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GYM Generation Fitness
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- Knowledge Center
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Knowledge Center
Focus AreasRead IFT PublicationsScience PapersIFT's scientific papers address topics of interest to industry, academia, government, media and the public.Attend an EventIFT hosts, supports, and co-sponsors in-person events as a means for bringing the food community together to exchange ideas and information.Learn OnlineIFT provides practical, relevant knowledge with the convenience of learning on your own schedule.
Food Technology
Current IssueFood Technology magazine provides deep coverage of critical issues and advances in food science.Digital EditionAn electronic version of the magazine that is identical in format to the print publication.IssuesFood Technology online archives extend to July 1999.NewsIFT's editorial team delivers breaking food industry news briefs.PerspectiveUnique insights from experts on the ever-changing food industry.Face-to-FaceInterviews with IFT members, exclusive to Food Technology onlineMedia KitIFT's Media Kit will help you choose the promotional options that best meet your business objectives.DirectoriesFind the sources you need 24/7 with the Services and Healthful Foods Directories.
Membership TypesJoin IFTGain a comprehensive view of what's happening in the industry and access to a global network of food professionals.RenewTime to renew your membership? Log in and renew today!Get InvolvedIFT offers members many opportunities to engage with the food science and technology community.Membership Referral ProgramMember DirectorySearch for and connect with other IFT members.ElectionLearn more about the IFT Leadership Election candidates
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Science PapersIFT's scientific papers address topics of interest to industry, academia, government, media and the public.Standards & RegulationsInformation on current standards and regulations impacting the profession, as well as those currently in development.Key ResourcesA comprehensive list of national and international governmental food agencies and organizations.Global Food Traceability CenterGFTC addresses the challenges and opportunities of global food traceability implementation.Grant & Contract ServicesIFT offers opportunities for individuals or organizations to contract with IFT
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subset: commoncrawl


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We'll be delighted to welcome you to our charming hotel, a peaceful haven at the heart of Cannes, five minutes' walk from the Croisette and its beaches.
The whole team at the Hôtel de Provence will be on hand to take good care of you, from the first minute of your stay to the last, whether you're on a business trip or holiday.
You'll discover a place full of authentic charm, simplicity, tranquillity and indulgence.
At this carefully renovated hotel, everything has been designed to help you relax, enjoy the delightful terrace and garden in the shade of the hundred-year-old palm trees, relax in the comfortable, cosy lounge, and take a rest in your blissfully quiet room.
With the Hôtel de Provence, you'll discover a French Riviera full of attractions, surprises, enigmas and anecdotes.
Join us for a personal welcome and superb comfort in an enchanting setting. Your stay at the Hôtel de Provence is sure to be an unforgettable experience!
Julie and Jerry Duburcq, owners of the Hôtel de Provence


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"As a pragmatic instructor I love the process of education through discovery. I consider the greatest joy in life to be my fascination of both art and technology as I am continually encouraged to share my awareness through instruction and the development of similar understanding and passion in others."
Bio (from KCAI website): Alex Hamil serves as a Continuing Education instructor and (now former) admissions coordinator at KCAI for incoming freshmen (KCAI) for 3+ years. His classes include Portfolio Preparation, Life Drawing, Animation and Design all particular to high school students desiring to enter into a 4-year BFA (Bachelor of Fine Arts) program. After receiving his own BFA from KU ('92) he has been both a commercial and freelance artist, taught K-8 computers at the time receiving his Master's in Education ('04) while developing his thesis for improving media literacy standards in the classroom.
Educator/Curriculum Developer: Over the last decade I've developed classes suited toward applying my understanding of technology, art and curriculum development a variety of situations, starting in a parochial environment and now at Kansas City Art Institute in their continuing education program.
Commercial Artist: After completing my BFA from KU (Lawrence, KS) in 1992, I went into the field of commercial art (from 1993 to 1998) focusing on graphic design for television, print and promotions. For five years my positions and responsibilities ranged from assistant to eventually art director. Based on my interest in education, this technical and career knowledge along with my passion for being in the classroom (another five years) went well as a technology curriculum and development instructor; my personal course of study which resulted in a Master's in Education (M.Ed.) from Rockhurst in May of 2004 along with a thesis in Media Literacy which I incorporated as an 'elective' unit for four consecutive semesters for 7th and 8th graders.


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Friday, May 28, 2010
Happy Memorial Day
My great uncle Albert used to look at me, scrunch up his face like he was thinking really hard about something, and practically spit the words, "I've forgotten more about the Packers than you'll ever know, you little punk."
Albert's long dead now, died of anger...and chronic sauerkraut ulcers, or maybe it was the piece of Kraut shrapnel he took during WWII finally worked it's way from his left calf to his brain, I can't really remember which, and I didn't pay attention because he was such a di....Anyway, I only bring up great uncle Albert because it's Memorial Day weekend, and I used to see him and the rest of the Hillsides this weekend every year while growing up.
As everyone knows, Memorial Day weekend officially kicks off summer...well, except for the Schwetty...er, sweaty weather this past week that got everything jump started. No place is this more true than northern Wisconsin. People drive hours and hours in bumper-to-bumper traffic to be outside and welcome the new season. Well, the Hillside clan was no exception to this tradition, we used to travel from all points of the compass and congregate at Grandma and Grandpa Hillside's cabin for this most-glorious of holiday weekends. Boats would be gassed repeatedly, docks would be cannon-balled from, lighter fluid would flow, and campfires would burn late into the night. It was around these campfires that the Hillside men would smoke stogies, pound Old Milwaukee, complain about politics, pick on my Uncle Chet, and invariably talk Packers. I remember hearing my grandpa and great uncle Albert recall the Lombardi years, my uncles talk about the 70's-80's wretchedness, and I would try and mention Don Majikowski…Ol' Uncle Albert would put a stop my contributions right away.
Sadly, this family tradition came to an end after my stoner cousin and his girlfriend burned the cabin down while trying to make pot brownies...apparently they forgot they were in the oven while they were swimming. My grandparents thought about rebuilding, but, as is always the case, family members were moving on, getting married (even Brownie Bobby), and passing away, RIP, Albert, you crabby bastard. So they sold the land complete with charred remains, and bought a condo in Florida (not quite the same experience).
So for all of those Packer fans out there making a journey somewhere, anywhere, this Memorial Day weekend, I wish you safe travels. Take the time to think about the veterans you may know. Even though he's a jerk, I still think about Albert and his service to our country. Also, drive safe, remember to flip your meat, keep your Old Milwaukee on ice, and don't forget that you've got brownies in the oven if you're into that sort of thing.
And when the talk around the grill or campfire turns to the Packers, just remember that there's always someone out there who has forgotten more than you'll ever know.
Oh yeah, don't pee in the lake from your boat either, that's gross and no one wants to see it.
Happy Memorial Day, everyone.
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About five years ago, American Electric Power (AEP) made a surprising discovery: Its investors were seeking insight on non- financial business matters beyond what was included in the annual financial report. In response, the company integrated its financial and sustainability reporting, producing a single annual report that presents a view of how the company creates financial and non- financial value now and how that will evolve in the future. The company has now produced four such reports.
And during that time, AEP has made another discovery: integrated reporting combined with proactive stakeholder engagement has changed how the company operates. For example, as the company considered carbon capture and storage projects, stakeholders asked questions such as how the approach might raise prices for customers if it were commercialized. Explains Sandy Nessing, AEP's managing director of sustainability, "When you're reporting it and you're thinking about all of the different aspects of something it starts to pull it all together."
Is your company prepared for a similar change—both to meet investor and other stakeholder needs and reap the benefits of being a more cohesive organization?


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myFontbook is a nifty new tool for viewing your font collection from your web browser.
The font viewer allows you to easily review and catalog all of your installed fonts.
Runs in your browser. Nothing to install.
The swatch view takes design cues from iTunes, and best of all: this font viewer draws your font collection super fast.
Use a familiar tag and star interface to group and rate your font collection.
The gylphs view allows you to quickly scan characters and symbols. Looking for a specific dollar sign for a design? The font viewer makes it easy to find the right typeface.
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Added forgot password feature.April 2, 2010
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Resolved intermittent login issue where registered users entered demo mode. Thanks, Brian. Further optimized font catalog loading times.August 26, 2009
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Increased loading speed and resolved issues with hanging during font viewer loading.March 6, 2009
Added font viewer video tutorial and frequently asked questions.
Fixed an issue with password length in sign up form. Thanks for the heads up, Coby.March 4, 2009
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Updates for Safari 4 users.


text:
Super Class C motorhome builder ShowHauler Inc., Middlebury, Ind., has seen traffic on its website (www.showhauler.com) jump more than 2,000% since Jan. 29 after one of its custom-built units was featured on a segment of the Travel Channel's "Extreme RVs" program.
"We usually get 100 to 150 hits a day on our website," said Show Hauler Sales Manager Lonnie Troyer. "The first day after the program was on TV, we got 3,300 hits. I've already got 20 leads and sold one already from the program."
After the initial telecast, the program was shown again Thursday night (Feb. 9) and will be telecast again Feb. 19 at 5 p.m. EDT.
Production crews from Brentwood Communications International Inc. (BCII), a California-based film studio, visited ShowHauler's factory three different times last spring and summer to video the process of assembling a custom-built ShowHauler RV, which can take up to three months.
BCII also produces such programs as "American Trucker," "Hot Rod TV," "Single with 7" and "Car Crazy Central" for various cable channels.
Each of the three "Extreme RVs" scheduled for telecast has three segments that look at RVs producers consider "extreme" and then detail the processes used to build them.
The ShowHauler 35KQSSL floorplan shown being built on "Extreme RVs" is assembled on a hefty 56,000-pound GVWR Freightliner Coronado truck chassis powered by a 560-hp DD15 Detroit Diesel engine. The base MSRP is $320,000.
"Extreme RV" segments on the Travel Channel have included a luxury travel trailer built by Anderson Mobile Estates for X-Factor's Simon Cowell and a 15-foot NASA-inspired Cricket travel trailer from the Cricket Trailer division of Taxa LP, Houston.
Cricket founder Garrett Finney was a NASA designer and used his knowledge of space-age materials to construct the Cricket, which is available in two floorplans with a $14,500 base MSRP.


text:
Extraordinary Form Mass @ 10:30am, 26th Sunday after Pentecost - St. Francis de Sales Catholic Church, 2021 Rhode Island Ave NE, Washington, DC 20018. This Traditional Latin Mass will be a Missa Cantata. If you're back in town (or new in town) for classes at CUA, George Washington, Georgetown, or American, #ComePrayWithUs this Sunday, and every Sunday!
Hear (or join!) our growing schola! Sing the Mass with us! Meet great families, students, young professionals, and priests!


text:
LAX and Louis Vuitton are what's going on in our second celeb roundup of the week. A staggering amount of celebs seemed to have had the same instinct: just grab the Louis Vuitton and go. There are Noés and Neverfulls, as well as newer styles for the teenaged celeb set, of course. And, select A-listers recently added new styles from Céline and Roger Vivier to their handbag roster.
Bella Hadid
Dior Diorama Bag
Shop Dior Bags via Vestiaire Collective
A bescarfed Bella Hadid recently showed part of her face in NYC. If she chose that Dior Diorama with dainty little silver studs to draw attention away from her face, well then mission accomplished!
Dakota Johnson
Louis Vuitton Noé Bag
$1,440 via Louis Vuitton
Advance warning: 50 Shades Darker will be slinking into theaters right before Valentine's Day, which means we are all about to be inundated with Dakota Johnson photos. Here she is at LAX, carrying a Louis Vuitton Noé Bag, one of the brand's finest old show ponies.
Eva Longoria
Hermès Birkin
Eva Longoria was recently spotted looking ridiculously glamorous while shopping in LA. She's carrying an overstuffed beige Birkin, and while we can't properly ID that second bag she's carrying, it certainly seems to color match her Birkin perfectly. This could be a big clue.
Jaden Smith
Louis Vuitton Michael Backpack
$3,600 via Louis Vuitton
Jaden Smith also made the trek to LAX this week. He's carrying a bright red Louis Vuitton Michael Backpack. Jaden certainly has one of the most distinct style games for a male celeb under 20. Never change, Jaden. Never change.
Jennifer Garner
Céline Biker Bucket Bag
Shop Céline Bags via Vestiaire Collective
Jennifer Garner just added something new to her handbag collection: this fetching black leather Céline Biker Bucket Bag. Jennifer recently carried her new Céline purse to church, as one does.
Jessica Alba
Roger Vivier Viv Micro Bag
$2,550 via Neiman Marcus
Look again--it's not Chanel, it's not Fendi, it's a lovely floral Roger Vivier Viv Micro Bag. Jessica Alba made sure her airport style was bag-forward on this particular jaunt to LAX.
Malin Akerman
Chanel Mini Bag
Shop Chanel via Vestiaire Collective
Billions star Malin Akerman recently carried her puffy red Chanel Mini to dinner at Craig's. This is a Chanel mini we certainly don't see every day.
Octavia Spencer
Louis Vuitton Neverfull Tote
$1,260 via Louis Vuitton
Finally, let us all bow before Oscar nominee Octavia Spencer, promenading through LAX with a sumptuous Louis Vuitton Neverfull Tote. Have you seen Hidden Figures yet?
P.S. Please consider supporting our small, bag-loving team by clicking our links before shopping or checking out at your favorite online retailers like Amazon, Neiman Marcus, Nordstrom, or any of the listed partners on our shop page. We truly appreciate your support!


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The Makers of Little Debbie Snacks in Talks to Buy Drake's from Hostess
McKee Foods Corp. is offering up to 30 million dollars for Hostess Brands Inc.'s Drake's brand, which makes Devil Dogs, Ring Dings and Yodels. McKee Foods is the maker of Little Debbie snack cakes. Hostess filed for bankruptcy protection in November 2012.


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U.S. Equal Employment
Opportunity Commission
Afghani-Americans Targeted for Name-Calling and Threats, EEOC Alleges
SAN FRANCISCO — Local car dealership Fremont Toyota violated federal law when its management harassed Afghani-American employees due to their national origin, the U.S. Equal Employment Opportunity Commission (EEOC) charged in a lawsuit filed today.
According to the EEOC, Fremont Toyota's general manger singled out four Afghani-American salesmen during a staff meeting, calling them "terrorists," asserting that he is the dictator at the car dealership just as a dictator rules Afghanistan, and threatening them with violence. After the men reported the harassment, they faced retaliation by the car dealership. The company treated them so poorly that the salesmen felt they had no other option but to resign. An Afghani-American manager who spoke up in support of the four salesmen was also fired from his job for defending the harassed employees.
"My family fled Afghanistan because of the terrorism, dictatorship and lack of freedom there," said Mohammad Sawary, one of the salesmen. "Now in America, this man [the general manger] lashes out at us out in front of all of our coworkers, calling us 'terrorists' and proclaiming himself 'dictator' here at Fremont Toyota."
Harassment based on national origin and retaliation violates Title VII of the Civil Rights Act of 1964. After first attempting to reach a pre-litigation settlement through conciliation, the EEOC filed the lawsuit (EEOC v. Fremont Automobile Dealership LLC, dba Fremont Toyota, Civil No. 11-4131 JCS) in U.S. District Court for the Northern District of California, seeking monetary damages on behalf of the workers, training on anti-discrimination laws, posting of notices at the work site and other measures to prevent future discrimination.
"Despite the diversity of the Bay Area, people are still being targeted for harassment due to their origins and stereotypes associated with their background. This type of behavior is not only illegal but it also goes against the grain of who we are – a nation mostly of immigrants and their descendants," said EEOC San Francisco Regional Attorney William R. Tamayo.
EEOC San Francisco District Director Michael Baldonado pointed out that more than a third of all cases seen by the Commission involve retaliation, and that, for the first time ever, retaliation under all statutes (36,258) surpassed race (35,890) as the most frequently filed charge at the EEOC in fiscal year 2010. He said, "Employers who try to solve a harassment problem by getting rid of the people who speak out about it will only add to that statistic. We hope this lawsuit will remind employers to respond properly to complaints about harassment or discrimination, with timely investigation and steps to end any misconduct."
The EEOC enforces federal laws prohibiting employment discrimination. Further information about the EEOC is available on its web site at www.eeoc.gov.


text:
View Rule
|View EO 12866 Meetings
|Printer-Friendly Version Download RIN Data in XML
|Publication ID: Spring 2011
|Title: ●Executive Compensation Disclosure
|Abstract: The Division is considering recommending that the Commission propose rules to implement sections 953 and 955 of the Dodd-Frank Act, which require disclosure of pay-for-performance, pay ratio, and employee and director hedging.
|Agency: Securities and Exchange Commission(SEC)
|Priority: Substantive, Nonsignificant
|RIN Status: First time published in the Unified Agenda
|Agenda Stage of Rulemaking: Proposed Rule Stage
|Major: Undetermined
|Unfunded Mandates: No
|EO 13771 Designation: uncollected
|CFR Citation: Not Yet Determined (To search for a specific CFR, visit the Code of Federal Regulations.)
|Legal Authority: PL 111-203 sec 955 15 USC 78n
Legal Deadline:
|Regulatory Flexibility Analysis Required: Undetermined
|Government Levels Affected: Undetermined
|Federalism: Undetermined
|Included in the Regulatory Plan: No
|RIN Data Printed in the FR: No
Agency Contact:
Scott Hodgdon
Division of Corporation Finance
Securities and Exchange Commission
100 F Street NE,
Washington, DC 20549
Phone:202 551-3430


text:
Becoming one is quick and painless, unlike childbirth.
Amy Clark
Like this article? Share it:
Have you ever run out of an essential ingredient to your cooking? I know that I have done this many times. It can be particularly frustrating when you happen to be in the middle of making a dish and can't proceed until you hit the supermarket. Wouldn't it be great to have a few recipes in your back pocket for times like these?
Not only are these recipes easier on your wallet than the store bought varieties, but they can also be better for you. Many seasoning packets and mixes are riddled with MSG and other additives- things that our tired bodies just don't need. Instead of reaching for that prepackaged mix, reach for these recipes instead. Feel free to make adjustments to your own tastes and dietary needs.
Homemade Pumpkin Pie Seasoning Mix (submitted by Marva)
4 tsp. ground cinnamon
2 tsp. ground ginger
1 tsp. ground cloves
1/2 tsp. ground nutmeg
Mix well. Store in an airtight container. Use this as a substitute for store bought pumpkin pie spice. Yield: 7 1/2 teaspoons.
Homemade Poultry Seasoning Mix
2 tsp. ground sage
1 ½ tsp. ground thyme
1 tsp. ground marjoram
¾ tsp ground rosemary
½ tsp nutmeg
½ tsp finely ground black pepper
Mix well. Store in an airtight container. Use this as a substitute for store bought poultry seasoning.
Homemade Rice Seasoning Mix
¾ cup chicken bouillon granules
½ cup dried parsley
1 tbsp. basil
1 tbsp dill weed
2 tbsp, dried onion flakes
1 tsp seasoning salt
2 tsp garlic powder
1 tsp lemon pepper seasoning
1 cup almonds, coarsely chopped (optional)
Mix together and store in an airtight container. When preparing rice, combine 1 cup rice, 2 cups water, and three tablespoons of the seasoning. Bring your water to a boil and add rice & seasoning. Reduce to simmer and cook for eighteen minutes.
Homemade Baking Mix (AKA Bisquick)
5 ½ cups sifted flour
1 tsp baking soda
3 tbsp baking powder
1 cup shortening
Mix all ingredients well until crumbly. Store in an air tight container.
Homemade Italian Dressing Seasoning Mix
1 ½ tsp garlic powder
1 tbsp onion powder
2 tbsp ground oregano
1 tbsp dried parsley
1 tbsp granulated sugar
2 tbsp salt (adjust to your own personal preference)
1 tsp black pepper
1 tsp ground basil
¼ tsp ground thyme
½ tsp dried celery flakes
Mix all ingredients together and store in an airtight container. To prepare the dressing: Mix two tablespoons of the mix with ¼ cup vinegar, 2 tablespoons of water, and ½ to 2/3 cup olive oil or canola oil.
Homemade Ranch Dressing Mix
½ cup dry buttermilk
1 tbsp dried parsley, crushed
1 tsp dried dill weed
1 tsp onion powder
1 tsp dried onion flakes
1 tsp salt
½ tsp garlic powder
¼ tsp ground pepper
Combine all ingredients in your food processor and grind until it becomes a fine powder. Store in an airtight container. To prepare the dressing: Combine one tablespoon mix with one cup of mayonnaise and one cup milk.
Make-Your-Own Pumpkin Puree
Cut up your pumpkin and dscard peels and any blackened areas. Prepare the pumpkin as you would squash by cutting it into small cubes. Fill a pot with the pumpkin and two inches of water. Cover and boil until soft. Drain water and process in the blender. Freeze in a freezer bag in two cup portions (approximately the size of a can of pumpkin). When puree is thawed it will be a little more watery than the canned version. Just drain a little of the water off and use as directed in your recipe.
Homemade Croutons
6 slices of bread (any kind, but don't tell Martha!)
¼ cup olive oil
1 tsp basil
1 tsp oregano, liberal sprinkling of garlic salt (to taste)
Preheat oven to 350 degrees. Cube bread into desired size and toss into a bowl. Sprinkle all of the seasonings on top of your bread cubes. Drizzle olive oil over the cubes and then toss gently with your fingers. When all pieces have been coated, put cubes into a single layer on a cookie sheet. Bake at 350 degrees for twenty minutes. Allow to cool. Place in an airtight container and these can be stored for up to weeks in this container.
Make-Your-Own Stove Top Stuffing
6 cups cubed bread
1 tbsp parsley flakes
3 tbsp chicken-bouillon powder
¼ cup dried minced onion
½ cup dried minced celery (or fresh celery may be sautéed and added just before cooking)
1 tsp thyme
1 tsp pepper
½ tsp sage
1/3 tsp salt
Preheat the oven to 350 degrees. Spread the cubes on a cookie sheet and bake for eight to ten minutes, turning to brown evenly. Cool. In a plastic bag or bowl, toss the cubes with the rest of the ingredients until well coated. Store in a tightly closed container in the pantry for up to four months, or in the freezer for up to a year. To use: Combine two cups stuffing mix with ½ cup water and 2 tablespoons melted butter. Stir to combine thoroughly. Warm on the stove top or in a microwave. Stir again just before serving.
Homemade Shake & Bake
4 cups flour
4 cups ground inexpensive crackers
4 tbsp salt
2 tbsp sugar
2 tsp garli powder
2 tsp onion powder
3 tbsp paprika
¼ cup vegetable oil
Mix well and store indefinitely in the refrigerator in a covered container.
Homemade Onion Soup Mix
¾ cup instant minced onion
4 tsp onion powder
1/3 cup beef-flavored bouillon powder
¼ tsp celery seed, crushed
¼ tsp sugar
Mix all the ingredients and store in an airtight container. To use, add two tablespoons mix to one cup boiling water. Cover and simmer for fifteen minutes.
Make-Your-Own Canned Tomato Soup
6 ounce can tomato paste
24 ounces milk
1 tsp salt
1 tsp celery seed
Put tomato paste in a small saucepan. Add the milk, salt, & celery seed. Cook on medium-high heat, stirring occasionally.
Homemade Chocolate Syrup
½ cup cocoa
1 cup water
2 cups sugar
1/8 tsp salt
¼ tsp vanilla
Mix the cocoa & the water in a saucepan. Heat and stir to dissolve the cocoa. Add the sugar and stir to dissolve. Boil three minutes. Add the salt & the vanilla. Pour into a sterilized pint jar, and store covered in the refrigerator.
Homemade Pancake Syrup
3 cups granulated sugar
1 ½ cups water
3 tbsp molasses
1 tsp vanilla
2 tsp butter flavoring
1 tsp maple extract
Bring all of the ingredients to a boil, stirring until the sugar dissolves. Turn off burner, but leave pot on burner until the bubbling stops.
Homemade Sweetened Condensed Milk
1 cup instant nonfat dry milk solids
2/3 cup sugar
1/3 cup boiling water
3 tbsp melted margarine
Combine all ingredients and process with an electric mixer until smooth. This can be stored in the refrigerator until it is ready to be used.
Homemade Condensed Cream of Chicken Soup
1 ½ cups chicken broth
½ tsp poultry seasoning
¼ tsp onion powder
¼ tsp garlic powder
1/8 tsp salt
¼ tsp parsley
Dash of paprika
1 ½ cups milk
¾ cup flour
In a medium-sized saucepan, boil chicken broth, ½ cup of the milk, and the seasonings for a minute or two. In a bowl, whisk together the remaining one cup of milk and flour. Add to boiling mixture and continue whisking briskly until the mixture boils and thickens.
Hobo Pop Tarts
1 package of store-bought pie crust
Jelly of your choice
Roll the dough out flat on a cookie sheet and score it with a knife into squares. Bake until almost done (as directed on the packaging). Spread with jelly or preserves. Bake three more minutes. Put two of the squares together to make a homemade toaster pastry.
Homemade Cocoa Mix
4 cups nonfat dry milk powder
1 ½ cups sugar
1 cup non-dairy coffee creamer
2/3 cup unsweetened cocoa powder
1 (4 oz) package instant chocolate pudding mix
Place all ingredients in a large bowl and mix together. Place mix in a sifter and sift to make a really fine powder (or you can use your food processor for this step). Store in an airtight container. Add ½ cup of mix to an 8 ounce mug and fill with hot water
Homemade Vanilla Chai Tea Mix
1 cup nonfat dry milk powder
1 cup powdered non-dairy creamer
1 cup French vanilla powdered non-dairy creamer
2 ½ cups white sugar
1 ½ cups unsweetened instant tea
2 tsp ground ginger
2 tsp ground cinnamon
1 tsp ground cloves
1 tsp ground cardamom
1 tsp nutmeg
1 tsp allspice
¼ tsp white pepper
Combine all ingredients in a food processor and blend until it is a fine powder. Add two-three tablespoons of mix to 8 ounces of hot water or milk.


text:
By John Goralski
Sports Writer
Mercy batters were desperate to erase Southington's one-run lead in the Class LL championship game, and Coach John Bores trudged to the mound when a two-out double put the tying run in scoring position.
Jordyn Moquin never blinked. The senior pitcher listened, nodded her head, and ended the threat. Over the next four innings, the only ball to escape Southington's infield was a weak pop-up handled easily by the Lady Knight left fielder.
The Southington coach never had to say another word to his senior co-captain.
"The mental toughness and resolve that she's shown from her freshman year to her senior year is just unbelievable," said Bores. "When I looked into her eyes that night at the championship game, I could just tell that we weren't going to be losing that game."
It may look easy as Lady Knight pitchers mow down batters like a marksman at a country fair, but it isn't an easy position to play. There's no hiding. There's no excuses. Nobody feels the pressure like a Lady Knight pitcher. It's enough to crush anybody's spirit.
Moquin's no stranger to disappointment. As a junior, the Knights raced into the final game as the top seed before crumbling in defeat. Moquin was pulled from the lineup as Amity hitters dismantled the Southington defense. It wasn't all her fault. Lady Knight defenders committed a season's worth of errors in the bright lights of the championship game.
But it's the pitcher that takes the heat. News of the loss swept across newspaper headlines, and Moquin, herself, knew that her starting position was never guaranteed. With a young pitcher rising up through the ranks, Moquin could have just walked away.
But that's just not in her character.
"I don't think it woke her up or anything because I don't think she needed that, but I think she was embarrassed," said Bores. "I knew that she worked really, really hard in the off-season. We'd talk on the phone, email, or text. I knew that she was working on her pitching and hitting. I knew that she was bound and determined to have a memorable senior year, and she did."
It didn't take long for Moquin to quiet any lingering critics. She fanned nine batters on opening day. She didn't walk a single person. The 14-0 victory was her first of 15 shutouts as a senior. It was her first of six no-hitters and first of three perfect games.
Moquin was just getting started.
"I don't think she had one bad game to her credit. She went 24-1, and we certainly can't fault her for our one loss," said Bores. "We made three or four errors in one inning to give Bristol Central four unearned runs. She's not the kind of pitcher that's going to strike out everybody and give you no-hitters every day. We still have to make the plays."
On the other hand, Moquin wasn't just the queen of the defense. Over her four-year career, she was just as deadly at the plate. As a sophomore, she only earned four wins on the mound, but she worked her way into the every day lineup with a .372 batting average. As a junior, she edged above .400 and finished third in RBIs (25) and doubles (6). As a senior, she ranked fourth in batting average (.434), second in RBI (37), and third in extra-base hits (13).
As a senior and a junior, Moquin allowed just 18 earned runs as a pitcher. As a hitter, she drove in 52 Southington runs.
"We batted her fifth as a senior because we had a lot of kids that could set the stage for RBIs, and she came in with some really key hits throughout the course of the year," said Bores. "She had some surprising power. When she hit one over our center field fence, I hadn't seen that since Sarah Plourde did it to us with Bristol Eastern (2008). I told her that, in college, she could be a designated hitter or a first baseman on the days that she doesn't pitch. She's that good."
But it was her pitching that drew college scouts. As a sophomore, Moquin went 4-0 as a backup pitcher with a 0.56 ERA. The next year, her ERA dropped to 0.38 as she collected 106 strikeouts with just 17 walks in 145.2 innings. As a senior, Moquin's ERA climbed to 0.47, but she set career bests in strikeouts (139), complete games (22), and shutouts (15), including a 1-0 victory over Mercy that clinched the first Lady Knight state title since 2004.
"It was her confidence and the ability to hit her spots," said Bores. "She had unbelievable confidence that she could put the ball wherever she wanted it. She hit the outside corner, the inside corner, high, low. It didn't matter."
Most importantly, Moquin had become a solid, dependable leader for the Knights. Bores lists her among his best captains of all time. She was tough on herself, but always easy on others.
"Some pitchers can give a look or throw their arms in the air if a player makes a mistake or an error," said Bores. "Jordyn was always positive. She'd say something like, 'Don't worry. We'll get the next one.' There was never any negativity from her demeanor, her body language, or her words. Everything was always so positive."
Her commitment to her teammates is what set Moquin apart. Coach Rich Heitz called her the 'ultimate team player.' When Heitz was looking for somebody to guard the middle on his volleyball team, Moquin rose to the challenge. Even though she had her heart set on a defensive position, she stepped in to a mismatched position just to help out her team.
Despite her size disadvantage, the 5-foot-8 Moquin anchored the Knights in the middle for two seasons. As a junior, she collected 19 blocks and 23 kills. As a senior, she scored 13 blocks and 20 kills.
"She realized that it wasn't a natural fit, but she would do whatever it took to help the team. She just wanted to be on the court," said Heitz. "She's athletic. She's a strong server, and she's a hustler. She'll go for any ball. Even when she's going up against a 6-foot-1 kid, she'll give it her all to try to get a touch on the ball to slow it down so that her teammates can get a touch on it."
Unlike most middle defenders Moquin was versatile enough to stay in the rotation, even in the back row. In both her junior and senior seasons, she finished among the top seven in serving, digs, and assists. Moquin could do it all.
"I never heard her complain about her role. She was always ready to play wherever she was needed whether it was the back row, serving, or playing that middle position. She's a great player to have on a team," said Heitz. "Maybe it was because of all of her pitching, but she could react so well. As a pitcher, she had to constantly defend herself when somebody was lining one back at her, so she could read and react so well to get a touch on the ball."
Once again, Moquin's team rose to the top of their sport. As a junior, she played an important role as Southington's postseason rally finished just one victory from a state title. In a five-game series, Moquin held her own against Newtown's larger lineup.
"One of her best games was in that state championship game," said the coach. "We knew that we'd have to get more out of our middles, and she went in there and gave it her all. She had a nice game. She did whatever we could ask for with two or three kills and a couple of key touches on the ball."
As a senior, Southington returned to the final four before losing to Darien in a hard-fought semifinal contest where all but one game was decided by two points. Darien went on to capture the state title in a 3-0 shutout, so Southington was the only team to steal a postseason game from the eventual state champions.
Moquin wasn't a captain, but Heitz said that her leadership was instrumental with Southington's young squad.
"I always like to see the maturity level of our seniors, and she brought a lot of it," said Heitz. "In practice, she was always positive and always smiling. That's one of the things that I'm going to miss the most about Jordyn. No matter how bad things were going, she was always easy going and supportive of her team and the captains. I think that she led by example, and I could see the respect that her teammates had for her."
Still, it was in the softball circle that Moquin quieted any critics, and her senior season was the perfect ending for her stellar career. As pitcher, she set the tone for Southington's play. As a hitter, she drove in more runs (37) than she gave up on the mound (10). As a leader, she helped keep the poise that was missing in her junior year.
"She's earned her place in history because she got us to the state finals twice, and there aren't a lot of girls that have done that," said Bores. "She wasn't the fastest pitcher that I've ever had. She wasn't our most athletic pitcher, but I'll tell you that we haven't had a tougher pitcher mentally. She went out there, took the ball, and there were never any excuses. She worked her tail off every day. She didn't cheat herself, her coaches, or her teammates. She gave every ounce of her ability every single day—in practice and in games."
It was enough to earn her the respect of her teammates. It was enough to lead the Knights to their 15th state title in softball. For her outstanding athletic achievements, versatility, and leadership, Jordyn Moquin is The Observer's 2012 Female Athlete of the Year.
To comment on this story or to contact sports writer John Goralski, email him at email@example.com.


text:
15 - Muskmelon
15 - Muskmelon
from 35.00
This artwork was created as part of the #100 Day Project on Instagram. The hashtag for this project is #100DaysofBlackWhite ©2018 Jamie Kalvestran. All rights reserved.
Printed with archival pigment based ink.
Print Size: 8"x8"
Framed outside dimensions 14" x 14"
Frame: Color Black Gloss 1.25" wide. Wood and ready to hang.
Mat Size: 2"
Allow 2 weeks for delivery.
Select an option:
Add To Cart


text:
Marla Spivak: Why Bees Are Disappearing!/
Honeybees have thrived for 50 million years, each colony 40 to 50,000 individuals coordinated in amazing harmony. So why, seven years ago, did colonies start dying en masse? Marla Spivak reveals four reasons which are interacting with tragic consequences. This is not simply a problem because bees pollinate a third of the world's crops. Could this incredible species be holding up a mirror for us?
Marla Spivak researches bees' behavior and biology in an effort to preserve this threatened, but ecologically essential, insect. Full bio »


text:
The extensive and varied range of women's tops available here at Psyche means that you can always find what you are looking for. Create your perfect outfit and shop the collection today.
Our women's tops range features high-quality tees from brands like Joules and Maison Scotch, with statement graphics and contemporary prints prominent. Pair yours with jeans and women's Converse for a cool, laid-back look.
We also stock women's shirts and women's blouses featuring innovative designs, interesting textures and fantastic fits. These tops are great for livening up your work wardrobe, but also work as part of a smart-casual ensemble.
If you want to turn heads, discover our evening tops collection. Luxe fabrics, attention to detail and striking embellishments, alongside on-trend cuts and designs, ensure you'll stand out from the crowd. Don't miss the collections from Ted Baker or Forever Unique.
Order designer women's tops from Psyche today and receive fast and free UK delivery.


text:
Introducing BlueOnyx
It is the mission of BlueOnyx to provide a fully-integrated Internet hosting platform that includes web, email, DNS and file transfer services from a simple, user-friendly web-based interface that is easily installed on commodity hardware or virtual private server. As an Open Source initiative, BlueOnyx will always be free to download, install and use. BlueOnyx also maintains the BlueOnyx Shop where vendors may offer commercial plug-ins to extend features and enhance functionality.
BlueOnyx is open source software, released under a Sun modified BSD license. BlueOnyx is a modernized fork of BlueQuartz and has been developed by SOLARSPEED.NET. A lot of improvements and enhancements went into BlueOnyx over the years and we are comitted to develop it further. BlueOnyx includes reseller management, support for Java Servlet Pages, built in email statistics, Imapsync email migrations, SSH key/cert management, phpMyAdmin for you and your webhosting clients and provisions to automatically create MySQL databases and users for each virtual site.
A list of features and improvements is available here.


text:
LikoStretch 600 IC is used in the most serious cases with burnt or back-injured patients who cannot be turned to the side or need to be lifted completely horizontally.
LikoStretch 600 IC is available in two different designs:
Lift straps are most often used and are easily inserted under the patient with a flexible spatula, avoiding the need to turn the patient. This minimizes contact with the patient's skin, and the patient is lifted in unchanged body position.
The number of lift straps needed is determined from case to case, but usually 6-8 straps are used. The straps can be applied at optional places under the patient's body, thereby avoiding painful areas and wounds.
Another option is to lift with a full sheet – LikoStretch 1800. The patient is then usually turned to the side for the application, or HandySheet can be used to facilitate the application. The fabric in LikoStretch 1800 (reinforced fabric) makes the stretcher ideal for bath/shower situations and easy to clean.
LikoStretch 600 IC can be used with all overhead lifts in Liko's range and also with the mobile lifts Golvo and Viking L/XL. For lifting with Golvo, a Mast Attachment is available as an accessory for extra stability. Read more on the Golvo product page.
The stretcher can be installed with a fixed connection (screw and nut) or with Liko Quick-Release Hook System. The latter requires the lift to be equipped with the Q-link fastener or the Quick-release Hook Adapter.
Max. Load: 200-250 kg (440-550 lbs).
From the very beginning consideration for those for whom we develop our products has been our most important guiding-star. Our concept reflects our vision in our daily activity - always to improve life quality for patients and caregivers globally.
helps you find the right sling
Liko AB • Nedre vägen 100, SE-975 92 Luleå, SWEDEN • Tel: +46 (0)920-47 47 00 • Fax: +46 (0)920-47 47 01 email@example.com • User Terms • © 2018 Liko R&D AB ALL RIGHTS RESERVED


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0 thoughts on "Opus Discovery Upgrade Kits"
and the unofficial part 4: http://www.bbc.com/news/technology-29011895
I've bought one of these wonderful DIVMMC boards via eBay and though mine got squashed during delivery (not terminally so) I've really enjoyed it. What I want to know is… Are there further developments for it's ROM?
Finally, I've drawn-up and 3d printed myself a case for mine. Would you mind terribly if I were to throw it up on thing verse or would that upset you?
Bellissima!! Come faccio a comprarla e quanto costa?? Scrivimi se mi puoi dare ulteriori notizie ciao
Save me one with a case 🙂
Very good type of kit, i'm very happy with it.
Great service and packing
You desserve it Ben, keep up the excelente work you do to the Spectrum community!
And,would it be worth mentioning on this page which of these ULA's use which work-arounds (dead spider, cockroach, maybe others)? Then we have it all complete on one location 😉
Is it possible to use TR-DOS disks with this interface?
I see from the manual that G+DOS is loaded from the "+SYSTEM.CDE" file on the system disk — could TR-DOS be loaded similarly (provided that TR-DOS exists as a file that could be put on a system disk in the first place)?
Had this for a few days now and I have to say I am impressed. The build quality is outstanding and it actually grips onto my +2a with a nice snug fit the only downside is that there is no case available to give it a bit of protection against the occasional knock when I put my speccy away
This is a fantastic product. never been able to load my favorite programs so quickly. and operation is so easy.
What a sharp picture. never seen such beautiful images from my zx spectrum.
Well made, product, working absolutely perfectly!
Why 2 card slots? What's the use?
Interesting, it seems that documentation for esxDOS is very limited because I would happily look into taking on this challenge myself. I can see why +3 basic wasnt supported especially as the 48k is available to most of them. It's a little surprising that its took so long for this to come up but …
What about converting a tap file to microdrive, would this be supported natively with the set up? Excuse the question if its dump I've only ordered my DivMMC this week and I am still waiting for it hence dont know if anything is available.
Has almost all the operational components of the multiface it seems. Does this have a hex editor function like the multiface or could this be considered in a later revision?
Do you know if this ROM works with your ULA+ addon?
Regards Jamie
I was looking at this to build a PC keyboard interface for the spectrum just like this http://www.benophetinternet.nl/hobby/pcki/index.htm
Would you be able to offer a product like this?
bverstee, thanks a lot for the post.Really thank you! Much obliged.
Ordered this a couple of weeks ago for my +2. I needed it because my speccy had pretty bad buzzing noise on the audio out port. Now I have crystal clear sound and I can enjoy playing my favorite games even more ! My soldering skills are amateur level at best but I've managed to solder the kit in under 30 minutes (including opening the speccy, cleaning the board a bit and adding an ear mod as well). Just pay attention to the included instructions and everything will be clear and easy.
Thanks again for a great product,
does the Harlequin 128 fit in this case?
I was thinking about putting together something along these lines after seeing an image on Google, but here you are… doing all the hard work for me and at a really nice price.
That's a really beautiful piece of work ❤ Would look great beside my Rubik's Cube lamp 😎
Great to see an option to purchase this in already assembled form. I wonder if the coloured LEDs can be re-oriented so instead of one colour per row, they are more like the spectrum logo, vertically slanted.
Hi! Will this Kempston / Sinclair Joystick interface work with DivMMC EnJOY! *mini*? Please say that it will work perfectly with my zx spectrum. thank you
This is labelled as working with the DivMMC Enjoy mini. Does it have a through connector or will a splitter rinbbon be needed
Hi sorry, does this works with divMMC Future? Thanks!
Will this work with the ZX-HD interface?
A well-shipped package,
everything neatly packaged separately.
Clear manual.
Take the time to solder.
Use good tools.
First look at the video from Bytedelight, then you have an idea of the order of assembly.
I am happy with the result.
Will this work with a Gotek style USB drive that emulates a floppy disk drive. I believe they are effectively Shugart interfaces. I am probably going to buy one to work with my BBC just wondering if it would double up.
Does "DivMMC EnJOY! *mini*" work with Harlequin (48K, 128K)?
What I really want is the SD card interface and HDMI out.
Extra joystick ports are nice too (usb interface would be fine for space saving)
I have the Enjoy! Pro 1 and the ZXHD and it works well together, but I think it looks a bit ugly and unstable together. Possibly easier to Damage.
The DivGMX look tiny although missing joystick ports (unless thats what the usb is for ?)
If someone could get the functionality of these 2 devices into a smaller board + a nice case I'd be interested.
Whether its done on FPGA or not.
A smaller power pack for my +2A would be good too as the current one is massive and takes up space. I think your working on that ?
This is an awesome product, been waiting patiently for it to become available. As far as I know its the only replacement psu for +3.
Had a failing psu, 12v side not functioning and therefore the floppy disk wasn't spinning. This has fixed this of course, with the added bonu sof being lightweight and power button!
Only minor thing for me was the size of the power adapter, the unit itself is tiny but the plug is huge. Cheers Ben for making this available at last.
For me is best FPGA clone Speccy2010 with Martin Bórik firmware.
– EsxDos
– MB-02+ with BS Dos
– best debuger
– cool file manager
and other features.
One of my friends, who is a 3D printing enthusiast, has created a case for this, to help it cope with caffeine-fueled gaming sessions: https://www.thingiverse.com/thing:3807997
Arrived today and tested right away with my Spectrum +2 (grey). Excellent product, ready to go straight from the box!


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New version 3.9 out now:
Improved database connectivity, now using PHP/PDO (this now means other databases should be compatible in addition to the default MySQL)
For how to install/upgrade your installation see:
http://www.phpjobscheduler.co.uk/demo/r ... ml#upgrade
For more on the upgrade details see the history here:
http://www.phpjobscheduler.co.uk/demo/r ... ml#history
Any problem please let me know...
New phpJobScheduler version 3.9 out now
Post your support requests/solutions for phpJobScheduler [website]
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CHOICES has over 40 years of experience providing abortion services for patients from Oakwood Estates, Tennessee. We are an independent, non-profit clinic with a long history helping the community, and we are dedicated to putting Memphis patients' health and needs first.
If you considering an abortion, read through the options we offer to patients from Oakwood Estates below. You can contact us with questions at 901-274-3550 or schedule your Oakwood Estates abortion appointment here.
Memphis Medication Abortion Appointment
The medication abortion is the preferred method for many women from Oakwood Estates, Tennessee who are still early in their pregnancy. This is a non-invasive, non-surgical method and is appropriate for Oakwood Estates women who are 6-10 weeks pregnant (see our Oakwood Estates Pregnancy Calculator to see if you qualify).
Oakwood Estates medication abortions involve taking the medicine mifepristone, commonly known as RU-486, which is approved for use in Oakwood Estates, Tennessee. Because of Tennessee state laws, medication abortion patents from Oakwood Estates, Tennessee have to have two appointments at least 48 hours apart: one appointment for counselling and the prep work, and a second appointment for the procedure itself.
Oakwood Estates Surgical Abortion Service
Surgical abortions can be used by women from Oakwood Estates, Tennessee who are up to 15 weeks pregnant (if you are farther along, contact us and we can provide you with a referral).
Surgical abortions for women from Oakwood Estates involve a method called aspiration with a device that uses gentle to moderate suction to empty the contents of the uterus. Because of state laws, surgical abortion patients from Oakwood Estates, Tennessee have to have two appointments at least 48 hours apart: one appointment for counselling and the prep work, and a second appointment for the procedure itself.
You are not required to be sedated for this procedure, but we do offer our Oakwood Estates patients this option if you prefer. Learn more about surgical abortion options for Memphis patients here.
Oakwood Estates Private Abortion Appointments
Many women from Oakwood Estates, Tennessee prefer to keep their abortion appointment as short and confidential as possible. Thats why we offer women from Oakwood Estates, Tennessee private abortions to provide extra privacy for you and your support team.
Of course, we maintain careful confidentiality for all of our Oakwood Estates-area patients, but a normal appointment may involve spending time in the waiting room with other patients during business hours. With a private Oakwood Estates abortion appointment, you are scheduled after-hours and taken straight to a private examination room with our healthcare team.
If you are considering our private abortion option for Oakwood Estates patients, you can get more details here.
Let us help you understand your abortion options in Oakwood Estates, Tennessee
You dont have to be alone through this process if you live in the Oakwood Estates-area and are considering an abortion, call our healthcare professionals at 901-274-3550 or schedule your Oakwood Estates abortion appointment here.


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Havahart Spray Away Elite II Sprinkler Animal Repellent
Description: Havahart, a leading manufacturer of USA-made caring wildlife control products for more than 60 years, introduces the new Spray Away™ Elite II, a hose-free, motion-activated sprinkler animal repellent. The most effective and technologically advanced animal repellent on the market today, the Elite II uses solar-powered, infrared sensors to detect an animal's heat and movement up to 35 feet away. Once detected, the Spray Away system instantly emits a sudden burst of water combined with unexpected noise and motion that effectively repels unwanted animals without harming them. •Provides a safe, eco-friendly and humane way for homeowners to protect their yard and garden from unwanted critters, 24/7. •Chemical-free, completely safe to use around kids and pets. •Portable and easy-to-use, the Spray Away Elite II does not require the use of a garden hose. Instead, it uses a large water basin that holds enough water to release approximately 35 spray activations.
Price: $179.99


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Dear Readers,
Good news! My two-book series is out. These two books are contemporary romance, my "first love" in the romance genre. They are available at Amazon, Barnes & Noble, and Smashwords as I write this letter. They will soon be available also on Apple, Sony, Kobo and other sites.
"Wolves in Business" is the name of the series. No, the heroes are not shapeshifters or werewolves—"only" alpha businessmen who meet their matches in their equally alpha heroines.
In Wolf in Jester's Clothing, corporate wolf and new CEO Rence Stratford has two goals: reorganize his corporation and get to know his chief of staff—intimately. Chief of staff Eleanora Whitman wants to learn his management techniques and ignore the attraction between them. Can they negotiate to solve their problems and still have each other?
In Wolf on Thin Ice, Linda Rebane runs the family business, Rebane Renovations, and is determined to succeed. As a test of the company's abilities, corporate wolf Mike Stratford wants Rebane to rehab a building, then he'll add her company to his construction division. Neither expects the scorching attraction between them. She's thinking fling, he's thinking forever. But when he threatens to take over her company, how can she even consider forever?
Do let me know what you think of the Stratford brothers and their heroines. These books were a lot of fun to write.
In addition to those two, all six of The Magic Series and
Windswept are available as ebooks. My plans are to offer all of them in print form this summer. I'll post the news on Facebook and other places as soon as they're available.
Another contemporary romance is swirling around in my head, but not strong enough to hint about its contents. Even less strong is another paranormal series, but I have lots of thinking to do about that before I even say a word about the idea.
Come visit me on Facebook:
And on Twitter, which I'm just learning. @AnnMacela
Thank you for all your support. I deeply appreciate it and any reviews you see fit to post on the various sites.
Ann Macela
Look for these titles in the Magic Series:
The Oldest Kind of
Do You Believe In
Your Magic Or Mine?
Wild Magic
Unexpected Magic
Legendary Magic
Thanks to all of you who are buying and reading my books.
I really want to know what you think of them.
Please write and tell me at
Wolf in Jester's Clothing
Wolf on Thin Ice
The Oldest Kind of Magic
Do You Believe in Magic?
Your Magic or Mine?
Wild Magic
Unexpected Magic
Legendary Magic


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Light can define space, substance and style. Outdoors, with the shifting sun and atmospheric conditions, light and the shadows change the appearance of things natural and man made. But in the indoors, the play of natural and artificial lighting largely determine both function and decoration.
Today lighting is considered to be a very important element of decorating scheme. The invention of the incandescent bulb in 1978 revolutionized lighting systems as it allowed light to be easily manipulated. Apart from exploiting natural light by using opaque or transparent glass walls, sky lights, large windows etc. for offices, architect work out the detailed light fittings which are conducive for a work environment. In homes, a careful selection of lights extends and enhances the aesthetics of interiors. Similarly for hotels, showrooms, museums, gardens, water bodies, individual lighting requirements are worked out. Artificial light falling from various angles and heights on different surfaces guide us to perceive various features and dimensions while creating a specific mood. With technological developments and the stress on precision lighting, a variety of lighting fixtures are readily available with options which offer manifold possibilities in terms of effect.
The choice of fitting according to the room , gets very difficult , one gets puzzled off as there are so many varieties in lights like the table lamps , spot lights , clamp lights , recessed / surface mounted lights , up lighters , halogens , incandescent bulb , pendants , fluorescent fixtures and lots of others. Once the basic idea of the space, mood, interior design, highlighting, function of work have been specified, one can then consider the basic types of lighting. Initially only the planned positions of lights need to be decided. Later, the selection of bulbs and the exact effect can be created. One should always keep in mind some of the basic rules while designing the light.
*Every activity that takes place in the interior must have lights of the right kind, intensity and the right direction.
*The eye prefers even lighting with the minimum of contrast between the brightness of the room surfaces and the lighting fixtures.
*The eye works best when the work surface is more brightly lit then the surroundings.
*The eye is stimulated by the contrast of tone and sparkle.
*When room lighting change, color changes or disappear,thus objects become more or less important in the room.
*There are three basic types of lighting which are categorized according to the intensity of the light used.
It supplies an overall illumination in the area.
It supplies the required illumination for specific tasks such as reading, painting etc. It directs strong local illumination without high general illumination as required for activities carried in a particular area.
It offers a decorative element to the area by highlighting the particular objects or features in the area. They are auxiliary to the general lighting and provide an added, and at times, dramatic dimensions to the scheme.
Spaces can be provided with one, two or all types of these lightings, depending upon the requirement. With different types of lighting in each room and dimmers to adjust the intensity of light, an ordinary space can be infused with much dramatic look to convey different moods to suit different times of the day.
LIVING ROOM lighting
*Illuminate an entire wall with overhead fixtures to provide background for room furnishings.
*Feature window areas with the cosmic lighting.
*Indirect light like that under a pelmet or above a cabinet will supply soft uniform illumination.
*Use dimmers to program lighting moods.
*Play up with the architectural features like ala, niches, mantles etc.
*Highlight artwork and plants with individual lighting arrangements.
*Be sure that the floor, table and hanging fixtures have adequate shades to prevent glare.
*Plan adequate lighting to handle a variety of family activities like rack for display.
*Bar area could use incandescent light to play up sparkling glassware. Lighted shelves or fluorescent fixtures under the front edge of bar are effective.
Dining Room Lighting
The decor of dining room depends upon the culture of the family. A dining room can change the style of eating. So one should be careful while playing with the lights to make the environment relax and easy.
*One must keep the visual emphasis off the ceiling and walls and on the decor of food and guests.
*Ceiling down lights should fall and focus primarily on dining room table surface.
*Candles and fuel lamps in decorative holders can add special touch to any meal.
Buffet or service areas and chinaware/silverware/crockery displays deserve special lighting emphasis.
Kitchen Lighting
Kitchen is a place where a lady spends her maximum time so it should have comfortable and fresh feeling. Today's kitchens are far removed from the dark dingy spaces one saw earlier.
*General lighting for a kitchen should be well distributed, uniform and as shadow less as possible.
*Fluorescent fixtures reduce the energy demands without sacrificing illumination.
*Even if there is window in the kitchen, install down lighting over a sink for cloudy days or nights.
*Special lighting for key work areas can be installed in the ceiling or in the upper cabinets.
*Provide light for storage areas in pantry or wall cabinets overhead or shelf mounted brackets will do the job.
Bathroom Lighting
Planning and designing is a tedious job. Today's bathroom wears a well dressed look, its design recognizing people's needs to begin and end their day in pleasant surroundings. It is after all an intimate personal place- perhaps the only room in the house where one can be totally private and get much needed peace.
*For a relatively small room, the bath area can use a no. of different types of lighting.
*General lighting is essential in a compact bath, a central ceiling may suffice.
*Medium size and large size baths and especially those with sectioned areas for tub, shower and toilet will require several overhead fixtures.
*The lights are general, recessed into the ceilings or those over a tub or a shower must be watertight and vapour proof. A minimum of 100W incandescent or 60W fluorescent lamp is sufficient.
*The most critical lighting in a bath centers on the mirror area, this is the basic for good grooming. For shaving, make up applications hair care, light should be soft and diffused without glare or shadow.
*Avoid lighting the mirror itself rather light of the person looking into the mirror. The most efficient to light up a person's face is to use three fixtures, one on either side of the mirror or one overhead. Side fixtures should be mounted 30" - 36" apart on the wall and install about 60" above the floor.
*Incandescent fixtures should have a minimum of 75W bulb and fluorescent tubes on either side of 20W and one tube of 30W or two tubes of 15W overhead. Additional bath lighting for specific purposes may include plant lights to take the advantage of bath humidity for growing the flowers and ferns.
Reading Room Lighting
The study is the most important room for the intellectuals, for students as this is the room where one builds his career. In the reading room, one should plan the lights very carefully as the intensity affects a lot on the eyes thus on the health.
*In a study, the priority is to provide adequate illumination for reading and writing. For maximum pleasure of reading and for easier concentration, reading lamps must have a proper quality and quantity of illumination and be placed so that the light falls comfortably on the open page.
*The complete room may be lit with powerful up lighters, down lighters, or the general lighting may be reduced to be supplemented with task lights as required. For the study it is necessary that task lights be supported with general illumination even if it is of low intensity to avoid eye strain.
*Care should be taken where computers are placed; the task light should not produce glare or reflections on the screen. Task lights for writing should be positioned so as to avoid both glare and shadow.
*If floor lamps are used as reading lights, then it should be 40"-49" from the floor to the bottom edge of the shade. The shade should be moderately illuminous to softly diffuse the light and eliminate glare, thus open top shades are preferred.
Swimming Pool Lighting
Water presents a challenging and rewarding medium for lighting. Swimming pools, fountains, waterfalls magically come to life with lighting effects at night.
*For effective swimming pool lighting, the lights are generally set below the water level, into the sides of the pool.
*This should be done while the construction of the pool so as to keep the wiring away from water.
*The lights should be placed to shimmer down the deep end of the pool.
*Fountains are effectively lit by submerged narrow beam sources set near the base of each jet or falling on the flowing water casting a color and sparkle on it. Waterfall comes to life when lit from behind.


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Hot, Normal, and Cold Markets
Hot Market
This is an extremely competitive market and is advantageous to the seller. Sometimes, homes will sell as soon as they are listed or even before homes are listed. Typically, during a hot market, multiple offers will be made on each home and more often than not, homes will sell for more than the asking price. It is even more crucial to be prepared and to be ready as a buyer when the market is hot. It can be easy to get caught up in the bid for a home, but if you are prepared (pre-approved, solid in price range, realistic about your needs), it is easier to remain focused on your housing needs and price range.
Normal Market
In a normal market, there is a fairly large number of homes available and an average number of buyers. This market does not necessarily favor the buyer or the seller. A seller may not have as many offers on their home, but he or she may not be desperate to sell either. Again, it is the buyer's responsibility to be prepared. During a normal market, the chances to negotiate are higher than in a hot market. As a buyer, you can expect to make offers at lower than the asking price and negotiate a price at least somewhat less than what the sellers are asking.
Cold Market
In a cold market, houses may be listed for more than a year and the prices of houses listed may drop considerably. This market is advantageous to the buyer. As a buyer, you have the time to make an offer that works to your best interest. It is not uncommon to low-ball and to find that sellers are accommodating to meet your needs. Keep in mind that even though this market is a great time for buyers, you do not want to lose your dream home by being unrealistic. Your goal is to get your dream home at the best possible price.
The Elkins Home Selling Team with Elite Realty Group provides services with Morristown TN Real Estate For Sale and Morristown TN Homes For Sale to home buyers and home sellers in Morristown Tennessee, Whitesburg, Talbott, Russellville, Sevierville, Bean Station, Dandridge, Pigeon Forgeand surrounding communities.
We specialize in working with Home Sellers in getting their homes listed and sold. We utilize the latest and most up to date marketing materials in assuring the job gets done quickly and with the least amount of hassle. Our homes are listed on over 32 different Real Estate web sites including realtor.com, yahoo.com, trulia.com and many others. Each office independently owned and operated.
Elite Realty Group is a full service real estate company serving Morristown TN Real Estate For Sale, Jefferson City TN Real Estate For Sale, Talbott TN Real Estate For Sale, Russellville TN Real Estate For Sale, Grainger Co TN Real Estate For Sale, Dandridge TN Homes For Sale, Cherokee Lake TN Homes For Sale and Douglas Lake TN Homes For Sale.


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A beloved holiday tradition returns.
NCSE's annual raft trip down the Grand Canyon just returned, and Teacher Scholarship winner Crystal Davis offered to describe her experience on the river with us. Enjoy, and consider donating to the scholarship fund to support future trips like this.
Here at NCSE, we tend to frown on formal staged debates, especially about science itself. But in this political season, there's an exception to be made.
As an organization, NCSE is focused on science education—and as a 501(c)(3) non-profit organization, it tries to stay out of politics as much as possible. With the recent Republican National Convention making headlines though, politics was definitely on my mind this week (and no doubt your mind too!)
NCSE's annual raft trip down the Grand Canyon just returned, and Teacher Scholarship winner Brandon Haught has a blog post up already, which he allowed us to repost. Enjoy, and consider donating to the scholarship fund to support future trips like this.
David Baum, a biologist at the University of Wisconsin-Madison, corresponded with NCSE staff about a challenge he and his colleagues faced. He shared this account of his experience trying to publish research which, in part, attempted to put certain creationist claims to the test.
Only 1 in 5 people in North America live in a place where they can see the Milky Way. That's the staggering finding of a new paper in Science Advances, in which the authors painstakingly matched satellite images with ground measurements of light pollution around the world.
If you are a regular reader of this blog, you may have been wondering where I disappeared to recently. Was I off on another maternity leave? Traveling the world? Silently moping in my office? Actually no, I've been working with our web developers on the new website you see here today.
How did I end up entangled with the website? Isn't my specialty climate change? Well it is, but it turns out I have hidden skills—and one of them is working with websites. I owe it all to internships.
There are worse places to spend Independence Day than rafting on the Colorado River through the Grand Canyon. The Grand Canyon is an iconically American site, one full of American history and the spirit of independence and exploration. Native tribes believe that the first humans emerged from one of the springs that feed into the Canyon.
The big blue Institute for Creation Research logo at the top of the page stood out from all the other colorless, bland papers and letters. What the dickens was Duane Gish, ICR debater extraordinaire, writing about to Jack Friedman (right), NCSE board member and chair of the New York Council for Evolution Education? I didn't expect to find correspondence between these two opponents in the Friedman Archives at NCSE.
National Center for Science Education, Inc.
1904 Franklin Street, Suite 600
Oakland, CA 94612
fax: 510-788-7971
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Michael Winans Jr. portrayed himself as a good Christian man who wanted to help churchgoers double their money in just two months.
But Michigan victims of his $8-million fraud scheme say the member of a noted gospel music family was a liar who ruined their lives with a bond scam that tore apart marriages, destroyed college plans, and wiped out the life savings of senior citizens and young students alike.
He was a "Silver Tongue Con-man," wrote one victim in court papers.
The 30-year-old music producer from Maryland was sentenced to 13 years and 9 months in prison by a federal judge in Detroit on wire fraud charges that say he stole millions from more than 1,200 investors. U.S. District Judge Sean Cox also ordered Winans to pay $4.8 million in restitution to his victims.
Winans took advantage of "good, decent, churchgoing people," Cox said, before sentencing him. "That is very, very troubling to me … You used … churches to perpetuate this fraud."
Assistant U.S. Attorney Abed Hammoud said that Winans was a Grammy nominee who "used religion … the church, the good reputation of the family" to rob victims, many of whom are metro Detroiters.
Winans pleaded guilty in October to wire fraud in a scheme he devised in Michigan. Prosecutors said in court filings that "he clearly abused the fact that he came from a very well-known family with a good reputation in order to induce people to invest with him."
Dressed in a gray suit, Winans acknowledged in court Wednesday that "I did make mistakes" and that he caused "financial and emotional damage."
"For that I repent," Winans told the judge.
But, he said, there was no "malicious intent on my part … I wanted people to have a good life."
His attorney, William Hatchett, said Winans "is extremely remorseful."
Winans led "investors … to believe they were investing in Saudi Arabian crude oil bonds that (he) well knew did not exist," said the sentencing memo of Hammoud. "Winans … guaranteed the victim investors that the bonds would yield returns of approximately 100% of the principal within 60 days."
Winans is the grandson of David (Pop) Winans Sr. and the nephew of Marvin Winans, the pastor of Perfecting Church in Detroit, who is known nationally for his gospel music. Marvin Winans, who gave the eulogy last year at Whitney Houston's funeral, was in the courtroom Wednesday but didn't comment.
At the sentencing, there also were several victims of the pyramid scheme, some of whom broke down crying.
In many cases, people fooled by Winans convinced loved ones to give money. Some lost their homes, their college tuition money, and the trust of people close to them.
"We've experience turmoil," Tina Hurt, one of his victims, said in court Wednesday. Calvin Jackson Jr., another victim, said there were "so many death threats to my life" from people who wanted their money back.
"I trusted him."
Despite the transgressions, Jackson said: "I have to forgive him. I feel so bad for him. I feel so bad for us."
Sourced:  Detroit Free Press


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Seguin, Texas
Search for any property listed in Seguin through the Multiple Listing Service on this webpage.
Seguin is the home of Texas Lutheran University and the state's oldest licensed bar. The beautiful Guadalupe River winds through Seguin and offers boating recreation, fishing piers, picnic areas and campgrounds. With easy access to Interstate 10, Seguin is the perfect small town to enjoy all Texas has to offer.