text:
Most of the basic features you have become accustomed with by using the browser based version are present in the windows phone app. As a bonus, the toast notifications and live tile features can be activated to bring a taste of facebook onto the start screen of your handset. Explore the builtin mobile device management client in. Get a powerful web browser on your windows phone with uc browser. Gocheapr is a browser extension to help you find the best deal on the. Whatsapp is free and offers simple, secure, reliable messaging and calling, available on phones all over the world. Google chrome has got a lot of influence on professional users. It is one of those apps which is used by millions of people all around the world. More than 2 billion people in over 180 countries use whatsapp to stay in touch with friends and family, anytime and anywhere.
Download the cliqz browser with integrated quicksearch and improved antitracking, antiphishing for windows, mac, linux, ios, android and firefox. Data saving, video boost, ad blocker, smarter downloads, night mode and other great stuff. It comes with a lot of useful features such as speed dial, wifi downloading. If that doesnt suit you, our users have ranked more than 100 alternatives to microsoft edge and three of them are available for windows phone so hopefully you can find a suitable replacement. Opera mini for windows phone is available for download. Windows 10 mobile browser alternatives windows central. Google chrome is a fast, easy to use, and secure web browser. Microsoft edge for windows 10 mobile to get background. The most popular windows phone alternative is opera mini, which is free. Designed for android, chrome brings you personalized news articles, quick.
The uc browser that received massive recognition across the world is now dedicated to bring great browsing experience to universal windows platforms. Opera mini for windows phone is available for download techmesto. It blocks intrusive ads and privacy cookie dialogs and keeps you up to date with the latest personalized news. Simply put, this product has been built for privacy by security experts. Download now to enjoy a faster adfree browsing experience that saves data and battery life by blocking tracking software. Download opera mini for your mobile, browse the web faster without ads. Designed for both tablet and traditional mousekeyboard interface, equipped with cloud sync, voice search, tileview bookmarks, password manager, we try to make using browser on a windows 10. Opera mini for windows phone works on the same server compression tech that opera mini has been famous for years. See whats new on the latest version of the microsoft edge browser.
Surfy browser for windows phone is now completely free. Download mozilla firefox for windows free web browser. The best browser for windows phone keep downloading with wifi with the screen locked. As windows phone does not support changing of default browser, the default will still be internet explorer. The awardwinning opera touch is the perfect companion for your opera computer browser and is made to be used on the go. Windows phone ships with internet explorer or ie as the default web browser on it, and over a period of time, microsoft has done a pretty good job with the features on ie, continuously improving it. Download mozilla firefox for windows free web browser mozilla. Open, download, or view adobe acrobat files as pdf or html files in your browser. Although as a beta, one of the best mobile browsers weve all loved it on. I downloaded surfy last weekend, but there is a lack of basic functionality in the.
Get firefox for windows, macos, linux, android and ios today. Baidu browser download 2020 latest for windows 10, 8, 7. Download opera browser with builtin free vpn, ad blocker, social messengers, units converter, cryptojacking blocker, battery saver, vr player and much more. Download baidu browser for windows pc from filehorse. Uc browser is the leading mobile internet browser with more than 400 million users across more than 150 countries and regions. Uc browser is the most popular browser for windows phone, and they release quite a lot of regular updates to the browser. It is a fast, reliable and secure web browser for android, blackberry, ios, java me, symbian, windows phone and microsoft windows pc. Videos and all your other downloads are brought together on one screen in the browser no more digging around in folders. Saves the downloaded files directly to the sd card. Maxthon international ltd free maxthon cloud browser is a powerful web browser which has a highly customizable. At present, the uc browser lacks compatibility with windows phone. Moreover, if we talk about windows platform, then it is the leading browser which people cant resist to use. The video download feature in opera mini is the best way to save your favorite clips from social networks and other sites to your device.
There are lots of free and paid web browsers available in the windows phone. Aug 16, 2016 users who registered for the beta can now download the opera mini for windows phone directly from the windows phone store. But, there is still room for improvement as many features are missing on the widely used browser of all time. Weve collected some topvisited windows phone 7 help here to answer the most common questions you might have. With this update installed, you can create and test apps that will run on devices that have windows phone 8. Surfy browser for windows 10 free download and software. Opera mini is one of the worlds most popular web browsers that works on almost any phone.
The brave browser is a fast, private and secure web browser for pc, mac and mobile. Uc browser download free latest version for windows. Opera appears to be a viable option for the windows desktop, but for mobile, not so much. Uc browser launched in april 2004 as a j2meonly application. Windows 10 mobile comes with microsoft edge browser. Uc browser for windows phone best alternatives best apps buzz. Download our fast, safe and secure browser for your android devices. Free download mozilla firefox mobile for windows phone 77. Uc browser is the leading mobile internet browser with more than 400 million users across more.
Download the app here this is a safe download from opera. Top 7 best browsers for windows phone mobiletrans wondershare. Feb 16, 2018 windows phone 7 has reached end of support, so services and functionality for this version of windows will be discontinued over time. Avast secure browser strives to offer a private, fast and secure service for windows users.
Maxthon provides you with the fastest web browser available for windows, android, ios, macos, pc, mobile phone, mac, iphone and ipad. Those looking for ie alternatives can also choose any uc browser alternative. Firefox is created by a global nonprofit dedicated to putting individuals in control online. You wanted a stable, reliable opera mini browser on your windows. Uc browser is a mobile phone browser that has so many features as its desktop counterparts. It comes with a host of features including speed dial, wifi downloading, save to sd card, bluetooth file sharing and more in a functional interface. We recommend you to pick any of the uc browser windows phone alternatives. Download this app from microsoft store for windows 10 mobile, windows phone 8. Microsofts pm on the edge browser has confirmed that background downloading for mobile is being worked on. It allows browsing various web pages at the same time.
1021 1335 507 561 486 1347 727 1280 1487 1270 720 399 151 1423 532 86 243 642 1165 71 1524 906 1143 1404 615 1379 1437 327 1112


text:
MP decry removal of 'Dubai vehicles from market'
Ezulwini – Seasoned legislator in Lobamba Lomdzala MP Marwick Khumalo, who is also the Chairperson of the House of Assembly Portfolio Committee on Finance does not believe that the 2022 national budget is pro-poor.
Minister of Finance, Neal Rijkenberg delivered his 2022 national budget speech in Parliament on February 18, 2022 and many observers and analysts believed it to be a pro-poor budget speech mainly in the sense that when it came to taxation, low-income earners were to be taxed less than high-income earners.
Unlike other legislators and members of the public, Khumalo said he did not believe that the budget presented by Rijkenberg favoured the poor. This was at the Sibane Hotel at Ezulwini during the 2022 Post Budget Seminar.
"I do not agree with the Minister Rijkenberg especially when it comes to the issue of 'Dubai's' as their removal from the market will mean less contribution in fuel levy to the economy," said Khumalo.
He further indicated that the ordinary citizens had been deprived the privilege of purchasing affordable cars yet it provided them with a convenient mode of transport. However, not all is not bad in the budget as Khumalo commended some of the decisions taken by government.
He commended government for reducing the number of parastatals and pointed out that too many of them drained the economy. Khumalo said it was good to see many of the parastatals being merged while those that do not contribute to the economy must be completely removed. He also said the Central Transport Agency (CTA) has been a heavy drain.
The MP further commended Rijkenberg for his efforts in addressing the issue of arrears internally where government owed suppliers. Meanwhile, in response to some of the concerns, Rijkenberg said the decision of removing 'Dubai motor vehicles from the market was taken after thorough assessment and it is for the good of the nation.
He also said the budget was trying to address the issue of over spending on the Phalala Fund, unsustainable debts and overspending. He said they had to fix the wage bill which led to the decision of a hiring freeze of civil servants. He said they have also worked hard on the supplementary budget.
He said they needed to find sustainability on the Southern African Customs Union (SACU) receipts. Last year he said they got E5.5 billion on SACU, E4.3 billion the previous year and anticipated in the region of E8.7 billion next financial year.

subset: commoncrawl


text:
Looking for Saatva Vs Intelibed…
Founded in 2010, Saatva focuses on direct-to-consumer high-end mattresses under three brand names: Saatva, Loom & Leaf, and Zenhaven. In between these three brand names, the business sells several mattress designs, consisting of the all-foam Loom & Leaf;& Leaf; the latex Zenhaven; the airbed, Solaire; and the hybrid
The Saatva Mattress, likewise called the Saatva Classic, integrates two layers of coils, 2 layers of polyfoam, and a thin layer of memory foam. in 3 firmness choices, which it calls Plush Soft, High-end Company, and Company. These options represent soft (3 on the 10-point firmness scale where 10 is firmest), medium firm (6 ), and firm (8) respectively.
Likewise offered in 2 height alternatives: 11.5 inches and 14.5 inches. While the 11.5-inch variation falls in the average thickness variety, the 14.5-inch alternative is high-profile, so it may need much deeper sheets.
This evaluation will talk about the Bed mattress extensive. We'll cover its building, efficiency, sizing, prices, client evaluations, and business policies. We'll likewise highlight how the different versions of the mattress differ in performance and who each may be best for.
Select Plush Soft if …
You weigh under 130 pounds.
You prefer greater motion isolation.
You like a luxurious feel.
Choose High-end Firm if …
You weigh in between 130 and 230 pounds.
You sleep with a partner from a different weight group or with various position preferences.
You prefer a balance of conforming and support.
Choose Company if …
You weigh over 130 pounds.
You prefer a firm feel.
Saatva Mattress Review Breakdown
The hybrid bed mattress that uses a combination of materials, consisting of a convenience layer with fiber fill, polyfoam, memory foam, and pocketed coils together with a support system of hourglass coils.
It omes in 3 firmness choices and 2 height options. The firmness choices are Plush Soft (3 ), Luxury Company (6 ), and Company (8 ). The height choices are 11.5 inches and 14.5 inches.
A knit cover constructed of natural cotton enrobes the sleep surface. This material enables airflow into the mattress while feeling soft to the touch.
All 3 firmness levels have comparable convenience systems that consist of a Euro-top with sewn-in cushioning. The Plush Soft and Luxury Firm versions use 1.25 inches of soft polyfoam, while the Firm version uses 1.5 inches of firm polyfoam. All of the firmness alternatives also consist of.75 inches of fiber fill and 1 ounce of Dacron to cushion the surface area of the bed mattress.
Beneath the Euro-top, there is a.625-inch layer of polyfoam and a.375-inch layer of memory foam. This thin layer of memory foam supports the sleeper's lumbar region to promote improved back alignment. Next, a 4-inch layer of 14.5 gauge foam-encased coils adapts to the sleeper's body while supporting strong air blood circulation throughout. This coil gauge is close to the middle of the range, stabilizing responsiveness and contouring.|Below the Euro-top, there is a.625-inch layer of polyfoam and a.375-inch layer of memory foam. Next, a 4-inch layer of 14.5 gauge foam-encased coils changes to the sleeper's body while supporting strong air circulation throughout.}
These coils are crafted to make the mattress more long lasting while allowing for significant airflow through the bed mattress. The 11.5-inch variation of the bed mattress uses a 4-inch layer of coils, while the 14.5-inch variation utilizes a 7-inch layer.
Which mattress is better Saatva or Casper?
Mattress Type
Soft– 3 (Luxurious Soft option)/ Medium Firm– 6 (Luxury Company option)/ Firm– 8 (Firm option).
Constructed of several layers that consist of polyfoam, memory foam, and 2 coil systems.
Cover Product:.
Knit Organic Cotton.
Comfort Layer:.
Plush Soft and Luxury Firm:.
Euro-Top with Sewn-In Material [1.25 ″ Soft Polyfoam,.75 ″ Fiber Fill, 1 oz. Dacron]
.625 ″ Polyfoam.
.375 ″ Memory Foam Lumbar Pad.
4 ″ Pocketed Coils (Foam-Encased, 14.5 Gauge).
Euro-Top with Sewn-In Product [1.5 ″ Polyfoam,.75 ″ Fiber Fill]
.625 ″ Polyfoam.
.375 ″ Memory Foam Lumbar Pad.
4 ″ Pocketed Coils (Foam-Encased, 14.5 Gauge).
Assistance Core:.
4 ″ or 7 ″ Hourglass Coils (13 Gauge).
.5 ″ Loft Pad and.875 ″ Fiber Pad.
Foam Perimeter Encasing.
Mattress Prices and Sizing Saatva Vs Intelibed
Compared to similarly-constructed luxury hybrid designs, the Saatva Bed mattress is a budget-friendly option. Shoppers can pick in between three firmness alternatives and 2 height choices at no additional charge. Is available in all six standard bed mattress sizes.
Sizes | Dimensions | Height | Weight | Price |
Twin | 38″ x 75″ | 11.5″ or 14.5″ | 100 lbs. | $799 |
Twin XL | 38″ x 80″ | 11.5″ or 14.5″ | 105 lbs. | $999 |
Full | 54″ x 75″ | 11.5″ or 14.5″ | 110 lbs. | $1,299 |
Queen | 60″ x 80″ | 11.5″ or 14.5″ | 120 lbs. | $1,399 |
King | 76″ x 80″ | 11.5″ or 14.5″ | 145 lbs. | $1,799 |
California King | 72″ x 84″ | 11.5″ or 14.5″ | 145 lbs. | $1,799 |
Split King | 76″ x 80″ (2pcs.) | 11.5″ or 14.5″ | 145 lbs. | $1,999 |
Split California King | 72″ x 84″ (2pcs.) | 11.5″ or 14.5″ | 145 lbs. | $1,999 |
What hotels use Saatva mattress?
Firmness and feel are two of the most important elements of any bed mattress– let's see how company the Saatva bed mattress is and what it needs to seem like for typical weight, heavyweight, and lightweight sleepers.
How Firm Is The Saatva?
The Saatva bed mattress is available in three firmnesses– Luxurious Soft, Luxury Company, and Company — we examined the High-end Company version, and it felt close to a 7/10 in terms of firmness. The pillow top is quite soft on top of it, however the two layers of coils underneath are on the firmer side; integrated, they make the Saatva mattress feel just a bit firmer-than-average.
We will say, the Plush Soft variation makes our list for the best soft bed mattress, so if you're looking for something soft, that's the method to go. Is a terrific value that takes place to be both comfy and supportive at the same time. You can save $200 on a mattress simply by clicking the link below.
Is Saatva mattress a good mattress?
Back sleeping on the bed mattress, we are experiencing an outstanding balance of comfort and assistance, so our hips sink into the pillow top however not too far. The bed mattress likewise supplies an exceptional amount of back assistance, making it one of the best mattresses for lower back discomfort and sciatica.
When we are side sleeping, providing us a good amount of pressure relief on our shoulders and hips, however we do believe that those who sleep mostly on their side will prefer the Plush Soft design. Saatva Vs Intelibed
Stomach sleeping, the is not a bad match at all; our hips do not sink in too far, and we are feeling solid total support. As we will go over below, bigger stomach sleepers might need a firmer bed mattress and ought to consider the Firm design. It could actually be a good bed mattress for stomach sleepers.


text:
It was the middle of the night before Rhys arrived at his old flat, but Ellen had left a light on for him. Although she had gone to bed, she had not been able to sleep, and she came down the stairs in her nightie as he unlocked the front door. "Ellen!" He opened his arms to her.
For the first time in years, she ran to them and let him hold her. She was soft and plump and warm, and he was reminded of when she had been two or three before she had become so self-possessed and solemn. No sooner had he thought how nice it was to hold her than she pulled back and started pulling at her nightgown self-consciously, as if there was something to be ashamed of. She straightened her shoulders and announced, "I've got everything packed, Dad." She pointed to five suitcases and a big wicker basket. "I've packed the basket with sheets and blankets and towels and all the food that won't go off."
"Good girl, Ellen," he praised her, longing to touch her again. Last night with Marie had re-awakened his natural inclination to express himself physically. Ellen was screaming for sympathy and reassurance, and he wanted to give it to her, but she had moved back from him already, distancing herself from him.
"How about we have a cuppa before we try to get some sleep? I told the police I'd be at the station tomorrow morning."
"Of course, Dad." She moved ahead of him towards the kitchen and switched on the light as she went in. While she lit the gas and put the kettle on, he took a couple of cups and saucers from the cupboard. He couldn't help but notice how run-down, cheap and – well – ordinary this flat looked compared to the cottage. "You'll like the cottage I've found, El. It's got a big, sunny kitchen with lots of counter and cupboard space."
"Since when did you notice things like that, Dad? Or is that what the estate agent said?"
That hurt Rhys a little, but it had been Marie who had noticed those things and pointed them out to him. To his daughter he just said, "I thought they were important to you. It is also close to the shops. I've found out about a vocational school for you as well, a place that trains girls in bookkeeping, typing, even shorthand and stenography, and how to work telephone switchboards and the like."
"How can I possibly do a course?!" She flung back at him in a tight voice without even turning around. "You see what's happened even with me at home all day! Owain needs someone!"
"But that's the point, El! You can't be responsible for your brother. That's my job. You've got to get some training so you can get a good job, get on with your own life."
He noticed that her shoulders were shaking and realised that she must be crying. He went over and took her into his arms again. She dropped her face in shame. "I'm sorry, Dad. I'm so sorry."
"Hush, El. You've got nothing to be sorry for. You did your best. It's my fault it came to this—"
"NO! No, it's not!" She drew back from him shouting. Her face was bright red, and the tears glistened all down her cheeks and dripped from her chin. "It's Mum's fault! She had no right just to leave us like she did! She had no right to die! It wasn't fair!"
Rhys was flabbergasted. He'd never heard anything so ridiculous. How could anyone be blamed for dying? "Now, Ellen, that's not sensible. Your mother didn't want to die—"
"Yes, she did! She wanted to punish us all for not being good enough for her!"
Rhys could only conclude that his daughter was overwrought. The strain had been too much for her. He pulled her back into his arms and held her tightly even as she made feeble attempts to break free. "Ellen, no one could ever think you weren't good enough. You're the best daughter a man could hope for, and you've done more than most girls would for your brother. And look how you tended your mother when she was ill and how you ran the house all by yourself."
"I was never good enough for Mum," she sobbed into his tunic. "I couldn't cook good enough for her, or clean right or even iron proper according to her. She said I'd never be good enough for a man of my own!"
"Ellen!" He'd never known, never even imagined such a thing. But Ellen was at last letting him comfort her, so he just stood there letting her sob until she seemed to get hold of herself. Then he gave her his handkerchief.
She blew her nose into it and then remarked a little reproachfully, "it smells of oil and fuel."
Rhys laughed and then kissed his daughter on the nose. "Things are going to be different in Bosham," he promised her, but he didn't dare tell her about Marie yet.
Click Follow to receive emails when this author adds content on Bublish


text:
Statistically speaking, this year has been the worst in All Blacks' history, at least as far back as many care to remember.
Not only has New Zealand's pride and joy lost to Ireland at home for the first time ever, but they've also lost a home series for the first time since 1994, and slump to three losses in a row for only the fourth time in over a century. Slumping to an all-time low of fifth in the global rankings, things appeared very doom and gloom for the once invincible All Blacks.
However, this has actually been an incredibly productive year for New Zealand rugby.
In fact, one could even go as far as saying that 2022 has been the All Black's best year yet.
Here's why.
Rugby Success is Undeniably Measured on World Cups
For whatever reason, World Cup success is disproportionately valued in rugby circles.
No sooner has a World Cup tournament been completed, than plans are being laid for the next one. Careers and team plans pulsate on a four-year cycle, with everything revolving around the next impending World Cup.
Given this emphasis, things like season records and global rankings fade in the face of history. Though no country likes their team to lose, the reality is, no one remembers what the Springbok's 2017 season was like (they lost 57-0 to the All Blacks), they just remember that the Springboks won the Rugby World Cup in 2019, and are the current world champions.
Bottom line is, winning World Cups is what rugby's all about.
The All Blacks Checkered History With the World Cup
Few would deny that the All Blacks are the best rugby team to have ever walked the planet.
In fact, there's a case to be made that they are the most successful professional sports team in history, purely based off their win percentage and consistent dominance over a 100+ year span.
However, here's the thing: The All Blacks have only won the Rugby World Cup 37.5% of the time. Those aren't the kind of numbers the world's most successful sports team should be posting.
So what's been going wrong?
The Trouble With Being Favorites
Every single Rugby World Cup, the All Blacks have entered overwhelming favorites.
So great has the expectation of an All Blacks win been, that the tournament has really become about avoiding failure, rather than pursuing success. Sure, pressure is healthy in competitive sports, but the pressure of constantly being overwhelming favorites, with a nation of rugby mad fans ready to haul you over the coals if you don't live up to their expectations… That's not the kind of pressure that typically produces great results.
It didn't in 2007, when the All Blacks crashed out of the quarterfinals in a shock loss to France.
It didn't in 2019, when the All Blacks were trounced in the semifinals by an English side that just wanted it more.
The reality is, every single World Cup, the All Blacks have not only had to deal with the opposition in front of them, but also the incredible weight of being expected to win the tournament.
An All Blacks Team Not Expected to Win
Jump on any bookmaker right now, and you'll see an unusual sight.
France are the favorites to win the Rugby World Cup next year, not the All Blacks. In fact, the All Blacks are a whole 50 points behind on the moneyline, with odds of +275 for France and +325 for New Zealand at most bookmakers.
Given the All Black's history with World Cups, this has to be healthy.
New Zealand's failure to dominate the rugby world in 2022, their back-to-back-to-back losses, causing them to plummet as low and No.5 in the global rankings—this has all actually been incredibly good for the All Black's chances next year. It's good for a team to remember vividly the emotions of a loss, the bitter taste it leaves in the mouth.
Now, New Zealand get to head into the Rugby World Cup in 2023, and focus on playing their game.
The All Blacks are expected to lose in France next year.
So for once, they can head over there and try to win the Rugby World Cup.


text:
Sarbast Ali – Erbil
For many years, the Kurdistan Alliance has not been able to form a coalition in Baghdad due to disagreements between the parties, but now an attempt is being made by the presidency of the Kurdistan Region to form a coalition to form a coalition.
The number of Kurdish representatives is about 60 parliamentarians, which is divided into Bashar al-Assad (the party, the union, the change, the union, the community and the new generation).
In addition to the factions, a group of 15 Kurdish representatives has been formed in Baghdad for several months and is still preparing to join the coalition that is forming the regional presidency.
The president and his deputies have met several times with the party and the leaders of the Kurdish factions in the Iraqi parliament, but no final agreement has yet been reached on the formation of the coalition. However, the coalition's agenda, which sees itself at eight points, has been given to the parties to express their views on the issue.
Jamal Kochar, Chairman of the United Faction in the Iraqi Parliament, stated (Shkoi Kurdistan):: Due to the internal conflicts and factions of the parties in the region, it has not been possible to form an alliance of the Kurdish factions, so that the problems in the region will not be resolved until the end of the conflict.
"There needs to be an agreement on the work of the coalition, how and by what mechanism it will work? Will each faction have an independent working policy or will it have to return to all the work?" He said.
The last time the president of the region met with the leaders of the Iraqi Kurdish parliamentary factions on February 11, 2020, was at the meeting, which was followed by a working agreement with the Kurdish factions in Baghdad, which consisted of eight working points.
Regarding the formation of the coalition of Kurdish factions in the Iraqi parliament, Bashir Haddad, Vice President of the Iraqi Council of Representatives to (Shkoi Kurdistan), has been completed and it has been given to the factions to bring it into the coalition.
Regarding the eight-point approach to the presidency of the region, Bahar Mahmoud, a member of the Change faction in the Iraqi Council of Representatives (Glory to Kurdistan), said: The eight-point pact contains good things, but some factions have commented on it, and at a recent meeting with the president of the region, they asked for more time to respond.
Bahar Mahmoud clarified that there has been a lot of effort in the past by the factions to work together, but both the party and the union factions in the Iraqi parliament have not adhered to it as required.
According to his information, the factions (Change, Community and United) are cooperating with the coalition on the condition that That the party and the union be bound by all co-operation in all circumstances and changes, and that the party and the union no longer negotiate with Baghdad without reuniting with each of the other factions.
According to sources, the president of the region promised at the last meeting with the leaders of the factions that he would adhere to the co-operation with each of the factions.
Regarding the 15-member group of parliamentarians, which is made up of a group of Kurdish parliamentarians, the regional presidency is trying to persuade them to join the coalition.


text:
Yet. Kim kardashin porn. Want.
"is this sarahs real girlfriend"
Does this beautiful girl really need money that bad
I wish i could fuck that blond boy
Excellent i so want to fuck her shes so sexy
Kate Hudson Leaked Nude Pics, Angela Sarafyan Sexy, Olivia Munn Snapchat Blowjob, Melissa Moore Photos, Bebe Rexha In Bikini, Mø Sexy, Aletta Ocean Sextape, Anna Sophia Robb Bikini, Alexa Pearl Porn, Miley Cyrus Pubes, Ciara Renee Nude Pics, Bonnie Wright Pussy.
Perfect adult Kim Kardashin Porn draping optional
"This is what i love to do"
Kim kardashin girls cum shots
Perfect body my go to when jacking
Delicious Kim Kardashin Porn
When Yanka pulled off my pants my cock stood like a spear. Seeing such a difference between her pussy and mine, she froze for a kim kardashin porn, and then raised her eyes to kim kardashin porn mother and asked if she could touch him. And, without waiting for an answer, squeezed her penis in my little palm, I gasped, finished right in her hand. Yanka, dumbfounded, jumped a meter away from me, and Sveta, laughing, said that I was already a big boy and, hugging me by the shoulders, led me into the.
"Fucking love those big cocks going into her too"
"Love that hairy black pussy"
"Party girl Kim Kardashin Porn Can someone upload the whole video plz"
"How hot is that with braces"
You might also like:
Jade Bachelor Playboy Video
Yanet Garcia Naked
Ashley Tisdale Nipple
2017 Celebrity Leak
Lisa Hochstein Bikini
Billie Piper Leaked


text: We consider a family of random dynamical systems, each consisting of two piecewise affine increasing homeomorphisms $f_-, f_+$ of the unit interval, each with exactly one point of non-differentiability, iterated randomly according to given probability vector. Since systems of this type were considered by Alsedà and Misiurewicz, we call them Alsedà-Misiurewicz systems, or AM-systems. Under certain assumptions, such a system admits a unique stationary probability measure $\mu$ with no atoms at the endpoints. In this case, $\mu$ has to be either singular or absolutely continuous with respect to the Lebesgue measure. We prove singularity and calculate Hausdorff dimension of the measure $\mu$ and its support for systems satisfying some resonance conditions. We also prove that $\mu$ is singular for a certain open set of parameters, verifying a conjecture by Alsedà and Misiurewicz in this case. This is joint work with Krzysztof Barański.


text:
STRONG self(ie), a quarterly subscription box that helps empower young girls, has opened their Valentine's Day Gift Shop! There are 5 new limited edition boxes – each one are ready-to-ship and are the perfect gifts to show your love this Valentine's Day.
Get 20% off on limited edition Valentine's Day bundles! Use this link and use the coupon code LOVE at checkout. Ends 2/14.
Get 20% off at STRONG self(ie)!
Here are some of the bundles on sale:
Sending Love Valentine's Day Limited Edition Box ($30)
Send her love through the mail with this gift box full of nothing but LOVE!
This gift box includes:
- Glitter Heart Tote – This tote is a perfect size for lipgloss, nail polishes, hair accessories and more. Cream on cream color tone with a pop of glitter!
- LOVE Word Necklace– She can carry your love with her every day with this gold chain with the word LOVE. Approx. 16″ chain, adjustable.
- LOVE Bath Bomb – With scents of pomegranate and black raspberry vanilla this sweet smelling bath bomb may be too cute to use! Ingredients – Sodium Bicarbonate, Citric Acid, Zea Mays, Skim Milk Powder, Non-GMO Canola Oil, Aqua, Parfum, FD&C Colour. Made in Canada
- Card – you choose the card and we hand write your personal message!
All Heart Valentine's Day Limited Edition Box ($24)
Send her your heart this Valentine's Day with this All Heart gift box.
This gift box includes:
- Heart Socks – Purple socks with pink hearts with a self love message "I love me" on the bottom.
- Heart Wallet – This keychain wallet can clip on her backpack, duffel or crossbody for a place to store her ID or quick cash.
- Emoji Heart Eyes Bath Bomb – In perfect pink, this heart eyes emoji heart eyes bath bomb smells as sweet as she is!
- Card – you choose the card and we hand write your personal message!
Cutie Pie Valentine's Day Limited Edition ($20)
Cutie Pie Buttercup! It's time to let that cutie pie in your life know you are sending LOVE and good vibes this Valentine's Day!
This gift box includes:
- Cherry Bath Bomb – Smells A-mazing, looks Delicious! Let her bathroom burst with aroma of ripened sweet black cherries. Ingredients Sodium Bicarbonate, Citric Acid, Zea Mays, Skim Milk Powder, Non-GMO Canola Oil, Aqua, Parfum, Glycerine, FD&C Colour. Made in Canada
- Cutie Hair Ties – This set contains two elastics one with the word CUTIE…and yes it is a hair tie…although she may love to wear them on her wrist too!
- Cherry Socks – These fun socks will keep those cutie feet warm and cozy! One size fits most!
- Card –you choose the card and we hand write your personal message!
STRONG self(ie) boxes is a lifestyle subscription box that helps empower young girls and sends monthly positive vibes. There are three STRONG Selfie boxes to choose from: Tween Box for 7-12 for $38 per month, Teen Box for 13-17 for $38 per month, and College Box for 18+ for $38 per month!


text:
SaskTel connects more small towns
REGINA – SaskTel today announced another expansion of its interNET Extended 25 service to 20 more communities in rural Saskatchewan.Residents and businesses in these communities now have access to download speeds up to 25 Mbps, the fastest SaskTel has ever offered in rural areas. The towns are Big River, Central Butte, Gravelbourg, Plenty, Bjorkdale, Christopher Lake, Harris, Star City, Brock, Codette, Kyle, Waskesiu, Canwood, Debden, Lafleche, White Fox, Caronport, Elrose, Paddockwood, and Willow BunchInterNET Extended 25 service comes with unlimited usage, in-home Wi-Fi, and 24/7 helpdesk support.These upgrades are part of the provincial Crown corporation's commitment to invest over $1.4...
To view the full content, please sign up for a subscription.
Already a member? Log in.


text:
Mini Cross Body Bag – Navy by Galway Crystal | Navy Cross Body Handbag
- Introducing the new must have accessory that is truly functional.
- This Light weight, Slim, Sleek, Crossbody bag is designed to hold the most essential accessory: Your mobile phone.
- There is nothing more liberating than carrying a lightweight bag that carries…


text:
Hi. I originally posted this issue in the Help category:
But after some conversation with those who gave me replies, I decided to post this as a bug report.
There are two font styles involved. For convenience, let me define their names, as below:
- Math font (colored monospace in italics)
- Normal text font
Steps to reproduce
- Enter the editing mode in the sandbox vault. (This bug happens both in the source mode and in the live preview.)
- Type
and move the cursor between these two dollar signs. - Type some equation in it, separating symbols with white spaces, e.g.,
$S_n = \sum_{i=1}^n a_i$
Did you follow the troubleshooting guide? [Y/N]
Expected result
The editor should keep displaying the math font while I'm typing the equation.
Actual result
Every time you insert a white space, you will see the font changes from the math font to the normal text font, like this:
Obsidian version: v1.3.5
Installer version: v1.3.5
Operating system: Darwin Kernel Version 22.3.0: Thu Jan 5 20:53:49 PST 2023; root:xnu-8792.81.2~2/RELEASE_X86_64 22.3.0
Login status: not logged in
Insider build toggle: off
Live preview: on
Legacy editor: off
Base theme: dark
Community theme: none
Snippets enabled: 0
Restricted mode: on
Additional information
See the original post that I mentioned at the beginning for some discussions.
In particular, it has been confirmed that this phenomenon seems to be caused by the white space right before the closing dollar sign, so a simple dirty workaround such as $(type the equation here) \hspace{0em}$
Thank you.


text:
One 14K white gold vintage halo style rectangular shaped chocolate & white diamond engagement ring. The ring is in outstanding condition very lightly worn with an intricate rectangular halo design. It is set with eight matching round modern cut chocolate diamonds weighing approximately 0.20cts with a rich chocolate color and a clarity of SI1-SI2. It is also set with forty four matching modern cut round colorless diamonds I-J in color and SI1-SI2 in clarity all weighing approximately 0.44cts total weight. The ring weighs 5.0 grams and is a finger size 7. The shank of the ring is 4.72mm wide at the shoulders and 1.85mm wide at the base. The max with of the top face of the ring is 9.28mm. Appraisal Value: $900. This ring will be shipped in a suede hand made vintage inspired ring box. These can be purchased separately from my store as well in an array of colors. This information is all 100% accurate and being sold by a GIA graduate gemologist. The ring can be sized or personalized with extra handling time and an extra fee. Please specify in notes at checkout if desired.
Thank you!


text:
Complete Physio's Blood Flow Restriction Training (BFRT) Service offers BFRT to enhance rehabilitation from injury, post-operative rehabilitation and for general health and well-being.
Headed by Rehabilitation Physiotherapist, Reece Noble, this service forms part of Complete Physio's comprehensive offering of health care services.
This article covers the following areas
- Introduction to BFRT
- What BFRT can be used for
- Comparison of BFRT to High Load Resistance Training
- Why light loads may be chosen over heavy loads
- How long BFRT takes to work
- The physiological benefits of BFRT
- What a session of BFRT involves
- Safety of BFRT
- Is BFRT right for you?
What is Blood Flow Restriction Training?
Blood Flow Restriction Training (BFRT), which is also commonly referred to as occlusion training or KAATSU (Japanese for "additional pressure") training, is a specific form of exercise therapy used by physiotherapists, doctors and other health professionals in both rehabilitation and for general health improvement.
BFRT was invented in Japan by Dr Yoshiaki Sato in the 1960's who called it KAATSU training. Since then there has been almost 50 years of academic research and development of BFRT, with over 400 peer reviewed articles showing its positive effects.
BFRT involves applying a medically approved pneumonic cuff, similar to the one used to take your blood pressure, to moderately but safely restrict the blood flow in and out of a limb and performing light exercise with that limb. This leads to blood and metabolites pooling in the limb, triggering a cascade of beneficial physiological effects.
The main aim of BFRT is to induce hypertrophy (hypertrophy = muscular growth), and it has shown to be very effective at achieving this [1]. Hypertrophy is important because a bigger muscle means a stronger muscle, and strength is vital for almost all parts of life, not just for injury rehabilitation or when recovering from injury.
Whilst hypertrophy is generally the main aim of BFRT, it has a wide variety of physiological benefits beyond this, these benefits will be discussed further below [2].
What conditions and other health benefits can BFRT be used for?
BFRT can be utilised by health and rehab professionals to directly treat and in the treatment of a range of conditions and to achieve better general health outcomes. Some of these are;
- Post-surgical rehabilitation [3-14]
- Anterior Knee Pain (PFJP, Patella Tendinopathy) [15-18]
- Sarcopenia (age related loss of muscle mass)[19-26]
- Sports injury Rehabilitation [27-29]
- Strengthening for the management of
- Arthritis [15, 30-33]
- Osteoporosis/Osteopenia [34-38]
- Negate the negative effects of bed rest/immobilisation [12, 19, 39]
- Bone Fracture and Stress Injury Rehabilitation [19, 34-36, 40-42]
- Increased VO2 Max in elderly and athletic populations [24, 43-46]
- Improve vascular health/Circulation (Particularly in the elderly/aging population)[23, 25, 26, 47-52]
- Reduced risk of blood clots [25, 53, 54]
- Cardiac Rehab [55-57]
- Load management in athletes [58-61]
- Recovery post sports [62-64]
- Pre-Exercise Analgesia (pain reduction) [17, 65, 66]
- Ischemic preconditioning (preparing for exercise) [67, 68]
- Muscular gain for general health [20-26, 39, 41, 44, 60, 61, 69-81]
- Body Building [20-26, 39, 41, 44, 60, 61, 69-81]
- Diabetes management*
- Falls Prevention**
- Prevention of scar tissue formation***
*Increased muscle mass leads to reduced insulin resistance [82, 83]
** BFRT has been show to improve 30 second sit-stand test which is positively associated with reduced falls risk [25, 30, 31, 84-86]
*** BFR leads to down regulation of Myostatin which is a key step in scar tissue formation [87, 88]
Blood Flow Restriction Training vs High Load Resistance Training – same outcomes without the weight
Traditionally, high load resistance training (HLRT) is used to improve muscular strength and hypertrophy. Ultimately, by lifting heavy things our muscles will get stronger[89].
Where BFRT has great advantage over HLRT, is that hypertrophy and other beneficial health effects are able to be achieved using very light loads and in a short amount of time [2].
Simply put, BFRT = quick strength gains with low loads
Why would we only want to use light loads? This is to protect healing, compromised or sensitive tissue from injury which can occur by using too heavy a load.
We refer to a person with tissues described above as being "load compromised", meaning they can't handle heavy loads. A few examples of this are after surgery (e.g. ACL reconstruction), when a tissue is healing (e.g. a broken leg) or if a joint is degenerated (e.g. an arthritic knee).
Why not just use light loads by themselves?
A fair question to ask is why not just use light loads to achieve hypertrophy? Unfortunately, use of light loads alone does not cause enough stress to stimulate muscular hypertrophy [89].
To understand this better, it is helpful to know the two ways our body makes our muscles grow. These are in response to mechanical stress and metabolic stress [89].
- Mechanical stress, caused by lifting heavy loads above 70%+ of 1RM (1 RM = the maximum weight you can lift once),
- This leads to micro damage of muscle tissue. Micro damage is completely normal and when followed by natural healing, i.e. "Breaking down and building up", leads to a bigger muscle.
- Blood pooling insode the limb stimulates the mTOR pathway – which is a pathway that stimulates the brain to upregulate protein synthesis – i.e. start building muscle
- Metabolic Stress is caused by a build-up of metabolites, which are natural chemicals, that our cells release in response to high intensity exercise (i.e. lifting heavy). These chemicals then stimulate the body to grow muscle.
Use of light loads alone does not cause enough of either of these stresses to stimulate the body to grow muscle.
How does the addition of Blood Flow Restriction make light loads stimulate hypertrophy?
BFRT is able to achieve increases in strength, but without the need for heavy loads predominantly by stimulating hypertrophy through metabolic stress pathways, along with sell swelling caused by blood pooling activating the mTOR pathway [90].
By restricting blood flow and using light loads during BFRT (lifting light or, in the very early stages of rehab, this exercise may be as light as walking or riding a bike with BFR), we deprive the working muscles of oxygen which leads to a build-up of metabolites & cell swelling in the working limb.
The hypoxic (low oxygen) environment also causes the Type II muscle fibres (strength fibres) to contract instead of type I fibres (endurance fibres).
This mimics what would occur using traditional HLRT, without mechanical force on the working tissues, meaning it safe for the tissues when load compromised.
Basically – your body gets tricked into working hard using a light load, which makes BFRT a fantastic tool to build strength, particularly in a rehabilitation setting.
Why not use BFRT instead of high load resistance training all the time?
A question that is often asked is "why would we not use BFRT in preference to HLRT all the time?", there are two main reasons for this.
Firstly, if we look beyond just muscular strength, other tissues in our body, namely tendon and bone, require mechanical loading to build up strength and stay healthy. Utilisation of HLRT induces beneficial changes in bone and tendon health that BFRT cannot [91, 92].
On top of the benefit to tendon and bone, most studies show that HLRT leads to strength gains of 1.3-1.6x greater than BFRT [31, 35, 38, 41, 61, 71, 73, 77, 79, 93, 94], so to reach maximum levels of strength, HLRT is advised.
This is a consideration when rehabbing or preparing athletes for high level performance, where max strength is an important attribute.
In most cases, but not always, the goal is to progress onto HLRT. BFRT plays a vital role in starting rehabilitation and more specifically, building strength, much earlier than what otherwise could have without BFRT.
This also makes the commencing HLRT easier to achieve and it can be started at a much higher level, reducing overall rehabilitation times and improving outcomes.
How long does BFR take to work?
Improvement in muscular hypertrophy and strength can generally be seen after 2 weeks using BFRT, this is in comparison to traditional HLRT that takes 8-12 weeks to see improvements.
The reason for this difference is that strength gains seen using BFRT are driven by changes in the muscle tissue itself (i.e. hypertrophy) [95] whereas strength gains seen with traditional HLRT are driven by the nervous system for the first 8 weeks then hypertrophy takes over after that [89].
This is often taken into consideration when rehabilitating an athlete that needs to get back to performing very quickly.
The many physiological benefits of BFRT (it's more than just hypertrophy)
Whilst hypertrophy has traditionally been the main aim of BFRT, a number of other physiological benefits have been discovered to be induced by BFRT
These are angiogenesis (growth of new blood vessels) [47], analgesia (pain reduction) [65, 66], reduced autophagy (tissue break down) [55, 80] and improvements in VO2 max (cardiovascular health) [43]
What does a session of Blood Flow Restriction Training involve? – the practical side
A session of BFRT will be different depending on a number of factors including what injury you have, what your goals are, your general health and how much training you have done in the past. This will be tailored to you by your physiotherapist to ensure it is effective and safe.
There are 3 ways we use BFRT, BFR + Resistance Training (BFR-RT), BFR + Aerobic Exercise (BFR-AE) and Passive BFR a thorough description of each and their applications can be found here.
In clinic BFR-RT and BFR-AE are the most common applications and a session will follow these steps;
- Safety checks
- make sure it is safe to conduct the session
- Find Arterial Occlusion Pressure (AOP)
- AOP = amount of pressure the cuff is inflated to that stops arterial blood flow into the limb
- This is the same as your systolic blood pressure (the higher number on a blood pressure reading)
- May not occur every session – commonly rechecked every 1-4 weeks
- Determine what % of AOP training will occur at
- Up to 50% is used in the arm and 80% is used in the leg
- Early in training lower pressures are used and then advanced
- These pressures allow blood to flow into the limb, but not out, which leads to the all-important pooling.
- Commence the exercise
- Lift a load 30% or less of 1RM
- 75 reps in sets of 30/15/15/15 with 30 seconds rest between
- Load will be advanced over time
- Undertake aerobic exercise for a set amount of time
- Commonly begins at 5 minutes and is progressed from there
- Cuffs are deflated
- If a second round of BFR is to be conducted within the same session
- 5 minutes rest if exercising the same limb
- Commence immediately if exercising a different limb
- If a second round of BFR is to be conducted within the same session
Is BFRT Safe?
As with any therapeutic or fitness intervention, safety must be the first consideration before undertaking BFRT. Overall, BFRT has been shown to be very safe, just as safe as regular strength training in fact [96, 97].
But there are some people that cannot use BFRT, here's a list of common conditions that may exclude someone from being able to use BFRT.
- Unstable Cardiac Disease
- Active or recent blood clots including Deep Vein Thrombosis (DVT)
- Severe varicose veins
- Pregnancy
- Active infection
- Wounds
The BIG question – does BFRT increase the risk or cause blood clots?
As BFRT causes blood to pool inside the limb, a common question is about the risk of thrombogenesis (blood clots) or DVT whist using BFRT.
Current evidence suggests that there is no increased risk of blood clots or DVT whilst using BFRT, in those that do not already show signs or risk factors of clotting or DVT [3].
Blood clots are caused by 3 factors, known as "Virchow's Triad". 1. Stasis (stagnant blood), usually through inactivity, such as bed rest or long-haul travel, 2. Hypercoagulation (excessively easy clotting of the blood) and 3. Endothelial (Blood Vessel) damage [98].
Whilst BFRT does lead to partial stasis in the limb, the lack of complete occlusion by only using a % of AOP and also the short time BFRT is used (usually 8 minutes) ensures stasis is not to a level to induce coagulation. Patients will be assessed for the two other factors. Further to this BFRT does not show an increase of markers of thrombogenesis in the blood [57].
In fact, there is emerging evidence that BFRT is protective against blood clots and DVT through the release of Tissue Plasminogen Activator (tPA) which is a protein involved in the break-down of blood clots [54] and also by improving vein health [47-50, 52].
All patients will be screened by a health care professional prior to any BFRT to assess if it is appropriate and safe for them to undertake.
How do I know if BFRT is right for me?
The best way to assess if BFRT is appropriate to be used in your rehabilitation or general health care is to contact a physiotherapist or health care provider qualified in Blood Flow Restriction Training.
Also, here are some further articles written by Compete Physio team members on BFRT
Complete Physio's BFRT is led by Rehabilitation Physiotherapist Reece Noble. Reece works from our physiotherapy clinics on Fulham Road (Chelsea clinic) and the city (Broadgate clinic).
For more information or book in for a physio assessment to find out if BFRT is an option for you, please email Reece direct on firstname.lastname@example.com.
1. Lambert, B.S., et al., Blood Flow Restriction Therapy for Stimulating Skeletal Muscle Growth: Practical Considerations for Maximizing Recovery in Clinical Rehabilitation Settings. Techniques in Orthopaedics, 2018. 33(2): p. 89-97.
2. Jessee, M.B., et al., Mechanisms of blood flow restriction: the new testament. Techniques in Orthopaedics, 2018. 33(2): p. 72-79.
3. Bond, C.W., et al., Blood Flow Restriction Resistance Exercise as a Rehabilitation Modality Following Orthopaedic Surgery: A Review of Venous Thromboembolism Risk. journal of orthopaedic & sports physical therapy, 2019. 49(1): p. 17-27.
4. DePhillipo, N.N., et al., The role of blood flow restriction therapy following knee surgery: Expert opinion. Arthroscopy: The Journal of Arthroscopic & Related Surgery, 2018. 34(8): p. 2506-2510.
5. Hughes, L., et al., Comparison of the acute perceptual and blood pressure response to heavy load and light load blood flow restriction resistance exercise in anterior cruciate ligament reconstruction patients and non-injured populations. Physical Therapy in Sport, 2018. 33: p. 54-61.
6. Hughes, L., et al., Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis. Br J Sports Med, 2017. 51(13): p. 1003-1011.
7. Hughes, L., et al., Examination of the comfort and pain experienced with blood flow restriction training during post-surgery rehabilitation of anterior cruciate ligament reconstruction patients: A UK National Health Service trial. Physical Therapy in Sport, 2019. 39: p. 90-98.
8. Hughes, L., et al., Comparing the Effectiveness of Blood Flow Restriction and Traditional Heavy Load Resistance Training in the Post-Surgery Rehabilitation of Anterior Cruciate Ligament Reconstruction Patients: A UK National Health Service Randomised Controlled Trial. Sports Medicine, 2019. 49(11): p. 1787-1805.
9. Hughes, L., et al., Blood flow restriction training in rehabilitation following anterior cruciate ligament reconstructive surgery: A review. Techniques in Orthopaedics, 2018. 33(2): p. 106-113.
10. Ohta, H., et al., Low-load resistance muscular training with moderate restriction of blood flow after anterior cruciate ligament reconstruction. Acta Orthopaedica Scandinavica, 2003. 74(1): p. 62-68.
11. Patterson, S.D., L. Hughes, and J. Owens, Early Postoperative Role of Blood Flow Restriction Therapy to Avoid Muscle Atrophy, in Return to Sport after ACL Reconstruction and Other Knee Operations. 2019, Springer. p. 261-274.
12. Takarada, Y., H. Takazawa, and N. Ishii, Applications of vascular occlusion diminish disuse atrophy of knee extensor muscles. Medicine & Science in Sports & Exercise, 2000. 32(12): p. 2035-2039.
13. Tennent, D.J., et al., Blood flow restriction training after knee arthroscopy: a randomized controlled pilot study. Clinical Journal of Sport Medicine, 2017. 27(3): p. 245-252.
14. Yow, B.G., et al., Blood flow restriction training after Achilles tendon rupture. The Journal of Foot and Ankle Surgery, 2018. 57(3): p. 635-638.
15. Bryk, F.F., et al., Exercises with partial vascular occlusion in patients with knee osteoarthritis: a randomized clinical trial. Knee Surgery, Sports Traumatology, Arthroscopy, 2016. 24(5): p. 1580-1586.
16. Giles, L., et al., Quadriceps strengthening with and without blood flow restriction in the treatment of patellofemoral pain: a double-blind randomised trial. British journal of sports medicine, 2017. 51(23): p. 1688-1694.
17. Korakakis, V., R. Whiteley, and K. Epameinontidis, Blood Flow Restriction induces hypoalgesia in recreationally active adult male anterior knee pain patients allowing therapeutic exercise loading. Physical Therapy in Sport, 2018. 32: p. 235-243.
18. Korakakis, V., R. Whiteley, and G. Giakas, Low load resistance training with blood flow restriction decreases anterior knee pain more than resistance training alone. A pilot randomised controlled trial. Physical Therapy in Sport, 2018. 34: p. 121-128.
19. Hackney, K.J., et al., The role of blood flow restriction training to mitigate sarcopenia, dynapenia, and enhance clinical recovery. Techniques in Orthopaedics, 2018. 33(2): p. 98-105.
20. Abe, T., et al., Effects of low-intensity walk training with restricted leg blood flow on muscle strength and aerobic capacity in older adults. Journal of geriatric physical therapy, 2010. 33(1): p. 34-40.
21. Centner, C., et al., Effects of blood flow restriction training on muscular strength and hypertrophy in older individuals: a systematic review and meta-analysis. Sports Medicine, 2019. 49(1): p. 95-108.
22. Fry, C.S., et al., Blood flow restriction exercise stimulates mTORC1 signaling and muscle protein synthesis in older men. Journal of applied physiology, 2010. 108(5): p. 1199-1209.
23. Ozaki, H., et al., Effects of 10 weeks walk training with leg blood flow reduction on carotid arterial compliance and muscle size in the elderly adults. Angiology, 2011. 62(1): p. 81-86.
24. Ozaki, H., et al., Increases in thigh muscle volume and strength by walk training with leg blood flow reduction in older participants. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences, 2011. 66(3): p. 257-263.
25. Yasuda, T., et al., Muscle size and arterial stiffness after blood flow‐restricted low‐intensity resistance training in older adults. Scandinavian journal of medicine & science in sports, 2014. 24(5): p. 799-806.
26. Yasuda, T., et al., Effects of low-load, elastic band resistance training combined with blood flow restriction on muscle size and arterial stiffness in older adults. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences, 2015. 70(8): p. 950-958.
27. Blazey, P., Blood flow restriction: miracle return to play adjunct or therapy fad? 2018. 28. Kimbrell, K. Managing muscle strains via personalized blood flow restriction (PBFR). 2019 [cited 2020 02 June]; Available from: https://www.owensrecoveryscience.com/blog/managing-muscle-strains-via-personalized-blood-flow-restriction-pbfr/.
29. Ziyout, H.A., et al., Implementation of Blood Flow Restriction for Injury Rehabilitation in the Athletic Training Setting. 2019.
30. Ferraz, R.B., et al., Benefits of resistance training with blood flow restriction in knee osteoarthritis. Med Sci Sports Exerc, 2018. 50(5): p. 897-905.
31. Rodrigues, R., et al., Low‐load resistance training with blood flow restriction increases muscle function, mass and functionality in women with rheumatoid arthritis. Arthritis care & research, 2019.
32. Segal, N., M.D. Davis, and A.E. Mikesky, Efficacy of blood flow-restricted low-load resistance training for quadriceps strengthening in men at risk of symptomatic knee osteoarthritis. Geriatric orthopedic surgery & rehabilitation, 2015. 6(3): p. 160-167.
33. Segal, N.A., et al., Efficacy of blood flow–restricted, low-load resistance training in women with risk factors for symptomatic knee osteoarthritis. PM&R, 2015. 7(4): p. 376-384.
34. Bittar, S., et al., Effects of blood flow restriction exercises on bone metabolism: a systematic review. Clinical physiology and functional imaging, 2018. 38(6): p. 930-935.
35. Karabulut, M., et al., Effects of high-intensity resistance training and low-intensity resistance training with a vascular restriction on bone markers in older men. European journal of applied physiology, 2011. 111(8): p. 1659-1667.
36. Loenneke, J.P., et al., Blood flow restriction: rationale for improving bone. Medical hypotheses, 2012. 78(4): p. 523-527.
37. Pereira Neto, E.A., et al., Walking with blood flow restriction improves the dynamic strength of women with osteoporosis. Revista Brasileira de Medicina do Esporte, 2018. 24(2): p. 135-139.
38. Silva, J., et al., Chronic Effect of Strength Training with Blood Flow Restriction on Muscular Strength among Women with Osteoporosis. Journal of Exercise Physiology Online, 2015. 18(4).
39. Natsume, T., et al., Effects of electrostimulation with blood flow restriction on muscle size and strength. Medicine & Science in Sports & Exercise, 2015. 47(12): p. 2621-2627.
40. Beekly, M.D., Y. Sato, and T. Abe, KAATSU-walk training increases serum bone-specific alkaline phosphatase in young men. International Journal of KAATSU Training Research, 2005. 1(2): p. 77-81.
41. Kim, S., et al., Effects of short term low intensity resistance training with blood flow restriction on bone markers and muscle cross-sectional area in young men. International Journal of Exercise Science, 2012. 5(2): p. 6.
42. Bemben, D., et al., Effects of a single bout of low intensity KAATSU resistance training on markers of bone turnover in young men. International Journal of KAATSU Training Research, 2007. 3(2): p. 21-26.
43. Bennett, H. and F. Slattery, Effects of blood flow restriction training on aerobic capacity and performance: A systematic review. The Journal of Strength & Conditioning Research, 2019. 33(2): p. 572-583.
44. Abe, T., et al., Effects of low-intensity cycle training with restricted leg blood flow on thigh muscle volume and VO2max in young men. Journal of sports science & medicine, 2010. 9(3): p. 452.
45. Christiansen, D., et al., Cycling with blood flow restriction improves performance and muscle K+ regulation and alters the effect of anti‐oxidant infusion in humans. The Journal of physiology, 2019. 597(9): p. 2421-2444.
46. Kaijser, L., et al., Muscle oxidative capacity and work performance after training under local leg ischemia. Journal of Applied Physiology, 1990. 69(2): p. 785-787.
47. Hunt, J.E., et al., Time course of regional vascular adaptations to low load resistance training with blood flow restriction. Journal of applied physiology, 2013. 115(3): p. 403-411.
48. Iida, H., et al., Effects of walking with blood flow restriction on limb venous compliance in elderly subjects. Clinical physiology and functional imaging, 2011. 31(6): p. 472-476.
49. Larkin, K.A., et al., Blood flow restriction enhances post–resistance exercise angiogenic gene expression. Medicine and science in sports and exercise, 2012. 44(11): p. 2077.
50. Patterson, S.D. and R.A. Ferguson, Increase in calf post-occlusive blood flow and strength following short-term resistance exercise training with blood flow restriction in young women. European journal of applied physiology, 2010. 108(5): p. 1025-1033.
51. Patterson, S.D. and R.A. Ferguson, Enhancing strength and postocclusive calf blood flow in older people with training with blood-flow restriction. Journal of aging and physical activity, 2011. 19(3): p. 201-213.
52. Shimizu, R., et al., Low-intensity resistance training with blood flow restriction improves vascular endothelial function and peripheral blood circulation in healthy elderly people. European journal of applied physiology, 2016. 116(4): p. 749-757.
53. Madarame, H., et al., Effects of low‐intensity resistance exercise with blood flow restriction on coagulation system in healthy subjects. Clinical physiology and functional imaging, 2010. 30(3): p. 210-213.
54. Nakajima, T., et al., Effects of KAATSU training on haemostasis in healthy subjects. International Journal of KAATSU Training Research, 2007. 3(1): p. 11-20.
55. Curty, V.M., et al., Blood flow restriction attenuates eccentric exercise‐induced muscle damage without perceptual and cardiovascular overload. Clinical physiology and functional imaging, 2018. 38(3): p. 468-476.
56. Ishizaka, H., et al., Blood Flow Restriction Increases the Neural Activation of the Knee Extensors During Very Low-Intensity Leg Extension Exercise in Cardiovascular Patients: A Pilot Study. Journal of clinical medicine, 2019. 8(8): p. 1252.
57. Madarame, H., et al., Haemostatic and inflammatory responses to blood flow‐restricted exercise in patients with ischaemic heart disease: a pilot study. Clinical physiology and functional imaging, 2013. 33(1): p. 11-17.
58. Bjørnsen, T., et al., Type 1 Muscle Fiber Hypertrophy after Blood Flow–restricted Training in Powerlifter. 2018.
59. Hansen, S.K., et al., Effects of alternating blood-flow restricted training and heavy-load resistance training on myofiber morphology and mechanical muscle function. Journal of Applied Physiology, 2020.
60. Nielsen, J.L., et al., Proliferation of myogenic stem cells in human skeletal muscle in response to low‐load resistance training with blood flow restriction. The Journal of physiology, 2012. 590(17): p. 4351-4361.
61. Yasuda, T., et al., Combined effects of low-intensity blood flow restriction training and high-intensity resistance training on muscle strength and size. European journal of applied physiology, 2011. 111(10): p. 2525-2533.
62. Beaven, C.M., et al., Intermittent lower-limb occlusion enhances recovery after strenuous exercise. Applied Physiology, Nutrition, and Metabolism, 2012. 37(6): p. 1132-1139.
63. Dankel, S.J., et al., Post-exercise blood flow restriction attenuates muscle hypertrophy. European journal of applied physiology, 2016. 116(10): p. 1955-1963.
64. Page, W., R. Swan, and S.D. Patterson, The effect of intermittent lower limb occlusion on recovery following exercise-induced muscle damage: A randomized controlled trial. Journal of science and medicine in sport, 2017. 20(8): p. 729-733.
65. Ellingson, L.D., et al., Does exercise induce hypoalgesia through conditioned pain modulation? Psychophysiology, 2014. 51(3): p. 267-276.
66. Hughes, L. and S.D. Patterson, The effect of blood flow restriction exercise on exercise-induced hypoalgesia and endogenous opioid and endocannabinoid mechanisms of pain modulation. Journal of Applied Physiology, 2020. 128(4): p. 914-924.
67. Incognito, A.V., J.F. Burr, and P.J. Millar, The effects of ischemic preconditioning on human exercise performance. Sports medicine, 2016. 46(4): p. 531-544.
68. Marocolo, M., et al., Ischemic preconditioning and placebo intervention improves resistance exercise performance. The Journal of Strength & Conditioning Research, 2016. 30(5): p. 1462-1469.
69. Abe, T., C.F. Kearns, and Y. Sato, Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training. Journal of applied physiology, 2006. 100(5): p. 1460-1466.
70. Bowman, E.N., et al., Proximal, Distal, and Contralateral Effects of Blood Flow Restriction Training on the Lower Extremities: A Randomized Controlled Trial. Sports health, 2019. 11(2): p. 149-156.
71. Brandner, C.R., D.J. Kidgell, and S.A. Warmington, Muscular Adaptations to Whole Body Blood Flow Restriction Training and Detraining. Frontiers in physiology, 2019. 10: p. 1099.
72. Colomer-Poveda, D., et al., Effects of 4 weeks of low-load unilateral resistance training, with and without blood flow restriction, on strength, thickness, V wave, and H reflex of the soleus muscle in men. European journal of applied physiology, 2017. 117(7): p. 1339-1347.
73. Ellefsen, S., et al., Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 2015. 309(7): p. R767-R779.
74. Fahs, C.A., et al., Muscular adaptations to fatiguing exercise with and without blood flow restriction. Clinical physiology and functional imaging, 2015. 35(3): p. 167-176.
75. Lowery, R.P., et al., Practical blood flow restriction training increases muscle hypertrophy during a periodized resistance training programme. Clinical physiology and functional imaging, 2014. 34(4): p. 317-321.
76. Pearson, S.J. and S.R. Hussain, A review on the mechanisms of blood-flow restriction resistance training-induced muscle hypertrophy. Sports medicine, 2015. 45(2): p. 187-200.
77. Takarada, Y., et al., Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans. Journal of applied physiology, 2000. 88(6): p. 2097-2106.
78. Thiebaud, R.S., et al., The effects of elastic band resistance training combined with blood flow restriction on strength, total bone‐free lean body mass and muscle thickness in postmenopausal women. Clinical physiology and functional imaging, 2013. 33(5): p. 344-352.
79. Vechin, F.C., et al., Comparisons between low-intensity resistance training with blood flow restriction and high-intensity resistance training on quadriceps muscle mass and strength in elderly. The Journal of Strength & Conditioning Research, 2015. 29(4): p. 1071-1076.
80. Wilson, J.M., et al., Practical blood flow restriction training increases acute determinants of hypertrophy without increasing indices of muscle damage. The Journal of Strength & Conditioning Research, 2013. 27(11): p. 3068-3075.
81. Yasuda, T., et al., Effects of low‐intensity bench press training with restricted arm muscle blood flow on chest muscle hypertrophy: a pilot study. Clinical physiology and functional imaging, 2010. 30(5): p. 338-343.
82. Moon, S.-S., Low skeletal muscle mass is associated with insulin resistance, diabetes, and metabolic syndrome in the Korean population: the Korea National Health and Nutrition Examination Survey (KNHANES) 2009-2010. Endocrine journal, 2013: p. EJ13-0244.
83. Srikanthan, P. and A.S. Karlamangla, Relative muscle mass is inversely associated with insulin resistance and prediabetes. Findings from the third National Health and Nutrition Examination Survey. The Journal of Clinical Endocrinology & Metabolism, 2011. 96(9): p. 2898-2903.
84. Applebaum, E.V., et al., Modified 30-second Sit to Stand test predicts falls in a cohort of institutionalized older veterans. PloS one, 2017. 12(5).
85. Mattar, M.A., et al., Safety and possible effects of low-intensity resistance training associated with partial blood flow restriction in polymyositis and dermatomyositis. Arthritis research & therapy, 2014. 16(5): p. 473.
86. Yokokawa, Y., et al., Effects of low-intensity resistance exercise with vascular occlusion on physical function in healthy elderly people. Biosci Trends, 2008. 2(3): p. 117-123.
87. Järvinen, T.A., et al., Muscle injuries: biology and treatment. The American journal of sports medicine, 2005. 33(5): p. 745-764.
88. Laurentino, G.C., et al., Strength training with blood flow restriction diminishes myostatin gene expression. Medicine & Science in Sports & Exercise, 2012. 44(3): p. 406-412.
89. Schoenfeld, B.J., The mechanisms of muscle hypertrophy and their application to resistance training. The Journal of Strength & Conditioning Research, 2010. 24(10): p. 2857-2872.
90. Loenneke, J., G. Wilson, and J. Wilson, A mechanistic approach to blood flow occlusion. International journal of sports medicine, 2010. 31(01): p. 1-4.
91. Manske, S.L., C.R. Lorincz, and R.F. Zernicke, Bone health: part 2, physical activity. Sports Health, 2009. 1(4): p. 341-346.
92. Galloway, M.T., A.L. Lalley, and J.T. Shearn, The role of mechanical loading in tendon development, maintenance, injury, and repair. The Journal of bone and joint surgery. American volume, 2013. 95(17): p. 1620.
93. Lixandrão, M.E., et al., Effects of exercise intensity and occlusion pressure after 12 weeks of resistance training with blood-flow restriction. European journal of applied physiology, 2015. 115(12): p. 2471-2480.
94. Sieljacks, P., et al., Six weeks of low-load blood flow restricted and high-load resistance exercise training produce similar increases in cumulative myofibrillar protein synthesis and ribosomal biogenesis in healthy males. Frontiers in physiology, 2019. 10: p. 649.
95. Maughan, R., J.S. Watson, and J. Weir, Strength and cross‐sectional area of human skeletal muscle. The Journal of physiology, 1983. 338(1): p. 37-49.
96. Brandner, C.R., et al., Reported side-effects and safety considerations for the use of blood flow restriction during exercise in practice and research. Techniques in Orthopaedics, 2018. 33(2): p. 114-121.
97. Kacin, A., et al., Safety considerations with blood flow restricted resistance training. Annales Kinesiologiae, 2015. 6(1): p. 3-26.
98. Watson, T., E. Shantsila, and G.Y. Lip, Mechanisms of thrombogenesis in atrial fibrillation: Virchow's triad revisited. The Lancet, 2009. 373(9658): p. 155-166.
Don't let pain hold you back, book now!


text:
The Truck Repairs You Can DIY – And Those You Should Seek a Mechanic For
According to estimates from AAA, the average cost of owning a vehicle is more than $9,000 per year, or roughly 60 cents per mile, based on the average annual automobile usage of 15,000 miles. Of course, a considerable percentage of that expense estimate can be attributed to the cost of the mechanical labor needed to facilitate repairs and ongoing maintenance.
In an effort to save money, many vehicle owners opt to go the do-it-yourself (DIY) route. Most truck owners can handle routine maintenance procedures safely. However, it's definitely possible to find yourself in over your head on certain repair projects, especially if you're not prepared to properly complete all of the steps involved in disassembling and re-assembling the parts that are being repaired.
Improperly repaired and installed parts can drive up the cost of truck ownership by leading to expensive failures and secondary repairs later. If you're confronted with a vehicle repair that would be prohibitively expensive to pay a mechanic for, and you're not confident in your ability to DIY the job, you may be wondering to yourself, "is it time to sell my truck?"
To help you avoid such costly and frustrating mishaps, here's a list of truck repairs that you can safely DIY, as well as a list of more complex jobs that should be left to a professional mechanic:
Truck Repairs that are DIY-Friendly
If you have a basic set of tools and some common sense, chances are you can handle these repairs yourself:
- Oil Changes – There's a 99% chance that there's already a video online of someone showing you how to change the oil in your truck's exact model, make, and year.
- Changing the Brake Pads – This one can seem intimidating because it involves brakes, and you have to jack the vehicle up, but if you have a decent set of ramps and/or jack stands, you can save a lot by changing the brake pads yourself.
- Changing the Battery – Batteries are kind of heavy and there can be a lot of corrosion built up around the terminals in older trucks. With a bit of elbow grease and the appropriate tools, anyone can change a battery.
- Change Your Spark Plugs – It's best to check your spark plugs every 30,000 to 40,000 miles, even though extended-life plugs will regularly last for 100,000 miles. The only part to be careful about when changing your spark plugs is to not overtighten them, as stripping the socket could cause expensive repairs.
- Replacing Lights – Any kind of light bulbs or fixtures are generally easy to replace, whether it be a headlight, tail light, turn signal, or interior light.
- Replacing the Air Filter – Most air filters only cost about $10-$20 if you buy them online or from a local auto parts store. However, if you go to a dealer or repair shop, the filter alone will cost closer to $50 and the labor will add another $50-$100, which is quite costly for a job you can do yourself in less than 15 minutes.
- Replacing Windshield Wipers – Wipers only cost about $20-$50 and you can change them yourself in minutes. Meanwhile, a dealership or shop will charge you an inflated price for the wipers plus $50-$100 for labor if you have them do it.
- Repairing a Cracked Windshield – You might be inclined to have your entire windshield replaced if there's a noticeable crack in it with the help of a mobile auto glass repair service. However, there are windshield repair kits that will keep the crack from spreading and they only cost about $15. It's always best to be safe rather than sorry though so if done this type of thing before it would be best to ask a professional to do the windshield repair lewiston. This way you know the job will be done well.
While the above repairs are certainly DIY-friendly, it's still wise to exercise caution and do your research before getting started.
Truck Repairs You Should Leave to a Professional Mechanic
If you're confronted with the need for any of the following repairs, it may be best to take your truck to a qualified mechanic:
- Internal Engine Repairs – All sorts of things can go wrong when you start trying to rebuild an engine, and anything that a mechanic will have to fix later on will probably be more costly than the original repair.
- Transmission Repairs – If you need transmission repair in Phoenix then it is probably best to get a professional to look at the problem because the transmission contains a lot of small and precisely placed parts that often require special tools and expertise to repair and install. Leave the transmission repairs to a transmission repair shop.
- Balancing and Rotating Tires – It takes a long time to do this yourself and if you do it improperly you can cause all sorts of problems. It's best to leave this job to the tire shop.
- Check Engine Light Problems – Any issue that is causing your check engine light to come on should be investigated and diagnosed by a mechanic to avoid the problem of replacing the wrong parts due to false positives.
- Suspension Problems – While traditional suspension systems are easier to work on than the complex, computer-driven air suspensions found in newer trucks, any job that involves the suspension should be taken care of by a professional.
It's possible that you may be mechanically inclined enough to handle tire rotation and balancing, as well as some check engine light problems, but in general, it's best to avoid the DIY approach for the above repair types.
When Is It Time to Sell Your Truck Instead of Fixing It?
The general rule of thumb for older vehicles is that it doesn't make sense to pay for a repair when it's going to wind up costing more than the value of the vehicle. Obviously, if it's going to cost that much just to make the truck functional or road-ready again, you might as well just buy another one of the same year and model and keep the unrepaired original for backup parts. Since newer vehicles are much more valuable, in trucks that are less than ten years old there will be few if any repairs that are going to cost more than the full value of the vehicle.
Another factor that forces the repair option versus selling is that many newer trucks are being paid for via lease agreements, and you still have to make your truck payments even when it's having mechanical issues, so you might as well pay to have it fixed. Alternately, if you have a newer vehicle that only has minor or moderate mechanical problems, you may be able to get some trade value out of it at a dealership.


text:
3101 Macatawa Drive • Grandville, MI 616-538-5920 map
3340 Central Blvd • Hudsonville, MI 616-669-8878 map
11160 WJ Presley Pkwy • Allendale, MI 616-892-7878 map
10432 Chicago Drive • Zeeland, MI 616-741-9292 map
For best results, your aligners must be worn 22 hours per day – all the time except eating and brushing!
Wear each aligner for the length of time that Dr. Kessel or Dr. Bouwens recommends – usually one or two weeks.
Do NOT move to the next aligner if the current one isn't fitting properly. Be sure that the aligners are fully seated on your teeth. The aligners should fit snugly so that no space is visible between the edge of the tooth and the aligner.
Please keep your previous set of aligners – don't immediately throw them away when you switch to a new set. The doctors may need you to go back to your previous set if the current aligners are not tracking as anticipated or if you lose your current set.
Clean your aligners thoroughly each day with a toothbrush and toothpaste. Never use hot water.
Brush (or at the very least, rinse) after each meal before putting your aligners back in to keep them clean. Even though brushing is easier with aligners than it is with braces, poor oral hygiene can still result in cavities or white spots with aligners.
Never eat or drink anything except water with your aligners in.
When your aligners aren't in your mouth, keep them in the case so that you don't lose them!
When you start wearing a new set of aligners, you may feel a little extra pressure or discomfort for the first few days, which is totally normal. Use ibuprofen or Tylenol as needed to alleviate soreness.


text:
Let us tailor a service package that meets your needs. Tell us a little about your business, and we will get back to you with some ideas as soon as possible.
Open today | 08:00 am – 05:00 pm |
Monday - Friday: 8am - 5pm
Saturday - Sunday: Closed
Please contact us if you cannot find an answer to your question.
We serve the Panhandle of Texas and Western Kansas.
We signed our first long-term agreement in October 2005 and rebranded in 2019.
Agriculture and Local Government Municipalities


text:
Carrollton, TX, March 13, 2023 — Jesse Hull of Classic Kia of Carrollton has been named by Kia America as one of only 40 dealers in the United States to earn a spot in the brand's prestigious President's Club. Selected from the network of nearly 800 retailers, the Kia President's Club recognizes dealers that have achieved the highest overall sales volume and provided outstanding customer satisfaction. This is the 1st time that Classic Kia of Carrollton has received President's Club honors.
"2022 was an important year in the ongoing maturation of the Kia brand in the United States, and on behalf of the Kia family, I would like to recognize and thank Jesse Hull and the staff at Classic Kia of Carrollton for their commitment to exemplary sales performance and top-notch customer satisfaction," said Sean Yoon, president and CEO of Kia North America and Kia America.
In 2022, Kia received the most model awards in the J.D. Power 2023 U.S. ALG Residual Value Awards and Telluride, Seltos, and Sportage PHEV all earned 2023 Kelley Blue Book Best Buy Awards. EV6 earned a Top Safety Pick+ for 2022 by the Insurance Institute of Highway Safety (IIHS) and took home Best EV of 2022 honors from The Drive. Thanks to design and performance improvements, 2023 Kia Sportage Hybrid was awarded top honors in the Best SUV category in the Motor1.com 2022 Star Awards. 2023 has been off to a fast start with numerous accolades, including the EV6 being named North American Utility Vehicle of the Year™ by the North American Car of the Year (NACTOY) jury.
The 2022 Kia President's Club honorees receive dealership promotional materials and awards, as well as a custom-made crystal 2022 Kia President's Club statuette.


text:
- Haley PI contacted USA Solution about a tree removal and Hermes responded very quickly to set up a quote. He came out the next day and gave us a more than reasonable quote (which was the lowest we had received). Hermes was very kind, had great communication, and offered proof of insurance. Hermes and his team were able to come out within a week to remove our extra large tree. They arrived on time and did an excellent job removing the tree. They cleaned up the entire space extremely well and left us firewood very neatly stacked by our other firewood. I would 100% recommend this team to anyone seeking tree removal.
- Tyler PWe got quotes from five other companies and USA Solutions was the most affordable quote. They were able to come take care of the job quickly and did an amazing job. I highly recommend that anybody reading this go with them!
- Michael NThese guys are great! A tree fell into our yard and destroyed a portion of our fence. They came to look at rhe mess and didxa temporary repair so our dogs woukd not get out. They came back once we got the necessary wood and replaced the broken fence quickly and cleqned up the mess that was left. Thevfence and the yard look great. Then we asked them to grind up two tree stumps that were left after we took down two other trees. The work was done quickly and thoroughly. The price was very reasonable. Hermes and his team are really very nice guys. I am glad that we selected them. We will use them again! Mike and Mike
Mon: | Open 24 hours |
Tue: | Open 24 hours |
Wed: | 8:00 AM – 5:00 PM |
Thu: | Open 24 hours |
Fri: | Open 24 hours |
Sat: | Open 24 hours |
Sun: | Closed |


text:
Yield: 1 Servings
Measure | Ingredient |
1 large | Link Kielbasa-1 inch thick |
\N \N | Round |
1 medium | Onion -- cubed |
1 large | Potato -- cubed |
1 pack | Brussel sprouts |
1 can | Chicken stock |
Saute the onion and potato and Kielbasa in a little bit of oil, add the chicken stock and simmer til potato is tender. Save several whole brussel sprouts and cut them in half. Chop the rest of the brussel sprouts in the food processor into small bits. Add the brussel sprouts to the soup and cook until the whole brussel sprouts are just tender. Serve giving each bowl of soup a few of the whole sprouts as garnish.
Recipe By : Terry Pogue/tpogue@...
From: Mastercook Mac Date: Mon, 21 Oct 1996 15:26:25 ~465800


text:
Inside Iowa State
September 25, 1998
Virus-clearing disk is in the mail
A data-destroying computer virus has prompted Computation Center officials to mail a copy of the "Magic Bullet" computer cleaning diskette to all departments on campus. Use of the diskette is the first step in combating the "Win32/CIH" virus, which may destroy the contents of computer hard drives and require the replacement of the BIOS (ROM) chip.
To protect your computer from the virus, follow these steps.
Iowa State homepage
- Clean the computer with Dr. Solomon's "Magic Bullet" disk. Your department head should have received the disk via campus mail earlier this week. The disk also is available in the Solution Center (195 Durham) for $1.
- Run ISU's Scout software distribution tool to install the latest virus-protection software (Dr. Solomon 7.86) on your computer. Scout is on the "Solutions CD," available for $4 from the Solution Center or free through MicroNet Scout (www.cc.iastate.edu/micronet/scout.html). Scout is handy because it can automatically check and update your computer virus-protection software.
- Run Dr. Solomon to detect and kill viruses on your computer.
- Follow the same steps above for any home computers.
Inside Iowa State, firstname.lastname@example.com, University Relations
Copyright © 1998, Iowa State University, all rights reserved
URL: http://www.inside.iastate.edu/1998/0925/Virus.html
Revised 9/24/98


text:
Land - Real Estate in Punta Gorda
Listing Price: $725,900
Description of Property
WATERFRONT LOT W/FANTASTIC CANAL BASIN VIEW - Build your Florida dream home here in Burnt Store Isles (BSI) & keep your boat docked in your backyard. Picture yourself enjoying the spectacular view of intersecting canals which also a private backyard. Rectangular is ideal for most local builder models and a 3 car garage. Property offers sailboat access to Charlotte Harbor allowing you to boat out your backdoor & play golf right around the corner at Twin Isles Country Club. Lot is located on a quiet street and is surrounded by a mix of older & newer custom-built homes. Burnt Store Isles is a deed-restricted, waterfront & golf-course community. Enjoy easy & quick access to both US-41 & I-75. Close to shopping & restaurants w/Burnt Store Marketplace plaza located at one of the entrances to BSI. Make a quick task of running your errands with Publix & Home Depot nearby. It's time to own a piece of paradise.
Property Details At A Glance
Property Type: Land
City: Punta Gorda
County: Charlotte
Subdivision: Punta Gorda Isles Sec 15
Annual Tax: $3,771
HOA Fee: $40 Annually
Taxes and fees can change periodically, and other fees may apply. Please check with your Realtor for more details.
Accessibility Features:
Window Features:
Additional Rooms:
Ceiling Type:
Elementary School: Sallie Jones Elementary
Middle/Junior High School: Punta Gorda Middle
High School: Charlotte High
Waterfront Info
Pool Features:
Spa Features:
Water Front: Yes
Water Frontage: Canal - Saltwater
Water Access: Yes
Water Access Type:
- Bay/Harbor
- Canal - Saltwater
- Gulf/Ocean
- River
Water View: Canal
Water Name: Maltese Canal
Water Extras:
- Bridges - No Fixed Bridges
- Sailboat Water
- Seawall - Concrete
Exterior & Construction
Architectural Style:
Exterior Features:
Parking Features:
Floors Total:
Floors in Unit:
Heating & Fuel:
Patio & Porch Features:
Security Features:
Other Structures:
- BB/HS Internet Available
- Cable Available
- Electricity Available
- Sewer Available
- Water Available
Sewer: Public Sewer
Water Source: Public
Community Features: Deed Restrictions, Golf
Association Amenities:
Lot Information
Lot Features: Flood Plain, City Lot
Lot Size (acres): 0.22
Lot Size (sq. ft.): 9,684 square feet
Lot Dimensions: 79 x 120 x 82 x 120
Road Frontage: City Street
Front Exposure: Northwest
Adjoining Property:
Current Adjacent Use: Residential
Legal Description & Other Information
Financing Available: Cash, Conventional
Parcel Number: 412330227016
Zoning: GS-3.5
Pets Allowed/Pet Policies: Yes
Tax Legal Desc.: PGI 015 0264 0030 PUNTA GORDA ISLES SEC 15 BLK 264 LT 30 668/748
Listing courtesy of RE/MAX HARBOR REALTY. The information relating to real estate for sale on this website comes in part from the My Florida Regional MLS DBA Stellar MLS. This information is provided exclusively for consumers' personal, non-commercial use. It may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. The data is deemed reliable but is not guaranteed accurate by the MLS.


text:
The Legal Aid Council of Nigeria has said it provided legal representation for the 101 detainees that were released from the Kirikiri medium and maximum correctional facilities in Lagos on October 7.
The Director, LACON FCT Office, Mr Abdulfattai Bakre, made this known in an interview with the News Agency of Nigeria on Friday in Abuja.
"The detainees were not swapped with the 23 remaining Abuja-Kaduna train passengers released on October 5.
"These two incidents are mere coincidences. The process that led to the release of these detainees started in February before the train passengers were kidnapped.
"The council received a certified document from Bauchi relating to some of the inmates on April 14 and fundamental human rights enforcement application on behalf of the inmates was filed on May 18.
"The NGO filed an enforcement application for the detainees, praying for their release after years of incarceration without prosecution.
"The court, however, struck out the suit on technical grounds and held that the suit ought to have been filed separately and not together as done by the counsel.
"The council, therefore, as part of its mandate to provide legal representation for indigent Nigerians decided to take up the case on pro bono," Bakre said.
In response to how the detainees ended in the correctional facilities to their release, the director in his response said that it all started in 2009.
"The detainees were arrested in June, July and August 2009 in Bauchi, Kano and Maiduguri and arraigned on various charges bordering on possession of fire arms, belonging to unlawful society and arson.
"In Bauchi, 169 were arraigned before a Federal High Court and Magistrates' Court, granted bail and 17 of them could not meet their bail conditions.
"In similar vein, the ones from Kano and Maiduguri too were arraigned, granted bail. However, some remained in custody as they could not meet the bail conditions as ordered by the courts.
"Then on March 13, 2011, the military went into the correctional facilities in the three states and were transferred to the Kirikiri correctional centres and they were there without any further prosecution" he added.
Bakre in addition said that meanwhile, the Federal High Court, Bauchi, where the 17 inmates were arraigned on November 30, 2010, struck out the matter for lack of diligent prosecution.
He said that same process happened in 2011 in the Federal High Court, Kano.
He equally averred that the court in Maiduguri struck out the case against the detainees for same reason on July 30, 2013.


text:
There is a train of thought that posits that the omicron variant is a sort of grand finale, the last major strain of COVID-19 to sweep through the global population during this pandemic. Some scientists are even predicting that that will happen; they speculate that the highly transmissible strain could bring us closer to a future where this disease is endemic, meaning that it will always among us (like the flu), but we will have it largely under control.
That is one possibility. There is another prospect, one that is troublingly plausible when you consider that scientists know so little about omicron's origins. Perhaps, rather than signaling the beginning of the end, the omicron variant might simply be the first of more mysterious mutant SARS-CoV-2 viruses to come. Scientists who spoke to Salon expressed precisely that concern — and laid much of the blame for omicron at the feet of those who refuse to follow and enforce basic public health guidelines.
First, though, experts emphasized the importance of the scientific context here. The public has to understand how strains like omicron are created in the first place.
"While it has been common to say that omicron arose 'from nowhere,' such a statement could be perceived as expressing both privilege ('nowhere' because it wasn't 'here'?) and forgetfulness (of the lessons we should have learned already)," Dr. Stuart C. Ray, from the Johns Hopkins University School of Medicine's Division of Infectious Diseases, told Salon by email. "The conditions that give rise to such evolution persist in the makeup of the virus and our global community."
As Ray pointed out, a number of COVID-19 variants popped up in late 2020 that had unexpected mutations — these included the alpha, beta and gamma variants — and scientists struggled to understand those adaptations. The delta variant, which quickly became the predominant strain in the United States, posed unique challenges because it did not arise from alpha, beta or gamma "but from something more ancestral."
For all of these variants, however, "the number of changes in the genome was striking, as was the pattern of changes both in terms of shared and new features," Ray said. It is, in addition, "perhaps unsurprising" that they arose in areas with lower vaccination rates because it is possible that sequence evolution in RNA viruses like SARS-CoV-2 is linked to how often they can replicate.
"In that context, omicron seems more of the same," Ray explained.
Dr. Alfred Sommer, dean emeritus and professor of epidemiology at Johns Hopkins Bloomberg School of Public Health, told Salon that he believes we can expect more mutant coronaviruses — and that this will be driven by low vaccination rates.
"Yes, it is likely another SARS variant, or even more radically different COVID-related virus will emerge sometime in the future," Sommer wrote to Salon. "'Variants of the present COVID-19 strain will keep appearing as long as the virus is circulating in the population; especially in large, unvaccinated and previously unexposed populations that have little resistance to infection. These 'variants' will contain new mutations of the present COVID-19 strain that might make them more infectious, more deadly, or more resistant to immunologic responses to earlier infection."
Sommer also identified another possible factor that could lead to more COVID infections. There could be a new COVID mutant that "jumps" from an animal host into a human, one that is distinct from COVID-19 but spreads just like that disease and the coronavirus behind the SARS pandemic of 2002 to 2004.
"That previous version was much more lethal, but much less infectious than COVID-19, which is the reason it was able to be 'bottled up' much more quickly and infected far fewer countries and populations," Sommer told Salon.
Want more health and science stories in your inbox? Subscribe to Salon's weekly newsletter The Vulgar Scientist.
That parallel between SARS and COVID-19 — and, more specifically, the fact that humanity's ability to cope with each pandemic varied so wildly based on such minor factors in each virus' makeup — underscores how little human beings really understand about viruses. This makes it far easier to be taken by surprise by a mutant. As explained by Dr. Russell Medford, Chairman of the Center for Global Health Innovation and Global Health Crisis Coordination Center, there is quite a lot that remains mysterious to scientists.
"Despite extraordinary and rapid scientific advances that have led to the development of effective COVID-19 vaccines and therapeutics, the rise of the omicron variant vividly illustrates that our understanding of the biology and epidemiology of SARS-CoV2 virus is very much a 'work in progress,'" Medford wrote. "While there are rare examples of viral eradication of endemic viruses such as smallpox, SARS-CoV-2 (with omicron today and new variants in the future) is most likely to be with us for many years as a global, seasonal endemic virus akin to influenza."
He added, "Fortunately, it is a question of when, not if, our growing knowledge enables us to effectively mitigate the impact this virus has on our health, our economies and our society."
In addition to increasing our knowledge about virology, humans will also have to follow the public health guidelines that can contain the COVID-19 pandemic.
"We know that vaccination, ventilation, high-quality and well-fitted masking, and concerted public health measures can curb infection and spread (and, thereby, evolution), but these have been applied in disparate and inconsistent ways," Ray wrote to Salon. "We also know that it's possible that SARS-CoV-2 variation – included the type seen in variants of concern - may arise in people who have reduced immunity and persistent SARS-CoV-2 infection."
Ray later added that there are a number of lessons people should learn, such as reducing vaccine inequality so that variants will not have the ability to arise merely because populations lack access to the medical resources needed to protect themselves.
"We don't appear to have the tools or will to eliminate SARS-CoV-2, but we do need coherent and nonpartisan plans to limit evolution of new variants, protect the vulnerable, and reduce disruption of our critical support systems," Ray explained.
After all, as Dr. William Haseltine told Salon, these COVID-19 variants are here to stay.
"It's a certainty," the biologist renowned for his work in confronting the HIV/AIDS epidemic, fighting anthrax and advancing knowledge of the human genome told Salon. "It's not a fear. There will be more variants. It is as close to a certainty as you can get."
Omicron's rise: