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DIY 4 x 6 Cedar Interior Sauna Liner Kit
Our DIY Interior Sauna Liner Kit is the easiest way to have a do it yourself sauna. Everything you need to furnish your home sauna project, delivered on one pallet. Wood paneling, heater, door, trim and all the accessories you need to get started in a custom liner kit. Just add our interior sauna liner kit to your pre-built framed, insulated, and wired structure. This model is for a 4' x 6' space with a 7' ceiling height. All the features for the kit are listed below, along with addtional photos, layout drawing and literature downloads. The kit comes with assembly instructions and can be installed by anyone with moderate carpentry skills. Hiring a contractor would be a relatively inexpensive option. Unsure about the quality of our wood? Order one our sauna sample packs. We were the first sauna company in the industry to offer samples cut straight from the same wood we stock to build our saunas. From the paneling right down to the stainless steel nails, you will receive a sample of every part that goes into our saunas.
The drawing is our standard layout for the DIY 4' x 6' Sauna. Note that by purchasing this sauna online you are approving this layout. If you have any questions please don't hesitate to give us a call or contact us. All of our saunas are custom and we can accommodate any changes you need. Our design consultants will be happy to assist you in building your dream sauna.
In a typical traditional sauna, the walls are made of tongue and groove wood paneling. Each of our tongue and groove boards starts out as a 1" x 5" or 1" x 4" board that's milled to perfection. Our paneling is kiln dried to 6-8% moisture which stabalizes the woods and reducing warping and shrinking of the boards once their properly installed in a sauna. Tongue and groove paneling can be installed either horizontally or vertically.
We want to make it easy as possible for you to get started so we offer a pre-cut option for no additional charge. It can quicken your paneling install process but you must make sure your framing measurments are precise along with door and window rough openings. We will provide detailed plans and framing instructions. If you have any questions please contact us, our design consultants will be happy to assist you. A sauna is a lifelong benefit and we want you to be happy with the experience for many years to come.
For Upgrades or Custom options visit our Sauna Index and call us at 1.877.872.2806
Heater With Built-in Controls (Included in Price)
- Stainless steel construction
- Built-in controls with 1 hour run time and up to 9 hour delay
- 240v 1-phase hookup
Western Clear Red Cedar
- Cedar sauna woods are strong, lightweight and generally do not warp or shrink over time. Cedar provides a more comfortable, cooler sauna surface to sit and lean on with an aromatic scent.
- Clear Western Red Cedar 1/2" x 3 1/2" Available in 4', 5', 6', 7', 8', 10' Lengths
- Clear grain premium grade (no knots).
- Kiln dried to 6 - 8% moisture. Traditional V-groove style T&G milling pattern
Interior Trim Options
- 97' Sauna wood trim to complete your sauna project, just finish cut for an exact fit. Trim is made of clear red cedar to match the cedar paneling. Contact us if you prefer a basswood type to contrast with your sauna wood paneling.
- 56' Cove Molding - Cedar: 9/16" x 9/16" thick.
- 17' Door Trim - Cedar: 2-1/8" x 7/16" thick
- 24' Baseboard Trim - Cedar: 3-1/2" x 3/4" thick
Included Sauna Benches
Commercial quality meets elegance with our stout sauna benches in clear western red cedar to match your paneling. For most sauna designs, wall mounted benches are on rails and easily remove for cleaning or adjustment. We manufacture elegant, commercial strength sauna benches that will last a lifetime. Our quality benches are soft and cool to the touch without knots or exposed fasteners to cause discomfort.
Optional: Bench skirting (or valance) is a popular add-on for an elegant look. Skirts are the vertical portion between the upper and lower benches, which give a more finished look to bench layout. Built with high quality clear (no knots) select red cedar and corrosion resistant fasteners.
Included Sauna Backrest
Two Portable Backrest / Headrest - Included in Price
Prefer a portable, movable option to rest your head or back? Save money on the overall cost of your sauna by selecting a pair of portable backrest / headrest option instead of the standard backrest. Comes in red cedar to match you paneling and bench wood choice. The smooth, rounded corners on this headrest / backrest make for a comfortable, relaxing sauna experience. Size: 16" x 16" x 4" tall. Two backrest / headrests are included with this option.
Wall Mounted Backrest in Matching Woods - Upgrade
With smooth, rounded edges this backrest makes for a comfortable, relaxing sauna experience. It also allows airflow and helps keep walls clean. Made with clear matching woods for you paneling choice on wall mounted supports. Size: 9" tall x 1 5/8" deep. 78" length for top bench and 30" length for bottom bench.
Included Sauna Finishing
Now that all of your main components are set we have included all the little extras you need to finish your sauna. We provide you a vent with sliding door to control air flow. Adjustable air circulation allows fresh air into the sauna for comfortable breathing and help maintain a healthy sauna. Also included are stainless steel finishing nails which will make sauna wood tongue and groove paneling and trim installation a breeze. Stainless steel nails ensure your sauna walls will stay "streak free" for the life of the sauna.
Superior Sauna Doors are made with top quality materials and craftsmanship, designed for sauna use. Doors are pre-hung with a heavy duty, laminated jamb and includes all handles /hardware for fast do it yourself installation. Our sauna doors are the sauna industry heavyweights, you can expect to enjoy a Superior Sauna door in your sauna through many years of use. We have many door options so please contact us if needing an ADA compliant door or prefer another style.
All Glass Door - Clear or Bronze - Included in Price
24" x 72" Sauna Door has bronze tinted or clear glass panel. A heavy duty four sided cedar jamb to match your paneling. Jamb is 2-1/4" thick by 4-3/4" deep to prevent warpage. Choose left or right door swing direction when installing, by rotating door assembly 180 degrees if needed. Comfortable wood door handles with EZ catch magnetic latch.
Half Glass Door - Upgrade
This insulated standard size sauna door has two layers of knot free western red cedar tongue and groove paneling. Bronze tinted glass unit is tempered for safety. Door is assembled in heavy duty laminated four sided jamb. The door includes all necessary hardware: hinges, magnetic latch and wood handles. Superior Sauna quality doors are made with kiln dried furniture grade materials for durability in sauna environment.
Sauna Window - Bronze or Clear Glass - Cedar Frame
Available in 18 x 32 or 26 x 38. Our sauna windows are constructed of natural cedar woods for a healthy sauna experience. Quality tempered glass is used for long lasting durability and efficiency for outdoor or indoor saunas. For safety we use tempered glass which breaks into small pebble sized pieces in case of breakage. Tempered glass is also required for many building codes. This window design was developed after testing many different windows and materials at temperatures up to 300 degress F using no chemicals or plastics..
A quality sauna window designed for traditional steam sauna or infrared sauna. Only efficient insulated glass units are utilized in our sauna windows. Sauna windows make the sauna room feel more spacious and allow a relaxing view of the scenery outside. Allow daylight into a remote location sauna and hang a lantern outside the sauna window during the night hours. For indoor saunas, install an entertainment center on a shelf mounted on the exterior of the sauna.
Snap Together Flooring Tile in Matching Woods
Easily install a durable snap together an attractive sauna floor in just minutes. Constructed out of quality red cedar by finnish manufacturers, these floor tiles are a perfect compliment for your cedar sauna. Or create a striking contrast with an aspen or spruce sauna. Excess water flows through wood on plastic snap together grids. Floor temperatures in saunas are always quite cooler making plastic base tiles completely safe to use. Includes 15 tiles. Corner and edge transition pieces are also available.
Ipe Wood Sauna Floor Tile
Looking for the ultimate in sauna flooring? Ipe (pronounced EE-pay) is the finest quality wood flooring material available. Ipe is an exotic hardwood that is naturally resistant to rot and decay, is 8 times harder than California Redwood, and is guaranteed for 20 years without preservatives! Our Ipe flooring is responsibly harvested from well-managed forests to provide a truly renewable resource. It is as easy to install as our standard snap together flooring and completely safe for sauna use. Includes 15 tiles. Corner and edge transition pieces are also available.
Bulkhead Sauna Light - Included in Price
The marine bulkhead light design is one of the more popular options for lighting inside the sauna. This light design is very flexible on where it can be installed, whether it's on the ceiling or the wall. The frame is made from aluminum with a white finish, and the diffuser is made from a frosted glass. Many people choose to install a dimmer switch outside the sauna to achieve a desired lighting level for maximum sauna relaxation (a regular on/off switch is also an option).
Upgrade - Compact 180 Light Shade Bulkhead Light Combo
Two Cedar or Aspen Compact Shade/Light Combos. Great sauna lighting combo will add elegance to your sauna. The sauna light fixture is a white aluminum base with frosted glass shade and vapor proof gaskets on the base and glass shade. Supports a 60W lightbulb at 110v AC. Many people install a dimmer switch to achieve desired lighting level for sauna relaxation. Available in Cedar or Aspen.
Upgrade - Recessed Lighting Kit
The Recessed Lighting Kit is a complete sauna lighting solution with LED multi-color therapy bulbs and white halogen bulbs. This stand alone Kit has everything you need to light your sauna. Works separately from any brand of sauna heater control panel. Control panel has 3 buttons to control 3 circuits of lights separately. Low voltage power supply control box plugs into a standard 110v outlet and uses about the same wattage for 8 lights as compared to a single 100w light bulb.
No Sauna is complete without a few of the neccessary accessories. We provide you with the absolute critical items, a pine bucket, aspen ladle and pine thermometer icluded in the base price of your sauna kit. An essential sauna accessory, the bucket holds up to one gallon of water to splash over hot stones to create vapor. You may also upgrade to our standard or deluxe six piece kits to add a few more perks to your superior sauna experience. Along with a bucket and ladle, they include a combo thermometer / hygrometer, sandtimer, sauna sign and a 2oz bottle of Eucalyptus.
Pine / Aspen Three Piece Kit - Included in Price
Upgrade - Six Piece Standard Cedar Combo
Upgrade - Six Piece Deluxe Cedar Combo


text: Perremyn History, Family Crest & Coats of ArmsCornwall in southwestern England provides the original birthplace of the surname Perremyn. Nickname surnames were rare among the Cornish, they did occasionally adopt names that reflected the physical characteristics or other attributes of the original bearer of the name. The name Perremyn is a nickname type of surname for a servant employed by someone named Perry. Perry is a derivative of the ancient Biblical name Peter, meaning rock. Early Origins of the Perremyn familyThe surname Perremyn was first found in Cornwall where they held a family seat as Lords of the Manor. By the 12th century the family had affected the Normanization of their surname to De Puryham, but it is more likely to be of Dumnonian origin, although undoubtedly that spelling is incorrect. From Puryham the name became Perriam, and then Periam, and then Peryman, then Perriman. There is no evidence that the name Perryman has any connection whatsoever with the wine, perry, a maker or seller of perry. 1 There is solid evidence, however, that Periam and Perryman are connected, both bearing a similar family name Coat of Arms from about the 15th century. This whole group of names are most likely connected with the Cornish St. Perran as we shall see later in this treatise. Early History of the Perremyn familyThis web page shows only a small excerpt of our Perremyn research. Another 235 words (17 lines of text) covering the years 1237, 1534, 1551, 1593 and 1604 are included under the topic Early Perremyn History in all our PDF Extended History products and printed products wherever possible. Perremyn Spelling VariationsCornish surnames are characterized by a multitude of spelling variations. The frequent changes in surnames are due to the fact that the Old and Middle English languages lacked definite spelling rules. The official court languages, which were Latin and French, were also influential on the spelling of a surname. Since the spelling of surnames was rarely consistent in medieval times, and scribes and church officials recorded names as they sounded rather than adhering to any specific spelling rules, it was common to find the same individual referred to with different spellings of their surname in the ancient chronicles. Moreover, a large number of foreign names were brought into England, which accelerated and accentuated the alterations to the spelling of various surnames. Lastly, spelling variations often resulted from the linguistic differences between the people of Cornwall and the rest of England. The Cornish spoke a unique Brythonic Celtic language which was first recorded in written documents during the 10th century. However, they became increasingly Anglicized, and Cornish became extinct as a spoken language in 1777, although it has been revived by Cornish patriots in the modern era. The name has been spelled Perryman, Peryman, Perriman, Periman, Perrieman, Perieman, Perreman, Pereman, Peryam, Perriam, Periam, Puryham and many more. Early Notables of the Perremyn familyAnother 36 words (3 lines of text) are included under the topic Early Perremyn Notables in all our PDF Extended History products and printed products wherever possible. Migration of the Perremyn familySome of the first North American settlers with Perremyn name or one of its variants: Richard Perryman with his wife and daughter Anne who settled in Barbados in 1679; William Perryman settled in Nevis in 1670; Henry and Richard Perriman settled in Maryland in 1774.

subset: commoncrawl


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ArchBSD/FreeBSD/ARM - 4.4 BSD for the Acorn RISC Platforms Due to my recent international move and various other circumstances, the release of FreeBSD/ARM has had to be indefinately posponed. It is still being worked on, but I have no time to devote to it currently, and don't even have a machine to work on yet!
Please keep an eye on these pages - I'll post more here when I have something slightly less vague!
For more information please contact email@example.com.
Gary Palmer 22nd May 1995
Copyright 1994-2018 Unix Guru Universe


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A long farewell
In particular, Space X, a provider of commercial space transportation, is taking every opportunity to point out the future of the facilities here. Nevertheless, an astronaut with whom I discussed the future of Kennedy Space Center wiped a symbolic tear from their left eye; there is nothing left to say.
This, however, is not the reason for the presence of more than 1500 journalists or why around 500,000 onlookers are expected to crowd the roads around the space centre in the hours leading up to the launch. They are here to see Endeavour, the last space shuttle to be built, set off on its final mission – STS-134. The 'birth' of orbiter vehicle 105 (OV 105) has its origins in the Challenger disaster. NASA awarded the contract for the construction of Endeavour on 31 July 1987; she made her first flight, STS-49, in 1992. Only 19 years later, she will be 'grounded', as pilots say, after this two-week flight. For its 25th and final flight, the shuttle is carrying the Alpha Magnetic Spectrometer (AMS) experiment in its payload bay. Science is now going aboard the International Space Station (ISS) to look for the substance that holds the Universe together – at least according to astrophysicist's theories – to search for dark matter. Also, if even one particle of antimatter is detected, then according to the Nobel laureate Sam Ting, father of the AMS, we will have to rethink what we know about the cosmos.
This is the penultimate shuttle flight and it has the rather unglamorous name 'ULF6'. The fleet that was built for supplying infrastructure elements in near-Earth space has, since the end of the Cold War, become a transport fleet. The flights to the Russian Mir space station and the ISS have earned them this designation. With the AMS on board, Endeavour is flying the largest ever experiment, at four metres long and with a weight of seven tons, to the ISS. Up until the ISS is decommissioned, the spectrometer will collect tiny particles and will perhaps open up a new perspective on the origin and makeup of the Universe. A look into the past can reveal much about the future.
After the final landing, 133 astronauts will have flown aboard Endeavour. She will have orbited Earth more than 4600 times and travelled about 120 million miles. Endeavour will go on display at the California Science Center in Los Angeles, not far from the factories and test facilities where the shuttle fleet was created.
The end of the Space Shuttle Programme is scheduled for June, when Atlantis will fly mission STS-135 – one last launch for 'Beauty and the Beast', as the astronauts respectfully refer to the shuttle. It will be the final flight of a historic chapter in mankind's technological history. The ending of manned spaceflight is hard to imagine for many Americans. Here in the US, spaceflight stands for technology at the edge of what is possible and is a sign of strength and pride. Many people here are wearing small bands bearing the words "Go Endeavour"; this is a sign of hope and solidarity, a NASA colleague who has worked here in the press centre for many years informs me..
Everyone has gathered to say goodbye, one supposes. The press centre overlooks the Vehicle Assembly Building (VAB), one of the largest buildings in the world – which even houses the nest of a small family of vultures – a rare sight. Even rarer is a visit by manatees and dolphins, which are now romping in the small bay in front of the legendary launch clock at the press centre.
The preparations for the 134th shuttle launch are running, as always, punctually and precisely. This will also be the case for the final flight. Everyone here wants to show that without the space centre, there is no way into space. When I ask if the desks will be cleared after the final shuttle launch, my press colleague answers succunctly: "Why? There's still plenty to do." This is plain on the route from Cocoa Beach, the nearest town to the space centre; here, a number of adjacent construction sites are earmarked for a future innovation centre.
The STS-134 mission logo is symbolic; at the centre, a representation of the Big Bang surrounded by electrons orbiting the nucleus of an atom. The space shuttle aproaching the ISS crosses Earth's horizon on the way to strive for a new goal in the understanding of the Universe.
The last flight of Endeauvour is, in a way, also a view into the future. It is also a somewhat sad occasion here on the Space Coast, where much of the story of spaceflight has been played out, not just the history of the space shuttle.
All images: NASA


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Chapter 26
Jesus is anointed—He keeps the Passover and institutes the sacrament—He suffers in Gethsemane, is betrayed by Judas, and is taken before Caiaphas—Peter denies that he knows Jesus.
1 And it came to pass, when Jesus had finished all these sayings, he said unto his disciples,
2 Ye know that after two days is the feast of the apassover, and the Son of man is bbetrayed to be ccrucified.
3 Then assembled together the chief priests, and the scribes, and the elders of the people, unto the palace of the high priest, who was called aCaiaphas,
4 And aconsulted that they might take Jesus by bsubtilty, and ckill him.
5 But they said, Not on the feast day, lest there be an auproar among the people.
6 ¶ Now when Jesus was in Bethany, in the house of Simon the leper,
7 There came unto him a woman having an alabaster box of very precious aointment, and poured it on his head, as he sat at meat.
8 But when his disciples saw it, they had indignation, saying, To what purpose is this awaste?
9 For this ointment might have been sold for much, and given to the poor.
10 When Jesus understood it, he said unto them, Why trouble ye the woman? for she hath awrought a good work upon me.
11 For ye have the poor always with you; but me ye have not always.
12 For in that she hath poured this ointment on my body, she did it afor my burial.
13 Verily I say unto you, Wheresoever this gospel shall be preached in the whole world, there shall also this, that this woman hath done, be told for a memorial of her.
14 ¶ Then one of the twelve, called Judas Iscariot, went unto the chief priests,
15 And said unto them, What will ye give me, and I will deliver him unto you? And they covenanted with him for athirty pieces of silver.
16 And from that time he sought opportunity to abetray him.
17 ¶ Now the first day of the feast of aunleavened bread the disciples came to Jesus, saying unto him, Where wilt thou that we prepare for thee to eat the bpassover?
18 And he said, Go into the city ato such a man, and say unto him, The Master saith, My btime is at hand; I will keep the passover at thy house with my disciples.
19 And the disciples did as Jesus had appointed them; and they made ready the apassover.
20 Now when the even was come, he sat down with the twelve.
21 And as they did eat, he said, Verily I say unto you, that one of you shall betray me.
22 And they were exceeding sorrowful, and began every one of them to say unto him, Lord, is it I?
23 And he answered and said, He that dippeth his hand with me in the dish, the same shall betray me.
24 The Son of man goeth as it is awritten of him: but woe unto that man by whom the bSon of man is betrayed! cit had been good for that man if he had not been dborn.
25 Then Judas, which betrayed him, answered and said, Master, is it I? He said unto him, Thou hast said.
26 ¶ aAnd as they were eating, Jesus took bbread, cand blessed it, and brake it, and gave it to the disciples, and said, Take, eat; this is my dbody.
27 And he took the acup, and gave thanks, and gave it to them, saying, bDrink ye all of it;
28 For this is my ablood of the new btestament, which is shed for many for the cremission of sins.
29 But I say unto you, I will not adrink henceforth of this fruit of the vine, until that day when I bdrink it new with you in my Father's kingdom.
30 And when they had sung an ahymn, they went out into the mount of Olives.
31 Then saith Jesus unto them, All ye shall be aoffended because of me this night: for it is written, I will bsmite the cshepherd, and the sheep of the flock shall be scattered abroad.
32 But after I am arisen again, I will go before you into Galilee.
33 Peter answered and said unto him, Though all men shall be offended because of thee, yet will I never be aoffended.
34 Jesus said unto him, Verily I say unto thee, That this night, before the cock crow, thou shalt deny me thrice.
35 Peter said unto him, Though I should die with thee, yet will I not deny thee. Likewise also said all the disciples.
36 ¶ Then cometh Jesus with them unto a place called aGethsemane, and saith unto the disciples, Sit ye here, while I go and bpray yonder.
37 And he took with him Peter and the two sons of Zebedee, and abegan to be sorrowful and very heavy.
38 Then saith he unto them, My soul is aexceeding sorrowful, even unto death: tarry ye here, and bwatch with me.
39 And he went a little further, and fell on his face, and aprayed, saying, O my bFather, if it be possible, let this ccup pass from me: nevertheless not as I dwill, but as ethou fwilt.
40 And he cometh unto the disciples, and findeth them aasleep, and saith unto Peter, What, bcould ye not watch with me one hour?
41 aWatch and bpray, that ye enter not into ctemptation: the spirit indeed is willing, but the flesh is weak.
42 He went away again the second time, and prayed, saying, O my Father, if this cup may not pass away from me, except I drink it, thy awill be done.
43 And he came and found them asleep again: for their eyes were heavy.
44 And he left them, and went away again, and prayed the third time, saying the same words.
45 Then cometh he to his disciples, and saith unto them, Sleep on now, and take your rest: behold, the hour is at hand, and the Son of man is abetrayed into the hands of sinners.
46 Rise, let us be going: behold, he is at hand that doth betray me.
47 ¶ And while he yet spake, lo, Judas, one of the twelve, came, and with him a great multitude with swords and staves, from the chief priests and elders of the people.
48 Now he that betrayed him gave them a sign, saying, Whomsoever I shall kiss, that same is he: hold him fast.
49 And aforthwith he came to Jesus, and said, Hail, master; and kissed him.
50 And Jesus said unto him, Friend, wherefore art thou come? Then came they, and laid hands on Jesus, and took him.
51 And, behold, one of them which were with Jesus stretched out his hand, and drew his sword, and struck a aservant of the high priest's, and smote off his ear.
52 Then said Jesus unto him, Put up again thy sword into his place: for all they that take the sword shall aperish with the sword.
53 Thinkest thou that I cannot now pray to my Father, and he shall presently give me more than twelve legions of angels?
54 But how then shall the ascriptures be fulfilled, that thus it must be?
55 In that same hour said Jesus to the multitudes, Are ye come out as against a thief with swords and staves for to take me? I sat daily with you ateaching in the temple, and ye laid no hold on me.
56 But all this was done, that the scriptures of the prophets might be fulfilled. Then all the disciples forsook him, and fled.
57 ¶ And they that had laid hold on Jesus led him away to aCaiaphas the high priest, where the scribes and the elders were assembled.
58 But Peter followed him afar off unto the high priest's palace, and went in, and sat with the servants, to see the end.
59 Now the chief priests, and elders, and all the council, sought false awitness against Jesus, bto put him to death;
60 But found none: yea, though many false witnesses came, yet found they none. At the last came two false awitnesses,
61 And said, This fellow said, I am able to destroy the atemple of God, and to build it in three days.
62 And the high priest arose, and said unto him, Answerest thou nothing? what is it which these witness against thee?
63 But Jesus aheld his bpeace. And the high priest answered and said unto him, I cadjure thee by the dliving God, that thou tell us whether thou be the Christ, the Son of God.
64 Jesus saith unto him, Thou hast said: nevertheless I say unto you, Hereafter shall ye see the aSon of man sitting on the right hand of bpower, and ccoming in the clouds of heaven.
65 Then the high priest rent his clothes, saying, He hath spoken ablasphemy; what further need have we of witnesses? behold, now ye have heard his blasphemy.
66 What think ye? They answered and said, He is aguilty bof cdeath.
67 Then did they aspit in his face, and buffeted him; and others smote him with the palms of their hands,
68 Saying, Prophesy unto us, thou Christ, Who is he that asmote thee?
69 ¶ Now Peter sat without in the palace: and a adamsel came unto him, saying, Thou also wast with Jesus of Galilee.
70 But he denied before them all, saying, I know not what thou sayest.
71 And when he was gone out into the porch, another maid saw him, and said unto them that were there, This fellow was also with Jesus of Nazareth.
72 And again he denied with an oath, I do not know the man.
73 And after a while came unto him they that stood by, and said to Peter, Surely thou also art one of them; for thy speech abewrayeth thee.
74 Then began he to curse and to swear, saying, I know not the man. And immediately the acock crew.
75 And Peter remembered the word of Jesus, which said unto him, Before the cock crow, thou shalt adeny me thrice. And he went out, and wept bitterly.


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I have been enjoying a lot of fresh locally grown produce from the farmers market lately but I realized that I have not been doing much with green vegetables. Green beans are one of my favorite green vegetables and they had some nice looking ones at the farmers market which I picked up. I have come across several Chinese recipes that include both meat and vegetables but where the vegetables are the primary ingredient and the meat is more of a garnish. I liked the idea of the increased prominence of the vegetables in a meal and wanted to try it. I had been craving something spicy and I decided to go with some of my favorite flavours in a Sichuan style meal. The green beans with Sichuan ground pork came together quickly and easily. The dish was really tasty and had a nice level of heat. The fact that the dish was mostly green beans made it a nice light meal along with some rice. I liked this kind of meal and I will have to try to work more vegetables into my dishes.
Green Beans with Sichuan Pork
- 1/2 tablespoon oil
- 1 tablespoon garlic (chopped)
- 1 tablespoon ginger (chopped)
- 1/2 pound ground pork
- 1 pound green beans
- 1/2 tablespoon fermented black bean sauce (homemade or store bought)
- 1 tablespoons chili bean paste
- 1 tablespoons chili sauce (or to taste)
- 1/2 tablespoon Sichuan peppercorns
- 1 tablespoons soy sauce
- 2 tablespoon chicken stock
- 1/2 teaspoon sesame oil
- 3 green onions (chopped)
- Heat the oil in the pan.
- Add the garlic and ginger and saute until fragrant, about 1 minute.
- Add pork and brown.
- Add the green beans, fermented black beans, chili bean paste, chili sauce, Sichuan peppercorns, soy sauce, and chicken stock and simmer until the green beans are just cooked, about 5 minutes.
- Remove from heat and mix in the sesame oil and green onions.


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Cold Comfort for Egypt
Paul Mutter writes in with a Egypt-Russia comparison.
With the Muslim Brotherhood taking a clear majority in the parliamentary elections (followed by the Nour Party), SCAF now finds itself with a more concrete array of forces to work to manage.
SCAF is neither incompetent nor omnipotent. But "uncivil society" – a term historian Stephen Kotkin uses to describe the Eastern European equivalent of "the hybrid military-civilian deep state and its manipulations" – has strong roots in Egypt. And while many former Warsaw Pact nations offer encouraging examples of how newly emerging civil society can mitigate the old guard's machinations, there is one former Warsaw Pact member whose post-communist history does not offer an encouraging example for Egypt's near-future, and that is Russia. The convergence of Egypt's civilian and military management with the aspirations of both the Brothers' and Salafis' leadership.
Rodric Braithwaite, London's last ambassador to the USSR, could just as easily have written these words regarding Washington's relationship with Egypt:
We lectured the Russians on their corrupt politics and their violations of human rights. We gave them expensive and often irrelevant economic advice. We insisted they adopt western foreign policy aims, but ignored what they thought were their legitimate interests... We interfered in their neighbourhood. Our advice was discredited as Russians came to believe that we were untrue to our own principles and unable even to run our much vaunted liberal economy properly.
Thirty-plus years of engagement with Sadat, Mubarak and now, SCAF, have meted out a similar legacy for Egyptian civil society: an unpopular foreign policy in the near-abroad, clear human rights hypocrisies and questionable economic assistance that mostly benefited entrenched party hacks and up-and-coming oligarchs within the walls of Heliopolis Palace; giving Egypt a ruling elite not unlike the oligarchs who called at Boris Yeltsin's Kremlin. An oligarchy that, as in Russia, included the leader's own family circle, making anti-corruption prosecutions extremely difficult. The coziness between Yeltsin and Clinton was not lost on Russians. And 30 years of warm embraces between Mubarak and US presidents hasn't been lost on the Egyptian people.
Mubarak's order was crumbling, and it was apparent that the U.S., caught off guard by the scale of the demonstrations and fence-sitting of the military, was not in a position to use its muscle to help its old friend stay in power. His cronies decided to take their chances by establishing themselves as the power brokers for a future order. Like the supposed "liberals" of Russia, they will only offer new freedoms with strings attached.
But despite these daunting challenges, civil society in Egypt (and now, Russia) continues to protest against the troika of military-intelligence cliques, well-connected corporatists and pliant parliamentarians that dominate the political scenes. Still the power brokers, the throne whisperers, SCAF will strive ever harder to set the tone for post-Mubarak politics. The leaders of the US and Israel, but not Tahrir, will be on their side.


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Playwright Paul Downs Colaizzo wants his audiences to know that his play was inspired by three seminal moments in his young life. The first was seeing "Doubt," a play by John Patrick Shanley that filled him with excitement and dread. Excitement that "Theatre could be amazing" and dread that it "operates on very few rules and offers no guarantees," he said
His second aha moment was, "the unfolding of an investigation concerning several college students' involvement in a brutal crime before his graduation from New York University — an event that challenged the senior to rethink his own relationships and the questionable character of his peers.
The third marked influence came from the Jean Twenge book, "Generation Me: Why Today's Young Americans Are More Confident, Assertive, Entitled – And More Miserable Than Ever Before."
"I thought of myself as an obvious exception, when in reality, that mentality alone made me the prototype," he reveals with a refreshing honesty.
It's difficult to be patient with the Generation Me college students in "Really Really" because they are depicted as crass, self-indulgent wannabes, utterly lacking in personal responsibility, while living in a bubble of entitlement and lax morals. Colaizzio wants us to take them as they are, "members of what the older generation has created," as he describes it.
That's a hard pill to swallow, but fodder for reflection.
The world premiere play, an X-rated production reminiscent of the long-running sitcom "Friends," shows Colaizzo's formidable talent as a comedy writer. Yet aside from the clever comic relief, we are still faced with the dilemma of caring about a self-serving, scurrilous, homophobic, sexist and conniving group of students with paper-thin allegiances. It's a poisonous brew compounded by their steady alcohol consumption and interminable attempts to hook up and share the deets.
Grace (Lauren Culpepper) and Leigh (Bethany Anne Lind) are roomies. Their male counterparts Johnson (Paul James), Davis (Jake Odmark), and Cooper (Evan Casey) are on the rugby team and share a frat-house-style apartment replete with the requisite beer refrigerator and video games. Jimmy (Danny Gavigan), Leigh's conflicted boyfriend and son of the college's dean, lives alone, making regular visits to Leigh, much to Grace's dismay. Smooth scene transitions are accomplished by Misha Kachman's set design, which places their two apartments side-by-side on the Ark's long yet narrow stage.
The play opens as Grace and Leigh stagger home laughing hysterically from attending the boys' annual blowout kegger. The following morning Grace leaves town to deliver a speech to the Future Leaders of America and we begin to sense the morality theme of the play. Hoping to inspire her young attendees to take personal responsibility for their actions, she prophetically warns, "A great part of the formula for success is the ability to say 'no'," and notes ironically that all the personal communications devices used by the Me Generation start with the letter 'I'.
After an accusation and follow-up investigation of the party's activities, the friends are forced to face the consequences of their reckless lifestyle and betrayals rise to surface like fresh beer suds, as battle lines are drawn between the sexes and lies of convenience are held out as barter.
But memories of the fateful night are clouded. Was there a date rape? Or was it a fantasy? Everyone's too drunk to remember, or are they?
"Really Really" is a cautionary tale with a familiar ring — that of the headline-grabbing trial of privileged college scion George Huguely V in the ongoing Yardley Love case, where similar patterns of alcohol, parties, hook-ups and violence are a familiar way of life on a college campus.
Fine performances radiate from the ensemble cast, with Lind in the lead crafting a nuanced portrait of the sociopathic coed Leigh.
"Really Really" runs through March 25 at Signature Theatre, 4200 Campbell Avenue, Shirlington. For tickets and information call 703-820-9771 or visit www.signature-theatre.org.


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- Babel
- Hebrew for Babylon. According to local tradition the city was founded by the god Marduk; in the OT it is the archetypal place of confused languages (Gen. 11:1 ff.). Linguistic diversity was imposed by God, according to the aetiological myth [[➝ aetiology]], as a punishment for human arrogance in building a lofty tower—possibly a ziggurat, as developed by the Babylonians and the Assyrians. Such a building had several platforms at various heights and the whole was crowned by a temple as much as 70 feet (approx. 20 m.) above ground level.When the crowd on the day of Pentecost understood the apostles because they suddenly began to use a variety of foreign languages (Acts 2:5–13), the story is probably intended by the author to be the reversal of the chaos at Babel: diversity and confusion are replaced through the Spirit [[➝ spirit]] by unity and understanding in a common humanity. 'In our own languages we hear them speaking about God's deeds of power' (Acts 2:11).
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VBW Artisitc Director Christian Struppeck brings Andrew Lloyd Webber's masterpiece CATS back to Vienna. The Vereinigten Bühnen Wien will present the world-famous show in a new version of the original production at the Ronacher from the autumn with its première in September 2019.
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5 Important Things You Should Know About That Year-End Bonus
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A year-end bonus doesn't have to be something you just hope for in December. You can actually improve your chances of receiving one even if it's not something you negotiated as part of your salary. Just like getting a raise, in order to put yourself in a good position to receive a bonus, you need to work toward it all year long and track what you're doing throughout the year. Documenting successes and ways you clearly improve the bottom line is a good way to make a strong argument for getting a little boost at the end of the year. Beyond that, communicate with your boss all year long to make sure you're meeting expectations and to find out what more you could be doing. Then, don't be afraid to ask about a bonus. Have your documentation ready and discuss how your good work might be rewarded.
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In much the same way that you can even get the idea of a bonus on the table, you can work your way toward a better bonus (something you may want to do if you were disappointed last year). Again, work beyond your minimum expectations and document your achievements and any good feedback you receive from internal and external clients. Be specific; quantify results with hard numbers in language your boss understands. And if you start talking about your bonus early with your boss, you may help your chances of making a strong case for yourself. You will also be more likely not to get to her after she's already made recommendations for bonus amounts up the ladder. Remember to negotiate a better bonus for yourself by being able to speak clearly about your accomplishments.
Your Bonus Could Determine When You Leave Your Job
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Have you ever wondered why monkeys are so commonly associated with bananas? I have. I mean, it's not like they don't eat other things, like spiders.
Now before you say anything, yes, I baked. You didn't expect me to quit completely, did you? This time, I didn't share with my immediate co-workers but instead took the goodies to another department. The reactions I received from those folks were much more favorable, and who knows--maybe word will get back to my office area and jealousy will ensue. Maybe there'll even be an inter-departmental battle for my delicious treats.
Maybe not.
Moving on. I had some bananas loitering in my freezer that I really wanted to use. I initially wanted to make monkey bars so I could segue into my love of that particular playground apparatus. (I could really fly across those suckers.) In the end, however, I chose to go with a bread, using an ice cream concoction from Cold Stone Creamery as my inspiration. Their creation is called "Monkey Bites," and it combines banana ice cream with pecans, coconut, Nestle crunch bar, and bananas.
So I ask again--what does it have to do with monkeys? Rabbits also apparently love bananas, so why can't it be called Bunny Bites? This is the kind of stuff that keeps me awake at night.
But I digress. The base recipe is for peanut butter banana bread, and I simply added chocolate chips and pecans into the batter, and coconut on top (of some). Voila--mission complete.
These are not your typical muffins or bread. The batter was extremely stiff--in fact, I truly believe I could've made cookies out of it. This was further validated by the fact that the spoonfuls (there was certainly no pouring to be done) didn't spread at all in the muffin cups--their shape was exactly the same before and after baking. That's not to say the result wasn't delicious--it was. It was just a bit more dense and cookie-ish than I expected.
No worries--I'll bet neither monkeys nor rabbits would turn it down.
Monkey Muffins and Bunny Bread
(modified from here)
1 1/2 cups all-purpose flour
1 cup whole wheat flour
1/2 cup sugar
1/2 cup packed brown sugar
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon cinnamon
3-4 ripe large bananas, mashed (approximately 1 1/2 cups)
1 cup milk
3/4 cup smooth peanut butter
1/4 cup canola oil
1 teaspoon vanilla
1 large egg
1 cup milk chocolate chips
1 cup pecans, chopped
1/4 cup coconut, toasted
Preheat oven to 350 degrees F. Line or spray a muffin tin, loaf pan, or other suitable baking vessel.
In a large bowl, stir together the flours, sugars, baking powder, salt, and cinnamon. In a separate bowl, combine the mashed bananas, milk, peanut butter, oil, vanilla, and egg (I blended mine with a mixer). Add the wet mixture to the flour mixture, stirring until just combined. Toss the chocolate chips and pecans with a bit of flour and stir into the thick, thick batter.
Spoon the batter into the prepared dish. Bake about 15 minutes for mini muffins and about 30 minutes for mini loaves, or until a toothpick inserted near the center comes out clean. Try not to overbake.
September 25, 2008
monkeyin' around
Yum56 comments:
- Maria said...
Ooh these look really good! I love everything in this one! I have bananas in the freezer!! Yahoo! I can't wait to try these!
- September 25, 2008 at 9:36 AM
- Prudy said...
Oh yowza and I have three bananas on the counter, just about ready for a monkeyin' around little nibble.
- September 25, 2008 at 9:52 AM
- vanillasugarblog said...
I'm with you! I'm listening and I totally agree. You had me at 'monkey'
LOL! - September 25, 2008 at 10:05 AM
- Pam said...
Delicious! This is my kind of treat - I love every ingredient. I am glad that the other department enjoyed your treats and showed you some appreciation - you deserve it.
- September 25, 2008 at 10:13 AM
- Dee Light said...
All I can say is yumm!! I'll be trying these!
- September 25, 2008 at 11:25 AM
- Susan @ SGCC said...
Sounds like an inspired idea! They looks great! Your co-workers would be crazy not to love them!
- September 25, 2008 at 11:38 AM
- Deborah said...
Monkeys, rabbits,...and me!!
I would love to see an inter-office war break out - all wanting your delicious treats! - September 25, 2008 at 11:50 AM
- kat said...
I like chunky monkey ice cream & this doesn't sound too far off from that
- September 25, 2008 at 12:21 PM
- Suze said...
I've been craving bananas lately (let's hope I'm not pg again)-and this recipe sounds delish.
Never knew that rabbits like bananas.ha! - September 25, 2008 at 12:55 PM
- Anonymous said...
Hey these are awesome, all the flavors I adore! You made my morning!
- September 25, 2008 at 1:14 PM
- Marjie said...
So, you made me laugh, once again! Of course, some of my kids have an irrational dislike for monkeys, so I guess this would have to be "bunny bread" for them! Sounds delish!
- September 25, 2008 at 1:18 PM
- Pamela said...
I guess I didn't read the post about ungrateful recipients of baked goods. How rude! Anyway, I'm sure that these were appreciated, because they look damn good to me!
- September 25, 2008 at 1:23 PM
- The Blonde Duck said...
They have peanut butter banana bread? You're holding out on me, girl!!! Bake that!
Those these monkey bites do look "wild!" - September 25, 2008 at 2:02 PM
- Anonymous said...
with my fondness for monkey bread, you KNOW i'll be making these right away! dutifully bookmarked in delicious.
- September 25, 2008 at 2:04 PM
- Katie said...
Ohh the things that keep us up at night. But these look amazing. How can that combination of ingredients go wrong.
- September 25, 2008 at 2:12 PM
- Peter M said...
I luv peanut butter & chocolate and your kitchen project was a fun read.
Next time, why not just fill the center with chocolate and peanut butter...a kinda surprise? - September 25, 2008 at 2:17 PM
- Paula said...
What fun! I'd enjoy these even if you called them the monkey's bunnies. I like that the texture is different from your average muffin. Peanut butter, chocolate, cinnamon, and bananas ... life is good!
- September 25, 2008 at 3:36 PM
- Melanie said...
Hey, seriously, if your co-workers are snubbing treats you can always send them my way. These look fantastic.
- September 25, 2008 at 4:02 PM
- La Bella Cooks said...
I think having these little beauties on my counter is what would keep me up at night! Now I want to go to Cold Stone and try that ice cream. Maybe you can pitch the idea to them and have chunks of this put into the ice cream...works for me!
- September 25, 2008 at 4:22 PM
- Anonymous said...
Grace, these look amazing. Anything with bananas in it I love!!
- September 25, 2008 at 4:34 PM
- OhioMom said...
Inter-office battle of the goodies? LOL I love reading your blog.
Bananas, peanut butter, chocolate and nuts ... heaven sent muffins! - September 25, 2008 at 5:01 PM
- Lucy..♥ said...
You really know how to get those taste buds a tingling : ) absolutely loving and craving those flavors!!!
- September 25, 2008 at 5:32 PM
- Sharon said...
Please keep us updated if any inter-department wars ensue. I just used up some elderly looking bananas today in banana bread but I wish I saw your recipe first!
- September 25, 2008 at 6:03 PM
- Jessica@Foodmayhem said...
My Chinese horoscope is monkey and I do love bananas, hehe
- September 25, 2008 at 7:56 PM
- Lisa said...
Wow. You are the queen of muffins. Those look amazing. I wonder why I always seem to forget that most any baked good is better with chocolate!
- September 25, 2008 at 8:26 PM
- aprilbapryll said...
Oh god, I think I'm in love. They got rid of banana ice cream at the Cold Stone here and I'm boycotting. They probably won't notice, but I miss my Monkey Bites! Also, I ordered the Peanut Butter Perfection with Banana Ice Cream instead of chocolate and called it The Elvis. But alas, no more. I might be making these this weekend!
- September 25, 2008 at 9:21 PM
- Mama Mia said...
mmm i wish i worked in your office!
- September 25, 2008 at 9:30 PM
- Bunny said...
OMG Grace! I want these....I think I need these, seriously!!
- September 25, 2008 at 9:52 PM
- Leslie said...
Oh my my..these look right up my alley!
- September 25, 2008 at 10:01 PM
- Cathy - wheresmydamnanswer said...
I am sure these are as good as they look. I have been on a banana baking kick so this is a perfect compliment to my current baking mode :)
- September 25, 2008 at 11:33 PM
- Anonymous said...
Who cares what it's called it looks yummy!
And I so want to see the different departments duke it out for your goodies! - September 26, 2008 at 1:36 AM
- LyB said...
Oh, I can see those baked into bars and then cutting them with cookie cutters of different shapes. The kids would love them! Thanks so much for the idea. :)
- September 26, 2008 at 8:23 AM
- Anonymous said...
You show those ungrateful coworkers that you have other people who are more appreciative of your sterling efforts! And don't forget to walk past really slow with these treats to make them especially sad for the loss... ;)
- September 26, 2008 at 8:39 AM
- Alicia Foodycat said...
I was sceptical at first, but you won me over - this sounds delicious.
- September 26, 2008 at 9:21 AM
- giz said...
The banana chocolate muffins I make are dense too - hmmm..wonder what the combination is that gives that end result.
Re the coworker thing - you bring in alot of goodies - start selling them and inspire your office to make a donation to charity by buying a "whatever". - September 26, 2008 at 9:26 AM
- alexandra's kitchen said...
i want to work in your office! these look incredibly delicious.
- September 26, 2008 at 10:47 AM
- Haley said...
if i worked in your office i would definitely battle over these! peanut butter and banana sandwiches are my fav... why didn't i think to make it into a muffin! geez.
i never knew rabbits like bananas. i have a rabbit, so we'll see if she likes 'em! - September 26, 2008 at 11:27 AM
- Lori said...
Wow, what a fabulous treat! I am sure my little 'curious george's' would love this!
ooh ohh aah aah! - September 26, 2008 at 7:16 PM
- Anonymous said...
Good on you for bringing them to another department! I'm sure they appreciated it :)
Now at this very moment I wish for a tea party with a monkey and a bunny, and for sure I'd be serving these. - September 26, 2008 at 10:17 PM
- Sophie said...
These are cute. LOL I like hearing about what goes on at your work regarding the sweets :D. I vote for bunny bites :).
- September 26, 2008 at 10:37 PM
- Anonymous said...
YUM! I'll be a monkey if it means I can have some of those muffins!
- September 27, 2008 at 7:22 AM
- RecipeGirl said...
I think those office people are going to start begging you to bring in treats again.
I left some treats for my son's teachers the other day and they actually wrote me a thank -you note! How cute, huh?
These look like delicious little muffins! - September 27, 2008 at 10:01 AM
- Ann said...
I love the idea of an inter-departmental war - it'd be like Star Wars, at work, over DESSERTS - love it. Your creations deserve nothing less.
The questions that keep you up at night are not unlike my own. Like, why is my favorite ice cream, Moose Tracks, called "Moose" tracks? What in creation does that ice cream have to do with a Moose? On that note, why don't we call more than one Moose "meese"???? - September 27, 2008 at 11:31 AM
- Prudy said...
I counted 24 that I haven't tried on that sweets list. I'd better get cracking, but it's only inspired me to eat more of the ones I've already tried. Like those hot donuts....
- September 27, 2008 at 6:47 PM
- The Blonde Duck said...
Love the cake list above! I need to go find me a princess torte ASAP!
By the way, found a store in Austin called Just Desserts today...if you ever come down I'll take you there! - September 27, 2008 at 7:14 PM
- Jeanne said...
Holy guacamole those look good! I love the addition of coconut on top. As for the sweet 100, I haven't even heard of half of them, much less eaten them!!
- September 27, 2008 at 7:15 PM
- Natalie Que said...
You are too much, this was hilarious. Glad your office treats are getting the attention they deserve in the other department! They certainly look like the kind of treat that would help my afternoon go smoothly at the office! I think you cold stone creamery inspiration was just plain GENIUS and I may peruse there next time I'm home for some ideas of my own.
Thanks for your help with ya'll -I knew if anyone could help a sister out it was you! - September 28, 2008 at 7:03 AM
- My Sweet & Saucy said...
There look over-the-top delicious!
- September 28, 2008 at 12:08 PM
- Emily said...
The sweet 100 looks like a lot of fun.
I think the combo of flavor you used sounds really great. Nestle Crunch Bar? WOW! I haven't had one in years. - September 28, 2008 at 3:27 PM
- Cakespy said...
I'd elbow all the monkeys and bunnies of the world aside to get at these babies. Dude, they look like banana bread and chocolate chip cookies had sweet, sweet babies. Babies I wanna eat.
- September 28, 2008 at 4:01 PM
- Helene said...
Ahah!! I was just wondering what to do with the bananas wasting away on the counter! Thanks for this brilliant concoction!
- September 28, 2008 at 11:50 PM
- Peabody said...
A great way to use up my bananas!
- September 29, 2008 at 3:41 AM
- Laura said...
I was never sad about hating bananas until I started reading blogs. *sigh* This looks wonderful....
- September 29, 2008 at 9:13 PM
- Vera said...
Grace, they look absolutely fantastic! I'm sure they tasted great as well!
- September 30, 2008 at 10:26 PM
- Lore said...
Guess people feel more at ease with stereotypes (it simplifies their already complicated life) and that's how bananas are now associated with monkeys (spiders will have to wait).
Love your inter-departamental startegy ;) and I would change departments for your muffins! - October 1, 2008 at 3:29 AM
- Anonymous said...
If only muffins are made how many would the recipe, as presented, make?
- October 10, 2008 at 6:40 PM


text:
Kick's Club
Pastors Rick & Kim Robinson have a heart, a call, and a vision to reach the children of this nation and the world. They produce fresh programs for kids regularly, even weekly, that are relevant, fast paced, and full of God's word. With their puppet Elmer and others, they create an atmosphere of joy and fun and do multiple programming. It is their desire to bring Gods Word into the lives of children and their homes for the purpose of raising up faith-filled kids with the Word of God and equipping others to do the same.


text:
Wednesday, December 22, 2010
Salt Cod and Tomato Stew
From the kitchen of One Perfect Bite...The ghosts of Christmas past sometimes surface unexpectedly. Mine snuck up on me this evening as I was making salt cod stew. Its aroma triggered a reverie that carried me back to the Christmas of my eighth year and "Ma'am's" kitchen where salt cod was being prepared for the Feast of Seven Fishes. This was also the year that St. Joseph, to the great consternation of Salvatore, Ma'am's husband, missed Christmas. Salvatore, a successful and respected contractor, was by training a stone mason. He was also an unrecognized, but talented, sculptor who fashioned one of the most beautiful Nativity scenes I've ever seen. There was, however, a problem this particular Christmas and it concerned the disposition of the young and hapless widow Moriarty. Many of you, especially those raised in the comforts and conformity of suburban homes, will be confounded by the remainder of my tale, but trust me, all of this really did happen "once upon a time in America." The widow Moriarty, left with five children and no visible means of support, wanted to sell her house and move back to the home of her parents. The house was in terrible condition and sat on the market for months. She finally told her sad tale to Ma'am who, always sympathetic, sent her boys to paint and otherwise refresh the house. Ma'am also decided to share Salvatore's St.Joseph with Mrs. Moriarty. Together they dug a hole in the Moriarty's back yard and buried the two foot statue, upside down. Ma'am firmly believed that the saint's intercession would help sell the house. I never understood the upside down part of the equation, but it apparently was a deal breaker and necessary if you wanted Joseph's help. In a normal year this would have caused no problems, but the furies, determined to wreak havoc, paid a visit and brought with them an early and hard freeze. The kind that would keep Joseph in the ground until the spring thaw. Now, this business with the statue transpired without Salvatore's knowledge or consent, so his bad temper was, in retrospect, explainable. He was neither religious nor superstitious and couldn't understand how all of this happened to him and his Joseph at Christmas, a time when folks came from miles around to admire his Nativity. Bent out of shape doesn't begin to explain his unhappiness. Ma'am did a lot of special baking that year and things finally settled down after the holiday. Mrs. Moriarty sold her house and, come spring, St. Joseph was disinterred and not buried again until Salvatore and Ma'am wanted to sell their home. Here is the recipe that triggered today's reverie. It's delicious and I hope you'll give it a try.
Salt Cod and Tomato Stew...from the kitchen of One Perfect Bite courtesy of Andy D'Amico
1 pound dried salt cod
1/2 cup to 1 cup olive oil
1/2 cup 1/4-inch-diced onions
4 cloves garlic, peeled and sliced
1/2 jalapeño, minced and seeded
2 ounces grappa or dry white wine
2 cups tomatoes, chopped, with their juice
Bouquet garni: parsley stems, thyme, marjoram, fennel fronds, and a bay leaf, tied in cheesecloth or coffee filter
1 cup 1/2-inch-diced bell pepper
1/2 cup pitted Niçoise olives (stuffed Spanish olives may be substituted)
1 tablespoon capers, rinsed
Fruity extra-virgin olive oil for drizzling
Sea-salt crystals and freshly ground black pepper
1) Place dried cod in a bowl, cover with cold water, and soak for at least 48 hours, changing water every 12 hours. Remove cod from water, pat dry with paper towels, and cut into 1-inch pieces.
2) Heat 3 tablespoons oil in a nonstick sauté pan, add cod in small batches, and sauté until lightly browned; set aside and repeat with remaining cod. (If the cod is too wet, it will not brown.)
3) Warm 4 tablespoons oil in a 2-quart casserole; add onions, garlic, and jalapeño; and cook gently without allowing them to color. Pour in grappa, and reduce until liquid has evaporated. Add tomatoes and bring to a simmer. Add browned salt cod and bouquet garni, cover casserole, and simmer gently for 45 minutes. Fold in peppers, olives, and capers, and return to a simmer for an additional 15 minutes. Stew should be juicy; if it becomes dry, add a little water or stock. Ladle into bowls, drizzle with olive oil, and sprinkle with plenty of black pepper and a few coarse sea-salt crystals. Serve with grilled or crusty fresh bread. Yield: 6 servings.
You might also enjoy these recipes:
Portuguese Kale and Salt Cod Chowder - Karen Cooks
Baccala alla Napoletana - Memorie di Angelina
Brandade de Morue - 2 Frugal Foodies
Fried Salt Cod with Garlic Sauce - Lisa is Cooking
Salt Cod, Fava Bean and English Pea Salad - Wright Food
Salt Cod with Red Pepper Sauce - Trissalicious
33 comments :
- Lucie said...
What an entertaining story, Mary! I love how a small or taste can trigger such vivid memories.
- December 22, 2010 at 2:52 AM
- Jeannie said...
You always have a story behind every dish you cook, Mary:) this looks like another wonderful recipe...cheers!
- December 22, 2010 at 4:22 AM
- Red Nomad OZ said...
What a bizarre and amazing story! Sounds just like something that could happen down here in Australia!! But salt cod? Probably not going to happen down in OZ in summer with a preponderence of fresh fish on offer!!
Happy travels!! - December 22, 2010 at 4:50 AM
- Priya Suresh said...
Such a delectable stew..
- December 22, 2010 at 4:51 AM
- Sushma Mallya said...
very beautiful..looks delicious..
- December 22, 2010 at 6:50 AM
- Ann said...
What a great story! And I really nice recipe. I am always fascinated by the Feast of the Seven Fishes. Some of my aunts used to prepare that, but my cousins and I haven't stayed with it. Maybe, I could revive it?
- December 22, 2010 at 7:29 AM
- Diane said...
Great story. This looks very yummy. I will have to look out for salt cod, I am not sure I have ever seen it. Diane
- December 22, 2010 at 7:31 AM
- kitchen flavours said...
That's a lovely story. I read about Ma'am, she seems to be a kind, motherly and caring person. Your salt cod and tomato stew looks really delicious. Wishing you and family a Merry Christmas and a blessed New Year.
- December 22, 2010 at 7:36 AM
- Jamie said...
Your stories are always so beautifully told, like music. And food, whether the scent or the flavor, have a powerful way of stirring up long-buried memories. And this is a wonderful stew for a cold winter night!
- December 22, 2010 at 8:00 AM
- Regina said...
Merry Christmas Mary!
Regards. - December 22, 2010 at 8:31 AM
- Faith said...
What a great story, Mary! Food that are attached to memories like this are so much more meaningful. The salt cod stew looks wonderful!
- December 22, 2010 at 8:53 AM
- T.W. Barritt at Culinary Types said...
I can just taste this - the delicious cod and the briny olives and capers! And, a flavorful story too!
- December 22, 2010 at 9:28 AM
- La Cuisine d'Helene said...
The last time I had Salt Cod was in Newfoundland. It was such a great dish. Love your stories.
- December 22, 2010 at 10:12 AM
- Banana Wonder said...
Loving the salt cod! What a zesty-licious meal for the holidays.
- December 22, 2010 at 10:37 AM
- Diana's Cocina said...
Great story ~ And a lovely stew for a cold winter night ~ Wishing you and your family a very Merry Christmas.
- December 22, 2010 at 11:08 AM
- momgateway said...
A thing of beauty! Salted cod goes so well with tomatoes and potatoes. Reminds me so much of one of our favorite fish dishes!
- December 22, 2010 at 11:24 AM
- StephenC said...
I used salt cod in a similar application several years ago, but was not happy with the result - somewhat dry and chewy fish. I'm sure yours was just what one would hope for at the 7 fishes feast.
- December 22, 2010 at 11:32 AM
- Rita said...
Lovely post again. This recipe would make my husband happy; he is crazy for baccalau and in any way.
HAppy Holidays Mary.
Rita - December 22, 2010 at 11:35 AM
- Pondside said...
This made me smile, because I remember hearing of that tradition when I was a girl.
Salt cod - well, there a Christmas Ever recipe for a Maritimer! - December 22, 2010 at 11:44 AM
- Ren- Lady Of The Arts said...
Great story and recipe- as alway- hope you are having a good week!
- December 22, 2010 at 12:28 PM
- Carolina Mountains said...
Great post. Wishing you a very Happy Holiday!
- December 22, 2010 at 12:30 PM
- Alfazema said...
It's the time of the year to eat bacalhau (salted cod).
Happy Christmas and thank you for all these recipes you gave us through the year. - December 22, 2010 at 12:48 PM
- The Blonde Duck said...
Have a merry Christmas!
- December 22, 2010 at 1:24 PM
- black eyed susans kitchen said...
Mary, What a wonderful story! My neighbor across the street also tried the upside down St. Joseph, and sold her house. This is such an interesting recipe too. Have a wonderful Christmas.
♥, Susan - December 22, 2010 at 1:49 PM
- Valérie said...
Very entertaining story, to go with a delicious-looking stew! Happy holidays to you, Mary!
- December 22, 2010 at 2:05 PM
- Katerina said...
I loved the story. A delicious fish stew.
- December 22, 2010 at 4:10 PM
- tigerfish said...
I almost love any tomato-based stew!
- December 22, 2010 at 4:52 PM
- Emily Z said...
What an interesting dish, and interesting combination. Great story, it's always fun to have a story behind the cooking!
- December 22, 2010 at 5:02 PM
- JG said...
Mary, I chuckled when I read your story. It's not just "once upon a time in America," but these days small plastic Joseph statues with the specific directions to be followed are sold to hopeful home sellers. :)
Your stew looks yummy and Cod is plentiful in MA!
Have a wonderful holiday!
~Judy - December 22, 2010 at 5:59 PM
- Juliana said...
Oh Mary, I love salted cod...we used to have very often back in Brazil...love how you prepared it...I sure will have to make a visit at a local store to get some salted cod. Great photos Mary!
- December 22, 2010 at 6:18 PM
- Unknown said...
Hmmm? The upside down thing is interesting. What's the symbolism?
Through the ages and through stories told...baking/cooking/food is a common thread bringing stability, peace and comfort to so many. ...So she baked. :) - December 22, 2010 at 9:33 PM
- Ginny Hartzler said...
How did it get so late so soon? You posted this almost 24 hours ago, gads!! Don't know how I missed it before now. What a strange and unusual story.
- December 22, 2010 at 11:57 PM
- Ciao Chow Linda said...
Loved the story of the upside down St. Joseph. Your salt cod and tomato stew looks warm and comforting. I just posted a baccala recipe too.
- December 23, 2010 at 5:33 PM


text:
Kai Brach from Offscreen Magazine - Guest Lecture
Category: Design / Editorial, Design / Publishing, Magazines, Web / Design,
Posted: Aug 1st 2013
No. of comments: 0
The Melbourne full-time students were lucky enought to have, Kai Brach, the Publisher/Editor/Designer of the beautiful Offscreen Magazine come in to class today to talk a little bit about what he does.
For those of you out of the loop, Offscreen is a magazine about "the people behind bits and pixels". Kai, used to the ephemeral nature of the digital world, started the magazine as a way to create something more tangible & lasting - a sense of legacy. Yet the mag is still tied to his passion for the digital realm and the amazing people that populate it.
I've been a big fan since issue one. In fact its the only thing I read in print anymore, everything else is digital for me from novels, to newspapers & everything inbetween. This is one of the key concepts driving Offscreen, that of turning away from our many and varied screens for a moment and taking some time in the 'old fashioned' pursuit of reading a real life printed magazine.
And a beautiful piece of print it is all uncoated stock, lush photography and clean crisp design & typography.
So what's in the magazine I hear you ask? In the mag you'll find stories about creators, inventors, entrepreneurs & designers who all operate in the digital sphere. A small snapshot into the lives of these talented and creative people, what makes them tick and how they've achieved their sucesses.
What I get out of it is the desire to go out there and make something. So take the plunge and grab yourself a copy, you won't be disappointed.
Thanks Kai for your inspiring words!


text:
BME103:T930 Group 6
BME 103 Fall 2012 | Home People Lab Write-Up 1 Lab Write-Up 2 Lab Write-Up 3 Course Logistics For Instructors Photos Wiki Editing Help | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
OUR TEAMLAB 1 WRITE-UPInitial Machine TestingThe Original Design Experimenting With the Connections When we unplugged the LED interface cable from the processing chip, the LED screen went blank. When we unplugged the white wire that connects the processing chip to the heating block, the displayed temperature was no longer correct. Test Run We first tested the OpenPCR around 25 October 2012. The first experience was a simple graphic user interface and extremely easy physical set-up. The only issue was that the directions in the manual were not as clear as they could have been, and the machine ran very slow. Despite the speed, this is an effective machine to amplify and replicate DNA.
ProtocolsPolymerase Chain Reaction Polymerase Chain Reaction (PCR) is a biochemical process the replicates and amplifies a desired sequence of DNA. The original DNA strand is pulled apart and primer marks the location of the targeted DNA sequence for polymerase to begin replication of the complementary strands. This process is continued until there are an exponentially increasing amount of the desired strand, allowing it to be closely examined.The PCR reaction relies on thermal cycling, in which repeated cycles of cooling and heating the samples enable the enzymes to appropriately replicate the targeted strand, and carry out the processes previously described. The Steps: 1. Obtain DNA sample and label them clearly. 2. Using a micro-pipette, transfer the proper amounts of forward primers, reverse primers, dNtP's and Taq Polymerase master mix to each the 8 labeled DNA sample tubes. Be sure to replace the pipette tip after every transfer to avoid contamination. 3. Place the DNA sample tubes into the Open PCR machine. 4. Close lid and tighten screw until it touches the tops of the tubes. 5. Program the machine to run the following cycles: - Stage 1: 1 cycle, 95 degrees Celsius for 3 minutes - Stage 2: 30 cycles, 95 degrees for 30 seconds, 57 degrees for 30 seconds, 72 degrees for 30 second - Stage 3: 72 degrees for 3 minutes - Final Hold: 4 degrees
GoTaq® DNA Polymerase is supplied in 2X Colorless GoTaq® Reaction Buffer (pH 8.5), 400μM dATP, 400μM dGTP, 400μM dCTP, 400μM dTTP and 3mM MgCl2.
Patient Information The eight samples that were tested consisted of a positive and negative control. The other six had three DNA samples from one patient and three DNA samples from the second patient. The first patient has an ID of 51919, and is a female that is fifty-four years of age. The second patient has an ID of 60627, and is also a female, but with an age of sixty-three.
Fluorometer Assembly Procedure 1. Remove lid from black box and invert the box, open the front flap. 2. Place glass slide into holder. 3. Using pipette, squeeze two drops of SYBR green dye inside the round glass windows on slide. 4. Add DNA sample to dye. 5. Align the sample so the blue LED shines directly though it focusing the light on the other side. 6. Move holder apparatus inside the box so that no light reaches it. 7. Place smartphone with the flash off onto holder and direct camera lens at the slide apparatus. 8. Take photo with smartphone and process on computer using ImageJ.
1. E-mail image to computer 2. On the computer open the image file using ImageJ 3. In ImageJ, under the "analyze" tool bar select "Set Measurements" 4. Make sure the following boxes are checked, and no other boxes other than the ones listed: -Area -Mean Grey Value -Integrated Density 5. From the download folder drag the image file into ImageJ 6. When the image is opened in ImageJ from the top drop down menu select "Image" and then "Color" and then "Split Channels" 7. Close out the red and blue channel, only use the green channel 8. With the Oval tool select only the entire drop of liquid, avoiding the background but encompassing every bit of the droplet 9. After the droplet part of the image is selected, go to "Analyze" then "Measure" or press Ctrl + M 10. Now move the circle to the background of the image by clicking and dragging on the circle, be careful not to change its size 11. Finally, save the results as an excel spreadsheet (set by default)
Research and DevelopmentSpecific Cancer Marker Detection - The Underlying Technology Polymerase chain reaction (PCR) is a biochemical technology that is used to amplify a specific piece of DNA by generating thousands to millions of copies of a particular DNA sequence. The method relies on thermal cycling by heating and cooling the DNA so that the double strands break apart and can be replicated. What are the component of a PCR reaction? Template DNA: A specific DNA sequence that is trying to be detected. Primers: A short segment of DNA sequences that is complementary to the target DNA sequence and binds to the targeted nucleotides. Taq Polymerase: An enzyme that is active at high temperature that begins at the primer and takes complementary nucleotides from the solution and binds them to the "unzipped" strands. Magnesium Chloride: A cofactor that attaches to the Taq Polymerase to affect the speed of the reaction. dNTP's: Deoxynucleotide triphosphates; individual nucleotide bases in that solution that are attached to the replicated DNA strands by Taq Polymerase. What happens during each step of the thermal cycle?
The r17879961 cancer-associated sequence that is being tested for is AAACTCTTACACTGCATACA. The bolded C represents the cancer gene that appears because the C took the place of the normal T base that should be present. The one nucleotide base that was changed results in producing the amino acid of threonine instead of isoleucine. Because of the change in the amino acid being produced, a study in Finland has found that this sequence has been link to susceptibility to colorectal cancer. Of the patients tested, 7.8% of the patients with colorectal cancer had the allele while 5.3% of patients without colorectal cancer had the same allele. Why does a cancer gene produce a positive result while a normal gene produces a negative?
Relation to Bayes' Rule: Bayers' rule is used to determine the probability of true positives, false positives, and false negatives to predict the reliability of the process in detecting the cancer sequence in patients.<br< The equation for Bayes' Rule is P(A|B) = P(B|A)P(A) / P(B), wherein P(A) represents the initial belief in the occurrence of A, P(A|B) represents the degree of belief in A with regards to B, an known factor, and P(B|A) / P(B) represents the support B has for A.