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The arrest followed a report filed by someone who remained anonymous. The two women were distributing flyers about the Bible.
Bhopal (AsiaNews/ICNS) Indian police have arrested two Christian women in Madhaya Pradesh, accusing them of "attempting to convert people by distributing pamphlets on the Bible". The women were arrested on Friday 14 April, Good Friday.
Mariamma Mathew, 36, and B. Godwil, 65, were arrested after a person, who remained anonymous, reported them for "explaining to people how they can have a peaceful life following Bible teachings".
Local police sources said there was a state law barring religious propaganda by individuals or organizations without authorization from district officials. "The women had no such permission for their action. So they are in prison now," added the sources.
Christian leaders said this was not an isolated incident, but "only the latest in a string of such arrests". "Christians have been consistently harassed for the past two-and-half years in the state since the Bharatiya Janata Party [BJP India's largest political party with nationalistic and Hindu leanings] government came to power."


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Sarah Farrow at CK Science is recruiting for an Applications Scientist on behalf of a rapidly growing developer of x-ray detector technologies for medical and industrial applications. Joining a multidisciplinary team of expert scientists, engineers, mathematicians and business professionals, this position will allow you to use your skills in physics to develop cutting edge, innovative, new product applications.
Reporting to the technical director, you will be responsible for:
- Development of technology and products to meet customer requirements
- Supporting the development of commercial opportunities through experimental studies on customer samples; including data collection, analysis and report preparation and presentation.
- Demonstrating the products to prospective and existing customers
- Promoting the technology at conferences and trade shows
- Providing customer insights to direct product and technology roadmaps and software specifications
- Forging strong technical relationships with customers to assist in the closure of commercial contracts
- Providing applications support to customers
To be considered for the position you should be a motivated and creative individual, with an exceptional academic background in physics, qualified to a minimum of BSc level in Physics ideally with further study or commercial experience in X ray imaging.
Our clients are prepared to consider candidates at entry level or professional level, and offer a highly competitive salary, commensurate with experience.
Please note that your CV should show exact dates of employment (month and year) and any gaps of a month or more should be explained.
CK Group is an Equal Opportunities employer and welcomes applications from all who meet our selection criteria.
If you do not hear back from us within 5 working days of your application for this role, it means that on this occasion you have not been shortlisted for the next stage of the recruitment campaign. Entitlement to work in the EEA is essential. Please quote reference DH41858 in all correspondence.
You must be eligible to work in the UK. Learn more
- Agency: CK Group (Science, Clinical, Engineers and IT Recruitment)
- Posted: 17th April 2018
- Expires: 15th May 2018
- Reference: DH41858

subset: commoncrawl


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When you're buying a property, being unprepared can lead to unexpected expenses and have you scrambling to piece things together at the last minute.
If you're about to buy your first home, chances are you're feeling a little out of your depth about what needs to be done.
Even if you are on top of things when you start house hunting, by the time you've trawled through a thousand property listings and visited a few dozen open houses, your brain is bound to be a bit foggy.
Here's a list of the top seven things people forget when buying their first home.
1. Loan pre-approval
It might seem obvious, but don't forget to get pre-approval for your loan. This is a letter from your lender stating how much you can expect to borrow. It will help you set a realistic budget.
Having pre-approval shows sellers and real estate agents you're serious, and should allow you to move forward with confidence when you find your perfect home.
2. Stamp duty tax
Stamp duty is a tax levied on most property purchases in Australia. The amount will vary depending on the purchase price and which state or territory you live in, but it needs to be paid on settlement, so be sure to include it in your budget.
Your home loan specialist will factor in stamp duty for you when working out your potential borrowing capacity, or use an stamp duty calculator to get a quick idea of the extra cost (including any exemptions that may apply)
If you're borrowing more than 80% of the house's value, you'll usually need to pay Lender's Mortgage Insurance (LMI). LMI is a form of insurance that protects the lender in the event that the borrower defaults. Saving up for a larger deposit could help you get around this requirement.
4. Contract of sale
In the excitement of buying a house, it can be easy to forget about the sales contract. You need to get this reviewed by a solicitor or qualified conveyancer before making an offer.
If you're serious about a property, be sure to obtain a copy of the contract as soon as you can.
In the excitement of buying a house, it can be easy to forget about the sales contract.
5. Conveyancing
Conveyancing is the process of transferring the legal title of a property from the seller to the buyer.
The conveyancing process can be tedious and complex, so it's important to find a qualified professional conveyancer or solicitor to handle the various steps of the conveyancing process for you.
6. Statement of Adjustments
In the week before settlement, your conveyancer or solicitor will prepare a Statement of Adjustments. This document covers the adjustment of any rates, taxes, rental and owners corporation fees applicable to your purchase.
Your conveyancer should be able to give you an estimate of these costs in advance. Remember to set aside sufficient funds to cover your portion of the adjusted rates as part of your property settlement.
7. Professional inspection
Even if a house looks good from the outside, always have a qualified inspector check it out before you sign on the dotted line.
A professional inspector can spot hidden issues such as rising damp, structural damage and pests, which could potentially save you thousands – or even tens of thousands – of dollars down the road.
Buying your first home is an incredibly exciting time, but it can also be a confusing process. As always, be sure to consult with your home loan specialist, who can use their knowledge and experience to help guide you through your purchase.
Source: http://www.realestate.com.au/advice/7-things-people-forget-buying-first-home/
Date: 18th August 2016
Author: Matt Clark for RAMS
- July 7, 2016As markets in Sydney and Melbourne wane, pockets of Queensland have proven to be strong growth markets. Queensland boasted half of Australia's top ten growth stars, according to the Price Predictor Index: Winter 2016 report. The report examined sales activity, rather than prices, to determine the best and worst local government areas for property market growth. The...
- August 31, 2016This spring, everything is coming up roses for those planning to sell their homes. A shortage of property on the market plus strong buyer demand – fuelled by record low interest rates and population growth – continue to drive up prices in most areas. A large five-bedroom, two-bathroom house...
- June 20, 2016Potts Point's latest development The Hensley saw 70 per cent of apartments sold in two hours SATURDAY'S VIP launch of the latest residential offering penned for Potts Point, The Hensley, saw 70 per cent of the 44 apartments on offer sold within two hours. There was an even mix of one, two and three-bedroom properties...
- July 13, 2016During the election campaign Australians finally saw consensus around at least one point in the housing policy debate. The wealthier you are, the more likely it is to benefit you. On the ABC's 7.30, Malcolm Turnbull conceded that "people on the highest incomes will make the highest gains because they tend to have more property". Where we...
- June 23, 2016Sydney cold snap on the way and good snow for ski-fields Sydney's run of well-above average temperatures is about to come to a chilly halt that will please few save those headed for the snowfields. Every day this month has been warmer than the June average, with both day- and night-time temperatures about 3 degrees...


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Public on 16 Apr, 2018 by Sarwono Edi
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With all due respect to the creative team responsible for Three Way (in particular David Cote, a librettist of real distinction), what the hell is this piece doing on a list of 7 American Operas That Put LGBTQ Issues Center Stage? Read more »
Composer Nico Muhly took a break between operatic world premieres to order a daiquiri and talk to our own JJ about height, haters and flight path. [Capital New York] (Photo: Peter Ross)
Internationally known opera star Gerald Finley performs a selection of art songs in his only New York City recital this season. An evening of German lieder, Russian melodies and more. Wednesday, May 2nd at 7:30pm in Alice Tully Hall. Read more »


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A stormy view of Captain Courageous Tribute when it's covered in fog
Relive the wrongfully closed Captain Courageous experience in all it's videotaped beauty! You will be lambasted by this still-relevant rock video, featuring the innovating, dancing, moon-shooting legend, Barbie.
You shouldn't try Pirate Mode
© copyright 2011–2018
A Pants Aflame production


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There's a major issue VA loan holders ought to know about when orchestrating the offer of their home with a loan supposition bargain. There are diverse sorts of loan presumption exchanges; not every one of them discharge the veteran from monetary commitment from the loan, should the new proprietor default on the VA loan.
Consider the end result for your VA loan qualification if the individual who expected your VA loan defaults and goes into abandonment. Despite the fact that the VA will recognize the circumstance isn't the first borrower's blame, it is as yet difficult to get 100% VA loan qualification reestablished until the point when the loan or the VA's misfortune on the arrangement has been reimbursed in full.
VA loan assumption funding fee
According to the VA, it doesn't make a difference that the veteran sold the home and is hypothetically never again committed under the first note, on the grounds that the loan was expected, the first home loan is still in actuality.
Loan presumption isn't the same as renegotiating, where another agreement is drawn up and marked. On the off chance that the VA endures a misfortune which must be reimbursed, qualification won't be reestablished notwithstanding when the loan hosts been accepted by another gathering (until the point that it is paid).
There is one sort of VA loan suspicion which relieves the first borrower from risk for the old loan.
assuming a VA loan after death
These VA loan suppositions must incorporate a novation, which particularly expresses the borrower is completely discharged. Some wrongly assume the novation is a piece of the agreement or understanding under the loan presumption, yet a merchant ought to explicitly inquire as to whether the novation is available.
Never accept you have insurance of a novation unless you can read in highly contrasting that you are discharged from all commitment. On the off chance that you experience issues understanding the terms of the archive, a legal counselor might have the capacity to help. You can likewise contact your closest territorial VA loan community for help.


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World's Largest Plane in the World Landing
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8/15 Sale: Batman, Mirror Master, JLU & Sir Laser-Lot
Another month, another Matty sale date. This is actually one of the few months that there is no monthly MOTUC figure, but there is the 30th fourth figure, Sir Laser-Lot. Save your money up this month because the rest of the year is going to be brutal MOTUC fans. We also have this 8″ Batman, Mirror Master will be the DCU figure, the FINAL Voltron lion, and flight stands are back! Good luck and check out the full release from Matty … then log in here at noon EST tomorrow and buy some toys.
Toy Fans,
Here's your reminder for our upcoming sale on Wednesday, August 15th. Be here at 9 a.m. PT and here's what we'll have for you:
- MOTU 30th Anniversary: Sir Laser-Lot™ (monthly figure, included with 30th Anniversary subscriptions)
- Batman™: Stealth Fusion™ Batman™ 8" figure from The Dark Knight Rises™
- DCU: Mirror Master (monthly figure, included with Club Infinite Earths subscriptions)
- JLU: 3-Pack Featuring Future Static / Aquagirl / Micron
- Voltron® Classics: Blue Lion & Allura (included with Club Lion Force subscriptions)
- JUST ADDED! MOTUC Eternian Palace Guards™ Figure 2-Pack
- JUST ADDED! MOTUC Bow™
- JUST ADDED! MOTUC Chief Carnivus™
- JUST ADDED! MOTUC Grizzlor®
So remember to be here Wednesday, August 15th at 9 a.m. PT (12 noon ET) for your chance at Batman™ and more. For email reminders, click here to register. You can also join me on Facebook, Twitter and in our Fan Forums and you'll get reminders there, too.
See you Wednesday the 15th!
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Callout One
Callout Two
Callout Three
Financial educational sessions MORE
Living with Long -Term Health Challenges – Chronic Disease Self-Management Free Workshop MORE
Pelvic Health – Causes and Treatments of Pelvic Pain and Discomfort - May 24th 5:00 pm in the Dirksen Conference Room on the main campus. MORE
Chronic Disease Self-Management Workshop -Starting Jan 30th for six consecutive Tuesdays MORE
you are newly diagnosed, going through treatment, or consider yourself a
survivor, this Cancer Support Group will be a safe place to talk about
your feelings regarding your diagnosis and treatment. Evidence suggests that support groups can improve quality of life for people with cancer.
who take part in support groups believe that they can live healthier,
happier lives if they spend time relating to others. They say that when
they have emotional support, it is easier to deal with their health and
other problems. Some find that the bonds formed between members of
support groups help them feel stronger. Sharing feelings and experiences
within support groups can reduce stress, fear, and anxiety and help to
promote healing.
The benefits of group support are:
Jefferson Home Health Office and conference room are located on the 3rd floor at 2500 W. Sims Way, Port Townsend.
Back to Calendar


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Like many medical practices, those specializing in physical medicine and rehabilitation (Pm&R), also known as physiatry or rehabilitation medicine, are facing increased pressure to maintain quality of care in a… Read More
Anyone working in the medical field today well understands that the leaps forward in care that technology has brought also brings a heavy burden when it comes to administration. Electronic… Read More
In the fall of 2017, approximately 363 new codes, 142 deleted codes, and 250 revisions for ICD-10 CM were announced by Centers for Medical & Medicaid Services (CMS). These changes… Read More
Orthopaedic surgical practice is rapidly becoming more and more complex as new techniques and technologies continue to shape and change the relationship between the physician and the patient. The pressure… Read More
Physicians are more frequently turning to medical scribes to help relieve the growing pressure for electronic documentation in the form of EMRs. Pediatricians benefit from medical scribes because of the… Read More
The American Board of Family Practice was officially recognized in 1969, but the "specialty" has been around as long as medical doctors have existed. And as long as the… Read More
Every medical practice is different, and not all hospitals are alike. When it comes to selecting the right scribe to work with a physician, it is imperative that the unique… Read More
Nearly every doctor practicing today chose their career path because they were passionate about becoming a physician. The necessary sacrifices and grueling training are just too demanding for those without… Read More
Over the past several years, a gradual change has been taking place in the way doctors are paid for their services. For much of the history of modern medicine, physicians… Read More
At Scribekick, we consider our clients to be partners, not customers. It is essential our scribes become one with our client teams be it in private practices or the larger… Read More


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I have funfetti in my underwear...will you come get me?
It only happened twice. Once we used extra virgin olive oil and once I used saliva and brute force.
At least with the last gf I made it clear that I wanted to breakup when I pissed on her floor @ 3am as her roommate watched in contempt
So apparently I shook her hand very polite, said weiner and walked away
These 23 People Had The Most Insane Spring Breaks Ever
Some dude just came up to me and stroked my beard, smiled and left. Shave?
Theres a handprint of sauce on my frig, one streaked across my face, a trail of it to my bedroom and sauce all in my bed and i have no idea what the fuck i ate.
There's a 35% chance I'm still residually drunk from last night.
And you say you're not good with numbers...
Plan: drunk dancing. Reality: drunk almost getting in fights with people that could beat me into the ground.
I have fireworks and redbull; let's make heart attack inducing magic happen.
25 Women On How They Let Their Oblivious Partners Know They Want To Bone
Thats the last time im "arresting" you to get out of paying your bar tab.
What?! The only reason I married your sister is to have a Cop in the family!
Im watching animal planet drunk, watching a documentary on mermaids. Tonight has not gone to waste.
I sucked his dick by a creek, how romantic.
You know the rule about how you feel bad for getting food and not offering other people you're around, does that apply when you eat burger king at a strip club?
I just got the high sucked out of me. Fuck.
This girl in my class is lecturing my professor about zombies. It has been going on for 15 minutes.


text: Aerobatic Group Formation Blue Sky During Stock Photo 70735777 - Shutterstock View Preview Sign In We're Sorry! Sign in to our Contributor site. Sign In Forgot your password? Create your free account Create your Free Account Please send me product announcements, helpful advice, and special promotions. Download By creating an account, I agree to Shutterstock's Website Terms, Privacy Policy, and Licensing Terms. Sign In By Piotr Zajc Royalty-free stock photo ID: 70735777 Aerobatic group formation at blue sky during Air Show 2009 in Radom, Poland air plane show military smoke jet fighter trail farnborough force sky display background contrail precise airshow pilot airplane formation aviation aircraft airfield raf team across dark delta aerobatic technology flight blue clear cockpit diamond fly hawk power powerful precision risk skill speed sun wallpaper war Show more Show less Categories: Technology, Transportation Similar images See all Same model See all Same artist See all


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Price & Deals
Michael Kors Beige Women's Accessories
DESIGNDesigned with a tapered metal frame and clear lenses, our Procida eyeglasses are a streamlined update to Michael's favorite accessory. Complement their retro sensibility and wear them with wide-leg denim or a printed maxi dress.DETAILS•Metal Frame•Case Included•Imported
DESIGNSporty in their aviator shape yet feminine in their pretty-hued lenses, these Chelsea sunglasses offer both protection for your eyes and the kind of cool factor that complements any outfitDETAILS• Pilot • Metal Frame • Case Included • 100% UV Protection • Imported
DESIGNThis belt is crafted from smooth calf leather in a layered design and finished with polished buckle detailing. Wear it as a tactile punctuation to an otherwise understated dress.DETAILS• 100% Calf Leather • Silver-Tone Hardware• Buckle Fastening• Made in Italy
DESIGNNo style of sunglasses is more classically cool than aviators. The Pandora version is an especially modern take with its gradient lenses, sleek metal frames and a double bridge adding a sporty twistDETAILS• Aviator • Metal Frame • Case Included • 100% UV Protection • Imported
DESIGNLook destination ready with our Ida sunglasses. Aviator flash lenses imbue modern appeal to the favorite silhouette, while tortoise-acetate frames offer a chic finish.DETAILS -Metal Frame -Case Included -100% UV Protection -Imported
DESIGNDesigned in a rounded aviator silhouette, our Lon flat lens sunglasses are a sleek pair for seasons to come. Count on them to add a dose of jet-set style to any look. When you purchase our special-edition, blue-lens Lon sunglasses, 100 meals will be donated to hungry children through the World Food Programme (WFP).*DETAILS -Metal Frame -Case Included -100% UV Protection -Imported
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DESIGNA streamlined finish to myriad ensembles, this belt is crafted from rich calf leather and designed to sit at the waist. Enlist it to refine the season's fluid silhouettes with a touch of polish.DETAILS• 100% Calf Leather • Silver-Tone Hardware• Buckle Fastening• Made in Italy
Great to wear in fall through winter!! A must have Michael kors lurex studded logo winter scarf
Go for a retro-mod look in these mirrored rosegold round sunglasses from Michael Kors.
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MICHAEL KORS Belts. logo, basic solid color, buckle, narrow, contains non-textile parts of animal origin. Soft Leather
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Michael Kors Signature Logo Knit Beanie Hat Camel Black
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These Michael Kors sunglasses are hot this season and for many more to come! Metal frames and temples with plastic tips. Crafted with the lens in front of the frame for a unique look. Brand logo at temples and upper left lens. Lenses provide UV protection. Clear adjustable nose pads. Protective case. Imported. Measurements: Eye Size: 52 mm Bridge: 19 mm Temple Size: 139 mm Weight: 1 oz This product may have a manufacturer' s warranty. Please visit the manufacturer' s website or contact us at for full manufacturer warranty details.
Michael Kors Women's Wide Camel Color Belt w. Brass tone Buckle sz M Contemporary and very eye - catching belt crafted from luxurious camel color leather in the signature Michael Kors style and with brass tone metal oval buckle. This belt will be an excellent compliment for an added touch of luxury and style, from Michael Kors. Item specifics Brand: Michael Kors Color: Camel Material: Leather Style: Wide leather belt Hardware: Brass tone Measurements: Maximum length 100 cm , 84 cm at the middle hole, 9.5 cm x 5 cm buckle, 7,5cm wide at the front- 4cm at the back Size: M Condition: 8 Good condition with signs of wear at the buckle code s 0286.ZN0000
Tech accessory
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Michael Kors Jet Set Travel Center Stripe Large Coin Multifunction Phone Case Wristlet is crafted in Signature PVC coated twill with polished golden tone hardware. This zip around style wristlet is accented with an acorn tone vertical stripe along the front and back, and Michael Kors ionic logo plate on the front. The interior features (3) card slots, a zippered pocket and a full length bill compartment. There is also a space that will hold most current models of iPhone, Samsung Galaxy and Blackberry phones. It features a removable wristlet strap which enables you to carry it as a clutch as well. It measures approximately 7 inches (L) x 3.75 inches (H) x 1 inch (W) and has an MSRP of $138.00.
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Hosta, vines and brick for tiny side yard garden ideas.
This for the back yard. From dirt to a pallet wood walkway in the garden - Funky Junk InteriorsFunky Junk Interiors
Art Backyard Greenhouse/Potting Shed garden-inspiration
Grønne planter og prydgress er trendy i seagrasskurver med hank.
Is Your House a Mullet? 5 Ideas for Front Yard Fun: bench swing from tree
I like the gravel around the raised beds.


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Heal The World Is Love and Healing within ourselves and willing to help one another. ART, LOVE, PEACE KINDNESS to one another I HAVE DEDICATED THIS BLOG TO MY DAUGHTER MICHELE WHO IS NOW IN HEAVEN. thoughts on faith Etc. My ************************************** I advertise for wonderful merchants and I must tell you click through to them and buy from that company I do recieve a compensation..
The Dollar Tree!!
The Dollar Tree is such a fun place to shop.. Easter is almost here and there are lots of goodies to shop for.. I went there yesterday and we bought awesome food-veggies for sandwiches.. what would have cost us 100.00 at least cost 40.00 of course had to throw my popcorn in.. its amazing
Dec 28, 2015
Dec 27, 2015
Dec 24, 2015
Clay Aiken Mary, Did You Know HQ
Mary Christmas..May it be blessed...Sherri and family
Dec 20, 2015
Kids day from Bobby Dar little collection he gave couple years ago... God Bless All of you In Pakistan...
These Children are so beautiful
Bobby is such a wonderful artist
and photographer, do visit him in his Redbubble!!
See his work at http://www.redbubble.com/b
Hope you and your family are all ok and
Merry Christmas and Happy New Year/http://www.redbubble.com/people/bobbydar
No what are you possing
for little one...stay
Pretty Little girl what cha
eating that looks yyummy
and kind... No war
just peace
Pakastani Little and Boy!!!
May you all be blessed and things
become more peaceful in your
hearts and life..Your are all so
love Sherri
Dec 18, 2015
Dec 15, 2015
Sherri's Artsy Art - Design Online Shopping: Believe By Sherri of Palm Springs
Sherri's Artsy Art - Design Online Shopping: Believe By Sherri of Palm Springs: http://fineartamerica.com/featured/believe-by-sherri-of-palm-springs-sherri-of-palm-springs.html
Sherri's Artsy Art - Design Online Shopping: But Mom!!! is a fun little story You May Remember ...
Sherri's Artsy Art - Design Online Shopping: But Mom!!! is a fun little story You May Remember ...: T his is one of my favorite paintings. Gr...
Dec 14, 2015
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The Chronicles Of Renard


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Creative was out in force at the 2006 Consumer Electronics Show, debuting a number of new innovative products. This new line up includes a gaming mouse, a wireless web camera, some speakers and a Skype compatible VoIP phone.
Creative's new gaming mouse is the Fatal1ty 2020 Mouse. Expected to be available in the early part of this year for $69.99, the Fatal1ty 2020 Mouse was co-developed with professional gamer Johnathan "Fatal1ty†Wendel. Features of this mouse include a 2400cpi laser engine which reportedly offers 6x the resolution of standard optical mice, a modular weight system which allows users to replace weight modules for a better center of balance for the mouse, a one click cpi resolution change button and rubberized grip points.
In the realm of web cameras, Creative's latest offering is the $199.99 Live! Wireless. This camera package, which consists of a Creative WebCam and a wireless server, should be available this month. Users can create their own secure web address for viewing content which is seen through the camera. Live feeds from up to four different cameras can be viewed on a single screen. The kit uses 802.11g wireless connectivity, allowing the Live! Wireless to be placed away in more remote locations of a home or business.
Creative's speaker offerings for 2006 begin with the XM Travel Audio. Slated to be available this month for $79.99, the XM Travel Audio is built to support XM's new portable satellite radio MP3 players. Features of this device include a 180 degree swivel design to position the speakers in a more desirable listening angle, NeoTitanium sound drivers, advanced audio controls, a digital amplifier which gets up to 35 hours of playtime on four AAA batteries and an included AC adapter which can recharge the speaker system which also charging the XM player.
Creative's next speaker offering is the GigaWorks T20. This modern design system, which is a graphite-gray color with a black grill and yellow woven glass fiber cones, is priced at $99.99 and should be available in February. This compact system is designed to put out 28 watts of total RMS power, has input jacks on the front of right satellite speaker and has audio dials to control volume, bass and treble.
Joining the GigaWorks T20 in this product line up is GigaWorks ProGamer G550W, a $399.99, 5.1 wireless speaker system which uses 2.4GHz technology to transmit audio to two rear speakers up to 30 feet away. Features of this system, which will be available in March, include THX certification, a small wireless receiver which connects to the two rear speakers, 310 watts of total RMS power, a 130-RMS watt wooden subwoofer and three-inch drivers in each of the satellite speakers.
Rounding out Creative's early 2006 offerings is the Skype InternetPhonePlus, a VoIP phone which enables users to connect directly to a router for making Skype calls. When this phone comes available in the spring of this year, it will offer features such as a 2.5†color screen which displays the Skype interface and five way navigation buttons for menu browsing.


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Request an Appointment
We will do our best to accommodate your busy schedule. We also provide Active Release Techniques and Cold Laser Therapy! Call us at (631) 462-0917 or click the link below to schedule an appointment today!
Migraine Headaches
About 36 million Americans suffer from the debilitating headaches known as migraines, according to the Migraine Research Foundation. Women between the ages of 25 and 55 are the likeliest victims. Migraine headaches can last anywhere from a few hours to three days, drastically compromising individuals' work, social and family lives and often landing them in emergency rooms. Other issues may accompany the migraine, such as nausea, visual disturbances, dizziness, tingling and sensitivity to light, sound, smell and touch.
Migraines often start on one side of the head, but may spread to both sides. Typically, the worst pain is around the sides of the forehead. Many sufferers experience what's called an aura. This visual disturbance may manifest itself as a temporary blind spot, blurred vision, zigzag lines or flashing lights. When a migraine occurs, sufferers likely feel irritable, depressed and simply want to lie down in a dark and quiet room.
Why do some people get migraines and others don't? Researchers aren't sure. Genetics seem to play a part. When the migraine starts, blood vessels constrict, which can cause the changes in vision. Then the vessels dilate, flooding the brain with blood and ramping up the headache.
Triggers vary between individuals. Alcohol and certain foods, such as chocolate, aged cheeses or meals containing nitrates or MSG, launch many a headache. For other people, crying, stress, odors, hormonal fluctuation or loud noises can trigger migraines.
Unfortunately, researchers haven't yet figured out how to cure migraines. Treatment focuses on two fronts: preventing migraines and decreasing pain once a headache is underway.
If you suffer from migraines, keep a headache journal. Recording the events in the 24 hours preceding your migraine can help you identify triggers. If your headaches coincide with eating certain foods, prevention may require a change in diet. If stress triggers migraines, learning relaxation techniques could be helpful.
Many doctors prescribe medications for preventing migraines, including beta blockers, calcium channel blockers, antidepressants, anticonvulsants and even Botox. Sufferers can also take drugs that constrict blood vessels in the brain as soon as they feel a headache coming on. These approaches work for some people, but most medications have side effects.
Alternative therapies for preventing migraine headaches include massage, herbs, nutritional supplements and acupuncture. Sufferers and researchers have experimented with many vitamins, herbs and minerals. According to the Mayo Clinic, some evidence suggests that the herbs butterbur and feverfew may prevent migraine headaches, or at least decrease their severity. Coenzyme Q10 and high doses of vitamin B2 might also help prevent or reduce the frequency of migraines. Don't experiment with these supplements if you're pregnant.
Chiropractic Care and Migraines
Some migraine sufferers turn to chiropractors for relief from their headaches. Spinal manipulations lessened the severity and frequency of attacks in some clinical trial participants, according to the University of Maryland Medical Center.
If you suffer from migraines, call our clinic. A spinal adjustment could help your condition without the side effects of medications.
A winner of the 2015 Patients' Choice Awards in Chiropractic - Commack, NY Verified by Opencare.com
Active Release Techniques treats many conditions:
- Back, Neck and Shoulder Pain
- Strains and Sprains
- Pain associated with Herniated Discs
- Sciatica
- Muscular Pain
- Numbness and Tingling
- Headaches
- Pinched Nerves
- Trigger Points
- Muscle Spasms & Cramps
- Ligament Injuries
- Tendonitis
- Plantar Fascititis
- Fibromyalgia
- Thoracic Outlet Syndrome
- Spinal Stenosis
- Nerve Entrapment
- Bursitis
- Post Surgical Rehab
- Migraine Headache
- Orthotics
- Physical Therapy
- Scoliosis
Office Hours
|9am -1pm
|9am - 1pm
|3pm - 7pm
|9am - 1pm
|9am - 1pm
|3pm - 7pm
|9am - 1pm
Meet the Doctor
- Meet Dr. Olson
- Dr. Gary Olson has helped thousands of patients in the greater Commack, New York, area. His expertise is in helping patients with sports injuries, especially running and soccer injuries, and repetitive use syndromes. He has over 30 years of combined experience as a Licensed Doctor of Chiropractic and as a Personal Fitness Instructor. Dr. Olson is among the few providers of Active Release Techniques on Long Island. Read More


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Contact Us
Miller Evans - 4 Barker Street, Shrewsbury, Shopshire, SY1 1QJ
Main Offices: 01743 236800 | Lettings: 01743 272726
Opening Hours: Monday - Friday 9am - 5.30pm | Saturday - 9am - 3pm
Offers in region of £550,000
4 Bedroom Barn Conversion Ref: 70030_27766556
Miller Evans
Barker Street
United Kingdom
Tel: 01743 firstname.lastname@example.com
This is a well presented and spacious, four bedroom Barn Conversion, in a small select development providing single storey accommodation, which comprises of: Entrance hall, cloakroom, sitting room with Stovax 8 log burner, kitchen/breakfast room, utility room with adjoining boiler/ store room, dining room, hallway, large master bedroom with ensuite shower room, three further bedrooms and a large family bathroom. The garden enjoys lovely views over open countryside to the rear and extends to 0.35 of an acre with two greenhouses and a large garden shed. The garden is well stocked with herbaceous plants and fruit trees. Ample parking for approx. 8 cars plus an attached garage. The property benefits from oil fired central heating and double glazing.
This property is pleasantly situated in the heart of The North Shropshire countryside. It enjoys an excellent rural setting, whilst being close to Whitchurch and Wem where there are an excellent range of amenities. There is a Railway station a mile away with links both North and South and direct line to Manchester.
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2017 © Miller Evans. All rights reserved. Terms and Conditions | Privacy Policy | Cookie Policy
Miller Evans. Registered in England. Company No: 00000000. Registered Office Address: 00000000000000
VAT Registration No: 000 000 000. Trading As: Miller Evans Estate Agents
Miller Evans is fully committed to implementing the GDPR 2018 and the
Money Laundering Regulations 2017 and will at all times ensure
that your personal data is held in strict accordance with the law.


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Most Dundas dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
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A great remedy for treatment of trash essentially affordable expense hassle free is always to hire a dumpster from your 10 Yard Dumpster For Rent in Dundas service provider. About placing an order with dumpster hire company giving your requirements, a right type of dumpster will be brought to your job spot on time. The particular dumpster will sit down on the driveway without worrisome your hectic schedule. You can place the garbage into the dumpster making the most of your easy time and the dumpster will be dispatched to the right spot at the correct time without blocking your work.
You need to leave enough space around the big garbage box or roll off dumpster in order that the track can easily return back all around and easily buy it. Most of the people make this mistake, specifically when they are doing this for the first time. Although some people placed the dumpster at the ideal place nonetheless they park their own cars all around it so that it the dumpster becomes not reachable to the vehicle. You should place cones or other obstacles to prevent some others from auto parking their vehicles around the roll off dumpster.
Encouraging a strong working relationship with a 10 Yard Dumpster For Rent in Dundas company is necessary to contractors. Together with home developing and refurbishments, there is always debris to be extracted, and when you do have a good working relationship with a dumpster company, you can be confident that the only waste in your project is actually debris, certainly not your time and money.
Renting roll away dumpsters couldn't possibly be easier, yet there are a few things you require to think about previous to placing an order: Worldwide people employ rent a dumpster providers to provide roll off storage containers for the disposal of municipal and professional waste, this is due to renting portable dumpsters usually are by far the most less expensive waste management strategy in terms of dealing with massive amounts of garbage that has been made over a short time period (such as the kind generated throughout a building undertaking).
There are various shapes of dumpsters available to dispose large tonnage of garbage. Different sizes of dumpster are 3-5 lawn, 6-8 yard, 10-15 lawn, 20 lawn, 30 lawn, and also 45 yard dumpster. The purchasers have the overall flexibility to make the decision accordingly.
Up coming comes, the size of the dumpster, specified projects finish up in piling large tons of garbage and where while some with less garbage. Roll away dumpsters will be the most suitable choice if you are looking out to dispose large tons of garbage. These roll off dumpsters consist of 10 to 45 yard. Once your trash disposal includes heavy items, consult the vendor when these roll off dumpster surrounded with the rear doors. These kinds of dumpsters would provide an incredible convenience that you dump the bulky garbage into the dumpsters. As being the name reveals, these roll off dumpsters usually are mounted on wheels and can easily be rolled onto the trucks. You need a tall dumpster in case your trash contains heavy materials. Make sure that you consult the vendor in regards to the dimensions of the dumpster so that you can weight the trash quickly.
The task associated with keeping your streets clear cannot be eventually left to the towns alone. Residents must take some sort of stand and also do their part. Construction dumpsters or perhaps the lack of dumpsters quickly became obvious. Everything from paper bottles and also plates to aged torn t shirts, a hat, and even an extremely old trunk can be found on street corners and in common neighborhoods. The people who left all of these too easily discarded products around the village without even much as a 2nd thought are still tossing away their trash, but we are able to clean up and make it clear by using a development dumpster dental.
Travel and leisure, the main method to obtain economy and it's experiencing some sort of down turn in the recent occasions. Recession would be the main reason regarding decreased quantity of visitors to Guam modify in the weather conditions adds to the idea. Why is the surroundings of the point out suffering critical effects of pollution? The answer can be none other than your careless acts of residents of the point out i.age. improper disposal of the trash.
Many times following huge events or home remodeling projects, people are still having the task associated with discarding their own waste. In the event that there isn't a trash drop off area nearby, this may become very inconvenient. Other than, who wants to create several excursions carrying trash around, intending to find a suited place to get out? In actuality most you'd have to do is actually order your dumpster and throw your garbage inside. The rest stays up to the corporation.
First, figure out what size dumpster you will need to help get rid of the waste materials and also debris eventually left from your renovations. Placing most debris within the dumpster on a regular basis helps keep the redevelopment site neat and clear the entire time. Excellence is viewed in the way an individual handle the website of the redevelopment as well as in the results. You can present a project that is the beautiful demonstration of excellence by having a dumpster delivered close to site right from the start of the challenge. All subcontractors should be asked to dispose of their particular waste items within the bin every evening prior to going the site and further materials must be assigned an establishment on the site for any later challenge or to become donated.
The actual of a 10 Yard Dumpster For Rent in Dundas, IL is useful for a variety of projects which includes homeowners, church buildings, companies, real estate professionals, and local community effort projects. These projects are made less complicated with the quick and simple disposal coming from all trash and also debris. You do not have to sort out the trash and separate the recyclables as well as break down large items when using a 10 Yard Dumpster For Rent in Dundas, IL; this protects time and energy and also makes the challenge easier all the way around.
A large dumpster is designed for all of your large construction jobs. The large dumpster must be about ten truck pick up loads as well as carry 4 a great deal of debris. This can be perfect for a whole home renovation.
Most significant benefits of dumpsters is that you can fill them with whatever form of trash you might have. Think about of which before you even consider 10 Yard Dumpster For Rent in Dundas, IL prices. No matter if you need to utilize them for appliance disposal, furniture disposal, or just plain junk disposal, if you can match it in it, you can put the idea in there. This can be great news should you be doing a total cleanout of a home, garage, or another building. Standard garbage removal alternatives don't present you with this luxury--you have to take your oversized items to some sort of transfer place or dump on your own. With a dumpster rented from your local rubbish hauling company, though, you are able to dispose of practically anything you need to have to.
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This ANZAC Day we're honoured to share this 2015 piece by Andrew Ferguson.
Honouring Stan Carpenter...
32 hours ago
Newcastle captain Andrew Johns has been named to make his return from a bout of concussion in his team's round three match against Canberra on Monday night.
Johns must still obtain a final medical clearance but coach Brian Smith is confident the skipper will be able to take his place at Canberra Stadium. Johns has not played since being stretchered off early in the first round match with the Bulldogs following a high tackle which saw Sonny Bill Williams suspended for two matches.
Meanwhile, Bullodgs fullback Luke Patten has accused his Bulldogs teammates of letting the pre-season hype over the NRL team's strong premiership hopes get to their heads.
The Bulldogs are equal third favourites to win the 2007 title behind Melbourne and North Queensland, despite a 0-2 start to their season. But Patten says the Bulldogs have a handful of youngsters still finding their feet in first grade and don't deserve to be tagged among the premiership favourites.
He's warned the Gold Coast Titans to expect a vicious backlash from the Bulldogs at Telstra Stadium on Sunday following his side's embarrassing loss to Penrith last week.


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Ultimate Stroller Chooser Slot Machine Wondering which jogging stroller to buy? Find your new stroller by price and specs. Try our NEW Stroller Chooser! I wish choosing a jogging stroller wasn't so complicated. I wish moms didn't have to wade through a sea of reviews and consumer sites to find the answer to their one … [Read more]
TOP 5 BEST Jogging Strollers 2015 and Reviews
TOP 5 Jogging Strollers of 2015 – prepare to be amazed! So how does a jogging stroller get to be in my Top 5? I'm really tough on strollers! Sports Performance and Real Life Usage – things that make a good Jogging Stroller. In my reviews I analyze what truly matters in a proper jogging stroller: … [Read more]
Jeep Overland Limited Jogging Stroller Review
This stroller will get the job done, but not as effectively as the more expensive brands. If you're an average jogger who doesn't want to invest a fortune, this is the stroller for you. The ride is smooth but it doesn't glide like it's on air. The Jeep is good for daily life and moderate … [Read more]
BOB Sport Utility Stroller Review
[UPDATE] This review has been updated with customers' feedback from the last year. In my experience, this stroller is mostly chosen for off-road walking or jogging, and less so for rollerblading and running. But if I may say – it's a matter of taste: do you prefer driving SUVs or sport cars (like Ironman)? If … [Read more]
BOB Ironman Stroller Review
This updated review includes Walkingmama customer feedback from 2013. I often suggest BOB to parents of young babies, under 2 years old, as the seat back is a bit short for older kids. The main question from the parents' side is: why choose Ironman over Revolution? My answer is: Ironman is the model that will remain … [Read more]
Joovy Zoom ATS Stroller Review
This is an updated review that includes customer feedback I gathered from the past year. I typically recommend this stroller to taller parents of taller/older kids. Always keep in mind that this stroller is heavier than Schwinn or, for that matter, any other jogging stroller. It's a bit hard to push and maneuver just because … [Read more]


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Once again we would try the green olive thinking it might have improved. Well was i wrong its actually worse than the last time we tried it 3 years ago. The food is an absolute disgrace i ordered the ocean scotch m/w the steak was...More
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Once again we would try the green olive thinking it might have improved. Well was i wrong its actually worse than the last time we tried it 3 years ago. The food is an absolute disgrace i ordered the ocean scotch m/w the steak was...More
We were shopping close by and my mother told me this place was pretty good, so we went in for lunch. Very busy with a couple of large birthday groups in. Nevertheless, we experienced no delays with food delivery. I wasn't too hungry, so ordered...More
Last Saturday evening and Green Olive was very busy. The staff were happy, smiling and very good. Our group had 45 people including 5 children but all food was served hot, in good time and nothing too much trouble. Their pizza`s were excellent and the...More
Stopped here for dinner on Australia Day weekend. I had the Flintstone 600gm RibEye and was not disappointed! Wife had the Satay Risotto from the specials board and talked about it for days! Kids play area is great as well. There wall facing into the...More
The fish tasted like water in was very bland I normally have really nice food from their but this time I didn't really enjoy it this time
Wow, had the best Medium Rare Rib Eye! Amazing! Well worth visiting just for this monster! Great service too! Good for kids
We had a family birthday of 16 people. The service was great. They were very obliging and helpful. The food was good. Would definitely go there again.
So what started as a good night out catching up with some friends turned into myself leaving as a disgusted parent Went into the children's TV room to collect my daughter as we're about to leave to find her and other children enjoying a show...More
On. Road trip from the Far South Coast of NSW to Melbourne, Traralgon was when we looked for a lunch spot. Conveniently placed on the Princes Hwy, we chose the Green Olive. Club-style, clean decor with a nice outdoor eating area and friendly staff. But...More
Thank you Green Olive for a fantastic family dinner out! We asked staff to be seated near the kids area so we could keep an eye on them & your staff were more than helpful. The kids had so much fun in the play area...More


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Solaina Patio Furniture, 2017-10-11 05:59:33. It is lovely to have a nice set of patio furniture available whenever you want to enjoy the outdoors. Many people work stressful jobs and have busy lives and coming home to enjoy nature and relaxing is something that is very important to encourage balance in our lives. Most people do not relax enough. You can choose from a comfortable patio furniture chair surrounded by pretty plants and scented foliage or a swing chair or rocker if you want to rock yourself into a better frame of mind while watching the world go by. You can mix and match both styles and even plan a water feature such as a outdoor fountain, to help set the tranquil mood.
Aveline Patio Furniture, 2017-10-12 05:14:33. Most patio furniture is designed to withstand years of exposure to heat, rain, a little wind, and the sun. However, the harsh ice, snow, and wind that generally arrive during the winter months can dramatically shorten the life of your patio furniture. The following tips involve a little elbow grease and possibly some minimal purchases that will effectively minimize the wear and tear on your patio furniture during the winter months.
Marveille Patio Furniture, 2017-10-09 05:35:53. The patio is one of the best places to entertain visitors especially during the warmer seasons. You and your visitors can enjoy fresh air and the great outdoors. The patio can also add to the value of your home in case you plan to sell it. It is therefore important to make sure that you design your patio well. Choosing the right kind of patio furniture can definitely make your patio stand out.
Emmeline Patio Furniture, 2017-10-21 03:34:08. Now that we have some idea of what we will use the space for, and what we imagine it to have, we can measure our garden space and look for the kind of furniture we need. This measurement will give us the master plan to shop around for quality patio furniture. Now that you have the overall master plan for buying your patio furniture it is time to survey what is available in the market. There are numerous options here; you can get patio wooden furniture, patio plastic furniture, patio polyurethane furniture, or patio metal furniture.
Emmeline Patio Furniture, 2017-10-21 04:04:29. Patio furniture that is chosen sensibly adds to the relaxing atmosphere of your patio and can actually be the focus of a calming effect on your senses. This is because there is nothing like a well maintained patio to give you the perfect atmosphere to unwind after a long day at the office. Patio furniture is available in a variety of materials including teak, bamboo, wicker, wrought iron, plastic and redwood. Each material has its own followers, but teak patio furniture is by far the most popular among consumers today. When shopping for patio furniture the prime consideration has to be the quality of the material. This is because the patio furniture is installed outdoors and is hence exposed to moisture, sunlight and sometimes rain as well.
Solaina Patio Furniture, 2017-10-21 03:49:03. The patio is one of the best places to entertain visitors especially during the warmer seasons. You and your visitors can enjoy fresh air and the great outdoors. The patio can also add to the value of your home in case you plan to sell it. It is therefore important to make sure that you design your patio well. Choosing the right kind of patio furniture can definitely make your patio stand out.
Alacoque Patio Furniture, 2017-10-21 04:00:45. You should decide on the type of patio furniture that you will want to use the patio furniture material will tell you if you have to bring the furniture indoors for storage or can you use other storage means like a storage shed that is outside. By choosing patio furniture pieces that may reflect a certain style or time period will allow your deck to have a greater panache. Wood outdoor furniture like wicker and teak patio furniture and using an exotic floral pattern for the patio furniture cushions will give the impression of the South Pacific but be a little less expensive than buying a palm tree. A piece of wrought iron patio furniture and a mosaic tile trim with at inexpensive repainted fountain will create a courtyard with the feel of the Mediterranean style. Finally don`t forget the walls and floors or the roof area. If you paint them a different color than the exterior you will create a more room feeling for your patio area.
Solaina Patio Furniture, 2017-10-21 03:28:06. Patio furniture has evolved through the ages in a way that these units are no longer bulky and space filling ones. Style and elegance are the keywords among designers of patio furniture these days. Any type of furniture that is used in a garden, lawn or even at a poolside is entitled to be called patio furniture. In such circumstances patio furniture consists of a table and a set of chairs to start. Additional units include a coffee table, chaise lounge and a love seat.
Calantha Patio Furniture, 2017-10-21 03:39:02. The patio is one of the best places to entertain visitors especially during the warmer seasons. You and your visitors can enjoy fresh air and the great outdoors. The patio can also add to the value of your home in case you plan to sell it. It is therefore important to make sure that you design your patio well. Choosing the right kind of patio furniture can definitely make your patio stand out.
Marveille Patio Furniture, 2017-10-21 03:56:42. Roman and European designs are the roots of iron patio furniture. But nowadays, you can easily find a wide array of designs ranging from elaborate Victorian to simplistic Western contemporary styles. The plethora of designs iron furniture provides makes this kind of furniture the perfect addition to your outdoor ensemble. You can find a wide variety of patio tables, chairs and lounges which you can easily mix and match to suit your specific needs.
Alacoque Patio Furniture, 2017-10-21 03:44:35. Buying patio furniture is not the easiest task in the world and often gives the strongest willed person chills. Having to pick furniture, decorate, landscape and style your patio furniture can be a daunting task. Thus many a garden and patio remain barren due to a lack of owners finding the right guide to buy patio furniture. Buying patio furniture can also be a breeze and to make it such start with the end goal in mind. Think about what you want to do with your patio and garden before you think about the furniture you want to buy or even before you decide to buy anything. Its like taking a look at your garden in the future and seeing yourself using the furniture, imagine yourself being in the space and visualise yourself using the patio furniture.
Alacoque Patio Furniture, 2017-10-21 03:23:09. Patio furniture used to be just plastic lawn chairs and matching plastic tables but it has evolved since then. There is new outdoor furniture technology available and there are many new styles and materials to choose from, when planning what kind of patio furniture would suit you and your house. There are many types of outdoor furniture available, no matter what your budget is. Your personal taste needs to be taken into consideration, as does how often the patio furniture will be used and what kind of climate you live in. You need to think about how the outdoor furniture will be used, whether it is going to be used for dining, around a swimming pool or just a comfortable place to sit, relax and enjoy the sun. If you can choose something that looks good and matches your décor and surroundings, your friends and family will love visiting you and relaxing in your new outdoor garden furniture.
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text: Breadcrumb Home > Thesaurus Cite Synonyms of genus hydrastis Find synonyms for: Noun1. Hydrastis, genus Hydrastis, magnoliid dicot genususage: small genus of perennial herbs having rhizomes and palmate leaves and small solitary flowers; of northeastern United States and JapanWordNet 3.0 Copyright © 2006 by Princeton University. All rights reserved. Related Content Daily Word Quiz: parallax Analogy of the Day: Today's Analogy Spelling Bee: Today's Spelling Bee Frequently Misspelled Words Frequently Mispronounced Words Easily Confused Words Writing & Language Synonyms Index


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4 Ways A Commercial Snow Removal Service Will Benefit Your Business
As a business owner, maintaining your property can be time consuming. When a snow storm hits, the snow has to be cleared quickly so customers and employees can safely access the parking lot, steps, and walkways.Details
Fall Landscaping Best Practices for a Glorious Spring
Autumn is upon us, and summer barbecue season is over. It's natural to begin to turn our attention indoors and start thinking about cozy evenings with a cup of cocoa. However, fall is a great time to plan ahead for your spring garden, and some easy fall landscaping now will help to ensure a thriving landscape in the spring.Details
Colorful Flowers for Autumn Gardens in New Jersey
Fall is officially upon us in New Jersey, and it's time to think about colorful flowers for autumn. So many summer flowers are starting to lose their bloom. But that doesn't mean your garden should give in to the winter doldrums just yet.Details
Here's Why Pruning Your Garden is Important
Pruning is one of the most intimidating tasks for the inexperienced gardener. In fact, you may be tempted to avoid it entirely. However, pruning is one of the best things that you can do to ensure the health and beauty of your plants. Here are a few reasons to change your mind about pruning. …Details
Concrete Jungles to Enjoyable Green Spaces in City Landscapes: 3 Positive Impacts That Help Urban Landscaping Change Lives
Once, the rooftops across cities like New York were bleak and bare, but today urban landscaping designs are changing this. Parks are only a fraction of the green spaces that are beginning to cover city streets. Today, any useable space such as rooftops and walls are being planted for decorative landscapes or urban gardens. Green…Details
The One-Stop Shop for Your Top-Notch Theme Gardens!
Basking in a beautiful breeze on a cool summer's eve, or over a delightful dinner get together under your pavilion, the affair isn't complete without sublime surroundings to set your landscape apart. Sponzilli Landscape Group offers the highest quality services for garden design or theme gardens. And our landscaping is not exclusively for the residential property owner; we handle…Details
How Water Features Complement Landscapes
Confucius once said that a man of wisdom delights in water, while Leonardo Da Vinci claimed water is the driving force of nature. Water becomes a focal point in a garden, a natural meeting place for all creatures great and small. The attraction of running water captures all of the senses; visually, with the bonus…Details


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Physical exercise delays molecular aging by ten years
By: Ergolog
If you are physically very active, the chances are your genetic material is ten years younger than it would be if you spent your life as a couch potato, researchers at King's College London conclude in the Archives of Internal Medicine. The British researchers measured the length of the telomeres in 2400 twins for whom they had determined how much physical activity they had had in the previous year.
The longer your telomeres, the more time your genetic material still has to go. A number of studies have been published recently claiming that telomeres are longer in people who consume more vitamin D, do strength sports or are higher up the social scale.
The researchers measured the length of the telomeres in the DNA of white blood cells of the twins. The researchers divided the twins into four groups according to the amount of physical activity they had: inactive [16 minutes of physical activity per day], light activity [36 minutes of physical activity per day], moderate activity [102 minutes of physical activity per day] and heavy activity [199 minutes of physical activity per day].
The researchers did not take into account physical activity in the workplace. They only looked at how much physical activity the twins had in their free time.
The figure below shows the relationship between the amount of physical activity and telomere length.
As you can see, the researchers corrected for bodyweight, smoking and social environment [SES = socio economic score]. The researchers did so because there are studies that indicate that smoking and overweight accelerate the erosion of telomeres [Lancet. 2005 Aug 20-26;366(9486):662-4.], as does chronic stress [Proc Natl Acad Sci U S A. 2004 Dec 7;101(49):17312-5.].
The length of the telomeres in blood cells is also genetically determined. Some studies suggest that heredity determines the length for almost eighty percent. If you look at the effect of physical activity on telomere length in this light, then it would seem that physical activity is not an important factor. This is not the case, according to the researchers: they say physical activity reduces genetic aging by ten years.
sources: Arch Intern Med. 2008 Jan 28;168(2):154-8.
Physical Culturist
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IIAR is seeking a highly motivated, energetic, and self-directed professional to assist with our membership marketing communications programs. The successful candidate will be responsible for maintaining and maximizing membership engagement, retention and recruitment through the successful formation and execution of sales and marketing efforts. Responsibilities will include the implementation of integrated marketing strategies and promotional campaigns across all product lines within the organization. The position responsibilities will include assistance in the production of publications, membership services, annual meeting development, website management, social media and brand advertising.
Reports to Vice President of Marketing and Sales
Key Responsibilities and Duties:
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|Marketing Communication Specialist (Real Time Offers) - Minnetonka, MN
|Minnetonka, Minnesota
|UnitedHealth Group
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Host Adventure: RV Adventure at Calico Ghost Town and Las Vegas
Chad and Ria end their RV adventure at the Calico Ghost Town and Las Vegas. There are tons of great activities for your family and this is a great place to stay while your RVing.
Travel Adventure: Evolution of Take a Friend Snowmobiling
Steven looks at the evolution of the Take a Friend Snowmobiling event that is held each year. We show you what you can expect for next year so you can plan to attend.
Outdoor Cooking: Skunk Bread
Reagan and Bill are cooking up some stinky Skunk Bread. This has a unique smell but tastes great!
Trail Adventure: Deer at Antelope Island State Park
Reece is visiting Antelope Island in Utah along with the division of Utah Wildlife Resources. The deer population is out growing the island and we learn about the relocation process.
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