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What is a User Story? Examples and Templates
When managing a project to achieve the desired outcome, you must be conscious of the lesser parts that make up the greater parts.
User stories are a vital part of a project and significantly influence the successful execution and completion of projects. With user stories, you acquire relevant information to successfully gather a basic requirement description.
This article will guide you on how to write an effective user story using the agile approach.
Let's get started.
What is a User Story?
User stories are obtained from the end user perspective to design a simplified description of a requirement. It is a tool used in agile development that describes a user's point of view and opinion about a feature or functionality.
In his book "User Stories Applied," Mike Cohn of Mountain Goat Software wrote extensively about user stories' principles.
A user story is an informal, detailed, and natural language description of a software system feature derived from an end user's perspective.
Agile teams use a user story as an effective tool in agile software development for capturing a portrayal of a software feature from a user's point of view.
Customer-focused organizations tend to make a lot of impact in the community, build brand awareness and make more profit. A user story helps you focus on your customers' needs.
A user story describes the type of user you are engaged with, what they require and why they require the product or services you offer. It is a written sentence and can be described as the smallest unit of work in the agile framework.
Certain benefits associated with users are:
- User stories are people-focused and help the product team focus on actual people, not abstract features.
- Help in building momentum and helping the technical team to stay motivated by giving them a sense of progress and productivity.
- Represent smaller deliverables in sprints, whereas not all full features can fit.
- User stories are easy to read and understand.
A product manager can use project management software such as Monday.com, ClickUp, and Wrike to write an effective user story.
Why Create User Stories?
User stories have proven to be of great benefit and an added step to development teams that are newly acquainted with agile.
Breaking down the project into a series of basic steps makes the project look less cumbersome and achievable to the development team members.
With user stories, software development teams acquire important context and tasks associated with this context to help them focus on vital aspects of the project concerning customers' requirements.
Here are some key benefits that user stories offer to development teams and the project at large:
1. User Stories Help to Maintain Focus on the User
Unlike a to-do list comprising team-focused tasks that have to be checked off when each task is completed, user stories help center the development teams' attention on issues that concern real users and seek to solve various problems.
2. User Stories Promote Collaboration
With a clear picture of the user's perspective and a clearly defined end goal, the team can come together to deliberate on the most effective strategy required to achieve the set goal and how best to serve the user.
3. User Stories Birth Creative Solutions
The information acquired from the user story encourages the team to carefully evaluate the goal and think critically about them to develop useful solutions.
4. User Stories Create Momentum
With each passing user story, the software development team encounters small challenges and prevails over them. The team's momentum is being built with each win and notable progress.
How to Write User Stories?
Here are some crucial factors to consider before writing user stories.
1. Definition of Done
Defining done makes it easy for the development team to recognize the progress and achievements against the outlined task.
The user story is done when the user has completed the task, but it is important to define what has been done.
2. Outline Subtasks or Tasks
Carefully outline tasks to be completed and decide which specific steps must be carried out. After this, select each team member responsible for the steps to be completed in the user story.
3. User Personas
At this point, you create an avatar that matches the customer profile based on the user's perception. With the user personas, you can easily answer the question of who is served in this story and what type of customer you engage.
In a scenario with multiple end users, you can create multiple stories.
4. Ordered Steps
The simple concepts of user story mapping consider your entire project as a series of tasks and jobs that the product helps your users to complete.
While considering this, if you plan to organize your work on a larger process or as a more comprehensive product functionality, it is advisable to write each step as a map.
A story map helps you arrange your user stories in a narrative flow that reveals the product's big picture.
5. Seek User Feedback
There is no need to guess at stories when all you require is to get the information you need from your customers.
A customer's feedback is very important because it allows you to share their views on your product or service, which you can use to make the necessary adjustments.
Your chances of allocating relevant resources to development work that will resonate with the market are improved via feedback.
By talking to your users, you can easily capture the issues or needs in their own words for you to create solutions specific to their problems and needs.
6. Time
Time is a subject that is considered touchy. Most development teams try as much as possible to avoid time discussion, which results in them depending more on their estimation frameworks.
Stories are meant to be compiled in a single sprint; some stories might take a couple of weeks or several months to be completed and should be broken down into smaller stories or considered epic.
Your team gets a feeling of completion in each sprint and encourages you to launch new functionality to the market more frequently.
After the user stories have been clearly defined, the next step is for you to make them visible to the whole development team.
User Story Templates and Examples
In most cases, product teams use a similar user story template. The user story template has a sentence or two written according to this formula:
As a (brief description of the user), I want (desired functionality) so that (benefit).
The three components of the user story template are:
Who, What, and Why
- Who is a description of a job role, type of user, or customer; it is also known as a user persona.
- What describes the user's goal concerning the product and what the user wants the product to accomplish or implement?
- What is the reason the user requires the feature or functionality?
You can include further detail in a user story by breaking it into smaller user stories and also grouping the stories into themes.
An agile user story briefly describes a product feature derived from the end user's perspective. Project management software helps you create an agile user story and provides users with a rich library of ready-made user story templates.
Examples of User Stories
User stories typically follow this formula: As a (description of the user), I want (functionality) so that (benefit).
- As a database administrator, I want to easily compile datasets from various sources to create detailed reports for my internal customers.
- As a drummer, I want to buy wooden drum sticks, so I don't get blisters on my hand when I play the drumset.
- As an uber driver, I want to get leather seat covers so my clients may feel more comfortable and give me five stars after each ride.
This helps to define what done is.
The moment the persona can capture their desired value. Each team must develop its structure and stick to it without wavering.
Who Writes User Stories?
In reality, anyone can write a user story. While the product owner ensures that the product backlog of agile user stories is available, it doesn't imply that the product owner writes the stories.
While executing a good agile project, each team member is supposed to write user story examples. Those involved in discussing the user story are more important than who writes the stories.
When Are User Stories Written?
User stories are written all through Extreme Programming and agile projects. Normally a story writing workshop occurs at the start of the agile software project.
Every team member has to actively participate in the workshop to create a product backlog that gives a full description of the functionality they should add to the project. It could be a three to six months release cycle.
A reasonable number of these agile user stories will likely be epics, larger work items broken down into user stories. The developers will eventually break down multiple epics into smaller stories that can fit into a single interaction.
User stories can be written anytime and by anybody and added to the product backlog.
Detailing User Stories with 3Cs (Card, Conversation, and Confirmation)
User stories are written on cards, specifically on index cards. The purpose of writing user stories on index cards is to keep the stories concise.
Based on the card size, it cannot contain too much information on the requirement. Instead, the card will be designed so that everyone who reads the story will clearly understand its content and contain information that helps to identify the requirement.
The card is an effective planning tool and represents the requirement. You can write additional information like the story's priority and cost with the card.
After the product owner has selected the user story for a particular sprint, the next step is to hand over the story card to the developers.
Here is the standard user story format used for writing stories on cards:
As a (customer), I want (goal) so that I can accomplish (justification/business value).
The card is an important step while creating a new user story, but beyond this, there is a need to carefully discuss and refine the requirements and communicate with the developers.
Conversations between the developers, product owners, product managers, Scrum masters, Scrum teams, and different stakeholders are crucial.
It fosters collaboration and unity between them, making it possible for them to clearly understand the requirements that will result in the successful development of the product.
In most cases, doubt may arise concerning the requirements created via the user stories. Proceeding with the user story and ensuring we implement what the requirement states are a point of dilemma.
The confirmation comes in the form of acceptance tests. It is the acceptance criteria that capture the important requirements and makes it possible for us to test the created product to be sure it meets the defined criteria.
Generally, the product owner creates the acceptance criteria and extends the backlog refinement. Implementing the acceptance criteria tests is the developer's responsibility.
The increment created based on the user story is expected to meet the demands of the acceptance criteria or tests, which confirms that the new feature has been correctly implemented.
In the end, the developers get the chance to demonstrate the completion of the stories by passing the acceptance criteria.
With a user story, it is easier for the development team to create a product that matches the user's description to satisfy their needs and requirements.
Furthermore, breaking down large projects into small bits (smaller stories) for easy implementation makes it possible for the team to create the right product for the user.


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Sono Elements' RetroByts plug-in reproduces 80s chiptune music
Featuring emulations of the NES video game console and C64.
Sono Elements has released RetroByts, a plug-in instrument inspired by classic chiptune music from the 80s.
RetroByts features basic waveforms sampled from two devices that shaped the budding chiptune scene: the NES video game console and Commodore 64 eight-bit computer. A total of 30 waveforms are available: five types from the NES, 10 from the C64 and another 15 video game options.
The above waveforms and sounds are presented in an intuitive interface which includes an ADSR amplitude envelope as well as reverb, filter and sub-effects.
Hear RetroByts in action below:
Retails at $19. Available on PC and Mac in VST/AU formats. More info at sonoelements.com.
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It's Wedding Week at The Blend and we're diving into a bedroom topic that is often dismissed…snoring. This nightly annoyance can drive up to 1 in 4 couples to sleep apart – a reality that no one wants to hear about as they gear up to walk down the aisle. To help understand the impact of sharing a bed with a snorer, last Friday we asked our Facebook audience to share how their partner's snoring effects their sleep and today we have ADVENT CEO, Dr. Madan Kandula, with us to answer some of the questions that came up about the topic.
Learn more about managing your snoring (or your partner's) at adventknows.com.


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Things have turned sour for two pickle brands as one company's coveted family recipe was allegedly used to create a copycat line for Amazon-owned Whole Foods.
Grillo's Pickles, a Boston-based pickle company that boasts a century-old family recipe at the forefront of its brand, has filed a lawsuit against Patriot Pickle, accusing the Florida-based company of violating its agreement and using Grillo's recipes to create a "nearly identical" line for Whole Foods under the Whole Foods 365 label.
The lawsuit claims that Patriot Pickle had access to Grillo's recipes and equipment, used identical ingredients, and conducted organic acid profile tests — all of which the Boston-based brand says violated contracts between Grillo's and Patriot as well as the Defend Trade Secrets Act and the Florida Uniform Trade Secrets Act.
Patriot has until July 18 to respond to the complaint, which was filed on June 27.
The pickle partnership began in 2012 — Patriot handled the manufacturing, packaging, labeling, and shipping of Grillo's pickles, which, per the lawsuit, is where the company allegedly learned of and later stole the secret recipe used in the Whole Foods line. The union between the brands was terminated in 2021 by Grillo's, the complaint notes, but Grillo's claims Patriot did not return all of its copies of the recipes.
Grillo's president, Adam Kaufman, expressed disappointment and accused Patriot Pickle of betraying their decade-long partnership.
"Patriot Pickle is trying to profit off of Grillo's 100-year-old family recipe and our trade secrets," Kaufman said in a statement. "It's a massive violation of trust and a disappointment that after nearly a decade of partnership, our former co-packer, Patriot Pickle, has violated our agreements and is producing a nearly identical line of pickles for one of our biggest retailers, threatening to permanently damage our business."
Grillo's is seeking emergency injunctive relief, a permanent injunction, and damages, as it believes Patriot Pickle's actions threaten to "cripple" its business and customer base "irreparably."
This is the second lawsuit filed by Grillo's against Patriot this year.
In January, Grillo's sued Patriot Pickle, Wahlburgers, and ARKK Food Company for allegedly falsely labeling and marketing Wahlburgers pickles as "fresh" and "all natural" when they contained artificial preservatives.
Patriot Pickle told Entrepreneur it has no comment on the current situation.


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The aim of oxygen therapy is to supplement the existing oxygen in the lung which is usually low
1. Obstructive airway diseases like asthma.
2. Congestive cardiac failure.
3. Severe haemorrhage leading to severe anaemia.
4. Shock and collapse.
Asphyxia and suffocation.
6. Hyperpyrexic states as in thyrotoxicosis.
7. Pneumotoxic coli (distension of bowels due to air).
8. High altitudes as in the moon.
9. Pre-oxygenation in anaesthesia.
10. Certain premature babies.
11. Hyperbaric oxygen is given in cases of:
(a) Gas gangrene.
(b) Carbon monoxide poisoning.
(c) Frost bote.
(d) Migraine
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Methods of giving oxygen:
The method depends on the concentration of oxygen needed.
Low Concentration:-
1. Ventimask
2. Ambu bag.
3. Oxygen tent.
4. Head tent.
B. High Concentration:-
1. Nasal catheter.
2. MC mask, poly masks.
3. T-piece.
4. Anaesthetic machine.
5. Endotracheal tube.
6. Tracheostomy.
1. Risk of fire and explosion
2. In neonates, it causes retrolental fibroplasia, that is, the formation of the fibrovascular membrane posterior to the lens. or collapse of air vesicles of the lung can occur due to
3. Atelectasis rapid absorption through the alveoli.
4. Uncontrolled oxygen therapy may lead to emphysema.
5. Hyperbaric oxygen may cause convulsion.
Ensure that no naked light is brought need the patient or the oxygen cylinder as the gas is highly inflammable.
2. No smoking is allowed.
3. In children wad, toys that sparkle should not be given to children receiving oxygen especially.
4. No vigorous combing of the hair near the oxygen cylinder or patient as this may produce an electrostatic effect.
5. No rubbing of nylon material on the cylinder for the electrostatic effect.
6. Patient must be closely monitored.
7. Give only the prescribed concentration and all punt of oxygen.
8. Handle the oxygen cylinder carefully as the gas is under pressure.
9. Electrical apparatus close to the patient must be checked and maintained in safe working condition.
10. Alcohol and ether must not be applied to the kin of a patient receiving oxygen therapy.
- Upper eyelid
- Rectus muscle
- Suspensory
- Sclerotic la 'er
- Ligament
- Choroid layer
- Aqueous humour
- Retina
- Eye-lash
- Fovea (: rails lens
- Cornea
- Vitreous
- Iris
- Humour
- Topic nerve
- Blindspot
- Conjunctiva
- Ciliary body
- Lower eye
Fig 10.1; vertical section of the human eye
The eye is a spherical organ that is connected to the brain by the optic nerve. It is responsible for the perception of light stimuli.
Different parts of the eye
- Conjunctiva:- This is a thin epithelium that lines the eyelid and it continues across the surface of the eyeball. It protects the inner part of the eye. It gets inflamed during infection instead of the entire eye
- Cornea:- This is a thick transparent tissue. It is a continuation of the sclera in front of the eye.
- Aqueous Humour:- This is a fluid occupying the front of the eye. The fluid contains salt, sugar and protein and supplies food and oxygen to the lens and cornea. The fluid is more watery than the vitreous humour. It also helps to maintain the shape of the eye.
- Ciliary Muscle:- This muscle pulls on the lens. Varying its tension makes the lens either thinner or thicker from back to front. This alters the focal length of the lens and results in proper accommodation.
- Iris:- This is a continuation of the choroid in front. It forms a partition between the anterior and posterior chambers of the eye. The iris regulates the amount of light that enters the eye. It is pigmented and therefore responsible for the colour of the eye. The space between the two iris is called the pupil, and through here light rays Enter the eye.
- Lens:- The lens is a transparent biconvex and elastic structure. It is held in position by the suspensory ligament. Its main function is that of focusing of image on the retina.
- Vitreous Humour:- Unlike the aqueous humour which is more watery, the vitreous honour is a thick, jelly-like fluid that fills the back of the eye. It also contains salt, sugar and protein. Together with the aqueous honour, help to refract light rays and produce an image on the retina. Both also help in keeping the eyeball firm and round and thus preventing its collapse.
- Retina:- The retina is the innermost layer of the eye. It contains two light-sensitive cells called the rods and the cones. The rods are sensitive to dim light while the cones are sensitive to bright light. It is on the retina that images are formed.
- Choroid:- This is a black layer at the back of the eye. It is pigmented and rich in blood vessels. It also provides food and oxygen to the adjacent parts of the eye. The choroid also helps prevent the reflection of light within the eye. It continues in front of the eye as the iris.
- Sclera:- This is the outermost part of the eye. It is a thick fibrous Connective tissue forming the white of the eye. The sclera also contains park pigments and also helps prevent reflection of light within the eye interpretation of an image, Fovea Centralis(yellow spot):- This is the most sensitive part of the retina and it is densely packed with cones. It gives the most accurate
- Optic Nerve – This nerve carries impulses to and from the brain. The point at which the nerve fibres leave the retina is called the blind spot. This spot has neither rods nor cones and is insensitive to light
The principle that if the light ray passes from a less dense medium to a denser medium it converges is upheld in image formation in the eye.
Light rays from an object pass through the cornea and lens and are refracted. The image formed on the retina is inverted but the optic centre in the brain corrects it as upright.
The ability of the eye to focus on objects at varying distances is called accommodation. There are certain changes that occur in the shape of the eye for it to see clearly objects at long distances and those at a near distance.
1. The ciliary muscles contract.
2. The suspensory ligaments relax.
3. The lens becomes thickened or more convex
4. The focal length shortens.
1. The ciliary muscles relax.
2. The suspensory ligation contract
3. The lens stretches into an elongated shape.
4. The focal length is increased.
(1) Short-sightedness (Myopia):
This is a defect in which patients see near objects clearly. They are unable to see the distant object clearly.
The defect is due to the eyeball being brought to a focus before reaching the retina. The actual image the slightly elongated from front to back. Light rays from distant objects are
It is corrected by wearing a spectacle with a concave lens. This lens will lengthen the focal length as well as cause the light rays retina to be blurred or distorted to diverge slightly before entering the eye.
Thus the image is formed on the retina. Rays from distant object short-sighted eye focus (uncorrected) 1 3 10.2: Short sight
(2) Long-sightedness ( hypermetropia):-
The patients with this effect see distant objects very clearly but cannot see near objects: clearly. The eyeball may be shorter than normal or the lens and the culinary muscle has lost their elasticity with age.
Light rays from neat objects are brought to a focus behind the retina. Focus (uncorrected) Near object Long-sigh ted eye Fig 10.3: Long sight This defect is corrected by wailing a spectacle with a convex lens. converge slightly before entering the eye.
The image will then be This will shorten the focal length as well as cause the light rays to on the retina
(3)Presbyopia: This is the loss of accommodation power due to age. The lens is less elastic and near objects become difficult to bring to a focus. It is corrected by wearing bifocal lenses.
(4)Astigmatism:- cornea and the lens. It is corrected by wearing cylindrical lenses.
This is an eye defect due to irregularities in the curvature of the eyes, some eye problems in conjunctivitis This is the inflammation of the conjunctiva and it is associated with redness of the eye. This infection is commonly called Apollo.
Causes of Conjunctivitis:-
- Bacteria such as Staphylococcus Streptococcus and gonococcus.
- Viruses such as Adenovirus and herpes simplex virus.
- Allergy
- Trauma.
Clinical Features of conjunctivitis
- Redness of the eyes.
- Prickly or sand-like sensation in the eye,
- Lacrimation.
- Purulent eye discharge if due to bacterial infection.
- Inability to look at a bright light with the affected eye.
- The itching of the eye is due to allergy.
- investigations:
There is usually none except if due to bacteria infection and their purulent eye discharge. The swab is taken for microscopy, culture End sensitivity treatment, Broad-spectrum antibiotics are usually taken orally.
2. Analgesics.
5. Vitamin supplements.
Eye drops or ointments depending on the cause. If bacterial, Choramphenicolor Geneticin eye drops or ointments are in use, are commonly used.
For viral, Dendric or Herpic eye drops or ointments. For allergic conjunctivitis (or vernal conjunctivitis) option, Spersallerg.
His important to note that in conjunctivitis, pain is not usual and blurring of and Steroid eye drops are commonly used, vision is not a feature.
Complication of infection
The infection may be chronic and invade the cornea
A cataract is the opacity of the lens. The cause may be congenital or acquired.
- Genetic as in Down's syndrome.
- Familial tendency
- Infections in the uterus such as Rubella, Cytomegalovirus
- Toxoplasmosis.
1. Senility (old age).
2. Trauma
3. Eye infections.
4. Excessive heat.
5. Hypertension.
6. Diabetes mellitus.
- Smoke-like and cobweb-like vision.
- Gradual loss of vision without any pain.
- Whitish patch in the eye.
It is significant to note that cataract does not prevent light However, there may be decreased visual acuity in severe cases.
There are no specific investigations done for cataracts.
Routine tests cataract
1. Haemoglobin level.
2. Urinalysis to rule out diabet?s mellitus.
3. Blood pressure measurement: not to rule out hypertension.
Surgery is the only remedy. Chymotrypsin is injected into the posterior chamber is often the solution. Then the lens is removed and replaced with an artificial lens. The chemical lens and facilitates its removal.
For patients aged twenty-five years and below, the surgery done is needing and Aspiration, while Extraction is done for those above that age.
1. Glaucoma
2. Blindness


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*Packaging may vary
Smog City Amarilla Gorilla
American Pale Ale /7.8% ABV / California, United States
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Product details
- Category
- American Pale Ale
- Region
- California, United States
- Type
- Craft
- 7.8%
- Suggested Glassware
- Pint Glass
- Suggested Serving Temperature
Product description
This IPA is definitely from the jungle! With notes of mango, papaya, apricot, and a touch of citrus and pine in the nose, this is one big, beautifully hoppy IPA. Enough malt balance and restrained bitterness keeps it very drinkable.
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Pale ales became popular in the 18th century thanks to innovative brewers employing a new, lighter roasted malt in their recipes; this state-of-the-art, paler brew completely redefined the beer industry, spawning all kinds of tasty variations, including the beloved India pale ale. American brewers decided to recreate the British version but replaced the milder UK hops with the bright, pungent American varieties from the Pacific Northwest. American pale ales (APAs) today are a widely distributed, popular style of beer that is characterized by a light-to-medium amber color and a delicious balance of malt and hops that appeals to most palates.
American pale ales taste similar to popular West Coast India pale ales in that they feature bright notes of citrus fruit and their signature, pungent PNW hops — an ingredient that contributes a tasty bitterness and refreshing pine flavor. However, pale ales differ in that they retain a distinct maltiness as well, a gentle sweetness that's often lost in the standard IPAs in today's market and ultimately mellows out the overall product. Because of its well-balanced alchemy, you'll find that American pale ales are an easy match for all kinds of foods, especially those befitting your all-American diets, like red meat and apple pie.
An American pale ale tends to contain a slightly lower ABV than its cousin, the hopped-up India pale ale; in general, the alcohol content in a standard APA falls between 4.5%-5.5%, leaving very little alcohol to the taste but plenty of flavors. APAs are still a member of the ale family, which generally lean on the more alcoholic side, but the American pale ale is an undeniably easy-to-drink, well-balanced beer. For those who haven't quite jumped on the IPA bandwagon, the APA provides a gateway into the heavily-hopped, citrus craze while still delivering some sweetness (and without delivering the super high ABVs).
American pale ales are not by default gluten-free — ales, in general, contain quite a lot of gluten — but several breweries are mastering a gluten-free or gluten-reduced version; even New Belgium Brewing Company is taking a stab at a gluten-free pale ale. Gluten-free pale ales aren't too difficult to mimic, thanks to the overwhelming flavor that Pacific Northwest hops provide, allowing brewers to employ naturally gluten-free grains in their mash (like sorghum and rice). However, some brands use an enzyme instead that breaks down the gluten in a traditional American pale ale, leading to a gluten-safe (if not totally gluten-free) product.
As the name suggests, the American pale ale is a form of ale rather than a lager; the APA contains a simple recipe of pale, toasted malt for sweetness, bright, bitter hops for bitterness and the secret ingredient: a classic ale yeast. This yeast variety behaves differently than the yeast strains used in lagers — ale-specific yeasts help establish the characteristics that make an ale so distinctive. Ale yeasts float at the top of the warm, sugary wort (the name for the liquid that results from the boiled grain mash), which leads to brews with higher alcohol content and generally sweeter flavor.
In the world of hop-forward brews, the American pale ale is on the lighter side regarding its nutritional content: generally, 150-200 calories for a 12-ounce pour (though it really depends on the individual brand's ABV). One of the best-recognized versions, Sierra Nevada Brewing Company's Pale Ale, clocks in at 180 calories and 15 grams of carbohydrates. Despite its reasonable calorie count, American pale ales pack a lot of flavors, including toasted malt, citrus fruits and pine, so this brew is an excellent compromise for those seeking something less hefty than the standard India pale ales flooding the market.
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Based out of San Antonio, Texas, Center for Health Care Services is a multi-faceted substance abuse organization with various flexible drug and alcohol addiction treatment options, including Counseling. In addition to these treatment options, there are drug and alcohol addiction treatment areas of specialization to further help struggling addicts recover effectively. Such areas of specialization include: Drug Addiction and Alcohol Addiction.
Because it's understandable that seeking addiction rehab in San Antonio, Texas, especially if it's one's first time doing so, can feel like a pretty scary thing. This is why the addiction therapists and counselors at Center for Health Care Services do everything in their power to make their patients feel as comfortable as possible, as to ease this initial scary feeling.
Center for Health Care Services also takes accepted medical insurances, i.e. Most Insurances, and certain payment options upon qualification, such as: American Express, Cash or self-payment, Check, Mastercard, Visa. Center for Health Care Services may be contacted via their website at www.chsbc.org.
it was ok
Ms Brent is the sweetest person in the facility and the intake lady's are very nice and professional plus the case workers are always attended to needs might wait in the long for a while for your appointment but its worth waiting toget the help you need
People are very nice here.
It helps you.
Atleast they have tv's in thare and i ran into my home girl
People who care about the future, our Youth*


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- This event has passed.
Taking Submissions: Spooky Samhain 2019 Contest
July 31, 2019
Deadline: July 31st, 2019
Payment: Contributor's copy with chances at a $25, $50, or $100 prize!
Do you have a scary story to share? Fiction, fact, or otherwise, share your prose with us and you, too, can win up to $100* and get your story printed. Enter your submission today! Contest will be judged by a panel of impartial judges, all of whom have a vested interest in the unknown. Scare us, terrify us, and thrill us!
Contest Rules:
- Simultaneous submissions are fine, but please only send us one story at a time and if your story is accepted elsewhere please email us and let us know ASAP.
- We are seeking original fiction only. In other words, NO REPRINTS.
- Many will enter, few will win.
- Entrants cannot be related, legally or otherwise, to OPQ staff
- Entries must be submitted via our Green Submissions Manager (located here ) by July 31st, 2019 to qualify.
- Entries must match one of the following themes: 'True Tales of Terror,' or 'Fantastic Frights'
- No entry fee necessary!
- Note: entries will be judged based on quality, thematic appropriateness, and writing chops.
- Though we want to be scared, there are some things that are off-limits. As with our normal morality policy, OPQ will automatically reject stories that involve pedophilia, excessive gore, violence for violence's sake, and non-consensual sex. As always, we would prefer stories that use religion and/or spirituality as an uplifting theme or a bridge towards a larger, thematic discussion, rather than being derogatory towards one specific religion. That being said, we enjoy looking forward to what your twisted imaginations come up with!
Entries must follow one of the following themes:
'True Tales of Terror' are reserved for true experiences you've witnessed. Ritual gone wrong? Cryptid got a little up close and personal? Alien attacks at night? Send 'em in. We wanna see every one of them, no matter how small. Considering there are privacy issues involved, please use pseudonyms.
Guideline: 1k-4k words. Above or below this limit, within reason, is fine.
'Fantastic Frights' are out and out fiction, the kind of stories there's no way to fake. We're talking full-scale zombie apocalypse, axe-wielding clowns, and the works.
Guideline: 1k-10k words. Above or below this limit, within reason, is fine.
Note that we cannot take characters or fiction that is not 100% original, though loving homage is always appreciated and encouraged.
*Prize money is divvied up as follows:
1st place: 100 dollars plus contributor's copy
2nd place: 50 dollars plus contributor's copy
3rd place: 25 dollars plus contributor's copy
All 7 runner-ups have the choice to have their pieces printed in our Samhain 2018 edition, and will receive a contributor's copy as payment for their entry.
All payments will be delivered via Paypal, Venmo, or awarded in person.
Got it all down? Go ahead and submit to us today!
Via: Oklahoma Pagan Quarterly.
- About the Author
- Latest Posts
Stuart Conover is a father, husband, published author, blogger, geek, entrepreneur, horror fanatic, and runs a few websites including Horror Tree!


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Don't think about it just get some!!!…
Bought the purple capsules for my wife 6 months ago and been taking ever since but left it until now to leave a review. My wife suffers from a really bad back and other medical issues related to Ms since taking these capsules her back and others symptoms have greatly improved and also stabilised. I also bought her the 30 mg cbd patches as a back up for when her back was giving her more grief. But before she had chance to take them my sister who suffers from fibromyalgia was in agony with body/back pain so I gave her a few to try. The next couple of days her pain had greatly reduced and was feeling a lot better!!She too has the patches as back up and just takes the purple capsules and touch wood they both are doin great! Thanks cbd brothers!
Up the potters
Need help?
Get in touch with our team of specialists


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There is no definitive answer to this question as it depends on individual preferences and needs. Some people prefer Wren Kitchens for their stylish designs and wide range of products, while others find Ikea's more affordable prices and simple designs more appealing. Ultimately, it is up to the individual to decide which brand offers the best value for money.
If you're planning a kitchen renovation and trying to decide between Wren Kitchens and Ikea, there are a few things to consider. Both companies offer high-quality cabinetry at affordable prices, but there are some key differences that could make one or the other a better fit for your project.
Wren Kitchens is a UK-based company with over 30 years of experience in kitchen design and manufacturing.
Their cabinets are made from 18mm thick MFC board with a smooth painted finish, and they offer a wide variety of door styles and colors to choose from. One downside of Wren Kitchens is that their products are not available in the US, so if you're located here you'll need to factor in shipping costs.
Ikea is a Swedish company that's been around since 1943.
They offer cabinets made from either particleboard or MDF, with either a laminate or wood veneer finish. Ikea's cabinets tend to be more basic in style than those offered by Wren Kitchens, but they do have the advantage of being widely available in the US (and many other countries). Shipping costs can also be an issue with Ikea, depending on how far away you live from their nearest store.
So which company is right for you? If you're looking for top-quality cabinetry with plenty of style options, Wren Kitchens is worth considering despite the extra shipping costs. If price is your main concern and you don't mind sacrificing some style choices, then Ikea could be a good option for you.
Is Wren Better Than Ikea?
There's no simple answer to this question – it depends on what you're looking for in a furniture store. If you're interested in low prices and a wide range of product choices, IKEA is probably the better option. However, if you're looking for higher quality furniture and a more upscale shopping experience, Wren is the better choice.
Here's a more detailed look at each store:
IKEA is known for its low prices and large selection of products.
The store offers everything from small home goods to larger pieces of furniture, making it a good option for shoppers who need to furnish an entire home on a budget. IKEA's furniture is typically lower quality than what you'll find at Wren, but it's still functional and often stylish. One downside of IKEA is that its huge selection can be overwhelming, making it difficult to find exactly what you're looking for.
Wren is a newer furniture store that specializes in high-quality pieces. The store has a more modern aesthetic than IKEA, making it ideal for shoppers who are looking for trendy or designer-inspired pieces.
Although Wren's prices are higher than IKEA's, they're still relatively affordable compared to other high-end stores. One downside of Wren is that its selection is smaller than IKEA's, so you may not be able to find everything you need in one place.
Are Wren Kitchens Worth It?
Are Wren Kitchens worth it? This is a question that many people ask when they are considering a new kitchen. There are a few things to consider when making this decision.
The first thing you need to think about is your budget. Wren Kitchens are not the cheapest option on the market, but they are also not the most expensive. You get what you pay for with this company.
They use high-quality materials and their craftsmanship is excellent. If you have a limited budget, then Wren Kitchens may not be the right choice for you. However, if you are willing to spend a little more money on your kitchen, then Wren Kitchens is definitely worth considering.
Another thing to think about is the style of your home. If you have a modern home, then a contemporary kitchen from Wren Kitchens would be a great choice. However, if your home has more traditional features, then a classic kitchen from Wren Kitchens would be a better option.
Either way, you can be sure that a kitchen from Wren Kitchens will add value to your home and make it look amazing.
Who Makes the Best Quality Kitchen Cabinets Uk?
There are many different kitchen cabinet manufacturers in the UK, so it can be tricky to decide who to go with. However, there are a few things you can keep in mind to help you choose the best quality kitchen cabinets for your home.
First, consider the materials that the cabinets are made from.
You'll want to choose cabinets that are made from high-quality materials like solid wood or stainless steel. These materials will ensure that your cabinets will last for years to come.
Second, take a look at the construction of the cabinets.
Make sure that they're put together well and that there aren't any weak points that could cause them to break down over time.
Third, pay attention to the finishing touches on the cabinets. Choose cabinets with beautiful hardware and finishes that will complement your kitchen's overall style.
Finally, don't forget to ask about warranty coverage when you're choosing kitchen cabinets. You should be able to get a good idea of how long the manufacturer's warranty lasts and what it covers before making your final decision.
Is Ikea Kitchen Quality Good?
IKEA is a Swedish company that designs and sells ready-to-assemble furniture, kitchen appliances and home accessories. The company is known for its modern design, affordability and DIY assembly. IKEA kitchens are available in a variety of styles and colors, with cabinets made from particleboard or solid wood.
IKEA offers a 25-year limited warranty on all kitchens, which covers defects in materials and workmanship.
So, what about the quality of IKEA kitchens? Overall, reviewers say that IKEA kitchens are well-designed, durable and affordable.
However, some reviewers note that the cabinets can be challenging to assemble, and that the quality of materials is not as high as some other kitchen brands. Nevertheless, most reviewers would recommend IKEA kitchens to budget-conscious shoppers who are looking for a stylish yet practical kitchen solution.
Kitchen Shopping & Comparing | Wren Kitchens, Ikea, B&Q, Sigma 3 & Artisan kitchens
Kitchens Cheaper Than Ikea
Ikea is a popular home store that sells affordable furniture and home decor. However, you may be surprised to learn that there are actually many other stores that sell kitchens for cheaper than Ikea. Here are five of our favorite places to find cheaper kitchens:
1. Wayfair: This online retailer offers a wide variety of kitchen cabinets, countertops, and appliances at very reasonable prices. Plus, they frequently offer sales and discounts which can help you save even more money.
2. Home Depot: Another great option for finding affordable kitchen items is Home Depot.
They offer a wide range of products from different brands, so you're sure to find something that fits your budget.
3. Lowe's: Like Home Depot, Lowe's also offers a broad selection of kitchen products from various brands at reasonable prices. They often have sales and specials as well, so be sure to keep an eye out for those!
4. Sears: Although not as known for their kitchen items, Sears actually has a decent selection of cabinets, countertops, and appliances available at great prices. Be sure to check them out next time you're looking for new kitchen items!
5. Kmart: Last but not least is Kmart—another store that isn't typically thought of when it comes to kitchens but definitely has some great deals on products!
Wren Pricing
Assuming you would like a blog post about the Wren pricing:
The Wren is a unique and affordable piece of technology that allows you to have your own personal weather station. It uses a variety of sensors to track temperature, humidity, barometric pressure, wind speed and direction, and rain fall.
You can view this data in real-time on your computer or mobile device, as well as access past data to see trends over time. The Wren is also expandable, so you can add additional sensors to track other environmental conditions.
The base price for the Wren is $199, which includes the indoor console and one outdoor sensor.
Additional outdoor sensors can be purchased for $99 each. There are also optional accessories available, such as an anemometer (wind speed sensor) or solar panel, which can be added on for an additional cost.
Overall, the Wren is a great value for those interested in monitoring their local weather conditions.
It's easy to set up and use, and provides accurate and reliable data that can be accessed from anywhere.
Ikea Kitchen Planner
If you're like most people, you probably spend a lot of time in your kitchen. It's the heart of your home, and it's where you prepare meals for your family and friends. That's why it's so important to have a well-designed kitchen that meets all of your needs.
If you're planning a new kitchen or just want to update your existing one, the Ikea Kitchen Planner is a great tool to help you get started. With this program, you can design your dream kitchen from start to finish. You'll be able to select the layout that works best for you, choose cabinets and appliances, and even add some finishing touches like lighting and hardware.
The Ikea Kitchen Planner is easy to use and completely free. Just head over to the Ikea website and get started today!
Howden Or Wren Kitchen
If you're looking for a new kitchen, you may be wondering whether to choose Howden or Wren. Both brands offer high-quality kitchens at competitive prices, so it can be tough to decide which one is right for you.
To help you make your decision, we've put together a handy guide comparing Howden and Wren kitchens.
We'll cover everything from the quality of their cabinets to the range of styles on offer, so you can choose the brand that's best for your needs.
Howden Kitchens: An Overview
Howden Joinery Group is a leading manufacturer of fitted kitchens in the UK.
The company has over 40 years experience in designing and manufacturing kitchens, and its products are available through a network of over 600 retailers nationwide.
Howden offers a wide range of styles to suit all tastes, from traditional shaker-style kitchens to contemporary high-gloss designs. All Howden kitchens are made to order, so you can choose exactly the layout, finish and appliances that you want.
The company prides itself on offering good value for money, with fully-fitted kitchen prices starting at around £5,000. And if you're looking for even more affordable options, Howden also sells flat-pack kitchens that start at just £2,500.
Wren Kitchens: An Overview
Wren Kitchens is one of the UK's largest kitchen manufacturers, with over 25 years experience in design and production. The company offers an extensive range of both ready-made and bespoke kitchen solutions at extremely competitive prices – fully fitted kitchen prices start at just £3999! In addition to its huge choice of off-the-shelf designs , Wren also offers a comprehensive bespoke service where they will work with you to create your perfect dream kitchen .
All Wren kitchens come with a free 10 – year guarantee as standard , giving you complete peace of mind .
When it comes to kitchen remodels, two popular brands that often come to mind are Wren Kitchens and Ikea. Both offer a variety of styles and designs to choose from, as well as affordable prices. But which one is the better option?
Here is a side-by-side comparison of Wren Kitchens vs Ikea:
Wren Kitchens:
+ Offers more style and design options than Ikea
+ cabinets are made from higher quality materials than Ikea's cabinets (which are made mostly from particle board)
+ offers a wider range of sizes for its cabinets than Ikea does


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BELLE GLADE — In an effort to keep everyone informed as much as possible during this very difficult time, the Belle Glade Chamber of Commerce has compiled this list of local businesses that are …
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BELLE GLADE — In an effort to keep everyone informed as much as possible during this very difficult time, the Belle Glade Chamber of Commerce has compiled this list of local businesses that are open and operational as of 10 a.m. Monday, March 23.
Please note that this is subject to change, and this list will be updated as information is provided to the Chamber of Commerce. If anyone has an update, or would like to be added or removed from the list, please email email@example.com.
• Bank Of Belle Glade – 108 S.E. Avenue D., Belle Glade (561-996-6711) Drive-thru teller transactions only during regular business hours. Monday through Thursday from 8 a.m. to 3 p.m., Friday from 8 a.m. to 5:30 p.m. Lobby is only open for customer service (all in-lobby teller lines closed). Lobby hours are Monday through Thursday from 9 a.m. to 3 p.m., Friday from 9 a.m. to 5:30 p.m. The bank is closed on Saturdays.
• First Bank – 325 S. Main Street, Belle Glade. Lobby temporarily closed starting on March 20 until further notice. Drive-thru tellers will be open Monday through Thursday from 9 a.m. until 4 p.m. and Friday from 9 a.m. until 6 p.m.
• PNC – Belle Glade Branch office is temporarily closed. Drive-thru ATM machines are open.
• The drive-thru teller windows at the Pahokee Branch of PNC located at 104 S. Lake Avenue are open Monday through Friday from 10 a.m. to 5 p.m. and Saturday from 9 a.m. to 1 p.m. The lobby is closed.
• Banyan Tree – 1533 N.W. Avenue L, Belle Glade (561-992-0303). Open 7 a.m. to 5 p.m. 7 days. Dine in from 7 a.m. to 3 p.m. daily and takeout only after 3 p.m. to 5 p.m.
• Black Gold Steakhouse – 1100 N. Main Street, Belle Glade (561-996-5444). Open 7 a.m. to 8 p.m. Take-out only.
• Drawbridge Café – 3300 W. Canal Street North, Belle Glade (561-996-4017) Open 11 a.m. to 2 p.m. Monday through Friday and Sunday from 11 a.m. until 2 p.m. Closed on Saturday.
• McDonald's – drive-thru open and takeout only in the lobby. Regular hours
Medical/dental services
• Belle Glade Dental Group (Dr. Yudit Moya) – 17 W. Canal Street, Belle Glade (561-996-6165) Office temporarily closed. Available by phone and to attend emergencies only.
• Glades Chiropractic Center (Dr. Manuel Soto) – 1100 S. Main Street, Belle Glade (561-996-4242) Open Monday, Wednesday and Friday 9 a.m. to 6 p.m.
• K&M Drugs – 364 S. Main Street, Belle Glade (561-996-0228). Open regular business hours.
Campground and golf course
• Campground – 5000 W. Canal Street North, Belle Glade – Office hours Monday through Friday 9 a.m. to 4 p.m., Saturday and Sunday 10 a.m. to 1 p.m.
• Golf Course – 2619 W. Canal Street North, Belle Glade – Hours 7:30 a.m. to 2:30 p.m. Closed Wednesdays. Last tee time for 18 holes is at noon and the last tee time for nine holes at 2 p.m. Carts must be in be in by 3:30 p.m.
Businesses, farms, retail and government offices
• Bair's Electronics – 557 Dr. Martin Luther King Jr. Blvd. East, Belle Glade (561-996-7687) Open regular business hours Monday through Friday 8 a.m. – 12 (noon) and 1 p.m. to 5 p.m. Emergencies only on weekends.
• Boost Mobile – Boost Mobile open from 10 a.m. to 6 p.m.
• Career Source – Career Source is continuing to serve the communities by offering in-person services for unemployment claims at its Central Career Center in West Palm Beach and its West Career Center in Belle Glade. All other services will remain available online/email/phone. All public events, including job fairs, onsite recruitments, workshops and community events are being postponed until further notice.
• Chosen Ag Services – 1700 N.W. Ave. D, Belle Glade, Florida Open Monday through Friday 10 a.m. to 3 p.m.
• DBI – 2728 State Rt. 15, Belle Glade, (561-992-1318) Normal business hours, 7:30 a.m. to 4 p.m.
• Everglades Equipment Group – Open Monday through Friday 7 a.m. to 5 p.m. and Saturday from 7 a.m. to noon.
• Glades Formulating Corporation – Normal business hours Monday through Friday 7 a.m. to 5 p.m. Deliveries on Saturdays as requested.


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I'm trying to find a place to find a quality yod (torah pointer). There are a lot of random websites listing them, but I've never heard of them before looking tonight…. and, well, this is the internet and there are a ton of scams around.
So anyone know a good site for religious items like this?
submitted by /u/SeelieForest
[link] [comments]
Source: Reditt


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Abs Workout To Get A Six Pack
Get Ripped With This Abs Workout
When it comes to abs, both men and women are often amazed by someone who has a shredded six pack. Adding a big chest, a V-Shaped Back and big arms to the list and your upper body looks amazing.
Gymaholic will answer to your questions regarding abdominals, then provivde a intense abs workout to get this six pack!
In the fitness community, we often listen sentences like: "Abs are made in the kitchen". Many people spend endless hours in the gym, but completely forget that nutrition is the number one factor that will help you build a six pack.
Therefore, you can train your abs for weeks and months, but if you have a layer of fat over them, you won't see any changes.
In order to get good abdominal muscles, you will have to work on a strong diet. The less body fat you have, the more muscles you will perceive. So don't hesitate to read our articles: how to lose body fat fast and all you need to know about nutrition.
Abs are like other any muscles, they grow during your rest. Don't listen the broscience saying "You can train your abs everyday". Yes, they recover quicker than other muscle groups, but overtraining will not help them get bigger.
People often train abs 2-3 times per week and it's enough. Especially if you train them properly (15-30 minutes), with good intensity. Remember, abs also act as a stabilizer for other exercises like: deadlift, squat... Therefore, it would be recommended to not fatigue them before doing one of these movements.
It depends what your goals are, but if you want to build strong abdominal muscles you will have to aim for 12-25 reps (weighted if needed). This range can change, depending the exercise you're doing and how your body react to it. But the main goal is to perform all the movements in a slow and controlled manner.
If you are not feeling pain around the 10th rep, you probably need to add more weight, or you're doing it wrong.
Training abs it's not like working out your chest. Here, the rest period must be inferior to 1 minute. Allow yourself 30-45 seconds of rest time between your sets. But there is no golden rule on that.
Unfortunately, the people who have a 8 pack is simply due to genetics. You can get a great display of your abs with a low body fat. But if your genetic structure is drawn for a 6 pack, there is no way you can get the 8 pack.
In order to get the best results, we will only focus on the rectus abdominis (6 pack). We will make another article to cover the obliques.
It's recommended to warm up before exercising to increase blood flow and reduces the chance of injury. A good way to warm up your abs is to do the first exercise with low reps and no added weight for 2-3 sets.
If you want to get shredded and show off your amazing abs, follow the workout we just made for you!
Note: When you're training abs you must focus on having a good form. It means that every movement will start from the contraction of your abs. Your hands must not help you make the exercise, otherwise you don't work your abdominal muscles properly. Thus, don't try to add more weight if your movement is anything but correct.
Standard Crunch 4 sets
3 x Weighted 12-20 reps
1 x Body Weight failure
Decline Crunch 4 sets
3 x Weighted 12-20 reps
1 x Body Weight failure
Hanging Leg Raises 4 sets
4 x Body Weight failure
Plank 2 sets
2 x Body Weight 1 min


text: Julian Field wrote: > I wouldn't run it in much less than 1GB. It depends a bit on how many > "additions" to SpamAssassin you run. I would advise using clamd and > "Max Children = 1". > > On 29/3/09 17:23, Lance Haig wrote: >> Hi, >> >> I would like to run a small MailScanner install on a vps and was >> wondering what size ram do I need? >> >> Probably 1000 mails a day >> >> Thanks >> >> Lance >> > > Jules > Julian, What is the default Max children? Would it speed up the mail delivery if I decrease it to one ? Mark -- This message has been scanned for viruses and dangerous content by MailScanner, and is believed to be clean.


text: Winston Churchill, (1874-1965) Prime Minister of the United Kingdom (1940-1945, 1951-1955) Share on Facebook Share on Twitter Comment on this quote Share via Email Print this Page Winston Churchill Quote "An appeaser is one who feeds a crocodile, hoping it will eat him last."Winston Churchill ~ Winston Churchill (1874-1965) Prime Minister of the United Kingdom (1940-1945, 1951-1955) Character , Cowardice , Submission Ratings and Comments Reply Ronw13, Yachats Or 7/9/15 Out of the mouth of babes and sucklings hast thou ordained strength because of thine enemies, that thou mightest still the enemy and the avenger. ( Psalm 8:2 ) As Samson slayed the lion and returned to eat the honey. People should learn to eat crocodile. taste just like chicken !Never tease or try to appease, subdue your enemy ! Even the crocodile cowers from the lion. Reply jim k, Austin 7/9/15 Reply SCSURFR, La Mirada 7/9/15 Someone needs to tell Kerry/Obama about Churchill's quote in their dealings with Iran. Reply Gene, York 7/9/15 Mr. Churchill, bless his heart, was so very practical it's scary. I wish our American leaders ere as intelligent AS WELL AS practical. Reply E Archer, NYC 7/9/15 Compromise with a croc and you get to walk away but with one less limb... Reply Mike, Norwalk 7/9/15 Absolutely correct, how many Jews and Christians tried to appease Hitler, hoping they would be subjected to the horror last or even, out last the horror. How many sunshine patriots and fair weather friends of liberty feed the national establishment of religion in the Union of Socialist Amerika (USA), hoping the appeasement will allow one more day of materialism's expansion or of a view of one more day's rising sun? Reply Mary - MI 7/10/15 Love the whit and wisdom of Ben Franklin. SaveOk2 SaveOk2 View CommentsClick to view or comment. Share on Facebook Tweet Email Print This Winston Churchill quote is found in these categories: Character quotes Cowardice quotes Submission quotes About Winston Churchill Bio of Winston Churchill Quotations by Winston Churchill Books by/about Winston Churchill Winston Churchill videos Winston Churchill on Wikipedia Astrological chart for Winston Churchill


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'We're all making it up as we go along': Dazed CEO Jefferson Hack on what comes next for media
Youth and culture magazine Dazed faces many quandaries as the growing coronavirus pandemic restricts movement and throttles ad revenues. For one, what happens to culture when people can't congregate and the physical spaces — clubs, theaters, exhibition centers — are closed for business?
"When all physical culture is shut down — plus an entire generation of young creatives are out of work — the secondary threat is, without culture, who are we when we come out of this?" said CEO Jefferson Hack.
Doing its bit, Dazed is participating in initiatives like "Culture is not Canceled" to showcase creativity without physical access. Hack is also on the board of the Creative Industries Federation and involved in lobbying for payment relief for self-employed creatives. The CEO discusses how Dazed, with 120 staff, is staying valuable to brand partners. The interview has been edited and condensed.
How are you and staff adapting to the new reality?
Isolation is a big psychological challenge. It's going to be tough. We are taking the best duty of care for our staff and applying the same consideration to our audience. There's a lot to be said about the power of digital media: It's interactive, you are connecting, you can have a two-way dialogue. You can binge-watch a lot in lockdown but it will drive you crazy. There's only so much Netflix you can watch.
What are you offering your audience that's different?
The first thing was to launch [campaign] "Alone Together". Clarity of purpose is the most important thing the media can be thinking of right now. There's also a bigger emphasis on live, participatory media and interactive elements. We're launching various Facebook groups where editors are in constant dialogue with our audience.
How is your output changing?
We can produce many things from isolation. We're doing double what we were doing before coronavirus. We're making shows, involving the audience. We're talking to artists like [musician and cover star for its virtual issue] Billie Eilish about what we can do now they aren't performing, there are no festivals but there's a desire to connect with people.
We've canceled the summer print issue, instead, it will be a reader-created virtual issue. The best thing for us to do right now is to represent how young creative people are expressing themselves in isolation.
How are you talking with your brand partners?
We're sharing a digital care package every fortnight of insights about our audiences' needs. Dazed and Nowness operate in China so we're getting insights from a longer gestation of coronavirus. We're speaking to everyone we are working with and asking 'how can we support you through this, how can we share ideas to help navigate through a different time?' Without it being a conversation about money, conversations about money right now are kind of irrelevant.
But publishers need to manage their cash flow as much as anyone does.
I'm not being naive about it, but everyone has been affected on every level, which makes you see the scale and enormity of it.
Some of our energy has gone into more humanitarian efforts. How can we help the most vulnerable and at risk: 50% of workers in the creative industries are freelancers. They are the life and soul of our culture. We are working with Hong Kong partners distributing 300,000 masks over here.
What are you hearing from advertisers?
No one is really making any moves. They are all doing corporate announcements rather than ad campaigns. We see that as the trend for the next few months. For our legacy campaigns, like our tie in with Converse for our Dazed 100, we're talking about modifying the message for an audience in crisis, a post-corona reality.
What does this mean for the business outlook for Dazed?
All our brand partners see us as being core to their value and vision. Initial conversations make me feel confident for the future, the short term is very tough and I have to take a hit on that. The fall is our peak time but I'm anticipating a massive reduction in spend: 70% less revenue for what I had projected. It will come back but slowly and in a different way. We need to look at a two-year road map to get to a similar sort of revenue projection. If we don't do that we are not being realistic. We have to err on side of caution.
We're in shock at the moment. There is no road map. We're all making it up as we go along. There are new best practices coming out of different behaviors. As a publisher who has had a strong social purpose and agenda, we have a built-in sensitivity that puts us in good stead in navigating a time of crisis where it's about the emotional and social wellbeing of the audience.
How do you managing through a crisis when the outcome is so uncertain?
The question has to be 'how do you make a call or judgment where there is no precedent?' You have to apply common sense and put your values and authenticity before anything. Do that and I believe the business will follow. I don't believe we are going to go back to business as usual, there is no business as usual after this. There is, what are your value propositions to your audience? Does it square with mine and my audience? If so let's work together.
Wasn't it like that before?
It was for me, I don't know for others. Those in the middle, the bloating excesses of our industry, they come into sharp relief. When the value proposition to the audience was never clear. When the media — from a creative, strategic side — treated the audience as a number and not communities of people with real emotions.
Has your day today changed?
I'm feeling very adrenalized by the threat and the task at hand. There is so much at stake — on the humanitarian and cultural side — and so urgent speed of action is imperative. There's the duty of care to staff. I'm trying to apply some self-care, exercise and meditate, eat healthily, I've quit smoking too so I have the energy to put into the challenge.
Dazed will be around another 30 years. This is a massive reset, we're not going back. If we want to set any agenda — a person of influence, a media owner or brand owner — it needs to be done quickly. Anyone sitting back seeing how it plays out is part of the problem rather than the solution. I only want to work with people who are part of the solution.
Image: Sarah Piantadosi.
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Two new fun files to start this week off right!
I hope everyone had a wonderful weekend. I am still getting settled into my new place but I made time to create a couple of fun new files for you all!
The first is a little flirtier than my usual, actually reinforcing some of y'all's obsession with my cleavage/breasts, encouraging you to cuddle with and stare at my cleavage as you regress into little space. This is a very comforting, nurturing session, featuring both metronome and heartbeat sound affects in addition to my usual lullaby background music.
The second is all about reinforcing how happy and good it feels to just be little and to indulge in all your adult baby behaviors, especially wearing diapers/nappies, bedwetting, drinking from bottles and generally being treated like a helpless little baby. Sometimes its nice to just play and really submerge yourself in positive reinforcement and that's what I felt like doing with this session.


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We all know conspiracies are dumb
Destroy All Humans is the kind of game that's a perfect subject for getting the remake treatment. Originally released in 2005 by the now-defunct Pandemic Studios (I'll never forget the controversy around The Saboteur's launch DLC that enabled nudity), Destroy All Humans is spirited but doesn't hold up to modern gameplay conventions. Go watch some YouTube videos. It hasn't aged gracefully.
Developer Black Forest Games has tackled a beat-by-beat remake 15 years later. It's extremely competent, and every bit as lively and spunky as the original. This just feels like a franchise that means a lot to some people. Still, we're left wishing more creative liberty had been taken.
Destroy All Humans! (PC, PS4, Xbox One [reviewed])
Developer: Black Forest Games (remake), Pandemic Studios (original)
Publisher: THQ Nordic
Released: July 28, 2020
MSRP: $29.99 (PC), $39.99 (PS4, Xbox One)
Rarely does a video game get its intention so upfront in the title. Destroy All Humans is really only focused on destroying all humans. After Crypto-136 is killed and taken by the US government for research, Crypto-137 makes it his personal mission to avenge his brethren's death. If an eye for an eye makes the whole world blind, Crypto-137 is aiming for intergalactic vision loss.
Eventually the story twists into something even more nefarious, as shadow agency Majestic vies for control of America and tries to cover-up and eliminate the alien threat. There are layers to the conspiracy theory, as the propaganda machine blames the Communists. Jingoism and McCarthyism run rampant in Destroy All Humans, and Pandemic did a great job putting a humorous spin on schlocky '50s sci-fi.
Our alien antihero is malicious and ill-willed as all get-out, and he has the arsenal to back it up. Crypto-137 leans on a multi-purpose raygun to exact his revenge. It can be used to shoot electricity, disintegrator rounds, ion detonator grenades, and, yes, anal probes. You knew it was coming. Sometimes the comedy takes on the Red Scare, sometimes it's butt jokes. Crypto can also telekinetically throw stuff around.
The combat — and there is a lot of it — wears thin before long. It's extremely arcade-like in the way that Crypto keeps blastin' and the waves of enemies keep comin'. There are dizzying numbers of policemen, military dudes, and Majestic agents attacking at any given time, and Crypto's weaponry is meant to cut right through them. It's a dance that you repeat a whole lot before Destroy All Humans' credits roll.
There's some modernization in the remake that makes all the repetitive slaughter more appetizing. Most importantly, Black Forest did a good job reimagining the level design across the game's six stages. Everything is a lot denser and more lively, and it all makes the scale of the destruction seem more important. Also, the remake introduces multitasking so that Crytpo can shoot, use telekinesis powers, and suck out enemy brains all at the same time. It's so efficient.
This is all supplemented with some higher-level carnage — literally. Crypto can also take to his UFO and rain death beams and quantum deconstructor thermo-nuclear clouds down upon the populace. Destroy All Humans admirably splits its time up between on-foot and flying combat, but the flying stuff doesn't really have legs. It's too easy to pose any real challenge, even with all the anti-aircraft missiles being shot your way.
The most interesting mechanic pops up surprisingly often. Crypto has the ability to disguise himself as a "Holoblob," taking the appearance of a human (assuming no one saw him shapeshift). Weaving through crowds, reading people's thoughts to keep up the disguise, dodging Holoblob jamming devices — it almost feels like a perverted spin on Assassin's Creed's social blending in a way. In a game where you're constantly the aggressor, Destroy All Humans takes ample time to focus on cloaking and playing it cool. It's weirdly antithetical but undeniably one of the most compelling systems.
Although Black Forest did a lot to revamp how Destroy All Humans plays — some things we haven't mentioned yet: A much deeper upgrade tree, optional objectives in each mission, a "transmogrify" ability for turning objects into ammo, and four distinct challenge events in each stage — the developer never left its mark on the moment-to-moment. Every mission plays out the same as the original. They're very short, very easy, and very forgettable. (Save for the final boss fight which, judging by an old grainy video I watched, is about 10 times harder this time 'round.) There's rarely an in-mission plot beat that grabs your attention.
It would've been nice to see Black Forest stretch its legs and really put its stamp on this project. Instead, it's kind of left feeling like a super ambitious remaster rather than a true remake. I know, I know — there are a lot of semantics between those two terms. But the foundation was already laid. It's too bad the developer got to put that much into modernizing so many other aspects, but stopped short of playing with the game structure. Destroy All Humans is simultaneously very new and very old as a result.
Crypto-137 is hellbent on ensuring that humanity meets a terrible fate. By comparison, Destroy All Humans has met an enjoyable-enough-but-certainly-not-amazing fate. That's fine, but it's tough to not feel as though something truly great could've happened with some more creative license. If nothing else, this remake left me thinking that Destroy All Humans is still a viable property and that a brand new game might not be such a bad idea. But maybe that's because an extraterrestrial has control of my cortex.
[This review is based on a retail build of the game provided by the publisher.]


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Click Image for Gallery
Includes the following:
1 x Parabolix focus mount counterweight
1 x Parabolix™ Light-Focusing Mount
1 x Strobe Adapter
1 x Parabolix™ 30 Reflector, with carry bag.
Parabolix® 30 reflector is fantastic for both beauty and fashion. Its
deep shape gives strong specularity with glowy wrap for beauty shots,
while providing a very large and even coverage for fashion. When
completely focused, the light is very hard and punchy, like a large
spotlight or Fresnel light. When flooded, the light becomes incredibly
soft and glowy. This reflector is excellent for both beauty shots or
punchy fashion. When used in a flooded/defocused light position, this
reflector provides full body coverage.
Ideal for: Beauty, Fashion Portraiture
Technical Details:
- Light collimates (focuses) at Position 1 on the Focus Rod
- Comes with speedring and bag.
- 16-sided deep reflector
- Suitable for all strobe brands, with appropriate strobe adapter.
- Light-Focusing Mount and Strobe Adapter sold separately.
- Dimensions Opened: 30" (76cm) diameter, 25" (64cm) deep
- Dimensions Closed: 35" (89cm) length, 8" (20cm) diameter
- Shipping Weight: 5,9kg.
- Strobe head and light stand not included.
Packaging Info | |
Package Weight | 8.6 kg |
Box Dimensions (LxWxH mm) | 1200 x 300 x 300 |


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If you haven't purchased or sold a home in some years, or if this is your first such transaction, you might be surprised at just how sophisticated some real estate scammers can be. Residential real estate transactions in this part of Illinois can easily run well into six figures and higher. That's a big incentive for those who aren't above stealing from innocent people.
Even experienced real estate agents and brokers can be victims of these scams as well as hacking of their websites. No matter how cautious you are about potential scams, it's wise to be aware of things you can do to avoid some of the most common residential real estate scams.
Stick with valid real estate listing sites
Homes being sold by legitimate sellers and real estate agents are rarely listed on Craigslist or Facebook – at least not solely in these places. Even if you're simply looking at what's available out there, stick to sites like Realtor.com, Zillow and those belonging to well-known real estate companies. There should be a multiple listing service (MLS) number and the name of a licensed agent.
Check out a home buying service carefully before you sign over your home
If you need to sell your home quickly or maybe inherited a home you don't want to spend any time or money fixing up before you sell it, a "house flipping" company can help you out. Many are legitimate, but some aren't. Do your research before you even contact them.
Be careful when wiring funds
A lot of monetary transactions involved in buying a home are done online now. If you're wiring a down payment, the full price of the home (if you're paying cash) or other large amount of money, be sure you're working directly with your agent or an escrow professional. Don't wire money to any account number not given to you directly by someone you know and trust. Never give your bank account or credit card number over the phone unless you're certain of whom you're speaking to.
Relying on trusted real estate as well as legal professionals can help you avoid becoming the victim of a costly scam. It can also help the transaction proceed more smoothly.


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The long-running horror franchise's 13th instalment, the unlucky Halloween Ends, will be released on October 14th. Will it be arriving on Netflix soon given that it will be released in theatres and on streaming services? What you should know is as follows. This final instalment of the H40 trilogy, which started with the 1978 film and continues with 2018, 2021, and this film, was directed by David Gordon Green. Jamie Lee Curtis is one of the actors in the film. Andi Matichak, Kyle Richards, James Jude Courtney, Will Patton, Rohan Campbell. Jamie Lee Curtis will reprise her role as Laurie Strode, and Andi Matichak will reprise her role as Allyson. Unfortunately for those two characters, Michael Myers has killed out the majority of the cast from the previous two films, including Judy Greer's Karen, Anthony Michael Hall's Tommy Doyle, Dylan Arnold's Cameron, and Robert Longstreet's Lonnie, among others. Will Patton's Deputy Frank Hawkins, Omar Dorsey's Sheriff Barker, and Kyle Richards' Lindsey Wallace are among the returning characters who survived the events of the last film. Rohan Campbell as Corey Cunningham, a young man suspected of murdering the child he was babysitting and who serves as the fuse that ignites the mayhem, and Michael O'Leary as Dr. Mathis are newcomers to the franchise.
Will Halloween Ends be available on Netflix?
According to a July 2021 announcement, all of the 2022 Universal slate will ultimately hit Netflix US, although unlike animated movies, live-action pictures will arrive years after their initial release. "As part of the deal, Netflix will also licence rights to the full Animated and Live Action slate from UFEG roughly 4 years after release, as well as rights to select titles from Universal's massive movie collection," according to the announcement.
That implies, like Jurassic World: Dominion, The Northman, Nope, and others, Halloween Ends will be available on Netflix in the United States in 2026.
That implies, like Jurassic World: Dominion, The Northman, Nope, and others, Halloween Ends will be available on Netflix in the United States in 2026.
The only country that will receive Universal movies on time is South Korea, which will stream the film in 2023. They recently received the Michael Bay film Ambulance, for example. Some nations, such as various Asian territories, the United Kingdom, and Australia, typically have to wait two years for Universal films, which means you'll see it somewhere between 2024 and 2025.
Searching for Halloween in the Netflix search bar is the easiest approach to see which Halloween movies are currently available in your area. The majority of Halloween movies in the US can be found on Peacock, with the 2021 film Halloween Kills lately switching between it and HBO Max. The Halloween remake from 2007 was previously owned by Netflix US, but it was lost on September 1, 2022. To find out where movies are streaming in your area, we'd advise using a service like JustWatch.


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Cattle-PAC Auction Online Bidding
Register now to bid online during Saturday's auction!
Register now to bid online during Saturday's auction!
LEGISLATIVE BULLETIN May 30, 2023 To read the full version each week, please subscribe below. Supreme Court Limits Scope of "Wetlands" Considered Jurisdictional Waters of the U.S. The U.S. Supreme Court on Thursday issued its highly-anticipated ruling in Sackett v. EPA, significantly limiting
LEGISLATIVE BULLETIN April 3, 2023 To read the full version each week, please subscribe below. Newsom Takes Several Executive Actions in Response to Winter Storm Impacts On Tuesday, Governor Gavin Newsom proclaimed a state of emergency to exist in Alameda, Marin, Modoc and
Maureen joins the team as CCA's Associate Director of Communications.
Get updated on a new CCA-sponsored wildfire bill introduced in State Legislature.
CDFW Expands "Three Strikes" Mountain Lion Policy, Applications Open for Healthy Soils Program & more.
Morgan was raised in Amador County and joins CCA as the Administrative Assistant.


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Tree Trimming Time for Oaks is between July thru October for best results
Most native oak trees are dormant in the summer.
Evergreen oaks are dormant JULY thru OCTOBER. Tree Trimming time for Deciduous oaks that lose their leaves is in the winter.
For deciduous oaks like Engelmann oak, valley oak, and blue oaks winter is the best time for tree trimming.
Coast live oaks are evergreen and therefore dormant thru July and October.
Coast live oaks are common in the Foothills, of San Gabriel Valley and local communities, such as La Canada – Flintridge, La Crescenta, Glendale, Altadena, Pasadena, South Pasadena, San Marino, Sierra Madre, and Arcadia.
Oaks benefit from care NOW, according to the County of Los Angeles.
Now is tree trimming time for your oak trees and many city
municipalities agree July thru October is the best time
to trim coast live oak trees.
Consequently cities such as South Pasadena and
La Canada-Flintridge strictly mandate these
tree trimming times. A fine can be administered if
pruned outside of times allocated by the city.
California law protects native trees, including oak trees.
The state of California bans the tree removal of native
oak trees and pruning more than
10% without a permit and complete evaluation.
Flintridge Tree Care's
arborists can help you with the evaluation and permit process.
Pruning your oak tree up to 10% is necessary for healthy
growth and preventative damage.
Oak trees are historical. They existed in the state
during ancient times, according to the city of Los Angeles,
and were used by Native Americans and Spaniards living
in the area.
Healthy prune, when trees are dormant, benefits
your oaks, and sets them up to create new growth
in the spring. When oaks are kept maintained the
chances of getting sick and dying are reduced. In
addition, they have a better chance of withstanding
heavy winds.
According to the farmer's almanac, Santa Ana
winds typically happen from October to March.
The windier part of the year lasts for 7.1 months,
from October 4 to May 7, with high wind speeds.
The windiest month of the year in California
in February. The calmer time of year lasts from
May to October. Stay ahead and schedule your tree trimming now.
Get peace of mind from Flintridge Tree Care
and get your free estimate today. Have your
oak trees and other tree pruning done now and
pruned regularly. Regular maintenance of your trees
will save you money, time, and energy.
Set up a regular maintenance plan for your tree trimming and you will not have
to worry any longer. We will take care of your trees and
landscape regularly. Ask about our plans.
Contact Us


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Hyle Capital aquires Guaresi's agricultural machinery
Third investment of the 'Finance for Food one' fund
Hyle Capital Partners, through its 'Finance for Food One' fund, has acquired the entire company that is Guaresi Spa, Italian excellence leader in the agricultural machinery sector.
Founded in 1932 in Pilastri, province of Ferrara, Guaresi is today active in the design, growth and production of machinery for tomato harvesting destined to the preservative industry, with a wide produt line of avant-guarde gatherers and selectors, sold worldwide. Throughout the years, Guaresi has consolidated its own positioning in the market thanks to the innovative processes of designing and realization of its machinery. The business has also stood out because of the great support for mechanization of the industry thanks to automatic gatherers and the fight against illegal recruitment, lead together with the best transformation businesses.
Today Guaresi operates in two main factories on a total of 100,000 square feet between production and warehouses. In 2021 the business has exceeded more than 20 million euros of revenue, made for 2/3 overseas.
The Guaresi family, now at its 3rd generation, after almost a century of management, has made Hyle its partner to continue the growth of its already long history of successes. 'The entrance of Hyle – is their comment – will allow us to access great competences and excellences complementary to ours and, relying on our know-how, Guaresi will be ready to deal with numerous future challenges, such as the expansion in oversea markets and the strengthening in some parts of the products'.
For Guaresi, this is the third investment made from the fund 'Finance for Food one' by Hyle, whose project of progression foresees the creation of a leader Group in the agricultural machinery sector, capable, in the next 5 years, of entering new markets and reaching a business worth 50 million euros, even through synergic acquisitions finalized to widening the product line. The growth project involves the management strengthening of the business that will be guided by Livio Marchiori and Massimo Zubelli, respectively in the role of president and CEO, that will count on the important contribution of the Guaresi Family.
Matteo Chieregato and Francesco Zito, Hyle's Partner, have said that 'Guaresi is the typical example of Italian excellence in the world that prepares to battle an important generational change. Hyle is happy to be joining the family in this delicate progress, putting the experience acquired through the years at everyone's disposition to contribute even more to the growth of the business. New high-profile managers will support the expansion in new overseas markets to create a leading Group in the agricultural machinery to an international level, broadening the product lines thanks to a plan of synergic acquirements'. An operation that demonstrates the positive role that a Private Equity operator can have for the growth of family-woned business and for the system overall.'
EFA News - European Food Agency


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Microstation Fundamentals course offers all-inclusive introductory training for the inexperienced MicroStation user. Practical exercises are employed throughout the course to teach delegates how to prepare 2D production drawings for print, using commands, editing and other applicable features of Microstation.
Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa
Key outcomes of the course include:
• Working with the SmartLine Tool
• Techniques for Selecting
• How to place Annotation and Text
• How to place Dimensions
• Correct Referencing technique
Our two day training course is designed so that the knowledge acquired is applied practically, so that the business environment can be enhanced.
Please consult schedule for course costs or contact BOTI for a quote.
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