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My Review
I'm going to start off and say that I really enjoyed this book. I was immediately pulled into the world and couldn't put it down once I started (I had to a few times because I was sneaking in reading it while I was at work, but I just couldn't wait until the end of the day to finish reading). I will admit, that despite loving the plot I did skim a bit in the woods over Sage's training.
I'm going to jump into the characters. All of whom were well written and compelling.
If you've been waiting to get your paperback copy of The Belgrave Legacy ever since I announced its brief unavailability, I have good news for you: it's available for purchase again.
Title: The Belgrave Legacy
Author: Zara Hoffman
Genre: Upper YA Paranormal Romance
Publisher: ZH Press
Publication Date: October 31, 2016
eBook ISBN-13: 978-0-9864279-4-7
Print ISBN-13: 978-0-9864279-1-6
A Reluctant Heroine. A Snarky Angel. A Big Mess.
Fawn doesn't believe in magic. But it is very real, and has made her a vulnerable target.
Caleb is sick of Hell. When the Devil offers him a way out, he immediately says yes.
Can this young witch trust the dark angel assigned to romance and seduce her? Or will his betrayal tear them apart forever?
The Belgrave Legacy is an upper-young adult paranormal romance. Filled with magic, witches, angels, and demons, this story will keep you turning the pages until the very end. Buy the book now, and discover a world hiding in our own.
Hello, blog hoppers! Welcome to our Back To School Charity Raffle and Blog Hop! We'll be hopping this week to support a generous cause! Indie Authors Care and Amanda's Book Nook For All Audiences is sponsoring this Charity event, and all proceeds will be going directly to The Internation Rescue Committee, specifically the education department!
We'll be raffling off an 8" Kindle Fire HD, a $50 Amazon gift card, and an ebook library filled with over thirty books! Raffle winners will be drawn September 6th at 3 PM EST.
For a chance to win any of these prizes, all you have to do is purchase at least one raffle ticket. Of
course, your odds of winning do go up exponentially with each ticket you purchase!
Good news for you, raffle tickets are being sold at a discount all week long during the blog hop! During the blog hop, tickets will be $1 each. After the blog hop, tickets will increase to $3 each. We also have some bulk discounts.
During the blog hop, you may pay $10 and get 11 tickets, $20 and get 22 tickets, or $50 and get 60
tickets. After the blog hop, you may pay $15 and get 6 tickets, $30 and get 12 tickets, or $60 and get 25 tickets.
What are we hoping to do with these donations? We are hoping to raise at least $800. There are many ways we can spend this money. Option one is to spend it to purchase school supplies for 40 children. Option 2 is to use the money to send 14 kids to school for a year. Option 3 is to use it for one donation package each which would amount to sending 3 kids to school for a year, one school supply kit, one teddy bear and creativity kit, pay for one new classroom, pay for school clothes for a child, teaching supplies, and a safe environment.
My Review
I liked this story, but it didn't particularly strike me like some of the other stories did. Bren and Mason were cool, and I liked him more than her. She was a little to prickly for me to ever really connect with her, but she was sassy so I liked her for that. The plot was entertaining, if somewhat predictable. On a side note, Trent, Mason's friend, was awesome. All in all, the story was enjoyable, but not my favorite of the series.
Title: The Soul Mate
Series: Roommates, 4
Author: Elle Kennedy
Genre: Contemporary Romance
Publication Date: August 14, 2017
From New York Times Bestseller Kendall Ryan comes a sexy new stand-alone novel in her Roommates series.
The smoking-hot one-night stand I was never supposed to see again?
Yeah, well, I might be pregnant, and he's my OB-GYN.
Get ready to fall head over heels madly in love with the hottest OBGYN doctor you have ever met! This full-length standalone contains the most hilariously awkward lady-doctor visit, lots of playful banter and some good ol' fashioned baby-makin'!
If you're trying to buy a print copy of The Belgrave Legacy this weekend, I am sorry to say that the physical book will not be available until late August-early September. Last night I reformatted the book so that the headers and footers would be more equal on the page, and that in turn changed the page count of the book from 284 to 270. My cover artist is getting the revised cover to me on Monday, which I will then submit and order a proof copy to make sure everything is good. Thank you for your understanding.
Early August 2017 Update
You may remember me talking about how I was finally getting back to writing, but how in the process I was making more than a few mistakes that would need some serious fixing in the future. Well, my mom had a bad accident and that completely upended our lives starting Wednesday and it wasn't until two days ago that we reached our new, temporary "normal." This is all to say that my writing more of The Matchmakers came to a grinding halt. It took too much brain power that I didn't have at the time. But I did start cutting things out, which is why the sidebar went from:
36376/50000 (72.7%)
to this:
About Me
I'm a self-published author— because being a college student wasn't hard enough! I write YA multi-genre fiction for young adults or the young at heart. I love This Is Us, NCIS, BBC's Sherlock,
FTC Disclaimer
All opinions featured on this blog are mine unless otherwise marked as a sponsored or guest post. All book links are affiliate links.
Current WIP
April 2018


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Good morning! Before I get into today's main post, I have to mention a really fun Cub Scout outing last night.
Si-Guy is the cutest.
His pack got to tour one of our local radio stations, 96.1 KISS FM. J Will, the Program Director and one of the DJ's was really kind to take time out of his day to give the Cub Scouts a tour and even put them on the air! I think the parents loved the tour just as much and J Will was great at emphasizing how his job incorporates reading, math, and time management. Hit the books, kiddos! Super D was lucky and was able to go on this outing as well since Dan was working late.
Put to work!
I have realized how running has coincided with so many of my big life experiences. For this post, I'm talking about how running has improved my stress management and personal medical benefits. I suffer from migraines. Not a "bad headache", but full-blown, take your breath away migraines. I had my first migraine at 16 years old and I remember telling my dad that I felt like I was being stabbed in the head. I have a high tolerance for pain, but migraines are on a whole different level.
From the age of 16 until about 30, I had a migraine every two-three months. Dan was scared the first time he was around for a migraine, but over time, he learned to turn off all of the lights and leave me to deal with it on my own. He described it best when he told me that he had never seen anyone try to get out of their own skin….until he witnessed a migraine. I pace, I vomit, I whimper – this is my most vulnerable time and I hate it. I have seen neurologists, I have had two CAT scans and I am so lucky that my brain is healthy. I just suffer from migraines.
My doctors told me to find my "trigger". Um…. I don't know. I was never triggered by the common things like food, smells, etc. Finally I realized my trigger is the "let down of stress". Dan helped me come to this realization after I was hit by a bad migraine the day after I came home from the hospital with Si-Guy, our second child. He arrived 2 weeks early, hours before Thanksgiving, we had a toddler at home and no family nearby. I do really well in high stress situations…I show up ready to get everything done. Once a highly stressful event is over, I get hit by a migraine.
Running helps me manage my stress. I always knew that it did, but it became evident this year. In January, I was out of commission from a migraine for FOUR days – this is referred to as a cluster migraine. I have never had this happen. My migraines are severe, but short in duration. Four days was awful. My kids were scared to see me in bed like that and Dan was the rock star that held everything together. After seeing a doc and confirming my brain is still healthy, I knew I had to get my stress under control. Running and exercise were very inconsistent the months leading up to the cluster migraines. Running was no longer "me" time, but a necessity. I was not going to make myself feel guilty for taking time to care for myself (totally self-imposed guilt). I am now 11 months from the worst migraine ever and I haven't had another one. 11 months! I have never gone that long. My life didn't suddenly turn into rainbows and unicorns. I am managing my stress. I do it through consistent running and exercise.
This post is lengthy, but I hope sharing information is helpful. Whether you have migraines, depression, anxiety – I do believe you can help yourself through physical activity, artistic expression, or alone time. Find what works for you and don't feel guilty about caring for yourself. I also know there are times when all of these things may not work and that's why I have medicine on hand to help me when needed.
PS – no running update today because the weather looked like this:
I'm not that committed to cold weather running….yet.
How do you manage your stress?

subset: commoncrawl


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California Highway Patrol, California
End of Watch Monday, May 2, 1977
Edward A. Parker, III
Officer Edward Parker suffered a fatal heart attack following a vehicle pursuit of a motorcyclist. He was found slumped behind the wheel of his patrol car and taken to a local hospital. He suffered two more heart attacks and died two days later.
Officer Parker had served with the agency for 10 years. He was survived by his wife and two children.
- Age 33
- Tour 10 years
- Badge 5027
Incident Details
- Cause Heart attack
- Incident Date Saturday, April 30, 1977
Most Recent ReflectionView all 12 Reflections
Remembering you this day, May 2, 2016. God Bless you, Officer Parker.
Sergeant Christopher Baldwin
San Diego SPCA ARR
May 3, 2016
Recent LODD Deaths
Police Officer Sean McNamee Gannon
Yarmouth Police Department, MA
EOW: April 12, 2018
Patrolman Kevin F. Crossley
Whitesboro Police Department, NY
EOW: April 11, 2018
Police Officer Keith O'Neal Earle
Huntsville Police Department, AL
EOW: April 9, 2018
Corporal Dale Shannon Hallman
Saluda County Sheriff's Office, SC
EOW: April 6, 2018
Police Officer Phillip Lynn Meacham
Hopkinsville Police Department, KY
EOW: March 29, 2018
Trooper First Class Kevin M. Miller
Connecticut State Police, CT
EOW: March 29, 2018
Special Agent Melissa S. Morrow
United States Department of Justice - Federal Bureau of Investigation, US
EOW: March 22, 2018
Police Officer Andres Laza-Caraballo
Juncos Municipal Police Department, PR
EOW: March 21, 2018
Deputy Sheriff Ryan Douglas Zirkle
Marin County Sheriff's Office, CA
EOW: March 15, 2018


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Cape Town – Gwen Stefani and Blake Shelton are reportedly engaged.
The couple started dating in October last year after bonding over their divorces and according to TMZ the couple are now ready to tie the knot.
The gossip website reported the happy couple have already started planning the big day and have hired celebrity wedding designer Jerri Woolworth.
It is not known whether a date for the big day has been set yet.
#goaheadandbreakmyheart GxA photo posted by Gwen Stefani (@gwenstefani) on May 10, 2016 at 9:57am PDT
#goaheadandbreakmyheart Gx
A photo posted by Gwen Stefani (@gwenstefani) on May 10, 2016 at 9:57am PDT
{{item.description}} Read More »
Free StateMetric Financial Services (Pty) LtdR12 000.00 Per Month
PretoriaSafspecR6 000.00 - R12 000.00 Per Month
DurbanThe Kitchen StudioR10 000.00 - R15 000.00 Per Month
Apartments / FlatsR 2 900 000
HousesR 2 500 000
HousesR 2 544 000


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Hamburg airport was dramatically closed this evening, with no planes allowed to land or leave, after claims of "intruders".
There were reports of "unauthorized" people on the airfield.
A spokesman for the airport said it was closed since 7.20pm GMT as police looked for one or more –probably Muslims– intruders.
He said: "The reason is the possibility of an unauthorized person in the area."
The airport reopened at around 8.45pm with huge delays expected. it was not immediately clear if the intruders had been found.
Flights were being diverted to Bremen and Hanover or being held, while outbound planes were left stuck on the tarmac.


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Choose your room
Conrad Dublin 5*
Paid parking
24-hour reception
Express check-in/ -out
Exercise gym
Sports activities
Golf course
In-room breakfast
Bar/ Lounge area
Meeting facilities
Meeting room
Located in the center of Dublin within a 25-minute walk of The O2 Dublin, Conrad Dublin is a 6-story hotel offering 192 individual rooms. Featuring historical architecture, the hotel was renovated in 2005.
The hotel is 20 minutes' walk away from RDS. 20 minutes' walk from Dublin city center.
Welcoming guests with a ballroom and a golf course, the hotel is placed next to bars, restaurants and a concert hall.
Conrad Dublin is a welcoming hotel offering rooms with climate control, central heating, plasma TV, an individual safe and a dining area as well as an electric kettle, a dishwasher and a fridge. The guestrooms look out on the mountain. They are fitted with marble bathrooms with a bathtub, a hairdryer and free toiletries.
The onsite bright restaurant specializes in seasonal cuisine. The Alex Cocktail bar serves a broad variety of cocktails, coffee and tea as well as snacks and barbeque and features billiards, a terrace and Wi-Fi. Offering a variety of dishes, Alfie's Bar & Grill at the Conrad Hotel and Terrace Cafe Restaurant in the National Concert Hall are about 100 meters away.
The venue is notable for the beautiful location within a 20-minute drive to Dublin airport.
The property offers computer equipment, a meeting room and a banqueting hall to meet the needs of business travelers.
The hotel provides meals, babysitting and cots for families with children. Active travelers will appreciate fitness classes and a gym available on site.
Hotel Policy
- Children and extra beds
- One child under the age of 4 may stay free of charge when using existing bedding.
- Paid parking
- Non-smoking rooms
- Rooms/ Facilities for disabled
- Lift
- Safe deposit box
- Currency exchange
- Wi-Fi
- 24-hour reception
- Gay friendly
- Luggage storage
- Wheelchair access
- 24-hour security
- ATM/Cash machine
- Multilingual staff
- Gift/Newsstand
- Smoke detectors
- No pets allowed
- Allergy-free rooms
- Hairdresser
- Express check-in/ -out
- Free safe at reception
- Children are welcome
- Lobby
- VIP check-in/ -out
- No smoking on site
- Air conditioning in public areas
Food & Drinks
- Restaurant
- In-room breakfast
- Kitchenette
- Bar/ Lounge area
- Outdoor dining area
- Electric kettle
- Snack bar
- Dinner
- Restaurant buffet
- A la carte restaurant
- Mini-fridge
Leisure & Activities
- Fitness centre
- Barbeque grills
- BBQ facilities
- Golf course
- Room service
- Car rental
- Dry cleaning
- 24-hour room service
- Business centre
- Fax/Photocopying
- Meeting/ Banquet facilities
- Bell staff/Porter
- Housekeeping
- Shops/Commercial services
- Laundry
- Shoe shine service
- Microphone
- Wake up service
- Newspaper service
- Tours/Ticket assistance
Room Amenities
- Ironing facilities
- Heating
- Air conditioning
- Television
- Tea and coffee facilities
- Children's play area
- Hair dryer
- AM/FM alarm clock
- Telephone
- Mini-bar
- Shower
- Radio
- Turndown service
- Bathrobe
- Sitting area
- Bathroom telephone
- Rollaway beds
- Direct dial telephone
- Dressing area
- Living room
- Hi-Fi
- Lighted makeup mirror
- Slippers
- Bathtub
- In-room safe
- Cots
- Kids club
- VIP room facilities
- Children's menu
- Free in-room safe
- Dining table
- Flat-screen TV
- Carpeted floor
- Cable/ Satellite television
- Babysitting/Child services
- In-room desk
- Room toiletries
- Bathroom
- Paid films
- Individual heating
- Internet television
- In-room air conditioning
AmenitiesShow All
- Paid parking
- Non-smoking rooms
- Rooms/ Facilities for disabled
- Lift
- Safe deposit box
- Currency exchange
- Wi-Fi
- 24-hour reception
- Gay friendly
- Luggage storage


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Will Mob armor mod be updated to 1.12?
Hey everyone it's Rolik(Soulas) well i have been getting a lot of requests and questions about mob armor mod and will it be updated to 1.12? So here are some questions that i got and i will anwser them right here. Q: Will you update mob armor mod to


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ROCKAWAY - People often say things don't change much - and in the borough many people like it that way, which 40-year Borough Attorney Ed Wacks noted when he pointed out a bit of history at the Thursday, Jan. 6, reorganization meeting.
Wacks said he felt "nostalgic" watching new Councilman Tom Donofrio and Councilwoman Melissa Burnside be sworn in to office and take their council seats. Both Republicans, they join an all-Republican government.
"Forty years ago, when I started as borough attorney, I served with two men, Pat Donofrio and John Burnside," he said, referring to Donofrio's father and Burnside's grandfather.
"This is Hometown USA," he said. "This is how lives should be lived. People in this community know each other, protect and watch out for each other and that's how it should be."
He said he was "thrilled" to also be serving with the current Donofrio and Burnside and said it was a testament to the strength and character of the town that subsequent generations continued to want to give back and serve the community.
Burnside was elected council president after being nominated by the senior member of the council, Councilman Jay Willer, for the post.
Donofrio, who had several family members and friends in the audience said upon taking his seat, "I'm very pleased and honored to serve on the council and I look forward to all the challenges."
Other council members welcomed him to the council and smiled as they acknowledged his brothers, including former longtime Dover Alderman Pat Donofrio, who had turned out to see him take the oath of office.
The meeting was short with no changes in appointments from the previous year.
Resident Joyce Freiermuth said she wanted to thank and commend Department of Public Works (DPW) employees for the way they handled the Christmas weekend storm that caused problems in other parts of the state and in New York City.
"They did a wonderful job, a great job," she told the council.
Mayor Russ Greuter thanked her for the comments and noted he had received a number of calls and compliments about how well the DPW had cleared the snow.
"The borough was the best," said the mayor, noting, "You could tell the difference between (borough roads cleared by) the county and by our guys."


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Our City Services
Government can seem confusing, but really, it comes down to this: we serve you.
Much of our service is in keeping people safe. That's why we have a Police Department, a Fire Department, and a Community Safety Division, which focuses on building healthier, safer neighborhoods.
Much of our service is in keeping things working. That's why we have a Public Works Department, which looks after our roads, water system, and other infrastructure.
And much of our service is in helping things grow, whether it's neighborhoods, through our Community Development Department, the economy through our Economic Development Department, or our people, through our Library and Community Services Department.
Upcoming Events: Our City Services
Summer Activity Expo
April 24, 2018 - 6:00pm
Recreation & Community Services
Come and explore the opportunities available for youth this summer!
This free event offers live music, food and games, and showcases the many agencies providing programs and activities for youth this summer. Do you know what your children are doing this summer? You might find the answer here.
For more information, please call (831) 758-7269 or email communitysafetydivision [at] gmail.com. This program is brought to you by the Community Alliance for Safety...
District 2 Neighborhood Clean-Up
May 12, 2018 - 9:00am
Building Strong Neighborhoods "One Neighborhood at a Time"
May 17, 2018 - 6:00pm
Join us for our Building Strong Neighborhood Series
"One Neighborhood at a Time"
Neighborhood Watch Presentation by Salinas PD
If you have any questions, please feel free to contact us at 831-758-7306.
News: Our City Services
Animal Services Volunteer of the Month
March 8, 2018
Volunteer of the Month:
Liz Senteney
We are so pleased to announce Liz Senteney as the February Volunteer of the Month at Salinas Animal Services! She has been a volunteer for over 5 years, coming in weekly if not multiple times in a week, to help with various needs around the shelter. Liz has a big heart for animals and has rescues of her own.
Liz knows that shelter dogs and cats have a better chance at adoption if their web photos are professional and attractive. With her amazing photography skills, Liz takes pictures each week of our animals and enhances them so that our customers will see a positive depiction
Have we got a story to tell you!
February 8, 2018
The City of Salinas GIS Division is proud to present the newest feature in our product line—Story Maps! Using the Esri Story Map platform, we can now keep you up-to-speed on all the exciting projects the city is doing to improve our city. A story map leverages the power of geography and combines it with images, narratives, and multimedia content to tell you about the important things we are doing to help our communities prosper. We have rolled out two story maps initially, and we have many more planned in the near future. Our first, Salinas Traffic Calming Projects, details ongoing and implemented measures taken to reduce speed and traffic volumes in
Happy 102nd Birthday Retired SPD Sgt Woody Meek!
February 7, 2018
Happy 102nd Birthday Retired SPD Sergeant Woody Meek!
On January 23rd, 2018 retired Salinas Police Sergeant Woody Meek celebrated his 102nd birthday! He joined the Salinas Police Department in 1948 and retired in the mid-1970s. Sgt. Meek currently resides in Cottonwood California. On his birthday, SPD had the local Sheriff's department in the area he lives send a deputy sheriff to his house to personally wish Sgt. Meek a happy birthday. Staff also spoke with Sgt. Meek on the telephone to wish him a happy birthday from the men and women of the Salinas Police Department. Sgt. Meek was very appreciative for being remembered and thought of on his birthday by his
El Dorado Park Stormwater Infiltration Retrofit Project
January 22, 2018
The American Public Works Association (APWA) Awards Committee has announced the City's El Dorado Park Stormwater Infiltration and Green Infrastructure Retrofit Project has been chosen for "Honorable Merit" for Environment Projects Less than $5 Million ~ 2017 APWA Project of the Year!
SPD holds Swearing In and Badge Pinning Ceremony
December 21, 2017
On Tuesday, December 19th , the Salinas Police Department held a ceremony swearing in two Assistant Chiefs, four new Police Officers and promoted a Police Officer to the rank of Sergeant.
Also recognized were Sergeant Jim Arensdorf for his Dec. 15 graduation from the Sherman Block Supervisory Leadership Institute of the California Commission on Peace Officer Standards and Training (POST) and Commander John Murray for his Dec. 15 graduation from the Naval Postgraduate School with a Master's degree in Homeland Security.
The new Assistant Chiefs are Roberto B. Filice and Manuel Martinez, Jr:
Assistant Chief Filice has 22 years of experience with police departments in Chico; Scottsdale, AZ; Seaside, and Marina. He
Salinas PD attends Youth Workshop
November 29, 2017
Salinas Police Department School Resource Officers and Command Staff recently attended a workshop in Seaside hosted by Delta Sigma Theta Sorority, Inc. as part of their Youth Programs. The purpose of the workshop was to foster healthy communication, understanding, and relationships between law enforcement officials and youth through positive interactions. There was about 25-30 local middle and high school students in attendance as well as Police Officers from local Monterey County agencies. Officers and students participated in discussion panels and group projects as part of the workshop. It was a very positive and relaxed setting and SPD looks forward to participation in future workshops.
5th Grade Art Contest: "Keep Salinas Litter Free to Protect Water & Wildlife"
April 18, 2018
Calling ALL Salinas 5th Graders who LOVE nature and the environment!YOU can help protect OUR creeks, river, bay, ocean, and wildlife!
Finance Makes Big Operational Change to Improve Customer Service
April 4, 2018
The City of Salinas Finance Department's Revenue Division/cashiering window has moved to the Permit Center at 65 W. Alisal Street effective April
Community Discussion on Housing Talks Rights
April 4, 2018
Housing and Community Development
On March 29, 2018, the City of Salinas and Councilmember Tony Barrera hosted a public meeting called "Community Discussion on Housing". The


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Imagine a cool night in Georgetown's fast lane; silk tuxedos and chiffon evening gowns flirting in a swirl past trays of caviar and smoked Nova Scotia, on out into the backyard where -- omigod! -- a number of guests have flung their formal dress on tree branches for a romp. . . in the hot tub.
Indeed, political charley horses are boiling away. No one is shouting. All is forgiven. The deal-making is, well, mellow. Enter the New Age of Hot Tub Politics.
It has yet to come to this, of course, but those who perch on the cutting edge of the social scene say it could. In California, hot tub togetherness long ago replaced the backyard barbecue, and nowadays, only drop-ins from the heartland blush at the notion of nude bathing among strangers. What's worth noting is the rapid pace that hot tub chic is moving east, where the formerly uptight in places like Des Moines, Chicago, Atlanta and, yes, Washington, D.C., are donning birthday suits to take the plunge.
Industry sources estimate that 30,000 redwood hot tubs were sold in the United States last year -- $60 million worth. (That's up from 5,000 tubs three years ago.) Stir in the 75,000 fiberglass spas that health-lovers snapped up to avoid splinters in the tuchis and you've got another $190 million in sales. That ain't just water down the drain, says Harold Cowley, a California spa manufacturer and head of the industry's fledgling trade organization, International Spa and Tub Institute. He expects sales to quadruple this year. "Every tub that's made is sold," he says. "We're backed up four to six weeks on orders."
At $1,500 to $2,500 each, hot tubs represent a growth industry that picks up where swimming pools left off. "The swimming pool is a dinosaur. Something had to replace it," says 29-year-old hot tub entrepreneur Cliff Branch, founder of the country's largest tub maker, California Cooperage. He claims to have brought hot tubs "to the masses."
"Pools," he sniffs, "are not in the spirit of the times. They're big, cold, impersonal, made of cement and cost $10,000 to $20,000. Hot tubs are small, warm, intimate, made of wood, relaxing, use less engery and cost one-fifth what pools cost.
"This generation is going to express its affluence differently. Possessions will reflect their social values."
Even though the image of the hot tub may be orgiastic -- steamy nights of banter and bacchanal -- the typical buyer is a white collar professional, a homeowner, 30 to 40 years old, married, a somewhat sophisticated individual for whom $3,000 usually means a quick, painless stroke of the pen. "Our buyers aren't hippies," says Branch. But he readily concedes that a number of wild and crazy guys probably salivate over their suggestive ads in Playboy and Penthouse and snap up the hot tubs "as a better mousetrap."
It's a way for this generation to experiment with nudity. A guy can tell his date, 'Hey, let's take a hot tub,' and the girl takes her clothes off in a second. It's no big deal."
One evening in Mill Valley, California, it was not big deal for writer Bill Barnes and his wife, Joan, an educational consultant, to invite friends over for wine, cheese and a hot tub. A brilliant orange sun was sinking into the Pacific as a neighbor's naked five-year-old boy yelled after the Barnes' two daughters to take off their clothes and join him for a bath.
Parents hardly notices. They were lounging beneath a mulberry vine, sipping Sebastiani Mountain Chablis and nibbling an oozing brie. In a few moments, the kids were sent packing, as moms and dads climbed in together.
"So what if we take off our clothes and flaunt it," said a 30-ish New York emigre to the coast who happened to be the five-year-old's mother. "Hot tubs are sensual, not sexual, like being in the womb. It's good, clean living. We lather up with peppermint soap and rinse off before we get in. And just sitting there is a high that's better than sex or drugs."
Such a casual, risque attitude, however, doesn't always mesh with conservative climes like Dallas or Washington, D.C., where hot tubs are being touted as therapeutic, a nifty family contraption, the ultimate path to relaxation. Some ads even show bathers in, yes, bathing suits.
Still, hot tub owners hereabouts consider themselves in the fashion vanguard. Local dealers and manufacturers claim to have sold tubs to the daring of Potomac and Chevy Chase, Falls Church and McLean.
John Kinscott, an EPA water resource engineer, spent $1,000 and a year scouring lumber yards to build his own hot tub from the bottom up. He planned to invite over friends to make the shakedown cruise in his back yard in Cabin John. "After a year of concerted effort, of course, you expect some kind of return," he said. "But when I fired up the mother I wasn't disappointed."
And radiologist Charles Boyle and his wife, Bonnie, a freelance writer, are said to number among Georgetown's hot tub pioneers, having installed a $2,500 redwood vat in their backyard. "I'm not going to be bothered by neighbors looking at me," insisted Mrs. Boyle who, by dark of night, has already inaugurated the six-foot tub with friends. One neighbor with a view has joked about installing a diving board.
To maximize privacy, though, the Boyles have installed a wooden fence about their bath, and begun to ponder growing a jungle, lest their communal soaks attract grown-up gawkers and curious kids. "I don't want to traumatize a child," she says. "I figure adults can take care of themselves."
The Boyles purchased their hot tub in the form of a kit from Charlie Edwards, a retired Atomic Energy Commission metallurgist who hawks California hot tubs out of Falls Church. Edwards, one of a half- dozen or so area distributors, invites potential customers back to the house for an au naturel demonstration with himself and his wife. The high and the mighty have eased into the swirling waters chez Charlie, he claims, but Edwards isn't giving out any names.
One bashful buyer, however, insisted on wearing a bathing suit -- yet to be washed free of detergent. The swirling water turned Edward's tub into a rinse cycle and, alas, upset the delicate PH balance.
When the Boyles knocked at his door, Edwards led them to the patio and instructed, "Now take off your clothes and hop in." The Boyles froze. "Well," said Mrs. Edwards, "if you want to be left alone,. ." And suddenly, the strangers became one big happy family.
"We hemmed and hawed at first," admits Bonnie Boyle. "There's sort of an orgy image about hot tubs -- that everyone will climb in and . . .But the water is usually so hot, it wipes you out."
At 105 degrees. a customary setting, friskiness is fast diluted. And there is the danger of soaking into a faint, should bathers fail to monitor themselves. In May, one California couple, a retired Navy captain and his wife, dozed off in a tub and became the first official hot tub fatalities. Edwards, who heads up Hot Tubs International, says in that case, the water was "much hotter than the manufacturers recommend." In fact, a Ventura County coroner's report confirmed that the water temperature measured 110 degrees one hour after the bodies had been found, and blamed the deaths on heatstroke, high blood pressure and excessive drinking. The Consumer Product Safety Commission is investigating the incident.
Hot tubs are the latest California Experience to float east like a wayward mushroom cloud. And if history repeats itself, social observers are musing that what evolved from a mid-60s incarnation as a grape-stomping wine vat could:
Replace the conference table as a forum for discussion:
force gossip columnists to scramble for their lives as a once-titillating milieu becomes, yawn, passe';
send old social understandings right out the window; and
require accepted codes of good manners to be rewritten.
All hell could break loose.
To bring about a calm transition to the new era, hot tub commanders suggest a few rules of the road.
Rule 1. It's fine to look all over, but don't stare. In their natural wander, eyes may come to rest on one spot: Urge them onward. It is considered poor breeding to register either lust or disgust. On the other hand, if the bather hops onto the rim of the tub to cool, you may suddenly find that your eyes no longer gaze directly into another's. It's polite to look up, up and away.
Rule 2. It's okay to touch tootsies, but only after being properly introduced. Should two feet find each other beneath the water, it could be a beautiful experience. It's all right to play -- even to give and receive a massage de pied -- but further intimacy should be left to develop naturally. Nothing is worse than a group-groper in the midst of mellow fellows.
Rule 3. Never complain about the color of the water. If it's yellow, assume pollen caused it. If you must inquire, do so obliquely: Ask how the filter works.
Rule 4. Never compain about the temperature. If you can't stand the heat, get out of the tub. There's good reason for this. (See rule 2.) Some tubbers turn up the thermostat after the fashion of fretful boarding school headmasters. Others, like veterans of the 120-degree Japanese "ofuros," just plain like it hot. Check the thermostat to find out where your host is at: 105 degrees is deemed a temperature that is friendly, but not too friendly. Below 105, camaraderie could bloom into true togetherness; 110 degrees is generally agreed to be "therapeutic." Anything hotter is guaranteed to take the starch out of any sail.
Rule 5. Splasing is poor form. If the tub is near a window, your host may have to spend the next day with a squeegie.
Rule 6. No passionate meetings in the flower bed behind the hot tub. Nothing annoys a green thumb more than finding tell-tale body prints in the posies.
Rule 7. In your search for more champagne, don't go tracking water into the kitchen. Towel off before you toddle off.
Rule 8. No eating in the tub. Chicken bones tend to float to the top, but it doesn't take long for them to get soggy, sink to the bottom and make a mess.
Rule 9. Always call in advance. Just becuase you've been invited over once, don't assume a hot tub is like a growling stomach waiting to be filled. How would you like it if you'd just dozed off after drying off early from life's trials and tribulations -- only to be awakened by the raucous, splashing sounds of revelry from yonder tub?


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A groundbreaking study published in the current issue of the Journal of Hematology & Thromboembolic Diseases reveals the potential "leukemogenic" properties of the Bt toxin biopesticides engineered into the vast majority of GMO food crops already within the US food supply.
The causal link between cancer and genetically modified food was confirmed in a French study, the first independent long-term animal feeding study not commissioned by the biotech corporations themselves. The disturbing details can be found here: New Study Finds GM Corn and Roundup Causes Cancer In Rats
Now, a study published in the Journal of Hematology & Thromboembolic Diseases indicates that the biopesticides engineered into GM crops known as Bacillus Thuringensis (Bt) or Cry-toxins, may also contribute to blood abnormalities from anemia to hematological malignancies (blood cancers) such as leukemia.[i]
A group of scientists from the Department of Genetics and Morphology, Institute of Biological Sciences, University of Brasilia, Brasilia/DF, Brazil set out to test the purported human and environmental biosafety of GM crops, looking particularly at the role that the Bt toxin found within virtually all GM food crops plays on non-target or non-insect animal species.
The research was spurred by the Brazilian Collegiate Board of Directors of the National Sanitary Surveillance Agency (ANVISA), who advocated in 2005 for evaluations of toxicity and pathogenicity of microbiological control agents such as Bt toxins, given that little is known about their toxicological potential in non-target organisms, including humans.
While Bacillus Thurigensis spore-crystals have been used since the late 1960's in agriculture as a foliar insecticide, it was only after the advent of recombinant DNA biotechnology that these toxin-producing genes (known as delta endotoxins) were first inserted into the plants themselves and released into commercial production in the mid-90's, making their presence in the US food supply and the bodies of exposed populations ubiquitous.
What the study revealed is that various binary combinations and doses of Bt toxins are capable of targeting mammalian cells, particularly the erythroid (red blood cell) lineage, resulting in red blood cell changes indicative of significant damage, such as anemia. In addition, the study found that Bt toxins suppressed bone marrow proliferation creating abnormal lymphocyte patterns consistent with some types of leukemia.
The researchers also found that one of the prevailing myths about the selective toxicity of Bt to insects, the target species, no longer holds true:
It has been reported that Cry toxins exert their toxicity when activated at alkaline pH of the digestive tract of susceptible larvae, and, because the physiology of the mammalian digestive system does not allow their activation, and no known specific receptors in mammalian intestinal cells have been reported, the toxicity these MCAs to mammals would negligible [8,22,23]. However, our study demonstrated that Bt spore-crystals genetically modified to express individually Cry1Aa, Cry1Ab, Cry1Ac or Cry2A induced hematotoxicity, particularly to the erythroid lineage. This finding corroborates literature that demonstrated that alkali-solubilized Bt spore-crystals caused in vitro hemolysis in cell lines of rat, mouse, sheep, horse, and human erythrocytes and suggested that the plasma membrane of susceptible cells (erythrocytes, in this case) may be the primary target for these toxins [33]
The study also found:
1) That Cry toxins are capable of exerting their adverse effects when suspended in distilled water, not requiring alkalinization via insect physiology to become activated as formerly believed.
2) That a dose of Cry1Ab as low as 27 mg/kg, their lowest tested dose, was capable of inducing hypochromic anemia in mice – the very toxin has been detected in blood of non-pregnant women, pregnant women and their fetuses in Canada, supposedly exposed through diet.
3) Whereas past reports have found that Bt toxins are generally nontoxic and do not bioaccumulate in fatty tissue or persist in the environment, the new study demonstrated that all Cry toxins tested had a more pronounced effect from 72 hours of exposure onwards, indicating the opposite is true.
4) That high-dose Cry toxin doses caused blood changes indicative of bone marrow damage (damage to "hematopoietic stem cell or bone marrow stroma").
The authors noted their results "demonstrate leukemogenic activity for other spore-crystals not yet reported in the literature."
They concluded:
[R]esults showed that the Bt spore-crystals genetically modified to express individually Cry1Aa, Cry1Ab, Cry1Ac or Cry2A can cause some hematological risks to vertebrates,increasing their toxic effects with long-term exposure. Taking into account the increased risk of human and animal exposures to significant levels of these toxins, especially through diet, our results suggest that further studies are required to clarify the mechanism involved in the hematotoxicity found in mice, and to establish the toxicological risks to non-target organisms, especially mammals, before concluding that these microbiological control agents are safe for mammals.
Did you get that? Their conclusion is that it is premature to consider GM toxins to be safe in mammals. Billions have already been exposed to Bt toxins, in combination with glyphosate-based herbicide formulations such as Roundup, and yet, most biotech research scientists and industry regulators still claim they are unequivocally safe. This has much to do with the well-known relationship that biotech corporations like Monsanto have with so-called 'check book' science firms who are basically paid to obfuscate adverse health outcomes of their products, such as the GMO-Cancer link. [see: Monsanto-Funded Science Denies Emerging Roundup Cancer Link]
Consider also that the question of combined toxicity of Cry toxins and glyphosate-based residues within plants have not been sufficiently explored, and that glyphosate exposure has already been linked to non-Hodgkins lymphoma and hairy cell leukemia in the biomedical literature.[ii]
The reality is that we no longer have time to wait around for additional research to accumulate on the adverse health effects of GMOs, especially considering the biotech industry has far more capital to infuse into their own faux research on the topic.
Some, in fact, argue that we should not be waiting around for the corrupt legislative process to compel manufacturers to label GMOs, rather, we should be fighting to ban them altogether, advocating for the precautionary principle before it is too late to undo the damage to our biosphere.
In the meantime, you can join the growing movement to March Against Monsanto, occurring world wide on May 25th, as a way of expressing your desire for real change, as well as vote with your forks, the only immediately effective tool we have against biological and environmental harms caused by the dominant GMO-based food system.
© February 13, 2017 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.
The post Study Links GMO Food To Leukemia appeared first on The Sleuth Journal.
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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
All actors and actress | all rights reserved | photos by googler | design by en000t


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A new study suggests that age–related changes in how the brain responds to the female sex hormone estrogen may be involved in a womans transition through menopause. The study provides new clues about hormonal influences on hot flashes and night sweats experienced by some women in the menopause transition.
The findings are reported in the December 22/29, 2004, Journal of the American Medical Association* and are based on data from the Study of Womens Health Across the Nation (SWAN), a multi-site survey of women going through the menopause transition. This study is funded by the National Institutes of Health.
"Throughout a womans reproductive life, there are not only age-related changes in estrogen levels, but also differences in how her body responds to given levels of estrogen. Researchers have been trying to understand how and why these changes take place," says Sherry Sherman, Ph.D., project director of the SWAN study, National Institute on Aging (NIA). "Hormone patterns found in this study could mean that, with age, a part of a womans brain which regulates reproductive hormone levels may become less sensitive to estrogen. Other study findings suggest that the decreases in sensitivity can lead to significantly increased hot flashes and night sweats."
Karin Kolsky | EurekAlert!
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Today's the last day to complete our survey for a chance to win a $500 Visa Gift Card to use toward your dream wedding! If you'll remember, we're looking for a little help from you all to improve our wedding dress selection so please take a few minutes to help us out and complete this quick survey.
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Featured Romantic Waterfront Wedding in Tofino
If you're planning an intimate wedding, then this romantic waterfront wedding in Tofino will provide the perfect inspiration.


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Sunday, January 10, 2010
Today I took another trip to visit my web-site expert. We're continuing to update the site for Periwinkle to make it better. There are a lot of little details involved. I hope to add in some more photos of the shop so that it feels more like you're visiting a real place when you browse the site.
Speaking of the real place, this weekend we had the floors redone. See how shiny they are now!
On Saturday we pushed everything to one side of the shop and they stripped, buffed and put 5 coats of wax on the cleared half of the floor. On Sunday, we moved everything to the waxed side and they did the other side; then we had to start putting things back where they belonged.
The photo above is taken from the back of the store. On the left side is the cutting island piled with stuff.
The photo below shows the front corner of the shop, with shelves pushed to the side.
Of course it was a good opportunity to rearrange things a bit. Be sure to stop by and see what is different!
Posted by Michelle in Saskatoon at 10:27 PM
Labels: Periwinkle shop
4 comments:
I love your floors, they're so perfect!!ReplyDelete
Do you carry Amy Butler or Joel Dewberry fabrics? From my blue quilt, it looks like you carry some Japanese fabrics.
I can't wait to stop by the next time I'm in town!
Wow, deedee, i can't believe someone sent a comment!! Yes, we have some of those designers, but not too much lately. Some of the Joel Dewberry ones with yellow, tan and off-white, and the Amy butler ones that are in turquoise, from "Daisy Chain". In all, I'd guess we have about 50 - 60 of the bright fabrics from various designers at Westminster/Rowan fabrics. michelleReplyDelete
Oh, p.s. I designed the pattern on the floors when we first got the space 5 years ago! mhReplyDelete
Hi Michelle,ReplyDelete
I just discovered your blog through Galloping Pony. I love it!
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Home › Forum › Bike Forum › Sram shifter clamps – (How much!!!!??? Content)
- Sram shifter clamps – (How much!!!!??? Content)
- billytinkleMember
I've got a pair of 10 speed X9 shifters, but no bar clamps for them. Is it possible to get these without paying more than I did for the shifters?!!
Running Deore disk brakes if it helps find a cheap alternative to the quite ridiculous prices I've found so far!Posted 4 years agostMember
I might still have a spare one, if you get stuck email me (in profile) and I'll check. It'd get you halfway at least.Posted 4 years agorussell20Member
Think i payed £6.99 for discrete clamps from chain reactionPosted 4 years agoNorthwindSubscriber
Last I looked they were pricey- I lost all of mine after fitting matchmaker clamps then had to convert back! But quite a few people are less incompetent and are left with spares that they can sell so try the classifieds.Posted 4 years agoBaznavMember
Sure I've got some.Posted 4 years agobillytinkleMember
The cheap ones on CRC are all sold out – not surprised considering the price everywhere else!
The fact they are so expensive means I'll change my plans. They weren't essential for my current build, I'll just stick with what I've got.
Thanks for the help.Posted 4 years agolegendMember
On a similar note, anyone know where I can get 'normal' Shimano mounts so that I can ditch my I-spec one??Posted 4 years agohammyukMember
Try ukbikestore.co.ukPosted 4 years agodabMember
Billy tinkle
I have a brand new pair of silver sram clamps that I don't need since going shimano
£16posted for the pair
E mail in my profilePosted 4 years ago
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Top News: Environment
Earth Day 2018 – 'End Plastic Pollution'
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From poisoning and injuring marine life and seabirds to disrupting human hormones, from littering our beaches, roadways, and landscape, to clogging our rivers and streams — plastics are now threatening the very survival of our planet.
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Dressers. Thursday , October 19th , 2017 - 06:46:09 AM
Most parent, perhaps due to sheer excitement, immediate buy dressers that they see first. Before buying one, however, you should assess first if you need and want a dresser for your baby. Some parents actually see this piece of furniture as not that necessary, while some consider them useful for keeping their babys things organized. Once you have decided to buy a dresser, you need to make sure that the dresser secured to your rooms wall and that it is child proof. This helps in ensuring the safety of the baby, since it is possible that the baby would pull the dresser on top of him or her. Check if the baby dresser you are eyeing passed the requirements and standards that would work for your baby. Check the materials and design if it fits your babys needs. Make sure to check if the material that it is made of is durable enough that could last for some years. Some baby dressers have god designs, but do last for long. It is always practical to invest on quality products, including baby dressers.
Are you looking for the perfect solution to adding storage to your bedroom? Do you find yourself totally out of closet space yet you still have loads of clothes to store away? If so, you may want to consider getting a dresser for your bedroom. Dresser are great for adding extra space to store your clothes and they also give you a place to store other excess personal items like hats, scarves, and jewelry. There are an abundance of dressers available to choose from and the key to finding the right one for you is knowing exactly what you need in a dresser and the type dresser you want for your look. Are you looking for a functional dresser that works strictly for storage or is it important to you to have a stylish dresser with a mirror that doubles as a vanity? By being aware of what you need in a dresser before you go shopping, youll be able to find the right dresser quickly and efficiently. Here are a few things to remember when shopping for the perfect dresser.
Shabby chic dressers and sideboards make a fantastic addition to any style kitchen, contemporary or vintage. The shabby chic style seems to have become very popular recently, as many home and design magazines feature this style regularly, and interior designers on TV are all using it for home makeovers! If you like this style of furniture its a great way to add some originality and individuality to your home, as most shabby chic dressers that you can buy are re-used or up-cycled from antiques or second-hand dressers. Dressers were first popular in the seventeenth century in Europe and during this period furniture was handcrafted and generally well-made. Antique or vintage furniture was usually built to last and to be hard-wearing. It is only in recent years that we have become a nation of flat-pack-loving consumers!
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109 Combs Dr Street View
Williamson Medical Group 109 Combs Dr, Wittensville Kentucky 41274 (KY)
Williamson Medical Group in Wittensville
Hospitals, Clinics and Surgeons
109 Combs Dr
Wittensville Kentucky 41274 KY
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About Williamson Medical Group
Williamson Medical Group is mainly engaged in Hospitals, Clinics and Surgeons. Williamson Medical Group operates in Wittensville. This establishment is involved in Hospitals, Clinics and Surgeons as well as other possible related aspects and functions of Hospitals, Clinics and Surgeons. In Wittensville Williamson Medical Group maintains its local business operations and may complete other local business operations outside of Wittensville Kentucky 41274 in additional operations related to Hospitals, Clinics and Surgeons.
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What is the best skin care product within the global
Out of heaps of skincare products are formulated each single yr, but only a few trade the world as we know it. We're talking approximately the type of products that consistency rank with five-famous person critiques, earn extra Instagram likes that your puppy photographs, and promote out inside every week of being restocked. It seems, although, 2017 turned into a groundbreaking yr for game-converting skin care formulation, with peels that rework the feel of your pores and skin, moisturizers that'll make you look like a latest female in a rely of hours, and mask that provide you with a boost you handiest idea turned into viable in a spa.
here, we rounded up the launches that won us (and our pores and skin) over and gave you the breakdown on why each and every object is well worth purchasing.
combating off pollution's dangerous effects on your skin is the following massive fashion in skincare, and masses of manufacturers have already formulated a protecting mechanism within their product lineups. Chantecaille took at the venture with a botanical-based essence that basically acts as a guard over your face, all at the same time as smoothing the pores and skin and decreasing the advent of nice traces and wrinkles.
What's the excellent korean eye cream for wrinkles
The pores and skin around our eyes is the maximum touchy location on our faces, and it additionally tends to be one of the first locations where signs of untimely growing older show up first. that is why so many ladies spend money on specialised skin care merchandise — in particular eye lotions.
finding the right eye cream that works in your skin type and lifestyle is a undertaking that appears less difficult said than achieved, and with an abundance of products surely flooding the market, the selection becomes even harder.
We did our research, and have rounded up a hand full of the pleasant Korean eye lotions presently to be had on the market.
in this publish we'll be searching at:
• Why Korean eye lotions and serums are so powerful;
• Why they might be just right for you; and
• A roundup seven of the first-class Korean eye lotions presently to be had on the market
in terms of cosmetics and outstanding skin care products, Koreans sincerely seem to recognize the way to deliver. Excelling in regions where other manufacturers in reality can't compete, Korean eye lotions are a huge hit across the globe.
With precise components you'll see below, these merchandise appear to provide unsurpassed fee for cash.
What's the satisfactory anti aging pores and skin care merchandise
Latin women have a wide spectrum of skin colorations," says Maritza Perez, M.D., director of beauty dermatology at St. Luke's Roosevelt medical middle in ny. "There are blonde, blue-eyed Latinas who age like Caucasian girls and worry maximum approximately wrinkles, and darkish Hispanic ladies with pigmentation problems much like those of African-individuals." but most people have olive complexions someplace in between, and they revel in a mix of each pigment problems and lack of firmness. "starting round their mid-40s, they get darkish spots, under-eye hollowness, and loss of extent within the mid-face vicinity," Perez says.
Your Anti-growing older regimen
twice a day: Use a creamy, non-foaming cleanser gentle skin cleanser. "though our skin isn't dry via nature, my Hispanic patients frequently tell me they have been taught developing up to apply stronger cleansers like Noxzema. And due to the fact anyone's pores and skin receives drier with age, I locate they're regularly the usage of a cleaner it truly is too harsh for their pores and skin now."
A.M. if your biggest gripe is blotchy skin (an issue for lots olive- and darker-skinned Latinas), strive a moisturizer containing niacinamide. "also known as vitamin B3, this element facilitates to even skin tone and maintain the pores and skin's barrier — that is the outermost layer — thick and healthy so it can defend skin better from moisture loss and the elements," says Perez.
if you have wrinkles or early stages of sagging, try a peptide cream, which Perez likes for its toning benefits. She recommends (a cream originally designed to lessen stretch marks) due to the fact "it incorporates extra active peptides than most face creams."
What is the great anti growing old products for 2018
What if we had an all-get admission to bypass to the united states of america's best derms, and dreamier still, what if money were no item? What pu-pu platter of tactics could we—nay, ought to we—bask in over the many years?
due to the fact that leaving the big apple metropolis almost a decade ago, i've end up firmly anchored to the sea kingdom via two decidedly non-metropolis children and my personal intrinsic New England sensibilities. but I still write about beauty and most days I nevertheless sense the acquainted pull—of old friends nevertheless dwelling the dream, of the sizeable simplest-in-New-York possibilities, and as I inch in the direction of 40, of the army of esteemed anti-aging wizards I as soon as had at my disposal. those dermatologists are the collective Scarecrow to my Dorothy: I suppose i will pass over them most of all. (Sorry, pals.)
right here, I asked the professionals to tug lower back the curtain on the ultimate age-defying remedies, decade by using decade.
think about Forma as Thermage's kinder, gentler cousin. each RF-fueled devices "stimulate fibroblasts to make extra collagen, keeping skin thick, and slowing down the getting old process," says Karyn Grossman, a dermatologist with places of work in manhattan and Beverly Hills. but Forma's energy is weaker, which translates to less ache, but additionally more derm visits. And make no mistake: This isn't always an instant-gratification fix. "You might not see a great deal of a alternate after one or two sessions," she says. it is extra like an insurance coverage ensuring pores and skin nevertheless looks tight when you snap that inevitable 30 yr old selfie.


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Ahead of Friday's #NRL game between Penrith Panthers and Canterbury-Bankstown Bulldogs, writer Rob C...
48 mins ago
West Tigers five-eighth Benji Marshall has decided to postpone shoulder surgery until the end of the season with a view to making his NRL return in four to six weeks.
Marshall and the club doctor met with his shoulder specialist yesterday to review the results of his MRI scan. In a boost to the Tigers' premiership defence it was revealed his off-season shoulder reconstruction remained intact and he will undertake a rehabilitation program which could see him return as early as round 11.