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The Colorado State men's club lacrosse team capped an impressive performance with a comeback victory over defending champion and No. 3 Grand Canyon University last Thursday night to give the Rams their first home victory of the season, 7-6. As the final horn blew to signal the end of the hard-fought clash, celebration broke out on the field.
Players and coaches jumped around in celebration of the upset victory as smiles illuminated their faces. However, no smile was bigger than freshman midfielder Max Ickes, who made his first career start in Thursday night's game.
"I feel great. I never got any playing time before this and to go straight to starting is something else," Ickes said. "That was really cool."
Similar to the rest of the team, Ickes started off slow at the beginning of the game. As the game progressed, though, he gained more and more confidence in himself and his teammates.
The first two quarters of the game were gritty and physical as both teams tried to gain an advantage. As the halftime horn blew, the Lopes lead the Rams 1-0.
The Rams came out of halftime with a lot more tempo and energy. They moved the ball around looking for the right opportunity to score but still came up empty. With stellar goalkeeping from the Lopes, they led the Rams 3-0 with a few minutes left in the third quarter.
Despite being down by three goals to the No. 3 team in club lacrosse, the Rams never gave up. They encouraged each other the whole game and finally got results when sophomore midfielder Deryk Delahanty put the Rams on the board for their first goal.
Momentum started to favor the Rams as the fans showed more energy. At the end of the third quarter, the Lopes led 4-1. Even though the Rams gave up a goal to end the quarter, they had the crowd in the game and that is all they needed.
Within the first five minutes of the fourth quarter, the Rams netted two goals from freshman midfielder Gabe Remshardt and senior midfielder Peyton Trask. Down just one goal, the Rams were on the verge of taking control of the game.
Freshman defender Daniel Simpson played a huge role in helping the Rams' comeback. Simpson played tough defense, leading to opportunities for the Rams at the other end.
"In practice we really stress giving our offense chances and we couldn't have asked for a better game from our offense coming in strong at the end," Simpson said.
Freshman attacker Pete Aplet knotted the game at 4-4, sending the crowd into a frenzy and giving the Rams all the momentum. With four minutes left in the game, Remshardt broke the tie with his second goal of the game that put the Rams ahead 5-4.
Remshardt led the team in scoring with his two goal performance.
"I definitely wasn't proud of my performance in the first half but we sat down at halftime, talked to the coaches and talked to myself a little bit and came out flying. It felt good," Remshardt said.
The Rams weren't done there. Senior attacker AJ Stewart added to the lead to give the Rams a two-goal advantage. GCU scored another goal that made the game 6-5 Rams. With two minutes remaining and the game still up for grabs, freshman midfielder Brock Alfred sealed the deal with a goal that put the Rams up 7-5. GCU added another goal with only seconds on the clock, but the damage was done.
As the final horn blew, the Rams had completed not only an epic comeback, but an upset as well. This was a much-needed win for the Rams against one of the top undefeated teams in the nation.
"I believe in this team in every way, even when we lost that game on Sunday," coach Ryan MacDonald said. "But to see them turn it around tonight and see that they can really come together, we have something special here. We most definitely do."
The Rams look to carry this momentum into Tuesday's home game against Cal Poly. The game will begin at 6 p.m. at the Intramural Fields at CSU.
Collegian sports reporter Junior Guerrero can be reached at firstname.lastname@example.com or on Twitter @juniorg45.


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The Stock Marketplace Performs By Day, But It Loves The Evening
24 Oct 2018 12:46
Sell at 326p (this week 321p) cities Goldman Sachs. In the wake of current comments from an influential UK defence believe-tank, the broker has reiterated its sell stance for this key defence company. This follows a similar warning by the US Defence Secretary. Goldman expects BAE's earning will peak in 2010 then decline for a quantity of years. The UK and Recommended Studying US defence markets account for 70pc of business sales, with spending cuts now a threat. The group's staff pension deficit also remains a concern. Decide what elements of the market place you want to investigate. This will rely entirely on your marketing objectives and there are a big assortment of alternatives right here. If you have a new item, you may possibly want to figure out how well it is recognized or preferred in a provided market. Alternately, you could want to know about the particular purchasing habits of your market, like when and exactly where and Recommended Studying - www.Dailystrength.org, how much they buy. Just be positive to have a clear concept of what you want to discover out.City of London investment trust has raised its dividend payout for 50 years in a row, manager Job Curtis discusses earnings investing and his very best concepts. Firms that have not shown a growth in marketplace share in years may not be worth investing in. Full online surveys Though tedious, online surveys are usually fast and painless and, for a handful of bucks at a time, can add up speedily. Read How to Make Cash with Totally free On-line Surveys for more details.By law, all publicly-held companies' balance sheets are offered on the web for free. 4 A easy search engine search will turn up any public company's balance sheet. But increasing interest rates could eat away returns for individual investors. Driving this be concerned is a new chairman of the Federal Reserve, Jerome H. Powell, who took charge on Feb. 5, as the stock marketplace dipped.Whatever sector you are in, understanding the cultural, social and financial context in which you are trading is critical. You are going to need to have to know about the regional area, what your competition is, and what men and women will be prepared to pay for your item or service.Discover about how stocks enhance and decrease in worth. Stocks operate according to the law of supply and demand. As the demand for a stock increases and more individuals are interested in purchasing than promoting, the price of the stock goes up. This is since there is less provide of the stock and every single share becomes more valuable. Stocks usually boost in demand as the organization succeeds, and their demand lowers if the organization overall performance suffers.For Recommended Studying a couple of years now, a quantity of entrepreneurs have been racing to solve the same problem: the economic solutions industry's persistent inability to supply personalized guidance and appropriate investments at a affordable price to consumers who are not rich. You can also buy investment trusts and assured equity bonds (GEBs). Investment trusts, like funds, are a collection of shares in companies but have a far more complicated structure than unit trusts or Oeics. GEBs are invested in a quantity of stocks, but run for a set period and generally guarantee to return the initial quantity invested, plus a set quantity of growth.The founder of moneysavingexpert and campaigner for economic education shares the guidance he will give his infant daughter. Who this is for: Savers who want to take their savings to the next level. While you happen to be fortunate to get 1 percent interest with most standard savings accounts, investing in the broad stock market will theoretically (and see here now historically) yield far better benefits.Credit cards are not poor in and of themselves. It is generally the irresponsible overuse of them that causes economic havoc. Obtaining a credit card about for the occasions that they are totally required can be a very good notion, but using it also often can place you in heavy debt. Be cautious with credit cards, but never be afraid of them. Stock industry returns have annualized ten% just before inflation and 7% soon after inflation for more than one hundred years, 40 but can be incredibly variable from year to year. From 2000-2015, for instance, the compound annual growth price of the S&P 500 was four.2%. If you liked this article and you would like to receive extra details about Recommended Studying kindly go to our own page. Never count on 10% return, if you are investing for a short time frame, or if you are also invested in bonds and alternative investments, which have lower expected returns. Moreover, remember that previous functionality does not guarantee future returns.That's entirely up to you, but it really is excellent to commence modest. Don't invest a lot more than you can afford to shed. Every brokerage has its personal requirements for opening a trading account. TD Ameritrade, for instance, has no minimum deposit requirement at all, so you could get began with just the cost of a single share of stock. Most discount brokers let you start off with quite small money. Search "discount brokers" on the internet.
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Viewing without interruption.The 27" NEC MultiSync E271N is an ultra narrow LED-backlit desktop monitor ideal for corporate environments. Designed to enhance work performance, this widescreen model features IPS panel technology with wide viewing angles (178° horizontal/vertical) and ergonomic adjustability including dual-direction pivot. The LED backlighting of the E271N allows for a slimmer profile, lighter weight and increased power savings and the unique thin bezel design is only 1mm thick. Securely mount zero or thin clients with the included mounting plate. The comprehensive input panel, including DisplayPort, HDMI and VGA, connects with the latest peripherals and future-proofs your investment.
- LED backlight technology provides for industry-leading low power consumption and less hazardous materials
- 130mm height-adjust, dual direction pivot, tilt and swivel capabilities are designed to fit every work environment
- Full connectivity, including DisplayPort, HDMI and VGA inputs
- Securely mount zero or thin clients with the included mounting plate
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- ENERGY STAR 7.0 and TCO 7.0
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- Enjoy crisp content and energetic hues with the 250 Nit brightness
- HDMI (High Definition Multimedia Interface) offers fantastic sound/video quality and single-cable comfort
- DisplayPort interface that transmits both audio and video signals through a single connection to deliver versatile performance
- VESA mount compatibility allows you to mount the display on a wall or with a stand depending on your specific needs


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Genetic evidence of human mediated, historical seed transfer from the Tyrolean Alps to the Romanian Carpathians in Larix decidua (Mill.) forests
Historic transfer of larch from Alpine sources to Southern and Eastern Carpathians has been verified by means of nuclear genetic markers. Tyrolean populations can be differentiated into a north-western and south-eastern group, while Romanian populations are separated according to the Southern and Eastern Carpathians. Low-level introgression from Alpine sources is found in autochthonous Carpathian populations.
Context Large scale human mediated transfer of forest reproductive material may have strongly modified the gene pool of European forests. Particularly in European larch, large quantities of seeds from Central Europe were used for plantations in Southern and Eastern Europe starting in the mid nineteenth century.
Aims Our main objective was to provide DNA marker based evidence for the anthropogenic transfer of Alpine larch reproductive material to native Carpathian populations.
Methods We studied and compared 12 populations (N = 771) of Larix decidua in the Alps (Austria, Italy) and in the Southern and Eastern Carpathians (Romania) using 13 microsatellites.
Results High genetic diversity (He = 0.752; RS = 9.4) and a moderate genetic differentiation (FST = 0.13; G′ST = 0.28) among populations were found; Alpine and Carpathian populations were clearly separated by clustering methods. A Tyrolean origin of plant material was evident for one out of four adult Romanian populations. In the transferred population, a genetic influence from Carpathian sources was found neither in adults nor in juveniles, while the natural regeneration of two Romanian populations was genetically affected by Alpine sources to a minor degree (2.2 and 2.9% allochthonous individuals according to GeneClass and Structure, respectively).
Conclusion Tracing back of plant transfer by means of genetic tools is straightforward, and we propose further studies to investigate gene flow between natural and transferred populations.
Genetic pollution, Genetic swamping, Intraspecific introgression, Microsatellites, Spatial genetic structure
Raffl, H., Konrad, H., Curtu, L.A. et al. Annals of Forest Science (2018) 75: 98. https://doi.org/10.1007/s13595-018-0776-9
For the read-only version of the full text: https://rdcu.be/bgNqP
Data availability
The data sets generated during the current study are available in the Open Science Framework repository. https://doi.org/10.17605/OSF.IO/37RYM)


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The garage doors in our lives are usually a huge part of our day, yet they are often underlooked until they need repair. With a malfunctioning door, you will have difficulty (at best) getting to your car or other valuables, and this will need to be repaired as soon as possible. Every homeowner that invests in repairs wants to know that they are making a long-lasting and effective change, and for that to be true you need to have good quality garage door parts and accessories.
Inspect Your Garage Door Parts
There are several things you can do on a regular basis that can help you to prevent premature wear on your garage door parts.
- Inspect your parts for visible damage at least once every three months. The best way to do that is to open and close the garage door and listen closely for scraping or squeaking noises.
- Lubricate your garage parts regularly to avoid rust.
- Check that your door is properly aligned. An incorrect distribution will cause quicker wear to the parts on one side.
- Clean your door one a month. Make sure you get rid of all excessive dust, dirt and debris.
- Make sure that all electrical parts are properly installed and are not exposed to outside factors that might influence their performance.
We also provide regular garage door maintenance around Toronto and the GTA. Call us now 1-855-561-4624!
RELATED ARTICLE: Garage Doors Maintenance Checklist
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All of the parts in your garage door are related to one another, which means every part plays an essential role in system's functionality. If one part breaks down it can influence the work of the entire door, and this can not only become an inconvenience but a safety hazard. That is why we strongly recommend choosing experienced garage door technicians who uses verified parts suppliers when performing the following services:
- Garage door spring repair
- Broken cable repair
- Damaged panel replacement
- Weatherstripping installation and replacement
Garage Door Repair Parts
We are offering all parts and accessories from any brand for garage door repair services like: hardware parts (Torsion and Extensions Springs, Tracks, Cables, Rollers), replacement panels (residential and commercial garage doors), garage door opener parts (batteries, remote controls), weatherstripping, and more.
First Responders has the expertise to determine which part should be replaced or repaired, saving you the time and the money for troubleshooting and guessing. We work with high-quality, long-lasting replacement parts to ensure the best result for our customers across the Greater Toronto Area. Call us today for a free estimate and immediate service.
Quick Service Call: 647-646-7717
RELATED ARTICLE: Garage Door Repairs – Problems That Might Arise
We service Toronto, North York, Etobicoke, Scarborough, Vaughan, Richmond Hill, Thornhill, Markham, Aurora, Newmarket, Milton, Brampton, Mississauga, Oakville, Burlington, Ajax, Pickering, and the rest of the Greater Toronto Area and York Region.


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Betches may receive a portion of revenue if you click a link and purchase a product or service. The links are independently placed and do not influence editorial content.
I was 12 years old in 2003 and nothing made me feel like more like an adult than staying up every Tuesday night to watch how life would unfold for Ryan Atwood, Marissa Cooper, Summer Roberts, and Seth Cohen — especially given the fact that my mom said I wasn't allowed to. But, I wouldn't be a pre-teen girl at the time if I wasn't slightly rebellious and a little dramatic — that said, I'm not over exaggerating when I say that, like the invention of a camera phone, 'The OC' legit changed my life.
Seeing the relationship dynamics not only between high schoolers (rolling my eyes that Ben McKenzie was 24 during the first season) but parents and like, actual adults was something I had never really witnessed IRL let alone a TV show. But honestly, what really stole my attention was whatever Marissa and Summer were wearing in each episode. I wanted to dress like them whenever I got the chance to, and TBH, I still strive for that effortless coolness both of them exuded during the first three seasons (sorry to say this but the fourth season just wasn't the same). Summer Roberts was the OG cool girl, and I will die on that hill.
Considering there were 92 episodes in total, it was really f*cking hard to narrow down the most iconic ensembles (IMO) but somehow I was able to manage. Here are the 5 most iconic outfits from the show and where you can shop the styles (or something similar) to get you ready for the ultimate rewatching marathon.
Summer's Fashion Show Dress And ~Low-Key~ Makeup
I remember seeing this dress and thinking how much I wanted it. Looking back, seeing this 70's print dress on Summer really taught me that fashion can live through different decades and that maybe holding onto my Juicy tracksuit wasn't such a bad thing considering it's bound to come back around eventually. Something I'll let stay in the early 2000's though? All that eyeshadow.
Marissa's Red Dress For the Most Unholy of All Unions
I always thought it was a bold choice to wear red to a wedding, but TBH, Julie chose it for her bridesmaids and Marissa absolutely rocked it despite it being the biggest nightmare of a wedding. It's pretty much inspired me to find a dress just like it to wear to every event for the foreseeable future.
Summer's Roadtrip outfit
If I looked like this on every roadtrip, then I'd likely be a much more put-together person. When Summer shows up to the Cohen's in this outfit and refuses to let Seth touch her stuff, I knew this would forever be my summer uniform even if it's not to wear while driving to Tijuana.
Marissa's Rainbow Cardigan That Can Only Be Classified As Carnivalcore
I know I'm going to get hate for this one but IDGAF. Marissa taught us all not to be afraid of color — I don't make the rules. This outfit screamed, "I'm fun and flirty" and was the only choice for the Kickoff Carnival. I personally would update the silhouette a bit and toss blue for black denim and call it a day.
Marissa's Chanel Dress That Had Everyone Wearing White To Prom
When I say my jaw dropped when Marissa showed up for prom in this dress. The only thing that would have made it better would have been if Ryan had been the one taking her, but I digress. Unfortunately for us normies, a Chanel dress likely isn't in the cards but the rosette detail is back and better than ever thanks to Sofia Richie. Here are some options that will have you feeling like you're at prom in 2006 all over again.


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Crypto.com: Sign Up and Earn Passive Income on Your Crypto Holdings
Interested in earning passive income on your cryptocurrency holdings? Crypto.com offers opportunities for users to earn rewards and benefits while holding their cryptocurrencies.
Benefits of a Crypto Wallet
While Robinhood's approach of holding cryptocurrencies on behalf of users has its advantages, there are also benefits to having a separate crypto wallet:
Crypto Trading on Robinhood
Robinhood allows users to buy, sell, and hold cryptocurrencies directly within its platform. It currently supports popular cryptocurrencies such as Bitcoin (BTC), Ethereum (ETH), Bitcoin Cash (BCH), Litecoin (LTC), and many others.
Crypto Rank by Market Cap
The market capitalization of a cryptocurrency is a measure of its total value in the market. Understanding the market cap rankings can provide insights into the popularity and dominance of different cryptocurrencies.
Crypto Sell-Off Creating Uncertainty in the Market
The crypto market is known for its volatility, often experiencing sharp price fluctuations. A sell-off in the market can create uncertainty and impact investor sentiment.
Crypto Market Cap: A Comprehensive Overview
Curious about the overall market capitalization of cryptocurrencies and its significance? The article "Crypto Market Cap: A Comprehensive Overview" at CryptoTradeSignals provides a detailed explanation.
Does Robinhood Have a Crypto Wallet?
No, Robinhood does not provide users with a separate crypto wallet. Instead, users' cryptocurrency holdings are held within their Robinhood accounts. This simplifies the process for users as they do not have to manage and secure a separate wallet.
Robinhood: Does It Have a Crypto Wallet?
In recent years, cryptocurrencies have gained significant attention and popularity among investors. As a result, many platforms and apps have emerged to facilitate crypto trading and investing. One such platform that has become increasingly popular is Robinhood.
Is Crypto Regulated by the SEC?
Cryptocurrencies operate in a regulatory gray area, with various government agencies around the world working to establish guidelines and regulations. The involvement of the Securities and Exchange Commission (SEC) in regulating cryptocurrencies has been a topic of discussion and debate.
What is Robinhood?
Robinhood is a commission-free trading platform that allows users to invest in various financial markets, including stocks, options, and cryptocurrencies. It offers a user-friendly interface, making it accessible to both experienced traders and beginners.


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While all eyes are on Ukraine, Turkey is preparing to launch a "special military operation" in northern Syria. But in order to achieve some of its strategic goals in the war-torn Middle Eastern country, Ankara would first need to get at least tacit approval from the United States.
Turkey aims to seize the towns of Tell Rifaat, Kobani, Ain Isa, and Manbij, and create a 30-kilometer (18 miles) deep buffer zone south of its border with Syria. Despite limited presence of the Syrian Arab Army (SAA), the region is de facto under control of the Kurdish-dominated People's Defense Units (YPG) – an organization that Ankara sees as the Syrian branch of the Turkey-based outlawed Kurdistan Workers Party (PKK).
According to Turkish officials, the goal of the operation is to "prevent terrorist attacks and ensure security on the Turkish borders". Ever since the Syrian Civil War broke out, Turkey has launched several military incursions into the Middle Eastern nation, and taken control of significant portions of Syria's Idlib, Afrin, Aleppo and Raqqa provinces.
In northern Syria, Turkey has its own occupation zone, which is nominally controlled by the so-called Syrian Interim Government. In parts of Idlib that are de jure under control of the so-called Syrian Salvation Government (but in reality under Hayat Tahrir al-Sham militants), Turkish troops have established military bases.
The rest of the war-torn country has been divided between Russia, the United States, and Israel. Moscow-backed Syrian President Bashar al-Assad's controls some 65 percent of Syria's territory. The US occupation zone is in At-Tanf in the southeast, as well as in oil-rich north-eastern parts of the nation where the Washington-sponsored Syrian Democratic Forces have effective control. Israel, for its part, occupied the Golan Heights – internationally recognized as part of Syria – in 1967, and annexed a part of the region in 1981.
Thus, Syrian sovereignty and territorial integrity exists merely on paper. When Turkish troops cross the border and capture Kurdish-held towns in the north, certain Western countries, including the United States, may express their grave concerns over such actions, but they are unlikely to impose any serious sanctions on Ankara.
In northern Syria, Turkey is using a similar strategy that Russia has already implemented in the Donbass. Ankara controls the local economy. Turkish lira is the official currency in the region, and Turkish companies provide several areas in the north and east of Aleppo with electricity. In other words, parts of northern Syria have been integrated into the Turkish economic system.
If Ankara manages to create a 30-kilometer deep buffer zone in the north, Turkey will have significant leverage in Syria over its frenemy Russia. Ankara will additionally strengthen its presence in the region, and will use its proxies as an instrument against Assad. Given Russia's preoccupation with the war in Ukraine, there is very little Moscow can do to prevent Turkey from achieving its strategic goals in northern Syria.
Although Russian military, together with Turkish forces, patrols northern Syria, its troops cannot prevent a potential Turkish assault on Tell Rifaat, Kobani, Ain Isa, and Manbij. Still, Russia started flexing its military muscles in the region, by sending fighter jets and helicopter gunships to a base close to the border with Turkey. Quite aware of the Russian military debacle in Ukraine, Ankara is unlikely to take such moves seriously.
Hypothetically, in response to Turkish re-invasion of Syria, Russia could push the SAA to launch an offensive in the Idlib, although it is rather questionable if the Syrian Arab Army has a capacity to make any gains in the region. Therefore, if Turkey gets the green light from the United States to re-invade Syria, Russia will almost certainly have to turn a blind eye to Turkish actions.
Indeed, the Russian "special military operation" in Ukraine weakened Moscow's position in Syria. Russia has reportedly redeployed some of its troops from the Western Asian nation to the Eastern European country, while Iran started increasing its presence in Syria. From the Turkish perspective, a weaker Russian role in the war-torn nation will give Ankara more room for political maneuvers.
Turkey will undoubtedly continue using the conflict between Russia and the West over Ukraine to achieve some of its geopolitical goals in Syria. Ankara is expected to seek concessions from both Moscow and Washington, although it will carefully try not to deteriorate its relations with the two nuclear powers.
Thus, if Turkey gets the green light to launch a "special military operation" in northern Syria, it will likely be a limited and a carefully coordinated action. As a result, the Syrian Kurds will get the short end of the stick.


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The prime objective of the survey is to identify large massive sulphide targets that are buried in the center of the syncline within an area that is over 6 km2. Taranis has assembled abundant geological data that suggest that there is potentially a large massive sulphide target in this area.
John Gardiner, President and CEO of Taranis comments "notwithstanding the very significant mineralization Taranis has identified along the north side of the Naakenavaara Syncline in the OKI, MIGI, CHIISAI and other zones, we feel that we have an outstanding opportunity for the discovery of a large massive sulphide deposit within the Naakenavaara Syncline. Using this exploration strategy, the Naakenavaara Project has the potential of hosting a much higher-grade deposit in conjunction with the known extensive lower grade disseminated material".
Winner of the Cordilleran Roundup Drawing
Congratulations to Bonn Coyuco, a full time international undergraduate in Earth Science at Simon Fraser University. Bonn also serves as the External Organization Representative for the undergraduate Earth Science Student Union of Simon Fraser University.
Taranis currently has 26,823,260 shares issued and outstanding (36,857,260 shares on a fully-diluted basis).
Taranis Res. is a copper exploration company based in United states of america.
Taranis Res. develops copper and gold in Finland, and holds various exploration projects in Finland.
Its main asset in development is NAAKENVAARA in Finland and its main exploration properties are WSM, RIIKONDOSKI, KETTUKUUSIKKO, NÄLKÄJÄRVI-RIIKONKUMPU and MARSINKUUSIKKO in Finland and THOR in Canada.
Its stock quote reached its highest recent level on January 23, 2004 at CA$ 0.95, and its lowest recent point on July 24, 2015 at CA$ 0.03.
Taranis Res. has 55 450 000 shares outstanding.


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The US Food and Drug Administration (FDA) has approved the approval of the first condom in the US designed specifically to prevent sexually transmitted infections during anal intercourse. However, condoms, which will be sold under the name One Male, are universal - heterosexual couples can also use them successfully, both as a contraceptive and to prevent disease transmission during vaginal intercourse.
The FDA reminds that unprotected anal intercourse carries the greates...
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Dorian Yates
Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds the fourth-highest number of Mr. Olympia awards of all time, ranking behind Ronnie Coleman (8), Lee Haney (8), and Arnold Schwarzenegger (7). He is widely considered one of the top athletes in modern bodybuilding history.


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Nurturing creativity in children is essential for their holistic development, fostering imagination, problem-solving skills, and self-expression. Workshops designed specifically for kids at photo and design events provide an ideal platform to inspire and cultivate their artistic abilities. These events offer immersive experiences where children can explore photography, graphic design, and other visual arts in a supportive and interactive environment. By engaging in hands-on activities and learning from experienced professionals, children can not only develop technical skills but also gain confidence in their creative potential.
Benefits of Workshops for Kids at Photo and Design Events
Workshops for kids at photo and design events offer a multitude of benefits that go beyond just a fun and engaging experience. These interactive sessions provide children with a unique opportunity to develop a range of skills while fostering their creativity. Let's explore some of the key benefits that these workshops offer:
- Enhancing artistic skills and techniques: Through hands-on activities and guidance from skilled professionals, children have the chance to refine their artistic abilities. They learn about composition, lighting, color theory, and other essential elements of photography and design. By practicing these skills, kids can improve their techniques and develop a keen eye for detail.
- Encouraging self-expression and imagination: Workshops at photo and design events provide a safe and supportive environment for children to express their ideas and emotions. Whether through capturing a moment with a camera or creating digital art, these workshops encourage children to tap into their imaginations and communicate their unique perspectives.
- Promoting problem-solving and critical thinking: Photography and design require problem-solving skills and critical thinking. In workshops, children are encouraged to think creatively and find innovative solutions to challenges they encounter during their projects. They learn to analyze problems, make decisions, and adapt their approach to achieve their artistic vision.
- Boosting confidence and self-esteem: As children learn and master new skills in workshops, their confidence grows. Seeing their creations come to life and receiving positive feedback from instructors and peers can boost their self-esteem. They become more willing to take risks, explore different techniques, and trust their artistic instincts.
- Creating a sense of community and collaboration: Workshops provide an excellent opportunity for children to connect with like-minded peers who share their passion for art and creativity. They can collaborate, exchange ideas, and learn from each other's experiences. This sense of community fosters a supportive environment where children feel encouraged and motivated to further explore their artistic endeavors.
Types of Workshops Offered at Photo and Design Events
Photo and design events that cater to kids offer a wide range of captivating workshops designed to ignite their artistic passions and expand their creative horizons. Let's explore the two main types of workshops offered at these events:
- Photography workshops: These workshops introduce children to the captivating world of photography and equip them with fundamental skills and knowledge. Here are some key components typically covered in photography workshops:
- Introduction to basic photography concepts: Kids learn about essential elements such as lighting, composition, focus, and exposure. They understand the importance of these concepts in capturing impactful images.
- Hands-on practice with cameras and equipment: Participants get the opportunity to use cameras and various equipment under the guidance of experienced instructors. They learn how to operate different camera settings and experiment with lenses and accessories.
- Creative composition and framing techniques: Children discover the art of composing visually appealing photographs. They learn about rule of thirds, leading lines, framing, and other composition techniques to enhance their images.
- Introduction to graphic design principles: Children learn about the principles of design, including color theory, typography, balance, and hierarchy. They understand how these principles contribute to creating visually compelling graphics.
- Hands-on activities using design software and tools: Kids get hands-on experience using design software and tools, allowing them to bring their ideas to life digitally. They learn how to navigate design software, create digital illustrations, and manipulate images.
- Creating digital art and illustrations: Participants explore the world of digital art, honing their skills in creating illustrations, logos, posters, or digital collages. They experiment with different techniques, textures, and effects to express their creativity.


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If there's a gym where we stay, we try to use it daily. Most chain hotels always have a gym that is open 24 hours, and many small boutique hotels are opting for a fitness center now. When we book Airbnbs, we note the apartments with fitness centers or parks nearby and prefer them in our choice.
In general, you should be able to carry on a conversation while you're exercising. If you can't speak normally while you're working out, you're probably pushing yourself too hard. It provides moderate aerobic conditioning with minimal stress on your joints.
To stay at your fittest and healthiest, combine regular physical activity with a balanced, nutritious diet. Goals can help you stay focused when you're trying to stay in shape. Before you start working out, ask yourself what your goals are.
Workouts You Can Do at Home
If you have no idea what a healthy meal looks like, start here. We'll explain ideal macronutrient ratios for weight loss, proper portion sizes, and putting it all together to build a healthy plate. It's normal to feel a bit of a burn in your muscles after intense exercise.
Pia Mia in Bathing Suit Poses Poolside – Celebwell
Pia Mia in Bathing Suit Poses Poolside.
Posted: Fri, 21 Apr 2023 10:12:08 GMT [source]
The workouts are short and adaptable, challenging both your aerobic and anaerobic energy systems and burning fat more effectively. In a 2011 study, just three 20-minute HIIT workouts a week measurably improved participants' body composition, metabolism, and cardio fitness. In fact, science suggests that you can get healthier, stronger, and fitter by following any plan regularly. The CDC recommends 150 minutes a week of moderate-intensity aerobic activity, along with twice-weekly muscle strengthening sessions. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience.
But if you're in pain or you think you've injured yourself, stop whatever you're doing and talk to your doctor. Trying to "walk it off" or play through the pain can make the damage worse. Try to participate in an aerobic exercise like swimming, jogging, or biking, at least every other day. In addition, try to limit your calorie intake so you are burning off more calories than you eat each day. First of all, see a doctor and take the appropriate medication to control exercise-induced asthma symptoms. Once the asthma is under control, you'll enjoy exercise much more.
It can be incredibly valuable to have an accountability buddy. You can check in with each other to make sure you're both training, or even compete against each other "I get 5 pull-ups today! " Personally, I have an online coach in my life to fill this role, because I value an expert who can build me a new workout program when the situation changes. As we cover in our "How many calories should I eat every day?
Foods to Avoid on a 12-Hour or Night Shift
"In my 20s, my goal was to be as big as possible. It wasn't enjoyable." Ferrara eventually switched gears. He completed an Olympic-distance triathlon and then participated in numerous obstacle course races on the West Coast. Now that he's more concerned about his finishing times than his arm circumference, he's respecting his limits. "I check in to see what my body needs on a given day," he says.
- For most of us, the ideal strategy is a three-weeks-on, one-week-off plan.
- Smartwatches bring a wealth of features that help monitor your health.
- We love parks when we travel as many around the world, whether it be in Europe, North America, or Asia, feature fitness equipment like pull-up bars or even bikes.
- She strives to make travel planning and traveling easier for all.
- To get your blood flowing and prevent injuries, always warm-up for 5-10 minutes before you start exercising.
- Step #2) Learn about portion sizes of different foods!
I'm a fan of any diet that gets you to accomplish this goal, but you know yourself better than others. So any "diet" may help you, as long as you have access to food for that particular way of eating. Thanks to all authors for creating a page that has been read 218,249 times. It's always a good idea to talk to your doctor before starting a new fitness routine of any sort. Ask your parents to schedule a physical for you.
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We've made a habit of picking up hobbies we can enjoy on the road and partake in active holidays such as snowboarding, surfing, yoga, or hiking. Walking can help you burn calories, improve muscle tone and reduce stress. Using a simple pedometer that clips to your waistband is a great way to monitor your daily walking activity.
It's time to build a new routine, and it starts by treating your new life at home seriously. With this one piece of equipment, you'll have all you need to build a complete bodyweight workout. Not only will you build muscle, but training can also remind us we're trying to be healthy, which can remind us to eat healthier . Drink alcohol only in moderation to avoid losing muscle mass. It's totally okay to have a glass of wine now and then, but drinking too much alcohol can do a number on your body. To avoid putting on extra weight, weakening your muscles, and damaging your liver, keep any drinking in the light to moderate zone.
Sit on the floor and actively stretch while reading. Although this game seems very simple, don't underrate its value. Pamper in the shower with a brush and special body wash instead of soap and washcloth. We know exactly how to get people into shape without ever leaving the house. On the other hand, the amount of strength and balance required to perform a handstand will get you in great shape.
In fact, the majority of the time it's not even debated, many out there believe that maintaining your dream body is impossible…well stop that negativity, you're wrong. They are the same as you mentioned and they eat anything they want. We have been blessed with lots of snow in the mountains, so snowshoeing twice a week is my preferred exercise right now. Wish I could go every day, but I have to work – sad face.
How to store clothes long term: organizing experts advise – Homes & Gardens
How to store clothes long term: organizing experts advise .
Posted: Mon, 24 Apr 2023 16:05:58 GMT [source]
Tennis and squash, for example, tax one arm and shoulder while leaving the other mostly out of the action. Swimming works your upper body more than your lower, while running and cycling do the opposite. The potential damage isn't limited to knees and ankles.
simple yet effective workouts to do every day
Get a standing or treadmill desk, or use an exercise ball instead of a desk chair. Go ahead, listen to your favorite TV shows — but don't just sit there watching. Cook, fold laundry, empty the dishwasher or ride a stationary bike.
Here are 40 ways to help you stay active during the day . FocusBooster) on my laptop that goes off every 15 minutes to remind me to get up, walk around, stretch, do some push-ups, etc. I know you don't need a gym to grow strong because we see it daily here in the Rebellion. We work with coaching clients and design custom programs that take into account each person's work environment, home environment, and equipment they have available. And these extra calories are contributing to your waistline.
Supreme Court faces Friday deadline in case that could shape abortion access and the future of American health care – CNN
Supreme Court faces Friday deadline in case that could shape abortion access and the future of American health care.
Posted: Thu, 20 Apr 2023 04:06:28 GMT [source]
We've found some of our favorite neighborhoods and spots by getting lost in a new city, and I often walk more than 5 miles in a day without even realizing it. The experience also feels far more authentic and almost always leads to interactions with the locals. The great thing about calisthenics is they can be done just about anywhere with minimal space needed.
While I prefer to walk outside, since I find it calming to be in nature and enjoy seeing the houses in my neighborhood, there are days when I just can't make it happen. On those occasions, I find short bursts of time throughout my day to walk in place. Since this is a popular month for implementing a new exercise plan, I thought it would be the perfect time to share some of my own fitness practices.
This is largely due to the bad habits that form while accounting equationing, whether consuming too much alcohol, relaxing a bit too much, or eating far too many sweets. How to lose weight working a 12-hour or night shift? Less than 30% of your diet should be fats, but you have to stick to the good kind. They are found in foods such as olives, peanuts, cashews, avocado, walnuts, salmon, and anchovies.


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When you start the bitcoin trading, one of the important things you can try is choose a good manner. The Bitcoin trading routine you use will decide how you should commit your money. The faster the moving ordinary, the better, but in risky times, this could be difficult to gain. The most effective bitcoin trading algorithm uses the fastest change. You can also use a Twitter robot. It can path larger arbitrage opportunities inside the bitcoin selling price.
Developed eliminates your emotions that can result in error in judgement and decision-making. When the marketplace is volatile, humans find it difficult to control their tempers. An algorithmic strategy is able to midst within ms, following preprogrammed instructions. As most algos use multiple exchanges, there's no cause to use an algorithm that can't be profitable. To discover if your alguma coisa is profitable, read the next tips.
First, become a member of a bitcoin trading account. Once you've accomplished the registration method, you'll need to advance payment an initial trading amount. Even though this is a significant investment, it could well worth it. By using a Bitcoin trading algorithm is extremely beneficial for your hard earned money. This algorithm uses AJE technologies to assess market data and deals to produce the most profitable deals. If you're serious about creating income, you have to invest in a Bitcoin trading algorithm.
Another advantage to employing an algorithm is the fact it cleans away human thoughts. When humans make decisions, they're likely to produce errors. When ever markets will be volatile, it's hard to stay calm and rational. An computer system is more accurate because it follows pre-programmed instructions, and isn't troubled by human feelings. It's very reliable than a people trader, that it's gaining popularity.
Before choosing a bitcoin trading algorithm, really essential to examine the market and determine the factors that influence the cost of a cryptocurrency. For example , it's critical to look at a moving common, which is the average benefit of your asset over the past n times. Then, you may compare this to a ordinary price. This way, you'll be able to determine if the criteria is a good decision.
A bitcoin trading algorithm should make use of a moving common to determine the cost. An 'n'-day moving standard is a moving average within the value of an advantage for n days. It could essential to find out the values of all of the different currencies so that you can obtain the most informed decisions. When you have found the ideal trading procedure, you'll be able to put into action it on your own. But the procedure for choosing a robot needs https://www.agri-pulse.com/articles/16335-robot-speeds-up-work-to-identify-grape-varieties-resistant-to-powdery-mildew to be translucent.
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Biden too old to run & American presidential system values the efficacy of incumbency and encourages the incumbent president to take another shot at the presidency and avail a second term in the White House. It is precisely this reason that a successful American president keeps an eye on the prospects of contesting another term of office and designs an appropriate strategy for doing the needful. Moreover, the continuity in the White House for eight years provides a sounder basis for many policies to pan themselves out and bring to fore the desired results that are then often taken advantage by the political party whose candidate had remained in the office for two consecutive terms. Joe Biden obviously wishes to emulate the laid down tradition and would like to follow through on to the second term but this prospect currently looks dicey.
To begin with Joe Biden has come out to be quite a lackluster leader having failed to inspire a large following. In addition to his sinking approval rating, Biden is facing increasingly pointed questions about his age. At 79 years old, Biden is already the oldest president in US history, and if re-elected, he would be 86 when his second term ended. Many polls have found that age and poor job performance ranked as the top two reasons why Democrats said Biden should not run again in 2024. The White House has publicly dismissed concerns about Biden getting older. But some of Biden's aides privately tell a different story and have expressed hesitation about scheduling long international trips for Biden, out of concern that they are too taxing for him. They also worry that Biden's slower, more shuffling gait could cause him to fall and they fret over his tendency to jumble words in speeches. In this context many former White House functionaries have pointed out that Biden's age could be a major issue if he seeks re-election.
Democrats are keenly aware that age is now the existential threat for their future and it is now rated as a wider problem with US politics. This problem goes beyond Biden himself as the current US political leadership is dominated by gerontocracy as Biden is 79. Speaker of the House Nancy Pelosi 82, House majority leader, Steny Hoyer, 83 and Senate majority leader, Chuck Schumer, 71. Biden insists he still plans to run again in 2024, assuming his health cooperates. Though Biden maintains that he is in great health and is quite positive about running again but such optimism has not quelled the 2024 conversation, even among fellow Democrats. When progressive congresswoman Alexandria Ocasio-Cortez was asked whether she would endorse Biden as the Democratic nominee in 2024, she demurred. Weeks later, she dodged questions about whether she would consider launching her own presidential campaign in 2024.
The people have taken note of this situation and Biden's approval rating has steadily fallen since April and now sits in the 30s and a recent poll found that only 10% of Americans believe the country is heading in the right direction.Amid this pessimism, Democrats are bracing for a potential drubbing in the midterm elections, as Republicans appear poised to regain control of the House of Representatives. Faced with a grim outlook for 2022, some Democrats are already looking ahead to 2024 and asking, is Joe Biden the best person to lead the party and the nation. Questions over whether Biden should seek re-election in 2024 have grown louder in recent weeks. In this context a poll shows that 64% of Democrats say they would prefer a different nominee for 2024. Among Democrats under 30, that figure rises to 94%. The young Democrats have grown disillusioned with Biden and other Democratic party leaders. After turning out to vote at near-record levels in 2020 young voters are now watching in dismay as the climate crisis accelerates and reproductive rights are stripped away.
It is pointed out that for any progressive leader chosen to challenge Biden, it would be a historic candidacy. No sitting Democratic president has faced a primary challenge since 1980, when Ted Kennedy chose to run against Jimmy Carter as the country faced record-high inflation and gas shortages. Carter was able to defeat Kennedy in the primary but he ultimately lost the general election to a Republican candidate Ronald Reagan who promised to make America great again. It is often pointed out that there are some clear parallels and important distinctions between Carter and Biden. While Carter had a clear-cut opponent in Kennedy, it remains unclear who – if anyone – from the Democratic party's highest ranks would challenge Biden.
Biden already is facing difficulty as on the policy front the US supreme court overturned Roe v Wade case ending federal protections for abortion access. Although gas prices are now falling, they remain high and have driven inflation to its largest annual increase in more than 40 years. West Virginia senator Joe Manchin has finally ended any hopes that the president had of passing a climate bill in Congress. With an evenly divided Senate, Biden's options for addressing these problems – or enacting any of his other legislative priorities – are bleak. It is therefore mentioned that unless Democrats pass real meaningful policy immediately, like what was promised in Build Back Better, they are going to lose the engagement of so many voters, threatening their chances in 2022, 2024 and even further.
Despite all odds, however, one element working in Biden's favour is time as the 2024 presidential election is still more than two years away, giving the economy some breathing room to return to a place of greater stability. Hopes are expressed that there is time for inflation to ease and for the economy to turn around though it is not clear that is where the country is headed, since there are a lot of forecasts of recession and even the prospect of the very stagflation that crippled Carter. Biden's allies insist that he has time to improve the economy and the nation's broader outlook and they are generally dismissive of polls indicating he should step aside in 2024. It is also pointed out that polls are nothing but a snapshot of the time and that what is hot today could be cold tomorrow, and what's cold today, it could be very hot tomorrow.
It is therefore mentioned that the 2024 chatter appears to be a manufactured outrage from a few in our party and may suggest that those who are engaged in the speculation should instead rededicate themselves to the midterm elections. Even some of the progressives who did not support Biden in the 2020 Democratic presidential primary echo that point. However more concerns are shown about the mid-term elections and note that some of the gubernatorial, state legislative and secretary of state races being held this year will have sweeping implications for 2024. A number of Republican candidates who have embraced Trump's lies about widespread fraud in the 2020 race are now running for posts that could help them determine election rules in 2024. This is a higher concern doing rounds in the circles of many politicians and may well become a major issue sooner than later. TW


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1. A novel deep-learning algorithm called dual-view selective instance segmentation network (DVSISN) has been developed for segmenting unstained adherent cells in differential interference contrast (DIC) images.
2. The algorithm uses a dual-view segmentation (DVS) method with pairs of original and rotated images to predict the bounding box and its corresponding mask for each cell instance.
3. Experimental results demonstrate that the algorithm achieves an AP_segm of 0.555, which is 23.6% higher than a benchmark.
The article is generally reliable and trustworthy, as it provides detailed information about the development of a novel deep-learning algorithm for segmenting unstained adherent cells in DIC images, as well as experimental results demonstrating its effectiveness compared to a benchmark. However, there are some potential biases that should be noted. For example, the authors do not provide any information about how they selected their dataset or what criteria were used to evaluate the performance of their algorithm; this could lead to bias in favor of their own results if they chose datasets that would be more likely to produce favorable outcomes for their algorithm. Additionally, the authors do not discuss any potential risks associated with using their algorithm or any possible limitations; this could lead to readers overestimating the capabilities of the algorithm without considering potential drawbacks or limitations. Finally, while the authors provide evidence for their claims regarding the effectiveness of their algorithm compared to a benchmark, they do not explore any counterarguments or present both sides equally; this could lead readers to form an overly positive opinion about the efficacy of their approach without considering alternative perspectives or approaches.


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Some Facts About TCM
Expensive tests and equipment are not used in TCM for diagnostic purposes. In TCM, every symptom is taken seriously, and tongue and pulse are examined. The diagnosis depends on the symptoms and the examinations. The underlying cause of the symptoms is treated as early as possible to prevent diseases from occurring.
The length of treatment depends on the nature, severity, and history of each person's health problems, as well as the general health of an individual. Other factors are the patient's attitude, diet and lifestyle. Usually it is necessary to begin with one or two treatments per week. Many conditions can be alleviated very rapidly with acupuncture and herbs. Even though your symptoms may begin to improve quickly, this is not the time to stop treatment. Continuing care encourages your body to heal completely and faster, rather than on-again, off-again treatments only when symptoms appear. Correcting the root cause of the problem will take time, but will result in lasting benefits. Without continued care, your organs and Qi (energy force running through the meridians) will return to their unhealthy state. Once balance has been reestablished it is beneficial to return for monthly or seasonal check-ups to maintain your health.
Not everyone can reach complete correction. Sometimes a person's problem has reached a point that complete correction is impossible. For the latter case we will work to bring your health up to its greatest potential.


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About the practice
Where: Amsterdam, The Netherlands Start date: 2017 Status: active Beneficiaries: People with mental, physical or psychological disabilities Funded by: pilots are funded by different stakeholders depending on where the pilots take place
The KIT is a platform in the field of inclusive technology that was founded in 2017. It is a partnership between TNO (The Dutch organization for applied scientific Research), Cedris (the national association for an inclusive labour market and sheltered workshops) and SBCM (the center of knowledge and funds for social employment). The objective of KIT is to help as many people with mental, physical or psychological disabilities as possible to find and keep suitable and sustainable job by using technology in the broadest sense of the word.
To test inclusive technology in the workplace, multiple pilots have been developed so far with approximately 20 participants in each of them. However, the group of people potentially benefitting from the innovation tested in the pilot can be bigger.
The KIT connects stakeholders and serves as a catalyst to initiate, supervise and evaluate research and experiments and share this knowledge with other sectors. The following ones are examples of some of the pilots that have been carried out so far:
In the individual pilots, the needs of each worker are evaluated so that the technology can be tailored on the basis of this assessment.
Workers benefitting from this practice are able to develop skills in the technological field which help them to find more and more suitable job opportunities.
The pilots from KIT can be considered particularly innovative because they support the development of skills by means of digitalization and technology.
The practice has a direct impact on the employability of workers with support needs, who increase their confidence and independence at work. The different pilots presented different results regarding the development of the skills. For instance, the Amfors pilot showed that employees using OSS can handle more and more complex tasks with less personal guidance than employees not using OSS. At UW Utrecht, the pilot revealed that the participants became more involved at the workplace and started to think about how their workplace could be improved.
To guarantee the sustainability of the practice, the current government and the UWV are conducting a trail in which companies can apply for subsidies for innovative improvements.
Contact https://inclusievetechnologie.nl/
The European Commission support for the production of this publication does not constitute endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
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AlphaTheta Corporation announces an upcoming series of workshops hosted by its brand Pioneer DJ to celebrate the LGBTQI+ community. Throughout the months of June, July, and August, aspiring DJs and producers from the LGBTQI+ community will have the chance to learn new skills and gain insight into effective ways to pursue a career in music at the in-person workshops in Spain, Germany, Belgium, Sweden, and the UK.
Workshop topics include: An Introduction to DJing, An Introduction to Scratching, and an Introduction to Production, and there will be some special community events held in London. Participants will learn to use Pioneer DJ equipment under the guidance of DJ schools, Pioneer DJ product experts, and international artists including Kanedo, Klaranov, Eka Scratch, and more.
Check out the dates, times, and locations for the workshops and sign up by clicking the button below.
Special thanks go to their incredible partners for supporting this celebratory moment and facilitating workshops and training: Make Me A DJ, Boxpark Wembley, On The Rise, Reason Studios, Point Blank, Amplify Academy and Vibra Music School.


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If you find yourself in Los Angeles anytime between now and April 8, have a penchant for the crass, and a date to impress or distress, go see the most recent concoction of Julien Nitzberg, For the Love of a Glove: An Unauthorized Musical Fable About the Life of Michael Jackson, As Told by His Glove.
The newly debuted musical is a witty, ridiculous retelling of Michael Jackson's story through the eyes and energy nodules of his glove, a sentient parasitic alien who imbues his host with amazing musical talent. Nitzberg retells the life of Michael Jackson with all its gory details and rewrites it as satirical farce, all in symbiotic service to the glove, THRHIL-LHA.
Many of the bizarre stories about Jackson that dominated tabloid conversation since the 60s are given a facelift which makes all the (at best) questionable decisions Jackson made somehow more reasonable. All topics, from Bubbles the chimp to the infamous sleepovers to sleeping in an oxygen chamber to trying to purchase the 'Elephant Man's' bones are covered. And amazingly, all of these subjects have a rationale behind them that is far more believable than anything Jackson's PR team could have come up with. And that's to say nothing of the cast, who sing, dance, act and puppeteer throughout the whole show, often simultaneously. Any more details given here wouldn't do For The Love of a Glove justice, you'll have to see it for yourself. And take your unsuspecting mother while you're at it!


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What is personal growth? Self improvement is often a vast term which can be given to several differentordeals and procedures, and styles that shape a person's experience on this planet. These techniques include things like growing psychologically, professionally, mentally, literally, spiritually and socially and in financial terms. Personal growth can also include procedures that construct after the benefits and identify chances form of hosting development, foster employability, increase lifestyle, last but not least recognize hopes and wishes. Particles self improvement can happen more than a person's entire life span.
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What types of personal development can happen inside your life? Very well, one type of improvement is identifying your own aims and creating the abilities necessary to reach one's destination. These skills can be in several parts including improving upon career or profession location, developing a more rewarding sensation of your self, to become more effective communicator, learning to be a improved partner, a much better listener, transforming into a improved member of staff, creating direction abilities, and lastly gaining better your health. Insurance agencies your primary goal characterized you happen to be establishing the desired skills that will help you arrive at your primary goal.
Another sort of progression is implementing your individual improvement system. The inclusion of your personal growth approach starting with interpreting your primary goal and producing your own personal perspective. Your own vision is simply explanation of who you need to turn into, what you want to realize, as well as your thoughts and feelings on what you'll get there. An additional step in personal development is growing your self improvement strategy. This plan is primarily a guide to obtain from in which you are how to where you wish to be.
Photos improvement process is creating for your advantages and providing those people skills. To make this happen you will first should have some knowledge which will be beneficial to you with your personal growth objectives. If your intention is to become a improved n entrepreneur you could analysis lessons operating a business, private funding, sociable connection, advertising and marketing, and so forth, by way of example. An additional road for getting the expertise needed for personal growth could be with the apprenticeship in the business enterprise wherever you'd utilize capabilities to refine your online business competencies. A business university apprenticeship will be a great possiblity to use the.
A further avenue for private improvement might be by having a occupation growth study course or course. These training may very well be utilized for a community college or university or business school. Occupation progression tutorials can also be found at community educational institutions. At a employment improvement workshop pupils would be travelling to a variety of pros who have applied self improvement applications to actually gain their career ambitions. The students would be given a quotation needed for profession growth and would be required to do an common demonstration on use of personalized-improvement resources to achieve their profession targets.
One of the most important aspects of personal progress abilities is personal-respect. So that you can improve one's self-respect, it is very important discover strengths and flaws and work on ways to create those people advantages. The most effective techniques for creating solid do-it-yourself-confidence is as simple as taking part in a leadership job exactly where it will be possible to make use of what you have learned inside your experiments.
Saving cash using great and bad favourable psychology is usually to really talk with other individuals. A great resource of beneficial psychology is part-playing. By part-actively playing, you will learn how to work out correctly and how to deal with selected fights. An incredible example of a part-engage in predicament can be in a crew conference wherever users are motivated to give their personal development goals after which it explore the techniques they prefer to choose to adopt attain those people aims. A further powerful means of putting on favourable mindsets is to create a vision checklist and panel in which you targets you've got done previously calendar year, making a dream board is usually a great way to motivate yourself.
The last method web hosting progression is through utilization of human cash. Human investment capital is individuals that have exceptional skills or skills which can be used on the organization. 1 efficient way of employing individual money is by pushing staff members to cultivate these competencies or abilities to be able to be given to the business. This can be done by goal setting for particular duties, employing desired goals, after which checking progress when it comes to people aims. An individual development program will make suggestions to the development of new assignments, along with the ongoing expansion of competencies and abilities.
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5 Common Air Conditioner Problems You Should Know About
When neglected, air conditioners develop issues that keep them from meeting your home's temperature requirements. These problems cause the AC unit to work harder than it should, increasing energy consumption and utility bills. An AC system that doesn't function optimally lowers indoor air quality, increasing the risk of respiratory diseases.
Familiarizing yourself with common AC issues can help you identify them on time and find ways to address them or prevent them. This article outlines five common air conditioner problems you should know about.
1. AC refrigerant leaks
Refrigerants play a crucial role in your space's cooling process. Refrigerant leaks can significantly impact your HVAC system's efficiency and your home's comfort. If your refrigerant leaks via vents, it can harm your health. Coolant leak exposure through
inhalation may cause shortness of breath, dizziness, poor concentration, and lack of coordination. AC refrigerant leaks may be caused by corrosion, weakened connections and joints in the AC, factory defects, and wear and tear.
While refrigerant leaks are common, they aren't always obvious. Signs you may have a refrigerant leak may include an increase in electricity bills, the unit taking longer to cool your space, high humidity levels, a frozen evaporator coil, a hissing sound, and low airflow. With the help of an AC expert, such as Air Conditioning Sunshine Coast, you can have your refrigerant leak issue addressed.
2. Bad odors
Bad AC odors are a problem most homeowners have to deal with. These may be caused by refrigerant leaks, dust in the AC unit, multiple AC parts burning, gas leaks, water accumulation in the drainage system and drain line, dirty air filters, bacteria buildup, mold in the ductwork, clogged condensate pan, ruptured sewer vent pipe, and more. If not addressed correctly, these smells may cause health issues, cost you more in the long run, and wreak havoc on your HVAC system. Get a professional to inspect your system for the correct diagnosis.
3. AC is not functioning at all
If your AC suddenly shuts down and stops functioning, a few things could be the problem. Before calling an HVAC professional, check the thermostat batteries and replace them. If the batteries are okay, look at the thermostat settings to ascertain if the cooling mode is on and has your preferred temperature settings. If the AC is still not working, consider checking if the circuit breaker has tripped. These checks should be enough to turn your AC on if it doesn't have a significant issue. However, if the AC is still not working, you call an expert to assess and fix it.
4. The AC blowing hot or warm air
If your air conditioning is blowing hot or warm air, first ascertain that the thermostat settings are as they should be. If they're okay, the problem could be with your air filters. Clogged or old air filters may lead to frozen coils. If there isn't a problem with the filters, your refrigerant levels could be low. So, get a technician to handle the issue.
5. AC noises
A properly functioning AC shouldn't be heard. A failing AC may make different sounds to indicate the unit is struggling to serve you. Squealing and screeching sounds may imply a faulty belt. A problem with the motor, compressors, or fans may cause rattling sounds. Get the cause of these noises diagnosed by a professional for the right solution.
AC issues cause health problems, high energy bills, and discomfort in your home. Familiarize yourself with these AC problems and how to address them.
- by Matt Watts


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Barcelona Players Call For Setien's Sack
Barcelona stars want Quique Setien sacked as manager and former player, Patrick Kluivert hired, according to Mundo Deportivo.
Setien is under increasing pressure after Real Madrid snatched the LaLiga title from Barca last week.
Kluivert, who scored 122 goals in 256 games for Barcelona as a player, is currently their academy director.
After the former Holland striker hung up his boots, he became an assistant coach at Dutch side AZ Alkmaar and NEC Nijmegen.
He then took on the role of head coach of the FC Twente's reserve side and won the reserves league with them.
Kluivert was Louis van Gaal's assistant manager for the Netherlands national team, when they finished third at the 2014 World Cup.
From there he became the head coach of the Curacao national team before taking over Ajax's under-19 side where he coached his son, Justin.


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AMD makes its new Ryzen PRO (and Athlon) processors official
AMD now touts its fresh Ryzen PRO 4000 series as "the new standard for modern business PCs". This may be due to its new flagship, which upgrades to a 7-series variant - the PRO 4750G - in 2020. It is joined by the 5 4650G and 3 4350G in this new line-up.
The 7 PRO 4750G is also a potential revolution for this section in that it doubles the core and thread count of its counterpart the 5 PRO 3400G, as well as its cache size. In fact, even the 3 4350G now has the same 4 cores and 8 threads of this 2019 corporate flagship, although it still has 6MB of cache. The middle 5 4650G child steps up to 11MB of cache and a 6/12 core/thread conformation.
These processors run at 3.6-4.4GHz, 3.7-4.2GHz and 3.8-4.0GHz respectively. Nevertheless, they retain the 65W TDP of their predecessors. Accordingly, the OEM estimates that the 4750G can beat Intel's Core i7-9700 with vPro by up to 31% in terms of speed. In addition, AMD claims a power efficiency boost of up to 43% (in terms of performance-per-watt) compared to non-7nm platforms.
On that note, it may also reduce the impact on a corporate power bill by about 8% (which may help explain the decision on TDP). AMD also expects they will run quieter and cooler too; all these potential advantages are of course attributed to their Zen 2 nature.
These business-focused processors also naturally pack the OEM's PRO Technologies, which are intended to rival Intel's vPro offerings: for example, PRO Security may replace vPro Security while PRO Manageability is Active Management Technology's (AMT) counterpart.
They are also equipped with AMD's "multi-layered" Memory Guard encryption solution for "most modern" data-retention. Therefore, this new Ryzen PRO 4000 series seems a compelling option for those company fleet completion or upgrade plans. Then again, their maker has yet to mention a form beside the pre-made PC in their supply, or OEMs besides Lenovo and HP to date.
On a more positive note, dedicated GPUs may be an option during configuration. Furthermore, the machines that run on these processors may be able to look forward to up to 18 months' worth of software support from AMD. The chipmaker also currently plans to keep their supply going for no less than 24 months, which may assuage a lot of purchaser anxiety at the IT department.
At what may be the opposite end of the new Renoir release spectrum, we have been told the new Athlon 3000 G-series APUs are left on Zen+ cores. Nevertheless, they boast Radeon graphics, as well as 4 cores and threads, whereas comparable Pentium Gold G5xxx chipsets have 2 cores apiece and are lucky if they double that in threads. Then again, the Athlon Gold 3150G flagship is clocked at 3.9GHz, same as the G5600.
However, the newer prospect, along with its siblings the 3150GE (3.8GHz) and 3050GE (3.4GHz), get a 6MB cache whereas their Intel counterparts are stuck at 4. They can also say they get a PRO-grade TDP - it is indeed 65W - whereas the Pentium or Celerons against which they are now pitched have 54W.
AMD Press Release


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Ryan had constantly been curious about Asian massage parlors. His fascination just grew when one opened in his community with the promise of providing a distinct massage experience.
Ryan walked nervously into the dimly lit parlor, unsure of the kind of encounter that awaited him. She asked him if he had ever experienced a Nuru massage before, to which Ryan sheepishly confessed he had not. Noticing his apprehension, Anika whispered reassuringly that she would guide him through this memorable experience.
She left the room briefly, permitting Ryan to settle into the remarkably comfy massage table that included a waterproof bed mattress. She was wearing a silk robe that left very little to the creativity when Anika returned. As she thoroughly disrobed herself, Ryan's heart palpitated in both anticipation and apprehension.
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The air in the room thickened with the fragrance of warm coconut oil being put onto Anika's flawless body. With her body now glistening, she asked Ryan to undress and lie deal with down on the table.
Beginning at his neck, she rubbed her way down his back, her soft hands making his muscles tremble in utter pleasure. The world outside the parlor faded away as Ryan surrendered to the euphoria of Anika's sensuous touch.
As she moved lower still, he ended up being mindful of her tantalizingly close distance. The seemingly innocent contact of her warm, oil-covered breasts brushing versus his thighs betrayed a sensual intent, blurring the lines between relaxation and arousal. He discovered himself experiencing a fervor he hadn't felt in a very long time.
Anika advised Ryan to turn over, her deep, seductive eyes inviting him to give up to the wanton desire building inside of him. His whole body was hurting and yearning for release, however she continued to coax his yearning ever higher-- a testimony to her charming skillset and proficiency of her craft.
She started to work her method up his thighs and legs, tactically wandering off close enough to his most intimate location for the fire in his loins to burn brighter, yet staying just beyond the threshold of ultimate euphoria. Her stable hands traversed his stomach and chest, each touch a masterstroke, painting a vibrant portrait of divine satisfaction on the canvas of his body.
As the minutes passed in a sensual haze, it ended up being apparent that Anika's commitment to her craft extended far beyond the normal. Her effective, yet tender hands showed an uncommon knowledge of ancient Asian massage techniques, which she wielded with the expertise of a real master. This knowledge, combined with the flexible touch she kept throughout, began to transport Ryan to a world he had actually only ever dreamed of going to.
With each gentle stroke, the erotic energy in between them grew. A bead of sweat formed on his brow as his body trembled, picking up the method to the point of no return. Anika recognized this brief minute of doubt, as just a true craftsmen could.
Her eyes locked with Ryan's, silently communicating an understanding of the carnal appetite that consumed him. Bending her skilled fingers, she began to close the gap, inching closer to their collective desire, the final frontier that would tip the scales from tantalizing abuse to prohibited euphoria.
And because electrifying instant, Ryan soared over the edge and into the world of adult massage, propelled by the elegant skill of the enchanting Anika. Their sensual journey reached a crescendo, with no detail or denouement left overspent or unclaimed. Drained pipes, yet profoundly satisfied, Ryan's curiosity had been assuaged because single afternoon, showing up on the other side of his reverie permanently changed.
From that day forward, the mystique of adult massage had filled his ideas with guarantees of the splendid, long-form encounters found just in the mystical parlors that dot the cityscape. In his voyage beyond the dark curtain lies a world of intimate accept, sustained by the enthusiasm and touch of masters who know the real meaning of transcendent sensory pleasure.
For in Ryan's world, and for those who choose to follow in his decadent pursuits, the depths of the human touch are both an invite and an inevitable revelation-- that massage, and the fragile chemistry found within, can fire up a desire unidentified and let loose enthusiasms waiting to be checked out, leaving every fiber yearning for simply another moment of pure, unadulterated ecstasy.
Ryan had actually constantly been curious about Asian massage parlors. She asked him if he had ever experienced a Nuru massage in the past, to which Ryan sheepishly confessed he had not. She left the space briefly, allowing Ryan to settle into the remarkably comfortable massage table that included a waterproof mattress. The world outside the parlor faded away as Ryan surrendered to the ecstasy of Anika's sensual touch.
And in that electrifying immediate, Ryan soared over the edge and into the world of adult massage, propelled by the elegant ability of the enchanting Anika.
As Ryan left the Kavanagh massage parlor that afternoon, the memories of his sensual encounter with Anika were engraved in his soul. He longed to relive the exciting experience once again. He couldn't help but end up being weak at the simple thought of the effective hands and sexy touch that had actually directed him into a realm of euphoria.
His memories haunted him, even at work. He yearned to leave the mundane regimen of his every day life and lose himself in the tender tricks of the massage parlors that silently beckoned him as he passed by. It wasn't simply the powerful allure of the sensual Nuru massage that drew him in-- it was the adventure of checking out the large landscape of sensual experiences offered by these expert masseuses.
As weeks passed, Ryan discovered himself unable to withstand the call, returning to the massage parlor with a deep hunger to uncover more carnal secrets. Intoxicated by the alluring allure, he was identified to explore each experience and find new realms of enjoyment.
Upon his return, Anika greeted him with a knowing smile, as if she had expected his need to enjoy much more delectable delights. This time, she welcomed him into a space filled with enchanting candles and fragrances that weaved a tempting, envigorating atmosphere. It was here that Anika presented him to the sensual world of Thai massage.
Beginning with a standard, deep-tissue massage to ease his body into a state of relaxation, Anika masterfully demonstrated her complex knowledge of pressure points and body positioning. Her proficient hands touched the extremely material of his being, preparing him for the next stage of their sensual journey.
As Anika incorporated her body with Ryan's in an elegant dance, she used her weight and strength to manipulate his limbs into fluid, extending movements. Their connection deepened, as the massage developed into an effortlessly sensual ballet of breath and touch. With each new present, the borders Ryan as soon as held so tight melted away, and he found himself entirely taken in by the harmonious union of body and soul.
His senses increased, every mild touch or whisper of breath sent out waves of happiness gushing through his body-- experiences he had actually never ever known existed. As the massage progressed, Anika guided him to a Tantra massage, a practice that elevates the sacred art of human touch into a spiritual experience.
Through tender, sluggish, and intentional strokes, Anika drew Ryan into a world of intimacy and primal energy that echoed the sensual ecstasy of their previous encounter but dug much deeper into the spiritual connection that exists between 2 beings.
Lost in each other's gaze, Anika used her whole body to touch Ryan's-- her fingertips skimming his skin, leaving a path of tingling delight with every stroke. The limits of what he had previously believed impossible vanished, replaced by a renewed appreciation for the full range of human feeling and experience.
As the massage weaved its method to its painful yet exhilarating climax, Ryan discovered himself consumed with pure euphoria, the likes of which he had actually never known. Covered in the intimate welcome of a long-form connection that went beyond time and area, he felt born-again, baptized in the tantalizing waters of sensual expedition and desire.
As Anika gently guided him back to truth, Ryan recognized that he had become enamored with the unlimited landscape of experiences offered by the adult massage market. The trigger ignited by Anika had actually awakened a pressing cravings within him-- a hunger that would permanently draw him back to the sensual touch and transcendent experiences that lay behind the dark drapes of those mystical massage parlors.
For Ryan, this was just the beginning of a charming journey that would lead him to further encounters, brand-new measurements of enjoyment, and a deepened understanding of the divine connection that can develop through the power of human touch.
As Ryan left the massage parlor that afternoon, the memories of his sensual encounter with Anika were engraved in his soul. It wasn't simply the powerful attraction of the sensual Nuru massage that drew him in-- it was the adventure of exploring the vast landscape of sensual experiences provided by these expert masseuses.
It was here that Anika presented him to the sensual world of Thai massage.
Their connection deepened, as the massage evolved into a perfectly sensual ballet of breath and touch.
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Can I get an auto loan if I'm self-employed?
Curious about Auto Loans
Yes, you can get an auto loan if you're selfemployed in India. However, being selfemployed may require you to provide different types of documentation and undergo a slightly different approval process compared to salaried individuals. Here's what you need to know about getting an auto loan as a selfemployed person:
1. Document Your Income: Lenders will want to verify your income to assess your loan eligibility. Selfemployed individuals typically need to provide financial documents such as income tax returns, bank statements, and audited financial statements to demonstrate their income and financial stability. It's important to have accurate and uptodate financial records.
2. Credit Score Matters: Just like any other borrower, your credit score plays a significant role in loan approval. A good credit score can improve your chances of securing a loan with favorable terms. Check your credit report and work on improving your credit score if needed.
3. Business Stability: Lenders may also consider the stability and longevity of your business when evaluating your loan application. A wellestablished business with a consistent income history may be viewed more favorably.
4. Loan Amount and Down Payment: The loan amount you qualify for and the required down payment may vary depending on your income, credit score, and the lender's policies. A larger down payment can reduce the loan amount and improve your chances of approval.
5. CoSigner: If your credit score is low or your income documentation is limited, having a cosigner with a strong credit history may increase your chances of loan approval.
6. Interest Rates: The interest rates offered to selfemployed borrowers can be competitive, but they may vary based on your creditworthiness and the lender's policies. Shop around and obtain loan quotes from multiple lenders to find the best interest rate.
7. Loan Term: You can choose a loan term that suits your budget and financial goals. Longer loan terms result in lower monthly payments but may result in higher overall interest costs.
8. Proof of Residence: Lenders may require proof of your residential address. Ensure you have the necessary documents, such as utility bills or rental agreements, for address verification.
9. Vehicle Selection: Choose a vehicle that fits within your budget. It's essential to consider not only the purchase price but also insurance, maintenance, and fuel costs.
10. Shop Around: Explore different financing options, including banks, credit unions, and online lenders. Each lender may have slightly different eligibility criteria and terms.
11. PreApproval: Consider getting preapproved for an auto loan before visiting dealerships. Preapproval provides a clear idea of the loan amount you qualify for and can help streamline the carbuying process.
12. Prepare for Documentation: Be prepared to provide all necessary documentation and information requested by the lender promptly. Timely submission of required documents can expedite the loan approval process.
As a selfemployed individual, it's important to maintain accurate financial records, including income statements and tax returns. Additionally, be patient and persistent during the loan application process, and don't hesitate to ask lenders for clarification on their specific requirements and policies.