text:
Recent Posts
Pages: 1 ... 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 ... 2844
Apr 5, 2018Ron Briscoe (400) 48 posts
Topic: Announcements / Vic Norman has passed away
It is with great sadness that I have to report that Vic, a great RISC OS stalwart has died.
Apr 5, 2018Michael Grunditz (467) 281 posts
Topic: Porting RISC OS / RK3288 initial rants
Rick, keyboard mouse works , I can press on the buttons on the error window. But I don't see any pointer, but I guess thats normal.
OH now I get it! I used ChangeDynamicArea to set big fontsize.. and it worked!
I can start desktop.. but unfortunately I cant see the lower end of the screen. However ctrl-f12 worked and I get a taskwindow.
Apr 5, 2018Rick Murray (539) 6408 posts
Topic: Porting RISC OS / RK3288 initial rants
Can you *ChangeDynamicArea from the command line? Does Hourglass do what is expected of it?
Apr 5, 2018Michael Grunditz (467) 281 posts
Topic: Porting RISC OS / RK3288 initial rants
Yes vsync was the thing.
scsi works now, but very unstable. And it doesn't boot. Early in this project it printed scsifs and defaulted to that filesystem. Also filecore stopped booting (wait for bootdisk). Now none of those things happens.
Desktop fails in the same way as before. I am building with all modules now.
The instability is because of powerfailure, when I start usb from u-boot , it becomes stable. There are no clocks related according to linux devs.
Apr 5, 2018Jeffrey Lee (213) 4844 posts
Topic: Porting RISC OS / RK3288 initial rants
Does your video driver signal VSyncs via GraphicsV 1? If not, you'll want the "no vsyncs generated" bit set (bit 4). That might explain why the mouse pointer isn't appearing, and maybe why the system hangs when the USB stick is accessed (pointer updates are done from VSync, and the hourglass will sometimes try waiting for vsync).
Entering WAIT in BASIC is a good test, if that hangs then the OS is waiting for a VSync signal which hasn't arrived.
Apr 5, 2018Michael Grunditz (467) 281 posts
Topic: Porting RISC OS / RK3288 initial rants
Ok. Timer is working … The usb key lights up (blink) when I try to access it, but the system freezes. If I remove the usbstick it comes back.
The Desktop startup error is from Fontmanager , if I disabled that it went on and stopped at Taskmanager. And if I pressed quit I got a grey screen.
This is my flags #2_101100 ,, no hw cursor.
Apr 5, 2018Jeffrey Lee (213) 4844 posts
Topic: General / Allocating and freeing memory (C & other languages)
Yeah, relocatable dynamic areas are something I've thought about as well, and shouldn't be too hard to implement.
Sparse application space is on my wishlist – there's support for it under the hood (AMBControl is now built ontop of the DA PMP system), the tricky bit will be extending the APIs to support it without breaking existing apps.
Apr 5, 2018nemo (145) 907 posts
Topic: Code review / OS_ReadLine, OS_ReadLine32 and ReadLineV, a history
Many years ago I woke up with the insight into why Adobe Multiple Master fonts don't work very well: "A linear interpolation of co-linear sets is not a co-linear set". As pillow talk goes…
Apr 5, 2018nemo (145) 907 posts
Topic: General / Allocating and freeing memory (C & other languages)
Dynamic areas can be Sparse, which the application space cannot easily be. That doesn't solve address range starvation though.
I have always considered "Dynamic" areas to be nothing like dynamic enough. A simple solution to the address starvation problem would be to add a new bit to the area flags that marks the area as "Truly Dynamic".
Such an area is allowed to change address when resizing, calling the PreGrow(old base address)/PostGrow(new base address) handler accordingly. This way address range starvation can be easily avoided for those applications that can cope with their area moving.
Apr 5, 2018Jeffrey Lee (213) 4844 posts
Topic: Porting RISC OS / RK3288 initial rants
You've probably already worked this out, but you also need to disable the DebugTerminal option in Kernel.hdr.Options for the keyboard to work at the command line.
FileCore, SCSISwitch, SCSISoftUSB, SCSIFS, SCSIFiler. Although at this point you could probably just enable all the standard ROM modules – the only thing which the system absolutely needs is the HAL timer, for everything else the individual modules should fail gracefully (e.g. you can put the audio modules in the ROM right now, all that will happen is that SoundDMA will refuse to start because it won't be able to find any audio HAL device)
Change your GraphicsV 8 implementation so that it doesn't set the "supports hardware pointer" flag.
Apr 5, 2018Rick Murray (539) 6408 posts
Topic: Code review / OS_ReadLine, OS_ReadLine32 and ReadLineV, a history
No. I kind of imagine it would look like something out of The Matrix.
I know what you mean though. Sometimes if there is a bug or problem that is annoying me, I tend to just leave the computer and go for a walk, watch a zombie flick, whatever.
Another thing that works is to bring in a cat, plop it on the desk, and explain the code line by line to the cat. Assuming said furry creature doesn't get bored and wander off (though bribery through lots of stroking and kibble can be useful), you will discover that cats are remarkably good at debugging. They'd probably also be better at us than writing code if we didn't keep presenting them with such assinine input methods as a flat press-sensitive object with weird scribblings on it.
Apr 5, 2018Jeffrey Lee (213) 4844 posts
Topic: General / Allocating and freeing memory (C & other languages)
I'll echo Steffen's comments that changing your code to use a dynamic area isn't guaranteed to make the fragmentation magically disappear.
From your previous comments it sounds like you're mainly dealing with buffers/arrays that grow as more data is inserted. So my question is, does the data inside the buffer/array actually need to be contiguous? If you change each buffer to be something like a linked-list of fixed-size blocks then that will reduce both the fragmentation and memory overheads of the heap. Or (if you need quick random access to elements in the buffers) you can go with a tree structure where a (fixed-size) index array points to N fixed-size sub-arrays/buffers. If you can do something like this to avoid realloc() then you may also get some performance benefits because it won't have to copy the contents of your buffer around whenever it grows beyond the limits of its current location in the heap.
You might also be able to reduce fragmentation by pooling objects together – e.g. if you have a routine that allocates 5 fixed-size blocks of memory, and the blocks are all freed at the same time, try changing it to be one allocation. Or if you have a fixed-size object type that's frequently used, you can allocate many of them at once (in an array) and push them into a free list (returning them to that free list when they're freed). This will limit your ability to free memory back to the system, but it should also make the heap fragmentation a lot more predictable because over time it will reach a state where almost every object allocation request can be satisfied by taking an existing object from the free list.
Ultimately, if you're able to group objects such that all your heap allocations are the same size, then you should never have to worry about fragmentation. (Although this may need you to waste some memory, e.g. fitting objects which are 100 bytes in size into a 1024 byte allocation would have 24 bytes of wasted space on the end. So some thought may need to go in to the heap block size that you want to use, to minimise the % wasted space for typical application workloads)
Apr 5, 2018André Timmermans (100) 184 posts
Topic: Code review / OS_ReadLine, OS_ReadLine32 and ReadLineV, a history
It happened to me once years ago: one afternoon, we were 3 to look at our code without understanding what was causing our problem. The next morning I opened my eyes in my bed and the far from trivial cause and the solution popped immediately in my mind.
Wished it occurred more often.
Apr 5, 2018Alan Robertson (52) 249 posts
Brilliant reply. Loved the humour.
Apr 5, 2018nemo (145) 907 posts
Chris said
Other than that, a powerful point, well made, that will be treated with all the weight and consideration it deserves. Thank you.
Apr 5, 2018nemo (145) 907 posts
Topic: Code review / OS_ReadLine, OS_ReadLine32 and ReadLineV, a history
Do you ever program in your sleep? I do. Last night I realised the documentation of R1 is wrong. It is not "the size of the buffer".
Updating the documentation…
Apr 5, 2018Michael Grunditz (467) 281 posts
Topic: Porting RISC OS / RK3288 initial rants
I reverted to the unaltered (by mistake) 0.4 and USB is working!
Or… it finds the devices. Hotplug works , but it doesn't match anything except hub.
I was wrong! It detects my keyboard, but I don't get any cursor and can't type anything.
And now I can type! It helps to have the keyboard module :)
Also what is the filesystem I should use for USB? SCSI softusbscsi? I have a formated bootable usb stick connected, but I can't access it
edit again, I included scsiswitch and now it tries to access the usb stick, but hangs on it.
How should I proceed?
Also no trace of mouse pointer.
Apr 5, 2018Michael Grunditz (467) 281 posts
Topic: Porting RISC OS / RK3288 initial rants
I am stuck. It is the dequeuing that fails, and DWC reports timeouts , channel busy because of that.
Apr 5, 2018Rick Murray (539) 6408 posts
Hello Chris, the '90s are calling and they want their messy disorganised character handling back.
Apr 5, 2018Jeffrey Lee (213) 4844 posts
Topic: Porting RISC OS / Allwinner H3
The reasons for relocating the ROM image are one or more of the following:
4 is mentioned here. 5 is mentioned here. The others may just be unofficial rules I've just invented myself.
Apr 5, 2018Michael Grunditz (467) 281 posts
Topic: Porting RISC OS / Video module
Updated thread, more NetSurf friendly. (no embedded images)
Apr 5, 2018Chris Hall (132) 2305 posts
When two major operating systems (RISC OS and Windows) cannot agree the character code for the adopted ASCII character of the pound symbol (i.e. 156 or 163, although text e-mails still seem to work OK) I think RISC OS should at least stick by its guns and ignore Unicode (so far is the OS is concerned). Filename 'top bit set' characters are deprecated anyway [PRM-2-10 'as a general rule you should not use top-bit-set characters in filenames'], as well as special characters like '.' and ',' which have special uses (directory separator and filetype metadata extension).
Apr 5, 2018Matthew Phillips (473) 236 posts
Topic: Community Support / Who likes manga?
The AcornSSL module is one of the handlers called by the URL Fetcher. You can see a plain text version of the documentation on the RISC OS Open wiki. I have an HTML version on my hard drive but I can't remember where I got that from.
Apr 5, 2018Tristan M. (2946) 544 posts
Topic: Porting RISC OS / Allwinner H3
Michael. I created a build environment for a stripped version of the H3 HAL, copied my work over and stripped most of it out.
This next part is for whoever but really more directed at Jeffrey.
My port is loaded via U-boot so it is already a RAM copy. Even if I were to load it via an earlier boot stage it would still be in RAM to be executed.
Because of the nature of U-boot, it has to go through and turn off some things, including the MMU before it can do much. It is loaded into the same space Linux would be loaded to, which avoids bootloader code and variables, and the pre-allocated video memory up near the 1GB area.
These SoCs come with many different amounts of RAM installed too, so the mapping will always be different. Once the MMU is turned on RO will always be up in the 0xFFFwhatever range anyway. So does it really need to be copied? It doesn't seem to be contrary to specification either, or is it?
Apr 4, 2018Steffen Huber (91) 824 posts
Topic: General / Allocating and freeing memory (C & other languages)
If you allocate/free memory inside a DA, you face exactly the same fragmentation problem as inside the WIMP slot. Why do you think it makes a difference? It would only make a difference if you allocate for each flexible block you need one DA. Which would quickly run into problems because of address exhaustion.
Personally, I wouldn't fear fragmentation too much. It will result in just a bit of memory waste if you are unlucky and your allocation/free pattern is unfavourable.
Pages: 1 ... 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 ... 2844


text:
I arrived to Rembrandt after a long flight and it was heaven to wake up the next day. The room, at the executive floor, was great, the bed is big and soft. I love Bangkok but after a long day in that buzzeling city is's so nice to stay at Rembrant. The service is exellent. Breakfast is good as the cakes for afternoon coffee. The location of the hotel is great with the skytrain och a lot of good restaurants in the neigborhood.More
- Free Wifi
- Free Parking

subset: commoncrawl


text:
Entire apartment
3 guests
2 bedrooms
2 beds
1 bath
3 guests
2 bedrooms
2 beds
1 bath
in the heart of the city, next to main supermarket and coffee shops,pubs and yet less than5 minutes walking distance to the beach. there is this most unique and beautiful apartment. awaiting for those who wish to live a high standard quality of a lifestyle. this apartment have it all
everything in the apartment.
i'm always available for any question or issue that you may have.
Wireless Internet
Cable TV
Air conditioning
House Rules
smoking in the garden\balcony
I live in Tel Aviv a few years , likes to travel the world but love Tel Aviv beaches parties and people make it special ! New apartment and amazing condition with all accessories needed washing machine to Nespresso machine , best location in town
Response rate: 36%
Response time: a few days or more
Always communicate through AirbnbTo protect your payment, never transfer money or communicate outside of the Airbnb website or app.
Tel Aviv-Yafo, Tel Aviv District, Israel
Exact location provided after booking
Similar listings
Explore other options in and around Tel Aviv-Yafo
More places to stay in Tel Aviv-Yafo:


text:
Dodgeball sequel gets the go ahead
20th Century Fox and Red Hour commission script for Dodgeball sequel
20th Century Fox and Red Hour commission script for Dodgeball sequel
The Avengers actor is in line to star in a remake of The Crow
Luke Evans signs up to play Dracula in new version from director Alex Proyas
Brian Wilson film, Love & Mercy, set to sign John Cusack
Disney Chairman Alan Horn has confirmed that the new Star Wars trilogy will be released over five years, starting in 2015
Capital is gearing up for movie festival
The 1991 action movie Point Break is set for a rehash
A planned prequel to The Shining has been given a new title and a scriptwriter
Bradley Cooper is to play the villain in Jane Got a Gun
Matthew McConaughey joins Christopher Nolan's time travel tale Interstellar.
Film critic loses brave fight against illness
The Queen has been honoured with historic honorary Bafta award
Well it's about time! The sequel to Finding Nemo will be titled Finding Dory, and will be released in 2015
Well known actress Helen Mirren is set to reprise her role as Queen Elizabeth II…
Actor Richard Griffiths, known for playing Uncle Vernon in the Harry Potter films, has died


text:
Whether you're here for a summer getaway or for your Fall trip, one of the most rewarding activities around is hiking. You'll love the adventure you find hiking in southern Maine. One of the best places to hike in the region is Mt. Agamenticus! With multiple trails rated in difficulty from easy to hard, there's … Read More
What to Do in York, Maine
Great Rhythm Brewing Company Offers Some of the Best Brews in Portsmouth
Craft beer is virtually synonymous with the Northeast. Within a generous radius of Boston, you'll find many top-quality breweries pumping out their own versions of mankind's favorite libation. It's much the same and better at Great Rhythm Brewing Company in Portsmouth. They've taken the time to get to know the process of brewing beer … Read More
4 Beautiful Apple Orchards in Southern Maine You Need to Visit
Autumn in Maine is a thing to behold, and with this celebrated season comes peak foliage, brisk Fall air, and crisp apples right off the tree. In fact, it's at these apple orchards in southern Maine where you'll experience autumn like nowhere else. Apple season is a great time to get outside and get some … Read More
4 Great Things to Do in Ogunquit, Maine in October
Fall in Maine is truly something to behold. Striking fall foliage, crisp autumn air, pumpkins everywhere the eye can see, and fun festivals are just a part of what makes a trip to Maine in the fall a memorable destination. So, when you decide to make your trip to Maine, it's important to … Read More
Everything You Need to Know About Tributary Brewing Company
When you're in York, you don't have to look far to find a great beer! Thanks to Tributary Brewing Company in Kittery, ME, great craft beer is only minutes away. Want to know what you'll find there? Here, we'll talk a little bit about the great beer you'll try at Tributary Brewing Company! Tributary Brewing … Read More
Celebrate Autumn at the 2017 OgunquitFest
There is nothing quite like autumn in Maine. In addition to the crisp air and vibrant fall foliage, autumn is when the annual OgunquitFest takes place. Make plans to attend this charming three-day festival near the end of October, which makes for special memories. Find out more about this event in Ogunquit, ME, and start … Read More
Your Guide to a Perfect Day on Cape Porpoise Harbor
When you travel to the scenic Northeast, many of our oceanside towns in Maine showcase coastal charm, stunning beaches, and a plethora of American history. One of our favorite places to spend the day is on the Cape Porpoise Harbor. This peaceful body of water is nestled off the coast of Cape Porpoise and invites … Read More
Get Inspired by the Beautiful Fall Colors in Maine
Maine is beautiful year-round, but if you're reading this, you probably already know that. From the coast to the mountains, the fall colors in Maine will brighten your view. Whether you're hiking Acadia National Park, exploring Portland, or fishing near York, you'll find yourself surrounded by some of the most beautiful fall scenery in the … Read More


text:
Silly Jon Corzine once abandoned his comfy job as a United States Senator in order to waste all of his money on a bid for Governor of New Jersey, that scorching slab of rocks and trash soundtracked to the din of furious rats screaming about property taxes. But as Corzine would soon discover, trying to balance the budget during a Great New Depression that your state's top earners spent years engineering at their day jobs across the Hudson will make you VERY UNPOPULAR. And now that Corzine's trailing by double-digits in his bid for reelection this November, his magic 8-ball of Despair has recommended selecting 38-year-old Randal Pinkett, winner of NBC's The Apprentice, Season 4, as his running mate — "to energize the African-American base." Politics is easy! [The Awl]
well sure
Desperate Corzine May Pick Reality Teevee's 'Apprentice' Winner As Lieut. Governor Candidate
He's the blax.
OH, and why is SarahPAC advertising on The Awl?
All of those reality-TV people look alike to me.
alt text: 'Luke, I am your father.'
He should pick that new dreamy boss at Dunder-Miflin. He straigtened Michael Scott's ass out; he can easily fix the Garden State.
Pinkett/Omarosa 2012!
Once again proving that white-America doesn't have a TOTAL lock on teh crazy.
So Cory Booker is too smart to take the job? I guess he can run in four years and set himself up for a presidential run in the future and become our first non-white, non-Arab first black president.
He might have been wiser to pick another reality show star:
It was either him or Ruben Studdard. I think Corzine made the right choice.
Thank god the white chick didn't win– Corzine would have been SOL!
[re=363380]bitchincamaro[/re]: He's from Baltimore, akshully, and I believe he has an issue with wiretaps.
Jim, I really don't think "magic 8-ball of Despair" is an appropriate way to refer to the head of such an accomplished young black man.
It's more of a "magic 8-ball of Hope", don't you think?
John might as well get used to hearing:
"You're fired."
"You're the weakest link, goodbye."
"The Tribe Has Spoken."
"I'll buy that for a dollar."
Ouch — if that's what fate befalls the winner of The Apprentice, what horrible end awaits the losers? Are they all production assistants on America's Got Talent?
[re=363372]orange[/re]: They confused it with yall.com, the leading online resource for cornpone colloquialisms.
[re=363394]ManchuCandidate[/re]: "Pack your knives and go."
Ghdjztse! Sorry…aneurysm.
White people should just keep throwing decent looking black guys into high level positions until they figure out what sort of crazy voodoo magik Hopey is weilding. I mean it has to be something to do with teh black, am I rite?? Maybe more hip-hop, urban scenarios are needed!
Residents of the Garden State wouldn't have those insane property taxes if every hamlet of more than 12 houses didn't have a government the size of the British Parliament. Three-quarters of the residents of New Jersey are on some kind of government payroll and the other 25% work for Bruce Springsteen. It has to be heaven on earth or people wouldn't pay so much to live there.
"Jon" seems such a nice fellow in person, but, well, he sure can fuck up. My take on him is that he thinks running the state is about policy and competence. He puts young technocrats in charge of everything, and being young technocrats, they alienate everybody and fuck everything up, and as for him, he really seems to be just dabbling, though its hard to believe he spent $60 million just to dabble. The only explanation is that he thinks being governor is just a way station on the way to the Presidency. Ooooops! Fat shitbag douchesack fuckwad Chris Christie will probably eke out a win, and then continue with his hobby of politically motivated prosecutions of democratic politicians.
I'm guessing Daniels from "The Wire" was unavailable??
[re=363399]Min[/re]: Win
[re=363406]Jukesgrrl[/re]: Ah, you know, do you not, that public offices and government jobs in New Jersey are inherited positions now? Yes, only the children of policemen are allowed to become policemen anymore, and so on, and so on. Its like a title of nobility.
There is no way that New Jersey is going to reduce the number of its 600 seperate school boards, because if they did, there would be no jobs for some of the 600 school superintendants, and all their freinds and relations.
The only way we are going to reduce the number of government workers and officials will be to start some kind of forced sterilization campaign, only reducing the birth rate will reduce the constant need to expand every department and branch of government for the purpose of employing the offspring of the current workers in said branch or department of government.
As someone who came quite close to landing a plum post on this gravy train, I am bitter and fucking angry, because ordinarily, when you don't get the job, it affects only you, but my failure means that my children, and their children, down the generations, are also all out of jobs and the security of the public employee pension and health systems. Fuck.
Lamenting property taxes is actually how we greet each other in NJ.
I also lament that the governor's seat will turn red next year, also.
Maybe they could just drape Randall Pinkett over his neck –
Are you from NJ? You should know then that there won't be any shortages of bodies anytime soon. I stopped at a McDonalds to use the restroom, and I accidentally interrupted about 8 immigrants trying to take a shower in the sink.
Our cups runneth over with bodies.
[re=363425]magic titty[/re]: Haha. Too late, Titty.
[re=363425]magic titty[/re]: Oh. I see the difference, now.
Sure. At least the winner of the Apprentice isn't just an actor. We've never elected actors to high office — oh. Never mind.
What's with the rubber band? Can't the guy afford a real bracelet after winning with the Trumpster?
Is this the guy who got a half billion dollar deal in PG? I don't watch the TV show but Washingtonian had an article about a guy on the show who was doing a big development deal in PG. Although really I don't care. New Jersey- meh.
[re=363485]ElRat[/re]: I believe that's the gold plated cock ring he was awarded for winning The Apprentice.
It's too small for him, so he wears it on his wrist.
How can the Republicans respond? Michael Steele can't be in two places at once.
Corzine couldn't get re-elected if he chose Jesus Christ as his running mate. Go back to Goldman Sachs and your scam-artist crap on Wall Street, you slob.
Corzine, think:
1. http://www.thesimpsonsquotes.com/images/carl_waving.gif
2. Sharpe James. Knows real estate.
3. Passaic Mayor Samuel Rivera; he'll get sprung soon. He's Hispanic, but not empathetic. Nor is he wise.
3. Moms Mabley. Has no position on the whether the Due Process Clause in the 14th Amendment incorporates the Second Amendment. None. But likes Perry Mason. And baseball.
I remember when Trump tried to get Randal to share his prize with that pretty white woman he was competing against and Randal was all "Hell to the naw!", and all of the white posters on the Apprentice boards were just horrified and thought Randal was the most evil man ever. Good times.
i just have to step back for a moment and comment on the writing:
New Jersey, that scorching slab of rocks and trash soundtracked to the din of furious rats screaming about property taxes.
well done mr. newell.
I'll be damned. I didn't think NJ had a Lt Gov–they didn't when I lived there. Those crazy folks up and changed their constitution. Huzzah!
Don't dis NJ, also. I rather liked living there. Of course I was renting, single, and didn't think much about property taxes. And where I live now in the South, we don't have much taxes. Because we don't have any services, and all our neighbors just got robbed, the end.
[re=363636]BlueStateLibtard[/re]: Jesus Christ released a press release, yesterday, saying that he can not forsee himself running for Lt. Governor of the State of New Jersey. And, that's saying something, because this guy can forsee [i]everything[/i].
[re=363406]Jukesgrrl[/re]: Ha! NJ really does have a gross amount of local government as well as the size of local government. We've got cities, villages, and townships here in Michigan, and that's it, and township government is ran by only 5 to 7 member boards, and no more of which only 2 to 4 are actually board trustees.
Still, I'd hit that…
[re=363703]ladymacbeth[/re]: I have to add my kudos, Mr Newell. Eviseration by alliteration.
Comments are closed.


text:
Written by Hopestore
I'm a Mum of 3, I work full time and run a home-based business. To make sure I stayed slim, I used to run and attempted to go to the gym at least 5 times a week. But despite the high amount of physical activity, I never achieved my goal which was to get back to my pre-pregnancy weight. Then a few years ago I learned about nutrition, that muscles are my friends and they help burn fat! I realized how important protein and amino acids are to our health.
Once I started reading food labels I discovered the nutritional gaps that cause low energy levels and compromise health. I now know how important it is to fill those gaps with high quality supplements and the benefits of eating organic food as well as the importance of a support system. A person or group that educates you, holds you accountable and is on your side cheering you on. I started an 8 week transformation program that changed my life for good. The results were incredible – not only for my looks (I achieved my weight goal) but more importantly how I felt. My energy levels increased significantly and I had the pleasure of saying good-bye to sleepless nights. I now spend my free time sharing what I've learned and supporting others who are on the same journey.
Like most people I overindulged over the Christmas holiday I had a little bit more takeaways and alcohol than usual. Although I stayed active, I gained a few kilos. On the 15th of January I started the 8 week cycle to get me back to my normal self and set me up to continue to maintain and manage my weight. The program is based on PFC every 3. It means we eat Protein (P), Fat (F) and Carbs (C) every 3 hours. The program is very simple, so simple that I can share with my family at home. When you adopt this lifestyle you learn to prepare and plan your meals to the point where you have a toolkit (list of alternatives) for traveling and eating out. After almost two years on this journey I've learned how to eat well when I'm away from home.
This month was one of the busiest I've had in a while. I had my normal job, my eldest daughter's birthday, gym sessions, school meetings, extra school activities and a couple of business trips overseas. When I'm away I plan my 'in between meals' and leave the main meals for restaurants where I normally order eggs or chicken (my favourite form of protein), avocado (fat), salads and gluten free bread (carbs). For this trip I packed my protein shakes to drink as morning tea. I have chosen a perfectly balanced shake. It has the right amount of protein, fat, carbs, probiotics, very low sugar/stevia and fibre. I chose this one because its special protein blend keeps me satisfied for longer, the whole 3 hours. Big tick on that front, however I knew that on the go it was not going to be easy to prepare a shake so I needed to find alternatives.
I have a really good recipe for home-made protein balls, this time I added a very special ingredient, Maca powder. I love home-made treats, made with organic products. I know what has been put into them and have certainty that I'm staying on plan. To make my protein balls, I added 1 scoop of protein powder, peanut butter, almond milk, rolled oats and 1 spoon of Maca powder. I packed those in my bag and had them handy for situations where I knew I could get caught with no healthy options. Particularly at airports while waiting to board etc. Combining the benefit of my protein shake, knowing that I am protecting and building muscle to ensure my body burns fat while adding the magic of Maca powder to give me extra energy, improve my mood and memory (plus other benefits you may want to research) is extremely rewarding. I knew I wasn't going to have enough for the whole trip, they are so delicious that I ate them in two meals.
My second alternative is protein bars. I look for protein bars that are balanced and can be used as a meal replacement. I normally check for 21 grams of protein, 7 grams of fat and 14 of carbs on the label. This time I tried to find other alternatives and I decided to try . They had about the right amount of protein (19 grams) and fat (14 grams), but no carbs. They looked even smaller than the protein bars and I was concerned about the low carb and the sweeteners used, which could cause bloating. I'm so glad I packed them because breakfast on the plane didn't look too appealing. The muesli is packed with sugar and the scrambled eggs are quite milky. I would have gone for eggs if I didn't have any other alternative since my only hard rule is… I don't starve! The cookie was my best possible alternative, it tasted delicious and more importantly it was very practical. I'm about to land in Sydney after a 3 hour flight and I know I have a full tummy, and I'm looking forward to a prepared balanced meal when I get to my hotel. The cookie did the trick, although I think of it as a treat, as if I was eating some candy or a chocolate bar.
If you are trying to manage your weight, look for balanced options and always read the labels. The ingredients may cause you bloating, inflammation and/or water retention, just check. Assess the situation, be pragmatic in your approach and always go for home-made balanced treats as your first option. Failing that look for the best possible alternative that fits the situation you're in. Be proud of the nutritional learnings that come with every decision you make. At the end of the day, it's all about improving your health one day at the time.
If you follow a system that relies on real food to help you take control of your health make sure you plan your meals, find support and the best quality ingredients and supplements. After all, the best project you can ever work on is YOU!
For more tips and to follow my journey, please share this and also like and follow my FB page
Camila Ellis


text:
Kenrick Rampial
I am a designer by profession with formal training in Graphic and Applied Arts and Visual Communications. I am grateful for the opportunity to learn from some of the very talented photographers on JPG.
Find me at: http://www.silverpingroup.com
No stories
No collections
Oh noes!
This person hasn't created any collections yet.
Enter "Structural Art"!
Recent JPG Live Stories
Latest Photo Links
Royal Cremation - Late King Bhumibol Adulyadej
500 Views » 0 Comments » 0 Votes
Documentary Photography for Street Photographers -...
921 Views » 0 Comments » 0 Votes
Mirrorless Cameras for Street Photography -...
557 Views » 0 Comments » 0 Votes
Q: Username not found in People dropdown searchbox
A: Do you know?


text:
Benefits of Using a Realtor
When one wants to invest in real estate some many questions come to mind. You ask yourself if you are ready to buy a house, what kind of house should you buy, which neighborhood is good, and so many other questions. When buying that dream home, you will need someone who will guide you through the entire process. You need someone who will put your interest first throughout the process. The the best person to do so is a realtor. Below are reasons why you should use a realtor when buying a home.
They help you in negotiating. Negotiating can seem like an easy task but it is not. We assume that discussion of price is the only topic when negotiating. There are so many things to be discussed when negotiating like price, taxes and other crucial aspects. Miscommunication can break a deal. They have been bargaining for some time and are experience. Their counter offering skills will guarantee you the closing of a deal. If you intend to close a deal fast then hire a realtor.
They are very informed on real estate matters. They have been in practice in real estate for some time.They have a lot of data on the happenings in real estate. They know all about buying properties from the good to the bad. They know all about safe neighborhoods, crime, productivity of an area and all that is involved with a property. They can give you the best insights on the property you want to purchase.They know how to value a home.This information helps the buyer in landing a great deal for their home.
A realtor will offer you buyer protection for they are licensed to do so. They can do some simple things that a real estate lawyer can.They know much about the laws that apply to real estate making them best fit for this process. They have information that you may not have on different properties for sale. Certain selling companies give priority to realtors who want to buy the house. Thus these gents will put you in a great position in getting your home.
A realtor can be considered as the third while in a purchase process.We tend to overlook that the realtor is always having out interest at heart. When negotiating they aim at satisfying your interest first.They try pushing for a deal that is within your budget.They will help you in evaluating the good and the bad side of every home. The fees of a realtor re catered for after the deal is closed by the seller.Why not have a realtor and they are free?
3 Houses Tips from Someone With Experience


text:
Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
I would like to recommend Susan Hall, Owner of One Source Design Studio. Susan has been a creative inspiration to me and my world. Susan has helped me create with a practical and spiritual approach that emphasizes my own personal style, needs and personality by combining aesthetics with sensibility. The result is a brilliantly designed spaces that expresses my own individuality while considering everyday function. Her ideas and inspiration is always with a professional touch, as she takes every design detail into account. Susan has shown me how I can express myself whether it is in my office, my sacred garden, or my home. With Susan's expertise we have turned my spaces into a sacred oasis where my clients can feel safe. Blessings Cathleen L Balfour
We are still in designing process. That being said, Dustin has been awesome with suggestions , graphic work and researching issues for us..
Luke was amazing! He is so talented at designing and photography by having a keenly trained eye for modern and tasteful design. He also captures photographs beautifully by understanding lightning and composition. I would highly recommend Luke and his services.
Not only does CornerStone Interiors have tons of the latest fashionable samples of flooring, fabrics, & counter surfaces that I see in magazines & TV shows...I really appreciate the selection of home furnishings & accessories that make my home reflect my own personal taste...right here in Lewiston! Thanks to the folks at CornerStone for helping me through "all-that-is-good-design"!
ProLine Plans offers the following home design and drafting services for homeowners and builders in Eastern Washington and Northern Idaho: * Preliminary planning and feasibility * Conceptual design and visualization * Schematic design and development * Construction documents - Site plan - Foundation plan - Floor framing - Floor plans - Wall sections - Roof framing - Exterior and interior elevations - Details - Window and door schedule - Materials list * Project management and oversight Relying on over a decade of construction experience, including advanced cold climate building in Interior Alaska's climate extremes, guarantees energy-efficient design and construction. Whether for new construction or that long-awaited renovation, our award-winning visualization techniques allow you to see the final project before a single nail is driven. Our mantra is simple: Design+Document+Deliver! Driven by that simple formula, our efficient process and broad expertise equate to professional service at an affordable price.
We do everything from home remodeling to interior design. We will provide all your home remodeling needs -- flooring, painting, walls, home furnishings and more.
Are you tired of searching for pros who provide home design services? Choose this company. These individuals will ensure that you get what you pay for.
Looking for a professional who offers creative kitchen interior design and living room design services? Hire this expert. He has been in the business for 12 years.
Looking for professionals who offer reliable architectural design and landscape design services? Consider Newvillages. They have been in the industry for 30 years.
I love to design for people who have an open mind, and believe in me. I can do anything my client wants, with a twist of my own self thrown in just a bit, or all over the place! My forte is eclectic mixed with bold color such as turquoise, reds, blues, and greens. I have excellent taste, as far as art is concerned. I am also a photographer, so I have an eye for beauty, life, the good, bad, and everything! I am efficient, organized, and have great connections to keep the cost reasonable. My name is Lisa. Call me! I have been designing for nearly twenty years, but have just recently re-connected to my inner designer self, and therefore, I am still in the process of obtaining photos, etc. of my work. Please be patient with me! Thank you, and have a wonderful day!
Check out this enterprise if you need pros who offer home interior design services in College Place. They have the knowledge and experience to do the job.


text:
Historic Ybor Tampa, FL Salvador Dali Museum
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Salvador Dali Museum
The Dali is an outstanding small museum with a permanent world class collection of Salvador Dali's works. The visiting exhibits are also terrific;…
2. Holiday Inn
3535 Ulmerton RdClearwater, FL 33762
From Business: IHG Rewards Club Members: Get better savings with YOUR RATE. Book hotels direct at holidayinn.com for our lowest rates. You won't find these anywhere else. Minute…
3. Holiday Inn Express & Suites St. Petersburg North (I-275)
2171 54th Ave NSaint Petersburg, FL 33714
From Business: IHG Rewards Club Members: Get better savings with YOUR RATE. Book hotels direct at holidayinnexpress.com for our lowest rates. You won't find these anywhere else.…
4. Holiday Inn Express & Suites Largo-Clearwater
210 Seminole BlvdLargo, FL 33770
From Business: IHG Rewards Club Members: Get better savings with YOUR RATE. Book hotels direct at holidayinnexpress.com for our lowest rates. You won't find these anywhere else.…
5. La Casita House Museum
1804 E 9th AveTampa, FL 33605
From Business: This museum showcases the restored cottage of one of Ybor City's many former cigar workers.
6. Columbia Museum
2029 E 7th AveTampa, FL 33605
7. Wandering Eye Art gallery
1600 E 8th Ave suite E109Tampa, FL 33605
8. Ybor City Museum Society - CLOSED
1909 N 19th StTampa, FL 33605
9. The Florida Museum of Photographic Arts
400 N Ashley DrTampa, FL 33602
From Business: Dedicated to exhibiting important photographic art as central to contemporary life and culture.
10. Henry B. Plant Museum
401 W Kennedy BlvdTampa, FL 33606
From Business: Once the Tampa Bay Hotel, this museum focuses on the hotel's role in the Spanish-American War.
11. Mind's Eye Museum - CLOSED
Very good experience. Went to the Friday night ""open"" meditation recently. That place rocks with vibrations. The music, lights and overall environ…
12. USF Contemporary Art Museum - CLOSED
4202 E Fowler Ave Stop Cam101Tampa, FL 33620
13. Tampa Museum of Art
120 W Gasparilla PlzTampa, FL 33602
From Business: Tampa Museum of Art, 120 W. Gasparilla Plaza in Curtis Hixon Waterfront Park, displays permanent and major traveling exhibitions with a focus on modern and contem…
14. Central Florida World War 2 Museum - Executive Office - CLOSED
4212 S Manhattan AveTampa, FL 33611
15. Museum Of Science & Industry
4902 Eisenhower BlvdTampa, FL 33634
16. City of Tampa
600 Channelside DrTampa, FL 33602
17. Tampa Bay History Center
801 Saint Pete Times Forum Dr Fl 33602Tampa, FL 33602
From Business: A Smithsonian Institution Affiliate, The history Center includes three floors of permanent and temporary exhibition space focusing on 12, 000 years of Florida his…
18. The Victory Ship Inc
705 Channelside DrTampa, FL 33602
19. Mosi Partnership Elementary School - CLOSED
Was there to see a show of short movies. One of them was The Old Man And The Sea. I totally loved it! I can imagine kids don't like the place becau…
20. Cracker Country - CLOSED temporarily
4800 N Us Highway 301Tampa, FL 33610
21. Usf Contemporary Art Museum
3821 E Dr Martin Luther King Jr BlvdTampa, FL 33610
22. Sulphur Springs Museum
1101 E River Cove StTampa, FL 33604
23. Toy Soldiers Museum
5803 Schooner WayTampa, FL 33615
24. Tampa Firefighters Museum
720 E Zack StTampa, FL 33602
From Business: Since 1911 served as headquarters for the Tampa Fire Department until 1974, now a museum that offers cultural and educational programs, including concerts, semina…
25. Florida Museum of Photographic Inc - CLOSED
200 N Tampa St Ste 130Tampa, FL 33602
26. Childrens Museum of Tampa
110 W Gasparilla PlzTampa, FL 33602
From Business: The museum is open 7 days a week. Parking is $1.20/hr, located on the corner of Ashley Dr and Cass St.
27. East Hillsborough Historical
605 N Collins StPlant City, FL 33563
28. Vet Memorial Park Museum - CLOSED
510 Robin Hill CirBrandon, FL 33510
29. Robert W. Willaford Railroad Museum
102 N Palmer StPlant City, FL 33563
30. Zephryhills Museum of Military History
39444 South AveZephyrhills, FL 33542


text:
Resignation Letter School Schedule have some pictures that related each other. Find out the most recent pictures of Resignation Letter School Schedule here, so you can receive the picture here simply. Resignation Letter School Schedule picture put up ang published by Admin that saved inside our collection.
Resignation Letter School Schedule have an image from the other.
Resignation Letter School Schedule In addition, it will include a picture of a sort that might be observed in the gallery of Resignation Letter School Schedule. The collection that comprising chosen picture and the best amongst others.
These are so many great picture list that may become your creativity and informational reason forResignation Letter School Schedule design ideas on your own collections. hopefully you are all enjoy and lastly can find the best picture from our collection that placed here and also use for suitable needs for personal use. The brucall.com team also provides the picture in TOP QUALITY Resolution (HD Image resolution) that can be downloaded by simply way.
You merely have to go through the gallery below theResignation Letter School Schedule picture. We offer image Resignation Letter School Schedule is similar, because our website focus on this category, users can find their way easily and we show a straightforward theme to find images that allow a individual to find, if your pictures are on our website and want to complain, you can record a grievance by sending an email is available. The collection of images Resignation Letter School Schedule that are elected straight by the admin and with high resolution (HD) as well as facilitated to download images.
The picture with high reolusi will help in you in see and notice our image collections image provided by Www.pipeda.info team also provides home design and outside home, to have the ability to see directly, you can use the category navigation or it could be using a random post of Resignation Letter School Schedule.
We hope you enjoy and find one in our best collection of pictures and get motivated to enhance your residence.
If the link is cracked or the image not entirely onResignation Letter School Scheduleyou can contact us to get pictures that look for We provide imageResignation Letter School Schedule is similar, because our website focus on this category, users can get around easily and we show a straightforward theme to find images that allow a consumer to find, if your pictures are on our website and want to complain, you can record a problem by sending an email is available.
Popular post :
resume samples quality control
resume samples information technology
resume samples general manager
resume samples engineering freshers
resume samples professional
resume example high school graduate
resume samples letters
resume samples of skills
resume samples in pdf
resume samples job objective
resume samples computer skills
resume samples sales
resume samples to copy and paste
resume samples of administrative assistant
resume samples college graduate
resume samples that get you hired
resume samples management
resume samples hospitality
resume samples high school student no experience
resume samples template
resume samples preschool teacher
resume samples key skills
resume samples government jobs
resume samples logistics executives
resume samples insurance
resume samples product manager
resume samples experienced professionals free download
resume samples nursing students
resume samples about me
resume samples no work experience


text:
Cello for kids in Sydney
Are your toddlers the kind who loves banging a saucepan with a wooden spoon? Do they clap and sing along with songs on the television? If yes, then maybe your little ones have a natural love and talent for playing music! The best way to find out is to let have a go at learning one.Read more
Bowling for kids in Sydney
Put your game faces on and bring your kids to go bowling in Sydney for a fun-filled family activity! There are numerous Bowling centres in Sydney that will surely cater to your every family-affair needs.Read more
museums for kids in Sydney
Learn about the history of Sydney with fun and interesting Sydney attractions for kids. Take them to the museums!

NSW museums and Sydney galleries are perfect places to explore and discover Sydney a little bit more. Your kids can get familiar with Sydney's history and culture with the exhibits of fossils, artefacts, and artworks.Read more
Sports clubs for kids in Sydney
Bring out the athlete in your kids!

Signing up for sports clubs for kids is a great way to spend the holidays in a productive way.Read more
Calisthenics Clubs for Kids in Sydney
Encourage physical activity in your kids!

Calisthenics is a form of exercise using multiple apparatus.Read more
Cricket Coaching tips for Aussie kids
Cricket coaching in school holidays is a perfect time to ensure cricketing skills don't become rusty for junior cricketers of all abilities. In fact, the school holidays gives you plenty of time to continue practicing your game so that when the season recommences, you can remain at the top of your game. You just need a plan and some creativity. Here are some coaching strategies junior cricketers can use to stay in form year round!Read more


text:
Polish Side Legia Warsaw Dismayed By UEFA Stance Over CAS Fast-Track Bid
Polish Ekstraklasa side Legia Warsaw is "disappointed" UEFA did not support an expedited Court of Arbitration for Sport ruling over its Champions League punishment, according to the BBC. CAS will assess Legia's bid for "urgent provisional measures" on Monday. A fast-track procedure "could have led" to a CAS verdict on Monday. The club now hopes to be reinstated in the competition at Scottish Premiership side Celtic's expense "while the full appeal against the punishment is heard." An appeal at the level of UEFA "has already been rejected." Legia Warsaw Chair & co-Owner Dariusz Mioduski said, "Standing against UEFA has never been our aim, we wanted to oppose against the regulations which are obviously against the fair-play and the spirit of sport" (BBC, 8/16). The Scotland DAILY RECORD reported Mioduski said on Friday morning that "UEFA would not fast-track their application." He said, "A few days ago we requested UEFA for a quick appeal and we also discussed the possibility of not getting the right result. ... We tried to contact UEFA ... but after several hours we finally got an indication that UEFA will not support us. This effectively means that they want us to accept their decision." A UEFA spokesperson said that it "had not been given any information on the case from CAS" (DAILY RECORD, 8/15).


text:
What Happens Next? : Answering Your Questions about Life After Death
List price: US$9.99
Currently unavailable
We can notify you when this item is back in stockAdd to wishlist
AbeBooks may have this title (opens in new window).Try AbeBooks
A psychic channeler offers comfort to those who have lost a loved oneaEveryone is affected by the death of a loved one at some stage in their lives, and this simple, comforting guide helps those who are grieving find the information and reassurance they seek. Whether itOCOs the loss of a family member, a close friend, or a beloved pet, it is a difficult thing to go through. The questions that are answered here are those that author Jade-Sky?a professional medium?is asked time and again by clients, friends, and audience members at her events and workshops. To illustrate the questions and answers, Jade shares true stories from both personal experiences and from helping others connect with the spirit world."
show more
show more
Product details
- Electronic book text | 160 pages
- 01 Nov 2010
- Rockpool Publishing
- Dulwich Hill, NSW, Australia
- 9781921878381