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Freehold, NJ --- Winky's Gill, winner of a heat of the 1983 Hambletonian, dam of 1993 Hambletonian Oaks winner Winky's Goal (1:54.4, $844,924) and 1987 Peter Haughton Memorial winner, Supergill (1:53.3, $664,194) died at the age of 34 on August 8 at Perretti Farm, her home of 14 years.
She was buried in the farm's equine cemetery.
The daughter of Bonefish and Lassie Blue Chip was bred by Ulf Moberg and was born January 31, 1980 in Lexington, Kentucky.
Her stakes wins include the 1982 Merrie Annabelle, Acorn, Review, Hayes and Lexington Filly Stakes. In addition to a heat of the 1983 Hambletonian against colts in which she was third overall, she won the Coaching Club Oaks, Breeders Filly Stakes, Review and the Bluegrass Stake. Her 15 wins in 27 starts got her purse earnings of $472,154 and a mark of 1:55.2.
In her later years, Winky's Gill served as babysitter for yearling fillies at Perretti Farm, a job at which she excelled, but only after two tries.
"We tried her back when she was a young girl in her mid-twenties," said Breeding Operations Manager Lindsay Taylor in the book Standardbred Old Friends, in which Winky's Gill is one of 43 horses featured.
"Winky decided she really didn't want to come in to the barn any more. It became a problem. She figured out that every time we were coming out, she was coming in the barn and would be separated from her charges.
"She decided she was the matriarchal mare and she was going to round up her herd and take off for the foothills. She regarded it as her responsibility to round up the babies and take them to a safe place. It was actually pretty funny if you weren't the one out there trying to catch them."
Given another chance a few years later, Winky's Gill got the hang of the job and made life easier for farm staff by leading fillies in to the barn for farrier and veterinary care. "It's like the Pied Piper," said Taylor. "Where ever she goes, they follow her in a little line. She usually selects one or two favorites, or they select her, I'm not sure which way it goes.
"She'll have a couple; we call them her lieutenants, who have a special affinity for her or she for them. She keeps them within 20 or 30 feet. They form a kind of bond. When she moves, they go with her. If not, she usually goes back and round them up and takes them with her."
Taylor said that Winky's Gill liked those she knew well, but had a definite opinion about one particular profession. "She's been around enough veterinarians that she's a little leery of them."
Ellen Harvey, Harness Racing Communications
Courtesy of the US Trotting Association Web Newsroom


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45 Gloucester Road, Bishopston, Bristol, BS7 8AD
I swear on my chickens life, may the wheels fall off my caravan if this place does not have a permanent queue outside – always. I have never seen it empty in years. probably due to the awesome selection of bread baked fresh on the premises. Really really lovely smells come out of this place and it is desperately hard not to jump inside and indulge whenever passing.
From A VEGAN GUIDE TO BRISTOL PUBLISHED BY YAOH

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2016 Results
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Thanks for checking out my art! I've been making art my whole life and became a graphic designer after attending the School of Visual Arts in NYC. I've always explored emerging new media as well as traditional drawing, painting and photography. That being said, you will find works on my site created traditionally with oils and pastels etc. as well as many works created in the digital realm. I use a multitude of applications to create my works including Corel's Painter, Adobe Photoshop and other specialty apps. In April of 2010 I purchased an iPad the day they hit the stores. From that first day, I created at least one drawing a day utilizing one of the many art apps and posted it to my art blog page www.icandy.posterous.com and my...
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Outside my window:
It's a beautiful Sunday afternoon, the sun is shining, the windows are open and the breeze is blowing my curtains around.
Out in the kitchen:
Confessing that there are some dirty dishes in the sink but they aren't calling my name right now. There is more food in the fridge and sitting around than we are used to but the explanation to that will be somewhere in this blog! :) I must confess that my eating habits are not all that great right now but I am seriously hoping to change that soon. And, my new favorite meat is a pork roast cooked overnight in the crock pot!
The rest of my house:
So the reason for the extra food is the same reason there is baby stuff sitting everywhere. Josh and Carrie moved back to Frankfort a little over a week ago and have been staying here until their apartment is ready. That means Andrew and Ashley have been here more frequently. So - I have a baby swing borrowed from a neighbor, a stroller, a little rocker bed (because I have no idea what it is really called), a pink little tykes car, a bag of toys, and that is just what I can see from my spot! And just in case you misunderstand me or or in the off chance one of my kids reads this blog - I am NOT complaining in the least! I am glad we can help our kids but I am pretty sure they are MORE than ready to get settled in their own place!
What I am reading:
I am still working my way through my Bible chronologically with an app on my phone. I will admit that I have missed a few days here or there and clicked on the button to "catch me up" more than once. Strange thing - I ended up reading the Easter story the week leading up to Easter. It was so special to me! And now, I am reading the book of Acts and must admit I am preferring it by far over the book of Chronicles! :)
What I am looking forward to:
Dave has tilled up the garden spot and will be getting it all planted in the next day and a half before he heads out for a revival. I LOVE looking out my bedroom window and watching all that lovely produce growing in my back yard! And, I am so excited about spring and summer! Love, love being outside and I am trying desperately to figure out more ways I can be out there even with working full time!
New at church:
We are getting ready to say goodbye to dear Pastor Mowery and his wonderful wife! I don't think they are going far because there is no way they would want to leave their next door neighbors! :) But, we are also saying a hello (of sorts since they are already here) to our new Pastor Fry and family. Looking forward to what is happening here!
News of the family:
Dave is busy as usual with all his many jobs but NEVER, and I do mean NEVER too busy to play with his grandbabies! David and Christa along with Addison and David are plugging merrily along in Florida! I think they should come live close to me and while I am in serious discussions with God about that, HE is telling me to mind my own business! :) Josh, Carrie and Molly are here now and having LOTS of adjustments to make but I will admit that my heart rejoices at them following God's will. Andrew, Ashley and Estaley are are entering the world of very mobile toddlerhood and attitude "adjustments" and I promise I only laugh when no one is looking! :) I text my six "kids" on a frequent basis to remind them to follow God with their whole heart and leave the devil no room to cause trouble! Ask them - they will tell you I am GOOD at passing on that advice! :)
What I am learning:
Trusting God for big things, setting aside ANYTHING that takes my time from HIM, living clear in HIS eyes at work while taking care of "issues" that come up, making sure my lifestyle, standards and convictions are glorifying to HIM and not others, remembering that my kids and grandkids will not forget the TIME I spent with them. And, that prayer is THE answer!
Sunday, April 27, 2014
Saturday, April 5, 2014
Daybook April 5th, 2014
Outside my window - The sun is desperately trying to shine, the clouds are hopefully moving out, the grass is finally starting to turn green, the trees have little buds on them and everyone is hurrying somewhere today.
What I am reading - I have several books on my iPhone by Beth Moore and for now I am reading "A Heart Like His" which is the story of David. So far, it has been very good. Also on my iPhone is the devotional for "Daily Streams in the Desert" and I can't tell you how many times that has spoken to me specifically on a given day.
What I am eating - unfortunately, everything in sight. And whoever the person was that invented the individual chocolate chip cookie needs to be hanged. :) Made my first one the other day and that is pretty much all I think about! My mantra is the less I have to cook, the better I am! :)
What I am learning - to be patient and understand that God works things out in HIS time and not mine. To NEVER forget that HIS mercy endures forever! That breaking my constant connection to technology and social media is NOT a bad thing. That some relationships are not good for me and it is ok with me and God that distance is there. That some relationships need to be more important and that takes work on my part. That gut wrenching pain deep in my heart and soul can be both good and bad for me. And, that God is more dear to me with each passing day.
In my house - things are the same. I love the paint colors in my living room and am pretty sure I will enjoy that room more when the carpet is replaced! I went bold in my bedroom with a dark blue and yellow. I am loving the colors but am just needing to get the rest done. There is nothing on my walls and no curtains at my window but I can't decide about those things either! :)
My work - hasn't changed but yet it has. Cryptic sounding huh? In my line of work though - cryptic is the key. :) I like my job and am thankful for it! I like having my own office - just don't care that I have two pictures of farm equipment hanging on my walls! :)
The family - love my kids, love my grandbabies more! How's that for honesty?? Addison is 4 and loving preschool! David is 18 months old and his favorite thing to say is "Whasat"? In other words, "what's that". It's hilarious! Estaley will be the big "1" in a little over a week. She has been walking everywhere for at least a month and brings sunshine everywhere she goes! Molly is almost 4 months old and cute as a button which is what her Papaw calls her! Oh and the parents of these blessed children are fine too! They would tell you they are just "chopped liver" since they had children. That's probably true! :)
In my church - our beloved Pastor Mowery and his lovely wife are retiring and David & Sarah Fry are taking their place. While my heart is sad for the Mowery's are special people, I am excited for the future as well. David and Sarah are awesome people and I know that God will continue to use them!
My favorite person - has always been and will always be my hubby. Life with him is better than I ever dreamed and I thank God every day for him and his Godly example to me and those around him. We have so much fun no matter what we are doing - unless I am asking him to move furniture around in my house! :)
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14 April 2014
5 questions about Judas that can help you make the most of Easter
by Krish Kandiah
As we enter Holy Week, the subplot of Judas in the passion story is one that has always troubled me. Was Judas a kind of robot assassin sent to kill Jesus? Is he the most pitiable man in all of history? Or is he the ultimate super villain? In my new book Paradoxology, I reflect on the story of Judas as one of the many paradoxes in scripture that can help us draw closer to God. The story of Judas raises important theological and philosophical questions which, if we wrestle with them, can help us to engage with God at a more profound level.
1. Was Judas a robot?
There are mornings when I wake up and I am half-way to work. I have somehow been on autopilot as I have woken up, gotten ready for the day, cycled to the station and boarded the train. By the time I make it into London and I am standing on the escalator taking me into the underground system I feel like automaton: a cog in the machine that is the economy. This feeling is not restricted to a rather sleepy commuter with the recent crop of science fiction movies such as Oblivion, The Edge of Tomorrow, Elysium and the Robocop remake cinemagoers are seeing big questions about the relationship between technology and humanity, between programming and free will. The Judas Paradox raises this question too. Was Judas a robot assassin who had no choice but to kill the Son of God? Was his Deocide programmed into his DNA or his destiny before he was born or did he have a choice? The Judas Paradox brings the Bible into contact with a recurring theme of human experience.
2. Did Judas have free will?
The question of Judas's free will raises complicated questions for Christians. But we are not alone in wrestling with this debate. Atheists too have to give an account for this challenge. Outspoken atheist commentator Sam Harris argues in Freewill: "Free will is an illusion. Our wills are simply not of our own making. Thoughts and intentions emerge from background causes of which we are unaware and over which we exert no conscious control."
The problem is the relationship between our chemistry and our choices, between our brain and our mind. Although we feel like we have choices some atheists like Harris argue it is a myth and an illusion and yet still for example assert the copyright over their writings as they claim to be the author of their work which would indicate some creative and decision-making abilities.
In the Judas story we see a paradox in play. Judas feels responsible for his actions in betraying Jesus hence he eventually, wracked with guilt, commits suicide. But the Bible is clear that the death of Jesus was part of God's plan for rescuing humanity as Peter explains in Acts 2:23. The Bible affirms both human free will and responsibility and also God's rule over the universe. The fact that it is difficult to reconcile the two together is not a deal-breaker in the rationality of the Christian faith as every system of thought has these dilemmas – atheism included.
3. Is Judas a warning for churchgoers?
Churchgoers ought to be nervous when they read the story of Judas. Proximity to Jesus was not guarantee of allegiance to Jesus or spiritual maturity. Judas was one of the inner circle of apostles. He spent around three years on the road with Jesus, witnessed his miracles in person and was personally discipled by Jesus and yet none of these things guaranteed his perseverance in the faith. Often Christians live as if their job is to simply turn up at church and it is the church's job to make sure they grow spiritually. But the Judas paradox shows us that there is still an onus on us to play our part in our spiritual formation.
4. What does Judas have in common with Burger King?
One detail of the Judas story that seems particularly pregnant with meaning is the fact that when Judas decided to betray Jesus he was given 30 pieces of silver, which is the exact amount of money that someone in the ancient Middle East would have been given if someone accidentally killed their slave. Jesus failed to measure up as a slave to Judas' desires and agenda, and so Judas conspires to get him killed. It's a cruel and bitter twist in the gospel story – a great wrong, done to a man who did not deserve it in any way.
Like the promise fast food chains like Burger King offer their customers that you can "have it your way", we have come to expect that Christianity delivers to us what we want when we want. Just like Judas we have got a role reversal problem. Christianity is about us becoming servants of Christ not Christ being at our beck and call. Jesus has already served us by dying on the cross in our stead, now we respond to him by becoming servants of Christ.
5. Is it ok to have questions about Judas?
As a young person with a lot of questions, sometimes I came across three standard responses:
1.If we could understand God then we would be God
2.God works in mysterious ways
3.Get on with your colouring…
When I have taken on the role as Sunday school teacher myself I have been tempted to use the same approach. But exploring the riches of the Christian faith means being willing to struggle withits complexities. We will not always be able to come up with a neat answer or a knock down proof. But perhaps it is sometimes when we wrestle with the tough parts of our faith we discover what it is like to have an authentic relationship with God.
See the Paradoxology mini-movie here.
Krish Kandiah is executive director: churches in mission at the Evangelical Alliance


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Reading hundreds of picture book biographies of remarkable women for The Picture Book Club's "12 Women Who Changed the World" subscription has made me want to shine a spotlight on other remarkable women who, though they don't (yet!) have biographies written about them, inspire me every day.
-YiLing Chen-Josephson, Founder, The Picture Book Club
Q: What do you do?
I am a civil rights lawyer in Louisiana. I work through litigation and legislative advocacy to improve the criminal justice system here--to make it smaller and fairer to the people who go through it.
Q: What's your favorite thing about doing what you do?
I used to be a public defender. I loved representing individual people but sometimes felt defeated by the idea that I could only help one person at a time (and only in small ways, if at all) work against a system that ignores the humanity of almost everyone who is caught up in it. Now I work on larger cases and can think about ways to fix the entire system. This is not to suggest that success is easy or frequent, but when it happens it feels great. And I still often get to work directly with incarcerated people—some of whom are among the best folks I have met as an adult.
Q: What's something challenging about it?
The downside of working on campaigns that by their definition are styled to help a lot of people at once is, ironically, having to tell most people that you can't help them. Because of my background representing people directly, I have an instinct to try to fix everyone's individual legal problems even though my work is supposed to focus on the big picture. It's difficult to work closely with people who are suffering and whom you wish you could help more.
Q: What is something you're proud of?
I'm proud that I moved away from New York City, where I grew up, and made a life in the wonderful and weird city of New Orleans. It was a decision I was scared to make because I loved New York and everything I knew was there. If I hadn't fallen in love with a man who wanted to wander, and encouraged me to, I probably never would have been brave enough to leave and my life would have been far less rich.
Q: Who is someone who inspires you that you know personally?
I have two tremendous sisters. One is a midwife at a hospital in the Bronx who goes on trips around the world by herself and also speaks four languages and has tons of books and cool art hanging on the walls of her apartment. She is, in addition, a deeply loving and wise person. My other sister is a brilliant actress, the funniest person I know, and the most loyal, in addition to being resilient, tender, generous, super smart and tough tough tough. Both of them have made multiple spontaneous trips across the country to help take care of their nephew, my son. I am so grateful to them for how much they love him—and me!
Q: Who is someone who inspires you that you've never met?
I tend to admire successful women lawyers who stand up for causes I believe in, which is probably a predictable answer. Off the top of my head: Sally Yates, Vanita Gupta, Ruth Bader Ginsburg.
Q: What is something you would like to change about the world?
I wish that we would invest heavily in resources that helped people avoid committing crimes—medical and mental health treatment, job training, education—instead of pouring billions of tax dollars into locking them up once they are accused of doing something wrong.
Q: What's a picture book you remember as a favorite from your childhood?
The book I remember most vividly is called Dawn of the Seasons by Michel Duchene. It's out of print now (I've looked). It's a sort of creation story told from the perspective of a "celestial troubadour" named Nan. As he strums his lyre the musical vibrations turn into planets, each representing a season, each teeming with a different representation of nature. The planets waltz around one another and eventually merge to form Earth, "the planet for poets and musicians...all the music of the seasons blended together in one beautiful song." The illustrations are vibrant, transfixing and transporting and have stayed in my mind such that I tend to see flashes of them whenever I think of winter, spring, summer, fall…
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The Picture Book Club will make a donation to The Orleans Public Defenders, the charity chosen by Meredith, for every purchaser who mentions this Q+A.
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Want to introduce a child to more awesome women? Check out our 12 Women Who Changed the World subscription!


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The Rev. Nancy Gossling is a first-time prayer partner with Life Together this year and asked to join us as a witness to our orientation learning space. Here's her reflection on what she learned about teachers and learning during her time with us:
The Life Together program claims that it is a learning community in which we are all teachers and we are all students. Isaiah tells us that we are given the tongues of teachers in order to sustain the weary and that God will help us. And yet, in order to be good teachers, Isaiah reminds us that we must first listen. We must be good students before we can become good teachers. We must open our ears to those who are suffering, sick, weary, oppressed, and imprisoned so that we might stand together in community and speak with the tongues of teachers.
As a listening student and a prophetic and pastoral teacher, as a new member to this particular learning community called Life Together, I especially loved certain parts of the intensive orientation. I liked listening to the public narratives of staff members and some of the fellows; they taught me a lot! They spoke of painful experiences and moments of personal decision. They taught me how they became students of human Life and godly Love despite beard-pulling, spitting, and insults. They taught me how they chose not to turn their backs but rather how they set their faces like flint in order to become teachers in prophetic and pastoral ways.
I found the conversations on Mattering and Marginalizing, taught by Lori Lobenstine, helpful. We reflected upon times when we felt that we mattered to God, our family, our friends, our Church, and to our society. Similarly, we shared experiences when we felt marginalized, pushed out, excluded, isolated, judged, even condemned. The wounds of our pain mingled with the salt of our tears. We learned how we had even marginalized others. We felt the ocean of God's love in those people who reminded us that we mattered. God reminded us that we all matter.
St. James reminds us that no one is perfect, that we all need bits for our mouths and bridles for our bodies, which contain both fresh and brackish water. The letter of James also reminds us that from our mouths come both blessing and cursing. Our tongues can become "restless evils, full of deadly poisons." So too, our tongues can bless God, uphold others, and provide comfort. They can set communities and souls on fire with blazes both large and small, for good and for evil. With the Lord's help, our tongues will guide our ships and boast of great exploits. Especially, when they are joined together, our tongues become prophetic voices, standing against people and systems that are oppressive, marginalizing, and unjust. At Life Together, we made some covenants about non violent communication because Life Together is a mattering community called to work with the marginalized.
The Rev. Alexia Salvatierra taught us about this "prophetic way." People from Life Together, the Leadership Development Initiative, Episcopal City Mission, Episcopal Divinity School, the Episcopal Diocese of Massachusetts, and the Mission Initiative came to listen because this is what the Church is made for: faith-rooted organizing through partnerships, collaborations, networking, and Life Together as learning communities who matter and are called to work with the marginalized.
Individually and together we reflected on some questions. How does the world break our hearts because of unjust and unnecessary suffering? How are our hearts broken because of tongues that have wagged maliciously or carelessly, and waged war on God's people and God's creation? What are the lies, told by human tongues, that fuel and feed these forest fires? "Never forgetting that a broken heart may be the greatest gift that God gives to you" how has God's Holy Spirit been kindled and set blazes of righteous anger burning in your own heart?
Where are the springs of fresh water that can cool the flames of adversity, turn the salty waters of our tears into living springs of new life? How can we, united by Love, stand together in prophetic ways to give fish to those who are hungry, teach people how to fish for themselves, fish together as a community, and break down those firewalls that prevent God's Spirit from burning brightly, justly, and mercifully to all of God's Creation?
As good students, we are called to listen to the voices of the marginalized, within ourselves and within others. As good teachers, we are called to walk in the prophetic way, humbly with our God, lifting up the lowly by speaking words of comfort to the weary, and words of power both to the oppressors and the oppressed. As disciplined wagging tongues, we can be a blessing to all of God's creatures and creation. For, by God's grace, we are in this Life Together.
Isaiah 50:4-9a
The Lord GOD has given me the tongue of a teacher, that I may know how to sustain the weary with a word. Morning by morning he wakens my ear to listen as those who are taught. The Lord GOD has opened my ear, and I was not rebellious, I did not turn backward. I gave my back to those who struck me, and my cheeks to those who pulled out the beard; I did not hide my face from insult and spitting.
The Lord GOD helps me; therefore I have not been disgraced; therefore I have set my face like flint, and I know that I shall not be put to shame; he who vindicates me is near. Who will contend with me? Let us stand up together. Who are my adversaries? Let them confront me. It is the Lord GOD who helps me; who will declare me guilty?
James 3:1-12
Not many of you should become teachers, my brothers and sisters, for you know that we who teach will be judged with greater strictness. For all of us make many mistakes. Anyone who makes no mistakes in speaking is perfect, able to keep the whole body in check with a bridle. If we put bits into the mouths of horses to make them obey us, we guide their whole bodies. Or look at ships: though they are so large that it takes strong winds to drive them, yet they are guided by a very small rudder wherever the will of the pilot directs. So also the tongue is a small member, yet it boasts of great exploits.
How great a forest is set ablaze by a small fire! And the tongue is a fire. The tongue is placed among our members as a world of iniquity; it stains the whole body, sets on fire the cycle of nature, and is itself set on fire by hell. For every species of beast and bird, of reptile and sea creature, can be tamed and has been tamed by the human species, but no one can tame the tongue a restless evil, full of deadly poison. With it we bless the Lord and Father, and with it we curse those who are made in the likeness of God. From the same mouth come blessing and cursing. My brothers and sisters, this ought not to be so. Does a spring pour forth from the same opening both fresh and brackish water? Can a fig tree, my brothers and sisters, yield olives, or a grapevine figs? No more can salt water yield fresh.
Read more of her writing on her blog: http://nancygossling.blogspot.com/


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It is widely thought that the best chance for discovering extraterrestrial life in Earth's stellar backyard lies beneath the thick ice of Jupiter's moon, Europa. In the near future of Europa Report, an international team of astronauts sets off on a multi-year journey to prove just that. But once they pierce the surface of Europa and look into the lightless oceans beneath the ice, the joy of discovery gives way to terror.
Europa Report is the first English-language film by Ecuadorian director Sebastián Cordero (Rage). The film's cast is headlined by Sharlto Copley (Elysium), Michael Nyqvist (Mission: Impossible – Ghost Protocol), and Daniel Wu (The Man With the Iron Fists).
Unlike the film's enigmatic first teaser, this full-length trailer for Europa Report makes it quite clear exactly what the film's plot will entail. The interesting visual conceit for the movie is that it's filmed entirely by incidental cameras of both the handheld and mission recorder variety. As such, it's technically a "found footage" film, but more dynamic and flexible than previous entries in the subgenre.
There is a tinge of disappointment that what initially appeared to be a realistic portrayal of space exploration will also include some form of menacing alien beast. That said, however played out the "monsters menace astronauts" genre can be, seeing it applied ably to a gritty depiction of plausible space travel could be interesting indeed. Also, the film looks like it's going to milk the mission recorder cameras for all their worth.
With the intense preview for Alfonso Cuarón's Gravity turning heads, it appears as if 2013 will be a banner year for nightmare-inducing scenes of being lost in space. And to its credit, this preview of Europa Report also promises a sharp, tense example of hard science fiction.
Europa Report will touch down in theaters on June 27th, 2013.


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SONGSOPTOK : The internet revolution has deeply impacted our modern society that can be compared to the discovery of electricity. Today we can't think of the internet without the social media. When and how did you first discover the social media?
BENEDICTA RUIZ: I am originally from the Philippines but now residing in Winnipeg, Manitoba, Canada. I have retired from my career as an Early Childhood Educator here in Manitoba. Before immigrating to Canada, I was an instructor at the Home Technology Department of the Mariano Marcos State University located in Batac, Ilocos Norte, my home city.
Writing has been my hobby from my early years and it has become a passion to this day.
I was invited by my niece in Pennsylvania to join the social media (Face Book) around 2010, just to connect with family members. Not much was happening then, only to send family pictures or send greetings on holidays, birthdays, etc. There were hardly any link to events, news and other information during that time. Social media has evolved tremendously ever since and it is now readily available to everyone, using all forms of technological gadgets of communications.
SONGSOPTOK : As far as interpersonal relationships are concerned, the power of the social media today is undeniable, allowing us to communicate in real time across the globe. What is your opinion about this? What are its advantages & disadvantages?
BENEDICTA RUIZ: For me, personal communicating with friends and family in real time is great. What would be negative is when there are significant events being reported, the postings are so fast that somehow some facts may not be true or distorted. This is a difference from the "journalistic" points of view where facts are verified. There are sites without valid credentials that report satirized versions of news, misleading others.
SONGSOPTOK : We have noticed that social media has become a powerful vector for personal expression and creativity, because we no longer need the approval or approbation to publish. Our creativity has found a new channel for addressing a global audience. What is your opinion about this?
BENEDICTA RUIZ: Very powerful indeed. I have been writing poems and I started my poetry page, "Notes from the heart" in 2013 to post them. I discovered many poetry groups so I joined some to share my writings. T is a community page so I also feature other writers work and artistic expressions, paintings and music from other artists.
SONGSOPTOK : In this context, it is also true that any and everybody today can claim to be a writer, a poet, or an artist on any number of social media. We no longer have a standard for appreciating true talent – a role that was playe[p think that the power of social media have served to create more charlatans than proper artists?
BENEDICTA RUIZ: I did notice a lot of people would join groups but not to post their works. Some members just wish to collect numbers... "friends and groups." for whatever their motives are. Some also post comments to sell something or call attention for their causes that are not related to artistic expressions. It is sometimes hard to distinguish the "real poets" from those that simply want to voice out their concerns. However I also noticed that many who I consider "real artists and poets" would join similar groups which are administered fully well and that administrators have guidelines for their group sites.
SONGSOPTOK : Would you say that the social media has contributed to bringing societies and cultures across the globe closer? If not, what can be done to make it a more powerful tool?
BENEDICTA RUIZ: Definitely. From my experience in posting to many groups there are many who are liking my posts from countries and places that I have never heard of before. From the private chats with my new found friends, we share culture and humorous stories too. Some respectable group sites have memberships from all over the world and members are featured monthly or given honors and awards during special events, for their contributions. Some are featured in anthologies and on line publications., an acknowledgment of their creativity.
SONGSOPTOK : Would you say that in general the users of social media are actually aware of its potential, both in the positive finite and negative sense? In other words, do you think that the average user is aware of the possible reach of social media and the consequences it may have? What is your own experience?
BENEDICTA RUIZ: So far there are more positive consequences than negative ones that I have experienced. What I would consider negative is the breach of copyrights as it is so easy to copy someone's works or ideas by many who can use it for their own advantages. With the global popularity there is no way to prevent these from happening and even if it is implied to have intellectual rights to one's work... who really would impose the copyright laws?
SONGSOPTOK : Social media is often considered to be a true reflection of human society. What is your opinion? How would you evaluate the image you see today in the context of the society you live in? How true or false is the reflection?
BENEDICTA RUIZ: Social media is now the "reality" of our society. It has evolved because of the new technologies and knowledge of users. Even a preschool child can access the internet nowadays. People want easy and fast access to information and sharing nowadays.
SONGSOPTOK : The advent and the trivialization of social media is today's society seem to be have erased the difference between virtual and real. Would you agree? What is you own experience?
BENEDICTA RUIZ: Although what we accept as "real," it is sometimes trivialized as "virtual." Again because of the way communication is shared. Like when a post goes "viral", one touch of a button, the information will manifest in every corner of the earth. Some people will create their own versions of the stories or photo-shop a picture, etc. I agree that there is no more distinction between facts and imaginary events at times.
SONGSOPTOK : In your opinion, has social media contributed to breaking down of traditional rules of social relationships? In what way? How would you analyze the impact of social media in this context?
BENEDICTA RUIZ: I agree that social media has affected social relationships to a high degree. Some people specially the ones who grew up with the new technologies do not communicate with others the way it used to be. Instead of face to face verbal exchanges most people send text messages, or call through their cell phones even just talking to a neighbor. Posting instant pictures or messages can also have positive or negative impacts depending on the intentions of the person doing so, whether to help others or to harm.
SONGSOPTOK : Do you believe that social media can play a constructive role for world peace and unity? Or on the contrary play a totally negative role by fuelling existing conflicts between nations and communities?
BENEDICTA RUIZ: It can work both ways. The call for peace and unity can be achieved fast but how many people are willing to contribute their time and efforts to heed the call? On the other hand there are people who recruit for unworthy causes. People would agree to participate either way because of their motives and vulnerabilities believing that they would become "significant" for their causes.
SONGSOPTOK : How effective can be the role of social media as a tool of protest and action against all sorts of social ills and injustices?
BENEDICTA RUIZ: Social media can spark at any time to induce mob reactions wherever and whenever there is a perceived injustice or social ill, such as police unfair treatment of civilians, or walking for cancer cure etc.
SONGSOPTOK : Lastly, we would like to know the impact of social media, if any, in your own life. What kind of journey has it been? What are your own expectations about the evolution of social media?
BENEDICTA RUIZ: Social media has impacted my life in a more positive light than I could imagine. As I have said earlier, I use it to share my creative work, my poetry. What I read from the information links, adds to my knowledge. Inspirational quotes and verses have uplifted me when I am feeling down. I use the media as a refuge from this busy world as I could identify myself with some of the "written words." Music videos and humorous anecdotes to me are spices of a happy life available at any time and chat lines are venues to connect with friends and family around the world without spending so much on long distance calls. As long as I do not indulge in it 24/7 I think I am okay with it.
We sincerely thank you for your time and hope we shall have your continued support.
Aparajita Sen
(Editor: Songsoptok)


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Senior Visit Day
If you are looking at colleges, then you know there are no shortage of choices. You might even feel a little overwhelmed by it. If Morningside is toward the top of your list, we recommend a campus visit. Since your schedule is busy, we use the information you provide us in our campus visit form to make sure your Morningside visit is customized to your goals and interests.
We lovingly call the college counselors in our admissions department the A-team because they are tried and true experts who can help you navigate the college admissions process. Their whole job is to help make sure your Morningside experience gets off to the right start.
Fact: there is a huge difference between the cost of tuition and what you will actually pay for a Morningside education. Your actual cost to attend Morningside can only be determined by allowing our incredibly smart, super kind financial aid team use their ninja-level skills to prepare an award package just for you - but be assured that 100% of our first-time, full-time students receive financial assistance.
All in all, the best way to find out if the Morningside experience is right for you is to schedule a visit and head to see us in Sioux City, Iowa. We think you are going to love the small, private college setting and active learning experience we offer. If you have any questions, simply contact us or call 712-274-5511.
Morningside students have many interests, and our location in a thriving city and the comfortable size of our campus give you lots of ways to enhance your college experience.
Morningside offers more than 65 undergraduate programs taught by world class faculty, all rooted in a liberal arts education and focused on active, experiential learning.
Morningside is all about customizing your experience to you, and that starts with your first visit to campus. Tell us a little about yourself so we can design a day just for you.


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Word of God Speak - Part 1
Stacy Davis
(Previously published February 20, 2011)
Tuesday came with much anticipation....and a bit (ok a lot) of house cleaning in preparation. About a month ago, my Aunt Kay called and asked if she could come and spend a few days with us, as my radiation was beginning. We looked at our calendars trying to work out the days and both of our schedules and a forecasted snow storm prohibited our time together. A later date was put on the calendar, one that worked for us all and one that would mark the final days of radiation. She would be able to be the hands and feet for my tired body, and she would be able to walk the steps with me that my feet have traveled daily for 20 some days. I was thrilled to be able to share this leg of the journey with her.
She walked through the door around lunchtime on Tuesday, cleaning cloth still in my hands and quickly jumped into our daily routine and life, making lunch for the kids as I hurried off to shower and get ready for that day's radiation treatment.
One day closer to the door closing, the chapter ending and cancer treatment being behind me. A door that I am having trouble closing. A threshold that you would think I would be running full steam across, but instead feel tethered to a harness, holding me back. Like I am swimming upstream, wanting to reach the end, but unable...tired, sore and restless....characterize my going forward, and yet somehow, I make few strides in that direction.
And it is there that I have been this last week somewhere in the midst of faith and fear. Kay has been a much needed distraction, a helping hand, a dose of laughter, a special gift.... offering words of encouragement, loving arms, an open heart and reminders to surrender: A favorite word for she and I. A word that God has been speaking to my heart for many, many years. A word that she christened me with almost 3 years ago, following our attendance at the Rochester Women of Faith. As we attended together with some other special women in my life, my sisters included. The platform for many deep conversations. Little did I know at the time, how God was using that time not only with her, but also my sisters and grandmother, to deepen relationships, chisel away things from the past and push forward in healing some deep hurts, while at the same time, preparing me for what 2010 would hold...breast cancer.
A few weeks after the conference ended, a special package arrived in the mail, its contents as meaningful as the one who gave it....my Aunt Kay. Nestled inside a creamy white ceramic pitcher were tokens of remembrance from our time together that weekend, and the deeper messages that God had for our lives and our hearts.
"It is with a full heart, filled with love, that I give you this pitcher, capturing the memory of our incredible experience we shared, offering tools to keep us all remembering what we need to do, to survive and blossom."
....a pair of glasses to keep a clear vision of what you need to do,
....lens cleaner for when they get foggy and need cleaning
...notepaper to write down those important ideas, fears, hopes, issues
....a mirror for you to see those traits, strengths and weaknesses
....Kleenex to dry the inevitable tears
....mints for when your breath needs calming
....The "church lady" with raised arms, to remind us to raise our arms to God in prayer and praise
...a telephone to call each other for support, to share, to listen, cry or celebrate
...a worded stone...
My word.....surrender.
Little did she know that it is a word that God had been speaking to my heart since I could remember. A word that held more significance than she knew. A word on a rock, a polished stone....that in Christ alone, I can surrender all. Outside of Him....nothing. And that as I surrender, He makes me that polished stone for Him. What was significant then, in the Spring of 2008, has become that much more significant today, 2011. And here I am once again, at those crossroads, will I walk over this next threshold with fear or will I walk in faith, surrendering my future days, my future breaths, all the uncertainty that lies within treatment ending and the waiting to see if cancer will return...the unknowns, the fear that can easily sweep into my mind holding me back from fully crossing the threshold....whole.
Today, will I surrender my fears, my future, my what ifs, my life to the God of the heavens? The sovereign one with whom there are no accidents. With whom truth gives way, shining its light on the very core of my fears. With whom His very Word, that which we can hold in our fingertips, and take into the inner places of our beings.....
brings hope, love, truth, comfort, encouragement, courage, forgiveness, healing, strength and endurance...and the ability to surrender to Him.
These precious reminders were all tucked neatly inside a hand chosen ceramic pitcher.
"Take these deeds, both this purchase deed which is sealed and this deed which is open, and put them in an earthen vessel, that they may last many days." Jeremiah 32:14
The reminder through Jeremiah that restoration of the land was certain. It would be possessed again by the Jews. They would return to their land.
Kay said...."And all is contained in the memory of the visual of the white pitcher....of our fractured, imperfect lives made whole and beautiful by God's love, blessing and forgiveness shining through."
As I pulled my pitcher out of the package, two pieces fell back into the box.
My pitcher had arrived broken. The handle cracked in two places. I smiled at the imagery. God wasn't finished with me. I didn't know then, what I know now....no one can but God.
Kay was beside herself, apologizing profusely.
I just smiled and reassured her, all was well....it would be a constant reminder of the unfinished work of God in my life.....I was still in His hands being made whole.
I placed the pitcher up on the shelf sitting over my desk in the office.
A constant reminder of the work of the cross. The work of master Potter....my life His masterpiece.
(Kay had asked Barclay on Thursday to glue the handle back on)
Kay joined me and Barclay on Wednesday, as I had my first follow up appointment with my Medical Oncologist. My "chemo" doc. It was the first time seeing her since chemo ended back in December. I wanted Kay there. She, too, having had breast cancer 16 years ago. She would think of questions we had missed, be another set of ears.
My oncologist greeted us with smiles and proceeded to get the results of my blood work. Within a few minutes, I learned that my white count is still low, under the normal range. Immediate fear swept over my body as the questions poured into my head. My oncologist seemed unconcerned and verbalized just that. Still, I couldn't move past the new information. The appointment continued as we discussed Tamoxifen...a pill that will be added to my daily intake beginning next week. A pill that will encapsulate my breast cells prohibiting estrogen to enter in. A pill that I will be on for 5 years that will catapult my body even further into menopause with all the lovely side effects.
And yet, my mind couldn't get off of the low white count.
Stacy....will you surrender to ME? Will you continue to trust ME? Will you?
Kay left on Thursday afternoon, after my radiation treatment. As we hugged and kissed farewell, she got in her car and said, "Remember your word.....SURRENDER"
I arrived home shortly thereafter. The house was quiet as the children were all at a friends. As I walked into the office, there on my desk sat a new, creamy white, unbroken....ceramic pitcher....with a note on top.
"I always felt bad that your vessel arrived broken ~ you deserve to have a perfect vessel to hold your tools."
And the tears welled up as they freely fell upon my cheeks. This side of heaven, I will never have a "perfect vessel." After cancer treatment comes to an end, there will be other tryings, other pressings, more refining, more lessons to learn, more brokenness. But the King of kings and the Lord of Lords will heal the brokenness. He will bring faith where there was fear. He will speak words of Truth, shining His magnificent light into all areas and then out through the cracks that He has mended, I pray He shines...if I would only surrender to His mighty Hand, trusting Him fully.
It is a choice. A daily choice. And the irony that that is right where God had me this past week...faith versus fear. Choosing Him and His Truth....or choosing me and my circumstances.
"Arise and go down to the potter's house, and there I will cause you to hear My words." Then I went down to the potter's house, and there he was, making something at the wheel. And the vessel that he made of clay was marred in the hand of the potter, so he made it again into another vessel, as it seemed good to the potter to make." Jeremiah 18:2-4
"But now, O LORD, you are our Father; We are the clay, and You our potter; And all we are the work of Your hand." Isaiah 64:8
God gave me a glimpse of what He desires me to be.....a vessel for his honor. A vessel fit for the Master's use. A vessel marked by the healing brought only by my Father's hand.
The events of Tuesday through Thursday were divinely orchestrated. Each moment, as He knew. He knew what I would struggle with. He knew what I needed to be reminded. He knew.....as He knows the beginning from the end.
And as I taught on Thursday, at our ladies Bible Study.....that there are no accidents with God. There is no darkness in Him. In Him is light. He is the revealer of all things secret.....just as with Daniel and Nebuchadnezzar....God had an eternal kingdom to show Neb, Daniel, and all those in Babylon....and He had intimate truths to share at the same time to each one of them. The big picture and the little picture. He cares about it all, is over it all and through it all. And just as the Neb's dream and its interpretation were certain and sure (Daniel 2:45), so too is God....certain and sure.
And He kept asking....Stacy, will you just surrender.....as my faith and my fears kept colliding, as a pendulum swings back and forth. Monday marks the end of radiation and the crossing over into life after treatment. The treatment door swings closed. Two more reconstruction surgeries to go....but no more treatment. A waiting, as 5 years is the magic number for recurrences. A getting on with it, with life, with living and my emotions need to get in line with my faith. Where uncertainty in the physical needs to rest in the certainty in the Spiritual...in who God is. Not just a passing through, but a true resting. He is certain and sure. Nothing else is. But in Him is where I need to be planted, firmly and securely. In Him there is no fear.
He had more for me.....more that He unveiled on Friday....as my heart sought Him deeply.....
Aunt Kay and I at my Grandmother's 90th birthday celebration, June 2009.
Part 2 later....until then....
Much love,


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Novel Methods to Cure Drug AddictionOctober 2011
By Mark Joslin
Dr. Sponaugle's Approach to Diagnosis and Treatment
Dr. Sponaugle's unique approach focuses on determining abnormal brain chemistry patterns and then rectifying them. In order to correctly assess biochemical and medical disorders that can distort brain chemistry and cause various addiction and anxiety issues, Sponaugle conducts a comprehensive analysis of more than 65 brain chemicals, hormones, enzymes, toxins, amino acids, infectious biomarkers, and vitamins through blood and urine testing.
This extensive evaluation allows Sponaugle to determine the root causes of each individual's addictive behaviors. In many cases, the possibilities of exposure to mold and industrial toxins are also evaluated.
Dr. Sponaugle is critical of conventional addiction treatment programs, noting that most focus only on one or two aspects of drug addiction.
Instead, Sponaugle uses a combination of treatments he refers to as nutritional and rapid detox. Sponaugle's nutritional detox provides intravenous amino acids, vitamins, and minerals to remedy biochemical imbalances safely.
Dr. Sponaugle drew on his extensive anesthesia and intensive care training to develop his rapid detox protocol. In this phase, he administers intravenous (IV) sedation and other medications that help blunt or block symptoms of physical withdrawal. These symptoms are typically related to elevated levels of "fight or flight" hormones like adrenaline that produce anxiety, agitation, palpitations, and jitteriness. Those unpleasant feelings, left uncorrected, make the detox experience so uncomfortable that many addicts prefer the addiction itself.
Dr. Sponaugle customizes his protocol to each patient, which helps him avoid any of the effects of the withdrawal-related adrenaline surge. His continued assessment and balancing of hormone and neurotransmitter levels over the longer term enables his patients' recovery process to be more effective.
A Look at Dr. Sponaugle's Casebook
Two cases from Dr. Sponaugle's clinical experience serve to illustrate his approach.
Jennifer was a 54-year-old nurse who began drinking large amounts of wine at age 50 (she had previously been a light social drinker only). On arrival at Dr. Sponaugle's clinic, she had just returned from a 28-day, $46,000 stay at a treatment center in Arizona, relapsing just four days after returning home.
Jennifer's brain scan revealed both areas of low dopamine activity (dopamine holes in her prefrontal cortex) and an overactive deep limbic region linked with serotonin and taurine deficiency. Her brain scan revealed generalized overactivity, likely due to elevated histamine from her leaky gut syndrome. Her urinary neurotransmitter testing revealed low serotonin and taurine levels, and a markedly elevated histamine level, vividly demonstrating brain chemical imbalances associated with excessive wine consumption.
Complicating her alcohol-related serotonin deficiency was Jennifer's menopausal low estradiol levels, making her brain resistant to what serotonin she did produce. The Arizona treatment center had started her on serotonin-boosting SSRI (selective serotonin reuptake inhibitor) medication [Lexapro®], but it had no effect on her menopausal serotonin-resistant receptors.
The net result, says Dr. Sponaugle, was an overactive limbic system creating a steady beat of depression and anxiety. It is hardly surprising that without further treatment, Jennifer quickly resorted to self-medication with her drug of choice: alcohol.
Jennifer was started on high-quality supplements including 5-hydroxytryptophan (5-HTP), allowing her brain to begin making more serotonin. She was also given appropriate estradiol replacement to restore her serotonin receptors to their normal sensitivity. She used a gut-detoxifying formula, probiotics, and a combination of L-glutamine, gamma-oryzanol, and soothing herbs to help heal her intestine.
Jennifer has been alcohol-free for more than 15 months and experiences absolutely no craving for alcohol. Jennifer describes her own progress as "amazing."
Editor's note: Individuals taking selective serotonin reuptake inhibitor drugs such as Lexapro® should not take 5-HTP.
Susan was a 21-year-old woman who came to Dr. Sponaugle's clinic with her mother. Susan had been drinking two liters of vodka while consuming 1,000 mg of OxyContin® (a narcotic) and 20 mg of Xanax® (an anti-anxiety drug) daily. Susan's problems had begun at age 12, since which time she had attended eight drug rehab programs at a cost of $240,000.
Susan had begun by raiding her parents' liquor cabinet to "calm her anxious brain." Dr. Sponaugle learned that Susan had not experienced anxiety issues prior to age 12, which was also, significantly, the age when she began having her periods, which were always longer and heavier than those of her peers.
Sponaugle recognized in Susan the classic presentation of progesterone deficiency. Her ovaries were producing normal levels of estrogen unopposed by progesterone, a situation known to result in enhanced anxiety.35,36 Her relatively high estrogen levels also boosted dopamine production, further adding to overactivity in Susan's anxiety-producing brain regions.37
Like Jennifer, then, Susan began by drinking the most readily-available calming drug she could find: alcohol. Her alcohol consumption contributed to the kind of toxic yeast overgrowth in the gastrointestinal tract that Dr. Sponaugle has found is associated with deficiencies of serotonin and taurine (two calming brain chemicals) in alcoholic patients. Her ensuing leaky gut contributed to elevated brain histamine activity.
Quite naturally, then, Susan turned to stronger drugs that could calm the mounting anxiety levels triggered by excess histamine activity. She discovered the soothing nature of narcotics and the calming influence of the benzodiazepines (such as Xanax®).
Sponaugle began by optimizing Susan's hormonal levels (the original problem) and balancing her brain chemistry. He aggressively detoxified her gut with natural supplements designed to kill the yeast Candida albicans and other unwanted organisms. And he restored levels of nutrients and minerals that had been deficient.
Susan is now more than three years post-treatment without a single relapse. Says Sponaugle, "She is well on her way to enjoying a wonderful future."
While millions of Americans suffer from chemical addictions, conventional detox and treatment programs have dismal success, with relapse rates ranging from 50-90%. Few such programs take into account the complicated inherited and acquired abnormalities in brain chemistry associated with addictions, focusing instead on frustrating "talk therapy" or medical detoxification strategies. Marvin "Rick" Sponaugle, MD, is a board certified anesthesiologist and addiction specialist who incorporates state-of-the art brain science and comprehensive biochemical testing to understand each addict's unique pattern of brain chemistry. He uses this information to determine precisely how and why each person is self-medicating with their drug(s) of choice to achieve what for them is often the only semblance of "normalcy" they can experience. Armed with this information and an understanding of integrative health, Sponaugle first detoxifies his patients while administering deficient amino acid brain chemical precursors, vitamins, and minerals, along with medications to neutralize their uncomfortable adrenaline surges. He then administers a comprehensive program of biochemical and hormonal balancing to remove the driving forces behind the addiction. Sponaugle's results speak for themselves: his patients' relapse rate is just 9%. Patients and family members can find more information at: http://floridadetox.com.
For more information visit www.floridadetox.com or call 1-888-775-2770.
If you have any questions on the scientific content of this article, please call a Life Extension® Health Advisor at
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Balenciaga Takes Fashion To A New LevelPosted: Wednesday, June 27, 2007 Filed under: Uncategorized 5 Comments
Last night, during her performance, Beyonce wore a $100,000 gold pair of Balenciaga leggings. (Can someone please tell me where I can get that wig?)
I admire women like Beyonce who possess the ability, bravery, and confidence to push the fashion envelope by starting something new or taking a trend to a place where it becomes their own.
Most of all, I love the designers who design clothes that allow women to be feminine yet unique and express their individual personality. Balenciaga is one of those designers.
Once called "the master of us all" by Christian Dior, Cristobal Balenciaga opened his first showroom in 1937. His odd, feminine designs inspired designers such as Ungaro and Givenchy. Balenciaga died in March of 1972. Though the House of Balenciaga is now apart of the Gucci Group, his spirit is still apparent in every design.
Matters Of The Heart & The Art SnobPosted: Monday, June 25, 2007 Filed under: Stylish Living 6 Comments
I love the artwork of internationally known, Debbie Marie Arambula. Mainly, because of the beautiful way love is conveyed. Debbie is an artist with no formal training who began painting twelve years ago. She is known for her buoyant heart paintings.
While it is my strongest desire to possess one of her works of art, I can't afford to do so. If my husband and I didn't have children I would pay the hefty $3000 price tag carried by the painting Labyrinth of Love pictured above. But for now, the only alternative is to purchase a giclee. But here is the crazy thing…
I am a geniune art admirer and what you would call an art snob. Like a fake handbag, I simply refuse to buy a giclee (pronounced zhee-clay), a digital reproduction of an original work of art. Digital reproduction allows an artist to increase their collector base by offering a less expensive alternative to the original, making their work widely available to a larger group of people. It is also translates into quick money for the artist. First, let me clarify before I continue. I am not referring to cheap poster prints that give giclees a bad reputation, but rather reprints on high quality paper or canvas that are sometimes embellished by the artist; nevertheless, I don't want to own one.
Let me warn you, the price of a giclee is nothing to be sneezed at. A limited edition reproduction of Labyrinth of Love cost around $1600 and looks just as good; however, there is nothing like owning an original. There is no comparison really. Besides, I am unwilling to purchase a reprint equally as expensive. I'd rather go without. Who knows, maybe one day I'll come across a giclee I can't leave without. But for now, I only want original artwork.
For those of you who are not snobs like me and want to enhance your living space or purchase art purely for aesthetic reasons then you should purchase limited addition giclees that have been numbered and signed by the artist, which increases the value. The more reproductions available on the market decreases the value of the work.
Sleeping Beauty ReturnsPosted: Friday, June 22, 2007 Filed under: Sleepwear 2 Comments
Part two of my original post, Sleeping Beauty takes me right back to Kiki De Montparnasse, one of my favorite lines of lingerie, epitomizes feminine elegance and sophistication.
About Kiki:
Kiki De Montparnasse is a luxury fashion and lifestyle brand that celebrates intimacy and inspires the romantic imagination. Our lingerie and fashion collections appeal to a range of tastes, settings, and moods, from daring to darling. Beautiful and provocative, they can be worn inside the boudoir or flaunted in public, bringing a sense of excitement to both special occasions and the everyday. Our erotic wares encompass visionary design, modern materials and undeniable functionality, proving that glamour can permeate every aspect of life, even the most intimate.
Kiki de Montparnasse will ensconce you in luxury, woo your every sense, and remind you that few things are as profound as love and beauty. Once you have experienced it for yourself, you will know the transformative power of erotic license. Such freedom is intoxicating…and addictive. Because love is all there is (and love is enough).
Jersey Wrap top, Crochet Bed Jacket & Shorts, Jersey Bodysuit
FAB Chic Baby DealsPosted: Thursday, June 21, 2007 Filed under: How Cute Is That!, Little Fashionista 3 Comments
The peach colored satin pillowcase signals to 9 month old Mademoiselle that it's time to go to sleep, and watching her crawl quickly to the marked spot on the bed is absolutely adorable. This seemingly small event caused me to search for the cute travel blanket and pillow set I saw on Saks' website some time ago. While flipping through the pages, I discovered the following cute items on sale:
Juicy Couture Floral Print Sandal
Cavalli Comes To H&MPosted: Thursday, June 21, 2007 Filed under: Fashion 3 Comments
Roberto Cavalli Chiffon Zebra Top
"Unbelievable," I said to myself as read on the Nothin' But Fashion blog that Roberto Cavalli was teaming up with H&M to design a men's and women's collection beginning November 8th. So, I quickly logged on to my old email account where I discovered an email that had been sent to me earlier, confirming this glorious event soon to take place. I'm still trying to catch my breath. This is great news for only some style mavens because the line will only be available in 200 stores. Be sure to mark your calendars.
The Funk Masters: For The Urban Chic and Edgy FashionistaPosted: Wednesday, June 20, 2007 Filed under: Fashion Leave a comment
This post is dedicated to everyone who likes to have a little fun with their wardrobe by adding some funk to it. The urban chic and edgy fashionista is the master of funk and knows how to put together an outfit without looking raunchy. They also know how to push fashion to the edge without going over board. I'm sure some of them won't mind living in Luxirie, a street wear clothing line for women from all ages, ethinicities, and walks of life designed by LRG launched in 2006.
Luxirie, a Labour of Love, [is] a sexy yet classy contemporary line for the Urban and Hip-Hop divas looking to get into the new 'urban boutique' style that's already become a big trend with males.
Again!!Posted: Tuesday, June 19, 2007 Filed under: My Crazy Life Leave a comment
Once again I've been tagged by Kia, P, and indirectly, Samida. It always takes me forever to participate, but here goes.
The rules are, post 7 random things about you and then tag 7 other bloggers to do the same. After which, you are to leave a comment to let them know they've been tagged, etcetera, etcetera.
- Remember the Love Boat? I used to live a few houses up the street from Ted Lang who played Issac the bartender.
- I keep receipts as if my life depended on it. I just threw away a bunch from 2003, today.
- I eat a bowl of Kashi's Oat Flakes and Wild Blueberry Cluster cereal with soy milk every single morning for breakfast.
- I went to Oahu, Hawaii when I was 10 years old. What's big deal about that? It was a fifth grade field trip for gifted students.
- When I was sixteen, my friends taught me how to kiss using the back of my hand and a soda bottle at school in the girl's bathroom.
- I was on Cal's ski team my sophomore year there. It was fun while it lasted, but I had to abrutly leave. It wasn't the fact that we had to make ski trails in Tahoe to earn lift tickets that made me quit, but rather picking up dirty diapers, saliva soaked peanut shells, and tobacco spit filled cups after a football game that caused me say sayonara.
- I met Magic Johnson during the summer of 1989 at the Palladium in Hollywood. How? I'm so glad you asked. Because of the long list of celebrities attending this grand event the admittance fee was $25. Well, my two triffling male college buddies didn't have any money, and I only had $50 in my wallet. So, I allowed them to talk me into using my female charm in an effort to convince Magic to let us get into the club free as his guests. I ran behind him like an idiot calling him Mr. Johnson. When he turned around to see who was yelling his name, the following words fell from my lips, "I just wanted to say it was really nice meeting you." He took my hand in his and said, "The pleasure is all mine." I ran back to my friends like an hysterical banshee, screaming "I couldn't do it…I just couldn't do it."
I'm tagging anyone who wants to participate.


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The Average Payment Plan can help reduce your high bills in summer and winter and make it easier to manage your monthly bill. The plan allows you to pay a monthly bill on the average cost of your most recent 12-month period. The amount due may vary slightly month to month but if you were signed up for Average Payment, your bill for this month would have only been Label and then every bill in the coming months would be close to that same amount. It's not too late to sign up for your Label bill.
For more information about the Average Pay Program and how it can help reduce high bill surprises, visit our Average Payment Plan page
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Wichita, Kan., April 8, 2016 – After a rigorous round of training sessions, homework and exams, 12 area building operators and facility personnel have earned their Building Operator Certification (BOC) Level II designation from Westar Energy. This nationally recognized certification in building operation efficiency educates employees responsible for maintenance and operations of large buildings and their complex heating, mechanical and electrical systems. The BOC program trains facilities personnel to understand how these systems work together, and how to bring them to their most efficient level of operation. It keeps building operators current on the newest energy technology available and shares best practices from experts in the field.
"These companies and their employees are dedicated to improving their operations and conserving energy." said Lila Halabi, business center representative. "We commend them for making an investment that demonstrates their commitment to efficiency and sustainability."
Using the tools and methods taught in class, participants compiled records on their organization's electrical systems, HVAC operations, lighting levels and controls and annual profiles of energy consumption. Upon the program's completion, BOC graduates retain these in-depth reference manuals and gain access to BOC's nationwide network of participants, experts and resources to leverage for troubleshooting, best practices and advice.
The following building operators have successfully completed the BOC Level II course series that began in September 2015 and ended in February 2016:
Westar Energy has entered into a joint licensing agreement with the Midwest Energy Efficiency Alliance (MEEA), Kansas City Power and Light, Midwest Energy, Inc., Empire District Electric, Kansas Municipal Utilities, Kansas Electric Cooperatives, Inc. and the Kansas Energy Office to make the BOC program available to all Kansas building operators.
The cost for the course series is $1,150. Upon BOC certification, Westar Energy, Midwest Energy, Inc. and Empire District Electric customers are eligible to receive a $575 reimbursement toward the $1,150 tuition. Reimbursements by rural electric cooperatives and municipal utilities are determined on an individual basis. For information about upcoming courses, visit WestarEnergy.com/boc or call Lila Halabi at 316-299-7453.
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Westar Energy, Inc. (NYSE: WR) is Kansas' largest electric utility. For more than a century, we have provided Kansans the safe, reliable electricity needed to power their businesses and homes. Every day our team of professionals takes on projects to generate and deliver electricity, protect the environment and provide excellent service to our nearly 700,000 customers. Westar has 7,200 MW of electric generation capacity fueled by coal, uranium, natural gas, wind and landfill gas. We are also a leader in electric transmission in Kansas. Our innovative customer service programs include mobile-enabled customer care, a smart meter pilot project and paving the way for electric vehicle adoption. Our employees live, volunteer and work in the communities we serve.
For more information about Westar Energy, visit us on the Internet at http://www.WestarEnergy.com. Westar Energy is on Facebook: www.Facebook.com/yourwestar and Twitter: www.Twitter.com/WestarEnergy.
Media Contact:
Gina Penzig
Media Relations Manager
Phone: 785.575.8089
Media line: 888.613.0003


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10. Fabricio Coloccini
Fabricio Coloccini has been the rock in the defense of Newcastle since 2008, and was crucial to them finishing fifth, last season. As well as starting for Newcastle, he has recently been called up for the Argentina squad, to play in the World Cup qualifiers. This season he has won over fifty percent of his duels and hasn't made any defensive errors, according to squawka. It is surprising that he hasn't been snapped up by a top four team.
9. Kevin Nolan
It seems that Kevin Nolan follows Sam Allardyce everywhere he goes. He played under him at Bolton and now again at West Ham. Nolan's abilities get overlooked sometimes. He isn't a fancy footballer and is rarely exciting to watch, but Sam Allardyce knows how to get the best out of him. He plays to his strengths, which lie in his physical prowess. The way that West Ham play is perfect for him, at the moment, because Kevin Nolan is great in the air. He has already got four goals in eight appearances this season
8. Brede Hangeland
Brede Hangeland has been at the heart of Fulham's defense now for a few years. He is a very strong defender, and has a very similar playing style to Nemanja Vidic. He is undoubtedly one of the largest and most intimidating centre-backs in England. He has a good heading ability and scored six goals in the league, in the 2010/11 season. He has been quite unlucky not to have moved to a bigger and better club.
7. Alexander Kacaniklic
The Fulham youngster has started this season brightly. He can play on both flanks, as a central midfielder, and has looked like a really good player for Fulham, so far, this season. His strengths lie with his agility and technique, as well as his dribbling. So far, this season, he has made eight appearances in the league, scoring two goals and creating seven chances for his team mates. If he stays fit, expect to see more of him this season.
6. Leon Britton
Leon Britton doesn't get the recognition he deserves, as he often played second fiddle to Joe Allen, when he was at Swansea. Britton started thirty-five league games last season and is a key reason why Brendan Rodgers' passing game was so successful. In the middle of last season, Britton had the highest pass completion rate in Europe. Yes, EUROPE; beating Xavi and all the other tiki-taka Spaniards. He is 29 at the moment so it is unlikely that a big club will get him in the future, but surprisingly has no caps for England yet.
5. Nikica Jelavic
Is it a coincidence that Everton have transformed into a top four side when Jelavic arrived? The Croatian striker has added a different dimension to Everton's game. Before Everton signed Jelavic, they were missing a goal scoring striker in their squad, and now that they have Jelavic they can really push for a top four spot in the league. Jelavic has an eye for the goal and is a clinical poacher; in his last forty-four goals for Rangers and Everton, forty-one have been off his first touch. The striker has great strength and is also good in the air. He doesn't always get the plaudits he deserves.
4. Jonas Gutierrez
When Gutierrez first came to England, he was a hard working winger with a lot of pace and good dribbling skills. Since the arrival of Ba and Cisse though, he has transformed into a central midfielder, and boasts one of the highest pass completion rates in the league with eighty-five percent. As he can play down the wing and through the middle, he is a very valuable player for Newcastle. Gutierrez has been unlucky not to get a move to a bigger club, but seeing as he is now at the age of twenty-nine, I doubt it will happen.
3. Edin Dzeko
It may seem a bit odd that a player from Manchester City is underrated, but he never starts for them in the Premier League, as he is overlooked by Mancini. At the moment, City are lying in second place in the table, but without Dzeko's six goals this season from the bench, they would be in ninth place. He is being labelled as a 'super sub', which I find unfair. He is an all rounded striker, with great strength and technical ability and also a good eye for goal. Surely Mancini can't keep on putting his top scorer on the bench!
2. Michel Vorm
What a signing he has been for Swansea! He was signed for only one and a half million pounds last year, and fans voted him as player of the year. Vorm made a huge total of one hundred and forty-three saves last year, only bettered by Wayne Hennesey of Wolves, who had a shocking defense in front of him. Vorm is a very good shot stopper and he has gained the confidence of his defence, making him very easy to depend on. If he continues his form then you can expect him to add to his nine caps for Holland.
1. Peter Odemwingie
For me, Odemwingie is the most under rated player in the league. He has pace, agility, a good eye for goal and is very good with the ball at his feet. Last year, he was one of the best strikers in the league, notching up ten goals. So far this season, Odemwingie has scored three goals in eight appearances, as well as creating eleven chances for his team mates. He is one of the reasons why West Brom are doing so well this year. As he is thirty years old, it is unlikely that he will get signed for a top club, but, with the talent Odemwingie has, he should definitely be at a better club than West Brom.
By Will Halse
(edited by Tom Greenstein)
Who is your most under rated player?


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Judy & Levi both met while serving in the Colorado, Colorado Springs mission for The Church of Jesus Christ of Latter Day Saints. One Day Judy, Levi and many other missionaries from their mission were hiking when Levi had a horrible accident and fell about 120 feet down a mountain, Judy ran to his side to help when she had a undeniable feeling that she couldn't live her life without this man. She shrugged the feeling off though not really knowing why that thought would cross her mind. After the incident they continued on and Levi ended up returned home to his family, not long after Judy returned home from her mission and the two of them ended up getting in contact. They talked about their passions and clicked right away, it was in a way that was on a totally different level that soon after they fell in love and Levi eventually proposed to Judy Atlanta Georgia Temple.
The whole wedding was BEAUTIFUL. I was blown away that it was all decorated and put together by Judy's mom and sisters. Judy wore a beautiful white dress from A Dressy Occasion and Levi wore a handsome blue suit from Khols. Judy's sister made her GORGEOUS bouquet, Judy's mom made the food for the reception and their wedding cake was made of delicious donuts from TK's donuts in Murrieta. Everything was perfectly put together for a perfect couple!
Congratulations Mr & Mrs Soller!!!
After the San Diego Temple: Luncheon photos at Boulder Ranch, Fallbrook CA and Reception in Murrieta CA