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This month, Twitter announced it has a Trust and Safety Council because, as CEO Jack Dorsey tweeted, "Twitter stands for freedom of expression, speaking truth to power, and empowering dialogue. That starts with safety." Apparently the social media platform's powerful CEO hasn't figured out that when you pat yourself on the back for speaking truth to power — and at the same time, protecting the masses from unsafe speech — you sound like the Politburo. Or a modern university that uses speech codes to muzzle dissenting — that is, conservative — opinions.
Shortly after announcing its new council, Twitter suspended the account of blogger and anti-feminist Robert Stacy McCain. Why? A spokesperson explained in an email that Twitter doesn't comment on individual accounts "for privacy and security reasons." I requested the tweets that got McCain blocked. No dice. Techies love to talk about transparency, but not for themselves.
McCain posted a tweet that informed him he had violated "rules around participating in targeted abuse." Because Twitter won't provide documentation for that abuse, conservative media have been left to guess why the platform silenced McCain. They've noted that feminist Anita Sarkeesian — who has sparred with McCain — is on the Twitter Council. "So it sure seems like that moment Twitter gave Sarkeesian the power to do so, she started blackballing her critics," Robert Tracinski wrote in The Federalist.
I've seen tweets from the now shuttered @rsmccain account. If they crossed Twitter's lines by actually threatening or harassing someone, I missed it. McCain is best known for his posts on #GamerGate — the hashtag for critics of a feminist crusade against sexism in the video game industry. GamerGate is one of those controversies that draws grievance seekers and social media trolls. Both sides — McCain included — have been known to get overly personal. Last year, Twitter suspended McCain's account after he outed a feminist critic as a transexual. McCain told me, "I had to delete some tweets and I was back in business."
Twitter has an absolute right to decide who can use its platform and what constitutes over-the-top speech. Before the Truth & Safety Council, the tech giant also suspended the account of George Zimmerman — yes, the guy who killed Trayvon Martin — for posting topless photos of an ex-girlfriend.
In addition, every user has the ability to mute or block unwelcome voices — and hence can shield themselves from harassers. There's even a Twitter account that blocks accounts like McCain's old one and his followers. So I don't see why Twitter needs a council — unless its real purpose is to limit the speech of others.
I reached out to Sarkeesian: no response. I reached out to a woman who tweeted that McCain harassed her friend: no reply. McCain would talk. He noted that of the 40 organizations on the Twitter Council, many are left-leaning and none is conservative or libertarian. The Twitter Council is an echo chamber. "There are some people who just can't stand the idea that someone could have access to Twitter or anything, or a platform to be able to criticize them," McCain told me. They don't believe in freedom of expression for others. Free speech is not safe. And Jack Dorsey has made them Twitter's bouncers.
Comment by clicking here.

subset: commoncrawl


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Only a matter of time for Sepp Blatter now…
Only a matter of time for Sepp Blatter now…
With Tesco posting a record breaking pre-tax loss of £6.4 billion, questions are being ask about where it all went wrong.
The trouble has been brewing for a while at the supermarket giant…
At the beginning of the month Tesco in Kirkcaldy shut their doors for the last time, with the loss of 200 jobs. It will save the company a million pounds per year, yet devastate an already blighted community. The local MP had led the campaign to keep the shop open. Doomed, I tell you, doooooomed.
The head of UK investment banking for Lehman Brothers when the doomed financiers went under has turned his life around and is now seeking revenge: to the tune of a £75,000 donation to the Tories. According to a profile in Globe and Mail, the appropriately named Michael Tory "went to bed on Sept. 14, 2008, with a feeling of dread", then the next day "found himself out of a job and almost out of money".
"It went up in smoke that day," says Tory, but in the years that followed he set up his own firm and has made enough to be writing large cheques to the party that shares his name. All in it together… a true success story of a hardworking person winning the global race etc.
You could not make it up. Despite no longer being an MP, Gordon is back and making outlandish spending claims in Scotland.
The former Prime Mentalist has told a Glasgow audience that Labour will spend £800 million more in Scotland to "end austerity":
And here are the fantasy numbers:
That would be the tax on bankers' bonuses that Labour have already spent 11 times:
Oh dear…
Just like old times…
Lest we forget when it comes to politicians and food, Gordon had all bases covered:
Don't forget to vote in our poll…
The most shared story on the blog this year was Guido's investigation into the Office of Gordon and Sarah Brown. Since leaving Downing Street, Gordon has raised over £3 million to support charitable projects yet has given less than a £1 million to charity. Nearly three-quarters of the money raised has gone on his office and globe-trotting travel expenses that run at over £10,000-a-week. Despite Gordon claiming he does not profit from the arrangement and that all the income goes either directly to charities or to support other charitable public service projects.
The former Prime Mentalist then got very upset when Guido went on the BBC's Daily Politics to share the story with a wider audience, demanding that the interview be removed from iPlayer. Guido readers can still watch it here:
All that jet-setting meant the people of Kirkcaldy weren't seeing much of Gordon, so it will hardly have come as a surprise to them when on another foreign junket McMental admitted he saw himself as an "ex-politician", despite still taking his £67,000-a-year MP salary.
And so, in December, Gordon finally announced he is making his lack of parliamentary attendance official by quitting at the election. With the old media doing their favourite greatest hits, Guido couldn't resist his own tribute.
So long then Gordon. We shall miss you.
Gordon Brown will tonight finally announce he is making his lack of parliamentary attendance official by quitting at the next election. This website was taking the p**s out of the former Prime Mentalist way before it was cool, but with the old media doing their favourite McMental greatest hits today, Guido couldn't resist. Never forget the curse of Jonah:
Or when the day the dam finally burst:
Nor when the public finally saw the two faces of the one-eyed son of a Manse:
So always cherish that expenses video smiling freak-out:
And regret when our nation's leader was so hated he was booed by its veterans:
This soldier was having none of it:
Calling it 'Obama beach' did not help:
But thank you Gordon, for saving the world:
…and for picking your nose live on TV:
We'll never forget when you forgot you were still an MP:
Or when you took yet another wrong turn:
Nor when the public finally got a glimpse of Psycho Gordon:
And when Andrew Marr asked the wrong bloody question:
And cherish the day Brown finally resigned:
So long then Gordon, you absolute loon. We shall miss you.
Another stunning Gordon success.
Scottish nationalists have reacted with characteristic charm and good grace to their referendum defeat. The following petition now has more than 10,000 signatures:
According to the petitioner, "because Scotland is sick of listening to your wobble-faced lies, you useless absentee ex-politician sh*tebag". They've got 10,000 signatures, and Guido reckons they could get 10,000 more…
It is reported this afternoon that Big Six energy bad boys EDF have come out against Scottish Freedom:
"EDF Energy has warned that Scottish independence would herald massive uncertainty for the energy sector, accusing Alex Salmond of failing to answer a series of fundamental questions over issues such as nuclear waste. In a memo to the energy giant's 15,000 staff – 1,200 of whom are based in Scotland – Vincent de Rivaz said those voting on Thursday's referendum had "enormous responsibility" and warned the outcome "will affect EDF Energy and its employees".
It will come as no surprise to regular readers that the EDF's External Communications Director is one Andrew Brown – Brother of McDoom, the Former Prime Mentalist and self-declared saviour of the Union. Brothers in arms.
The former Prime Mentalist has hinted he may run in the Scottish Parliament to counter Alex Salmond's perceived 'lies'.
How many more jobs on the taxpayer does he want?
Does he realise he actually has to turn up?
Gordon for First Minister – what's the worst that could happen?
The body language was wonderful at this morning's joint appearance between Darling and the former Prime Mentalist:
Did someone say 'forces of hell'?
They'll be giving them away soon…
UPDATE: Banti @Khyberman found it in the fiction section
Penance is up. Damian McBride left Catholic aid charity Cafod two weeks ago and has spend some time working on the paperback version of his memoirs, amongst other writing projects. So expect more helpful blog interventions…
Wondering what he might do next, Guido asked Mad Dog if he was off to spin for the Yvette for Leader campaign. He laughed, heartily…
Why is Gordon looking so glum at his speech on Scotland to the LSE this evening?
Perhaps all these empty seats have something to do with it:
Tsk tsk, students. Some people would pay a lot of money to hear the Prime Mentalist speak…
UPDATE: Gordon has told the audience that he believes the bedroom 'tax' is "completely unacceptable". If only he had some power as an MP to express his opinion – Gordon failed to turn up for the vote…
Gordon Brown tried his very hardest not to flip out in a room full of journalists as he gave the Press Gallery lunch earlier, but he managed just 3 minutes before having a crack at the Sun. He saved his true venom for Sam Coates of the Times though, who has had the impenitence to question Brown's financial arrangements since he left office. Asked if he wished he had stood down at the last election, Brown replied "when I hear you, sometimes I do." The fake smile failed to mask the snarl.
As questions mounted about standing down and how little time he had spent in Westminster, McMental quipped: "it's lovely to see you but I have no desire to be part of frontline politics." Clearly, given his Commons attendance.
Speaking to journalists at today's Press Gallery lunch, the Prime Mentalist has put paid to any faint hopes that England have in Brazil, hardly helping the Better Together campaign either:
"I will support England in World Cup."
You might as well fly home now boys.
Despite this devastating turn of events, Eric Pickles is refusing to give up hope. The Three Lions flag will fly from the top of DCLG on Thursday, for the first day of the World Cup. "We chipped in to buy the flag at no expense to the taxpayer," they assure Guido. Pickles hopes to recover some luck for England – his namesake Pickles the dog recovered the stolen World Cup trophy in 1966.
Unionists can pack up and go home: the Prime Mentalist has surfaced up in Scotland to launch Labour's anti-independence campaign. McMental reckons he has worked out how to win round freedom fighters north of the border, laying into the party that has just won its first MEP in the country. Gordon told United With Labour this morning:
"I detest the politics of UKIP."
That would be the same Gordon Brown who famously promised "British jobs for British workers", a slogan deemed too politically incorrect for UKIP to copy. The same Gordon Brown who adopted the BNP's "Gulags for slags" policy at Labour's 2009 party conference.
He used to get up to far worse than what he is claiming to detest today…
[jwplatform src="http://content.jwplatform.com/players/n1YzNx2u-dwaBVFtT.js"]
The Son of Brown has picked up another excellent tip from his political patriarch – having a good dig up his nose in public. Though in a sign of how much progress Labour has made since the last election, at least Ed attempted to mask his nasal mining with a tissue.[…] Read the rest


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- 2 tbsp fat-free plain Greek yogurt
- ¼ cup sliced radishes (about 3 radishes)
- ¼ cup green onions (about 2 stalks)
- 1 cup side salad
- fat-free plain Greek yogurt
1 Veggie, 1 dairy, AND 1 carb per serving
- Toast whole wheat bread to desired level.
- Slice the radishes and green onions.
- Spread the Greek yogurt on bread and top with the radishes and green onion.
- Serve the remaining Greek yogurt and side salad with the toast.
Ω This whole recipe may also be done in a toaster oven.


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>need a good laugh?
>If you need a good laugh [possibly having a bad day] then you have come to the right blog. Just wait until you get to the end. I hope it makes you laugh just as hard as it made me laugh!
Today has been a good day. A really good day. I woke up, nursed H, played, put him down for a nap, worked for a few hours, grocery shopped...and this was all before NOON. Oh yeah, did I mention I fit into another pair of my pre-baby jeans?! I'm getting there slowly but surely. Here we are at the table for a little snack:
[I couldn't get him to look at the camera. He must love me or something.]
[my snack in my cute new bowl! love target too much.]
[holden's snack. he sucks his thumb now. so cute.]
Now I believe I promised you a good laugh so here it is:
[hahahahahah. I love you, Holden!]
We're about to go to my sister's to have a feast. Ham, baked beans, macaroni and cheese (the gourmet kind), and other veggies I'm sure. They treat us well ;) Hope the picture brightened up your day a little!
-Little Wife Power House


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Your Source for Education Design and Planning
DRS Architects, Inc.
The Community College of Beaver County
214,000 sq.ft.
Based on a creative master plan, the Community College of Beaver County (CCBC) began an ambitious renovation process that touched the entire campus: eight existing buildings, one new maintenance facility, ball fields, parking and pedestrian circulation.
Constructed in 1971, the existing buildings and their systems were outdated ADDITIONAL INFORMATIONCOST PER SQ FT$98.00FEATURED IN2010 Architectural PortfolioSUB CATEGORYRenovation out of compliance with current codes and standards. Renovations were required to improve the infrastructure, accommodate new teaching methods and attract future students.
Some of the notable changes to the campus:
•A First Stop for students to investigate programs, register for classes and research financial aid opportunities in one location.
•A student recreation area and cafe with plenty of seating that connect visually to the new campus quad.
•High-tech laboratories, including chemistry, physics, biology, phlebotomy and nursing.
•New quiet study lounges throughout the campus.
•Administrative and faculty offices dispersed to improve interaction with students.
•A new facilities-management building constructed to house receiving, storage and equipment.
•Improved landscaping, lighting, parking and pedestrian walkways throughout the campus.
One major opportunity was the renovation of Building 4, the Sciences Building. With a year-round class schedule, construction phasing was required. Existing labs were moved to the upper floor, easing the exhaust and piping runs. New construction provided additional faculty offices, and classrooms were right-sized. Computer labs were improved, and the Cisco training area was updated. New student lounges were created with views to the wooded site.
Another major opportunity was Building 1, the Student Services Building—typically the student's first encounter with the campus. The entry focuses on the information and registration center, which is ready to answer a new student's first questions. Opening to upgraded dining and recreation areas, these light-filled areas give students plenty of places to interact, study and relax.
DRS Architects
Roy Engelbrecht Photography
© 2019 Penton Media, Inc.


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Micro biome Summit FREE Gift/
Is your microbiome the missing link to achieving lasting optimal health? The Microbiome Medicine Summit will educate patients and practitioners about the importance of leveraging the "good" bacteria in your body to develop a natural immunity to your most challenging health issues.
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Downton Abbey Bridal Jewellery Range
Inspired by Downton Abbey, Made in Downton Village - By Fiona Self, Head Designer
I want to let you into a little secret - I live in Downton Village!
Downton Village is actually called Bampton; a very picturesque Oxfordshire village nestled on the edge of the Cotswolds in the UK, where I live and where all the Designed to Sparkle jewellery is lovingly made in my studio.
I am incredibly lucky to have such a beautiful place to call home, and for the inspiration that comes from having the wonderful world of Downton on my doorstep.
Taking inspiration from the stunning tiara worn by Lady Mary on her wedding day and from the incredibly beautiful jewellery worn throughout the Downton Abbey series, I have created a range of bridal and wedding jewellery. With hair accessories including tiaras, head bands, hair combs and clips and bridal necklaces, bracelets and earrings to complete the collection.
See some of these pieces below, or browse through our complete collection to find the perfect bridal jewellery to add that Downton inspired touch to your big day!
Or if you can't find exactly what you want then please email email@example.com to discuss creating your perfect Downton Abbey vintage style jewellery.


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Designing a Business
I see business design at the intersection of an amazing user experience and a sustainable business model. I take a holistic approach to gain a deeper understanding of potential customers and their unmet needs, then build a unique value proposition that is financially and operationally feasible.
New Product Innovation
I built a company to help adopting families create their personal brand and tell their story by blending strategy, photography, copywriting, and visual design. A single photo session quickly grew into a multi-disciplinary service as I learned about my customers' underlying needs, prototyped a solution, then rapidly iterated based on real user feedback and behavior. Over the first year, I increased revenues 300% by continually streamlining the product, experimenting with pricing models and service levels, and refining my brand story.


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We value relationships because God is a relational God, He walked and talked with Adam and Eve in the garden, He came to save us, He gives us His Holy Spirit. These all reflect the relational character of our God.
We want to connect with people in meaningful ways and help people connect to each other.
To get started Use the "Careful Listening Tool" Below
These are different groups structured around the main idea of caring for people. You might get into a group that goes to movies together, or brews beer, or studies the bible. We have all kinds of groups. Click the link below to see what group you may want to check out.
As part of building community, we host quarterly events where folks, families, friends come together to discuss specific topics together or just have a good time together.
We want to promote healthy interactions.
Stimulate conversation around important ideas.
Help people connect to others and think about things in public.


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RavPower FileHub AC750
A three-in-one device that is a power bank, a wireless travel router and a wireless storage device, RavPower's FileHub is a handy device to have to hand when you're away from home. It can create a 2.4- or 5GHz wireless network for sharing with up to five devices from an ethernet cable, offers one-touch backup of digital camera memory cards, and can wirelessly share the contents of USB drives up to 3TB in capacity and SD cards up to 256GB.
Pick up a FileHub from Amazon for £55.99/$59.99. From 16/08 (09:00 BST) to 25/08 (23:59 BST) Tech Advisor readers can purchase the FileHub at the discounted price of £42.49 using coupon code MDQLZ376.
Master Lock Connected Padlock
If you're always worried you're going to lose your padlock key when you travel, tech it up with a smart Bluetooth padlock from Noke or Master Lock that let you unlock your belongings using an app on your phone. It's an awesome travel accessory, with no keys to lose or codes to forget.
Music Sleep Mask
We all know how tricky it can be to get any sleep on a long journey, or sometimes even in a hotel room that you're not familiar with.
This Music Sleep Mask is a cheap and cheerful way to help get more shut eye. It is comfy, blocks light and can connect to your phone to allow you to play your favourite sleep-inducing tunes.
Sound quality isn't amazing, but it's good enough and even at a high volume there's little or no sound leakage. The downside is that it has an audio jack, so lots of modern smartphones will require an adapter.
Car chargers & power banks
The one gadget we know you won't be going anywhere without is your smartphone. Keeping it powered up on long journeys can be an issue, though, and for that you'll need either a car charger or a power bank.
We've rounded up 20 of the best power banks on the market in our best power banks group test, and one of our current favourites for portability is the Zendure A2. It's a 6700mAh power bank that holds its charge incredibly well.
Zendure A2 power bank
- Buy from Amazon for £39.99
It's also extremely portable, tough enough to drive over in a car, and has enough power to charge up your phone two- to three times (depending on its battery capacity).
But the problem with power banks is that eventually they will run dry, and then you'll still need a mains port to recharge them unless you have a solar charger (see our round up of the best solar chargers here).
If you'll be driving a lot on your journey, also consider a car charger that plugs into the cigarette lighter port (just be careful not to leave it in with the engine switched off for long periods - been there, done that).
The RAVPower Dual USB Car Adaptor (£6.99 on Amazon) is one great option in the UK. US shoppers can make use of this excellent alternative from Maxboost ($7.99).
Bluetooth speakers & headphones
We wouldn't advise taking an expensive pair of headphones on holiday with you. It's all too easy to lose them when you drunk drop them in the pool. We've reviewed a number of sub-£50 earphones in our best budget headphones group test, and a recent standout are the SoundMagic E11C.
SoundMagic E11C
- Buy from Amazon
These in-ear headphones are another essential travel accessory for backpackers, business travelers and family tourists alike. The earphones look expensive, but more importantly they sound great for a pair of cheapies.
For when you're less likely to annoy other travellers - and, in fact, are wanting to share your tunes - a Bluetooth speaker will be more useful. Something like the Aukey Eclipse (£43.99/$53.99).
E-readers & tablets
We all love a good break from everyday life, but we don't half miss the big screen in our living room. Tablets are the next best thing: not only can you catch up on all the great TV you're missing back home (you might need a VPN such as NordVPN to check in with UK services such as iPlayer), but you've also got all of the internet, social networks and games at your fingertips.
If you'd rather be looking up tourist spots, restaurants and nightlife though, check out round up of the best travel apps for Android and iOS.
- RRP: starting at £319/$329
- Buy from Apple UK, Argos or Apple US, Best Buy
The iPad is almost synonymous with "tablet" (see the full review on our sister site, Macworld UK). There are many more options in our best tablets group test.
Amazon Kindle Paperwhite
- Buy from Amazon
For some people an e-reader will be all they need, and they can think of nothing better than lying in the sun with a good book. The Amazon Kindle Paperwhite is one of the best e-book readers you'll find in the UK, sold directly from Amazon for £119.99/$149.99.
Mobile Wi-Fi
Data roaming outside the EU can be expensive, so the last thing you need is to have to pay out for internet on your phone, tablet and all the kids devices, nor do you want to pay expensive hotel Wi-Fi charges. MiFi lets you share a mobile connection from a single SIM with up to 10 devices, meaning you pay only once.
TP-Link M7350
- Buy from Amazon
We love the TP-Link M7350, which has a built-in LCD screen that shows you how much battery remains, how strong is the signal, how much data has been used, how many devices are connected and so on. It also has a microSD slot, which lets you share up to 32GB of storage across networked devices.
The beauty of the TP-Link is that it's unlocked, so not only can you use it with any SIM from any mobile operator, but you can also take advantage of cheap PAYG SIMs abroad.
If you'd rather get a MiFi device for free and pay for it over a monthly contract as you would your phone bill, check out some of your other options in our MiFi buying guide.
Fitness trackers
If walking is your thing, tech can help you keep track of how far you've gone, how many calories you've burned and even how close you are to your daily goal. (In my case it can also show you how long – and how deeply – you've slept.)
Fitbit Charge 3
- Buy from Amazon UK, Amazon US or direct from Fitbit
The Fitbit Charge 3 earned an excellent 4.5 stars out of 5 in our review. It has GPS tracking and a heart-rate monitor, it records fitness statistics, offers guided breathing sessions, and measures sleep. It probably gives you more insight than you may ever need on a holiday, but at least you can bask in the satisfaction of knowing you've burnt some calories (even if it's a casual waltz over to the tiki bar).
Misfit Ray
- Buy from Amazon or direct from Misfit
Another great option is the Misfit Ray if you're on a tighter budget. Though it doesn't have a screen like the Fitbit Charge 3, it is swim-proof, can send call and text notifications, and of course can track steps, distance, calories and sleep as well.
Check out the best activity trackers in our group test.
Portable seats
Okay, so it might not be as techy as the rest of our roundup, but the Sitpack is a must-have gadget for those that do a lot of walking when travelling. Designed to be the same shape as a 500ml can, it's portable and can be used almost anywhere to give you a quick break, whether waiting for a train or on a hike in the forest.
The real magic happens when you unfold it: the outer layer of the 'can' becomes a 13.5in polycarbonate seat, while the 34in telescopic leg is extended in seconds. While it may seem a little bit awkward at first, you get used to it within minutes and relax fairly quickly.
While admittedly it isn't as comfortable as sitting down in a soft chair, Sitpack claims that "it embodies the positive outcomes of resting with the right posture" by increasing blood circulation and encouraging a natural upper body posture, amongst other things.
The Sitpack is available in five colours at the Sitpack website.


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Heart Yourself
Heart Yourself first, and everything else will fall into place
You know when you can't believe you did something, but you know that you are on the right path, but a tad shocked from it all? That's me right now. I'm shocked in absolute joy that I pulled Heart Yourself off in a matter of a month, let alone ecstatic I started it to begin with. I couldn't be happier to give back and it's the best feeling in the world!
There's a million reasons why I wanted to launch Heart Yourself. It completely happened organically and I couldn't be prouder of my new venture. Basically a few weeks ago I got to thinking that I really wanted to take advantage of being on the world wide web. I got to brainstorming and knew I wanted to do something charity related, but wasn't exactly sure what.
The other week while I was on the elliptical at the gym, I started glancing around at everyone and started noticing the women who walk with their heads down as they are ashamed or not overly confident in their own bodies. It really got me thinking on how cool it was that through great hair, you can instill confidence in the everyday women, but there has to be something more that I could do. Then I suddenly got the idea that women just need to love them selves no matter what. That's where Heart Yourself was born. I thought, how cool would it be to have a daily reminder to have women empowerment and love yourself each and everyday from a special piece of jewelry.
I immediately called my Mother in Law Sue who is a jeweler. She owns the most unusual Jewelry store in Arizona called the Jewelsmith in Tempe, and has been in the business since the 70's. She loved my idea and we quickly started making up some samples of some delicate yet trendy jewelry pieces.
I then decided that my Charity of choice was going to be Fresh Start which is not only local, but it's right up my alley on trying to encourage women empowerment. Fresh Start is a non-profit organization dedicated to help empower women through the services of the Jewell McFarland Lewis-Fresh Start Women's Resource Center. It is the first comprehensive self-help center for women in the country helping women and empowering them. Fresh Start has different types of neat mentoring programs, self- esteem services and much more! I felt like it's a great fit for what I'm trying to achieve and really hits home.
I got the best design gal in the business Melanie from My Billie Designs to start on my branding. And then Heart Yourself was brought to life. I can't tell you how good it feel to be doing this. You know when you're not sure where you are going, but you just know its the right path? That's how I'm feeling right now.
Women empowerment is so close to my heart. It is what drives me to be a better mom, wife, person, hairstylist each and everyday. I know not everyone has the courage to just go for their dreams, so I'm hoping that everyone knows that they are able to do anything that they want in life, as long as they continue to reach for their dreams. Now, the jewelry I've created won't give anyone magically power, but I hope that the pieces can be a reminder to heart yourself, pick yourself up from a bad situation or have the courage to go for your dreams.
Struggling with self esteem and body image issues my whole life, putting myself on the web has been a personal journey that I've really struggled with. I started filming my YouTube channel when I was 6 months pregnant and still have some baby weight to lose. But through this personal and professional journey of my own, as funny as it sounds, it has given me a lot of confidence. And I really owe that to my viewers and fans that come back every week and leave the sweetest comments for me. I have finally accepted all of my flaws and have been really loving myself lately. Call it narcissistic if you will, but I call it one of my biggest accomplishments.
So going through what I have in the past (which is for another post), having my new found confidence and truly learning to love myself, I feel that everything is falling into place.
This week I'm offering 10% off my Heart Yourself Jewelry so use the coupon code HEARTYOURSELF to get a percentage off, and feel good when you make an order as a proceeds will be going to help women get a fresh start. If you want to keep up with monthly deals follow Heart Youself on Facebook, Twitter and Instagram.
Below are a few of the designs we came up with, I really hope you like them! They are all gold filled or sterling silver, so they are some quality pieces. I hope you like them and don't forget to HEART YOURSELF today.


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This week, Kevin and I chat about goals: how to set them, how "granular" they need to be, and why they're important to us as writers/entrepreneurs. Also, we chat about the difference between "dreams" and "goals," and why I think they're crucial to my long-term success plan.
Also, The Productive Writer: 2015 Productivity Planner is back for a limited time! If you missed out on one earlier, grab one here: http://www.lulu.com/shop/nick-thacker/the-productive-writer-2015-productivity-planner/paperback/product-21941917.html
We also mention:
- Evernote
- Lift
- Commit (iOS app)
- "Beat the Week" (Kevin's brand of goal setting/keeping)
- Don't Break the Chain (Seinfeld's well-known recipe for goals, and the associate website)
- Tim Ferriss' "Lifestyle Costing" (or dreamlining)
As always, if you like this stuff, PLEASE rate us on the iTunes podcast store/page!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS


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Access to 100's of suppliers
Giving our customers a simply huge breadth of choice
Over 80% of products stocked
We offer next day delivery for hundreds of products
Reliable sub-contractors
We work with a reliable network of sub-contractors
JA Clarke
Welcome to the J.A Clarke website. Browse our website packed full of beautiful imagery of bathrooms we have helped create together with our customers. We offer a wide range of the best known brands in the industry and customers can rely on our help and expertise when it comes to creating your dream bathroom.Shop Online Now


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Recent Posts
- Sunset from the Burlington Waterfront in Burlington Vermont September 15, 2019
- Another fine day at the Jenne Farm in Reading Vermont September 14, 2019
- Late after at the farm near Wells Vermont September 13, 2019
- Mount Mansfield from Jericho Vermont on a late summer afternoon. September 12, 2019
- Annisquam Harbor Light in Gloucester Massachusetts September 11, 2019


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Messiah and Community Singles, MACS, is a support, social and fellowship ministry group of Church of the Messiah. It is open to all singles in the community whether never married, widowed, divorced or separated. MACS consists of a group of men and women who enjoy getting together and exploring many of the things there are to see and do in the area. Our primary purpose is to provide singles with positive fellowship and interaction with other singles within the Christian faith. We want to grow as people and have fun together!
In the past we have gone to Hocking Hills, to baseball and football games, to concerts, plays and movies, to various restaurants and much, much more! In addition we have enjoyed potlucks, parties and "Movie Nights" in each others' homes as well as working together on service projects. In short, if we can think of it – we plan to do it!
We try to plan about one activity each week, year-round, and send emails when necessary and calendars that reflect a four month plan (subject to change) to keep everyone informed about what we are doing. We are always happy to welcome new visitors or members to our group!
Singles, like all others, have the need to be accepted for who they are, what they are, and where they are. They need to experience love and to learn and grow as people. We believe that single adults can do this better together than alone, and MACS has been formed for that purpose.
If you have any questions or would like to be added to our email information list, please contact any of the planning committee members: Deb Donaugh at firstname.lastname@example.com, Susie Hoff at firstname.lastname@example.com, or Gail Paulus at email@example.com.


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WASHINGTON — Thomas Hale Boggs Jr., who was the son of two prominent members of Congress and yet, as a pioneer of the capital's lobbying and fund-raising industry, was the one who came to be called "King of the Hill," died on Monday at his home in Chevy Chase, Md. He would have been 74 on Thursday.
His sister, the broadcast journalist Cokie Roberts, said he had apparently had a heart attack.
After one unsuccessful campaign for Congress in 1970, for a seat from Maryland rather than Louisiana, his family's stronghold, Mr. Boggs chose to follow what the Boggses called the family business, politics, in a more lucrative way. Losing the race, he later told an interviewer, was "the best thing that ever happened to me."
Starting a small company with a partner, Jim Patton, Mr. Boggs used his familiarity with both the levers of power and the intricacies of policy to build the firm Patton Boggs into a giant that became synonymous with Washington lobbying and represented some of the nation's largest corporations and trade associations.
Mr. Boggs had a notable success as a behind-the-scenes architect of the federal government's 1979 bailout of Chrysler, his client. He was well known for battling on behalf of trial lawyers to block changes to tort law that threatened to make it harder for people to sue for damages, and for lobbying for free trade, a priority of his father's, in Congress. Like some of its competitors in the lobbying industry, Patton Boggs went through tough times in recent years. It merged this year with the international law firm Squire Sanders to become Squire Patton Boggs.
Despite the often-criticized nature of his work, Mr. Boggs — known as Tommy to presidents, friends and reporters, although he preferred Tom — received generally friendly treatment in the news media. In 1999, "60 Minutes" broadcast a segment, titled "The Lobbyist," that called him "the fattest of the fat cats" — a sobriquet Ms. Roberts had threatened to preserve in needlepoint. The year before, Carl Bernstein profiled him in Vanity Fair magazine under the title "King of the Hill."
Mr. Boggs, reflecting his political heritage, was an active Democrat and raised large sums for party candidates. But he operated mainly before partisanship in Congress turned toxic, in a time when Democrats and Republicans were amiable adversaries, working and socializing together.
A few Republican friends, like Haley Barbour, a fellow lobbyist and former Mississippi governor, received Mr. Boggs's contributions as well. And Ms. Roberts said her brother would never aid anyone who tried to unseat a longtime Republican senator, Charles M. "Mac" Mathias Jr., because Mr. Mathias had been so kind to the Boggs family after their father died.
In 1972, as the younger Mr. Boggs was establishing his firm, his father was the House majority leader and expected to rise to speaker. But weeks before the November elections, the elder Mr. Boggs was campaigning in Alaska for a local congressman, Nick Begich, when their plane disappeared. (Mr. Begich's son Mark is now a senator from Alaska.)
"Tommy often talked about how hard that was, because he had sort of just gotten to know him as a friend," Ms. Roberts said.
Months after his father's plane was lost, his mother, Lindy Boggs, was elected to finish her husband's term and was then re-elected repeatedly, rising to the senior ranks of the House. She retired in 1991, served from 1997 to 2001 as President Bill Clinton's ambassador to the Vatican and died last year at 97.
Mr. Boggs was born in New Orleans on Sept. 18, 1940, the second of four children and the only surviving son of Thomas Hale Boggs Sr. and the former Marie Corinne Morrison Claiborne (Lindy was a nickname). Mr. Boggs Jr., who was born the year that the senior Mr. Boggs was first elected to Congress, bore a rough resemblance to his craggily handsome father.
Although the family was closely identified with New Orleans, Mr. Boggs was raised in the Washington area, in a house where his parents hosted Democrats with names like Kennedy, Humphrey and Rayburn.
Mr. Boggs attended local Roman Catholic schools, from a parish elementary school in Bethesda, Md., through Georgetown Prep, Georgetown University and finally Georgetown Law School. In high school, he once had a job operating a Capitol elevator for lawmakers.
His older sister, Barbara Boggs Sigmund, who was mayor of Princeton, N.J., died in 1990. Mr. Boggs is survived by his wife of more than 50 years, Barbara Boggs; three children, T. Hale Boggs III, Elizabeth Boggs Davidsen and Douglas Boggs; and eight grandchildren.
"He was an incredibly generous person," Ms. Roberts said. "People come up to me all the time and say, 'Your brother got me through a really hard patch.' " But, she added, "The reason he was so successful was because he worked incredibly hard. He knew every detail of every piece of legislation that he worked on and every player, and not just the out-front players."


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Paper Obsessed Blog Tour
Hi all! Today is my day on the Paper Obsessed Blog Tour featuring Heather Givans' latest line for Windham Fabrics.
Aren't these paper themed fabrics the cutest? I think it would be so much fun to make a library tote bag out of the notebook paper print and embroider your name and some of your favorite book titles on the lines. The possibilities with these fabrics really are endless!
For quilt market, I played around with a old quilt sketch and came up with a new quilt called Spiral Bound. When piecing this quilt, I used just three prints from the Paper Obsessed line. The gray squares reminded me of the holes you get in your paper when it is removed from a spiral bound notebook...hence the name ;-)
Heather sent this one off to be quilted by the amazing Karlee Porter. She made this quilt come to life. I can stare at if forever and keep seeing new designs in the quilting.
Doesn't the gorgeous photo below by Eric Lubrick make you want to snuggle up under Spiral Bound? I love the shades of aqua in the envelope print especially with the random gray within that print and how it moves in this quilt. It's almost impossible to see in these photos, but the white print is actually the white on white paper airplanes...MY FAVORITE!!!
If you'd like to make your own Sprial Bound quilt, the pattern is available in my shop and includes instructions for 4 sizes.
Now...how would you like to win a fat quarter bundle of Paper Obsessed fabrics, a Correspondence Mini-Quilt Pattern, and some Crimson Tate swag? Just leave a comment below telling me what clever things you think would be awesome made in Paper Obsessed fabric. International readers are also encouraged to play along. A winner will randomly be chosen at the end of the tour on July 26.
Below is the list of all of the stops on the Paper Obsessed Tour. Be sure to check them out and see even more beautiful things made with this fun fabric.
July 12 Windham Fabrics :: http://windhamfabrics.wordpress.com
July 13 Heather Givans of Crimson Tate :: https://blog.crimsontate.com/
July 14 Sarah Sharp of {no} hats quilts :: http://www.nohatsinthehouse.com/
July 15 Janine Vangool of UPPERCASE Magazine :: http://uppercasemagazine.com/blog/
July 16 Karen LePage of Gentle Clothing :: http://onegirlcircus.com/
July 17 Jenny Leisure / David Barnhouse of Crimson Tate :: https://blog.crimsontate.com/
July 18 Heather Jones of Heather Jones Studio :: http://www.heatherjonesstudio.com/blog
July 19 Eric Lubrick of Eric Lubrick Photography :: http://oartooar.com/
July 20 Annie Unrein of By Annie's :: http://byanniecom.blogspot.com/
July 21 Amanda Castor of Material Girl Quilts :: https://materialgirlquilts.com/ {you're here!}
July 22 Sara Lawson of Sew Sweetness :: http://sewsweetness.com/blog
July 23 Giuseppe Ribaudo of Giucy Giuce :: http://www.instagram.com/giucy_giuce
July 24 Karen McTavish of Karen McTavish Quilting Studio :: https://blog.crimsontate.com/
July 25 Kristen Wright of Two Blondes and a Sewing Machine :: https://twoblondesandasewingmachine.wordpress.com
July 26 Heather Givans of Crimson Tate :: https://blog.crimsontate.com/
Thanks so much for stopping by!


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"Some dummy built this pencil wrong - the eraser's down here where the point belongs. And the point's at the top - so it's no good to me. It's amazing how stupid some people can be."
- Shel Silverstein
I love this muse - it's so apt whether I'm talking to a real-life dummy, or my misunderstanding of the situation makes me into the fool.


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Available Sizes: 143cm, 146cm, 149cm
A girls' board for riding in every terrain. The ash and poplar wood make it extremely resilient and durable. The N3 type is an easy-to-ride construction, perfect for amateurs but also appreciated by professionals. It's one of the best models in the history of Nobile.
The Rocker, the Twin-Tip shape, a poplar Wood core – all of these give an unbelievable joy, a soft ride and an ease to conquer every park. If you love doing tricks – we don't know any better solution than our N3 series.STYLE: freestyle
In the bestselling movie "From Dusk Till Dawn" this board would be standing behind the bar and wait for the snow dance with one of the vampires. Since today your friends can call you Salma or Signorita, otherwise...
|Tip Width
|Waist Width
|Tail Width
|Sidecut Radius
|Recomended Stance
|Effective edge
|Suggested Weight Range
Welcome to the NY Kite Center's website. The NY Kite Center and its associates are dedicated to provide the best service subject to the following terms and conditions. Please read and agree to the following to continue using our site.
All products on our website are subject to availability, if the product is out of stock or on back order we will do our best to offer you appropriate alternative products to substitute.
All lessons and gear purchase are subject to agreement of our Waiver . Agreeing to our terms and conditions you also agree to all conditions on the waiver.
Services: The NY Kite Center's lessons, services, clinics and trips are scheduled on a "first come, first serve" basis. To be placed on our schedule or wait list for any lesson, session, service, clinic or trip, we must receive full advance payment, subject to our refund policy – see below.
**NYKC Conducts Kiteboarding Lessons Rain or Shine! All Pre-Flight, Take Off, Power Up, Next Level, Wave Guru, and Go Pro lessons are a maximum of two students, one instructor, and one kite, bar, board set-up**
Cancellation Policy: Please call by 10am the day before your scheduled time to cancel a lesson or session. Failure to do so will result in a $75 cancellation fee. In the event that you cancel your session on the day of with less then 6 hours notice, you will be charge the entire cost of your scheduled lesson. **NYKC Conducts Kiteboarding Lessons Rain or Shine**
Lesson Refund Policy:If your session must be rescheduled due to weather conditions, your credit will be applied to your next scheduled session. Your lesson credit expires one year from the purchase date. (note: as you use your session hours, your remaining credit gets reduced according to the full retail value of the used session hours.) Any un-used, unexpired credit may be used toward the purchase of gear. If you are unable to use your session you can apply the credit toward merchandise purchases in our retail store. If you do not use the credit toward a merchandise purchase a refund of your remaining credit can be issued MINUS a 50% refund fee. Credit from unused lessons are redeemable for up to one year from date of purchase.
Student Lesson Conduct Policy: NY Kite Center reserves the right cancel/void any student lesson if it is determined that the student is under the influence of alcohol or drugs or if they are unable to perform the physical requirements for that specific lesson.
Product Return Policy: Any unused New Gear (non-service item) may be returned within 21 days from date of purchase for a full refund minus any applicable shipping fees. All Used/Demo gear is sold as-is and cannot be returned, only a store credit will be issued if returned within 14 days from the date of purchase. There is a 25% restocking fee on all returns. After 21 days any unused product (non-service item) may only be returned for store credit. This credit amount is valid for up to 12 months from the original purchase date. Deposits on gear purchases are not valid or refundable after 120 days from the date of original deposit. All labels, tags, and original packaging must be return with the specific item. All refunds will be paid less the applicable shipping and restocking fees. Customer is responsible for all shipping cost & drop ship fees associated with the return
Custom Order Purchase/Return Policy: In the event you need to have a custom order placed for an item that you are requesting, we must receive full payment on the specific item and all shipping cost affiliated with that ordered prior to processing your request. If you decide to return your custom order, the return policy is as follows: If the item is returned within 30 days of the delivery date, a refund or store credit can be issued MINUS a 50% restocking fee. If the item is returned after 30 days of the delivery date, a store credit can only be issued MINUS the 50% restocking fee and this credit will be valid for up to 6 months from the return date.
Fraud Protection Policy: If an order does not have a matching shipping & billing address or is flagged through our ecommerce system for a fraud alert, NYKC reserves the right to require additional information to verify the purchase. This can include, but is not limited to, asking the customer to complete a form supplied by NYKC that verifies specific information. Special information could be, but not limited to, the billing & shipping address, the complete credit card number, expiration date, 3-digit code, and name as it appears on the card. NYKC also reserves the right to ask for a government issued ID to be used to verify the purchase. In addition to this, NYKC may require to run a test charge that must be verified by the customer to confirm the purchase.
Shipping Policies:
Domestic (Continental US, excluding Alaska, Hawaii)
Free domestic shipping via UPS Ground, Fed-Ex Ground, 7-Day Express Ground, or US Postal Service Standard shipping is available on all in-stock, non-discounted items.
Expedited Shipping: UPS, Fed-Ex, 7-Day Express, & USPS Overnight and 2-Day services are available at an extra cost. A contact number must be provided to set-up expedited shipping request.
Shipping to PO Boxes can only be done via US Postal Service and therefore is not eligible for free shipping. We can waive this rule for larger orders on a case by case basis.
All orders with non-matching billing and shipping addresses will require a valid phone number for voice verification. For security reasons, in some cases (especially for larger orders), we may require scanned copies of documents to validate buyer's identity as well as additional verifications through your credit card company.
Custom/Special Orders: All shipping cost must be paid for by the customer. There is no free shipping offer for these types of orders. You will be notified if your request needs to special ordered. In these cases we will contact you to discuss the shipping cost prior to processing your order and payment.
International (and non-Continental US)
All international orders will require a valid telephone number for voice confirmation. For security reasons, in some cases (especially for larger orders), we may require scanned copies of documents to validate buyer's identity as well as additional verifications through your credit card company.
International orders do not qualify for free shipping. We will utilize USPS, UPS, or Fed-Ex for all international shipments.
Due to shipper limitations on size and weight of packages**, we will be unable to ship certain larger items (most kiteboards) to certain destinations. This will be handled on a case by case basis
Buyer is responsible for all foreign taxes and customs duties. NY Kite Center assumes no responsibility for any extra charges that may occur due to foreign taxes or customs duties.
In cases where a customer is needing to use a freight forwarding company the following rules will apply. The customer must set-up and pay all cost for their shipment. Purchases will only be accepted via cash, bank check, or money transfer. The items will not be released to the freight forwarder until all funds have be cleared for payment
NY Kite Center will not ship directly to other countries (excluding Canada & Puerto Rico). If you choose to use a freight forwarding company, we require that they have a location within the United States.
Gift Cards: All Gift Cards purchased can be applied to lesson or products purchases for up to 12 months from the date of purchase. Any unused funds from a purchased gift card will be credited to your account and will remain eligible with us for up to 12 months from the original date of purchase. If your gift card balance doesn't cover the total cost of your order, we will charge you the remaining amount to your credit or debit card. If the total cost of the order is less than the balance on your gift card(s), any unused balance will remain on your account for up to 12 months from the original purchase date of the gift card.
Lost or Stolen Gift Cards: We can replace the remaining balance on a lost, stolen or damaged gift card, as long as you have the original purchase receipt. Please call 631-691-0793.
Returning Items Paid By Gift Card: You can return items purchased with gift cards in accordance with our Return & Exchange Policy The return amount will be credited to your account
Gift Card Specific Terms & Conditions:
Price Match Guarantee:
Electronic Communication - When you communicate with the NY Kite Center via this website, electronic communication has begun. You have approved to have communications sent to you electronically. The NY Kite Center will communicate with you via emails or postings on our website. You agree that all contracts, notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communications be in writing.


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focus area
Resources & Environment
Energy systems are crucial components of sustainable development. Energy infrastructure can transform physical landscapes and ecosystems, reshape communities, and reveal realities about geopolitics. Likewise, energy is at the heart of environmental concerns where 70 percent of the world's waste originate from urban areas.
We firmly believe that adequate and affordable power is key for functioning societies. We seek to understand the complex relationships between energy, nature, society, and governance, exploring how to make these dimensions work in concert with, not in contradiction to, each other.


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What you need
- Pair of old tracksuit pants
- Horizontal striped t-shirt
- Red sash belt (a neck scarf or dressing gown belt will do)
- Pirate eyepatch
- Red headscarf
- Waistcoat (try Vinnies)
- Black marker pen or face painting crayon
- Pirate sword (try the $2 shops)
Making a homemade costume for your pirates is easy. Watch the video to see how.
Start by cutting up your tracksuit pants. Cut one leg shorter than the other and then fringe the bottom hems for a tatty pirate look.
Now add the striped tee.
Make a pirate eyepatch (or buy one if easier).
Accessorise with a headscarf and red sash belt.
Draw on some facial hair and pirate scars with the pen.
Give your pirate a sword.
Ah harrr! Go forth and swashbuckle little pirate!


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Vacation Journal: Disney World (Part 1)
Earlier this year I wrote a vacation journal for our anniversary trip into the heart of Oklahoma. You people ate it up. It is still one of the three highest-rated blogs I've written this year, preceded only by the blog announcing Cooper's birth and the one I wrote about my dog dying. You guys are really into dogs dying. A few months later I wrote another piece regarding our trip to Denver. It performed fairly well but not nearly as impressively as the first one. It was wordier and probably not as well-written so maybe it's that or maybe you guys are just tired of anything I write that doesn't involve my child. I guess this one will be the test. Sort of on the spur of the moment a couple of months ago, I booked a trip to Disney World as a birthday/anniversary/you had a baby this year gift for Lindsey. We went with some friends in 2010 but have always wanted to return during Christmas and this seemed like as good a time as any. We left Cooper with my parents and ventured out for a five day, four night stay in Port Orleans Riverside and whirlwind tour of all the fun and fine dining Disney World has to offer. What follows is my account of our time in the Happiest Place on Earth. Enjoy.
(Note: I decided to write this piece with timestamps and in short form as if I was tweeting each event following Twitter rules (140 characters or less plus a few extra here and there in the interest of removing abbreviations and making this more readable). I did this partly because it cut down on the wordiness and partly because it was just way easier to write this way and I'm pretty lazy these days. I broke it into two parts to make it even more manageable.)
10:25 am - My mom is taking us to the airport. We were supposed to leave by 10. Has any family trip EVER started on time? Yes, you say? I don't believe you.
10:34 am – Mom: Which airline are you flying? Me: Southwest. *Long Pause* Lindsey: Brian told you we're going to Love Field, right? Mom: No. Good start, bro.
11:08 am - Literally every single human in the airport is standing outside the TSA line because someone pulled the fire alarm. Is this an omen?
11:20 am - People who had to go through the TSA line twice should get an award. Surely there are some leftover Olympic medals lying around somewhere...
11:21 am - …But the people who are being tools to the TSA agents who had nothing to do with this should get whacked with said medals. In the face.
11:27 am - Guy in front of me at checkpoint has filled an entire bin with accessories. Watch, class ring, corporate looking bracelet (?), cufflinks...
11:28 am - And I'm like here's my phone and my wallet and by the way, my wallet is actually a rubber band. I'm glad I'm not fancy, that looks like work.
11:45 am - Every time we come through Love Field we eat at Campisi's which is dumb because it tastes terrible and the real Campisi's is so much better.
12:02 pm - Judging by today's crowd, they should rename Love Field "Leggings as Pants Field." This trend has to stop.
12:20 pm - You know what no one needs to buy in the middle of an airport EVER? Fine jewelry. Who is buying fine jewelry while on a layover at Love Field?
12:50 pm - Huge group of Avon reps heading to New Orleans for a convention, all wearing their name badges. "Pat" is a very popular name with this group.
2:10 pm - The first leg of our trip, from Dallas to New Orleans, went off without a hitch. I cannot stress to you enough how rare this is.
2:30 pm - Sitting in the plane awaiting a new group of passengers. The lady in front of us is calling everyone she knows. I don't think I'm exaggerating.
2:35 pm - I now know more about the random woman sitting in front of us than I know about some of my friends. Like, my really close friends.
2:40 pm - I hate talking on the phone ever so doing so (loudly) in the midst of a crowd of strangers would bother me. Lady in front of us disagrees.
5:05 pm - We've made it from Dallas to Orlando and no one has kicked my seat. Surely I will pay for this transgression somewhere down the road.
5:07 pm - Waiting to deplane, two passengers are talking about Paul Walker. I'd join in but I doubt they share my views on the greatness of Fast and Furious.
5:21 pm - Off the plane and walking through the airport, I am immediately confronted with the sight of crying kids. Welcome to Orlando, people!
5:37 pm - It was 33 degrees when we left Dallas. It is 79 here. I feel like I just won the lottery.
6:00 pm - We took the Magical Express from the airport to our resort. I don't know why anyone would NOT use this service. So easy.
6:07 pm - At the front desk, we receive our room information and our Magic Bands (room key, charge account, reservations, etc.).
6:12 pm - Concierge winces when she says our Magic Bands will be gray, not colorful, and seems genuinely relieved that we couldn't care less...
6:12 pm - ...which probably means someone has chewed her out today because she was all out of orange Magic Bands. Humans!
6:42 pm - We dropped off our bags, I changed into shorts (duh), and now we're headed to Epcot for dinner. You should ALWAYS go to Epcot for dinner.
8:10 pm - Dinner at Chefs de France is a four course meal. Sometimes at home I barely eat one course meals. Let the gorging begin!
8:27 pm - Our waitress is super French to the point that we have begun speculating that she might be pretending to be French based on French stereotypes.
9:03 pm - Already seen 3 dozen guys wearing capris. Do they not have someone in their lives like me who will mock them until they stop such nonsense?
9:12 pm - Heading out of the park while the fireworks are going off overhead. Half the people in the park are taking pictures of said fireworks.
9:24 pm - Girl in front of us is using a crutch under the wrong arm and holding hands with her BF. She might work for the Ministry of Silly Walks.
11:00 pm - Back at the hotel, Lindsey is asleep, I'm reading my book, and there is no baby to attend to. I feel a coma is upon me...
10:57 am - If you don't have kids and wonder what parents do on vacations without their kids, I'll tell you: We sleep in until 11 am. Like a boss.
12:10 pm - We're headed into Hollywood Studios, which is easily the most adult-oriented theme park-y of the Disney parks.
1:00 pm - After a quick lunch, we're now sitting in a theater awaiting the start of a Beauty and the Beast stage production. Like I said, super adult.
1:05 pm - While waiting for the show to start, the mom behind us is trying to convince her kid to meet some of the famous characters. He's not buying it.
1:06 pm - Mom has now suggested 12 characters, kid hates them all, finally asks who he wants to see. His response: "Shrek." Gonna be a rough day, kid.
1:08 pm - It is 12 degrees in the home city of wherever the people in front of us are from. I can't fathom that. It might as well be Hoth.
1:22 pm - The show has started and everything is going gre-- nope, the music just cut off and we're watching the performers awkwardly dance offstage.
1:27 pm - During the technical difficulties, the people behind us have begun discussing starting The Wave. I am prepared for war.
1:45 pm - Post-show we basically run to Tower of Terror because the Disney app shows that the line is short and this is my favorite ride in all the land.
1:55 pm - I just helped the dad behind us talk his two skittish kids into riding Tower of Terror. They will either love me or hate me afterward.
2:13 pm - Welp, one of the kids was almost crying at the end so that's probably not what you want. But also, suck it up, kid. Roller coasters are fun.
2:30 pm - We came all the way across the park in order to ride Star Tours. This ride was closed last time we were here. I am nerding out.
2:34 pm - 8 year old me loved Star Tours. 30 year old me is pretty stoked, too. But I will NOT build my own lightsaber. Although that looks pretty cool…
2:40 pm - Outside Star Tours a group of kids is going through Padawan Training on stage. One kid is in full Jedi gear with a Batman t-shirt. AWESOME.
2:42 pm - On second thought, Jedi Batman is having a tough time keeping up with instructions. His heart might belong in Gotham, not a galaxy far far away.
3:35 pm - We followed up Star Tours with a journey on the Great Movie Ride, which is awesome if you want to take a nap.
3:48 pm - Walked through a Walt Disney history exhibit, now watching a short film on him. They're TOTALLY bypassing the whole frozen head thing.
3:56 pm - Among the top 5 worst things about Disney World: families all wearing matching shirts. I will never NOT make fun of these people.
4:03 pm - Awaiting bus back to resort. Lady at the front of the line has tried thrice to get in before everyone on board has gotten off. It's not that hard.
4:04 pm - Lady is now VERY frustrated that we're waiting for the person in the wheelchair to be loaded onto the bus before we can board.
4:04 pm - You know what's way more inconvenient than waiting on someone in a wheelchair? BEING IN A WHEELCHAIR. Lay off.
6:00 pm - Just woke up from a killer nap. Vacations are awesome, you guys. Why don't I do this more often?
6:02 pm - During my nap, the temperature dropped 20 degrees. Usually this would upset me but having just lived through Icepocalypse, 52 feels alright.
6:20 pm - Headed back to Epcot for a couple of rides and dinner. Because as I said before, if you can eat dinner in Epcot, you should. ALWAYS.
6:35 pm - Using a FastPass to ride the Chevy Fast Track. Apparently the guy behind me thinks cutting 30 minutes off your wait time is not enough.
6:39 pm - There's not much that offends me in life but loudly dropping repeated F-bombs in a kid's park makes the list. Guy behind us isn't my favorite.
6:45 pm - The Test Track is wicked. At one point you race dead ahead at 65 miles per hour. Highly recommended.
7:15 pm - For dinner we're at Teppan Edo hibachi, the only downside of which is sharing a table with 6 strangers. A grumpy introvert's nightmare.
7:25 pm - Sitting next to us is a newlywed couple from Connecticut. They are wearing those giant pins identifying themselves as newlyweds.
7:26 pm - One million dollars. That's how much it would take to get me to wear a giant pin like that.
7:39 pm - At the table next to us, a dad's beer is sitting so close to his 6 year old son that it looks like it's his. He appears to be a mean drunk.
8:15 pm - The deliciousness of this hibachi meal has trumped any awkwardness from eating with strangers.
8:24 pm - You know how you've eaten food and thought, "This is the best food I've ever had"? I laugh at that thought if you've never had this shrimp.
8:36 pm - I think I gained 6 pounds during that meal. I expect I will get Spaceballs'd at some point tonight.
9:02 pm - For the second night in a row, we are departing the park under cover of the closing fireworks. Not too shabby.
9:05 pm - 5 year old boy in front of me looks up at fireworks, turns to mom and says, "This reminds me of my favorite poem." I hope that poem is The Raven.


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I am a CPA who has a passion for baking! I have always said that it would be my dream to get paid to bake treats in the kitchen all day.... Why not pursue that dream, right?
I have decided to test the waters with this little dream of mine and that is how The Cookie Counter was born! I am still a full-time CPA at a large firm that definitely keeps me busy, but the thing about having a passion is that you don't mind giving up some of your free time to do it! So when I am not in the office crunching numbers, I am in the kitchen cranking out sweets!
If you are interested in ordering some sweets, please contact me at: email@example.com
Please email me with the type of treats you want to order (i.e., custom cupcakes, sugar cookies, cake balls, etc.), the date you will need them by, and the approximate number you will need. Once I have that information, I will let you know whether or not I can fulfill the order and will give you a price estimate.
Confections are made to order and since I am a full-time CPA and part-time baker, I ask for at least a 14 day notice so that I can plan my work schedule accordingly.


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Keeping motivated in your tracking
Matthew Cornell
July 1, 2011
I recently received an email from someone having trouble keeping up with her experiment. While there is lots of general advice about discipline and motivation, this got me thinking about how doing personal experiments might differ. Following are a few brief thoughts, but I'd love to hear ways that you keep motivated in your quantified self work.
The desire to get an answer. The main point of an experiment is to get an answer to the initial question. "Will a Paleo diet help me manage my weight?" "Does talking less bring me closer to my kids?" Maybe the principle at play is that experiments which motivate start with great questions.
Built-in progress indicators. If you've set up your experiment well, you should have measures that come in regularly enough to keep you interested. This is assuming, of course, that you care about the results, i.e., that you've linked data and personal meaning (see below). But unlike other types of projects, maybe we can use the periodic arrival of measurements to stimulate our motivation, such as celebrating when new results appear.
The joy of satisfying a mental itch. Curiosity is a deep human motivation, and experiments have the potential of giving your brain a tasty shift – such as when you are surprised by a result. I especially like when a mental model of mine is challenged by a result. Well, sometimes I like it.
Sharing with like-minded collaborators. At a higher level of motivation, experimenting on yourself is an ideal framework for collaboration with folks who are either 1) interested in your particular topic (e.g., sleeping better or improving your marriage), or 2) are living an experiment-driven life. It is encouraging to get together with people to share your work, and to receive support, feedback, and ideas. Of course it feels good to so the same for them.
Desire to make a change. Finally, if we come back to why we experiment, there should be a strong self-improvement component to what we are tracking. My argument is that, ultimately, it's not about the data, but about making improvements in ourselves for the purpose of being happier. If the change you are trying is not clearly leading that direction, then it might make sense to drop it and try something more direct. Fortunately, with self-experimentation there is usually something new you can try.
Underlying all of these, however, is the fact that the work of experimentation takes energy. Every step of an experiment's life-cycle involves effort, from thinking up what you'll do (creating a useful design), through running the experiment (capturing and tracking data), to making sense of the results (e.g., the "brain sweat" of analysis). Given our crazy-busy lives, there are times when we simply can't take on another responsibility. So if you find yourself flagging and losing interest in one of your self-experiments, then maybe that is itself some data. Thoughts?
[Image from Steve Harris]


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WHEREAS, over 50 percent of public school students are eligible for either free or reduced-price lunches; and
WHEREAS, the U.S. Department of Agriculture, the governing authority for school lunches, does not provide rules or laws for mandatory seated lunch time for students; and
WHEREAS, research has proven that children who have 20 minutes or less of seated time to eat lunch leave behind 13 percent of their entrees, 10 percent of their milk and 12 percent of their vegetables. Additionally, students with less time to eat their lunch, are 57 percent less likely to choose a fruit for consumption, based on the shortened time frame; and
WHEREAS, failure to allow students enough time to consume their lunches robs many children of the only opportunity they may have for a daily nutritious meal; and
WHEREAS, research has shown that school lunches offer more fruits and vegetables when compared with lunches brought from home. This makes it that much more important to allow children enough time to eat their school lunch. Furthermore, children who do not eat enough of their lunch are more likely to eat junk food later in the day; and
WHEREAS, proper nutrition is an important factor in a student's performance; behaviorally and academically, and leads to an overall healthy and happy student:
RESOLVED, that the American Federation of Teachers will seek legislative action, ensuring each student in our public schools receives a minimum of 25 minutes of seated lunch time each school day.(2017)


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Sometimes, the best things in life are cheap. Grand Uptown Resale strives to provide its customers with classy and fashionable items at significantly low prices. We feel that getting top-notch fashion items should not be a costly endeavor, so we only give our customers nothing less than bargain rates.
Despite being essentially a thrift shop, we carry items that are comfortable, stylish, and globally recognized. Our product line consists of popular designer brands such as our Coach and Michael Kors purses. Here at our store in Grove, OK, we make luxury available for everyone.
We take great pride in the fact that we can satisfy practically any kind of customer. Fashion is an area with a wide spectrum, and we fully understand that our diverse mix of customers have varying standards and preferences. Our inventory is stacked with a stunning array of lifestyle choices that will blow you away.
Whether you're looking for traditional formal wear or trendy apparel for teens, you'll never have a shortage of options in our store. We carry a nearly unlimited range of styles, from fabulous gowns to casual summer skirts, vintage earrings to hipster-inspired bracelets. We surely have whatever it is you need.
Check out our product categories below:


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|Article number
|: In stock (115)
The upper body sled strap is one of the best pieces you can get to turn your sled into a total body workout. With the upper body sled strap you can turn a cardio workout into a total body killer cardio session. Here is a small list of upper body exercises that can be performed using the upper body strap: Upright rows, rear delt raises, front raises, one arm rows, two arm rows, chest flies, iron cross, chest press, triceps extensions and biceps curls. The list goes on and on as far as your imagination can take it. Turn your cardio into a fat blasting total body workout with the Spud, Inc. upper body strap.
|Made in the USA:
|96 inches
|1 inches
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text: Lodging in Mendocino's wine country can be found at The Madrones. Just off of Highway 128, the hotel pulls off that perfect Californian rustic luxury. The rooms—guest quarters as well as special suites at the back of the property—are each individually accented with stunning antiques that owner Jim Roberts has collected over the years. The Kitchen suite (in what used to be the owner's home) is refined and comfortable. The beds are plush and fitted with the softest sheets (which are conveniently sold in the lobby), with French doors that open up to a private balcony. Plan on sleeping in.


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On August 26th, I made a big decision. I decided that I'm done with wishing I could go back and change things that I can't go back and change. Instead, I'm going to change it now, so that I won't still be wishing a year from now. I decided to start with something that would have a big impact for … [Read more...]
Quick & Easy Delicious Chili
Confession--I'm not so great at chili making. I tend to avoid recipes for it because I'm so picky. So, I end up just throwing things together. It always turns out just fine, but it's a "stressful" thing for me to make because I never write it down or use a recipe, so every time is like a … [Read more...]
No-Bake Granola Bites
I received a review copy of the Gooseberry Patch Good-For-You Everyday Meals cookbook, and I am loving the great ideas I've found in it so far! I shared the Banana Nut Bread Muffins a few weeks ago, and today I'm sharing these healthy no-bake granola bites. They are a great snack--leave out the … [Read more...]
Delicious Blackberry Cobbler
Last month, we took a family outing to a place where my husband knew of that we could safely and legally forage some blackberries. It was so fun! I remember picking lots of blackberries as a girl, and ending up with scratches all over from those briers. It's funny how even the not-so-great parts of … [Read more...]
The best Chocolate Chip Cookies, ever!
I have to admit, I'm always a bit cynical when I see a recipe that claims to be the "best" of something. Because, well, usually it isn't. So, I'm going to qualify my recipe with a little story. Earlier this year, we decided to eat real food only in our household. We have since fallen … [Read more...]
Real Food Banana Nut Muffins {Recipe}
I always love Gooseberry Patch cookbooks, and this one is no different! Today, I am sharing a recipe from their Good-for-You Everyday Meals book, with over 200 recipes, tips, and fun stories. As usual, I followed the recipe loosely, making adaptations as necessary to fit our real food lifestyle, … [Read more...]
Refreshing Flavored Water {Real Food!}
One of the best things that you can do for your diet is to give up sweetened beverages. Most are just empty carbs, and full of processed, really bad-for-you sugars. Nothing good from them at all. I'll admit that I'm preaching to myself here because I am not quite there yet! I still love my … [Read more...]
Delicious Homemade Lemonade
Full Disclosure: I received a copy of the cookbook from the publishers for review. I was not otherwise compensated. All thoughts and opinions are my own. It's no secret that I am not a fan of summer. I much prefer snow, cold, comfy sweaters, and hot cocoa. However, there is one fun thing … [Read more...]
Homemade Cinnamon Applesauce {Real Food}
Disclosure: I received the 101 Super-Easy Slow-Cooker Meals cookbook for review from the publisher. All thoughts and opinions are my own. So, I have been sharing about our real food journey lately. Our whole family loves applesauce, and it's one of the snacks that *should* be an easy real … [Read more...]
Real Food, Homemade, Graham Crackers
I mentioned in previous weeks that one of the hard parts of our real food journey is snacks, since that is what we've been used to eating in convenient, store bought, processed forms. So, my Real Foods board on pinterest is filled with lots of great snacks and desserts that are real food … [Read more...]


text:
Hello friends!
How are you doing???
Did you miss me and Eww? Haha
I've been so busy lately
1. Readings…
From history class
Exam + Paper
2. Whatuful's bday
We(whatuful & JM) have the same birthday!
We celebrated our birthday 3 days in a row
(Thank u PGC members(XM/JJ/WW/JM)! Love you guys so much :D).
YZ's letter was really touching.
M's letter was so cute X)
Couldn't take all the stuffs(Snack gift – already ate / letters – I'll upload later)
I really enjoyed my time with wonderful friends!!!
3. Handmade doll
Sooooo cute x)
Mom made it for me.
4. Academy friend from KR
We had a long talk and she bought a cake for me!
It was amazing 😀
I shared it with my friends.
5. Art Exhibition : Monet
(R's hand)
Assignments QAQ
Still tons of photos…
I'll upload them later
Have a great day!!!
Song for today : Přátelství
Singer : Ewa Farna
from : Czech Republic
Language : Czech language
p.s. Kinda cheerful song? xD


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Jeffrey Tucker
Battle Creek Canyon, Utah
Deer I whisper into the ear bouncing
before my chin, carrier straps strangling shoulders
and stride. We tramp the cornice firn, cleats sinking
calf-deep. Deer, as four bare-headed mulies
drift the white rise wisping through an aspen stand.
Can you see them, tucked and squirreled as you are
layers deep in petrol-blue parka, your hood
and red ladybug cap?
Two does and two small fawns
old enough to be a spotless
hairy bay, still too young to stray a tail's length away.
Deer, I say, snow underfoot
chilled to dry crumpling and bright enough
in early afternoon glare that you grab at icicles' glow
and call out Light.
Remember this, I think, snapping spruce needles under his nose,
because the waterfall above us is frozen and barely blue
gray, like your eyes, and these cougar prints
following moose tracks—or the snowshoe hare printing
this hind-leg stretch—
even if you can't see the stream feeding the falls
it's there, between the slate cliff and our tilting path.
I don't know the sign language for waterfall,
but this is the sign for water,
at least when you drink it, your fist and thumb
to your lips,
and I don't know the sign for lips, either. So
purse them, kiss the shock of pinestraw wind
between us, and that will be our sign. Or
grab at it, like the dripping ice you call
light. Why should I be the one with all the answers?
Even if it's not shining, call it a light
and you'll be right.
Jeffrey Tucker's first full-length collection of poetry, Kill February, was chosen as the 2015 winner of Sage Hill Press' Powder Horn Prize; it was published earlier this year. His work has also appeared (or will appear) in Chariton Review, Poetry South, The Cape Rock, and elsewhere.


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Most discussions of decision making assume that only senior executives make decisions or that only senior executives' decisions matter. This is a dangerous mistake.
Growth of an organization will be most impactful if employees hired to execute are banded together first and foremost through the organization's mission. In other words, employees perform most effectively if they are naturally motivated by what the company does and how they do it. Organizations that are most successful in their hiring process understand this truth.
But how does a company express its mission through a hire? A key ingredient is developing a mission-driven hiring team. This chapter will explore the development of that team.
Sticky Notes:
A great hire starts at the top of an organization.
Assign specific duties to the hiring team.
The best hiring teams are formed around the mission statement.
Great hiring starts at the top. The most successful organizations are passionate in their belief of the following: (1) hiring the right people is critical in maintaining competitive advantage, and (2) the CEO (or business leader) sets an organization's hiring tone. If the CEO is wildly passionate about hiring great people, then the organization will reflect this same ideal. If the CEO doesn't care, then neither will the organization.
When a position opens up, most companies pull together to interview, evaluate, and hire a new employee. ...
No credit card required


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The Spectator is currently in the process of raising funds for a speakership series at W&L in honor of Dr. Jefferson Davis Futch III, a longtime professor and champion of conservative thought. The series would aim to bring conservative, intellectual speakers to campus to foster civil discourse on important issues facing America today. To make a donation to this cause, please click on the button below or mail us a check at P.O. Box 1265, Lexington, VA 24450.
Dr. J.D. Futch Biography
Dr. Jefferson Davis Futch, III greatly contributed to the intellectual vigor of Washington and Lee University during his years as a professor of history.
Dr. Futch was born in Baltimore ca. 1934 to Mildred Hopkins Futch and Jefferson Davis Futch, II. Dr. Futch attended Forest Park High School in Baltimore, then entered Johns Hopkins University in Baltimore where he ultimately received his MA and, after military service, his PhD in modern European History with a concentration is post W.W. I German history. While at Hopkins he was a member of Phi Beta Kappa.
Before receiving his PhD, he enlisted in the U.S. Army and was sent to Monterey, California to attend the prestigious U.S. Strategic Foreign Languages School to study Italian. He was then posted to Italy in the late 1950's in Army Intelligence. After several years on active duty in Italy during the cold war, he was discharged from the Army and returned to Hopkins to finish up his doctorate degree.
Shortly after graduating from John Hopkins with his newly minted PhD he applied for an entry level assistant professor's position at Washington and Lee University in Lexington, Virginia. He was hired by Dr. Ollinger Crenshaw, then chairman of the W&L History department. His first year of teaching at W&L was 1962. He retired in 2007 after 45 years of teaching at W&L.
At W&L he taught Post W.W. I Germany and the Weimar Republic, and then German history up to W.W. II. He also taught very popular courses on Italian city-state history and also the Papacy. Dr. Futch was so popular as a W&L History professor that his courses were always oversubscribed in later years, which meant that he had to teach two sections of the same course. At W&L he was advisor to the local chapter of Phi Beta Kappa.
Dr. Futch is one of the most popular professors to ever come out of W&L. He continues to enjoy a wide circle of devoted former students. Many in this 'Futch Family' have gone on to national prominence as leaders in their respective professional fields (U.S. Congressmen, U.S. Federal Circuit Court judge, well known people in the financial advisory world) scattered throughout the United States.