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As part of our consultation surveys early in 2016 we asked respondents if they had any radical or innovative ideas they think would be appropriate for Govan Graving Docks. Here is a list of the responses we received:
I am ashamed and deeply disappointed at the land that has been sold off for second rate housing on the river's edge.. There is little that talks of the city's great past – and that might influence its future..This is one project that will do both those things!
Acquisition of an HMS Belfast type historic (Clude built?) vessel moored near the site. This could act as a further draw to a potential maritime heritage park and serve as a spectacular tourist attraction. Apart from the Tall Ship, no such vessel exists on the Clyde.
This should be developed as a working dockyard for the training of apprentices and the restoration of the skills badly needed in this country.
See above. Local communities throughout Glasgow, particularly within socially challenged areas which have become deprived due to rapid de-industrialisation of the Thatcher era, are crying out for a community education hub – somewhere where community courses can be run, offering a different route into education than mainstream FE colleges. Somewhere which promotes sustainability by using self grown produce within a community garden then to be used in a community kitchen facility where local people can come and socialise, cook, take in seminars etc Glasgow needs to promote Solidarity, community and collectivism again.
If there were suitable Govan built ships which were no longer sea-worthy then they could be displayed in the dry docks (similar to Cutty Sark in Greenwich).
Restore the graving docks as a maritime museum and using the wet dock as a marina for pleasure craft
1) Training apprenticeships for young people should feature in the proposals – good for attracting funding from various sources. 2) An exhibition of the shipbuilding heritage of the Clyde might be considered 3) While politics will unfortunately be a necessity in getting this off the ground suitably managed and committed individuals will best drive this ahead. 4) Pushing the venue as another tourist asset for Glasgow is important.
An outdoor heated swimming pool as lack of such facilities in the area. It could be part of an outdoor beach area and or park for local people to use combined with maritime museum and heritage space.
Don't think we need another museum as we have Transport Museum across Clyde. Perhaps a statue commemorating Docks area built around something more appropriate for 21st century living in Glasgow.
I think there is room on the site for a full mix of residential & commercial alongside an open-air museum that preserves and seals one dock as permanently empty of water and refurbishes the other two as something useful (be it working dry-dock or some other use)
I no longer live in Scotland but the industries of Govan played a huge part in making who and what I am, my and many families were formed around shipbuilding. The preservation and resurrection of the docks as a working entity would help remind the future generations of the importance of their history
Perhaps we could use it to host our version of the Floriade ? Encouraging local businesses and groups to promote their unique Scottish produce, crafts and skills. The Scottish Government's international marketing team could probably formulate a decent plan.
The area around Govan is beautiful, with stunning architecture, lovely wide streets, and access to the river. I work there every day and I love it, but it needs to be rejuvenated and cared for. My only innovative idea is that it is used for all purposes set out in this survey – because the area does need everything listed in it. 1. Historical preservation will ensure a great part of Glasgow history is remembered and honoured, and will give the area a unique aesthetic and realistic character – you can't buy that sort of authenticity and currently it is sitting eroding into nothingness 2. Businesses need to be drawn in, to keep money flowing through the area e.g. cafes. My innovative suggestion is to only use local artisans and food producers, keep it Glaswegian. Innovative idea no.2 is have an insight into the products being sold – I am tired of seeing new developments pricing out locals by selling and providing things no local can afford 3. People need to LIVE there, or the graving docks will be silent as a grave at night, and an abandoned site much like a huge swathe of the Glasgow waterfront has become by thinking of it as only a good place to put in apartments and nothing else. This idea kills communities, creates highrise ghost towns, and will do nothing for the Govan area – there needs to be a mix of working and living spaces. 4. A working dock brings in people, and this can be done on a small scale that also takes a nod towards its history – e.g. reserving a small area for teaching modern and historical techniques of shipwrighting and building. This could also lead to amazing apprenticehsip opportunities, moreso amazing if these apprenticeships could target youth in Govan and other surrounding areas. Govan could be the heart of Glasgow, as it once was. 5. As someone who has worked in heritage conservation for some time I know the power of depending on large institutions e.g. Historic Scotland for the stability and funding whilst keeping a healthy relationship with local communities to guide and project local sentiment. If you rely on one form of heritage institution, you're going to miss out on one of those things, to great detriment of your project. Think big, work local. Your survey is great but I feel like I'm being guided to chosing one thing. One thing only won't save Govan! FINALLY. As I've mentioned, I work in heritage. I am an artefact conservator, and I know many many people my self included who would be interested in this project and would put their heart into it. I would include a conservator, at this point now in your consultations if you have not done so already. Often we are brought in late into the conversation and so much is missed – so much historical information has been lost or surrended because specialist knowledge is consulted after the fact.
It obviously needs imagination, so it should be kept away from Glasgow City Council and local politicians if at all possible.
Could this be the site for a decommission submarine? There needs to be a better connection between the centre of town and this site, a walking trail perhaps, taking in Glasgow's shipping, trade, and slave history?
1. There should be a link bridge across to the Science Centre. 2. There should be a direct pedestrian route on the riverside between the millennium bridge and the Riverside Museum. 3. The QE2 should be purchased and moored at the quayside across the river from the Graving Docks.
I think there is potential for creative spaces at the docks. I see Govan as being a driving force as not just Glasgow but Scotland's film hub, and having studio spaces etc for use of both amateur and professional film makers. Just a thought that perhaps needs more work before being proposed!
Garden Festival
It should be people who have the best interest of the dock for all of Glasgow. Not politicians, or the Glasgow city council who have no vision and do not consult the people who could benefit the people of Govan and surrounding areas. Look to the future and create something that will be of interest that people will travel to see and enjoy.
In question no. 1 I think a mix of Museum / Heritage Centre with some sort of boat building facility incorporated to encourage young shipbuilders to build boats would make the project more 'alive and current than purely as a Heritage Centre. That said, yes of course part of uit should tell the history of the Govan graving docks and the community through the years. I also think it will be a crying shame to obliterate and raze the graving docks to the ground for a housing development.. Ship building should be remembered and could perhaps be a catalyst for new projects. I also like the idea of having replica boats built and then displayed and perhaps used a for short excursions trips on the Clyde
Addition of a marina to generate an income stream to support and maintain the project in the future
I believe that a marina was planned or proposed as part of the development for the area and this should be retained as an integral part of the plans for the site as it is in keeping with the link with the sea.
A boating pond, with different naval vessels on it, to scale of course, that parents with children could use safely. Also, make the site as child friendly as possible, capture the interest of the child early they could be your future volunteers. PS; definitely disabled access, thank you.
There was once a ship building museum at Braehead. It moved to the Scottish Maritime Museum at Irvine. Perhaps it should move again to Govan Dry Docks. In West Central Scotland is there room for 2 ship building museums plus the ships section at the nearby Riverside Museum.
Is there still some viable experience of working in the Govan Graving Docks to draw on.
I believe a walking tour, including a cycle path, along the Clyde, both sides, right down to Glasgow Green, would be great. With signs, photo stands, graphics and sculptures telling what & when used to stand where and it's purpose on the Clyde. We've lost our awareness of just how important our river was / is. Linking the docks up with various sites along the stretch, with art studios & cafes to stop at is something I would do. It would be educational as well as a great day out. Birmingham & Manchester are great examples of how to use our waterways.
Usage should include making better use of the river as well.
In line with previous comments – unique structure – like Dubai and each block a unique build – an inverted pyramid constructed with oil platform strength and design – or The Globe – a sphere which rotates 1 degree every day so that occupiers wake up to a different city view each morning. Challenging – of course but it would re-establish Glasgow as a destination and for tourists as well as design gurus! Mad – possibly, worth consideration – absolutely!
Museum of the peoples and their use of the Clyde. The Britons, Picts, Celts vikings, Normans, etc including modern day Scots . Similar to Yorvik centre or New Lanark.
I don't think it should be used to price out the people of govan and should be turned into something that will last a long time and not something just to make a quick buck or only for the 'luvvies'
Properly administered and operated the site could be employed as a 'center' for maintaining ship/boat building and ship/boat repair skills within the West of Scotland area. Once established such a 'center' could be further developed to operate as a training facility to ensure the development and retention of these skills in forthcoming generations and towards providing much needed local skilled employment.
Restore the site to its original condition and I would like LIFE brought back to the river with maybe a marina and river boats for entertainment / restaurants / bars on the boats – life has to be brought back to the fabulous docks and the Clyde
Provide land and water based secure storage and berthing if possible for marine craft and available rented premises for commercial marine chandlers etc. to generate income to support heritage, educational facilities and museum. Smaller lock-ups for strictly public mariners under terms and conditions etc. A slipway for small non-commercial craft and public to use (including marine emergency services).
Is it viable to reopen them as they were?
Floating warship museum, employing ex military personnel with live in accomodation
I think with the right investment it could become a big tourist draw like Titanic in Belfast. We do not celebrate our heritage enough in Glasgow and our shipbuilding was known throughout the world.
Although I have indicated preferences for involvement of a wider community than Govan, nevertheless the people of Govan will have to live with whatever emerges in fuiture and so they must be part of the movement.
As someone who has lived in Finnieston for 40 + years I would love to see the river come back to life with a combined maritime museum and leisure centre also encouraging use of the river for sport and leisure, sailing clubs, rowing clubs, canoeing clubs. Also protecting and educating about the wildlife on and in the river, perhaps otters wildfowl etc. I would also love to see the two rotundas and the tunnel renovated as it was possible to walk through it when I first moved to this part of Glasgow as a student.
I think the tall ship should be moored in one of the dry docks if the heritage park idea was to go ahead, if the docks were restored to a working facility then any repairs to the tall ship or others could be undertaken there, and if i am right as the docks are grade A listed the council could easily do a compulsary purchase on them as the are not being maintained as a grade a listing dictates
Do NOT let the City Council near this! They'll make a complete hash of it – like they did with Fastlink
I would like to see a mixed use of land incorporating a working dry docks, a heritage centre and an inspirational landscape planting scheme (along the lines of the London Olympics) to cheer the whole place up. e.g. You could use grey leaved plants and grasses to give the impression of waves (as on roundabouts in Plymouth) plus blocks of colour to denote boats on the waves. Radically, to tie in with this, I see the derelict site on the opposite side of the river (directly opposite the Transport Museum) being a huge flower field e.g. lavender/ sunflowers / pussy willow etc like a Dutch tulip field: for the people of Glasgow to gaze at, walk amongst and to be harvested. It would be a crowd puller even if only temporary until building takes place. I am currently starting an inner city flower farm in West End and am a garden designer.
If the docks were restored for use, as well as a museum it could host a boat building/repair facility particularly for traditional boating, such as canal boats and replica boat building/craft demonstration
Vital not to let the space be privatised or overly commercialized. It should be preserved to some extent and made into a space for the public to enjoy.
A section of ship in the drydock showing how work was carried out in the past. With an information centre similar to clydebuilt telling the history of the drydock and the ships that have been there on site.
1. Build a bridge for easy access to transport museum 2. approach Jim McCall to link in with an apprentice scheme which ties in with his long term vision for shipbuilding in the Clyde 3. work towards a flotilla of vessels as part of the the museum path. My greatest loss when the old Transport museum closed was the reduction of ship models on display. Have a unique display at govan 4. dredge clyde 5. long term transport link/ facilities link with Greenock and clydebank shipbuilding and railways are our heritage learn from new lanark
These docks must be preserved. It is absolutely scandalous that Glasgow's world-beating shipbuilding heritage is not recognised within the city. This is too important an opportunity to miss.
Just get them out of the hands of New City Vision who are already about to start destroying North Kelvin Meadow
Full survey results at http://cdpi.org.uk/govan_docks_surveys.htm


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Hello guys! Today I would be sharing with you the most critical reality of life in the hope that you find some inspiration to better understand and master the art of life. The situation in question is when one has to let go of something that means the world to him/her.
We all have been through this situation at least once in life and are familiar with the pain. Having said that, be it a goal, an aim, a relation or a dream, the most difficult situation is to let go!
First and foremost , we have to understand that it's not a shame to let go! Well, the most passionate and the most dedicated individuals need to let go at some point in life. Trust me, it might be the best thing you ever do.
If you possess a passionate heart, be assured that the universe still hosts a million passions to follow. Just keep on believing! Tweet This
If a truly dedicated spirit is present, diverting one's attention becomes easier and finding things worth living for is way more stress-free than you think.
Even if all these attributes are not present, just focus on the fact that living in the past is the choice of the weak.
Related: Exceptionally Powerful Life Hacks to Rule your Day
1. When Life Closes A Door, Open Several Others YOURSELF
To keep banging on the door has never helped anyone! Smashing the door might bring momentary help, but that's not gonna help in bringing peace within. Be smart to take steps that your tomorrow self will thank you for!
Practical Advice:
If one has just been fired from the job, finding a hobby that truly pumps him up is all he requires. Moreover, been fired from a job gives the best opportunity to polish one's skills. With the job gone, there is more time and probably a bit of savings, too.
So, what do you suppose is better investment than your future?
Or maybe a great loss in business has carried the peace away. (I agree it's hardest to endure.)
But hey, look around, there are millions who have lost and withstand the pressure. Such are the individuals who gather a lot more back. Possibly, even more comes their way, as they have something no one else does: The Experience! This is something that makes them stand out! This is the ONLY thing that counts in the end.
It is the ONLY thing that matters in the real world.
Related: Worth & Wellness: The Proven Path to Self Awareness
2. Hey! Our Moms still love Us <3
Thinking about people who deeply love us gives much courage. Thinking about how would they feel if we quit, can pump the spirit so high that no one can take us down.
Additionally, we should consider the individuals who genuinely like to watch us fail.
Here is some food for thought: do we really want them to win? Do we want them to be happy? Are we gonna let them think that we fail? We quit? Are we gonna be the losers or the winners?
Practical Advice:
Try to focus as much on the things at hand as possible. Try to think about the good times you spent with your loved ones. Try to meet them as much as you can, or call them or chat with them, whatever that makes you happy and positive.
3. Gather Positive Energy
That is absolutely the most essential step.
The people around us matters more than we realize, especially during the tough periods of life.
Shutting ourselves out for a week or two might be an excellent idea and it's a recommended therapy to gather back some courage. However, it's not practical for the entire lifetime.
If one tries, he will definitely end up killing himself!
Just for a couple of days or months, cut off the negative-mongers in the life and stay as close to positive people as needed be. The individuals who can help bring out the true meaning of life for us, who can bring out the true YOU from WITHIN YOU, deserve our company now. I would really suggest letting go of the negative mongers for the entire life, but I understand that it is not always possible so just be away from them till you are strong enough.
Practical Advice
We all have hidden treasures; positive people might help us find that out. If there is no one present in real life, put some efforts in finding optimists in the global community. Join Facebook groups or Reddit communities. Asking a question on Quora once helped me realized what I was doing wrong with life and gave me courage to fight back. 🙂 There are some real experts on Quora who can answer any question related to any life hack. Reddit and Facebook can provide you with real world people who can share with you their lives' stories and thus the feeling of loneliness (that comes with letting go of the loved ones or a passion) will definitely go away.
Trust me! One day you will find your treasure if you just keep up the positive attitude.
4. Be Grateful for the PRESENT 🙂
Start thinking from childhood, what exactly you enjoyed: the things, the moments that are most precious, and of course the people who are most worthy. Start thanking each and every moment.
Be appreciative that whatever misfortune I'm facing didn't kill, that there is still a chance to make circumstances improved, that there are still moments to enjoy.
Start looking close to each day, trust me, you will find positivism in each day, moments to enjoy and appreciate in every day. They possibly be a few and far between. Still, I simply do not agree with one's claim that the whole day was a waste and a failure! Even if that's the case, it simply means he didn't look close enough, he didn't search, didn't explore for a superior opportunity and gather positive energy.
Practical Advice
Start surfing the Internet, go to a library, join a club or forum, or just speak yourself out in the diary. One can start writing a diary for each day about small things that he is grateful for. Or start recording the voice. Speaking the heart out every day to one's self will make a world of differences at the end.
Or start a YouTube channel, and eventually optimists will gather around, and one will realize how it feels to have company. A company that pumps us up, ensures a perfect way to move on. It makes us realize that it is not the end, that life is more than that event. That there is still a chance to be blissful again.
Related: My Passion – How I sorted out my long list of Passions
5. Let Go of the Regrets
May be you have lost something because you made a mistake or two? Well, it happens to all of us, let me share my example:
I was so filled with regrets all my life that I didn't got a chance to think ahead. That's what happens when we are living in the past, when we are not forgiving ourselves. When we are focusing on WHAT WAS instead of WHAT IS! For example: had I done that the results would have been better, had I taken such action life would have been better.
I learnt it the hardest way, I truly did. I was busy in surrounding myself of my past mistakes that I completely forgot to live in the present and try not to make those mistakes again.
Practical Advice
What I am doing now instead, and want you to do is grab a take away from all the mistakes that you made in the past. Learn from them and try to grow. We are human beings; we are bound to make mistakes. Learn to forgive yourselves for the mistakes and look ahead. Those mistakes are lessons, learn from them so next time you are not making them again.
6. Work, work, work!!! Tired? Go to sleep to work again the following day…
Keeping oneself busy is the key!
Consider yourself "the President of the States", and/or the busiest person on earth. That is the key to remove frustration off the mind and to let you breathe.
I agree that it is hardest to concentrate when you just have been through a tragic incident.
However, we will find excuses to be busy if we just stop pitying ourselves. If a habit of pitying is deep rooted, nobody in the world can help us. Even if they try we will think "oh well… I have been through a great deal of adversity and I didn't deserve any of this. I was honest, I was right, I didn't do anything wicked…. I was deceived, I didn't acquire what I deserved… ". And the sympathies never end.
The point is NOT that there is something wrong with you; the point is: trials stimulate strength. So, in order to be healed, BE READY TO STAY AWAY FROM SYMPATHIES.
Practical Advice
Millions of people have suffered the same way before us, it happens to people every day. So, be certain that it's not just us, look around, try Googling the situation; there are millions who have suffered the same way. So, take courage and think if they can survive the pain, why can't I?
7. You must let it go!
Often, the life doesn't shut us out; we have got to choose to bang a door. We should let go of a thing that was a dream of the lifetime.
Take a deep breath!
Relax those shoulders!
Gather courage…
Think about what's more significant at the end. Consider the long term impacts. Decide for yourself: the present desires or the long term benefits?
Be true. Be clear. Most essentially, be realistic!
And let it go if there is a negative person, let it go if that dream's costing your self-respect, let it go if the goal you followed all your life is not taking you to where you wished.
Practical Advice
Most of all, let go if it's causing pain. Consistent hard work brings best results, however, if after all your efforts put the situation doesn't change, then it's not worth your dedication. There comes a point when the universe clearly shows that nothing ever done would bring out a change in the circumstances. That is a sign for you to let got!
These are all my personal experiences that I gathered from letting go of the desires I cherished the most. Share with us your tips for letting go of the dreams that once held the greatest value. Share the happiness share the knowledge you gathered by letting go. Tell us why it's the most important thing to do.
If it was useful please don't forget to share this article with them, spread the happiness and joy. Remember somebody might be suffering with the same situation and your act might save them from great sufferings.
Latest posts by Unaiza (see all)
- 2 Simplest Steps to Get Wherever you Wanna Go | Get what you want in life - June 25, 2018
- How To Follow Through a Habit and Become a Self-Growth Champ? - June 12, 2018
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subset: commoncrawl


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God's story in this place and with these people is so much bigger than Esperanza; it began in the beginning of their existence. Even in the original history of this culture we can find traces of the gospel message, although it was not consummated until the original Christian missionaries arrived. We receive strength from their obedience and respect them greatly as we know that they have paved the way through their sacrifice and dedication. They truly were voices calling in the desert to make straight paths for the Lord.
What we now know as Esperanza was certainly not our idea. God has opened door after door here in Talamanca and we have simply walked through them. It began with a "yes" in 2012 when Kimi and Raul Molina moved to Shiroles. That was the beginning of what is now the base, or the Casona. It slowly became a place of ministry for the whole community and relationships began to develop through soccer and daily life. Esperanza continued to take shape through a "yes" to start construction on a home to be used for ministry. It deepened more as Shelby Feenick said "yes" to a three year commitment in Shiroles as a ministry partner. It began to take shape as young people began coming to the Lord through evangelism and the Alpha course, as Children of the Promise began and there was more intentionality and commitment to our little ones. Community members and other brothers and sisters in Christ from other areas of Costa Rica, the US, and Canada began to feel called to what they saw the Lord doing and they began to work right alongside us.
Now we can look at the programs, the activities, the community leaders, the passion and the heart to see our community restored, renewed, and changed for the Lord. It was not what we set out for in the beginning. The original goal was simply to be a blessing. But it is the shape God has given it. We know that it is also not a finished project. The goal is only to continue moving forward in obedience, saying "yes" to those opportunities and walking through those open doors.


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If you are in the Houston area, there is a free Energy Symposium April 13, from 8 to 4 at the Wortham Theatre on campus at the University of Houston (131 Wortham Theatre, Houston, TX 77204). There will be speakers and panel discussions covering topics related to the Eagle Ford all the way to broader Texas energy plan issues. Be sure to check our Eagle Ford Conferences page for future events. Here's a short summary of the agenda:
8-9 The Chancellor of the University of Houston System will speak
9:15-10:15 Barry Smitherman, Chairman of the TX RRC is presenting on "An Energy Plan for Texas"
10:30-11:30 Is Clean and Renewable Energy an Oxymoron? - Panel Discussion
1:30-2:30 The Impact of the Eagle Ford Shale - Panel Discussion
- Not really anything new. A couple of politicians and an environmentalist talked about what theoretically needs to happen. If you aren't involved in public policy (intimately), you didn't miss much.
2:45-3:45 A conversation with two state representatives from the House Energy Resources Committee


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Ferguson hopes for Fletcher recovery
Sir Alex Ferguson is hoping Darren Fletcher can make a full recovery from the chronic bowel condition that has ruled him out for the foreseeable future, but has refused to put a timescale on the Manchester United midfielder's return to action.
It was announced earlier this week that the 27-year-old will take an extended break from the game in a bid to recover from a problem that has plagued the Scotland captain for the past year.
Fletcher missed two months towards the end of last season due to the illness, and also sat out of the Red Devils' pre-season tour of North America to continue working on his fitness.
After returning to action in September's Euro 2012 qualifiers, Fletcher went on to make 10 appearances for the reigning Barclays Premier League champions this season, but will now be unavailable for selection.
With the likes of Tom Cleverley and Anderson already sidelined through injury, United's central midfield ranks already look depleted, and Ferguson admits the loss of Fletcher will be a big blow to the team.
But the 69-year-old Scot is adamant that the right decision has been made to give the midfielder the time needed to recover.
"The medical people have made the right decision," he said. "They regarded Darren's health as the more important issue and we as a club agree with that.
"He's not been in training - he's been in hospital for a few days. He'll rest now.
"He's a loss - he's such a great professional and it's not easy to replace that, but we'll think about that. Hopefully he'll make a full recovery.
"It's obviously going to take a bit of time and rest is the most important thing at the moment. I can't put a timescale on it."News Now - Sport News


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Written on:
27 July, 2017
What Is Morbid Depression?
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In medical terms, morbidity refers to a condition or state of being diseased. Morbid depression refers to an evident, existing depressive disorder.
According to the National Institute of Mental Health (NIMH), the most common types of depressive disorder are major depressive disorder and dysthymic disorder. Other types of depressive disorder include psychotic depression, postpartum depression, and seasonal affective disorder.
According to the NIMH, the cause of depression is unclear, though a combination of factors such as genetics, biochemistry, and environment may contribute to depression.
Symptoms of depression may include a sad or anxious mood, hopelessness, lack of interest in pleasurable activities, fatigue, difficulty concentrating, changes in eating and sleeping habits, and suicide ideation or attempts. Those with depression may also experience chronic pain that is resistant to treatment.
When illnesses co-exist they are considered to be co-morbid. According to the NIMH, depression can be accompanied by co-morbid anxiety disorders including post-traumatic stress disorder, panic disorder, obsessive compulsive disorder and social phobia.
Antidepressant medication, such as Prozac and Zoloft, may treat depressive symptoms. Psychotherapy, such as cognitive-behavioral therapy and interpersonal therapy, may also help treat depression.
Stimulants, anti-anxiety drugs, and other medications may be prescribed with antidepressants in cases of co-morbid mental or physical disorders.


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October 2019
Learn Real Estate Investing – How I Got Over 40 Houses Bowie, MD
Learn from Bill how he started investing in real estate and now owns over 40 properties. He will explain how you get what you focus on. What the wealthy focus on and what the poor and middle class focus on. Learn about the 4 Levels of Real Estate Investing Wholesaling Fix & Flip Buy & Hold Money Lending Bill's Plan for Retirement Retiring with a Job vs. Retiring with a Business Debt Acceleration How to pay down your mortgage in…Find out more »


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by Cindy Green, Age 15, Canada
Artwork by Lucy Zhang
The January fiction prompt was "ball."
Storybook Ball
She was alone. Just her and the grand piano in a dark, shadowy room.
She touched a key, but there was silence. She touched another, but it made no sound. Bewildered, she sat down and slowly placed her fingers on the keys, playing a short piece. Still the piano did not make music.
Sweat trickled down Sydney's temple. Her fingers danced along the keyboard of her laptop, each step and twirl creating a word.
There was a knock. She turned, expecting to see the French doors she had entered. But instead, there was one door, painted to blend in with the wall.
Sydney could feel shivers racing down her spine. Her mystery novel excited her, so much so that she felt as if she were the girl in it.
She told herself not to approach the waiting door. She told herself not to dare.
"'Just a peek," Curiosity whined. "That's all you need."
"'Don't do it," warned Common Sense. "You don't have to do it."
"'But you want to!" argued Curiosity.
Sydney bit her shaking lip as the dramatic suspense played out in her mind. She could see her character. She could see the piano. She could see the door.
She slowly stood up, on trembling legs and reluctant feet. The voice of Curiosity was a loud, persuasive drumbeat, drowning out the warning pleas of Common Sense.
"With each dauntless step her trembling legs and reluctant feet grew confident. Her hand stretched out to touch the cold handle.
Sydney could almost hear the door swing open, releasing an atmosphere of mysterious familiarity. She placed a finger on a key, suddenly hesitating. Her own story was frightening her.
After that, silence. She gingerly looked inside the door and saw––
Sydney stopped. What did she see? What was inside the door? She rested her chin in her hand. How had this escaped her attention?
Thud. Thud. Thud.
Sydney's chest tightened. Her eyes widened and were still. She was frozen in almost solid ice. Was that a knock? How could someone be knocking? She was alone, and more importantly, she was outside.
She had discovered that solitary writing in clear, open air was much easier and more enjoyable than the stuffy desk area beside her bedroom window.
But here, there was no door to knock at.
Sydney turned, slowly. Her lashes quivered, as if afraid to let her eyes see the cause of the noise.
There, in the tall, grassy field, stood a door.
A door, with no building or construction attached to it. It was completely unaccompanied, standing on its own wooden frame.
"What's behind that?" Curiosity whispered craftily, directly into Sydney's perky ear.
Sydney sat aghast at the sight, unsure of whether to be interested or afraid. "I…I don't know."
"And let's keep it that way," suggested Common Sense. "Curiosity killed the cat."
"I did no such thing," Curiosity spat.
Sydney held up a hand for silence. "Just a minute." She rose on wobbly legs and slowly stepped through the grass, her eyes darting here and there to watch for new surprises.
She reached out a hand to touch the knob, turning it very slowly. Curiosity watched eagerly, but Common Sense was hiding his face in his hands.
She opened the door. Soft music met her ears and brilliant lights met her eyes. She stepped back, aghast.
Inside the door was another world. It was a little village, with people buzzing about in the midst of falling snowflakes and biting wind. Customers entered and exited the decorated shops that lined the snowy streets. A slowly-turning black disc wound its way around a record player as it breezed out "The Sugar Plum Fairy." Villagers bowed to ladies and took their hands, seeking a partner to dance to the music. The street held a cluster of waltzers, with dreamy-eyed men who twirled laughing, skirted girls.
Sydney stood gaping at the sight, unaware of someone approaching until she felt a cold, clammy hand grab hers.
She was pulled into a dance, fingers easily slipping into each other and arms relaxing into place on shoulder and hip. She was moving before she realized it and found herself looking into the warm blue eyes of a young village boy.
"Hi," he said, a smile spreading across his lips.
"Hi," she breathed, a crooked, wondering half-smile returning his nice one.
"Nice dress," he remarked, nodding as they swayed.
Slight confusion settled into Sydney's eyes until she looked down to see a yellow ball gown in place of the jeans and pullover she'd grabbed that morning.
"Oh. Thanks," she replied simply.
"You like it?"
Sydney looked up. "What?"
"This." The boy motioned his head to the scenery surrounding them. "The town. The dance."
She quickly nodded, assuming familiarity. "Yes, yes; it's lovely."
He smiled proudly, beginning to explain. "The people here aren't familiar with a real ball in a real ballroom, but this is real enough, I think."
Sydney smiled back, a full and wider smile. "It's very nice."
His eyes lit up. "It…it's like a storybook."
Her smiling eyes met his. "Yes. Exactly like a storybook."
He lifted his arm and gave her a whirl, which she performed beautifully, laughing.
His eyes silently studied her. "You aren't from around here."
She looked at the ground and shook her head. "No. I was writing this novel, and…it's a long story."
"I've got time," he told her, the setting sun sparkling in his eye.
"It's nothing." She looked around, her eyes catching the winter sunset as it blanketed the snowy village.
He followed her gaze. "What is it?"
She turned to him, a dreamy smile curving her lips. "I just thought of what to put behind my door. And how to finish my story."
His eyes brightened. "How?"
Her eyes were even brighter. "'Don't be afraid to take a chance and open the door.'"
Cindy Green is an LTC Insider Plus+ Member from Canada. Cindy writes, "I'm a 15-year-old writer from Canada and I never want to stop."
Want to write fiction for us?
The February fiction prompt of the month is to begin a poem or short story with this line: "The minute my eyelids fluttered open, I was aware that I was not in my own room."
Your deadline is January 15, 2015. Our prompts change every month and the deadline is always the 15th.
Please read our submission guidelines before you submit your work


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March 8, 2013 Length: 11:21
Saving repentance happens when we come to our senses, to our natural state and identity as children of God made in His image and likeness. By coming back to God we return to our true self; restored to God we become fully human again with the fullness of life.
Over 1700 years ago an infant lay sleeping in a cradle. A small swarm of bees settled on his face much to the great alarm of his parents nearby. However, the swarm rapidly dispersed and the baby's father, hastening to the cot, found his child unharmed - but with drops of honey on his face. His parents took this to mean that the child would be honey-mouthed and speak sweet words of wisdom. The child's name was Ambrose.
In adult life Ambrose became a highly respected civil servant and, notably, a pious, honest and good man. As was fairly common in that day a Christian might not be baptised until much later in life. Thus we encounter the extraordinary fact that, by popular acclaim, not the secret conclave of senior clerics, Ambrose was baptised and then ordained successively deacon, priest and finally bishop. He was to serve the diocese of Milan, the second city in Italy after Rome, and all this within the space of one short week. We know him now as St. Ambrose, the great saint and liturgist of the Orthodox West. He was in his own right a fine biblical commentator as well and it is to him that we owe these splendid words explaining the repentance of the prodigal son.
"He rightly returns to himself, because he departed from himself. For he who returns to God restores himself to himself, and he who departs from Christ rejects himself from himself…."
Saving repentance happens when we come to our senses, to our natural state and identity as children of God made in His image and likeness. By coming back to God we return to our true self; restored to God we become fully human again with the fullness of life. St Ambrose continues:
"He yet waits for the voice of your confession. For with the mouth confession is made to salvation, since he lightens the load of error, who himself throws the weight upon himself, and shuts out the hatred of accusation, who anticipates the accuser by confessing. In vain would you hide from Him whom nothing escapes; and you may safely discover what you know to be already known."
Now the confession of the prodigal son, you will recall, was not his pre-prepared speech. His father ran out to embrace him before he had chance to say anything. His confession consisted, to use St. Ambrose' words, in not hiding, coming out into the open, coming home; this and nothing more. The devil is the great accuser of the brethren. He knows all our sins. It is his speciality. But we shut out his hated accusation immediately we come back to God, and this of course is what the devil hates. We are restored by love and not by the measuring stick of the law, under which we are justly condemned.
St Ambrose says some beautiful words about this restorative love, the embrace of the father:
".... He runs then to meet you, because He hears you within meditating the secrets of your heart, and when you were yet afar off, He runs lest anyone should stop Him. He embraces also, (for in the running there is foreknowledge, in the embrace, mercy) and as if by a certain impulse of paternal affection, falls upon your neck, that He may raise up him that is cast down, and bring back again to heaven him that was loaded with sins and bent down to the earth. "
Our heavenly Father embraces us, falls upon our neck, rejoices, and throws the heavenly banquet - just for us! Astonished, we sit down and eat. The Calvary sacrifice of the Eucharist feeds us with Christ God himself, no mere fatted calf. Against all expectations of those who measure things by rewards and punishments, by the unbending prescriptions of the law, God actually reveals his true self, manifested in Christ, the great Philanthropos or Lover of humankind. I leave the last word with St Ambrose, and it is a good word, if only we could remember it and live by it always:
"I would rather be a son than a sheep. For the sheep is found by the shepherd, the son is honoured by the father."


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12 Tests of Functional Strength and Body Mechanics
This article is exclusive to AHP. It represents the uncut, fully extended version of an abbreviated article originally featured on t-nation.com
Key Points
Perform heavy RDLs with 75% of your 1RM deadlift and keep your spine neutral. Try to pause at the bottom without your spine bending or shoulders rounding. If you're unable to do this, your ability to stabilize your spine needs improvement.
Protect your shoulders by testing your bench. On the dumbbell bench press you should be able to handle at least 80% of your normal barbell load when combining the weight of the dumbbells. If not, you'll need to change your pressing mechanics.
You should be able to close your eyes on any exercise. If you can't lift 80-90% of what you regularly lift with eyes open, then start using eccentric isometrics in your training.
Overhead press 80-90% of your 1RM and close your eyes. You should be able to hold it for 10 seconds while maintaining control.
You should be able to sprint at any time anywhere without warming up. Inability to do so indicates neuromuscular inhibition, strength deficits, imbalance, weakness, etc.
You should be capable of handling 80-90% of your 1RM without warming up. Being able to this reveals movement competency, neuromuscular efficiency, and solid body mechanics.
Strength Assessment
Since the dawn of the iron game era there's been no shortage of strength training standards and 1-rep max guidelines. Ask any strength coach or read any training book and you're likely to come across a number of subjective recommendations listing the amount of weight you should be capable of handling.
Whether it's a double bodyweight squat, 225 bench test, or max pullup challenge these numbers are often used as a means to measure alpha superiority, boost egos, and eliminate inferiority complexes. Unfortunately, these guidelines are very quantitative and fail to analyze any significant level of movement quality.
Testing Strength or Function. Why Not Both?
When it comes to strength training, using proper technique and perfecting movement patterns are probably the most important factors for long-term success. Doing so not only optimizes muscle recruitment for maximal strength and size gains, but it also minimizes stress on joints and connective tissue.
Over the last decade trainers and therapists have gradually come to accept this, which has led to the development of numerous muscle assessments and movement screenings. However, these tests rarely examine muscle function during heavily loaded movements, which can be problematic.
Specificity of Testing
Assessing movement patterns with bodyweight and light training loads is sufficient and often safest for the average person as these will typically uncover more obvious imbalances and dysfunction. However, for the more advanced trainee, light to moderate loads when paired with standard lifts often fail to elicit significant deterioration in technique and mechanics. In these instances, you'll likely need something a bit more strenuous and taxing to expose subtle movement deficiencies and less-obvious areas of weaknesses.
Furthermore you'll probably want the ability to self-diagnose and assess your own movement patterns rather than relying on the subjective opinion of other so-called "movement experts".
How it Works
The following 12 tests and assessments are simple criteria I've developed over the years to better diagnose movement efficiency and muscle function in my own athletes. Not only will these tests inform you regarding your current levels of stability, symmetry, proprioception, mobility, muscle tightness, balance, neuromuscular efficiency, spinal alignment, posture, and overall muscle function but they'll immediately enlighten you regarding your levels of complete-body strength.
Remember, it's one thing to be strong on a few lifts (selective strength) but its another to be technically efficient while using heavy loads on a variety of movement patterns (complete strength). These tests will provide you that information.
At the end you'll have a chance to rate yourself using the chart below. If you're able to pass a majority of these "checks and balances" with no significant pain or technique deterioration I can just about guarantee you your chances of acquiring training-related injuries is slim to none not to mention the fact that you're as strong as an ox. So let's get started.
Test 1 – RDL Posture Test of Deadlift Efficiency
The ability to maintain proper posture and spinal alignment during heavy lifting is probably the single most important factor when it comes to strength training technique. Correct positioning on squats, deadlifts, overhead presses, hip hinges, horizontal presses, lunges, kettlebell swings rows, pull-ups, and other compound movements is predicated on this notion.
Once spinal alignment is lost everything else immediately deteriorates. The chance for injury greatly increases, force production is compromised, and stimulation to the appropriate muscles is negated. Faulty spinal positioning also mitigates the lifter's ability to set the shoulders and hips in their proper position making it impossible to perform any movement correctly and safely not to mention near maximal lifting attempts.
One simple test I use to assess this is the Romanian Deadlift (RDL) Test of Spinal Positioning. After thoroughly warming up with progressive ramping, load the bar with roughly 75-80% of your 1 RM Deadlift. You should be able to perform a few perfect (RDL's) while keeping a neutrally arched spine throughout. Besides testing spinal alignment this also examines the hip hinge – a fundamental human movement pattern.
If you're unable to pause near the bottom (just before touching the floor) while simultaneously keeping your spine locked in then you really have no business using whatever weight you currently handle on deadlifts or any other lift for that matter. In fact you probably lack the ability to set your spine and scapula on most heavy lifts particularly axial loaded movements.
If this describes your form you'll need to strengthen your entire back with plenty of rows, pullups, RDL's (with manageable loads) as well as work on hip mobility and strength throughout the entire posterior chain. Most importantly start reinforcing perfect posture and scapula positioning on all of your movements. You may even want to video record yourself to assess posture as its pretty obvious when spinal positioning begins to degrade.
Test 2 – Dumbbell Press Strength
Its always great to have a strong bench press but if your form is setting you up for shoulder and chest injuries then its time to re-assess your technique and activation patterns. Choose any chest press variation such as flat, incline, or decline bench press and use dumbbells held in the neutral position (palms facing each other) with your elbows tucked close to your sides. You should be able to handle at least 80% of your normal barbell load when combining the weight of the dumbbells. For example if you typically handle 200 pounds on an incline barbell press then you should be able to handle 80lb dumbbells in a similar fashion.
This pressing technique may feel strange at first but this actually represents proper mechanics for any bench press variation whether it's with a barbell, dumbbells, or any other loading mechanism. Because most individuals lack the proper lat strength, stability, and motor control in their upper torso, this position often feels very weak. In fact, it's not uncommon for someone with a 300+ bench press to struggle with 100lb dumbbells. This indicates they've become very efficient with faulty movement mechanics – a common problem even for advanced lifters.
Besides requiring the lifter to stabilize each side individually, this dumbbell variation confines them more closely into the correct position while eliminating their ability to use the compensation patterns and momentum they've so desperately relied on over the years.
If this describes your form, you'll obviously want to start incorporating these dumbbell presses into your routine. More importantly work on pulling your scapula down and back on any and all pressing movements and tuck your elbows by activating your lats. A good dose of upper back work and shoulder stabilization training is also warranted.
Test 3 – Eyes Closed
This next one is a true test of motor control, movement efficiency and proprioception. Simply close your eyes on any exercise such as a squat or bench press and feel your way through the lift rather than relying on visual cues to guide you. You should be able to handle at least 80-90% of the load you typically handle for that lift.
Because most athletes severely lack the proper motor control, stability, and sensory feedback from their muscles spindles, this one often overwhelms their nervous system making it feel impossible. If this describes you its time to slow down the eccentric movement and learn to control the load while staying as tight as possible throughout. Consistent use of eccentric isometrics with a 3-5 second eccentric phase followed by a several second pause in the stretched position will do the trick. Read more about eccentric isometrics here
Test 4 – Renegade Row
Possessing a proper balance of strength between the anterior or posterior sides of your body is critical not only for performance and posture but for overall joint health. Heavy renegade rows are one of the few all-in-one exercises that demand such a fine balance. When performed correctly they represent a combination of back strength, core stability, anti-rotation, shoulder stability, lumbo pelvic control, and hip stability to name a few.
If you're unable to perform these with 80-90% of the load you typically use for other rowing exercises (such as single arm rows) or if you're unable to use a load equivalent to your body weight (a 200-pound individual would use 100 lb dumbbells), then you're likely lacking strength and function in the aforementioned areas. It's also worth noting that heavy renegade rows eliminate the ability to use excessive momentum, rotation, and low back thrusting commonly witnessed in rowing movements. If you have to lower the load significantly from what you typically use then you'll need to clean up your rowing technique and learn to control the weight.
Test 5 – Mid-Rep Pause
Use approximately 80% of your maximal load on any compound movement and pause midway through both the eccentric and concentric phase. If you lack the ability to perform this on any lift then you'll want to quickly remedy it.
This is a strong indicator of whether your muscles continuously fire and activate throughout the entire motion with proper motor unit recruitment. Any lifter who cheats through the movement, uses excessive momentum, is asymmetrical, lacks tightness, demonstrates instability, or has a significant strength deficit in the involved muscles will be in for a rude awakening with this test.
As a remedy, try incorporating this technique into your training using lighter loads and working up to heavier percentages. The use of accommodating resistance such as bands and chains is also a legitimate antidote, as your muscles must fire through the entire movement rather than relaxing or relying on momentum.
Test 6 – Single-Arm Pressing
Lack of core activation and full body tightness particularly during upper body pressing movements is a common training mishap that even the most experienced lifters can fall prey to. Because a majority of these movements are performed while either lying or sitting on a bench, it's quite easy to become neuromuscularly complacent while allowing much of your body to relax. Not only does this reduce the amount of force you can generate but its likely to compromise form, posture, and lifting mechanics.
One way to test this is to perform single arm variations of your favorite dumbbell pressing exercise. You should be capable of using the same load for the unilateral movement as you would during the bilateral/isolateral counterpart (both arms working in unison). If you feel like you're about to flip off the bench using a 70-pound dumbbell but typically handle 100 lbs in each arm then you're probably lacking significant levels of core activation, rotary stability, and full body tightness. To remedy this, a solid dose of single arm planks, Paloff presses, loaded carries, and of course unilateral dumbbell work will do the job.
Test 7 – Heavy Lunge
Proper lunge technique particularly when performed with heavy loads represents the epitome of lower body muscle function as it involves high levels of strength, stability, symmetry, and mobility. In fact, the lunge and variations thereof (split squats, Bulgarian squats, and traditional lunges) is the only lower body movement pattern that involves eccentric lengthening of all lower body musculature including hip and knee flexors and extensors.
With this in mind you should be able to perform several controlled lunges on each leg with at least 50% of your 1RM squat (or 50% of your 1RM Deadlift for the ultra advanced). If this is problematic, then it's time to incorporate more lunges and Bulgarian squats into your training using controlled repetitions with a full range of motion.
Test 8 – Overhead Efficiency
When it comes to strength training, having the ability to properly lock a heavy load into the overhead slot position is perhaps the most underrated upper body skill a lifter can possess. Various exercises including Olympic lifting variations, overhead presses, and even horizontal pulling movements such as pull-ups require efficient overhead mechanics with ample levels of stability, strength, and mobility through the upper torso as well the core, hips, and spinal stabilizers.
Determining your level of competency for this skill is simple and insightful. Using either your bodyweight or 80-90% of your 1 RM on the barbell push press, hoist the weight overhead and slightly in back of you, then close your eyes and hold this position for a minimum of 10 seconds. If you're unable to complete this without looking like you're about to have an epileptic seizure, its time to address mobility, stability, and strength from head to toe as well as incorporating more overhead movements into your training.
Test 9 – Single-Leg RDL
As some of you know I'm a huge advocate for addressing foot and ankle function. Without proper strength, stability, and activation in the feet and ankles your chance for injury due to faulty movement mechanics exponentially increases. Although there are numerous ways to test this, the single leg RDL challenge epitomizes complete foot/ankle mechanics, while simultaneously examining strength and function throughout the entire posterior chain.
Using dumbbells equivalent to either your bodyweight or 50% of your estimated max on Romanian Deadlifts, perform a few controlled repetitions of single leg RDL's in an eccentric isometric fashion. You'll receive immediate feedback as it's literally impossible to perform this with anything but perfect form. If it feels like you have a greater chance of winning the lottery than successfully completing this challenge, its time to work on foot and ankle function as well as mobility, stability, and strength throughout your entire posterior chain.
Test 10 – Olympic Rings Equivalency
With the rise of Crossfit games and gymnast style workouts it's no surprise Olympic rings and suspension training systems have become more commonplace in performance centers. Ask anyone who's ever had a chance to train on rings and you're likely to hear them mention how difficult these movements are in comparison to their more stable and standard counterparts.
In fact, it's not uncommon for athletes to brag about the dozens of traditional dips and pushups they can consecutively perform while being able to complete only a handful of these movements when suspended from rings. This is merely an indication that form and function are greatly amiss.
So let's cut to the chase and set the record straight. There should be little if any discrepancy when comparing your numbers on rings to the same movement pattern performed on a stable base such as the floor, bar, or fixed handles. So choose a movement like dips or pushups and see how your numbers stack up when comparing the ring variation and the normal rendition. For example, if you can perform standard weighted dips with 90 lbs for 5 repetitions you should be capable of doing nearly the same on Olympic rings.
For most trainees the instability is a byproduct of the body's inability to properly stabilize and not so much a result of the rings themselves being inordinately challenging.
This is a result of neuromuscular inefficiency, faulty recruitment patterns, poor mechanics, and week core activation. Learn to stabilize by addressing these issues and the rings will begin to feel nearly as fixed as a set of parallel bars cemented into the floor.
The same concept is true of other forms of stability training methodologies. Fortunately, the fix is relatively simple. Improve technique, train on rings and utilize other forms of unstable training methods such as the Hanging Band Technique, eyes closed movements, and perturbation training.
Test 11 – Sprint LIke A Human
This next one is sure to spark a bit of controversy so lets get right to it. If your muscles are functioning properly and your movement mechanics are optimal you should be able to go into an all-out sprint anywhere at anytime. Now, I'm not necessarily recommending you do this on a regular basis nor am I suggesting this will produce optimal demonstration of speed and performance. Rather its something you should be able to do without injury, discomfort, or restriction.
Well before the modern era of fitness arrived, sprinting was considered a normal means of survival necessary for fleeing, chasing, hunting, and basic playground activity. The idea of performing a 20-30 minute warm up consisting of contortionist movements, foam rolling, and excessive mobility drills was a luxury few real-world sprinting scenarios allowed not to mention that fact that its completely unnecessary and counterproductive.
Because sprinting represents the epitome of explosive, rapid and, violent movement, being able to perform such an activity without warming up is probably the single most informative diagnostic tests of muscle function you can perform. Any neuromuscular inhibition, muscular spasticity, strength deficit, excessive co-contraction, activation impairment, asymmetry, imbalance, weakness, immobility, instability, faulty posture, or any other movement deficiency will almost immediately be exposed. Although the remedy for these goes far beyond the scope of this article, by working on the other aforementioned criteria first I guarantee you the sprint test will gradually become more feasible.
Test 12 – No-Prep, No Warmup
On a similar note you should also be capable of performing 80-90% of your 1RM for any lift at anytime even under semi-cold conditions. That's right. Having the ability to quickly summon your nervous system and perform a relatively heavy deadlift, squat, or press without significant preparation is not only a great way to expose areas of inflammation or weakness but it represents a level of movement competency that any well-trained athlete should be capable of. This is something other strength coaches including legendary Charles Staley have alluded to in the past.
If half of your training time is devoted to warming up your joints and blunting the pain and inflammation associated with dysfunctional movement, chances are your lifting technique needs a serious overhaul.
How Do You Stack Up?
Muscle Function Rating Score
Passed 12 Tests = Near Perfect
Your form, mechanics, technique, and strength are in a class of their own.
Passed 9-11 Tests = Well Above Average
You're probably safe in terms of injury vulnerability, but with a bit of extra work you can dominate and become near bulletproof.
Passed 5-8 Tests = Average
Although you have several strengths, there are also glaring weaknesses putting you at risk for injury and training stagnation. Address these issues so you can continue making progress and avoid setbacks.
Passed 1-4 Tests = Below Average
It's time to take a step back from heavy lifting before a severe injury sets you back indefinitely. Revamp your training protocols, address your deficiencies, and spend at least 4-6 weeks mastering form and mechanics on the basic movement patterns.
Passed 0 Tests = Extreme Dysfunction
Your body is a walking time bomb on the brink of physiological destruction and neuromuscular catastrophe. Hire a competent professional to help you fix these issues.
Honorable Mentions
Although the above 12 tests represent my go-to assessments for analyzing functional strength, here are 15 honorable mentions that didn't quite make the list but are still excellent assessments. It's worth noting that some of the following assessments are indications of pure strength more so than muscle function and movement mechanics. It's for this reason that they didn't make the top 12 but are included below.
1. Squat 2x bodyweight for males and 1.5 x bodyweight for females
2. Bench 1.5x bodyweight for males and 1 x bodyweight for females
3. Deadlift 2.5 x bodyweight for males and 1.75 x bodyweight for females
4. Push Press bodyweight for males and .75x bodyweight for females
5. Overhand Pullups 10 reps at bodyweight or 5 reps at 1.25 x bodyweight for males and 5 bodyweight reps for females
6. A few single arm pushups on each side
7. Bent over row 90% of their max bench press (male or female) or 1.25x bodyweight (for males) and 1 x bodyweight for females
8. Weighted pushups 1.5 bodyweight x 5 reps for males (200 lb male would use 100 lbs of additional loading) and 1.25 x 5 reps for females.
9. Weighted dips 1.5 x bodyweight x 3 reps for males or 1 x bodyweight 8 reps for females.
10. Single leg stand with eyes closed and hold 60 seconds on each side.
11. Broad Jump at least 7 feet if you're a female or 8 feet if you're a male.
12. Hang power snatch at least 75% of your bodyweight for males and 60% bodyweight for females for 1 or more reps.
13. Strict barbell curl while kneeling on bench at least 50% of your bodyweight for 5 reps for males or 40% bodyweight for 5 reps for females
14. Kettlebell swing with eyes closed 50% of your bodyweight for 15 consecutive reps
15. Single arm plank 60 seconds on each side consecutively (2 minutes total)


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As designers of spaces for young children, we can't help but reference our own childhood experiences, either consciously or subconsciously. The following are favorite spaces we inhabited in our youth, and our musings on why they were so memorable. We agree that spaces which imprint the best childhood memories, whether intentionally or accidentally created, emerge from the fertile ground at the intersection of freedom and security. Our mission as grown up professionals is to approach design problems with creative innocence, as a child would, without preconceptions, yet tempered by informed intuition.
The garage at the home where Loretta grew up in Brooklyn abutted their neighbor's garage, creating a narrow sliver of space bound by two walls, only about 18 inches wide at the ground, narrower up at the eaves, and about 20 feet long and 10 feet high. On the ground was a couple of feet of dead leaves; the walls were covered with ivy vines, and the space was of course open to the sky. Its most alluring feature was its secrecy – no nosy adult was likely to ever stumble upon her and her siblings, since the slot of space itself was shielded from view by some hedges. As she and her brothers grew older, they were able to scale the walls to scrabble up to the garage roof, a perch from which to observe the neighborhood activity. What made the space memorable for Loretta was its seclusion and uniquely child sized dimensions, a secret sliver of space no one else knew ever existed.
Loretta Arthur, Principal
Adam's favorite space as a child was a steep hill in the back garden of his suburban London family home. It had the perfect slope for cruising down at great speed on the back of a Tonka truck. It's landscaping wasn't precious– Adam was able to dig a deep hole from which to hide in and peek out. Many hours were spent in the pit imagining it as a foxhole and dashing down the slope after bad guys. Adam's back garden hill allowed for exciting, challenging physical activity, creativity in forming personal space and a platform for make-believe play.
Adam Collier, Project Manager
In Arizona, late summer means monsoon season and the daily cacophony that comes with. Renee's favorite play space as a child was hiding by herself or with her cousins in her grandmother's linen closet when the storms would begin. The closet doors had wood jalousie panels allowing for observation but could be shut when the lightning started. Sheets and towels made for quick forts and comfy seats. This space is also an enclosed, secure place that could easily be modified as desired.
Renee Roediger, Project Manager


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12-Sep-2017 @ 13:00
Conservative Security Spokesman Geoffrey Van Orden has today been elected to join a small group of MEPs spearheading the European Parliament's response to the growing terrorist threat.
Mr Van Orden, a former senior British Army officer with significant counter-terrorist experience, is the only British full member of the Parliament's new Special Committee on Counter-Terrorism. The Committee will examine shortcomings in the EU's response to the recent wave of attacks across Europe and produce a strategy for protecting European countries from the dangers of extremism.
He said: ""Given Britain's expertise and capabilities in counter-terrorism it is most important that we are at the table. As the UK prepares to leave the EU, we shall have a voice on this new committee, demonstrating to our European friends and allies that we shall continue to support them against the threat of terrorism which has affected us all.
"We are not leaving Europe and will remain strongly engaged in the security field both on a bi-lateral and multilateral basis. It is in our mutual interest that we come up with a strategy to cover the whole of Europe, not just the EU."« Back


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At first, having orthodontic treatment may take a little getting used to. It isn't uncommon to experience a bit of soreness when appliances are first put on, or some minor aches as teeth begin moving into new positions. Yet it's comforting to know that genuine orthodontic emergencies are rare.
If you think you may have an emergency, however, the first step is to determine the severity of the problem: Is it an urgent situation that requires immediate attention, or a minor problem that you can take care of yourself, temporarily, until you can come in to our office?
Please understand that most emergencies will need to be seen during school time.
The following information is compiled by the Australian Society of Orthodontists and reproduced for the information of Straight Orthodontics patients.
Orthodontic emergencies occur occasionally and, although they may be a little concerning for the patient and parents, they are usually fairly simple to treat. For some emergencies, you may need to contact your orthodontist. To help you accurately describe an emergency situation to your orthodontist, look at the component parts of a typical set of braces in the picture below:
Brackets - Brackets are bonded directly onto each tooth or attached to the tooth via a metal band.
Archwire - The archwire is tied to all of the brackets and creates force to move teeth into proper alignment.
Ligatures - Ligatures (or "o-rings") are tiny rubber rings used to tie the archwire to each bracket. Brackets with self-locking mechanisms do not require ligatures.
Metal Band - Metal bands are flat metal rings cemented around a tooth to provide a stronger means of attaching a bracket (or any other type of fitting).
Hooks & Rubber Bands - Hooks are used for the attachment of rubber bands (elastics) which help move teeth toward their final position.
With these tools and supplies on hand (most of which you will already have), you will be prepared to handle the most common orthodontic emergencies.
The following orthodontic emergencies and their treatments are listed in the order of the least severe to the most severe. Only the most severe emergencies will require immediate attention by an orthodontist or medical doctor. The majority of these are easily treated with a follow-up by the patient's orthodontist.
This is not an emergency, but can be a little uncomfortable or embarrassing for the patient. It is easily fixed with a piece of dental floss or use an inter proximal brush or toothpick to dislodge food caught between teeth and braces.
Tiny rubber bands or small, fine wires, known as ligatures, are used in some cases to hold the wire to the bracket. If a rubber or wire ligature is lost, notify the orthodontist who will advise whether the patient should be seen.
If a rubber ligature should come off, you may be able to put it back in place using sterile tweezers. If a wire ligature comes loose, simply remove it with sterile tweezers. If the wire ligature is sticking out into the lip but is not loose, it may be bent back down to eliminate the irritation.
Missing or broken ligatures should be brought to the attention of the orthodontist at your earliest convenience.
It is normal for a patient to have discomfort for a day or two after braces or retainers are adjusted. But it can make eating uncomfortable. Reassure the patient that the discomfort is both normal and temporary. Encourage soft foods. Have the patient rinse the mouth with warm salt water. If the patient is allowed to have over-the-counter pain relievers, these may be effective.
Some patients are susceptible to episodes of mouth sores. While braces do not cause them, they may be precipitated or exacerbated by an irritation from braces. One or several areas of ulceration of the cheeks, lips or tongue may appear. This is not an emergency, but may be very uncomfortable for the patient. Prompt relief may be achieved by applying a small amount of topical anaesthetic (such as SM-33) directly to the ulcerated surface using a cotton swab. Instruct the patient to reapply as needed.
Sometimes new braces can be irritating to the mouth, especially when the patient is eating. A small amount of non-medicinal relief wax makes an excellent buffer between metal and mouth. Simply pinch off a small piece and roll it into a ball the size of a small pea. Flatten the ball and place it completely over the area of the braces causing irritation. The patient may then eat lunch more comfortably. Let the patient know that if the wax is accidentally ingested it is not a problem. The wax is harmless.
Occasionally the end of a wire will work itself out of place and irritate the patient's mouth. Use a suitable implement to push the wire so that it is flat against the tooth. If the wire cannot be moved into a comfortable position, cover it with relief wax. (See Irritation of Cheeks or Lips above for instructions on applying relief wax.) The orthodontist should be notified of the problem.
In a situation where the wire is extremely bothersome and the patient will not be able to see the orthodontist anytime soon, as a last resort, you may clip the wire if it is a light and flexible archwire, used in the first few months of orthodontic treatment.
Reduce the possibility of the patient swallowing the snipped piece of wire by using folded tissue or gauze around the area. Use a pair of sharp clippers and snip off the protruding wire. Relief wax may still be necessary to provide comfort to the irritated area.
If the braces have come loose in any way, the orthodontist should be notified, at your earliest convenience, however it is not a dental "emergency".
Brackets are the parts of braces attached to teeth with a special adhesive. They are generally positioned in the centre of each tooth. The bracket can be knocked off if the patient has eaten one of those hard or crunchy foods orthodontic patients are instructed to avoid, or if the mouth is struck while at play. (Encourage the patient, especially if he or she is wearing braces, to wear a protective mouth guard while playing sports.)
If the bracket is off center and is movable, it has most likely been broken off. Notify the orthodontist, who will determine the course of action.
If the loose bracket has rotated on the wire and is sticking out, and the patient cannot immediately be taken to the orthodontist, you can do a temporary fix to alleviate discomfort and prevent further damage. But take care to prevent swallowing or other injury.
To put the bracket back in place, use sterile tweezers to slide the bracket along the wire until it is between two teeth. Rotate the bracket back to the proper position, then slide it back to the centre of the tooth.
Even though this is not an "emergency" as such, we do ask that you call and let us know about the breakage ahead of your next appointment. This allows us to determine if we should make you an additional (sooner) appointment. It also allows us to be prepared and ready with the correct equipment required to repair the breakage when you come in.
If a piece of the appliance it is swallowed, there should be no coughing or difficulty in breathing. Usually the conservative approach is taken and the piece is allowed to pass naturally. Notify your orthodontist and follow his or her advice.
Very rarely, a piece of the appliance can be aspirated (caught in the airway). If the patient is coughing excessively or having difficulty breathing, the piece could have been aspirated. When this happens, it can be fairly alarming to the patient. Encourage the patient to remain calm.
If you are able to see the piece, you may carefully attempt to remove it. But do not make the attempt if you would cause harm.
If you are unable to see the piece and believe it may be have been aspirated, call the appropriate emergency number for your area, then notify the parents and the orthodontist immediately. The patient should be taken to an urgent care facility for an x-ray to determine the location of the piece. A physician will have to determine the best way to remove it.


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Reindeer droppings in time for Christmas
Confectionary manufacturer Sweetdreams and sweets and chocolate wholesaler Hancocks Cash and Carry have joined forces to launch Reindeer Droppings on the market.
The milk chocolate droppings are produced to look like something left behind by Rudolph and will form part of the Hancocks' Christmas range.
The cheeky festive treat will be available in 175g gift boxes across the UK from Hancocks and Premier Stores and Sue Ryder shops for £1.
Sweetdreams md Matthew Stephenson said: "This year we wanted to create a fun product that would really stand out to both retailers and consumers. Choc Nibbles may not be the prettiest of chocolate, but by utilising their unusual look we've created a truly memorable festive treat."
Food and drink innovations – in pictures World's first 3D printed gummy sweets Meat replacement brand hits UK Three Genius new gluten-free products Scottish brewer launches Bourbon ale Reindeer droppings in time for Christmas Rebel launches new products


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Maritime Security 2013 West
Venue: Hilton Long Beach & Executive Meeting Center
Location: Long Beach, California, United States
|Event Date/Time: Aug 19, 2013 / 10:00 am - (PST)
|End Date/Time: Aug 21, 2013 / 5:15 pm - (PST)
Maritime Security 2013 West workshop and exhibition will bring together public and private stakeholders from all levels to discuss, learn and collaborate on strategies and technology use in mitigating security threats posed to the maritime domain.
The workshop sessions and presentations are built with a mission to give all participants the actionable knowledge on how to better secure their maritime areas of responsibility by highlighting available resources and best practices. Each topic will be comprehensively addressed with the critical perspectives of those who have implemented successful strategies and technology in their maritime security operations. In addition to the best practices and resources, the program will also highlight new technology and programs currently in research and development that can enhance and or offer new approaches to maritime security.
Maritime Security 2013 West will also host an exhibition of 75 companies that have highly relevant solutions and past performances in securing the maritime domain. Each company will be vetted by us and our advisors before they are allowed to exhibit. This process allows our participants to see only relevant solutions and our exhibitors to achieve great return on their investments.
In collaboration with DHS Science & Technology Directorate, all participants will have the opportunity to be amongst the first to see in detail, the Maritime Security Technology Pilot Program implemented by DHS S&T and SRI International's Center for Maritime and Port Security. This demonstration will take place at USCG Sector San Diego Joint Harbor Operation Center.
Participants: Maritime Security 2013 West will host more than 300 participants and 30 exhibiting companies consisting of the following:
- U.S Coast Guard Area, Districts and Sectors
- U.S. Coast Guard Headquarters
- U.S. Customs and Border Protection
- Dept of Defense Maritime Components
- Law Enforcement Agencies with Maritime Missions
- State and Local Government
- Leisure Boating Associations
- Marinas owners and Operators
- Commercial Shipping Associations
- Foreign Military and Federal Agencies
- Terminal Operators
- Port Operators and Administrators
- Port Security Directors
- Port Government Relations Officers
- Critical infrastructure Security Directors
- Commercial Ship Owners and Operators
- Cruise and Ferry Operators
- Workboat Operators
- Security Service Providers and Consultants
- System Integrators
- Security Technology Providers
- Facility Security Officers
- University Students


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Japan eased out of recession in the last quarter, with modest growth that analysts said underpins a strengthening economy, as the government and central bank up their fight against deflation.
The 0.2 percent expansion on an annualized basis in the three months to December will be welcome news for Japanese Prime Minister Shinzo Abe, whose first few months in office have seen renewed optimism over the world's third-largest economy.
The economy had shrunk for two consecutive quarters from April through September as export demand weakened on the back of financial turmoil in Europe, a strong yen and a diplomatic row with China.
Abe's mantra since being swept to power in December has been one of pumping life into a flaccid economy and turning around 15 years of growth-sapping inflation, while announcing huge debt-funded spending packages.
The country has seen a mixed bag of economic data lately, with the unemployment rate edging down to 4.2 percent in January and deflation doggedly persisting, while industrial output showed a modest rise of 0.1 percent in January from the previous month.
In January, Japan also posted its third straight deficit in the current account, the broadest measure of trade with the rest of the world, showing it was ¥364.8 billion (US$3.8 billion) in the red for the month.
However, the yen has weakened by almost a fifth since November on expectations the Bank of Japan would adopt an aggressive monetary easing policy, making Japanese exporters more competitive and boosting their latest earnings results.
Abe has heaped pressure on the central bank, threatening to change the law guaranteeing its independence if it did not fall into line.
Last month he nominated Asian Development Bank head Haruhiko Kuroda, an advocate of aggressive easing measures, to take the helm at the Bank of Japan, after Masaaki Shirakawa stepped down early following repeated policy clashes with the prime minister.
Abe also unveiled a massive spending plan in January that he says will boost GDP by 2 percentage points and create 600,000 jobs.
Japan Research Institute economist Hideki Matsumura said the GDP figure "confirmed that the Japanese economy has hit bottom and started picking up."
"Thanks to measures introduced by the Abe administration, Japan is likely to show stronger recovery from now. Nearly all factors are pointing to the positive," he said.
Mizuho Research Institute senior economist Yasuo Yamamoto said the numbers "show that the bottom of the latest recession was probably in November."
"Looking at the latest trade data, I would say recovery in exports will still be slow in the January-March quarter, so GDP growth in the same quarter would be also modest," he said.
"The question is when the effects from public spending in the government's stimulus package will appear, and I think it will be probably in the April-June quarter," he said.
Together with a positive impact from a weak yen, which should visibly boost demand for Japanese exports from around July, "Japan will be able to achieve a real GDP growth of 2 percent for fiscal 2013," which starts next month, Yamamoto said.
Japan logged its worst-ever monthly trade deficit of ¥1.63 trillion in January despite an upturn in exports, as the yen's recent sharp drop pushed fuel costs higher, finance ministry data showed last month.


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Java LinkedList is a doubly linked list implementation of the List and Deque interfaces. The LinkedList class implements all the optional operations defined by the List and allows all elements to be added to it including null elements.
The LinkedList class behaves exactly like what is expected from the doubly linked list.
Get operation using index will fetch the element either from the start of the linked list or from the end of the linked list depending upon which is closer to the specified index.
The LinkedList implementation is not synchronized. That means if there multiple threads trying to modify the LinkedList object simultaneously, the code must take care of the synchronization explicitly. That could be either done by synchronizing the linked list object, or you can get the synchronized list object from the existing LinkedList object using synchronizedList method of the Collections class as given below.
List list = Collections.synchronizedList(existingLinkedListObject);
The Iterator and ListIterator objects can be obtained from the LinkedList in order to iterate over the elements of the LinkedList. The Iterator and ListIterator objects returned by the LinkedList class are fail-fast in nature. That means if the LinkedList object is modified structurally (except through add or remove methods of the Iterator) after the Iterator or ListIterator is obtained from the LinkedList, it will throw ConcurrentModificationException.
Below given are some of the important methods of the LinkedList class.
1) The add method is used to add the elements to the LinkedList. The add method can also be used to insert the element at the specified index of the LinkedList.
2) The set method is used to replace the element at the specified index of the LinkedList.
3) The clear method removes all the elements from the LinkedList.
4) The contains method is used to check if the element exists in the LinkedList.
5) The getFirst and getLast methods returns the first and last element of the LinkedList respectively.
6) The size method returns the length or the size of the LinkedList.
7) The iterator and listIterator method returns the Iterator and ListIterator objects respectively which can be used to iterate over the elements of the LinkedList.
Below given are some of the Java LinkedList examples which shows how to use LinkedList in Java.


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When Steve Jobs died in late 2011, many wondered how Apple would survive without its visionary captain. Thanks to the leadership of CEO Tim Cook, Apple has not just survived, but thrived: The company is more successful now than it's ever been — at times, more successful than any company in history.
Financial achievements aside, though, one could argue that some of Apple's recent products not named "iPhone" have been somewhat lackluster. Of particular note: the Apple Watch, despite its beautiful design, is not a must-have device. And Apple Music, which just launched last week, is plagued by bugs and a confusing design that's uncharacteristic of Apple. (It'll get better though.)
It's not impractical to think Jobs, known for his invariable perfectionism, would have rejected some of these recent products, or at least prolonged the incubation periods to hammer out issues related to usability. But he would have found zero issues with Apple Pay.
Of all the products Apple has launched since late 2011 — hardware, systems and services — only Apple Pay could be considered a "magical" experience, something that "just works," befitting of Jobs' legacy. It's a perfect example of how hardware and software can work together seamlessly to make life easier and more enjoyable.
Apple Pay might be the solution that finally kills the physical credit card (and the wallet, by extension) because it is better in every way. It's quick and incredibly simple to use on both the iPhone and Apple Watch: You summon your credit or debit card with a few quick taps, and hold your device to the NFC terminal until you hear a "ding" that lets you know your payment went through. It's also perfectly safe to use: Merchants will never see your name or credit card number, either online or in person. This could help prevent credit card fraud too.
So, Apple Pay is valuable to customers, but it's also equally valuable for Apple as a company. As Apple releases more new products and services, customer trust will be vital in keeping customers and attracting new ones.
Thankfully, Apple Pay is expanding. Later this year, the service will support loyalty and rewards cards — it'll automatically present the right card at the right time and place so you never miss a reward — and it's also coming to the UK, so residents can pay their fares on the London transportation system with Apple Pay. Apple Pay is easily Apple's most important service right now. Jobs would be very proud.
Learn more:
- Credit Card Industry and Market
- Mobile Payment Technologies
- Mobile Payments Industry
- Mobile Payment Market, Trends and Adoption
- Credit Card Processing Industry
- List of Credit Card Processing Companies
- List of Credit Card Processing Networks
- List of Payment Gateway Providers
- M-Commerce: Mobile Shopping Trends
- E-Commerce Payment Technologies and Trends


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Virtual Hangout: The New World Symphony's Virtual Hangout Series includes a panel of Fellows and distinguished guests discussing topics of relevance to aspiring professional musicians. In this episode, Michael Tilson Thomas leads a conversation on "Finding Your Individual Musical Mission in a Symphony Orchestra." Viola Fellow Tony Parce and Cello Fellow Grace An also help guide the discussion.
Michael Tilson Thomas is Music Director of the San Francisco Symphony, Founder and Artistic Director of the New World Symphony and Principal Guest Conductor of the London Symphony Orchestra. Born in Los Angeles, he is the third generation of his family to follow an artistic career. His grandparents, Boris and Bessie Thomashefsky, were founding members of the Yiddish Theater in America. His father, Ted Thomas, was a producer in the Mercury Theater Company in New York before moving to Los Angeles where he worked in films and television. His mother, Roberta Thomas, was the head of research for Columbia Pictures.
Mr. Tilson Thomas began his formal studies at the University of Southern California where he studied piano with John Crown and conducting and composition with Ingolf Dahl. At age nineteen he was named Music Director of the Young Musicians Foundation Debut Orchestra. He worked with Stravinsky, Boulez, Stockhausen and Copland on premieres of their compositions at Los Angeles' Monday Evening Concerts. During this same period he was the pianist and conductor for Gregor Piatigorsky and Jascha Heifetz.
In 1969, after winning the Koussevitzky Prize at Tanglewood, he was appointed Assistant Conductor of the Boston Symphony Orchestra. That year he also made his New York debut with the Boston Symphony and gained international recognition after replacing Music Director William Steinberg in mid-concert. He was later appointed Principal Guest Conductor of the Boston Symphony Orchestra where he remained until 1974. He was Music Director of the Buffalo Philharmonic from 1971 to 1979 and a Principal Guest Conductor of the Los Angeles Philharmonic from 1981 to 1985. His guest conducting includes appearances with the major orchestras of Europe and the United States.
His recorded repertoire of more than 120 discs includes works by composers such as Bach, Beethoven, Mahler, Prokofiev and Stravinsky as well as his pioneering work with the music of Charles Ives, Carl Ruggles, Steve Reich, John Cage, Ingolf Dahl, Morton Feldman, George Gershwin, John McLaughlin and Elvis Costello. He recently finished recording the complete orchestral works of Gustav Mahler with the San Francisco Symphony.
Mr. Tilson Thomas's television work includes a series with the London Symphony Orchestra for BBC Television, the television broadcasts of the New York Philharmonic Young People's Concerts from 1971 to 1977 and numerous productions on PBS Great Performances. Mr. Tilson Thomas and the San Francisco Symphony produced a multi-tiered media project, Keeping Score, which includes a television series, web sites, radio programs and programs in schools.
In February 1988 he inaugurated the New World Symphony, an orchestral academy for graduates of prestigious music programs. In addition to their regular season in Miami Beach, they have toured in Austria, France, Great Britain, South America, Japan, Israel, Holland, Italy and the United States. Prior to their January, 2007 appearance at Carnegie Hall, the New World Symphony was profiled in a feature story in The New York Times. New World Symphony graduates have gone on to major positions in orchestras worldwide. In 1991 Mr. Tilson Thomas and the orchestra were presented in a series of benefit concerts for UNICEF in the United States, featuring Audrey Hepburn as narrator of From the Diary of Anne Frank, composed by Mr. Tilson Thomas and commissioned by UNICEF. This piece has since been translated and performed in many languages worldwide.
In August 1995 he led the Pacific Music Festival Orchestra in the premiere of his composition Showa/Shoah, commemorating the 50th anniversary of the bombing of Hiroshima. Thomas Hampson premiered his settings of poetry by Walt Whitman, Renee Fleming premiered his settings of the poetry of Emily Dickinson and the San Francisco Symphony premiered his concerto for contrabassoon entitled Urban Legend. As a Carnegie Hall Perspectives Artist from 2003 to 2005, he had an evening devoted to his own compositions which included Island Music for four marimbas and percussion, Notturno for solo flute and strings and a new setting of poems by Rainer Maria Rilke. Other compositions include Street Song for brass instruments and Agnegram, an overture for orchestra.
As Principal Conductor of the London Symphony Orchestra from 1988 to 1995, Mr. Tilson Thomas led the orchestra on regular tours in Europe, the United States and Japan as well as at the Salzburg Festival. In London he and the orchestra have mounted major festivals focusing on the music of Steve Reich, George Gershwin, Johannes Brahms, Toru Takemitsu, Nicolai Rimsky-Korsakov and the School of St. Petersburg, Claude Debussy and Gustav Mahler. As Principal Guest Conductor of the LSO, he continues to lead the orchestra in concerts in London and on tour.
His fifteen-year tenure as Music Director of the San Francisco Symphony has been broadly covered by the international press with feature stories in Time, Newsweek, The Wall Street Journal, The New York Times, Los Angeles Times, The Times of London and The Frankfurter Allgemeine Zeitung among many others. With the San Francisco Symphony he has presented eight summer festivals including ones devoted to the music of Mahler, Stravinsky, Wagner and American Mavericks. With the San Francisco Symphony he has made numerous tours of Europe, United States and the Far East.
Mr. Tilson Thomas is a Chevalier dans l'ordre des Arts et des Lettres of France, was Musical America's Musician of the Year and Conductor of the Year, Gramophone Magazine's Artist of the Year and has been profiled on CBS's 60 Minutes and ABC's Nightline. He has won ten Grammy Awards for his recordings. In 2008 he received the Peabody Award for his radio series for SFS Media, The MTT Files. In 2010, President Obama awarded him with the National Medal of Arts, the highest award given to artists by the United States Government.
Grace An is a second-year Cello Fellow with the New World Symphony. Since the beginning of her musical journey at the age of six, orchestral, chamber music and solo performances have taken Ms. An to several of the world's most renowned venues, including Carnegie Hall, Lincoln Center, the Sydney Opera House and Tokyo's Suntory Hall. Festival appearances include the Castleton Festival, Pacific Music Festival, Spoleto Festival USA, Banff Centre and the Nice Festival Academy.
In addition to her orchestral studies, Ms. An has fostered a passion for community engagement and arts education, receiving teaching artist training at the Manhattan School of Music along with teaching experience at several schools in New York City. She is actively involved in the New World Symphony's community education and audience outreach programs. Ms. An began her musical training at the Colburn School of Performing Arts in Los Angeles and completed degrees at the Eastman School of Music, Manhattan School of Music and Stanford University. She performs on a rare French cello by Nicolas Darche dated 1841.
Anthony Parce is a Viola Fellow with the New World Symphony. A native of Seattle, WA, he received degrees from the Shepherd School of Music at Rice University and the New England Conservatory. Mr. Parce also attended festivals including Tanglewood, Schleswig-Holstein, Artosphere and Britten-Piers and has appeared with the Music Academy of the West and the National Orchestral Institute.
With the New World Symphony, Mr. Parce has taken an active role in the Musicians' Forum program, worked extensively with the Saludarte exchange in Medellín, Colombia and helped develop the Virtual Library initiative. Additionally, he is eagerly anticipating two Inside the Music projects—one that is a Holocaust memorial project and another that is a discussion of the early music of Arnold Shoenberg.