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Featured Stories
Show Preview | INFOFLEX 2018 Collocates with Forum in Indianapolis
More than 240 exhibitors from every facet of the package printing [ampersand] converting industries will meet more than 2000 attendees.Read more
Coating Matters | The 6 C's of Roll-to-Roll Coating Systems
Develop a balanced approach to precision coating by understanding these six areas of concentration.Read more
RDG Media Purchases Paper, Film & Foil Converter (PFFC)
PFFC will be the lead brand for RDG Media products.Read more
Label PRomotion | Too Little, Too Much 'Sticktoitiveness' Sully Label Appeal
In addition to preventing a negative experience, addressing adhesives can provide sales opportunities.Read more
News | New Products
Smart Planet Technologies Starts Paper Cup Recycling Program
With support from Allan Company & Replenysh, company says reCUP Recycling Initiative takes a major step addressing global paper cup recycling problem
Vetaphone Corona Units Installed at CeDo
The European company says it has used Vetaphone equipment for years and has always likes the quality and consistency it produces
BALDWIN Acquires Digital Ink System
An agreement with Quad/Graphics results in the acquisition, allowing BALDWIN to continue development for packaging, corrugated, and more
DowDuPont to Invest in Expansion
The company will invest $100 Million to expand manufacturing capacity of specialty materials at Sabine River Works
Monadnock Announces Label Product
Envi 96 Label, part of company's EnviPortfolio line of substrates, is said to offer high performance as well as graphics that "pop"
New Era Partners with Adept Converting
New Era will service clients of Adept, a manufacturer's representative, with both companies excited to bring their expertise together
Flint Announces New-Generation Sleeves
The rotec Smart Sleeve and rotec High Performance Sleeve are said to provide easy mounting and superior performance
White Papers
• Designing a Successful Retort-Grade Packaging Structure
• Hermetic-Seal Performance of BOPP Laminate Structures in VFFS Pouch Applications
• Methods and Design Considerations for the Application of Hot Melt Coatings
• BOPP Laminate Structures for "Over-the-Mountain" VFFS Pouch Applications
Expert Advice
The Laser's Edge
- Published: August 01, 2006, By By Bill Knotts Spartanics
When laser cutting first hit the converting industry, many label converters were impressed by the promise of the technology but decided to bide their time in acquiring tool-free digital-cutting systems because they were, quite literally, not up to speed. Today, the latest generations of best-in-class laser-cutting systems can be used as full production tools.
Recapping the Technology
Lasers cut by melting materials in their beam path. The types of laser systems appropriate for the converting industry use CO2 lasers that pulse on and off to effect cuts. There are two basic designs — gantry systems, which are basically XY plotters that physically move the lasers around the labels to be cut, and galvanometer (galvo) systems that, instead, make small adjustments in mirror angles to move the laser beam in different directions.
The design of the galvo system makes it inherently faster than gantry-type systems, which are really a good fit only for wide-format jobs that cannot be handled cost-effectively by using multiple galvo lasers. The small adjustments in mirror angles that reposition galvo system laser beams take very little time to make, which means they can be made very quickly.
Significant Improvements
There are several technological advances that combine to make today's laser-cutting systems functional production tools. For one thing, laser manufacturers continue to come out with better model lasers each year at more reasonable prices. There are 200-W and 400-W lasers readily available at competitive prices, which was not the case when the first laser-cutting systems were introduced to the converting industry. These higher wattage lasers do cut faster for some material situations.
Second, it is not only the speed of lasers that has been improved but also the quality of the laser beams they produce. With these better-shaped beams, it is possible for the galvanometer system to steer the beams faster without compromising the quality of the cutting operations.
Third, and perhaps most important, are the many software improvements incorporated into today's better-optimized systems. This better software shaves milliseconds off most operations. The combined effect is significant time savings in overall operation, which can be thought of as a significant improvement over the speeds possible in the first-generation laser systems of the same wattage.
This better software in today's higher quality laser-cutting technology not only impacts speed but also facilitates much higher quality cutting without the troublesome burn-throughs and telltale pinholes at sharp corners that plagued earlier generations of laser-cutting technology.
Essentially, what the software now does better is to synchronize the pulsing on and off of the laser beam with the label and special feature geometries. This better synchronization explains how laser-cutting technology now surpasses the quality possible with tool-based systems. For example, any die-based cutting process likely would have difficulties in navigating corners that are less than 30 deg, but this is not in any way a challenge for today's laser-cutting system.
Another benefit to using a laser-cutting system is that one can avoid the need to create mechanical knicks to facilitate label extraction. The best-in-class laser-cutting systems can create holes as small as a laser beam diameter of 250 microns (0.25 mm).
A Reality Check
A word of caution — thoroughly check out laser-cutting technology before purchasing it. Many of the laser systems being sold in the market today use standard lasers that are not customized for converting applications and do not have the software improvements that underlie better synchronization of laser beams with label geometry.
A good reality check usually begins with sending equipment manufacturers samples of both the substrates and artwork in specific applications to ensure the labels are without the burn-throughs or pinholes that indicate poorly shaped and inadequately controlled laser beams. Many converters also use contract-manufacturing services offered by reputable laser-cutting equipment manufacturers as extended production trials of specific laser-cutting systems prior to purchase.
Short-Run Advantages
Once one has proven that a given laser-cutting system is up to the quality requirements of the applications at hand, one is then in a position to gain the advantages of adding laser-cutting technology to a label converting operation. The major advantages derive from avoiding all the tool issues that otherwise need to be managed.
Tool production always involves an extra cost and extra delay for tool making. Indeed, for converters building a niche in short runs, avoiding the time delays inherent in tool-based systems can be quite significant and can make job turnaround considerably faster with tool-free (laser-based) cutting systems.
Better laser-cutting systems can import art work from any vector-based drawing system so set-up time can be completed in minutes, a significant contributor to faster job turnaround times for all converters with a developed short-run niche.
Another plus of laser-cutting technology is versatility. Laser-cutting systems are capable of a wide range of cutting and marking jobs, including kiss cutting, through cutting, consecutive numbering, personalizing, perforating, creasing, etc.
They can handle a wide range of paper, plastic, foils, thin metals, textiles, adhesives, and abrasive substrates.
A clear differentiator of laser-cutting technology from tool-based cutting systems is its ability to cut very thin plastic materials precisely.
It is possible to cut PVC materials, if additional components are added to protect machine components near the laser beam from the corrosive action of PVC cutting byproducts, and if appropriate filtering systems are added to protect operators from fumes.
Capability Limitations
There are limitations to laser-cutting systems. Although the precise definition of "thick" is changing and is dependent on material grade, laser cutting on thick polycarbonate (PC) substrates continues to be beyond the current systems' capabilities, causing discolorations. If PCs are too thick for laser-cutting, the best technology fit is usually with the high-precision, optically registered steel rule die or hard tool cutting systems that can deliver registration accuracy ±0.1 mm.
For especially long runs where the expenses for tooling are insignificant contributors to overall job cost and the delays for making tooling are insignificant, tool-based cutting systems — rotary die-cutters, optically registered gap presses, platen presses — will continue to be the cutting method of choice. For such large orders, if dies can be fashioned to handle the required details of label geometries reliably, there usually is little advantage to laser-cutting systems, because even the highest wattage modern systems are still a bit slower.
While prototyping-on-the-fly is a considerable advantage of laser-cutting systems, it is incorrect to think of this technology's niche as strictly limited to prototyping challenges. The ability to bypass the inherent limitations of tool-based cutting systems, combined with the improved engineering of better laser-cutting systems, makes them valuable for production-length jobs, especially when jobs require special features beyond the capabilities of tool-based systems.
The views and opinions expressed in Technical Reports are those of the author(s), not those of the editors of PFFC. Address comments to author(s).
Spartanics — PFFC-ASAP 301.


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Greystar to Buy U.K. Student-Housing Portfolio
Deal highlights growing interest in small corner of property market
International investors are piling into U.K. student housing, with a flurry of deals showing renewed interest in this small corner of the property market.
Greystar Real Estate Partners of the U.S. has agreed to buy a student-housing portfolio for about £600 million ($915 million) from U.K. private-equity group Round Hill Capital LLC, a person familiar with the deal said.
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subset: commoncrawl


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It's a recognized fact that to stay appropriate and effective as a real estate wholesaler or investor, you need leads. Whether for sellers or purchasers, the ability to discover the right leads is essential for every single real estate company in Ponce, PR.
The art of finding the right leads involves a combination of individual abilities and tools, and a takes dedicated marketing efforts. This post highlights reliable methods of finding leads in the real estate industry. For each sector, there is an ideal method of getting this done, and this post will be highlighting ways of getting leads in the real estate sector. This processes recommended in this post need both automated and manual efforts.
How To Automate Ponce, PR Real Estate Wholesaler Leads
See: BirdDogBot. There are a number of platforms that note Ponce, PR real estate leads. According to a customer's evaluation, BirdDogBot takes care of the leads part while she focuses on the loan making part of her real estate service.
BirdDogBot is an online search engine tool developed genuine estate financiers and wholesalers. The listings supplied by BirdDogBot are received from several listing platforms and classified advertisements on platforms such as Craiglist. With BirdDogBot, investor and wholesalers might also evaluate their residential or commercial properties and receive day-to-day notices or instant notices inning accordance with their preferences.
Platforms such as BirdDogBot that do not need any type of software setup are also extremely efficient as they are entirely web-based and run in an auto-pilot way. To get ahead of the competitors, platforms like BirdDogBot are essential genuine estate financiers and wholesalers. Learn more about BirddogBot by clicking here.
Enhance Your LinkedIn Profile to Get Real Estate Investor Leads
LinkedIn is a marketing tool that a lot of investor and companies do not use all right. Since it is more of a career-focused platform, LinkedIn is a terrific location to let individuals know of your services and trust you when it comes to purchasing or selling their next home in Ponce, PR.
A well-written profile that explains your organisation design, personality, and services ought to be the very first thing you focus on with LinkedIn. You can then handle your account to link with experts and individuals in the location of your specialized. Real estate is such an unique field since anybody might become a buyer or seller.
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Cold Calling for Ponce Commercial Real Estate Investor Leads
Cold calling can never ever get old as long as real estate leads are worried. As an investor, you need to overcome any cold feet you may have developed about cold calling and get to it, a minimum of weekly. You could call sellers whose Ponce, PR industrial residential or commercial properties are listed on the numerous listing websites or purchasers whose intent you got as an idea.
When you choose to make these calls, it best to stick to an expert tone that states the reason for the call as quickly as possible. Whichever method you decide to use, you must intend to develop a connection that turns as lots of as possible commercial real estate leads to warm leads
Door to Door and Other Traditional Marketing Methods
When it comes to Ponce, PR real estate investments, whatever can not precisely be automated. There is still the need to get out there and connect with your potential clients.
Depending on the scope of your financial investment, traditional marketing strategies and activities could vary from using door wall mounts in a door to door marketing campaigns to the advancement and preparation of a proposal. Just like conventional marketing in other specific niches, the goal of marketing strategies and activities is to capture the interest of a prospective customer.
It is likewise vital to establish a reliable follow-up plan for the leads generated from every marketing activity. It is more efficient to develop the follow-up plan at the same point as the point where the marketing strategy is established to ensure a smooth transition.
Engage Potential Clients Everywhere
The essence of every form of marketing activity is to obtain your clients included, and there's no better method to do this than active engagement. In the real estate sector, trust is a crucial component. Whether you are a small-time real estate investor on the side or an investor with interest in real estate wholesales, your customers would require to trust your services prior to they devote a job to you.
These blogs might focus on market trends in Ponce, PR or suggestions for sellers and buyers. There is a high potential for a cold lead to end up being a warm lead by going through a candid opinion on your blog.
Social network accounts should also be made the most of for the highest level of engagement. Depending on the scale of operations, a social media executive that doubles as a sales executive may be a requirement.
The methods mentioned in this post can be efficiently integrated for real estate businesses of different scopes. The art of real estate list building requires consistency, and a consistent application of the approaches laid out in this post will enhance the lead generation procedures for real estate financiers and real estate wholesalers. Find out more at https://www.nar.realtor
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Finding Real Estate Investor Leads Villalba 00766
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Java Psion Link (JPL), is intended to be a cross-platform solution for transferring files between Psion Epoc PDAs (netBook, series 7, 5Mx, revo) and any computer with a serial port and the ability to run java. As the program uses the existing Psion Link
javacard world
JavaCardapplet provides you with javacard applet for absolutely beginners\ javacard development tools\ javacard open source applets. Here is the best school for you to get to know javacard development.
If you've read Jef Raskin's book "The Humane Interface" and wanted to see how some of those ideas work in practice, or improve on them, join us here. See http://humane.sourceforge.net for more information.
JimboVector 3D is a suite of applications and source code which allow 3D application developers to easily implement complex 3D items into their projects. Such items would include character animations and physics, 3D maps, realtime 3D animated cutscenes,
Jipe is aimed to be a small yet powerful Java IDE developed in Java so that it can be used on all platforms supporting Suns JDK. The current version is compatible with > JDK1.1.2 + swing.
JsUnit is a unit testing framework for client-side JavaScript in the tradition of the XUnit frameworks. Development began in 2001. As of 11/28/2009, development has moved to GitHub: http://github.com/pivotal/jsunit
Lightweight description logic KB with typical Tell/Ask interface.
The KB API provides the ability to easily implement a description logic KB, based on a OWL2 ontology as TBox specification. The API combines the OWL API 3.* with the HermiT OWL2 reasoner. Concerning the theoretical foundations of description logic KBs. The API provides a Tell/Ask interface for state an ABox assertion (Tell) like C(a), -C(a), R(a,b), or -R(a,b), and check of consistency, concept satisfiability, instances, concept subsumption, and state conjunctive queries (Ask).
Pure Java based CLI, Which have full capability of CLI features
Pure Java based CLI, Which have full capability of CLI features. Also work on integration with Java containers like, Plain Java, J2EE, OSGi. Also work as standalone project for easy manageability. Features are -> Various Modes (Operational, Configuration, Enable, Hidden, Debug, Custom modes) -> Fully configurable and customization of modules -> Client - Server model, XML based -> Interface based concepts -> CLI display mode, view area, color, front etc
An implementation of the language described in "Karel the Robot: A Gentle Introduction to The Art of Programming" by Richard Pattis et al. Both Java and C/Unix versions are available.
richt, tight and beautiful GUI text editor made in Perl, WxWidgets & Scintilla. Releases: WIN(stable|testing), GTK&Mac (please use CPAN installer) other packages in planning
Foi comprovado que senhas como: datas de nascimento, números de telefone, numero de cartões de crédito... são fáceis de serem descobertas (hackeadas), por isso existe o Password Generator, para gerar senhas que são difíceis de descobrir. O Sistema funciona como um gerador RANDOM, que cria instantaneamente uma série de possibilidades de combinações que o sistema julga ser mais difícil para programas e hackers descobrirem.
KontrolPack is a cross-platform network controller. The objective is to improve system interoperability by connecting computers, regardless of their operating system. Remote access, remote shell, file transfer, etc...
Kopyalama ve Yapıştırmayı hızlandıran araç.
Programın Amacı: Kopyalama Panosu, eklenen içeriklerin hızlı bir şekilde butonlar yardımı ile panoya kopyalanmasına ve kopyalama/yapıştırmayı hızlandırıp verimli bir şekilde işinizi tamamlamanıza olanak sağlayan yardımcı bir yazılımdır. Farklı kopyalama/yapıştırma işlemlerinin defalarca yapılmasını kolaylaştırmayı hedefler.
LAAPhysics is an online, self-directed, course distribution and management system, incorporating a 3D environment and advanced grading and evaluation features, designed for, but not limited to, physics education.
Heterogeneous Software Development Accelerated
LAMA is a framework for developing hardware-independent, high performance code for heterogeneous computing systems. It facilitates the development of fast and scalable software that can be deployed on nearly every type of system with a single code base. By using LAMA for their application, software developers benefit from higher productivity and stay up to date with the latest hardware innovations, both leading to shorter time-to-market. The framework supports multiple target platforms within a distributed heterogeneous environment. It offers optimized device code on the backend side, high scalability through latency hiding and asynchronous execution across multiple nodes. LAMA's modular and extensible software design supports the developer on several levels, regardless of whether writing his own portable code with the Heterogeneous Computing Development Kit or using prepared functionality from the Linear Algebra Package, the user always gains high productivity and maximum performance.
An R package for detailed inspection and analysis of LCMS data. An R package developed by Sukhdeep Singh at Department of Surgery and Cancer, Imperial College London,UK.
LEGADEE (LEarning GAme DEsign Environment)
LEGADEE (LEarning GAme DEsign Environment) is a free authoring environment that helps game designers and teachers design Learning Games that are fun and educational. This open source environment was designed and developed in 2012, during Iza Marfisi-Schottman's doctorate at the LIRIS lab in France, directed by Franck Tarpin-Bernard and Sébastien George.
"Land und Leute" is a MMORPG in which you live on an island with many other people and you have to work and / or found parties in order to make Silizien a good place to live.
Here is a collection of best Gimp photo plug-ins and special effects for the Gimp. These plug-ins are written in script-fu/tiny-fu to provide special FX effects, photo effects, color/text/logo effects. Also included visual SCJP tutorial & many more..
This is a Java-based LysKOM client library. The project focuses on creating a useful class library making it easy for developers to create new LysKOM clients in Java.
The LibSMS project is a TCL/PHP library you can use in your scripts to send SMS (Short Message Service) message to any cellular phone company in Israel. It also has function to support hebrew issues (such as hebrew reversing, required for Pelephone).
LineSort is a plug-in tool that adds advanced sorting capabilities to BBEdit, the Macintosh text editor from Bare Bones Software.
A developmental branch of the Linux/m68k port, supporting older Macintoshes with a Motorola 68020, 030, or 040 CPU and an MMU. This includes most II/LC/Centris/Quadra/Performa-class machines. Check the status page on the project web site for details.
Lobo Evolution is an extensible all-Java web browser and RIA platform
Lucene has moved to Jakarta. Please visit http://lucene.apache.org/


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Decades Show Band(0)
Beach Music / Calypso Band
Dayton, OH
131 miles from Jeffersontown
First off we are a Caribbean/ Beach band. We love the music of Jimmy Buffet, Bob Marley The Beach Boys and Harry…
Caribbean/Island Music / Calypso Band
Chicago, IL
276 miles from Jeffersontown
Recent review: Everyone enjoyed the music
Kent Arnsbarger Steel Drum Artist(0)
Steel Drum Player / Calypso Band
Chicago, IL
276 miles from Jeffersontown
Kent is a solo steel drum artist from Chicago & NW Indiana. He performs with amazing sounding backup tracks…
Potts & Pans Steelband(50)
Steel Drum Band / Calypso Band
Chicago, IL
276 miles from Jeffersontown
Recent review: Great performance and attitude!
Steel Drum Player / Calypso Band
Chicago, IL
276 miles from Jeffersontown
This is the perfect option for your event, party, wedding, cocktail hour, or performance venue. My performance…
Atlanta Steel Pan and Island Music(3)
Steel Drum Player / Calypso Band
Marietta, GA
Serves Jeffersontown
Recent review: Great sound and very professional to work with. We are so happy we have them as an option for…
Island Vibes(13)
Steel Drum Player / Calypso Band
Cleveland, OH
Serves Jeffersontown
Recent review: He was wonderful. I feel bad my husband talked with him, I was so busy. I forgot to offer him…
Rudy and the Professionals(3)
Wedding Band / Calypso Band
Cleveland, OH
Serves Jeffersontown
Recent review: This wedding rocked ! No one wanted to get off the dance floor. Great job!
Elvis is in the Building!(6)
Elvis Impersonator / Calypso Band
Plymouth, MI
Serves Jeffersontown
Recent review: Tom was the best. Brought some good energy to help a manager recover from a medical issue. Tom…
Pan in Harmony(40)
Steel Drum Player / Calypso Band
Morgantown, WV
Serves Jeffersontown
Recent review: awesome
Third Coast Steel(4)
Steel Drum Band / Calypso Band
St Louis, MI
Serves Jeffersontown
Recent review: We had third coast steel for a couples shower, Caribbean themed, and he was fantastic! Great…
Oasis Island Sounds(10)
Caribbean/Island Music / Calypso Band
Washington, DC
Serves Jeffersontown
Recent review: They did an awesome job
Dance Band / Calypso Band
Mississauga, ON
Serves Jeffersontown
Recent review: Infrared provided high energy and a light hearted atmosphere to our event. The comments from…
Kenn Lewis(36)
Steel Drum Player / Calypso Band
Toronto, ON
Serves Jeffersontown
Recent review: Kenn arrived on time, set up and started right away. The crowd of about 60 people loved it. He…
Sounds of the Island(4)
Steel Drum Player / Calypso Band
Cherry Hill, NJ
Serves Jeffersontown
Recent review: Nick wowed everyone at the party with his awesome steel drum playing. He had selections that…
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Jeffersontown KY Calypso Bands
Bring your beach party to life the the smooth sounds of Trinidad and Tobago's Calypso music! No matter the event, if you're wanting to create a Caribbean, island, or beach vibe a Calypso Band is the way to go. With the conga, bongos, steelpan, and maracas creating the beats, you'll feel like you're groovin' in the sand in the tropics at a local tiki bar even if you're up in Minnesota, Kansas, or South Dakota. So grab the tiki torches, bust out the flip flops, and party it up island style with a Calypso Band. Search for Calypso Bands in Jeffersontown, Kentucky above.
Please note that these Calypso Bands may also travel to Middletown, Anchorage, Masonic Home, Eastwood, Glenview, Pewee Valley, Fisherville, Harrods Creek, Prospect, Crestwood, Mount Washington, Hillview, Fairdale, Simpsonville, Buckner, Finchville, Shively, Goshen, Brooks, Taylorsville, Shepherdsville, Sellersburg, La Grange, Charlestown, Shelbyville, Clermont, Floyds Knobs, Westport, Memphis, and Smithfield.


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FINGER PLAYS; for nursery and kindergarten. Illustrations by L. J. Bridgman, music by Cornelia C. Roeske
POULSSON, Emilie
AbeBooks Seller Since March 29, 1997Quantity Available: 1
AbeBooks Seller Since March 29, 1997Quantity Available: 1
About this Item
Bibliographic Details
Title: FINGER PLAYS; for nursery and kindergarten. ...
Publisher: Lothrop, Boston
Publication Date: 1893
Store Description
cash with order, except dealers known to us or institutions billed
to their requirements. Visa, MC, American Express accepted.Please add $6.50 for shipping and handling (media mail), add $7 for priority mail.
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.
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Stop worrying so much about such hazards as nitrites in bacon and Red Dye Number 3. Concentrate instead on eating a balanced diet with less fat, salt, sugar and cholesterol and more roughage. And, of course, don't smoke.
That was the message from health experts assembled by the Washington Journalism Center for a marathon seminar entitled: "The Food We Eat: How Good and How Safe?"
Experts who typically disagree on everything from sulfites to sweets were essentially in agreement on the importance of diet in helping keep a person healthy and disease free.
Here is how Dr. Sanford A. Miller, director of the Center for Food Safety and Applied Nutrition, Food and Drug Administration, put it at the March 26-28 seminar:
"Food additives are responsible for less than one percent of cancer. To get rid of cancer, you ban tobacco and look at the pattern of the diet -- eat less fat, cholesterol, sodium, and eat more fiber. Together, those two things would knock off 75 percent of the cancer."
Michael Jacobson, executive director of the Center for Science in the Public Interest, a nonprofit consumer advocacy group that has a long history of challenging FDA actions and inactions, had this to say:
"Additives have gotten a lot of ink -- more than the harm they do -- compared to smoking, alcohol and fat consumption . . . . If I had to put a number on it, I'd say that high fat, salt, sugar, cholesterol and not enough roughage in the diet can do 100 times more harm than additives."
That doesn't mean that additives are safe, however, Jacobson said. A 10-year-old girl died in late February in Salem, Ore., after eating guacamole salad sprinkled with sulfite preservative at a restaurant.
Peter Barton Hutt, a former FDA attorney who is now in private practice and often represents industry in trying to influence FDA decisions, played down the dangers of additives when it comes to cancer. He said that diet and smoking are more important considerations.
"The risks are in the diet and the way we eat, not the specific chemicals," he said.
Hutt said that if all the foods containing carcinogens were banned, there would be no food left for consumers to eat. As a result, regulators now are trying to devise a system that will enable consumers to make intelligent choices about which foods to eat, he said.
One way to approach the problem, Hutt said, would be to divide food risks into three broad categories. He said that high risk should include aflatoxin, a potent carcinogen found in mold-contaminated foods such as corn and peanut butter; low risk, he said, should include additives. Between those two extremes, he said, would be such foods as cauliflower and mustard, which have been found to contain carcinogens naturally.
Dr. Artemis P. Simopoulos, chairman of the Nutrition Coordinating Committee, National Institutes of Health, said there are links between obesity, hypertension, cancer and heart disease.
A 40-year-old woman whose weight is 10 percent above normal has eight times the chance of developing hypertension as a woman with normal weight, Simopoulos said.
"Obesity is a marker for early demise, particularly if it occurs before 45," she said.
Simopoulos said it is possible to decrease the level of estrogen, which can cause cancer, and of cholesterol in the system by following a low-fat, high-fiber diet. Her advice:
"Eat in moderation. Keep your weight down. Exercise to lower estrogen levels and to increase body defenses."