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Threat Explorer
The Threat Explorer is a comprehensive resource consumers can turn to for daily, accurate, up-to-date information on the latest threats, risks and vulnerabilities.
- Updated:
- 13 February 2007
- Risk Impact:
- High
- Systems Affected:
- Windows
Spyware.Systemsurv is a program which monitors keystrokes, Web sites visited and IM conversations. Screenshots can also be captured, which can be triggered on specific keywords.
Your Symantec program detects Spyware.Systemsurv.
This security risk must be manually downloaded and installed.
Antivirus Protection Dates
- Initial Rapid Release version 02 October 2014 revision 022
- Latest Rapid Release version 07 May 2019 revision 006
- Initial Daily Certified version 09 February 2006
- Latest Daily Certified version 07 May 2019 revision 008
- Initial Weekly Certified release date 15 February 2006
Click here for a more detailed description of Rapid Release and Daily Certified virus definitions.
When Spyware.Systemsurv is executed, it performs the following actions:
- Creates the following files:
- %UserProfile%\Start Menu\Programs\System Surveillance Pro\Help Manual.lnk
- %UserProfile%\Start Menu\Programs\System Surveillance Pro\SSPro Data Viewer.lnk
- %UserProfile%\Start Menu\Programs\System Surveillance Pro\Uninstall SSPro.lnk
- %UserProfile%\Local Settings\Desktop\SystemSurveillancePro.htm
- %Windir%\sspro.cnt
- %Windir%\sspro.hlp
- %Windir%\sysurbl.dll
- %Windir%\sysural.dll
- %Windir%\OrdPix.dll
- %UserProfile% is a variable that refers to the current user's profile folder. By default, this is C:\Documents and Settings\[CURRENT USER] (Windows NT/2000/XP).
- %Windir% is a variable that refers to the Windows installation folder. By default, this is C:\Windows or C:\Winnt.
- Creates the following folders:
- %UserProfile%\Start Menu\Programs\System Surveillance Pro
- %Windir%\fontview
- Creates the following legitimate Microsoft files, and third party libraries:
- C:\WINDOWS\system32\dllcache\dhtmled.ocx
- C:\WINDOWS\system32\ciaResSvr20.dll
- C:\WINDOWS\system32\ciaSCls20.dll
- C:\WINDOWS\system32\ciaXPButton30.ocx
- C:\WINDOWS\system32\ciaXPCombo30.ocx
- C:\WINDOWS\system32\ciaXPDP30.ocx
- C:\WINDOWS\system32\ciaXPFrame30.ocx
- C:\WINDOWS\system32\ciaXPIML30.ocx
- C:\WINDOWS\system32\ciaXPList30.ocx
- C:\WINDOWS\system32\ciaXPListView30.ocx
- C:\WINDOWS\system32\ciaXPRegSvr20.dll
- C:\WINDOWS\system32\ciaXPScroll30.ocx
- C:\WINDOWS\system32\ciaXPSelection30.ocx
- C:\WINDOWS\system32\ciaXPSpin30.ocx
- C:\WINDOWS\system32\ciaXPTab30.ocx
- C:\WINDOWS\system32\ciaXPText30.ocx
- C:\WINDOWS\system32\Codejock.CommandBars.9700.ocx
- C:\WINDOWS\system32\cpvPicScroll.ocx
- C:\WINDOWS\system32\duzactx.dll
- C:\WINDOWS\system32\ijl15.dll
- C:\WINDOWS\system32\MSComCt2.ocx
- C:\WINDOWS\system32\MSVBVM60.DLL
- C:\WINDOWS\system32\RichTx32.ocx
- C:\WINDOWS\system32\vbar332.dll
- C:\WINDOWS\system32\vbSendMail.dll
- C:\WINDOWS\system32\VBSplitter.ocx
- C:\WINDOWS\system32\vbwProgressBar.ocx
- C:\WINDOWS\system32\wodSmtp.dll
- Creates the following registry subkeys:
HKEY_ALL_USERS%\Software\VB and VBA Program Settings\SSPro
HKEY_ALL_USERS%\Software\Microsoft\Windows\CurrentVersion\Explorer\MenuOrder\Start Menu\Programs\System Surveillance Pro~
- Adds the value:
"[VALUE]" = "%Windir%\svcwinra.exe"
to the registry subkey:
so that the risk is executed every time Windows starts.
Note: [VALUE] is chosen from one of the following:
- Perm_Sys2
- JmpRes
- SysConn_Start
- Inet_Perf
- Almondrv
- Creates many registry entries associated with the legitimate Microsoft files and third party libraries.
The following instructions pertain to all Symantec antivirus products that support security risk detection.
- Update the definitions.
- Run a full system scan.
- Delete any values added to the registry.
1. To update the definitions
To obtain the most recent definitions, start your Symantec program and run LiveUpdate.
2. To run the scan
- Start your Symantec antivirus program, and then run a full system scan.
- If any files are detected, and depending on which software version you are using, you may see one or more of the following options:
Note: This applies only to versions of Norton AntiVirus that support security risk detection. If you are running a version of Symantec AntiVirus Corporate Edition that supports security risk detection, and security risk detection has been enabled, you will only see a message box that gives the results of the scan. If you have questions in this situation, contact your network administrator.
- Exclude (Not recommended): If you click this button, it will set the risk so that it is no longer detectable. That is, the antivirus program will keep the security risk on your computer and will no longer detect it to remove from your computer.
- Ignore or Skip: This option tells the scanner to ignore the risk for this scan only. It will be detected again the next time that you run a scan.
- Cancel: This option is new to Norton Antivirus 2005. It is used when Norton Antivirus 2005 has determined that it cannot delete a security risk. This Cancel option tells the scanner to ignore the risk for this scan only, and thus, the risk will be detected again the next time that you run a scan.
To actually delete the security risk:
- Click its file name (under the Filename column).
- In the Item Information box that displays, write down the full path and file name.
- Then use Windows Explorer to locate and delete the file.
- Delete: This option will attempt to delete the detected files. In some cases, the scanner will not be able to do this.
- If you see a message, "Delete Failed" (or similar message), manually delete the file.
- Click the file name of the risk that is under the Filename column.
- In the Item Information box that displays, write down the full path and file name.
- Then use Windows Explorer to locate and delete the file.
- Exclude (Not recommended): If you click this button, it will set the risk so that it is no longer detectable. That is, the antivirus program will keep the security risk on your computer and will no longer detect it to remove from your computer.
After the files are deleted, restart the computer in Normal mode and proceed with the next section.
Warning messages may be displayed when the computer is restarted, since the risk may not be fully removed at this point. You can ignore these messages and click OK. These messages will not appear when the computer is restarted after the removal instructions have been fully completed. The messages displayed may be similar to the following:
Title: [FILE PATH]
Message body: Windows cannot find [FILE NAME]. Make sure you typed the name correctly, and then try again. To search for a file, click the Start button, and then click Search.
Important: Symantec strongly recommends that you back up the registry before making any changes to it. Incorrect changes to the registry can result in permanent data loss or corrupted files. Modify the specified subkeys only. Read the document: How to make a backup of the Windows registry .
- Click Start > Run.
- Type regedit
Then click OK.
Note: If the registry editor fails to open the risk may have modified the registry to prevent access to the registry editor. Security Response has developed a tool to resolve this problem. Download and run this tool, and then continue with the removal.
- Navigate to the subkey:
- In the right pane, delete the value:
"[VALUE]" = "%Windir%\svcwinra.exe"
- Navigate to and delete the following subkeys:
HKEY_ALL_USERS%\Software\VB and VBA Program Settings\SSPro
HKEY_ALL_USERS%\Software\Microsoft\Windows\CurrentVersion\Explorer\MenuOrder\Start Menu\Programs\System Surveillance
- Exit the Registry Editor.


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Salmon steaks are grilled, undisturbed, for about 10 to 15 minutes or until the fish flakes easily and it releases its fat, a thick, white substance that looks very similar to mayonnaise, according to food expert Molly Watson.
Then, the salmon steaks are grilled for 10 additional minutes per each extra inch of thickness. For example, a three-inch thick salmon steak takes approximately 30 to 45 minutes to grill, while a one-inch thick salmon steak takes approximately 10 to 15 minutes.
Salmon steak is grilled skin side down to help keep the fish from falling apart throughout the cooking process.

subset: commoncrawl


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Prof. Peter Odhiambo (center) holding the WHO award he received on behalf of the Tobacco Control Board Kenya in recognition of outstanding contribution to tobacco control with Dr. Tom Olewe (2nd left), Mr. Gitali (2nd right) and students.
The University of Nairobi, College of Health Sciences, Public Health Club hosted the World No Tobacco Day Forum on 31st May, 2016.
The students' forum was held at Lecture Theatre III in Kenyatta National Hospital (KNH) from 5.30 pm to 7.30 pm.
School of Medicine Dean, Prof. Fredrick Were graced the occasion and urged the students to be ambassadors in the war against tobacco because change starts with the youth.
The students engaged panelists in discussions on tobacco use during the forum.
The panelists comprised of Mr. Newton Mburu (KNH Youth Rehabilitation Centre)
Ms. Emma Wanyonyi (Institute of Legislative Affairs (ILA)) Ms. Dorcas Kiptui- (Ministry of Health) Dr. Elizabeth Wala (Kenya Medical Association CEO) Dr. Musau (Kenya Medical Research Institute (KEMRI)) Professor Peter Odhiambo (Kenya Tobacco Control Board) Reverend Tom Otieno (Lavington United Church) Mr. Joel Gitali (Kenya Tobacco Control Alliance Chairperson), and Dr. Ochanda (Executive Director of International Commission of Prevention of Addiction).
Prof. Odhiambo was glad to share news of receiving a WHO award on behalf of the Tobacco Control Board Kenya, in recognition of outstanding contribution to tobacco control.
Other topics that were covered during the forum were; smoking among the youth, the role of legislation,role of the church,doctors for doctors and shisha.
Click here to read the event's report
|Public Health Club hosts World No Tobacco Day Forum.pdf


text: Children have the right to get and share information, as long as the information is not damaging to them or others. In exercising the right to freedom of expression, children have the responsibility to also respect the rights, freedoms and reputations of others. The freedom of expression includes the right to share information in any way they choose, including by talking, drawing or writing.


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St. Peter' Church, Drogheda , Co. Louth, Ireland, A92 A068
The national Shrine of Saint Oliver Plunkett is in this imposing church. It contains the preserved head of the Saint who was martyred at Tyburn in England for his faith in 1681.
Read more about Shrine of St. Oliver Plunkett
Beaulieu, Drogheda , Co. Louth, Ireland
Located 2 miles east of Drogheda on the road to Baltray, this is a statley home of considerable importance. Originally a Jacobean manor house constructed in 1628, the elegant garden is open to the public at set times during the year.
Read more about Beaulieu House & Garden


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SportzGemz provide an easy to use, natural, odor removing solution. Our pouches are natural odor eliminators. Yes, they eliminate the odor. The volcanic mineral inside the pouch sucks the smell, and the moisture, out of the shoes, gloves, skates… and into the mineral. This process is called adsorption. The mineral stores all the moisture and smell for months and continues to suck it out of the stinky sports equipment. Eventually, the mineral becomes saturated in smell and moisture molecules. Placing the pouch in the sun will release everything stored and re-energize the pouch.
Sports equipment can smell horrible. What's frightening about the smell is what you are smelling. As bacteria forms in the sports equipment, it gives off an odor, which is what you smell when you open the sports bag. In that smell are thousands of airborne bacteria, MRSA (Methicillin-Resistant Staphylococcus Aureus), which can attach themselves to your skin, or your lungs as you breathe causing an unhealthy environment for both the person playing and anyone around them.
Not only do SportzGemz eliminate odor from sports equipment, even a hockey bag, they help dry it out as well. In our field testing, gloves, skates and cleats are dry in about 4 hours. This is great in a tournament situation where the equipment is worn often.
Even better is that the pouches work quickly, so the drive too and from the game or practice isn't overwhelming. You can also have the equipment in a hotel room with you when you're on the road and the whole room won't stink!
Why pouches? We make it easy and fun to use our pouches. We've chosen fabrics that kids and adults like and are easy to find in sports bags. When the pouch is easy to find and very easy to use, the chances of having it used is much greater. Kids (and even guys) can stuff a pouch into a cleat, glove or skate. When the equipment is taken off, the pouch goes in and that's it! Smell gone!
Thousands of Moms, wives, girlfriends, coaches and players are very thankful for this odor eliminator.
sometimes the saying is true.
The biggest hurdle we have to overcome is the "IT SOUNDS TOO GOOD TO BE TRUE" challenge. Yes, the product works! Yes, we guarantee it will work (if used correctly)! Yes, we will give you your money back if it doesn't, simply return the pouches to us.
Best of all you can use your SportzGemz for years. Re-energize your pouches a few times each year and your SportzGemz will continue to absorb the smell and remove the moisture from the equipment. Sports are much more enjoyable for everyone when the athlete uses SportzGemz!
- Removes Smell
- All Natural
- Non-Toxic
- Unscented
- Dries
- Renewable, reusable
- Guaranteed to work, or money back when used as directed


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Photo Courtesy: @DavidPhotokc/Twitter
The NFL opened its 2017 season Thursday night, in much the same way that it played out the 2016 season. The game featured the team that won the final game of the year last season, the game was high-scoring with plenty of offense, the game featured an anthem protest, and the league's ratings went down.
The rating was down nearly two full points from last year's 16.5 number for the Panthers-Broncos opener, and more than three points down from the Steelers-Patriots opener in 2015.
The NFL will likely continue to spin the decline that began in a sharp way last year but it's hard not to notice that "as they kneel" the ratings drop.
The opener did not disappoint as the Kansas City Chiefs Cornerback Marcus Peters sat for the National Anthem. This week also saw Seattle Seattle Seahawk player Michael Bennett claim that the Las Vegas Metropolitan Police Department "profiled" him, prompting officials to describe the actual events as Bennett running away from cops as they were responding to the report of an active shooter.
The NFL later described Bennett as the "best" among them.
Last year, 44% of the fans that quit watching the NFL said it was because of the anthem protests and as protests continue, we expect the ratings to continue to drop.
Let's be clear. This is not about race relations and law enforcement. As far as we can tell, not one player that has protested has actually done anything but that about the perceived issue and in our mind, that is simply because it's not an issue. As we continue to point out, the data simply doesn't show it.
NFL Players have simply latched on to a few high profile incidents and claimed a national epidemic. No one is kneeling for fatherless homes or violent crime or an education crisis.
No one is doing that because those are real problems and they have hit the African American Community in a devastating way. It is that reason that few respect the NFL.
Law Officer is the only major law enforcement publication and website owned and operated by law enforcement. This unique facet makes Law Officer much more than just a publishing company but is a true advocate for the profession.


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We all must have grown listening to the endless fables regarding the Santa Claus who comes to offer lovely gifts to people on the occasion of Christmas. Although, the exact origin of this story is not known but it has gradually become a part of Christmas tradition and celebration. Children, as well as adults, wait to get fabulous gift items from Santa Claus who comes from the far North Pole riding on a sledge carried by reindeers. However, you don't have to make your loved ones keep waiting for the Santa as our online gifting store can send Christmas gift hampers to USA on your behalf for a memorable celebration. Similarly, you can also explore the wide collection of Christmas gift baskets USA to share the warmth and best wishes of the occasion with your loved ones who are far away. We can easily offer the best Christmas gifts to USA with the help of our time oriented same day, midnight and express delivery options. These gift baskets and hampers can convey your strong feelings and emotions towards your dear ones living in a different country in the most amazing manner.
Ferns N Petals has achieved a unique place and importance among people due to its vast catalogue of gift items that are perfect for any occasion or event. If you want to amuse your family members, friends and other loved ones with an extraordinary gift, you can explore the wonderful gourmet gift baskets, food hampers and other gift ideas from our online gifting store. For example, you can choose a Christmas gift baskets USA like chocolate gift baskets, fruit baskets USA, gourmet hamper, spa hamper, personal care hamper and other to express love towards your girlfriend, wife, mother, sister and other loved ones. Similarly, in order to delight your loved ones with an unforgettable taste, you can send a delicious box of exotic chocolates hamper or Christmas cake USA through our reliable delivery services. We also offer a diverse range of gift baskets consisting of snacks, chocolates, savouries, traditional sweets, cosmetic products, personal grooming items and others. So, let this Christmas be special for your dear ones with our superb collection of gift hampers.


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Letters to the Editor
Honoring Reno
I was saddened by the Miami Herald's rather brief coverage of Sunday's Janet Reno memorial service.
As Miami-Dade County's State Attorney, she accomplished many wonderful, positive and groundbreaking things that forever changed Miami's justice system, and its prosecutor's office, for the better.
Janet lived the true meaning of her favorite phrase "strength and courage:" always seeking to do the right thing and always taking responsibility for one's actions.
She was the honest person legend tells us Diogenes was seeking. In today's political environment, wouldn't a person such as her be truly refreshing?
I am grateful that I was able to be among those who attended Sunday's event, along with hundreds of others, to honor her memory and all that she stood for as a person and as a public official. It was a true honor to have worked for her.
Rest in peace, Janet.
Chet Zerlin,


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Meet Rev. Jeffrey Barz-Snell/
The Rev. Jeff Barz-Snell is the thirty-first minister of the First Church in Salem and was ordained here in December of 1998. His responsibilities include planning our weekly religious services, pastoral counseling, outreach and managing the staff and programs for our growing congregation. Jeff works to develop ongoing programming including children's religious education, adult discussion groups, lectures and social functions like our Pancake Breakfasts and Family Fun Nights. While he always finds enough to keep himself busy, he makes it a priority to be available for conversation and discussion about the various faith issues and/or challenges that inevitably arise in one's life.
In addition to his responsibilities at the church, Jeff locally is a leader of the Salem Alliance for the Environment (SAFE) and a member of Salem Sound Coastwatch and Healthlink. He also is a member of the City of Salem's Renewable Energy Task Force and has been a longtime member of the Salem Interfaith Council, whose members commit to advancing the cause of peace in the City of Shalom (Salem). He also served on the Board of the Salem Award for Human Rights and Social Justice, a group founded on the 300th anniversary of the Salem Witch Hysteria in 1992.
Regionally, Jeff serves on the Board of Directors of the Massachusetts Interfaith Power & Light. He has been active in a variety of interfaith environmental and lobbying initiatives on the state level. In addition, he is a member of The Climate Reality Project, being one of now 4,000 people around the world who have been personally trained by Al Gore to give presentations on climate change. He regularly lectures to businesses, community groups and schools about climate change issues and ways that all of us can live more lightly on the planet.
Previously, Jeff has served as a board member of Lifebridge (formerly The Salem Mission), the Salem YMCA, and as a Trustee at The Salem Athenaeum. Ecumenically, he has served terms as Clerk of the Council of Christian Churches within the UUA and as the Secretary for the Evangelical Missionary Society in Boston.
Jeff has a Bachelor of Science degree in Psychology and Religion from Bates College and a Masters of Divinity from Boston University School of Theology. In addition, he has a Masters in Public Policy from Tufts University, with a concentration in sustainability and renewable energy policy. He firmly believes that sustainability must be a part of any authentic spirituality here in the 21st century.
Jeff regularly publishes columns and letters to the editor in the Salem Evening News and Salem Gazette. He is working on a collection of essays.
Jeff is married to a wonderful woman named Jennifer and they have three very active children. They sleep well at night.


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E11: Spiritually Gifted
There is no right or wrong way to be spiritual. And there is no way to compare. Each individual is born with the awareness that will best suit them to step into who they truly are, as much as they are willing throughout their life. So many are spiritually gifted and they've just not had the opportunity to expand and explore it. This is an introduction into a way to listen, to see and potentially assist those whose spiritual giftedness may have been misunderstood.
Music by Audionautix.com


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lotusmoonmedicinals.com firstname.lastname@example.com (802) 824-4658 395 Middletown Road
South Londonderry, VT 05155
Herbs, herbal tea, natural insect repellent (BUG OFF!), face creams.
© 2019 Vermont Sustainable Jobs Fund. All rights reserved.
Vermont Sustainable Jobs Fund, 3 Pitkin Court, Suite 301E, Montpelier, Vermont 05602
Food Atlas logo, icons, and homepage by KR Communication Design
Vermont website design, graphic design, and web hosting provided by Vermont Design Works


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Striped Bass In the DarkIncreased Striped Bass activity in the summer time begins about the time the sun drops to the top of the trees and will last from 30 minutes to 2 hours. After there is usually a lull before the activity begins again. Normally around midnight another period of activity will occur. Getting up early in the morning so you arrive on the lake 2-3 hours before sunrise will find you in the next feeding period. Once the sun is above the trees switch to live bait methods.
I like to Start with topwater baits because they are the easiest and most fun to fish with. You have to experience the furious strike and noise of a trophy striped bass attack on a topwater bait to understand what an experience it can be. Just remember not to set the hook until you feel the fish, Striped Bass often tail slap their prey to stun it and will send lures and live bait flying into the air leaving you with feeling of great expectations when the bait hits the water only to disappear in a boil of water that resembles a submerging submarine.
Two favorite topwater baits of mine are the Red Fin and the Zara Spook.
Other Lures are the Devilhorses, Torpedoes and the Big Heddon Hula Poppers and Jitterbugs. The Yo-Zuri Mag Popper Floating Lures with The Magnetic Weight Transfer System™ will delivers longer casts than any other topwater lure with great chugging/popping action.
Tips for catching Striped Bass.
About Ben Sanders Striper Guide Lake Ouachita
Ben Sanders'
Arkansas Fishing License


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The above ad is placed by Tripod and has nothing to do with this web site.
Karl Maeser Home
200 East 184 North
One of the founders of Brigham Young University, Karl Maeser lived here while he was a professor. The home has been completely remodeled. (Provo Historic Buildings Tour)


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Loyola at a Glance
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Sacred Music and Sacred Words heard on Wednesdays during Lent
February 27, 2009
|Tony Dagradi of the College of Music and Fine Arts performs last year as part of the Lenten Series at Holy Name of Jesus Church.
Loyola University New Orleans Jesuit Center and the Alumni Association will present "Sacred Music and Sacred Words," a series of concerts and lectures on Wednesdays in March and April to observe the season of Lent. Each of these free events takes place on Loyola's main campus and is followed by a coffee reception.
"This year's Lenten series is fairly unique," said the Rev. Ted Dziak, S.J., vice president of the Office of Mission and Ministry and director of the Jesuit Center. "We are combining talks by two well-known Loyola alumni, former Mayor Moon Landrieu and Xavier President Norman Francis, speaking on how their faith has affected their lives and careers, alongside three musical performances that will focus on sacred music."
The Lenten Series events will take place on Wednesdays at 7 p.m. and include:
March 4 – "Jazz and Sacred Poetry," jazz performance by the Thelonious Monk Institute of Jazz Ensemble at Satchmo's Lounge in the Danna Student Center
March 11 – "Living Authentic Lives," lecture by the Hon. M.E. "Moon" Landrieu, B'52, L'54, H'77 and '05, former mayor of New Orleans, judge and secretary of Housing and Urban Development, at the Ignatius Chapel in Bobet Hall
March 18 – "Sweet Remembrance," jazz concert performed by Tony Dagradi and friends, at Satchmo's Lounge
March 25 – "Living Authentic Lives," lecture by Norman Francis, L'52, H'82, president of Xavier University of Louisiana, at the Ignatius Chapel
April 1 – "We Never Lost Our Praise," concert by Shades of Praise: New Orleans Interracial Gospel Choir, at Satchmo's Lounge
For more information on the series or to RSVP, contact the Office of Alumni Relations at 504-861-5454 or by e-mail at firstname.lastname@example.com.
For the latest updates about Loyola University New Orleans, follow us on Twitter @LoyolaNOLANews or become a fan on Facebook at www.facebook.com/loyno.
Loyola at a Glance is written and distributed for the faculty, staff, students and friends of Loyola University New Orleans. It is published by the Office of Public Affairs, Greenville Hall, Box 909, 7214 St. Charles Avenue, New Orleans, LA 70118. (504) 861-5888.
Information to be included in Loyola at a Glance must be received 2-3 weeks in advance of the publication date. Send us your news here.


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Our Mission
The Village of Merici, Inc provides residential opportunities for adults with developmental disabilities that promote a strong sense of community. By creating a sense of community we will create a sense of belonging.
The Village of Merici is a 501(c)3 organization. The desire to have individuals and families come together as a community to support one another in leading a purpose-filled life is our focus.
New Development Brings More than Independence to Ft. Benjamin Harrison – ihcda_FALL_magazine_2014_Merici_Village_Apartments
Our Name – The Village of Merici ( pronounced Mer – ee -chee) was chosen to reflect the spirit of community, belongingness and a better way of providing for those with developmental disabilities. St Angela Merici is considered a patron of those with disabilities and in need. The Village of Merici is a organization rooted in Christian values which means our staff and community will operate with the following Core Values:
Our Goals and Vision
- Develop housing options for adults with developmental disabilities and/or intellectual disabilities partnering in the community.
- We focus on providing a safe, joyful, accessible neighborhood environment with choices in residential living and support, occupational training and job placement opportunities, and social activities, all in the framework of sustaining and improving the mental, physical, emotional and spiritual health of the individuals we serve. By focusing on a strong sense of community we will create a stronger sense of belonging in the Indianapolis area.
- Promoting healthy relationships for clients with family, friends and community partners.
- The vision of building a neighborhood setting for adults with various levels of abilities continues promoting a diverse community.
- Foster growth, education, and development individually and interpersonally with clients.
- Provide social and community activities for adults with Developmental Disabilities in Indianapolis area
- Develop residential and community support programs – The Village of Merici is an approved BDDS Waiver Services Provider for Community Integration and Habilitation (CIH Waiver) , Family Supports Waiver (FSW) , Personal Assistance and Care (PAC) , Supported Employment Follow Along and other support services.
- Provide residential support services for adults with developmental disabilities including autism.
- Partner with Day Service programs for adults in residential community – The Village of Merici can serve as a resource for those looking for facility based day services
- Collaboration with local agencies to provide supports for adults with autism and developmental disabilities
Board Members
- Toby McClamroch Esq.- Chairman
- Tim Specht – Vice President
- John H. Heiligenstein MD
- Fr. James Bonke
- Betsy Brunette
- Barbara Fleming Cecil
- Louise Lord-Nelson Ph.D
- Jack Mahoney
- David McDowell
- Jill Rusk
- Jeffrey Yu


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Are you ready to explore your own boundaries and mind? Or are you looking for tools to fight depression or anxiety? Do the Happy Challenge List, and tell us the result.
PhotoandGrime.com is where Art meets Activism.
We will not stay silent.
Sign up for newsletter (max. 1 e-mail per month)


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Surratt Hosiery Mill located in the heart of North Carolina, specializes in manufacturing unique product designs of high quality merchandise produced from the finest available yarns like:
- Combed, ring-spun cotton
- High bulk, moisture-wicking acrylics
- Ingrain merino wool and wool blends
- Texturized nylon for fit and durability
- Rayon and special blended yarns for classic styling.
Surratt also offers specialized styling for Diabetic and other healthcare needs in their Wellness line.
We have Ladies anklets, sport footies, ladies dress socks, Men's argyle, casual wear and rib dress socks!


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Casa Alfarera
One day, I was walking in the Colonial City, like I usually do. I was walking down the Padre Billini Street (one of my favorites). And then suddenly, I came across this beautiful shop, Casa Alfarera.
Casa Alfarera is an experimental ceramics workshop created by Ysabela Molini.
I've never met someone like Ysabela before. She's so passionate about what she does, and that's a quality I really admire. She puts a lot of dedication into creating all these beautiful ceramics, it's just amazing. The way she speaks about the materials she uses and the creative process is just impressive.
The colors, the textures, the beauty, the simplicity... It all comes together in this gorgeous place. Also, her team is full of hard-working people who are as passionate as her about creating beautiful yet functional pieces for daily life.
I'll make sure to write another post about that :)
Calle Padre Billini #254, Colonial City
P.S.: Make sure to check Ysabela's instagram account, you'll love it.
P.S.S: This weekend, she'll have a special sale. Make sure to visit!


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my account
Apple iPhone 7 128GB 3G/4G 4.7" Rose Gold Unlocked
not in stock[£233.29 ex VAT]
[let me know]
[let me know]
[£279.95 inc VAT]
Delivery info
Courier Delivery £6.99
Courier Delivery £6.99
item # 46440AR
Condition: Refurbished / Grade A1
Warranty: 3 Months warranty
Condition: Refurbished / Grade A1
Warranty: 3 Months warranty
- What It Does
- Specifications
iPhone 7 dramatically improves the most important aspects of the iPhone experience.
It introduces advanced new camera systems. The best performance and battery life ever in an iPhone. Immersive stereo speakers. The brightest, most colourful iPhone display. Splash and water resistance1. And it looks every bit as powerful as it is.
This is iPhone 7.
Makes a splash. Takes a splash.
- Splash, water & Dust IP67 resistant.
- New Home Button
iPhone 7 Camera An entirely new camera enters the picture.
- 12MP camera
- Optical image stabilisation
- 7MP FaceTime HD Camera
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Type LED-backlit IPS LCD, capacitive touchscreen, 16M colors
Size 4.7 inches, 60.9 cm2 (~65.8% screen-to-body ratio)
Resolution 750 x 1334 pixels, 16:9 ratio (~326 ppi density)
Multitouch Yes
Protection Ion-strengthened glass, oleophobic coating, Wide colour gamut display, 3D Touch display & home button
Technology GSM/CDMA/HSPA/EVDO/LTE
OS iOS 10.0.1, upgradable to iOS 12.1
Chipset Apple A10 Fusion (16nm)
CPU Quad-core 2.34 GHz (2x Hurricane + 2x Zephyr)
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Internal 128GB
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Video 2160p@30fps, 1080p@30/60/120fps, 720p@240fps
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Alert types Vibration, proprietary ringtones
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Dimensions 138.30 x 67.10 x 7.10 mm
Weight 138 g
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October 5, 1991, Section 1, Page 10Buy Reprints
Addison Gayle Jr., a critic of black American literature and distinguished professor of English at Baruch College and the City University Graduate Center, died Thursday at Beth Israel Hospital North in Manhattan. He was 59 years old and lived in East Orange, N.Y.
He had been hospitalized for six weeks and suffered complications from pneumonia, said his wife, Lou Ethel Roliston.
Professor Gayle was the editor of "The Black Aesthetic," a 1971 volume of essays, and wrote biographies including "Richard Wright: Ordeal of a Native Son" (1980), which documented the Government's longtime surveillance of Wright because of his political beliefs.
Other works included "The Way of the New World: The Black Novel in America" (1975), the autobiography "Wayward Child: A Personal Odyssey" (1977), and biographies of Paul Laurence Dunbar, Claude McKay and W. E. B. Du Bois, the last recently completed and unpublished. A Profound Influence
In a recent interview in Clarion, a publication of the faculty union at City University, Professor Gayle said Wright had had a profound influence on his life. Wright demonstrated, he said, that "a black could succeed and that you could succeed by being honest." And he said he admired Wright's "concern for people, his honesty and his belief that the individual, being part of the human family, has an obligation to speak out."
Professor Gayle said opportunities for black writers today had increased "probably for the wrong reasons." Finding little difference between the works of white writers and those of many black writers, he said both were often "self-centered and lacking in the sense of social responsibility," which he called essential.
Speaking of his youth in Newport News, Va., he said: "One of my great fears in growing up was that I would end up in the electric chair. That's what happened to blacks who did not conform."
"I didn't accept the status quo," he told Clarion. "I always questioned things. And I was always being warned that I would get into trouble." His Early Books
He served in the Air Force, then settled in New York City, held some low-paying jobs and enrolled at City College. He received a bachelor's degree there in 1965 and, the next year, a master's degree in English, with a specialty in the 18th century, at the University of California at Los Angeles.
He began teaching at City College in 1966 and was named distinguished professor of English in 1980. His early books included "Black Expression: Essays by and About Black Americans in the Creative Arts" (1969), "The Black Situation" (1970) and "Bondage, Freedom and Beyond" (1971). He wrote numerous articles and lectured widely.
In addition to his wife, he is survived by four sisters: Dorothy Matthews and Yvonne Koonce, both of Hampton., Va.; Mary of Newport News, Va. and Debra Innis of Colorado Springs, Colo.


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More information about Zapeze
How does Zapeze work?
Zapeze runs in the background as a small inconspicuous utility and periodically connects to the Zapeze server to check for commands issued by you. It uses minimal system resources and does not interfere with your daily work in any way.
Zapeze is like an insurance policy against data and identity theft. It can provide you with complete peace of mind at a very small price.
You manage your computers registered to this service via our secure web interface. If one of your computers is stolen, you simply log on to your Zapeze account from any online computer and issue a "wipe data" command. The client software installed on the stolen computer receives this hidden command (usually within minutes), and proceeds with erasure of all data. After completion, the computer will lock up. Although the computer has been stolen and you cannot access it physically, your remote command will insure your data is completely erased, thereby protecting your security.
What if the stolen computer never connects to the Internet?
In our experience, most thieves, even those who are interested in your data, do connect stolen computers to the Internet either directly, or via some network that has access to the Internet. Using networking is the most convenient method to copy data from one computer to another. If a thief wants to try accessing your bank account online or some other password protected site you use, he will naturally be online, and Zapeze will get to him before he gets to you! Of course, if the thief is only interested in your hardware, he may proceed to immediately re-format your hard disk; in such a case your data is still safe, even though our software did not have a chance to run.
Will Zapeze protect my data in every possible circumstance?
Nothing in life is ever 100% certain except death and taxes, as they say. There is chance and probability in everything else. If a professional thief is following you, waiting for an opportunity to steal your laptop and steal your identity, there is probably little that can stop him. But better than 95% of laptop thefts are by casual thieves. Laptops are stolen when people set them down in the airport for a moment to attend to something. They are stolen from hotel rooms, from locked cars and from places of business. Often the thief is merely after the hardware. However, if it happens to you, you have no way of knowing whether all your personal data was compromised or not. Until now!
Once you have issued the "wipe data" command, you can check the status of your stolen computer any time you like from within your account on our server. You can see immediately when the command has been received by the stolen computer, setting your mind at ease. Insurance can always replace the hardware, but you have the security of knowing your personal data is completely wiped out.
We take your security seriously
Your security is our primary objective and we take it very seriously. Our service and software are built from the ground up to be secure, yet as accessible and user-friendly as possible (more about security).
Why do I need your service at all?
Please read in-depth explanation why every modern computer user needs Zapeze service.
How much does Zapeze service cost?
You can try Zapeze service absolutely free for 30 days. After 30 days, paid yearly subscription is required. Please see the Subscription Plans web page for more information.
Copyright © 2006-2012 Hagel Technologies Ltd., All Rights Reserved.


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It can take a while depending on the size of the document..please wait
BEREC Public Consultation on Internet of Things Indicators
BEREC Public Consultation on Internet of Things Indicators (BoR (18) 230)
- ending
- 23 Jan
0 days left (ends 23 Jan)
BEREC Public Consultation on Internet of Things Indicators (BoR (18) 230)
BEREC has prepared this call for input with the aim of getting insights from all types of actors (consumers, companies in the telecommunications sector, digital companies, other companies, institutions) on issues to be taken into account by NRAs in the context of BEREC's approach to monitoring and collecting statistical information on the IoT.
The public consultation will run from 12 December 2018 to 23 January 2019, 17:00 CET.
Enquiries about the consultation, including registration problems with the online platform should be sent to the following email address: BEREC_ email@example.com
Further info
The IoT is a hugely important and rapidly growing market. The connectivity revolution powered by M2M and the emerging IoT is one of the most important trends in modern technology and is set to transform countless industries. Mobile services play an important role in the wide area M2M and IoT markets. According to the GSMA[35], the bulk of the M2M market uses short-range, unlicensed connections (e.g. WiFi, ZigBee etc.), however the wide area market is heavily reliant on mobile connectivity. Furthermore, as forecasts indicate that the number of IoT connected devices worldwide is set to rise dramatically and reach 26 billion by 2020, the need for IoT devices to be identifiable in the network will persist, as it does today for traditional voice and data devices, although IoT devices are fundamentally different from traditional devices.
However, many of the requirements associated with the use of E.164 (the traditional telephone numbers) ranges are inappropriate for the large majority of IoT connected services. Requirements related to current numbering regulation such as number portability are not relevant with respect to the IoT, as the service does not directly involve an individual and the connectivity element is just an enabler of the entire service wrap. Given that the majority of BEREC NRAs have both spectrum and numbering responsibilities, BEREC considers it important to consider these aspects with respect to any potential future monitoring of the IoT. Therefore, the following sections cover the responses to questions in the supplementary questionnaire on these matters.
IoT and NRA spectrum policies
The spectrum needs of IoT applications are determined by their throughput requirements, but also coverage, latency and reliability. For a given spectral efficiency (b/s/Hz), the lower the latency requirements the larger the bandwidth needed to send a given amount of data - this becomes very important for applications such as remote surgery. E-health applications often need ultra-reliable connections (security and privacy), and the combination of ultra-robust connections (heavy coding and retransmissions) with high throughput/low latency requirements requires large bandwidths. Spectrum bands suitable for IoT are determined by each IoT application's range and coverage requirements as well as bandwidth needs of the applications. Range and coverage requirements also depend on deployment scenarios.
A number of NRAs indicated, in their response to the specific question as to what effects on spectrum policy do they expect the development of the IoT to have, that monitoring of spectrum management developments already takes place at an EU level with organisations other than BEREC (for example, CEPT, ETSI, ITU-R). However, while there may not be a necessity to launch a monitoring of technical issues of spectrum usage within BEREC, as this may overlap with these other organisations' work, best-practice sharing among NRAs could be useful, especially in the case of future 5G-based M2M services, in order to find the best opportunities or solutions for the introduction of 5G.
Some NRAs pointed out that the development of the IoT could have consequences in terms of spectrum policy, for example:
- The allocation of appropriate frequency bands for IoT, either licensed (LTE-M, NB-IoT) or license exempt,
- The adaptation of the technical conditions of use of the frequency bands, to reflect the technological evolutions of IoT.
Regarding the first point above, the bulk of the M2M market uses short-range, unlicensed connections (for example, WiFi, ZigBee etc.). The wide area market is heavily reliant on mobile connectivity; there exist high quality of service guarantees over wide areas, as operators are not at risk of interference and can control usage levels. There is, therefore, a whole portfolio of different use cases and a whole range of different needs for different type of IoTs. In terms of spectrum requirements, provisions have to be made within both the licence exempt frequency band and also within the licensed frequency band.
Monitoring the development of IoT would help the NRAs to adjust their spectrum policy accordingly. One NRA indicated that it has already started the forward-looking process by identifying spectrum ranges suitable for narrowband, wideband, short or long-range IoT applications. Frequency options for IoT applications include public or private mobile networks as well as license exempt frequencies for short range devices. These frequency options enable a very flexible and adaptable environment for IoT applications to address their specific demand. It is expected that IoT applications are an essential driver for the implementation of 5G including network slicing within the limits of identified spectrum for public mobile operators. Monitoring the specific spectrum use of IoT applications may therefore be essentially to define future demands. Furthermore, for capacity planning, it is important to know the estimated amount of data traffic based on technologies where regulation is in place (in particular cellular/mobile technologies or other types of licensed spectrum).
IoT and NRA allocation of scarce resources
In its supplementary questionnaire to NRAs, BEREC asked the following questions:
- With regard to the expected growth in the use of IoT devices, do you see the necessity for NRAs/BEREC to monitor these developments?
- Do you see the need to monitor which national numbers for IoT devices are used outside your territory (and vice-versa, which numbers assigned in other countries are used in your territory)?
Regarding the first question, in terms of the necessity to monitor the expected growth in the use of the IoT, the response by NRAs was unanimous, in that all indicated a need to monitor these developments. One NRA noted that the expected proliferation of IoT devices may lead to a high demand for national numbering and network resources, hence it is important for national NRAs to monitor developments in the IoT market.
Since numbers are a scarce resource and the use of IoT devices could increase dramatically in the coming years, monitoring these developments is important to identify expected demands as early as possible. NRAs will need to monitor the increased demand of numbering, prepare national plans accordingly and monitor the development of needs in this area.
Regarding the second question, some NRAs indicated the need for more evidence (i.e. the size of such markets) to assess this matter. Reasons pointed out by some NRAs against the necessity to monitor extraterritorial use of national numbers for IoT devices are that numbering rules apply for these numbers are the same whether they are assigned to users domestically or abroad. Reasons in favour of this monitoring indicated are that this information (i.e. information gleaned from monitoring which national numbers for IoT devices are used outside of a specific country's territory) would be helpful in order to keep an overview of the geographic distribution of the resources.
In addition, such information would be useful with respect to M2M/IoT roaming, which would have implications for potential security issues nationally, in the EU and beyond. It should also be noted that in light of the new EECC, BEREC has been tasked with developing a database of numbering resources with a right of extraterritorial use within the EU. This database could be sufficient to achieve such monitoring. BEREC also asked NRAs as to the relevance of these matters (i.e. monitoring of expected growth of IoT and of extraterritorial numbers) for NRAs and/or for other national authorities. Responses to this question typically noted that while, for the former question, it is of utmost relevance to NRAs, for the latter it is of most relevance to authorities responsible for public security and criminal enforcement/IT security. However, it can also be considered relevant for NRAs for the purposes of statistical analysis, interpretation, and the operation of security-related information tasks.
Based on the elaboration of the boundaries of the IoT, set out above in Figures 2 and 3, some elements of the IoT market may well be considered outside of the scope of classical/current telecoms regulation, which has its roots in the opening of the formerly monopolised/state owned telecoms markets characterised by very high investment cost and high barriers to replication of infrastructure. Historically, the regulation was set up to create competition and to assure that each end-user had access to basic telecom services at affordable cost and at sufficient quality. As long as IoT does not create totally new end-user activities, but "only" refines/automates existing activities (car travel, heating/ventilation/lighting of buildings, medical appliances, assurance of public security, etc.) the existing authorities have to adapt to and deal with IoT in their respective field of activities.
Stakeholder questions
Question 3.4:
In your opinion, in addition to NRAs, for which entities (EU and non-EU) are the following individual matters relevant:
(a) The effect of IoT on spectrum policy
(b) The effect of IoT on scarce resources, i.e. numbering
(c) The monitoring of national numbers for IoT devices used on an extraterritorial basis
Answer to question 3.4:
Between July-October 2018, NRAs submitted information, in response to two questionnaires on the IoT, to BEREC. These questionnaires focused on the current data collection processes of NRAs with respect to the IoT[36] as well as on why the IoT is of importance to BEREC[37], particularly on what type of indicators BEREC should look to collect data on going forward. The two sections below present information, at a high level, on the responses to those questionnaires, with particular emphasis on why NRAs consider such a focus on IoT indicators to be important for BEREC.
Current NRA approaches to collection of IoT statistical information
According to their responses to BEREC's questionnaire on current data collection processes with respect to the IoT, most NRAs indicated that they do collect some statistical information on the supply side (i.e., from operators/service providers). However, statistical information collected is almost exclusively related to machine-to-machine (M2M). While one NRA began collecting data on M2M as far back as 2000, typically, the regular collection of statistical information of this type started in 2010, with some NRAs particularly being at the vanguard of such collection. In general, the M2M-related statistics that are collected by NRAs include the number of subscriptions, data volumes and revenues. In addition, some NRAs elaborated on statistical information on the IoT sourced from the demand side (i.e. from consumer or business surveys) but, again, this was limited to M2M type data.[38]
In responding to BEREC's first questionnaire (see Annex 1) only a small cohort of NRAs indicated that they would collect statistical information on the IoT beyond that which is already being collected (i.e., as set out above, statistical information on M2M) in the short to medium term, i.e. during the next 12-24 months, before the deadline for transposition of the new Code. NRAs weren't asked to comment on the longer term and their collection of such statistical information. The other responses received were either clearly negative (as in the NRA has no plans in the short-run to collect such information), or that there was uncertainty as to whether such a future collection of statistical information would take place. At the same time, when responding to a question regarding the need for BEREC to benchmark the IoT, a significant number of responding NRAs (more than 10) agreed that there is such a need.
Given that the collection of statistical indicators on the IoT currently focuses on rather general information on M2M, some of the responding NRAs suggested that a step forward would be to just expand the M2M statistics that are collected. This could potentially be achieved by collecting additional data on the specific sectors the M2M services are used within (for example, industry, health, automotive, agricultural etc.). By keeping this information at the sectoral level only, it would not include significant 'sensitive' information. However, it should be noted that M2M data presents a very narrow and perhaps random view of the development of the IoT.[39]
Most NRAs have, under current legislation, mainly the right to gather indicators from service providers in the field of electronic communications. Given the new EECC[40], it may be possible to gather data from adjacent sectors to the telecommunications sector. This could open up the possibilities to gather more useful indicators of IoT, beyond the current data covering M2M. The usefulness of such indicators of IoT should be reflected in requests for information, which should, in turn, be proportionate and sufficiently reasoned. In light of this, NRAs also provided responses to a more forward looking questionnaire circulated by BEREC, the responses to which are synthesized in the following section.
Suggested areas for BEREC approach to IoT statistical information
In responding to BEREC's supplementary questionnaire on the IoT, several NRAs elaborated on their reasons for, and provided clarity on the benefit of, a BEREC common approach regarding the IoT. Such possible benefits of a BEREC common approach regarding statistical information on the IoT include:
- A global BEREC approach would be an asset at two levels:
- guide EU Member States in their choices related to players to question and data to collect,
- in having a harmonized approach regarding IoT market at a European level.
- Common approach to benchmarking of IoT indicators could be considered useful for harmonisation of data collection and for sharing experiences/best-practices among NRAs. This could help to make the IoT market more transparent and also could contribute to the development of IoT environment, especially in context of deploying 5G networks in EU.
- A common approach with respect to IoT data collection and benchmarking may prove beneficial since they can be compared on a 'like with like' basis across all member states. However, any IoT data requests should be kept as high level as possible.
- In general, it would be of benefit to achieve a common understanding of IoT in all EU Member States. Since IoT products presumably are used EU-wide or even world-wide, the evaluation of the development of the usage and distribution of IoT devices should be implemented at least on EU level. Further to compare IoT markets in relation to traditional ECS-markets, an EU benchmarking would be helpful for providers which are operating in more than one member state.
At the same time, some NRAs responded with some uncertainty on the importance for BEREC to have a common approach with respect to the IoT data collection. In particular, these uncertainties steam from the fact IoT have been outside of the typical competencies of telecoms regulators and, thus, the concrete purpose of collecting IoT indicators needs to be clearly defined (in particular, for those NRAs that would collect these data for the first time). Any data request might have to be kept as high level as possible, at least in the short/medium term. One of BEREC's main tasks is to improve the consistency of the application of European telecom rules, and contribute to the development of the Digital Single Market and the European Gigabit Society.[41]
Given the possibilities under the new EECC, it would be beneficial to achieve a common understanding of the IoT in all EU Member States. There are, of course, other types of benefits with respect to such harmonisation, for example, common terminology, comparable data, and tracing transnational use of the IoT.
While it is difficult to identify and determine common indicators prior to knowing the extent which the regulation will actually affect the possibilities, this section identifies some suggested potential areas in which it would be beneficial to collect data, if the regulation allowed it. Figure 4 below graphically illustrates the general areas of IoT indicators proposed by multiple NRAs to BEREC, in response to its supplementary questionnaire on the matter.
One suggested area of indicators includes the types of network used for the IoT devices to communicate. Furthermore, several responses suggested that the number of devices, including types of users, are interesting to collect (for example, industrial use or residential devices) as well as which sectors or domains the devices are used in.
While capacity is pivotal for the network, IoT devices affect the network in several ways depending on the type of device. Hence, the total number of IoT devices alone is of less importance if the network impact is not included. This would add a competition perspective and identify how IoT devices strains the potential bottlenecks within the network.
In addition there are other types of volume data that could be interesting to collect beyond the scope of network capacity. Another relevant area for statistical indicators could be prices and price-models for the different IoT networks and services.
Figure 4: General areas of interest for future indicators according to NRAs. Source: BEREC.
According to NRAs, revenues are important for an assessment of the relevance of IoT markets in relation to traditional ECS-markets. Statistics on the number of users (broken down by usage) and the traffic generated are important to develop an understanding concerning the domains of IoT, and needed with respect to providing evidence in regulatory decisions made by NRAs. Statistical information relating to capacity could inform NRAs about connectivity needs.
The statistical indicators proposed for future collection are similar in nature to the suggested way forward with respect to the current M2M data that is collected. However, NRA responses suggest that, in time, there will exist a need for indicators on also machine-to-person (M2P) and person-to-person (P2P). P2P connections are characterized by collaborative solutions that leverage new and existing network infrastructure, devices, and applications. M2P connections mean that people can send information to technical systems and receive information from these systems (for example, receive data and analytics). All of these connections are transactional, which means the flow of information moves in both directions, from machines to people, from people to machines or from machines to other machines. However, it is unclear if such indicators would fall under the current remit of NRAs.
Overall, NRAs suggested that BEREC needs to gather such IoT-related statistical information for some of the following reasons:
- IoT is an emerging market with far reaching possibilities
- Interesting to learn what kind of value added layer emerges and to what extent MNOs try to cover all demand on their own
- Give a correct picture of the mobile markets (not to hide IoT in global SIM card data), to be able to calculate market shares and describe markets in a more detailed fashion
- Understand as to whether IoT could develop towards a European market, or if it (and to what extent) remains a national market
- Add to a basic set of information concerning data economy issues
- Progress towards data-based regulation, opening such data (after anonymisation when required) to external entities
- Having reliable, market-based knowledge is central to the strategy of NRAs.


text:
Who We Are:
Springbank Early Childhood Learning Centre has provided care and learning experiences for children from Infancy to 5 years of age since 1985. Located on Springbank Drive in west London, the centre is tucked inside a commercial building. Inside are seven classrooms, a large common area, full kitchen and office space. Just a few blocks away from Springbank Park, Thames River walkways and the Civic Gardens, the children at this centre benefit from regularly visiting some of the city's beautiful landscapes.
502 Springbank Drive
London, Ontario
Hours of Operation:
- Monday - Friday, 6:45am - 5:30pm
- Closed Statutory Holidays &
Civic Holiday Monday
Age Groups:
- Infant Rooms (0-18 months)
- Toddler Rooms (18 months -2½ years)
- Preschool Rooms (2½ -5 years)
- Wheel chair accessible


text:
We Have Arrived!
It's been a while. There is lots to tell but I thought I would start with a little insight into our new life in the Yass Valley. We had a few hiccups when we arrived. Not having rented before in Australia (I did when I lived in Japan), this has been a learning curve in… Read more »


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Residential Rates & Fees
The Brownsville Public Utilities Board (BPUB) charges fees for connecting electric, water and sanitary sewer services (or some combination, thereof) to most addresses inside the city limits. We also provide some of these services to locations in our extraterritorial jurisdiction (ETJ.) You may call the BPUB Customer Service Department at (956) 983-6121 to inquire about utilities provided at a particular location.
All connection and reconnection service fees are considered non-refundable. However, deposits on residential accounts may be applied to an account or refunded after 12 months of "on-time" payments.
Fees listed at the links below are the most common charges encountered by the majority of our customers. Other charges not specified here, may apply to site-specific services. To learn more, please call (956) 983-6121 or visit the office at 1425 Robinhood Drive in Brownsville, Texas.
Follow the links below to view rates and fees:
Residential Water and Sewer Rates


text:
Here is something the entice kids to sleep early. Especially for the little ones who are loyal fans of Marvel Comics' Spiderman, the Incredibeds Spider-Man Bed Cover should be something enticing to get them into bed and well, glue them there in a manner of speaking.
The bed cover can be sized up over twin sized mattresses, the bed cover of which comes with two arms that should make sure they are safe in bed. The arms have straps where kids can put their hands in and move around as well


text:
Healthy and wise
Working with one of the world's leading suppliers of longevity supplements and specialist medicines, we provided International Antiaging Systems (IAS) with a comprehensive series of articles on categories of drugs and health conditions.
Building into an A to Z reference guide, the series of articles featured an overview of drug types and health conditions and the common treatments associated with them.
The brief
Help position IAS as a trusted authority for specialist supplements and medicines through a series of helpful and educational articles.
The basics
Research and write a series of more than 100 articles on common drug categories and health conditions, aimed at a well informed target audience and incorporating a series of keywords
The best bits
Cutting through complex medical information and research to deliver clear information on common types of drugs and health conditions.


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Best Way to Lose Belly Fat Fast
Best way to lose weight – 16 Steps to Success
Tired of the belly bulge? Want to learn how to lose belly fat or how to get a six pack? Try these 16 fat busting foods and discover the best way to finally lose belly fat for good. While losing belly fat will take a lot more than just adding a few foods to your diet, there are things you can eat that will help you trim down as quickly as possible.
Whether you are trying to lose weight or are looking for the best way to get back in shape, these belly blasting weight loss tips will get you off to a great start and keep you going over the long haul.
Lose Belly Fat Fast!
How to Lose Belly Fat
There are many different weight loss programs and diets available that can teach you how to lose belly fat and get into great physical condition, but it is important to understand the effects that certain foods can have on weight loss success or failure. For example, high fructose corn syrup, which is common in many prepared or convenience food items has been shown to actually promote the retention of belly fat. Understanding our body's reaction to these foods is the basis of many successful programs aimed at developing the fastest weight loss strategies. In fact, with the right types of foods it is even possible to get rid of cellulite or at least minimize its effects. This relationship between food and the body is often referred to as metabolic typing and is worth looking into.
Oatmeal –
Your mid morning hunger attack is caused by a drop in blood sugar levels. Oatmeal is rich in soluble fiber and gives you a sense of fullness and satiety. It also stays in your stomach for hours and will help stave off your morning donut run. Whole grains have also been shown to be an excellent way to lose weight fast because they can actually promote fat burning.
Tip: Avoid the flavored varieties that are loaded with extra sugar. Choose plain steel-cut or rolled oats and use stevia or berries to sweeten.
Berries –
Berries have a lot of filling fiber packed into them. Raspberries have six grams of fiber in a single cup.
Tip: Jelly is not a fruit; it's the junk food of the fruit food group. It's loaded with sugar and contains almost no fiber.
Olive Oil –
Fat controls hunger and is vital to proper nutrition. Stick with monounsaturated fats like canola or olive oil, they will help control cholesterol and satisfy cravings.
Tip: Avoid hydrogenated vegetable oils; they're loaded with trans fats.
Protein Powder –
Protein powder contains important amino acids that help build muscle and burn fat. For a delicious, fat-burning drink, add two teaspoons of protein powder to your smoothie. Protein powder is usually available at most health food stores.
Tip: Watch what you put in your smoothie. Adding protein powder won't transform an unhealthy smoothie. Use fresh fruit, low-fat milk, and yogurt.
Best Way to Lose Belly Fat
Almonds and Nuts –
Nuts help keep you feeling full and help bust belly fat. Limit yourself to 24 almonds a day; they'll help satisfy hunger without going overboard on calories.
Tip: Avoid salted nuts; too much sodium can raise your blood pressure.
Eggs –
Eggs have been given a bad name because of their cholesterol, but they also contain vitamin B12, which your body needs in order to metabolize fat.
Tip: Talk to your doctor before adding eggs to your diet, especially if you have high cholesterol.
Legumes and Beans –
Beans are naturally low in calories and are packed with fiber and protein, which help you lose weight and tone up. Try using beans as your main protein once a week and you'll cut saturated fat and add extra fiber.
Tip: Refried beans can be very high in saturated fat. Choose plain pinto, black, or other varieties of beans instead.
Whole Grains –
Whole grains contain a lot of fiber and this fiber will help keep you from getting hungry. Not all carbs are bad, whole grains contain carbs that are actually good for you.
Tip: Watch labels, they can be deceiving. Some breads labeled as "wheat" has had all the fiber and nutrients stripped out of it. Look instead for "whole grain" or "100 percent whole wheat," listed on the label.
Lean Meats and Fish –
Your body will burn more calories digesting proteins than when digesting fat or carbohydrates. While turkey may be the leanest meat out there, fish has even less saturated fat. Opt for tuna or salmon and you'll be getting a healthy source packed with Omega-3s, which prevent cortisol, the stress hormone that promotes belly fat.
Tip: Sausages and cured meats contain a lot of saturated fat.
Green Vegetables –
Green vegetables like broccoli, spinach and wheatgrass are loaded with fiber and contain very few calories. Have a salad before your meal and you'll be satisfied with a smaller portion. Loaded with vitamins and minerals, green vegetables will also help you lose belly fat.
Tip: Iceberg lettuce, which is the common lettuce most people opt for, has almost no fiber. Try a salad with arugula, romaine, or spinach instead.
Peanut Butter –
Who would have guessed that this childhood favorite would be waist friendly as well? Peanut butter is packed with niacin, which helps prevent belly bloat and keeps the digestive system on track. Be sure to watch portion size, peanut butter has a lot of fat. Limit yourself to 2T per day.
Tip: Some peanut butter contains a lot of added sugar, look for all-natural peanut butter for a healthier choice.
Dairy –
Research shows that calcium actually helps break down fat and may even help prevent it from forming in the first place!
Tip: Choose low-fat or fat-free dairy products over their full-fat versions.
Blast Belly Fat with the Right Food
Avocados –
Avocados contain a lot of heart-healthy monounsaturated fats as well as being a great source of filling fiber. Each avocado contains 11 to 17 grams of fiber, making them an excellent food for staving off hunger.
Tip: Eat half a cup a day to get the benefits of the MUFAs and fiber.
Iced Tea –
Tea is rich in antioxidants, especially green tea weight loss tea, and studies have shown that antioxidants increase metabolism. In fact, Swiss researchers claim that drinking tea burns an average of 266 calories per day.
To optimize the calorie burning effects of drinking tea, skip the bottled teas – these have been processed and all the slimming nutrients depleted. Instead, grab a tea bag and steep it in one cup of hot water for two to four minutes, then pour over ice.
Tip: Drink four cups a day.
Cannellini Beans –
Cannellini beans are rich in resistant starch, a unique fiber that is resistant to digestion.
The good news is, the slower your body digests its food, the harder it has to work – that means, more calories burned!
Tip: Eat half a cup a day to battle belly fat.
Parmigiano Reggiano Cheese –
This cheese is low in calories and rich in calcium. Researchers claim that it activates the body's fat-burning hormones, helping you to burn more belly fat. Parmigiano Reggiano cheese is also higher in protein than any other dairy product and this protein helps you to stay fuller longer.
Tip: Grate an ounce over soup or salad every day.
Some people find that using supplements or diet pills can help them to get the weight off faster and not feel hungry. These weight loss products need to be evaluated carefully because not all of them are as effective as they may claim, but there are some great products available. Another popular weight loss diet plan is the HCG for weight loss plan which has gained incredible popularity in recent years. This plan is showing remarkable success with most users losing between one and two pounds each DAY!
The important thing when you want to lose weight is to include healthy foods and healthy snacks into your diet plan and exercise routine. Try to increase physical activity to speed up the fat burning and metabolic rate and before you know it you will get rid of love handles, belly fat and cellulite.
If you are looking for some fun ways to increase your activity level, be sure to consider the excellent Richard Simmons Sweatin to the Oldies exercise DVD or even bouncing your way to health on a rebounder or mini trampoline. Both of these options will keep your metabolism on overdrive and will help speed fat loss. Whichever program you choose, stick with it and you will see the results!
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The bane of my life is my belly fat! 70 now and getting bigger, while eating less and less. Thanks for the interesting list of helpful foods.
Thanks for giving so important information through this post.Really it will helps us to know how to become fit and loose extra fats.
I agree with your choices with the exception of whole grains-especially whole wheat. Check out the web site for "Wheat Belly" and it will intrigue you. I cut wheat out of my diet and doing nothing else, lost 12 pounds in 2 weeks. I have completely lost my cravings and hunger, which were pretty much out of control.
Great information. Voted up and useful.
Great tips ,to lose fat its so hard in old age
Ok so you have suggested all the healthy stuff that I do enjoy eating, however lol, how much of the good stuff can you eat at one time or in one day??? I think that Im a responsible eater and I know how to balance the good with the bad sometimes I can have quite a big appetite and there are also time when I just don't want to eat. Sometimes for a day and a half at the most. Thanks you in advance if I get a reply.
This is an interesting editorial that I browsed here. The manner it is explained is pretty simple & effective. I have as well published an post at hubpage.com on how to lose belly fat fast.
I've been trying to focus more on these. GOod tips: nuts, oatmeal (this can be made so many ways), and other goodies above. Need to stock these.
Thanks, there are some very insightful tips here. Good job on this hub.
Nice tips thanks
Hey I really like this article. Lots of great advice.
Thanks for the tips. Now I am ready to lose some pounds. Nice hub!
Very informative hub! I have a big belly and I am trying to lose wait. I hope these tips would help me in reducing my weight.
Great article. Really interesting stuff!
Great hub! I used many of these when I lost 60 lbs five years ago. But you told me a few new ones. I fractured my back last year and have started to add a few so these are gonna help me get back to where I wanna be now that I can exercise again. Very informative.
Many thanks for pulling together these facts. I eat most of these foods, with the exception of protein powder (is this where I'm going wrong??) and peanut butter. Wouldn't peanuts do as well?
Never-the-less the belly grows. Perhaps I'm eating too much - or not enough. Then there is the exercise issue and the odd glass or three of wine. But then I am living the good life in rural France!
Hi i have gained some belly fat because of my thyroid, i like your hub because i can really relate to the topic. Really nice,
I regularly eat these foods too, very nice list of fat burning foods.
great article...
Good hub. I do a fair bit of what you've mentioned. I'm no longer eating processed foods so hopefully in the next few months I'll lose a bit of the belly. I feel heaps better also.
Good information I love hub, every information is clear on my knowledge.
Great article. If people could only stick to this. Thanks for sharing.
Thanks for the info about cannellini beans, peanut butter and cheese, I didn't know that. Good research!
good hub.but it's a little difficult to act upon. wish me luck!!
Thank you. the facts in a nutshell. I love this hub!
Belly fat is always the last to go! I'll have to use some of your tips! Thanks!
Nice hub Lamme. =) This would be of help. I would definitely try your ideas and best if it is with proper exercise. =) Thanks
very informative hub, well done
Thank you for the great tips. I will be putting these into action. As for the tea...do you recommend a specific kind...are flavored teas okay?
Wow, great informative Hub. Lots of great advice! I'm a vegetarian but there are many things here that I didn't know. Thanks so much, Lamme!
This is a nice lens. Most of the foods shown above are what an Atkins type diet consists of minus some of the carbs and no sugar of course. High protein and low carb/sugar diets is the best way to kill abdominal fat.
Thanks a lot for your advice.it is really useful for me.
losing weight is not an easy task but we should not lose hope
New to your hubs. Wonderful. Lots of information and very concise. I hope to be a follower.
I love reading these tips on what to eat for a flatter belly because I really am passionate about eating healthy food so anything I can read to pass on to others is good for me
Lamme, Great advice and great healthy foods! Thank you for sharing, Peace & Blessings!
Featurex, although this hub speaks of belly fat reduction, even those of us who have little to none should take head. Insulin sensitivity is something that we should all be aware of. These foods- the fibers, the monounsaturated fats, the complex carbs and whole foods are all ways to control insulin sensitivity.
One thing that we all need to remember. I healthy diet is a healthy diet. Diet is how we eat, not just a weight loss plan. I'm fit and I diet year round. I indulge, but this is life.
Great hub on how to get rid of belly fat. I have started eating more nuts, whole grain and using olive oil to cook and I am not as hungry and see a difference in my spare tire!
Good information - at one time I had to run around the shower to get wet - now with a few pounds on my belly I only have to walk in shower to get real wet. Thanks
Very informative hub. I always like natural ways to reduce weight.
Great hub! Thanks for all the tips
All good, but I'd avoid grains and peanut butter for health reasons.
great tips !!
Good hub sadly I have no "Belly Fat" so I cant try :)
Oh my God!!! (I'm actually not a believer, but it's making a point). I cannot wait for an opportunity to link to this hub. I smiled SOOOO widely as I read several portions, but the entire work is fantastic.
I wish we could collaborate. I mean that. Fantastic work!
I always had a fat stomach, now that I am old, different story...but I started to ride my bike and eat ice cream. Love this hub, thumbs up my friend...
Thanks for the great tips. Excellent hub!
Great information and SO true! If I see one more ad on how to artificially lose belly fat, I think I may scream. At least yours are doable!
I quess losing belly fat will take discipline and portion control. No more "see food" pile it on diet. Thanks!
Wonderful advice and I eat most of these foods now. I just need to eliminate a few not on the list. Thanks for the great advice.
Great hub, I recently lost 75lbs and I used many of the items you listed to do it. Be careful with olive oil, at temperatures over 250 (stir fry) it becomes bad to your digestion and the body had difficulty processing it. Also, I substituted Splenda for sugar. It is made from sugar but no unhealthy particles.


text:
Welcome to my Blog.
My name is Dennis Caristi, I'm an aspiring author. I've written four books and had two articles published in Literary magazines. One Cookbook exclusively for my daughters Liz and Julia. It was and is a labor of love.
My first attempt at writing is an Adult Fiction Novella titled :"To Do the Right Thing" while it also is a labor of love but I felt was much too autobiographical, didactic, pedagogic, pedantic, expository, homiletic, hortative, and donnish to ever find an agent, let alone a publisher. This forced the third writing project, and I'm pleased to say a much more enjoyable novel to write, titled: "THE ENVIRONMENTAL WARS: The Voyages" another Adult Fiction of 101,480 words that I'm now fully committed to finding it a good publishing home for, along with a second book in the series, the 97,183-word Climate-Science Fiction Fantasy novel "THE ENVIRONMENTAL WARS: Antebellum", to whit, this blog, Keepingthegoodsideout.
Keepingthegoodsideout is a compilation of musings, articles and personal opinions that I write and post online for anyone to read and comment on, it functions as a tool that I use to keep my writing skills, such as they are, honed and sharp for the day when I can go to the sweet land of vindication and have one of my works published. Being a writer really means, that you write, just write because the act of writing makes you a writer.
be well


text:
When Germany divided after World War II, a group of West German clubs re-established the pre-war German football association, the DFB. Meanwhile, East Germany established its own association, the DDR-Oberliga. Barring the occasional meeting between the East and West German national teams in international competition, the two were kept largely separate until November 1989, when growing support for reunification led both associations to allow unrestricted competition across the two leagues.
Thom had been a key player for East Berlin club BFC Dynamo since joining them in 1983. In 1984, he won the first of five consecutive league titles with the club, to which they also added two East German Cups (1988, 1989). A forward, he was the DDR-Oberliga's top scorer for the 1987-88 season and was named the 1988 East German Footballer of the Year.
Toward the end of 1989, he received permission from the DDR-Oberliga to move across the border, the first East German player to do so (though there had been defections, including three footballers from the East German national team earlier that year) . He struck a deal with Bayer Leverkusen and, on 1 January 1990, joined them for a fee of 3.6 million German marks.
He enjoyed a lengthy career with Leverkusen, making 161 appearances between 1990 and 1995, when he moved to Celtic for £2.2 million. He returned to Germany in 1998, signing for Hertha Berlin, and retired in 2001.


text:
Dude, this is gorgeous! Love it :D
Salsa_Shark is a screen name I started using in December of 2004, it comes from the 1994 movie Clerks. I'm known elsewhere on the internet as Devious_Malcontent or DeviousMalcon_t depending on character limits. I'm Australian but my family is Italian, and I live in southeast regional Victoria. I'm a programmer by trade, but I also do modelling and texturing, as well as everything else in between. I'm a real firm believer in open source software as well as philosophy; I've always believed that knowledge is power and that knowledge should be free and shared amongst others. Just PM me if you want to know more... ;)
Dude, this is gorgeous! Love it :D
Thanks! :D
Actually, it is a shame I didn't think of this sooner, there's a church around the corner from where I live, the silhouette of the cross would have just been epic!
where is the proof?
Blah! No need for proof! Just would have looked epic that's all :P
where is the proof?
Right here: Instagram.com
Only registered members can share their thoughts. So come on! Join the community today (totally free - or sign in with your social account on the right) and join in the conversation.


text: Hi Domenico, first of all the P3E 'P5A transponder' is a team effort: you may find the members here: http://www.rats.fi/rats/amsat-oh/ Regarding the frequencies, you should be able to decipher the most important information from this ecrypted document, or alternatively you could try your luck with a translator that attempts (!) to handle Finnish to your language preference: http://www.rats.fi/rats/amsat-oh/p3e/ There are significant frequency scheme challenges (check out the complexity of the block diagram, being necessary to maintain the coherent uplink/downlink ratio of 30:7), but I think the final frequency plan is fairly satisfactory. 73 Michael OH2AUE --- 15.10.2012 22:23, i8cvs kirjoitti: > Hi Kauto, OH2LFM and Michael OH2AUE > > Congratulations to both of you and expecially to Michael OH2AUE > the designer and builder of the X band transponder > > I have seen your OH2AUE P3E transponder demo video and I hope > that the downlink is in the same X band frequency 10450-10452 MHz > as on AO40 because I have my homebrewed downconverter and a > 60 cm dish with Chaparral feed tuned for the above frequency band > since AO40 but unfortunately never used because of AO40 problems. > > I hope to use it on P3E as soon it will be in orbit. > > Please let us know more details on downlink frequency band as well > output power and antenna that AMSAT-DL plan to use on P3E > > Thanks > > 73" de > > i8CVS Domenico > > ----- Original Message ----- > From: "Kauto Huopio OH2LFM" <oh2lfm at sral.fi> > To: <amsat-bb at amsat.org> > Sent: Monday, October 15, 2012 6:47 PM > Subject: [amsat-bb] OH2AUE P3E transponder demo video > > >> Just went through my old ham camp videos.. >> >> Here is OH2AUE with a P3E transponder demo at SRAL summer camp >> 2011. In Finnish, but images do the talking :) >> >> http://www.youtube.com/watch?v=y7Awv4oLM78 >> >> --Kauto OH2LFM >> _______________________________________________ >> Sent via AMSAT-BB at amsat.org. Opinions expressed are those of the author. >> Not an AMSAT-NA member? Join now to support the amateur satellite program! >> Subscription settings: http://amsat.org/mailman/listinfo/amsat-bb > >