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The one year contract is becoming something that's used more and more by GMs across the league. One reason it gets used is as a buy low option for a player coming off an injury who can't get the multiple year contract he desired. Another reason it gets used is for players that had a disappointing year and want to rebuild their value for a multiple year contract. One more reason it gets used is when a player simply doesn't like the multi-year contracts offered to him, and wants to maximize his salary in the next season.
Whatever the situation where a one-year deal is used, it can work out really well or really poorly – there's generally not much of a middle ground. The players that perform well during their single year contract generally get a multi-year offer or extension the next winter, and all is well. The players who don't do well are either looking at another single year contract for a lesser salary or simply have to settle for a minor league contract.
Last winter was no exception. Plenty of players got one year deals. Some excelled, some flopped. Here are the best and worst one year contracts from last offseason, with the caveat that I'm not considering exercised options or deals to avoid arbitration.
The Best
Mike Napoli, Red Sox. The whole situation with Napoli in Boston was a mess. He initially agreed to a three-year, $39 million contract with the club, but that fell apart over concerns about Napoli's hip. The deal was reworked into a one-year, $5 million contract with $8 million in incentives based on health and playing time. Napoli didn't go on the DL once this year, logged a career-high 578 plate appearances, and hit .259/.360/.482 with 23 homers. That's $13 million well spent, and Napoli will look to cash in this offseason.
Koji Uehara, Red Sox. This was one of the best signings of the winter. Boston signed Uehara for one year and $4.25 million, and incentives based on games finished pushed the contract to an even $5 million. All Uehara did was post a 1.09 ERA, strike out 101, walk nine, and accumulate 3.3 fWAR at the back of Boston's bullpen. Perhaps the best part of this for the Red Sox is Uehara pitching in enough games to guarantee his vesting option for 2014 at $4.25 million.
Nate Schierholtz, Cubs. Schierholtz got $2.25 million from the Cubs after the Phillies nontendered him (and signed Delmon Young, which didn't work out at all). Schierholtz hit 21 homers for the Cubs as he really began to come into his own with Chicago after failing to break through during his years with the Giants. Schierholtz still has one year of arbitration left, so he'll get a nice raise from the Cubs this winter.
Hiroki Kuroda, Yankees. Kuroda had a good year for the Yankees in 2012, and the team brought him back for a whopping $15 million in 2013. All Kuroda did was put together another excellent season, throwing 201 1/3 innings of 3.32 ERA ball and stepping up to be New York's ace after CC Sabathia struggled in the second half.
Bartolo Colon, Athletics. After a PED suspension ended his 2012, the A's bought low to bring Colon back for 2013, handing him just $3 million guaranteed. The veteran built on his first year in Oakland, starting 30 games and throwing 190 1/3 innings (his most since 2005) while pitching to a 2.65 ERA and accumulating nearly 4.0 fWAR. Oh, and he turned 40 in May. Well done, Bartolo.
Francisco Liriano, Pirates. Liriano falls into a similar boat as Napoli – the Pirates had agreed to a multi-year contract with him, but injuries derailed it and turned it into an incentive-laden one year contract. But Liriano's contract also possessed an $8 million option for 2014 that will surely be exercised after the former Twin made 26 starts with a 3.02 ERA, helping Pittsburgh reach the Postseason for the first time since 1992. Bonuses pushed that $1 million up, but to nowhere near the point of ridiculousness.
James Loney, Rays. Following in the footsteps of Casey Kotchman, Loney hit .299/.348/.430 with 13 homers for Tampa Bay, costing the team just $2 million after the Dodgers and Red Sox both gave up on him in 2012. I'm sure Loney will get a nice big contract from a team this winter, and the Rays will move on to yet another reclamation project at first.
The Worst
Scott Baker, Cubs. The Cubs signed Baker, coming off of Tommy John surgery, with the expectation that he'd provide solid production and the team would be able to flip him at midseason like they did Scott Feldman, another guy they signed to a one-year deal. That didn't happen, as Baker dealt with complications from his surgery all year and threw just 15 innings for Chicago. Maybe next year, Scott.
Brett Myers, Indians. The veteran Myers was brought in to shore up the back of Cleveland's rotation at the hefty price of $7 million. In four games for the Indians, Myers had an 8.02 ERA before injuring his elbow and going on the 60-day DL for all of May, June, July, and August. As soon as he was activated, he was released by the Tribe. Nice to see great things keep happening to great people.
Mark Reynolds, Indians. Mark Reynolds is really good at hitting home runs and striking out. He's not good at playing defense. The Indians gave Reynolds nearly 650 innings in the field this season while paying him $6 million, and he was predictably awful with the glove. Combine that with his lauded power disappearing (15 homers, career-worst .158 ISO), and you have all the makings of a disaster, which led the Indians to release Reynolds in August.
Carlos Pena, Astros. The Astros signed Pena with the intention to flip him at the trade deadline, just like they did successfully with Jose Veras. But things didn't go as well for Pena, as he hit just .209/.324/.350 in Houston with only eight home runs for his $2.9 million. Pena did find a new club in the second half, but it wasn't because he was traded – the Astros simply released him, and the Royals snatched Pena up for three plate appearances in September.
Ryan Madson, Angels. The former elite closer looked like a bargain at $3.5 million, especially with the state of the Angels bullpen. Except it didn't work out that way – like Baker, Madson dealt with complications from his Tommy John surgery all year, and was released in August after throwing just one inning of rehab.
Shaun Marcum, Mets. I liked the Marcum signing for $4 million at the time, as he was a guy in line for a substantial payday before missing two months of the 2012 season following an elbow strain. Well, Marcum was terrible with New York, posting a 5.29 ERA in 12 starts (and two relief appearances). He missed most of April with a pinched nerve in his neck, and was released in July after undergoing surgery for thoracic outlet syndrome, which has essentially ended the career of Chris Carpenter.
Kevin Youkilis, Yankees. The Yankees can afford to sign whoever they want, and Youkilis seemed like he'd be a good fit after Alex Rodriguez's offseason hip surgery. But Youkilis isn't exactly a paragon of health himself, and he ended up playing in just 28 games while dealing with his chronic back injuries, eventually needing surgery for a herniated disc. What a solid way to spent $12 million!
Jason Marquis, Padres. One year, $3 million, 72 strikeouts, 68 walks, and Tommy John surgery in July. What a disaster.
Joe Saunders, Mariners. $7 million for a guy best described as an innings eater doesn't seem like a good deal. Sure enough, Saunders had a 5.26 ERA in 183 innings for Seattle while his strikeout and walk rates both went in the wrong direction. The sad thing is, you know some team is going to give Saunders another one year deal this winter for at least $3 million because he's a left-hander.
Lance Berkman, Rangers. The Rangers signed Berkman for $10 million, so you really can't say they bought low on him after he played just 32 games in 2012. Berkman wasn't healthy again in 2013, playing 73 games for Texas, nearly all at DH. Berkman homered just six times and hit .242/.340/.359 and was a non-factor in the second half as Texas fell out of the Postseason picture, losing a Wild Card tiebreaker to the Rays.
Dan Haren, Nationals. Haren wasn't *bad* in 2013, making 30 starts with a 4.67 ERA for the Nationals. But when you're paying a guy $13 million, you expect more than a 1.5 fWAR season and 28 home runs allowed in 169 2/3 innings pitched.


text:
"Position the habitat of your hamster somewhere light and airy, away from drafts, heaters, direct sunlight and other pets. Never put it on or near a television, radio or hi-fi or a fridge." |
July 20, 2006 - Day 18 >> BB7 Park daily index >> linkage >> HamsterWatch daily index >> latest HamsterWatch episode BB7 Park by TD - Farts and Foil Created & contributed by TD - Inspired by Grins at Jokers PDF files - requires Adobe Acrobat Click to open in separate PDF window Linkage Daily linkage just highlights unique sites now - check the new links page for more Aldav first to find big news, all the edgy stuff & the best mini-recaps in town (adult content) Screencaps refresh site is back from bbfan Houseguest Tributes videos, quotes, pics from all seasons by BB's number one fan Attw x Househappenings in-depth Big Brother analysis by IA aka It's Aawwn Photochops by C=Venus - also try Destroy a Hamster by Johnbb Big Brother Keyhole peruse various BB sites in the same window, feeds too Reality TV Links - Big Brother 7 emphasis on individual hamsters' sites Sir LinksALot Big Brother 7 All Stars all the links Patrick's Place One-man BB show, 20+ streaming cams including his car Another 2 cents quasi-intellectual sleaze & radical gumbo aka blog - off for the summer RealOne SuperPass 14 Day Free Trial Using this link helps support Hamsterwatch, thanks CBS Big Brother 7 the official site, plus Housecalls live weekdays 10am BB/1pm ET CBS Innertube same-day Housecalls and next-day air show replays Hamsterwatch Big Brother 7 Navigation tool for that dingo's daily recaps on this site Hamsterwatch MySpace Hamsterwatch on YouTube BB6 & BB7 videos off the feeds BB7 Park by TD South Park-inspired versions of the goings on No time-out feeds links Easy how-to plus Real phone numbers Big Brother Top 100 all seasons, many countries - Hamsterwatch is #1 wow!! Big Brother 7 All-Stars Top 50 Hamsterwatch is #2 wow! thanks for the clicks |
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subset: commoncrawl


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By Cindy Wooden
Catholic News Service
VATICAN CITY (CNS) — The goal of the Year of Faith, which concludes Nov. 24, has been to educate Catholics about basic church teachings, strengthen their faith and inspire them to share it with others. If it has succeeded, as organizers say it has, the credit ultimately lies less with its special projects and events than with the historic papal transition that occurred in its course.
"The election of Pope Francis has given new visibility to the core teachings of Jesus Christ, which ultimately is what the Year of Faith sought to achieve," Msgr. Paul Tighe, secretary of the Pontifical Council for Social Communications, told Catholic News Service.
Both Pope Benedict XVI, who opened the celebration in October 2012, and Pope Francis dedicated their Year of Faith talks to explaining the creed, looking at modern cultural challenges to faith, recognizing faith as a gift, and urging Catholics to proclaim God's love and share the Gospel.
But a different pope means a different personality and a different style, even when teaching or preaching on the same themes. In addition, a new pope tends to draw more visitors to the Vatican because many Catholics are eager to meet their new shepherd.
Eight months after Pope Francis' March 13 election, the number of visitors to the Vatican continues to be higher than usual, which most observers attribute to his easy rapport with a crowd and his touching focus on children and the sick.
By Nov. 13, more than 8 million Catholics had come to Rome and officially registered as Year of Faith pilgrims at a visitors' center just down the street from St. Peter's Basilica. But Father Francesco Spinelli, an official at the Pontifical Council for Promoting New Evangelization, said the real number of participants in Year of Faith events at the Vatican is far higher, "because most come without registering at all."
Pope Francis will close the Year of Faith with Mass Nov. 24, the feast of Christ the King. The evening before, he will preside over the Rite of Acceptance, a brief ceremony in which adults who had been inquiring about the Catholic faith officially become catechumens preparing for baptism.
The pope also plans to publish an apostolic exhortation on the new evangelization, promoting what he calls a "culture of encounter" between Christ and humanity and among believers themselves. The document and the ceremony with future Catholics will underline a key point of Pope Francis' teaching: Christ not only knocks on hearts to get inside, he knocks on the doors of churches asking to be let out into the world.
At his general audience Oct. 16, the pope asked the crowd: "Are we missionaries by our words, and especially by our Christian life, by our witness? Or are we Christians closed in our hearts and in our churches: 'sacristy Christians'?"
Archbishop Jose Octavio Ruiz Arenas, secretary of the new evangelization council, told Catholic News Service that Pope Benedict proposed the Year of Faith "to give a strong push to the new evangelization" and to help Catholics "recognize the joy that comes from the great gift of faith" and from knowing that God loves them so much that he sent his son to save them.
Pope Francis' election during the Year of Faith can be seen as "providential," the archbishop said. "The personality of Pope Francis, his closeness, his use of language that is simple and profound, his desire to go out and meet people, has captivated people's hearts.
"The Holy Spirit knew what he was doing," Archbishop Ruiz said. "He wanted to be sure that in the Year of Faith many people who had been far from the church would hear an invitation to respond to the Lord," and, from what bishops and pastors around the world are reporting, it seems to have worked, he said.
Both popes have insisted that being an authentic Christian isn't simply about one's private prayer life; it must be evident in the way a person interacts with others and with the world.
A month before he stepped down, Pope Benedict said that believing in God "makes us harbingers of values that often do not coincide with the fashion and opinion of the moment. It requires us to adopt criteria and assume forms of conduct that are not part of the common mindset."
"Christians must not be afraid to go 'against the current' in order to live their faith, resisting the temptation to conform," he said.
Pope Francis, in a Year of Faith talk in April, said, "Being Christian is not just about obeying orders, but means being in Christ, thinking like him, acting like him, loving like him; it means letting him take possession of our life and change it, transform it and free it from the darkness of evil and sin."
"This is a precious service that we must give to this world of ours which all too often no longer succeeds in raising its gaze on high, no longer succeeds in raising its gaze to God," Pope Francis said.
The two popes naturally brought distinctive styles to the Year of Faith, Archbishop Ruiz said, but it is "only a hypothesis" to think, for example, that Pope Benedict would have used the pro-life celebration in June to denounce abortion, or the family life celebration in October to denounce same-sex marriage. "Pope Benedict's magisterium wasn't concentrated just on that," Archbishop Ruiz said, and the retired pope designed the Year of Faith celebrations to be expressions of "joy and happiness," not protests.
Msgr. Tighe said, "One of the particular achievements of Pope Benedict was showing — with strong philosophical and theological arguments — the legitimate claim of faith to having a place in the public square and in public debate."
"In a simpler, more directly pastoral way, Pope Francis is almost literally bringing faith to the public square, particularly in and through the media," he said. "We see especially in social media a huge desire on the part of people to share his words and deeds."
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ANNE FLAHERTY Sunday, 16 December 2012 08:21 PM EST
Democratic lawmakers and independent Sen. Joe Lieberman said Sunday that military-style assault weapons should be banned and that a national commission should be established to examine mass shootings in the United States.
The proposals were among the first to come from Congress in the wake of Friday's school shooting in Newtown, Conn.
"Assault weapons were developed for the U.S. military, not commercial gun manufacturers," Lieberman said before a vigil Sunday night in Newtown.
"This is a moment to start a very serious national conversation about violence in our society, particularly about these acts of mass violence," said the Connecticut senator, who is retiring next month.
Gun rights activists remained largely quiet on the issue, all but one declining to appear on the Sunday talk shows. Meanwhile, Democrats vowed action and said it was time to hear from voters — not gun lobbyists — on how to prevent the next shooting.
The time for "saying that we can't talk about the policy implications of tragedies like this is over," said Rep. Chris Murphy, D-Conn., who won a Senate seat in the November elections.
President Barack Obama and Senate Democrats haven't pushed for new gun controls since rising to power in the 2008 national elections. Outspoken advocates for stricter laws, including Sen. Dianne Feinstein, say that's because of the powerful sway of the National Rifle Association.
But advocates also say the latest shooting is a tipping point that could change the dynamic of the debate dramatically. Feinstein, D-Calif., said she will propose legislation next year that would ban big clips, drums and strips of more than 10 bullets.
"It can be done," she said Sunday of reviving the 10-year ban that expired in 2004.
New York Mayor Michael Bloomberg said Obama could use executive powers to enforce existing gun laws, as well as throw his weight behind legislation like Feinstein's.
"It's time for the president, I think, to stand up and lead and tell this country what we should do — not go to Congress and say, 'What do you guys want to do?'" Bloomberg said.
Lieberman supports such a ban but said there should also be a national commission to scrutinize gun laws and loopholes, as well as the nation's mental health system and the role that violent video games and movies might play in shootings.
"There are a lot of serious questions here about what is the impact of violence in the entertainment culture on everybody," Lieberman said. "There is a vulnerable population out there and I'm afraid this young man was obviously one of them. How do we identify shooters before they shoot and make sure they get the mental health help that they need, and then what about gun control?"
Senate Democratic Whip Dick Durbin of Illinois said he would support such a panel, adding that it was time for a "national discussion" that included school safety.
"This conversation has been dominated in Washington by — you know and I know — gun lobbies that have an agenda" Durbin said. "We need people, just ordinary Americans, to come together, and speak out, and to sit down and calmly reflect on how far we go."
Congress has frequently turned to independent bipartisan commissions to try to solve the nation's worst problems, including the 9/11 terrorist attacks, the Iraq war and the failing economy. But ultimately, lawmakers are often reluctant to act on the recommendations of outsiders, especially if they think it will cost them support in their home states.
Still, Lieberman defended the idea of a national commission as the only way to ensure that the "heartbreak and anger" of the Connecticut shooting doesn't dissipate over time and that other factors beyond gun control are considered.
"We've got to continue to hear the screams of these children and see their blood until we do something to try to prevent this from happening again," he said on "Fox News Sunday."
Gun rights advocates appeared reluctant to make their case against tougher gun laws while Connecticut families and the nation were still in the earliest stages of grieving. David Gregory, the host of "Meet the Press," said NBC invited all 31 "pro-gun" senators to appear on Sunday's show, and all 31 declined. All eight Republicans on the Senate Judiciary Committee were unavailable or unwilling to appear on CBS' "Face the Nation," host Bob Schieffer said.
Rep. Louie Gohmert, R-Texas, was the sole representative of gun rights' activists on the various Sunday talk shows. In an interview on "Fox News Sunday," Gohmert defended the sale of assault weapons and said that the principal at Sandy Hook Elementary School, who authorities say died trying to overtake the shooter, should herself have been armed.
"I wish to God she had had an M-4 in her office, locked up so when she heard gunfire, she pulls it out and she didn't have to lunge heroically with nothing in her hands. But she takes him (the shooter) out, takes his head off before he can kill those precious kids," Gohmert said.
Gohmert also argued that violence is lower in cities with lax gun laws, and higher in cities with stricter laws.
"The facts are that every time guns have been allowed — conceal-carry (gun laws) have been allowed — the crime rate has gone down," Gohmert said.
Gun control advocates say that isn't true. A study by the California-based Law Center to Prevent Gun Violence determined that seven of the 10 states with the strongest gun laws — including Connecticut, Massachusetts and California — are also among the 10 states with the lowest gun death rates.
"If you look at the states with the strongest gun laws in the country, they have some of the lowest gun death rates, and some of the states with the weakest gun laws have some of the highest gun death rates," said Brian Malte of the Brady Campaign to Prevent Gun Violence.
Murphy spoke on ABC's "This Week." Durbin spoke on "Fox News Sunday." Bloomberg and Feinstein spoke on NBC's "Meet the Press."
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No set of brothers had ever served as head coaches of NFL teams, let alone led them to the Super Bowl. Until the Harbaughs came along, that is. San Francisco 49ers coach Jim Harbaugh, 49, played quarterback for Michigan – and finished third in the 1986 Heisman trophy balloting – before embarking on a 15-year NFL career. Baltimore Ravens coach John Harbaugh, 50, went right into coaching after college; he bounced around as a college assistant, before the Philadelphia Eagles hired him as special teams coordinator in 1998. (Their father, Jack, was a long-time coach, and served as an assistant to legendary Michigan coach Bo Schembechler). In 2011, the brothers faced off against each other on Thanksgiving, with the Ravens prevailing 16-6. The Super Bowl will take this sibling rivalry to a whole new level.
Top 10 Siblings in Sports
It's not just about the Harbaughs, you know


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Of course, same-sex marriage started out as a conservative idea, and lefties resisted. That was back in the day when marriage was patriarchy and oppression.
Here's a prediction: Once gay marriage becomes the norm, the left can get back to critiquing marriage. That topic got backburnered.
ADDED: Recommendation: Conservatives should get on the side of same-sex marriage now, make it part of what is traditional, and embrace the "marriage" ideal generally (and for all) going forward. The left will go off in another direction, and good old marriage will be yours once again.
AND: If you don't remember when lefties called it right-wing to support gay marriage and gays in the military, read "Richard Goldstein's Heresy Hunt," and article from 2001, referring to a Village Voice writer who despised that notorious right-winger, Andrew Sullivan::
... Goldstein decried the so-called "gay right" because he says that they bring the issues of gay marriage and gays in the military to the forefront, making them more prominent, while they should be arguing for an end to workplace, housing and public accommodation discrimination. "They believe in civil equality, not equal opportunity," he said....And watch "The Great Gay Debate" from 2002, with Andrew Sullivan, attacked from the left, at his fiery best. Conservatives missed a great opportunity a decade ago.
... Goldstein said we should revile the gay right because they are "a masculinist group of gay writers." They are men and women who worship and aspire to traditional masculinity and "cannot see beyond their privilege." He then equated masculinism with marriage-and-military advocates: "In times of war, masculinist values come to the forefront and feminist values recede.... If these people prevail.... the masculinist version of homosexuality will come to dominate the movement. ... It is the most dangerous thing we face today, I believe."


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Autograph book of Louisa Jessie Fletcher, student at the Glasgow Provincial Training College from 1914-1916, and James Maxwell Dewar Teape, Sub-Lieutenant, Royal Naval Volunteer Reserve. The book contains autographs, sketches and verses that are individually dated from 1916-1920. It appears to have passed from Louisa's possession into James's possession around the second half of 1916. The earlier sketches and signatures are those of Louisa's fellow College students and staff, and the later ones are those of James's fellow servicemen. The nature of the relationship between Louisa and James is not known, but he was not a student of the College. He worked as a Gas Department Clerk after the First World War and married a Glasgow schoolteacher, Isabella Breckenridge Falconer, in 1920.
Fletcher, Louisa Jessie, 1893-1972, student at Glasgow Provincial Training College
1916 - 1920


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If you're concerned about your risk of prostate cancer, you may be interested in prostate cancer prevention. Prostate cancer is the most common cancer diagnosed in men. You may have friends or family members who have been diagnosed with prostate cancer, and this may make you wonder about what you can do for prostate cancer prevention.
There's no sure way to prevent prostate cancer. Study results often conflict with each other, and no clear ways to prevent prostate cancer have emerged. In general, doctors recommend that men with an average risk of prostate cancer make choices that benefit their overall health if they're interested in prostate cancer prevention.
Choose a healthy diet
There is some evidence that choosing a healthy diet that's low in fat and full of fruits and vegetables may reduce your risk of prostate cancer. If you want to reduce your risk of prostate cancer, consider trying to:
Choose a low-fat diet. Foods that contain fats include meats, nuts, oils and dairy products, such as milk and cheese. In studies, men who ate the highest amount of fat each day had an increased risk of prostate cancer. While this association doesn't prove that excess fat causes prostate cancer, reducing the amount of fat you eat each day has other proven benefits, such as helping you control your weight and helping your heart. To reduce the amount of fat you eat each day, limit fatty foods or choose low-fat varieties. For instance, reduce the amount of fat you add to foods when cooking, select leaner cuts of meat and choose low-fat or reduced-fat dairy products.
Eat more fat from plants than from animals. In studies that looked at fat and prostate cancer risk, fats from animals were most likely to be associated with an increased risk of prostate cancer. Animal products that contain fats include meat, lard and butter. When possible, use plant-based fats in place of animal fats. For instance, cook with olive oil rather than butter. Sprinkle nuts or seeds on your salad rather than cheese.
Increase the amount of fruits and vegetables you eat each day. Fruits and vegetables are full of vitamins and nutrients that are thought to reduce the risk of prostate cancer, though research hasn't proved that any particular nutrient is guaranteed to reduce your risk. Eating more fruits and vegetables also tends to make you have less room for other foods, such as high-fat foods. Increase the amount of fruits and vegetables you eat each day by adding an additional serving of a fruit or vegetable to each meal. Eat fruits and vegetables for snacks.
Eat fish. Fatty fish — such as salmon, sardines, tuna and trout — contain a fatty acid called omega-3 that has been linked to a reduced risk of prostate cancer. If you don't currently eat fish, try adding it to your diet.
Reduce the amount of dairy products you eat each day. In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer. But study results have been mixed, and the risk associated with dairy products is thought to be small.
Drink green tea. Studies of men who drink green tea or take green tea extract as a supplement have found a reduced risk of prostate cancer. If you like to drink tea, consider choosing green tea.
Try adding soy to your diet. Diets that include tofu — a product made from soy beans — have been linked to a reduced risk of prostate cancer. It's thought that the benefit of soy comes from a specific nutrient called isoflavones. Other sources of isoflavones include kidney beans, chickpeas, lentils and peanuts.
Drink alcohol in moderation, if at all. If you choose to drink alcohol, limit yourself to no more than a drink or two each day. There's no clear evidence that drinking alcohol can affect your risk of prostate cancer, but one study found men who drank several drinks each day over many years had an increased risk.
Maintain a healthy weight
Men with a body mass index (BMI) of 30 or higher are considered obese. Being obese increases your risk of prostate cancer. If you are overweight or obese, work to lose weight. You can do this by reducing the number of calories you eat each day and increasing the amount of exercise you do.
If you have a healthy weight, work to maintain it by exercising most days of the week and choosing a healthy diet that's rich in fruits, vegetables and whole grains.
Exercise most days of the week
Studies of exercise and prostate cancer risk have mostly shown that men who exercise may have a reduced risk of prostate cancer. But not all studies have agreed. Exercise has many other health benefits and may reduce your risk of heart disease and other cancers. Exercise can help you maintain your weight, or it can help you lose weight.
If you don't already exercise, make an appointment with your doctor to ensure it's OK for you to get started. When you begin exercising, go slowly. Add physical activity to your day by parking your car farther away from where you're going, and try taking the stairs instead of the elevator. Aim for 30 minutes of exercise most days of the week.
Talk to your doctor about your risk
Some men have an increased risk of prostate cancer. For those with a very high risk of prostate cancer, there may be other options for risk reduction, such as medications. If you think you have a high risk of prostate cancer, discuss it with your doctor.