration a key player in how long your pump lasts. Aim to drink at least 16–20 ounces of water before your workout to set the stage for a killer pump.=
10 Best Tips to Make This Effect Last Longer
Now that we explained what a gym pump is and what causes it, let's explore ten tips to make it last longer. These tips involve tweaking your workout routine, nutrition, and supplementation. By implementing these strategies, you can maximize this effect and enjoy its benefits for longer.
Tip 1: Increase Your Training Volume
Increasing your training volume—doing more reps and sets—can enhance your pump. The more you work a muscle, the more blood is forced into it. This increased blood flow leads to a greater pump. Try incorporating drop sets, super sets, or giant sets into your routine to increase volume and intensity.
These techniques involve performing multiple sets with little to no rest in between, maximizing muscle fatigue and blood flow.
Tip 2: Decrease Rest Periods
Shorter rest periods between sets are also efficient. When you rest for shorter periods, your muscles don't have as much time to recover, keeping the blood flow high. This sustained blood flow can lead to a more significant pump.
Aim for rest periods of 30-60 seconds for the best effect. Remember, though, that it's essential to listen to your body and not compromise form for the sake of a pump.
Delve into the potential benefits of push-ups on your posture and body alignment in the comprehensive article, can push-up exercises contribute to better posture?
Tip 3: Stay Hydrated
Hydration is crucial for a good pump. Water makes up a large part of your blood volume, so staying hydrated can increase blood flow and enhance the effect. Aim to drink at least 2-3 liters of water per day, and more if you're sweating heavily during your workouts.
Dehydration can lead to reduced blood volume, which can diminish the whole effect and negatively affect your workout performance.
Tip 4: Consume a Pre-Workout Meal
A pre-workout meal rich in carbohydrates and protein is highly important. Carbohydrates increase your blood glucose levels, providing energy for your workout. Protein provides amino acids, which can aid in muscle recovery and growth.
Consuming a balanced pre-workout meal can ensure that your body has the fuel it needs for an intense workout, leading to a better pump.
The Role of the Supplements
Supplements can also be very efficient. While they're not necessary for everyone, they can provide an extra boost for those looking to maximize their pump. It's important to remember that supplements should not replace a balanced diet but can be used to supplement it.
Tip 5: Take a Nitric Oxide Booster
Nitric oxide boosters can boost this effect by increasing blood flow to your muscles. These supplements typically contain ingredients like L-arginine and L-citrulline, which your body uses to produce nitric oxide. By increasing nitric oxide production, these supplements can enhance vasodilation, leading to increased blood flow and a better pump.
Tip 6: Consider a Pre-Workout Supplement
Pre-workout supplements often contain a blend of ingredients designed to increase energy, focus, and blood flow. Look for a pre-workout that contains ingredients like caffeine for energy, beta-alanine for endurance, and citrulline malate for increased blood flow.
These supplements can give you the extra boost you need to push harder in your workouts, leading to a better pump.
The Role of Mind-Muscle Connection
By focusing on the muscle you're working on, you can recruit more muscle fibers, which then leads to better results.
Tip 7: Focus on the Muscle You're Working
When you focus on the muscle you're working on, you can recruit more muscle fibers and increase blood flow to that muscle. Try to feel each rep and squeeze the muscle at the top of the movement. This focus can help you get the most out of each rep and enhance your pump.
Tip 8: Use a Full Range of Motion
Using a full range of motion during your exercises can also contribute to better results. It ensures that you're working the muscle through its entire length, which can lead to a better pump. By fully stretching and contracting your muscles with each rep, you can maximize muscle fiber recruitment and blood flow, leading to a better pump.
The Importance of Post-Workout Nutrition
What you eat after your workout can also affect your pump and muscle recovery. Consuming the right nutrients after your workout can help prolong this effect and aid in muscle recovery and growth.
Tip 9: Consume a Post-Workout Meal
A post-workout meal rich in protein and carbohydrates is very important. Protein aids in muscle recovery and growth, while carbohydrates replenish your muscle glycogen stores, keeping your muscles full and pumped.
Consuming a balanced post-workout meal can ensure that your muscles have the nutrients they need to recover and grow, helping to prolong your pump.
Tip 10: Consider a Post-Workout Supplement
Post-workout supplements can also help prolong this effect and aid in recovery. Look for a supplement that contains fast-digesting protein, like whey, and carbohydrates to replenish your glycogen stores. These supplements can provide your muscles with the nutrients they need quickly.
Explore the truth behind the hype surrounding the effects of creatine on muscle size and appearance in this thought-provoking article, unveiling the real impact of creatine on muscle growth and aesthetics.
Optimal Timing for Post-Workout Nutrition to Extend the Pump
The Anabolic Window
You've heard of the term "anabolic window," right? This refers to a period—roughly 30 minutes to two hours post-workout—during which nutrition can significantly impact muscle recovery and growth. Consuming a meal rich in protein and carbohydrates during this window can expedite recovery and extend the duration of your muscle pump.
The Science of Nutrient Timing
Nutrient timing is a hot topic in sports science. While the immediate post-workout meal is important, the rate of protein synthesis—a key factor in muscle growth—remains elevated for 24-48 hours post-exercise. Leveraging this can potentially extend the 'feel-good' post-pump phase.
What to Consume?
- Protein: Whey protein is quickly absorbed and starts the recovery process.
- Carbohydrates: Fast-digesting carbs like fruit or rice cakes can quickly replenish glycogen.
- Amino Acids: Consuming essential amino acids can support muscle recovery and extend the pump.
Benefits and Misconceptions
- The Functional Benefits: A muscle pump is not just for show; it has actual functional benefits. The increased blood flow helps deliver nutrients and oxygen to the muscles, aiding in recovery and growth. It also removes waste products like lactic acid, allowing for better performance.
- It's Not Permanent Growth: While a muscle pump can make you look significantly larger, it's crucial to understand that this is not indicative of actual muscle growth. True hypertrophy takes time, consistent effort, and proper nutrition.
- Don't Just Chase the Pump: It's easy to become obsessed with the pump, altering workouts just to chase this transient state. While it's a great feeling, don't compromise your overall workout structure and goals for it. A well-rounded fitness regimen is crucial for long-term success.
Psychological Benefits: The Feel-Good Factor
- Mind-Muscle Connection: Experiencing a pump goes beyond the physical and taps into the psychological. That enhanced look gives instant gratification, a shot of self-esteem, and the emotional fuel to keep you motivated. This mind-muscle connection can be a potent factor in pushing you to achieve your long-term fitness goals.
- Dopamine and Endorphins: During a muscle pump, your body also releases dopamine and endorphins, often called the "feel-good hormones." These not only improve your mood but can also make the muscle pump experience even more rewarding, thereby increasing your likelihood of sticking with a consistent exercise regimen.
- Confidence Booster: Walking around with pumped muscles can serve as a significant confidence booster. This temporary state can have a lasting impact on your self-perception and how you carry yourself, influencing other aspects of life such as work, social interactions, and overall well-being.
Does a Muscle Pump Help in Bodybuilding Competitions?
Yes, bodybuilders often take advantage of the transient hypertrophy phenomenon before going on stage.
How Does Temperature Affect It?
Staying warm promotes the longevity of a gym pump, while cold temperatures may reverse the effect.
What's the influence of a Sedentary Lifestyle?
A sedentary lifestyle can lead to weight gain and muscle breakdown, affecting the ability to maintain a gym pump.
Can Cold Showers Affect this?
Yes, cold showers or dipping into a cold tub may reverse the anabolic response and shorten it.
Is A Gym Pump A Sign Of A Good Workout?
This doesn't necessarily mean a good workout. It's a temporary effect and not a measure of workout quality.
Is a Muscle Pump Permanent?
No, the effects are temporary. Your muscles will return to their normal size after some time.
What Should I Do If I Don't Get a Muscle Pump?
Don't be discouraged. The absence of a pump doesn't mean your workout was ineffective. Focus on strength and health for long-term benefits.
The Bottom Line
The gym pump is a satisfying feeling that can boost your motivation and contribute to your workout performance and muscle growth. While it's a temporary state, there are several strategies you can use to make it last longer.
Remember, consistency is key. The more consistently you train, the better your pumps will become. Incorporate these tips into your routine, but also listen to your body and adjust as needed. What works best for one person might not work as well for another.
It's important to find what works best for you and stick with it. Over time, you'll find that your pumps become more pronounced and last longer. Keep exploring and experimenting with different workout techniques, nutrition strategies, and supplements. Fitness is a journey, and the more you learn and grow, the better your results will be. Enjoy the pump!
Related Posts:
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- How Long Will a Protein Shake Last in the Fridge? -…
- How Long Does Tooth Extraction Take to Heal? 7 Tips…
- How Long Does Creatine Take to Work? - When Does It Kick In?
- How Long Does It Take for Glutes to Grow - Journey…
- 6 Gym Workouts for Beginners (How to Train in a Gym)

subset: commoncrawl


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The situation in Hay River has taken a turn for the worse and anyone who is left in the town is being told to leave.
"All persons in the Hay River area, including essential workers, need to go to the Hay River Merlyn Carter Airport immediately and await further instructions," read a statement from NWT Fire just after 4 p.m. Friday afternoon
At around the same time, the Town of Hay River official sent out an 'urgent alert' stating that the a Canadian Forces C130 Hercules is on the ground at the airport waiting for evacuees. The municipality is encouraging anyone left to get out.
"A blow-up event occurred this afternoon at around 3 o'clock, causing the fire to exceed firefighting efforts and move towards Hay River with a multiple kilometres long flame front parallel to the highway," said Mike Westwick, wildfire information officer with the Department of Environment and Climate Change. "Essential workers who were staying to support the effort, they're evacuating."
According to NWT Fire, the flames sat around 10 km from the town and it's possible the fire ends up missing the town altogether, but Westwick stated that no chances were being taken.


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Bubonic plague is an infection of the lymphatic system, usually resulting from the bite of an infected flea, Xenopsylla cheopis (the Oriental rat flea). Several flea species carried the bubonic plague, such as Pulex irritans (the human flea), Xenopsylla cheopis, and Ceratophyllus fasciatus. Xenopsylla cheopis was the most effective flea species for transmittal.[14] In very rare circumstances, as in septicemic plague, the disease can be transmitted by direct contact with infected tissue or exposure to the cough of another human.
Necrosis of the nose, the lips, and the fingers and residual bruising over both forearms in a person recovering from bubonic plague that disseminated to the blood and the lungs. At one time, the person's entire body was bruised.
After being transmitted via the bite of an infected flea, the Y. pestis bacteria become localized in an inflamed lymph node, where they begin to colonize and reproduce. Infected lymph nodes develop hemorrhages, which result in the death of tissue. Y. pestis bacilli can resist phagocytosis and even reproduce inside phagocytes and kill them. As the disease progresses, the lymph nodes can hemorrhage and become swollen and necrotic. Bubonic plague can progress to lethal septicemic plague in some cases. The plague is also known to spread to the lungs and become the disease known as the pneumonic plague. Symptoms appear 2–7 days after getting bitten and they include:
Homoeopathy today is a rapidly growing system and is being practiced all over the world. It strength lies in its evident effectiveness as it takes a holistic approach towards the sick individual through promotion of inner balance at mental, emotional, spiritual and physical levels. When is concerned there are many effective medicines available in Homoeopathy , but the selection depends upon the individuality of the patient , considering mental and physical symptoms
Few homoeopathic medicine can be thought of in the treatment of bubonic plague are:
bufo, hepar sulph., cinnabaris, nitric acid, silecea, carbo animalis etc.


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Franchise Opportunities
Test your entrepreneurial abilities with these excellent healthcare franchise opportunities in the drug testing business.
Franchise Profile — AccuDiagnostics
AccuDiagnostics is a full service Third Party Administrator offering affordable, instant drug and alcohol testing and consultation.
Owned and operated by individuals with over 25 years combined experience, they are well versed in the current industry standards and trends. AccuDiagnostics has developed a comprehensive testing program that encompasses all aspects of the drug testing industry.
Services include on-site and off-site urine, hair, sweat, and saliva testing, Department Of Transportation (DOT) urine collection, alcohol Breathalyzer and physicals. They do instant alcohol screening and 24/7 alcohol monitoring for DUI offenses and employer assisted alcohol rehabilitation. In addition, they perform DNA/Paternity and steroid testing.
AccuDiagnostics has begun expanding its name as a national third party administrator utilizing qualified Franchisees. Contact them to see if their healthcare franchise opportunities are available in your state.
Learn More About AccuDiagnostics
For more information on this franchise opportunity, visit:
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Browse more franchise opportunities in the Gaebler Ventures franchise directory:
Our Directory of Franchise Opportunities now includes over 2,000 franchise opportunities. If we're missing a franchise, please let us know.
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This franchise information is neither a recommendation nor an endorsement of any franchise or business opportunity. The information is intended only to introduce our site visitors to partnering with a third-party group as a potential option for starting a new business. Franchise opportunities featured on our site may contain errors, and the information may be out of date. In addition, some franchise opportunities on our site may more properly be classified as business opportunities. You should always do your own independent and extensive research before investing in a franchise, as buying a franchise is inherently risky. Do the necessary due diligence, thoroughly review the legal documents, check references and engage qualified advisors before you invest.
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The aim of our Public Information service discipline is to improve communications with professionals and the public, through cooperating with various external organisations in providing a free service to help with the growing problem of alcoholism.
How can AA achieve this?
- Establish a local PI Committee
- Invite professionals to attend our "Open" meetings. There are over 4,000 meetings in Great Britain
- Provide AA speakers to attend outside groups, schools, universities, and various workplaces
- Co-operate in local alcohol initiatives
- Co-operate with Professionals and offer our help in dealing with the 'still suffering alcoholic'
- Provide 'display units' & literature at any event or location
- Establish positive relationships with newspapers, radio and television by offering our help to those who still suffer
- Where in operation invite Probation services and Courts to use our "Proof of Attendance" at meetings service to further their help to the alcoholic
In putting the above into practice, recommended AA guidance can be found through the following items in the PI folder of the Document Library:-
- PI Extracts from Service Handbook
- Media Extracts from Service Handbook
- Public Relations statement
- 'A Brief Guide to Alcoholics Anonymous'
- 'Understanding Anonymity'
- Tradition 10
Also please refer to 'AA and the Media' & 'PI Related Literature' sections of this site for further guidance.


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CHARACTERS in HICKLING:
Page 1
Old Ben Lacey lived on a houseboat opposite Waldo Beales' garage
Brian Phillips's memories of old Ben Lacey
Inky Baker recalls Ben Lacey
Pat Deane talks about Ben Lacey
John Beales and Pat Deane told the Hickling Local History Group a bit more about Ben Lacey.
John Beales said that old Ben Lacey - a 20 stone ex-navy man, and a good juggler - also lived here [on Staithe Road] for a while, but eventually he moved out and lived in a boat on the Staithe.
At the end of the Parish Staithe there was an old tarred boat about 14 feet long. It was on a grassy mound on the shore and was home to Ben Lacy.
He lived there with his black and white mongrel called Popeye. He always wore rubber boots, a navy Guernsey and a cap. He smoked a clay pipe and walked with his stick to the garage to collect his daily paper.
Ben ended his days around 1944 and the old boat was burned.
Page created 7/2/20


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Do you remember 3D Doritos? The crunch of the outer shell coupled with the delicious light taste of the chip? Well it turns out that Starburst is doing something similar. They've aerated their iconic gummy candy, creating a new inflated texture. This results in bouncy gummies with all the flavor of Starburst you know and love.
It will have you wondering HOW? How can they get all that great taste in a pillow-like bite!?
"STARBURST is delivering better moments and more smiles to gummi fans with our next generation aerated gummies – STARBURST Airs," said Justin Hollyn-Taub, Senior Director, US Fruit Snacks for Mars Wrigley. "STARBURST Airs are reimagined gummies that will leave candy-lovers enamored with the combination of STARBURST flavors in a pillow-like texture."
Airs will show up on shelves at select retailers this fall. Nationwide availability will begin at the beginning of 2022. They will come in both original and sour tropical 4.3 oz bags.


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The Woman In Black Frightening Audiences at Cleveland Play House → The Woman In Black
Tess Abney is a freelance writer who was born and raised in the Quad Cities. She spends most of her time attempting to successfully raise three boys. In her free time, writing is her passion. Whether it is sharing local events and businesses with readers or sharing her thoughts on life, she finds comfort in the way words can bring people together.


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WTF is Wrong with White Women?
The Suffragettes are Turning Over in their Graves
Susan B. Anthony (1820-1906) was arrested in 1872 for voting – 48 years before women had the legal right to vote. By the time of her death, only four states allowed women to vote. Yet, Anthony's dedicated work was largely responsible for the passage of the 19th Amendment to the U.S. Constitution in 1920, a crowning achievement that she sadly missed.
Elizabeth Cady Stanton (1815-1902) orchestrated the first women's rights convention in 1848. The "Declaration of Sentiments" she drafted for the convention listed 18 legal grievances, including voting rights, property rights, and the right to attend college. In 1851, Stanton and Anthony met, and for the next 50 years they closely collaborated, with Stanton arguing for improving the legal rights of women, and Anthony campaigning to achieve those goals.
Sojourner Truth (1797-1883) was a former slave named Isabella. In 1843, she changed her name and soon became a leader in the Abolitionist Movement. She supported herself by selling copies of the Narrative of Sojourner Truth, written by Olive Gilbert. After attending the 1850 Women's Rights Convention, Truth also became a suffragette.
Sadly, since winning the right to vote, women have increasingly voted against their interest. This tragic trend started decades ago, when "Benedict Arnold" Phyllis Schlafly (1924-2016) began masterminding the Moral Majority's response to the Women's Liberation Movement.
Gloria Steinem (b. 1934), Dorothy Pittman Hughes (1938-2022), and the next generation
The voting Gender Gap is real and growing – a whopping 22% gap in 2022. The midterms revealed men voting Republican by a 14% margin, and women voting Democratic by 8% points. Yet, the Gender Gap would be even larger if women pulled together.
So which women vote against their own self-determination? Answer: The main culprits are SUBURBAN, MARRIED, WHITE WOMEN, as evidenced by poll … after poll … after poll.
Sources: https://cawp.rutgers.edu/gender-gap-voting-choices-presidential-elections; https://www.nbcnews.com/politics/2022-elections/exit-polls
Another female source of separation is religion. Evangelical women appear happy to follow Tammy Wynette's advice from 1969 to "Stand by Your Man." For example, the stats from the Georgia senate race between Herschel Walker (R) and Raphael Warnock (D) show:
- 88% of white Evangelicals voted for Walker
- 68% of white women voted for Walker
- 93% of black women voted for Warnock, and
- 77% of the people who voted for Warnock listed abortion as their number one issue.
Oracle's Trickle-Down Deity theory explains why religion is the main reason women don't stick together. Unfortunately, many women still subscribe to Daddy Deism, a belief that God is literally a guy in the sky. This same unbalanced Godhead plagues our sisters in Iran, Afghanistan, and in other patriarchal pockets of the world.
The United Nations Sustainable Development Goals include Goal 5: Gender Equality. The latest U.N. report shows that we are NOT on track to achieve gender equality by 2030. How much longer must women wait for the Fifth Spiritual Paradigm when the Godhead will be balanced for the first time in human history?
At our church, we believe in a balanced Godhead – a genderful / genderless view of deity that is spiritually balanced by both masculine and feminine principles. I invite you to attend our Oracle Temple Talks and to join our Women of Faith and Fury campaign featured at our Peace Pentagon website.
To learn more about Oracle Temple and our gender-balanced belief system, read the award-winning Oracle Foundational Trilogy:
The Truth, The Love, and The Light


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Summer Puzzle Collection Item Coming Soon To YoVille
This is an official post by Zynga's Platinum Ninja.
We've got a brand new summer inspired Puzzle Collection Item coming very soon! Check out a sneak peek of this Llama Floaty Collection item! Let's run through how to get your hands on these Llama Floaty Puzzle Pieces and how to share puzzle pieces with your friends!
How Do I collect a Llama Floaty Puzzle Piece?


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Pakistan batsman Fakhar Zaman has been promoted to the team's 15-player squad for the Twenty20 World Cup while leg spinner Usman Qadir has been moved to the travelling reserves due to an injury, the PCB said on Friday.
Experienced batsman Zaman was initially named in the travelling reserves for the World Cup, where Pakistan begin their campaign against arch-rivals India on Oct. 23 in Melbourne.
The PCB said that the change had to be made as Qadir is yet to recover from a hairline fracture on his right thumb that he sustained during their T20 match against England in Karachi last month.
He will not be available for selection before Oct. 22.
Zaman will arrive in Brisbane from London along with Shaheen Shah Afridi on Saturday and will be available for selection for their warm-up matches against England and Afghanistan, during which the team management will assess his fitness.
The 32-year-old's inclusion in the squad provides another option to the team in their middle order.
Pakistan squad: Babar Azam (captain), Shadab Khan, Asif Ali, Fakhar Zaman, Haider Ali, Haris Rauf, Iftikhar Ahmed, Khushdil Shah, Mohammad Hasnain, Mohammad Nawaz, Mohammad Rizwan, Mohammad Wasim Jnr, Naseem Shah, Shaheen Shah Afridi and Shan Masood.


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The Science Behind Counselling: How Therapy Can Help Combat Anxiety and Depression
6/12/20236 min read
Anxiety and depression are two of the most common mental health issues affecting millions of people worldwide. They can be debilitating and profoundly impactful on an individual's life. While medication can help alleviate symptoms, many individuals choose to seek counseling as a way to gain a better understanding of their mental health and to develop coping strategies.
The science behind counseling and therapy is complex and multifaceted. It involves the careful assessment of an individual's emotional and psychological state, along with the development of tailored interventions. In this article, we will explore the science behind counseling and how it can help individuals combat anxiety and depression.
Understanding anxiety and depression
Anxiety and depression are complex mental health issues that can be caused by a variety of factors such as genetics, environmental stressors, or traumatic experiences. Anxiety is characterized by persistent fear or worry about everyday situations, while depression is marked by feelings of sadness, hopelessness, and loss of interest in activities once enjoyed.
To understand anxiety and depression, therapists conduct a thorough assessment of an individual's emotional and psychological state. They consider an individual's medical history, family history, and current life stressors. Therapists also use various diagnostic tools to measure the severity of symptoms, including questionnaires and clinical interviews.
Once a therapist has a full understanding of an individual's circumstances, they work collaboratively with the client to develop personalized interventions. These interventions can include cognitive-behavioral therapy, which focuses on changing negative thought patterns and behaviors, or exposure therapy, which helps individuals confront their fears in a controlled and supportive environment.
Therapy can also help individuals develop coping strategies for managing anxiety and depression symptoms outside of therapy sessions. These may include mindfulness techniques, stress management, and relaxation exercises.
In summary, understanding the complexity of anxiety and depression is the first step in developing effective interventions. Therapists partner with their clients to create personalized plans to manage symptoms and improve overall mental health.
What is counselling and how does it work?
Counseling is a process where a trained therapist or counselor provides support and guidance to individuals struggling with mental health issues such as anxiety and depression. The goal of counseling is to help individuals develop coping strategies and learn new skills to manage their symptoms and improve their overall well-being.
Counseling typically begins with an assessment where the therapist asks questions to gain a better understanding of the individual's experiences, thoughts, and feelings. They may also gather information about the individual's medical and family history, as well as their current stressors and challenges.
Once the assessment is complete, the therapist will work with the individual to create a treatment plan that is tailored to their specific needs. This may include various therapeutic techniques such as cognitive-behavioral therapy, psychodynamic therapy, or interpersonal therapy.
During counseling sessions, the therapist provides a safe and supportive environment for the individual to share their thoughts and feelings. They may offer guidance, feedback, and tools to help the individual better understand their emotions and develop effective coping mechanisms.
Counseling is a collaborative process, where both the therapist and the individual work together to achieve the desired outcome. It can take time and effort, but with the right guidance and support, individuals can learn to manage their symptoms and improve their overall mental health.
The benefits of counselling for anxiety and depression
Counselling for anxiety and depression can be highly beneficial for individuals struggling with these mental health issues. Here are some of the benefits:
1. Coping Strategies – Through counselling, individuals can develop effective coping mechanisms to help them manage their anxiety and depression symptoms. They can also learn to recognize triggers and develop strategies to deal with them.
2. Emotional Support – Counselling provides a safe and supportive environment for individuals to share their thoughts and feelings. It can help them feel heard and understood, reducing feelings of isolation and loneliness.
3. Improved Self-Esteem – Counselling can help individuals address negative thought patterns and develop a more positive self-talk. This can improve their self-esteem and confidence.
4. Personal Growth – The goal of counselling is not just to treat the symptoms of anxiety and depression but to help individuals achieve personal growth. They can gain a deeper understanding of themselves, their values, and their underlying beliefs.
5. Better Relationships – Counselling can help individuals improve their communication skills and develop healthier relationships with others. This can lead to a more fulfilling and satisfying life.
Overall, counselling provides individuals with the tools and support they need to manage their anxiety and depression and improve their overall well-being. It is important to seek help from a trained therapist or counselor who can provide tailored treatment to meet individual needs.
The different types of therapy available
There are various types of therapy available, and the selection you make will depend on your personal preferences, needs, and goals. Here are five different types of therapy commonly used to treat anxiety and depression:
1. Cognitive Behavioral Therapy (CBT) – CBT is a goal-focused and evidence-based form of therapy that helps individuals learn to identify and challenge negative thought patterns and behaviors that contribute to anxiety and depression.
2. Mindfulness-Based Cognitive Therapy (MBCT) – MBCT combines CBT with mindfulness techniques to help individuals learn how to be present in the moment and develop a more accepting and compassionate attitude towards themselves and their emotions.
3. Psychodynamic Therapy – This therapy is focused on exploring unconscious patterns and emotions to gain insight into and resolve underlying psychological conflicts.
4. Interpersonal Therapy (IPT) – IPT is a short-term therapy that focuses on improving interpersonal relationships and communication skills to alleviate symptoms of anxiety and depression.
5. Art Therapy – Art therapy involves creative expression as a means of exploring and processing emotions and experiences. It can help individuals access and express complex feelings that may be difficult to put into words.
Each type of therapy has its own unique approach and benefits, and it is important to work with a therapist to determine what type of therapy may be most effective for you. With dedication and commitment, therapy can be a powerful tool in combatting anxiety and depression and achieving overall emotional wellness.
Finding the right therapist for you
Finding the right therapist can be a daunting task, but it is an important step towards addressing your mental health concerns. Here are some tips to help you find a therapist that is the right fit for you:
1. Consider your needs - Determine what your specific needs are in terms of therapy, such as the type of therapy you prefer, the frequency of sessions, or the expertise in a particular area.
2. Research and ask for referrals - Look for therapists in your area and read their profiles to get an initial idea of their qualifications and specialties. You can also ask for referrals from trusted friends or family members who have gone through therapy.
3. Check out their credentials - Ensure that the therapist is licensed and accredited by professional organizations like the American Psychological Association or National Association of Social Workers.
4. Schedule a consultation - Many therapists offer free initial consultations to discuss your concerns and determine if they are a good fit for you. This also allows you to get a sense of their personality and communication style.
5. Consider cultural fit - Choosing a therapist who understands and respects your cultural background and values can contribute to a more positive therapeutic experience.
Remember, it may take some trial and error to find the right therapist, and that is okay. Trust your instincts and prioritize finding someone who makes you feel comfortable and supported in your journey towards mental health and wellness.
Taking the first step towards healing
The science behind counseling proves that therapy can help combat anxiety and depression. Professional help from therapists can provide people with the necessary skills to manage anxiety and depression effectively. However, it is vital to note that therapy is an ongoing process that may require regular sessions and ongoing support and self-care.
Ongoing support may come from joining support groups, reaching out to trusted friends or family members, and continuing with therapy sessions. Self-care practices such as exercise, getting enough sleep, and engaging in hobbies can also help improve mental and emotional well-being.
In therapy, clients work with their therapists to develop specific goals and track progress over time. This helps identify self-care strategies and plan for implementing them regularly. Seeking therapy can undoubtedly be an essential step in combating anxiety and depression. It is crucial to prioritize mental health and seek help and support when needed.
Taking the first step towards healing and seeking therapy is a significant milestone. With the right help, it is possible to manage anxiety and depression and regain a healthy and fulfilling life. Remember, therapy is not a one-time solution but a continuous process that requires regular support and self-care practices to maintain progress and prevent relapse.
If you're struggling with depression or anxiety, our team of counselors are here to support you and help you on your journey towards healing.
Contact US
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We would like to acknowledge that the lands on which we work, play and learn, are on the unceded shared territories of the Coast Salish Peoples, including the q̓ic̓əy̓ (Katzie), q̓ʷɑ:n̓ƛ̓ən̓ (Kwantlen), and SEMYOME (Semiahmoo) nations.


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We are pleased to announce the general availability (GA) of IDERA ER/Studio 18.5
ER/Studio 18.5 is a major release that includes a new user interface. Customers using this release will benefit from a more attractive and intuitive user interface that makes it easier for new users to use the tool. We have also updated our support for the Oracle database platform. It also includes integration with Aqua Data Studio. This allows connection between Data Architects, DBAs and developers, while providing integration with DevOps processes.
ER/Studio Data Architect 18.5
Improvements to Data Architect were made in the following areas:
- New Ribbon Bar
- Modern Microsoft Office style ribbon bar with intuitive layout and themes, thus minimizing number of "clicks" for user functionality
- New icons that allow users to easily find important functions
- Advanced tooltips to explain functions
- Quick Access Toolbar to make popular functions more accessible
- New symbol formatting functions to make coloring objects easier and faster
- Oracle 18c/19c support for reverse and forward engineering
- Aqua Data Studio integration. Streamline the deployment process by exporting SQL scripts to ADS to connect the design world with deployment and DevOps processes. As designs change, analyze and push code to source control systems such as Subversion, CVS, Git, and Perforce and deploy to the database.
Team Server/Repository 18.5
Improvements to Team Server were made in the following areas:
- Oracle 18c/19c support for Team Server
- REST API Improvements to enable faster and more comprehensive integration with Team Server.
There were no changes to ER/Studio Business Architect and Software Architect, both of which retain the 18.0 version number.
Note. All 18.x clients and servers are cross compatible.
There is a video demonstrating the new features on YouTube and also in the Resource Centre
Detailed release notes can be found in our product documentation pages:
ER/Studio Enterprise Team Edition
Individual Products:


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OnePlus has officially confirmed the launch of its new Ace 2 Pro smartphone. Yes, you read that right, the Chinese smartphone brand OnePlus is getting ready to release their new phone powered by the Snapdragon 8 Gen 2 SoC. Earlier, some information about this phone has been leaked online. The President of the OnePlus Products Line, Liu Fengshuo, shared some details about the phone's important parts before the launch event in August.
OnePlus Ace 2 Pro Chipset Details
Liu Fengshuo didn't mention any confirmation of the product specifications, but he revealed that the OnePlus Ace 2 Pro will have a special processor 8 Gen 2. This processor is the newest and most advanced one made by a company called Qualcomm, and it's also used in the OnePlus 11 phone.
Besides the powerful chipset, the OnePlus Ace 2 Pro will come with brand new features to help users from getting their devices too hot. They've designed an innovative 3D cooling system, which is usually used in the aerospace industry. This system will cover a large area of about 9,140 square mm to keep the phone cool even during heavy use.
OnePlus Ace 2 Pro Specifications
- Display: 6.74-inch curved-edged OLED display; 1.5K resolution; 120Hz refresh rate
- Rear cameras: 50MP Sony IMX890 primary sensor with OIS + 8MP ultra-wide angle sensor + 2MP macro sensor
- Selfie camera: 16MP on the front
- Chipset: Qualcomm Snapdragon 8 Gen 2
- Storage: Up to 24GB+1TB
- OS: Android 13-based ColorOS 13.1
- Battery: 5,000mAh with 150W fast charging technology
- Other features: Under-display fingerprint scanner, alert slider, IR blaster, and more
Tech lovers are really excited about this new phone, and some have even spotted it on a website called Geekbench, where it was tested for its performance. It also received the 3C certification, which means it's ready for sale soon. We can't wait for the official launch event to learn more about the OnePlus Ace 2 Pro.


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Respiratory Innovation Wales
Type of organisation: NHS, Contract Research & Testing
Breathing Innovation into lung health, wellness and wealth. Through Collaboration and Innovation- Respiratory Innovation Wales (RIW) is aiming to be a world leading gateway providing a range of professional services to NHS, Academia, and Industry.
Respiratory disease covers a large, diverse range of mainly incurable conditions including chronic obstructive pulmonary disease (COPD), asthma, bronchiectasis, cystic fibrosis, and lung cancer. Finding ways in preventing respiratory disease, managing, and treating it more effectively, could bring about substantial benefits to health outcomes and reduce economic burden.
We aim to:
- Enhance and develop respiratory products, services, and treatments.
- Seek real world insights through advanced data science and digital engineering.
- Expand our research and innovation activities.
Our specialist team, of practising clinicians, researchers and technical staff can provide a range of bespoke services tailored to your needs.
If you are:
- Looking to enhance your respiratory products, services, or treatments
- Seeking real world insights to benefit your innovations and developments
- Conducting research that requires collaboration with other organisations
- Needing support for implementing and delivering multi-site trials across Wales
Then RIW can help
Our approach ensures that our services are tailored to meet your specific needs. Examples of some of our current and most recent projects include:
- SMART Housing – building a more sustainable future – RIW are proposing a disruptive approach to defining SMART housing, as the lack of definition and a tendency for reliance on well-established technologies is causing lots of confusion and is being seen as a hinderance to its development.RIW believes that living smarter is living better, and this concept should be the core descriptor in the definition of the SMART housing. RIW in partnership with Welsh Institute of Digital Information (WIDI) are proposing an exercise to establish the scope of SMART housing within Wales and establish thematic work areas to enable better collaboration. Currently SMART housing is seen as a contributory factor in establishing a more sustainable future for housing in Wales but is undefined in how it contributes to strategic goals in housing and health and social care.
- Mobile Respiratory Unit – Respiratory Innovation Wales (RIW) in collaboration with Cwm Taf Morgannwg University Health Board, Hywel Da University Health Board, and Life Sciences Hub Wales, have brought together a mobile unit to address the shortfall within community services and provide increased access to respiratory diagnostics. The Mobile Unit offers an innovative, timely, equitable, and accessible service for patients closer to home, representing a major initiative for planned care recovery in Wales.
- Dedicated Portal for NHS and Academic 3D printing – A collaborative project between University College London IXN programme (UCL IXN), Respiratory Innovation Wales and Cwm Taf Morgannwg University Health Board in developing an online repository for 3D printable designs and product risk files to enable NHS hospitals to rapidly print suitable medical device parts and anatomical models.
- Voice pattern recognition and analysis to support care in chronic disease – Chronic disease can often alter breathing and speech patterns. Subtle changes in patients with raised physiological stress, exercise or speech might not at first be apparent. ARIA uses the power of artificial intelligence to aid detection of clinically relevant information that might previously have been undetected.
Through NextGen Living RIW aims to work with capital projects using innovation and modern methods of construction to embed compassionate and empathetic thinking by designing homes, workplaces and public spaces of the future supporting the health, wellness and wealth of building users by innovating in energy, construction, food and nutrition, senor technology, data and data analytics.
We believe that in RIW we have the opportunity to translate good ideas into products and approaches that will improve the respiratory health and well-being in Wales and beyond.
Interested in finding out more?
Get in touch with us and ask what services we can offer you.


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West Virginia Couple Found Dead in House Fire
< < Back toPARKERSBURG, W.Va. (AP) — Authorities in West Virginia say two people have died in a house fire.
WTAP-TV reports Parkersburg Fire Chief Jason Matthews identified the victims as 84-year-old Raymond Tanner and his 86-year-old wife, Beverly.
The couple's son was able to escape the home after the fire broke out early Monday.
The cause of the fire remains under investigation.


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• Global capacity surges by 6.6 million cubic meters a day from last year, with 700 new plants commissioned - including world's largest, Saudi Arabia's Shoaiba 3 project
DUBAI, United Arab Emirates, Nov. 10, 2009 -- The global desalination market is growing at a record rate, led by surging demand for seawater desalination, reported AMEinfo, a leading provider of Middle East business and financial news. The numbers from the 22nd GWI/IDA Worldwide Desalting Plant Inventory were released yesterday at a briefing on the "State of Desalination" hosted by the International Desalination Association (IDA) and Global Water Intelligence (GWI) at the IDA World Congress on Desalination & Water Reuse being held Nov. 7-12 here in Dubai.
The total capacity of plants now online is 59.9 million cubic meters per day (m³/d), a 6.6 million m³/d increase on last year. This represents the largest amount of desalination capacity brought on line in a single year. Seven hundred new plants were commissioned around the world during the year, including the largest in the world: the 880,000m³/d Shoaiba 3 project in Saudi Arabia. There are now 14,451 desalination plants on-line. A further 244 plants with a capacity of 9.1 million m³/d are known to be under contract or in construction.
The greatest increase has come from seawater desalination. Since the last IDA World Congress in November 2007 in Spain's Canary Islands, the installed capacity of seawater desalination plants has expanded by 29.6% to 35.9 million m³/d. To date in 2009, 4.6 million m³/d of seawater desalination capacity was added, and demand for seawater desalination is forecast to grow dramatically.
For comments of GWI publisher Christopher Gasson and IDA president and CH2M Hill global desalination director Lisa Henthorne, click here...
Related Articles:
• Desalination World Congress opens today, Excellence Centre for Integrated Water Management launched


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Velford is a corrupt town in North England where corruption, crime, greed and wealth inequality are widespread. Two people decide that time has come to leave the place, however they find out that they can't just leave the town, as it is not as easy as it sounds, but they have to escape it.
Buy the book:
Author Bio:
I have written five books. Four them is non-fiction. This is my only fiction book.


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Thailand is actually a stunning Southeast Asian country which has a wealth of cultural treasures marrying a thai woman to explore. The state is famous for their swaying palm trees, warm beaches, ornate Buddhist temples or wats, and historic ruins. Their capital Bangkok is a great ultramodern metropolis that boasts numerous temples or wats including the popular Emerald Buddha Temple. That is likewise home to many popular beach front resorts including Pattaya and Hua Hin.
There is no need to buy an expensive Thailänder travel guide if you're a backpacker. Instead, consider buying an ebook, including the Thailand Travel Guide ebook, which can be packed packed with practical travel tips by an experienced traveler. It includes important information on kompakti?kas and financial, transportation, and defense tips.
Taking precautions to improve your health and defense is a must if you want have fun in your trip to Thailand. You should always consult a doctor just before traveling, especially if you have a preexisting sickness. You should also make certain to purchase travel insurance for your trip. Besides purchasing travel insurance, you have to check out the health advice provided by the Nationwide Travel Well-being Network and Middle. This site features the most up-to-date health information on Asia, including recommendations for vaccinations as well as the current health threats.
For anyone who is a veggie, it's easy to find vegetarian restaurants. Moreover, most individual metropolis guides offer a list of vegetarian and vegan restaurants. In addition to vegetarian and vegan cusine, there are also many adventure activities available. For example, you can visit some of Asia's most incredible beaches and waterfalls. Swimming under a waterfall in the neat, refreshing water is truly a unique knowledge.
Concern who take pleasure in the outdoors, a guide to Asia should include advise for visiting the country's many national parks. For example , the Emerald Juggernaut Temple in Bangkok is a great iconic attraction. You should also investigate new skywalk, or require a sunset cruise trip down the Chao Phraya Water.
Another important step for that great vacation to Thailand is to hire a car. An automobile is a great approach to acquire more self-reliance and control over the itinerary. Just be sure to pay attention to targeted traffic https://family.jrank.org/pages/799/Honeymoon-History.html laws and regulations and watch with regards to other motorists. You can find many different cars by rental car firms.
Thailand offers extraordinary scenery, which includes gorgeous beaches. It is an easy country to work, with a majority of persons speaking English and affordable places to stay. Airplanes and buses are available to create traveling in Thailand much easier. You can travel on the cheap with cheap airline insurers and air-conditioned buses.
While Asia has fairly low levels of crime, is actually still critical to exercise commonsense. Be sincere of local customs , nor argue with people. Always pick a responsible head to company.


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Alexander Nordin
MIT EECS Landsman Undergraduate Research and Innovation Scholar
Hydration Monitoring through a novel CRT-based approach
Electrical Engineering and Computer Science
- Biomedical
Martha L. Gray
Hydration Monitoring in a wearable wristband
The hydration project is focused on developing the technology missing or too invasive for daily use for reliable and physiologically meaningful hydration tracking with an aim of optimizing hydration and avoiding dehydration. We created the project at MIT with a primary focus on the substantial need for improved hydration management in the elderly but with a view to the needs in many sectors and the broader population. We are currently carrying out clinical testing in Madrid and Boston of two novel non-invasive technologies in a non-miniaturized prototype yet have designed both technologies to function on miniaturized architecture for a 24/7 wearable format focusing on comfort and reliability of the underlying measurement.
I'm participating to learn about the process regarding creating a new project and my fascination with the work I'll currently be doing.


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When it comes to distinguishing between a rock and a stone, a lot of people often get the two terms mixed up. Both of these materials have certain similarities in the internal layout and make-up of their respective constituent parts. The primary distinction between stone and rock is that rock is larger and may be fragmented into its component minerals, while stone cannot. Stone is somewhat smaller than other building materials, and its pieces may be bonded together to make larger, more usable elements for building.
Rocks and stones' meanings are completely different from each other. To speak in scientific terms, a rock is a mineral mass that consists of more than one mineral and may be found buried beneath the surface of the ground. They have varying degrees of hardness and are created by compression. Large rocks typically play a role in the creation of geological features on the planet, such as cliffs. The sheer magnitude of a rock's bulk makes it almost impossible to move it.
Because it is much less massive than a rock, a stone may be moved about more easily. Stone, in contrast to rock, is often brittle and does not contain any metals. Because they are hardy, long-lasting, and able to survive the effects of nature, the smaller stones that have been cut are excellent construction materials.
Key Differences Simplified
Rock: To put it simply, rocks are naturally present, hard mineral components that are a component of the crust of the planet. Rocks are assembled from smaller mineral particles that have been bonded collectively to create a larger structure via the process of cementation.
Stone: It is generally agreed upon that the brittle components that contribute to the formation of the structure of massive rocks are the stones. They are very minute in size and are created with the assistance of mineralized material.
Rock | Stone |
Rocks are organically existing, solid mineral substances that are found practically worldwide. They are a component of the crust of the planet and may be seen in nearly every environment. | Stones are brittle solids that are generally understood to be mixtures of minerals that have been taken from the earth, such as sandstone or limestone. |
Rocks as old as 4 billion years are found. | These are produced by natural processes and is being done since Earth has existed. |
Hard minerals are usually mixed. | Smaller brittle solids are also a mixture of minerals. |
Usage Examples
- Example for rock: Clastic sedimentary rocks include sandstone and siltstone as examples of such rocks.
- Example for stone: Stones are mixtures of minerals that have been taken from the ground, such as sandstone.
Other Similar Terms
How does a stone become a rock?.
These pieces are taken from their original site as a result of the cycle of erosion, and then they are carried to a new area by the wind, the water, the ice, or bioactivity. When the silt finally finds a place to rest and a sufficient amount of it accumulates, the lower layers eventually become so densely packed that they turn into rock. So if you were wondering when a stone becomes a rock you now know.
What are the uses of rock?
Rocks are utilized in a wide variety of items that contribute to the development of technology. These products include things like cosmetics, automobiles, roadways, and other electronic and mechanical devices. Everything is determined by the kind of mineral that may be mined from inside the rock.
What are the types of rock?
There are 3 main types of rocks, which are present in the earth's crust or found deep inside the earth. The thing that differentiated or put the rocks into types is the way how the rock was formed.
1. Sedimentary rocks
These are created as a result of other biological or rock stuff that was already there. Coal, limestone, flint, halite, and other minerals fall within this category.
2. Metamorphic rocks
These are the rocks that have had their composition or shape altered significantly from when they were first formed as a result of the deployment of extreme heat and pressure. Gneiss, phyllite, schist, and other minerals fall into this category.
3. Igneous rocks
Igneous rocks are those that are created by heating materials or rock, waiting a time for the temperature to drop, and then allowing the rock to consolidate. These include pegmatite.
What does geology say about stone and rock?
The difference between rock and stone In geology is that a rock is the hard material of the earth's crust. It is often visible on the top of the ground, however, in certain cases it may be found buried under the soil.
On the other hand, a stone is a solid non-metallic material substance that is comprised of rock. Rocks are made up of stones. One might argue that stones are what makeup what is known as a rock.
Where did rock and stone come from?
The solid minerals were forced to the top of the Earth by pressure and warmth as the Earth's crust started to grow and disintegrate. This process resulted in the formation of enormous rock beds.
The formation of some of these strata may have taken as long as one hundred million years. Several of the beds are now being put into service as quarries, which are places where the stone is extracted.
What is the difference between rock and mineral?
The difference between rock and mineral is that a mineral is a material that exists naturally that has specific chemical and physical characteristics, structure, and molecular structures.
Minerals may be found in almost every part of the Earth. In most cases, rocks are composed of two or more minerals that have been combined via various geological processes.
What is Rock?
It is generally agreed that rocks serve as the basis on which civilization erected the concrete wilderness that we live in today. They are found in natural solid mineral materials that are a component of the earth's crust and may be identified by their properties. When compared to other hard mineral things, such as stones, rocks are much bigger and more solid.
Rocks may be found in a wide variety of forms and sizes, and when seen from a broad viewpoint, this distinction is clear. The inner structure of rocks and the elements that they contain are essentially the determining factors in terms of the rocks' physical properties. Simply take a glance at them reveals that they have a lustrous appearance, a substantial size and weight, and a textured surface.
What is the rock and stone game?
Rock and stone game is essentially a rock paper scissors game that every kid or even adult plays. It is a hand game that originated in China and is often practiced between two people. Each participant stretches out their hand and immediately makes one of three shapes.
- Thus Far vs So Far [Which is Correct?] - September 3, 2023
- Uled vs Oled in 2024 [Which is Better?] - September 3, 2023
- Scarlet vs Red [Difference Explained] - September 3, 2023


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I wouldn't question why the Creator made the piano or why he made you. Most likely if something or someone was created, that was done for a reason. I know that electrical piano was created for making fantastic electronic music tracks that I download from mp3juice.link for beta-testing before I purchase them. So isn't this what music is for? Enjoyment?
Thank you for the information!.
97,411 questions
93,115 answers
1,214 comments
6,980,630 users


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The is the best way to explore Lisbon. We cover most of the tourist attraction in Lisbon. Including the Historic church, monastery, Park, viewpoints, Monuments and Museum. Also take you to the oldest Read more ➤
Suggested visit duration:
1-2 Hours
Amission Fee:
Free-Of-Charge access
Overall raiting based on 1 Rewiews:
Nature & Parks
Official Website:
Opening hours:
24 hours a day, 7 days a week, all year round


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Crossword Helper
Enter a clue or pattern or both:
Pages with the tag 'STEAMER':
___ parts (4 letters)
Ferry steamer locale (15 letters)
Corvette, for one (4 letters)
Previous to (3 letters)
Wheeled steamer (7 letters)
Middle of an old palindrome (3 letters)
Durant, e.g. (4 letters)
Stolid one (4 letters)
Mercer, for one (4 letters)
Lady's mate, in a Disney film (5 letters)
Supplied fuel to a steamer (6 letters)
Junk, e.g. (4 letters)
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Ben Affleck, Matt Damon reteam for Nike drama at Amazon Studios
James R | On 22, Apr 2022
Ben Affleck and Matt Damon are getting back together for a new Amazon Studios drama about Nike.
The pair, who famously co-wrote Good Will Hunting and won an Oscar for their work, recently appeared together in The Last Duel, but the new project will see Affleck direct Damon for the first time, as well as star alongside him.
It will follow Sonny Vaccaro (Damon), a maverick sneaker salesman who led a fledgling company called Nike in the 1980s and pursued the iconic athlete Michael Jordan for an endorsement. Affleck will play Nike co-founder Phil Knight as the marketing drama follows their efforts to secure the relationship between the shoe company and the sporting star, a brand partnership that will transform the sneaker industry into the billion-dollar business it is today. Jordan will not be seen in the film, but his presence will be captured by following Sonny's efforts to reach him by talking to family and friends around him.
The film is written by Alex Convery and had the working title of Air Jordan when the script was included in the 2021 Black List of unproduced screenplays. Affleck and Damon are now doing a pass on the script, with Mandalay Pictures and Skydance Sports producing.


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Brandt Report
Brandt Report[edit]
The Brandt Report was written in 1980 by the Independent Commission chaired by former German Chancellor Willy Brandt to provide a deeper understanding of international development. The main finding of the report was the conclusion that there are drastic differences in standards of living between countries in the Northern hemisphere and countries in the Southern hemisphere and the recommendation that more goods and services should be transferred from developed nations to developing ones to address this imbalance. The report led to the Brandt line, which is an imaginary line used to illustrate the North-South divide.


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Key Specifications/Special Features:
High quality,small HD 1080P or 720P Spy Hidden Camera Pen.Hot sale and safe mini spy pens
Power-Rechargeable Internal Lithium Ion Battery
Battery Charging Time: 3-4 hours for a full-charge (Via USB cable)
Charging Voltage: DC 5V
Battery last time: about 100minutes
Time/Date Stamp: Yes, Embedded
Indicator: Green
V1de 0 Storage: MicroSD Card up to 64GB (Not included)
USB cable for charging/data transfer
Compatible System: No drivers required if the operating system is Windows ME/ 2000/XP/Vista/7/8/10. or above.
Built-in Mic
Weight: 29g


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e23S-3 Pottery Kiln
ESTIMATED LEAD TIME: 8 to 12 Weeks
- Insulation: 3″ K23 Firebrick
- Sections: Two 9″ high sections
- Inside Dimensions: 22.30″ Diameter x 18.00″ High (56.642 cm Diameter x 45.72 cm High)
- Outside Dimensions: 30.00″ Wide x 40.00″ Deep x 59.00″ High (76.2 cm Wide x 101.6 cm Deep x 149.86 cm High)
- Weight: 260 lbs (118 kg
Model e23S-3 Easy-Fire Automatic Kiln with Multi-Program Two-Zoned DynaTrol mounted in an easy-open, cool-firing, piggyback control panel that is angled for easy viewing of control. Kiln comes with hard ceramic element holders, protected thermocouples, a strong solid-top stand, an easy-lift spring hinge, and solid peephole plugs. 22-3/8" diameter by 18" high (4.4 cubic feet). 3" K23 brick. NEMA 6-50 single phase or 15-50 three-phase 6-foot power cord included. There are two thermocouples. No charge for 3-phase versions. C-MET-us listed in the USA & Canada. Cone 10 for all voltages.
All Easy-Fire Kilns include FREE Zone Control.


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HARARE – Logistics giant Unifreight Africa Limited says cumulative second quarter to June 30, 2021 sales were ahead of budget by 14 percent and way ahead of prior year by 70 percent.
The growth in second quarter sales helped the Group's revenue grow by 50 percent to $1,1 billion from $793 million recorded during the same period in the prior year.
Total Swift volume went up 63 percent on prior year, with a 56 percent growth in LTL (Less Than Truckload), and 3 percent up on budget. The group retreated to a loss position of $185 million from a profit position of $10 million in the comparable period.
"Our cumulative net profit as a percentage of revenue is sitting at 10,4 percent which is above industry average, but unfortunately below expectations," Group chairman Peter Annesly said.
The transport and logistics business has also felt the adverse impacts of the Covid 19 pandemic and its continued existence continues to impact global supply chains.
Annesly said the investments into new vehicles will enhance customer service and experience while consolidating market share. This also comes as the group has been looking at expanding its revenue streams with management upbeat of a strong performance for the full financial year 2021, which ended in December.
"Notwithstanding the uncertainty in the economy and the difficult trading environment, the group is continuing to invest in new vehicles to improve service to our valued customers.
"We are very grateful that our robust, yet flexible model and diverse customer base has kept us going through very difficult times, without forgetting what a great team we have, who have really dug deep and gone the extra mile.
"We are rigorously pursuing new revenue streams, whilst maintaining and strictly monitoring costs and are confident that we will end 2021 with a favourable set of results," he said. – Business Weekly


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We are now moving into the New and hopefully more prosperous Year of 2021. The Academy was set up in early 2000 and has gone from strength to strength. We managed to put on 2 competitions inbetween lockdowns even if they were not quite the format we had been hoping for. Both events were very successful in their own way but it would have been nice to really push the razzamatazz element and the feeling of bringing together a group of fantastic people. The Academy and the Events section is a forward thinking institute. We are open to all ideas, thoughts, advice and help in order to make this sport great again. We are looking to the future of what this sport can be and where it needs to be. We do not want to look backwards but only forwards into what we see as an exciting future for the sport and its Coaches, Athletes and Officials. Nothing can replace the roar of the crowd and the excitement and adrenaline that brings.
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Steve Body Crysis
Quality skin - Steve Body Crysis for GTA San Andreas. A great skin for your game. This skin has a high quality model and textures, as well as a mobile skeleton. Enjoy the download.
- High quality model;
-High quality textures;
- Movable skeleton;
- No glaring bugs;
- Perfectly blends into the game atmosphere;
- This skin is suitable for your game.
Download mod Steve Body Crysis for GTA San Andreas is very easy! Just follow the link at the end of the description.
Author | DevNoBat |
Skin type | Cartoon characters |
Skin Selector required | |
Skin Selector version | Skin Selector v2.1 |