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On the occasion of Ambedkar Jayanti, Congress President Sonia Gandhi on Friday greeted the nation saying that Babasaheb was one of the greatest icons of modern India and his contribution to the making of India as a nation shall always remain undisputed.
'Dr. BR Ambedkar's life is a guiding light to all us Indians who want to live together, united and under the shade of our Constitutional laws and ethos. The Indian Constitution is a living affirmation of the inclusive cohesiveness and guarantees for equality that Baba Saheb envisaged, she said,' she said in a statement.
Paying tributes to one of the greatest sons of India and champion of social equality and democracy, Sonia further said that the path of social democracy shown by Babasaheb shall forever remain relevant.
Echoing similar sentiments, Congress vice president Rahul Gandhi asserted that Babasaheb's life and his work embody the struggle for the conscience of a nation.
May we never cease to strive for the ideals Babasaheb dedicated his life to #ambedkarjayanti— Office of RG (@OfficeOfRG) April 14, 2017
Dr. Babasaheb Ambedkar, chief architect of the Constitution of India, was born on 14th April 1891 at Mhow in Madhya Pradesh, which is now known as Dr. Ambedkar Nagar. He was also the first law minister of India.
Prime Minister Modi will launch several crucial initiatives to further the digital payments revolution in India on the occasion of Ambedkar Jayanti in Nagpur. These projects include the launch of BHIM Aadhaar platform for merchants, cash back and referral bonus schemes for BHIM and declaring about 75 townships going less-cash.
BHIM-Aadhaar, the merchant interface of the BHIM App will pave the way for making digital payments by using the Aadhaar platform. This will enable every Indian citizen to pay digitally using their biometric data like their thumb imprint on a merchants' biometric-enabled device which could be smartphone having a biometric reader.
With a view to achieving the target of 2500 crore digital transactions during the current financial year, the Prime Minister will also announce about 75 townships spread all over India as 'less-cash townships'.
These initiatives would further promote the digital movement and reinforce the vision of Baba Saheb for social empowerment of all through financial inclusion. Besides, Prime Minister Narendra Modi will also present awards to Mega Draw winners of Lucky Grahak Yojana and Digi Dhan Vyapar Yojna.


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Gout is a disorder characterized by too much uric acid in the blood and tissues. In gout, crystals of uric acid are deposited in the joints, where they cause a type of arthritis called gouty arthritis. These same crystals can also deposit in the kidneys, where they can cause kidney stones.
There are three main causes of the high levels of uric acid that lead to gout:
A diet rich in chemicals called purines, because purines are broken down by the body into uric acid. Foods that contain high levels of purines include anchovies; nuts; and organ foods such as liver, kidney and sweetbreads.
High production of uric acid by the body. This can happen for unknown reasons. It can also occur in certain inherited genetic metabolic disorders, leukemia and during chemotherapy for cancer.
The kidneys do not excrete enough uric acid. This can be caused by kidney disease, starvation and alcohol use, especially binge drinking. This also can occur in people taking medications called diuretics (such as hydrochlorothiazide or furosemide).
Obesity or sudden weight gain can cause high uric acid levels because the body's tissues break down more purines.
In some people, gout is caused by a combination of these factors. People with a family history of gout are more likely to develop the condition.
About 90% of patients with gout are men older than 40. Gout is quite rare in younger women; when women develop gout, they are usually post-menopausal.
The first attack of gouty arthritis usually involves only one joint, most commonly the big toe. However, it can affect other joints, such as a knee, ankle, wrist, foot or finger. In gouty arthritis, the joint can become red, swollen and extremely tender to the touch. Typically, even a bed sheet brushing against the joint will trigger intense pain.
After the first attack of gout, later episodes are more likely to involve more than one joint at the same time. Sometimes, if gout lasts for many years, uric acid crystals can collect in the joints or tendons, under the skin, or on the outside the ears, forming a whitish deposit called a tophus.
Your doctor will ask you about your medications, diet, alcohol use, and about any family history of gout. Your doctor will examine you, and he or she will look at your painful joints and search your skin for tophi.
Your doctor may use a sterile needle to remove a sample of fluid from your inflamed joint. This joint fluid will be examined in a laboratory for microscopic uric acid crystals, which confirm the diagnosis of gouty arthritis. Your doctor also may order blood tests to measure the level of uric acid in your blood. Depending on your history and symptoms, you may need additional blood tests and urine tests to check how well your kidneys are working.
Expected Duration
Without treatment, the pain of gouty arthritis usually lasts for several days, but it is most intense during the first 24 to 36 hours. The interval between attacks varies a lot. Some people have them every few weeks, while others go years between attacks. After several gout attacks, a joint may take longer to improve or stay inflamed and painful.
To help prevent gout:
Follow a healthy diet.
Avoid alcohol use, especially binge drinking.
Avoid dehydration.
Lose weight if you are obese.
Avoid diuretics (water pills) if possible.
For most people with gout, dietary restrictions do not seem to help much, but you should avoid any foods that seem to trigger gout attacks.
To treat an attack of gouty arthritis, your doctor usually will begin by prescribing a nonsteroidal anti-inflammatory drug (NSAID), such as indomethacin (Indocin), ibuprofen (Advil, Motrin and others) or naproxen (Aleve, Anaprox, Naprosyn and others). Aspirin should be avoided because it can raise the level of uric acid in your blood (although low dose aspirin for prevention of heart disease or stroke has little effect on gout).
If you cannot tolerate an NSAID, or if these drugs don't work for you, your doctor may suggest a corticosteroid. Corticosteroids are most commonly given orally or injected directly into the affected joint.
A drug called colchicine may be used, but it often causes unpleasant side effects (such as nausea, vomiting, cramps, and diarrhea) before it helps the arthritis.
To reduce uric acid in the body and prevent attacks of gout, your doctor may prescribe allopurinol (Aloprim, Zyloprim) or febuxostat (Uloric) to make your body produce less uric acid. Another option to lower uric acid is to take a medication (such as Probenecid) that makes your kidneys excrete more uric than usual. If attacks are rare and respond well to treatment, these treatments may not be necessary.
Treatment to lower uric acid may be recommended when:
Gout attacks are frequent.
Gout attacks do not respond promptly to treatment.
Gout attacks affect more than one joint at a time.
There is a history of kidney stones and previous gout.
A tophus has developed.
Gout develops in a person with kidney disease
A more recently approved medication to lower uric acid is pegloticase (Krystexxa). Because of its expense and side effects (especially allergic reactions) and because it can only be taken intravenously, this medication will likely be recommended only when other treatments don't work.
Medications to lower uric acid levels (such as allopurinol, febuxostat, or probenecid) are usually taken indefinitely. If discontinued, the uric acid level will usually rise again and attacks of gout are likely to resume.
When your doctor prescribes a medication to reduce uric acid in your blood, he or she also should prescribe a second medication to prevent a gout attack. That's because any change in uric acid levels, up or down, can trigger an attack. These preventive medications include a low dose of colchicine or a low dose of an NSAID. Once the uric acid is lowered enough for a prolonged period (about 6 months), the preventive medication can be stopped.
When To Call a Professional
Call your doctor whenever you have pain and swelling in a joint. If you have had gout in the past, your doctor may suggest you have NSAIDs available so you can take them at the earliest sign of an attack.
More than 50% of people who have had one attack of gouty arthritis will have a second, usually within six months to two years. For people with more severe disease, long-term preventive medication is highly effective at lowering uric acid, which can prevent attacks and, over months to years, cause tophi to resolve.
External resources
Arthritis FoundationP.O. Box 7669Atlanta, GA 30357-0669Phone: 404-872-7100Toll-Free: 1-800-283-7800http://www.arthritis.org/
American College of Rheumatology2200 Lake Boulevard NEAtlanta, GA 30319Phone: (404) 633-3777Fax: (404) 633-1870http://www.rheumatology.org/
Further information
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.


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Earlier this year when I got an inquiry about a wedding that included brunch, food trucks, AND dancing, I needed about .05 seconds to decide I needed to work with Scot and Jordan. And they were just as fun to work with as I had hoped.
The wedding day was filled with sweet simple moments, pure laughter, and more adoring looks than I can count. With the news that Brad and Angelina are breaking, I can say in full faith that true love is real y'all, and I've got proof.
And if you made it to the end I leave you a photo I accidentally took when trying to get a shot of the wedding dress in window light. Sorry Gabriel, but the dress does look good on you!


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Today stay at home with my kids because no school for one day to replace last week Thursday Public Holiday ^_^ So in the morning busy making these cute piggies steamed cake for their tea break later! I did make Hello Kitty designed but didn't turn out well so better don't post it here :D Haha....
To view the recipe can go visit Little Miss Bento's links at HERE.
I used smaller silicon cupcakes to steamed. Piggy ears didn't pipe more of it so can't view much =_=" Overall piggies still presentable compare to my Hello Kitty....sigh....
Hope you will have a nice Thursday! Back to do some house chores.....
Thursday, 10 July 2014
Piggies Steamed Cake
8 comments:
Awww the steamed cakes are looking better and better! Thanks for trying out the recipe and the link back! super cute piggies!ReplyDeleteReplies
Thanks to you dear that this time I pipe it nearer but my Hello Kitty all out...didn't turn out well :(Delete
My pleasure to link back to you coz is your credit!!
Really adorable :-)ReplyDeleteReplies
Thank you so much Madelein ^_^Delete
- Anonymous11 July 2014 at 01:15
They look so cute!ReplyDeleteReplies
Thank you so much dosirakbento ^_^Delete
Thank you so much for spending some time to read my blog and leave some comments....loved to hear from you!! Hugs & cheers!
Subscribe to: Post Comments (Atom)


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Hey! I just want to share my first video with the iPhone 6s about my last weekend. I have been testing it to see the quality at 4k.
Want to See More Stories?
This is my personal blog which I started in 2011 to share some stories with you. This blog will have content about myself, entrepreneurship and technology.


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Passenger was complaining to the railway officer:-
I got late, why do you make time table when all the trains always get late?
Officer replied: We make it otherwise how would you know that trains are late!
Dad: What you become when you grow up?
Son: Doctor because i have the handwriting for that..
There are three wishes of every man..
to be as handsome as his mother thinks to be as rich as his child believes to have as many women as his wife suspects...
Funny customer asked to the shopkeeper, "What do you have for graying hair?"
The Shopkeeper replied, "Nothing but the highest respect Sir."!!!
A student, who is studying English as a foreign language,
was confused when he saw the words "open here" on a box of
laundry soap, so he asks the clerk, "Can't I wait until
I get home to open it?"
Man's bad day......
opened the door, it's broken,
open the tap , it's broken,
open the suitcase, it's broken,,
now fearing of doing looooo..
Sister: why you keep newspaper in fridge?
Brother: Because it is full of hot news!!!
Dad: Never argue with an idiot.
Son; Why?
Dad: He will drag you down to their level and then beat you with his experience.
Son: Who is mad?
Father: Mad is a person who tries to explain his ideas in such a strange way that another person who is listening can't understand him. Do you understand me?
Son: No.
Harry: Jenny, what is your age?
Jenny: Why?
Harry: Scientist are trying to figure out how long a person can live without brain. So i want to give the solution by telling your age.
Boss: Tell Imagine, you are in locked in room, how can yourself if it caught fire?
Officer: Very simple, Stop imagining...
Patient: In my dreams rats play cricket every night.
Doctor: take this tablet, you will be fine.
Patient: Can i take medicine tomorrow?
Doctor: Why?
Patient: Today is their final match.
Patient: I get heartburn when i eat birthday cake.
Doctor: Next time, take off the candles.
Dad: : What do the kid of vampire says to her mother at night?
Son: Turn off the switch, i am afraid of light!!
Man to his friend: Do you one thing?
Short man: What?
Man: You are so short that you are the last person to know that its raining..
Boy: What is meant by serial killer?
Girl: The man who adds poison in someone's cereal..
"Life is not the way it's supposed to be. It's the way it is. The way you deal with it is what makes the difference."
Virginia Satir


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Jules Engel, Artist Joe Funk, Printer Alamogordo, November 10-12, 1960
Medium: Lithograph on white Nacre paper
Dimensions: Stone: 16 3/4 x 12 3/4 in. (42.5 x 32.4 cm) Sheet: 17 1/4 x 12 3/4 in. (43.8 x 32.4 cm)
Credit Line: Collection UCLA Grunwald Center for the Graphic Arts, Hammer Museum. Gift of Mr. and Mrs. Stanley I. Talpis
Accession No.: 1961.14.56
Edition: 1/9 Tamarind Impressions; No. 1 in a series of 8 done for Tamarind by this artist
Inscriptions: Designated a Tamarind Impression in Indian ink at l.l., and initialed by the artist at l.r., blindstamp of the Tamarind Impression at l.l., and the printer's at l.r.
Cat. Raisonne: Tamarind.121


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A manufacturer of vibrant handmade candles and ceramics, built on family values and focused on creating sustainable employment. This is Kapula.
Kapula began as a hobby in Ilse Appelgryn's kitchen in 1993 and quickly took on a life of its own, becoming a fully-fledged family business in 1994. Today, Kapula boasts a staff compliment of 160 people and continues to grow from strength to strength.
Kapula's unique candles and ceramics are all handmade in Bredasdorp, a small town situated in the heart of South Africa's beautiful Overberg region.
Our raw materials are all meticulously sourced to ensure that every Kapula product is of the utmost quality. Each and every product is crafted by hand from beginning to end.
A Kapula design is unmistakable - it's colourful, brave, and reflective of Africa's vibrant spirit. The design team comprises of Ilse, her daughter and the hand-painters themselves. This inclusive, collaborative approach ensures variety in line with current trends as well as a sense of ownership for all team members.
In a small farming community where it is not easy to find a job, we remain fiercely loyal to our handmade processes in order to ensure sustainable employment for as many people as possible.
More than 90% of our employees are women, half of which have been part of our team for more than 10 years.
"We believe that empowerment and skills development can make a real difference in our community and we thus regularly partner with organisations on such initiatives. One such partnership with the Department of Economic Development and Tourism recently led to the employment of 10 local high school graduates, not only providing them with employment, but also valuable working skills and experience."
- Darren Nesbitt, Kapula OPERATIONS MANAGER
We are certified by the World Fair Trade Organization (WFTO) as a Guaranteed Fair Trade Organisation - the highest level of membership status possible. Kapula truly adheres to the ten principles of Fair Trade, creating a positive and empowering work environment.
Kapula has been a prominent member of the Cape Craft and Design Institute since their inception. We regularly participate in workshops and send our team members for CCDI training courses, with subjects ranging from creativity to conducting SWOT analyses and life skills.
Kapula has been exporting its handmade candles and ceramics for over 15 years. At present, our largest international client is Contigo, a Fair Trade retailer and wholesale distributor based in Germany. We also strive to grow our export to the USA and Middle East, as well as Australia, the Far East and the rest of Europe through trade shows and partnering agents.
We are committed to our Kapula family, our community and our country. Our goal for the future is to continue on this path of growth and providing the world with something good - whether it be employment, a new skill, a culture to celebrate, or art to appreciate - and, above all, to continue spreading The Warm Art of Africa.


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Are you ready for a new year? Why not set yourself up with something pretty and functional?
2018 Calendar
I'm 2 drawings away from sending the 2018 calendar to print!
I expect to have all of the designs finished by this weekend, so here's your chance for a deal! Give me a vote of confidence and I'll give you $5 off (regular price is $25.00).
You'll get 12 full color 6 x 11" calendar pages each illustrated with a 5 x 5 full color reproduction of my drawing. The color and quality of each page is suitable for framing if you want to look at it for longer than a month!
All Abuzz, a new print
Finally, a new print! All Abuzz, a celebration of National Pollinator Week, is now available!
This print is 12 x 12" on archival paper. As a limited edition run, they come signed, dated, and numbered. $4 of each sale go to HAWK Matthews, a chapter of the NC Wildlife Federation. Out of my own excitement, I've discounted shipping through June 25: Free throughout the US and just $5 to Canada!
Major Tom, major progress
Charlie's been working hard on the camper while I've been preoccupied with the state's plan to put a highway in front of our house.
The camper is finally structurally sound (no more rotting wood) and waterproofed (no more leaking windows). The windows all crank open and closed. A craigslist score allowed us to upgrade from the original non-working stove to a working vintage stove/oven combo!
I did spend the better part of an afternoon scraping old window frosting film off the windows. Hand cramps be damned, the windows look good as new!
After countless emails and phone calls to my new BFFs (NCDOT) we figured out the process of getting a title for Major Tom so we could get him on the road! *Hint* Get yourself out in the country to a DMV office and they have a better understanding of what it takes to title a vintage camper.
The inside still needs a lot of prettifying, but we can finally hit the road and camp! Who's ready for summer?!
Fox turned 4 a few days ago and we felt it was finally time to give him a real birthday party... of course, by real we meant him having friends over to play in the yard and eat cake and cookies. We strung up a bunch of balloons, threw down some table cloths and called it decorated.
The real work was getting the gardens tidied and a little less wild. I mean, I love wild gardens, but wasn't sure the parents of his friends would feel their kids were safe in such a wild place. {To be clear, it's totally safe, but appearances and reality are different.}
So we tidied and cleared and junked and mulched and composted and dug and planted and watered and ended up with a kinda respectable looking yard. Of course the kids didn't care what it looked like, the parents didn't scurry their kids away in horror. All in all a success!


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Aviation History
APRIL 20, 1912. the Central Flying School. Those officers will be drawn from (<i) officers of all branches of the naval and military services, and (6) civilians. The rank and file will consist of warrant officers, petty officers, non-commissioned officers and men transferred from the Royal Navy or the Army, and also of men enlisted directly into the Koyal Flying Corps, either on a regular or a special reserve basis. Officers of the Navy who are selected for service with the Royal Flying Corps will, as a rule, undergo their elementary training at the Central Flying School. Officers of the Army may, when selected, be required to obtain the Royal Aero Club certificate, by private arrangement, before joining the Central Flying School. After graduating at the Central Flying School, officers will be attached, as may be necessary, to the Naval or Military Wing for further training. At the conclusion of their training they should be eligible to be appointed either (a) for continuous service in the Naval or Military Wing of the Royal Flying Corps, or (/>) to the permanent staff of the Flying School, or (r) to the Royal Flying Corps Reserve. The period of appointment in the case of officers, who elect lor continuous service with the Naval or Military Wings of the Royal Flying Corps or at the Central Flying School, will normally be 4 years. Civilian candidates for appointment to the Royal Flying Corps as officers will apply in the first instance to the Commandant of the Central Flying School, quoting the number of their Royal Aero Club certificate. Men transferred from the Navy and Army, or enlisted from civilian sources, for continuous service should be selected by the naval or military authorities respectively, and by the Commandant of the Central flying School. The period of enlistment suggested is 4 years, with re-engagement from year to year, or opportunity to transfer to the Reserve. Great importance is attached to the primary condition that every member of the Royal Flying Corps shall incur a definite obligation to serve in time of war either for naval or military purposes in any part of the world. The Royal Flying Corps, with the exception of the Naval Wing and officers and men of the Royal Navy and Royal Marines who are members of the Reserve of the Royal Flying Corps, will be under the administration of the War Office. Conditions of Reserve Service.—The officers of the Reserve of the Royal Flying Corps should be divided into two classes ; the officers of the First Reserve should be required to produce on the first day of each quarter satisfactory evidence that they have performed during the previous quarter flights amounting to an aggregate of nine hours in the air, and including one cross-country flight of not less than one hour's duration. These conditions should be subject to modification in particular cases. Flyers of the Second Reserve need not be required to carry out any flights, but should be available for service in the Royal Flying Corps in time of war. Flyers of the First Reserve should be given facilities for their obligatory flights every quarter at one of the naval or military establishments, or if this is impossible, at a private aerodrome. An authorised rate of payment should be laid down for flights under taken at private aerodromes. No aeroplanes should be purchased for the Reserve of the Royal Flying Corps at the present stage, though this should not prejudice future policy on this question. For the present the Reserve should provide personnel rather than materiel. A reserve, however, of materiel would be required in war, and for this purpose the Commandant of the Central Flying School should keep a register of privately owned aeroplanes, which might usefully be purchased for the use of the Royal Flying Corps in case of emergency. Members of the Royal Flying Corps who own aeroplanes should be encouraged to bring these to the Central Flying School, when they undergo their training there, and to naval and military manoeuvres. The Government believe that a considerable proportion of the qualified flying men in this country can be attracted to this Reserve, which will then be of real value, being available in any part of the world and for either service. It is not proposed at present to fix any limit to the numbers to be entered, as the number of qualified flying men in the country is comparatively small, and it is unlikely that as many as 100 applications will be received in the first year. Later on it will probably become necessary to fix a definite establishment of the Reserve of the Royal Flying Corps. The Central Flying School. Situation-—The Central Flying School should be established on Salisbury Plain, on ground south-east of Upavon, the contract for the purchase of which has been signed. This ground must be i/uG^n regarded essentially as a flying ground. It should only be used for the training of troops in so far as that training interferes in no way with the work of the Central Flying School. The site has been inspected twice by a committee of experts in order to view it under varying conditions. They rejx>rled a* follows :— " This area is in every way suitable for the proposed purpose. It is better than any British aviation ground with which the members of the Committee are acquainted. " A certain amount of ground is at present under plough, but there is nothing to prevent the formation of an excellent surface for rolling over very large tracts." Apart from its excellence as a (lying ground, however, the site selected presents the following advantages :— It is situated in a lonely spot several miles from a railway station, and is therefore not liable to the inconvenience and dangei ol attracting large crowds of spectators. The nature of the surrounding country is such that good tending places are available over a very wide area. A good road runs through the centre of the aerodrome affording all necessary transport facilities. The presence of large numbers of troops undergoing training on Salisbury Plain oilers facilities for preliminary training in military reconnaissance. It is conveniently situated with regard to the existing aerodromes at Aldershot, &c, for the commencement of cross-country flights, and is not too far distant from the sea at Portsmouth and Portland. Courses of Instruction.—There should IK three courses at the Central Flying School during the year, each course to last 4 months, which is considered to include a sufficient margin of time for leave of absence and spells of bad weather. There appears to be no reason to suppose that one season of the year is less favourable than another for training in flying, li is possible that in summer there are more days during some part of which flying is possible. In winter, on the other hand, there arc apt to be more days during the whole of which it is possible to fly. The training to be carried out should include— (i) Progressive instruction in the art of flying. (ii) Instruction in the general principles of mechanics and the construction of engines and aeroplanes. (iii) Instruction in meteorology. (iv) Training in observation from the air. (v) Instruction in navigation and flying by compass. (vi) Training in cross-country flights. (vii) Photography from aircraft. (viii) Signalling by all methods. (ix) Instruction in types of warships of all nations. The naval and military flying establishments should undertake the more advanced training in observation and the transmission of intelligence. The sooner the Staff for the Flying School is selected the better, for as soon as possible the members should IK formed into a Committee to draw up the syllabus for the first course of instruction for submission to the War Office. It is estimated that the number of flyers required for the Navy is forty a year. To provide the war establishment for the seven Aeroplane Squadrons that are considered necessary for our Expeditionary Force, 182 officer flyers and 182 non-commissioned officer flyers are required. This will entail passing through the Central Flying School one quarter of this total number annually, if it is assumed that under present conditions a flyer can hardly be expected to remain at active aeroplane work for more than 4 years. If, in excess of actual Naval and Military requirements, a margin is allowed of, say, 25 per cent, for pupils undergoing instruction who fail to obtain certificates of proficiency either through sustaining injuries or through loss of nerve, the total service requirements as regards the annual intake of pupils at the school are as follows :— One-quarter military war establishment of flyers, 91 ; Royal Navy, say, 40 ; add 25 per cent., 33 ; total, 164. In addition it appears desirable to allow for the entry of tsay> fifteen civilians during the course of the year, or five for each course of instruction. Hence the total number to be passed through the Central Flying School in each year will be :— To maintain the naval and military establishments, 164 ; Civilians, 15 : total, 179. Thus, having regard to the foregoing considerations, it would appear necessary to estimate that for the immediate future, accommodation should be provided for sixty pupils at the Central Flying School in each term. As these numbers are liable to be increased, when the requirements of the Army other than those of the Expeditionary Force are decided, the school should be readily capable of expansion. 347 i) 2
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Yarra Valley Ag deal with a wide range of equipment and machinery for farming applications. Products from Yarra Valley Ag include engines, generators and other parts and accessories essential for farming machinery. Diesel engines and generators, supplied by Yarra Valley Ag, are from the Kubota brand. Other brands supplied by Yarra Valley Ag are Crommelines and Powerlite.
Yarra Valley Ag supply pumps, floor care products, engines, lawn care equipment, concrete and engines from Crommelines. Crommelines machinery generators are suitable for various purposes such as mining, agriculture, construction and recreational activities.
Yarra Valley Ag also supply different kinds of parts and accessories. Yarra Valley Ag provide agricultural parts and equipment from brands such as Iseki, Fendt, Kubota, Howard, Agco and Castrol.
The various types of filters and element parts from Yarra Valley Ag include oil filter engines, fuel filters, hydraulic filters and air filters from Iseki. Cooling parts, hoses and belts are also available from the same brand. Yarra Valley Ag provide various kinds of engine service parts from Fendt. Engine service parts include short motors, rocker cover gaskets and over hault kit engines. In addition to parts and accessories, Yarra Valley Ag provide quality services for all their farming equipment.


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Gummy Worm Popcorn Balls
Halloween candies turn these old-fashioned popcorn balls into party favors.
Remove all unpopped kernels from popped popcorn. Put popcorn in a greased 17x12x2-inch baking or roasting pan. Keep popcorn warm in a 300 degree F oven while making syrup.Advertisement
For syrup mixture, butter the sides of a heavy 2-quart saucepan. In saucepan combine sugar, water, corn syrup, vinegar, and salt. Cook and stir over medium-high heat until mixture boils, stirring to dissolve sugar (about 6 minutes). Clip a candy thermometer to side of pan. Reduce heat to medium; continue boiling at a moderate, steady rate, stirring occasionally, until thermometer registers 250 degrees F, hard-ball stage (about 20 minutes).
Remove saucepan from heat; remove thermometer. Stir in vanilla. Pour syrup mixture over the hot popcorn and stir gently to coat, adding candies. Cool until the popcorn mixture can be handled easily. With buttered hands, quickly shape the mixture into 2-1/2-inch diameter balls. Wrap each popcorn ball in plastic wrap. Store at room temperature up to 3 days. Makes about 20 popcorn balls.


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Major infrastructure 主要基建
Nam Tong has been designed as a transit-oriented community, with all residences and places of employment sited within walking distance of an MTR station. The MTR would form the backbone of the transport network.
The town would be well-connected to Hong Kong Island through a new rail harbour crossing, as well as to East Kowloon, through an extension of the Kwun Tong Line, which would take over the Lohas Park spur line. The two MTR lines would converge in the centre of Nam Tong, providing high-frequency, high-capacity transport to major employment centres like Central, East Kowloon, and Quarry Bay.
Walkable and cycling-friendly urban design would help meet local transport needs. A network of coastal promenades, integrated with pedestrian and bike-friendly streets, would provide the area a legible, integrated, and comprehensive active transportation system to connect residents and the MTR stations. As Nam Tong is envisaged as a mixed-use community with both housing and jobs, some residents would be able to walk or cycle to work, thereby reducing reliance on motorised transport.
In terms of road transport, Nam Tong would be connected to the rest of Hong Kong by the existing Tseung Kwan O Tunnel as well as the planned Cross Bay Link. The latter, expected to open in the 2020s, will link the Nam Tong area to the Eastern Harbour Crossing, Kai Tak, and the West Kowloon Highway.


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Then you have the "human" rocks, the ones that have helped me to re-start my families lives. Please do not feel offended if you are not on this list!
Joanne - My sister in law, someone who has been totally selfless in helping me with the initial bits of the funeral, for being there at the end, for coming to the pub with me and being exceptional with the kids.
Mum B - Putting her life on hold to come over and help with family life from the start of June until September. Only today has she had the burden of the 3 kids lifted from her shoulders. One thing is for sure, I would not have had to confidence or drive to clear as much of the house so quickly without her help and support. I hope you have a lovely week in Blackpool x.
Martin, Phil, Becky & Jamie - For being there throughout this whole ordeal, for helping with the kids all summer and being genuinely nice guys and gals.
Sharon - For organising a lovely afternoon in Taunton for the "Western connection" towards the end of August, a fitting afternoon and possibly the first time ever I have chain drank cups of coffee (Thanks to Pauline & Sandra for lining the drinks up!).
Mum H - For your continuing support and offer to help with the kids on a daily basis going forward.
The School Mums - I would love to name you all, but for my own safety and not missing anyone out I am not going to! - Accepting me and talking to me and making me feel welcome in the playground, it is not just the kids who are intimidated by all the people in the morning - many many lovely ladies and ever so nice :)
The "Camden" Crew, the ones who helped plan and lay on a wonderful send off for Ruth in Crawley after the funeral. The amount of personal effort that went into that is a testament to all of you and made it a special day.
I was asked if I was seeing a councillor by someone recently, to which I said, "Well yes and no". You see I talk in the real world about what's happening in my life. Since being back at work; I have done 6 weeks now, I probably have discussed my situation with 50 odd managers. All are great listeners and some provide some excellent advice.
Today is also a very poignant day too, as it was this day 12 years ago that myself and Ruth said "I do".
So until next time when I will rant about finances, love to you all xxx


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Peppers & Sausage/
This one takes a bit of prep time because you have to cut up the veggies but it is so worth the time. Plus the recipe makes ALOT so we always have left overs for the next night which means a night off from cooking!
What You'll Need
- 3 Each Green Pepper, Yellow Pepper, Orange Pepper, Red Pepper
- 3 Medium - Large Yellow Onions
- 1 Pack Turkey Smoked Sausage
- 1 Pack Apple Flavored Chicken Smoked Sausage (I buy this at Wal-mart. If you can't find it at your grocery store just use 2 packs of the plain turkey sausage instead)
- 2 Tbsp Minced Garlic
- 1 tsp Olive Oil
- 3 Tbsp Oregano
- 2 tsp Salt
- 2 tsp Pepper
- 2 tsp Parsley
- 2 tsp Thyme
- 2 tsp Cumin
- Cut all veggies into small cube sizes.
- Place oil in a large skillet.
- Heat oil on medium heat for 30 seconds to 1 minute.
- Add garlic and onion and saute for 2-3 minutes.
- Add the remaining veggies.
- While veggies are cooking, cut the sausage into small bite sized pieces.
- In a separate skillet, brown the sausage.
- Add seasonings to veggie mixture.
- Once the veggies have began to brown and turn soft, add the sausage.
- Mix well and serve.
Servings: 6
Serving Size: 1; Calories per Serving: 255


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I think I've mentioned that our back yard is the low water place in the neighborhood. Here's a pic after yesterday's storm:
But all that rain after all that heat made my roses bloom like crazy! The tall red boy is Othello, from the great English rosarian David Austin. Austin believes in the form and fragrance of old roses, and when you're at the nursery and see any of his roses for sale — buy them. The modern tea rose is almost fragrance free, and the new breed of tuff shrub roses traded perfume for hardiness. I sniff at them. Bah.
A different view, showing off the white Sir Henry Hudson, one of the Canadian Explorer series. Mr. Russian Comfrey, the bane of my gardening existence, takes up most of the left hand side of the picture.
If you're a writer, writing about roses, there are so many ways you can cliche your title! "Everything's Coming Up Roses!" "Rose is a rose is a rose." "They are not long, the days of wine and roses." (The days of wine extend longer than the days of roses, for sure.) Even, in a bad year, "Oh rose thou art sick." For Alcott fans, "Rose in Bloom." Please tell me all the ones I've forgotten in the comments section.
There's a reason writers have written about roses since people pressed characters into a clay tablet with a stick — they are dazzling, sensual, mystical. The rose is the floral emblem of the Virgin Mary, the crests of the families of Lancaster and York during the bitter Wars of the Roses, and the centerpiece of a prom night wrist corsage. I'll never forget the rose petals strewn on the hall between the bar and the dining room at Christina Simpson's wedding; it felt luxurious, almost medieval. Christina is a florist and knows about these things.
Back to my garden in the 'Ville. I've forgotten the name of this voracious red climber, so vigorous that its stalks need to be whacked off by a machete because the thorns have been known to stab the thighs of the UPS guy. I cut it back hard last fall, and it blew it off. Lou walked through the front door yesterday and said "Say, do you think you have enough roses?"
Here's a close up of David Austin's "Memorial." I wish you could smell the deep musky old rose scent.
The heat and the rain have made Hosta Corner very, very happy. They're at least a yard tall.
All this hot liquid display is, after the initial fifteen-years-ago financial outlay, free. That's cheap, friends, and it makes me cheerful.


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The Abominable Dr. Phibes (1971) is a very, very strange horror film. Set in 1925, it tells of Dr. Phibes seeking revenge on doctors who he thinks killed his wife. He does this in a strange way, setting up elaborate death scenes based on the ten plagues of Egypt.
The first death was by bats. I think they're cute!
This guy had his blood drained out.
Death by locusts. For some reason she was coated in brussel sprout juice beforehand. She apparently took a sedative so that's why she didn't wake up (so random!)
The horrible burnt face of Dr. Phibes!
Inspector Trout is on the case from Scotland Yard. Dr. Phibes is apparently dead, so the Inspector has to follow the clues to figure out why these people are dying.
I found this film to be a bit confusing at times, there were scenes of randomness that didn't seem to fit anywhere. I'd like to have more explanation of Dr. Phibes and who the hell is assistant is. There was some black humour, and I actually really enjoyed it once the film picked up. I'd suggest watching this if you enjoy older films (Hammer Horror, etc)
Scare factor: 0/5 I wasn't frightened at all
Gore factor: 2/5 Stage blood, but you don't see anyone getting killed.


text: Our beautiful RIKYU cast iron tea pot with a raised Kaji design in a striking red color pot. The single pot is a wonderful way to serve tea. Tetsubin means cast iron tea pot in Japanese. This is a large size teapot which holds 28 fluid ounces with a removable stainless steel strainer. Spoon in your favorite loose tea leaves into the removable stainless steel strainer. Pour simmering water and allow the tea to steep for three to five minutes. The Rikyu cast iron tea pot are coated with black enamel. The cast iron teapot is beautiful enough to display and functional to use every day.


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Microsoft Exchange Reporting Capabilities
Every Exchange Manager knows how difficult it is to make reports on the availability, capacity and usage of the Microsoft Exchange environment.
You can use some of the PowerShell commands to get a few statistics one by one, and then try to consolidate everything in an Excel file. You can use SCOM as well to gather some of the information.
The problem is that these solutions are time consuming and often unreliable. Aside from that, you can only collect statistics at a server level.
GSX Analyzer General Dashboard
If you want to follow the performance delivered to your end-users, you need to check the service from their side. GSX Monitor acts as a user, collects the statistics and sends them to GSX Analyzer.
GSX Analyzer presents Microsoft Exchange statistics in a simple and user friendly interface that allows administrators and IT managers to make automatic reports on the critical Key Performance Indicators of their environment.
Automatic customizable reports for any Microsoft Exchange Statistics
Trend Report in GSX Analyzer interface
PDF export of your report
GSX Analyzer automatically presents the Microsoft Exchange Statistics as fully customizable reports that you can generate on demand or automatically in order to get them delivered every day, every week, every month to the team you want.
Only five minutes are required to select the report you want to make, the server or group of servers, the statistics you need, and the schedule. Then everything is made automatically and all you have to do is wait for the report to come directly into your mailbox or exported to a local folder or to your FTP folder.
GSX Analyzer takes away the pain of performance or usage reports by doing them for you!
When it comes to Capacity Planning, reporting on usage, performance and capacity are even more critical. The forecasting functionality of GSX Analyzer gives an estimation of future statistics values (by extending the linear trendline) based on historical data.
Simply enable the Forecasting option, select the time period and GSX Analyzer will calculate what your future statistics should be based on your previous statistics.
Follow your KPIs and SLAs easily
Service Level Agreements can be followed by automatic trends delivered to your customer delivery management team. Another way to track them and to take proactive action is to use the Environmental Health view.
This view compares the service delivered by your server across your entire environment. This way, you can easily see where you have to act to prevent any business impact in your infrastructure.
Check out all the statistics that you can easily follow on our Microsoft Exchange Statistics Web page, environment by environment, with all of these features.


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Cyber Protection Group Sale!
Need a GREAT Laptop for only $249?
These beautiful refurbished laptops have a standard hard drive, fresh install of Windows and a ONE YEAR WARRANTY! These laptops have been customized by us and are great laptops for business, college, or every day surfing the web! These come with "Open Office" installed so you can create documents, spreadsheets, and more! Very limited quantity. These are professional grade laptops.
If you would like one contact us by clicking http://m.me/cyberprotectiongroup or the "Learn More" button and send us a message.
You can call us at 814.799.0274! You will NOT find a laptop with a one year warranty, Intel i5 processor, and with all the bells and whistles like these for less than what we are selling them for! We will ship to you for only $25! We are also located in Loysburg, PA if you would like to pick-up local.


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Start shopping now and fill it up with great healthy
goodies & fantastic savings!
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Quest Nutrition - Quest Bar Protein Bar Peanut Butter Supreme - 12 Bars - 12 x 2.12 oz (60 g) Bars - 25.44 oz. (720 g)
Never forget the classic flavor of the bar that helped start it all. The chunky and chewy texture combines perfectly to satisfy your peanut butter cravings.
America's Favorite Protein Bar leads the charge in Quest's mission to end metabolic disease. Every delicious Quest Bar flavor has 20-21 grams of protein and plenty of fiber without a lot of unnecessary ingredients or extra carbs. All Quest Bars are gluten and soy free, and contain no added sugar. Quest Bars are helping to inspire a global #CheatClean revolution, reframing the conversation around nutrition. This is the bar that promises food can taste as good as it is good for you. With Quest Bars, you can eat toward your goals and love every bite along the way.
Quest Nutrition Peanut Butter Supreme Protein Bar Contains:
Quest's Healthy GoalQuest's goal is to support people on their personal quest. That's what motivates them every day to continue to innovate, iterate and perfect their foods for their fans. Because we're all #ONAQUEST together.
Quest's PhilosophyEnjoying a Quest product represents freedom. It's the freedom to eat the foods you crave whenever those cravings hit. Quest wants to share the joy of their foods with everyone #ONAQUEST. Quest creates complete protein products, minimizes net carbs and sugar, and keeps taste at the forefront. They're constantly searching for new, cutting edge ingredients with metabolic advantages. They use complete dairy-based protein for a full amino acid profile and low calorie sweeteners that are not metabolized by the body, do not spike blood sugar and have a high digestive tolerance. Quest creates custom inclusions like chocolate flavored chips and cookie chunks so you can enjoy every bite along the way. And, they use FDA approved fiber sources.
Finally, A Protein Bar Good Enough to Eat The Quest bar was made by the Quest team because they care about what they eat, and they couldn't find any nutrition bars on the market that they were actually willing to consume. They weren't willing to sacrifice taste, and sadly none of them have the kind of genetics that would let them eat candy and look like fitness models. So, they made the Quest protein bar. It wasn't easy, but it sure is tasty.
No Other Bar Even Comes Close to QuestQuest Nutrition knows that once you taste this nutrition bar you'll agree that no other protein bar on the market even comes close to matching the combination of amazing flavor and perfect nutrition with absolutely no compromises. And it's now easier than ever to try Quest for the first time! You can buy a single bar, a sampler box, or purchase at stores across the United States! And remember, they have an unconditional 100% money back guarantee so there's no reason to start your Quest today!
Don't Throw Away Your Hard Work By Eating Other Nutritional BarsHere at Quest, they know what it's like to pursue a dream, to be reaching for a goal. Their mission is to give you the protein bar you need to achieve those goals. It's the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They're as delicious and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that's packed with fiber to make you feel full and to help with digestion and weight loss.
Other Nutrition Bars Have So Many Carbs & Sugar AlcoholsUntil now, there was no other way to make a bar that tasted good and didn't rot on the shelf. Quest Nutrition had to create a process so unique that they protected it by filing a patent. That's why you won't see any other bars like ours on the market - Quest is the first truly low carb bar with no simple carbs or harmful sugar alcohols. A perfect meal in your pocket!
Quest Bars Vs. Other BarsQuest bars have the best nutritional profile of any protein bar on the market bar none. Quest Nutrition has got 20g of protein, 4g non-fiber carbs, and no harmful sugar alcohols or other junk. And most importantly, their bars taste better than any other bar. Quest Nutrition is so confident that you'll agree that they let people order a single bar to try without having to commit to buying an entire box.
Quest Bars
Other Bars
Award-Winning TasteQuest Nutrition conducted dozens of large scale blind taste tests after finalizing their formula (and literally hundreds before that to arrive at the formula.) During those tests, participants were given over a dozen of the leading protein and energy bar brands and the Quest Protein Bar came out on top every single time.
So why do so many protein bars taste like fertilizer? Because making it taste great and be good for you is hard! They're not going to lie… it took them years to perfect their low-carb recipe. But perfect it they did.
Losing Fat With Quest BarsIf you're looking to get leaner, their bars let you do just that - with the added convenience of being able to quickly get a meal on the go. Plus, many customers have used the world's easiest diet plan by simply replacing one or more meals with a Quest Bar. It's the easiest and most delicious way you'll ever lose body fat. Quest Bars will also curb your hunger more effectively than most foods. Because they are packed with fiber, you'll find that they are very filling. The natural fats and proteins will further keep your appetite satisfied for hours - making sure that you can easily stay away from eating higher calorie, less nutritious fare.
Adding Muscle With Quest BarsIf you're trying to add muscle, about the only thing that everyone can agree on is that you're going to need protein to do it. Getting in the right amount of protein isn't easy - especially if you're on the run or don't have time to prepare your own meals. Getting in your protein without taking in a lot of extra calories is very difficult if you're not preparing your own meals and Quest Bars help you get in the protein you need while keeping the calories down . And by almost eliminating carb calories - they help ensure that the pounds you do put on are muscle - not fat. Adding muscle is hard work but eating Quest Bars will make the job just a bit easier because you'll actually look forward to eating them.
Why Choose Quest?The people at Quest are busy. Between work, family, working out and playing, they don't exactly have a lot of spare time. And while as kids the "The Jetsons" TV show promised them a life of robotic maids, automatic dog walkers, and machines to dress them, so far, Quest Nutritional still have to put on their own pants. As they see it, you've got two choices, sue Hanna-Barbera for failing to deliver on their promises, or do things in your life to save on time. Quest Nutritional vote for the latter, and that's where the Quest Low Carb Protein Bars comes in. It's great tasting, good for you, and fast. Quest Nutritional do all of the work for you. All you have to do is open the wrapper and chew! Team Quest also recommends that you swallow after chewing.
Why They Were DesignedQuest bars were designed for anyone who cares about good nutrition and a leaner body. That's really all it takes to become part of the Quest team. It doesn't matter what your specific quest is, just that you have one. So, whether you're trying to lose a beer belly to pick up more chicks, trying to get shredded and lean for a competition, or you're looking to add some lean muscle mass so you can whoop Michael Phelps' ass the next time you see him down at the Y. Quest Bars are going to give you exactly what you need to be successful at any goal you strive for. The funny thing is, there is no big mystery to good nutrition and dieting. Most people know roughly what they should be eating. It's just that there isn't much on the market that offers great nutrition, great taste and convenience in one energy bar. So, for those of you looking for a low-carb snack that's actually healthier than your regular meals, Quest has exactly what you're looking for. Go on, try one. It's the nutrition bar you've been looking for.
Open and enjoy a Quest Nutrition Quest Bar today!
Other Ingredients: Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (Prebiotic Fiber), Peanuts, Almonds, Water. Contains less than 2% of the following: Natural Flavors, Sea Salt, Lo Han Guo, Sucralose.
Contains: Peanuts, Almonds and Milk Derived Ingredients.
* Isomalto-Oligosaccharides are 100% Natural Prebiotic Fibers derived from plant sources.
Contains peanuts, almonds and milk derived ingredients.
Our mission is to revolutionize food and make clean eating fun.
Quest Bars were created from a simple idea: food should taste as good as it is good for you with zero compromises. We set out to deliver something that no one had done before and believed that with enough hard work and innovation food could be delicious and good for you. People eat for enjoyment rather than sustenance. That's why Quest is driven to engineer foods that don't compromise on taste or nutrition.
100% 5 of 5 reviewers would recommend this product to a friend.
Quest Bar is so healthy and great tasting. I love the peanut butter supreme and have one bar as breakfast every single day. It provides me with a sugar free, gluten free, no carb, no sugar, and high protein breakfast. Excellent nutrition in a bar. Love it.
Was this review helpful?
I love these Quest bars. PB is one of my favorite flavors. Gluten free, high protein, low impact carbs and good calorie/macro ratio to be a hearty meal or post-workout re-fuel. However a HUGE negative is the sucralose in these bars. Sucralose is a harmful artificial sweetener. REMOVE IT. As is there is stevia in these bars so NO NEED for any artificial sweeteners. Then these bars would be even better.
Our favorite Quest bar. We always carry some in case anyone gets hungry.....healthy gluten free snack.
Love this flavor! And love I was able to use a coupon for this item, hard to find this product for this price!
Quest Bar Protein Bars Box Peanut Butter Supreme - 12 Bars
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To honour a gardener
Very large coin. Nice detail!
Yorkton, Sk
To some, gates are a way to keep people out—but they can also be a beautiful invitation to enter. The intricate scrollwork of a filigree garden gate sets an elegant tone and catches the eye, beckoning you to look at what secret lies beyond it: a stunning display of nature's brightest colours, in all shapes and sizes!
A garden in full bloom is a world within a world; it's where nature and art are intertwined. In this carefully cultivated midst, the deliberate arrangement of trees, shrubs, plants and pathways have an enchanting effect on the senses. There's a prevailing sense of peace and calm as you move further into this magical setting, where the scents and sights mingle to invite reflection and relaxation at every turn.
A true must-have for gardeners, nature lovers, and creative spirits! Order today!
Inspired by gardens across Canada, your coin design pays tribute to nature's beauty and the artistic endeavours of Canadian gardeners. At first glance, there's a prevailing sense of enchantment and mystery thanks to the filigree gate that stretches across the reverse. Fashioned from white bronze and inspired by an 18th century design, the filigree garden gate by Canadian artist Margaret Best has an intricate, almost delicate appearance that belies its resilience. The coin's large diameter (50 mm) allows a breathtaking mix of colour-over-engraved details behind the gate, as the eyes wander down the stone pathway leading to the cottage. Designed by Canadian artist Tony Bianco, this magical summer garden brings together some perennial garden favourites in Canada: a climbing rose, hydrangea, phlox, bee balm, salvia and rudbeckia. All are depicted in full bloom, which heightens the larger-than-life quality of this picture-perfect setting. The obverse features the effigy of Her Majesty Queen Elizabeth II by Susanna Blunt.
Your coin is encapsulated and presented in a Royal Canadian Mint-branded maroon clamshell with a black beauty box.
Order your coin today!
Very large coin. Nice detail!
Yorkton, Sk
Highly recommend
Canada Post do not deliver to my residence All others do.
Truro Nova Scotia
I believe this should appreciate in value.
This will be a great addition to my collection.
Calgary, Alberta
Great Christmas gift.
Acton Ontario
The coin spoke to me. The second I saw it I knew it was the gift I was looking for. A gift for a special wedding couple.
Toronto Canada
Great coin.
Columbus, Ohio
One of the most beautiful coins in my collection. OUTSTANDING INNOVATION and attention to quality detail.
~ Valeria ~
~ Vancouver ~
This coin looks way better in real life. It looks like there is a real gate attached to the coin which adds the lifelike element to the coin. A little pricey but well worth it
Ontario, Canada


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Tupolev Tu-4
Three examples of the Boeing B-29 arrived in late 1944 (examples of which had made emergency landings in Russia during 1944 in the course of operations against Japan); one being dissected and analysed, and the other two used as crew trainers and evaluation.The Soviet Union built the Tu-4 by copying them as a virtual exterior clone of the B-29 but with significant interior modifications. It was a heavier aircraft and did not possess either the pressurised tunnel linking the forward to midships crew locations or the integral fuel tankage of the B-29. The first of a 20-aircraft pre-production batch flew on 3 July 1947.Placed in service in 1948, series production terminated after over 400 aircraft had been delivered in 1952, by which time the Tu-4 was in large scale service with the Soviet DA (Long-Range Aviation), being accorded the NATO reporting name 'Bull'. Some were used as wingtip-to-wingtip inflight-refuelling tankers, others as conventional HDU-equipped tankers.
It is reported that about 1200 were built.The type was exported to China where some were re-engined with Ivchenko AI-20 turboprops and were sporadically used into the 1990s as AEW and drone launching platforms.
Engines: 4 x ASh-90, 1705kWMax take-off weight: 61300 kg / 135144 lbEmpty weight: 35000 kg / 77162 lbWingspan: 43.1 m / 141 ft 5 inLength: 30.2 m / 99 ft 1 inHeight: 8.5 m / 28 ft 11 inWing area: 161.5 sq.m / 1738.37 sq ftMax. speed: 570 km/h / 354 mphCeiling: 11000 m / 36100 ftRange w/max.payload: 5000 km / 3107 milesCrew: 11Armament: 5 x 23mm cannonsBombload: 5000kg
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Last year, the Downers Grove Junior Woman's Club raised $65,000 to support local children, high school students, senior citizens, the abused, the ill, the homeless, victims of tragedy and families in need. Beyond financial contributions, we supported the community through various volunteer efforts such as providing Thanksgiving Day meals to local families, donating cleaning supplies to Sharing Connections and supporting the education of incoming kindergarten students at our annual Safety Town school.
"When I picked them (the children) up to take them to the first day back to school from break, they were both wearing the clothes and had big smiles on their faces. You not only have given them new clothing to wear that fits and is nicer than anything they have had, you have also given these two more confidence and you have lifted their heads a bit. Thank you so very much for making this year's Christmas quite special."


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Yesterday we discussed the general health challenges that can be risk factors for cardiovascular disease. Today I want to talk about the questions that you should ask your doctor during an appointment according to Dr. Alan Rozanski, M.D. (cardiologist):
1. What your energy level like? A lack of energy can be an indicator of depression.
2. Do you have trouble sleeping? Both too much sleep, and a lack of sleep, can be a sign of depression.
3. Do you feel anxious, stressed, depressed or irritable?
4. Do you have unusual pressures at work or at home?
5. What outlets for stress do you utilize?
6. Who do you turn to for support?
7. Do you have any other stress issues that you feel are important to discuss with your doctor?
2/15-Workout :
Recumbent bike- 30 minutes
Strength train- triceps
triceps extension on Bosu- 10 lb
triceps pushdown- 2 tubes over the door
rotating French press on bench- 8 lb
seated triceps extension- 20 lb\standing triceps pushdown- 2 tubes
standing triceps extension- 2 bands
bench dip
2/15- Monday Food Diary:
1 small grapefruit (35 cal)
1 cup egg whites, 1 cup spinach (110 cal)
whole wheat toast, 1 tbls no-sugar added jam ( 80 cal)
A.M. Snack-
apple (50 cal)
soy protein shake (90 cal)
1 cup pasterized egg whites ( 120 cal)
4 oz. orange roughy (90 cal)
salad- 2 cups organic spinach, 1/2 orange sweet pepper, 1/4 cup brocolli, 2 tbls roasted hazelnuts, 1/8 cup organic black beans ( 180 cal)
P.M. Snack-
small apple, 10 organic roasted no salt almonds(145 cal)
4 scallops (58 cal)
1/2 butternut squash( 90 cal)
3/4 cup broccoli (35 cal)
1 cup brown rice ( 180 cal)
1/2 cup non fat vanilla yogurt, 1/4 cup blueberries, grapefruit (120 cal)
Tags: cardiovascular disease, heart health, womens heart health
Paula's Healthy Living
Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions
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Hi Everyone!!!! When I decided to go exclusively with SU a few years ago..I didn't realize how much I would regret it...mainly because I forgot how much I to color and I also forgot how The Greeting Farm stamps are my favorite!!! So I have started buying them again and that WAS the best decision I have done...Isn't this cute!!?? I ADORE IT!!!!! I hope you "like" it too :)
Thank You!!!! Come Again!!!!


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Why did this never come up? Well, for one thing, it wasn't that bad. It would be sore for a while after a run, but not too bad and it never slowed me down. But the little bugger persisted. For months. And if I actually said out loud that I had an injury that wasn't healing, then people might suggest something sensible, like that I not go out and race for 13.1 miles. And that was a conversation I was not interested in having.
Still, between that little nagging injury and the fact that my training has not been as focused this season (and that is another post altogether), I knew that this race would not be my best work. That's okay, though - they can't all be PRs, and I was very excited to run on a beautiful course, support my fellow club members, and have a good time.
I met my running club at the hideous hour of 6:30. We all wore our neon yellow training t-shirts and posed for a very bright group photo. Everyone was excited, especially the firs time marathoners. I was so glad that I decided to train with the group instead of on my own. The sense of camaraderie was great. The weather was a bit chilly, probably in the 50s, so I waited until the absolute last second to, as they say in It's Always Sunny in Philadelphia, pop off the shirt.
I think that the fact that I ran the 26.2 version of this race last year made me really appreciate the trisko course. It had all of the good - running over bridges across the Mississippi, stunning views of the river, friendly spectators, and a conveniently timed hot air balloon festival - and none of the tedium of spending far too long of a stretch running on Arsenal Island.
A half marathon, while more than half as easy as a full marathon, is still not easy. As I hit miles 10 and 11, I was feeling tired. I kept on pushing forward, though, knowing how close I was. I was definitely not on track for a PR (thanks in part to a bathroom break I took at mile 2, figuring that would help me enjoy the race more, especially without any records in the offing), but I still wanted to finish respectfully.
At mile 12, huge spasms shot up and down my left leg. They hurt so much that I actually said, "Ow!" out loud. But no matter, I kept on running listened to Steve, Jack, and my mom cheer me in, and happily crossed the finish line with a totally decent time of 2:05:32.
As soon as I did, that nagging injury, which was pretty quiet through the entire race, started screaming at me. I stayed on my feet and limped through the after party, figuring that would be better for me than sitting down. I enjoyed my first post-race massage, which was heavenly.
The bad news, Internet, is that my shin is in very bad shape. Standing or walking on it is incredibly painful, and walking up and down the stairs is an exercise in toughness. When I got to the post-race party my club had, I groaned when I saw I'd have to go up stairs to join everybody. Russ, my coach, immediately saw me limping and wanted to know what happened. He was glad to hear my plans to see my doctor and rest, though still concerned about me. The party was great. Everyone was in a celebratory mood. And Paul, the president of our club, had spent the entire day completing a slide show, set to music, that documented our training. It was amazing to see how long we'd all be running together and how hard we had all worked. It ended with shots of each and every one of us crossing the finish line.
I limped my way through work and limped my way to the doctor's office today. My doctor thinks that I have some kind of soft tissue damage and doesn't think that the bone is injured. I am going to an orthopedist on Thursday who will have a better assesment of what's wrong, and I will go on from there.
One of my co-workers saw me dragging my semi-useless leg around today and asked if I hurt myself, "In a one-legged ass-kicking contest." I like to think that's exactly what happened. I ran a great race despite what seems to be a bad injury, and I kicked ass.


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Fitness & Conditioning Starts Mon Nov 6th 2017 & Ends Feb 1st 2018 after school until 4:45 pm.
This is an after-school program from Monday through Thursday, there are no Friday sessions.
This is for 3rd through 8th grade boys and girls. The goal is to help each student get stronger and more fit through positive Christian motivation, agility, speed, and core strength training. This will enhance their experience with all sports.
Fee: $200
Fitness & Conditioning registration form will be available online renweb & school web site.
For questions or more information please feel free to text Coach Jones at 713-498-5688.


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Teema ('theme' in Finnish) is the student organization for literature students in the University of Tampere.
Teema supervises the benefits of its members and organizes a large variety of different activities outside of the studies. For instance, Teema organizes theme-parties, hiking trips, picnics, cabin trips, informal meetings with the staff, culture activities such as movie nights and museum and theatre visits. Teema also has (of course) its own literature club, Khimaira, that meets roughly 4-6 times a year.
The most important aspect of our activity is to ensure that the voices of literature students are heard in the decisions that affect them. For this purpose, Teema is active in different boards in the university which require a student member. Teema also organizes different kind of infos and events for discussion about ongoing changes or, traditionally, about exchange and second subjects.
Teema publishes its own magazine, Legenda ('legend' in Finnish), four times a year. All content from articles to pictures are produced by our own students. Moreover, Teema has its own literary award, Tiiliskivi ('brick' in Finnish) which is given every year to a fictional work which hasn't gained enough attention in the mainstream media.
Teema uses Fairtrade tea and coffee in all its events.
If you are interested to hear more about Teema´s activities or to participate in them, please contact the government of our student association. Here you can find list of contacts of the current government members.
Literature courses in the university of Tampere are mostly taught in Finnish, but if you are interested in studying literature or taking part in our activities while doing your exchange in Tampere, please contact Teema´s international tutors. Contact informations are found here (under the title "kv-tuutorointi").
Teema has also its own Facebook page and closed Facebook group, you are welcome to join! Unfortunately, information is mostly in Finnish but in the group you can, for example, ask for company to join you for a beer/coffee and find friends.


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15. Stephen Gates
Episode aired on May 22nd.
👉 WATCH THIS EPISODE or LISTEN ON ITUNES AND OVERCAST
Stephen Gates is the Global Head of Design at Citi. In this episode, he explains why creativity is really a blue-collar profession, how to unlock your design process, and defines how a business should really think about "innovation."
#15: Master communicator, Stephen Gates, on why creativity done properly is blue collar work


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2015 Debbie Ann 5k Race Registration
The 5th Annual Debbie Ann 5k (Sunday, April 12, 2015) has two options for registering participants; those 18 and under and those over 18. Please add one T-Shirt for each person registering for the race. There will be a form required for each participant which includes name, age, gender and T-Shirt size. Once each participant has been added, continue to the cart for final checkout.
If you would rather register by mail, please print and mail the form found here.
Packet pickup is race day (April 12th) at the race site, Swartswood State Park, from 11:00 am - 11:45 pm. There will be NO DAY OF RACE REGISTRATION


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August 21, 2012, 11:09 am -- /EPR NETWORK/ -- The rowing equivalent of the London Marathon, The Great River Race returns to the Thames with more competitors than ever this year. Inspired by a 1987 charity event in which a passenger barge rowed from Hampton Court Palace to the Tower of London, The Great River Race has become the biggest rowing race on the Thames with more than 2,000 entrants spread across 300 boats significantly more than the 72 participants in its inaugural year.
Taking place on 15 September, it will ensure all sporting eyes remain on the capital even after the London 2012 Olympics closes with a bang. Starting upstream at London's Docklands at 10.30am the 21-mile long course finishes up at Ham in Richmond where a riverside party will take place. From midday and extending all through the afternoon, festivities will fill nearby Richmond Park including live music, a children's beach, donkey rides and refreshment stalls.
Although the race winds through most of the capital, the bulk of the dry-land action takes place in Richmond. LondonTown.com advises staying close to Richmond Park to capitalise on the free festivities. It recommends two handily located London hotels suitable for families.
The first is the Richmond Hill Hotel. This is a 17 th century grade II listed, four-star property with modern facilities, including cribs and high chairs for children. It's been reduced by 73% thanks to LondonTown.com so room rates start at £86 per night.
The Bingham is the second suggestion from LondonTown.com. Housed inside an attractive Georgian townhouse this cosy four-star hotel has rooms available in September for £158 per night. Along with its period features it also has modern facilities for children including high chairs and cribs.
There are other reasons to book with LondonTown.com aside from its impressive exclusive room discounts. It includes £250 worth of added value and free goodies for every booking made through its online booking system. Extras include two-for-one and discounts at a range of London attractions, free guides audio and written and free walking tours.


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Amira Collier was one of the first females to earn her private pilot's license through the 2015 Tuskegee NEXT program. She attributes her success to facing her fears and stepping out of her comfort zone. Amira says:
Tuskegee NEXT has impacted my life in many ways. Besides all the networking opportunities, and the flight training experience, a major takeaway for me was being confident outside of my comfort zone. Personal growth and development truly come from stepping outside of one's comfort zone and ultimately facing ones fear head on. This is how to accomplish your goals.
Amira is a brilliant, gifted, and hardworking student at Tuskegee University in Tuskegee, Alabama. As a junior, she is majoring in Aerospace Science Engineering. She is passionate about the aviation manufacturing process and hopes to work in design and analytics. Her goal is to use her degree to work in production for a well-known engineering company such as GE Aviation, Rolls Royce or The Boeing Company.
Since graduating from the program Amira has continued to fly. Amira states:
I have flown many times since graduating from the Tuskegee NEXT program. I was fortunate enough to take my first passenger up in October of 2015. I also had the opportunity to fly out of Moton Field; the same airfield the Tuskegee Airmen had their training. I even flew over my university's campus through Legacy Flight Academy.
Amira is working towards being successful, to position herself to be able to give back to her community. Her personal mission is to be an innovator, live a balanced life, and be a positive influence. Amira looks forward to being a part of meeting future cadets and helping them through the process of earning their private pilot's license.
Amira dreams beyond the sky and grabs every opportunity that comes her way. Grabbing opportunities brings her closer to fulfilling her dreams. Tuskegee NEXT is honored to be a part of her story!


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Classes Offered:
Pre Ballet I
Approximate Age: 3-4
Designed for youngest students, this class stresses coordination, motor skills, musical awareness, spatial awareness, and listening skills. Special music and musical instruments help engage the students' attention and imagination. Taught once a week for one hour. Parents of Pre Ballet I students must remain in the school lobby during class time.
Pre Ballet II
Approximate Age: 5-6
Pre Ballet II focuses on coordination, motor skills developments, creative expression, musical appreciation, and the relationship between music and dance. Basic ballet steps are incorporated into fun dance exercises that children can enjoy. Taught once a week for one hour.
Pre-Ballet III
Approximate Age: 7-9
This class solidly prepares students to advance to the first level of the Vaganova method. Students are taught the basic fundamentals of the ballet technique and develop the self-discipline necessary to continue the study of classical ballet. This class is recommended to be taught twice a week, each class being one hour long.
Approximate Age: 9 & Up
This level is the primary focus of ballet education and technique. This level offers a systematic and consecutive method of training according to the Vaganova method. When a student reaches the Vaganova II level, it is recommended to attend a minimum of two 1.5 hour classes per week.
Approximate Age: 12 & Up (Placement by Teacher)
Length: 1-2 years
Students develop practical skills and more complex movements and combinations. Muscular self control and basic coordination and expression is emphasized. It is strongly recommended for these students to attend a minimum of four ballet classes, each class being 1.5 hours and a one hour Yoga/Pilates class.
Approximate Age: 14 & Up (Placement by Teacher)
Length: 4 years
This level concentrates on the mastery of more complex movements, combinations, turns and jumps. The advanced level of study further develops and defines artistic and technical expression. The ongoing development of performance skills is taught and stressed. It is strongly recommended for these students to attend a minimum of four ballet classes, each class being 1.5 hours and a one hour Yoga/Pilates class.
Approximate Age: 7 & Up
This type of dance consists of various dances influenced by rhythms and techniques of jazz music. Each dancer will focus on the ability to move, isolate, and control parts of the body which is an essential skill required for making rapid adjustment to the various styles encountered in dance.
Approximate Age: 4 & Up
Develops style and is excellent for rhythm, timing, and sharpness of footwork.
Classes start with the basics to both traditional and contemporary tap styles to build a solid tap technique in a fun and supportive environment. Exercises, improvisation skills, and simple combinations give a foundation for learning tap repertory in higher levels. Pace is moderate for the appropriate levels.
Character / Folk Dance
Approximate Age: 8 & Up
A representation of a traditional folk or national dances, from European countries. Character dance is integral to classical ballet repertoire. Some of the most popular character dances in ballet are The Mazurka, Czardas, and Tarantella
Approximate Age: 8 & Up
Modern dance focuses on movement which is initiated in the center of the body and flows outward. Expressive movement is emphasized through torso exercises, studies in the dynamics of movement, and improvisation techniques.
Yoga/Stretch for Dancers
Approximate Age: 11 & Up
This class alternates between Yoga and Stretch. It is designed for dancers to increase flexibility and stamina. The Yoga/Stretch class is required for Vaganova III, Vaganova IV and Vaganova II students that are en pointe.
Adult Jazz
This class will be for adults of all ages and all dance levels. It's an opportunity to have some fun while getting in some exercise as well! The uniform for Adult Jazz is black jazz pants, jazz shoes and PLAIN black t-shirt. No embellishments, design, writing or logos of any kind can be on the t-shirt.


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I began this blog to get to know other gardeners and observe my very own backyard's progrss. For straw bale gardening advice, I read Joel Karsten's wonderful website (he's a horticulturist and author of Straw Bale Gardens ). I'd love to listen to any additional concepts you've got as to the place to get containers at no cost, so please be happy to include them here within the comments part! Urban Gardening With Youngsters — Lauren at Hobo Mama shares her strategies for city gardening with little helpers — and not using a yard however with an entire lot of enthusiasm.
Hemerocallis: The Daylily, by R.W. Munson (One other essential grower, newer than Stout, his daylilies are recognized for their particular eye zones and water marks). So that's principally my two cents on the matter – I like the concept of lunar gardening because it makes me really feel that I am working with nature and never towards. Gardening Matters believes that each one of us doing good work around food and growing are leaders. It doesn't matter what gardening zone your backyard is positioned in there are catalogues with myriad number of vegetables. The Ambassadors share their favourite gardening tools for present ideas in the course of the holiday season. Listed here are some cheap natural gardening suggestions you can start implementing in your own backyard at present. Over the years I've developed my own gardening approach to allow me to do a lot of the gardening chores I once did.
For natural gardening practitioners its like NATURAL LIVING and NATURAL PONDERING. I've beloved gardening since I planted my first tomatoes in a container in preschool, and I own a complicated amount of gardening books for somebody who doesn't actually have a yard right now! The Plant Hardiness Zones divide the United States and Canada into 11 areas based on a ten diploma Fahrenheit distinction in the average annual minimal temperature. Remember to carry a pair of disposable gloves with you in case you're feeling the urge to dumpster dive unexpectedly within the bins and skips!
Even heat-loving crops, like tomatoes, candy potatoes and peppers, will produce until frosts hit, which can be pretty late in the yr in southern zones. Soil is a natural dynamic 's a medium of plant progress which supplies moisture,air and vitamins to support plant is composed of mineral and natural supplies and livings types in which plant grows. If these should not quite what you need you'll be able to search for extra long handled weeders and instruments simply click on by any of the links right here and seek for extra on Amazon. Engaged on my yard landscaping concepts is my most favorite factor in the entire extensive world.
Why We Make this Natural Backyard Grow — Brenna at Nearly All The Reality shares her reasons for gardening together with her three small children. Blotanical is the place to be in case you have a gardening blog (and even in the event you're no a blogger).It would positively increase readers of your blog. Gardening might be very therapeutic, stress-free and a unique method to unwind from the very busy and hectic world we reside in. The train one gets from gardening is sufficient to get your blood flowing. House Gardening Suggestions for Biginners and Senior Residents at RAMASASA ENTERPRISES, INC. Via this weblog I hope to supply one solution to acquire info and a way for stroke thrivers to speak with each other.I encourage you to write down about your personal experiences and move along your ideas for survival.


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Club Photo
At first glance, we weren't too optimistic about Club Photo. You must purchase developing certificates in advance, at $1 a roll (or $10 for 12 rolls), then add postage to the mailer (most sites pay the freight). Then there are the wacky gifts for sale: your photo on a dozen cookies, for example. But Club Photo surprised us. It was the first to post our pictures online, and reprints arrived quickly and carefully packaged. Prints were vivid, with excellent color saturation. Club Photo makes your prints from 1,536-by-1,024 scans, and prints made from 35-mm negatives just look sharper. Your negatives are returned regardless of whether you order prints.
Pricing is around average (45 cents for a 4-by-6, $4.49 for an 8-by-10). You can download images (even to your Palm device) or upload digital pictures to be printed (ours had a slight blue tint). Security could be better: Invite your friends to view one of your public albums and they'll get access to all your other public albums, too. All said, however, Club Photo provides a quick, reliable, high-quality service.


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Wouldn't it be cool if you could write something like this in your winform apps? :[RunInUIThread]
protected virtual void DoSomeUIStuff()
this.Text = "hey"
Download the binary files from here. (here are the source files)
Update: Hammet notes that such a facility exists in Castle, also here's a thread about it. I feel that it is too verbose and not lightwhegith enough for me, and not as easily extensible as my version, but it's good to know that such a thing already exists!
Inspired by Ayende's talk at devTeach where he showed using Castle Windsor, I decided to take a closer look at how to implement a UI-Thread-Safe solution for winforms, based on his talk.
With a little help from Oren, it took about 5 minutes to implement the basics using the wonderful framework known as DynamicProxy2, part of the Castle project.
During the past couple of days I've refactored this into a more general framework for adding custom attributes which intercept method calls on any object, and allow you to easily create your own attributes with such interception abilities.
The only catches are that for this to work
- the methods you intercept should be marked as virtual.
- the objects which contain these methods should not be created directly, but through a special factory class which generates a proxy that does the hard interception work.
Here's how simple it is to implement a UI-Thread safe method in a Winform application:
- Download the binary files from here. (here are the source files)
- unzip the 3 dll files (osherove.simpleinterception, Castle.Core and Castle.DynamicProxy2) into a folder
- Create a new winform project and add a reference only to osherove.SimpleInterception.dll.
- Add a method named "virtual void whatever()" to Form1 class that looks like this with the new RunInUIThread attribute from the dll you just referenced:
protected virtual void Whatever()
this.Text = "hey"
- Add a button to the form and in its event handler start a new thread which calls the whatever() method like this:
protected virtual void button1_Click(object sender, EventArgs e)
Thread test = new Thread(new ThreadStart(Whatever));
- Change the code in the Main() method under program.cs to create the form using the special factory:
Form f = AOPFactory.Create<Form1>();
That's it! The Whatever() method will always run in the UI thread, no matter what thread calls it.
Here's how easy it is to add your own intercepting Attribute:
Simply derive from AOPAttributeBase:
public class CustomLoggingAttribute:AOPAttributeBase
protected override void InvokeBefore(AOPInvocation invocation)
Console.WriteLine("before method {0}...", invocation.Method.Name);
protected override void InvokeAfter(AOPInvocation invocation)
Console.WriteLine("after method {0}...", invocation.Method.Name);
Download the binary files from here. (here are the source files)


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Engineering, Project Management, custom made design, comprehensive scopes of supply in the following fields: tooling/jigs, special machines and industrial facilities.
From the specification drawing up phase to the turnkey delivery of your assembly or facilities, BESNE CONCEPT & INGENIERIE can carry out all the support operations throughout all the engineering processes...
We can also help you in case of excessive workloads or if you want to sub-contract whole or partial design/engineering works...
Machining, benching, assembly, a team and means to meet all your requirements.
We can machine complex parts from the smallest to the biggest while ensuring unique, flawless quality – we meet the requirements of ISO 9001 V2010 certification.
From prototypes/unit parts to medium size series, we work for a wide range of industries e.g. aeronautics, defence, power generation and industrial facilities/equipment. Thanks to our recent developments and experience we are also specialized in machining composite materials (carbon,Kevlar ...). We are certified EN9100.
Our teams perform industrial equipment/facilities assembly and setting up operations. We have all the required skills and qualifications to design/manufacture mechanical tooling/jigs with laser tracker inspection or automated systems, be they hydraulically, pneumatically or electrically controlled/driven.
Our teams can work on the customer's site be it in France or worldwide.


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Clarion Hotel Stockholm
Hotel | Clarion Hotel Stockholm is not just a meeting place for locals, it is also an international conference, event and business hotel. Strategically located in central Stockholm on Södermalm with bars, galleries, shopping, and with less than ten minutes to the metro station.
Clarion Hotel Stockholm offers exciting environments that improve quality of life by a passion to create a program filled with live performances, art openings and events where creativity flows and attracts both guests and locals.
Clarion Hotel Stockholm is one of the capital's largest hotel with proximity to Stockholm's attractions, tourist areas of Old Town and the event area at the Globe.
The spacious rooms have air conditioning, free tv and movie channels and Wi-Fi. There is also free access to the gym.
The hotel restaurant Minami offers the best from Japan, Thailand, Korea, India and China. In combination with a nice view over Årstaviken and Globe the guests offers a casual dining experience.
The lobby bar is a lively meeting place for both hotel guests and locals, whether you prefer an easier snack, a main course, a cappuccino or a glass of champagne.
The Elements Spa is inspired by the ancient Indian medical tradition Ayurveda and allows guests to a nice bath in a warm pool, an invigorating shower in the snow shower or a relaxing massage.
Facilities and services
General facilitiesNumber of floors: 8 532 room(s) Sauna Luggage storage Elevator Front desk Money exchange Laundry service Adapted for the disabled Pets allowed Parking Indoor pool Outdoor pool Conference room Internet 24h check-in Hypo Safety box
Building informationLast renovated year: 2011 Built in year: 2003
Eat & Drink on siteBar Breakfast included Restaurant Room Service
Leisure facilitiesSpa Gym
Special requirementsBaby cot available
PetsPets allowed


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Range Rover is attacking Porsche - rather than Mercedes-Benz and BMW - with its first entry into the high-performance SUV segment.
The British brand has confirmed pricing and specification details for its upcoming Range Rover Sport SVR ahead of its showroom arrival in May.
The flagship model, the first from the newly created Special Vehicles Operation that has been tasked to spearhead both Land Rover and Jaguar's offensive against the likes of BMW's M division, Benz's AMG arm and Porsche, will cost $218,500 (plus on-road and dealer costs).
That is a hefty $36,500 premium over the current range-topping V8 Autobiography model and a sizeable cost more than the outgoing Mercedes-Benz ML63 AMG that starts from $181,430 as well as the recently-updated BMW X5 M that is expected to maintain its sub-$200k pricetag when it lands around the same time as the Range Rover. It does, however, undercut the Porsche Cayenne Turbo that costs $221,600 (plus on-roads).
The Range Rover Sport SVR does have some impressive on-paper numbers to justify its premium though, with the 5.0-litre supercharged V8 re-tuned to develop 405kW and 680Nm - 30kW and 55Nm more than the Autobiography - and capable of sprinting to 100km/h in 4.7 seconds.
The engine also features a two-stage active exhaust that Land Rover says generates a "racecar-like soundtrack" and the eight-speed automatic gearbox and all-wheel drive transmission have been optimised to better harness its performance.
It also comes with a more aggressive design, highlighted by its oversized intakes in the re-styled front bumper, roof-mounted rear spoiler and quad exhaust outlets in the new rear bumper. The SVR will also have extended wheel arches that are able to contain its larger 21-inch alloys - with an optional set of 22-inch rims on offer - and be identified by a series of blacked-out details such as the badges and side vents.
The cabin has also been tweaked for a more sporting environment with more supportive seats for both front and rear occupants that are trimmed in leather with quilted and ribbed centre sections as well as turned aluminium trim highlights around the cockpit.
Range Rover Sport SVR: pricing and specifications
Price: $218,500 (plus on-road costs)
On-sale: May 2015
Engine: 5.0-litre supercharged V8
Power: 405kW
Torque: 680Nm
Transmission: 8-spd automatic, AWD
Consumption: 12.8L/100km
- Interested in buying Land Rover Range Rover Sport? Visit our Land Rover showroom for more information.


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Miracles in Massage & Spa
- Massage Therapy
- Beauty/Salons/Spas
Our licensed therapists are dedicated to providing you with the best treatments to meet your specific goals for wellness. We offer a variety of treatments including: CranioSacral, Reiki, trigger point, prenatal, deep tissue, Hot Stone, Reflexology, and Sports massage. Energy Therapy techniques include: Oi Gong, Healing touch, and Reiki. Our suite of four treatment rooms creates a surprising sense of calm as you enter from busy Main St. right here in Oregon. We also offer doTerra Essential Oils and Herbalife Nutrition products available for purchase on site.
Upcoming Events


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Here are a few documents that provide additional guidance for online recruitment. If you're a psychology student, please note that these documents are meant to be used as an addition to the online recruitment workshop that you would have attended.
|Getting started
|Summary of key
functions for those
who have already
attended the workshop.
|Download guide
|Question types
of all question types
that can be created
with Qualtrics
|Brief guide
|Detailed guide
|Uploading graphics
to surveys
|How to upload images,
audio, and video files to your surveys
|Brief guide
|Detailed guide
|Hot spot questions
|How to create hot
spot questions
in your survey
|Brief guide
|Detailed guide
|Heat map questions
|How to create heat
maps in your survey
|Brief guide
|Detailed guide
|Timing questions
|How to record click
times and submission
times in your survey
|Brief guide
|Detailed guide
|How to randomise
answer choices,
questions, and blocks
|Brief guide
|Detailed guide
|Importing survey data to SPSS
|How to get your data
from Qualtrics to SPSS
|Download guide
|Guide for supervisors
with students and
approving studies
|Download guide
If you have questions or need additional guidance, please don't hesitate to get in touch!